Today you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 7 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your life and the world and become more resilient today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Meditations by Marcus Aurelius: https://amzn.to/41J6VAu Written by the Roman emperor Marcus Aurelius, this book is a collection of personal reflections and philosophical insights. It provides practical guidance on how to live a virtuous life and maintain inner peace amidst external challenges. Aurelius offers valuable advice on managing anxiety, embracing acceptance, and focusing on the present moment. Letters from a Stoic by Seneca: https://amzn.to/3OcSamz In this collection of letters, the Stoic philosopher Seneca shares his wisdom on various topics, including dealing with adversity, controlling emotions, and finding tranquility. The letters are written in a conversational style and provide practical advice that can be applied to daily life. Seneca's insights on the nature of anxiety and his management techniques can be particularly useful for anxious individuals. The Stoic Path: The Golden Sayings by Epictetus: https://amzn.to/3IbcCA8 Epictetus was a Greek Stoic philosopher who lived during the first and second century AD. Despite being born into slavery, he became one of the most influential philosophers of his time. Epictetus focused on the idea that our well-being depends on how we react to external circumstances rather than the circumstances themselves. He emphasized the importance of self-discipline, self-control, and aligning our desires with what is within our control. Epictetus' teachings revolved around leading a virtuous life, maintaining tranquility, and developing resilience in the face of adversity A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine: https://amzn.to/3M8lGHj This book is an accessible introduction to Stoic philosophy and its practical application in modern life. Irvine explores Stoic teachings and offers guidance on using Stoic principles to find happiness and overcome challenges. He specifically addresses anxiety and provides actionable strategies for managing anxious thoughts and emotions. Quote: Man is not worried by real problems so much as by his imagined anxieties about real problems. - Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoices
Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to share all that I've learned from my forty-year journey. Claim your invitation and find recordings of the workshops at https://awakenyourmyth.com/#events. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store. Sleep well, friends.
Inspire Nation Show with Michael Sandler
It seems we're all in funk lately, lots of fears, worries, and uncertainties rocking the boat of our existence - it's exhausting, but it doesn't have to be this way. Listen in to Michael Sandler as he unravels the secrets to instant anxiety relief in this captivating episode. Are you tired of feeling stuck in a never-ending cycle of fears, worries, and uncertainties? We'll talk about 3 sacred practices that will help you shed those jitters and reclaim your energy. Discover powerful techniques to break free from the gloom and doom you've been told, and unleash your true potential as the creator of your own world. Get ready to transform your life and embrace the joyous journey toward inner peace. Tune in now and unlock the power within! To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
This week my girl Rachel Sheer returns to BlackBeltBeauty Radio. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker + business coach. Inspired by her own journey of being seen as the poster girl for women's health externally but struggling with severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes for her illness and get rid of all of the band-aid solutions that had been presented to her. After successfully healing herself, she became deeply passionate about helping others do the same. Rachel's personal health journey was the catalyst to getting a degree from Baylor University in Nutrition Science and Dietetics + begin her mission of helping others reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle and emotional healing. In this conversation, we get to experience the conscious evolution Rachel has encountered that empowered her abundance, energies, and overall peace and allowed the shedding of past limitations. Key takeaways from this episode are: How to escape the ego cycle of external self-worth validations + “I am” identities Embodiment practices to become more conscious and release unconscious self-beliefs How to harmonize masculine + feminine energies to fully experience the flow of abundance Ways to operate with alignment and intentionality to find your true SELF The power of asking potent questions that assist in your transformation Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty + @rachelscheer -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty ️TWITTER: www.twitter.com/roxylook CONNECT WITH RACHEL INSTAGRAM: @rachelscheer @rachelscheernutrition WEBSITE: https://rachelscheer.com/ MASTERMIND: The Evolution Mastermind Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. SIGN UP HERE.
In this episode, we discuss how new technologies such as artificial intelligence can be used to help or hinder awakening and human happiness. • Includes a guided meditation written by ChatGPT to help us know our true nature as awareness. Here is the list of Jonathan's questions from this episode: Does This Technology Bring You Closer to People, or Help Isolate You? Does This Technology Bring You Closer to Inner Peace, or Make You Feel More Stressed? Does This Technology Add Depth/Joy and Happiness to Your Life, or Move You Towards Superficiality and Anxiety? Does This Technology Make You More Conscious and Aware or More Distracted? Does This Technology Make You More Compassionate, Kind, and Loving, Or More Self-Absorbed? Does This Technology Improve Your Health or Negatively Impact Your Health? Does This Technology Make You a Wiser Person or More Immature? Here is the video mentioned in this episode in which Angelo DiLullo questions an AI about consciousness: "Has A.I. Become Self Aware?? -- You Be the Judge!" https://www.youtube.com/watch?v=j1kv0Xxw1a8 Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by DeepMind on Unsplash
We are naturally inclined to focus on things that frighten us. Lies spread six times faster than true facts. In fact, there's only one thing that spreads as quickly as lies, and that's Martha's one-word recipe for us this week. Tune in to find out what it is!See omnystudio.com/listener for privacy information.
In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same
In this episode of UB I talk about one of the most important concepts I've learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don't know how to make yourself feel safe. Maybe you thought that's just the way life is and that's just what everyone feels? Yeah, NO!!Let's learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!!
Finish Strong With Fearless Faith
Do you often forget that Jesus is with you in the boat when you face life's storms? Is your tendency to panic and worry before you pray? Do you replace your sense of “peace” with panic? If you answered yes to any of these questions this edition of Finish Strong is for you.Steve Gardner realized that his sense of God's presence was “underdeveloped.” He wanted a greater awareness of God not only during the storms of life but all the time. He set out on a journey to develop a plan to help him start and end every day with a deeper understanding of who God is and who he is in God's eyes. This journey resulted in the creation of a powerful, Biblically based, God inspired “prayer” that will help you achieve Inner Peace in 40 seconds. Link to Steve Gardner's book 40 Seconds to Inner PeaceFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram
Inner peace and comfort can have a positive impact on our lives in many ways. In order for us to have any type of personal growth we must understand some of the benefits of inner peace and comfort. A few of these benefits include better health(mental, emotional, and psychological), improved relationships with ourselves and others, increased productivity, happiness, and many more.In this episode, I share a few practices that you can implement in your life that will help you bring inner peace, and comfort into your life. Overall, seeking inner peace and comfort can have a profound impact on your life, helping you to live a more fulfilling and satisfying life. Apply some of these things in your life and begin living a more peaceful and comfortable life.Support the showWork With Me 1-On-1YoutubeAmazon StoreSay What's Up:Podcast IGDorian
Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That's why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I'm teaching you my best methods for releasing anxiety so you can feel more ease in your life. The following are helpful resources and books I mention in the episode. In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions. Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you'll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic. Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify's entire suite of features Produced by Dear Media.
Setting boundaries is a huge part of self development and self love and should be set and established without emotion attached to them. The foundations to setting a boundary is as follows: Clarity: A boundary must be clear and specific. It should clearly define what is acceptable and unacceptable behavior regardless of who it is. No one gets a special pass. Consistency: Boundaries must be consistent. It is important to enforce the boundary every time it is crossed to establish a sense of accountability. This is where the consequence must be clear and you have to be ready to enforce it. Respect: Boundaries should be established and enforced with respect for yourself and others. They should not be used to control or manipulate others. Flexibility: Boundaries should be flexible to accommodate changing circumstances or new information. It is important to re-evaluate boundaries periodically to ensure they are still serving their intended purpose. Communication: Effective communication is essential in establishing and enforcing boundaries. It is important to communicate boundaries clearly and assertively to others. Do NOT keep repeating them. Self-awareness: Setting healthy boundaries requires self-awareness and an understanding of your own needs and limits. Accept that it is up to you to meet your own needs first. Become A Patreon www.patreon.com/thepositivityxperience.com For More Information www.thepositivityxperience.com
Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley. Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases. **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Path to Peace with Todd Perelmuter
Someone recently asked me, "I achieved so much in my life. How not to get attached to that? I am nothing without my accomplishments."Achievements are one of the most common ways our ego gets inflated. I call it: falling for the success trap. How could the most advanced biological life form in the universe ever feel like "nothing," with or without accomplishments? How could someone living on a planet with such spectacular sunsets and flowers, puppies and babies, ever feel like some job title or amount of money are what life is all about?Only when we forget who we are can we feel like nothing. In today's podcast episode, I discuss the nature of the sneaky success trap, how to get out of it, and how to rediscover who we truly are and why we're here on this beautiful blue planet we call home.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter Like what I'm doing? Support the show at https://www.buymeacoffee.com/toddperel. I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.
In this episode, we will delve deeper into the teachings of some of the most renowned Eastern philosophers and martial artists, including Miyamoto Musashi, Bruce Lee, Sun Tzu, and Confucius. We will explore their practical insights and practices for cultivating greater mindfulness and inner peace and how we can apply them in our daily lives. Eastern philosophy emphasizes the importance of self-awareness, compassion, and inner peace. It encourages us to look within ourselves and cultivate a deep understanding of our own minds and emotions. Through this process, we can develop greater clarity, insight, and wisdom, which can help us navigate the challenges of life with more ease and grace. Learn more about The Power of Eastern Philosophy here. Timestamps: Lessons from Confucius 0:00 Lessons from Sun Tzu 04:58 Lessons from Miyamoto Musashi 09:21 More Lessons from Sun Tzu 15:18 Lessons from Bruce Lee 21:05 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karatjuicepod/message Support this podcast: https://podcasters.spotify.com/pod/show/karatjuicepod/support
Unlocking Vibrations: All 9 Solfeggio Frequencies in 432Hz Music for Healing and HarmonyHarmonious Waves: 432Hz Music with All 9 Solfeggio Frequencies for Inner Peace and BalanceThe Symphony of Healing: Experience All 9 Solfeggio Frequencies in 432Hz MusicVibrant Resonance: 432Hz Music with All 9 Solfeggio Frequencies for Holistic WellnessThe Ultimate Sound Bath: All 9 Solfeggio Frequencies in 432Hz Music for Mind, Body, and Soulif you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .
We all seek inner peace: the calm, clarity, and contentment that comes from falling into a harmonious balance with our internal self. But despite how essential inner peace is in finding true happiness, many of us don't know where to start on this journey of personal growth and transformation. In today's hectic and ever-changing world, inner peace may seem like a foreign concept, but cultivating it doesn't require huge life changes like moving to Bali. Rather, finding peace within ourselves is more of an individual journey to be embraced and explored. In this episode, I discuss 8 universal truths for inner peace. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want 24 exclusive bonus episodes/year that are ad-free + Q&A based? Subscribe here. Want to receive my weekly newsletter packed with actionable insights on how to master your mindset and optimize your happiness? Subscribe here. Our mind is our most powerful tool. It's time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, and Alan Stein, Jr.
Journey Beyond Divorce Podcast
Today Dr. Jill Bolte Taylor and I are discussing “A Roadmap to Deep Inner Peace: Understanding the Four Characters in your Brain”. We are exploring Jill's concept that our brain has “Four Characters”. She shares the role (dare I say personality) of each of these characters. She also shares a powerful tool she has created called the Brain Huddle. This tool guides us to consciously invite all our characters into conversation with one another. We can then tap into their respective strengths and choose which one to be led by in any given situation. Dr. Jill was a brain scientist at Harvard when she experienced a severe stroke that wiped out the left hemisphere of her brain. It took eight years for her to completely recover and her new book ‘Whole Brain Living' is what she learned from that experience. You might recognize her as the author of My Stroke of Insight, her TED talk on the topic was the first to ever go viral. If you would like to join us on a call with author Jill Bolte Taylor, PhD, grab your spot here: http://journeybeyonddivorce.com/wholebrainliving Contact Dr. Jill below: Email: email@example.com Website: https://www.drjilltaylor.com/ Facebook: https://www.facebook.com/DrJillBolteTaylor Instagram: https://www.instagram.com/drjillboltetaylor/ Contact Journey Beyond Divorce Request a Free Rapid Relief Call at http://rapidreliefcall.com/ For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
Marshall Rosenberg is the author of Non violent communication this week we discuss the four principles discussed in his book.
Tune in to our next podcast where we learn how Jesus, the Prince of Peace, can give us an inner peace no matter what we are facing.
Military Mama: Looking for Words
If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration. I talk about common ways that people experience frustration and what to do about it when you feel frustrated. If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pro!Want to get your energy back? Book your "Fatigue Recovery Call". In this limited 30-minute call, I'll share my 3 step process to get your energy back and start living the vibrant life you know is possible.
Passion Struck with John R. Miles
Terri Cole believed that achieving success as a prominent talent agent would bring her happiness, but she was in for a surprising turn of events. Through her journey of self-exploration, she decided to resign from her job, enroll in graduate school, and embark on a new path in the mental health industry. This decision enabled her to prioritize her own needs and establish healthy boundaries, leading to a more gratifying life. What lies ahead for Terri in her remarkable quest for personal development? Terri Cole Joins Me to Discuss How to Create Healthy Boundaries and Develop Inner Peace In this engaging episode of the Passion Struck podcast, host John R. Miles speaks with Terri Cole, a licensed psychotherapist and global relationship expert. The discussion centers on the significance of setting healthy personal and professional boundaries for emotional well-being. Terri emphasizes that many people struggle with establishing and maintaining boundaries, leading to issues like codependency. She offers practical advice on how to recognize when boundaries have been crossed and how to enforce them effectively. Full show notes and resources can be found here: https://passionstruck.com/terri-cole-on-how-to-create-healthy-boundaries/ Brought to you by Fabric. Go to Apply today in just 10 minutes at https://meetfabric.com/passion. Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/PqrXCGQ5nqk --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Lori Gottlieb on the importance of embracing self-compassion: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/ Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40 Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m Learn more about John: https://johnrmiles.com/ Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network
Embark on a peaceful journey with our meditation music designed to help you find relaxation and clarity. Tune in to our latest podcast episode and discover the path to inner peaceif you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .
Exploring A Course in Miracles
In part two of their 2-part series, Robert and Emily interview Tam Morgan, president of the Foundation for Inner Peace (FIP) and daughter of FIP cofounder Judith Skutch-Whitson. Tam's psychic gifts are what originally inspired her mother's interest in the paranormal, an interest that ultimately led Judy to publish the original edition of A Course in Miracles with scribes Helen Schucman and Bill Thetford. Tam has led a fascinating and colorful life where, as a teenager, she was able to get to know Bill Thetford, Helen Schucman, and Ken Wapnick, and then become president of the Foundation her mother began. In this interview, Robert and Emily ask Tam more about her relationship with Course co-scribe Bill Thetford, more about the dynamics she observed between Helen, Bill, Ken, and Judy, and also what she sees for the future of the Course and for the Foundation for Inner Peace. We are here to help you with both the theory and application of what A Course In Miracles (ACIM) offers. Since 1993, the Circle's purpose has been to bring to students and the world the profound and unparalleled wisdom of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (what we call the "CE"). Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says, our years of dedication to walking this path ourselves, and our desire to see the Course's purpose realized in the lives of students and in the world. Learn more: https://circleofa.org/ - Download the ACIM CE App (100% free) to read, search, or listen to the Course wherever you are in the world: https://acimce.app/ - Whether you are new to ACIM or you've been a student for many years, join our free community to find a vast collection of resources and loving friends to help you understand and apply Course teachings in everyday life. There is no charge to join and all are welcome with optional to access premier content: https://community.circleofa.org/
Join Cat and Tanya as they chat about all the things a person can add to their tool basket to help find inner peace. Fun list make sure to have a pen.
If only reading self-help, psychology and spirituality books were enough to bring about inner peace. I'd be a levitating deity by now!But as a beloved therapist told me, "You can't think your way into well-being. You can only act your way into well-being."This episode offers ideas on the kinds of actions that lead us to feeling more grounded and at ease with ourselves, like we have our own backs and the storms of life won't blow us away with the smallest breeze.In this episode, I mention a previous pod episode with one of my professors. You can check that one out here.Thank you for tuning in and talk to you soon! Please keep in touch! I'm on Instagram @YouKnowSandy (also @YouKnowSandy on Twitter) at innerpeacetogo.com and my NEW website (whoop whoop) sandycohen.net.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
Lana Blakely is a YouTuber. In this conversation, we spoke about reflection, imposter syndrome, the power of words, finding peace, what it's like to be on social media, and how to have more inner peace. (0:00) Intro (1:55) What To Do When Anxiety Hits (9:31) The Importance of Reflection (13:31) Become Comfortable With Cringing (16:31) Seeing People Waste Their Own Potential (21:01) Imposter Syndrome (28:10) Words Carry Power (31:00) Forgiveness (35:40) Inner Peace = Outer Glow (46:31) Finding Peace With More People (50:44) Relearning (57:59) Biggest Fear = Not Being Remembered (1:00:31) Social Media (1:14:09) Challenge Motivation is easy: How to STAY fit and healthy – https://www.youtube.com/watch?v=koE4VUXjKD0 Atomic Habits by James Clear – https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Lana's Links YouTube: @LanaBlakely Instagram: https://www.instagram.com/lanablakely My Links ✉️ Newsletter: https://dannymiranda.substack.com
If you're on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today's episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection. The Conversation with Amanda de Cadenet is now live and available here. Each week, her incredible guests share their personal journeys,the insights they've gained and often hard lessons they've learned along the way. The following are helpful resources and books I mention in the episode. My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to transform the pain from your past into newfound strength and freedom. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you'll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY. Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries Produced by Dear Media.
How do we leave a meaningful and impactful legacy for future generations? How can we distinguish between what is worth our time and energy and what isn't? Why is making a difference such an intrinsic part of living a spiritual life? Delve with us into kabbalistic insights and and real life stories about how to use our energy and effort to make a positive difference in the world that will honor our spiritual journey yesterday, today and tomorrow.Join us for the next Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.
Co-founder of Udo's Choice line of healthy oils (found in Whole Foods and health stores worldwide), Udo Erasmus is a fascinating health, wellness, spiritual and human nature educator. This episode of The Matt Feret Show will give you an insider's guide to Udo's journey from losing everything to spending a lifetime of discovery, faith, teaching and providing others the foundations of health, peace, and harmony.Full episode transcript, notes, quotes and links:https://themattferetshow.comBe sure to check out Prepare for Medicare - The Insider's Guide to Buying Medicare InsuranceAMAZON BOOK LINK: https://amzn.to/3G4ZWbUAMAZON WORKBOOK LINK: https://amzn.to/39H7cP4AMAZON PASSWORD BOOK LINK: https://amzn.to/3LnHCxRFIND US AThttps://themattferetshow.comhttps://prepareformedicare.comhttps://prepareforsocialsecurity.comFOLLOW ME ON SOCIALTwitter: https://twitter.com/feret_mattFacebook: https://www.facebook.com/themattferetshow/Facebook: https://www.facebook.com/prepareformedicareInstagram: https://www.instagram.com/matt_feret/#loneliness #author #udoschoice #peace #entrepreneur Hosted on Acast. See acast.com/privacy for more information.
Martin is a shamanic teacher who focuses on the art of shamanic journeys and the application of the Medicine Wheel, a holistic approach to finding well-being, balance and inner peace in life. The coaching practice Light Trails Co.'s mission is to assist others on their journey from suffering to joy.Martin is in the process of building a decentralized network that aims at building low entrance barrier refuges for people to find healing and regeneration all around the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support
Guilt tripping is a form of emotional manipulation where one person tries to make another person feel guilty or responsible for something that is not their fault. The common strategies used are: emotional appeal, exaggeration and a sense of responsibility. You may also recognize the examples below but there are many more. Emotional Blackmail: This is a form of guilt-tripping where someone threatens to do something drastic or hurt themselves if you don't comply with their demands. For example, "If you don't come to my party, I'll be so upset that I might just cancel it altogether." Playing the Victim: Some people use the victim card to guilt-trip others into doing what they want. For example, "You know how hard my life has been lately, the least you can do is help me out." Constantly Bringing Up Past Mistakes: Guilt-trippers might bring up past mistakes or failures to make you feel bad about your current actions. For example, "Remember that time you forgot my birthday? Well, you're doing it again by not helping me out." Blaming You for Their Problems: Guilt-trippers may also try to blame you for their problems or failures. For example, "If you had just helped me out earlier, I wouldn't be in this mess now." Exaggerating the Consequences: Some people may use guilt-tripping by exaggerating the consequences of your actions to make you feel bad. For example, "If you don't help me now, our entire family will suffer." The key is to establish boundaries and work on healing the wounds that the guilt trip affects. You have to be ok with being the villain in someone else's story. When you accept that, you start to protect your peace and empower yourself. Become A Patreon! www.patreon.com/thepositivityxperience.com Book A Session: www.thepositivityxperience.com
Journey to Inner Peace: Music for Finding Direction and Balance"? A possible description could be "Take a journey within and discover a sense of inner peace and balance with this calming and introspective music. Let go of external distractions and find direction with a centered and focused mindif you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .
The Savvy Luminary: Astrology for Entrepreneurs
I know you've been wanting the intensity of the cosmos to chillax a little bit but May 2023 isn't the month. It doesn't mean that things are going to blow up in your face. This is your PSA to consciously choose gratitude and befriend your fears to cultivate the inner peace that will create the feelings of security and abundance you so desire. With Pluto Rx, Scorpio Eclipse, Jupiter entering Taurus and a fixety T-Square between Pluto, Mars and Jupiter, you are being asked let go and find your inner peace as strength. Thanks to Jupiter meeting up with the North Node at month's end, we get to end on a hopeful note.
Moonshots - Adventures in Innovation
"The Power of Now" by Eckhart Tolle is a self-help book emphasising the importance of living in the present moment. The book presents practical advice for achieving a state of presence, which Tolle argues can lead to greater happiness, inner peace, and success.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsTolle suggests that many of us live in a constant state of mental activity, which prevents us from truly experiencing the present moment. He argues that by focusing on the present moment and being fully engaged in what we are doing, we can achieve inner peace and clarity that can help us be more productive and successful in our careers.Get The Power of Now from Amazonhttps://geni.us/EckharttolleGet the summary via Blinkisthttps://blinkist.o6eiov.net/rnKQNBOne of the book's key concepts is "mindfulness," which involves being fully present and aware of one's thoughts, feelings, and surroundings. Tolle argues that by practising mindfulness, we can become more attuned to our inner selves and better able to make wise decisions and take action in our careers.Another essential concept in the book is the idea of "ego," Tolle describes as the false self we create through our thoughts and beliefs about ourselves. Tolle suggests that by letting go of our attachment to this false self and focusing on the present moment, we can tap into our true nature and unlock our full potential in our careers.Overall, "The Power of Now" offers practical advice and insights that can be helpful for anyone looking to improve their career and work life. By learning to live in the present moment and fully engage in our actions, we can achieve greater clarity, focus, and success in our professional lives. ★ Support this podcast on Patreon ★
Path to Peace with Todd Perelmuter
There is more information today than any human could ever learn in a hundred lifetimes. And yet, we are surprised that life continues to surprise us. We can't know everything, and that's actually a great thing. We can become highly skilled in a particular passion, work together to achieve big things, and advance our skills by recognizing gaps in our knowledge.In today's podcast episode, I talk about how we can know what we don't know. I talk about how to trust our gut when we don't know something, and I explore how to ask others for help. I discuss the difference between wisdom and knowledge, why the world needs wisdom, and how we can nurture and develop our capacity for wisdom. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter Like what I'm doing? Support the show at https://www.buymeacoffee.com/toddperel. I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.
Flourish-Meant: You Were Meant to Live Abundantly
How can someone overcome the shame experienced after an abortion? Today's guest, abortion survivor Angel Murchison, offers insights to help those suffering from the emotional trauma of this procedure. Angel is the founder of Healing Waters Women's Ministry, the author of Good Morning Beautiful People: Angel's Prayer of the Day, and a radio talk show host on Destiny Moments. She speaks out about the impact of Post Abortion Stress and offers help and hope to women who have had an abortion like she did. She lives in Presque, Maine and has three adult daughters. See www.fggam.org. Murchison shares her personal story of undergoing an abortion at age 15. She expresses the pain of her experience and how God brought her healing in layers. Angel exposes the lies of shame suffered by those who have had abortions. She emphasizes how God has a plan for every life. Angel expresses her heart and mission to help others fulfill their God-given destinies. Murchison encourages women to seek help and to tell their abortion stories. Sharing personal experiences can prove healing to both parties. Angel shares her journey to healing through authenticity, Bible study, prayer, and fellowship with other Christian survivors. She relates how God led her to recognize life's value and the grace He extended to hers. She details an account of feeling led to visit her parents' grave to thank them for life. Murchison cites that one in three women have had an abortion. She discusses the importance of grieving the loss. Angel states that the church should be a place for healing. Murchison outlines the following steps toward overcoming shame after an abortion: Accept God's love and grace. Forgive yourself. Get embedded in the love of Christ. Know and believe He loves you. Hear God's voice. Believe He has a plan to work things out for your good. Find a Bible study or group to which you can belong. Engage in service. Helping others brings us healing. Angel states her heart for women. Regardless of the lies you believe or have been told, God calls you beautiful. Murchison acknowledges that believing can be hard work, especially if you come from a hard background. Angel declares that you were born for greatness. Discover your gifts that God intends you to use. Love and help one another. Connect with Angel Murchison for more resources at https://goodmorningbeautifulpeople.net/. Her book, Secret Shame: Overcoming Pain and Brokenness After an Abortion, is available wherever books are sold. Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at https://www.tinayeager.com/upcycled/
Two-time Emmy Award-nominated actor, comedian, youth pastor and author Kel Mitchell joins the podcast to talk to Jalen about how being a theater kid kept him out of trouble in the Southside of Chicago, how he learned to cope with both success and rejection in his career and which celebrities might be making an appearance in the upcoming “Good Burger” sequel. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Feel Good Nakd Podcast for Women
You're interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them! In this new monthly feature, I sum up the latest episodes so you can choose exactly which topic most inspires and intrigues you! We're reviewing episodes 200 to 207. What to listen to next? 200 Reflections on a Calling 201 Do Not Disturb - Modern Tips for Inner Peace 202 Nakd Blend - Three Women On Self-Esteem 203 Making Peace with Food and Your Body 204 10 Years - Lessons on Entrepreneurship & Fitness 205 The Pause - Making Room for Happiness & Purpose 206 Finding Connection - Courage & Community 207 Colors of the World - Empowering Latinos to Travel RESOURCESEBFA Barefoot Training Course: ebfaglobal.teachable.com The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
The Brave Table with Dr. Neeta Bhushan
Hey loves! Today's episode is being brought to you directly by yours truly! "Many times, people will see things in you that you don't see in yourself. Truth is, you can step into and unleash the next version of you. Our breakdowns are what lead to our breakthroughs." In today's episode, I talk about: Why you should allow yourself to sit in the pain Turning that pain into your purpose Living your dream by helping others do the same Welcome to The Brave Table! Let me ask you: When a painful moment in life comes up, do you allow yourself to sit in it or do you try to mask it and just smile through it, pretending all is okay? I invite you to sit in the pain and the suck… because the truth is, your pain is the guiding light to your purpose. It shows you the way. If you take any person that you admire, I guarantee you that their darkest nights led to their brightest days. The same is certainly true for me. So join me in this episode where we dive deep into what the process can look like to turn your pain into your purpose, and how you can do it, too! Connect with me: - Find me on Instagram @neetabhushan. - Find The Brave Table on Instagram @thebravetable. - Learn more about Dharma Coaching Institute here. - Hear Kelsey's episode about losing her husband here. If you loved this episode... - Then be sure to listen to Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay. Apple | Spotify - You'll love Episode 14: How To Know If You Are Ready To Pursue Your Purpose & Change Your Life. Listen here - Episode 51: ‘Being in Alignment With Yourself with Aaron Alexander' is right up your alley! Apple | Spotify P.S. It's April and we are giving away some of our favorite things this month! We would love to grow our community and leaving a 5-star review on iTunes helps us do just that! You can enter for your chance to win by submitting a review on iTunes. You can win a That Sucked. Now What? conversation card deck, affirmation card deck, or printed workbook all throughout April! Winners will be announced at the end of the month. To enter, screenshot your 5-star review and send it to firstname.lastname@example.org. Good luck!
Exploring A Course in Miracles
In this episode, Robert and Emily interview Tam Morgan, president of the Foundation for Inner Peace (FIP) and daughter of FIP cofounder Judith Skutch-Whitson. Tam's psychic gifts are what originally inspired her mother's interest in the paranormal, an interest that ultimately led Judy to publish the original edition of A Course in Miracles with scribes Helen Schucman and Bill Thetford. Tam has led a fascinating and colorful life where, as a teenager, she was able to get to know Bill Thetford, Helen Schucman, and Ken Wapnick, and then become president of the Foundation her mother began. In this interview, which is part 1 of a 2-part series, Robert and Emily ask Tam about the psychic gifts that presented during her childhood as well as the dynamics she observed between Helen, Bill, Ken Wapnick, and Judy. This episode will be of interest to longtime Course students as well as new students who want to learn more about the history of this path from someone who witnessed it firsthand.
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com Subscribe here to my FREE Weekly letter directly in your inbox (+ bonuses!) https://www.raphaelreiter.com If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph Connect with me on Instagram: https://www.instagram.com/raphael.reiter Daily Meditations: https://www.patreon.com/raphaelreiter In this guided meditation, we explore the intersection of transcendence, stoicism, and mindfulness to help you cultivate inner peace and resilience in your daily life. Drawing on the timeless wisdom of stoic philosophers like Marcus Aurelius and Epictetus, we'll explore how to transcend negative thoughts and emotions, focus on what's within our control, and develop a sense of calm acceptance. Transcendence is a key concept in many spiritual traditions, including Stoicism, and refers to the process of moving beyond limiting beliefs and attachments to reach a higher state of consciousness. Through this meditation, you'll learn how to tap into your own inner resources of strength, wisdom, and clarity, and experience a deeper sense of peace and well-being. Whether you're new to Stoicism or a seasoned practitioner, this meditation will help you integrate the wisdom of this philosophy into your life and deepen your practice of mindfulness and transcendence. So sit back, relax, and let this guided meditation be your guide to a more peaceful and transcendent state of being. Don't forget to like, comment, and subscribe to our channel for more videos like this, and use the tags below to explore related topics. "All things are woven together and the common bond is sacred, and scarcely one thing is foreign to another, for they have been arranged together in their places and together make the same ordered Universe. For there is one Universe out of all, one God through all things, one substance and one law, one common Reason of all intelligent creatures, and one Truth." - Marcus Aurelius, Meditations This quote by Marcus Aurelius highlights his belief in the concept of "logos," which is a Greek term that can be translated to mean "word," "reason," or "principle." In Stoic philosophy, the logos refers to the underlying principle or order that governs the universe, and is often associated with God or the divine. In this quote, Marcus Aurelius suggests that all things in the universe are interconnected and part of a greater whole, which is guided by the logos. He believes that the natural world and all living beings are part of a single ordered system, and that there is a sacred bond between all things. Marcus Aurelius also emphasizes the idea that there is a single, universal reason that governs all intelligent creatures, which he sees as a manifestation of logos. This universal reason is based on the idea that there is a common Truth that underlies all existence and that we can come to understand this Truth through our own reasoning and introspection. Overall, this quote reflects Marcus Aurelius' belief in the interconnectedness of all things and his commitment to living in harmony with the natural world and the principles that govern it.
FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse FREE WEEKLY LETTER BY RAPHAEL: https://www.raphaelreiter.com Subscribe here to my FREE Weekly letter directly in your inbox (+ bonuses!) https://www.raphaelreiter.com If you would like to support the channel, you can buy me a coffee via: https://www.buymeacoffee.com/raph Connect with me on Instagram: https://www.instagram.com/raphael.reiter Daily Meditations: https://www.patreon.com/raphaelreiter "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne Dyer This quote by Wayne Dyer highlights the idea that inner peace is not something that can be achieved by changing external circumstances or situations, but rather by changing the way we perceive and process those circumstances. Often, our minds create expectations and judgments about how things should be, and when reality does not match those expectations, we can experience stress, anxiety, and other negative emotions. However, if we can learn to train our minds to accept things as they are, without judgment or attachment, we can find a sense of peace that is not dependent on external factors. Inner peace, in this sense, comes from within us and is not something that can be found outside of ourselves. It is a state of being that we can cultivate through mindfulness, self-awareness, and a commitment to living in the present moment. Please do not hesitate to leave a review on apple podcasts :)
According to Kabbalah teachings, death is not an end, but rather a transition from one state of being to another. The soul is believed to pass through different levels of consciousness and spiritual evolution, eventually reunited with the divine source. Embark on a discovery of this process to better understand your own life and journey as we unearth kabbalistic secrets and wisdom about the soul's journey after life.Join us for the next Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Visit us at www.weeklyenergyboost.com to connect with the people we're talking with and things we're talking about. Help make Weekly Energy Boost possible by making a tax-deductible contribution atwww.weeklyenergyboost.com/donate-today.
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today's episode, we cover self development and acceptance commitment therapy with Art of Charm alumnus Nishant Patel. Nishant went through the Art of Charm bootcamp 15 years ago and went on to become a successful practitioner of Acceptance Commitment Therapy. The stories we tell ourselves define how we see the world and interact with the people around us, so what are these stories we tell, how do you tell if they're helping or hindering you, and how do you tell yourself better stories to achieve your dream life? What to Listen For Introduction – 0:00 How did the pickup era start? Why was the Art of Charm started? The origin of self-development for men – 11:49 Why do men get into self-development? What is life like after an Art of Charm bootcamp? How do humans see the world? – 28:06 What stories do we tell ourselves that shape how we live in this world and interact with other people? How do you learn to be better at life? Why should you meditate? – 43:22 What is meditation and how can it reduce your suffering? What are the 4 practical benefits of meditation that will change your life? We are gifted powerful minds as humans but without any documentation to explain how to use them. Self-development acts as a manual to understand and leverage the minds we are given. Men often find their way into self-development through dating because in order to have success in the world of dating, men need to be high value to consistently attract women. And becoming high value takes a lot of work. Self-development allows us to understand who we are and what we need to do to get to where we want to be. A Word From Our Sponsors Are you ready to take your career to the next level in 2023? Looking to grow your high-value social circle? You are one relationship away from changing your entire life. Listen: your social circle, professional network, and lack of confidence are thwarting your attempts at accelerating your career. But there's something you can do about it. After coaching over 10,000 clients including military special operators and Fortune 500 executives we've learned a thing or two about what it actually takes to grow your network. In fact, over 90% of the amazing guests on this show are from referrals in our personal networks. We've packaged our best insights inside a course called, Social Capital. And, as a thank you for being a podcast listener, we want to give you this training for FREE to start 2023. To get your hands on this training and immediately start improving your relationships, go to theartofcharm.com/sc Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode The Art of Charm Bootcamp The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The Voice of Knowledge: A Practical Guide to Inner Peace by Don Miguel Ruiz The Work of Byron Katie Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
After having my second child I had postpartum anxiety. Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed. For the rest of 2022, I took care of myself, by simplifying my tasks (only doing the most necessary and important) and I prioritized my mental health by meditating 20 minutes every day. By going inward, I returned home to myself – to a place of clarity, ease and joy. I hope this meditation helps you feel more grounded in yourself. namaste, AUDREY Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE
Birth is a sacred and miraculous event, marking the arrival of a new soul into the world. According to Kabbalah, every person is created in the image of God and is imbued with divine potential and purpose. The birth of a child is traditionally celebrated with great joy and thanksgiving, and many customs and rituals surround the event of childbirth. Learn more about our beginnings in the journey towards fulfilling one's divine potential and purpose. Join us for the next Weekly Energy Boost with @ElishevaBalas and special guest @MordechayBalas. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Visit us at www.weeklyenergyboost.com to connect with the people we're talking with and things we're talking about. Help make Weekly Energy Boost possible by making a tax-deductible contribution atwww.weeklyenergyboost.com/donate-today.
Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY CHALLENGE: Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.