Podcasts about fitness tips

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Best podcasts about fitness tips

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Latest podcast episodes about fitness tips

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
Episode 171: Are You Training for Life or to Just Fit Into Your Jeans? How To Rethink Your Every Day Fitness

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Play Episode Listen Later Oct 3, 2022 18:48


You are an athlete, my friend.  You are training for life (not just fit into your fav jeans) and in today's episode, we're going to share 10 ways to think like an athlete in order to rethink the way you view every day fitness.  I didn't grow up being an athlete and didn't really find my love and actual need for daily movement until I was an adult and now I'm training for life too!   *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Lady Space
#31 - Inflation, the Mom Debate, Physical Fitness Tips and Who is Biden's Public Speaking Trainer?

Lady Space

Play Episode Listen Later Sep 28, 2022 43:34


Follow us on Insta   What we cover:   ✔️ Kathryn's take on the economy, investing, traditional asset allocation, emerging markets, stocks, bonds, CDs and spending. ✔️ Follow-up on the working mom vs. stay-at-home mom debate and rethinking the demands the education system and other systems place on moms.   ✔️ Designing your life. You have to be paying such close attention right now to make sure your life looks the way you want it to. ✔️ Biden's public speaking issues are derailing the conversations we need to be having.   ✔️ Lizzie's personal trainer's fitness message. You might not like it!   Links @mnmljohn on TikTok 

The Progression Health Podcast
Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise

The Progression Health Podcast

Play Episode Listen Later Sep 27, 2022 67:02


Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro; Jacob's rehabilitation experience and research specialities-2:18 How can we tell quality information online vs bogus information? -4:55 Does Jacob post examples where he disagrees with health information?-5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon?-9:28 Is there research and a protiocol for foam-rolling? -11:48 What are Jacob's thoughts on stretching? -13:50 Is exercise better than stretching to rule out the need for most stretching? -15:45 How common are dysfunction and imbalances in typical clients? -17:05 Are some people not built to squat? -18: 18 How often do people limit themselves through their beliefs about strength? -19:09 Why do clients stick with resistance training? -20:34 Who does Jacob typically work with and what are his specialities? -21:16 Whydo back injuries occur more frequently? -22:25 What is the difference between pain and injury?-25:40 How does Jacob manage low back pian? -30:20 For pain how do we need to know when to move and when to rest? -32:20 Do most people not have enough experience to know when to rest or move?-37:29 WHat are easy ways we can be more active each day? -40:10 Do people have enough time to exercise? -42:33 “If it hurts dont do that” should we stop exercising once we experience pain?-46:10 Is more exercise better? -47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats? -51:45 Fear avoidance behaviours, why should we not fear pain and exercise? -56:15 What weight should we aim for max health benefits and minimal risk?-60:28 My tapering question pre half-marathon training? -62:50 How movement at work does not really count as exercise? -66:34 Jacob's final message Jacob's links;https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=https://www.atpperformancellc.com/#running #halfmarathon #fullmarathon #strava #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #workouttips #runtips #injury #pain #lowbackpain #healthcoach

Carbon Coaching YOU.IN.YOUR.ELEMENT
#88 The ONLY thing you need to master in your fitness journey

Carbon Coaching YOU.IN.YOUR.ELEMENT

Play Episode Listen Later Sep 22, 2022 16:29


If you're not seeing progress or have been stuck in a rut for months then this ONE THING is likely the ONLY thing holding you back. Master this and you'll start smashing goals in a matter of weeks!

The Progression Health Podcast
Episode #39 Dr. Hanley - All things endurance running

The Progression Health Podcast

Play Episode Listen Later Sep 20, 2022 68:15


Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro; Brian's research specialities-3:41 How much running would be the same as ten thousand steps? -4:10 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -6:15 Bryan's research based psychological tips for half marathon and marathon running-11:09 How our feelings of intensity differ to heart rate monitors and the actual race intensity-16:23 What's an effective half and full marathon pacing strategy? -20:35 Brian's approach for pacing in marathon's-22:55 What is Brian's thoughts on caffeine pre-race?-28:34 Are full marathons healthy? -35:36 What is duty factor for running technique? What was it like working with Leeds Utd.? -47:47 How can we know our running style?-50:17 Is it better to do slower and more mileage or faster and less mileage? -59:37 Is running bad for the knees? -65:50 Brians recommendations for better runningBrians google scholar and publications;Brian Hanley-Grizzlies and gazelles: The duty factor is an effective measure for categorizing running style in English Premier League soccer players - -Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change their footstrike pattern-A follow-up paper to this one that looked more in depth at the biomechanics of the different footstrike patterns: Men's and women's World Championship marathon performances and changes with fatigue are not explained by kinematic differences between footstrike patterns-Hanley, B (2015) Pacing profiles and pack running at the IAAF World Half Marathon Championships.-The Science and Practice of Middle and Long Distance Running - The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics-A model for world-class 10,000 m running performances: Strategy and optimization.-Successful Pacing Profiles of Olympic and IAAF World Championship Middle-Distance Runners Across Qualifying Rounds and Finals. -The psychological side of middle-distance running: Champions are racers, not pacers: an analysis of qualification patterns of Olympic and IAAF World Championship middle distance runners.#running #halfmarathon #fullmarathon #strava #endurancexercise #exercisescience #exercise #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #runningcoach #workouttips #runtips

Fit Over 30 By Strength Matters
Back to School Fitness Tips for Busy Parents

Fit Over 30 By Strength Matters

Play Episode Listen Later Sep 19, 2022 21:56


In this podcast we share tips on getting fitter and healthier when your kids are back in school.

HundredX Podcast
“How I lost 80 pounds in six months”| Elvis's Nutrition & Fitness Program #HundredXPodcast S2 Ep 002

HundredX Podcast

Play Episode Listen Later Sep 15, 2022 25:55


20 minutes of valuable and realistic fitness and nutrition tips that helped me burn 80 pounds in six months. In this episode I go over Calorie Deficit, Protein count, Fitness Tips, Meal Planning and more. Remember this is mainly what worked for me, everyone is different - the most important thing is to find a program that works for you and is sustainable to reach your goals because it's a journey. Tune in let me know your thoughts on my most recent post on Instagram: @hundredtenpercent or comment done ✅

The Sleep Fairy Way Podcast
#7: Three Fitness Tips for Busy Moms, with Megan Millecam

The Sleep Fairy Way Podcast

Play Episode Listen Later Sep 13, 2022


Megan Millecam is a personal trainer and the owner of MC Fit. With a major in Exercise Science and a Master's in Health Science, (as well as a brand new baby of her own!) she shares three tips to add movement, make ourselves a priority as moms, and simplify food. This is one you won't want to miss!

Awakening Aphrodite
115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

Awakening Aphrodite

Play Episode Listen Later Sep 9, 2022 12:08


Whew, another few weeks gone by! I hope you are loving, learning and growing through each and every precious moment! Speaking of which… Have you ever tried enjoying your life to the fullest when you're so busy you can barely take a moment for yourself? Though many of us love our work (I hope you do!), our to-do lists often become so long that basic self-care goes *plop* right out the window. But hey, I'm right there with ya! Having spent 30+ years in the fitness and holistic health industry, I can tell you that NO ONE is perfect and we all have health-related struggles in common. Most of us are stressed out, stretched thin and working too hard to fully enjoy those precious small moments of peace between tasks. One of the most common questions I get asked is this: “Amy, how can I be fit and healthy when I'm constantly busy? I don't have time for self care!” Oh BOY do I have some time-tested pro tips for you! I have maintained my health and fitness through years in the industry as a manager, model, coach, teacher, student, business owner and holistic health practitioner with these THREE simple, minimal weekly actions: Prepping my meals Dancing freestyle! Committing to a consistent, early bedtime Listen in for the details on why and how I implement each item into my weekly routine! These three steps are foundational in my career and are absolute game changers for boosting energy, mood, productivity and overall wellness. For MORE game changers, check out my absolute favorite recommended products with discounts just for you! Your review and feedback on the Awakening Aphrodite podcast means the world to me. Thank you for joining my tribe! You can find Amy at amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

Awakening Aphrodite
115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

Awakening Aphrodite

Play Episode Listen Later Sep 9, 2022 12:08


Whew, another few weeks gone by! I hope you are loving, learning and growing through each and every precious moment! Speaking of which… Have you ever tried enjoying your life to the fullest when you're so busy you can barely take a moment for yourself? Though many of us love our work (I hope you do!), our to-do lists often become so long that basic self-care goes *plop* right out the window. But hey, I'm right there with ya! Having spent 30+ years in the fitness and holistic health industry, I can tell you that NO ONE is perfect and we all have health-related struggles in common. Most of us are stressed out, stretched thin and working too hard to fully enjoy those precious small moments of peace between tasks. One of the most common questions I get asked is this: “Amy, how can I be fit and healthy when I'm constantly busy? I don't have time for self care!” Oh BOY do I have some time-tested pro tips for you! I have maintained my health and fitness through years in the industry as a manager, model, coach, teacher, student, business owner and holistic health practitioner with these THREE simple, minimal weekly actions: Prepping my meals Dancing freestyle! Committing to a consistent, early bedtime Listen in for the details on why and how I implement each item into my weekly routine! These three steps are foundational in my career and are absolute game changers for boosting energy, mood, productivity and overall wellness. For MORE game changers, check out my absolute favorite recommended products with discounts just for you! Your review and feedback on the Awakening Aphrodite podcast means the world to me. Thank you for joining my tribe! You can find Amy at amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

Awakening Aphrodite
115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

Awakening Aphrodite

Play Episode Listen Later Sep 9, 2022 12:08


Whew, another few weeks gone by! I hope you are loving, learning and growing through each and every precious moment! Speaking of which… Have you ever tried enjoying your life to the fullest when you're so busy you can barely take a moment for yourself? Though many of us love our work (I hope you do!), our to-do lists often become so long that basic self-care goes *plop* right out the window. But hey, I'm right there with ya! Having spent 30+ years in the fitness and holistic health industry, I can tell you that NO ONE is perfect and we all have health-related struggles in common. Most of us are stressed out, stretched thin and working too hard to fully enjoy those precious small moments of peace between tasks. One of the most common questions I get asked is this: “Amy, how can I be fit and healthy when I'm constantly busy? I don't have time for self care!” Oh BOY do I have some time-tested pro tips for you! I have maintained my health and fitness through years in the industry as a manager, model, coach, teacher, student, business owner and holistic health practitioner with these THREE simple, minimal weekly actions: Prepping my meals Dancing freestyle! Committing to a consistent, early bedtime Listen in for the details on why and how I implement each item into my weekly routine! These three steps are foundational in my career and are absolute game changers for boosting energy, mood, productivity and overall wellness. For MORE game changers, check out my absolute favorite recommended products with discounts just for you! Your review and feedback on the Awakening Aphrodite podcast means the world to me. Thank you for joining my tribe! You can find Amy at amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

Body Signals, a Signos Podcast
Inspiration, Nutrition and Fitness Tips from the Australia's Four-time Fittest Man!

Body Signals, a Signos Podcast

Play Episode Listen Later Sep 6, 2022 49:44


In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later.  James will also provide detailed insight into his daily diet, his philosophy as a plant-based athlete as well as share some advice for those just starting the fitness journey. This is an episode you don't want to miss! 

Power Blast Podcast
Fitness Tips For Busy Teachers

Power Blast Podcast

Play Episode Listen Later Sep 5, 2022 9:26


Teachers! I hear ya! The best intentions to get in shape over summer break went right out the window and here you are back at school. While exercise and fitness, in general, is important finding time to exercise when you're in the classroom all day can be tough.  Use these fitness tips to keep your energy going all year and stay in shape! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

USDF Official Podcast
684: KAYLEY KNOLLMAN ON WINNING A DRESSAGE SEAT MEDAL AT THE LAMPLIGHT FESTIVAL OF CHAMPIONS, LIZ MOLLOY, AND A FITNESS TIP FROM REESE

USDF Official Podcast

Play Episode Listen Later Sep 3, 2022 45:23


On today's USDF episode, we are pleased to interview Kayley Knollman about winning the Dressage Seat Medal, 14 to 18 year-olds, at the Festival of Champions held at Lamplight Equestrian Center in Wayne, Illinois. We'll then talk to Liz Molloy about how she's encouraged the Seat Medal Classes in her region. And, Reese has a great Fitness Tip this week. Listen in… GUESTS AND LINKS DRESSAGE EPISODE 684: Link to Sound File for Sight Impaired:  Click Here Co-Hosts: Reese Koffler-Stanfield and Philip Parkes Guest: Kayley Knollman Guest: Elizabeth Molloy of Taramia Riding School Book Club: Bolder, Braver, Brighter – The Rider's Guide to Living Your Best Life on Horseback by Daniel Stewart United States Dressage Federation HRN Merchandise!  Find a complete line of screen printed stuff….  and The embroidered merchandise at… Download the FREE Horse Radio Network app for iPhone and Android Follow Dressage Radio Show on  Facebook, and follow Horse Radio Network on Twitter Check out this other great show in the HRN family: Healthy Critters Radio Please visit our sponsors, who make all this possible Kentucky Performance Products,

Dressage Radio Show
684: Kayley Knollman on Winning a Dressage Seat Medal at the Lamplight Festival of Champions, Liz Molloy, and a Fitness Tip from Reese

Dressage Radio Show

Play Episode Listen Later Sep 3, 2022 45:23


On today's USDF episode, we are pleased to interview Kayley Knollman about winning the Dressage Seat Medal, 14 to 18 year-olds, at the Festival of Champions held at Lamplight Equestrian Center in Wayne, Illinois. We'll then talk to Liz Molloy about how she's encouraged the Seat Medal Classes in her region. And, Reese has a great Fitness Tip this week. Listen in...GUESTS AND LINKS DRESSAGE EPISODE 684:Co-Hosts: Reese Koffler-Stanfield and Philip ParkesGuest: Kayley KnollmanGuest: Elizabeth Molloy of Taramia Riding SchoolBook Club: Bolder, Braver, Brighter - The Rider's Guide to Living Your Best Life on Horseback by Daniel StewartUnited States Dressage FederationHRN Merchandise!  Find a complete line of screen printed stuff....  and The embroidered merchandise at...Download the FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on  Facebook, and follow Horse Radio Network on TwitterCheck out this other great show in the HRN family: Healthy Critters RadioPlease visit our sponsors, who make all this possible Kentucky Performance Products,Support the show

All Shows Feed | Horse Radio Network
Dressage 684: Kayley Knollman on Winning a Dressage Seat Medal at the Lamplight Festival of Champions, Liz Molloy, and a Fitness Tip from Reese

All Shows Feed | Horse Radio Network

Play Episode Listen Later Sep 3, 2022 45:23


On today's USDF episode, we are pleased to interview Kayley Knollman about winning the Dressage Seat Medal, 14 to 18 year-olds, at the Festival of Champions held at Lamplight Equestrian Center in Wayne, Illinois. We'll then talk to Liz Molloy about how she's encouraged the Seat Medal Classes in her region. And, Reese has a great Fitness Tip this week. Listen in...GUESTS AND LINKS DRESSAGE EPISODE 684:Co-Hosts: Reese Koffler-Stanfield and Philip ParkesGuest: Kayley KnollmanGuest: Elizabeth Molloy of Taramia Riding SchoolBook Club: Bolder, Braver, Brighter - The Rider's Guide to Living Your Best Life on Horseback by Daniel StewartUnited States Dressage FederationHRN Merchandise!  Find a complete line of screen printed stuff....  and The embroidered merchandise at...Download the FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on  Facebook, and follow Horse Radio Network on TwitterCheck out this other great show in the HRN family: Healthy Critters RadioPlease visit our sponsors, who make all this possible Kentucky Performance Products,Support the show

Snapped
3 Fitness Tips For EASY Consistency | Snapped 090

Snapped

Play Episode Listen Later Aug 31, 2022 17:31


Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed into your day to with the end goal of creating a healthier, better you. --- Support this podcast: https://anchor.fm/tylerkluver/support

Living With Intent Podcast

Welcome back to the Living With Intent Podcast! Coach Jason is joined by Coach Clay at Crossfit Intent discussing burnout - lack of motivation, struggles with getting to the gym, and what we call a mid-life fitness crisis. Anyone who does fitness for a certain amount of time may experience the same thing. Jason and Clay have some great advice for how to gain more energy, find your motivation and get excited about showing up for yourself again. 

MetalCore & Muscle
How Long Does It Take to Build Muscle? | Top 3 Workout Songs on Repeat

MetalCore & Muscle

Play Episode Listen Later Aug 30, 2022 45:29


Have you ever wondered how long it takes to build muscle? If your goal in the gym is to build muscle, you won't want to miss some of the key practical applications shared in this episode. If you are a beginner with your weight training, we are hoping this episode is helpful in establishing safe and realistic expectations regarding your training goals. We also touch on some recent research examining resistance training variables promoting muscular hypertrophy. The episode then transitions into our current selections for top workout songs right now, followed by a couple highlights from our Spotify Release Radar.  Fitness meets the metalcore genre in this episode, you don't want to miss it! Research Articles: Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review - PubMed (nih.gov) An examination of the time course of training-induced skeletal muscle hypertrophy - PubMed (nih.gov)Release Radar Recap:True Power (album) by I PrevailBitterblossom by Westhand feat. ERRA

Aligned Fitness
#22 - Busy Women Fitness Tips

Aligned Fitness

Play Episode Listen Later Aug 29, 2022 21:20 Transcription Available


Are you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam-packed schedule.

CoachVitta
Back to School Back to Fitness Tips for Busy Parents

CoachVitta

Play Episode Listen Later Aug 19, 2022 5:44


This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school.

Flow with the Grow
5 FIT TIPS Series 2: Coaching Cues to Help You Have More Effective Workouts

Flow with the Grow

Play Episode Listen Later Aug 16, 2022 12:42


5 small fitness tips and coaching cues that will make big differnece! If you haven't listened to series 1, I highly encourage you to do so as these are 5 different tips than the ones I talk about in this episode: 5 Fit Tips Series 1: Coaching Cues To Help You Have More Effective Workouts

Teach Me How To Adult
Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind

Teach Me How To Adult

Play Episode Listen Later Aug 10, 2022 38:55


For the rest of the summer, we're doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!If you've been thinking about getting back into your health and fitness routine (especially while we're stuck at home), we got you. In episode 9, we sat down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water). Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired.Join us as we discuss:How to find a routine you'll actually to stick toThe importance of a positive mindsetHow to create solid habits and schedulesFinding motivation and staying on trackOvercoming anxiety in the gymHow to set realistic goalsThe best way to track progressFor show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

The Better Everyday Podcast
5 Things to Focus on with 50+lbs to Lose [Ep. 48]

The Better Everyday Podcast

Play Episode Listen Later Aug 9, 2022 20:18


This week I'm sharing 5 key habits to embody if you have 50+lbs to lose..or are simply looking to start living a healthier lifestyle.  If you've listened here before, you know I'm not big on the # on the scale, but these habits are more about transforming your body & HEALTH for someone who's just getting started! If you have questions about your journey, or want to share this podcast please reach out or tag me on Instagram @courtney_amber

MetalCore & Muscle
Gateway to Metalcore: Punk Goes Pop

MetalCore & Muscle

Play Episode Listen Later Aug 8, 2022 58:49


In this episode, we discuss Fearless Record's Punk Goes Pop series and how it became a gateway into the metalcore genre. We breakdown each album discussing artists involved, favorite covers from each volume, and lastly make a selection for best volume within the series. Our host also discusses some of his favorite covers that are not included within the Punk Goes Pop series. We then round into a fitness segment, discussing some tips on growing bigger arms. Today's episode concludes with the Release Radar Recap discussing some of the latest music releases in the metalcore genre. Enjoy! 

NextGen Radio
5 Things Your Gym Doesn't Want You to Know About Next Generation Training Center

NextGen Radio

Play Episode Listen Later Jul 29, 2022 36:03


Fit, Healthy & Happy Podcast
411: 5 Ways To Easily Get Back On Track After A Break Or Going Away

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jul 28, 2022 15:39 Very Popular


DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track. Listed points:1- Focus on just one.You're one workout, walk, healthy meal etc away from being back on track2- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.3- Ease in, but don't overthinkToo often people think they need this whole new approach, new strategy, etc but as Nike says… JUST DO IT!4- Avoid focusing on the past & focus on what's in front of you. BE PRESENT!5- Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The PM Show with Fred Dryer on CRN
Health and Fitness tips with Fred & Mike; Balance 7

The PM Show with Fred Dryer on CRN

Play Episode Listen Later Jul 28, 2022


MFred opens up about what he does to keep his health up and where he was taught it. Acid indigestion and Balance 7

Up2Me Radio
Keepin it Real with Host Jimbo- Fitness Tips that work!

Up2Me Radio

Play Episode Listen Later Jul 27, 2022 39:00


Welcome to Keepin it Real with Host Jimbo! Topic:  The Five Steps to Keepin it Real in Fitness In this episode Host Jimbo shares his expertise in fitness and how to create a successful 5 step work out routine.  Host Jimbo educates, informs and provides useful "nuggets" for listeners seeking to start, improve and sustain a clear road map to staying in shape.  Host Jimbo also thanks everyone for a successful season 1 and welcomes everyone to join him in Season 2 of Keepin It Real with Host Jimbo starting in September!   Enjoying the conversation,leave me a comment, suggestions on topics you would like for me to address and subscribe to the show at www.up2meradio.com/keepin-it-real-with-host-jimbo/  LIke and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio Thank you for tuning in!

Just The Fitness Tip
#125 Ego Lifting; the pros and cons of being a gym "show off"

Just The Fitness Tip

Play Episode Listen Later Jul 25, 2022 62:23


Urban dictionary defines Ego Lifting as; The act of lifting heavy weights for the sole purpose of impressing other people in the room. This is usually done with awful form and gratuitous grunting noises. John: "Look at that idiot ego lifting over there." Mike: "Omg, what a tool. He isn't even using much weight." But can ego ever play a beneficial role in our health, fitness and wellbeing goals? Rod & Jason ask the question. We love hip hop here on Just The Fitness Tip and without ego, we'd not have some of the greatest rap lyrics in history. What an effort segue into an epic rap battle between Rod & Jason, including some hilarious one liners about Jason hurting his balls and Rod being the face of the Quality Meats ad campaign. Get in touch with us on Instagram; @JustTheFitnessTip @JasonProUnicyclist @Rod_Penn Just the Fitness Tip, Edinburgh's no.1 health and fitness podcast with Jason Auld & Rod Penn.

18 Summers: Candid Conversations About Family
Integrate the Golden Rule Into Your Life to Live Boundlessly with Ben Greenfield

18 Summers: Candid Conversations About Family

Play Episode Listen Later Jul 22, 2022 46:50


Learn to look and feel good as Ben Greenfield discusses his methodical approach to becoming boundless by using tactics and powerful habits to sustain spiritual stamina and endurance with joy, meaning, and purpose. So stay tuned to live your life to the fullest and inspire your children to optimize their minds, body, and soul.   Key takeaways to listen for Experiential education vs. standard education Simplified strategy to motivate your child to achieve optimal fitness How to optimize your hormone levels and rekindle your marriage's passion Understanding stem cell therapy and alternative sources to help with the aging process The impact of amino supplements on your body and their importance in body healing The most important aspect of reaching self-actualization in life   Resources mentioned in this episode PZ Pearce, MD Champion Sports Medicine Dr. Geovanni Espinosa   About Ben Greenfield Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.  Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the co-founder of Kion, a supplement and functional food company that helps health and fitness enthusiasts live long, fun, active lives by maximizing performance and longevity. By combining the cleanest natural ingredients into complementing formulas, Kion helps you unlock your body's natural energy. Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance.   Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking. Connect with Ben  Website: Ben Greenfield Fitness | Ben Greenfield Coaching Amazon: Ben Greenfield   Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting,” click here. Subscribe to 18 Summers Podcast and leave a rating and written review! Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Fit Food Junkies
Fitness Creator and Model, Mariana Morais, on Building a Social Media Following, Content Creation, Nutrition and Fitness Tips, and Discovering Your Authentic Self

Fit Food Junkies

Play Episode Listen Later Jul 21, 2022 45:38


On today's episode of "Fit Food Junkies" Podcast, I interview fitness creator and model, Mariana Morais.Connect with Mariana: InstagramTikTokWe Discuss:What Mariana eats in a dayMariana's workout routine and splits How she sets up her week for successStaying true to yourself and being the most authentic version of yourselfSeeing the best in people and looking for the good Being conscious of the people who may not be matching your energy vs adding value to your life Strategies to grow your following and leading with value The challenges and freedoms that come as an entrepreneur and a content creator Organizing and structuring your week for success with your business/life and hitting your goals The importance of starting your week with intention and reviewing your goals Abundance mindset surrounding foodFueling your body and creating a sustainable healthy diet 

The Fitness Entrepreneur Podcast
How To Get More Done With Less Work

The Fitness Entrepreneur Podcast

Play Episode Listen Later Jul 21, 2022 7:57


Today I'm talking about productivity and exactly how you can start getting more done in less time with a few key strategies that you can implement today! Whether you feel like you have a huge mountain of tasks to complete each day or want to take your productivity to the next level this podcast is for you.   P.S. Whenever you're ready there are 4 ways you can partner with me and my team to grow your fitness business.   Grab a copy of The Mission Ready Journal → Here End procrastination, clear your judgement and develop unparalleled output with the world's leading life and business planning system for fitness entrepreneurs.   Check out Fitness Business Growth Kit → Here This is the entire end-to-end system for plugging into any fitness business. It's an 8-week build-out of business foundations, sales, client delivery, scaling, and a custom 30-day challenge. Lifetime access. But it's an 8-week drive for the growth you're ready for.    Apply for Authority Network and Partner Directly With My Team → Here Direct mentorship with me and my team started by assessing your current business strategy, assessing blindspots, fixing immediate weaknesses…  And building new scalable foundations. Specifically to coaches and entrepreneurs looking to crack £10K months, get out of the gym, and grow online.    Discover More About Power Room I take on a specific group of already 6-figure fitness entrepreneurs and dial into their goals. Sometimes it's more freedom, sometimes it's a wealth machine, sometimes it's both.  This is limited, extremely private, and intimate. If you're reading this and have reached a level where you're above everyone else, apply here → Here

Fit, Healthy & Happy Podcast
407: 10 Ways To Maximize The Quality Of Your Workouts (More Results In 15 Minutes)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jul 14, 2022 14:48 Very Popular


➢ Free form guide: http://bit.ly/FormCheatSheetIn today's episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts.Advanced set techniquesFilm your sets (Improve form and intensity)Attack your sets and practice presence and mmcInvest in the right pre workoutStudy gym movements beforehandHave the right music (download beforehand, add to queue, find new music)Record your weights (Rep counts/ journal)Have a gym buddyPercentage based trainingGet a nice outfit/ go in knowing you're achieving your goalThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Better Everyday Podcast
Maintaining a Healthy Lifestyle as a Busy Woman [Ep. 46]

The Better Everyday Podcast

Play Episode Listen Later Jul 13, 2022 37:49


WELCOME BACK to the Better Everyday Podcast!! In this week's episode, I'll be giving you a massive life update around everything that's been going on for me lately, plus discussing tips for maintaining your healthy lifetsyle as a BUSY, BUSY woman (or man!). Life lately has been BUSY, and I've really had to hone in on making sure I prioritize my healthy habits in order to feel & perform my best.  In this episode I'll be sharing my tops tips & some key takeaways for doing just that! If you enjoy this episode, please share and tag me on Instagram @courtney_amber

Fit, Healthy & Happy Podcast
406: Motivation Monday - How To Increase Self Esteem, Balance Fitness & Gain More Arm Muscle

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Jul 11, 2022 31:28 Very Popular


➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle.(0:00) - Intro(1:00) - Josh quote: “When it get's tough, you better get tough.”(5:15) - Kyle quote: “Be all in.” (6:55) Weekly thoughts/recommendations(10:50) - Client shoutout: Alannah(12:50) - Question 1- I know you talk about how to grow your glutes, but I'm looking to grow my arms. Any specific tips or strategies you'd recommend to help with bulging biceps?(17:20) - Question 2- I find my self esteem and self talk isn't the greatest and this is affecting my happiness, but also really affecting my fitness journey and the work I put in. Any advice?(24:40) - Question 3- How do you find the right balance to do everything you need to be on a journey of growth, but also enjoy other aspects of life?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Fitness Entrepreneur Podcast
Big Mistake That Keeps Owners Trapped Under 100k Per Year

The Fitness Entrepreneur Podcast

Play Episode Listen Later Jul 11, 2022 9:06


The biggest challenge for fitness entrepreneurs under 100K/year is not being clear enough on who they are talking to with their marketing, leaving them struggling to attract new clients and ultimately experiencing little to no growth in their business. While it sounds super simple, it's often overlooked or not dialed in correctly. So in today's podcast, I explain how getting clear on your niche and the challenges they face will remove the roadblock stopping you from achieving 100K/year in your business.   P.S. Whenever you're ready there are 4 ways you can partner with me and my team to grow your fitness business.   Grab a copy of The Mission Ready Journal → Here End procrastination, clear your judgement and develop unparalleled output with the world's leading life and business planning system for fitness entrepreneurs.   Check out Fitness Business Growth Kit → Here This is the entire end-to-end system for plugging into any fitness business. It's an 8-week build-out of business foundations, sales, client delivery, scaling, and a custom 30-day challenge. Lifetime access. But it's an 8-week drive for the growth you're ready for.    Apply for Authority Network and Partner Directly With My Team → Here Direct mentorship with me and my team started by assessing your current business strategy, assessing blindspots, fixing immediate weaknesses…  And building new scalable foundations. Specifically to coaches and entrepreneurs looking to crack £10K months, get out of the gym, and grow online.    Discover More About Power Room I take on a specific group of already 6-figure fitness entrepreneurs and dial into their goals. Sometimes it's more freedom, sometimes it's a wealth machine, sometimes it's both.  This is limited, extremely private, and intimate. If you're reading this and have reached a level where you're above everyone else, apply here → Here

Authentic Talks 2.0
Episode 225 | A Wellness & Fitness Journey to Live For |Guest: Tamika Harden

Authentic Talks 2.0

Play Episode Listen Later Jul 8, 2022 58:03


On this episode Shanta talks with Personal Fitness Trainer, Body makeover specialist & Instructor Tamika Harden the creator of Body By Tamika, that women of various backgrounds have come to love and as more and more discover the value that Tamika offers within her programs, Your fitness journey will be on the horizon. Tamika shares her "why" as she leaves tips and tools for you to add into your toolbox. She shares a part of her story and shares affordable ways for you to get your move on from the comfort of your home and the good news is, you do not have to break the bank in order to have affordable options when it comes to your fitness journey. Tune in for your weekly dose of authentic talks 2.0. Tamika is a professional fitness trainer, instructor, body makeover specialist and coronavirus survivor. Before COVID, Harden ran a viable gym, where she easily trained 200+ women a month.Tamika is an advocate for mental health as she once struggled heavily from the illness. By heavily I mean suicidal thoughts and plans to carry out the act. The struggle stemmed from being what society would consider 'fat'. With time, she found a cure and relief through fitness and wellness. Tamika now aims to make a difference by speaking out and using her voice to advocate for those struggling with mental health. she shares several of the benefits of adding in exercise into your weekly routine and you can see her working out on face-book and join her. *********Connect with Tamika on social media*********SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/bodybytamika/FACEBOOK: https://www.facebook.com/tamika.harden.7BODY BY TAMIKA on all social media platforms. CONNECT WITH THE HOST:Shanta Generally's Instagram"https://www.instagram.com/authentictalks2.0withshanta/**www.authentictalks2.com**

The Fitness Entrepreneur Podcast
The Secret To My Success As An Entrepreneur

The Fitness Entrepreneur Podcast

Play Episode Listen Later Jul 6, 2022 4:36


One word will separate you from your competition and everyone else in your industry. It will define the level of personal and business success that you will have in your life. That word is defiance. In today's podcast, I share with you what I mean by defiance and how you can build it into your life to overcome any challenges you will face.   P.S. Whenever you're ready there are 4 ways you can partner with me and my team to grow your fitness business.   Grab a copy of The Mission Ready Journal → Here End procrastination, clear your judgement and develop unparalleled output with the world's leading life and business planning system for fitness entrepreneurs.   Check out Fitness Business Growth Kit → Here This is the entire end-to-end system for plugging into any fitness business. It's an 8-week build-out of business foundations, sales, client delivery, scaling, and a custom 30-day challenge. Lifetime access. But it's an 8-week drive for the growth you're ready for.    Apply for Authority Network and Partner Directly With My Team → Here Direct mentorship with me and my team started by assessing your current business strategy, assessing blindspots, fixing immediate weaknesses…  And building new scalable foundations. Specifically to coaches and entrepreneurs looking to crack £10K months, get out of the gym, and grow online.    Discover More About Power Room I take on a specific group of already 6-figure fitness entrepreneurs and dial into their goals. Sometimes it's more freedom, sometimes it's a wealth machine, sometimes it's both.  This is limited, extremely private, and intimate. If you're reading this and have reached a level where you're above everyone else, apply here → Here

Damaged Goods
Fitness Tips

Damaged Goods

Play Episode Listen Later Jul 3, 2022 59:32


Tips on how to start your fitness journey, healthier eating and reaching goals.

Bandwidth
#38 Glutes & Gains: How to Begin Your Fitness Journey

Bandwidth

Play Episode Listen Later Jun 29, 2022 57:19


Want to get back in the gym but don't know where to begin? Is your diet keeping you from 6 packs abs? Dr. Gabe and a panel of professional fitness instructors share how to begin and health and wellness journey. -----------Maximize your Potential. Increase your Bandwidth.Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Follow the Bandwidth Facebook PageConnect with Dr. GabeInstagram | Patreon | YouTube | Website

Beyond the Kill
EP 383 Quick and Dirty with Wardo - Fitness Tips Learned From Haida Gwaii Blacktail Hunt

Beyond the Kill

Play Episode Listen Later Jun 29, 2022 17:09


Wardo was just on Haida Gwaii chasing alpine blacktails with his bow and has a few observations on what he thought was the most useful part of his training leading up to the hunt and how it helped him handle the steep mountains of Haida Gwaii! @drmattwarddc ————————— Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com ————————— SUPPORT WILD SHEEP: WANT TO WIN A DALL SHEEP HUNT IN THE NWT? LAST CHANCE! Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall's Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.

Fit Me Coffee Talk
#489: When the journey feels hard

Fit Me Coffee Talk

Play Episode Listen Later Jun 28, 2022 17:19


I'm back from my family trip and it was so much fun.  But the hike we did Sunday was HARD...and it made me think about hard things and why we need them.   If you are interested in more details about the challenge, shoot me an email and I'll be sure to get you the info.  My email is christy@fitmenutrition.com    

Fit, Healthy & Happy Podcast
399: 15 Common Gym Mistakes to Avoid Them

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Jun 16, 2022 34:02 Very Popular


Get our free form guide! Form Cheat SheetRecommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1HQWQkne?si=6sVKGdblR_yKZFpDB-In today's episode we cover 15 common gym mistakes that you're definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym.Listed points:Choice skipping “hard” exercises - EAT YOUR VEGETABLESNot knowing the right tempo for movementsLearn how to properly breatheLazy form and body positioningNot challenging yourself enough (Increase weights) Too light for too longGet off your phoneNot following a routine or having a goalOvertraining / Under-trainingWorrying what other people think about youGoing to the gym when you feel motivated - go earlyYou're capable of more then you think (Volume example/ soreness)Poor exercise selectionGoing hungry/ ThirstyDoing workouts in the wrong orderNot monitoring progressThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit, Healthy & Happy Podcast
397: Top Types Of Cardio For Fat Loss (Ranked from Best To Worst)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jun 9, 2022 19:19 Very Popular


➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst. We always get what types of cardio are best, and there's no right answer here but we do have a list of pros and cons. Truthfully, this order of importance isn't to tell you the exact what to do, but make it so you can think more for yourself.Listed order:1- Walking2- Sports3- Swimming4- Stair-master4.5 - Elliptical5- Bicycle6- HIIT Training *The main issue with these types of things is they can take away from your strength training, and ability to challenge yourself with them there.Didn't add random things like kayaking, rollerblading etc which aren't as popular but can certainly count.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Off The Dome Radio
Episode 187: 3 Questions to Ask Before a Career Change, Building a Healthy Relationship with Food, and How to Not Let a Bad Mood Fool You

Off The Dome Radio

Play Episode Listen Later Jun 7, 2022 60:21


Show Description: In today's episode, we recap our highlights from the month of May and a couple of key process improvements we are incorporating into our businesses. For career tips, Tim highlights 3 things to evaluate when deciding the next step of your career. Slager talks about improving your relationship with food and striking a healthy balance on cheat days. Show Highlights: 2:25-22:25: We go through our highlight from the month of May. Slager recaps his fitness events and trips he took, while Tim talks about his outdoor workouts and the creation of his new golf Instagram account. 22:25-28:10: Slager provides an update on how he is better organizing his fitness and nutrition business. He also discusses a new programming initiative he is implementing. 28:10-36:25: Tim's business update involves a new free value-add he is providing for his clients, including his quest for securing a public speaking engagement. 36:25-41:55: Slager highlights the importance of having a healthy food relationship, treating food right, and utilizing cheat days. 41:55-47:55: Tim offers 3 things to evaluate when you are not sure on the next step of your career, and how these things can guide your personal branding and job search 47:55-54:55: Slager started the book "Man Uncivilized," which describes the mindset of men, how they operate, and how to properly talk through emotions. 54:55-59:25: Tim analyzes Travis Bradberry's "Emotional Intelligence 2.0" and explains how to not be fooled by a bad mood.

Millennial Minimalists
Simple, Sustainable Diet & Fitness Tips with Carter Good

Millennial Minimalists

Play Episode Listen Later Jun 6, 2022 54:15


Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you. Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits.  Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort. You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities. CarterGood.com @CarterGood  @LeanerForLife  Similar Episodes: Ep74 Build Sustainable Health and Fitness Habits with Oonaugh Duncan Ep94 A Simple, Historic take on diet and exercise

The Low Carb Hustle Podcast
062: Fitness Tips with Bomb Fit Mom Melissa Vogel

The Low Carb Hustle Podcast

Play Episode Listen Later May 25, 2022 50:40


Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.   [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.   [07:41 - 15:54] How to Find Success Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations   [15:55 - 22:20] Fitness Tips from the Bomb Fit Mom Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles need to be ripped and torn in order to get results One's body responds differently to different types of exercise Try something new!   [22:21 - 31:30] Fit Women Problems Women struggle with their fitness journey because of the environment around them Why people who are obligers often do not allow themselves to grow and change It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.   [31:31 - 48:41] The Bomb Fit Mom Melissa shares the story of how she became the Bomb Fit Mom The Effect of Having a Loving Relationship with Your Body Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head   [48:42 - 50:35] Final Thoughts   Connect with Melissa https://busytobombfitmom.com/   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes "If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel  

The Gabby Reece Show
Gabby Reece Recap: Reflections & Projections, Revisiting Glucose, The Microbiome, Health & Fitness Tips & Tricks

The Gabby Reece Show

Play Episode Listen Later May 23, 2022 43:26 Very Popular


Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. Aloha For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Model Health Show
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body

The Model Health Show

Play Episode Listen Later May 4, 2022 96:43 Very Popular


When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I'm proud to say that I'm still committed to that mission, and I'm honored by all the experts that have contributed their knowledge and expertise to help you feel more empowered in reaching your health goals.  On today's show, we're going to highlight nine of the most powerful moments from fitness experts who have been featured on The Model Health Show over the past nine years. We're covering strategies, tools, and mindset shifts that will not only help you build your best body, but also contribute to your posture, metabolic health, and longevity. While fitness is not the only component of health, it's an important component that we can all constantly learn about and improve on.  I hope these nine expert insights contribute to your health and fitness goals. Whether you're a first-time listener or you've been here for almost a decade, I want to thank you for celebrating this nine-year anniversary with me. Thank you for making The Model Health Show a part of your life, and for being a part of my mission. Enjoy!  In this episode you'll discover: Which exercise is the most underrated.  Why creating stability is so important in fitness.  How muscle mass impacts metabolic health. A basic template for creating an effective workout routine.  How cardiovascular exercise impacts longevity.  Why walking is a nutrient-dense movement.  The health benefits of walking, and realistic ways to incorporate it into your life. Why it's important to be strong in a multitude of different ways. The benefits of overloading the body. Why adding muscle mass should be everyone's goal. A guideline for knowing how much weight you should be lifting.  What the oldest form of strength training is.  How to simplify your workout routine.  What unconventional training is.  The importance of incorporating movement that prevents muscle imbalance. Benefits of using kettlebells, steel clubs, and steel maces.  Which tactic is best for improving posture.  Why taking your health seriously will help you live your best life.  What consistency means when it comes to movement.  The definition of mobility.  Items mentioned in this episode include: Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 6-Pack Secrets & Getting Superhero Fit with Don Saladino – Episode 499 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 How Culture Controls Our Movement with Katy Bowman – Episode 478 How to Improve Your Strength & Performance with Mark Bell – Episode 363 Getting Stronger with Progressive Overload with Dr. Jay Ferrugia – Episode 253 Unconventional Exercise & Creating an Alpha Brain with Aubrey Marcus – Episode 224  How Your Environment Is Shaping Your Body with Aaron Alexander – Episode 551  Redefining Fitness & Adapting to Life's Challenges with Lita Lewis – Episode 529 Boost Performance & Upgrade Your Movement with Dr. Kelly Starrett – Episode 281 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript