Podcasts about Inner peace

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of happiness and its four levels, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's ups and downs with resilience and purpose.Key Takeaways:The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.Resources:Dr. John Sottosanti's Website: Mortal AdhesionsBook: "Mortal Adhesion: A Surgeon's Battles Against the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace"Sponsors of this podcastMINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what's here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom.

Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my new sacred space on Patreon for deeper, more personal conversations.In this episode, we explore the weight of regret, the lessons hidden in misalignment and the freedom that comes with self-forgiveness. If you've ever looked back on a moment and thought, “Why did I act like that?”, this one is for you. Through raw reflection and gentle mindset shifts, I'll guide you toward compassion, clarity and emotional self-repair while I share a recent moment of messy human-ness.

For most of my life, I believed that money came from hard work—hustling, grinding, proving my worth. But deep down, that belief was rooted in fear and lack. In this episode, I'm sharing the truth that changed everything for me: you don't attract money by doing more—you attract it by shifting who you are on the inside. We'll explore how your Inner Critic has shaped your money story, how to unhook from deeply ingrained scarcity patterns, and how to align with the version of you who already feels worthy, abundant, and free. If you've been chasing success and still feeling like it's never enough—this is your wake-up call to stop striving and start receiving. Listen now and begin creating wealth from within.   Your weekly reflection questions: What do I believe about money—and where did that belief come from? How would I think, feel, and act if I already trusted that abundance is who I am? In what ways is my Inner Critic still convincing me that I have to earn my worth? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

Travel often takes us to beautiful beaches, stunning skylines, and historic landmarks. But what if the most important aspect of escaping the ordinary is the feeling it gives us? That spine-tingling, goosebump-raising sensation you feel when you witness something breathtaking provides us with the feeling of awe. Not only is awe good for the soul, it's also great for your physical and mental health. Today, host Angie Orth welcomes Sandy Cohen, a health and wellness writer, coach, and educator on a mission to make mindfulness more practical and accessible. She's the host of the podcast Inner Peace to Go and recently wrote about the science of awe while traveling for Westways and AAA Explorer.You'll hear why awe may be the most powerful reason we travel in the first place, how to make room for it on your next trip, and why this fleeting feeling is worth chasing at home or abroad. From dolphin pods to street festivals, you'll learn why awe is more accessible than you think and how it can truly change the way we experience the world.What You'll Learn:06:22 The surprising health benefits of experiencing awe08:48 Why it's easier to find awe when you're traveling09:40 Travel experiences most likely to spark feelings of awe13:16 How to be intentional about seeking these experiences19:39 How to take the feeling home with youConnect with Sandy Cohen:Website: https://www.sandycohenwrites.com/Instagram: https://www.instagram.com/thesandycohen/Podcast: https://www.innerpeacetogo.com/Story: https://www.ace.aaa.com/publications/travel/awe-inspiring-experiences.htmlBook Referenced: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerCTA: What was your most awe-inspiring travel moment? Tell us in the comments!Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Freies Lehren - Der Satz, der mich befreit - EKIW Session mit Ute Ringel Mehr Informationen zum Programm der #AlephAkademie Internet: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie Alle Zitate stammen aus #EinKursinWundern (#EKiW) http://acim.org ©2006 Foundation for Inner Peace, Verwendung mit freundlicher Erlaubnis

Freies Thema - Opfer, Angriff und Abwehr - EKIW Session mit #dorotheaseymer Mehr Informationen zum Programm der #AlephAkademie Internet: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie Alle Zitate stammen aus #EinKursinWundern (#EKiW) http://acim.org ©2006 Foundation for Inner Peace, Verwendung mit freundlicher Erlaubnis

Watch the full episode with Ella Ringose here: https://youtu.be/maCHI17Y-iISupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Send one way text to Rev Rachel Before Soul Recovery, I didn't even know what my yes or no was—let alone how to honor it. In this episode, we explore the essential role of boundaries in your healing journey. Through the lens of Soul Recovery, boundaries aren't rigid walls—they're living, breathing expressions of self-love. They allow us to protect our energy, express our preferences, and release the need to control others. When we learn to say yes and no with clarity, we create safety in our relationships and peace within ourselves.If you've ever felt overwhelmed, drained, or unsure how to ask for what you need, this conversation is for you. We'll explore the difference between control and true sovereignty, how your boundaries naturally evolve as you heal, and why honoring your needs isn't selfish—it's sacred. Join me on the path to deeper self-awareness, healthier relationships, and a life aligned with your soul.Listen to the Recover Your Soul Bonus Podcast Episode I mention with Lisa Campion on Patreon.Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Take a slow breath in,Filling only as much as feels natural.And then let it go,Releasing any tension, any weight. PAUSE There is only this breath. PAUSE Feel the simplicity of this moment.No rushing.No needing.Just being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In conversation with Aaron Mupeti   In this episode of Africa Rights Talk, LLM in Human Rights & Democratisation in Africa (HRDA) students at the Expression, Information and Digital Rights (EIDR) clinic, Joshua Duku and Sayid engage with human rights lawyer and disability rights advocate Aaron Mupeti to unpack the challenges and possibilities for disability inclusion in South Africa. Mupeti, a quadriplegic and practicing attorney, draws from his lived experience and professional expertise to explore the meaning of true inclusion, emphasizing the need for people with disabilities to be actively involved in all aspects of society, from policy design to education and employment. He highlights the enduring infrastructural and systemic barriers faced by persons with disabilities, particularly in rural areas, and calls for a shift in societal mindset, from viewing disability through a charitable lens to embracing it as a fundamental human rights issue. The conversation delves into the shortcomings of current policies, particularly the lack of funding, monitoring, and meaningful implementation. Mupeti critiques tokenistic employment schemes and stresses the importance of mainstreaming disability rights in legal education and public discourse. Cultural stigma, inadequate infrastructure, and weak institutional commitment continue to reproduce exclusion, he notes. Yet, he remains hopeful, outlining practical, low-cost steps such as awareness campaigns, better audits, and disability dialogues as vital starting points. Ultimately, the episode is a powerful call to action for a more inclusive, accessible, and equitable society that recognizes disability not as limitation, but as an alternative way of living.   Aaron T Mupeti is a distinguished South African attorney, disability consultant, disability rights advocate, and thought leader in public policy and human rights. Based in Johannesburg, Gauteng, he serves as the Senior Managing Director at Mupeti Attorneys and the Director of Policy and Research at the Africa Disability Initiative on Reproductive Rights (ADIRR). He is also a board member of QuadPara Association of Gauteng South (QAGS).      This conversation was recorded on 19 June 2025.       Youtube: https://youtu.be/MpQFogU6lns Music and news extracts: Inner Peace by Mike Chino https://soundcloud.com/mike-chinoCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Libraryhttps://youtu.be/0nI6qJeqFcc Limitless https://stock.adobe.com/za/search/audio?k=45259238

Your thoughts are not enemies to overcome—they're invitations to understand, reflect, and co-create. In this episode, we explore strategies to appreciate your thinking process by cultivating curiosity, accessing heart wisdom, and creating a sense of calm that allows your inner guidance to speak more clearly. It's not about controlling every thought but about recognizing the gifts within them. We also share how an attitude of gratitude can cast a mystical light on your thoughts, transforming how you perceive and respond to life. By trusting yourself and embracing your role as a conscious co-creator, you begin to see your thoughts not as obstacles, but as allies in the unfolding of your path.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

In conversation with Judge Edwin Cameron, Rebecca Gore and Sohela Surajpal This episode of Africa Rights Talk delves into the often-invisible world of South Africa's prison system through a compelling conversation with the authors of Behind Prison Walls: Unlocking a Safer South Africa, Judge Edwin Cameron, Rebecca Gore, and Sohela Surajpal. Drawing on their extensive experience at the Judicial Inspectorate for Correctional Services (JICS), the trio sheds light on the systemic violence, overcrowding, and lack of accountability that define life behind bars. The discussion explores the motivations behind writing the book and how it fills a critical gap in public understanding of incarceration and justice. With firsthand insights and reflections, the authors emphasize that prison reform is not just a matter of policy, but a moral imperative rooted in human rights. The episode offers a vision for what meaningful reform could look like, centering rehabilitation, dignity, and true safety for both inmates and society at large. Judge Cameron speaks to how his prison visits reshaped his understanding of justice and vulnerability, while Gore and Surajpal share the deeply personal stories that rarely make it into the public record. Together, they argue for a collective reimagining of South Africa's approach to correctional services, one that recognizes prisons as potential spaces of restoration rather than sites of perpetual harm. This thought-provoking episode challenges listeners to expand their understanding of justice beyond the prison walls.     Judge Edwin Cameron was appointed Inspecting Judge of prisons from 1 January 2020, after serving 25 years as a judge, the last eleven in South Africa's highest court, the Constitutional Court.  He has also authored Witness to AIDS and Justice: A Personal Account.   Rebecca Gore worked as a legal researcher to Inspecting Judge Edwin Cameron at the Judicial Inspectorate for Correctional Services (2021–2022) and law clerk at the Constitutional Court of South Africa (2019-2020). In addition, she has worked and consulted for a variety of international human rights bodies in South Africa and abroad, including the UN Working Group on discrimination against women and girls. She is currently a pupil advocate at the Cape Bar.  Rebecca holds a Bachelor of Social Science in Politics, Philosophy, and Economics (PPE), a postgraduate Honours degree, and an LLB from the University of Cape Town, where she is a research associate at the Centre for Law and Society. She earned her Master of Laws (LLM) from Harvard Law School, where she was awarded the Henigson Human Rights Fellowship. Her recent publications are: https://repository.law.umich.edu/mjgl/vol31/iss2/4/https://journals.law.harvard.edu/hrj/wp-content/uploads/sites/83/2024/06/05_HLH_37_1_Reyes-Farbstein169-206.pdf https://www.africanlawmatters.com/blog/carceral-period-poverty-in-south-african-prisons   Sohela Surajpal is a law clerk and researcher at the Judicial Inspectorate for Correctional Services. Sohela is an alumni of the Centre for Human Rights' Masters in Human Rights and Democratisation in Africa. She has clerked at the Constitutional Court of South Africa and worked on LGBTQ+ rights as a project officer at the Centre.   This conversation was recorded on 26 June 2025.       Youtube: https://youtu.be/MpQFogU6lns Music and news extracts: Inner Peace by Mike Chino https://soundcloud.com/mike-chinoCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Libraryhttps://youtu.be/0nI6qJeqFcc Limitless https://stock.adobe.com/za/search/audio?k=45259238

Fluent Fiction - Hindi: Finding Inner Peace: A Journey Through Rishikesh Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-07-13-22-34-02-hi Story Transcript:Hi: गंगा की कलकल करती धारा के किनारे पर बसे ऋषिकेश के इस अद्भुत शहर में एक दिन की शुरुआत हुई।En: In the extraordinary town of Rishikesh, situated alongside the murmuring stream of the Ganga, a new day began.Hi: गर्मियों में सूरज की सुनहरी किरणें गंगा के पानी पर चमक रहीं थीं।En: During the summer, the golden rays of the sun sparkled on the Ganga's water.Hi: मंदिर की घंटियों की आवाज़ और अगरबत्तियों की सुगंध से वातावरण पवित्र हो रहा था।En: The sound of temple bells and the fragrance of incense sticks purified the atmosphere.Hi: अर्जुन, जो एक साधारण दिखने वाला युवक था, ऋषिकेश आया था।En: Arjun, who appeared to be an ordinary young man, had come to Rishikesh.Hi: उसके मन में आत्म-संशय था।En: He was filled with self-doubt.Hi: लेकिन उसे उम्मीद थी कि यहां के आध्यात्मिक माहौल और योग साधना से उसे जीवन में स्पष्टता मिलेगी।En: However, he hoped that the spiritual environment and yoga practice here would provide him clarity in life.Hi: अर्जुन चाहता था कि वह दिशा पाए जिसमें वह चल सके, और इसी आशा से वह अंतरराष्ट्रीय योग महोत्सव में भाग लेने आया था।En: Arjun longed to find a direction he could follow, and with this hope, he came to participate in the International Yoga Festival.Hi: उसके साथ उसकी पुरानी मित्र माया और नीता भी थीं, जो ऋषिकेश में पहले से थी।En: Accompanying him were his old friends Maya and Neeta, who were already in Rishikesh.Hi: ऋषिकेश का मुख्य घाट, त्रिवेणी घाट, योग साधकों से भरा हुआ था।En: The main ghat of Rishikesh, Triveni Ghat, was filled with yoga practitioners.Hi: हर ओर लोग ध्यान करते, प्राणायाम करते नजर आते।En: Everywhere, people were seen meditating and practicing pranayama.Hi: अर्जुन का मन भी चाहता कि वह इन सब में शामिल होकर कुछ नया अनुभव करे।En: Arjun's mind also wanted to join them and experience something new.Hi: पहले दिन थोड़ी हिचकिचाहट थी।En: On the first day, there was some hesitation.Hi: फिर उसने तय किया कि वह हर गतिविधि में भाग लेगा।En: Then he decided he would participate in every activity.Hi: सुबह की पहली किरण के साथ ही वे तीनों योग कार्यक्रमों में शामिल हो गए।En: With the first rays of the morning, all three of them joined the yoga programs.Hi: माया और नीता का उत्साह देखकर अर्जुन को भी प्रेरणा मिली।En: Seeing the enthusiasm of Maya and Neeta, Arjun also felt inspired.Hi: आधुनिक संत का सत्संग था, जिसमें अर्जुन आया।En: There was a satsang by a modern saint that Arjun attended.Hi: उस सत्संग में गुरुजी ने आत्मज्ञान और आत्मशांति की बातें कहीं।En: In that satsang, the guru talked about self-awareness and inner peace.Hi: अर्जुन ने गंभीरता से सुनना शुरू किया।En: Arjun began listening intently.Hi: जब गुरुजी बोले, "आध्यात्मिक यात्रा भीतर झांकने की यात्रा है," अर्जुन को महसूस हुआ जैसे ये शब्द उसी के लिए थे।En: When the guru said, "The spiritual journey is a journey of inward reflection," Arjun felt as if those words were meant for him.Hi: अचानक अर्जुन ने अपने भीतर एक गहरी शांति को महसूस किया।En: Suddenly, Arjun felt a deep peace within himself.Hi: उसे समझ आ गया था कि जो वह बाहर ढूंढ रहा था, वह भीतर ही था।En: He realized that what he was searching for outside was actually within.Hi: महोत्सव के आखिरी दिन, अर्जुन ने बंद आंखों के साथ गंगा की तरफ देखा।En: On the last day of the festival, Arjun looked towards the Ganga with his eyes closed.Hi: उसके चेहरे पर शांति और आत्मविश्वास था।En: His face showed calmness and confidence.Hi: उसने माया और नीता से कहा, "मैंने बहुत कुछ पाया है।En: He told Maya and Neeta, "I have found so much.Hi: अब अपने जीवन में इस सीख को जीना है।En: Now, I need to live this learning in my life."Hi: "गुरु पूर्णिमा के दिन यह यात्रा एक विशेष मायने में पूरी हुई।En: The journey concluded meaningfully on Guru Purnima.Hi: अर्जुन अब संतुलित और आशावादी था।En: Arjun was now balanced and optimistic.Hi: ऋषिकेश की इस यात्रा ने अर्जुन को न केवल ज्ञान बल्कि जीवन में दिशा भी दिखाई।En: This visit to Rishikesh not only provided Arjun with knowledge but also showed him direction in life.Hi: अब वहां से जाते हुए अर्जुन ने महसूस किया कि उसके अंदर परिवर्तन हुआ है और वह अपने जीवन का प्रारंभिक पथ ढूंढ चुका है।En: As he departed from there, Arjun felt that a change had occurred within him and he had found the initial path of his life.Hi: न केवल उसकी दृष्टि अब स्पष्ट थी, बल्कि वह खुद से अधिक जुड़ाव महसूस कर रहा था।En: Not only was his vision now clear, but he also felt more connected with himself.Hi: इस अनुभव ने उसे एक नई सोच, नई दिशा के साथ आगे बढ़ने की प्रेरणा दी।En: This experience inspired him to move forward with a new perspective and direction. Vocabulary Words:extraordinary: अद्भुतmurmuring: कलकल करतीsparkled: चमकincense sticks: अगरबत्तियाँself-doubt: आत्म-संशयclarity: स्पष्टताaccompanying: साथpractitioners: साधकmeditating: ध्यानhesitation: हिचकिचाहटenthusiasm: उत्साहinspired: प्रेरितsatsang: सत्संगself-awareness: आत्मज्ञानinner peace: आत्मशांतिreflection: झांकनेcalmness: शांतिconfidence: आत्मविश्वासconcluded: पूरी हुईbalanced: संतुलितoptimistic: आशावादीdeparture: जाते हुएtransformation: परिवर्तनinitial: प्रारंभिकconnected: जुड़ावinspired: प्रेरणाperspective: सोचdirection: दिशाstream: धाराpurified: पवित्र

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this special episode, Gresham Harkless shares a deeply introspective reflection on a recent transformative experience he had during a float therapy session, which unexpectedly brought him a strong sense of spiritual and emotional release.    He talks about a powerful feeling of release, both mentally and physically, as if he had been carrying an invisible weight for years and was finally able to set it down.   Gresham recognizes that the moment fit naturally into his broader journey of personal growth and health, especially considering past difficulties with things like blood sugar regulation and the burden of striving for perfection in his decisions.   He emphasizes how entrepreneurs, including himself, often strive to control every detail, but moments like this serve as a reminder that surrender and acceptance can be just as powerful.    Furthermore, he's reflecting on what the experience taught him and looking for ways to bring those lessons into his daily life and work, focusing on releasing the pressure to be perfect and learning to trust the journey as it unfolds. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this heart-centered and thought-provoking episode of Lighting the Candle, hosts Bill Correll and Jan Jeremiahs invite you into a deeply reflective conversation that spans from backyard bunnies to Buddhist philosophy, from the beauty of cultural diversity to the meditative power of everyday tasks.Recorded during a quiet summer moment, Bill and Jan explore what it means to truly belong—to nature, to community, and to ourselves. Together, they unpack the value of slowing down, the richness of authentic relationships, and the subtle, often overlooked power of being fully present in the moment. Whether it's forest bathing or reflecting on family dynamics, the conversation gracefully weaves together practical wisdom, spiritual insight, and lived experience.You'll hear stories of multicultural connection, insights on the challenges and beauty of post-achievement reflection, and the gentle reminder that celebrating others—especially those different from us—is a radical act of unity and compassion.This episode is a warm, grounding reminder that a world that works begins with noticing the people and beauty already around us.

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

For years, I thought manifestation was about doing more—thinking the right thoughts, visualizing harder, hustling to make my dreams come true. But beneath it all was the quiet voice of my Inner Critic, convincing me I wasn't enough yet. In this episode, I'm pulling back the curtain on what manifestation really is—and why it can't work when it's rooted in control, fear, or striving. We'll explore how to unhook from the illusion that you need to “earn” your desires, and instead, step into the version of you who already is whole, worthy, and magnetic.  If you've been chasing your future while doubting your present, this is the reminder your soul has been waiting for. Listen now and return to the power of who you already are.   Your weekly reflection questions: What if I already am the version of myself I've been trying to become? Where in my life am I still trying to control the outcome instead of trusting the process? How would I think, feel, and act today if I truly believed everything I desire is already on its way? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

Peace is your power. In this Momentum Mastery group call, we dive deep into the truth that peace is not found in the world around us—it's found within.

Grandpa Bill share time-tested wisdom for cultivating a clearer mind, a calmer heart, and a more vibrant life. We explore practical techniques like heart-brain meditation and affirmations, drawing on ancient principles to help you achieve mental clarity, emotional balance, and lasting well-being. Join our community and rediscover your inner strength!""Tune into 'The BH Sales Holistic Healing Hour' with Grandpa Bill!

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You've survived a lot, and you'll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It's more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 4 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Dr. John Sottosanti, retired oral surgeon, inventor, and author, reveals the powerful connection between faith and health. Drawing from his battle with prostate cancer and his memoir Mortal Adhesions: A Surgeon Battles the Seven Deadly Sins to Find Faith, Happiness and Inner Peace, he shows how spiritual discipline and regular religious practice are not only essential for the soul but also lead to measurable improvements in physical and mental well-being. His story affirms what the Church has always taught: living the truth brings healing—in both body and spirit. He is a retired periodontal surgeon, inventor, and author of Mortal Adhesions: A Surgeon Battles the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace. He trained at USC and the VA Hospital in Los Angeles, taught at USC, UCLA, and Loma Linda, and published 23 scientific papers. A former president of his state dental society, he holds multiple patents in bone regeneration. Dr. Sottosanti combines faith and science, drawing on his personal battle with prostate cancer to explore how spirituality supports healing and well-being. Newsmax Article:  Could Religious Faith Make America Healthy Again? | Newsmax.com https://www.newsmax.com/politics/kennedy-secularists/2024/11/27/id/1189595/ Authors of the Medical Bible: Harold G. Koenig, M.D., M.H.Sc.: https://spiritualityandhealth.duke.edu/index.php/harold-g-koenig-m-d/ Tyler J VanderWeele: https://hfh.fas.harvard.edu/people/tyler-j-vanderweele Find John and his book here: Mortal Adhesions – A Surgeon Battles the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace: https://mortaladhesions.com/ Chapters: 00:00 Introduction to Faith and Health 03:01 The Science Behind Religious Practice and Health 05:51 Harvard Studies on Happiness and Relationships 09:04 The Impact of Church Attendance on Longevity 11:49 Exploring the Nurses Study 15:44 The Role of Hope in Health Outcomes 19:43 Suicide Rates and Religious Practice 22:00 Challenges in Medical Acceptance of Religion 26:49 The Future of Religion and Health Research 29:06 The Journey to Writing a Memoir 30:25 Exploring the Seven Deadly Sins 33:17 Faith and Overcoming Adversity 36:31 The Impact of Family Dynamics 39:52 Reflection on Death & Reconciliation after Divorce 47:49 Supernatural Experiences and Faith 52:42 Conclusion Have a question or a comment? Leave it in the comments, and we'll get back to you! Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute Subscribe to our YouTube playlist:  @RuthInstitute   Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast:  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

Fluent Fiction - Dutch: Finding Serenity: A Life-Altering Summer in Veluwse Forest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-07-09-22-34-02-nl Story Transcript:Nl: Met een zachte bries die door de hoge dennenbomen zweefde, begon de dag in het Veluwse bos.En: With a gentle breeze that floated through the tall dennenbomen, the day began in the Veluwse forest.Nl: Het was zomer.En: It was summer.Nl: De lucht was warm en rook naar dennennaalden en aarde.En: The air was warm and smelled of pine needles and earth.Nl: De houten hutjes van het retraitecentrum glommen in het zonlicht.En: The wooden cabins of the retreat center glistened in the sunlight.Nl: In het midden stond een meditatiepaviljoen, een plek van rust en reflectie.En: In the middle stood a meditation pavilion, a place of peace and reflection.Nl: Sanne, een jonge vrouw, zat op de houten veranda van haar hut.En: Sanne, a young woman, sat on the wooden veranda of her cabin.Nl: Haar gedachten waren vol.En: Her thoughts were full.Nl: Ze had een belangrijke beslissing te maken.En: She had an important decision to make.Nl: Ze had een baan aangeboden gekregen, maar dat zou betekenen dat ze zou moeten verhuizen.En: She had been offered a job, but that would mean she would have to move.Nl: Ze keek naar het groene bos.En: She looked at the green forest.Nl: Ze hoopte hier haar antwoord te vinden.En: She hoped to find her answer here.Nl: Haar oude vriend Joris kwam naar buiten.En: Her old friend Joris came outside.Nl: Hij glimlachte altijd en maakte grapjes, maar Sanne wist dat hij het soms ook moeilijk had.En: He always smiled and made jokes, but Sanne knew that he, too, sometimes struggled.Nl: Ze besloten samen naar het paviljoen te gaan voor de groepsmeditatie.En: They decided to go to the pavilion together for the group meditation.Nl: Daar wachtte Bram op hen, de begeleider van het retraite.En: There, Bram awaited them, the guide of the retreat.Nl: Bram was kalm en wijs.En: Bram was calm and wise.Nl: Zijn aanwezigheid stelde iedereen op hun gemak.En: His presence put everyone at ease.Nl: Met zachte stem begon hij de meditatie.En: In a soft voice, he began the meditation.Nl: "Laat je gedachten komen en gaan," zei hij.En: "Let your thoughts come and go," he said.Nl: "Vind je stilte en ontdek wat je hart je wil vertellen."En: "Find your silence and discover what your heart wants to tell you."Nl: Terwijl Sanne rustig ademhaalde, voelde ze de spanning langzaam uit haar lichaam verdwijnen.En: As Sanne breathed calmly, she felt the tension slowly leaving her body.Nl: In haar gedachten verschenen beelden van haar vrienden, van momenten van geluk en van eenvoudige wandelingen in het bos.En: Images of her friends, moments of happiness, and simple walks in the forest appeared in her mind.Nl: Ze besefte dat deze herinneringen haar meer vreugde gaven dan het idee van een nieuwe baan.En: She realized that these memories brought her more joy than the idea of a new job.Nl: Na de meditatie opende Sanne haar ogen.En: After the meditation, Sanne opened her eyes.Nl: Ze keek naar Joris, die naast haar zat.En: She looked at Joris, who sat next to her.Nl: "Ik denk dat ik het weet," zei ze zacht.En: "I think I know," she said softly.Nl: Joris knikte begrijpend, hoewel hij niets terug zei.En: Joris nodded understandingly, although he said nothing in return.Nl: De volgende ochtend, met de geluiden van vogels in de verte, zat Sanne weer op de veranda.En: The next morning, with the sounds of birds in the distance, Sanne sat again on the veranda.Nl: Het was een nieuwe dag.En: It was a new day.Nl: Ze voelde zich licht en opgelucht.En: She felt light and relieved.Nl: Ze had vrede met haar beslissing.En: She was at peace with her decision.Nl: Ze kon groeien zonder de baan aan te nemen.En: She could grow without taking the job.Nl: Haar vrienden en haar leven hier waren belangrijker.En: Her friends and her life here were more important.Nl: Het spirituele retraite had Sanne geholpen haar prioriteiten te ontdekken.En: The spiritual retreat had helped Sanne discover her priorities.Nl: Ze had gevonden wat ze echt belangrijk vond.En: She had found what she truly valued.Nl: Ze was klaar om naar huis te gaan, met een nieuw gevoel van rust en vertrouwen.En: She was ready to go home, with a new sense of peace and confidence.Nl: De zomer in het Veluwse bos zou een keerpunt in haar leven blijven, een herinnering aan dat ze haar eigen pad kon kiezen.En: The summer in the Veluwse forest would remain a turning point in her life, a memory of choosing her own path. Vocabulary Words:breeze: briespine needles: dennennaaldenearth: aarderetreat: retraitepavilion: paviljoenreflection: reflectieveranda: verandadecision: beslissingforest: bosguidance: begeleidingease: gemakmeditation: meditatiepresence: aanwezigheidbreathed: ademhaaldetension: spanningappear: verschijnenrealized: beseftejoy: vreugdesilence: stilteheart: hartconfidence: vertrouwenspiritual: spirituelepriorities: prioriteitenrelieved: opgeluchtgrow: groeienvalues: waardenturning point: keerpuntdistance: verteglistened: glommenyoung: jonge

Fluent Fiction - Danish: Unearth Inner Peace: A Summer Journey in Bornholm's Forests Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-07-09-22-34-02-da Story Transcript:Da: Solen skinnede varmt gennem de højre trækroner i Bornholms skove.En: The sun shone warmly through the tall treetops in the Bornholms forests.Da: Luftens duft af fyrretræ og blide brise skabte en perfekt ramme for en sommer-retræte.En: The scent of pine and gentle breezes created a perfect setting for a summer retreat.Da: Midt i denne grønne oase lå retreatens enkle hytter omkring en fælles meditationshal.En: In the middle of this green oasis lay the retreat's simple cabins around a communal meditation hall.Da: Her var Niels på jagt efter indre fred.En: Here, Niels was in search of inner peace.Da: Det var Niels' første dag, og allerede følte han roen skylle ind over ham.En: It was Niels' first day, and he already felt the calm wash over him.Da: Han havde drømme om klarhed, og måske ville skovens stilhed give ham svarene.En: He had dreams of clarity, and perhaps the silence of the forest would give him the answers.Da: Mens han sad i sin hytte, dukkede Astrid op.En: As he sat in his cabin, Astrid appeared.Da: Hun bar på en energi, der føltes næsten elektrisk i denne tyste skov.En: She carried an energy that felt almost electric in this quiet forest.Da: Hun havde en naturlig nysgerrighed, ikke mindst for arkæologiens skjulte historier.En: She had a natural curiosity, particularly for the hidden stories of archaeology.Da: Senere samme eftermiddag deltog gruppen i en fælles meditation.En: Later that afternoon, the group participated in a communal meditation.Da: Tiden gik stille, indtil man kunne høre en stille spænding i rummet.En: Time passed quietly until a quiet tension could be felt in the room.Da: "Se!"En: "Look!"Da: udbrød Astrid pludselig, selvom hun forsøgte at hviske.En: Astrid suddenly exclaimed, though she tried to whisper.Da: Hun havde fundet noget i jorden foran sig.En: She had found something in the ground in front of her.Da: Det var en lille, glimtende genstand, dækket af jord.En: It was a small, shimmering object, covered with soil.Da: Resten af gruppen betragtede den med blandet fascination og uro.En: The rest of the group regarded it with mixed fascination and unease.Da: Niels så på artifact, men han kunne ikke undgå at føle en indre uro.En: Niels looked at the artifact, but he couldn't help but feel an inner unease.Da: Han ønskede en flugt fra forstyrrelser.En: He sought an escape from disturbances.Da: Men Astrid, med sine strålende øjne, spurgte forsigtigt: "Niels, vil du ikke hjælpe mig?En: But Astrid, with her bright eyes, carefully asked, "Niels, won't you help me?Da: Jeg tror, der er en historie herinde."En: I think there's a story here."Da: Planen om fred begyndte at brydes.En: The plan for peace began to break.Da: Niels tøvede.En: Niels hesitated.Da: Han ville have ro, men lige der, i Astrids gnist, så han også en mulighed for noget uventet.En: He wanted peace, but right there, in Astrid's spark, he also saw an opportunity for something unexpected.Da: Efter et kort øjeblik nikkede han modvilligt.En: After a brief moment, he reluctantly nodded.Da: "Okay, lad os finde ud af, hvad det her er."En: "Okay, let's find out what this is."Da: De to begav sig ud i skoven for at finde svar.En: The two ventured into the forest to find answers.Da: Med hver krok og afkrog afsløredes stykket artifacts historie mere og mere.En: With each nook and cranny, the artifact's history was revealed more and more.Da: De opdagede, at det stammede fra en gammel bornholmsk tradition, som tidligere havde samlet folk i fest og fællesskab.En: They discovered that it originated from an old Bornholm tradition, which had previously gathered people in celebration and community.Da: Med hvert trin, følte Niels en fornyet forbindelse til både sig selv og omgivelserne.En: With each step, Niels felt a renewed connection to both himself and his surroundings.Da: Endelig, efter en hel dag i skoven, satte de sig sammen med de andre deltagere, og delte deres fund.En: Finally, after a whole day in the forest, they sat together with the other participants and shared their findings.Da: Det, der engang var en kilde til forstyrrelse for Niels, blev nu en vej til indsigt.En: What had once been a source of disturbance for Niels became a path to insight.Da: Han følte en ro ved at forstå, at fred ikke altid betød stilhed, men også kom fra forbindelse og opdagelse.En: He felt a peace in understanding that tranquility didn't always mean silence, but also came from connection and discovery.Da: Artefakten blev givet til det lokale museum, hvor dens historie nu er fortalt til mange flere.En: The artifact was given to the local museum, where its story is now told to many more.Da: Retreaten sluttede, men Niels gik hjem med en ny forståelse.En: The retreat ended, but Niels went home with a new understanding.Da: Han havde fundet sin fred, ikke i fravær af forstyrrelse, men i accepten af det uventede.En: He had found his peace, not in the absence of disturbance, but in the acceptance of the unexpected.Da: Den sommer blev en rejse til både indre og ydre opdagelser.En: That summer became a journey of both inner and outer discoveries. Vocabulary Words:shone: skinnedetreetops: trækronerscent: duftbreezes: briseretreat: retrætecabins: hyttercommunal: fællesinner peace: indre fredclarity: klarhedcuriosity: nysgerrighedarchaeology: arkæologiartifact: artifactunease: urodisturbances: forstyrrelserventured: begav sig udnook: krogcranny: afkrogoriginated: stammedetradition: traditioninsight: indsigttranquility: stilhedconnection: forbindelsediscovery: opdagelseacceptance: acceptenunexpected: uventetjourney: rejseouter: ydreparticipants: deltagereartifact: artefaktmuseum: museum

In this episode, we explore the concept of 'mind anxiety' and its impact on our souls. We discuss the two types of fear—instinctive and irrational—and how irrational fear can create unnecessary anxiety. We learn simple tools to calm the anxious mind, such as box breathing and the 3-3-3 rule, and emphasize the importance of tuning into our soul's guidance. Through a story of someone making a life-changing decision and a guided meditation, we gain insights on how to discern between fear and the soul's wisdom, ultimately encouraging soul growth over mere comfort.00:00 Introduction to Mind Anxiety01:36 Understanding Fear: Natural vs. Irrational03:24 Defense Mechanisms: Catastrophizing and Overgeneralizing06:36 Tools to Calm the Anxious Mind10:37 Soul Guidance vs. Fear25:10 Meditation for Inner Peace

Fluent Fiction - Italian: Mysteries of Assisi: Lorenzo's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-07-09-22-34-01-it Story Transcript:It: Lorenzo camminava lentamente nel giardino di meditazione del ritiro spirituale di Assisi.En: Lorenzo walked slowly in the meditation garden of the spiritual retreat in Assisi.It: Il sole estivo illuminava il paesaggio con una luce calda e dorata.En: The summer sun illuminated the landscape with a warm, golden light.It: Le colline verdi abbracciavano la struttura in pietra antica.En: The green hills embraced the ancient stone structure.It: Tuttavia, il cuore di Lorenzo era pieno di domande.En: However, Lorenzo's heart was full of questions.It: Giulia, la coordinatrice del ritiro, era nei dintorni.En: Giulia, the coordinator of the retreat, was nearby.It: Con un sorriso gentile, osservava Lorenzo dalla distanza.En: With a gentle smile, she observed Lorenzo from a distance.It: Lei conosceva bene la terra e i suoi misteri.En: She knew the land and its mysteries well.It: C'era qualcosa che la preoccupava: un antico artefatto che era stato trovato quella mattina nel giardino.En: There was something that worried her: an ancient artifact that had been found that morning in the garden.It: Lorenzo notò l'oggetto, nascosto tra le radici di un vecchio ulivo.En: Lorenzo noticed the object, hidden among the roots of an old olive tree.It: Era una piccola statua, scolpita in pietra, con strani simboli incisi.En: It was a small statue, carved from stone, with strange symbols engraved on it.It: La curiosità superava lo scetticismo di Lorenzo.En: Curiosity overcame Lorenzo's skepticism.It: Lui si chinò per studiarla da vicino.En: He bent down to study it closely.It: "Giulia, sai cos'è questo?"En: "Giulia, do you know what this is?"It: chiese Lorenzo, sollevando lo sguardo verso di lei.En: asked Lorenzo, lifting his gaze towards her.It: Giulia si avvicinò con cautela.En: Giulia approached with caution.It: "Non sono sicura," disse con una leggera esitazione nella voce.En: "I'm not sure," she said with a slight hesitation in her voice.It: "Non l'ho mai visto prima.En: "I've never seen it before.It: Ma sento che è importante."En: But I feel it is important."It: Lorenzo decise che dovevano scoprire di più su quell'artefatto.En: Lorenzo decided that they needed to find out more about that artifact.It: Anche se era scettico riguardo alle storie mistiche che circondavano il ritiro, sentiva che dietro quell'oggetto c'era una storia che doveva conoscere.En: Even though he was skeptical about the mystical stories surrounding the retreat, he felt that behind that object there was a story he needed to know.It: Insieme, si avventurarono nel piccolo villaggio di Assisi.En: Together, they ventured into the small village of Assisi.It: Parlarono con anziani e studiosi della zona, ma nessuno sembrava conoscere l'origine del manufatto.En: They spoke with the elders and scholars of the area, but no one seemed to know the origin of the artifact.It: Solo un vecchio monaco, presso una chiesa vicina, disse, "Questa statua è un simbolo di equilibrio tra mente e spirito.En: Only an old monk, at a nearby church, said, "This statue is a symbol of balance between mind and spirit.It: Porta saggezza a chi la comprende."En: It brings wisdom to those who understand it."It: Quelle parole risuonarono nella mente di Lorenzo.En: Those words resonated in Lorenzo's mind.It: Durante la notte, seduto nel giardino, rifletté su ciò che aveva appreso.En: During the night, sitting in the garden, he reflected on what he had learned.It: Lassù, sotto il cielo stellato, Lorenzo ebbe una rivelazione: l'artefatto simboleggiava la sua stessa ricerca di pace interiore.En: There, under the starry sky, Lorenzo had a revelation: the artifact symbolized his own search for inner peace.It: Tornò da Giulia il mattino seguente.En: He returned to Giulia the next morning.It: "Ora so cosa devo fare," disse con un sorriso calmo.En: "Now I know what I must do," he said with a calm smile.It: "Accettare l'incertezza fa parte della mia crescita.En: "Accepting uncertainty is part of my growth.It: E in questo giardino, tra questi misteri, ho trovato serenità."En: And in this garden, among these mysteries, I have found serenity."It: Giulia, sollevata e illuminata da una nuova comprensione, annuì.En: Giulia, relieved and enlightened with new understanding, nodded.It: "Questa terra ha tanto da insegnare a chi sa ascoltare," rispose.En: "This land has much to teach those who know how to listen," she replied.It: Lorenzo si sentiva cambiato.En: Lorenzo felt changed.It: Aveva trovato ciò che cercava, e la sua mente era finalmente tranquilla.En: He had found what he was seeking, and his mind was finally at peace.It: Giulia, d'altra parte, aveva riscoperto la connessione profonda che aveva con il suo ritiro, riportando nuova vita e rispetto per i suoi misteri.En: Giulia, on the other hand, had rediscovered the deep connection she had with her retreat, bringing new life and respect to its mysteries.It: Così, il ritiro spirituale non era più solo un luogo di antico silenzio, ma un luogo di nuove storie e rinnovate esperienze.En: Thus, the spiritual retreat was no longer just a place of ancient silence, but a place of new stories and renewed experiences. Vocabulary Words:the meditation: la meditazionethe retreat: il ritiroilluminated: illuminavathe landscape: il paesaggiothe light: la lucegolden: doratathe hills: le collineembraced: abbracciavanothe stone: la pietrathe structure: la strutturathe heart: il cuorethe coordinator: la coordinatricethe garden: il giardinothe artifact: l'artefattohidden: nascostothe roots: le radicithe olive tree: l'ulivothe statue: la statuaengraved: incisiskepticism: scetticismoapproached: si avvicinòthe hesitation: l'esitazionethe village: il villaggiothe elders: gli anzianithe scholars: gli studiosithe origin: l'originethe monk: il monacothe balance: l'equilibriothe wisdom: la saggezzathe revelation: la rivelazione

Fluent Fiction - Hindi: Journey to Inner Peace: Rahul's Retreat Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-07-09-22-34-02-hi Story Transcript:Hi: गर्मियों की एक सुबह थी।En: It was a summer morning.Hi: सूरज की किरणें हरियाली से ढके पर्वतों को चमकदार बना रही थीं।En: The rays of the sun were making the mountains covered in greenery shine brightly.Hi: उन पर्वतों के बीच में एक आध्यात्मिक रिट्रीट था।En: Among those mountains, there was a spiritual retreat.Hi: रिट्रीट का वातावरण शांति और सुकून से भरा हुआ था।En: The atmosphere at the retreat was filled with peace and serenity.Hi: यहाँ आने वाला हर व्यक्ति अपने भीतर की शांति खोजने आया था।En: Everyone who came here did so to find peace within themselves.Hi: राहुल, एक कॉर्पोरेट पेशेवर, भी यहाँ आया था।En: Rahul, a corporate professional, had also come here.Hi: उसकी ज़िंदगी अधिकतर समय काम में व्यस्त रहती थी और उसे अपने आध्यात्मिक पक्ष से जुड़े रहना मुश्किल लगता था।En: His life was mostly busy with work, and he found it difficult to stay connected with his spiritual side.Hi: राहुल को खुद के लिए समय चाहिए था।En: Rahul needed some time for himself.Hi: इसलिए उसने तय किया कि वह अपने ऑफिस के काम से कुछ समय की छुट्टी लेकर इस रिट्रीट में भाग लेगा।En: So he decided to take a break from his office work and participate in this retreat.Hi: राहुल के साथ उसकी मित्र मीरा और अंजली भी थीं।En: With Rahul were his friends Meera and Anjali.Hi: उन्होंने सोचा, रिट्रीट के दौरान उन्हें ध्यान के लिए कुछ चीज़ें खरीदनी चाहिए।En: They thought they should buy some items for meditation during the retreat.Hi: वे तीनों रिट्रीट के ध्यान सामान की दुकान में पहुंचे।En: The three of them arrived at the retreat's meditation supplies store.Hi: दुकान चारों ओर से लम्बे और हरे-भरे पेड़ों से घिरी हुई थी।En: The shop was surrounded by tall, lush green trees.Hi: वहां की शांति और खूबसूरती ने सभी को मोहित कर दिया।En: The peace and beauty of the place captivated everyone.Hi: दुकान में प्रवेश करते ही, राहुल की नज़र एक सादे ध्यान के आसन पर पड़ी।En: As soon as they entered the shop, Rahul noticed a simple meditation mat.Hi: उसे केवल ध्यान और आंतरिक शांति चाहिए थी।En: He only wanted meditation and inner peace.Hi: पर तभी उसकी नज़र एक महंगे और आकर्षक ध्यान के आसन पर भी पड़ी।En: But then his eyes fell on an expensive and attractive meditation mat.Hi: यह निर्णय राहुल के लिए कठिन था।En: This decision was difficult for Rahul.Hi: एक ओर साधारणता थी, तो दूसरी ओर भव्यता और मोहकता।En: On one side, there was simplicity, and on the other, grandeur and allure.Hi: राहुल कुछ समय के लिए उलझन में था।En: Rahul was confused for a while.Hi: लेकिन उसने खुद से कहा, "सच्ची शांति अपने भीतर होती है, न कि बाहरी वस्तुओं में।En: But he told himself, "True peace lies within, not in external objects."Hi: " यह सोचते हुए, उसने साधारण आसन खरीदने का निर्णय लिया।En: Thinking this, he decided to buy the simple mat.Hi: दुकान से बाहर आते वक्त, उसने महसूस किया कि उसका मन अब पहले से अधिक शांत था।En: While coming out of the shop, he felt that his mind was now calmer than before.Hi: यह एक छोटा किन्तु महत्वपूर्ण बदलाव था।En: It was a small but significant change.Hi: उसने यह जाना कि बाहरी चीजें भले ही सुंदर दिखें, पर असली सुंदरता और शांति तो मन की होती है।En: He learned that external things might look beautiful, but the true beauty and peace lie within the mind.Hi: इस अनुभव ने राहुल को संतुलित बनना सिखाया और वह जान गया कि आंतरिक सुख और शांति के लिए जरूरी है कि हम अपने जीवन में एक सही संतुलन बनाएं।En: This experience taught Rahul to become balanced and he understood that for inner happiness and peace, it is essential to maintain the right balance in life.Hi: इस रिट्रीट ने उसकी सोच और जीवन को एक नई दिशा दी।En: This retreat gave his thinking and life a new direction.Hi: राहुल अब जब भी अपने काम में व्यस्त हो जाता, वह इस अनुभव को याद करता और तुरंत ही खुद को बेहतर महसूस कराता।En: Now, whenever Rahul became busy with work, he would remember this experience and immediately feel better.Hi: क्योंकि अब वह जान चुका था कि असली सुख की चाबी हमारे भीतर होती है।En: Because he now knew that the key to true happiness lies within us. Vocabulary Words:rays: किरणेंspiritual: आध्यात्मिकretreat: रिट्रीटserenity: सुकूनparticipate: भाग लेनाcorporate: कॉर्पोरेटsupplies: सामानlush: हरे-भरेcaptivated: मोहितmat: आसनsimplicity: साधारणताgrandeur: भव्यताallure: मोहकताdecision: निर्णयconfused: उलझनsignificant: महत्वपूर्णexternal: बाहरीinternal: आंतरिकbalance: संतुलनbeauty: सुंदरताdirection: दिशाhappiness: सुखnecessary: जरूरीexperience: अनुभवcalmer: शांतpurchase: खरीदनाconnected: जुड़ेsurrounded: घिरीshine: चमकदारtemptation: प्रलोभन

Fluent Fiction - Japanese: Journey to Clarity: Finding Balance at Mount Fuji Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-07-09-22-34-02-ja Story Transcript:Ja: 青々とした木々に囲まれた富士山麓の静かなスピリチュアルリトリート。この美しい場所に、桜と浩二はやってきました。En: In a quiet spiritual retreat at the foot of Mount Fuji, surrounded by lush greenery, Sakura and Koji found themselves.Ja: 二人は人生の分岐点に立ち、心の平穏を求めてこの週末を過ごそうとしています。En: Standing at a turning point in their lives, they aimed to spend the weekend seeking peace of mind.Ja: 桜は大学を卒業したばかりで、これからの道に迷っています。En: Sakura had just graduated from university and was lost about the path ahead.Ja: 彼女はどのようなキャリアを選ぶべきか、ずっと考え続けていました。En: She had been pondering which career path to choose.Ja: 一方、浩二は仕事と個人的な幸せの間で葛藤しています。En: Meanwhile, Koji was torn between his work and personal happiness.Ja: 仕事はやりがいがあるが、ストレスも大きく、本当にこれでいいのかと疑問を感じていました。En: Although his job was fulfilling, it was also very stressful, and he was questioning if this was truly the right path for him.Ja: 夏の日差しが森に差し込む中、二人は禅の指導者のもとで瞑想のレッスンを受け始めました。En: As the summer sunlight streamed through the forest, the two began meditation lessons under the guidance of a Zen instructor.Ja: 深い呼吸をし、心を落ち着けると、時間が止まったかのように感じました。En: Taking deep breaths and calming their minds, it felt as though time had ceased.Ja: 静けさの中で、桜は柔らかく言いました。「私は、自分が本当に望むことを探しています。」En: In the silence, Sakura softly said, "I am searching for what I truly want."Ja: 浩二も心を開き始めます。「僕は、この仕事を続けるべきか悩んでいるんだ。生活は安定しているけど、心が休まらない。」En: Koji also began to open up. "I'm conflicted about whether I should continue with this job. Life is stable, but my mind is not at peace."Ja: その夜、山の向こうに沈む夕日を見ながら、二人はさらに深く話し合いました。En: That evening, as they watched the sunset behind the mountain, the two talked more deeply.Ja: 桜は「ボランティアをしてみたい。自身の価値観に合う仕事を見つける手助けになるかも」と決心しました。En: Sakura resolved, "I want to try volunteering. It might help me find a job that aligns with my values."Ja: クライマックスは、次の日の朝。En: The climax came the following morning.Ja: 二人は再び瞑想に挑みました。En: Once more, the two attempted meditation.Ja: 瞑想中、桜は未来への不安を手放し始め、心が軽くなるのを感じました。En: During the meditation, Sakura began to let go of her anxiety about the future, feeling her heart lighten.Ja: 浩二は、仕事の量を減らすために上司と話す決意をしました。En: Koji decided to speak to his boss about reducing his workload.Ja: リトリートを終えたとき、桜の目は輝いていました。En: When they completed the retreat, Sakura's eyes sparkled.Ja: 「変化を恐れず、前に進んでみるよ」と彼女は言い、未来への一歩を踏み出します。En: "I'm going to move forward without fearing change," she said, taking her first step toward the future.Ja: 浩二は心穏やかに、これからの道を思い描きます。En: Koji, with a calm heart, envisioned his path ahead.Ja: 「仕事と人生のバランスを大切にするんだ」と彼は自分に誓いました。En: "I will prioritize balance between work and life," he vowed to himself.Ja: そして二人は、富士山の景色を背にしながら、より明るい未来に向かって歩き出しました。En: And so, with the scenery of Mount Fuji at their backs, they walked toward a brighter future.Ja: それぞれの決意を胸に、彼らは不確実な未来でも希望を持って進んでいきます。En: With their individual resolutions in their hearts, they moved forward with hope, even in an uncertain future. Vocabulary Words:retreat: リトリートspiritual: スピリチュアルlush: 青々としたgreenery: 木々pondering: 考え続けているtorn: 葛藤meditation: 瞑想instructor: 指導者guidance: 指導ceased: 止まったconflicted: 悩んでいるstable: 安定resolved: 決心しましたvolunteering: ボランティアaligns: 合うanxiety: 不安lighten: 軽くなるworkload: 仕事の量sparkled: 輝いていましたenvisioned: 思い描きますprioritize: 大切にするbalance: バランスresolutions: 決意uncertain: 不確実turning point: 分岐点fulfilling: やりがいがあるcalming: 落ち着けるpeace of mind: 心の平穏sunset: 夕日heart: 心

Fluent Fiction - French: Healing Under the Stars: Luc's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-07-09-22-34-02-fr Story Transcript:Fr: Sous le ciel bleu clair de Provence, Luc est arrivé au retrait spirituel.En: Under the clear blue sky of Provence, Luc arrived at the spiritual retreat.Fr: Les collines verdoyantes de la région apportaient une sensation de calme et de sérénité qu'il recherchait désespérément.En: The verdant hills of the region brought a sense of calm and serenity that he desperately sought.Fr: Une rupture douloureuse avec Sophie avait laissé son cœur brisé.En: A painful breakup with Sophie had left his heart broken.Fr: Il espérait trouver la paix parmi les cottages en pierre et les jardins fleuris de lavande.En: He hoped to find peace among the stone cottages and lavender-filled gardens.Fr: Le premier jour, Luc se promenait dans le jardin.En: On the first day, Luc walked in the garden.Fr: L'air était parfumé et chaud sous le soleil d'été.En: The air was fragrant and warm under the summer sun.Fr: Il appréciait la tranquillité, sa seule compagnie étant le chant des cigales.En: He appreciated the tranquility, his only company being the song of the cicadas.Fr: Mais son refuge fut perturbé le lendemain.En: But his refuge was disrupted the next day.Fr: Alors qu'il participait à une séance de méditation, il aperçut Sophie.En: While participating in a meditation session, he spotted Sophie.Fr: Elle n'était pas seule.En: She was not alone.Fr: À ses côtés, Antoine, son nouveau partenaire, semblait sûr de lui et insouciant.En: Beside her, Antoine, her new partner, seemed confident and carefree.Fr: Luc sentit son cœur se serrer.En: Luc felt his heart tighten.Fr: La vue de Sophie ramenait des souvenirs et de la douleur qu'il avait souhaité oublier.En: The sight of Sophie brought back memories and pain he wished to forget.Fr: Il fit de son mieux pour ignorer leur présence, mais l'agitation grandissait en lui.En: He did his best to ignore their presence, but the turmoil grew within him.Fr: Devait-il parler à Sophie ou garder le silence et se concentrer sur son propre rétablissement?En: Should he talk to Sophie or remain silent and focus on his own recovery?Fr: Les jours passaient, et Bastille Day arriva.En: The days passed, and Bastille Day arrived.Fr: La retraite organisait une soirée sous les étoiles pour célébrer.En: The retreat organized an evening under the stars to celebrate.Fr: Luc se tenait à l'écart, observant les feux d'artifice illuminer le ciel.En: Luc stood apart, watching the fireworks light up the sky.Fr: C'est à ce moment-là qu'il prit sa décision.En: It was at this moment that he made his decision.Fr: Il devait parler à Sophie, faire face à ses émotions pour avancer.En: He had to talk to Sophie, face his emotions to move forward.Fr: Il s'approcha d'elle doucement.En: He approached her gently.Fr: "Sophie," dit-il, son ton calme.En: "Sophie," he said, his tone calm.Fr: Sophie se retourna, un peu surprise mais souriante.En: Sophie turned around, a bit surprised but smiling.Fr: "Salut, Luc," répondit-elle, chaleureusement.En: "Hi, Luc," she replied warmly.Fr: Luc prit une grande inspiration.En: Luc took a deep breath.Fr: "Il y a quelque chose que je dois te dire," commença-t-il.En: "There's something I need to tell you," he began.Fr: Ils s'éloignèrent pour discuter en privé, le bruit des festivités en arrière-plan.En: They moved away to talk privately, the noise of the festivities in the background.Fr: Luc parla de ses sentiments, de la douleur passée, et de son désir de trouver la paix.En: Luc spoke about his feelings, the past pain, and his desire to find peace.Fr: Sophie écouta avec attention, reconnaissant leurs souvenirs, mais réaffirmant son bonheur actuel avec Antoine.En: Sophie listened attentively, acknowledging their memories but reaffirming her current happiness with Antoine.Fr: Au cours de la conversation, Luc sentit un poids se dissiper.En: During the conversation, Luc felt a weight lift.Fr: Sophie et Antoine n'étaient pas son ennemi; simplement une partie de son passé.En: Sophie and Antoine were not his enemy; simply a part of his past.Fr: Finalement, il leur souhaita le meilleur.En: Finally, he wished them the best.Fr: "Soyez heureux," murmura-t-il, sincère.En: "Be happy," he murmured sincerely.Fr: Cette nuit-là, Luc retourna à son chalet, le cœur léger.En: That night, Luc returned to his cottage, his heart light.Fr: Le chemin vers son propre bien-être était plus clair.En: The path to his own well-being was clearer.Fr: La paix intérieure qu'il cherchait prenait forme.En: The inner peace he sought was taking shape.Fr: En laissant le passé derrière lui, Luc trouva enfin le début d'une nouvelle liberté.En: By leaving the past behind, Luc finally found the beginning of a new freedom.Fr: Sous le ciel étoilé de Provence, il souriait, prêt à embrasser l'avenir.En: Under the starry sky of Provence, he smiled, ready to embrace the future. Vocabulary Words:the sky: le cielthe retreat: le retraitthe hills: les collinesthe serenity: la sérénitéthe breakup: la rupturethe cottage: le cottagethe garden: le jardinthe cicadas: les cigalesthe session: la séanceconfident: sûr de luicarefree: insouciantthe turmoil: l'agitationthe recovery: le rétablissementthe fireworks: les feux d'artificethe emotions: les émotionsto approach: s'approcherthe breath: la respirationthe desire: le désirattentively: avec attentionthe weight: le poidsto dissipate: se dissiperthe enemy: l'ennemithe well-being: le bien-êtrethe inner peace: la paix intérieurethe freedom: la libertéto embrace: embrasserthe future: l'avenirto murmur: murmurerto illuminate: illuminerto smile: sourire

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Mindfulness Meditation for Stress Relief and Inner Peace I Daily Meditation Practice Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/Podcast SponsorMy husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.comLifewave x39 patches:Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.https://www.pyramidsurge.com/?ref=kq1xhwp1Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)This podcast is on all major podcast platformshttps://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221YouTube https://www.youtube.com/@tracygohrickTracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pcThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.https://tracygohrick.com/   Emailtracy@tracygohrick.com   Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if your anxiety isn't here to hurt you—but to guide you? In this heart-opening conversation, Julie sits down with bestselling author and artist Humble the Poet to explore a radical reframe: anxiety as a teacher, not a threat. Together, they unpack the deeper wisdom beneath anxious thoughts, the importance of presence, and how letting go can lead to profound inner peace. Humble shares his personal journey with anxiety, the insights behind his book Unanxious, and the healing power of self-awareness in a noisy world. ✨ This episode is for anyone craving clarity, calm, and a more compassionate relationship with themselves.   Humble the Poet is a Canadian-born artist, author, speaker, and former schoolteacher known for his raw, insightful take on life, creativity, and emotional wellness. A bestselling author of Unlearn and Unanxious, his work blends spoken word, storytelling, and self-inquiry to inspire deep personal growth. Through his books, music, and media presence, Humble empowers others to challenge limiting beliefs and embrace authenticity as a path to peace. Enjoy this conversation with Humble!   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

In a season of Stillness, but I'm still here. ❤️‍

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Building a $350 million business while staying emotionally grounded seems impossible, but Gary Vaynerchuk reveals how radical self-love became his secret weapon for sustainable success. In this raw conversation, Gary opens up about his biggest professional weakness - his inability to give candid feedback to employees he cares about - and how this "kryptonite" nearly sabotaged his leadership at VaynerMedia. He shares the moment he realized that being "too nice" was actually hurting the people he was trying to protect, forcing him to confront the difference between charity and candor in business relationships. This episode delivers a masterclass in emotional intelligence for entrepreneurs, creators burning out from chasing algorithms, and anyone trapped in the validation cycle of social media success..Buy Gary's book, Day Trading Attention, for yourself and a friend!Buy Gary's children's book, Meet Me In The Middle, today!In this episode you will learn:How to build sustainable success without being defined by external metrics like followers, revenue, or rankingsThe three core emotional skills that determine your capacity for both business success and personal fulfillmentWhy your relationship with losing directly correlates to your entrepreneurial potential and long-term achievementHow to conduct a "self-intervention" dinner that will reveal your blind spots and accelerate your self-awarenessThe coming revolution in content creation through AI voice translation and virtual influencers that will reshape attentionFor more information go to www.lewishowes.com/1790For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Daniel Priestley - greatness.lnk.to/1776SCBrendon Burchard - greatness.lnk.to/1770SCDave Ramsey - greatness.lnk.to/1758SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX