Podcasts about Change Your Life

To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn't feel that way inside at all.

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores one of the greatest challenges in spiritual growth: breaking deeply ingrained habits. The Orchot Tzaddikim teaches that repeated behavior gradually becomes normalized until a person no longer sees it as wrong. Sins that are repeated frequently can begin to feel permissible, making genuine repentance far more difficult. Therefore, a person seeking teshuvah must establish strong boundaries, cultivate determination, and consciously distance themselves from negative habits until those behaviors become foreign and even repulsive to them. The episode emphasizes that repentance is not a one-time event but an ongoing process of refinement. Rabbi Wolbe explains that just as a stained garment may require multiple washings before every trace of dirt disappears, the soul may require repeated layers of repentance before it is fully cleansed. Even when a person has already apologized or sought forgiveness, deeper levels of understanding may emerge later in life, requiring additional reflection, remorse, and spiritual repair. True teshuvah continually revisits past mistakes with greater maturity and awareness. The lesson then introduces the first two foundational pillars of repentance. The first is charatah—genuine regret for having distanced oneself from Hashem and misused the gifts, opportunities, and potential entrusted to them. The second is azivas hacheit—abandoning the sin and firmly resolving not to repeat it in the future. Rabbi Wolbe challenges listeners to recognize the preciousness of the soul, the fleeting nature of worldly pleasures, and the eternal value of spiritual growth. Authentic repentance begins when a person honestly asks, "What have I done?" and then takes concrete steps to chart a different course forward._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #ChangeYourLife, #BreakBadHabits ★ Support this podcast ★

Get AudioBooks for Free Best Self-improvement Motivation Listen to This Every Day and Change Your Life | Carrey Get inspired by Jim Carrey's powerful lessons on mindset, belief, and success. Listen daily to unlock your potential and transform your life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores one of the greatest challenges in spiritual growth: breaking deeply ingrained habits. The Orchot Tzaddikim teaches that repeated behavior gradually becomes normalized until a person no longer sees it as wrong. Sins that are repeated frequently can begin to feel permissible, making genuine repentance far more difficult. Therefore, a person seeking teshuvah must establish strong boundaries, cultivate determination, and consciously distance themselves from negative habits until those behaviors become foreign and even repulsive to them. The episode emphasizes that repentance is not a one-time event but an ongoing process of refinement. Rabbi Wolbe explains that just as a stained garment may require multiple washings before every trace of dirt disappears, the soul may require repeated layers of repentance before it is fully cleansed. Even when a person has already apologized or sought forgiveness, deeper levels of understanding may emerge later in life, requiring additional reflection, remorse, and spiritual repair. True teshuvah continually revisits past mistakes with greater maturity and awareness. The lesson then introduces the first two foundational pillars of repentance. The first is charatah—genuine regret for having distanced oneself from Hashem and misused the gifts, opportunities, and potential entrusted to them. The second is azivas hacheit—abandoning the sin and firmly resolving not to repeat it in the future. Rabbi Wolbe challenges listeners to recognize the preciousness of the soul, the fleeting nature of worldly pleasures, and the eternal value of spiritual growth. Authentic repentance begins when a person honestly asks, "What have I done?" and then takes concrete steps to chart a different course forward._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #ChangeYourLife, #BreakBadHabits ★ Support this podcast ★

Hi my loves

Pastor Jen talks about how some of the biggest changes in our lives don't come from one huge moment, but from small daily choices—and one of the most powerful is choosing gratitude. Even when life feels hard, stressful, or far from perfect, gratitude helps us shift our focus from what's wrong and, instead, reminds us of His faithfulness.

Pastor Jen talks about how some of the biggest changes in our lives don't come from one huge moment, but from small daily choices—and one of the most powerful is choosing gratitude. Even when life feels hard, stressful, or far from perfect, gratitude helps us shift our focus from what's wrong and, instead, reminds us of His faithfulness.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 13: If You Have to Drink to Enjoy It - You Probably Don't - Dry July, No Drama If you have to drink to do something or enjoy something - you probably don't actually enjoy it. It was only when I took a break from drinking for a year that I realised half the things I was doing in my life I didn't actually enjoy. There was something about them that wasn't really working for me - and alcohol was the thing that made them bearable. My rule of thumb: if I have to drink, it's usually because: I don't like doing the thing I don't like the people involved There is something about myself I don't feel confident enough to show up as I am too tired to be present This is fawning. This is people pleasing. And alcohol is the biggest mask of them all. Because it allows us to do things we don't really want to do - while appearing to be having the time of our lives. Unfortunately it often takes having a break to realise this. And one of the hardest things for people taking a break is: Advocating for themselves Saying no Taking up space Asking to be considered Risking the disapproval of others This can feel very unsafe to our nervous system - and honestly it is the biggest reason people don't get through a month's break. So here is the question worth sitting with: Look at all the things you feel you can't cope with without a drink. Start asking - what would it be like to do them without drinking? What would be hard? More often than not we have to make some changes to our lives to allow us to take a break - and it is worth working out what those changes might be before you start. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free watch-on-demand masterclass talks about exactly this - and will help you work out what needs to shift before your break begins. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 14: Treat Yourself Like a Sick Child - Dry July, No Drama When you are taking a break from alcohol, prepare your evenings like you would for a child who is sick and needs looking after. Your evening preparation list: Get some lovely new pyjamas Make sure you have clean sheets and a bedroom that feels nice to come home to When you get in - shower, bath, clean your teeth Get into your cosiest clothes Make yourself a lovely cup of something warm Get into bed as soon as possible I know what you are thinking. But I am an adult. I deserve to stay up late. I should be able to sit on the couch with a glass of wine like a grown up. Here is the thing - a lot of people drink in the evening because otherwise it doesn't feel like they have given themselves permission to stop. To rest. To be done for the day. Being an adult is also about knowing how to take care of yourself. And treating yourself like a sick child - with gentleness, with warmth, with a really good bedtime routine - is one of the most radical things you can do for your nervous system when you are taking a break from alcohol. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Grounding Audio is perfect for that wind-down moment when you would normally reach for a drink - it gives your nervous system exactly what it is actually looking for. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

What if one simple shift in your language could change the direction of your life? In this episode of the Direct Selling Accelerator Podcast, I share how developing courage, confidence, and changing the way I spoke to myself changed the trajectory of my life. We dive into the power of shifting from "I will" to "I am," and why the biggest breakthroughs don't come from giant leaps, but from the small, intentional one-degree shifts we make every day. From running a half-marathon I once thought was impossible to finding the courage to write and publish my book, Show Up Anyway, I've learned that courage isn't something we're born with - it's something we build. Every time we take the next step despite fear or uncertainty, our courage grows. And as courage grows, confidence follows. Perhaps you've been carrying a big, hairy, audacious goal for a while now.. but for one reason or another you haven't fully stepped into it yet. As you listen to this episode, I hope you're encouraged, challenged, and reminded that courage isn't about having it all figured out - it's about taking the next step anyway. I’ll be talking about: ➡ [02:36] Courage Is a Choice➡ [05:24] The One-Degree Shift Principle➡ [06:45]] The Golf Ball Analogy➡ [09:24] The Power of Self-Talk➡ [10:15] The Half Marathon Story➡ [12:15] How Limiting Beliefs Are Created➡ [13:15] Taking Ownership of Your Story➡ [14:45] The Identity Shift: “I Am”➡ [16:30] Applying the One-Degree Shift➡ [17:15] Building the Self-Belief Muscle➡ [21:54] Showing Up Before You're Ready➡ [22:24] Courage Starts With a Decision➡ [23:03] Your Big Hairy Audacious Goal➡ [24:15] Let Courage Become Contagious Resources: Looking for more? Head to our earlier episode or check out my book: ➡ Show Up Anyway by Sam Hind: https://a.co/d/8rk0Qth Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://facebook.com/auxanomarketing ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation One Hour a Day Can Change Your Life | Jim Rohn Wisdom Discover Jim Rohn's powerful advice on using just one hour a day to build better habits, achieve your goals, and create lasting success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 12: Get Out of Struggle Speak and Into Choice - Dry July, No Drama If you think it's going to be hard, it will be. That's cognitive bias. You know that feeling when you wake up in a bad mood and everything goes to sh*t? People do the same thing with taking a break from alcohol - and it makes everything so much harder. Struggle language keeps you in willpower. Choice language gets you out. It's not "I can't drink." It's "I don't want to right now." It's not "I'm battling this." It's "I'm choosing to explore what I really need when I reach for a wine." It's not stepping into the sludge of trying. It's the clean step of choosing. Think about the difference between these two experiences: When you are lost in something and time disappears - that is flow When you are pushing against something with every ounce of energy you have - that is resistance Flow is connected to presence. Resistance lives in the past or the future. Here's what most people don't know: a craving or a trigger is actually your body desperately trying to ground itself - to come back to the present moment. Struggle language takes you further away from that. Presence brings you home. This is exactly why as part of the Great Aussie Alcohol Experiment this year we are running a present moment awareness breathwork practice alongside the program - to support everyone in learning how to live in presence rather than resistance. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Grounding Audio is your first step out of struggle and into presence - and it will help you identify the unmet need underneath the craving before it reaches for a drink. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

What is it like to make an act of faith when you don't "feel" that it is true? Does the protestant church recognize the early Church fathers? Does the Eucharist change your life? Tune in to hear Dr. David Anders answer to these and more!

How Specialized REALLY won, the new Crux, team tactics, no littering penalty in the XL350?, 32" wheels win, but under the wrong rider in the wrong race, how narrow-wide chainrings make mud WORSE, possible reasons why Ted King and Pete Stetnananana crashed out (so you don't fall into the same traps), and how the flashlight and voice memos feature in the Amazfit T-Rex3 Pro can CHANGE YOUR LIFE!

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With AlcoholEpisode 10: Can't Do It Without a Drink? Here's What That's Really About - Dry July, No DramaStart noticing the places where you don't just want a drink. You feel like you need one in order to do the thing at all. To get yourself to the party when you are already running on empty To sit at the dinner table To push through when every part of you wants to stop To feel confident enough to just show up To tolerate a situation - or a person - that costs you something If alcohol is what makes those things doable - that is not a drinking problem.That is a sign that somewhere along the way your needs stopped being allowed to matter. And a lot of us have been doing that for so long we don't even know we have needs anymore.This is grey area drinking at its most invisible. It is not about the alcohol. It is about everything the alcohol is doing for you that nothing else has been allowed to do.So the tip here is not to stop drinking. It is to start noticing: Where do you have to drink to do something? What is that something asking you to suppress? What would it mean to let your needs matter in that moment instead? You matter most. Full stop.This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever.My Awareness Worksheets - perfect for exactly this kind of noticing - and my Grounding Audio, which will help you identify the unmet need underneath the craving before it reaches for a drink. See links below:FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/groundingREADY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here.WATCH NOW FOR FREE: hoperisingcoaching.com/masterclassAre you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol.REGISTER FREE: hoperisingcoaching.com/3-day-resetWant a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October.YOUR NEXT RIGHT MOVE STARTS HERE:hoperisingcoaching.com/the_great_aussie_alcohol_experimentChange happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 11: You Are Not the Problem - But You Are the Solution - Dry July, No Drama Our culture convinces us from the minute we are born that we are the problem. This is perpetuated by: Everything we see on TV All the stories from AA Families having interventions Our culture's concept of discipline The idea that drinking more than we would like is a sign of weak character - a lack of willpower But the neuroscience shows that is absolutely not true. Alcohol is an addictive substance to anybody who drinks it long enough and often enough. And the amount you have to drink for it to start working in a way that makes you want it even when you prefer not to have it - is actually a very low quantity. The main reason people start drinking more than they want has nothing to do with that. It is because they start associating the relief from discomfort - the relief from emotional or physical pain - with alcohol. The big alcohol companies have done a very good job of convincing us that the problem lies with the person. Their "drink responsibly" campaign runs everywhere and continues to convince people that alcohol is a people problem - not a substance problem, coupled with a cultural and societal problem. Anybody who works in psychology will tell you: a problematic behaviour is always the symptom of the problem - not the problem itself. And this is true when we drink more than we would like. The longer we stay stuck in the cycle of self-recrimination and self-flagellation, the longer we stay stuck drinking more than we want: It stops us being able to look at the data It causes our nervous system to become dysregulated We are attacking ourselves from the inside We cannot make good decisions from that place The thing that changes everything is when we stop blaming ourselves and start looking at the data. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are the perfect tool for starting to look at that data without judgement - and without the self-blame that keeps us stuck. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

What happens when life knocks you down repeatedly and you have to decide whether you're going to stay there or rebuild?In this episode of The Daryl Perry Podcast, I sit down with Scott French for a conversation about resilience, discipline, recovery, and the lessons that come from rebuilding yourself after years of setbacks.Scott shares his journey through chronic pain, injuries, depression, alcohol abuse, and personal loss. We discuss the mindset shifts that helped him regain control of his life, why discipline is often misunderstood, and how helping other people became an important part of his own recovery.We also explore the realities of mental health, personal responsibility, community, and what it means to keep moving forward even when life feels uncertain.This conversation goes far beyond fitness. It's about learning how to navigate difficult seasons, finding purpose through service to others, and trusting that it's never too late to start over.Topics Covered:• Resilience and personal reinvention• Chronic pain and recovery• Alcohol abuse and sobriety• Depression and anxiety• The true meaning of discipline• Building habits that support long-term change• Community and connection• Helping others as part of the healing process• Life after major setbacks• Learning to start overMental Health Support Resources:If you are experiencing a mental health crisis or are concerned about your safety, please seek immediate professional support.United States & Canada:Call or text 988United Kingdom & Ireland:Samaritans: 116 123Australia:Lifeline: 13 11 14Outside the United States:Contact your local emergency services, crisis hotline, mental health provider, or nearest emergency department.Guest Links:Scott French Facebook Profile:https://www.facebook.com/scott.french.792Tiger Battalion Fitness Facebook Group:https://www.facebook.com/groups/298716897756947Thank you for listening to The Daryl Perry Podcast.If this conversation resonated with you, share it with someone who may need the reminder that setbacks do not define your future. Sometimes the most powerful thing you can do is take the next step and keep moving forward.

If you want to have a great and godly summer, there's one habit that is absolute game-changer. Learn from Zechariah about how to not get stuck in broken patterns and actually grow closer to God this summer.  -- In this series of Plans, with the biblical story as our guide, we will discover truths and develop skills that will help us become fully devoted followers of Christ. https://www.bible.com/reading-plans/29214-fully-devoted-the-conclusion If you want to have a great and godly summer, there's one habit that is absolute game-changer. Learn from Zechariah about how to not get stuck in broken patterns and actually grow closer to God this summer. -- In this series of Plans, with the biblical story as our guide, we will discover truths and develop skills that will help us become fully devoted followers of Christ. https://www.bible.com/reading-plans/29214-fully-devoted-the-conclusion   | SWITCH IRL | Find a location near you here: https://www.life.church/locations/   | SOCIAL |

Small habits. Big results.The little things you do every day can change your life.In this episode, we talk about why success is not about one big break. It comes from small actions done every day. If you feel stuck, keep starting over, or get discouraged by slow progress, this episode is for you.You will learn how tiny daily habits can help you save more money, build discipline, and create long-term success. Small wins may seem unimportant today, but they can lead to a better future.What you will learn:Why small habits create big resultsHow consistency beats talent over timeSimple money habits you can start todayHow tiny wins build confidence and successFollow and Subscribe for more simple lessons about money, saving, investing, mindset, and success.Share this with someone who is waiting for a big break instead of taking small steps daily. Please leave a review too. Let's grow together.#ChinkPositive #FinancialFreedom #MoneyMindset #FinancialLiteracy #MoneyHabits #SavingMoney #SuccessMindset #PersonalGrowthFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you for being here — and for being part of this evolving community.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 9: How to Finally Commit to a Break from Alcohol - No Willpower Required - Dry July, No Drama There is an Afrikaans word - soutpiel - which literally translates to salt willy. It describes someone with a foot in two places, not fully committed to either. One foot in South Africa, one foot in Britain - leaving their willy in the ocean. Trying not to get banned on IG. It is a long-winded but perfectly apt description of trying to cut back on drinking without making a firm decision. A maybe is always a yes. As Yoda says - there is no try, just do. Trying, by its very nature, holds failure in its raison d'etre. Try and stand up right now. You can't - you either stand up or you don't. A decision does something completely different: It gets you out of willpower and into choice It frees your brain up for more interesting things to hyper-focus on It stops the exhausting daily negotiation with yourself about whether you are going to drink tonight If you are struggling to make the decision to take a sober curious break, sit with this question: What is not making that decision keeping me safe from experiencing? I would love to hear your answer. If you would like to you can email me at emma@hoperisingcoaching.com This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Craig and Michael talk about high school pranks, Claymation, and vibrating higher.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Michael!IG - https://www.instagram.com/blaucomedy/TikTok - https://www.tiktok.com/@blaucomedyYouTube - https://www.youtube.com/@blaucomedyWebsite - https://blaucomedy.com/Stiff Socks Podcast - https://www.youtube.com/StiffSocksFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Too often we send a text when we have something hard to say. Smart phones allow constant communication, but we are missing somehing vital when we forgo face-to-face interaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 8: The Real Reason You Keep Reaching for a Drink - It's Not What You Think - Dry July, No Drama You have heard of fight, flight and freeze - the nervous system safety responses. There is a fourth: fawning - or masking. And alcohol is the biggest mask of them all. The body and brain very quickly learn that drinking allows us to mask and pretend to be the human that society told us we should be - rather than the human we actually are. This is one of the most overlooked reasons people struggle to cut back on drinking. I hear this from clients all the time: I don't know why I drink. I know it's hurting me but I just keep choosing it. Like children, people do well when they can. When they feel safe to. These are not moral failings. They are very valid reasons for reaching for a drink: Not feeling confident socially without the bravado barrier of wine An inner critic that makes being with yourself feel unbearable Needing to push through exhaustion and overwhelm Drinking as the only way to give yourself permission to stop and rest This is grey area drinking at its core - and it is far more common than anyone talks about. The job here is not to solve any of this tonight. It is simply to notice - and to hold yourself with the same compassion you would give a scared child. That is where the freedom begins. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Grounding Audio will help you identify the unmet need underneath the craving before it reaches for a drink. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Most people spend years trying to change their lives by making dramatic, big moves. Yet even after those big moves, they find themselves facing the same frustrations, the same fears, and the same emotional patterns they thought they had left behind.Why does this happen?Well, there's something we all do that quietly keeps us trapped in the same experience of life, even when everything around us changes.Over the last 18 years of coaching, I've become skeptical of any advice that promises instant transformation. Real change is rarely dramatic and overnight. In fact, it's often so subtle that most people overlook it entirely. I call this subtle change "The 5% Rule."It reveals how a surprisingly small adjustment can completely alter the direction of your future. In this week's episode I breakdown what the 5% Rule is, how to use it, and how it can change the trajectory of your life even if your day-to-day life seemingly looks the same.This one rule may change the way you look at every challenge you're facing right now.---►► FREE Video Training: “Dating With Results” at DatingWithResults.com Hosted on Acast. See acast.com/privacy for more information.

What's holding you back from getting started—and what might it already be costing you? In this powerful and wide‑ranging episode of Kent Hance, The Best Storyteller in Texas, Kent Hance delivers a clear and urgent message: "The secret to getting ahead is getting started." And if you wait too long… time won't wait for you. From the very first moment, Kent challenges listeners to rethink hesitation, procrastination, and the hidden cost of delay. Drawing inspiration from Mark Twain, he reminds us that success doesn't begin with perfect conditions—it begins with action. Whether you're building a career, starting a business, or chasing a dream, the message is simple: start now or risk missing your moment. But this episode goes far beyond motivation—it's packed with unforgettable stories that bring history and life lessons to life. Kent delivers a gripping reflection on D‑Day, sharing powerful insights into the scale, sacrifice, and sheer courage behind one of the most pivotal moments in world history. From tens of thousands of troops storming the beaches to the unpredictable role of weather, he paints a vivid picture of what it takes to act decisively in the face of uncertainty. His takeaway? Great outcomes often depend on bold decisions made under pressure. Throughout the episode, Kent blends humor with wisdom in a way only he can.  Listeners will hear wild and unbelievable stories—from bizarre criminal mistakes to unforgettable courtroom moments that highlight how poor judgment can spiral quickly. One standout moment captures the essence of human nature: sometimes people don't just make mistakes… they double down on them. Kent also shares deeply personal and entertaining experiences from his time practicing law —including one of his most memorable clients, whose unpredictable behavior led to chaotic situations that were equal parts hilarious and eye‑opening. These stories aren't just funny—they underline an important lesson: always stop and think—does this make sense? The episode also celebrates competition, resilience, and excellence, as Kent reflects on the intensity of championship sports and what it takes to rise to the top. His observations highlight discipline, preparation, and the ability to perform when it matters most. And in classic Kent Hance fashion, the episode touches on real‑world topics—from the rising cost of life events to workplace dynamics and leadership lessons. One particularly sharp reminder stands out: if you challenge leadership the wrong way, don't be surprised when it costs you everything.  By the end of the episode, one message is impossible to ignore: opportunity doesn't wait. The people who succeed aren't the ones who plan forever—they're the ones who take the first step. If this episode pushed you to think, act, or finally get started on something you've been putting off, don't stop here!  Subscribe, leave a review, and share this episode with someone who needs that extra push to take action today.

What if one question could completely change your life? Ricky reflects on a journey that took him from the brink of divorce and personal collapse to a life marked by deep blessing, restored relationships, and a generous spirit.

Pastor Jeremy kicked off our new series, Three Choices That Will Change Your Life. Our best life isn't built by consuming everything for ourselves, but by intentionally blessing others. When we leave room in our lives for generosity, God can use our time, resources, and encouragement to change lives and create a legacy that echoes for generations!

Yitzchak Pearson presented at the Agent Power Huddle about the transformative power of video marketing in real estate, sharing his personal journey from 2020 when he began making weekly webcam videos documenting his transition from manufacturing to real estate, to his current success where YouTube content led to over 120 home sales with a single client. He detailed how his initial videos evolved from simple updates to educational content about real estate acronyms, and eventually to more sophisticated YouTube videos after investing $5,000 in training with Levi Lasak and Travis Plum. Yitzchak explained that his consistent video creation, despite initial discomfort and lack of results for over a year and a half, ultimately attracted clients from across the country, including a major client group he has sold multiple homes to since March 2024. He emphasized key takeaways including the importance of consistent content creation, starting small, not worrying about perfection, and using video to build a digital presence that works 24/7, concluding that the goal is to become visible rather than go viral.

Pastor Jeremy kicked off our new series, Three Choices That Will Change Your Life. Our best life isn't built by consuming everything for ourselves, but by intentionally blessing others. When we leave room in our lives for generosity, God can use our time, resources, and encouragement to change lives and create a legacy that echoes for generations!

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 7: The Sober Curious Secret - Stop Trying to Stop Drinking - Dry July, No Drama I know this sounds counterintuitive. Stick with me. All that stopping and starting - the trying, the failing, the trying again - plays havoc with our hearts and nervous systems when we are trying to cut back on drinking. In the methodology I teach, we call it The Pause. It is the very best preparation for taking a successful break from alcohol. Not white-knuckling it. Not battling. Pausing - and getting genuinely curious. If you are breaking your own heart on a daily basis - stop trying and start learning: Notice your routines, rituals and triggers around drinking Notice the actual physical and emotional experience of drinking - without judgement Become a data gatherer, not a failure counter Stop breaking your trust in yourself. Get into choice. This is how a sober curious 30-day break starts to feel effortless - and how alcohol becomes a genuine non-issue rather than something to white-knuckle your way through. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1097DM Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement. The episode serves as a practical guide for those seeking tangible and enduring positive changes in their lives through intentional habit formation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from embracing imperfection with honesty and compassion. His powerful “one sentence” offers a healthier way to navigate conflict, boundaries, accountability, and self-acceptance while creating deeper, more authentic relationships. Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/ Quotes to ponder: “I'm not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize.” “I'm sick of living in fear of what others will think of me, if I make a mistake, or say a wrong word, or accidentally make them feel uncomfortable, or don't respond to them in the way they wish.” “When our hearts are populated by this sentence, and when our lives become populated by people who are also living it, we will, finally, be living fully and freely.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It's all those small steps you take, the little decisions that you make, that can help you finally heal." "It's just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It's all those small steps you take, the little decisions that you make, that can help you finally heal." "It's just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing journey from chronic illness. By focusing on small moments of joy and appreciation, she explains how gratitude can strengthen resilience, improve self-care habits, reduce anxiety, and help you feel more connected to the good things already present in life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Quotes to ponder: "It's all those small steps you take, the little decisions that you make, that can help you finally heal." "It's just a few minutes out of each day, to tune into the vibration of abundance, joy, and contentment. And it can seriously change your life." "There are so many of these kinds of little moments in each day. And when we can bring our full presence and attention to them over and over again, we really can change our life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 6: How to Say No to Alcohol Without Going to War With Yourself - Dry July, No Drama This goes against everything we have been taught about cutting back on alcohol. Instead of going into battle - lean in. A craving is not your enemy. It is just a trigger - a way of your body letting you know that something is not OK. So rather than fighting your body in distress, the invitation is to get curious and ask: Would I be having to do something I don't want to do? Would I be pushing through beyond my exhaustion? Is my busy brain driving me bananas? Is drinking the only way I can give myself permission to stop and sit down? Your body is not broken. It is resourceful. It found a solution. Our job is to find a better one - together. Part of changing our relationship with alcohol involves working out how to create those experiences the way we want them - without using alcohol. But the first step is always curiosity and awareness. Not warfare. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are perfect for this episode - working through the answers to these questions will change your relationship with alcohol for the better. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Start Your Transformation Now⁠⁠  Here's another in the “Five Random Thoughts” Series. OK, full transparency, I was pressed for time this weekend and traveling so I put another random thought episode, and given the feedback, it appears many of you guys are loving these. So, the five random thoughts this week are:1) When you run your life by emotions you'll find yourself in the ditch.I used to find that it was hard for me to follow through and one of my coaches pointed out, “You don't follow through with your commitments because when your feelings change so do your commitments.” This was a huge life-altering ah-ha moment. And, if you're not following through in life perhaps you are the same as I once was? 2) Your life is this way or that way because you tell yourself life is this way or that way.Life is a reflection of you. Kahlil Gibran once said, “Words are but simple dripping from the mind.” So, how do you tell yourself that “life is.” Exactly as you tell yourself will be your experience of life! 3) Mastery Is repetition and sacrificeThese are all simple and this one is as simple as the others but so simple many of us miss. What have you “mastered” in life? We live in a world of mediocrity and most of us have “mastered” little. Most of us just get by in life. The title is obvious, to create mastery in anything it requires repetition, and most of us get that yet what most of us don't like is that it also requires sacrifice. For everything in life, there is a price. And to be masterful at anything you must pay the price for it. 4) Changing your life is very simple but requires devotionChange is easy. Becoming who you are now was not hard. You didn't fight to become who you ARE, you learned it. Like the last random thought, you become who you are with repetition. It's EASY to do most things with repetition and where and what is your repetition? 5) If I don't have humbleness I lose everything.It took me MANY years to get this. I got it when I tried to quote what I was taught. “The common man is hooked to other men, the spiritual warrior is hooked to infinity. “ MEANING: If I lose mySELF in my ego and I then am not humble I then lose “who” I am, which is a spiritual being. There is obviously a lot more and humbleness is not thinking less of yourself, it's thinking of yourself less. And, it requires that you place you either above or below anyone.

It is one thing to receive revelation, it is another thing to implement it and let it change your life!  As I started learning how to hear God's word for me more frequently I found myself trying to organize, remember and carry out all I was learning. I started to journal differently but I still felt I needed something more. I took an empty cork board and created what I now call my personal revelation board.  In this episode I share all my tips and insights on how to make your journal personal scripture and create your own personal revelation board.Come to a Sunshine in The Soul Retreat with me!  Learn more https://sunshineinthesoulretreats.comTo receive you free personal revelation board guide and template fill out the "God Speaks" form at the bottom of this link https://amberdawnpearce.com/Come with me on an Alaskan Cruise July 30- August 6th 2026!  I will be presenting twice a day on the days at sea. Book today at. https://bountifultravel.com/trips/family-get-away-alaska-cruise-2/Connect with me on Instagram   https://www.instagram.com/amberdawnpearceTikTok https://www.tiktok.com/@amberdawnpearceFacebook https://www.facebook.com/amberdawnpearce

Big thanks to Shortform for sponsoring this video! Visit https://shortform.com/clark to redeem a free trial and 25% off the annual plan. I've read over 400 nonfiction books. Most weren't worth it, but these 40 definitely were. This video is meant to be a choose-your-own-adventure guide, so I've organized it into eight categories so you can find exactly what you need and grab the 1-2 books that pop out to you most. Enjoy! NEW: 50 Books that Changed My Life (free guide) - https://www.clarkkegley.com/books  Chapters: 00:00 Books to Change Your Life 00:35 1. Mindset 06:22 2. Business 15:13 3. Money 19:59 4. Creativity 24:52 5. Stories 32:31 6. Relationships 37:50 7. Inner Work 42:10 8. Philosophy 48:26 Do this next The Best of Series | 10-years In The Making:     • THE BEST OF - Clark Kegley | Top Videos   SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   Refusing to settle, Clark

What if the most powerful tool to change your life has been right under your nose this whole time — literally?This guest spent his twenties as a high-stress TV producer in New York. On paper, life looked great. Inside, he felt empty and burned out. Getting fired became his turning point. Yoga, meditation, and breathwork pulled him out, and he built a career leading wellness retreats around the world.Now in his 40s, he shares an honest story about change. After a serious back injury forced him to stop teaching yoga, he had to slow down, heal, and rethink everything. He talks about dropping his "masks," saying no to what no longer serves him, and treating your time and energy like a careful investment.His big message is simple: real change starts inside you. Feeling safe in your own body comes first. The breath is the doorway. You don't need apps or gadgets — just a few quiet minutes a day.He also explains why you can't force others to change, and why even difficult people teach us something. The episode ends with a short, calming breathwork practice you can follow along with.Episode Chapters:00:00:00 Introduction00:03:04 Who Is the Guest00:08:29 Reflecting on Change and Evolution00:12:32 The Psychology of Aging00:14:14 Energy as an Investment Strategy00:18:19 Instagram, Dopamine, and Earning Rest00:23:45 Swapping Habits Instead of Quitting00:26:38 Lessons From Retreats: Self-Limiting Beliefs00:28:02 Why Feeling Safe Comes First00:31:06 The Excuse of "No Time"00:36:55 The Guest's North Star00:38:11 Breathwork: The Tool Under Your Nose00:47:49 Simplicity Over Data and Gadgets00:48:55 A Renaissance? Technology, Generations, and Alcohol00:56:26 You Are Responsible for You01:02:32 Why You Can't Force Others to Change01:12:00 The Pebble and the Ripple Effect01:14:02 Finding Gratitude in Hard Lessons01:16:57 Guided Breathwork Practice01:23:03 ClosingMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ John Quirk's Instagram: https://www.instagram.com/_johnquirk_/ The IN Movement Instagram: https://www.instagram/com/the_in_movement/James Nestor — Breath (book; guest says he's read it three times)Joe Dispenza (breathwork influence)Wim Hof Method (breathwork influence)Andrew Huberman (podcast mentioned re: dopamine)Michael Singer (author referenced by the guest)Morgan Freeman ("don't let the old man in" quote, raised by the host)Tags: breathwork, meditation, mindfulness, personal growth, self-development, nervous system, healing journey, burnout recovery, back injury, habit change, dopamine, authenticity, retreats, wellness, mental health, presence, somatic practice, stillness, self-awareness, energy management, yoga, inner work, spirituality, life transformation

Awe?! You can study this? You can, and it turns out it's really important for our mental health. Dr. Dacher Keltner, the legendary UC Berkeley psychology professor, author, and founding director of the Greater Good Science Center, lent us some time to chat about his research into what makes us feel awe, and how that sense of vastness can make our lives and relationships richer. From spending some time under starry skies, to walking past ancient ruins, to listening to a favorite song, these big and little moments can help us feel smaller in the best way. Also: hop into a mosh pit.  Visit Dr. Keltner's website Buy his book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, on Bookshop.org or Amazon Listen to his series, Cities of Awe, on the Science of Happiness podcast A donation went to the Bay Area Freedom Collective More episode sources and links Other episodes you may enjoy: Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS), Molecular Neurobiology (BRAIN CHEMICALS), Psychedeliology (HALLUCINOGENS), Museology (MUSEUMS), Fanthropology (FANDOM), FIELD TRIP: I Chase the 2024 Eclipse with Umbraphiles, FIELD TRIP: How to Change Your Life via the Natural History Museum of Los Angeles 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for Free Best Self-improvement Motivation Resurgence: Listen Daily & Change Your Life Rise stronger every day with this powerful motivational speech. Build resilience, discipline, confidence, and the mindset needed to transform your life! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Craig and Annie talk about losing a loved one, dolphin training, and hiding turtles from poachers.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Annie!IG - https://www.instagram.com/annielederman/Facebook - https://www.facebook.com/annieledz/YouTube - https://www.youtube.com/@annieledermanWebsite - https://annielederman.com/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Hi my loves

Ever feel like you're working hard but not making enough progress? In this episode, I challenge you to stop obsessing over what's broken and start paying attention to what's already working in your life. I share 5 things creating the biggest returns for me right now. I break down why momentum leaves clues, how high performers create more opportunities by changing their environments, and why treating your health like a business asset changes everything. Tune in to learn how to identify your own highest ROI habits, relationships, and routines so you can stop wasting energy on what's not working and start accelerating what already is.   HIGHLIGHTS How to identify what's already creating momentum in your life. Why high performers audit what's working instead of obsessing over problems. Why your health is your most underrated business asset. The measurable ROI of building intentional local friendships. Why isolation kills creativity, energy, and momentum. The mindset shift that helps entrepreneurs grow faster with less force.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR's TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy