Podcasts about Inner peace

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is a peace within you that doesn't need the outside world to change. This peaceful guided meditation helps you quiet your mind, soften emotional tension, and reconnect with deep inner calm. Let yourself rest in stillness and remember the calm that is always available inside. Love,

Original airdate: August 11, 2020 The French philosopher Pierre Teilhard de Chardin once wrote, "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." If that's true, then understanding the energetic and spiritual dimensions of ourselves may be one of the most important steps we can take toward living a more balanced and fulfilling life. In this episode, I sit down with internationally renowned author, speaker, and energy healer Cyndi Dale to explore the fascinating world of energy medicine and intuition. With decades of experience and more than 70,000 clients worldwide, Cyndi has helped countless people understand the connection between their energy, emotions, and overall well-being. During our conversation, Cyndi explains the fundamentals of energy anatomy, how our energetic systems influence the way we think and feel, and why fear can have such a powerful impact on our lives. She also shares practical insights for developing intuition, accessing inner wisdom, and working with energy to create greater emotional balance, clarity, and peace. Whether you're curious about energy healing, looking to strengthen your intuitive abilities, or seeking new ways to navigate life's challenges, this timeless conversation offers valuable tools for personal growth and transformation.

Herman Petrick is an Energy Healer and Spiritual Guide whose mission is to help people connect to who they really are through energy clearing and spiritual healing. He has over a decade of experience in holistic wellness and transformation. Honing his unique abilities in energy healing while residing in New Zealand, Herman developed techniques for clearing negative energies, closing dark portals, and challenging healing frequencies to promote harmony and positivity. He specializes in remote energy clearings to help clients reset and connect with their true selves. Herman shares his remarkable story of discovering the healing power of identifying and clearing negative energy and working with a variety of clients, addressing issues like sleep disturbances, anxiety, depression, and intentional negative energy placements to help clients reset and reconnect with their true selves. Herman explains how energy can get "stuck" in the body, resulting in a plethora of health issues, how the body has an incredible ability to heal itself, and how eliminating negative energy can lead to healing, balance in the body, and help people achieve inner peace.     Download this fascinating, positive, and informative episode to discover how we can all create balance in our body and our lives and achieve inner peace. Fascinating information!     Connect with Herman: https://hermanpetrick.com/contact https://hermanpetrick.com/ https://www.youtube.com/channel/UCfzhmKGiWa6Yfmn8AShDRlg https://www.instagram.com/globalenergyclearing/ https://www.linkedin.com/in/herman-petrick-7235b367/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300    

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This calming guided meditation helps quiet anxiety, self-doubt, and overthinking so you can reconnect with your inner wisdom and confidence. As your body relaxes and your mind softens, you'll begin to trust yourself more deeply and move forward with clarity. Let this meditation bring peace, grounding, and emotional reassurance tonight. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided meditation is here to help you reconnect with yourself, your intuition, and the deeper wisdom within you. As you slow down and breathe, you'll restore trust, clarity, and spiritual alignment. Sometimes all you need is a quiet moment to remember who you are. Love,

Have you ever had intrusive thought patterns that always seem to poison your mind? Something that almost doesn't seem like “yours”? If so, you're not alone. This podcast explores how we habitually “pick up” certain thoughts from the constant stream of mental activity. This concept is similar to choosing familiar foods at a buffet. He explains that mindfulness allows one to recognize unhelpful thoughts, emotions, and habits while encouraging honesty, self-compassion, and the willingness to change course. Through developing new skills, wise reflection, and mindful intentions, we can stop identifying with unfriendly thoughts and cultivate beneficial patterns of thinking and behavior. MIND WORKOUT FOR A LIFETIME OF HAPPINESS https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 RETREATS & WORKSHOPS https://www.mettameditationcenter.org/retreats-workshops/ OUR SCHEDULE https://www.triplegem.org/wp/?page_id=44

Join us on World Awakenings episode #255 as we welcome spiritual seeker, meditation teacher, and podcast host Eric McCarty. Eric is the creator and host of Just a Yogi: The Yoga of True Forgiveness, a popular YouTube channel featuring inspiring conversations with leading spiritual teachers, authors, and practitioners of A Course in Miracles (ACIM), meditation, mindfulness, forgiveness, and personal transformation.As a certified Primordial Sound Meditation Instructor and dedicated student of A Course in Miracles, Eric shares profound insights into spiritual awakening, inner peace, self-discovery, conscious living, and the transformative power of forgiveness. Through his interviews, teachings, and personal reflections, he helps others cultivate greater compassion, simplicity, presence, and emotional healing in everyday life.Eric is also the author of the Headless Now blog, where he explores themes of awareness, spirituality, nature, mindfulness, forgiveness, and the journey toward higher consciousness through thoughtful essays and personal experiences. Join us for an enlightening conversation about spiritual growth, awakening to your true nature, finding inner peace, and living a more loving and authentic life.You can now watch World Awakenings not only on YouTube, but also on New Reality TVMake sure to check out Eric McCarty's YouTube Channel, Just a YogiEric also has a wonderful blog page called, Headless NowSHOW TIMELINE:00:00 Introduction & Welcome02:15 Meet Eric McCarty05:40 Discovering A Course in Miracles11:20 The Meaning of True Forgiveness17:05 How Forgiveness Heals the Mind23:40 Primordial Sound Meditation Explained29:15 Finding Peace in Everyday Life35:10 Awareness, Presence & Spiritual Awakening40:45 The Inspiration Behind Headless Now46:30 Nature, Simplicity & the Spiritual Journey51:50 Living with Greater Kindness & Compassion56:10 Final Reflections & Spiritual Insights59:00 Eric's Resources & How to Connect1:00:30 Closing Remarks

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recent eye surgery, he opened his eye to find a world flooded with vivid, saturated, and glorious colour. Moving from being partially visually impaired to suddenly seeing the world in high definition—and truly seeing the Anchored app clearly for the first time—inspired a beautiful realization : the ultimate art of a new beginning starts by stopping long enough to appreciate exactly what is in front of us. If you have been feeling anxious, overwhelmed, or trapped inside your own head, this gentle hypnotherapy session is designed to help you hit the reset button, drop your shoulders, and anchor yourself in the safety of the present moment. ⏱️ Episode Chapters00:00 – A Vision of Colour & The Gift of Sight01:07 – Welcome to Calming Anxiety & Project Updates02:06 – Grounding & The Science of the Extended Out-Breath03:49 – Finding Safety: Lessons from a Former Paramedic04:36 – The Window Metaphor: Stepping into Stillness05:37 – Guided Affirmations for Beginning Again08:08 – The 3 Daily Caring Tips09:42 – Returning to the Room & Final Celebrations

Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided meditation helps you reconnect with inner peace, gratitude, and emotional lightness while calming the nervous system and easing overwhelm. Let yourself relax deeply and rediscover the quiet joy already living inside you. Love,

A gentle 13 minute guided self-compassion meditation for healing, acceptance, softness, and inner peace.This practice is for the moments when you have been hard on yourself, carrying too much, or feeling emotionally worn down. It is not about forcing fake positivity. It is just a quiet place to breathe, soften, and treat yourself with a little more patience.Use this meditation when you feel overwhelmed, ashamed, emotionally tired, self-critical, or just in need of a calmer and kinder inner voice.Headphones recommended, but not required.Created by Idiot Mystic.Website: https://idiotmystic.comInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmysticDiscord: https://discord.gg/dXKjhZrZmM

If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is for you. Today, we explore how anxious attachment isn't a personality flaw, but a pattern wired into the nervous system. We'll work together to turn off the internal alarm and find safety from within.Time Chapters00:00 – Understanding the roots of relationship anxiety 01:10 – Why anxious attachment is a nervous system pattern 02:02 – Beginning the relaxation: Finding your quiet place 03:04 – Vagus nerve breathing technique (4-2-6) 04:30 – Visualization: The Warm Room of self-completeness 05:47 – Clinical Insight: Physical vs. Emotional danger 07:00 – The Power of Touch: Hand-over-heart grounding 08:11 – Affirmations for healing the "reassurance wound" 10:00 – Three Daily Tips for a happier life 11:14 – Closing thoughts and tomorrow's preview Affirmations for the DayRepeat these internally to help settle your nervous system and reinforce your worth:I am worthy of love, even when I am afraid.My need for reassurance is not a flaw; it is a wound beginning to heal.I release the need to monitor, to check, and to brace.I am safe in this moment exactly as I am.Love does not have to hurt; peace is available to me.3 Daily Tips for Inner PeaceName the Alarm, Not the Threat: When anxiety spikes, remind yourself: "This is my alarm, not a fact".The Three-Minute Room: Before sending a "checking" message, give yourself three minutes to breathe through the feeling first.Collect Evidence of Safety: Intentionally notice one moment today where your relationship felt simply "okay" to counter the brain's focus on threats.Join the CommunityIf this session helped you find a moment of calm, please subscribe to the podcast and share this episode with someone who might be struggling with their own "internal alarm".For those ready to go deeper into healing, join the Anxiety Circuit Breaker Course at calminganxiety.fm.Be kind.

What if most of your emotional suffering comes not from what's happening around you, but from the energy you're spending trying to control it?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest, spiritual coach Reverend Rachel Harrison, shares a profound and practical teaching on emotional well-being: that we give our power away every time we attach our inner state to something outside ourselves, and exactly what to do the moment you catch yourself doing it.Press play to discover a simple but transformative mantra that brings your energy back to where it belongs: to you.˚VALUABLE RESOURCES:Listen to the full conversation with Rachel Harrison in episode #438:https://personaldevelopmentmasterypodcast.com/438˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What does it mean to practice pure unlimited love? Love research defines pure unlimited love as a state in which the security and well-being of another becomes as real and meaningful to you as your own. Embracing this mindset is a profound pathway to discovering lasting inner peace. At the heart of this approach is the activation of the ten distinct forms of love that allow us to engage with our modern, enraged culture. By applying the science of altruism, we can look past the anger and actively transform conflict into a deep, authentic connection.. To unpack the science of altruism, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes Stephen G. Post, the Founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University Renaissance School of Medicine. Stephen breaks down the ten core principles of love from his book, Pure Unlimited Love: Science and the Seven Paths to Inner Peace. He also explores the concepts of care-frontation, Adverse Childhood Experiences (ACEs), and love as the ultimate reality. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Simulation Theory For Inner Peace Niles Heckman We sometimes think about how if this is a simulation of some sort that we are living in, from a civilization so advanced it's so psychedelic and thus hard to comprehend, is it designed so that every time you come into it, or soul transit into it, through the course of your life, as you age, the larger material outer world seems to become more and more of a complete shit show, so the test is finding inner peace and growth in your personal life?These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn't fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath. In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering. Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you've been chasing your entire life has been underneath you this whole time. If you're in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you. In this episode, we cover: Why 20 years of therapy, religion, and hustle couldn't fix what wasn't broken The difference between thought and thinking — and why it matters in recovery What recidivism reveals about identity and the cycle of relapse How to remember who you were before the world got its hands on you The moment Elijah stopped trying to fix himself and found he was already whole Resources mentioned: Already Whole by Elijah Kai — available now elijahkai.com Belief Theory Institute

Send me a messageFeeling like everything is falling apart? It might not be a crisis — it might be your soul waking up.In this podcast, I explore why a midlife crisis is often the first step toward a profound spiritual awakening. We'll discuss the signs of this transition, how to navigate the existential dread, and how to find lasting peace through meditation and self-discovery. If you're questioning your purpose or feeling a deep sense of "is this it?", this podcast is for you.In this podcast, you'll learn:- How to reframe "crisis" as "transformation."- The psychological and spiritual signs of an awakening.- Practical tools to move from confusion to clarity.Join me as we dive deep into the journey of the soul and discover the beauty hidden within life's biggest challenges.Chapters: 5:17 What to do when a midlife crisis becomes an existential crisis?9:20 Isn't there more to life?15:49 How do you find purpose again when everything you worked for suddenly stops feeling meaningful?19:47 Is this midlife crisis, depression, burnout, or spiritual awakening? How do I tell the difference?24:02 I feel like I am living on autopilot. What do I do now?26:18 What to do If I am grieving for the person I used to be?30:26 What if I could live a different life?34:01 How do I rediscover my purpose?35:55 How do we honor who we are becoming and how do we get out of a midlife crisis?#MidlifeCrisis #SpiritualAwakening #MentalHealth #Spirituality #InnerPeace #ToddPerelmuterPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter/podcastsFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Your gifts are not gone ... they're simply waiting for the right moment, expression, and energy to shine through you. In this episode, we explore the idea that nothing is ever truly lost; it may change form, evolve, or be wrapped differently, but its essence remains. Just like a gift can come in many different packages, your talents and purpose can express themselves in countless unique ways throughout your life. We also talk about the importance of staying present and discovering your own personal way of connecting to your soul's wisdom. When something lights you up, it's often a sign that you are aligned with your purpose. This conversation is a gentle reminder that there is no “one size fits all” path to sharing your gifts … your unique way is the way, and the world needs the authentic light only you can offer.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Hello, Beautiful...I'm so grateful you're here with me. Before the emails, the conversations, the rushing, and the noise of the day… there is this space. This calming guided meditation helps you slow down, quiet your mind, and rest in deep inner peace and stillness. Perfect for stress relief, mindfulness, emotional healing, and reconnecting with yourself beneath the overwhelm. Love,

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that leverages dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We explore how Archively alleviates the stress and anxiety associated with traditional estate planning, offering a path to serenity by ensuring your legacy is protected and your loved ones are cared for, even in times of crisis. Discover how proactive planning can bring profound peace to your life and your family's future.   Timestamps 0:00 Welcome & Introduction to Dan Beech 0:47 Dan's Career: From Real Estate to Wealth Management 1:35 The 2008 Crash: Losing a business and starting over 2:33 Transitioning to Wealth Management in Beverly Hills 3:03 "Simple Wealth": Insider secrets for high net worth investors 3:35 Introducing Archively: Solving the emergency document crisis 4:44 The 2007 Tech Trap: Why estate planning is stuck in the past 5:18 Blockchain vs. Evil Cousin Sally: Preventing document tampering 6:50 Secure 3 Technology: Encryption, Blockchain, and NFTs 8:50 Shamir's Secret Sharing: The "Secure 9" triple layer security 9:24 Real-World Applications: Medical directives and hospital emergencies 11:04 Emergency Access: How loved ones get access in a crisis 12:21 0% Downtime: The Blockchain mirror vs. AWS/Microsoft failures 14:37 16 Attorneys & 2 Years of Research: Building a trusted system 15:12 Sovereignty & Censorship: Why you can't trust Big Tech with your data 17:03 The Process: How to get your documents onto Archively 18:06 The Passport Story: Why digital backups are critical for travelers 20:00 Video & Audio Farewells: Solving the "grief" problem 37:35 Prepaying for the Future: Endowment funds and 30-year longevity 41:10 The "Geeky" Stuff: Cryptographic security and Shamir's sharing 45:14 Built by Feedback: Talking to 50 people to solve real problems 47:07 Where to Find Dan: Archively.com (Code: PODFATHER3) 47:37 Outro & Contact Details  

Imagine someone took away your business card, your LinkedIn profile, your family group text, and your to-do list.Who would be left? Don't panic. This isn't a pop quiz.It's a guided meditation.We can spend so much time collecting labels, titles, responsibilities, and roles that eventually they can start to feel like our entire identity. But what happens when one of those roles changes, or disappears or simply feels heavier than usual?This guided meditation is an opportunity to step back from all the hats you wear and reconnect with something deeper — the part of you that exists beneath every title, to-do list, accomplishment, and expectation.For the moments when you've become so busy being everything for everyone else that you've lost sight of yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a gentle journey inward and reconnect with every part of yourself — the strong pieces, the tender pieces, and the parts still healing. This guided meditation for women is designed to support self-acceptance, emotional healing, inner peace, and deep self-love as you release judgment and embrace your whole self with compassion. If you've been feeling disconnected, overwhelmed, or not enough, this calming meditation offers a safe space to feel grounded, whole, loved, and beautifully human again. Love,

Meditation teacher, spiritual guide, and author Stuart Perrin joins Vigilantes Radio Live for a profound conversation about inner work, spiritual growth, and what it truly means to live with joy, love, and purpose. After spending nine years searching for a spiritual teacher, Stuart became a devoted disciple of Swami Rudrananda (Rudi), whose teachings would shape the course of his life and inspire more than five decades of meditation instruction around the world. In this enlightening discussion, Stuart reflects on his spiritual journey, surviving the 1973 plane crash that claimed his teacher's life, the power of Rudra Meditation, and the timeless lessons found in stillness, gratitude, and self-discovery. Through stories, wisdom, and practical insights, Stuart shares how individuals can transform life's tensions into opportunities for growth, compassion, and deeper connection with the sacred nature of existence.https://a.co/d/05KChzmRBecome a supporter of this podcast: https://www.spreaker.com/podcast/vigilantes-radio-live--2166168/support.Vigilantes Radio Live! by The Only One Media Group ℗©2025Episode Credits:Produced, edited, mixed, and written by Demetrius "Whodini Blak" Reynolds, Sr.Artwork designed by Demetrius "Whodini Blak" Reynolds, Sr.Show Introduction by KateSegment jingles composed & produced by Demetrius "Whodini Blak" Reynolds, Sr.Additional music licensed through 7th Sign RecordingsLinks:onlyonemediagroup.comhttps://www.instagram.com/vigilantesradio/https://www.iheart.com/podcast/966-vigilantes-radio-live-29999229/https://www.instagram.com/whodiniblakin3d/https://www.imdb.com/title/tt26009230/To support our show, please leave reviews, ratings, or you can help fuel the passion over at buymeacoffee.com/vigilantesradioEmail us at onlyonemgt@gmail.com or vradio@onlyonemediagroup.com

Fluent Fiction - Mandarin Chinese: Blooming Through Struggles: Mei's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-05-22-34-02-zh Story Transcript:Zh: 医院的精神病房安静而又令人不安，墙壁是柔和的粉彩色，但头顶的荧光灯却不断闪烁，让人分心。En: The psychiatric ward of the hospital was quiet yet unsettling.Zh: 一个小窗户外面，樱花盛开，春天的希望和新生在空气中流动。En: The walls were painted in soft pastel colors, but the fluorescent lights overhead flickered incessantly, causing distractions.Zh: 梅，32岁，坐在白色塑料椅子上，望着外面的樱花。En: Outside a small window, yinghua blossoms were in full bloom, the hope and rebirth of spring flowing in the air.Zh: 她最近被送到这里，工作和家庭的重负让她喘不过气。En: Mei, 32 years old, sat on a white plastic chair, gazing at the yinghua outside.Zh: 现在，她只想恢复心灵的平静，以便能在端午节时回到家中，与家人团聚。En: She had been recently sent here, overwhelmed by the burdens of work and family.Zh: 小健和刘则是她的家人。En: Now, she only wished to regain peace of mind so she could return home by the Duanwu Festival to reunite with her family.Zh: 他们每周都会来病房看望梅。En: Xiao Jian and Liu were her family members.Zh: 二人总是携带着粽子，希望能带给梅一丝家的味道。En: They visited Mei in the ward every week, always bringing zongzi, hoping to provide Mei with a taste of home.Zh: 端午节就要到了，梅一直期待能和家人一起过这个节日。En: The Duanwu Festival was approaching, and Mei eagerly anticipated celebrating the holiday with her family.Zh: 然而内心的挣扎却让她难以坦言，她需要帮助。En: However, her internal struggles made it difficult for her to be truthful; she needed help.Zh: 梅看似坚强，其实内心脆弱。En: Mei appeared strong but was actually fragile inside.Zh: 家族和社会文化一直教导她要勇敢，不依赖他人。En: Her family and social culture had always taught her to be brave and not rely on others.Zh: 然而，她知道如果继续这样下去，只会越来越远离家人和自己。En: However, she knew that continuing in this way would only push her further away from her family and herself.Zh: 终于，梅做出一个大胆的决定。En: Finally, Mei made a bold decision.Zh: 她报名参加了小组治疗，尽管心里存有怀疑。En: She signed up for group therapy, despite her skepticism.Zh: 第一次参加小组治疗时，她只是静静地坐着，听其他人讲述自己的故事。En: In her first session, she just sat quietly, listening to others share their stories.Zh: 随着时间的推移，她渐渐敞开心扉，向医生和其他病友诉说自己的压力和痛苦。En: Over time, she gradually opened up, sharing her own pressures and pains with the doctor and other patients.Zh: 有一天，在小组治疗中，梅终于鼓起勇气，说出了内心的秘密。En: One day in group therapy, Mei finally summoned the courage to reveal her inner secret.Zh: 她承认自己觉得愧疚，因为未能达到家人的期望。En: She admitted feeling guilty for not meeting her family's expectations.Zh: 话语刚落，她感到一阵轻松。En: As soon as she spoke, she felt a sense of relief.Zh: 虽然梅没有在端午节前出院，但在这个节日，她的家人来到医院看她。En: Although Mei didn't get discharged before the Duanwu Festival, her family visited her at the hospital for the holiday.Zh: 那天，病房里充满了家的味道。En: That day, the ward was filled with the essence of home.Zh: 小健和刘带来了粽子，还有温暖的笑容。En: Xiao Jian and Liu brought zongzi and warm smiles.Zh: 梅坐在窗边，微风轻轻拂过她的脸，她感到自己被家人接受，无需伪装。En: Mei sat by the window, the breeze gently brushing her face, feeling accepted by her family without needing to pretend.Zh: 从那一刻起，梅明白了承认自己的弱点并不是懦弱，这反而让她更坚强，更接近自己的家人。En: From that moment, Mei understood that acknowledging her weaknesses was not a sign of cowardice, but rather what made her stronger and closer to her family.Zh: 樱花在窗外继续绽放，梅知道自己的新生与春天一同来临。En: The yinghua outside continued to bloom, and Mei knew her rebirth had come with the spring. Vocabulary Words:psychiatric: 精神病的ward: 病房unsettling: 令人不安的pastel: 粉彩色的flickered: 闪烁burdens: 重负blossoms: 盛开regain: 恢复reunite: 团聚anticipated: 期待internal: 内心的fragile: 脆弱courage: 勇气reveal: 说出admitted: 承认guilty: 愧疚expectations: 期望discharged: 出院essence: 味道accepted: 接受pretend: 伪装acknowledging: 承认weaknesses: 弱点cowardice: 懦弱rebirth: 新生despite: 尽管skepticism: 怀疑gradually: 渐渐的pressures: 压力session: 疗程

Welcome to The Meditation Podcast. This is Jesse Stern with a simple meditation to release muscle tension. In many social and professional situations, we tend to hold our breath. Holding our breath halts the natural flow of movement within our bodies, causing tension, fatigue, and stagnation. In today's meditation, we practice a simple meditation to release muscle tension. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

“Worry is just prayers for chaos” -Gabby BernsteinFor many of us, worry isn't an occasional visitor - it can be a full time roommate. One thought becomes another, and before we know it, our minds are spinning through every possible scenario.This guided meditation invites you to step out of the cycle of worry and into the present moment. Through imagery, breath, and gentle awareness, you'll practice letting go of what hasn't happened and returning to what is true right now.For the moments when your mind won't stop spinning, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Today I'm sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn't about pretending everything is great. It's about building a steady inner state through repeated habits. What are those habits?We start with what a good day looks like in real life for me, from there, I break it down, the process of creating good-day feeling, through 3-pillar lens you can use as a weekly compass: vitality, connection, and purpose. We also talk mindset and emotional regulation, why attention acts like a spotlight, and how CBT, ACT, and DBT-style tools can help you stop catastrophizing and start choosing a better lens. At the end I'll be sharing the core habit that makes everything else work and improve over time.Download your free worksheet - a simple weekly reflection practice to help you find your wins, spot your drains, and apply the 80/20 to your joy and results.If you are enjoying these, subscribe and share it with one person who needs a steadier, fulfilling, peaceful day, and leave a rating and review so more people can find the work.Follow My Daily Blog - Your Best Coaching on Substack.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations are designed to help you relax your nervous system, slow racing thoughts, and reconnect with a peaceful state of mind. Through mindful breathing and soothing repetition, this meditation supports anxiety relief, emotional balance, and deep relaxation. A beautiful practice for mindfulness, stress relief, and emotional healing. Love,

How do we keep doing good when life gets tough?In today's episode, Richelle Alessi invites us to explore the true meaning of persevering in our daily lives, even when our challenges make it feel impossible. Together, we'll reflect on Galatians 6:9, discovering how small acts of kindness and choosing the right path (especially when no one is watching) can lead to a harvest of peace and inner strength.Let's gather as a community to pray and encourage one another to keep growing in goodness and faith, trusting that in God's timing, every little effort makes a difference.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewSupport Our Friends and FamilyConnect with the original host of MMD  Alison DelamotaFollow our family's podcast The Family Business with The Alessis

Links Mentioned in This Episode:✨ **Keys of Light** (Live 6/6 Portal Activation + On-Demand Experience)https://www.activationswithjj.com/offers/ReoZFf7A/checkout✨ **Mount Shasta Conscious Creators Immersion**https://www.activationswithjj.com/offers/kfzURK9u/checkout✨ **Rainbow Ray Quantum Codex**https://www.activationswithjj.com/offers/3JazHko8/checkoutWelcome to our June 2026 Energy Blueprint! This month marks an exciting evolution in how we approach these monthly transmissions. Rather than working with a single monthly theme, we are now exploring a living architecture of keycodes—energetic frequencies designed to help us consciously anchor specific qualities into our lives and collective reality.Main Monthly Keycode:✨ Inner PeaceInner Peace emerged as the foundational frequency for June. Rather than something to seek outside of ourselves, Inner Peace was revealed as an innate architecture already existing within us—a still point that serves as both a portal to Source and an access point for deeper wisdom, balance, and coherence.Additional June KeycodesWhite FeatherA visual keycode connected to guidance, presence, and subtle communication from Spirit._____ CommunionA mystery keycode inviting each of us to discover our own unique relationship with the energy of communion and connection.Three KeysA visual keycode connected to unlocking new pathways of remembrance, activation, and consciousness. This keycode is closely connected to the upcoming Keys of Light offering.✨Star Mothers Message✨During this month's transmission, the Star Mothers shared a powerful reminder:Inner Peace is not the absence of movement or action. It is the ocean of stillness from which aligned action naturally emerges.They spoke of a new orientation of consciousness—one that moves beyond balancing only dualities and instead harmonizes the many dimensions and expressions of our being into a coherent whole.The invitation for June is simple:✨ Return to the still point.✨ Listen deeply.✨ Allow Inner Peace to become the foundation from which you create, choose, and live.Thank you for being here and for weaving these frequencies with us. If this transmission resonated with you, please like, subscribe, and share your reflections in the comments below.With love,JJ

The Practice of Creating Inner Peace

Fluent Fiction - Danish: Finding Belonging at Soleng's Midsummer Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-02-07-38-19-da Story Transcript:Da: På en sommerdag, hvor himlen var blå og solen strålede varmt, var det tid til den store midsommerfestival i den utopiske landsby Soleng.En: On a summer day, when the sky was blue and the sun was shining warmly, it was time for the grand midsummer festival in the utopian village of Soleng.Da: Dette var årets højdepunkt, hvor alle samledes for at fejre naturen, livet og fællesskabet.En: This was the highlight of the year, where everyone gathered to celebrate nature, life, and community.Da: Parken var fyldt med blomster og farverige boder, og musikken spillede, mens folk dansede og lo.En: The park was filled with flowers and colorful stalls, and music played as people danced and laughed.Da: Kasper, med sit drømmende sind, var ankommet til festivalen med sine venner, Liv og Sofie.En: Kasper, with his dreamy mind, had arrived at the festival with his friends, Liv and Sofie.Da: De var begge jordnære og praktiske, men forstod godt Kaspers trang til at finde sin plads i verden.En: They were both down-to-earth and practical, but they understood Kasper's urge to find his place in the world.Da: Alligevel stod han ved kanten af festlighederne og kiggede på folkene omkring ham.En: Nevertheless, he stood at the edge of the festivities, looking at the people around him.Da: Trods det perfekte samfund følte han sig som en outsider.En: Despite the perfect society, he felt like an outsider.Da: "Kom nu, Kasper!"En: "Come on, Kasper!"Da: opfordrede Liv og trak ham hen mod en af de store dansepladser, hvor folk allerede var i gang med at svinge benene i takt til musikken.En: urged Liv and pulled him towards one of the large dance floors, where people were already swinging their legs in time to the music.Da: Kasper tøvede, men besluttede sig for at deltage i håbet om at føle sig mere forbundet.En: Kasper hesitated, but decided to join in with the hope of feeling more connected.Da: Med lyden af violin og trommer omkring sig, lod han sig langsomt rive med.En: With the sound of violin and drums around him, he slowly let himself be swept along.Da: Da natten faldt på, var det tid til den traditionelle midnatsdans.En: As the night fell, it was time for the traditional midnight dance.Da: I det øjeblik, hvor stjernerne begyndte at blinke svagt på den mørke himmel, mærkede Kasper en dyb, uventet forbindelse.En: At the moment when the stars began to twinkle faintly in the dark sky, Kasper felt a deep, unexpected connection.Da: Det føltes næsten som om, universet hviskede til ham.En: It was almost as if the universe was whispering to him.Da: Han indså, mens han dansede frit og uden bekymring, at det, han havde søgt udenfor, kunne findes inden i.En: He realized, as he danced freely and without worry, that what he had been searching for outside could be found within.Da: Følelsen af at høre til var en indre rejse, og han forstod, at hans unikke syn på verden var en gave til dette samfund.En: The feeling of belonging was an inner journey, and he understood that his unique perspective on the world was a gift to this community.Da: Da han standsede kort for at trække vejret, mødte hans blik Sofies og Livs, som smilede opmuntrende til ham.En: As he paused briefly to catch his breath, his gaze met Sofie's and Liv's, who smiled encouragingly at him.Da: De havde hele tiden troet på ham.En: They had always believed in him.Da: Med denne indsigt nåede Kasper en stille ro, som han længe havde savnet.En: With this insight, Kasper reached a quiet peace that he had long missed.Da: Selv om han havde taget små skridt ind i festivalens livagtige kaos, var det som om hans indre verden endelig faldt på plads.En: Even though he had taken small steps into the festival's vivid chaos, it was as if his inner world finally fell into place.Da: Festivalen fortsatte, men Kasper havde nu fundet en ny energi.En: The festival continued, but Kasper had now found a new energy.Da: Han blev mere selvbevidst, mere sikker på, at hans plads ikke afhang af at være som alle andre.En: He became more self-aware, more confident that his place did not depend on being like everyone else.Da: I stedet kunne han stå ved sin egen natur og ideer – en del af et fællesskab, der værdsatte mangfoldigheden.En: Instead, he could stand by his own nature and ideas—a part of a community that valued diversity.Da: Da han gik hjemad den nat under månen, var han en del af noget større, men vigtigst af alt, følte han sig i harmoni med sig selv.En: As he walked home that night under the moon, he was part of something bigger, but most importantly, he felt in harmony with himself. Vocabulary Words:utopian: utopiskehighlight: højdepunktgathered: samledesstalls: boderdown-to-earth: jordnærepractical: praktiskeurge: trangfestivities: festlighederneoutsider: outsiderurged: opfordredeswinging: svingehesitated: tøvedeconnected: forbundetviolin: violindrums: trommerswept: rive medtwinkle: blinkefaintly: svagtuniverse: universetwhispering: hviskedebelonging: høre tilinner: indrepause: standsedegaze: blikencouragingly: opmuntrendeinsight: indsigtchaos: kaosvivid: livagtigeself-aware: selvbevidstdiversity: mangfoldigheden

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Hello, Beautiful...I'm so grateful you're here with me. This gentle affirmation meditation for moms is a space to reconnect with your unique qualities, inner strength, and beautiful talents. If motherhood has left you feeling stretched thin or disconnected from yourself, these calming affirmations will help you build self-love, gratitude, confidence, and emotional balance. Take a few moments to breathe deeply, release comparison, and remember the incredible woman and mother you already are. Love,

Join us as Flowing River shares his transformative journey into spirituality, the art of tea, meditation practices, and the power of mantras. Discover how these ancient traditions can deepen your self-awareness, calm your mind, and connect you to your higher self. Flowing River is a CEO, leader, dancer, poet, musician, visionary artist, author, ceremonialist, and spiritualist that studies under the tutelage of Bhai Bahadur Singh Ji and the Sangat of the Divine Light. Having traveled to over 30 countries over the past 15 years he has amassed a wealth of knowledge on how to cleanse, clear, and purify the mind, body, and spirit. Flowing River shares this wisdom freely with all who are ready to make a positive change in their lives for the better.  Now he aims to cultivate conscious community through cups of tea that warm the heart and enlighten the soul. Find Flowing River: Website: https://drishti.house/ Instagram: https://www.instagram.com/drishti.house/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Flowing River shares his transformative journey into spirituality, the art of tea, meditation practices, and the power of mantras. Discover how these ancient traditions can deepen your self-awareness, calm your mind, and connect you to your higher self. Flowing River is a CEO, leader, dancer, poet, musician, visionary artist, author, ceremonialist, and spiritualist that studies under the tutelage of Bhai Bahadur Singh Ji and the Sangat of the Divine Light. Having traveled to over 30 countries over the past 15 years he has amassed a wealth of knowledge on how to cleanse, clear, and purify the mind, body, and spirit. Flowing River shares this wisdom freely with all who are ready to make a positive change in their lives for the better.  Now he aims to cultivate conscious community through cups of tea that warm the heart and enlighten the soul. Find Flowing River: Website: https://drishti.house/ Instagram: https://www.instagram.com/drishti.house/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 10 minute guided meditation, we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning.If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below.⏱️ Episode Timestamps00:00 – Identifying Burnout: Moving from exhaustion to felt safety.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Vagus Nerve Toning: A 4-2-8 breathing technique for nervous system regulation.05:00 – Golden Light Visualization: Affirmations for inner peace and recovery.08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery.09:24 – Bringing focus back and closing thoughts on self-compassion.

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

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Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't about ignoring life's struggles; it is the grounded, honest, and sustainable kind. It is acknowledging the hard days while still remembering that you are allowed to look forward to the future.In today's session, we explore how to retune our perspective and anchor ourselves to genuine joy. Using a calming 4-2-6 breathing practice, we will intentionally release the negative anchors of the past and the heavy weight of expectations. We take up the space we deserve, open our minds to deep relaxation, and choose to rise—not perfectly, and not without difficulty, but with courage. Find a comfortable place, drop your shoulders, and allow these reassuring truths to land in the sanctuary of your mind.Building Our Sanctuary: An Update on the "Anchored" AppI have been incredibly moved and deeply emotional over the staggering support for our upcoming mobile app, Anchored. This dedicated mindfulness space is designed to hold this entire community's journey—bringing every meditation, breathing technique, and moment of calm into one beautiful, ad-free space with a unique nighttime light mode and custom breathing systems.This project is the culmination of my life's work, born out of a desire to create a tool so that someone, somewhere, can find a spark of hope and no longer have to endure their darkness alone. A friend launched a GoFundMe campaign to help secure the development equipment needed to build it, and every single contribution brings us closer to the finish line.Become a Founding Member: If you are in a position to help us get over the line, please email your GoFundMe receipt to hello@calminganxiety.org. As a profound thank you, you will receive free lifetime access to Anchored Premium when we launch! Even just sharing the link costs nothing but means everything.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Discover what we are building together at calminganxiety.org/anchored.Episode Chapters00:00 – Real vs. Toxic Positivity & An Emotional GoFundMe Update01:11 – Grounding Exercise & Taking Up Your Deserved Space01:48 – 4-2-6 Controlled Breathing for Pure Relaxation03:16 – Mindful Affirmations: Visualizing a New Beginning05:35 – Letting Go of Negative Anchors & Past Expectations06:06 – Deepening the Practice: Reinforcing Your Irreplaceable Voice07:53 – 3 Daily Caring Tips for True Joy & Sustainable Hope09:18 – Awakening, Returning to the Room & Closing IntentionsToday's AffirmationsSee these words clearly in your mind's eye, noticing their color and shape, and feel them on your tongue:"Today is a new beginning. Whatever yesterday held, it is behind me now.""I am capable of more than I currently believe. Good things are allowed to happen to me.""I bring something to this world that no one else can. My presence, my perception, my voice are irreplaceable.""I am allowed to feel good. I am allowed to look forward. Joy is not frivolous; it is my fuel.""Today, I choose to rise—not perfectly, not without difficulty, but I choose to rise."3 Daily Caring TipsAnchor the Good: Start your morning tomorrow by identifying one specific thing you are looking forward to, no matter how small. It could be an excellent cup of coffee, a favorite track on your morning drive, or a relaxing evening ahead. Anchor yourself to something good.Observe without Fighting: When a negative thought wanders in today, simply notice it without engaging in a battle. Softly tell yourself, "There is that thought again," and allow it to drift past your mind like a cloud in the sky.Productivity-Free Joy: Intentionally do one thing today purely because it brings a smile to your face. Not because it checks off a to-do list, and not because someone else requested it, but simply because you deserve joy.Share the CalmYou just gifted yourself a beautiful pocket of stillness, and that truly is everything. If this session brought you peace, please take a moment to smile, put your hand over your heart, and love who you are. The greatest gift you can offer is to share this episode with someone else who might be looking for a way out of the darkness today.Let's reconnect tomorrow. Smile often, and to your beautiful self... be kind.

The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society that demands non-stop productivity, it's all too easy to let your inner critic take over. But your struggles do not define you—they have simply shaped you.In today's powerful episode, we step away from the noise for a complete self-worth reset. Using a deeply relaxing 4-2-6 breathing technique and gentle hypnotherapy visualization, we work together to dissolve negative external voices, release past darkness, and anchor a profound sense of self-belief directly into your core. You don't have to force yourself to believe anything right away—just find a comfortable space, let your shoulders drop, and allow these healing words to land.An Exciting App Update: Help Us Build "Anchored"I am thrilled to share that development is officially underway for Anchored, a dedicated, beautifully designed mindfulness app that brings together everything you love about this podcast into one ad-free, secure space. It will feature custom breathing timers, a unique nighttime light mode, and my new Books at Bedtime narrations.This project is truly the culmination of my life's work, and I'm so proud of how it's shaping up. A wonderful friend named Lisa launched a GoFundMe campaign to secure the development hardware needed to make it a reality. Every single contribution goes directly toward building this tool for the community.Become a Founding Member: If you are able to contribute—even a small amount—please email your receipt to hello@calminganxiety.org so I can gift you free lifetime access to Anchored Premium as a thank you.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Find out more about what we're building at calminganxiety.org/anchored.Episode Chapters00:00 – Welcome & An Important Update on the Anchored App 01:20 – Settling In & 4-2-6 Controlled Breathing Practice 03:22 – Guided Hypnotherapy: A Complete Self-Worth Reset 05:16 – Personal Reflections on Overcoming Dark Times 06:00 – Reinforcing Your Worth (Affirmation Repetition) 08:02 – 3 Daily Caring Tips for Self-Gratitude & Connection 08:50 – Awakening & Final CTA to Share the Hope Today's AffirmationsSilently repeat these truths to yourself, letting them settle beneath your thoughts:"I am enough, exactly as I am in this moment." "I do not need to earn my place in this world; I was born belonging here." "My struggles do not define me. They have shaped me, and there is a difference." "I am worthy of kindness, especially from myself." 3 Daily Caring TipsMorning Self-Kindness: Before your feet even hit the floor tomorrow morning, say exactly one kind thing to yourself. It doesn't have to be grand—just a gentle word to start the day.Notice the 'Well': At some point today, pause and recognize one thing that you did well. Not perfectly, just well. Embracing "well" makes a massive difference to your inner narrative.Connection is Medicine: Reach out to just one person before the day ends. Send a quick text, make a phone call, or simply wave across the street. Human connection is a powerful tool for grounding our mental health.Share the Spark of HopeIf this session helped you find a moment of peace today, thank you for putting yourself first. The kindest thing you can do now is share this episode

Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the GoFundMe Campaign: Celebrate Martin & Support the App Development (Donors receive lifetime premium access to the app!) This isn't a meditation session today, but a deeply personal milestone update and a massive, heartfelt thank you to this incredible community. After six years of the Calming Anxiety podcast, all of your thoughts, tips, and requests have culminated in a project Martin is proudest of: the brand-new Anchored app.Born out of a challenging few months where Martin has been dealing with severe vision loss—meaning no driving or motorbike riding—coding this app has been a labor of love, complete with large yellow text on a black background just so he could see the screen. There is bright light at the end of the tunnel, with NHS surgery booked for next month to restore his sight one eye at a time.The Android version of Anchored is officially ready for closed testing on Google Play, and we need your help to test it out for at least two weeks! It is completely free, with zero catch . iOS development officially begins today, with testing for Apple users opening up in about three to four weeks. The incredible GoFundMe campaign started by this community has already ensured a new Mac is on the way to power this next phase of coding. If you haven't had a chance to donate yet, the link is still live, and all donors will get lifetime access to the premium version of the app as a thank you. Thank you for your immense generosity, your kindness, and for being a part of this journey. Wherever you are listening from in the world today, stay positive, smile often, and remember...Be Kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven't happened yet? When the future feels uncertain, the mind naturally tries to solve it by running through every possible outcome. In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotist and former frontline paramedic—invites you to stop rehearsing and return to the safety of the present moment.Because the mind cannot find peace whilst the nervous system is still scanning for danger, we begin by settling the body through a targeted vagus nerve reset. Martin shares a vital lesson from his time as a paramedic: the body and mind are extraordinary at handling what is actually happening, but they struggle with the imagined danger created by an unchecked imagination.Whether you are sitting or lying down, use this 10-minute guided meditation to release every thought about tomorrow and realize that you are more capable than your anxiety gives you credit for.Go deeper with the Anxiety Circuit Breaker Course—five focused clinical hypnotherapy sessions—available at calminganxiety.fm.Episode Chapters00:00 – Why Your Mind Reverses the Future 00:39 – Meet Martin Hewlett: Clinical Hypnotist & Former Paramedic 01:17 – Settling the Nervous System: The Vagus Nerve Reset 03:51 – Visualization: Grounding Yourself in a Vast Landscape 05:43 – Lessons from a Paramedic: Real vs. Imagined Danger 07:24 – Guided Affirmations for Trust and Calm 08:43 – 3 Daily Caring Tips for Future Anxiety 09:48 – Returning to the Real World: Awareness & Stretch Future-Focus AffirmationsRepeat these internally to ground your subconscious:"I release my need to control what I cannot yet see." "The future is not a threat, it is simply a place I haven't arrived at yet." "I am calm, I am capable, and I trust myself to handle what comes." "I am safe in this moment and this moment is all that is real." "Everything I need is already within me." 3 Daily Caring TipsName the Rehearsal: When your mind runs a difficult scene, say, "This is a rehearsal, not a reality". Named thoughts lose their grip.Shrink the Time Window: If tomorrow feels overwhelming, ask only: "What do I need today?". Focus on one window, one step.Return to the Body: Future anxiety lives in the head; your body is always in the present. Press your feet flat to the floor and feel your weight.A Note of CareYou've done something important today by choosing to stop rehearsing and start resting. That takes real courage. If this session helped you, please share it with someone else who might need a daily coffee break for the soul.In everything you do today, my friend, be kind.