Podcasts about mind body

Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices to reset your nervous system quickly and safely. You'll learn how to orient to safety cues, ground through the senses, and use lengthened exhale breathing to activate the vagal brake. These simple, science-backed techniques help you move from fight/flight or shutdown back to calm connection. Perfect for busy men, dads, and leaders who need a fast, reliable way to self-regulate without white-knuckling it.What you'll learn:• Polyvagal exercises to regulate your nervous system fast• How to orient and scan your environment for safety• 3-sense grounding to exit rumination and return to the present• Lengthened-exhale breathing to stimulate the vagus nerve and settle your heart rate• Why “reset first, solve second” prevents reactivity and burnoutIf you want deeper coaching or therapy, visit travisgoodmanlmft.com. For more men's mental health tools and community, check out The Men's Collective Podcast.[Life in Silico] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au

On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they're core to mental health, nervous-system regulation, and intimate connection. We dig into trauma responses, shame, authenticity vs. performance, and simple ways to lower stress, reboot desire, and rebuild self-trust. If you want a clear, trauma-informed blueprint to bring curiosity, laughter, and embodied presence back into daily life and relationships, this conversation gives you practical steps you can use today.   About the guest  : Mandy Hart is a certified sexologist and founder of Heart's Desire: Intimacy & Relationship Coaching. She blends behavioral science with trauma-informed, somatic coaching to help clients release shame, reconnect with the body, and build honest, enjoyable intimacy.   Key takeaways: Play shifts the brain out of protection and into exploration, reducing walls that block intimacy and self-connection. Genuine fun lowers cortisol and calms the nervous system, supporting mood, energy, and healthier choices. Shame thrives on self-consciousness; small, safe acts of silliness (dancing alone, laughing at awkward moments) rebuild confidence. Laughter during imperfect moments can transform embarrassment into bonding and positive sexual experiences. Authenticity over performance: performing is fine if you enjoy it; it becomes harmful when it's a “should” that disconnects you from yourself. Start tiny: make a “feel-good” list (music, baths, nature, reading) and schedule one micro-dose of joy daily. Protect decompression time after work; short rituals (e.g., music on the commute) can reset the body before hard conversations. Presence fuels desire: think “pilot light” at your core—fun and permission help it burn brighter. Balance matters: use fun to fulfill, not to avoid; if life tasks suffer, recalibrate without moralizing. A quick practice: breathe into your belly, recall something that gives you butterflies, notice sensations, accept them without judgment.   Connect with the guest   Website: https://harts-desire.com/  (free consultation via the Scheduling tab) Email: mandy@harts-desire.com Instagram: DM via Mandy's profile   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What you think, you create. What you think, you plant as a seed for reality.#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes).What you will learn:The impact of the thoughts you carry around in your mind and how that is planting a seed for your own realityDifferent ways to think about movement and being physically active to not only enjoy working out, but to see a physical change Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves withHow to be specific about the types of women and role models you'd like to embody and why they have attributes that you also wantBeing more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and moreBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

In this episode, we explore what it truly means to live in alignment, mind, body, and home, all rooted in faith. Discover how nurturing your spiritual foundation can bring clarity to your thoughts, balance to your health, and peace to your living space. Through practical guidance and heartfelt reflection, you'll learn how to create harmony in every area of your life while keeping faith at the center of it all.Swap the Waste. Fuel the Change. Challenge: https://evelyntribble.com/swapthewastefuelthechangeJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

I'm talking with Monique Derouen—massage therapist, MINDBODY coach, and educator—about the deeper layer behind chronic pain and "mystery" symptoms.  We share real stories (including her frozen shoulder releasing on a coaching call), the pattern that derails progress right before success, and how adding mindbody coaching to your massage work can create better outcomes for clients and a more sustainable business for you. If you've ever thought, "There has to be more than just fixing the same knots every week," this one will land. Get the full show notes: https://kimguillory.com/podcast/massage-mindbody Download the worksheet: https://link.kimguillory.com/widget/form/JnWfDaDCwaOgQdJfnWdi 

Tonight on The ‘X' Zone… What if the pain, fatigue, or illness that medical science can't explain isn't in your body — but in your mind? Our guest, Dr. Dave Clarke, believes that many chronic symptoms are actually messages from the subconscious — the body's way of expressing what words cannot. Dr. Clarke, author and founder of Symptomatic.me, has dedicated his career to uncovering the hidden connections between emotional trauma, stress, and physical illness. Join us as we explore the mysterious intersection between mind, medicine, and emotion — and ask the question: Could healing the heart be the key to curing the body? This is The ‘X' Zone Radio Show, and I'm your host, Rob McConnell — somewhere between the known and the unknown, between science and superstition.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Hey mamas

Find Stephanie on Social Media at:https://www.stephaniejames.world/https://www.instagram.com/stephaniethespark/https://www.linkedin.com/in/thesparkwithstephaniejames/Purchase her book at: https://a.co/d/fZYS8SoListen to her podcast at: https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/Show Notes 

Dr. Karen Parker joins me on the High Road to teach us how to change our own story. She explains what human design is and how we all have a unique energy blueprint. Karen explains how intentional story telling can help reframe the narrative. I truly love this and hope everyone will re-write a story that may not have ended as you had hoped. Her book is called, "Quantum Wellness" Healing Your Mind, Body and Spirit with Human Design. Visit my website; NancyYearout.com to book a Psychic Reading with me. Angel Classes @ Nancyyearout.com Narcissistic Healing Class @ NancyYearout.com My Books: A Guide to Angel Communication and Spiritual Laws https://shorturl.at/DrVZq Wake Up! The Universe is Speaking to You https://shorturl.at/DrVZq

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping you learn how to build resilience, a strong mind, a strong body, and a powerful sense of purpose—so you can weather the storms of life.Jacqueline K. Kelly, MS, CMPC, NASM-CPT, NSCA CSCS, NSAC-TSAC, is a registered Psychotherapist who has served as a Personal Trainer, Strength & Conditioning Coach, Athletic & Personal Performance Coach for the past 20 years. Her research in positive psychology and strength and conditioning has led to a book, published thesis and consultant to many health and wellness articles and publications. Jacqueline's training studio focuses on performing better both physically and mentally.As a mental skills consultant and strength and conditioning coach Jacqueline trains peak performers, business professional's, coaches, and athletes in mental and physical conditioning. She works diligently to support parents of young athletes in addition to those individuals wanting to take their own performance to the next level. Outside the studio Jacqueline is also a public speaker, facilitator of many clinics and a mom of 4 high performers.Connect with Jacqueline Here: https://www.linkedin.com/in/jacqueline--kellyhttps://www.instagram.com/kellyperformancewellness/https://kellyperformancewellness.comGrab the freebie here: https://www.facebook.com/share/g/18rz3shz49/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this week's episode, Candice speaks with Dr. Vasu Tolia, a former pediatric gastroenterologist turned artist, author, and advocate for creativity as a pathway to healing. After a long and fulfilling medical career, Dr. Vasu discovered a new purpose through painting, using art as a tool to calm the mind, strengthen the body, and nurture the soul.She shares her powerful story of transition, resilience, and self-discovery, revealing how the process of creating art became both her therapy and her mission. Through her journey, Dr. Vasu demonstrates that healing can happen beyond medicine and that creativity has the power to restore balance, clarity, and joy in our lives. Key takeaways:How Dr. Vasu found art after retiring from medicine The link between creativity, emotional healing, and physical wellness How art helps reduce stress and improve brain function Why neuroplasticity and creativity are essential to mental health The importance of bringing art and creative expression back into schools How Dr. Vasu empowers “quiet contributors” to embrace their purpose The vision of making healing art accessible in hospitals and communities Dr. Vasu's story reminds us that creativity is medicine for the soul. When we give ourselves permission to explore and express, we open the door to transformation, peace, and renewed purpose. About Dr. Vasu:Dr. Vasundhara Tolia is a physician-artist who helps quiet contributors and overlooked voices find courage to be seen through healing art and transformational storytelling. After a distinguished career as a pediatric gastroenterologist, she discovered her own creative voice and now creates abstract mixed media art that speaks to adults who feel invisible or unheard. Combining her medical understanding of how creativity affects the brain with her personal journey from quiet contributor to visible artist, Vasu models what's possible when we dare to step into authentic visibility. Her story proves that transformation is possible at any stage of life, and her art serves as both invitation and inspiration for others to find their courageous voice. Website: https://www.vasutolia.art/ https://www.vasutolia.art/quiettocourageous Instagram: @toliavasuFacebook: https://www.facebook.com/vasutoliaLinkedIn: https://www.linkedin.com/in/vasundhara-tolia-79695a34/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Dr Andrew M. Davis joins Dr Tevin Naidu for a deep exploration of meaning, process philosophy, and the evolving story of consciousness. They discuss the modern meaning crisis, Alfred North Whitehead's process cosmology, philosophical praxis, and how value, agency, and mind might be fundamental features of an unfolding universe. From metaphysics to existential risk, and from science to spirituality - this conversation explores how philosophy can help us re-enchant our understanding of reality itself.Andrew M. Davis, PhD. is an American process philosopher, theologian, and scholar of the cosmos. He is research and academic director for the Center for Process Studies where he researches, writes, teaches, and organizes conferences on various aspects of process-relational thought. He is author, editor, and co-editor of nearly a dozen books including Mind, Value, and Cosmos: On the Relational Nature of Ultimacy (2020); Process Cosmology: New Integrations in Science and Philosophy (2022); Metaphysics of Exo-Life: Toward a Constructive Whiteheadian Cosmotheology (2023); and Whitehead's Universe: A Prismatic Introduction (forthcoming, 2026).TIMESTAMPS:(00:00) – Introduction | Meaning, Mind, and the Future of Philosophy(03:12) – What Is Philosophical Praxis? Reconnecting Thought and Action(07:30) – The Meaning Crisis and Modern Disconnection(11:24) – Process Philosophy and the Need for a Living Metaphysics(15:10) – Whitehead's Vision: The Universe as Becoming, Not Being(19:18) – Panpsychism, Panentheism, and the Mind at Large Framework(24:02) – Existential Risk and the Evolution of Consciousness(28:37) – How Reductionism Distorts Reality and Meaning(33:25) – Reclaiming Teleology: Value, Purpose, and Cosmic Direction(37:44) – Science, Spirituality, and the Death of Materialism(42:20) – Psychedelic States and the Expansion of Experience(46:48) – Axiology and the Centrality of Value in the Cosmos(51:36) – Philosophical Therapy: Healing the Worldview Divide(56:42) – The Crisis of Meaning as a Crisis of Perception(1:02:15) – Whitehead, Deleuze, and Creative Becoming(1:08:10) – Is the Universe Conscious? The Panexperiential Turn(1:14:00) – Towards a Cosmology of Value and Participation(1:19:28) – The Role of the Philosopher Today: From Critic to Creator(1:25:36) – Mind-Body, Mind-at-Large: Bridging Consciousness (and Cosmos(1:32:02) – Hope, Purpose, and the Next Evolution of Thought(1:38:27) – Closing Reflections | Re-Enchanting the World EPISODE LINKS:- Mind-at-Large Project Playlist: https://youtube.com/playlist?list=PLPacM28YkMQCHdQl2_3OvDmHPl6jJRJcz&si=MxhDoX6bJjkEzMXK- Mind-at-Large Project: https://mindatlargeproject.com- Andrew's Website: https://andrewmdavis.info- Whitehead's Universe: www.whiteheadsuniverse.com- Andrew's YT Channel: https://www.youtube.com/@Andrew-M-Davis- Center for Process Studies: https://ctr4process.orgCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

IN CLEAR FOCUS: Guest Amanda Patterson, founder of Rocket Fuel Labs, discusses the rise of fractional CMOs and shares practical tips on developing effective marketing for startups and scaleups. Drawing from her experience scaling MINDBODY from $30M to $200M, Amanda details a data-driven "bottoms-up" plan for efficient growth. She explains why "brand builds demand," the underrated power of customer journey mapping, and how to de-risk marketing spend for quick wins in a high-stakes environment.

The guessing game ends here. We're laying out a clear, fair system that protects your training time, improves safety, and frees our coaches to coach. From unpredictable 6 a.m. swings to over‑capacity evenings, we've seen how chaos hurts the class experience—so we're moving to an industry‑standard model that works.We break down exactly how it all fits together: class caps at 25 to keep sessions safe and efficient; peak vs non‑peak hours so you know when to plan ahead; and firm cancellation windows with simple, transparent fees that encourage accountability without punishing honest mistakes. You'll hear how 5 a.m. locked a year of spots due to consistent attendance, why 6 a.m. needs proactive booking, and how waitlists and caps prevent sardine‑style workouts and rushed coaching. We also walk through the December soft‑launch (reduced fees) and the January 2 switch to full standards, plus what happens if you arrive as number 26 when the room is already full.You'll get a tour of the updated tech flow. Our rebuilt Double Edge app for iOS and Android lets you see capacity, reserve classes, and auto check‑in when you enter the gym; MindBody fills the gap until launch. Coaches will no longer manage the sign‑in line—every minute they're not staring at a screen is a minute back to cue movement, watch warm‑ups, and tailor the workout to the room. We also clarify memberships: Unlimited means classes only; All Access includes open gym and gets priority booking, followed by Unlimited, then class packs. Consistent at one hour three or more days a week? We can pre‑book you for the year—with the responsibility to cancel when you're out.If you value a safer, smoother, more predictable hour, this is your playbook. Reserve your spot, respect the windows, and help us build a training environment where the floor is clear, the coaching is sharp, and every session feels worth your time. If this helped, subscribe, share with a training buddy, and leave a quick review so more members see the update.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : ⁠⁠⁠⁠⁠⁠https://fr.tipeee.com/horizon-podcast⁠⁠⁠⁠⁠⁠ merci d'amour."LA MINUTE MINDBODY", c'est quelques minutes où, quand je me sens inspirée, je publie des mini épisodes de quelques minutes pour vous parler de sujets mindbody (lien corps-esprit) qui me viennent en tête..Aujourd'hui, je vous parle du système nerveux du bébé, de la façon dont il se construit, et pourquoi la co-régulation est essentielle pour développer un sentiment de sécurité intérieure.On verra aussi comment le manque de cette base influence nos réactions de stress à l'âge adulte..-Mon Instagram@lena_champy

Text me Your email for my Booking Link“Your studio's biggest differentiator isn't your yoga style — it's your people. Stop hiding behind your logo and start showing up on camera.” - Michael Jay @yogabizchampIn this solo episode, Michael Jay pulls back the curtain on what's really working in yoga studio marketing in 2025. Whether you're trying to fill classes, boost intro offers, or simply make your marketing feel less chaotic, this episode breaks it down to five key must-haves — with real-world examples, client stories, and the truth about where studio owners go wrong.Michael shares his decades of experience helping yoga studios across North America open, grow, and thrive — plus the mistakes that might be quietly killing your conversions. Expect straight talk, relatable studio stories, and practical next steps you can implement today.⸻What You'll Learn• How to define your real ideal client (and why “our classes are for everyone” doesn't work)• The anatomy of a high-converting Intro Offer landing page• Why email and SMS automations are worth more than your Instagram feed• How to get scrappy with guerrilla marketing that builds real-world awareness• Why showing your face on camera is now your studio's biggest marketing advantage⸻Mentioned in This Episode• 2026 Yoga Studio Planning Calendar — your guide for monthly content ideas, holidays, and campaign planning: yogabizchamp.com/plan26• Free Strategy Call with Michael Jay — talk through your studio's marketing or systems at yogabizchamp.com/book• Pixelity Design Blog (Connie Holen) — free resources on building studio websites and landing pages that convert: pixalitydesign.com/blog• OfferingTree, Walla, Momence, FitDegree, Mindbody — explore their built-in marketing suites for email/SMS automations• Yoga Biz Champ's 100 Scrappy Marketing Ideas — coming soon; follow @yogabizchamp for updatesBook a complimentary 45 minute strategy session with the sales arms with my link https://www.thesalesarms.com/yogabizchamp Register for the Social Media Webinar with Offering TreeGet a special discount on OfferingTree's all-in-one business software: 50% off your first three months, or 15% off your first year here Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Dr Gowri Subramanian, MD, CPH, is a medical doctor in integrative (functional) medicine focused on obesity, medical aesthetics, menopause and fertility. Previously the Medical, Compliance and Regulatory Director at Besins Healthcare, she has been a Principal Investigator in more than 20 clinical trials. Dr Subramanian has authored various publications and posters and presented at medical conferences and health technology assessments. In the pharmaceutical industry, she has helped lobby topics at Parliament and contributed to National Guidelines. She delivers medical training, mentors doctors and Pranic Healers and she is passionate about integrating spirituality in school and family life. Dr Gowri is the Director of the British Pranic Healing Council and is a Basic Pranic Healing Instructor in the UK.Links:https://www.britishpranichealingcouncil.org.uk/(Use code DW10 for 10% discount for the course in the UK)www.linkedin.com/in/british-pranic-healing-council-80123729bdebbiewilliamspodcast.comSupport the show

Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind.  He is also the creator and organizer of the Blue Ocean Summit.   https://www.themb1.com/blueocean   7:18 Doing What You Love Despite Obstacles 14:53 Work Ethic as a Competitive Advantage 18:16 Hinge Moment at the Orlando Conference 20:03 Scaling Mind by One: Lessons in Growth 22:53 Challenging Industry Norms 25:56 Blue Ocean Summit Vision 28:03 Using AI in Performance Coaching 35:47 From Rejection to Growth: A Mental Toughness Lesson 58:31 Reflecting on the Journey with Dr. Bell   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell    

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in an inspiring dialogue with Vicki Gold, an 80-year-old renowned for her work in physical therapy and holistic health. As both women exuberantly compare their ages and life experiences, Vicki shares transformative insights and methods for aging gracefully and powerfully. Through her teachings, Vicki has empowered many to integrate mind-body systems into their daily lives, creating a pathway to healthier, more meaningful aging. Mary and Vicki delve into the building blocks of Vicki's work, namely the ABC mind-body system, which emphasizes the importance of Alignment, Breathing, and Centering. Vicki explores how the psychological and physical aspects of health are interconnected and vital to personal development. Drawing on vivid anecdotes from her career, she underscores the power of mindset in overcoming physical adversities. Listeners will discover actionable tips for improving posture, breathing, and mindset to foster resilience and vitality in their own lives. Vicki's dedication to personal choice and conscious movement provides an inspiring roadmap for anyone looking to thrive at any age. About the Guest: Vicki Gold is a retired physical therapist whose career spanned across working with clients hands-on, as well as in academia as a director of a Physical Therapist Assistant Program at LaGuardia Community College in New York. She started at a young age, inspired by personal experiences, and has vast experience in various movement practices, including yoga, Tai Chi, Pilates, Alexander, and Feldenkrais techniques. Now 80 years old, Vicki Gold shares her knowledge through her systems and recently authored a book on aging well, "Aging Safely, Wisely, and Well," which combines her expertise in physical health and personal growth. Key Takeaways: Embrace the ABC Mind-Body System: Focus on Alignment, Breathing, and Centering for holistic health and graceful aging. The Power of Mindset: Transform self-talk to overcome physical challenges and foster personal growth. Active Aging Strategies: Incorporate conscious breathing and mindful movement into daily routines for improved vitality. Every Step Matters: Celebrate small wins and incremental progress as pivotal steps toward long-term wellness. Choice Over Obligation: Replace 'should' with 'could' to empower personal decisions and enhance commitment.   Resources: Book: Vicki Gold's "Aging Safely, Wisely, and Well" Company: Thera-Dash Fitness Inc. MaryCraftsInc.com Listeners are encouraged to delve deeper into these insights by hearing the full episode. Stay tuned to "Crafting a Meaningful Life" for more enriching conversations on fostering growth and positivity in your everyday life.

In this episode, I had the most high-vibe, queen-energy conversation in Dubai with one of the city's finest expanders, the queen who pulls the energy of expansion forward in all of us, Regan Hillyer.   Regan is an internationally renowned manifestation teacher whose work bridges energetics, embodiment, and the quantum field. Her teachings remind us that we can literally sculpt our reality, collapse time, and create new visions for our lives that we never thought possible.   When I recorded this, I was in a moment of deep expansion, learning to stretch my capacity to receive and anchor into my royal frequency. Dubai, to me, represented that energy — a city of limitless possibility and creation.   Together, Regan and I explore:

We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You're not lazy. You're not broken. You're just in a funk. In this episode, Dr. Desiree dives into what's really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or shaming yourself. You'll learn how your nervous system, emotions, and energy are all connected, and how to create tiny shifts that bring you back into flow. This isn't about forcing productivity — it's about honoring your body's signals, restoring balance, and reconnecting to yourself.

When success finally shows up, why does it feel so damn terrifying? In this unfiltered episode of More Than Mindset, I'm getting real about hitting upper limits, feeling the fear of things going too well, and choosing not to shrink. If you've ever felt uncomfortable in your own celebration, this one's for you. Join me for the Business Breakthrough Masterclass October 23 https://masterclass.kimguillory.com/breakthrough  Get the full show notes: https://kimguillory.com/podcast/success-feels-scary

When your marriage has been shattered by infidelity or sexual addiction, you don't just feel heartbroken—you feel unsafe, disoriented, and disconnected from your own body and faith. That's the power of betrayal trauma—it impacts your brain, your nervous system, and your spirit. In this episode, Lisa Limehouse—betrayal trauma and infidelity recovery specialist—explains how trauma-informed care can help you heal the whole person: mind, body, and spirit. She unpacks how approaches like EMDR, somatic therapies, and Christian trauma recovery restore safety and peace after betrayal. You'll discover:

In this illuminating episode of Metabolic Matters, I sit down with Jane Hogan, known as The Wellness Engineer — a woman who transformed her own crippling rheumatoid arthritis into a catalyst for deep healing and purpose. After reversing her pain naturally, Jane left behind a 30-year engineering career to help thousands of others rewire their relationship with pain through science, breath, and self-compassion. Blending functional medicine, neuroscience, and ancient wisdom, Jane teaches that pain isn't just a physical condition — it's the body's way of asking for safety. Together, we explore how to move beyond management into true transformation by calming the nervous system and reclaiming your power as the engineer of your own healing. Jane's story is living proof that chronic pain can become the very teacher that leads us back to wholeness. Her message is both scientific and soulful — that healing doesn't come from fighting the body, but from teaching it how to feel safe again.If you've ever been told your pain is permanent, this conversation will help you see it through a new lens — one of hope, empowerment, and possibility.Connect with Jane: Website: https://thewellnesssengineer.comYoutube: https://www.youtube.com/c/JaneHoganHealth/videosFacebook: https://www.facebook.com/janehoganhealthInstagram: https://www.instagram.com/thewellnessengineerAbout Your HostI'm Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.

In episode 103, Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, explores how creativity becomes a pathway to consciousness and healing with Angel Living, evolutionary astrologer and creative synthesis mentor. Together they dive into how art, astrology, and mystical experiences can support emotional regulation, neuroplasticity, and trauma healing.You'll learn how to enter flow states that balance the nervous system, use moon cycles to tune into your emotions, and bridge spiritual insights with daily life through creative practice.Topics include:Reclaiming creativity as a form of nervous system regulationIntegrating mystical experiences and psychedelic insightsIntentional art as a mirror for emotional healingHow astrology and lunar cycles shape creativityThe intersection of spirituality, science, and somatic awarenessMeet Our GuestAngel Living is an evolutionary astrologer, HeartMath mentor, and intentional creativity facilitator who helps people merge mystical experiences with grounded self-awareness. Her method, Creative Synthesis, unites art, astrology, and somatic practices to heal trauma and awaken authentic creative power. Angel also leads the New Moon Blessing Book community and teaches workshops for healers and therapists seeking creative integration tools.

This week on Beyond The Pain, I'm joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.You can find Rob @:https://www.robbrinded.com/https://www.glitchthebook.co/You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Send us a textWhat happens when the stories you learned as a child about what it means to be “good,” “kind,” or “easy to love” become the very patterns that keep you stuck in one-sided relationships as an adult? In this deep resonating episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Jay Moon Fields, somatic coach, author, and creator of the “Hey, Wait!” framework to explore how childhood conditioning shapes our emotional landscape in adulthood.Jay's work has reached nearly a million learners through LinkedIn Learning, and her approach blends embodied intelligence with emotional honesty to help people step out of people pleasing, self-doubt, and overthinking.Together, we discuss:How early conditioning teaches us to prioritize others' comfort over our own truthWhy many adults find themselves accepting unbalanced relationships as “normal”How to reclaim your worth and begin honoring your emotional experience in real timePractical ways you can develop healthy relationships with yourself and othersThis episode is a gentle but powerful invitation to pause and say “Hey, wait” to make space for your own inner experience - because it matters.Connect with Jay Moon Fields:jaymoonfields.com Instagram TikTok LinkedInSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom. Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/ Quotes to ponder: "Many of us have a phobia of our feelings, a fear of fully feeling our emotions." "When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain." "By allowing ourselves to feel, we open the door to healing, clarity, and peace." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling anxious, tense, or shut down for no reason?In this episode of The Men's Collective Podcast, therapist and Mind + Body coach Travis Goodman, LMFT breaks down Polyvagal Theory in simple, practical language so you can finally understand your stress responses — and stop fighting your own body.Developed by Dr. Stephen Porges, Polyvagal Theory explains how your nervous system constantly scans for cues of safety or threat and shifts between three primary states: Ventral Vagal: calm, connected, grounded Sympathetic: fight / flight / mobilized energy Dorsal Vagal: shutdown, numbness, disconnectionTravis explores how these automatic shifts shape your mood, focus, relationships, and resilience — and why men often mistake these states for weakness, anger, or burnout instead of recognizing them as survival responses.You'll learn: ✅ What Polyvagal Theory is — in real-world terms ✅ How to identify your current nervous-system state ✅ Why awareness is the first step toward regulation ✅ How to work with your body, not against it ✅ A simple reflection practice to regain calm & connectionThis episode is for men who want to feel more grounded, adaptable, and emotionally aware, and for anyone curious about the link between nervous system health and mental health.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom. Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/ Quotes to ponder: "Many of us have a phobia of our feelings, a fear of fully feeling our emotions." "When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain." "By allowing ourselves to feel, we open the door to healing, clarity, and peace." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

On Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off the Mat) shows how breath and presence regulate stress and translate beyond the mat. Jennifer Robb, NP (author of Warrior Mom Rising) lays out clear steps for mothers to advocate for teens facing anxiety, depression, and self-harm—without burning out. Timothy Ward (author of The GOAT Within) explains his Fitness Quadrant—resistance training, nutrition, cardio, and recovery—to protect muscle, heart strength, and metabolic health as we age. Direct, grounded, and usable the same day. About the guests   Veronique Ory — Yoga teacher, storyteller, and creator of SHINE membership; focuses on breath-led movement for regulation and longevity. Author of Shine On and Off the Mat. Jennifer Robb, NP — Clinician and advocate for parents navigating adolescent mental health; author of Warrior Mom Rising and host of a community for “Warrior Moms.” Timothy Ward — Fitness and longevity mentor. Trains clients 40–80+ using his Fitness Quadrant framework. Author of The GOAT Within. Key takeaways : Breath is a portable regulator: train longer, nasal breaths and apply them in real-life triggers (conflict, commutes, difficult news), not just in class. Build stress capacity on purpose: controlled physical “stress” (yoga holds, strength work, cold/heat exposure as appropriate) teaches the nervous system to recover instead of overreact. For parents: advocacy is ongoing, not a one-off. Choose clinicians who engage, adjust what's not working, and combine care plans with root-cause work and appropriate, clinician-guided treatment. Protect the three longevity levers: muscle mass, cardiovascular fitness, metabolic health—via resistance training, individualized nutrition, cardio protocols, and deliberate recovery. Community prevents isolation spirals. Curate your circle; “show me your friends and I'll show you your future.” Progress is incremental. Break unhelpful loops, stack small wins, and choose environments that align with who you're becoming. How to connect with the guests  : Veronique Ori: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/   |  Avail the membership (7 day free trial):  https://yogawithveronique.com/register/illuminate-membership-yearly/   Jennifer Robb: Website & resources: WarriorMomCoach.net  |  Facebook community & blog: via website  |  Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)   Timothy Ward: Website: fitnessquadrant.net |  Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X  Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Author and Ayurvedic practitioner Heather Grzych explores what it means to reinvent primary care through the lens of Ayurveda. She reflects on how modern medicine is good at fixing the body when it breaks, while Ayurveda teaches us to listen long before disease appears. Drawing from her own journey — from studying ancient Ayurvedic methods to partnering with doctors and reading blood work — Heather invites listeners to reimagine a healthcare system rooted in prevention, relationship, and vitality. The episode closes with a short meditation that envisions a future where primary care truly honors the wisdom of the body. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Dr. Shivani Gupta is an Ayurvedic practitioner, author, and founder of Fusionary Formulas. In this episode, she helps us rediscover Ayurveda as the original terrain-based health system — one that recognizes the body's innate intelligence and its connection to mind, spirit, and environment (Nature). We discuss how to identify your mind-body type (dosha), personalize your health rituals, and use ancient wisdom to navigate modern stressors, toxins, and chronic imbalance.Dr. Gupta also shares her insights on the science of inflammation, the role of turmeric in cellular repair, and how daily habits rooted in Ayurveda can restore resilience and harmony in the terrain of the body.If you've ever wondered how to bridge traditional healing with modern living, this conversation is a roadmap to a more aligned, conscious, and empowered approach to health.Learn more about Dr. Shivani at https://shivanigupta.com/.Take 15% OFF your order using code TERRAIN15 at https://fusionaryformulas.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body's way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.IN THIS EPISODE:(0:00) Introduction and welcome to tuning into your body's truth(0:45) The importance of honesty with yourself and your healing journey(1:21) Listening to your body's signals and what they're trying to tell you(1:48) Aligning with your true desires and living from soul truth(3:15) Checking in with yourself to prevent stress, pain, and sickness(4:06) Conclusion and final thoughts on body awareness and alignment

Send us a textIn this episode of the WTR Small-Cap Spotlight podcast, Steve Fife, President & CEO, and Carl Aure, CFO of LifeVantage (NASDAQ: LFVN), join Tim Gerdeman and Doug Lane of Water Tower Research to discuss the company's acquisition of LoveBiome, a fast-growing leader in gut health and direct sales.They explore how the deal strengthens LifeVantage's foundation in nutrigenomics, expands its presence in the rapidly growing $14B gut health market, and creates synergies across product lines like P84 and MindBody. Fife and Aure also discuss the integration of consultant networks, expected financial impact, and how LifeVantage is positioning for long-term, science-driven growth.

We hear the word “surrender” all the time in spirituality, but what does it actually mean?   For most of my life, surrender didn't make sense. My mom fled war in Iran, my dad too, and everything I learned growing up was about fighting for freedom, not giving in. So when people said “just surrender,” I thought it meant giving up.   It wasn't until my marriage ended that I learned what real surrender was. I didn't have a choice anymore. I had to trust that Spirit was guiding me somewhere greater, even if I couldn't see where. That moment opened the door to a year of complete flow. I left everything behind, traveled the world with one suitcase, and discovered new archetypes within myself that I never knew existed.   But eventually, I realized there's a paradox in all of this. If we only surrender, we can lose direction. If we only control, we block the magic. The truth is, we need both.   ✨ In this episode, I explore: What surrender really means and how it shows up in our lives The balance between trusting the universe and taking aligned action The archetypes of “Surrender Sarita” and “Control Candace” How to know when life is asking you to release versus when it's time to focus Why both structure and flow are needed to create your dharma This conversation is a reminder that surrender isn't about giving up. It's about trusting that Spirit may have a bigger plan than the one you made for yourself.   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   Get $20 off Use my promo code SAHARA and get $20 off at www.holisticgoddess.com/sahara    Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Explore the Fits Everybody collection at  https://www.skims.com/sahara   After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select My show “Highest Self Podcast” in the dropdown menu!   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I'm sharing what I learned in the middle of one of my own challenging seasons: how to stay steady when everything in you wants to quit. Whether it's your business, your health, or your relationships, we all hit moments when we feel defeated, exhausted, or ready to throw in the towel. You'll learn: 1️⃣ What reactivity really is and how it secretly sabotages your success 2️⃣ The four steps to staying grounded and getting back in the game 3️⃣ How to reignite your purpose when you've lost your spark 4️⃣ Why asking for support doesn't make you weak — it keeps your fire burning 5️⃣ A simple shift to defeat the “shut down” response and take aligned action When you remember your why, expand your vision, lean on your people, and get back out there, you take your power back.

Episode 102: Rewiring Trauma + Healing with Ketamine-Assisted Psychotherapy (with Dr. Tony Reigle)In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors.You'll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care.In This EpisodeWhat ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalitiesThe neuroscience behind trauma and how KAP “softens” rigid mental patternsUnderstanding the default mode network (DMN) and its link to PTSD, anxiety, and depressionStories and insights from Dr. Reigle's work with veterans and first respondersAddressing myths, safety concerns, and misconceptions around ketamine therapyHow to find qualified, trauma-informed ketamine providersThe evolving landscape of psychedelic medicine and trauma treatment in the U.S.Tips for preparing, navigating, and integrating your own KAP journeyMeet Our GuestDr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals.His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field.Who Should Tune InAnyone curious about psychedelic-assisted therapy or ketamine therapy for traumaVeterans, first responders, and trauma survivors seeking holistic healing approachesTherapists, coaches, and mental health professionals exploring integrative

If I've learned anything in this life, it's that the love journey is the spiritual journey.

Get ready to giddy-up! I'm breaking down how to go from fear to freedom and finally experience pain-free sex as your Christmas gift to you! If you've been dealing with impossible intercourse, painful sex, pelvic tension, or anxiety around intimacy, this one's for you. I'm sharing the first steps to help you reconnect with your body, release pain, and reclaim confidence in your sexual wellness. Plus, I'm introducing my upcoming 8-week Carefree Cowgirl for Christmas group coaching program, designed to help you heal, feel empowered, and ride into pain free cowgirl for the holidays!Carefree Cowgirl 4 Christmas starts October 14th, click here for detailsSay goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

We've been rolling with this podcast for over 8 years now and we've never had an episode about astral projection before

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion. Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Quotes to ponder: "Control is an illusion. Discipline is the conscious application of choice, over and over." "Acceptance is not defeat or denial but a kind act towards ourselves." "Our most powerful tool is our perspective." Episode references: Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you blend humor, performance, and deep spiritual healing? This week's guest Jason Goldberg shows us exactly how.