Healing Through Ayurveda

In this episode I am going to tell about PRANAYAMA. It is an ancient breathing technique which helps in balancing mind, body and soul, helps you calm down, increase vital capacity of lungs and prana energy in the body. Here I am telling about what is Pranayama, it's types ,what is the correct way of doing it, it's benefits and precautions. Even if you're a beginner this podcast will help you get all the answers.To know more about ayurveda you can follow my YouTube channel- Dr. Shilpi Sharma holistic healing. You can read my blogs about pranayama on my website www.nidanpanchkarma.com In this episode, I have included Jack Stafford's song - Pranayama from his latest album - ASHTANGHRIDYAM. You'll love all his songs. If you want to listen more of his songs, here is the link https://podsongs.com/ashtanga-hridaya You can listen his podcasts on www.podsongs.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I have invited a special guest ...Jack Stafford, a singer-songwriter on a mission to serve others and help people overcome the materialistic message that's distorting modern society. Jack is the host of Podsongs, a podcast where artists interview activists and write a #songforgood to help them with their work. Jack is also a talented singer-songwriter in his own right and has released 18 albums over the last 20 years. He is English but lives in beautiful seclusion in the south of Italy by the sea with a lifestyle that most of us can only dream about. In this episode, we talk about ayurveda, Jack's experience, his latest album ASHTANGA HRIDYA and his musical ayurvedic journey as an Ayurveda troubadour. You can listen to his songs on www.podsongs.com and check out his YouTube videos on his channel Podsongs. https://youtube.com/c/JackStaffordPODSONGS Instagram link: https://instagram.com/jackstaffordtroubadour?utm_medium=copy_link Facebook link: https://www.facebook.com/thejackstaffordfoundation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am going to tell about physical and mental qualities of kapha people, their diet and lifestyle according to Ayurveda. How you can balance kapha dosha in your body. To know more about kapha prakriti people follow my you tube channel Dr. Shilpi Sharma - Holistic Healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am going to tell about physical and mental qualities of pitta people, their diet and lifestyle according to Ayurveda. How you can balance pitta dosha in your body. To know more about pitta prakriti people follow my you tube channel : Dr. Shilpi Sharma - Holistic Healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am going to tell about physical and mental qualities of Vata people, their diet and lifestyle according to ayurveda. How you can balance vata dosha in your body. To know more about Vata Prakriti people follow my you tube channel - Dr. Shilpi Sharma - Holistic healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am going to tell about what is your genetic blueprint or bodytype according to ayurveda and how it can help you make conscious choices for your diet and lifestyle to bring balance in your life. You can visit to my website www.nidanpanchkarma.com to find your bodytype or Prakriti. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am going to discuss about ayurveda. What is ayurveda? Why we should choose ayurveda at first place? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a brief introduction about me and what I want to share with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app