Podcasts about Pranayama

Practice of breath control in Yoga

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Latest podcast episodes about Pranayama

A.L.I.V.E. with Jessica Silverman
Ep 61: Holding Yourself in the Womb of Transformation + Kundalini Rising with Rukmani Kaur

A.L.I.V.E. with Jessica Silverman

Play Episode Listen Later Jan 27, 2023 94:43


The collective is calling us to remember our roots. The spiritual path can sometimes feel lonely and unsettling as your Spirit elevates to an expanded state of consciousness. The ego presents itself as resistance, and the activation itself is a divine dance of Shiva and Shakti, or the masculine and feminine weaving to bring yourself back to a state of equanimity. In the most memorable conversation to date I have had on this podcast, words cannot express the deep emotions I felt in connection with Rukmani and the essence of her pure soul. Since finding her serendipitously as a devout listener of her podcast, The Rise of the Feminine, I longed to be in her energy and get to know the woman behind her powerful voice.  She has a way of connecting to your heart chakra and awakening your aura, where time and space boundaries are limitless, and you, the listener, can become a part of this Kundalini experience with us in conversation.  In Rukmani's words, I exist, yet I don't, which asks us to question our very existence and aliveness on the physical + spiritual realms. To feel what it truly feels like to be held in the womb of your own transformation, and feel deeply supported by Mother Moon + Father Sun, in reverence. Come heal your heart, and release your ancestral and collective wounds with us, and experience a LIVE channelling session with Rukmani herself later in the episode! "It is an honor to witness and support other sisters as I had no real (physical) support when the Kundalini Awakening first happened. I had to figure it all out myself by surrendering to Source. I am glad I did though, so I can be the difference in others' lives; the difference I wanted to have when I struggled."  - Rukmani KaurAbout Rukmani: Born and raised in Lima, Perú, Rukmani battled with anorexia, bulimia, depression and anxiety for a big part of her life. During the darkest moments when she was massively suicidal, that she found her light. It was then that she began to trust her being and the Energetic Realms fully opened up to her leading to a Kundalini Awakening. The Awakening led Rukmani through deep shadow work in order to remember her power and awaken.Highly intuitive and a Divine Channel, Rukmani guides sisters through their Spiritual Awakening Process in order to remember their power and story. She does so by connecting the Personal Consciousness with the Conscious Field to activate the Remembrance of who we truly are. This activation is what guides the Awakening Process to be more gentle and smooth since it is the unconditional love of existence itself. Rukmani uses different kinds of Light Languages and Divine Sounds as well as Shamanic Practices, Plant Medicine, Visualization, Meditation and Pranayama techniques, to mention a few.Connect with Rukmani: IG @ DivinePortalAlchemist  https://www.instagram.com/divineportalalchemistEmail: info@rukmanikaur.com Website: www.rukmanikaur.comListen to her Podcast: The Rise of the Feminine hereBlog: Kundaliniawakeningsupport.comSupport the showConnect with me: Instagram @mozen_wellness, click here to DMExplore the Live Vibrant Sisterhood hereWebsite: https://bio.site/mozenwellness

The Breathwork Club
Ep 49 Energising Breathwork - Bhastrika Pranayama

The Breathwork Club

Play Episode Listen Later Jan 22, 2023 10:40


Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy    12 week study on the effects of bhastrika mentioned in episode  https://pubmed.ncbi.nlm.nih.gov/25558130/   Music by Gareth Quinn Redmond  https://garethquinnredmond.bandcamp.com/   On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit  charlottekingart.ie/retreats   www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=           

Astral Projection Podcast by Astral Doorway | Astral Travel How To Guides & Out of Body Experiences
How to Meditate on Ego: Psychological Death (Gnostic Psychoanalysis) - Guided Meditation

Astral Projection Podcast by Astral Doorway | Astral Travel How To Guides & Out of Body Experiences

Play Episode Listen Later Jan 22, 2023 75:37


YouTube episode: https://youtu.be/J9R4CtKvZYs This is an educational guided meditation on ego death, intended to be used once or twice. Afterwards, apply this technique independently at your own pace so that you can work more intuitively. 0:00 - Introductory Reading & Basic Outline of the Practice 2:18 - Fundamental Theory on the Dissolution of the Psychological "I's" 14:29 - Guided Meditation (Relaxation, Pranayama & Psychoanalysis)

YogaWorld  Podcast
Augenyoga - Power für dein Sehsystem

YogaWorld Podcast

Play Episode Listen Later Jan 21, 2023 41:39


Heute geht es im Yogaworld Podcast um Augen Yoga. Es ist längst kein Geheimnis mehr, dass Yoga nicht nur auf unsere offensichtlichen Muskelgruppen, sondern auch auf die kleinsten Nervenbahnen und Muskeln, bis hin zum Feinstofflichen wirkt. Da ist es nicht verwunderlich, dass Yoga auch gut für unsere Augen sein kann. Allerdings ist Augenyoga noch recht unbekannt, obwohl ihm eine enorme Wirkung nachgesagt wird. Augenyoga-Pionierin Martina Hiltl ist der festen Überzeugung, dass man mit Augenyoga seine Brille loswerden kann. Martina erklärt das Sehsystem und beschreibt daraufhin, wie Augenyoga hilft, die Sehkraft zu verbessern. Sie versteht die Zusammenhänge der Augen mit anderen Körperteilen und sogar Emotionen. So erläutert sie auch schlüssig, warum neben den Asanas und speziellen Augenübungen, auch Pranayama und Meditation einen enormen Einfluss auf unsere Sehkraft haben können. Außerdem beschreibt Martina, was den Augen im Alltag wirklich schadet und gibt wertvolle Soforttipps, um die Augen zu schützen. https://yogaworld.de/ https://yogaundleben.de/

Keen on Yoga Podcast
#122 Shandor Remete The Hidden Teachings of Hatha Yoga

Keen on Yoga Podcast

Play Episode Listen Later Jan 18, 2023 77:45


Shandor Remete (www.shadowyoga.com/ | @shdow_yoga) Series of seven full moon discourses: https://shadowyoga.com/product/light-upon-taranyali-tridha-dhyanam All courses: https://shadowyoga.com/courses Book: Taraṇyali Tridhā Dhyānam: The Threefold Meditations of the Thunder Dragon Pashupatis | Tantra | Mula bandha | Sadhana | Mastery vs Ability & availability | Asana is for preparatory steps | Bringing the blind spots into focus | Becoming conscious of programming and free from them | The pranic force | Developing the sensitivity of the mind | The penny drops | Asanas become mudras | Angaharas | Mantra sadhana | Real ujjayi breath | Use of mantra | What is behind the mind | Soma chakra | 5 Human Gurus _________________________________________________________________ This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: · Manage your class and workshop schedule Organize your appointment types and availability Create marketing and win-back campaigns Organize your on-demand videos and courses See exactly how your business is doing through insightful reporting. Have customers self-check-in via kiosks Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga” _________________________________________ Support Us Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. CONNECT WITH KEEN ON YOGA Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ KEEN ON YOGA PODCAST Apple Podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Full Guest List: https://keenonyoga.com/podcast-guests/   Please remember to Subscribe, Follow & Share  ______________________________ Sundernath (Shandor Remete) was fortunate to be born into a household at the southeastern tip of the great Hungarian plain where the art of yoga was a daily presence. From this seed, his destiny on the path of yoga unfolded. He is an initiate of the Kanpatha Hatha Yogins of Nepal, descendants of Sri Gorakhnath, and his Guru Sri Matsyendranath. These great Yogins were the forefathers of Tantrik Hatha Yoga, the heart of which is Hatha Yoga – the science bestowed upon humanity by Adinatha (Lord Shiva). Shadow Yoga Shadow Yoga is a modern term that encompasses the ancient practices originating with the Pashupata tantrika yogins. These practises preceded and gave rise to Hatha Yoga.  The Pashupata tantrika yogins are the oldest known ascetic yogins, even pre-dating Patanjali. The name Shadow Yoga is derived from the sixth chapter (entitled ‘Yoga of the Shadow Man') of the ancient tantrika treatise or writings titled ‘The Shiva-svarodaya' (the birth of the breath of life revealed by the god Shiva). The teaching of the Shadow School is based upon the ancient Hatha Yogic texts which state that ‘all fixed forms should be designed to develop the practice of freestyle'. Freestyle is a necessary step in the cultivation of longevity and enlightenment. The required tools are the Shadow Yoga prelude forms, Nrtta (pure dance of Shiva), Asana (posture), Pranayama (inner breath control) and the mental practices through the concentrated power of will termed Samyama (even restraint). The basis for all is Nrtta which in its light form is the legacy of the Pashupata tantrika yogins. Through this pure form, devoid of any gymnastic or theatrical embellishments, the sadhaka (aspirant) rediscovers the natural rhythmic currents hidden within the body. Most of the asanas used in contemporary Hatha Yoga schools are adaptations of the standing and squatting karanas. The important difference is that in the original practice the placement of the legs was achieved through the energy of the legs whereas nowadays the legs are manipulated with the hands to achieve the same shapes. Through Samyama the essence of these activities are drawn into a single point that acts as the gateway into the immensity better described as ‘the unknown'. The Shadow Yoga teachings encompass different stages of learning. There are various paths from which to choose as one ascends to the heights of knowledge and experience. Each individual will choose the path that they feel most drawn towards. Preparatory forms (Introduction to Shadow Yoga) 2. Nrtta Sadhana– pure dance of shiva 3. Shadanga Yoga– six limbs (asana, pranayama etc.) 4. Individual Yogasana – personalised one-to-one teaching based on the individual's needs  

Sri Sathya Sai Podcast (Official)
Gita Series - Episode 60

Sri Sathya Sai Podcast (Official)

Play Episode Listen Later Jan 17, 2023 55:28


The Gita Series - A triune pilgrimage - 060 - Ch 04 - Slokas 29 to 31 The significance of Pranayama

Out Of The Clouds
Annie Carpenter on dharma, continuing to evolve and how good learning takes place within

Out Of The Clouds

Play Episode Listen Later Jan 17, 2023 107:21


Known in the yoga world as THE teachers' teacher, Annie Carpenter (@anniecarpentersmartflow) shares her story with Anne, who has been an avid student, first via online platform Glo.com, before attending live Zoom classes and IRL workshops with her in 2022. Annie's journey starts in Virginia, but she tells Anne how she found her path early on with dance, leading her to the Martha Graham company and New York City. From getting a scholarship to working at the junior company and briefly joining the main company, Annie found a calling in what she refers to as authentic self-movement and in teaching at the Martha Graham Center. An introvert, she shares with Anne how yoga became an essential part of her life, thanks to Integral yoga (Swami Satchidananda's school) which felt like a refuge from the competitiveness of the dance world.Annie explains how after a trip to LA and a conversation with her teacher Maty Ezraty, she impulsively relocated to the West Coast and turned to teaching yoga full time, training at Yoga Works under Maty and Lisa Walford. They go on to talk about teaching, about Annie's movement principles and energy, how to create inspiration for students, and why Annie founded her own yoga school, Smart Flow Yoga. Annie also shares why continuing to evolve is essential, as well as learning to let go of preconceived notions. She explains how she has learnt to tap into her students' expectations rather than relying on her own. Now based in Northern California, the teacher, who turned 65 this year, also talks about the stages of life, or ashrams, and she is learning to ‘retire' whatever is not supportive in her practice. Quoting Noam Chomsky, she says: "If you are teaching today what you were teaching five years ago, either your field is dead, or you are.” Annie also reveals  her passion for bird-watching, her mindfulness and pranayama practices, and how learning to be still was the doorway to her meditation practice. Finally, she answers the most delicate and profound question of all, one that Annie regularly asks her students: who is Annie? A joyous, profoundly thoughtful and inspiring interview. Enjoy! ***You can find Annie at https://www.smartflowyoga.com/about-annie-carpenter/on Instagram - https://www.instagram.com/anniecarpentersmartflow/and on Facebook - https://www.facebook.com/annie.carpenter1And all details for her upcoming class schedule and teacher trainings are available here  - https://www.smartflowyoga.com/or find Annie's classes on Glo - https://www.glo.com/Selected links from episodeMartha Graham on Wikipedia - https://en.wikipedia.org/wiki/Martha_GrahamAnd https://marthagraham.org/The classic piece Appalachian Spring - https://www.youtube.com/watch?v=nM5-CsI713gIntegral Yoga - https://integralyoga.org/Savasana pose - https://www.yogapedia.com/definition/6582/savasanaAli McGraw Yoga, Mind & Body - https://www.youtube.com/watch?v=qmW5Og4VBg8Eric Schiffman - https://erichschiffmann.com/Sally Kempton - https://www.sallykempton.com/Swami Satchidananda - https://integralyoga.org/founder/Maty Ezrati - https://matyezraty.com/Kia Miller - https://www.kiamiller.com/Triyoga London - https://triyoga.co.uk/Diana Rilov - https://www.dianarilov.com/Feldenkreis - https://feldenkrais.com/Alexander Technique - https://alexandertechnique.com/Bonnie Bainbridgecohen - https://bonniebainbridgecohen.com/The Glo Podcast - https://podcast.glo.com/The yoga sutras of Patanjali - https://en.wikipedia.org/wiki/Yoga_Sutras_of_PatanjaliSiddhis - https://www.thecontemplativelife.org/blog/yoga-sutras-patanjali-siddhis-mystic-powersThe prothonotary warbler - https://en.wikipedia.org/wiki/Prothonotary_warblerSlow birding, the book by Joan E. Strassmann - https://www.amazon.com/Slow-Birding-Science-Enjoying-Backyard/dp/B09SN7L7WMScrub jays - https://en.wikipedia.org/wiki/California_scrub_jayThe four ashrams of life - https://yogasvi.com/the-four-ashrams-of-life/Abhinivesha - https://www.yogapedia.com/definition/5533/abhiniveshaAnnie's favourite word 'molt' - https://www.merriam-webster.com/dictionary/moltOut of the Clouds' playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=9c1d46979d784abaAnnie's choice for what song best represents her is I'll Take You There by the Staple Singers - https://open.spotify.com/track/5xHfZxFBcMA2akGVMM1bdk?si=fb01ff20b53c42b7An Immense world by Ed Yong https://www.goodreads.com/book/show/59575939-an-immense-world***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi   

Existo Radio
EP. 061. La curiosidad te da confianza. Charlando con la actriz y maestra Fernanda Mistral.

Existo Radio

Play Episode Listen Later Jan 10, 2023 60:25


La curiosidad te da confianza, nos cuenta Fernanda Mistral.Fernanda es actriz reconocida por su presencia en el cine, televisión, radio, fotonovelas y programas de televisión. Entre la multitud de películas rodadas encontramos Suburbio (1951) dir. León Klimovsky, La novia (1961) dir. Ernesto Arancibia, ¿Qué es el otoño? (1977) dir. David José Kohon y Daniel Portela, Los venerables todos (1962) dir. Manuel Antín, "Rumbos Malditos" (Italia Goofredo Alessandrini), "Kamchatka" (Marcelo Piñeyro), "Instrucciones para una nueva vida" (Jordal Le Fou), en televisión la vemos en Netflix en la serie “Estocolmo”, Los cien días de Ana (1982), Pobre diabla (1973) Emilce Guerrico entre otras decenas de producciones y, a la vez, en teatro: Despedida en París de R. Bambrilla, Nosotras que nos queremos tanto, Brujas, Flores de acero; y en la radio su voz la llevó por muchos años a trabajar junto a Alberto Argibay. Premiada por Argentores en 1963 por "CIRUJANOS DEL ALMA". Trabajó también en el "GRAN TELETEATRO DE LA TARDE" con Aída Luz e Ignacio Quiroz, y dirección de Antuco Telesca. En el año 2016 fue premiada por trayectoria radio con el premio Sussini. Desde muy joven comenzó una carrera artística que continúa hasta el presente en Argentina y en España. Y yo tuve la gran suerte de tenerla como maestra de interpretación durante unos años muy especiales en la escuela de teatro La Base de teatro de Madrid, en España. No me cuesta ningún esfuerzo mirar atrás y revivir muchas de las lecciones aprendidas con Fernanda Mistral, lecciones de oficio y de vida. Cada día era un viaje. Lo que no sabíamos en aquel entonces era lo profundo que estábamos entrando en nuestra verdad y esta experiencia ha marcado nuestro camino desde entonces. Una mujer con tan extensa carrera artística, y de vida, se presenta hoy aquí, contigo y conmigo, con el peso y la luz propia de una auténtica maestra, de oficio y de vida, y que para mi siempre ha sido y será siempre. Con todos vosotros, Fernanda Mistral.******CONECTA CONMIGO, TU HOST DEL PODCAST, ALEX PIÑEIRO***********:Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Twitter: https://twitter.com/exi_s_toFacebook: https://www.facebook.com/existoenexitoPinterest: https://www.pinterest.es/pin/712624341033391213/Web: existoradio.comWorkshops Magnéticos, Talleres, sesiones privadas de Coaching Creativo, Pranayama y Meditación en: https://www.existoradio.com/eventosCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!

Existo Radio
EP. 060. Cada situación tiene su función con Roxy Spiders.

Existo Radio

Play Episode Listen Later Jan 9, 2023 75:05


Hoy tengo el placer de charlar con Fernanda Navarro Durán, muy conocida como Roxy Spiders.Roxy Spiders es Astróloga, Terapeuta en Vinculación, Guía de Círculos de mujeres, y se presta en ser, en alma y en carne y hueso a asistir a seres como tu y como yo, con curiosidades o temas a resolver a través de sus escritos y su podcast MI CASA. El podcast Mi Casa, es un espacio donde Roxy Spiders plantea los temas que le interesan e inspiran, nos cuenta de sus reflexiones y manera de ver la vida esperando que esto que le hace ser ella, nos inspire a nosotros ser nosotros. Sentiréis una vibración alta y libre en esta charla… dando un paso a la apertura de la expresión más pura de nuestro sentir y de las creencias que nos sostienen en este plano, en esta vida. Espero que disfrutéis de nuestra conversación tanto como nosotras. Os invito a escuchar y vibrar con nosotras en este mágico encuentro. Con todos vosotros, Roxy Spiders. Menciones en el podcast:Episodio sobre la casa con Esther Carrillo: https://www.spreaker.com/episode/44856873 Mi casa con Roxy Spiders: https://open.spotify.com/show/5SmuaB4TgueruMc9CPUgQo?si=d94c9ed9051e4a58 Gabor Maté sobre trauma: https://www.youtube.com/watch?v=iFIaqA1Yhbk Elisabeth Gilbert: https://www.amazon.com/-/es/Elizabeth-Gilbert/dp/1941999999Su charla sobre la creatividad: https://www.youtube.com/watch?v=86x-u-tz0MA Mabel. Katz 100% responsabilidad: https://www.youtube.com/watch?v=UIdBKZWKDqg Viktor Frankl “El hombre en busca de sentido”: https://filco.es/hombre-busca-sentido-horror-nazi/ Kendall Jenner: https://en.wikipedia.org/wiki/Kendall_Jenner Pathwork: https://pathwork.org/lectures/the-evolutionary-process/ Otros podcasts interesantes: EXPANDED, de Lacy Phillips: https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=68253c642d524b78 THE COMMUNE PODCAST, con Jeff Krasno: https://open.spotify.com/show/1wdHmpa89XuIAugktXpYZW?si=08b01adb3b0c4f79 THE IMPACT THEORY con TOM BILYEU: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=e7586301287c4850 THE GOOP PODCAST con Gwyneth Paltrow: https://open.spotify.com/show/1PyphXayU14C9VmJfdIt9M?si=e69a080bdb9e436e ***CONECTA CON ROXY SPIDERS*** Podcast “Mi casa” con Roxy Spiders:https://open.spotify.com/show/5SmuaB4TgueruMc9CPUgQo?si=d94c9ed9051e4a58 Instagram:https://www.instagram.com/fer_roxyspiders/ https://www.instagram.com/astro_terapeuta/COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs******CONECTA CONMIGO, TU HOST DEL PODCAST, ALEX PIÑEIRO***********:Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Twitter: https://twitter.com/exi_s_toFacebook: https://www.facebook.com/existoenexitoPinterest: https://www.pinterest.es/pin/712624341033391213/Web: existoradio.comWorkshops Magnéticos, Talleres, sesiones privadas de Coaching Creativo, Pranayama y Meditación en: https://www.existoradio.com/eventosCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!

YogaWorld  Podcast
Praxisreihe: Pranayama II.

YogaWorld Podcast

Play Episode Listen Later Jan 7, 2023 28:04


„Ein Gramm Praxis ist besser als Tonnen von Theorie“ lautet ein bekannter Ausspruch des großen Yogameisters Swami Sivananda. Nur falls du dich gerade gefragt hast, was das hier soll mit der Praxisreihe… Eigentlich willst du dich gerade auf die Couch kuscheln und Susanne und ihrem Gast beim Quatschen zuhören. Netter Versuch, aber heute heißt es abyasa – Yogapraxis. Also mach dich bereit und praktiziere jeden zweiten Sonntag im Monat mit ausgewählten Yogalehrenden. Es gibt Meditation, Pranayama, Asanas und vieles mehr! Gerne kannst du die Praxis auch mehrfach wiederholen. Dann ist sie besonders wirksam. Wir freuen uns, wenn du von deinen Erfahrungen erzählst. Schreib an Podcast@yogaworld.de oder kommentiere auf Instagram. In dieser Folge führt dich Gitta Kistenmacher, erfahrene Yogalehrerin und Autorin des Buches „Pranayama“, durch vier Sequenzen: 1. Übung zur Ausatemverlängerung 2. Vorbereitung zweier Bandhas in antara kumbhaka 3. Viloma-Anuloma – Wechselatmung mit jalandhara- und mulabandha in antara kumbhaka 4. Abschluss: ekagrata – die Einpünktigkeit Dabei lässt sie immer wieder Hintergrundwissen zum tieferen Verständnis der Pranayama-Praxis einfließen. Jetzt aber wünschen wir dir viel Spaß und inspirierende Erlebnisse! https://gkistenmacher-yoga.de/ https://yogaworld.de/podcast/

The Breath Journal
#71- Atemmeditation - Raus aus dem Kopf, rein in den Körper (mit Musik)

The Breath Journal

Play Episode Listen Later Jan 7, 2023 22:54


Breathe, Heal, Grow: Möchtest du statt Stress & Angst wieder Lebensfreude & Leichtigkeit? Dann nimm an meinem Online Breathwork Kurs teil: https://thebreathjournal.com/breathe-heal-grow Du bist fortgeschritten und möchtest traditionelles Pranayama kennenlernen, um auf feinstofflicher Ebene zu heilen & dich spirituell weiterzuentwickeln? Dann ist mein 45-tägiger Advanced Pranayama Kurs genau das Richtige für dich: https://thebreathjournal.com/pancha-sahita-pranayama Dieser Podcast mit all den enthaltenen Ressourcen ist für dich kostenlos und ohne Werbung, die dein Nervensystem überreizt. Deine Unterstützung macht einen Unterschied: Ich freue mich über eine 5 Sterne Bewertung auf Spotify und iTunes, über Weiterempfehlung deiner Lieblingsfolgen per WhatsApp, Instagram & Co, oder über einen kleinen PayPal Energieausgleich für mein Team: paypal.me/thebreathjournal Schön, dass du da bist! Vernetze dich gerne mit mir auf Instagram: @the.breath.journal

The Breath Journal
#71- Atemmeditation - Raus aus dem Kopf, rein in den Körper (ohne Musik)

The Breath Journal

Play Episode Listen Later Jan 7, 2023 22:50


Breathe, Heal, Grow: Möchtest du statt Stress & Angst wieder Lebensfreude & Leichtigkeit? Dann nimm an meinem Online Breathwork Kurs teil: https://thebreathjournal.com/breathe-heal-grow Du bist fortgeschritten und möchtest traditionelles Pranayama kennenlernen, um auf feinstofflicher Ebene zu heilen & dich spirituell weiterzuentwickeln? Dann ist mein 45-tägiger Advanced Pranayama Kurs genau das Richtige für dich: https://thebreathjournal.com/pancha-sahita-pranayama Dieser Podcast mit all den enthaltenen Ressourcen ist für dich kostenlos und ohne Werbung, die dein Nervensystem überreizt. Deine Unterstützung macht einen Unterschied: Ich freue mich über eine 5 Sterne Bewertung auf Spotify und iTunes, über Weiterempfehlung deiner Lieblingsfolgen per WhatsApp, Instagram & Co, oder über einen kleinen PayPal Energieausgleich für mein Team: paypal.me/thebreathjournal Schön, dass du da bist! Vernetze dich gerne mit mir auf Instagram: @the.breath.journal

Leap of Faith the podcast
Third Eye Activation - Nadi Shodana

Leap of Faith the podcast

Play Episode Listen Later Jan 3, 2023 15:34


The Egyptians, Mayans, Kanuhas and others ancient cultures knew that the pineal gland (third eye) was of great importance to humans. It connects the physical and spiritual world. It can help humanity achieve its full potential. Philosopher Descartes called it the Seat of the Soul. While the physical eyes perceive the physical world, the third eye sees the true world — a unified whole with an unyielding connection to God, the Universe. Through our 2 eyes we see duality in the 3rd dimension. The first eye unifies. The illusion of separation dissolves when we learn to activate the pineal gland. The paradox is that it is inside the brain, but outside the mind. When we can contain this paradox, freedom is achieved. Practice this 15 minutes Pranayama(the science of breathing in Sanskrit) regularly to purify your nervous system and to balance the flow of life (prana, chi, ki) in your body. Activating your third eye in the evening helps you calming the mind and activating the sleeping hormone melatonin. It will also help you to enhance your intuition (inner-tuition) and have more clarity on what it is you want.

Existo Radio
EP. 059. Acerca de "Serse" con Michael Thallium.

Existo Radio

Play Episode Listen Later Dec 29, 2022 100:27


Michael Thallium y yo conversamos largo y tendido sobre vivir, existir, sobre ser, y nos ha regalado el acercamiento al verbo "Serse"… y nos detenemos también en encontar significado de dejar "un legado".Notas de este episodio del podcast:PODCAST: “SAPERE AUDE”: https://open.spotify.com/show/1ZSevIEhfmNZyUuAlkp4Qs?si=67f2c1d8e3e6496b Episodio CONEXIONES con Alex Piñeiro en “SAPERE AUDE”: https://open.spotify.com/episode/3MKKoAAdxUPd2eNFXjqeBt?si=f62de3cf86fd4de0 Libro: BREVE TRATADO DE LA ILUSION DE JULIÁN MARÍAS: https://www.alianzaeditorial.es/libro/filosofia/breve-tratado-de-la-ilusion-julian-marias-9788491811947/ Libro: CONVERSACIONES CON DIOS de Neale Donald Walsch https://blackwells.co.uk/bookshop/product/9786073157988?gC=5a105e8b&gclid=CjwKCAiA76-dBhByEiwAA0_s9bo_urRlCW4zqHG5fwloLAgFrMjiveA56WXXM9l5J6MOWcxOSPa_nxoCXvkQAvD_BwE Libro COACHIG de TALANE MIEDANER: https://www.casadellibro.com/libro-coaching-para-el-exito-conviertete-en-el-entrenador-de-tu-vida-p-ersonal-y-profesional/9788479534905/821559 Libro CONVERSACIONES DE GRUPO CON LATÍN AL FONDO de Emilio Pascual: https://www.ediciones-valnera.com/?product=conversaciones-de-grupo-con-latin-al-fondo El Filosofo Juan David García Bacca y “ser se”: https://es.wikipedia.org/wiki/Juan_David_Garc%C3%ADa_Bacca**CONECTA CON MICHAEL THALLIUM******MICHAEL THALLIUM WEB: http://www.michaelthallium.com/ INNSTAGRAM: https://www.instagram.com/michaelthallium/COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs******CONECTA CONMIGO, TU HOST DEL PODCAST, ALEX PIÑEIRO***********:Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Twitter: https://twitter.com/exi_s_toFacebook: https://www.facebook.com/existoenexitoPinterest: https://www.pinterest.es/pin/712624341033391213/Web: existoradio.comWorkshops Magnéticos, Talleres, sesiones privadas de Coaching Creativo, Pranayama y Meditación en: https://www.existoradio.com/eventosCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!

Anecdotal Anatomy
Pranayama - Breathe on Purpose

Anecdotal Anatomy

Play Episode Listen Later Dec 29, 2022 53:40


This episode focuses on the fourth limb of Yoga which is Pranayama (breath control). In Yoga, breath work is designed to maximize the life-force in the body through various breathing techniques. These techniques are said to help reduce anxiety, balance emotions, clarify the mind, create the causes & conditions to open to gratitude and more peaceful feelings. Some techniques warm the body and others cool it down. Like everything else in Yoga (and life) there is no one size fits all and there's something for everybody!While the autonomic nervous system keeps the breath flowing without our assistance, once we breathe consciously, we can begin to direct our energies from the inside-out. B.K.S. Iyengar describes Pranayama as conscious breathing, not just deep breathing.Theresa offers an opening practice to set the tone and to reveal the power of the breath, experientially, before the hosts move into more anecdotal, scientific, and academic definitions. In fact, it isn't until the end of the episode that the hosts define Pranayama.Once something is defined, it may limit our understanding of the thing if we get stuck in the description. Notice your breath as you listen.Breathe on purpose!Sources from the show:Ed HarroldThe Ultimate Guide To BreathingPrevention and Protection8 Types of Pranayama Breathing and Their BenefitsBreath Mastery Modern Techniques and Ancient RitualsMentioned:Gary KraftsowB.K.S. IyengarRobert Peng (Qigong)James Nestor's book, BreathOur Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography

Blue Door Daily
Breathe and Think Better LIVE Episode 49 - Circular Breathing

Blue Door Daily

Play Episode Listen Later Dec 23, 2022 30:44


Guided circular breathing with Jake and Danny.Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress.To learn more about conscious breathing exercises, check out this article. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

The Yin Yoga Podcast
Chair Yin for Travel Aches and Pains

The Yin Yoga Podcast

Play Episode Listen Later Dec 23, 2022 30:29


Many of my clients experience a pain flare during or after travel. Pain is so complex and multifaceted, so there is never any one reason that it rears it's ugly head. Often, when pain is flaring in a travel situation, it's because we have some anxiety and we aren't moving very much. This practice addresses both issues. I've chosen the stretches we all crave when we've been sitting in a car or airplane as well as regulation practices to help you calm your nervous systems to get some perspective or even relief. This practice is a quick and accessible practice that you can do just about anywhere in a chair. So pop in your earbuds for this quick practice!Since these poses are unfamiliar, I have created a pose gallery to accompany this practice. Please visit https://yoga.mandyryle.com/chair-yin-for-travel-aches-and-pains/ to view it.Props needed: all you need is a chair :)June 5-12, Crete, GreeceThis is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/ Enhance your understanding of chronic pain, as a yoga practicioner, teacher or as someone who lives with chronic pain, or loves someone who does. Intro to Pain Care Yoga is a mini video course that will formalize your understanding of Yoga for Pain Care and provide simple, accessable strategies for relief. https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/Additional Pain Care Yoga ResourcesYouTube: Moving Beyond PainMy online pain care community: The Shift School

7 Elements of Wellness
EP20-Ice, Breath, Mindfulness & more: Ryan Bean with the tools to live life as an observer.

7 Elements of Wellness

Play Episode Listen Later Dec 22, 2022 57:01


Ryan Bean shares how being an observer of life, rather than a reactor to life is where your power is. In episode 20, Ryan takes us on a deep dive into breathe work and cold immersion therapy and how both can create new pathways that can help train your nervous system and improve your relationship with yourself and others. He shows us a 2 minute technique to break your parasympathetic dominance and take you out of your "fight or flight" response. Ryan also discusses integration and how important that is to make a lasting change in your life. Ryan is a Navy veteran that is now a RYT500 Yoga Instructor, Certified Wim Hof Method Instructor, Breathwork Facilitator, Language of Breath Collective Founder, Psychedelic Assisted Therapy Guide, Meditation and Mindfulness Trainer and Retreat Leader. Ryan is also the host of a mindful topics based podcast; "Life As An Observer". He received his yoga training at the foothills of the Himalayas in Rishikesh, India. Ryan teaches many styles and modalities from the powerful flow of Budokon Yoga, to a gentle trauma informed and sensitive practice. Incorporating Meditation and Pranayama (breath work) into each practice. Ryan is passionate about being in nature and using holistic approaches toward healing the mind, body and soul. Ryan brings a unique style, incorporating the traditional, spiritual practices, new breathwork techniques, and live music with the playful and creative practice. Ryan's classes and workshops are a mixture of spiritual, playful, and safely guided to help you grow and evolve into the you, you know you can be. Make sure to listen all the way to the end for a special hand pan experience! Check out Ryan's Popl link for all things Ryan Bean or enjoy any link below: Instagram: @ryanbeanyoga FaceBook: Ryan Bean Website: languageofbreathcollective.com Apps: Insight Timer - Ryan Bean Life As an Observer podcast Spotify/Apple Podcasts 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website  

The Not Your Average Lives Podcast
Best of: An Easy Way To Find Instant Calm, with Nick Demos

The Not Your Average Lives Podcast

Play Episode Listen Later Dec 20, 2022 48:08


NOTE: This is a reposting of an older episode (EP #27). EP287: Nick Demos is widely recognized in the creative industry. He is a Tony and Olivier Award winning producer, a filmmaker, a writer, and an artistic director. He transitioned the Lyric Theatre of Oklahoma into a multi-million dollar business and received the “Living Treasure Award”. Nick has achieved the kind of success in his career that most people dream of having. Yet Nick continues to live his life by going where his heart leads him. In this episode, he shares one of his biggest realizations that came over him right after he heard his name called when he won the Tony award. The question that popped into his head: “This is it? Now what?" We also talk about his journey in unveiling his deeper creative self and discovering his significant soul-centered calling. He shares his knowledge about breath work (Pranayama) and its benefits which can be very helpful in times of crisis such as dealing with this pandemic.    To learn more about Nick and what he does, you can check his online pages below: Website: https://www.thenickdemos.com/  Facebook: https://www.facebook.com/TheNickDemos/  Instagram: https://www.instagram.com/thenickdemos/  If you'd like to connect or reach out to ME, you can find me at: Email: lauriewright@notyouraveragegrandma.com   Website: www.notyouraveragegrandma.com       Facebook: www.facebook.com/LaurieColvinWright       Instagram: www.instagram.com/not_your_average_grandma       Youtube: www.youtube.com/c/NotYourAverageGrandma           Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Breathing Deeply Yoga Therapy & Meditation
How To Balance The Doshas In The Energetic Body With Pranayama

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Dec 20, 2022 29:21


Prana is the life force that animates everything. This includes everything external to us and everything within ourselves. It is infinite and it's all about flow throughout the body. Since prana is infinite and it's everywhere, we don't need to generate more of it, we just need to let it flow through our energetic and physical system. Breath is one way we interact with prana outside our body and depending on how we breathe we can change the way prana moves in, out, and around our own body. There are specific pranayama exercises that one can practice to influence the way that prana moves through our system in different ways. It is through these breathing practices that we can balance energies in our system which may have become out of balance. Listen to this episode to learn about the pranic body, pranayama and three specific practices to balance and sensitize us to each of the three doshas: Vata, pitta and kapha. This episode was taken as an excerpt from our free 6-week course the Radically Balanced Yogi! To receive the specific pranayama practices for each dosa from Brandt as mentioned in the video, sign up now for free! https://bit.ly/2WX1HGc Inside the Radically Balanced Yogi, we dive deep into finding balance in all aspects of the self! To learn about radical balance in the physical body through asana, check out episode 41 “How To Balance The Doshas In The Physical Body”. This episode covers: What is prana? The nadis & kundalini energy Breath regulation and the mastery of pranayama Pranayama for kapha Pranayama for pitta Pranayama for vata How to use the three pranayamas for the doshas Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Being Well with Dr. Rick Hanson
The Science of Stress with Dr. Elissa Epel

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 19, 2022 52:02


We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today's episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis. About our Guest: Elissa Epel is a psychologist, bestselling author, and a Professor and Vice Chair in the Department of Psychiatry at the University of California, San Francisco. Her research focuses on stress, well-being, and optimal aging. She's also the best-selling co-author of The Telomere Effect, and her newest book is The Stress Prescription: Seven Days to More Joy and Ease.New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It's currently 40% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: Toxic stress vs. hormetic stress6:30: Challenge orientation vs. threat response11:35: Simple anchoring practices and their effects17:00: Autophagy19:00: Practical consequences of different forms of stress25:25: Distinguishing physiological from psychological stress31:00: Comfort with uncertainty and shared existential concerns40:20: The future of the planet and its inequities42:40: RecapSponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Mainly Moonology
[Jupiter in Aries] What's the ONE Thing You can do to Improve Your Life? Breath Work Interview with Laura Hamblyn | Ep #37

Mainly Moonology

Play Episode Listen Later Dec 19, 2022 28:10


 What's the one thing we all do 24/7 that has the ability to change our lives?You guessed it: Breathing!This week, we will talk about what's in the stars for you at this time as well as breathwork with Laura Hamblyn (and how you can join us over the holidays!)I'm going to be leading a live chanting from Christmas Day (December 25) right to New Year's Eve (December 31) I'm covering for my lovely friend Laura Hamblyn at 10 am UK Time starting December 25 up until December 31. Join the daily chant here: https://us02web.zoom.us/j/707613473Password is Amma Join the WhatsApp group for reminders before we go live https://chat.whatsapp.com/Gtb1BIoBHve0zNNtNos6K5 This is the  Facebook page I mentioned  Energetic Wellness Club We also get to talk to Laura about the kind of breathwork we will do in the Zoom chanting sessions including, Pranayama, Turtle Breath, and Fire Breath which is good for raising the heat in the body and improving digestion.In the stars this week, Jupiter, the planet of plenty is changing signs and finally going back to the sign of Aries. This means we are back at the start of the cycle, and when Jupiter is triggered, life should be a little bit easier. Jupiter is changing signs tomorrow,  December 20. Today December 19, Mars Retrograde is active again. Mars forms a gentle link to the asteroid Chiron, which may spark passionate action toward moving forward with an important goal or objective.  Check out our episode on Mars Retrograde here!More about Laura:Laura Hamblyn is an experienced healer based in The UK. She works intuitively with the Subtle Body to provide Deep Healing to her clients. She offers it through 1:1 Chakra work, Shamanic Work, Crystal Work, Dreaming Work, and Group Meditations.You can find out more about Laura athttps://laurahamblyn.com/Listen to more of Yasmin Boland at:http://mainlymoonology.com/Yasmin in Social Mediahttps://www.facebook.com/yasminbolandmoonologyhttps://www.instagram.com/moonologydotcom/Are you manifesting more love, money, or both this 2023? Join my workshop, Manifesting Love and Abundance this 2023 which is free to  anyone who purchases my Moonology Diary.www.moonologydiary.com 

Habit Thrive Podcast with Habit Guru Lorrie Mickelson
25. The Habit of Stress (Part 3) Can Yoga Help?

Habit Thrive Podcast with Habit Guru Lorrie Mickelson

Play Episode Listen Later Dec 17, 2022


To recap this month on The Habit Thrive Podcast, we have been talking about our Habit of Stress. We kicked off the series by looking at the components of the Habit Loop created by Charles Duhigg. We used this approach to recognize the habits associated with our stress, reframe them and as a result bring more joy and peace into our lives. Last week, I interviewed Nikki Gangemi, entrepreneur and creator of the CALM™ Method: 4 Simple Steps to help you go from Chaos to Clarity. Nikki explained how her CALM™ process shows us how to tap into any negative feelings and turn them around into a positive thought. We even tested it out on some holiday stressors! This week, we are continuing the theme by asking if yoga can help with our Habit of Stress. The short answer: Yes! Yoga can - and does - help relieve the Habit of Stress when we are open to the three aspects of yoga: The physical postures (or Asanas), which helps us process the physical manifestation of stress in the body such as stiff shoulders or a tense neck. The breath practice (or Pranayama), which brings us into a relaxation response and allows the release of stress. The meditation, which gives us that chance to explore and manage our stress as we “dance” with our thoughts. And you don't have to experiment with all three aspects at once. Your yoga practice should consist of whatever aspect or combination of aspects are most helpful for you. The beauty of it is that all three are readily available and with you any time you need them, day or night. So, what are you waiting for? Deep breath in … long breath out … Lorrie xoxox Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.com “In daily life, we see people around who are happier than we are, people who are less happy. Some may be doing praiseworthy things and others causing problems. Whatever may be our usual attitude toward such people and their actions, if we can be pleased with others who are happier than ourselves, compassionate toward those who are unhappy, joyful with those doing praiseworthy things, and remain undisturbed by the errors of others, our mind will be very tranquil.” -The Yoga Sutra of Patanjali

Blue Door Daily
Breathe and Think Better LIVE Episode 48 - Box Breathing

Blue Door Daily

Play Episode Listen Later Dec 16, 2022 26:44 Transcription Available


Guided box breathing with Jake and Danny.Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing technique heightens performance and concentration while simultaneously relieving stress. It is widely used by people around the world including Navy Seals, first responders, and elite athletes.Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow. We recommend doing this exercise completely through your nose.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Health Harmony & Happiness with Cathy
#59: How You Breathe is Who You Are

Health Harmony & Happiness with Cathy

Play Episode Listen Later Dec 15, 2022 36:55


Your breath holds the profound ability to act as a mirror for your mental, emotional and energetic self.  I'd even go as far as to say how you breathe is who you are as a person in any given moment.  Your breath is a powerful tool within you--your life force. It's the breath you received from God when you came into this world. In this episode I talk briefly about the science of your breath and it's intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self.  I introduce you to the Maya Kosha Model, which is the yogic model that represents the path to end suffering through the layers or illusory sheaths that make up who we are as humans.Awareness, like with all things is the first step when it comes to breathing or using breath control to change the way you're feeling at any given time.  I'll talk you through some simple steps to become aware of your breath and give you a couple breath practices you can use today to begin to use breath as a tool to calm your nervous system.Grab the full show notes and resources at www.cairnyogawellness.com/podcast59 and subscribe and listen wherever you catch your podcasts: 

Blue Door Daily
Breathe and Think Better LIVE Episode 47

Blue Door Daily

Play Episode Listen Later Dec 14, 2022 32:10


Breath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Blue Door Daily
Breathe and Think Better LIVE Episode 46

Blue Door Daily

Play Episode Listen Later Dec 13, 2022 30:26


We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation.  Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Rolling My Third Eye
Short Breathwork: Breath of Fire • Pranayama •

Rolling My Third Eye

Play Episode Listen Later Dec 6, 2022 6:01


Join us live GMDTraining.com follow on Instagram: Gabbydiakon

Blue Door Daily
Breathe and Think Better LIVE Episode 41

Blue Door Daily

Play Episode Play 30 sec Highlight Listen Later Dec 5, 2022 30:40


Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lung capacity and longevity.Try a free mindfulness meditation exercise here.Click here for a free box breathing exercise.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

The Yin Yoga Podcast
Yin & Somatics: How to Stretch Your Neck

The Yin Yoga Podcast

Play Episode Listen Later Dec 2, 2022 42:06


I'm sort of amazed, and appalled, about how much misinformation there is about neck pain. One really irksome myth is that if your neck is tight, some stretching will help bring relief and over time, this stretching will fix the tightness and the pain it is “causing”. Total horse$%I$. Sorry to all of those influencers who are peddling this myth. There are ways that we can use stretches as part of a pain care plan however, and this is what you will practice here. I've combined somatics, stretches some resistance and of course, breathing to facilitate a bit of relief in the short term. But I've also provided some education to help you understand how these strategies can help you over come this discomfort or pain in the long term. Enhance your understanding of chronic pain, as a yoga practicioner, teacher or as someone who lives with chronic pain, or loves someone who does. Intro to Pain Care Yoga is a mini video course that will formalize your understanding of Yoga for Pain Care and provide simple, accessable strategies for relief. https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/

Blue Door Daily
Breathe and Think Better LIVE Episode 40

Blue Door Daily

Play Episode Listen Later Dec 2, 2022 29:33 Transcription Available


3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. Learn more about Intermittent Fasting. Get 1 month free of the Waking Up App by Sam Harris. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Blue Door Daily
Breathe and Think Better LIVE Episode 39

Blue Door Daily

Play Episode Listen Later Dec 1, 2022 29:51 Transcription Available


Thoughts, clarity, creativity, mindstates, and more.Learn more about overthinking and navigating your thoughts here.This article outlines the link between creativity and mindfulness. For more on nasal breathing and decongesting your nose, listen to this episode.  You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Blue Door Daily
Breathe and Think Better LIVE Episode 37

Blue Door Daily

Play Episode Listen Later Nov 29, 2022 32:01


Resistance, tools for handling life, cold therapy, and more!Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield. Get a free month of the Waking Up App by Sam Harris. Try this free guided meditation.You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs

Blue Door Daily
Breathe and Think Better LIVE Episode 36

Blue Door Daily

Play Episode Listen Later Nov 28, 2022 30:47 Transcription Available


Building concentration, informal meditation practice, neuroplasticity, and more!Learn more about neuroplasticity here.Try this free breathwork exercise.Try this free meditation. Learn more about the wandering mind and unhappiness. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Blue Door Daily
Breathe and Think Better LIVE Episode 34

Blue Door Daily

Play Episode Listen Later Nov 22, 2022 30:43 Transcription Available


The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up Meditation App by Sam Harris.Learn more about Grounding.The quote on living a pleasant life by Shi Heng Yi. The Citizen Scientist. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Blue Door Daily
Breathe and Think Better LIVE Episode 33

Blue Door Daily

Play Episode Listen Later Nov 21, 2022 31:53 Transcription Available


Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird. Check out Dylan's work here. Visit Dylan's TikTok page. Try this breathing exercise the next time you feel anxiety or panic. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Vedic Worldview
Protest - Enhancing Vedic Meditation - Japa Meditation

Vedic Worldview

Play Episode Listen Later Nov 21, 2022 26:33


We're turning over the content of the podcast to our listeners once again, with another Ask Thom Anything episode, this time with a recurring theme of ‘effectiveness.'Protest has become fashionable in recent years but Mary from Australia wonders how effective it is, especially in the absence of ‘worthy inquiry.'Saskia, also from Australia, asks about the effectiveness of Nadi Shodana and the correct use of ‘Rounding' to support our Vedic Meditation practice.And Sophia in the USA wants to know if Japa Meditation has the same effect as, or could be considered to be a type of, Vedic Meditation.Episode Highlights[00:45] Is Protest Effective?[01:44] A - Less Outrage[03:13] Change Naturally and Spontaneously Occurs[05:07] Thought Police[06:59] Large-Scale Social Backlash[08:46] Raise our Own Consciousness[09:45] Q - What Are the Benefits of Nadi Shodana and How Many Rounds Are Ideal Before Meditation?[10:03] A - Pranayama[11:59] Rounding[13:24] At-Home Program[14:53] Industrial-Strength Meditation[16:08] Q -  Is Japa Vedic Meditation?[16:24] A - Some Resemblance[17:07] Bija Mantra[19:11] Japa Ajapa[20:59] Bija Mantra Moves in the Direction of Being[23:35] Effortlessness, Not Concentration and Control Useful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

The Yin Yoga Podcast
Yin & Somatics for Falling Asleep

The Yin Yoga Podcast

Play Episode Listen Later Nov 18, 2022 33:22


No human can survive without the ability to engage with the world. Our nervous systems are beautifully evolved to help us to attend to our survival needs by interacting with not just the objects and situations of the natural world, but also, other human nervous systems. But the opposite is true as well. No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of us so that we may fulfill an essential need, sleep. But so many of us can't disengage. We spin and spin and never seem to find that deep and restorative sleep that we need to be our best. This practice incorporates a simple breathing practice with somatic movements and Yin poses to support falling asleep. Disengage from out there to within for a restful night of slumber.Props needed: You can do this practice in your bed! If you do you will just need a couple of bed pillows. If you are practicing on your mat, please have a block and a blanket nearby.Enhance your understanding of chronic pain, as a yoga practicioner, teacher or as someone who lives with chronic pain, or loves someone who does. Intro to Pain Care Yoga is a mini video course that will formalize your understanding of Yoga for Pain Care and provide simple, accessable strategies for relief. https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/

Thriving After Addiction
TYF329 – Nervous System Hack Pranayama

Thriving After Addiction

Play Episode Listen Later Nov 18, 2022 10:55


In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space. The post TYF329 – Nervous System Hack Pranayama appeared first on .

Anecdotal Anatomy
Yoga 8! A New Season

Anecdotal Anatomy

Play Episode Listen Later Nov 17, 2022 80:52


This new season is all about the 8 limbs of Yoga. Sherry & Theresa, both longtime practitioners & teachers, take listeners on a journey beyond asana (physical poses), but not excluding it.There will be episodes that are designed around specific limbs and others that will reveal how yoga shows up in our lives off the mat in very real and daily ways.This first episode begins with statistics gathered from the Yoga Industry globally and in the United States and moves into a general overview of the 8 limbs. Of course, the conversation take its organic twists & turns, as the anecdotes fly!The 8 Limbs:1. Yamas (Restraints) Ahimsa – Non Violence Satya – Truthfulness Asteya – Non Stealing Bramacharya – Wise use of energy, self-control (including sexual energy) Aparigraha – Non Hoarding, non possessiveness2. Niyamas (Observances) Saucha – Purity, clearness of mind, speech & body Santosha – Contentment, acceptance of things as they are Tapas – Perserverance, discipline, patience Svadhyaya – Self-study Ishvarapranidhana – Devotion, dedication to the ideal of pure awareness3. Asana – physical poses of yoga4. Pranayama – breath control, breath practices5. Pratyahara – withdrawal of the senses6. Dharana – single point of concentration7. Dhyana – meditation 8. Samadhi – State of ecstasy or blissSources & Links from Episode:8 Limbs of Yoga.26 Yoga Industry Statistics [2022].Anecdotal Anatomy's Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Vedic Influence In The West | Philip Goldberg #098

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Play Episode Listen Later Nov 16, 2022 65:34


It is unquestionable that Vedic culture & tradition has had a remarkable impact on the West. The ancient philosophy of Yoga Vedanta has profoundly affected the worldview of millions of people all around the world. It started in the late 18th century in the USA & some major European countries, and in the 1960s it reached an absolute cultural explosion, following the Beatles trip to India for an extended stay with their new guru, Maharishi Mahesh Yogi. After that, in the past few decades, the rise of technology and social media took care of making these teachings accessible to almost anyone in the world. The impact has been enormous, enlarging our current understanding of the mind and body and dramatically changing how we view ourselves and our place in the cosmos.  On this episode of the Vital Veda Podcast I had the pleasure of sitting down for a chat with Phillip Goldberg, the world-renowned author of American Veda, a book that chronicles the impact of India's spiritual teachings on the West, and was named one of the top 10 Religion books of the year by Huffington Post and Library Journal.IN THIS EPISODE WE DISCUSS:

Blue Door Daily
Breathe and Think Better LIVE Episode 29

Blue Door Daily

Play Episode Play 59 sec Highlight Listen Later Nov 15, 2022 29:22 Transcription Available


Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé. A guided box breathing exercise. A guided sighing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver