Podcasts about fitness tips

Send us a textIn this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a core lever most competitors overlook: communication—with yourself, with your coach, and with the people around you.A major theme is changing your perspective and language around food. Nikki explains how the words you use (“I can't,” “I'm not allowed,” “I'm missing out”) quietly shape your identity and adherence. When you shift that language, you shift your behavior. The conversation gets tactical: how to make clean, confident adjustments at restaurants, how to think outside the box at social events, and how to reduce friction by simply asking for what you need—because most of the time, accommodations are easier than you think.Nikki emphasizes decoupling food from fun so your social life isn't dependent on going off-plan. The result is a calmer, more sustainable prep experience—rooted in clarity, intention, and respecting the importance of what you're doing.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textNikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki's posing work and the standards she holds herself to, then quickly deepens as she shares the moment panic attacks entered the picture and forced a hard truth: you can only ignore real life and buried emotions for so long before your body demands honesty. From there, the conversation becomes a practical guide to showing up as your authentic self—especially when you're used to performing, people-pleasing, or measuring your worth by outcomes.Nikki breaks down “the work of the work”: the unglamorous reps that build confidence, integrity, and self-trust in the off-season when no one is clapping. She explores the self-improvement paradox—does confidence come before action, or does action create confidence?—and reframes success as consistency under pressure, not motivation. A major theme is shifting from comparison to community: being proud of the women around you, competing with them instead of against them, and recognizing that your personal best can matter more than winning. We end with the questions that separate contenders from performers: are you chasing achievement or approval, and did you truly do everything in your power to make yourself proud? Because in the end, the climb is the fun part—and the real win is who you become on the way up.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful livWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Send us a textIn this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships.Kerryne breaks down why real habit formation takes longer than most people expect (and how to stay consistent when progress feels slow). She also introduces a more sustainable approach to growth: finding “stepping stones” instead of fixating on one massive end goal—so you can build momentum without burning out.From there, the conversation expands into how The Litman Theory applies beyond one area of life, offering a lens for personal accountability, decision-making, and the ripple effects of everyday choices. The episode closes with a grounded discussion on mindset and communication—especially why it can be hard to compromise with other viewpoints, and how self-awareness plays a role in staying open, calm, and intentional as you grow.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Send us a textIn this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she fosters a strong sense of community for her clients, creating a space where mindset is valued, and no one feels alone on their journey. She highlights the importance of having a supportive group that embraces individuality while encouraging growth, and how adopting an athletic mindset year-round can lead to lasting success. Kerryne also unpacks how a pro mindset can help navigate setbacks, like losing a competition, turning challenges into opportunities for growth and resilience.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Send us a textIn this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From makeup mistakes to neglected skin and hair care, this episode breaks down how overdoing glam can actually distract from physique, confidence, and overall presentation.Shawn shares practical guidance on knowing your strengths, avoiding heavy-handed makeup, and prioritizing clean, intentional grooming that enhances—not overwhelms—your look on stage. The conversation emphasizes that more makeup doesn't equal better results, and that true polish comes from consistency, preparation, and understanding how details translate under stage lighting.This episode is a must-listen for athletes who want their hard work to speak for itself, without being undermined by avoidable presentation errors. It reinforces that glam should support performance—not compete with it.Shawn Hektor-Lewis is the founder of StageReady by Shawn formally known as Shawn's Couture Cuties- the premier online community for female competitors, BSPN, Behind the Bikini and the founder and host of Cuties Conquering the Stage. Shawn's brands are geared toward one goal to help female competitors shine, glitter, and star on stage. But more importantly, her platforms provide athletes with access to the best coaches, content, and resources so they too can enjoy and excel in the sport she has come to love. As a coach and professional in the bodybuilding industry Shawn's ultimate goal is to elevate the sport and be an advocate for the woman she coaches. Over the last 15 years, her goal has been realized; Shawn has helped thousands of athletes light up the stage worldwide!https://www.stagereadybyshawn.comhttps://youtube.com/@shawnscouturecutieshttps://www.instagram.com/shawncarla_ifbbprohttps://www.instagram.com/stagereadybyshawnWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Looking for some fitness inspiration for 2026?Personal Trainer Karl Henry joined Dave to chat about his book 'The Walking Effect' and answers some interesting listener questions.

Send us a textIn this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry.Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advocates for women in the sport. This episode explores the real business of bodybuilding, including sponsorship realities, financial pressure, and why success in the industry is built through consistency, credibility, and personal investment—not shortcuts.The conversation dives into the origin and evolution of Cuties Conquering the Stage (CCTS), highlighting how community, trust, and safe spaces for women became the foundation of a movement that transformed competitors far beyond the stage. Shawn and the FitBody Fusion team discuss the trust and support required to grow within the sport, the dangers of yo-yo dieting, and the importance of understanding why you train, compete, and commit.This episode is essential listening for competitors, coaches, and fitness professionals who want a grounded, experience-based perspective on growth, sustainability, and purpose—inside and outside of bodybuilding.Shawn Hektor-Lewis is the founder of StageReady by Shawn formally known as Shawn's Couture Cuties- the premier online community for female competitors, BSPN, Behind the Bikini and the founder and host of Cuties Conquering the Stage. Shawn's brands are geared toward one goal to help female competitors shine, glitter, and star on stage. But more importantly, her platforms provide athletes with access to the best coaches, content, and resources so they too can enjoy and excel in the sport she has come to love. As a coach and professional in the bodybuilding industry Shawn's ultimate goal is to elevate the sport and be an advocate for the woman she coaches. Over the last 15 years, her goal has been realized; Shawn has helped thousands of athletes light up the stage worldwide!https://www.stagereadybyshawn.comhttps://youtube.com/@shawnscouturecutiesWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

BONUSOVÝ OBSAH

Send us a textIn this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts in resistance training. They explain how proper volume is built through intentional working sets, why warm-ups, feeders, and back-off sets are not counted as true volume, and how progressive overload should be tracked over time without ego-driven weight jumps.This episode clarifies how volume must be individualized based on athlete experience, biofeedback, readiness, and training phase, while dispelling the myth that weight must increase every week to see progress. You'll also learn how accessory work supports growth, when higher-rep volume is appropriate, and how to manage rest intervals to maximize performance and recovery.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intention and refinement. The discussion covers joint mechanics, posing, biofeedback, and the gap between how athletes think they're moving versus how they're actually moving. Jami and Greg contribute perspective on how coaching at FitBody Fusion has grown, where the team is heading, and why movement awareness is central to long-term progress. The episode also explores virtual coaching, mental exhaustion, and a standout moment where being labeled “obese” sparked a broader conversation about body image, resilience, and staying grounded in the fitness industry. Packed with education, biomechanics insight, and practical takeaways, this episode offers a clear view into what it really takes to grow as an athlete and a coach.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and PaiWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

BONUSOVÝ OBSAH

Send us a textIn this week's FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong—and genuinely fun—after decades together. The Kings break down the “small daily reps” that protect connection: setting clear time boundaries (like a no-calls-after-4pm rule), prioritizing intentional communication before disconnection creeps in, and treating the relationship as the foundation that stabilizes everything else—parenting, work, and personal growth.You'll hear how they navigate real-life change as a team (including shifting household routines after losing long-time support), why teamwork is built through repetition, and how recognizing each other's strengths makes problem-solving smoother at home and beyond. The episode closes with a reminder that laughter and play are not optional extras—they're relationship medicine—plus a grounded perspective on faith, perspective, and not carrying the weight of the world alone. Expect actionable “fusion hacks” you can implement immediately to build a relationship that stays fresh, connected, and resilient.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis heartwarming and often hilarious episode dives into the love story of Jami's mom, Joa, and her husband, Charles King. From their unconventional first meeting to the deeply personal lessons they've learned over decades together, this conversation blends humor, vulnerability, and timeless relationship wisdom. Joa and Charles recount their early days, including the small-town “relationship whiteboard,” and the bold moment Joa asked Charles out. Their first date leads to a memorable bathroom mishap, a second date marked by instant connection, and the symbolic “blue rose” that still carries meaning today.As the episode unfolds, Joa and Charles reflect on the long beach walks where they first talked about marriage, the foundational difference between what men and women desire, and the spiritual practice of loving each other even when they fall short. They open up about resolving conflict, including the time Joa invited Charles on a date during an argument that ended with them learning to tango. From forgiveness mindsets to small daily rituals like making coffee, they highlight the tiny, intentional acts that build unshakeable relationships. The episode closes with the Platinum Rule and how loving someone the way they want to be loved transforms everything.This is a tender, joyful, and wisdom-filled look at love, commitment, and choosing each other again and again.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on Jesus, not the pressure. They talk about releasing the stress that builds up around the holidays, shifting the focus back to togetherness, and finding practical ways to carry the spirit of Christmas into the rest of the year. Along the way, Greg shares how he's been adjusting his own framework around Christmas, and the conversation lands on a bigger theme: embodying love, strengthening your relationship, and choosing to keep faith in humanity even when life feels noisy. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family really means—especially during the holidays. From forgetting anniversaries (and choosing a “repeating honeymoon” instead) to navigating blended-family dynamics and maintaining connection across complicated relationships, they explore how love grows through intention, grace, and perspective. You'll hear stories from a first Christmas as a married couple, “Christmas Adam” traditions, grandkid moments, the infamous Charlie Brown tree, and favorite holiday memories—plus a grounded reminder that we often have far more in common than we have in difference. If holiday pressure has you feeling stretched thin, this episode is a practical reset toward connection over perfection.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textTraining footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment athletes feel being filmed in the gym and show how intentional footage becomes a powerful tool for self-awareness, cleaner execution, and long-term performance development.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in LargWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

I'll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what's happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity, stronger boundaries, and a deeper sense of self.→ Leave Us A Voice Message! Topics Discussed:→ How can women boost energy during menopause?→ What's the best exercise for postmenopausal health?→ How do sleep and light affect menopause symptoms?→ Can intermittent fasting help during menopause?→ How do lifestyle changes replace lost estrogen?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL100 for a $25 credit toward your membership.→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Introduction→ 00:03:27 - Evolutionary Insights for Midlife→ 00:10:27 - The Grandmother Hypothesis→ 00:17:59 - Divorce & Empty Nesting→ 00:23:12 - Rebuilding Relationships→ 00:27:12 - Estrogen & People Pleasing→ 00:33:51 - Learning to Prioritize Yourself→ 00:38:24 - Reading Your Blood Work→ 00:42:05 - Keto & Intermittent Fasting→ 00:46:11 - Nutrition in Menopause→ 00:50:43 - 5:1:1 Fasting Explained→ 00:52:30 - Menopause-Friendly Workouts→ 00:58:28 - Finding Joy in Movement→ 01:03:28 - Sleep & Nighttime Habits→ 01:09:02 - Blue Light & Evening Rituals→ 01:14:39 - Owning Your Menopause JourneyCheck Out Dr. Mindy Pelz:→ Age Like a Girl (Book)→ Website → Instagram→ YouTube Check Out Kelly:→ Instagram→ YouTube→ Facebook

Send us a textThis episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental health challenges that come with the sport. Allyson opens up about the emotional toll of competing and how trainers often operate as both coaches and therapists, while Drew brings a powerful coaching perspective that pushes athletes to ask whether they want to be right or effective.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight, pressure-controlled core. Dove dives straight into the purpose of LPF (Low Pressure Fitness) — originally designed to help the body recover from the internal trauma of childbirth, and now used to optimize pressure management for athletes of all levels. Dove explains why you can have a low body-fat percentage yet still struggle with a protruding midsection, how LPF activates the transverse abdominis, and why so many athletes confuse “ab training” with actual core function. She breaks down common misconceptions about crunch variations, compounded ab work, and why your core is working in every workout, whether you realize it or not.Dr. Dove Putterman is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbprohttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training shows up on stage. Dove Putterman breaks down the nuances of breath, posture, transverse activation, and why a small waist has far more to do with internal mechanics than body fat percentage.From being asked if she was “expecting again,” to explaining why lean athletes can still carry belly protrusion, Dove opens up conversations most women are too embarrassed to ask. She reveals the truth about vacuums, rib flares, diaphragm dysfunction, and why so many competitors unknowingly create pressure issues that sabotage their appearance on stage.The episode mixes technical education with humor — mic bumps, slop transitions, banter with Jamie, and real-world examples like diaphragm massage (and yes… the bathroom aftermath). Dove breaks down sympathetic vs. parasympathetic training states, pressure mismanagement, rib positioning, bucket posture, and why exhale-focused training changes everything.She also highlights why LPF is the missing link for most athletes, why “breathwork” is often misunderstood, what a real vacuum actually is, and how small daily details add up to stage-shaping results. It's a highly informative, deeply practical, and refreshingly honest conversation about the mechanics behind an elite, functional, visually aesthetic core.Dr. Dove Putterman is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbprohttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textDove Putterman isn't just an athlete — she's a force of nature. In this episode, Dove opens up about the evolution of coaching, the power of collaborative leadership, and how different perspectives shape the athletes who perform at the highest level. From her background in taekwondo, to becoming a mother of triplets, Dove shares the unexpected, hilarious, and deeply human moments that shaped her journey — including the wild story behind her missing belly button, her doctor's expectations, and the truth about dietary demands during pregnancy. She talks candidly about what it means to create the happiest and best athlete, why the best leaders are the best simplifiers, and how the structure of a great team produces results far beyond what any individual could achieve.Dove challenges the narrative around postpartum women who are told they “can't get their bodies back,” revealing her own comeback story — insecurities, humor, grit, and all.Dr. Dove is a wife and a proud mother of FIVE amazing children! Seven years after giving birth to triplets, she stepped on stage for the first time and went on to earn her Wellness IFBB Pro card at the Natural Canadian Pro Qualifier. Struggling with core control issues after pregnancy, she discovered Low Pressure Fitness through the bodybuilding community which not only transformed her physique and remedied her lower back pain, but also inspired her to become a coach working with athletes from amateur competitors to Olympians and helping them master core control for posing, training and stability not to mention developing that hourglass shape on stage!https://www.instagram.com/drdove_ifbbpro/?hl=enhttps://www.fitbodyfusion.com/pages/online-competition-coachingWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textGratitude isn't just a feeling — it's a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective.We talk openly about the beautiful irony of being stressed about things they once prayed to have… and how that realization can instantly pull you out of frustration and back into appreciation. Jordan shares what she's most grateful for within FitBody Fusion, the people who shaped her journey, and the truth behind the saying:“If you want to go fast, go alone. If you want to go far, go together.”This episode is a reminder that change is inevitable — but embracing it with gratitude transforms everything. It's about recognizing the privilege of doing what you love, honoring the people who help you grow, and challenging yourself to pause long enough to appreciate the moments that matter.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThanksgiving hits different when you're trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective.The crew talks about what it actually feels like to walk into a holiday centered around food, how confidence (or lack of it) shapes your decisions, why “macro hoarding” backfires, and the subtle difference between hunger and impulse. They dive into the social side of the season — being a plus-one, hosting while dieting, and the silent expectations families place around tradition.And yes… there are Thanksgiving hats. And yes… they absolutely wear them.If you want a grounded, real-world conversation about staying aligned with your goals during the busiest, most tempting season of the year, this one's for you.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Love & Marriage Fusion Hack episode, we're joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life—not just on Instagram. If you've ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner's tone, this conversation is going to hit home. We talk about how to take a healthy timeout without abandoning the conversation, how to buffer between work and personal life so you can reconnect instead of unload, and how to give the benefit of the doubt while still communicating your needs through real, honest feedback that creates growth—not resentment. This episode is for the couples building big dreams, juggling multiple roles, and learning how to stay connected through the hard moments. And yes… if you have opinions about Greg's beard, we need to see them in the comments. Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08 Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

BONUSOVÝ OBSAH

Send us a textWelcome back to Part 2 of Love & Marriage with Drew and Jordan Brannon — a candid, heartfelt conversation about navigating competition, partnership, and growth within marriage. In this episode, they open up about how they decided to pursue bodybuilding, the emotional and logistical challenges of prep, the moments where selfishness shows up, and how support, boundaries, communication, and presence evolve through the journey. They discuss adjusting to new normals, losing and rebuilding connection during busy seasons, choosing battles wisely, remembering your coaches are human, and learning to pause instead of react when tension rises. From competing together, to the importance of noticing changes in your partner, to how social media can distort communication, to the reminder that marriage is work — but worth it — this episode offers relatable insight, humor (yes, including the creamer story

Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don't have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the importance of decoupling food from fun, finding the “why” behind your shared rituals, and using nature as a grounding tool to reconnect. Whether you're navigating fitness goals, personal growth, or marriage challenges, this episode is a powerful reminder that evolution in love starts with awareness, communication, and intention. Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbpro Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter. We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership. Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well. Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways: • Science-backed movement tips • Real-world stories of transformation • Winter-specific warm-up routines • Practical advice for daily strength and confidence

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS:00:00 Introduction00:41 My Fitness Journey: From High School to Now02:55 Current Focus: Ironman Arizona Prep04:29 Five Key Lessons from My Fitness Journey06:25 Strength and Cardiovascular Training: A Balanced Approach08:31 High Rocks Training: The Perfect Balance12:34 Bodybuilding Prep: The Challenges and Learnings14:36 Marathon and Ironman Training Insights23:57 Post-Ironman Training Plans29:41 Fueling for Performance vs. Aesthetics37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance39:40 The Role of Food as Fuel42:58 Balancing Hard and Sustainable Seasons55:29 The Importance of Doing Less01:06:12 Redefining Progress Beyond PRsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Send us a textIn this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to build and sustain a lasting relationship. From navigating breakups and family dynamics to rebuilding trust and communication, Drew and Jordan open up about the messy, beautiful, and transformative stages of their journey together. They discuss how they met while still in other relationships, the emotional toll of infidelity, and the impact of hormonal changes like TRT on decision-making and connection. Through candid reflections on competition, therapy, and the power of choosing love daily, this episode reminds listeners that strong relationships aren't built on comparison—they're forged through honesty, growth, and commitment.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover how to use ChatGPT to analyze restaurant menus, create balanced meal options, and make smarter nutritional choices on the go. Greg adds insight into how AI can simplify decision-making and support healthier habits when used intentionally. The key takeaway? Be specific with your prompts—clear inputs lead to smarter, more personalized results. This episode is a must-listen for anyone looking to streamline meal planning with technology-driven precision. Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbprohttps://www.instagram.com/yvette.cassandra.ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

I polled a lot of my followers and asked them what keeps them from being healthier? One of the main answers was cost of healthy foods. Well, in this 5-minute podcast, I'll address that and give a couple tips. Let's see if you follow them!Hey, feel free to check out the report: “102 At Home, Common Sense, Health and Fitness Tips.” It's full of fun and you'll get some chuckles out of it!Until Next Time,Ciao! AndrewCFO - Top Fitness Strategiess Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Dr. Judy chats with Dr. Laurie McCauley, a pioneer in veterinary rehabilitation, about the importance of exercise for dogs. Dr. Laurie emphasizes that exercise increases longevity and quality of life, especially for older dogs. She advises against letting puppies go upstairs alone until 12 weeks and suggests starting basic exercises like sit-to-stands at 8-12 weeks. Dr. McCauley shares her success with her dog Sid, who improved significantly with a structured exercise program. She also discusses the benefits of exercise on brain function and offers a free ebook on exercises for geriatric dogs. OFFER: Text HEALTHY to 1-866-949-0068 to receive a free ebook on the "Top 5 Exercises for Geriatric Dogs" WHERE TO FIND DR. LAURIE: FB: https://www.facebook.com/OptimumPetVitality IG: https://www.instagram.com/Optimum.Pet.Vitality/ Website: www.OptimumPetVitality.com YT: http://www.youtube.com/@OptimumPetVitality LI: http://www.linkedin.com/company/Optimum-Pet-Vitality Subscribe to our Learn & Go with Dr. Laurie Email Newsletters: https://www.optimumpetvitality.com/#subscribe PRODUCT SPOTLIGHT #1The following ad is brought to you by Raised Right. I'm excited to tell you about Raised Right. They're a family owned human grade pet food company that makes gently cooked whole food recipes for dogs and cats, I feel good recommending Raised Right, because most of their recipes have less than 2% carbs, and their recipes are so simple, many have just 10 ingredients or less, they were able to formulate their adult dog recipes to be complete and balanced using only Whole Foods without any synthetic vitamins or minerals. Raised Right has also teamed up with both Dr Karen Becker and Dr Barbara Royal to create a new line of veterinary support recipes to help with specific health issues. They formulated low phosphorus recipes for kidney support and low fat recipes for pancreatic support. My own dogs and cats absolutely love Raised Right. Order yours today At RaisedRightPets.com/DrJudy, once again, that's RaisedRightPets.com/DrJudy PRODUCT SPOTLIGHT #2 Hi. Dr Judy Morgan, here, let me ask you something. How much have you already spent trying to help your pets? $1000s in vet bills with minimal results, $100s on supplements that didn't work, and countless hours researching and second guessing yourself. What if you could turn all that frustration into real knowledge that actually works? The Holistic Pet Health Coach certification with Dr Ruth Roberts isn't another generic pet nutrition course. This is 16 weeks of veterinary level education, the same training that qualifies for 40 continuing education hours for veterinarians. You'll master how the body actually works, why chronic diseases develop, and how to address root causes using integrative medicine and targeted nutrition protocols. This is about understanding your pet's health at a level most vets never reach. It's about having answers when conventional medicine says there's nothing more we can do. Don't spend another year wondering, What if! Go to Holisticpethealthcoach.com mention HPHC10 and save 10% on this program that could transform how you care for your pets forever

Send us a textTraveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy.From using MyFitnessPal effectively to navigating restaurants and airports, Yvette shares her best tips for staying consistent—without feeling restricted. Learn how to choose, not lose, when it comes to food freedom, mindset, and balance. Whether you're prepping for a show or just want to stay fit while traveling, this episode will help you create a flexible and sustainable routine that fits your goals and your life.

Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely transform your path.Her story is a reminder that success isn't luck—it's built on clarity, consistency, and resilience. Whether you're chasing a dream, building a business, or redefining your purpose, this episode will help you align your mindset with your goals and create the life you want.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

I break down 6 proven fitness and workout tips for busy dads who want to lose fat, build muscle, and stay consistent through the end of 2025—and beyond. If you've been struggling to balance work, family, and fitness, this guide will help you simplify your training, dial in your nutrition, and create unstoppable momentum heading into 2026.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been remarkably active over the past week with a series of high-profile contributions across science, wellness, and media. According to the latest Jump Rope Digest from Elite Jumps, Dr. Huberman has sparked a new fitness mini-trend by advocating for adults to start skipping rope again, discussing neurobiological benefits for coordination and longevity. This has generated a flurry of fitness influencer activity on Instagram and TikTok referencing Huberman's advice, quickly turning his suggestions into one of October's most shared wellness tips.In podcasting news, Huberman just dropped a substantive Huberman Lab episode on October 27th, focusing on the lymphatic system's vital role in overall health and even appearance. He explained practical science-backed methods for supporting lymphatic health, including movement protocols, breath techniques, hydration strategies, and even facial massage tools. This episode has already hit a strong public nerve, racking up comments across X and Reddit, with #HubermanLymph trending as listeners post before-and-after pics of their “de-puffed” faces, crediting his protocol. Men's Journal and several science blogs picked up his key points, giving headlines like ‘Andrew Huberman Demystifies Your Body's Detox System with Surprising Tools'.Business-wise, Huberman was a featured speaker at Modular 2025 in Atlanta on October 22. Sharing the bill with Casey Neistat, he addressed executives on merging neuroscience with authentic content creation in the age of AI, emphasizing human emotional engagement as the antidote to algorithmic blandness. Attendees described his remarks as “TED-quality,” and his backstage moment with Neistat drew buzz from both the neuroscience and creator communities.Across his social channels, Huberman has also doubled down on the science of gratitude, summarizing new peer-reviewed research on how gratitude can measurably boost mental and physical health. Clips from his October 22 “Science of Gratitude” essentials episode are being widely shared on Threads and LinkedIn, where he's amassed hundreds of thousands of views and sparked debates among clinicians regarding best gratitude practices.There have been no credible negative headlines or controversies involving Huberman in the past few days. Some speculative posts on anonymous forums reference unnamed business partnerships, but these remain unconfirmed with no reputable source validation. All in all, Huberman has had a week packed with biographical significance: influencing mainstream health behavior, shaping business thinking around neuroscience, and driving public conversations on both physical and mental wellness, while remaining free of controversy according to current verified reports.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even to just one person. Drawing from lessons like being “1% better every day” and focusing on process over outcome, Maria offers practical insight into resilience, relapse prevention, and self-awareness. Through honesty and humor, she reveals how mindset shifts and healthy habits can transform not just your body—but your life.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack episode, IFBB Pro Arin Cahee joins the team to share the real truth behind evolving as an athlete—from what she thought she knew about glute training to what it actually takes to build a balanced, championship physique.

Send us a textIn this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a small-town forklift driver to a professional bodybuilder. After meeting her now-fiancé and coach, Troy, Arin's passion for fitness evolved from curiosity to purpose. She opens up about how their relationship was built on mutual respect, not attraction, and how that dynamic pushed her to excel both personally and professionally. From earning her pro card at the Amateur Olympia to remaining undefeated in the NPC, Arin's story highlights the power of consistency, growth through mentorship, and the mindset shift that comes from falling in love with the process—not just the results. She also discusses how sobriety became a game-changer in her progress, emphasizing the importance of awareness, nutrition, and inner discipline. Whether you're an athlete, aspiring competitor, or someone chasing self-improvement, this episode reveals what it truly takes to transform your life from the inside out.Arin Cahee is a dedicated Personal Trainer and proud IFBB Bikini Pro who turned her passion for fitness into a thriving career. From her first steps in the gym to earning her Pro card, Arin's journey is a testament to hard work, discipline, and resilience. When she's not sculpting physiques or prepping for shows, Arin enjoys exploring hobbies that keep her grounded and energized.https://www.instagram.com/_arin.cahee_/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

BONUSOVÝ OBSAH

Send us a textIn this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results. The conversation breaks down a 24-hour pre-lab strategy that covers hydration, nutrition, supplements, and medication timing—especially for those on thyroid medication, HRT, or peptides like GLP-1s. Anne emphasizes understanding how these factors, along with exercise intensity, sleep quality, stress, and alcohol intake, can significantly influence your lab values. The episode explores how hormonal testing varies by menstrual phase and why consistency in timing matters for tracking results accurately. Whether you're managing HRT, thyroid health, or overall wellness goals, this episode provides actionable, science-backed insights for optimizing your next lab experience.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Staying fit in today's busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movement, and momentum easier to achieve. Listen for ways to customize a strategy to work for you!PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Send us a textIn this episode, Anne Lemus, a Fit Body Fusion coach, master's athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and women's health. She explains the crucial difference between being “medically in range” and being personally optimal, helping listeners understand how to interpret and track their thyroid, cortisol, and hormone panels for genuine well-being. The episode highlights how to properly prepare for lab testing—covering hydration, fasting, and timing—and how lifestyle factors such as sleep, stress management, and nutrition directly influence hormone balance. With practical insights on functional health, inflammation, and continuous glucose monitoring (CGM), Anne empowers women to take charge of their health and discover what true hormonal balance feels like.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Send us a textIn this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among the best in Las Vegas. We break down the importance of finding the right coach, gaining experience at regional and national shows, and developing resilience along the journey. With insights from Drew, the discussion emphasizes focusing on process over outcome, building daily discipline in training, nutrition, and mindset, and embracing the climb rather than rushing the path. The episode highlights how athletes of all ages can pursue the Olympia dream while enjoying the journey and mastering their craft.Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle Podcast, we are joined by Drew Brannon to spotlight the inspiring journeys of athletes Ally Vatthauer, Gulsah Gorgulu, Lauren Kralovec, Marie-Eve Duchesneau, Savannah Watchman, and Kerryne Henich. Together they explore what it takes to succeed on stage and beyond—covering the importance of stage presence, posing strategy, and the small details judges notice, while also celebrating resilience, sportsmanship, and the ability to balance demanding lives with elite competition. With Drew's insights as both coach and athlete, the conversation blends technical expertise with personal stories, from navigating language barriers to finding purpose in setbacks and emotional turning points that can change a career. This episode delivers valuable lessons in discipline, grace, and growth, making it a must-listen for competitors, coaches, and anyone striving for excellence in fitness and life.Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08 Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you're going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You're going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I've done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40)  Items mentioned in this episode include:  Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd.  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!  Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!   The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.