Podcasts about mind body

This past year, I've traveled to over 10 countries across 4 continents from barefoot dancing in Bali to temple rituals in Egypt, from community in Costa Rica to conferences in Amsterdam. But it wasn't because I was running from something.   A lot of people assumed this chapter was a reaction to my divorce. But the truth is… my divorce happened long before this. I had already rebuilt my life. I had already done the grief, the growth, the healing.   This journey came from something deeper.   It was a soul call…to feel more alive, to live in the present, to surround myself with people who are also living from their highest selves.   Here's what I unpack: How to know when your soul is ready for a change (and not just your ego) The difference between traveling to escape vs. traveling to expand What I learned about friendship, sisterhood + being in sacred community How embodiment grounded me even while constantly on the move Why aliveness is the new currency of the feminine And what I'm anchoring into next (yes, I'm finally getting a place

In this episode of More Than Mindset, I share three powerful and practical strategies to help you grow your business revenue—whether you're a solopreneur or leading a team. These are the same steps I recently presented to a group of coaches supporting salons, spas, and barbers, and they're designed to move you from feeling stuck to seeing measurable growth. You'll learn how to: 1️⃣ Set specific, attainable revenue targets that align with your long-term vision 2️⃣ Craft clear messaging that captures attention and attracts your ideal client 3️⃣ Create simple, effective calls to action that turn interest into income Let's walk through each strategy with real examples, showing you how to assess what's working, make strategic tweaks, and keep your momentum going. If you're ready to grow your business with clarity, confidence, and cash flow—this episode is for you. Please share this episode with a friend if you found it helpful!  Join me for the Business Breakthrough Masterclass on September 19th -- Save your free seat HERE. Get the full show notes: https://kimguillory.com/podcast/3-non-negotiables   

Rocket Fuel Labs CMO/CEO/Founder Amanda Patterson reveals the brutal truths behind impactful marketing leadership in a startup environment. Having led the growth strategy for MindBody that scaled revenue from $20 million to $200 million, she knows it's all about a focus on the details. "There is usually not a silver bullet solution to a problem. It's a hundred little things that you're doing right." Vanity metrics mean little. If you can't trace it to revenue, you're just playing with pretty numbers. Leadership that lasts is much more about enabling than admiring and Amanda lives out the quote from Gandhi that "a sign of a good leader isn't how many followers you have, but how many leaders you create." Customer focus is key, and she has stopped trying to please everyone while instead obsessing over customers.

From Startup to IPO: Amanda Patterson on Scaling with Strategy and Customer TruthIn this episode of Uncomplicate It, I sit down with Amanda Patterson — seasoned tech marketing executive, former Head of Marketing at Mindbody, and co-founder of Rocket Fuel Labs. Amanda has seen it all: scaling Mindbody from $30M to $200M, growing leads by 300% in a single year, building a marketing team 5x larger, launching the consumer app, and creating the BOLD Conference with speakers like Michelle Obama and Magic Johnson.Today, through Rocket Fuel Labs, she helps early and growth-stage companies build strategies that blend brand, demand, and culture for lasting growth.We cover:Why growth is built detail by detail — not through one silver bulletHow to diversify channels and avoid over-reliance on one platformWhy listening to your customers matters more than your assumptionsBalancing long-term brand building with short-term ROIUsing creativity and offsite brainstorming to solve growth challengesHow to approach partnerships strategically, even as a young companyWhat it really takes to prepare for IPO — discipline, tracking, and cross-team alignmentWhere AI adds value — and why human insight is still irreplaceable

How to keep the mind and body fit.

This week we're exploring the dark masculine  a side of the masculine that most of us have never been shown, yet is essential for true intimacy, polarity, and healing.   I sat down with Adeyemi, a men's coach and wisdom-keeper, whose journey has taken him from Nigeria to Germany, through deep struggles, plant medicine work, and ultimately into his mission of helping men reclaim their power. In our conversation, we opened up about shame, sexuality, and what it really takes for men to hold both their light and their shadow without rejecting any part of themselves.   Together, we explored:  

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

Momentum. It feels amazing when you've got it—but when it drops? Everything feels heavier, harder, and slower. In this episode of More Than Mindset, I'm talking about how to recognize when you've lost your spark, why it happens, and how to get it back. I've been at this for over 30 years, and I can tell you with certainty—burnout doesn't come from doing too much. Burnout comes from doing things that don't pay out. From losing for too long. From getting stuck in old meaning-making and missing the bigger opportunities right in front of you. In this episode, I'll share the perspective shift that changed everything for me, and how you can use it to reignite your drive, passion, and creativity. Here's what you'll hear: 1️⃣ Why burnout really happens (it's not what you think) 2️⃣ The hidden “pattern interrupt” that keeps stealing your momentum 3️⃣ How your environment and focus shape your reality 4️⃣ A game-changing reframe: make meaning of where you're going, not where you are 5️⃣ How to spot the exact moment you lost momentum—and how to take it back Tune in and let's get your spark back!  Join me for the Business Breakthrough Masterclass on September 19th -- Save your free seat here: https://masterclass.kimguillory.com/breakthrough 

Mindset Guru and NBA/WNBA Trainer Jordan Delks discusses the importance of focusing on all three planes of existence: Mind, Body and Spirit!

Astrology for Empowerment: Cosmic Archetypes & Collective Awakening with Madi Murphy & Mind Body Psychic Medium Kara Lovehart

Send Us a Message!What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free.From a Shamanic perspective, your life is created by the stories you carry. When those stories are rooted in wounds, they act like invisible “hooks,” pulling you back into old patterns of fear, self-sabotage, and limitation. Even your healing journey can become a trap if it reinforces the belief that you're still broken.In this episode, you'll discover:

Send us a textIn this inspiring episode, Jillian Johnsrud shares how the unconventional choice of taking “mini-retirements” has allowed her to design a life of freedom, adventure, and deep purpose. By 40, Jillian had taken over a dozen mini-retirements that gave her space to recover from loss, explore the world, adopt and raise children, and invest in her dreams.What you'll learn from this episode:What a mini-retirement is and why it's different from a traditional vacationThe kinds of life experiences and healing that are possible when you step away from workPractical strategies for making mini-retirements financially and professionally realisticHow time away can prevent burnout and create memories that last a lifetimeWork isn't meant to consume our best years. Mini-retirements give us the chance to pause, reset, and live fully now, not decades from now. For professionals facing constant demands, Jillian's story offers both hope and a roadmap.About Our Guest:Jillian Johnsrud never expected to retire early, so she chose to retire often. By 40, she had taken more than a dozen mini-retirements, traveling to 27 countries, living abroad, adopting four kids, investing in real estate, and touring the U.S. in a camper. She is the author of Retire Often and host of the Retire Often Podcast.Website: jillianjohnsrud.comFacebook  |  LinkedIn  |  InstagramBook: Retire OftenSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Author and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five powerful strategies to stay grounded when life feels chaotic. Plus, she explains why oil is your best friend in harsh environments, and various kinds of dystopias. Stay tuned for her upcoming episode on Ayurvedic tips for utopia, because even “perfect” worlds have their challenges.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this episode we sit down with Brian Williams from Mind Body Swing. Brian and his team are creating an elevated golf training experience right here in Baton Rouge through a unique combination of sports psychology, physical exercise, and state of the art simulator training. If you're looking to take your discipline to the next level, Mind Body Swing is for you.Check out Mind Body Swing here: https://www.mbsgolf.com/Sponsors: PB&J Productions, Coretechs, Falaya, and Lake Men's Health CenterThe Patty-G Show website: ⁠https://thepattygshow.com/⁠#explorebatonrouge #batonrouge #batonrougepodcast #thepattygshow #onlylouisiana #visitbatonrrouge #louisianatravel #podcast #localpodcast #entrepreneur #entrepreneurship #vodcast #batonrougebusiness #batonrougeentrepreneur

In this episode, Saranne shares valuable insights on the mind-body connection and its impact on health, particularly in relation to cancer treatment. She emphasizes the importance of practices like yoga, meditation, laughter, humor, positivity, and play in shifting our mindset and actions toward cancer. She also discusses groundbreaking research that shows how thoughts and emotions can affect gene expression and overall well-being. She shares her personal experience of using these practices to overcome cancer and encourages listeners to explore the mind-body connection for themselves. Saranne hopes that this bite-sized podcast serves as a story starter for listeners to delve deeper and adopt these practices. So, let's open our hearts and minds to the possibility of being great healers of our own beings and start our journey towards better health.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

The fitness landscape is shifting at Double-Edged Fitness as we combine our South and Midtown locations into a single, expansive facility. This strategic consolidation creates a space twice the size of our South location, featuring 26 squat racks and approximately 60 pull-up bars – ensuring members have unprecedented access to equipment during workouts.Construction remains on schedule, with concrete removal complete and new flooring being poured next week. We're targeting September 15th for our grand reopening, bringing together both communities under one roof. While this transition naturally raises questions about class sizes and logistics, we're implementing thoughtful solutions to maintain the quality experience our members expect. Most classes will settle at comfortable levels between 17-20 participants, with our popular 5AM class temporarily limited to current regular attendees until attendance patterns stabilize.To enhance everyone's experience, we're encouraging advance class sign-ups through the MindBody app and iPad check-ins upon arrival. These simple adjustments allow our coaching staff to prepare equipment setups tailored to exact class sizes and focus more energy on delivering outstanding instruction. Membership rates will remain unchanged through at least 2026, despite widespread inflation affecting nearly every industry. Additionally, we're addressing practical concerns like parking with a complete lot renovation in September, providing 42 dedicated spots plus ample street parking during morning hours.September is also our designated weigh-in month, with InBody scans available to track progress toward our community goals of 1,000 pounds of fat loss and 300 pounds of muscle gain this year. We welcome your questions and feedback as we navigate this exciting transition – many of our best ideas have come directly from member suggestions. Join us as we build not just a larger facility, but a stronger, more unified fitness community.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

This one is for the spiritual girlies who've been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated.

I'm breaking down the hard truth about why so many owners stall out when they try to scale—and exactly how to fix it based on real clients I'm helping to scale right now.  If you've “bought yourself a job,” this one will sting (and set you free). We're talking bottlenecks, talent, and the systems that make growth inevitable. Tune in to learn: 1️⃣ Why you are often the bottleneck—and how to duplicate outcomes without cloning yourself. 2️⃣ The real reason you “can't find good people” and how to attract builders, not babysit doers. 3️⃣ The non-negotiable backbone of scale: documentation, KPIs, onboarding, and enforcement. 4️⃣The Tell → Show → Let method to train for results while protecting creativity. 5️⃣ How to move from visionary → builder → integrator so the company becomes bigger than you. Want help turning this into a real plan? Join my upcoming Business Breakthrough Masterclass. https://kimguillory.com/free  Show Notes: https://kimguillory.com/podcast/scaling-problems 

Send us a textBy now, most of you've heard of Contrology, the name Joe Pilates gave his exercise system, but have you ever heard of Pauseology? In this episode, Pilates studio owner, Sandra Schonrock, our guest who lives in New Zealand was having a rough time during menopause and while researching ways to help ease her discomfort she realized that if she was receiving conflicting information, other women were too, and an idea was born. Her studio, Contrology New Zealand Authentic Pilates, is attracting many women seeking ways including exercise to ease the challenges that menopause brings. But Contrology is just a part of the Pauseology brand and Sandra has been on a mission to introduce her students to the best health products and medicines New Zealand has to offer to help mitgate menstrual symptoms. Although Pauseology is designed for women, it can also impact men as they see their wives, daughters, sisters or mothers suffering. Support the showAbout Darien ~ About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Sandra Schonrock ~ https://www.pauseology.co.nz/Support the show

Viral Jiu-Jitsu purple belt Paul Hunter joins Kerry to discuss his hobbies and how they've helped him grow spiritually, mentally, and physically. With over 300,000 followers across Instagram and TikTok, Paul has created a brand for himself with his dog Wrigley. From intermittent fasting and memorizing Bible chapters to a non-stop Jiu-Jitsu regimen, he is a man dedicated to the wellness of every part of his life. Paul opens up about how he fell in love with the sport that changed his life, as well as his strict eating habits.  Paul can be found on Instagram and TikTok as @paulhunterjiujitsu.

Rewiring the Subconscious: Bridging Science & Spirituality with Dr. Alja Podgornik & Mind Body Psychic Medium Kara LovehartCan neuroscience and spirituality work together to heal the subconscious mind? In this episode of the Mind Body Detox Podcast, Kara Lovehart—Mind Body Psychic Medium and Executive Intuitive Coach—sits down with neuroscientist and subconscious reprogramming expert Dr. Alja Podgornik to explore how science and spirituality are merging in powerful new ways.Dr. Podgornik shares her journey from a decade of neuroscience research to a life-changing spiritual awakening, which led her to embrace modalities like Ayurveda, breathwork, plant medicine, and ultimately Theta Healing. Together, she and Kara dive deep into how subconscious beliefs shape our lives, how trauma and ancestral programming influence health, and how rewiring the subconscious mind can unlock both personal and collective liberation 

Stress doesn't just weigh on your mind, it impacts your entire being. If you find that you are less likely to smile, not sleeping at night, or feeling a sense of dread, perhaps there is something other than medication that can help. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, reveals how to naturally […]

Episode 7 of the Negotiate X in Rewind series features Don Rossmoore in a powerful discussion on The Interplay of Mind, Body, and Voice in Effective Communication. Don explains how leaders can prepare for tough conversations by clarifying their message, anticipating reactions, and approaching discussions calmly.  He emphasizes the importance of compassion, encouraging leaders to imagine how their words sound from the listener's perspective. From building trust in teams to staying focused in virtual settings, Don offers practical advice for fostering connection. His insights reveal that mastering communication requires practice, empathy, and alignment of mind and body.  

This week's solocast is one that might get me canceled… but you know what? it's also one of the most important.

Have you ever felt like you're doing everything right—posting, emailing, showing up, following the plan—yet right before the breakthrough, something happens? You stall out, sabotage yourself, or hit a wall you can't seem to break through. You're not alone. This episode is all about the invisible blocks that keep showing up when you're on the edge of change. I'll share why this happens, how it shows up in your body and mind, and what to do about it so you can finally move forward. Here's what you'll learn in this episode: 1️⃣ Why success blocks show up right before your next level 2️⃣ How fear and old imprints in your nervous system sabotage your progress 3️⃣ The three ways blocks manifest—physical, emotional, and mental 4️⃣ A simple process you can use right now to calm your body and get unstuck This is the messy middle of transformation. It's not just you—it's part of the process. And it's completely resolvable once you understand what's happening.

ClassPass - friend or foe? For years, studio owners have argued whether it's the best tool to fill empty spots or the very thing devaluing boutique fitness. In this episode, we go straight to the source. Doza sits down with Kinsey Livingston, VP of Sales at Mindbody & ClassPass, to unpack the biggest myths, frustrations, and opportunities when it comes to using ClassPass in your studio. Here's what we're covering: -Why some studios make $16k/month from ClassPass while others swear it's killing their business -The brutal truth about what ClassPass is (and what it isn't) -The real payout structure - and how rates surge or drop based on demand -The 4 biggest myths about ClassPass (and the data that busts them) -Why free trials aren't the enemy (and how studios can benefit long term) -What the numbers actually say about cannibalisation of your members -How corporate wellness deals with Canva, KPMG & more are changing the game -Why your strategy - not ClassPass - is the real difference between success and frustration … and a whole lot more Chapters: ⏳ [00:00] ClassPass Love - Hate: $16k a Month But Still Frustrated ⏳ [06:00] The Real Purpose of ClassPass (And Why Studios Get It Wrong) ⏳ [12:00] Who ClassPass Users Really Are (And Why They Rarely Convert) ⏳ [18:00] The #1 Mistake Studios Make With ClassPass Strategy ⏳ [26:00] Pricing, Credits & Why Most Studios Lose Revenue When They Demand More ⏳ [33:00] Free Trials, Fraud & Why ClassPass Still Backs Them ⏳ [43:00] Studio Success Story: $8-10k a Month & 20% Conversions ⏳ [47:00] Cannibalisation: The Data vs The Felt Experience ⏳ [56:00] The Mindbody Guarantee: How ClassPass Offsets Risk ⏳ [01:00:00] Corporate Wellness Deals & New Revenue Streams ⏳ [01:06:00] The 4 Biggest Myths About ClassPass- Busted ⏳ [01:12:00] Final Word: ClassPass as a Tool, Not a Business Model Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

In this episode of The Egg Whisperer Show, I welcome Dr. Larisa Corda, an internationally recognized fertility specialist, obstetrician-gynecologist, and the visionary behind The Conception Plan. She's sharing her five-pillar framework: Nutrition, Exercise, Stress Management, Toxin-Free Living, and Sex/Relationship, that empowers people to reclaim their fertility journeys in an integrative way. This conversation offers hope, healing, and practical strategies for anyone trying to conceive naturally, going through IVF, or seeking a deeper connection with their overall well-being. Read the full show notes on Dr. Aimee's website In this episode, we cover: The origins of The Conception Plan and how it blends medical expertise with holistic principles How the five pillars can support emotional, physical, and spiritual aspects of fertility Practical ways to integrate this framework into IVF or other medical treatments The role of spirituality in fertility and how to connect with it in a personal, accessible way Real stories of transformation from patients who embraced the plan Dr. Corda's vision for the future of fertility care and collaboration between holistic and conventional medicine Resources: You can find Dr. Larisa Corda's website here. Connect with Dr. Corda on Instagram Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Send us a textIn this eye-opening episode, financial planner and author, Sarah Catherine Gutierrez, CFP®, CRPS®, unpacks the hidden role that money stress plays in burnout. Drawing from her work with over 1,000 physicians and 25,000 financial wellness participants, she explains how financial independence can shift the way we work, live, and ultimately reclaim our time.What You'll Learn:Golden Handcuffs and Burnout - How living paycheck to paycheck and being trapped in cycles of spending deepen the exhaustion many professionals feel.Planning for Relief - Why creating a financial plan can bring immediate mental relief, even before your money situation changes.Freedom in Action - Real-life stories of financial independence, from physicians reducing their schedules to families restructuring their lives for greater freedom.Why It Matters: Burnout is more than exhaustion, it's the feeling of being trapped. A solid financial plan can unlock options, shift perspectives, and turn work into a choice instead of a burden. At its core, financial independence buys back the most precious resource we have: our time.About Our Guest:Sarah Catherine Gutierrez, CFP®, CRPS® is the CEO of Aptus Financial, an advice-only financial advisory firm. She holds an MPP from Harvard University and has provided financial planning for over 1,000 physicians. Her firm manages retirement plans, student loan programs, and financial wellness initiatives serving over 25,000 participants. She is also the author of But First, Save10: The One Simple Money Move That Will Change Your Life.Website: aptusfinancial.comSubstack: @payyourselffirstSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Have you been stretching every day but still feel stiff and tight? You're not alone—and here's why.In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn't in your muscles—it's in your brain.Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to release chronic muscle tightness. This episode is essential listening if you want to move freely, feel lighter, and reconnect with your body's natural intelligence.Inside this episode: 

Wellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris Bueller's Day Off, to show that true transformation comes when we face fear and take decisive action. She guides listeners through a short body-awareness exercise to identify which ideas feel alive and ready to grow, reminding us that courage, focus, and energy alignment are the keys to turning dreams into reality. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this episode, Danika and Christina dive into the transformative power of routine and structure while discussing the NEW Mind Body Build Experience. Discover how establishing a routine can enhance your mindset, improve your wellness, and help you achieve long-term goals. Whether you're a busy parent or a fitness enthusiast, this episode offers valuable tips to help you align your daily habits with your aspirations.

Am I the only one who feels like relationships are both the most beautiful and the most challenging part of being human?   Sometimes it feels like we're asked to hold so much love, loss, change, grief and still show up open-hearted.

What is that one thing that you've been putting off, that's sitting on the side of your desk, maybe it's in the console of your car? When you take responsibility for this one thing that is blocking your flow, you are better able to invite in what wants to come to you, transforming your health, wealth, and relationships. What action are you not taking that could be preventing someone else from taking action? When you start moving energy, not only will things flow effortlessly for you, but the same will happen in your business, and with those around you.  When you listen to this week's episode, you'll learn how to free up energy and space so you can invite what is waiting to flow to you. Check that one thing off the list and invite in the energy of ease and flow into your life.  What You'll Learn From This Episode: 1️⃣ How to identify your one thing to create ease and flow in business and life 2️⃣ How to release "all the things" that keep you in chains and divert your energy 3️⃣ When we take responsibility for the one thing, it transforms health, wealth and relationships 4️⃣ How we do anything is how we do everything 5️⃣ Writing and list-making exercises invites in what needs to flow to you 6️⃣ How just "doing it" releases the heaviness of procrastination  Tune in to the episode now: https://kimguillory.com/podcast/one-thing-blocking-flow-2 Join me for the Get More Clients Masterclass on September 19. I'll break down exactly how to put these concepts into action in your business. Sign up here.   

The path of the Ayahumero isn't just a calling — it's a transformation. In this episode, I share an update on The Journey of the Ayahumero and reflect on my rookie year — the stage where theory meets practice and the real work begins. This year has been wild, challenging, and humbling. From the struggles and breakthroughs to the lessons that only come through direct experience, the rookie year is a rite of passage in itself. I talk about what it means to step fully onto the path of plant medicine, what initiation looks like outside of books and theory, and why the difficulties are part of what makes it so deeply worth it.If you've ever been curious about what walking this road actually feels like — the highs, the lows, and the sacred challenges — this episode will give you an inside look.If you enjoy the show you can buy me a cup of coffee (send a tip): VenmoWebsiteWatch this episode on YoutubeGet a copy of The Unplugged JournalGet Pine Pollen, Tallow and a NEW HAT - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"Podcast gear available at: https://deeper-you-go-the-weirder-it.myspreadshop.com/Feel free to reach out with questions: ayahumero@deeperyougo.comField Guide 9 - WebsiteDeeper you go Instagram: https://www.instagram.com/unpluggedhuman.life/Book: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And SexierThank you all for supporting the show!

More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible. It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days. The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must be present in a narrative in order for it to feel complete. I detail these in my book, Write Your Story and teach the framework in my workshops by the same name. Some of these elements were, in my honest opinion, missing from this text. Sign up for a yoga class taught by Ally for free on the MindBody app. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Is your mind just a complex computer made of meat, or is it something more? This episode dives headfirst into one of philosophy's greatest puzzles: Mind-Body Dualism. We'll journey from Descartes' famous "I think, therefore I am" to modern neuroscience, exploring the profound, funny, and sometimes spooky connection between our inner world of thoughts and feelings and the physical brain that houses them. Get ready to question everything you think you know about who—and what—you really are.

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years.  Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies.   What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty.  Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory?    Connect With Cathy Goldstein:  Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

This week, Tee is excited to sit down with Kami Chartier, a certified Mind-Body Eating and Nutrition Coach and the founder of Wild Core Wellness, a supportive community rooted in body kindness, food freedom, and whole-person healing. After spending decades caught in the cycle of dieting—starting at the age of eight—Kami transformed her relationship with food and her body by working on her gut health and exploring the emotional roots of eating. This journey led her to the Institute for the Psychology of Eating, where she became certified and developed a holistic, shame-free approach to wellness. Today, Kami helps women break free from diet culture and reconnect with their bodies through mindful eating, mindset work, and foundational nutrition. In this episode, Kami shares her transformative journey from years of dieting to discovering true wellness through gut health and a healthier relationship with food.  In addition, Kami and Tee emphasize the importance of personalized health paths, free from diet culture's shame and restriction. Kami discusses the impact of glyphosate on our health and partnership with Purium to offer organic, nutrient-rich supplements for better gut health. Dive in to learn Kami's top five tips for reconnecting with your body and achieving holistic wellness. Connect With Kami: Website LinkedIn Instagram Save $50 or 25% with Purium Use Promo Code TEE25 for 25% off the Wild Core Wellness Reclaim membership   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.  Produced By: Social Chameleon

In this episode, I speak with Karen Sprinkel Ancelet about her path to integrating trauma-informed, psychedelic-assisted therapy into her clinical practice. Karen shares how, early in her career, she worked with families whose loved ones had been murdered by a serial killer. She found that the models she had been trained in were not enough to address the profound spiritual trauma her clients experienced as they struggled to make sense of such horrific loss. This realization led Karen to begin practicing Buddhism and eventually to live in Asia, where she deepened her understanding of human suffering. While working with people from Thailand and Tibet who had endured trauma, she witnessed how cultural perspectives shape the ways we make meaning out of tragedy and resilience. She also facilitated group therapy for child sexual abuse survivors, where she discovered that while some approaches were effective for certain individuals, they were not universally helpful. From these experiences, Karen came to conceptualize trauma as impacting the mind, body, and spirit, all of which must be addressed in healing. She describes her initial skepticism toward psychedelic therapies, coming from a place of purism, but shares how her perspective shifted as she learned more about their effectiveness. Immersing herself in advanced training and certification, Karen began working with clients using psychedelics in therapeutic contexts. Karen also discusses the breadth of her training across multiple trauma-healing approaches. She highlights Somatic modalities such as Somatic Experiencing, Hakomi, and Sensorimotor Psychotherapy; Desensitization-based methods like Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting; and Parts models including Internal Family Systems (IFS), Voice Dialogue, and Ego State Therapy. She explains how client factors often determine which approach is the best fit for a given individual. Throughout our conversation, Karen emphasizes her commitment to helping clients heal from PTSD as efficiently as possible. This integrative vision inspired her book, The Thriving Self: A New Paradigm for Healing the Mind, Body and Spirit and Moving Beyond It, which offers clients a framework to move toward healing without spending years in therapy. Karen Sprinkel Ancelet, LMFT is a licensed psychotherapist with more than 30 years of clinical experience, practicing in California, Colorado, Oregon, Washington, and Michigan. She specializes in trauma-informed care and integrates a broad range of evidence-based modalities, including EMDR, Brainspotting, Somatic Experiencing, Internal Family Systems (Level 3), and HeartMath. Karen is also a Ketamine-Assisted Psychotherapy (KAP) provider with advanced psychedelic training through MAPS, Fluence, and Three Cups. She graduated with a Certificate in Psychedelic-Assisted Therapies and Research from CIIS. In addition to her clinical practice, she serves as a consultant, educator, Certified Clinical Trauma Professional, and Continuing Education provider. A pivotal chapter in Karen's life was her time living in Asia, where she conducted her master's research on trauma healing following violent crimes in Tibet, Southeast Asia, and the United States. Deeply impacted by these findings, she returned to Asia for several years to further her exploration. Today, Karen weaves together the ancient wisdom of meditation and mindfulness with contemporary approaches such as EMDR, Brainspotting, Flash, EFT, IFS, and Somatic Experiencing to guide and support her clients in their healing journey.

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Bruce Lee once said “Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells.” At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton.    TOPICS DISCUSSED IN THIS EPISODE: What spiritual psychology is and how it's scientifically different than the "woo woo" The power of "I am" statements, mantras, and theta brainwave programming The science of water, vibration, and food blessing  Generational trauma and epigenetics   Meditation for the restless or distracted mind  Balancing healthy living with freedom from perfectionism   More from Erin Doppelt: Instagram: @erinrdoppelt Website: erinracheldoppelt.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, and calming the nervous system can restore gut and hormonal health. Join Nia's next 12-week Body Genius program to address gut/digestive issues and the nervous system blocks to heal digestion, inflammation, and emotional blocks. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

This one's for my single spiritual girlies. Grab your tea, grab your matcha, and let's have a little heart-to-heart.

In this episode, I break down the four key pillars that have shaped my success—Mind, Body, Connections, and Business—and why most people stay stuck because they ignore one (or all) of them. I dive deep into the power of mindset, the importance of physical health, the role of relationships in success, and how your business is only as strong as its foundation. If you're feeling stuck, unmotivated, or like you're not reaching your full potential, this is the wake-up call you need. I'm sharing real, actionable strategies that I use daily to level up in every area of my life, and I challenge you to start showing up for yourself.   Thank you to Mando for supporting today's podcast! Stay Fresh, Stay Confident with Mando! Tired of body odor? Mando Whole Body Deodorant keeps you fresh for up to 72 hours—pits, feet, and everywhere in between. Grab the Starter Pack and get $5 off (over 40% off!) with code [COLBY] at ShopMando.com. Smell fresher, stay drier, and boost your confidence. Get yours today! — About Justin: After investing in real estate for over 17 years and almost 3000 deals done, Justin has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds. His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, and REI LIVE where he's actively doing deals with members. He has coached and mentored thousands of aspiring and active investors over the last decade. Connect with Justin: Instagram: @thejustincolby​ YouTube: Justin Colby​ TikTok: @justincolbytsof​ LinkedIn: Justin Colby

The courage to reach out directly can transform your life—just ask Alex Muir, who landed on Omar's podcast through a simple, straightforward message expressing genuine interest. Their conversation reveals how directness creates opportunity where endless small talk fails.Both hosts share their journeys building podcasts from scratch during the pandemic, finding purpose when the world shut down. Alex, creator of the Mindset podcast focused on mind-body-spirit optimization, and Omar, whose "What If It Did Work" podcast recently hit one million downloads, discuss how they found meaning by helping others despite their own natural introversion.They laugh about the absurdity of social media pitches and cold calls that dance around the point instead of being upfront about intentions. As former sales professionals, they understand rejection intimately—the very thing that built their resilience and authenticity. "I've had so many suit dudes, so many no's that if I got a dollar for every no in my life, I'd be pretty wealthy," Omar reflects.The conversation takes a thoughtful turn toward meditation, mental clarity, and the importance of managing energy rather than obsessing over metrics. Both agree that success in niche content takes longer but creates deeper connections with audiences who genuinely need your message. As Alex puts it, "When the mission's clear and the niche is very niche, then I'm okay with it taking longer, because as long as you're enjoying the process, that's all that matters."Their authentic exchange offers a refreshing perspective on building something meaningful in a world of quick fixes and overnight success stories. Subscribe to both podcasts to continue exploring mindset shifts that transform lives and discover what happens when you finally take action despite your fears.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother's lineage is from.  I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came a massive purge of unconscious blocks I didn't even know I was carrying. And then, in a way only the universe could orchestrate… I ended up in a healing session at the side of a party. That night I met Frank Elaridi  a four-time Emmy Award-winning journalist turned energy healer and spiritual coach. Within minutes of talking, I felt like I knew him from a past life. In this powerful episode of the Highest Self Podcast, we dive into: ✨ How to uncover the original reference point of your blocks

World-renowned bestselling author, clinical neuroscientist and researcher Dr. Caroline Leaf returns for a captivating discussion on the transformative power of the mind-brain connection. As the headliner of our recent May live event in New York City, Dr. Leaf shares insights from her latest book, 'Help in a Hurry' offering listeners a sneak peek into her revolutionary strategies for self-regulation and neuroplasticity. We unravel the complexities of mastering mental fitness for long-term success and Dr. Leaf challenges conventional quick fixes, advocating for a holistic approach that centers on the profound relationship between the mind and brain. Through thought-provoking discussions on mental fitness and the pitfalls of dependency on temporary reliefs like psychoactive drugs, we uncover practical steps to cultivate inner resilience and true mental strength. Dr. Leaf's emphasis on harnessing the critical first 63 seconds of an experience offers a fresh perspective on navigating life's challenges with intention and awareness.This episode is a journey towards understanding the mind's capacity to redefine personal and spiritual growth, shaping healthier, more resilient lives. Please welcome back multiple time regular and guest here on the show and my very dear and brilliant friend , one of the top neuroscientists on the planet, mental health educators and mind and brain experts, the dynamic, prolific and curious, Dr. Caroline Leaf.3:15 - Mastering Self-Regulation and Neuroplasticity15:16 - Mastering Mental Fitness for Long-Term Success20:06 - Self-Regulation26:25 - Managing Pressure for Mental Well-Being31:30 - Managing Pressure and stress41:13 - Moving Forward From Regret Cycle52:16 - Shifting Perspectives Towards Spiritual GrowthCheck out Dr. Leaf's new recent book Here:Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow

After my divorce, I questioned why I would ever get married again. But as I healed, I began to wonder – what would marriage look like now?   So many of us grew up with outdated ideas about partnership. We learned to shrink, play the “cool girl,” and abandon ourselves to keep the peace. But what happens when you wake up spiritually and your partner doesn't?   In this episode, I talk with sacred feminine priestess Sarah Jenks about how she and her husband rebuilt their marriage around growth and soul evolution. We explore: What to do when your partner isn't growing with you How to avoid falling back into old gender roles Why most people settle for a relationship that's just “fine” What it takes to build a conscious, connected partnership This episode is for the woman who's ready to be met, seen, and chosen as her truest self.   Do you want me to shorten it further so it's just one strong paragraph for the About section?   Explore  Sarah Jenks instagram: https://www.instagram.com/sarahjenks/?hl=en   Find out more about her and her husband's offerings here: https://sarahjenks.com/   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.