Podcasts about Pitta

Herken je dit? Je geniet volop van je zomervakantie, maar daarna voel je je allesbehalve lekker in je vel en lijkt het alsof je weer 'helemaal opnieuw moet beginnen'? Dat is echt nergens voor nodig!In deze podcastaflevering deel ik 4 fijne tips om in balans te blijven tijdens je vakantie, qua voeding en lifestyle, zodat je jezelf tijdens én na de vakantie nog steeds goed voelt. Ook als je niet op vakantie gaat ga je hier sowieso veel waardevolle inzichten uit halen! Dit komt er onder andere aan bod:1. Waarom is luisteren naar je lichaam belangrijk, ook op vakantie?2. Hoe kun je de alles-of-niets-mentaliteit' wat meer loslaten?3. Hoe maak je bewuste keuzes als je regelmatig uiteten gaat?4. Op deze voeding kun je het beste focussen tijdens warme dagen5. Dit drinken is ideaal om je innerlijke hitte te kalmeren6. Hoe raak je je routines en de connectie met jezelf niet kwijt tijdens een vakantie?7. Op vakantie slapen als een roos? Deze 6 dingen helpen je8. Zo kom je na je vakantie weer snel en makkelijk terug in balans En nog véél meer. Heel veel luisterplezier!PITTA VOEDINGSSCHEMAOp een simpele manier weer een stralende huid en gedag zeggen tegen klachten zoals PMS, gejaagdheid, veel zweten of overgangsklachten. Inclusief boodschappenlijst, dus je kunt gelijk aan de slag! Klik hier voor meer info over het Pitta voedingsschema.  ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You'll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental clarity.Whether you're dealing with acidity, hormonal imbalance, or emotional burnout, this episode provides a practical and profound lens to decode your inner fire.Sign up for a free episode abstract: https://vigneshdevraj.com/subscribe-to-newsletter/Episode HighlightsSigns of Imbalanced Pitta in the Body and MindElevated Testosterone, PCOS, and Body HeatFrustration, Anger, and Mental Manifestations of PittaGut Issues: Acidity, Ulcers, and the Role of Poor DietLifestyle and Panchakarma Therapies for Pitta BalanceTimestamps00:00 - 02:00: Effects of imbalanced Pitta 02:00 – 06:00: Indicators of elevated Pitta06:00 – 08:00: Mental signs & Gut disturbances08:00 – 09:40: Detoxifying & Cooling therapiesIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Wist je dat je tong jou veel kan vertellen over je actuele gezondheid? Misschien heb je last van kleine scheurtjes, rode puntjes of een diepe scheur op je tong, dat zijn geen toevalligheden. Ook een witte, gele of grijzige coating op je tong is te herleiden naar een bepaalde onbalans in je lichaam.In deze podcast duiken we in de wereld van Ayurveda en tonganalyse! Je ontdekt hoe je via je tong vroegtijdige signalen van een onbalans herkent en hoe dit verbonden is met je lichaam én mind. Ook leer je naar je tong te kijken met nieuwe ogen en te begrijpen wat jouw lichaam je probeert te vertellen.Dit komt er o.a. aan bod:1. Hoe jouw tong inzicht geeft in jouw natuurlijke constitutie én mogelijke onbalans2. Droge, gescheurde lippen? Dit is de echte oorzaak 3. Wat een wit laagje op je tong betekent (en waarom het soms juist een goed teken is)4. Wat zegt een grijzige tongkleur over de staat van je gezondheid?5. De betekenis achter een gele tong, wat speelt er mogelijk in je lichaam?6. Ontdek welk deel van je tong overeenkomt met welke dosha en welk orgaan 7. Wat het verschil is tussen kleine scheurtjes en één diepe snee in je tong?8. Wat jouw tong te vertellen heeft over je rugklachten9. Wat betekenen die kleine, rode stipjes op je tong?En nog veel meer. Heel veel luisterplezier!TONGSCHRAPERKlik hier voor de tongschraper die ik gebruik.VATA VOEDINGSSCHEMADit voedingsschema helpt jou om in 7 dagen jouw spijsvertering te optimaliseren met Ayurveda, zodat je een rustige buik krijgt en lichamelijk en mentaal in balans komt. Je weet nu precies wat je kan eten om eindelijk van die vervelende Vata gerelateerde klachten af te komen. Het is lekker praktisch, inclusief boodschappenlijst, dus je kunt gelijk aan de slag!Klik hier voor het Vata voedingsschema.PITTA VOEDINGSSCHEMAOp een simpele manier weer een stralende huid en gedag zeggen tegen PMS, brandend maagzuur, veel zweten en overgangsklachten. Dit Pitta voedingsschema gaat jou enorm helpen om jouw Pitta gerelateerde klachten op een natuurlijke manier in balans te brengen.Klik hier voor meer info over het Pitta voedingsschema.KAPHA VOEDINGSSCHEMAWil je op een simpele en natuurlijke manier je spijsvertering versterken, een gezond gewicht bereiken en weer boordevol energie zitten? Dit Kapha voedingsschema helpt jou om weer lekker in je vel te zitten en jouw Kapha gerelateerde klachten in balans te brengen!Klik hier voor meer info. Nu nog met €20 lente korting!ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezond

Send us a textThis week is a flashback episode!  This is an episode I put out almost two years ago about the basics of Pitta Dosha.  I'll be back next week with a new episode!Original shownotes:Ever feel hangry?  That's Pitta.  Acne and spreading rashes?  That's Pitta.  Feel irritable and angry in hot weather?  Also Pitta.  Pitta Dosha is a combination of the Fire and Water elements.  Fire is transformational,  it literally changes things.  A tree into ash, water into steam.  When we are going through a challenging or life changing experience,  we sometimes say we are “stepping into the fire”.   Without this fire, things would always stay the same and remain stuck.   If we didn't have Pitta Dosha in our bodies, we wouldn't be able to transform our food into usable components or transform our sensory impressions into thoughts, emotions or sensations. In this episode:What is Pitta DoshaWhat does Pitta look like in the macrocosm of the world and the microcosm of our bodiesWhat does healthy and unhealthy Pitta look likePitta times of day, time of year and time of lifeQualities of the Pitta predominant personHow to balance PittaSources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

 Slayer's BACK in her full summer Pitta-powered glory — and this episode is a ride through alter ego land, future-self badassery, and reclaiming your fire. Inspired by a listener (shoutout to Deb a.k.a. Solera Crankfire), this episode dives deep into how to bring your superhero self to the surface and stop waiting for motivation to show up.She gets real about the power of alter egos (and why Slayer still works), mental toughness, and the two keys to success from Brooke Castillo's latest fire drop. You'll hear Slayer's take on her current health journey, rebuilding from burnout, and making the small daily choices your highest self would make — like ordering groceries from the pool.

Ben je benieuwd hoe je jezelf tijdens de zomer in balans houdt met Ayurveda en wat er allemaal op je weekboodschappenlijst mag staan? Ik vertel het je vandaag in deze podcast!Je gaat ontdekken waar je rekening mee kan houden qua soorten groenten, fruit, granen, eiwitbronnen, kruiden etc., maar ook hoe je op een simpele manier voedzame maaltijden samenstelt tijdens de zomer. Daarnaast ontdek je hoe je Pitta gerelateerde klachten zoals brandend maagzuur, huidklachten, PMS, snel geïrriteerd zijn en flink zweten vermindert met de juiste voeding! Dit komt er onder andere aan bod:1. Waarom is het essentieel om je Pitta dosha in balans te houden tijdens de zomer, ook als je veel Vata of Kapha in je constitutie hebt?2. Deze 3 smaken mogen centraal staan op jouw boodschappenlijst tijdens de zomer3. Welke voeding kun je beter niet eten staan bij warm weer?4. Groenten en fruit: dit zijn de aanraders voor je boodschappenlijst (en wat je beter kunt vermijden) 5. Zomerproof granen: dit wil je weten voordat je je voorraadkast aanvult6. De beste eiwitbronnen voor de zomer 7. Waarom de Ayurveda zo dol is op ghee, juist ook in de zomer8. Kruiden en specerijen die je helpen om in balans te blijven tijdens warme dagen9. Zo stel je eenvoudig verkoelende, voedzame zomerse gerechten samenEn nog veel meer. Heel veel luisterplezier!PITTA VOEDINGSSCHEMAOp een simpele manier weer een stralende huid en gedag zeggen tegen PMS, brandend maagzuur, veel zweten en overgangsklachten. Dit Pitta voedingsschema gaat jou enorm helpen om jouw Pitta gerelateerde klachten op een natuurlijke manier in balans te brengen én veel inspiratie te hebben voor de zomer. Klik hier voor meer info over het Pitta voedingsschema.GRATIS DOSHA TESTEen dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma.Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them.The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life.Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices.Key Highlights:0:00 Introduction 1:49 Fashion to Embodiment 4:19 TRE Training Discovery 6:06 Yoga Sutras Connection 7:06 Kumbhaka Breathless State 12:09 Integration with Classes 17:05 Emotional Regulation Practice 18:44 Conflict Resolution Applications 26:51 Ayurvedic Dosha Perspective 27:20 Vata Derangement Treatment 30:53 One-on-One Applications 35:52 Personal Practice Evolution 37:17 Tandava Dance Connection 41:08 Kriya Spontaneous Movements 50:58 Myofascial Release Integration 52:50 Future Learning DirectionsLinks and Resources: Facebook: https://www.facebook.com/YogaLokaNJ/ Websites: https://www.yoga-loka.com/     http://www.yoga-therapy-can-help.me/ Instagram: https://www.instagram.com/yoga_loka/ David Berceli - TRE founder and trainer: https://treglobal.org/about-dr-david-berceli/ Mukunda Stiles - Structural Yoga Therapy: http://www.innerquestyoga.com/aboutmukunda.html Patanjali's Yoga Sutras: https://iep.utm.edu/yoga/ Swami Muktananda - Kriya yoga teacher: https://www.siddhayoga.org/baba-muktananda/ John F. Barnes Myofascial Release: https://www.myofascialrelease.com/ Kripalu Center for Yoga & Health: https://kripalu.org/ Ayurvedic dosha system (Vata, Pitta, Kapha):https://www.forestessentialsindia.com/blog/doshas-in-ayurveda-vata-pitta-and-kapha.html?srsltid=AfmBOoqHaN6UsWffV_qa9BSsmCI48Nk8fN9i3JTsydWxGncwSx9kh1dr Find us Online: 

As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha. Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following: The subdosha of pitta governing the skin. The role of rasa dhatu (plasma) and rakta dhatu (blood) in skin health. Importance of digestion in skin radiance. The liver-skin connection in Ayurveda. Root causes of Summer skin imbalances. Signs of Pitta imbalance showing up in the skin. Ayurvedic dietary guidelines for Summer skin health. Lifestyle and daily routines for radiant skin.  * Click here to take the Toxin Quiz and see if you have an ama/toxin accumulation. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Mid-Summer Slump, I don't think so! It's summer, it's hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue. Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling. But what if cooling down could actually reconnect you to your body, not disconnect you? In today's episode, I'm talking about how to truly cool down during Pitta season in a way that nourishes your feminine body and doesn't lead to burnout, depletion, or disconnection. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the essential aspects of recovery tailored to your unique constitution—be it Vata, Pitta, or Kapha. Also discussing the mental and emotional aspects of recovery, offering practical tips and announcements on upcoming events. Don't miss out on valuable insights and a powerful call to action for living a long and prosperous life.00:00 Welcome to the Woman Warrior Podcast04:15 Announcements and Upcoming Events09:38 Wellness Check-In: Physical and Mental Health22:28 Recovery Insights for Vata Constitution30:18 Understanding Vata Recovery33:02 Tips for Vata Recovery36:12 Pitta Recovery Strategies36:30 Mental and Emotional Aspects of Pitta Recovery40:25 Cooling Activities for Pitta Recovery44:00 Kapha Recovery Insights48:36 Mental and Emotional Games in Recovery50:54 Try This, Not That: Recovery Tips52:55 Truth Bomb of the Week01:00:28 Conclusion and ResourcesBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Diese Folge ist für dich, wenn du gerade spürst: Der Sommer ist schön – aber dein Körper fühlt sich überfordert an. Du leidest unter stärkeren Regelschmerzen, PMS, Migräne, Gereiztheit oder sogar Hitzewallungen? Dann lohnt sich ein genauerer Blick auf die Zusammenhänge von Sommerhitze, Pitta, stillen Entzündungen, Leberstress und Hormonbalance.

I am joined by Ayurvedic practitioner Anuradha Gupta in this episode to look at how Ayurveda can support emotional regulation, and learning of neurodivergent children and their caregivers.   We talk about:   What doshas and gunas really are, and how they shape your child's emotions, attention, and learning The Ayurvedic principle of chatushpad and why a child's progress is inseparable from a parent's wellbeing Strategies for Vata, Pitta, and Kapha imbalances in autistic and non-speaking children How to regulate when breathwork isn't possible, and why co-regulation matters more than ever Why honoring your child's natural tendencies isn't permissive parenting—it's transformational   Learn Sudarshan Kriya (SKY Breath Meditation): https://www.artofliving.org/us-en/sky

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn't aging—it's inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.

Was steckt eigentlich hinter den Begriffen Vata, Pitta und Kapha? In dieser Folge tauchst du tief ein in die Welt der drei Dosha-Energien aus dem Ayurveda. Du erfährst, wofür jede dieser Kräfte steht, wie sie dein körperliches und emotionales Gleichgewicht beeinflussen – und woran du erkennst, wenn sie aus der Balance geraten sind. Ich spreche mit dir über typische Dosha-Störungen, ihre Ursachen und vor allem: wie du ihnen mit einfachen, ayurvedischen Impulsen wieder entgegenwirken kannst. Diese Folge ist für dich, wenn du deinen Körper besser verstehen willst, mehr innere Balance suchst oder einfach neugierig bist, wie du mit ayurvedischem Wissen dein Wohlbefinden stärken kannst. Ich wünsche dir wertvolle Erkenntnisse in diesem Podcast. Deine Annette    

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following: Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit  keralaayurveda.us/academy.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

In dieser Sommer-Folge spreche ich darüber, warum dein weiblicher Körper Feuchtigkeit, Sinnlichkeit & Selfcare braucht – gerade bei Pitta- und Vata-Überschuss. Du erfährst, was innere Trockenheit mit Zyklus, Fruchtbarkeit & Haut macht – und wie du deine Juiciness mit Ayurveda & Ritualen nährst.

Tijd om een update te geven over onze emigratie naar Australië! Nu mijn vriend en ik alweer 7 maanden aan de andere kant van de wereld wonen - in Sydney - vond ik het leuk om eens wat meer te delen over ons avontuur hier. Zijn er naast alle voordelen ook nadelen? Jazeker! Daarover vertel ik je meer in deze life-update podcast. Daarnaast deel ik ook wat meer over onze (reis)plannen voor de komende tijd.Heel veel luisterplezier!KAPHA VOEDINGSSCHEMAWil je op een simpele en natuurlijke manier je spijsvertering versterken, een gezond gewicht bereiken en weer boordevol energie zitten? Dit Kapha voedingsschema helpt jou om weer lekker in je vel te zitten en jouw Kapha gerelateerde klachten in balans te brengen!Klik hier voor meer info. VATA VOEDINGSSCHEMADit voedingsschema helpt jou om in 7 dagen jouw spijsvertering te optimaliseren met Ayurveda, zodat je een rustige buik krijgt en lichamelijk en mentaal in balans komt. Je weet nu precies wat je kan eten om eindelijk van die vervelende Vata gerelateerde klachten af te komen. Het is lekker praktisch, inclusief boodschappenlijst, dus je kunt gelijk aan de slag!Klik hier voor het Vata voedingsschema.PITTA VOEDINGSSCHEMAOp een simpele manier weer een stralende huid en gedag zeggen tegen PMS, brandend maagzuur, veel zweten en overgangsklachten. Dit Pitta voedingsschema gaat jou enorm helpen om jouw Pitta gerelateerde klachten op een natuurlijke manier in balans te brengen.Klik hier voor meer info over het Pitta voedingsschema.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but it also has a tendency to throw us off balance if we're not being intentional about how we care for ourselves. In this episode, I'm sharing my favorite Ayurveda-inspired tools and insights to help you stay cool, grounded, and energized all season long.We'll explore: ✨ The qualities of the summer dosha (Pitta) and how to keep it balanced ✨ What to include (and avoid) in your summer diet for better digestion and energy ✨ Seasonal routines that support your holistic health and mental calm ✨ Cooling rituals and grounding practices that actually feel good ✨ Why slowing down is essential to your self-care and personal growth ✨ How to embody balance and wellness in a season that can easily burn you outWhether you're navigating beach days, social events, or just trying to keep your nervous system regulated, this conversation will help you feel prepared, peaceful, and in tune with your purpose.And if you're craving a full reset in real life, I also share a little about the upcoming Nourish to Flourish wellness retreat in Tulum this September! It's your chance to go deep into this healing work in a dreamy, supportive sisterhood space. You can check out more details about it on our booking page: https://bookretreats.com/r/5-day-nourish-to-flourish-womens-wellness-retreat-tulummexico  ===Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In deze podcast aflevering duik ik in de wereld van relaties door de bril van Ayurveda! Of je nu jouw relatie met je partner of vriendinnen wilt verbeteren, je gaat veel interessante inzichten krijgen om jezelf én de ander beter te begrijpen.Zo ga je ontdekken hoe Vata, Pitta en Kapha zich uit in conflict en wat elke dosha nodig heeft om zich geliefd te voelen, Maar ook hoe je ruzies voorkomt door af te stemmen op de ander én een aantal handige communicatietips per dosha. Heel veel luisterplezier!Klik hier voor het boek 'De vijf talen van de liefde' van Gary ChapmanGRATIS DOSHA TEST Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.BALANCE E-BOOKHet Balance e-book is dé tool om meer balans te ervaren in je lichaam en mind, zodat je (weer) lekker in je vel komt te zitten en elke dag voldoende energie hebt. Breng jezelf in balans door middel van Ayurvedische voeding en ga aan de slag met één van de 52 heerlijke Ayurvedische recepten!Klik hier voor het Balance e-book.14-DAAGSE BALANCE CURSUSMet deze cursus ga jij in 14 dagen jouw unieke manier ontdekken om je gezondheid te optimaliseren met Ayurveda, zodat je meer balans ervaart en geen last meer hebt van vervelende klachten! Je leert hoe je Ayurveda gemakkelijk in de keuken toe kan passen, zodat je nooit meer twijfelt of je het 'juiste' doet voor jouw gezondheid.Klik hier voor meer info over de Balance cursus.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, voedingsschema's en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl.

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda.  The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with emotions. Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

Send us a textCaffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card. I explain how different Ayurvedic constitutions (Vata, Pitta, Kapha) react to caffeine, and I share my personal journey with and eventual break-up from caffeine. I explore the scientific and Ayurvedic views on caffeine's impact on the nervous system and emphasize the importance of self-awareness and moderation. I encourage listeners to track their caffeine consumption and its effects to better understand their relationship with the stimulant. My aim is to provide insight and guidance on maintaining a balanced and healthy approach to caffeine.In this episode:Today's Topic: CaffeinePersonal Perspective on CaffeineAyurvedic Perspective on CaffeineCaffeine and the MindPersonal Journey with CaffeineTips for Managing Caffeine ConsumptionResources mentioned in today's episode:The Nourished for Resilience PathNourished for Resilience WorkbookThe Weekend Nervous System ResetMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and encompasses harmony at the levels of body, mind, and spirit, providing a deep yet accessible exploration of what it truly means to be healthy, from both traditional and scientific perspectives. Episode Highlights:The Sanskrit meaning and layers of the Ayurvedic definition of healthWhy happiness is not the result of health, but a component of itHow to assess Vata, Pitta, and Kapha through BiomarkersUnderstanding Samadhatu and why it mattersAgni, metabolism, and weight managementMind-body harmony for lasting health Timestamps:00:00 - 02:00: Definition of health in Sushruta Samhita02:00 - 03:00: Health and Happiness03:00 - 07:30: Biomarkers that signal Dosha Imbalance07:30 - 10:00: Understanding Samadhatu10:00 - 12:30: Weight Loss, Fertility, and Overall Health12:30 - 15:24: Sleep, Stress, and EnduranceIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Jacobs IG:https://www.instagram.com/jakethejuicerBLACK STUFF — The Missing Key To Restore Your Body's Inner SoilGet yours here:https://www.black-stuff.com/nickzeiNick's Links:https://linktr.ee/nick.zeiChapters:00:00 — How Ayurveda Reveals Your Unique Health Blueprint03:10 — How the 5 Elements Shape Your Body and Mind05:57 — Vata, Pitta, and Kapha: Understanding the Doshas09:13 — Balancing the 5 Elements for Lasting Vitality14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health24:11 — Everyday Ayurvedic Practices You Can Start Today34:01 — Eating for Your Dosha: Food as Medicine40:51 — Igniting Digestive Fire: The Metabolism Secret46:31 — Balancing the Doshas: A Whole-Person Approach56:41 — Seasonal Eating & Living in Rhythm with Nature01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality01:28:11 — Mastering Agni & Metabolism for Lifelong Health01:31:03 — How to Live in Flow: Thriving with Ayurvedic WisdomDiscover the forgotten science of how your body really works.Ayurveda — an ancient system of health — offers a radically different approach than today's one-size-fits-all wellness trends.In this episode, you'll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.We'll break down:✓ How to find your unique Dosha type (Vata, Pitta, Kapha)✓ Why digestion (Agni) is the foundation of health✓ How to eat for your body type & the seasons✓ The role of sexual energy (Ojas) in vitality and immunity✓ Daily habits for better sleep, metabolism, mood & moreWhether you're new to Ayurveda or looking to deepen your understanding, you'll come away with practical tools you can start using today.#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

Overgangsklachten zijn altijd gerelateerd aan een van de drie dosha's Vata, Pitta, Kapha. Door je klachten te herkennen leer jij welk Ayurvedisch type je bent. -------------------------------------Ben je in de overgang en wil jij in deze fase op gewicht blijven, niet geplaagd worden door opvliegers, maar juist weten hoe je dichter bij je kern komt? Het laagdrempelige programma Soepel door de overgang is jou go to: https://www.detoxyourlife.eu/overgang Direct waardevolle tips ontvangen en begrijpen wat er gebeurt qua hormonen en dosha's?

This week, we're diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there's the rising concern over plastics disrupting our sleep, thanks to their unexpected effect on the body's circadian rhythm. We also explore the viral trends taking over wellness feeds right now — from fart walks to “Netflix bum” (yes, it's real), plus the new wave of advice on why midlife strength training is so important for healthspan. Elsewhere in the episode, we unpack how ozempic might change the world and we answer your listener question on how to reduce sugar cravings without falling into the restriction trap. Recommendations: Check out @sambentley for good, positive news that breaks through the doom and gloom! Packing cases - a big stress saver before going on holiday Pitta breads - versatile and reduces waste! Charles Dowding's Youtube channel - namely his 'no dig' method. Lots of useful tips for your garden Plus you can order Rhi's new book The Unprocessed Plate here And don't forget: The Wellness Scoop Live is happening on Saturday 14th June at Cadogan Hall — find your tickets here: ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDo you have the tendency to spread yourself thin in the summer?  I know I do.  There is inevitably a point (or many points) in the summer that I feel burnt out.  I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time.  In this episode, I explore the qualities of Pitta energy and its impact as we transition from spring to summer. I discuss the tendency of Pitta to 'spread,' both physically and energetically, and share my personal insights on managing this energy. Tips include adjusting diet and activities to balance Pitta, and practical strategies like pruning commitments and reducing screen time. I encourage you to find a balance between enjoying summer activities and preventing burnout, offering small steps to consolidate energy for a healthier, more fulfilling season.In this Episode:Transitioning from Spring to SummerUnderstanding Pitta's Spreading QualityBalancing Activities and EnergyPruning for a Flourishing LifeManaging Screen Time and EnergyDid you know that I have a newsletter?  It comes out twice a month and it includes a love note from me and my journey on this path of resilience.  It also includes a "For You" section, which is a resource for you from one of my previous podcast guests.  So far there has been recipes, meditations, breathwork practice, and a gut healing workbook.  These are links and downloads, no strings attached.  The newsletter also includes the two most recent podcast episodes, as well as my current offers and specials.  Subscribe to my Newsletter!My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.Key Highlights:Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves itDr. Shivani's personal story of transforming travel sickness into travel empowermentEasy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combiningTop hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resetsPowerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidraSimple sleep strategies using herbal tea, sleep gummies, and meditation for deep restProtect your emotional energy: how to manage overstimulation and set tech boundariesBonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!Why You Should Watch/ListenIf you're ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani's Ayurvedic tips are practical, portable, and profoundly effective.This isn't just travel advice—it's a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

Ben je nieuw met Ayurveda, wil je het liefst alles gelijk 100% goed doen en raak je daardoor soms een beetje overweldigd? Of misschien ben je al wat langer bezig met Ayurveda, maar vind je het toch nog lastig om alles toe te passen, ook vanwege je drukke leven? Dan is deze podcast voor jou bedoeld!Ik geef je een aantal simpele tools om Ayurveda op een makkelijke manier toe te passen in je dagelijks leven. Praktische handvaten waar je écht wat mee kunt, zodat jij jezelf weer in balans kan brengen. En onthoud: je hoeft het niet perfect te doen, geef jezelf ruimte om te ontdekken. Wees lief voor jezelf.Heel veel luisterplezier!14-DAAGSE INSTAGRAM CURSUS BALANCEDé cursus om jezelf én Ayurveda beter te begrijpen. Ontdek hoe je met simpele, natuurlijke inzichten je gezondheid verbetert en vervelende klachten vermindert, van binnenuit.Klik hier voor meer info. Nu nog met korting!GRATIS DOSHA TEST Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.BALANCE E-BOOKHet Balance e-book is dé tool om meer balans te ervaren in je lichaam en mind, zodat je (weer) lekker in je vel komt te zitten en elke dag voldoende energie hebt. Breng jezelf in balans door middel van Ayurvedische voeding en ga aan de slag met één van de 52 heerlijke Ayurvedische recepten!Klik hier voor het Balance e-book.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, voedingsschema's en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl.

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda  and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.00:00 Welcome to The DEEP Life01:00 Special Offer for listeners02:50 Introducing Dorothee Baumfalk03:36 Foundations of Ayurveda06:12 Interconnection of Ayurveda and Yoga07:09 Personal Journey with Yoga and Ayurveda08:59 Ayurvedic Consultations Explained15:33 Live Consultation Example25:17 Understanding Dosha Imbalances26:34 Integrating Yoga with Ayurveda27:11 Yoga Practices for Different Doshas28:47 Exploring Yoga Preferences and Challenges31:01 The Power of Meditation and Yin Yoga32:53 Introduction to Journal Therapy39:08 Combining Yoga and Journaling44:32 The Journey of Self-Discovery45:45 Final Thoughts and ResourcesYou can connect w/ Dorothee here:www.the-writing-yogini.comSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Picture this, Habit Thrivers:It's Saturday morning, spring is in the air, and the spring cleaning bug has bitten.With a look of determination and a handful of trash bags, you open the spare bedroom/garage/closet, put your hands on your hips, and say:Look at all of this crap...You've been there, right?I sure have.Today, on Episode #151 of the Habit Thrive Podcast, we are discussing how to use an Ayurvedic perspective to eliminate decluttering shame and really embrace who we really are.No matter if you are a Vata, Pitta or Kapha woman, we all have our strengths and weaknesses - and it's no different when it comes to dealing with the clutter in our lives.The Vata woman feels overwhelmed by clutter. She starts in one place, gets distracted by another project or a memory, and ends up with a handful of unfinished piles.The Pitta woman hates clutter. She's irritated by it (and anyone who gets in her spring-cleaning way). She is so focused and determined on decluttering that she dismisses and misses out on other opportunities while she dives into her decluttering mission.The Kapha woman feels an emotional pull to her clutter. She has a hard time letting things go, because her emotions are tied to those objects. She may take one look at the messy drawer or closet and be instantly stuck.But, while understanding our Dosha helps us understand what keeps us stuck on clutter, it can also help us move past our limitations, embrace who we are and make new progress.So join me today, and find out what decluttering approaches speak directly to the woman you already are.Love,Lorrie xoxoxMentioned in this episode:Take the Banyan Botanicals Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha). Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year of medical school when debilitating insomnia led her to discover Ayurveda after conventional medicine failed her. What's remarkable is how she's developed a three-brain optimization approach (head, gut, and microbiome) that addresses the root causes of chronic conditions instead of just managing symptoms. We explored the three Ayurvedic body types—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—and how understanding your unique constitution can transform your approach to diet, stress, and health challenges. This conversation offers powerful insights for women feeling disconnected from their bodies or struggling with stress-related conditions like migraines, digestive issues, or autoimmune disorders.   What you'll learn: How Dr. Gokani discovered Ayurvedic medicine after conventional approaches failed to help her insomnia The three Ayurvedic body types (Vata, Pitta, Kapha) and how to identify yours Why understanding your constitution is foundational to personalized health How chronic stress manifests differently based on your body type The connection between gut health, emotions, and neurological symptoms Simple Ayurvedic techniques that can complement modern medical treatments How choosing the right foods for your type can significantly improve symptoms Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/trupti Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Kate O'Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a two-part masterclass exploring the monthly cycle through the three doshas — Vata, Kapha, and Pitta — and how to bring harmony to each phase.Kate walks us through practical ways to nourish our bodies during menstruation with warm, moist foods, restorative movement, and subtle lifestyle shifts. You'll learn how small changes — like avoiding artificial light after 10 PM or choosing period panties over tampons — can have a profound effect on your energy, digestion, mood, and menstrual flow.Whether you're experiencing PMS, navigating your first period, or supporting someone who bleeds, this episode offers tools to honor the body's intelligence, instead of overriding it.In This Episode, You'll Learn:How Ayurveda explains each phase of the menstrual cycleWhat to eat (and what to avoid) to support downward flowWhy moon bathing helps regulate ovulationThe role of natural light in hormonal balanceAyurvedic movement practices during your bleedHow to reduce bloating, cramps, and irritability naturallyWhy you should always sit down to eat during your periodThe emotional and spiritual wisdom of resting moreRelevant Links:Ayurvedic Living Institute: Women's Health Courses Kate's Lunar Yoga Practice Kate's book Everyday Ayurveda for Women's HealthNext Episode:Stay tuned for Part 2 of this menstrual masterclass, where Kate dives into imbalances — like pain, irregularity, and intense PMS — and how to address them through Ayurvedic lifestyle shifts.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:Ayurvedic Living Insitute: Women's Health Courseshttps://courses.ayurvedicliving.institute/collections/courses

Ayurveda identifies Acid reflux disease as Amlapitta. It is a disease of the Annavaha Srotas (gastrointestinal system) that has been documented in numerous Ayurvedic scriptures. It is one of the most common diseases in today's society and is caused due to the Excessive intake of spicy, sour, pungent, oily, and junk food items. Therefore, a balance between Vata, Pitta, and Kapha Doshas is essential to keep the Gut free from any kind of disharmony in digesting the food.

On today's solo episode of The Wholesome Fertility Podcast, I'm sharing one of my greatest passions Ayurveda, and how this ancient healing system can deeply support your fertility journey. Ayurveda, which translates to “the study of life,” is a holistic approach that brings harmony to the body, mind, and spirit. In this episode, I'll walk you through the three doshas Vata, Pitta, and Kapha, and how understanding your unique body type can empower you to make daily choices that support reproductive health and overall well-being. You'll learn how to identify your dominant dosha, how to nourish and balance it with specific foods, yoga practices, and self-care rituals, and why Ayurveda is such a powerful and intuitive tool for restoring balance. Whether you're new to Ayurveda or looking to integrate it more fully into your life, this episode is filled with practical guidance to help you feel more connected, grounded, and supported on your path to fertility. Key Takeaways:  Ayurveda is a holistic science that balances the body, mind, and spirit to promote fertility and overall health. There are three primary doshas Vata (air & ether), Pitta (fire & water), and Kapha (earth & water) each with unique physical, emotional, and energetic characteristics. Understanding your dosha helps you make personalized lifestyle and nutrition choices that support hormonal balance and reproductive health. Vata types benefit from warmth, grounding, and healthy fats; Pitta types thrive on cooling, anti-inflammatory foods; and Kapha types need stimulation, lighter foods, and movement. Daily practices like dry brushing, self-massage, and tailored yoga routines can deeply support nervous system regulation and fertility. Ayurveda provides intuitive and practical tools you can apply daily to feel more balanced, energised, and connected to your body. ✨ Take the Dosha Quiz here to discover your Ayurvedic body type! For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ ----- Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

In this podcast, Hannah Levin discusses her mission to alleviate unnecessary suffering through Ayurveda and yoga, drawing from her personal health crisis with high-grade cervical dysplasia. She explains how Western medicine offered surgery as the only option, but discovering Ayurveda helped her heal and inspired her to guide others toward conscious, health-supportive choices. Levin emphasizes that much of our suffering comes from living out of sync with nature's rhythms, often unconsciously, and that true freedom arises from balancing structure and spontaneity. She delves into Ayurvedic principles, including the doshas (Vata, Pitta, and Kapha), and how they influence health, emotions, and daily habits. Through her coaching, she helps people cultivate awareness, implement gradual habit changes, and make sustainable lifestyle shifts aligned with their unique constitutions. The conversation also explores the role of community, meditation, and intentional living in fostering well-being, ultimately advocating for a compassionate, balanced approach to personal growth and healing.--Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher, and artist who also holds a masters degree in teaching. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.https://www.heartfeltwellbeing.com/https://www.facebook.com/heartfeltwellbeinghttps://www.facebook.com/groups/heartfelthannahhttps://www.instagram.com/heartfeltwellbeing/ Hosted on Acast. See acast.com/privacy for more information.

Addiction, from an Ayurvedic lens, is more than just a physical dependence—it's a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one's true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain.    •    Vata imbalances can manifest as anxiety, restlessness, and a pervasive sense of emptiness, driving the urge to escape through addiction.    •    Pitta imbalances fuel intense cravings, impulsivity, and self-destructive tendencies.    •    Kapha imbalances create stagnation, attachment, and emotional heaviness, making it harder to break free from addictive cycles.Substance use depletes Ojas (vital essence) and Prana (life force energy), but Ayurveda offers a path to rebuild through nourishment, breathwork, meditation, and detoxification practices like Panchakarma and Rasayana (rejuvenation therapy). By restoring balance through daily routines (Dinacharya) and sattvic living, we cultivate clarity, resilience, and self-awareness—key elements in long-term healing.Today, we're honored to sit down with Rob Loud, a yoga teacher whose journey through drug and alcohol addiction led him to a path of deep transformation. Rob describes his teaching style as embodied vinyasa, drawing wisdom from multiple yogic lineages. His passion for yoga is evident—not just in his classes, which are creative, intelligent, and dynamic—but in the way he lives his practice.In this conversation, Rob opens up about his early struggles with addiction, the trauma that shaped him, and how rewiring his nervous system through yoga became the foundation of his recovery. We discuss how yoga not only supports sobriety but also helps navigate both daily stressors and the deeper emotional wounds that addiction often masks.This is a raw, vulnerable conversation—one that invites us all into a deeper intimacy with ourselves, our inner child, and the universal thread that unites us: compassion for the suffering we all experience as human beings.Rob, thank you for your wisdom, your presence, and the light you bring to your students, on and off the mat. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offering tailored dietary advice for Vata, Pitta, and Kapha doshas. Learn more about energetic healing modalities like womb healing, meditation, visualization, and Emotional Freedom Technique. A client success story illustrates the powerful impact of combining these practical and energetic strategies on fertility. Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠

Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha. Colette discusses the following in this episode: The role of doshas in blood sugar regulation. How imbalances in the doshas affect blood sugar: Kapha imbalance can result in high blood sugar. Vata imbalance can result in low blood sugar. Pitta imbalance can result in fluctuating blood sugar. Holistic Ayurvedic tips to help you maintain stable blood sugar naturally.  Download the Golden Turmeric Recipe here (scroll to episode 21). * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts March 28th, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening! 

Join Dr. Satyavani and Prajna Madhavi in this Valentine's Day special of the Women Warrior Podcast. Discover how who you surround yourself with shapes who you become, the revolutionary act of putting yourself first, and dive into an enlightening discussion on love, sex, and energy from an Ayurvedic perspective. Learn how to harness the power of the doshas (Vata, Pitta, Kapha) in relationships, preserve your ojas (life force), and maintain meaningful connections. This episode is packed with valuable insights, personal check-ins, Ayurvedic tips, and a special Truth Bomb to enhance your understanding of love and intimacy. Empower yourself through Ayurveda, yoga, spirituality, and fitness. 00:00 Introduction to the Woman Warrior Podcast01:58 Wellness Check-In: Physical and Energetic Health11:10 Fitness Journey: Bulking Season and DECA Hybrid Camp21:41 Ayurveda and Relationships: Love, Sex, and Compatibility27:26 Cultural Perspectives on Relationships28:44 The Four Aims of Life in Vedic Culture30:46 Applying the Four Aims to Relationships33:40 Understanding the Doshas in Relationships42:23 The Concept of Ojas and Its Importance48:31 Ojas in Relationships and Sexual Health56:20 Ayurvedic Tips for Preserving Ojas01:03:07 Conclusion and Valentine's Day WishesBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Send us a textHave you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention?  It all ties into the Ayurvedic perspective of disease and how it manifests in the body.In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount. I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation. I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs. Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life.In this episode:Understanding Doshas and Their Seasonal ImpactThe Six Stages of Disease in AyurvedaCauses of Disease: Crimes Against Intelligence and Sensory MisuseStages of Disease: Accumulation to ProvocationStages of Disease: Spreading to ManifestationStages of Disease: Differentiation and PreventionPersonal Reflections and Practical TipsBalancing Vata and Kapha in Late WinterRelated Episode:Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for BalanceOther Resources:Weekend Nervous System ResetAyurvedic Rejuvenation Retreat at Limina in MaineReferences:  Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment. The Ayurvedic Press.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Heather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindset strategies for recovering from it. She also gives very practical tips for getting at the root cause of your own burnout.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President's Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. http://www.BeccaPowers.com  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health. Some highlights -• Importance of Agni in Ayurveda • Rising lifestyle diseases and their roots in digestion • Lifestyle adjustments for optimizing digestive fire • Significance of eating fresh food, maintaining Ojas.Our conversation transitions thoughtfully into how our fast-paced, technology-driven lifestyle often distances us from the natural world. We delve on the impacts of altering our body's natural processes and the importance of consuming fresh, nutrient-rich foods for maintaining "ojas," the vital energy linked to anti-aging and vitality. Listen in for practical advice on eating that aligns with natural principles, helping you retain the life energy of your food & enhancing your overall well-being.Understanding how Ayurveda's everyday rituals can support healthier transitions into old age, especially for women(into menopause), can be transformative. Derive actionable insights as we underscore the importance of nurturing both physical & emotional health, for graceful aging.Follow @vaipkumar on Instagram, YouTube(videos), Substack(articles) for more illuminating content.*Notes: "Vata" in Ayurveda refers to air, space(ether) tendencies ; "Pitta" is fire, water and "Kapha" is earth, water. "Prakrithi" means 'at the time of creation(birth)'. Other episodes in this podcast on Ayurveda have covered body types in detail. This episode highlights it.DISCLAIMER: This podcast is for informational purposes only, & is not intended to be medical advice nor is it a substitute for it.Consult your physician for your individual needs.Send us a textBuzzsprout Get your podcast launched!Start for FREEEnjoy PIOR Living productsEnjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20Two Brothers Organic Farm IndiaBuy Organic products with code FLF10 at checkout from TBOF India for a 10% discount.OurPlace CookwareShop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVideos on YouTube channel.Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

  Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you're not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode dives into the connection between Ayurveda, gut health, and histamine imbalances, offering actionable tips to bring your body back into harmony. Key Points What is Ayurveda? Ayurveda is a 5,000-year-old holistic health system focusing on balance in three doshas—Vata, Pitta, and Kapha. These doshas represent combinations of the five elements: space, air, fire, water, and earth. When imbalanced, they can lead to health issues like irritability, digestive problems, or sluggishness. Understanding Your Dosha and Constitution Everyone is born with a specific dosha composition, influenced by genetics and environment. This section discusses characteristics of each dosha, such as fiery Pitta, airy Vata, and grounded Kapha, and their roles in physical and mental health. The Gut Health and Histamine Connection Ayurvedic principles focus on digestion (Agni) as a cornerstone of health. Poor digestion leads to toxin build-up (Ama), which can trigger histamine reactions. Learn how Ayurveda addresses gut issues through dietary and lifestyle adjustments. Foods for Balancing Doshas and Reducing Histamine  Pitta (Fire and Water): Avoid spicy, oily, and acidic foods. Opt for cooling options like cucumber and watermelon. Vata (Air and Space): Emphasize grounding, cooked foods like root vegetables and soups. Kapha (Water and Earth): Incorporate lighter, spiced meals to boost digestion. Ayurvedic Herbs and Lifestyle Practices Explore how herbs like tulsi, ashwagandha, and coriander support balance. Learn lifestyle tips such as stress management, detox practices, and how ancient Ayurvedic wisdom aligns with modern functional medicine. Balancing your doshas with Ayurveda offers a personalized, holistic approach to health. By understanding your unique constitution, you can manage issues like fatigue, gut imbalances, and hormonal disruptions naturally. Ayurveda isn't just about treating symptoms—it's about aligning with your body's natural rhythm for long-term wellness. Curious about what your dosha is or how Ayurvedic practices can benefit your health? Tune in to discover actionable insights that can help you regain balance and vitality today!   How to Connect with Dr. Monisha Bhanote:  Facebook: https://www.facebook.com/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ LinkedIn: https://www.linkedin.com/in/drbhanote/   How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates  as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous system and plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands. This chakra brings Prana to the digestive system, also known as our second brain. From a Western perspective, this is known and expressed as the gut-brain axis (or GBA) - the network of nerves and biochemical signals that connect the brain and the gastrointestinal (GI) tract. It's a two-way communication system that helps maintain homeostasis. The vagus nerve is one of the main nerves that connects the brain and gut, sending signals in both directions. From a clinical perspective, the GBA can impact disorders like irritable bowel syndrome (IBS), mood disorders, anxiety, depression, and memory loss. The GBA can also be linked to conditions like autism, obesity, schizophrenia, Parkinson's disease, and Alzheimer's disease. The Manipura chakra is directly linked to our sense of self, self-esteem, sense of purpose, the seat of clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, deepest willingness to go beyond, strong will power, courage, resilience, and vitality. When balanced, there is energy and insight, will power and and follow-through, self-reliance, vitality and health. It can only be as balanced as the first 2 chakras. When imbalanced, there is a state of self-doubt, fear, insecurity, wanting, anger, blame, victimhood, depression, and lethargy. Positive affirmations, yoga postures that engage the core such as bow pose, cobra pose, or revolved triangle pose, and kapalabhati pranayama (or breath of fire) help strengthen Manipura when it is weak. We also get into ways of balancing an overactive Manipura, as Pitta-type individuals are prone to over exercising, overworking, and burnout. We hope today's conversation illuminates the ways in which we can reclaim and maintain our personal power, and that it is not as much a process of creating it, as it is discovering that which has always been there and removing what blocks us from experiencing it. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

#filipino #folktale Today is a mixed bag of six tales all taken from Mabel Cook Cole's work focused on Itneg folklore. We have the wrong gifts, we have a turtle who is tired of a lizard, and we have a boy who turns into stone. Follow along and enjoy this sixfer Source: Philippine Folk Tales by Mabel Cook Cole Narrator: Dustin Steichmann Music: Field's Butterfly (Paru-Parong Bukid) Sound Effects: Black-crowned Pitta by tallareta Podcast Shoutout: Film Rage Listener Shoutout: Dodoma, Tanzania

Episode 19 - Today's show is all about Pitta Dosha, often called the ‘naughty child' of the three Doshas, disrupting balance. I'll cover Pitta constitutions, related health issues, and tips on diet, lifestyle, and herbs to restore harmony. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this enlightening episode, we explore Ayurveda, the ancient “science of life,” and its practical tools for modern living. Hadlee Garrison, MPH and Ayurveda expert, breaks down the three doshas—Vata, Pitta, and Kapha—explaining how these energies govern physical and mental well-being, what happens when they fall out of balance, and how to restore harmony through diet and lifestyle adjustments. We also dive into the concept of “dharma”, our purpose, and discuss how we can use Ayurveda to create fulfillment, and a deeper connection to your true self. Packed with timeless wisdom, this episode is your guide to living a more balanced, energized, and purposeful life. Hadlee is a certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. If you want to learn more about Ayurveda and how it can empower you, this episode is for you! Be sure to share this interview with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ideas CONNECT WITH MICHELE ON IG Buy Michele's Book, Design a Life You Love DOSHA QUIZ referenced in the interview GUEST INFORMATION WEBSITE: https://www.happyhealthyhadlee.com/ IG @happyhealthyhadlee GUEST BIO: Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. With a lifelong interest in ancient healing modalities, coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michigan, her passion is blending cutting-edge science with wisdom traditions for modern-day humans to achieve the health and energy levels that allow them to thrive. Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Jennifer: I am wondering what your thoughts are on the SPECT (Brain) Scans that Dr Daniel Amen recommends to clients with brain disorders or concerns, especially if there is a history of head injury?     Lara: Hi Stephen, Hope you can help. When i go to bed at night i am tired and ready to fall asleep, then when i almost fall asleep my legs start to itch very badly. I can go on for hours and it wakes me up everynight, sometimes it goes away for a while but always returnes after a few days or weeks.     Kelsi: hi dr. cabral! i have an ayurvedic-based question. i tend to have a pitta imbalance and recently it's been worse than usual. my body has been hot, especially at night, my tongue has a light yellow coating and i struggled with mild insulin resistance + acne (pcos). i'm currently on the CBO protocol and meditating like my life depends on it to calm the body down. my questions are 1) if i'm already running hot, have i been doing myself a disservice by doing the sauna every single day? and 2) is there anything else you'd recommend right off the bat to rebalance pitta?     Anonymous: Hi Dr. Cabral, I am getting into preserving my own food and have been learning about the process. I got a canning book and it splits jam recipes into those with added pectin and those without it. It says that pectin is a fiber naturally found in fruits and vegetables, and that adding it to jams reduces cooking time and increases its ability to gel. Since it is naturally found in fruit I didn't think it would be bad to add, but after some research I am getting conflicted information. Please share your thoughts, you are a trusted voice in our household! Thank you!     Maria: Is treating an elevated/out of range TPOab part of the thyroid outside the scope of practice of an IHP?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3151 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!