Podcasts about Pranayama

We've talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn:

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie's daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In Questa ottava puntata approfondiamo gli Otto Passi di Patañjali, Yama, Nyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana e Samadhi.

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care.

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom. Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Seated meditation Pranayama (ujjayi and box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

We've all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I'm going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I'll look at each limb's purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I'll discuss:

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Connect with Archangel Michael and his deep blue dragons for guidance and protection. Work with them to increase your power while keeping yourself at bay from negative energies.Sharmee Divan is a Psychotherapist, Bach Flower Therapist, Motivational Speaker, and an Author, and a lifelong psychic and clairvoyant who teaches Mudras, Pranayama breath work, chakra healing and Angel Therapy. She inspires people to follow the loving, joyful, and abundant spiritual path guided by Angels. https://sharmeedivan.com/Sharmee Divan https://www.facebook.com/Sharmz444Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #archangelmichael#lightworkersunite#Christconsciousness#lightworkers

Je vous accompagne dans une séance de Kapalabhati expliquée. C'est un shatkarma, un exercice de purification qui accessoirement nettoie les sinus, le système respiratoire et est sensé revitaliser le cerveau, d'où son nom ; Kapa signifiant crâne et Bhati pouvant être traduit par lumière ou éclat. Il est surtout utilisé pour transformer en agni d'après les textes - le feu intérieur qui peut parfios nous consumer, en un feu « éclairant » qui nous élève…. et ce en éveillant l'énergie bloquée en bas de la colonne vertébrales. Autrement dit cet exercice peut être très efficace pour vous mettre dans les bonnes dispositions d'ondes cérébrales propres aux états de méditation. Vous trouverez sur cette chaine, un autre podcast vous expliquant le pourquoi et comment des Bandha(s) En vous souhaitant une pratique agréable. ✨

Je vous propose ici une combinaison de 3 pratiques de Pranayama. Cette combinaison se veut simple et accessible à tous avec un minimum d'entrainement. Pour autant elle peut être très efficace et vous menez spontanément dans un état de calme et de sérénité surprenant. À noter que ces 3 pratiques sont expliquées séparément dans 3 autres podcast sur cette chaine : - Cohérence cardiaque avec Ujjayi et le mantra SoHam - Kapalabhati - Nadi Shuddi accompagné du Gayatri Mantra Également sur la chaîne pour vous aider ; - les Bandha(s) pourquoi Et si vous souhaitez mieux comprendre l'intérêt du Pranayama : - intiation au Pranayama - Pourquoi pratiquer le Yoga comme activité mentale - Pourquoi le Yoga comme activité spirituelle - Les états d'expansion de conscience / les samadhis expliqués En vous souhaitant de belles pratiques ✨

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based yoga practices affect longevity, telomere length, and mental health. The episode is filled with insights on what it means to be truly engaged in your practice, how ancient yogic techniques translate into measurable physiological benefits, and why sincerity may be the most essential ingredient in personal transformation. Whether you're a seasoned yoga practitioner or someone looking to understand how the breath can change your brain and your life, this episode will spark curiosity and offer grounded, heart-centered wisdom. In This Episode, You'll Hear: Paul's early spiritual awakenings from farms in France to kibbutzim in Israel How yoga found him in New York City and redirected his life path His years in India, spiritual pilgrimages, and devotion to Pranayama The influence of Sri O.P. Tiwari and the Kaivalyadhama lineage His PhD research at Emory University: what ancient yogis knew and science now confirms Why telomere length matters and how breath practices directly impact it What sincerity in practice really looks like, and why it's essential Surprising stories about psychedelics and why they had little effect on him Guest Bio: Paul has spent 30 years in the wellbeing arena, from immersion in original breath-body-mind practices to cultural and scientific study.  He is CEO and founder of Samahita Retreat since 2003, the first full wellbeing retreat center in Asia, known for breath, yoga, wellness and fitness, thriving today on Ko Samui, Thailand.  Paul spent many years in India, including in Mysore with P Jois, being the last to be certified by him in his lifetime (in 2007). He learnt pranayama in-depth with his primary teacher, O.P.Tiwari. Paul was  acknowledged in 2022 in the Indian tradition as “Master Yogi: Pranacharya (Breath Expert)”.  Paul was aware of the need for robust research and deep study in this field and devoted himself to academic scholarship, earning a Ph.D in Biological Anthropology from Emory University. His area of specialty was the breath and related practices, their history and origins, as well as a scientific analysis where he developed protocols and carried out a clinical trial study assessing psychological and physiological markers on mental health, stress, and longevity outcomes. Paul has taught practical workshops all over the world as well as at the University level while being an invited speaker to events, conferences or by private organizations. The ability to laugh and banter and not take yourself seriously are key to his philosophy of life. All this while being a devoted father to two sons. Relevant Links: Samahita Retreat: https://www.samahitaretreat.com Connect with Harmony:   Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ If you enjoyed this episode, please leave us a review on Apple Podcasts or your favorite platform. Share it with someone who would love to learn more about the power of the breath. And don't forget to follow the Finding Harmony Podcast so you never miss an episode!

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress, calming the mind, and promoting relaxation—whether you're winding down after a busy day or preparing for a restful night's sleep.Time codes:00:00 Introduction to the Episode00:44 Overview of Pranayama for Relaxation and Sleep02:33 Chandra Bhedana Pranayama Explained07:28 Lengthened Exhalations Breathwork12:53 Lengthened Exhalations with Pauses Breathwork16:10 Practical Tips and Course Information✨ Two big announcements! Jason's 300-Hour Online Yoga Teacher Training is open for enrollment. Get all the details and enroll at: jasonyoga.com/300✨ To celebrate the kick-off of the training, Jason's hosting a free webinar next week, The Confident Yoga Teacher: 5 Skills Every Yoga Teacher Needs. Get info and sign for that here: jasonyoga.com/webinar Hosted on Acast. See acast.com/privacy for more information.

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women's health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma. She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience. With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing. What You'll Learn in This Episode: Why Pranayama is so effective for emotional regulation and hormonal health How specific breathing practices support digestion and nervous system function The difference between general breathwork and prescriptive yogic Pranayama Why perimenopause is a powerful time for spiritual practice and transformation The energetic imprints that live in our tissues—and how breath can help release them How kriyas and subtle energetics offer tools for trauma healing and vitality Disclaimer: This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.  Learn more about Siobhan Fitzgerald: @yogawithsiobhan Buy Siobhan's Book Today!   Connect with Harmony: Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclass Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session   Discover your Spiritual Entrepreneur Archetype! Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Subscribe to the Finding Harmony Podcast wherever you listen, and if you love the show, please leave us a review! Your support helps others discover the podcast and encourages these meaningful conversations to continue.

Seated meditation Pranayama (box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

As someone who's deeply passionate about Pranayama, I couldn't wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.Episode Highlights:The physiological differences between nasal and mouth breathing and their impact on healthHow postural habits and upper body tightness disrupt effective breathingStrategies to release tension in the chest, shoulders, and neck to support optimal breathingThe nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually meanCore and breath integration explained through internal pressure systemsThe connection between the pelvic floor and breathing, and why everyone should pay attention to itThe relationship between aging and breath quality, and why lifestyle may matter more than age itselfHow spine mobility influences ribcage movement and breath qualityMichelle's go-to breath practices to improve exhalation and core engagementResources and Links Mentioned:Michelle's Instagram: @mvmt.101Free movement and breath classes at: movement101.caJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Seated meditation Pranayama (alternate nostril breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and offers simple, research-backed solutions that will help you guide breathwork with clarity, confidence, and impact.Whether you're just starting out or refining your skills, this episode will help you simplify your approach to pranayama, avoid common pitfalls, and create a more meaningful experience for your students.

www.simonborgoliver.com  | @simonborgoliver.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing. New book:  'Applied Anatomy and Physiology of Yoga for a 30% discount email simon@simonborgoliver.com Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN  Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The feeling of stretch is not as important as flexibility. ·      Active movement is crucial for safe stretching in yoga. ·      Flexibility can be achieved without the sensation of stretch. ·      Bandhas play a significant role in stabilizing the body during practice. ·      Breath control is essential for effective yoga practice. ·      Pranayama should focus on breathing less, not more. ·      Natural breathing is what you do in your sleep. ·      Yoga should promote a sense of love and connection within the body. ·      Avoid overstimulation of the sympathetic nervous system during practice. ·      Shift the focus from workout to work-in for better health.

In this Best of Awake in the World episode, Michael Stone and Grant Hutchinson teach the ways yogic breathing returns the nervous system to "factory settings." Topics include ujjayii pranayama, the palette, the spine and viola pranayama. Pranayama is a practice of settling your attention on your breath. As attention becomes balanced, so too does the nervous system. Recorded on February 6, 2012. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes.Whether you're a seasoned yoga teacher or simply interested in deepening your pranayama practice, this conversation will help you understand why breathwork is essential and how to teach it with confidence.We talk about:The most important pranayama benefits for your own practice and your teaching.Why pranayama is an essential tool for yoga classes and how it helps students find calm, focus, and energy.How pranayama supports nervous system regulation, emotional balance, and overall well-being.Practical teaching tips for introducing pranayama to your students with clarity and ease.Common challenges teachers face when teaching pranayama and how to overcome them.

Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama & Box Breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!00:00 Introduction to the Woman Warrior Podcast01:06 Transitioning Through the Koshas01:51 Introducing Christine Soza 05:48 Customized Training Programs and Benefits10:09 Upcoming Events and Community Building12:51 Wellness Check-In: Physical, Energetic, Mental, and Emotional Health34:12 Believing in the Goodness of People36:17 Disconnecting from External Influences39:21 Balancing Yin and Yang42:11 Understanding Prana and Energy48:04 The Power of Reiki and Self-Healing01:10:23 Reiki in End-of-Life Care01:15:46 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.   Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.   Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga) Suman explains Patanjali's eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious? A thoughtful dialogue on yoga's universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga Explained How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & Colors Clarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern Life Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond Sleep Suman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & Telekinesis How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath Awareness Suman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & Teachings Suman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with Suman Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final Words A reminder that yoga is for everyone: to be happy, healthy, and filled with love.   Here is where to find Sulappagari Suman:

Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

You are invited to meet your guardian angel in this meditation with Sharmee Divan, Psychotherapist, Bach Flower Therapist, Motivational Speaker, and an Author, and a lifelong psychic. She is a clairvoyant who teaches Mudras, Pranayama breath work, chakra healing and Angel Therapy. She inspires people to follow the loving, joyful, and abundant spiritual path guided by Angels. https://sharmeedivan.com/https://www.facebook.com/Sharmz444Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Spiritualcommunity #archangels#lightworkers#Divineguidance

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. And believe it or not, asanas weren't created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,' to give us ‘industrial-strength meditation' and to accelerate the benefits we get from ‘standard' meditation.He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.You can learn and practice Rounding at Thom's annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.Timestamps:[00:45] Asana, Pranayama, Vedic Meditation[02:49] Releasing Stress[04:18] Proper Instruction Needed[06:24] Industrial-Strength Meditation[08:02] Don't Try This at Home[10:25] Heightened Consciousness States[11:43] The Going-Home Program

DOGE HANGAMA with Marko Elez going off the rez on Indians, JD Vance and Elon, Pranayama, Meditation, and more!

In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.So get comfy, settle in and start your day with gratitude!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and tension. The good news? With a few simple shifts, you can unlock more vitality, calm, and clarity... just by breathing better.Also, if you love this episode you should sign up to our free Breath and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is what we spoke about during the episodeTaking four deep breaths in and out through your nose has the power to shift you from the sympathetic nervous system into the parasympathetic nervous system.The most amazing tool and the most underused tool to better balanced health is our breath.Take a breath, meditate, do a pranayama, or do whatever breathing exercise you like.Pranayama is the fourth limb of the eight limbs of yoga. Listen to Episode 329: The 8 limbs of Yoga explained or read our blog post How To Do Yoga? | The 8 Limbs of Yoga Explained.Pranayama can be translated as life force control. It is the life force within the breath and linked to how much vitality you feel."We don't eat all the time. We don't drink all the time, but we do breathe all the time. So your breath is the most important and vital means of allowing prana into and out of the body. " — Andrew Mournehis, our philosophy teacher inside the MerryBody Yoga Teacher TrainingBKS Iyengar states in his book Light on Pranayama, " Pranayama, the yogic art of breathing, leads to a control of the emotions, which in turn brings stability, concentration, and mental poise."Nasal breathing has so many benefits!Lengthening the breath is one way to get you feeling calm and less stressed.If you loved this episode, share it with a friend or a family member who wants to learn how to breathe better. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet to come.Do you have a story about how Yoga has changed your life? Send us an email at yogachanged@gmail.com Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.Episode Highlights:Defining the word ‘pranayama'Parts of respirationNadi Shodhana, the king of pranayama practicePranayama is not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practicePranayama Yoga Teacher TrainingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.Episode Highlights:The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranayama and what it does to the bodyWhich is the most beginner-friendly among the different types of Pranayama?The reason why Classical Pranayama is considered as a unique categoryPranayama Yoga Teacher TrainingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.What We Discuss in This Episode:

In today's episode, I share the top five most frequently asked questions about Pranayama practice. Since I've been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you're a student. There is so much to this ancient practice.Episode Highlights:What is the meaning of Pranayama?What does one need to do to start learning Pranayama?Why does Pranayama need to be done on an empty stomach?How often should you change your Pranayama sequence?Is Pranayama a form of meditation?Pranayama Yoga Teacher TrainingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big  reason why she decided to become a Yoga teacher. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, we're exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you've ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.Episode Highlights:Difference 1: Variety vs. SimplicityDifference 2: Teaching TimelinesDifference 3: SequencingDifference 4: Study TimeDifference 5: Depth of Your TeachingDifference 6: Helps You Slow DownDifference 7: Level of Student Guidance NeededDifference 8: Less Demo, More VoiceDifference 9: Class Duration and Physical StaminaDifference 10: Effect on Mind and BodyPranayama Yoga Teacher TrainingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today, I'm excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.Episode Highlights:Supta Matsyasana (Supine Fish Pose)Gomukhasana Arms (Cow Face Pose – Arms Only)Utthita Parsvakonasana (Extended Side Angle Pose)Sukhasana (Easy Pose)Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)Pranayama Yoga Teacher TrainingPranayama Yoga Teacher Training Info SessionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As you're listening to this episode, all the details are live and the waitlist is open.To get a first-hand experience of what it's like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I'm sharing with you today is called Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide.Pranayama Episode Highlights:Defining the word ‘pranayama'Parts of respirationNadi Shodhana, the king of breath practiceWhy it's not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practicePranayama Yoga Teacher TrainingPranayama Yoga Teacher Training Info SessionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.Episode Highlights:Part 1: How do you know you are ready to do a deep dive into pranayama study?Step 1: Understand where pranayama beginsStep 2: Understand the role of time and the maturation of practiceStep 3: The importance of understanding the role of your source for pranayamaStep 4: Replace the “I want more” mindset with more refinementStep 5: Find more Ananda within you in this practicePart 2: When do you know you are ready to teach pranayama?You have a deeply established asana practiceYou are prepared to lead othersOkay with not teaching pranayamaPranayama Yoga Teacher TrainingPranayama Yoga Teacher Training Info SessionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram