GET IN THE SLOW

In today's episode we are going to cover... Unpleasant emotions The root to why we numb How to cultivate new supportive behaviours Tips and tricks to combating + mitigating emotional overload How to clean & clear our energy to boost our mood Why supporting your body + nervous system is not only important for you but this world FREE Mini Get Grounded Course Here Learn more about Alchemize Your Energy Here Body Brush Care Package Here Support and Questions Here Follow on Instagram Here

Kalynda Burke is a real estate sales representative with Re/max Affiliates Realty in Ottawa. Real Estate has been a passion of hers since she started working in the industry 12 years ago. She began her journey working alongside some of Ottawa’s top Real Estate professionals and teams where she developed a strong understanding of the real estate business and a passion for helping others. Kalynda’s focus is a client service approach which allows her to meet her clients needs in an evolving market. Her mission is to not only guide her client’s through the home buying or selling process, but to educate and deliver a pleasant and rewarding real estate experience! This conversation is liquid gold for any millennial looking to buy their first home. Today we are addressing the biggest problem out there which is the stress in being able to afford a home in our modern world. With wages staying pretty stagnant, on average, while the cost of living, education and housing keeps on skyrocketing, it simply seems impossible. So today we cove some key solutions for buying in the modern-day madness and how we can satisfy what we truly seek from a home. We also talk about what they don’t teach you in school, and that is the basic foundation everyone should have under their belt to feel empowered when purchasing their first home. Become a supporter of the show patreon.com/GETINTHESLOW You can find Kalynda at: Buyers' Guide | https://www.slowlifesolution.com/podcast/06 Instagram | https://www.instagram.com/realtor.kay/ Website | https://realtorkay.ca/ Facebook | https://www.facebook.com/web4realty

Sara is a holistic nutritionist and founder of the rose wellness. An online platform sharing, recipes, tools and resources for deep healing. Sara shares her personal ongoing healing journey with Lyme disease, including her experience with bee venom therapy so far. Her goal is to inspire and help others navigate the world of mind, body and soul healing. And to provide hope for those going through a similar situation. Because at the end of the day, no matter how unique our situation, we are never alone. Today we are talking about Apitherapy, specifically Bee Venom Therapy (BVT), and the profound healing the bees can bring us, especially to treat chronic inflammatory diseases. Sara shares her unique healing journey and the relief she has found while using BVT to heal from Lyme Disease. Become a supporter of the show patreon.com/GETINTHESLOW You can find Sara at: Instagram | https://www.instagram.com/therosewellnessco/ Website | https://www.therosewellness.ca/ Get 10% OFF Bee Keeper's Naturals // Code: GETSLOW10 BVT Facebook Group // https://www.facebook.com/groups/892134647496039 https://www.facebook.com/search/top/?q=bee%20venom%20therapy%20for%20lyme%20disease&epa=SEARCH_BOX https://www.facebook.com/byshoneyfarm

Nadya Pecherskaya is a holistic nutritionist and the owner and founder of ICARIA, a wellness brand that promotes female empowerment. Nadya encourages women to put themselves as a priority first and foremost and to practice conscious self-care with daily health tips. She is also passionate about helping women overcome their stress and anxiety, allowing them to experience more fulfilling lives. Today we chat about CBD Oil and how it has kind of become a catchall for every ailment out there, so today we clear that up! We also touch on how CBD oil can act as a catalyst to nurture our mind, body and soul more sustainably. Get Nadya's FREE guide called "CBD 101" for beginners and $10 off your CBD order by becoming a supporter of the show patreon.com/GETINTHESLOW To learn more about Nadya and what her team are getting up to check out: Instagram | https://www.instagram.com/icaria.co/ Website | https://icaria.co/ YouTube | https://www.youtube.com/channel/UCL9zrpOpcFER-PavqLZbe9A

In today's episode, I share with you some personal stories about how travel can transform us as humans. Not only on a conscious level through the people we meet and the environments we immerse ourselves into, but also on a subconscious level by the unseen energy lines we cross while travelling also known as astrocartography - a technique of locational astrology discovered by Jim Lewis. Uncovering what this means for you, can change you, heal you, and helps you to evolve into your best self. A topic I could truly talk about all day long as it has personally helped me heal and expand in the most incredible ways! Become a patreon of the show: https://www.patreon.com/GETINTHESLOW Support on Instagram: https://www.instagram.com/slowlifesolution/ Support on Facebook: https://www.facebook.com/slowlifesolution

On Today's episode we discuss... The major stressors the majority of us struggle with in today’s age and what we can do on an individual level to better handle our relationship to the stressors we come up against in our everyday life especially with the holiday season upon us! Support GET IN THE SLOW: https://www.patreon.com/GETINTHESLOW Follow on Instagram: https://www.instagram.com/slowlifesolution/ Link on Facebook: https://www.facebook.com/slowlifesolution

On Today's episode we discuss... - The upcoming launch!! -One of the biggest blocks to being human - FEAR -How you can up-level your genetic code by slowing down to make an internal shift + sustain it -Rewire your subconscious mind with meditation + bio frequencies to release fear and trauma stored in the body. -Using journaling as a conscious technique to help follow your fears. Support the SLOW LIFE SOLUTION: https://www.patreon.com/GETINTHESLOW Follow on Instagram: https://www.instagram.com/slowlifesolution/ Link on Facebook: https://www.facebook.com/slowlifesolution

The Trailer for GET IN THE SLOW PODCAST