Podcasts about Treating

How old is the oldest vibrator? Does self-pleasure steal affection from your partner?Carol Queen has a Ph.D. in Sexology & a passion for pleasure. She is the curator of the Good Vibrations Antique Vibrator Museum in San Francisco, CA. In this episode, she shares the origin story of the museum & explains how vibrators went from doctor's offices to bedside tables. She also explains why partner sex & self-sex are different activities, why pleasure should be a part of sex ed & addresses common vibrator concerns. This episode originally aired March 7, 2022. If you like this episode, you'll also like episode 214: WHAT ARE RULES OF MONOGAMY? THE PSYCHOLIGIST SWINGER Guest:http://antiquevibratormuseum.com/ https://carolqueen.com/https://twitter.com/carolqueenBlueSky @carolqueen.bsky.socia  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:20 — What is a sexologist, actually?04:45 — How the Antique Vibrator Museum started07:35 — The one vibrator with a confirmed sex history08:05 — The hippie-built DIY vibrator story08:55 — What early vibrators looked like09:30 — Hand-crank vibrators before electricity11:10 — Cleopatra's bee vibrator myth11:55 — Papyrus boxes, gourds, and historical speculation14:20 — Treating “hysteria” with vibration18:05 — Why vibrators beat toasters in 191718:45 — What this says about women's pleasure historically19:35 — Was sex really that bad back then?21:00 — The orgasm gap explained22:20 — The wandering uterus theory (yes, really)23:10 — Masturbation stigma and cultural norms25:30 — Fear: “Will a vibrator replace my partner?”26:40 — Fear: “Will I damage my nerves?”27:20 — Temporary numbness vs long-term harm28:05 — Feeling intimidated choosing a vibrator30:05 — Where to get trustworthy vibrator guidance30:40 — Good Vibrations resources and educators31:15 — Carol's book and recommended reading31:55 — Where to follow Dr. Carol Queen32:30 — Final thoughts on curiosity, pleasure, and stigmaRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Greg Peters spent 15 years as a computer programmer before realizing something was missing... He started his own web development business in '94 but hit a wall; he lacked social skills and couldn't bring himself to cold call.Greg saw the problem and began taking networking classes. And it changed everything.Now Greg teaches professionals, entrepreneurs, and credit unions how to build networks that actually produce referrals; the kind where people text you opportunities without being asked.Here's what we cover:→ Why most people waste their time at networking events (and the simple goal that makes them worth it)→ The "Top 50" strategy for staying connected without being needy→ Why "just checking in" makes people screen your callsLet me know below:What's the biggest networking mistake you've ever made?*Connect with Greg*Web: https://thereluctantnetworker.com/LinkedIn: https://www.linkedin.com/in/thereluctantnetworker/*Connect with Dillon*https://www.instagram.com/thedillonenglandshow/https://twitter.com/imdillonenglandhttps://www.linkedin.com/in/dillonmengland/https://www.facebook.com/dillon.england.5*Sponsor — Broadcast Brew (Low-Acid Coffee)*Order our LOW ACID COFFEE “THE BROADCAST BREW”Thank you to Cool Beans Coffee Brewery for your partnership.https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blend*ABOUT THE DILLON ENGLAND SHOW*Authentic conversations with interesting people across personal growth, entrepreneurship, and lifestyle — direct, faith-forward, Detroit grit.Subscribe for full conversations and weekly clips.Share this with someone on your leadership team.Comment your biggest takeaway.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.

What do you want the second line of your obituary to say? For most people, it reads "father of three" or "survived by spouse and children." For Childfree people, that line looks different. This episode tackles the identity crisis that comes when your career defines you and you're facing a major transition without the traditional markers of legacy.Dr. Jay Zigmont, CFP® sits down with Drew Blickensderfer, two-time Daytona 500-winning crew chief and current Competition Director at Front Row Motor Sports, to discuss his transition from crew chief to leadership after nearly 20 years at NASCAR's highest level.  This conversation reveals how Childfree people can create legacy through leadership, not lineage.Key Takeaways:The obituary question reframes identity: What do you want the second line of your obituary to say? Legacy through leadership, not lineage: Childfree people build impact through mentoring, developing talent, and doing the morally right thing for others' careers. Being Childfree enabled career longevity: Crew chiefs rarely last 19 years. No children meant Drew could travel 36-38 weeks per year, miss no little league games, and pursue his dream longer than peers with family obligations.Platinum rule over golden rule: Treating people how you want to be treated fails with different generations and learning styles.Small wins sustain teams through adversity: When winning seems impossible (35 losers every NASCAR race), celebrate incremental progress. Episode Host:Dr. Jay Zigmont, CFP® - Founder & CEO of Childfree Wealth®, Childfree Trust®, & Childfree Insights. Jay embedded with Drew's NASCAR team for a year to research leadership and legacy for Childfree individuals, creating what he calls his "secret project" exploring how people build impact without traditional lineage.Meet the Guest:Drew Blickensderfer - Competition Director at Front Row Motor Sports. Two-time Daytona 500-winning crew chief with 19 years in NASCAR. Drew transitioned from crew chief (NASCAR's "head coach") to competition director, managing multiple teams instead of one. Being Childfree allowed him to travel constantly and stay in his role longer than most, while now entering an encore career with better work-life balance.About Childfree Life by Design: Childfree Life By Design is dedicated to helping Childfree individuals thrive by providing resources, guidance, and community. We recognize that when you've made a decision roughly 75% of the population doesn't make, conventional wisdom simply doesn't apply to you. Our mission is to help you design a life that works for you, covering everything from finances and relationships to career decisions and building support networks that will actually be there when you need them. Connect with Us: Ready to design your ideal Childfree life? Connect with our financial planning team at childfreewealth.com or learn more about estate planning at childfreetrust.com Join the conversation on social media: Instagram: https://www.instagram.com/childfreeinsightsFacebook: https://www.facebook.com/ChildfreeInsights/LinkedIn: https://www.linkedin.com/company/childfreeinsightsYouTube: https://www.youtube.com/@ChildfreeInsights Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast...

Get connected with Tom Schwab at: https://interviewvalet.com/flowchartsPodcast guesting gives you a real shot at making new connections, sharing your expertise, and growing your business. When I sat down with Tom Schwab for this episode of Hustle and Flowchart, we got clear about what makes podcast guesting valuable, if you're doing it right—and what you should avoid. If you're curious about how podcast interviews have changed over the years, where AI fits in, and how to get more from every conversation, this summary will help.You won't see a list of fancy marketing tricks or big promises. Instead, you'll hear about how being purposeful, showing up as yourself, and focusing on real conversations helps your business and brand grow. Tom Schwab has booked over 75,000 podcast interviews, done a thousand himself, and helped tons of companies build trust, not just make noise. This episode shares his lessons learned, common mistakes, and tools to make things more efficient.Topics DiscussedPodcasting's Transformation: How podcasts have evolved post-COVID and the impact of AI on how content is discovered and indexed.Podcast Guesting vs. Interview Marketing: Why simply being a guest is not enough—and how strategic, targeted conversations can drive real results for your business.Building Trust in the Age of AI: Navigating authenticity, transparency, and human connection as technology transforms communication.Evergreen Impact of Podcast Interviews: How legacy podcast content continues to generate leads, nurture relationships, and expand opportunities—even years after recording.The Power of Targeted Outreach: Effective ways to choose podcast platforms, optimize conversations, and avoid the trap of "numbers game" marketing.Leveraging AI and Conversation Clones: Exploring new tools like Delphi to create scalable, personalized touchpoints—and how to maintain trust through transparency.Actionable Strategies for Aspiring Guests: Practical do's and don'ts for getting booked, maximizing your value, and crafting irresistible calls to action.Marketing Courage & Boldness: How owning your beliefs and being crystal clear about your message sets you apart in a noisy world.Resources MentionedInterview Valet: https://interviewvalet.comX: https://x.com/interviewvaletFacebook: https://www.facebook.com/InterviewValet/LinkedIn: https://www.linkedin.com/company/interview-valet/YouTube channel: https://www.youtube.com/@interviewvaletInstagram: https://www.instagram.com/interview_valet/Connect with Joe Fier

In this episode of The Therapy Show, I chat with Ann Mac Prevost, a licensed professional counselor who specializes in teen anxiety. Ann Mac dives into how anxiety shows up in today's teens, why it's more prevalent than ever, and how parents and therapists can help teens manage it effectively. We also explore the role of family systems, the impact of social media, and practical tools that support emotional growth in adolescents. In this episode, we cover: The most common anxiety presentations in teens today Why COVID and smartphones have intensified anxiety in adolescents How to know when anxiety crosses from "normal" to "problematic" Tips for therapists working with teens and their families The importance of involving parents in the therapeutic process Helpful frameworks for validating emotions while promoting behavior change Practical CBT and exposure strategies that teens can actually use Whether you're a therapist, parent, or just curious about teen mental health, this conversation is packed with relatable insights and tools you can use right away.  Connect with Ann Mac. Links mentioned:

Dasa and Andy discuss the joy and magic inherent in the game of golf. From a beginner overcoming the shanks, to Jenny hitting a 200 yard drive, the game is full of magic if we pay attention. They explore why golf analysis treats rounds of golf the same way the doctors in "The Pitt" treat a dead body, and talk about why this common approach may be causing more harm than good. They end by suggesting that not trying to fix things could be the first step to improvement for every golfer.

Treating sick kids in the ED takes thoughtful planning to ensure the best care possible, which is why the National Pediatric Readiness Project is set to embark on this spring's NPRP Assessment. Robin Goodman with the Emergency Medical Services for Children Innovation & Improvement Center joins the ENA Podcast to talk about what's ahead with the assessment and why every ED should take part. Learn about the NPRP Assessment: pedsready.org Pediatric readiness resources: emscimprovement.center Feb. 12 webinar: https://bit.ly/45D8Ifn

Most B2B podcasts fail because they skip strategy and jump straight to recording. In this solo episode of Pipe Dream, host Jason Bradwell breaks down B2B Better's Podcast to Pipeline Framework, a six-step system designed to turn a podcast from a “nice content idea” into a revenue-generating GTM asset. Jason's core point is that marketing strategy matters more than microphones. The goal isn't to ship episodes, it's to create commercial momentum. That's why B2B Better positions itself as a podcast marketing agency, not just a production company: a podcast should drive pipeline, create revenue, and ultimately turn a profit. Anything else becomes a vanity project that dies after a handful of episodes. From there, he walks through the six phases: 1) Strategy development (the most skipped step). Instead of asking what gear to buy, brands should define what success looks like, who the audience is, and what messages matter. Jason runs strategy workshops with stakeholders across marketing, sales, product, and leadership to build a “show blueprint” that clarifies the what/why/who/how and prevents random feedback from derailing things later. 2) Funnel mapping. Most companies treat podcasts as top-of-funnel awareness only, but Jason argues podcasts can move buyers through awareness, consideration, evaluation, and conversion when you map content intentionally. He introduces B2B Better's distribution grid to align segments and content to different buyer awareness stages and distribution paths. 3) Pre-production. This is the setup work that makes recording smooth: scripting, guest booking and research, and establishing visual/audio treatments so the show feels consistent and intentional. 4) Creative treatment. Here Jason draws a key distinction: production is editing raw footage into a finished episode, while producing is editorial oversight and strategic control to ensure the episode hits the right messages. Many brands only buy production, but what they really need is a producer who can guide the conversation and keep the content aligned to the goal. 5) Integrated campaigns. Distribution and promotion shouldn't be “repurpose one episode into 100 assets.” Jason pushes back on that trend because it often creates redundant content that doesn't move the needle. Distribution has to match the objective: brand awareness might mean short clips plus paid spend; ABM might mean sales enablement and targeted account plays. 6) Reporting and optimisation. A show isn't static. Someone needs to review performance at the episode, channel, and show level with what's working, what isn't, and what market feedback is signaling and then feed that back into strategy (stay the course, pivot, or double down). If you're launching a B2B podcast or already have one that feels like it's going nowhere, Jason's framework is a practical way to treat podcasting like the GTM asset it should be, align every phase to commercial outcomes, and avoid the “six episodes then abandon it” trap. 00:00 - Introduction: From concept to commercial results 01:30 - Why B2B Better is a podcast marketing agency 03:00 - Phase 1: Strategy development and the show blueprint 06:00 - Phase 2: Funnel mapping and the distribution grid 09:00 - Phase 3: Pre-production essentials 11:00 - Phase 4: Creative treatment - producing vs production 14:00 - Phase 5: Integrated campaigns and smart distribution 17:00 - Phase 6: Reporting and optimisation 20:00 - How to get started with B2B Better Connect with Jason Bradwell on LinkedIn Check out Jason's several tools in building guest lists: HubSpot CRM Clay Apollo Explore B2B Better website and the Pipe Dream podcast 

Great dentistry doesn't sell itself if patients can't see it. Many dentists struggle to explain conditions, earn trust, and grow into the type of practice they want because their communication relies too heavily on words. In this episode, Kirk Behrendt sits down with Dr. Zach Sisler, cosmetic dentist and educator, to break down the three lessons he learned the hard way about dental photography. You'll learn how photography improves case acceptance, strengthens branding, sharpens clinical skills, and creates better communication with patients, labs, specialists, and your team. If you want photography to work for your practice instead of sitting unused, listen to Episode 1001 of The Best Practices Show!Main Takeaways:Dental photography helps clinicians get out of their own way by letting patients see conditions instead of hearing long explanations.What dentists find impressive in photos is often different from what patients want to see, which is typically full-face smiles and relatable transformations.Consistent photography strengthens a practice's brand and helps patients recognize what services are possible.Treating camera equipment as an investment requires daily use; unused equipment produces no return.Reviewing clinical photos allows dentists to self-critique and continuously improve their restorative outcomes.Photography improves communication with labs and specialists by providing clearer information and better collaboration.Snippets:02:20 Who Dr. Zach Sisler is and how his practice evolved.05:00 Why dental photography is a non-negotiable for modern practices.07:47 How photography helped Zach get out of his own way with patient communication.12:05 The difference between what dentists want to see and what patients want to see.18:14 Why branding matters and how photography supports it.19:16 Treating camera equipment like gym equipment to get a return on investment.23:26 How photography improves clinical self-critique and growth.29:23 How photos improve lab and specialist relationships.34:23 Addressing time concerns and when to invest in photography.36:29 How much of the photography should be delegated to the team.Dr. Zach Sisler Bio:Dr. Zach Sisler is a cosmetic dentist and educator practicing in rural central Pennsylvania. He transitioned a traditionally focused practice into an aesthetics-driven practice by integrating comprehensive dental photography, advanced restorative techniques, and consistent branding. Dr. Sisler teaches hands-on photography and over-the-shoulder restorative courses, both in his office and on-site for dental teams across the...

"I'll just do it myself" sounds responsible — until it becomes the habit that traps you. Every time you step in, you trade time for control, energy for certainty, and short-term relief for long-term pressure. Doing everything yourself doesn't just slow growth — it builds a business that can't move without you. Knowledge stays in your head, systems never get documented, and your availability becomes the bottleneck. Over time, that creates exhaustion, resentment, and the feeling that your business is heavier than it should be. The shift doesn't start with hiring. It starts with a better question. Instead of "Who can I give this to?" ask: "What would need to exist for this not to need me?" Processes, standards, and simple systems make delegation safer — not riskier. Bottom line: You're not failing at leadership. You've just been paying a price no one warned you about — and now you get to choose differently. ✨   Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Most fundraising events won't fail in 2026 because donors changed. They'll fall short because the experience didn't.In this “home team” conversation, we call out what organizations are still getting wrong—and what the best teams are already doing differently. From the death of the “hybrid event” as a livestream add-on, to why “simpler” events aren't a trend (they're a correction), this episode is a straight-up standard-setting breakdown of what excellent looks like next year.What Most Organizations Will Get Wrong in 20261) Thinking “hybrid” means “in-person + camera.”The crew makes the case that the COVID-era definition of hybrid is done. If you want a remote audience, you have to build a real, intentional experience for them—not tack on a tripod in the back of the room.2) Blaming donor behavior instead of clunky execution.Donors still want connection. They still want to give. What they won't tolerate anymore is friction—long check-in lines, confusing processes, and experiences that feel outdated compared to the convenience they get everywhere else.3) Treating “simpler events” like a trend.This isn't minimalist chic—it's reality. Too many revenue moments, too many “things,” too many asks… and guests hit a wall. Simplicity is the correction that improves the donor experience and makes it easier to execute well.4) Planning from the inside out.If you start with revenue goals and budget constraints, you'll design a functional event—not a memorable one. The teams that win in 2026 start the other way: outside-in. What should guests feel? What should flow effortlessly? What should disappear?Who This Episode Is ForDevelopment directors, event leads, and nonprofit teams running signature events where “good enough” isn't good enough—especially if your board, major donors, and top sponsors will be in the room and you can't afford a clunky experience.Key TakeawaysIf you want remote participation, design for remote—don't livestream an in-room event and call it a day.Donor expectations aren't the problem—your execution is.More programming doesn't equal more money. It often equals guest fatigue.Start with the guest experience, then build the revenue mechanics around it.Connect with Handbid:https://www.handbid.com https://www.instagram.com/handbidauctions/ https://www.linkedin.com/company/handbid/ 

Friend, can I speak to you heart to heart about your body and your faith for just a moment? So many Christian women love Jesus, read their Bibles, pray sincerely — and still feel overwhelmed, discouraged, and stuck in their health journey. In this episode, I share five truths God had to teach me about treating your body like a temple — not a project to perfect. For a long time, I used fitness to try to fix what only God was ever meant to heal. So often, we bring our faith into every area of life — except this one. And yet, God cares deeply about how we steward our bodies, not from a place of perfection, but from a place of grace, wisdom, and trust. In this episode, you'll hear: Why fitness was never meant to fix your worth Why your body is not a problem to solve, but a handmade, uniquely designed temple to steward Why what worked before may not work in this season How to stop fighting your body and start partnering with God How to ask God for wisdom for the season you're in If you've been stuck in the cycle of: trying harder → feeling worse → starting over… this episode is for you. This is not about more discipline. It's about more grace. More wisdom. And learning to care for your body the way God always intended. Ready to Walk This Out With God? If you're longing for a faith-centered way to walk this out — not alone, not in confusion, but with wisdom and support…

Learn my simple decluttering method that works with real family life! Enroll in Convivial Circle: convivialcircle.comThis video provides valuable decluttering motivation and practical declutter tips for managing your home. I'll show you how to declutter effectively with a "Bite-sized action" approach and introduce the "February 2026 Declutter Challenge" to help you with decluttering and organizing. This method makes it easy to declutter home without feeling overwhelmed, even with a quick 5 minute declutter.Why decluttering feels discouraging even when you're “doing it right”How to stop treating decluttering like a finish line and start treating it like maintenanceWhat to focus on first so decluttering actually reduces mental loadHow to make peace with ongoing decisions instead of restarting from scratch every yearChristian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

How should a man respond when a child walks into the room? Are you intentional—or distracted—in moments that could shape a life forever? In this Equipping Men in 10 episode, Jim Ramos challenges men to rethink how they engage with children—from toddlers to teenagers. Looking at how Jesus welcomed, valued, and blessed children, Jim unpacks why every interaction matters and how one moment of intentionality can create lifelong impact. You'll learn why children should be treated as whole people, not interruptions and four practical rules every man can live by when engaging kids. Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! I Can Only Imagine 2 hits theaters February 20th, 2026! Watch the trailer and get tickets aticanonlyimagine.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

T3 is the most talked-about thyroid hormone — and the most misunderstood. In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down Total T3 and Free T3 using a clear, Q&A-style format to address the most common questions, mistakes, and treatment traps patients and clinicians fall into. You'll learn: What T3 actually represents — and what it does not The difference between Total T3 and Free T3 (and why you need both) Why low T3 is often an adaptive response, not a deficiency Why adding T3 medication can help short-term but worsen physiology long-term Why "chasing Free T3" is one of the biggest mistakes in functional medicine How stress, inflammation, illness, dieting, and medications alter T3 levels Why labs can improve while patients feel worse How to interpret T3 correctly within the full thyroid panel This episode is essential listening if: You've been told your T3 is "low-normal" but still feel terrible You feel better on T3 medication at first — then worse Your labs look good, but your symptoms don't match You want to understand thyroid physiology beyond numbers and ranges

What if instead of trying to "stop the scroll," you started talking to your audience like they already care about what you have to say? I'm sitting down with Mackenzie Heflin to talk about how coaches and experts can use storytelling to build real community and make sales, without gimmicky hooks, performative content, or feeling like you have to constantly be "on" online. We talk about what it actually looks like to treat platforms like Threads, TikTok, and Instagram like a private community instead of a stage, and why that shift changes how people connect with you, trust you, and decide to work with you. Mackenzie shares how to educate without overwhelming, how to use client stories when it's not your lived experience, and how storytelling becomes one of the most effective long-term sales tools for experts. Episode Timeline [00:00] Why "stop the scroll" marketing isn't building community or sales [00:03] Mackenzie's origin story and building a high-trust Facebook community [00:06] Losing her platform overnight and the storytelling realization [00:11] Treating social media like a private community, not a stage [00:18] Educating without overwhelming (and why more info doesn't convert) [00:24] Using client stories when it's not your personal experience [00:32] Storytelling as a business owner vs. a content creator [00:45] AI, storytelling, and why your voice still matters [00:55] Invitation to the Nourished Business Accelerator (NBA) Notable Quotes from Mackenzie "You'll never catch me trying to convince people why they should learn storytelling. I just teach people how to story tell." "The simplest shift I have my clients make is changing how to into how I—because it makes your audience care about you, not just the information." "When you give people too much information before they're ready, that doesn't lead to conversion—that leads to confusion." "There's a difference between a storyteller as a content creator and a storyteller as a business owner." "Using chat is like using a backup camera in your car. You still have to know how to be able to drive your car." Links & Resources Mackenzie's Storytelling Membership Apply For The Nourished Business Accelerator (NBA) - Applications close January 31 (this is the FINAL round before my offer suite changes!) Closing If you enjoyed this episode, make sure to follow the podcast, leave a rating and review, and share it with a coach or expert who's ready to build community and sell in a way that actually feels aligned.

Ever wondered what makes a short-term rental truly unforgettable?Some hosts swear by bold color schemes, while others lean into quirky themes, but what really drives bookings and keeps guests coming back?Today, we sit down with renowned designers Bri West and Jordan McDonough here on SmartStay Show to explore the art and strategy of standout short-term rental design. Discover how bold color, imaginative themes, and strategic branding can transform any property into not just a beautiful space, but an unforgettable guest experience, and a profitable investment.From emerging market trends to must-have amenities, this episode is packed with actionable insights for both new and seasoned hosts. Whether you're ready to go all-in on a themed rental or simply considering a design refresh, learn how thoughtful choices can elevate your bookings, enhance guest satisfaction, and maximize ROI.Things we discussed in this episode:The importance of bold color patterns and themes for short-term rental success.Defining and researching the target audience before designing.Branding properties to create memorable, differentiated guest experiences.Strategic, ROI-driven design based on market research and data.Using different design strategies for various markets (urban vs. cabin, vibrant vs. cozy).Incorporating themes—even bold or unique ones—to boost appeal and bookings.Leveraging branding (signs, doormats, Wi-Fi) for guest recall and repeat business.Treating design as an investment to drive revenue, not just an expense.The growing importance of amenities and functional design in guest experience.Trends in the short-term rental industry and future growth plans for Summer Led Designs.Get in touch with BRI & JORDAN:Instagram - https://www.instagram.com/somerled.designs/?hl=enWebsite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.somerleddesigns.com/Linkedin Bri- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bri-west-2a7a93288/Linkedin Jordan- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jordan-patchell-mcdonough-758a9ba4/?trk=people-guest_people_search-card#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #AirbnbDesign #RentalROI #InteriorDesign #PropertyBranding #VacationRental #GuestExperience #HospitalityTrendsFollow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Consistency isn't who you are — it's how your business is designed. Most people aren't inconsistent; they're exhausted from making too many decisions. When everything requires willpower, consistency breaks down. Not because you're failing, but because there are no defaults or systems in place. Consistent businesses don't rely on motivation. They rely on structure — clear weekly rhythms, simple systems, and realistic expectations. Bottom line: You don't need more discipline. You need fewer decisions. Build better structure, and consistency becomes automatic. ✨ Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins    

In our latest update, we discuss current treatment of retinopathy of prematurity as well as new developments in disease prevention with Dr. Darius Moshfeghi, Professor of Ophthalmology, Stanford University, Director, Retina Division, Byers Eye Institute.

Internal medicine and functional medicine physician Shiv K. Goel discusses his article "Mind-body connection in chronic disease: Why traditional medicine falls short." Shiv explores the limitations of conventional medical models that focus solely on acute intervention while ignoring the emotional roots of chronic conditions. He shares the compelling story of Linda whose physical ailments were deeply connected to decades of suppressed grief and trauma. The conversation delves into the science of psychoneuroimmunology and how unprocessed emotions get stored in the body's tissues eventually manifesting as disease. Shiv explains why true healing involves not just medication but also meditation and somatic therapy to rewrite the body's internal narrative. Listen to discover how changing your consciousness can fundamentally alter your biological reality. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode, Dr. Ronald Whitmont, a physician trained in both conventional and homeopathic medicine, shares his perspective on how homeopathy works in harmony with the body's natural processes, particularly the microbiome. He talks about growing up in a household immersed in alternative medicine and how his medical training shaped his approach to homeopathic practice. We discuss the role of lifestyle factors like diet and exercise in supporting homeopathic treatment and the importance of addressing the root causes of chronic health issues. Dr. Whitmont also explores how conventional medical practices can disrupt the microbiome and offers practical insights for homeopaths looking to integrate this knowledge into patient care. Episode Highlights: 05:10 - Dr. Whitmont's Journey to Homeopathy 08:00 - Treating the whole person, not just the symptoms 11:01 - Family Legacy and Carl Jung 14:24 - Dr. Whitmont's Medical Practice 16:29 - A calling, not just a career 22:23 - Understanding the microbiome 24:12 - The uncomfortable truth 33:25 - Coming at cases from different angles 39:12 - Why this lesson starts early and stays for life 42:17 - What happens when medicine ignores internal ecology 49:01 - The cost of suppressing pain 51:19 - What science actually shows About my Guests: Dr. Ronald Whitmont is a holistically oriented physician specializing in Classical Homeopathic Medicine. Board Certified in Internal Medicine (1995, 2012) and Holistic Medicine (2000), Dr. Whitmont combines rigorous medical training with a deep commitment to safe, gentle, and effective therapies that care for the whole person—body, mind, and emotions. Based in Rhinebeck, New York, his practice emphasizes individualized treatment plans that integrate the best of medical science with proven holistic approaches. Dr. Whitmont works closely with patients to address physical, emotional, and psychological needs through modalities including: Classical Homeopathic Medicine Meditation, Relaxation Response, and Visualization Diet and Nutritional Counseling Lifestyle and Exercise Guidance Stress Reduction and Emotional Support Weight Management and Healthy Lifestyle Coaching While trained in Internal and Holistic Medicine, Dr. Whitmont focuses exclusively on homeopathy, applying a rational, evidence-informed approach to restore and maintain health naturally. He treats a wide range of conditions while helping patients prevent illness and optimize overall wellness. Find out more about Dr Whitmont Website: https://www.homeopathicmd.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

 Treating those who can offer me nothing the same as those who can offer me something

Nick and Dr. Josef dive into the growing distrust in the medical community. They examine the over-prescription crisis in psychiatry, question the chemical imbalance theory, and discuss the pharmaceutical industry's outsized role in mental health treatment. The conversation also highlights the need for holistic approaches, including diet and lifestyle changes, and addresses how cultural shifts have shaped our views on mental health and medication.------Well, it's almost Valentine's Day. You know what that means...coffee mugs with innuendos for your spouse.Order by February 1st to get yours in time for Valentine's Day: https://shop.nickjfreitas.com/s/Valentines2025-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:00 - The Collapse of Trust in Medical Experts 00:02:30 - Exposed: The "Chemical Imbalance" Myth 00:07:15 - Big Pharma's "White Lie" and Commercial Interests 00:12:45 - Institutional Corruption: Insurance and Rushed Care00:19:30 - The Toxic Food Crisis and Mental Health00:26:00 - Masking Symptoms vs. Treating the Wound00:33:15 - Reclaiming the Pillars of Faith, Family, and Community00:38:45 - Rejecting "Sanctified Victimhood" 00:44:15 - Personal Responsibility and Reclaiming Your Health

Out Print the Fed with 1% per week: https://remnantfinance.com/optionsBook a call: https://remnantfinance.com/calendar ! Email us at info@remnantfinance.com !Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEYou've heard us talk about Low Stress Trading for months now. You've seen the testimonials in the chat. Maybe you're still on the fence. This episode is the deep dive—we're breaking down exactly how IBC and options trading work together, running the actual math (even with worst-case assumptions), and sharing real results from clients who started trading less than four months ago.We walk through the order of operations: should you fund your trading account first or pay premium first? How do policy loans actually integrate with a brokerage account? And what happens when the market eventually turns?We also address the elephant in the room—why some people think this is a scam, and why that criticism fundamentally misunderstands how the strategy works.If you've been waiting for proof of concept before jumping in, this episode gives you the numbers and the framework..Chapters:00:00 – Opening segment01:35 – Credit card discussion04:42 – IBC + low stress trading integration06:18 – Three core questions we're answering this episode07:43 – Everything financial is connected—your dollars are one ecosystem09:27 – Will the bull market last forever?11:08 – Why it's felt like the bottom could fall out for five years straight13:47 – The importance of growth strategy even within protect-save-grow14:53 – What happens when the market tanks and trading gets harder16:02 – Why having capital on the sideline matters19:03 – Using one policy for investing, one as an untouched emergency fund22:13 – Treating the policy loan as interest-only (and why that's different than a car loan)25:22 – Brian's whiteboard: $50K policy loan compounding at 1%/week28:54 – Year-by-year breakdown with taxes and loan interest factored in37:42 – Worst-case scenario still produces 31% annual returns40:07 – Order of operations: fund premium first or trading first?43:58 – Why protect-save-grow means IBC comes before trading46:47 – Worst-case math revisited: 8% interest, 30% tax, 0.8% weekly returns54:18 – "Best scam I've ever been a part of"58:02 – The value of a structured education vs. free YouTube1:01:37 – Closing thoughts and how to joinKey Takeaways:IBC and trading aren't separate strategies—they integrate. Every dollar in your financial life is connected. Using policy loans to fund a trading account lets your capital work in two places at once: compounding in your policy and generating returns in the market.The math works even under worst-case assumptions. At 8% loan interest, 30% taxes, and only 0.8% weekly returns, a $50K policy loan still produces roughly 31% annual returns. With more realistic numbers, the results are dramatically better.Order of operations matters. Fund your IBC premium first, then borrow against it to trade. This keeps protection in place, maximizes tax benefits, and lets your policy cash value grow uninterrupted.You control everything. Trades happen in your own brokerage account (Schwab, Robinhood, etc.). No one else touches your money. The "scam" criticism misunderstands the structure entirely.Real clients are seeing real results. Members of our trading group are reporting 1%+ weekly returns, with some replacing significant portions of their income in under four months.Having capital on the sideline matters. When the next market downturn comes, those with cash available in their policies will be positioned to buy at the bottom

It's an annual tradition, the AVNation "Best of" Awards, and Chi Hang Lo is up for AV Professional of the Year, along with UCLA's Classroom Modernization Pilot, and HETMA for Best Technical Support! Take a listen as Joe Way sits down with Chi to discuss this honor and why you should #VoteForChi.Joe Way drops a special Friday episode to spotlight the AV Nation Awards (Readers' Choice “Best of 2025”) and rally the higher ed community around three finalists: Chi Hang Lo for AV Professional of the Year, UCLA's Classroom Modernization Pilot for Project of the Year, and HETMA for Best Technical Support. Chi joins to share what the nomination represents, why the UCLA pilot is different, and how the higher ed community lifts each other up through collaboration, shared evaluation, and real-world support. The episode closes with a clear call: go vote, support the people and projects pushing the industry forward, and keep building a better future together.Vote now: https://www.avnation.tv/avnation-best-of-2025-awards/Featured GuestChi Hang Lo — Manager, AV/IT Solutions (UCLA)Leads a team designing and delivering scalable AV + IT solutions that support UCLA's learning environments and broader smart campus vision.What You'll Hear in This Episode1) Why this episode, and why nowA bonus Friday release to interrupt the usual schedule and highlight the AV Nation Awards as a uniquely people-driven recognition.Joe frames Readers' Choice as a rare moment for the industry to advocate for the people, projects, and platforms that matter most to the community.2) The three higher ed finalistsChi Hang Lo — AV Professional of the Year finalistUCLA — Project of the Year finalist for the Classroom Modernization PilotHETMA — Technical Support finalistJoe emphasizes how significant it is to see higher ed represented across multiple major categories in the finals.3) The UCLA Classroom Modernization Pilot: what makes it specialChi explains why the pilot stands out as more than a refresh—it's a different way of thinking:Moving from traditional room-by-room AV to a cloud-first, scalable control approach designed for enterprise scale (think: up to 1,000 spaces).Leveraging web technologies, REST APIs, and integrations to enable flexibility, interoperability, and future growth.Building for adaptability so the system isn't locked to one manufacturer ecosystem—prioritizing integration-first design and long-term scalability.Aiming toward a platform approach: “AV as a platform” that can support more than AV control.4) The “why” behind going cloud-firstJoe asks the question everyone asks: why not just keep doing “simple” AV? Chi's answer points to:Preparing the team—and the campus—for the future skill sets needed in modern learning environments.Meeting expanding demands: conferencing, capture, collaboration, active learning, and rapid shifts in pedagogy.Treating AV as part of a broader AV/IT solutions ecosystem, not a standalone technical island.5) Smart campus, not just AVThe conversation expands into the broader vision:AV systems already contain meaningful data (occupancy, environmental signals, usage patterns)—the opportunity is connecting it to the rest of campus.Collaboration across departments (facilities, security, events, transportation, IT, and more) becomes possible when you build a platform that can integrate.Chi shares work toward data aggregation and dashboards, including collaboration with a Data Lake approach to create better operational insight and decision-making.6) The team behind the pilotChi introduces the core members of his team and their contributions:Project coordination and process leadership (including agile/scrum-style development support)Technical design and 2D/3D modeling workflows, standards-based design language for facilities alignmentSoftware/automation engineering, signal distribution/recording, and architecture to connect devices to the cloudPartnerships with manufacturers to improve firmware/APIs and enable deeper integration at scaleJoe underscores how innovation required close collaboration between UCLA, solution providers, and manufacturers—engineering alongside engineering.7) Career growth: from technical expert to leaderJoe shifts the conversation to professional development: what changes when you move from “doing” to “leading.”Chi shares leadership themes that have guided him:Staying humble, collaborative, and relationship-drivenBalancing strong technical conviction with empathy and communicationCreating opportunities for the next generation by helping people navigate common roadblocks (communication, attitude, relationship dynamics)Treating the industry like a community—because you'll keep working with the same people for years8) The HETMA community impactChi shares how community support—especially collaborative technology evaluation and shared learning—helps smaller institutions gain access, influence, and manufacturer attention they might not get alone. Joe reinforces the higher ed ethos: we're collaborators, not competitors.Memorable Moments / Quotes (paraphrased)The awards matter because the people choose—it's advocacy, not just adjudication.The pilot isn't just “AV”—it's building infrastructure for a smart campus platform.The real work is turning AV data into insight and integration that improves the campus experience.Calls to ActionVote for Chi Hang Lo — AV Professional of the YearVote for UCLA's Classroom Modernization Pilot — Project of the YearVote for HETMA — Technical SupportAnd vote for the products, people, and projects you believe represent the best of 2025.Vote now: https://www.avnation.tv/avnation-best-of-2025-awards/Connect with Chi Hang Lo: https://www.linkedin.com/in/chihanglo/

Treating others with justice that reflects God's character

➢ Get my FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=H2iIAgIwQwwiXKpsMost people think they're training hard in the gym… but the results say otherwise.In this episode, we break down the most common mistakes holding people back from building muscle, getting stronger, and actually seeing progress - even if they're consistent.From poorly balanced workouts to sloppy form, wasted rest time, and treating nutrition like an afterthought, these errors add up fast and silently kill results.(0:00) - Intro1- Strength training to cardio/other ratio is out of proportionex- 30min strength, 30min cardio20min strength, 15 min stretching, 15 min sauna2- Form is all over the placetoo much swinging, improper hinging, not full range of motion etc,Easy fix? 2 options: Form guide & form playlist3- Not pushing yourselfOn average most people will leave 7+ reps left in the tank, which means no proper stimulus or overloadOften people pick the same weight and never add 2.5's, etc4- Worrying what others think about youEveryone is there to better themselves, don't be afraid to make a mistake or do an exercise that looks “silly”5-   Rest time is either too long or too shortex- talking a tonCompounds: 2-4 minutesAccessories- 45-90 seconds6- Doing the easy stuffBig difference in doing- barbell squat, stiff leg deads, leg press & hip thrust vs. quad extension, hammy curl, abductor & calves.7- Not following a proper routine60-80% of people in the gym are not following a proper routine8- Treating nutrition as an afterthoughtThis one is unique but probably one of the most important tipsYou can't out-train inconsistent eating.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

What if you could extend your healthspan, sharpen your focus, and increase your stress resilience by decoding your DNA?In this powerhouse episode, Dr. Matt Dawson, ER physician and early longevity pioneer turned health tech founder, and Lloyed Lobo discuss how startup founders can optimize their health span while scaling high-impact companies.After years of watching patients suffer from avoidable conditions, Matt left traditional medicine to build companies that keep people healthy before things break.He co-founded and exited Wild Health, a genomics-based performance medicine clinic, and now leads TruDiagnostic, an epigenetics company that helps people measure how fast they are aging and how to reverse it.Matt breaks down the exact systems he uses with elite athletes, founders, and high performers to engineer long-term energy, recovery, and focus. TIMESTAMPS00:00   From ER doctor to healthtech entrepreneur03:12   Why emergency medicine can't fix chronic disease04:49   Treating health as a data problem09:24   Genetics vs epigenetics13:11   Why entrepreneurs age faster than everyone else19:42   Measuring biological aging36:36   Health trends that matter vs ones that don't44:16   Top health hacks you didn't knowDr. Matt Dawson, CEO, TrueDiagnosticTrueDiagnostic: https://www.trudiagnostic.com/LinkedIn: https://www.linkedin.com/in/matthew-dawson-75196040/Instagram: https://www.instagram.com/trudiagnosticofficial

What if the problem with treating the R sound isn't the child—but the way we train it? In today's episode, we step outside the field of speech-language pathology and borrow powerful, evidence-based principles from exercise science and kinesiology to rethink how we treat speech sound disorders. Why? Because exercise science has done what our field largely hasn't: isolated what actually works using controlled trials, precision, and specificity. Speech is a complex neuromuscular skill. Treating it like flashcards and passive listening don't make sense—and they don't produce durable change. In this episode, you'll learn how five core principles from exercise science directly apply to improving the R sound efficiently: • Why “practice makes permanent” and how the 80% challenge point prevents habituating errors • How progressive overload explains why complex clusters outperform isolated sounds • Why auditory bombardment is passive and inefficient when therapy time is limited • How compound training (paragraphs, clusters, movement, literacy) creates system-wide linguistic change • Why specificity matters—and why speech therapy must look like real speech to generalize This episode challenges the status quo in therapy and makes the case for treating speech as the neuromuscular endurance task it actually is. If you're tired of plateaus, endless cueing, and R programs that don't generalize, this conversation will change how you think about treatment starting Monday morning.

If your team is texting “How do I…?” at 7PM, you've become their expensive search engine. At your CEO salary, that's draining time and focus.This isn't about being mean. It's about breaking the habit of training your team to lean on you for every answer—and giving them tools to solve problems on their own. That's where the 3-Text Test comes in, with a little AI backup to take you out of the loop for good.In this episode, you'll learn:How your “helpful” answers are actually creating team helplessnessThe 3-Text Test framework for knowing when it's time to systematize instead of answering againSimple AI-powered tools(FAQs, workflows, custom bots) that stop repetitive questions at the sourceHow one founder cut leadership interruptions by 40% in two weeks by teaching this method to her teamThis episode at a glance:[00:00] – Why answering makes you the bottleneck, not the leader[01:30] – The psychology: asking you is faster than thinking[02:15] – The 3-Text Test explained step by step[03:30] – AI as your 24/7 system for repeat questions[04:15] – Founder case study: 40% fewer interruptions in two weeks[05:00] – Your brain is worth more than $7.50/hr answers—protect itResources and links mentioned in this episode:10 Ways AI Will Make You a Better Leader Follow Dawn on LinkedIn Join the waitlist for the AI for Founders PlaybookSend us a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

It's been a rough Winter.

After a long day at work, cooking may be the last thing on our minds. With the added benefit of a home-cooked meal and none of the effort, takeaways have fast become a way for us to save time, but few realized just how effective they were in cheering us up.A study carried out by scientists from Anglia Ruskin University reveals that it is the most effective method to cheer up or console us after an intense day at work.But beyond takeaways, why do we feel the need to ‘treat ourselves' when things don't quite go the way we planned and most of all, when they do?Chartered Clinical Psychologist Dr Clare Kambamettu joins Seán to discuss.

In this Q&A episode, I'm joined once again by Uncle Joe for a deep, honest conversation around one of the most painful places a man can find himself—feeling unwanted, disconnected, and hopeless in his marriage. We respond to a question from a husband who hasn't felt physical or emotional connection from his wife in over two years, and we unpack what really breaks down in marriages long before intimacy disappears.   This conversation goes far beyond surface-level advice. We talk about why most men were never trained for marriage, how resentment quietly builds, why treating marriage like a contract destroys connection, and how changing your internal narrative can shift everything. We also bring in perspectives from men inside the Dad Edge Alliance to show how humility, coachability, and intentional skill-building can restore trust, safety, and leadership at home. If your marriage feels distant or stuck, this episode offers clarity, hope, and a path forward.     Timeline Summary [0:00] Welcoming listeners to the third Q&A episode of January 2026 [1:19] Uncle Joe returns and the power of community-driven wisdom [2:13] Introducing a listener's marriage question about rejection and hopelessness [2:55] Why only 12% of married couples report feeling deeply connected [3:33] Asking the most important question: what have you actually learned about marriage? [4:26] Joe reflects on personal failure, divorce, and hard-earned lessons [5:14] Why hope exists if attraction once existed [5:35] How complacency and busyness quietly push marriage to the back burner [6:02] Marriage compared to learning an instrument—you can't wing it [7:21] Resentment, skill gaps, and whether marriages can truly be restored [8:05] Marriage as a covenant, not a contract [8:55] How destructive inner narratives shape behavior and connection [9:43] Transactional expectations and why they kill intimacy [10:41] Why "nice guy" energy erodes respect and attraction [11:30] Listening to understand instead of listening to defend [12:12] Mutual submission, humility, and shared leadership in marriage [13:15] Alliance member insight on asking for feedback from your wife [14:16] Faith, unity, and intentionally doing life together [15:49] Receiving feedback without ego or defensiveness [17:14] Emotional bank accounts and the power of daily deposits [18:50] Gottman's 5:1 and 10:1 ratios for healthy marriages [19:40] Giving your wife permission to coach you [20:45] Why conflict isn't the enemy—avoidance is [22:00] Reframing the role of a wife as a strengthener, not a subordinate [23:17] "It's not me vs. you, it's us vs. the problem" [23:43] Larry shares a personal season of anger and choosing humility [25:16] How couples can build something better than what they had before [25:51] Episode wrap-up and where to find resources     Five Key Takeaways Most men were never taught how to lead a marriage, and guessing your way through it creates disconnection.  Marriage breaks down through narratives and resentment long before intimacy disappears.  Treating marriage like a covenant—not a contract—changes everything.  Emotional deposits made consistently rebuild trust and safety over time.  When couples unite against the problem instead of each other, restoration becomes possible.      Links & Resources Dad Edge Alliance: https://thedadedge.com/alliance The Legendary Marriage Book: https://thedadedge.com/legendarybook Episode Show Notes & Resources: https://thedadedge.com/1429     Closing Remark If this episode resonated with where you're at in your marriage, please rate, review, follow, and share the podcast. You don't have to figure this out alone—skill-building, humility, and brotherhood can change the direction of your marriage and your family. From my heart to yours, go out and live legendary.

You formed your LLC. Good job.But many business owners unknowingly make critical mistakes after formation that quietly destroy liability protection, trigger audits, and limit growth.In this episode, Mike walks through the 10 most common LLC mistakes business owners make in 2026 and explains exactly how to fix them. From mixing personal and business finances to ignoring tax planning and misclassifying owner compensation, this episode gives you a practical framework to audit your business and protect it the right way.If you want your LLC to survive and thrive, not just exist on paper, this episode shows you what to fix now before it becomes expensive later.

Dr. Peter McCullough is a cardiologist, internist, and epidemiologist with decades of experience in cardiovascular medicine and clinical research. He is widely published and has been a prominent, outspoken voice during the COVID-19 pandemic, focusing on early treatment strategies, vaccine safety, and critical analysis of public health data. Dr. McCullough is known for challenging prevailing narratives and advocating for rigorous scientific debate and medical transparency.   In this episode, Drs. Brian and Peter talk about… (00:00) Intro (04:44) The true risk of Covid Vaccine injury due to the spike protein (10:17) Why the the proliferation of the spike protein in the human body is so dangerous (13:08) Why the spike protein vaccine idea did not work to prevent Covid (14:55) Why annual vaccine booster shots is ineffective (16:52) Concerns about mRNA vaccines and the human genome (19:28) Spike protein detoxification for people who have received a Covid mRNA vaccine (31:12) Why the idea that the spike protein could be causing health issues is largely ignored by medical professionals (34:31) Treating patients with high spike protein antibodies (38:19) The great cocaine epidemic, the great smoking epidemic, and how they relate to the current vaccine injury issue (43:47) When to start worrying about spike protein antibodies in your system (49:08) Spike proteins, heavy metals, mold, and Lyme disease (53:15) Outro   For more information, please see the links below. Thank you for listening!   Links:   Dr. Peter McCullough: X: https://x.com/P_McCulloughMD McCullough Foundation: https://mcculloughfnd.org Website: https://www.petermcculloughmd.com America Out Loud (podcast): https://www.americaoutloud.news/category/podcasts/the-mccullough-report/ Focal Points (Substack): https://sidestack.io/directory/substack/petermcculloughmd   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Rewrites are seductive. Clean slates promise clarity, speed, and “doing it right this time.” In practice, they're often late, over budget, and quietly demoralizing.In this episode of Maintainable, Robby sits down with Brittany Ellich, a Senior Software Engineer at GitHub, to talk about a different path. One rooted in stewardship, readability, and resisting the urge to start over.Brittany's career began with a long string of rebuild projects. Over time, she noticed a pattern. The estimates were wrong. Feature development stalled. Teams burned energy reaching parity with systems they'd already had. That experience pushed her toward a strong belief: if software is in production and serving users, it's usually worth maintaining.[00:00:57] What well-maintained software actually looks likeFor Brittany, readability is the first signal. If code can't be understood, it can't be changed safely. Maintenance begins with making systems approachable for the next person.[00:01:42] Rethinking technical debtShe explains how her understanding of technical debt has evolved. Rather than a fixed category of work, it's often anything that doesn't map directly to new features. Bugs, reliability issues, and long-term risks frequently get lumped together, making prioritization harder than it needs to be.[00:05:49] Why AI changes the maintenance equationBrittany describes how coding agents have made it easier to tackle small, previously ignored maintenance tasks. Instead of waiting for debt to accumulate into massive projects, teams can chip away incrementally. (Related: GitHub Copilot and the Copilot coding agent workflow she's explored.)[00:07:16] Context from GitHub's billing systemsWorking on metered billing at GitHub means correctness and reliability matter more than flash. Billing should be boring. When it's not, customers notice quickly.[00:11:43] Navigating a multi-era codebaseGitHub's original Rails codebase is still in active use. Brittany relies heavily on Git blame and old pull requests to understand why decisions were made, treating them as a form of living documentation.[00:25:27] Treating coding agents like teammatesRather than delegating massive changes, Brittany assigns agents small, well-scoped tasks. She approaches them the same way she would a new engineer: clear instructions, limited scope, and careful review.[00:36:00] Structuring the day to avoid cognitive overloadShe breaks agent interaction into focused windows, checking in a few times a day instead of constantly monitoring progress. This keeps deep work intact while still moving maintenance forward.[00:40:24] Low-risk ways to experimentImproving test coverage and generating repository instructions are safe entry points. These changes add value without risking production behavior.[00:54:10] Navigating team resistance and ethicsBrittany acknowledges skepticism around AI and encourages teams to start with existing backlog problems rather than selling AI as a feature factory.[00:57:57] Books, habits, and staying balancedOutside of software, Brittany recommends Atomic Habits by James Clear, sharing how small routines help her stay focused.The takeaway is clear. AI doesn't replace engineering judgment. Used thoughtfully, it can support the unglamorous work that keeps software alive.Good software doesn't need a rewrite.It needs caretakers.References MentionedGitHub – Brittany's current role and the primary environment discussedGitHub Universe – Where Brittany presented her coding agent workflowAtomic Habits by James Clear – Brittany's recommended book outside of techOvercommitted - Podcast Brittany co-hostsThe Balanced Engineer Newsletter – Brittany's monthly newsletter on engineering, leadership, and balanceBrittany Ellich's website – Central hub for her writing and linksGitHub Copilot – The AI tooling discussed throughout the episodeHow the GitHub billing team uses the coding agent in GitHub Copilot to continuously burn down technical debt – GitHub blog post referencedThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms. TIMESTAMPS 00:00 Introduction and disclaimer 00:26 Continuing our autoimmune series 00:51 Understanding Hashimoto's Disease 02:40 Symptoms and diagnosis of Hashimoto's 07:50 Hashimoto's causes and triggers 12:29 Treatment Options 13:27 Symptom management with lifestyle changes 18:31 Tracking and monitoring your health 21:43 Community Support For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The message presents a theological and therapeutic framework for addressing the deeply entrenched, demonically influenced systems within individuals suffering from complex dissociative disorders, emphasizing that the core of healing lies in reaching the 'original person'—the individual created by God at the moment of conception—whose spiritual authority can dismantle the entire demonic structure. It argues that while the system is hierarchically organized with layers of alters and cultic spirits exerting control through fear, programming, and volitional override, the original person, though devalued and marginalized by the system, holds the key to liberation through a therapeutic alliance built on trust, safety, and spiritual warfare. The central strategy involves establishing rapport with the presentation-level alters, using their cooperation to access the original person, and then applying the 'Rule of Victor'—a spiritual authority-based intervention—to sever the cultic spirits' hold and destabilize the demonic power structure. The process requires patience, discernment, and a commitment to working through the system's authority layers, replacing harmful roles with godly purposes, while cautioning against premature integration until the foundation of the original person is firmly established. Ultimately, the sermon calls for courage, humility, and reliance on God's sufficiency in confronting the darkness, affirming that spiritual victory is possible through Christ's authority and the believer's faith.

Events are one of the few channels where sales and marketing can show up together, face-to-face, and create real trust.And yet, many event programs are still planned and measured like isolated moments. So it's no surprise they struggle to earn long-term credibility.In our first live episode of 2026, Matt sits down with MacKenzie Grant (Senior Director of Marketing, Experiences at Enverus) to unpack what changes when events are designed as part of a broader go-to-market strategy—one that supports the full buyer journey, aligns teams, and connects creativity directly to business outcomes.Rather than focusing on aesthetics or one-off wins, the conversation explores:✅ How event programs gain momentum when they're integrated across sales, marketing, and customer teams✅ Why creativity thrives when accountability is shared, not imposed✅ Where AI actually helps event teams extend impact (without stripping away trust or human connection)This isn't about adding more to your plate. It's about finally making sense of how events fit into the work you're already doing.Join us live to rethink how events support growth—before the next show gets planned the same way as the last one.----------------------------------Connect with MacKenzie GrantLinkedIn: https://www.linkedin.com/in/mackenziemgrant/Connect with Matt KleinrockLinkedIn: https://www.linkedin.com/in/matt-kleinrock-9613b22b/Company: https://rockwayexhibits.com/ 

Dr Allen Kadado and Crystal Seilhamer visit the studio as we consider scoliosis. This common condition sounds scary, but those affected are not alone. We break down scoliosis and provide straight facts for families. We hope you can join us!

Key Episode TakeawaysOral Wegovy is real, but it's not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest.Switching from injections to oral GLP-1s requires a plan. The transition isn't one-size-fits-all, and dose timing, GI tolerance, and expectations need to be managed carefully.Weight regain after stopping GLP-1s is common, but not universal. SURMOUNT-4 data shows large variability, reinforcing that biology, not willpower, drives outcomes.Maintenance matters as much as weight loss. Some patients need continued therapy at lower doses, while others may maintain with lifestyle plus strategic medication use.Stopping abruptly is usually the worst approach. Gradual transitions and realistic long-term strategies reduce rebound weight gain.GLP-1s are chronic disease tools, not short-term fixes. Treating obesity like hypertension or diabetes leads to better outcomes and fewer surprises. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marketing works best when it feels like service

What if you could own a business with the same systems, brand recognition, and income potential as a McDonald's or a Chick-fil-A—but without the seven-figure price tag? In Episode 80 of the Freedom Factory, Brandon Cunningham breaks down why network marketing is the ultimate "Micro-Franchise."Brandon explores the psychology behind why we respect traditional franchise owners but often stigmatize network marketers, despite them being in the exact same line of work. Using a hilarious (and hungry) comparison between Chick-fil-A and Popeyes, he demonstrates why "systems" always beat "talent" in the long run. Whether you're looking to scale to your first "location" or you're ready to lead a team of thousands, this episode provides the blueprint for removing financial anxiety by treating your business like a business, not a hobby.#FreedomFactory #MicroFranchise #NetworkMarketing #BusinessSystems #FinancialFreedom #BrandonCunningham #EntrepreneurMindset #ScaleYourBusinessReady to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

As I have said in the previous episodes, if your health and wellness isn't at the top of the list of things to dial in this year then you are really selling yourself short. I believe that if we want to accomplish our goals, feel our best, and have the energy to do what we love… we must nurture our health and wellbeing first. It's a non- negotiable, because eventually the signs and signals your body is telling you will only get louder and no longer will you be able to ignore it. In today's episode, we focus on the importance of questioning why you don't feel your very best and exactly what you can do to get clear and actionable advice and direction of how to change that.  Welcome Adam Woolard on the show. He is a biohacking advocate and hormone health expert working with Blokes & Joi to help others reclaim their physical and mental wellness through peptide therapy, personalized supplementation, and holistic lifestyle tools.  Adam's approach to health and wellness goes beyond just treating symptoms; it's about addressing the root causes and fostering holistic well-being.  In todays episode we discuss: Hormone Health: The Importance of Diet and Exercise Factors Affecting Testosterone Levels Lifestyle Changes for Optimal Health The Importance of Comprehensive Blood Work Peptides in Health and Wellness The Role of B Vitamins in Energy and Metabolism and more For full show notes and episode resources head to: https://ericalippy.com/adam-woodlard/ Watch episode on YouTube Find our guest at: Adam Woolard: Website, Instagram Joi And Blokes: Discount Code: ERICAL; Offer: 50% off labs + 20% off all products Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1937: Christine Luken shares three insightful lessons learned from buying her Alfa Romeo at a luxury dealership, revealing how transparency, respect, and a no-pressure approach can transform both sales and client relationships. Her experience highlights powerful takeaways for entrepreneurs: be honest about pricing, give clients space to decide, and treat them like royalty to build loyalty and trust. Read along with the original article(s) here: https://www.christineluken.com/lessons-from-the-luxury-car-dealership/ Quotes to ponder: "Let your word be law. When your word is law in your business, you say what you mean and mean what you say." "When you give people space to come to a pure and joyful YES to your product or service, they will be your biggest cheerleader." "Treating people like royalty will turn them into loyal customers and brand ambassadors."

In this episode of the I Love Neuro podcast, host Erin Gallardo, PT, DPT, NCS interviews physical therapist and neuro rehab residency coordinator Jennifer Lazaro, PT, DPT, NCS about evaluating and treating people with long COVID and dysautonomia. Jennifer notes the similarities in presentation for individuals who have post-COVID those with other conditions affecting the autonomic nervous system, like concussion with cognitive fog, severe fatigue, post‑exertional malaise, dizziness, and orthostatic intolerance. She walks through practical assessment strategies such as active stand testing, symptom‑mediated exercise testing, and multi‑system screening to differentiate vestibular, cardiac, pulmonary, and autonomic drivers. Jennifer outlines how she starts with education on the autonomic nervous system, diaphragmatic breathing, and strict pacing, then progresses patients from supine conditioning through graded dysautonomia protocols like the Adapt protocol, emphasizing heart rate parameters, symptom monitoring, and buy‑in to "doing less to do more." She highlights the importance of interdisciplinary care with OT, speech, cardiology, neurology, and mental health, shares a powerful success story of a college student who returned to school after structured rehab, and offers real‑world strategies for self‑management using wearables, pacing tools, and lifestyle changes in sleep, hydration, and daily routines.

Lenard Adler, MD, explains how clinicians can safely and effectively treat ADHD when bipolar disorder and addiction are also in the picture. He addresses how to distinguish chronic ADHD symptoms from episodic mood disorders, why bipolar disorder is often missed in adults referred for depression or attention problems, and how substance use complicates both diagnosis and medication selection.Dr. Adler also shares guidance on identifying red flags for diversion or misuse, setting appropriate expectations for medication trials, and navigating the limits of current treatment guidelines. The episode closes with a look toward emerging directions in ADHD treatment, including research on emotional dysregulation, executive function deficits, and next-generation neurofeedback approaches.Lenard Adler, MD, is Pottash Professor of Psychiatry and Director of the Adult ADHD Program at NYU Langone Health▶️ Watch Insights on Psychiatry on YouTube00:00 Why ADHD, Bipolar Disorder, and Addiction Must Be Treated Together01:02 What Makes These ADHD Cases So Difficult02:05 ADHD vs. Bipolar Disorder: Key Diagnostic Distinctions04:43 The Link Between ADHD and Addiction05:53 Using Stimulants Safely When Substance Use Is a Concern07:57 Choosing Stimulants vs. Non-Stimulants10:07 How Severity and Comorbidity Shape Treatment Decisions12:06 The Limits of Guidelines and Biomarkers in ADHD Care15:34 Executive Function and Emotional Dysregulation16:13 Where ADHD Treatment Is Headed NextThis episode is intended for psychiatrists, mental health clinicians, and others interested in complex adult ADHD presentations.This discussion is for educational purposes and does not substitute for individual clinical judgment or patient care. Senior Producer: Jon Earle

In this episode, I sit down with Dr. Monisha Bhanote to explore a kind of noise we often ignore. The quiet signals our body sends long before something breaks. Headaches we normalize, fatigue we push through, gut issues we brush off and sleep we sacrifice because life feels busy. Monisha reminds us that these are not inconveniences. They are communication.Dr. Monisha Bhanote is a board certified physician, integrative lifestyle medicine expert, culinary medicine specialist, researcher and founder of the Wellkula Institute. Her work bridges science and self awareness, helping people understand how daily choices shape health at the most fundamental level, our cells. In this conversation, she invites us to treat our bodies with the same care we give our phones, charging them intentionally rather than waiting for complete shutdown.We talk about why so many people feel depleted, inflamed or not quite themselves and why the answer is rarely found in another supplement or quick fix. Instead, it lives in the intelligence of the gut, the quality of our food, our sleep, our stress and the pace at which we live. We explore why being overfed and undernourished is one of the great contradictions of modern life and how prevention begins long before symptoms arrive.This episode is also deeply personal for me. I share parts of my own journey through burnout, fatigue and a recent cancer diagnosis, and why listening earlier might have changed everything. At its heart, this conversation is an invitation to slow down, tune in nd reconnect with the wisdom your body has been trying to share with you all along.If you've been feeling tired, off or disconnected from your health, this episode will meet you right where you are.Inside this podcast:- Why symptoms are signals, not normal- How the body whispers before it needs to shout- Why cellular health is the foundation of wellbeing- The role of gut health, food, sleep and lifestyle in prevention- How listening earlier can change the course of your healthConnect with Dr. Monisha:Instagram → https://bit.ly/3L1m3ak LinkedIn  → https://bit.ly/3LuKMnvWebsite → https://www.drbhanote.com/ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Episode Start00:02:00 - The noise inside the body we learn to ignore00:03:40 - Why the body whispers before it shouts00:05:20 - Treating your body like your phone battery00:08:30 - Overfed, undernourished, and chronically depleted00:12:00 - Why people are always tired at a cellular level00:14:30 - Blood tests, ranges, and what gets missed00:18:20 - Gut health as the foundation of disease and healing00:21:30 - How many plants are you really eating00:26:00 - Slowing down meals and the European relationship with food00:30:00 - Sleep as a non negotiable health pillar00:32:30 - Diet myths, confirmation bias and health trends00:36:00 - Protein fears and plant based nutrition00:37:20 - My personal journey through burnout and diagnosis00:41:00 - Awareness, early signals, and missed prevention00:46:00 - Screening, testing, and why people avoid them00:49:30 - Longevity versus quality of life00:53:30 - Hope, purpose, and what drives healing00:56:50 - Key messages for taking ownership of your health00:58:30 - Building a health team, not relying on one voice01:01:00 - Prevention over intervention and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.