Podcasts about Inner peace

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleYear-End Coaching Intensive: a private, 4-session month-long container designed for the woman who's ready to stop putting off her life and start moving toward the version of herself she's becoming.Learn more and reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman's inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it's simply a matter of accessing what's been within us all along.They explore:Why identity shifts often begin with choosing new language for ourselvesHow to work with your energy instead of forcing productivity from sheer willpowerThe power of micro-opportunities and small intentional choices throughout the dayTune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.Connect with Rebecca:Her website: TheRootedRenegade.comHer book: The Rooted RenegadeReferenced in this Episode:The Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

A short, soothing reflection to help you melt the mental and physical tension created by overthinking.

A calming 10-minute meditation to help soften the physical and mental tightness caused by overthinking. This gentle practice relaxes the forehead, jaw, shoulders, and chest while easing mental pressure and creating space for clarity.

Use stillness, silence and solitude as business tools. Be quiet daily, in a world of noise and overstimulation. Pay attention to the ideas your wisest self sends you. And refuel. Because in the face of volatility rest is not a luxury—it's a necessity.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

A calming two-minute reflection to help you step out of spiralling thoughts and back into the present moment through breath and awareness.

A gentle 10-minute meditation designed to help you return to the present moment and step out of spiralling thoughts. Learn how to ground your awareness, calm your breath, and create space inside a busy mind.

When high performance starts costing you pieces of yourself, it's not burnout—it's identity misalignment. In this episode, Julie Holly reveals the hidden toll of ambition and why success stops feeling like it used to. Learn how to realign from the inside out.When success looks great on the outside but feels empty on the inside, you're not burned out—you're facing identity misalignment. In this episode, Julie names the hidden cost behind ambition: the quiet drift that forms when your drive outpaces your identity.She shares a Life Laboratory moment—the season where everything was “working,” yet joy and clarity faded. Many high-capacity humans know this feeling: results increase while your inner world feels disconnected.Julie explains how cognitive dissonance emerges when performance pressure, decision fatigue, and role confusion pull you away from who you truly are. Instead of calling it burnout, ILR frames it as an identity-level tension ready for recalibration.You'll also hear about Sara Blakely, founder of SPANX, whose identity-led approach shows what ambition can feel like when it flows from alignment rather than proving. Her story offers a vision of success that actually feels like success.This episode reveals why the Identity-Level Recalibration Pathway isn't another mindset hack—it's the root-level shift that makes every other tool effective again.What You'll LearnThe real reason success stops feeling like successHow identity misalignment, cognitive dissonance, and success fatigue developWhy high performers often drift into spiritual exhaustion and emotional numbnessThe difference between pressure-driven ambition and identity-led ambitionHow Sara Blakely built from alignment rather than provingThe first step toward redefining success from the inside outToday's Micro RecalibrationWhere has your ambition been good for you… and where has it quietly worn you down?Not in a shaming way—just in a noticing way.Let this truth settle:Your ambition was never meant to lead your life. Your identity was.Team Recalibration PromptInvite your team into alignment with this question:“What would it look like for us to lead from identity rather than urgency this week?”This single reflection can shift culture, clarify priorities, and reduce team-wide pressure patterns.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, we highlight affirmations that help you reconnect with stillness. We walk through how these statements soften mental noise.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Resilience begins with calm. In this episode, we explore how to strengthen your inner foundation by soothing your nervous system and cultivating self-awareness. We talk about checking in with your own energy and bandwidth throughout the day, releasing self-criticism and inner judgment, and using heart-coherent breathing to return to balance. Simple practices like placing your hand over your heart and taking deep, grounding breaths can help you reconnect to peace and clarity. We also reflect upon the importance of taking responsibility for your well-being—remembering that other people's opinions are none of your business—and affirming that you are always worthy of speaking your truth. This conversation is a gentle invitation to nurture yourself, trust your wisdom, and rise into resilience with grace and calm.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

A gentle two-minute reflection to help you understand why overthinking happens and how to loosen the loop with breath and awareness.

Start your week with a calming, clear meditation designed to help you understand why overthinking happens and how to gently loosen the mental loop. This session brings awareness, space, and softness into a busy mind, helping you reconnect with clarity and calm.

This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.Through soft visualisation, grounding breathwork, and compassionate guidance, you'll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:• release emotional heaviness• soften self-criticism• reconnect with self-worth• cultivate inner safety and understanding• comfort parts of yourself that still need care Perfect for anxiety, overwhelm, emotional fatigue, or whenever you feel disconnected from yourself.Give your younger self the compassion they always deserved — and feel the quiet strength that comes from healing within.

A gentle meditation to help you integrate everything you've learned this week and begin living with a genuinely kinder inner voice.A warm, soothing practice designed to replace pressure with patience, judgment with compassion, and inner criticism with steady self-support.Part of the Quietening the Inner Critic series.

Next week on Your Daily Meditation, we begin a brand new calming series: Releasing Overthinking.This gentle week of meditations and short reflections will help you loosen mental spirals, soften anxious thought loops, and reconnect with a clearer, quieter inner space.A soft, grounding series designed for anyone who struggles with an overactive mind, worrying, looping thoughts or mental tension.

A short, soothing reflection to help you integrate this week's work and begin living each day with a kinder, warmer, more supportive inner voice.Part of the Quietening the Inner Critic series.

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Searching for Sufism for neurodivergent healing, spiritual growth autism ADHD, or inner peace ND adults? In this episode of Adulting with Autism, host April explores Sufi principles with Salima Adelstein, Co-President/Academic Dean at University of Sufism, Sufi Mystic/Master Healer, and founder of Farm of Peace retreat center. With 25+ years guiding students, Salima shares her journey from meditation to Sufism's heart-centered path—shattering barriers like shame, ego voices, and negative external whispers for authentic self-acceptance. Discover: Sufi "treasure hunt" for ND strengths: Embracing uniqueness as divine gifts (mirror exercise: "When God created me, He created beauty"). Discernment: Tuning into inner guidance (divine/ego/negative voices) vs. modern psychology/physical health noise. Overcoming shame/trauma: Heart barriers dissolve for joy, compassion, and purpose—integrating Sufi remembrance with daily calm. Spiritual journey start: Community/teachers essential; no solo climbs—find your GPS for healthier lives (e.g., food sensitivities, toxic people fade). Her book: A Drop in the Ocean of Love—core message: Embody your essence, overflow love to transform the world. Ideal for autistic/ADHD young adults feeling "different" or stuck—Salima's tools nurture resilience, wisdom, and belonging. Free gift: "Five C's of Inner Truth" at sufiuniversity.org. Subscribe to Adulting with Autism for ND spiritual hacks! Rate/review on Podbean/Apple/Spotify. Connect: sufiuniversity.org | 800-238-3060 | Book on Amazon. #SufismNeurodivergent #SpiritualGrowthAutism #ADHDInnerPeace #SufiHealingShame #SelfAcceptanceND #AdultingWithAutism #OvercomingTraumaSufism   Episode: Sufism for Neurodivergent Healing with Salima Adelstein [00:00] Intro: ND Spiritual Quest & Sufism's Heart Path [00:30] Salima's Journey: From Meditation to Sufi Aha Hug [03:00] Sufism for Self-Acceptance: Overcoming Shame/Barriers in ND Brains [06:00] ND Strengths: Treasure Hunt for Unique Divine Gifts [09:00] Integrating Sufi Teachings: Ancient Wisdom + Modern Psychology/Health [12:00] Discernment: Inner Guidance vs. Ego/Negative Voices (Mirror Exercise) [15:00] Daily Practices: Remembrance for Calm Amid Chaos [18:00] Starting Your Journey: Community/Teachers, Not Solo [21:00] Book Insight: A Drop in the Ocean of Love—Embody Essence, Overflow Love [24:00] Outro: Free "Five C's" Gift & Takeaways Resources: University of Sufism: sufiuniversity.org (programs/free teachings) Book: A Drop in the Ocean of Love on Amazon Contact: 800-238-3060 | admissions@sufiuniversity.org Free Gift: "Five C's of Inner Truth" video/workbook at sufiuniversity.org Subscribe on Podbean/YouTube for ND spirituality! Share your "aha" in comments. #SufiND #AutismSpiritualGrowth #ADHDHealing #InnerGuidanceSufism #BTS #BTS Neurodivergent #PodMatch #Podcasts #OT #MentalHealth #AuDHD

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

In this powerful episode of Dr. Lotte: Science with Soul, Dr. Lotte sits down with Rev. Sue Frederick, best-selling author, intuitive, and creator of Angel Up: The Angels' Guide to Ascension. Together they explore the profound messages Sue has received from the angels, her cancer journey, the meaning of ascension, and the universal guidance available to all of us. You'll hear how the angels spoke to Sue on the night of her diagnosis, why 2025 begins a new numerology cycle, how America is moving through its collective dark night, and what the angels most want humanity to understand in these times. This episode is filled with healing, hope, spiritual clarity, and deep angelic wisdom. If you're seeking peace, direction, connection, or a deeper understanding of your soul's path, this conversation will expand your heart and remind you that you are never alone.   Topics include:✦ How the angels guided Sue's newest book, Angel Up✦ The two core messages the angels want humanity to hear✦ What it means to Angel Up✦ The 7 Stones of Ascension✦ Soul agreements, grief, and the soul's higher view✦ Guardian angels and spiritual support✦ America's 9-year numerology cycle✦ How beginners can connect with angels✦ Children who see angels✦ Numerology for 2025✦ How angelic messages offer healing, clarity, and purpose   If this conversation speaks to your heart, I invite you to listen or watch the full episode. These messages were meant to be heard — and you never know who in your life might need this light today. If the episode resonates, please share it with a friend and leave a review for the show. Your support helps this healing conversation reach more people who are searching for guidance, hope, and connection.  

Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode, we dive into affirmations that calm your mind and ground your self worth. We explore how peace and confidence work together.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inner peace resides in my core, untouched by external chaos I am centered and calm in every circumstance My mind is a sanctuary of tranquility PAUSE Breath by breath, I release tension and anxiety Self-acceptance is the gateway to inner harmony I trust my inner wisdom and intuition PAUSE Stillness is my natural state of being My thoughts are peaceful and constructive I embrace imperfection with grace and compassion Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this week's Riff, Gino goes back to the basics. After three packed weeks on the road, he uses the exhaustion as a checkup and returns to the foundation of Shine. He revisits the Three Discoveries that free your True Self and moves through the 10 Disciplines in a real, practical way.You will hear simple prompts that land with clarity. Ten Year Thinking. Take Time Off. Know Thyself. Be Still. Know Your 100 Percent. Say No… Often. Stop Doing Low Energy Work. Prepare Every Night. Put Everything In One Place. Be Humble. The invitation is simple… pick one thing that you need most right now and do it.If life feels loud, this episode is your reset. Back to the basics. Back to what works. Timestamps00:00 Back to the Basics: Introduction01:45 Discovery 1: I Am Driven03:32 Discovery 2: Love or Fear Decisions07:22 Discovery 3: Driven and Peaceful08:59 Discipline 1: 10-Year Thinking10:35 Disciplines 2 & 3: Time Off & Know Thyself12:53 Disciplines 4 & 5: Be Still & Know Your 100%15:05 Disciplines 6 & 7: Say No & No Low-Energy Work17:34 Discipline 8: Prepare Nightly18:22 Disciplines 9 & 10: One Place & Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

On this episode of the VET S.O.S. Network's Military Transition Resources Show, hosts Shawn Welsh and Keith Cassant sit down with Charity Brown, author of Create Clarity with Charity and founder of The Happy CEO. Charity shares her story of overcoming burnout, rebuilding self-worth, and helping veterans rediscover purpose through clarity and emotional balance.She discusses her Four P Framework — Power, Planning, Prospects, and Profits — and how it helps veterans shift from survival mode to personal growth. Through mindset coaching and emotional fitness practices, Charity helps transitioning service members find meaning, direction, and peace in civilian life.

What if just ten minutes a day could completely shift your brain from stress to peace, from scarcity to abundance? In this special guided meditation, you're invited to come back home to yourself, no matter how busy or overwhelming life feels. Through intentional breathing, somatic awareness, and a full-body gratitude scan, you'll release the pressure and expectations you've been carrying and reconnect with the stillness that's always been within you. This practice gently activates the neural pathways that support greater clarity, emotional balance, and an expanded sense of possibility. And when you return to it each morning, it becomes a powerful anchor for rewiring your nervous system and creating a new way of being. Let this gratitude meditation become a Create a New Nervous System Blueprint: that rewires your nervous system to feel safe at a new level of expansion, peace, and emotional balance. Practice this for 30 days and watch how your life transforms from the inside out ✨   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

Embracing Spiritual Wisdom with Jeffrey Allen: Unveiling Spirit Mind In this episode of the Get Obsessed podcast, the host welcomes Jeffrey Allen, a motivational speaker, author, and energy healer. The discussion delves into Jeffrey's collaboration with his wife, Hisami, and their extensive work on the program 'Awakening Your Spirit Mind,' which took seven years to develop. Jeffrey shares his experiences transitioning from a conventional career in software engineering to teaching energy work globally. The couple's unique approaches to spirituality, intuition, and energy work are explored, highlighting Hisami's innate spiritual connection and Jeffrey's structured methods for integrating spirituality into everyday life. The episode encapsulates their joint mission to help individuals reconnect with their true essence and navigate the complexities of the material and spirit mind. 00:00 Introduction to Jeffrey Allen 01:06 Jeffrey's Current Obsession 01:15 Jeffrey's Journey with His Wife's Teachings 04:10 Differences in Their Spiritual Approaches 11:18 The Concept of Two Minds 17:16 Launching the Program in Japan 19:09 How Jeffrey and His Wife Met 23:21 The Spirit Mind Training Program 29:56 Discovering Intuition and Overcoming Fear 31:13 Breaking Out of the Comfort Zone 32:43 The Turning Point: Embracing Change 34:13 Trusting Guidance and Moving to Sedona 36:19 The Role of Intuition in Life Decisions 42:42 Introducing Spirit Mind Training 45:11 The Journey to Inner Peace and Love 50:43 Cultural Perspectives on Perfection 55:46 Final Thoughts and Resources   About the Hosts Julie Lokun, JD and Mika Altidor are the powerhouse duo behind Get Obsessed, a top-ranked global podcast where bold conversations meet personal transformation.From trauma recovery to creative reinvention, every episode challenges you to get obsessed with your own growth and purpose. MEET THE HOSTS LIVE IN CHICAGO AT CRE8TIVE CON 2026 Get your tickets NOW-- www.cre8tivecon.com About Mika Altidor Mika Altidor is a visionary Vegan Chef, Credit Alignment Advocate, and CEO of Align 369 Enterprise — a company empowering individuals to elevate their financial wellness, spiritual alignment, and entrepreneurial mindset. As co-host of Get Obsessed and founder of Vegan Monarch Bakery, Mika blends conscious living with practical empowerment, helping others align their credit, creativity, and purpose to design lives of abundance and authenticity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your nervous system, set healthy boundaries and stay grounded with family, at work and during the holidays. Listen to an insightful, relatable and empowering go-to guide and reclaim your clarity, calm and emotional freedom.

Fluent Fiction - Hindi: Finding Clarity and Friendship Amidst Himalayan Diwali Lights Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-24-23-34-02-hi Story Transcript:Hi: रोहन, मीरा और आशा तीनों हिमालय के एक खूबसूरत हिल स्टेशन पर दीवाली मनाने आए थे।En: रोहन, मीरा, और आशा were at a beautiful hill station in the हिमालय to celebrate दीवाली.Hi: यह जगह चारों तरफ से हरे-भरे जंगलों से घिरी हुई थी, और पतझड़ के मौसम में यहां के पेड़ रंग-बिरंगे हो गए थे।En: The place was surrounded by lush green forests, and during the fall, the trees had turned colorful.Hi: शाम का समय था, और दीवाली की रौशनी चारों ओर फैली हुई थी।En: It was evening, and the दीवाली lights were spread all around.Hi: छोटे-छोटे बल्ब घरों को सजा रहे थे और ठंडी हवा में गेंदे के फूलों की महक घुली हुई थी।En: Small bulbs were decorating the houses, and the scent of marigold flowers was blended into the cold air.Hi: रोहन मुम्बई से आया था, जहाँ उसकी नौकरी चल रही थी।En: रोहन had come from मुम्बई, where he was working.Hi: बाहर से वह आत्मविश्वासी दिखता था, पर अंदर ही अंदर वह अपने करियर और जीवन के बारे में चिंतित था।En: Outwardly he appeared confident, but internally he was worried about his career and life.Hi: उसे यह नहीं पता था कि वह कहाँ जा रहा है और क्या कर रहा है।En: He didn't know where he was heading and what he was doing.Hi: उसके दोस्त मीरा और आशा अक्सर भविष्य की योजनाओं पर चर्चा करते रहते थे, जो उसे और परेशान कर देता था।En: His friends मीरा and आशा often discussed future plans, which troubled him even more.Hi: उसे लगता था कि वो कहीं पीछे छूट रहा है।En: He felt like he was being left behind.Hi: ये तीनों जब हिल स्टेशन पहुंचे, तो चारों ओर की शांति ने रोहन को अकेले में सोचने का समय दिया।En: When the three of them reached the hill station, the tranquility all around gave रोहन some time to think alone.Hi: उसने फैसला किया कि वह कुछ समय अकेले बिताएगा और अपने दोस्तों से ईमानदारी से अपनी चिंताओं के बारे में बात करेगा।En: He decided he would spend some time by himself and honestly talk to his friends about his concerns.Hi: एक शाम जब सब लोग आग के किनारे बैठे थे, रोहन ने अपने दिल की बात कह डाली।En: One evening, as everyone was sitting around the fire, रोहन opened up his heart.Hi: उसने मीरा और आशा को अपनी चिंताओं और असुरक्षाओं के बारे में बताया।En: He told मीरा and आशा about his worries and insecurities.Hi: यह सुनकर मीरा और आशा ने भी अपने जीवन की उलझनों को साझा किया और उसे दिलासा दिया कि सब लोग अपने जीवन में कभी न कभी ऐसी स्थितियों से गुजरते हैं।En: Hearing this, मीरा and आशा also shared the complexities of their lives and assured him that everyone experiences such situations at some point in their lives.Hi: दोस्तों ने मिलकर तय किया कि वे एक-दूसरे का सहारा बनेंगे और एक दूसरे के साथ हर कदम पर रहेंगे।En: The friends decided together that they would support each other and be there for one another every step of the way.Hi: इस बातचीत के बाद रोहन को एक नई दिशा मिली।En: After this conversation, रोहन found a new direction.Hi: उसे एहसास हुआ कि जीवन में अनिश्चितता होना स्वाभाविक है और दोस्तों का सहारा पाकर वह खुद को हल्का महसूस कर रहा था।En: He realized that having uncertainty in life is natural, and having his friends' support made him feel lighter.Hi: अब रोहन का दिल शांत था।En: Now रोहन's heart was calm.Hi: वह अपनी चिंताओं से मुक्त होकर दीवाली की रोशनी में अपने दोस्तों के साथ शामिल हुआ।En: Freed from his worries, he joined in the दीवाली lights with his friends.Hi: उनके आपसी समर्थन का बंधन और मजबूत हो गया, और रोहन ने खुद में फिर से विश्वास पा लिया।En: Their bond of mutual support grew stronger, and रोहन regained confidence in himself.Hi: हिल स्टेशन की शांति और दोस्तों का सहारा, दोनो ने उसे स्पष्टता और सुकून दिया।En: The peace of the hill station and the support of his friends provided clarity and solace.Hi: दीपक की तरह उसकी उम्मीद भी फिर से जगमगाने लगी।En: Like a दीपक, his hope began to shine brightly again. Vocabulary Words:surrounded: घिरी हुईlush: हरी-भरीblended: घुली हुईinternally: अंदर ही अंदरtranquility: शांतिinsecurities: असुरक्षाओंcomplexities: उलझनोंassured: दिलासा दियाsupport: सहाराuncertainty: अनिश्चितताclarity: स्पष्टताsolace: सुकूनconfident: आत्मविश्वासीconcerns: चिंताएँhonestly: ईमानदारी सेshared: साझाregained: फिर से प्राप्त कियाembraced: गले लगायाdirection: दिशाbond: बंधनmutual: आपसीgained: प्राप्त कियाfreed: मुक्तconcerned: चिंतितrealized: एहसास हुआjourney: यात्राguidance: मार्गदर्शनglow: जगमगानाthoughtful: विचारशीलreminiscing: स्मरण करना

Fluent Fiction - Spanish: Unplugged in Cancún: Gabriela's Thanksgiving Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-24-08-38-20-es Story Transcript:Es: Los rayos de sol dorado bañaban el resort de playa en Cancún.En: The golden rays of sun bathed the beach resort in Cancún.Es: Las olas llegaban suavemente a la arena blanca mientras las palmeras se movían con la brisa ligera.En: The waves gently reached the white sand while the palm trees swayed with the light breeze.Es: Gabriela, una profesional ocupada, caminaba por el vestíbulo del resort, con su móvil en mano.En: Gabriela, a busy professional, walked through the lobby of the resort, with her mobile in hand.Es: Era otoño, tiempo de Acción de Gracias, pero sus pensamientos seguían en su oficina.En: It was autumn, Thanksgiving time, but her thoughts were still in her office.Es: Gabriela llegó al resort para una reunión familiar.En: Gabriela arrived at the resort for a family reunion.Es: Su hermano Luis ya estaba allí, sonriendo junto a su esposa María.En: Her brother Luis was already there, smiling alongside his wife María.Es: "¡Gabriela!"En: "Gabriela!"Es: gritó Luis, saludando con entusiasmo.En: shouted Luis, greeting enthusiastically.Es: Gabriela sonrió débilmente, aún con su mente atada a los correos del trabajo.En: Gabriela gave a faint smile, her mind still tied to work emails.Es: En la playa, el ruido del mar intentaba calmar su ansiedad.En: On the beach, the sound of the sea tried to calm her anxiety.Es: Gabriela tenía el deseo de desconectar, pero sentía que no podía.En: Gabriela had the desire to disconnect but felt she couldn't.Es: Ella miraba su móvil, los emails inundaban la pantalla.En: She looked at her mobile, emails flooded the screen.Es: Sin embargo, deseaba profundamente encontrar paz y conexión con su familia.En: However, she deeply wished to find peace and connection with her family.Es: Durante el día, Luis y María disfrutaban del ambiente festivo.En: During the day, Luis and María enjoyed the festive atmosphere.Es: Había música alegre y decoraciones coloridas para la cena del Día de Acción de Gracias.En: There was cheerful music and colorful decorations for the Thanksgiving dinner.Es: Gabriela intentaba relajarse, pero cada vez que un mensaje entraba, su estrés retornaba.En: Gabriela tried to relax, but every time a message came in, her stress returned.Es: Luis se acercó y le dijo: "Gabriela, debes venir a la cena esta noche.En: Luis approached her and said, "Gabriela, you must come to dinner tonight.Es: Todos queremos verte".En: We all want to see you."Es: Gabriela asintió pero en su mente seguía el dilema: responder a un urgente correo de trabajo o unirse a su familia.En: Gabriela nodded, but in her mind remained the dilemma: respond to an urgent work email or join her family.Es: El atardecer llegó, pintando el cielo de colores anaranjados y rosados.En: The sunset arrived, painting the sky with orange and pink hues.Es: Gabriela se encontró en una encrucijada.En: Gabriela found herself at a crossroads.Es: Tenía que decidir.En: She had to decide.Es: Un correo urgente emergió en su móvil.En: An urgent email emerged on her mobile.Es: "¿Qué debo hacer?"En: "What should I do?"Es: pensó.En: she thought.Es: Los olores de la cena empezaron a llenar el aire.En: The scents of dinner began to fill the air.Es: El pavo estaba listo y las voces de su familia la llamaban.En: The turkey was ready, and the voices of her family called her.Es: Gabriela respiró profundo.En: Gabriela took a deep breath.Es: Apagó su móvil y lo guardó en su bolso.En: She turned off her mobile and put it in her bag.Es: Por primera vez en días, sintió alivio.En: For the first time in days, she felt relief.Es: En la mesa, el ambiente era cálido.En: At the table, the atmosphere was warm.Es: Luis, María y todos rieron, compartieron historias y brindaron.En: Luis, María, and everyone laughed, shared stories, and toasted.Es: Gabriela, sentada en medio de ellos, finalmente comenzó a sentirse en paz.En: Gabriela, sitting among them, finally began to feel at peace.Es: Su ansiedad se disipó lentamente bajo el amor familiar.En: Her anxiety slowly dissipated under the family love.Es: La noche terminó con un sentido de reconexión.En: The night ended with a sense of reconnection.Es: Gabriela entendió que el tiempo con su familia era esencial.En: Gabriela understood that time with her family was essential.Es: Había encontrado una nueva perspectiva, una más balanceada entre trabajo y vida personal.En: She had found a new perspective, one more balanced between work and personal life.Es: El mar continuaba susurrando su canción, y la noche abrazó el resort con serenidad.En: The sea continued whispering its song, and the night embraced the resort with serenity.Es: Gabriela sonrió, sabiendo que había tomado la decisión correcta.En: Gabriela smiled, knowing she had made the right decision. Vocabulary Words:the rays: los rayosthe breeze: la brisathe lobby: el vestíbuloautumn: el otoñothe reunion: la reuniónenthusiastically: con entusiasmofaint: débilthe anxiety: la ansiedadthe desire: el deseoflooded: inundabanthe atmosphere: el ambientecheerful: alegrethe decorations: las decoracionesthe dilemma: el dilemathe sunset: el atardecerthe crossroads: la encrucijadathe scents: los oloresto breathe: respirarthe relief: el aliviothe table: la mesathe warmth: el calorto laugh: reírthe stories: las historiasto toast: brindarthe peace: la pazto dissipate: disiparthe love: el amorthe sense: el sentidothe perspective: la perspectivathe serenity: la serenidad

Life's bumps and knocks are inevitable—but how we move through them makes all the difference. In this episode, we explore techniques to help smooth the rough edges of life's challenges by embodying trust and remembering that everything is happening for us and through us, not to us. We talk about celebrating our humanity and embracing the beauty of being a spiritual being having a human experience—complete with detours, lessons, and blessings.We also reflect on how every experience carries a hidden gift, even when it's not yet clear. Through gratitude, patience, and faith in the process, we can navigate life's twists and turns with greater ease and grace. This conversation is an invitation to trust your path, honour your growth, and find peace in knowing that every step holds purpose.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

BIO ZERINA DERVENI is a distinguished Life Coach who specializes in empowering high-performing women and organizations to unlock their full potential. Specializing in guiding women who feel lost, stuck, or simply curious to level up, Zerina helps them embrace their inner strength, overcome obstacles, and create lasting transformation in both their personal and professional lives. With a rich Executive background in strategic consulting and client engagement with Fortune 500 brands for over a decade, Zerina brings a unique blend of expertise in personal growth, professional development and transformational coaching.Her tailored coaching approach is designed for those who seek transformative results, and the clarity needed to thrive lives. Whether pursuing greater personal fulfillment, enhancing relationships or navigating career shifts, Zerina provides the high-level guidance and actionable strategies that lead to lasting success. Invest in yourself and achieve your highest aspirations with Zerina's bespoke coaching services. https://www.zerinalifecoach.com/ https://www.linkedin.com/in/zerina-derveni-64687386

Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, we explore a powerful question. What brings you peace? Not temporary escape. Not the approval of others. Real internal calm. We continue the conversation around worth and validation, and we look at how peace shows up when you begin trusting yourself to navigate life from a calmer headspace.I talk about why so many of us feel more familiar with chaos than with peace, and how uncomfortable it can be to experience calm when it finally arrives. You might even feel guilty for wanting peace because it seems foreign. But this is part of the work. The inside/out process involves sitting with your thoughts, allowing uncomfortable feelings to exist, and untangling long held patterns that keep you in survival mode.I also share thoughts on therapy and why developing a productive working relationship with a therapist can be life changing. It is not just signing up for therapy, it is learning to open up, recognize blind spots, and work together on navigating thoughts, habits and emotions. The goal is not to remove all challenges. The goal is to trust yourself more while facing them.Some things in life will never make sense. Some circumstances will not have a satisfying explanation. Peace is not having answers to everything. Peace is knowing you can handle life even when things are unresolved. It is feeling like you belong in your own body and in your own mind. That takes consistent practice, grace and a willingness to continue the conversation with yourself.If this message connects with you, I would love to hear your thoughts. Email me anytime at daryl@yourlevelfitness.com.Thank you for listening. I appreciate you. Keep practicing calm. Keep doing the work. We are changing the way we see ourselves and how we define success, and it goes far beyond fitness.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Holly Erin Copeland is a former ecologist turned guide to the wild within. Through her work in Inner Rewilding, she helps spiritual seekers, visionaries, and earth-conscious leaders return to the wild intelligence of their being.Rooted in modern non-dual awareness and the wisdom of the body, Holly creates sacred containers for deep healing and remembrance—where frequency, ceremony, somatic attunement, and presence converge. Her work is a love song to those ready to reawaken coherence between body, soul, and Earth.With a background in conservation biology and decades of spiritual practice, Holly blends science and mysticism into a truly integrative path. She is trained in Human Potential Coaching, Neuromeditation, Subtle Energy Meditation, Biofield Tuning, breathwork, Reiki, and ceremonial plant medicine guidance.For more, visit: https://hollycopeland.coAnd Now on Video @ - http://www.youtube.com/@postcardstotheuniverseSend us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

In this episode Mark interviews Andrea Torrey Balsara about her writing, her passion in inspiring joy through storytelling and energy healing, trauma, creativity and much more. Prior to the interview, Mark shares a brief personal update and a word about this episode's sponsor. I THINK IT'S A SIGN THAT THE PUN ALSO RISES is available now in hardcover, mass market sized paperback, and audiobook. In the interview Mark and Andrea talk about: The very serious and troubling trauma Andrea had been living with for most of her life without realizing it and how it prevented her from trying to focus and work on The sabotage that kept creeping up from her subconscious Being told the importance of writing her own stories, which led to taking some writing classes How writing became a way for Andrea to express things that she was not otherwise able to express and the way it led her into a space where she could become fully creative When the memory of the terrible trauma came back to Andrea and struggling with wondering if it really truly happened How it's almost easiest to allow yourself to go crazy than to think that you "were evil" or just making this all up Not avoiding the darkness in her Young Adult books The love that Andrea has for the teenage girl that she was How hard it is for a person hurting and going through such trauma just taking that next step Finding herself within the character of a story of hope and finding the light in the darkness Recognizing that yes, horrible things happen in this world, but many gifts are also given to help get through it The "heroes journey" of making one's life satisfying saying "this is not where my story ends" Andrea's novel THE GREAT AND THE SMALL and how it explores what it takes to enable the rise of dictatorship via very small personal compromises that a person can make along the way The value in looking for the light, looking for the hope, and the importance of people being the change in Andrea's novel Believing in the capacity and the necessity to unite, and that the search for truth is a human right and responsibility that lies within each of us The "10 Steps to Inner Peace" that helped Andrea through the darkness (and which is available for anyone to read via a download on her website How evil itself isn't a thing, it's the absence of love The way that we can be that "leaven" in the bread The studies that have shown that sending love to a plant can help it thrive (and vice-versa when sending negative energy) And more . . . After the interview Mark reflects on a few elements of the Andrea's message that resonated with him.     Links of Interest: Andrea Torrey Balsara's Website Instagram Link to Andrea's TEN STEPS TO INNER PEACE PDF download   Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Andrea Torrey Balsara is an award-winning children's and young adult author/illustrator, as well as an energy medicine practitioner and mental wellness and creativity coach. Her passion is to inspire joy through storytelling and energy healing, helping people-of-all-ages to walk "the Hero's Journey" in real life. She writes and illustrates for young children under her full name, Andrea Torrey Balsara, and for young adults under A.T. Balsara. Andrea is also a painter, an avid amateur explorer of quantum physics, and a keen environmentalist. She advocates for the humane treatment of animals and regularly volunteers at a donkey sanctuary where she uses energy medicine to help previously neglected and abused animals regain their health and vitality.   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0      

In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered.You'll walk away with tangible tools you can use TODAY.And honestly… this might be the most needed episode all year.PRIVATE VIP Podcast Subscribe HereWork with Maria 

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy Key Topics: ⭐ What Is The Real Power Of The Breath? ⭐ Healing Trauma And Finding Wholeness ⭐ How To Reconnect With The Inner Child ⭐ The Strength Found In Stillness ⭐ Turning Pain Into A Teacher ⭐ Why Love Is A State, Not A Feeling ⭐ Creating Agency Through Conscious Breathing ⭐ From Reactivity To Creative Choice ⭐ How To Cultivate Compassion In Daily Life ⭐ Relationships As Sacred Mirrors ⭐ Living From The Inside Out ⭐ What It Means To Surrender And Trust   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Anthony Abbagnano: Website: https://alchemyofbreath.com/ Instagram: https://www.instagram.com/alchemyofbreath/ Book: https://iam.alchemyofbreath.com/book-podcast    

For something that we do every single day, and something that has the power to change every aspect of our life, we sure don't focus on, train, or develop it. And, that thing is conversation. Nothing great ever happened in your life without, first, a conversation – no promotions, no jobs, no clients, no dates, nothing. My guest today, Payam Pakmanesh (known as "The Convo Guy") is here to explain why and, more importantly, how we can build and develop our ability to communicate more effectively. We cover the proper principles of communication, Adlerian Psychology and how it helps you focus on what you can control, the "Zoom Flow" model for deeper connection, how to make yourself more approachable, and becoming aware of how others perceive you. SHOW HIGHLIGHTS 00:00 - Conversation as a Life-Changing Tool 01:06 - Why Men Struggle With Communication 02:33 - Nature vs. Nurture in Your Voice 03:18 - How Environment Shapes Language & Identity 04:19 - Film Yourself: The First Breakthrough Exercise 05:30 - Pausing, Filler Words & Leadership Presence 06:55 - Listening Critically to Yourself 07:48 - Buying Time vs. Fear of Silence 09:18 - Authenticity vs. Performance 11:03 - Why Humans Detect Inauthenticity 12:20 - Reading Engagement & Disengagement Cues 13:51 - The Power of Real Listening 15:10 - Faces, Interpretation & Owning Your Identity 16:28 - Getting Out of Your Own Head 17:55 - Fear of Judgement & Perfectionism 18:34 - Social Masks & Status Games 20:32 - Adlerian Psychology & Letting Go of Others' Opinions 21:43 - Book Structure & Thoughts on "Courage to Be Disliked" 22:06 - Biggest Communication Mistakes Men Make 24:25 - Auditing Your Stories & Mental Frameworks 25:19 - Choose Stories that Serve You 27:45 - Tracking Thoughts & Fact-Checking Beliefs 30:18 - Inner Peace as the ROI of Self-Development 31:22 - Misreading Signals from Others 33:44 - Why Hard Conversations Must Be Live 34:50 - Growth Through Discomfort 35:17 - Why Men Avoid Difficult Conversations 37:06 - Nice Guys, Suppressed Emotions & Blowups 38:10 - Joker Example: From Nice to Extreme 40:12 - Standards vs. Expectations 41:14 - Make the Implicit Explicit 42:26 - Experimenting Like a Scientist 43:31 - Everyone Is Human-Even High Status People 44:04 - Scripts vs. Flow in Communication 47:32 - Headphones, Avoidance & Missed Opportunities 48:27 - Disagreement Statements That Build Trust 50:37 - Context Creates Empathy 52:19 - Why Courage Earns Respect 54:01 - The Value of Small Talk 55:48 - The Elevator Test 57:06 - Why Communication Creates Opportunities 58:29 - Movie Character Communication Breakdown 59:55 - How to Work With Payam Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Inner Peace vs Retail Rage - How do shops design our experience to remove our decisions and make us to FOMO into all sorts of weird situations? This episode peels back the slick banners and countdown timers to show the tiny psychological tricks that turn shoppers into hunters. Scarcity, anchoring, and anticipation aren't marketing buzzwords — they're brain hacks. Retailers riff off ancient instincts: spot a rare fruit, grab it. Online, those instincts run on caffeine and fast clicks. The result? We chase status, reassurance, and an imagined better life via objects. Three actionable takeaways: Pause 24 hours before you buy to let impulse die. Flag “true needs” vs “story purchases” in a list. Reframe purchases as stories you'll tell later. SPONSORS

Most people crumble the second someone hurls an insult their way. You, me, everyone. But this short episode throws a Zen-sized wrench into that reaction with one of the simplest, hardest truths in spiritual awakening: You only suffer when you accept the insult that was handed to you. Will reads “The Gift of Insults,” a powerful parable from The Monk and the Butterfly that reveals why your peace isn't actually as fragile as you think...it's just mismanaged. And then he goes off-script into a raw, honest reflection on triggers, the pain-body, energy dynamics, and why letting people “take your peace” is a decision… not an inevitability. This is one of those deceptively small episodes that lands like a tuning fork in your chest. What You'll LearnWhy insults are “gifts”, and how not accepting them changes everythingHow your pain-body hijacks your reactions (thanks, Eckhart Tolle)Why people try to steal your energy, and how offering it freely disarms themA practical approach to staying grounded when someone comes at you sidewaysHow triggers point to deeper inner work you've been avoidingWhy protecting your peace is a skill… and one you probably haven't mastered yeWill digs into:How this same lesson plays out with his daughterWhen “not accepting the gift” becomes spiritual bypassingWhy understanding the energetics behind conflict changes how you handle itHow to stop giving away your power without becoming cold, detached, or numbWhy This Matters If you're on a spiritual path, you're going to be challenged, often by the exact people who know how to push your buttons. This episode gives you the framework to stop getting dragged around by other people's emotional chaos. It's not about perfection. It's about awareness. Control. Choice. Perfect For You If:You're tired of absorbing other people's crapYou react too quickly and regret itYou're working on boundaries or emotional intelligenceYou're ready to level up your spiritual resilienceWant to Support the Show? A 5-star review on Apple Podcasts is the single most powerful way to support the show and help these messages reach more people. It takes one minute and it means the world to us.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  "Hope is something that we all have inherent in us..." – Salima Adelstein.   Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.   Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life. Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.   Key Takeaways: The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.   Resources: sufu.org @‌sufi_university https://www.facebook.com/SufiU www.linkedin.com/in/salima-adelstein-a8187111     Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don't Go Your Way: Zen Wisdom for Difficult Times.' In this clip, he shares some of his tips and practical insights for a better life. This was a beautiful conversation, full of deep and practical insights that I'm sure will help you find greater peace, purpose and contentment. Thanks to our sponsor ⁠⁠⁠⁠https://drinkag1.com/livemore⁠ Show notes and the full podcast are available at drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your glow on! Try Purality Health's Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I'm intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.If you've been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It's your soul asking for space to breathe. I'll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we'll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.IN THIS EPISODE:(0:00) Year-end reflection and soulful goal setting(2:24) Breaking free from hustle culture(2:58) Embracing change and spiritual growth(4:04) The power of slowing down and mindfulness(5:41) Finding presence and peace during the holidays(6:32) Letting go of old patterns and starting fresh(8:36) Reconnecting with joy, love, and inner calm(9:38) Sharing reflections and soul alignment(11:26) Closing thoughts on peace and purpose

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.