Guided MBSR Meditation with Ellen J. Buchman, MD

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Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Ellen J. Buchman, MD


    • Feb 11, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Guided MBSR Meditation with Ellen J. Buchman, MD

    Sitting, Standing and Chair Yoga

    Play Episode Listen Later Feb 11, 2020 39:27


    Recorded on February 10, 2020 (MBSR Follow Up Class)40 minutes

    standing sitting chair yoga
    Floor Yoga/Lying-down Gentle Movement

    Play Episode Listen Later Nov 5, 2019 43:03


    Floor Yoga/Gentle, Mindful StretchesRecorded on October 24, 2019 (MBSR class 3)40 minutes

    movement yoga lying floor gentle mbsr
    30 Minute Sitting Meditation

    Play Episode Listen Later Aug 31, 2019 29:52


    30 minute sitting meditation guided by Ellen.

    sitting meditation
    20 Minute Sitting Meditation

    Play Episode Listen Later Aug 31, 2019 19:52


    20 minute sitting meditation guided by Ellen.

    sitting meditation
    10 Minute Sitting Meditation

    Play Episode Listen Later Aug 31, 2019 10:06


    10 minute sitting meditation guided by Ellen.

    10 minute sitting meditation

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