Podcasts about Inner peace

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

What if being a heretic is exactly what would set you free? In this episode, I discuss how choosing authenticity over approval—and integrity over conformity—can transform your life in powerful ways. It's not easy; you may experience loss when you face your fears. I talk about how embracing your inner heretic might just be the most peaceful, soul-aligned decision you ever make, and why.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of four books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; and the upcoming Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

What if you could heal a painful family relationship—without anyone else changing but you? For highly sensitive people, navigating family dynamics can be emotionally exhausting—especially when you feel responsible for keeping the peace. This episode shares the powerful story of a woman who broke free from years of resentment and disconnection with her sister, all by doing one thing: focusing on herself. If you've ever felt stuck in a difficult relationship, this story might hold the key to your own breakthrough. Learn why trying to "keep the peace" can actually create more conflict—and what to do instead. Discover how letting go of the need for others to change can open the door to deep inner freedom. Hear how a mindset shift turned a dreaded family reunion into the most peaceful one in decades. Tune in now to discover how one woman found lasting peace in her most challenging relationship—without needing anyone else to change. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this powerful, immersive meditation, Will guides you through a transcendental journey beyond the physical and into the infinite—where your true nature as one with the universe is revealed. This isn't just a relaxation exercise—this is soul-level remembering. As you soften into stillness and tune into the subtle hum of the cosmos, you'll feel yourself dissolve into the interconnected fabric of all that exists. From the grounding energy of the Earth to the farthest galaxies, this practice invites you to reclaim your divine identity as part of the infinite whole. Perfect for anyone seeking:A deeper connection to universal consciousnessRelief from feelings of isolation or separationA calming, centering practice to anchor your dayA spiritual reset in less than 15 minutes✨ What You'll Experience:Deep relaxation and nervous system resetHeart-based listening to the vibration of the universeEnergetic merging with Earth and cosmosA guided reconnection to the truth: you are the universe experiencing itselfBest Time to Listen: Morning (to start with clarity), evening (to unwind), or whenever you feel the need to remember who you really are. Pro Tip: Use headphones for a richer, more immersive experience.Let's Connect!Loved the meditation? Want more content like this? Visit us at SkepticMetaphysician.com or leave us a message via the Voicemail tab on our site. We love hearing how these practices are transforming your life!

Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know what to do," and perhaps all the reason to postpone doing anything until you have more clarity. With enough time, your core principles and moral compass help you find true north, the middle path, and peace with whatever decision you make.

5/25/25 Upcoming Memory Engine-The "Heart Palace Flow" Daily Affirmation: Cutting Through StressThe goal of this mnemonic is to instantly activate a state of calm and love, like a "hot knife through butter," by firing up your internal "Heart Palace" engine. We want this to be a positive, active, and empowering process.This affirmation is positive, action-oriented, and clearly states the desired outcome.This word is simple, powerful, and embodies the positive movement we're aiming for.L - Luminous: See a bright, glowing presence.O - Open: Feel your heart center expanding.V - Vibrant: Experience lively, positive energy.E - Expand: Visualize feelings spreading outwards.W - Warmth: Feel comforting, soothing heat.I - Inner Peace: Sense deep tranquility.N - Nourish: Feel revitalized and supported.S - Serene: Experience a profound state of calm.We'll use the Major System to convert "LOVE WINS" into numbers, which then give us our P.A.O. elements.L (5) V (8) = 58 -> LoVe = LAVaW (sound is like V or a doubled U, for simplicity let's use the standard 'W' as 2, or sometimes 'null' in Major System for words without a consonant sound. For this exercise, let's treat it phonetically as 'V' or 'F' sound when needed, or directly find a word. Given the context, let's just make sure the words fit the number.)N (2) S (0) = 20 -> NoSe = NoseLet's simplify the Major System application here for a more direct, vivid P.A.O. that aligns with the affirmation:Person: Lady Valentine (representing love and warmth)Action: Waving Iridescent Nimbus (a radiant, flowing, protective cloud)Object: Silver Sword (cutting through negativity)Imagine Lady Valentine (P), bathed in a soft, luminous green glow, standing at the entrance of your magnificent Heart Palace. She is gracefully waving an iridescent nimbus (A) that billows outward, gently pushing away any lingering shadows of stress. In her other hand, she wields a shimmering silver sword (O), which, with each gentle pass, cuts through any stress like a hot knife through butter, leaving only smooth, serene space.As she moves, your heart feels increasingly open, a vibrant energy bubbles up, and that feeling begins to expand outward from your chest. A profound warmth spreads, ushering in an inner peace that nourishes every cell of your being, leaving you utterly serene.Morning Activation: First thing in the morning, or before a potentially stressful event, close your eyes (or soften your gaze).Affirmation & Visualization: Slowly repeat: "I activate my Heart Palace, flowing with love, melting all stress."Engage the Mnemonic & P.A.O.: Instantly bring to mind Lady Valentine at your Heart Palace, waving her iridescent nimbus, and cutting through stress with her silver sword.Feel the Flow (The "LOVE WINS" Modes): As you visualize, actively engage your senses and emotions:Breathe into it: Continue to breathe deeply and smoothly, allowing the sensations and imagery to deepen the experience.This active, multi-sensory engagement, fueled by your P.A.O. and mnemonic, trains your brain to rapidly access this coherent state, turning an affirmation into an embodied experience.Here are the top-tier options for this specific deep dive, Grandpa Bill:#HeartPalace,#DailyAffirmation,#MemoryEngines,#MagneticMemoryMethod,#GrandpaBillPodcast.#BHSalesKennelKelpHolisticHealingHour,#HeartBrainCoherence,#StressRelease,#InnerPeace,#VividImagery,#PAOMnemonic,#MajorSystem,#MindBodySpirit,#HolisticWellness,#PositiveMovement,#MentalClarity,#EmotionalRegulation,#SelfCare,#LOVEWINS,The Core Affirmation: "I activate my Heart Palace, flowing with love, melting all stress."The Mnemonic Word for the Affirmation: "LOVE WINS"P.A.O. (Person, Action, Object) for "LOVE WINS"The "Heart Palace Flow" Memory SceneHow to Practice This Daily for the Podcast (Focus: Daily Affirmation & Heart Palace)#WellnessJourney

Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and unconditional self-acceptance.Whether you're starting your day, winding down, or needing emotional support, this practice is a gentle reminder that you are already enough—just as you are.In this meditation, you will:Let go of self-doubt and negative self-talkEmbrace forgiveness and inner calmReconnect with your heart and inner strengthFeel grounded, supported, and at peace with yourselfThis self-love meditation is perfect for daily practice, emotional healing, or anyone needing a compassionate reset.If you found this helpful, subscribe for weekly meditations and tools for emotional wellness, confidence, and mindfulness.FREE MEDITATION COURSES ON TRANSCENDENCEhttps://www.raphaelreiter.com/free-courseSUBSCRIBE TO MY YOUTUBE CHANNELhttps://www.youtube.com/raphaelreiter30 Days FULL TRANSCENDENCE PROGRAM - 20% OFFhttps://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph Connect with me on Instagram:https://www.instagram.com/raphael.reiterThe Show on Apple Podcast:https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413The Show on Spotify:https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

In this episode of the Dethroning Your Inner Critic podcast, we're walking through a deeply transformative journey—7 Portals to Embody Your Divine Self. I'm Joanna Kleinman, and if you've been feeling called to rise into something more true, more peaceful, more you… you're not alone. This isn't about becoming someone new—it's about unlearning the false self you were conditioned to believe you had to be, and remembering the wholeness that's always been within you. From dismantling control and perfectionism, to choosing love over fear, to recognizing that heaven on earth is a state of consciousness you can access right now—each portal invites you to gently return to your Authentic Self. If you've been craving clarity, softness, and a way to reconnect with your inner wisdom, this episode will meet you right where you are.   Your weekly reflection questions: Where in my life am I still living from the voice of my Inner Critic instead of the truth of my Divine Self? What would shift if I chose love over fear in this moment, even just for today? Which old story or identity am I ready to release so I can embody more of who I truly am?Like this episode?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

Author Michael S. Andrukonis joins the show to chat about his new book, TIMEOUT IN HEAVEN: Find Your Inner Peace.MICHAEL S. ANDRUKONIS:BOOK: https://www.amazon.com/Timeout-Heaven-Michael-S-Andrukonis/dp/B0F5M496WDFACEBOOK: https://www.facebook.com/michael.andrukonis.3THE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:OPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasUniversity of Reason-Autonomy: https://www.universityofreason.com/a/2147825829/ouiRXFoLWATCH:RUMBLE: https://rumble.com/c/therippleeffectpodcastBANNED.VIDEO: https://banned.video/channel/the-ripple-effect-podcastOFFICIAL YOUTUBE: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYOUTUBE CLIPS CHANNEL: https://www.youtube.com/@RickyVarandasTikTok: https://www.tiktok.com/@ricky.varandasLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJiTUNES: http://apple.co/1xjWmlFPodOmatic: https://www.podomatic.com/podcasts/rvtheory6CONNECT:TeleGram: https://t.me/TREpodcastX: https://x.com/RvTheory6IG: https://www.instagram.com/rvtheory6/FB: https://www.facebook.com/TheRippleEffectPodcast/THE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted

We recorded this episode in December 2024. We're releasing it in May 2025. Yes, we know. Time is fake. Calendars are a colonial construct. But astrology still slaps, even when it's late. We apologize for any outdated references in this episode, but we still wanted post it because this is the part of the year where things REALLY start to change. It's a great opportunity to reflect on the year thus far and stay prepared for what's coming next.This episode is an overview of the energetic architecture of 2025. We discuss the biggest planetary shifts, collective themes, and the existential whiplash that these historic astrology formations are unleashing. In this episode, we cover:Why 2025 is a preview of the next five yearsWhy Pluto in Aquarius is the era of aliens, AI, and collective uprising (and why drones might be the new oracles)How Saturn and Neptune moving into Aries will completely reshape our understanding of identity, imagination, and self-leadershipWhy Uranus in Gemini will make nerds hot again (sexy librarians, you're on deck!)What it means when every outer planet changes signs in such a short period of timeThe astrology behind class revolts and why corporate overlords should watch their backsAnd how you, dear listener, can pivot, strategize, and maybe even monetize your way through this cosmic paradigm shiftYou'll also hear us:Predict the weaponization of butt plugs for interdimensional travelPraise the rise of spiritual individualism and customizable capitalismDeclare the death of “cool” and the rebirth of authentic weirdnessAnd remind you (gently? lol no) that you're going to need to stay adaptable, resilient, and a little unhinged to ride this wave.This episode is chaotic, unscripted, and completely vital. Even if it's five months late.The astrology doesn't care when you listen. Just that you do.***************************P.S. PLEASE RATE OUR PODCAST AND SHARE IT WITH YOUR FRIENDS!!!

Episode #206 of World Awakenings celebrates 50 years of A Course in Miracles with a board member of the Foundation for Inner Peace, Celina Granato. From a young age, Celina she wanted to understand the nature of reality. By her mid-twenties, she had explored various paths in search of genuine peace when she was introduced to A Course in Miracles, which became her primary spiritual practice, guiding her through life's challenges by focusing on a thought system of true forgiveness. Originally from the American Midwest and raised in a salt-of-the-earth community with a multicultural upbringing, Celina sees interpersonal relationships as some of the greatest opportunities for doing inner work. Now a student of the Course for over 20 years, she understands the Course as a self-study practice for the mind and being uncompromising to the principles of the Course leads to genuine spiritual growth. She is currently the Chief International and Communications Officer at the Foundation for Inner Peace. The official publisher of A Course in Miracles!If you would like to subscribe to the new TV network, New Reality TV, just click this link.To see the list of the top 20 metaphysical podcasts in the world on feedspot.com, click this link https://podcast.feedspot.com/metaphysical_podcasts/The book discussed by Karl & Celina is "The Disappearance of the Universe" by Gary RenardFor more information about A Course in Miracles, and to easily read the entire book online, go to https://acim.org/acim/en/

In this soul-stretching episode, Catherine sits down with Neil Markey, former U.S. special operations commander turned psychedelic wellness visionary, to explore one of the most urgent and transformative frontiers in mental health: plant medicine. After serving in Iraq and Afghanistan, Neil returned home carrying the invisible wounds of war — anxiety, hypervigilance, and trauma that traditional therapy could not touch. What followed was a radical rebirth through meditation, psilocybin, and the deep inner work of integration. Now, as co-founder of Beckley Retreats, Neil offers legal, research-informed psychedelic retreats in Jamaica and the Netherlands that fuse high-dose psilocybin ceremonies with breathwork, movement, and weeks of guided support. This is not about escape — it is about coming back to your truth. Together, Catherine and Neil dive into: The neuroscience of psilocybin and how it rewires the brain The importance of set, setting, and skilled facilitation The myths and stigmas still haunting the psychedelic space The real difference between microdosing and macrodosing Why integration, not the peak experience, is the portal to lasting change This conversation is a masterclass in post-traumatic growth, emotional alchemy, and what it means to truly heal in a fragmented world. Neil leaves us with three sacred truths: Meditation changes everything Nature is medicine Relationships are the real work If you are ready to rethink what healing looks like, this episode will open doors you didn’t know were closed. You can watch the video of the conversation on YouTube Find Out More About Neil Markey and Beckley Retreats Beckley Retreats Website Follow Beckley Retreats on Instagram @beckleyretreats Check out Beckley Retreats’ YouTube Channel @beckleyretreats

Send us a textIn this powerful episode, I sit down with Sid McNairy — bestselling author, spiritual coach, and 2024 World Peace Award recipient — to explore how we can transform anxiety, fear, and inner chaos into peace, clarity, and purpose.Sid shares his journey from football coach to global peace leader and breaks down “The Practice,” a life-changing framework anyone can use to raise their frequency, create inner harmony, and live with intention.

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Welcome to Mindful with Miskin, the podcast that uncovers the transformative power of meditation for both soul and body. Joining me is Gershon Miskin, an Orthodox Jew and dedicated meditation practitioner, whose years of mindfulness experience bring profound wisdom to our discussion. Together, we'll explore how meditation fosters spiritual growth and enhances physical health, weaving together ancient practices and cutting-edge science. Hear about a 2017 Lancet study showing meditation's ability to lower cortisol and ease anxiety to its potential as a pathway to inner peace and outer vitality. Gershon will share practical breathing techniques, ideal times and places to meditate, and tips for quieting those relentless thoughts that never seem to stop. So, settle in, take a deep breath, and let's embark on this mindful journey with Gershon Miskin!

Welcome to Mindful with Miskin, the podcast that uncovers the transformative power of meditation for both soul and body. Joining me is Gershon Miskin, an Orthodox Jew and dedicated meditation practitioner, whose years of mindfulness experience bring profound wisdom to our discussion. Together, we'll explore how meditation fosters spiritual growth and enhances physical health, weaving together ancient practices and cutting-edge science. Hear about a 2017 Lancet study showing meditation's ability to lower cortisol and ease anxiety to its potential as a pathway to inner peace and outer vitality. Gershon will share practical breathing techniques, ideal times and places to meditate, and tips for quieting those relentless thoughts that never seem to stop. So, settle in, take a deep breath, and let's embark on this mindful journey with Gershon Miskin!

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1132Lindsey Vonn, Olympic Champion and Author shares the practices she's instilled to overcome negative thoughts and doubt to achieve success and peace in her life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

What if the simple act of breathing, held the key to deep insight, inner peace, and even spiritual awakening? Tune in for an inspiring discussion with Dr. Sarah Shaw on her new book Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Dr. Sarah Shaw is a faculty member and tutor at the University of Oxford and a visiting contemplative mentor at Brown University. She has taught and published numerous works on the history and practices of Buddhism. https://www.shambhala.com/breathing-mindfulness.html https://samatha.org   For more show information visit: www.MariannePestana.com

Experience the transformative power of light in this deeply healing guided meditation. “Walking in the Light” is a spiritual journey designed to help you reconnect with your inner truth, restore your energetic balance, and step forward with clarity, peace, and divine alignment. This meditation gently guides you to release fear, doubt, and emotional heaviness as you immerse yourself in the radiant energy of light. With every breath, you'll awaken your inner wisdom, strengthen your connection to the Divine, and align with your soul's purpose. Whether you're seeking healing, guidance, or peace of mind, this sacred practice will help you ground in presence and move forward with spiritual confidence. Perfect for moments of reflection, renewal, and energetic reset. Let the light guide your path home to your true self. #guidedmeditation #walkinginthelight #spiritualawakening #energyhealing #innerpeace #lightmeditation #consciousliving #meditationforspiritualgrowth #mindfulness #soulalignment #spiritualjourney

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Would you like to find greater purpose and live more intentionally? Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. Today he discusses his compelling film, “Ambition To Meaning,” which explores ways to find meaning, fulfillment, and purpose. He also shares a technique from renowned mystical author Neville Goddard to manifest your wishes by using your subconscious as you sleep. Wayne is affectionately called the “father of motivation” by his fans. He's the author of more than 40 books, has created audio programs and videos, and has appeared on thousands of television and radio shows. His books “Manifest Your Destiny,” “Wisdom of the Ages,” “There's a Spiritual Solution to Every Problem,” and the New York Times bestsellers “10 Secrets for Success and Inner Peace,” “The Power of Intention,” “Change Your Thoughts—Change Your Life,” “Excuses Begone,” and now “Wishes Fulfilled” have all been featured as National Public Television specials. Dr. Wayne Dyer would have celebrated his 85th birthday in May. It has been 10 years since his passing and his universal wisdom is still significant today.  Info: drwaynedyer.com.

What if the chaos we see in the world today is actually part of a spiritual awakening, one designed to guide humanity out of fear and into love? Tune in for an inspiring discussion with Zach Bussewitz on his new book Awaken Now Humanity!: The Great Reveal What Future Will We Choose?Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Zach Bussewitz is a devoted father, nature lover, and spiritual truth seeker of over 23 years. His work explores timeless spiritual themes of unity, love, and awakening. Zach is the founder of Awaken Now Humanity, a growing community and platform for collective spiritual insight. His book, Awaken Now Humanity: The Great Reveal, unveils a big-picture perspective on humanity's past, present, and future, inviting readers to remember their soul's true nature, Heart-Mind Enlightened Love, and live with greater purpose, harmony, and awareness. https://www.facebook.com/profile.php?id=61552971485272For more show information visit:www.MariannePestana.com

Hey there, it's Jody Agard. When we speak peace into our lives, we invite it in. Today, we'll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a highly sensitive person who crumbles under pressure when others are watching? If performance anxiety grips you the moment you're in the spotlight, this episode of Stress Management for Highly Sensitive People offers a powerful shift. Discover how a single thought—“I don't want to miss the heart of it”—can fuel tension, fear, and self-doubt, and how questioning that belief can lead to surprising calm and clarity. In this open session, you'll gain: A revealing look at the hidden fear behind perfectionism and the need for approval. A step-by-step demonstration of how one anxious thought can be unraveled using the Work of Byron Katie. A liberating perspective on what really creates value in your performance—hint: it's not perfection. Tune in now to experience how one thought can be the difference between panic and peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Family is supposed to be a source of unconditional love and support - but what happens when it isn't? In this episode of Cropped, Wendy explores the painful and complex reality of family estrangement, sharing her personal experience and hard-earned insights on letting go. She reflects on the grief, guilt, and ultimately, the courage it takes to choose yourself when family relationships no longer serve your well-being. More importantly, she highlights the power of chosen family - the people who see you, support you, and love you not because they have to, but because they want to. If you've ever struggled with family relationships, this episode is a reminder that you are not alone - and that love, belonging, and connection can be found in the people you choose.

Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast.  Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being. As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without judgment. Learn to approach your feelings with curiosity and compassion, instead of allowing them to dictate your actions.     

Are you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement! But what if I told you that learning to let go of controlling others could be the key to feeling energized at the end of your day instead of completely depleted?

Long time no talk! By talk, we mean screaming into the void. Put your headphones on -- we have a lot of catching up to do. We know. We disappeared. But like any good ghosting situation, we're returning with no explanation… except an entire episode of explanations. In our first episode since January, we blow the dust off our mics and confront who we thought we were before life sideswiped us with plot twists, spiritual detours, and 47 new existential crises.This comeback episode is equal parts cute and chaotic. Featuring six semi-structured segments (plus a fully unhinged AI narrator for no good reason whatsoever), we reflect on how we've changed since January, chew on the ways the world has changed, and hopefully we also make you feel a little bit better if your current bar for thriving is "I cried, but I scheduled it."  Let's all trauma dump together into the abyss and hope the abyss claps back with some clarity, shall we? We're back. We missed you. New episodes are coming regularly. Let the emotional spirals commence. ***************************Podcast & Host Links:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I am so excited to welcome Atara Weisberger to the podcast.Atara is a trailblazing health and wellness coach, personal development mentor, and co-author of the transformative book How to Soul: Navigate Your Life Path with Clarity, Inner Peace, and Joy. With a unique ability to blend ancient wisdom with actionable strategies, Atara empowers individuals to break free from emotional blocks, rediscover their inner strength, and cultivate lives rooted in authenticity and joy.She of course, has her own personal journey to getting where she is today. Her own baal yeshiva story has shaped her mission to help others find meaning and connection in today's fast- paced, often overwhelming world. As the founder of The Tribe, a holistic wellness community, Atara leads a growing movement where spiritual growth meets modern self-care. She is very active herself and is a runner, yogi and loves to explore healthy cooking.In the episode, we're talking all about her new book that she wrote with Rabbi Dov Lipman which is all about reconnecting to your soul, your real inner essence which can so easily get lost in today's world.You know the feeling you get when you go to a really good shiur? It's like everything just clicks and makes sense and you feel aligned with who you are really meant to be. That is this book.Anxieties, insecurities, awkward social interactions, social media, meetings, family dynamics and more can easily make us feel like we're not enough and can throw us off balance from knowing who we really are.The goal of this book is to remind you of your inner essence, to give you tools to always be able to get back to your soul and to feel like you're really living a connected life in the true meaning of the word — not the 2025 version.In the episode, we speak about -Atara's journey to writing this book-Her main goal that she wants readers to take away from it-How to connect more deeply to your soul and how to get back to it when you feel like you've strayed-How to find balance and meaning in religious halacha and how that goes hand in hand with spirituality and a real relationship with Hashem-Why the struggle and the process of growth is the way and why growth is never linear-Practical tools to utilize in this world to get you back to a more spiritual place-How we can make peace with social media and living a life in a technological world without making it black and white-Cultivating more emunah and bitachon with the wisdom that she shares..and so much more!If you want more from Atara, visit Howtosoulbook.com — at the bottom you can get two free heart-opener meditations. To get in touch, you can email Atara at Atara@howtosoulbook.com.

Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to reclaiming your role as the boss of your energy, we explore how to stay centred rather than getting swept into turmoil. We also talk about the power of language—how to catch yourself in negative self-talk and lovingly redirect with simple tools like “cancel, cancel, cancel.” With trust and gratitude as your guideposts, you'll be reminded that everything is unfolding for you—not against you. This conversation is your invitation to return to peace, perspective, and personal power.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

 ✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.

Discovering how to truly love ourselves can feel like searching for a hidden treasure without a map. Dr. BethAnne Kapansky-Wright tackles this challenge head-on, offering practical guidance for cultivating self-love in this heart-opening episode inspired by Mother's Day.What happens when we haven't had loving role models? How do we learn to speak kindly to ourselves when criticism has been our primary language? Dr. BethAnne reassures us that our hearts innately know how to love - this wisdom resides within each of us, waiting to be rediscovered. The journey toward self-love isn't about achieving a perfect state but developing an ongoing relationship with ourselves that evolves as we grow.Key talking points include: • Self-love isn't a one-time achievement but an ongoing process as we evolve and face new challenges• Our hearts innately know how to love, even when life experiences block this natural capacity• Reframing self-love as developing inner warmth, compassion, and acceptance makes the concept more accessible• Color visualization exercise: identify what color represents compassion to you and imagine it swirling through your heart• Drawing on loving archetypes like a fairy godmother or oracle can help develop our inner supportive voice• Nature serves as a powerful teacher of acceptance and compassion that we can internalize• Setting a clear intention to learn self-love will draw the right resources and support into your lifeWhether you're just beginning your self-love journey or deepening an established practice, this episode offers both practical tools and spiritual nourishment. Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

There are guests whose stories are filled with incredible achievements. And then there are guests whose stories crack you open—with their heart, their humility, and their humanity.Today's guest, Rebecca Rusch, is all of the above.Rebecca is one of the world's most extraordinary endurance athletes—a 7-time World Champion, mountain bike hall-of-famer, best-selling author, Emmy Award winner, and activist. She has not only pushed herself to the physical edge through rock climbing, whitewater rafting, and multi-day adventure races like Eco-Challenge—she has also traveled to the emotional core of what it means to live fully, love deeply, and be good.You may know her from the acclaimed documentary Blood Road, which follows Rebecca's 1,800-kilometer mountain bike journey along the Ho Chi Minh Trail to locate the site where her father's plane went down during the Vietnam War. That quest wasn't just about closure—it was about connection, healing, and honoring the man who shaped her spirit.In this deeply moving episode of the Cracking Open podcast, we explore:✨ How the loss of her father at a young age ignited a lifelong search for meaning✨ What growing up with a single, hard-working mom taught her about strength and self-reliance✨ The power of curiosity, nature, and endurance to reveal who we really are✨ How a traumatic brain injury forced her to slow down—and reimagine what success looks like✨ Why “being good” matters so much more than being perfectWhat we didn't know when we scheduled this conversation was that Rebecca's beloved mom would pass away just one week before we recorded. And so what unfolds in this episode is not just an interview—it's a powerful reflection on how we live, how we love, and how we show up for the people who matter most.Rebecca's story is one of grit, grace, and growth. And at the heart of it all is a simple message from her father, who signed every letter home from Vietnam with the same two words: Be Good.It's a mantra that continues to guide her—and now, maybe, it will guide you too.

Send us a textWhat if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go?In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion.Drawing on the empowering ideas of Abraham Hicks and Mel Robbins, I unpack why trying to control others or "get it right" is often a mask for deeper fears—and how letting things (and people) be exactly as they are could be the most powerful step toward freedom.You'll hear a personal story from the London Underground that changed the way I see judgment forever, and we'll explore how becoming a thermostat (not a thermometer) in life allows you to create emotional alignment regardless of circumstance.✨ Expect soulful insights, a practical technique to transform your relationships, and one simple question that can turn tension into trust.This week's invitation: Practice letting life be—messy, magical, and completely out of your hands—and notice what unfolds when you do.Support the show

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

Host: Jason Rigby   Guest: Selina Maitreya, Spiritual Leader, Author, and Teacher of Practical Spirituality   Introduction:  In this mind-expanding episode of Higher Density Living, host Jason Rigby welcomes Selina Maitreya, a trailblazing spiritual teacher and author of Raise Your Frequency, Transform Your Life. After surviving a life-altering car crash and channeling a decade of divine downloads, Selina unveils a radical truth: every irritation—traffic jams, rude cashiers, even personal crises—is a secret doorway to oneness. Together, they explore how shifting your frequency, not just your thoughts, unlocks peace and purpose in the messiest moments. Packed with gritty stories and practical tools, this episode is a wake-up call to live spiritually in the real world.   Guest Bio: Selina Maitreya is an internationally acclaimed lecturer, author, and pioneer of Practical Spirituality—a hands-on approach to weaving higher consciousness into daily life. Her latest book, Raise Your Frequency, Transform Your Life (June 2024), is a workbook born from a decade of pain and divine guidance following a 2013 car crash that left her with a traumatic brain injury. From bankruptcy to breakthroughs, Selina's journey proves that responding to life's difficulties with love transforms everything. She's launching a Raise Your Frequency Transform Your Life Work Study Group in June 2025 to guide others in embodying this wisdom. Learn more at practicalspiritualitywithselina.com.   Key Discussion Points: 1. Everyday Chaos as a Spiritual Doorway Selina: “Traffic jams, rude cashiers—these are gold. They're opportunities to respond from love, not ego.” Jason: “People think spirituality is a cave and meditation, but you say it's right here in the mess.” Spirit's message: Difficulty exists so we can access our higher frequency—love.   2. Frequency vs. Thinking: The Game-Changer Jason: “Self-help says ‘change your thinking.' You say ‘change your frequency.' Why's that the fix we've missed?” Selina: “Thoughts are dense 3D structures—frequency is the building block. Shift that, and the brain follows effortlessly.” Science twist: The brain recognizes frequency, not new ideas—EEGs prove it's alive with energy.   3. Practical Oneness in Action Selina's phone hold story: “I said, ‘If I sound irritated, it's me, not you'—and flipped a woman's terrible day.” Pickle jar moment: Helped a grieving woman in a supermarket, turning fury into kindness. Jason: “That's oneness—your love connects to theirs, beyond the ego.”   4. Ego's Sneaky Trap: Personalization Jason: “Why do we make it about ‘me'—the narcissistic monkey mind?” Selina: “It's conditioning—low frequency lands, and we match it. Love gives a new pathway.” Insight: High frequency (love) kills victimhood; ego thrives on it.   5. Free Will: Saying No to Love Selina: “Free will is choosing yes or no to the divine as guidance—we've said no since kids.” Jason: “That shook me—why do we reject love?” Selina: “Fear's the default until we see the divine's power.”   6. The Brain Injury Book Miracle Jason: “You couldn't type or talk, yet Spirit said, ‘Write a book.' How?” Selina: “Five years of phone recordings, two years typing—seven years blind, trusting the divine.” First read: “I saw it after my editor—it blew me away. These tools kept me sane.”   7. Breakdown to Breakthrough Selina's chaos: Ditched a relationship, filed bankruptcy, moved multiple times—all while writing. Jason: “Most call that a breakdown—you call it a breakthrough. How'd you stay sane?” Selina: “A deep divine relationship pre-crash, plus daily practices like going quiet and asking, ‘What's the higher purpose?'”   8. Pain as an Alarm Clock Jason: “You say pain's not a dead end—it's an alarm. Explain that to someone in a health crisis.” Selina: “It's an alert to choose high frequency—feel gratitude in your heart, person by person, to shift the experience.” Example: Her student with vertigo lessened it through gratitude practice.   9. A Call to Action in Crazy Times Selina: “We're all called now—boots on the ground or shining a light. Respond with love in every moment.” Jason: “That's service—not just for us, but the oneness field we share.” Quote: “If we all responded from love, we'd be in a different place.”   Memorable Quotes: “Difficulty is your chance to shift—thank the cashier, thank the jerk in traffic.” – Selina “Change your frequency, not your thoughts—it's efficient, it's divine.” – Selina “Love's the only energy we all share—ego's pain is different, but oneness is universal.” – Selina “Pain's an alert—choose gratitude, and it's not the same.” – Selina “We're called now—every response from love is service.” – Selina   Resources Mentioned: Book: Raise Your Frequency, Transform Your Life by Selina Maitreya (June 2024) – Order at practicalspiritualitywithselina.com Work Study Group: Raise Your Frequency Transform Your Life Work Study Group – Starts June 2025, details at practicalspiritualitywithselina.com/work-with-selina/ Website: practicalspiritualitywithselina.com – Explore Selina's teachings and story   Call to Action: Grab Raise Your Frequency, Transform Your Life and start practicing today! Join Selina's June 2025 Work Study Group—details at practicalspiritualitywithselina.com. Share: How will you respond with love today? Comment below!   Closing Thoughts:   Jason thanks Selina for a practical, soul-shaking hour that redefines spirituality as a daily act of love. From supermarket meltdowns to health crises, this episode proves peace is a frequency shift away. Tune in, raise up, and transform your life—one moment at a time.   Connect with HDL: Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving   Subscribe: Follow Jason Rigby for more journeys into higher consciousness at higherdensityliving.com.  

In a world filled with noise, speed, and constant distractions, it's easy to feel overwhelmed, anxious, and disconnected. But what if the answer to our modern crisis isn't something new—but something ancient? In this episode of The Science of Self-Healing, we explore how meditation—once seen as a spiritual ritual—is now backed by science as a powerful tool for mental, emotional, and physical transformation. You'll discover what meditation really is, how it affects the brain and body, and why even just a few minutes a day can lead to deeper healing, clarity, and peace. Whether you're a skeptic, a beginner, or someone looking to deepen your practice, this episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.

In this powerful and uplifting talk, Swami Satchidananda reminds us that true peace in the world begins with peace in our own hearts. Drawing from timeless yogic wisdom, he shares how cultivating inner tranquility is not only the key to personal fulfillment, but the only way we can genuinely contribute to harmony around us. With clarity and compassion, he emphasizes the vital role of self-discipline as the bridge to self-mastery and lasting inner peace. This episode offers both inspiration and practical guidance for those who long to be instruments of peace in a turbulent world. For more information please visit: www.linktr.ee/swamisatchidanandaofficial and www.linktr.ee/integralyogainternational

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

In this episode, I've got some great inspiration for anyone struggling to stay the course professionally or questioning their purpose.I've also got a new book out: The Tao of Rip: Cowboy Wisdom For Ruthless Inner Peace. It's available here:https://bru.news/ripAnd also on audio, kindle & print on Amazon: https://bru.news/books

In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessity of stillness in a fast-paced world. Adam emphasizes that purpose is not something to be found but created through action and progress, and he highlights the common struggle of feeling 'not good enough' among men, particularly in high-pressure environments. TakeawaysThe pursuit of potential is a continuous journey.Progress equals happiness, not destination.Many men feel they are not good enough.Purpose is something we create, not find.The 'when and then' mentality hinders action.High achievers often struggle with internal blocks.Beliefs shape our actions and results.Discipline is key to high performance.Standards determine the quality of our work.Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.We often avoid pain rather than seeking pleasure, which affects our perception of experiences.Being fully present can help us appreciate the world around us.Stillness is essential for achieving inner peace and calm.Many people feel they are 'doing it wrong' regarding mindfulness practices.Compartmentalization can lead to chaos in different areas of life.Success can be redefined to include joy and fulfillment, not just achievement.The cost of unchecked ambition can be high, including divorce and mental health issues.Asking for help is a sign of strength, not weakness.You don't have to hit rock bottom to initiate change in your life.Chapters 00:18 - Introduction to the Modern Man Podcast 01:17 - Adam Smith: The High Performance Coach 02:16 - The Pursuit of Potential 04:13 - Understanding Purpose and Progress 07:07 - The 'When and Then' Mentality 09:18 - Internal Blocks for High Achievers 12:07 - The Role of Beliefs and Standards 15:24 - Discipline and High Performance 20:14 - The Importance of Stillness 23:59 - The Challenge of Meditation and Mindfulness 27:31 - The Importance of Stillness for Inner Peace 30:10 - Compartmentalization and Its Impact on Life 35:43 - The High Cost of Unchecked Ambition 38:56 - Redefining Success: Finding Joy and PurposeSmith's Links Website:agameconsultancy.comLinkedIn: Adam SmithInstagram: agameconsultancyFacebook: agameconsultancyPodcast: agameunfilteredFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious, and the visionary behind Happy Bellies Mater INC. She shares her personal healing journey, including reversing Hashimoto's, and her passion for the mind-gut connection, conscious food practices, and the transformative power of presence.Sharon speaks to how meditation became an anchor on her healing path, helping her listen to her inner whisper and align with a deeper sense of purpose. From cultivating gut health to building mindful communities, she reminds us that true wellness begins within.About Sharon:Fermentlicious - The best sauerkraut!Sharon's Ayurveda PracticesHappy Bellies MatterFollow Fermentlicious on InstagramResources discussed in this episode:What is Saturn Mahadasha?What is Vedic Astrology?We are made of more bacteria cells than human cells.Germ theory vs. Terrain theoryWhat are the Ayurveda Doshas?What is Hashimoto's Disease?Who is Donna Gates?"All disease begins in the gut" - HippocratesCalifornia College of AyurvedaWhat is Panchakarma?The history of Ringling brothers, circus, and SarasotaHow to live your Dharma (purpose)Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

In today's reading, host Julie Jancius sits down with Mardell for an angelic session filled with healing, guidance, and ancestral wisdom. Julie tunes into Mardell's angels, guides, and loved ones on the other side, bringing through heartwarming messages about spiritual gifts, career purpose, and the power of trusting your intuition. Together, they explore Mardell's new business venture, the supportive energy of family—both here and in spirit—and the importance of embracing abundance without fear. Plus, Julie shares profound insights on manifesting, the presence of money angels, and how our loved ones make amends from the other side. Whether you're searching for clarity in your own life or simply looking for a reminder that your angels are always by your side, this episode promises to uplift and encourage you on your journey.     TIMESTAMPED OVERVIEW 00:00 Spiritual Reading with Mardell 05:17 Finding Courage and Perseverance 09:08 Overcoming Money Fears for Success 12:31 "Vacation Energy and Inner Peace" 13:57 Intuitive Growth and Mindset Shift 18:57 "Spiritual Connection and Redemption" 21:41 "21-Day Money Miracles Challenge" 26:22 "Embrace Past Business Success" 28:46 "Angel Reiki School Enrollment Open" 30:21 Angel Readings and Free Offers     LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

What are you building in your life right now? The energy of May offers powerful support for creating solid foundations and taking tangible steps toward your dreams. Drawing wisdom from the Akashic Records, Dr. Bethann reveals how this "build energy" provides the perfect conditions for manifesting through practical action.Through vivid imagery and spiritual insight, this episode explores how we can evaluate what's working in our lives and what needs transformation. You'll discover why meaning-making becomes essential during times of collective chaos, helping us narrate our own stories and find purpose even in challenging experiences. Key talking points include: • The Akashic Records show "build energy" is present during Taurus season, supporting tangible manifestation• Like Tetris blocks, we're figuring out what pieces fit in our lives and what needs rearrangement• During collective chaos, grounding back to self helps us reclaim our center• Meaning-making empowers us to narrate our own stories and find purpose in experiences• Meditation strengthens our spiritual foundation during this building time• This month favors small, achievable steps over vast, abstract visions• Journal prompt: Where would you like to be at the end of May? What tangible steps will get you there?• Balance the terrestrial (practical actions) with the celestial (expansive dreams)Whether you're contemplating major life changes or seeking subtle shifts in your approach, this episode offers wisdom for dreaming bigger, breaking free from limitations, and becoming the rainmaker in your own life. Listen now to discover how you can work with May's supportive energy to create a life that truly reflects your highest expression.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Who says mindfulness has to be so serious? We're joined by comedian and mindfulness expert Dermot Whelan who proves that laughter might just be the best path to inner peace. From burned-out broadcaster to best-selling author, Dermot brings both heart and hilarity to the conversation—showing us how tuning into your intuition (even if it starts with a panic attack) can change everything. We cover burnout, masculinity, mindfulness, and why your higher self might have a great sense of humor.To see more of Dermot Whelan and order his best-selling book “Busy and Wrecked”:Check out his website here: https://dermotwhelan.com/Follow Dermot on Instagram @dermotwhelanofficialhttps://www.instagram.com/dermotwhelanofficialFor All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

It can be challenging to be faithful towards your goals and objectives in the seemingly endless supply of trials and adversity. Whether you're dealing with a crippling financial situation, devastating divorce, or something like my guest today, Hal Elrod, dealt with, a life-threatening cancer diagnosis. In spite of all that, and more, you have responsibilities to take care of and duties to fulfill. So, how do you do it? Today, Hal and I talk about being realistic in your pursuits by balancing the line between probable and possible, what is a true miracle and how to create more of them in your life, the powerful connection between mind and body (and, how to use it), and using affirmations in a way that works. SHOW HIGHLIGHTS 00:00 — Reconnecting After Nearly a Decade 00:45 — Hal's Cancer Diagnosis and Immediate Challenges 03:35 — Fear of Death vs. Fear for Family 06:14 — The Miracle Equation: Unwavering Faith and Extraordinary Effort 08:17 — Preparing for Death While Fighting to Live 13:08 — The Role of Affirmations in Healing 14:20 — Beating Cancer: Mindset vs. Reality 18:35 — The Mind-Body Connection and Healing Miracles 21:28 — Dr. Bernie Siegel's Insights on Cancer Survival 23:20 — Choosing Hope Over Despair 24:51 — Fear of Failure and Others' Opinions 27:11 — Defining and Creating "Miracles" 30:09 — Faith Without Works Is Dead 31:25 — The Origin of the Miracle Equation 36:44 — The Sales Miracle: A $20,000 Breakthrough 39:42 — When Other People Influence Your Outcomes 41:29 — Overcoming Major Setbacks with the "Until" Mindset 44:53 — Adjusting Goals Without Losing Faith 45:51 — Michael Jordan and Unwavering Faith in Action 48:13 — Is It Faith or Delusion? 51:08 — What's Next After The Miracle Morning? 55:09 — Hal's Next Project: Mastering Action and Inner Peace 57:38 — Where to Find Hal Elrod's Work Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Big Sean has been topping the charts for nearly fifteen years. The Detroit-born rapper says he knew from an early age that he would make it, even when his peers said his dream was impossible. In addition to his award-winning music career, he released a book this year called Go Higher: Five Practices for Purpose, Success, and Inner Peace. He opened up to Hoda on his struggle with fame, and why he's not afraid of losing it.