Podcasts about Inner peace

In this episode I talk briefly about inner peace! And how to find it! ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cory-persson1/message

If you're going to be speaking at an in-person conference, this episode has some excellent tips on how you can exceed expectations as a speaker to make it a win-win-win for you, the audience, and the event organizer. Our guest is Jill Janecke, who is a mental health counselor and has opened and operates 15 offices in South Dakota. Last year, Jill decided to host a conference for women around mental and brain health and recently held it for a second time. As the organizer, Jill delivered a keynote address and joined our Thought Leader Academy to develop it with our lead speaking coach Diane Diaz. In this episode, Diane and Jill talk about: What Jill does in her business and why she decided to create her own conference What it's like to speak at her own event vs. someone else's event The importance of practicing and envisioning your audience As an event organizer, suggestions Jill has for speakers Why Jill joined our Thought Leader Academy and what her experience has been Get our free thought leadership workbook that has our event preparation checklist in it: https://www.speakingyourbrand.com/guide/  About Our Guest: Jill Janecke has been working in mental health since 2005 and started Rising Hope Counseling, a private practice, in 2013. Her passion to help people expanded as she created a group practice and has opened 15 offices across the state of South Dakota since March of 2020. Jill yearns to bring opportunities for people to have access to hope.  Annually, she presents a Women's Conference and also provides motivational, educational and inspiring speaking engagements making mental health an approachable topic with easy to learn concepts to apply to anyone's life.  Jill embraces learning to help people achieve their goals and grow from the inside out.  About Us: The Speaking Your Brand podcast is hosted by Carol Cox. This episode is hosted by Diane Diaz, our lead speaking coach. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/283/  Jill's website: https://risinghope605.com/jill-janecke-ms-lpc-mh/ Get our free thought leadership workbook that has our event preparation checklist in it: https://www.speakingyourbrand.com/guide/  Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/    Connect on social: Diane Diaz on LinkedIn = https://www.linkedin.com/in/dianediaz  Jill Janecke (guest) on Facebook = https://www.facebook.com/risinghope605  Jill's favorite books = “Switch on Your Brain” by Dr. Caroline Leaf: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ and “Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace” by Gabrielle Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490/ Jill's favorite TED Talk = Brene Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en   Jill's favorite quote = “Don't be afraid to fail.”- Sara Blakely, founder of Spanx   Related Podcast Episodes: Episode 245: How to Get Selected as a Speaker by Event Organizers with Sarah Soliman

On today's Dear Gabby, you'll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I'm sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel's books have miraculously shifted my relationship with my son—and my relationship with myself. Today's podcast will teach you how to reparent yourself.   The following are helpful resources and books I mention in the episode:    My guest on today's Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He's co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel's work, visit his website.    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it's exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW   If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/39Qls8J   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.   Produced by Dear Media. 

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let's tap into this inner version of us and make peace with our wounded self.Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:02 What is happiness?05:27 The concept of being present11:54 We're all running from trauma of some form15:43 Our greatest protector part is to dissociate19:25 “For my husband, Zach…” 22:18 How do you help someone help you?29:36 Opening up something and not getting stuck in one place 32:40 Our physical conditions are psychosomatic 36:08 Carrying around shame39:10 How do you fall in love with yourself again?46:27 Dealing with your protector and exile parts48:48 It's not about getting out of it overnight52:45 Thinking of trauma as a mother55:38 Getting through postpartum depressionEpisode ResourcesGabby Bernstein | WebsiteGabby Bernstein | YouTubeGabby Bernstein | InstagramGabby Bernstein | TwitterGabby Bernstein | FacebookGabby Bernstein | LinkedInGabby Bernstein | BooksDear Gabby PodcastHappy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

We both love this topic and this conversation… Feeding your soul is essential to accessing the truth of you and it is what enlivens your sacred journey through life. Together we shared numerous tips to help you assess your level of soul fulfilment and address the areas where you need to boost the level of soul expression in your path. We'd love to hear from you – what do you need to have in order to access the sacred awesomeness of you?Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset

Crafting itself is a way to make magic… to heal, to transform, and to connect with spirit. Some of the oldest art in the world took shape as humans painting on stone. From the cave paintings at Altamira in northern Spain to the figural paintings of Sulawesi, Indonesia, humans have been painting on stone for nearly 36,000 years!

Who are you seems like an easy question until you strip yourself of the titles and labels you are attached you.  To know who you are you need to discover what your own beliefs are not what others have told you to believe of yourself.  The introspective work attached to this question also allows you to start to rewrite that narrative and default that has been instilled over your lifetime. www.thepositivityxperience.com

The intent of this episode is to be a time of authentic, compassionate reflection, a gentle oasis in these tumultuous times. With degrees in Mathematics and Computer Science, writer, researcher, mystic and philosopher Susan Larison Danz combines logic with spirituality in all of her endeavors, sharing a free-flowing authentic, intuitive and liberating perspective with listeners.  Nature photo by Susan Larison Danz. Intro music excerpted from and closing music full piece from Kevin MacLeod's Living Voyage, freely available under Creative Commons Attribution 3.0 Unported license https://creativecommons.org/licenses/by/3.0/deed.en.

With a few of his favorite things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do ancient wisdom practices and beliefs hold up in our modern times? Diane Dreher, author of “The Tao of Inner Peace” believes so and she has lived her life following those principles. We'll find out how the Tao can be an indispensable tool for facing the challenges of the new century. Website: www.DianeDreher.com

Do ancient wisdom practices and beliefs hold up in our modern times? Diane Dreher, author of “The Tao of Inner Peace” believes so and she has lived her life following those principles. We'll find out how the Tao can be an indispensable tool for facing the challenges of the new century. Website: www.DianeDreher.com

Do you struggle to find peace and rest in your life? Today's guest, Melanie Redd, reveals why rest has become a challenge today more than ever. Melanie is an author, blogger, speaker, and podcaster.  We discuss the current issues and modern habits creating barriers to restfulness and inner peace. Melanie details practical ways to improve rest and wellbeing. She recommends walking, taking time to experience stillness and quiet spaces. We explore scripture references and Biblical recommendations to improve peace. Redd suggests using an app to turn all notifications off on our phones during certain hours. We also detail the specific risks of constant intake of screen input for young minds. Melanie recommends the following specific ways to improve rest in our lives: Take a break from screens each day. Pray. Read scripture. Journal on paper. Talk to others about what's going on in your life. We discuss the problems caused by harboring struggles internally without releasing them in healthy ways. Redd also recommends praying through the names and qualities of God. We highlight the power of praise to diffuse worry. Melanie says, "Satan is allergic to praise." We emphasize rest as a gift from the Lord who loves us.  Melanie offers suggestions to help improve sleep. She encourages listeners to keep a prayer list, listen to soothing hymns or worship music, and praising the Lord for his attributes. We also highlight physical activities, hydration, and nutrition as ways to cultivate rest. Redd encourages prayer walking and journaling when battling insomnia. Off-screen hobbies and activities are also discussed. Redd dares listeners to give themselves the freedom to take a few minutes each day to take deep breaths and rest. She encourages taking time to think and ponder. Connect with Melanie at melanieredd.com, where you can also find her new book, Just Rest. Check out her podcast, Women Living Courageously, on your favorite podcast platform.  

Defenses attract attack. By the time we pick up a defense, in essence, we are perceiving ourselves as "already attacked." This leads to more trouble, and might even manifest as a "sickness." Anger held in the mind over a period of time can easily make the "body" sick. Anger is a defense, and defenses attract attack, sickness, and a state of being NOT in touch with our Inner Peace and Joy. Realizing Peace and Joy is God's will for us. Anything short of that is not the truth with a capital "T."

Can ancient wisdom practices and beliefs hold up in our modern times? Diane Dreher, author of The Tao of Inner Peace believes so and she has lived her life following those principles. We find out how the Tao can be an indispensable tool for facing the challenges of the new century.

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I'm sharing my live talk on developing a loving and spiritual relationship with your body. I'll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I'll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.   The following are helpful resources and books I mention within the episode:  Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I've ever done before, and it will radically transform your relationship with your body. You don't want to miss it! Click here to join.https://bit.ly/3nb985M In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3 My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you're interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here! https://bit.ly/3xTblYu This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.   Produced by Dear Media.

Meet Nikki....a woman who is on a mission to live her best life while helping you live yours!   I am a wife, mom to two girls, a yoga, fitness, HIIT, and Barre instructor.  I am also a Holistic Health Coach through Institute of Integrative Nutrition. I am trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.    I was diagnosed and have struggled with anxiety and OCD since high school I realized how yoga and mediation helped me become calmer and more grounded I knew I had to take the training and become a teacher to help others. I got my 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.   I specialize in helping burned out moms prioritize their health so they can thrive in life. I hope to empower women to say yes to their health and happiness while sharing tips + mindset shifts to level up.         www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzledpodcast  and www.instagram.com/nikkilanigan.yogaandwellness YouTube: https://www.youtube.com/channel/UCvES8ruEz9ZrmlNd1FBnzFQ/featured Podcast: Fit, Fun, and Frazzled can be found on Spotify, Apple, Anchor, and most podcast platforms

Themes: Inner Peace, Mental Health, Purpose, Belonging, Self-Expression Summary: Today I'm joined by my friend and the host of The Mental Wealth Podcast, Kaylor Betts. In this episode, Kaylor shares what it means to be both mentally healthy and wealthy, and how to cultivate inner peace in an increasingly chaotic world.  Kaylor Betts is a rising star in the mental health space; with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. He faced his mental health head-on, tackled his long history with anxiety and depression and has since taken a deep dive into studying human optimization to create a brand around what he calls ‘Mental Wealth'. Working with clients around the world, he is relentless in his passion to change lives and help us all understand how to live life beyond what we thought was possible. Discover: What mental wealth is and how to create it Creating purpose in your life vs. discovering your purpose What to do when self-expression threatens belonging Getting comfortable with facing the uncomfortable 00:00 Intro 00:40 Having mental wealth 03:07 Discovering purpose 08:58 Belonging and being accepted 12:53 Handling hate and having inner peace 15:49 Beliefs you had as a kid affect you as an adult 19:17 Allowing people to accept a new version of you 27:26 Importance of humility 30:11 Becoming mentally healthy and wealthy 36:24 Living consciously  42:13 Be the observer of your thoughts 44:20 Dealing with procrastination 48:12 Danger vs. fear Links: Kaylor Betts Instagram | https://www.instagram.com/thekaylorbetts/?hl=en The Mental Wealth Podcast | https://www.mentalwealthpodcast.co/ The Mental Wealth Academy | https://buildmentalwealth.co/ Why the Past 10 Years of American Life Have Been Uniquely Stupid by Jonathan Haidt | https://bit.ly/3tSbgDw Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at https://www.curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at http://organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards See omnystudio.com/listener for privacy information.

My guest today shares her experience with stress and a mini-stroke, and how she finally created inner peace on purpose. Learn more: https://suzyrosenstein.com/ep-257-stress-a-mini-stroke-and-creating-inner-peace-on-purpose-with-c-rene-washington/

What are the practices and routines you have in place to feel inner peace? In this episode, the Fab 5 is talking about their every day tips for inner peace. These tips come in the form of mindset changes, reminders, physical habits, and more. When you find what helps you to be connected to your soul and feel inner peace, stick with it. Remember, we are in control of every action we take, belief we have, and thought we think. Throughout this conversation, the Fab 5 shares their thoughts about finding inner peace and what they have learned about themselves throughout their journey. You will learn how we are in control of choosing our habits, why our emotions provide us valuable feedback, what the distinction is between our lower and higher self, and more. Tune in to hear the Fab 5 talk about the everyday tips for finding inner peace!In This Episode You Will Learn:To remember that you are in control of choosing your habits (7:19)How our emotions are valuable feedback to understand ourselves better (19:23)The distinction between our lower self and higher self (26:18)How healing our insecurities impacts our inner peace (37:49)Why morning routines are critical to set the tone for the day (46:03)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

I was interviewed by Roxanne Chaput of her podcast Soul to Soul. These are her words. What a fantastic episode with Ken, he is definitely one of my favorite Spiritual Gurus, join us as he walks us through how he healed his childhood traumas and conditionings that had befallen him to living a Life of such Love and Inner Peace! Ken offers such wonderful guidance and knowledge on what steps we need to take to Truly Love Ourselves! You can connect with Ken via his Podcast; https://feeds.captivate.fm/threads-of-enlightenmen/ (https://feeds.captivate.fm/threads-of-enlightenmen/) ENJOY!! You can connect with me via my website! xo https://www.roxannechaput.com Sending so much, Love+Light+Peace https://podcasts.apple.com/ca/podcast/soul-to-soul-with-roxanne/id1620060148?i=1000567603605 (https://podcasts.apple.com/ca/podcast/soul-to-soul-with-roxanne/id1620060148?i=1000567603605)

Conflict gets a bad rap. When conflict is handled with care it can lead to greater intimacy time and time again. In this episode of Make it Mentionable, I'm sharing a new way to handle conflict so you can let go of emotional whiplash and experience more peace.The show notes and transcript for the episode are available here: https://alyssapatmos.com/Relationship-Ruptures-Wild-Emotions-and-Inner-PeaceEXTRA RESOURCESThere's more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeelI'd love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

In this episode, Kelle Sparta and Jewell celebrate 4 years of The Spirit Sherpa! Listen in and help us celebrate our birthday!!! To celebrate Kelle has a very special offer you do not want to miss. Inner Peace 101 - SALE - SPIRIT30- https://kellespartaenterprises.vipmembervault.com/products/courses/view/1041306NEW SERIES SUGGESTIONS WELCOME - series@kellesparta.comReferences:-For more information about Kelle Sparta or Kelle Sparta Enterprises:--https://kellesparta.com/learn-more-about-kelle/-Driveabout (Full Version) https://youtu.be/biD21gy6qZk--Written by: Kelle Sparta--Performed by: Kelle Sparta and Daniel Singer--Produced by: Daniel Singer-Keywords:Spirit Sherpa, Kelle Sparta, Transformational Shaman, Spirit Doctor, spiritual, spirituality, shaman, shamanism, happy birthday, 4 year anniversary, celebration, Inner PeaceLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. See acast.com/privacy for privacy and opt-out information.

Maya Muñoz Tobón speaks about movement, embodiment, and the expressive arts for healing. We are all artists who can nurture our creative powers for ourselves and our families.    Maya, through her gentle presence,  provides concrete ways to "locate ourselves" in our busy lives through taking the time to breathe, feeling our bodies, and being present.Support the show

In this episode we were BLESSED to have a conversation with Gabby Bernstein, NINE TIME New York Times best-selling author, over 1 million followers on Instagram, a global leader in spirituality, and hundreds of workshops she has led over her career, Oprah named her thought-leader of the new generation. In this episode, we talk about how to journey from trauma to profound freedom and inner peace.Tune in to receive the frequency.I love you,Colleen Happy DaysFree Attachment Style QuizColleen WebsiteColleen InstagramColleen FacebookGabby WebsiteGabby PodcastGabby Instagram

Isabel got invited to an astrology party and so in this episode we talk about the rise in popularity of astrology and why we think it has been so trendy even though we think it is kind of bullshit and also why it might be useful in your life even if you think it is kind of bullshit. We also talk about the general category of similar personality categorizers such as enneagram, Myers-Briggs, DISC, and other random personality paradigms that people use and why they might be useful or not. Deondre's favorite is enneagram, and says he is a Type 2 Wing 3, and Isabel has been told she is a Type 8. This leads us into a broader conversation about our desire to organize the world when we generally feel like there are all of these crises all happening at once, and how maybe all of these silly little personality quizzes and our desire to grow basil and be little cottagecore fairies in the woods might stem from a darker, more survivalist place even though the manifestation might actually look pretty cute and harmless. Music is The Beauty of Maths by Meydän. --- Support this podcast: https://anchor.fm/im-the-villain/support

This week our Host, Susan Guthrie is joined again by Vassia Sarantopoulou, Counselor - Psychologist, Msc and the creator of AntiLoneliness who returns to the podcast to help us to break out of the trap of perfectionism. Are you a Perfectionist?  See if this sounds like you: Perfectionists strain compulsively and unceasingly toward unattainable goals, and measure their self-worth by productivity and accomplishment. Pressuring oneself to achieve unrealistic goals inevitably sets the person up for disappointment. Perfectionists tend to be harsh critics of themselves when they fail to meet their expectations. Psychologist Vassia Sarantopoulou has a huge following for her site AntiLoneliness because she makes sense!  She has a gift for giving us insights into our behaviors and patterns helps us to see how they are failing us and how we can break free.  This week she tackles Perfectionism (something I might have a slight issue with myself) and this episode will be the beginning of your path to imperfection and FREEDOM!  Be sure to listen! About this week's special guest: VASSIA SARANTOPOULOU: Vassia Sarantopoulou is the Founder, CEO and Head Psychologist of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador, promoting Inner Peace, Mental Strength and Healthy Relationships with others and with our Self. Through AntiLoneliness and her team of psychologists, she offers individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. She is trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT), and she is a member of NIP (Dutch Institute for Psychologists), ICEEFT (International Center of Excellence in Emotionally Focused Therapy) and ISST (International Society of Schema Therapy). She is an advocate of a life without mental health stigma, with an abundance of kindness and with an undying openness to self-awareness and self-growth, and that's what she promotes through her services and online courses, and also through her collaboration with universities, companies and organizations.   Follow Vassia on Social: LinkedIn: Vassia Sarantopoulou  Facebook: antilonelinessproject  Instagram: @antiloneliness Find our more about Vassia Sarantopolou, her programs, groups and more on the website:  https://www.antiloneliness.com Email:  info@antiloneliness.com   If you missed Vassia's last episode on Divorce & Beyond you can listen here:   Loneliness & Divorce: Why Alone and Lonely Aren't the Same Thing with Vassia Sarantopoulou: https://bit.ly/divorceandbeyondloneliness   ********************** MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

Today's Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there's a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby's guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.   The following are helpful resources and books I mention in the episode:  Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I'll take you through a 21-day challenge each quarter! On July 1, I'm kicking off my BRAND NEW Body Love Challenge. It's exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4 If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I'm proud of you for being here. https://bit.ly/3NYtEmf On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I'll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I've trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr On today's episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Sign up today at butcherbox.com/GABBY and use code GABBY to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.   And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY  at checkout or click here for an automatic discount: https://justthrivehealth.com/discount/Gabby   Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media. 

We are always the creator of what we experience. Whether you enjoy the scenario you are in or not – where can you take ownership for what you have created? In our conversation we share ideas around helping you step into this powerful mode of being.This topic also made us think about Marianne Williamson's quote where she said:“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world.” Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset 

Today we observe the ways we can practice these principles to accept our differences with our parents, find richer connections with them, or deal with the distress that arises when we’re in conflict. Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Register for Allen and Thom’s upcoming workshop: The Path to Inner Peace and Emotional Freedom Sunday, June 26th 2022. 10am-5pm $75 to attend. For additional details, Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com harmonyhollowfarm.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination. "Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world's objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard PanicoMay all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Radiate Love TrustTurn In. Hold the Line.Take InventoryTao.AttentionResurrection Detox America By Kerri KellyMason Tyler SuperFeastChange Your Water. Change Your LifeMusicNEW SINGLE 'Don't Think. Just Feel.': Cadre ScottUMoya Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessProduction brought to you by OmToro Wellness + Media

Professional Speaker, Author & Spiritual Teacher. Ann can show the way… From Inner Turmoil to Inner Peace. In the process, as dis-ease is released, our bodies can move more into alignment. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Links: https://annhince.com/ https://www.facebook.com/AnnHinceWisdom https://www.facebook.com/groups/onapathwaytoinsight https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg Book: A Pathway to Insight https://amzn.to/3u3ZAL1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support

This is a short guided meditation to have inner peace, not only in moments of stillness but in the moments we need it the most. It is possible to feel your connection to your true nature, the state of peace deep within you, even in the face of hardship and suffering. This meditation will guide you to connect with the space of peace within and keep it. New Vocal Alchemy Activation Audios are available on my website: JenniferDavoust.com Photo by Peter Lewis 

Join the conversation between myself and #1 New York Times Best Selling Author Gabby Bernstein. In this episode, we discuss a myriad of topics from trauma healing, judgment, shame, and trapped emotions in the body, to techniques to release trauma and to get curious about your own healing. I loved this conversation with Gabby about the healing process and her own journey to heal from childhood trauma. Her new book Happy Days is one of my new favorites along with her book Judgment Detox. Take some time and join in. You may just find the courage to ask for help in healing your own trauma. I love our chat about following the signs that show up when it comes to finding the next right person to help you along your journey. You can find Gabby at DearGabby.com I look forward to the next time I get to speak with her. Sending you all lots of love. Sign up for the Heal Your Story Newsletter or book a Heal Your Story Strategy Session through this link sleek.bio/heididellaire or go to heididellaire.com --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. Read the show notes for today's episode at terricole.com/413

In this episode, I share with you how you can cultivate inner peace! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Summary: We discuss the value of podcasting weekly for almost four years, avoiding burnout, different stages of growing a business, keeping a daily practice and cultivating the qualities of a warrior (rather than a soldier) in all aspects of our life. Mentioned on this episode:Wild Convergence: Catawissa CreekFAR OUT #177: When to Trade in Freedom for EfficiencyUpcoming Offerings:July 5-12: Wild Within Yosemite: InitiationJuly 19-26: Wild Within Yosemite: AdvancedOct. 6-9: Wild Convergence: Catawissa CreekSep. 11 - Nov. 6: Wild Man Within (Fall Cohort)Sep. 11 - Nov. 6: Wild Woman Within (Fall Cohort)Support this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

In this episode we dive into spiritual teachings on how to create unshakable inner peace from Shannon Kaiser's new book Return to You. 

Thank you, Liz! It was such an honour and pleasure to have you as a guest. Sharing your personal story with us was important in helping others feel seen and not forgotten.  Thank you for creating a safe space for all and helping others find their voice.Meet Elizabeth (Miss Liz)Elizabeth Jean Olivia Gagnon is an established Best Selling International CoAuthor, International Keynote Speaker, Founder/Creator of Miss Liz Teatime and Parties, Global Peace Challenge 2020 Ambassador for Canada

Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer. She is the author of the book titled Educo: 52 Quotes for a Better Life, which is a starting point for those who want to learn self-awareness, self-acceptance, and self-love. Gurds shares her own story of self-healing and transforming herself from a chronic people pleaser who put the wants and needs of everyone else first to a woman of courage, strength, and confidence through self-healing and self-love. Download this inspirational episode to learn valuable tips and life lessons to help you unlock the key to self-healing and self-love.   https://www.instagram.com/iamgurds/ https://www.instagram.com/innerlightprojectpodcast/  https://www.facebook.com/gurdshundal/ https://www.facebook.com/iamgurds   https://gurdshundal.com  https://podcasts.apple.com/gb/podcast/inner-light-project-the-power-of-self-healing/id988561694  https://www.amazon.co.uk/Gurds-Hundal/e/B012W1IFPG%3Fref=dbs_a_mng_rwt_scns_share 

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I'll help you get crystal-clear on your desires and manifest with ease.   The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I  take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It's exclusively available to members, so you'll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!  If you need more support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3NJjvtd This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Produced by Dear Media. 

How do we handle disruptions in our closest relationships with this new mentality of emotional balance and greater “differentiation?” With Patrick as this week’s guinea pig, Allen and Thom workshop some practical solutions to “convey rather than convince” in touchy conversations with our significant others. Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Register for Allen and Thom’s upcoming workshop: The Path to Inner Peace and Emotional Freedom Sunday, June 26th 2022. 10am-5pm $75 to attend. For additional details, Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com harmonyhollowfarm.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

How do we prepare for life's storms? Pastor Andy Clapp joins us today to reveal ways we can prepare before crises strike. Andy Clapp is the Senior Pastor at Mt. Zion Baptist Church and an award-winning author of a novel entitled Midnight, Springtime for Your Spirit (a devotional co-authored with Michelle Medlock Adams) and his new devotional, In the Eye of the Storm. We discuss similarities between the experiences we face during a severe weather threat and personal crises. Pastor Clapp notes how we can be tempted to procrastinate instead of preparing for potential problems. He recommends taking time to listen in prayer and apply deep scripture meditation to our lives as advance preparation. When troubles hit us, anxiety and chaos complicate our efforts to make the best decisions. Trusting Christ ahead of a storm helps us avoid the mindset trap of "what am I going to do" when crisis strikes. Andy recommends increased prayer time and wise Christian counsel as essentials to prepare our souls ahead of a crisis. We need to maintain consistent growth. He also advises us to pay attention to how we make decisions. Our immediate instinct to rely on our own efforts can make situations worse. If we make a habit of seeking God, then we are more likely to turn to him for strength and direction when we need it the most. We discuss the issue of misplaced hope. Hoping in the Lord instead of outcomes helps anchor us when struggles hit us. Andy shares his own suffering when his family lost a 13-year-old boy. He relates the crushing sorrow of this unexpected grief while highlighting the ways God demonstrated his loving presence throughout the painful experience of loss. Pastor Clapp emphasizes how God is always at work, even in the storms that bring us painful outcomes. He describes the ways Christ's presence blesses us when we mourn and suffer. We discuss how the Lord weeps for us when we are hurting. Andy notes how Jesus understands our emotional pain and suffering. Clapp encourages us to pray for wisdom and discernment often. Some storms can be avoided. He recommends examining our lives to discover weak spots where the enemy could target us. If we turn those vulnerable areas over to the Lord, he can strengthen us. Intentional prayer, meditating on scripture, and listening to life-giving podcasts and messages can help us prepare. Andy urges us to examine all the areas where the enemy can tempt or influence our lives and block his means of attack. He concludes with the advice to remain centered in Christ. Connect with Andy Clapp at andyclapp.org, on Facebook, Twitter, or Instagram. Check out his books on Amazon. I would like to invite you to join The True Crime Mission Fields Program, a life-changing opportunity exclusively joining Christians who have married faith and true crime. Featuring Chaplain Lori Prather, the products within the True Crime Mission Fields Program allow you to connect your passions and skills as Christians with practical service opportunities within the world of true crime. You will begin to serve people in difficult circumstances and have a greater impact in this world than you ever imagined possible. Access your Free Report: Meet the Christian Who Married Faith with True Crime and receive up to 70% of any collection when you use this link https://www.theunlovelytruthtribe.com/uttylk22r3e?affiliate_id=3727901

Ann Hince - When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Support the show

In this bonus episode I share a live talk from 2011 I'll teach you to connect to your most untapped resource;.  — just by being you! In this live talk, I'll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!   The following are helpful resources and books I mention within the episode:  If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U If you feel you need more support, please refer to this list of  mental health resources. I'm proud of you for being here. https://bit.ly/3aWoh8x This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.   Produced by Dear Media. 

Many cultures and spiritual practices talk about the myth of inner peace, but what does Kabbalah have to say on the subject? Is it attainable - why does it elude us - and how can we get it? This week we delve into the kabbalistic principles and practices that can help us attain and maintain inner peace.

My EMDR therapist Tammy Valicenti is with me on today's episode of the Dear Gabby podcast! What's EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.   The following are helpful resources and books I mention within the episode:  In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I'd be honored to guide you down the path to profound freedom and inner peace. And if you've already read the book, please leave a review! I'd love to hear your honest thoughts. https://bit.ly/391PK8b If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.  This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.     For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.   Produced by Dear Media. 

TRAUMA and PAIN takes on many forms and is an extraordinary CHALLENGE many of us face daily.  This week, my guest GABBY BERNSTEIN and I are going to talk about PAIN and TRAUMA, digging deep into a subject that's affected a lot of us. In fact, I talk to a lot of people, and I've seen how we're collectively reeling from trauma more than ever.   That's why I asked Gabby to sit down and shed light on a topic that remains elusive and damaging for many people.We're going to unmask the nature of trauma, and Gabby will help you TAKE MORE CONTROL of your life and HEAL from the traumas that are hurting you.Gabby is well qualified because she's no stranger to trauma. She's overcome extreme challenges in her life, including the difficult battle of beating addiction and getting sober several years ago.Since then, she's published several NEW YORK TIMES bestselling books on spirituality, personal growth, and radical life change, including her new book HAPPY DAYS, THE GUIDED PATH FROM TRAUMA TO PROFOUND FREEDOM AND INNER PEACE.Gabby explores the disconnect between outward success and difficulties you face trying to reconcile how the world sees you vs. how you see yourself. That CONFLICT is a breeding ground for trauma, and shedding light on it can help ease mental stressors that can easily descend into trauma.One of the most important things we talk about are TRIGGERS AND PATTERNS. Reacting to things that have happened in our past creates triggers like disassociation, shame, or denial, and Gabby does a great job of breaking things down to help you recognize these things in you.She also reveals how we can heal ourselves from trauma by connecting with our INNER CHILD and PROTECTORS. Childhood trauma often carries forward to adulthood, and we develop protectors to do just that, protect us from long-standing traumas.There's also a physical price to pay for trauma. Gabby has got important insights on THE TOLL TRAUMA TAKES ON OUR BODY.And she also shares exercises we can do to lessen physical trauma, including the “heart hold” and “tapping,” which is a technique I've been a fan of for a long time.This week is a HEALING week.Gabby helped me during our talk, and when you listen, I have no doubt SHE'S GOING TO HELP YOU TOO.

How can you align with your inner truth and set yourself free? Martha Beck, PhD, Harvard-trained sociologist, world-renowned coach, New York Times bestselling author, speaker, writer for Oprah Magazine, returns to the podcast to teach you how to find the path to integrity, use suffering as your ally, step into your full capacity and magic, and infuse more joy into your life. - Join Cathy's free 3 day challenge! Cathyheller.com/abundance - Marthabeck.com - Follow Martha on Instagram and Twitter @themarthabeck

“How do I know if it's my intuition … or my fear?” I've been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I'm going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it's your fear holding you back.   The following are helpful resources and books I mention in the episode. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt  If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3yZxNSc If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.  In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today's show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.    Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media.