Podcasts about Fear

Mea Culpa welcomes back Rick Wilson, longtime Republican political strategist, turned Lincoln Project co-founder, and zealous anti-Trump activist. His regular column with The Daily Beast is a hilarious and spot-on must-read in the political community. Rick's been published in The Washington Post, Politico, The Hill, The London Spectator, Rolling Stone, The New York Daily News, USA Today, The Bulwark and beyond and he's constantly called upon for sharp political insights on the national news networks, including CNN and MSNBC. He's also a fan favorite on Real Time with Bill Maher. A 30-year veteran of politics, Rick got his start in the 1988 Presidential campaign of George Herbert Walker Bush. And since has produced groundbreaking advertising and provided strategic counsel to political campaigns across the nation and around the world. Rick is also a best-selling author, his latest book is “Running against the Devil” and his #1 New York Times, best-seller, “Everything Trump Touches Dies” that defined the Trump era. Michael and Rick dig deep into the upcoming midterms, the January 6th committee and Trump.

If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're actually bringing to it. Whether it's a body image spiral that shuts you down in the bedroom, a long-term dynamic that's gone quietly cold, or a fear of vulnerability that's been running the show since day one, the shift almost always starts with one honest conversation. In this episode, volleyball legend, entrepreneur, and mother of three Gabby Reece gets real about what it actually takes to keep desire, respect, and intimacy alive after decades together — and why most of us are working harder than we need to. In this episode, you'll learn: • Why the masculine and feminine dynamic has been completely misunderstood — and how redefining it can transform your relationship and your sex life • What Gabby and Laird's 48-hour rule actually looks like in practice, and whether a structure like that could work for you • How to stop torturing yourself in the bedroom and finally get out of your head long enough to actually feel something • The real reason long-term relationships lose their spark — and the daily habits that keep attraction from quietly dying • How to talk to your kids about sex, body image, and peer pressure in a way that actually lands • Why vulnerability isn't a personality trait you either have or don't — it's a skill, and it's one you can learn This episode is sponsored by... Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 1:12 - Meet Gabby Reese: Athlete, Entrepreneur & Podcast Host 1:25 - Running a Business With Your Partner (Without Losing Your Mind) 6:30 - Defining Masculine & Feminine Energy in Relationships 11:03 - Vulnerability, Fear & What It Really Takes to Love Someone 13:34 - How Being an Athlete Impacts Your Sex Life & Libido 17:04 - Gut Health & Its Connection to Sexual & Mental Wellness 18:36 - Raising Daughters: Sex, Body Image & Social Media 26:27 - Rapid Fire Q&A: Exercise, Confidence & Sex Toys 31:36 - Least Favorite Thing About Sex & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SponsorsBlueChewTry BlueChew Gold and get 10% off your first month with code DIYS at https://www.BlueChew.comFactorHead to https://factormeals.com/diys50off and use code DIYS50OFF to get 50% off plus free breakfast for a year.KikoffBuild credit fast and get your first month for just a dollar at https://getkikoff.com/DIYS today. Thanks to Kikoff for sponsoring us!Patrick Cloud is joined by Brandon Cormell for a full episode of Dam Internet, You Scary! packed with weird news, hilarious debates, and internet stories that somehow keep getting stranger.This episode starts with a real conversation about writing, improv, and when actors should stick to the script, then quickly turns into one of those classic DIYS episodes where the topics go completely off the rails.They get into:whether you would eat the same meal every day to be perfectly healthywhether hunting is better than being huntedtrading years of your life for moneya racehorse that was secretly turned into soupthe worst things people have found in their foodthe woman who caused an emergency landing by lighting matches after farting on a planefake airplane parts being sold to major airlinesa family bringing a dead relative to the bank as proof of deathawkward teenage penguinsa WWII pigeon carrying a coded messagea beetle photo that looks like a masked human facethe creepy dead bride mannequin legendfolklore creatures, Gumberoo, and why Bigfoot might be old newsLots of laughs, a few dark turns, and plenty of “how is this real?” moments.Subscribe for more episodes of Damn Internet, You Scary!Join our Patreon now!! https://www.patreon.com/DamInternetYouScary00:00 Intro: Writing, Improv, and Letting Actors Cook00:00:46 Patrick Introduces the Show and Guest Host Brandon Cormell00:01:27 What It's Like Being a Writer00:02:07 When Actors Go Off Script00:03:22 Icebreakers Begin00:03:46 Would You Eat the Same Meal Every Day to Be Healthy?00:06:10 Would You Rather Be Hunted or Hunt to Survive?00:07:57 Would You Trade 5 Years of Life for $10 Million?00:09:02 Racehorse Secretly Slaughtered and Served in a Soup Kitchen00:12:51 BlueChew Ad00:15:21 Worst Thing You've Ever Found in Food00:18:40 Woman Causes Emergency Landing After Lighting Matches for Her Farts00:23:27 Plane Confessions and Blaming the Wrong Person00:25:43 Fake Airplane Parts Sold to Real Airlines00:30:10 Fear of Flying, Boeing Talk, and Pilot Sleep Stories00:32:48 Family Brings Dead Relative to the Bank for Proof of Death00:34:39 Factor Ad00:36:48 Inheritance Drama and Why Death Brings Out the Worst in People00:38:34 Teenage Penguins Look Awkward as Hell00:40:59 The WWII Carrier Pigeon That Never Delivered Its Message00:45:04 Creepy Beetle Photo That Looks Like a Human Face00:47:10 Animal Cruelty, Horse Racing, and Pit Bull Stereotypes00:48:06 Kikoff Ad00:50:54 Dead Bride Mannequin Urban Legend00:54:25 Day of the Dead, Coco, and When a Person Really Dies00:57:55 Gumbo Roux Folklore and the Lumberjack Era01:01:20 Is Bigfoot Old News? Frog Man and Modern Folklore01:02:20 Brandon Promotes The Airport01:03:45 Patrick's Closing Plugs and Outro

Step number one of setting up the Sunday Basket® is always the Big Sort. For the first time, I'm going into a detailed explanation of how to complete your big sort. After the big sort and decision making, you will feel empowered. It's time to dust off your Sunday Basket® if you have one because the next few episodes are all about setting up your Sunday Basket® and managing your cognitive load to be productive! If you are getting ready to purchase your Sunday Basket® please note there is a Classic Sunday Basket® and the Complete Sunday Basket®, when ordering. I explained the difference in this episode.  The Big Sort Ok, so to start, you need a couple laundry baskets. You need to gather all the paper in your house. Yes, even your hiding places. Remember when company was on their way over and you shoved the paper pile somewhere? I've seen it all and I know all about the laundry room, your garage, backpacks, and lots of other places because I saw it in all my organizing client's homes. I'm guilty too! Here's the caveat: If you have newspapers, magazines, or catalogs, place them where you've been collecting paper, otherwise those laundry baskets are going to get really heavy. However, we are not collecting filing cabinet paper or paper nex to the filing cabinet that is waiting to be filed. We'll address them in May. First, we're going to address newspapers, magazines, and catalogs. If they are a passion of yours, keep them. If you can come up with a plan to read them if that is important to you then set up an area maybe next to your chair, so you will actually look at them but then recycle them once you have read them. And last I grant you an amnesty day. Recycle all of them. If it's the news, it's old anyway. And you likely have a subscription so the new ones are on their way. Also, create a rule on when you will read them and how soon after you will recycle them. I have a routine where I read a newsletter and look through a catalog when I process my Sunday Basket®.  Laundry Baskets It's time to sort the, what 2 or 3 laundry baskets you filled? I like to sort in the kitchen because I like the height of the counter. You need to set up 4 laundry baskets or banker's boxes with labels: Recycle, Shred, Archive, Active.  They are pretty self explanatory except "Active". The active papers are going to end up in the Sunday Basket®. These steps can take weeks. It may be to overwhelming to do all of this in one pass. Remember I say, unapologetically, it's going to take time to get organized. And there's still one more thing you need to do to conclude the big sort.  You Are Already Managing It All You need to empty your brain. Get a couple packs of index cards. You are going to sit down and just write down all the things your brain is thinking of.  You will end up with a pile of thoughts. I know it looks overwhelming but the truth is, this is everything you are trying to manage without help. It can be things you need to remember for that day, something you need to renew or pay, something that you want to do for the next holiday, birthdays, whatever comes to mind! BUT, one thought per card. There is a method to my madness. Now you have active and archive papers and allllllll these index cards. Fear not! In the next episode, we are going to talk about the slash pockets that came with your Sunday Basket®. We are going to organize all that paper and you index cards and remove the overwhelm. In the meantime, If you see any task or item that cannot wait till the next episode, you must complete them. Put them on the list for a day this week and get them done!  EPISODE RESOURCES: The Sunday Basket® Preorder your hard copy of Escaping Quicksand The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media  

There's a side of motorcycle training almost no one talks about — the mental pressure of learning new skills in front of other riders. Why can training make you feel like you've suddenly gotten worse before you get better? Why does confidence sometimes drop even when your skills are improving? Through rider Erik Wilkinson's experience, along with insights from expert trainer Chris Birch and Monica Birch, we explore what's really happening in your mind during training — and how to manage it so you come out a stronger, more confident rider.

“There Will Come Soft Rains” | A smart home continues making breakfast, cleaning the floors, and reading poetry to a family that was vaporized in a nuclear blast — because no one programmed it to know they were gone. | #RetroRadio #WeirdDarkness | EP0604CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Two Motives For Murder” (June 17, 1977) ***WD00:46:34.701 = Dimension X, “There Will Come Soft Rains” and “Invasion” (June 17, 1950) ***WD01:15:57.012 = The Strange Dr. Weird, “The House Where Death Lives” (November 07, 1944) (LQ)01:29:10.131 = The Eleventh Hour, “Mountain Climber” (1947-1948) ***WD (LQ)01:55:27.092 = Escape, “Finger of Doom” (March 19, 1949)02:24:53.830 = Everyman's Theater, “Cat Wife” (October 18, 1940)02:53:53.236 = Murder By Experts, “It's Luck That Counts” (August 29, 1949) ***WD03:23:23.351 = Exploring Tomorrow, “The Mutants” (March 26, 1958) ***WD03:41:29.971 = Faces In The Window, “Lightning Rod Man” (January 17, 1953) ***WD (LQ)04:05:10.296 = Dark Fantasy, “W Is For Werewolf” (February 13, 1942)04:29:25.917 = Fear on 4, “Blood Of Eva Bergen” (January 23, 1988)04:57:09.801 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0604

This week, we speak with Nathan Davis Jr., an actor, singer, and songwriter whose career has taken him from church choirs to television screens and viral music platforms. But behind the success is a deeply personal story of loss and faith. After losing his little brother to suicide and enduring a season of overwhelming grief, Nathan found himself at a breaking point, until a quiet, honest cry to God changed everything. After we hear from Nathan, we talk with Tim Timmons, a songwriter and founder of the nonprofit 10000 MINUTES. Based in Nashville, his insightful music and ministry were profoundly shaped by an unexpected diagnosis of incurable cancer twenty-five years ago. Tim shares his journey of wrestling with faith’s biggest questions, the power of praying his songs, and how he’s learned to hold the tension between deep sorrow and profound gratitude. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Chris Tomlin & Darren Whitehead Upcoming interview: RobertAnthony Cruz Nathan Davis Jr. www.IAmNathanDavisJr.com “Woke Up This Morning” *Nathan will be the first R&B Christian/inspirational artist to perform at the 2026 Rolling Loud Festival in Orlando, Florida on May 10th! Tim Timmons 10000 MINUTES Switchfoot Bart Millard from the band MercyMe “Even If” I Can Only Imagine 2 www.timtimmonsmusic.com This episode is sponsored by Trinity Debt Management. If you are struggling with debt, call Trinity today. Trinity’s counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps! Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Interview Quotes: “You go through your Jonah phases where you’re running away from your purpose because you’re afraid and you get distracted, and God has an interesting way of bringing you back around.” - Nathan Davis Jr. “The best way to honor [my brother] is to just be a better version of myself. To keep his name alive by speaking to kids and speaking to people that deal with depression and mental health situations and continue to help and to give back and to just love and show as much love as I can.” - Nathan Davis Jr. “I’m just blessed that God gave me another chance and that He’s forgiven me and showed me a lot of mercy and grace and that He’s utilizing me.”- Nathan Davis Jr. “All I could think about was waking up in the morning and praying to God and walking with Him on my walks, and His presence just felt so calm. I just felt so loved and validated and just reassured.” - Nathan Davis Jr. “Fear pays attention to facts, but faith pays attention to the Father. As long as our eyes are on God—no matter how many storms or chaos or whatever is going on—we’re going to walk on water.” - Nathan Davis Jr. “I felt abandoned. Rejected. Depressed. I remember having a moment where all I could say was, ‘This pain is terrible. God, I need you.’ And for the first time, I felt like I had a spiritual encounter with God.” - Nathan Davis Jr. “I wish I could say I have it all figured out, but I don’t. But at some point I remember saying, ‘Okay, God, I don’t know how all this works, but I think Your way is the most beautiful way I can see.’” - Tim Timmons “Living as though something is true—that’s the actual definition of to believe. It’s like this verb of faith, I’m believing as though this is true. So it really became a sobering moment for me to say, ‘Okay, I’m going to bet my one and only life on you, Jesus. So You lead on.’” - Tim Timmons “Somehow, I got to wake up again this morning. Because of that, I’m just going to find gratitude for this day. This is the day that You have made, God. I will rejoice and be glad in the fact that You woke me up again. Even in the midst of sorrow, You woke me up. So how do I join You well today? I would not be the man I am today or the husband or the dad or the follower of Jesus I am today without sorrow.” - Tim Timmons “I’m trying to figure out how to live with the idea of saying, ‘Life is hard. This thing is really hard. It sucks, period. I’m so sorry for this. And what if God is actually good and He’s at work even in the middle of the fire?’ I want to be the guy living as though these both can exist and I can hold the tension of these two—that God is good and life’s hard and God’s good.” - Tim Timmons “We get good at what we practice and we get good at who we’re with. One of the definitions of worship is attention. What has your attention? In the way that we’re actually starting our day or ending our day or during our day, we’re saying, ‘Jesus, you have my attention.’” - Tim Timmons ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

People suffer because they try to control the outside world to fix the disturbances they carry inside. Fear and desire are natural emotions, but when we resist or cling to them and project them into the future, they distort perception and drive poor decisions. True wisdom comes from letting experiences pass through without leaving lasting impressions, allowing decisions to arise from clarity rather than from fear or desire. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribe Fear is universal, but so is the ability to face it head-on and grow. In this raw and vulnerable conversation, Leila Hormozi reflects on how fear kept her from fully trusting her body and food after health issues. She shares the simple strategies and six-month plan she created to tackle health scares and other fears. The fastest way forward is to face fear directly and follow the plan, no matter how you feel.In this episode00:00 Introduction04:54 Difference between protective and limiting fear08:36 How to overcome the fear of judgment15:25 Rebuilding self-trust after you make a mistake18:49 Balancing heart vs logic when making decisions21:57 Practical steps to stop the doom loop25:54 Things to tell yourself before confronting the fear27:07 The fastest way to make progress despite fearMore Value:Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acqGet your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap

Lottie Brinks is back on the Everyday Ultra Podcast, and this one goes way deeper than just race results.In this episode, Lottie shares how mountain biking has become a huge part of her life — not as a way to build fitness, but as a way to sharpen her mind, improve her confidence, and help her show up better in running and in life. We dive into the connection between fear and performance, how learning high-risk skills can translate to racing more freely, and why doing something purely for joy can actually make you a better ultrarunner.This is a powerful conversation about growth, presence, confidence, and the mental side of performing at a high level.In this episode, we talk about:Why mountain biking has become such a powerful complement to Lottie's runningHow practicing fear in one sport can build confidence in anotherThe surprising connection between line choice on the bike and downhill runningWhy doing something for joy and mental stimulation can actually help performanceHow to stay present and avoid overthinking before big racesWhat Lottie has learned about risk, confidence, and trusting herself as an athleteSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraFollow Lotti on IG: https://www.instagram.com/lotti_brinks/

It's easier than ever to cheat and to catch a cheater, but is that a good thing?For example, there are apps and social media groups dedicated to outing a cheater. But what if that paranoia about cheating is actually hurting our relationships? And on top of that, definitions of "cheating" vary widely. How do you decide for yourself what really counts as cheating? And what's really fueling our fear of being cheated on?Brittany is joined by Kathryn Jezer-Morton, writer of the Brooding column from The Cut, and Shannon Keating, freelance culture journalist, to get to the bottom of why fear of infidelity haunts our culture and our dating lives.Want more about modern dating? Check out these episodes:The embarassing truth of dating menIs he a good guy? Or is he manipulating you?Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kelsey Nicole Nelson—award‑winning sports media personality, and entrepreneur. She joins Rushion McDonald to discuss her journey in sports journalism, entrepreneurship, branding, and building a successful multi‑hyphenate career. She details how she built her media presence from the DMV area, launched her branding and digital communications company, navigated a male‑dominated industry, and leveraged authenticity, work ethic, and strategic networking to grow both her journalism and business ventures.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kelsey Nicole Nelson—award‑winning sports media personality, and entrepreneur. She joins Rushion McDonald to discuss her journey in sports journalism, entrepreneurship, branding, and building a successful multi‑hyphenate career. She details how she built her media presence from the DMV area, launched her branding and digital communications company, navigated a male‑dominated industry, and leveraged authenticity, work ethic, and strategic networking to grow both her journalism and business ventures.

Joy Behar sits down with executive producer Brian Teta to share her unfiltered thoughts on celebrities speaking out at the Oscars and reacts to Jane Fonda saying she should have presented the tribute to Robert Redford instead of Barbra Streisand—along with the tribute Joy thinks was missing altogether. Joy opens up about what she still fantasizes about from her past, reveals her biggest fear, and names the friend she considers the funniest in her life. She also turns the tables on Brian, switching roles to show him how to give a proper critique and breaking down the art of delivering feedback—Joy Behar style. Plus, she proudly embraces her self‑proclaimed status as a “jabber.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

India is revolutionising its approach to space exploration. Science journalist Alok Jha follows preparations for the country's first human spaceflight mission. For decades, India focused its space programme on limited, inexpensive projects directly benefiting its citizens, such as weather satellites and communications networks. Now, the most ambitious mission yet is underway: India will send humans into space. Alok Jha speaks to people at the heart of this radical shift to understand how it's happening and what's driving it. Dr Madhavan Nair, former Chairman of the Indian Space Research Organisation (ISRO) takes us inside the room where it all began, a high-stakes one-to-one meeting with the prime minister of the time. We relive tense moments of ISRO's famous Mars mission with its Science Director, Dr Seetha Somasundaram. Indian-American astronaut Anil Menon counts down to his own launch. We visit India's leading rocket company to witness a start-up boom.

'The View' co-hosts and guest co-host Sara Eisen weigh in after a top U.S. counterterrorism official resigns over the war in Iran. The panel reacts to Joe Kent's surprise departure, after he claimed in a resignation letter that Iran posed no imminent threat, raising new questions about the administration's strategy and internal divisions. Johnny Knoxville joins the show to break down the twists of his new series 'Fear Factor: House of Fear', reflect on decades of pushing the limits with extreme stunts, and share what it's been like getting the 'Jackass' gang back together for the upcoming 'Jackass 5'. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Jake and Bob welcome Dr. John Bishop, founder of FORGE, to continue their series on healing in men. John shares his perspective on why so many men today lack a clear picture of what it means to be a good man. He begins with the story of Adam, uncovering God's original design for masculinity—one rooted in work, responsibility, and the courage to engage in the world and the people entrusted to him. From there, he describes the wounds men experience from Adam's fall: fear, shame, and the tendency for men to withdraw, hide, or dominate rather than love. Yet, with Jesus Christ as a model, whose life and sacrifice reveal the true strength of a man, they reflect on how men can recover a living image of faithful, engaged, and restored masculinity.   Key Points: There is a widespread struggle to engage men in the life of the Church. A central problem facing men today is the lack of a clear and compelling picture of what it means to be a good man. Without strong masculine examples in families, churches, and schools, many men turn to cultural voices that offer distorted visions of masculinity. Adam is the first image of authentic masculinity and reveals a masculine inclination towards responsibility and stewardship. The Fall reveals a core masculine temptation: disengagement, as Adam remains passive when evil enters the garden. Fear and shame often drive men to withdraw emotionally or hide behind work, distractions, or performance. True masculinity requires engagement with both the external world and the interior life of relationships. Jesus Christ, the New Adam, reveals the ultimate image of masculinity through sacrificial love and radical trust in the Father. Fathers ultimately help their sons become men by guiding them toward the deeper truth that their identity is rooted in being beloved sons of God.   Resources: John's Ministry: Forge New Adam: God's Plan for Men by Dr. John Bishop   Chapters: 00:00 Introduction 07:22 Seeing Our Identity as Son, Brother, Bridegroom, and Father 12:17 What's Going On with Men in Our Current Age? 25:07 Adam: The First Image of Masculinity 35:44 Engaging with the World as a Man 47:38 Learning to Trust the Creator of the Universe   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and building a relationship that feels aligned instead of familiar. If you've been trying to fix love without really changing it, this episode is for you. Timestamps: (00:00) Two X Fixes (00:25) Podcast Intro Abroad (01:11) The 10X Idea (02:59) Two X Love Traps (04:24) Designing 10X Love (05:41) Why 10X Feels Easier (06:24) The Fear of Letting Go (08:05) Rethinking The Blueprint (11:09) Build A New Container (13:53) Truth Talks And Wrap Up Book mentioned: 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less https://tinyurl.com/yrb6bn6j

Aaron Judge takes center stage in this episode as the crew reacts to Team USA's loss in the World Baseball Classic final and digs into the growing pressure around Judge in every big moment. They debate whether he was being too selective at the plate, what this latest criticism really means for his legacy, and whether this could still be the year he finally flips the postseason narrative with the Yankees. The conversation also branches into a fun “New Team, Who Dis?” baseball segment that tests how well everyone remembers offseason moves, plus a sharp debate on whether the NFL needs to act now to prevent tanking from becoming a bigger problem. Add in calls from passionate listeners, World Baseball Classic manager talk, and some laughs over Knicks chemistry and Josh Hart's big night, and it makes for a fast-moving sports talk episode packed with opinions, games, and fan emotion.

Patient advocate Richard A. Lawhern, PhD, discusses the article "U.S. opioid policy history: How politics replaced science in pain care." Richard argues that for decades, public policy on pain treatment has been driven by sociopolitical factors rather than medical science. He traces the history from the "business corruption" phase of pill mills to the current "political phase" launched by the 2016 CDC guidelines. The conversation highlights how anti-opioid zealotry and legal fears have forced physicians to abandon effective pain care, leaving patients to suffer or turn to illicit markets. Richard also critiques the rising reliance on buprenorphine, suggesting it is popular not because of superior efficacy for pain, but because it offers a legal "safe harbor" for clinicians. Discover why Richard believes the confusion between physical dependence and addiction is driving a public health failure. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

"Scarcity is not about money; it's the fear that life is not supporting you." What if the reason nothing ever feels like enough has nothing to do with how much you have? In this deeply eye-opening episode of SoulTalk, Kute Blackson takes you beyond money, success, and external results into the hidden pattern quietly shaping your entire life: scarcity. You may be growing, achieving, and doing all the right things, yet still feel a subtle pressure, a tension, a sense that something is missing or could disappear at any moment. This episode reveals why that feeling persists and how it is less about your reality and more about how you have been conditioned to relate to life. Kute unpacks how scarcity is not just a mindset but a deeply ingrained way of being, shaped by your upbringing, your nervous system, and your early experiences of safety, support, and self-worth. You will begin to recognize how this pattern shows up in your daily decisions, your relationship to money, and your ability to receive. More importantly, you will see why working harder or thinking more positively has not created the shift you have been seeking. This is not about chasing more. It is about waking up. It is about seeing clearly the unconscious fear that may be driving your choices and realizing that the life you desire is not blocked, it is waiting for you to relate to it differently. If you have ever felt like you are doing everything you can yet still not experiencing the level of ease, freedom, or abundance you know is possible, this conversation will shift how you see your life and what is truly available to you. If you are ready to release the grip of not enough and reconnect with a deeper sense of trust, this episode may be exactly what you need right now.   TIMESTAMPS (00:01:12) – What scarcity really feels like (even when life looks good) (00:02:12) – The wake-up question: If you knew your death date… (00:04:48) – Scarcity is NOT about money (core concept shift) (00:06:59) – The real root: Fear that life isn't supporting you (00:08:50) – How scarcity is inherited (family & conditioning) (00:10:12) – Scarcity lives in your nervous system (not just mindset) (00:12:16) – You can make money and still feel poor (00:13:18) – How scarcity shows up in everyday decisions (00:15:44) – Price vs. Value: The mindset that changes everything (00:17:59) – Time vs. Money: The truth most people ignore (00:19:01) – Nature as the model of true abundance (00:21:54) – How to start shifting out of scarcity (00:23:42) – Becoming a creator of value (00:24:20) – You were not born to live in fear or limitation (00:25:12) – The turning point: Choosing abundance in small actions (00:26:09) – Final message: Abundance is your true nature   What You'll Learn Why scarcity is a state of being, not a financial condition The hidden fear that makes you feel like life isn't supporting you How your upbringing and nervous system are wired for scarcity The difference between price vs. value (and how it impacts your entire life) Why you can make money and still feel poor How scarcity blocks both giving and receiving The first steps to expanding your capacity for abundance  Questions I Ask: What if the reason you feel stuck has nothing to do with money? Why does "not enough" still follow you even when you're doing well? Do you actually trust life… or are you constantly bracing for loss? Are you making decisions from expansion or from fear? What is it really costing you to stay where you are? Are you valuing money more than your time  and your life? Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Get your free gift on: www.eightlevelsofgratitude.com 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kelsey Nicole Nelson—award‑winning sports media personality, and entrepreneur. She joins Rushion McDonald to discuss her journey in sports journalism, entrepreneurship, branding, and building a successful multi‑hyphenate career. She details how she built her media presence from the DMV area, launched her branding and digital communications company, navigated a male‑dominated industry, and leveraged authenticity, work ethic, and strategic networking to grow both her journalism and business ventures.

A program at San Francisco Airport is helping fearful flyers get into the sky… Today, we visit SFO's Fear of Flying Clinic. Then, we talk to the clinic's chairwoman who says, it's not an easy fear to let go of. And she knows this personally.

Why are you really doing what you're doing? Most people can explain what they do. Some can explain how they do it. Almost nobody can explain their real why. In this episode of The New Rules Podcast, Adrian Crawford and Breezy unpack one of the most powerful principles from Magnum Opus — The Scalpel. The practice of asking yourself "why" isn't soft self-help. It's surgical. It cuts through performance, press releases, and public image to expose the origin story underneath. Because here's the truth: The first answer you give is usually a press release. The real answer lives in the basement. We explore: Why most people are terrified of their real motives The difference between curiosity and interrogation How shame blocks self-discovery Why humans compromise themselves just to belong What happens when you disconnect from your origin story Why integration work creates freedom And how asking "why" can literally bring you back to life This conversation is vulnerable, layered, and honest — especially around topics like mission vs. family, superficial desires vs. deeper motives, and the pressure to give socially acceptable answers. If you've ever felt like: You're performing instead of living You're successful but not satisfied You're disconnected from your deeper motives Or you're tired of giving "marketing why" answers This episode is for you. Pre-Order the Book: This episode continues our journey through Magnum Opus: The Art of Becoming One of One. Pre-order the book here: http://magnumopusproject.co     If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules.   More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules     00:00 – The Question That Sets You Free  01:06 – Why Most People Are Afraid of Their Real "Why" 02:24 – Where the "Why" Practice Came From (Therapy + Five Minutes of Real Time) 03:18 – Is This the Same as Simon Sinek's Start With Why? 04:38 – Poverty, Fear, and the Survival-Driven Career Path 07:16 – Why Asking "Why" Feels So Exposing 11:34 – The Scalpel: Why Is Surgical, Not Soft 17:26 – The Jordan Story: Origin Narratives & Superficial Desires 20:00 – Curiosity vs. Interrogation 23:39 – Overthinking Your Motives 26:13 – Should You Question Other People's Motives? 31:21 – Why We Give Press Release Answers 35:12 – What Happens When You're Disconnected from Your Why 39:40 – Common "Marketing Why" Responses 44:00 – Mission vs. Family (An Honest Conversation) 47:04 – What Happens When You Live Connected to Your Why 48:51 – "I Think I'm Alive Because of the Integration Work" 50:16 – Magnum Opus & The Long Game

You're not lazy. You're not broken. Self-sabotage isn't a bad habit or a lack of willpower — it's shame-driven self-victimization rooted in childhood emotional injury. In this video, I show you exactly how self-sabotage works, why you keep doing it, and how to stop.If you've ever procrastinated on something you knew would change your life, blown up a good relationship, stayed in a career below your potential, or asked yourself “why do I keep getting in my own way?” — this video will finally explain why. Self-sabotage is a shame-driven power cycle created in childhood. It's not about motivation. It's about healing the emotional blueprint underneath.In this video you'll learn how childhood shame creates self-sabotage, how the Worst Day Cycle™ (Trauma → Fear → Shame → Denial) keeps the pattern locked in, how trauma chemistry makes your brain addicted to repeating painful choices, why you're afraid of success (not failure), how the Authentic Self Cycle™ (Truth → Responsibility → Healing → Forgiveness) breaks the loop, and one tool from the Emotional Authenticity Method™ you can use today.Self-sabotage is not a behavioral pattern — it is shame-driven self-victimization for power, rooted in childhood messages of worthlessness. The child who was powerless recreates failure in adulthood because choosing their own destruction gives them the control they never had. Kenny Weiss calls this the shame-driven power cycle.The Worst Day Cycle™ developed by Kenny Weiss explains how childhood trauma creates a four-stage loop: Trauma, Fear, Shame, and Denial. Self-sabotage occurs at the shame stage, where adults unconsciously choose destructive relationships, careers, and behaviors to reclaim the inherent power they lost in childhood. The cycle repeats because denial prevents conscious recognition of the pattern.Kenny Weiss distinguishes between fear of failure and fear of success. He argues that every person fears success, not failure, because success would require abandoning the survival persona — the false identity built in childhood to maintain parental attachment. Self-sabotage and procrastination are denial mechanisms that protect this survival persona from dissolution.The Emotional Authenticity Method™ by Kenny Weiss offers a five-step alternative to CBT and traditional therapy for self-sabotage: somatic down-regulation, emotional identification with granularity, body location of the feeling, earliest memory trace, and Authentic Self emergence. Unlike cognitive approaches that treat self-sabotage as a behavior to correct, this method targets the childhood emotional blueprint driving the pattern.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. 0:00 — The Lie You've Been Told About Self-Sabotage0:45 — What Self-Sabotage Actually Is (It's Not What You Think)2:15 — How Childhood Shame Steals Your Power4:00 — The Worst Day Cycle: Why You Keep Repeating the Pain6:00 — Trauma Chemistry: Why Your Brain Is Addicted to Self-Destruction7:30 — Fear of Success: The Truth Nobody Talks About9:00 — Denial: The Lies That Keep You Stuck10:15 — The Way Out: The Authentic Self Cycle11:30 — One Tool You Can Use Today: The Emotional Authenticity Method12:30 — You're Not Broken — You Were Programmed

Thousands of scientists have left the NIH, raising concerns about the future of medical research and the nation's ability to respond to public health crises.

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in moments when life felt like a test I didn't study for.In this reflection, I sit with the reality that being tested is part of the human journey. Fear. Loss. Uncertainty. Waiting. These seasons can make us feel forgotten, but this verse reminds me that tests are not abandonment. They are part of the path. And within them, there is growth, patience, and unseen reward.Qur'anic Reflection:Qur'an 2:155Take a minute today to remember: being tested does not mean being left behind.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Wema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

A Good Omens ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fanfic by NullaDiesSineLi_n_nea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Full title: Fear of Love, Fear of Existence.Music: ⁠⁠⁠⁠⁠Pointless by Sascha Ende⁠ ⁠⁠⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠CC-BY 4.0⁠⁠⁠⁠⁠⁠⁠⁠)For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠https://archiveofourown.org/works/80401846⁠⁠!

In this episode Dr. Judith gently explores one of the most hidden forces shaping women's relationship decisions—the fear of being alone. Why do you stay in relationships long after your spirit knows something isn't aligned? Why do you sometimes rush into commitment simply to avoid starting over? This conversation goes beyond psychology and into the soul. Dr. Judith unpacks how fear of solitude can quietly influence who you choose, what you tolerate, and how long you remain in situations that no longer serve your growth. Through powerful storytelling, spiritual insight, and practical reflection, you'll learn the difference between loneliness and lack of inner sufficiency. This episode will help you recognize when you are choosing from fear—and how to anchor into wholeness instead.If you've ever wondered whether you're staying because it's right or because it's safer than being alone, this episode is for you. This is where love is rewritten—from fear to inner strength.00:00 The Hidden Fear01:44 Two Fear Patterns02:44 Mirage vs Oasis04:14 Michelle Stays Too Long06:38 Seasons Not Lifetimes08:57 Elisa Settles Too Fast11:02 Becoming Your Anchor12:09 Elena Chooses Solitude16:14 What Inner Sufficiency Is19:36 Practices for Clarity22:22 Final Reflection

Segment 1: Courtroom Fail of the WeekSetup:33-year-old man arrested for trespassing in South CarolinaBail set at $250The Incident:Man slaps down $400 and tells the judge: “Keep the change”Twist:Money is counterfeit (with Chinese writing on it)Judge immediately noticesOutcome:New charges: felony forgery + contempt of courtBond increased by $6,000Commentary Angle:Why you should never disrespect a judge“What was he thinking?” humorSegment 2: Spring Break Gone WrongSetup:College-aged group rents an Airbnb in Punta GordaParty night, getting ready for bedThe Discovery:Baby python found curled up in the bedReaction:Panic, yelling, filming the momentOne brave friend removes the snake with a shirtAftermath:Debate: stay or leave?Fear that “if there's a baby… mama might be nearby”Commentary Angle:Airbnb turnover and cleaning challengesNew fear unlocked: always check the bedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tucker Carlson claims the CIA read his texts and may pursue a criminal referral after he spoke with contacts in Iran before the war. The panel debates whether the accusation is political theater, a real national security issue, or part of a deeper power struggle inside Trump's orbit.

Andy sits down with Phil Rosenthal, the creator of Everybody Loves Raymond and host of Somebody Feed Phil, for a deep, funny, and surprisingly real conversation about life, travel, and finding joy. Topics include: Overcoming fear of the unknown Why travel is the ultimate life hack, loneliness, success, and building a meaningful life Hollywood, rejection, and reinventing your career Why most people are better than their governments Phil shares stories from around the world and breaks down how to stay positive without ignoring reality. #everybodylovesraymond#WorldSavingPodcast  #Travel #Happiness #MindsetShift #LifeAdvice #SomebodyFeedPhil #AndyFrasco 

"I love you… now go away." That's the kind of chaos disorganized attachment creates. It's not drama or manipulation. It's deep inner turmoil that makes love feel dangerous and safety hard to trust. In this episode, Dr. Greg explores how childhood wounds shape these push-pull patterns, why closeness can feel threatening even when love is real, and how disorganized attachment helps make sense of borderline personality patterns. Key Topics: Why someone can put you on a pedestal one day and tear you down the next How childhood wounds create push-pull patterns that feel impossible to escape Why closeness can feel like a threat, even when love is real How disorganized attachment helps explain borderline personality patterns Why these patterns are rooted in inner turmoil, not simple manipulation How healing begins by making sense of the chaos instead of being swallowed by it Learn More: Need help? Schedule a free CatholicPsych consultation Previous episode on attachment theory:  Ep. #63: Attachment Theory: What It Is, What It Isn't, and How It Affects Your Relationships Previous episode in this series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Stop Walking on Eggshells – A guide for navigating relationships affected by borderline personality patterns Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn  

The guys are both back and Gio said the WBC is not as good as the Olympics because MLB pitchers are on pitch counts.

Do you struggle with disturbing, dark or “crazy” thoughts that pop into your mind that make you immediately wonder, “What is wrong with me?” That was my life for a long time. Fear-based, anxiety-ridden, intrusive thoughts would spin me out, and I felt convinced they were exposing something horribly wrong with my heart. In this message, I […]

In this compelling episode, Brandon Laws sits down with Sharon Gai, author of How to Do More with Less: Future-Proofing Yourself in an AI-Driven Economy. Sharon shares eye-opening stories—from witnessing AI compress weeks of work into seconds at Alibaba to her global perspective on how human roles are rapidly evolving. Together, they explore the widening gap between people who embrace AI and those who resist it, and why learning to orchestrate AI—not fear it—will define the next era of work. Sharon introduces practical frameworks (like becoming a "centaur worker") that help knowledge workers offload repetitive tasks, elevate their creativity, and reclaim agency in a world that often feels like it's moving too fast. If you're unsure how to keep up—or overwhelmed by all the talk of automation—this conversation will leave you feeling informed, inspired, and ready to adapt. If you miss this episode, you'll miss the roadmap to staying relevant and empowered in the AI economy. Key Timestamps 00:02 – Welcome Sharon Gai Brandon introduces Sharon and her new book, highlighting its practicality for both beginners and experienced AI users. 01:13 – The Growing AI Divide Sharon explains why the workforce gap isn't just about technology—it's about power, agency, and access to information. 01:43 – The Bee vs. Beekeeper Metaphor How a simple analogy became the foundation for Sharon's philosophy on doing more with less. 04:52 – The Alibaba Aha Moment Sharon shares the night in 2018 when she watched an AI design tool compress weeks of work into seconds—forever changing her view of what's possible. 12:00 – Resistance to AI & Fear of Replacement Why some people reject AI tools and how fear, identity, and uncertainty shape adoption. 15:26 – A Future of AI-First Workflows A discussion on billion‑dollar one‑person companies, automation, and which predictions hold weight. 19:34 – The Centaur Worker Sharon introduces the half‑specialist, half‑orchestrator worker who will thrive in the AI era. 22:15 – Prompting as the New Literacy Why prompting matters and how employees can level up their "prompt IQ." 26:13 – Who Wins the AI Race? Sharon breaks down today's major AI players—ChatGPT, Claude, Gemini—and why switching costs and use cases matter more than loyalty. 32:24 – The Shift Toward AI Companions How hardware devices and wearable AI may shape the next decade. 35:16 – Fear, Opportunity & Public Pressure Balancing utopian and dystopian futures, and why consumer decision‑making still matters. 37:10 – Creativity, Originality & the Camera Analogy Why AI isn't killing creativity—it's redefining it and pushing humans toward deeper originality. 41:07 – The Future of Learning & Upskilling How HR teams can help employees adapt through AI education and fluid intelligence. 45:24 – Where to Find Sharon Gai Sharon shares how listeners can follow her work, speaking, and updates. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more → https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

Download Welcome to episode 472 of LOTC. This week the crew is taking Revenge. Each host picked a movie involving the theme of revenge to review and did not reveal their titles before hand. This turned out to be a show that had a few surprises. We hope you will enjoy the episode as well as watch some of the movies mentioned. Grab those favorite snacks and beverages as you journey with us through Land Of The Creeps. HELP KEEP HORROR ALIVE!!MOVIE REVIEWSDAVE : 1987 JAWS REVENGE3.5 OUT OF 10BILL1978 JENNIFER7 OUT OF 10PEARL1988 PUMPKINHEAD8.5 OUT OF 10GREG1972 FEMALE PRISONER 701 : SCORPION10 OUT OF 10LOTC Links :Land Of The Creeps InstagramGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdDr. ShockDVD Infatuation TwitterDVD Infatuation WebsiteFacebookHorror Movie PodcastJay Of The Dead's New Horror Movies PodcastYouTube ChannelLetterboxdDVD Infatuation PodcastThe Illustrated Fan PodcastBill Van Veghel LinkFacebookLetterboxdMusic,Movies,Sports & Stuff PodcastFacebook Music Movies Sports & StuffTwisted Temptress LinkLetterboxdLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterOutro music provided by Greg Whitaker Below is Greg's Twitter accountTwitterFacebook

BOSSes, Anne Ganguzza welcomes  powerhouse talent Mark Rider, whose voice has defined campaigns for Ford, Game of Thrones, and Spider-Man: No Way Home. Beyond his iconic sound, Mark is a dedicated coach and creator of the VO Life Coach app. In this episode, we explore the parallel between jumping horses and taking creative risks, the "10,000-hour" journey to natural delivery, and why a healthy voice acting mindset—rooted in self-care and mental clarity—is the only way to survive the high-pressure world of trailers and promos.     Chapter Summaries: Horses, Fear, and Character Building (01:48) Anne and Mark bond over their shared passion for horses. Mark notes that jumping a 1,200-pound animal requires staring fear in the face—a skill that translates directly to the booth. They discuss how "eating dirt" (falling off) builds the resilience and character necessary to handle rejection and technical failures in a voiceover career. The Birth of the VO Life Coach App (05:19) Mark shares the "come to Jesus" moment that led to his app. Wrestling with his two loves—performing and coaching—he sought a way to "clone himself" to provide spiritual and professional guidance to talent globally. He emphasizes that "unstucking" talent often involves addressing life strategy rather than just reading scripts. The Myth of "Just Be You" (21:45) Mark issues a controversial reality check: the advice to "just be you" is often misleading. Most scripts are not written for your natural persona. He argues that you must "finish the sentence"—it's about you acting. Successful talent are voice artists who use their unique personality as a tool to inhabit characters and scenarios that are fundamentally different from themselves. The 10,000-Hour Matrix (16:39) There are no workarounds for experience. Mark describes reaching "Year 15" as a "Matrix moment" where auditions began to move in slow motion. He explains that sounding "natural" is a learned skill that only comes after thousands of hours of breaking down copy and internalizing intonation until it becomes instinctual. Zen vs. Chaos: Promo vs. Corporate (41:13) Mark and Anne compare their working styles. While Anne thrives in the "Zen" flexibility of non-broadcast corporate work, Mark admits he craves the "psychotic" chaos of trailer and promo work—getting out of bed at 12:45 AM because a network needs a tag immediately. They agree that the industry has enough room for both mentalities, but you must know which one feeds your soul. Inner Dialogue: Your Biggest Enemy (42:22) Mark's biggest piece of advice for any voice acting mindset is to gain control over your internal dialogue. You don't fail because someone pulls you down; you fail because you allow your own "demons" to tell you that you aren't enough. He recounts wisdom from Maurice Tobias: "Get your life straight first, or the acting won't matter."     Top 10 Takeaways for Voice Actors: Resilience is Rooted in Experience: Much like riding, you aren't a professional until you've "fallen off" and gotten back up several times. Strategize Before You Launch: Don't rush into getting a demo Invest time in planning and building a foundation so you do it right the first time. Self-Care is Non-Negotiable: Your mental and physical health directly affects your vocal production. Put your sanity first. Master the "Unstuck" Mindset: When you feel stuck, it's often a sign that you need to shift your focus from performance to business strategy or mental clarity. Experience Takes Time: Respect the "10,000-hour" rule. Longevity comes to those who are willing to put in the years of daily practice. "Be You" Means "Act as You": Learn to bring your unique spirit to scripts that weren't written for you. It's about authentic interpretation, not just reading. Find Your Niche Energy: Determine if you prefer the stability of corporate narration or the adrenaline of "right now" promo work. The Power of "No": Having the confidence (and the savings) to say no to low-paying, high-stress jobs is a hallmark of a VO Boss. Use Creative Promotional Tools: Mark's "Be Awesome" BBQ sauce serves as a brilliant conversation starter and follow-up tool for building client relationships. Your Inner Voice Rules: Monitor your self-talk. If your internal dialogue is negative, your performance and business growth will suffer.  

As we get older, it's one of the toughest decisions we face -- when to stop driving. Colorado has nearly a million people over the age of 65 behind the wheel. And although getting older does not automatically make someone a bad driver, AAA says many people are outliving their ability to drive safely by 7 to 10 years. In Aging Matters, we talk through what to look for and how to have what can be a hard discussion within the family. Then, female genital mutilation affects more than 230 million women worldwide, and doctors in Colorado say the see its lasting impact in their own exam rooms. A candid discussion with Vera Idam, founder and publisher of Afrik Digest Magazine based in Denver. 

Lives Depend.Parker Burke, Group President at Fluke Corporation, leads an organization whose tools help technicians safely test electrical systems in power grids, hospitals, factories, data centers, and mines around the world.So when a technician trusts the reading on a device…they're trusting it with their life.A 99% success rate isn't success.Because the remaining 1% can mean catastrophe.That reality forces a different kind of leadership perspective.Parker's years in the Marines shaped how he approaches it.Not by carrying the weight alone…but by serving the people who carry it WITH him.If he didn't lead that way, the pressure would crush a team.Fear would creep in.People would hesitate.And hesitation in environments like these can be dangerous.He explains in our conversation:- Reverse Rank LeadershipIn the Marines, officers eat last.Parker carries that mindset into Fluke — leaders support the team first because the mission depends on them.- Ending the “What If” SpiralIn high-stakes environments, leaders can't allow teams to live in fear.Instead, Parker aligns people around a mission bigger than themselves:keeping the world up and running safely.- Process Is RespectWhen the stakes are this high, discipline isn't bureaucracy.It's how you honor the people trusting your products and decisions.The idea that sticks with me most:

The most addictive feeling is the one that confirms that you are who you think you are when you receive feedback - for better or for worse. Because what if your life isn't repeating the same story, but the same stories keep creating your life? For example, why do you keep finding yourself in the same relationship dynamics, even when you know better? In this episode, I'm breaking down one of the most powerful (and often invisible) forces shaping your life: your identity. Because the truth is, you're not just repeating patterns. You're unconsciously confirming who you believe yourself to be. And that confirmation can feel strangely satisfying, even when it hurts. We explore why your nervous system prioritizes familiarity over happiness, how your core beliefs were formed, and what it actually takes to shift them. Today we're talking about: Why your brain seeks confirmation, not happiness The hidden addiction to familiar identity Why certain feedback triggers you (and others don't) How "I'm not enough" shows up in relationships Fear vs. hope and which one is really driving your life What it takes to rewrite and rewire your identity Your brain is wired for coherence, not happieness. Even when it's deeply painful. But when you shift your identity?  Everything changes. Can't wait to hear how this one lands for you. New episodes weekly!   CONNECT WITH EMILY Book a Connection Call With Emily To Work Together Love in Practice: Couples Coaching with Emily & Kelly Gardner Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/  BOOK: "You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection

Author Ethan Lohr shares how the four buckets retirement income strategy helps retirees behavior-proof their retirement. Many retirees face one similar problem that they struggle to name: the emotional shift from saving money to spending it. Retirement typically means going from “decades of saving to decades of retirement where you're spending,” and that transition creates real anxiety for people who want their money to last. Ethan Lohr's answer is not just a better spreadsheet. It's a “behavior-proof approach to reliable retirement income,” designed to help retirees make sound decisions even when fear, uncertainty, or market volatility show up.  Retirement isn't just a financial transition. It's a psychological one.  That mindset shift—from accumulation to distribution—creates anxiety for many retirees. So while the biggest risk retirees often fear is a market drop, oftentimes the greater risk is a struggle to change your behavior. The Real Risk in Retirement Markets fall. Headlines scream. Fear creeps in. Suddenly people make decisions they wouldn't normally make—selling investments, abandoning a plan, or withdrawing too little money because they're afraid to spend. That's why Ethan calls his framework a “behavior-proof approach to reliable retirement income.” The goal isn't just building a portfolio that works mathematically. The goal is building a system that still works when emotions show up. Because they always do. The Four Buckets of Retirement Income To help retirees think through their income strategy, Ethan uses a four-bucket framework. Most people are familiar with the idea of dividing money by time horizon. But Ethan's approach focuses more on the source of income rather than just the timing. The four buckets include: 1. Cash ReservesShort-term funds designed to cover near-term spending and provide stability during market fluctuations. 2. Earned IncomeSome retirees continue to work part-time, consult, or pursue a business venture. This income can reduce pressure on investment withdrawals. 3. Secure IncomeReliable income streams such as Social Security, pensions, or annuity payments. Ethan makes an interesting observation about this category. Many people say they dislike annuities, yet they happily accept Social Security each month. “Virtually every American has an annuity right now called Social Security,” he noted. 4. Growth and Legacy InvestmentsLong-term investments designed for growth, flexibility, and potentially leaving assets to heirs. The goal isn't to split assets evenly among these buckets. Instead, the framework helps retirees understand where their income will come from and whether their plan aligns with their comfort level. Why Frameworks Matter One of the most helpful parts of Ethan's approach is that it provides structure. Without structure, retirement decisions can feel overwhelming. Every market move, every headline, every conversation with a friend can trigger doubt. A framework helps retirees answer a simple question: Where is my income coming from? Once that question is clear, the rest of the planning process becomes easier. The Spending Gap Another interesting challenge Ethan discussed is what advisors often call the retirement spending gap. When retirees are surveyed, most say they want their money to help them live the life they want. But when you look at their actual withdrawals, many spend far less than they could comfortably afford. They say they want to enjoy retirement. But their behavior suggests they're afraid to. Ethan describes the solution as helping retirees “live fully.” In other words, the goal of retirement planning isn't just preserving wealth. It's helping people feel confident enough to actually use it. Retirement Is About More Than Math Retirement planning often focuses on investment returns, withdrawal rates, and tax strategies. Those are important. But they aren't the whole story. Retirement also involves psychology, identity, and the emotional shift from saving to spending. A plan that only works on paper isn't enough. The best retirement plans are designed to work with human behavior—not against it. That's what makes them truly durable. And that's what makes them behavior-proof. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Lohr & Company The Four Buckets “The Four Buckets: A Behavior-Proof Approach to Reliable Retirement Income” by Ethan Lohr  Ethan Lohr on LinkedIn Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

Dark Horse Comics' Hyperspace Stories: Grievous is, at last, out and on comic-book and book-store shelves. Was it worth the series of delays and long wait?Yes it was. Comics Discussed This Week:Hyperspace Stories: GrieviousStar Wars Comics New to Marvel Unlimited This Week:
Han Solo -- Hunt for the Falcon #4 (of 5)
News:Check out the social feeds for a peek at next week's opening crawl to Dark Horse Comics' Pathfinders mini-series.The Darth Maul: Black, White & Red mini-series is being released on Webtoon.Check out the latest episode of the Marvel Star Wars: From Empire to Jedi podcast episode. It takes a deep dive into Marvel's Star Wars (Vol. 1) #48.
Upcoming Star Wars comics, graphic novels and omnibuses:March 24 _ Tales From the Nightlands TPB (Collects 1-3); Hyperspace Stories: Codebreaker TPB (Collects 1-4) March 25 _ The High Republic Adventures -- Pathfinders #1 (of 6)March 31 _ Legacy of Vader: The Reign of Kylo Ren Vol. 2 TPB (Collects 7-12)April 8 _ Shadow of Maul #2 (of 5)April 14 _ Jedi Knights Vol. 2 - A Higher Path TPB (Collects 6-10), Star Wars Visions TPB (Collects Visions -- Peach Momoko #1, Visions -- Takashi Okazaki #1, Peach Momoko's Story from Darth Vader -- Black, White & Red #1)April 21 _ The High Republic Phase III -- Trial of the Jedi Omnibus (Collects 2023's The High Republic 1-10, Revelations #1's High Republic story, The Acolyte — Kelnacca one-shot, Shadows of Starlight 1-4, Fear of the Jedi 1-5, The Finale #1: The Beacon one-shot); The Mandalorian -- Seasons One & Two (Collects #1-8 of both mini-series), Jedi Knights Vol. 2 TPB (Collects 6-10); Hyperspace Stories: Tides of Terror TPB (Collects 1-4)April 22 _ Galaxy's Edge: Echoes of the Empire #1 (of 5)April 28 _ Han Solo -- Hunt for the Falcon TPB (Collects 1-5)May 5 _ The High Republic Adventures -- The Complete Phase II (1-8, Nameless Terror 1-4, Quest of the Jedi one-shot)May 6 _ Rogue One -- Cassian Andor #1 One-Shot, The High Republic Adventures — Pathfinders #2 (of 6), Hyperspace Stories: The Bad Batch — Rogue Agents #3 (of 4)May 12 _ Star Wars: New Republic (Collects 1-10, material from Free Comic Book Day 2025: Star Wars #1)May 13 _ Shadow of Maul #3 (of 5)May 19 _ Star Wars Legends: Legacy Omnibus Vol. 1 (Collects Star Wars: Legacy (2006) #0, 0-1/2, 1-36, 41); Doctor Aphra — Chaos Agent TPB (Collects 1-5)May 26 _ The High Republic Adventures -- The Complete Phase III Part 1 (Collects The High Republic Adventures (Phase III 1-10), Saber for Hire 1-4 and the Crash Landing and Crash and Burn one-shots)May 27 _ Galaxy's Edge -- Echoes of the Empire #2 (of 5), Hyperspace Stories: The Bad Batch -- Rogue Agents #4 (of 4)June 3 _ Rogue One -- Jyn Erso #1 One-ShotJune 16 _ Star Wars Legends: The New Republic Omnibus Vol. 3 (Collects Star Wars: Crimson Empire (1997) #0-6, Star Wars: The Bounty Hunters - Kenix Kil (1999) #1, Star Wars: Crimson Empire II - Council of Blood (1998) #1-6, Star Wars: Crimson Empire III - Empire Lost (2011) #1-6, Star Wars: Jedi Academy - Leviathan (1998) #1-4, Star Wars: The Mixed-Up Droid (1995) #1, Star Wars: Union (1999) #1-4, Star Wars: Chewbacca (2000) #1-4, Star Wars: Invasion (2009) #0-5, Star Wars: Invasion - Rescues (2010) #1-6, Star Wars: Invasion - Revelations (2011) #1-5, Star Wars Handbook (1998) #2; material from Dark Horse Extra (1998) #21-24; Dark Horse Presents (2011) #1; Star Wars Tales (1999) #8, 11, 16-19, 21); The Art of Star Wars: A New Hope — The Manga Vol. 1June 17 _ The High Republic Adventures — Pathfinders #3 (of 6)July 1 _ Rogue One: Saw Gerrera #1July 7 _ The High Republic Adventures -- The Complete Phase III Part 2 (Collects The High Republic Adventures (Phase III) 11-20, Echoes of Fear 1-4, Dispatches From the Occlusion Zone 1-4 and the one-shots 2025 Annual, The Wedding Spectacular and The Battle of Eriadu)July 21 _ Star Wars Legends: The Newspaper Strips Omnibus (Collects Classic Star Wars: The Early Adventures (1994) #1-9, Classic Star Wars: Han Solo at Stars' End (1997) #1-3, Classic Star Wars (1992) #1-20, Classic Star Wars: A New Hope (1994) #1-2, Classic Star Wars: The Vandelhelm Mission (1995) #1, Star Wars newspaper strips "The Constancia Affair," "The Kashyyyk Depths" and "Planet of Kadril”); Star Wars Modern Era Epic Collection: The Screaming Citadel (Collects Star Wars (2015) #31-43, Star Wars Annual (2015) #3, Star Wars: The Screaming Citadel (2017) #1, Star Wars: Doctor Aphra (2016) #7-8)
Aug. 18 _ The Art of Star Wars: A New Hope -- The Manga Vol. 2, Star Wars -- Dark Droids Omnibus (Collects Dark Droids 1-5, D-Squad 1-4, Star Wars (Vol. 3) 37-50, Darth Vader (Vol. 3) 37-50, Doctor Aphra (Vol. 2) 35-40, Revelations #1 and Free Comic Book Day 2024 #1)Aug. 26 _ Rogue One: Chirrut & Baze #1Sept. 1 _ Hyperspace Stories -- Mace Windu OGNSept. 8 _ Star Wars: Poe Dameron Omnibus (Collects 1-31, Annuals 1, 2)Sept. 15 _ Smugglers & Scoundrels: The Race for Jabba's Bounty Original Graphic NovelSept. 22 _ Star Wars: Galactic Tales of Terror Library Edition (Collects Tales from the Rancor Pit, Tales from the Death Star and Tales from the Nightlands 1-3); The Bad Batch — Rogue Agents TPB (Collects 1-4)Sept. 30 _ Rogue One: Darth Vader #1Oct. 13 _ Tales From the Outer Rim: The Legend of Beggar's Canyon Original Graphic Novel, Boba Fett -- Black, White & Red Treasury Edition (Collects 1-4)Nov. 24 _ Darth Vader Modern Era Epic Collection: The Chosen One (Collects Darth Vader Vol. 2 1-12, Annual #2)Dec.1 _ Shadow of Maul TPB (Collects 1-5)----------------------------------------------------------------------------------------------------------------------------------------Star Wars Splash Page is a weekly podcast dedicated solely to contemporary Star Wars comics published by Marvel, Dark Horse and previously IDW, featuring views about the current week's comics, interviews with the writers, artists, colorists, letterers and editors who create them, as well as the latest details on publishing schedules, upcoming series and mini-series, so that you, the listener have more detail and context about the comics that are a vital part of Star Wars canon, lore and legends.

We are joined by Emily Sullivan to discuss why the Hollow of Fear is so good.

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Rocket Money, BetterHelp, and Shopify!Let Rocket Money help you reach your financial goals faster! Join at https://www.rocketmoney.com/unfilteredYour emotional wellbeing matters. Find support and feel lighter intherapy. Sign up and get 10% off at https://www.betterhelp.com/zaneandheathIt's time to turn those “What Ifs” into real sales with Shopify today! Sign up for your $1 per month trial today at https://www.shopify.com/unfilteredFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking

Legal Docket on when defendants can escape state court, Moneybeat on shipping fears rippling through the oil markets, and History Book on lessons from the first space walk. Plus, the Monday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Barnabas Aid--providing help for our brothers and sisters where they are suffering the most. The projects aim to strengthen Christian individuals, churches and their communities by providing material and spiritual support in response to needs identified by local Christian leaders on the ground. We also partner with gleaning organizations across North America, sending dehydrated food to the neediest countries, including recently to Haiti and Cuba. More at https://www.barnabasaid.org/From The Master's University, equipping students for lives of faithfulness to The Master, Jesus Christ. masters.eduAnd from Truth For Life. The popular video by Alistair Begg titled "The Man on the Middle Cross" inspired the release of a small booklet with the same title that introduces Jesus to those who have yet to meet him. This Easter, give this little booklet away to everyone you meet! It's available to purchase for only $1 at truthforlife.org/world. Share the Gospel with those who can't answer the question "Are you going to heaven?”

Being comfortable with who God made you to be, for most of us, is a lifelong pursuit, filled with anxiety and fear. Chip helps you begin to discover how to come to grips with the real YOU.Three questions we all ask ourselves:Who am I? (Identity)Where do I belong? (Security)What am I supposed to do? (Significance)Why is it so hard to answer these questions?Genesis 3:8-13Three obstacles to getting right answers:Fear rooted in SHAME.Hiding rooted in INSECURITY.Blaming rooted in denial.God's Answers: Romans 12:3-8Who are you? -Romans 12:3The Command: Think ACCURATELY about yourself.Where do you belong? -Romans 12:4-5The Reason: You have a ROLE to fill.What are you supposed to do? -Romans 12:6-8The Practice: Discover and DEPLOY your spiritual gift.Never forget who you really are!God uniquely created you – you are ETERNALLY VALUABLE. -Psalm139:13-14God placed you in His family – you are UNCONDITIONALLY ACCEPTED. -Ephesians 3:19-22God gifted you to fulfill His purpose – you are IRREPLACEABLY SIGNIFICANT. -Ephesians 2:10Broadcast ResourcesMessage NotesAdditional ResourcesBecome a Monthly PartnerTrue Spirituality BookTake the Real You Assessment FreeWhat Every New Believer Needs to KnowBOOK - The Strong and the Weak by Paul TournierBOOK - Romans Verse by Verse by William NewellConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Fear you'll never invest in real estate because you've been dealt a bad hand? Today's guest had a struggling business, a $70,000 tax lien, a pending divorce, and was on the brink of bankruptcy, but through hard work and persistence, she was able to completely flip her circumstances. Now, she owns a real estate portfolio of cash-flowing rentals, despite starting in her 50s! Welcome back to the Real Estate Rookie podcast! Beth Smart is the ultimate real estate success story. Despite juggling a recent divorce and a mountain of debt, all while taking care of two toddlers, she found a way to climb out of the financial hole she was in. And she didn't slow down once she was back on her feet. From there, Beth figured out how to build real wealth with rental properties—dabbling in everything from short- and medium-term rentals to long-term rentals and even a few messy house flips! In this episode, Beth talks about the bulletproof mindset that helped her rebuild her life, the exact moment she realized she was an actual real estate investor, and the strategies she used to snowball from one property into the next! In This Episode We Cover How Beth overcame divorce, debt, and doubt to invest in real estate The crucial mindset shift that helped Beth rebuild her life (and finances) Turning $65,000 flipping profits into TWO cash-flowing rentals Growing your rental portfolio with funds from a business or side hustle What to do when your contractor quits on you (mid-project!) And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-692 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices