Podcasts about Costa Rica

Republic in Central America

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    TendHER Wild Podcast
    192. Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & Miscarriage

    TendHER Wild Podcast

    Play Episode Listen Later Mar 13, 2026 64:29


    Today is an update on 2 of our brilliant guests and the powerful art they are putting out into the world. In episode 128 we interviewed Kristin Marrs and Anne Marie Nest about a theatre/dance piece they created called Chalk, which is about both of their journeys through miscarriage and infertility. These amazing women have been busy in the last year because they developed the piece into a full length show that opened in Denver last weekend, and will open in Iowa City for 4 shows at the James next weekend, March 21-24. Tickets can be found at http://www.thejamesic.com. In today's episode we: Hear about how Anne Marie & Kristin met during their challenges with infertility and multiple miscarriages, and how this eventually led to creative collaboration and birthing of a new piece of art. The process of creating this piece, and the magic of how it all came together when they set the intention of “this can be easy”. Ancestral patterning, and stories of women that came before Anne Marie and Kristin that had challenges with child bearing. The infertility journey that both women experienced,  including all the ups and downs, the limits of the medical system, and the deep, hidden grief and shame. Why the topic of infertility and miscarriage has been so  “silenced” in our culture. Why we need these stories more than ever in our current political arena when so many women are having challenges receiving the health care they need. Bios: Iowa native Kristin Marrs is a dancer, choreographer, and movement teacher. She is an Associate Professor of Instruction and Director of Graduate Studies at the University of Iowa Department of Dance, where she teaches a wide variety of courses across the dance and somatic curriculum. She is also a certified Alexander Technique teacher, and has a private studio in Iowa City where she works with students of all ages and abilities in improving alignment, breathing, postural tone, and ease of movement. She is a proud mama of two kids.  www.kristinmarrs.com Anne Marie Nest-Pinero met Kristin at the University of Iowa while she was professor of voice and speech in the Theater Department. Prior to her career in academia, Anne Marie was a professional actor, working primarily in regional theaters and Shakespeare Festivals.  Anne Marie now works as an executive coach and communications consultant for the Fortune 500 and AM Law 200.  She is an Associate Teacher of Fitzmaurice Voicework, trained mediator through Columbia University, and certified CTI coach. www.annemarienest.com Past Episodes You Might Like About Women's Health, Medical Systems & Well-Being   Episode 122:  Nina Lohman: The Body Alone: A Lyrical Articulation of Pain Episode 105: Kate O'Donnell: Ayurveda for Women's Health Episode 99: Cate Stillman: The Witch's Cancer Journal  Episode 88: Sam Ferm-LeClere: Healing with Chronic Illness Episode 37: Can We Trust Other Women and Their Bodily Autonomy Seasoned Wisdom Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: This event will be held at the James Theatre, Iowa City on April 1st from 11am – 1pm. A light lunch will be served and time to network will follow the recording. REGISTER HERE Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here! Source

    Choosing to Stay
    #150 What Accountability Actually Means After Betrayal (And What It Doesn't)

    Choosing to Stay

    Play Episode Listen Later Mar 12, 2026 15:31


    Accountability is one of the most talked-about — and most misunderstood — parts of betrayal recovery.For many couples healing after infidelity or sexual betrayal, the word accountability can feel loaded with fear: punishment, humiliation, endless judgment, or never being able to move forward.But true accountability isn't about being shamed.It's about becoming trustworthy again.In this episode of Choosing to Stay, Hali Roderick breaks down what accountability actually means after betrayal trauma, what it doesn't mean, and why accountability is one of the most essential ingredients in rebuilding safety, trust, and long-term repair.This conversation is especially powerful for partners who want to do better but don't know how to stay present with the impact of what they've done — and for betrayed partners who are tired of carrying the emotional labor of recovery alone.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Join the ⁠⁠Interest List⁠⁠ for an upcoming course for parents called ⁠⁠Intentional Parenting After Betrayal⁠⁠, hosted by Hali and her daughter, Morgan Ellsworth. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

    Good Moms Bad Choices
    Friendships Need Therapy Too

    Good Moms Bad Choices

    Play Episode Listen Later Mar 11, 2026 111:16 Transcription Available


    Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings! In this episode they also share: • A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people • Honest reflections on adult friendships and why community matters more than ever • Stories from retreat attendees and listeners that show how powerful their tribe really is • Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know! --------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO

    Real Estate Insiders Unfiltered
    Agent Series 28: Life Without an MLS - Lessons from Costa Rica

    Real Estate Insiders Unfiltered

    Play Episode Listen Later Mar 11, 2026 57:06


    What does real estate actually look like without an MLS? In this episode, James Dwiggins and Keith Robinson sit down with Todd Cutter, broker-owner of 2Costa Rica Real Estate, to explore how real estate works in a country where agents operate without centralized listing data, standardized addresses, or a shared marketplace. Todd shares what it's like building a successful brokerage in Costa Rica, how agents collaborate without a traditional MLS, and why reliable data and cooperation matter more than most agents realize. The conversation also dives into international buyers, second-home markets, and the lifestyle shifts driving more Americans to consider Costa Rica. If you want to understand what real estate might look like without an MLS and why that matters, this episode is for you. Connect with Todd on LinkedIn. Check out 2Costa Rica Real Estate on Instagram and 2costaricarealestate.com. Is your real estate business building equity or just paying the bills? At FirstTeam® Real Estate, Behind the Agent™ means putting real ownership in your hands. This isn't about stacking commissions, it's about building something that lasts.   You stay the face of your brand. We bring the strategy, marketing, leadership, and infrastructure to scale it.   No franchise caps. No growth ceilings. Just the freedom to run your business like a business. We're not building a roster. We're building real careers.   Break the glass ceiling. Own your future.   Explore agent ownership opportunities at: https://firstteam.com/inman   Stay ahead of the market with insights from Zillow's Consumer Trends Report. This annual research breaks down what buyers and sellers are actually doing — and what they expect from their agents.  With 55% of buyers being repeat buyers, yet only 13% using their previous agent again, the message is clear: past performance doesn't guarantee future loyalty. Even more telling, nearly half of buyers and over half of sellers hire the first agent they contact.  Today's clients prioritize pricing strategy, negotiation expertise, and a seamless, organized offer process. If you want to position yourself as the agent they choose in 2026, start with the data.  Explore the full report and put these insights to work in your business. https://bit.ly/4rDZg3M Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com   You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

    Mana Alajuela
    Año de Exaltación. Ep. 10

    Mana Alajuela

    Play Episode Listen Later Mar 11, 2026 49:39


    Serie: Año de Exaltación. Episodio 10Pastor: Carlos Pérez PachecoIglesia: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANA Internacional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dirección:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo. La Plywood, Alajuela Central, Costa Rica.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reunión: 08/03/2026

    School Counseling Simplified Podcast
    291. Engaging Students in Class Lessons with Lacey Dixon

    School Counseling Simplified Podcast

    Play Episode Listen Later Mar 10, 2026 18:14


    Welcome back to another episode of School Counseling Simplified. Today I am interviewing Lacey, a school counselor and IMPACT member. In this episode, we are talking all about class lessons and the engaging formula she uses to keep students involved and excited about learning. Lacey Dixon is an enthusiastic educator that leads with positive intention while fostering a nurturing, growth-oriented inclusive environment for her school and community. She holds a Doctorate in Educational Leadership and Innovation, a Masters in School Counseling, and a Masters in Instruction that has served her well as a seventeen-year education veteran and first-generation college student.   This school year marked a turning point as she began her new journey as a first-year school counselor.  Previously, she served as a secondary agriscience educator and FFA advisor, an ag relationship manager in the private sector and instructional leader at an intermediate school.  Blending her love of teaching, and intuitive ability to build strong relationships with students, Dr. Dixon strives to create a learning environment where all students feel loved and welcomed from the moment they walk through their school doors.  Cultivating social emotional intelligence and mindfulness among staff and students, continues to shape her everyday interactions and school initiatives for the promise of a better tomorrow.  What do you love about school counseling? When asked what she loves most about school counseling, Lacey shares that she enjoys building relationships and having the opportunity to do something different every day. She works with students in grades four through six and teaches lessons within professional learning communities. She values incorporating social emotional learning into her lessons and is passionate about helping students feel loved and welcomed each day. How do you manage class lessons at your school? Lacey has developed a clear and engaging structure for her class lessons. She begins by gathering student input about what they enjoy, ensuring their voices are heard. Each lesson starts with a Smartboard open and includes morning movement such as dances or short videos to energize students. From there, she leads affirmations, inviting students to repeat statements like, "I belong in this classroom just as I am." Next, she introduces an activator, which may be a short video or a definition connected to the lesson objective.  The class then moves into the main activity, often including a take home component to help students create meaning beyond the classroom.  She closes with a reflection component to reinforce learning. Her lesson framework includes a physical activity, affirmation, activation, activity, and reflection. What does a typical day look like for you? In a typical day, Lacey balances lunch and bus duties, small groups, individual student sessions, and teaching class lessons three days per week. Each day brings variety and opportunities to connect with students in different ways. What advice do you have for new counselors? For new counselors, Lacey offers thoughtful advice. She encourages counselors to extend grace to themselves and their students. She recommends focusing on immediate priorities rather than trying to do everything at once. She also emphasizes the importance of having trusted colleagues or friends to lean on, as the role can be demanding and emotionally heavy.  Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

    Midlife with Courage
    Discovering Inner Healing and Transformation in Midlife with Christine Ruch

    Midlife with Courage

    Play Episode Listen Later Mar 10, 2026 35:08


    Send a textDiscover how deep inner work, emotional capacity, and nervous system healing can lead to lasting transformation. Christine Ruch shares her inspiring journey from health crises to profound self-trust and holistic healing.Listen to learn: How childhood chronic illness and MS prompted Christine to explore holistic health approachesThe importance of listening to your body and trusting its signalsThe role of emotional capacity in physical health and nervous system regulationThe difference between temporary change and permanent transformationPractical steps to start healing from within by building safety and trustHow to navigate midlife shifts by reconnecting with your authentic selfThe significance of surrender in lifeResources for further learning and supportTimestamps:00:00 - Introduction: Embracing inner healing and transformation in midlife 02:02 - Christine's background: From childhood illness to MS and holistic healing journey 05:12 - The power of natural remedies and food as medicine 08:23 - How diet influenced Christine's MS diagnosis and recovery 11:12 - Recognizing internal dissatisfaction behind external success 13:59 - The moment of surrender: trusting the universe's guidance 15:18 - Navigating the aftermath: closing business and rebuilding life 17:20 - Meeting healers in Costa Rica and learning about nervous system healing 19:16 - Emotional capacity as a gateway to physical health 22:11 - The dangers of control and rigidity in healing efforts 24:25 - The difference between temporary fixes and lasting transformation 26:02 - How inner space allows for true healing and growth 28:22 - The holistic approach: integrating mind, body, and spirit 31:03 - Developing safety within and trusting your own emotional landscape 33:52 - Listening to your body's signals instead of external influences 36:42 - How to connect with Christine and explore personalized mentorship opportunitiesResources & Links: Christine Ruch - WebsiteSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

    The Most Haunted City On Earth | Presented by The Savannah Underground
    The Horror Lore of Costa Rica: Horse Skull Sirens & Ghost Wagons

    The Most Haunted City On Earth | Presented by The Savannah Underground

    Play Episode Listen Later Mar 9, 2026 44:46


    #costarica #horror #folklore Love this? Check out our Patreon where there are ZERO ads ALWAYS! www.patreon.com/hauntedcitypodcast.com"Men who act a fool will be destroyed."In this special edition of The Most Haunted City on Earth, Madison is preparing for her journey to Costa Rica, but she isn't going without a warning. While the world knows the legend of La Llorona, Costa Rica holds a uniquely terrifying collection of folklore designed to keep people on the "righteous path"—or else.Here's the link to the video we talked about regarding the El Cadejo: https://www.youtube.com/watch?v=CiFl6N4D1yEFrom La Seguia, the beautiful woman who hides a skeletal horse face, to the El Cadejo, a supernatural dog that either protects you or steals your soul (depending on your "sarcasm" and sobriety), we dive deep into the spirits that haunt the rivers and roads of Central America.We also explore the eerie La Carreta Sin Bueyes (The Oxcart Without Oxen) and the many bizarre—and lactating—iterations of La Tule Vieja. Whether it's leafcutter ants, backward feet, or colander faces, Costa Rican monsters don't play around.

    Trip Tales
    Germany & Austria - Christmas Markets + Skiing the Alps with Kids (It's Easier & Cheaper Than You Think!)

    Trip Tales

    Play Episode Listen Later Mar 9, 2026 78:25


    Kyle is back on Trip Tales! You may remember him from a previous episode where he shared about his family's all-inclusive ski trip to Club Med Charlevoix outside Quebec City. This time, Kyle, his wife, and their two boys (ages 9 and 14) from Charlottesville, Virginia traveled in December 2025 to Germany and Austria.Their adventure included exploring Munich, visiting charming small Bavarian towns, wandering Christmas markets, and skiing in the Austrian Alps. Kyle shares why skiing in Europe can actually be easier and more affordable than a typical U.S. ski trip, plus tons of practical tips for families who want to make a trip like this happen.This episode is available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Flying Dulles to Munich- Erding Therme indoor pool and spa in Erding, Germany- Bad Tolz: Christmas Market, glühwein, kinderpunsch, Lake Tegernsee Christmas Markets- Neuschwanstein Castle, Hohenschwangau Castle, Schlossbrauhaus in Schwangau- Garmish-Partenkirchen: Dorint Sporthotel, Christmas Market, Zugspitze- Innsbruck, Austria- Niederau, Austria: Hotel Staffler, Skiing in Hopfgarten, Westendorf, Kitzbuhel- Munich: Dachau, Novotel Munchen City, Hofbräuhaus MünchenTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

    Hablemos Paja
    JuanK llegó a unirnos con una película, armar discordia con otra y analizar el mundo de los trastornos obsesivos compulsivos en otra…

    Hablemos Paja

    Play Episode Listen Later Mar 9, 2026 58:02


    De los episodios que más me sorprendieron por el RANGO de temas.00:00 que invitado más distinguido03:55 ¿la IA en contra o a favor del cine?13:51 Silver Linings PLaybook, Costa Rica y TOCs27:00 AL FIN ALGUIEN ELIGIÓ STAR WARS44:20 ¿Franco es un amargado? Conflicto con TED56:44 Anécdota cortada Gracias al Cinema San Pedro y por supuesto que a Cristian Arrieta que lo pueden encontrar en redes como @juankaguerom 

    Spiritually Fit Yoga with Amelia Andaleon
    Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)

    Spiritually Fit Yoga with Amelia Andaleon

    Play Episode Listen Later Mar 8, 2026 79:52


    Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health.MEDICAL DISCLAIMER"By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant." FREE CLASSES ON INSIGHT TIMERI have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free.March 15 9am PST - Sacred Sunday Yoga March 22 9am PST - Sacred Sunday YogaCOSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERSAnd, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code . Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027.THANK YOUIf you find this episode or my podcast valuable, your 5-star ratings and reviews are appreciated. Please share this with anyone who would appreciate the yoga classes, meditations, and interviews I share here on my podcast. To become a paid subscriber for .99 per month, click hereIf you would like to support my online offerings I offer freely, click here. Thank you for your support. In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)Subscribe to my newsletters for event updates, retreat announcements, and VIP retreat discounts:

    Musik für einen Gast
    «Ich bin niemand. Das kommt der Sache ziemlich nahe»

    Musik für einen Gast

    Play Episode Listen Later Mar 8, 2026 61:49


    1981 zog man Max Rüdlinger mitten aus einer Berner Demo vor die Filmkamera. Er träumte von grossen Rollen, Champagnerbädern und Frauen, die ihm zu Füsse lagen. Doch die internationale Filmkarriere blieb aus. Stattdessen spielte er ein Leben lang in Dutzenden von Filmen kleine Nebenrollen: Hauswarte, Polizisten, Miesepeter. So wurde er zum «Griesgram der Nation». Max Rüdlinger, geboren in Flums, war als junger Mensch ein Streber, bis er erkannte, wie leer ihn das Auswendiglernen machte. In der Folge suchte er als Revolutionär den Stunk auf der Strasse, hielt sich mit Gelegenheitsjobs über Wasser und landete immer wieder in improvisierten Filmen von Clemens Klopfenstein. Auf Filmplakate schaffte er es nicht allzu oft. Seine Visage, hiess es, tauge nicht als Verkaufsargument. Seine grosse Sinnkrise in der Lebensmitte pedalte Rüdlinger mit dem Velo nieder: von der Schweiz bis fast ans Nordkap und von San Francisco nach Costa Rica. Wie er mit Enttäuschungen lebt, warum er lieber liest als dreht und wie wichtig ihm Spiritualität geworden ist, erzählt er in «Musik für einen Gast» bei Simon Leu. Die Musiktitel: - M.A. Numminen: Ich und meine Braut im Parlament - Milva: Addio Lugano bella - Gurdjeff Ensemble, Levon Eskenian: Trembling Dervish - Jimmy Cliff: The Harder They Come

    REI Rookies Podcast (Real Estate Investing Rookies)
    Nearshore vs Offshore Talent: What Actually Works w/ Brian Samson

    REI Rookies Podcast (Real Estate Investing Rookies)

    Play Episode Listen Later Mar 7, 2026 28:23


    Brian Sampson breaks down nearshore vs offshore talent, critical thinking vs scripted VAs, and how Latin America teams create true ROI for real estate operators.In this episode of RealDealChat, Jack Hoss sits down with Brian Sampson, co-founder of PLUG, to unpack the real differences between offshore, nearshore, and onshore talent — and why it matters more than ever in the age of AI.If you're a real estate investor, realtor, or operator using virtual assistants, this conversation will challenge how you think about cost savings versus business multiplication.We cover:Offshore vs nearshore definitionsWhy scripted call centers damage brand equityCritical thinking vs process-following talentAI answering services vs human problem solversThe hidden cost of Fiverr and UpworkLatin America talent pools (Nicaragua, Costa Rica, Brazil, Mexico)The three layers of labor arbitrageUsing AI tools like n8n to amplify remote teamsLoyalty, longevity, and turnover differencesWhy entrepreneurs should think ROI, not expenseBrian explains why nearshore talent often costs slightly more than Asia — but produces dramatically higher long-term return through cultural alignment, time zone overlap, and independent problem-solving.If you're trying to scale your team without racing to the bottom on hourly rates, this episode is for you.Learn more: https://plug.techBuild smarter systems: https://realdealcrew.comWork With RealDealCrewIf you're already closing deals but your intake, follow-up, or visibility feels inconsistent, here are two ways to go deeper:Take the Deal Intake AssessmentSee how resilient your current operation actually is.→ https://assessment.realdealcrew.comBook a Fit CallIf you want to explore what a fully system-driven deal flow looks like, let's talk.→ https://realdealcrew.com/bookLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagramMentioned in this episode:intro to RealDealCrewbook a Fit Call at RealDealCrew.com

    Les histoires de 28 Minutes
    Guerre au Moyen-Orient, ONU, chapelle Sixtine… : Le Club international

    Les histoires de 28 Minutes

    Play Episode Listen Later Mar 7, 2026 46:19


    L'émission 28 minutes du 07/03/2026 Ce samedi, Benjamin Sportouch décrypte l'actualité avec le regard international de nos clubistes : Martial Ze Belinga, économiste et sociologue, Maya Khadra, enseignante et journaliste franco-libanaise, Benjamin Luis, correspondant en France pour la radio suisse RTS ainsi que la dessinatrice de presse Dorthe Landschulz. L'ONU change bientôt de patron : mais qui veut encore diriger le ‘'machin'' ? Alors qu'António Guterres, à la tête de l'ONU depuis 10 ans, s'apprête à passer le flambeau en décembre prochain, quatre candidats sont en lice pour prendre sa suite. Rebeca Grynspan, l'ancienne vice-présidente du Costa Rica, Macky Sall, l'ancien président du Sénégal, Michelle Bachelet, l'ex-présidente chilienne, ou Rafael Grossi, le patron de l'Agence internationale de l'énergie atomique… Mais qui veut encore diriger le “Machin”, comme l'appelait le général de Gaulle ? De l'embrasement à l'enlisement : la guerre au Moyen-Orient est-elle partie pour durer ? Les États-Unis et Israël ont lancé une série d'attaques conjointes, samedi 28 février, contre l'Iran. Depuis, la situation au Moyen-Orient s'embrase. Une semaine après le début des frappes, se dirige t-on vers un enlisement ? Nous recevons la photographe et réalisatrice canadienne Kourtney Roy qui, par son univers sensible et coloré, révèle les ambivalences du tourisme contemporain dans l'exposition “All Inclusive. Regards croisés sur le tourisme mondialisé” à La Cité de l'Économie à Paris, jusqu'au 20 septembre 2026. Valérie Brochard nous emmène chez nos voisins Britanniques dont la “relation spéciale” avec les États-Unis les met dans une position difficile à l'aune de la guerre en Iran. Olivier Boucreux décerne le titre d'employé de la semaine à Nawaf Salam, premier ministre du Liban. Son gouvernement a décidé de se désolidariser des actions du Hezbollah. Jean-Mathieu Pernin zappe sur la télévision italienne. Au Vatican, dans la chapelle Sixtine, le très fameux “Jugement dernier” de Michel-Ange est en restauration, terni en raison de… la transpiration des touristes. Julia Van Aelst nous invite à méditer sur une manie, l'accumulation des objets gadgets. Enfin, ne manquez pas Dérive des continents de Benoît Forgeard. 28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 07 mars 2026 Présentation Benjamin Sportouch Production KM, ARTE Radio

    The Bobby Bones Show
    BOBBYCAST - Morgan Evans on Public Divorce, Ayahuasca Experience & Healing

    The Bobby Bones Show

    Play Episode Listen Later Mar 6, 2026 58:09 Transcription Available


    Morgan Evans joins Bobby for an open conversation about navigating a very public divorce and the personal fallout that followed. He talks about going through heartbreak in the spotlight, feeling misunderstood, and the season that forced him to confront control, vulnerability, and perspective in a new way. Morgan also shares why he traveled to Costa Rica for an ayahuasca experience, what he was searching for, and how it ultimately left him feeling lighter and more grounded. He reflects on writing during that difficult stretch, taking time to make a record that truly says something, and why this next chapter feels different. From Nashville realities to finding love again with Laci Kaye Booth, this episode is an honest look at heartbreak, healing, and growth. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.

    Hard Parking Podcast
    Costa Rica Trip Recap: Jimny Rental, Volcano Resorts & Kat Cox In Studio

    Hard Parking Podcast

    Play Episode Listen Later Mar 6, 2026 86:52


    EP315 Costa Rica Trip Recap: Jimny Rental, Volcano Resorts & Kat Cox In StudioIn this episode, Jhae Pfenning is back from Costa Rica and breaks it all down with in-studio guest Kat Cox (Katherine Cox), a longtime supporter who's also spent time there. From Suzuki Jimny rental adventures, cold showers at Magic Mountain Resort, ATV tours, natural hot springs at Baldi, making chocolate from cocoa beans, monkey sightings, beach days at Playa Conchal, insane roads & Waze fails, to airport traffic nightmares — plus side tangents on movies, skiing, and a classic Nicaragua joke.We also touch on Ford's huge 4.4 million vehicle recall (mostly F-150 & Super Duty trucks) due to a trailer software glitch — check the link below.Timestamps00:00 - Intro & laughs00:44 - Ford recall news (4.4M vehicles)01:55 - Spark Forge ad03:14 - Kat Cox joins + Costa Rica coffee lure05:20 - CR income disparity & San Jose chaos07:19 - Suzuki Jimny rental review09:11 - Skiing vs. snowboarding stories10:55 - Movie review: One Battle After Another16:15 - Resort fails: Magic Mountain cold showers19:51 - Couples massage & hot springs (Baldi)21:33 - ATV tour, iguanas, sloths24:24 - Chocolate tour & making our own28:25 - Roads in CR, Waze fails32:26 - Monkeys, coati, beaches (Playa Conchal)37:24 - Food, drinks, prices in CR46:18 - Resort parking design rant49:35 - Cars in CR (Everest, Prado, Kia trucks)50:46 - Nicaragua joke & no military fun fact52:21 - Hot tub kids, Canadians fleeing Trump?56:41 - Airport traffic nightmare & Waze distrust01:00:28 - Travel reflections & future plans01:19:58 - Kat Cox wrap-up & thanks01:24:32 - Closing sponsors, Patreon shoutoutsFord Recall ReferenceFord recalls 4.4 million vehicles over faulty software (CBS News, Feb 2026):https://www.cbsnews.com/news/ford-vehicle-recall-software-issue-february-2026Main Show SponsorsRight Honda: https://righthonda.com/Right Toyota: https://www.righttoyota.com/Arcus Foundry: https://arcusfoundry.comAutocannon Official Gear: https://shop.autocannon.com/Contact Hard Parking with Jhae PfenningEmail: Info@HardParking.comWebsite: www.Hardparking.comPatreon: www.patreon.com/hardparkingpodcast/Instagram: instagram.com/hardparkingpod/YouTube: youtube.com/@HardParkingThanks for listening! Subscribe, rate/review, and join us next week.

    House Call Vet Café Podcast
    Ep. 88: Chocolate Chips, Costa Rica, & Claircognizance in House Call Practice; Meet Dr. Sarah Burkindine

    House Call Vet Café Podcast

    Play Episode Listen Later Mar 6, 2026 74:20


    Dr. Sarah graduated from Kansas State University's College of Veterinary Medicine in 2002. Following graduation, she completed a year-long small animal internship in Atlanta, Georgia, before returning to the greater Kansas City area. She worked in two small animal clinics before launching her own mobile veterinary practice on Halloween in 2016.  She lives in the Kansas City area with her husband, three children, two dogs, and two cats. In addition to her clinical work, Dr. Sarah is passionate about mental health awareness within the veterinary field and beyond. Her Facebook page is dedicated to her book, where she shares insights on burnout, recovery, and overall mental wellness. Topics covered in this episode: Dr. Sarah's path to mobile practice and what it's really like working on the road Empathy, intuition, and how it shows up in veterinary life and decision-making Burnout in vet medicine: shame, compassion fatigue/empathic strain, and why support matters Scarlet Macaw Ascending: the Costa Rica retreat that sparked the book and its message of recovery Practical recovery tools and resources: boundaries, asking/accepting help, and yoga as ongoing maintenance Links & Resources: Facebook Page: https://www.facebook.com/profile.php?id=61579942722288 Book on Amazon:  A Scarlet Macaw Ascending Book on Apple: https://books.apple.com/us/book/scarlet-macaw-ascending/id6752740807 The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

    TendHER Wild Podcast
    191. Our Favorite Quotes (and Why They Matter)

    TendHER Wild Podcast

    Play Episode Listen Later Mar 6, 2026 44:37


    Words have a way of finding us exactly when we need them. In this episode, we share 22 quotes that have inspired, grounded, and guided us through different seasons of life. This conversation was sparked by a listener who asked us: What are the quotes you return to again and again? So we gathered the words that have stayed with us—and the meaning behind them. We'd love to know: what quotes have shaped your life? Quotes: “The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” -Elizabeth Gilbert “The more scared we are of a work or calling , the more sure we can be that we have to do it.  Resistance is experienced as fear. The degree of fear equates to the strength of resistance.  Therefore the more fear we feel about a specific enterprise the more certain we can be that  enterprise is important to us and the growth of our soul. “ Stephen Pressfield from “War of Art” “The wound is the place where the light enters you. “ Rumi “Love is the most powerful force in the world. If people tell you the opposite of love is fear, it is not so. Love just is. Love has no opposite, it's the answer to everything, everything. Where there is disharmony, wherever there's pain, whoever there's hunger or wherever there is sorrow. Just send love. Not only to humanity, but to all of life. To the rivers, the oceans, the forest, to the animals the birds, the bees to air you breathe. To the whole cosmos because you are part of the one, we are all part of the one. There is no separation. “ -Delores Cannon “Let your heart break, so your spirit doesn't.” – Andrea Gibson “Perhaps all the dragons in our lives are princesses who are only waiting to see us act , just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”   -Rainer Maria Rilke “Letters to a Young Poet” “People will forget what you said, people will forget what you do, but they will never forget the way you made them feel”. Maya Angelou “To strive for perfection is to kill love, because perfection does not recognize humanity.”  -Marianne Woodman “How to do the thing you are afraid to do. Grab fears by the hand, grab hope by the hand and start walking.” -Cleo Wade “Nothing has as strong of influence psychologically on your environment, and especially on your children, than the un-lived life of the parent.”  Carl Yung “Of course I've changed darling, I've grown.” -Cleo Wade “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillment and confirmation of one's character.” – James Hillman “You are the sky, everything else is the weather.” – Pema “If I am not for myself, who will be for me? And if I'm only for myself, what am I? And if not now, when? -Hillel “The best thing to hold onto in life, is each other.” – Audrey Hepburn “Your new life is going to cost you your old one. It's going to cost you your comfort zone and your sense of direction. It's going to cost you relationships and friends. It's going to cost you being liked and understood. It doesn't matter. The people who are meant for you are going to meet you on the other side. You're going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you're going to be loved. Instead of being understood, you're going to be seen. All you're going to lose is what was built for a person you no longer are.” – Brianna Wiest “I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn “She knows that she'll get her butt kicked if she chooses aliveness , her light will blind others, her darkness will not let her fit in, her success will provoke conflict, her ways of healing will be judged, her enemies will want her to cower, and fear will do it's best to take her down. So she draws a circle around herself and keeps opening up, because aliveness is freedom. She's embracing the risk to bypass the ordinary and she's exactly what the world needs right now.” -Tanya Markul She Book  “Strong back, soft front, wild heart.” – Joan Hallifax / Brene' Brown Past Episodes You Might Like with Kate & Betsy: Episode 100:  The Upper Limit: Living In Your Full Potential Episode 80: Self Compassion: The Secret Sauce of Life Episode 153: Connecting to Soul as a Path to Abundance Episode 55: Boundaries & Self Sabotage LIVE PODCAST EVENT Seasoned Wisdom Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: This event will be held at the James Theatre, Iowa City on April 1st from 11am – 1pm. A light lunch will be served and time to network will follow the recording. REGISTER HERE Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here! Source

    Matices
    Karen Jiménez, Criminóloga: Jueves 5 de marzo 2026

    Matices

    Play Episode Listen Later Mar 6, 2026 52:29


    Situación de la seguridad en Costa Rica.

    Waking The Wild Woman Podcast
    The Prophecies of Our Time: Why 2025-2027 Is a Turning Point for Humanity

    Waking The Wild Woman Podcast

    Play Episode Listen Later Mar 6, 2026 14:09 Transcription Available


    In this episode of Body Wisdom Rising, Alyssa Stefanson explores the deeper shifts happening both personally and collectively as humanity moves through a period many traditions describe as a turning point.Drawing from ancient prophecies, astrology, and modern consciousness teachings, Alyssa reflects on why so many spiritual teachers are speaking about the window between 2025 and 2027 as a time of global transformation.She explores themes including:• The Eagle and Condor prophecy and the reunion of mind and heart• Why many traditions describe this time as a crossroads for humanity• Richard Rudd's idea of 2026 as the “closing door” of an old cycle• The role of spiritual awakening in times of collective change• Why nervous system regulation and community will be essential moving forward• The importance of ancestral healing and reconnection to the EarthAlyssa also shares reflections from her recent time in Costa Rica and discusses why many people right now are feeling called to step into deeper purpose and service.This episode is an invitation to reflect on a powerful question:What role do you want to play in shaping the future that is emerging?Alyssa's IG: @wildfemininerise Work With Alyssa:Join the email list Sedona Retreat 2026

    Choosing to Stay
    #149 The Inner Child Model™: Understanding Pain, Behavior, and Healing with Dr. Eddie Capparucci

    Choosing to Stay

    Play Episode Listen Later Mar 5, 2026 44:34


    In this episode, I'm joined by Dr. Eddie Capparucci, a licensed professional counselor and creator of the Inner Child Model™, to explore how emotional regulation, childhood wounds, and nervous system healing play a powerful role in both addiction recovery and betrayal trauma.Dr. Capparucci has spent decades helping individuals and couples understand how unresolved emotional pain from childhood shapes adult coping patterns. Together, we talk about why slowing down, learning to feel, and building emotional regulation skills are foundational to real healing.We also discuss how the Inner Child Model™ has been adapted to support betrayed partners, offering a framework for working with the vulnerable parts that emerge after trust has been broken.Learn More from Dr. Eddie CapparucciDr. Capparucci is the author of six books, including:Going Deeper: How the Inner Child Impacts Your Sexual AddictionWhy Men Struggle to Love: Overcoming Relational Blind SpotsGoing Deeper for Betrayed Partners

    Matices
    Daniel Suchar, Analista Financiero: Miércoles 4 de marzo 2026

    Matices

    Play Episode Listen Later Mar 5, 2026 52:44


    Analizamos el comportamiento del dólar en Costa Rica.

    The Wing Life Podcast
    Foil Life Travel Show #4 - Ecuador Foil in Montanita Ecuador

    The Wing Life Podcast

    Play Episode Listen Later Mar 5, 2026 36:55


    Improve your foiling skills in paradise! Join us in Montanita Ecuador May 23-30, 2026 for a foil drive / tow / prone foil camp with Ecuador Foil, KT Foiling & Julia Castro. Learn MoreOn this episode, Robert Ross (owner of Ecuador Foil and the ME Hotel & Villas - Montañita Estates) joins Luc Moore (host of the Foil Life Podcast) to share his journey from LA surfer to building a thriving life and foiling paradise in Montañita, Ecuador, where he's lived for over 15 years.Robert recounts his surf travels across Central and South America (including epic pre-internet Nicaragua missions and VW bus adventures to Costa Rica), how the 2008 financial crisis ironically set him up financially via Green Dot's prepaid debit card success, and why he chose Montañita in 2011 as his new home—describing it as feeling like "Costa Rica in 1999" with lively vibes, chaos he embraced, and unbeatable year-round foiling conditions.They dive deep into Ecuador as a hidden gem for prone, tow foiling, and winging: glassy protected coves, soft reef waves reminiscent of Trestles, no crowds or surfer competition, warm 80°F+ water, consistent Pacific swells (north and south), and spots accessible by boat or short drives.Episode Highlights:- Robert's path to foiling: From addicted surfer to kitesurfing in windy northern Peru (Mancora vibes), then kite foiling, prone, tow, and now winging—plus his excitement for upcoming parawing adventures- Montañita's setup: A vibrant surf town (bamboo bars, hammocks, piña coladas, lively nightlife with thousands on weekends) built around a main point break; his boutique hotel (15 condos, 15 rooms, pools, restaurant, gym on 2.5 acres overlooking town) doubles as base for foiling—gear stored in his boat, family-friendly with safe pools and nearby activities- World-class foiling paradise: Year-round waves (340+ foilable days), easy-learning "laboratory" reef for beginners (whitewater push like longboarding, straight takeoffs, reforms for pumping/connecting 10-20 waves), hidden offshore reefs for advanced riders, tow spots, and a protected glassy cove; seasonal wind spot 2 hours north (June-Dec thermals 14-18 knots, perfect for winging on left points with 5m wings/65L boards)- Operations and guiding: Customized tours via Ecuador Foil—airport pickups from Guayaquil/Quito, guided transfers to secret spots (tides are extreme, so local knowledge essential), prone lessons with top local instructor Mentol (anti-motor, drops double overhead like surfing), tow sessions with Robert/crew, rentals (Code, Axis Surge/Code 810x/A10x, various wings/boards for ~80kg riders), ~$125/day for 2-3 hours including guide/transport- Multi-discipline flexibility: Combine prone/tow in glassy Montañita with winging/downwind up the coast; intermediate/advanced wing tours; no full beginner wing lessons (recommends local schools for big boards), but epic for those with experience; family perks (non-foilers enjoy beaches, restaurants, snorkeling/scuba to islands, Galapagos trips nearby)- Why Ecuador stands out: Safer/more tropical/family-oriented than remote Peru spots like Chicama (better for non-riders/spouses/kids); no crowds, warm water, variety (prone, tow, wing, potential downwind/parawing); Robert's global foiling travels (Peru, Brazil, DR, Philippines, Australia, CA, Vietnam) always lead him back missing home's accessibility and consistency- Future stoke: Conquering a Chicama-length right point (tow-required, big south swells), more winging videos, group clinics (Luc eyeing a trip!), and sharing uncrowded perfectionIf you're chasing uncrowded warm-water wave foiling, easy prone entry, tow freedom, seasonal winging, or a laid-back tropical escape with family vibes and no crowds—this chat is packed with real inspiration, insider tips, and serious envy-worthy conditions.Check out Ecuador Foil at www.ecuadorfoil.com (tours, lessons, details), the ME Hotel & Villas at www.montanitaestates.com, reach Robert via Instagram @ecuadorfoil, or @robertxross1, YouTube @ecuadorfoil for prone/tow footage, or WhatsApp (linked on IG). Highly recommended for off-the-beaten-path foiling adventures!Listen now and start planning your Ecuador foil escape—warm waves and empty reefs are waiting!

    Animal Training Academy: Making Ripples
    Xenia Jones - Rescue, Resilience, and Behaviour Change Across the World [Episode 68]

    Animal Training Academy: Making Ripples

    Play Episode Listen Later Mar 5, 2026 58:35


    In this inspiring episode of the Animal Training Academy: Making Ripples podcast, host Shelly Wood sits down with Xenia Jones — Behavior Therapist at the Animal Behavior Wellness Center in Northern Virginia — for a rich conversation about rescue, resilience, and the power of science-based, compassionate behavior support. With a lifelong background rescuing dogs and cats across five countries — from her native Costa Rica, to South Florida, Spain, Taiwan, and China — Xenia shares the extraordinary experiences that shaped her trauma-informed, choice-based approach to helping both dogs and cats. She reflects on the unique challenges she witnessed in different regions, the importance of teaming up with local communities, and why understanding human culture is essential if we want to truly support animals. Xenia also opens up about her deep connection to separation anxiety, including her own childhood experience and a pivotal case in Spain that left a lasting mark. From there, she takes us through her journey into formal education and certification — including mentorship through Julie Naismith's separation anxiety program and becoming a Certified Control Unleashed Instructor under Leslie McDevitt. Together, Shelly and Xenia explore: ✅ How rescue work across cultures shaped Xenia's behavior philosophy ✅ What it was like rescuing hundreds of dogs during the COVID crisis in Wuhan ✅ Why resilience can look different depending on environment and history ✅ The reality of preparing rescue dogs for overseas adoption — medically and behaviorally ✅ What a Behavior Therapist does in a veterinary behavior clinic setting ✅ A powerful case study combining CAT (Constructional Aggression Treatment) and Control Unleashed "Super Bowls" to help a dog with severe visitor-directed reactivity ✅ Supporting not just the animal — but the family's emotional bandwidth too ✅ A training win inspired by the ATA community: teaching a dog to take medication on cue This episode is a celebration of global compassion, learning, and the quiet, steady work of helping animals feel safe again. Xenia's story is a powerful reminder that when we center choice, dignity, and science — we don't just change behavior. We change lives. Links ​​YouTube Channel  https://www.youtube.com/@unleashingpawsabilities Substack https://substack.com/@unleashingpawsabilities Animal Behavior Wellness Center https://www.abwellnesscenter.com  

    A Course in Miracles
    Don't Let the Little Interferers Pull You to Littleness

    A Course in Miracles

    Play Episode Listen Later Mar 4, 2026 48:05


    What would happen if you simply refused to let anything pull you into littleness - not the chaos in the world, not the things that go wrong, not even your own mistakes? In this episode, Jennifer Hadley returns from a week in Costa Rica with a broken laptop, a sinus infection, and a story about almost missing her international flight that perfectly illustrates the teaching she's been living. She dives into A Course in Miracles Chapter 23 - "The War Against Yourself" - and unpacks a line that intrigued her: "Let not the little interferers pull you to littleness." With war erupting in the Middle East and so much happening in the world that could easily trigger upset, Jennifer explores what it really means to be "unbotherable" - not through denial or spiritual bypassing, but through a deep knowing of our innocence. She shares the one phrase that got her through a potentially disastrous morning at the airport and reveals why guilt is the real enemy of peace. This is practical ACIM for chaotic times. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. We were born for this! Learn more about your ad choices. Visit megaphone.fm/adchoices

    middle east miracles costa rica acim littleness jennifer hadley
    Breaking Butterfly
    220. What You Need to Learn from Trisha Paytas about RESILIENCE & MANIFESTATION

    Breaking Butterfly

    Play Episode Listen Later Mar 4, 2026 19:15


    in this episode, I talk about my QUEEN Trisha Paytas and why she is an amazing expander & example of getting every. f*cking. thing. that you want. She's a manifestation queen and doesn't get enough credit for what she's been able to create. Let's talk about itttt.  ♥︎ 

    World Wide Honeymoon Travel Podcast
    Travel For the 5 Senses in Each Continent Series: 2 Weeks in North America

    World Wide Honeymoon Travel Podcast

    Play Episode Listen Later Mar 4, 2026 50:22


    We've done some series in the past discussing 2 weeks on a continent and 2 more weeks on a continent, and now, starting on episode 365, we're starting a new continent series! This is a listener suggestion, and we're excited to finally do this! We're discussing how to spend 2 weeks on a continent based on the 5 senses (taste, smell, touch, sound, and feel). And this week is 2 weeks in North America! We're discussing tasting our way through Mexico City, feeling the cool waters of the Caribbean, seeing bears (finally!) in Alaska, and so much more! Where would you spend 2 weeks in North America to satisfy the 5 senses?   Disclaimer: We recorded this episode prior to the events that have recently taken place in Mexico. Travel conditions can change. Be sure to check current government and local updates prior to visiting any destination.   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -Moka Pot: https://rstyle.me/+Auey2VmKj9XPKJtl-oLm9w -Valerie & Valise (Alaska Travel Blog): https://www.valerievalise.com/guides/alaska/ -Our Belize Itinerary: https://worldwidehoneymoon.com/belize-itinerary-for-7-days/ -Our Costa Rica Itinerary: https://worldwidehoneymoon.com/costa-rica-itinerary-in-10-days/ -Hopkins Bay Resort in Belize: https://booking.stay22.com/worldwidehoneymoon/DnKA3aosNk -Playa Nicuesa Rainforest Lodge in Costa Rica: https://booking.stay22.com/worldwidehoneymoon/6C73mG0Tb2 -Finca Rosa Blanca in Costa Rica: https://booking.stay22.com/worldwidehoneymoon/v2jZqYtMk1   Need help planning your trip to France? Check out my trip consulting page: https://francevoyager.com/france-travel-consulting-custom-itineraries/    Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more!   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

    It Hurts To Be Pretty
    Are We Dating the Same Guy??

    It Hurts To Be Pretty

    Play Episode Listen Later Mar 4, 2026 36:07


    It started with a long text before the first date and somehow ended with a second date in Costa Rica. In this episode, we are diving into Denver dating culture, the "Are We Dating the Same Guy" group drama, and the kinds of stories that only happen when the girls start comparing notes. Podcast links Head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for all things Angel Aesthetics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It Hurts To Be Pretty on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Skincare & Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? Write us at podcast@skincarebyangel.com

    Johanna Villalobos Podcast
    Más de 300 menciones y silencio: el nombre de Costa Rica en los archivos Epstein.

    Johanna Villalobos Podcast

    Play Episode Listen Later Mar 4, 2026 72:27


    Cuando un país aparece cientos de veces en un expediente judicial internacional, surgen preguntas. Hoy junto a La Caja de Pandora y La Bruja revisamos las menciones de Costa Rica en los archivos relacionados con Jeffrey Epstein: qué tipo de documentos son, qué dicen realmente y por qué el número por sí solo no cuenta toda la historia. Separando hechos de especulación, porque una mención puede generar una narrativa sin necesariamente implicar responsabilidad.

    MedicalMissions.com Podcast

    Have you ever considered your profession as a ministry? Come to this session and hear about the biblical roots of nursing as ministry, your sacred calling to serve, and the importance of paying attention to those divine appointments. We will also talk about finding your passion and being persistent, all while drawing on the power of the Holy Spirit.

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    Faith Bible Baptist Church Podcast
    Missionary To Costa Rica Jeremy Blanz

    Faith Bible Baptist Church Podcast

    Play Episode Listen Later Mar 4, 2026 58:59


    The sermon centers on the enduring faithfulness required of believers in the face of hardship, drawing from the missionary journey of a couple who, after planting a church in Nicaragua, were redirected to Costa Rica due to political turmoil and pandemic challenges. Through the lens of 2 Thessalonians 1, it emphasizes that true Christian calling is not defined by visible success but by faithfulness to Christ, even when results are unseen. The preacher underscores three essential elements of a life worthy of that calling: being counted worthy through consistent identification with Christ, fulfilling God's will by living as a 'living sacrifice' in holiness and service, and empowering the 'work of faith' through obedience, witness, and perseverance. The message is both a personal testimony and a pastoral exhortation, urging listeners to live with eternal perspective, knowing that Christ's return demands readiness, accountability, and a life glorifying to God, not for personal gain but for His eternal purposes.

    Feminine Frequency Podcast
    412. Choosing the "Full F*ck Yes" Life: No More Settling for "Almost Right"

    Feminine Frequency Podcast

    Play Episode Listen Later Mar 3, 2026 42:11


    In this soulful, intuitive flow, I'm taking you behind the scenes of my most transformative season yet. After navigating a profound "death portal"—the heartbreaking end of a three-year relationship—I'm sharing how I moved through the depths of grief and insomnia to emerge into a radiant rebirth in Costa Rica.We dive deep into the power of listening to your body's "whispers," the courage it takes to let go of "good" to make room for "great," and how leaning into pleasure and play can actually accelerate your manifestations. Whether you're currently in the thick of a life transition or feeling the call to leap into your next identity, this episode is a reminder that your magic is waiting on the other side of your surrender.Themes:SPECIAL OFFER:

    Just Get Started Podcast
    #482 Tyler Denk - Co-Founder & CEO, Beehiiv

    Just Get Started Podcast

    Play Episode Listen Later Mar 3, 2026 43:42


    Tyler Denk built beehiiv after seeing how chaotic newsletter ops were at Morning Brew—writers pasting Google Docs into fragile HTML, ads tracked in spreadsheets, growth tools scattered everywhere. beehiiv's goal: one ecosystem for publishing, growth loops, monetization, websites, surveys, and automations. Tyler explains the double-edged sword of shipping fast: it wins users, but every feature creates maintenance debt, and one weak feature can taint the whole product. He shares what newsletter formats win, why owned distribution matters for companies, and how he monetizes beyond ads through high-ticket founder masterminds.Chapters:0:00 Welcome + Tyler's newsletter journey0:40 The Morning Brew problem: “duct-taped” systems everywhere3:04 Building the referral program + growth mechanics3:35 Leaving Morning Brew: non-compete tension and rebuilding trust4:42 beehiiv's vision: growth + monetization + platform ecosystem6:07 Product philosophy: shipping fast vs. maintaining quality12:01 Fixing surveys + the “cool down week” operating rhythm15:19 What newsletter formats win right now?17:06 Big Desk Energy origin story17:49 If Tyler had to start over: what newsletter he'd build now20:36 Costa Rica masterminds + monetizing beyond sponsorships20:49 Rapid Fire Q1: Book that shaped him most22:35 Rapid Fire Q2: How he filters advice23:41 Rapid Fire Q3: Fear he hasn't shaken27:45 Rapid Fire Q4: Reset button for stress31:09 Rapid Fire Q5: Fortune cookie message + “only control effort”36:57 Newsletter checklist for companies: why owned distribution matters41:27 Action item: test internally, iterate, then publish43:31 Wrap-up + where to find TylerBeehiiv: https://www.beehiiv.com Linkedin: https://www.linkedin.com/in/tyler-denk/ Twitter: https://x.com/denk_tweets Big Desk Energy Newsletter: https://mail.bigdeskenergy.com/

    School Counseling Simplified Podcast
    290. Behavior Management in Class Lessons with Caitlin Wagner

    School Counseling Simplified Podcast

    Play Episode Listen Later Mar 3, 2026 25:07


    Welcome back to another episode of School Counseling Simplified. Today I am interviewing Caitlin, a school counselor and IMPACT member, who brings incredible energy and creativity to her work. In this episode, she shares how she structures her classroom lessons, approaches classroom management, and implements unique strategies that help her build strong connections with students. Caitlin Wagner, is currently an elementary school counselor working in a low income, culturally diverse, title 1 school in Harrisburg, PA. She has been in school counseling for about 5 years. Prior to becoming a school counselor she worked in the clinical counseling setting as a case counselor and milieu manager at a partial hospitalization program for children and adolescents. Besides being a school counselor, she is also a mother of two young children, enjoys sports, and is as creative as possible.  When asked what she loves most about school counseling, Caitlin shares that building connections with students and their families is the most meaningful part of her role. Whether in a school or clinical setting, she finds it incredibly rewarding to create a space where students feel safe, protected, and supported by a positive adult outside of their immediate family. She values being a consistent and encouraging presence in their lives. One practical strategy Caitlin uses to strengthen relationships is a get to know you form that she first implemented during a long term substitute position. She now uses this form with every student she works with, beginning in kindergarten. The form follows students as they move through the school, allowing her to remember important details and deepen connections over time. Caitlin also shares how she structures her classroom lessons. She has the flexibility to create her own schedule, which allows her to design a flow that best supports her student population. She is in each classroom every other week, and each class has a consistent day and time so students can rely on a predictable routine. For classroom management, she uses a simple behavior tracking system where she tallies specific behaviors and categorizes them as unexpected, expected, or super expected. She often frames expectations by asking students, how can we be our best effort givers, which encourages reflection and personal responsibility in a positive way. She emphasizes that she loves finding creative ways to connect her lessons to her students' real lives and interests. In describing a typical day, Caitlin shares that her mornings often begin by greeting students as they arrive for breakfast. From there, she may move into a parent, student, or team meeting. Depending on the day and the week, she teaches several classroom lessons and integrates small groups into her schedule as needed. She often ends her day with check ins and check outs for students who need additional support, ensuring they leave school feeling seen, encouraged, and supported. Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

    Soccer Down Here
    What Exactly Is A Clockwork Sausage ??? Soccer Over There 3.2.26

    Soccer Down Here

    Play Episode Listen Later Mar 3, 2026 131:40 Transcription Available


    In this round of shenanigans, buffoonery, and chaos we find out where Cubo Torres is playing, who are the "Clockwork Sausages," and what the latest is in Europe and South America from the weekend...Plus, PICKS OF THE WEEK!!!

    Wanderlust Wealth Show
    [SOLO] How to Use Real Estate to Travel the World (Live from Costa Rica)

    Wanderlust Wealth Show

    Play Episode Listen Later Mar 3, 2026 12:52


    Apply for the Leap Year 6-week Minimind - ⁠⁠⁠https://www.oliviatati.com/leapyearminiIn this live-from-the-beach episode, Olivia Tati shares how she's spending six weeks in Costa Rica — fully funded by her real estate portfolio.

    Online For Authors Podcast
    Listening to the Whisper Within: A Story of Loss, Trust, and Becoming with Author Kelly Keefe

    Online For Authors Podcast

    Play Episode Listen Later Mar 3, 2026 25:24


    My guest today on the Online for Authors podcast is Kelly Keefe, author of the book She. Kelly Keefe is a bestselling author, speaker, and transformational guide helping women activate their voice, embody their truth, and become who they came here to be. She is the author of She, a soul-stirring novel of awakening, and Rise Above Fear, a powerful guide to releasing limitation and leading with purpose.   Kelly is the Founder of The Heartspace, a sanctuary for healing and energy mastery, and the creator of The Frequency Field, a transformational framework woven into her signature programs like Becoming365™ and The Writers Circle.   Her work spans from United Nations stages to retreats in Costa Rica, guiding leaders, creatives, and seekers through personal and spiritual evolution.   Whether through story, energy, or presence, her mission is clear: You're here with a divine purpose - let's tune in. To learn more or work with Kelly, follow on Instagram at @thekellykeefe   In my book review, I stated She is a contemporary fiction. The story follows a woman only known as 'she.' What is amazing is that I didn't realize 'she' was never formally introduced until I tried to remember the character's first name and couldn't! Although we don't know her name, we know plenty. She had a heartbreak. She decided to change up her life by moving to New York City despite having no job there. She is ready to be someone, something else.   I enjoyed going along with her as she found an apartment, began to gather friends and acquaintances, and discovered herself through different yoga practices. Plus, there's a bit of romance, and who can resist watching someone fall in love?   This book lands squarely in literary fiction, giving readers a front-row seat into the daily life of a woman trying to discover who she is and how she wants to show up in the world.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Kelly Keefe Website: www.thekellykeefe.com IG: @thekellykeefe LinkedIn: @kelly-keefe FB: @kelly.keefe.10   Purchase She on Amazon: Paperback: https://amzn.to/3Nxr1ML Ebook: https://amzn.to/4q1bqmk   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #kellykeefe #she #contemporaryfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

    Someone Knows Something
    Introducing Season 10: The Jaclyn Ferland-Smith case

    Someone Knows Something

    Play Episode Listen Later Mar 2, 2026 5:00


    In Season 10 of Someone Knows Something, host David Ridgen investigates the sudden 2021 disappearance of Jaclyn Ferland-Smith, a Canadian expat living in Playas del Coco, a paradise veiled in rumour and fear on the Pacific coast of Costa Rica. Episode 1 launches Monday, March 9. Hear episodes early on CBC True Crime on YouTube, or subscribe to CBC True Crime Premium on Apple Podcasts for early, ad-free access to all episodes.

    Gangland Wire
    Lefty Rosenthal and College Basketball

    Gangland Wire

    Play Episode Listen Later Mar 2, 2026 Transcription Available


    In this episode of Gangland Wire, Host retired Intelligence Detective Gary Jenkins dives into the shadowy intersection of organized gambling and college athletics through the story of Frank “Lefty” Rosenthal.  During the early 1960s, Rosenthal built his reputation by identifying weaknesses in sports systems, particularly among vulnerable college athletes. He met one who could not be bought, Mickey Bruce of Oregon. At the center of this story is a little-known but pivotal attempt at a fix involving the Oregon Ducks. Rosenthal and his associate, David Budin, believed they had found an opening, but they ran headlong into the integrity of Oregon halfback Mickey Bruce. Bruce flatly refused the bribe, setting off a chain reaction that would help expose a much wider pattern of corruption in college sports.   I break down how this wasn't an isolated incident but part of a nationwide effort by gamblers to influence outcomes and exploit young athletes. The episode explores the mechanics of organized gambling, attempts to fix games, and why college sports became such an attractive target for mob-connected bookmakers. The story reaches a dramatic turning point during U.S. Senate hearings on gambling in college athletics, where Mickey Bruce publicly identified Lefty Rosenthal as one of the men who tried to corrupt him. It's a rare moment in mob history—one where a gambler is named in open testimony by a player who refused to bend.   From there, I trace Rosenthal's continued rise in the gambling world, from Miami to Las Vegas, where he would help shape modern sports betting while repeatedly managing to stay one step ahead of serious legal consequences. Rosenthal’s story raises enduring questions about accountability, the limits of law enforcement, and why some figures seem untouchable. I close the episode by reflecting on Rosenthal's legacy—and on Mickey Bruce's quiet heroism.   Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. 0:03 The Story Begins 4:14 The Bribe Attempt 7:58 The Aftermath of Scandal 12:26 The Rise of Lefty 14:34 College Sports and Corruption 18:58 The Online Gambling Boom 22:26 The Fall of Adrian McPherson 24:24 Mickey Bruce’s Legacy [0:00] Hey, hey, all you wiretappers, back here in the studio of Gangland Wire. This is Gary Jenkins, a retired Kansas City Police Intelligence Unit detective. I worked a mob for about 14 years, and now I tell some mob stories, as many as I can find. And we all know Lefty Rosenthal. We all know Robert De Niro played him as Ace Rothstein in the film movie Casino. And that movie, part of the reason it was so good that Nicholas Pelleggi, the screenwriter, and wrote the book, was able to spend hours and hours interviewing Lefty Rosenthal in real life. He had gone to Florida by then and it seemed like the mob wasn’t after him anymore. They had one attempted bombing of him, if you remember. [0:41] So it was a really good movie. There’s really good depiction of that era and that system that they had going out there. Let’s go back on Lefty Rosenthal’s history to a guy that he couldn’t corrupt. Lefty Rosenthal thought he could corrupt anybody, but he found a guy that he couldn’t corrupt. It was really one of his early cases where law enforcement, the FBI, and other state law enforcement agencies figured out Lefty Rosenthal was somebody, and he was a pretty big gambler. He was a nationwide gambler. In 1960, the Oregon Ducks had a pretty good team. What a name, the Oregon Ducks. They had a man named Dave Grayson and the quarterback with Dave Gross in the backfield. They had a 5’3 All-American receiver named Cleveland Jones. What a name, Cleveland Jones. They went 7-2-1. They lost to Michigan, and they also lost to eventual Rose Bowl champ Washington. But this was good enough to gain a Liberty Bowl invite to play Penn State. Oregon lost the bowl and played in two feet of snow and freezing temperatures in Philadelphia that year. [1:50] But the biggest news of the season was made during their trip to Ann Arbor to play Michigan. They had this potential All-American player named Mickey Bruce, who really was obscure compared to especially this Dave Gross or this Cleveland Jones, who was an unusual player. He was a president of his fraternity. He was a former Little League World Series star. He was the son of an attorney. He was a team captain. He played halfback and defensive back. And there was two professional gamblers came to Ann Arbor that year and they didn’t know much about this guy, but they did know, one of them’s name was Budin, David Budin, and the other one was Frank Lefty Rosenthal. They didn’t know much about Mickey Bruce, but they had a connection to him. A guy who played for the Oregon State basketball team named Jimmy Granada and knew Boudin from when they were little kids growing up on the basketball courts in New York City. Now, Granada told Mickey that he had two friends staying at the team hotel and they needed tickets. This time, players could then were given tickets and they could turn around and sell them to people. Boudin ended up finding him and introduced himself and said he was Jimmy Granada’s friend and invited Mickey up to the room and said, I’m the guy that needs a couple of tickets. [3:15] Mickey was a little bit hesitant, but didn’t know this guy. He’s probably got a New York accent, probably slick, more than likely. He hesitated at first and booted and said, just take a few minutes. I just want to get you to go and get those tickets. And so he goes him, so he follows him into the room and he finds Lefty Rosenthal waiting there, who he doesn’t know and won’t even have any idea who he is till much later. So they chatted a little bit about the game as people will and ask him questions about the team. And Rosenthal mentioned that Oregon was a six-point underdog. He said, do you don’t think a player could be bribed? Mickey said, I suppose they could. Buden then cut in. He said, Mickey, he said, what do you think it would cost to ensure that Michigan won by at least eight points? Mickey plays along. He says, you’re the big-time gamblers. You should know. So Buden said, about $5,000. And Mickey said, that’s probably fine. [4:14] Mickey said, let me check into this. And he said, I’m late for a team meeting and I got to get going. So they made plans to meet later on about 9 p.m. Mickey was no fool or small town rube. His father had been a Chicago attorney and he now practice in El Cajon, California. [4:31] He raced to catch up with his teammates and told an assistant coach about the bribe who told the athletic director, who then called in the Michigan State Police, who called in the FBI. And they told Mickey to go ahead and show up at 9 p.m. at the meeting in the hotel room. They don’t want to apprehend Buden and Rosenthal right now. They want to get some more information and really get a real solid bribery attempt out of them. So acting on the advice of these cops, Mickey goes back to the hotel room that evening. [5:00] Buden and Rosenthal start talking to him. And so they gave him tips about how to carry out this scheme without attracting any attention. Buden and Rosenthal say, we’ll give you an extra $5,000 and you can get the quarterback, Dave Gross, to go along with this scheme. He said, Mickey, you just need to let some pass receivers get behind you once in a while and let them run up the score a little bit. And you’re not going to win anyhow, more than likely. Get the quarterback to call a few wrong plays nobody really ever noticed. And he said, I’ll give you each $5,000 after the game if you’ll do that. He also offered Mickey $100 a week just to call him at his house down in Florida and update him about the health of Oregon’s team before weekly betting lines were released makes you wonder how many guys did Rosenthal have calling him to update him on injuries and everything on different college teams and professional too. Because I know from doing a story before that Ocardo and a lot of the Chicago gangsters really valued Rosenthal’s tips on making their football bets. He seemed to have some kind of an inside track. [6:08] As he got ready to leave, Mickey said, oh, wait a minute. I gave you those tickets. You got to pay me, which were only worth about three bucks each. And so Lefty gave him 50 bucks for the two tickets. Mickey would remember later that he had to roll $100 bills in his pocket, which is typical for a high-flyer, high-rolling kind of a dude like that, have a big roll of cash in your pocket. And then you reach down in, peel some off so everybody can see how much money you got in your pocket. Rosenthal said, hey, I got to leave tonight, but see my friend Buden in the morning, David Buden, and he’ll give you the money. Mickey agreed, went back to his room. The next morning, while eating breakfast with his teammates, he sees a state trooper leading Buden out of the hotel in handcuffs, and then missed Lefty Rosenthal, who, as he had told them the night before, the Lefty was going to be leaving, and they had made a good bribery attempt. I don’t know what the police were waiting on. They were trying to make an even better case or something. I guess they probably They wanted him to go back in and catch them all together with the money. But then lefty left, and they went ahead and pulled the trigger early. You never know how these things work out exactly and what was at play. During the game, Mickey, I tell you what, Mickey played his heart out. He got an interception for a touchdown. It didn’t make any difference. Michigan won easily, 21 to nothing, and easily covered the six-point spread. [7:28] A player will later be asked about this, and part of the reason was he said the coach had called a late-night team meeting and told them about this bribery attempt and asked them if any of them had been approached. Of course, everybody said no. Whether they had or not, they’re going to say no. But this player said it really shook us. We just had no rhythm. We just couldn’t get together for that game. [7:50] Buden, when he was arrested, it turns out he was arrested for registering at a hotel under a fake name. He ends up paying some little fine and leaving town. [7:58] Lefty was long gone the next day. It’s possible that Rosenthal and Buden knew that just attempting this bribe might have the negative impact on Oregon’s chances against the spread anyhow. All we know for sure is they got off scot-free in the end, and Buden paid a $100 fine or whatever. Lefty, but he did get exposed because Mickey Bruce, he didn’t have any idea of what he was getting drawn into, but it became a nationwide scandal. Basketball and football games, college games were being influenced on a wide scale by these gambling interests and Lefty Rosenthal was right in the middle of it all. Part of the McClellan committee, Senator McClellan of Arkansas convened his select committee just to investigate gambling and college athletics later that year. Because of this Michigan interaction with Lefty and college players and attempted bribery, they brought Mickey Bruce in. September the 8th, 1961, there’s a Senate hearing witness table. And sitting at that table is Mickey Bruce at one side and Frank Lefty Rosenthal at the other. And this was the same Frank he’d met at this hotel room. And he literally fingered Rosenthal as one of the men who attempted to bribe him. That photo that I’ve got in there, if you’re on YouTube, Rosenthal fled the fifth, of course. [9:27] Committee here, meetings like that, really what they’re good for is to stir law enforcement and bring people out and bring out and get the public riled up against organized crime. That’s what McClellan’s committee was really good for. They had several of those committees that finally got local authorities and the FBI to start looking at organized crime. And in particular, this is the mother’s milk of organized crime by now is gambling. And college sports gambling was the thing at the time. There was some pro teams going on, but it didn’t have near the action going down on it that the college teams had. There was a lot more interest in college and a lot more college games every week. Later on the next year, Wayne County, Michigan District Attorney’s Office wanted Mickey Bruce to come back to Detroit and swear out a complaint against the people that tried to bribe him and name him and give statements and everything. Bruce, by then, he didn’t really want to mess with it. He was playing football. He had his fraternity work. He had to keep his grades up because he was going to law school. [10:32] But they had a game against Ohio State that November. Michigan authorities thought, just come in and see us when you’re here. But he was out for the season by then. He had separated his shoulder, and he never really played again when they were playing Stanford earlier that year. He wasn’t going to go back to Michigan. His coaches tried to get him to cooperate, but he said, I’m done with the whole matter. In an interview, he said, as far as I’m concerned, this whole thing should have been dead a month ago after it happened. He conferred with his father, and they both said they can’t really make him do that. [11:05] He said, I didn’t have time to go. I’ve got all these school activities that I’m doing, and I just don’t want to go. And he said, the Michigan police botched this thing from the start. They should have stuck around, and they should have got Rosenthal before they left town. There were several things they should have done, and it was a poorly run investigation that probably wasn’t going to succeed anyhow. And he said it had been over a year, and he said, I don’t really remember exactly what happened. I understand all that, and he could have helped him make a case, but there’s an obscure a paragraph in Lefty Rosenthal’s FBI file. And it might explain a little more about why Mickey Bruce didn’t testify in a criminal trial against Lefty. It already testified and pointed him out in the McClellan hearing. But right after that, his mother received a telephone call in her home in El Cajon, California. Now, there’s some, it says name redacted, but you can easily fill in the name. 1961, September 1961, name redacted, El Cajon, received a phone call from an unidentified male asking if, name redacted, can you fill in, Mickey Bruce, name redacted, answered in the negative, at which time this person uttered an oath and added, you’re going to get it, and so is he. I think it’s pretty easy to fill in the names of Mickey Bruce and his mother easily. [12:26] Bruce stayed home Oregon went to Columbus Lost to the Buckeyes again Wayne County DA Dropped any cases Against Buden and Rosenthal For lack of evidence Lefty will continue During these years To run his sports book Out of Florida He’ll continue Traveling around the country And making contact With people in the College sports world Trying to bribe players And coaches And gather information And. [12:50] Cops in Miami were watching Lefty by then, 1960, New Year’s Eve. Police Chief Martin Dardis of Miami knocked on Rosenthal’s door with a group of guys and found him in his bedroom in his pajamas. He had a telephone in one hand and a small black book in the other. Dardis took the phone away from him and started answering the calls, and they were from bettors all around the country. He remembered that there was one guy named Amos who wanted to place a bet on a football game on New Year’s Day. And Dardis handed the phone to Rosenthal who told the guy that was calling in says you’re talking to a cop you stupid SOB. [13:28] During that raid, Rosenthal complained he’d paid $500 to keep local police from harassing his bookmaking operations. He said, you guys must be kidding. [13:37] Evidently, you didn’t get your piece. About a year later, February 1962, after the Senate hearings, detective knocked on his door again in Miami. He came to the door sporting dapper attire, which he was a really dapper dresser, and he had painted fingernails, according to a newspaper account. He said, I’ve been expecting you. [13:58] The detectives arrested Rosenthal, not for bribing Mickey Bruce, but he and his friend Buden faced charges in North Carolina for offering $500 to Ray Paprocki, a basketball player at NYU, and wanted to shave points in a 1960 NCAA tournament against West Virginia. During this time, authorities had uncovered a nationwide network of fixtures who conspired to influence hundreds of college basketball games over a five-year period. In the end, 37 players from 22 schools were arrested on charges relating to [14:31] port shaving. Man, that’s, boy, that was huge. We’ve got these guys going down now periodically that are getting involved because of the apps. And we’re going to get a little more into that. This gambling thing and college athletics especially, but even pro athletics. It’s a corrupting force, guys. I know a lot of you like to bet on games, but it really, there’s a real potential for corrupting the game. And in the end, if they keep it up and people keep corrupting these games, it’s just going to be like wrestling. You’ll just, somebody will control who’s going to win and who’s going to lose in every contest. That’s what these gamblers would like to get, and they’d make all the money. [15:08] Rosenthal pleaded no contest. He got a $6,000 fine for trying to fix this NYU-West Virginia game. He claimed that David Buden gave up his name and that he said later on, trying to clear himself of that, that that wasn’t really me. David Buden did it, and he would have given up his mother’s stay away from what he had to face. That was when the Nevada Gaming Control Board was after him. [15:33] In 1967, Rosenthal, under the watch of the Chicago Outfit, started acting like his outfit bosses and bring outfit tactics down to Miami. He started intimidating rival bookies and others in Miami who incurred his wrath. He ordered bombings of the territory. I interviewed the son of a CIA operative named, his father’s name was Ricardo Monkey Morales. Look back and see if you can find that interview of the son of Monkey Morales. I think Monkey Morales was probably in the title. And he told us about his father’s relationship with Rosenthal. He told him that Lefty had told his dad that he represented organized crime out of Chicago. And he said that Morales said that Rosenthal paid him. He said that Rosenthal paid Monkey Morales to blow up Alfie’s newsstand with a bookie joint in the back. He also had him, they had him blow up a car and a boat owned by a well-known jewelry thief that the mob was pressuring to do some burglaries for them. He also had him explode a bomb. I remember this, explode a bomb in the front yard of a Miami police officer trying to show his power. I guess this guy was messing with him or something, trying to tell everybody he was connected to the outfit and don’t mess with me. [16:50] Morales would also claim that he’d witnessed Rosenthal meeting with Tony Splatron in Miami in 1967. [16:58] 1970s, he goes to Las Vegas at the request of the outfit, which we all know. We’ll go back over it a little bit. Even legitimate gambling people will say he invented the sportsbook industry in Las Vegas. They didn’t really do that before. And Sports Illustrated once called him the greatest living expert on sports gambling. He’ll die in 2008 of natural causes down in Florida after all the skimming investigation went down and people started going to grand juries and being indicted and going to trials and everything. All the mobsters did. Several people in Las Vegas did. A guy out of the Tropicanda who was Kansas City’s man, Joe Augusto, and a guy named Carl Thomas who worked at both casinos and helping in skimming and several other guys that worked in the casino business. But guess who never was indicted? And guess who never even was called in for an interview? And guess who just hid out? Lefty Rosenthal. Makes you wonder, doesn’t it? Jane Ann Morrison of the Las Vegas Review-Journal. Finally, they get an FBI agent to confirm to her that he was a top echelon informant during all this time. They try to blow him up in his Cadillac, another famous attempted mob hit. A lot of people speculate on that. They’ll always say it was Kansas City because they thought he was an informant all along. and never liked him and never trust him because he really, he brought all the heat down out in Las Vegas. Now, the heat was coming anyhow, but he maybe brought it a little bit quicker. [18:24] There’s a former federal prosecutor out of Las Vegas that once said, it’s been said you should never speak ill of the dead, but there are exceptions to the rule, and Frank Rosenthal is one of those exceptions. He is an awful human being. [18:38] Dave Budin, the guy who first approached Mickey Bruce, Yes. Continues in the sportsbook game and draws his son Steve into it. And by the 1990s, the online betting industry has taken over from your neighborhood bookie and a mob just running everything. It’s a multi-billion dollar thorn in the side of the U.S. authorities. [18:59] 1998, federal prosecutors indicted Miami gambler David Buden, same man that tried to bribe Mickey Bruce, and indicted Buden’s son for running something called SDB Global. [19:13] Which later became SBG. Federal authorities prosecuted Boudin under a federal anti-gambling statute because SDB Global was incorporated in Costa Rica, but it was based in Miami. Pleaded guilty and got a $750,000 fine. In Kansas City, during those same years, the son of the feared mafia capo, if you will, Willie the Rat Comisano, Willie Comisano Jr., They headed up a group of bookies that contained the names and sons and other extended relatives of many Kansas City Mafia members out of the 50s and 60s. And they were using the internet and dealing with either SDB Global or one of the other sports betting sites that sprung up in Costa Rica because they were all over the place. Budins were high flyers in this doing business out of Costa Rica. And they were making a lot of money, a lot of money. In 2004, SBG comes to the attention of the Florida Department of Law Enforcement. They sent an undercover in, and they asked an SBG operator why the company required customers to call before wiring each new deposit. And he got him on tape to say, because we change the names in the countries of the middlemen all the time. The agent suggested that the process made it uneasy, and the employee of SBG said, you don’t have to worry about it. Lots of people do it. [20:35] Well, during this investigation, they also found there was a Florida State star quarterback named Adrian McPherson was placing bets on games that he was playing in and ends up getting dismissed from the Florida State Seminoles football team. He was a rising star, a rising young star quarterback. In the investigation, they learned he’d already lost $8,000 to a local bookie who’d cut him off. He was giving him, extending him credit. Guy owed him $8,000 and he cut him off. So that’s when he turned to online SBG sites. Now, you have to pay up front. So he was getting some money to gamble somehow, and he tried to hide this activity by using a roommate, but a review of his phone records showed several calls to STB, and one time was, like, just before, there were, like, two in a row. And that’s how they were, like, trying to hide it and then pass it off to make it look like there was somebody else making the bet. He eventually gets arrested. He pleads to lesser charges. But one of those charges was check forgery. And when a gambler starts losing, many times they’ll turn to those white-collar crimes like check forgery, embezzlement. They’ll start stealing from their work, shoplifting, drug dealing. They can do anything like a junkie, man. They’ll do anything to keep gambling. [21:52] I once knew a guy said he couldn’t even walk into a casino because he just starts getting a rush. He just can’t stay away from the machines once he walks in. So he totally has to stay out. Adrian McPherson, he was also an all-star baseball player. Even though he is kicked out of college ball for betting on his own team, he then gets drafted. The New Orleans Saints in 2005 draft him. They want him as their starting quarterback. But they also drafted a guy named Drew Brees, who ended up leading him to the Super Bowl in 2006. [22:27] Now, later in that season or during that season, the Tennessee Titan mascot will accidentally hit McPherson with a golf cart. He sues him for several million dollars. The following year, he does this. He’s been injured by this golf cart. I don’t know if it wasn’t a career injury, obviously, but they also the gambling thing. And the following year, he appears with the Grand Rapid Rampage AFL team. Then he goes to a Canadian team. Then he plays on a variety of arena football teams, a different one every year almost. And finally, in 2018, the Jacksonville Sharks, which is an arena team, releases him. His gambling led him to a free fall into obscurity. He was on his way up to life-changing generational wealth, and the gambling just got him. [23:17] Let’s go back a minute, you know, all these, I’ll be telling all these stories about these low rents and degenerate gamblers. Let’s go back to the incorruptible Mickey Bruce. He was injured during 1961 during his senior year. His last game was in 1961 against Stanford. His three seasons of Oregon, he rushed 29 times for 128 yards. At one touchdown, he caught 10 passes for 113 yards and three touchdowns. Defensively, he intercepted six passes in the last season, returned six punts for an 11-yard average. He ends up being drafted in the 24th round of the 1962 AFL draft by the Oakland Raiders, but he never pursued a professional football career. Instead, he followed his father’s footsteps. He went to law school and became a lawyer out in California. [24:08] Michael J. Bruce, his story goes really beyond the gridiron. He’s on that very short list of individuals who have implicated gangsters, pointed them out in court, and survived. And he prospered from then on under [24:20] his own name. He didn’t go in witness protection or anything like that. He might not have agreed to prosecute Lefty going back to Michigan for that other case, but he did stand up and point at Lefty Rosenthal and say, he’s the one that tried to bribe me. 1981, Mickey Bruce will get the Leo Harris Award. Presented to alumni, alumnus Letterman, who have been out of college for 20 years and have demonstrated continuous service and leadership to the university. Some of the other, Alberto Salazar went to Oregon. He got it. A guy named Dan Fouts, I know that name, Johnny Robinson, Bill Dellinger. [25:02] So guys, it’s much better to get a Lifetime Achievement Award for doing good than to get a car bomb or to die in obscurity. So thanks, guys. That’s the story of Lefty Rosenthal and his earlier years before the skimming and really the story of a tribute to Mickey Bruce, a guy that stood up and did the right thing when it needed to be done. Thanks, guys. And don’t forget, stand up and go to your computer and order one of my books online or rent one of my movies or look at my website and see what you like there. Make a donation, if you will. I got expenses. Don’t usually ask for. I got ads. They just cover some things and then other things. Some of these FOIA things cost a lot of money and got a few expenses. Anyhow, so thanks a lot, guys. But mostly, I appreciate your loyalty and all the comments that you make on my YouTube channel and on the Gangland Wire podcast group. It’s inspiring. It really, truly is inspiring. It keeps me coming back. Thanks, guys.

    FASTer Way Podcast
    GLP-1s, Muscle Growth, and the Future of the FASTer Way Certification

    FASTer Way Podcast

    Play Episode Listen Later Mar 2, 2026 32:21


    What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification. Amanda and Pro Trainer Haven Hennessey dive deep into why the FASTer Way is officially the premier, most modern and robust fitness and nutrition certification on the market. FASTer Way is leading the charge providing what no other program does: cutting-edge curriculum on hormones, advanced custom macros, and the "elephant in the room": GLP-1s and peptides.  Amanda shares her personal, transparent journey with peptides and why she believes "human plus" technology is the only way to combat the rise of generic AI fitness apps. Whether you're a client looking for the "Midlife Edge" or a coach ready to lead, this episode is your roadmap for what's next. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

    All Talk Oncology Podcast
    Grace Under the Lights: A Surgeon Who Leads with Heart

    All Talk Oncology Podcast

    Play Episode Listen Later Mar 2, 2026 34:06


    In this powerful virtual episode of All Talk Oncology, host Kenny Perkins (Your Cancer Guy) connects online with Dr. Jose Jimenez, a leading oncologic surgeon at Clinica Biblica in San Jose. Dr. Jimenez opens up about what most patients never see the emotional weight of delivering a cancer diagnosis and the responsibility surgeons carry long after they leave the operating room. From sharing tears with families to offering prayers before surgery, he reveals why compassion, humility, and faith are essential parts of cancer care. This conversation goes beyond surgical technique. Dr. Jimenez explains Costa Rica's public and private healthcare systems and why he chooses to serve in both to ensure that patients from all backgrounds receive quality care. He also shares why holistic, team-based oncology including psychology, nutrition, and coordinated specialty care is critical for true healing.   In this episode, Dr. Jimenez discusses: • The emotional reality of telling patients they have stage III or IV cancer • What surgeons feel after complex oncologic procedures • The power of empathy, prayer, and personal connection • Why patients are never “just a case” • Costa Rica's public vs. private healthcare system • The importance of multidisciplinary oncology teams • Why humility is a cornerstone of great medicine This episode is a reminder that behind every white coat is a human being and behind every diagnosis is someone who deserves compassion, honesty, and hope.   Immortalize your voice by being an ALL TALK ONCOLOGY GUEST! Just fill-out this FORM. Invite Kenny Perkins to Speak or Participate on your event. Just fill-out this FORM.   SOCIAL MEDIA LINKS: All Talk Oncology: Instagram & Facebook JOIN OUR FREE COMMUNITY: Facebook Community WEBSITE: www.alltalkoncology.com

    The Lost Sci-Fi Podcast - Vintage Sci-Fi Short Stories

    An automated giant is crippled in space, and the only man who can save it swore he would never touch a liner again. To keep hundreds alive, Pop Gillette must prove that instinct still outruns machinery. Patch by William Shedenhelm. That's next on The Lost Sci-Fi Podcast.The lost sci-fi podcast is the #1 Vintage Science Fiction Podcast in the world thanks to you!The way you support us is amazing, many of you have written 5 star reviews on Apple Podcasts lately, this is from Otch75, “I have been a Science Fiction fan all my life! Being the youngest boy with 4 sisters, it was the best reading and watching stories with my mom… who spoiled me till the day she passed. I think of her every time I listen to your show, the narrator is incredible! Keep up the great work!! Jealously thinking of Costa Rica from the balmy 11° chill in South Buffalo New York , Been spreading the word, your new listener & fan Matthew J Sr.”Thank you Matthew! We appreciate your review and you spreading the word. Oh and by the way it's 80 degrees here in Costa Rica and I'm heading to the pool as soon as I finish this episode. Is that wrong for me to say that?Another way you can support the podcast is by buying us a coffee. Someone who chose to remain anonymous recently bought us 3 coffee's. “Greetings from Greece. Though not a single one of your selections seems obscure to me, since I am an avid fiction reader, your effort is precious. So, often enough I prefer to listen to a story instead of reading it from an anthology. Amazing presentation. Cheers.”Thanks! We appreciate you someone, and we appreciate every listener in every country no matter how you choose to support us. We're glad you're here.We love discovering authors that most people have never heard of. William Shedenhelm is one of those we cannot find anything about. Other than the fact that he wrote this story that appeared on page 93 in Planet Stories magazine in the Fall 1950 issue. Patch by William Shedenhelm…Next on The Lost Sci-Fi Podcast, Earth has already been stripped bare, and one exhausted scientist discovers that survival may require a change no one ever imagined making. To live, he must decide whether humanity will cling to its old pride—or become something entirely new. Strange Exodus by Robert Abernathy.☕ Buy Me a Coffee - https://lostscifi.com/coffee===========================

    Your Life In Process
    Bonus Meditation: Equanimity

    Your Life In Process

    Play Episode Listen Later Mar 2, 2026 20:26


    This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath" and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of equanimity, and notice the natural steadiness of breathing. Listeners are asked to inquire inwardly what part of themselves needs tending to, meet sensations or emotions with steady love, and ask what that part wants them to know, responding with “I hear you, I see you.” The practice emphasizes being the spacious “prior condition” that holds sounds, feelings, worries, and others' pain with presence, and offers three anchors to return to when off balance: breath, body/posture, and heart. Suggested Next Episode:You can also enjoy Diana's related talk--Episode 188 Secret Sangha: Equanimity.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Your Life In Process
    Secret Sangha: Equanimity

    Your Life In Process

    Play Episode Listen Later Mar 2, 2026 13:06


    Do you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the four-week “four immeasurables” series by focusing on equanimity—steady love—as the prior condition of balance from which pleasant and unpleasant experiences arise. She explores how the “eight worldly winds” can destabilize us, how the near enemies of equanimity show up as indifference, control, adding on stories, or acting out, and shares personal examples from her own life. Diana offers practical ways to return to steadiness through essential self-care, stillness and silence, flexible attention to what stabilizes you, remembering “enoughness,” and being the calm you seek.Listen and learn:How the “eight worldly winds” can knock you off balanceThe near enemies of equanimity: indifference, control, adding on, and acting outHow stillness, silence, and essential self-care support steady lovePractices like flexible attention, remembering enoughness, and “being the calm” you seekShare this episode with someone who could use steadier love this week.Suggested Next Episode:You can also enjoy Diana's related Bonus Meditation: EquanimityRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Wise Effort Retreat in Costa RicaJoin me for a real transformative experience on retreat at Blue Spirit in Costa Rica. Only a few spaces are left. Reserve your spot today! Diana's Retreat in Costa Rica

    Jake's Take with Jacob Elyachar
    Karen Gerson TALKS Mental Health Journey + ‘I Should Not Be Here' | JTWJE EP #415

    Jake's Take with Jacob Elyachar

    Play Episode Listen Later Mar 2, 2026 39:29 Transcription Available


    Author's Note: Because Karen B. Gerson and I discussed serious topics related to mental health on the podcast, if you or someone you know is experiencing a mental health crisis, please visit the Mental Health Hotline website or call 9-8-8.  It is a thrill to welcome my longtime mentor, Karen B. Gerson, to The Jake's Take with Jacob Elyachar Podcast. Karen is a writer, advocate, and survivor who uses her lived experience with mental illness to break stigma and inspire understanding. Her debut memoir, I Should Not Be Here, explores the ripple effects of OCD, PTSD, and depression—not only on those who live with them, but on the families and communities who love and support them. Through honesty, vulnerability, and hope, Karen's work reminds readers that survival itself is an act of courage. A lifelong educator and community leader, Karen has dedicated over twenty years to program development and youth engagement within the Jewish community. She has also worked extensively with First Call, an organization that reduces the impact of substance use disorder, where she serves on the Board of Directors.Born and raised in Columbus, Ohio, Karen earned her Bachelor of Science in K–8 Education from The Ohio State University and her Executive Master of Public Administration from the University of Missouri–Kansas City. She has lived in Leawood, Kansas, for more than 25 years with her husband, Jeffry, their two sons, Gilli and Eitan, their dog Skeye, and Stuart the "big" bunny. When she's not writing, Karen can be found watching her boys play soccer, cheering for Sporting Kansas City, practicing yoga, traveling to her favorite places like Israel and Costa Rica, and celebrating life's moments with friends and family.On this episode of The Jake's Take with Jacob Elyachar Podcast, Karen B. Gerson spoke about incorporating the voices of her loved ones into her memoir and shared tips to support loved ones' mental health journeys! Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

    The Lost Sci-Fi Podcast - Vintage Sci-Fi Short Stories
    Quixote And The Windmill by Poul Anderson

    The Lost Sci-Fi Podcast - Vintage Sci-Fi Short Stories

    Play Episode Listen Later Feb 28, 2026 28:24


    In a world where machines have ended hunger and hardship, two men discover that being unnecessary can hurt more than being poor. When they confront the most powerful creation ever built, they expect a fight—and instead hear something that leaves them shaken. Quixote And The Windmill by Poul Anderson. That's next on The Lost Sci-Fi Podcast.Thank you to David Bell who bought us 5 coffees. “I'm a sci fi buff for nearly 60 years. Loving your podcasts on Spotify here in North Yorkshire England typically while having my exercise walks. Hope you and your wife enjoy the coffees.”Thanks David, and my coffee loving wife thanks you too. Did you know that here in Costa Rica some moms add coffee to their child's baby bottle? It's true. Her mom got her started as a baby and she did the same with her two girls. If you would like to buy us a coffee there is a link in the description.☕ Buy Me a Coffee - https://lostscifi.com/coffeeBack in 1965, sci-fi author Algis Budrys said Poul Anderson “has for some time been science fiction's best storyteller.” That's not casual praise — that's one great writer tipping his hat to another.The Science Fiction Writers of America later named Anderson its 16th Grand Master in 1998. In 2000, he was inducted into the Science Fiction and Fantasy Hall of Fame. By every measure, he's one of the giants of the field.And somehow… until today, we've only narrated one of his stories — Duel on Syrtis.We will discover our story on page 85 in Astounding Science Fiction, November 1950, Quixote And The Windmill by Poul Anderson…Next on The Lost Sci-Fi Podcast, He was sent into orbit to assemble the machine that would save what was left of civilization—but finishing the job may mean never coming home. With his oxygen running thin and the world turning silently below him, one decision will decide who controls humanity's future. A Long Way Back by Ben Bova.☕ Buy Me a Coffee - https://lostscifi.com/coffee===========================

    Enigmas sin resolver
    "Jugué a la uoija con IA"

    Enigmas sin resolver

    Play Episode Listen Later Feb 27, 2026 31:21


    Los avances de la tecnología a veces nos aterran. Pero ¿qué tanto podría espantarnos la IA y/o las redes sociales? Un enigmático que juega a la ouija, un video siniestro en TikTok y una cuenta fantasmal de Instagram. En nuestras noticias paranormales: En una pequeña comunidad en Costa Rica, un hombre revisaba de forma rutinaria las cámaras de seguridad de su casa y de repente escucho ruidos extraños dentro de la casa, pero allí no había nadie. En Mendoza, Argentina una familia presenció como los cajones de su baño se abrían solos. En la casa han detectado sonidos extraños durante la noche.  

    Alan Carr's 'Life's a Beach'
    S10 EP5: Tamzin Outhwaite (Video Edition)

    Alan Carr's 'Life's a Beach'

    Play Episode Listen Later Feb 27, 2026 35:21


    Old friends, zero filter. Tamzin Outhwaite joins Captain Alan on Alan Air for a brilliantly unhinged catch-up that proves some friendships never grow up - they just get wetter. From being pushed into a swimming pool at Amanda Holden's party, to childhood Disney holidays, solo retreats, and disastrous travel moments, this is a chat full of affection, honesty and big laughs.There's wellness, wandering the world, and the kind of stories you only tell friends you've known forever.00:04 Intro00:21 Friday Night Project flashbacks & chambermaid sketches01:59 The lesbian festival in Mexico (better than Glastonbury)02:42 Being recognised abroad thanks to Celebrity Traitors03:07 Pool-pushing incidents and apologies03:46 Abigail's Party and standing ovations04:13 Touring again & theatre love05:12 Codpieces, restoration comedy & the merkin or not debate08:22 Making Abigail's Party Tamzin's own09:34 Nearly being banned from India10:55 Solo travel, bravery & “sad tax”12:04 Childhood holidays, house swaps & Disneyland perks13:34 Holiday romances (or lack of them)14:39 Why Ibiza still doesn't work16:46 Celebrities spotted on holiday18:30 Brian Harvey, runaway cars & Alan's dad20:47 Wellness retreats & founding We Free Women24:01 Bucket-list destinations & Costa Rica dreams27:58 All-inclusive holidays: heaven or hell29:14 St Lucian Rosé volleyball at sunset31:28 Quick-fire questions & coming into land#LifesABeach #AlanCarr #TamzinOuthwaite #Chattyman #TravelStories #HolidayChaos #PoolIncident #CelebrityPodcast #WellnessTravel #FunnyFriends Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Bonfire with Big Jay Oakerson and Dan Soder
    Violent Friend with Ali Siddiq

    The Bonfire with Big Jay Oakerson and Dan Soder

    Play Episode Listen Later Feb 26, 2026 39:46


    One of the most prolific comedians today, Ali Siddiq returns to the Bonfire with his handler Andre. Ali explains how Andre is a problem. | There's a respect for headlining comics in Texas that gives them the right to the green room in the clubs. | Jay tells the recent story of how Bobby saved a black child from the waters of Costa Rica. | Ali was once told he needed to "get passed" at The Comedy Cellar in order to get booked there. Go to Alisiddiq.com for all Ali's tour dates and his many specials are on YouTube! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    WV unCommOn PlaCE
    Change Is Coming

    WV unCommOn PlaCE

    Play Episode Listen Later Feb 26, 2026 42:42


    Topic: Education Reform, Healthcare Advocacy, and Running for Georgia Superintendent of SchoolsIn this 43-minute episode, host JR Sparrow sits down with Dr. Nelva Lee, a healthcare administrator, entrepreneur, and candidate for Georgia Superintendent of Schools. Dr. Lee shares her inspiring journey from Panama to the United States, her work in healthcare advocacy, and her vision for transforming Georgia's education system through literacy, trade certifications, and school choice.Growing up in Panama during the Noriega dictatorshipFamily heritage from Costa Rica and JamaicaMoving to the US as a teenager and appreciating democratic freedomsLessons learned from her grandmother Nelva about gratitude and work ethicObtaining a trade certification in healthcare during high schoolEarning bachelor's, master's, and doctorate degrees in healthcare administrationWorking as Director of Patient Advocacy at Grady Health SystemFounding a vocational school for medical interpretersCreating the certification exam for medical interpretersInvolvement with AI and human interpreting integrationAppointment to Georgia Department of Community Health by Governor KempLearning the slow process of government policymakingImportance of community engagement in healthcare policyAdvocacy rooted in personal experience with dictatorshipCurrent State of Georgia Education:Georgia ranks 38th out of 50 states in educationMississippi improved from 50th to top 10 by returning to basicsKey Campaign Initiatives:Literacy FirstNo child leaves second grade without learning to readClear guidelines for teachers on literacy benchmarksRecognition that prisons are built based on third-grade literacy ratesUniversal Trade CertificationsAll Georgia graduates receive high school diploma AND trade certificationBenefits both college-bound and workforce-ready studentsProvides financial independence and career optionsExpanded School ChoiceExpansion of Promise Scholarship ActMore public Montessori and KIPP schoolsMatching learning environments to individual student needsSpecial Education & IEP Reform:Concerns about overuse of IEP labelsIEP test scores don't count toward school performance metricsRisk of implicit bias from teachers toward labeled studentsNeed for appropriate learning environments rather than automatic labelingPost-COVID Challenges:Addressing learning deficits in current 6th-7th gradersMental health impacts from isolation (anxiety, depression)Need for motivation and self-esteem building"By the third grade, they're building prisons based on whether or not children are literate.""Every child can learn, but they need to have a learning environment that matches their specific learning needs.""Good leaders really are great because they motivate others to do the best.""Anything that you do for children lasts a lifetime."Learn More About Dr. Nelva Lee:Website: drnelvalee.comBooks and additional information available on her websiteFollow WV Uncommon Place:Instagram, Tumblr, Twitter, TikTok, Facebook, LinkedInMerch: wvuncommonplace.square.siteSubscribe and rate on your favorite podcast platformEducation ReformHealthcare AdvocacyEntrepreneurshipImmigration & DemocracySpecial EducationTrade Schools & Vocational TrainingSchool ChoiceLeadership & Public ServiceEpisode SummaryKey Topics DiscussedBackground & Immigration (0:00 - 8:00)Healthcare Career & Entrepreneurship (8:00 - 18:00)Public Service & Policy (18:00 - 25:00)Running for Georgia Superintendent of Schools (25:00 - 43:00)Notable QuotesResourcesEpisode Themes