Podcasts about Inner peace

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textWhat is the one thing we wish we would have been told when we started in the lifestyle?  Just find yourself and the sex will find you.  This weeks show is all about embracing the value of the lifestyle (not the sex part) and watching how much incredible fun you will have.  We wish we would have done this episode 9 years ago!  https://www.fullswapshop.com/product-category/my-bls/  (STD Hero)https://www.kasbhstudios.comhttp://www.motorbunny.comhttp://www.asnlifestylemagazine.comhttp://www.fullswapshop.comhttps://www.onlyfans.com/msamandakasbh: http://www.krazykasbh.comTwitter:  @TruthKrazySupport the show

In this deeply moving episode, Dr. Lotte sits down with award-winning memoirist Jenny Brandemuehl, author of Forever Fly Free, to explore love, trauma, resilience, and the invisible threads that carry us through unimaginable loss. Jenny shares the story behind her 2025 International Impact Book Award–winning memoir — beginning with her love story with Mark, their Silicon Valley life, and the devastating plane crash after takeoff from Scottsdale Airport, where he was pulled from the wreckage with life-threatening burns. As Mark fought for his life in the Arizona Burn Center, Jenny became caregiver, advocate, and anchor for her family — navigating trauma, hope, miracles, and ultimately, profound loss. In this conversation, you'll discover: ✦ How grief evolves over time ✦ How to hold joy and sorrow at the same time✦ The power of healing in community and building a chosen family✦ What it means to find love again after profound loss✦ Whether life unfolds according to a larger script✦ Why love is more than an emotion - it is energy   This episode is for anyone walking through grief, caregiving, trauma recovery, or profound life change - and for those who need a reminder that healing is possible. If this conversation moves you, please like this video, subscribe for more heart-centered conversations, and share it with someone who may need it right now.  

In this episode of Bodhisattva Conversations, I explore the subtle but powerful difference between being in joy and enjoying something.Enjoyment is often connected to outer experiences - a beautiful day, a delicious meal, a moment of success, time with people we love. These moments are wonderful, but they are naturally temporary.Joy, however, is something different.Joy is not dependent on circumstances. It is a deeper inner state of ease that arises when we are no longer in conflict with ourselves or the present moment.Much of the inner work we do is a process of recognising where we have become identified with our reactions,  where we believe that something outside of us has made us feel a certain way. Yet often what the outer world actually does is reveal where there is unrest within us.When we become aware of this, something shifts. Instead of chasing experiences that temporarily help us feel better, we begin to cultivate stillness and awareness within ourselves.From that place, we can experience joy even when we are not necessarily enjoying what is happening in the moment.A rainy day, a difficult conversation, a challenging life situation - these may not be enjoyable, but they do not have to take us out of inner ease.This episode is a reflection on how to stop searching for joy outside ourselves, and instead recognise the stillness within that has always been there.

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Finding connection and inner peace may seem unattainable in this chaotic, complex modern world, but a centuries-old text can serve as a vital guide. By exploring the Tao, beginners and seekers can navigate the complexities of contemporary life through the lens of secular spirituality. To discover how positive psychology can help us find connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Diane Dreher, PhD, bestselling author of eight nonfiction books, including The Tao of Inner Peace, and an award-winning professor and positive psychology researcher on hope. Diane unpacks the central tenet of her latest book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times, and offers insights on the different types of stress, the benefits of cultivating joy and hope, and a formula for goal setting and achievement. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Send a textWhat if the stories that hurt you most only survive because you never question them? In this episode, bestselling author and spiritual teacher Byron Katie shares her transformative method, The Work, a simple yet radical practice of self-inquiry that turns fear into clarity and stress into presence. From early struggles with agoraphobia to life-threatening moments, Katie shows how questioning your thoughts—through four precise questions—can dissolve anxiety, end mental “war,” and open a path to freedom and joy.We explore:How to identify stressful beliefs and test their truthRecognizing the body's reaction to unexamined thoughtsTurning “something terrible will happen” into grounded curiosityTransforming fear into gratitude and presenceReal-world applications in health, relationships, and everyday lifeKatie's approach reminds us that the ego is simply a frightened organizer of images and stories—and with attention, curiosity, and clarity, it softens. By the end of this conversation, you'll have practical tools to meet stress, heal old narratives, and return to a steadier, more peaceful self.

Finding connection and inner peace may seem unattainable in this chaotic, complex modern world, but a centuries-old text can serve as a vital guide. By exploring the Tao, beginners and seekers can navigate the complexities of contemporary life through the lens of secular spirituality. To discover how positive psychology can help us find connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Diane Dreher, PhD, bestselling author of eight nonfiction books, including The Tao of Inner Peace, and an award-winning professor and positive psychology researcher on hope. Diane unpacks the central tenet of her latest book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times, and offers insights on the different types of stress, the benefits of cultivating joy and hope, and a formula for goal setting and achievement. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, writer, and actor. He created and starred in HBO's Crashing and hosted The Pete Holmes Show on TBS. He has released stand-up specials on HBO, Netflix, and Comedy Central, hosts the popular You Made It Weird podcast, and is the author of Comedy Sex God. This episode is a live conversation recorded in NYC as part of a benefit for the amazing organization New York Insight Meditation Center.  In this episode we talk about: How Pete Holmes's evangelical upbringing shaped his early ideas about fear, morality, and God Psychedelics, awareness, identity and consciousness   Mysticism and metaphor versus literal belief Meditation and different paths of practice What meditation reveals about awareness, forgetting, and remembering Being an affirmation addict Service and helping others Happiness versus peace of mind Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

You're doing the journaling, the breathwork, maybe even the meditation...and something still feels like it's missing. Not because you're doing it wrong, but because no one ever taught you why the energy you're working with matters, or how to stop giving it away. This episode is for the person who is spiritually curious but over the cosmic chaos, and ready for something that actually sticks. Episode OverviewGayle Thomas is back, and this time, she's traded the big-stage channeling sessions for something arguably more useful: practical tools for building what she calls energetic sovereignty. As a trained channeler, healer, and international facilitator, Gayle has spent years working in expanded states of consciousness. But her work has evolved. Now she's focused on helping real people, including the next generation, develop the inner capacity to stay connected without losing their footing in everyday life.In this conversation, Will and Karen go deep with Gayle on why your attention is your most valuable asset, what Christ consciousness actually feels like versus what it sounds like, and why learning to manage your energy field might be the most practical self-development move you've never been taught.What grounds all of it: Gayle's own story. A cancer diagnosis. A meditation practice built out of necessity. A profound experience she still struggles to put into words. She's not teaching from theory. She's teaching from the other side of a very hard road.Key TakeawaysYour gut instinct is doing something real, and there's a specific reason modern life is wired to override it. Gayle explains what's actually happening, and why even how we raise kids plays into this.Christ consciousness isn't what most people think, and it has nothing to do with religion. Gayle describes it as a feeling of coherence, and she unpacks why that distinction changes everything about how you pursue it.Your aura isn't mystical decoration, it behaves. Gayle breaks down the difference between a strong, boundaried energy field and a "spongy" one — and why the latter explains a lot about chronic fatigue, emotional overwhelm, and saying yes when you mean no.Trying too hard is the block, for anyone who's attempted meditation, breathwork, or spiritual practice and felt like they were the one person it wasn't working for, Gayle offers a surprisingly logical explanation...and a workaround.Gen Z might be in trouble, and Gen X might be the fix. Gayle shares what she's observing in younger generations around connection, bliss, and attention, and why she's now training adults to bring these skills directly into schools and youth spaces.There's a specific first step into Christ consciousness, and it starts somewhere much simpler than you'd expect (hint: it's not a retreat or a ceremony).Who Needs to Hear ThisIf you've ever walked out of a party feeling inexplicably drained, said yes to something your body was screaming no to, or had one fleeting moment of genuine stillness and spent the next three years trying to get back to it...this conversation was made for you.Gayle doesn't ask you to believe anything. She asks you to get curious about your own experience first, and build from there. That's a rare posture in a space that tends to demand faith upfront.Especially relevant if you're raising kids right now and quietly wondering how to give them something the algorithm can't.Listen, Then Do One ThingPress play. When something lands — and something will — write it down before you move on to the next episode. This is the kind of conversation that reveals itself in layers, and the insight that feels small in the moment is often the one that changes something weeks later. If you missed Gayle's first episode, where she walks through her cancer diagnosis, her TARP channeling experience, and the moment that changed everything, you can catch up here:https://www.skepticmetaphysician.com/gayle-thomas-tarpNew listeners: start there. Returning listeners: this one picks up exactly where that one left off.

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Open Space Session vom 04.03.2026 mit Corona Oomen Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

Freies Lehren - Als ich noch ein Mensch war - EKIW Session mit #hubertschlaucher Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine coupled with the Feminine being welcomed to STAND UP. The wood energy is encouraging the TAKERS to STEP BACK. HUMBLE DOWN. All of which is welcoming humanity to remember their vibrational and human roles as it was designed to interface with this organic world system. Inviting this seasonal shift to be one in harmony, creation and PEACE. The pathways that are opening are leading you to inner and outer peace, joy and love. A remembrance of how you can serve and retain resonnance from within. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north. You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition. The Lunar Eclipse for the path is touch is a moment to listen to the communication for self and honor the importance of the communication between the Cosmic Mother and the Earth Mother. Give this transmission space to flow to you through the rest of the lunar cycle. Transmission was made and now your specific transmission will appear in the upcoming days and week. Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.No longer do you need to move from fear. It is time to move from deep knowing and objective awareness. AND the TAKERS to STAND DOWN.The Full Moon reached full potency on Tuesday, March 3, 2026, eliminating reference to chrono time. Coupled with a Lunar Eclipse for our brothers and sisters North America, Central America, western South America, Australia, New Zealand, and eastern Asia. These are sacred cosmological intersections that are a communication relay switch between the earth and moon The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce to look inward. From the traditional ways of the earth, these moments like the Full and New Moon coupled with eclipses are best met with silence and non-verbal listening.Contemplation: Humility. Patience. Self Awareness. Inner PEACE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 53:00 | Outro 1:32:00MusicRandom Rab  ‘Just Me' by Cadre Scott Sound Suzanne Toro Sound Engineer: Dante Marino Production brought to you by OmToro Wellness + MediaWeekly Writings and Well BeingBook: SunPlay

Send us your feedback — we're listening.Recorded live here in London, England São Paulo • Coimbra • Luanda • Maputo • Buenos Aires luz contra o medo coragem silenciosa • descanso profundo • esperança que vigia midnight light • quiet courage • deep rest • watching hope Psalm 18:28 (NIV) “You, Lord, keep my lamp burning; my God turns my darkness into light.” 2 Corinthians 4:6 (NIV) “For God… made His light shine in our hearts…” In these silent midnight hours, Jesus, I come to You with the weight I cannot put into words. The day has ended, yet the thoughts have not settled. Some fears wait for the dark, hoping to rise when everything else grows quiet. But You are here — luz na madrugada — the One who turns every shadow into something You can redeem. You see the places where courage feels thin. You understand the quiet trembling inside the heart that no one else hears. And yet, Jesus, Your light does not dim at midnight. Your presence does not weaken when the world is sleeping. Your strength does not falter when mine does. So shine into the hidden corners of my mind tonight. Illuminate what feels overwhelming. Calm what rises uninvited. Guard my spirit from the shadows that whisper lies. Let Your truth cut through the dark like morning before morning arrives. Jesus, coragem silenciosa, give me the quiet bravery that stands even when I feel unsure. Give me rest that sinks deeper than the fear. Give me peace that keeps watch while I sleep. And let hope — esperança que vigia — sit at the edge of my bed like a guardian of the night. You turn darkness into light. You turn fear into steady courage. You turn midnight into a doorway of peace. Hold me through these hours, Jesus And when morning comes, let me rise with a heart unburdened and a spirit strengthened by Your presence. Amen. midnight prayer, Psalm 18:28 devotional, overcoming fear at night, Brazilian Christian prayer, Portuguese devotional midnight, spiritual light in darkness, 12AM prayer, hope in the night, Christian meditation for anxiety, quiet courage Support the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee

KI im spirituellen Erwachen - ia-ki-kikereki - EKIW Session mit #uteringel Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

In this episode, I talk about me losing my father on February 12, 2026. My father passed away unexpectedly, and how I am dealing with the loss of my father. What I've learned as far as spiritually when it comes to the death of my father? And what I plan to do now that he's no longer here? How this is all affecting me when it comes to his death unexpectedly? what are recommend to others that are growing through the loss of someone that they love? And how am I healing and recovering from the loss of my dad?Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-inner-peace-and-tranquility--5271234/support.

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

When your mind whispers “not enough,” it can feel heavy—but it's also an invitation to return to truth. In this episode, we explore how to cultivate awareness around the tone and origin of the “not enough” story, and how often it's rooted in outdated conditioning or someone else's expectations. We talk about recognizing when you're measuring yourself against an old pattern that no longer fits who you are now. We also dive into the freedom of releasing past versions of yourself, letting go of comparison, and choosing self-love as your foundation. This conversation is a gentle reminder that you don't have to earn your worth—you are enough exactly as you are, and your wholeness is available to you in this very moment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Participants share transformative experiences—physical tension gone, emotional triggers released, and deep calm achieved after bracketing. #HealingStories #EmotionalFreedom #GroupHealing

Hello Beautiful, I'm so grateful you're here with me.

Are you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided meditation designed to help you overcome burnout and reclaim your energy. In this session of Calming Anxiety, we use powerful affirmations for inner peace and mindful relaxation techniques to quiet the mental noise and rediscover your internal spark. Whether you are dealing with workplace stress or general life fatigue, this daily meditation for calm provides the nervous system support you deserve.What You Will Experience:00:00 – Intro: Acknowledging burnout and setting your intention.01:00 – Mindful breathing for anxiety relief: Deep relaxation and grounding.05:00 – Visualization and Affirmations for Inner Peace.09:00 – 3 Heartfelt tips for a happier life.10:00 – Outro and how to support the community.The Affirmations for Inner Peace:I release the need to be everything to everyone.I am worthy of rest and recovery.My productivity does not define my worth.I choose to prioritize my emotional wellness today.I am letting go of burnout and embracing a slower, more intentional pace.I am calm. I am resilient. I am at peace.3 Heartfelt Tips for a Happier Life:The Power of No: Setting boundaries is an act of self-love, not selfishness.Nature Time: Spend 5 minutes daily looking at the sky or a plant to ground your nervous system.Celebrate Small Wins: Acknowledge your daily effort, not just the final result.Support the Show: If this meditation helped you find a moment of calm, the best way to support our mission is to Follow the show on Apple Podcasts. Leaving a 5-star review helps the algorithm share these healing tools with others who are struggling to overcome burnout.

What if your emotions aren't the problem — but your relationship with them is?That's the insight at the heart of Sophie Malahieude's work. An emotional balance coach and author of Beyond Emotions, Sophie helps people move from overwhelm to inner peace by teaching them to listen to what their emotions are actually saying. Drawing on yoga, Ayurveda, breathwork, and life coaching, her approach is gentle, grounded, and profoundly practical.Join host Khudania Ajay (KAJ) to explore why midlife often brings emotions to the surface, how our bodies carry what we haven't processed, and what "emotional balance" actually looks like in real life — not in theory, but in the moments that matter most.This is a masterclass in befriending your inner world, decoding its messages, and learning to live not beyond emotion — but beyond being controlled by them.Explore emotional balance at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth

Fluent Fiction - Hebrew: Finding Inner Peace in the Tranquil Negev Desert Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-25-08-38-20-he Story Transcript:He: האוויר המדברי הקר נשא עמו תחושה של שלווה וחידלון כשהוא נשא את אביטל ונועם לתוך חיקו של המדבר.En: The cold desert air carried a sense of tranquility and abandonment as it enveloped Avital and Noam into the desert's embrace.He: הם צעדו יחד אל הסדנה במנזר השקט במרגלות הרי הנגב.En: They walked together to the workshop at the quiet monastery at the foot of the Harei HaNegev.He: השמש שקע לאיטה, מציפה את המדבר באור חמים ורך שהאיר את הצוקים האדומים.En: The sun slowly set, bathing the desert in warm and soft light that illuminated the red cliffs.He: אביטל, מלאת מרץ וחמלה, התבוננה בנועם במבט מעודד.En: Avital, full of energy and compassion, looked at Noam with an encouraging gaze.He: "נועם, זה המקום שלך לפתוח חלון לנפש.En: "Noam, this is your place to open a window to your soul.He: כאן אף אחד לא שופט," היא לחשה בעדינות.En: Here, no one judges," she whispered gently.He: נועם גיחך קלות, אך משהו בשלוות המדבר גרם לו בכל זאת לחשוב.En: Noam chuckled softly, but something about the desert's calm made him think nonetheless.He: 'אני חייב למצוא שלווה נפשית ולגלות מה באמת חשוב לי', חשב לעצמו בשקט.En: 'I must find inner peace and discover what truly matters to me,' he thought quietly to himself.He: עם ירידת הערב, הם הצטרפו למעגל האנשים שהתאסף בשביל הסדנת מיינדפולנס.En: As evening fell, they joined the circle of people gathered for the mindfulness workshop.He: מדריך הסדנה הורה לכל אחד לשתף את תחושותיו ולקוות למצוא תשובות מתוך השתיקה.En: The workshop instructor instructed everyone to share their feelings and hope to find answers from the silence.He: נועם נשא בתוכו רגשות ודאגות, תהה אם עליו להתבטא.En: Noam carried within him feelings and worries, wondering if he should express them.He: אך אביטל לחשה לו באוזן: "לא נורא להראות פגיעות.En: But Avital whispered in his ear, "It's okay to show vulnerability.He: השיתוף כאן יכול לפתוח לך דלתות.En: Sharing here can open doors for you."He: "התור של נועם הגיע, והוא שאף עמוק, מתבונן אל תוך המדורה הדולקת במרכז המעגל.En: When Noam's turn came, he took a deep breath, gazing into the bonfire burning in the center of the circle.He: "אני מרגיש אבוד," הוא אמר לבסוף, רגשותיו נתפסים במילים.En: "I feel lost," he finally said, his emotions caught in the words.He: "אני מרגיש שמה שאני עושה לא באמת חשוב לי, ושאני רודף אחרי מה שהחברה מצפה ולא אחרי הלב שלי.En: "I feel that what I do is not truly important to me, and that I'm chasing after what society expects instead of what my heart desires."He: "הקבוצה שתקה, מחבקת את נועם בתחושות שקטות של הבנה והקלה.En: The group remained silent, embracing Noam with quiet feelings of understanding and relief.He: בעיניים של אביטל ראו כולם תמיכה נאמנה, והיא חייכה אליו בעידוד.En: In Avital's eyes, everyone saw faithful support, and she smiled at him encouragingly.He: ברגע זה, משהו בנועם השתנה.En: At that moment, something changed in Noam.He: תחושת הקלה אפפה אותו והוא הבין את האמת הפשוטה: על מנת לחיות חיים של משמעות, עליו ללמוד לשמוע את עצמו, ולא את רעשי העולם החיצוני.En: A sense of relief washed over him, and he understood the simple truth: in order to live a meaningful life, he must learn to listen to himself, not the noise of the outside world.He: כשעיניו מרוכזות במדורה ומתוך כוונה מחודשת, הוא ידע שעליו לבחור בדרך משלו.En: With his eyes focused on the bonfire and with renewed intention, he knew he had to choose his own path.He: התמיכה של אביטל והקבוצה נתנה לו כוח להאמין בעצמו.En: The support of Avital and the group gave him the strength to believe in himself.He: עם תום הסדנה בחר במסלול חדש, מתמקד בערכים וברצונות אמיתיים.En: At the end of the workshop, he chose a new path, focusing on true values and desires.He: הוא עזב את המדבר עם תחושת בהירות וביטחון חדש.En: He left the desert with a sense of clarity and newfound confidence.He: נועם הבין שעליו להתחבר לליבו ולשחרר את הדאגות שהיו מיותרות.En: Noam understood that he needed to connect to his heart and release unnecessary worries.He: הנגב נשאר מאחור, אבל השלום והשקט שאחז בו יישארו איתו לתמיד.En: The Negev was left behind, but the peace and quiet that embraced him would stay with him forever. Vocabulary Words:tranquility: שלווהabandonment: חידלוןenveloped: נשאcompassion: חמלהencouraging: מעודדwhispered: לחשהvulnerability: פגיעותbonfire: מדורהintentions: כוונהsupport: תמיכהrenewed: מחודשתclarity: בהירותconfidence: ביטחוןunnecessary: מיותרותsilence: שתיקהcircle: מעגלunderstanding: הבנהrelief: הקלהgaze: מבטchasing: רודףvalues: ערכיםembrace: חיבוקmeaningful: משמעותיdesires: רצונותinner peace: שלווה נפשיתvulnerable: פגועfaithful: נאמןmeaning: משמעותintrospection: בדיקה פנימיתmonastery: מנזרBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hungarian: Embracing the Unexpected: A Snowy Retreat's Hidden Beauty Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-25-23-34-02-hu Story Transcript:Hu: Téli fagy borította be a magyar vidéket, ahol Ágota vezette a spirituális elvonulást.En: Winter frost covered the Hungarian countryside, where Ágota led the spiritual retreat.Hu: A helyszínen csend honolt, fenyőfák mormogtak a szél susogásával.En: Silence reigned at the location, pine trees murmured with the whisper of the wind.Hu: Ágota izgatott és kissé ideges volt.En: Ágota was excited and a little nervous.Hu: Első önálló hétvégi meditációs workshopját tartotta, és mindent tökéletesen akart csinálni.En: She was holding her first independent weekend meditation workshop and wanted to do everything perfectly.Hu: Az elvonulásra számos résztvevő érkezett.En: Numerous participants arrived for the retreat.Hu: László, az állandóan elfoglalt bankár, alig várta, hogy kiszakadjon a napi rohanásból.En: László, the perpetually busy banker, couldn't wait to break away from the daily hustle.Hu: Judit, az idősödő művész, művészi szenvedélyének újjáélesztését kívánta.En: Judit, the aging artist, desired to rekindle her artistic passion.Hu: A péntek este eseménydúsan telt, a résztvevők ismerkedtek egymással.En: Friday evening was eventful, as participants got to know each other.Hu: Ágota vezette a bevezető meditációt, amely segített mindenkinek megérkezni és lecsitulni.En: Ágota led the introductory meditation, which helped everyone arrive and calm down.Hu: A dolgok jól alakultak, míg be nem borult az ég, és a hó szakadni kezdett.En: Things were going well until the sky clouded over and the snow began to pour.Hu: Másnap reggel Ágota ébredés után aggodalmas arcokat talált.En: The next morning, Ágota found anxious faces upon waking.Hu: A hó teljesen elzárta az utakat, senki sem tudott semerre menni.En: The snow had completely blocked the roads, and no one could go anywhere.Hu: Az előzetes tervek szétfutottak, a résztvevőkben fokozódott a nyugtalanság.En: The previous plans unraveled, and unease grew among the participants.Hu: Ágota belépett a meditációs terembe.En: Ágota entered the meditation room.Hu: "Tartsuk fenn a nyugalmunkat," mondta mosolyogva.En: "Let's maintain our calm," she said with a smile.Hu: Bár belül ő is izgult, elhatározta, hogy nem fog veszni hagyni az elvonulást.En: Although she was nervous inside, she was determined not to let the retreat go to waste.Hu: Megtanította a csoportot a rugalmasság és alkalmazkodóképesség fontosságára.En: She taught the group the importance of flexibility and adaptability.Hu: „Engedjük el a terveinket, és fedezzünk fel valami újat,” mondta.En: "Let's release our plans and discover something new," she said.Hu: Aznap délután Ágota egy különleges meditációt vezetett a hó alatt.En: That afternoon, Ágota led a special meditation under the snow.Hu: A csoport csendben ült, a fehér hópelyhek lágyan szállingóztak körülöttük.En: The group sat in silence, with the white snowflakes softly swirling around them.Hu: Mindannyian egy újfajta energiát éreztek.En: They all felt a new kind of energy.Hu: A kis bosszúságok elolvadtak, mintha soha nem is lettek volna.En: The minor annoyances melted away, as if they had never existed.Hu: A hétvége végére a résztvevők mélyen kapcsolódtak egymáshoz és önmagukhoz.En: By the end of the weekend, the participants had deeply connected with each other and themselves.Hu: László napi rutinjától eltávolodva megtalálta a békét, amire szüksége volt.En: László, distanced from his daily routine, found the peace he needed.Hu: Judit új ötletekkel és inspirációkkal tért haza.En: Judit returned home with new ideas and inspiration.Hu: Amint elérkezett a vasárnap, az utak szabaddá váltak.En: As Sunday arrived, the roads became clear.Hu: A hó lassan eltűnt, ahogy a résztvevők távoztak.En: The snow slowly disappeared as the participants departed.Hu: Ágota boldogan nézett utánuk.En: Ágota watched them leave happily.Hu: Megtanulta, hogy néha az igazi szépség az előre nem látott pillanatokban rejlik.En: She learned that sometimes true beauty lies in unforeseen moments.Hu: Örömmel várta a következő elvonulást, újfajta magabiztossággal és bölcsességgel.En: She was eagerly looking forward to the next retreat, with newfound confidence and wisdom. Vocabulary Words:frost: fagycountryside: vidékretreat: elvonulássilence: csendwhisper: susogásnervous: idegesindependent: önállóperpetually: állandóanhustle: rohanásrekindle: újjáélesztéseventful: eseménydúsintroductory: bevezetőclouded: be nem borultanxious: aggodalmasunraveled: szétfutottakunease: nyugtalanságmaintain: fenn (tartsák)flexibility: rugalmasságadaptability: alkalmazkodóképességrelease: elengedjükswirling: szállingóztakannoyances: bosszúságokdisconnected: eltávolodvaforeseen: előre nem látottconfidence: magabiztosságwisdom: bölcsességenergy: energiainspiration: inspirációdeparted: távoztakdisappeared: eltűnt

Fluent Fiction - Catalan: From Silence to Colors: Marçal's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-25-23-34-02-ca Story Transcript:Ca: El sol s'amagava darrere les muntanyes de Montserrat, pintant el cel amb colors rosats i taronges.En: The sun was hiding behind the Montserrat mountains, painting the sky with pink and orange colors.Ca: La Núria, asseguda en una pedra a l'entrada del centre de retir, contemplava el paisatge espectacular mentre escrivia notes per al seu blog.En: Núria, seated on a rock at the entrance of the retreat center, contemplated the spectacular landscape while writing notes for her blog.Ca: A prop seu, en Marçal, amb un abric gruixut, mirava la vall amb ulls cansats.En: Near her, Marçal, wearing a thick coat, looked at the valley with tired eyes.Ca: Va venir aquí perquè cercava respostes, lluny del soroll constant de l'escola i del Carnaval que vibrava a la distància.En: He had come here because he sought answers, far from the constant noise of school and the Carnival that buzzed in the distance.Ca: Dins del centre, Oriol organitzava la sessió de meditació.En: Inside the center, Oriol was organizing the meditation session.Ca: La sala, il·luminada per la llum tènue de les espelmes, acollia un silenci ple de calma.En: The room, lit by the dim light of candles, embraced a silence full of calm.Ca: Començava el retir amb unes paraules senzilles: "Deixem que el silenci ens parli avui, que la nostra ànima pugui respirar.En: He began the retreat with a few simple words: "Let the silence speak to us today, so our souls may breathe."Ca: "Mentre la meditació avançava, en Marçal sentia la seva ment i el seu cor en conflicte.En: As the meditation progressed, Marçal felt his mind and heart in conflict.Ca: Pensava en els seus alumnes, en la rutina diària i en el buit que sentia.En: He thought about his students, the daily routine, and the emptiness he felt.Ca: Era difícil concentrar-se quan, fora, els tambors i les disfresses del Carnaval feien bategar l'aire amb energia.En: It was difficult to concentrate when, outside, the drums and costumes of the Carnival made the air pulse with energy.Ca: Tanmateix, va decidir obrir-se a Oriol, confessar-li les seves preocupacions.En: Nevertheless, he decided to open up to Oriol, confessing his concerns.Ca: "Com puc trobar la pau que busco, si no em deixo portar per la gent i el món exterior?En: "How can I find the peace I seek if I don't let myself be carried away by people and the outside world?"Ca: " va preguntar en Marçal, trencant el silenci amb una veu feble.En: Marçal asked, breaking the silence with a weak voice.Ca: Oriol el va mirar amb compassió.En: Oriol looked at him with compassion.Ca: "De vegades, les respostes estan dins teu mateix," va respondre.En: "Sometimes, the answers are within you," he replied.Ca: "Prova d'escoltar el que el teu cor vol expressar.En: "Try to listen to what your heart wants to express."Ca: "En aquell moment, en Marçal va experimentar una sensació inesperada, una claredat que il·luminava el seu interior.En: At that moment, Marçal experienced an unexpected sensation, a clarity that illuminated his interior.Ca: Va veure una imatge clara: ell, envoltat de colors, de pintures i de creacions.En: He saw a clear image: himself, surrounded by colors, paintings, and creations.Ca: Havia oblidat quant gaudia de l'art.En: He had forgotten how much he enjoyed art.Ca: Després de la sessió, l'energia de la Núria es va endur el Marçal a un racó tranquil.En: After the session, Núria's energy led Marçal to a quiet corner.Ca: "Tens alguna cosa a oferir al món," va dir ella amb un somriure empàtic.En: "You have something to offer the world," she said with an empathetic smile.Ca: "No passa res per integrar una mica de caos creatiu en la teva vida.En: "It's okay to integrate a bit of creative chaos into your life."Ca: "Amb aquelles paraules de suport, en Marçal va decidir canviar.En: With those supportive words, Marçal decided to change.Ca: Tindria el coratge de fer espai per al que realment el feia feliç.En: He would have the courage to make room for what truly made him happy.Ca: Utilitzaria l'art per expressar-se, per treure les emocions que, fins ara, amagava darrere de llibres i regles.En: He would use art to express himself, to release the emotions he had hidden behind books and rules until now.Ca: Quan el retir va acabar, en Marçal es va acomiadar de la Núria i Oriol amb un optimisme renovat.En: When the retreat ended, Marçal bid farewell to Núria and Oriol with renewed optimism.Ca: S'havia alliberat de l'opressió interna que el bloquejava i estava decidit a portar aquesta nova llum al seu dia a dia.En: He had freed himself from the internal oppression that blocked him and was determined to bring this new light into his day-to-day life.Ca: La muntanya de Montserrat quedava enrere, però el camí del seu art començava precisament ara.En: The Montserrat mountain was left behind, but the path of his art was just beginning. Vocabulary Words:the sun: el solthe mountains: les muntanyesthe sky: el celthe rock: la pedrathe valley: la vallthe retreat center: el centre de retirthe landscape: el paisatgethe coat: l'abricthe noise: el sorollthe school: l'escolathe distance: la distànciathe room: la salathe candles: les espelmesthe silence: el silencithe soul: l'ànimathe heart: el corthe emptiness: el buitthe drums: els tamborsthe costumes: les disfressesthe energy: l'energiathe compassion: la compassióthe sensation: la sensacióthe clarity: la claredatthe image: la imatgethe colors: els colorsthe paintings: les pinturesthe creations: les creacionsthe corner: el racóthe chaos: el caosthe courage: el coratge

Fluent Fiction - Italian: Discovering Inner Peace in the Ancient Streets of Assisi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-25-23-34-02-it Story Transcript:It: A passeggio tra le antiche strade di Assisi, Aldo sentì il vento freddo dell'inverno che passava tra le rovine di pietra.En: Strolling through the ancient streets of Assisi, Aldo felt the cold winter wind pass through the stone ruins.It: Era un giorno speciale per lui, una pausa dal ritiro spirituale per esplorare il mercatino locale.En: It was a special day for him, a break from the spiritual retreat to explore the local market.It: Aldo si sentiva perso, in cerca di pace in un mondo che sembrava sempre troppo frenetico.En: Aldo felt lost, searching for peace in a world that always seemed too hectic.It: Mentre camminava con i suoi amici Giovanni e Lucia, il luogo vibrava di energia e calore umano.En: As he walked with his friends Giovanni and Lucia, the place vibrated with energy and human warmth.It: Il mercato all'aperto era pieno di vita.En: The open market was full of life.It: Banchi di legno erano carichi di colori: frutta fresca, verdure invernali, e stoffe intrecciate.En: Wooden stalls were laden with colors: fresh fruit, winter vegetables, and woven fabrics.It: L'odore delle castagne arrostite aleggiava nell'aria, mescolandosi con il suono delle risate e delle voci degli abitanti del posto.En: The smell of roasted chestnuts lingered in the air, mingling with the sound of laughter and the voices of the locals.It: Giovanni era entusiasta di assaggiare tutto, mentre Lucia contemplava i pezzi di ceramica dipinti a mano offerti su un banco ad angolo.En: Giovanni was eager to taste everything, while Lucia contemplated the hand-painted ceramics offered at a corner stall.It: Aldo, tuttavia, era in cerca di qualcosa di diverso.En: Aldo, however, was searching for something different.It: Attraversando lentamente i vicoli, rifletteva sul motivo della sua visita al ritiro.En: Slowly crossing the alleys, he reflected on the reason for his visit to the retreat.It: Gli amici comprendevano il suo stato d'animo e lo lasciavano esplorare con i suoi pensieri.En: His friends understood his mood and let him explore with his thoughts.It: Si fermò a un banchetto dove un'artigiana vendeva ciondoli fatti a mano.En: He stopped at a stall where a craftswoman was selling handmade pendants.It: Piccoli, rotondi, ognuno sembrava raccontare una storia.En: Small, round, each seemed to tell a story.It: Un ciondolo in particolare attirò la sua attenzione.En: One pendant in particular caught his attention.It: Era semplice, di legno levigato, con un simbolo di un'antica runa incisa al centro.En: It was simple, made of polished wood, with a symbol of an ancient rune engraved in the center.It: L'anziana donna dietro il banco notò il suo interesse e gli spiegò che la runa significava "equilibrio".En: The elderly woman behind the stall noticed his interest and explained that the rune meant "balance."It: Vedendo il dubbio nei suoi occhi, gli disse con un sorriso gentile: "A volte la pace viene dalle cose più semplici."En: Seeing the doubt in his eyes, she told him with a gentle smile: "Sometimes peace comes from the simplest things."It: Queste parole riecheggiarono nel cuore di Aldo.En: These words echoed in Aldo's heart.It: Comprare quel piccolo oggetto sembrava insignificante, ma per lui rappresentava una nuova consapevolezza.En: Buying that small object seemed insignificant, but for him, it represented a new awareness.It: Una decisione semplice, che gli prometteva serenità e armonia interna.En: A simple decision, promising him serenity and internal harmony.It: Sentì un filo di calma avvolgerlo, come se in quel minuscolo oggetto fosse racchiusa la chiave per la pace che tanto cercava.En: He felt a thread of calm envelop him, as if that tiny object held the key to the peace he was so seeking.It: Con il ciondolo tra le mani, Aldo raggiunse Giovanni e Lucia.En: With the pendant in his hands, Aldo joined Giovanni and Lucia.It: Non c'era bisogno di parole per spiegare il suo cambio di umore; bastava il suo sorriso ritrovato.En: There was no need for words to explain his change of mood; his rediscovered smile was enough.It: Mentre tornavano al ritiro, Aldo si sentiva rinvigorito.En: As they returned to the retreat, Aldo felt rejuvenated.It: Capì che la felicità non stava nel complicare le cose, bensì nella semplicità delle piccole scelte quotidiane.En: He realized that happiness did not lie in complicating things, but in the simplicity of small daily choices.It: Trovare equilibrio significava accettare il presente con un cuore aperto.En: Finding balance meant accepting the present with an open heart.It: Aldo si rese conto che il cammino verso la pace non era un viaggio lontano, ma una strada scoperta aldilà di ogni scelta profonda e consapevole.En: Aldo realized that the path to peace was not a distant journey, but a road discovered beyond every deep and conscious choice.It: E così, tra le colline di Assisi, iniziò il suo viaggio verso una vita più semplice e appagante.En: And so, among the hills of Assisi, he began his journey toward a simpler and more fulfilling life. Vocabulary Words:the ruins: le rovinethe retreat: il ritirohectic: freneticoto vibrate: vibrarethe stall: il bancoladen: caricoto linger: aleggiareto mingle: mescolarsito contemplate: contemplarethe craftswoman: l'artigianathe pendant: il ciondolopolished: levigatoengraved: incisothe rune: la runabalance: equilibrioto echo: riecheggiareawareness: consapevolezzaserenity: serenitàharmony: armoniato envelop: avvolgererejuvenated: rinvigoritothe journey: il camminodistant: lontanoto complicate: complicarefulfilling: appagantethe market: il mercatowoven: intrecciatoto reflect: riflettereto seem: sembrarethe journey: il viaggio

Fluent Fiction - Japanese: Finding Freedom: Rina's Zen Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-02-25-23-34-02-ja Story Transcript:Ja: 冬の静かな朝、京都の春光院に白い息を吐きながらリナがやってきました。En: On a quiet winter morning, Kyoto's Shunkoin welcomed Rina as she arrived, exhaling white breaths.Ja: 彼女は28歳のアーティストで、心の安らぎと新しいインスピレーションを求めていました。En: She was a 28-year-old artist seeking peace of mind and new inspiration.Ja: しかし、最近の彼女は、キャリアのプレッシャーと個人的な問題に心を奪われていました。En: However, lately, she found herself overwhelmed by career pressures and personal issues.Ja: 寺の入り口には、美しい禅庭園が広がっています。En: At the entrance of the temple, a beautiful Zen garden spread out before her.Ja: 光が差し込み、裸の木の枝が地面に影を落としています。En: Light filtered through, casting shadows of bare tree branches on the ground.Ja: リナは冷たい空気を吸い込み、大きく息を吐きました。En: Rina inhaled the cold air and exhaled deeply.Ja: 「ここで私は救われるだろうか？」と心の中で問いかけました。En: "Will I be saved here?" she asked herself in her heart.Ja: リナが寺の中を歩いていると、たまたま竹下という寺の僧侶に出会いました。En: As Rina walked through the temple, she happened to meet a monk named Takeshita.Ja: 彼は柔らかな笑顔でリナを迎え入れました。En: He welcomed Rina with a gentle smile.Ja: 「ようこそ、春光院へ。お手伝いできることがあれば、何でも言ってください。」En: "Welcome to Shunkoin. If there's anything I can help with, please don't hesitate to ask."Ja: リナは優しい彼に感謝しつつも、心の中の不安を誰にも託せずにいました。En: While Rina was grateful to this kind man, she couldn't entrust her internal anxieties to anyone.Ja: しかし、突然のめまいが彼女を襲いました。En: But suddenly, she was struck by dizziness.Ja: 視界がぼやけ、彼女はその場に倒れてしまいました。En: Her vision blurred, and she collapsed on the spot.Ja: 目を覚ますと、彼女は暖かい布団に横たわっていました。En: When she awoke, she was lying on a warm futon.Ja: 心配そうに彼女を見つめるのは、東京から来た親友の絵美子でした。En: Looking at her with concern was her best friend Emiko, who had come from Tokyo.Ja: 「リナ、大丈夫？何があったの？」と絵美子が尋ねました。En: "Rina, are you okay? What happened?" Emiko asked.Ja: リナは優しい友の顔を見て、自分の抱える不安を打ち明けることにしました。En: Seeing the face of her gentle friend, Rina decided to confide her worries.Ja: 「最近、自分の期待に押しつぶされそうな気がして…。でも、竹下さんに話してみるね。」En: "Lately, I've felt like I'm being crushed by my own expectations... But I'll try talking to Takeshita-san."Ja: 翌日、竹下はリナの話をじっくりと聞いてくれました。En: The next day, Takeshita listened carefully to Rina's story.Ja: 「心の声を無視し続けると、それは体に現れることがあるのです。En: "When we continue to ignore the voice of our heart, it often manifests in our bodies.Ja: 自分自身を大切にする方法を見つけましょう。」En: Let's find a way to take care of yourself."Ja: 竹下の提案で、リナは静かな瞑想の時間を設けました。En: With Takeshita's suggestion, Rina set aside time for quiet meditation.Ja: 彼女は自身の思いをひとつずつ見つめ、恐れと向き合いました。En: She examined each of her thoughts and faced her fears.Ja: すると、心の奥底から答えが浮かび上がってきました。En: Then, from deep within her heart, answers began to emerge.Ja: 「私は自分自身をもっと信じ、この恐れを越えなければならない。En: "I must believe in myself more and overcome this fear.Ja: これは私の旅の始まりなのだ。」リナは心の中で強く思いました。En: This is the beginning of my journey," Rina thought strongly to herself.Ja: 数日後、リナは春光院を後にしました。En: A few days later, Rina left Shunkoin.Ja: 彼女の胸には、決意と新たなインスピレーションが満ち溢れていました。En: Her heart was filled with determination and a newfound inspiration.Ja: 「自分の恐れを認めることで、これほどまでに自由になれるとは。」彼女は微かに微笑みながら、こう感じていました。En: "To find such freedom in acknowledging my fears," she thought with a faint smile.Ja: リナはこれからの人生を歩むための力を得て、満たされた心で寺を去りました。En: Rina left the temple with the strength to walk her life's path ahead, her heart fulfilled.Ja: 彼女の中に息づく新しいアートの扉が、静かに開こうとしていました。En: A new doorway to art within her was quietly beginning to open. Vocabulary Words:exhaling: 息を吐くinspiration: インスピレーションoverwhelmed: 奪われているzen garden: 禅庭園branches: 枝entrust: 託すdizziness: めまいblurred: ぼやけたfuton: 布団concern: 心配confide: 打ち明けるcrushed: 押しつぶされるmanifest: 現れるmeditation: 瞑想emerge: 浮かび上がるacknowledging: 認めるdetermination: 決意expectations: 期待fulfilling: 満たされるdoorway: 扉path: 道quiet: 静かなcasting: 影を落とすhesitate: 躊躇するinternal: 心の中のsaved: 救われるsuggestion: 提案examine: 見つめるfear: 恐れovercome: 乗り越える

Fluent Fiction - French: Finding Solace: Élise's Journey Through Faith and Doubt Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-02-25-23-34-02-fr Story Transcript:Fr: Le monastère était caché au cœur des majestueux sommets enneigés des Alpes françaises.En: The monastery was hidden in the heart of the majestic snow-covered peaks of the Alpes françaises.Fr: Les flocons de neige dansaient dans l'air froid de l'hiver.En: Snowflakes danced in the cold winter air.Fr: À travers les imposants pins anciens, quelques rayons de soleil parvenaient à percer les épais nuages gris.En: Through the towering ancient pines, a few rays of sunlight managed to pierce the thick gray clouds.Fr: C'est ici qu'Élise vivait, une jeune nonne dont le cœur était empli de doutes.En: It was here that Élise lived, a young nun whose heart was filled with doubts.Fr: Elle avait toujours cru en sa mission, mais récemment, une question persistante la troublait : était-ce véritablement sa vie choisie ?En: She had always believed in her mission, but recently, a persistent question troubled her: was this truly the life she had chosen?Fr: Élise passait de longues heures à prier dans la chapelle du monastère, mais les mots lui semblaient vides, dénués de la chaleur qu'elle recherchait.En: Élise spent long hours praying in the chapel of the monastery, but the words seemed empty to her, devoid of the warmth she sought.Fr: Nathan, son mentor doux et sage, l'observait avec tendresse.En: Nathan, her gentle and wise mentor, watched her with tenderness.Fr: "Élise," lui disait-il souvent, "la foi est parfois comme un hiver.En: "Élise," he often told her, "faith is sometimes like winter.Fr: Elle semble froide et distante, mais en dessous, elle nourrit de nouvelles pousses prêtes à éclore."En: It seems cold and distant, but beneath it, it nourishes new shoots ready to bloom."Fr: Mais Élise se demandait si cette pousse était en elle, ou si elle avait besoin de s'épanouir ailleurs.En: But Élise wondered if this shoot was within her, or if she needed to flourish elsewhere.Fr: Souvent, elle parlait avec Luc, son ami et confident.En: Often, she spoke with Luc, her friend and confidant.Fr: Luc était plein de vie, toujours prêt à écouter.En: Luc was full of life, always ready to listen.Fr: "Ne crains pas le changement, Élise," lui conseillait-il, "même un chemin inconnu peut conduire à des merveilles."En: "Do not fear change, Élise," he advised her, "even an unknown path can lead to wonders."Fr: Les nuits étaient longues et solitaires pour Élise.En: The nights were long and lonely for Élise.Fr: Elle craignait de décevoir ceux qui comptaient sur elle.En: She feared disappointing those who counted on her.Fr: Un soir, elle se rendit seule à la chapelle.En: One evening, she went alone to the chapel.Fr: Les murs de pierre étaient froids, le silence pesant.En: The stone walls were cold, the silence heavy.Fr: Elle s'agenouilla devant l'autel gelé, cherchant dans son cœur la réponse à son dilemme.En: She knelt before the frozen altar, searching in her heart for the answer to her dilemma.Fr: Alors, dans le calme de ce lieu saint, une paix inattendue l'envahit.En: Then, in the calm of this sacred place, an unexpected peace enveloped her.Fr: Elle comprit enfin.En: She finally understood.Fr: Sa vie ici, au monastère, n'était pas une prison.En: Her life here, in the monastery, was not a prison.Fr: C'était un choix.En: It was a choice.Fr: Un choix qui lui permettait d'être proche de ceux qu'elle chérissait, de servir et d'apporter de la lumière aux autres.En: A choice that allowed her to be close to those she cherished, to serve, and to bring light to others.Fr: Élise se releva avec un souffle renouvelé.En: Élise rose with a renewed breath.Fr: Elle sourit doucement.En: She smiled softly.Fr: Son cœur était clair maintenant.En: Her heart was clear now.Fr: Elle savait qu'elle resterait, non pas par obligation, mais avec une nouvelle compréhension et un engagement profond envers sa foi.En: She knew she would stay, not out of obligation, but with a new understanding and a deep commitment to her faith.Fr: Quand elle sortit de la chapelle, la neige continuait de tomber doucement.En: When she left the chapel, the snow continued to fall gently.Fr: Chaque flocon semblait lui murmurer que la tranquillité réside souvent dans les endroits où l'on ne pense pas à chercher.En: Each snowflake seemed to whisper to her that tranquility often resides in places where one does not think to look.Fr: Et c'était là, dans ce monastère, entre les montagnes enneigées et sous le ciel d'hiver, qu'Élise trouva enfin la paix qu'elle recherchait.En: And it was there, in this monastery, between the snowy mountains and under the winter sky, that Élise finally found the peace she was seeking. Vocabulary Words:the monastery: le monastèrethe peaks: les sommetsthe snowflakes: les flocons de neigethe rays: les rayonsthe clouds: les nuagesthe doubts: les doutesthe chapel: la chapelleempty: videsdevoid: dénuésthe warmth: la chaleurthe mentor: le mentortenderness: la tendresseto nourish: nourrirthe shoot: la pousseto bloom: écloreto flourish: s'épanouirthe confidant: le confidentto fear: craindrethe change: le changementthe path: le cheminthe wonders: les merveillesto disappoint: décevoirthe stone walls: les murs de pierreheavy: pesantto kneel: s'agenouillerthe altar: l'autelto envelop: envahirto serve: servirthe commitment: l'engagementthe tranquility: la tranquillité

When the world feels overwhelming, could your emotional response actually be the beginning of meaningful change? Tune in for Liz Moyer Benferhat on her new book When the World Hurts: Why the World's Pain Makes Sense—and What You Can Do About It.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com Empath by nature and change-maker by trade, Liz Moyer Benferhat has worked in the sustainable development field for nearly twenty years, she knows how much heart goes into caring about our world. This is why she launched We Heal For All in 2018—to support fellow helpers, healers, and change makers with the many normal feelings that come with being alive and attuned to the changes in our world. Through healing Circles, writing, meditations, and trainings, she offers collective healing as a way to make sense of the world's pain and as a set of practices for what to do about it. She lives in the Bronx, NY, with her husband, daughter, and cat, and holds a Master of Public Administration in Development Practice from Columbia University. https://www.wehealforall.comTo learn more about self-publishing your book, publicity services, and show opportunities visit us at: https://www.mariannepestana.com

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

This feels surreal to share. Today marks the release of my 500th podcast episode.

Fluent Fiction - Norwegian: Winter Reverie: A Pilgrimage to Peace in Trondheim Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-23-23-34-02-no Story Transcript:No: Lars sto stille utenfor Nidarosdomen.En: Lars stood still outside Nidarosdomen.No: Det var vinter, og snøen lå tungt over Trondheim.En: It was winter, and the snow lay heavily over Trondheim.No: Den gamle katedralen strakte seg mot en grå himmel, og lyset fra gatelysene kastet lange skygger over kirkegården.En: The old cathedral stretched towards a gray sky, and the light from the street lamps cast long shadows over the cemetery.No: Hver pust laget små skyer av damp i den kalde luften.En: Each breath created small clouds of steam in the cold air.No: Han hadde reist fra Oslo, i håp om å finne noe her.En: He had traveled from Oslo, hoping to find something here.No: Ro?En: Peace?No: Mening?En: Meaning?No: Han visste ikke helt.En: He wasn't quite sure.No: Inni katedralen var det varmt og stille.En: Inside the cathedral, it was warm and quiet.No: Turistenes hvisking var som en fjern hvislende vind.En: The whispering of tourists was like a distant, hissing wind.No: Lars gikk sakte mellom de høye steinsøylene, betraktet detaljene i de fargerike glassvinduene.En: Lars walked slowly between the tall stone columns, observing the details in the colorful stained glass windows.No: Lyset fra dem malte gulvet i gull, rødt og blått.En: The light from them painted the floor in gold, red, and blue.No: En kvinne, Ingrid, satte seg på en benk nærme ham og smilte kort før hun vendte tilbake til sin egen stille bønn.En: A woman, Ingrid, sat on a bench near him and gave a brief smile before returning to her own silent prayer.No: Lars satte seg også.En: Lars sat down as well.No: Hånden hans kjente den glatte, kalde overflaten av benken.En: His hand felt the smooth, cold surface of the bench.No: Han så besøket som en pilegrimsreise.En: He saw the visit as a pilgrimage.No: Han lette etter noe.En: He was searching for something.No: Noen ganger var det vanskelig å forstå hva som drev ham.En: Sometimes it was difficult to understand what drove him.No: De siste månedene hadde vært krevende.En: The past few months had been challenging.No: Jobben hadde blitt borte.En: The job was gone.No: Forholdet til en gammel venn, Oskar, hadde kjølnet.En: His relationship with an old friend, Oskar, had cooled.No: Kanskje det var dette som førte ham hit.En: Maybe this was what led him here.No: En eldre mann, en ansatt i katedralen, gikk forsiktig forbi med en lyseslukker.En: An older man, an employee of the cathedral, walked carefully by with a candle snuffer.No: Han så mot Lars, kanskje med en forståelse i blikket.En: He looked at Lars, perhaps with an understanding in his gaze.No: Lars reiste seg og gikk for å tenne et lys.En: Lars stood up and went to light a candle.No: Han hadde aldri vært veldig religiøs, men det var noe beroligende med denne enkle handlingen.En: He had never been very religious, but there was something calming about this simple act.No: Lyset blafret til liv, kastet et varmt skjær mot de kalde steinveggene.En: The light flickered to life, casting a warm glow against the cold stone walls.No: Mens han sto der, følte han en plutselig lettelse.En: As he stood there, he felt a sudden relief.No: En stråle av vintersolen brøt gjennom skyene og fylte rommet med et klart, strålende lys gjennom de fargede glassvinduene.En: A beam of winter sun broke through the clouds and filled the room with a clear, brilliant light through the colored glass windows.No: Han lukket øynene og tok et dypt pust.En: He closed his eyes and took a deep breath.No: Et øyeblikk kjente han bare fred.En: For a moment, he felt only peace.No: En slags forståelse.En: A kind of understanding.No: En visshet om at alt han lette etter ikke egentlig var så langt unna.En: A certainty that everything he was looking for was not really so far away.No: Da han åpnet øynene igjen og så rundt seg, virket verden litt mer forståelig.En: When he opened his eyes again and looked around, the world seemed a little more comprehensible.No: Sorgen føltes lettere.En: The sorrow felt lighter.No: Forandringer i livet hans hadde en mening.En: Changes in his life had a meaning.No: Han visste at veien fremover var lang, men kanskje ikke så ensom som han tidligere hadde fryktet.En: He knew the road ahead was long, but perhaps not as lonely as he had previously feared.No: Lars forlot Nidarosdomen med et smil.En: Lars left Nidarosdomen with a smile.No: Snøen knirket under støvlene når han gikk ut, og den kalde luften klemte forsiktig mot kinnene hans.En: The snow creaked under his boots as he walked out, and the cold air pressed gently against his cheeks.No: Han kjente seg lettere, og hans skritt var fylt med ny energi.En: He felt lighter, and his steps were filled with new energy.No: Trondheim og alt rundt ham føltes friskere, som om noe hadde blitt renset bort.En: Trondheim and everything around him felt fresher, as if something had been cleansed away.No: Hans pilegrimsreise var ikke over, men nå føltes den mindre alene.En: His pilgrimage was not over, but now it felt less lonely.No: Han så rundt seg på byen og de snødekte takene.En: He looked around at the city and the snow-covered roofs.No: Kanskje, tenkte han, var livet nettopp dette -- å vandre med åpent hjerte, klar for både det man ser og det man ennå ikke har funnet.En: Maybe, he thought, life was precisely this -- to walk with an open heart, ready for both what one sees and what one has yet to find.No: Og så, med en stille avgjørelse, tok han de første skrittene i retning det nye kapitlet i livet sitt.En: And so, with a quiet decision, he took the first steps toward the new chapter in his life. Vocabulary Words:cathedral: katedralwhispering: hviskinggraveyard: kirkegårdsteam: dampstained glass: farget glasspilgrimage: pilegrimsreiseflickered: blafretshadow: skyggebeam: strålebrilliant: strålendecomprehensible: forståeligsorrow: sorgchallenging: krevendeemployee: ansattsnuffer: lyseslukkercandle: lysquiet: stillecertainty: visshetrelief: lettelseroofs: takcleansed: rensetdecision: avgjørelseflickered: blafretgaze: blikkunderstanding: forståelselonely: ensomfresh: friskprayer: bønnbench: benksteps: skritt

Silence your inner critic and embrace unconditional self-love. These gentle sleep affirmations guide you into a state of deep peace, helping you recognize your inherent worth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Silence your inner critic and embrace unconditional self-love. These gentle sleep affirmations guide you into a state of deep peace, helping you recognize your inherent worth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply illuminating episode of Dr. Lotte: Science with Soul, I sit down with Eimear Burke, Chosen Chief of the Order of Bards, Ovates and Druids (OBOD), counselling psychologist, celebrant, and priestess dedicated to Danú. Together we explore: ✦ What Druidry truly is — beyond stereotypes ✦ The Wheel of the Year and seasonal sacred festivals ✦ The intersection of psychology and earth-based spirituality ✦ Ancient Irish myth and restoring women's voices in storytelling ✦ Ritual, ceremony, and honoring the ancestors ✦ The Druid perspective on the afterlife and reincarnation ✦ The deeper meaning of life   Eimear shares how Druidry serves not just as a spiritual path, but as a living value system rooted in reverence for nature, ethics, wisdom, service, and gratitude. This conversation weaves myth, land, ancestry, and consciousness into a powerful reminder that spirituality can be embodied, ecological, and deeply personal. If you've ever felt called to ancient wisdom traditions or wondered whether Druidry might resonate with your soul, this episode offers clarity and depth. Please like, subscribe, and share this episode with someone exploring Druidry, magic, and earth-based spirituality.

Embark on a journey of loving yourself with Kathleen Caputo. Discover the power of authenticity and self-discovery in our podcast journey! Dive into discussions on embracing your true self and uncovering your spiritual truth. Explore themes of individuality, self-acceptance, and inner peace as we delve into the essence of being. Join us in celebrating our differences while recognizing the inherent perfection within each of us. Let's navigate the path to self-love and empowerment together, learning to embrace our uniqueness and honor our spiritual essence. Be happy in your authenticity, for you are perfect just the way you are.Kathy is an ordained interfaith minister who focuses on providing positive and life affirming resources to children of all cultures and backgrounds. She founded Source of Guidance, Inc., a nonprofit organization dedicated to helping children and families have happy, healthy and fulfilling lives and to better respond to life's challenges. Hado Bear's Secret is the first in a series of books Kathy is authoring to teach children and parents we are all perfect just the way we are.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Guidedmeditation #innerlight #uplifthumanity #divinetiming #meditationtips #lighthealer #healyourheart

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE: Beautiful soul, this is a powerful live coaching moment inside Rewrite Your Story. Kelsey shares how her grandmother continues to guide her through dreams, and how stepping into spiritual gifts can bring up the most common block for empaths: lack of confidence and the fear of “am I making this up?” Julie shows how confidence is built through training, practice, and learning to read energy without absorbing it. You will learn why oneness is the new way of healing, how to hold a higher vibration without taking on other people's pain, and how to rewrite the story that questions your intuition. You are not going crazy. You are learning to trust what God already placed within you. Short Episode Chapters (00:00) Kelsey shares her rewritten story and connection to angels (02:45) The real block: confidence, comparison, and feeling “not enough” (04:15) Why energy training builds clarity and confidence (06:10) Empaths and energy: learning to read without absorbing (09:45) Creating stillness to reconnect with your own energy (11:05) Oneness consciousness and the new way of healing (12:50) Playing offense: holding a future vision without knowing the how (14:20) Practice opportunities and how sessions build validation (17:55) Rewriting the healer story: “Am I making this up?” (19:30) Closing encouragement and next steps Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Rewrite Your Story, Empath, Empath Healing, Confidence, Self Trust, Intuition, Angel Messages, Angel Signs, Oneness, Oneness Consciousness, Energy Healing, Energy Reading, Spiritual Gifts, Mediumship, Spirit Guides, Divine Guidance, Healing Journey, Nervous System, Emotional Overload, Boundaries, Clearing Energy, Grief Support, Trauma Healing, Spiritual Awakening, Soul Purpose, Co-Creation, Faith, God's Guidance, Angel Reiki School, Angel Membership, Pray and Be Wealthy, Spiritual Growth, Inner Peace, Alignment, Miracles, Authentic Purpose

Breathe through the storm. In this special episode of Find Your Daily Calm, we guide you gently through anxiety with grounding visuals and steady affirmations. Whether stress visits rarely or daily, this is your space to reset, steady your body, and return to quiet strength. Subscribe and come back to calm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi friend, it's Jody Agard. There's something sacred about solitude — those quiet moments when it's just you and your breath. Tonight, we'll step into that still, peaceful garden inside you and let it restore your spirit. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind feels like a browser with too many tabs open, it's time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and stop replaying the past. We practice the core truth that you are not your thoughts; you are the one listening to them. Switch your mindset to attract ease, success, and inner peace through deep mindfulness and somatic release.What You'll Experience:The Double Inhale Hack: A science-backed breathing technique to pop the lungs open and signal safety to the brain.The Rucksack Release: A visualization to drop the weight of the past and unclench the physical tension in your jaw and shoulders.Solar Plexus Radiance: Building an internal shield of golden light to protect your energy from the chaotic world outside.The River of Thoughts: Learning to sit on the bank and watch worries float by without getting swept away.Timestamps for Your Journey:0:00 – Cold Open: Detaching from the "Busy Mind" noise.0:45 – Welcome to the Inner Radiance Reset.1:12 – The 4-Minute Breathing Bridge: The Double Inhale Technique.2:46 – Mind-Body Connection: Scanning for tension and softening the jaw.3:17 – Releasing Negativity: Letting go of the "heavy rucksack."4:36 – Affirmation & Visualization: Embracing the radiance of the now.5:34 – Inner Light Expansion: Creating your shield of protection.7:27 – The River of Time: Detaching from worries and regrets.8:18 – "My Thing": 3 Caring Tips for a Happier Life.9:43 – Final Relaxation: Honoring your worthiness.11:15 – Join the Vitality & Boundary Series (Next Steps)."My Thing": 3 Caring Tips for a Happier, More Positive LifeThe Labelling Technique: When spiraling, say "I am having a thought about..." to remind yourself that thoughts are not reality.The Somatic Shake: If stress builds, shake your hands and legs for 30 seconds to physically release stored trauma from the body.The Digital Fast: Leave your phone in another room for 5 minutes before any main event to create space for authentic connection.Next Step: This session is part one of our Vitality and Boundary Series. If you found peace today, please Subscribe and Share this show to help our community grow. Stay tuned for Part 2: Protecting Your Peace.

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.