Podcasts about loops

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Best podcasts about loops

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Latest podcast episodes about loops

Beyond Diagnosis
Why Your Body Gets STUCK in Stress Loops (And How to Break Free)

Beyond Diagnosis

Play Episode Listen Later Feb 25, 2026 52:37


Rita De Michele sits down with Mary Petto to unpack why so many women feel stuck in stress loops, anxiety patterns, and emotional overwhelm even when they logically know they are safe. This conversation explores how the body and inner mind can stay locked in survival mode, how early experiences shape the meaning we attach to situations, and why two people can live through similar events but carry completely different emotional patterns. 

Magesy® R-Evolution™
Metallic Kit MULTiFORMAT-FANTASTiC

Magesy® R-Evolution™

Play Episode Listen Later Feb 24, 2026


Metallic Kit FANTASTiC | 07 July 2025 | 31.45 MB Featuring foley recordings of metallic textures and tones layered with unique drum hits. This kit contains: – 10 Loops – […]

Magesy® R-Evolution™
Electron Kit MULTiFORMAT-FANTASTiC

Magesy® R-Evolution™

Play Episode Listen Later Feb 24, 2026


Electron Kit FANTASTiC | 07 July 2025 | 30.66 MB Snappy synthetic drums to stick out in your mix. Contents: – 10 Loops – 16 One-Shots – 10 MIDI Loops […]

Basia's Thoughts
EP 71 What's the Real Trigger? — Early Patterns, Defensive Loops, and Choosing Again

Basia's Thoughts

Play Episode Listen Later Feb 20, 2026 17:29


In this episode I explore a core idea from Bioenergetics: how early developmental trauma can create deep “either/or” splits inside us — patterns that live in the body and run automatically before we have time to think.One example: if a baby experiences rejection (or interprets it as rejection), a survival-level split can form — I can either survive… or express my needs. Not both. And later in life, that old fear can hijack present-day situations, triggering defenses that try to protect us — but often create the very outcome we fear.We look at:- why these patterns can feel like “this is just who I am”- how defensive loops get activated faster than conscious thought- how mindfulness and inner noticing can create that tiny space where choice becomes possible- why learning the patterns matters — and why it can be hard to access the knowledge through classic Bioenergetics textsI also share what I've been building lately: BIG Companion — a personalized, pattern-aware guide you can add to your AI to help you prepare for difficult conversations, understand what happened after things go sideways, and find calmer, clearer ways to repair and reconnect.BIG = Bioenergetics + Imago + Giraffe Language (Nonviolent Communication)  — translated into small steps and ready-to-use prompts, so you don't need to know the theory.Explore BIG Companion here:https://basiapiechocinska.com/big-companion-clarity-and-calm-for-real-life-relationships/If you have comments, questions, or suggestions for the podcast you can contact me on Instagram @BasiasThoughts.  And if you'd like to support more episodes, you can sponsor me on:https://www.patreon.com/basia

Inspiring Human Potential
Why validation loops keep you stuck (and self-leaders move on) | 5D Mystic Mentor Stories & POVs

Inspiring Human Potential

Play Episode Listen Later Feb 19, 2026 42:13


Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.

Kalm met Klassiek
#35 - Vasten - Hymning slews uit Shaker loops van Adams (S06)

Kalm met Klassiek

Play Episode Listen Later Feb 19, 2026 11:19


John Adams verklankt etherische kalmte, met schaarse maar lyrische noten, vol ruimte voor introspectie. Zeker als je je ogen er eventjes bij sluit is Hymning slews een meditatieve choreografie.  Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

ProducerHead
ProducerHead Loops: Upholster the Chair | feat. ELPHNT

ProducerHead

Play Episode Listen Later Feb 18, 2026 7:45


What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, ELPHNT digs into something deceptively simple: creativity is less about inspiration and more about process. He explains that every artist has a philosophy, whether they consciously define it or not. The key is becoming aware of your patterns, your tendencies, and the processes that make you confident in your work.ELPHNT shares how his own philosophy centers on minimalism, depth, experimentation, and less is more. Rather than stacking endless sounds, he prefers fewer elements with more texture and character. And when inspiration is nowhere to be found, he leans on a quote from Jack White: you do not wait to feel inspired to upholster a chair. You show up and do the work.This Loop is about creative discipline. Not romanticizing inspiration. Not waiting for lightning. Just showing up, trusting your process, and upholstering the chair.From Episode: 035. Soul-Crushing Success: The Counterintuitive Path to Creative Freedom | feat. ELPHNTConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

The Vibration of Wealth Podcast
379 How to Remove low Vibe Patterns/ Loops to Receive More Wealth

The Vibration of Wealth Podcast

Play Episode Listen Later Feb 18, 2026 26:07


This episode goes deep into attachment around money and how to recode your nervous system to allow more money and wealth into your life.RICH WOMAN ERA AUDIO BOOK:  AUDIO BOOK TRANSMISSIONRICH WOMAN ERA (FULL PROGRAM): Rewrite your energetic baseline✨What Is Your Wealth Frequency? Take The Quiz & Find Out: Uncover your current wealth frequency and receive tailored energetic guidance for your next quantum leap.  ⚜️ Quantum Upgrades for Your Frequency: Access Eva's most potent transmissions, and sacred energetic containers based on your wealth frequency.  

Behavioral Health Today
The Consciousness Method: Dismantling the Loops of Emotional Survival with Allura Halliwell – Episode 431

Behavioral Health Today

Play Episode Listen Later Feb 17, 2026 46:00


We spend our lives running from discomfort, but when we stop to actually feel the sensations in the body, we realize they are the gateways to liberating our consciousness. In this episode, Peter Fenger sits down with Allura Hollowell, a transformational guide and creator of The Consciousness Method, a multidimensional healing approach designed to lead individuals from inner fragmentation to wholeness. With a deep commitment to human evolution, Allura empowers people to rewire their relationships, heal core wounds, and access higher states of consciousness. Her work invites us to release fear, decode long-held illusions, and transform pain into a portal for lasting change. Through her unique method, she helps others shift their timelines to create aligned, soul-centered lives from the inside out. We are excited to welcome Allura to the show to explore how The Consciousness Method offers a transformative path beyond traditional therapy. Together, we discuss addressing the root of emotional pain, dismantling mental health stigma, and creating accessible, sovereign pathways to healing.   For more information about “Unloved, Unworthy, Uknown: A Journey to Wholeness” by Allura Halliwell, please visit: https://unlovedunworthyunknown.com/book-332516 For more information about Allura Halliwell, please visit: https://allurahalliwell.com For more information about The Consciousness Method podcast, please visit: https://allurahalliwell.com/podcasts If you would like a consultation with Allura, please schedule: https://calendly.com/allurahalliwell/time-to-connect Connect with Allura Halliwell on Instagram at: https://www.instagram.com/allurahalliwell Connect with Allura Halliwell on Facebook at: https://www.facebook.com/allura.halliwell/

Vom Wahn und Sinn
Noch ein Loop

Vom Wahn und Sinn

Play Episode Listen Later Feb 17, 2026 53:36


Echte Live-Kunst; Musik als Gefühl und KI-generierte Töne. Diesmal landen Alex und Chris bei dem schönen Thema Musik. Und bei der Frage, was eigentlich passiert, wenn Klänge wirklich im Moment entstehen. Ausgangspunkt ist ein Auftritt von Fred again.. beim Tiny Desk Concert von NPR. Ein DJ, der keiner sein will oder vielleicht gerade deshalb einer ist. Xylophon mit Geigenbogen, Beats auf dem Schreibtisch, Klavier, leiser Gesang, Loops, Samples, alles live, alles sichtbar. Und plötzlich kippt ein ganzes Set an Vorannahmen darüber, was elektronische Musik ist, wie sie entsteht und wie nah sie sein kann.Von dort aus öffnet sich ein weiter Raum: Tiny Desk als Format, Nähe ohne Show, Handwerk ohne Hochglanz. Es geht um Doechii, um Rap mit Band, um Bassistinnen und Drummerinnen, um Energie, Körperlichkeit und das Unbehagen gegenüber Musik, die so tut, als wäre sie live, es aber nicht ist. Playback, Autotune, Volksmusiksendungen, Triggerpunkte inklusive.Wir wandern weiter zurück zu den Anfängen elektronischer Musik. Bandmaschinen, geschnittene Loops, analoge Studios, Magnetband und Schere. Zu Erinnerungen an Tracker, frühe Internetforen, MIDI-Dateien, Moby, LAN-Partys und die Erkenntnis, dass vieles von dem, was heute digital selbstverständlich ist, einmal mühsam, haptisch und experimentell entstanden ist.Immer wieder geht es um Werkzeuge. Um Zufälle. Um kreative Impulse. Um die Frage, ob Musik jemals „fertig“ sein kann. Covers, Remixe, Kopien von Kopien, das erste Gehörte als persönliches Original und die kleine Überwindung, die es braucht, um sich davon zu lösen und Neues wirklich zuzulassen.Spätestens beim Thema KI wird klar: Auch das ist ein Werkzeug. Nicht mehr und nicht weniger. In kreativen Händen ein Verstärker von Ausdruck, im schlechtesten Fall liebloser Einhalts. Autotune, digitale Amps, virtuelle Drummer, perfekte Takte – alles schon da, alles schon diskutiert. Neu ist nur die Geschwindigkeit. Und vielleicht die Chance, schneller ins Spielen zu kommen.Am Ende bleibt ein erstaunlich optimistischer Blick: Musik wird nicht weniger. Sie wird mehr. Mehr Werkzeuge, mehr Wege, mehr Szenen, mehr Möglichkeiten, gehört zu werden oder einfach nur für sich zu entstehen. Live oder produziert, roh oder maximal poliert.Eine Folge über Musik als Prozess. Über Magie im Moment. Und über die Freude daran, sich inspirieren zu lassen oder selbst wieder anzufangen. In der Folge erwähnt:Tiny Desk Konzerte: https://www.youtube.com/playlist?list=PL1B627337ED6F55F0Fred again Tiny Desk Concert: https://www.youtube.com/watch?v=4iQmPv_dTI0Doechii: Tiny Desk Concert: https://www.youtube.com/watch?v=-91vymvIH0cYoutube Channel „there I ruined it“: https://www.youtube.com/@ThereIRuinedIt --------Noch ein Podcast:Perspektiven auf Software & Design von Chris & Alex.www.bessermit.design --------

Magesy® R-Evolution™
Black Hand Loops Darkness 3 ACiD WAV AiFF MiDi-DiSCOVER

Magesy® R-Evolution™

Play Episode Listen Later Feb 16, 2026


Darkness 3 MULTi DiSCOVER | 24 FEBRUARY 2013 | 631MB ‘Darkness 3’ is a studio quality collection of modern Hip Hop and R&B Construction Kits. This banging product includes dark, […]

This Day in AI Podcast
Am I Even Needed Anymore? GLM-5, Agentic Loops & AI Productivity Psychosis - EP99.34

This Day in AI Podcast

Play Episode Listen Later Feb 13, 2026 63:07


Join Simtheory: https://simtheory.aiRegister for the STILL RELEVANT tour: https://simulationtheory.ai/16c0d1db-a8d0-4ac9-bae3-d25074589a80GLM-5 just dropped and it's trained entirely on Huawei chips – zero US hardware dependency. Meanwhile, we're having existential crises about whether we're even needed anymore. In this episode, we break down China's new frontier model that's competing with Opus 4.6 and Codex at a fraction of the price, why agentic loops are making 200K context windows the sweet spot (sorry, million-token dreams), and the very real phenomenon of AI productivity psychosis. We dive into why coding-optimized models are secretly winning at everything, the Harvard study confirming AI doesn't reduce work – it intensifies it, and the exodus of safety researchers from XAI, Anthropic, and OpenAI (spoiler: they're not giving back their shares). Plus: Mike's arm is failing from too much mouse usage, we debate whether the chatbot era is actually fading, and yes – there's a safety researcher diss track called "Is This The End?"CHAPTERS:0:00 Intro - Is This The End? (Song Preview)0:11 Still Relevant Tour Update & NASA Listener Callout1:42 AI Productivity Psychosis: The Pressure of Infinite Capability4:25 GLM-5 Breakdown: China's New Frontier Model on Huawei Chips7:24 First Impressions: GLM-5 in Agentic Loops9:48 Why Cheap Models Matter & The New Model War14:09 Codex Vibe Shift: Is OpenAI Winning?16:24 Does Context Window Size Even Matter Anymore?22:27 The Parallelization Problem & Cognitive Overload27:27 Mike's Arm Injury & The Voice Input Pivot31:17 Single-Threaded Work & The 95% Problem35:06 UX is Unsolved: Rolling Back Agentic Mistakes38:45 Harvard Study: AI Doesn't Reduce Work, It Intensifies It44:01 How AI Erodes Company Structure & Why Adoption Takes Years50:14 My AI vs Your AI: Household Debates50:43 The Safety Researcher Exodus: XAI, Anthropic, OpenAI56:49 Final Thoughts: Are We All Still Relevant?59:04 BONUS: Full "Is This The End?" Diss TrackThanks for listening. Like & Sub. Links above for the Still Relevant Tour signup and Simtheory. GLM-5 is here, your productivity psychosis is valid, and the safety researchers are becoming poets. xoxo

Software Defined Talk
Episode 559: A series of OODA loops

Software Defined Talk

Play Episode Listen Later Feb 13, 2026 70:08


This week, we discuss the future of SaaS, OpenAI vs. Anthropic strategies, and cloud capex. Plus, when will you let an AI book your flights? Watch the YouTube Live Recording of Episode 559 Runner-up Titles Do we get to eat Moon Pies? Some days it's just me and the AI We have a LinkedIn page The state of the world has not gotten better, it's just moved to Kubernetes Trained on the Corpse of Stack Overflow. We just have to get the files right It is all just files It's all an OODA loop Rinse and reply. Is Software dead? Your margin is my yacht. claude-travel.md Vegans have morals though Rundown DriftlessAF: Introducing Chainguard Factory 2.0 Is Software dead? Clouded Judgement 2.6.26 - Software Is Dead...Again...For Real this Time...Maybe? Anthropic's breakout moment: how Claude won business and shook markets Besieged The $285 Billion 'SaaSpocalypse' Is the Wrong Panic The "whole product" is more relevant than ever Cloud Earnings Microsoft Q2 earnings beat on top and bottom lines as cloud revenue tops $50 billion, but stock falls Microsoft stock plunges as Wall Street questions AI investments A day of reckoning for the AI boom Oracle says it plans to raise up to $50 billion in debt and equity this year Google Earnings Beat. Cloud Computing Momentum Builds Amid Spending Boom Amazon stock falls 10% on $200 billion spending forecast, earnings miss Amazon's $200 Billion Spending Plan Raises Stakes in A.I. Race [Follow the CAPEX: Cloud Table Stakes 2024 Retrospective](http://(https://platformonomics.com/2025/02/follow-the-capex-cloud-table-stakes-2024-retrospective/) Amazon Earnings, CapEx Concerns, Commodity AI Google's parent company raises billions of dollars in debt sale OpenAI Drama Amazon in Talks to Invest Up to $50 Billion in OpenAI The $100 Billion Megadeal Between OpenAI and Nvidia Is on Ice Sam Altman got exceptionally testy over Claude Super Bowl ads | TechCrunch OpenAI will reportedly start testing ads in ChatGPT today Relevant to your Interests Deploying Moltbot (Formerly Clawdbot) Apple tops Q1 earnings estimates on record-breaking iPhone sales Clouded Judgement 1.30.26 - Software is Dead...Again! Leaders, gainers, and unexpected winners in the Enterprise AI arms race All Enterprise software is dead The Dumbest Thing I've Seen This Week SpaceX acquires xAI in record-setting deal as Musk looks to unify AI and space ambitions AWS destiny: becoming the next Lumen CloudBees CEO: Why Migration Is a Mirage Costing You Millions Xcode 26.3 unlocks the power of agentic coding The world is trying to log off U.S. tech Anthropic's newest AI model uncovered 500 zero-day software flaws in testing DHH on OpenClaw Adam Jacob really likes AI code generation Cautionary Tales – The WOW Machine Stops (Part 2) Kyndryl Shares Halved Amid CFO Departure, Accounting Review Our $200M Series C / Oxide Presentations — Benedict Evans Matrix messaging gaining ground in government IT Hello Entire World · Entire Blog Former GitHub CEO raises record $60M dev tool seed round at $300M valuation From magic to malware: How OpenClaw's agent skills become an attack surface Nonsense What If the Sensors on Your Car Were Inspecting Potholes for the Government? Honda Found Out Superbowl Ad 404 Conferences DevOpsDay LA at SCALE23x, March 6th, Pasadena, CA Use code: DEVOP for 50% off. Devnexus 2026, March 4th to 6th, Atlanta, GA. Use this 30% off discount code from your pals at Tanzu: DN26VMWARE30. Check out the Tanzu and Spring talks and trading cards on THE LANDING PAGE. Austin Meetup, March 10th, Open Lakehouse and AI — Listener Steve Anness speaking KubeCon EU, March 23rd to 26th, 2026 - Coté will be there on a media pass. Devopsdays Atlanta 2026. April 21-22 VMware User Groups (VMUGs): Amsterdam (March 17-19, 2026) - Coté speaking. Minneapolis (April 7-9, 2026) Toronto (May 12-14, 2026) Dallas (June 9-11, 2026) Orlando (October 20-22, 2026) SDT News & Community Join our Slack community Email the show: questions@softwaredefinedtalk.com Free stickers: Email your address to stickers@softwaredefinedtalk.com Follow us on social media: Twitter, Threads, Mastodon, LinkedIn, BlueSky Watch us on: Twitch, YouTube, Instagram, TikTok Book offer: Use code SDT for $20 off "Digital WTF" by Coté Sponsor the show Recommendations Brandon: YouTube TV plans launch this week Matt: Send Help Steal Coté: AI, open source, talent, and more, live at cfgmgmtcamp 2026, with Andrew Clay Shafer Tapistry

Remarkable People Podcast
Human-to-Human: Breaking Mental Loops and Achieving True Connection with Bryan Kramer

Remarkable People Podcast

Play Episode Listen Later Feb 11, 2026 40:16 Transcription Available


Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone invites Bryan Kramer, an accomplished entrepreneur, keynote speaker, and award-winning author, to share his life journey and the key to achieving true human connection. From discussing his upbringing and career transformation in Silicon Valley to offering practical advice on breaking negative mental loops and aligning personal and professional goals, Bryan provides invaluable insights. This episode explores topics like the power of slowing down, the importance of human-to-human connections in business, the benefits of journaling, and the impact of simplifying one's life. Whether you're looking to enhance your personal relationships or achieve professional success, this interview offers a wealth of knowledge and actionable steps. Don't miss out on this inspirational discussion—listen, do, and repeat for a remarkable life.00:00 Welcome to The Remarkable People Podcast00:42 Introducing Bryan Kramer03:13 Bryan's Journey and Early Life04:23 Transformation and Change10:08 Overcoming Mental Loops and Fear13:50 Practical Tips for Mental Clarity17:21 Bryan's Personal Struggles and Advice20:48 Recognizing the Signs of Stress22:20 The Power of Box Breathing25:42 Clearing the Mental Clutter27:20 Life Changes and Moving to Lisbon31:30 The Benefits of Living in Lisbon34:08 Connecting with Bryan Kramer35:24 Final Thoughts and Encouragement37:45 Closing Remarks and Call to ActionSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

My Healing Guide
From Low Energy & Thought Loops to Ease & Mental Clarity

My Healing Guide

Play Episode Listen Later Feb 11, 2026 5:41


Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind. Quick episode that shares insight on how to move through this in the moment!! Stay on your path and know that this CAN be moved through or, like my partner says, PUNTED!!Energetic Dips Episode: https://www.buzzsprout.com/1874315/episodes/17486256Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Only in OK Show
The Dusty, High-Octane History of Frontier City: From Boomtown to Six Flags HQ

Only in OK Show

Play Episode Listen Later Feb 9, 2026 41:03


The Wild West isn't just a theme—it's a survival story. In this episode of Only in OK, we are diving deep into the dusty, high-octane history of Frontier City. This Oklahoma City icon isn't just a theme park; it's a survivor that outlasted real estate developers, economic crashes, and even an F2 tornado. We explore how a 1957 state birthday exhibit became the secret headquarters of the global Six Flags empire while the rest of us were just waiting in line for the Silver Bullet. Whether you're a rollercoaster nut or a fan of Oklahoma history, strap in—we're going back to the Old West, right off I-35. In This Episode, We Discuss: The "Boomtown" Origins: How Hollywood publicist James Burge saw Disneyland in '55 and decided OKC needed a slice of the action. The Park That Refused to Die: How the 1980s oil crunch accidentally saved Frontier City from being demolished for a real estate development. The Six Flags Birthplace: The "Only in OK" fact—the company that bought Six Flags (Premier Parks) started in a small office in the Frontier City parking lot. Frontier City on Film: From the gritty streets of Dillinger (1973) to the cult horror of The Fun Park and the neon nights of American Ninja Warrior. Ride Deep Dives: The resurrection of the Wildcat, the "hand-me-down" pedigree of the Silver Bullet, and the interactive history of Quick Draw. The 2021 "Water Hero": A look back at the guest who climbed the lift hill to save stuck passengers (and got a 5-year ban for it). Frontier City Ride Guide Ride Name Type Backstory Silver Bullet Steel Looping A classic Schwarzkopf model with high G-force and only a lap bar. Wildcat Wooden Resurrected after sitting abandoned in KC for 13 years; named by Deer Creek 6th graders. Diamondback Steel Shuttle Originally part of "Lightnin' Loops" at Six Flags Great Adventure. Steel Lasso Suspended Built for the 50th Anniversary; the first "feet-dangling" ride in OK. Valentine's Day Survival Guide: Science Museum Oklahoma Need a sitter for Valentine's weekend? Science Museum Oklahoma has you covered with Parents' Night Out on February 13, 2026. Who: Kids aged 6-12. What: After-hours museum access, science activities, pizza, and supervision. Cost: $60 for members / $70 for non-members. Deadline: Register by February 9th at sciencemuseumok.org. Partner Spotlight: Enid SOS Our partner for today's show is Enid Street Outreach Services (Enid SOS). They provide essential services—food, showers, medical advocacy, and shelter—to the unsheltered and low-income community in Enid, OK. How to help: Donate clothing (jeans/sleeping bags) or volunteer your time. Learn more: Visit enidsos.org . #Frontier City #OklahomaCityHistory #OnlyInOK #SixFlagsHistory #OKCPodcast #SilverBullet #WildcatCoaster #OklahomaTravel #EnidSOS #ScienceMuseumOK #ParentsNightOut

Prophetic Spiritual Warfare
Mind Battles & Anxiety Loops | Biblical and Scientific Keys to Mental Freedom

Prophetic Spiritual Warfare

Play Episode Listen Later Feb 6, 2026 11:24


Anxiety, intrusive thoughts, and mental torment are not random—they are loops that can be broken. Learn how neuroscience and spiritual warfare work together to bring lasting mental healing and peace. Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Anxiety, intrusive thoughts, and mental torment often feel overwhelming, but they are not undefeatable. In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw exposes how the brain forms habit loops, how rumination fuels anxiety, and how mind-binding spirits exploit unhealed trauma and repeated thought patterns. Viewing mental battles through both a scientific and biblical lens brings clarity and hope for true freedom. Kathy explains how unresolved emotions, forgiveness issues, and trauma memories create mental strongholds that keep the brain locked in fight-or-flight mode. Over time, these natural patterns can open the door to spiritual oppression, intensifying anxiety and torment. This episode equips you with practical tools to break those cycles, including prayer declarations, journaling, worship, breathing techniques, and the biblical use of anointing oil. You will learn how to identify recurring anxious thoughts, interrupt destructive mental loops, and replace them with truth from the Word of God. Kathy shares proven strategies to renew your mind, bind and restrict mind-binding spirits, and partner with the Holy Spirit for lasting peace. Renewal is a daily process, and this teaching will empower you to walk out your mental healing with consistency, discipline, and faith—so you can live free, focused, and victorious in Christ. #mindbattles #mentalhealing #anxietyfreedom #spiritualwarfare #renewingthemind **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Julis Eventer Podcast
STAFFEL 5 FOLGE #18: Welcome Home – Die WM 2026 in Aachen mit Birgit Rosenberg

Julis Eventer Podcast

Play Episode Listen Later Feb 5, 2026 47:22


Birgit Rosenberg, Sportchefin des CHIO Aachen, nimmt uns mit hinter die Kulissen der Weltmeisterschaft 2026 in Aachen. Wir sprechen darüber, warum die WM nicht einfach „ein CHIO in größer“ wird, was organisatorisch komplett neu gedacht werden muss – und welche Highlights uns in zwei intensiven Wochen erwarten. Besonders spannend für uns Vielseitigkeitsmenschen: Aachen baut fürs Championat um – inklusive langem Format in der Vielseitigkeit mit erweiterter Strecke, neuen Loops und vielen Alternativen für Sicherheit und Fairness. Außerdem geht's um neue Stallungen, internationale Volunteers, Ticketing (Spoiler: teils schon knapp) und warum Transparenz & Pferdewohl bei der WM eine große Rolle spielen.

ProducerHead
How To Define Your Own Paradigm | feat. Mark de Clive-Lowe

ProducerHead

Play Episode Listen Later Feb 4, 2026 11:10


What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Mark de Clive-Lowe opens up about the long journey toward belonging, identity, and creative truth. Growing up between cultures and never fully feeling like he fit in, Mark describes how that lifelong search eventually led him back to his roots, and deeper into himself.He shares how reconnecting with his Japanese ancestry transformed not just his life, but his music. By embracing vulnerability and telling personal stories through sound, Mark found a new creative framework where meaning mattered more than aesthetics or technical perfection. Performing music rooted in ancestry and lived experience became the first time he truly felt like he was defining the paradigm, not chasing one.This Loop is about courage. About letting go of hipness, trends, and external validation in favor of honesty. When you are bold enough to be yourself, the work resonates more deeply, not just with others, but with you.From Episode: 031. Bold Enough To Be Yourself: Mark de Clive-LoweWant more like this? Subscribe to ProducerHead for new episodes, Loops, and creative clarity delivered straight to your inbox.Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Developer Tea
The Meta-Habit of High Performers: How Outer Loops Unlock Growth (Career Growth Accelerator)

Developer Tea

Play Episode Listen Later Feb 3, 2026 25:54


OFX Podcast
OFX EPISODE 275: LITTLE LOOPS OF HYROX.

OFX Podcast

Play Episode Listen Later Jan 29, 2026 49:13


OFX EPISODE 275: LITTLE LOOPS OF HYROX.In this week's episode, we talk Hyrox qualifications, we talk Hyrox youth races, and we lay down everything about the Little Loop Ultra.

The Oliver Schirach Show
“When the Soul Calls: Why We Feel Stuck & How to Break the Loop” with James Robbinson. It is time for you to listen to your soul and start walking the path that the universe has planned out for you.

The Oliver Schirach Show

Play Episode Listen Later Jan 29, 2026 89:37


This episode might be for you if you feel like: "“I'm successful or functional — but something feels off. I know there's more.”Why do so many people feel stuck — even when life looks “successful” from the outside?In this episode of The Oliver Schirach Show, I'm joined by James Robbins, leadership expert and author, to explore what happens when the soul calls for change — and why ignoring that call often keeps us trapped in repeating life patterns.We talk about the quiet (and sometimes uncomfortable) moment when something inside says “this isn't it anymore”. About intuition vs fear, soul vs ego, and how unconscious patterns can shape our lives for years — until we become aware of them.This conversation is for anyone who feels:Stuck in the same emotional or life loopsDisconnected from meaning or purposeTorn between security and inner truthCalled to grow, but unsure how to listenTogether, we explore how awareness, courage, and intentional living can help us break old cycles and realign with what truly matters.In this episode, we explore:Why the soul calls — and what happens when we ignore itThe difference between fear, ego, and intuitionWhy life repeats itself in patterns and loopsMidlife awakening and the “second-half-of-life” shiftHow commitments and values create inner alignmentPractical ways to live a more examined lifeThis is not about fixing yourself.It's about remembering yourself.Finding Your True North.3 different QuestionsWhat do I want that people say about me at my funeral?What would I do if I had all the money in the world? Why would I do that? Motivation or gains.What really breaks my heart in the world right now?About the Guest: James RobbinsJames Robbins is a leadership consultant, speaker, and author who works with leaders and organizations to build success without losing meaning. His latest work explores the inner life, spiritual direction, and what it means to live in alignment with the soul.He helps leaders and individuals reconnect with purpose without losing themselves along the way.Chapters:00:00 Intro 03:11 Welcome to a Journey of Spiritual Discovery & Personal Growth04:05 Meet James Robbins: Leadership Expert and Spiritual Author06:01 Embracing Adventure and Creativity14:10 Who is James? From Film Director to Christian Ministry to Teaching Leadership29:18 An Unknown Gift the Developed through Life32:54 How to Hone the Skill of Speaking35:19 Intuition vs Fear and Ego39:20 7 Commitments48:20 How to Define Your Commitments55:20 Journaling. Awakening to the Loops and Cycles of your Life01:00:09 How to Elevate Above the negative Cycles 01:07:33 James Love for Stories01:16:15 Communities for Men01:22:42 Challenge Yourself01:25:35 Finding your True NorthReach out to James and his Work:jamesrobbins.comiwillclimb.comIG: @James.r.robbinsYouTube: @james.r.robbinsFB: @jamesrobbins97TikTok: @james.r.robbinsBooks:"Nine Minutes on Monday""The Call to Climb"References:Jia Jiang: "100 days of Rejection"Dr. James Hollis - "Finding Meaning In the Second Half of Life."Quote: “Anxiety is the price of the ticket to life: intrapsychic depression is the by-product of the refusal to climb aboard.”About the ShowThe Oliver Schirach Show is a podcast for seekers, old souls, and curious minds. Each episode explores the supernatural, spirituality, consciousness, personal transformation, and the unseen forces shaping our lives.Connect with below on my social media platforms to be informed of new shows. Drop me a message and let me know what you think about this episode or any ideas for future episodes.Follow us on social media:LinkedIN: oschirachIG: oschirachFB: Schirachhttps://oliverschirach.jimdofree.com/oschirach@gmail.com.#TheOliverSchirachShow#WhenTheSoulCalls #FeelingStuck #SpiritualAwakening#SoulVsEgo #Intuition #PersonalTransformation#BreakingPatterns #InnerWork #Intuition #ConsciousLeadership#FindingMeaning #AuthenticSelf

Adulting with Autism
Self-Love for Autistic Adults: Break Trauma Loops & Set Boundaries | Christina Ketchen

Adulting with Autism

Play Episode Listen Later Jan 28, 2026 34:31


Caught in "not enough" or "too much" loops as an autistic or AuDHD adult—stuck in old patterns, feeling like your needs are a burden, or burning out trying to keep everyone else okay? This episode of Adulting With Autism dives into self-love for autistic adults with Christina Ketchen, a certified life and relationship coach trained in HeartMath®, Gottman, and the Hoffman Process, who brings both neuroscience and hard-won personal wisdom to healing.​ Christina talks about trauma loops—those familiar patterns and relationship dynamics that feel terrible but somehow also "normal"—and how they can quietly drain self-worth over time. She shares compassionate tools like heart-focused breathing to support the nervous system, "kind no's" that protect your energy ("This doesn't work for me—thank you"), and gentle self-talk that shifts you from "I am broken" to "I am human and learning."​ You will hear how patterns often started as protection, how faith/meaning can reframe pain without dismissing it, and why embracing your "messy" humanity is part of building real self-love, not a sign of failure. Christina also offers guidance for neurodivergent adults who feel guilty setting boundaries or fear that saying no will make people leave.​ This episode is especially helpful if you: Keep ending up in the same painful situations or relationships Struggle to hold boundaries without intense shame, fear, or backlash inside your own mind Are learning what self-love looks like for you as an autistic or AuDHD adult, beyond clichés and quick fixes If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your self-love journey: Get 20% off journals, tees, and "Self-Love Alchemist"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop ( Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Coaching and masterclasses with Christina at christinaketchen.com Her podcast The Self Love Shift

Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0

Editor's note: Welcome to our new AI for Science pod, with your new hosts RJ and Brandon! See the writeup on Latent.Space (https://Latent.Space) for more details on why we're launching 2 new pods this year. RJ Honicky is a co-founder and CTO at MiraOmics (https://miraomics.bio/), building AI models and services for single cell, spatial transcriptomics and pathology slide analysis. Brandon Anderson builds AI systems for RNA drug discovery at Atomic AI (https://atomic.ai). Anything said on this podcast is his personal take — not Atomic's.—From building molecular dynamics simulations at the University of Washington to red-teaming GPT-4 for chemistry applications and co-founding Future House (a focused research organization) and Edison Scientific (a venture-backed startup automating science at scale)—Andrew White has spent the last five years living through the full arc of AI's transformation of scientific discovery, from ChemCrow (the first Chemistry LLM agent) triggering White House briefings and three-letter agency meetings, to shipping Kosmos, an end-to-end autonomous research system that generates hypotheses, runs experiments, analyzes data, and updates its world model to accelerate the scientific method itself.* The ChemCrow story: GPT-4 + React + cloud lab automation, released March 2023, set off a storm of anxiety about AI-accelerated bioweapons/chemical weapons, led to a White House briefing (Jake Sullivan presented the paper to the president in a 30-minute block), and meetings with three-letter agencies asking “how does this change breakout time for nuclear weapons research?”* Why scientific taste is the frontier: RLHF on hypotheses didn't work (humans pay attention to tone, actionability, and specific facts, not “if this hypothesis is true/false, how does it change the world?”), so they shifted to end-to-end feedback loops where humans click/download discoveries and that signal rolls up to hypothesis quality* Cosmos: the full scientific agent with a world model (distilled memory system, like a Git repo for scientific knowledge) that iterates on hypotheses via literature search, data analysis, and experiment design—built by Ludo after weeks of failed attempts, the breakthrough was putting data analysis in the loop (literature alone didn't work)* Why molecular dynamics and DFT are overrated: “MD and DFT have consumed an enormous number of PhDs at the altar of beautiful simulation, but they don't model the world correctly—you simulate water at 330 Kelvin to get room temperature, you overfit to validation data with GGA/B3LYP functionals, and real catalysts (grain boundaries, dopants) are too complicated for DFT”* The AlphaFold vs. DE Shaw Research counterfactual: DE Shaw built custom silicon, taped out chips with MD algorithms burned in, ran MD at massive scale in a special room in Times Square, and David Shaw flew in by helicopter to present—Andrew thought protein folding would require special machines to fold one protein per day, then AlphaFold solved it in Google Colab on a desktop GPU* The E3 Zero reward hacking saga: trained a model to generate molecules with specific atom counts (verifiable reward), but it kept exploiting loopholes, then a Nature paper came out that year proving six-nitrogen compounds are possible under extreme conditions, then it started adding nitrogen gas (purchasable, doesn't participate in reactions), then acid-base chemistry to move one atom, and Andrew ended up “building a ridiculous catalog of purchasable compounds in a Bloom filter” to close the loopAndrew White* FutureHouse: http://futurehouse.org/* Edison Scientific: http://edisonscientific.com/* X: https://x.com/andrewwhite01* Cosmos paper: https://futurediscovery.org/cosmosFull Video EpisodeTimestamps00:00:00 Introduction: Andrew White on Automating Science with Future House and Edison Scientific00:02:22 The Academic to Startup Journey: Red Teaming GPT-4 and the ChemCrow Paper00:11:35 Future House Origins: The FRO Model and Mission to Automate Science00:12:32 Resigning Tenure: Why Leave Academia for AI Science00:15:54 What Does ‘Automating Science' Actually Mean?00:17:30 The Lab-in-the-Loop Bottleneck: Why Intelligence Isn't Enough00:18:39 Scientific Taste and Human Preferences: The 52% Agreement Problem00:20:05 Paper QA, Robin, and the Road to Cosmos00:21:57 World Models as Scientific Memory: The GitHub Analogy00:40:20 The Bitter Lesson for Biology: Why Molecular Dynamics and DFT Are Overrated00:43:22 AlphaFold's Shock: When First Principles Lost to Machine Learning00:46:25 Enumeration and Filtration: How AI Scientists Generate Hypotheses00:48:15 CBRN Safety and Dual-Use AI: Lessons from Red Teaming01:00:40 The Future of Chemistry is Language: Multimodal Debate01:08:15 Ether Zero: The Hilarious Reward Hacking Adventures01:10:12 Will Scientists Be Displaced? Jevons Paradox and Infinite Discovery01:13:46 Cosmos in Practice: Open Access and Enterprise Partnerships Get full access to Latent.Space at www.latent.space/subscribe

HOW I SEE IT
THE TRUTH ABOUT GLP-1s: REDUCING FOOD NOISE, DOPAMINE LOOPS AND ADDICTIVE PATTERNS, NAVIGATING EATING DISORDERS, NAD+ EXPLAINED, PEPTIDE FAQs, THE IMPORTANCE OF ROUTINES, & MORE WITH DR. SARA SIAVOSHI

HOW I SEE IT

Play Episode Listen Later Jan 27, 2026 86:00


#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:Sara's journey from treating severe neurological conditions to opening a GLP-1 clinicHan's personal experience with tirzepatide and NAD+What “reducing food noise” actually means — mentally and physicallyDopamine loops, addictive patterns, and how GLP-1s impact the brainThe complicated truths around eating disorders and what real healing can look likeDebunking fear-mongering, clickbait headlines, and misinformation around GLP-1sThe health benefits of microdosing GLP-1sNAD+ explained — what it does and why it mattersPeptide FAQs: what they are, how they work, and the different typesWhy routines matter for high-achieving, high-capacity womenUnapologetic honesty around wanting to look good, feel good, and stay healthyThe girls also get into:The pros and cons of being raised in a religious householdKeeping promises to yourself and staying committed to long-term goalsThe truth about motherhood and choiceHow to stay grounded, balanced, and sane as a high-achieving womanIf you've been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you.USE CODE HAN for a discount on your first order on DR BRAIN RX hereSHOP TIRZEPATIDE (GLP-1) hereSHOP NAD+ hereSHOP GLOW (beauty peptide) hereSHOP CJC/Ipamorelin (muscle peptide) hereCONNECT BELOW:follow Sara ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Dr Brain Rx hereSHOP DR BRAIN RX hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Spirituality
#398 Break Negative Thought Loops & Reclaim Your Identity | Will Caminada

Spirituality

Play Episode Listen Later Jan 27, 2026 36:47


If you've ever felt stuck in your own mind, trapped by negative thoughts, or unsure who you really are — this episode is for you.Will Caminada joins the conversation to break down self-awareness, emotional mastery, mindset transformation, and identity work.We explore how to break mental loops, understand how childhood and environment shape identity, and reclaim your power so you can step into your highest version — consciously, intentionally, and without spiritual bypassing.This episode is packed with practical tools and deep insight for anyone on a path of growth, healing, spiritual awakening, or personal development.

BraveCo Podcast
203: LIVE Q&A - I Answer Real Questions Men Are Facing Today - Marriage Tipping Point, OCD Loops?

BraveCo Podcast

Play Episode Listen Later Jan 26, 2026 31:24


Rite of Passage: A Clear Path Into Manhood register now: https://www.braveco.org/riteofpassageEvery boy needs a moment where he's called out of boyhood and into manhood—where his strength is tested, his faith is forged, and a father's voice calls him forward. That's why we built the BraveCo Ride of Passage: a 30-hour weekend where fathers and sons encounter God together, push limits, and come home changed. This isn't a retreat or a conference—it's a rite of passage. (Jacksonville, Florida • February 28–March 1, 2026)In today's live Q&A, I answer real questions men are facing right now: What do you do when your kids vent to you about their mom and they're carrying pain? How do you validate your child without throwing your spouse under the bus—and how do you “bridge” the conversation on the back end to help the family communicate better? I also talk to the friend who's watching a marriage hit a tipping point when one spouse wants help and the other refuses counseling—and why changing one person's skills and boundaries can start shifting the whole ecosystem.Then I share my personal experience with OCD and intrusive thought loops—what it felt like, what actually helped, and the simple framework that changed my life: recognize, relabel, refocus (and how thankfulness can become a powerful reset). We also hit temptation in marriage (curiosity about a past relationship) and what to do when separation is on the table—plus the most practical next step I've seen work when the stakes are high: get the right guide in your life.Chapters:00:00 Ride of Passage: Calling Boys Into Manhood01:14 Live Q&A: Ask Anything (Anonymous Welcome)01:50 When Kids Vent About Their Mom: What To Do02:25 Validate Emotions Without Dismissing Mom03:16 Don't Throw Your Spouse Under the Bus04:01 Be the Bridge: The Back-End Conversation05:12 Marriage Tipping Point: One Spouse Refuses Help05:42 Why One Person Getting Help Can Shift Everything09:04 How I Overcame OCD Loops: The 3 R's19:31 Curiosity About an Ex + Separation: Next StepsCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Jeden Tag Ein Set
Defex - Jeden Tag ein Set Podcast 129

Jeden Tag Ein Set

Play Episode Listen Later Jan 26, 2026 182:25


# Jeden Tag ein Set Podcast 129 # by Defex Defex ist ein DJ und Produzent, der seit vielen Jahren fest mit der Ibiza-Szene verbunden ist. Der Bayer verbringt seit langem die Sommer auf der Insel, ist Resident im berühmt berüchtigten Pikes und dem 528, dem ehemaligen Benimussa Park, den er auch als Teil der Zoo-Project-Familie seit langem prägte. Sein Sound bewegt sich zwischen deepen House-Grooves und treibenden Techno, immer mit einem klaren Fokus auf Flow, Atmosphäre - aber auch Spass und eingestreute Überraschungen dürfen nicht fehlen. In seinen Sets verbindet Defex klassisches DJing mit Live-Elementen, Loops und Effekten, wodurch seine Auftritte organisch und lebendig wirken. Ob Open Air oder Clubnacht – er liest den Raum und baut Spannung auf. Ein Künstler der Effekte bewusst einsetzt, nachhaltige Energie und musikalische Entwicklung sind der Fokus, oft kulminierend in ein “immer noch einen draufsetzen”. Neben seiner sympathischen Art besticht er auch durch sein musikalisches Talent im Studio. Im letzten Jahr stehen 10 Releases zu buche, aktuelle Highlights sind sein Beitrag zu 25 Jahre Moon Harbour und “Zaxndi” auf Poker Flat, der gerade mit Remixes von Kollektiv Turmstraße und Moonbootica (mit ihm selbst) erschienen ist - und auch ein weiterer Release auf Cocoon kommt demnächst. Wir freuen uns sehr euch seinen exklusiven Techno-Podcast für Jeden Tag ein Set präsentieren zu dürfen. Aufgenommen in der Hammahalle des Sisyphos in Berlin! Mehr Sets gibt es auf www.JedenTagEinSet.de Defex findet ihr unter @defex

The Autonomic Healing Podcast - Conversations with Tom Pals
The Brain Has a Mind of Its Own (Part 2): From Survival Loops to Cognitive Homeostasis

The Autonomic Healing Podcast - Conversations with Tom Pals

Play Episode Listen Later Jan 25, 2026 25:36


Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore how the brain thinks independently of the conscious mind—and how this capacity supports healing, clarity, and thriving.Building on their previous conversation, they examine the difference between mind-based problem solving and brain-based wisdom, introducing the concept of cognitive homeostasis. The discussion unpacks why the mind often loops in fear, trauma, and overanalysis, while the brain integrates information holistically and delivers insight through spontaneous “aha” moments.You'll learn:What cognitive homeostasis is and how it differs from somatic homeostasisWhy the brain generates involuntary insights, memories, and realizationsHow trauma and stress disrupt the brain–mind partnershipWhy “thinking harder” often blocks healing and problem-solvingHow Autonomic Homeostasis Activation (AHA) facilitates access to the brain's wisdomThis episode is especially relevant for anyone experiencing chronic stress, trauma patterns, health anxiety, or feeling stuck despite trying to “figure things out.”Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

ProducerHead
ProducerHead Loops: Analog Intentions, Digital Decisions | feat. Dustyn Hiett of vvundertone

ProducerHead

Play Episode Listen Later Jan 21, 2026 14:37


What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop Dustyn Hiett, founder of vvundertone, talks about crafting sound that feels human in a digital world. He explores the balance between analog warmth and modern precision, and why intentional limitations often lead to more expressive results.Dustyn shares how sound design becomes more meaningful when it is rooted in emotion, texture, and restraint rather than endless options. From shaping tone at the source to committing early and trusting your ears, he emphasizes building workflows that serve feeling first, not trends or tools.This Loop is about slowing down, choosing character over convenience, and designing a process that lets your music breathe.From Episode: 021. Dustyn Hiett, Founder of vvundertone, Part 1: Crafting Authentic Soundscapes with Analog Warmth and Digital PrecisionConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadWhen you subscribe, you'll have a chance to submit your released music to be featured, send in works-in-progress for feedback, and you'll get two free production tools: The Invisible Instruments and Sonic Stimulus, Vol. 1You'll receive The Invisible Instruments, a collection of ideas to help you in and out of the studio, plus Sonic Stimulus Vol. 1, a royalty free sample pack created entirely by me, Toru, for the ProducerHead community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

The Kluck Index
January 20 2026

The Kluck Index

Play Episode Listen Later Jan 20, 2026 5:11


We're even dreaming about ads we see, Butterfinger is getting a new flavor, Bills are looking for a coahc, Kellogg's is adding a ton of new Loops and we're getting a new Paranormal Activity!See omnystudio.com/listener for privacy information.

Love Music More (with Scoobert Doobert)
The Additive Nature with Craig Bauer (Janet Jackson, Lupe Fiasco, Destiny's Child)

Love Music More (with Scoobert Doobert)

Play Episode Listen Later Jan 20, 2026 49:04


What smooth jazz legends and hip-hop stars have in common? Yep, that's Craig Bauer, Grammy-award winning mix engineer.He has the kinda breadth and impact most of us can only dream of. In this episode, he took us inside the sessions with legends in his Chicago studio, including his favorite phone call from the members of Styx.Craig brings a true love of craft, of music, and of community that goes beyond genre and breaks expectations. Because music is music!For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Next on the Tee with Chris Mascaro, Golf Podcast
S13, Ep 2 Part 1: Stories from Golf's Golden Era From Pure Swinging Tom Purtzer Plus Insights & a Key Lesson from Jim Woods

Next on the Tee with Chris Mascaro, Golf Podcast

Play Episode Listen Later Jan 20, 2026 68:44


Thank you for joining for Episode 2 of Season 13 of Next on the Tee. I've got a great lineup featuring one of my all-time favorite guests, plus three guys making their Next on the Tee debuts. We kick things off with Tom Purtzer, a player known for one of the purest swings in golf history. Tom shares stories from his career on the PGA and Champions Tours, including his first Tour win at the Glen Campbell LA Open, the celebrity-hosted events of golf's golden era, and on-course lessons Mickey Rooney thought he'd give Tom. We also talk about his win at Colonial, what it meant to sit next to Mr. Hogan at the Champions Dinner, and his thoughts on proposed PGA Tour changes. Next up is Jim Woods, Director of Golf at the historic Omni Bedford Springs. Jim shares his journey from college golf at SUNY Broome Community College through being one of the first to attend the PGA of America's Golf Training Program. He also talks about the great new Performance Center he's put together in Bedford Springs, and a simple but powerful tip that can significantly improve your game. Come back for Part 2, when I'm joined by caddie Bobby “Loops” Palmeri. Loops shares great stories from being on the bag at Bethpage State Park, particularly the Black Course. We talk about the famous sign, his experiences looping for Brian Harman, Cal Clutterbuck, and a very special, touching experience caddying for the late Tim Wakefield. We round things out with a visit from NFL Legend Bryce Paup. Bryce had a challenging upbringing due to dyslexia, which he didn't receive a diagnosis for until he was in his 30s. Growing up he was called "stupid" and the psychological effects from that are hurtful to this day. You'll hear how he hit rock bottom and thanks to his girlfriend, now wife, he's overcoming it. We also talk about his playing career in Green Bay and Buffalo plus his advice for kids going through the same things that he did. It's a powerful segment that you won't want to miss. Thanks so much for being here and pressing play—I'm grateful for each and every one of you.

Fragmented to Whole: Life Lessons from 12 Step Recovery
The Art of Listening: How to Break Free from Chronic Conflict Loops | Episode 335

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Jan 19, 2026 12:57


Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking about why so many couples get stuck having the same arguments over and over, and how real listening isn't about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths.This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships.Some of the talking points I go over in this episode include:Why chronic conflict is usually about exhaustion and meaning, not poor communication skillsHow collapsing disagreement into disrespect escalates fights and shuts down listeningThe danger of assigning meaning to behavior before actually communicatingWhy difference is not a boundary violation and does not need to be “fixed”How internal safety allows you to tolerate difference without panic or controlIf you find yourself stuck in chronic conflict loops, I want you to gently ask yourself a few questions.Where am I assuming disrespect instead of difference?What meaning am I assigning before I've actually communicated?Am I trying to be understood, or am I trying to change who my partner is?Listening doesn't mean agreement. It doesn't mean sameness. It means making room for difference without turning it into a problem that needs to be solved. When we stop trying to win and start trying to understand, connection becomes possible again.Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Fragmented to Whole: Life Lessons from 12 Step Recovery
The Art of Listening: How to Break Free from Chronic Conflict Loops | Episode 335

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Jan 19, 2026 12:57


Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking about why so many couples get stuck having the same arguments over and over, and how real listening isn't about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths.This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships.Some of the talking points I go over in this episode include:Why chronic conflict is usually about exhaustion and meaning, not poor communication skillsHow collapsing disagreement into disrespect escalates fights and shuts down listeningThe danger of assigning meaning to behavior before actually communicatingWhy difference is not a boundary violation and does not need to be “fixed”How internal safety allows you to tolerate difference without panic or controlIf you find yourself stuck in chronic conflict loops, I want you to gently ask yourself a few questions.Where am I assuming disrespect instead of difference?What meaning am I assigning before I've actually communicated?Am I trying to be understood, or am I trying to change who my partner is?Listening doesn't mean agreement. It doesn't mean sameness. It means making room for difference without turning it into a problem that needs to be solved. When we stop trying to win and start trying to understand, connection becomes possible again.Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Reading Bug Adventures -  Original Stories with Music for Kids
Story Snack: Ada and the Mechanical Masterpiece

Reading Bug Adventures - Original Stories with Music for Kids

Play Episode Listen Later Jan 14, 2026 19:14


Book Worm's Story Snacks | The Mechanical Masterpiece Can a machine made of gears and steam really learn how to "think"? Travel back to Victorian London with the Book Worm to explore the brilliant mind of the world's first computer programmer, Ada Lovelace. What starts as a curious visit to a world of fog and invention quickly turns into a high-stakes fix-it mission to find and fix whatever has broken Ada's Analytical Engine. Join the visionary Ada, navigate a maze of clanking gears inside the massive Analytical Engine, and help assemble the world's first "step-by-step recipe" for technology. Together, you'll discover the power of Algorithms, the magic of Loops, and how “Poetical Science” paved the way for the computers we use today—all through teamwork, logic, and a little imagination.

INpowered Mind-INpowered Health - the keys to heart aligned living, with host Jayne Marquis
Breaking Free from Loops and Stuck: Rapid Turmoil Resolution Therapy with Mary Petto

INpowered Mind-INpowered Health - the keys to heart aligned living, with host Jayne Marquis

Play Episode Listen Later Jan 14, 2026 42:25


Episode Overview:In this captivating episode of Meltdown to Mastery, we welcome Mary Petto, an expert in Rapid Turmoil Resolution Therapy. If you've ever felt stuck in repetitive patterns that drain your energy, this conversation is for you. Mary sheds light on how often our subconscious mind drives our behavior, making it challenging to break free from these loops through conventional talk therapy.Mary discusses her groundbreaking approach that allows individuals to move beyond obstacles without needing to hit rock bottom. By directly accessing the subconscious, her therapy provides effective solutions that resonate on a deeper level.Key Topics Covered:Understanding the role of the subconscious in our emotional patternsHow Rapid Turmoil Resolution Therapy works beyond traditional talk therapyThe importance of addressing issues before reaching rock bottomTechniques for bypassing conscious resistance to create lasting changeInsights into overcoming blocks and manifesting the life you desireTakeaways:Listeners will gain valuable insights into moving past limiting beliefs and discovering new pathways to personal growth. Mary's approach offers a refreshing perspective on emotional healing and empowerment.Join us for this enlightening discussion and learn how to break free from the patterns that hold you back, setting the stage for a thriving life!Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Mary Petto - https://portablevisions.com/To get your free loop locator - scroll down to FREE loop locator

The Food Code
#932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About

The Food Code

Play Episode Listen Later Jan 2, 2026 61:34


In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women stay sick even after gut protocols, detoxes, antibiotics, antivirals, and “kill stacks.” We break down TH1 vs TH2 dominance, immune tolerance, microglial priming, mitochondrial burnout, perimenopause-triggered dysregulation, and why real healing requires restoring immune balance — not just treating symptoms or chasing pathogens. If you've felt “stuck,” sensitive to everything, or trapped in relapse cycles…this episode is your roadmap back to resilience. Connect with Dr. Turnpaugh: Web: https://turnpaughhwc.com Instagram: https://www.instagram.com/Turnpaugh_Health *** CONNECT:

ProducerHead
ProducerHead Loops: The Sound That Can't Be Borrowed | feat. Greg David

ProducerHead

Play Episode Listen Later Dec 31, 2025 7:28


What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop, Greg David breaks down his evolution from sample-based workflows to recording live drums, cutting his own one-shots, and building songs from the ground up. He explains why drums are almost always his starting point and how committing to recording his own kit every day reshaped both his sound and his relationship with music.Greg shares how giving up sampling “cold turkey” pushed him toward deeper listening, curiosity, and exploration. By making sounds himself, from drum breaks to synth programming, he discovered that you can't escape your own identity in the music. The result: faster decision-making, stronger instincts, and a sound that's unmistakably personal.This Loop is about reclaiming authorship in your process, trading convenience for intention, and rediscovering the joy that comes from truly making music.From Episode: 019. Greg David: From Loops to Live Takes, Mixing, Dynamics, and Rediscovering the Magic of MusicConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Cooking Is the New Healthy
Releasing Control, Closing Loops, & The Power of the Subconscious Mind with Jenna Knapp

Cooking Is the New Healthy

Play Episode Listen Later Dec 31, 2025 19:07


“Closing loops creates mental real estate for creativity to grow.” — Jenna KnappThis episode is your invitation to explore creativity through the lens of space, support, and the subconscious. I'm joined by Jenna Knapp artist, NLP Master Practitioner & Trainer, and founder of Have Cake Creative.Jenna opens up about how hypnosis, closing loops, and timeline work allow her clients and herself to unlock creative momentum, especially when capacity feels stretched.She shares how releasing control, receiving support, and working with the subconscious helps creative visions actually come to life. Jenna reminds us that creative blocks are often just signals for space, not signs to stop.When we nourish ourselves, clear the mental clutter, and connect to future vision, creativity can return with ease. Jenna's resources + a digital Future Letter Writing Kit are in the show notes, please let us know if you do this!Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @havecakecreative to share your takeaway from the episode.xo CarlaPS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Wealthy & Well Woman
125 | The 4 Invisible Loops That Subtly Cap Your Growth

Wealthy & Well Woman

Play Episode Listen Later Dec 30, 2025 52:18


In this episode, Kat breaks down what actually stops high-achieving women from breaking through their next level and it's not motivation, discipline, or missing information. It's something most women never think to look at. What This Episode Covers Why knowing what to do isn't the same as being able to hold the result The subtle reason pushing harder often backfires The four invisible loops that quietly cap growth Why changing strategies can feel productive but keep you stuck What capacity actually means (and why most women misunderstand it) If your body doesn't feel safe holding more, it will always pull you back, no matter how good the strategy is. This episode explains why sustainable success requires more than effort… and what most women skip when trying to scale. In the Your Wealthiest Year masterclass, Kat shares how to interrupt these loops and build the capacity to grow without burning out or losing your edge along with the premium strategy that allows you to sell $10k-$30k offers in the DMs and become known as a thought leading industry expert. Because the goal isn't just getting to the next level. It's staying there. GO DEEPER WITH WEALTHY & WELL: Join YOUR WEALTHIEST YEAR (FREE) happening 1/6 HERE Apply to high level support in the Flourish Mastermind HERE Get your ticket to Wealthy & Well Live HERE DM Kat on IG HERE

ProducerHead
ProducerHead Loops: Use Constraints to Create Momentum | feat. Brian Funk

ProducerHead

Play Episode Listen Later Dec 24, 2025 10:11


What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop, Brian Funk breaks down a counterintuitive truth about creativity: you don't need a grand vision to make meaningful work, you need momentum. He shares how his career grew not from big plans, but from consistent, curious experimentation and embracing constraints as creative fuel.Brian talks about chipping away at ideas “drop by drop,” turning small problems into solutions, and how making one Ableton instrument for fun eventually led to sound packs, teaching, and becoming an Ableton Certified Trainer. Instead of waiting to feel ready or qualified, he followed what excited him and let learning happen along the way.This Loop is a reminder that clarity often comes after you start, and that showing up consistently, even without a clear destination, is one of the most powerful creative constraints you can give yourself.From Episode: 015. Brian Funk - How To Create Constraints And Expand CreativityConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

iDigress with Troy Sandidge
138. Detach From The Outcome: Close The Loops, Cut The Noise, Get To Work!

iDigress with Troy Sandidge

Play Episode Listen Later Dec 16, 2025 26:59


Success does not eliminate pressure. It often multiplies it.Once you experience a win, the fear shifts from “what if I fail?” to “what if I can't do it again?” In this episode, I unpack why success can feel heavier than failure, how emotional attachment to outcomes distorts clarity, and why many people end up running in place even while working hard.We explore how open loops, unfinished commitments, and mental clutter quietly drain focus, energy, and momentum. I share why learning to detach emotionally from outcomes is not about becoming numb or disconnected, but about creating enough objectivity to take better action. When everything feels personal, every fluctuation feels like failure.You'll learn how to:Detach your identity from results so one miss doesn't spiral into self-doubtClose open loops that create constant mental taxationCut through noise, distractions, and unnecessary commitmentsSay no with intention so yes actually means somethingMeasure progress beyond a single KPI or narrow definition of successBuild systems, structure, and infrastructure that support sustainable growthWe also talk about why sustainability must come before scalability, how discipline fills the gap when motivation fades, and why progress often comes from doing less, more intentionally, instead of chasing everything at once.This episode is a reminder that clarity creates momentum, simplicity creates leverage, and consistent execution is what turns intention into real results.Close the loops. Cut the noise. Get to work.Beyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com 

Heal from Infidelity
Are You Ready to Break the Pattern?

Heal from Infidelity

Play Episode Listen Later Dec 12, 2025 27:19


In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, and the old roles we unconsciously keep stepping back into. I explore why these patterns return even when we believe we've healed them, and I share how breaking these loops requires something deeper than waiting for someone else to change. It requires choosing differently for ourselves. I walk you through how relational contracts form, how they expire, and why trying to rebuild inside an outdated contract keeps you stuck in pain. I share what it means to create a new contract — one based on truth, self-responsibility, and clarity — whether with the same partner or within a new chapter of your life entirely. My intention is to help you see your patterns with honesty and compassion so you can step into a more empowered way of relating to yourself and others. Takeaways: Old relational contracts can expire long before the relationship ends. Loops break when I stop abandoning myself. A new relationship contract requires truth, clarity, and personal power. Growth begins the moment I choose differently. If this resonates and you're ready to break your own patterns, I invite you to schedule a call with me so we can talk about you joining my January group. https://calendly.com/andreagilescoaching/get-your-life-back?month=2025-12 More from me: Get Your Life Back After Infidelity Special: https://portal.andreagiles.com/offers/p5MWTwrk/checkout Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

The Best of You
Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops

The Best of You

Play Episode Listen Later Dec 4, 2025 48:10


If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can't control… If certain habits feel automatic no matter how much you try to change them… You're not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.  They unpack why we get stuck in these loops and a simple practice to steady your soul. Instead of relying on willpower or self-judgment, this conversation invites you to: Notice your inner patterns with kindness Differentiate discomfort from distress Understand the habit loops that drive anxiety, worry, or overthinking Apply the #1 tool to help you create real, lasting change Deepen your connection to God This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.