Podcasts about mind body

Send us a textDid you know that fitness studios showcasing strategic pricing on their websites experience 25% higher client inquiries and acquisition? This striking statistic from MindBody research contradicts the common practice among studio owners who deliberately hide their pricing information online.The reluctance to display pricing typically stems from three main concerns: competitors stealing your pricing structure, potential clients being deterred by prices before calling, or overwhelming prospects with too much information. However, these fears can be addressed through smart pricing display strategies. Using "starting at" or "as low as" pricing models provides basic transparency while protecting your complete pricing details for sales conversations.Today's fitness consumer follows a predictable journey before committing to a studio. They'll encounter your business through an ad or referral, check your Google Business profile, then visit your website to validate their interest. Each step builds crucial trust, with transparent pricing serving as a key element in this process. Rather than scaring away potential clients, clear pricing actually qualifies your leads, filtering out those who can't afford your services and saving you countless hours on calls with prospects who won't convert.Your website isn't just another marketing checkbox—it's the hub of your business presence that you actually own. Unlike social media platforms where access can be compromised, your website provides a consistent resource for showcasing your studio's unique value. When potential clients can easily find information about your classes, trainers, and basic pricing structure, they arrive at sales conversations better prepared and more likely to commit.Ready to transform your studio's lead generation through strategic pricing? Consider seasonal adjustments, simplify your pricing display, and focus on building that journey of trust from awareness to inquiry. The studios seeing sustainable growth aren't hiding their value—they're proudly displaying it to attract the right members who appreciate what they offer.Support the showSubscribe to our Newsletter: https://creatitive.com/fit-to-grit-cast/

I used to think the spiritual path was all about flow, affirmations, and manifesting your dream life. But over the years, I've realized the deepest spiritual growth happens through our relationships…especially the ones that challenge us the most.   That's why I brought on my friend Kevin Crenshaw, also known as the Heart Guy. He's a relationship coach who blends spiritual insight with grounded, real-life tools to help people love more deeply and consciously.   In this episode, we explore: Why the patterns you repeat in love are pointing you toward healing Whether your dream partner is real—or just a mirror A weekly practice called the “love meeting” that strengthens connection What masculine/feminine polarity looks like in real life How to grow with your partner instead of apart Whether you're single and wondering if conscious love exists, in a relationship craving more depth, or navigating what it means to truly be met in your heart. This conversation will meet you there.   Kevin shares simple practices you can start using right away, even if your partner isn't “spiritual.” Because the truth is, your relationship isn't just about who you're with. it's about what you create together.   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

In this episode, I'm bringing back one of the most requested guests on the show—Monique Derouen. Monique is a MINDBODY coach, massage mentor, and one of my longest-standing coaching clients. Today, we're talking about what's really going on in the massage industry—why so many therapists are burnt out, underpaid, and ready to quit... and what we're doing to change that. Monique shares how she went from chasing clients and discounting her services to building a sustainable, high-ticket practice using our Signature Massage process. We also talk about nervous system regulation, somatics, and how to customize client care in a way that transforms lives—including your own. If you're a massage therapist or wellness practitioner who wants to help more people, make more money, and fall back in love with your work—this one's for you. Tune in to hear: 1️⃣ Why burnout is rampant in the massage industry—and what you can do about it 2️⃣ How Monique built a sustainable six-figure practice with fewer clients and more impact 3️⃣ What Signature Massage really is (and why clients can't get enough of it) 4️⃣ How somatics, coaching, and energetic awareness create long-term results 5️⃣ What it takes to step into your next level with confidence and conviction Show Notes: https://kimguillory.com/podcast/sustainable-success-massage Get immediate access to the Get More Clients masterclass: https://masterclass.kimguillory.com/clients 

#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into: the importance of training your body AND mindtheir healing journey around body image and fitnessthe toxic side to creating fitness goalsthe guilt and shame around our body as womenhow we can remove worth from physical appearance rewriting false narratives and toxic thoughts in REAL TIMEembracing movement as therapyfinding power in surrender& MORE!CONNECT BELOW:follow Remy herefollow KORE by Remy hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Can you be too nice to lead?In this episode, Michael Leibovich, GM and Head of Growth at Adobe, shares the career pivots, personal awakenings, and leadership lessons that shaped his unconventional journey from touring musician to executive. Michael opens up about getting fired, receiving feedback that questioned his approach to leadership, and learning how to balance empathy with outcomes. From scaling growth teams at Vimeo, Mindbody, AppFolio, and Abstract to navigating the emotional weight of letting someone go, Michael brings clarity to the messy, human side of leadership.We explore how feedback becomes identity-shaping, what it means to truly “drive clarity” in a role, and why building a career is more about learning from missteps than chasing perfection.In this conversation, you'll learn:Why “you're too nice” was the critique that stuck—and how Michael worked through itThe surprising lesson a failed VP stint taught him about agency and self-worthA simple question that brings clarity to tough calls as a managerThings to listen for:(00:00) Intro(01:24) Growing up in an artistic blue-collar SoCal home(02:30) First jobs and career aspirations(04:29) Journey into music and touring(05:44) Transitioning to tech and SaaS(07:24) How being in a band helped in learning business(11:02) Thank you to our sponsor, ThriveStack(12:20) Being too nice as a leader and finding a balance(21:27) Paying impactful feedback forward(23:38) Navigating imposter syndrome(26:46) Leadership challenges and job insecurity(29:27) Reflecting on career transitions(31:45) A costly mistake and learning experience(36:17) Managing team dynamics as a leader(44:42) A useful shift in perspective(46:46) Driving clarity and embracing intuitionA huge thanks to this episode's sponsor:ThriveStack: Measure Growth. Find Drivers. Fix Leaks. https://www.thrivestack.ai/Resources:Connect with Michael:LinkedIn: https://www.linkedin.com/in/michaelleibovich/ Adobe: https://www.adobe.com Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coaching

In this week's podcast, Karmen shares what is Quantum Mind Body Therapy™ Life Coaching and why she chose to shift her business focusing on QMBT™.   This podcast is for job seekers who are unfulfilled in their current dead-end job. Karmen helps them by overcoming inner-blocks and elevating their identity using quantum coaching tools; so they can rediscover their passions, have clarity in who they are, and have confidence with the direction in their career transition to live their purpose!   I look forward to connecting with you soon. Sending you Much Love! Karmen

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we're diving into one of the most important truths in MindBody healing: your thoughts influence your physiology. We've been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body. I'm walking you through how your beliefs affect your nervous system, how emotions translate into physical symptoms, and how to begin reprogramming your system with presence, compassion, and trust. If you've ever felt stuck in fear, doubt, or frustration on your healing journey, this episode will help you understand why (and how to shift it!) ✨ If this resonates, come join my Free MindBody Community on Circle where you'll get access to my full MindBody Mini-Course and powerful tools to support your healing:

In this episode, Mina Elias from Trivium Group drops some serious knowledge bombs on how crushing it on Amazon isn't just about ads and listings — it's about mindset, mental toughness, and yes, even jiu-jitsu

In this episode, Michelle and Louise welcome Zoe Gow from Mindspace Journey to delve into how clinical hypnotherapy can strengthen the mind–body bond for runners, with a special nod to the unique connection between runners and their dogs. Zoe shares her personal journey from discovering hypnotherapy in the pandemic to training as a clinical hypnotherapist and supporting endurance athletes with performance, recovery and mental wellbeing. She explains how hypnotherapy works, the power of trance and subconscious suggestion, and how it complements sports psychology. The episode explores topics like calming pre‑race nerves, overcoming phobias (including goats on the Pennine Way!), stress relief, improving sleep, breath‑work and EFT tapping—even for the trail‑running duo of human and dog. Zoe outlines her typical six‑week programme, how it adapts for ultra‑runners, and shares practical tips and resources—including guided recordings and grounding techniques—for listeners to start applying immediately. This episode is a holistic guide to mental resilience, focus and relaxation, crafted to support both runners and their dogs.   Topics Introduction to hypnotherapy for runners Differentiating stage hypnosis and clinical hypnotherapy How hypnotherapy can help with race anxiety, fuelling issues, breathing & confidence Defining hypnotherapy & explaining trance Supporting injury recovery and pain management Evidence and acceptance in sports psychology Phobias: e.g. goats on the Pennine Way Managing runner–and‑dog anxiety Sleep support for endurance events Introduction to EFT tapping for calm Links Mindspace Journey Instagram: @MindspaceJourney Zoe's website Guided downloads: breath‑work, sleep‑audio, EFT sequence

After my divorce, I felt completely disconnected from myself. Meditation didn't help—but small rituals did. Adorning myself. Lighting candles. Choosing beauty just for me. That's when I realized… this is the feminine path.   In this episode, I'm joined by Shiva Rose, author, holistic beauty founder, and water priestess, who helped me remember that spirituality and sensuality don't have to be separate.   We talk about reclaiming the yoni, self-sourced pleasure, and what it really means to embody your feminine energy no matter your relationship status.   We cover: What "yoni" actually means and why it matters Maiden vs. woman energy Yoni steaming, breast massage, and womb clearing Creating intimacy without losing yourself How to reconnect with your body after heartbreak This is the conversation I wish I heard years ago. If you're on a path of healing, embodiment, or rediscovering your pleasure—this episode is for you.   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

My guest today is Jules Kuroda.Jules's life passion is helping people get past the ideas they have of themselves to unlock more fulfillment. Our minds are wonderful and dangerous tools, she says, depending on how we wield them.Jules loves complexity and strives for simplicity and believes the world is more interesting with our paradoxes explored.Her aim is to bring more joy and understanding into the world, and I believe our conversation today will bring you both joy and new understanding of the world and yourself.Jules's book, The N8 Self: You are more than your Mind, Body, and Emotions, offers a tangible way to understand and create more meaning and purpose in our lives.  You'll hear Jules share principles from her book today that are indeed really practical and tangible.  Jules, thanks for sharing your insights, your stories, your wisdom.  The work you are doing is adding so much light and connection to the world and I'm honored to help share it here.You can find links in the show notes to learn more about Jules and her work.Jules's Website: https://www.n8self.com/Make Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Proprioception or understanding where your body is and what it's doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun!Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Send us a textIn this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves.She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace.Together, we unpack:What “mind training” really means and why it mattersPractical tools and evidence-based techniques for mind trainingWhy mindset is the key to well-being, performance, and fulfillmentAs co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment.Whether you're a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you.Connect with Ravinder:Website: ravindertaylor.comIG: ravindertaylor Facebook: Ravinder K TaylorDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more at iamwellmd.com. Join our email list or drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. Likewise, the views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treat...

Wellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, Heather discusses how THC can disrupt reproductive hormones, alter sperm and conception, and potentially impact the health of future generations. She explains how cannabis affects vital essence (ojas), nervous system balance, and long-term tissue health – especially as we age. Listeners will contemplate whether cannabis supports or undermines their unique physiology, life stage, and long-term vitality. A must-listen for anyone navigating reproductive system challenges or considering the role of cannabis in aging. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is the former president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this heartful and informative episode, I'm joined by Tanner Murtagh and Anne Hampson—therapists, educators, partners in both life and business, and the voices behind The Mind-Body Couple Podcast.Together, they run Pain Psychotherapy Canada, a clinic dedicated to helping clients reduce or eliminate chronic pain through mind-body approaches, and MBody Community, an online space for chronic pain recovery education and support.We explore:Tanner's personal journey from chronic pain and fibromyalgia to full recoveryHow Anne supported his healing and how it shaped her own work with trauma and mind-body symptomsWhy social safety is a missing link in so many healing journeysThe challenges and rewards of being romantic and professional partnersThe importance of self-trust in the early stages of chronic pain recoveryTheir shared “soap box” message and the one thing they want everyone to know about healingIf you've ever felt overwhelmed, alone, or stuck in your symptoms—or if you're curious about how nervous system work can support deeper healing—this episode is a must-listen.✨ Connect with Tanner & Anne:Website: mbodycommunity.comTherapy Clinic: painpsychotherapy.caInstagram: @painpsychotherapyYouTube: Pain PsychotherapyPodcast: The Mind-Body Couple

Focusing on your wellness does not need to be expensive!  This week, we're breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank. From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget. Resources Mentioned: Download our free Self-Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth's free nutrition resources & blog: https://elizabethharrisnutrition.com/ Maria's Emotional Fitness Studio: https://thecoachingtherapist.com/emotional-fitness-studio/ Tara's HIIT classes & fitness programs: https://www.ptdistinction.com/taradeleonfitness?fbclid=PAZXh0bgNhZW0CMTEAAafVS3A8jhe40wVYnhIg_BLc1nXS1BI1XDoA47D5Tl5eIUBVCxqAt1n2E-ohzQ_aem_XBmsDzdPQUKPzVCQc9WqtA The book: Hot Mess to Hot Mom: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ Book recs: Intuitive Eating, Body Kindness, The Body Keeps the Score, Mind Gym, Atomic Habits,The Gifts of Imperfection, Gentle Nutrition Apps: Insight Timer, Ten Percent Happier, Happier App Sites: NAMI.org for support groups and mental health resources Local libraries, community centers, and donation-based classes Connect with us: Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

After months of travel, initiations, and soul remembrance, I'm back with an episode straight from the heart.   In this solo, I share the deeper energetic shifts I've been moving through—and how they reflect the collective experience so many of us are feeling right now.   If you've been in a fog… questioning your path… or sensing a big inner shift—you're not alone.   In this episode, I dive into:

In today’s episode, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too. If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you’re in Nashville or if you come to visit, come see me at the studio! Sign up for class for free on the MindBody app. I’m learning so much from returning to my yoga practice and from teaching. I’m reminded that my relationship to one thing is my relationship to everything, and so the lessons I learn in practice carry over to my life off the mat. I’m sharing one of those lessons in today’s episode. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Have you ever felt an instant soul recognition with someone—and wondered if it meant they were the one?   In this episode, I'm joined by Certified Twin Flame Ascension Coach and spiritual guide Oceana to unpack the real meaning behind these powerful connections.   We explore:

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ali Damron explores the concept of neuroplastic symptoms and the various strategies for healing them.   She emphasizes the importance of somatic tracking, emotional awareness, and breaking free from perfectionism and people-pleasing behaviors.    The conversation highlights the need to shift one's identity away from being defined by symptoms and to embrace pleasant sensations as part of the healing process.   Ali provides practical tips and encourages listeners to take actionable steps towards healing. takeaways Neuroplastic symptoms are common and often misunderstood. Somatic tracking is a scientifically supported healing tool. Practicing outcome independence is crucial for healing. Repressed emotions can lead to physical symptoms. Naming emotions helps in processing and releasing them. Breaking perfectionism can alleviate self-imposed pressure. Shifting identity away from being 'broken' is essential. The brain can generate sensations based on beliefs and fears. Focusing on pleasant sensations can promote healing. Consistency in healing practices is key to recovery.   Chapters 00:00 Introduction to Neuroplastic Symptoms 02:55 Understanding Somatic Tracking and Healing Strategies 06:04 The Role of Emotions in Healing 08:49 Breaking Perfectionism and People-Pleasing Loops 12:07 Shifting Identity and Overcoming Fear 15:07 Embracing Pleasant Sensations for Healing 17:53 Conclusion and Resources for Healing   Symptomatic.Me Quiz - www.symptomatic.me  Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Wellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out. Together, they explore why so many Americans feel frustrated or failed by Western medicine, the critical gaps in the system, and why Eastern and natural medicines like Ayurveda often sit on the outskirts of mainstream care. They dive into what makes someone trust a healthcare provider, why trying holistic modalities can feel strange at first, and how to increase access to and adoption of natural healing approaches. It's a powerful dialogue between two women who have navigated both conventional and alternative medicine industries—and are passionate about transforming how we care for our bodies and minds. Jill Pepper, CEO at Ozer Health, with over 18 years in healthcare and employer wellness solutions, has extensive experience in western group insurance for large employer groups, wellness program sales, retention, and strategic distribution. Previously serving in leadership roles, she managed key relationships with employer groups, focusing on traditional western insurance, wellness programs' strategy and engagement and customer relationship management. For the past 15 months, Jill has directed her expertise toward launching The Ozer Health app, a digital platform aimed at delivering an accessible, holistic health solution that marries western and eastern practices. Her background also includes consulting services and advisory roles, such as her contributions to Impact100 Nashville board, where she continues to engage with healthcare innovation and community health initiatives.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Send us a textIn this transformational episode, Executive Performance Coach, Dr. Vanessa Calderón, dives into the science and soul of conscious leadership. Drawing from her Harvard-level education, neuroscience background, and two decades guiding global executives, she reveals how leaders can elevate their impact without sacrificing personal well-being.What You'll Learn:Balancing Performance with Purpose - Practical ways to drive results while cultivating a culture of compassion, vulnerability, and authenticity.Breaking Through Blind Spots - How to uncover and dismantle limiting beliefs that hold individuals and their teams back.Why It Matters:Whether you're raising a family or building a company, “Conscious Leadership” isn't just a buzz phrase. It's a shift toward a more mindful, intentional way of leading that boosts performance, increases engagement, and fuels sustained morale and fulfillment. About Our Guest:Dr. Vanessa Calderón, MD, MPP, is a Harvard graduate, board-certified physician, and Master Certified Coach with 20+ years of leadership and business development experience. She currently coaches senior leaders in a billion-dollar organization, specializes in subconscious habit rewiring, and is the host of Purpose, Profit, Healing and founder of The Journey. Website: vanessacalderon.comPodcast: Purpose Profit HealingInstagram: vanessacalderonmdDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

June 21 is International Yoga Day. Kasumi Songeon-Senzaki, a Sydney-based yoga instructor, says yoga is a tool for improving physical and mental well-being, as well as one's quality of life. It is also a lifelong journey of exploration, she adds. This story was first published in June 2022. - 6月21日は国際ヨガデー。シドニーでヨガ講師として活動するソンジョン仙崎 佳澄さんに、ヨガについてお伺いしました。2022年6月放送。

Purchase this Podcourse here! Neuroplastic symptoms - also known as psychophysiologic or mind-body symptoms - represent a significant portion of clinical presentations, yet they are frequently misunderstood or overlooked in both medical and mental health settings. In this informative and practical Podcourse, which qualifies for one continuing education contact hour, Dr. David Clarke, a pioneer in the field of mind-body medicine, joins me, to explore the prevalence, psychosocial origins, and effective treatment strategies for neuroplastic symptoms. Through clinical examples, research findings, and actionable therapeutic approaches, participants will gain a comprehensive understanding of how unresolved emotional conflicts, trauma, and personality traits contribute to chronic, non-structural physical symptoms. Dr. Clarke also outlines simple, accessible methods therapists can use to assess and address these symptoms in their practice—even without extensive medical training. This course is ideal for mental health professionals seeking to broaden their clinical skills and improve outcomes for clients presenting with unexplained pain, fatigue, and other somatic complaints. By listening to this episode, you'll be able to: Describe the prevalence and nature of neuroplastic symptoms. Assess the psychosocial causes of neuroplastic symptoms. Develop strategies for the successful treatment of neuroplastic symptoms. If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Check out all my Counselor Resources. Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. Get my Solution-Focused Therapy Guide: 72 Questions for Adult Clients + Therapist Prompts: This comprehensive, therapist-designed framework helps you confidently guide clients through strengths-based, forward-looking conversations using the principles of Solution-Focused Therapy (SFT). This tool supports adult clients in clarifying what they want, accessing their resources, and taking meaningful steps toward change. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

What happens when a physician decides healthcare needs a complete overhaul? Dr. Angie Abu-Talib, National Director of Quality and Education for 500 hospitals, has created something extraordinary with WholeMed—a revolutionary approach addressing the fundamental flaws in modern medicine.The problem with today's healthcare isn't just about hurried appointments or disconnected specialists. As Dr. Angie reveals in this candid conversation, we're trapped in a system that medicates symptoms while ignoring root causes. "I admitted a 35-year-old with 16 medications," she shares, highlighting the unsustainable approach dominating treatment of chronic conditions. Meanwhile, doctors themselves are burning out at alarming rates, creating a healthcare crisis from both sides.Dr. Angie's eight-week transformation program represents a radical departure from conventional treatment models. Based on neuroplasticity science showing it takes precisely eight weeks to physically restructure the brain, her approach begins with something unexpected—a dopamine detox. By addressing our addiction to constant stimulation (from social media scrolling to nightly wine), patients create the foundation for genuine healing. But what truly sets her method apart is the integration of purpose alongside mind and body healing."People think success equals happiness, but it's finding your purpose that leads to happiness and then success," Dr. Angie explains, identifying what she calls "destination addiction"—the false belief that "I'll be happy when..." This insight transforms patients who achieve their physical health goals only to discover they're still unfulfilled. By addressing all three pillars—mind, body, and purpose—WholeMed creates sustainable transformation where conventional medicine has failed.Ready to experience healthcare that actually heals instead of just managing symptoms? Visit wholemedmethod.com to schedule a 15-minute introductory call and discover how this physician-backed approach could transform your relationship with health forever.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we're joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She's also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.We cover:How to emotionally and mentally prepare for postpartumCreating a restful, healing space at homeUsing nutrition and holistic practices to support recoveryStress relief and sleep support tools for new momsHow to involve your partner and support network in postpartum wellnessWhether you're expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.Connect with Anna Rahe from GST Body:La Petite CremeVarisa PerlmanIG: @La.petite.cremeIG: @VarisaPerlmanholistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite cremewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Nina Pick is a somatic practitioner focused on helping individuals with early relational wounds live full, embodied, and connected lives. In recovery since 2009, she is the author of The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery, and she facilitates groups on somatics, attachment, and recovery. She received an MA in counseling psychology from Pacifica Graduate Institute and an MA in comparative literature from UC Berkeley, and has certifications in a range of mind-body modalities, including NeuroAffective Touch, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, the Safe and Sound Protocol, the Havening Techniques, and Reiki. Based in Western Massachusetts, she loves cats and is always up for a good dance party. In this episode, we discuss:Nina's recovery journeyHealing shameThe power in surrenderThe connection between trauma & addictionNervous system regulationA mind-body guide to recoveryFinding "God in the Body"Regaining access to joy and pleasureTo find out more, visit: www.ninapick.comOrder Nina's Book, The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery: https://www.amazon.com/Mind-Body-Guide-Twelve-Steps-Recovery-Integrative/dp/1623179408/ref=tmm_pap_swatch_0__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.Episode Highlights: The disconnect between chronological and biological ageWhy stress-adaptation is the missing linkThe depth of Garbha Sanskar and intentional conceptionWhat society missed in the fertility narrativeAnd how Panchakarma and pre-conception care can restore hopeIVF and other possible alternativesThe 90-Day Reset for Parents Timestamps:00:00 - 10:30: Bridging the Gap - PCOS Yoga Pregnancy10:30 - 18:00: Understand your Biological Age 18:00 - 28:30: Infertility, IVF, and Alternatives 28:30 - 55:00: 90 Day Pre-Pregnancy Practices55:00 - 01:04:58: Concluding NotesGuest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.https://ekatattva.com/consultation-with-sidantaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Amber Lavin is a relationship coach. She specializes in mind-body connections, attachment theory, and mindfulness practices. Her mission is to help women navigate the complexities of dating/relationships and form meaningful, lasting connections through a holistic and evidence-based approach. She supports individuals with mindful & intentional dating/relationships. She believes that successful dating/relationships start with self-awareness and understanding one's emotional needs and patterns.  Questions? Go to https://www.truenaturecounseling.net/breakthecycle Support the program: CashApp: $SharpGameAtl PayPal: Lopaze@gmail.com Patreon: www.patreon.com/sharpgame  ( CLICK HERE NOW!!! ) Get copies of my books: https://goo.gl/14cU2m This epsiode is brought to you by https://findflightsandhotels.com

Today, Dr. Holmes talks with Occupational Therapist, Kelly Mahler. The topic is interoception! Every neurotype can struggle with it but we find neurodivergent folks can have a few more challenges with interoception.Defined by Kelly's website: Many people notice these feelings in their body with the help of an important sense… a sense called (drum roll please)… interoception.Don't let the name fool you. The word interoception might not sound very sexy or important. But this sense is a really big deal. Interoception has a huge influence on many areas of our lives like self-regulation, mental health and social connection.About our Guest:Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is the winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom's Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.www.kelly-mahler.com

Have you ever found yourself in a relationship that felt magnetic… but also chaotic?   Like the highs were euphoric but the lows left you questioning everything?   In this week's episode of the Highest Self Podcast, I'm joined by love expert and dear friend Kels Kazarian to talk about a topic I know so many of us feel deeply twin flames, karmic cycles, and what it really means to be in a devotional partnership.   We get into the heart of it all  the spiritual, the somatic, and the sacred dynamics of romantic relationships.   Together, we explore: What a twin flame actually is (and isn't) Why karmic relationships can feel so addictive How your nervous system influences who you're attracted to Why devotion isn't about self-abandonment How to identify when a soul contract is complete What it means to be met emotionally, spiritually, and energetically in love   So often, we mistake chemistry for compatibility. We think a connection that activates our deepest wounds is one we're meant to stay in. But in truth, relationships are one of our greatest spiritual assignments  and learning to discern between activation and alignment is part of our evolution.   This episode is for the woman who's done the healing work. She's not afraid of depth but she's ready for consistency. She's no longer interested in performing, over-giving, or spiritualizing pain just to keep a connection alive.   If you've ever felt like you're too much to hold, or worried that real love would mean losing yourself this conversation will shift everything.   Follow Kels on Instagram: https://www.instagram.com/kels.kazarian/   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I'm diving head-first into something totally different, and much deeper, with my guest and friend Ryan Riley. We've all heard the classic advice: get your hormones and thyroid balanced, clean up your diet, ditch the toxins. But what about those stubborn health plateaus that just won't budge, no matter how “optimized” your labs look? That's exactly why I brought Ryan and his transformative 60-Day More Health, More Life, More YOU Challenge to you. We break down why true healing, lasting, body-wide, glow-up level healing, can't just be a surface job. Ryan shares his own journey from tech-world burnout and unhealthy habits to thriving health, empowered relationships, and a level of energy most 50-somethings only dream about. And he's not a doctor or a coach... just someone who's been through “the real stuff” and built an actionable blueprint for the rest of us. Tune in for tons of ah-ha moments, some seriously moving transformation stories, and why cracking the code to health sometimes means unpacking emotional roadblocks, not just your supplement cupboard. We go deep on how this 60-day challenge isn't about quick fixes, but how it's about going “below the surface” to finally become MORE of yourself. Plus, if you're curious about stem cells and what they really mean for aging, healing, and bouncing back from surgery, Ryan explains the science and his incredible real-life success stories. Ready for a mind-body reset that's personal, practical, and maybe a little bit spiritual? Hit play. This episode is your next step towards whole-body vitality and a more powerful YOU. Links from episode: STEMREGEN® with Ryan Riley: https://stemregen.co/dramie The More You 60-Day Challenge WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In today's episode, Sarah is sitting down and chatting with Dr. Sharnael, talking about all things transformative, optimal health, and human potential. Dr. Sharnael Wolverton Sehon is a captivating multidisciplinary expert who seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. As the founder of True TV and author of five groundbreaking books, including her international best-selling book "The Science of Miracles: RE-Membering the Frequency of Love," Dr. Sharnael offers a unique perspective on achieving optimal health and unlocking human potential. Her global influence spans over 51 countries, where she shares her transformative insights through speaking engagements, online classes, and social media platforms. She also has over 15,000 clients online, working remotely with her technology, utilizing long-distance biofeedback. Connect with Dr. Sharnael: https://www.drsharnael.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, psychologist and hypnotherapist Traci Stein highlights the benefits of hypnosis for enhancing mental and physical health, breaking free from undesirable habits, and even manifestation. Traci also covers what hypnosis is, how we experience trance in everyday life, references some of the scientific support for using hypnosis for healing, and gives real-life, practical examples of its effectiveness.For more on Traci Stein, visit: https://www.drtracistein.com/For more on Traci's audio self-hypnosis meditations with Hay House, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+steinFor Traci's List of her Top 5 Meditations (mentioned in this episode), visit: https://www.drtracistein.com/top-5-meditations-list-8582b713-941b-4d71-bbe6-9b4e0122b4dcFor more on the Manifesting audio program by Dr. Joe Gallenberger, visit: https://hemi-sync.com/product/manifesting-with-hemi-sync-album/00:00 Introduction and Early Morning Vibes00:40 Diving into Hypnosis02:20 Understanding Everyday Trances04:58 Hypnosis for Healing and Performance17:35 Personal Journey with Hypnosis30:41 Manifestation and Hypnosis41:54 Conclusion and Resources

I know it can feel like you're getting worse. But what if that's not actually true? In this episode of MindBody TV, I'm sharing 5 surprising signs that you're healing, even when it feels like you're not. These are things I see all the time with my patients and inside our MindBody community, and they can totally shift how you see your journey. Just because things feel unfamiliar or uncomfortable doesn't mean you're off track. It might mean your body is doing exactly what it needs to heal. ✨ Want to go deeper with me and get guided tools to support this healing process? Join my free MindBody Community where you'll get access to practices, videos, and a free mini-course to help you stabilize your nervous system and truly connect with your body:

In this episode, I sat down with psychic channeler and spiritual teacher Mariya to explore the often-unspoken dynamics behind our most meaningful relationships. We talked about the energetics of connection — what it means to share a soul contract with someone, how to recognize when it's complete, and how to let go with grace when that time comes.   We covered: Soul contracts — what they are + how they work Past lives + karmic threads in relationships The moment you realize your soul has outgrown the dynamic Healthy energetic boundaries as a spiritual woman How to be in your truth — even when it's hard Ways to “enroll” a partner into your awakening journey Why we sometimes hide our light when dating, and how to stop This episode is real, raw, and rooted in truth. Whether you're single, partnered, or somewhere in between, this conversation will help you trust yourself more deeply in love.   Follow Mariya on: Instagram: https://www.instagram.com/thisismariyaofficial?igsh=NTc4MTIwNjQ2YQ==   Join the Karma Clearing for the Mystic's Voice: https://highestselfinstitute.com/karmic-clearing   Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Is it possible to be spiritually on fire but physically, mentally, or financially falling apart? This episode confronts a dangerous myth in Christian circles—that holiness means neglecting other parts of your life. We will dive into why followers of Jesus should stop settling for dysfunction in areas God clearly cares about and examine how imbalance in any one area can drag down the rest. God didn't call you to be mediocre in every other area while being “super spiritual.” He wants your whole life. Matthew 25:18-29 Proverbs 3:9 1Corinthians 6:19,20 Psalm 92:14 Proverbs 12:25 Luke 12:25,26 Psalm 42:5 Isaiah 26:3 Jeremiah 29:11-14 Romans 12:12 Proverbs 24:6Proverbs 15:22 1 Corinthians 3:3 Hebrews 5:13,14 Proverbs 16:18 Obadiah 1:3 Deuteronomy 8:17,18 Luke 2:52 1 Corinthians 10:31You can now also WATCH C.L.! That's right: C.L. is also recording The Nonmicrowaved Truth on video! Just go to our Time of Grace video site (timeofgrace.org/TV), search for the Time of Grace app on your devices, or watch on C.L.'s YouTube channel: https://www.youtube.com/channel/UCfmL7jUfMBm0FKV-I0Op_Vg or on Time of Grace's YouTube channel: https://bit.ly/3Hcyk5JAbout "The Nonmicrowaved Truth":How fast do you have to have "IT"? Our culture tells us to find a microwave to speed up the process. C.L. Whiteside, a man who sees and hears multiple perspectives through his life of coaching sports, serving in education, and attempting to conform to Christ, searches for the nonmicrowaved truth. C.L. gets that what's cool and acceptable now, may not be cool and acceptable tomorrow—and most importantly, may not be what's best.Hit up C.L. on social media:- Twitter or Instagram: @ChampionLife23- TikTok: @clwhiteside 

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your tendonitis wasn't just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal conflict, rigidity, and suppressed self-worth can manifest as physical pain. From childhood experiences to adult stressors, she explores how our minds create tension that our bodies can no longer hold. Tune in to learn how to identify the root causes of your symptoms, shift subconscious narratives, and regain your sense of emotional and physical freedom using the Mind Change Method.

In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

I've always felt things a little deeper. I'd walk into a room and immediately feel the energy of the space.   If someone was even slightly off, I'd pick up on it.   If someone I loved was struggling, it was almost like I couldn't focus on anything else until they were okay.   Sound familiar?   In this episode, I am joined by one of my soul sisters, Krista Williams from Almost 30 Podcast, for an honest and healing conversation on what it really means to be an empath—and how to protect your energy while still being a caring, open-hearted human.   We go deep into: ✨ How to know if you're an empath or just highly sensitive ✨ The line between empathy and codependency ✨ Why you feel responsible for everyone else's emotions ✨ Learning to hold space without taking it on ✨ Embodiment practices to stay grounded in your energy ✨ The science + spirituality of energetic boundaries   If you're resonating with being a sensitive empath, we've got the empath extraordinaire on to tell us everything we need to know about guiding a path that's safe for you.   Follow Krista on Instagram:https://www.instagram.com/itskrista/?hl=en   Pre Order Krista's Book Almost 30 here:  https://us.macmillan.com/books/9781250327208/almost30/   Check out Krista's website here: https://itskrista.com/    Join the waitlist for Karma Clearing for the Mystic's Voice: https://sahararosecoursewaitlist.grwebsite.com/    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Story at-a-glance Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm

Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky.   I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching.