Podcasts about lying

Lisa Rinna's book is hot hot hot and she is spilling all the dirty, dark secrets of what really goes on behind the scenes on RHOBH and Bravo. Let us never forget she is Lisa F'ing Rinna but also let us never forget if you come for her, the housewife will come out. Dorit and PK continue their season long he said, she said, but who is telling the truth and who is lying? Alex McCord and Simon van Kempen enter the “Jill Zarin is cancelled” chat. Heather McDonald, not so much. Speaking of Jill, we offer our unsolicited advice about what to do now. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: SUPER - super.com/credit (See How Super+ Can Help You Boost Your Credit Score) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  GROW THERAPY - GrowTherapy.com/VELVET (Whatever Challenges You're Facing, Grow Therapy Is Here To Help MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In his State of the Union address, Donald Trump declared that America is experiencing a “tremendous renewal in religion, faith, Christianity, and belief in God” — especially among young people. He even suggested that when God wants to perform miracles, He chooses a nation like ours. But is there any evidence of a religious revival? Or is this just another example of political manipulation wrapped in Christian language?

Dan Sileo goes off on Todd Bowles blaming Josh Grizzard for Tampa Bay's failures, breaks down NFL Combine storylines, and declares it "Liar's Month" — where every GM and coach in Indianapolis is lying about their plans. Plus callers weigh in on trades, free agency, and the Eagles offseason.Privacy & Opt-Out: https://redcircle.com/privacy

December 6, 2025. Monique was in Indianapolis. According to the affidavit, McKee was at her house. She left the game at halftime. No documented tip-off. Her nervous system picked up a signal the rest of us would have missed entirely.This episode examines life after escape — the PTSD, the hypervigilance, the landmined ordinary moments, and the partners who inherit the fear. Spencer Tepe loved a woman carrying years of alleged terror. He carried it alongside her. This is the part of the story nobody covers — and the part that should change how we understand what survivors carry.We talk about checking locks three times. Parking facing the exit. Flinching at unknown numbers. Lying awake cataloguing every sound. The way happiness itself becomes coded as dangerous because you learned that good things attract punishment. And the gaslighting that outlasts the relationship — the abuser's voice in your head whispering "you're overreacting" years after they're gone.Your fear is not weakness. It is intelligence. Monique's instincts were right.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#HiddenKillers #MoniqueTepe #MichaelMcKee #SpencerTepe #TheLongShadow #Hypervigilance #December6 #CoerciveControl #PTSD #YourFearIsNotWeakness

Let's talk about the voice in your head. The one that says: "You should settle." "You're not ready." "If you lose, you're exposed." That's NOT wisdom. That's your saboteur and it's trying to keep you "safe." In this week's episode, I break down:

A Florida mother is charged with murder after deputies found her lying on top of her six-year-old daughter who had been stabbed to death inside their Milton home. In Manhattan, two white men are accused of targeting a woman with racist harassment and setting her boots on fire during a livestream. Drew Nelson reports.See omnystudio.com/listener for privacy information.

In this episode, I discuss how the beliefs behind perfectionism are lies.

- Administration Official Seems to Lie About Tim Cook Lying - Wall Street Journal Tours Apple's US Semiconductor Supply Chain - How Chase Will Succeed on Apple Card Where Goldman Sachs Stumbled - Mumbai's Second Apple Store Opens Today - Apple Maps Adds Details for Australian F1 Event - Jared Harris Joins Apple Original Films "What Happens at Night" - Brian Henson Says "Muppet*Vision 3D" Will Eventually Hit Apple Vision Pro - Sponsored by NordLayer: Get an exclusive offer - up to 22% off NordLayer yearly plans plus 10% on top with coupon code: macosken-10-NORDLAYER at nordlayer.com/macosken - Sponsored by Squarespace: Get 10% off of your first purchase of a website or domain with offer code MACOSKEN at Squarespace.com/MACOSKEN - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

(00:00-39:22) I'm an abrasive, lopsided, narcissist. Lying on dating apps. Where does South Hampton start and stop? Lifted trucks and button weens. Dating Boi. Return of the Note. Faulk, Schenn, and Binnington in The Athletic's Top 13 trade pieces. Our show is like going to the movies, you gotta sit thru 20 minutes of previews before it starts. Salad talk. Power ranking local salads. Rails off the tramp stamp. Television rights talk. Streaming fatigue.(39:31-1:03:22) Alan Thicke. On the hunt for Tim's foot pics from Jupiter. The Facts of Life. A Subtle So What'd Your Grandma Think from Edmonton with Connor McDavid being asked about not being able to win the big one. Audio of Jack Hughes thanking the crowd in New Jersey last night. Tage Thompson. The politicization surround the US Men's Gold Medal Hockey Team. McAfee picking up the bar tab in Miami.(1:03:32-1:30:34) Adding a cute kid to a show was a real thing back in the day. JJ Walker at the gym in Kirkwood. Iggy's not happy about Connor Hellebuyck getting the Presidential Medal of Freedom. Mike Lee is on the phone lines and he doesn't like hockey anymore. Audio of Danny Hurley talking about his underwear after routing St. John's. Pity giggle. Bad boys at Nine Inch Nails. In for a penny, in for a pound. The Carport Census. Where divorcees find freedom. Bull Up Hard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Modern Man Podcast, Ted Phaeton sits down with holistic health coach and fasting educator Chris James to deconstruct the "Implementation Gap" in men's health. If you are an overextended executive or a high-performer noticing a decline in your physical vitality, this conversation provides the orientation you need to restore order to your biological systems. We explore why trauma is often a hormonal imbalance, how "hybridized foods" are compromising your leadership, and the exact 3-stage protocol for a successful 72-hour fast.   We Cover:

In this episode I discuss last nights State of the Union, Olympic Snub, the race for Governor of California (Eric Swalwell for those that listened lol) and more!

Your memory has been turned—and the double agent is inside your own mind. After years in a relationship with someone emotionally immature or narcissistic, the damage isn't just that they rewrite history. It's that you stop trusting your own ability to know what happened. This episode unpacks confabulation—the unconscious, real-time rewriting of memory that goes far beyond lying or gaslighting—and explains why the story keeps changing, why you can't win the memory argument, and why your gut is still your most reliable intelligence. Tony Overbay, LMFT, walks through the neuroscience of how memory actually works, why your brain's negativity bias makes you especially vulnerable in these relationships, and what you can do when your explicit memory has been compromised but your body still knows the truth. In this episode, you'll discover: The critical difference between lying, gaslighting, and confabulation—and why confabulation is the most disorienting of the three Why your implicit memory (your gut) can't be gaslit—and how to start trusting the data your nervous system is handing you How the brain's negativity bias creates a lopsided scorecard that someone emotionally immature exploits, often without even knowing it The "false self" vs. a healthy ego—and why confabulation is a fragile identity fighting for survival, not a calculated strategy Real examples from therapy sessions, interrogation rooms, and faith transitions that reveal confabulation in action As a licensed marriage and family therapist who has worked with hundreds navigating emotionally immature relationships, Tony brings both clinical precision and deep compassion to a topic that can finally help you stop questioning your sanity. If you've been told your memory is wrong but your body keeps telling you something isn't right—this episode is your permission to trust what you feel. 00:00 Your Memory Betrays You 02:21 The Double Agent Reveal 02:54 Why You Feel Crazy 04:27 Implicit Memory Saves You 07:15 What Confabulation Means 09:59 How Narcissists Rewrite Reality 15:38 How Memory Gets Shaped 17:20 Negativity Bias And Healing 23:49 Lies Gaslighting Confabulation 26:40 Why The Story Keeps Changing 29:51 Fame Identity Collapse 31:37 Everyday Confabulation Fights 32:51 Faith Crisis Family Story 37:27 Belief Systems Double Down 39:47 Interrogation Room Patching 43:13 Politics Ego Survival 47:06 Healthy vs False Ego 50:48 Course Pitch Pillars 54:30 Final Takeaways Wrap

You know that chilling moment when a “respectable” expert or adored celebrity is exposed as a predator… and it makes you rethink everyone you trust?That's exactly what we're diving into today. In this episode, I sit down with world-leading dark personality expert Dr. Karen Mitchell for a truth-bomb session on manipulation, power, and the hidden tactics of high-functioning psychopaths. We get real about how dangerous people thrive in plain sight… and exactly what you need to look out for to protect yourself and the people you love. If you ever second-guessed your intuition because “nice people wouldn't do that,” this is your wake up call. Here's exactly what we get into: The shocking truth about dark personalities hiding in positions of power Tactical red flags that expose manipulators (even when their “empathy” feels real) The EXACT questions to ask a therapist or professional before trusting them SHOW NOTES: How Mental Health “Helpers” Hold the Most Power And Danger Why High-Functioning Predators Get Away With It Manipulative Intelligence: Outsmarting the System Family Dynamics: The Scapegoat Child & Cult Tactics Red Flags Your Partner Is A Dark Personality The Epstein Trap: How Powerful Predators Abuse Access What REAL Healing Requires (And Where to Start) Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Microperfumes: 60% off at https://microperfumes.com/woi Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Dr. Karen Mitchell: Website: https://kalmor.com.au Twitter/X: https://x.com/karenmitchell  FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

The Break Room (WEDNESDAY 2/25/26) 8am Hour 1) If this man is accusing the police of lying about the numbers, wouldn't they want the stats to say something else? 2) Is my package in there? 3) If getting the call right means the game never ends, let's just keep things the way they are

In todays "Crazy Crime of Passion" DCS looks into the alleged affair of US Congressman Tony Gonzalez and Regina Santos-Aviles, a former staffer who died after setting herself on fire. Plus Auto tells us about his Daddy Daughter weekend and DCS plays "Who's Lying" with a listener. 

See omnystudio.com/listener for privacy information.

Waddup Petty Posse! This episode of Baddies got REAL messy, REAL fast. The house is still shaking after that explosive Lex and Summer fight, and it's clear this wasn't just random hands being thrown… something deeper is going on between those two. Meanwhile, the tension is THICK around the Lemmy rumors as Natalie had some serious claims about Mariahlynn. She had the whole house side-eyeing each other. With stories not quite adding up and everybody tiptoeing around the truth, one thing is clear: somebody's LYING! Between emotional breakdowns, house meetings going left, and the energy feeling more fractured than ever, the Baddies are definitely not on one accord. Join us for the convo and tune in for your weekly dose of mess.   JOIN OUR PATREON ---> https://www.patreon.com/c/ThePettyHeadquarters   Don't forget to subscribe and follow.   NEW EPISODES EVERY TEUSDAY AT 4PM =========================== Connect with us!    ============================= https://www.instagram.com/randommania1 https://www.instagram.com/jessi.strange https://www.tiktok.com/@pettysimproductions =========================== Subscribe and Listen to the The Petty Headquarters Podcast HERE:  =========================== ➡︎YT:   @ThePettyHeadquarters   ➡︎Apple: https://podcasts.apple.com/us/podcast/is-summer-the-star-of-the-show-baddies-midwest-recap-ep-3-4/id1703678575?i=1000677723578   ➡︎Spotify: https://open.spotify.com/episode/4SAiUiY4ZBfMsax2uIR0ph?si=BFomx4dMQoyKUJZJ8OZjAg   Our mission is to stay on top of the mess and make sure we deliver it weekly!

In this episode of Quiet Storm Sports, we react to the latest of Ravens Nation as of 2/24/2026, Be sure to share your thoughts in the live chat/comments!!.

He said she was 161 years old. “Lying lips are abomination to the Lord: but they that deal truly are His delight.” - Proverbs 12:22 (KJV)

Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcher Tune In: https://tmt.ph/tunein #TheManilaTimes #KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Are Tampa Sports Fans lying to ourselves?

On this Ticked Off Tuesday, Jared goes IN on modern everyday chaos: adults who treat a bakery menu like it's the Cheesecake Factory (bring back the 30sec shot clock), group fitness rebels doing the exact opposite of every move, people who somehow still can't open email attachments, and the nonstop-talking plane mom who blocks the aisle while packing her entire life at landing. If you've ever felt spiritually delayed by strangers, this one's for you!Jared is on tour!

Send a textGossip. Lying. Flattery. Crass words. Most of us recognize that sins of speech quietly undermine our pursuit of holiness. In this episode, I sit down with Fr. Gregory Pine, O.P., to discuss his book Training the Tongue and Growing Beyond Sins of Speech and the path toward verbal virtue.Drawing from Thomistic wisdom and pastoral experience, Fr. Gregory explains why speech is ordered toward communion with God and others, why seemingly “small” faults like exaggeration and gossip are spiritually dangerous, and how cultivating habits of truth-telling, correction, humor, prayer, and restraint can transform our relationships. If you've ever struggled with frustration, careless words, or discouragement in trying to change, this conversation offers both clarity and hope.About Fr. Gregory Pine, O.P.Fr. Gregory Pine, O.P., is a Dominican friar of the Province of St. Joseph and a well-known preacher and teacher. He serves as an instructor of dogmatic theology at the Dominican House of Studies in Washington, DC, and is a frequent contributor to the Thomistic Institute.Learn more about Fr. Gregory:Dominican Friars of the Province of St. Joseph: https://opeast.org/ Thomistic Institute: https://thomisticinstitute.org/

Whatever NFL teams are saying about trading or not trading a guy, believe the opposite

After President trumps announcement that all UFO files will be declassified, will anyone be called out for past lies? Ross Coulthart brings attention to the DOD saying their has been no signs of alien life. Were they lying? Or did they not know if there indeed is extraterrestrial life? Also now that there has been a call for declassification, will the UFO taks force have better luck getting access? Kristian Harloff gives his thoughts.

In this unwavering episode, Jon Morris, Founder and Executive Director of The Professional Service Community, shares how you can master your financial numbers to cut through the fog of stage four and lead your business with unshakeable confidence. If you wrestle with unreliable reports, question every spend, and feel blindfolded in your growth, you won't want to miss it.You will discover:- How to simplify your P&L into five key categories so you can instantly spot what's driving—or draining—your profits- Why boosting gross margin through small-i innovation lets you outspend rivals on sales without cutting corners- How to turn gray decisions into black-and-white wins by letting your income statement be your toughest, fairest bossThis episode is ideal for for Founders, Owners, and CEOs in stage 4 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizJon Morris is the Founder and CEO of Fiscal Advocate Inc., a technology-enabled professional services company powered by EngineBI software. Jon founded Rise Interactive in 2004 with $10K. Over the next 16 years, he grew Rise, ultimately scaling it to nearly $40M in revenue before selling the company. Inspired to help other entrepreneurs avoid the pitfalls he experienced, Jon created Fiscal Advocate to provide professional services to CEOs that give them the financial clarity they need to grow profitably. The company provides accounting, financial planning, analysis, and advisory services, along with proprietary software that surfaces critical financial insights.Want to learn more about Jon Morris' work at The Professional Service Community? Check out his website at https://www.fiscaladvocate.com/Connect with Jon Morris through his LinkedIn at https://www.linkedin.com/in/jonmorrisramsayinnovations/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

FULL SHOW: Monday, February 23rd, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

New emails show Joe Biden's White House and DOJ were coordinating months in advance of the raid on Mar a Lago and purposefully lied to cover that fact up. Breaking News about the raw sewage nightmare in the Potomac - and about still missing Nancy Guthrie. Zohran Mamdani asks New Yorkers to help shovel the Big Apple out of a monster blizzard, but only if they provide multiple forms of ID. As MAGA howls over the irony, perhaps Mamdani is offering a way for illegals to register to vote.

Marty sits down with Melody Wright, housing market analyst and investigative researcher, to discuss the deepening cracks beneath the surface of the U.S. housing and labor markets — from record-low home sales and rising mortgage delinquencies to corrupted government data, municipal fiscal collapse, and the broader consumer credit stress that mainstream financial media continues to ignore. Melody on X: https://x.com/m3_melody Melody's Substack: https://m3melody.substack.com/ STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/VJ2dABShBz Opportunity Cost Extension: https://www.opportunitycost.app/ Shoutout to our sponsors: Bitkey https://bit.ly/4pOv2L4 Promo Code: TFTC99 Unchained https://unchained.com/tftc/ SLNT https://slnt.com/tftc Lygos: https://bit.ly/4koiJmB Salt of the Earth: https://drinksote.com/tftc Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/

For many years Amil Niazi burned with professional ambition, she reached for it every day and was determined to find success. But even in moments of external success, she began to fall out of love with the corporate rat race. She began looking inward, and began to question if she would ever find fulfillment in the world of promotions and job titles. This is the journey she reflects on in her new book Life After Ambition. Plus, musician Sarah Kae shares what she's been reading.Books discussed on this week's show include:How to Do Nothing by Jenny OdellDaughter by Claudia DeyA Ballet of Lepers by Leonard Cohen

1. Claims about left‑wing funding and jury nullification Certain left‑wing or activist groups are promoting jury nullification—encouraging jurors to acquit defendants even if they believe the defendants are guilty. They cite examples from Minneapolis, focusing on activist networks promoting “jury nullification training.” The hosts frame this as part of a broader political effort they associate with progressive donors and organizations. Historical examples of jury nullification—both positive and negative—are mentioned (e.g., Fugitive Slave Act resistance, Emmett Till case). They argue that encouraging political jurors to “lie during voir dire” would undermine the justice system. 2. Discussion about prosecutors and criminal justice The speakers criticize certain district attorneys they associate with George Soros' funding efforts. They claim these DAs reduce prosecutions or lessen criminal enforcement, framing it as a method of "abolishing the police." Examples of high‑profile progressive prosecutors are mentioned across various US cities. 3. Tucker Carlson segment The hosts discuss Tucker Carlson’s recent travel to Israel, claiming he falsely stated he was detained by Israeli airport security. They reference video footage and statements attributed to Israeli authorities and the U.S. embassy that contradict Carlson's claim. The hosts criticize Carlson’s political positions, alleging: He has become hostile toward Israel. He features guests they describe as extremists. His views have shifted since leaving Fox News. 4. Aliens / UFO portion The hosts mention comments by Barack Obama and Donald Trump about unidentified aerial phenomena. Trump is quoted as saying he will direct agencies to release information about UFOs/UAPs. Senator Cruz comments on classified briefings he has seen, calling them “underwhelming,” without disclosing details. The segment ends with light‑hearted speculation and jokes about aliens. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshow YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Investigative Journalists Mandy Matney and Liz Farrell are back in court... remotely. For the past three days, Mandy and Liz have been watching the Stand Your Ground immunity hearing in the Scott Spivey Shooting case — along with thousands of True Sunlight fans. Watch Friday's hearing with LUNASHARK Premium Members, or watch on Facebook or YouTube. Weldon and Bradley say they killed Scott in self-defense. But as Spivey attorney Mark Tinsley said in his opening statements this week... he's never heard of a road rage case where the innocent party chases the aggressor for 9 miles at excessively high rates of speed.  Testimony has been explosive and the defense has so far put forth a contradictory and thinly threaded case. Which only got worse on Day Three when Weldon Boyd himself took the stand... Lot's to cover… Let's Dive in…

What if the "controversy" surrounding mail-in ballots is actually a distraction from how elections are really won? Michael Steele breaks down the mechanics of the "ground game"—the essential process of getting ballots into the hands of seniors, veterans, and expats. He exposes the disconnect between political rhetoric and election reality.Catch Michael Steele on The Weeknight Mondays - Fridays at 7pm EST on MSNBC: https://www.msnbc.com/weeknightFollow Michael on X: https://x.com/MichaelSteeleFollow Michael on Bluesky: https://bsky.app/profile/michaelsteele.bsky.socialFollow Michael on Instagram: https://www.instagram.com/chairman_steele/Follow Michael on Threads: https://www.threads.net/@chairman_steeleListen to The Michael Steele Podcast: https://podcasts.apple.com/us/podcast/the-michael-steele-podcast/id1412905534Watch The Michael Steele Podcast: https://www.youtube.com/playlist?list=PLJNKzTkCZE9uNqPiKYw5eU5YkS_mMsr6oIf you enjoyed this, share it with a friend!

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

Austin Campbell is the founder and managing partner of Zero Knowledge Consulting. We discuss the current state of the crypto market and can it recover. Recorded on January 28thTopics:- Crypto market outlook - TradFi adoption of Crypto - Banks vs Stablecoin Yield - Will the Clarity Act Pass?- Banks and Stablecoin yield- If Clarity does not pass will another Gary Gensler appear?Brought to you by

Show intro and theme music return Ross McCoy joins on the couch Dan warns mics are hot before going live Podcast gear vs traditional radio console Old Yamaha NG-166CX-USB mixer in studio Raising faders slowly to avoid pops and ego boosts Hosts wanting louder mics for control Avoiding over-modulation and rough faders Radio mic on off buttons and forgetting to flip them Purpose and criticism of cough buttons Extra hardware in the signal chain hurting audio Tom coughing on air joke Athlete representing another country at the Olympics Eileen Gu competing for China despite U.S. upbringing American born skier with Chinese mother Alleged 6 million payment and citizenship questions Debate over loyalty vs financial incentive Athletes switching countries for better qualification odds Comparisons to paid World Cup teams like Qatar Pro sports money moves vs Olympic idealism Hypothetical selling out to another country Character rant about fiat currency vs gold Joke about tipping with a worthless dollar Taking foreign money framed as capitalism Media framing silver medals as failures Hostile coverage and death threats debate Would you move for 6 million Social media rewarding money driven controversy Influencers chasing cash and outrage Buying Olympic medals as investments joke Medals not solid gold and ribbon quality complaints Human rights criticism vs athletes taking money Precious stones vs gold value debate Diamonds and artificial scarcity comparison Curling cheating controversy over double touching the stone Canada vs Sweden slow motion replay dispute Any force is force argument Rules matter even if impact is tiny Intent vs accidental second touch debate Denial despite video evidence Calm nations arguing apocalypse joke Elite athletes controlling micro movements Hypothetical micro spins and huffing to influence outcome Uri Geller micro movement reference Curling stones sourced from Ailsa Craig granite Unique dense water resistant granite claims Artificial scarcity and monopoly jokes MLB special mud myth comparison Rare materials vs marketing hype debate Caller confirms rarity and 600 per stone estimate Robot test comparing Olympic vs cheap stones Tradition of curling resisting change Ram Dave Boat Gambling Invitational March 31 Port Canaveral Hosted on Victory Casino Cruise Sponsors Mo DeWitt, Pyro Spot, Elite Vintage Apparel, Marshall Bone Construction 25 entry includes meal, dessert, drink voucher, free drinks while gambling, 20 slot credit Contact Ross McCoy to reserve Gambling begins shortly after leaving port Chef Ed pushing tater tots onto menu Praise for Victory Casino Cruise food Gambling addiction and chicken salad jokes Prep kitchen below waterline Music break and Ram leaves to catch boat BoJack Horseman praised but very dark Stranded boat memory eating Subway during fight Lethal Weapon nostalgia and Speed rewatch Kids finding older action movies slow Shower and counter sex jokes Paying handyman in Suboxone bit Facebook Marketplace reactions on listings Laugh emoji as vigilante justice against flippers Not caring if buyers resell for profit Re gifting etiquette without drama Camping chair left at swim class and claimed Finders keepers joke Stop drop roll discussion and viral fire clips Gasoline prank jumping into lake speculation Teen fireball stunt burning hair and hand Lying about barbecue accident Friend could have gone to jail if filmed Another stunt burning legs Reflection on chasing attention with danger Jackass style content saturation Father son stunt content idea Hesitation to post TikTok content Plug for Ross McCoy interviews BDM show perks and appreciation Upcoming hip surgery anxiety and recovery plan Fear of temporary leg issues after surgery Schedule changes and fake drama joke Uncertainty about returning next Wednesday ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

Links: Airdoctorpro.com code BIRTHHOUR for up to $300 off! Little Spoon - Go to littlespoon.com/TBH and use code TBH to save 30% off on your first order. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes.   Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeTalarico Vs. Crockett: Fake Christian Vs. Fake Ebonics Speaker over Fake Comedian, Colbert  // You Paid for the Rhode Island Killer's Fake Vagina // Tim Allen Read the Bible; I Pray He Will Read it DifferentlyEpisode Links:Crockett is essentially calling Talarico and Colbert liars now. Says the federal government had nothing to do with shutting the interview down, and that Colbert could've had her on to resolve the issue, but didn't want to. Jasmine looks like she's slowly coming to the realization that her own party doesn't want her to win the primary.BREAKING: CBS just called out their OWN HOST, Stephen Colbert, and Dem. Senate candidate James Talarico for LYING by claiming Trump's FCC BLOCKED their interview from airing on TVFCC Chair @BrendanCarrFCC just absolutely scorched legacy media in wake of Talarico/Colbert stunt: “Yesterday is why the American people have more trust in gas station sushi than they do in the national news media.” Board certified medical doctor says he no longer has health insurance for his family. He says cheapest plan he could get for his family is $24,000 per year with a $5,000 deductible before anything is covered. Even a doctor can't see the benefit in health insurance anymore…Tim Allen on reading the Bible straight through (Old Testament done, 4 pages into New as of this clip):  "The Bible is not what I thought it was. It's very little preachy stuff... mostly stories." 

EB and Cakes get dropped off in Burke and race to see who makes it back to the studio first and Adam takes a polygraph to prove if he's lying about certain claims.

Join Jim and Greg for the Thursday edition of the 3 Martini Lunch as they break down French President Emmanuel Macron's controversial comments on limiting free speech, Tucker Carlson's claim that he was “detained” in Israel, and new polling that gives Republicans reason for optimism in this year's gubernatorial elections.First, they push back on Pres. Macron after he suggested tighter limits on speech he considers hateful or misinformation and anonymous speech online. Jim and Greg explain why restricting free expression is a dangerous path and what the freedom-loving response is to ugly speech. They also comment briefly on the arrest of former Prince Andrew in the UK.Next, they examine Tucker Carlson's claim that he and his team were “detained” at Ben Gurion Airport in Israel while traveling to interview Ambassador Mike Huckabee. Huckabee insists the screening was routine and that all travelers face similar scrutiny. Jim weighs in on Tucker's antics and the lesson Huckabee should learn here.Finally, they're encouraged that polling currently shows Republicans are likely to keep a majority of governorships following this year's elections. They offer different thoughts on why Republicans may fare better at the state level than the national level this year.Please visit our great sponsors:Help protect your family with life insurance through Ethos. Visit https://ETHOS.com/3ML to get your instant, free quote.  Every missed call is a missed opportunity. Capture every lead with QUO. Start today and save 20% on your first 6 months: https://Quo.com/3MLFind your way forward with BetterHelp when you sign up at https://www.BetterHelp.com/3ML to get 10% off your first month.New episodes every weekday. 

Join Jim and Greg for the Thursday edition of the 3 Martini Lunch as they break down French President Emmanuel Macron's controversial comments on limiting free speech, Tucker Carlson's claim that he was “detained” in Israel, and new polling that gives Republicans reason for optimism in this year's gubernatorial elections. First, they push back on […]

Colbert knew his story was a lie and hes trying to trick people so he can prop up a democrat OVER OTHER Democrats to flip texas blue Become A Member http://youtube.com/timcastnews/join ' The Green Room - https://rumble.com/playlists/aa56qw_g-j0 BUY CAST BREW COFFEE TO FIGHT BACK - https://castbrew.com/ Join The Discord Server - https://timcast.com/join-us/ Hang Out With Tim Pool & Crew LIVE At - http://Youtube.com/TimcastIRL

Krystal and Emily discuss the Epstein files coverup, ICE caught lying about shooting, Trump election takeover. Will Creeley: https://www.thefire.org/about-us/our-team/will-creeley Jasper Nathaniel: https://www.infinitejaz.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Today we pause to look up and around and see what is going on in the abnormal world that most people consider normal.  We will look at government, the media and well meaning folks who think they are helping but are not.  Today we will take a look at practical solar farms, cartoon humor that is dark and accurate, Canada’s latest censorship, the socialist mayor trend, how voter ID would actually work vs. the democrat FUD and more. Today we discuss… A short cartoon that is incredibly dark due to how accurate it is – link Cities with socialist mayors … Continue reading →

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on Twitter @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

In breaking news, the Trump Administration's head of ICE continues to cover up for rogue killer ICE agents, by admitting in a new court filing that 2 ICE agents LIED under oath both in court filings and in court testimony about a fake attack they claimed happened by 2 men on the streets of Minnesota with the now infamous phony “shovel” and “broom” that led to ICE shooting one of them in the leg, but refusing to name the agents or remove them from the force. Michael Popok reports on Federal judges entering multiple rulings in favor of the 2 men in the last several hours to protect them from further Government abuse, as Kristie Noem's leadership is called into question again for taking her eye off the ball, while allegedly having an affair with a Trump advisor. Veracity: For up to 45% off your order, head to https://VeracityHealth.co and use promo code: LEGALAF Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices