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Fundal massage, also known as uterine massage, is often performed as a routine procedure after birth, but research shows it does little to prevent postpartum hemorrhage and can be painful for many. On today's replay episode of the EBB Podcast, nurse, community educator, and advocate Barbie Christensen joins Dr. Rebecca Dekker to talk about the myths surrounding this common postpartum procedure and how it connects to broader patterns of obstetric violence in maternity care. Barbie explains the difference between a fundal assessment, a routine massage, and the massage used to treat active postpartum hemorrhage, and walks through what the evidence actually shows about each approach. She also shares trauma-informed scripts that nurses and providers can use to explain what they are doing and obtain informed consent, even in urgent, fast moving situations. Learn how unit culture, staffing, and fear based practice patterns can affect whether an unnecessary intervention becomes the default standard of care, and how to speak up and advocate for respectful care. (02:40) Barbie's path from special education to labor and delivery nurse (04:36) Witnessing obstetric violence as a new nurse and learning the term (10:52) Defining fundal assessment versus fundal massage (18:06) When uterine massage is actually medically necessary (22:07) Recap: fundal assessment, routine massage, and massage for active hemorrhage (23:01) What the research says about routine fundal massage (26:04) How forceful and painful routine massage can be without consent (30:35) Misinformation about fundal massage on social media (34:11) Scripts for advocating for yourself if massage is done without medical need (37:00) How to assess and massage your own fundus after birth (39:26) What your uterus should feel like in the days after birth (44:35) A message to nurses who want to change their practice (45:11) Trauma-informed scripts for when massage is medically necessary (53:30) Unit culture and unaddressed trauma among nurses and providers Resources The Evidence on Pitocin During the Thrird Stage of Labor: ebbirth.com/thirdstage For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab a Pocket Guide, the My Doula Visit Workbook, or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the waitlist for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
"Welcome to the Triad... Or whatever we're calling it now."Trinkett - Camille SmickerLeif - Tom MoormanFrank - Ben BurdickEldin - Joe FisherJune - Melody BridgesDoug - Keith CableVerge - Cat BlackardDeidre - Tina CaseSteve - Jessica MuddCeleste - Cooper ShawShenzo - Ramsey HongSara Wile, Matt Roen, and Xen of Third Person as DasFonkyBeats (website: thirdperson.media)Even Older Leif - Tom MoormanCaspar - Joe FisherBertBert - Lauren Grace ThompsonWritten by Joe FisherDirected by Joe Fisher and Finlay StevensonEpisode Art by Existentially Exhausted BeanMusic:Above the Clouds - American LegionRamblin Blues - Rymdklang SoundtracksBar Music:Tuba riffs by TubaRick"Das Schwebe-Fahrrad Fantastisch" by Xen with lyrics by Joe Fisher and Xen“With Blue” and “Summer of Nicotine” by Veteran ChildrenSubscribe for early access, ad free episodes, additional content and more!Subscribe on Patreon: https://www.patreon.com/midnightburgerSubscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/midnight-burger/id1537653218How about some merch? https://www.midnightburgermerch.comRead and search Scripts with PodScripts: https://podscripts.app/Explore the Midnight Burger Wiki: https://wiki.weopenatsix.com/wiki/Main_PageFor more information on our show, visit our website: https://www.weopenatsix.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most sellers burn great accounts by spamming the exact same pitch 14 times. In this episode, Nick Cegelski and Armand Farrokh break down their exact playbook, including:
Cam and Medusa take to stars, and then instantly land on the Jurrasic Park / Shrek crossover no one asked for. Are there any vixen warriors who can save them from this terrible fate?? Our Flipped Script: What if Krystal wasn't captured? Intermission: 1:01:00 - 1:14:00 Suggested Topics: Batman=Acid, Dangerously Mid, A Rougher One to Bring Us Back to Form, Everyone Knows Who to Ship, Cameron on the Scene, Strap Lasers on Dinosaurs, Justice for Blaster
From throwing legendary hotel parties with Stan Lee to getting invited to lunch at Jack Kirby's house, comic book editor and industry veteran Dave Elliott has seen it all!In this episode of Classic Comics Cavalcade, Jason Sacks sits down with lifelong comics veteran Dave Elliott to discuss his massive career, his newest project A1 Deadline, and the incredible history of the indie comic scene. Dave pulls back the curtain on what it's really like backstage at San Diego Comic-Con's Hall H, how Hollywood graphic novel gigs paid his bills for 20 years, and why the industry shouldn't forget the brilliant creators of the 80s and 90s.Plus, Jason shares a phenomenal, must-hear story about a personal press roundtable encounter with Iron Mike Tyson, where a question about pigeons led to an incredibly deep, real moment with the legend himself.If you love comic history, punk rock attitude, and unmatched backstage stories about icons like Jack Kirby, Frank Miller, and Stan Lee, you do not want to miss this interview!✨ Support the Show & Guest:
Most managers think they're coaching. What they're actually doing is announcing numbers — and it's why the same person is behind again this month. You've had the conversation. Maybe three times. You told them to step up, to be more accountable, to take more ownership. They said they'd work on it. Nothing changed. So either they don't want it, or you're coaching a mood instead of a skill. In this episode I break down what coaching an employee actually looks like when it works: how to find the one step in someone's work that's breaking, why "be more accountable" is unfixable feedback, and the six reasons people underperform — only one of which is a character problem. You'll walk away with the four questions that do more work than any advice you have, a weekly coaching cadence that takes 20 minutes per person, and a three-question test to run on your team this week. WHAT WE COVER (1:15) Why coaching to the final number is coaching a corpse (3:30) Dana and Kevin — the manager who "handled it" three times (7:00) The six causes of underperformance, and which one is actually rare (9:15) Ask first, tell second: the four questions (10:30) One skill, thirty days — why fixing six things fixes none (11:15) Practice off the customer: role-play done small (12:00) The weekly, monthly, daily coaching rhythm (13:00) Somebody has to coach the coaches THE MONDAY MORNING TEST 1. Name your weakest performer's actual gap — the specific step where their work breaks. Not "they need to step up." 2. What did you ask someone last week that you didn't already know the answer to? 3. Pick anyone on your team. Can they tell you the one thing they're working on this month? Their answer is your grade, not theirs. Scripts, tools, and the deeper version of everything here: https://jasonrigby.substack.com — free to subscribe. The Self Aware Leader is for managers who feel like they're performing the job instead of doing it. Burnout, imposter syndrome, the loneliness of leadership, and the conversations nobody trained you for.
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Creating a Family: Talk about Infertility, Adoption & Foster Care
Drop us some Fan Mail. Thanks!When we think about attachment in adoption and foster care, we usually focus on the child. But parents bring their own attachment histories and life experiences into the relationship as well. Dr. Chaitra Wirta-Leiker explores how a parent's past can shape their parenting, influence reactions to challenging behaviors, and impact family connection and healing. Dr. Wirta-Leiker is a licensed psychologist, transnational and transracial adoptee, adoptive parent, creator of the National Adoptee-Therapist Directory, and author of the Adoptees Like Me children's book series.In this episode, we discuss:When we talk about trauma and attachment in adoption and foster care, most of the focus tends to be on the child. Why is it equally important to explore the parents' history?What do parents sometimes miss about the role their own experiences play in parenting?Why can it feel uncomfortable or even threatening for parents to turn the lens inward rather than focusing exclusively on the child?Can you give us a working definition of what you mean by "attachment" so we are all on the same page?How does that relationship from our childhood influence our parenting style now? The 4 major adult attachment styles, and what do they look or feel like in our parent-child relationship:SecureAnxious/PreoccupiedAvoidant/DismissiveDisorganized/UnresolvedMany parents hear descriptions of attachment styles and immediately start self-diagnosing. Why is that unwise or unhelpful? And what do you want parents to understand about using these concepts as tools for growth rather than labels?How do unresolved childhood experiences or trauma shape our parenting responses?Our kids with their histories of trauma, attachment disruptions, grief, losses, and trauma often bring those into our relationships. When these histories intersect with our unresolved experiences, both parent and child can feel triggered.What are some common ways our history of trauma may get activated—or "triggered"—by our adopted or foster children?How can we talk to ourselves when we feel that activation happening? Scripts we can use or messaging we can rehearse?Are there certain child behaviors that tend to be especially activating for parents with unresolved attachment or trauma wounds? What is happening neurologically and emotionally when a parent feels disproportionately angry, hurt, rejected, or powerless in response to a child's behavior?Why do you think parenting in adoption and foster care is uniquely effective at exposing unresolved issues that a parent may not have known were there?How do our parental expectations—about bonding, gratitude, trust, or family life—sometimes become obstacles to connection?What are some signs we notice when we are responding from our own history rather than from what the child actually needs in the moment?What signs can we notice in our kids to help us see that we may be responding from our own histories?What does healthy self-awareness look like for adoptive and foster parents?When parents recognize their own triggers, what practical steps can they take in the moment?How can parents begin exploring their own attachment history safely and productively?Is it possible to move toward a more secure attachment style as an adult? If so, how does that happen?What's one question parents should ask themselves when they find themselves repeatedly stuck in conflict with their child?Where would you encourage parents to begin if today's conversation has raised some difficult but important self-reflection?Resources:Grow Beyond WordsUnderstanding Attachment Between Parent and ChildAdoptee and Foster Alum Voices resource pageTherapy Resources for Adoptive, Foster, and Kinship FamiliesSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building
This show has been flagged as Explicit by the host. Show Notes Episode Overview Operator kicks off the episode feeling under the weather but shares a quick tip for making perfect egg drop soup before diving into his main project: diagnosing why his front-door security camera stopped sending alerts and recording events. What follows is a live-debugging session covering network config, script logging, Windows permission hacks, NTP time drift, and firmware flashing. Key Topics & Breakdown Egg Drop Soup Hack: How to get that perfect ribbony texture by creating a boiling swirl before pouring in the eggs, plus broth-to-egg ratio tips. Camera Setup & Network Config: Using static DHCP via MAC address binding on a UniFi Dream Machine (UDM) for local domain resolution instead of hardcoding IPs. Python & Cron Automation: Running a custom Python script every 2 minutes to check for new recordings, parsing logs with grep -v , and navigating massive log files in vi . Windows Troubleshooting Tangent: Deleting the stubborn Windows.old folder using the TrustedInstaller service hack ( ExecTI.exe ) instead of taking ownership manually. Time Sync & Firmware Quirks: Discovering the camera's system clock was stuck in 2011/2026, causing missed events. Downloading firmware via a slow third-party link, renaming .bin to .zip , and extracting with 7-Zip. Pre-Flash Backup Routine: Exporting camera configuration before upgrading, storing it in Google Drive for searchable documentation, and clearing old log/trigger files to reset the event pipeline. ️ Tools & Techniques Mentioned crontab + Python scripts for automated monitoring grep -v , cat , tail , and vi (line navigation with :1000 ) Obsidian for note-taking & AI assistant integration Firefox/Playwright for headless browser testing Turbo Download Manager & Bolt Media Downloader for multi-threaded/sniffing downloads 7-Zip for archive extraction Google Drive for searchable config backups Resources & Links Python API Script: Uniview IPC3628SR Recording Checker Camera Model: IPC3628SR (Uniview Wyze ISP Warm Light Deterrent Network Camera) TrustedInstaller Run-as Tool: ExecTI TrustedInstaller Runner Quick Takeaways Always verify NTP/time sync on IoT cameras before troubleshooting missed events or alerts. Use grep -v "noise" to quickly filter out repetitive log entries when debugging automation scripts. Windows system folders can be stubborn; running commands as TrustedInstaller bypasses hidden file locks without manual ownership changes. Always export and back up device configs before flashing firmware, even if the upgrade seems straightforward. Third-party download links often use temporary tokens or .bin wrappers; renaming to .zip and verifying with 7-Zip can save headaches. Thanks for listening! Stay curious, keep your logs clean, and remember: defense in depth starts at home. Example trusted installer hack # Shhhh I can't IR ... Defender, ForcePoint, SMS Agent Host ...I just can't anymore ... sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesSense" /v Start /t reg_dword /d 4 /f" sc start "TrustedInstaller" sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesFppsvc" /v Start /t reg_dword /d 4 /f" sc start "TrustedInstaller" sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesCcmExec" /v Start /t reg_dword /d 4 /f" sc start "TrustedInstaller" sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesWinDefend" /v Start /t reg_dword /d 4 /f" sc config TrustedInstaller binPath= "C:WindowsservicingTrustedInstaller.exe" Provide feedback on this episode.
About Our Guest – Danielle La BueThis week we're delighted to welcome back our good friend, Danielle La Bue, to Moonlighting The Podcast.Danielle has been a valued guest on the show several times, sharing her extensive knowledge of the original Moonlighting shooting scripts and offering fascinating behind-the-scenes insights that fans have come to love.In this episode we discuss a few episode scripts from Season Two.Away from Moonlighting, Danielle writes under the pen name Daniella Blue, authoring Young Adult Fiction and Romantasy novels. She is also an avid athlete, a former ski racer, and, just like us, has an enduring love of 1980s television.Her brand-new novel, Match Point, is available now, joining her previous books Treading Water and False Start.If you'd like to support Danielle's work, be sure to check out all three books, available through Amazon.We always enjoy having Danielle on the podcast and are grateful for the passion, knowledge, and enthusiasm she brings to every appearance.Purchase Danielle's new book hereMOONLIGHTING THE TV SHOWThe show is all about the hit TV Show Moonlighting which aired from 1985 to 1989 starring Bruce Willis and Cybill Shepherd.Grace Chivell and Shawna Saari take a look at each episode in chronological order from the Pilot to the end of the fifth and final season.They discuss the direction, the production, the outfits, the lighting, the car chases, and the tumultuous relationship between Maddie Hayes and David Addison.FOR MORE INFORMATION:https://moonlightingthepodcast.comMOONLIGHTING COMMUNITY:Fans Facebook Group:Facebook Page:Instagram Twitter/XPURCHASE:Moonlighting: An Episode Guide Bookon TuckerDSPressOR on Amazon:Moonlighting MerchandiseSubscribe to our Podcast YouTube Channel New YouTube ChannelLive With Grace & ShawnaLearn more about Grace here:Learn more about Shawna here:Donate at Ko-fi.comPersonal Instagrams:https://instagram.com/grace_chivellhttps://instagram.com/saari_not.saari Hosted on Acast. See acast.com/privacy for more information.
On this podcast Jerry will show you his top 3 ways to get your first deal. VIDEO: How Hieu Boi did $1.7m direct ot agent:https://youtu.be/ibiby95Pb3M?si=UYS85j_BRJDbowvpVIDEO: Cody Hansen Podcast (Creating the Gold List with Propwire:https://youtu.be/sgrObEQ5U1A?si=FVFDXA1OhyEkhT4ZWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203] In this Birth Lounge Podcast episode, host HeHe interviews Kristen Pascucci, founder of Birth Monopoly, about birth trauma and obstetric violence in hospital birth. They discuss trauma as a self-defined response that overwhelms the system, common trauma/PTSD symptoms (intrusive memories, nightmares, avoidance, physical reactions, triggers including the hospital or even the baby), and the overlap with prior sexual trauma. Pascucci explains obstetric violence as appropriation of the birthing person's body and subordination through coercion, manipulation, pressure, disrespect, and power dynamics, ranging from jokes about birth plans to forced procedures; vaginal exams without true informed consent are highlighted as a common example. They also cover reporting options (hospital complaints, state licensing boards, lawsuits) and why accountability is often limited, including low disciplinary rates and barriers to malpractice cases, and share resources at birthmonopoly.com including an obstetric violence map. 00:00 Accountability and Advocacy 02:06 Informed Consent Basics 04:09 Meet Cristen Pascucci 05:34 What Birth Trauma Means 09:23 Trauma Symptoms and Triggers 16:13 Defining Obstetric Violence 20:13 The Pyramid of Harm 21:39 Common Example Vaginal Exams 33:02 Reporting and Medical Boards 45:29 Resources and Closing Guest Bio: A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Exposing the Silence Project, and, from 2012 to 2016, vice president of national advocacy organization Improving Birth. She has run an emergency hotline for women facing threats to their legal rights in childbirth, created a viral consumer campaign to “Break the Silence” on trauma and abuse in childbirth, and helped put obstetric violence and the maternity care crisis in national media. Today, she is a leading voice for women giving birth, speaking around the country and consulting privately for consumers and professionals on issues related to birth rights and options. Cristen is also the host of Birth Allowed Radio as well as executive producer of a documentary film planned for release in 2020 to start a national conversation on obstetric violence, birth trauma, and women's rights in birth. SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ Connect with Cristen on IG: https://www.instagram.com/birthmonopoly facebook.com/birthmonopoly BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
What if the reason your screenplay isn't getting attention has nothing to do with your writing ability?In this eye-opening conversation, Lane Shefter Bishop—known throughout Hollywood as "The Book Whisperer"—breaks down the single most important tool every writer needs: the logline. Having built a career discovering books before publication and developing them into film and television projects, Lane reveals why most writers struggle to sell their work, how executives evaluate ideas in seconds, and why being unable to explain your story in one compelling sentence is often the first sign something is fundamentally wrong with the project itself.Drawing from years of experience working with major studios, publishers, producers, and bestselling authors, Lane shares practical insights on storytelling, character goals, stakes, theme, structure, and pitching. From identifying weak protagonists to diagnosing story problems before a screenplay is even written, this conversation is packed with actionable advice for screenwriters, novelists, filmmakers, and content creators who want to create stories that not only work creatively but also stand a real chance of selling in today's competitive marketplace.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.
HOT RELATIONSHIP TIP: fighting isn't a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they're sharing their expert tips on how to fight. We cover: -Why fighting is actually a part of a healthy relationship -How to fight fair -How to regulate your emotions during a fight -Scripts for expressing your feelings and apologizing -What resentment can look like and how it manifests in our relationships -The grief that comes along with committing to a long term relationship EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/honeydewme-pod Learn more about 1:1 coaching HERE! Get Honeydew Me Merch HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Birth Lounge Podcast, HeHe welcomes back perinatal therapist Ashley Mariani for a conversation that isn't happening nearly enough: the relationship between sexuality, pregnancy, birth, and postpartum. So often, our culture either completely ignores sexuality in motherhood or hypersexualizes birth in ways that don't actually serve women. HeHe and Ashley explore what it looks like to honor your sexuality as a natural, embodied part of pregnancy, labor, birth, and beyond, and why that relationship with yourself doesn't simply disappear once your baby arrives. Together, they dive into the realities of rebuilding intimacy after birth, navigating breastfeeding, co-sleeping, body changes, exhaustion, and the identity shifts that come with becoming parents. They also unpack how these experiences impact relationships, why desire often changes postpartum, and how couples can reconnect without shame, pressure, or unrealistic expectations. Whether you're pregnant, newly postpartum, or years into parenthood, this conversation offers a compassionate, honest look at one of the most overlooked parts of the motherhood journey and reminds you that your identity, your relationship, and your sexuality all deserve care, too. 00:54 Content Warning and Space 03:08 Guest and Episode Focus 06:42 Sex Taboo and Real Support 09:21 Sex and Birth Connection 12:23 Purity Culture Origins 14:44 Porn Culture and Pregnancy 21:37 Postpartum Porn and Healing 34:37 Sex Positive Parenting 35:51 Co Sleeping and Desire 39:52 Spontaneous Intimacy Ideas 41:57 Free Birth Advocacy Class 43:41 Postpartum Desire Differences 46:32 Playful Safe Flirting 49:29 Two Year Desire Timeline 52:21 When Therapy Is Refused 56:29 Family Origins And Shame 01:00:46 Misogyny Porn And Incel Culture 01:05:16 Relearning Embodiment Postpartum 01:10:50 Breaking Cycles With Communication 01:12:32 Vaginal Mapping And Tiny Bites 01:17:28 Wrap Up Resources And Farewell Guest Bio: Ashley Mariani, a Registered Social Worker, mom, wife, and the owner of Mind Online Therapy. She's been practicing virtually since 2018—long before it was trendy—and she's known for a nervous-system-first approach that's practical, grounded, and refreshingly free of fluff. Ashley's work focuses on couples therapy, intimacy, anxiety, trauma, and perinatal mental health, with a strong emphasis on co-regulation, stress physiology, and shame-free conversations about what's really happening beneath conflict. She's also a birth trauma advocate, helping bring language, validation, and support to an experience that's often minimized or misunderstood. Ashley is the voice behind The Rogue Therapist, where she delivers bold, honest education for people who are done performing their healing. Connect with Ashley: Mindonline.ca SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ Connect with Mind Online on IG: https://www.instagram.com/mindonline.ca/ Connect with Ashley on IG: https://www.instagram.com/therogue.therapist/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
On this podcast Jerry explains Missouri's new wholesale regulation SB 973. Find out what you must do to stay compliant! With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
"I like it out here."Kazi - Jessica MorrisGloria - Siouxsie SuarezPhil - Edward Selvey IVFiona - Tess SegalVoon - Leeman KesslerEffie - Julie Cowden-StarbirdZebulon - Neal StarbirdCaspar - Joe FisherDavid - Quintin Jones Jr.Ree - Camille SmickerEx- Camille SmickerPeter - Joe FisherMystery Men - Joe FisherWritten by Joe FisherDirected by Joe Fisher and Finlay StevensonMusic:Life's Railway to Heaven - Smith's Sacred SingersUnderneath the Mulberry Tree - Pacific Coast PlayersOld Rose Waltz - The WesternersAll Tuareg music by Ebo KrdumSubscribe for early access, ad free episodes, additional content and more!Subscribe on Patreon: https://www.patreon.com/midnightburgerSubscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/midnight-burger/id1537653218How about some merch? https://www.midnightburgermerch.comRead and search Scripts with PodScripts: https://podscripts.app/Explore the Midnight Burger Wiki: https://wiki.weopenatsix.com/wiki/Main_PageFor more information on our show, visit our website: https://www.weopenatsix.comFind and support our sponsors at: fableandfolly.com/partnersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You ask your teenager to put down the phone, start their homework, walk the dog, or get ready to leave.They do not respond.You ask again.And again.Before long, you are yelling, your teen is defensive, and a basic request has become a full argument.When teenagers appear to ignore their parents, the answer is not usually a longer explanation or a louder voice.Your teen may not have shifted their attention toward you. They may be struggling to transition away from what they are doing. They may disagree with the request—or they may have learned that they do not need to respond until you have asked several times.In this episode, Tess explains how parents can interrupt this pattern without becoming passive or controlling.You will learn:Why your teen may not respond the first timeHow repeated reminders accidentally become part of the problemHow to get your teenager's attention before giving a directionFive practical scripts for common parent-teen conflictsHow to validate feelings without changing the boundaryWhat calm follow-through looks likeWhen withdrawal or unresponsiveness may indicate a larger concernThe five scripts“Pause for a second. I need your attention.”“I'm not going to keep repeating this. I'll come back in five minutes.”“You don't have to like this, but I do need you to follow through.”“I'm going to stay calm, and we're still going to handle this.”“We can talk about the feeling, but the expectation still stands.”Follow or subscribe to the Single Parenting Reset Podcast for practical parenting support for the tween and teen years.Join the family through the link below for parenting tools, updates, and upcoming resources.For individualized support with communication problems, screen battles, family conflict, or challenging teen behavior, schedule a Parent Reset Strategy Session.⭐Got screen time problems at home? Get the Tech Reset Agreement here
On this podcast listen to Jerry call a cash buyer flipper and get him to agree to partner on the deal instead of wholesaling it!Get started with PropertyLeads! Special offer ($250 free credits!)https://www.propertyleads.com/jerry-norton/LIVE CALL w/ RJ Bates:https://youtube.com/live/tpgT4wtyjtkWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
What if children's distress is not just a problem to solve, but a signal of their need to be seen? This article and podcast episode explore how children's expectations about availability and effectiveness of support from close others develop through repeated interactions with multiple caregivers. Using a psychological lens - in particular looking at attachment theory - we explore how educators and parents/carers can shape these expectations of care through their everyday responses to children's distress. Read the article here: https://thevoiceofearlychildhood.com/will-you-notice-me-what-children-learn-from-how-we-respond-to-their-distress/ This episode is in partnership with BookedIn BookedIn is a CPD booking platform that connects organisations with verified speakers, trainers and consultants – so you can find the right fit faster, based on your brief, audience and outcomes. You can discover, compare, and manage bookings in one place – designed to help you book with more clarity and confidence. Whether you're booking CPD or are a speaker yourself, they're opening early access soon, and if you want to be first to hear when it's live, join the waiting list today! To find out more and sign up to the wait list visit: https://waitlist.bookedin.online/ Listen to more: If you enjoyed this episode, you might also like: ● An introduction to John Bolwby - https://thevoiceofearlychildhood.com/an-introduction-to-john-bowlby/ ● An introduction to Mary Ainsworth - https://thevoiceofearlychildhood.com/an-introduction-to-mary-ainsworth/ ● Unconditional positive regard in early childhood: What we can still learn from Carl Rogers and Mister Rogers? - https://thevoiceofearlychildhood.com/unconditional-positive-regard-in-early-childhood-what-we-can-still-learn-from-carl-rogers-and-mister-rogers/ ● Understanding the impact of childhood trauma and how to develop trauma-informed practices - https://thevoiceofearlychildhood.com/understanding-the-impact-of-childhood-trauma-and-how-to-develop-trauma-informed-practices/ Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/ Episode break down: 00:00 – Welcome and episode focus 02:05 – Understanding distress as communication 04:14 – Why children's distress can be misunderstood 05:55 – Can you notice me? 06:57 – Repeated interactions and attachment 10:08 – Secure base script knowledge 10:46 – How children learn whether support is available 12:30 – Scripts, shortcuts and everyday experiences 15:10 – What attuned responses look like in practice 16:45 – Opening the gates of learning 17:55 – Acknowledging distress 19:57 – Feeling seen before setting limits 20:13 – Acknowledging feelings, not validating behaviour 21:34 – Sensitive limit setting 21:50 – Multiple caregivers and attachment networks 22:12 – Moving beyond one primary attachment relationship 23:54 – The role of educators and professional caregivers 25:54 – A village of caregivers 26:24 – Patterns over perfection 26:41 – Good enough care 29:30 – Children need patterns, not perfect adults 29:54 – Current research and longitudinal findings 32:30 – Secure base script knowledge and later wellbeing 33:26 – Supporting parents and the network of care 35:08 – Reflecting on the long-term impact of early relationships 36:19 – Responding to distress over time 37:17 – Intergenerational patterns of care 37:36 – A key shift in mindset 37:47 – From fixing the problem to being there 38:57 – Closing reflections and thanks For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Get AudioBooks for Free Best Self-improvement Motivation Memorize Scripts & Lines Quickly Part 2 | Kwik Brain Ep 24 Discover Jim Kwik's advanced Hollywood memory techniques to memorize scripts and lines faster, improve recall, boost confidence, and perform at your best. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
In this episode of The Birth Lounge Podcast, HeHe continues her series on one of the most requested and emotionally charged topics in parenting: vaccines. She's joined by pediatrician and The Vaccine Book author, Dr. Bob Sears, for a thoughtful conversation about vaccine schedules, informed consent, and why so many parents feel caught between asking questions and feeling heard. Together, they explore how vaccine recommendations have evolved over time, what influences the current childhood vaccine schedule, and why trust between families and the medical system has become increasingly strained. Throughout the conversation, Dr. Sears shares his perspective on topics including timing of vaccination, measles and the MMR vaccine, herd immunity, newborn protection strategies, breastfeeding antibodies, and questions many parents have about vaccine ingredients, package inserts, MTHFR, and vaccine safety research. He also discusses why some families seek individualized approaches to vaccination and what he believes parents should consider when making decisions with their healthcare provider. As with every episode in this series, this conversation is not intended to tell you what decisions to make for your family. Instead, HeHe's goal is to create space for respectful discussion, equip parents with information, and encourage thoughtful conversations with trusted healthcare providers so you can make informed decisions that align with your family's values. Whether you're firmly decided, still gathering information, or simply curious about the questions many parents are asking, this episode invites you into a conversation centered on nuance, critical thinking, and respectful dialogue. 00:00 Vaccine Indoctrination Claim 01:08 Advocacy Scripts for Birth 04:22 Vaccine Series and Guest Intro 11:42 Why Trust Broke Down 39:24 Vaccines and Immune System Theory 49:35 Why MMR Hits Hard 52:18 Measles Risk and Nutrition 56:42 Vaccine Side Effects Data Gap 01:01:13 Herd Immunity Myth 01:04:31 Newborn Cocooning and Shedding 01:11:35 Pregnancy Vaccine Repeat Doses 01:14:43 MTHFR and Vaccine Decisions 01:20:18 Will Diseases Return 01:23:43 Finding Like Minded Care 01:26:35 Resources and Farewell Guest Bio: Dr. Bob Sears is a pediatrician, vaccine educator, and author of The Vaccine Book. He earned his medical degree at Georgetown University School of Medicine and did his pediatric internship and residency at Children's Hospital Los Angeles. With the ongoing threat of mandatory vaccination laws, Dr. Bob's mission is to insure that all families worldwide receive complete, objective, and un-doctored informed consent before they choose vaccination and that people everywhere retain the freedom to make healthcare decisions for themselves and their children. https://drbobsears.com/ SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ Connect with Dr. Sears on IG: https://www.instagram.com/drbobsears BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app LINKS MENTIONED: https://www.vaclib.org/basic/health/patientchoicedoctors.htm Just the Inserts website: find vaccine inserts on this website and vaccine friendly Pediatricians Dr. Green mom's list of vaccine friendly Pediatricians: https://drgreenmom.com/find-a-vaccine-friendly-doctor/
Get AudioBooks for Free Best Self-improvement Motivation Memorize Scripts & Lines Quickly | Kwik Brain Episode 23 Learn Jim Kwik's Hollywood memory secrets to memorize scripts and lines faster, improve recall, boost confidence, and enhance performance skills. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
On this podcast learn the top 100 ai prompts every wholesaler needs in 2026!FREE DOWNLOAD: 100 AI Prompts For Real Estate Investorshttps://flippingmastery.com/lp2019/100ai/With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles. In this episode, HeHe sits down with international parenting coach Mary Van Geffen for a conversation every parent of a “spicy” child needs to hear.
This show has been flagged as Clean by the host. 01 Introduction In this episode I will describe how to calculate elapsed time in bash or other shell scripts. While this may sound like a very simple and basic thing to do, there is a slightly more complex aspect to it if you wish to calculate elapsed time to a higher resolution than one second. 02 There are many reasons for calculating elapsed time in a shell script. For example you may wish to simply report how long an operation took to run. Another reason may be that you are trying to speed up a script and need to calculate benchmark data to see how different alternative methods perform. 03 What may seem like a simple task gets a bit more complicated if you want to do it for multiple different operating systems even if they are all unix related, as we shall see. -------------------- 04 Operating Systems Tested For the purposes of this episode, I ran tests on the current version of the following operating systems. Alma Alpine Debian FreeBSD OpenBSD RaspberryPi OpenSuse Ubuntu 2604 Alma is a close copy of Red Hat that we can take as representing Red Hat style distros. -------------------- 05 Simple Low Resolution Timing I will start with the simple and obvious method before describing the less obvious ones. This uses the date command to get the current time in seconds since the unix epoch. This is simply date '+%s' 06 Save this to a variable using whatever method you prefer. For example. starttime=$(date '+%s') 07 Next, do whatever operations it is you wish to time. Use the date command to get the current time again. endtime=$(date '+%s') 08 Now simply subtract the start time from the end time using shell arithmetic. This should be very obvious and basic. -------------------- 09 Higher Resolution Timing However, suppose we wish to measure time to greater than one second of precision. We need to do two things. The first is to obtain the current time at a higher degree of precision. The second is to conduct the calculations to a higher degree of precision. 10 Unfortunately, the standard time precision for POSIX shells seems to be 1 second. Some shells offer a higher precision, but others do not. Furthermore, standard shell arithmatic uses integer, which limits calculations to 1 second of precision. -------------------- 11 Bash High Resolution Shell Variable Fortunately, bash is one that does offer a high precision date. If you are using bash 5.0 or newer, there is a shell variable called EPOCHREALTIME which offers time since the the unix epoch (that is, since the first of January 1970, at 00:00:00 UTC) in seconds to 6 decimals of precision. 12 Example echo $EPOCHREALTIME 1779634800.184926 13 This is related to the similar bash variable known as EPOCHSECONDS which gives the number of seconds since the unix epoch. 14 Example echo $EPOCHSECONDS 1779634800 15 So if you are using bash, measuring time is very simple. -------------------- 16 But is it Really Bash? Is your script however actually using bash? Debian and derivatives actually have two shells. The first, the interactive shell is bash. The second, the non-interactive shell is dash, which stands for "debian almquist shell". 17 If you open a terminal, you get bash. If your script starts with a "bin/bash" shebang line, you get bash. However, if your script starts with a "bin/sh" shebang line, you get dash. Some people find themselves getting caught out by this one when they try something out in a terminal but find that it doesn't work in their script which started with "bin/sh". 18 Many other, but not all, Linux distros use bash for both the interactive and non-interactive shells, so "bin/sh" and "bin/bash" work the same with those ones. So if you intend to use bash, make sure your script calls for bash in the first line. -------------------- 19 The SHELL Variable So how can a script tell what shell it is running under? There is a shell variable called "SHELL" which will tell you the name of the shell. Well, sort of. 20 On Debian and derivatives "SHELL" will say "bash" regardless of whether the actual shell is bash or dash. On some other operating systems "SHELL" will simply say "sh" even if it is something else entirely. So we need to do some additional levels of checking to see what we have. 21 To start with though, here's what each of the test distros reports for SHELL. Alma : bash Alpine : sh Debian : bash FreeBSD : sh OpenBSD : ksh Raspberry-Pi : bash Suse : bash ubuntu2604 : bash -------------------- 22 Bash Versus Dash First, let's try to see which ones are bash and which ones are dash. The first thing we can check is for the shell variable BASH_VERSION. 23 Example echo $BASH_VERSION If the shell is bash, then it will report a version string. If the shell is not bash, then it will return an empty value. 24 Using this test, we can see that Alma and Opensuse are indeed using bash. We however need to check Debian, Raspberry Pi, and Ubuntu when running in an "sh" script. To check this we can use the "which" command to see what "sh" actually is. 25 Example echo $( ls -l $(which sh ) | rev | cut -d" " -f1 | cut -d/ -f1 | rev ) 26 "which sh" shows us the path to "sh" However, that is a link so we need to use "ls -l" to find the actual executable. "rev" reverses the string. 27 "cut" takes the first element separated by spaces. The second "cut" takes the first element separated by the "/" characters. The final "rev" takes that string and reverses it again to get it in the correct order. 28 In the case of Debian, Raspberry Pi, and Ubuntu it tells us that this is "dash". -------------------- 29 Openbsd Openbsd reports its shell as "ksh", which stands for Korn Shell. It is indeed Korn Shell, so we simply leave that one as is. -------------------- 30 Alpine and Freebsd Next we have Alpine Linux and Freebsd, which both report as "sh". In the case Freebsd there doesn't appear to be any further we can go that I am aware of. It's simple "sh". It is a basic POSIX shell which seems to be similar to the original unix shell, the Bourne Shell. Older versions of Freebsd used a different shell known as tsch (the C shell), but I haven't tested that so I will ignore that here. 31 With Alpine Linux however, we can get the actual shell using the same method that we used for Debian Linux. This reports as being "busybox". 32 Busybox is a limited shell intended for use in embedded systems. Alpine was originally an embedded distro, but some people started using it for containers. Alpine is Linux, but it is not GNU/Linux, and there are a number of areas which can trip you up if you are not aware of them. So, be extra careful if you are using it for anything, and test everything. -------------------- 33 Summary of Actual Shells Here is our revised list with the actual shell used when asking for "sh", so far as we can determine. Alma : bash Alpine : busybox Debian : dash FreeBSD : sh OpenBSD : ksh Raspberry-Pi : dash Suse : bash ubuntu2604 : dash 34 There are other shells, but none of them are the default shell for any of the distros on our list, so I haven't tested them. -------------------- 35 Solutions for Measuring Time Now we need to find solutions for bash, dash, ksh, sh, and busybox. -------------------- 36 Bash For bash, we can simply use EPOCHREALTIME, as mentioned above. -------------------- 37 Dash For dash, we can use the date command. This is a very conventional method, and is probably the first answer that anyone would give for this situation. However, while it will work in most cases, it will not work in all cases, so it is not a universal solution. 38 To use date we simply call it with the correct format string. This uses %s to get seconds since the epoch, and %N to get nanoseconds of the current second. If you put a decimal separator between the two it will appear in the output. You can use the correct decimal separator for your locale, but I won't go into that here. Instead I will just assume a period or dot. 39 Example date '+%s.%N' 1779634800.358916385 -------------------- 40 Problems with Date on Alpine and Openbsd Date will work for bash, dash, and sh on Freebsd. However it will not work for ksh on Openbsd, or for busybox on Alpine. 41 With busybox on Alpine, it simply ignores the %N format specifier and prints out the epoch in seconds only followed by the decimal separator. = Example date '+%s.%N' 1779634800. 42 With ksh on Openbsd it prints the epoch in seconds followed by the decimal separator and then the %N as a literal N. date '+%s.%N' 1779634800.N 43 Fortunately we have alternatives for these two cases. -------------------- 44 Openbsd Openbsd has the "ts" or timestamp utility installed by default. ts prints a time stamp in front of every line it receives from standard input. I won't go into details on all aspects of ts here, I'll leave that to someone else. Instead I will focus on how to use it for our specific purposes here. 45 We need to provide a format specifier to ts, which in this case is "%.s" We also need to provide something for standard input, or otherwise ts will simply sit there and wait for input. So what we need to do is to echo nothing through a pipe to ts while also giving ts the proper format specifier. 46 Example echo | ts "%.s" 47 This will output the epoch time in seconds to six decimals of precision. ts is installed in Openbsd and Freebsd by default and can be used in either. It can also be installed in many other distros. -------------------- 48 Busybox on Alpine None of the methods discussed so far will work for busybox on Alpine though. However there is a way, but it's a bit non obvious and somewhat hacky. 49 Busybox includes a command called "adjtimex". This is normally used to adjust the time hardware. However if it is run without arguments, it will report the current settings. 50 These include the current epoch time in seconds , and in another field the time in microseconds. These are reported as key value pairs. So what we need to do is to do the following 51 Run adjtimex Capture the output. Grep for "time.tv_sec" Grep for "time.tv_usec" Use cut to extract the time value in each case. Use tr to get rid of excess spaces in each case. Combine the two in a string with a decimal separator between them. 52 This takes a total of 4 lines of shell script. I will just describe them breifly here, see the show notes for details. 53 First we want to capture the output of adjtimex in a single operation. Run adjtimex and pipe the output through grep to capture lines containing "time.tv_" and save this to a variable. # Extract the current high resolution time from adjtimex. # We want two key value pairs, identified by time.tv_sec and time.tv_usec. tvals=$( adjtimex | grep "time.tv_" ) 54 Next echo the contents of this variable and pipe it through grep, cut, and tr to get first the seconds and then the microseconds while also removing excess spaces. Save these to two separate variables. "time.tv_sec" is the time in seconds since the epoch. "time.tv_usec" is the number of microseconds in the current second. # Get the time since the unix epoch in seconds and micro-seconds. timesec=$( echo "$tvals" | grep "time.tv_sec" | cut -d: -f2 | tr -d " " ) timeusec=$( echo "$tvals" | grep "time.tv_usec" | cut -d: -f2 | tr -d " " ) 55 Adjtimex does not zero pad the microsecond time value to provide leading zeros, so we need to take care of this using printf before we can append it to the seconds value. We didn't need to do this with date where the %N format character does this automatically. In this instance, the printf format string is '%06d' padusec=$( printf '%06d' $timeusec ) Now, combine these into a single number with a decimal separator by using simple string concatenation. # Combine them into a single number. timehires="$timesec"".""$padusec" -------------------- 56 Summary of Methods Let's summarize where we are so far in terms of methods we can use to get the current time as a high resolution number. Alma : use EPOCHREALTIME or date Debian (bash) : use EPOCHREALTIME or date Raspberry-Pi (bash) : use EPOCHREALTIME or date ubuntu2604 (bash) : use EPOCHREALTIME or date Suse : use EPOCHREALTIME or date Debian (dash) : use date Raspberry-Pi (dash) : use date ubuntu2604 (dash) : use date Alpine : use adjtimex and parse the output FreeBSD : use date or ts OpenBSD : use ts -------------------- 57 Other alternatives There are a few alternatives that we haven't discussed yet. 58 Bash with Dash In the case of Debian, Raspberry Pi, and Ubuntu running dash, since bash is available it is possible to write a separate bash script which simply echos EPOCHREALTIME and then call it from the dash script and capture the output. While this would work, there's probably not a lot of point to it. If you can rely on bash being there, then just change the first line of the script and make it a bash script. 59 Adding Packages to Alpine The ts or timestamp utility is a common unix utility that can be installed if it is not present by default. This does produce high resolution timestamps on Alpine. On Alpine Linux this comes as part of the "moreutils" package. To add the package, use the following sudo apk add moreutils echo | ts "%.s" 1779634800.959948 60 You can also add the GNU coreutils, which will provide a high resolution date command which works like in the other examples. To add the package use the following sudo apk add coreutils date '+%s.%N' 1779634800.212897332 61 If you can install more packages into your Alpine system, either of the above two is probably going to be preferable to parsing the output of adjtimex. 62 Custom Timestamp Programs You can also write a very short program in python, perl, tcl, or some other language and have it output the current epoch time. I won't discuss that here though. -------------------- 63 Calculating Time Differences Shell arithmetic is integer only. If we wish to use high resolution timing data, we need to do something so we don't lose the precision we have worked so hard to get. There are several possible solutions. 64 Change the Time Base One method is to change the time base from seconds to milli, micro, or nanoseconds. This can be done by simply multiplying the time values by the appropriate amount (e.g. 1000, 1,000,000, etc.) before subtracting them. This allows for integer arithmetic on high resolution values without losing precision. 65 Use the Shell bc Arbitrary Precision Calculator The bc command line calculator will perform calculations using real numbers and is easy to use in scripts. It is present by default in most distros. echo "scale=9; $endtime - $starttime" | bc where endtime and starttime are variables containing time values. 66 However, for some inexplicable reason, neither Debian nor Opensuse install it by default. It is present in Ubuntu and Raspberry Pi which are Debian derivatives, and it can be added to distros which lack it. 67 Use awk awk can also perform calculations using real numbers and it is present in nearly all distros including in all of the ones we tested here. echo "$endtime $starttime" | awk '{printf "%.6fn", $1 - $2}' -------------------- 68 Benchmarks And of course no comparative evaluation would be complete without benchmarks where we see how each method compares to another in terms of speed. In the benchmark test I ran each method in a loop through multiple iterations, measured the elapsed time, subtracted out the time for an empty loop, and then compared it to alternate methods. For anything other than EPOCHREALTIME, the empty loop time is negligible and has no real effect on the results. 69 Rather interestingly I came across a bug which caused date to run very slowly if called immediately after using EPOCHREALTIME in bash. The effect of the bug was to make the date benchmark test roughly 24 times slower. This has been fixed in newer releases, but if you are using an older distro release then beware of this bug. I was able to get around it either putting a sleep delay between benchmarking EPOCHREALTIME and benchmarking date, or by simply testing date before testing EPOCHREALTIME. 70 To be able to conduct additional tests I installed ts in Ubuntu and Alpine, and the GNU version of date in Alpine. 71 EPOCHREALTIME Versus date in Ubuntu 2604 bash The EPOCHREALTIME method is 3103 times faster than date. However, when the same test is run on Ubuntu 2404 when the date test is run before the EPOCHREALTIME test, EPOCHREALTIME is 1240 faster than date. Other Linux distros show performance to Ubuntu 2404. It appears that a side effect of fixing whatever the bug is has the effect of slowing down date. However, this is probably not a significant issue in normal circumstances. 72 date versus ts in Ubuntu 2604 bash The date method is 3.7 times faster than ts 73 date versus ts in Ubuntu 2604 dash The date method is 4.9 times faster than ts 74 date versus ts in Freebsd sh The date method is 2.5 times faster than ts 75 date versus adjtimex in Alpine Busybox The date method is 6.0 times faster than adjtimex 76 date versus ts in Alpine Busybox The date method is 20.0 times faster than ts 77 bc versus awk in Ubuntu 2604 I compared calculating the difference between two numbers when using bc versus awk. The difference is negligible, with bc being only 7% faster than awk. 78 Conclusion for Benchmarks Based on these results, if you need to measure elapsed time to high resolution and care about runing the command with as little overhead as possible, then the order of preference should be the following. 79 If you are using a newer version of bash, then use EPOCHREALTIME. If that is not available, then use date, provided it allows for high resolution times. If the above two cannot be used, then use ts. If you are using Busybox and cannot install either GNU date or ts, then use adjtimex. Date is the closest in terms of being the universal portable solution, but it does not work in all cases. 80 I have not compared different platforms to each other in terms of performance, as that would be a much more involved problem that is outside the scope of this episode. However, different operating systems implement different commands in different ways. 81 For example, on Openbsd and Freebsd, ts appears to be an ELF binary. That is, it is executable machine code, possibly written in C. On Ubuntu however, ts appears to be a perl script. As a result of this, the advantage that date has over ts is much less in Freebsd than it is with Ubuntu (and likely other Linux distros) as on Freebsd it doesn't need to load a perl interpreter to run ts. -------------------- 82 Overall Conclusion You no doubt thought that measuring elapsed time was going to be so simple, and how could someone get an entire podcast out of such a simple subject? And yet here we are half an hour later with just a basic overview of the subject. 83 I hope you found this interesting and informative. Please let us know in the comments if you think that I have done anything incorrectly, or if you have another way of doing things. I hope to see you all again in another future episode of HPR. -------------------- Provide feedback on this episode.
"We're strong, and we're only delicate if you tell us that we're delicate."
If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through newborn sleep, wake windows, naps, feeding, and what's actually realistic in those first few months, so you can stop second-guessing yourself and start feeling confident. Grab it at https://www.thebirthlounge.com/newbornsleep In this solo episode of The Birth Lounge Podcast, HeHe gets real about three things that completely caught her off guard in motherhood now that she's 6-7 months postpartum. She opens up about how becoming a mom unexpectedly changed her friendships, why some of the people she thought would show up haven't, and how fellow moms have become some of her biggest sources of support. She also shares the surprising emotions that come up when people chalk her postpartum experience, baby's temperament, sleep, or travel success up to "luck" instead of recognizing the intentional, evidence-based choices behind them. Finally, HeHe reflects on something she never expected to feel: how little she misses her pre-baby life. While motherhood has absolutely stretched and challenged her, she talks honestly about why she's never wanted to "go back," how becoming Saggy's mom has shifted her priorities, and what it's looked like to intentionally build a life and business that support both her family and the community she loves serving. If you've ever wondered whether your friendships will change after baby, felt frustrated when your hard work gets dismissed as luck, or found yourself navigating the identity shift that comes with becoming a parent, this episode is an honest reminder that you're not alone. It might just leave you feeling a little more seen. 00:00 Three Things I Can't Shake 00:57 Free Advocacy Scripts 04:12 Explicit Language Warning 04:32 Mindfucks of Motherhood Intro 05:37 Mom Friends Shift 08:47 Friendships After Baby 11:08 Offended by “Lucky” 18:15 Intentional Parenting Not Luck 25:13 Missing Old Life Less 32:18 Wrap Up and Where to Follow SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
On this podcast Jerry breaks down the new report just released from Attom data showing the 2026 Q1 flipping results. With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
On this podcast Jerry breaks down a recent deal that resulted in a $27,600 wholesale profit. Get all the details. Get started with PropertyLeads! Special offer ($250 free credits!)https://www.propertyleads.com/jerry-norton/Special offer EZ REI - Don't pay until you close!https://go.ezreiclosings.com/tc?am_id=flippingmasteryWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
On this podcast learn how AI is changing the wholesale game. AI can call sellers, gather information and even set appointments! Go here to register for a FREE Training http://MyAIFlipper.comWith this system, all the AI work is Done For You (behind the scenes) and you get what you really want… the results. On this training you'll learn how to:- Cut your marketing costs by 90% - Slash overhead and reduce staff hours- Reduce time spent working leads and making calls- And potentially make an extra $20,000 to $50,000 per month. With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Building a successful real estate business isn't about finding shortcuts; it's about showing up consistently and putting people first. In this episode of the REDX Podcast, Joshua Kaplan, a real estate broker with Fuldura Properties serving the Portland Metro area, shares how he built his business through disciplined prospecting, authentic conversations, and a commitment to helping clients rather than simply closing transactions. Drawing from his background in sales and economics, Joshua explains why meaningful relationships continue to outperform transactional selling in today's competitive market.Throughout the conversation, Joshua shares the mindset that helped him overcome rejection, why he committed to prospecting every morning, and how one cold call turned into a long-term business relationship worth multiple future transactions. He discusses how he prepares for every conversation by researching properties beforehand, why listening is often more valuable than following a script word-for-word, and how consistent follow-up creates trust that ultimately leads to more opportunities. Joshua also offers his perspective on balancing technology and AI without losing the human connection that clients expect during one of the biggest financial decisions of their lives. Whether you're a brand-new agent learning to prospect or an experienced professional looking to improve your conversations and consistency, this episode offers practical strategies that can strengthen both your pipeline and your long-term business.Here's What You'll Discover in This Episode...• Why consistent prospecting creates opportunities even when results aren't immediate• How adopting a "help first" mindset improves conversations and builds trust• What Joshua does before every cold call to create more meaningful conversations• Why measuring quality conversations matters more than counting appointments• How one REDX prospecting call turned into a long-term builder relationship• What newer agents often get wrong about scripts and active listening• Why disciplined follow-up is one of the biggest drivers of long-term success• How Joshua uses AI to save time while keeping client relationships personal• Why face-to-face conversations continue to outperform expensive marketing for new agents• What daily habits have helped Joshua build consistency throughout his businessJUMP TO THESE TOPICS00:00 –
In this week's Q&A episode of the Worth Loving Podcast, Keana answers your most pressing questions about modern dating, emotional clarity, and rebuilding your self‑worth after confusing or painful relationship experiences. This episode expands on Wednesday's main topic: ghosting, breadcrumbing, and dating games and offers trauma‑informed guidance rooted in psychology, emotional healing, and secure attachment.Whether you're navigating mixed signals, trying to understand someone's behavior, or learning how to choose healthier relationships, this episode gives you the clarity and confidence you need to move forward.✨ Topics Covered in This EpisodeQuestions Related to This Week's Main Episode• Why do people ghost even when things seem to be going well? Understanding emotional avoidance, fear of intimacy, and low communication skills.• How do I know if someone is breadcrumbing me or just busy? The difference between inconsistency and genuine effort.• What should I do if someone keeps orbiting me after ghosting? How to detach from digital breadcrumbs and protect your peace.• How do I stop falling for people who play dating games? Breaking trauma bonds, recognizing patterns, and choosing secure partners.Top Relationship Questions Listeners Ask• How do I rebuild my confidence after a breakup or rejection? Self‑worth practices, emotional validation, and reconnecting with your identity.• How do I set boundaries without feeling guilty? Scripts, mindset shifts, and understanding boundary guilt.• How do I know if someone is emotionally available? Signs of secure behavior and red flags of emotional unavailability.• How long should I wait before dating again after being hurt? Emotional readiness indicators and healing timelines.• What does a healthy relationship actually look like? Consistency, communication, emotional safety, and secure attachment traits.✨ Special Segment: The Soul of a Woman AlbumKeana shares the heart behind her album The Soul of a Woman — written during a season of healing, self‑rediscovery, and emotional rebuilding. These songs were created to help women process heartbreak, reconnect with their strength, and rise again with confidence and clarity.Stream the album now on Spotify.✨ Episode TakeawaysMixed signals are not love clarity isYour worth is not determined by someone else's emotional capacityHealthy love feels consistent, not confusingYou deserve emotionally safe, reciprocal relationships✨ Connect with KeanaHave a question for next week's Q&A? Send it in! Follow on social media for daily relationship and self‑worth content. Stream The Soul of a Woman on Spotify.
Want to close more deals in today's competitive real estate market? In this episode, we break down how cash offer platforms, bridge loans, and creative financing solutions are transforming the way agents win listings and serve clients. Our guest shares powerful strategies for helping homeowners sell faster, unlock equity, and navigate complex transactions—without traditional roadblocks. From fix-and-list programs to sell-and-leaseback options, you'll discover tools that can instantly elevate your real estate business. If you're a real estate agent, investor, or entrepreneur looking to increase conversions and provide more value to your clients, this episode is packed with actionable insights you can use today. You'll learn: How cash offer platforms work in real estate The power of bridge loans for buyers and sellers What "fix and list" programs are and how they boost home value How sell-and-leaseback options help hesitant sellers Scripts and strategies to convert more leads into clients How to find off-market opportunities like a pro Connect with Jim Bottrell Email: jim.bottrell@bottrellteam.com Phone Number: (760) 334 6373 Website: https://jimscashoffers.com/ Jim Bottrell Team Website: https://bottrellteam.com/ Attention Investors and Agents: Are you ready to scale your real estate business and connect with like-minded professionals?
In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux.
On this podcast Jerry explains the right way and the wrong way to bird dog real. estate deals. Learn how to make sure you're doing it correctly!With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
"We'll finally be free..."Frank - Benjamin BurdickTrinkett - Camille SmickerEldin - Joe FisherDark Leif - Tom MoormanGort - Finlay StevensonGalz - Tom WebsterSteve - Jessica MuddDoug - Keith CableGeegaa - Randi SpearsLeif - Tom MoormanVerge - Cat BlackardDeidre - Tina CaseJune - Melody BridgesCeleste - Cooper ShawSlabz McTerpz - Joe FisherMr. Undersignal - Ian FergusonBolb - Joel GelmanWritten by Joe FisherDirected by Joe Fisher and Finlay StevensonEpisode art by Existentially Exhausted BeanTheme music by Ian FergusonMusic:First Wave - Sven LindvallRedemption (Instrumental Version) - Jevon IvesSearching for E.T.L. - Cherry The PenguinMoon Rain - ELFLHowl like a Wolf (dreem Remix) (Instrumental Version) - SquiidSubscribe for early access, ad free episodes, additional content and more!Subscribe on Patreon: https://www.patreon.com/midnightburgerSubscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/midnight-burger/id1537653218How about some merch? https://www.midnightburgermerch.comRead and search Scripts with PodScripts: https://podscripts.app/Explore the Midnight Burger Wiki: https://wiki.weopenatsix.com/wiki/Main_PageFor more information on our show, visit our website: https://www.weopenatsix.comFind and support our sponsors at: fableandfolly.com/partnersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your daughter doesn't need more pep talks. She needs 60 seconds and a closed door. Here's what actually works. Grab more tools here → https://trainhergame.com/momIf you're a coach, head to https://coachfreetraining.com to learn more about Plug & Play Elite Mental Game for teams! Also checkout out the Coach Her Game Channel for more tips.There's a simple mental skill that takes less than a minute and actually changes how your daughter performs under pressure. It's backed by real science, not just good intentions.What You'll Learn:✅ Why mental rehearsal works (and the brain science behind it)✅ Three specific moments to use this tool with your daughter✅ A simple way to help her release pre-game anxiety
On this podcast Jerry breaks down a failed wholesale deal that was converted to a takedown deal, resulting in a $10,293 profit. Get all the details...With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
What if your practice could run smoother, convert more patients, and scale without burning out your team?This episode dives into the playbook of Kristen Davis, a strategic operator who's worn nearly every hat in a dental office, from ground-level execution to high-level growth planning.Kristen shares the real story behind launching and scaling a de novo dental practice during the chaos of COVID-19, turning disruption into a blueprint for resilience and expansion. She introduces SOPHIE, a dynamic AI-supported platform that transforms dental operations by bridging the gap between software and staff, ensuring consistency, accountability, and real-time visibility. Kristen walks us through practical tactics that boost retention and reduce stress, from patient-first scripting and high-conversion follow-up cycles to purposeful morning huddles. Plus, she reveals hiring secrets, onboarding frameworks, and the essential tech tools practices overlook, all rooted in her firsthand trials and wins.What You'll Learn in This Episode:How a dental startup thrived during a pandemic by systemizing operationsThe exact follow-up schedule proven to improve unscheduled treatment conversionsPatient-phone call frameworks that nail the “why choose us” question fastChairside scripts and cues that increase case acceptance (without pressure)The daily and weekly team habits that cut chaos and elevate accountabilityWhy separating treatment and financial coordination roles drives smoother workflowsStructured onboarding that creates confident, culture-matched new hiresHow to use technology like SOPHIE and Patient Prism to maximize team performanceProven strategies for holding vendors accountable and protecting your dataWays to infuse your practice's mission and values into everything your team doesHit play and discover actionable strategies you can use to build a practice that grows, adapts, and never skips a beat, no matter what challenges come your way.Sponsors:Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Click here for a special offer!Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketerClick here for a special offer!Business Name: SOPHIECheck out Kristen's Media:SOFIE: https://www.hisophie.ai/Instagram: https://www.instagram.com/kldavsherm/LinkedIn: https://www.linkedin.com/in/kristen-davis-sherman-331831a8/Mentions & Links:Tools:Patient PrismBIT USASunbitCareCreditCherry FinancingHost: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/Join this podcast's Facebook Group: The Dental Marketer SocietyLove the Podcast? Follow on Your Favorite App! https://lnkfi.re/TDMPod
What if the reason your screenplay isn't getting attention has nothing to do with your writing ability?In this eye-opening conversation, Lane Shefter Bishop—known throughout Hollywood as "The Book Whisperer"—breaks down the single most important tool every writer needs: the logline. Having built a career discovering books before publication and developing them into film and television projects, Lane reveals why most writers struggle to sell their work, how executives evaluate ideas in seconds, and why being unable to explain your story in one compelling sentence is often the first sign something is fundamentally wrong with the project itself.Drawing from years of experience working with major studios, publishers, producers, and bestselling authors, Lane shares practical insights on storytelling, character goals, stakes, theme, structure, and pitching. From identifying weak protagonists to diagnosing story problems before a screenplay is even written, this conversation is packed with actionable advice for screenwriters, novelists, filmmakers, and content creators who want to create stories that not only work creatively but also stand a real chance of selling in today's competitive marketplace.Become a supporter of this podcast: https://www.spreaker.com/podcast/indie-film-hustle-a-filmmaking-podcast--2664729/support.
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖