Podcasts about mind body

Vertical SaaS providers are integrating payments to expand revenue and reduce churn by delivering software and money movement in a single workflow. Companies such as Toast, Lightspeed Commerce, Mindbody, and ServiceTitan use embedded processing to deepen adoption and streamline onboarding. Platforms choose among referral, facilitator, or hybrid models, partnering with processors such as Stripe, Adyen, Worldpay, Fiserv, Global Payments, and PayPal Braintree, and using tools like Stripe Connect and Adyen for Platforms. Greater control can improve margins but requires capabilities in KYC, PCI DSS, fraud, and chargeback management in coordination with sponsor banks. Integrated payments improve merchant onboarding, payouts, and reconciliation, and enable features like instant payouts and installments through partners. Founders should roll out payments in phases, track attach rates and risk costs, and revisit build versus partner decisions as volume grows.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

29th Nov 2021(Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

#435 In this podcast episode, Guy talked with Jeffrey Stegman and Clayten Stedmann about consciousness fields and how the energy of places, people, and past events could influence human thoughts, emotions, and well-being. They explained how their FLFE technology had been designed to create higher-consciousness environments that supported personal growth, healing, forgiveness, improved relationships, and reduced anxiety. The conversation explored the Hawkins Map of Consciousness, muscle testing, plant studies, EMF mitigation research, and the reported effects of raising the energetic quality of homes, businesses, events, and mobile environments. Jeffrey and Clayten also shared how the technology had evolved from Nikola Tesla-inspired experiments and quantum connections into a worldwide service used across more than 90 countries. They concluded by discussing humanity's changing level of consciousness, their hope for global progress, and ways listeners could personally experiment with the technology through a free trial. About Jeffrey: Jeffrey Stegman has dedicated his career to fostering high-consciousness culture in his businesses, reflecting his spiritual journey. Prior to FLFE, he owned two multi-generational manufacturing businesses, one in operation since 1835. FLFE embodies Jeffrey's blend of manufacturing, engineering, business, and spiritual evolution. Jeffrey has constantly been in the FLFE bubble since the beginning and it supports him in many ways. He has been experimenting with long meditations with extended boosts (time of extra high consciousness) and loving it. He is looking forward to bringing this to the FLFE community. About Clayten: Clayten Stedmann has been in the education, training, and coaching industry since 1984. Expanding his career into professional coaching in 1995, he worked with business people, from solopreneurs to Fortune 500 executives, focusing on those individuals who considered business as a spiritual path. In 2004 he discovered Consciousness Kinesiology (CK) and paired this tool with the skills he developed as a coach in his role as Co-Founder of FLFE.  Key Points Discussed:  (00:00) - The Invisible Forces Affecting Your Mind, Body & Consciousness! (01:42) - How FLFE Creates a "Sanctuary" in a Noisy World (05:36) - Are You Shaping the Room—or Is the Room Shaping You? (07:19) - Why Buildings Can Retain the Emotional Energy of Their Past (09:27) - How Retreats Create a Collective Field That Changes Everyone (10:43) - Measuring Consciousness From Shame to Enlightenment (13:41) - The Testing System Behind More Than 14 Million Calibrations (17:08) - What Happens When a Home Is Immersed in Unconditional Love? (18:43) - The Plant Experiment That Reported 22% More Wheat (20:31) - EMF Exposure, Life Force and the Research That Changed Their Direction (21:49) - The Scientist Who Found Results "Millions of Times Beyond Chance" (24:33) - The Most Common Changes People Report Without Knowing It Is On (26:21) - LIVE IN FLOW — Experience This Work in Person (27:07) - Can Raising Consciousness Trigger a Healing Crisis? (28:42) - Why the Body May Need More Water as Its Energy Increases (30:44) - The Tesla-Inspired System Behind the FLFE Field (34:44) - How an Address or Photograph Creates a "Quantum Connection" (43:44) - The 450-Pound Man Whose Life Began Changing Without Explanation (50:48) - Can a Business—and Humanity Itself—Have a Measurable Consciousness? FLFE Free Two Week Trial:https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Welcome to EMP.In this guided, reflective meditation, we gently explore the difference between love and hate… and how each shapes our inner world, emotions, relationships, and peace of mind.Together, we will reflect on the people and connections that bring warmth, healing, and meaning into our lives… while also becoming aware of how resentment, anger, and other negative emotions quietly affect our minds and bodies.This meditation is an invitation to:✨ Cultivate self-love✨ Release resentment and emotional heaviness✨ Practice forgiveness and compassion✨ Create more peace within yourself✨ Strengthen loving awareness in daily lifeThrough slow breathing, mindful reflection, and emotional awareness, you'll reconnect with the healing energy of kindness — toward yourself and others.Take a deep breath… relax… and allow yourself to choose love again.If this meditation touched your heart, please like, comment, and subscribe to support the growth of this mindful community and help these messages reach more people.With gratitude,EMP#meditation, #selflove, #forgiveness, #mindfulness, #guidedmeditation, #healing, #innerpeace, #love, #mentalhealth, #selfhealing, #calm, #breathing, #lettinggo, #positiveenergy, #awareness, #compassion, #peaceofmind, #anxietyrelief, #spiritualhealing, #emotionalhealing

In today's episode, I'm sharing all of my favorite glow-up tips and tricks that have genuinely helped me become healthier, happier, more confident, and more at peace. From creating routines that actually stick to taking care of your body, protecting your mindset, building confidence, and becoming the version of yourself you're proud to wake up as every day, we're covering it all.Whether you're starting over, looking for motivation, or simply want to feel your best, this episode is your complete guide to glowing up from the inside out.Video: https://youtu.be/C2G66hEFGU4We talk about:Building habits that actually change your lifeMy favorite wellness and self-care practicesConfidence tips that have nothing to do with looksCreating a healthy mindset and protecting your peaceDaily routines that make you feel your bestNutrition, movement, and taking care of your bodyBecoming more disciplined and keeping promises to yourselfRomanticizing your life and enjoying the processSmall changes that create massive transformations over time♡ SOCIALSInstagram: https://www.instagram.com/oliviaevefratTikTok: https://www.tiktok.com/@oliviaevefratYouTube: https://www.youtube.com/@ForYouFromEve♡ MY LINKSShopMy: https://shopmy.us/oliviaevefratAmazon Storefront: https://www.amazon.com/shop/oliviaevefratSubstack: https://substack.com/@foryoufromeveIf you loved today's episode, don't forget to follow the podcast, leave a rating and review, and share it with a friend who's ready for her next chapter. Your support means the world to meSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person.In this episode of the Psynautical Podcast, I sit down with Dr. Sarah Nasir, Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery. We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation, and other root causes can play a significant role in both addiction and long-term healing.Rather than focusing only on symptom management, we discuss supporting the body and mind through functional and integrative medicine while creating the foundation for lasting recovery. Whether you're personally in recovery, supporting a loved one, or simply interested in holistic health, this episode offers practical insights and a hopeful perspective.In this episode, we discuss:• Holistic approaches to addiction recovery• Functional medicine and root-cause healing• Nutrition and lifestyle interventions• The gut-brain connection• Trauma, stress, and emotional wellness• Inflammation and chronic health• Building resilience for long-term recovery• Supporting overall mental and physical healthIf you enjoy conversations about alternative health, functional medicine, nutrition, biohacking, philosophy, spirituality, and optimizing wellness, be sure to subscribe for more episodes.Connect with Dr. Sarah Nasir

This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Chronic pain is often treated as though it is purely a physical problem — an injury, a joint issue, a disc problem, inflammation, or degeneration.But for many people living with persistent pain, the real picture is far more complex.In this episode of Beyond The Pain, I speak with pain management expert Hany Demian about why chronic pain often needs to be understood through a much wider lens — one that includes the body, mind, emotions, stress, lifestyle, inflammation, nervous system sensitivity, and the person's overall health.Hany shares his own journey into medicine, the limitations he began to see in conventional pain management, and why he became increasingly interested in cellular health, regenerative medicine, and more holistic approaches to healing.We discuss why pain is not always just about the place where it hurts, why mindset and emotional stress can influence recovery, and why nutrition, movement, sleep, inflammation, oxidative stress, and lifestyle choices may all play a role in whether someone gets better or remains stuck.This is not about saying pain is “all in your head.” It is about recognising that persistent pain is often a whole-person problem — and therefore recovery may need a whole-person approach.In this episode, we discuss:Why chronic pain is often more than just an injury or structural problemThe limitations of conventional pain management when root causes are missedHow inflammation, oxidative stress, and lifestyle stress can contribute to persistent painWhy mindset and emotional health can influence chronic pain recoveryThe role of nutrition, movement, sleep, and stress management in healingWhy some people struggle to recover even after injections, procedures, or medicationHow taking a more proactive role in your health can support long-term pain reliefIf you are living with chronic pain, persistent pain, back pain, joint pain, or ongoing symptoms that have not fully responded to conventional treatment, this episode will help you think differently about what may be driving your pain — and what you may be able to do about it.Connect with Dr Hany:Website - https://drdemian.comInstagram - https://www.instagram.com/drhanydemian/YouTube - https://www.youtube.com/@drhanydemainConnect with Leigh:Beyond The Pain book - https://amzn.to/44ArJxTBeyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠consultation

Send us Fan MailWhat are we really teaching when we teach Pilates?Is it stronger abs? Better posture? Improved mobility?Or is it something much bigger?In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and self-awareness. Inspired by the Mind Over Muscle workshop, we dive into the science behind challenge and discuss how movement can help clients build skills that extend far beyond the studio.We explore why appropriately dosed challenge helps us grow, how confidence develops through experience, why our brains change through repetition, and how thoughtful coaching creates lasting change.Whether you're a Pilates teacher, movement professional, or lifelong learner, this episode will challenge you to think differently about what happens every time someone steps onto a mat or reformer.In this episode:✔ Why challenge is essential for growth✔ The science of Hormesis and Stress Inoculation✔ How Self-Efficacy builds lasting confidence✔ Neuroplasticity and habit formation✔ Why autonomy and choice improve motivation✔ The importance of awareness in learning and change✔ Practical coaching ideas you can use in your next class

Are you tired? How do you get out of this cycle of tiredness? Today, Tom Pounder share 3 different ways you can get rest. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Are you tired? How do you get out of this cycle of tiredness? Today, Tom Pounder share 3 different ways you can get rest. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

The central divide in psychiatry, the split between mind and brain, has been holding the field back and preventing people from getting the help they truly since its inception. Dr. Edward Bullmore, psychiatrist and author of The Inflamed Mind and The Divided Mind, has spent 35 years witnessing psychiatry struggle with this false dichotomy. In this conversation, we trace how the trauma of WWII rewrote the diagnostic manual, how antidepressants were discovered by accident and the science was reverse-engineered to justify them, and why the biggest genetic hits in schizophrenia research point not to neurons but to the immune system. If you've ever felt that the current system offers too little too late or that the answers must lie somewhere between biology and biography, this episode is for you.In this episode we discuss:The false brain/mind split that has defined and distorted psychiatry for over a centuryWhy the DSM is rooted in false science and has not held up to recent findingsWhy treatment for schizophrenia hasn't fundamentally changed since the 1980sGenome-wide association studies: what they reveal about schizophrenia, immunity, and shared genetic risk across diagnosesEarly life stressors and epigenetic riskThe case for integrating psychiatry with the rest of medicinePublic health interventions as mental health interventions; why maternal and child health may be the highest-leverage pointHow psychiatry might fundamentally change and what Dr. Bullmore hopes to leave for the next generationBioEd Bullmore studied medicine at the University of Oxford and St Bartholomew's Hospital in London, before training as a psychiatrist at the Maudsley Hospital, and completing a PhD in brain MRI analysis at the Institute of Psychiatry, King's College London. He moved to Cambridge as Professor of Psychiatry in 1999 and his research on brain networks and development of severe mental health disorders has since been highly cited. He was Head of the Department of Psychiatry, then Deputy Head of the School of Clinical Medicine in the University of Cambridge from 2014 to 2024.From 2005 to 2019, he also worked half-time for GlaxoSmithKline, focusing on the links between inflammation and depression, as described in his first book, The Inflamed Mind. He has recently published another book, The Divided Mind, about the past, present and future of schizophrenia. His scientific work has been recognised by election to the Royal Society and the Academy of Medical Sciences. In 2025, he returned to King's College London as the Regius Professor of Psychiatry and Head of the School of Academic Psychiatry.Links:The Guardian: Review of The Divided Mind https://www.theguardian.com/books/2025/dec/17/the-divided-mind-by-edward-bullmore-review-do-we-now-know-what-causes-schizophreniaThe Times Interview: https://www.thetimes.com/life-style/health-fitness/article/psychiatrist-edward-bullmore-divided-mind-schizophrenia-cause-childhood-infection-gm99jzjhm?gaa_at=eafs&gaa_n=AWEtsqfDuktSniOg_lxW5VLwPpLbpeIXNW3mCiER6PIWqRn99oF0SO8llQH-&gaa_ts=69c1a808&gaa_sig=l3rw9dUnzBnRd5S1Q7xd7qTqOE8Kpu63ROoP6N2ANWLN9bJw0cf4d24hJd3JqEhDoXiGaotrTHKgjV0ZMafQKw%3D%3DTelegraph Interview: https://www.telegraph.co.uk/health-fitness/conditions/dementia/prevent-schizophrenia-alzheimers/Resources:Find videos and bonus episodes: ⁠⁠⁠DEPTHWORK.SUBSTACK.COM⁠⁠⁠Get the book: ⁠⁠⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠⁠⁠Become a member: ⁠⁠⁠The Institute for the Development of Human Arts⁠⁠⁠Train with us: ⁠⁠⁠Transformative Mental Health Core Curriculum⁠⁠Sessions & Information about the host: ⁠⁠⁠⁠JazmineRussell.com⁠⁠⁠⁠Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels tense, anxious, exhausted, or stuck?The reason may be simpler than you think.Stress and trauma are not just experiences of the mind. They are experiences of the entire nervous system.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores why lasting change requires more than positive thinking and mental strategies alone. While awareness and insight are valuable, the body often continues to hold patterns of protection long after the stressful event has passed.You'll discover how chronic stress and trauma can become expressed through muscular tension, restricted breathing, altered posture, pain, fatigue, hypervigilance, and emotional reactivity. Most importantly, you'll learn how Clinical Somatics and pandiculation help retrain the brain and nervous system, allowing your body to release habitual tension and rediscover a greater sense of ease and safety.In This Episode, You'll Learn:✔ Why stress and trauma are embodied experiences, not just mental experiences✔ How the nervous system prioritises protection and survival✔ Why understanding your stress doesn't automatically resolve it✔ The connection between chronic tension, posture, breathing, and emotional wellbeing✔ How unconscious muscular contraction can become a long-term habit✔ The role of neuroplasticity in creating lasting change✔ Why Clinical Somatics works directly with the brain-body connection✔ How pandiculation helps release tension and restore voluntary control of muscles✔ Practical ways to improve nervous system regulation and resilienceKey Takeaways✨ You cannot always think your way out of a nervous system response.✨ Chronic stress and trauma often create patterns of tension that become stored as habitual responses within the body.✨ The body and brain are constantly communicating through sensation, movement, posture, breathing, and emotion.✨ Clinical Somatics helps improve awareness and restore communication between the brain and body.✨ Pandiculation works directly with the sensory motor cortex to help release chronic muscular tension and improve movement efficiency.✨ Through neuroplasticity, the nervous system can learn new patterns of safety, ease, and resilience.✨ Lasting transformation happens when we include the body in the healing process.Watch Heidi's TEDx TalkWant to learn more about the science behind pandiculation and why it can be so effective for reducing chronic tension, improving posture, and enhancing nervous system health?

What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and peak performance. Kym holds a Master's Degree in Sports Kinesiology and two 500-hour Yoga Teacher Training Certifications, and her latest book, Miracle on the Mountainside, weaves together decades of experience helping people transform negative emotions into clarity, energy, and intentional living. This conversation reframes everything you thought you knew about difficult emotions, presence, and what it actually takes to move forward. In this episode: ✨ Why Kym calls them "growth emotions" instead of negative emotions ✨ How yoga and sports kinesiology come together in her mind-body approach ✨ The portal vs. prison concept and how to make the shift today ✨ Simple, effective techniques for moving between emotional states ✨ The power of curiosity and a beginner's mind when facing uncertainty ✨ Why getting stuck in the "why loop" can keep you from moving forward ✨ The remarkable true story behind her book, Miracle on the Mountainside ✨ Why presence is powerful, and messiness is clarifying Whether you are navigating a hard season or just want a simpler way to process what comes up day to day, this conversation will give you real tools you can use right away. Free 20-minute attention training video: swagtail.com/podcastbonus Learn more: swagtail.com Follow Kym: @swagtailyoga Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26-25 How The "Mind-Body" Connection Can Help You Heal Do you believe that your Mind can heal your Body? I do! In fact, not only do I believe it, I am convinced that the "Mind-Body" connection is the most powerful and under appreciated "tool' available for healing. The question, therefore, isn't "Can the mind heal the body?' The question is "How?" How can you use your mind to heal your body? On this episode I answer that question. More precisely, I lay the groundwork for answering that question. (There will be a "Part Two" next week.) Give this episode a good listen if you have any interest in learning how to use your Mind to heal your Body. In addition, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

What role do the mind, emotions, and stress play in fertility and reproductive health? In this informative episode of The ‘X' Zone, Rob McConnell welcomes James Schwartz to discuss The Mind-Body Fertility Connection and the fascinating relationship between mental well-being, emotional health, and fertility. Drawing on years of experience and research, James explores how stress, anxiety, beliefs, and emotional patterns can influence the body's natural reproductive processes. He explains the mind-body connection and offers insights into how individuals and couples can develop healthier approaches to fertility challenges while supporting their overall physical and emotional well-being. Throughout the conversation, James shares practical strategies, inspiring success stories, and a deeper understanding of how psychological and physiological factors work together in the fertility journey. The discussion also examines the importance of hope, resilience, and holistic approaches to reproductive health. Whether you are personally facing fertility challenges, supporting someone who is, or simply interested in the connection between mind and body, this episode provides valuable information and encouragement.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

What if your body is constantly communicating important messages about your emotional, mental, and spiritual well-being? In this enlightening episode of The ‘X' Zone, Rob McConnell welcomes internationally recognized healer, teacher, and bestselling author Inna Segal to discuss her acclaimed work, The Secret Language of Your Body. Inna explains how physical symptoms, discomfort, and illness may reflect deeper emotional and energetic imbalances. Drawing upon her years of experience helping people understand the connection between mind, body, and spirit, she shares practical insights into recognizing the messages the body may be sending and how greater awareness can support healing and personal growth. Throughout the conversation, Inna discusses energy healing, emotional wellness, intuition, self-awareness, and techniques designed to help individuals reconnect with their inner wisdom. She also explores how stress, unresolved emotions, and thought patterns can influence overall health and well-being. Whether you're interested in holistic health, personal development, energy healing, or understanding the mind-body connection, this episode offers a fascinating perspective on listening to the wisdom of your own body.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Join us on Menopause Made Easy for an enlightening episode featuring Desi Divine, a Chopra-certified Total Well-Being Coach, Primordial Sound Meditation Instructor, and founder of DD Healing, LLC. With a deep commitment to guiding women through powerful practices that restore balance, Desi brings her expertise in meditation and emotional healing to help you reclaim your inner calm and vibrational energy. Through her unique approach to mind-body-spirit alignment, Desi demystifies the "monkey mind" and provides actionable tools to down-regulate your nervous system, allowing your body to return to its natural, self-sustaining healing state. Beyond the Monkey Mind: Discover why your mind feels chaotic and how to quiet the internal noise using consistent, accessible meditation practices that take as little as five minutes a day. The Power of Personal Mantras: Explore the transformative impact of the Primordial Sound Meditation method, where you receive a unique, personal mantra based on your birth details to anchor yourself in restful awareness. Healing Through Connection: Learn how specific meditation techniques and emotional healing modalities help release mental stress, shift from cortisol-driven exhaustion to peace, and help your body heal itself. Reconnect to Joy: Move past the demands of a busy lifestyle by integrating foundational habits—like journaling and intentional breathwork—to balance your energy and restore your connection to joy. Free Gifts & Resources: Reconnect to Joy Workbook & Meditation: Download your free guide and guided meditation to start your healing journey at www.desi-divine.com. About Desi Divine: Desi Divine is a Chopra-certified Total Well-Being Coach, Primordial Sound Meditation Instructor, and founder of DD Healing, LLC. She guides women through powerful practices that restore balance, deepen self-connection, and raise vibrational energy. Through her work, Desi blends ancient wisdom with practical tools to help women—especially those navigating life transitions—discover inner calm, renewed vitality, and joyful living. Connect with Desi Divine: Website: www.desi-divine.com Facebook: Facebook Book Collaboration: Look for Awakening Hearts, a collection of journeys from 32 co-authors sharing stories of healing, love, and infinite possibility. In this episode, Desi Divine challenges the need for long, complicated routines, inviting you to discover how a few moments of intentional silence can shift your entire day. Whether you are feeling overwhelmed by the demands of business, work, and family, or simply looking to find your center, learn how to lower your stress hormones and step into a state of radiant, balanced living.

Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia?  Emerging science suggests that inflammation in the body may change how the brain works. In this episode, Ed Bullmore, a Professor of Psychiatry at King's College London and a leading voice in brain research, explores why feeling low, emotionally flat, foggy or exhausted may not always be “all in your head”. Ed explores emerging science suggesting that inflammation in the body may alter how the brain works. He explains how inflammation can influence the brain and discusses why obesity, gut health, gum disease, menopause, ageing and stress may all play a role. He also examines why medicine has traditionally separated physical and mental health, and what this may mean for understanding the root causes of low mood. By the end of the episode, you'll have some practical ways to support both brain and body health. Ed shares the evidence behind which exercise and diet matter most, and why discussing mental and physical health together may help you get closer to the causes of your symptoms. If your mood, energy and brain health are shaped by more than what's happening in your mind, what might your body be trying to tell you?

In today's podcast episode, we discuss what “wellness” means to Americans today, the relationship between the wellness movement and the traditional healthcare industry, and how brands and retailers are redesigning their offerings for wellness-conscious shoppers.   Join Senior Director of Podcasts and host Marcus Johnson, along with Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen wherever you get your podcasts, or watch on YouTube or Spotify.   Report mentioned: https://content-na1.emarketer.com/health-wellness-market-2026?_gl=1*1qdd2uu*_gcl_au*NDI1MjU0MDE2LjE3NzY3MTc1NzcuNDUxNDk0NDA3LjE3ODA5MzUzMzYuMTc4MDkzNjM2NQ..*_ga*OTE2NTYwMDAxLjE2ODk3OTEzNTc.*_ga_XXYLHB9SXG*czE3ODEwMTk2NzkkbzQ2JGcxJHQxNzgxMDE5Njg0JGo1NSRsMCRoNzUzODM2MjAy   Subscribe to EMARKETER's newsletters. Go to https://www.emarketer.com/newsletters   Follow us on Instagram at: https://www.instagram.com/emarketer/   For sponsorship opportunities, contact us: advertising@emarketer.com   For more information, visit: https://www.emarketer.com/advertise/   Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode, click here: https://www.emarketer.com/content/podcast-mind-body-basket-rise-of-wellness-shopper-behind-numbers   © 2026 EMARKETER Rokt is the global leader in ecommerce, unlocking real-time relevance in the Transaction Moment. Rokt's AI Brain and Ecommerce Network help the world's leading companies deliver more relevant customer experiences and unlock incremental value from every transaction. Learn more at rokt.com.

Jenn Johnson is a worship leader, songwriter, speaker, and co-founder of Bethel Music, where she serves as president. Jenn has helped shape modern worship through songs sung by churches worldwide, including “Goodness of God,” “Holy Forever,” and “The Blood.”We hope this conversation reminds worship leaders to remember what is true when they walk out to lead songs on Sunday: that it is not about what we do and how we perform, but striving to embody who God has said we are. She and Chris discuss identity, building community, mental, physical and spiritual health, and the quiet, hidden years that God uses to shape leaders. Resources for HAPPY by Jenn Johnson: https://www.multitracks.com/songs/Jenn-Johnson/HAPPY/Resources for Bethel Music: https://www.multitracks.com/artists/Bethel-Music/Follow us @multitracks // @multitracksgospel // @leadworshipwellwww.multitracks.com

LEARN HOW TO JOURNALSPEAK This week's episode is a little different than usual. I'm sharing my conversation with Jordan Harbinger from The Jordan Harbinger Show, where Jordan invited me into a thoughtful, curious, and respectful conversation about chronic pain, mind-body medicine, and the work I have spent my life teaching. What I loved most about this interview is that Jordan approached it the way so many people do when they first encounter this paradigm: interested, intelligent, and not willing to simply accept an idea without understanding it. That kind of skepticism is not a problem for me. In many ways, it is the perfect doorway into the work. In this conversation, we talk about what it really means when the brain and nervous system are involved in chronic symptoms, and why that never means the pain is fake, imagined, or “all in your head.” We explore how the body can become an expression of what the human being has not been able to process, and how chronic fight-or-flight can keep people stuck in very real pain, fatigue, anxiety, and other symptoms long after the original danger has passed. I also explain why belief matters, why doing the emotional work matters, and why patience and kindness for yourself are not soft add-ons, but central pieces of recovery. Jordan asks the questions many skeptical listeners might be thinking: How can pain be real if nothing is structurally wrong? How do emotions create physical symptoms? What does someone actually do with this information once they begin to understand it? These are the questions that make this conversation so valuable, whether you are brand new to this work, trying to explain it to someone you love, or deep into your own healing and wanting a clearer, more grounded way to understand what is happening in your body. I'm grateful to Jordan for bringing this conversation to his audience and for giving me the chance to represent so many people who have been misunderstood, dismissed, or left without answers. My hope is that this episode helps more people see that chronic pain and chronic symptoms are not life sentences. There is a way forward, and it begins with understanding the body not as broken, but as brilliantly protective. Enjoy! XOOX n. You can find Jordan Harbinger and The Jordan Harbinger Show at jordanharbinger.com, as well as wherever you listen to podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Maybe medicine will end cancer. Maybe. But the medical institution has spent more than 50 years and tens of billions of dollars trying without meaningful success. We have to try a new paradigm. Which is what Dr Beth du Pree is doing. She cut out cancer in her patients for 35 years, now she believes the solution is to stop cancer before it even manifests by healing our bodies mind, body, electric and soul.Beth DuPree, MD, is a trailblazing surgeon, integrative medicine physician, and healer who has spent more than 35 years at the forefront of breast cancer care, cancer survivorship and healthcare leadership. She is an author, nationally sought-after keynote speaker, and founder of The Healing Consciousness Foundation. Dr. DuPree is medical advisor to breakthrough electroceutical technology companies and is certified in psychedelic-assisted therapy. She is shaping the future of medicine and healing with her belief that bioelectric medicine and plant medicine will transform how we understand, deliver, and experience healing.Contact Website: https://drbethdupree.comJoin us as we explore:From 35 years as a surgeon to practicing and advocating the need for integrative, psychedelic and bioelectrical medicine if we have any chance of actually beating cancer. A cancer prevention masterclass, and why the first line of defense is education not medication.ACEs scores and the 200% increased chance of developing cancer.Bioelectric medicine, ICR, bioelectric medical tools like SignalPatch, vagus nerve treatment, HRV and how the body knows how to heal when in the right frequency.Preventing toxins coming in and the best ways to excrete them out. Bone density scores, strength training and the fear-mongering around HRT based on one very flawed study.MentionsProduct - mindvybe, https://mindvybe.com Product - SignalRelief, https://signalrelief.com Get 20% OFF with discount code THRIVEDocumentary - The HealthCare Cure, https://thehealthcarecure.comProduct - ICR, https://www.seqex.it/enProduct - ICR, https://lifelift.live/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you.   This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go.   In this episode we explore:

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.   What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature

In this episode of Beyond the Pelvis, Laura sits down with chronic symptom recovery coach Helmut Koeckritz, who shares how he recovered from more than 70 symptoms, including pelvic floor pain, OCD, food sensitivities, anxiety, and chronic tension. Together, they explore the mind-body connection, nervous system regulation, symptom fear, and the role of allowance in recovery. Helmut explains the tools that helped him heal, why setbacks don't mean failure, and how learning to feel safe again changed his life. If you're feeling stuck, overwhelmed, or losing hope, this conversation offers practical insights and a powerful reminder that recovery is possibleConnect with Helmut Koeckritz: https://the-mindful-gardener.com/?shem=rimspwouoeConnect with Laura Haraka: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body's natural ability to heal and adapt. Read along with the original article(s) here: https://mindbodywise.com/blog/making-peace-with-pain/ Quotes to ponder: "What we resist, persists." "Conscious breathing is the language of our central nervous system." "We, as human beings, are built to be incredibly robust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body's natural ability to heal and adapt. Read along with the original article(s) here: https://mindbodywise.com/blog/making-peace-with-pain/ Quotes to ponder: "What we resist, persists." "Conscious breathing is the language of our central nervous system." "We, as human beings, are built to be incredibly robust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Howard Schubiner is an internist and pediatrician, who attained the rank of full Professor at Wayne State University School of Medicine in 1999. He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics. He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Allan Abbass, MD, a Professor of Psychiatry at Dalhousie University in Halifax, Nova Scotia. Today, we have a fascinating conversation on Mind Body Syndrome a condition where the brain generates very real physical pain or symptoms in response to unresolved emotional stress, trauma, or repressed feelings like anger and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Rewiring Mind, Body & Performance with Marius Biro What if the problem isn't stress… but what's underneath it? In this powerful episode of The Hurricane H Show, we sit down with holistic performance specialist Marius to explore the deeper connection between mindset, emotional patterns, health, and performance. Working with entrepreneurs, executives, and high performers, Marius focuses on root-cause transformation—helping people uncover subconscious patterns, regulate emotional stress, and optimize both mind and body. From meditation and biohacking to emotional healing and performance breakthroughs, this conversation explores what it really takes to create lasting change. (4) Instagram #Biohacking #Mindset #Performance #Healing #PersonalGrowth

Rewiring Mind, Body & Performance with Marius Biro What if the problem isn't stress… but what's underneath it? In this powerful episode of The Hurricane H Show, we sit down with holistic performance specialist Marius to explore the deeper connection between mindset, emotional patterns, health, and performance. Working with entrepreneurs, executives, and high performers, Marius focuses on root-cause transformation—helping people uncover subconscious patterns, regulate emotional stress, and optimize both mind and body. From meditation and biohacking to emotional healing and performance breakthroughs, this conversation explores what it really takes to create lasting change. (4) Instagram #Biohacking #Mindset #Performance #Healing #PersonalGrowth

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Tonight's sleep hypnosis session is designed to help you gently declutter the mind, body and home, encouraging a deep sense of calm, clarity and emotional lightness before sleep. Through a peaceful guided visualisation, this recording aims to help you let go of unnecessary mental and physical clutter, reconnect with what truly matters, and drift into a deeply restorative night's sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Grounded by Hanna Lindgren- c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan Reisboard What if the biggest barrier to healing isn't your body—but your nervous system? In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change. After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life. Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level. This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan Reisboard What if the biggest barrier to healing isn't your body—but your nervous system? In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change. After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life. Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level. This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.

Scotty Stiles is the founder of How to Heal Chronic Pain, and is a Pain Elimination Coach & Mindbody Practitioner from Toronto, Canada. He conquered over 15 years of debilitating chronic back, hip, shoulder, foot, and wrist pain by embracing a Mindbody approach. He treated the symptoms psychologically and emotionally after years of getting no relief from a biomedical approach. Scotty is passionate about helping clients uncover their own innate ability to self-heal. He guides clients to unlearn chronic pain and mindbody symptoms resulting from stress, emotional suppression, nervous system sensitization, and learned neural pathways. He is a certified Mindbody Coach with extensive training in Pain Reprocessing Therapy.His approach blends neuroscience, mindfulness, somatic and emotional awareness, and nervous system regulation. Scotty treats clients worldwide via Zoom and can be found online at How to Heal Chronic Pain and across all social media platforms at @howtohealchronicpainIf you are confident that you want support on your journey, book your FREE 30-min Discovery Call to learn more about Scotty's Pain Elimination Coaching ProgramFind Scotty on IG @howtohealchronicpainCheck out Sponsor Jeannie Kulwin Coaching on all of the socials @JeannieKulwinCoaching - she also recently launched a YouTube Channel that you can find HERESign up for Jeannie's Group Coaching Waitlist HEREIf you're interested in joining her Group Coaching cohort(s), head over to her website at JeannieKulwin.com!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone wanting a deep, relaxing, restful night of sleep. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your unconscious mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling to fall asleep ✨ People carrying stress or worry ✨ Those who want to wake up feeling healthy and revitalized

When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living.In this episode, you'll learn: ✅ Jon's origin story: how anxiety, fear, worry, and stress became a turning point, and what shifted it ✅ The “habit before the habit” (how to reduce friction so consistency becomes inevitable)✅ Why forgiving fast can change your health (what you hold onto can poison you from the inside out) ✅ The “don't let good get in the way of great” mindset shift ✅ Simple body anchors Jon adopted: deep squat + dead hang (and why they matter long-term) ✅ Why prayer/gratitude practices can renew your mind and reshape your inner state over time==============================================================================About Jon GordonJon Gordon is a bestselling author, speaker, and leadership teacher known for practical principles that elevate mindset, teams, and performance. In this conversation, he shares insights from his upcoming book The Power of Positive Habits and decades of coaching elite performers.You can order his book here: https://jongordon.com/book/the-power-of-positive-habits/ Support the show

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this moving conversation, I sit down with Bethany Williams, whose journey through chronic pain will stop you in your tracks. More importantly, it will remind you what is truly possible. After being diagnosed with New Daily Persistent Headache in her early 20s, Bethany experienced a devastating relapse that left her in unimaginable, 11-out-of-10 pain. Bedbound for a year and a half, unable to tolerate light, sound, or even basic daily life, she reached a point where her future felt completely uncertain. And yet, what unfolds from there is a powerful testament to the resilience of the human spirit and the profound capacity for healing when we begin to understand the mind-body connection. Bethany shares the turning point that shifted everything - when, after exhausting every medical avenue, she reluctantly explored MindBody work and began to see change. Using JournalSpeak alongside EMDR, nervous system regulation, and radical acceptance, she slowly moved out of survival mode and into a life that once again felt possible. We talk about the real resistance people feel when first introduced to this work (and why that resistance makes perfect sense), the role of trauma and the nervous system in chronic symptoms, and what it actually looks like to reclaim your agency when you've spent so long feeling powerless. What makes this conversation so powerful is not just that Bethany got her life back - it's how her entire relationship to herself transformed along the way. We explore the concept of the “last 10%” of symptoms, why letting go of the need to be symptom-free is often the final key, and how radical acceptance creates the space for true healing. If you've ever felt like you are too far gone, too sick, or too hopeless to recover, this episode is here to meet you exactly where you are, and to show you that there is a way forward. Join us! XOOX n. ⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – A coach overcomes Tourette's syndrome and challenges quick-fix medicine by emphasizing disciplined habits, personalized nutrition, breathwork, and cold exposure. Through holistic lifestyle coaching, he guides others to strengthen mind, body, and faith, building resilience, improving health, and choosing long-term transformation over temporary relief...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – A coach overcomes Tourette's syndrome and challenges quick-fix medicine by emphasizing disciplined habits, personalized nutrition, breathwork, and cold exposure. Through holistic lifestyle coaching, he guides others to strengthen mind, body, and faith, building resilience, improving health, and choosing long-term transformation over temporary relief...

In this solo episode, Lisa invites listeners into a deeper exploration of how we relate to discomfort—whether it shows up as sweat, strain, self‑judgment, or the instinct to contract under stress. Through stories from the gym and trauma‑informed insights on titration, conscious input, and nervous‑system safety, she shows how movement becomes a living laboratory for practicing presence, nuance, and “high involvement, low attachment.” This conversation sets the stage for the more concrete intentional‑weight‑loss guidance coming next. Topics Include:Rewriting the Relationship With DiscomfortExercise as a Practice of Embodied SafetyBiology of CourageFinding the Middle Ground[2:22] Lisa opens the episode by inviting listeners to join her on July 12–17 at the Omega Institute, encouraging anyone drawn to this work to register and experience the retreat with her and her guest instructors.[3:18] Lisa reframes her once‑insecure relationship with sweating as purposeful and athletic, and she explains that stress is adaptive; treating exercise as healthy acute stress while practicing high involvement, low attachment so she can work hard, stay safe, and build sustainable resilience in movement and intentional weight loss.[13:36] Lisa shows how bringing a playful at the gym shifts her entire physiology, explaining that the stories she tells herself during movement determine whether her body feels pressured or safe, and that conscious input makes hard work feel lighter, sustainable, and regulated. [16:28] Lisa highlights how self‑judgment becomes an “inner predator” during movement, and she practices discipline as an act of courage and presence rather than shame, choosing compassionate attention and taking responsibility for both her physical actions and the narratives she tells herself so she can work hard while staying emotionally safe. [20:00] Lisa notices how her body can swing from healthy alertness into unnecessary hypervigilance during movement, and she practices focusing without excess tension by relaxing the areas not involved in the exercise—allowing discomfort where it belongs while preventing added contraction everywhere else. [23:49] Lisa practices directing discomfort only to the muscles she's intentionally working while relaxing the rest of her body, using posture and conscious input to stay highly involved in the effort but lightly attached to the outcome—embodying safety, strength, and chosen discomfort through both targeted tension and expansive, empowering body language. [29:28] Lisa practices titration by meeting discomfort in gradual, manageable doses so she stays present rather than overwhelmed, training herself to inhabit the balanced “in‑between” instead of swinging to familiar extremes.[34:12] Lisa rejects both diet and anti‑diet extremes and embraces weight loss as a spiritual, embodied journey—pairing fierce and tender self‑compassion, grounding her choices in genuine care, taking responsibility for emotional and physical actions, and drawing on her 150‑pound transformation to build agency, alignment, and sustainable change.[57:39] Lisa uses a driving metaphor to show that intentional weight loss requires active agency rather than waiting for change to happen on its own.[1:08:41] Lisa wraps up this episode by reminding  listeners that everything she has been teaching around discomfort, safety, agency, and conscious input is preparing them for the upcoming “how‑to” guidance on intentional weight loss.Join Us on Patreon!Embody Peace With Food: A Revolutionary Holistic Approach - Omega Institute: July 12-17, 2026LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Today I want to bring a conversation from Substack into the podcast because the response has been impossible to ignore. Everywhere we look right now, people are talking about Ozempic and other GLP-1s—whether they work, whether they're safe, whether they're a miracle or a problem. But what I'm noticing is that almost all of these conversations are happening on the surface. In this episode, I'm not here to tell you what to do with your body or whether these medications are right for you. I want us to slow this down and ask a different question—one that matters just as much, if not more. Through the lens of MindBody medicine and nervous system regulation, I think it's essential we explore what it really means to be “small” or “large,” and why so many of us carry a deeply unconscious fear of taking up space—not just physically, but energetically, emotionally, and in our lives. If we don't bring awareness to this fear, we risk solving the wrong problem, no matter how powerful the solution looks. This episode is an invitation to pause, get curious, and begin to make the unconscious conscious—so we can make choices from a place of freedom, not fear. Join us! XOOX n. ⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Health.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Renowned Metaphysician and master herbalist Doctah B returns to our classroom to reveal why aligning with the Spring Equinox is essential for your well-being and growth. He’ll also give us an exclusive preview of his groundbreaking new book, What's Eating You? But that’s not all—before Doctah B takes the mic, we’re honored to welcome Ron Moten, founder of the legendary Go-Go museum in Washington D.C. Ron will bring the history and significance of DC’s annual Emancipation Day to life, reminding us why this powerful holiday is important to our community. To kick off the program, Dr. Brooks Robinson from BlackEconomics.org will unveil bold new strategies for ‘Restoring/Renewing Black American Minds for Success in the 21st Century and Beyond.’See omnystudio.com/listener for privacy information.

Hey Heal Squad! You've heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you'd never expect…like your jaw? Today, Maria is  with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial maneuvers that help people support their bodies on their own. He also breaks down the viral moment we've all seen with LeAnn Rimes, and what was really happening during that emotional jaw release. According to Garry, that moment wasn't random, it was the body finally letting go of long-held tension and stress. You'll also understand why jaw tension can impact your entire body, why fascia may play a role in storing trauma, and how releasing that tension can create powerful shifts, emotionally, physically and in LeAnn's case… vocally. Maria and Garry also discuss the idea that chronic dehydration may be playing a bigger role in our health than we think. This episode is eye-opening, thought-provoking, and definitely conversation-starting. Enjoy! HEALERS & HEAL LINERS Your body holds onto stress longer than your mind does:  Even when you've processed something mentally, your fascia and physical tension patterns may still be carrying it. That tight jaw might be doing more than you think: Jaw tension can signal your body is in a constant state of bracing, impacting posture, stress levels, and overall alignment. You can be drinking plenty of water and still feel dehydrated. Garry proposes this could be linked to how the body holds and distributes fluids, including the role of fascia. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage:  https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I sit down with Anna Winfield, a pediatrician, BreakAwake Support Circle expert, and a beautiful example of what becomes possible when we begin to understand chronic symptoms through the lens of the nervous system. Anna shares her powerful story of living for decades with migraines, fibromyalgia, pelvic pain, IBS, brain fog, and so many other diagnoses that never fully explained what was happening. After a concussion sent her into a major flare, one unexpected conversation with a rheumatology nurse practitioner opened the door to a completely different understanding: that her pain might not be coming from structural damage at all, but from TMS. What followed was a profound shift in how Anna understood her body, her history, and her path to healing. Together, we talk about the deep overlap between medicine and MindBody healing, the resistance so many of us feel when it comes to JournalSpeak and inner child work, and why symptoms so often speak the language of what we have not yet learned to hear. Anna brings such a thoughtful and moving perspective as both a physician and a person in recovery, and we explore everything from the limits of the traditional medical model to the power of self-compassion, emotional truth, and nervous system regulation. This is a rich conversation about what healing really looks like, how our old stories live in the body, and why the pain may be the biggest littlest part of the journey. XOOX n. FREE Event: "INSIDE THE COACHES ROOM" - Learn to overcome your resistance - April 17, 2026 at 10AM PST. All ticketholders are eligible for a FREE 20 minute call with a coach! ⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

On this episode of the Brad Jensen Show, I wrap up the final part of our 3-part NLE Boot Camp series. This one is solo. Just me tying everything together. We've already covered the emotional and mental levels in parts one and two. In this episode, I bring it all home and introduce you to the spiritual level. This is the piece most people either ignore or completely misunderstand. And it's also the piece that changes everything when you actually get it. I break down some of the core principles we teach inside Next Level Experience when it comes to spiritual alignment. Not in a fluffy, surface-level way. In a real, practical, apply-this-to-your-life kind of way. We talk about: What it actually means to be spiritually aligned Why so many high performers still feel off even when they are "winning" How your mental and emotional patterns are directly tied into your spiritual state Why chasing more without alignment will always leave you empty How to start operating with more purpose, clarity, and intention I also touch briefly on the physical level and how it all connects, because the truth is none of these operate in isolation. When one area is off, it bleeds into everything else. This episode is really about bringing full alignment into your life. Mind, body, and spirit. Not just dominating one area while the rest fall apart. And if you've been listening to this series and thinking "this is exactly what I need," then this is your sign. We are heading into what is shaping up to be the final round of Next Level Experience in 2026. If you're ready to stop half-assing certain areas of your life and actually put everything together, book a discovery call. But only do it if you're serious about doing the work. All of it. Not just the physical. Let's finish this series strong.   Next Level Experience - Schedule a Discovery Call   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition