Podcasts about Inner peace

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Shoot Me A Quick Text & Introduce YourselfYou can't step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what's been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what's heavy, and move with intention toward the life you deserve.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

This guided meditation invites you to carve out time for yourself—a moment to pause and invest in your own well-being.As we take a breath, settle into stillness, and direct our awareness inward, a transformation begins. Imagine a snow globe after the flurry subsides—everything that was swirling finds its place, and suddenly we can see through to what truly matters within us.I hope this practice serves you well.

DescriptionThis session dives deep into the power of spiritual awakening, exploring how divine energy, awareness, and inner reflection can lead to lasting transformation. Through stories, insights, and energy practices, you'll discover how to release old patterns, awaken higher consciousness, and live in alignment with your divine purpose.✨ In this episode, you'll learn:How to recognize and trust your spiritual awakeningThe real meaning of healing from withinHow divine energy flows through meditation and intentionSimple methods to restore balance and inner peaceSteps to awaken your higher self and purposeThis is not just a talk—it's a journey into higher consciousness. Perfect for anyone seeking spiritual clarity, energy healing, or self-transformation.

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In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Life for exclusive bonuses. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

Surrender to God's Plan for Inner Peace: Spiritual Secrets from Hinduism by Swami Mukundananda  In this episode, Swamiji explores the spiritual strength found in surrendering to God's will. Through the story of King Bali and timeless Vedic teachings, he explains how true freedom arises when we align our desires with divine intent.  Listeners are guided to reflect on the illusion of control, the role of ego, and the peace that comes from trusting God's plan. This episode offers a transformative perspective on life's challenges, showing how surrender leads to inner growth and divine grace.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best-selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

Is your world too noisy to focus? Ryan reveals the habits, routines, and faith practices that help him and thousands of others find calm and clarity. From honest talk about anxiety and entrepreneurship to Bible-based habit stacking, learn how tuning out distractions leads to a happier, more productive life.Listen for:The morning routine that silences chaosWhy small, positive habits create big resultsHow faith and action work together to beat anxietySteps anyone can take to create real peace starting today

A guided meditation to help you find quiet strength and resilience when the path feels uncertain.Learn to breathe through fear, reconnect with your inner courage, and trust your ability to keep going — one step at a time.

Send us your feedback — we're listeningRomans 8:28 — Evening Prayer for Rest, Renewal, and Inner Peace8 P.M. Release — Recorded live here in London, England — from London to Seoul, from Seoul to Cape Town, from Cape Town to Los Angeles — as day turns to night, the world rests under the watch of a faithful God who works all things for good.Scripture (NIV)“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” — Romans 8:28 (NIV)Show NotesEvening brings reflection — a time to look back, to question, to wonder why. “Prayer for peace and rest” remains one of the most-searched global topics because the world is weary and searching for meaning in the chaos. Yet Romans 8:28 reminds us that God is not absent in pain — He's active within it.From London to Seoul, Cape Town to Los Angeles, believers find peace in this truth: what looks like delay is often divine design. Every heartbreak, every setback, every closed door is woven into a greater story of redemption. Where the world sees an ending, God sees a beginning.Tonight we pray for rest from striving, for renewal of hope, and for deep trust in the goodness of God. The One who holds all things together will also hold you through the night.10 Global Prayer Points Prayer for peace and rest after a long day Prayer for renewal of hope and strength Prayer for trust in God's timing and plan Prayer for healing from disappointment Prayer for comfort in times of uncertainty Prayer for faith to see God's goodness Prayer for restoration of joy and confidence Prayer for calm in the midst of change Prayer for families to find peace at night Prayer for rest in God's sovereign purposeLife ApplicationPeace isn't found in perfect circumstances but in trusting that God is perfect in every circumstance.DeclarationEverything in my life works for good because I am called and loved by God. I will rest in His purpose.Call to ActionShare this evening prayer with someone needing peace tonight. Partner with DailyPrayer.uk to help Scripture-anchored prayers reach the world. Subscribe on Apple Podcasts and Spotify for daily devotionals with Reverend Ben Cooper.Romans828, PrayerForPeace, RestAndRenewal, DailyPrayerPodcast, ReverendBenCooper, Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

“When you get mindful, it's so beautiful because you're saying, you know what? I'm worthy of being more than my repetitive thoughts.” – Jenny Garufi Today's featured international bestselling award-winning author is speaker, highly sought after intuitive, self-love activator, energy catalyst, and media personality, Jenny Garufi. Jenny and I had a fun on a bun chat about her new book, “The 3 Minute Shower Reset: 21 Days to Inner Peace”, the value of connecting with like-minded people, making self-care playful, and more!!!Key Things You'll Learn:Why water is powerful and how it can play a role in enhancing your mindfulnessThe lowdown on traditional publishing and self-publishingOne of Jenny's favorite intentional living rituals for clearing limiting thoughtsWhy inner work is a must. Especially if you are seeking a partner Jenny's Site: https://jennymannion.com/Jenny's Books: https://www.amazon.com/stores/author/B0D6WK4CVR/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 915 – Showering Your Way to Self-Love & Deeper Mindfulness with Jenny Garufi (@jennymannion): https://www.goingnorthpodcast.com/ep-915-showering-your-way-to-self-love-deeper-mindfulness-with-jenny-garufi-jennymannion/Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/105 - "A Short Path to Change" with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/105-a-short-path-to-change-with-jenny-mannion-jennymannion/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 975 – Awaken The Authentic & Connected Author Within with Inna Segal (@InnaSegalauthor): https://www.goingnorthpodcast.com/ep-975-awaken-the-authentic-connected-author-within-with-inna-segal-innasegalauthor/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/Ep. 983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 850 – How to Discover Your Untapped Magic with Chloe Panta (@chloepanta): https://www.goingnorthpodcast.com/ep-850-how-to-discover-your-untapped-magic-with-chloe-panta-chloepanta/

John talks with Michael Erath — entrepreneur, business coach, speaker, founder of Next Level Growth, author of Five Obsessions of Elite Organizations: Take Your Business and Your Life to the Next Level, The Path to the Pinnacle: Using Customized Business Operating Systems to Drive Growth, Rise: The Reincarnation of an Entrepreneur, and husband, father, and grandpa. Listen to this episode to learn more: [00:00] - Intro and Michael's bio [01:21] - Michael's backstory [03:19]  - Betrayed by his business partner and how he navigated that [07:50] - Implementing EOS (Entrepreneurial Operating System) in his new business [10:33] - Ideal client of Next Level Growth [13:37] - Five Obsessions of Elite Organizations [15:43] - #1: Great People [16:21] - #2: Inspiring Purpose [17:07] - #3: Optimized Playbooks [17:44] - #4: Culture of Performance [19:15] - #5: Growing Profits and Cash Flow [20:52] - Figuring out your personal purpose vs. the company purpose [22:46] - How pain helped John and Michael discover their purposes [26:57] - What is quarterly calibration and why Michael uses it [33:27] - Three key questions for managers/leaders to ask [34:33] - Employees can also give feedback to their managers/leaders [38:25] - Traits of a great leader [40:19] - Role of Michael's faith in his business [42:33] - Hard times help people grow stronger [45:46] - Michael's definition of success [47:03] - #1 weekly habit [50:31] - How Michael invests in his growth [54:28] - Best way to reach out to Michael [57:13] - Closing thoughts NOTABLE QUOTES: "If money is the only reason you're in business, that's the reason you're gonna go out of business." "Most of our frustrations between people is a result of unclear expectations." "If you treat profit and cash as a byproduct, that's all it ever will be." "If you believe in your purpose, you need to be intentional about growing your profits and cash flow." "Leadership is about relationships. You have to be an empathetic listener to build relationships." "You don't get stronger by not working out. You actually have to tear the muscle in order to build it up." "Paint a picture of what a successful life looks like for you as an individual, and then build the systems and structures into your life." "Marry the right partner, because at the end of the day, if you marry someone who's a great partner for you, they support you and help you and make you almost unstoppable." "Do your research on your coach, and if the person you want to coach you doesn't have at least one coach, don't hire that person." BOOKS MENTIONED: Traction: Get A Grip On Your Business by Gino Wickman (https://a.co/d/fJcDVGl) Already Whole: Unlock The Eight Keys to Emotional Freedom and Inner Peace by Elijah Kai (https://a.co/d/5OSoZYu) USEFUL RESOURCES: https://askmichaelerath.com/ https://nextlevelgrowth.com/ https://pinnaclebusinessguides.com/guide/Michael-Erath/ https://www.linkedin.com/in/michaelerath1/ https://www.facebook.com/michael.erath.2025 https://www.youtube.com/@nextlevelgrowth Five Obsessions of Elite Organizations: Take Your Business and Your Life to the Next Level (https://a.co/d/g95AUrg) The Path to the Pinnacle: Using Customized Business Operating Systems to Drive Growth (https://a.co/d/91e0ZJB) Rise: The Reincarnation of an Entrepreneur (https://a.co/d/8zkIGxi) https://fiveobsessions.com/   CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Professor Stephen G. Post, one of the world's leading scholars on altruism, love, compassion, and the science of giving, has a beautiful new book out: Pure Unlimited Love: Science and the 7 Paths to Inner Peace.In it, he writes:When the happiness, security, and well-being of another feels as meaningful and real to us as our own, or perhaps more so, we love that person.This love, which Stephen has made a central focus across in his life's work across 4 decadesAs a researcher, a writer, a professor of preventive medicine and founder of the Institute for Research on Pure Unlimited Love.Is the type of love that includes, but extends beyond, our nearest and dearest to all humanity. It's love that is based on our shared dignity and interdependence with one another and with nature.Today we'll dive deep into the topic of love as we kick off the third installment in this trilogy. A trilogy that began with a focus on embracing impermanence, Then in part two explored the power of mystery and wonder, and is now ending with (in Stephen's words): A scientific and spiritual exploration of how the healing power of love can transform mind, body, and spirit in individuals and communities, even in times of chaos.This conversation serving as a hopeful reminder -When we choose love, it isn't just a path to inner peace,It opens up the possibility of creating a better world. For on Stephen, his books, research, and other resources please visit stephengpost.com and for more on the Institute for Research on Pure Unlimited Love check out: unlimitedloveinstitute.orgEnjoying the show? Please rate it wherever you listen to your podcasts!Other conversations in the trilogy:Impermanence, Letting Go, and Finding Freedom | Sharon Salzberg & Sunita PuriOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaOn Love, Death, and Embracing Our Humanity | Roshi Joan Halifax & Frank OstaseskiOn the Power of Wonder | Monica Parker On Ordinary Mysticism, Wonder, and Love | MIrabai StarrOn Living a Life That Brings us Truly Alive | Lee JohnsonJoin Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life. A life that brings us alive. A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).Learn more about and register for "From Fear to Love: A 6 Month Journey" here. Enjoying the show? Please rate it wherever you listen to your podcasts!Thanks for listening!Support the show

In this episode, we explore affirmations that calm the mind and restore balance. We'll discuss how peaceful self-talk can ground your emotions and create clarity.https://selfpause.com/app/

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of Mindset Mastery Moments, Dr. Alisa Whyte engages with Zarina Derveni, a transformational life coach, to explore the journey of redefining success and self-worth. Together, they discuss the importance of breaking free from limiting beliefs, embracing personal growth, and harnessing the power of mindset to transform life and relationships.Zarina opens up about her own transformational experiences — how she overcame self-doubt, found inner peace, and built a life rooted in confidence and purpose. Through practical wisdom and heartfelt insights, she guides listeners toward understanding their subconscious patterns, improving emotional intelligence, and creating a life they truly love.This episode is a must-listen for anyone seeking to grow beyond their limitations, cultivate self-worth, and achieve alignment in both personal and professional life.

In this talk at an event in Melbourne, Australia, Acharya das explores the concepts of peace, balance, and inner fulfillment in modern society. The Bhagavad Gita's asserts that happiness cannot exist without peace. Most people's experience is not a life of peace. Consumerism, social media, and self-centeredness have contributed to widespread mental health issues and disconnection from our spiritual nature. Over the past century, people's lives have shifted from a needs-based culture to a desires-based one, largely under the influence of devious advertising psychology and now by manipulative algorithms. The result is an absence of real peace and a lack of life balance. True peace and balance will come from understanding our identity as eternal spiritual beings, temporarily residing in physical bodies. This can be experienced through regular meditation practice using spiritual sound as a means to reconnect with our spiritual identity and achieve genuine inner peace.

In this episode of IFS Meditations and Insights, Tim Fortescue guides you through a transformative meditation focused on self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your inner world with compassion and curiosity, and learn to build a relationship with all parts of yourself. Tune in to explore how just a drop of self-awareness can lead to profound wholeness and balance. For more resources and to join the Faithfully Growing community, visit exploreifs.com.

Mónica Esgueva, author of nine books and founder of the Ascension Institute, joins the show to share her profound wisdom on bridging the gap between Eastern and Western philosophies to achieve a life of inner peace. With 18 years of experience helping individuals transform their lives, Mónica dives into her personal journey of leaving a "normal" life in Paris to follow a spiritual calling, and how that bold decision led her to the path of an author, speaker, and spiritual guide.Tune in to discover the powerful connection between patience, presence, and finding your authentic voice!Here are the key shifts we unpack in this episode:✨ The Power of Patience and Divine Timing: Why rushing your purpose often leads to frustration and how to trust the universe has your back.

Send us a textIn this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you'll hear how the real victory lies in self-realization and inner peace, not outcomes or applause.Damian's story reveals a sharper, more useful definition of success: one measured by honesty, courage, and connection. Each day becomes a chance to learn who you are under pressure, to refine your process, and to serve from a place of clarity instead of fear.Ryan breaks down how to operationalize this mindset so it shows up in your calendar, not just your journal:Simple, daily commitments aligned with your core valuesHonest reflection to uncover blind spotsSmall, consistent actions that build inner freedomWhen fear stops driving your choices, confidence becomes durable—carried across seasons, goals, and setbacks.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Neoborn Caveman opens with a satirical reflection on life's mutual interactions and unfulfilled expectations, critiquing government and corporate intrusions—like dynamic pricing scams and AI coercion (e.g., Grok's 'hallucinations')—that undermine sovereignty and privacy. NC condemns Minnesota's teachers' union for promoting early sex education (including incest concerns), spotlights Jim McMurtry's Kafkaesque Canadian case, debunks alien/UFO distractions amid elite war games and military resource exploitation, and explores historical injustices through Proclamation 1625's Irish enslavement under British rule, calling for monarch reparations while drawing parallels to African slavery. He emphasizes inner peace over triggered hate, righteous rage for community defense, ethical stances against fake nudes and porn consumption, and affirming personal worth while encouraging blessings to others.Music guests: Sweet Water, pMad, Neoborn CavemanKey TakeawaysSovereignty requires rejecting corporate and political overreach.Political figures' histories (e.g., Keir Starmer's communist ties) reveal hidden agendas and absurdities.Historical enslavements like the Irish demand truthful acknowledgment and reparations from monarchs.Respecting differences builds stronger communities.Affirmations of worth counter societal pressures.Ethical rants: Stop creating/sharing fake images and consuming porn—it's bad for the soul.Independent thought resists manipulative narratives.Sound Bites"We are always forked over by the government, by the agencies, by the corporations and quite often by each other.""Do you think it's really good to encourage children for incest and other things like in Minnesota?""Keir Double Forking Starmer, you know, the communist camp lover.""King James I had this proclamation, ordering the Irish be placed in bondage.""The Irish and African slaves were housed together and were forced to mate.""Everybody's talking about reparations. Let's talk about Irish reparations."Chapters00:00 Intro and Welcome: Satirical Take on Life and Mutual Interactions00:02:32 Host Introduction and Critique of Government as Parasites00:04:55 AI Coercion, Hallucinations, and Linked Systems Impacting Daily Life00:07:21 Personal Encounter with Dynamic Pricing in Stores00:09:40 School System Flaws and Reference to Jim McMurtry's Case00:12:01 Distractions from Real Issues: Aliens, UFOs, and Military Inventions00:14:21 Elite Games, Price Gouging, and Calls for Resistance00:16:22 A Bug's Life Analogy for Dealing with Parasitical Leaders00:20:13 Welcome Back: No Green Tea, Sugar in Food, and Health Rants00:22:32 Teen Issues: AI Tools Creating Fake Nude Images and Lawsuit Details00:24:53 Take It Down Act and Challenges in Filing Complaints00:27:22 Accent Struggles, Government Shutdowns, and Feudal Systems00:29:45 Societal Upside-Down: System Failures, Kids' Safety, and Tax Mismanagement00:32:02 Handling AI-Generated Images: Self-Protection and Community Fixes00:34:29 Rant on Ethics: Stop Creating/Sharing Fake Images and Consuming Porn00:39:39 Show Support, Helping Vulnerable People, and Making Life Better00:42:01 Inner Peace, Righteous Rage, and Avoiding Triggered Hate00:44:30 Proclamation 1625: America's Enslavement of the Irish and Historical Parallels00:48:11 Cultural Segment: Poetry Plans, Closing Blessings, and FarewellGather for unfiltered rambles at patreon.com/theneoborncavemanshow -free join, chats, lives.Humanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.

Today's meditation: Meditation for Inner PeaceYour journal prompt for today is: Where in your life right now can you choose more joy?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by georgepauley / Pond5

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace. In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life. You can find Kemi's book Grounded Success here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Kemi Nekvapil Host: Holly Wainwright Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In a world that feels more anxious, divided, and uncertain than ever, many of us are searching for a way to find calm, clarity, and inner peace. Dr. Stephen Post offers a science-based roadmap to cultivating love, resilience, and harmony. He draws on decades of research, real-world examples, and practical exercises, to show how embracing the power of unconditional love —. toward ourselves and others — can transform not just our hearts, but our communities and the world. Dr. Post is a researcher, speaker, and author, whose work has inspired countless people to live with more meaning, compassion, and connection. He is the founder and President of the Institute for Research on Unlimited Love, and the founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His new book is, Pure Unlimited Love: Science and the Seven Paths to Inner Peace

The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath. We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others' voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past TransformationTired of feeling stuck? Ready to transform anxiety, panic, and stress into genuine inner peace?Welcome toThe Calming Anxiety Podcast, your safe and gentle space for guided meditation and deep emotional healing. Hosted by Martin, this show is dedicated to helping you move past old anxieties and fears—not by ignoring them, but by gently transforming your relationship with your past to build a truly bright future.Every week, you'll find powerful, guided meditation for anxiety relief, sleep meditation sessions for deep rest, and practical mindfulness techniques for beginners. We blend compassionate awareness with proven methods to help you finally calm your nervous system and reduce daily stress.What you will find in this podcast:Guided Meditations for Beginners: Simple, effective practices you can use daily to find calm.Healing the Past: Specific sessions focused on releasing old patterns, reducing rumination, and finding emotional healing.Tools for Panic and Stress Relief: Techniques to immediately address panic attacks and chronic worry.Restorative Sleep: Deep relaxation and sleep stories to help you fall asleep fast and stay asleep.Long-Term Transformation: Beyond quick fixes, we teach you how to cultivate self-compassion and lasting inner peace for a complete mindset makeover.Stop letting the past dictate your present. It's time to create your new reality, grounded in calm clarity and confidence.Subscribe now to start your journey toward stress-free living and discover the transformative power of a quiet mind. New guided sessions are released every week.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Welcome to Season 6 of Dr. Lotte: Science with Soul! ✨ In this premiere episode, Dr. Lotte welcomes Erika Robinson, full-time cartomancer, essayist, and author of The Language of Lenormand. Erika shares her journey into the art of card reading and how she developed her own deck while bringing a clear, grounded approach to understanding symbolic language. Known for her thoughtful and engaging storytelling, Erika explains how intuition, symbolism, and context come together to create meaningful readings. She shares fascinating stories from past sessions—two that involved health-related themes—and offers insights into how the cards reflect real-life experiences and relationships. You'll Learn: ✦ How card reading works as a language of symbols and meaning ✦ The role of intuition and card placement in every reading ✦ What happens when clients don't have a specific question ✦ Real examples from Erika's past readings and what they revealed ✦ A collective message drawn for all listeners  

STOP anxiety and racing thoughts instantly.This 10-Minute Positive Affirmation Meditation is your daily reset designed to cultivate inner strength and lasting ease as you move through November. Perfect for a quick daily moment of calm, this session guides you through deep relaxation and powerful morning affirmations for anxiety.In just 10 minutes, you will:Find Grounding Relief: Use a proven breathing technique to calm your nervous system and access grounding tools for anxiety.Boost Inner Strength: Replace patterns of worry with loving affirmations to foster belief and self-compassion.Achieve Lasting Ease: Release muscle tension and emotional burdens, ensuring you step into your day with peace and clarity.Press Play now to get your essential 10-Min Guided Meditation for Anxiety Relief.Use Promo code Calming  at CozyEarth.com  for 41% off everything !!!   Get a great night sleep with their awesome bedding!   Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Brother Richard returns for a discussion on Halloween Traditions including those related to Samhain, All Saints Day, All Souls Day, 'Trick or Treating' customs in Ireland and how we can invite our departed loved ones to join us at this time. We also further discuss 'Dissertations upon the apparitions of angels, dæmons, and ghosts, and concerning the vampires of Hungary, Bohemia, Moravia, and Silesia' by Father Dom Augustin Calmet (first published in 1746) https://www.gutenberg.org/files/29412/29412-h/29412-h.htm We get into the regularity of levitation experiences, safe approaches to dealing with Otherworldly beings and much more...and we end with a very moving seasonal poem by Brother Richard. Brother Richard is a Capuchin Franciscan priest-friar living and working in Ireland. His poem ‘Lockdown' went viral on social media in the early months of the coronavirus pandemic in 2020. His books Still Points: A Guide to Living the Mindful, Meditative Way and Calming the Storms: Meditation as a Path to Inner Peace and Happiness are aids to daily life in this busy modern world. Brother Richard teaches Christian meditation and mindfulness with the Sanctuary Spirituality Centre. Find @brorichard on Instagram and Facebook https://www.amazon.co.uk/Still-Points-Living-Mindful-Meditative/dp/1399700669 https://amzn.eu/d/39dnEGn For those who wish to make a donation, The Capuchin Day Centre for homeless people in Ireland, is a charity arm of the Capuchin Franciscan order that Brother Richard Order belongs to: capuchindaycentre.ie ⭐️ JOIN THE MODERN FAIRY SIGHTINGS COMMUNITY ⭐️ https://www.patreon.com/c/themodernfairysightingspodcast/membership If you're looking for exclusive bonus material, monthly zoom chats with like-minded folks, access to the Discord chat channels, quiet meditation gatherings and meeting other members, join us at: https://www.patreon.com/c/themodernfairysightingspodcast/membership S U P P O R T If you'd prefer to support the Modern Fairy Sightings with a one off donation, you can ‘buy me a coffee' and I'd be very grateful

Fluent Fiction - Japanese: Healing Teas and Autumn Leaves: Haru's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-10-31-22-34-02-ja Story Transcript:Ja: 紅葉が舞う秋の京都の茶屋で、青年ハルと彼の姉ユキ、そして静かな茶道の師匠、サクラの物語が始まります。En: In an Kyoto teahouse, where autumn leaves danced, the story begins with a young man named Haru, his sister Yuki, and their calm tea ceremony master, Sakura.Ja: 茶室は静寂に包まれ、窓の外には紅葉が美しく色づいていました。En: The tea room was enveloped in silence, and outside the window, the leaves were beautifully colored.Ja: 茶の香りが優しく漂い、まるで時が止まっているかのような空間です。En: The gentle aroma of tea floated in the air, creating a space as if time had stopped.Ja: ハルは伝統芸術に強い興味を持っていました。En: Haru had a strong interest in traditional arts.Ja: でも最近、彼はひどい偏頭痛に悩まされていました。En: However, recently, he had been suffering from terrible migraines.Ja: それは彼の情熱を試すかのように、茶道に集中することを困難にしていました。En: They made it difficult for him to concentrate on the way of tea, as if testing his passion.Ja: この日も茶会が始まる前から、頭の痛みがズキズキと響いていました。En: On this day too, even before the tea gathering began, his head throbbed painfully.Ja: ユキは心配そうにハルを見ていました。En: Yuki looked at her brother with concern.Ja: 「お兄ちゃん、お医者さんに行った方がいいんじゃない？」と彼女は言いました。En: "Big brother, shouldn't you go see a doctor?" she said.Ja: しかし、ハルは首を横に振ります。En: However, Haru shook his head.Ja: 「今日はどうしても参加したいんだ」と彼は答えました。En: "I really want to participate today," he replied.Ja: 茶道が始まりました。En: The tea ceremony began.Ja: サクラは優雅な動きで茶を点て、参加者たちは静かにその様子を見守ります。En: Sakura, with graceful movements, brewed the tea, and the participants quietly observed.Ja: けれどハルは頭痛がひどく、なかなか集中できませんでした。En: But Haru's headache was severe, making it hard to concentrate.Ja: このままでは大切な茶会を楽しむことができません。En: At this rate, he wouldn't be able to enjoy the important tea gathering.Ja: サクラはハルの様子を見て、彼が何か困っていることに気がつきました。En: Sakura noticed Haru's condition, sensing that something was troubling him.Ja: 彼女は優しく「どうしましたか？」と声をかけました。En: She gently asked, "What's the matter?"Ja: ハルは一瞬戸惑いましたが、正直に言うことにしました。En: Haru hesitated for a moment but decided to be honest.Ja: 実は偏頭痛がひどくて、集中できないんです。En: "Actually, my migraine is severe, and I can't concentrate," he admitted.Ja: その時、サクラは静かに茶会を中断しました。En: At that moment, Sakura quietly interrupted the tea gathering.Ja: そして彼女は「健康は最も大切です」と微笑み、特別なお茶を出しました。En: She smiled and said, "Health is most important," before bringing out a special tea.Ja: それは彼女が特製で作った、心を落ち着けるためのハーブティーでした。En: It was a herbal tea she had specially prepared to calm the mind.Ja: 「これを飲んで少し休んでください」とサクラ。En: "Please drink this and take a little rest," Sakura advised.Ja: ハルは感謝し、ハーブティーを一口飲みました。En: Haru expressed his gratitude and took a sip of the herbal tea.Ja: 温かいお茶が喉を通り過ぎると、不思議と頭痛が和らいだように感じました。En: As the warm tea passed down his throat, he surprisingly felt his headache ease.Ja: 茶会は再び始まり、ハルは心の中でサクラの優しさに感謝しました。En: The tea gathering resumed, and Haru internally thanked Sakura for her kindness.Ja: 彼は全員と共に、秋の風情を楽しみ、茶の味を堪能しました。En: Along with everyone, he enjoyed the autumn atmosphere and savored the taste of the tea.Ja: この経験を通じて、ハルは自分の限界を認めること、そして他人の助けを受け入れることの大切さを学びました。En: Through this experience, Haru learned the importance of recognizing his limits and accepting the help of others.Ja: 健康も心の強さの一部なのだと理解したのです。En: He understood that health is also part of mental strength.Ja: この日は、彼にとって大切な成長のステップとなりました。En: This day became an important step in his growth.Ja: 茶会の後、ユキは「お兄ちゃん、良かったね」と微笑んで言いました。En: After the tea gathering, Yuki smiled and said, "Big brother, things turned out well, didn't they?"Ja: ハルも微笑み返しました。En: Haru also smiled back.Ja: ありがとう、ユキ。そしてありがとう、サクラ先生」と彼は心から感謝しました。En: "Thank you, Yuki, and thank you, Sakura-sensei," he said with heartfelt gratitude.Ja: 茶屋の外では、月明かりの下で繊細な紅葉が風に揺れていました。En: Outside the teahouse, delicate autumn leaves swayed in the wind under the moonlight.Ja: 静かな夜、ハルの心は穏やかで一杯でした。En: In the quiet night, Haru's heart was filled with peace. Vocabulary Words:teahouse: 茶屋autumn: 秋enveloped: 包まれgentle: 優しくaroma: 香りthrobbed: ズキズキと響いていましたmigraine: 偏頭痛concentrate: 集中concern: 心配graceful: 優雅なparticipants: 参加者たちsevere: ひどくtroubling: 困っているinterrupted: 中断しましたherbal: ハーブcalm: 落ち着けるgratitude: 感謝sip: 一口飲みましたsavored: 堪能しましたimportance: 大切さlimits: 限界recognizing: 認めるaccepting: 受け入れるgrowth: 成長heartfelt: 心からdelicate: 繊細なswayed: 揺れていましたmoonlight: 月明かりquiet: 静かなpeace: 穏やか

What if the parts of you that feel messy, mysterious, or misunderstood are holding the exact wisdom you need next? We lean into Scorpio season's deep water to explore honest release, brave shadow work, and the quiet alchemy that turns pain into clarity without bypassing the truth.Key talking points:• Scorpio as a water sign stirring emotional depth• The fixed sign paradox and sustainable transformation• Hidden truths, taboos, and honest self-examination• Mercury retrograde as mental rewiring and clarity• Personal pivot from performance to introspection• Three practices: release with water, shadow work, alchemy• Moving from projection to presence and self-trustWe close with emotional alchemy: discerning what to release, what to keep, and how to bring love into places that once felt off-limits. No denial, no gloss—just clear seeing, strong boundaries, and a return to heart coherence. If you're ready to stop projecting old wounds and start living from an integrated self, this conversation offers a map through Scorpio's depths to your own steady light.If this resonated, follow the show, share it with a friend who's doing the inner work, and leave a review—what truth are you choosing to speak this week?Tune in next week for a new episode to support and empower your light--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, we're diving into the topic of inner peace and what it truly means. I share my personal journey of finding peace, especially after a life-changing injury that left me paralyzed. It's not about always feeling good or avoiding pain; instead, it's about recognizing that peace is always there beneath the chaos of life. I also unpack five common myths about inner peace that I used to believe, which held me back from truly understanding it. By the end of this episode, I hope to help you see how to tap into that inner calm, even when life gets tough. If you're curious to learn more, check out my website at https://stevenwebb.uk.In this episode of Stillness in the Storms, host Steven Webb shares his personal journey of finding inner peace after being paralyzed from the neck down. He offers practical wisdom and debunks common myths about what it means to be at peace, revealing that it's a state that is always accessible, even in the midst of life's greatest challenges.Benefits of Listening:Learn how to find inner peace, regardless of your external circumstances.Discover why you don't need to control your thoughts to be at peace.Understand that inner peace is not a permanent state, but a practice.Learn how to be fully present and engaged with life, without clinging or grasping.Be inspired by Stephen's story of resilience and hope.Key Quotes:"We are at peace when we're not suffering, or when we're doing something we enjoy.""Inner peace is always there. It's always present. A peaceful, quiet world is always present, even in the most dire circumstances.""You cannot wait until life calms down. You won't be able to have peace once life's sorted.""Peace means being fully present. It means without clinging and without that grasping."The Five Myths of Inner Peace:Inner peace means never feeling pain or discomfort.You must control your thoughts to be at peace.You find peace once life calms down.Inner peace is a permanent state.Peace means detachment from life.

In this heartfelt episode, Candace shares reflections from a peaceful bike ride among the trees — and the reminder that nature is our greatest teacher. Surrounded by the effortless beauty of the natural world, Candace explores how every part of nature — from trees and bees to apples and rivers — simply exists as it is, without comparison or striving to be something else.She invites listeners to remember that we, too, are part of nature. Like the trees, we are most beautiful when we're being our truest selves — not trying to fit in, change, or become something we're not. This episode is a gentle call to return to authenticity, self-acceptance, and the natural rhythm of simply being. 

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you'll release stress, surrender worry, and open yourself to the flow of positive energy from the universe. This relaxing practice helps you reconnect with peace, balance, and the deep trust that life is always working in your favor. Through soothing guidance and mindful breathing, you'll learn to let go, restore calm, and align with the natural rhythm of the universe. Use this meditation any time you need to quiet your mind, raise your vibration, and invite harmony back into your day. #guidedmeditation #meditation #trusttheuniverse Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Inner peace, as expressed by love, exists as goodness itself and is the strongest alternative to helplessness, resentment, hate, insanity, bitterness, and crazy violence. Here, we focus our attention on the capacity for a generous love that embraces such virtues as kindness, courage, forgiveness, gratitude, dignity for all, and hope. Stephen G. Post, Ph.D. is among a handful of individuals awarded the distinguished service award by the National Alzheimer's Association. In 2001 he founded The Institute for Research on Unlimited Love, which researches and distributes knowledge on kindness, giving and spirituality. Post served as a co-chair of the United Nations Population Fund Conference on Spirituality and Global Transformation. He's a professor in the Department of Preventative Medicine at Stony Brook University and founder and director of the Stony Brook Center for Medical Humanities, Compassionate Care and Bioethics. He's a leader in medicine research and religion and the author of several books. Interview Date: 8/22/2025 Tags: Stephen Post, Buddhist chant Nam-Myoho-Renge-Kyo, John Eccles, original mind, supreme mind, creativity, freedom, intuition, Mircea Eliade, Mihaly Csikszentmihalyi, loyalty, compassion, kindness, Sean Keener, Jacques Rousseau, empathic, freedom, Dostoevsky, Hinduism, Golden Rule, volunteering, mirth, Personal Transformation, Psychology, Work/Livelihood

CEO Phil Trapkin's journey to creating BlissTrax started over two decades ago with his personal discovery: syncing music to his running pace significantly elevated his workouts. This early experience in marrying rhythm with movement was the seed. The idea fully came to life when he was later introduced to the concept of binaural beats, leading to the insight that sound technology could be engineered to guide the brain into specific states while the body is active. BlissTrax was born from the desire to offer a simple, accessible tool for stress relief that doesn't require users to sit still.

In Miami's cocaine cowboy days, Bob Martin was a high-powered lawyer defending the mob. Money flowed, power followed, but everything else—his marriage, his family, his peace—was falling apart. Then a single word from his therapist changed everything: Retreat. What started as anger and disbelief led him into the ancient world of Taoism and the teachings of a 72nd-generation Shaolin master.This episode traces how a man built on control learned to surrender, how judgment became compassion, and how forgiveness became freedom.

To practice the timeliness of mindful speech, I personally use the W.A.I.T acronym, which stands for "Why Am I Talking?” It serves as a reminder to pause before speaking. WAIT can also stand for Why Am I Texting? Why Am I Troubled? Or Why Am I Triggered? I've learned the hard way that speaking even the most true and kind words can create conflict if the person speaking them or hearing them is not in their right frame of mind.

Hafe you ever felt like you're living as more than one version of yourself? In this episdoe, Chris Hansen uses the metaphor of a kaleidoscope to explore, self-perception, and the emotional tension that comes from being seen - and misseen - in different ways. Just like one pattern inside a kaleidoscope can create many different reflections, we each show up in four version: who we truly are, who we think we are, who others believe we are, and who we think others think we are.  When these reflections don't align, we experience self-doubt, insecurity, and emotional exhaustion - the mental tug-of-war that keeps us stuck. But real peace doesn't come from chaning ourselves to match every reflection. It comes from grounding ourselves in our true identity and allowing the other versions to align around it. 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am at peace with who I am and where I am in this moment I release all tension and welcome calm into my heart I trust that everything is unfolding as it should PAUSE I breathe in peace and exhale worry I allow stillness to fill my mind and body I am grounded, centered, and calm PAUSE Peace flows through me like a gentle river I let go of what I cannot control I am safe, I am held, I am whole Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas. Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she's learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them. You'll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy. Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn't about escape — it's about presence, love, and divine connection in everyday life. ✨ In this episode, you'll discover:  •   How to quiet the mind and return to peace  •   The power of selfless service to uplift your spirit  •   Why abundance flows through presence, not perfection  •   How to embody yoga as a way of life, not just a practice Tune in for a soulful conversation that will help you release, realign, and return home to yourself.

In a season of Stillness, but I'm still here. ❤️‍