Podcasts about Costa Rica

Young women, more than any other group, say they would leave America. Their list of reasons is long and plentiful. Have you ever thought about leaving the US, and starting over somewhere else? Maybe living the hygge lifestyle in Denmark, or soaking up the sun in Costa Rica? According to Gallup – a surprising number of women are considering it. In a poll released in November, 40% of women between the ages of 18 and 44 said they'd move to another country permanently if they had the chance. That's four times higher than it was a decade ago – and this sentiment among women is unique to the US. But what's behind young women's willingness to imagine life elsewhere? And what does that say about the future of this country? Brittany breaks it all down with Constance Grady, senior correspondent for Vox's culture team who covers gender, and Scaachi Koul, senior writer at Slate and co-host of the BBC podcast Where to be a Woman.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. In this episode, you can expect to hear: Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice Are mirrors, selfies, and self surveillance aging us faster? How Milah and Orlando are going to celebrate their Bachelor/ Bachelorette What it means to be “too healed to hoe,” and how sexual freedom can evolve without shame Letting go of the savior complex and learning that not everyone is yours to rescue Why guilt shows up when you rest and how to release it without explaining yourself Trusting your body, intuition, and nervous system over social pressure and internet noise This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

THE RIGHTWARD SHIFT IN ELECTIONS Colleagues Alejandro Peña Esclusa and Ernesto Araújo. Araújopredicts the US action in Venezuela will energize the Latin American right, specifically boosting the Bolsonaromovement in Brazil. Peña Esclusa forecasts electoral defeats for the left in Costa Rica, Peru, and Colombia, arguing the region is turning away from narco-socialism toward US-aligned conservative leadership. NUMBER 12 1956 BRAZIL

SHOW 1-5-26 THE SHOW BEGINS IN DOUBTS ABOUT VENEZUELA, NIGERIA, SYRIA, RUSSIA, CHINA 1936 KENYA 1. NIGERIA AIRSTRIKE AND THE JIHADIST SHIFT Guest: Edmund Fitton-Brown Edmund Fitton-Brown analyzes a US airstrike against ISIS in Nigeria, discussing the growing jihadist threat in West Africa's "ungoverned spaces." He highlights a strategic shift where African juntas reject Western support for Russian mercenaries, who offer security without governance conditions, inadvertently boosting local support for Al-Qaeda coalitions like JNIM,,. 2. EASTERN MEDITERRANEAN ALLIANCE VS. TURKEY Guest: Edmund Fitton-Brown Fitton-Brown examines the cooperation between Greece, Cyprus, and Israel as a necessary pushback against Turkish President Erdogan's neo-Ottoman expansionism. He argues Erdogan's aggressive rhetoric regarding Jerusalem and maritime claims threatens regional stability, necessitating a unified defense from these democracies to counter Turkish overreach in the Mediterranean,. 3. CHINA'S OIL LOSS IN VENEZUELA Guest: Gordon Chang and Charles Burton The guests discuss how the US removal of Maduro disrupts China's oil supply, leaving Beijing with billions in unpaid debt. They note that Chinese military equipment failed to detect the US operation, embarrassing Beijing. Burton suggests Canada faces a difficult choice between aligning with US hemispheric security or appeasing China,,. 4. 2026: A HOLLOW SUPERPOWER Guest: Gordon Chang and Charles Burton Chang and Burton speculate that the US operation in Venezuela exposes China's inability to protect its allies, making Beijing appear "hollow." Chang argues this weakens China's threat against Taiwan, while Burton suggests that with China's economy failing and its allies collapsing, the regime faces internal instability and a loss of global prestige,. 5. SECTARIAN WARFARE IN SYRIA Guest: Akmed Sharawari Akmed Sharawari reports on escalating violence between Syria's Alawite minority and the central government led by former jihadist Al-Shara. He explains that regime remnants and Russian influence are fueling Alawite defiance, while Druze and Kurdish factions also resist integration, complicating US hopes for a stable, unified post-Assad state,,. 6. WESTERN AIRSTRIKES ON ISIS Guest: Akmed Sharawari Sharawari discusses recent British and French airstrikes against ISIS weapons caches in Syria. He notes that despite opposing the central government, ISIS remains a universal threat. The chaos following the Assad regime's fall has allowed ISIS cells to regroup in urban areas, necessitating Western intervention to destroy their stolen arsenals,. 7. HEZBOLLAH'S LATIN AMERICAN FINANCING Guest: David Daoud David Daoud details Hezbollah's deep entrenchment in Venezuela, used to challenge US hegemony. He explains how the group exploits Latin American networks, illicit trade, and legitimate business fronts within expatriate communities to generate essential funding, compensating for losses in Lebanon and serving Iran's broader strategy in the Western Hemisphere,. 8. LEBANESE ARMY COLLUSION Guest: David Daoud Daoud highlights the compromised nature of the Lebanese Armed Forces (LAF), citing a recent incident where an LAF soldier killed alongside Hezbollah members received a joint funeral. He argues this collusion makes the LAF an untrustworthy partner for Israel, as sectarian loyalties often supersede national duty, leading to dangerous intelligence leaks,. 9. THE FALL OF MADURO Guest: Alejandro Peña Esclusa and Ernesto Araújo Alejandro Peña Esclusa celebrates the swift US capture of Maduro as Venezuela's liberation. He argues Vice President Delcy Rodriguez must now dismantle the "Cartel of the Suns" to avoid Maduro's fate. Ernesto Araújo frames this as a decisive victory for freedom, forcing a choice between democracy and criminal syndicates,,. 10. US DEMANDS: TERRORISTS OUT Guest: Alejandro Peña Esclusa Peña Esclusa supports US demands for Iran, Hezbollah, and the ELN to be expelled from Venezuela, asserting the population shares these desires. He characterizes Maduro as a drug lord and a threat to Western security, criticizing European leftists who condemn the operation for failing to recognize the regime's criminal nature. 11. PANIC AMONG THE LATIN LEFT Guest: Alejandro Peña Esclusa and Ernesto Araújo Ernesto Araújo explains that leftist leaders like Lula and Petro fear the US action against Maduro because their power structures share similar corruption. Peña Esclusa adds that Colombian President Petro is terrified because his campaign was funded by Venezuelan drug money, making him vulnerable to the exposure of these secrets,. 12. THE RIGHTWARD SHIFT IN ELECTIONS Guest: Alejandro Peña Esclusa and Ernesto Araújo Araújo predicts the US action in Venezuela will energize the Latin American right, specifically boosting the Bolsonaro movement in Brazil. Peña Esclusa forecasts electoral defeats for the left in Costa Rica, Peru, and Colombia, arguing the region is turning away from narco-socialism toward US-aligned conservative leadership,. 13. RUSSIA'S MAXIMALIST DEMANDS Guest: John Hardie John Hardie outlines Russia's unyielding demands for peace, including territorial concessions and barring Ukraine from NATO. He notes that while Zelensky is nearing agreement with the West on security guarantees, the gap with Russia remains wide. Hardie urges the Trump administration to increase pressure to force Putin to compromise,. 14. THE IMPOSSIBLE DMZ Guest: John Hardie Hardie discusses the complexities of implementing a demilitarized zone (DMZ) in Ukraine, citing disagreements over sovereignty and administration. Regarding the Zaporizhzhia nuclear plant, he notes Russia is unlikely to return control to Ukraine. He concludes that peace deals requiring Ukraine to cede territory are "poison pills" likely to fail,. 15. HAMAS AND THE IMPOSSIBLE RECONSTRUCTION Guest: Peter Berkowitz Peter Berkowitz argues that Hamas, as a Muslim Brotherhood offshoot, remains committed to Israel's destruction, making peace impossible. He criticizes the "Project Sunrise" reconstruction plan, noting that US-led development is futile without first disarming and deradicalizing Gaza, a task only the IDF can currently achieve given Hamas's refusal to surrender,. 16. IRAN ON THE BRINK Guest: Jonathan Sia Jonathan Sia reports on unprecedented Iranian protests and rumors that Ayatollah Khamenei plans to flee to Moscow. He attributes the regime's panic to the recent fall of allies like Maduro. Sia notes a shift in protester sentiment toward pro-monarchy chants, suggesting a coordinated opposition now exists to replace the theocracy,.

Welcome back to another episode of School Counseling Simplified! Happy January! Today I am sharing some of my favorite school counseling systems for success and how setting up simple systems can save you time, reduce stress, and help you better serve your students. In this episode, I am taking you inside one of my most used systems, what I call the counseling hub. This system keeps everything organized in one place and helps ensure no student falls through the cracks. What is the counseling hub The counseling hub is made up of two core systems that work together: a counseling caseload and a counseling log. When combined, they give you a clear snapshot of who you are serving, what services you are providing, and where students are in the counseling process. Counseling caseload Your counseling caseload is a living document that lists students you see regularly, such as those in small groups or individual counseling. I love using Google Sheets for this, but Excel works just as well. In this caseload, I track student names, basic information, and counseling type. I color code by group name or service type so I can quickly see who is in which group. I also include whether the student was referred and who made the referral. Additional sections I recommend include guardian contact status, whether permission slips have been sent and returned, and any important notes. This allows you to quickly provide updates to administrators or teachers and ensures students are not overlooked. Counseling log The counseling log is your daily record of services provided. I organize mine by month and week to make reviewing data easier. Each entry includes the date, student name, area of need, teacher, counseling type, and session length. I also track strategies used, activities completed, and brief notes about student progress or affect. Confidentiality is always a priority, so notes should be objective and professional. I also include a column for parent or guardian communication so I can easily see when and how I connected with families during the week. Why the counseling hub works When your counseling caseload and counseling log work together, you have a clear and efficient system that supports data tracking, communication, and advocacy. This hub allows you to stay organized, make informed decisions, and confidently share the impact of your work. If you are feeling overwhelmed by paperwork or struggling to keep everything straight, this system can be a game changer. Small systems lead to big clarity and better outcomes for both counselors and students. Resources Mentioned: Join IMPACT Counseling Hub Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

In this episode, Julie Kidd: The Last Laugh — Grief, Grace, Faith & Finding Home in Costa Rica, I sit... The post The Last Laugh — Grief, Grace, Faith & Finding Home in Costa Rica appeared first on WebTalkRadio.net.

My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you felt like 2025 was one massive ego death where everything you thought you were supposed to be doing got stripped away and you're left wondering what the hell just happened? In this final episode of the three-part series, I share my brutally honest year-in-review of 2025, the Year of the Snake. I walk through shutting off my Facebook ads in March (my main revenue source), retiring Spellbound after three years, the mistake of taking on two funnel projects in September that wrecked havoc because I'm not wired to build other peoples' businesses, my Costa Rica revelation about reciprocal community, and why stepping into 2026 means finally letting go of the "marketing expert" identity to own being the strategist and oracle who sees patterns, provides insights, and helps people find alignment before they build anything else.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:The February 28th shift when Kathryn left a 25-year Cancer cycle and stepped into Leo via Zodiacal Releasing (an ancient astrology timing technique), entering a peak period around vocation and career at the exact moment she woke up energized to start cutting expenses, shutting off ads, and making radical decisions her ego was terrified of, and why this timing perfectly aligned with the Year of the Snake's mandate to shed what no longer serves.Why Kathryn made less revenue in 2025 but earned more profit by cutting her $4-5K/month Facebook ad spend, retiring the scalable group program model, and realizing she'd structured her online business exactly like the brick-and-mortar she sold to escape (high overhead requiring $10K+ monthly sales just to break even), and how her Moon in Aries in the 6th house (ruled by Mars in the 2nd house of money) created massive turmoil navigating financial safety while her soul craved simplicity.The September mistake of saying yes to two full funnel buildout projects despite knowing she's not wired for implementation or behind-the-scenes deliverable work, experiencing ghosting clients and lack of recognition (triggering her Leo in the 10th house need for feedback and reward), and the brutal clarity that her real value is as a strategist and oracle providing insights, breakthrough thinking, and pattern recognition (Mercury in Gate 43), not building other people's systems while her own business sits in the background.Why the identity shift from "marketing expert and conversion copywriter" to alignment-focused strategist felt like an ego death, how her wide open G center in Human Design means she's not wired to wrap her identity around what she does for work or be known for one thing, and what stepping into 2026 looks like with multiple income streams (Selling the Invisible AI system, 1-1 mentorship layering astrology and strategy, business evolution sessions) all serving the deeper work of helping entrepreneurs find alignment first, then expression, then systems, then revenue instead of the surface-level "attract more clients and make more money" hamster wheel that's completely out of alignment for her Scorpio rising depth.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.To get Wispr Flow the crazy handy voice-to-text AI that turns speech into clear, polished writing in every app. click here.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>>

TakeawaysCosta Rica's commercial coffee history dates back to the 1830s.Producers initially struggled to find markets for their coffee.Direct trade routes were established by shipping entrepreneur William Le Lacheur.Costa Rican coffee was often exported through Chile to Europe.The lack of infrastructure hindered coffee distribution in early years.William Le Lacheur played a crucial role in connecting Costa Rican coffee to England.Costa Rican coffee producers were determined to improve their market situation.The legacy of Costa Rican coffee includes advancements in processing technology.Costa Rican coffee was recognized for its quality even before the specialty coffee movement.The determination of coffee producers has shaped the industry's evolution in Costa Rica.READ THE BLOG Part of The Covoya Coffee Podcasting Network TAKE OUR LISTENER SURVEY Visit and Explore Covoya!

Here’s the big invertebrate episode I’ve been promising people! Thanks to Sam, warbrlwatchr, Jayson, Richard from NC, Holly, Kabir, Stewie, Thaddeus, and Trech for their suggestions this week! Further reading: Does the Spiral Siphonophore Reign as the Longest Animal in the World? The common nawab butterfly: The common nawab caterpillar: A velvet worm: A giant siphonophore [photo by Catriona Munro, Stefan Siebert, Felipe Zapata, Mark Howison, Alejandro Damian-Serrano, Samuel H. Church, Freya E.Goetz, Philip R. Pugh, Steven H.D.Haddock, Casey W.Dunn – https://www.sciencedirect.com/science/article/pii/S1055790318300460#f0030]: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Hello to 2026! This is usually where I announce that I'm going to do a series of themed episodes throughout the coming year, and usually I forget all about it after a few months. This year I have a different announcement. After our nine-year anniversary next month, which is episode 470, instead of new episodes I'm going to be switching to old Patreon episodes. I closed the Patreon permanently at the end of December but all the best episodes will now run in the main feed until our ten-year anniversary in February 2027. That's episode 523, when we'll have a big new episode that will also be the very last one ever. I thought this was the best way to close out the podcast instead of just stopping one day. The only problem is the big list of suggestions. During January I'm going to cover as many suggestions as I possibly can. This week's episode is about invertebrates, and in the next few weeks we'll have an episode about mammals, one about reptiles and birds, and one about amphibians and fish, although I don't know what order they'll be in yet. Episode 470 will be about animals discovered in 2025, along with some corrections and updates. I hope no one is sad about the podcast ending! You have a whole year to get used to it, and the old episodes will remain forever on the website so you can listen whenever you like. All that out of the way, let's start 2026 right with a whole lot of invertebrates! Thanks to Sam, warbrlwatchr, Jayson, Richard from NC, Holly, Kabir, Stewie, Thaddeus, and Trech for their suggestions this week! Let's start with Trech's suggestion, a humble ant called the weaver ant. It's also called the green ant even though not all species are green, because a species found in Australia is partially green. Most species are red, brown, or yellowish, and they're found in parts of northern and western Australia, southern Asia, and on most islands in between the two areas, and in parts of central Africa. The weaver ant lives in trees in tropical areas, and gets the name weaver ant because of the way it makes its nest. The nests are made out of leaves, but the leaves are still growing on the tree. Worker ants grab the edge of a leaf in their mandibles, then pull the leaf toward another leaf or sometimes double the leaf over. Sometimes ants have to make a chain to reach another leaf, with each ant grabbing the next ant around the middle until the ant at the end of the chain can grab the edge of a leaf. While the leaf is being pulled into place alongside the edge of another leaf, or the opposite edge of the same leaf, other workers bring larvae from an established part of the nest. The larvae secrete silk to make cocoons, but a worker ant holds a larva at the edge of the leaf, taps its little head, and the larva secretes silk that the workers use to bind the leaf edges together. A single colony has multiple nests, often in more than one tree, and are constantly constructing new ones as the old leaves are damaged by weather or just die off naturally. The weaver ant mainly eats insects, which is good for the trees because many of the insects the ants kill and eat are ones that can damage trees. This is one reason why farmers in some places like seeing weaver ants, especially fruit farmers, and sometimes farmers will even buy a weaver ant colony starter pack to place in their trees deliberately. The farmer doesn't have to use pesticides, and the weaver ants even cause some fruit- and leaf-eating animals to stay away, because the ants can give a painful bite. People in many areas also eat the weaver ant larvae, which is considered a delicacy. Our next suggestion is by Holly, the zombie snail. I actually covered this in a Patreon episode, but I didn't schedule it for next year because I thought I'd used the information already in a regular episode, but now I can't find it. So let's talk about it now! In August of 2019, hikers in Taiwan came across a snail that looked like it was on its way to a rave. It had what looked like flashing neon decorations in its head, pulsing in green and orange. Strobing colors are just not something you'd expect to find on an animal, or if you did it would be a deep-sea animal. The situation is not good for the snail, let me tell you. It's due to a parasitic flatworm called the green-banded broodsac. The flatworm infects birds, but to get into the bird, first it has to get into a snail. To get into a snail, it has to be in a bird, though, because it lives in the cloaca of a bird and attaches its eggs to the bird's droppings. When a snail eats a yummy bird dropping, it also eats the eggs. The eggs hatch in the snail's body instead of being digested, where eventually they develop into sporocysts. That's a branched structure that spreads throughout the snail's body, including into its head and eyestalks. The sporocyst branches that are in the snail's eyestalks further develop into broodsacs, which look like little worms or caterpillars banded with green and orange or green and yellow, sometimes with black or brown bands too—it depends on the species. About the time the broodsacs are ready for the next stage of life, the parasite takes control of the snail's brain. The snail goes out in daylight and sits somewhere conspicuous, and its body, or sometimes just its head or eyestalks, becomes semi-translucent so that the broodsacs show through it. Then the broodsacs swell up and start to pulse. The colors and movement resemble a caterpillar enough that it attracts birds that eat caterpillars. A bird will fly up, grab what it thinks is a caterpillar, and eat it up. The broodsac develops into a mature flatworm in the bird's digestive system, and sticks itself to the walls of the cloaca with two suckers, and the whole process starts again. The snail gets the worst part of this bargain, naturally, but it doesn't necessarily die. It can survive for a year or more even with the parasite living in it, and it can still use its eyes. When it's bird time, the bird isn't interested in the snail itself. It just wants what it thinks is a caterpillar, and a lot of times it just snips the broodsac out of the snail's eyestalk without doing a lot of damage to the snail. If a bird doesn't show up right away, sometimes the broodsac will burst out of the eyestalk anyway. It can survive for up to an hour outside the snail and continues to pulsate, so it will sometimes still get eaten by a bird. Okay, that was disgusting. Let's move on quickly to the tiger beetle, suggested by both Sam and warblrwatchr. There are thousands of tiger beetle species known and they live all over the world, except for Antarctica. Because there are so many different species in so many different habitats, they don't all look the same, but many common species are reddish-orange with black stripes, which is where the name tiger beetle comes from. Others are plain black or gray, shiny blue, dark or pale brown, spotted, mottled, iridescent, bumpy, plain, bulky, or lightly built. They vary a lot, but one thing they all share are long legs. That's because the tiger beetle is famous for its running speed. Not all species can fly, but even in the ones that can, its wings are small and it can't fly far. But it can run so fast that scientists have discovered that its simple eyes can't gather enough photons for the brain to process an image of its surroundings while it runs. That's why the beetle will run extremely fast, then stop for a moment before running again. Its brain needs a moment to catch up. The tiger beetle eats insects and other small animals, which it runs after to catch. The fastest species known lives around the shores of Lake Eyre in South Australia, Rivacindela hudsoni. It grows around 20 mm long, and can run as much as 5.6 mph, or 9 km/hour, not that it's going to be running for an entire hour at a time. Still, that's incredibly fast for something with little teeny legs. Another insect that is really fast is called the common nawab, suggested by Jayson. It's a butterfly that lives in tropical forests and rainforests in South Asia and many islands. Its wings are mainly brown or black with a big yellow or greenish spot in the middle and some little white spots along the edges, and the hind wings have two little tails that look like spikes. It's really pretty and has a wingspan more than three inches across, or about 8.5 cm. The common nawab spends most of its time in the forest canopy, flying quickly from flower to flower. Females will travel long distances, but when a female is ready to lay her eggs, she returns to where she hatched. The male stays in his territory, and will chase away other common nawab males if they approach. The common nawab caterpillar is green with pale yellow stripes, and it has four horn-like projections on its head, which is why it's called the dragon-headed caterpillar. It's really awesome-looking and I put it on the list to cover years ago, then forgot it until Jayson recommended it. But it turns out there's not a lot known about the common nawab, so there's not a lot to say about it. Next, Richard from NC suggested the velvet worm. It's not a worm and it's not made of velvet, although its body is soft and velvety to the touch. It's long and fairly thin, sort of like a caterpillar in shape but with lots of stubby little legs. There are hundreds of species known in two families. Most species of velvet worm are found in South America and Australia. Some species of velvet worm can grow up to 8 and a half inches long, or 22 cm, but most are much smaller. The smallest lives in New Zealand on the South Island, and only grows up to 10 mm long, with 13 pairs of legs. The largest lives in Costa Rica in Central America and was only discovered in 2010. It has up to 41 pairs of legs, although males only have 34 pairs. Various species of velvet worm are different colors, although a lot of them are reddish, brown, or orangey-brown. Most species have simple eyes, although some have no eyes at all. Its legs are stubby, hollow, and very simple, with a pair of tiny chitin claws at the ends. The claws are retractable and help it climb around. It likes humid, dark places like mossy rocks, leaf litter, fallen logs, caves, and similar habitats. Some species are solitary but others live in social groups of closely related individuals. The velvet worm is an ambush predator, and it hunts in a really weird way. It's nocturnal and its eyes are not only very simple, but the velvet worm can't even see ahead of it because its eyes are behind a pair of fleshy antennae that it uses to feel its way delicately forward. It walks so softly on its little legs that the small insects and other invertebrates that it preys on often don't even notice it. When it comes across an animal, it uses its antennae to very carefully touch it and decide whether it's worth attacking. When it decides to attack, it squirts slime that acts like glue. It has a gland on either side of its head that squirts slime quite accurately. Once the prey is immobilized, the velvet worm may give smaller squirts of slime at dangerous parts, like the fangs of spiders. Then it punctures the body of its prey with its jaws and injects saliva, which kills the animal and starts to liquefy its insides. While the velvet worm is waiting for this to happen, it eats up its slime to reuse it, then sucks the liquid out of the prey. This can take a long time depending on the size of the animal—more than an hour. A huge number of invertebrates, including all insects and crustaceans, are arthropods, and velvet worms look like they should belong to the phylum Arthropoda. But arthropods always have jointed legs. Velvet worm legs don't have joints. Velvet worms aren't arthropods, although they're closely related. A modern-day velvet worm looks surprisingly like an animal that lived half a billion years ago, Antennacanthopodia, although it lived in the ocean and all velvet worms live on land. Scientists think that the velvet worm's closest living relative is a very small invertebrate called the tardigrade, or water bear, which is Stewie's suggestion. The water bear isn't a bear but a tiny eight-legged animal that barely ever grows larger than 1.5 millimeters. Some species are microscopic. There are about 1,300 known species of water bear and they all look pretty similar, like a plump eight-legged stuffed animal with a tubular mouth that looks a little like a pig's snout. It uses six of its fat little legs for walking and the hind two to cling to the moss and other plant material where it lives. Each leg has four to eight long hooked claws. Like the velvet worm, the tardigrade's legs don't have joints. They can bend wherever they want. Tardigrades have the reputation of being extremophiles, able to withstand incredible heat, cold, radiation, space, and anything else scientists can think of. In reality, it's just a little guy that mostly lives in moss and eats tiny animals or plant material. It is tough, and some species can indeed withstand extreme heat, cold, and so forth, but only for short amounts of time. The tardigrade's success is mainly due to its ability to suspend its metabolism, during which time the water in its body is replaced with a type of protein that protects its cells from damage. It retracts its legs and rearranges its internal organs so it can curl up into a teeny barrel shape, at which point it's called a tun. It needs a moist environment, and if its environment dries out too much, the water bear will automatically go into this suspended state, called cryptobiosis. When conditions improve, the tardigrade returns to normal. Another animal has a similar ability, and it's a suggestion by Thaddeus, the immortal jellyfish. It's barely more than 4 mm across as an adult, and lives throughout much of the world's oceans, especially where it's warm. It eats tiny food, including plankton and fish eggs, which it grabs with its tiny tentacles. Small as it is, the immortal jellyfish has stinging cells in its tentacles. It's mostly transparent, although its stomach is red and an adult jelly has up to 90 white tentacles. The immortal jellyfish starts life as a larva called a planula, which can swim, but when it finds a place it likes, it sticks itself to a rock or shell, or just onto the sea floor. There it develops into a polyp colony, and this colony buds new polyps that are clones of the original. These polyps swim away and grow into jellyfish, which spawn and develop eggs, and those eggs hatch into new planulae. Polyps can live for years, while adult jellies, called medusae, usually only live a few months. But if an adult immortal jellyfish is injured, starving, sick, or otherwise under stress, it can transform back into a polyp. It forms a new polyp colony and buds clones of itself that then grow into adult jellies. It's the only organism known that can revert to an earlier stage of life after reaching sexual maturity–but only an individual at the adult stage, called the medusa stage, can revert to an earlier stage of development, and an individual can only achieve the medusa stage once after it buds from the polyp colony. If it reverts to the polyp stage, it will remain a polyp until it eventually dies, so it's not really immortal but it's still very cool. All the animals we've talked about today have been quite small. Let's finish with a suggestion from Kabir, a deep-sea animal that's really big! It's the giant siphonophore, Praya dubia, which lives in cold ocean water around many parts of the world. It's one of the longest creatures known to exist, but it's not a single animal. Each siphonophore is a colony of tiny animals called zooids, all clones although they perform different functions so the whole colony can thrive. Some zooids help the colony swim, while others have tiny tentacles that grab prey, and others digest the food and disperse the nutrients to the zooids around it. Some siphonophores are small but some can grow quite large. The Portuguese man o' war, which looks like a floating jellyfish, is actually a type of siphonophore. Its stinging tentacles can be 100 feet long, or 30 m. Other siphonophores are long, transparent, gelatinous strings that float through the depths of the sea, and that's the kind the giant siphonophore is. The giant siphonophore can definitely grow longer than 160 feet, or 50 meters, and may grow considerably longer. Siphonophores are delicate, and if they get washed too close to shore or the surface, waves and currents can tear them into pieces. Other than that, and maybe the occasional whale or big fish swimming right through them and breaking them up, there's really no reason why a siphonophore can't just keep on growing and growing and growing… You can find Strange Animals Podcast at strangeanimalspodcast.blubrry.net. That's blueberry without any E's. If you have questions, comments, corrections, or suggestions, email us at strangeanimalspodcast@gmail.com. Thanks for listening!

Ben met monkeys and brought back a scorpion and E-coli from Costa Rica so that's fun! We fight about a possible "Stranger Things" shout out we may have gotten, try to help "Andy" figure out if he rightfully lost a "test" on a recent date, Little Kid or Drunk Adult made its return and Donna's bushes need trimmed. At least that's what we learned in "Can We Make It Spicy" LOL!

In this episode of Trip Tales, I'm chatting with Monica an American mom who's been living in Norway for the past 8 years with her family. Monica is the founder of Wanderwild Family Retreats (wanderwildfamilyretreats.com) and shares her best tips for visiting Bergen with kids from fjords and funiculars to troll hikes, cozy hygge vibes, and a real life Polar Express experience. She's packed this episode with her favorite spots and local insight and let's just say… I'm officially booking my trip to Bergen ASAP! You can find Monica on Instagram at @wanderwildfamilyretreats (https://www.instagram.com/wanderwildfamilyretreats).This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Oslo vs. Bergen- The Bergen Line Train - a real-life Polar Express!- Bergen International Airport- Bryggen - historical seaport town in Bergen- Viking history- Island of Askoy- The Hanseatic Hotel- Fin.no vacation rentals- Mount Floyen, Floibanen Funicular, Skomakerstuen Cafe- Bergen Aquarium- Island of Herdla- Fjord cruises in Flam- Norway in a Nutshell tour- Voss Ski Resort Area- Geirangerfjord- Hygge lifestyle- Pinosha salted meat - Bergen coffee and sandwich shop: Godt Brød Vestre Torggaten- Bergen dinner spots: Brasilia (https://brasilia.no), Cartel's (https://www.cartels.no)- Weather in NorwayTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

In Episode 404, recorded only hours before the Maduro news broke, Ken and Dave discuss new laws that took effective January first, "stolen" documents at a Minnesota daycare, monks strolling through Georgia, Iran coming unglued, congressional resignations, pausing tariffs, and the comrade officially takes office. College Football & NFL Highlights Georgia vs. Ole Miss: A chaotic finish featuring multiple "final" seconds and the premature appearance of the stage crew. Miami Over Ohio State: Discussion of Miami's physical dominance and Ryan Day's controversial play-calling decisions. Falcons Victory: A narrow Monday night win for Atlanta, highlighted by a strong performance from running back Bijan Robinson. New Georgia State Laws (Effective Jan 1st) America First License Plates: New patriotic tags featuring the American flag. Debate centers on the $90 cost and the politicization of the flag. HVAC Warranty Transfer (SB12): A new law ensuring 10-year warranties are automatically transferable to new homeowners without mandatory registration, provided a licensed contractor performed the installation. Campaign Reform & Safety: New ethics rules prohibit opening candidate investigations within 60 days of an election and mandate the redaction of politicians' home addresses from certain public records to prevent "swatting." Booting Regulations: Stricter permit and posting requirements for companies that boot vehicles in Georgia. Catastrophe Savings Accounts: The creation of state-level, tax-sheltered accounts to help homeowners save for disaster-related repairs and high deductibles. National Headlines & Investigative Journalism Minnesota Daycare Fraud: A suspicious "break-in" at a Somali-owned daycare involved in a multi-billion dollar fraud scandal. The hosts discuss the "dog ate my homework" nature of the missing documentation and the organized scam's spread to other states. The "Monk Walk": Buddhist monks walking from Texas to D.C. for peace are criticized by the hosts as a "spectacle" that disrupts traffic without achieving tangible geopolitical results. Iranian Unrest: Discussion of protests in Iran and President Trump's "locked and loaded" social media response to potential violence against protesters. Congressional Exodus: Over 50 lawmakers (10% of Congress) have announced they will not seek re-election, citing dysfunction and a shift away from the "cocktail party" civility of the past. Local Georgia Politics The 14th District Race: Marjorie Taylor Greene (MTG) faces criticism for vacationing in Costa Rica during her final days in office. Candidate Brian Stover is highlighted for his "100% ally" campaign strategy. Bert Jones Attack Ads: Mystery surrounds a multi-million dollar "dark money" campaign targeting Lieutenant Governor Bert Jones with aggressive attack ads. The Sign Ninja: A look at the strategic importance of campaign sign placement in Northwest Georgia and the role of Matt Stout in local elections. New York's "Comrade" Mayor Analysis of the inauguration of New York's new socialist leadership, focusing on the shift from "rugged individualism" to "collectivism." Discussion of proposed policies, including free bus routes funded by new taxes on specific neighborhoods and visitors. The "Mule" of the Week The McDonald's AirPod Incident: An Ohio worker suffers severe burns after reaching into a 360-degree deep fryer to retrieve a dropped AirPod. Brian Stover: Criticized for a campaign platform that emphasizes total loyalty to the President over the traditional role of a co-equal branch of government.

Hugh Jackman and Sutton Foster put any jealousy rumours to rest with a PDA-packed trip to Costa Rica, 'Avatar' continues to print money, and heartbreaking family news from one of our favourite ex-girl band members. Avatar Fire and Ash blasts past the box office billion-dollar mark BTS are officially BACK, baby! Hugh Jackman and Sutton Foster pack on the PDA Joe Jonas sets romance rumours alight Little Mix's Jesy Nelson makes a heartbreaking announcement THE END BITS Support independent women's media Get your daily pop culture fix with The Spill here Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Ash LondonBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

La afamada escritora española María Dueñas estuvo en Costa Rica presentando su última novela “Por si un día volvemos”, un relato apasionante sobre la Argelia Francesa, las luchas de las mujeres migrantes y el poder transformador del espíritu. Una conversación franca, distendida y enriquecedora.

Logró su aprobación como una reforma de ley, silenciosamente. Sin aspavientos, sin peroratas ni agrios enfrentamientos políticos. Es más, se votó por unanimidad. Y si se cumple y se implementa como debería de ser, implicaría, ni más ni menos, que un cambio cualitativo en nuestro desarrollo. Se trata de una reforma al Código Municipal que incorpora el cambio climático en la gestión de riesgo y la restauración del equilibrio en la tierra; una nueva etapa para la gestión territorial y el desarrollo sustentable en Costa Rica. ¿De qué se trata? Lo conversamos con Allan Astorga, geólogo experto en sedimentología y creador del programa Salveterra.

Mike Calta and Bobby recored a YKWD live from their vacation in Costa Rica Get the EXTRA YKWD, Watch LIVE and UNEDITED AT https://www.patreon.com/robertkelly LIVE FROM THE SHED AND MORE ON PATREON DUDE!!! https://twitter.com/robertkelly https://twitter.com/YKWDpodcast http://instagram.com/ykwdudepodcast https://www.facebook.com/YkwdPodcast/ Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/YKWD Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/DUDE Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMartijn Schirp and I have known each other for nearly a decade. He first reached out after reading a meditation article I posted on Reddit—a message that changed my life and eventually led to us co-founding HighExistence and running transformational retreats together in Costa Rica.Since then, Martijn has lived several lifetimes: professional poker player who finished 102nd at the World Series of Poker, a crisis of meaning in Vegas that led him to a Buddhist monastery in Nepal, and then co-founding Synthesis—one of the first legal psilocybin retreat centers in the world, which partnered with Imperial College London and was called the "gold standard" of psychedelic retreats.Then it collapsed. In 2023, Synthesis went bankrupt, leaving hundreds of students and employees in limbo. Martijn got physically ill from the stress and spent years recovering—volunteering on a farm in Portugal, working with the soil, reconnecting with his teachers.Now he's back with something new: Upāyosis and "A Path Between Worlds"—a 12-month program that weaves Buddhist contemplative training with intentional psychedelic practice. It's the first time we've spoken in depth in years, and I was struck by how different he seems. As he told me: "I don't have to seek anymore. I think I've found it. Now it's more a question of deepening."In this conversation, we discuss:The intergenerational trauma he discovered through ayahuasca (tracing back to his grandfather in a German orphanage during WWII)Why he believes "the container is the medicine"What actually went wrong at Synthesis—and what he learnedThe Buddhist answer to whether psychedelics violate the Fifth PreceptWhy peak experiences aren't enough—and what "altered traits" requireAnimism, ecodelics, and our ethical relationship to non-human beingsWhy spiritual friendship is "the whole of the path"What his new 12-month program actually involvesI'm joining this program myself—not just as an endorsement, but because I've seen how thoroughly Martijn creates things, and I want to deepen my own practice. If you're someone who's had meaningful psychedelic experiences but feels stuck, or you're a meditator curious about how these paths might converge, this conversation is for you.Learn more: upayosis.comContact Martijn here. 

Hugh Jackman and Sutton Foster put any jealousy rumors to rest with a PDA packed trip to Costa Rica, Avatar continues to print money and heartbreaking family news from one of our favorite ex girl band members. ☕ Avatar Fire and Ash blasts pasts the box office billion dollar mark ☕ BTS are officially BACK, baby! ☕ Hugh Jackman and Sutton Foster pack on the PDA ☕ Joe Jonas sets romance rumors alight ☕ Little Mix's Jesy Nelson makes a heartbreaking announcement THE END BITS Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

* On the 150th Anniversary of the Proclamation, the Surprising Truth: With yesterday (January 1st, 2023) being the 160th anniversary of the Emancipation Proclamation, we are going back to a broadcast classic where Bob Enyart and guest Jamie Schofield analyze the meaning and actual intent of that sad document. For this was no abolitionist policy (as a contemporaneous report in the Rocky Mountain News makes clear), but an example of moral compromise that ended in failure. Today's Resource: The Plot | Second Edition!The Bible Gets Easier to Understand: Apparent contradictions plague many Bible students. The Plot demonstrates how hundreds of such contradictions disappear when the reader applies the big picture of the Bible to its details. Tunnel vision focuses so narrowly on a problem that the solution often lies just out of view. As the pastor of Denver Bible Church, Bob Enyart teaches Christians how to use the whole counsel of God to understand the plot of the Bible and solve biblical mysteries. (Missionaries in Costa Rica effectively use the Spanish translation, La Trama.) Available as either book or PDF download. The Plot: 2nd Edition Just before his passing, Bob finished the second edition of his manuscript, The Plot. While sadly he didn't live long enough to see the work published, He did get it out just in time. His second edition includes ten years worth of updates, revisions, additional sections and updated graphics. Now, a year after his passing, it has been made available to the public! Get your copy now... The Proclamation was actually comprised of two announcements, not just one.  The first half – the preliminary proclamation – set the policy and gave a deadline of 100 days.  It was addressed not to the common citizens of the nation or to the Union military, but rather to the states in rebellion at that time.  What was Lincoln's declared policy on slavery at that time?  He made that very clear in a letter to Horace Greeley on Aug. 22, 1862, just days before the issuance of the preliminary proclamation: If there be those who would not save the Union, unless they could at the same time save slavery, I do not agree with them. If there be those who would not save the Union unless they could at the same time destroy slavery, I do not agree with them. My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. . . . I have here stated my purpose according to my view of official duty; and I intend no modification of my oft-expressed personal wish that all men everywhere could be free. Lincoln's goal was not the abolition of slavery but rather the preservation of the Union, and if that meant keeping slaves in bondage everywhere, he would support and practice exactly that.  And this non-abolitionist stance is reflected in the text of the Emancipation Proclamation.The Preliminary Proclamation, September, 1862 In short, the stated intent and purpose of this policy was to offer the Confederate states the opportunity to keep their slaves if they would choose to stop rebelling within a 100-day deadline.  Essentially, it said that if your state ceases its rebellion against the union, you may keep your slaves. I, Abraham Lincoln, President of the United States of America, and Commander-in-Chief of the Army and Navy thereof, do hereby proclaim and declare that hereafter, as heretofore, the war will be prosecuted for the object of practically restoring the constitutional relation between the United States... That on the first day of January in the year of our Lord, one thousand eight hundred and sixty-three, all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States shall be then, thenceforward, and forever free; Any state still in rebellion against the Union on Jan. 1 would be subject to the Proclamation, which would declare any current slaves in those areas to be free.  The stated goal was not to free any slaves, but rather to preserve the Union.  Was it a success?  Before hearing the answer, Bob predicted that such a policy would bear no fruit, and he was right.  In fact, not a single state took Lincoln up on his offer.  By its own standard, the Proclamation was an abject failure!  In fact, all the proclamation did in that regard was to infuriate the Confederate states more than ever, deepening their resolve to reject the Union. Perhaps even worse, the preliminary proclamation also explicitly ordered slaves to be returned to their slave owners in specific circumstances, thus actually ordering the enforcement of keeping such men in bondage: Sec.10. And be it further enacted, That no slave escaping into any State, Territory, or the District of Columbia, from any other State, shall be delivered up, or in any way impeded or hindered of his liberty, except for crime, or some offence against the laws, unless the person claiming said fugitive shall first make oath that the person to whom the labor or service of such fugitive is alleged to be due is his lawful owner, and has not borne arms against the United States in the present rebellion, nor in any way given aid and comfort thereto; In other words, if a slave escaped to an area controlled by the Union, all a Southern slave owner had to do was show up, give an oath (no evidence required) that he was the lawful owner of that slave, and swear that he had never taken up arms against the Union, and then “here's your slave back.” The Emancipation Proclamation, January 1, 1863 This document was the culmination of the policy already given 100 days earlier.  Not a single Confederate state had taken Lincoln's offer to cease rebellion and keep their slaves.  Therefore, this document declared (largely symbolically) the slaves in those non-Union-controlled areas to be free.  But, at the same time, and as one should expect in such a compromised and non-abolitionist policy, it also explicitly listed all of the areas in the U.S. where slaves would be kept in bondage.  Thus, this policy actually authorized the continuing wicked enslavement of innocent men, women and children, for example in many counties in Louisiana, especially around New Orleans, as well as in the newly-forming West Virginia. Many abolitionists of the day decried the Emancipation Proclamation, rightly pointing out its moral compromise.  Lincoln's own secretary of state, William Seward, commented that "We show our sympathy with slavery by emancipating slaves where we cannot reach them and holding them in bondage where we can set them free."  Unlike Lincoln, Seward knew the atrocities of slavery firsthand, having been raised by a slave-owning family.  "I early came to the conclusion that something was wrong... and [that] determined me to be an abolitionist." On the other hand, in their coverage of the Proclamation, the now-defunct Rocky Mountain News here in Colorado celebrated on their front page the fact that this policy was not abolitionist, and mocked abolitionists who disagreed with it, praising Lincoln for going against the “radical” abolitionists.  The newspaper wrote: “The last mail... brought scores of Eastern and Western papers with similar recommendations.  The voice of the press is almost unanimous in its approval.  That is a pretty correct index of popular opinion, and we may therefore set down that almost the entire loyal States endorse the action of the President.  It must be expected that the ultra Abolitionists will kick against it, as too conservative [not going far enough] for their radical views.  Let them squirm!  ‘Honest Abe' has shown that he will be no tool of theirs.” How were slaves freed and slavery abolished, then? It's important to note that the Emancipation Proclamation didn't outlaw slavery anywhere.  It declared current slaves in those areas to be free, in areas where the Union had no control.  It essentially “freed” them in word only, and was largely a symbolic gesture.  As the Union military moved through the Confederate states in rebellion, they did free slaves they encountered.  In truth, they could have done this with or without the Proclamation.  The Proclamation was simply used as an excuse to do it, but they would have been right to do it, regardless.  Lincoln gave orders to the Union Army to free those slaves, apart from the Proclamation, which wasn't addressed to the Union Army, but to the Confederate States themselves.  He could have ordered the Union Army to do this without such a proclamation.  And even if Lincoln hadn't issued that order, it would have still been right for Union forces moving through the South to free those slaves, anyway.  If you are a military unit and have taken over an area from the enemy, and you find men who have been kidnapped and brutalized by the people there, the right thing to do would be to free those victims.  The Proclamation didn't free anyone, although it did serve as a political excuse to do so. What of the abolition of slavery, then?  That was accomplished later, in some areas at the state level, and in the rest of the nation through federal action.  Unlike in the Emancipation Proclamation, in all of these cases it was a principled, no-compromise, abolitionist policy that required the complete abolition of slavery in each state.  For example, West Virginia (which had ironically seceded from Virginia while the latter was seceding from the Union) wasn't allowed to join the Union as a new state unless their constitution abolished slavery without exception.  In Maryland, Arkansas and Louisiana in 1864, they abolished slavery at the state level as their citizens ratified new state constitutions.  In Missouri in January of 1865, that governor abolished slavery via executive order.  In all other Southern states, slavery was ultimately abolished through the ratification of the 13th amendment to the U.S. Constitution, in December of 1865. In all of these cases, it was a no-compromise policy that we would describe today as “pro-personhood.”  Slavery was ultimately abolished despite the pro-slavery policy of the Emancipation Proclamation, not because of it.

* On the 150th Anniversary of the Proclamation, the Surprising Truth: With yesterday (January 1st, 2023) being the 160th anniversary of the Emancipation Proclamation, we are going back to a broadcast classic where Bob Enyart and guest Jamie Schofield analyze the meaning and actual intent of that sad document. For this was no abolitionist policy (as a contemporaneous report in the Rocky Mountain News makes clear), but an example of moral compromise that ended in failure. Today's Resource: The Plot | Second Edition!The Bible Gets Easier to Understand: Apparent contradictions plague many Bible students. The Plot demonstrates how hundreds of such contradictions disappear when the reader applies the big picture of the Bible to its details. Tunnel vision focuses so narrowly on a problem that the solution often lies just out of view. As the pastor of Denver Bible Church, Bob Enyart teaches Christians how to use the whole counsel of God to understand the plot of the Bible and solve biblical mysteries. (Missionaries in Costa Rica effectively use the Spanish translation, La Trama.) Available as either book or PDF download. The Plot: 2nd Edition Just before his passing, Bob finished the second edition of his manuscript, The Plot. While sadly he didn't live long enough to see the work published, He did get it out just in time. His second edition includes ten years worth of updates, revisions, additional sections and updated graphics. Now, a year after his passing, it has been made available to the public! Get your copy now... The Proclamation was actually comprised of two announcements, not just one.  The first half – the preliminary proclamation – set the policy and gave a deadline of 100 days.  It was addressed not to the common citizens of the nation or to the Union military, but rather to the states in rebellion at that time.  What was Lincoln's declared policy on slavery at that time?  He made that very clear in a letter to Horace Greeley on Aug. 22, 1862, just days before the issuance of the preliminary proclamation: If there be those who would not save the Union, unless they could at the same time save slavery, I do not agree with them. If there be those who would not save the Union unless they could at the same time destroy slavery, I do not agree with them. My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. . . . I have here stated my purpose according to my view of official duty; and I intend no modification of my oft-expressed personal wish that all men everywhere could be free. Lincoln's goal was not the abolition of slavery but rather the preservation of the Union, and if that meant keeping slaves in bondage everywhere, he would support and practice exactly that.  And this non-abolitionist stance is reflected in the text of the Emancipation Proclamation.The Preliminary Proclamation, September, 1862 In short, the stated intent and purpose of this policy was to offer the Confederate states the opportunity to keep their slaves if they would choose to stop rebelling within a 100-day deadline.  Essentially, it said that if your state ceases its rebellion against the union, you may keep your slaves. I, Abraham Lincoln, President of the United States of America, and Commander-in-Chief of the Army and Navy thereof, do hereby proclaim and declare that hereafter, as heretofore, the war will be prosecuted for the object of practically restoring the constitutional relation between the United States... That on the first day of January in the year of our Lord, one thousand eight hundred and sixty-three, all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States shall be then, thenceforward, and forever free; Any state still in rebellion against the Union on Jan. 1 would be subject to the Proclamation, which would declare any current slaves in those areas to be free.  The stated goal was not to free any slaves, but rather to preserve the Union.  Was it a success?  Before hearing the answer, Bob predicted that such a policy would bear no fruit, and he was right.  In fact, not a single state took Lincoln up on his offer.  By its own standard, the Proclamation was an abject failure!  In fact, all the proclamation did in that regard was to infuriate the Confederate states more than ever, deepening their resolve to reject the Union. Perhaps even worse, the preliminary proclamation also explicitly ordered slaves to be returned to their slave owners in specific circumstances, thus actually ordering the enforcement of keeping such men in bondage: Sec.10. And be it further enacted, That no slave escaping into any State, Territory, or the District of Columbia, from any other State, shall be delivered up, or in any way impeded or hindered of his liberty, except for crime, or some offence against the laws, unless the person claiming said fugitive shall first make oath that the person to whom the labor or service of such fugitive is alleged to be due is his lawful owner, and has not borne arms against the United States in the present rebellion, nor in any way given aid and comfort thereto; In other words, if a slave escaped to an area controlled by the Union, all a Southern slave owner had to do was show up, give an oath (no evidence required) that he was the lawful owner of that slave, and swear that he had never taken up arms against the Union, and then “here's your slave back.” The Emancipation Proclamation, January 1, 1863 This document was the culmination of the policy already given 100 days earlier.  Not a single Confederate state had taken Lincoln's offer to cease rebellion and keep their slaves.  Therefore, this document declared (largely symbolically) the slaves in those non-Union-controlled areas to be free.  But, at the same time, and as one should expect in such a compromised and non-abolitionist policy, it also explicitly listed all of the areas in the U.S. where slaves would be kept in bondage.  Thus, this policy actually authorized the continuing wicked enslavement of innocent men, women and children, for example in many counties in Louisiana, especially around New Orleans, as well as in the newly-forming West Virginia. Many abolitionists of the day decried the Emancipation Proclamation, rightly pointing out its moral compromise.  Lincoln's own secretary of state, William Seward, commented that "We show our sympathy with slavery by emancipating slaves where we cannot reach them and holding them in bondage where we can set them free."  Unlike Lincoln, Seward knew the atrocities of slavery firsthand, having been raised by a slave-owning family.  "I early came to the conclusion that something was wrong... and [that] determined me to be an abolitionist." On the other hand, in their coverage of the Proclamation, the now-defunct Rocky Mountain News here in Colorado celebrated on their front page the fact that this policy was not abolitionist, and mocked abolitionists who disagreed with it, praising Lincoln for going against the “radical” abolitionists.  The newspaper wrote: “The last mail... brought scores of Eastern and Western papers with similar recommendations.  The voice of the press is almost unanimous in its approval.  That is a pretty correct index of popular opinion, and we may therefore set down that almost the entire loyal States endorse the action of the President.  It must be expected that the ultra Abolitionists will kick against it, as too conservative [not going far enough] for their radical views.  Let them squirm!  ‘Honest Abe' has shown that he will be no tool of theirs.” How were slaves freed and slavery abolished, then? It's important to note that the Emancipation Proclamation didn't outlaw slavery anywhere.  It declared current slaves in those areas to be free, in areas where the Union had no control.  It essentially “freed” them in word only, and was largely a symbolic gesture.  As the Union military moved through the Confederate states in rebellion, they did free slaves they encountered.  In truth, they could have done this with or without the Proclamation.  The Proclamation was simply used as an excuse to do it, but they would have been right to do it, regardless.  Lincoln gave orders to the Union Army to free those slaves, apart from the Proclamation, which wasn't addressed to the Union Army, but to the Confederate States themselves.  He could have ordered the Union Army to do this without such a proclamation.  And even if Lincoln hadn't issued that order, it would have still been right for Union forces moving through the South to free those slaves, anyway.  If you are a military unit and have taken over an area from the enemy, and you find men who have been kidnapped and brutalized by the people there, the right thing to do would be to free those victims.  The Proclamation didn't free anyone, although it did serve as a political excuse to do so. What of the abolition of slavery, then?  That was accomplished later, in some areas at the state level, and in the rest of the nation through federal action.  Unlike in the Emancipation Proclamation, in all of these cases it was a principled, no-compromise, abolitionist policy that required the complete abolition of slavery in each state.  For example, West Virginia (which had ironically seceded from Virginia while the latter was seceding from the Union) wasn't allowed to join the Union as a new state unless their constitution abolished slavery without exception.  In Maryland, Arkansas and Louisiana in 1864, they abolished slavery at the state level as their citizens ratified new state constitutions.  In Missouri in January of 1865, that governor abolished slavery via executive order.  In all other Southern states, slavery was ultimately abolished through the ratification of the 13th amendment to the U.S. Constitution, in December of 1865. In all of these cases, it was a no-compromise policy that we would describe today as “pro-personhood.”  Slavery was ultimately abolished despite the pro-slavery policy of the Emancipation Proclamation, not because of it.

Stijn Schmitz welcomes Bill Holter to the show. Bill is a Precious Metals Expert and Broker. In this in-depth discussion about the precious metals market, Holter provides a comprehensive overview of the current dynamics driving silver and gold prices, highlighting a significant structural shift in the global metals market. Holter emphasizes a substantial supply and demand deficit in silver, estimated at 300-400 million ounces, driven by increasing industrial applications such as AI technology and electric vehicle batteries. He notes that physical metal exchanges like Shanghai are experiencing significant premiums over paper markets, indicating a fundamental change in metals trading. This phenomenon, known as backwardation, suggests investors are increasingly prioritizing physical metal ownership over paper contracts. Bill predicts a potential transformation in global currency systems, suggesting that the US dollar is declining while BRICS nations are developing a potentially gold-backed settlement currency. Holter believes this shift could dramatically impact global financial markets, with gold and silver emerging as the only truly trustworthy currencies. Institutional buying is currently driving the precious metals market, with family offices, hedge funds, and even sovereign nations like Russia purchasing significant quantities. Holter sees this as a critical moment for metals, potentially leading to a delivery failure in silver markets that could trigger massive price increases. For individual investors, Holter recommends starting with silver, particularly “junk silver” coins minted before 1965, which offer the most practical and recognizable form of silver ownership. He stresses that it’s not too late to enter the market, warning that current financial systems are fundamentally unstable and that precious metals represent a critical hedge against potential economic collapse. Timestamps: 00:00:00 – Introduction 00:01:00 – 2025 Precious Metals Review 00:01:41 – Structural Supply Deficit 00:02:29 – Industrial Demand & Vaults 00:03:21 – Backwardation and Premiums 00:06:04 – Historical Interventions 00:07:17 – Gold vs Silver Differences 00:09:30 – BRICS Remonetization Outlook 00:11:42 – Failure to Deliver Risks 00:13:58 – Institutional Buying Trends 00:14:56 – Retail Flows and Junk Silver 00:20:10 – Silver Going Mainstream 00:21:48 – Investment Advice for Beginners 00:23:17 – Fiat Collapse and Great Taking 00:26:03 – Concluding Thoughts Guest Links: Facebook: https://facebook.com/groups/jsmineset/ Website: https://billholter.com E-Mail: mailto:bholter@proton.me Bill was a stockbroker for 23 years and a branch manager for 12. He retired and moved his family out of the U.S. to Costa Rica in late 2006. He returned to Texas in 2011. He was a contributor to GATA since 2007 and began writing for Miles Franklin from 2012 to 2015. He then joined with Jim Sinclair and the Holter/Sinclair collaboration from 2015-2022. Bill is a precious metals expert and broker, he clears through Miles Franklin.

Can a relationship really heal after infidelity—or does staying just mean learning how to live with the pain?In this relaunch episode of Choosing To Stay After Infidelity & Betrayal, we're slowing things down and getting honest about what healing actually requires. Whether you're the betrayed partner wondering if you'll ever feel safe again, or the partner who broke trust and wants to repair but doesn't know how, this episode is an invitation to step out of fear-based decisions and into clarity.Healing after infidelity isn't about going back to how things were. That relationship no longer exists. What's possible—if both partners are willing—is building something new with more honesty, awareness, and intention than before.This episode sets the foundation for the year ahead: grounded, trauma-informed conversations about trust repair, emotional regulation, accountability, and discernment—without rushing forgiveness, minimizing pain, or offering false hope.Join me at one of the Upcoming Betrayal Trauma Conferences: The Betrayal Healing Conference on January 26-30, 2026. (Virtual)Together We Rise: Collaboration, Care, and Community in Recovery in person in Dallas, TX on Feb. 4-6, 2026If today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Connect with me at an Intensive or Retreat:If you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

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Part 2! After meeting on the 500 Open Tabs Discord, a few fans of the show got together and recorded a tribute episode "The Tab Conspiracy," so we decided to share it with our tens of listeners!! This week they discuss first and second sleep (which may or may not have been invented by Hobbits) and the results of when a fruit company unloaded 12000 metric tons of orange peels onto a national park in Costa Rica to study the effects of composting. Happy New Year!Continue the conversation by joining us on Discord! https://discord.gg/8px5RJHk7aEmail your closed tab submissions to: 500opentabs@gmail.comSupport us on Patreon: https://www.patreon.com/500OpenTabs500 Open Tabs Wiki: https://500-open-tabs.fandom.com/wiki/500_Open_Tabs_Wiki500 Open Roads (Google Maps episode guide): https://maps.app.goo.gl/Tg9g2HcUaFAzXGbw7Get 40% off an annual subscription to Nebula by going to nebula.tv/500opentabsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of School Counseling Simplified. Happy December. Today we are doing a throwback to one of my favorite episodes, all about three must-have data tools for individual counseling. Data collection does not have to be complicated or time consuming. Having simple systems in place allows you to track student progress, guide your sessions, and advocate for your role with confidence. In this episode, I am sharing my three go-to data collection tools for individual counseling and how to use them effectively. Self Assessments Self assessments are pre and post surveys that help you understand how students perceive their own counseling progress. Each question should align with the objective you are teaching during that session, which helps ensure your data is purposeful and meaningful. Questions should be written in age appropriate language and include clear directions at the top. Be sure to include the student's name and the date, and remind students that there are no right or wrong answers. Self assessments can be completed on paper or through a Google Form, which allows you to easily view results and identify trends. These assessments help highlight skill deficits and guide future instruction. Student Rating Scales Student rating scales provide quick insight into how students are feeling session to session. A simple one-to-ten scale works well, allowing students to color in or mark how they are feeling that day. Using large block fonts and visual elements can make this activity more engaging for students. Rating scales are typically completed at the start of each session and provide valuable data that is fast and easy to collect. Behavior Surveys Behavior surveys are sent to teachers and parents to gather information about student behavior across different settings. These surveys should include the topic being addressed, the student's name, the rater's name, the rater's relationship to the student, and the date. Behavior surveys are given at the start of services and again at the end to measure growth over time. Because students often behave differently at home and at school, input from both teachers and caregivers is essential. Google Forms work especially well for collecting and organizing this data. Using Your Data Once you have collected your data, it is important to use it intentionally. Data can be showcased on a data wall displayed in a high traffic area of the school to help bring awareness to the counseling profession and the services you provide. Data can also be used to create individual end of year reports and to drive instruction as you refine and improve your counseling programs. If you are looking for low prep, done-for-you assessments, be sure to check out my individual counseling curriculum.   Resources Mentioned: Join IMPACT Individual counseling super bundle Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder if you can really cover an entire international vacation with points—not just flights, but hotels, vacation rentals and more? In this episode, I walk you through exactly how I took 3 of us to Costa Rica and saved more than $10,000 strategically using miles and points.Here's what you'll learn:How breaking Southwest flights into segments can save you thousands of pointsThe incredible Hyatt Andaz redemption that delivered 7 cents per point in value—my best points redemption everHow to use Capital One or Chase points to cover vacation rentals and other expensesReal numbers of points paid and cash savedCritical car rental warnings for Costa Rica that could save you hundreds and major headachesIf Costa Rica is on your bucket list or you want to see exactly how to maximize multiple points currencies for a trip step by step, this episode breaks it all down.Bottom line: $10,000+ saved for an unforgettable family adventure!

For this episode of Timeless Spirituality, Daniel sits down with Rebecca Schmidt  to explore what real healing actually looks like when spiritual language gives way to lived experience.Rebecca shares her 13-year journey through complex PTSD, agoraphobia, and trauma, and why she decided to speak openly despite years of fear, shutdown, and self-protection. What unfolds is not a story of bypassing pain, but of facing it head-on. Together, Daniel and Rebecca walk through her past life regression in detail, including confronting exploitation, survival, choice, and ultimately reclaiming agency, belonging, and self-worth.Rebecca's bio:Rebecca Schmidt is the founder of Trust The Effing Process. She is a Canadian born psychic intuitive, writer, and creator now based in Costa Rica. Rebecca offers intuitive support sessions along with tarot and astrology readings. Her teachings on the ascension journey are rooted in her own deep healing work in spirituality, trauma, mindset, codependence, inner child healing, self development, and recovery. Her path from self proclaimed atheist to intuitive guide has shaped the heart of her work. Her newest course, How To Trust The Effing Process, will be available soon with more offerings to come.Instagram: https://www.instagram.com/trusttheeffingprocessSubstack: https://trusttheeffingprocess.substack.com/Facebook: https://www.facebook.com/share/17Wx9N9y9a/TikTok: https://www.tiktok.com/@trusttheeffingprocess

This was my #1 most listened to episode of 2025! If you're planning a trip to Marco Island, Florida (or hoping to soon) this is your complete start-to-finish guide.I'm sharing exactly where to stay, where to eat, what to do, and the little details that make a Marco trip feel so special. I also break down my favorite sunset spots, family-friendly activities, and cost-saving tips.If you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Episode 1: Marco Island, FL - Staying at the Hilton with Nicole's Family of 5- Episode 7: Marcos Island, FL - The Iconic JW Marriott Marco Island Had Jenni's Family of 4 Feeling Like They Had Left the U.S.- Fort Myers Airport - Southwest Florida International Airport (RSW)- Punta Gorda Airport (PGD)- JW Marriott Marco Island (10K Alley Arcarde) and Paradise by Sirene Rooms- Marriott Crystal Shores- Hilton Marco Island- Calusa Spirit via Marco Island Water Sports (Dolphins!)- Keewaydin Island- Pirates of Marco Island, Marco Golf & Garden, Mackle Park- Doreen's Cup of Joe, Cocomo's "U Hook It, We Cook It!", Joey's Pizza, Snook Inn (and Milton the Manatee), Oyster Society, Tesoro, Fin Bistro, Sweet Annie's- Isle of Capri: Island Gypsy and Capri Fish HouseTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

How can we practice the power of the pause? In this week's episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore this profound concept. They dive into the bardo, a transitional state perfect for reflection, and share practical steps from Jillian's LAR LAR method (Land, Arrive, Relax, Listen, Attend, Respond, Repeat) designed to help you cultivate a calmer and more intentional life. Jillian also highlights ways to infuse these practices into your daily routine for a smoother transition into the new year. You'll also get a preview of Diana's new weekly saga Dharma talks and meditations. Join them in learning to pause, reflect, and enter 2026 with wise effort.Listen and learn:An in-depth look at Jillian Pransky's LAR LAR method and how it can transform your lifeThe importance of grounding and breath in calming the nervous systemHow to create space for your emotions and respond more wiselyRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

KRISTEN WONCHMoney Coach • Wealth Ninja • High-Achiever • Recovering PerfectionistKristen was one of a handful of women to land a highly coveted commodities trading role—accomplishing in just a few months what takes most people a decade.She was structuring multimillion-dollar deals. Her life looked glamorous.Behind the scenes, things were far more complicated. An MBA in Finance didn't stop her from accumulating over $100,000 in debt. She spent her generous corporate salary fueling cycles of drinking and shopping addiction, riding repeated waves of extreme highs and lows.Then she hired her first coach—and everything changed.Kristen transformed her toxic money patterns. She broke the overspending loop, learned how to invest profitably, and shifted beyond simply making money… into BUILDING WEALTH.Within a few years, she paid off six figures of debt, built two multi six-figure businesses in record time from the beaches of Costa Rica, and began growing real assets. She created a predictable, highly profitable investment portfolio that grows while she sleeps—generating daily passive income. Her money is always making money.Today, Kristen teaches women to do the same using an approach to finance so simple a fourth-grader could understand it. Her Money Mastery Method™ is the world's first to teach women how to earn efficiently, spend intentionally, invest wisely, and rewire subconscious money beliefs from the ground up. She has worked with hundreds of entrepreneurs and coached women across eight countries to create lasting financial freedom.Kristen is on a mission to help women build generational wealth—and create a life they're truly obsessed with.More Info: Kristen WonchSponsors: Chelsea Norman: 5SensesCoaching.comBecome a Guest on Master Leadership Podcast: Book HereAgency Sponsorships: Book GuestsMaster Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Powered by NoFo BrewingWhy has one nation still not started their domestic leagues...?Who has a great idea for a commemorative jersey...?What does it sound like when a team protests on the field...?What did Cupsets look like in France...?What does it sound like as a familiar face wins a title...?And, where did it look like a new titleholder was in place... until it wasn't...?SDH visits India, Norway, Turkey, Costa Rica, France, and Serbia to update you in stories you may not have known about...It's all about the roots of the game in one place on SDH

Top Stories for December 27th Publish Date: December 27th PRE-ROLL: Sugar Hill Ice Skating From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, December 27th and Happy Birthday to Mick Jones I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Rising costs for insurance, with reports of refusals to pay claims, could spur legislation Georgia DOT suspends lane closures for the holidays Grayson man gets 80-year prison sentence for robbery-turned-murder All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia STORY 1: Rising costs for insurance, with reports of refusals to pay claims, could spur legislation Insurance costs are climbing, and people are fed up. Policyholders say they’re paying more for less—claims denied, delays dragging on for months. Meanwhile, insurers aren’t exactly thrilled with Georgia either. The state ranked dead last in profitability for insurance companies last year. “Less competition means higher prices,” said Robert Hoyt from UGA’s Terry College of Business. At a final hearing in Gwinnett, lawmakers heard it all: auto repair shops battling insurers, marathoners denied prosthetics, and frustrated customers paying out of pocket. Rep. Matt Reeves says change is coming. “We’ll be looking at prices, profits, and penalties. It’s overdue.” STORY 2: Georgia DOT suspends lane closures for the holidays With the holidays here, there’s a little gift from GDOT: no lane closures on major roads, interstates, or near shopping spots. From Dec. 23 at 6 a.m. to Dec. 28 at 10 p.m., and again Dec. 31 at 5 a.m. to Jan. 2 at 5 a.m., you’ll get a smoother ride. But don’t zone out—crews might still be working, and emergencies? Yeah, those closures can still happen. Stay sharp, watch for signs, and be extra careful near work zones. Need updates? Check the 511GA app or GDOT’s website. Safe travels, and happy holidays! STORY 3: Grayson man gets 80-year prison sentence for robbery-turned-murder A 20-year-old from Grayson, known on the streets as “Draino,” will spend the rest of his life—and then some—behind bars. Adrian Synclare Johnson was convicted last Friday on nearly two dozen charges, including murder and racketeering, for his role in the February killing of 24-year-old Gerryon Ceasor during a botched drug robbery. The sentence? Two life terms (one without parole) plus 20 years. “Gang violence won’t be tolerated,” said DA Patsy Austin-Gatson. Prosecutors say Johnson and six others planned to rob Ceasor of his Draco pistol. Shots were fired. Ceasor didn’t survive. The others await trial. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Polar Vortex Is Strengthening: What It Means For GA Winter Temps Georgia’s Christmas forecast? It was warm. And, according to The Weather Channel, this unseasonably toasty trend is sticking around through March. Why? A strong polar vortex. Sounds intense, right? But here’s the twist: the stronger it is, the less it messes with us. Instead of icy blasts, we’re looking at above-average temps across the South, especially in February. Meanwhile, the North gets the cold and wet. La Niña vibes, basically—warm down here, chilly up there. So, enjoy the sunshine, Georgia. Winter’s taking it easy. STORY 5: Georgia swears in its youngest state representative At just 21, Ali’s already making waves. Youngest lawmaker in Georgia’s history? Check. Youngest Democratic state rep in the country? Also check. But he’s quick to brush off the titles. “First and foremost, I’m a brother, a son, and your neighbor,” he says. Ali’s story mirrors his district’s—immigrant parents, humble beginnings, and a relentless climb. “We went from eating white rice every night to owning a home,” he recalls. That shaped him. His journey into politics started young, sparked by threats to his community’s mosque. Now, he’s building bridges, lowering costs, and proving age doesn’t define leadership. We’ll be right back. Break 3: DTL HOLIDAY INTERVIEW - Lorraine Green STORY 6: Metro Atlanta man accused of cheating people out of almost $1 million by selling bogus UGA tickets A 43-year-old Alpharetta man, Matthew Neet, is accused of pulling off a nearly $1 million scam that targeted college football fans and investors. Fake tickets, bogus investments—he allegedly promised it all, but delivered nothing. Prosecutors say Neet offered hard-to-get UGA football tickets (think Alabama, Texas matchups) and pitched timberland projects in Costa Rica. The catch? None of it was real. Instead, he pocketed $943,000 from over two dozen victims. Neet’s been charged with wire fraud and waived indictment. The FBI’s still digging, and prosecutors are ready to take him on. STORY 7: ‘Real Housewives of Atlanta’ cast member Kandi Burruss stars in ‘& Juliet’ on Broadway Kandi Burruss is taking her talents to Broadway. Yep, the “Real Housewives of Atlanta” star and Grammy-winning artist joined the cast of & Juliet on Dec. 11 at the Stephen Sondheim Theatre in New York. She’s stepping into the role for a limited run through March 8, 2026, following TikTok sensation Cheryl Porter. The show? A playful twist on Romeo & Juliet—what if Juliet didn’t, you know, end it all over Romeo? Burruss, a 14-season RHOA veteran, adds this to her packed résumé: singer, songwriter, producer, restaurateur, and now Broadway star. We’ll have closing comments after this Break 4: GCPS Hiring Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Team GCPS NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

In this episode of Reweaving the Village, I speak with Amy Viola, co founder of Wild Haven, about rewilding childhood and reweaving community through self directed learning and land based living.We explore Amy's vision for Wild Haven, how trust, curiosity, and relationship shape children's learning.We speak honestly about community as a lived practice, not a perfect ideal, and the slow, meaningful work of building something rooted and real. Connect with Amy: Colectiva Wild HavenInstagramTo go deeper into this workjoin the weekly live ⁠women's circles⁠follow along on ⁠Instagram ⁠explore the book ⁠Reclaiming Circle ⁠if you feel called to bring circle work into your community

Resumen entrevistas a José Aguilar, Candidato PartidoAvanza Costa Rica y a David Hernández, Candidato Partido Clase Trabajadora.

Need any advice or information, message us.Today, we chat with Sarahy Flores, interior designer and founder of Sarhy Flores Interior Design. We dive into what's trending — and what's not — in Costa Rican home design. Sarahy shares when to bring an interior designer into your project, how they can elevate both style and function, and where homeowners should prioritize their investment to get the best results here in Costa Rica.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comSarahy Flores: info@sarahyfloresinteriordesign.com

Welcome to the thirty-ninth episode of the Zoology Ramblings Podcast! In this episode, Emma and Robi adopt a wintery, festive theme for this December episode. They start by looking back at their wildlife adventures from 2025. Robi also explores the question 'to Beave or Not To Beave?', when considering the role of beavers contributing to natural flood management. For his species of the week, Robi discusses the festive reindeer and Emma talks about the Arctic fox and her special connection to them in Iceland. For their local conservation stories, Robi spotlights some exciting new research showing how reintroducing wolves in Scotland could help regenerate forests and sequester carbon. Emma platforms the European Young Rewilders, with Emma and Robi keen to join the movement. Robi and Emma end with their global conservation news, with Robi delving deeper into polar bear hunting and management, breaking down WWF's stance on this topic. Emma ends by sharing some sad new for snowy owls in Sweden, but also some better news for the species in North America. We look forward to bringing you with us into 2026!Robi Watkinson is a Conservation Biologist and wildlife filmmaker specialising in the spatial and movement ecology of large carnivores, camera trapping survey methods, rewilding, metapopulation dynamics and conservation planning. He has an MSc in Conservation Biology from the FitzPatrick Institute of African Ornithology, and the Institute of Communities and Wildlife in Africa, University of Cape Town. He is based between Cape Town and London, and has strong interests in equitable and inclusive conservation, palaeontology and wildlife taxonomy and evolution!Emma Hodson is a Zoologist and wildlife content creator, currently working in the community and engagement team at Avon Wildlife Trust. Emma's role as a Wildlife Champions Project Officer involves supporting and upskilling people to take action for nature in their local communities. Emma has experience in remote wildlife fieldwork, and has been part of Arctic fox, macaw and cetacean research teams in Iceland, Peru and Wales respectively. She has also been involved in animal care and rehabilitation work in Costa Rica and South Africa. Emma is particularly passionate about the interface between community engagement and wildlife monitoring, and enjoys running workshops and giving talks on topics including camera trapping, beaver ecology and rewilding. You can watch "Rewilding A Nation" for free on WaterBear by following this link: https://www.waterbear.com/watch/rewilding-a-nation . You can follow more of our weird and wonderful wildlife adventures on instagram: @zoologyramblingspodcast & @robi_watkinson_wildlife & @emma_hodson_wildlife

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/. Dear Take Back Your Mind community, as we enter this holiday season with heartfelt gratitude for your continued love and support, we are taking a brief holiday break and will return with a new episode on January 7, 2026. Until then, may your holidays be filled with abundant peace; deep, meaningful connection; and beautiful moments that nourish your spirit. ~With love, Michael ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

I'm joined by Irina Vlada for an honest conversation about healing, nervous system regulation, and what real integration actually looks like when working with psychedelics and other therapeutic tools. Irina helps people navigate transformation at the intersection of psychedelics, spirituality, psychology, and wellness. I met her earlier this year at Rythmia, and after spending time with her and diving deeper into her work, I knew I had to bring her on the show. Irina has over a decade of experience as a coach and facilitator, and from 2020 to 2022, she worked as an Integration Coach with Mindbloom, guiding more than 200 clients through preparation and integration for ketamine-assisted therapy. In our conversation, she's clear about one thing: psychedelic medicine isn't the work itself. Real transformation happens afterward, through integration, embodiment, and taking actionable steps that rewire habits, thoughts, and the nervous system. Without that process, insight can fade just as quickly as it arrives. We also talk about why ancient practices like breathwork and meditation are such powerful tools for healing trauma, regulating the nervous system, and expanding awareness, often without needing altered states at all. And for anyone curious but skeptical about psychedelics, Irina emphasizes the importance of safety, education, preparation, and the willingness to surrender to the process. In this episode, you'll hear: How Irina bridges psychedelics, spirituality, psychology, and wellness through lived experience and ethical practice (4:05) Her personal path to self-awareness and healing, including trauma and the long road of recovery (5:47) What ketamine-assisted therapy involves, why integration matters, and how insight without action quickly fades (17:21) How meditation, breathwork, yoga, and nervous system regulation create real, lasting change without psychedelics (25:06) What Irina emphasizes for people who feel skeptical or unsure about psychedelics from a therapeutic standpoint (44:39) Resources from this episode:  Write Your Way Through It Come see me in Costa Rica at Rythmia Ayahuasca Retreat in January! Irina on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Bonnes finally gets around to talking about Costa Rica

Welcome back to another episode of School Counseling Simplified. Happy December. Today we are doing a throwback to one of my favorite episodes, all about how to design a small group curriculum that actually works. In this episode, we are getting into the meat and potatoes of small group curriculum. My goal is to make the process simple, realistic, and easy to implement so you can confidently design groups that support your students and meet your counseling goals. When it comes to small group curriculum, you are likely doing one of two things. You may be using activities or curriculum that you have already purchased, such as hard copy books provided by your school or resources from Teachers Pay Teachers. Or you may be creating your own curriculum from scratch because one has not been provided for you. No matter which route you choose, there are six steps you can follow to design a small group curriculum that works. Identify your topic Start by identifying your small group topic using referral data or student needs. For example, you may notice a need for a self control group. Outline your weeks with ASCA aligned objectives Determine the length of your group, typically six to eight weeks. Choose one clear objective for each week. Align each objective with an ASCA mindset and behavior that matches your goal. Once this is complete, type out your weekly outline so you have a clear plan to follow. Select your icebreakers Icebreakers are especially important during the first session to help students feel comfortable and connected. Choose simple activities that build rapport and introduce the group structure. Select your activities Activities are the core of each session. Look closely at your weekly objective and choose an activity that directly supports that skill or concept. This ensures your sessions stay focused and intentional. Select a reflection piece Reflection is a powerful part of student learning. Journals work especially well for small groups. Even five minutes of reflection can help students process what they learned and apply it outside of the session. Create your self assessment Data collection is essential for tailoring your sessions and tracking student progress. Create a self assessment that is based on your weekly objectives so you can measure growth throughout the group. This framework helps you stay organized, intentional, and data driven while creating small groups that truly support your students.   Resources Mentioned: Join IMPACT Group Bundle Group Cheat Sheet ASCA Mindset and behaviors Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

In this episode, my mom and I chat all about how to feel festive and celebratory without alcohol during the holidays, because (spoiler alert!) holidays get to feel even *more* joyful in sobriety. We also share tips and reminders for navigating the holidays if they aren't a happy time of year for you, or if you're still grieving alcohol and finding it extra difficult to stay sober at this time of year. We're cheering you on for a SOBER holiday, happies!Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Reed chats with Oliver Ward, real estate media coach and founder of Oliwood Films, serving agents in Muskoka, Ontario, Canada and Nosara, Guanacaste, Costa Rica. Oliver was able to come up to the Upmarket Suite at Palms in Las Vegas durian PMRE 2025. Interesting conversation ensued! The guys also throw down some Action Items, so stick around until the end of the show!Upmarket Pod is once again, beyond excited to partner with iGUIDE to bring you our exclusive Road to PMRE 2025 series of Upmarket episodes.Upmarket is proud to be the official podcast of pmreconference.com!The Presenting Sponsor of Upmarket is Aryeo, the best place to help grow and manage your Real Estate Media business. Use the code "Upmarket" at aryeo.com to get 15 free bonus listings with any new account.Another amazing sponsor of Upmarket is SecondFloor, the fastest way to create a finished floor plan. It's so fast that you can deliver the finished floor plan while you are still on-site! Not only that, but you can get UNLIMITED floorplans for one low monthly fee. We love SecondFloor and you can use the code UPMARKET at checkout and any new subscriber will get a 1 month free trial.Go to Fotello.co to check out Fotello, an ethically sourced AI photo editor. Try it for free and if you end up signing up, use the code UPMARKET25 to receive 25 free listings (~1,500 photos / $500 value) added to your account — no matter which plan you choose.Our Action Items are sponsored by PixlCRM, where you can scale your real estate photography business through automation. It's an all-in-one business and marketing platform that compliments your current delivery app. If you go to pixlcrm.com/upmarket you can get a 30 day risk free trial!!!

In this live episode, Tricia Eastman joins to discuss Seeding Consciousness: Plant Medicine, Ancestral Wisdom, Psychedelic Initiation. She explains why many Indigenous initiatory systems begin with consultation and careful assessment of the person, often using divination and lineage-based diagnostic methods before anyone enters ceremony. Eastman contrasts that with modern frameworks that can move fast, rely on short trainings, or treat the medicine as a stand-alone intervention. Early Themes: Ritual, Preparation, and the Loss of Container Eastman describes her background, including ancestral roots in Mexico and her later work at Crossroads Ibogaine in Mexico, where she supported early ibogaine work with veterans. She frames her broader work as cultural bridging that seeks respect rather than fetishization, and assimilation into modern context rather than appropriation. Early discussion focuses on: Why initiatory traditions emphasize purification, preparation, and long timelines Why consultation matters before any high-intensity medicine work How decades of training shaped traditional initiation roles Why people can get harmed when they treat medicine as plug and play Core Insights: Alchemy, Shadow, and Doing the Work A major throughline is Eastman's critique of the belief that a psychedelic alone will erase trauma. She argues that shadow work remains part of the human condition, and that healing is less about a one-time fix and more about building capacity for relationship with the unconscious. Using alchemical language, she describes "nigredo" as fuel for the creative process, not as something to eliminate forever. Key insights include: Psychedelics are tools, not saviors You cannot outsource responsibility to a pill, a modality, or a facilitator Progress requires practice, discipline, and honest engagement with what arises "Healing" often shows up as obstacles encountered while trying to live and create Later Discussion and Takeaways: Iboga, Ethics, and Biocultural Stewardship Joe and Tricia move into a practical and ethically complex discussion about iboga supply chains, demand pressure, and the risks of amplifying interest without matching it with harm reduction and reciprocity. Eastman emphasizes medical screening, responsible messaging, and supporting Indigenous-led stewardship efforts. She also warns that harm can come from both under-trained modern facilitators and irresponsible people claiming traditional legitimacy. Concrete takeaways include: Treat iboga and ibogaine as high-responsibility work that demands safety protocols Avoid casual marketing that encourages risky self-administration Support Indigenous-led biocultural stewardship and reciprocity efforts Give lineage carriers a meaningful seat at the table in modern policy and clinical conversations Frequently Asked Questions Who is Tricia Eastman? Tricia Eastman is an author, facilitator, and founder of Ancestral Heart. Her work focuses on cultural bridging, initiation frameworks, and Indigenous-led stewardship. What is Seeding Consciousness about? The book examines plant medicine through initiatory traditions, emphasizing consultation, ritual, preparation, and integration rather than reductionistic models. Why does Tricia Eastman critique modern psychedelic models? She argues that many models remove the ritual container and long-form preparation that reduce risk and support deeper integration. Is iboga or ibogaine safe? With the right oversite, yes. Eastman stresses that safety depends on cardiac screening, careful protocols, and experienced oversight. She warns against informal or self-guided use. How can people support reciprocity and stewardship? She encourages donating or supporting Indigenous-led biocultural stewardship initiatives like Ancestral Heart and aligning public messaging with harm reduction. Closing Thoughts This episode makes a clear case that Tricia Eastman Seeding Consciousness is not only a book about psychedelics, but a critique of how the field is developing. Eastman argues that a successful future depends on mature containers, serious safety culture, and respectful partnership with lineage carriers, especially as interest in iboga and ibogaine accelerates. Links https://www.ancestralheart.com https://www.innertraditions.com/author/tricia-eastman Transcript Joe Moore Hello, everybody. Welcome back. Joe Moore with you again from Psychedelics Today, joined today by Tricia Eastman. Tricia, you just wrote a book called Seeding Consciousness. We're going to get into that a bunch today, but how are you today? [00:00:16.07] - Tricia Eastman I'm so good. It's exciting to be live. A lot of the podcasts I do are offline, and so it's like we're being witnessed and feels like just can feel the energy behind It's great. [00:00:31.11] - Joe Moore It's fun. It's a totally different energy than maybe this will come out in four months. This is real, and there's people all over the world watching in real-time. And we'll get some comments. So folks, if you're listening, please leave us some comments. And we'd love to chat a little bit later about those. [00:00:49.23] - Tricia Eastman I'm going to join the chat so that I can see... Wait, I just want to make sure I'm able to see the comments, too. Do I hit join the chat? [00:01:01.17] - Joe Moore Sometimes you can, sometimes you can't. I can throw comments on the screen so we can see them together. [00:01:07.02] - Tricia Eastman Cool. [00:01:08.03] - Joe Moore Yeah. So it'll be fun. Give us comments, people. Please, please, please, please. Yeah, you're all good. So Tricia, I want to chat about your book. Tell us high level about your book, and then we're going to start digging into you. [00:01:22.10] - Tricia Eastman So Seeding Consciousness is the title, and I know it's a long subtitled Plant Medicine, Ancestral Wisdom, Psychedelic Initiation. And I felt like it was absolutely necessary for the times that we are in right now. When I was in Gabon in 2018, in one of my many initiations, as as an initiative, the Fung lineage of Buiti, which I've been practicing in for 11 years now, I was given the instructions. I was given the integration homework to write this book. And I would say I don't see that as this divine thing, like you were given the assignment. I think I was given the assignment because it's hard as F to write a book. I mean, it really tests you on so many levels. I mean, even just thinking about putting yourself out there from a legal perspective, and then also, does it make any sense? Will anyone buy it? And on Honestly, it's not me. It's really what I was given to write, but it's based on my experience working with several thousand people over the years. And really, the essence of it is that in our society, we've taken this reductionistic approach in psychedelics, where we've really taken out the ritual. [00:02:54.05] - Tricia Eastman Even now with the FDA trial for MDMA for PTSD. There's even conversations with a lot of companies that are moving forward, psychedelics, through the FDA process, through that pathway, that are talking about taking the therapy out. And the reality is that in these ancient initiatic traditions, they were very long, drawn out experiences with massive purification rituals, massive amounts of different types of practice in order to prepare oneself to meet the medicine. Different plants were taken, like vomatifs and different types of purification rituals were performed. And then you would go into this profound initiatic experience because the people that were working with you that were in, we call it the Nema, who gives initiations, had decades of training and experience doing these types of initiatic experiences. So if you compare that to the modern day framework, we have people that go online and get a certificate and start serving people medicine or do it in a context where maybe there isn't even an established container or facilitator whatsoever. And so really, the idea is, how can we take the essence of this ancient wisdom wisdom, like when you look at initiation, the first step is consultation, which is really going deep into the history of the individual using different types of techniques that are Indigenous technologies, such as different forms of divination, such as cowrie shell readings. [00:04:52.18] - Tricia Eastman And there's different types of specific divinations that are done in different branches of And before one individual would even go into any initiation, you need to understand the person and where they're coming from. So it's really about that breakdown of all of that, and how can we integrate elements of that into a more modern framework. [00:05:24.23] - Joe Moore Brilliant. All right. Well, thank you for that. And let's chat about you. You've got a really interesting past, very dynamic, could even call it multicultural. And you've got a lot of experience that informed this book. So how did this stuff come forward for you? [00:05:50.02] - Tricia Eastman I mean, I've never been the person to seek anything. My family on my mother's side is from Mexico, from Oaxaca, Trique, Mixtec, and Michica. And we had a long lineage of practice going back to my, at least I know from my great, great grandmother, practicing a blend of mestiza, shamanism, combining centerea and Catholicism together. So it's more of like a syncratic mestiza, mestiza being mixed tradition. And so I found it really interesting because later on, when my grandfather came to the United States, he ended up joining the military. And in being in the US, he didn't really have a place. He's very devout spiritual man, but he didn't have a place to practice this blended spiritual tradition. So the mystical aspect of it went behind. And as I started reconnecting to my ancestral lineage, this came forth that I was really starting to understand the mystical aspect of my ancestry. And interestingly, at the same time, was asked to work at Crossroads Abigain in Mexico. And it's so interesting to see that Mexico has been this melting pot and has been the place where Abigain has chosen to plant its roots, so to say, and has treated thousands of veterans. [00:07:36.28] - Tricia Eastman I got to be part of the group of facilitators back over 10 years ago. We treated the first Navy Seals with Abogaine, and that's really spurred a major interest in Abogaine. Now it's in every headline. I also got 10 I got initiated into the Fung lineage of Buiti and have really studied the traditional knowledge. I created a nonprofit back in 2019 called Ancestral Heart, which is really focused on Indigenous-led stewardship. Really, the book helps as a culmination of the decade of real-world experience of combining My husband, Dr. Joseph Barzulia. He's a psychologist. He's also a pretty well-known published researcher in Abigain and 5MEO-DMT, but also deeply spiritual and deeply in respect for the Indigenous traditions that have carried these medicines before us. So we've really been walking this complex path of world bridging between how we establish these relationships and how we bring some of these ancient knowledge systems back into the forefront, but not in a way of fetishizing them, but in a way of deeply respecting them and what we can learn, but from our own assimilation and context versus appropriation. So really, I think the body of my work is around that cultural bridging. [00:09:31.07] - Joe Moore That's brilliant. And yeah, there's some really fun stuff I learned in the book so far that I want to get into later. But next question is, who is your intended audience here? Because this is an interesting book that could hit a few categories, but I'm curious to hear from you. [00:09:49.02] - Tricia Eastman It's so funny because when I wrote the book, I wasn't thinking, oh, what's my marketing plan? What's my pitch? Who's my intended audience? Because it was my homework, and I knew I needed to write the book, and maybe that was problematic in the sense that I had to go to publishers and have a proposal. And then I had to create a formula in hindsight. And I would say the demographic of the book mirrors the demographic of where people are in the psychedelic space, which It's skewed slightly more male, although very female. I think sex isn't necessarily important when we're thinking about the level of trauma and the level of spiritual healing and this huge deficit that we have in mental health, which is really around our disconnection from our true selves, from our heart, from our souls, from this idea of of what Indigenous knowledge systems call us the sacred. It's really more of an attitude of care and presence. I'm sure we could give it a different name so that individuals don't necessarily have any guard up because we have so much negative conditioning related to the American history of religion, which a lot of people have rejected, and some have gone back to. [00:11:37.06] - Tricia Eastman But I think we need to separate it outside of that. I would say the demographic is really this group of I would say anywhere from 30 to 55 male females that are really in this space where maybe they're doing some of the wellness stuff. They're starting to figure some things out, but it's just not getting them there. And when something happens in life, for example, COVID-19 would be a really great example. It knocks them off course, and they just don't have the tools to find that connection. And I would say it even spans across people that do a lot of spiritual practice and maybe are interested in what psychedelics can do in addition to those practices. Because when we look at my view on psychedelics, is they fit within a whole spectrum of wellness and self-care and any lineage of spiritual practice, whether it's yoga or Sufism or Daoist tradition. But they aren't necessarily the thing that... I think there's an over focus on the actual substance itself and putting it on a pedestal that I think is problematic in our society because it goes back to our religious context in the West is primarily exoteric, meaning that we're seeking something outside of ourselves to fulfill ourselves. [00:13:30.29] - Tricia Eastman And so I think that when we look at psychedelic medicines as this exoteric thing versus when we look at initiatory traditions are about inward and direct experience. And all of these spiritual practices and all of these modalities are really designed to pull you back into yourself, into having a direct relationship with yourself and direct experience. And I feel like the minute that you are able to forge that connection, which takes practice and takes discipline, then you don't need to necessarily look at all these other tools outside of yourself. It's like one of my favorite analogies is the staff on the Titanic were moving the furniture around as it was sinking, thinking that they might save the boat from sinking by moving the furniture around. I think that's how we've been with a lot of ego-driven modalities that aren't actually going into the full unconscious, which is where we need to go to have these direct experiences. Sorry for the long answer, but it is for everybody, and it's not just about psychedelics. Anyone can take something from this doing any spiritual work. But we talk a lot about the Indigenous philosophy and how that ties in alongside with spiritual practice and more of this inner way of connecting with oneself and doing the work. [00:15:21.22] - Tricia Eastman And I think also really not sugar coating it in the sense that the psychedelics aren't going to save us. They're not going to cure PTSD. Nothing you take will. It's you that does the work. And if you don't do the work, you're not going to have an 87 % success rate with opioid use disorder or whatever it is, 60 something % for treatment-resistant depression or whatever. It's like you have to do the work. And so we can't keep putting the power in the modality reality or the pill. [00:16:03.18] - Joe Moore Yeah, that makes sense. So you did an interesting thing here with this book, and it was really highlighting aspects of the alchemical process. And people don't necessarily have exposure. They hear the words alchemy. I get my shoulders go up when I hear alchemizing, like transmutation. But it's a thing. And how do we then start communicating this from Jung? I found out an interesting thing recently as an ongoing student. Carl Jung didn't necessarily have access to all that many manuscripts. There's so many alchemical manuscripts available now compared to what he had. And as a result, our understanding of alchemy has really evolved. Western alchemy, European alchemy, everybody. Perhaps Kmetic, too. I don't know. You could speak to that more. I don't keep track of what's revealed in Egypt. So it's really interesting to present that in a forward way? How has it been received so far? Or were you nervous to present this in this way? [00:17:25.10] - Tricia Eastman I mean, honestly, I think the most important The important thing is that in working with several thousand people over the years, people think that taking the psychedelic and the trauma is going to go away. It's always there. I mean, we We archetypically will have the shadow as long as we need the shadow to learn. And so even if we go into a journey and we transcend it, it's still there. So I would say that the The feedback has been really incredible. I mean, the people that are reading... I mean, I think because I'm weaving so many different, complex and deep concepts into one book, it might be a little harder to market. And I think the biggest bummer was that I was really trying to be respectful to my elders and not say anything in the title about Iboga and Abigain, even though I talk a lot about it in the book, and it's such a hot topic, it's really starting to take off. But the people that have read it really consider it. They really do the work. They do the practices in the book, and I'm just getting really profound feedback. So that's exciting to me because really, ultimately, alchemy... [00:18:55.22] - Tricia Eastman Yeah, you're right. It gets used Used a lot in marketing lingo and sitting in the depth of the tar pit. For me, when I was in Gabon, I remember times where I really had to look at things that were so dark in my family history that I didn't even realize were mine until later connected to my lineage. And the dark darkness connected to that and just feeling that and then knowing really the truth of our being is that we aren't those things. We're in this process of changing and being, and so nothing is is fixed, but there is a alchemical essence in just learning to be with it. And so not always can we just be with something. And and have it change, but there are many times that we can actually just be with those parts of ourselves and be accepting, where it's not like you have to have this intellectualized process It's just like, first you have the negrado, then you tune into the albeda, and you receive the insights, and you journal about it, and da, da, da, da, da Action, Mars aspect of it, the rubeda of the process. It's not like that at all. [00:20:44.15] - Tricia Eastman It's really that the wisdom that comes from it because you're essentially digesting black goo, which is metaphoric to the oil that we use to power all of society that's pulled deep out of the Earth, and it becomes gold. It becomes... And really, the way I like to think of it is like, in life, we are here to create, and we are not here to heal ourselves. So if you go to psychedelic medicine and you want to heal yourself, you're going to be in for... You're just going to be stuck and burnt out because that's not what we're here to do as human beings, and you'll never run out of things to heal. But if you You think of the negrado in alchemy as gasoline in your car. Every time you go back in, it's like refilling your gas tank. And whatever you go back in for as you're moving in the journey, it's almost like that bit of negrado is like a lump of coal that's burning in the gas tank. And that gets you to the next point to which there's another thing related to the creative process. So it's like As you're going in that process, you're going to hit these speed bumps and these obstacles in the way. [00:22:07.29] - Tricia Eastman And those obstacles in the way, that's the healing. So if you just get in the car in the human vehicle and you drive and you continue to pull out the shadow material and face it, you're going to keep having the steam, but not just focus on it, having that intention, having that connection to moving forward in life. And I hate to use those words because they sound so growth and expansion oriented, which life isn't always. It's evolutionary and deevolutionary. It's always in spirals. But ultimately, you're in a creative process would be the best way to orient it. So I think when we look at alchemy from that standpoint, then it's productive. Effective. Otherwise, it sounds like some brand of truffle salt or something. [00:23:09.12] - Joe Moore Yeah, I think it's a... If people want to dig in, amazing. It's just a way to describe processes, and it's super informative if you want to go there, but it's not necessary for folks to do the work. And I like how you framed it quite a bit. So let's see. There is one bit, Tricia, that my ears really went up on this one point about a story about Actually, let me do a tangent for you real quick, and then we're going to come back to this story. So are you familiar with the tribe, the Dogon, in Africa? Of course. Yeah. So they're a group that looks as though they were involved in Jewish and/or Egyptian traditions, and then ended up on the far side of like, what, Western Africa, far away, and had their own evolution away from Egypt and the Middle East. Fascinating. Fascinating stories, fascinating astronomy, and much more. I don't know too much about the religion. I love their masks. But this drew an analogy for me, as you were describing that the Buiti often have stories about having lineage to pre-dynastic Egyptian culture. I guess we'll call it that for now, the Kometic culture. [00:24:44.23] - Joe Moore I had not heard that before. Shame on me because I haven't really read any books about Buiti as a religion or organization, or anything to this point. But I found that really interesting to know that now, at least I'm aware of two groups claiming lineage to that ancient world of magic. Can you speak about that at all for us? Yeah. [00:25:09.24] - Tricia Eastman So first off, there really aren't any books talking about that. Some of the things I've learned from elders that I've spoke with and asked in different lineages in Masoco and in Fong Buiti, there's a few things. One, We lived in many different eras. Even if you go into ancient texts of different religions, creation stories, and biblical stories, they talk about these great floods that wiped out the planet. One of the things that Atum talks about, who is one of my Buiti fathers who passed a couple years ago, is Is the understanding that before we were in these different areas, you had Mu or Lumaria, you had Atlantis, and then you had our current timeline. And the way that consciousness was within those timelines was very different and the way the Earth was. You had a whole another continent called Atlantis that many people, even Plato, talks about a very specific location of. And what happened, I believe during that time period, Africa, at least the Saharan band of the desert was much more lush, and it was a cultural melting pot. So if you think about, for example, the Pygmy tribes, which are in Equatorial Africa, they are the ones that introduced Iboga to the Buiti. [00:27:08.08] - Tricia Eastman If you look at the history of ancient Egypt, what I'm told is that the Pygmies lived in Pharaonic Egypt, all the way up until Pharaonic Egypt. And there was a village. And if you look on the map in Egypt, you see a town called Bawiti, B-A-W-I-T-I. And that is the village where they lived. And I have an interesting hypothesis that the God Bess, if you look at what he's wearing, it's the exact same to a T as what the Pygmies wear. And the inspiration for which a lot of the Buiti, because they use the same symbology, because each part of the outfit, whether it's the Mocingi, which is like this animal skin, or the different feathers, they use the parrot feather as a symbology of speech and communication, all of these things are codes within the ceremony that were passed along. And so when you look at Bess, he's wearing almost the exact same outfit that the Pygmies are wearing and very similar to if you see pictures of the ceremonies of Misoko or Gonde Misoko, which I would say is one of the branches of several branches, but that are closer to the original way of Buiti of the jungle, so closer to the way the Pygmies practice. [00:28:59.16] - Tricia Eastman So If you look at Bess, just to back my hypothesis. So you look at Neteru. Neteru were the... They called them the gods of Egypt, and they were all giant. And many say the word nature actually means nature, but they really represented the divine qualities of nature. There's best. Look at him. And a lot of the historians said he's the God of Harmeline and children and happiness. I think he's more than the God of Harmeline, and I think that the Pygmies worked with many different plants and medicines, and really the ultimate aspect of it was freedom. If you think about liberation, like the libation, number one, that's drunkiness. Number two, liberation, you of freeing the joyous child from within, our true nature of who we are. You look at every temple in Egypt, and you look at these giant statues, and then you have this tiny little pygmy God, and there's no other gods that are like Bess. He's one of a kind. He's in his own category. You've You've got giant Hathor, you've got giant Thoth, you've got giant Osiris, Isis, and then you've got little tiny Bess. And so I think it backs this hypothesis. [00:30:48.27] - Tricia Eastman And my understanding from practitioners of Dogon tradition is that they also believe that their ancestors came from Egypt, and they definitely have a lot of similarity in the teachings that I've seen and been exposed to just from here. I mean, you can... There's some more modern groups, and who's to know, really, the validity of all of it. But there are some, even on YouTube, where you can see there's some more modern Dogon temples that are talking in English or English translation about the teachings, and they definitely line up with Kamehdi teachings. And so my hypothesis around that is that the Dogon are probably most likely pygmy descendants as, And the pygmy were basically run out of Bawiti because there was jealousy with the priest, because there was competition, because all of the offerings that were being made in the temple, there was a lot of power, connected to each of the temples. And there was competitiveness even amongst the different temples, lining the Nile and all of that, of who was getting the most offerings and who was getting the most visits. And so the Pygmies essentially were run out, and they migrated, some of them migrated south to Gabon and Equatorial Africa. [00:32:43.07] - Tricia Eastman And then If you think about the physical changes that happened during these planetary catastrophes, which we know that there had been more than one based on many historical books. So that whole area went through a desertification process, and the Equatorial rainforest remained. So it's highly likely even that Iboga, at one point, grew in that region as well. [00:33:18.00] - Joe Moore Have you ever seen evidence of artwork depicting Iboga there in Egypt? [00:33:24.17] - Tricia Eastman There are several different death temples. I'm trying to remember the name of the exact one that I went to, but on the columns, it looked like Iboga trees that were carved into the columns. And I think what's interesting about this... So Seychet is the divine scribe, the scribe of Egyptian wisdom. And she was basically, essentially the sidekick of Thoth. Thoth was who brought a lot of the ancient wisdom and people like Pythagoras and many of the ancient philosophers in Roman times went and studied in a lot of these Thoth lineage mystery schools. When you look at the the river of the Nile on the east side, east is the energy liturgy of initiation. It's always like if you go into a sweat lodge or if you see an ancient temple, usually the doorway is facing the east. West is where the sun sets, and so that's the death. And what's interesting about that is that it was on the west side in the death temple that you would see these aboga plants. But also Seixat was the one who was the main goddess depicted in the hieroglyphs, and there was other hieroglyphs. I mean, if you look at the hieroglyphs of Seixat, it looks like she has a cannabis leaf above her head, and a lot of people have hypothesized that, that it's cannabis. [00:35:16.03] - Tricia Eastman Of course, historians argue about that. And then she's also carrying a little vessel that looks like it has some mushrooms in it. And obviously, she has blue Lotus. Why would she be carrying around blue Lotus and mushrooms? I don't know. It sounds like some initiation. [00:35:36.19] - Joe Moore Yeah, I love that. Well, thanks so much for going there with me. This photo of Seixet. There's some good animations, but everybody just go look at the temple carvings picturing this goddess. It's stunning. And obviously, cannabis. I think it's hard to argue not. I've seen all these like, mushroom, quote, unquote, mushroom things everywhere. I'm like, Yeah, maybe. But this is like, Yes, that's clear. [00:36:06.27] - Tricia Eastman And if you look at what she's wearing, it's the exact same outfit as Bess, which is classic Basically, how the medicine woman or medicine man or what you would call shaman, the outfit that the healers would wear, the shamans or the oracles, those of the auracular arts, different forms of divination would wear. So if you really follow that and you see, Oh, what's Isis wearing? What's Hathor wearing? What's Thoth wearing? You can tell she's very specifically the healer. And it's interesting because they call her the divine scribe. So she's actually downloading, my guess is she's taking plants and downloading from the primordial. [00:37:02.00] - Joe Moore Well, okay. Thanks for bringing that up. That was a lovely part of your book, was your... There's a big initiation sequence, and then you got to go to this place where you could learn many things. Could you speak to that a little bit? And I hope that's an okay one to bring up. [00:37:22.22] - Tricia Eastman Are you talking about the time that I was in initiation and I went to the different ashrams, the different realms in, like Yogananda calls them astral schools that you go and you just download? It seemed like astral schools, but it seemed like it was a Bwiti initiation, where you were in silence for three days, and then Yeah, that one. So there were several different... I mean, I've done seven official initiations, and then I've had many other initiatic experiences. And I would say this one was incredible. Incredibly profound because what it showed me first was that all of the masters of the planet, it was showing me everyone from Kurt Cobain to Bob Marley to Einstein, all the people that had some special connection to an intelligence that was otherworldly, that they were essentially going to the same place, like they were visiting the same place, and they would go. And so the first thing I noticed was that I recognized a lot of people, and current, I'm not going I don't want to say names of people, but I recognize people that are alive today that I would say are profound thinkers that were going to these places as well. [00:38:57.05] - Tricia Eastman And interestingly, then I was taken into one of the classrooms, and in the classroom, this one, specifically, it showed me that you could download any knowledge instantaneously That essentially, having a connection to that school allowed you to download music or understand very complex ideas ideas of mathematics or physics or science that would take people like lifetimes to understand. So it was essentially showing this. And a lot of people might discredit that, that that might be a specific... That we as humans can do that. Well, I'm not saying that it's not that. I don't I don't want to say that it's anything. But what I can say is that I have definitely noticed the level of access that I have within my consciousness. And also what I notice with the masters of Bwiti, specifically in terms of the level of intelligence that they're accessing and that it's different. It's got a different quality to it. And so it was a really profound teaching. And one of the things, too, that I've learned is I use it to help me learn specific things. I don't know if I can give a positive testimonial, but I am learning French. [00:40:55.00] - Tricia Eastman And I noticed when I was in Aspen at the Abigain meeting, and I was with Mubeiboual, who speaks French, I started saying things French that I didn't even realize that I knew to say. I've had these weird moments where I'm actually using this tool And I'm also using it. I have a Gabonese harp. I don't know if you can see it up on the shelf over there. But I also went and asked for some help with downloading some assistance in the harp, then we'll see how that goes. [00:41:38.17] - Joe Moore Yeah. So that's brilliant. I'm thinking of other precedent for that outside of this context, and I can think of a handful. So I love that, like savant syndrome. And then there's a classic text called Ars Notoria that helps accelerate learning, allegedly. And then there's a number of other really interesting things that can help us gain these bits of wisdom and knowledge. And it does feel a little bit like the Dogon. The story I get is the receiving messages from the dog star, and therefore have all sorts of advanced information that they shouldn't we call it. Yeah. Yeah, which is fascinating. We have that worldwide. I think there's plenty of really interesting stuff here. So what I appreciated, Tricia, about how you're structuring your book, or you did structure your book, is that it it seems at the same time, a memoir, on another hand, workbook, like here are some exercises. On the other hand, like here's some things you might try in session. I really appreciated that. It was like people try to get really complicated when we talk about things like IFS. I'm like, well, you don't necessarily have to. You could. Or is this just a human thing, a human way to look at working with our parts? [00:43:20.15] - Joe Moore I don't know. Do you have any thoughts about the way you were approaching this parts work in your book versus how complicated some people make it feel? [00:43:30.00] - Tricia Eastman Yeah. I find that this is just my personal opinion, and no way to discredit Richard Schwartz's work. But parts work has existed in shamanism since forever. When we really look at even in ancient Egypt, Issus, she put Osiris act together. That was the metaphorical story of soul retrieval, which is really the spiritual journey of us reclaiming these pieces of ourselves that we've been disconnected from a society level or individually. And within the context of parts work, it's very organic and it feels other worldly. It's not like there's ever a force where I'm in the process with someone. And a lot of times I would even go into the process with people because they weren't accustomed to how to work with Iboga or game, and so they would be stuck. And then the minute I was like, you know, Iboga, in the tradition, it's really about... It's like the game Marco Polo. It's call and response. And so you're really an active participant, and you're supposed to engage with the spirits. And so the minute that things would show up, it'd be more about like, oh, what do you see? What's coming up here? Asking questions about it, being curious. [00:45:17.07] - Tricia Eastman If you could engage with it, sometimes there's processes where you can't really engage with things at all. So everything that I'm talking about is It was organically shown up as an active engagement process that it wasn't like we were going in. There have been some where you can guide a little bit, but you never push. It might be something like, go to your house, and it being completely unattached. And if they can't go there, then obviously the psyche doesn't want to go there, but it's really an exercise to help them to connect to their soul. And then in contrast, IFS is like, let's work on these different parts and identify these different parts of ourselves. But then let's give them fixed titles, and let's continually in a non-altered state of consciousness, not when we're meditating, not when we're actively in a state where we have the plasticity to change the pathway in the unconscious mind, but we're working in the egoic mind, and we're talking to these parts of ourselves. That could be helpful in the day-to-day struggles. Let's say you have someone who has a lot of rumination or a very active mind to have something to do with that. [00:46:57.01] - Tricia Eastman But that's not going to be the end-all, be-all solution to their problem. It's only moving the deck chairs around on the Titanic because you're still working in the framework where, I'm sorry, the Titanic is still sinking, and it may or may not be enough. It may or may not produce a reliable outcome that could be connected with some level of true relief and true connection within oneself. And so I think that people just... I feel like they almost get a little too... And maybe it's because we're so isolated and lonely, it's like, Oh, now I've got parts. I'm not by myself. I've got my fire I've got my firefighter, and I've got my guardian, and all these things. And I definitely think that IFS is a really great initiator into the idea of engaging with parts of ourselves and how to talk to them. But I don't think it's... And I think doing a session here and there, for some people, can be incredibly helpful, but to all of a sudden incorporate it in like a dogma is toxic. It's dangerous. And that's what we have to be really careful of. [00:48:23.25] - Joe Moore So thank you for that. There's a complicated discussion happening at the Aspen meeting. I think I was only sitting maybe 30 feet away from you. Sorry, I didn't say hi. But the folks from Blessings of the Forest were there, and I got a chance to chat with a number of them and learn more about nuclear protocols, biopiracy, literal piracy, and smuggling, and the works. I'm curious. This is a really complicated question, and I'm sorry for a complicated question this far in. But it's like, as we talk about this stuff publicly and give it increased profile, we are de facto giving more juice and energy to black markets to pirate. We're adding fuel to this engine that we don't necessarily want to see. Cameroon has nothing left, pretty much. From what I'm told, people from Cameroon are coming in, stealing it from Cabona, bringing it back, and then shipping it out. And there's It's like a whole worldwide market for this stuff. I witnessed it. This stuff. Yeah, right? This is real. So the people, the Buiti, and certain Gabanese farmers, are now being pirated. And international demand does not care necessarily about Nagoya compliance. United States didn't sign Nagoya protocol for this biopiracy protection, but we're not the only violator of these ethics, right? [00:50:00.22] - Joe Moore It's everywhere. So how do we balance thinking about talking about IBOCA publicly, given that there's no clean way to get this stuff in the United States that is probably not pirated materials? And as far as I know, there's only one, quote unquote, Nagoya compliant place. I've heard stories that I haven't shared publicly yet, that there's other groups that are compliant, too. But it's a really interesting conversation, and I'm curious of your perspectives there. [00:50:34.04] - Tricia Eastman I mean, this is a very long, drawn-out question, so forgive me if I give you a long, drawn-out answer. [00:50:41.01] - Joe Moore Go for it. [00:50:41.26] - Tricia Eastman It's all good. So in reality, I do believe... You know the first Ebo, Abogaine, that was done in the country was experiments on eight Black prisoners at a hospital under the MK program. [00:51:01.16] - Joe Moore Pre-lutz off, we were doing Abogaine tests on people. [00:51:06.00] - Tricia Eastman Yeah, so pre-Lutz off. I have a hypothesis, although a lot of people would already know me. [00:51:12.07] - Joe Moore No, I didn't know that. Thank you for sharing that with me. [00:51:14.13] - Tricia Eastman That's great. I'll send you some stuff on that. But the Aboga wanted to be here. The Abogaine wanted to be here. I think it's a complex question because on one side of the coin, you have the spirit of plants, which are wild and crazy sometimes. And then you have the initiatory traditions, which create a scaffolding to essentially put the lightning in a bottle, so to say, so that it's less damaging. [00:51:51.13] - Joe Moore It's almost like a temple structure around it. [00:51:53.16] - Tricia Eastman I like that. Yeah. Put a temple structure around it because it's like, yeah, you can work with new nuclear energy, but you have to wear gloves, you have to do all these different safety precautions. I would say that that's why these traditions go hand in hand with the medicine. So some people might say that the agenda of Iboga and even Abogaine might be a different agenda than the Buiti. And ultimately, whether we are Indigenous or not, the Earth belongs to everyone. It's capitalism and the patriarchy that created all these borders and all these separations between people. And in reality, we still have to acknowledge what the essence of Buiti is, which is really the cause and effect relationship that we have with everything that we do. And so some people might use the term karma. And that is if you're in Abogaine clinic and you're putting a bunch of videos out online, and that's spurring a trend on TikTok, which we already know is a big thing where people are selling illegal market, iBoga, is Is any of that your responsibility? Yes. And if I was to sit down with a kogi kagaba, which are the mamus from Colombia, or if I were to sit down with a who said, Hey, let's do a divination, and let's ask some deep questions about this. [00:53:54.01] - Tricia Eastman It would look at things on a bigger perspective than just like, Oh, this person is completely responsible for this. But when we're talking about a medicine that is so intense, and when I was younger, when I first met the medicine, I first was introduced in 2013 was when I first found out about Abigain and Iboga. And in 2014, I lived with someone who lived with a 14th generation Misoko, maybe it was 10th generation Misoco in Costa Rica. And then he decided to just start serving people medicine. And he left this person paralyzed, one person that he treated for the rest of his life. And Aubrey Marcus, it was his business partner for On It, and he's publicly talked about this, about the story behind this. If you go into his older podcasts and blog posts and stuff, he talks about the situation. And the reality is that this medicine requires a massive amount of responsibility. It has crazy interactions, such as grapefruit juice, for example, and all kinds of other things. And so it's not just the responsibility towards the buiti, it's also the responsibility of, does me talking about this without really talking about the safety and the risks, encourage other people. [00:55:49.10] - Tricia Eastman One of the big problems, back in the day, I went to my first guita conference, Global Abogaine Therapy Alliance in 2016. And And then, ISEARs was debating because there was all these people buying Abogaine online and self-detoxing and literally either dying or ending up in the hospital. And they're like, should we release protocols and just give people instructions on how to do this themselves? And I was like, no, absolutely not. We need to really look at the fact that this is an initiatory tradition, that it's been practiced for thousands of that the minimum level at which a person is administering in Gabon is 10 years of training. The way that we've made up for those mistakes, or sorry, not mistakes, lack of training is that we've used medical oversight. Most of the medical oversight that we've received has been a result of mistakes that were made in the space. The first patient that MAPS treated, they killed them because they gave them way over the amount of what milligrams per kilogram of Abigain that you should give somebody. Every single mistake that was made, which a lot of them related to loss of life, became the global Abogane Therapy Safety Guidelines. [00:57:28.19] - Tricia Eastman And so we've already learned from our mistakes here. And so I think it's really important that we understand that there's that aspect, which is really the blood on our hands of if we're not responsible, if we're encouraging people to do this, and we're talking about it in a casual way on Instagram. Like, yeah, microdosing. Well, did you know there was a guy prosecuted this last year, personal trainer, who killed someone And from microdosing in Colorado, the event happened in 2020, but he just got sentenced early 2025. These are examples that we need to look at as a collective that we need. So that's one side of it. And then the other side of it is the reciprocity piece. And the reciprocity piece related to that is, again, the cause and effect. Is A Abogaine clinic talking about doing Abogaine and doing video testimonials, spurring the efforts that are actively being made in Gabon to protect the cultural lineage and to protect the medicine. The reality is every Abogaine clinic is booked out for... I heard the next year, I don't know if that's fact or fiction, but someone told me for a year, because because of all the stuff with all the celebrities that are now talking about it. [00:59:05.20] - Tricia Eastman And then on top of that, you have all these policy, all these different advocacy groups that are talking about it. Essentially, it's not going to be seven... It's going to be, I would say, seven to 10 years before something gets through the FDA. We haven't even done a phase one safety trial for any of the Abigain that's being commercialized. And even if there's some magic that happens within the Trump administration in the next two years that changes the rules to fast track it, it's not going to cut it down probably more than a year. So then you're looking at maybe six years minimum. That whole time, all that strain is being put on Gabon. And so if you're not supporting Gabon, what's happening is it's losing a battle because the movement is gaining momentum, and Gabon cannot keep up with that momentum. It's a tiny country the size of Colorado. So my belief is that anyone who's benefiting from all the hype around Iboga and Abogayne or personally benefited with healing within themselves should be giving back, either to Ancestral Heart, to Blessings of the Forest, to any group that is doing authentic Indigenous-led biocultural stewardship work. [01:00:45.21] - Joe Moore Thanks for that. It's important that we get into some detail here. I wish we had more time to go further on it. [01:00:54.17] - Tricia Eastman I'll do a quick joke. I know. I have a lot. [01:00:57.17] - Joe Moore Yes. Now do Mike Tyson. Kidding. Yeah. So what did we maybe miss that you want to make sure people hear about your book, any biocultural stuff that you want to get out there? You can go for a few more minutes, too, if you have a few things you want to say. [01:01:20.03] - Tricia Eastman I mean, really, thank you so much for this opportunity. Thank you for caring and being so passionate about the context related to Buiti, which I think is so important. I would just say that I've been working with this medicine for... I've known about it for 13 years, and I've been working with it for 11 years, and this is my life. I've devoted my life to this work, me and my husband, both. And there isn't anything greater of a blessing that it has brought in our life, but it also is it's a very saturnian energy, so it brings chaos. It brings the deepest challenges and forces you to face things that you need to face. But also on the other side of the coin, everything that I've devoted and given back in service to this work has exponentially brought blessing in my life. So again, I see the issue with people doing these shortened processes, whether it's in an Abigain clinic where you just don't have the ritualistic sacred aspects of an initiatic context and really the rituals that really help integrate and ground the medicine. But you still have this opportunity to continue to receive the blessings. [01:03:09.23] - Tricia Eastman And I really feel in our current psychedelic movement, we essentially have a Bugatti. These medicines are the most finely-tuned sports car that can do every... Even more than that, more like a spaceship. We have this incredible tool, but we're driving it in first gear. We don't even really know how to operate it. It's like, well, I guess you could say flight of the Navigator, but that was a self-driving thing, and I guess, psychedelics are self-driving. But I feel that we are discounting ourselves so greatly by not looking into our past of how these medicines were used. I really think the biggest piece around that is consulting the genuine lineage carriers like Buiti elders, like Mubu Bwal, who's the head of Maganga Manan Zembe, And giving them a seat at the head of the table, really, because there's so much I know in my tradition, about what we do to bring cardiac safety. And why is it that people aren't dying as much in Gabon as they're dying in Abigan clinics. [01:04:37.28] - Joe Moore Shots fired. All right. I like it. Thank you. Thank you for everything you've done here today, I think harm reduction is incredibly important. Let's stop people dying out there. Let's do some harm reduction language. I actually was able to sweet talk my way into getting a really cool EKG recently, which I thought really great about. If you can speak clinician, you can go a long way sometimes. [01:05:11.20] - Tricia Eastman Yeah. Oh, no, go ahead. Sorry. [01:05:15.17] - Joe Moore No, that's all. That's all. So harm reduction is important. How do we keep people safe? How do we keep healing people? And thank you for all your hard work. [01:05:27.22] - Tricia Eastman Thank you. I really appreciate it. We're all figuring it out. No one's perfect. So I'm not trying to fire any shots at anybody. I'm just like, Guys, please listen. We need to get in right relationship with the medicine. And we need to include these stakeholders. And on the other side of the coin, I just want to add that there's a lot of irresponsible, claimed traditional practitioners that are running retreat centers in Mexico and Costa Rica and other places that are also causing a lot of harm, too. So the medical monitoring is definitely, if you're going to do anything, Because these people don't have the training, the worst thing you could do is not have someone going in blind that doesn't have training and not have had an EKG and all that stuff. But we've got a long way to go, and I'm excited to help support in a productive way, all coming together. And that's what me and Joseph have been devoted to. [01:06:45.02] - Joe Moore Brilliant. Tricia Eastman, thank you so much. Everybody should go check out your book Seeding Consciousness out now. The audiobook's lovely, too. Thank you so much for being here. And until next time. [01:07:00.14] - Tricia Eastman Thank you.    

SHOW 12-18-25 THE SHOW BEGINS IN DOUBTS ABOUT THE POTUS AT YEAR'S END... 1951 BALD EAGLE ALASKA CRUNCH EU SUMMIT DISCUSSES USING FROZEN RUSSIAN ASSETS FOR UKRAINE Colleague Anatol Lieven. The European Union is internally divided over seizing frozen Russian assets to fund Ukraine's war effort and reconstruction, a move requiring rule changes that some members resist. While the US proposes using these funds for post-war rebuilding, current plans risk spending the capital on immediate warfare, potentially undermining international financial trust. NUMBER 1 NATO AND EU SEEK DEFENSE FUNDS AMID FEARS OF RUSSIAN AGGRESSION Colleague Anatol Lieven. European nations like Finland are demanding funds to counter perceived Russian threats, despite a lack of historical aggression toward them. Lieven argues that plans to spend billions on tanks are misguided, as the Ukraine war demonstrates that expensive armor is easily destroyed by cheaper drones and defensive lines. NUMBER 2 CALIFORNIA JOB LOSSES AND CHINA'S ECONOMIC SLOWDOWN AMID RETAIL SEASON Colleague Chris Riegel. California's new wage mandates have triggered significant job losses in the fast-food sector, forcing operators to move to lower-tax states. Internationally, while China boasts of leads in AI and EVs, these sectors rely on unsustainable subsidies, masking a deep consumer recession and deflation in the property market. NUMBER 3 SPAIN'S GOVERNMENT MAINTAINS TIES WITH VENEZUELA DESPITE OPPOSITION Colleague Mary Anastasia O'Grady. The Spanish government under Pedro Sanchez maintains ideological and economic alliances with the Maduro regime, prioritizing political agendas over democratic ideals. Opposition figure Cayetana Alvarez de Toledo accuses former Prime Minister Zapatero of acting as an international agent for Maduro, facilitating the dictatorship's survival despite mass migration. NUMBER 4 CHINA'S SURREPTITIOUS SUPPORT KEEPS THE MADURO REGIME AFLOAT Colleague Professor Evan Ellis. China sustains the Maduro regime through loans, surveillance technology, and military equipment while bypassing sanctions to import Venezuelan oil. The state oil company, PDVSA, collapsed due to the purging of technical experts and lack of investment, forcing Venezuela to rely on Iranian engineers to maintain minimal production. NUMBER 5 VENEZUELA'S TRAGIC DECLINE FROM PROSPERITY TO AUTHORITARIANISM Colleague Professor Evan Ellis. Historical imagery reveals Venezuela's transformation from a prosperous, modern nation in the 1950s to a ruined state today. Deep inequality and corruption in the pre-Chavez era alienated the poor, allowing Hugo Chavez to capitalize on their frustration and dismantle the free market system, leading to the current crisis. NUMBER 6 ELECTIONS IN CHILE, PERU, AND HONDURAS SIGNAL REGIONAL SHIFTS Colleague Professor Evan Ellis. In Chile, José Antonio Kast's rise reflects a rejection of progressive policies and crime, favoring order and investment. Meanwhile, Peru faces political fragmentation and violence, Honduras struggles with electoral disputes, and Costa Rica appears poised to elect a pro-US candidate who aims to limit Chinese influence. NUMBER 7 ARGENTINA'S CREDIT RATING RISES AS BRAZIL FACES POLITICAL POLARIZATION Colleague Professor Evan Ellis. S&P upgraded Argentina's credit rating following Javier Milei's austerity measures, which have stabilized the currency and reduced inflation despite social costs. In Brazil, the reduction of Jair Bolsonaro's prison sentence and his son Flavio's candidacy signal a continued, polarized struggle against Lula da Silva's agenda for the 2026 election. NUMBER 8 ROMAN KINGSHIP: FROM CITIZEN SELECTION TO THE IDEAL OF SERVICE Colleague Professor Edward J. Watts. Early Roman kings were selected by citizens based on merit rather than heredity, but figures like Servius Tullius began bypassing this consent. Conversely, Cincinnatus exemplifies the Roman ideal of service; he accepted absolute dictatorial power to save the state during a crisis, then immediately resigned to return to his farm. NUMBER 9 APPIUS CLAUDIUS CAECUS: INFRASTRUCTURE AND POLITICAL GENIUS Colleague Professor Edward J. Watts. Appius Claudius Caecus transformed the Roman censorship office into a power base by building the Appian Way and appointing wealthy Italians to the Senate. As a blind elder statesman, he shamed the Senate into rejecting peace with Pyrrhus, insisting Rome must fight to maintain its dominance and ancestral legacy. NUMBER 10 ROME VS. CARTHAGE: DESTINY, TRAGEDY, AND THE CONSENSUS FOR WAR Colleague Professor Edward J. Watts. The conflict between Rome and Carthage is symbolized by the tragedy of Dido, representing the incompatibility of their powers. Despite Hannibal's devastating victories, the Roman Republic prevailed through a political system that prioritized consensus and collective sacrifice, allowing them to endure immense losses without surrendering. NUMBER 11 THE GRACCHI BROTHERS AND THE RISE OF POLITICAL VIOLENCE IN ROME Colleague Professor Edward J. Watts. The Gracchi brothers introduced political violence to Rome, with Tiberius using populism to revive his career and Gaius acting as a true believer in reform. Their assassinations by the Senate marked a departure from peaceful republican norms, as the elite used violence to protect entrenched economic inequality. NUMBER 12 DISCOVERY OF GIANT RADIO GALAXIES AND SUPERMASSIVE BLACK HOLES Colleague Dr. Sabayashi Pal. Astronomers have discovered 53 giant radio galaxies, some 75 times larger than the Milky Way, powered by active supermassive black holes emitting radio jets. These ancient objects offer insights into galactic evolution, contrasting sharply with the Milky Way's smaller, dormant black hole that allows life to exist safely. NUMBER 13 INVESTING IN HUMAN INTELLECT OVER ARTIFICIAL INTELLIGENCE Colleague Dr. Sabayashi Pal. Given an unlimited budget, Dr. Pal would prioritize human resource development over new telescopes, proposing a space study institute in Africa to train experts. He argues that while AI is a useful tool, education is essential for humans to interpret data and appreciate the machinery rather than being replaced by it. NUMBER 14 EUROPE SCROUNGES FOR FUNDS AMID RUSSIAN ASSET DISPUTES Colleague Michael Bernstam. The UK threatens to seize proceeds from the sale of Chelsea FC for Ukraine aid, while the EU struggles to finance a $135 billion shortfall for Kyiv. European leaders propose leveraging frozen Russian assets for loans, but financial markets remain skeptical of the EU's ability to guarantee such debt. NUMBER 15 CONGRESSIONAL SPENDING AND THE REVERSE MIDAS TOUCH Colleagues Dave Hebert and Peter Earle. Hebert and Earle argue that Congressional spending exacerbates problems in education and healthcare by subsidizing demand while restricting supply through regulations. They contend politicians prefer "showy" supply-side interventions, like drug busts, over effective policies because the politics of appearing effective outweigh the economics of actual affordability. NUMBER 16

ELECTIONS IN CHILE, PERU, AND HONDURAS SIGNAL REGIONAL SHIFTS Colleague Professor Evan Ellis. In Chile, José Antonio Kast's rise reflects a rejection of progressive policies and crime, favoring order and investment. Meanwhile, Peru faces political fragmentation and violence, Honduras struggles with electoral disputes, and Costa Rica appears poised to elect a pro-US candidate who aims to limit Chinese influence. NUMBER 7 1900 SANTIAGO

Viajar por Latinoamérica es una experiencia increíble, pero el tema del dinero puede generar muchas dudas:

Seeking political retribution is far different than prosecuting a winning case, as the Trump administration is coming to understand. Mary and Andrew begin here after a grand jury, once again, refused to re-indict New York Attorney General Letitia James. This comes along with a ruling limiting what evidence could be used in the case against James Comey if the government seeks to re-bring that case. The co-hosts also tee up what may come from Jack Smith's closed-door deposition in front of the House Judiciary Committee, before turning to the latest in the Kilmar Abrego Garcia saga, after Judge Paula Xinis ordered his release. Last up, Mary and Andrew head to the West coast for an update on the National Guard deployment in L.A., and offer some analysis on Judge Bybee's statement on 9th Circuit en banc review over deploying the National Guard to Portland, Oregon.Further Reading: Here is Judge Xinis' opinion regarding the release of Kilmar Abrego Garcia.  Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! In this episode you can expect to hear: Erica’s pool-side Bali experience with a woman wearing a MAGA hat and how it reminded her to protect your energy Taking your children’s phone away, opening an honest conversation about technology, trust, safety, and how childhood conditioning influences parenting decisions. Erica and Milah talk about feeling stretched thin while trying to show up for work, kids, partners, family, and friendships and realizing that spreading energy everywhere isn’t sustainable. Why you need to go further in your boldness How Good Vibes retreat has cultivated real community and lasting friendships Intuition, mushrooms, listening to the body, and discerning what information and energy to trust. Relying less on the internet and more on inner knowing. The episode closes with intentions around release, presence, and entering the next chapter with clearer boundaries, stronger discernment, and a commitment to boldness. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------