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In this episode, my mom and I chat all about how to feel festive and celebratory without alcohol during the holidays, because (spoiler alert!) holidays get to feel even *more* joyful in sobriety. We also share tips and reminders for navigating the holidays if they aren't a happy time of year for you, or if you're still grieving alcohol and finding it extra difficult to stay sober at this time of year. We're cheering you on for a SOBER holiday, happies!Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live episode, Tricia Eastman joins to discuss Seeding Consciousness: Plant Medicine, Ancestral Wisdom, Psychedelic Initiation. She explains why many Indigenous initiatory systems begin with consultation and careful assessment of the person, often using divination and lineage-based diagnostic methods before anyone enters ceremony. Eastman contrasts that with modern frameworks that can move fast, rely on short trainings, or treat the medicine as a stand-alone intervention. Early Themes: Ritual, Preparation, and the Loss of Container Eastman describes her background, including ancestral roots in Mexico and her later work at Crossroads Ibogaine in Mexico, where she supported early ibogaine work with veterans. She frames her broader work as cultural bridging that seeks respect rather than fetishization, and assimilation into modern context rather than appropriation. Early discussion focuses on: Why initiatory traditions emphasize purification, preparation, and long timelines Why consultation matters before any high-intensity medicine work How decades of training shaped traditional initiation roles Why people can get harmed when they treat medicine as plug and play Core Insights: Alchemy, Shadow, and Doing the Work A major throughline is Eastman's critique of the belief that a psychedelic alone will erase trauma. She argues that shadow work remains part of the human condition, and that healing is less about a one-time fix and more about building capacity for relationship with the unconscious. Using alchemical language, she describes "nigredo" as fuel for the creative process, not as something to eliminate forever. Key insights include: Psychedelics are tools, not saviors You cannot outsource responsibility to a pill, a modality, or a facilitator Progress requires practice, discipline, and honest engagement with what arises "Healing" often shows up as obstacles encountered while trying to live and create Later Discussion and Takeaways: Iboga, Ethics, and Biocultural Stewardship Joe and Tricia move into a practical and ethically complex discussion about iboga supply chains, demand pressure, and the risks of amplifying interest without matching it with harm reduction and reciprocity. Eastman emphasizes medical screening, responsible messaging, and supporting Indigenous-led stewardship efforts. She also warns that harm can come from both under-trained modern facilitators and irresponsible people claiming traditional legitimacy. Concrete takeaways include: Treat iboga and ibogaine as high-responsibility work that demands safety protocols Avoid casual marketing that encourages risky self-administration Support Indigenous-led biocultural stewardship and reciprocity efforts Give lineage carriers a meaningful seat at the table in modern policy and clinical conversations Frequently Asked Questions Who is Tricia Eastman? Tricia Eastman is an author, facilitator, and founder of Ancestral Heart. Her work focuses on cultural bridging, initiation frameworks, and Indigenous-led stewardship. What is Seeding Consciousness about? The book examines plant medicine through initiatory traditions, emphasizing consultation, ritual, preparation, and integration rather than reductionistic models. Why does Tricia Eastman critique modern psychedelic models? She argues that many models remove the ritual container and long-form preparation that reduce risk and support deeper integration. Is iboga or ibogaine safe? With the right oversite, yes. Eastman stresses that safety depends on cardiac screening, careful protocols, and experienced oversight. She warns against informal or self-guided use. How can people support reciprocity and stewardship? She encourages donating or supporting Indigenous-led biocultural stewardship initiatives like Ancestral Heart and aligning public messaging with harm reduction. Closing Thoughts This episode makes a clear case that Tricia Eastman Seeding Consciousness is not only a book about psychedelics, but a critique of how the field is developing. Eastman argues that a successful future depends on mature containers, serious safety culture, and respectful partnership with lineage carriers, especially as interest in iboga and ibogaine accelerates. Links https://www.ancestralheart.com https://www.innertraditions.com/author/tricia-eastman Transcript Joe Moore Hello, everybody. Welcome back. Joe Moore with you again from Psychedelics Today, joined today by Tricia Eastman. Tricia, you just wrote a book called Seeding Consciousness. We're going to get into that a bunch today, but how are you today? [00:00:16.07] - Tricia Eastman I'm so good. It's exciting to be live. A lot of the podcasts I do are offline, and so it's like we're being witnessed and feels like just can feel the energy behind It's great. [00:00:31.11] - Joe Moore It's fun. It's a totally different energy than maybe this will come out in four months. This is real, and there's people all over the world watching in real-time. And we'll get some comments. So folks, if you're listening, please leave us some comments. And we'd love to chat a little bit later about those. [00:00:49.23] - Tricia Eastman I'm going to join the chat so that I can see... Wait, I just want to make sure I'm able to see the comments, too. Do I hit join the chat? [00:01:01.17] - Joe Moore Sometimes you can, sometimes you can't. I can throw comments on the screen so we can see them together. [00:01:07.02] - Tricia Eastman Cool. [00:01:08.03] - Joe Moore Yeah. So it'll be fun. Give us comments, people. Please, please, please, please. Yeah, you're all good. So Tricia, I want to chat about your book. Tell us high level about your book, and then we're going to start digging into you. [00:01:22.10] - Tricia Eastman So Seeding Consciousness is the title, and I know it's a long subtitled Plant Medicine, Ancestral Wisdom, Psychedelic Initiation. And I felt like it was absolutely necessary for the times that we are in right now. When I was in Gabon in 2018, in one of my many initiations, as as an initiative, the Fung lineage of Buiti, which I've been practicing in for 11 years now, I was given the instructions. I was given the integration homework to write this book. And I would say I don't see that as this divine thing, like you were given the assignment. I think I was given the assignment because it's hard as F to write a book. I mean, it really tests you on so many levels. I mean, even just thinking about putting yourself out there from a legal perspective, and then also, does it make any sense? Will anyone buy it? And on Honestly, it's not me. It's really what I was given to write, but it's based on my experience working with several thousand people over the years. And really, the essence of it is that in our society, we've taken this reductionistic approach in psychedelics, where we've really taken out the ritual. [00:02:54.05] - Tricia Eastman Even now with the FDA trial for MDMA for PTSD. There's even conversations with a lot of companies that are moving forward, psychedelics, through the FDA process, through that pathway, that are talking about taking the therapy out. And the reality is that in these ancient initiatic traditions, they were very long, drawn out experiences with massive purification rituals, massive amounts of different types of practice in order to prepare oneself to meet the medicine. Different plants were taken, like vomatifs and different types of purification rituals were performed. And then you would go into this profound initiatic experience because the people that were working with you that were in, we call it the Nema, who gives initiations, had decades of training and experience doing these types of initiatic experiences. So if you compare that to the modern day framework, we have people that go online and get a certificate and start serving people medicine or do it in a context where maybe there isn't even an established container or facilitator whatsoever. And so really, the idea is, how can we take the essence of this ancient wisdom wisdom, like when you look at initiation, the first step is consultation, which is really going deep into the history of the individual using different types of techniques that are Indigenous technologies, such as different forms of divination, such as cowrie shell readings. [00:04:52.18] - Tricia Eastman And there's different types of specific divinations that are done in different branches of And before one individual would even go into any initiation, you need to understand the person and where they're coming from. So it's really about that breakdown of all of that, and how can we integrate elements of that into a more modern framework. [00:05:24.23] - Joe Moore Brilliant. All right. Well, thank you for that. And let's chat about you. You've got a really interesting past, very dynamic, could even call it multicultural. And you've got a lot of experience that informed this book. So how did this stuff come forward for you? [00:05:50.02] - Tricia Eastman I mean, I've never been the person to seek anything. My family on my mother's side is from Mexico, from Oaxaca, Trique, Mixtec, and Michica. And we had a long lineage of practice going back to my, at least I know from my great, great grandmother, practicing a blend of mestiza, shamanism, combining centerea and Catholicism together. So it's more of like a syncratic mestiza, mestiza being mixed tradition. And so I found it really interesting because later on, when my grandfather came to the United States, he ended up joining the military. And in being in the US, he didn't really have a place. He's very devout spiritual man, but he didn't have a place to practice this blended spiritual tradition. So the mystical aspect of it went behind. And as I started reconnecting to my ancestral lineage, this came forth that I was really starting to understand the mystical aspect of my ancestry. And interestingly, at the same time, was asked to work at Crossroads Abigain in Mexico. And it's so interesting to see that Mexico has been this melting pot and has been the place where Abigain has chosen to plant its roots, so to say, and has treated thousands of veterans. [00:07:36.28] - Tricia Eastman I got to be part of the group of facilitators back over 10 years ago. We treated the first Navy Seals with Abogaine, and that's really spurred a major interest in Abogaine. Now it's in every headline. I also got 10 I got initiated into the Fung lineage of Buiti and have really studied the traditional knowledge. I created a nonprofit back in 2019 called Ancestral Heart, which is really focused on Indigenous-led stewardship. Really, the book helps as a culmination of the decade of real-world experience of combining My husband, Dr. Joseph Barzulia. He's a psychologist. He's also a pretty well-known published researcher in Abigain and 5MEO-DMT, but also deeply spiritual and deeply in respect for the Indigenous traditions that have carried these medicines before us. So we've really been walking this complex path of world bridging between how we establish these relationships and how we bring some of these ancient knowledge systems back into the forefront, but not in a way of fetishizing them, but in a way of deeply respecting them and what we can learn, but from our own assimilation and context versus appropriation. So really, I think the body of my work is around that cultural bridging. [00:09:31.07] - Joe Moore That's brilliant. And yeah, there's some really fun stuff I learned in the book so far that I want to get into later. But next question is, who is your intended audience here? Because this is an interesting book that could hit a few categories, but I'm curious to hear from you. [00:09:49.02] - Tricia Eastman It's so funny because when I wrote the book, I wasn't thinking, oh, what's my marketing plan? What's my pitch? Who's my intended audience? Because it was my homework, and I knew I needed to write the book, and maybe that was problematic in the sense that I had to go to publishers and have a proposal. And then I had to create a formula in hindsight. And I would say the demographic of the book mirrors the demographic of where people are in the psychedelic space, which It's skewed slightly more male, although very female. I think sex isn't necessarily important when we're thinking about the level of trauma and the level of spiritual healing and this huge deficit that we have in mental health, which is really around our disconnection from our true selves, from our heart, from our souls, from this idea of of what Indigenous knowledge systems call us the sacred. It's really more of an attitude of care and presence. I'm sure we could give it a different name so that individuals don't necessarily have any guard up because we have so much negative conditioning related to the American history of religion, which a lot of people have rejected, and some have gone back to. [00:11:37.06] - Tricia Eastman But I think we need to separate it outside of that. I would say the demographic is really this group of I would say anywhere from 30 to 55 male females that are really in this space where maybe they're doing some of the wellness stuff. They're starting to figure some things out, but it's just not getting them there. And when something happens in life, for example, COVID-19 would be a really great example. It knocks them off course, and they just don't have the tools to find that connection. And I would say it even spans across people that do a lot of spiritual practice and maybe are interested in what psychedelics can do in addition to those practices. Because when we look at my view on psychedelics, is they fit within a whole spectrum of wellness and self-care and any lineage of spiritual practice, whether it's yoga or Sufism or Daoist tradition. But they aren't necessarily the thing that... I think there's an over focus on the actual substance itself and putting it on a pedestal that I think is problematic in our society because it goes back to our religious context in the West is primarily exoteric, meaning that we're seeking something outside of ourselves to fulfill ourselves. [00:13:30.29] - Tricia Eastman And so I think that when we look at psychedelic medicines as this exoteric thing versus when we look at initiatory traditions are about inward and direct experience. And all of these spiritual practices and all of these modalities are really designed to pull you back into yourself, into having a direct relationship with yourself and direct experience. And I feel like the minute that you are able to forge that connection, which takes practice and takes discipline, then you don't need to necessarily look at all these other tools outside of yourself. It's like one of my favorite analogies is the staff on the Titanic were moving the furniture around as it was sinking, thinking that they might save the boat from sinking by moving the furniture around. I think that's how we've been with a lot of ego-driven modalities that aren't actually going into the full unconscious, which is where we need to go to have these direct experiences. Sorry for the long answer, but it is for everybody, and it's not just about psychedelics. Anyone can take something from this doing any spiritual work. But we talk a lot about the Indigenous philosophy and how that ties in alongside with spiritual practice and more of this inner way of connecting with oneself and doing the work. [00:15:21.22] - Tricia Eastman And I think also really not sugar coating it in the sense that the psychedelics aren't going to save us. They're not going to cure PTSD. Nothing you take will. It's you that does the work. And if you don't do the work, you're not going to have an 87 % success rate with opioid use disorder or whatever it is, 60 something % for treatment-resistant depression or whatever. It's like you have to do the work. And so we can't keep putting the power in the modality reality or the pill. [00:16:03.18] - Joe Moore Yeah, that makes sense. So you did an interesting thing here with this book, and it was really highlighting aspects of the alchemical process. And people don't necessarily have exposure. They hear the words alchemy. I get my shoulders go up when I hear alchemizing, like transmutation. But it's a thing. And how do we then start communicating this from Jung? I found out an interesting thing recently as an ongoing student. Carl Jung didn't necessarily have access to all that many manuscripts. There's so many alchemical manuscripts available now compared to what he had. And as a result, our understanding of alchemy has really evolved. Western alchemy, European alchemy, everybody. Perhaps Kmetic, too. I don't know. You could speak to that more. I don't keep track of what's revealed in Egypt. So it's really interesting to present that in a forward way? How has it been received so far? Or were you nervous to present this in this way? [00:17:25.10] - Tricia Eastman I mean, honestly, I think the most important The important thing is that in working with several thousand people over the years, people think that taking the psychedelic and the trauma is going to go away. It's always there. I mean, we We archetypically will have the shadow as long as we need the shadow to learn. And so even if we go into a journey and we transcend it, it's still there. So I would say that the The feedback has been really incredible. I mean, the people that are reading... I mean, I think because I'm weaving so many different, complex and deep concepts into one book, it might be a little harder to market. And I think the biggest bummer was that I was really trying to be respectful to my elders and not say anything in the title about Iboga and Abigain, even though I talk a lot about it in the book, and it's such a hot topic, it's really starting to take off. But the people that have read it really consider it. They really do the work. They do the practices in the book, and I'm just getting really profound feedback. So that's exciting to me because really, ultimately, alchemy... [00:18:55.22] - Tricia Eastman Yeah, you're right. It gets used Used a lot in marketing lingo and sitting in the depth of the tar pit. For me, when I was in Gabon, I remember times where I really had to look at things that were so dark in my family history that I didn't even realize were mine until later connected to my lineage. And the dark darkness connected to that and just feeling that and then knowing really the truth of our being is that we aren't those things. We're in this process of changing and being, and so nothing is is fixed, but there is a alchemical essence in just learning to be with it. And so not always can we just be with something. And and have it change, but there are many times that we can actually just be with those parts of ourselves and be accepting, where it's not like you have to have this intellectualized process It's just like, first you have the negrado, then you tune into the albeda, and you receive the insights, and you journal about it, and da, da, da, da, da Action, Mars aspect of it, the rubeda of the process. It's not like that at all. [00:20:44.15] - Tricia Eastman It's really that the wisdom that comes from it because you're essentially digesting black goo, which is metaphoric to the oil that we use to power all of society that's pulled deep out of the Earth, and it becomes gold. It becomes... And really, the way I like to think of it is like, in life, we are here to create, and we are not here to heal ourselves. So if you go to psychedelic medicine and you want to heal yourself, you're going to be in for... You're just going to be stuck and burnt out because that's not what we're here to do as human beings, and you'll never run out of things to heal. But if you You think of the negrado in alchemy as gasoline in your car. Every time you go back in, it's like refilling your gas tank. And whatever you go back in for as you're moving in the journey, it's almost like that bit of negrado is like a lump of coal that's burning in the gas tank. And that gets you to the next point to which there's another thing related to the creative process. So it's like As you're going in that process, you're going to hit these speed bumps and these obstacles in the way. [00:22:07.29] - Tricia Eastman And those obstacles in the way, that's the healing. So if you just get in the car in the human vehicle and you drive and you continue to pull out the shadow material and face it, you're going to keep having the steam, but not just focus on it, having that intention, having that connection to moving forward in life. And I hate to use those words because they sound so growth and expansion oriented, which life isn't always. It's evolutionary and deevolutionary. It's always in spirals. But ultimately, you're in a creative process would be the best way to orient it. So I think when we look at alchemy from that standpoint, then it's productive. Effective. Otherwise, it sounds like some brand of truffle salt or something. [00:23:09.12] - Joe Moore Yeah, I think it's a... If people want to dig in, amazing. It's just a way to describe processes, and it's super informative if you want to go there, but it's not necessary for folks to do the work. And I like how you framed it quite a bit. So let's see. There is one bit, Tricia, that my ears really went up on this one point about a story about Actually, let me do a tangent for you real quick, and then we're going to come back to this story. So are you familiar with the tribe, the Dogon, in Africa? Of course. Yeah. So they're a group that looks as though they were involved in Jewish and/or Egyptian traditions, and then ended up on the far side of like, what, Western Africa, far away, and had their own evolution away from Egypt and the Middle East. Fascinating. Fascinating stories, fascinating astronomy, and much more. I don't know too much about the religion. I love their masks. But this drew an analogy for me, as you were describing that the Buiti often have stories about having lineage to pre-dynastic Egyptian culture. I guess we'll call it that for now, the Kometic culture. [00:24:44.23] - Joe Moore I had not heard that before. Shame on me because I haven't really read any books about Buiti as a religion or organization, or anything to this point. But I found that really interesting to know that now, at least I'm aware of two groups claiming lineage to that ancient world of magic. Can you speak about that at all for us? Yeah. [00:25:09.24] - Tricia Eastman So first off, there really aren't any books talking about that. Some of the things I've learned from elders that I've spoke with and asked in different lineages in Masoco and in Fong Buiti, there's a few things. One, We lived in many different eras. Even if you go into ancient texts of different religions, creation stories, and biblical stories, they talk about these great floods that wiped out the planet. One of the things that Atum talks about, who is one of my Buiti fathers who passed a couple years ago, is Is the understanding that before we were in these different areas, you had Mu or Lumaria, you had Atlantis, and then you had our current timeline. And the way that consciousness was within those timelines was very different and the way the Earth was. You had a whole another continent called Atlantis that many people, even Plato, talks about a very specific location of. And what happened, I believe during that time period, Africa, at least the Saharan band of the desert was much more lush, and it was a cultural melting pot. So if you think about, for example, the Pygmy tribes, which are in Equatorial Africa, they are the ones that introduced Iboga to the Buiti. [00:27:08.08] - Tricia Eastman If you look at the history of ancient Egypt, what I'm told is that the Pygmies lived in Pharaonic Egypt, all the way up until Pharaonic Egypt. And there was a village. And if you look on the map in Egypt, you see a town called Bawiti, B-A-W-I-T-I. And that is the village where they lived. And I have an interesting hypothesis that the God Bess, if you look at what he's wearing, it's the exact same to a T as what the Pygmies wear. And the inspiration for which a lot of the Buiti, because they use the same symbology, because each part of the outfit, whether it's the Mocingi, which is like this animal skin, or the different feathers, they use the parrot feather as a symbology of speech and communication, all of these things are codes within the ceremony that were passed along. And so when you look at Bess, he's wearing almost the exact same outfit that the Pygmies are wearing and very similar to if you see pictures of the ceremonies of Misoko or Gonde Misoko, which I would say is one of the branches of several branches, but that are closer to the original way of Buiti of the jungle, so closer to the way the Pygmies practice. [00:28:59.16] - Tricia Eastman So If you look at Bess, just to back my hypothesis. So you look at Neteru. Neteru were the... They called them the gods of Egypt, and they were all giant. And many say the word nature actually means nature, but they really represented the divine qualities of nature. There's best. Look at him. And a lot of the historians said he's the God of Harmeline and children and happiness. I think he's more than the God of Harmeline, and I think that the Pygmies worked with many different plants and medicines, and really the ultimate aspect of it was freedom. If you think about liberation, like the libation, number one, that's drunkiness. Number two, liberation, you of freeing the joyous child from within, our true nature of who we are. You look at every temple in Egypt, and you look at these giant statues, and then you have this tiny little pygmy God, and there's no other gods that are like Bess. He's one of a kind. He's in his own category. You've You've got giant Hathor, you've got giant Thoth, you've got giant Osiris, Isis, and then you've got little tiny Bess. And so I think it backs this hypothesis. [00:30:48.27] - Tricia Eastman And my understanding from practitioners of Dogon tradition is that they also believe that their ancestors came from Egypt, and they definitely have a lot of similarity in the teachings that I've seen and been exposed to just from here. I mean, you can... There's some more modern groups, and who's to know, really, the validity of all of it. But there are some, even on YouTube, where you can see there's some more modern Dogon temples that are talking in English or English translation about the teachings, and they definitely line up with Kamehdi teachings. And so my hypothesis around that is that the Dogon are probably most likely pygmy descendants as, And the pygmy were basically run out of Bawiti because there was jealousy with the priest, because there was competition, because all of the offerings that were being made in the temple, there was a lot of power, connected to each of the temples. And there was competitiveness even amongst the different temples, lining the Nile and all of that, of who was getting the most offerings and who was getting the most visits. And so the Pygmies essentially were run out, and they migrated, some of them migrated south to Gabon and Equatorial Africa. [00:32:43.07] - Tricia Eastman And then If you think about the physical changes that happened during these planetary catastrophes, which we know that there had been more than one based on many historical books. So that whole area went through a desertification process, and the Equatorial rainforest remained. So it's highly likely even that Iboga, at one point, grew in that region as well. [00:33:18.00] - Joe Moore Have you ever seen evidence of artwork depicting Iboga there in Egypt? [00:33:24.17] - Tricia Eastman There are several different death temples. I'm trying to remember the name of the exact one that I went to, but on the columns, it looked like Iboga trees that were carved into the columns. And I think what's interesting about this... So Seychet is the divine scribe, the scribe of Egyptian wisdom. And she was basically, essentially the sidekick of Thoth. Thoth was who brought a lot of the ancient wisdom and people like Pythagoras and many of the ancient philosophers in Roman times went and studied in a lot of these Thoth lineage mystery schools. When you look at the the river of the Nile on the east side, east is the energy liturgy of initiation. It's always like if you go into a sweat lodge or if you see an ancient temple, usually the doorway is facing the east. West is where the sun sets, and so that's the death. And what's interesting about that is that it was on the west side in the death temple that you would see these aboga plants. But also Seixat was the one who was the main goddess depicted in the hieroglyphs, and there was other hieroglyphs. I mean, if you look at the hieroglyphs of Seixat, it looks like she has a cannabis leaf above her head, and a lot of people have hypothesized that, that it's cannabis. [00:35:16.03] - Tricia Eastman Of course, historians argue about that. And then she's also carrying a little vessel that looks like it has some mushrooms in it. And obviously, she has blue Lotus. Why would she be carrying around blue Lotus and mushrooms? I don't know. It sounds like some initiation. [00:35:36.19] - Joe Moore Yeah, I love that. Well, thanks so much for going there with me. This photo of Seixet. There's some good animations, but everybody just go look at the temple carvings picturing this goddess. It's stunning. And obviously, cannabis. I think it's hard to argue not. I've seen all these like, mushroom, quote, unquote, mushroom things everywhere. I'm like, Yeah, maybe. But this is like, Yes, that's clear. [00:36:06.27] - Tricia Eastman And if you look at what she's wearing, it's the exact same outfit as Bess, which is classic Basically, how the medicine woman or medicine man or what you would call shaman, the outfit that the healers would wear, the shamans or the oracles, those of the auracular arts, different forms of divination would wear. So if you really follow that and you see, Oh, what's Isis wearing? What's Hathor wearing? What's Thoth wearing? You can tell she's very specifically the healer. And it's interesting because they call her the divine scribe. So she's actually downloading, my guess is she's taking plants and downloading from the primordial. [00:37:02.00] - Joe Moore Well, okay. Thanks for bringing that up. That was a lovely part of your book, was your... There's a big initiation sequence, and then you got to go to this place where you could learn many things. Could you speak to that a little bit? And I hope that's an okay one to bring up. [00:37:22.22] - Tricia Eastman Are you talking about the time that I was in initiation and I went to the different ashrams, the different realms in, like Yogananda calls them astral schools that you go and you just download? It seemed like astral schools, but it seemed like it was a Bwiti initiation, where you were in silence for three days, and then Yeah, that one. So there were several different... I mean, I've done seven official initiations, and then I've had many other initiatic experiences. And I would say this one was incredible. Incredibly profound because what it showed me first was that all of the masters of the planet, it was showing me everyone from Kurt Cobain to Bob Marley to Einstein, all the people that had some special connection to an intelligence that was otherworldly, that they were essentially going to the same place, like they were visiting the same place, and they would go. And so the first thing I noticed was that I recognized a lot of people, and current, I'm not going I don't want to say names of people, but I recognize people that are alive today that I would say are profound thinkers that were going to these places as well. [00:38:57.05] - Tricia Eastman And interestingly, then I was taken into one of the classrooms, and in the classroom, this one, specifically, it showed me that you could download any knowledge instantaneously That essentially, having a connection to that school allowed you to download music or understand very complex ideas ideas of mathematics or physics or science that would take people like lifetimes to understand. So it was essentially showing this. And a lot of people might discredit that, that that might be a specific... That we as humans can do that. Well, I'm not saying that it's not that. I don't I don't want to say that it's anything. But what I can say is that I have definitely noticed the level of access that I have within my consciousness. And also what I notice with the masters of Bwiti, specifically in terms of the level of intelligence that they're accessing and that it's different. It's got a different quality to it. And so it was a really profound teaching. And one of the things, too, that I've learned is I use it to help me learn specific things. I don't know if I can give a positive testimonial, but I am learning French. [00:40:55.00] - Tricia Eastman And I noticed when I was in Aspen at the Abigain meeting, and I was with Mubeiboual, who speaks French, I started saying things French that I didn't even realize that I knew to say. I've had these weird moments where I'm actually using this tool And I'm also using it. I have a Gabonese harp. I don't know if you can see it up on the shelf over there. But I also went and asked for some help with downloading some assistance in the harp, then we'll see how that goes. [00:41:38.17] - Joe Moore Yeah. So that's brilliant. I'm thinking of other precedent for that outside of this context, and I can think of a handful. So I love that, like savant syndrome. And then there's a classic text called Ars Notoria that helps accelerate learning, allegedly. And then there's a number of other really interesting things that can help us gain these bits of wisdom and knowledge. And it does feel a little bit like the Dogon. The story I get is the receiving messages from the dog star, and therefore have all sorts of advanced information that they shouldn't we call it. Yeah. Yeah, which is fascinating. We have that worldwide. I think there's plenty of really interesting stuff here. So what I appreciated, Tricia, about how you're structuring your book, or you did structure your book, is that it it seems at the same time, a memoir, on another hand, workbook, like here are some exercises. On the other hand, like here's some things you might try in session. I really appreciated that. It was like people try to get really complicated when we talk about things like IFS. I'm like, well, you don't necessarily have to. You could. Or is this just a human thing, a human way to look at working with our parts? [00:43:20.15] - Joe Moore I don't know. Do you have any thoughts about the way you were approaching this parts work in your book versus how complicated some people make it feel? [00:43:30.00] - Tricia Eastman Yeah. I find that this is just my personal opinion, and no way to discredit Richard Schwartz's work. But parts work has existed in shamanism since forever. When we really look at even in ancient Egypt, Issus, she put Osiris act together. That was the metaphorical story of soul retrieval, which is really the spiritual journey of us reclaiming these pieces of ourselves that we've been disconnected from a society level or individually. And within the context of parts work, it's very organic and it feels other worldly. It's not like there's ever a force where I'm in the process with someone. And a lot of times I would even go into the process with people because they weren't accustomed to how to work with Iboga or game, and so they would be stuck. And then the minute I was like, you know, Iboga, in the tradition, it's really about... It's like the game Marco Polo. It's call and response. And so you're really an active participant, and you're supposed to engage with the spirits. And so the minute that things would show up, it'd be more about like, oh, what do you see? What's coming up here? Asking questions about it, being curious. [00:45:17.07] - Tricia Eastman If you could engage with it, sometimes there's processes where you can't really engage with things at all. So everything that I'm talking about is It was organically shown up as an active engagement process that it wasn't like we were going in. There have been some where you can guide a little bit, but you never push. It might be something like, go to your house, and it being completely unattached. And if they can't go there, then obviously the psyche doesn't want to go there, but it's really an exercise to help them to connect to their soul. And then in contrast, IFS is like, let's work on these different parts and identify these different parts of ourselves. But then let's give them fixed titles, and let's continually in a non-altered state of consciousness, not when we're meditating, not when we're actively in a state where we have the plasticity to change the pathway in the unconscious mind, but we're working in the egoic mind, and we're talking to these parts of ourselves. That could be helpful in the day-to-day struggles. Let's say you have someone who has a lot of rumination or a very active mind to have something to do with that. [00:46:57.01] - Tricia Eastman But that's not going to be the end-all, be-all solution to their problem. It's only moving the deck chairs around on the Titanic because you're still working in the framework where, I'm sorry, the Titanic is still sinking, and it may or may not be enough. It may or may not produce a reliable outcome that could be connected with some level of true relief and true connection within oneself. And so I think that people just... I feel like they almost get a little too... And maybe it's because we're so isolated and lonely, it's like, Oh, now I've got parts. I'm not by myself. I've got my fire I've got my firefighter, and I've got my guardian, and all these things. And I definitely think that IFS is a really great initiator into the idea of engaging with parts of ourselves and how to talk to them. But I don't think it's... And I think doing a session here and there, for some people, can be incredibly helpful, but to all of a sudden incorporate it in like a dogma is toxic. It's dangerous. And that's what we have to be really careful of. [00:48:23.25] - Joe Moore So thank you for that. There's a complicated discussion happening at the Aspen meeting. I think I was only sitting maybe 30 feet away from you. Sorry, I didn't say hi. But the folks from Blessings of the Forest were there, and I got a chance to chat with a number of them and learn more about nuclear protocols, biopiracy, literal piracy, and smuggling, and the works. I'm curious. This is a really complicated question, and I'm sorry for a complicated question this far in. But it's like, as we talk about this stuff publicly and give it increased profile, we are de facto giving more juice and energy to black markets to pirate. We're adding fuel to this engine that we don't necessarily want to see. Cameroon has nothing left, pretty much. From what I'm told, people from Cameroon are coming in, stealing it from Cabona, bringing it back, and then shipping it out. And there's It's like a whole worldwide market for this stuff. I witnessed it. This stuff. Yeah, right? This is real. So the people, the Buiti, and certain Gabanese farmers, are now being pirated. And international demand does not care necessarily about Nagoya compliance. United States didn't sign Nagoya protocol for this biopiracy protection, but we're not the only violator of these ethics, right? [00:50:00.22] - Joe Moore It's everywhere. So how do we balance thinking about talking about IBOCA publicly, given that there's no clean way to get this stuff in the United States that is probably not pirated materials? And as far as I know, there's only one, quote unquote, Nagoya compliant place. I've heard stories that I haven't shared publicly yet, that there's other groups that are compliant, too. But it's a really interesting conversation, and I'm curious of your perspectives there. [00:50:34.04] - Tricia Eastman I mean, this is a very long, drawn-out question, so forgive me if I give you a long, drawn-out answer. [00:50:41.01] - Joe Moore Go for it. [00:50:41.26] - Tricia Eastman It's all good. So in reality, I do believe... You know the first Ebo, Abogaine, that was done in the country was experiments on eight Black prisoners at a hospital under the MK program. [00:51:01.16] - Joe Moore Pre-lutz off, we were doing Abogaine tests on people. [00:51:06.00] - Tricia Eastman Yeah, so pre-Lutz off. I have a hypothesis, although a lot of people would already know me. [00:51:12.07] - Joe Moore No, I didn't know that. Thank you for sharing that with me. [00:51:14.13] - Tricia Eastman That's great. I'll send you some stuff on that. But the Aboga wanted to be here. The Abogaine wanted to be here. I think it's a complex question because on one side of the coin, you have the spirit of plants, which are wild and crazy sometimes. And then you have the initiatory traditions, which create a scaffolding to essentially put the lightning in a bottle, so to say, so that it's less damaging. [00:51:51.13] - Joe Moore It's almost like a temple structure around it. [00:51:53.16] - Tricia Eastman I like that. Yeah. Put a temple structure around it because it's like, yeah, you can work with new nuclear energy, but you have to wear gloves, you have to do all these different safety precautions. I would say that that's why these traditions go hand in hand with the medicine. So some people might say that the agenda of Iboga and even Abogaine might be a different agenda than the Buiti. And ultimately, whether we are Indigenous or not, the Earth belongs to everyone. It's capitalism and the patriarchy that created all these borders and all these separations between people. And in reality, we still have to acknowledge what the essence of Buiti is, which is really the cause and effect relationship that we have with everything that we do. And so some people might use the term karma. And that is if you're in Abogaine clinic and you're putting a bunch of videos out online, and that's spurring a trend on TikTok, which we already know is a big thing where people are selling illegal market, iBoga, is Is any of that your responsibility? Yes. And if I was to sit down with a kogi kagaba, which are the mamus from Colombia, or if I were to sit down with a who said, Hey, let's do a divination, and let's ask some deep questions about this. [00:53:54.01] - Tricia Eastman It would look at things on a bigger perspective than just like, Oh, this person is completely responsible for this. But when we're talking about a medicine that is so intense, and when I was younger, when I first met the medicine, I first was introduced in 2013 was when I first found out about Abigain and Iboga. And in 2014, I lived with someone who lived with a 14th generation Misoko, maybe it was 10th generation Misoco in Costa Rica. And then he decided to just start serving people medicine. And he left this person paralyzed, one person that he treated for the rest of his life. And Aubrey Marcus, it was his business partner for On It, and he's publicly talked about this, about the story behind this. If you go into his older podcasts and blog posts and stuff, he talks about the situation. And the reality is that this medicine requires a massive amount of responsibility. It has crazy interactions, such as grapefruit juice, for example, and all kinds of other things. And so it's not just the responsibility towards the buiti, it's also the responsibility of, does me talking about this without really talking about the safety and the risks, encourage other people. [00:55:49.10] - Tricia Eastman One of the big problems, back in the day, I went to my first guita conference, Global Abogaine Therapy Alliance in 2016. And And then, ISEARs was debating because there was all these people buying Abogaine online and self-detoxing and literally either dying or ending up in the hospital. And they're like, should we release protocols and just give people instructions on how to do this themselves? And I was like, no, absolutely not. We need to really look at the fact that this is an initiatory tradition, that it's been practiced for thousands of that the minimum level at which a person is administering in Gabon is 10 years of training. The way that we've made up for those mistakes, or sorry, not mistakes, lack of training is that we've used medical oversight. Most of the medical oversight that we've received has been a result of mistakes that were made in the space. The first patient that MAPS treated, they killed them because they gave them way over the amount of what milligrams per kilogram of Abigain that you should give somebody. Every single mistake that was made, which a lot of them related to loss of life, became the global Abogane Therapy Safety Guidelines. [00:57:28.19] - Tricia Eastman And so we've already learned from our mistakes here. And so I think it's really important that we understand that there's that aspect, which is really the blood on our hands of if we're not responsible, if we're encouraging people to do this, and we're talking about it in a casual way on Instagram. Like, yeah, microdosing. Well, did you know there was a guy prosecuted this last year, personal trainer, who killed someone And from microdosing in Colorado, the event happened in 2020, but he just got sentenced early 2025. These are examples that we need to look at as a collective that we need. So that's one side of it. And then the other side of it is the reciprocity piece. And the reciprocity piece related to that is, again, the cause and effect. Is A Abogaine clinic talking about doing Abogaine and doing video testimonials, spurring the efforts that are actively being made in Gabon to protect the cultural lineage and to protect the medicine. The reality is every Abogaine clinic is booked out for... I heard the next year, I don't know if that's fact or fiction, but someone told me for a year, because because of all the stuff with all the celebrities that are now talking about it. [00:59:05.20] - Tricia Eastman And then on top of that, you have all these policy, all these different advocacy groups that are talking about it. Essentially, it's not going to be seven... It's going to be, I would say, seven to 10 years before something gets through the FDA. We haven't even done a phase one safety trial for any of the Abigain that's being commercialized. And even if there's some magic that happens within the Trump administration in the next two years that changes the rules to fast track it, it's not going to cut it down probably more than a year. So then you're looking at maybe six years minimum. That whole time, all that strain is being put on Gabon. And so if you're not supporting Gabon, what's happening is it's losing a battle because the movement is gaining momentum, and Gabon cannot keep up with that momentum. It's a tiny country the size of Colorado. So my belief is that anyone who's benefiting from all the hype around Iboga and Abogayne or personally benefited with healing within themselves should be giving back, either to Ancestral Heart, to Blessings of the Forest, to any group that is doing authentic Indigenous-led biocultural stewardship work. [01:00:45.21] - Joe Moore Thanks for that. It's important that we get into some detail here. I wish we had more time to go further on it. [01:00:54.17] - Tricia Eastman I'll do a quick joke. I know. I have a lot. [01:00:57.17] - Joe Moore Yes. Now do Mike Tyson. Kidding. Yeah. So what did we maybe miss that you want to make sure people hear about your book, any biocultural stuff that you want to get out there? You can go for a few more minutes, too, if you have a few things you want to say. [01:01:20.03] - Tricia Eastman I mean, really, thank you so much for this opportunity. Thank you for caring and being so passionate about the context related to Buiti, which I think is so important. I would just say that I've been working with this medicine for... I've known about it for 13 years, and I've been working with it for 11 years, and this is my life. I've devoted my life to this work, me and my husband, both. And there isn't anything greater of a blessing that it has brought in our life, but it also is it's a very saturnian energy, so it brings chaos. It brings the deepest challenges and forces you to face things that you need to face. But also on the other side of the coin, everything that I've devoted and given back in service to this work has exponentially brought blessing in my life. So again, I see the issue with people doing these shortened processes, whether it's in an Abigain clinic where you just don't have the ritualistic sacred aspects of an initiatic context and really the rituals that really help integrate and ground the medicine. But you still have this opportunity to continue to receive the blessings. [01:03:09.23] - Tricia Eastman And I really feel in our current psychedelic movement, we essentially have a Bugatti. These medicines are the most finely-tuned sports car that can do every... Even more than that, more like a spaceship. We have this incredible tool, but we're driving it in first gear. We don't even really know how to operate it. It's like, well, I guess you could say flight of the Navigator, but that was a self-driving thing, and I guess, psychedelics are self-driving. But I feel that we are discounting ourselves so greatly by not looking into our past of how these medicines were used. I really think the biggest piece around that is consulting the genuine lineage carriers like Buiti elders, like Mubu Bwal, who's the head of Maganga Manan Zembe, And giving them a seat at the head of the table, really, because there's so much I know in my tradition, about what we do to bring cardiac safety. And why is it that people aren't dying as much in Gabon as they're dying in Abigan clinics. [01:04:37.28] - Joe Moore Shots fired. All right. I like it. Thank you. Thank you for everything you've done here today, I think harm reduction is incredibly important. Let's stop people dying out there. Let's do some harm reduction language. I actually was able to sweet talk my way into getting a really cool EKG recently, which I thought really great about. If you can speak clinician, you can go a long way sometimes. [01:05:11.20] - Tricia Eastman Yeah. Oh, no, go ahead. Sorry. [01:05:15.17] - Joe Moore No, that's all. That's all. So harm reduction is important. How do we keep people safe? How do we keep healing people? And thank you for all your hard work. [01:05:27.22] - Tricia Eastman Thank you. I really appreciate it. We're all figuring it out. No one's perfect. So I'm not trying to fire any shots at anybody. I'm just like, Guys, please listen. We need to get in right relationship with the medicine. And we need to include these stakeholders. And on the other side of the coin, I just want to add that there's a lot of irresponsible, claimed traditional practitioners that are running retreat centers in Mexico and Costa Rica and other places that are also causing a lot of harm, too. So the medical monitoring is definitely, if you're going to do anything, Because these people don't have the training, the worst thing you could do is not have someone going in blind that doesn't have training and not have had an EKG and all that stuff. But we've got a long way to go, and I'm excited to help support in a productive way, all coming together. And that's what me and Joseph have been devoted to. [01:06:45.02] - Joe Moore Brilliant. Tricia Eastman, thank you so much. Everybody should go check out your book Seeding Consciousness out now. The audiobook's lovely, too. Thank you so much for being here. And until next time. [01:07:00.14] - Tricia Eastman Thank you.    

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they recap the past year.  Up and down in the cow business but glad to say more ups than downs.  Plus, hear the latest market recaps, how you can score some ranch it up swag one last time here on this all-new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 268 New World Screwworm Makes Ranching Headlines In 2025   2025 proved that the New World Screwworm was a serious issue pressing on the U.S. cattle industry.  It has been moving northward since 2023, spreading from Panama to Costa Rica, Nicaragua, Honduras, Guatemala, and Mexico.   Featured Guest: Dr. Harold Newcomb, DVM, Merck Animal Health https://www.merck-animal-health-usa.com/ Follow On Facebook: @MerckAnimalHealth Implanting & Managing Stocker Cattle In 2025 When you manage a cattle operation, it can feel like the burden of every decision rests on your shoulders. A Synovex® beef implant program from Zoetis Animal Health can offer some relief. Whether you manage a cow/calf, dry lot, pasture, stocker or feedlot operation, there's a Synovex implant to elevate cattle performance and help you market the high-quality beef consumers demand. Featured Guest: Bryan Bernhard, Zoetis Animal Health https://www.zoetisus.com/livestock/ Follow On Facebook: @ZoetisBeef Featured Experts in the Cattle Industry Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

What is a call? How does a person know if God is calling them to mission service? Join in a discussion as these and other questions are addressed.

En el último episodio del año, Diego comenta la nueva controversia con los Chinaokes y cómo la indignación puede convertirse en un llamado a la acción. Además, el papelón de la semana, cortesía de la presidenta ejecutiva del PANI, y cómo los “errores” del Poder Judicial siguen profundizando la percepción de que hay personas que están por encima de la ley en Costa Rica. También analiza cómo el presidente Chaves ha aprovechado este contexto para impulsar su (peligrosa) narrativa de que él debe estar por encima de la ley y libre de todo cuestionamiento, una idea que muchas personas han terminado comprando.

SHOW 12-18-25 THE SHOW BEGINS IN DOUBTS ABOUT THE POTUS AT YEAR'S END... 1951 BALD EAGLE ALASKA CRUNCH EU SUMMIT DISCUSSES USING FROZEN RUSSIAN ASSETS FOR UKRAINE Colleague Anatol Lieven. The European Union is internally divided over seizing frozen Russian assets to fund Ukraine's war effort and reconstruction, a move requiring rule changes that some members resist. While the US proposes using these funds for post-war rebuilding, current plans risk spending the capital on immediate warfare, potentially undermining international financial trust. NUMBER 1 NATO AND EU SEEK DEFENSE FUNDS AMID FEARS OF RUSSIAN AGGRESSION Colleague Anatol Lieven. European nations like Finland are demanding funds to counter perceived Russian threats, despite a lack of historical aggression toward them. Lieven argues that plans to spend billions on tanks are misguided, as the Ukraine war demonstrates that expensive armor is easily destroyed by cheaper drones and defensive lines. NUMBER 2 CALIFORNIA JOB LOSSES AND CHINA'S ECONOMIC SLOWDOWN AMID RETAIL SEASON Colleague Chris Riegel. California's new wage mandates have triggered significant job losses in the fast-food sector, forcing operators to move to lower-tax states. Internationally, while China boasts of leads in AI and EVs, these sectors rely on unsustainable subsidies, masking a deep consumer recession and deflation in the property market. NUMBER 3 SPAIN'S GOVERNMENT MAINTAINS TIES WITH VENEZUELA DESPITE OPPOSITION Colleague Mary Anastasia O'Grady. The Spanish government under Pedro Sanchez maintains ideological and economic alliances with the Maduro regime, prioritizing political agendas over democratic ideals. Opposition figure Cayetana Alvarez de Toledo accuses former Prime Minister Zapatero of acting as an international agent for Maduro, facilitating the dictatorship's survival despite mass migration. NUMBER 4 CHINA'S SURREPTITIOUS SUPPORT KEEPS THE MADURO REGIME AFLOAT Colleague Professor Evan Ellis. China sustains the Maduro regime through loans, surveillance technology, and military equipment while bypassing sanctions to import Venezuelan oil. The state oil company, PDVSA, collapsed due to the purging of technical experts and lack of investment, forcing Venezuela to rely on Iranian engineers to maintain minimal production. NUMBER 5 VENEZUELA'S TRAGIC DECLINE FROM PROSPERITY TO AUTHORITARIANISM Colleague Professor Evan Ellis. Historical imagery reveals Venezuela's transformation from a prosperous, modern nation in the 1950s to a ruined state today. Deep inequality and corruption in the pre-Chavez era alienated the poor, allowing Hugo Chavez to capitalize on their frustration and dismantle the free market system, leading to the current crisis. NUMBER 6 ELECTIONS IN CHILE, PERU, AND HONDURAS SIGNAL REGIONAL SHIFTS Colleague Professor Evan Ellis. In Chile, José Antonio Kast's rise reflects a rejection of progressive policies and crime, favoring order and investment. Meanwhile, Peru faces political fragmentation and violence, Honduras struggles with electoral disputes, and Costa Rica appears poised to elect a pro-US candidate who aims to limit Chinese influence. NUMBER 7 ARGENTINA'S CREDIT RATING RISES AS BRAZIL FACES POLITICAL POLARIZATION Colleague Professor Evan Ellis. S&P upgraded Argentina's credit rating following Javier Milei's austerity measures, which have stabilized the currency and reduced inflation despite social costs. In Brazil, the reduction of Jair Bolsonaro's prison sentence and his son Flavio's candidacy signal a continued, polarized struggle against Lula da Silva's agenda for the 2026 election. NUMBER 8 ROMAN KINGSHIP: FROM CITIZEN SELECTION TO THE IDEAL OF SERVICE Colleague Professor Edward J. Watts. Early Roman kings were selected by citizens based on merit rather than heredity, but figures like Servius Tullius began bypassing this consent. Conversely, Cincinnatus exemplifies the Roman ideal of service; he accepted absolute dictatorial power to save the state during a crisis, then immediately resigned to return to his farm. NUMBER 9 APPIUS CLAUDIUS CAECUS: INFRASTRUCTURE AND POLITICAL GENIUS Colleague Professor Edward J. Watts. Appius Claudius Caecus transformed the Roman censorship office into a power base by building the Appian Way and appointing wealthy Italians to the Senate. As a blind elder statesman, he shamed the Senate into rejecting peace with Pyrrhus, insisting Rome must fight to maintain its dominance and ancestral legacy. NUMBER 10 ROME VS. CARTHAGE: DESTINY, TRAGEDY, AND THE CONSENSUS FOR WAR Colleague Professor Edward J. Watts. The conflict between Rome and Carthage is symbolized by the tragedy of Dido, representing the incompatibility of their powers. Despite Hannibal's devastating victories, the Roman Republic prevailed through a political system that prioritized consensus and collective sacrifice, allowing them to endure immense losses without surrendering. NUMBER 11 THE GRACCHI BROTHERS AND THE RISE OF POLITICAL VIOLENCE IN ROME Colleague Professor Edward J. Watts. The Gracchi brothers introduced political violence to Rome, with Tiberius using populism to revive his career and Gaius acting as a true believer in reform. Their assassinations by the Senate marked a departure from peaceful republican norms, as the elite used violence to protect entrenched economic inequality. NUMBER 12 DISCOVERY OF GIANT RADIO GALAXIES AND SUPERMASSIVE BLACK HOLES Colleague Dr. Sabayashi Pal. Astronomers have discovered 53 giant radio galaxies, some 75 times larger than the Milky Way, powered by active supermassive black holes emitting radio jets. These ancient objects offer insights into galactic evolution, contrasting sharply with the Milky Way's smaller, dormant black hole that allows life to exist safely. NUMBER 13 INVESTING IN HUMAN INTELLECT OVER ARTIFICIAL INTELLIGENCE Colleague Dr. Sabayashi Pal. Given an unlimited budget, Dr. Pal would prioritize human resource development over new telescopes, proposing a space study institute in Africa to train experts. He argues that while AI is a useful tool, education is essential for humans to interpret data and appreciate the machinery rather than being replaced by it. NUMBER 14 EUROPE SCROUNGES FOR FUNDS AMID RUSSIAN ASSET DISPUTES Colleague Michael Bernstam. The UK threatens to seize proceeds from the sale of Chelsea FC for Ukraine aid, while the EU struggles to finance a $135 billion shortfall for Kyiv. European leaders propose leveraging frozen Russian assets for loans, but financial markets remain skeptical of the EU's ability to guarantee such debt. NUMBER 15 CONGRESSIONAL SPENDING AND THE REVERSE MIDAS TOUCH Colleagues Dave Hebert and Peter Earle. Hebert and Earle argue that Congressional spending exacerbates problems in education and healthcare by subsidizing demand while restricting supply through regulations. They contend politicians prefer "showy" supply-side interventions, like drug busts, over effective policies because the politics of appearing effective outweigh the economics of actual affordability. NUMBER 16

ELECTIONS IN CHILE, PERU, AND HONDURAS SIGNAL REGIONAL SHIFTS Colleague Professor Evan Ellis. In Chile, José Antonio Kast's rise reflects a rejection of progressive policies and crime, favoring order and investment. Meanwhile, Peru faces political fragmentation and violence, Honduras struggles with electoral disputes, and Costa Rica appears poised to elect a pro-US candidate who aims to limit Chinese influence. NUMBER 7 1900 SANTIAGO

Join Michael and Chaka Khan TODAY, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.  Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/. Today, our first letter comes from Candice, who has lived in fight-or-flight mode for decades—tight shoulders, shallow breathing, constant tension. However, when she's on the tennis court she feels peaceful and free. She's heard about "divine breathing" as a solution, and wants to know how to bring that ease into everyday life. Our next letter comes from Sandra. Sandra stopped comparing herself to others, but now she's comparing herself to her future "expanded self" through Life Visioning—and it's starting to feel heavy. She asks how to stay inspired, not pressured, and serve with joyful lightness. Finally, Michael leads a meditation on having an inner realization that the good you seek is already here.  ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

The current Trump administration has deported roughly 8,000 people to places most have never even visited, in a process known as third-country removal. Critics say this violates U.S. law, depriving people seeking asylum of their due process rights. We hear from a Russian whistleblower and asylum seeker who was en route to California when he was deported… to Costa Rica. Plus, we'll hear from lawyers who are seeing the Trump administration expand third-country removals for asylum seekers within California. Guests: José "Caya" Cayasso, co-founder of the tech startup Slidebean; YouTuber and journalist who first reported German's story German, Russian whistleblower who was deported to Costa Rica after attempting to seek asylum in the United States Dr. Yael Schacher, immigration law historian and director for the Americas and Europe, Refugees International Nicole Gorney, immigration attorney, Vidas Legal Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again. Join me and Mike Tytula for a fireside chat about responsibly managing a large herp collection, in situ observations from his trip to Costa Rica, upcoming projects for 2026, and much more.Broaden your knowledge of herpetology online or in person at the Amphibian Foundation. Register now at www.amphibianfoundation.org and use code AMPHIBICAST at checkout for 10% off This episode is sponsored by Gray Ghost Creationshttps://www.etsy.com/shop/GrayGhostCreationsExo Terra is our sponsor this week. For all your amphibian needs visit: Exo-terra.com or visit your local dealer and follow @exoterrausa on social media. NEHERP is our sponsor this week For your bioactive vivarium needs visit: https://www.neherpetoculture.com/

In today's episode we review this past year and all that unfolded in the podcast and in our personal lives. We talk about the highs and lows, the practices that sustained us, and we reveal our theme for Season 4 that begins February 2026. In today's episode we explore: Reflections on the year of the snake, 2025, and all the shedding that we did. The guests we interviewed in this last year that really made an impact. How the wild woman archetype worked with each of us in the last year, and our realization that reawakening our inner wild is a process that takes us deeper into our soul. The highs and lows we personally endured (death, divorce, loss, grief) and how the highs and lows seem so entwined. The practices that have helped us this last year. Our excitement for Season 4, and our theme “No More Playing Small”. Past Episodes from Season 3 that We Mentioned:    180. Ginette Biro: A Near Death Experience & Divine Connection to the Other Side 173. Maddie Corman: Accidentally Brave 172. Reverend Sarah Goettsch: Unapologetic 170. Renee Zukin: Every Day, I'm Brave 165. Hope for the Future:  Meet The Sons Jack Moreland & Pieter Rippentrop 163. Rage as Teacher 154. The Multi-Hyphenate Wonder that is Kristin Hanggi Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Join Kate in person at the Winter Gathering at the Well on Sunday, January 11th from 1-5pm  Find Registration info here Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here! Today's Episode sponsored by: The Local Hub Kate Moreland Coaching Dr Yoga Momma Heartland Yoga Want to go on retreat?  Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here! To join the Tend Her 4.0 Course on Hope (It's Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Source

Viajar por Latinoamérica es una experiencia increíble, pero el tema del dinero puede generar muchas dudas:

Costa Rica is discussed by using fun facts and then I give you information about the food in Costa Rica over 200 more episodes giving fun mind-blowing facts about different locations around the World and their cuisine can be found on your favorite Podcast platform, including Spotify, IHeartRadio, Amazon Music and many more or you can simply click this link https://learn-about-world-cuisine.simplecast.com

Seeking political retribution is far different than prosecuting a winning case, as the Trump administration is coming to understand. Mary and Andrew begin here after a grand jury, once again, refused to re-indict New York Attorney General Letitia James. This comes along with a ruling limiting what evidence could be used in the case against James Comey if the government seeks to re-bring that case. The co-hosts also tee up what may come from Jack Smith's closed-door deposition in front of the House Judiciary Committee, before turning to the latest in the Kilmar Abrego Garcia saga, after Judge Paula Xinis ordered his release. Last up, Mary and Andrew head to the West coast for an update on the National Guard deployment in L.A., and offer some analysis on Judge Bybee's statement on 9th Circuit en banc review over deploying the National Guard to Portland, Oregon.Further Reading: Here is Judge Xinis' opinion regarding the release of Kilmar Abrego Garcia.  Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! In this episode you can expect to hear: Erica’s pool-side Bali experience with a woman wearing a MAGA hat and how it reminded her to protect your energy Taking your children’s phone away, opening an honest conversation about technology, trust, safety, and how childhood conditioning influences parenting decisions. Erica and Milah talk about feeling stretched thin while trying to show up for work, kids, partners, family, and friendships and realizing that spreading energy everywhere isn’t sustainable. Why you need to go further in your boldness How Good Vibes retreat has cultivated real community and lasting friendships Intuition, mushrooms, listening to the body, and discerning what information and energy to trust. Relying less on the internet and more on inner knowing. The episode closes with intentions around release, presence, and entering the next chapter with clearer boundaries, stronger discernment, and a commitment to boldness. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/ (Early Bird discount ends tonight, 12/17/25!)  Today, Michael welcomes global music icon and Rock & Roll Hall of Famer, Chaka Khan. A 10-time Grammy winner with more than 100 million records sold, Chaka has collaborated widely across music's spectrum while also shining on stage and Broadway. Beyond entertainment, Chaka is an author, entrepreneur, and humanitarian, co-founding the Chaka Khan Foundation with her sister, Tammy Michelle, to uplift overlooked communities through wellness, education, and creative expression. Join Michael and Chaka this Friday, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.  Conversation highlights include: -UN World Meditation Day: Healing From Within livestreamed event on December 19th– what it is, how to join, and why collective stillness matters -How Stevie Wonder introduced Chaka to Transcendental Meditation, shaping her spiritual resilience in the music industry -Chaka's Full Moon Meditations—why lunar phases affect us (as we're mostly water) and how having a calm presence helps families and communities -From Dr. Emoto's water work to sound for plants: imprinting peace and love as a daily practice -The work of the Chaka Khan Foundation focusing on wellness, dignity, and support—reconnecting incarcerated parents with kids and providing communication boards for neurodivergent children -A wider view of communication and the unique gifts of autistic "star children" -Chaka's most profound insight: the absence of love makes us vulnerable; self-worth and compassion restore strength, and so much more! Finally, Michael leads a guided meditation on amplifying peace and pairing it with gratitude to radiate blessings.

I promise I'm not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely

JP Donahue started his professional life with a law degree from St. John's University and a big job at a big firm in New York City. He quit one year in to write movies and television scripts. People thought he was nuts, but that choice began a 15-year run as a screenwriter in Los Angeles. He's authored over 25 original, for-hire, and uncredited rewrites for film and television at companies like Warner Bros., Dreamworks, CBS and NBC. He left Hollywood for cannabis in 2009, and after a decade in cultivation, he co-founded, Tropicana Dispensary, created the brand, and grew it into a $20M Superbrand in 18 months. His bold branding broke the mold and still influences cannabis branding today. In 2021, he exited Tropicana and moved to Costa Rica where he currently resides and operates, The Stoned Ape.

In this episode we give you the best tips for your trip to Costa Rica

Today on Sense of Soul we have, Gerard Powell. He is an author. leading conscious entrepreneur, thought leader, a philanthropist and a public speaker whose mission is to transform lives. The Science of Allowing Abundance Through Honesty. He is also the founder of Rythmia Life Advancement Center in Costa Rica, the "go-to" facility for a spiritually awakening experience. For years, Gerard was living the "American Dream" as a multi-millionaire who had it all. Yet, deep down, he knew he was missing something and the more success he achieved, the more he fell into darkness of depression. Through he's own personal crisis, struggling with drugs, alcohol and thoughts of ending it all, he was initiated into the journey of self-transformation. He traveled the world and spent hundreds of thousands of dollars in search of every healing modality he could. He then turned his pain into purpose and was inspired to create Rythmia, through a powerful encounter with plant medicine he was transformed and liberated him from a lifetime of suffering. Gerard now spends his days living at the resort and guides each guest seeking their personal transformation. Over 94 percent of the guests, have reported that they received their "miracle.” Gerard (Gerry) Powell is a philanthropic entrepreneur, author, and inspirational speaker. He is the founder and CEO of Rythmia Life Advancement Center in Costa Rica, the largest medically licensed facility in the world to offer ayahuasca (indigenous plant medicine). Gerry is an expert businessman skilled at starting, growing, and selling companies for profit. His path brought him all the financial abundance he could imagine, including selling his last company for $89 million in 2004. Although Gerard was wealthy, he was plagued with darkness, addiction, and sadness. Finally, after years of fruitless therapy sessions and rehab, Gerry was brought back to light through plant medicine and metaphysics. In gratitude for the plants, he has devoted his life's work to bringing people closer to the wonder of metaphysical plant medicine. www.gerardarmondpowell.com https://www.rythmia.com www.senseofsoulpodcast.com

Welcome back to another episode of School Counseling Simplified. Happy December. Today we are revisiting one of my favorite episodes as part of a best of School Counseling Simplified throwback series. This episode focuses on five things I wish I had known when I first started counseling. In this episode, I get personal and share stories from my early days as a school counselor. As counselors, we are lifelong learners who are constantly refining our skills and practices. However, there were several pain points early in my career that I wish I had been prepared for. Knowing these lessons sooner would have saved me significant time, stress, and frustration. Five Lessons I Wish I Knew as a New School Counselor • You do not have to check your email after hours Evenings and weekends are meant for rest, family, and personal time. If you have work email on your phone, set clear boundaries by turning off notifications. Protecting your time helps prevent burnout. • Stay organized with your caseload Strong organizational systems support professionalism and help prevent mistakes that are easily avoidable. An organized caseload allows you to show up more confidently for students. • Data supports your professional judgment Tracking data helps validate your instincts and demonstrates the impact of your work. Measuring student progress allows you to make informed decisions and advocate for your role. • You are not alone Connect with other school counselors through Facebook groups, district colleagues, and professional collaboration opportunities. Community and shared experiences are invaluable, especially early in your career. • Being new does not limit your impact You do not need years of experience to create meaningful change. If you see a need, trust yourself enough to try new approaches and implement programs that support students. Whether you are a brand new counselor or a seasoned professional, this episode serves as a reminder that growth comes from reflection, connection, and confidence in your role. Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

You might find yourself feeling overwhelmed, burnt out, and socially drained during the holiday season, and this week I'm sharing tips and reminders to help you stay sober through it all.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Olivia shares how real estate investing allowed her to skip the freezing Colorado winter and spend months in sunny Costa Rica, all while living life on her own terms.

TakeawaysProcessing is crucial for flavor development in coffee.Historical context shows the evolution of coffee processing methods.Washed and natural processing methods yield different flavor profiles.The rise of semi-washed and honey processes reflects innovation in coffee.Costa Rica has played a pivotal role in coffee processing advancements.Consumer preferences influence the popularity of processing methods.Anaerobic and co-fermented coffees are gaining traction in specialty coffee.Digestive processing.  Part of The Covoya Coffee Podcasting Network TAKE OUR LISTENER SURVEY Visit and Explore Covoya!

In dieser Folge nehmen wir euch mit auf eine ganz besondere Reise: mitten hinein in den Dschungel Costa Ricas! Frank war Teil der OTP-Gruppenreise "Wildes Costa Rica". Gemeinsam blicke ich mit ihm auf intensive Tage voller Abenteuer, Natur und persönlicher Highlights zurück. Schon zu Beginn war klar: Das hier wird kein klassischer Urlaub! Costa Rica stand bei Frank lange auf der Bucketlist – und als sich die Gelegenheit bot, musste er nicht lange überlegen. Im Gespräch erzählt er, was ihn an dem Land so fasziniert hat, warum gerade diese Reiseform für ihn perfekt war und wie es sich anfühlt, mit einer Gruppe Gleichgesinnter ins Abenteuer zu starten. Dabei geht es nicht nur um Orte, sondern auch um das besondere Gruppengefühl, das sich erstaunlich schnell einstellt.

¿Se puede viajar a Costa Rica, disfrutar del “pura vida” y además ganar dinero con fotografía y vídeo de stock? En este episodio, Leo Borges, Dani Mejías y Carles Navarro cuentan cómo rentabilizar un viaje haciendo stock: misiones, hoteles top, modelos reales, improvisación y oportunidades que surgen sobre la marcha. ¿Te gustaría que organizáramos un viaje stockero a Costa Rica? Escríbenos a hola@stockeros.com y lo vemos.

In Episode 255 of The Chazz Palminteri Show, Chazz is joined by the medical team from RMI Health to discuss regenerative medicine, stem cell therapy, and the future of healthy aging. Chazz shares his personal experience traveling to Costa Rica for treatment, why he was initially skeptical, and what ultimately convinced him. The conversation explores how stem cell therapy works, cognitive health, inflammation, and the difference between lifespan and health span. The doctors from RMI Health explain why some treatments are not available in the United States and how early stem cell collection may play a role in long-term wellness. Produced by John (NYVideoGuy), this episode focuses on quality of life, staying mentally sharp, and aging with strength and mobility.

courtneyg@pixietravelco.comKelsey's family of five, her sister's family of four, and their parents spent the week of Thanksgiving in Orlando in November 2025 with kids ages 4–13, all sharing a gorgeous house at Evermore Resort as their home base. In Part 1, Kelsey recapped Epic Universe, Universal Studios & Islands of Adventure. In Part 2, she's recapping Magic Kingdom, and Epcot — plus their off day / resort day on Thanksgiving, complete with an amazing holiday meal at Evermore. She shares Lightning Lane tips, favorite food and drink finds from Epcot's Festival of the Holidays, the entire group's first Mickey's Very Merry Christmas Party, and all the reasons Disney World at Christmastime felt absolutely magical (including a few tears of the joy over her love of family travel).If you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode: - Kelsey's COMFRT Hoodie 15% off discount link: https://comfrt.com/KELSEY279- Disney Planner: Courtney Gibson (courtneyg@pixietravelco.com) and on Instagram: https://www.instagram.com/pixietravelbycourtney/- Magic Kingdom: Fantasyland, Dumbo, Barnstormer, Peter Pan, Mirabel from Encanto, Storybook Circus, The Little Mermaid, It's a Small World, HIGHLIGHT: Enchanted Tales with Belle, Sword and the Stone, Pinocchio Village Haus, Haunter Mansion, Tiana's Bayou, Tony's Town Square- Mickey's Very Merry Christmas Party: Free Christmas cookies, ornament keepsake, Seven Dwarfs Mine Train, Tron, Tomorrowland Speedway, Minnie's Wonderful Christmastime Fireworks- Thanksgiving Day at Evermore Resort: Thanksgiving Meal at Evermore's Boat House, pool, waterslide, rope swing, hair braiding, trivia, flag football, stand up paddle boards, kayaks- Epcot: Joffrey's coffee, La Crêperie de Paris, Remy's Ratatouille Adventure, Frozen Ever After, Space 220, Guardians of the Galaxy: Cosmic Rewind, Journey of Water (Inspired by Moana), Soarin, Test Track, Living with the Land, Figmemt, World Showcase: China, Mexico, Germany (Bavarian Food Stand), ItalyTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Escuchamos sus propuestas.

Holly Ransom didn't want to feel this way anymore.The tiredness. The body aches. The shame.So she quit.Now two years sober, Holly is a spiritual wrecking ball fiercely determined to heal herself, and to use her own learnings to heal others along the way.A yoga teacher (3 Bridges Yoga, Seacoast Power Yoga, Four Bodies Wellness, Cinder & Sound), sound healer, holistic coach, and "Cycles and Shadows" podcast host, the 28-year-old is one of the oldest souls, deepest feelers, and most philosophical thinkers you'll come across on the Seacoast.In this Season 3 bonus episode recorded in the West End of Portsmouth, Holly joins host Troy Farkas to discuss her emotional yoga teacher training in Costa Rica, working at The Wilder, ecstatic dance, what astrology tells us about how we show up in relationships, why our consciousness has been "industrialized," and much more.CHAPTERS:Becoming a yoga teacher in Costa Rica (00:00)The difficult decision to get sober (06:00)Repairing the connection to yourself (19:35)SPONSORS: 3 Bridges Yoga + Sage Portsmouth (26:00)The benefits of dance for well-being (29:15)The challenges of running a healing business (35:40)Attachment styles (40:18)Why our consciousness has been "industrialized" (48:32)Final Question (56:57)SPONSORS:⁠3 Bridges Yoga⁠: NEW STUDENTS can use code "SSNEWBIE" to pay just $39 for 30 days! RETURNING STUDENTS can use code "SS5FOR50" to get a 5-class pack for just $50! ⁠Sign up here.⁠ Offer expires Jan. 5, 2026.Sage Portsmouth: Portsmouth's newest luxury condominiums are here ... and they're AFFORDABLE! From now through 12/31, 20+ select units are available with BIG discounts. Prices start at $429,900. Inquire here.UPCOMING EVENTS:Seacoast Stories Dinner Club is taking over Newburyport, MA, on Wednesday, January 7 at 6:30 p.m.! Book your seat here to make new friends.

No Fio da Meada de hoje, Adler Silva puxa um fio que começa no Sistema Interamericano de Proteção dos Direitos Humanos, passa pela Convenção Americana (Pacto de San José da Costa Rica) e chega às grandes dinâmicas contemporâneas de migração forçada, refúgio e conflitos internacionais. O episódio explica, com calma e método, como funciona o sistema regional da OEA, suas bases jurídicas e institucionais, e as diferenças fundamentais entre a Comissão Interamericana e a Corte Interamericana de Direitos Humanos — sempre com atenção especial aos pontos que mais aparecem no CACD. Ao longo do caminho, o fio conecta casos emblemáticos, como Maria da Penha vs. Estado Brasileiro, às responsabilidades dos Estados soberanos em matéria de direitos humanos, ao princípio da subsidiariedade e aos limites da jurisdição internacional. Mas o fio não para aí. A discussão avança para o fenômeno das migrações forçadas, diferenciando refugiados e deslocados internos, analisando dados recentes do ACNUR e aterrissando no marco jurídico brasileiro, com destaque para a Lei nº 9.474/1997 e a Declaração de Cartagena. Por fim, o episódio amplia o olhar para a História Internacional, revisitando as causas estruturais da Primeira Guerra Mundial: a ascensão da Alemanha unificada, a Weltpolitik de Guilherme II, a corrida armamentista, o sistema de alianças e o encadeamento diplomático que levou a Europa à Grande Guerra — numa leitura clássica, ancorada em Henry Kissinger.

What is the role of the state in supporting transitions and deeper transformations towards a more sustainable world?  Brought to you by the BISA Environment and Climate Politics Working Group. The role of the state in supporting shifts towards a more sustainable society is receiving increasing academic and policy attention from interest in green (new) deals to planet politics through to more critical attention to the ecocidal and extractivist nature of states. Despite this, the focus often starts and (frequently) ends with the governance of transitions, where the state is merely one actor among many and the tensions and contradictions between the range of roles it simultaneously performs are often left under-analysed. The state is often caricatured variously in political debate as too big, too powerful, too small, too inefficient, too ineffective or too unsustainable. But the reality is more complex, nuanced and contingent on the historical and geographical context, prevailing social relations and the state function and issue in question. States of Transition: From Governing the Environment to Transforming Society (Cambridge UP, 2025) takes a deep dive into the multiple roles states are playing in supporting transitions to a more sustainable world, exploring where there is scope for their transformation. Going beyond unhelpful binaries which cast the state as the central problem or the all-encompassing solution to ecological and social crises, it explores diverse current state practice across key domains from the military and democratic state to the welfare, entrepreneurial industrial and global state. To do this, it builds on theoretical resources from a range of disciplines, as befits the challenge of making sense of these diverse aspects of state power. It moves beyond existing analysis of the ‘environmental state' and normative projections around the form a ‘green state' might take, in order to explore scope for a ‘transition state' to emerge, capable of corralling and transforming all aspects of state power behind the goal of responding to the existential threat of planetary collapse. Peter Newell is a Professor of International Relations at the University of Sussex. He is a specialist in the politics and political economy of environment and development. For more than 25 years he has conducted research, consultancy and advisory work on issues of climate change and energy, agricultural biotechnology, corporate accountability and trade policy working in a number of countries including Argentina, Brazil, Chile, China, Costa Rica, Ethiopia, India, Kenya, Mexico and South Africa. In recent years his research has mainly focussed on the political economy of carbon markets and low carbon energy transitions. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses on international climate diplomacy and the contestation of security in the context of climate change and international ordering. She currently holds a British Academy Knowledge Frontiers Grant working on critical actuarial science and climate justice. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. She has been selected as an Emerging Scholar by the Milton Wolf Seminar on Public Diplomacy. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Welcome to the thirty-eighth episode of the Zoology Ramblings Podcast! In this episode, Emma and Robi comment on recent updates to the UK's Planning and Infrastructure Bill, and myth bust the idea that sharks are older than trees. Robi also shares some exciting news about presenting his masters research at a BioShorts conference. Deviating away from mammals, Emma talks about the Salk Creek tiger beetle for her animal of the week and the efforts underway to conserve the species and its habitat. Robi enlightens us on the Yokozuna slickhead - a mysterious, understudied fish found 2,000 meters under the sea. Emma and Robi then delve into a 'Rewilding Deep Dive', exploring the possible reintroduction of the European tree frog to the UK. Robi Watkinson is a Conservation Biologist and wildlife filmmaker specialising in the spatial and movement ecology of large carnivores, camera trapping survey methods, rewilding, metapopulation dynamics and conservation planning. He has an MSc in Conservation Biology from the FitzPatrick Institute of African Ornithology, and the Institute of Communities and Wildlife in Africa, University of Cape Town. He is based between Cape Town and London, and has strong interests in equitable and inclusive conservation, palaeontology and wildlife taxonomy and evolution!Emma Hodson is a Zoologist and wildlife content creator, currently working in the community and engagement team at Avon Wildlife Trust. Emma's role as a Wildlife Champions Project Officer involves supporting and upskilling people to take action for nature in their local communities. Emma has experience in remote wildlife fieldwork, and has been part of Arctic fox, macaw and cetacean research teams in Iceland, Peru and Wales respectively. She has also been involved in animal care and rehabilitation work in Costa Rica and South Africa. Emma is particularly passionate about the interface between community engagement and wildlife monitoring, and enjoys running workshops and giving talks on topics including camera trapping, beaver ecology and rewilding. You can watch "Rewilding A Nation" for free on WaterBear by following this link: https://www.waterbear.com/watch/rewilding-a-nation . You can follow more of our weird and wonderful wildlife adventures on instagram: @zoologyramblingspodcast & @robi_watkinson_wildlife & @emma_hodson_wildlife

What is the role of the state in supporting transitions and deeper transformations towards a more sustainable world?  Brought to you by the BISA Environment and Climate Politics Working Group. The role of the state in supporting shifts towards a more sustainable society is receiving increasing academic and policy attention from interest in green (new) deals to planet politics through to more critical attention to the ecocidal and extractivist nature of states. Despite this, the focus often starts and (frequently) ends with the governance of transitions, where the state is merely one actor among many and the tensions and contradictions between the range of roles it simultaneously performs are often left under-analysed. The state is often caricatured variously in political debate as too big, too powerful, too small, too inefficient, too ineffective or too unsustainable. But the reality is more complex, nuanced and contingent on the historical and geographical context, prevailing social relations and the state function and issue in question. States of Transition: From Governing the Environment to Transforming Society (Cambridge UP, 2025) takes a deep dive into the multiple roles states are playing in supporting transitions to a more sustainable world, exploring where there is scope for their transformation. Going beyond unhelpful binaries which cast the state as the central problem or the all-encompassing solution to ecological and social crises, it explores diverse current state practice across key domains from the military and democratic state to the welfare, entrepreneurial industrial and global state. To do this, it builds on theoretical resources from a range of disciplines, as befits the challenge of making sense of these diverse aspects of state power. It moves beyond existing analysis of the ‘environmental state' and normative projections around the form a ‘green state' might take, in order to explore scope for a ‘transition state' to emerge, capable of corralling and transforming all aspects of state power behind the goal of responding to the existential threat of planetary collapse. Peter Newell is a Professor of International Relations at the University of Sussex. He is a specialist in the politics and political economy of environment and development. For more than 25 years he has conducted research, consultancy and advisory work on issues of climate change and energy, agricultural biotechnology, corporate accountability and trade policy working in a number of countries including Argentina, Brazil, Chile, China, Costa Rica, Ethiopia, India, Kenya, Mexico and South Africa. In recent years his research has mainly focussed on the political economy of carbon markets and low carbon energy transitions. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses on international climate diplomacy and the contestation of security in the context of climate change and international ordering. She currently holds a British Academy Knowledge Frontiers Grant working on critical actuarial science and climate justice. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. She has been selected as an Emerging Scholar by the Milton Wolf Seminar on Public Diplomacy. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Esta semana Diego comenta la adhesión de Joselyn Chacón a la campaña de Natalia Díaz, la deuda de José Miguel Villalobos con la CCSS (y cómo quedar electo en la Asamblea permitiría embargarlo más fácilmente), la inoperancia del Ministerio de Salud para contestar una solicitud de información en tiempo y forma, así como los movimientos del Chopsuey Electoral, incluyendo un recordatorio a Ana Virginia Calzada de por qué su pensión sí es de lujo.

What is the role of the state in supporting transitions and deeper transformations towards a more sustainable world?  Brought to you by the BISA Environment and Climate Politics Working Group. The role of the state in supporting shifts towards a more sustainable society is receiving increasing academic and policy attention from interest in green (new) deals to planet politics through to more critical attention to the ecocidal and extractivist nature of states. Despite this, the focus often starts and (frequently) ends with the governance of transitions, where the state is merely one actor among many and the tensions and contradictions between the range of roles it simultaneously performs are often left under-analysed. The state is often caricatured variously in political debate as too big, too powerful, too small, too inefficient, too ineffective or too unsustainable. But the reality is more complex, nuanced and contingent on the historical and geographical context, prevailing social relations and the state function and issue in question. States of Transition: From Governing the Environment to Transforming Society (Cambridge UP, 2025) takes a deep dive into the multiple roles states are playing in supporting transitions to a more sustainable world, exploring where there is scope for their transformation. Going beyond unhelpful binaries which cast the state as the central problem or the all-encompassing solution to ecological and social crises, it explores diverse current state practice across key domains from the military and democratic state to the welfare, entrepreneurial industrial and global state. To do this, it builds on theoretical resources from a range of disciplines, as befits the challenge of making sense of these diverse aspects of state power. It moves beyond existing analysis of the ‘environmental state' and normative projections around the form a ‘green state' might take, in order to explore scope for a ‘transition state' to emerge, capable of corralling and transforming all aspects of state power behind the goal of responding to the existential threat of planetary collapse. Peter Newell is a Professor of International Relations at the University of Sussex. He is a specialist in the politics and political economy of environment and development. For more than 25 years he has conducted research, consultancy and advisory work on issues of climate change and energy, agricultural biotechnology, corporate accountability and trade policy working in a number of countries including Argentina, Brazil, Chile, China, Costa Rica, Ethiopia, India, Kenya, Mexico and South Africa. In recent years his research has mainly focussed on the political economy of carbon markets and low carbon energy transitions. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses on international climate diplomacy and the contestation of security in the context of climate change and international ordering. She currently holds a British Academy Knowledge Frontiers Grant working on critical actuarial science and climate justice. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. She has been selected as an Emerging Scholar by the Milton Wolf Seminar on Public Diplomacy. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Our first Life Question comes from Sabina. Sabina keeps forming meaningful, platonic friendships with men, only to discover they want romance or sex, leaving her feeling blindsided and grieving the friendship. How do you navigate friendships with men when you value connection—but they want more? Our next Life Question comes from Les, who notices his mind defaults to negative stories—worry, conflict, and worst-case scenarios—and he's tired of living in that mental weather. How can he "take back" his thoughts, slow the spinning, and cultivate a more consistently positive mindset? Finally, Michael leads a guided meditation with an intention on gratitude and releasing negative thoughts. 

C'est le crew historique du Nova Club, avec en sus les Bam Bam, la Néo Géo et Dans Les Oreilles de !Tracklist : Yaeji — Raingurl Balladur — Aku Smerz — You got time and I got money Souad Massi — Samt Shanti — live Radio Nova à Limon au Costa Rica (2019) Lyk U Use 2 (feat. Andres) — Moodymann, Andres Air, Vegyn — Sexy Boy - Vegyn Version Prince — The Ballad of Dorothy Parker Sa Roy, Matthias Abaecherli — GEN Z 261 Mix Dazz-B MusiQKekra — 9 Milli KAPEQ — Cumbia Banane Nala Sinephro — The Smashing Machine - MARK II Rosalía — ReliquiaCocanha — Diuré samsir Drama On The Corner — Orixa (Radio Edit) Ino Casablanca — BISSAP DU 20ÈME Robyn — Baby Forgive Me Carlos Burity — Tona Kaxi Orchestra Baobab — Boulène Dème (feat. Idrissa Diop) Damso — MacarenaHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textWe honor Phil Klingensmith and then dive into why standards make low-voltage work reliable, fast to service and future friendly. We unpack color codes, 568A vs 568B, fiber cleaning myths, splicer maintenance, MHz vs Mb, and encoding schemes with clear, practical advice.• roots of color codes in Bell system and why they still matter• 568A vs 568B framed by pins, pairs and channels• why pair splitting creates crosstalk and failures• USOC, tip and ring, and mnemonic aids• fiber cleaning methods and why canned air falls short• fusion splicer troubleshooting and electrode care• megahertz vs megabits using the highway analogy• encoding basics: RZ, NRZ and Manchester timing• RFIs, submittals, RFQs and RFPs clarified• estimator vs project manager responsibilities and skillsPlease consider donating: There's a QR code on the screen or hit me up for the link. Help fuel the podcast for next year and support the Costa Rica masterclass. Not a 501c3. Make sure you do something to make this industry a little better, like Phil didSupport the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

On this episode of the Off the Blue podcast presented by Select Health, senior gymnast Anna Ferguson joins the show to discuss growing up in Dubai, studying abroad in Costa Rica, her upcoming gymnastics season, and much more. Timestamps- 0:00 - 0:40 - Intro, 0:41 - 6:30 - Growing Up in Dubai, 6:31 - 9:00 - Moving back to the USA, 9:01 - 12:10 - Becoming a Bronco, 12:11 - 16:45 - 2025 Gymnastics Season, 16:46 - 20:19 - What's Next?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Boros and Shari Insley teach middle school science in different parts of the state, but they share a passion for bringing the real world into their classrooms for their students. Over the summer, the Perrysburg Education Association member and the North Olmsted Education Association member shared grant funding to travel far out into the real world for a once-in-a-lifetime learning experience that will enhance their students' learning for years to come. On this episode, they share how they're using what they saw and did in Iceland to help their students learn and grow in Ohio, and their advice for other educators who want to experience this kind of real-world professional development for themselves.SEE THE HIGHLIGHTS | Click here to see some of Shari's photos from the Fund for Teachers fellowship in Iceland. Click here to see Amy's highlights from the trip. EXPLORE THE OPPORTUNITIES | Amy and Shari mentioned several grants and learning opportunities available to Ohio science educators. See the following links for more information about some of them:Fund For Teachers Grant  Teacher Air Camp  Yellowstone Educator Opportunity Summer 2026 Amy and Shari also shared an OEA Technology Grant to buy cameras and go pros to use on their trip and in their classrooms back home. Please note, OEA is in the process of redeveloping and streamlining the Affiliate Grant Program, and as part of the transition, no applications are being accepted for Technology Grants for the 2025-26 cycle. Make sure you listen to Episode 16 of Public Education Matters to learn more on the OEA grants being offered right now.SHARE YOUR THOUGHTS | If you'd like to share your feedback on the Public Education Matters podcast, including your ideas for what you'd like to hear about - or talk about - on future episodes, please email educationmatters@ohea.org. SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guests: Amy Boros, Perrysburg Education Association memberAmy Boros teaches 5th and 6th grade Science at Hull Prairie Intermediate School in Perrysburg. She has experience in classroom teaching at the elementary, middle school and collegiate levels; educational classroom technology; grant researching, authoringand evaluation, as well as educational consulting and conference presentations in both mathematics and science. With degrees from Bowling Green State University and the University of Toledo, Amy is currently in her 30th year in education.Amy is an accomplished grant writer who has been awarded thousands of dollars in grants for her classroom, school, district, and outside organizations. In addition, Amy has authored several articles about middle school science education in Science Scope Journal and Science and Children Journal, publications of The National Science Teachers Association.In 2019, Amy was invited to participate in an extensive research project onboard the Lake Guardian, an EPA research vessel on Lake Erie; selected as one of 15 educators to collect data alongside scientists. While on board, she evaluated the presence ofmicroplastics, toxic algae and microbial organisms in surface water and sediment throughout Lake Erie's basins.She continues to work alongside scientists by helping with research, most recently in Costa Rica and Yellowstone National Park.Amy was awarded the 2022 President's Innovation Award in Environmental Education, a joint award from the White House and the EPA for her environmental education work inside and outside of the classroom.Shari Insley, North Olmsted Education Association memberShari Insley is a middle school math and science teacher for North Olmsted City Schools with 20 years of experience in education. Of her 20 years in education, the past 18 years have been dedicated to North Olmsted, and her first 2 years were spent teaching in Gallup, New Mexico.Shari earned a B.S. in Middle Childhood Education in Mathematics and Science and a Master's degree in Curriculum and Teaching from Bowling Green State University in Bowling Green, Ohio. In addition to her teaching expertise, Shari was honored as the recipient of the 2024 Presidential Innovation Award for Environmental Educators. She has also served on the Strategic Planning Committee for the Science Education Council of Ohio the past 2 years.Since 2016, Shari has dedicated her summers to participating in educator courses to expand her knowledge of freshwater ecosystems in the Great Lakes. She has taken part in grant opportunities through Ohio Sea Grant at The Ohio State University's Stone Laboratory, sailed aboard the R/V Lake Guardian with the EPA, and worked with the Gelfand STEM Center at Case Western Reserve University. Most recently, Shari was awarded a Fund for Teachers grant to travel to Iceland in the summer of 2025, where she explored the country's unique geothermal and glacial environments to enrich her environmental science curriculum.Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. S...

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES. You can expect to hear: Family Pictures with Black Santa at the Crenshaw mall The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who suddenly dress like mini adults Why psilocybin, Christmas lights, and budget décor somehow feel like self-care this time of year Go-to holiday DRANKS (coquito, eggnog + Henny, whiskey season) for when bedtime can’t come fast enough! Their holiday alter-egos, from leather-and-lipstick Santa fantasies to “baking in lingerie” energy Holiday party stories that prove moms were out here living long before mom life A Tarot pull that brings in balance, patience, and choosing the high road… even when it’s hard Check out our merch store!!! Holiday gifts for literally everyone you may know: Good Mom, Dad, Kid, Auntie...etc. Use code CYBERMONDAY for 40% off at checkout. If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though

Sam is joined by Ross Johnston and Cole Clark for an episode packed with youth-group chaos, questionable leadership decisions, and one high-speed love story that absolutely steals the show. From a late-night ride in Costa Rica that turns out to be much sketchier than anyone realized, to a campfire stunt that sends a show-off straight to the ER, to a leader who may or may not have facilitated some highway flirting, the disasters only escalate. Sam relives becoming that intern who roasted the wrong students, a nursing-home visit that turned into a full-blown sprint-for-your-life moment, and a camp prize that pushed one teenager's heart rate into uncharted territory. Toss in Ross's satanist saga and a missing kid secretly living at church, and this episode proves—yet again—that youth ministry might be the most unpredictable job on earth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Take Back Your Mind, Michael Beckwith welcomes Jeffrey Allen—spiritual thought leader, Mindvalley author and speaker, and a pioneer of online energy training. Known for practical, powerful **energy healing** tools, Jeffrey's mission is to make **higher consciousness** accessible so we can release conflict and pain and live with passion, purpose, and meaning. Through Mindvalley, he's introduced over a million people to personal energy work that improves relationships, deepens spiritual connection, and boosts presence, happiness, and impact. Based in Tokyo with his wife, Hisami, Jeffrey co-created **Awakening Your Spirit Mind**, a transformational course and community that teaches "Spirit Mind Living"—how to reconnect with your true essence, understand how consciousness really works, and open to a new mindset and lifestyle for navigating today's massive collective energy shift. If you're ready to switch from the material mind to the **spirit mind**, this conversation offers clear practices for intuition, compassion, and genuine transformation. See below for Jeffrey's Free Gift for Take Back Your Mind listeners!  Conversation Highlights include: * Jeffrey's origin story—from math/CS and shared lucid dreams to a purpose-driven path in **energy healing** and service  * The simple model of **two minds** (material vs. spirit) and how asking "which mind?" changes reactions, choices, and outcomes  * "Code = energy": how **beliefs** set rules for reality, why clarity of desire matters, and working the subtle layer first (manifesting 101)  * Spotting **spiritual ego** and quiet judgment—then replacing them with compassion for past versions of yourself and others  * The **Breath of Love** micro-practice: use the natural pause at the top/bottom of the breath to access timeless, peaceful awareness * Inside **Awakening Your Spirit Mind**: tools and community for stabilizing spirit-led living amid the planet's energy shift; and more!  Finally, Michael closes with a **guided meditation** to "wake up to your glorious nature," integrate love into action, and carry that frequency into your day.

Biohacks That Keep Me Creating Full-Time ⚡️The rituals, routines, and God-glow that fuel my Creator life around the world.Bestie… if I had a dollar for every time someone asked me,“HOW are you this energized while traveling full-time and creating every day?”I'd have Creator Retreats in 10 countries by now.

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month-Stephanie Gray Connors is married and a mother to two small children, ages 2 and 4. She is an author and international speaker who has given more than 1,000 pro-life presentations over two decades across North America as well as in Scotland, England, Ireland, Austria, Latvia, Guatemala, Mexico, and Costa Rica. She has spoken at many post-secondary institutions, such as Cornell University, the University of Virginia School of Law, and the University of California, Berkeley. In 2017, Stephanie was a presenter for the series Talks at Google, lecturing at Google headquarters in California. Stephanie is author of On IVF (The Dignity Series), My Body for You: A Pro-Life Message for a Post-Roe World, On Assisted Suicide (The Dignity Series), and Love Unleashes Life: Abortion & the Art of Communicating Truth. She holds a bachelor of arts in political science from the University of British Columbia and a certification, with distinction, in health care ethics from the National Catholic Bioethics Center. Upcoming speaking event: Students for Life of America, Washington, D.C. in January Website: https://loveunleasheslife.com/

Welcome back to another episode of School Counseling Simplified. Happy December. This time of year is fast paced as the semester wraps up and the holidays approach. In the last episode I briefly mentioned data walls, and today I am taking a deeper look at how to conduct a mid-year check-in using a data wall. While end-of-year reports are valuable, data tracking should not be reserved only for the end of the school year. Ongoing data review is essential because it helps ensure that the support you provide continues to meet the changing needs of your students. A data wall is a bulletin board that visually highlights the impact of your counseling services. It allows you to quantify student progress through tools such as self assessments and behavior surveys. This data can illustrate growth from the start to the end of your small groups and other interventions. Your data wall can also show the volume of services you have provided. This includes the number of students you have seen, the sessions you have held, and the lessons you have taught. You can gather these numbers from your logs, scheduler, or calendar. Creating a data wall strengthens your advocacy efforts, informs curriculum adjustments, and communicates the value of your program to students, families, and staff. Once your data is organized, use charts and graphs to present your findings clearly. Key reminders Keep all information anonymous to maintain confidentiality Use only the data that is most helpful Update your data wall quarterly, monthly, or by semester Place it in a high traffic area to maximize visibility This simple mid-year check-in will help you celebrate progress, identify needs, and confidently communicate the work you are doing. If you create a data wall, share it with me on Instagram. I would love to see it.   Resources Mentioned: Join IMPACT Data Wall Blog - How to Conduct a Mid-Year Check-in Using a Data Wall Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

One of the greatest challenges of getting sober is the fear of other people judging you for it. Maybe you're afraid of being labelled as an "alcoholic" or being viewed as the problem. Maybe you're navigating people telling you that you "weren't that bad" and to "just have one". Or maybe you're worried about people thinking you're a boring buzzkill now that you're no longer drinking with them. In this episode, my mom joins me for a chat all about letting go of caring what others think about our sobriety - and in doing so, stepping into our own power and freedom.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back for A Little Bit Extra Thursday filled with Thanksgiving word salads and gallows humor. We chat about the last few truly bonkers weeks, share a long-awaited update on the book (spoiler: it's actually finished and with our copy editor!), and talk about why we can't publicly comment on certain NXIVM-adjacent podcasts just yet.We listen to your voicemails about the podcast featuring Allison Mack, Nippy's growth arc, Westerners hijacking Eastern spirituality, and a culty resort in Costa Rica that's been pinging your radar. There's also wild OneTaste/Morehouse prison-cult speculation. We invite you to send in future word-salad prompts and red-flag groups we should investigate. This one's messy, weirdly cozy, but honest—just the way y'all like it.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.