GLOW F1RST

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Explore happiness, be healthy, more at the healing of the heart with GLOW F1RST. The podcast is a first-of-its-kind listening experience that addresses the value of meditation with-one word. New themes are based on an emotion which is good for meditation, yoga, or whenever you need a moment of tranquility. A sophisticated collection of music that is designed to help you relax by being less reactive and more present. That moment, in the midst of the noise, in our daily routines; it’s okay to slow down, settle in & listen to yourself. Brought to you by “GLOW F1RST PRESENTS” & Hosted by Siearra Mathis - Ruiz. Life is about acknowledging your path of self-discovery to create your own smile. #GLOWF1RST -----@GLOWF1RST ----- #GLOWF1RST

GLOW F1RST


    • Nov 22, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 16 EPISODES


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    Latest episodes from GLOW F1RST

    Grace

    Play Episode Listen Later Nov 22, 2021 4:49


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    Inner Peace

    Play Episode Listen Later Oct 7, 2021 6:39


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    inner peace
    Circles

    Play Episode Listen Later Aug 17, 2021 5:21


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    circles
    Believe

    Play Episode Listen Later Jun 15, 2021 4:44


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    Smile

    Play Episode Listen Later Mar 12, 2021 5:36


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    smile
    Happiness

    Play Episode Listen Later Mar 2, 2021 5:15


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    happiness
    Love

    Play Episode Listen Later Feb 28, 2021 4:38


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    Recovery

    Play Episode Listen Later Feb 21, 2021 4:55


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    recovery
    Relax

    Play Episode Listen Later Feb 21, 2021 7:48


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    relax
    The Now

    Play Episode Listen Later Feb 18, 2021 5:03


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    Energy

    Play Episode Listen Later Feb 17, 2021 6:52


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    energy
    Perfect

    Play Episode Listen Later Feb 13, 2021 4:52


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    Rain

    Play Episode Listen Later Feb 11, 2021 5:07


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    rain
    Journey

    Play Episode Listen Later Feb 9, 2021 3:24


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    Balance

    Play Episode Listen Later Feb 9, 2021 7:32


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    balance
    Chime

    Play Episode Listen Later Feb 6, 2021 3:16


    Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

    chime

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