Podcasts about body types

Send us a textIn this weeks episode Monica Monique gives you a Fashion Update! The latest Fashion news from her newsfeed. Cancelling her trip to Los Angeles due to protests Forever 21 is back..? And moreDon't forget to subscribe for more and share with a fashionable friendSupport the show

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Weekly teachings for subscribers available here:https://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/"The Path of Inner Transformation: The Essential Fourth Way" by Theodore J. Nottingham is on Amazon, Kindle, Audible.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

Welcome to the Woman Warrior Podcast! This episode is dedicated to helping women align their fitness routines with their Ayurvedic body types. Hosts Dr. Satani and Prajna Mandavi discuss the importance of choosing the right exercise and nutrition plans. They dive deep into the characteristics, strengths, and weaknesses of the three Ayurvedic body types - Vata (Ectomorph), Pitta (Mesomorph), and Kapa (Endomorph) - and provide practical advice on how to balance exercise routines accordingly. 00:00 Welcome to the Woman Warrior Podcast01:01 Today's Topic: Fitness and Dosha Types02:02 Introducing the Woman Warrior App05:21 Personal Experiences and Testimonials13:38 Upcoming Events and Challenges18:57 Understanding Dosha Types and Fitness25:04 Understanding Vata Body Types33:14 Endomorph Kapha Body Types Overview44:20 Exercise and Life Stages52:36 Practical Applications and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.”The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

The times, they are a changing. After the media gloated about the "right-wing gamers" getting shot down by Nexus Mods, it turns out the site is allowing a mod that allows you to change Body Type 1 and 2 to Male and Female in Oblivion Remastered. This wouldn't have happened 2 or 3 years ago.

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Palworld players are pushing back against Body Types vs. Male and Female in the game, and the word is Pocketpair only did it because that's what they thought Americans wanted (based on what??) Then we talk about Pocketpair's defense against Nintendo in the Japanese patent infringement case. About Us: Clownfish Gaming is Video Game News and Commentary, Gaming Let's Plays, Animation, and more. We discuss the current video game industry and retro gaming and do gameplay videos on PC, Nintendo Switch, and PlayStation as well as classic consoles. Also, we do occasional livestreams featuring the Clownfish Family. Please subscribe for more video game-related content! Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Gaming #Games #VideoGames #Gameplay #GameNews #ClownfishGaming

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Wellness expert and author Heather Grzych explores the Ayurvedic principles behind adjusting our clothing, food, and even the colors we wear as the seasons change. Heather emphasizes the importance of aligning our daily habits with nature's cycles, suggesting that these changes help maintain balance and wellbeing. She explains that there is a deeper reason for altering what we eat and wear, as these shifts support our physical and emotional health in harmony with the seasons. Drawing from Ayurvedic teachings, she highlights how tuning into these natural rhythms can improve our overall vitality and prevent imbalances.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

What if the secret to lasting weight loss and improved health is right in your blood type? Larry Spargimino and Dr. Joseph Christiano discuss how knowing your blood type—O, A, B, or AB—holds the key to a personalized plan that helps you lose weight, boost energy, and fight disease. With a focus on customized eating and exercise strategies, this approach helps you achieve sustainable results with food choices and exercises tailored to your body's unique needs. It's time to stop wasting time on generic diets and unlock a healthier you. Check out the book HERE! https://www.swrc.com/product/blood-types-body-types-and-you/

In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, the impact of environmental factors on performance, and the evolution of pole equipment. Key topics include self myofascial release and its effect on hamstring flexibility, optimal eating times for performance, new injury recovery guidelines emphasizing blood flow and activity, and the impact of body types on pole dancing performance. Dr. Boa also explores how temperature and grip strength affect pole dancing and provides training recommendations for general health and fitness.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Podcast Overview00:38 The Science Behind Rolling Out Feet and Hamstring Flexibility05:10 Pre and Post Workout Snacks09:15 Injury Recovery: From RICE to PEACE and LOVE12:41 Temperature and Pole Performance15:46 Body Types and Pole Dancing19:15 Optimal Weekly Training for Health21:14 Understanding and Improving Grip Strength25:03 Conclusion and FarewellCitationsFauris, P., López-de-Celis, C., Canet-Vintró, M., Martin, J. C., Llurda-Almuzara, L., Rodríguez-Sanz, J., ... & Pérez-Bellmunt, A. (2021). Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial. International journal of environmental research and public health, 18(23), 12356.Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 72-73.Lenard, J. G., & Kalpakjian, S. (1991). The effect of temperature on the coefficient of friction in flat rolling. CIRP annals, 40(1), 223-226.Lee, D. H., Rezende, L. F., Joh, H. K., Keum, N., Ferrari, G., Rey-Lopez, J. P., ... & Giovannucci, E. L. (2022). Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation, 146(7), 523-534.

Send us a textIn this week's episode Monica Monique and XYZ talk about Nigerian fashions and the designers.Zeee goes into her admiration of some different Nigerian designers and how overall she feels like Nigerian fashion designers are definitely paving the way for new skills to be learned. Monica praises Nigerian fashion designers for their skill level and the unique styles they come up with. She also expresses how she likes using Nigerian manufacturers over some other countries because of how they cater to the black woman body type. Our hosts go into what makes luxury fashion worth buying and give some tips on how to make your brand sellable in that market. As well as go over their their weekend into other topics.If you loved this episode and want to hear more make sure you leave us a five star review and subscribe.!Support the show

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacqueline: Hi Dr Cabral. Thank you! I've been feeling better already. Part of school ihp 1 -2. Here's my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can't use that. Question is I'm doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I'm so blessed I found this program.                                                                                                                                                                 Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It's listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free                                                                                                                          D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach.          Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol.         Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :)                     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type. 0:00: Introduction 1:30: How genetics influences fitness results 5:15: Should you train differently based on your somatotype? 10:30: What to do if you're struggling to gain muscle 16:00: What to do if you're struggling to lose fat18:57: When is it time to see a provider? 19:40: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Each of the three Centers of Intelligence has upsides and downsides. Being a Body Type, Heart Type, or Head Type plays a big role in our daily experience and how we navigate the world in collaboration with others. Some adaptive strategies that come with Anger, Sadness, and Fear have some pros, while other traits have a negative impact on daily life. Beatrice Chestnut and Uranio Paes explore this topic and shine light onto the upsides and downsides of ego regarding Centers of Intelligence. Sign up for our newsletter on our website  ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠ to join thousands of monthly readers. Get exclusive content and be the first to know about events. Just quality in all things Enneagram. Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our Youtube channel: ⁠⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠Sign up for our newsletter ⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com⁠

Send us a textIn this week's episode Monica Monique and XYZ discussed some retail hot topics. With Saks 5th Ave. taking on new partnership we question how their reputation will survive moving forward. Monica talks about how she thinks they will not be able to get brands to sign on to showcasing in their stories easily with their history of not paying their their brands. Zee discuss what the future for luxury and e-commerce could be.While Zee thinks luxury on Amazon and Walmart might be a good idea Monica has a different opinion. If you like this week's episode and want to hear more make sure you leave us a five star review and let us know what you think. See you next week!Support the show

The Best Workouts for Your Body Type

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Wellness expert and author Heather Grzych discusses the impact that emotions have on the body, and the risk of doing nothing about it. She discusses how not to let negative emotions hold you back, and what people do to make a major shift when they've been holding onto harmful emotions for too long. She shares a client story about Sarah, who was struggling with anger and burning sensations. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Send us a textIn this week's episode Monica Monique and XYZeee talk about different fashion topics that are in the zeitgeist right now. Our hosts go from talking about the closing of the joann's fabric stores to target announcing their decision to close their DEI programs. Also they discuss luxury brands opening up cafes and restaurants and what that does for their brand and if you should do that with yours. Don't forget to like and subscribe to our podcast and tell a fashion friend! Support the show

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This week, we're getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you've been dreaming of. I'll break down: No more confusion, frustration, or trying every workout under the sun without seeing results. I'm sharing everything I've learned so you can work smarter, not harder, and feel confident in your body. Let's level up our physiques together, girls—you've got this!

Image consultant David Kibbe published his cult-classic style guide in the 1980s, and now he's updated and expanded his philosophy with a new book for a new generation. In this interview, he shares how he became a “style mentor,” how to think about developing your own personal style, the history of seasonal color analysis, why he thinks his image-identity system is so popular on social media—and why most people get it wrong. Episode recap with links: fatmascara.com/blog/david-kibbeProducts mentioned in this episode: shopmy.us/collections/1228424Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandTikTok & Instagram: @fatmascara, @jenn_edit, @jessicamatlin + contributors @garrettmunce, @missjuleeSubmit a "Raise A Wand" product recommendation: text us or leave a voicemail at 646-481-8182 or email info@fatmascara.com Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

Heather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindset strategies for recovering from it. She also gives very practical tips for getting at the root cause of your own burnout.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President's Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. http://www.BeccaPowers.com  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

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It's time to figure out your unique body type and what it means for your health and well-being. You may be a combination of these 2 or 3. Identifying your body type is the first step towards understanding your health tendencies and how best to take care of yourself in a broad overview. Resources to check out:The Overview of the 3 Ayurveda Body TypesOnline Dosha QuizDiscover Your Body Type Dr. Cabral Podcast EpisodeThank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Beatrice Chestnut and Uranio Paes, who studied the Enneagram collectively for over 50 years, continue their discussion of time management of each of the Enneagram types. In this episode, they talk about their experiences with body types, Enneagram Type 8, Type 9, and Type 1.  In general, these types are prone to routines and are drawn to following an order or sequence of steps. They can be too controlled by the concept of time, causing stress and inefficiency. However, each Enneagram type of body types has its own unique relationship with time and, therefore unique solutions to develop past the personalities trappings regarding time.   Sign up for our newsletter on our website  ⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠ to be the first to know when our next course with subtypes and characters will be!   Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass. Please subscribe and share this podcast with others. It will help us out a lot! Subscribe to our Youtube channel: ⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠ Sign up for our newsletter ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠ Questions? ⁠hello@cpenneagram.com⁠

In this week's episode Monica Monique and XYZ talk about some of the latest fashion hot topics. From pucci's controversial campaign to J C Penny's new layout. Our hosts talk about how different ideas for retail stores in 2025 just won't work. As well as touch on what some custom designers need to do in order to keep their clients happy. If you liked this episode and want to hear more make sure you subscribe so that you can Tune In every time we upload. See you next week!Support the show

Wellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and find balance in times of stress. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

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In this week's episode Monica Monique and XYZ talk about their 2024 year and whether or not they accomplished the goals they set forth in 2023. Our hosts go over what those goals were in 2024 and what they did and didn't accomplish. They also talk about how they feel about what they did and why. And while some goals were not reached they still are both optimistic and grateful for everything they accomplished in 2024 while looking forward to 2025. In Part 2 they go into more detail about their 2025 goals and list out some ways they plan on achieving them. Don't forget to share this podcast with a fashion friend so we can have more fashion besties in 2025. Leave us a five star review to hear more!Support the show

Hard to believe we are already closing on the end of 2024.  Once again, House music was the cornerstone of the Funk Factory, on this episode we go back and hit on all of the Funk Factory's favorite dance hits of 2024, another incredible year in dance music.  We aged out of some sub-genres and welcomed some new ones (hello Afro and Funk), we got them all on Episode 439.1 | Adam Port & Stryv feat. Malachiii |  | Move (Original Mix)2 | Gordo & Drake |  | Sideways 3 | HUGEL & Diplo feat. Malou & Yuna |  | Forever 4 | Tiesto & Soaky Siren |  | Tantalizing 5 | Naomi Sharon |  | Another Life (Marten Lou Remix) 6 | Zerb & The Chainsmokers feat. Ink |  | Addicted (Dirty) 7 | Damaged Goods |  | Love Me Right8 | Chaney |  | Always (Me & You) 9 | Arlow, Voost |  | Make You Mine 10 | House of Prayers, Maxim & Matte 11 | Jazzy, Sonny Fodera, D.O.D |  | Somedays 12 | Diplo & Riva Starr feat. Kareen Lomax |  | Heaven or Not 13 | Don Diablo & MK feat. Gaby Gerlis |  | Next To Me 14 | Matt Sassari, HUGEL |  | It Feels So Good 15 | Anyma |  | Pictures Of You (Sonny Noto Remix) 16 | KREAM |  | Interstellar (Extended Mix) 17 | Meduza, Ferreck Dawn & Clementine Douglas |  | I Got Nothing18 | KREAM |  | Sweat 19 | Meduza feat. Hayla |  | Another World 20 | Kaskade feat. Enisa |  | Tears Don't Fall 21 | Swedish House Mafia feat. Alicia Keys |  | Finally 22 | Calvin Harris & Ellie Goulding |  | Free (Nicky Romero Remix) 23 | D.O.D feat. Ina Wroldsen |  | Paradise 24 | Disclosure |  | She's Gone, Dance On 25 | Disciples, Delilah |  | If I Stay 26 | Badger & Icona Pop |  | Body Type 27 | Swedish House Mafia feat. Niki & The Dove |  | Lioness

This week, a plus size kinkster wants to let it all hang out at the dungeon, but not if they'll be the only plus size person there. Here's the question: I really want to... The post Q&A: Does the Kink Community Welcome All Body Types? appeared first on Loving BDSM.

Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which is the idea that your body type dictates your ability to lose fat or build muscle. Learn why this outdated and scientifically unsupported theory may be holding you back and discover how shifting your mindset can lead to real progress. Tune in to uncover the truth behind body types and break free from limiting beliefs.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/aTYTGIMiJwoLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Kiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin brand, offering a range from ready-to-wear to bespoke couture designs. Inspired by the active lifestyle she leads as the wife of Pittsburgh Steelers head coach Mike Tomlin and as a mother, Kiya introduced her signature Impossible Dress in 2014, renowned for its ease and elegance. With her work rooted in her Pittsburgh-based factory, her collection is available online and in select boutiques across the country. Kiya also holds an NFL license, extending her fashion aesthetic to fans of the sport. Beyond her business endeavors, she's dedicated to philanthropy, contributing actively to multiple boards over the years. Episode Summary: In this engaging episode, Dr. Brooke and Dr. Lynne chat with Kiya Tomlin, renowned fashion designer and entrepreneur. The conversation captures Kiya's journey from a passionate seamstress to a celebrated designer recognized for her innovation in women's ready-to-wear fashion. Kiya shares her inspiring story of how her love for sewing since childhood evolved into a successful business founded on creating versatile, comfortable, and stylish clothing. Amidst juggling her responsibilities as a mother and supportive wife, she discovered an unmet need for women's apparel, leading to the creation of her signature piece, the Impossible Dress, which combines runway glamour with the comfort of a sweatshirt. Central to the discussion is the theme of "Invisible Woman Syndrome," which many women experience as they transition through midlife. Kiya emphasizes the importance of feeling seen and valued, sharing insights on how fashion can empower women by improving confidence and self-expression. She discusses the gap in the market for midlife women who seek clothing that is youthful yet appropriate, echoing concerns over limited media representation of aging women. Through her brand, Kiya aspires to champion diversity and inclusivity. Supporting the community, advocating lifelong learning, and embracing leadership roles are explored as key strategies for women to reclaim relevance and purpose during life after kids. Key Takeaways: Invisible Woman Syndrome: Kiya draws attention to the feeling of invisibility many women face as they age and how this can be counteracted. Passion to Purpose: Follow what you love to do; it can naturally guide you to opportunities that fill market needs. Confidence through Comfort: When you dress comfortably, you feel confident, and that confidence is the essence of beauty. Embrace Lifelong Learning: Continuing to seek growth, whether through career or hobbies, is vital for self-evolution and maintaining relevance. Media Representation: Kiya advocates for diverse representation of women of all ages in media to challenge stereotypes and empower aging women. Resources: Kiya Tomlin Website: kiyatomlin.us Kiya Tomlin on Instagram: @KiyaTomlin Kiya Tomlin on Facebook: @KiyaTomlin Promotion Code: life20 for 20% off your purchase Timestamp Summary 0:00 Kia Tomlin's Journey From Fashion Passion to NFL License 4:11 Kia Tomlin's Journey from Custom Designer to Fashion Entrepreneur 8:38 Finding Passion and Purpose Through Creative Self-Care 10:58 Kia Tomlin's Journey to Building a Flexible Business 15:20 Empowering Women Through Custom and Ready-to-Wear Fashion 16:31 Overcoming the Invisible Woman Syndrome Through Fashion and Confidence 23:45 Challenging Ageism in Fashion and Media Representation 26:07 Embracing Aging and Fashion for Confidence and Role Modeling 30:00 Designing Fashion for Diverse Body Types and Market Gaps 35:38 Quizzes for Moms and Body Types on Kia's Website 37:01 Empowering Women to Reclaim Visibility and Purpose 39:58 Embracing Life After Kids Through Activities and Community Engagement 43:33 Overcoming Imposter Syndrome and Embracing New Challenges 45:08 Kia Tomlin's Journey of Growth, Fashion, and Adventure 49:29 Parenting Older Kids with Trust and Expectations 52:36 Fashion Tips and Discounts from Kia Tomlin  

Wellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting affected so much by the seasonal change. This is especially helpful for anyone who might be interested in seasonal affective disorder (SAD). Learn a couple tips and tricks from Ayurveda to keep your skin looking healthy, to stay fit, and glow from the inside.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday festivities without compromising your wellness goals. In this episode, Jenn dives into an inspiring conversation about reclaiming your health and making 2025 your best year. She explores the role of biochemistry in willpower, the empowering benefits of linking arms with like-minded individuals, and shares strategies for success, including the launch of the Healthy Vibe Tribe. Jenn also discusses how the joy of community support can leave a legacy of health. This episode has practical tools, motivation, and heart to help you create a vibrant, healthy life. Tune in to set the stage for wellness in 2025 and to learn more about the Healthy Vibe Tribe. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] Preparation and planning are key to success[8:34] Why consistency over intensity is important[10:29] Build downtime into your schedule and how to limit alcohol intake[16:07] What to say to the food pushers and other tricks and hacks for success at holiday parties[23:13] Managing stress during this busy time of year[30:12] Maintaining a low glycemic nutrition component and the benefits of walking[32:17] Prioritizing hydration throughout your day[38:55] Strategic supplementation and discussion on how metabolism and biochemistry can influence health and habits[40:17] Announcement and breakdown of The Healthy Vibe Tribe program starting January 13th.[46:32] Discussion of membership costs and benefits[52:30] Jenn previews the upcoming Nutrition Nugget segment titled "Second Time Around.”KEY TAKEAWAYS: Preparation is key to thriving through the holidays. Planning meals, setting goals, and organizing your environment can help you maintain healthy habits and reduce guilt during the festive season. Preparing protein-packed snacks, scheduling workouts, or setting clear intentions minimizes the chances of sabotaging health and fitness goals while allowing leeway to enjoy yourself.Consistency over intensity ensures long-term success. Maintaining small, manageable habits—like staying hydrated, controlling portion sizes, and incorporating daily movement—can be more impactful than intense but unsustainable efforts.Prioritize foundational health habits for the new year. Key health pillars such as sleep, hydration, and stress management should be prioritized alongside fitness and nutrition. By building a foundation of healthy routines, long-term success becomes achievable.Link arms with like-minded people. Surrounding yourself with a supportive community of like-minded individuals can propel you toward your goals. By sharing your journey and connecting with others heading in the same direction, you create an environment of accountability, motivation, and mutual growth.QUOTES: [7:50] “It's possible to decide what we want to have happen and then figure out what those things are. So, for me, it's getting to the gym every day while traveling, and especially when there's holiday parties every day, it's finding that movement and making sure I get my water in every day. It‘s all those little things.” Jenn Trepeck[11:00] “I put into my schedule something that I know either friends, or health-minded colleagues, will surround me. So I am building in that accountability a little bit to myself, knowing that I want to feel well but still celebrate.” Shannon[19:58] “If you're starving when you get there, you'll make poor choices, not because you don't have any willpower, but because your hormones are taking over. So, if you come feeling satisfied, you will have more control over your food than your food controlling you.” Jessica[23:56] “We don't have to wait for the new year to reward ourselves. Maybe it's buying ourselves a gift. Maybe it's having downtime. Do we want to get tickets to a concert or a show or go to the spa or find, maybe get a massage?” Jenn Trepeck[31:11]” Muscle dictates metabolism, as we always say. It's not just losing weight; it's removing fat and building muscle to improve our overall health.” Jenn Trepeck[37:38] “I'm celebrating the win daily and not getting discouraged or focusing too far ahead because I can easily just say ‘I'll do that tomorrow'.” Shannon[43:06] “The Healthy Vibe Tribe is a great opportunity to get that support, be around people going in the same direction as you and get the education part. That's why I'm excited to partner and lock arms with you.” Jessica[49:56] “The Healthy Vibe Tribe is one of the most exciting programs I could even imagine placing myself in. It's taking action and stepping into 2025 with momentum.” ShannonRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Jan 13th Weekly Zoom Call QuestionnaireBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: C vs. IThe Big C EpisodeYou vs The Diet Industry

We're re-releasing one of our most popular episodes! Ballet Help Desk sat down with Francis Veyette, former principal dancer with Pennsylvania (now Philadelphia) Ballet, Co-Founder of the Veyette Virtual Ballet School and newly appointed Rehearsal Director & Outreach Manager for Indianapolis Ballet. In this episode, Fran breaks down loaded terms like potential, facility, and body type, offering a practical understanding of what they mean. He also shares insights into the qualities dancers need to thrive in the ballet world. For anyone who has ever scratched their head when they heard people refer to potential or facility, this interview is a must-listen! You can learn more about Fran on his website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Wellness expert and author Heather Grzych covers how women leaders can be themselves in leadership positions, avoid being called a bitch, and just feel good in their roles. She discusses why it's important to lead from a state of balance. She explains how knowing your prakruti, your true nature, will help you understand your authentic leadership style and be a compassionate, strong, effective leader.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

In this episode, Ben, Ryan, and Taylor discuss the impracticality and ineffectiveness of various diet trends, including gene testing, blood type diets, and food intolerance tests. They emphasize that these methods often lead to procrastination and do not address the root causes of dietary issues. They argue that consistent, evidence-based approaches, such as calorie deficits and macronutrient profiles, are more effective. They also stress that true weight loss success is more psychological and behavioral than physiological, and that you must be consistent and intentional in your diet and exercise habits. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

Welcome back to The Viall Files: Reality Recap! And Love Island USA is the gift that keeps on giving. Kendall joins us to talk about his experience on the show, leaving the villa, and coupling with Nicole. Meanwhile, we talk about the Paris Olympics, Disney Channel games, and all things unhinged in the recent episode of The Bachelorette.  “The world is a little bit different than a new bombshell.”  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Apostrophe - Get your first visit for only $5 at https://www.Apostrophe.com/VIALL when you use our code: VIALL. Huggies - Learn more at https://www.huggies.com  Cremo - You can find Cremo Men's Body Wash in its new, distinctive Bourbon Vanilla scent at Walmart or https://www.Walmart.com  Cymbiotika - Head over to Cymbiotika.com and use code VIALL for 20% off + free shipping on your subscription order. Episode Socials: @viallfiles @nickviall @nnataliejjoy @kendallwashington @ciaracrobinson @leahgsilberstein @justinkaphillips @dereklanerussell  Timestamps: 00:00 - Intro 00:43 - Olympics 03:29 - Body Type 06:12 - Weird Sports 11:45 - Housekeeping 13:44 - Household Headlines 14:42 - Disney Channel Games18:08 - Green Lantern 19:46 - Minimum Wage 24:39 - Bachelorette 01:03:56 - Welcome Kendall 01:22:03 - Nicole 01:38:12 - Post Show 01:46:10 - Casa 02:00:41 - Ending Kendall 02:01:17 - Post Interview Thoughts 02:07:00 - Outro

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and how to design a personalized recovery plan to reduce back pain. We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals. We also discuss how to prevent back pain, build core stability, and explain how “McGill's Big 3” exercises protect and strengthen the back. Dr. McGill, who is exceptionally fit in his late 60s, describes his low-time investment, personal training routine, and the specific exercises he uses for mobility, strength, and cardiovascular fitness. We also discuss controversial issues in the back pain and rehabilitation field, including how pain originates, the biopsychosocial model of pain, and treatments such as platelet-rich plasma (PRP). This episode provides clear, actionable tools to strengthen, prevent, and remedy back pain and injury so you can be pain-free while enjoying sports, exercise, and daily activities at any age. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Stuart McGill 00:02:33 Sponsors: Helix Sleep, BetterHelp & Waking Up 00:06:23 What Causes Back Pain?; Genetics, Dog Breed Analogy 00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs 00:20:25 Flexibility & Exercises; Discs & Collagen 00:25:43 Sponsor: AG1 00:27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes 00:36:17 Back Pain, Goals & Training Program 00:45:57 Spine Hygiene, Back Pain, Powerlifting 00:53:33 Genetics & Running 00:59:34 Sponsor: LMNT 01:00:46 Rehabilitation & Reducing Volume; Injury 01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints 01:17:40 Pain Types, Biopsychosocial Model of Pain 01:26:15 Coaching, Explosivity & Endurance 01:32:43 Virtual Surgery & Rest, Pain Recovery 01:41:25 Tool: McGill's Big 3; Building Back Strength & Stability 01:46:39 Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar Support 01:51:09 Tool: Daily Walking; Sitting 01:55:33 Deadlift & Bone Density, Glute-Ham Raise 02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives 02:16:47 Tools: Biblical Training Week; Spine Stability & McGill's Big 3; Shrinking & Age 02:24:16 Platelet-Rich Plasma (PRP); Disc Damage 02:27:56 Tools: Biblical Training Week & Strength Exercises, Neck Strength 02:35:24 Tools: Sword Play, Distal Limb Loading, Training for Symmetry 02:42:38 Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic Panel 02:49:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures