Podcasts about Costa Rica

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860The sudden passing of Malcolm-Jamal Warner was a shock to most of us who grew up watching him as Theo on The Cosby Show. At just 54 years old, his drowning in Costa Rica while swimming with family serves as a stark reminder that water safety remains crucial for everyone, regardless of swimming ability or experience. Check the links below for crisis hotlines, therapist directories, and water safety information that could make all the difference in someone's life.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED 988 Suicide & Crisis Lifeline - https://988lifeline.org/National Alliance on Mental Illness - https://www.nami.org/To find a therapist - https://www.psychologytoday.com/ For online therapy - https://www.betterhelp.com/If you're griefing and need support - https://www.griefshare.org/American Red Cross Water safety page - https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html?srsltid=AfmBOoqkRFh8EmoeRJy7EwclvsSPzEGe_VXYRbBgO2NEGG8vEaHnjCcuNational Weather Service Rip Current Safety page - https://www.weather.gov/mhx/ripcurrentsinfoSIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=2yXyK9ZxsU4 Únete a esta conversación profunda junto a Marietta Rodríguez sobre el poder transformador del agradecimiento real, como práctica diaria que abre puertas, libera el control y conecta con lo que verdaderamente nos sostiene. Marietta Rodríguez Terapeuta holística, formadora internacional y fundadora de Satori Reiki & Healing Center, en Costa Rica. Más de 30 años de trayectoria en procesos de sanación y autoconocimiento profundo. https://adclic.link/SATORIHOLISTICO / satori_holistico https://www.tiktok.com/@satori_holist... Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Preview: Panama: Colleague Evan Ellis comments on how complicated and negative the Panama Canal may become if PRC Costa Rica gets involved in ownership. More. 1913 PANAMA

Natalie unpacks her trip to Costa Rica and shares who decided to join last minute, Riley's “identity theft” and someone stole $$$ from the homes safe!!? And more!  Happy Thanksgiving to my extended family, beyond thankful for all of you! Cheers! Xx, Nat Sponsor:  Go to ⁠www.honeylove.com/hungry⁠ to save 20% off site wide.  Learn more about your ad choices. Visit megaphone.fm/adchoices

in this week's episode, Halley and Jaz are breaking down SO MANY TOPICS: starting with the viral TikTok comments about pregnancy rumors and a spontaneous ear bleed (yes, you read that right). the girls deep-dive into the messy world of gender reveals, pregnancy expectations, and the irrational emotional rollercoaster of wanting a baby… eventually. from Botox updates to debating if it's ever okay to be disappointed by your baby's gender, they dish it all with their signature mix of honesty and humor.then it gets a bit unhinged, in the best way possible, as they unpack the internet's latest obsession: the woman who stole $1300 worth of goods from Target and said, “I'll just pay now.” this naturally leads to Halley and Jaz sharing their own teen stealing confessions, Jaz's traumatic memory of being the first-ever Target customer in Alaska, and a spiral into the chaotic world of retail stories and their teenage jobs. Plus: the ongoing saga of their Pickle closets, unsolicited DMs, and influencer pet peeves.to wrap it up, the duo dive into their chaotic travel updates, Jaz's terrifying solo flight on a mini plane, and their excitement (and exhaustion) over upcoming plans. from Costa Rica content trips to fall cravings, puppy fever, HR cheating scandals, and Justice store memories: you'll laugh, reminisce, and relate to every second. as always, it's real, delusional, and completely unforgettable.Timestamps0:18 - Comments about Jaz being pregnant 2:23 - Our thoughts on gender reveals 7:58 - The Target Thief 17:05 - Our jobs in retail22:38 - Bitching hour 26:32 - Peaks and Pits 35:25 - Coldplay Concert Scandal 40:45 - How do singers go on tour 42:55 - Itching for a new dogLinksDraftKings: Download the app and sign up with code DIARIES See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

>>Get Voice Caddie Launch Monitors 15% off w/code WICKEDSMART.  SC200: The easiest to use launch monitor, no app needed. SC300i: An upgrade with access to more data using the Voice Caddie app.  SC4: Even more data and simulation to help you practice like a pro. >>Get the top 10 podcast episodes now (FREE guide).  Today's guest is Patrick Sebastien—a high-performance coach with one of the most unique backgrounds in the world of golf. For over 15 years, he coached elite-level fighters in Muay Thai and MMA, specializing in the mental and physical demands of combat sports. His time living and training in Costa Rica, paired with a deep exploration of meditation and mindfulness, reshaped his understanding of peak performance and mental discipline. He's partnered with top Canadian instructor Steve Foisy, coached elite players (including ones on the Korn Ferry Tour) and brought his martial arts mindset into the world of golf. In this episode, we cover: The right way to start meditating. What he learned working with the pros.  Why stress isn't bad if you can control it.  How the role of fitness leads to better golf. Why breath training can help you lean into peak performance.  An easy way to get out of off course stress when it comes up on the golf course.  Make sure to follow Patrick on Instagram and check his website to learn more. WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Holly is joined by photographer and author, Kristen, as they dive into the vibrant life of Costa Rica, and explore the challenges and joys of living in a tropical paradise. From surfing adventures and cultural transitions to the complexities of sustainable development, this episode offers a candid look at what it truly means to embrace the Pura Vida lifestyle. You'll hear about Kristen's experience in moving down to Tamarindo fourteen years ago to work with Robert August, and a bit about her new photography book. Overall, whether you're dreaming of a move or just curious about life in Costa Rica, this conversation is packed with insights and personal stories that will inspire and inform. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.

Send us a textWelcome back to the Pine Pony Podcast! The WE BACK Episode! After our hiatus, we have a lot to catch up on – from life's hectic changes, moving to Costa Rica and all the Sports drama. In this episode, we dive into the latest in sports news, fantasy football, and focus extensively on tight end analysis. We discuss the top tight ends like Brock Bowers, Trey McBride, and others, providing our take on their projected performances. We also touch on NFL training camp news, the controversial WNBA pay debate, and notable players like Travis Kelce and Mason Taylor. Don't miss our thoughts on surprising under-the-radar picks and how they could impact your fantasy season.Support the showIf you have a topic or want to respond to the pod, you can always reach us at Email - pineponypodcast22@gmail.comThreads / Instagram - @pineponypodcast

Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut". The ladies chat about: Making trauma informed choices and hyper-sexualition Men lying about sleeping with Karrine to boost their SEO (not her SEO PUS*Y lol) They explore the question: Do you have a problem, or do you just have a baby daddy lol A special whorie from Milah & Karrine ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------

Profit Meets Purpose: The Business Model Behind a Modern Utopia w Marat OmarovMarat Omarov is the visionary founder of The ARK, a modern regenerative village in Costa Rica that redefines how we live, build, and thrive together.After a successful career leading global-scale projects — including being recognized by the President of Kazakhstan for his leadership at Expo 2017 — Marat shifted his focus from systems of performance to systems of purpose.Now, he's building The ARK as a real-world blueprint for intentional, profitable, and deeply human living. Combining regenerative design, shared ownership models, and conscious community-building, The ARK isn't a dream — it's already happening.Marat brings a rare combination of grounded execution and visionary clarity, and today, he's here to share the story behind The ARK, the challenges of pioneering a new model of living, and why he believes we're ready for a post-capitalist future that actually works.Link:https://www.theark.world/Tags:Community Building,Education,Future,Holistic Health,Holistic Wellness,impact entrepreneurship,Intentional,Social Entrepreneur,Sustainability,Transformation,Profit Meets Purpose: The Business Model Behind a Modern Utopia w Marat Omarov,Podcast,Phantom Electric Ghost Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Parece que no solo hay casos registrados de Sister Hung en China, parece que también llegó a Costa Rica y parece que Yiyo fue su víctima

Need any advice or information, message us.On this episode, we're joined by Alex Stripe — veteran home inspector and founder of Stripe Signature Inspections. Alex shares his insights from years of inspecting homes for buyers and investors in Costa Rica. We dive into what to look out for, where hidden issues often lurk, and how to choose the right home inspector to protect your investment.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comAlex Stripe: alex@stripeinspections.com

Welcome to the thirty-fourth episode of the Zoology Ramblings Podcast! In this special episode, Emma and Robi answer their most commonly asked question: how did you get into zoology/conservation? Emma and Robi offer a personal dive into their professional pathways, looking at how they got into the jobs they are in now, outlining the challenges of the environmental sector and what makes it all worth it. Emma and Robi also share some news to start, including welcoming our first Patreon members - thank you for supporting the podcast! Robi gives an update about the silver-backed chevrotain, which now has its own conservation breeding programme. Emma explores the first documented case of tool use in orca, talking about how orca are using kelp to mutually remove parasites from each other. Robi also talks about the exciting African Parks Rhino Rewild initiative, which has see 70 southern white rhinos transferred from South Africa to Rwanda. For their species of the week, Emma talks about the basking shark and Robi discusses the forest-dwelling Guam kingfisher. Robi Watkinson is a Conservation Biologist and wildlife filmmaker specialising in the spatial and movement ecology of large carnivores, camera trapping survey methods, rewilding, metapopulation dynamics and conservation planning. He has an MSc in Conservation Biology from the FitzPatrick Institute of African Ornithology, and the Institute of Communities and Wildlife in Africa, University of Cape Town. He is based between Cape Town and London, and has strong interests in equitable and inclusive conservation, palaeontology and wildlife taxonomy and evolution!Emma Hodson is a Zoologist and wildlife content creator, currently working in the community and engagement team at Avon Wildlife Trust. Emma's role as a Wildlife Champions Project Officer involves supporting and upskilling people to take action for nature in their local communities. Emma has experience in remote wildlife fieldwork, and has been part of Arctic fox, macaw and cetacean research teams in Iceland, Peru and Wales respectively. She has also been involved in animal care and rehabilitation work in Costa Rica and South Africa. Emma is particularly passionate about the interface between community engagement and wildlife monitoring, and enjoys running workshops and giving talks on topics including camera trapping, beaver ecology and rewilding. You can watch "Rewilding A Nation" for free on WaterBear by following this link: https://www.waterbear.com/watch/rewilding-a-nation . You can follow more of our weird and wonderful wildlife adventures on instagram: @zoologyramblingspodcast & @robi_watkinson_wildlife & @emma_hodson_wildlife

Entérate de lo que está cambiando el podcasting y el marketing digital:-Spotify reporta pérdidas y no alcanza las previsiones del segundo trimestre.-Apple Watch añade pódcast a entrenamientos.-La Cotorrisa llevará su show en vivo a Costa Rica.-Steven Bartlett lanza pódcast con versión virtual creada por IA.Patrocinios ¿Estás pensando en anunciar tu negocio, producto o pódcast en México? En RSS.com y RSS.media tenemos la solución. Contamos con un amplio catálogo de pódcast para conectar tu mensaje con millones de oyentes en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea con nosotros.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

What'cha gonna do, Slackers!?Another icon of Gen X's childhood has passed away. This time "The Immortal" Hulk Hogan. While Hogan's passing has garnered plenty of social media attention, I would rather focus much of the podcast on his wrestling career.Like many, Hogan was THE superstar that made kids become wrestling fans. Hulkster cartoons, toys, and WrestleMania pay-per-views were all in high demand in the 1980's. He was the 'Real American" and the top draw of his era. After a decade "on top' as the ultimate baby face, he stunned the world again by becoming the top heel in WCW as part of the NWO.If you were a wrestling fan, Hogan bridged the gap between our childhood hero worship and our cynical young adulthood by becoming the bad guy. Same guy, two entirely different styles. It was an amazing time for the wrestling business.While I don't shy away from his personal failures, I think that his persona onscreen and the man he may or may not have been offscreen can and should be separated.Not to be forgotten, Malcolm Jamal Warner, one of ours, and by all accounts a stand up guy, tragically lost his life in an accident in Costa Rica, will also be remembered this week. I have a story from High School in which "Theo" played a primary part.

Could the healing power of flower consciousness be the key to unlocking your true potential? Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromatherapy, and how flower consciousness works from a deep, cellular level to shift your frequency. Get 10% Off Lotuswei Flower Essences Flower essences are liquid infusions of wildflowers that contain the bioenergetic imprint of the flowers' life force and they instantly impact your state of mind and enhance your energy. Different from aromatherapy, flower essences don't have a scent; whereas essential oils are distilled or extracted from the plant into a highly aromatic oil. Taken consistently over time, flower essences accelerate our personal growth. LOTUSWEI integrates ancient wisdom with modern practices, using flowers' vibrational qualities to bring about personal transformation. The essence blends are designed to support different aspects of emotional balance, mental clarity, and personal growth. Save 10% with code JOSH In This Episode, Katie Hess Uncovers: [01:05] Pay Attention to Which Plants Grow Around You How the dandelion is sprouting everywhere because we need its healing. Why the plants that grow in our backyard grow to heal us. How herbalists receive information about each plant from the plants. Why we forget how to communicate with nature as we get older. Resources: Katie Hess Lotuswei - Get 10% off with code JOSH [06:45] Receiving Divine Guidance How Katie started talking to plants. How animals showed her which plants she should collect to help humans heal. Why they put yarrow in every floral essence. How dissolving the ego allows us to receive divine guidance. [11:00] What Are Flower Essences? The difference between essences and aromatherapy. How flower essences extract the consciousness of the plants. Why flowers impact our meridians. The process of essence extraction. How the flower essences get more powerful the more diluted they are. The weight of the human spirit can be measured. Why we don't have any tension in our body when we die. [16:35] New Ways of Healing If only 3% of people used flower essences, it could change the world. Why transformation can happen very fast. How we store information in our cellular and energetic memory. Why we're impacted by our ancestors, the collective, and everything we've been through in our life. [20:50] How to Speed Up Your Growth How flower essences can help us speed up self-development. Why Katie feels responsible for her products. How experiencing intense grief made her want to help others. Why the 'Sacred Awareness' essence helps us say what needs to be said. [27:00] The Impact of Thoughts + Emotions on The Physical Body Why thinking doesn't solve anything. How overthinking tightens our body. What causes people to get kyphosis. Why physical constrictions are caused by mental, emotional, and spiritual constrictions. How humans have no neutral. Why we need to put our attention to being a better person every day. How flower essences can opens us up to our blindspots. [31:55] Healing The Lineage Why all of us at our core are good people. How transcending our patterns helps us liberate our lineage. Why we are walking crystals. Resources: 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [35:50] Tools for Liberation How our bodies create light. Why the intelligence of our body magnifies energy. How Katie is committed to reaching 120 million people before she dies. Why her goal is to give people the tools to liberate themselves. [39:50] Flower Essences for Trauma Healing How what we focus on grows. The role of flower essences in trauma healing. How Katie used the essences to help a war veteran reveal his trauma. Why we may not be aware of our trauma, even though it's running our system. What Katie's healing in herself right now. Why doing what's more fun is what can help us and our businesses grow. [46:00] Spiritual Commodification How Katie receives connection and understanding through public speaking. Why humanity is waking up to see through people's facade. How we don't become an embodied expert after a one-week workshop. The importance of asking ourselves whether the people we're learning from have what we want for ourselves. Resources: 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself [50:35] Honoring The Mystery How we're still meeting new parts of ourselves. Why we might not know our hidden gifts until much later on in life. How Josh knew as a kid that he wanted to be a radio host. Why Katie's father left when she was a baby gave her the gift of being an achiever. [55:25] How to Access + Heal Different Parts of Us Why we need more critical thinking. How choosing our flower essence can activate a curious child within us. Why flower essence blend can calm down the scared parts of us. How Katie combines flowers intuitively. Why every person is drawn to the Japanese Camellia. Resources: Richard C. Schwarz [59:30] The Power of Flower Essences How flower essences can create healing from many different angles. The benefits of using the Banana Blossom essence. Why Josh organizes his entire life in a calendar to not miss any opportunities. Why many people fear being successful. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [01:07:05] What Is True Vulnerability? How researchers found that our happiness brings our friends more happiness than money. Why we misunderstand vulnerability. How true vulnerability is about ourselves, not other people. Resources: Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study Brene Brown [01:11:15] The Wisdom of Nature The meaning of the name 'Lotuswei.' How vulnerability makes us stronger through us being truthful. How we all have the potential to make the planet better. What it takes to make our responsibilities and inconveniences more playful and fun. How flower essences help us connect with the divine power inside of us. Resources: 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Katie Hess Lotuswei - Get 10% off with code JOSH 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Richard C. Schwarz 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study Brene Brown 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running Power Quotes From Katie Hess "A flower essence is the consciousness of a plant that is then operating on our consciousness. It helps us reconnect with the divine power inside of us. It's penetrating deeply into what makes us a human." — Katie Hess "Flower essences will speed up and accelerate our personal and spiritual growth process so that we fully realize our true nature a little bit faster. The normal amount of personal growth people go through in about six months gets sped up into one month." — Katie Hess "Look in your backyard and see what flowers pop up naturally. 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With over 25 years of independent research in flower and plant-based healing, she has hand-collected more than 300 flower remedies from around the world, including sacred sites in India, Costa Rica, and Iceland. Katie's work integrates ancient wisdom with modern wellness practices, offering products that promote clarity, focus, and personal growth. She also founded the Self-Arising Nature (SAN) Center in Phoenix, Arizona, which serves as a destination for flower essence education, experiences, and practitioner training. Through her work, Katie Hess continues to inspire individuals worldwide to reconnect with their true nature and embrace the transformative power of flowers Website Instagram - Katie Instagram - Lotuswei Facebook YouTube X

Welcome back to another episode of School Counseling Simplified! Today, I'm thrilled to introduce you to an inspiring guest: Dr. Crystal Collier, PhD, LPC-S. Dr. Collier is a therapist, educator, and author, known for her powerful work in prevention education and brain development. She is the author of The NeuroWhereAbouts Guide and the Know Your Neuro children's book series. The Know Your Neuro prevention model was selected for the Prevention and Education Commendation from the National Council on Alcoholism and Drug Dependence. Dr. Collier received the Torch Bearer Award from the Texas Association of Addiction Professionals, Outstanding Research Award from the Association of Alternative Peer Groups, and was voted Counselor of the Year by the Houston Counseling Association. In this episode, Dr. Collier dives deep into: Risky behaviors to watch for in elementary students How early intervention impacts brain development The effects of screen time and technology on the brain The case for phone-free and watch-free schools Why it's never too early to talk to kids about feelings, empathy, and healthy coping She shares sobering insights, like how 50% of anxiety disorders are diagnosed by age 6, and how exposure to drugs, alcohol, and even pornography can start as early as elementary school. But the good news? The brain can change! We can equip kids with tools early, long before they reach their “peak” development years. The key lies in prevention, consistent brain-based education, and empowering parents and counselors with the right strategies. Key Takeaways for School Counselors: Feelings education is critical: Teach students to name and express emotions to avoid avoidant coping strategies. Social experience matters: Lack of play and exposure can lead to higher anxiety. Early empathy-building can prevent bullying down the road. Prevention strategies must begin in early childhood and evolve as students grow. Teach executive functioning through brain-based praise and risk education. Use tools from www.knowyourneuro.org to implement evidence-based practices. Pro tip from Dr. Collier: Encourage parents to have six 10-minute brain conversations per year with their kids—it's a simple but powerful way to build awareness. Birth to age 3 is foundational—more kids are sitting with screens than moving their bodies, which affects motor skill development. Tune in to hear how you can be part of this essential work in your school and community!   Resources Mentioned:   Join IMPACT   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Crystal: www.knowyourneuro.org  www.drcrystalcollier.com More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

From raves at Narita, airline sonic signatures, to the sound of engines (and a car alarm) during the recording — this episode is music to the ears of Paul and Vinod, unlike the arrivals hell of some airports (should I write which one Vinod will talk about? Nah, you'll find out!). Vinod's way back from Costa Rica, or when nothing goes your way. The beauty of Munich, built straight like a LEGO brick, satisfyingly clear and tidy, and one of Paul's favorites. Is JAL better than Qatar Airways? (Bring your own air vent?). As Japan is seeing increased numbers of international visitors (is that ouvertourism, we talk about it), will it be again Narita's time to shine over Haneda? The old Kenzo Tange dream of NRT might actually come true (in a modern, less striking form). EES, or the rise of machines, taking over airports in the Schengen Area. Are Airbus aircraft of the masculine form? —Follow us, and comment on: Instagram - Bluesky - Threads - Mastodon - Twitter/XComment on each episode, and rate us, on SpotifyReview, and rate us, on Apple PodcastsComment, like, review, and rate us, on FacebookComment on YouTube (there's no video, just audio!)Search for "Layovers" on any podcast service (some direct links are on our website)If we're missing one, or if you have any feedback, let Paul know on Instagram - Threads - Mastodon - Bluesky - Twitter/X

What if your anxiety, fatigue, or hormonal imbalance wasn't just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today. We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make. WE TALK ABOUT:  04:20 - What to expect at my Costa Rica retreat, Optimize Her 07:40 - The energetics behind healing: why energy comes before illness 10:20 - Why women are more tapped into intuition and how it affects our health 15:30 - Gut feelings, emotional downloads, and how to train your intuition 21:30 - Precognition and how intuition predicts future events 30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms 35:25 - The hidden cost of surgery on the body's energy field 41:15 - Hysterectomy, hormonal shifts, and healing the second chakra 47:10 - Intuition in kids and how moms can stay connected with their babies 52:50 - What “reclaiming your energy” actually looks like for women today SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Mary Sanders' website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Rachelle Robinett explains the practice of herbalism for optimal health and how you can learn to make herbalism a bigger part of your life. Rachelle Robinett, a Registered Herbalist and founder of Pharmakon Supernatural Rachelle is also a writer and educator. Rachelle is Author of "Naturally: The Herbalist's Guide to Health and Transformation". Naturally is beginner friendly... a guide to herbalism walking us through the nine primary types of herbs, their benefits, and how to incorporate them into our existing routines for better gut health, sex, sleep, focus, and more. She's based in New York and Costa Rica.RESOURCES:Buy the Book "Naturally: The Herbalist's Guide to Health and Transformation" on Amazonhttps://amzn.to/4551I9IVisit this episode's blog post:https://drhaley.com/herbalism/Rachelle Robinett's Primary Website:https://www.rachellerobinett.com/Pharmakon Supernaturalhttps://www.ursupernatural.com/Subscribe to Rachelle Robinett on YouTube:https://www.youtube.com/@RachelleRobinettSupernaturalCheck out Rachelle's Podcast:https://podcasts.apple.com/us/podcast/naturally-with-rachelle-robinett/id1674281760Follow Rachelle Robinett on Instagram:https://www.instagram.com/rachellerobinett/Listen to this episode on iTuens:https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789Watch this episode on YouTube:https://www.youtube.com/watch?v=N3XaU-3zyJUTIMESTAMPS:00:00 Intro Snip00:58 Introduction Rachelle Robinett03:18 How did Rachelle Robinett get into herbalism07:10 How are people practicing herbalism and don't realize it?09:45 How has herbalism changed over the years?11:36 What went wrong that made herbalism a lesser part of our lives?14:17 What is "symptom satisfaction"?16:25 What is the best source to learn how to use herbalism?18:36 What is yohimbe?21:12 What is St. John's Wort?21:22 What is Kava kava?22:00 What is Ashwagandha?22:44 What tinctures, capsules, or herbs do you take with you when you travel?23:55 What is tryptophan?24:20 What are Dr. Haley's dietary travel necessities?26:25 What are the two sides of the get well equation?26:44 How do you figure out the cause of ill health?36:55 How does Dr. Haley help customers figure out how much Stockton aloe vera they should consume?38:28 How do you figure out the right dose of plant medicines?41:30 What is a good resource to find an herbalist?43:05 When is your book "Naturally - The herbalist's guide to health and transformation" publishing?43:35 What will I learn from the book?46:50 What other products does Rachelle Robinett make available for purchase?

In this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn't have an expiration date.Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he's medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.This episode is more than a health story — it's about how purpose, legacy, and creativity all come alive when you commit to your well-being. You'll hear about Andre's mindset shift, his daily practices, how he uses faith as fuel, and the lessons he's passing down to his kids.Tune in to hear Andre's tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.Key Takeaways:Age is not a barrier to transformationFaith and gratitude are Andre's daily fuelPhotography sparked from childhood passion with National GeographicHealth journey began after a jarring beach photoFit Father Project provided a structure and inspirationConsistency is more important than motivationBeing fit gives you confidence and powerFitness helps you show up fully for your familyCreativity can thrive at any stage of lifeJoy and energy are signs your body is working rightDaily water, enzymes, and protein shake = Andre's staplesBeing fit is about energy, not big musclesYou must be accountable — to yourself, your family, or your faith"True strength has no age limits"Where to see Andre Walker's work:Website: https://www.andrewalkerphoto.com/Instagram: https://www.instagram.com/andrewalkerproductionsBiographical Information on Andre Walker:Andre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica,...

In today's episode, host Pete Moore sits down with long-time friend and veteran health club entrepreneur, Mark Rothschild. From launching his first gym in 1995 to navigating the evolving landscape of the HALO (Health, Active Lifestyle, Outdoor) space, Mark shares his journey through the industry's highs and lows—including insights gained through decades of club ownership, expansion, and his own, personal transformation. The conversation dives deep into Mark's shift from traditional gym operations to curating meaningful wellness experiences, like his transformative retreat in Costa Rica. Pete and Mark reflect on the power of disconnecting from daily anxiety, reframing self-care, and the importance of creating supportive communities—both inside and outside the gym. Whether you're a fitness professional, club owner, or someone in search of inspiration for your next chapter, this episode is packed with upfront wisdom, real talk about growth, and a look at what it means to both "lead and heal."  Key themes discussed Personal growth through fitness and mental health. Evolution from health club operations to wellness retreats. Mindfulness, meditation, and yoga as transformative tools. Importance of community and supportive environments. Embracing discomfort for personal development. Reframing life's hardships into strength and compassion. A few key takeaways:  1. Transformative Power of Retreats and Mindful Experiences: Marc shared how attending a retreat in Costa Rica was a huge turning point for him, both personally and professionally. He mentioned it challenged him physically and mentally, helping him disconnect from daily anxieties and reconnect with nature, mindfulness, and himself. He now feels pulled to curate similar experiences for others, focusing on true transformation rather than just a "typical" vacation. 2. Embracing Discomfort for Personal Growth: Marc emphasized growth comes from getting out of your comfort zone. Whether it's sharing a bungalow with strangers or pushing through physical pain during the retreat, stepping into discomfort allowed him and others to experience real change and build resilience. 3. Entrepreneurial Spirit vs. "Traditional" Employment: Throughout his career—from opening his first gym in 1995, partnering on joint ventures, to his current pursuits—Marc has always been a serial entrepreneur. He reflected on the importance of building a life and work style true to oneself, especially as he's realized he thrives when running his own show versus working for someone else. 4. A Holistic Approach to Fitness, Health, and Recovery: Marc's perspective on health over the years has shifted to a more holistic view. He talked about the importance of integrating modalities like yoga, Tabata, and strength training with mental and emotional well-being, clean nutrition, and recovery. He suggested that feeling your best is about making cumulative positive choices—what you eat, how you move, and how you care for your mind. 5. Community and Connection Versus "Just a Gym": Marc's clubs (like Rock Creek Sports Club) have found success not just by offering fitness classes and equipment, but by fostering real community. They focus on culture, inclusivity, and kindness, attracting and retaining members who want support, encouragement, and genuine connection rather than just your "standard" gym experience. Resources:  Marc Rothschild: https://www.linkedin.com/in/marc-rothschild-84a31252  Solluna Yoga Retreats: https://solluna.yoga  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

¿Qué debe y qué puede hacer una pequeña economía abierta como la nuestra frente a las turbulencias de la economía global y de cara a las condiciones de competitividad que ofrecen otras regiones del mundo? La interrogante se deriva de tres anuncios que nos impactaron la semana pasada: Intel anunció el cierre de su planta de Ensamblaje y Prueba para trasladar operaciones a Malasia y Vietnam. Lo mismo hizo la empresa de semiconductores y sistemas de radiofrecuencia, Qorvo y, para terminar las malas nuevas, la farmacéutica Pfizer confirmó que "ajustará" sus operaciones en Costa Rica y para suavizar la noticia, dijo que los despidos serán el último recurso. ¿Podrían venir más anuncios encadenados? ¿Somos actores pasivos sin capacidad de respuesta frente a esta relocalización de actividades productivas en el planeta? ¿O es que no hemos hecho los deberes adecuadamente y nos dormimos en los laureles? ¿Cuáles son los factores externos y cuáles los internos que están inclinando la balanza de forma perjudicial para nuestra economía? Conversamos al respecto con Alexander Mora exministro de Comercio Exterior.

Muchos dicen que el PAC está muerto. Que no tiene futuro, que fue enterrado por la historia política de Costa Rica. Pero Claudia Dobles, ex primera dama y figura clave del partido, no está lista para firmar el acta de defunción. En este episodio hablamos sin filtros sobre el colapso del partido, los errores cometidos, las críticas feroces y si de verdad hay una oportunidad para renacer. ¿Tiene sentido seguir apostando por el PAC? ¿Claudia se quedó sola defendiendo algo que ya nadie cree? Dale play y sacá tus propias conclusiones.

// Wir sind unterwegs – vier Wochen durch Costa Rica. Und schon die ersten Tage unserer Rundreise waren grandios. Auf dem Weg rüber vom Pazifik an die Karibikküste haben wir einen kleinen privaten Wanderpfad zum Rio Celeste gefunden, einem magisch blauen Fluss mitten im Dschungel am Fuß des Tenorio-Vulkans. Dann der kleine abgelegene Ort Tortuguero, der nur nach einstündiger Bootsfahrt zu erreichen ist. Und ja, wir haben die ersten Faultiere gesehen, eines sogar auf Augenhöhe! In dieser Folge (und auch in den kommenden) nehme ich dich mit auf Tour. Neben unseren Erlebnissen gibt's natürlich auch den einen oder anderen kleinen Wissenshappen zu Land, Leuten und Natur ... Unterstützt und präsentiert wird dieses Costa Rica Spezial von Hauser Exkursionen. Hier erfährst du mehr über das Angebot des nachhaltigen Reiseveranstalters: https://www.hauser-exkursionen.de

Dr. Laura welcomes Dr. Joel Davis Brown. Chief Visionary Officer of Pneumos LLC, sought-after speaker, and author of “The Souls of Queer Folk: How Understanding LGBTQ+ Culture Can Transform Your Leadership Practice”, to Where Work Meets Life™ to talk about his journey, leadership, and what we can all learn from the queer community. Joel discusses how he worked to uncover what it means to be queer from an ethnographic standpoint, validating and understanding the community, in order to understand their leadership lessons. Joel and Dr. Laura explore the nine queer leadership principles from Joel's book, including justice, verve, resilience, and interconnectedness, which are core leadership competencies everyone should embrace. Joel highlights the importance of gratitude, differentiating it from toxic positivity, the significance of coming out, how leaders must heal themselves to do transformational work, and how soulful leadership embodies the essence of an individual. The conversation illuminates the depths of experience in the queer community, the insights Joel has pulled from the community to write his book, and the power of interconnectedness and storytelling.“Leadership is a life book. It's not a business book. So leadership applies to how you lead yourself, how you interact and engage with your family, your spouse, your children, your community, and yes, with the world. And so in that space, I think there's an opportunity for people to learn and to benefit from the wisdom of the queer community, asking: how can I be better as an individual? How can I be a better version of myself? How can I have a better relationship with my family? How can I support my organization? And also, how can we create a better planet? So that's in essence what this book is about.” Dr. Joel Davis BrownAbout Dr. Joel Davis Brown Esq., Ed.D., CLC:Dr. Joel A. Davis Brown is the Chief Visionary Officer of Pneumos LLC, a management consulting company based in San Francisco, California, and Nairobi, Kenya, specializing in cultural intelligence, leadership development, organizational strategy and change management, and strategic storytelling. Joel is also the co-owner of MetaPrinciple, a training and certification company that coaches practitioners on sustaining systems work globally using a modern theory of change.Best known for his critical analysis, creativity, humor, and his ability to build consensus, Joel has partnered with Fortune 500 Companies, non-profit organizations, and government agencies to help them achieve sustained growth and organizational breakthroughs. He has worked with the City and County of San Francisco, Apple, Workday, UserTesting, the United Nations, Pivotal Enterprises, PriceWaterhouseCoopers, the American Civil Liberties Union, and many other Fortune 500 companies, nonprofits, and institutions of learning.Joel is a member of several professional communities, including SIETAR, SIETAR Europa, Young SIETAR, and the International Association of Cross-Cultural Management. Joel is also a certified facilitator with the Cultural Detective suite of intercultural tools. Since 2018, Joel has served as an adjunct professor at the IESEG Management school in Lille and Paris, France, where he teaches Masters courses on emotional intelligence, strategic storytelling, and story listening. Joel has also designed programs that focus on Ethics in Leadership, Cross-cultural Dialogue, LGBTQ Inclusion, and Men's Leadership.Joel has his Juris Doctor degree from the University of Virginia School of Law and his doctorate in educational leadership from Saint Mary's College of California, which included domestic and international coursework in design thinking, global citizenship, innovation, and peace education. Joel has travelled to nearly 95+ countries, is conversational in Spanish, and has studied abroad in Costa Rica. Joel is also a nationally recognized spoken word artist in the United States. His award-winning and best-selling book, “The Souls of Queer Folk: How Understanding LGBTQ+ Culture Can Transform Your Leadership Practice,” was published in February 2023. Joel also curates and facilitates a Queer leadership forum, the Queer Leaders Lens, for aspiring and established LGBTQIA2S+ leaders all around the globe. Resources:Website: JoelDavisBrown.comWebsite: Pneumos.comBook: “The Souls of Queer Folk: How Understanding LGBTQ+ Culture Can Transform Your Leadership Practice” by Dr. Joel A Davis BrownLinkedIn: JoelAnthonyBrownInstagram: @JoelABrownPaulo FreireAnne FrankLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Monkeypod is a great timber coming out of Costa Rica that is almost entirely FSC. It is often sold as wider slabs due to the lighter weight and the way it is sawn in the jungle. A great alternative to many of the tropical species out there like Koa and Blackwood or even some of the fancy Rosewoods.

In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn't have an expiration date.Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he's medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.This episode is more than a health story — it's about how purpose, legacy, and creativity all come alive when you commit to your well-being. You'll hear about Andre's mindset shift, his daily practices, how he uses faith as fuel, and the lessons he's passing down to his kids.Tune in to hear Andre's tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.Key Takeaways:Age is not a barrier to transformationFaith and gratitude are Andre's daily fuelPhotography sparked from childhood passion with National GeographicHealth journey began after a jarring beach photoFit Father Project provided a structure and inspirationConsistency is more important than motivationBeing fit gives you confidence and powerFitness helps you show up fully for your familyCreativity can thrive at any stage of lifeJoy and energy are signs your body is working rightDaily water, enzymes, and protein shake = Andre's staplesBeing fit is about energy, not big musclesYou must be accountable — to yourself, your family, or your faith"True strength has no age limits"Where to see Andre Walker's work:Website: https://www.andrewalkerphoto.com/Instagram: https://www.instagram.com/andrewalkerproductionsBiographical Information on Andre WalkerAndre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica,...

On this episode, No Brakes Nu and Jacq pay tribute to the late, great Malcolm-Jamal Warner, who tragically passed in a drowning accident in Costa Rica. Nu opens up about his own near-death experience on a capsized boat during his recent trip—and the blessing of surviving when someone so impactful didn't. The crew reflects on Warner's legacy as a good man, a quiet cultural icon, and why real ones deserve to be mourned loudly, publicly, and with love.Then the convo shifts to the opposite—figures like Hulk Hogan and Neon, who used their platforms to demean Black people and now seek sympathy or silence. Nu keeps it real: if you were a piece of shit in life, don't expect sainthood in death. Just because you shaped a childhood doesn't mean you get a pass. Racism doesn't come with a redemption tour over time—we don't mourn you the same, and we don't forget.Jacq also breaks down the controversial “T-App,” a platform where women anonymously share dating info on men. We call out the corny, the lazy, and the dangerous, and talk accountability on all sides. Plus: heat check on the latest fire music from Chris Brown, Benny the Butcher, and Alfredo 2 by Alchemist x Freddie Gibbs—heavy contenders for album of the year.It's a full-circle conversation on who we honor, who we hold accountable, and who we just keep it movin' on from. Real talk. Real mourning. Real music. Real kickback.#Kickbackers, tap in. ★ Support this podcast on Patreon ★

How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others.In This Episode, We Explore:The Long DarkRediscovering Rituals in Uncertain TimesThe Power of Grief RitualsCreating a Holding Vessel for GriefFinding Healing in CommunityThe Medicine for the Long DarkSuggested Next Episode:Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to...

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The Context of White Supremacy hosts the weekly Compensatory Call-In 07/26/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS For millions of Victims of Racism/non-white people who spent any portion of the 80's, 90's, or 2000's parked in front of a television screen, chances are high that you watched a few minutes of the Suspected Race Soldier known as Hulk Hogan. The entertainment behemoth spent a solid half century in front of television cameras, sometimes flagrantly engaged in or suspected of practicing White Supremacy/Racism. He even linked up with long time crony Pres. Donald J. Trump at the 2024 Republican National Convention to help him burst back into the White House for term two. And, the same television watchers will surely remember the handsome and talented works of the late Malcolm-Jamal Warner. Beloved for his role as "Theo" on The Cosby Show, Warner reportedly died this week in a swim accident while on family vacation in Costa Rica. Warner's tragic death reminded many C.O.W.S. listeners of the years of deliberate Racism that's left generations of black people unable to swim. We also share a word on President Trump trafficking AI-generated fake videos of former President Obama being arrested and Ms. Sheena Scarbrough's visit to the Wisconsin state capitol to advocate for her daughter Sade Robinson and a state task force for missing and murdered black females. #SoberWouldBeBest #INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS

Ever been somewhere and thought, “Why don't we do this back home?”That's what this episode is all about.From fika breaks in Sweden to barefoot freedom in Costa Rica, we're sharing the cultural customs we fell in love with while traveling—and the ones we seriously wish we could steal.Also: no llama fetus sacrifices this time. (Yes, that's a real thing in Bolivia.)

The sweetest soul you know runs a charity in Sri Lanka, but his mother's mafia debts put his family in mortal danger. Can you help? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1187On This Week's Feedback Friday:Passengers, please buckle up for the next episode of Where in the World Is Gabriel Mizrahi?Your best friend in Sri Lanka — charitable CEO, pillar of the community — is being stalked by dangerous criminals because his mother borrowed money from the wrong people and can't pay it back. Now you're watching from afar as threatening calls and disturbing photos shatter his peaceful life. Can friendship cross oceans to save a life?Your college buddy has a PhD in medicine and a horse farm, but somehow can't cough up the $7,000 he borrowed for his son's 'emergency' tuition. Between bounced checks and elaborate excuses, you're discovering that friendship and money mix like oil and water. How far does loyalty stretch?Your 16-year-old daughter escaped abuse and found stability in your home, but the custody papers still live in legal limbo. With graduation approaching, you're torn between protecting her healing and securing her future. Is disturbing peace worth the protection she deserves?Recommendation of the Week: What Matters Most: Living a More Considered Life by James HollisYou're 40-something and madly in love with a man 20 years your senior, but he's still sharing a roof with his estranged wife while your family whispers about daddy issues. Between age-gap stigma and messy living situations, can love conquer family judgment?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: DeleteMe: 20% off: joindeleteme.com/jordan, code JORDANFay Nutrition: See a registered dietitian for as little as $0: faynutrition.com/jordanCookUnity: 50% off first week: cookunity.com/jordan, code JORDANCaldera Lab: 20% off: calderalab.com/jordan, code JORDANLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#NEWWORLDREPORT: COSTA RICA UPDATE. LATIN AMERICAN RESEARCH PROFESSOR EVAN ELLIS, U.S. ARMY WAR COLLEGE STRATEGIC STUDIES INSTITUTE. @REVANELLIS #NEWWORLDREPORTELLIS 1856 san jose costa rica

Send us a textAre you feeling burnt out, unfulfilled, and living a life that looks good on paper but feels completely out of alignment? Many of us find ourselves trapped in a "comfort zone" that's actually stifling our true potential. In this special edition of Cosmic RX Radio, host Madi sits down with the incredible Shantani Moore, a body intelligence coach, to discuss how to break free from performative success and step into your authentic power. This episode will help you understand the cracks that form beneath a glossy exterior and provide actionable steps to reclaim your joy and purpose.

Rafa Ramos considera que la llegada de Keylor Navas generará celo entre los otros porteros de la Liga MX. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PREVIEW: COSTA RICA Colleague Evan Ellis of the US Army War College comments on the Costa Rica government and how it handled the Darien Gap surge of hundreds of thousands of migrants heading toward the US. [MORE] 1697 DARIEN

Halley and Jaz are back: with way too much to catch up on. from summer travel whiplash to an exciting (but mysterious) Costa Rica work trip, they're trying to slow down… but obviously, that's not happening. they recap Halley's Europe adventures, reflect on hosting everyone except themselves all summer, and spiral over how there are somehow only eight weekends of summer left. (how did that happen?)naturally, the convo devolves into a full Love Island debrief. spoiler alert: they don't trust the producers, they've got big opinions on Nic and Olandria, and yes, they're still obsessed with Amaya. they also get deep about cancel culture, double standards between men and women, childhood bedroom redesigns, babysitting horror stories, sneaky Rite Aid thefts, and why college dorming should honestly be illegal. ALSO: a lot of your questions get answered, and the answers are JUICY!this episode is a chaotic cocktail of nostalgia, unfiltered advice, and friendship rants with a side of sassiness & tea-spilling. it's everything you didn't know you needed: just press play and let the rollercoaster begin. Timestamps 0:22 - Travels & life updates3:15 - Love Island Finale 10:20 - Our take on music these days13:08 - Would we buy the original Birkin 15:12 - Questions from our followers 38:08 - Do Kevin and Reed get to have opinions when it comes to decorating the houses 43:16 - PB Teen & American Girl Dolls LinksHelloFresh: Sign up for HelloFresh and get 10 free meals with a free item in every box! Hellofresh.com/delusional10FM Cash App: Download Cash App Today #CashAppPartner #CashAppPod https://cash.app/?utm_source=episodic&utm_medium=podcast&utm_campaign=episodic_podscale_delusionaldiaries_2025&shortlink=8u4300cq&af_dp=cashme%3A%2F%2F&c=Episodic_Podscale_DelusionalDiaries_2025&pid=Episodic-to-App&af_xp=custom&source_caller=uiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cosby Show star Malcolm-Jamal Warner is being hailed as a hero after his tragic death in Costa Rica, where he drowned while rescuing his 8-year-old daughter from a rip current. Back in Hollywood, Jennifer Lopez is turning heads — and turning up the heat. Sources say the superstar is doubling down on her sultry style. Meanwhile, Meghan Markle is scrambling to salvage her Hollywood dreams after Netflix ended their $100 million deal. Rob is joined by the charming Marc Lupo. Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

RIP Ozzy Osbourne, RIP Theo Huxtable, angry Hunter Biden, Erik Menendez scamming, Hulu's Bad Actor, America is obese, a Cop Cam three-peat, Ghislaine Maxwell's secrets, and Brandon's neighbor sues David Geffen. Ozzy Osbourne dead at 76.  We remember the amazing career of the Prince of Darkness with clips of Black Sabbath's reunion at Live Aid, clips from The Osbournes, and the time he cheered up Conan's staff. RIP Malcolm-Jamal Warner. TV's Theo Huxtable drowned while on vacation in Costa Rica.  Did you know he won a Grammy? His best post-Cosby Show work was producing the educational film Time Out: The Truth About AIDS. Erik Menendez claims he needs to get out of prison due to a mysterious illness. Our YouTube channel is pretty sweet. Everyone should subscribe to it. Brandon's neighbor filed a lawsuit against his billionaire ex-husband David Geffen. A woman we have watched on Cop Cam twice before makes her third appearance with the police. Erik Menendez's ailment has been revealed... get him back in the clink! Hulu's Bad Actor exposes a Hollywood Ponzi scheme by failed actor Zach Avery. No one asked, but Ellen left the US for the UK because of Donald Trump. We are all safer without that mean lady. Stephen Colbert cursed out Donald Trump on the Late Show.  USA! In spite of all the Ozempic, we have passed the 40% obesity rate. Bonus Cop Cam! This mess gets pulled over for a DUI and cannot answer questions due to her anxiety. She somehow manages to be able to call mommy. Jeffrey Epstein's right-hand woman Ghislaine Maxwell is getting a visit from the Deputy Attorney General. Hunter Biden gives a long expletive filled interview to YouTuber Andrew Callaghan. Harry and Meghan's end is near. Netflix will not renew anything they do once this contract ends. Paige Spiranac Fake News. This outfit is not see-through. Shannon Sharpe settled his lawsuit with his rape accuser. She promptly retires from OnlyFans. Our final interview with Ozzy and "Ozzy". RIP! If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

It is with more sadness than mere words can convey that we have to report that our beloved Ozzy Osbourne has passed away this morning. Ozzy is survived by his wife Sharon, his daughter Kelly and his son Jack. There is information about the drowning death of Malcolm-Jamal Warner. Sources said Warner died on Sunday at Costa Rica's Playa Grande Beach while on a family vacation. The beach has been called "challenging," and there were signs in English and Spanish warning about the risk of drowning. There were no lifeguards present due to a lack of resources. The Caribbean Guard stated, "Although there were people on the beach who entered the water to rescue him, they did not arrive in time. He was pulled from underwater without vital signs, and despite CPR maneuvers being performed on the beach, resuscitation was unsuccessful."Warner was 54. Slipknot Fans Frustrated After Countdown Timer Ends In Disappointment Slipknot fans are in revolt after the band's mysterious countdown timer ended in disappointment. The timer was set to expire at 3pm ET on Monday - but once it reached zero, fans encountered server issue errors and requests to try again later. Eventually, it was revealed that the countdown was announcing a 25th-anniversary vinyl box set for Slipknot's 1999 self-titled album. But that news only angered fans even more, as the box set was limited to 100 total units and sold out almost immediately. New Book Tells The Story Of Pearl Jam A new book will tell the story of Pearl Jam in a way it's never been told before. Pearl Jam Live! 35 Years Of Legendary Music And Revolutionary Shows is structured like a live concert - with an 'opening act' covering the band's origins, the 'headliner' covering their rise to fame in the '90s, and an 'encore' about the band's continued success in the 2000s and beyond. It will look at each of the band's studio albums and cover Pearl Jam's greater cultural impact and unique fan community. Written by Selena Fragassi, Pearl Jam Live! will be out Oct. 14th from Epic Ink. South Park Strikes Massive $1.5 Billion Streaming Deal with Paramount+Tom Jones Postpones Show in Germany Due to Health ComplicationsSir Tom Jones has been forced to cancel a gig in Germany.On Tuesday, just hours before taking the stage in Bremen, he postponed his show due to health reasons.“Hello to all the fans in Bremen,” he wrote on Instagram.“Unfortunately, I must postpone my show this evening, as I've contracted an upper respiratory infection that needs treatment and rest. I know this is really disappointing and will cause inconvenience to you all, and I'm very sorry about that.”Jones is traveling through Europe on a summer-long tour that will wrap in late August. In June, the legendary singer celebrated his 85th birthday on the set of The Voice U.K., where he's been a coach for 14 seasons. Tom is currently filming the next installment with fellow judges Kelly Rowland, Will.i.Am and McFly.Dead & Company 60th Anniversary Show To Stream In IMAX TheatersDead & Company will celebrate the Grateful Dead's 60th anniversary next month - and fans can see it all in IMAX. The band's August 3rd show at Golden Gate Park in San Francisco will livestream in 30 IMAX theaters across the U.S. Tickets are available now, each including a commemorative poster and lanyard. Dead & Company recently completed a residency at the Las Vegas Sphere and will play a total of three anniversary shows in San Francisco, on August 1-3. Paul McCartney Nearly Appeared On 'The Dark Side Of The Moon' Pink Floyd's The Dark Side Of The Moon is considered one of the greatest albums in rock history - and it almost featured a guest appearance from a Beatle. Paul McCartney, who at the time was fronting Wings following the Beatles' breakup, actually recorded some vocals for the record - but Roger Waters ultimately decided to cut it. Waters later said McCartney's performance didn't fit with the rest of the record: "He was trying to be funny, which wasn't what we wanted at all." Pink Floyd's David Gilmour would later play on McCartney's solo album Give My Regards To Broad Street. Stevie Nicks, Lindsey Buckingham Appear On Cryptic Billboard Yet another cryptic clue has appeared teasing a possible reunion of Stevie Nicks and Lindsey Buckingham. It's a billboard on L.A.'s Sunset Strip featuring the cover of their 1973 pre-Fleetwood Mac-album Buckingham Nicks, along with the date Sept. 19th. Last week, Nicks and Buckingham each posted a lyric from "Frozen Love", a song from the album. Most fans are convinced it will be a long-awaited album reissue - it's been out of print for decades and not currently available digitally.Nicks and Buckingham appeared to be on the outs after Buckingham was fired from Fleetwood Mac in 2018. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen. Elizabeth was one of the first women in the public eye to live unapologetically in her truth refusing to censor her experiences, her sexuality, or her voice. Two decades later, she returns to Good Moms Bad Choices to chat about what it means to reclaim her body, her story, and her peace. In Part 1 of this two-part ep covers: The reaction to Confessions 20 years ago, and how telling her story reshaped the industry and even cost her safety Why she’s not interested in protecting men and upholding the wrong icons, and why you should stop also! What it means to “self-rescue” and why self care goes beyond massages and skin care & A fun game of Trigger! For early unedited access to Part 2 of this episode, sign up to Patreon now! ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------

The list of President Trump's victories over his first six months in office. Hunter Biden is on a podcast tour to defend the Joe Biden presidency. When will the arrests start happening around the Russia election interference hoax? Former FBI Director James Comey is mad that his daughter got the ax. The Left is very unhappy with the firing of Stephen Colbert. Why do we know more about "Coldplay Couple" than Donald Trump's shooter? When will we see real movement on the Epstein files? Trump's FDA admits COVID vaccines are doing a lot of harm. How the WNBA sucks … by the numbers. HHS Secretary Robert F. Kennedy Jr. pulls the U.S. out of a WHO treaty. WNBA stars twerk for us. Yay. Malcolm-Jamal Warner drowns in Costa Rica. Bruce Willis' health is declining quickly. Could nicotine help with neurological disorders? Texas pastor to turn the state blue politically? Defining moment in the New York City mayoral race? The U.S. government was complicit in child sex trafficking, plain and simple. 00:00 Pat Gray UNLEASHED! 00:49 First 6 Months of President Trump 03:26 Flashback to Joe Biden's Debate 04:34 Hunter Biden Explains Joe Biden's Debate Performance 06:27 Hunter Biden on Joe Biden's Accomplishments in 2020 11:53 Hunter Biden Doesn't Like Nancy Pelosi 17:29 Hakeem Jeffries on Biden's Drop-Out 18:46 Flashback: Hillary Clinton on Russia Interference in 2016 24:28 James Comey is Upset his Daughter got Fired 27:55 Former NPR Head on Colbert Getting Cancelled 32:27 Whoopi Defends Cheating Astronomer CEO 33:57 Hakeem Jeffries Asked about Epstein 41:07 Marty Makary on mRNA Vaccines 46:36 Marty Makary on Gene Editing 49:45 WNBA: By the Numbers 58:50 RFK Jr. on Pulling the US from WHO Treaty 1:07:22 Judy from Florida Calls-In to Pat Gray UNLEASHED! 1:12:23 Twerking in the WNBA 1:14:04 RIP Malcolm Jamal Warner 1:14:47 Bruce Willis Update 1:17:22 Pastor James Talarico Sits with Joe Rogan 1:28:07 Protester Interrupts Curtis Sliwa 1:30:54 Clay Higgins on Rescuing Missing Children Learn more about your ad choices. Visit megaphone.fm/adchoices

MUSICGeezer Butler of Black Sabbath posted a photo with Backstreet Boys after seeing the group perform at Sphere in Las Vegas. He wrote in the caption, "Thanks for letting me audition, but after much consideration, I decided to stick with bass guitar (kidding)." https://www.facebook.com/gzrmusic/posts/1314886453337454?ref=embed_postDef Leppard will be returning to Las Vegas for a month-long residency early next year. https://investor.caesars.com/news-releases/news-release-details/def-leppard-announce-return-las-vegas-new-residency-colosseum TVRIP: Actor Malcolm-Jamal Warner, who portrayed Bill Cosby's son, Theo on The Cosby Show, has died at the age of 54 after swimming in the ocean off the coast of Costa Rica on Sunday when he got caught in a strong current and drowned.. https://abc7.com/post/malcolm-jamal-warner-best-known-playing-theo-huxtable-cosby-show-dies-54/17228843/ Hulu is launching an all-new dating experiment show called Are You My First? Think Love Island but for virgins! https://www.hollywoodreporter.com/tv/tv-news/virgin-reality-dating-series-are-you-my-first-hulu-1236324615/ MOVING ON INTO MOVIE NEWS:Jake Schreier is officially confirmed to direct the upcoming X-Men movie for Marvel Studios. https://www.joblo.com/x-men-movie-kevin-feige-confirms-jake-schreier/ MISCThe Atari 2600+ and Pac-Man are back … To celebrate the 45th anniversary of Pac-Man -- and make a few bucks along the way -- a special edition of the Atari 2600+ gaming system will be released in October. The bold Pac-Man yellow console features illuminated ghost icons and matching wireless joysticks. It also includes a “Double Feature” cartridge with both the original Pac-Man 2600 game and an arcade-style Pac-Man 7800. Pre-orders for the bundles -- priced at $170 -- open July 23rd. AND FINALLYThis week marks the 30th anniversary of "Clueless", so Buzzfeed put together a list of 34 behind-the-scenes facts. https://www.buzzfeed.com/jennaguillaume/i-wont-watch-clueless-the-same-way-after-reading-these-34?origin=nofi https://drafthouse.com/st-louis/event/movie-party-clueless?showSeats=trueFollow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had the sensation that something was nudging you toward a deeper truth? What if that tug at your soul is a message from the future?In this profound episode of Uncover Your Magic, Ashley welcomes Pamela Downes, a trance channeler, intuitive visionary, and founder of Spirit Calling. Pamela's awakening began with loss and heartbreak, but what unfolded was a remarkable transformation through plant medicine, energy healing, psychic downloads, and her connection with the Council of Light.We dive deep into Pamela's awakening story, from her heart-opening Reiki experience to her life-changing ayahuasca journey in Costa Rica. Through each intuitive nudge and visionary dream, Pamela was led to build Spirit Calling, a sanctuary for awakening souls and a safe haven for the energetically sensitive. Pamela now shares messages of future events, energetic shifts, and galactic contact, spreading her message of clarity as humanity undergoes a profound transformation.This conversation is both a map and a mirror. It reminds you that your soul chose to be here, now, for a reason. And the future isn't far away... It's already speaking through you.Episode Takeaways:14:30 How Pamela's awakening began after her father's death and her departure from organized religion23:10 Why losing everything became the catalyst for her soul's evolution27:30 The life-changing Reiki experience that opened her heart and revealed her empathic nature31:10 What happened during her Ayahuasca journey at Rhythmia and how it enhanced her psychic gifts36:50 How she began channeling the Great Council of Light and what they've taught her about our collective mission40:10 What her prophetic dreams and visions say about the future of 2025 and beyond49:30 Why Pamela believes the U.S. will experience simultaneous mass events, and how to spiritually prepare58:50 Why she's being called to share messages from the future even when it's uncomfortable1:02:30 A powerful real-time channeled message from the Council of Light for all listenersConnect with Pamela Downes:WebsiteInstagramUse code SPIRIT CALLING for a discount at the San Diego Transcendence RetreatLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Actor Malcolm-Jamal Warner drowns in Costa Rica; Close call between B-52 and regional jet in North Dakota under investigation; Military fighter jet crashes into school building; and more on tonight's broadcast.

Our hearts are breaking with the shocking news of Malcom-Jamal Warner’s drowning death. The 54 year old actor who won us all over as Theo Huxtable, the only son of the Cosby family, died while vacationing with his family in Costa Rica. Amy and T.J. reflect fondly on Warner’s impact on so many of us with his big smile and even bigger heart. See omnystudio.com/listener for privacy information.

Our hearts are breaking with the shocking news of Malcom-Jamal Warner’s drowning death. The 54 year old actor who won us all over as Theo Huxtable, the only son of the Cosby family, died while vacationing with his family in Costa Rica. Amy and T.J. reflect fondly on Warner’s impact on so many of us with his big smile and even bigger heart. See omnystudio.com/listener for privacy information.

Today we have Thea. She is 55 years old from Madison, WI and took her last drink on February 10th, 2019   This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20   We have just a couple of cabin spots left for our upcoming retreat in Bozeman, Montana. This retreat is from August 6th through 10th.   Coming in January 2026, our AF Ukelele Course. Registration for that opens in December.   Also coming next year in October 2026, we will have an in-person ukelele retreat where we're having Spanish instruction in the afternoons. This will be in Costa Rica. More information will be coming soon about that event.   [02:45] Thoughts from Paul:   On the journey into an alcohol-free life, it almost always consists of a chapter where we are trying to control the uncontrollable. But something takes place that we aren't aware of and that's that alcohol has become uncontrollable – and we haven't realized it yet.   You might be asking yourself if your drinking has reached that point and may have searched for a sobriety podcast because there were aspects of your drinking that you were unable to control. The longer you try to control the uncontrollable, the less sanity you are left with.   Paul wants you to ask yourself if you are trying to control the uncontrollable thing. He and many of us have learned that we cannot control our drinking, but the opportunities are endless in what we CAN do without alcohol in our lives, the same can be true for you.   [07:06] Paul introduces Thea:   Thea is 55 years old, grew up in a small town in Wisconsin but now lives in Madison with her husband of almost 30 years, and they have three grown boys. Thea works in education. She loves to cook, bake, read, and attend sporting events.   Thea says she drank a little in high school, but it wasn't out of control. After going to college where the culture involved binge drinking, Thea drank more. Being someone that didn't suffer from hangovers, she never looked at her drinking as a problem.   Thea met her husband after college when they married and had three kids. She says she would binge drink occasionally, but not enough to create red flags and her husband can take it or leave it. Thea says she didn't drink during her pregnancies or drink every night, but as her kids got older and needed her less, she fell into the habit of drinking more.   Thea would drink socially but preferred to drink covertly at home where she could have as much as she wanted. Over time she began to feel like she needed the alcohol to function and was becoming physically addicted to it.   A few years later, some family members had an intervention with Thea. The message she took away was that she needed to hide her drinking better in the future. The following summer, Thea's sister-in-law called her out on her drinking again, and they went to the ER. It was recommended that she go to a detox center which Thea refused to do. She opted to detox on her own, which is not recommended. After doing that, she enrolled in an IOP but was just going through the motions to try and become a normal drinker again – she had no intention of quitting.   Thea feels she was getting nudges from God to address the issue. It wasn't until February 10th, 2019, that the message finally got through. Thea was very sick and throwing up blood. She was in and out of the hospital dealing with the symptoms of her failing liver. Thea feels that something finally clicked, and she has not wanted to have a drink since that first day when she went to the hospital.   After two years sober, Thea started listening to podcasts and reading quit lit. She eventually found her way back to AA and it feels like home this time. Thea is very open about her recovery with her family and is grateful they never gave up on her.   Recovery Elevator It all starts from the inside out. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes  Café RE