Podcasts about Inner peace

Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through breath, CBT-informed reflection, and a nurturing body scan to help you release judgment and soften self-criticism. This practice is ideal if you feel weighed down by others' opinions, perfectionism, or the pressure to constantly "fix" your life. You'll explore what is truly within your control—your thoughts, reactions, and attitude—while learning to let the rest go with compassion. Listen seated or lying down, and allow Lauren's gentle guidance to support your nervous system, increase self-acceptance, and build emotional resilience over time. If this helps you, please like, comment, and subscribe for more meditations, mindset practices, and trauma-informed support.

Hello, Beautiful...I'm so grateful you're here with me. The peace you seek is already here, waiting beneath the noise. These soothing affirmations help quiet anxious thoughts and strengthen your connection to calm, balance, and trust. Perfect for stress relief, emotional wellness, mindfulness, self-love, relaxation, and inner peace. Love,

This week on the KORE Women podcast, Dr. Summer Watson is joined by Nancy Gentle Boudrie, who is a mindset and mindfulness expert, business leader, speaker, and founder of Awaken With Light. For decades, Nancy has helped organizations and individuals manage stress, build resilience, and create lives by design rather than by default. Recently, she found herself navigating one of life's most difficult challenges, loss and grief. In this heartfelt conversation, we discuss grief, healing, mindfulness, emotional resilience, and what it means to stay present through life's hardest seasons. Nancy shares powerful insights about being human, finding peace amid uncertainty, and creating a life rooted in purpose and intention. If you're navigating loss, burnout, change, or simply feeling overwhelmed, this episode will remind you that healing isn't about getting over something, it's about learning how to move with it and embrace what it is to be human. You can connect with Nancy Gentle Boudrie on LinkedIn, at Awaken with Light Inc YouTube Channel, Check out her Awaken with Light App, and learn more about Nancy by going to Nancy@AwakenWithLight.com AwakenWithLight.com Awaken With Light App YouTube Channel LinkedIn Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomen #EmotionalResilience #GriefAndHealing #LifeByDesign 

In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it. Much loveRosanne xxTo support the podcast please click hereTo access the Nervous System First Aid Kit please click hereTo contact me please click here

Fluent Fiction - Catalan: Climbing Montserrat: A Journey of Friendship and Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-21-07-38-19-ca Story Transcript:Ca: La llum del matí acariciava les roques de la muntanya de Montserrat.En: The morning light caressed the rocks of the mountain of Montserrat.Ca: Els arbres verds ballaven suaument amb el vent suau de l'estiu.En: The green trees danced gently with the soft summer wind.Ca: Júlia, amb una mirada intensa, observava el camí que s'estenia davant seu.En: Júlia, with an intense look, observed the path that stretched out before her.Ca: Al seu costat, Pere somreia amb entusiasme, mentre Marina respirava profundament, buscant aquella pau interior que tant desitjava.En: Beside her, Pere smiled with enthusiasm, while Marina breathed deeply, seeking that inner peace she so desired.Ca: “Aquest serà un dia inoblidable,” va dir Pere, mirant cap a la llunyania.En: "This will be an unforgettable day," said Pere, looking into the distance.Ca: Júlia va assentir, esperant que la caminada proporcionés respostes a les seves preguntes interiors.En: Júlia nodded, hoping that the hike would provide answers to her inner questions.Ca: El sender era empinat, i el sol, encara suau, començava a escalfar l'ambient.En: The trail was steep, and the sun, though still gentle, started to warm the environment.Ca: Els amics van avançar en silenci un bon tros, cada un amb els seus propis pensaments.En: The friends walked in silence for a good stretch, each with their own thoughts.Ca: Aviat, el camí es va fer més difícil i la calor més intensa.En: Soon, the path became more difficult and the heat more intense.Ca: Júlia sentia com l'esgotament s'apoderava d'ella.En: Júlia felt exhaustion taking over her.Ca: Els seus dubtes es feien més pesats amb cada pas.En: Her doubts became heavier with each step.Ca: Però ella va decidir tirar endavant, convençuda que al cim la resaria esperava claredat.En: But she decided to move forward, convinced that clarity awaited her at the summit.Ca: Al cap d'una estona, un núvol gruixut va cobrir el sol i el vent va començar a bufar amb més força.En: After a while, a thick cloud covered the sun, and the wind began to blow more strongly.Ca: Pere i Marina es van aturar per prendre un descans.En: Pere and Marina stopped to take a break.Ca: “Hauríem de tornar,” va suggerir Marina preocupada.En: "We should go back," suggested Marina anxiously.Ca: Però Pere volia continuar.En: But Pere wanted to continue.Ca: “Només una mica més i arribarem,” va insistir Pere amb energia.En: "Just a little more and we'll reach it," insisted Pere energetically.Ca: L'argument entre ells es va escalfar, distorsionant l'harmonia del matí.En: The argument between them heated up, distorting the morning's harmony.Ca: Júlia, malgrat el seu cansament, va trobar forces per intervenir.En: Despite her fatigue, Júlia found the strength to intervene.Ca: “Hem vingut junts.En: "We came together.Ca: Sortirem junts,” va dir amb un to suau però ferm.En: We'll leave together," she said in a soft but firm tone.Ca: Els dos amics van acceptar, i la tensió es va dissipar lentament.En: The two friends agreed, and the tension slowly dissipated.Ca: A mesura que s'apropaven al cim, la pujada es feia més difícil.En: As they approached the summit, the climb became more difficult.Ca: Júlia lluitava amb les seves pròpies pors, però va persistir.En: Júlia wrestled with her own fears but persisted.Ca: I finalment, quan gairebé arribaven, el cel es va obrir miraculós.En: Finally, when they almost reached the top, the sky opened miraculously.Ca: Un raig de sol va il·luminar el seu camí i va pintar el paisatge amb colors vibrants.En: A ray of sun illuminated their path and painted the landscape with vibrant colors.Ca: Dalt del cim, el panorama era espectacular.En: At the top of the summit, the view was spectacular.Ca: El vent fresc portava una senzació de tranquil·litat i Júlia va sentir com si el món s'aturés per un moment.En: The fresh wind carried a sensation of tranquility, and Júlia felt as if the world paused for a moment.Ca: Ella va mirar cap a Pere i Marina.En: She looked at Pere and Marina.Ca: Una calidesa nova li omplia el cor.En: A new warmth filled her heart.Ca: No era només el lloc, sinó la connexió amb els seus amics.En: It wasn't just the place, but the connection with her friends.Ca: “Quan estiguem junts, sempre podrem superar les nostres pors,” va murmurar, somrient.En: "When we're together, we can always overcome our fears," she murmured, smiling.Ca: Els seus amics van somriure de tornada, compartint una sensació de pau i unitat.En: Her friends smiled back, sharing a sense of peace and unity.Ca: Al baixar de la muntanya, Júlia sabia que havia trobat alguna cosa més que només respostes: una confiança renovada.En: As they descended the mountain, Júlia knew she had found something more than just answers: a renewed confidence.Ca: Va comprendre que la pau i el propòsit es construïen amb els moments compartits, no únicament a la meta final.En: She understood that peace and purpose were built with shared moments, not just at the final destination.Ca: I així, el viatge de tornada va ser més lleuger, il·luminat per la certesa d'un nou començament.En: And so, the journey back was lighter, illuminated by the certainty of a new beginning. Vocabulary Words:the light: la llumthe mountain: la muntanyathe tree: l'arbrethe path: el camíthe enthusiasm: l'entusiasmethe trail: el senderthe exhaustion: l'esgotamentthe summit: el cimthe cloud: el núvolthe argument: l'argumentthe harmony: l'harmoniathe fatigue: el cansamentthe fear: la porthe ray: el raigthe view: el panoramathe tranquility: la tranquil·litatthe warmth: la calidesathe peace: la pauthe confidence: la confiançathe purpose: el propòsitthe connection: la connexióthe destination: la metathe hike: la caminadathe inner peace: la pau interiorthe question: la preguntathe environment: l'ambientthe tension: la tensióthe landscape: el paisatgethe sensation: la sensacióthe unity: la unitat

Hello, Beautiful...I'm so grateful you're here with me. What if peace isn't found in doing more, but in needing less? This calming meditation invites you to simplify your thoughts, slow down, and reconnect with what truly matters. Together, we'll create more space for inner peace and contentment. Love,

What if the peace you're searching for isn't something you achieve by changing your circumstances, but something you discover by turning inward?In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday lifeWhy chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillmentHow silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by themListen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.˚KEY POINTS AND TIMESTAMPS:01:01 - Welcoming Tom Cronin Back02:49 - Evolving and Measuring a Meditation Practice08:26 - Real-Life Changes Meditation Creates10:48 - Equanimity, Peace, and Moksha13:49 - Volition: The Intention Behind Every Action15:24 - The Ego's Endless Quest for Fulfillment20:44 - Finding Inner Fulfillment Through Meditation23:32 - Hidden Patterns and Awakened Senses in Silence32:06 - Cultivating Peace in a Turbulent World36:39 - Trust, Fear, and Closing Reflections˚MEMORABLE QUOTE:"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."˚VALUABLE RESOURCES:Tom's website: https://tomcronin.com˚Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

A Prayer for Inner Peace and Calmhttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y8l

When life feels uncertain or turbulent, peace is still available to you. In this episode, we explore how accepting what is happening, rather than resisting it, can become the first step toward changing your inner state. We talk about cultivating curiosity as a gentle way to soften difficult experiences, reconnect with yourself, and discover the wisdom that every challenge has to offer.We also reflect upon the power of gratitude and the understanding that life's experiences are happening for us, not against us. By becoming mindful of the stories we tell ourselves and asking simple yet powerful questions such as, "Is this true?" and "What can I do about it?", we create space for greater clarity, resilience, and inner peace. This conversation is an invitation to find steadiness within yourself, no matter what is unfolding around you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Welcome to Midnight Sleep Music, your peaceful nighttime escape designed to help you relax, unwind, and enjoy deep, restorative sleep. This soothing 432Hz sleep music blends calming ambient sounds with gentle melodies to create the perfect atmosphere for relaxation, meditation, and stress relief.Whether you're struggling with insomnia, anxiety, racing thoughts, or simply want peaceful background music before bed, this relaxing soundscape is here to help you fall asleep naturally and wake up feeling refreshed.

In this episode of, I want to talk about finding your inner peace and tranquility when it comes to your healing, your recovery when it comes to distractions and being destroyed. Today I had did something, and I ended up having a really bad allergic reaction to it to the point where I had to take some Benadryl and flush out my system. But while I was going through it, I came to the realization that because of that one situation that happened it messed up my whole entire day. And it just gave me that idea to come on my podcast and do part one of this episode when it comes to what your spiritually meant to do, be, and become spiritually when it comes to what the higher power wants you to be, do, and become. You be amazed, how some of the smallest things that you don't think that will distract, or take you off your path, purpose, and journey that the higher power put you on, can get you to go off of it even for a short period of time. Sometimes you don't even realize it until it's too late. But when I had that allergic reaction, it shut down my whole entire day of what it was that I was supposed to do. So I want to talk about it in that capacity. So I hope a lot of people understand that I was on Benadryl when I did this bucket episode. But I decided to do it because that just came to my mind. So I'm gonna do a part two to go more detail about what I meant in this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-inner-peace-and-tranquility--5271234/support.

Send me a messageWe are all going to die. While that sounds scary, it's actually the most freeing realization you can ever have.In this podcast, I explore why the pressure we put on ourselves—to be perfect, to fulfill a grand scheme, or to live forever—is the root of all stress. When we finally accept our inevitable demise, we loosen the bonds of attachment and free ourselves to "live big," take risks, and cherish every single moment.What you'll learn:- Why "dying before you die" is the ultimate practice for peace.- How to transition from worrying about dying to getting busy living.- The nature of consciousness: why the essence of who you are is eternal and changeless.- Practical ways to use the reminder of impermanence to love more deeply.Don't spend "recess" sitting on the sidelines because it's short. Get out there, hit the swings, and enjoy the dance of life.#mindfulness #spiritualawakening #innerpeace #meditation #perelsofwisdom #livingfully #philosophy Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

In this episode of Pearls of Wisdom, I reflect on the theme of attachment and the freedom that comes from learning to let go.Inspired by drawing the Miser card from the Osho Zen Tarot, I explore how holding on is not only about money or possessions. We can cling just as tightly to our beliefs, opinions, identities, relationships, achievements, memories, expectations, and even our ideas of who we think we should be.So much of our suffering comes not from having these things, but from believing we cannot be without them.In this episode, I explore:• What attachment really is and how it quietly shapes our lives• Why holding on can limit our freedom• The difference between enjoying life and becoming attached to it• Letting go of identities formed through conditioning and expectation• Why some attachments protect us until we are ready to release them• Returning to awareness, presence, and inner peace

Den ganzen Weg nach Hause gehen - Lass Wunder geschehen - EKiW Session mit #andreasscholz Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

This talk explains that meditation develops the ability to experience each moment without the filters of past judgments, memories, or future fears. By cultivating "radical mindfulness," meditators learn to recognize experiences as they truly are, rather than reacting through personal interpretations and emotional habits. Through this practice, we free ourselves from the "old food" of the past and the "unprepared food" of the future, allowing us to live with greater wisdom, peace, and presence. Mind Workout: For a Lifetime of Happiness https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Upcoming Retreats at our center https://www.mettameditationcenter.org/retreats-workshops/

Send us Fan MailWhat happens when achievement, control, and constant motion finally break down? In this deeply reflective episode of Joey Pinz Conversations, Joey Pinz sits down with former professional table tennis player and performance coach Jure Koscak to explore chronic pain, nervous system regulation, emotional maturity, and the hidden cost of living in survival mode.Raised in Slovenia and now living in Punta Cana, Jure shares how years of overtraining, relentless pressure, and internal tension eventually led to severe chronic pain and a complete rethinking of life. Through clinical somatics, breathwork, slowing down, and self-awareness, he discovered a new path centered on presence instead of performance.This conversation dives into subconscious patterns, stress, trauma, healing, relationships, and why many high performers struggle to relax even after reaching success. Jure also explains how modern life disconnects us from our bodies — and why slowing down may be the key to clarity, health, and emotional freedom.If you've ever felt overwhelmed, stuck in your own head, or constantly chasing the next outcome, this episode will challenge the way you think about success, pressure, and what it means to truly live.

For this conversation, I'm joined by Chelsey Peacock - traveler, nature-lover, yogi + founder of Mayura Yoga Collective in SandPoint. I attended one of Chelsey's yoga retreats in Canada last November for an amazing few nights away with a variety of yoga, hot springs, a massage from her co-host Ruby, nature, a cacao/healing bowl session, guided reflection + meditation, + yay - sisterhood. I'm thrilled to have her here today to connect more and share her light with all of you! In this episode, Chelsey Peacock shares her transformative journey through yoga, the importance of community, and how travel and inner work have shaped her life and business. Discover practical insights on integrating yoga into daily life and building a vibrant, connected community.Key Topics:Chelsey's yoga journey from 2011 to founding Myura Yoga CollectiveThe spiritual and physical aspects of yoga beyond movementThe role of therapy and inner work in personal transformationThe importance of community and sisterhood in wellnessHow travel enriches the soul and fosters connectionBalancing life and self-care through simple practicesThe significance of ongoing education in yoga and spiritualityIntegrating yoga philosophy into daily lifeConnect with Chelsey:Mayura Yoga Collective - mayurayogacollective.comChelsey Peacock - chelseypeacockyoga.com/Resources:Inner Engineering of a Yogi by Sadhguru Jason Crandall Yoga - jasoncrandallyoga.comJanet Stone Yoga - janetstoneyoga.comChapters:00:00 Introduction to Vibrant Living Conversations02:00 Chelsey's Journey into Yoga13:55 The Birth of Mayura Yoga Collective21:56 The Importance of Inner Work30:13 The Power of Community and Connection37:54 Finding Peace in Daily LifeFinal Inspiration: Yoga can be so much more than movement, it can be a life practice.Be sure to watch my videos on YouTube  @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power! Sending all the love, light + vibrancy!GemmaLIFE COACH.I am vibrant. I am worthy. I am free. I am me.

Hello Beautiful, I'm so grateful you're here with me.

The practice of yoga begins long before you step onto the mat.In this episode of Coffee & Crystals, we're continuing our Eight Limbs of Yoga Series by exploring the Niyamas—the second limb of yoga and one of the most powerful guides for cultivating inner peace, self-awareness, discipline, and spiritual growth.While the Yamas teach us how we show up in relationship with the world around us, the Niyamas invite us to turn inward. They remind us that true transformation begins within and that the practice of yoga extends far beyond physical postures.Together, we'll explore the five Niyamas:✨ Saucha — Purity and creating space for what truly nourishes you✨ Santosha — Finding contentment in the present moment✨ Tapas — Building loving discipline and lasting habits✨ Svadhyaya — Self-study, awareness, and personal growth✨ Ishvara Pranidhana — Surrender, trust, and divine timingWe'll also reflect on the Cancer New Moon, exploring how its themes of home, intuition, emotional healing, and new beginnings beautifully complement these ancient yogic teachings. Whether you're beginning your yoga journey or looking to deepen your practice beyond the mat, this episode offers practical wisdom you can apply to everyday life.What the Niyamas are and why they're the second limb of yogaThe difference between the Yamas and the NiyamasHow yoga philosophy supports personal growth and emotional well-beingPractical ways to cultivate discipline, gratitude, and mindfulnessWhy self-study is one of the most transformative spiritual practicesLearning to surrender and trust the timing of your lifeWorking with the energy of the Cancer New MoonBringing yoga off the mat and into your daily lifeIf this episode resonated with you, I'd be so grateful if you subscribed, left a review, and shared it with someone who could use a little more peace and intention in their life.Thank you for being here, and I'll see you in the next episode as we continue exploring The Eight Limbs of Yoga.Instagram:https://www.instagram.com/kadiechron/Coffee & Crystals:https://www.instagram.com/coffee_and_crystals_with_kadie/Website:https://coffeeandcrystalspr.com/In This EpisodeConnect with Kadie

Hi, it's Jody…Tonight's meditation is a reminder that peace isn't something you have to find… it's already here, waiting for you.So get comfortable, breathe deeply, and let's begin. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the background of your day, waiting to be noticed. Psychologists call them "glimmers," and the neuroscience is clear: the more you train your brain to find them, the more your nervous system shifts out of threat mode. In this episode of Calming Anxiety, we aren't pretending your problems have gone away; we are simply showing your brain that there is more to your story than just the difficult parts. Through deep, mindful breathing, we activate the vagus nerve to establish safety and connection. Then, we take a gentle walk through an ordinary day to re-tune your brain's survival scanner away from danger and toward warmth. Episode Chapters00:00 – Cold Intro: What Are Glimmers? 00:50 – Welcome from Martin & Settling into Your Space 01:44 – Arriving in the Present & Letting the Noise Move Back 02:33 – Vagus Nerve Activation: The Power of the Long Exhale 04:01 – Guided Walk Through an Ordinary Day 06:21 – Re-Tuning the Scanner: The Neuroscience of Safety 07:14 – Affirmations to Soften Your Anxious Mind 08:29 – 3 Daily Caring Tips to Train Your Brain 10:02 – Returning Awareness & Closing Thoughts Today's Grounding AffirmationsLet these words land gently and feel the warmth they bring to your chest: "I notice what is warm, I notice what is good." "My day contains more light than my anxiety tells me." "I am becoming someone who hunts the glimmers, not threats." "I deserve to feel a quiet beauty that already surrounds me." "For good moments are real, they count, I allow them in." "I am grateful, I am present, I am here." 3 Daily Caring TipsTake these simple, powerful habits with you to rewrite your neural pathways today: The One Glimmer Rule: Before you check your phone, notifications, or messages today, find one physical glimmer first—a sound, a texture, or a temperature. Just notice it. Pass One On: Share a single sentence about a glimmer you found with someone else today. Sharing a glimmer multiplies it and shifts two nervous systems at once. The Evening Collect: Before sleep, ask yourself: "What was my glimmer today?" This single habit trains your brain to look for safety and does wonders for anxiety. If this session helped re-tune your nervous system today, please subscribe and share it with a friend or family member who needs a gentle reminder that there are still good moments out there. Your shares are exactly how our daily show reaches the people who need it the most. If you want to go deeper on your journey to peace, try the Anxiety Breaker course at calminganxiety.fm, featuring five targeted, guided hypnotherapy sessions designed by me to reset your mind. Have a lovely day, smile always, bring positivity when you can, and to your beautiful soul—be kind.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Just as clouds drift across the sky, anxious thoughts can come and go without defining you. This peaceful guided meditation helps create space between you and your worries, allowing clarity, calm, and mindfulness to emerge naturally. Rest beneath the wide-open sky of your awareness. Love,

What happens when a dedicated family physician hits burnout after 22 years in practice? Dr. Rashmi Schramm opens up about her path from residency activism (securing a 15% raise for her program) through deep burnout, physical symptoms, and eventual transition to coaching, retreats, and teaching meditation and laughter yoga. The conversation covers arrival fallacy, the power of mindfulness practices rooted in her Indian heritage and Ayurveda, laughter yoga's origins, Duke's integrative health coaching program, and creating safe spaces for women physicians through retreats. You'll hear how they: Recognize and address burnout through self-compassion, meditation, and somatic practices Use laughter yoga and breathwork as accessible tools for physiological shifts Bridge clinical medicine with coaching and integrative approaches Build community and intuition to sustain change-making work in healthcare About the Guest “Remember who you are beneath the roles.” – Dr. Rashmi Schramm Dr. Rashmi Schramm is a board-certified family medicine physician with 22 years of clinical experience. She is a certified coach, meditation teacher, laughter yoga instructor, and host of the Inner Peace and Power podcast. Passionate about helping high-achieving women reclaim energy and purpose, she leads retreats and coaching programs focused on mindfulness, intuition, and wholehearted living.

The Journey to Inner Peace by Radio Islam

Welcome to a peaceful space designed to help calm your mind and release everyday tension. This anxiety relief music combines gentle ambient sounds and relaxing meditation tones to create a soothing environment for relaxation, mindfulness, and emotional balance.Allow these calming sounds to support your relaxation routine, meditation practice, yoga sessions, bedtime preparation, or quiet moments when you need a peaceful escape from stress and overthinking.

Hello Beautiful, I'm so grateful you're here with me.

What if the peace you've been searching for isn't something you need to create, but something you've simply forgotten is already within you?In a world that constantly encourages us to seek happiness through achievement, self-improvement, and external success, it's easy to overlook the one place where lasting peace has always existed. In this conversation, Agi welcomes back inner journey guide Chess Edwards to explore why true peace isn't a fleeting mental state, but the very essence of who we are. Together, they uncover practical insights for recognising your true nature, navigating the restless mind, and living from a place of inner stillness, no matter what life brings.By listening to this episode, you'll discover:Why lasting inner peace is not something you achieve, but something you awaken to beyond the thinking mind.Practical ways to work with meditation, awareness, and self-inquiry without getting discouraged by a busy mind.How to recognise common ego traps and deepen your spiritual practice.Press play now to discover how reconnecting with your true nature can transform the way you experience every moment of your life.˚KEY POINTS AND TIMESTAMPS:03:05 - Inner Peace as the Essence of Being06:02 - Why We Seek Peace Outside Ourselves09:16 - What Meditation Really Is14:23 - Why Meditation Without Study Falls Short21:08 - The Movie Screen Analogy25:02 - The Role of a Guide on the Inner Path29:04 - How the Ego Defends Itself35:49 - Staying Devoted to One Path38:46 - The Acorn Analogy and Chess's Work41:47 - Closing Reflections and Final Invitation˚MEMORABLE QUOTE:"Inner peace is not a state of mind. It is the essence of our being."˚VALUABLE RESOURCES:Chess' website: https://www.chessedwards.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Enjoy a night of peace, balance, and renewal with this soothing 444 Hz angel number soundscape for deep sleep. This episode features powerful green noise to help block out sounds, along with an angelic choir and 14 Hz beta wave binaural beats to help guide you into a state of relaxation. The 444 angel number has been used for protection, stability, guidance, and the reassurance that you are supported on your life's journey. Warm ambient music promotes peace and emotional balance, while the green noise helps create a peaceful bed of sound for uninterrupted rest. Beneath it all, 14 Hz beta waves encourage calm focus, mental clarity, and balanced awareness, making this soundscape ideal for meditation, mindfulness, focused relaxation, or peaceful reflection.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Returning to calm does not require you to abandon yourself. In this episode, we explore the importance of releasing the need for external approval when it comes at the expense of your own well-being. We talk about creating and honouring healthy boundaries that protect your inner peace, while remembering that saying no does not necessarily mean never. Sometimes it simply means not right now.We also discuss the value of getting clear on what you truly want, cultivating curiosity, humour, and play, and learning to flow with the natural cycles of life rather than resisting them. This conversation is a reminder that you do not need to see the entire path ahead to move forward. By trusting yourself and taking one aligned step at a time, you can navigate life with greater grace, ease, and inner calm.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going through. And if you love it, make sure to follow it on your  favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a peaceful soundscape created to help you relax, recharge, and reconnect with a calm state of mind. This relaxing music experience combines gentle ambient sounds and soothing melodies to create the perfect atmosphere for meditation, stress relief, mindfulness, and deep relaxation.Whether you are ending a busy day, preparing for sleep, practicing yoga, meditating, studying, or simply looking for a peaceful moment, these calming sounds can help create a tranquil environment for your mind and body.

Send me a messageWe often spend our lives worrying about our legacy and wondering who will be there to remember us when we're gone. But what if we're missing the entire point of being alive?In this podcast, Todd Perelmuter explores why our egoic desire for importance after death actually causes us to suffer in the present. Drawing from the truth that we are inseparable from the universe, we look at why the most loving thing you can do is to embrace being forgotten.In this episode, we discuss:- Why worrying about your funeral keeps you from being loving today.- The illusion of separation: Why there is no boundary between you and the universe.- Finding your "real purpose" in the simple acts of living, growing, and loving.- How to face the great unknown and the next "great adventure" without fear.The way we live is the way we die. If we live to get people to our funeral, we aren't truly living. It's time to let go of the future and embrace the incredible gift of the "now."#legacy #spirituality #innerpeace #mindfulness #philosophy #toddperelmuterPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

What if the fears, anxieties, and self-sabotaging patterns holding you back aren't who you truly are - but simply old programming waiting to be rewritten?   In this fascinating conversation, I sit down with founder and director of The Institute for Transpersonal Studies in Santa Cruz, California and renowned Clinical Hypnosis and NLP Trainer Rainya M. Dann, to explore how the conscious, subconscious, and superconscious mind shape our lives, relationships, healing, and personal transformation.   Drawing from more than four decades of experience helping thousands of people create meaningful change, Rainya shares practical wisdom on overcoming anxiety, healing childhood wounds, transforming limiting beliefs, understanding desire and fear, accessing your true essence, and discovering the deeper intelligence that guides your life.   Together, Rainya and I explore:   ◆ Hypnosis, NLP, and Brainspotting as powerful tools for transformation ◆ Past lives, womb memories, and inner child healing ◆ Why we often fear success, love, joy, and personal power ◆ How fear can reveal our deepest desires and soul longings ◆ Practical ways to cultivate self-love, self-trust, and lasting change   Whether you're navigating anxiety, seeking emotional healing, exploring consciousness, or longing to step into a more joyful and fulfilling life, this conversation offers profound insights and practical tools for transformation.   ✨ Watch, listen, and explore with an open heart.  

Hello, Beautiful...I'm so grateful you're here with me. Peace becomes more available when you stop fighting the present moment and begin allowing life to be exactly as it is. This gentle affirmation meditation encourages acceptance, emotional balance, and freedom from resistance. Perfect for mindfulness, stress relief, emotional healing, surrender, and inner calm. Love,

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fluent Fiction - Spanish: Finding Serenity: A Walk Through the Sunflower Sea Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-08-07-38-19-es Story Transcript:Es: El sol brillaba intensamente sobre el campo, tan inmenso y salpicado de girasoles que parecía un mar dorado bajo el cielo azul.En: The sun shone intensely over the field, so vast and dotted with sunflowers that it seemed like a golden sea under the blue sky.Es: El viento cálido de verano soplaba suavemente, acariciando las flores y jugando con los mechones del cabello oscuro de Lorena.En: The warm summer wind blew gently, caressing the flowers and playing with the strands of Lorena's dark hair.Es: Ella se encontraba en el campo, no muy lejos de un grupo de mesas y sillas donde su familia se había reunido para un picnic.En: She was in the field, not far from a group of tables and chairs where her family had gathered for a picnic.Es: Era un día hermoso, perfecto para desconectar de la vida agitada de la ciudad.En: It was a beautiful day, perfect for disconnecting from the hectic life of the city.Es: Lorena se sentía un poco fuera de lugar.En: Lorena felt a bit out of place.Es: Aunque quería estar con su familia, el bullicio de risas y conversaciones la abrumaba.En: Although she wanted to be with her family, the bustle of laughter and conversations overwhelmed her.Es: Anhelaba encontrar paz y calma, una pausa en el caos de su mente.En: She longed to find peace and calm, a pause in the chaos of her mind.Es: Salvador, su hermano mayor, lideraba la reunión con su energía contagiosa, organizando juegos y asegurándose de que todos estuvieran cómodos y felices.En: Salvador, her older brother, led the gathering with his contagious energy, organizing games and ensuring everyone was comfortable and happy.Es: Cerca de él, Camila, su prima más joven, saltaba de un lado a otro, siempre curiosa, siempre descubriendo algo nuevo.En: Near him, Camila, her youngest cousin, bounced around, always curious, always discovering something new.Es: Observando el ambiente alrededor, Lorena decidió dar un paseo.En: Surveying the surroundings, Lorena decided to take a walk.Es: Se levantó y caminó hacia el campo de girasoles, su lugar favorito desde que era niña.En: She stood up and walked toward the sunflower field, her favorite place since she was a child.Es: Aquí, el tiempo parecía detenerse.En: Here, time seemed to stop.Es: Los girasoles se alzaban altos, místicos, como guardianes del secreto de la tranquilidad.En: The sunflowers stood tall, mystically, like guardians of the secret of tranquility.Es: Lorena se adentró entre ellos, inhalando el aroma fresco y sintiendo cómo sus pensamientos comenzaban a ordenarse.En: Lorena ventured among them, inhaling the fresh scent and feeling her thoughts begin to organize.Es: No pasó mucho tiempo antes de que escuchara pasos ligeros detrás de ella.En: It wasn't long before she heard light footsteps behind her.Es: Era Camila, quien la había seguido.En: It was Camila, who had followed her.Es: "¿Qué haces aquí sola, prima?"En: "What are you doing here alone, cousin?"Es: preguntó, con una sonrisa inquisitiva.En: she asked, with an inquisitive smile.Es: "Solo necesitaba un poco de tranquilidad", respondió Lorena suavemente.En: "I just needed a bit of tranquility," Lorena replied softly.Es: Camila se unió a ella, caminando hombro a hombro en silencio, mientras sus ojos se llenaban de asombro frente a la belleza del campo.En: Camila joined her, walking side by side in silence, while her eyes filled with wonder at the beauty of the field.Es: Lorena aprovechó el momento para abrir su corazón.En: Lorena took the moment to open her heart.Es: Le habló a Camila de su vida en la ciudad, de lo estresante que podía ser, y de cómo a veces se sentía desconectada de sus raíces.En: She talked to Camila about her life in the city, about how stressful it could be, and how sometimes she felt disconnected from her roots.Es: Camila escuchó atentamente, asimilando cada palabra.En: Camila listened attentively, absorbing every word.Es: "Te entiendo", dijo finalmente, "pero siempre puedes volver.En: "I understand you," she finally said, "but you can always come back.Es: Aquí siempre serás bienvenida".En: Here, you will always be welcome."Es: El intercambio con Camila fue el bálsamo que Lorena necesitaba.En: The exchange with Camila was the balm Lorena needed.Es: Sintió un peso levantarse de sus hombros.En: She felt a weight lift from her shoulders.Es: Hablar con su prima le recordó que su familia era un ancla en medio de las tormentas de su vida.En: Talking with her cousin reminded her that her family was an anchor amidst the storms of her life.Es: Con el corazón más ligero, ambas regresaron al picnic, bajo el cielo que ahora parecía aún más brillante y acogedor.En: With a lighter heart, both returned to the picnic, under a sky that now seemed even brighter and more welcoming.Es: De vuelta en el campamento, Lorena se sentó junto a Salvador y le ayudó con la parrilla, participando más activamente en las conversaciones y risas.En: Back at the camp, Lorena sat next to Salvador and helped him with the grill, participating more actively in the conversations and laughter.Es: Sintió que había encontrado un equilibrio, que tenía una nueva perspectiva sobre la importancia del amor familiar.En: She felt that she had found balance, that she had a new perspective on the importance of family love.Es: Al caer el día, mientras el sol comenzaba su descenso, Lorena observó a su familia, y su corazón se llenó de gratitud.En: As the day came to an end, while the sun began its descent, Lorena watched her family, and her heart filled with gratitude.Es: Había redescubierto el valor de la sencillez y el poder de sentirse conectada.En: She had rediscovered the value of simplicity and the power of feeling connected.Es: La paz que tanto buscaba no estaba en la tranquilidad del campo, sino en el abrazo cálido de aquellos que la esperaban con los brazos abiertos.En: The peace she sought was not in the tranquility of the field, but in the warm embrace of those who awaited her with open arms. Vocabulary Words:the field: el campothe sunflower: el girasolthe strand: el mechónto gather: reunirseto disconnect: desconectarthe bustle: el bullicioto overwhelm: abrumarto long for: anhelarthe chaos: el caosto lead: liderarcontagious: contagiosathe game: el juegoto ensure: asegurarsethe guardian: el guardiánto venture: adentrarseto inhale: inhalarthe scent: el aromainquisitive: inquisitivato bounce: saltarto organize: ordenarthe footsteps: los pasosto follow: seguirto join: unirseto absorb: asimilarto lift: levantarthe weight: el pesothe anchor: el anclathe storm: la tormentathe grill: la parrillathe balance: el equilibrio

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Deep Sleep Meditation for Self Love | Boundless Love & Inner PeaceDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Hello, Beautiful...I'm so grateful you're here with me. Beneath the busyness of everyday life, there is a quiet stillness that never leaves you. Repeating "Stillness Lives Inside Me" helps you reconnect with that peaceful presence within. Perfect for mindfulness, meditation, relaxation, stress relief, grounding, and emotional balance. Love,

In this Dharma talk, Bhante Sathi explores the true meaning of freedom, explaining that lasting freedom is not found in external circumstances but within our own minds. Through mindfulness, he shows how anger, anxiety, fear, and attachment can become prisons of our own making, and how recognizing them allows us to break free. Drawing on practical examples this episode offers guidance for cultivating inner peace, emotional freedom, and resilience in everyday life. The Mind Workout: for a lifetime of happiness https://bhantesathi.com/order-a-book Upcoming Retreats: https://www.mettameditationcenter.org/retreats-workshops/

In today's episode, Gina discusses the role of time in our anxiety healing journey, and specifically, our thoughts and perceptions of time. Urgency and the role of technology, constant notifications and information overload in exacerbating our anxiety are important factors discussed in this show. Listen in for tools and strategies you can use to reduce the effects of these factors that seem to rob us of our time and space. Start feeling better today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Life is available only in the present moment.-Thích Nhat Hạnh Chapters0:27 Time and Urgency3:29 Anxiety Warps Time8:59 Chronic Urgency Harms Body11:32 Rhythm Over Rush14:06 Four Doors Away From Now15:38 A Practice for Presence17:23 You Haven't Missed LifeSummaryIn this episode we talk about urgency and how it sits beneath much of our anxiety. We reflect on how time pressure has changed over the years, with constant notifications, information overload, and the expectation of being always available making many of us feel perpetually behind.We explore how anxiety changes our relationship to time. We describe how the mind turns ordinary time into a threat, making us feel that we are running out of time, late in life, or behind in healing. We also note how language such as “I don't have time” or “I'm killing time” reflects a strained view of time.We consider the impact of chronic urgency on the body. We say that long-term time stress can affect sleep, digestion, concentration, irritability, inflammation, and overall nervous system activation. We also point out that people often mistake hurry for productivity and live in constant preparation rather than participation.We offer a different approach based on rhythm and presence. We distinguish healthy planning from rehearsing disaster or replaying regret, and we identify four ways we leave the present: regret, guilt, fear, and urgency. We close with a simple practice of pausing, taking one slow breath, and focusing on what needs attention right now, with the reminder that healing begins when we stop racing toward a future version of ourselves.#TimeUrgency, #AnxietyCoachesPodcast, #GinaRyan, #NervousSystem, #SlowingDown, #PresentMoment, #AnxietyRelief, #MentalHealth, #Overwhelm, #AlwaysAvailable, #DigitalDetox, #SocialMediaStress, #ComparisonCulture, #HealingJourney, #TimePressure, #Mindfulness, #InnerPeace, #StressManagement, #ChronicStress, #ProductivityTrap, #NatureRhythms, #ThichNhatHanh, #Presence, #MentalWellbeing, #SelfCompassion, #NervousSystemRegulation, #PresentMomentAwareness, #MentalHealthEducation, #DigitalOverwhelm, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 152, Reiki for Creativity. For those of us in creative freelance professions, the last few years have hit hard. The Pandemic, advances in AI, and economic-political chaos, have significantly altered our career paths. Many are left stunned, silent, and struggling. In today's meditation, we use reiki to restore and heal our creative voices. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

Hello Beautiful, I'm so grateful you're here with me. Anxiety often grows louder when self-criticism takes over. This soothing guided meditation helps you reconnect with self-love, self-acceptance, and emotional healing so you can navigate life with greater confidence and calm. Rest here and allow kindness to become your guide. Love,

The Yoga Sutras name 5 hidden blocks to your inner peace — and 3 kriya practices to dissolve them. Akshay Bhat makes Patanjali simple.What if the joy you keep chasing is already inside you, and only five hidden blocks stand in the way?This conversation goes deep into the second chapter of the Yoga Sutras of Patanjali. The guest, who started studying the Yoga Sutras at just 11 years old, makes this ancient text simple and easy to follow.He begins with the three habits Patanjali names before any real practice: discipline (tapas), self-study (svadhyaya), and surrender (ishvara pranidhana). Together these form kriya yoga, the inner preparation. Without them, even strong practices can push your energy the wrong way.From there he opens the five kleshas, the inner blocks that hide our natural joy: forgetting who we really are, getting stuck in the ego, chasing pleasure, pushing away what we dislike, and the fear of death. Using everyday examples — a morning coffee habit, a stuck elevator, a frightening mountain drive in Nepal — he shows how the kleshas shape daily life, and how to loosen their grip.Still inside the Yoga Sutras, he explains the difference between Hatha Yoga and Raja Yoga (the king of yogic practice), how to clear the energy channels (nadis), and shares the Mahamrityunjaya Mantra for meeting the fear of death.If your life looks fine on paper but you still feel lost, the Yoga Sutras offer a clear map. This episode is your starting point, and the doorway to the kriyas themselves.Episode Chapters:00:00:00 Introduction00:01:01 What Are the Yoga Sutras?00:02:11 The Four Chapters of Patanjali00:03:48 The Second Chapter & Kriya Yoga00:04:18 Tapas, Svadhyaya & Ishvara Pranidhana00:09:49 What Are Kriyas?00:11:59 Cleansing the Nadis: Ida, Pingala, Sushumna00:14:55 Hatha Yoga vs Raja Yoga00:16:27 Building a Daily Practice00:21:01 The Five Kleshas, Introduced00:23:13 Avidya: Forgetting Your True Self00:26:30 Impermanence & Growth00:35:03 Asmita: The False Ego00:41:40 Raga: Attachment & Desire00:45:21 Dvesha: Aversion & Resistance00:48:44 Abhinivesha: The Fear of Death00:54:23 The Mahamrityunjaya Mantra01:00:48 The Eight Limbs of Yoga01:03:09 Posture for Meditation01:07:02 Recap: The Five Kleshas01:09:41 Closing & What's NextResources:Michael Henri's InstagramAkshay Bhat's InstagramThe IN Movement InstagramTexts: Yoga Sutras of Patanjali (196 sutras, four chapters — Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada); Bhagavad Gita (Krishna on sukha and dukkha; sitting straight for meditation)Teachers / lineage: Thich Nhat Hanh (impermanence — the flower growing from the earth); the Buddha (desire as the root of suffering); Mahavatar Babaji (Kriya yoga lineage)Practices / concepts: Mahamrityunjaya Mantra; Shambhavi mudra; the three nadis (Ida, Pingala, Sushumna); the eight limbs; VipassanaPlaces: Annapurna Circuit, Nepal (the mountain-drive story); Uluwatu, BaliPrior / upcoming episodes: earlier episode with Akshay on mantras (referenced — link it for topical authority per Practice 3); next episode teased on Raja Yoga, "the king of yoga"

It's Actually Pretty Easy To Not Go Insane when you learn to navigate life's challenges effectively. In this inspiring speech, we delve into powerful strategies that will help you maintain your sanity and find peace amid chaos. Discover how simple shifts in your mindset can lead to profound changes in your daily life. From actionable tips to motivational insights, this episode is designed to empower you on your journey toward balance and fulfillment. Don't let stress overwhelm you—embrace the tools that can transform your experience. Listen now and take the first step toward a calmer, more focused you! #inspiration #motivation #mentalhealth #selfimprovement #mindfulness #innerpeace #stressrelief #positivity #growthmindset #wellbeing it's actually pretty easy to not go insane, inspirational speeches, mental health tips, inner peace strategies, self improvement advice, stress management, mindfulness techniques, personal growth, motivational speaking, overcoming anxiety, finding balance, motivation for life, positive thinking, mindset mastery, calmness techniques, wellness journey, achieving happiness, life balance, inspirational talks, resilience building, emotional wellbeing, self help speeches, stress relief methods, motivation to succeed, mental wellness, personal development, anxiety relief, confidence boosting, happiness tips, self discovery, purposeful living, daily motivation, powerful speeches, transformative experiences, inner strength Learn more about your ad choices. Visit megaphone.fm/adchoices

summaryIn this episode, Jeremie Kubicek shares his innovative Peace Index framework, practical strategies for cultivating inner peace, and how to improve overall vitality by managing purpose, relationships, environment, and personal health.key topicsThe concept of the Peace Index and its five components: Purpose, People, Place, Personal Health, ProvisionPractical strategies for managing cortisol and stress levelsThe importance of self-awareness and boundary setting in relationshipsDaily rituals for maintaining peace and resilienceThe intersection of peace, hope, and identity in personal vitalityDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1480DM Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it down to live for love. Jeezy models evolving your mindset by giving yourself permission to grow. Sign up for the Greatness newsletter! TOPICS Jeezy, inner peace, healing from trauma, men's mental health, grief and loss, therapy and personal development, emotional vulnerability, breaking generational patterns, present fatherhood, mindset growth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety ReliefThis is the truth that anxiety steals from you first — and the most powerful one you can take back. In today's 10-minute guided meditation and clinical hypnotherapy session, we return to the one thing that was always yours: the quiet, unshakeable knowing that you are enough. Not when you achieve more. Not when you fix what feels broken. Right now, exactly as you are. If you've been carrying the weight of self-criticism, the pressure to do more, be more, prove more — this session is for you. Using vagus nerve breathwork, deep visualisation and clinical hypnotherapy affirmations, we gently dissolve the layers of not-enough and replace them with the truth your nervous system has been waiting to hear. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. A voice you can trust when anxiety tells you otherwise. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:It does not matter how slowly you go as long as you do not stop.-Confucius Chapters0:27 Recovery Starts with the Body3:10 Gentle Advice for Hard Days6:04 Diane's Practical Strategies10:16 Driving Fear and Milestones11:53 Helpful Resources and Prayers13:44 Healing Takes Daily PracticeSummaryIn this episode, we continue the interview with Diane about her anxiety recovery journey. She describes how she would tell her earlier self to start with the body first, including seeing a doctor, reducing news exposure, and using medication to get enough physical rest to begin healing.We then hear the practical steps she used over time: resting in a dark room, getting outside every day, slowing down physically, and returning to short meditation sessions. She explains that repeated listening to calming podcast episodes helped her, and that daily meditation became an important part of managing stress.Diane also talks about responding to difficult days by taking a big break, rescheduling tasks, and treating anxiety like a physical illness that needs care. She says calmer feels like relaxed muscles and a quieter mind, and she emphasizes that anxiety can create tension in the body and trigger a cycle that must be interrupted through ongoing practice.She shares a longer list of strategies that supported her recovery, including managing blood sugar, keeping medical and dental appointments, ending contact with people and groups that were not helpful, counting to 90 when alarmed, and building predictable routines. She also reduced media exposure, quit drinking alcohol, established morning silence with tea, gradually changed her bedtime, walked daily, and slowly re-entered social situations and driving after an accident.Diane closes by naming resources that helped her, including Claire Weekes, the 12 Symptoms of Inner Peace, the Center for Nonviolent Communication emotions list, Thich Nhat Hanh, The Power of Now, and the Serenity Prayer. The episode ends with a reminder that healing usually happens through small daily practices, not sudden change.#AnxietyRecovery #MentalHealth #AnxietyRelief #Mindfulness #Meditation #SelfCare #NervousSystemRegulation #PanicAttack #HealingJourney #InnerPeace #StressManagement #SlowDown #MentalWellness #Boundaries #HealthyRoutines #EmotionalHealth #AnxietyCoachesPodcast #OvercomingAnxiety #SoberCurious #PersonalGrowth #BreathingExercises #HolisticHealing #WellnessJourney #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.