Podcasts about lying

Listen to the True North Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Tuesday's Webinar ⁠Henry@vibeabundant.com---Most people think they're burned out.They're not.They're comfortable.In this raw, unfiltered episode, Henry Lawrence turns the microphone on himself and delivers the coaching session he believes every person chasing greatness needs to hear. This isn't about positive thinking. It's about confronting the habits, excuses, and comfort that quietly keep you from becoming the person you know you're capable of being.If you've been waiting for motivation, this episode will challenge that mindset. You'll discover why your identity matters more than your ideas, why discipline creates freedom, and why your higher self is built through daily actions—not inspirational thoughts.This is your invitation to stop settling for potential and start living with the energy, conviction, and discipline your future demands.In this episode you'll learn:Why comfort is the hidden enemy of growthThe difference between high-frequency thinking and high-frequency livingHow to embody your highest self instead of just imagining itWhy discipline—not motivation—creates transformationThe identity shift that changes everythingIf this message challenged you, subscribe, leave a review, and share it with someone who's ready to stop playing small.

The ANTIDOTE to HURRY is TRUST in the LordPsalm 46:1-3 NETAlso see 2 Kings 18-19 and Isaiah 36-37Hurry REVEALS  a DISORDERED soul.Psalm 46:4-72. Hurry is  LYING about who REIGNS.Psalm 46:8-113. Hurry REFUSES rest in God's REIGN. 

Dr. Fauci's Senate hearing took over conservative talk this week. Here are all the angles.

Dr. Fauci's Senate hearing took over conservative talk this week. Here are all the angles.

Join us this week as we talk about why we lie and the importance of authenticity in one's spiritual development.

Dr. Fauci's Senate hearing took over conservative talk this week. Here are all the angles.

A man risks his life for a viral video, exposed LIES change Shawn's mind, a mother says shw won't ever make her kids do homework, the THC ban is arriving early for some of you, the new Netflix series shocking Americans, a new app called Orchid goes viral, a police chief gets fired by the mayor and so much more!See omnystudio.com/listener for privacy information.

Businesses love to say they are sustainable. Andrew breaks down why that word is no longer enough on its own. A new EU consumer protection regulation now requires companies to prove environmental claims with evidence, and it has helped drive more than 400 greenwashing-related enforcement actions across the US, UK, EU, Canada, Australia, and India in 2026 alone. Andrew draws on his own university experience with food labeling regulation to explain how vague standards let companies technically comply while misleading the public, then walks through real cases including SEC fines against Goldman Sachs, DWS, and WisdomTree Asset Management, state attorney general lawsuits in New York, California, and Washington DC, and Canada's growing green hushing trend where companies quietly stop talking about sustainability to avoid legal risk. The episode closes with practical advice for listeners on spotting greenwashing before it fools them, plus a preview of tomorrow's conversation with sustainability consultant Zena Harris on cleaning up the entertainment industry's environmental footprint. Takeaways Over 400 greenwashing enforcement actions were recorded globally in 2026 The EU's updated consumer protection regulation requires companies to substantiate environmental claims The SEC fined Goldman Sachs, DWS, and WisdomTree Asset Management for ESG-related misstatements State attorneys general in New York, California, and Washington, DC have filed greenwashing lawsuits Canada is seeing a rise in green hushing as companies scale back ESG statements to avoid litigation Vague terms like eco-friendly, green, and carbon neutral require evidence, not marketing language Third-party verification is more reliable than a company's own sustainability claims Tomorrow's episode features sustainability consultant Zena Harris on the entertainment industry Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Listen to today's Laugh Again with Phil Callaway, "The Truth About Lying." Enjoy!

Fauci pleads the 5th over 100 times,Inflation math is based on a faulty number,STREAMING TAX update apparently carney lied again,Covid era curfews case has been dismissed in quebec,Carney says a process to be followed to deport students who won't leave apparently. I'll believe it when i see it,Anthropic is copying and shredding books,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Go here to discuss the show without algorithmic censorship. See you there! ––––––––––––––––––––––––––––––Music: If I Had a Chicken - Kevin MacLeod • If I Had a Chicken – Kevin MacLeod https://www.youtube.com/watch?v=fewLXi6GATM - Royalty Free Music––––––––––––––––––––––––––––––

1. Zohran Mamdani and his New York City DSA Policies A city database published names and addresses of owners of certain high-value properties. The hosts characterize this as "doxxing" and argue it could expose property owners to harassment or threats. Mamdani's proposal for city-run grocery stores selling goods below typical market prices is criticized as a socialist or communist policy. Ted and Ben argue that government-run stores could: Undercut private grocery stores and bodegas. Reduce competition. Lead to shortages and inefficiencies. They expand into broader concerns about socialism, communism, and the direction of the Democratic Party. Political Analysis of the Democratic Party The influence of progressive and democratic socialist politicians. Figures such as Alexandria Ocasio-Cortez (AOC), Elizabeth Warren, Chuck Schumer, and Gavin Newsom. Predictions about future Democratic leadership and elections. Concerns that more progressive candidates could gain greater influence within the party. 2. Anthony Fauci and COVID-19 Fauci privately acknowledged influencing school closures and lockdown decisions during the COVID-19 pandemic. His private notes allegedly contradict some of his later public statements and congressional testimony. He knew early that the Wuhan seafood market might not have been the original source of COVID-19. He attempted to protect himself and his reputation regarding questions about: School closures. Lockdowns. The origins of COVID-19. Gain-of-function research. Ted and Bedn characterize Fauci as: A narcissist. Media-focused. Dishonest in his public communications during the pandemic. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Philanthropy is broken. Or maybe it's not—after all, the funds that billionaires set up are deliberately cumbersome tax havens rather than any genuine attempt at giving. The real surprise is in learning how deep the hole truly goes. Today, Adam is joined by Glen Galaich, CEO of the Stupski Foundation and author of CONTROL: Why Big Giving Falls Short. Find a copy of Glen's book at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A methods-focused episode about how muscle and body-composition measurements can mislead you when reading the research. The main event is a new Balshaw and colleagues paper concluding that ultrasound muscle thickness is a poor index of MRI-measured muscle growth. Trexler and Helms argue this shouldn't be read as "throw out all ultrasound research" — the real culprit is that muscle thickness is a crude one-dimensional snapshot with measurement error large enough to swamp the small changes seen in typical short studies, whereas MRI captures growth in more dimensions with better fidelity. They walk through why comparing across different dimensions and different devices matters, what researchers can do about it (bigger doses, larger samples, multiple measurements), and use the famous "sleep restriction kills your gains by 60%" study as an example of over-reading a tiny difference in ten people. The second half turns to DEXA. Prompted by someone confused that DEXA fat mass didn't line up with the 3,500-calorie rule, they explain DEXA's three-compartment model, why it measures fat mass rather than adipose tissue, and why lean soft tissue readings are so sensitive to hydration. The practical upshot: don't build your worldview on a kilogram of day-to-day DEXA noise, be cautious using DEXA to estimate energy status, and understand that flattening a three-dimensional body into a two-dimensional scan introduces real limits. They close with an extended, tongue-in-cheek bit about trademarking "muscle journey" dimensions. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 5:57 The paper: is ultrasound a poor muscle-growth measure? 18:04 What muscle thickness actually captures 25:38 Measurement error vs. a tiny signal 31:16 Different dimensions, different devices 37:52 What researchers should do about it 39:26 Case study: does sleep loss "kill gains"? 47:28 On to DEXA: where this started 53:26 How DEXA works & why fat mass ≠ adipose tissue 1:02:15 Why methods don't always agree 1:11:06 Water weight & the whooshing scale 1:16:43 Estimating energy status from DEXA 1:19:36 Wrap-up

Bryan Kohberger admitted to the murders of four University of Idaho students and accepted four life sentences—but now he is trying to withdraw his guilty plea. Former law-enforcement professionals break down his claims, the courtroom record, and whether this legal move has any real chance of succeeding. Join Police Off the Cuff live for facts, analysis, and the unanswered questions still surrounding the case. What are the chances for a new trial? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—the set of episodes I personally return to the most when I'm stuck and need something true to lean on. This one with Ryan Holiday is high on that list. I've gone back to it multiple times this year alone. Ryan is a legend—author, media strategist, New York Times bestselling writer, and the person who brought Stoic philosophy into popular culture for a generation of creatives and entrepreneurs. This conversation is from 2017, before he'd fully hit the stride we know him for now. He'd already published something like six books in five years. He was already a force. And yet you can hear, in this episode, exactly where his work was headed. What stands out isn't just marketing tactics. It's framing. Good marketing isn't only writing good copy or taking a nice product photo. It's making work that starts a discussion. It's asking better questions before you begin. And it's using your own mindset—perception, action, will—to keep going when the creative path gets hard. Those tools were spot on then. They're truer now. Nobody cares what you're thinking about doing. Talk about your ideas after you've started them and then show people what you've done. Summer School: Ryan Holiday on Stoicism, Marketing, and Creating Work That Lasts Ryan dropped out of college at 19 to work with Robert Greene, became director of marketing at American Apparel, and later built Brass Check, advising clients like Google, Tim Ferriss, and Tony Robbins. Then he did something that looked, on paper, like career suicide: he wrote Trust Me, I'm Lying—a book about how marketers, companies, and politicians manufacture and manipulate attention online. Instead of burning his marketing career down, it opened writing as a profession. He began identifying as a writer first—keeping a hand in marketing so he wouldn't only comment from the sidelines. That tension runs through the whole episode: how information spreads, what it means to compete for attention, and how to build work that doesn't disappear after the launch week. At the center is Perennial Seller—the art of making and marketing work that lasts. Not the fidget-spinner hit. Not the trend piece. The Original Pantry Cafe that never closes. The book that sells more copies year after year because it solves a real problem. The boot that gets better the longer you wear it. If you're a creator, entrepreneur, or leader trying to make something that matters—and survive the noise long enough for it to land—this episode is still one of the sharpest in the archive. What You'll Hear in This Episode Why Ryan left New York for a cattle ranch outside Austin—and how distance, physical work, and humility made him better at the cerebral work How Trust Me, I'm Lying mapped the attention economy years before "fake news" became a daily phrase Why modern marketing is less about perfect product shots and more about starting conversations A practical crash course in Stoicism: perception, action, and will Ego vs. confidence—and how to market without marketing to yourself Austin Kleon's line: you can't be the noun without doing the verb What makes a perennial seller—and why industries obsess over "new" while most of their money comes from what lasts The "other 50%": craft gets you in the door; packaging, positioning, relationships, and community finish the race Two questions before every project: Who is this for? What does this do for them? Three Stoic Disciplines for Creatives Ryan's version of Stoicism is deliberately practical. Not academic debate—the art of living. Philosophy for the role you're already in: photographer, founder, writer, leader. He walks through three disciplines: 1. Perception How do you look at the situation? Someone is rude. Your company is in trouble. Your work isn't getting seen. Do you decide it's unfair, impossible, purely negative—or do you look for what you can actually use? The Stoics' move: there's no inherent good or bad—there's how we look at things. We don't control most of what happens to us. We do control the last crucial part: what we tell ourselves it means. Marcus Aurelius did that work through writing—Meditations as a private practice of catching your own mind in the act. 2. Action Seeing differently isn't enough. What do you do with the information? Ryan's favorite cut: Casey Neistat telling someone pitching a business idea, essentially—don't tell me the idea. Tell me when you've started it, then show me what you've made. Thinking about running a marathon doesn't count. Starting does. This is the discipline that kills the fantasy. Ideas are cheap. Execution is the only proof. 3. Will How do you handle the moments when life kicks your ass and you can't reverse them? Ryan tells the Edison story: factory on fire, son shell-shocked, Edison telling him to get his mother—she'll never see a fire like this again. Even what you can't control can still transform you. Hardship is often the filter that keeps everyone who doesn't want it as badly as you do from finishing. If it were easy, there'd be more amateurs—and less value. Perennial Seller (and the Other 50%) The face-palm insight behind Perennial Seller: the New York Times bestseller list doesn't track perennial sellers—yet a huge share of publishing income comes from books that came out years or decades ago. Industry attention chases "new." Durable value often lives elsewhere. Ryan's frame for durable work is almost annoyingly clear: This is a blank that does blank for blank. Who is it for—really? Not "everyone" or "smart people." Actual humans. Where they live. What they do. What does it do for them? His editor's line: it's not what a book is—it's what a book does. Then comes Chase's "other 50%," which Ryan amplifies: making the thing is a marathon. Finishing it doesn't mean you've won. There's a second marathon waiting—marketing, packaging, relationships, platform, the bridge from your desk into someone else's life. "If you build it, they will come" has killed a lot of great work. You're not just competing with peers who launched this week. You're competing with time-tested work that already lives on Netflix, in bookstores, in cultural memory. Title, cover, logo, copy, collaborators—these aren't afterthoughts. They're part of the creative expression. Books have covers because people judge them. Your work does too. And if you're already hunting for shortcuts before you've started? That's a signal. Principles over formulas. The shortcuts get exploited the moment they work for everyone. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 04:52 – Ryan Holiday joins; life on a ranch outside Austin 09:14 – From renegade marketer to writer: Trust Me, I'm Lying and how attention spreads 15:05 – Why marketing today means starting a discussion 16:58 – Stoicism as a practical art of living 21:54 – Discipline one: perception 25:34 – Discipline two: action (start it, then show it) 28:47 – Discipline three: will (Edison's fire and transforming hardship) 31:36 – Ego vs. confidence; marketing without marketing to yourself 37:01 – Fall in love with the verb, not the noun 40:14 – Perennial Seller: the art of making work that lasts 47:08 – "This is a blank that does blank for blank" 51:07 – Habits of people who make great work (editors, collaborators, objectivity) 54:47 – The other 50%: craft plus packaging, relationships, and community 01:04:35 – Frameworks: Who is this for? What does this do? 01:19:05 – Daily Stoic, memento mori, and closing thoughts Why This Conversation Still Matters In 2017, Ryan was already describing an attention landscape where your best work competes with cats, outrage, porn, fake news, and infinite other options in the feed. That landscape didn't calm down. It accelerated. What still cuts through is the opposite of trend-chasing: work built on timeless problems, principles that survive platform changes, and the humility to keep doing the verb while everyone else celebrates the noun. When I'm stuck—when the world feels noisy and my own next project feels either too precious or too thin—I come back to this episode for the same reminders: Control how you see it. Take action. Let the hard parts transform you. Ask who it's for and what it does. Don't confuse finishing the making with finishing the work. Fall in love with the craft more than the identity. And don't wait until you feel safe to do the honest version of the thing. That's why it's Summer School material. The platforms changed. The books multiplied. The stakes got louder. The questions held. Keep Going Deeper If this conversation resonates: Perennial Seller: The Art of Making and Marketing Work That Lasts The Obstacle Is the Way Ego Is the Enemy Trust Me, I'm Lying Daily Stoic: dailystoic.com Ryan online: ryanholiday.net Follow Ryan: Website | X/Twitter | Facebook Questions to Reflect On Am I still stuck in "thinking about" the project—or have I started something I can show? Where am I treating a hard situation as a verdict, instead of as information I can act on? Am I marketing to an audience—or marketing to myself? Have I fallen in love with the noun (author, founder, photographer) more than the verb? If I had to fill in "This is a ___ that does ___ for ___," could I do it clearly—today? Where have I finished the making and abandoned the second marathon: positioning, packaging, relationships, community? Am I building on timeless problems—or on platforms and tactics that may not survive the next cycle? The Core Idea Work that lasts isn't the work that wins the news cycle. It's the work that keeps solving something real for someone specific—long after the launch adrenaline fades. Ryan's invitation in this conversation is both simple and demanding: sharpen your perception, take action before you announce, let difficulty refine you, kill the ego that wants applause without evidence, and build for durability instead of novelty. If there's one lesson worth carrying forward from this Summer School session, it's this: Make something that starts a conversation—and lasts long enough to deserve one.

In this episode, Kelly and I chat about our favorite books that published in April through June 2026. Our shared top reads: Yesteryear by Caro Claire Burke  Mad Mabel by Sally Hepworth  The Burning Side by Sarah Damoff  Dolly All the Time by Annabel Monaghan  The Top of the World by Ethan Joella Kelly's remaining top reads: Start at the End by Emma Grey  Cleo Dang Would Rather Be Dead by Mai Nguyen  Good Joy, Bad Joy by Mikki Bramer  The Fine Art of Lying by Alexandra Andrews  Five by Ilona Bannister The Brunswick by Callie Murray Leave and Come Back by Lavanya Lakshmi  Keep Them Close by David Ellis Cindy's remaining top reads: Land by Maggie O'Farrell Whistler by Ann Patchett Retro by Jessica M. Goldstein The Yankee Sphinx by Mark Frost The Things We Never Say by Elizabeth Strout The Midnight Show by Lee Kelly and Jennifer Marie Thorne Last One Out by Jane Harper The Queen and Her Presidents by Susan Page   Connect with Kelly Hooker on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a set price here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via credit card with over 45 new titles vetted by me that will provide great entertainment this summer - a number of books you will not see on other guides. So many fabulous books are coming out in 2026, and you can learn about a bunch of them in my guide. Thanks so much to those of you who have donated to the show. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2026? Check out our sixth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  ⁠⁠Sign up⁠⁠ for my literary salon in Virginia. Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sat down with Cosmic RX founder Madi Murphy. I met her when I wandered into the coffee shop she owned in Brooklyn nearly a decade ago, and since then, she's launched her own show, The Cosmic RX, published her first book, and started a family. Madi's comeback began when she decided to leave behind her brick-and-mortar businesses, stepping out of her comfort zone and into what she calls the “Cosmic Zone.” We talk about her trademark dispute with Starbucks over a drink she created, the public backlash that followed, and how that experience ultimately became the catalyst for greater confidence, visibility, and a completely different life path. Plus, she breaks down Saturn cycles and transits, the importance of embodiment over endlessly consuming information, and trusting your own timing. SHOW NOTES & RESOURCES: Learn more about Madi Murphy here Explore the Cosmic Revolution on Substack Follow Madi on Instagram: @iammadimurphy & @thecosmicrx Sign up for Madi Murphy's newsletter Listen to CosmicRx Radio with Madi Murphy Katie's Substack | Instagram: @letitouttt + @katiedalebout | Zine shop Explore my Creative Clinic If you liked this episode, try this one from the archive: Episode 335: But You're Still So Young, Redefining Our 30s with Kayleen Schaefer

Ask most people what a brain chip does and they will tell you it reads your mind. Dr. Michael Lawton implants these devices, and he says that is not what comes off them. He is President and CEO of Barrow Neurological Institute in Phoenix, the hospital where Neuralink's first human implant was performed, and he has completed more than 10,000 brain operations and clipped around 5,500 aneurysms. Louisa sat down with him inside Barrow to find out what the electrodes actually pick up, how far the technology has come, and where it stops. He walks through the surgery itself. The device goes into the hand knob, one small lobule of the motor cortex, where 64 electrodes have already become 108. The threads carrying them are about a tenth the thickness of a hair, so a robot inserts them while avoiding every arteriole on the surface. You'll hear what Nolan Arbaugh, Neuralink's first patient, can now do with a cursor at world record speed, and why Lawton can't keep up with him in a head to head. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:* https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED* 00:00 Intro: The Brain Surgeon at Neuralink's First Hospital 00:39 The Guy Who Does the Cases Nobody Else Wants 02:17 A Day in the Life: 5:30am Starts and Three Surgeries 03:20 "Game Tape": Reviewing Every Operation Like an Athlete 04:24 The Surgeon Athlete and Why Surgery Is a Physical Skill 05:32 Fifty Years From Now: What Happens to Neurosurgery 06:11 The ROSA Robot and Mapping a Seizure Focus 08:16 Deep Brain Stimulation and Hitting an Exact Target 08:52 Will We All Be Operated On by Robots? 10:02 The Brain AVM: The One Case a Robot Can't Take 11:18 Why Bleeding Breaks a Robot: The Waymo Problem 13:15 What a Brain-Computer Interface Actually Does 14:49 The Hand Knob: 108 Electrodes in One Small Spot 15:50 Cursor Control at World Record Speed 16:31 Inside the Implant: Threads a Tenth the Width of a Hair 17:27 "No, the Chip Cannot Read Your Thoughts" 17:58 What the Device Really Reads: A Train of Spikes 19:18 From Movement to Sensation: What Comes Next 19:48 Why Restoring Sight Is So Much Harder 20:58 The 1943 Paper That Predicted All of This 22:37 Elon, Telepathy, and What's Actually Possible 23:00 Boosting Creativity and Intelligence in 50 Years 25:10 "When I Retire, We'll Be Treating Depression and Addiction" 26:04 Alzheimer's: Light Therapy and the Blood-Brain Barrier 27:11 Treating the Disease vs Preventing It 28:25 10,000 Operations: How He Feels About Robots Taking Over 29:54 Neuroplasticity: How Nolan's Brain Learned the Device 31:34 What Actually Changes at the Neuron Level 32:04 Patient Two and the Robotic Arm 32:42 5,500 Aneurysms: The Cases That Stay With Him 33:16 Cardiac Standstill: Cooling a Brain to 15 Degrees 35:46 What Separates a Great Surgeon From an Average One 36:17 Traits of Greatness: The Formula Nobody Has Cracked 37:21 The Phone Call in the Middle of a 16-Hour Surgery 39:35 "I Must Have Been Born for This" 41:26 Can You Tell How Old a Brain Is Just by Looking? 43:12 Why Alzheimer's Is Invisible in a Living Brain 44:14 What a Neurosurgeon Does to Protect His Own Brain 44:40 "Alcohol Will Be Viewed Like Cigarettes in the 60s" 45:13 Peptides, Injectables, and Zero Supplements 46:52 The Last Generation to Operate With Open Hands 48:10 How Louisa Found Him on Twitter in 2021 48:53 The Six Mysteries of the Mind 49:14 Which One Gets Solved First, and Which May Never 50:03 Is Consciousness in the Tissue? 51:39 Memory: The Circuitry We Still Can't Explain 53:18 Why Consciousness Is Harder Than Memory 55:12 Louisa's Father's Stroke 56:02 Advice for Anyone Watching a Parent Decline 56:21 His Sister's Brain Tumor and How He Carries It 57:38 A World Where Stroke Is an Outpatient Repair 58:40 Forty Years On, Finally at the Dawn _______ *Thank you to our sponsors* Timeline (Mitopure): https://timeline.com/neuro Mitopure now starts at $79 Ogee: https://ogee.com Use code NEURO for a discount on the Crystal Contour Collection Kion (Kion Aminos): https://getkion.com/neuro for a 20% discount Function Health: https://functionhealth.com/LouisaNicola Use code NEURO25 for a $25 credit _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Lima and Lance Reisland dig into how Reisland will actually cover Browns training camp, with Reisland arguing that stat-line graphics and charted throws mean nothing without practice context, since scripted reps, defensive coverage, and drill type all skew the numbers. They warn against confirmation bias shaping the Shedeur Sanders vs. Deshaun Watson quarterback battle before pivoting to a Ross Tucker soundbite calling the Browns' young core promising but still unproven at quarterback. Reisland pushes back on "future is bright" framing, insisting Todd Monken's only real focus is winning in Jacksonville, not age, draft capital, or 2027 quarterback prospects.

How you feel on Sunday night tells you something real about your relationship with work. Amy Leneker, the author of Cheers to Monday, calls it one of the most honest assessments we have, and she would know. Seven weeks into medical leave after a panic attack, she sat in a doctor's office, got handed a questionnaire, and could not answer a question about what she did for fun. In this conversation, Amy walks through what she learned from that unraveling and the research that followed. She explains the difference between the stress that helps you perform and the stress that wears you down, and why leaders and their teams so often talk past each other on exactly that point. She shares the zero-to-10 question that opens up a conversation about stress without putting anyone on the spot, her three-step See, Sort, Solve method, and how to separate what you can control from what you cannot. There is a lot in here you can use this week if you lead people. Including one calendar trick involving a standing Friday appointment with Dr. Green. About our guest Amy Leneker is the founder and CEO of the Center for Joyful Work and the author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy, published by Wiley in 2026. The book debuted as the number one bestselling business book on the USA Today list. Amy spent more than two decades in leadership, including ten years in the C-suite, before burnout forced a different path. She has studied leadership at Yale, neuroscience at the NeuroLeadership Institute, and stress resilience at Harvard Medical School. She leads an annual national workforce study on stress and joy at work, has trained more than 100,000 people, and hosts the Less Stress, More Joy podcast. She and her family live in the Pacific Northwest. TIMESTAMPS 00:00 Intro and sponsor 02:10 The question in a doctor's office she could not answer 05:05 The signs she ignored for years 05:55 Why your Sunday night mood is honest data 07:10 Turning her own burnout into a literature review 09:35 Eustress and distress, and why leaders and teams talk past each other 11:40 The check engine light and the cost of waiting 13:20 See, sort, solve 15:25 The stress ruler and the zero to 10 question 19:40 Stress and joy are both contagious 20:45 Values that leave you out will burn you out 24:10 Sorting what you can control from what you cannot 26:45 Why the people quickest to offer help are the slowest to ask for it 28:50 Cancel a meeting 30:20 The Dr. Green calendar story 32:35 What leaders get wrong in uncertain moments 34:45 Stress thrives in isolation A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Mentioned in this episode: Xenium HR Leadership Cohorts Connect with Amy Leneker: Website LinkedIn Cheers to Monday Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

Send us Fan MailOn Friday, October 11, 2024 Vincent was on his way to a coworking space at The Hoxton hotel in Brussels, Belgium. Just before the entrance, he was hit by a car while riding a shared scooter. Vincent was given less than a 1% chance of survival. He sustained a broken wrist, a broken collarbone and a fractured skull. He was in a coma for several weeks. He also was self-employed in the hospitality business. Lying in a hospital bed in a coma, he had no income coming in. I mention this because it's difficult enough to recover from such a horrific accident but lying in a hospital bed unable to work was clearly difficult.Listen to our interview as Vincent talks about his life and the accident that changed him forever.Book:Everything Feels Impossible Until it's Done

Fran Costigan, Your Oven is Lying to You! Are Veggies Safe to Eat? Long-time friends catching up on the news.   Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and the Director of Vegan Pastry at Rouxbe Culinary School, is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 25 years ago. Her unapologetically luscious confections lack nothing — except dairy, eggs, white sugar, and cholesterol. Fran's vegan desserts are appropriate for everyone who loves dessert, whether or not dietary restrictions are an issue. She developed and leads the 90-day Essential Vegan Desserts Course at Rouxbe, the world's leading online Culinary School, where she mentors international students of all skill levels, from beginners to professionals.   Fran's cookbook, Vegan Chocolate Dessert: Unapologetically Luscious and Decadent Dairy-Free Desserts, is available in German, French and Italian editions, and follows the classic, More Great Good Dairy Free Desserts. A native New Yorker, Fran moved to Philadelphia, PA and is enthusiastically visiting Philly's many renowned plant-forward restaurants. (Go Birds!) A sought-after speaker, you can find Fran sharing her passion across North America and Europe, at schools, conferences, festivals, and corporations such as Google, at resorts, spas and on cruise ships too. A professional member of the International Association of Culinary Professionals, ACF: American Culinary Federation, and Les Dames d'Escoffier, Fran is proud to serve on the advisory boards of the New York Coalition for Healthy School Foods, and Main Street Vegan Academy.

People have been doing the same things for as long as there have been people.

What if the villain isn't high cortisol, but low? Does the idea of relaxing make you cringe? Erin Kinney, ND, is a Naturopathic Doctor who specializes in helping type A patients use cortisol as a currency to generate energy, handle stress, heal, & perform. She is also the author of The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever. In this episode, she describes two patients with wacked out cortisol (is this YOU?), the relationship of burnout & cortisol, how to understand your HRV, if your fasting & exercise could be making your stress worse, when stress is GOOD, free tips to rebalance your stress hormones & how to find the right doctor to work with you If you liked this episode, you'll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPY Guest:https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://a.co/d/06TmZ6hw https://www.thekinneyclinic.com/about-dr-erin-kinney https://www.instagram.com/TheKinneyClinichttps://www.facebook.com/TheKinneyClinic Sponsors: https://www.historicpensacola.org/about-us/  4:20 What your labs should say6:58 The cortisol bank account9:06 The real ideal numbers11:34 Introvert vs extrovert stress14:28 CGM spikes as a clue16:10 What HRV is really telling you23:51 Two muscles: stress and rest25:21 Mold, trauma, and fight or flight27:14 The 90/10 rule31:15 Is burnout just low cortisol?31:51 The top 3 culprits37:29 Meditation and the off switch39:31 The compressed vagus nerve43:30 Why exercise isn't relaxing44:30 Are you overtraining?45:17 Fasting: his vs hers47:22 Alcohol, weed, and your bank account48:57 Free tips you can use today53:24 Finding the right doctorRequest to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

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Dr. Kirk Honda and Humberto wrestle with whether lying can ever be the most ethical choice, including a surprisingly personal moment when Humberto reveals he lied to Kirk earlier that evening. They also respond to a listener dating a divorced father. July 24, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 When do you introduce a new partner to your kids?17:12 Who deserves your honesty?Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

This is a free preview of a paid episode. To hear more, visit amwriting.substack.comI knew we'd get a huge response to our callout for first page submissions for a BookLab with Jo Piazza and I was right. I zipped through the google doc, skimming (there is a particular art to choosing the right submissions without ruining the freshness for me when I read and respond) and I did brilliantly, if I do say so myself (including a very funny callback to our sudden Dr. Pepper digression). Listen for our constructive takes on these 3 first pages and some excellent advice on the art of the first page in general.#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The first line of Jo's current hit, The Parisian Heist: It's terrible to be rich.Don't you want more?Jo's the creator of Under the Influence (the podcast) and Over the Influence (the Substack) and the national and international bestselling author of The Sicilian Inheritance, Everyone is Lying to You (KJ's fave!), We Are Not Like Them, You Were Always Mine, Charlotte Walsh Likes to Win, The Knockoff (KJ's other fave!) and How to Be Married but most importantly, her current book, The Parisian Heist, is just out and great for readers and writers alike. Ready to submit your first page for consideration for a future episode of BookLab? That's a supporter benefit, link below, below the paywall. #AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.More about The Parisian Heist:Emma, a struggling American artist in Paris, thought she had left her dreams behind when she took a job cleaning for the city's wealthy elite. Then she meets Stella Swanson, the widow of one of the most notorious art dealers in the business. The Swansons move in a world where billionaires, oligarchs, and heads of state pay fortunes for masterpieces. Drawn in by their dazzling wealth and the pull of a dangerously charming grandson, Emma becomes both a player and a pawn in a family battle to protect their empire and conceal its crimes.In the late 1800s, the young widow Jo van Gogh inherits hundreds of paintings from her brother-in-law Vincent that the art world deems worthless. Determined to prove their genius, and to secure a future for herself and her young son, she becomes consumed by Vincent's legacy. As her devotion deepens, a vanished painting and a thwarted love affair leave her unsure who she can trust and how much of herself she's willing to lose in the process.From glittering auction houses to the idyllic canals of Amsterdam and the grand museums of Paris, the lives of these two women converge as Emma uncovers the Swanson family's darkest secrets and agrees to mastermind a daring heist inside the Musée d'Orsay. The stakes have never been higher, and these women refuse to be written out of history, no matter the cost.

Jo Piazza is my guest this week to discuss her new book, The Parisian Heist. This book is a dual timeline story weaving together a 1990s heist at the Orsay museum with the story of Jo van Gogh, Vincent van Gogh's sister in law, who is the reason we know who Vincent is today.Along the way we talk aboutDNFing booksStealing artMythologizing artists usually menAnd how many women do nearly everything half scared.You can find Jo Piazza – and her book tour! – at her website JoPiazza.com. Her podcast is Under the Influence.And you can hear her discussing her book Everyone is Lying to You in Episode 677. Everyone is Lying to You with Jo Piazza.We also mentioned:Anthony Amore, Director of Security and Chief Investigator at the Isabella Stewart Gardner MuseumThe Gardner Museum TheftThe Red Wheelbarrow Bookshop, ParisIn the Café: Agostina Segatori in Le Tambourin, Van Gogh MuseumA Crab on its Back, Van Gogh MuseumBookcase Books, Jo Piazza's pop up bookstore, on Bookshop.org Music: purple-planet.com Hosted on Acast. See acast.com/privacy for more information.

War Room Trump Throws Abraham Accords Monkey Wrench Into Saudi Nuclear Deal at 11th Hour, As Iran Threatens to Conduct Terror Attacks That Will ‘Cause National Mourning in America,' PLUS, Jack Smith Hit With Criminal Referral for Lying to Congress About Spying on Lawmakers

Just because your offer is always available doesn't mean you can't make it urgent for them to buy now. Marketers have a weird relationship with urgency. They know it works.They know people procrastinate.They know a good deadline can turn “I'll think about it” into “Where do I put my credit card?”But then comes the problem.What happens when the offer is evergreen?What happens when the sales page is always live, the checkout link always works, and the product is technically available 24 hours a day, 7 days a week, whether someone buys today, next Tuesday, or three months from now while eating cold pizza on the couch?Check out this podcast with Jim Edwards as he and Stew Smith discuss your offer to help make your sales pages EVERGREEN. For More info- Facebook Group – Sales Copy and Content Marketing Hacks at https://www.facebook.com/groups/copywritingandcontenthacks and for more information on the wizards used to make outstanding sales copy check out https://www.CopyandContent.ai

Sponsored by SmileSet. Go to smileset dot com slash rushhour for 35% off your order! The war in Iran continues to escalate as Defense Secretary Pete Hegseth faces intense questioning from senators over the administration's handling of the conflict, mounting casualties, and billions in new funding requests. We break down the toughest moments from today's hearing, the growing bipartisan frustration with the Pentagon's strategy, and what lawmakers say still isn't adding up. Plus, Donald Trump is facing fresh scrutiny after making misleading claims about the number of American service members killed in the conflict. We'll examine what was said, compare it to the publicly reported casualty figures, and discuss why critics say the administration's messaging is eroding public trust as the human and financial costs of the war continue to rise. Join us live for the latest developments, analysis, and the stories shaping one of the biggest political and international crises of the year.

The Brian Hooker investigation takes another dramatic turn as Brian Hooker's stepmother speaks publicly about his missing wife, Lynette Hooker, and explains why she believes Brian's account doesn't add up. In this episode of the STS podcast, we break down the latest developments in the Brian Hooker investigation, examine the family's claims, review the known timeline, and discuss how these statements could affect the ongoing case. The Brian Hooker investigation continues to make headlines in true crime news as investigators work to uncover what really happened. Join Emmy Award-winning journalist Joel Waldman and the #BestGuests in true crime as they analyze the stepmother's interview, discuss the evidence released so far, and explore the inconsistencies that have drawn attention from investigators. Our legal experts examine the investigation's progress, the role of family testimony, and what questions remain unanswered. We separate verified facts from speculation while providing balanced courtroom and investigative analysis. As the search for answers continues, every new statement and piece of evidence matters. This episode delivers a direct, conversational, and concise look at one of the most closely watched investigations today. Stay informed with expert legal analysis, compelling real crime stories, inspiring survivor stories, the latest true crime news, discussions of notable cold cases, and trusted coverage from the STS podcast.Key Points from the Episode: Latest updates in the Brian Hooker investigation Brian Hooker's stepmother speaks publicly Why she believes Brian's story is inconsistent Timeline of Lynette Hooker's disappearance Review of the evidence released so far Expert legal analysis from the #BestGuests What investigators may focus on next Subscribe, Like & Set Alerts to "ALL" for show times & breaking news. https://www.youtube.com/@SurvivingThe... Become a Member: https://www.youtube.com/channel/UC-yr... Support the show & be a part of #STSNation: Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ... VENMO: @STSPodcast or Https://www.venmo.com/stspodcast Check out STS Merch: Https://www.bonfire.com/store/sts-store/ Joel's Book: Https://amzn.to/48GwbLx Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivor Email: SurvivingTheSurvivor@gmail.com Surviving The Survivor is a leading destination for true crime analysis, breaking crime news, murder trial coverage, criminal investigations, courtroom breakdowns, and live case discussions. Hosted by Emmy Award-winning journalist Joel Waldman and his mother Karm, a child Holocaust survivor, STS brings together top FBI profilers, homicide detectives, criminal defense attorneys, prosecutors, forensic experts, journalists, victims' advocates, and survivors to analyze the biggest true crime stories. From high-profile murder cases and missing persons investigations to serial killers, criminal psychology, police procedures, and major court trials, STS delivers fact-based reporting and expert insight from those who have worked some of the nation's most notorious cases. Known for having the best guest in true crime, STS gives viewers direct access to the experts behind the headlines. Join #STSNation for live shows, breaking updates, audience Q&As, and in-depth case analysis.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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The other weekend Emily and her family got an Airbnb for her son's birthday. Well when leaving, her man Robert suggested leaving the pop up tent because it was old and ratty. Emily said no and it wasn't until recently that she may have caught him in a lie about the tents whereabouts...See omnystudio.com/listener for privacy information.

In this episode TFJ dives into some modern applications of the big lie by those motivated by financial considerations. In these instances - perpetrated in our very own times - there is also a body count. The risks of smoking are now well known, and the damaging effects of cigarettes on human health are indisputable. But before the cat was burst out of the bag, the tobacco industry perpetuated a campaign of misinformation on the American public concerning the safety of tobacco products. Now that traditional tobacco use has declined, deception is being employed to rope impressionable youth into vaping or e-cigarettes, touting that e-cigarettes are a considerably safer alternative to traditional tobacco and even a method to quit the habit of smoking altogether. Disaster misinformation is another example - this time for political purposes — of how a big lie can deny the truth at the precise moment people need accurate information in order to survive. One must be aware that social media is not optimized for truth, and it can - and often is - a medium for lethal and viral misinformation. Because the liar incarcerates himself in a prison of his own making; it is critical to disassociate - to "stay far away," as the Bible refers to dishonesty, before there will be a need for more lies to sustain the illusion, and become irrevocably entrapped in moral erosion. Credits Blu E Cigarette - Stephen Dorff: QuitDocFoundation Welcome to Vapourlites: Vapour Marjorie Taylor Greene Spreads Jewish Space Laser Conspiracy Theory: Rebel HQ  How to spot a liar | Pamela Meyer | TED  Learn more at TellerFromJerusalem.com Don't forget to subscribe, like and share! Let all your friends know that that they too can have a new favorite podcast. © 2026 Media Education Trust llc

Utah Governor Spencer Cox told us back in September that the suspect changed clothes on the roof which is problematic, state witness Sergeant Jennifer Faumuina is found on a Netflix show, a former United States Navy SEAL has questions about the case, and Blake Neff doesn't remember what hotel he stayed at on 9/10. 00:00 - Start. 02:40 - Robert O'Neill's thoughts on the Fed narrative. 07:58 - Governor Cox told us the assassin changed clothes on the rooftop. 11:48 - Dan Bongino tells us the footage is very grainy. 15:42 - Looking into Sgt. Jennifer Faumuina. 30:20 - Frank Turek's story vs Frank Turek's story. 36:05 - Blake Neff doesn't know what hotel he stayed in on 9/10. 39:40 - Andrew Kolvet crashes out and his brother comes to his defense. 45:23 - Comments. PreBorn!​ ​ To donate, dial #250 and say they keyword “BABY" or by visiting https://preborn.com/candace The Wellness Company​ Be prepared before you need it. Get your Medical Emergency Kit. Visit http://www.twc.health/CANDACE and use code CANDACE to Save $45 Off + Free Shipping. USA Residents Only

Ex-CIA Agent John Kiriakou on the CIA's Most Successful Lying Techniques. Find John Kiriakou's new podcast, “John Kiriakou's Briefing Room,” on YouTube or wherever you listen to podcasts. YouTube: @realjohnkiriakou Instagram: @realjohnkiriakou X: @johnkiriakou TikTok: @kiriakousbriefingroom Learn more about your ad choices. Visit megaphone.fm/adchoices

“HORROR HEARTS ACTIVATED” What if fear does not merely warn the heart, but becomes the drug that keeps its identity alive? A fear-governed person may crave love while depending upon threat. Anxiety scans the future, memory edits the present, shame protects the mask, and perception turns possibility into evidence. The partner becomes a screen upon which the nervous system projects horror. This is where fear can become addictive. Not as a formal diagnosis, but as dependence upon activation, suspicion, and emergency. Fear supplies intensity. Intensity feels familiar. Familiarity gets mistaken for truth. Peace feels empty, consistency feels suspicious, and love feels invasive because it approaches the self beneath the performance. What protects that self? Lying and control. The lie preserves the mask. Control manages the witness. We conceal what might change another person's view, then restrict freedom so they cannot discover what concealment protects. We edit motives, feelings, and intentions. We call the editing privacy. We call the control standards. We call hypervigilance intuition. Fear recruits intelligence to defend the prison while convincing the prisoner that bars equal safety. The horror begins when these protections create what they predicted. Surveillance breeds secrecy. Testing breeds exhaustion. Possession breeds rebellion. Withdrawal breeds abandonment. Fear points toward the wreckage and claims prophecy. Does addiction to fear produce incessant lying and control? It can, whenever truth threatens the mask and freedom threatens the fear-built identity. The monster may be the system created to prevent us from being seen, loved, changed, and exposed to ourselves.

PBSE, Episode 342—Lying in addiction can take many forms, including outright denial, omission, minimization, exaggeration, deflection, gaslighting, and carefully constructed half-truths. Even when the subject of the lie appears trivial, the impact on a betrayed partner can be enormous because each new deception reinforces the message that reality is still being hidden and that she must remain vigilant to discover the truth. Repeated dishonesty is not merely a bad habit; it can become a form of integrity abuse that undermines a partner's safety, informed choices, and ability to trust her own perceptions.For many people, lying developed early as a protective response to punishment, instability, humiliation, rejection, or abandonment. Understanding these origins can help us approach the wounded and frightened parts of ourselves with compassion, but it cannot become an excuse for continuing to harm others. Habitual lying also reflects emotional immaturity because it attempts to avoid the normal discomfort of adulthood—disappointment, accountability, difficult conversations, consequences, and being seen accurately. Recovery begins when we honestly acknowledge that protecting our comfort, reputation, or immediate gratification has often taken priority over the safety of the person we say we love.Real integrity is built through repeated action rather than promises. We must practice moving toward discomfort, tell the truth before being discovered, and immediately correct any lie, omission, or distortion once we recognize it. This may require therapy, trauma work, accountability, recovery support, and clear relational boundaries, but no one else can make the central choice for us. Lasting change occurs when honesty becomes part of who we are—not simply a strategy to preserve the relationship—and when our partner can increasingly see that our words, actions, values, and priorities finally match.For a full transcript of this podcast in article format, go to:   Why Do I Keep Lying to My Partner About the Stupidest Little Things?!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

What if enlightenment isn't a mystical state—but the gradual destruction of the stories you tell yourself? Gary Cocciolillo speaks with Giotto De Filippi, creator of Practical Enlightenment, about radical honesty, identity, desire, ego, and the beliefs that quietly create suffering. Giotto explains why the word “should” can trap us inside an imaginary version of reality—and why effort often becomes another form of pretending.Gary pushes the conversation further into consciousness, dreams, paranormal experiences, meditation, time, existence, and whether anything we experience can truly be called real. They also explore the difference between chasing outcomes and simply tending to life like a gardener. Can enlightenment become practical? The first step may be brutally simple: stop lying to yourself. Learn more about Giotto's work at PracticalEnlightenment.com.AppleSpotify

Paulina has learned that lying to her daughter is sometimes easier than telling her the truth.. Fred asks the 13 if they lie to their kids.See omnystudio.com/listener for privacy information.

Fred asks the 13 if they lie to their kids. And fans were very conflicted after FIFA's first World Cup halftime show!See omnystudio.com/listener for privacy information.

Join our mastermind community: https://www.skool.com/apparel-success-mastermindTry the best Ai design platform: https://www.design.com/rob88Most clothing brand owners showing off supercars, luxury homes, and piles of orders are not getting rich from clothing sales alone. In this video, I expose the truth about clothing brand profit margins, revenue versus profit, owner's draws, inventory costs, shipping, fulfillment, Meta ads, Shopify fees, and how much clothing brand owners can realistically pay themselves. After building a clothing brand doing $50,000 to $70,000 per month, I explain why high sales do not always mean high profit.You'll learn how to start a clothing brand, grow a streetwear brand, manage cash flow, reinvest profits, scale a Shopify clothing store, and avoid paying yourself too early. This is the honest reality of building a clothing line, fashion brand, streetwear business, or ecommerce brand without fake gurus or unrealistic income claims. 

A forensic DNA test usually scans about 20 fixed markers of DNA. It may take a few days but it's enough to differentiate a suspect from the rest of the world with a near perfect level of certainty.   Except for identical twins.   It's not a perfect analogy but think of DNA as a 3 billion letter book. Most people have about 20 chapters that are completely different. For identical twins, their entire book is identical except for about 8 typos. Not 8 different chapters, or sentences, not even 8 different words. 8 letter typos amongst 3 billion letters.   The technology to find these is only available at a handful of labs and costs hundreds of thousands, even millions of dollars. Thankfully, identical twin crime is rare.   Except for Ohio.   A woman who lives alone is raped and murdered in her own home, and the DNA left at the scene traces back to a set of identical twins.   Two 13 year old boys are the main suspects but which twin is innocent? And which twin is guilty?         Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down this whole Jonathan Kuminga by outlining which lies various parties are telling, as part of a lengthier Q&A session.

Anthony got some info recently about how the Lakers are using their summer league team that he thinks presents these games through a very different prism. He offers up that intel, gives his thoughts on the approach, then dives into a lengthy Q&A with the live audience that (of course) hit on the Jonathan Kuminga situation.

Is the number on your scale telling the whole story?   Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat loss and muscle loss.    And that distinction could have a major impact on your metabolism, long-term health, and ability to keep the weight off!   On today's show I want to go over why preserving muscle while losing fat should be the primary goal of any weight-loss program.    I will also discuss how common dieting methods, including overly restrictive diets, intermittent fasting without resistance training, and GLP-1 medications, can lead to significant muscle loss if not paired with the right nutrition and exercise strategy.   So join me on today's Cabral Concept 3813 to learn how to lose weight in a way that protects your metabolism, improves body composition, and sets you up for long-term success rather than temporary results.   Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3813 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Once upon a time, Sarah went to Sweden and met a thriller writer who likes talking about the rules of writing in genre as much as we do. We're so excited that to be able to bring Anders de la Motte's brilliant thoughts about thrillers and mysteries to Fated Mates in this far-reaching conversation on romance's sister genres—thrillers & mysteries. We talk about Anders's path to writing, about the rules of writing thrillers and mysteries, about the covenant mysteries and thrillers have with readers, and about Mystery Reasons™️. We had the best time with this one — you're going to love it.Learn more about Anders's books at his English language publishers, Simon & Schuster and HarpercollinsIf you want to talk more about Genre Carrying the Myth, Jayne Ann Krentz's genius way of thinking about the work of genre fiction, or about mysteries and thrillers, come join our Patreon! You'll get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord. Learn more at fatedmates.net/patreon.Our next read along is an old school contemporary, Perfect by Judith McNaught. Sarah says it has the greatest all-is-lost moment in romance history. Read it to find out if she's right. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.Thrillers and Mysteries Mentioned in This EpisodeThe Mountain King by Anders De la MotteThe Glass Man by Anders De la MotteThe Rust Forest by Anders De la MotteShutter Island by Denis LehaneThe Usual SuspectsWidow's BayMurder on the Orient Express by Agatha ChristieColumboPoker FaceMurder, She WroteKnives OutThe Girl with the Dragon Tattoo by Stieg LarssonKilling Floor by Lee ChildOrphan X by Gregg HurwitzSmall Mercies by Dennis LehaneThe DaVinci Code by Dan BrownJames BondEvil Under the Sun by Agatha ChristieDeath on the Nile by Agatha ChristieAnd Then There Were None by Agatha ChristieOne of Us is Lying by Karen M. McManusThe Thursday Murder Club by Richard OsmanThe WireMemoRandom by Anders De la MotteEnd of Summer by Anders De la MotteGame by Anders De la MotteNotesWelcome Anders de la Motte, author of mysteries and thrillers. Many of his books have been translated to English, most recently The Asker series.Many of the most famous fictional detectives we mentioned are on this list.In fiction, unreliability is a narrative device meant to purposefully confuse or lie to the reader for the purposes of the story. We've argued that it's more or less impossible to have an unreliable narrator in romance. A good explainer on the difference between close 3rd (used in romance) and limited 3rd (used in mysteries/thrillers)MacGuffins and other mystery and thriller tropes and vocabulary.SponsorsJill Shalvis author of Falling Into You, available in print, ebook, audiobook from Amazon, Barnes & Noble, or your local independent bookstore.Jess Turner, author of The Only Catch, available in print, ebook or with your monthly subscription to Kindle Unlimited.Hachette, publishers of In the Wake of the Ruined, by Kalie Cassidy, available in print, ebook and audiobook at Amazon, Barnes & Noble, Kobo, Apple Books, or your local independent bookstore.Oliver Heber Books, publishers of The Forbidden Duke, by Darcy Burke, available in print, ebook and audiobook at Amazon, Barnes & Noble, Kobo, Apple Books. Support the special 10th...

Patrick Samuels is the founder of Sunnyside Egg Co. and is taking on the entire industrial egg industry. We dive deep on the corrupt system of big egg corporations and how, as consumers, we're being lied to and are victims of clever marketing, and nice-sounding word choices.  Sunnyside Egg Co. provides an alternative to a system that is taking advantage of people who want the healthiest eggs possible, and is the only company in the United States truly scaling REGENERATIVE eggs.  Where you can find Sunnyside Egg Co. Website - https://sunnysideeggco.com Instagram - https://www.instagram.com/sunnysideeggco/ Request Sunnyside Egg Co. at Sprouts:  https://www.sprouts.com/contact/ Sunnyside Egg nutrient density test results: https://www.instagram.com/p/DalsAL0Bj7i/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A Fourth of July trip to a remote island was supposed to be a day of celebration. Instead, it ended with an 18-year-old college football player dead and a family searching for answers. When Nolan Xavier Wells' friends returned to the mainland, they had his phone. They had his keys. But they didn't have Nolan. Some say he chose to stay behind. Others reportedly say he got back on the boat. So which story is true? As conflicting accounts emerge, an alleged confrontation, missing phone data, and a timeline that still doesn't make sense have only fueled more questions….If you're new here, don't forget to follow the show for weekly deep dives into the darkest true crime cases! To watch the video version of this episode, head over to youtube.com/@annieelise. .