Podcasts about mind body

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  • 2,115PODCASTS
  • 4,449EPISODES
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  • May 20, 2022LATEST

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Best podcasts about mind body

Show all podcasts related to mind body

Latest podcast episodes about mind body

Shock Your Potential
RISE Hypnotic Meditation - Mary Welp

Shock Your Potential

Play Episode Listen Later May 20, 2022 28:54


”The physical is exemplifying what's happening in the mental, and when we don't live from our soul's purpose, it has an effect on our body both mentally and physically.” Mary Welp If left uncontrolled, many of the unhelpful human states such as stress and anxiety can take over and become a source of pain. By enhancing mind-body control, people are able to exert more control over their thoughts and perceptions, thus improve the quality of life lived. This is according to Mary Welp, who also notes that such healing affects a whole generation and not only the individual. Mary Welp is a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. Mary helps those who are interested in self-improvement or anyone would like to get rid of a bad habit, fear, or imprint. She works within the following areas but not limited to: boundaries, social anxiety, sports performance, self-confidence, fear of rejection, optimism, procrastination, letting go of anger, guilt, improving sleep, grief and loss, and relationships. Her practice allows anyone to turn their attention inward to make a shift for the better in order to become a healthier, happier person. Since the pandemic, Mary has shifted her practice from one-on-one sessions to teaching. She now travels and teaches a three-hour workshop across the country which she likes to refer to as a marriage of meditation and self-hypnosis. Her mission is to spread this self-healing therapy to as many people as possible. Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Aside from publishing her first book, RISE, Mary has also co-authored the book “The Ultimate Guide to Self-Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection. In today's episode, Mary talks about how she uses hypnotic meditation to help her clients improve themselves and live a life of purpose. Listen in! Social Media Links https://www.risehypnoticmeditation.com/ https://www.linkedin.com/in/mary-welp-25581840/ https://twitter.com/marycwelp https://www.instagram.com/risehypnoticmeditation/ I've been doing private practice for a long time, and I started with bodywork then later got my hypnotherapy license and I started marrying the two therapies together. For the last year and three months, I've been traveling and teaching RISE as a three-hour workshop, teaching the steps and talking about why and how it works. I realized the diversity and definitiveness of self-hypnosis, and it does shift and change things giving your subconscious the opportunity to reprogram a little bit. As we grow, learn and we change, we get to have a more stable emotional, grounding way of life. A lot of people get stuck and get themselves in a hole, because of what life expects of us which normally isn't who we are. The physical is exemplifying what's happening in the mental, and when we don't live from our soul's purpose, it has an effect mentally and physically on our body. It's really about giving us the opportunity to live our highest goals and dreams. We have this opportunity to, not just have meaningful lives for ourselves, but also for those that follow us. When we do effect change in ourselves, it definitely has a ripple effect. Commercial Break I've written the rise hypnotic meditation book so that people can pick it up, read it, and know and how and why it works. When we're given that opportunity to sit and look at ourselves and our part in it, that opens up the door for change. When we have that intention to identify something that we need to change in ourselves, it shifts it. Tension is who you think you should be, and relaxation is who you are. If you scan your body now and then and connect with where you feel tension in your body, and breathe into that, you're going to be more authentically yourself. ………………………………………………… Do you want to be a go to expert that news reporters, anchors and media producers turn to? Are you a media professional looking for credible, reliable and timely guests? Shock Your Media Potential is here for you. Shock Your Media Potential is a one of a kind platform that connects vetted experts with news professionals around the globe. As part of the launch of the platform, CEO Michael Sherlock, along with co-host Eddie Luisi, stage manager for Good Morning America, have interviewed 25 media personalities and professionals to ask them the questions you need to know the answers to in order to become more newsworthy, pitch your story better, and get invited back again and again, and much more. Some of their guests are household names, with exceptional on-camera careers. Others are award-winning directors, producers, camera operators, audio engineers, celebrity hair and makeup professionals, and so much more. To learn more about our platform and our conference today, go to https://www.shockyourmediapotential.com.

Guides Gone Wild
Connect With Your Mind, Body, and Spirit (and Get Your Goat!): Ashley Flowers of Ashley Flowers Yoga

Guides Gone Wild

Play Episode Listen Later May 19, 2022 62:43


Today I have the distinct pleasure to bring you my new friend Ashley Waters of Ashley Waters Yoga. I was introduced to Ashley through another new friend, Shay Bellas of Navitour -- which is awesome enough for someone who loves the whole women-supporting-women thing. And then when I started talking to Ashley and she copped to failing out of Jazzercise, I knew she was my people!Ashley's based in South Portland, but she was doing fully-remote yoga long before COVID made that everyone's business model. Ashley Flowers Yoga fuses Ashley's passions for nature and movement, taking her practice onto the water, as well as out into parks and fields (once in a while even sharing space with some four-legged friends!)Ashley's training and experience as an educator shines through in this conversation, as she gives me a much needed primer on yoga styles, and provides a somewhat plausible explanation for the charms of goat yoga.If you're like me and are in desperate need of some flexibility, but get intimidated by all the Sanskrit and woo-infused class descriptions and just decide to stay on the couch, this conversation is definitely for you. And who knows, somewhere in her explanation of Vinyasa vs. Shivananda, maybe you'll pick up some tips to help you cure your awkwardly placed poison ivy...You can check out all of Ashley's goodness through her website, or 'Om Demand' on her YouTube channel (yup, she did that!), or if you really just want to see lots of pictures of cute goat frolic, find her on Facebook, or @youcancallmeflowers on Instagram.And of course, she's one of the guides profiled over at Navitour.com - Shay's startup travel company has hit the ground running this spring, and has lots of fantastic trip and tour leaders featuring their fun offerings on the Navitour platform, so I hope you'll check it out as you're making your summer-in-Maine plans!A few more links from this hilarious conversation:Ashley Flowers Yoga on NavitourHabitat for Humanity Portland PaddleMadeline L'EngleWhat is the Sun Salutation?Smiling Hill FarmNubian goatsShay Bellas of Navitour on Guides Gone Wild

Revelation Wellness- Healthy & Whole
#685 Ambassador Showcase: Jenn Hebert and Spencer Fusselman

Revelation Wellness- Healthy & Whole

Play Episode Listen Later May 19, 2022 41:11


Thanks for joining us for this fun episode of the Revelation Wellness Podcast that will encourage you to find your people and get on mission! Today, Alisa is joined by two of our inspirational Revelation Wellness Ambassadors, Jenn Hebert, and Spencer Fusselman. Listen as they share their stories of how God shows up in powerful ways as they serve in their local communities. Jenn, a graduate of Platoon 24, founded Roca Kidz Club, a non-profit ministry for at-risk children in Manchester, NH. Together with her husband, they serve children who have been affected by abuse, neglect, and poverty, where many have been impacted by multi-generational brokenness. Jenn also ministers to others through foster care and serves as a World Race coach with a presence in Albania, Georgia, and Kyrgyzstan. She also leads group fitness classes in her community and in local women's shelter and opens her home to young adults every Tuesday for Taco Tuesday. You can connect with Jenn and her ministry on Instagram / Facebook. Spencer is a graduate of Platoon 27 and is a retired veteran and current Army Reserve Chaplain in Los Lunas, NM. As a PTSD overcomer and survivor, he founded Warrior Faith Ministries as a place to minister to active and retired military members, as well as ROTC cadets. He uses opportunities during Army Reserve training practices to apply spiritual teachings and to encourage the Army reserve soldiers through his ministry. Spencer also founded a Christian martial arts studio where he invests in the community's youth. You can connect with Spencer on Instagram / Youtube. Serving those in marginalized communities is a pillar of the Revelation Wellness ministry. As Alisa shares in the interview, the role of Revelation Wellness is to help train and equip those in the Rev community so they can then go out and love others, as Christ teaches in Matthew 22:39. Check out this video from Hope Fest held in Phoenix to see what joy looks like when we serve on mission in the community.   You can also check out this video for more incredible stories: Ambassador Stories   If becoming an ambassador is something that excites you, click here to apply --> Revelation Wellness Ambassador. Applications are currently being accepted for Platoon 29, with new scholarship opportunities available!   Launching our ambassadors on mission is not possible without your support. Please consider becoming a DONOR today, where your generosity helps train and equip those like Jenn and Spencer as they serve in their communities.   Click here to connect with us! The Official Revelation Wellness Facebook / Instagram    We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

New Books in Christian Studies
Cathleen Bearse, "Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit" (Rockridge, 2022)

New Books in Christian Studies

Play Episode Listen Later May 19, 2022 44:38


Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you'll learn how your faith can guide you to a happier, healthier life. Inside you'll find Biblical quotes and prompts to remind you of God's unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being. What sets the Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit (Rockridge, 2022) apart from other guided journals: A holistic approach—Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being. Scripture and prompts that inspire—Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships. Faith and self-care—Feel all the peace and joy God offers, and reflect on what He has to say about your mental health as you learn self-care practices that will nurture you for the rest of your life. Turn to God as you focus on your mental health using the exercises and words of wisdom found in the pages of this journal. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/christian-studies

New Books Network
Cathleen Bearse, "Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit" (Rockridge, 2022)

New Books Network

Play Episode Listen Later May 19, 2022 44:38


Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you'll learn how your faith can guide you to a happier, healthier life. Inside you'll find Biblical quotes and prompts to remind you of God's unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being. What sets the Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit (Rockridge, 2022) apart from other guided journals: A holistic approach—Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being. Scripture and prompts that inspire—Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships. Faith and self-care—Feel all the peace and joy God offers, and reflect on what He has to say about your mental health as you learn self-care practices that will nurture you for the rest of your life. Turn to God as you focus on your mental health using the exercises and words of wisdom found in the pages of this journal. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Psychology
Cathleen Bearse, "Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit" (Rockridge, 2022)

New Books in Psychology

Play Episode Listen Later May 19, 2022 44:38


Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you'll learn how your faith can guide you to a happier, healthier life. Inside you'll find Biblical quotes and prompts to remind you of God's unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being. What sets the Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit (Rockridge, 2022) apart from other guided journals: A holistic approach—Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being. Scripture and prompts that inspire—Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships. Faith and self-care—Feel all the peace and joy God offers, and reflect on what He has to say about your mental health as you learn self-care practices that will nurture you for the rest of your life. Turn to God as you focus on your mental health using the exercises and words of wisdom found in the pages of this journal. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Press 1 for Nick
Effort is the Master Switch - Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance [Running Experience]

Press 1 for Nick

Play Episode Listen Later May 18, 2022 40:34


Why Should you Create a Culture of Innovation - Brandon RhotenAlex Hutchinson is a National Magazine Award-winning journalist, contributing editor at Outside, a columnist at the Globe and Mail, and a senior editor at Canadian Running. This episode will be talking about his latest book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.In what role does the brain play in a race?Does your cognitive development correlate to your physical development?Fatigue: Inability to continue vs sense of effortWhat about refocus or concentration? Explain the last lap kick? What is brain endurance training and how does it work?What role does Oxygen plan in endurance?How do you apply endurance in the workplace ABOUT NICK GLIMSDAHLSubscribe to my weekly newsletterFind me on TwitterFind me on LinkedInLISTENER SUPPORTPurchase Nick's books: Reasons NOT to Focus on Employee Experience: A Comprehensive GuideApparel: https://www.teepublic.com/user/press-1-for-nick Support this show through Buy Me A CoffeeBOOK RECOMMENDATIONS:Learn about all the guests book recommendations here: https://press1fornick.com/books/ BROUGHT TO YOU BY:VDS: They are a client-first consulting firm focused on strategy, business outcomes, and technology. They provide holistic consulting services to optimize your customer contact center, inspiring and designing transformational change to modernize and prepare your business for the future. Learn more: https://www.govds.com/ This podcast is under the umbrella of CX of M Radio: https://cxofm.org/Podcast-Shows/ SPONSORING OPPORTUNITIES:Interested in partnering with the Press 1 For Nick podcast? Click here: https://press1fornick.com/lets-talk/ 

Podcast | A Healing Peace
153. Mind, Body, & Spirit: E12 – Living a Life of Purpose Pt. 2

Podcast | A Healing Peace

Play Episode Listen Later May 17, 2022 29:09


What helps you to be successful in living a life of purpose? Why does forgiveness lead to purposeful living? A Healing Peace continues to talk with a speaker and coach, Marcia N. Cole about the freedom of forgiveness and the wisdom we gain along the way. Learn how God allows us to grow as we […]

The 'X' Zone Radio Show
Rob McConnell Interviews - DR SHELLEY KAEHR - Crystal Skull Consciousness

The 'X' Zone Radio Show

Play Episode Listen Later May 17, 2022 45:18


Dr. Shelley Kaehr is currently one of the world's leading authorities on energy healing and mind-body medicine, and author of five books. She has been a guest lecturer in a wide variety of venues including UFO and conspiracy gatherings, Unity and Universal Unitarian Churches as well as New Age and Alternative Healing Expos. A former public relations specialist and host of Beyond Reality radio show in Dallas, TX, Kaehr received her Ph.D. in Parapsychic Science from The American Institute of Holistic Theology in 2001 and has since traveled the US and abroad conducting thousands of past-life and future memory journeys through hypnosis. Her work has been endorsed by such notables as Dr. Brian Weiss, Gregg Braden and Raymond Moody, M.D. In her private practice in Dallas, TX, Kaehr specializes in grief recovery, and facilitated grief workshops with Dr. Raymond Moody, near death pioneer and author of Life After Life. - http://www.shelleykaehr.com/Now listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv or www.xzoneuniverse.com *** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

The Best of The 'X' Zone Radio/TV Show with Rob McConnell
Rob McConnell Interviews - DR SHELLEY KAEHR - Crystal Skull Consciousness

The Best of The 'X' Zone Radio/TV Show with Rob McConnell

Play Episode Listen Later May 17, 2022 45:18


Dr. Shelley Kaehr is currently one of the world's leading authorities on energy healing and mind-body medicine, and author of five books. She has been a guest lecturer in a wide variety of venues including UFO and conspiracy gatherings, Unity and Universal Unitarian Churches as well as New Age and Alternative Healing Expos. A former public relations specialist and host of Beyond Reality radio show in Dallas, TX, Kaehr received her Ph.D. in Parapsychic Science from The American Institute of Holistic Theology in 2001 and has since traveled the US and abroad conducting thousands of past-life and future memory journeys through hypnosis. Her work has been endorsed by such notables as Dr. Brian Weiss, Gregg Braden and Raymond Moody, M.D. In her private practice in Dallas, TX, Kaehr specializes in grief recovery, and facilitated grief workshops with Dr. Raymond Moody, near death pioneer and author of Life After Life. - http://www.shelleykaehr.com/Now listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv or www.xzoneuniverse.com *** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Highest Self Podcast
436: Why I Don't Watch Scary Movies with Sahara Rose

Highest Self Podcast

Play Episode Listen Later May 17, 2022 24:30


When I was 7 years old, my cousins thought it would be funny to show me Nightmare on Elm Street, the horror film with Freddy Kreuger. I was afraid of the dark and being alone for many years after, with constant nightmare of someone coming to get me. To be honest, these types of fears haunted me for years and were perpetuated by other scary movies I felt pressured to watch in the media. In this episode, I discuss why I don't watch scary, horror or psychologically disturbing films. I discuss how our minds don't know the difference between what we are watching vs what we are in (hence why the porn industry is so big), how our thoughts become our beliefs which become our actions which become our realities and why the scenes from these movies/ shows will last in your subconscious for a lifetime. If you've been realizing that you just feel off after watching these movies/ shows and you haven't been able to quite put it into words, this episode is for you. Share with anyone else who may benefit from ending the addiction to disturbing movies/ shows. Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this Fall! Join the waitlist here: dharmacoachinginstitute.com/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The Fertile Mind: your thinking & your fertility

We talk about the mind-body link but actually the mind and body are one system. Find out how powerful your mind is and how you can utilise that to improve your fertility and chances to get pregnant. Get in touch: www.thefertilemind.net russell@thefertilemind.net About the Show: I help women and couples remove psychological blocks to getting pregnant. Based on my and my wife's 10 year fertility journey and the work of my clients I believe too many couples have IVF unnecessarily and that the success rate of IVF is unnecessarily low. We can see how much our mind and emotions played a part in our fertility journey and when we found a place of peace without giving up that's when the magic happened - we conceived naturally against all odds. I help me clients do the same - remove psychological blocks to getting pregnant naturally or getting the successful IVF outcome they so want. When I ask women what having a baby will give them they usually say a sense of completeness, love and purpose. It's our fear of not having these things, a fear of not being enough, worthy that tends to be behind our fear of not having a baby. These limiting beliefs have usually been around since an early age and infertility shines a spotlight on them. Many of my clients have strived for success in their life whether career or other things. That approach doesn't work for fertility. In fact it puts tension in the body which decreases their chances of success. The podcast is short dose of insight, giving women and couples new perspectives that allows them to see their fertility from the ‘inside-out'. To see help them let go of their insecure thoughts and feelings and connect to their innate wellbeing that knows they are enough and OK whatever happens. This moves having a baby from being a 'need' to to a desire. It takes the pressure of the process and their mind and body relax into it's natural flow state. Stress can impact the delicate balance of hormones required for a successful pregnancy.

Revelation Wellness- Healthy & Whole
#684 Re-Release: REVING the Word #311 "Let Your Heart Speak" (1 Samuel 1) - Alisa Keeton (ENDURANCE)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later May 16, 2022 58:37


Today's episode on the Revelation Wellness Podcast is one of our favorite episodes of REVING the Word, an endurance workout where Alisa gets after the things of the heart that destroy our peace. Press play as you go for run or a walk, lift weights, work on your flexibility, or move in whatever way that brings you freedom in this time of intentional movement. You can expect real change in your heart when you seek God as you move your body. Scripture referenced in the episode: The heart of Hannah in 1 Samuel 1 If you're new here at the Revelation Wellness podcast, we're so glad you found us! We truly believe that God uses fitness as a tool to spread the good news of the Gospel. We invite you to come on mission with us, where you too can find your people and find the place God has called you to serve in your community. Let us help give you the tools that train and equip you for this calling, the calling to lead your people to love God, love others, get healthy, and get whole. Here are some great resources on how to find your people: The Community Equation a blog post from Amia Freeman on building community Podcast #659 where Jennie Allen shares her tips on finding the community of people you're called to serve Sign-ups are happening now to become a Revelation Wellness Instructor in Platoon 29 or Squad Member in RevWild! These instructor programs will help you get started learning how to lead your people well! If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible! Connect with us at these places --> Revelation Wellness / Facebook / Instagram / RevWell TV / Youtube PLAYLIST: Lovely Day - Bill Withers I Like Me Better 0 Lauv Still Rolling Stone - Lauren Daigle Surprise Yourself - Jack Garratt Breathe - Telepopmusik Never Lost - Ramp Worship Low Sun - Deep Forest What A Beautiful Name - Hillsong We'll All Be Free - William Matthews Waiting On The World To Change - Lindsay Eli Confident - Steffany Gretzinger River Of Grace - Kristy Nockels

Chicago Psychology Podcast
Dream It to Do It: Quantum Physics and the Spaciousness of Mind with Dr. Howard Eisenberg, MD

Chicago Psychology Podcast

Play Episode Listen Later May 16, 2022 73:07


On this episode of the Psychology Talk Podcast, Dr. Howard Eisenberg joins Dr. Hoye to discuss, well, Life, the Universe & Everything, and how our minds effect reality, and Dr. Eisenberg's new book, “Dream It to Do It: The Science & the Magic.” Dr. Eisenberg has a B.Sc. (Honors Psychology), M.Sc., (Psychology), and M.D., from McGill University, and was the recipient of various scholarships. He has also been a faculty member at several universities, most recently as an Associate Professor of Medicine at the University of Vermont. (At the University of Vermont, he was additionally co-founder of an interdisciplinary Study Group on Complementary and Alternative Medicine).What does Dr. Eisenberg's say about his book?“…Welcome now to my deep dive into exploring the nature of reality. In the pages that follow, you will learn about the overwhelming evidence of the world-behind-the-world and the proof for the primacy of consciousness. More importantly, you will learn about our true nature and the innate magical resources that are our birthright but often forgotten about in our technology-dependent modern world. It is my sincere hope that this is the beginning of a journey for you, one in which you will begin to tap into these resources to create a happier, more satisfying life, as well as a safer, and healthier world….”We also plumb the depths of other topics:•The current state of world affairs stemming from a materialistic paradigm•The lack of human and nature connection due in part to the products of that science•Ways to tapping into the “spaciousness of consciousness”•A Shamanic perspective of the world based on quantum physics Link to Dream It to Do It:https://drhowardeisenberg.com/book-dream-it-to-do-it/The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye talks about psychology and behavioral health with mental health practitioners and experts to keep you informed about issues and trends in the industry.https://psych-talk.com https://www.instagram.com/psychtalkpodcast/

ACTUALLY, YES!
Ep 69: What's Your Blue Print? Ft Becca

ACTUALLY, YES!

Play Episode Listen Later May 15, 2022 29:15


#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to know about your epigenetics & what information can people get from it? -What are some shifts you saw in your body by learning about it and your clients? Her background: Becca is a woman, mother, and epigenetics coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing. Call it the AHA moment, if you will. Her job here is to empower you with the resources and knowledge so you can confidently grow in your life and unlock limitless wellness. You Can Find Becca @ IG: https://www.instagram.com/mindbodygenes/ Website: https://mindbodygenes.com Resources: Book Mentioned: Dirty Genes Other IG resources: @kaylabarnes @timthebiohacker @drmarkhyman Go To Artist To Get Her In The Zone: Beyonce (Who Run The World) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ **Disclaimer By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Veteran Trash Talk Hour
Episode 92 Mind Body Aloha

Veteran Trash Talk Hour

Play Episode Listen Later May 15, 2022 71:23


Trash Talkers welcome Mind Body Aloha @NRF2Warrior Live from VFW 454 in Bloomington Illinois. #mentalhealthawareness #warriors #westpoint #mentalhealth #joebiden #inflation #mentalhealth #warriorride #veterans #veteranshelpingveterans

The Anxiety Coaches Podcast
821: Anxiety Relief Through Awareness of Pain

The Anxiety Coaches Podcast

Play Episode Listen Later May 15, 2022 22:59


In today's episode, Gina discusses anxiety and its association with pain.  An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered.  The light of awareness is a powerful force that can bring about a healing transformation if we direct it properly. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you'd like to conquer sleep with Ned's Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life's most common health issues BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You can change your brain. This is not wishful thinking, it is science, and we know people can do it even in the most difficult times, when pain is at its most severe. -Dr Neil Pearson, pain management specialist

MindBody TV Podcast with Dr. Kim D'Eramo
MindBody TV with Dr. Kim D'Eramo “HEALED! How an Empath Healed Her Root Cause of Pain After Years of Trauma and Severe Illness” Podcast #276

MindBody TV Podcast with Dr. Kim D'Eramo

Play Episode Listen Later May 14, 2022 48:18


MindBody Miracles Interview Series featuring Jen Young: “How an Empath Healed Her Root Cause of Pain After Years of Trauma and Severe Illness ”    Listen to this week's special episode of MindBody TV featuring LIVE interaction and inspirational stories with people just like you, who healed their serious illness with MindBody Medicine.   You'll find that, perhaps like you, all of these individuals had moments of profound doubt, desperation, and hopelessness where they believed they couldn't heal, wouldn't heal, or this wouldn't work for them.   ....and all of them moved beyond that to allow something else in.   I'm eager to share this not only to show what's possible even for the most serious diseases but also to share what this journey really looks like and how to move through the density when things seem impossible.   Here is the link to the Embracing Health Program: https://drkimd.com/health

MetFlex and Chill
#164 - How to Connect the Mind, Body & Spirit with Colleen Wachob

MetFlex and Chill

Play Episode Listen Later May 13, 2022 37:50


Join Rachel Gregory as she guides you through your physical, mental, emotional, and spiritual #healthjourney, putting you on your way to better #training, #nutrition, overall health and #wellbeing. In this episode, Rachel and Colleen dive into Colleen's background, what brought her to founding the popular platform MindBodyGreen, the stressors she faced along the way and how she's overcome them, and some of the tools and habits she's implemented as a busy mom of two girls to continue to living her best life, most fulfilled life. Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, MBG Founder and Co-CEO Jason Wachob and their two daughters, Ellie and Grace. Where to find Colleen: Website: https://www.mindbodygreen.com/ Instagram: @colleenwachob, @mindbodygreen YouTube: https://www.youtube.com/mindbodygreen Twitter: @mindbodygreen   Things mentioned in this episode:  Sleep Checklist To join the waiting list for Rachel's online group coaching, The Flex Fam, visit: www.theflexfam.com To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply  Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075  Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/  Tiktok: https://www.tiktok.com/@rachelgregory.cns  Facebook: https://www.facebook.com/metflexlife  Pinterest: https://www.pinterest.com/MetFlexandChill/_created/  Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/    Show Notes    [2:23] Colleen discusses how her personal health history got her to where she is today and how mindbodygreen got its start. [8:25] How spiritual and emotional wellbeing are important to our overall. Highlighting the importance of sleep.  [11:36] Practical tips, habits and recommendations for getting better sleep. [14:40] Discussion of the importance of caffeine intake and daily stressors in relation to sleep. [17:14] How our careers and financial wellbeing integrate with our emotional health and ways to manage this. [20:53] Practical take-home tips for de-stressing, choosing the right physical activity for you, and improving your spiritual health. [22:41] Small daily tweaks for improving your overall health. [24:36] Grappling with collective trauma and mental health as a society as a 2022 Wellness trend.  [29:47] Utilizing social media in a healthy way to set a healthy example for kids. [31:53] Colleen's morning routine overview. [35:27] What Colleen has changed her mind about within the past year or so.  [37:20] Find MindBodyGreen across all social channels!

The Aligned Podcast
58. Mind + Body (Re)Alignment During Retrograde - An Energy Update With Ali Ofstedal

The Aligned Podcast

Play Episode Listen Later May 13, 2022 20:02


On this episode of The Aligned Podcast Ali breaks down the current astrological energy, and how we can work with it to feel more alignment, presence, and peace. She discusses the themes of the upcoming Lunar Eclipse in Scorpio, and how the Mercury Retrograde will influence these themes. Thank you to everyone who has sent us lovely e-mails, instagram messages, and reviews. Please check us out on Patreon, and leave a donation if you feel called to assist us in expanding and growing the podcast. Also, please leave a 5 star rating and review for us on iTunes so that we are more viewable for future listeners. We are appreciate your support and could not do this without you! Let's stay connected! Follow us on Instagram: @thealignedpodcast Email: thealignedpodcast@gmail.com Your Hosts: Ali Ofstedal, Intuitive Healer, Astrologer & Mentor Website: www.aliofstedal.com Instagram: @aliofstedal Work with me: Book A Session Ali's 1:1 Mentorship Program Jessica Meils, Spiritual Medium, Mentor & Intuitive Healer. Website: www.jessicameils.com Instagram: @peoplecallmejess Work with me: Book A Session

Karl Morris - The Brainbooster
Pain in Sport - The Mind Body Connection with Chana Studley #215

Karl Morris - The Brainbooster

Play Episode Listen Later May 13, 2022 63:18


In this episode we head in a slightly different direction but one that unfortunately will be really relevant to so many of you listening Pain in Sport We have with us Chana Studley the author of ‘Painless' to discuss the mind body connection on The effects of pain on you and the playing of your sport. Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions and relationship problems. After graduating from The One Thought Institute in 2018 she noticed that her 25 years of chronic pain had completely gone and so conducted research to discover if she could reproduce this experience in others.   Following the success of 5 case studies she developed a program called Painless and is now helping clients worldwide with all kinds of health issues and working with doctors and clinicians to introduce them to the Three Principles. Most recently she has started working with people with Long Covid and is having great success in helping them get back to their innate health. Chana is a World Health Organization Psychological First Responder an international speaker and author. She has Diploma in Psychology and is certified Life Coach with 30 years experience. Chana's first book, The Myth of Low Self Esteem – a novel about PTSD, Hollywood and healing came out in 2021 and her second, Painless, a novel about chronic pain and the Mindbody connection was published in 2022. Her next novel, Very Well, all about hormones, will be out later this year. A recent report from the NHS in England suggested that at any one time over 25% of the population is living with some form of chronic pain Chana helps us make a clear distinction between CHRONIC pain and ACUTE pain and how different parts of the brain are engaged depending on which kind of pain you are suffering She is a practitioner of the ‘Three Principles' based on the work of the legendary Sydney Banks We are basically living in our ‘thinking' and it is so important to understand how thought works What we can and more importantly can't do in relationship to our thinking A really thought provoking session   To find out more about Chana go to www.chanastudley.com To become a certified Mind Factor coach go to https://themindfactor.net/the-certification-course        

Learn Skin with Dr. Raja and Dr. Hadar
Episode 119: "Itch, Ouch, Breathe!" The Mind Body Approach to Pain and Itch

Learn Skin with Dr. Raja and Dr. Hadar

Play Episode Listen Later May 12, 2022 26:52


Feeling a little stressed out? Sit and take a breath. This week, we're joined by Dr. Kathy Farah here to talk about mind body medicine, walk us through a relaxation exercise, and offer some insight into how mindfulness can be used to patients with pain and itch. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. To delve further into mindfulness, attend Dr. Farah's lecture at the 2022 Integrative Dermatology Symposium.   Kathy Farah, MD is a Holistic and Integrative Family Physician in Western Wisconsin, with extensive experience in Mind Body Medicine. She is an Associate Clinical Director of the Center for Mind Body Medicine.

Revelation Wellness- Healthy & Whole
#683 Be Still & Be Loved: "The Lord Will Fight For You" (Exodus 14:14) - De Bolton

Revelation Wellness- Healthy & Whole

Play Episode Listen Later May 12, 2022 22:32


Join us today as De Bolton leads a new episode of Be Still and Be Loved, where you'll practice training your heart, soul and mind to rest and receive the Father's love for you. This Christian mediation is a much needed time for you to pause in your day, be still, and know that you are LOVED by God. You will come away refreshed and renewed as De helps you quiet your mind and surrender what you've been fighting to the Lord as she speaks over you the words of Exodus 14:14. For more resources on how to cultivate the discipline of Biblical mediation, click on these links: What is Biblical Meditation? a blog post that explores this discipline #609 Be Still and Be Loved led by Alisa on 'Yahweh' in Psalm 103 Exercise Your Mental Muscle 21 days of instructor led Biblical meditation training and practice If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible! Connect with us at these places --> Revelation Wellness / Facebook / Instagram / RevWell TV / Youtube   You can also connect with De at Faith Fueled Mom or on Instagram.   Playlist:  All the Glory - William Augusto (17:04) Another in the Fire (studio) - Hillsong UNITED & TAYA (4:25)

How I Built This with Guy Raz
HIBT Lab! ClassPass: Payal Kadakia

How I Built This with Guy Raz

Play Episode Listen Later May 12, 2022 33:42


When Payal Kadakia first appeared on How I Built This in June of 2020, the future of ClassPass, a subscription service for in-person exercise classes, seemed very uncertain. The pandemic had shuttered gyms and fitness studios across the world, and ClassPass was relying on virtual events and wellness offerings in order to stay afloat. This week on How I Built This Lab, Payal returns to talk with Guy about leading ClassPass through the worst of the pandemic and eventually selling the company to Mindbody in October 2021. Plus, Payal discusses her unique method of goal setting and her new book, LifePass: Drop Your Limits, Rise to Your Potential.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In today's solo episode, Dr. Alex talks about evolving the mind body connectivity. In this episode we cover: - What mind body connection is. - Emotion to body connection. - Body to emotion connection. - How the physical body stores data and information that are not accessible to our conscious mind. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach

Rape, the Podcast
Rape, the Podcast Season 2 Ep. 4 Surviving the Rape Exam

Rape, the Podcast

Play Episode Listen Later May 11, 2022 30:36


When someone has been sexually assaulted in Missouri, they have the right to go get a Sexual Assault Nurse Examiner (SANE) exam, even if they choose not to report to the police. The exam can feel as traumatic as the assault, so it is important that the SANE nurse is properly trained to handle patients with care and be trauma informed. In this episode, I talk with Dawn Day, RN., the Sexual Assault Program Coordinator at Mercy Hospital in Springfield, Mo about the process and what you can expect. In the next episode, Dawn will discuss legislation to watch in Missouri. Here is a link to the bills that are important to SANE nurses in Missouri. Tell your story --- Send in a voice message: https://anchor.fm/rapethepodcast/message Articles and Resources from Season 1 Self-Care Tips for Mind Body and Soul Rape, Abuse and Incest National Network --- Send in a voice message: https://anchor.fm/rapethepodcast/message

Highest Self Podcast
435: Divine Feminine Shamanism + Earth-Based Womb Wisdom with Taheera Maat

Highest Self Podcast

Play Episode Listen Later May 10, 2022 58:03


Have you been interested in shamanism and earth-based wisdom but desiring to hear it from a divine feminine perspective? Then this episode is for you. I sit with Clinical Therapist turned Shaman + Medicine Woman Taheera Maat to discuss how we can walk this path with discernment – and honoring the feminine. We speak about the collective shift, how to reclaim the power of our wombs, the meaning of the raw feminine and more. You're in for a deeply grounding, nourishing and juicy episode! Connect with Taheera at ​​www.taheeramaat.com Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this Fall! Join the waitlist here: dharmacoachinginstitute.com/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Podcast | A Healing Peace
152. Mind, Body, & Spirit: E11 – Living a Life of Purpose

Podcast | A Healing Peace

Play Episode Listen Later May 10, 2022 26:52


What is living a life of purpose? How do you live in your purpose? A Healing Peace interviews a speaker and coach, Marcia N. Cole to uncover the false identities that keep us away from purposeful lives. Learn how our stories in Christ create purpose. Do not forget to subscribe to our channel in your […]

Evealuna - Everything Yoga, Everywhere Yoga
126. Nutrition, Connection, and Integration of Mind & Body with Katrina McGiffin

Evealuna - Everything Yoga, Everywhere Yoga

Play Episode Listen Later May 10, 2022 41:42


Today on the podcast, we are joined by Katrina McGiffin. We will be discussing nutrition, yoga, connection to the math, and other conscious practices. As an Integrative Nutritionist and Yoga Teacher, Katrina is passionate about bringing the science of nutrition together with the energy of yoga. She operates with the philosophy that living and eating is best guided by the rhythms of nature. She works with her clients to move beyond just identifying the perfect diet and supplements to transform the individual relationship with food and cultivate an intuitive connection between mind and body. Happy listening! With love, G

Revelation Wellness- Healthy & Whole
#682 REVING the Word: "The Way. The Truth. The Life" (John 14:1-7) - Alisa Keeton (INTERVALS)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later May 9, 2022 47:55


Thanks for joining us today on the Revelation Wellness Podcast for this new episode of REVING the Word where Alisa continues teaching from the book of John. Today she shares the power of Jesus 'I Am' statement found in John 14: 1-7 where he tells us, “I am the way and the truth and the life" and why this is life-giving good news for the weary! Get your ticket and join us at Rev on the Road—our in-person FREEDOM PARTY—coming to Shakopee, MN May 20-21. Bring a friend or bring yourself, but come and experience what it's like to find your people here at Revelation Wellness! At Rev on the Road, we bring the confetti, God brings the freedom! Tickets are only $20 for this two-day event. Click here to register for our Minnesota event: Rev on the Road Minnesota If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible! Connect with us at these places --> Revelation Wellness / Facebook / Instagram / RevWell TV / Youtube Playlist:  Freedom Is Coming (Reimagined) - Hillsong Young & Free (2:34) Low Sun - Chicane (6:54) Done for Me (feat. Kehlani)  - Charlie Puth (2:57) Freedom (feat. Kim Walker-Smith) - Jesus Culture (6:31) I Asked You For Life (Live) - Kim Walker-Smith (7:03) Firm Foundation (He Won't) (Live) - The Belonging Co & Cody Carnes (7:51) You Are My LIfe - Brian Phelps (5:35) Good News (Live) - Bryan & Katie Torwarlt (4:27)

Landscapes for Learning
Podcast Origin

Landscapes for Learning

Play Episode Listen Later May 9, 2022 7:19


7 min. The landscapes of our lives are for learning where experience is our teacher. When we gather together and share our resources, we are destined to love and thrive! Guide to resources in mindbody health; zagat's guide / yelp; your resource guide to navigate the mind-body information explosion. Please share and visit:  Landscapes for Learning 

Postcards From Midlife
Your midlife brain explained: how to keep mind & body healthy

Postcards From Midlife

Play Episode Listen Later May 8, 2022 62:02


Trish and Lorraine kick off Season 6 with Kate Muir, investigative journalist and TV producer who talks about the incredible impact of her menopause documentaries with Davina McCall, why HRT should include testosterone and her own story of how she rebuilt her life and found love again following a menopause-induced crisis.Plus:NEW! Your midlife milestones & magic moments; summer culture club &laughs aplenty in the new Nostalgia Noodle quiz See acast.com/privacy for privacy and opt-out information.

MindBody TV Podcast with Dr. Kim D'Eramo
MindBody TV with Dr. Kim D'Eramo “HEALED! Lyme, Rheumatoid Arthritis & Depression Brought Me to a Dark Place, Here's How I Am Now” Podcast #275

MindBody TV Podcast with Dr. Kim D'Eramo

Play Episode Listen Later May 7, 2022 57:19


MindBody Miracles Interview Series featuring Liesel Fedkenheuer: “Lyme, Rheumatoid Arthritis, and Depression Brought Me to a Dark Place...Here's How I Am Now!! ”    Watch this week's special episode of MindBody TV featuring LIVE interaction and inspirational stories with people just like you, who healed their serious illness with MindBody Medicine.   You'll find that, perhaps like you, all of these individuals had moments of profound doubt, desperation, and hopelessness where they believed they couldn't heal, wouldn't heal, or this wouldn't work for them.   ....and all of them moved beyond that to allow something else in.   I'm eager to share this not only to show what's possible even for the most serious diseases but also to share what this journey really looks like and how to move through the density when things seem impossible.   Here is the link to the Embracing Health Program: drkimd.com/health

A Quest for Well-Being
Mind/Body Guide To Yoga Back Care Beyond 50

A Quest for Well-Being

Play Episode Listen Later May 6, 2022 45:05


— Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Her book, Healing Our Backs With Yoga, includes step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body. The book also includes clear instructions along with hints and cautions to guide the readers on their healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices. Valeria Teles interviews  Lillah Schwartz — the author of “Healing Our Backs With Yoga: An Essential Guide To Back Pain Relief.”  Lillah Schwartz, C-IAYT Certified Yoga Therapist, is an Asheville-based yoga teacher, teacher trainer, and author, with more than 40 years of experience. She shares with students what she has learned from years of study with master yoga teachers including BKS Iyengar, along with ongoing exploration about fascia, back pain relief, keys to healthy aging, and the physics of consciousness. Her teaching resources include her signature book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief (2016), several courses designed for Yoga U Online, a You Tube Channel, a Vimeo class Library, weekly Live Online classes, and private consultations.  To learn more about  Lillah Schwartz and her work, please visit: yogawithlillah.com     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.  

Our Healing Voices
"Good Day Grand Rising" with Mitchell Lubin

Our Healing Voices

Play Episode Listen Later May 5, 2022 107:36


Mitchell Lubin and I met in Phoenix, Arizona, back in 2012!  I remember loving his energy & his passion for wellness!  Fast forward 7 or 8 years and we started following one another on Instagram!  I've been thoroughly enjoying Mitchell's passion for bringing positive vibes to the IG world!  I love his daily *Good Day Grand Rising* upload!  Listening to his encouraging morning reminder keeps my entrepreneurial spirit focused!  Such a blessing to have a chance to interview him for Our Healing Voices EP 35!  To connect more with Mitchell Lubin for creative partnerships: Website:  https://xoviacollection.com/collections/gooddaygrandrisingclothing Instagram:  https://www.instagram.com/mitchelllubin/    https://www.instagram.com/gooddaygrandrising/      https://www.instagram.com/thexoviacollection/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Revelation Wellness- Healthy & Whole
#681 Nicole Zasowski: What If It's Wonderful

Revelation Wellness- Healthy & Whole

Play Episode Listen Later May 5, 2022 42:41


Thanks so much for joining us today for such a deeply joyful and uplifting conversation between Alisa and Nicole Zasowski, a licensed marriage and family therapist, author, wife and mom of three. You'll hear Nicole share why it's so important to press into the celebrations in life to make space for joy. She shares through her new book, What If It's Wonderful, the holy and important spiritual discipline of celebration and how you can start to cultivate this practice. An easy, practical way to start is through, as Nicole explains, the daily savoring with the five senses (found at 24:55). You can connect with Nicole at: www.nicolezasowski.com or on Instagram at @nicolezasowski, and if you want to hear more, check out this interview on episode #545 with Nicole and Alisa here: Lost to Found. Here are some great resources from Revelation Wellness on how to help cultivate the rhythm of joyful celebration: Where Is My Joy? Let Bri Joy lead you as as you cultivate joy through flexibility and gentle movement Restoring My Joy Join Tammy in a RevX workout Registration is now open for the Reconnect Virtual Marriage Retreat where you and your spouse get access to the tools you need to draw together and press into renewal in your marriages. You can sign up here: Reconnect Registration While you wait for the Reconnect to kick off, check out some of these great resources on marriage: Heaven In Your Home Join Francie Winslow and Alisa as they talk about marriage Are You Doing This One Thing Enough? Alisa and Renee Worcester share what every marriage needs to thrive Five Ways To Grow Your Marriage in Hard Seasons Read this great blog post by Francie Winslow We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Healthy Living Intuitively
How to Survive and Thrive in a Rational World With a Spacy and Intuitive Mind

Healthy Living Intuitively

Play Episode Listen Later May 4, 2022 66:59


Learn the Mind-Body, Medical Intuitive Solutions to unearthing the intuitive ability behind brain fog, and distractibility and also successfully remembering and succeeding in the rational practical world.  This podcast features audience participation. Would you like to get a reading with Dr. Mona Lisa or just be a part of the podcast taping? Follow Dr. Mona Lisa on Facebook to find out when the podcasts tapings are happening and grab the Zoom link. Follow Dr. Mona Lisa on Instagram @drmonalisa1 to catch the Instagram live broadcasts. Can't get through during the tapings? Consider a private medical intuitive reading with Dr. Mona Lisa. Go here for more information ***Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joe Tatta | The Healing Pain Podcast
Episode 276 | Biohacking For Mind-Body Strength And Resilience With Scotty Butcher, PT, PhD

Dr. Joe Tatta | The Healing Pain Podcast

Play Episode Listen Later May 4, 2022 35:43


Love the show? Subscribe, rate, review, and share! Here's How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram  

Fertility Wellness with The Wholesome Fertility Podcast
EP 180 Why it Matters to Stay Grounded on Your Fertility Journey

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later May 3, 2022 22:19


In this episode, I share how easy it is to get drained and uncentered when entering the unknown journey of trying to conceive.  While it seems like there is no other way to respond to such an unknown circumstance, it is important not to put your well-being on hold until things resolve.  Join me as I discuss why it's important to charge your batteries and I share some interesting studies about how your mind is so important in your process!   Studies mentioned in this episode: https://www.nature.com/articles/s41562-019-0749-5 https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00390/full   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Highest Self Podcast
434: Why It's So Uncomfortable To Speak Your Truth with Sahara Rose

Highest Self Podcast

Play Episode Listen Later May 3, 2022 23:42


Have you ever spent hours/ day/ weeks/ month/ erm maybe even YEARS thinking about what you want to say in a situation, trying to figure out how to say it in a way that won't offend the other person? WHY are we so afraid of speaking our truth?! I'll tell you why in this episode and help you get down to the core belief that will help you finally have the same compassion for YOURSELF that you give to others – especially for us empaths! I give you a specific practice at the end to help you channel your truth. Tune in! Receive my channeled texts: 310-496-3829 Join Rose Gold Goddesses, my divine feminine mystery school + be part of our in-person Miami Retreat this May 27-28 here: https://rosegoldgoddesses.com/2022waitlist/. Join the waitlist for when doors open next time. Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this Fall! Join the waitlist here: dharmacoachinginstitute.com/ Try Betterhelp for 10% off at www.betterhelp.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Revelation Wellness- Healthy & Whole
#680 REVING the Word: "Jesus The Resurrection & The Life" (John 11:17-27) - Alisa Keeton (ENDURANCE)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later May 2, 2022 43:32


Press play on today's REVING the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you're moving your body! This REVING the Word, led by Alisa, is a coached Christian workout that trains and speaks God's word over you with upbeat worship music to inspire you as you move. Join us today as she continues her series in John with Jesus' 'I Am' statement found in John 11:17-27. For more information on Revelation Wellness' ReConnect Marriage Retreat, you can check out this video or click here ---> ReConnect Registration to sign up today. You will be so glad you made the decision to create intentional space for God to do his good work within your marriage. Whether you plan a weekend away or choose to walk through this in the comfort of your living room, you will experience a renewed sense of connection and love with your spouse! We'd love to have you join the Revelation Wellness community! Click here: The Official Revelation Wellness Facebook or on Instagram  to get connected. If you were blessed by this episode, we'd so appreciate your five-star review! Your good word really does help us spread the good news! Thanks for helping us make this possible! Playlist:  Here With Me (feat. CHVRCHES) - Marshmello (2:36) Life is Beautiful - Quart (8:00) Back to Life 0 Sunday Service Choir (3:19) Hold On - Justin Bieber (2:51) The Bones (Dave Aude Remix) - Karen Morris & Dave Aude (4:48)  Breathe Life - Jack Garrett (4:23)  Nail Scarred Hands - Dante Bowe (3:12) New Life - SEU Worship (4:46) Good News (Live) - Bryan & Katie Torwalt (4:27)  Christ Is Enough - Hillsong Worship (5:21)

School Psyched!
SPP 146: Mind-Body Health

School Psyched!

Play Episode Listen Later May 2, 2022


SPP 146: Mind-Body Health #psychedpodcast is excited to welcome Dr. Melissa Bray and colleagues! Melissa A. Bray is a Professor and the Director of the School Psychology program within the Neag School of Education at the University of Connecticut. She is a Fellow of both the American Psychological Association and the American Psychological Society. Dr.… Continue reading SPP 146: Mind-Body Health

The Model Health Show
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton

The Model Health Show

Play Episode Listen Later May 2, 2022 106:16


“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you've ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today's guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he's sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything.  You're going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you'll listen in and take this interview to heart. Enjoy!   In this episode you'll discover: Why meditation is healing. Eben's experience playing in the NFL. The importance of having confidence.  Why football can't be played half-heartedly. How writing helped Eben process trauma and begin healing. Why sensitivity is a gift. How cannabis can be used as a trauma reducer.  The importance of asking yourself what is serving you.  How Eben began his meditation practice.  What it means to use your suffering as your gift.   The difference between wrestling and dancing with pain.  Why staying comfortable can stunt your growth. The importance of celebrating diversity.  Why your inner truth is the only truth that matters.  The power of being willing to do hard things. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 10 Powerful Ways to Improve Your Confidence – Episode 575 What Does It Take to Stay in the NFL? by Eben Britton The Eben Flow by Eben Britton  Connect with Eben Britton Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

ALPHAS ONLY CLUB
UNLOCK YOUR MIND, BODY, AND SPIRIT - Mason Kuhr & Logan Duong

ALPHAS ONLY CLUB

Play Episode Listen Later May 1, 2022 62:13


Mason Kuhr, Founder of Stampede Network. We talk everything from fitness, dating, having healthy diets, unplugged discussions about society, and many other great topics for men to learn about. https://www.tiktok.com/@masonkuhr?lang=en https://www.instagram.com/masonkuhr/ https://www.instagram.com/thestampedenetwork/ USE CODE "alphasonlyclub" to SAVE 15% https://thestampedenetwork.com/ --- Support this podcast: https://anchor.fm/alphasonlyclub/support

When They Were Young: Amplifying Voices of Adoptees
Ep. 44 Solo episode: Wellness of the mind, body and heart

When They Were Young: Amplifying Voices of Adoptees

Play Episode Listen Later May 1, 2022 10:36


Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.www.laniseantoineshelley.com@lantoines@youngadopteeJournel Prompt:What am I feeling this way?What can I do to shift this circumstance?Write 5 things that you're grateful for. Write 5 lessons that you are learning from this situation.Mind Love:https://www.mindlove.com/Cathy Heller:https://www.dontkeepyourdayjob.com/To Be Magnetic:https://tobemagnetic.com/expanded-podcastCold/Fever:1 Whole lemon1 tsp of Turmeric powder or fresh root2 TBS of Apple Cider Vinegar1 Whole onion (cut in quarters1 packet of Gypsy Cold tea6 lobes of garlic (eat one piece raw)1 TBS of ginger rootPinch of clovesBring to a boil and simmer for 15 minutes & flourish!

Revelation Wellness- Healthy & Whole
#679 Teaching: "Forest Bathing" - Alisa Keeton

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Apr 28, 2022 25:50


Thanks for joining us for today's Revelation Wellness podcast episode. We're so glad you're here! You are in for a treat today as Alisa shares her journey of experiencing God on a wilderness hike where the outdoors was the setting for her heart to come more fully alive! It's such a beautiful story of God meeting her in an unexpected space to speak to the daughter he created. You're going to be delighted! And if this sounds like an experience you need—if encountering more of God in the outdoors seems exciting to you, then we invite you to take part in Squad #003 forming in RevWild! Join us on this nine-week program to learn how to lead others into the wilderness where you too will encounter God free of all the distractions and noise where there is space for your heart to come alive too. You can find out all the details here: RevWild For some of the resources mentioned today and other great resources from Revelation Wellness, check out these links: Read this Revelation Wellness Blog Post on spending time outdoors for wellness Listen to Podcast episode #474 on How the Outdoors Heals Head outside for a 21 day Scripture led Walking Prayer Press play on Reving the Word For more information on getting outdoors for health found in the latest research: Yale Study on Ecopsychology University of Exeter   Scripture referenced in the episode: Psalm 42:7 Psalm 95:4-5 Romans 1:20 We'd love to have you join the Revelation Wellness community! Click here: The Official Revelation Wellness Facebook or on Instagram to get connected. If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible! Please note: The views, information and resources or opinions shared or expressed by guests are solely those of the individuals and may not represent those of Revelation Wellness and its employees.

Highest Self Podcast
433: How To Have The Best Sex Ever Through Your Erotic Blueprint with Sex Love Goop's Miss Jaiya

Highest Self Podcast

Play Episode Listen Later Apr 25, 2022 71:10


Have you noticed that what your partner really wants is TOTALLY different from what you want? Maybe your idea of a beautiful night includes lit soy candles, soothing music, organic cacao, a long deep massage followed by slow and intentional love-making. Yet your partner's involves them just coming home, grabbing you and heading straight to bed for O-ville. Perhaps one of you is into whips, chains and hand-cuffs.. And for the other that sends them running the other way! Maybe you're actually more turned on from the idea of it, then the actual thing. There are so many different styles out there and this week I am joined with Erotic Blueprint Creator Jaiya, who you may recognize from this season's S* Love Goop Show with Gwenyth Paltrow! In this episode, we dive deep into each of the Erotic Blueprints and how you can know which one is you.. In fact you can tell exactly which you are by the way you eat CAKE! Yes the answers may surprise you. And I even share what mine is in the episode! If you're ready for a delicious treat that may change your s* life forever, this episode is a must-listen. I highly recommend sharing this podcast with your partner + girlfriends so they can let you know what their Erotic Blueprint is! Take the Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/ Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this Fall! Join the waitlist here: dharmacoachinginstitute.com/ Try Betterhelp for 10% off at www.betterhelp.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Revelation Wellness- Healthy & Whole
#678 REVING The Word: "The Door" (John 10:7) - Alisa Keeton (ENDURANCE)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Apr 25, 2022 37:06


Press play on today's Reving the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you're moving your body! This Reving the Word, led by Alisa, is a coached Christian workout that trains and speaks God's word over you with upbeat worship music to inspire you as you move. Join us today as she continues her series in John with Jesus' 'I Am' statement found in John 10:9. If you'd like to join us on mission to help spread the Gospel through fitness, you can find out how to get started with one of the incredible instructor training programs you heard about in today's episode. Click on the links to download your packet and find out how to get started as a Revelation Wellness Instructor or member of the RevWild Squad #003.  Want to learn more? Check out this video of Platoon 28,, where we GET TO celebrate 177 brand new graduates of the Revelation Wellness Instructor Training Program. It's so powerful to hear how God used this training to bring greater freedom and healing into their lives so they can move out on mission in their communities. We'd love to have you join the Revelation Wellness community! Click here: The Official Revelation Wellness Facebook or on Instagram to get connected. Playlist:  Church (feat. EARTHGANG) - Samm Henshaw (3:48) Come With Me (Satin Jackets Remix) - Nora En Pure (5:50) Ride It - Regard (2:38)  Good God Almighty - Crowder (3:11) My Jesus - Anne Wilson (3:38)  The Way (New Horizon) - Pat Barrett (4:19)  I Can't Get Away (feat. Naomi Raine) - Melissa Helser (11:01)

The Gabby Reece Show
Dr. Kyle Gillett: Health Optimization for Our Mind, Body & Spirit + Hormone Health Tips & Microbiome Discussion

The Gabby Reece Show

Play Episode Listen Later Apr 25, 2022 145:08


My guest today is family practitioner and obesity specialist Dr. Kyle Gillett. Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss hormone health for men and women and how that not only impacts fertility but our overall well-being. He shares some of his interesting observations about obesity and Neurotransmitter receptors. Dr. Gillett is incredibly bright and I spent a lot of the conversation trying to catch and translate all of the helpful information he so eagerly wants to share. We should all be so fortunate to have such a passionate and informed doctor. Enjoy Instagram: @kylegillemd Practice @gilletthealth Gabby Socials @ Instagram For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors... VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Gabby
The Mind-Body Therapy That Changed My Life

Dear Gabby

Play Episode Listen Later Apr 18, 2022 46:31


Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today's Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.   RESOURCES:   The following are helpful resources and books I mention in the episode:  Meditation is a powerful way to calm your thoughts and your body. I'd love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What's Frozen,” I dive into my experience with SE. Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.  In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you'd like to watch the video, you can do so here.  To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.  You can find additional information about somatic experiencing at SomaticExperiencing.com.  To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I'm proud of you for being here. https://bit.ly/3NP8Gqj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38k4GxF    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS:  For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Give Hapbee a try and you're going to love it as much as I do! Order today and you'll save 25 percent and get 30-days free access to ALL their Signals!  Go to Hapbee.com/gabby.   Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Produced by Dear Media.