Health & Fitness Convos With Janee

Janee speaks on making yourself a priority and becoming a little selfish for your mental health sake! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Janee gives health & wellness motivation for the days when we all want to give an excuse on why we aren't meeting our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Janee speaks on how stress can really affect and disrupt your daily world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Janee Gives Tips on Avoiding Comparism and staying the course when you set a new Health Goal! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Janee brings weekly fitness & nutrition motivation with a spiritual spin to it. Tune in to increase your health knowledge plus feed your faith and starve your doubts. Janee is a Certified Personal Trainer who specializes in helping people understand that their daily health regimen is of the upmost importance.