Podcasts about Ottawa

Plus: the latest on the U.S. and Iran's agreement on the Strait of Hormuz, a dozen children are injured at a B.C. waterpark, the NHL begins investigating former head coach Mike Babcock ahead of his possible return the the league, a new commercial airport opens in Montreal, and protesters take to the streets in Albania over a planned resort funded by Donald Trump's son-in-law. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

In this episode, we talk about: someone who regrets saying yes to a first date in private, a couple having a dispute about taking care of their newborn, a mother in law who threatens to call CPS on her daughter for no reason at all, a listener tells us about their IUD insertion, and Josh tells everyone about the songs that move him in this week's Circle Jurdge. Palestine Children's Relief Fund Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://tiltify.com/@judgies-pod/judgies-for-free-palestine⁠⁠⁠⁠⁠⁠⁠⁠ Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠⁠ Want fun and cool stickers and MORE? www.aurorascreaturecorner.store Judgies Merch is Available HERE! ⁠⁠⁠⁠⁠⁠⁠⁠https://judgiespod.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod⁠⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music by: Iván ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠ Time Stamps: 0:00 Intro 9:32 Private First Date 26:41 Venting Mother 36:09 Break 36:17 CJ: Songs That Make Me Feel 1:08:50 LS Sound 1:10:08 LS Story 1:17:59 MIL Calling CPS 1:33:27 Mail Time 1:37:23 Outro Story Links: TIFU by saying yes to a private first date Just Venting Mother in Law threatening to call CPS to take our unborn child Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the last week politicians will spend in Ottawa before scattering for the summer, and there's plenty on the government's to-do list. Our National Affairs Panel — CBC's Rosemary Barton, The Globe and Mail's Stephanie Levitz and the Toronto Star's Ryan Tumilty — takes a close look at how political leaders should be spending their summer ahead of what could be a high-stakes fall.

(Jun 15, 2026) The state budget passed, but many are still figuring out how these policies will play out; New York's Department of Environmental Conservation wants to learn more about the harmful algae blooms that are fouling lakes around the state; and we have a preview of the Ottawa Jazz Festival that kicks off Thursday.

Life Transformations with Michael Hart Aired: June 15, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Estate sales used to be the domain of the boomer generation. But if you've been to one lately you'll notice a shift in who's there to shop. Robyn Bresnahan joins a long queue of Gen Z treasure hunters to find out why estate sales are having a moment.

Trump has now confirmed on social media that a deal between the U.S. and Iran has been reached, with the Strait of Hormuz set to finally re-open; PM Mark Carney's Ireland trip includes visiting his family's ancestral town, meeting distant cousins, and more; Ottawa’s new strategy will change the way food is bought, sold, and distributed in the country; and more.

Host Piya Chattopadhyay speaks with The Economist's Middle East correspondent Gregg Carlstrom about the latest in the United States and Israel-Iran war. Then, journalist and historian Linda Kinstler explores why this war and other enduring conflicts have become so difficult to end.Journalist Katherine Dunn traces the evolution of GPS, why it's under threat today, and what lessons its adoption might hold as we face a future infused with AI.Psychiatrist Dr. Shimi Kang and University of Toronto digital media professor Sara Grimes assess Ottawa's long-awaited online harms bill, and whether big tech will just scroll on by Canada's threats.Andrea Hoang looks back on the history of the United States military's testing of Agent Orange and other chemicals at Canadian Forces Base Gagetown, and how this legacy still touches lives today.

Neil Richmond TD, Amb John Concannon, Francis Scarpaleggia

Vancouver hosts its first-ever World Cup match tonight as Australia faces Turkey at BC Place.Ghana lodges a formal diplomatic protest after Canada denies a visa to soccer star Thomas Partey ahead of the World Cup.Montreal mayor calls for calm and promises answers over horrific police racism allegations.Mark Carney is in Dublin meeting the Irish leader to strengthen trade ties and ink a new tech pact.Prime Minister Mark Carney visits Dublin to sign a new trade and artificial intelligence pact.Switzerland votes this weekend on a controversial proposal to legally cap its population at 10 million.A woman is critically injured after a shark attack at a popular Sydney beach.Ottawa proposes a total social media ban for children under sixteen.

Ottawa invests $3.2 billion towards food production and affordability (0:57) Lenore Newman, Director of the Food and Agriculture Institute, University of the Fraser Valley Inside The House (16:27) Keith Baldrey, Global B.C. Legislative Bureau Chief Our Energy Future: Building another pipeline in B.C.'s tidewater (31:47) Gary Mar, CEO of the Canada West Foundation Should parents be accountable for youth e-scooter injuries? (47:32) Mahyar Saeedi, founder of Vancouver ESK8, the official Personal Electric Vehicle community of Vancouver Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are off for a few days, but we didn't want to leave you empty-eared, so we threw together some of our Hogwash podcast episodes (which you should totally subscribe to) Hope you enjoy!

In this week's episode, Mike and Ben cover:Tech bosses threatened with prison if they fail to protect children (The Times)Apple and Google given three months to ban nude images on children's devices (BBC News)Keir Starmer's social media ban for under-16s could backfire, experts warn (OpenDemocracy)Apple previews new child safety features (Apple)Apple's WWDC keynote was very different, but this will be the new normal (9to5mac)Ottawa introduces bill to restrict social media for teens, regulate AI chatbots (Globe and Mail)Australia builds enforcement layer behind age assurance laws (Biometric Update)NCAC Welcomes Meta Oversight Board's New Account Recommendations (NCAC)And in the extended episode for Patreon supporters, they cover:Claude Fable 5 and Claude Mythos 5 (Anthropic)Microsoft restricts Claude Fable for employees over data retention concern (The Verge)The Rise of the Compliant Speech Platform (Lawfare)Policy on the AI Exponential (Dario Amodei)Our fun links this week are the 7-0 World Cup game (Ben) and Chipotlai Max (Mike).If you're already a Patreon supporter, you can get the extended episode on Patreon.Ctrl-Alt-Speech is the podcast where we make sense of the major debates shaping online speech, platform power, content moderation and the future of the internet. It's co-hosted by Mike Masnick (Techdirt) and Ben Whitelaw (Everything in Moderation).

Canada makes soccer history this afternoon, hosting its first-ever men's World Cup match in Toronto against Bosnia—Herzegovina. Prime Minister Mark Carney lands in Paris to meet with Emmanuel Macron ahead of a high-stakes G-7 summit dominated by global trade and conflict. Under pressure from Washington, Ottawa is expected to table new legislation cracking down on imports tied to forced labour. The U.S. Supreme Court blocks the execution of an Alabama inmate by nitrogen gas — keeping a lower court ruling that the method is unconstitutional. Public health teams in Toronto and Vancouver scale up wastewater and disease surveillance to protect World Cup crowds. Rock legends Big Wreck headline the opening day of World Cup fan festivals launching coast-to-coast today.

The government's new Safe Social Media Act, introduced on Wednesday, will require social media companies to block users below the age of 16 from having accounts on their platforms in a move to address online safety. The ban itself is not imminent – the bill has to pass first – but its introduction begs the question: what does a well regulated internet look like? And is that a balance this government is striking? Dr. Michael Geist is a law professor at the University of Ottawa where he holds the Canada Research Chair in Internet and E-Commerce Law. He'll take us through the strengths and weaknesses of the legislation, and what he thinks is needed to keep children – and all Canadians – protected online. Questions? Comments? Ideas? E-mail us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Plus: Trump is declaring the Iran war over despite a different narrative from Iran, Alberta is appealing a judge's decision to throw out a petition that's asking whether it should leave Canada, a Florida man sues several law enforcement agencies after an AI mistake, the White House-UFC event continues preparations for this weekend, and the World Cup is officially here. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

Andy Holmes carries two titles that rarely appear in the same sentence. He is the Business Development Manager for the Americas at Informed Sport and Informed Choice, the world's largest anti-doping third-party certification organization. He is also the Strength Chaplain at Ottawa University, a role he helped create and one that speaks directly to what he believes coaching is actually for. On this episode of the Samson Strength Coach Collective, Holmes makes the case that toughness has been misread by athletes and coaches alike, and that the weight room is one of the best places to correct that.The reframe is direct. Fighting is easy. Drinking is easy. Walking away from both, showing up when it is hard, being accountable to something bigger than yourself, that is tough. Holmes builds that framework with a football roster of 150 to 200 players at the NAIA level, players who come from all kinds of backgrounds and often land at Ottawa because something did not work out somewhere else. He is not running a Sunday school class. He is coaching, and the physical demands of training give him a credible platform to say things these athletes have not heard from many men in their lives.Holmes also spends significant time on the supplement safety side of his work. As someone who has spent a decade inside the anti-doping certification world, he has a clear-eyed view of the manufacturing vulnerabilities that put athletes at risk. One in ten non-third-party-tested products contains something that could trigger a failed drug test. NIL has compounded the problem by flooding the market with unvetted brands and unvetted product, and the legal exposure for strength staff and dietitians has grown alongside the money in sports.The two halves of this conversation connect. Whether Holmes is talking about what goes into an athlete's body or what goes into an athlete's mind, the underlying principle is the same: responsibility is not optional, and taking the easy road has a cost.Key TakeawaysToughness is not what most athletes think it is. The easy road is fighting, drinking, and avoiding accountability. The hard road is showing up, doing the work, and being responsible to something beyond yourself.Athletes respond when a coach cares about more than their position on the depth chart. When a player knows their value is not tied to their spot on the roster, they open up. That is where real influence starts.The weight room is a credible platform for hard conversations. The struggle of getting stronger maps directly onto the struggle of growing as a person, and athletes who train hard already understand what it means to earn something.One in ten non-certified supplements contains something that can cause a failed drug test. The manufacturing pipeline is more compromised than most coaches and athletes realize, and the legal exposure for strength staff when something goes wrong has grown significantly.NIL has created a supplement compliance gap most programs are not equipped to handle. Athletes signing deals with unvetted brands and taking untested product are putting their eligibility at risk, and the coaching staff can end up in the lawsuit.Quote"The easy way out is fighting, drinking. A lot of times doing the hard thing is being tough. That's one of the biggest things we try to teach. What does it mean to be tough spiritually as well?" — Andy Holmes

This week: The B.C. Conservatives have a new leader, a new chief of staff, and a platform drawing battle lines. Plus David Eby's approval just hit a personal low. 31 percent. After nine years of NDP government, British Columbians are losing patience. Keith Baldrey fill us in (1:07) Canada's auto industry says there's no future without the U.S. Now they want Ottawa to scrap a deal letting 49,000 Chinese EVs in every year. Will Mark Carney blink? (16:31) Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down why Canadian and U.S. officials are publicly sparring but privately keeping the relationship on track. Then, we look at SpaceX's blockbuster IPO and what mega-IPOs could mean for markets. Plus, the big picture: the Gordie Howe Bridge opening gets delayed, Koho hits unicorn status, and Ottawa rolls out a major food security plan.The Peak Daily is produced in partnership with reframevid.com

Rudyard Griffiths and Sean Speer discuss Ottawa's new airline loan program, sparked by rising fuel costs from the ongoing Iran War. They explore WestJet's rejection of the government's proposal, and how government intervention creates market distortions and dependency in Canada's aviation sector. They then examine broader concerns about corporate welfare and protectionism across Canadian industries, and how these policies undermine both domestic competition and Canada's position in upcoming U.S. trade negotiations.The Hub is Canada's fastest growing independent digital news outlet.Subscribe to The Hub's podcast feed to get our best content when you are on the go:https://tinyurl.com/3a7zpd7e (Apple)https://tinyurl.com/y8akmfn7 (Spotify)Follow The Hub on X: https://x.com/thehubcanada?lang=enCREDITS:Amal Attar-Guzman - Producer and EditorRudyard Griffiths and Sean Speer - Hosts Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take calls about: BAD VACATIONS! Erika kicks us off with her recent trip to Cancun, a caller tells us about an ex husband's surprise trip to San Antonio, a sandwich in the aiport delays a flight, and a young sister accidentally drinking in the Bahamas! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Judgies Merch is Available HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donation Link Our Patreon is officially open, if you want to see extra content go check it out!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Intro Music by: Iván  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Time Stamps: 0:00 Intro 0:51 Erika's Bad Vacation 19:48 San Antonio Riverwalk 31:51 Sandwich Fiasco 42:01 Drunk Sister 51:17 Our Other Bad Vacations 58:37 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Slam Fire Radio, the crew catches up after a busy few weeks across Canada. Kelly returns from National Range Day, the CCFR AGM, and meetings in Ottawa with the Hunters and Anglers Caucus. Adriel breaks down his performance at the Battle of Alberta 3-Gun match, shares lessons learned from reviewing match footage, … Continue reading Episode 658 – Ricky from Alpha Charlie → The post Episode 658 – Ricky from Alpha Charlie appeared first on Slam Fire Radio.

Evening Club featuring Xav Trudeau is ONE WEEK AWAY! To celebrate, we are revisiting the phone call that started it all. Xav tells Jessi EVERYTHING about his music, his critics, his childhood, his dad, his dad's relationship with Katy Perry and how his MOM is handling it ALL. Plus! We've got important Phonie UPDATES! It will not be a #PrattSummer after all- how Spencer is handling his surprising loss in the LA Mayoral race (spoiler: NOT WELL). Justin Trudaddy and Katy Perry make their handsy red carpet debut, Taylor Swift's new single is meaningful (or is it?), and Ariana Grande is newly single. EVENING CLUB: THE FINAL 4 CITIES !! LONDON, OTTAWA, MONTREAL AND GUELPH get your tickets HERE: www.jessicruickshank.com/tour As always, ask Jessi Anything, HERE: 323-448-0068 Hosted on Acast. See acast.com/privacy for more information.

Canada has introduced new legislation that puts big tech social platforms on notice: change your platforms to make them safer for kids, or children under the age of 16 will be banned from using them. Taylor Owen is back on the show to walk us through the proposed Safe Social Media Act and how it'd be enforced. He's the Beaverbrook Chair in Media, Ethics and Communications at McGill University. He was also part of an expert panel advising the government on online harms, and a member of the AI Strategy Task Force.For transcripts of Front Burner, please visit https://www.cbc.ca/radio/frontburner/transcripts

Toronto police officer fatally shot in a high-risk raid tied to a string of regional shootings. Tomorrow's planned opening of the Gordie Howe International Bridge is off. CBC News reports exclusively from Tehran as the U.S. and Iran exchange direct military strikes. The Pope confronts Europe's migration crisis during a stop in the Canary Islands. Montreal's Haitian community celebrates a World Cup moment decades in the making. Ottawa's Alanis Morissette enters the Songwriters Hall of Fame tonight.

Not long ago in Canada, who you loved could cost you everything.  Betty Baxter knows this because it happened to her. Betty was an elite athlete, an Olympic captain, a pioneering coach, and one of the rare women leading at the highest levels of international sport. Her athletes trusted her. Her program was working. Her future was bright. Then, on a cold November night in 1981, Betty was told to drive to a roadside motel between Ottawa and Montreal. Inside, three of the most powerful men in Canadian volleyball were waiting. They did not ask about her athletes, her results, or her vision. They asked one question. "There are rumours that you are gay. Do you deny that?" Betty's answer was stunning in its courage. "I am the same person I have always been." Soon after, Betty was pushed out of the sport she loved. But this is not only a story about prejudice, power, and what was taken from her. It is also a story about what Betty did next. She became an activist, a human rights advocate, a builder of community, and a champion for women in coaching, fairness in sport, and every person who has ever been told they do not belong. Betty's story reminds us that Pride began as courage. As risk. As people standing up when standing out could cost them everything.  This is Betty Baxter's story - and it matters. And stick around as I then chat with Eric Turner and Isadore Chung about Pride, belonging, representation, and why respect must be more than words on a page.   To buy Outspoken - Betty Baxter's book:  https://five.libsyn.com/show/episodes/new    

On February 24th, 2022, Russian troops marched across the Ukrainian border-- the beginning of an invasion experts had been warning of for some time. It was believed the embattled nation would fall within months. But four years later, Ukrainians continue to defy the odds. One of their key weapons: drones, which they use as devastating weapons of modern warfare. And while a fifth of the nation remains under Russian occupation, the Russian army hasn't managed to advance any further. It's become a stalemate, a war attrition-- but that might be a good thing for Ukraine. Today on The Big Story podcast, host Caryn Ceolin is speaking with Dominique Arel, chair of Ukrainian studies at the University of Ottawa about Ukraine's attacks on Russian logistics, and whether or not the country might be able to force Putin into a peace deal. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

Canada's new Online Safety Act could fundamentally change how Canadians (especially young people) experience the internet. From age restrictions on social media and new obligations for tech companies to concerns about privacy, free expression, and government oversight, the legislation is already sparking fierce debate. Digital policy experts Supriya Dwivedi and Vass Bednar (4:30) join us in our feature interview presented by Mercedes-Benz Edmonton West to break down what's actually in the bill, who's likely to be affected, and whether Ottawa is striking the right balance between protecting users and preserving online freedoms.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. KEEP AN EYE OUT FOR NORTHERN EYES SEVEN-YEAR SHERRY CASK, AVAILABLE JUST IN TIME FOR FATHERS' DAY! HANSEN IS PROUDLY LOCAL, ALWAYS ORIGINAL. https://hansendistillery.com/ MBEW: https://www.mercedes-benz-edmontonwest.ca/ CANADIAN SHIELD INSTITUTE: https://canadianshieldinstitute.ca/ 43:00 | Jespo and Johnny debrief after the Supriya/Vass interview, and see what Real Talkers have to say about Canada's Online Safety Act in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 54:00 | Are you planning on investing in the SpaceX IPO? Are you worried about all this "technical recession" talk? Cary Williams from North Road Investment Counsel gives us a few important things to think about.  NORTH ROAD INVESTMENT COUNSEL: https://www.northroadic.com/ 1:27:00 | Jespo shares a few thoughts after hosting the Junior Achievement Northern Alberta Business Hall of Fame. What's the best entrepreneurial or life advice you've ever received?  JA of NORTHERN ALBERTA: https://janorthalberta.org/ 1:39:00 | Siksika filmmaker Sinakson Trevor Solway is the inspiration behind this edition of Alberta Wins presented by Play Alberta, submitted by Real Talker Jerry. We feature Solway's documentary Siksikakowan: The Blackfoot Man, winner of the Best of Festival Golden Sheaf Award and Best Feature Documentary at the Yorkton Film Festival.  WATCH THE FILM: https://youtu.be/eJ3zrC0h_lM?si=g3WmT8I_0JrfZ1O7 ALBERTA WINS WITH PLAY ALBERTA BECAUSE ALL REVENUE STAYS IN ALBERTA. WHETHER YOU PLAY, BET, OR BUY - WITH CASINO, SPORTS, OR LOTTERY - KNOW THAT YOUR FUN ALSO HELPS MAKE A DIFFERENCE ACROSS THE PROVINCE. LEARN MORE AT https://playalberta.ca/. MUST BE 18+ TO PLAY. IF YOU GAMBLE, USE YOUR GAMESENSE.  1:42:00 | You'll never guess who Jespo ran into last night. We wrap the show with a "last call" story.  REGISTRATION IS OPEN FOR THE REAL TALK GOLF CLASSIC presented by KUBY ENERGY on JUNE 18 at THE RANCH: https://www.ryanjespersen.com/real-ta... GET A FREE SOLAR QUOTE: https://kuby.ca/ ALBERTA BUSINESS OWNERS: ALBERTA CHAMBERS of COMMERCE WANT TO KNOW YOUR TOP PRIORITIES FOR THE PROVINCE. PARTICIPATE IN THE ALBERTA PERSPECTIVES SURVEY BEFORE 5PM MT ON FRIDAY, JUNE 12: https://research.albertaperspectives.... REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk SAVE 10% on ONLINE MEN'S CLOTHING PURCHASES at THE HELM with promo code REALTALK: https://thehelmclothing.com/ SUPPORT INTEGRATED FIREFIGHTER-PARAMEDIC SERVICE IN ALBERTA: https://www.apffpa.ca/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch SHOPPING FOR LUXURY CASUAL WEAR OR A CUSTOM SUIT? SAVE 10% ONLINE WITH PROMO CODE REALTALK: https://thehelmclothing.com/ RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Trump not looking to renew CUSMA (0:47) Mackenzie Gray, Global News Ottawa Correspondent Nearly 380,000 Canadians weighed in on Ottawa's LED headlight survey (17:20) Grant Gottgetreu, Former traffic officer, now a forensic criminal and traffic consultant at Forensic-traffic-pro.com Our Energy Future: Is there room for nuclear energy in B.C.? (25:32) David Novog, Professor of Nuclear Engineering at McMaster University Should Canada walk away from Chinese EVs and focus on the U.S auto market? (42:05) Jeremy Cato, Automotive Journalist at CatoCarGuy.com Ottawa introduces bill to restrict social media for teens, regulate AI chatbots (55:04) Peter Chow-White, Professor in the School of Communication and Director of the genalab at Simon Fraser university Learn more about your ad choices. Visit megaphone.fm/adchoices

Ottawa introduces bill to restrict social media for teens, regulate AI chatbots Peter Chow-White, Professor in the School of Communication and Director of the genalab at Simon Fraser university Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Food Professor Podcast, co-hosts Michael LeBlanc and Dr. Sylvain Charlebois welcome two special guests for a wide-ranging, no-holds-barred interview: Axel Schwan, President of Tim Hortons Canada & U.S., and Duncan Fulton, Chief Corporate Officer of Restaurant Brands International (RBI). With Dunkin' Donuts announcing its return to Canada and Canadians passionately debating the future of their most iconic coffee brand, Axel and Duncan showed up ready to answer the tough questions. In a candid 40-minute conversation, Schwan and Fulton open up about Tim Hortons' "Back to Basics" strategy — the largest consumer research project in the company's history — and the quality overhaul that followed: freshly cracked eggs replacing frozen patties in breakfast sandwiches, 40% more apple in the apple fritter, more Venetian cream in the Boston cream, and the removal of artificial colours, flavours and preservatives across the menu. They share how Tim Hortons serves four million guests a day across 4,000 restaurants owned by 1,500 Canadian franchisees, why traffic is the one metric Axel watches daily, and how the brand is winning younger consumers with its Quenchers platform — including the imminent launch of Popping Quenchers — plus celebrity partnerships with Justin Bieber and Ryan Reynolds. The duo also tackles the controversy head-on: Is the wave of announcements — 400 restaurant renovations, 80 new builds, a national hiring campaign — a reaction to Dunkin's arrival? Fulton sets the record straight on the temporary foreign worker debate, noting roughly 4,000 of 110,000 restaurant team members are part of the program, and explains how AI is being deployed to improve the team member experience, from labour scheduling to order accuracy. A rapid-fire round covers everything from the biggest public misconception about Tim Hortons to the products Canadians want back, while Michael shares his own fun factoid: he helped invent Roll Up the Rim during his Dixie Cup days. But first, we start with the food and agriculture news of the week. Sobeys gets served as the Competition Bureau flexes its new Competition Act powers to investigate property controls in Canadian grocery. We break down Ottawa's newly published AI strategy and what it means for agriculture and food, where Canada's persistent data deficit threatens to undermine even the best intentions. Then, the screwworm fly resurfaces in Texas, prompting the Canadian Food Inspection Agency to take targeted action — and sending cattle futures and already-high beef prices climbing. Sylvain also reports from Delaware, where he keynoted a healthcare conference on food as medicine and discovered a surprising threat to American farmland: hundreds of AI data centres being built on fertile soil. About UsDr. Sylvain Charlebois is a Visiting Professor in Food Policy and Distribution at McGill University and a Professor in Food Distribution and Policy in the Faculty of Management at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University.Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. He is one of the world's most cited scholars in food supply chain management, food value chains and traceability with over 775 published peer-reviewed journal articles. Dr. Charlebois is also an editor for the prestigious Trends in Food Science Technology journal. He co-hosts The Food Professor podcast, discussing issues in the food, foodservice, grocery and restaurant industries and which is the most listened Canadian management podcast in Canada. Every year since 2012, he has published the now highly anticipated Canadian Food Price Report, which provides an overview of food price trends for the coming year. Furthermore, his research has been featured in several newspapers and media groups, nationally as well as internationally. He has testified on several occasions before parliamentary committees on food policy-related issues as an expert witness. He has been asked to act as an advisor on food and agricultural policies in many Canadian provinces and other countries.With extensive experience collaborating with businesses, governments, and NGOs, Dr. Charlebois combines academic rigor with practical expertise, making him one of the most influential voices in the global agri-food landscape. His work continues to advance the understanding of food systems, fostering innovation and resilience in a rapidly evolving industry. In 2025, he received the prestigious Charles III medal recognizing his tremendous work in informing Canadians about food issues. Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail, The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the National Retail Federation (NRF) as a global Top Retail Voice for 2025 and 2025, and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Jamie Dodd and Thomas Drance react to new comments from Ryan Johnson, including his stance on Filip Hronek, roster budgeting, and the logic behind keeping options open during a rebuild. The guys discuss why the Canucks may need to subtract before they add, Ottawa's reported interest in Jake DeBrusk, and what a potential move could mean for Vancouver's roster. Plus, trade rumours swirl around Darnell Nurse, and Drance explains why the Canucks should be among the teams exploring a deal. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

A city councilor in the Northern Irish city appeals for calm, after a night of violent anti-immigrant rioting in which families were forced from their homes by arson. In a new "online harms" bill, Ottawa proposes a social media ban for kids under 16; and an expert advisor to the government tells us what it would take to make that idea a reality. The government says a brand-new task force will update the country's cancer screening guidelines, after the last group was disbanded due to a controversial recommendation on mammograms.You may not have heard of the rock star Carlos "Indio" Solari — but right now, Argentinians are mourning the truly massive homegrown hero. A French woman has won Icelandair's World's Worst Photographer contest — and now she'll put her lack of talent to the test in one of the most photogenic places on Earth. Scientists are left stunned by a study that suggests humans have an innate tendency to turn left — even when we're feeling all right. As It Happens, the Wednesday Edition. Radio that puts the "left" in "left to our own devices."

Bank of Canada holds key interest rate at 2.25%. Accused in Belfast stabbing appears in court, following night of protests. Iran launches retaliatory strikes against the US after US fires at Iran for downing of helicopter near Strait of Hormuz. Israel targets Hezbollah militants in Southern Lebanon. Canada to announce online harms strategy. Youth in Newfoundland and Labrador say Ottawa's social media ban plan won't work. Prime Minister Mark Carney to meet with Canada's premiers. Canadian rock icon Bryan Adams is headlining FIFA's official World Cup Countdown Concert in Toronto tonight.

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Plus: the Bank of Canada is keeping its key interest rate unchanged, the Carney government is set to introduce its Online Harms Act today that could include a social media ban for kids under 16, Trump is still reportedly clashing with Ontario's Premier, and chimpanzees are now engaging in deadly combat. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

Robinhood walked into Canada the same week Bitget walked out — and that's not even the strangest thing that happened to Canadian Bitcoiners this week. This week on the Canadian Bitcoiners Podcast we break down the Canada crypto exchange shake-up, an undetectable counterfeit bug in a major privacy coin, a hardware-wallet chip vulnerability, Ottawa's plan to take equity stakes in Canadian companies, the "technical recession" the Bank of Canada says to ignore, and a lot more.In this episode:- Robinhood closes its WonderFi acquisition and officially enters Canada- Bitget bans Canadian users — who's next?- Binance shuts down its centralized NFT marketplace (July 3)- The Zcash "Orchard" bug that could mint unlimited, undetectable counterfeit ZEC- The Trezor TROPIC01 secure-element chip disclosure- Bitmine Immersion's 3M-share Series A preferred at a 9.5% dividend- Canada's plan to take equity stakes in AI "national champions"- Canada's technical recession and the Bank of Canada's response- Notable North: the immigration poll, Durham's "Project Jetsetter" bust, and the "air conditioning may kill you" debate

La nouvelle stratégie canadienne en intelligence artificielle marque un changement important de cap : après avoir investi massivement dans la recherche, Ottawa veut désormais favoriser l'adoption de l'IA dans les entreprises et sa commercialisation à grande échelle. Dans cette entrevue, Annie Veillet de PwC souligne l'importance de la littératie numérique et de l'accompagnement des organisations pour transformer les investissements en retombées économiques concrètes. De son côté, Nicolas Papernot, co-directeur du programme de recherche de l'Institut canadien de la sécurité de l'IA, accueille favorablement le maintien du soutien à la recherche, notamment grâce aux investissements prévus dans les infrastructures de calcul et les talents. Les deux intervenants s'entendent sur un point : le Canada dispose d'atouts majeurs en IA, mais doit maintenant mieux relier recherche, entreprises et citoyens pour demeurer compétitif. La stratégie repose ainsi sur trois piliers complémentaires : confiance, adoption et souveraineté numérique.

Alberta separatism isn't a new concept. Even before Alberta became a province, critics were sounding off against "the horde of grafters connected with the Ottawa Liberal Machine," as was written in the Calgary Herald in 1905. Author Tyler Dawson explores the definitive history and analysis of Alberta's long-simmering separatist movement in his new book "The Republic of Alberta: An Idea That Won't Go Away". Hear all about it in our feature interview (4:20) presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. LOOK FOR HANSEN'S BRAND NEW "DISTILLED BY HER" GIN, WITH A PORTION OF PROCEEDS BENEFITING WIN HOUSE. VISIT https://hansendistillery.com/. MBEW: https://www.mercedes-benz-edmontonwest.ca/ BUY TYLER'S BOOK: https://sutherlandhousebooks.com/product/the-republic-of-alberta/ MEET TYLER AND PURCHASE A SIGNED COPY OF HIS BOOK TONIGHT (JUNE 10) AT 7PM AT AUDREY'S BOOKS IN EDMONTON (10702 JASPER AVENUE).  44:35 | There's something new rolling through the streets of Jasper. It's part-bike, part-patio, and fully unforgettable! We hop on board the Jasper Social Cycle in this edition of #MyJasper Memories presented by Tourism Jasper.  CHECK OUT the JASPER SOCIAL CYCLE: https://www.instagram.com/jaspersocialcycle/ BOOK YOUR JASPER ADVENTURE: https://www.jasper.travel/ 49:10 | Canadian Future Party leader Dominic Cardy sees similarities between Ukraine and Russia in 2014 and present-day Alberta. The former New Brunswick cabinet minister says it's on Ottawa and "normal" people across the country to fight back against separatists.  CANADIAN FUTURE PARTY: https://www.thecanadianfutureparty.ca/ 1:43:00 | Jespo and Johnny see what Real Talkers have to say in our Live Chat powered by Park Power. We cover astronomical prices at NBA Finals games in New York, Justin Trudeau and Katy Perry red carpet gossip, and the future of Canada (in that order). Tell us what you think - leave a comment below!  SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ REGISTRATION IS OPEN FOR THE REAL TALK GOLF CLASSIC presented by KUBY ENERGY on JUNE 18 at THE RANCH: https://www.ryanjespersen.com/real-ta... GET A FREE SOLAR QUOTE: https://kuby.ca/ ALBERTA BUSINESS OWNERS: ALBERTA CHAMBERS of COMMERCE WANT TO KNOW YOUR TOP PRIORITIES FOR THE PROVINCE. PARTICIPATE IN THE ALBERTA PERSPECTIVES SURVEY BEFORE 5PM MT ON FRIDAY, JUNE 12: https://research.albertaperspectives.ca/jfe/form/SV_41GWfaqETeHzpjg REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk SAVE 10% on ONLINE MEN'S CLOTHING PURCHASES at THE HELM with promo code REALTALK: https://thehelmclothing.com/ SUPPORT INTEGRATED FIREFIGHTER-PARAMEDIC SERVICE IN ALBERTA: https://www.apffpa.ca/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch SHOPPING FOR LUXURY CASUAL WEAR OR A CUSTOM SUIT? SAVE 10% ONLINE WITH PROMO CODE REALTALK: https://thehelmclothing.com/ RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Nearly 380,000 Canadians weighed in on Ottawa's LED headlight survey Grant Gottgetreu, Former traffic officer, now a forensic criminal and traffic consultant at Forensic-traffic-pro.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I've always had a love and passion for deep, dark, hypnotic music since the early days of my career. There's also been a misconception that this sound is slow and plodding… not when I'm around! While sorting through playing lists for upcoming gigs, I ended up putting together a mix of this style while it was fresh in my head and playlists. One of the rising new stars of the Progressive House scene, Maze 28, has created an awesome guest mix, making the perfect after-party. Guest mix: Maze 28 GUEST MIX: Maze 28 TRACKLIST John 00 Fleming: Maksim Dark - Awsomer Dave Walker - Kamino Gareth 2Dark - Hype Charli3 Sauce - A Child Looking Into the Mirror Charli3 Sauce - Penumbra Martin Fredes - Serpents Basil O'Glue - Course Of No Return Deestopia - Humanity Pablo Gargano - One Journey Gabriel Moraes, Aender - Flashpoint Harrv - Narcissists Guest Mix: Maze 28: Tracklist to follow. UPCOMING TOUR DATES Jun 26 - Zandvoort, NL - B2B with PVD @ Luminosity Festival Jun 26 - Zandvoort, NL - Luminosity Festival Jun 27 - Lärz , GER - Fusion Festival Jul 05 - Le park, FR - Ethereal Decibel Festival Jul 11 - Cambridgeshire, UK - Origin Festival Jul 17 - Boom, BE - Tomorrowland Festival Jul 24 - Bryson, CA - Groove & Bass Festival Jul 24 - Ottawa, CAN - Substance Aug 01 - Ozora, HU - Ozora Festival Aug 09 - Tisno, HR - Balance Festival Aug 12 - Iceland, - Eclipse Festival Aug 14 - Iceland, - Eclipse Festival Sep 05 - Baldellou, ES - Own Spirit Festival Sep 20 - Whitsundays, AUS - Mushroom Valley Festival Oct 30 - Tallarook, AUS - Interstellar Groove festival ...and more to be announced JOOF Merchandise & T-Shirts: https://john00fleming.tmstor.es

A longtime soccer correspondent tells us he's ready to cover this year's big tournament — but worrying that a never-ending list of FIFA controversies might just drain the World Cup of its magic.The organization that represents Inuit in Canada launches a new poverty-reduction strategy — and calls on Ottawa to scrap a federal food-subsidy program our guest says simply isn't working. The long delayed Gordie Howe International Bridge between Windsor, Ontario, and Detroit, Michigan may finally be set to open — even as the U-S President keeps throwing up road blocks.Elections Alberta says finding enough staff to work this fall's referendum is a huge undertaking. We'll talk to the woman in charge of organizing the manual counting of up to 45 million ballots. At an exhibition of terrible album art in England, you can see aesthetic disasters that might change your feelings about particular musicians — and perhaps even all human life. Alaska Senator Dan Sullivan is not pleased to be facing a challenge from a new rival whose name is Dan Sullivan — and wants to boot his namesake for his name's sake.As It Happens, the Tuesday Edition. Radio that wonders if we're seeing the Dan of a new era.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you want something new, you have to stop doing something old." - Peter Drucker Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. ("despite the political craziness"); Italy; and Japan!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Graydon Carter, the celebrated magazine editor, is the second guest in our New York series. Carter edited Vanity Fair for 25 years and transformed the magazine into the must-read glossy for the intelligent, the curious and the culturally-savvy. He talks to Gyles about his vision for Vanity Fair and why it was such a success, about the four elements you need to put together a good story, and about the famous Oscars Party. He talks about Spy magazine, the celebrated satirical New York weekly he co-founded and ran prior to his job at Vanity Fair. He talks about his long-standing beef with Donald Trump, his love of clothes, and his childhood in Ottawa. And, along the way, he teases Gyles for his "novelty knits" - which you'll enjoy listening to! This is a witty, perceptive, sharp and fascinating interview with a man who has been at the heart of American cultural life for half a century. Graydon's book When the Going Was Good is available here and is highly recommended. Our thanks to Graydon for his time, energy and fabulous stories. Hosted on Acast. See acast.com/privacy for more information.

Tom Nobbs on Strides, Strength Training, and Building Toward Higher Marathon Mileage After Two 10Ks Canadian 2:09 marathoner Tom Nobbs discusses recent takeaways from conversations with Rory Linkletter and Jimmy, with a focus on frequent strides, sprinting, strength training, racing, and building toward a bigger marathon block. Tom Nobbs Links: Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt Fox Links: Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 They begin by talking about Rory's daily strides, how often runners should include strides or short sprints, and why intensity needs to be individualized. Matt and Tom discuss the value of polarizing training between controlled tempo work and true max-speed work, rather than turning every session into the same moderate effort. The conversation then moves into strength training. They debate where gym work fits for distance runners, how it may help reduce cramping for some athletes, and why it can also become unnecessary or costly for high-mileage runners if it takes away from recovery or running volume. Tom explains his own strength gaps and the importance of tailoring gym work to the athlete rather than forcing one approach on everyone. Tom also breaks down two recent 10K races: a 28:47 road 10K in windy conditions in Ottawa, and a delayed late-night track 10K in awkward conditions with limited access to the track beforehand. Matt and Tom discuss how racing time-of-day, warm-up routines, track access, spikes, and surface specificity can all affect performance. They also compare road and track racing, why both require adaptation, and how shorter races can sharpen the mental edge during a marathon build. Later, they cover coaching athletes who over-race, how different personality types respond to racing, and the balance between racing for fun, social connection, and long-term development. The final part of the episode shifts into Tom's next marathon block, including higher "super mileage," the trade-offs of extreme volume, tapering challenges, days off versus seven-day running, and examples of older or later-career runners still making major marathon improvements. Episode Chapters: 00:00 Welcome Back Tom 01:24 Rory's Daily Strides 02:56 How Many Strides 05:13 Weekly Structure Cycles 06:20 Strength Training Debate 07:12 Tom's Strength Gap 09:35 Cramping And Research 14:34 Ottawa 10K Recap 17:55 Track Access And Spikes 19:26 Night Racing Timing 24:21 Roads Versus Track 27:14 Why No 5K Racing 28:36 Chasing A 14:20 30:42 Finding Quality 5Ks 32:47 5K During Marathon Block 34:29 Short Races Mental Edge 36:24 VO2 Pain Gets Easier 37:31 Too Many Races Policy 40:52 Coaching Personality Types 43:27 Running For Social Fun 45:50 Meeting Partners Through Running 49:04 Kicking Off Marathon Block 51:14 Peak Mileage Targets 53:24 Days Off Debate 56:04 Jake Barraclough Volume Trap 58:54 Mileage As A Lever 01:03:26 Older Runners Still Improve 01:06:29 Wrap Up And Next Check In

Host Sam spent a day at Canada's biggest defence trade show asking about autonomous weapons.The good news: Canada says humans must always be part of the decision to kill. The bad news: nobody can define what that means, the US just voted against a UN resolution banning killer robots, and Pete Hegseth wants the Pentagon to be an "AI-first warfighting force."Sam talks to an AI researcher, an underwater robot CEO, a defence contractor who tells it like it is, and an ethicist who somehow remains hopeful. Have a tip? sam@canadaland.comHost: Noor AzriehCredits: Aviva Lessard (Senior Producer), Sam Konnert (Host/Producer), Noor Azrieh (Host/Producer), Caleb Thompson (Audio Editor and Technical Producer), Max Collins (Director of Audio) Jesse Brown (Editor), Tony Wang (Artwork)Guests: Jason Millar, Randy GoebelBackground reading:For Canada, the march of the killer robots is getting hard to avoid | The LogicJudge temporarily blocks Pentagon's blacklist of AI company Anthropic | CBC NewsAt Canada's biggest weapons show, the soldiers were the target | Globe and MailCanada's largest arms expo drawing record turnout as Ottawa boosts defence spendingGo to Canadaland.com/live to find out more about our live show, June 18th at the Halifax Convention Centre! Sponsors: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today at douglas.ca/canadalandHead over to canadaland.oxio.ca and use code CANADALAND for your first month free!Head to squarespace.com/canadaland for a free trial, and when you're ready to launch, use OFFER CODE:Canadaland to save 10% off your first purchase of a website or domain.Did you know we have a monthly supporter exclusive show? Last episode, y'all called to chat with host Sam Konnert about your favourite story.If you want to hear that (or if you want to catch up on all the great episodes of Off The Record you've missed!) become a supporter at canadaland.com/join or call in on and we'll give you a free month of Canadaland premium.If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more. Hosted on Acast. See acast.com/privacy for more information.

Drew & Garden System hang out with Julia by mes to have conversations about intergenerational trauma as a grandchild of war in Germany, the complicated mess of healing, career changes, and organizing in-person meetups in Ottawa, Canada!Thank you to our sponsors:Yvonne Fall LPC - https://www.yvonnefalllpc.com/Healing My Parts - https://www.healingmyparts.org/Follow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that's okay. Your journey is valid, your healing is real, and we're so glad you're hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100

In 2004, German programmer Tobias Lütke was living in Ottawa with his girlfriend.An avid snowboarder, he wanted to launch an online snowboard shop, but found the e-commerce software available at the time to be clunky and expensive.So he decided to write his own e-commerce software.After he launched his online snowboard business, called Snowdevil, other online merchants were so impressed with what he built that they started asking to license Tobi's software to run their own stores.Tobi and his co-founder realized that software had more potential than snowboards, so they launched the e-commerce platform Shopify in 2006.Since then, it has grown into a publicly-traded company with over 7,000 employees and $11 billion in revenue.Timestamps: 07:20 - Tobi discovers snowboarding–and meets his future wife–on vacation in Canada11:25 - Building a new kind of snowboarding company29:35 - Pivot point: skateboards or software?34:25 - The night before Tobi's wedding, Shopify switches business models45:25 - The 2008 financial crisis hits… revealing a huge opportunity 58:55 - After a decade, Shopify goes publicThis episode was produced by Casey Herman with music composed by Ramtin Arablouei. It was edited by Neva Grant. This archive episode was produced by Katherine Sypher.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about: a person who told their brother's girlfriend about his vasectomy, a teacher accidentally finds out they are old, a late night snack leading to a relationship realization, a listener encounters a wizard in the wild, and a starchy mistake comes back to bite a redditor in the worst ways imaginable. We also go over some moral conundrums in this week's circle jurdge! Palestine Children's Relief Fund Donation Link: ⁠⁠⁠⁠⁠⁠⁠https://tiltify.com/@judgies-pod/judgies-for-free-palestine⁠⁠⁠⁠⁠⁠⁠ Edited by: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠ Want fun and cool stickers and MORE? www.aurorascreaturecorner.store Judgies Merch is Available HERE! ⁠⁠⁠⁠⁠⁠⁠https://judgiespod.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out! ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠ Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠ Intro Music by: Iván ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠ Time Stamps: 0:00 Intro 9:58 Telling Brother's GF About Vasectomy 22:01 Watching Students Crack Each Other 32:31 Late Night Snack 43:32 Break 44:09 CJ: Moral Dilemmas 1:03:29 LS Sound 1:07:53 LS Story 1:18:10 Starchy Struggle 1:37:53 Outro 1:38:41 Secret Surprise Story Links: AITAH for telling my brother's girlfriend he had a vasectomy when she started planning their future family? DELETED TIFU by unknowingly telling my 14 year old students to stop f**king each other until I could watch Late night snack as I contemplate leaving my boyfriend for the 1000000th time TIFU by eating dehydrated shredded hash browns a a snack and turned my body into a potato-powered sewage cannon Learn more about your ad choices. Visit megaphone.fm/adchoices