Healing Hour

Anna and Jimmy talk about the new content they are producing on their platforms and the fear and anxiety of sharing something new. They also talk about beliefs, what they grew up on and how they have grown in their spiritual lives. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @annaliljenwall You can find Jimmy on IG @thisisgrief

Anna and Jimmy are joined by incredible guests Kyle Mitchell and Jeremy Greene from the podcast The Social Ninjas! They share their own personal stories, talk about how they started the podcast, and discuss some of their own strategies on staying mentally healthy during these uncertain times. You can find Kyle Mitchell on IG @Social_Anxiety_Kyle You can find Jeremy Greene on IG @JeremyTalksToStrangers Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @annaliljenwall You can find Jimmy on IG @thisisgrief

Anna and Jimmy talk about how they are coping with Stay at Home during Covid-19. They talk about their anxieties, their new routines, and discuss how to stay present during these times. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

After a short hiatus, Anna and Jimmy are back to talk about how different life can be after just a few short months. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy talk about how to deal with the holiday vortex of emotions. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy talk about Anna's trip to the east coast that included plane and train travel. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Jimmy and Anna talk about their experiences with grief colds and grief hazes. It's a thing. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Jimmy talks his 29th birthday and Anna talks about what her new routine as self employed is like. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna has taken the leap of faith and quit her 9-5. This is what her first week without that job has been like. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna talks about making the leap of faith of quitting her 9-5 to work full time on her business. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They talk about self care and how their practice has evolved from a year ago. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They look back on how they started the podcast, how podcasting has helped their growth, and Anna goes back even further to the beginnings of her journey. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy welcome Mike and sit down to talk about the struggle to stay on track and what to do when things get tough. And how to face our (sometimes) want to revert back to unhealthy behaviors. The feeling/question of “is this all worth it?” Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down and talk about how Anna's been processing her recent trip to Costa Rica, Jimmy talks about how the 4th of July can be an event day, and they both talk about the importance of having patience. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down and talk about Anna's trip to Costa Rica. How it was for her to get on the plane and what she experienced and the feelings afterwards. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about pre and post anxiety for Event Days with Anna talking about her upcoming plane trip and Jimmy talking about his third Mother's Day without his mom. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about touching baseline. They talk about the hard work that goes into touching the root of our traumas. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about the importance of community. Anna also shares how she manages with her triggers in relation to traveling by airplane. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about avoidance and how to confront issues that are being avoided. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about a little bit of everything in a very cleansing conversation. Some of the topics are the challenges they faced in early 2019, eating disorders, and an OCD event in Irvine, CA at the end of March. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down in February to talk about their relationships with their significant others, Mike and Jessica. They talk about how they support each other during all times both tough and easy and how they communicate. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @nourishyourminds You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down in the new year to talk about how 2018 wrapped up for them, how they approach the new year, some new year commitments and at the 33 min mark there is a brief discussion of the fashion in the magical community in the Harry Potter universe. Be excited! Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @nourishyourminds You can find Jimmy on IG @thisisgrief

For the month of December, Anna and Jimmy have invited their friends to talk about how they approach the pressures of the holidays. In this episode, Anna and Jimmy share their own stories in regards to the holidays. They talk about what they go through, what they feel, and how they work through their feelings. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @nourishyourminds You can find Jimmy on IG @thisisgrief

For the month of December, Anna and Jimmy have invited their friends to talk about how they approach the pressures of the holidays. In this episode, Anna and Jimmy sit down with Chris Trondsen. Chris is a therapist and support group leader. Anna, Jimmy, and Chris talk about how we can approach the pressures of the holidays, how to disregard labels such as positive or negative, and much more!

For the month of December, Anna and Jimmy have invited their friends to talk about how they approach the pressures of the holidays. In this episode, Anna and Jimmy sit down with Jurhee King, to talk about how she approaches the pressures of the holidays. They talk about tools to use, methods to practice, and much more!

For the month of December, Anna and Jimmy have invited their friends to talk about how they approach the pressures of the holidays. In this episode, Anna and Jimmy sit down with Jesenya to talk about her powerful story. There will be 3 more episodes in released every Sunday in December leading up to Christmas week.

Anna and Jimmy sat down with Mike Elewaut to talk about addiction, recovery, and other big topics! Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @nourishyourminds You can find Jimmy on IG @thisisgrief

A lifetime has seemingly come and gone since Anna and Jimmy have last sat down to talk. On this month's episode, the duo talk about Jimmy's Event Day (birthday) without his mother, OCD Awareness Week 2018, their thoughts on Dr. Ford's testimony, and much more. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @nourishyourminds You can find Jimmy on IG @thisisgrief

In this episode, Anna and Jimmy welcome Kerry from @theobsessiveoutsiders. The trio talk about eating disorders, sexual assault, public speaking, and the retreat Kerry and Anna have organized for September. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @nourishyourminds You can find Jimmy on IG @thisisgrief

In this pilot episode of Healing Hour, Anna (@nourishyourminds) and Jimmy (@thisisgrief) introduce themselves and what this monthly podcast will be about. They give cliff notes versions of their stories and dive deep into self care and what it means to them. Artwork is by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick - pamelakirkpatrickechoreverse.com