Podcasts about Inner peace

In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now and into the future. Listen in for Anna's interesting story and invaluable advice, find more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Crappy Childhood Fairy2:38 Anna's Journey Through Trauma6:19 The Impact of PTSD13:13 Techniques for Healing19:05 Finding Peace Through Writing22:42 Embracing the Hand We're DealtSummaryAnna Runkle, known as the "crappy childhood fairy," joins the Anxiety Coaches Podcast to discuss her journey of healing from childhood trauma and her innovative approaches to overcoming the adverse effects of such experiences. With a significant online following, Anna has dedicated over three decades to helping those affected by childhood trauma, enabling them to lead happier, more fulfilling lives. Her forthcoming book, "Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel, at Last, Like You Belong," focuses on overcoming feelings of disconnection—a common issue both among trauma survivors and those with normal childhoods. Anna highlights that many individuals crave connection and understanding but often feel isolated, leading to loneliness and strained relationships.During the discussion, Anna shares her personal background of growing up in a commune with a mother plagued by addiction, which subjected her and her family to violence, poverty, and neglect. Despite these challenges, she managed to remain a high-functioning student throughout her childhood and early adulthood. However, a series of traumatic events in her 30s, including the death of her mother, a serious heartbreak, and a violent attack, left her with profound psychological effects, specifically post-traumatic stress disorder (PTSD). At that time, the concept of PTSD was not well understood outside military contexts, leaving Anna feeling isolated and struggling with her mental health amidst overwhelming shame and fear.In her conversation with Gina Ryan, Anna explains the significant misdiagnosis of childhood trauma symptoms, revealing her struggle with emotional dysregulation and her eventual journey to recovery. After initially finding therapy unhelpful, Anna serendipitously discovered effective techniques for managing her anxiety and depression through support from a friend who had also endured severe life struggles. These techniques, which included writing down her anxious and angry thoughts and feelings—effectively releasing them—and practicing meditation, became transformative tools for her.#CPTSD, #ComplexPTSD, #ChildhoodTrauma, #TraumaHealing, #Dysregulation, #NeurologicalDysregulation, #EmotionalRegulation, #Connectability, #Disconnection, #Isolation, #AnnaRunkle, #CrappyChildhoodFairy, #AnxietyCoachesPodcast, #DailyPractice, #Reregulated, #ReRegulation, #TraumaRecovery, #HealingTechniques, #SelfHelp, #LifeSkills, #SocialSkills, #Meditation, #AnxietyRelief, #MentalHealth, #SelfCare, #PersonalGrowth, #HealingJourney, #InnerPeace, #Belonging, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! We're back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren't yours. PLUS we dive into the difference between forcing rituals that don't fit... and finding the spiritual tools that actually resonate with your energy. If you've ever felt overwhelmed by the noise, stuck in someone else's emotions, or unsure how to stay grounded in your own spiritual journey, this one's for you.Tune in and come home to your own power!! HEALERS & HEAL-LINERS:  Boundaries protect your energy: When you're highly sensitive or intuitive, absorbing everyone's emotions can be draining. Visualize a shield, set limits, and take space when needed. Grief doesn't block intuition,  fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection. Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In a world overwhelmed by fear, chaos, and constant noise, Dr. Leelo Bush offers a Spirit-led guide to cultivating unshakable inner peace. She unpacks daily practices—rooted in Scripture, neuroscience, and practical coaching tools—that help you remain calm, grounded, and God-focused even in the middle of life's storms. This episode empowers Christian coaches and believers to anchor themselves in Christ's peace and model it for others.

Dissolve Fear: 10-Minute Guided Meditation for Deep Breathing & Inner PeaceWatch fear fade away with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to dissolve anxiety and stress through deep breathing exercises, mindful release techniques, and calming affirmations that foster inner peace and emotional freedom.Perfect for anxiety relief, overcoming fears, or daily mindfulness practice, this episode helps you breathe deeply into serenity and reclaim your calm center. Ideal for beginners or anyone facing uncertainty—let go and find tranquility today. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Dissolve fear with deep breathing and mindfulness techniques.Cultivate inner peace through guided affirmations for calm.Ideal for morning renewal, mid-day stress release, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

In this episode, we dive into an in-depth and heartfelt conversation with bestselling author Amber Rae. The discussion revolves around the importance of brave truth-telling, choosing wonder over worry, and finding alignment in one's life. Amber shares insights from her journey of moving from living a 'good' life to truly feeling free, emphasizing self-honesty and personal alignment. The episode covers her transformative moments, including her previous marriage and how she eventually found deep connection and intimacy in her current relationship. Amber also opens up about her new book 'Lovable' and her life as a mother, while discussing the societal expectations and personal challenges she overcame to live authentically. Her story is a powerful reminder of the importance of honoring oneself and embracing the unknown.IN THIS EPISODE:- (05:24) Motherhood and Personal Growth- (09:43) Self-Honesty and Life Changes- (26:41) Facing the Truth in a Relationship- (29:47) Choosing Self-Love and Authenticity- (34:43) Embracing Vulnerability and True Connection- (41:14) Living Authentically and Finding True Love- (45:31) The Journey to Inner Peace and PurposeRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH AMBEROn Instagram HEREHis Links HERE

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In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah.Episode SummaryJoin us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay between mindfulness and financial independence.Guest BioNirav Shah is a civil engineer turned software executive who has traveled to 84 countries and worked on six continents. After retiring early, he dedicated his life to helping others find inner peace through meditation and writing. His first book, "Shortcut to Serenity," aims to help individuals discover peace within themselves. Nirav's latest work, "The Serenity Blueprint," continues this mission.Resources & Books Mentioned"Shortcut to Serenity" by Nirav Shah "The Serenity Blueprint" by Nirav ShahMeditative resources available at meditativeman.orgWeekly Zoom meditation sessionsGuest Contact InformationNirav Shah on LinkedInKey TakeawaysNirav's journey emphasizes the importance of finding peace within oneself, regardless of external conditions.Money does not equate to happiness; true contentment comes from appreciating what we have.Daily practices like meditation and taking deep breaths can significantly enhance mindfulness.Letting go of rigid expectations allows for a more fluid approach to life and personal goals.Recognizing the difference between 'life' and 'lifestyle' can help determine what is truly enough.The importance of enjoying the journey rather than focusing solely on end results is key to achieving serenity.

Bridging Science and Spirituality, Dr. Nic and Mike deliver the Fastest Therapy, Most Reliable Decision-Making, and Unparalleled Way of KNOWING All in One...So You Never Get Blindsided Again!!! Co-Founders of Divine Guidance Institute and Wellness Center Inc. modern-day mystery school, “The Dream Team – Celebrity Life Coaching and Creators of the Trust Yourself System and Trust Yourself Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

Are you exhausted from doing "all the right things" but still feeling empty? You're not alone, and more importantly—you're not broken.   In this raw and honest episode, I expose the Happiness Industrial Complex that's been lying to us about what it takes to be happy. After my own spiritual breakdown last month, I realized why meditation apps, gratitude journals, manifestation, and positive thinking aren't working for millions of people.   The Truth: We've been taught that happiness is a destination—and that lie is making us miserable.   In this episode, you'll discover: Why constantly “happiness checking” is sabotaging your peace The four hidden reasons you're actually unhappy (it's not what you think) How the self-help industry profits from your dissatisfaction Why chasing happiness is the very thing preventing it The counterintuitive practice that changed everything for me Permission to feel the full spectrum of being human   Key Timestamps: 00:00 – My spiritual breakdown revelation 01:00 – The Happiness Industrial Complex exposed 03:00 – The real reasons you're not happy 05:00 – Stop trying to be happy (do this instead) 09:00 – Your presence practice homework   This episode is for you if: You're tired of toxic positivity and “good vibes only” You've tried everything but still feel something's missing You wonder if you're broken or doing spirituality “wrong” You're ready for real talk about happiness vs. aliveness   This Week's Practice:   Instead of happiness checking, ask: “What's alive in me right now?” (Not to fix it—just to acknowledge it.)   About Higher Density Living:   HDL is where spirituality meets reality. No bypass, no fluff—just real conversations for conscious seekers ready to question everything. New Microdose episodes every [Day]. Deep Dive episodes every [Day].   Disclaimer:   This content is for educational and entertainment purposes only. It is not a substitute for professional mental health support.   Remember: You don't need to be perfect to be worthy. You just need to be here—breathing, alive, and real.

Staying positive doesn't mean pretending everything is fine—it means honouring what you're truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable without the need to over-explain or over-share. Simply saying, “I'm not up for this right now,” can be both genuine and empowering.We also explore the wisdom of stillness—how, like muddy water that clears when left alone, our emotions and thoughts can settle with time. By inviting pause, calming the nervous system, and practicing patience with ourselves, we can navigate the tougher moments with more grace and compassion, allowing positivity to return naturally.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

End Suffering, Gain Freedom: Transform Your Life With The Synthesis Effect | Tune into your spirit for insight, guidance, and answers as Laura Lee interviews Dr. John McGrail, creator of the McGrail Method of Quantum Synthesis and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation. Learn how hypnotherapy, meditation, and spiritual practices can help you overcome fears, release suffering, and unlock a better version of yourself. This empowering conversation offers practical steps to achieve lasting change, inner peace, and true personal freedom. Start your journey to personal transformation today!

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Embrace Tranquility: 10-Minute Guided Meditation for Inner Peace & Calm FlowAffirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode helps you cultivate a sense of calm and serenity. Whether you're new to meditation or seeking a quick reset for emotional balance, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Experience deep tranquility with simple breathing and flow visualizations. Release stress and invite inner peace through guided affirmations. Ideal for morning serenity, midday unwind, or evening relaxation routines.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins=========================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

The gentle wisdom of nature meets our deepest heart longings in this soul-nourishing episode celebrating the equinox energies. Standing at this powerful threshold between seasons, we explore the profound teachings that emerge when we pause to honor balance, cycles, and the eternal dance between light and shadow.Dr. BethAnne Kapansky Wright shares intimate reflections and original poetry that invite us to embrace the full spectrum of our human experience. Through readings from her works "Cranberry Dusk," "Lamentations of the Sea," and "Small Pearl's Big Wisdom," she weaves a tapestry of insights about how nature's cycles mirror our own journeys of loss, renewal, and becoming.When life feels chaotic or overwhelming, this episode offers a centering reminder: we can always cut through the noise by asking, "What would nature say about this?" The answer invariably leads us back to our heart's wisdom and the understanding that balance isn't about perfect equilibrium but an ongoing renegotiation as we navigate life's constant changes.The autumn equinox reminds us that when we let go—of leaves, relationships, expectations, or identities—we aren't just experiencing loss but actively nurturing the soil for new growth. "She doesn't yet realize she is watering her own roots," Dr. BethAnne reads, inviting us to see our challenges as preparation for blooming anew.Whether you're experiencing personal winter during summer's height or finding renewal amid apparent endings, this episode affirms your journey. Allow these reflections to help you honor your authentic rhythm and recognize the sacred balance of grief and love, rest and action, holding on and letting go. As nature eternally teaches: from every ending, something new will be reborn.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode, I'm sharing what really happens when you dethrone your Inner Critic—when the old identity built on fear, doubt, and constant striving finally loses its grip. For years, I lived with that background static of overthinking and chasing certainty, believing it was just who I was. But when I learned how to step into stillness and neutrality, everything shifted—my nervous system calmed, my peace deepened, and new possibilities began to emerge effortlessly.  ✨ If you've ever felt trapped in the noise of your Inner Critic and longed for a quieter, more powerful way to live, this conversation is for you—tune in and hear how you can access the same freedom.   Your weekly reflection questions: When my Inner Critic gets loud, what exact thoughts and body sensations show up—and what changes when I simply observe them instead of fixing them?   Where in my life am I still chasing certainty or external proof, and what would neutrality and self-trust look like in that same moment?   If I stopped feeding the old “noise” for just today, what small action or stillness practice would align me with my Authentic Self?  

Chronic Hives & Anxiety: Spiritual Meaning and Healing | In this episode of Psychic Medium, Laura Lee answers listener Kara's heartfelt question about breaking out in hives for two months. While modern medicine is vital, Laura explores how suppressed emotions, anxiety, and relationship dynamics can manifest physically through the skin. Tune in to hear Laura's intuitive insights on the mind-body-spirit connection, the role of sensitivity in energy imbalances, and how affirmations and visualization practices can support healing and well-being. If you've ever struggled with unexplained health issues, this episode offers guidance to help you reclaim peace, set energetic boundaries, and restore balance. Submit your own question at RadioMediumLauraLee.com 

Send us a textEver find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.You'll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that life is working for you, even when it doesn't make sense.What one small step can you take today to quiet the mind and move toward healing?Support the show

Fluent Fiction - Hindi: Beneath the Delhi Sun: A Journey from Turmoil to Tranquility Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-25-22-34-02-hi Story Transcript:Hi: रवि के दिल में एक हिचकिचाहट थी।En: रवि had a hesitation in his heart.Hi: दिल्ली की हलचल भरी सड़कों पर चलते हुए, वह अपनी बहन मीना के कॉफी रोस्टरी की ओर बढ़ रहा था।En: Walking through the bustling streets of Delhi, he was heading towards his sister Meena's coffee roastery.Hi: चारों ओर लगीं रंग-बिरंगी पताकाएं आने वाले त्यौहारों की आहट दे रही थीं, परंतु रवि के मन में उथल-पुथल मची थी।En: The colorful flags all around gave a hint of the upcoming festivals, but रवि's mind was in turmoil.Hi: कॉफी रोस्टरी के अंदर कदम रखते ही, ताजा भुनी कॉफी की खुशबू ने उसे कुछ पल के लिए अपनी समस्याओं को भुला दिया।En: As soon as he stepped inside the coffee roastery, the aroma of freshly roasted coffee made him forget his problems for a moment.Hi: बड़े-बड़े खिड़कियों से सुनहरी धूप भीतर आ रही थी, और जगह-जगह लोग हंसते-बोलते नज़र आ रहे थे।En: Golden sunlight was streaming in through the large windows, and people were seen chatting and laughing everywhere.Hi: चाय के कपों की खनक और बातचीत की गूंज के बीच, मीना काउंटर के पीछे खड़ी थी, मुस्कुराती हुई।En: Amidst the clink of tea cups and the buzz of conversation, मीना was standing behind the counter, smiling.Hi: "अरे रवि!En: "Hey रवि!Hi: कैसे हो?En: How are you?"Hi: " मीना ने अपने चिर-परिचित अंदाज में कहा।En: मीना asked in her familiar manner.Hi: उसकी आवाज़ में वही पुरानी गर्मजोशी थी।En: There was the same old warmth in her voice.Hi: रवि ने हल्की मुस्कान दी और एक गहरी सांस लेकर काउंटर की ओर बढ़ा।En: रवि gave a slight smile and took a deep breath as he approached the counter.Hi: "बस, आजकल ऑफिस में बहुत काम है," रवि ने संक्षेप में बात शुरू की।En: "Just a lot of work at the office these days," रवि began briefly.Hi: मीना ने उसके लिए एक विशेष कप्पुचिनो तैयार किया और उसके पास बैठ गई।En: मीना prepared a special cappuccino for him and sat down beside him.Hi: "मैं जानती हूं कि तुम कितने मेहनती हो, पर क्या काम ज़िंदगी से भी ज़्यादा महत्वपूर्ण है?En: "I know how hardworking you are, but is work more important than life?"Hi: " उसने धीरे से पूछा।En: she gently asked.Hi: रवि ने सिर हिलाकर हामी भरी।En: रवि nodded in agreement.Hi: साथ ही, पार्थ भी वहीं आ गया, अपने चुटकुले सुनाने की चिर-परिचित कोशिश में।En: Meanwhile, Parth also arrived, trying his usual attempt at jokes.Hi: "अरे भाई, तुम्हारे चेहरे की चिंता तो कॉफी की तरह गहरी है," उसने हंसते हुए कहा।En: "Hey man, the worry on your face is as deep as coffee," he said with a laugh.Hi: रवि हंसी रोक ना सका, और इसी बहाने उसकी परेशानी कुछ हल्की हुई।En: रवि couldn't hold back his laughter, and through this excuse, his worries lightened a bit.Hi: रवि ने महसूस किया कि मीना उसकी चिंता को समझ रही थी।En: रवि realized that मीना understood his concerns.Hi: उसने धीरे से कहा, "याद है जब हम छोटे थे, मा हमेशा कहती थीं कि रिश्तों में मिठास बनाए रखने के लिए थोड़े-थोड़े 'गुड़' की जरूरत होती है।En: She softly said, "Remember when we were young, mom always said that to keep sweetness in relationships, a little 'jaggery' is needed."Hi: "रवि के मन में जैसे किसी ने घंटी बजा दी।En: A bell seemed to ring in रवि's mind.Hi: "हाँ," उसने सोचा, "छोटे-छोटे पल ही रिश्तों को मजबूत बनाते हैं।En: "Yes," he thought, "it's the small moments that strengthen relationships."Hi: " उसी शाम, जब वह मीना से विदा ले रहा था, उसके दिल में एक नया निश्चय था।En: That evening, as he was bidding farewell to मीना, he had a new resolve in his heart.Hi: वह अपनी पत्नी और बच्चों के लिए एक छोटे से पारिवारिक पिकनिक की योजना बनाएगा।En: He would plan a small family picnic for his wife and children.Hi: "धन्यवाद, दीदी," रवि ने मीना को गले लगाते हुए कहा।En: "Thank you, didi," रवि said, hugging मीना.Hi: मीना ने मुस्कुराते हुए कहा, "समझदारी छोटे-छोटे कामों में दिखती है, बड़े साहस में नहीं।En: मीना smiled and said, "Wisdom shows in small deeds, not big bravery."Hi: "उसके शब्दों ने रवि को दिशा दी।En: Her words gave रवि direction.Hi: अब वह जानता था कि उसे काम और परिवार के बीच संतुलन कैसे बनाना है।En: He now knew how to balance work and family.Hi: घर लौटते हुए, उसके कदम हल्के थे, जैसे उसके कंधों से एक भारी बोझ उतर गया हो।En: As he returned home, his steps were light, as if a heavy burden had been lifted off his shoulders.Hi: उसे एहसास था कि असली खुशी उन छोटे-छोटे पलों में है जो हम रोजाना जीते हैं।En: He realized that real happiness is in those small moments we live every day. Vocabulary Words:hesitation: हिचकिचाहटbustling: हलचल भरीturmoil: उथल-पुथलaroma: खुशबूstepping: कदम रखतेfreshly: ताजाstreaming: भीतर आ रहीamidst: बीचclink: खनकbuzz: गूंजfamiliar: चिर-परिचितgently: धीरे सेagreement: हामीconcerns: चिंताworry: परेशानीlaughter: हंसीrealized: एहसासmoment: पलresolve: निश्चयfarewell: विदाburden: बोझlightened: हल्कीhardworking: मेहनतीbalance: संतुलनstrengthen: मजबूत बनातेfestival: त्यौहारupcoming: आने वालेcounter: काउंटरstrength: मजबूतीpicnic: पिकनिक

Send us a textIn this episode of Evolving Humans, the channeling project continues with a profound exploration of our relationship with ourselves. The discussion emphasizes the necessity of self-care and self-awareness as essential components  for personal transformation and healing.Listeners are invited to reflect on the importance of nurturing a compassionate bond with oneself, understanding that this relationship is pivotal in creating authenticity and purpose in life. The episode delves into the power of breath and how focusing on our heart space can lead to a greater sense of peace and awareness.Key themes include:The significance of self-kindness and the impact it has on collective consciousness.How introspection and honesty can open doors to healing and growth.The role of healthy boundaries in practicing self-love and maintaining personal integrity.Strategies for cultivating inner calm amidst chaos and distractions.The importance of self-compassion in overcoming negative self-talk.Join the channel as she guides listeners through these essential concepts, encouraging a deeper connection to oneself and the world around us. This episode is a reminder that by prioritizing our relationship with ourselves, we can contribute to healing both individually and collectively.Thank you for listening to Evolving Humans! SPECIAL THANKS to Pixabay's Dream Protocol and the Light of the Universe Ambient Soundscape for the music bed for this episode.Julia Marie's YouTube Channel Support the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

Fluent Fiction - Dutch: Embracing the Golden Silence: A Retreat to Inner Calm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-09-24-07-38-20-nl Story Transcript:Nl: Bram stond aan de rand van het bos.En: Bram stood at the edge of the forest.Nl: Hij keek om zich heen.En: He looked around.Nl: Gouden blaadjes dwarrelden naar beneden.En: Golden leaves fluttered down.Nl: De lucht rook fris en een beetje naar natte bladeren.En: The air smelled fresh and a bit like wet leaves.Nl: In de verte hoorde hij een zacht ruisen van de bomen.En: In the distance, he heard a soft rustling of the trees.Nl: 'Waar is de muziek?'En: "Where is the music?"Nl: vroeg hij zich af.En: he wondered.Nl: Anke stond naast hem en gaf hem een vriendelijk duwtje.En: Anke stood next to him and gave him a friendly nudge.Nl: "Kom op, Bram, het wordt leuk," zei ze.En: "Come on, Bram, it will be fun," she said.Nl: Joris, die met hen meegekomen was, lachte.En: Joris, who had come along with them, laughed.Nl: "Ik wed dat dit de beste ervaring ooit wordt!"En: "I bet this will be the best experience ever!"Nl: Bram had zich aangemeld voor wat hij dacht dat een muziekfestival was.En: Bram had signed up for what he thought was a music festival.Nl: Happy Autumn Festival – hij zag het voor zich: muziek, dans, en gezelligheid.En: Happy Autumn Festival – he pictured it: music, dance, and coziness.Nl: Pas toen hij de woorden 'stilte is goud' op het grote bord zag, begon hij te twijfelen.En: It wasn't until he saw the words "silence is golden" on the big sign that he began to doubt.Nl: Het was een Stilte Retraite.En: It was a Silent Retreat.Nl: De eerste dag was moeilijk.En: The first day was difficult.Nl: De groep zat in lotushouding.En: The group sat in lotus position.Nl: De ruimte was stil.En: The room was silent.Nl: Alleen het tikken van een klok en hun ademhaling was hoorbaar.En: Only the ticking of a clock and their breathing were audible.Nl: Bram had moeite om stil te zitten.En: Bram struggled to sit still.Nl: Soms voelde het alsof de stilte op hem drukte.En: Sometimes it felt as if the silence was pressing down on him.Nl: Na een lange sessie stond hij op.En: After a long session, he stood up.Nl: Per ongeluk floot hij zachtjes.En: He accidentally whistled softly.Nl: Het geluid klonk als een donderslag in de stilte.En: The sound was like a thunderclap in the silence.Nl: Iedereen keek naar hem.En: Everyone looked at him.Nl: Zijn wangen werden rood.En: His cheeks turned red.Nl: Maar vreemd genoeg, was er geen boosheid in hun ogen.En: But strangely, there was no anger in their eyes.Nl: Alleen rust.En: Only calm.Nl: Anke glimlachte naar hem.En: Anke smiled at him.Nl: Joris knikte bemoedigend.En: Joris nodded encouragingly.Nl: Bram dacht erover om weg te sluipen, maar iets hield hem tegen.En: Bram thought about sneaking away, but something stopped him.Nl: De rust in de lucht, de rust van zijn vrienden, deed iets met hem.En: The calmness in the air, the calmness of his friends, did something to him.Nl: Op dag twee probeerde Bram het opnieuw.En: On day two, Bram tried again.Nl: Hij zat stil.En: He sat still.Nl: Zijn gedachten flitsten rond, maar langzaam kalmeerden ze.En: His thoughts raced, but slowly they calmed down.Nl: Er was geen muziek, geen dans, alleen een kleine vogel die zong.En: There was no music, no dance, just a small bird singing.Nl: Bram luisterde, en hij begon de schoonheid van stilte te zien.En: Bram listened, and he began to see the beauty of silence.Nl: Aan het einde van de retraite was Bram veranderd.En: By the end of the retreat, Bram was changed.Nl: Hij stapte terug het pad op, met Anke en Joris naast zich.En: He stepped back onto the path, with Anke and Joris beside him.Nl: De stilte voelde niet langer raar, maar als een zachte omhelzing.En: The silence no longer felt strange, but like a gentle embrace.Nl: Hij glimlachte stil.En: He smiled quietly.Nl: De wereld leek groter en tegelijkertijd kleiner.En: The world seemed both larger and smaller at the same time.Nl: Hij vroeg zich af hoe hij dit de volgende keer aan zijn vrienden zou uitleggen.En: He wondered how he would explain this to his friends next time.Nl: Op zijn gezicht zat een nieuwe rust.En: On his face was a new calm.Nl: De stilte had hem iets gegeven wat hij niet zocht, maar wel nodig had.En: The silence had given him something he wasn't searching for, but needed.Nl: Inderdaad, stilte is soms goud.En: Indeed, silence is sometimes golden. Vocabulary Words:fluttered: dwarreldenrustling: ruisennudge: duwtjebet: wedexperience: ervaringcoziness: gezelligheidgolden: goudlotus: lotushoudingbreathing: ademhalingstruggled: moeite hadthunderclap: donderslagcalmness: rustsneaking: sluipenembrace: omhelzingchanged: veranderdpath: padbird: vogelsession: sessiestrange: raarpressing: drukteticking: tikkengentle: zachtesmelled: rookdistance: vertecalmed: kalmmeerdenretreat: retraitesilence: stilteaudible: hoorbaarencouragingly: bemoedigendpicturing: zag voor zich

Fluent Fiction - Hebrew: Whispers in the Dunes: A Journey of Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-24-22-34-02-he Story Transcript:He: השמיים בנגב היו מלאים בכוכבים נוצצים.En: The skies in the Negev were filled with sparkling stars.He: הסתיו הביא עמו קרירות נעימה, והסוכה שאליה הצטרף נעם הייתה מלאה באור מנורות קטנות ואווירה רגועה.En: Autumn brought a pleasant chill, and the sukkah that Noam joined was bathed in the light of small lamps and had a calm atmosphere.He: הוא הגיע להתרחק מהעולם, בין חול המדבר לאוויר הצח.En: He had come to distance himself from the world, between the sands of the desert and the fresh air.He: סוכות היא תקופה של רוגע, חשב נעם, הזדמנות למצוא שלווה ולשחרר את העבר.En: Sukkot is a time of tranquility, Noam thought, an opportunity to find peace and let go of the past.He: אבל בלילה הראשון של הרטריט, כששכב נעם על מזרן האדמה הדק של הסוכה, הוא שמע קול מוזר.En: But on the first night of the retreat, as Noam lay on the thin floor mat of the sukkah, he heard a strange voice.He: קול קורא מהדיונות, כמו לחישה שרק הוא היה יכול לשמוע.En: A voice calling from the dunes, like a whisper that only he could hear.He: זה היה קול מלא מסתורין, מבקש... מה? עזרה? גילוי?En: It was a voice full of mystery, asking... what? Help? Revelation?He: אבי ותליה, חברים נוספים מהקבוצה, ישבו סביב המדורה ודיברו בשקט.En: Avi and Talia, other friends from the group, sat around the campfire and spoke quietly.He: אבי סיפר סיפורים על אבותיו שהיו נודדים במדבר.En: Avi told stories about his ancestors who wandered the desert.He: תליה הקשיבה בעיניים נוצצות, תוהה אם גם היא תשמע את הקול המסתורי.En: Talia listened with sparkling eyes, wondering if she would also hear the mysterious voice.He: נעם לא שיתף את מה ששמע.En: Noam did not share what he heard.He: הוא רצה לגלות את הסוד לבדו.En: He wanted to uncover the secret by himself.He: במשך כמה לילות נעם נאבק בין רצון להתעלם מהקול לבין הסקרנות הגדולה שדחפה אותו לבדוק את מקורותיו.En: For several nights, Noam struggled between the desire to ignore the voice and the great curiosity that pushed him to investigate its origins.He: האם זה קול אמיתי? האם זה רק הוא והקולות של עצמו?En: Was it a real voice? Was it just him and his own thoughts?He: לבסוף, בלילה קר וחשוך במיוחד, כשהאווירה העשנה של המדורה התמעטה, נעם החליט.En: Finally, on an especially cold and dark night, as the smoky atmosphere of the campfire dwindled, Noam decided.He: הוא התעטף בצעיף והלך בעקבות הקול.En: He wrapped himself in a scarf and followed the voice.He: שבילי חול פתלתלים הוליכו אותו בין דיונות מוארות באורה של ירח מלא.En: Twisting sandy paths led him between dunes illuminated by the light of a full moon.He: לבו דפק בחוזקה בכל פסיעה.En: His heart pounded with every step.He: עמוק בדיונות הוא עצר.En: Deep in the dunes, he stopped.He: הקול היה שם, אבל יותר מהדהד, מהדהד בלב ובנשמה שלו.En: The voice was there, but more resonant, echoing within his heart and soul.He: זה היה קולו שלו.En: It was his own voice.He: שאלותיו הבלתי מדוברות.En: His unspoken questions.He: כל החרטות והחיפושים אחר משמעות וסליחה.En: All his regrets and searches for meaning and forgiveness.He: עם בוקר, כששב נעם לסוכה, השמש הזורחת החדשה צבעה הכל בזהוב.En: In the morning, when Noam returned to the sukkah, the new rising sun painted everything in gold.He: הוא ישב שקט ומלא תובנות.En: He sat quietly, full of insights.He: הייתה בו הבנה שהייתה חסרה לו.En: There was an understanding in him that he had lacked.He: לחלוטין שיחרר את כבלי עברו.En: He had completely released the bonds of his past.He: האוהלים הזמניים של הסוכות סבבו סביבו, והיו להזכיר לו שהחיים הם הכנה מתמדת לשינויים.En: The temporary tents of the Sukkot surrounded him, reminding him that life is a constant preparation for changes.He: הקול המסתורי הפך להיות חוויית שינוי.En: The mysterious voice had become an experience of transformation.He: זה לא היה רק קולה של הסביבה, אלא גם קול המסע הפנימי שלו.En: It was not just the voice of the surroundings, but also the voice of his inner journey.He: נעם חזר למעגל החברים, אבל הפעם, הוא היה שלם יותר, מוכן להמשיך בדרך חדשה, מלאה בסליחה ושלום פנימי.En: Noam returned to the circle of friends, but this time, he was more whole, ready to continue on a new path, filled with forgiveness and inner peace. Vocabulary Words:sparkling: נוצציםpleasant: נעימהchill: קרירותbathed: מלאה באורtranquility: רוגעrevelation: גילויcampfire: מדורהuncover: לגלותdwindled: התמעטהscarf: צעיףtwisting: פתלתליםilluminated: מוארותfull moon: ירח מלאresonant: מהדהדunspoken: בלתי מדוברותregrets: החרטותinsights: תובנותbonds: כבליtemporary: זמנייםsurrounded: סבבו סביבוtransformation: שינויwhisper: לחישהmystery: מסתוריןwandering: נודדיםcuriosity: סקרנותinvestigate: לבדוקespecially: במיוחדreleases: לשחררforgiveness: סליחהinner peace: שלום פנימיBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hebrew: Journey to Self-Forgiveness: A Dead Sea Reflection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-24-07-38-20-he Story Transcript:He: בבוקר רגוע של סתיו, נעם, יחד עם חבריו מאיה ואלי, יצא לדרך אל מקום מיוחד - נופש בים המלח.En: On a calm autumn morning, Noam, along with his friends Maya and Eli, set out for a special place - a retreat at the Dead Sea.He: נעם חיפש את השקט והשלווה, במיוחד לאחר זמן ארוך של סערה רגשית.En: Noam was seeking peace and tranquility, especially after a long period of emotional turmoil.He: יום הכיפורים התקרב, וזה היה זמן שנעם חיכה לו במיוחד.En: Yom Kippur was approaching, and it was a time Noam had been anticipating.He: הוא רצה למצוא שלווה פנימית ולבקש סליחה מהאנשים שאולי פגע בהם.En: He wanted to find inner peace and seek forgiveness from those he might have hurt.He: הנוף המדברי סביב ים המלח סייע לו להתרכז במחשבותיו.En: The desert landscape surrounding the Dead Sea helped him focus his thoughts.He: השקיעות המרהיבות והשקט של המדבר העניקו תחושת שלווה וחיבור.En: The breathtaking sunsets and the desert's silence offered a sense of calm and connection.He: במהלך המסע, נעם לא יכול היה להתרחק מהמחשבות על טעויות העבר שלו.En: During the journey, Noam couldn't escape thoughts of his past mistakes.He: הוא זכר איך היחסים שלו התדרדרו וחש ייסורי מצפון.En: He remembered how his relationships had deteriorated and felt pangs of guilt.He: עם כל צעד במדבר, הוא תהה אם יצליח להחזיר את האמון שנשבר או שעדיף להתחיל דף חדש.En: With each step in the desert, he wondered if he could restore the broken trust or if it would be better to start anew.He: יום אחד, כשהשמש החלה לשקוע, נעם החליט להיכנס למי ים המלח.En: One day, as the sun began to set, Noam decided to enter the waters of the Dead Sea.He: התחושה של הריחוף במים השקטים הייתה כמעט קסומה.En: The sensation of floating in the still waters was almost magical.He: כשהביט בשמיים ההולכים ונצבעים בגווני אדום וזהב, נעם הרגיש שהוא מבין דבר.En: As he gazed at the sky, which was being painted with shades of red and gold, Noam felt a realization coming on.He: אולי זה המקום והזמן הנכון לשחרר את האשמה ולנסות להסדיר את הדברים.En: Perhaps this was the right place and time to let go of guilt and try to set things right.He: השינוי התחיל להתברר בתוכו.En: The change began to become apparent within him.He: הוא הבין שהסליחה מתחילה מבפנים.En: He realized that forgiveness starts from within.He: רק דרך סליחה עצמית יוכל לבקש סליחה מאחרים ולהתקדם הלאה.En: Only through self-forgiveness could he seek forgiveness from others and move forward.He: לאחר הרגע הזה במים, נעם ידע שהוא מוכן להתעמת עם העבר שלו ולנסות לתקן את מערכות היחסים שהיו חשובות לו.En: After that moment in the water, Noam knew he was ready to confront his past and attempt to mend the relationships that were important to him.He: כשחזר הביתה, לבו היה פתוח יותר.En: When he returned home, his heart was more open.He: נעם הבין שהכוח להשלים תלוי בו.En: Noam understood that the power to make peace rests with him.He: הוא הרגיש שצלח את אחד האתגרים הגדולים ביותר - הדרישה לסלוח לעצמו.En: He felt he had overcome one of his greatest challenges - the need to forgive himself.He: עם הבנה זו, הוא התחיל לקחת צעדים קטנים, אך משמעותיים, לקראת פיוס ושלום פנימי אמיתי.En: With this understanding, he began to take small but significant steps toward reconciliation and true inner peace. Vocabulary Words:calm: רגועretreat: נופשseeking: מחפשtranquility: שלווהemotional turmoil: סערה רגשיתanticipating: חיכהinner peace: שלווה פנימיתforgiveness: סליחהguilt: ייסורי מצפוןdeteriorated: התדרדרוpangs: ייסוריםbreathtaking: מרהיבותapparent: להתבררrealization: להביןrestore: להחזירtrust: אמוןfloating: ריחוףsensation: תחושהforgive: לסלוחconfront: להתעמתmend: לתקןpeace: שלוםovercome: צלחchallenge: אתגרreconciliation: פיוסbreathtaking sunsets: שקיעות מרהיבותsense of calm: תחושת שלווהset things right: להסדיר את הדבריםsignificant steps: צעדים משמעותייםlandscape: נוףBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hungarian: Unlocking Ancient Wisdom: A Journey Through Time's Symbols Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-24-07-38-20-hu Story Transcript:Hu: Az őszi levelek arany és narancs színekben égtek a Pilis-hegységben.En: The autumn leaves burned in gold and orange colors in the Pilis-hegység.Hu: A levegőt frissesség töltötte meg, ahogy Judit a spirituális visszavonulás területén sétált.En: The air was filled with freshness as Judit walked through the area of the spiritual retreat.Hu: A fából készült kis faházak között csend honolt, csak a levelek halk zörgése és a távoli patak halk csobogása hallatszott.En: Silence reigned among the wooden cabins, with only the soft rustling of leaves and the distant murmuring of a stream audible.Hu: Judit, a 35 éves jógaoktató, itt keresett válaszokat.En: Judit, a 35-year-old yoga instructor, was seeking answers here.Hu: Azt mondták, hogy a hegyek között tiszta a szellem és a lélek.En: They said that among the mountains, the spirit and the soul were clear.Hu: Ő azonban kételkedett.En: However, she doubted it.Hu: Egy reggel, a meditáció után, Judit elindult a kertben.En: One morning, after meditation, Judit set out into the garden.Hu: A levegő hűvös volt, a reggeli harmat csillogott a fűszálakon.En: The air was cool, the morning dew glistened on the blades of grass.Hu: Ahogy egy kis tisztáson haladt keresztül, egy különös tárgy vonzotta a tekintetét.En: As she passed through a small clearing, an unusual object caught her eye.Hu: Ez egy régi, díszes kőlap volt, amelybe különös jeleket véstek.En: It was an old, ornate stone slab with strange symbols engraved in it.Hu: Judit kíváncsisága felébredt.En: Judit's curiosity was piqued.Hu: Mi lehet ez?En: What could this be?Hu: Ki hagyta itt?En: Who left it here?Hu: Ferenc, a visszavonulás szervezője, és László, egy helyi történész, gyakran sétáltak a környéken.En: Ferenc, the organizer of the retreat, and László, a local historian, often walked around the area.Hu: Judit úgy döntött, hogy beszél velük a leletről.En: Judit decided to talk to them about the discovery.Hu: "Ez érdekes," mondta Ferenc, amikor meglátta a követ.En: "This is interesting," said Ferenc, when he saw the stone.Hu: "Sokan mondják, hogy ezek az ősi jelek spirituális jelentőséggel bírnak.En: "Many say that these ancient symbols have spiritual significance."Hu: "László bólintott.En: László nodded.Hu: "Ezek a jelek hasonlítanak azokra, amelyeket az ősi kelták használtak.En: "These symbols resemble those used by the ancient Celts.Hu: A Pilis környéke tele van rejtélyekkel.En: The area around the Pilis is full of mysteries.Hu: Talán ez egy szent tárgy.En: Perhaps this is a sacred object."Hu: "Juditban lassan forrottak össze a gondolatok.En: Thoughts slowly brewed in Judit.Hu: Ha ez a kő valóban a múlt üzenetét őrizte, lehet, hogy válaszokat találhat általa.En: If this stone truly preserved a message from the past, she might find answers through it.Hu: Elhatározta, hogy mélyebben belemerül a kutatásba, még ha ez próbára is tette a lelkivilágát.En: She decided to delve deeper into the research, even if it tested her inner world.Hu: Napokon át Judit könyveket tanulmányozott, jegyzeteket készített, és beszélt azokkal, akik ismerték a hegyek legendáit.En: For days, Judit studied books, took notes, and spoke with those who knew the legends of the mountains.Hu: Egy különleges éjszakán, amikor a telihold megvilágította a tájat, visszatért a tisztásra.En: On a special night, when the full moon illuminated the landscape, she returned to the clearing.Hu: A kőlap most mintha fényesebben ragyogott volna a holdfényben.En: The stone slab now seemed to shine more brightly in the moonlight.Hu: Ahogy átolvasta a jeleket, érezte, hogy valami megváltozik benne.En: As she read over the symbols, she felt something change within her.Hu: Rájött, hogy az ősi szimbólumok nem csak múlthoz kötöttek.En: She realized that the ancient symbols weren't just tied to the past.Hu: A kő valódi üzenete abban rejlett, hogy összekapcsolta a múltat, a jelent és a jövőt.En: The true message of the stone lay in its connection between the past, present, and future.Hu: Ez a felismerés meghozta Judit számára a keresett békét.En: This realization brought Judit the peace she had been seeking.Hu: Rájött, hogy a spiritualitás nem mindig ad közvetlen válaszokat, de kinyithatja az utat a belső béke felé.En: She discovered that spirituality doesn't always provide direct answers but can open the path toward inner peace.Hu: Új perspektívával nézett a világra, készen állt több rejtély befogadására.En: She looked at the world with a new perspective, ready to embrace more mysteries.Hu: A retreat végén Judit mosollyal hagyta ott a Pilis-hegységet.En: At the end of the retreat, Judit left the Pilis-hegység with a smile.Hu: A természet és az ősi szimbólumok megmutatták neki, hogy néha a kérdések a maguk módján válaszok.En: Nature and the ancient symbols showed her that sometimes questions are answers in their own right.Hu: Az élet misztériuma nem mindig oldódik meg, de megvan a szépsége a keresésnek is.En: The mystery of life is not always resolved, but there is beauty in the search itself. Vocabulary Words:autumn: ősziburned: égtekfreshness: frissességreigned: honoltrustling: zörgésemurmuring: csobogásaretreat: visszavonulásengraved: véstekcuriosity: kíváncsiságaornate: díszessymbols: jeleksignificance: jelentőséggelbrewed: forrottakdelve: belemerülinner: lelkivilágátnotes: jegyzeteketilluminated: megvilágítottamoonlight: holdfénybenrealization: felismerésperspective: perspektívávalembrace: befogadásáramystery: misztériumaresolved: oldódikspirituality: spiritualitáshistorian: történészresembled: hasonlítanakclear: tisztasacred: szentglistened: csillogottclearing: tisztáson

Fluent Fiction - Danish: Finding Serenity: A Weekend Retreat's Unexpected Lessons Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-24-07-38-20-da Story Transcript:Da: Den kølige efterårsvind raslede blidt gennem trætoppene, mens Astrid ankom til det hyggelige sommerhus, skjult blandt farverige blade i den danske landsby.En: The cool autumn wind rustled gently through the treetops as Astrid arrived at the cozy summer house, hidden among colorful leaves in the Danish village.Da: Hun var udmattet.En: She was exhausted.Da: Byens travlhed havde ætset sig fast i hendes sind og krop.En: The city's hustle and bustle had etched itself into her mind and body.Da: Denne weekend skulle være anderledes.En: This weekend was meant to be different.Da: Her skulle hun finde fred.En: Here, she was to find peace.Da: Indenfor i sommerhuset var der store vinduer med udsigt til en fredfyldt sø, omgivet af skove, der brusede i efterårens nuancer.En: Inside the summer house, there were large windows overlooking a tranquil lake, surrounded by forests that swayed in the hues of autumn.Da: Jens, retreatets meditationsinstruktør, hilste deltagerne velkommen.En: Jens, the retreat's meditation instructor, welcomed the participants.Da: Han havde en rolig udstråling, men indvendig bar han på usikkerhed.En: He had a calm demeanor but carried insecurity within.Da: Som leder af workshoppen ønskede han desperat at imponere sine kolleger.En: As the leader of the workshop, he desperately wanted to impress his colleagues.Da: "Velkommen, alle sammen," sagde Jens med et venligt smil.En: "Welcome, everyone," said Jens with a friendly smile.Da: "Det her er en rejse mod indre ro."En: "This is a journey towards inner peace."Da: Astrid satte sig i en blød lænestol og kiggede på sin telefon.En: Astrid sat down in a soft armchair and looked at her phone.Da: En trang til at tjekke beskederne stak i hende.En: A urge to check messages nagged at her.Da: Men hun vidste, at fordybelsen i roen krævede opmærksomhed.En: But she knew that immersing herself in the calm required attention.Da: Jens førte gruppen gennem dybe vejrtrækninger og stille meditationer.En: Jens guided the group through deep breathing exercises and silent meditations.Da: Men trods sin rolige facade, manglede han troen på, at deltagerne oplevede de forandringer, han havde lovet dem.En: Yet, despite his calm facade, he lacked confidence that the participants were experiencing the changes he had promised them.Da: Hans tanker sværmede.En: His thoughts wandered.Da: Var han god nok?En: Was he good enough?Da: I løbet af dagen bestemte Astrid sig.En: During the day, Astrid made a decision.Da: Hun lagde telefonen fra sig, et skridt mod at tilslutte sig workshoppen fuldt ud.En: She put her phone aside, a step towards fully joining the workshop.Da: Jens, på sin side, åbnede op.En: Jens, for his part, opened up.Da: Under en personlig delingsrunde, indrømmede Jens sin usikkerhed til gruppen.En: During a personal sharing session, he admitted his insecurities to the group.Da: "Selv jeg, som instruktør, har udfordringer med at finde ro," sagde han med rystende stemme.En: "Even I, as the instructor, have challenges finding peace," he said with a trembling voice.Da: Denne ærlighed skabte en uventet forbindelse mellem deltagerne.En: This honesty created an unexpected connection among the participants.Da: Den næste morgen ved søens bred, i den kølige morgendis, havde Astrid en opvågningsoplevelse.En: The next morning by the lake's shore, in the cool morning mist, Astrid had an awakening experience.Da: Mens Jens ledte meditationen, gik det op for hende, hvad der faktisk betød noget i hendes liv.En: While Jens led the meditation, she realized what truly mattered in her life.Da: Og på trods af Jens' bange anelser følte han ægte accept fra deltagerne, som lyttede opmærksomt.En: And despite Jens' fears, he felt genuine acceptance from the participants, who listened attentively.Da: Da weekenden var forbi, følte Astrid sig lettere og mere i balance.En: When the weekend came to an end, Astrid felt lighter and more balanced.Da: Tankerne var klarere.En: Her thoughts were clearer.Da: Jens, nu fyldt af en ny selvtillid, indså noget vigtigt.En: Jens, now filled with a new confidence, realized something important.Da: Ægte forbindelse opstod, når han viste sin egen sårbarhed, ikke et billede af perfektion.En: Genuine connection arose when he showed his own vulnerability, not a picture of perfection.Da: Som bilerne startede og deltagerne vendte tilbage til deres liv, sænkede roen sig over sommerhuset.En: As the cars started and the participants returned to their lives, calmness settled over the summer house.Da: Astrid så ud over den stille sø, tog en dyb indånding og kørte hjem med nyt livssyn.En: Astrid looked out over the serene lake, took a deep breath, and drove home with a new perspective on life.Da: Jens betragtede solens stråler danse på vandet og smilede.En: Jens watched the sunlight dance on the water and smiled.Da: Dette var begyndelsen, ikke blot for deltagerne, men også for ham selv.En: This was the beginning, not just for the participants, but also for himself. Vocabulary Words:rustled: rasledetreetops: trætoppeneexhausted: udmattetetched: ætsethustle and bustle: travlhedtranquil: fredfyldtswayed: brusededemeanor: udstrålingurge: trangimmersing: fordybelsenfacade: facadeinsecurity: usikkerhedwandering: sværmedeawakening: opvågningsoplevelseacceptance: acceptgenuine: ægtevulnerability: sårbarhedserene: stilleperspective: livssynadmired: imponeredesperately: desperatattentively: opmærksomtnagged: stakchallenges: udfordringertrembling: rystendedepicted: visteconnection: forbindelseshimmer: danskerejuvenated: letterecolleagues: kolleger

Fluent Fiction - Hungarian: The Forest's Whisper: A Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-24-22-34-02-hu Story Transcript:Hu: A Pilis-hegység levelei sárga, narancs és barna árnyalatokban játszottak.En: The leaves of the Pilis-hegység played in shades of yellow, orange, and brown.Hu: Az őszi szél a szellem megnyugvását, a természet lomha suttogását hozta.En: The autumn wind brought a calming of the spirit, the languid whisper of nature.Hu: Az erdő csendje belopta magát az emberek lelkébe, akik a spirituális visszavonuláson vettek részt.En: The silence of the forest crept into the souls of the people who were participating in the spiritual retreat.Hu: Zoltán, egy budapesti újságíró, a fákkal körülölelt vendégházban üldögélt.En: Zoltán, a journalist from Budapest, sat in the guesthouse surrounded by trees.Hu: Egyik szemében ott égett a kíváncsiság, másikban pedig a keserű csalódás.En: In one eye burned curiosity, in the other, bitter disappointment.Hu: Egy cikk kedvéért utazott ide, de szíve mélyén remélte, hogy itt békére lel.En: He traveled here for the sake of an article, but deep down, he hoped to find peace.Hu: A világ dolgai már nem úgy érdekelték, mint azelőtt.En: The affairs of the world no longer interested him as they once did.Hu: Réka, a visszavonulás karizmatikus vezetője, elmagyarázta a meditációs gyakorlatokat a csoportnak.En: Réka, the charismatic leader of the retreat, explained the meditation exercises to the group.Hu: Mosolya meleg és bátorító volt, ám valami titok rejtőzött a tekintetében.En: Her smile was warm and encouraging, yet something mysterious lurked in her gaze.Hu: Mintha a múltja összefonódna a hely varázsával.En: It was as if her past intertwined with the magic of the place.Hu: A meditáció alatt Zoltán hirtelen furcsa érzést tapasztalt.En: During meditation, Zoltán suddenly experienced a strange sensation.Hu: Mintha az erdő hívta volna.En: It was as if the forest called to him.Hu: Amikor kinyitotta a szemét, Réka arcáról eltűnt a gondtalanság, és Rámpa nézett vissza rá – egy jeges figyelmeztetés.En: When he opened his eyes, Réka's carefree look had disappeared, and Rámpa stared back at him—a chilling warning.Hu: Aznap este János, az erdő titkait ismerő törzsvendég, közel húzódott Zoltánhoz.En: That evening, János, a regular guest who knew the secrets of the forest, drew close to Zoltán.Hu: „Ne menj túl messze a fák közé” – mondta, majd elhallgatott, mintha egy nyitott ajtót hagyna maga mögött.En: “Don't wander too far into the trees,” he said, then fell silent as if leaving an open door behind him.Hu: A rejtély hívogató volt.En: The mystery was inviting.Hu: Zoltán elhatározta, hogy másnap felfedezi az erdőt, bízva a tényekre szomjazó ösztönében és talán saját szívében is.En: Zoltán decided that the next day he would explore the forest, trusting his instinct that thirsted for facts, and perhaps even his own heart.Hu: A fák között járva végül egy ősi rituális helyre bukkant.En: Walking among the trees, he eventually stumbled upon an ancient ritual site.Hu: A szikla körül druidák szellemei mintha velük beszéltek volna.En: Around the rock, the spirits of druids seemed to speak with them.Hu: Egy látomás lepte meg: Réka, fiatalon, a fák között, ahogy a természet szellemeivel társalog.En: A vision overwhelmed him: Réka, young, among the trees, conversing with the spirits of nature.Hu: Visszatérve a táborba, Zoltán szembesítette Rékát azzal, amit látott.En: Returning to the camp, Zoltán confronted Réka with what he had seen.Hu: A nő nem tagadott.En: She did not deny it.Hu: Elmondta, hogy a visszavonulás célja a természethez való kapcsolat visszaszerzése.En: She explained that the goal of the retreat was to reclaim a connection with nature.Hu: Zoltán tisztelettel tekintett rá.En: Zoltán regarded her with respect.Hu: Megértette a hely szellemiségét, Réka történetét és talán saját veszteségét is másképp látta már.En: He understood the spirit of the place, Réka's story, and perhaps saw his own losses in a different light.Hu: Ahogy Zoltán a hegyről lefelé sétált a buszhoz, úgy érezte, mintha részben hátrahagyta volna csalódását.En: As Zoltán walked down the mountain to the bus, he felt as if he had left part of his disappointment behind.Hu: Az erdő titkai maradtak, de ő könnyebb szívvel indult el.En: The secrets of the forest remained, but he set out with a lighter heart.Hu: A Pilis továbbra is mesélt, de ő már egy másik fejezetet írt saját életében.En: The Pilis continued to tell its stories, but he had already begun to write a different chapter in his own life. Vocabulary Words:languid: lomhacalming: megnyugvásátretreat: visszavonulássurrounded: körülöleltcuriosity: kíváncsiságdisappointment: csalódásaffairs: dolgaiencouraging: bátorítómysterious: titokintertwined: összefonódnaexercise: gyakorlatoksensation: érzéstcarefree: gondtalanságchilling: jegesritual: rituálisstumbled: bukkantspirits: szellemeioverwhelmed: lehetconversing: társalogconfronted: szembesítettedeny: tagadottconnection: kapcsolatregard: tekintettlosses: veszteségétlighter: könnyebbremained: maradtaksoul: lélekjournalist: újságíróinstinct: ösztönvision: látomás

Fluent Fiction - Catalan: Finding Grace: Martí's Journey to True Spiritual Transformation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-24-07-38-20-ca Story Transcript:Ca: El inquietant silenci del Monestir de Montserrat només es trencava quan el vent feia xiular les fulles dels arbres.En: The unsettling silence of the Monestir de Montserrat was only broken when the wind made the leaves of the trees whistle.Ca: La tardor havia tenyit el paisatge de colors càlids, i el monestir, emmidonat de boira, estava embolcallat en un misteri tranquil.En: Autumn had painted the landscape with warm colors, and the monastery, starched with mist, was enveloped in a calm mystery.Ca: Ens trobem aquí, en l'última llum del dia, on Martí conduïa un petit grup en un recés espiritual.En: We find ourselves here, in the last light of the day, where Martí led a small group on a spiritual retreat.Ca: Martí semblava serè i ple de saviesa.En: Martí seemed serene and full of wisdom.Ca: Caminava amb pas ferm, com si cada pedra i cada branca li xerrés als peus.En: He walked with a firm step as if every stone and every branch spoke to his feet.Ca: Havien vingut per trobar pau i claredat en els seus cors.En: They had come to find peace and clarity in their hearts.Ca: Però només Martí, a soles amb els seus pensaments, patia una tempesta interna de dubtes.En: But only Martí, alone with his thoughts, suffered an internal storm of doubts.Ca: S'havia dedicat al guiatge espiritual durant anys, però la sensació de pèrdua de rumb personal el consumia silenciosament.En: He had dedicated himself to spiritual guidance for years, but the feeling of personal loss of direction silently consumed him.Ca: Pau, un jove amb inquietuds espirituals, seguia Martí amb devoció, observant cada gest i escoltant cada paraula.En: Pau, a young man with spiritual concerns, followed Martí with devotion, observing every gesture and listening to every word.Ca: Iselda, una dona d'ulls profunds i mirada tranquil·la, semblava comprendre més del que es deia en veu alta.En: Iselda, a woman with profound eyes and a calm gaze, seemed to understand more than what was spoken aloud.Ca: Els participants es van agrupar en un espai del monestir amb vistes a les muntanyes escarpades, preparats per a una sessió de meditació.En: The participants gathered in an area of the monastery overlooking the rugged mountains, prepared for a meditation session.Ca: En aquell moment crític, Martí va dubtar.En: At that critical moment, Martí hesitated.Ca: No podia amagar més la seva vulnerabilitat.En: He could no longer hide his vulnerability.Ca: Com podria ell, qui necessitava respostes, oferir guiatge als altres?En: How could he, who needed answers, offer guidance to others?Ca: Amb el cor ple de confusió, Martí es va girar cap a Iselda, cercant una mà amiga en la foscor de la seva inseguretat.En: With a heart full of confusion, Martí turned to Iselda, seeking a friendly hand in the darkness of his insecurity.Ca: "Iselda", va començar amb veu tremolosa, "no sé si puc continuar.En: "Iselda," he began with a trembling voice, "I don't know if I can continue.Ca: Tinc dubtes sobre el meu camí.En: I have doubts about my path."Ca: "Iselda li va fer un somriure comprensiu, observant els seus ulls cansats.En: Iselda gave him an understanding smile, observing his tired eyes.Ca: "Martí, tots tenim dubtes.En: "Martí, we all have doubts.Ca: És part de ser humans.En: It's part of being human.Ca: Acceptem aquests moments i compartim-los.En: Let's accept these moments and share them."Ca: "A l'alba, durant la meditació, els primers raigs de sol van revelar la bellesa amagada del paisatge.En: At dawn, during meditation, the first rays of sun revealed the hidden beauty of the landscape.Ca: En aquell silenci sagrat, Martí es va atrevir a deixar caure la màscara de líder infal·lible.En: In that sacred silence, Martí dared to drop the mask of the infallible leader.Ca: Es va permetre sentir la inseguretat, però també l'esperança.En: He allowed himself to feel the insecurity, but also the hope.Ca: Va parlar al grup amb el cor obert, confessant les seves pròpies lluites internes.En: He spoke to the group with an open heart, confessing his own internal struggles.Ca: A mesura que Martí va obrir-se, una força inesperada va emergir del grup.En: As Martí opened up, an unexpected strength emerged from the group.Ca: Cada persona va començar a compartir les seves pròpies històries de dubtes i incertesa.En: Each person began to share their own stories of doubts and uncertainty.Ca: Van entendre que la veritable saviesa sorgeix de la vulnerabilitat i l'autenticitat.En: They understood that true wisdom arises from vulnerability and authenticity.Ca: Martí ja no necessitava amagar-se darrere de la façana d'un líder impecable.En: Martí no longer needed to hide behind the facade of an impeccable leader.Ca: Va trobar consol en la comprensió compartida, en la humanitat que tots duien dins.En: He found solace in shared understanding, in the humanity that everyone carried inside.Ca: En aquella tardor, al bressol de Montserrat, va experimentar una transformació espiritual, aprenent que ser genuí l'enfortia més que qualsevol saviesa ensinistrada.En: In that autumn, in the cradle of Montserrat, he experienced a spiritual transformation, learning that being genuine strengthened him more than any taught wisdom.Ca: Quan el dia de La Mercè es va acostar, Martí va comprendre que la gràcia veritable no està en la perfecció, sinó en abraçar-nos amb totes les nostres imperfeccions.En: When the day of La Mercè approached, Martí understood that true grace is not in perfection, but in embracing ourselves with all our imperfections.Ca: I així, en el monestir entre muntanyes i boires, Martí va trobar la seva pau.En: And so, in the monastery between mountains and mists, Martí found his peace. Vocabulary Words:the silence: el silencito whistle: xiularthe leaves: les fullesto envelop: embolcallarthe landscape: el paisatgestarched: emmidonatthe mystery: el misterito lead: conduirserene: serèthe storm: la tempestathe guidance: el guiatgethe understanding: la comprensióthe gaze: la miradathe vulnerability: la vulnerabilitatto hesitate: dubtarto reveal: revelarthe dawn: l'albato confess: confessarthe mask: la màscaraauthenticity: l'autenticitatthe solace: el consolthe facade: la façanaunexpected: inesperatto share: compartirto embrace: abraçarthe imperfection: la imperfeccióthe strength: la forçathe security: la seguretatto transform: transformargenuine: genuí

Fluent Fiction - Catalan: Finding Peace in Montserrat: A Journey to Inner Clarity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-24-22-34-02-ca Story Transcript:Ca: El vent suau acariciava les fulles daurades dels arbres.En: The gentle wind caressed the golden leaves of the trees.Ca: Era tardor a Montserrat.En: It was autumn in Montserrat.Ca: Els colors càlids de la temporada embolcallaven l'Abadia.En: The warm colors of the season enveloped the Abadia.Ca: Martí va arribar amb l'esperança de trobar respostes als seus dubtes.En: Martí arrived with the hope of finding answers to his doubts.Ca: Se sentia perdut després de canvis recents a la seva vida.En: He felt lost after recent changes in his life.Ca: Volia pau i claredat sobre com seguir endavant.En: He wanted peace and clarity on how to move forward.Ca: El primer dia del retir, Martí es va sentir inquiet.En: On the first day of the retreat, Martí felt restless.Ca: Les seves pensaments no s'aturaven.En: His thoughts wouldn't stop.Ca: Seia entre altres participants al bell claustre, amb el so tranquil dels cants gregorians de fons.En: He sat among other participants in the beautiful cloister, with the tranquil sound of Gregorian chants in the background.Ca: Però el seu cap estava ple de preguntes i preocupacions.En: But his head was full of questions and worries.Ca: Necessitava ajuda.En: He needed help.Ca: Va conèixer Laia i Jordi durant un descans.En: He met Laia and Jordi during a break.Ca: Laia tenia una energia lluminosa.En: Laia had a luminous energy.Ca: Jordi era calmós, com la muntanya a l'alba.En: Jordi was calm, like the mountain at dawn.Ca: Van intercanviar somriures i paraules amables.En: They exchanged smiles and kind words.Ca: Martí, tímid al principi, va acabar parlant amb ells.En: Martí, shy at first, ended up talking with them.Ca: Els va explicar els seus problemes, les seves inquietuds.En: He explained his problems, his concerns.Ca: Fer-ho el va alliberar una mica.En: Doing so freed him a little.Ca: La meditació aquella tarda va ser al mirador.En: That afternoon, meditation was at the lookout.Ca: Des d'allà, es veia una vista espectacular.En: From there, the view was spectacular.Ca: Montserrat es vestia d'un mantell de colors taronges i vermells.En: Montserrat was draped in a blanket of orange and red colors.Ca: Martí va respirar profundament, intentant connectar amb la naturalesa.En: Martí breathed deeply, trying to connect with nature.Ca: Mica en mica, es va relaxar.En: Little by little, he relaxed.Ca: Les paraules de Laia d'aquell matí li van ressonar: "El camí no sempre és clar, però el primer pas és confiar en un mateix.En: Laia's words from that morning resonated with him: "The path is not always clear, but the first step is to trust in oneself."Ca: "Durant la meditació guiada, Martí va experimentar una pau inesperada.En: During the guided meditation, Martí experienced an unexpected peace.Ca: Les seves tensions, els seus dubtes, van esvair-se lentament.En: His tensions, his doubts, slowly faded away.Ca: En un moment de claredat, va veure el que realment desitjava: seguir el seu camí sense por, acceptar el passat, i obrir-se a noves oportunitats.En: In a moment of clarity, he saw what he truly desired: to follow his path without fear, to accept the past, and to open himself to new opportunities.Ca: Quan el sol es ponia rere les muntanyes, Martí va sortir del retir amb el cor lleuger.En: As the sun set behind the mountains, Martí left the retreat with a light heart.Ca: La seva trobada amb Laia i Jordi havia estat un regal.En: His encounter with Laia and Jordi had been a gift.Ca: Amb confiança renovada, sabia que estava preparat per afrontar el futur.En: With renewed confidence, he knew he was ready to face the future.Ca: Martí va marxar de Montserrat amb un somriure.En: Martí left Montserrat with a smile.Ca: La natura, el temps de reflexió, i la calidesa dels altres havien estat el bàlsam que necessitava.En: Nature, the time for reflection, and the warmth of others had been the balm he needed.Ca: Aquell lloc sagrat li havia ofert el regal més preuat: la pau interior.En: That sacred place had offered him the most precious gift: inner peace.Ca: Tornava a casa renovat, preparat per viure el seu viatge amb esperança i coratge.En: He returned home renewed, ready to live his journey with hope and courage. Vocabulary Words:the wind: el ventto caress: acariciarthe leaves: les fullesthe trees: els arbresautumn: tardorthe monastery: l'Abadiathe retreat: el retirrestless: inquietthe cloister: el claustreGregorian chants: cants gregoriansthe doubts: els dubtesthe worries: les preocupacionsluminous: lluminóscalm: calmósthe mountain: la muntanyashy: tímidthe problems: els problemesthe concerns: les inquietudsto free: alliberarthe meditation: la meditacióthe lookout: el miradorspectacular: espectacularthe nature: la naturalesato relax: relaxar-sethe path: el camíthe peace: la pauthe tensions: les tensionsto fade away: esvair-sethe clarity: la claredatthe gift: el regal

Fluent Fiction - Italian: Autumn Awakening: A Spiritual Retreat Reignites Passion Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-09-24-22-34-02-it Story Transcript:It: Nel cuore di una fresca mattina d'autunno, il sole si levava lento sulle colline di Assisi.En: In the heart of a fresh autumn morning, the sun rose slowly over the hills of Assisi.It: Le foglie degli alberi si tingevano di giallo e arancione, mentre il vento leggero portava con sé un profumo di terra bagnata.En: The leaves on the trees were turning yellow and orange, while the gentle wind carried with it a scent of damp earth.It: Il ritiro spirituale prometteva pace e riflessione, ed era proprio ciò di cui Luca e Alessia avevano bisogno.En: The spiritual retreat promised peace and reflection, and it was exactly what Luca and Alessia needed.It: Luca camminava lentamente lungo un sentiero bordato da cipressi.En: Luca walked slowly along a path bordered by cypress trees.It: Era un artista, ma ultimamente si sentiva smarrito.En: He was an artist, but lately, he felt lost.It: Le sue mani spesso restavano immobili sul foglio, incapaci di creare.En: His hands often remained still on the paper, unable to create.It: Aveva bisogno di ispirazione.En: He needed inspiration.It: Il suo cuore era pieno di dubbi.En: His heart was full of doubts.It: Quando sentì parlare della meditazione di gruppo, fu titubante.En: When he heard about the group meditation, he was hesitant.It: Ma alla fine decise di provarci.En: But in the end, he decided to give it a try.It: Alessia, invece, era piena di energia ma sentiva che il suo fuoco si stava spegnendo.En: Alessia, on the other hand, was full of energy but felt that her fire was fading.It: L'insegnamento, che un tempo le dava gioia, ora sembrava solo un peso.En: Teaching, which once brought her joy, now seemed like a burden.It: Aveva un sorriso luminoso per gli altri, ma dentro si sentiva stanca.En: She had a bright smile for others, but inside she felt tired.It: Quella mattina, decise di assistere al rituale del sole che sorge.En: That morning, she decided to attend the sunrise ritual.It: Voleva ascoltare il suo cuore in silenzio.En: She wanted to listen to her heart in silence.It: Il ritiro era un luogo magico.En: The retreat was a magical place.It: I cottage in pietra si fondevano con la natura e un giardino tranquillo circondava tutto.En: The stone cottages blended with nature, and a tranquil garden surrounded everything.It: Il suono delle campane di una chiesa lontana riempiva l'aria.En: The sound of bells from a distant church filled the air.It: Durante la passeggiata silenziosa nel bosco, qualcosa cambiò per entrambi.En: During the silent walk in the woods, something changed for both of them.It: Luca, immerso nei propri pensieri, si fermò.En: Luca, immersed in his thoughts, stopped.It: Davanti a lui, un piccolo ruscello scorreva tranquillo.En: In front of him, a small stream flowed quietly.It: Guardò l'acqua riflettere la luce dorata del sole e capì.En: He watched the water reflect the golden light of the sun and understood.It: Il dubbio che lo tormentava svanì.En: The doubt that tormented him vanished.It: L'acqua fluiva, proprio come doveva fluire la sua creatività.En: The water flowed, just as his creativity should flow.It: Prese il suo quaderno e iniziò a disegnare, le mani guidate da una nuova visione.En: He took his notebook and began to draw, his hands guided by a new vision.It: Allo stesso tempo, Alessia respirava profondamente l'aria fresca del mattino.En: At the same time, Alessia breathed deeply in the fresh morning air.It: Sentì una pace avvolgente quando i primi raggi del sole toccarono il suo viso.En: She felt an enveloping peace when the first rays of the sun touched her face.It: Si rese conto che insegnare significava essere una guida di luce per gli altri.En: She realized that teaching meant being a guide of light for others.It: Non si trattava solo di trasmettere conoscenze, ma di ispirare.En: It wasn't just about imparting knowledge, but about inspiring.It: Il suo amore per l'insegnamento si riaccese con una nuova forza.En: Her love for teaching rekindled with a new strength.It: Quando i due tornarono ai cottage, il mondo sembrava più chiaro.En: When the two returned to the cottages, the world seemed clearer.It: Luca aveva trovato fiducia.En: Luca had found confidence.It: I suoi schizzi erano pieni di vita e nuove idee per la mostra.En: His sketches were full of life and new ideas for the exhibition.It: Alessia, con un sorriso sereno, sapeva come portare quell'energia nelle sue lezioni.En: Alessia, with a serene smile, knew how to bring that energy into her lessons.It: Quello che avevano cercato, lo trovarono nella semplicità della natura e del silenzio.En: What they had been searching for, they found in the simplicity of nature and silence.It: Il ritiro li aveva trasformati.En: The retreat had transformed them.It: Le colline autunnali di Assisi spargevano oro, e per Luca e Alessia, quel ritiro spirituale si rivelò un dono prezioso.En: The autumn hills of Assisi scattered gold, and for Luca and Alessia, that spiritual retreat proved to be a precious gift. Vocabulary Words:the heart: il cuorethe hills: le collinethe leaves: le fogliethe trees: gli alberithe wind: il ventothe scent: il profumothe earth: la terrathe retreat: il ritirothe reflection: la riflessionethe path: il sentierothe cypress trees: i cipressithe artist: l'artistathe doubts: i dubbithe group meditation: la meditazione di gruppothe burden: il pesothe sunrise ritual: il rituale del sole che sorgethe cottages: i cottagethe stone: la pietrathe garden: il giardinothe church: la chiesathe bells: le campanethe woods: il boscothe stream: il ruscellothe notebook: il quadernothe vision: la visionethe peace: la pacethe rays: i raggithe smile: il sorrisothe lessons: le lezionithe exhibition: la mostra

Fluent Fiction - Swedish: Finding Harmony: A Journey to New Beginnings in Skärgården Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-09-24-22-34-02-sv Story Transcript:Sv: Regnet föll lugnt över den skärgården.En: The rain fell gently over the skärgården.Sv: Höstens färger glittrade i det gråa, milda ljuset.En: Autumn's colors sparkled in the gray, mild light.Sv: Anders stod på bryggan och såg ut över vattnet.En: Anders stood on the dock and looked out over the water.Sv: Han hade kommit till retreatet i hopp om att finna en ny början.En: He had come to the retreat in hopes of finding a new beginning.Sv: Anders hade nyligen förlorat en nära vän och ensamheten hade blivit en ständig följeslagare.En: Anders had recently lost a close friend, and loneliness had become a constant companion.Sv: Han längtade efter frid och kanske en ny vän.En: He longed for peace and maybe a new friend.Sv: Den kommande veckan skulle bestå av mindfulness, meditation och inre frid.En: The coming week would consist of mindfulness, meditation, and inner peace.Sv: Anders kände en blandning av nervositet och hopp.En: Anders felt a mix of nervousness and hope.Sv: Det var första dagen.En: It was the first day.Sv: Deltagarna samlades i den ljusa, luftiga salen med stora fönster som vette mot skärgården.En: The participants gathered in the bright, airy hall with large windows facing the skärgården.Sv: Löven brann i rött och guld utanför.En: The leaves burned in red and gold outside.Sv: Klara, en kvinna med ett varmt leende, satte sig bredvid Anders.En: Klara, a woman with a warm smile, sat down next to Anders.Sv: “Det är vackert här, eller hur?En: "It's beautiful here, isn't it?"Sv: ” sa Klara med glimten i ögat.En: said Klara with a twinkle in her eye.Sv: “Ja”, svarade Anders tyst, ovillig men utmanad att vara mer öppen.En: "Yes," replied Anders quietly, unwilling but challenged to be more open.Sv: Dagen gick och aktiviteterna hjälpte Anders att släppa på sitt inre mörker.En: The day went by and the activities helped Anders release his inner darkness.Sv: Klara och han delade några skratt och små samtal.En: Klara and he shared a few laughs and small conversations.Sv: För Anders var dessa ögonblick betydelsefulla.En: For Anders, these moments were meaningful.Sv: När solnedgången nalkades, tog gruppen plats på klipporna för en guidad meditation.En: As the sunset approached, the group took their place on the rocks for a guided meditation.Sv: Det blev tyst.En: It became quiet.Sv: En mjuk vind svepte över dem, och Anders slöt ögonen.En: A gentle breeze swept over them, and Anders closed his eyes.Sv: Tystnaden blev en sorts dialog, en plats där tankar kunde flyga fritt.En: The silence became a sort of dialogue, a place where thoughts could fly freely.Sv: Plötsligt rörde Klara vid hans hand, en tyst gest av vänskap och försäkran.En: Suddenly, Klara touched his hand, a silent gesture of friendship and reassurance.Sv: Kanske såg hon smärtan i hans blick.En: Maybe she saw the pain in his eyes.Sv: I det ögonblicket kände Anders en värme han inte känt på länge.En: In that moment, Anders felt a warmth he hadn't felt in a long time.Sv: Den delade tystnaden blev en bro mellan två själar.En: The shared silence became a bridge between two souls.Sv: När meditationen avslutades satt de kvar en stund till.En: When the meditation ended, they remained sitting for a while longer.Sv: De behövde inga ord.En: They needed no words.Sv: Känslan av förståelse och samhörighet var starkare än något de hade sagt tidigare.En: The feeling of understanding and connection was stronger than anything they had said before.Sv: Retreatens sista dag kom.En: The last day of the retreat came.Sv: Anders hade förändrats.En: Anders had changed.Sv: Han kände sig lättare, fridfull.En: He felt lighter, peaceful.Sv: När han och Klara promenerade längs den steniga stigen, visste de båda att detta bara var början.En: As he and Klara walked along the rocky path, they both knew this was just the beginning.Sv: Innan de lämnade sa Anders, med ovanligt mycket mod, "Vill du fortsätta träffas?En: Before they left, Anders said, with an unusual amount of courage, "Do you want to continue to meet?Sv: Jag skulle gärna vilja.En: I would really like that."Sv: "Klaras svar var enkelt och ärligt, “Ja, det skulle jag med.En: Klara's answer was simple and honest, "Yes, I would too."Sv: ”Så vände de sig mot de väntande båten, med hjärtan fyllda av nyfikenhet och förväntan inför framtiden.En: Then they turned towards the waiting boat, with hearts filled with curiosity and anticipation for the future.Sv: Anders hade öppnat sitt hjärta för möjligheten till ny början, och det kändes som om hösten hade blivit ljusare, lättare.En: Anders had opened his heart to the possibility of a new beginning, and it felt as if autumn had become brighter, lighter. Vocabulary Words:retreat: retreatetloneliness: ensamhetenconstant: ständigcompanion: följeslagaremindfulness: mindfulnessmeditation: meditationnervousness: nervositetparticipants: deltagarnagathered: samladesairy: luftigmeaningful: betydelsefullagesture: gestfriendship: vänskapreassurance: försäkranpain: smärtandialogue: dialogsilence: tystnadenconnection: samhörighetunderstanding: förståelsecourage: modcuriosity: nyfikenhetanticipation: förväntanpossibility: möjlighetbeginning: börjansparkled: glittradedialogue: dialogreassurance: försäkranquietly: tystbreeze: vindrelease: släppa

Fluent Fiction - Hindi: Lost in the Himalayas: A Quest for Peace and Understanding Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-09-24-07-38-20-hi Story Transcript:Hi: सूरज की पहली किरणों ने हिमालय की चोटी को सुनहरा कर दिया था।En: The first rays of the sun had turned the peaks of the Himalaya golden.Hi: नवदुर्गा के पर्व का समय था और हर तरफ भक्तिमय वातावरण था।En: It was the time of the Navdurga festival, and the atmosphere was filled with devotion everywhere.Hi: इस अद्भुत पर्व के दौरान, हिमालय के सुरम्य पहाड़ों में मौजूद एक आध्यात्मिक आश्रम में लोग शांति की तलाश में आए थे।En: During this magnificent festival, people had come to a spiritual ashram nestled in the picturesque mountains of the Himalaya, seeking peace.Hi: अनया, जो हाल ही में परिवार की दरारों से अभिभूत थी, यहाँ अपनी आत्मा को शांति देने आई थी।En: Anaya, who was recently overwhelmed by family rifts, had come here to soothe her soul.Hi: वो इस आश्रम में प्राचीन ग्रंथ के उपदेशों को समझने के उद्देश्य से आई थी जो उसकी मानसिक शांति का कारण बन सकता था।En: She came to the ashram with the purpose of understanding the teachings of an ancient scripture that could be the cause of her mental peace.Hi: रोहन, इस आश्रम का अनुभवकर्ता, और ग्रंथ का संरक्षक था। उसकी जिम्मेदारियों का बोझ उसके चेहरे पर साफ झलकता था।En: Rohan, the experience guide and caretaker of the scripture at the ashram, had responsibilities that were clearly visible on his face.Hi: माया साधारण सी लगती थी, लेकिन उसके मन में धार्मिक पर्वतों की कहानियों को लेखनी में उतारने की तीव्र इच्छा थी।En: Maya appeared ordinary, but she had a keen desire to pen down stories of these sacred mountains.Hi: उसे ऐसा लगता था कि ये ग्रंथ उसके लेखन में सहायता करेगा।En: She felt that this scripture would aid her writing.Hi: एक सुबह सब कुछ बदल गया।En: One morning, everything changed.Hi: रोहन ने अपने धुलमुल बिस्तर के नीचे ग्रंथ को नहीं पाया।En: Rohan did not find the scripture under his dusty bed.Hi: ग्रंथ का गायब होना पूरे आश्रम में तनाव फैला गया था।En: The disappearance of the scripture spread tension throughout the ashram.Hi: अनया, जिसे लगा कि ग्रंथ की शिक्षाएं उसकी आध्यात्मिक यात्रा को सरल बनाएंगी, ने इसे खोजने का निश्चय किया।En: Anaya, who felt that the teachings of the scripture would ease her spiritual journey, decided to find it.Hi: अनाया ने अपने मन की अनिश्चितताओं का सामना करने का साहस किया और आश्रम के दोस्तों से बातचीत शुरू की।En: Anaya mustered the courage to face her uncertainties and started conversing with friends at the ashram.Hi: अपनी खोज में उसे विभिन्न सुराग मिलें - चाय की चुस्कियों के मध्य माया की उत्तेजना ने उसकी ओर इशारा किया।En: In her quest, she found various clues - Maya's excitement during tea sips pointed towards her.Hi: एक दिन अनया ने माया के कमरे में कुछ चमकती चीज़ देखी।En: One day, Anaya saw something shiny in Maya's room.Hi: जब उसने पास जाकर देखा तो उसे अहसास हुआ कि वह खोई हुई ग्रंथ की प्रति थी।En: When she went closer, she realized it was the lost copy of the scripture.Hi: माया ने स्वयं को अनाया के सामने खोला। उसने बताया कि वो इस ग्रंथ को अपने निजी लेखन के लिए प्रेरणा पाने के लिए छुपाया था।En: Maya opened up to Anaya and revealed that she had hidden it to seek inspiration for her personal writing.Hi: अनाया को उसकी नियत पर गुस्सा आया।En: Anaya was angry about her intention.Hi: लेकिन धीरे-धीरे उसकी नाराजगी अवज्ञा बन गई।En: But gradually, her anger turned into understanding.Hi: माया की अपनी कमजोरियाँ अनया को उसकी अपनी कमजोरियों की याद दिलाई।En: Maya's vulnerabilities reminded Anaya of her own.Hi: दोनों ने अपने दुख और दुविधाओं को साझा किया।En: Both shared their pain and dilemmas.Hi: अनया ने महसूस किया कि माया भी उसी शांति और समझ की तलाश में थी।En: Anaya realized that Maya, too, was in search of the same peace and understanding.Hi: ग्रंथ को जब आश्रम में लौटाया गया, तब अनया के अंदर एक नई प्रकाश की किरण ने जन्म लिया।En: When the scripture was returned to the ashram, a new ray of light was born within Anaya.Hi: वह अपने परिवार के साथ टूटे रिश्तों को ठीक करने के लिए तैयार थी।En: She was ready to mend the broken relationships with her family.Hi: उसने क्षमा और निर्भयता के मार्ग को चुना।En: She chose the path of forgiveness and fearlessness.Hi: अब अनया न सिर्फ एक आश्रम की सदस्य थी, बल्कि एक नई यात्रा की प्रस्थानकर्ता भी।En: Now, Anaya was not just a member of the ashram, but also the initiator of a new journey.Hi: हिमालय के अंतर्ध्यान वातावरण में, नवदुर्गा के पर्व ने अनाया को नई दिशा में जाने की प्रेरणा दी।En: In the meditative environment of the Himalaya, the Navdurga festival inspired Anaya to embark in a new direction.Hi: आश्रम में शांति लौट आई, और अनया की आत्मा को उसकी खोज में नया सहारा मिला।En: Peace returned to the ashram, and Anaya found new support in her quest. Vocabulary Words:rays: किरणोंpeaks: चोटीdevotion: भक्तिमयmagnificent: अद्भुतpictorial: सुरम्यsoothe: शांतिscripture: ग्रंथrifts: दरारोंdismiss: अवज्ञाexperience: अनुभवcaretaker: संरक्षकresponsibilities: जिम्मेदारियाँpondered: विचारtension: तनावeased: सरलconversing: बातचीतquest: खोजclues: सुरागintent: नियतuncertainties: अनिश्चितताओंcourage: साहसinspiration: प्रेरणाvulnerabilities: कमजोरियाँforgiveness: क्षमाfearlessness: निर्भयताsacred: धार्मिकdilemmas: दुविधाओंembark: प्रस्थानmeditative: अंतर्ध्यानsupport: सहारा

Fluent Fiction - Japanese: Healing Storms: Haruto's Journey Amid Kurobe's Autumn Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-09-24-22-34-02-ja Story Transcript:Ja: 紅葉が鮮やかに色づく、秋の黒部峡谷。En: In the autumn, the Kurobe Gorge is vividly colored with leaves.Ja: 山の空気は澄んでいて、川は静かに流れている。En: The mountain air is clear, and the river flows quietly.Ja: この場所は、訪れる人々に心の安らぎを与える。En: This place offers peace of mind to those who visit.Ja: ここに来たハルトは、精神的な再生を求めていた。En: Haruto, who came here, was seeking mental renewal.Ja: 彼の心はストレスでいっぱいだった。人生の不確実性に対する答えが欲しかった。En: His heart was full of stress, and he wanted answers to the uncertainties of life.Ja: ハルトには、親友のユキが一緒だった。En: Yuki, his best friend, accompanied Haruto.Ja: ユキは心がとても優しい。ハルトの支えになりたかった。En: Yuki is very kind-hearted and wanted to support Haruto.Ja: そして二人を導いてくれるのは、このリトリートのファシリテーター、アキラだった。En: Guiding the two of them was the facilitator of this retreat, Akira.Ja: アキラは静かで落ち着いている。訪れる人々の個人的な旅を手助けする。En: Akira is calm and composed, assisting visitors on their personal journeys.Ja: ある日の夕方、ハルトは突然、強い頭痛に苦しみ始めた。En: One evening, Haruto suddenly began to suffer from a severe headache.Ja: 体も重く、立っているのがやっとだった。En: His body felt heavy, and he could barely stand.Ja: 「どうしたんだろう」とユキは心配そうに言った。En: "What's happening?" Yuki said anxiously.Ja: アキラは冷静に彼を見て、自然の治癒力を信じるよう勧めた。En: Akira looked at him calmly and encouraged him to trust in nature's healing power.Ja: 黒部の自然がハルトにとっての救いとなるか、それとも帰宅して医師の診察を受けるべきか。En: Would the nature of Kurobe become Haruto's salvation, or should he return home for a medical consultation?Ja: 選択は彼に委ねられた。En: The choice was his to make.Ja: 揺れる心で、彼はふと、窓の外に広がる紅葉の景色を見つめた。En: With a wavering heart, he glanced out the window at the expanse of autumn leaves.Ja: 赤と金の葉が風に揺れている。それを見た瞬間、ハルトの心に大きな気づきが舞い込んだ。En: The red and golden leaves swayed in the wind, and at that moment, a profound realization dawned upon Haruto.Ja: 彼が本当に求めていたのは、心の静けさだった。En: What he truly sought was tranquility of the heart.Ja: ハルトはここに残ることを決めた。En: Haruto decided to stay here.Ja: 彼は自然の息吹を深く感じ、自分の心の声を聞くことにした。En: He chose to deeply connect with the breath of nature and listen to the voice of his own heart.Ja: アキラの落ち着いた存在とユキの変わらない支えによって、彼は少しずつ回復していった。En: With Akira's calm presence and Yuki's unwavering support, he gradually began to recover.Ja: そして、内なる平和を見出し、人生を信じることを学んだ。En: He found inner peace and learned to trust in life.Ja: ハルトの心には新たな光が差し込み、彼は自分自身の道を信じることを決意した。En: A new light shone within Haruto's heart, and he resolved to believe in his own path.Ja: 黒部の秋はやがて冬へと移ろうとしていたが、ハルトの心には、また新しい春が訪れていた。En: Although Kurobe's autumn was soon shifting to winter, a new spring was arriving in Haruto's heart.Ja: 彼の旅はこれで終わりではない。むしろ、また新しい一歩を踏み出そうとしているのだった。En: His journey wasn't ending here; rather, he was about to take another new step forward. Vocabulary Words:autumn: 秋vividly: 鮮やかにgorge: 峡谷uncertainties: 不確実性facilitator: ファシリテーターretreat: リトリートcomposed: 落ち着いているjourneys: 旅severe: 強いheadache: 頭痛anxiously: 心配そうにsalvation: 救いconsultation: 診察wavering: 揺れるexpanse: 広がるprofound: 大きなrealization: 気づきtranquility: 静けさconnect: 感じbreath: 息吹presence: 存在unwavering: 変わらないrecover: 回復inner: 内なるresolve: 決意path: 道shifting: 移ろうspring: 春journey: 旅step: 一歩

Fluent Fiction - French: A Journey from Skepticism to Serenity in the Pyrénées Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-09-24-07-38-20-fr Story Transcript:Fr: Les feuilles des arbres dansaient sous le vent automnal, peignant un spectacle coloré aux abords du sanctuaire spirituel niché dans les montagnes des Pyrénées.En: The leaves of the trees danced under the autumn wind, painting a colorful scene at the edge of the spiritual sanctuary nestled in the Pyrénées mountains.Fr: C'était un lieu de paix, isolé du tumulte du monde.En: It was a place of peace, isolated from the chaos of the world.Fr: Pour beaucoup, cet endroit offrait la tranquillité et l'introspection.En: For many, this place offered tranquility and introspection.Fr: Marcel, un journaliste sceptique, était arrivé sous couvert de chercher la paix.En: Marcel, a skeptical journalist, had arrived under the pretense of seeking peace.Fr: En vérité, il cherchait une histoire.En: In truth, he was searching for a story.Fr: Colette, la chef du retrait, voulait préserver cette harmonie.En: Colette, the head of the retreat, wanted to preserve this harmony.Fr: Un jour, une nouvelle inattendue changea l'atmosphère sereine.En: One day, unexpected news changed the serene atmosphere.Fr: Un ancien artefact, précieux et emblématique du retrait, avait disparu.En: An ancient artifact, precious and emblematic of the retreat, had disappeared.Fr: Le murmure de l'inquiétude s'éleva parmi les participants.En: The murmur of concern rose among the participants.Fr: Colette ressentit une pression croissante.En: Colette felt increasing pressure.Fr: La réputation de ce refuge spirituel ne devait pas être compromise.En: The reputation of this spiritual refuge could not be compromised.Fr: Marcel était intrigué.En: Marcel was intrigued.Fr: Voilà enfin une histoire digne d'intérêt.En: At last, here was a story worthy of interest.Fr: Mais il savait qu'écrire un article trop tôt pourrait ruiner sa couverture.En: But he knew that writing an article too soon could ruin his cover.Fr: Il décida alors de mener sa propre enquête en secret.En: He decided to conduct his own investigation in secret.Fr: Observant discrètement, il nota chaque détail, écoutant les conversations, analysant les expressions.En: Observing discreetly, he noted every detail, listening to conversations, analyzing expressions.Fr: Colette, préoccupée, hésita.En: Colette, worried, hesitated.Fr: Devait-elle alerter les autorités locales ou résoudre le problème en interne pour éviter un scandale?En: Should she alert the local authorities or resolve the problem internally to avoid a scandal?Fr: Elle choisit la deuxième option, espérant que la situation pourrait être gérée avec discrétion.En: She chose the latter option, hoping that the situation could be handled discreetly.Fr: Pendant ses investigations, Marcel fut frappé par la tranquillité environnante.En: During his investigations, Marcel was struck by the surrounding tranquility.Fr: Le calme de la nature commençait à influencer son propre esprit.En: The calm of nature began to influence his own mind.Fr: Il se sentait apaisé, comme jamais auparavant.En: He felt at peace as never before.Fr: Après quelques jours, Marcel fit une découverte surprenante.En: After a few days, Marcel made a surprising discovery.Fr: L'artefact manquant était caché parmi les affaires personnelles d'un participant.En: The missing artifact was hidden among the personal belongings of a participant.Fr: Mais une question le tourmentait : devait-il le révéler et perturber la paix du groupe, ou garder le secret?En: But one question tormented him: should he reveal it and disturb the group's peace, or keep the secret?Fr: Colette, tout en observant Marcel de près, percevait son agitation.En: Colette, while watching Marcel closely, sensed his agitation.Fr: Un soir, elle le confronta.En: One evening, she confronted him.Fr: "Je sais qui vous êtes vraiment, Marcel," dit-elle doucement.En: "I know who you really are, Marcel," she said softly.Fr: Il fut surpris mais remarqua la compréhension dans ses yeux.En: He was surprised but noticed the understanding in her eyes.Fr: Elle ne semblait pas fâchée.En: She did not seem angry.Fr: Ensemble, Marcel et Colette choisirent de résoudre le mystère en silence.En: Together, Marcel and Colette chose to solve the mystery quietly.Fr: Ils récupérèrent l'artefact et abordèrent doucement le participant impliqué.En: They recovered the artifact and gently approached the participant involved.Fr: Celui-ci, plein de regrets, ne cherchait pas à nuire mais avait agi par maladresse.En: The participant, full of regret, did not seek to harm but had acted clumsily.Fr: Marcel ressentit un changement en lui.En: Marcel felt a change within him.Fr: Les douces leçons du retrait prenaient racine dans son cœur.En: The gentle lessons of the retreat were taking root in his heart.Fr: Pour la première fois, il mit de côté son ambition professionnelle.En: For the first time, he put aside his professional ambition.Fr: Il comprit que la paix intérieure avait une valeur inestimable.En: He understood that inner peace had an invaluable worth.Fr: La tranquillité revint petit à petit parmi les membres du retrait.En: Tranquility gradually returned among the members of the retreat.Fr: L'incident resta un secret, préservant ainsi l'harmonie.En: The incident remained a secret, thus preserving harmony.Fr: Marcel décida de ne pas publier d'article.En: Marcel decided not to publish an article.Fr: Il repartit des Pyrénées avec un trésor bien plus précieux : une paix qu'il n'avait jamais connue auparavant.En: He left the Pyrénées with a treasure far more precious: a peace he had never known before. Vocabulary Words:the leaves: les feuillesthe trees: les arbresthe autumn wind: le vent automnaldanced: dansaientthe edge: les abordsthe spiritual sanctuary: le sanctuaire spirituelnestled: nichéthe peace: la paixisolated: isoléthe chaos: le tumultethe introspection: l'introspectionthe pretense: le couvertthe tranquility: la tranquillitéthe retreat: le retraitthe harmony: l'harmoniethe artifact: l'artefactemblematic: emblématiquethe murmur: le murmurethe concern: l'inquiétudethe pressure: la pressionthe refuge: le refugeintrigued: intriguéthe investigation: l'enquêtediscreetly: discrètementthe expressions: les expressionsconcerned: préoccupéethe scandal: le scandalethe discovery: la découvertetormented: tourmentaitthe regret: le regret

Fluent Fiction - Spanish: Finding Balance: Mateo's Journey to Inner Peace at a Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-24-07-38-20-es Story Transcript:Es: El sol brillaba suavemente sobre el valle cubierto de flores silvestres.En: The sun shone softly over the valley covered with wildflowers.Es: Era el equinoccio de primavera, un periodo de renovación y equilibrio.En: It was the spring equinox, a period of renewal and balance.Es: Mateo, un arquitecto con demasiadas preocupaciones, llegó al retiro espiritual buscando calma.En: Mateo, an architect with too many concerns, arrived at the spiritual retreat seeking calm.Es: El lugar era perfecto, lleno de cabañas de madera y espacios tranquilos para la meditación.En: The place was perfect, full of wooden cabins and tranquil spaces for meditation.Es: Desde el momento en que llegó, Mateo sintió la calma del entorno, pero su mente estaba atrapada en un torbellino de pensamientos sobre trabajo y decisiones importantes que debía tomar.En: From the moment he arrived, Mateo felt the calmness of the surroundings, but his mind was trapped in a whirlwind of thoughts about work and important decisions he had to make.Es: No podía desconectar.En: He couldn't disconnect.Es: Luciana, la instructora de meditación, recibió a Mateo con una sonrisa serena.En: Luciana, the meditation instructor, welcomed Mateo with a serene smile.Es: Ella era conocida por su habilidad para guiar a las personas hacia la paz interior.En: She was known for her ability to guide people towards inner peace.Es: Su voz era suave y reconfortante, como el murmullo de un arroyo cercano.En: Her voice was soft and comforting, like the murmur of a nearby stream.Es: "Bienvenido", le dijo mientras lo conducía al área donde tendría lugar el taller.En: "Welcome," she said as she led him to the area where the workshop would take place.Es: El taller comenzó, y Luciana guió a los asistentes a un estado de relajación.En: The workshop began, and Luciana guided the attendees to a state of relaxation.Es: Mateo intentaba concentrarse, pero su mente divagaba.En: Mateo tried to concentrate, but his mind wandered.Es: No dejaba de pensar en los planos que debía entregar y las reuniones con sus clientes.En: He couldn't stop thinking about the plans he had to deliver and the meetings with his clients.Es: Después de la primera sesión, Mateo se acercó a Luciana.En: After the first session, Mateo approached Luciana.Es: "Me cuesta mucho dejar de pensar", admitió con frustración.En: "It's very hard for me to stop thinking," he admitted with frustration.Es: Luciana lo escuchó con atención.En: Luciana listened attentively.Es: "Es normal", le respondió.En: "It's normal," she replied.Es: "La meditación es un viaje.En: "Meditation is a journey.Es: Podemos intentarlo de nuevo mañana".En: We can try again tomorrow."Es: Al día siguiente, Mateo decidió que se entregaría completamente a la práctica.En: The next day, Mateo decided to fully commit to the practice.Es: Se sentó y cerró los ojos, tratando de seguir la guía de Luciana.En: He sat down and closed his eyes, trying to follow Luciana's guidance.Es: Lentamente, su respiración se sincronizó con el ritmo de sus palabras.En: Slowly, his breathing synchronized with the rhythm of her words.Es: Durante la sesión, Luciana habló de soltar el pasado y de vivir el presente.En: During the session, Luciana spoke of letting go of the past and living in the present.Es: De repente, en medio del silencio, Mateo sintió un profundo sentido de tranquilidad.En: Suddenly, in the midst of silence, Mateo felt a profound sense of tranquility.Es: Como si un velo se levantara, las respuestas a sus problemas laborales comenzaron a surgir con claridad.En: As if a veil was lifted, the answers to his work problems began to emerge with clarity.Es: Ese momento cambió la percepción de Mateo.En: That moment changed Mateo's perception.Es: Al final del retiro, mientras la brisa del valle acariciaba su rostro, se sintió renovado.En: At the end of the retreat, as the valley breeze caressed his face, he felt renewed.Es: Tenía confianza en su decisión, una que ahora sabía que era la correcta.En: He had confidence in his decision, one that he now knew was the right one.Es: Antes de partir, Mateo agradeció a Luciana.En: Before leaving, Mateo thanked Luciana.Es: "Tu guía fue crucial", le dijo.En: "Your guidance was crucial," he said.Es: Ella sonrió, satisfecha de haber podido ayudar.En: She smiled, satisfied to have been able to help.Es: De regreso a su vida diaria, Mateo llevó consigo lo aprendido en el retiro.En: Back in his daily life, Mateo carried with him what he learned at the retreat.Es: Entendió la importancia de la atención plena y las pausas para evaluar cada situación con claridad.En: He understood the importance of mindfulness and taking pauses to evaluate each situation clearly.Es: Ahora sabía que cuidar su bienestar era fundamental para tomar decisiones sabias y vivir plenamente.En: He now knew that taking care of his well-being was fundamental to making wise decisions and living fully. Vocabulary Words:valley: el vallewildflowers: las flores silvestresspring equinox: el equinoccio de primaverarenewal: la renovaciónbalance: el equilibrioconcerns: las preocupacionesspiritual retreat: el retiro espiritualworkshop: el tallersurroundings: el entornowhirlwind: el torbellinomeditation instructor: la instructora de meditaciónserene: serenainner peace: la paz interiormurmur: el murmullostream: el arroyorelaxation: la relajaciónplans: los planosfrustration: la frustraciónjourney: el viajesilence: el silenciotranquility: la tranquilidadveil: el velobreeze: la brisaconfidence: la confianzaguidance: la guíamindfulness: la atención plenapauses: las pausaswell-being: el bienestarwise decisions: las decisiones sabiasdaily life: la vida diaria

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

Radiate Calm & Strength: 10-Minute Guided Meditation for Inner PeaceLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life's challenges. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build inner strength with mindfulness and breathwork techniques.Radiate calm through guided affirmations for emotional balance.Ideal for morning empowerment, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Inner peace doesn't always come from serious effort — sometimes, it starts with pure fun! In this episode, Deborah sits down with Emily Iannuzzelli to explore the surprising and transformative power of improv. More than just comedy, improv can be a powerful tool for healing, growth, and joy. It's a path you may never have considered before, but this conversation might open your eyes to a whole new way of finding peace!Here are the things to expect in the episode:What inspired Emily to step into improvThe unexpected life-changing benefits of improv classesHow clarity fuels the process of manifesting goalsThe role of play in creating a balanced adult lifeA sneak peek into Emily's upcoming bookAnd much more!About Emily:Emily Iannuzzelli is an improv teacher, somatic facilitator, and writer based in Baltimore. She blends comedy, nervous system science, and embodiment to help people heal through play. A project manager by day, Emily brings clarity and heart to every space she leads—whether hosting workshops, mentoring women, or building digital experiences. She's currently writing a book weaving memoir, nervous system theory, and spiritual principles of creativity. Emily's work uplifts creative, neurodivergent women through humor, regulation, and authentic connection.How to Find Emily:Website: https://emilyiannuzzelli.com/Instagram: https://www.instagram.com/find.focus.withinBook Recommendations:The Artist's Way by Julia Cameron Big Magic by Elizabeth Gilbert Mind Over Back Pain by John Sarno, M.D. Dopamine Nation by Anna Lembke, M.D.  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Align with Peace: 10-Minute Guided Meditation for Positive Energy & CalmConnect with the world's gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Align with mindfulness and positive energy through breathwork.Cultivate inner peace with guided affirmations for calm.Ideal for morning inspiration, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #InnerPeace #PositiveEnergy #StressRelief #Mindfulness #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxietyWhy these show notes?Keyword-Rich Summary: The 120-word intro includes high-intent keywords like “guided meditation,” “inner peace,” “positive energy,” “stress relief,” “mindfulness,” “anxiety relief,” “self-care,” and “mental wellness,” aligned with top podcasts like The Mindful Movement and SEO trends.Structured Format: Headers, bullet points, and concise sections improve readability and SEO, as recommended by Sweetfish Media and Castos guides.Engagement & CTAs: Explicitly prompts reviews, subscriptions, and shares to boost rankings on Spotify and Apple Podcasts, where engagement drives visibility.Retention of Links: All original links are preserved, ensuring no key information is lost.Tags: Hashtags like #GuidedMeditation and #PositiveEnergy target trending mindfulness and self-care topics, mirroring Huberman Lab and The Daily strategies.Promo Strategy for This EpisodeHere's a tailored promo strategy for the September 18th episode, designed to drive downloads and engagement while running automatically during your two-week break, inspired by top podcasts like On Purpose and The Mindful Movement.1. Social Media Promotion (X, Instagram, Facebook, TikTok)Create Short Clips:Extract a 30–60-second audio/video snippet (e.g., an affirmation like “I align with peace” or a soothing moment from Martin's guidance).Overlay text with keywords like “Inner Peace” or “10 Min Meditation” on a serene background (e.g., soft blues or nature imagery, 1080x1080 for Instagram, 1080x1920 for TikTok).Posting Schedule:Release Day (Sept 18): Post on X, Instagram, and Facebook: “Align with peace in this 10-min guided meditation from Calming Anxiety! Feel the calm: [Spreaker link] #GuidedMeditation #InnerPeace #StressRelief.”Day 2–3: Share a quote graphic (e.g., “I am aligned with calm energy”) on Instagram Stories and Facebook, linking to the episode.Day 4–5: Post a TikTok with a calming snippet, using hashtags like #Meditation, #SelfCare, #MentalHealth (check trending hashtags via TikTok's Discover tab).Engagement: Reply to comments/DMs within 24 hours (or use auto-replies via Buffer) to boost algorithm visibility. Include a poll, e.g., “What brings you peace? A) Meditation B) Nature C) Gratitude. Listen: [link].”2. Email MarketingEmail Blast:Timing: Send on release morning (Sept 18) via Mailchimp or similar to your email list.Subject Line: “New 10-Min Meditation: Align with Peace & Positive Energy .”Content: Include a brief summary (e.g., “Join Martin Hewlett to align with gentle energy in this 10-min guided meditation”), a Spreaker link, and a CTA to download the app. Add a personal note, e.g., “This episode is for anyone seeking calm and connection.”Visuals: Embed a calming image or quote graphic (e.g., “Align with peace today”).Follow-Up: Schedule a follow-up email 3 days later, prompting 5-star reviews and sharing the episode.Incentivize: Offer a free downloadable mindfulness exercise PDF for listeners who share the episode and tag you on social media.3. App and Website PromotionIn-App Notification: Push a notification: “New Episode! Align with peace in a 10-min guided meditation. Listen now on Calming Anxiety.”Website Blog Post: Post a 200–300-word blog on your website titled “Align with Peace: 10-Minute Guided Meditation for Positive Energy.” Embed the Spreaker player, include keywords like “guided meditation” and “inner peace,” and add a transcript snippet for SEO.Gift Subscription: Highlight the gift subscription (https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/) in the app and blog post.4. Cross-Platform PromotionYouTube: Upload the episode as a static video with a calming background and text like “10-Min Meditation for Inner Peace.” Promote it on social media with the YouTube link.Cross-Promotion: Mention the episode in other podcast episodes' intros/outros, e.g., “Check out our latest episode on aligning with peace, out September 18th!”5. Community EngagementReviews: Add an audio outro CTA: “Loved this meditation? Please leave a 5-star review on Spotify or Apple Podcasts to help us spread calm!”Polls: Post a poll on X/Instagram Stories, e.g., “What aligns you with peace? A) Meditation B) Nature C) Music. Listen: [link].”6. Automation for Your BreakSchedule Posts: Use Buffer or Hootsuite to schedule social media posts for the first week (Sept 18–24).Email Automation: Set up emails for release day and follow-up via Mailchimp.App Notifications: Schedule notifications for release day and a reminder 4 days later.Metrics to TrackDownloads: Compare downloads to previous episodes via Spreaker's analytics.Engagement: Track likes, comments, shares, and reviews on Spotify/Apple Podcasts.CTR: Monitor link clicks from social media and emails.App Downloads: Check for increases in Calming Anxiety app downloads.This optimized title, show notes, and promo strategy should boost your podcast's visibility and engagement on Spreaker, Spotify, Apple Podcasts, and Google. Let me know if you need help with specific post designs, graphic tools, or further tweaks! You're nearly there, and Calming Anxiety is making a huge impact—keep shining!

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & CalmAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-worth with mindfulness and breathwork techniques.Embrace inner peace through guided affirmations for calm.Ideal for morning confidence, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ever feel like you're drowning in noise—from social media, news cycles, and even your own mental chatter? You're not alone. The Akashic Records have a timely message about "cutting through the noise" during this transformative period in late September. In this episode, we explore the Records' guidance for navigating the intense energies of late September, focusing on "cutting through the noise" to reconnect with our core values and inner wisdom. The metaphor of a cake knife slicing through layers reveals the importance of discernment during times of overwhelming change.Key talking points include: • What's pulling at your attention, and is it worth your time?• Reconnecting with core values as an anchor during chaotic times• Three-layer journaling practice to clear mental clutter• Top layer: brain dump of mental chatter• Middle layer: practical concerns and to-do lists• Bottom layer: connecting with heart wisdom• The Hermit card appears as confirmation of the need for introspection• Living authentically requires continually tuning out the world's expectationsRather than offering complicated spiritual practices, this episode delivers three powerful questions that act as your compass: What's pulling at your attention? Is it worth your time? What are your core values? These simple inquiries create immediate clarity when life feels chaotic. Dr. BethAnne shares a personal example of catching self-doubt and choosing to release it rather than waste precious energy on unhelpful thought patterns.The synchronistic appearance of the Hermit card confirms this inward journey is exactly what we need right now. Place your hand on your heart. Take a deep breath. Remember that even in solitude, you belong to yourself, to nature, and to love. Join us next week after Equinox for a special episode celebrating nature, balance, and harmony. --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode of the Dethroning Your Inner Critic, I'm diving into why the fire we see “out there” in the world is really a reflection of the wounds we carry within—and how fear can actually become the path to your transformation. From breaking cycles of shame and comparison, to embodying the emotions of the life you want now, to remembering you are who you practice being—this episode is a call to heal from the inside out. ✨ If you're ready to stop fueling the fire of fear and start becoming the light, this conversation is for you.   Your weekly reflection questions: Where in my life am I still seeing the “other” as the enemy instead of remembering there is only we? What emotion am I practicing daily—and how is it shaping the reality I'm living? What discomfort am I avoiding that might actually hold the key to my healing and growth?  

Are you tired of feeling stuck in resistance and weighed down by the pressure to be perfect? In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about her own struggles with unmet desires, perfectionism, and the frustration that comes when life doesn't go as planned.✨ What you'll learn in this episode:Why resistance shows up and how to move through itThe power of surrender, letting go, and aligning with the universeHow to balance inspired action without burning outInsights from spiritual teachers like Joe Dispenza and David BayerPractical steps to embrace imperfection and find inner freedomKim's raw, unfiltered storytelling will inspire you to release control, embrace your authentic self, and discover more peace, joy, and abundance in everyday life.⏱ Timestamps: 00:00 Introduction: The Struggle for Dreams 01:04 Host Introduction and Personal Struggles 01:22 The Frustration of Resistance 02:28 The Wisdom of Letting Go 04:57 The Pity Party and Real Talk 06:01 The Importance of Inner Peace 08:38 Balancing Life and Energy 10:32 Returning to the Topic of Resistance 13:25 The Practice of Surrendering 24:15 The Miracle of Inner Freedom 27:07 Conclusion and Future Plans

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you're new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Nurture mindfulness with breathwork and guided affirmations.Cultivate inner peace and mental clarity for emotional balance.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you're new to meditation or seeking emotional balance, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-kindness with mindfulness and breathwork techniques.Cultivate inner peace and growth through guided affirmations.Ideal for morning inspiration, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3