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Dr. Greg Cooper and Dr. Kerry Sheets discuss how hearing aid use affects cognition and the risk of dementia in older adults with hearing impairment. Show citations: Cribb L, Moreno-Betancur M, Pase MP, et al. Treating Hearing Loss With Hearing Aids for the Prevention of Cognitive Decline and Dementia. Neurology. 2026;106(3):e214572. doi:10.1212/WNL.0000000000214572 Show transcript: Dr. Greg Cooper: Hi, this is Greg Cooper. I just finished interviewing Kerry Sheets for this week's Neurology Podcast. For today's Neurology Minute, I'm hoping you can tell us the main points of your paper. Dr. Kerry Sheets: The central message of our paper is that hearing aid use in adults aged 70 years or older with hearing impairment may reduce dementia risk over 7 years. Results for the impact of hearing aid use on cognitive decline were less. Dr. Greg Cooper: Well, thank you for that summary and for all of your work on this topic. Please check out this week's podcast to hear the full interview and read the full article published in Neurology: Treating Hearing Loss with Hearing Aids for the Prevention of Cognitive Decline and Dementia.
I am thrilled to reconnect with Dr. Izabella Wentz today. She is a pioneering clinical pharmacist and best-selling author, with a passion for identifying the root causes of complex health conditions. She has consulted on 1000s of difficult cases, and her upcoming book is called IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. In today's conversation, we explore relevant statistics, dietary triggers, and specific labs that can be helpful when navigating an IBS diagnosis. We highlight red flags, examine the impact of fiber, the intricate connection between short-chain fatty acids and thyroid health, and how stress, trauma, and the nervous system affect gut health. Dr. Wentz also offers some practical strategies and answers a series of rapid-fire questions. Dr. Wentz's latest book offers a fascinating exploration of IBS, guiding readers through diagnosis and treatment options, and empowering them to advocate for themselves. IN THIS EPISODE, YOU WILL LEARN: How IBS is often given as a diagnosis without any lab testing or further investigation Some of the lesser-known dietary IBS triggers, and how IBS-type symptoms can sometimes signal an entirely different underlying condition How digestive dysfunction can drive IBS symptoms Why fiber is essential, and how to increase your fiber intake slowly to avoid any digestive distress How stress can exacerbate IBS symptoms Constipation as a symptom of IBS Why most women tend to have a leaky gut Challenges of restrictive diets and the need for a balanced approach to gut health First steps to take when treating IBS Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com. Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Izabella Wentz On Instagram Dr. Wentz's latest book, Finding and Treating the Root Cause of Irritable Bowel Syndrome, will be available for purchase on Amazon and in any reputable bookstore on March 17th.
Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection? In this episode of The Health Fix Podcast, I sit down with naturopathic physician Dr. Jaquel Patterson to discuss the complex connections between Lyme disease, long COVID, autoimmune conditions, and hormonal health. Dr. Patterson shares her personal journey with Lyme disease after experiencing unexplained symptoms shortly after graduating from naturopathic medical school. Her experience shaped her clinical focus and passion for helping patients who are often misdiagnosed or overlooked. We also discuss how COVID-19 may reactivate infections like Lyme disease, trigger autoimmune responses, and contribute to lingering symptoms many people experience today. Dr. Patterson explains her integrative treatment approach, including herbal medicine, immune support, and personalized care strategies designed to address the root causes of chronic illness. About Dr. Jaquel Patterson Dr. Jaquel Patterson is an internationally recognized naturopathic physician, 3-time Amazon bestselling author, speaker, and Forbes contributor. She is the CEO of Fairfield Family Health and has over 16 years of clinical experience treating Lyme disease, autoimmune conditions, ADHD, PANS/PANDAS, autism spectrum disorders, allergies, and environmental illness. She is the Past President of the American Association of Naturopathic Physicians and currently serves on the board of the American Academy of Environmental Medicine. What You'll Learn In This Episode: • Why Lyme disease is often misdiagnosed • The connection between Lyme disease and long COVID • How infections can trigger autoimmune symptoms • The role hormones play in chronic illness • Integrative treatments including herbal medicine and immune therapies Key Takeaways ✔ Lyme disease symptoms are often mistaken for anxiety or hormonal issues ✔ COVID-19 may trigger flares of Lyme disease and autoimmune conditions ✔ Treating chronic illness requires addressing infections, hormones, and immune health together ✔ Personalized care is essential for lasting recovery Resources From The Show: Dr. Jaquel Patterson's Website Dr. Jaquel's Fairfield Family Health Clinic If you enjoyed this episode please like and subscribe to this podcast for more information just like this.
This week, we are thrilled to welcome Stephanie Abernathy and Ashley Malone, the creative forces behind Studio Wellington. With backgrounds in history, art history, political science, and interior design, this dynamic duo brings a uniquely informed approach to their projects. Currently in the thick of a massive personal home renovation, Stephanie shares the unvarnished reality of what it actually feels like to live through construction. The ladies break down exactly how long you should spend planning before swinging a hammer, why you should pick your appliances before your cabinets, and the biggest "green flags" to look for when hiring a general contractor. Quick Decorating Takeaways: Pick Appliances and Stone First: Before you finalize your cabinet layout, you need to select your appliances. The sizes and types of appliances you choose will dictate the function and flow of the entire kitchen. After that, pick your stone (like countertops or a slab backsplash), as this will drive the aesthetic direction of the room. Look for Contractor "Green Flags": When interviewing a contractor, a major "green flag" is if they walk through the job site with you and actively take notes. If they claim they will remember everything without writing it down, that's a warning sign. Another red flag? If they refuse to provide any sort of timeline or refuse to be transparent about their costs. Don't Assume the Tile Layout: Never assume the installer knows where you want the tile to start. You should always provide a tile diagram or physically be on-site to tell them exactly where the first piece should go, otherwise, you might end up with awkward, sliver-sized cuts in the most visible areas. What You'll Hear on This Episode: 00:00 Welcome & Introduction to Stephanie and Ashley of Studio Wellington 05:00 Why planning a major renovation can (and should) take up to a year and a half 09:00 Building your team: Do you want to get bad news from this person? 25:00 The importance of detail down to the outlet covers 37:00 Why appliances and stone must be selected first 40:00 Why you need to hand a "lighting binder" to the framing crew 56:00 The variables of construction and dealing with unexpected changes 01:13:00 Green flags and red flags when hiring a contractor 01:20:00 The golden rule of tile installation: Tell them where to start! 01:26:00 Treating the ceiling as the "fifth wall" 01:31:00 Closing thoughts & where to find Studio Wellington Also Mentioned: Studio Wellington | Website Follow them on Instagram: @studio.wellington Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis. In today's episode, I'm joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis. Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including autoimmune diseases and weakened bones. The great news? The steps you take to heal your gut can directly benefit your bones. Izabella walks us through practical ways to address IBS, improve gut health, and ultimately protect your bones. "Diet is definitely the first intervention that I recommend. And generally speaking, getting off some of the common inflammatory foods–such as gluten and dairy–can be a really quick way to feel better." ~ Dr. Izabella Wentz In this episode: - [01:37] - How IBS impacts nutrient absorption and bone health - [03:23] - IBS and its root causes (SIBO and more) - [05:27] - The connection between IBS and autoimmune diseases - [10:05] - Conventional treatment for IBS - [13:38] - Gluten and other dietary sensitivities that can cause IBS - [22:32] - Mistakes people make when treating IBS - [24:09] - Common IBS triggers, and the thyroid connection - [30:37] - Tips for managing IBS and improving overall health - [38:45] - Natural way to assess gut motility - [43:01] - Food sensitivity test and other information from Izabella's IBS book Resources - Dr. Izabella Wentz's new book - IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome (you can access her bonuses here) - https://thyroidpharmacist.com/IBS - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises - The Happy Bones Club (Margie's Membership) - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Talent Ascension Group Founder/CEO Mitch McDermott sees the current recruiting process as broken, and both sides are to blame. AI tools are fast, but real results are slow. "Hiring has always, and will always be deeply human. Yes AI is efficient, but there's no efficiency in getting the outcome you're looking for." Sadly, mass applications are an epidemic and continue to get poor results. Treating your job search like a sales process is a start, making cold outreach and building relationships with actual hiring managers a priority. If you're hiring, interview the person, not the resume. At the end of the day, being authentic and creating human connection is still a recipe for success.
This episode is brought to you by AX3 Life, Strong Coffee Company and WHOOP. Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of The Invincible Brain, to challenge conventional thinking about Alzheimer's disease and cognitive decline. Dr. Fotuhi explains why Alzheimer's may not be a single disease but rather the result of multiple processes—including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors—that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most powerful tools for cognitive health, and the five pillars of brain fitness: exercise, sleep, nutrition, stress reduction, and brain training. He also shares clinical research showing that targeted lifestyle changes can significantly improve cognitive performance and even increase hippocampal volume in patients with mild cognitive impairment, offering a hopeful perspective on protecting and strengthening the brain as we age. ----- 00:00 – Why Alzheimer's may not be a single disease 02:34 – The "soup of problems" explanation for Alzheimer's 03:21 – Why many dementia diagnoses miss treatable causes 04:01 – Treating lifestyle factors that affect brain health 06:30 – Understanding mild cognitive impairment (MCI) 10:15 – Brain shrinkage and inflammation explained 15:12 – Why lifestyle affects brain aging 20:40 – The role of exercise in brain health 28:22 – How exercise helps grow new neurons 29:11 – Exercise and the brain's waste-clearing system 30:03 – Why sleep is critical for brain detox 31:20 – The five pillars of brain health 33:45 – Why there is no "miracle cure" for brain health 38:10 – How small daily habits compound over time 45:44 – Research showing the brain can grow again 48:11 – MCI vs Alzheimer's diagnosis explained 49:28 – Risk factors that can accelerate dementia 50:13 – Clinical results improving cognitive performance 52:00 – Ever Forward ----- Episode resources: Save 20% on the super-antioxidant astaxanthin from AX3 Life with code EVERFORWARD Save 15% on organic coffee and lattes from Strong Coffee Company with code CHASE Get a FREE WHOOP 5.0 sleep and activity tracker Watch and subscribe on YouTube Get Dr. Fotuhi's book The Invincible Brain
Dr. Brenden Borrowman was given 6 months to live. Now he's using VR to treat veteran PTSD in as little as 4 days.With 49 soldiers a day lost to suicide and at-risk behavior, Neurova Labs is on a mission to change that — one headset at a time.We get into his near-death experience, the investment that saved his life, and why the Marine Corps is leading the entire DoD in adopting this technology.
Sherri helps with a raised garden, treating soil at a new home & cornmeal for root rot control during this podcast from March 15, 2026 hour 1 on Sportsradio 610 The post GP-26-0315-H1 Sherri helps with a raised garden, treating soil at a new home & cornmeal for root rot control appeared first on HomeShow Garden Pros Radio.
In this conversation, Mark Mullen discusses the importance of treating real estate investing as a serious business. He emphasizes the role of a CFO in managing finances, the need for detailed financial tracking, and the significance of collaboration and communication in real estate projects. Mark shares insights on profit margins in fix and flipping, the value of performance-based CFO services, and the lessons learned from mistakes in business. He concludes with advice on building strong relationships and strategies for financial safety in real estate investing.TakeawaysReal estate investing requires a structured financial approach.A CFO can help track expenses and profits effectively.Detailed financial tracking is crucial for project success.Treating real estate as a business is essential for profitability.Collaboration and communication are key in real estate projects.Understanding profit margins is vital for fix and flippers.Performance-based CFO services can add value to real estate investments.Building strong relationships is critical in business.Financial safety should be a priority for investors.Mistakes in business can be costly, learning from them is essential.Chapters00:00 Introduction to CFO Services in Real Estate01:53 The Importance of Financial Structure in Real Estate04:35 Managing Multiple Real Estate Projects06:50 The Role of Technology in Real Estate Accounting09:29 Treating Real Estate as a Business12:03 Collaboration Between CFO and Real Estate Investors20:06 From Mailroom to CFO: A Journey of Growth23:05 Strategies for Real Estate Investors26:22 The Importance of Relationships in Business30:25 Lessons Learned from Mistakes31:12 Engaging with Entrepreneurs: Open Invitations34:07 Rapid Fire Insights and Closing Thoughts40:44 6-sec-outro.mp4Keywordsreal estate investing, CFO services, financial tracking, business strategy, fix and flip, performance-based contracts, investment safety, collaboration, profit margins, business relationshipsWork With RealDealCrewIf you're already closing deals but your intake, follow-up, or visibility feels inconsistent, here are two ways to go deeper:Take the Deal Intake AssessmentSee how resilient your current operation actually is.→ https://assessment.realdealcrew.comBook a Fit CallIf you want to explore what a fully system-driven deal flow looks like, let's talk.→ https://realdealcrew.com/bookLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagramMentioned in this episode:book a Fit Call at RealDealCrew.comintro to RealDealCrew
Jeff Drazan, Managing Partner at Bertram Capital and BluWave's 2026 Private Equity Innovator of the Year, explains how a technology-first operating model reshaped his transition from venture capital to private equity and became a durable competitive advantage. He details how Bertram Labs embeds software, data, and digital execution directly into diligence and value creation—well before the deal closes. Jeff also shares the investment principles that matter most today: large markets, strong margins, and customer trust. This episode lays out what modern private equity innovation actually looks like—hit play. Episode Highlights: 1:18 – From Princeton engineering and Bell Labs to venture capital on the West Coast 6:05 – Treating early career roles as paid fellowships, not permanent destinations 14:37 – Why technology was the missing link in traditional private equity models 16:25 – Founding Bertram Capital to bring digital transformation to lower-tech businesses 21:06 – Inside Bertram Labs: in-house software, data, and execution—not just advice 27:14 – Winning deals by fixing problems during diligence, not after closing 33:39 – The two non-negotiables: large TAMs and meaningful gross margins 48:45 – Why continuous innovation is the only sustainable edge in private equity To learn more about Bertram Capital, visit https://www.bertramcapital.com/ For details on BluWave's 2026 Top Private Equity Innovator Awards and Bertram Capital's recognition, visit www.bluwave.net/awards To discover more about Jeff Drazan, visit https://www.linkedin.com/in/jeffdrazan
We've never done an episode quite like this before. We sat down with writer and creative Allie Carr—twice. In October 2025, she was just beginning to emerge from a really difficult chapter. When we spoke again in February 2026, her spark for life was fully back, and the seeds she had planted were unfolding in real time. In the months between, Allie moved through a Saturn return, career pivots, financial uncertainty, and a deep shedding of who she used to be. What looked like falling apart was actually falling into place. This conversation is a reminder that manifestation often has a full arc: the breakdown, the becoming, and the moment it all clicks. If you're in your own hard season right now, this episode is your life raft. Want to see where her journey began? Watch her original episode on our YouTube channel. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Women's Plush Lounge Quarter Sock Bamboo Viscose Comforter In this episode we talk about: Navigating a Saturn return and the deep identity shifts it brings Leaving corporate life and the emotional reality of freelancing Financial fear, unexpected taxes, and learning to trust the process How confrontation and difficult conversations create growth Facing family challenges and first experiences with grief and loss Understanding blocks and protector parts through parts work and IFS The power of naming fear without becoming identified with it Daily meditation and silence as tools for reconnecting to the true self Why joy and nervous system regulation are essential for manifestation Learning to feel difficult emotions rather than strategizing around them Letting go of control and cultivating trust in the universe Removing success, clients, and achievements from the pedestal Treating the work directly in front of you as the most important opportunity How art and creativity become portals back to authenticity Creating purely for expression rather than validation or optimization Mentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie Carr Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, and the NYC Speaking Tour Session) Connect with Allie! Get into Allie's spirituality meme account Book a 1-on-1 session with Allie! Check out Allie's substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Bigfoot Pie ThiefA 12-year-old boy finishing lunch at his grandparents' farm watched in shock as a furry hand reached through the open kitchen window and snatched one of Grandma's freshly baked apple pies from the sill. Grandma charged in swinging her hickory switch like a sword, cracking the knuckles of the thief and sending both hand and pie flying out the window. Racing to look outside, the boy saw a six-foot-tall, hairy creature sprinting toward the woods with the pie in its grip, grunting and laughing the whole way. Grandpa arrived just in time to see it vanish into the trees, then calmly sat the boy down on the porch and explained that the creature was a “Booger”—one of a small family living several miles over the ridge. The young male thief had been bold enough to test Grandma's cooking before, but the clan generally kept its distance and meant no real harm. Over the years the now-57-year-old narrator had many more encounters with the Boogers, some face-to-face, yet he always remembered Grandpa's advice: lower any weapon, raise empty hands, smile, and back away slowly. Treating them with the same respect given to any wild predator—giving them room and never crowding them—kept every meeting peaceful. The creatures sometimes passed through at night or watched from the woods, but they could also be surprisingly considerate; the morning after the pie theft, six fresh apples appeared on Grandma's windowsill as repayment. The narrator lives with the firm knowledge that these beings exist, neither crazy nor delusional, and believes people and Boogers can coexist just fine if both sides show a little courtesy.Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide. Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments. In this episode, Dr. Gabriela Rosa exposes why standard fertility pathways and IVF-first strategies miss root causes—like incomplete diagnostics, lifestyle, and environmental drivers—and explains how deeper, integrative work dramatically improves live birth outcomes. RESOURCES: Learn more about Dr. Gabriela Rosa here: https://fertilitybreakthrough.com/ Instagram: @dr.gabrielarosa Get her Fertility Breakthrough book here: https://fertilitybreakthrough.com/resources-shop/fertility-breakthrough-overcoming-infertility-and-recurrent-miscarriage-when-other-treatments-have-failed/ Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Intro 01:49 – Sponsor: Peluva barefoot shoes 03:35 – Dr. Gabriela's journey and Harvard research validation 09:00 – 20 failed IVF cycles, "unexplained" infertility, and what IVF stats hide 15:59 – Why standard fertility workups are so limited (only four tests) 27:40 – Real root causes: lifestyle, environment, and upstream fertility factors 38:36 – Treating fertility as a team sport and looking far upstream in both partners 43:49 – Broken lab testing: insulin, glucose tolerance, and lazy "unexplained" labels 45:21 – Common hidden issues: thyroid, insulin resistance, and missed diagnoses 52:30 – Success stories, and where to find Dr. Gabriela's work WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
Episode Summary In this Lost Episode, Mike Brevik sits down with Ann Carden, longtime business strategist, marketing expert, and growth coach, for a conversation about what it really takes to build a business that scales. Ann breaks down the difference between brand influence and lead generation, why too many entrepreneurs rely on one without the other, and how real business growth comes from building the right marketing engine in the right order. She also talks through the dangers of cookie-cutter marketing advice, the importance of customized strategy, and why entrepreneurs have to stop treating online business like some magical shortcut to freedom. This episode digs into: why marketing is both an influence system and a lead generation system how to stop doing "hope marketing" and start creating real momentum why entrepreneurs need resilience, commitment, and a clear end game when to do the work yourself and when to hand it off how to build a premium business without trying to do everything at once why the best strategy is the one that actually fits you, your goals, and your business model If you are a coach, consultant, expert, or entrepreneur trying to grow smarter, not just louder, this conversation is packed with practical insight and hard-earned truth. Links & Resources annlcarden.com Top Business Podcast - Expert in you podcast by Ann Carden - Expert in You with Ann Carden Ann Carden linkedin.com/in/anncarden-business-consultant-coach Ann Carden Keywords Entrepreneurship strategy Marketing systems Influence marketing Lead generation strategy Business growth coaching Personal branding Expert positioning Online business strategy Entrepreneur mindset Scaling a business Marketing engine High ticket services Boutique business model Business leadership Entrepreneur resilience Episode Highlights 00:00–00:19 - Introduction to Ann Carden and her work helping entrepreneurs scale high-end expertise businesses 00:19–01:03 - Ann explains her role as a strategist, coach, and founder of the Expert In You brand 01:03–02:10 - The concept of building a million-dollar business with only a handful of clients 02:10–03:10 - The two sides of modern marketing: influence systems and lead generation 03:10–04:05 - Why entrepreneurs must build brand visibility in the digital world 04:05–04:54 - The rise of social media and how it leveled the marketing playing field 04:54–05:33 - Why entrepreneurs fail when they only focus on content without lead generation 05:33–06:17 - The importance of outbound efforts to create inbound marketing results 06:17–07:00 - Marketing tools entrepreneurs can use including podcasts, LinkedIn outreach, and paid ads 07:00–07:56 - Why marketing systems must be customized rather than copied 07:56–08:46 - The danger of trying to run every marketing strategy at the same time 08:46–09:22 - Why entrepreneurs should build one marketing system at a time 09:22–10:19 - The role of experienced strategists in simplifying business growth 10:19–11:13 - The importance of authenticity in marketing and choosing platforms that fit your personality 11:13–12:03 - Overcoming fear when trying new marketing tools like live video 12:03–13:07 - Why visibility is essential for coaches, consultants, and expert businesses 13:07–14:07 - The mindset entrepreneurs must bring when starting a business 14:07–15:12 - Why belief and commitment determine business success 15:12–16:07 - Treating online businesses like traditional brick-and-mortar operations 16:07–17:07 - The reality behind the "freedom lifestyle" myth of entrepreneurship 17:07–18:07 - Understanding the phases of business growth from startup to delegation 18:07–19:07 - When entrepreneurs should begin outsourcing tasks 19:07–19:56 - The importance of defining your long-term vision before building your business 19:56–20:42 - Ann shares where listeners can find her work and learn more about her programs
We unpack why the “SaaS-Pocalypse” is less about software dying and more about buyers finally right sizing cloud and marketplace deals with better data. We dig into AI unit economics, token driven cost volatility, and how procurement, FinOps, and venture capital are being rewritten in real time. • Flywl as a cloud meta marketplace across AWS, Azure, and Google Cloud • Buyer pain and buyer empathy as the product design center • Why AI inference costs make traditional FinOps reactive • Treating a marketplace purchase as a transaction lifecycle asset • Real time consumption tracking, alerts, and contract renegotiation timing • Outcome based pricing challenges with token variability and agentic workflows • Revenue recognition uncertainty in consumption and outcome models • Why humans still matter in go to market despite AI agents • The data cleanup problem in procurement and the need for universal product IDs • Why enterprises are not rushing to build all SaaS internally with AI • 2026 VC dynamics, mega rounds, capital concentration, and what counts as real recurring revenue “SaaS-Pocalypse” makes for a great headline, but the real shockwave is quieter and more disruptive: enterprise buyers finally understand their cloud environment well enough to demand better deals, better governance, and real proof of value. We sit down for a roundtable on cloud marketplaces, AI unit economics, and the new reality of software procurement where a purchase is no longer a static line item, it's a living asset you have to monitor, benchmark, and continuously right size. Ankur Srivastava, CEO and founder of Flywl, explains why he built a cloud meta marketplace to unify buying and selling across AWS Marketplace, Azure, and Google Cloud and why “buyer empathy” is the only way to fix a broken procurement playbook. Priya Ramachandran, founder and managing partner at Foster Ventures, connects the dots from operator experience to investing, and breaks down why traditional FinOps can't keep up with AI inference costs, token volatility, and outcome-based pricing models like per ticket resolved. Then we zoom out to the 2026 venture capital environment: mega rounds, capital concentration, and the debate over whether AI-native efficiency makes old funding assumptions obsolete. Along the way, we tackle an agentic economy question: when algorithms negotiate with algorithms, what happens to trust, brand, and human relationships in go to market?Ankur Srivastava: https://www.linkedin.com/in/ankursrivas/Ankur Srivastava is the CEO and Founder of Flywl, the world's first cloud meta-marketplace transforming how enterprises buy and sell software across AWS, Azure, and Google Cloud. Previously, he was an elite sales leader at Amazon Web Services (AWS), where he spent five years as Head of Field and Customer Business Development for the AWS Marketplace.Priya Ramachandran: https://www.linkedin.com/in/sivapriyaramachandran/Priya Ramachandran is the Founder and Managing Partner at Foster Ventures, an early-stage VC firm she built from the ground up to act as the "startup of the VC world". She is an operator-turned-investor with significant experience building and scaling products at companies like Coupa Software, BetterCloud, and Intel.Website: https://www.position2.com/podcast/Rajiv Parikh: https://www.linkedin.com/in/rajivparikh/Sandeep Parikh: https://www.instagram.com/sandeepparikh/Email us with any feedback for the show: sparkofages.podcast@position2.com
Treating humans is what we do as ATs, but sometimes the human element gets forgotten about in the healthcare system. In this episode we asked Dr. Jeff Russell about what whole person healthcare is, the six dimensions of wellness, and the elements of empathy and compassionTimestamps(14:20) Applying whole person healthcare in an unfamiliar setting(24:17) Applying the Six Dimensions of Wellness into practice(31:55) Consequences of not applying whole person healthcare(37:30) Empathy vs Compassion(44:45) Application of Wellness concepts into practiceAction Item: What is the first step an AT can take to implement whole person care into their practice?--AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcastInstagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/linksEMAIL US: atcornerds@gmail.comSAVE on Medbridge: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: https://zencastr.com/?via=atcornerMusic: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy
In this episode, Steve Fretzin and Robert Hartmann discuss: Taking ownership of the business of law Building rainmaking skills through empathy and responsiveness Preparing for independence before you need it Networking strategically, not randomly Key Takeaways: Law school prepares lawyers for doctrine, not for marketing, leadership, or running a practice. Lawyers must take responsibility for learning how to generate work and build a book of business. The safest career path is being able to stand on your own if circumstances change. Empathy, honesty, and fast communication are powerful differentiators in a crowded market. Treating clients and referral sources with care strengthens reputation and repeat business. Soft skills practiced early, especially as an associate, lay the foundation for becoming a future Rainmaker. Every lawyer should be financially and operationally ready to go solo if necessary. That includes savings, strong professional relationships, and clarity around overhead and support systems. Leaving firms well and preserving bridges can turn former employers into future referral sources. Effective networking focuses on finding a small group of true strategic partners, not collecting business cards. Let others speak first, listen well, and align your value to their needs. Consistent systems and intentional follow-through turn relationships into long-term referral engines. "Everybody has the ability with a few simple soft skills to become a good Rainmaker." — Robert Hartmann Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor! Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Robert Hartmann: Robert Hartmann is the founder of Hartmann Law Firm and an advocate for helping attorneys develop the soft skills needed to build successful legal careers. With years of experience practicing law and running a boutique firm, Robert emphasizes the importance of networking, relationship-building, and business development, skills often overlooked in traditional legal education. Through his work, he encourages lawyers to take ownership of their careers by building their own books of business and cultivating meaningful professional relationships. Robert is also the author of the upcoming book Making It Rain, which provides practical guidance and checklists for attorneys who want to become effective rainmakers and prepare for starting their own practice. Passionate about mentorship and professional growth, Robert regularly shares insights on networking, empathy in client relationships, and strategic career planning for lawyers. Connect with Robert Hartmann: Website: https://www.hartmannlawfirm.net/ LinkedIn: https://www.linkedin.com/in/robert-hartmann-565a5919/ Email: bob@hartmannlawfirm.net Phone: 714-381-1366 Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Colorectal cancer is one of the leading causes of cancer deaths in the U.S. But when it's caught early, the survival rate is around 90 percent, according to the Colorectal Cancer Alliance.MPR News host Angela Davis talks about symptoms that shouldn't be ignored, common misconceptions about family history, and what treatment looks like today.
Jeff Drazan, Managing Partner at Bertram Capital and BluWave's 2026 Private Equity Innovator of the Year, explains how a technology-first operating model reshaped his transition from venture capital to private equity and became a durable competitive advantage. He details how Bertram Labs embeds software, data, and digital execution directly into diligence and value creation—well before the deal closes. Jeff also shares the investment principles that matter most today: large markets, strong margins, and customer trust. This episode lays out what modern private equity innovation actually looks like—hit play. Episode Highlights: 1:18 – From Princeton engineering and Bell Labs to venture capital on the West Coast 6:05 – Treating early career roles as paid fellowships, not permanent destinations 14:37 – Why technology was the missing link in traditional private equity models 16:25 – Founding Bertram Capital to bring digital transformation to lower-tech businesses 21:06 – Inside Bertram Labs: in-house software, data, and execution—not just advice 27:14 – Winning deals by fixing problems during diligence, not after closing 33:39 – The two non-negotiables: large TAMs and meaningful gross margins 48:45 – Why continuous innovation is the only sustainable edge in private equity To learn more about Bertram Capital, visit https://www.bertramcapital.com/ For details on BluWave's 2026 Top Private Equity Innovator Awards and Bertram Capital's recognition, visit www.bluwave.net/awards To discover more about Jeff Drazan, visit https://www.linkedin.com/in/jeffdrazan
In this episode, host Janet Michael visits the Capon Valley Bank branch in Stephens City to discuss the value of community banking in today's digital age. Melba Thorne shares insights on personalized banking, financial literacy, and how a century-old institution maintains its commitment to local communities. About Capon Valley Bank History: Serving communities since 1918, starting in Wardensville, West Virginia Locations: Five branches across Hardy County (WV) and Frederick County (VA) New expansion: Sixth branch opening May 2026 on Winchester's north side (across from Texas Roadhouse on Ezra's Lane) Parent company: Highland Bank Shares (sister bank to Grant County Bank) Banking Philosophy "Big bank products with hometown service" Focus on personal relationships over sales quotas Loan decisions made locally (no waiting weeks for out-of-state approval) Treating customers as individuals, not numbers Goal: "The Chick-fil-A of banking" - knowing customers by name Services Offered Personal Banking: Checking and savings accounts Home equity lines of credit Auto loans Rewards checking with "UChoose Rewards" program Roundup savings program (automatically rounds purchases to nearest dollar and saves the difference) Business & Commercial Banking: New construction lending (residential and commercial) Commercial lines of credit Small business startup loans SBA loans Agricultural loans Investment property financing (including Airbnb properties) Land loans Renovation loans Financial Tips Credit Score Protection: Limit credit inquiries when car shopping (no more than 2 pulls from dealerships) Multiple credit pulls can dramatically drop your credit score Get pre-approved from your bank before visiting dealerships Target credit score: 680+ (many banks require 700+) Credit Score Factors: Too many credit cards can hurt your score Maxed out credit cards negatively impact your score even if paid on time One missed payment can drop you below 700 Medical issues, divorce, and life events are considered with context Smart Money Habits: Build emergency savings for "rainy days" Use roundup savings programs to save without thinking about it Monitor your credit score regularly through banking apps Don't spend everything left over after paying bills Community Involvement Cram the Cruiser: Annual toy drive in December for Toys for Tots (collects 300+ toys per branch) Partnership with local police and fire departments School volunteer programs and event support Sponsorship of local fairs and festivals (Newtown Heritage Weekend, etc.) Active chamber of commerce participation Community Leadership Program graduate Technology & Convenience Full online banking platform Mobile banking apps Online account applications available Educational learning center on website with product videos Still encourages in-person visits for personalized service Contact Information Website: caponvalleybank.com Phone: 540-868-1140 Direct line to local branch (no call centers!) Commercial Lending: Fred Brooks, Commercial Loan Officer Resources Mentioned Educational videos and learning center at caponvalleybank.com Credit score monitoring apps SBA loan programs
The constant flood of political news can leave many people feeling anxious, powerless, and emotionally drained. In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore how political overwhelm impacts mental health—and what we can actually do about it. Joining the conversation is Christopher Rivers, a former Army officer, combat veteran, diplomat, and author. Drawing from experiences in the military, diplomacy, corporate strategy, and a political campaign where he knocked on over 9,000 doors, Chris shares practical insights on reconnecting with community, managing media consumption, and engaging in civic life without losing your mental balance. If you feel overwhelmed by politics but still want to stay informed and grounded, this conversation offers a thoughtful path forward. About the Guest: Christopher Rivers is a former Army officer and combat veteran who served in Iraq and Afghanistan. A West Point graduate and Georgetown alumnus, he later worked in diplomacy and corporate strategy. He is the author of You Shouldn't Have to Kill to Get Ahead, a book exploring leadership, opportunity, and systemic change. Episode Chapters: 00:07:11 – Why political overwhelm is affecting mental health 00:10:22 – The disconnect between expectations and reality in modern economies 00:15:17 – The misconception of politics as entertainment 00:19:04 – Structural systems that shape opportunity and inequality 00:27:44 – Managing news consumption without emotional burnout 00:30:11 – Three practical ways to stay hopeful and engaged Key Takeaways: Political anxiety often comes from a gap between expectations and lived reality. Treating politics like entertainment can distort how we understand real issues. Limiting news consumption to specific times can protect mental clarity. Real change begins with local community connection and participation. Feeling overwhelmed is natural—but focusing on what you can control restores agency. How to Connect With the Guest: Website: https://www.chrisrivers.com/. Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this podcast, Jon Teater (Whitetail Landscapes) discusses various aspects of hunting property management with professional forester Tim Russell (Green Fire Forestry & Wildlife Services). They delve into the importance of understanding forest management plans, evaluating timber, and the significance of maintaining diversity in forest stands. The conversation also touches on the terminology surrounding selective cutting and the ecological role of leaf litter in forest ecosystems. Listeners gain insights into practical tools for landowners and the complexities of managing their properties effectively. This conversation delves into the complexities of forest management, focusing on leaf litter's role in soil chemistry, the challenges of oak regeneration, innovative management techniques, and the implications of clear cutting. The speakers discuss practical strategies for enhancing wildlife habitats and ensuring sustainable timber harvests, emphasizing the importance of planning, and understanding ecological dynamics. Takeaways Understanding the neighborhood is crucial before purchasing land. Timber management should align with landowner objectives. Regular updates to forest management plans are necessary for tax benefits. Landowners can evaluate timber using basic metrics like diameter and species. Diversity in tree species is important for forest health and resilience. Selective cutting can mean different things; clarity is essential. Leaf litter is vital for nutrient cycling in forest ecosystems. Tree selection should consider both habitat and economic factors. Maintaining a balance of species prevents dominance and promotes health. Understanding the role of leaf litter can enhance forest management strategies. Leaf litter plays a significant role in soil chemistry. Different tree species affect soil pH differently. Light is often more limiting than nutrients for tree growth. Oak regeneration is a critical concern for forest management. High deer populations complicate oak seedling survival. Managing shade tolerance is essential for oak regeneration. Slash walls can be effective in protecting seedlings from deer. Clear cutting can create beneficial habitat features. Proper planning is crucial for successful timber harvests. Treating forests well leads to better wildlife outcomes. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Green Fire Forestry & Wildlife Services, LLC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
As our patients' age progresses, so should our definition of 'recovery'. In this episode of BackTable OBGYN, Dr. Mary Ackenbom, associate professor of urogynecology and reconstructive pelvic surgery at the University of Michigan, is welcomed by host Dr. Amy Park to discuss improving outcomes for older surgical patients. --- SYNPOSIS Dr. Ackenbom shares her journey from studying finance at Ohio State to ultimately specializing in urogynecology. The conversation mainly focuses on perioperative cognitive health, particularly in aging populations, and how conditions like frailty and comorbidities impact surgical risk and recovery. Dr. Ackenbom highlights the importance of individualized patient care, early mobility, enhanced recovery protocols, and prehabilitation in improving postoperative outcomes. The episode also explores the prevalence of postoperative cognitive decline and offers practical insights on counseling and managing older patients undergoing urogynecologic surgery. --- TIMESTAMPS 00:00 - Introduction02:18 - Dr. Ackenbom's Journey to Urogynecology04:47 - Research on Brain Fog06:18 - Personal Support and Hobbies09:54 - Age vs Frailty in Surgery13:05 - Procedures with Perioperative Complexity16:11 - Counseling on Operative Risk20:10 - ERAS and Earlier Discharge23:35 - Patient Goals and Tradeoffs27:53 - Surgical Clearance and Preop Consults33:30 - Prehabilitation Basics36:24 - Minimally Invasive Surgery Benefits37:15 - Surgical Cognitive Complications with Age41:42 - Finding the Surgery Window46:05 - Cognitive and Frailty Screening50:01 - Guidelines for Perioperative Care52:52 - Future Research 54:07 - Conclusion --- RESOURCES Incidence of postoperative cognitive dysfunction in older women undergoing pelvic organ prolapse surgeryhttps://pubmed.ncbi.nlm.nih.gov/32827107/ ACS NSQIP/AGS Optimal Perioperative Care of the Geriatric Patienthttps://www.facs.org/media/y5efmgox/acs-nsqip-geriatric-2016-guidelines.pdf
In this week's episode, David and Gabby help a guy whose former friend's boyfriend doesn't want him talking to her, a high school girl whose ex wont stop texting her, and a listener who needs help telling a loved one they are treating them poorly! It's creative advice full of action and duels so be sure you come ready for a fight! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with W!zard Radio Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Alex Marson, MD, PhD, is a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Ivan Misner is widely known as the father of modern networking and the founder and Chief Visionary Officer of BNI, the world's largest business networking organization. Since founding BNI in 1985, Ivan has helped build a global community with over 11,700 chapters across 76 countries, generating millions of referrals and billions of dollars in business for its members. A New York Times bestselling author of more than 30 books—including Networking Is a Marathon, Not a Sprint—Ivan has spent decades studying the science and strategy behind meaningful professional relationships. In this episode, he joins Travis to discuss how networking has evolved, why most people misunderstand it, and how building genuine relationships is still the most powerful business growth strategy. On this episode we talk about: Why networking has a bad reputation—and how to do it the right way The VCP process: Visibility, Credibility, and Profitability Why relationships outperform transactional networking strategies How social media has flattened communication hierarchies The surprising data on relational vs. transactional networking styles Top 3 Takeaways Networking is about relationships, not transactions. The most effective networkers focus on building genuine connections first—business opportunities follow naturally from trust and familiarity. Follow the VCP process. Before referrals and revenue come visibility and credibility. People must know who you are, understand what you do, and trust your expertise before real business opportunities appear. Networking success is a long-term game. Treating networking like a marathon instead of a sprint allows relationships to compound over time into referrals, partnerships, and lasting opportunities. Notable Quotes “Networking is more about farming than it is about hunting.” “It's not about making contacts—it's about making connections.” “When people treat networking as a transaction, it's the reason so many people hate it.” "It's not what you know or who you know. It's how well you know them that really counts." Connect with Ivan Misner: Website: https://ivanmisner.com BNI: https://www.bni.com LinkedIn: https://www.linkedin.com/in/ivanmisner Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 2 of 2 | Continued from: Continuous Improvement Leadership: Women's Career Guide 2026Executive SummaryWomen leaders continuous improvement culture succeeds or fails based on one variable: the leader's personal commitment. Olaf Boettger's 27-year framework reveals the CEO's 90-day launch plan, two fatal CI mistakes, women's natural CI advantage, and the 10-minute personal Kaizen practice that compounds career results starting today.Quick Takeaways70% of CI initiatives fail — almost always due to leader behavior, not methodology (Olaf Boettger, 27 years P&G/Danaher)Women leaders continuous improvement culture succeeds because women's natural humility and collaborative style align with CI requirementsThe CEO's first 90 days: Gemba ? Top-10 Problem List ? 5 Whys ? Impact-Effort Matrix ? Daily HuddlesPersonal Kaizen takes less than 10 minutes per day and starts compounding career results immediatelyLaid-off women can apply CI directly to job search — turning a demoralizing process into a systematic, controllable oneIn Part 1 of this conversation, Olaf Boettger revealed the foundations of women leaders continuous improvement culture — Kaizen philosophy, Gemba principles, and the three capabilities that make it work: courage, humility, and discipline. But knowing the philosophy is not the same as executing it.Most organizations have heard of Kaizen. Most have tried it. Most have failed.According to Olaf, who spent 27 years at Procter & Gamble and Danaher mastering this system, the failure is rarely about the methodology. It is almost always about the leader.In Part 2 of our Women's Leadership Success Podcast interview, Olaf reveals exactly what a successful women leaders continuous improvement culture launch looks like — the CEO's first 90 days, the two fatal mistakes that kill every initiative, why women bring a genuinely underappreciated competitive advantage to this work, and the personal Kaizen practice that takes less than 10 minutes a day and starts compounding results immediately.As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of a podcast ranked in the top 1.5% globally with over 750,000 downloads, I have seen this framework transform the careers of women who stopped waiting to be recognized and started building systems that made them impossible to overlook. Building a women leaders continuous improvement culture is not only a leadership strategy — it is a career survival strategy in 2026.Ready to make yourself the standout candidate in 2026's competitive market?Download our FREE Leadership Branding Blueprint Accelerator and discover:The exact 5-step system to position yourself as indispensable (not just competent)How to document CI results in a format that gets you promoted 3x fasterThe personal achievement tracker that turns invisible work into visible impactScripts for self-advocacy conversations that feel natural, not pushyDOWNLOAD FREE — womensleadershipsuccess.com/blueprintThe CEO's First 90 Days: Your Continuous Improvement Culture Launch PlanIf you are stepping into a new leadership role — or finally ready to build a women leaders continuous improvement culture in your existing organization — the first 90 days set everything. Olaf's approach is structured around a deceptively simple insight: the problems you can solve are already visible if you are willing to go look at them.Step 1: Go to Gemba — The Real Place (Days 1–30)Gemba is the Japanese term for the real place — where the work actually happens. For a CEO or senior leader, Gemba might mean riding along with a salesperson, observing operations on a floor, sitting with engineers reviewing prototypes, or speaking directly with customers about how they use your product.This is not a listening tour. It is a fact-gathering mission. The gap between what leadership believes is happening and what is actually happening is, in most organizations, enormous. The only way to close that gap is to go see for yourself.For women building a women leaders continuous improvement culture, this Gemba-first approach is especially powerful: it signals humility and curiosity before authority — the exact combination that earns trust fast in new organizations.Step 2: Build Your Top-10 Problem List (Days 15–30)After Gemba, the next move is prioritization. A former Danaher colleague of Olaf's — who became CEO of a large Anglo-American corporation — used exactly this method: he created a numbered top-10 problem list and began working through it methodically with his teams.The discipline here is critical. You are not solving all problems. You are sequencing them. Problem 1 gets your full attention and resources until it is resolved. Then Problem 2. Then Problem 3. This focus prevents the scattered, multi-initiative paralysis that kills most CI attempts before they produce results.Step 3: Apply the 5 Whys to Find Root Causes (Days 20–60)Once you have your prioritized list, the next step is diagnosis. Olaf uses the 5 Whys — a Toyota-originated technique where you ask 'why does this problem exist?' and then ask 'why?' to each answer, five levels deep. By the fifth 'why,' you are nearly always at the systemic root cause rather than a surface symptom.The difference is critical. Treating symptoms produces temporary fixes. Addressing root causes produces permanent improvement. This is why organizations that chase the first obvious solution — like a $50 million ERP system — often spend enormous resources only to discover the original problem persists.Step 4: Use the Impact-Effort Matrix to Sequence Solutions (Days 30–60)Not all solutions are equal. Olaf teaches leaders to categorize every potential solution across two dimensions: impact (does it actually solve the problem?) and effort (how much time, money, and energy does it require?).Solution CategoryPriority Action? High Impact + Low EffortDo these FIRST — quick wins that build momentum and credibility? High Impact + High EffortPlan carefully — these are your strategic projects? Low Impact + Low EffortDo only if capacity allows — don't let these consume bandwidth? Low Impact + High EffortEliminate — these drain your CI culture before it startsStep 5: Run Daily Red/Green Huddles as Your Standard Management Meeting (Days 1–90)As described in Part 1, the 15-minute daily red/green huddle is not a CI activity added on top of normal business. It IS the management meeting. Red means a problem is identified and being addressed. Green means performance is on track. Run without exception every day, it signals that the improvement culture is real — not a program that fades at the next crisis.What Your Organization Sees by Day 90When you execute this plan, three things happen simultaneously: your team sees you are committed enough to observe their actual work; they see the organization's most painful problems being addressed systematically; and they begin to internalize what a good solution looks like. This is how women leaders continuous improvement culture takes root — through behavior modeling, not value announcements.The 2 Fatal Mistakes That Kill Continuous Improvement InitiativesOlaf estimates there is a graveyard of failed CI initiatives in nearly every large organization. The causes are almost never about the methodology. Here are the two patterns he sees repeatedly — and what women leaders can do differently.Fatal Mistake #1: The Leader Who Wants Results Without ChangingIn German, there is a phrase for this: 'Wash my fur, but don't make me wet.' The leader wants the outcomes of CI — better numbers, more efficient teams, fewer crises — but is unwilling to personally change how they operate. They hire consultants, launch programs, run trainings. And then they return to their previous behavior.This is fatal because culture follows behavior, not announcements. If the CEO does not go to Gemba, the SVP will not go to Gemba. If the SVP does not go, the VP will not go. By the time the directive reaches managers who are supposed to implement CI, it has been diluted into a program that nobody owns.For women leaders specifically: the antidote is your natural advantage — the willingness to be publicly humble, to admit what you do not know, and to go see before you decide. A women leaders continuous improvement culture that the top leader personally models is one that spreads without a mandate.Fatal Mistake #2: Treating CI as a Separate ActivityThe second pattern is more subtle but equally deadly: organizations that run CI as a parallel track alongside their 'normal' business. Friday afternoon training. Quarterly workshops. A dedicated CI team that other leaders do not engage with.This is the wrong model entirely. At Toyota, Danaher, GE, and every organization where CI works long-term, continuous improvement is not something you do in addition to running the business. It IS how you run the business. The 15-minute daily red/green huddle is not a CI activity — it is the operational meeting. The improvement system and the management system are the same system.The practical implication: if your organization has a CI initiative that exists separately from how work is actually managed, advocate for integrating the two. That single structural change will determine whether your women leaders continuous improvement culture produces lasting results or joins the graveyard.Why Women Leaders Build Continuous Improvement Culture BetterOne of the most powerful moments in our conversation came when I asked Olaf directly: do women bring unique strengths to continuous improvement culture?His answer was unequivocal — and grounded in 27 years of observing what actually works in organizations around the world."There is a lot less ego involved in a lot of women I've worked with. And if we look at the three capabilities for successful continuous improvement — courage, humility, and discipline — I've seen women bring more to the table, especially on the humility side. Being more open to say: let's bring others in,
A Parenting Resource for Children’s Behavior and Mental Health
Struggling to understand your child's ups and downs? This episode uncovers what's really driving your dysregulated child's meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what's really driving your dysregulated child's meltdowns anxiety and focus struggles? The answer isn't bad behavior. It's a stressed nervous system stuck in survival mode.I unveil The Dysregulated Kid, my parenting playbook rooted in nervous system regulation. After three decades as a mental health professional, I want to emphasize: we must stop chasing separate labels and start calming the child's nervous system first.Why does my child have meltdowns, anxiety, and focus problems all at once?Parents are often told these are separate issues—ADHD, oppositional defiant disorder, anxiety, mood swings. But what if your child's meltdowns, emotional dysregulation, and focus struggles are signals from the same activated child's brain?When stress hormones stay elevated, the nervous system shifts into fight or flight mode. The amygdala goes on high alert, and the prefrontal cortex—the part responsible for impulse control, problem solving, and emotional regulation skills—goes offline.That's when you see:Emotional meltdowns over small requestsSensory overload and strong feelingsPoor impulse controlDifficulty starting tasksPublic meltdowns that feel confusing and exhaustingIt's not defiance. It's a child whose nervous system is overwhelmed.What's happening in my child's brain during intense meltdowns?During childhood meltdowns, stress hormones like cortisol surge. In sympathetic overdrive, your child cannot access coping skills or manage emotions effectively.Meltdowns happen when the nervous system loses flexibility. The brain gets stuck in survival mode. Over time, ongoing stress creates patterns of chronic stress that won't resolve without intervention.Signs your child may be overstimulated:Intense reactions and emotional outburstsTrouble settling at nightRigidity and control battlesAnxiety loops and worrySigns of an understimulated pattern:Shutdown or avoidanceSchool refusalMood stabilizers not improving focusProcrastination or appearing “lazy”Both patterns are nervous system issues—not character flaws.If you're not sure whether your child is stuck in an over- or under-stimulated pattern, Quick CALM can help you figure it out fast. Why doesn't discipline or medication fix emotional dysregulation?Many children are treated with pressure, punishment, or medication when behavior escalates. But treating overstimulation with discipline increases stress. Treating underactivation with pressure deepens withdrawal.Stress worsens emotional regulation and emotional resilience. It impacts learning, self regulation, and even long-term mental health.I want to remind parents:This is a capacity issue, not a compliance issue.You must lower stress before layering skills.Nervous system regulation comes before behavior change.You can't teach regulation skills to a child whose brain is in fight or flight mode.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I help my dysregulated child calm down?Let's calm the brain first.Practical proactive strategies include:Deep breathing and breathing exercises togetherGentle pressure and deep pressure hugsRhythmic movement or physical activityCreating a quiet space during challenging momentsConsistent routines and clear expectationsModeling remaining calm with a calm voiceWhen a meltdown occurs:Take a deep breath yourselfLower demands temporarilyOffer sensory integration toolsFocus on connection before correctionYour regulated presence helps your child calm. When you regulate your own nervous system, you help children develop emotional regulation skills.
“If you want breakthrough differentiated results, you need breakthrough differentiated thinking.” Todd Hagopian Top Five Tips For Transforming Your Business Using Hypermanic Strategies 1. Grandiose Goal Setting2. Growing through subtraction3. Treating customers and products differently4. Making 52 small changes a year5. The razor hand rule TIME STAMP SUMMARY01:18 What exactly is ‘hypomanic' 06:50 The importance of efficiency and focus in achieving high productivity.10:30 52 small changes a year to transform business performance.15:50 Tying all tasks to the organization's goals to ensure alignment and drive profitability. Where to find Todd? Website: https://toddhagopian.com/LinkedIn: https://www.linkedin.com/in/toddhagopian/ Todd HagopianTodd Hagopian, known as the Stagnation Assassin, has transformed businesses at Berkshire Hathaway, Illinois Tool Works, Whirlpool Corporation, and JBT Marel, selling over $3 billion of product. As Founder of the Stagnation Intelligence Agency, he is the authority on Stagnation Syndrome and corporate transformation. Hagopian doubled his own manufacturing business acquisition value in just 3 years before selling, while generating $2B in shareholder value across his corporate roles. He has written more than 1,000 pages on Corporate Stagnation Transformation, including an upcoming book called "The Unfair Advantage - Weaponizing the Hypomanic toolbox", while earning recognition from Manufacturing Insights Magazine and Fox Business News Manufacturing Marvels. His transformative strategies reach over 100,000 social media followers and generate 15,000,000+ annual impressions.
Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated.Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look.We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss.Find Dr. Fong:Website: https://www.cleanbody.health/drfongInstagram: @drfong.ndConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Introduction1:19 - Why eczema is rising in children & how mom's health plays a role2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome12:05 - Eczema vs. psoriasis: similar roots, different alarms13:44 - The emotional & trauma connection your dermatologist never mentions16:29 - Why mental health is the #1 reason people can't heal25:55 - Treating kids: why emotion code works when talk therapy can't41:25 - A practical tool for processing emotions & calming your nervous system
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Should Texas Therapists Stop Treating Kids? Texas SB14, Gender-Affirming Care, and the Risks for Therapists In this episode of the Modern Therapist's Survival Guide, Curt Widhalm and Katie Vernoy discuss a new interpretation of Texas SB14 that may place therapists at risk for providing gender-affirming care to trans youth. They explore how a recent opinion from the Texas Attorney General could broaden the law's reach beyond medical providers to include mental health professionals. Curt and Katie break down what this interpretation could mean for therapists working with minors, including possible risks related to licensure, malpractice coverage, mandated reporting, and criminal liability. They also discuss the ethical tension between evidence-based care and compliance with state law, and the difficult decisions clinicians may face when considering whether to continue working with kids. Key Takeaways: A new interpretation of Texas SB14 may include mental health professionals as part of the “healthcare pipeline” facilitating gender transition for minors. The legal term “facilitating” could potentially include referrals, letters, or even supportive therapy conversations. Therapists may face risks related to licensure complaints, malpractice coverage exclusions, or legal consequences if their care is interpreted as supporting gender transition. Mandated child abuse reporting requirements could create additional legal and ethical concerns. Clinicians may need to assess their personal risk tolerance when deciding whether to continue working with minors. Full show notes and additional resources will be available at:mtsgpodcast.com Join our community: Modern Therapists Group (Facebook): https://www.facebook.com/groups/therapyreimaginedLink Tree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCannhttps://www.facebook.com/McCannDW/ Music by Crystal Grooms Manganohttps://groomsymusic.com/
This episode stars a woman who was very special to my Daddy. Cathy Perez is the General Manager of The Original Pancake House in Metuchen, where my Daddy ate endless flapjacks. Hear how Cathy & team made my Daddy's celebrations so special, how to provide a personalized touch with your customer service, how to treat your guests as family, how to set a bar of excellence when you're always so busy, and how to create loyalty with your customers. Get ready to be inspired!!! Visit The Original Pancake House in Metuchen: OPHWoodbridge.com Get your copy of Let's Dance: An Inspirational Coloring Book For Kids Who Love to Dance at KristineDSmith.com
Synopsis: Addiction is often misunderstood as a failure of willpower—but emerging science increasingly shows it may be deeply rooted in biology. In this episode of Biotech 2050, recorded during JPM 2026 in San Francisco, host Alok Tayi speaks with Cary Claiborne, CEO of Adial Pharmaceuticals, about a new precision-medicine approach to tackling one of the world's most widespread and undertreated conditions: alcohol use disorder. Cary shares the personal and professional journey that brought him into addiction medicine—from a career in finance at global corporations to helping take pioneering biotech companies public and ultimately leading Adial's mission to address addiction through science. After losing a close family member to addiction, Cary became determined to focus his work on diseases where innovation could create meaningful societal impact. The discussion explores Adial's genetically targeted therapy, designed to reduce alcohol cravings without requiring patients to stop drinking entirely. Cary explains how their repurposed low-dose therapy, paired with a simple cheek-swab diagnostic test, could help identify the patients most likely to benefit—bringing a precision-medicine framework to addiction treatment, an area that has seen little therapeutic innovation in more than two decades. Alok and Cary also examine the broader landscape of addiction science, the societal costs of untreated alcohol use disorder, and how AI-driven clinical simulations are helping design smarter Phase III trials. Looking ahead, Cary discusses how this scientific platform could expand into other impulse-driven conditions, including opioid addiction, gambling, and compulsive behaviors. It's a compelling conversation about precision psychiatry, addiction medicine, and the future of neuropsychiatric drug development. Biography: Cary Claiborne was named Chief Executive Officer of Adial Pharmaceuticals in August 2022 after previously being appointed Chief Operating Officer in December 2021 and being named to the Board of Directors. Mr. Claiborne previously served as Chief Financial Officer (CFO) and board member of Indivior PLC, a publicly traded specialty pharmaceutical company developing medicines to treat addiction and serious mental illnesses. Among his accomplishments, Mr. Claiborne led the company's spin off from its then parent company, Reckitt Benckiser, to become an independent, listed company. While at Indivior, he established and oversaw corporate reporting, internal audit, tax, treasury, external audit, and information technology. Prior to joining Indivior, Mr. Claiborne served as the CFO of Sucampo Pharmaceuticals, Inc., a global biopharmaceutical company, which was later sold to Mallinckrodt. Before joining Sucampo, Mr. Claiborne served as CFO and Corporate Secretary of Osiris Therapeutics, Inc., and oversaw corporate finance during the company's initial public offering. He graduated from Rutgers University with a B.A. in Business Administration and from Villanova University with an M.B.A. and was a National Association of Corporate Directors (NACD) Governance Fellow.
Modern life in a highly polluted environment where we are exposed to 80.000 chemicals and the EMF/EMR radiation from computers and cell phones, plus the consumption of highly processed foods, can take a toll on our health in a myriad of ways. The millennia-old science of Ayurveda records causes and treatments for Multiple Sclerosis, which still bring hope to patients today. In this incredible episode, Dr. Teitelbaum reveals all the possible causes of MS disease and addresses its ayurvedic treatment options beyond the reach of pharmaceuticals and the Western-medicine approach.
Episode 215: Meth-associated HFrEF. Abishak and Zat (medical students) explain the cardiotoxic effect of methamphetamine and the diagnosis and treatment of heart failure with reduced ejection fraction (HFrEF). Dr. Arreaza adds insight into the reversibility of meth-associated HFrEF. Written by Abishak Govindarajan, MSIV and Zat Akbar Shaw. American University of the Caribbean. Edits and comments by Hector Arreaza, MD. Welcome Dr. Arreaza: Welcome to Rio Bravo qWeek. My name is Hector Arreaza, family physician, faculty and associate program director of the Clinica Sierra Vista/Rio Bravo Family Medicine Residency Program. Today we will explore heart failure with reduced ejection fraction, a high-yield and clinically relevant topic in medicine. We will discuss the role of methamphetamine use in the development of HFrEF. This is a pressing issue because about 0.8% of the population 12 and older in the US reported using methamphetamine within the past 12 months in 2024 (National Survey on Drug Use and Health, NSDUH), that's about ≈2.4 million people!We are joined by two aspiring physicians who will help explore this topic. By the way, we will refer to methamphetamine in this episode as “meth”. [Abishak and Akbar introduce themselves] Abishak: [Introduce yourself] The role of meth in HFrEF Dr. Arreaza: Meth is a growing problem in many places, including Bakersfield, where we live. Meth is also known as Meth Crystal, Poor man's cocaine, Ice, Glass, Crank, Speed, Chalk, and Tina. How does meth contribute to the development of HFrEF? Abishak: So, first, let's understand how methamphetamine works. It has a chemical structure similar to dopamine and norepinephrine, and it gets taken up through the neuron transporter proteins. Once it enters the synaptic vesicles (storage sacs for neurotransmitters), it displaces and forces the release of large amounts of dopamine, norepinephrine, and serotonin into the synapse (the space between neurons). Additionally, meth blocks the reuptake of those neurotransmitters into the neuron, ensuring they remain in the synapse for a prolonged period. All this causes a downstream effect of increased sympathetic pathways in the body. Diagnosis Dr. Arreaza: The diagnosis starts with collecting a good history and performing a complete physical exam, and then we confirm with an echocardiogram. Abishak: Yes, diagnosis requires both symptoms consistent with heart failure and objective evidence of reduced ejection fraction. Echocardiography is the primary diagnostic tool. We also measure BNP. In certain cases, cardiac MRI is used to evaluate myocardial fibrosis and exclude infiltrative or inflammatory etiologies. Coronary angiography may be performed if ischemic disease is suspected.Guideline-Directed Medical Therapy Dr. Arreaza: GDMT Guideline-Directed Medical Therapy started around 1987 when ACE inhibitors were proven to improve mortality in patients with heart failure. Then, during the following decades, many medications have been added to GDMT. Until around 2019–2022 we came out with the main 4 groups of medications that we know as GDMT. Let's talk about GDMT. Akbar: There are four core pillars in GDMT. First, an angiotensin receptor-neprilysin inhibitor, such as sacubitril with valsartan (Entresto), is preferred over ACE inhibitors when tolerated. This medication reduces mortality and heart failure hospitalizations. Second, evidence-based beta blockers including carvedilol, metoprolol succinate, or bisoprolol are used to reduce sympathetic overactivity and improve ventricular remodeling. Third, mineralocorticoid receptor antagonists such as spironolactone or eplerenone reduce fibrosis and improve survival. The Fourth pillar is SGLT2 inhibitors such as dapagliflozin or empagliflozin, which provide significant reductions in heart failure hospitalizations and cardiovascular mortality, regardless of diabetes status. Abishak: Other main parts of the treatment are diuretics, which are used for symptom control but do not reduce long-term mortality. Dr. Arreaza: As a recap: The current 4 pillars of GDMT are: ARNI/ACEi + β-blocker + MRA + SGLT2i) Beta Blocker Considerations Dr. Arreaza: Sometimes we may be concerned about using beta blockers in active meth users. What did you read about it? Abishak: Historically, there was concern about unopposed alpha stimulation. However, in chronic heart failure, beta blockers remain essential. Carvedilol is often favored because it provides both alpha and beta blockade. Careful titration and close monitoring are critical.Reversibility and Remodeling Dr. Arreaza: Regarding meth-associated HFrEF, we have good news for meth users. Tell us about how reversible this condition is. Akbar: It can be reversible. One of the most important aspects of this condition is that significant reverse remodeling may occur if the patient stops methamphetamine use and adheres to medical therapy. The Left ventricular ejection fraction can improve substantially and, in some cases, normalize. On the other end of the spectrum, continued meth use may lead to progressive fibrosis, ventricular dilation, and potentially irreversible damage, leading to death.Complications of meth-associated HFrEF Abishak: These patients are at increased risk for ventricular arrhythmias, sudden cardiac death, left ventricular thrombus formation, and progressive pulmonary hypertension. If the ejection fraction remains below 35 percent after at least three months of optimized therapy, implantable cardioverter-defibrillator (known as ICD) placement should be considered for primary prevention.Addiction Treatment as Core Therapy Dr. Arreaza: It sounds like GDMT cannot be done without talking about meth use disorder treatment. Akbar: Absolutely. Treating the myocardium without addressing the substance use disorder is ineffective. Primary care providers can be trained to manage addictions, but if resources are available, you can place a referral to addiction medicine, psychiatric support, behavioral therapy, and social support services. This is an essential part of the treatment. Sustained abstinence is the single most powerful predictor of recovery.Prognosis Abishak: Prognosis is highly dependent on abstinence. Patients who stop using methamphetamine often experience meaningful improvement in EF and even return to normal. Dr. Arreaza: Yes, the key factor is complete abstinence, plus standard heart failure treatment. If the damage is mostly functional and inflammatory, recovery is possible. If there is extensive fibrosis (scar) recovery is less likely. Observational studies have shown that patients with meth-associated cardiomyopathy who stop using meth have significant improvement in EF over 3–12 months, fewer hospitalizations, and lower mortality. Akbar: Absolutely. Not all meth-associated cardiomyopathy behaves the same way. The extent of fibrosis determines recovery potential. Cardiac MRI with late gadolinium enhancement can help us estimate scar burden. Patients with minimal fibrosis often have better improvement with abstinence and medical therapy. Dr. Arreaza: So, MRI can actually help us determine the prognosis. Abishak: Yes, very much so. If MRI shows extensive fibrosis, the likelihood of full EF recovery is lower. That information helps us counsel patients more accurately. Akbar: Another key issue is right ventricular involvement. Methamphetamine can affect both ventricles. When the right ventricle fails, patients may develop severe peripheral edema, ascites, and hepatic congestion. Right ventricular dysfunction also worsens prognosis significantly. Dr. Arreaza: And pulmonary hypertension can also worsen the whole picture. Akbar: That's correct. Meth is associated with pulmonary arterial hypertension independently of left-sided heart failure. In some patients, you may see a combined picture of both pulmonary vascular disease and right ventricular dysfunction. That can make management more complicated because pulmonary pressures may remain elevated even after EF improves. Dr. Arreaza: Tells us about the role of BNP in monitoring these patients. Abishak: Serial BNP levels can help track response to therapy. Additionally, troponin may be elevated at times in meth users due to myocardial injury. Monitoring renal function is critical because many heart failure medications affect kidney function and potassium levels. Akbar:Other lifestyle modifications include sodium restriction, regular follow-ups, vaccination, and avoidance of other cardiotoxic substances such as alcohol or cocaine. Sleep disorders, especially OSA, should be evaluated because untreated OSA worsens heart failure outcomes. Dr. Arreaza: WhatIs there any role for wearable devices or remote monitoring? Abishak: Yes, increasingly so. Remote weight monitoring, blood pressure tracking, and symptom reporting can reduce hospitalization. In select patients, implantable hemodynamic monitors may help detect rising filling pressures before symptoms occur. Dr. Arreaza: It was a great discussion. Thank you, Abishak and Akbar for bringing all that valuable information to us. Let's wrap it up.
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What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward?Inspired by Gregory Benedikt! Check out his Newsletter here!
In this episode of Stop Doing This to Volunteers: Top Mistakes Our Churches Are Making, we talk about something subtle but powerful: the way our language and posture shape culture. When we treat people like “just volunteers,” we reinforce hierarchy instead of partnership, and “helping” instead of ownership.In this episode, we cover:How subtle language changes send powerful messagesHow hierarchy creeps in without us noticingSmall shifts that move us toward shared ownershipRESOURCES MENTIONEDJoin our free Facebook CommunitySupport the show SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.
In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we've fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on anxiety, autism spectrum disorder, psychedelics, and ibogaine, this episode bridges ancient biology with cutting-edge research. Dr. Rabin also dives into the “Ape Theory” and the importance of understanding specific mushroom strains rather than lumping them all together. The conversation wraps with insights on Apollo Neuro, sleep optimization, respiratory rates, the “first night effect,” and a refreshing reminder that living a simple, happy life may be the most powerful biohack of all.Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016.SHOW NOTES:0:40 Welcome to the podcast!4:06 About Dave Rabin5:03 Welcome him to the show!6:36 What have we gotten wrong about mental health?8:15 Interaction with our smart phones11:12 Treating symptoms, not the cause12:25 Breaking free from sympathetic state15:48 The ancestral purpose of dopamine19:06 Patience vs Convenience24:08 Why we need hugs for health28:29 *CALOCURB*29:40 Anxiety & Autism Spectrum Disorder 32:09 When are psychedelics appropriate?35:34 Knowing your mushroom strain39:42 Ibogaine benefits46:21 Germ theory & antibiotics51:12 The Ape Theory57:13 About the Apollo1:03:05 How it increases deep & REM sleep1:04:01 Average respiratory rates1:08:05 “First Night Effect”1:08:54 How to live a simple, happy life1:11:32 “The Four Agreements”1:15:03 His final piece of advice1:17:40 Thanks for tuning in!RESOURCES:Calocurb - code: RENEE10_______________Website: David Rabin MD, PhD, Apollo NeuroApollo Neuro - Discount code: BIOHACKERBABESDr. Rabin's Book: A Simple Guide to Being AliveInstagram: @drdavidrabinTwitter: @daverabinWikipedia: David Rabin MD, PhDPodcast Website: The Psychedelic NewsDocumentaries: How to Change Your Mind, War in WavesMycology Psychology FREE Community CallSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
An all-star cast today with: Emmy Probasco, a fellow at Georgetown's Center for Security and Emerging Technology (CSET) and former Navy officer with deep expertise in autonomous weapons and military AI adoption; Michael Horowitz, a University of Pennsylvania professor who previously ran the Pentagon office that rewrote U.S. policy on autonomy in weapons systems; Bryan Clark, a defense analyst at the Hudson Institute and retired Navy officer specializing in naval warfare and military technology; and Henry Farrell, a political scientist and writer focused on the intersection of technology, geopolitics, and economic coercion. [00:00] America's First Precise Mass Campaign Against Iran The U.S. debuts the Lucas drone — a sub-$100K system reverse-engineered from Iran's own Shahed 136 — alongside legacy Tomahawk strikes in a campaign of unprecedented scale and velocity. [10:00] Regime Change Without a Plan The panel debates the theory of victory when you decapitate leadership but have nobody to pick up the pieces, with implications for nuclear proliferation, Gulf stability, and the Strait of Hormuz. [18:00] Weapons Stockpiles, Air Defense, and What China Is Learning Burning through expensive interceptors against cheap drones risks drawing down Pacific stockpiles, while China gets a front-row seat to how American air defenses operate at scale. [25:00] Claude Enters the Chat: AI in Military Operations Claude's integration into CENTCOM's Maven Smart System prompts a discussion on what military AI actually does — mostly boring bureaucratic tasks — and why the Terminator narrative misses the point. [46:00] The Anthropic–Pentagon Fight Mike argues the dispute is about personality and politics, not policy — Anthropic never refused a government request, and the real clash is over who gets to decide future use cases. [56:00] Treating a U.S. Company Like Huawei Threatening Anthropic with supply chain risk designations — tools built for foreign adversaries — could chill the entire tech sector's willingness to work with the Pentagon and poison allied trust in American tech. If we're doing emergency pods once a week now should I stop calling them emergency pods? Learn more about your ad choices. Visit megaphone.fm/adchoices
You are not failing because you lack discipline. You're struggling because you're trying to live like a machine. In this episode, I'm breaking down why most systems fall apart the moment life gets hard and how to rebuild yours so it actually works for a human nervous system. We're taught to design routines assuming endless energy, focus, and motivation, but real life doesn't operate that way. You have limited time, attention, and willpower, and your systems need to reflect that reality. I explain why the most effective systems are the ones that require the least amount of thinking and decision-making. When stress hits, you don't rise to the occasion. You default to your systems. If your routine only works on your best days, it's not a system, it's a wish. I walk you through how to design structures that hold you steady when you're tired, overwhelmed, or distracted. We'll talk about simplifying your priorities so consistency becomes automatic instead of exhausting. I introduce the Plan A, Plan B, and Plan C framework to help you escape the all-or-nothing cycle. Plan A is for high-energy days, Plan B supports you when things feel harder, and Plan C keeps you moving forward on your worst days. Success doesn't need to look the same every day, especially in different seasons of life. This episode will help you build systems that meet you where you are, so you can stay consistent without burning yourself out. Time Stamps: (2:32) Moving Updates (6:22) The Fresh Start Effect (8:54) Different Levels To Our Goals (14:29) Beware Of The Comparison Trap (16:28) Vanessa's Plan A --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In Part 2 of yesterday's conversation, Travis Chappell and his producer, Eric, continue their candid discussion about building a career without following the traditional “prestigious school → perfect job” blueprint. From mission-field poverty to producing millions of podcast views, this episode explores the messy middle of modern work—where stability and ambition can coexist. If you've ever felt stuck between the safety of a 9–5 and the pull of entrepreneurship, this conversation is your roadmap for navigating both. On this episode we talk about: The hybrid model: why you don't have to “burn the boats” to build something meaningful Treating your 9–5 like a client instead of a prison Continuously reevaluating your skills, goals, and what fulfillment actually looks like Leveraging content, outsourcing, and systems to build momentum on the side Why complaining repels opportunity—and action creates clarity Getting comfortable with uncertainty in a rapidly changing economy Top 3 Takeaways You can hold both worlds. You don't have to fully quit your job or fully surrender to it—build stability while creating leverage on the side. Clarity comes from action, not overthinking. The only way to discover what you actually want is by trying things, adjusting, and trying again. Opportunity favors ownership. Complaining about the system changes nothing—creating inside of it (or alongside it) changes everything. Notable Quotes “Find the thing that actually takes care of you—and build the vision on the side.” “There's never been an opportunity gained from sulking and complaining.” “The bad news is you have to figure it out. The good news is—you get to.” “If there was opportunity repellent in a spray, it would be complaining.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Daniel Monti is the founding chair of the first integrative medicine department at an American medical university.Rather than treating symptoms in isolation, integrative medicine takes a holistic approach to health, combining conventional Western medicine with mind-body therapies, nutritional medicine, and traditional practices such as acupuncture and herbal medicine.“Integrative medicine,” Monti told me, “has become a subspecialty of medicine with its own board certification. ... To become an integrative medicine doctor, you have to first do your residency in something like internal medicine, neurology, OBGYN, and then do a fellowship in integrative medicine.”Monti, who holds board certifications in both psychiatry/neurology and holistic/integrative medicine, said that integrative physicians “take a deep dive into whole-person health and understanding who the person is.” They look, for example, at genomics, the patient's microbiome, and maximal oxygen consumption.A powerful technique Monti studied in depth is the neuro-emotional technique (NET), developed in the 1980s. It's a mind-body therapy designed to release emotional stress from within the body. And through advanced brain scans, they can see how the brain changes after applying the technique to alleviate distress.NET merges principles from conventional medicine with traditional Chinese medicine and psychology, he says. The goal is to “get at what is underneath the issue that's bothering the person. ... Most of the time I'm experiencing a block in my life in some way. And then we have to kind of figure out what the life experiences were that are contributing to that present-day block.”During the interview, Monti used me as a test subject to demonstrate the integrative medicine technique.We also discuss additional integrative medicine therapies, such as vitamin infusions and stress-reduction treatments. We also dive into a recent study into a powerful antioxidant's power to benefit Parkinson's patients.Monti is the founder and CEO of the Marcus Institute of Integrative Health and chair of the Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University. He's the co-author of “Brain Weaver” and “Tapestry of Health.”He's also the host of “House Call with Dr. Dan Monti.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.