Podcasts about Treating

What if the “panic habits” leaders default to are the very things burning out their best people? In this Partnering Leadership episode, Mita Mallick—author of The Devil Emails at Midnight—joins Mahan to unpack practical ways senior leaders can replace performative urgency with clear operating rules that people can trust. You will hear why bad bosses are made, not born, and how pressure from markets, role models, and personal crises can turn ordinary leaders into micromanagers.Mita gets specific about power dynamics. A 4:30 a.m. email from the CEO trains teams to jump, even when the intent is “no rush.” She explains how to set explicit after-hours rules and model them yourself. The goal is to stop the 4 a.m. back-and-forth and restore predictable rhythms for high-stakes work.Calendars signal culture. Mita argues for a deliberate meeting cleanse, real breaks, and protected one-on-ones. You will hear why “we are not AI agents,” why canceling a meeting can be the kindest move you make this week, and how simple touch points create loyalty.Leaders also get a playbook for honest feedback. Mita shares how to create safety, why alumni calls six to twelve months after someone leaves yield the most actionable insight, and how a short journaling habit helps you see patterns in your own behavior before they damage trust.Finally, Mita challenges a core assumption: most work is not life or death. Treating it that way creates burnout. She closes with a frank read on the broken employee–employer contract and a likely shift toward more consultant-style work, which makes clarity, expectations, and operating rules even more important for CEOs and boards.Actionable TakeawaysYou will learn how to set a clear after-hours rule that stops the 4 a.m. reply spiral, including what “urgent” actually means in your context.Hear how to replace micromanagement with outcomes and guardrails when life outside work feels out of control.You will learn why your calendar is your culture, and how a simple meeting cleanse reveals time for deep work and real one-on-ones.Hear how to protect one-on-ones without turning them into therapy. Mita shares a practical cadence and a simple check-in script that builds connection.You will learn a low-cost feedback system: invite coaching, thank in the moment, follow up with changes, and never hunt “who said what.”Hear how to get clearer truth with alumni calls six to twelve months after exit interviews, when the emotion is gone and facts are usable.You will learn to write simple hybrid rules that reduce proximity bias and make global teams feel fair and seen.Hear how to reset leader expectations about urgency and burnout, starting with this line: “Most of our work is not life or death.”You will learn why culture becomes the worst behavior you tolerate and how to intervene when disengagement starts to spiral.Hear how to prepare for a future with looser roles and project-based deployment, and why clarity and operating rules will be your retention edge.Connect with Mita MallickMita Mallick LinkedIn The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

If you've been struggling with email frequency, worried about "annoying" your subscribers, or just not seeing the results you want from your current email marketing approach, this episode is going to be a game-changer. Fola brings this refreshingly honest perspective that treats email as its own unique medium - not just another social channel or sales pitch. His philosophy centers around building genuine relationships with your email list, which naturally leads to better engagement and higher conversions without the sleazy tactics we've all grown tired of. You're going to hear some approaches that might push your comfort zone (like daily emails!), but Fola breaks down exactly why this works and how to implement it gradually. Plus, he shares specific email structures and strategies you can start using immediately to see better results from every email you send. For show notes, head to https://summithosthangout.com/305

Treating congenitally missing lateral incisors is a family and team affair, and it requires stringent protocols to achieve the desired outcome. Dr. Vic Martel, a general dentist in Florida, joins Dr. Stucki on this episode of Everyday Oral Surgery. Their conversation focuses on the interdisciplinary team approach required for successfully treating congenitally missing lateral incisors. Dr. Martel shares his protocol for managing these cases, shedding light on key orthodontic considerations and when it's time to refer to the surgeon. He also details the crucial 3A-2B Rule and explains the important factors that restorative dentists should understand about the implant process to achieve long-term success. Tune in to learn more about his approach and why, in his words, "implants are all about the long game."Key Points From This Episode:How Dr. Martel came up with his general protocol regarding missing lateral incisors.Step one: diagnosis between 7 and 9 years of age. What's next after the diagnosis: communication is crucial.His thoughts on the ortho component of his protocol.At what point do we see the retained primary teeth coming out.When it's time to see the surgeon.He explains his release form: an unfortunate story.We discuss the age difference between males and females.Dr. Martel unpacks the 3A-2B Rule.Restoring the super-narrow versus the regular narrow.Dr. Martel shares one of his frustrating stories.We discuss how restorative dentists handle the occlusions.Important things dentists need to understand.Why implants are all about the long game.He details his 10-minute lecture on the implant failures he's encountered.Links Mentioned in Today's Episode:Dr. Vic Martel on LinkedIn — https://www.linkedin.com/in/victor-martel-dmd-91431922/ Dr. Vic Martel on Instagram — https://www.instagram.com/drvicmartel/ Dr. Vic Martel Email — martelacademy@gmail.com Parent Instruction Sheet — Martel Academy — https://www.martelacademy.com/ Literature 3A-2B Rule — https://www.prosthodontics.es/wp-content/uploads/2019/10/2013-Rojas-Vizcaya.pdf Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

IIn this episode, Mike sits down with audiobook narrator and author Sanya Simmons to talk about her path from classical musician to becoming a voice actor and audiobook narrator. What We Cover: Building an Audiobook Career: Moving from ACX royalty-share projects to working directly with publishers The real time investment: why 5-10 hours of finished audio takes 30-40+ hours total Prep strategies for fiction vs. nonfiction projects Getting family help with research to save time Using Your Musical Background: How Sanya's flute and vocal training helps her narration Treating your voice like an instrument for better breath control and phrasing Avoiding monotonous reads by "hearing" what the author intended Networking That Actually Works: Why relationship-building beats transactional approaches How APA committee work and APAC conferences led to unexpected opportunities Staying in touch with producers without being pushy The power of showing up consistently Expanding Beyond Audiobooks: Getting into political VO and broadcast narration Dealing with union rules in right-to-work states The reality of competitive commercial and promo markets Social Media Without the Overwhelm: Building authentic presence with help from others Choosing the right platforms (Instagram, LinkedIn, TikTok) Why "good enough" content beats perfect content you never post From Author to Narrator: Sanya talks about her book "A Single Mom's Guide to Raising Black Gentlemen" and how her parenting experience shapes her storytelling approach. Plus, how her sons contributed to both the book and audiobook. Key Points: Balance active projects with ongoing training Reliability builds lasting relationships: communicate early, deliver clean work, say thank you Think like a business owner: proper structure, strategic investments, tax planning Community matters: connect with mentors, peers, and people you can help Whether you're starting out or scaling up your audiobook business, Sanya shares practical advice on production, relationships, and sustainable growth. Connect with Sanya: Book: "A Single Mom's Guide to Raising Black Gentlemen"  Real talk about building a thriving audiobook career while keeping your sanity and artistic integrity. Check out more episodes over at: https://mikelenzvopodcast.com/ Voice 123 15% Discount Code link:  https://bit.ly/3BsPSaw

This is the foundational episode for our "Mind Matters" week. We begin by defining what a "brain disorder" is, creating a broad umbrella that includes both neurological conditions (like epilepsy) and mental health conditions (like depression). The core argument of this episode is that both are rooted in the brain's biology and that seeing the brain as an organ—one that can get sick just like any other—is the first and most critical step in breaking down stigma. We'll explore the false divide between "neurological" and "mental" health, outline our goals for the week (knowledge and empathy), and provide a roadmap for the episodes to come. Join us as we reframe our understanding of the brain and begin a conversation grounded in science and compassion. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

In this rapid-fire episode, Stephanie Rutledge answers key questions on alcohol in hepatology, from mental health challenges in alcohol use disorder to transplant misconceptions, emerging therapies, and the impact of lifestyle changes like Dry January. It provides a concise, insightful overview in just minutes.  Timestamps:  1:08 – Treating alcohol use disorder  1:33 – Technique for alcohol use disorder recovery  1:50 – Misconceptions  2:14 – Psychosocial factors  2:32 – Alcohol use disorder and liver transplantation  2:50 – Experimental education  3:09 – Dry January and sober October  3:35 – Mental health  3:53 – Halting disease progression  4:14 – Liver transplantation  4:46 – Breakthrough therapies 

Consensus feels safe — but in business, it's often the very thing holding you back from growth. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill unpack the hidden costs of consensus-driven decision-making. From firms with five partners debating every choice to small teams waiting on unanimous buy-in, they reveal why trying to please everyone creates delays, missed opportunities, and stalled growth. If you've ever walked out of a meeting wondering why it took two hours to argue over a single decision, this conversation will change how you lead. Here's what you'll learn: Why speed beats consensus — and why imperfect decisions made quickly can fuel faster growth How to assign decision rights by expertise so your team stops spinning in circles What it takes to embrace “disagree and commit” so your firm moves forward even without unanimous agreement If you're tired of decision gridlock, this episode will show you how to lead with clarity, speed, and conviction. ---- 02:20 – Why many attorneys know more about their favorite sports team than their own firm's numbers 04:15 – The importance of wearing your own “jersey” and taking pride in your brand 14:10 – Why consensus among five partners is the slowest way to make decisions 15:50 – Not every partner should have an equal vote — expertise matters 16:25 – Speed beats consensus: why fast imperfect decisions win 17:35 – The power of “disagree and commit” in high-performing firms 18:05 – Treating failure as data, not identity 20:00 – Why you can't always wait for buy-in before leading change ---- Links & Resources: Brazil Nut Georgia Power Comcast AT&T ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 393. AMMA — Why Simplicity Is a Superpower in Law Firms 363. AMMA — How to Master Decision-Making Like a Pro 345. AMMA. The AI Advantage: What to Automate, What to Keep Human, and How to Stay Ahead

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 GO SEE ADAM RAY LIVE!https://adamraycomedy.com/Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:00:00:00 Adam Ray Introduction00:03:30 Dogs, AI, and Racist Pet Jokes00:06:53 Cat Stories: Leonardo Decatrio & Greek Cat Culture00:10:14 Tony Robbins, Life Coaches, and Zoom Events00:13:30 Childhood Nicknames, Dyslexia, and Special Ed00:17:01 Would You Rather? & Standup Comedy Origins00:20:52 Impressions: Biden, Dr. Phil, and Comedy Techniques00:24:07 Dr. Phil Stories, Netflix Special, and TikTok Rabbit Holes00:27:40 Viral Videos, Animal Rescues, and Halloween Traditions00:31:23 Trick-or-Treating, College Stories, and Russian Breakdancers00:34:43 Breakdancing, Backpack in Toilet, and Ireland Tour00:38:05 Coldplay CEO, Epstein Files, and Old Age Stories00:41:32 Social Media, Dan Bilzerian, and Playboy Mansion00:45:04 Long-Distance Relationships & Regrets00:48:43 Dan Bilzerian Parties & Gender Ratios00:52:12 Popcorn Reading, School Struggles, and Weight Loss00:59:01 Assyrian Heritage, Passion of the Christ, and Cartoons01:02:48 Fashion Choices, Black Suits, and Spending on Experiences01:06:35 Bus Tours, Plane Travel, and Phoenix Heat01:10:38 Universal Studios Tour Guide & Making Kids Cry01:14:20 Theme Park Characters, Spider-Man, and Background Acting01:18:04 Standup Comedy Career Advice & Seinfeld Documentary01:21:20 Adam's Dream Show, Sandler Goals, and McFlurry Machine01:22:53 Plugs, Final Jokes, and Show Outro

Discover the revolutionary approach that's transforming the towing industry as Megan Bruns, Marketing Director at Cardinal Legacy Towing Group, shares how putting people first has created an empire of 200+ vehicles and happy, committed employees.The cornerstone of their success? Treating tow operators as the first responders they truly are. While many towing companies struggle with employee retention and satisfaction, Cardinal Legacy has implemented concrete, effective strategies that benefit everyone. By virtually eliminating on-call shifts, they've removed one of the industry's most challenging aspects, allowing drivers to maintain healthy work-life balance and plan family activities without interruption.Every driver receives their own dedicated truck—a simple policy with profound effects on pride, maintenance, and operational efficiency. Clear career paths provide structured advancement from light duty to specialized recovery roles through comprehensive training programs. When consolidating with other towing operations, they maintain original company identities while enhancing employee benefits, preserving both business value and human connections."Teamwork makes the dream work" isn't just a catchphrase here; it's evident in their comprehensive benefits package, recognition programs, and community involvement. As Megan explains, drivers who might resist routine midnight calls will "throw their cape on" for significant incidents—enthusiasm that speaks volumes about their pride and ownership in their work.The partnership between Cardinal Legacy and the American Towing Recovery Institute represents a shared vision for the industry's future: professional, people-centered, and progressive. For towing company owners seeking improved retention, operational excellence, and sustainable growth, this episode provides a masterclass in building an organization where both employees and customers thrive.Ready to transform your towing operation? Listen now and discover how putting people first creates success for everyone involved.

Today, we are joined by Jake Thompson.Jake Thompson is a keynote speaker, author, and the Chief Encouragement Officer at Compete Every Day. He has spent more than a decade working with leaders and organizations worldwide on how to get better results for themselves and their teams. Through his entrepreneurial sales experience, client work, and research, Jake has built a proven C.O.M.P.E.T.E. framework that helps leaders improve their grit, productive habits, and leadership skills to create more positive influence within their organizations. Jake has been featured in Forbes and Inc., hosts a podcast with over two million downloads, and has directly impacted over 85,000 ambitious leaders.In this conversation, we dive deeper into the practical aspects of competing with yourself and controlling what you can control. Jake reveals why focusing on the three things always within our control—attitude, effort, and actions—leads to peak performance. He shares powerful insights about reframing talent versus hard work, the importance of preparation in clutch moments, and how to view failure as an event rather than an identity.Key topics include:-The three things always in your control: attitude, effort, and actions-Why being a thermostat leader rather than a thermometer leader transforms team dynamics-The talent versus hard work debate and why effort matters twice as much as natural ability-How preparation, not talent, creates clutch performance under pressure-Treating failure as an event to learn from rather than an identity attack-The midnight rule for processing wins and losses without carrying them forward-Why your first attempt at anything will be messy and that's perfectly normal-Using the marathon mindset to focus on incremental progress rather than overwhelming end goals-Taking personal responsibility and making adjustments instead of making excuses-Reframing "what if" from regret to possibility and motivationWhether you're struggling with perfectionism, looking to build resilience in your team, or seeking practical frameworks for consistent daily improvement, Jake's insights provide actionable strategies for competing with yourself and achieving sustainable success.Jake Thompson's Company: https://www.competeeveryday.com/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(01:00) Tool: The Three Things Always in Your Control - Attitude, Effort, Actions(04:00) Technique: Being a Thermostat Leader vs Thermometer Leader(06:00) Tip: Reframing Talent vs Hard Work - Why Effort Matters More(10:00) Tool: How Preparation Creates Clutch Performance Under Pressure(11:00) Technique: Viewing Failure as Event vs Identity(14:00) Tip: The Midnight Rule for Processing Wins and Losses(17:00) Tool: Embracing the Messy First Attempt at Anything(19:00) Technique: Using Marathon Mindset for Incremental Progress(22:00) Tip: Taking Personal Responsibility Over Making Excuses(24:00) Tool: Reframing "What If" from Regret to Possibility(26:00) Conclusion#CharlesGood #JakeThompson #TheGoodLeadershipPodcast #CompeteEveryDay #AttitudeEffortActions #ThermostatLeader #TalentVsHardWork #ClutchPerformance #FailureAsEvent #MidnightRule #MessyFirst #MarathonMindset #PersonalResponsibility #WhatIfReframe #InternalCompetition #LeadershipDevelopment #Resilience #SelfControl #PerformanceMindset

Dr Bill Nelson and Dr Sam Denmeade discuss the growing array of treatments for patients with prostate cancer available at the Johns Hopkins Kimmel Cancer Center.

Audacy NFL Insider Ross Tucker joins Afternoon Drive on The Fan. He talks about the Browns Week 1 matchup with the Bengals, Joe Flacco's leash as Cleveland's starter, what Kevin Stefanski and Andrew Berry need to keep their jobs after this season, and more.

In this raw and personal episode of The Something New Show, I'm opening up about my 30-pound weight loss journey in my 40s—and how faith, discipline, and intentional stewardship have transformed my health.If you've ever felt frustrated with your body, battled exhaustion, or struggled with staying healthy while balancing family, work, and life—you are not alone. I share the small, simple habits that made the biggest difference for me: better sleep, hydration, nutrition, and mindset shifts rooted in faith.✨ What you'll hear in this episode:* Why health in your 40s feels different—and what to do about it* The faith element of stewarding your body for your mission in life* Simple habits that created lasting change (sleep, water, clean eating, movement)* The mental battle of discipline: choosing what you want most over what you want now* How to invite supportive community into your health journeyTimestamps:0:27 — Why I'm sharing my health journey now2:41 — The discipline quote that keeps me going6:01 — The faith element of health & purpose9:12 — Simple habits that actually work13:45 — Why community support matters14:25 — Treating your body like your business or your children16:30 — An invitation: your next healthy habit

Send us a textThis week on the Today is the Day Changemakers Podcast, I had the absolute joy of sitting down with the amazing Debra Rizzi — award-winning entrepreneur, mentor, breast cancer survivor, and all-around inspiration. She's also the President and Co-Founder of Rizco, a woman-owned business delivering brand-led marketing that is designed to matter.Our conversation felt more like two friends over coffee than a podcast interview — filled with laughter, honesty, and real talk. Together we opened up about how imposter syndrome still shows up, no matter how many accolades line the shelves, and what it means to keep moving forward even when that inner voice whispers “not enough.”Deb shared her powerful journey of resilience through breast cancer, the importance of treating yourself like a client, and how choosing to rise — even when life knocks you down — is the ultimate form of strength.This episode is for anyone who has ever felt the weight of doubt despite their accomplishments, carried the quiet battle of imposter syndrome, or wondered if resilience could carry them through their hardest seasons.The truth is this: when you hustle for everyone else — your job, your family, your responsibilities — you run yourself empty. Energy drains. Health suffers. Joy disappears. Healing the Hustle isn't optional, it's essential. Today is the Day to step off cruise control and choose living over existing — because if you don't, life may pass you by before you ever realize you didn't live it fully.And here's a little hint to listen closely at the end of this conversation

Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA    Recent research shows that microcurrent doesn't just relieve pain—it actually “teaches” your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even reverse—the progression of eye degeneration. Join me and my guest, Dr. Rob Vanbergen, DNM, PhD (who personally overcame scoliosis through microcurrent), to learn more about the surprising science behind this technology, the invisible electromagnetic forces that shape our health every day, and how to recognize the earliest warning signs that your vision may be at risk. Tune in, open your eyes to new possibilities, and discover a natural path to protecting your sight! In this episode, you'll learn: ⏰ 02:37 - How microcurrent healed Rob's scoliosis  ⏰ 05:45 - Microcurrent teaches the body a healing frequency  ⏰ 12:42 - Electromagnetic fields are all around us  ⏰ 18:35 - Treating eye conditions with microcurrent  ⏰ 23:59 - Subtle signs your eyes may be beginning to degenerate  ⏰ 30:16 - Upcoming webinar and Q&A on September 9th, 2025  ⏰ 33:33 - The ONE thing you can do to activate self-healing  Check out Dr. Rob Vanbergen's Bio: Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods. After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling. Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body. As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness. Connect with Dr. Rob Vanbergen: Website: https://painfreeforlife.com  Facebook: https://www.facebook.com/OfficialPainFreeForLife  Instagram: https://www.instagram.com/officialpainfreeforlife/  LinkedIn: https://www.linkedin.com/company/painfreeforlife/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Nat, Roro & Els are over at Linny's without her, so certainly behaving themselves and not drinking red wine in her all-cream best room... Luckily the only spills are them tumbling into the 'bers. Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your digital life is a mess of open tabs, scattered files, and “where-did-I-put-that” moments… this one's for you. In this special guest episode of Doing Business Like a Woman, Melissa is joined by Professional Organizer + Certified Life Coach Tracy Hoth, creator of the Organized Coach Academy and host of the Organized Coach Podcast. Together, they're having a candid conversation about what it really takes to create a business that feels manageable, peaceful, and powerful — from the inside out. Whether you're neurodiverse, overwhelmed, or just ready to feel like a confident CEO again, this episode will meet you where you are. You'll learn: The real cost of disorganization in your business Why we often block new opportunities when we're buried in chaos How to start building systems (even if you don't feel like “an organized person”) The simple 5-folder method that can work across your entire business What to do when you feel too overwhelmed to even start

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STARMER: Stop Treating Us Like Mugs! FAKE PATRIOT?! Starmer #JonGaunt #FakePatriot #UKPolitics #StarmerResign #MigrantHotels #Unionflag #ECHR #YvetteCooper Flags, spin, and no answers — the Fake Patriot can't fool us anymore.  Keir Starmer and Yvette Cooper have been parading their “love for the flag” across the media — but people aren't buying the spin anymore.  Instead of photo-ops and words, the public want action: Close the endless migrant hotels Deport illegals and leave the ECHR Secure borders with real enforcement  Now, even Starmer admits he wouldn't want a migrant hotel on his street!  Meanwhile, today's poll shows his lowest ratings ever. On his birthday, is it time he finally woke up to reality — or better yet, resigned?  Join the debate and have your say in the comments.  #Starmer #KeirStarmer #Labour #Politics #UKPolitics #StarmerResign #MigrantHotels #Immigration #Borders #ECHR #Polls #UKNews #DebateLive #BritishPolitics #YvetteCooper #StopTheSpin #JonGaunt #Flags #FakePatriot  Starmer, Keir Starmer, Labour, Labour Party, UK politics, Starmer resign, migrant hotels, immigration, borders, ECHR, polls, UK news, live debate, British politics, Yvette Cooper, stop the spin, JonGaunt, Flags, FakePatriot  This video is a politics blog and social commentary by award winning talk radio star, Jon Gaunt  

In this open discussion episode, host Lee Smalt leads conversations about community building, professional boundaries, and the role of AI in creative work, with contributions from EJ Brieva, Kendall Hotchkiss, Moose, and Sam J.This episode covers:Authentic community building: How Camp MoGraph creates genuine connections by focusing on shared activities rather than networking transactionsProfessional boundaries: Why doing free work when clients request it devalues your services, and the importance of 50-25-25 payment structures and contracts for all projectsIndustry collaboration culture: Why motion designers share processes and files more openly than graphic designers, attributed to specialized skills and less market saturationAI limitations and reality: Understanding AI as a reference tool rather than creative collaboratorStrategic thinking in motion design: The importance of asking "why" and understanding client goals beyond just technical execution, especially for designers without advertising backgroundsSocial media community building: Treating online relationships like real-life interactions with authenticity and boundaries, rather than chasing viral content or shortcutsUpcoming Events:No meeting Monday, September 15th (Camp MoGraph conflicts)Next week's guest: Alicia Allen, Co-founder of Nice Moves Minnesota - discussing Discord community building and the Minneapolis motion design sceneVisit MondayMeeting.org for this episode and other conversations from the motion design community!SHOW NOTES:⁠Monday Meeting Patreon⁠⁠Monday Meeting Discord⁠⁠MondayMeeting LinkedIn⁠⁠MondayMeeting Instagram⁠⁠MondayMeeting Bluesky⁠⁠MondayMeeting Newsletter⁠Simon Sinek's Start with WhyGive First

Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it's cause I did a number of ads for her show a few months back, and I just wanted to make sure that I mention that, since while I'm not getting paid for this episode, I have done work with Understood before and probably will be promoting more of their stuff in the future. Anyway, in our conversation today, we cover a lot of ground, from debunking the idea that no one knew women could have ADHD until recently, to how social media has reshaped the conversation, to why research on hormones and ADHD is still way behind. We also get into the everyday realities of living with ADHD, the default mode network, and why we need far more research into how ADHD shows up in women. It's a mix of science, lived experience, and the kind of practical reflection that can help you rethink how ADHD fits into your life. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/241 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Instead of guessing when you've overbooked yourself, start tracking it like an experiment. For a few weeks, note each day you have social, professional, or mentally demanding activities beyond your baseline, then try and figure out how many consecutive “on” days it takes before you feel fried. 2. Downtime doesn't magically appear and needs to be scheduled on the calendar, or it often just gets eaten by other people's needs or whatever's loudest in the moment. If someone asks you to do something during that block, you can truthfully say you already have something scheduled. Treating self-care time as a legit appointment protects it from getting deprioritized just because it's “only for you.” 3. A common ADHD trap is overestimating how awful or time-consuming a task will be, which makes it easier to avoid it. Try timing your tasks to give yourself actual data to challenge your brain's “this will take forever” narrative and can turn a dreaded job into something you knock out in a couple of minutes. 4. Consider hormonal factors when tracking ADHD symptoms, as hormones have a big influence on your ADHD symptoms, yet are often overlooked. Hormonal changes can affect focus, energy, mood, and even how well ADHD medication works. Tracking your symptoms alongside your cycle or other hormonal shifts can help you spot patterns and adjust strategies accordingly.

Are you truly listening to clients or just waiting to ask your next question? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes Shannon Messina. Shannon brings a kinetic blend of New York grit and Florida community savvy. In this conversation she unpacks how fitness and training shaped her sales engine, why relationships beat cold prospecting, and how themed open houses with real vibes convert neighbors into buyers. She shares the move that reset her life, rebuilt her career, and led to record sales in St Johns Golf. Shannon fought through nine months of impaired vision, passed her licensing exam with a pirate patch, and surged back with 2020 sight and a bigger vision for her family and clients. Her takeaways land hard be relentlessly resourceful, sell every listing like it is your own, and let clients tell you what matters most then amplify it. Subscribe and share this episode with one agent friend who needs a push of grit today. Follow the show for fresh playbooks that help you close with confidence.   Highlights: 00:00 - 11:39 Meet Shannon and visibility in real estate • First impressions and introduction • The importance of visibility in real estate • Balancing social media with authentic connection • Why screen time matters for agents • Staying consistent to remain top of mind 23:20 - 34:59 Restart in Florida referrals over cold hunting • Fitness coaching as sales training ground • Leadership lessons carried into real estate • Building trust beyond transactions • Listening deeply to client needs • Creating conversations that convert 35:00 - 46:39 Embracing discomfort to grow intentionally • Business collapse and bold move south • First FSBO listing that sparked momentum • Treating every client like a marketing billboard • Relocating families through trust and connection • Using reels and hashtags to attract buyers 46:40 - 58:19 Selling with pride and execution • Studying with impaired vision and determination • Passing exams with a pirate patch • Life reset after eye surgery • Embracing discomfort to grow intentionally • A renewed mission in real estate 58:20 - 1:09:59 Hosting events to build community • Neighbors as natural recruiters • Hosting events to build community • Learning from the refrigerator fiasco • Staying calm under negotiation pressure • Relentless drive to find a solution   Quotes: “I love real estate because I am in control of how much money I make.” – Shannon Messina “Use what clients give you to ask your next question do not have a script.” – Shannon Messina “Those dual side deals happened because I sold the home during the open house.” – Shannon Messina “I like to do things that make me uncomfortable and then do well.” – Shannon Messina   To contact Shannon Messina, learn more about her business, and make her a part of your network, make sure to follow her on her Instagram and Facebook.   Connect with Shannon Messina! Instagram: https://www.instagram.com/shannon_lyn_messina Facebook: https://www.facebook.com/shannon.messina.106   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #ShannonMessina #FloridaRealEstate #NewYorkToFlorida #AgentGrit #OpenHouseIdeas #StJohnsCounty #RelationshipSelling #ReferralsWork #ListingStrategy #BuyerMindset #DualAgency #SellItLikeYours #CommunityMarketing #SocialMediaForAgents #MargaritavilleVibes #CoffeeTruckOpenHouse #Resilience #WomenInRealEstate #GritWins

The latest update to the midportion Achilles tendinopathy Clinical Practice Guideline is live! Dr Ruth Chimenti is a co-author of the updated clinical practice guideline, “Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024”, and joins JOSPT Insights to share the key updates relevant for your practice. Dr Chimenti highlights the most important changes from the last CPG update in 2018, including specifics on the best way to exercise, how to approach patient education, and which modalities to consider. ------------------------------ RESOURCES Updated Achilles CPG: https://www.jospt.org/doi/10.2519/jospt.2024.0302 (no paywall) ICON 2019: International Scientific Tendinopathy Symposium consensus on terminology: https://pubmed.ncbi.nlm.nih.gov/31399426/ ICON 2020: International Scientific Tendinopathy Symposium consensus on psychological outcome measures: https://www.jospt.org/doi/10.2519/jospt.2022.11005 Dutch multidisciplinary guideline on Achilles tendinopathy: https://pubmed.ncbi.nlm.nih.gov/34187784/ TENDINopathy Severity Assessment - Achilles (TENDINS-A) outcome measure: https://www.jospt.org/doi/10.2519/jospt.2023.11964

In this re-released episode and article David Meechan critically explores the reception baseline assessment (RBA), questioning its purpose, reliability and impact on children, teachers and families. Drawing on his research and personal experience, he highlights practical ways educators and leaders can navigate the RBA while advocating for assessment approaches that truly reflect and support child-centred learning in the early weeks of school.  Read the article here: https://thevoiceofearlychildhood.com/whats-the-problem-with-the-reception-baseline-assessment/ Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/ Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/ Episode breakdown:  03:30 - How David's work started on the RBA 05:50 - Requesting his son's withdrawal from the assessment  07:55 - Inconsistencies of withdrawal from the assessment 09:30 - Moral issues with assessment and testing 11:30 - Research into the baseline assessment 14:40 - Signing away a child's data footprint 15:57 - The datafication of early years 19:00 - Are the children's best interests at heart?  20:40 - Taking teachers out of classrooms 21:58 - Key findings from David's baseline research 23:50 - Treating children as a means to an end 27:35 - Making the most of the reception baseline assessment 29:00 - A holistic approach to the baseline assessment 30:40 - Reliability of the baseline assessment 32:00 - Reducing lived experiences to abstract numbers 34:15 - Positives taken from the baseline assessment  36:00 - Giving value to assessment 40:00 - Tips for teachers conducting the baseline assessment Hear and read more on The Voice of Early Childhood website: www.thevoiceofearlychildhood.com

Episode Description - Join host Martin "Marv" Bel as he sits down with podcaster John from "What's Up with John and Rena" for an in-depth conversation about the evolution of podcasting, mental health awareness, and the art of authentic audio storytelling. From interviewing people on Skid Row to creating successful podcast partnerships, John shares his journey through the podcasting landscape and offers invaluable advice for aspiring podcasters.  Key Timestamps & Topics -  [00:00:00] - Introduction & Show Origins  ● Welcome to Pods Like Us with Martin "Marv" Quibell  ● Introduction to John and the "What's Up with John and Reena" show  ● The confusing history and evolution of the podcast  [00:01:00] - Mental Health Journey & Podcast Genesis  ● John's misdiagnosis story: from bipolar to depression and ADHD  ● Living next to Skid Row in Los Angeles (2014)  ● The birth of "Bipolar Style" podcast  ● Cautionary tale about podcast naming and mental health stigma  [00:02:00] - RSS Feeds & Podcast Evolution  ● Understanding RSS feeds as the backbone of podcasting  ● Treating first podcast as "practice feed"  ● Evolution from "Signal Jams" to "Deviant Lounge" to "What's Up"  ● The importance of adaptability in podcasting  [00:03:00] - Partnership with Reena  ● Meeting co-host Rena through Twitter/X  ● Rena's background: Jerry Springer Show producer  ● Creating a "super group" approach to podcasting  ● The concept of podcasting as a "lounge for podcasters"  [00:04:00] - Content Strategy & Social Media  ● Using X/Twitter for podcast guest discovery  ● Topic selection process for episodes  ● Recent discussions: cell phone bans in schools and concerts  ● Organic conversation development  [00:05:00] - Editing Philosophy & Audience Retention  ● Unique editing approach: cutting conversations mid-topic  ● Background editing while gaming technique  ● Achieving 110% completion rates vs. industry 70%  ● The "shave and a haircut" psychological hook  [00:07:00] - "Daily Emotions" Era  ● Transition from "Bipolar Style" to "Daily Emotions"  ● The challenge of trauma dumping in mental health podcasts  ● Learning when to pivot podcast focus  ● The consuming nature of mental health content creation  [00:08:00] - Podcasting Influences & Inspirations  ● Dean Delray's "Let There Be Talk" as major influence  ● The power of reaching high-profile rock and metal guests  ● Mark Marin's WTF show impact  ● Transitioning from music industry to podcasting  [00:09:00] - Early Broadcasting Background  ● High school radio station with actual transmitter  ● Public access cable TV experience in San Francisco  ● "Wayne's World" style local TV show  ● The "simulation" approach to content creation  [00:12:00] - RSS & Download Philosophy  ● RSS and downloadability as core podcast elements  ● Avoiding "streaming subscription hell"  ● 20 years of RSS technology celebration  ● Focus on audio vs. video debates  [00:13:00] - Rena's Background & Skills  ● Jerry Springer Show production experience  ● Natural interviewing and listening abilities  ● The maven quality: connecting people and opportunities  ● Play-by-play vs. color commentary dynamic  [00:15:00] - Interview Dynamics Analysis  ● Rena's therapeutic listening approach  ● John's self-awareness about talking too much  ● The balance between liberal and conservative perspectives  ● Finding common ground through shared topics  [00:17:00] - Jerry Springer Connection  ● Jerry Springer's appearance on "Better Call Daddy"  ● Recognition of Rena's producer skills  ● The importance of information gathering in production  [00:19:00] - Podcast Industry Observations  ● Musicians vs. music industry people comparison  ● Podcasters vs. podcast industry professionals  ● The commodification of creative passion  ● Live Nation experience and craft services anecdotes  [00:20:00] - Branding & Visual Identity  ● The critical importance of podcast naming  ● Etymology and word psychology in naming  ● Domain availability considerations  ● Logo design: "Does it look cool on a t-shirt?"  [00:21:00] - Music Rights & Audio Strategy  ● The sticky nature of music rights in podcasting  ● Recommendation for original music performance  ● Minimalist intro approach vs. TV-style intros  ● The power of simple audio stingers  [00:23:00] - Content Longevity & "Zombie Podcasts"  ● Creating evergreen content without rights issues  ● The concept of "zombie podcasts" living forever  ● Authentic vs. polished AI content predictions  ● The value of human authenticity  [00:25:00] - Life Experience as Research  ● Being kicked out at 14 and learning independence  ● Life experiences as natural podcast material  ● The balance of sharing vs. professional discretion  ● Using stage names and artistic personas  [00:27:00] - The Power of Memorable Names  ● Single-syllable name effectiveness  ● Comparison to Cher, Norm, and other one-name personalities  ● The hook quality of punchy names  ● Domain purchasing with special characters  [00:29:00] - Advice for New Podcasters  ● "Make a fucking mess" - authenticity over perfection  ● Approach podcasting as an art project  ● The mechanical aspects are teachable in a week  ● Being yourself is the hardest part  [00:30:00] - Technical Accessibility  ● Free tools and apps like Riverside  ● No excuse for technical barriers  ● Borrowing equipment to start  ● The importance of experimenting before committing  [00:31:00] - Community & Networking  ● Don't be afraid to reach out on social media  ● Asking to be guests on shows you enjoy  ● Building circular podcast community  ● The "jam session" approach to podcasting  [00:32:00] - Show Recommendations & Contact Info  ● Let There Be Talk with Dean Delray  ● Mark Marin's WTF show  ● Dave Jackson's School of Podcasting  ● Contact: lillystudios.com and deviantlounge.com  [00:34:00] - Music Discussion & Equipment Talk  ● Bass guitar preferences and Steinberger memories  ● The Police concert memories from age 12-13  ● Fender artist relations and Tony Franklin connection  ● The evolution of electronic drums integration  [00:42:00] - Future Music Projects  ● "Bomb Repair" EDM project concept  ● Uploading music as podcast episodes  ● Exploring synth music and experimental styles  ● The cassette culture connection  Key Takeaways - 1. Authenticity Over Polish: Focus on genuine conversation rather than perfect  production  2. Community Building: Podcasting success comes from connecting with other  podcasters  3. Adaptability: Be willing to evolve your show's name, format, and focus  4. Technical Simplicity: Don't let equipment concerns prevent you from starting  5. Unique Editing: Experiment with non-traditional editing to improve retention  6. Strategic Naming: Choose names that are memorable, shareable, and brandable  7. RSS Independence: Maintain downloadable content to avoid platform dependency  8. Life as Content: Your experiences are your greatest source of material  Mentioned Resources & Tools - ● Riverside (podcast recording app)  ● Hindenburg (audio editing software)  ● YouTube Sound Library (royalty-free music)  ● RSS feeds and podcast hosting platforms  ● Social media for guest discovery (X/Twitter)  Contact Information - John Lilly: Website: lillystudios.com / Podcast: deviantlounge.com  Martin "Marv" Quibell: Website: themarvzone.org / Podcast: Pods Like Us (available on all streaming platforms)  #PodcastingTips #MentalHealthPodcasting #AudioStorytelling #PodcastCommunity  #IndependentPodcasting #ContentCreation #PodcastInterview #DigitalMedia #PodcastStrategy  #AudioProduction  This episode of Pods Like Us showcases the authentic journey of podcasting evolution, from mental health advocacy to community building, offering practical insights for both new and experienced podcasters looking to create meaningful audio content. 

Treating an iron deficiency can be elusive and frustrating. That's particularly true for women who may have been misdiagnosed with depression and other chronic illnesses, until those low iron levels are finally picked up. Reged Ahmad speaks to health reporter Natasha May on why so many women have to wait years to find out what's wrong, and whether a new test could be the solution

Treating recurrent miscarriages - with NaPro Dr. Susan Caldwell, fertility and infertility specialist, on Trending with Timmerie. (2:04) Why and how you should push back against physicians who prescribe birth control. What to say. (26:03) PMS questions (42:14) Resources mentioned: Dr. Susan Caldwell https://www.drsusancaldwell.com/ Previous Dr. Susan Caldwell episodes: https://relevantradio.com/?s=susan+caldwell Find a Creighton Fertility Care Instructor https://mycatholicdoctor.com/providers/fertility-educator/sl-creighton/ https://onemoresoul.com/category/contraception-abortion Book: Physicians Healed – One More Soul https://onemoresoul.com/featured/physicians-healed.html Episodes on why not take contraception? Contraception: Why Not? (catholiceducation.org) “Sex Au Natural” by Patrick Coffin https://www.amazon.com/Sex-Naturel-What-Good-Marriage/dp/1931018588 Dr. Lara Briden Period Repair Manual: https://www.larabriden.com/period-repair-manual/ Lara Briden – The Period Revolutionary Book Happy Girl’s Guide to Being Whole https://www.lumenpress.org/product/the-happy-girls-guide-to-being-whole/ Detoxing from the Pill https://relevantradio.com/2022/11/womens-health-fertility-with-dr-caldwell/

My personal top 10 favorite ABDL memories from the last DECADE! Yes, I've been "in the community" for 10 years now. I've had these interests for much, much longer but never interacted with folks until 2015. Let's step back & remenice on some of the funnest ABDL moments (pretty much ALL G-rated, surprisingly!) Storytime with me! Only 2 are Halloween related!1. Trick or Treating during my Diaper Change Happy Hour at Capcon 2019.2. Mini Haunted house in my room during Trick or Treating Capcon 2020.3. Keep watching to find out!All my links can be found here: http://www.diaperperv.comI'm on X, Reddit, Fetlife & Bluesky

In this episode of Friday Field Notes, Ryan Michler explores how men can confront and overcome betrayal in both personal and professional life. Drawing from his own recent experiences, Ryan offers practical strategies and hard-earned insights to help men navigate betrayal with strength, clarity, and integrity. He emphasizes respect, self-control, and learning valuable lessons rather than succumbing to anger or despair. This episode is a call for men to rise above hardship, establish healthy boundaries, and move forward with resilience and purpose. SHOW HIGHLIGHTS 00:00 – Introduction 02:15 – Facing betrayal in life and business 04:37 – Responding with respect and rationality 06:50 – Treating innocent bystanders gracefully 09:12 – Learning the lessons from betrayal 11:32 – Recognizing red flags early 13:54 – Building strong boundaries 18:43 – Final thoughts and encouragement Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

We don't tiptoe around gluttony—we call it out. We don't turn a blind eye to comfort—we crush it under the authority of Christ. We don't bow to the idol of laziness—we declare war on it, right here, right now.Today's episode? Consider the gauntlet thrown. Paul Neuberger walks into the battlefield that most pastors avoid: your body, your health, your stewardship. He looks at the sea of complacency and calls it what it is—sin, bondage, spiritual sabotage. America has a weight problem. The church is not exempt. Your body is a temple, not a trash can. We answer to the Lord, not to our cravings.Will you honor God with your strength? Or will you let comfort win and purpose die?Jesus is Lord—over your spirit, your soul, and your physical body. What will you choose when the wake-up call hits home?Buckle up. This episode is raw, real, and rooted in gospel truth.Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19-20)Key Takeaway: 01:26 - We're going to talk about a topic that most pastors won't touch with a ten foot pole. Your body, your weight, your physical health, and how you're dishonoring God if you're fat, lazy, and careless with the temple that he gave you. Recently, I took my family to a local community pool for a little Independence Day fun. We had a blast, to say the least. But let me tell you, what I saw didn't make me feel very free. In fact, it almost kind of sort of felt like slavery. Slavery to food, slavery to comfort, slavery to sin. I looked around and just saw a sea of bloated bellies, rolls hanging over swim trunks, people barely able to climb out of the pool without huffing and puffing. It wasn't just shocking, it was heartbreaking. And it was downright unbiblical.05:55 - You see, the lie our culture feeds us is this. It's your body. Do whatever you want with it. But first, Corinthians, chapter six immediately shuts that down. It says this. You are not your own. That's right. As a Christian, your body doesn't belong to you. It was bought with the blood of Christ. And when something has been purchased, that comes with a purpose. Your body was not given to you to satisfy your cravings. It was given to you to serve the King.47:32 - James 4:17 says this: If anyone then knows the good they ought to do and doesn't do it, it is sin for them. That verse doesn't give any wiggle room if you know what God has called you to do. Honor your body, care for your health, be a steward of your strength, and you refuse to act. Guess what? You're living in sin, plain and simple. No more excuses. No more saying, it's just the way I'm built. No more it's too late for me. No more God looks at my heart. He absolutely, 100%, most assuredly does. And what he sees is a heart that's too often unwilling to change. Connect with Paul NeubergerWebsite

Dr. Chris Slininger has been serving the Tampa Bay community since 2013. He is one of less than 80 Craniocervical Specialists nationwide and one of only two Certified Advanced Orthogonists with this degree. He has been featured on TV and as well as an Upper Cervical Care documentary titled, ⁠⁠The Secret to Healing⁠⁠.As a Craniocervical Specialist, he practices with a focus on helping patients that have had prolonged and complex neurological issues like headaches, migraines, post-concussive injuries, dysautonomia, dizziness & vertigo, balance issues, brain fog, and much more. His specific approach is to identify the root of the issue, explain it, and strategize the most logical approach to the long-term resolution of the health issue using cutting-edge technology and techniques in upper cervical care and functional neurology.  Dr. Slininger uses a gentle and non-invasive approach to correcting the spine with percussive sound waves.  This "sonic hammer" approach is called Advanced Orthogonal. Dr. Slininger is a U.S. Army veteran, serving oversees during Operation Iraqi Freedom. He served as an engineer and a Training NCO in the Medical Corps for nine years. He serves as the Executive Director of the AdvancedOrthogonal Institute, training doctors around the country on the cutting-edge technique called Advanced Orthogonal. He has served on the Board of Directors of the International Chiropractic Association's Council on Upper Cervical Care. He is the founder of Synapse Continuing Education, a company dedicated to providing cross-professional education for healthcare provider on some of the most cutting edge content, topics, procedures, and technology.  He is a professional speaker and teaches continuing education nationwide. He has also developed many online health courses for patients such as Health By God's Design, The Eating Perfectly Masterclass, and more. www.cerebralchiropractic.com

In this episode, Dr. Kian Asanad, a urologist Henry Mayo Newhall Hospital and Keck Medicine of USC, joins us to talk about one of the most common cancers affecting men: prostate cancer.Dr. Asanad breaks down everything you need to know—from how men get prostate cancer and who's at risk, to the latest screening tools, diagnostic methods, and treatment options. He also discusses when men should start screening and what side effects patients can expect from different treatments. Whether you're looking to be proactive about your health or support a loved one, this episode offers clear, expert insight into a critical topic.

Dr Steve, Dr Scott, and Lady Diagnosis discuss some colleagues are dumb I lost the rundown, so the rest is a mystery, enjoy! I didn't realize the supertips were not recording properly ...I'll fix it for next episode! Please visit: ⁠⁠⁠⁠⁠⁠simplyherbals.net/cbd-sinus-rinse⁠⁠⁠⁠⁠⁠ (the best he's ever made. Seriously.) ⁠⁠⁠⁠⁠⁠instagram.com/weirdmedicine⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠x.com/weirdmedicine⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠stuff.doctorsteve.com⁠⁠⁠⁠⁠⁠ (it's back!) ⁠⁠⁠⁠⁠⁠youtube.com/@weirdmedicine ⁠⁠⁠⁠⁠⁠(click JOIN and ACCEPT GIFTED MEMBERSHIPS. Join the "Fluid Family" for live recordings!) ⁠⁠⁠⁠⁠⁠youtube.com/@normalworld ⁠⁠⁠⁠⁠⁠(Check out Dave and crew, and occasionally see your old pal!) CHECK OUT THE ROADIE COACH stringed instrument trainer! ⁠⁠⁠⁠⁠⁠roadie.doctorsteve.com⁠⁠⁠⁠⁠⁠ (the greatest gift for a guitarist or bassist! The robotic tuner!) see it here: ⁠⁠⁠⁠⁠⁠stuff.doctorsteve.com/#roadie⁠ GET YOUR COPY OF "WET BRAIN: THE GAME OF TROLLS AND LOSERS!" (each box is autographed by your old pal) get it here: ⁠ dabblegames.myshopify.com⁠⁠⁠⁠⁠ (a most-fun party game!) watch for DABBLEDICE: Second Edition available soon! Also don't forget: ⁠⁠⁠⁠⁠⁠Cameo.com/weirdmedicine⁠⁠⁠⁠⁠⁠ (Book your old pal right now because he's cheap! "FLUID!") Most importantly! ⁠⁠⁠⁠⁠⁠CHECK US OUT ON PATREON! ⁠⁠⁠⁠⁠⁠ ALL NEW CONTENT! Robert Kelly, Mark Normand, Jim Norton, Gregg Hughes, Anthony Cumia, Joe DeRosa, Pete Davidson, Geno Bisconte, Cassie Black ("Safe Slut"). Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What role does an interdisciplinary approach play in healing trauma and stress? How can medical systems unintentionally cause harm, and what can therapists do to help? Why do you become a better leader when you do your own work first?  In this podcast episode, Brandon Shurn speaks about treating medical trauma and stress with Dr. Christen Mullane.  The post Treating Medical Trauma and Stress with Dr. Christen Mullane | GP 290 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

What role does an interdisciplinary approach play in healing trauma and stress? How can medical systems unintentionally cause harm, and what can therapists do to help? Why do you become a better leader when you do your own work first?  In this podcast episode, Brandon Shurn speaks about treating medical trauma and stress with Dr. Christen Mullane.  The post Treating Medical Trauma and Stress with Dr. Christen Mullane | GP 290 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

From heartburn and IBS to more serious gastrointestinal issues like IBD and GERD, First Physicians Group gastroenterologist Mark Radetic, MD, breaks down symptoms, causes, and the latest treatment options.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

The cause of sarcoidosis is unknown, but new research indicates that mycobacteria, like MAP bacteria found in dairy and meat products, are likely involved in some sarcoidosis cases.

In this episode, returning guest Dr. Michelle Starr joins us to unpack the complexities of renal tubular acidosis. Together, we explore how to distinguish between RTA types and highlight the key diagnostic clues and treatment strategies most relevant to pediatric patients. Whether you're managing a challenging case on the wards or brushing up for boards, this conversation will deepen your understanding and knowledge-base!

Breast cancer is an hormone responsive malignancy, meaning it may use estrogen and progesterone, reduced in high quantities during a pregnancy, for growth. However, as medical evidence evolves quickly, physicians have come to understand that breast cancer diagnosis during pregnancy doesn't always mean worse prognoses. While older studies- including meta analysis-reflected worse prognoses for pregnancy related breast cancer compared to non-pregnancy related cases, these studies either included studies from the 1960s and 70s when diagnosis and treatment were radically different, had inconsistent definitions of PABC, and/or were poorly age and staged matched. Therefore, as stated in the new UK (Aug 2025) guidance, “the applicability to modern day practice of the findings from these reports is limited”. The more updated clinical stance is that, “By using diagnostic and treatment pathways for women with {pregnancy related breast cancer} which are as close as possible to women with non-pregnancy related breast cancer, similar outcomes can be achieved” (RCOG Green Top recommendations No 12). In this episode, we will summarize key points from the recently released Green Top Guidance No 12 (25 Aug 2025) which has shifted the perspective on treating breast cancer DURING pregnancy. 1. Cubillo A, Morales S, Goñi E, Matute F, Muñoz JL, Pérez-Díaz D, de Santiago J, Rodríguez-Lescure Á. Multidisciplinary consensus on cancer management during pregnancy. Clin Transl Oncol. 2021 Jun;23(6):1054-1066. doi: 10.1007/s12094-020-02491-8. Epub 2020 Nov 16. PMID: 33191439; PMCID: PMC8084770.2. https://www.rcog.org.uk/guidance/browse-all-guidance/green-top-guidelines/pregnancy-and-breast-cancer-green-top-guideline-no-12/3. Sundermann AC, Cate JM, Campbell AK, Dotters-Katz SK, Myers ER, Federspiel JJ. Maternal morbidity and mortality among patients with cancer at time of delivery. Am J Obstet Gynecol. 2023 Sep;229(3):324.e1-324.e7. doi: 10.1016/j.ajog.2023.06.008. Epub 2023 Jun 7. PMID: 37295633; PMCID: PMC10593119.

Episode 25:35 A Natural Approach For Treating High Blood Pressure… And Erectile Dysfunction Did you know that High Blood Pressure is NOT a heart problem? It's not. High Blood Pressure CAUSES heart problems! So, what causes High Blood Pressure? That's a great question! It's also one I answer on this week's episode. In addition, I tell you what to do, naturally, to correct and prevent High Blood Pressure. But that's not all. On this episode I also talk about Erectile Dysfunction. Why? Because the cause of Erectile Dysfunction is the SAME as the cause of High Blood Pressure. And, as you may have guessed, the solution is the same as well. Give this episode a good listen as the information shared will change your perspective on both High Blood Pressure and Erectile Dysfunction.  And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

One in five of us suffer with chronic pain globally and the exact cause of it is often unknown making it very hard to treat. However, in what has been hailed as a remarkable breakthrough, a gene has been identified that is critical for regulating pain signals. Professor David Bennett, head of Clinical Neurology at Oxford, who led the research explains.BBC Africa's health correspondent Dorcas Wangira joins Claudia to delve into a decade-long research programme that found child mortality rates almost halved when poorer families in Kenya were given $1000 unconditionally.Chhavi Sachdev reports from India where government efforts to curtail rising rabies infections from stray dog bites has caused mass uproar.We explore the drivers behind a global wildfire paradox where scientists have observed a decline in the total area burned by fires but found the number of people exposed to wildfires has increased. Plus, Dorcas brings us the latest on the $9.7 million worth of contraceptives due to be destroyed after the scaling back of USAID.Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producers: Katie Tomsett & Alice McKee

Dr. Julianna Dudas is a naturopathic doctor specializing in treating autoimmune disease, mast cell activation syndrome (MCAS), and other complex conditions like chemical sensitivity and tickborne infections. She is a San Diego native with a medical degree from Bastyr University, California and an undergraduate degree in anthropology from Columbia University. She actively participates in legislative efforts, meeting with Senate and representative offices in Sacramento and Washington, D.C. with the California Naturopathic Doctors Association, the American Association of Naturopathy Physicians, and the Center for Lyme Action. She was the recipient of an educational grant from the International Society for Lyme and Associated Diseases. In this episode of Conversations for Health, we discuss key points that every health care practitioner should know about Lyme disease, even if they're not treating it. Lyme is often missed or misdiagnosed, and patients may present with fatigue, neurological symptoms, or mystery chronic illness symptoms that don't respond to conventional or holistic approaches. We explore when to suspect Lyme, what testing and coinfections to consider, when to refer out, and so much more. This conversation is filled with clinical pearls, actionable clinical insights and a healthy respect for the complexity of this condition.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Julianna Dudas: https://restormedicine.com/our-team/dr-julianna-dudas-nd/ 7-Breath Vagal Nerve Reset for Hypertension and Regulating Heart Rate Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 04:08 Dr. Jules's journey from the entertainment industry to specializing in complex chronic illness.  11:14 Key indicators of Lyme disease, including mast cell activation syndrome.  15:50 The transmission of tick-borne illnesses beyond a tick bite.  17:50 The history of Lyme disease and the Borrelia species.  19:57 Conventional and lab testing recommendations for acute and chronic issues.  28:45 Untangling the web of overlapping health symptoms and diseases.  38:14 Clinical pearls regarding histamine-2 blockers.  40:07 Addressing molds, mycotoxins, and EMFs with biologics and vagal reset exercise.  53:31 The critical value of a patient's health and lifestyle history.  54:40 Shouldn't the body be able to mount an immune response? 1:00:54 Botanicals and nutrients recommendations from Dr. Jules.  1:05:10 The vascular aspect of connective tissue, the fascia, and the endothelial tissue. 1:11:20 Dr. Jules's passion points when working with patients.  1:13:30 Dr. Jules's favorite supplements, favorite health practices, and her changed view on the dietary component of optimal health. 

In this episode, Evan H. Hirsch, MD, dives into what might be missing when Lyme treatment fails to resolve your symptoms.   Despite protocols involving antibiotics, herbal therapies, or long-term support from specialists, many individuals find themselves still dealing with chronic fatigue, joint or muscle pain, brain fog, anxiety, and sleep disturbances. Evan explains why this happens, highlighting the limitations of traditional lab testing and introducing the concept of the Toxic Five, a combination of hidden contributors that are often overlooked in conventional care.   He breaks down how unresolved issues like heavy metals, chemicals, mold, infections, and nervous system dysfunction may be interfering with your recovery, and how addressing them together can lead to healing.   Whether you've been formally diagnosed with Lyme disease or you suspect unresolved chronic infections may be part of your health journey, this episode offers clarity and a proven roadmap forward.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Nearly two years into the war in Gaza, UNICEF estimates that more than 50,000 Palestinian children have been killed or injured. We meet a doctor in nearby Lebanon where he and his team are racing to heal the handful of kids they can reach.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this deeply insightful episode, Dr. Heather Stone—one of the world's leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she's helped thousands overcome hypothyroidism and Hashimoto's through root-cause healing, regenerative nutrition, and lifestyle transformation.

At the end of every summer, Las Vegans add another notch to their belt — when you're here for the long haul, you learn to live with the heat. But the long stretches of extreme heat that we're experiencing is new: Reno and Las Vegas are the country's two fastest-warming cities, and the number of heat-related deaths is growing every year. Legislators from the Southwest are trying to get extreme heat classified as a natural disaster, but why is it so hard to address? Co-host Dayvid Figler talks with Ariel Choinard, coordinator of the Nevada Heat Lab at the Desert Research Institute about the solutions that do and don't work, what we can learn from other cities, and how to respond to climate change naysayers. Learn more about the sponsors of this August 26th episode: Woven Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpacks the four layers of anxiety—psychological, emotional, cognitive, and behavioral—highlighting why avoidance is the key feature that transforms ordinary worry into disorder. He explains why he continues to treat OCD and PTSD as anxiety conditions despite their DSM-5 reclassification, and he draws important distinctions between worries versus worrying and thoughts versus thinking. The discussion explores health anxiety, illness anxiety, and the impact of modern contributors such as wearables, social media, and the COVID era, while weaving in real-world case studies and Josh's structured assessment approach. Josh also breaks down evidence-based treatments, from exposure therapy and cognitive-behavioral therapy (CBT) to acceptance and commitment therapy (ACT), along with the role of medication, lifestyle factors, and how shifting from avoidance to committed action can build long-term resilience. We discuss: Josh's professional background and his holistic approach to treating anxiety [3:00]; Definition of anxiety and changes in the DSM-5 [5:00]; The psychological and cognitive aspects of anxiety [10:45]; Breaking down anxiety symptoms: triggers, fears, and hidden mental rituals [17:00]; Thoughts versus thinking and worries versus worrying: what constitutes dysfunction [20:15]; Health anxiety and the limits of medical reassurance: understanding illness anxiety and somatic symptom disorder [24:30]; Triggering events for health anxiety, symptom fixation, heritability, and the role of nature versus nurture [36:30]; Historical and modern shifts in health anxiety, from HIV/AIDS in the 1980s to today's heightened fears of cancer [45:30]; Modern factors and recent events that have amplified societal anxiety levels [47:15]; Josh's approach to patients with excessive health-related rituals and/or OCD using CBT and exposure therapy [54:30]; Hypothetical example of treating a person with a fear of flying: assessment, panic disorder, and the role of medication and exposure therapy [1:03:15]; The four types of exposure therapy and the shift from habituation to inhibitory learning [1:14:00]; Treating people with OCD that manifests in disturbing and intrusive thoughts, and why therapy focuses on values over reassurance [1:21:00]; Acceptance and commitment therapy (ACT): reorienting patients toward values-driven living rather than symptom elimination [1:31:45]; Mindfulness as a tool to cultivate presence, awareness, and healthy engagement with life [1:36:30]; Hallmarks of successful therapy and red-flags that therapy is not going well [1:38:15]; The relationship between anxiety and substance use, and the therapeutic challenges it creates [1:44:45]; Anxiety's overlap with ADHD, OCD, autism, and physical health conditions [1:49:45]; Debunking the harmful myth that health anxiety is a “made up” condition [1:51:30]; Prevalence, severity, and evolving treatments for health anxiety and OCD [1:54:45]; Treating health anxiety is about providing patients with skills to improve quality of life—a discussion on how to address symptoms often attributed to long COVID [2:01:30]; Balancing the benefits of abundant health information with the risks of fueling health anxiety [2:06:30]; Advice for finding a telehealth provider with expertise in health anxiety [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Hello and welcome to the Enchanted Ears Podcast, where we discuss anything and everything Disney. This week, Disney announced some BIG changes for guests staying at the Disneyland hotels.  Plus we got our first look at the changes coming to Big Thunder Mountain Railroad in Disney World. It's August, so you know what that means? It's officially spooky season! Well at least for Disney it is. So we ventured to Disney World for our first time at Mickey's Not So Scary Halloween Party. We checked out the special character meet and greets, the exclusive party food, the parade and so much more. And this week we're covering it all, along with our tips to help you have the best time at Mickey's Halloween Party. Submit a question/topic for us to discuss on a future episode. Don't forget to check us out on: -Instagram -Facebook  -Youtube Missing the smell of the parks? Check out Magic Candle Company and use code Enchanted at checkout to save 15% off your next order. Timestamps Welcome 00:00 Disney News 02:05 Mickey's Not So Scary Halloween Party 10:07 Game-plan for the Start of the Party 12:29 Our Costumes 15:25 Meeting Jack and Sally 17:24 Our Biggest Mistake? 23:57 Trick or Treating 30:21 Hocus Pocus Show 33:12 Space Mountain is INTENSE 35:16 Photopass Photographer Understood the Assignment 37:39 Boo To You Parade 39:40 Tips to Have the Best Experience 44:17 Party Exclusive Food 51:28 Extra Magic at the Haunted Mansion 56:21 How Much Candy Can You Really Get? 1:00:45 Final Recap 1:05:36

BONUS: The Platform-as-Product Revolution: How to Turn Your Biggest Cost Center Into Your Secret Weapon With Alvaro Lorente In this BONUS episode we explore a topic that's creating a lot of discussion—and sometimes confusion—in the software community: Platform Teams vs DevOps. In this conversation, we dive into Alvaro Lorente's journey from delivery teams to platform leadership, exploring how to treat platforms as products, avoid common pitfalls, and build bridges between engineering and product leadership. The Evolution from DevOps Role to Platform Team "DevOps is a culture, not a role." Alvaro's journey into platform work began when he joined a company where the infrastructure team was left behind and struggling with traditional DevOps approaches. Initially, they had a single DevOps person who became a bottleneck rather than an enabler. This experience highlighted a fundamental misunderstanding that many organizations face—treating DevOps as a job title rather than a cultural shift toward collaboration and shared responsibility. The team experimented with a "DevOps buddy" approach, placing experienced individuals within each delivery team, before eventually consolidating into a dedicated platform team with the clear intention of treating it as a product-focused unit. Platform as a Product: A Scaling Strategy "Platform as a product is a scaling strategy. Look for common problems that you can then solve once, and serve many." The concept of treating platforms as products emerged from recognizing that feature delivery teams have continuity and ongoing needs that a platform team should serve. Rather than solving their own problems first, successful platform teams focus on making other teams' work easier and more comfortable while managing costs effectively. This approach requires identifying common problems across multiple teams and creating solutions that can be implemented once but serve many. The key insight is that platform teams exist to facilitate the delivery of value in a scalable way for other teams, not to pursue their own technical interests. Understanding Your Customer and Validating Value "I want to see platform team members talking to their customers. Understand their pains, and what they struggle with." Effective platform teams operate like any other product team by actively listening to their customer-teams rather than pushing ideas onto them. This means platform team members should regularly engage with their internal customers to understand pain points and struggles. Success requires defining clear KPIs for the platform and focusing on the quality of deliverables including release notes, demos, bug fixing processes, and feature prioritization. The validation comes from observing whether teams willingly adopt platform features rather than being mandated to use them. Building Bridges with Product Leadership "Focus on the key impact and value that the platform team can bring to the company." Making the case for investing product talent in platform teams requires demonstrating concrete business value. This includes quantifying how many incidents are being resolved faster or prevented entirely, and highlighting the money saved through internal platform development versus external solutions. Platform work offers excellent growth opportunities for Product Owners, serving as a training ground for product thinking and stakeholder management. The focus should always be on measurable impact rather than technical complexity. Avoiding Common Platform Team Traps "Don't just start working on what you think is important! Start with the Product process, listen to the client-teams, and help them directly." When standing up a platform team, several critical mistakes can derail success. The most important trap to avoid is immediately diving into what the platform team thinks is important without first understanding customer needs. Platform teams should resist delivery pressure that might compromise quality and never mandate adoption of their features—teams should want to use what the platform provides. Treating the platform as a genuine product with quality standards is essential, and leaders should view the creation of a platform team as the beginning of a change management process rather than just a technical reorganization. Resources and Continuous Learning "One size does NOT fit all!" For teams looking to improve their platform work, Alvaro recommends Camille Fournier's work on platform teams and resources focused on "The value of product thinking in platform teams." The key is to get experiments running within your team and recognize that there's no universal solution—each organization must find its own path based on its unique context and needs. About Alvaro Lorente Currently Director of Engineering at Voxel (an Amadeus company), Alvaro is a software engineer who has grown in the people leadership path, experimenting with everything from product development to startups and open source projects. He embraces the idea of being a jack of all trades, helping wherever needed to drive value and impact. You can connect with Alvaro Lorente on LinkedIn and follow his insights through his Substack newsletter titled Leads Horizons.