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Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You plow through your workday, take a two-second break that is really just checking the doctor's office voicemail, and wonder why you have nothing left for your family by 6 pm. You assume more grit will fix it. In this episode, I unpack why intentional rest is the missing ingredient for high performers, how the stress cycle either raises your capacity or crashes your baseline, and why nature, menstrual cycles, and your favorite workout all point to the same truth: contrast is what makes sustained performance possible.
Dr. Monique Thompson is a Licensed Professional Counselor (LPC) who helps couples heal from infidelity. She also has significant experience with treating predatory sexual behavior. She offers her insights on how people can heal from both issues and specifically offers resources for couples and individuals who have cheated and have been cheated on. More About Dr Monique Thompsonhttps://doctormoniquethompson.com/Best-Selling Author: Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your RelationshipThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the In the Loupe podcast, Nigel Jones is joined by clinical dentist, author and founder of Clinical Dental Health, James Goolnik. The episode sees them discuss continuity of care, creating a trust with your patients and raising awareness around cognitive decline and Alzheimer's. What you'll hear: Health screenings in dentistry and harnessing the patients commitment to visiting the dentist Creating trust with your patients - Raising awareness and looking at referrals around cognitive decline and Alzheimer's The financial pressures around the NHS and empowering people to take control
During his 36-year career as a general and trauma surgeon, Dr. Harry Black was diagnosed with high-grade prostate cancer in 2021 — and later, metastatic cancer in 2023. What he learned about the metabolic root causes of chronic disease during those years changed everything he thought he knew about medicine.He retired in January 2026 and founded the Sunrise Institute for Health, Wellness, and Longevity. Now he shares how modern Western medicine can learn from its holistic, herbalist roots — to cure underlying disease processes rather than treat symptoms.Join host Khudania Ajay (KAJ) as they explore the root-cause approach that reversed his Type 2 Diabetes and helped him treat his cancer, why organized medicine misses the metabolic origins of chronic disease, and how patients can take control of their health alongside their physicians.Support independent journalism at https://kajmasterclass.com
The Blessing Bike. Treating the Roids’ with Sugar. Morons in the News. The National Spelling Bee. The Royal Undoing. Everyone Needs a Laugh. Talkback Callers. Killer Robots. Can You Believe This? From the Vault. Talkback Callers.
The conversation delves into the rediscovery of ApoB as a significant cardiovascular marker and its suspiciously aligned timing with pharmaceutical profit motives. It explores the comparison between ApoB and LDLC, the rise of statins, the emergence of PCSK9 inhibitors, the controversy around ApoB, the context of metabolic dysfunction, and the pharmaceutical vs. metabolic approach to ApoB. It concludes with the distinction between treating a number and treating a disease.TakeawaysApoB has become a significant cardiovascular markerThe timing of ApoB's rediscovery is suspiciously aligned with pharmaceutical profit motivesChapters00:00 Treating a Number vs. Treating a Disease
Isaac Stoner, CEO of MindImmune Therapeutics, a drug discovery company pioneering a new class of medicines for Alzheimer's disease and other neurodegenerative conditions.Isaac has built his career moving between the founder seat and the investor seat. He was the founding CEO of Octagon Therapeutics, the first team member at liquid biopsy company Firefly BioWorks and has evaluated life science companies for investment at Slater Technology Fund, PureTech Health, KdT and Action Potential Venture Capital. At MindImmune Therapeutics, he is chasing one of the boldest ideas in neuroscience: that Alzheimer's may in fact be an autoimmune disease that presents in the brain.In this episode Isaac explains why the amyloid hypothesis that has dominated Alzheimer's research for 30 years has run its course, and why MindImmune is taking an immunology-first approach built on brain tissue donated by Alzheimer's patients. He breaks down the three biggest risk factors for the disease, how he pitched a 30 million dollar Series A on a condition where 99.9% of drugs have failed and what it would mean to develop a therapy bigger than the GLP-1 weight loss drugs.We also get into the founder-to-investor-to-founder journey, why a brilliant scientific founder is often the wrong person to sit in the CEO seat and the hard truths every aspiring biotech founder needs to hear before striking out on their own.Timestamps[00:02:50] Why a Career Investor Keeps Getting Pulled Back Into Building[00:05:25] Shutting Down Octagon Therapeutics and the Chip It Left Behind[00:07:10] Why MindImmune Treats Alzheimer's as an Autoimmune Disease[00:08:20] Why 30 Years of the Amyloid Hypothesis Has Run Its Course[00:10:05] The Three Biggest Risk Factors for Alzheimer's and What You Can Do[00:12:15] How He Raised a $30 Million Series A on the Hardest Disease in Medicine[00:15:30] Why 99.9% of Alzheimer's Drugs Fail and What Makes This Different[00:18:35] Why a Brilliant Scientific Founder Is Often the Wrong CEO[00:22:20] Where MindImmune Goes Next: AMD, ALS and Beyond[00:28:00] Final Advice: Get Into Biotech for the Right ReasonsConnect with Isaac - https://www.linkedin.com/in/isaacstoner/Learn more about MindImmune Therapeutics - https://www.mindimmune.com/Get in touch with Karandeep Badwal - https://www.linkedin.com/in/karandeepbadwal/ Follow Karandeep on YouTube - https://www.youtube.com/@KarandeepBadwalMedical device training courses delivered by Karandeep through Bywater - https://www.bywater.co.uk/
Out of the Question Podcast: Uncovering the Question Behind the Question
Are We Treating Sin Like a Symptom?
Common But Not Normal: Treating Pelvic Organ Prolapse Maintaining an active lifestyle is vital for healthy aging, but conditions like pelvic organ prolapse can abruptly isolate individuals and disrupt daily life. This condition occurs when weakened pelvic floor muscles can no longer support surrounding organs, leading to symptoms like bladder leakage, bowel difficulties, and physical discomfort. Our experts debunk common misconceptions, offer treatment options, and emphasize the importance of pelvic health awareness. Guests: Dr. Savitha Krishnan, urogynecologist, El Camino Health Jane, prolapse patient Astrology Pt.2: Is Your Health And Success Written In The Stars? Though astrology was removed from academia in the 17th century, the ancient practice has experienced a massive modern resurgence. Data shows that public belief in its scientific merit has remained steady since the 1980s. This segment explores the enduring cultural power of astrology, the varying definitions of what makes something "Scientific," and why millions of people still rely on the stars. Guests: Neda Farr, celebrity astrologer, creator, Starcrossed App Steven Vanden Broecke, Ph.D., professor of history of science, Ghent University Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing Background & Competitive Success Jessica Gonzalez And Celeste discussed IFBB BIKINI PRO Jessica's rapid rise in bikini bodybuilding and the experience of becoming successful quickly in the sport. Within the first year of competing, Jessica earned a pro card, placed highly in multiple competitions, finished second at a pro debut, and competed at major shows including New York and Miami Pro. Jessica described the New York show as mentally challenging but ultimately valuable for growth and learning. Bodybuilding Journey Jessica explained that training had been consistent since age 15, but serious bodybuilding preparation began around 2020 after becoming more focused with guidance from Jessica's husband and coach. Jessica also shared that turning pro happened during the same weekend as graduating from nursing school. Mindset & Mental Resilience A major focus of the episode was mindset in a subjective sport. Jessica emphasized: Focusing on daily execution rather than outcomes Avoiding comparison on social media Accepting the subjective nature of judging Learning from setbacks instead of treating them as failures Maintaining confidence despite inconsistent feedback Balance Outside Bodybuilding Jessica repeatedly stressed the importance of maintaining balance outside the sport. Key themes included: Treating bodybuilding as a hobby rather than an entire identity Prioritizing relationships and personal life Avoiding financial instability for competition Taking proper off-seasons for long-term health Balancing prep alongside work as a nurse practitioner and business owner Jessica also discussed the financial realities of competing, including coaching costs, registration fees, travel, suits, and ongoing prep expenses. Career & Daily Routine Jessica currently works as a nurse practitioner providing weight loss injections, peptides, and IV therapy services. Jessica described a structured daily routine involving cardio, meal prep, client visits, and balancing business responsibilities with prep demands. Relationships & Coaching Dynamics The conversation included discussion about being coached by Jessica's husband while maintaining a healthy marriage. Topics included opposite schedules, prep stress, and balancing "coach mode" versus "partner mode." Pro vs Amateur Competition Experience Jessica noted that the professional bodybuilding environment felt more supportive and welcoming than the amateur scene. Jessica highlighted stronger camaraderie and mutual respect among professional competitors. Advice for Aspiring Competitors Jessica's advice centered around patience, authenticity, and long-term perspective. Main takeaways included: Competing for personal fulfillment Avoiding comparison to others Focusing on long-term progress Building a life outside bodybuilding Future Goals Discussed The episode also touched on future goals, including improving stage presence, focusing on glute development during the off-season, taking a longer recovery phase, and potentially returning for another conversation after the Olympia. CONNECT WITH JESSICA: https://www.instagram.com/jthepro_np/ coach: https://www.instagram.com/eddyjfitness/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html
Common But Not Normal: Treating Pelvic Organ Prolapse Maintaining an active lifestyle is vital for healthy aging, but conditions like pelvic organ prolapse can abruptly isolate individuals and disrupt daily life. This condition occurs when weakened pelvic floor muscles can no longer support surrounding organs, leading to symptoms like bladder leakage, bowel difficulties, and physical discomfort. Our experts debunk common misconceptions, offer treatment options, and emphasize the importance of pelvic health awareness. Guests: Dr. Savitha Krishnan, urogynecologist, El Camino Health Jane, prolapse patient Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Most of the financial decisions keeping you up at night are two-way doors. You can change them. You can undo them. The real one-way doors -- the decisions that actually lock you in -- are rarer than you think, and the problem is we're spending the same emotional energy on both. Joe, OG, Paula Pant, and Jesse Cramer take Simone Stolzoff's uncertainty framework from Wednesday and run it straight through real financial life: career changes, portfolio risk, entrepreneurial pivots, and the moment you finally flip the kill switch on something that isn't working.What You'll Walk Away WithThe one-way door versus two-way door framework applied to real decisions -- and why automating your savings contributions is the most underrated version of this ideaJesse's anchor: why life insurance changed everything about how he sleeps at night now that there are passengers in the car with himPaula's anchor: why avoiding debt entirely is the entrepreneurial version of keeping your burn rate survivable when revenue gets unpredictableOG's anchor: long-term belief in human ingenuity as a financial strategy -- and why short-term geopolitical noise is actually an opportunity for investors who aren't panickingWhy selling assets in a taxable brokerage account to cover business payroll is a two-way door -- until enough time passes and it quietly becomes a one-way doorThe kill criteria conversation: how Jesse built an 18-to-24-month runway into his career change before he ever made the leapWhy the Everest turnaround time is the most important financial planning concept most people have never applied to their own goalsOG's client story: when the right risk tolerance isn't the mathematically correct one -- it's the one that lets you sleep at night without calling your advisorPaula on the pivot strategy: keep iterating the broad direction until you find the product-market fit, because the version that works might look nothing like what you started withWhy a career shift becomes more of a one-way door the longer you wait -- and what Rocky Mark's electrical engineer to content creator question reveals about timingWhy This Matters NowThe worst financial decisions happen when people treat reversible choices as permanent ones and freeze -- or treat permanent choices as reversible and act too fast. This episode gives you a framework for telling the difference before the emotion hits, which is the only time it actually helps.From the BasementJoe, OG, Paula Pant, and Jesse Cramer take Simone Stolzoff's Wednesday framework and apply it to the messy real world of careers, portfolios, entrepreneurship, and retirement identity. The trivia competition takes a dramatic turn when OG margin calls Jesse on a Mount Everest question -- and the full margin call rule set gets read aloud for the first time in recorded history after Dottie in Wichita makes a call nobody wanted to receive. Jesse wins the point. OG loses one. The coalition closes the gap.Resources MentionedAfford Anything podcast -- Paula Pant; Joe joins most Tuesdays for listener Q&A; youtube.com/affordanythingPersonal Finance for Long-Term Investors -- Jesse Cramer's podcast; current series: 14 biggest risks in retirement, Charlie Munger-inspired inversion frameworkStacking Benjamins Wednesday episode -- "Why Uncertainty Is an Opportunity" with Simone Stolzoff; stackingbenjamins.comStacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201OG financial planning calendar -- stackingbenjamins.com/ogStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Over the years, we have spoken with scores of healthcare experts about chronic illness. Many of them attribute the problems to inflammation, which is after all a natural response to infection or injury. But not everyone has a system for locating and addressing the source of the inflammation. If you want to treat the cause, […]
This Friday Rewind is one of your all-time favorites — and for good reason. In this episode, I sit down with artist Kirsten Williams to talk about what really happens between starting out and selling out collections. We cover finding your style (and why it takes longer than you think), building a sustainable art practice, and learning how to treat your creative work like a real business — without losing the joy of making. Kirsten shares her journey from a 15-year career in marketing to becoming a full-time artist, how years of experimentation led to a breakthrough series, and the behind-the-scenes shifts that helped her work sell out — from email lists and launches to mindset and patience. If you've ever felt behind, stuck, or unsure if you're “doing it right,” this conversation is a powerful reminder that consistency, confidence, and timing matter more than overnight success. Whether you're discovering this episode for the first time or pressing play again, it's one worth revisiting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Is it officially time to rage drop Tanner Bibee after another blowout, or do the metrics suggest a major bounce-back is coming? Episode Summary Joe Bond and AJ Applegarth break down the top waiver wire adds, brutal drops, and key rankings movers for Week 10 of the fantasy baseball season. The crew details why pitchers like Shota Imanaga and Nolan McLean are sliding down the rankings, and explains why struggling stars like Bo Bichette represent key buy-low opportunities rather than panic drops. Week 10 Fantasy Baseball Advanced Analytics & Strategic Breakdown The fantasy baseball landscape is shifting rapidly as we head into Week 10, requiring managers to separate raw surface statistics from true predictive indicators. The focal point of this week's analysis centers on Cleveland Guardians right-hander Tanner Bibee, whose disastrous outing against the Washington Nationals exposed massive vulnerabilities. Surrendering seven earned runs and an astounding five home runs over just three innings of work on Memorial Day sent shockwaves through fantasy rosters. Looking into his broader trajectory, a disturbing multi-year pattern emerges. Bibee's surface ERA has progressively climbed from 2.98 to 3.47, then to 4.24, and now sits at 4.57 for the season. Coupled with a 4.16 SIERA and a strikeout rate dropping below one punchout per inning, Bibee can no longer be viewed as an un-droppable asset. His underlying numbers indicate he has transitioned into a volatile, matchup-dependent option rather than a reliable rotation anchor. Pitching volatility dominates the landscape this week, highlighted by prominent rankings fallers Shota Imanaga and Nolan McLean. While some fantasy managers might react with panic to their downward slide in the rankings, it is crucial to analyze the shift structurally rather than assuming true skill regression. Shota Imanaga's dip reflects an expected correction after an incredibly hot stretch, making it an adjustment based on stabilizing underlying metrics. Meanwhile, Nolan McLean's slide serves as a reminder of how quickly pitching depth charts and small-sample performance can fluctuate in standard rankings models. Separating these structural rankings adjustments from complete profile collapses is what allows sharp managers to maximize their pitching rotations while others panic-drop viable assets. Conversely, the advanced data reveals lucrative buy-low windows for targets experiencing acute misfortune. Oakland Athletics slugger Brent Rooker stands out as a prime trade target despite a freezing cold spell that dragged his batting average down to .189 with a 52:17 strikeout-to-walk ratio. While his standard Savant page flashes concerning blue metrics, Rooker boasts a consistent multi-year track record of crossing the 30-home-run threshold. In an era where league-wide batting averages are depressed, maintaining a true 30-homer profile provides massive utility, making him an ideal target while his market value is rock bottom. Similarly, managers must remain disciplined with elite foundational bats like Freddie Freeman and Bo Bichette. Freeman's minor dip in the rankings represents a normal structural variation rather than a fundamental degradation of his elite plate discipline. Bo Bichette is another prime example of why surface-level struggles should not trigger a panic drop. While he appears as a "Homer Pick Drop" focus on the show due to recent visual adjustments and shifting team dynamics, his long-term track record remains undeniable. Bichette is not a true skills-based rankings faller to cut loose; instead, the underlying metrics suggest he remains an elite bounce-back candidate. Treating his depressed batting average as a structural buying window rather than a permanent anchor allows you to secure an elite infielder before his inevitable positive statistical correction occurs. On the waiver wire front, uncovering values requires a sharp focus on expected metrics and situational deployment. Washington Nationals starter Cade Cavalli has emerged as a high-priority addition, exhibiting elite command over his last three starts spanning 19.3 innings. Cavalli has posted a stellar 2.79 ERA, a 1.03 WHIP, and a spectacular 2.44 SIERA alongside 24 strikeouts—highlighted by consecutive 10-strikeout performances against Atlanta and the Mets. Backed by a highly potent Nationals offense, his run support floor remains high. Meanwhile, deep-league infielder options like Chase Meidroth of the Chicago White Sox and Blaze Alexander of the Baltimore Orioles offer flexible, multi-position eligibility. Meidroth benefits from hitting near the top of a White Sox lineup that unexpectedly ranks as the eighth-best offense by wRC+. Alexander provides elite short-term streaming upside, slashing .344 with a .913 OPS since mid-May, offering short-term category boosts while navigating structural gaps in the fantasy infield. Episode Chapters & Timestamps 0:00 - Week 10 Overview & Strategy 3:30 - Homer Pick: Blaze Alexander (2B/3B/SS/OF, BAL) Analysis 10:13 - Waiver Wire Add: Chase Meidroth (2B/3B/SS, CWS) Profile 14:48 - Waiver Wire Add: Cade Cavalli (SP, WAS) Statcast Breakdown 18:06 - Rage Drop of the Wk: Tanner Bibee (SP, CLE) Deep Dive 24:25 - Waiver Wire Drop: Devin Williams (RP, NYM) Closer Volatility 28:57 - Waiver Wire Drop: Brent Rooker (DH/OF, ATH) Valuation 36:05 - Homer Pick: Bo Bichette (SS/3B, NYM) Outlook 41:14 - FanDuel Presents: MLB Season Win Totals & Odds 48:50 - Rankings Review: Week 10 Risers & Fallers 48:50 - Rankings Riser: CJ Abrams (SS, WSH) 50:27 - Rankings Riser: Yandy Diaz (1B, TB) 51:37 - Rankings Riser: Casey Schmitt (1B/3B, SF) 53:30 - Rankings Riser: Ketel Marte (2B, ARI) 55:49 - Rankings Riser: Payton Tolle (SP, BOS) 57:34 - Rankings Riser: Shane Baz (SP, BAL) 59:16 - Rankings Riser: Gerrit Cole (SP, NYY) 1:00:12 - Rankings Faller: Freddie Freeman (1B, LAD) 1:01:38 - Rankings Faller: Taylor Ward (OF, BAL) 1:02:06 - Rankings Faller: Tyler Soderstrom (1B/DH, ATH) 1:03:34 - Rankings Faller: Vinnie Pasquantino (1B, KC) 1:04:14 - Rankings Faller: Nolan McLean (SP, NYM) 1:07:00 - Rankings Faller: Shota Imanaga (SP, CHC) 1:07:40 - Rankings Faller: Sandy Alcantara (SP, MIA) 1:09:34 - Rankings Faller: Jack Perkins (P, OAK) 1:17:40 - Buy Low Trade Target: Nico Hoerner (2B, CHC) 1:18:45 - Buy Low Trade Target: Brent Rooker (DH/OF, ATH) 1:21:16 - Sell High Trade Target: Brandon Lowe (2B, TB) 1:23:24 - Sell High Trade Target: Spencer Arrighetti (SP, HOU) The F6P Hour is proudly presented by FanDuel! Whether you are tracking daily fantasy slates, player props, or MLB season win totals, FanDuel has you covered as the premier sportsbook partner of Fantasy Six Pack. Ready to dominate your fantasy baseball leagues with the most accurate projections, custom cheat sheets, and premium tools in the industry? Gain full access to the Fantasy Six Pack Daily Lineup Tool and rankings today. Head over to https://fantasysixpack.net/plans and use the exclusive promocode F6PPODS at checkout to save 15% on your membership plan! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you lead a business, you know providing great service is vital. But what does that actually mean? For David Lafitte, CEO of the popular Western retailer Tecovas, it means radical hospitality. Stuff like offering shoppers free drinks, personalization, and a space to linger. Treating everyone who walks through the doors like a high-value customer. Encouraging staff to create relationships, not just transactions. And as you'll see in this conversation, that kind of people-first mentality doesn't apply only to customer service. It can also change the way you build your whole business, and it might just be the competitive advantage you've been looking for. You'll also learn: The hard truth about scaling your culture Why a loyalty program might actually backfire A practical way to stay connected to daily operations A great tip that can help your brand stay authentic Take your learning further. Get proven leadership advice from these (free!) resources: The How Leaders Lead App: A vast library of 90-second leadership lessons to stay sharp on the go Daily Insight Emails: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.
Since leaving corporate America, my podcast downloads have increased nearly 200%.And it's definitely not= because I suddenly became a genius marketer. It's because, for the first time in over a decade, I stopped treating my dream like a side project.In today's solo episode, I'm sharing the surprising energetic shift that changed not only this podcast, but my entire creative life and business.We dive into:-Why the energy behind your work matters just as much as the work itself-The hidden cost of splitting your energy between survival and desire-What happens when you stop hiding your ambitions-Why people can feel when you're finally all-in on yourself-How prioritizing your creative dreams can create major shifts in momentum, visibility, and growthIf you've been quietly building a dream while pouring most of your energy into someone else's vision, this episode is for you. Because your breakthrough isn't always about working harder, most often, it's about finally choosing yourself.
If You're a FAN leave me a message :-) But more importantly, let us know what you think, suggestions, topics, constructive criticism... ALL WELCOME!!In this episode of The Executive Five, I tackle a leadership mistake that keeps smart teams stuck: treating symptoms while the real cause keeps getting away. When leaders react to the loudest problem instead of diagnosing what keeps making it likely, the same issues return, just wearing different clothes. This five-minute executive brief sharpens root cause thinking, upstream diagnosis, and leadership judgment so you can stop managing recurring noise and start fixing what is actually driving it.#ExecutiveLeadership #LeadershipDevelopment #RootCauseAnalysis #StrategicThinking #DecisionMaking #BusinessLeadership #ExecutiveCoaching #LeadershipMindset #OrganizationalPerformance #TeamLeadership #ProblemSolving #ManagementExcellence #HighPerformanceLeadership #OperationalExcellence #TheExecutiveFiveSupport the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizdaniel@mindsworx.comInstagram: @Mindworx_Coaching
In this powerful episode of the Prolonged Field Care Podcast, Special Forces Detachment Commander Nate shares his journey from medical novice to building a highly effective team clinic SOP. With only one 18D on the team, Nate realized that top cover and systems thinking were critical for success in austere environments. He discusses creating, testing, and refining a practical clinic layout, the "Care Chain" concept, realistic PFC training under fatigue, honest medical risk assessment for commanders, and breaking down the mystique of medicine for the entire team.Key Takeaways:Why commanders must dive into medical capabilities and challenge assumptions instead of leaving it solely to the medic.How to design an efficient SOF clinic using systems thinking and proxemics to reduce friction during prolonged care.The critical importance of testing medical plans with full rehearsals and pushing to realistic limits (fatigue, resource constraints).Treating prolonged field care like any other battle drill: train to standard, not convenience.Strategies for communicating medical limitations honestly to higher command and building a culture of openness.Expanding medical knowledge across the entire ODA to increase team resilience.Whether you're a commander, medic, or operator preparing for austere operations, this episode delivers practical, battle-tested insights on turning medical readiness into a true force multiplier.Podcast Chapters:00:00 - Introduction & Guest WelcomeHost Dennis introduces Nate, SF Detachment Commander, and sets the stage.00:00 - Nate's Medical Journey & First PFC ExerciseHow a failed 24-hour PFC exercise exposed gaps in equipment familiarity, charting, and leadership involvement.03:30 - The Suffolk Experience & Understanding 18D CapabilitiesKey training that gave Nate better appreciation for medics and his own limitations.06:00 - Why Create a Team Clinic SOP?The first overseas deployment, poor rehearsal results, and the lack of existing doctrine for ODA-level clinics.09:00 - Designing the Ideal SOF ClinicSystems-based approach, "Care Chain" concept, layout, storage, vampire kits, proxemics, and reducing friction.13:30 - Testing & Iterating the SOPMoving the entire clinic, rehearsals, learning from failures, and refining based on real feedback.17:00 - Training to Standard vs. Training to ConvenienceComparing medical training to breaching, CQB, and other skills. Why PFC needs to be treated as a battle drill.21:00 - The Power of Realistic, Fatigue-Based TrainingLessons from Suffolk, Rangers' approach, and pushing teams to their actual limits.25:30 - Planning Challenges & Honest Risk AssessmentCommon failures in CONOPs, evac planning, the "death of the golden hour," and testing medical capabilities early.29:00 - Convincing Command & Building a Culture of HonestyCommunicating limitations, resource requirements, and fostering intellectual openness.33:00 - Expanding Medical Knowledge Across the TeamDemystifying medicine, operator-level training, and treating it like ballistics or demolitions.36:30 - Final Thoughts & Call for FeedbackNate's request for community input on the clinic SOP and closing remarks.For more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Dentists have been attempting to treat cracked teeth for decades, with the goal of alleviating patient pain and conserving teeth through restorative treatment. But as Dr. David Alleman, DDS, describes in this episode, “it's a coin toss of success.” Methods such as retention to hold the crack together or bonding over the crack with adhesion are unpredictable. Sometimes the treatment works, and sometimes it doesn't, leaving patients and practitioners frustrated. The solution: treat cracked teeth like engineers have been treating cracks for over a century. The challenge: applying these techniques to a biological environment and accounting for bacteria, dentin hydration and dental adhesives.Dr. David Alleman, DDS, discusses the history and treatment protocols for predictable cracked tooth treatment in this episode of the Six Lessons Approach podcast.Articles referenced in this episode:Brannstrom M. The hydrodynamic theory of dentinal pain: sensation in preparations, caries, and the dentinal crack syndrome. Journal of Endodontics. 1986;12(10)-453-457Gordon, J. E. The New Science of Strong Materials: Or, Why You Don't Fall Through the Floor. Princeton, N.J: Princeton University Press, 2006.Abbott P, Leow N. Predictable management of cracked teeth with reversible pulpitis. Australian Dent J. 2009; 54:306-315.Send us Fan MailUpcoming training programs:May 18: Online Biomimetic Mastership startsAugust 7-8: SLA WorkshopSeptember 14: Online Biomimetic Mastership startsSeptember 25-26: SLA WorkshopOctober 7-10: In-Person Biomimetic MastershipOctober 23-24: Advanced Occlusion WorkshopDecember 4-5: SLA WorkshopLearn more and register at allemancenter.com/eventsInstagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter
Send us Fan MailWhat does it take to turn a single struggling baby into a national standard of care? In this episode, Ben sits down with Professor Katsumi Mizuno (Showa Medical University) and Dr. Melinda Elliott (Chief Medical Officer, Prolacta Bioscience) to discuss the landmark Jasmine Trial, the first randomized controlled trial of an exclusive human milk diet (EHMD) in Japan. The results: significantly better weight and length gain, fewer antibiotic days, and improved feeding tolerance in very preterm infants. After an eight-year regulatory journey, Japan's Pharmaceuticals and Medical Devices Agency (PMDA) granted Prolacta's human milk-based fortifier PrimiFort drug-level designation, a global first, ensuring equitable, nationally reimbursed access for every preterm infant in the country. The conversation also looks ahead to the Fuji Trial and what Japan's precedent-setting decision could mean for Europe and the US.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!
On the podcast: why authentic founder-led content outperforms, tapping into HSA payments to unlock a whole new audience, and the growth lever no dashboard can measure.Top Takeaways:
Commencement season is here, and while we all love the tradition, let's be honest: a lot of graduation ceremonies are still operationally stuck in the 18th century. This week, Chase Rigby, CEO of Tassel, joins Mike Palmer to talk about what it actually takes to modernize the final milestone of the student lifecycle. Chase shares his path from teaching seventh-grade math and science with Teach For America to working as a product manager at Google, before ultimately using a search fund model to acquire Marching Order and evolve it into Tassel. We dig into why forward-thinking colleges are moving away from treating graduation as just a logistical headache and starting to view it as a strategic marketing and recruitment engine. Chase explains how Tassel is trying to upend the traditional business model by moving away from nickel-and-diming students with steep fees for their own achievement, and instead leveraging community gifting platforms that put money back in their pockets for rent or student debt. We also get into the tech side of things, discussing how they train AI models on a 20-year phonetic database to get broadcast-quality name pronunciations on stage, all while navigating the strict landscape of biometric privacy and user consent. It turns out getting that final touchpoint right pays massive dividends for lifelong alumni relations. Episode Timestamps: 00:00 - Chase's journey from Teach For America to product management at Google. 03:00 - Running a search fund and finding the graduation space with Marching Order. 05:30 - Shifting mindsets: Treating commencement as a strategic marketing and alumni recruitment tool. 09:00 - Turning graduation into a net-positive financial event for students via gifting. 12:30 - Blending digital software with real life to provide free graduation photos. 18:30 - How Tassel uses a 20-year phonetic database and AI to nail name pronunciation on stage. 21:30 - Tackling biometric privacy, user consent, and BIPA compliance. 28:30 - Scaling campus software point solutions and trends in the lower middle market. 32:30 - Final takeaways, looking out for Tassel at upcoming ceremonies, and closing shots. Subscribe to Trending in Education wherever you listen to podcasts to stay ahead of the curve on what's emerging across the changing landscape of education!
While trying to spread the word about Ebola safety in Congo, our guest and his colleagues were attacked by a mob that later set fire to a hospital. He tells us what he thinks is behind the violence.After a deadly implosion at a paper plant in Washington state involving a corrosive substance, a former plant worker tells us just how dangerous a vat of what's known as "white liquor" really is.French authorities launch investigations at more than a hundred elementary schools and nursery schools in Paris -- in the wake of allegations ranging from physical violence to sexual assault against children in their care. Legendary bassist Ron Carter reflects on the towering influence of his friend and collaborator -- the late, great jazz saxophonist, Sonny Rollins.When the Montreal Canadiens hit the ice tomorrow night, they'll have some help from longtime organist Diane Bibaud -- who's been striking a chord at home games for nearly 40 years. Until now, astronauts have just thrown their dirty clothes into space to burn up on re-entry -- but a new plasma blaster might solve a long-term laundry quandary.As It Happens, the Tuesday Edition. Radio that welcomes astronauts back to the fold.
Are you on a massive weight loss journey and trying to figure out the final phase of your transformation? In this episode of Big Butts No Lies, Mavi sits down with board-certified New York City plastic surgeon Dr. Kevin Small, Director of Plastic Surgery at the New York Bariatric Group. Dr. Small answers the number one question patients ask: Will insurance pay for body contouring after weight loss? He reveals exactly how to document skin rashes, pain, and functional issues to get insurance approval. We also dive deep into the strict safety limits of staging surgeries, why any procedure over 6 hours drastically spikes your risk of blood clots or infections, and the honest reality of pain management for a lower body lift. Plus, learn how plastic surgeons treat "Ozempic Face" and what happens when weight loss patients want a BBL but don't have enough fat. ⏱️ Chapters00:00 — Introduction to Dr. Kevin Small 01:40 — Excess Skin Complaints & Complications 03:50 — Will Insurance Pay For Body Contouring? 05:27 — Why Extra Long Surgeries Are Dangerous 07:30 — How to Safely Stage Your Procedures 08:16 — What if You Don't Have Enough Fat for a BBL? 10:59 — Treating "Ozempic Face" & Facial Volume Loss 13:09 — Preventing Post-Op Complications (The Protein Rule) 14:58 — Building Your Surgical Support Team 15:52 — What to Expect with Drains & Compression 16:58 — Pain Management: Lower Body Lift vs C-Section 19:15 — Why Dr. Small Became a Plastic Surgeon 21:04 — The "Lift & Fill" Buttock Technique 24:53 — How to Send Your Insurance Card to Dr. Small Social Media & Contact Information
After becoming painfully aware that he cared more about the numbers than the well-being of his employees, Mark LeBusque began to question his management philosophy. An insight to start thinking of his employees like customers helped Mark breakout of the "employees as inputs to production" model that previously informed his thinking. With this shift in management style, Mark was able to lead his team to unprecedented levels of growth and a new found sense of belonging.In this revisited episode, Dart and Mark discuss management, belonging, emotional labor, and what happens when leaders stop treating work as a system to control and start treating it as a human relationship.Mark is internationally known as the Human Manager. He is a Harvard-trained speaker, facilitator, mentor, coach, and author focused on making businesses more human-centric.In this episode Dart and Mark discuss:- Why results can hide bad management- What happens when people feel like inputs- Why belonging changes how people work- Why management is really relationship work- How trust changes team performance- Why discomfort can lead to growth- The difference between metrics and meaning- How leaders create psychological safety- Why some workplaces make people feel invisible- What work costs us emotionally- And other topics…Mark LeBusque is an Australian speaker, facilitator, coach, and author known for his work on human-centered leadership and workplace culture. After more than 25 years in sales, operations, and executive leadership roles, he developed his “Human Manager” philosophy, which focuses on belonging, trust, and human connection at work. He is the author of Being Human and The Little Book of Human, and works with leaders and organizations around the world to build healthier workplace relationships and cultures.Resources mentioned: Being Human: Why Robots Are Not the Answer to Business Success, by Mark LeBusque: https://www.amazon.com/Being-Human-Robots-Business-Success/dp/0995429618Seeing Like a State: How Certain Schemes to Improve the Human Condition Have Failed, by James C. Scott: https://www.amazon.com/Seeing-like-State-Certain-Condition/dp/0300078153Connect with: LinkedIn: https://www.linkedin.com/in/marklebusque?originalSubdomain=auWebsite: https://marklebusque.com/Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.
Most high performers are brute-forcing their way through life and calling it discipline.In this episode, Greg breaks down why business owners, executives, and leaders are athletes - and why refusing to treat yourself like one is costing you money, clarity, and longevity at the top.Using LeBron James as the model, Greg connects the dots between elite physical optimization and professional dominance and backs it with a simple truth: every client who improved their body also leveled up their income.You can grind your way to the league. But you can't brute force your way to staying there.Let's dive in! WORK DIRECTLY WITH GREG
For many years ataxias, especially the genetic forms, were considered untreatable diseases. In this episode Dr. Orlando Barsottini and Dr. Liana Rosenthal discuss the new advances in the treatment of ataxias and perspectives for the future.
You got your real estate license. But did you actually build a business, or did you just start collecting transactions? We get messages from y'all all the time, and so many of the problems you are writing about could be solved with one mindset shift: treat your business like a business. So this episode is your pep talk and your reality check, all in one. Real estate has a sneaky way of deceiving you into thinking you are working when you are really just busy. Nobody warns you in real estate school that you will be the marketing department, the admin department, the accounting department, AND the person running every appointment. Whether you are solo or on a team, all of that still lands on you. And we have lots of stories to bring this home. There is the put-together Realtor Alissa met at the nail salon who is leaving a team she loves, not on emotion, but because she finally tracked her numbers and it was time. There is Stacy, who slid a buyer rep cancellation across the table after offer number five. There is the friend group chat that taught Alissa why everyone, especially friends and family, needs the same consultation and the same rules. This is the episode where we give you permission to have rules, communicate them, track your numbers, and behave like the professional you already are. Here's what we cover in this episode: Why being busy in real estate is not the same as running a business Wearing all the hats: marketing, admin, accounting, and the actual job The nail salon Realtor who is leaving her team because of what her tracking revealed Why you have to know your ROI on every dollar you spend (postcards, leads, brokerage splits) Professionalism vs. being everyone's best friend, and where that line really is How to set communication rules (email vs. text) and actually enforce them Why the buyer and seller consultation matters even more with friends and family Treating every client the same: same consultation, same rules, same buyer rep agreement When a price point or location is not a good business decision, and how to refer out and collect a referral fee Working ON your business, not just IN it (taxes, LLC, CPA, a monthly admin day) Key Quotes & Takeaways: "Real estate has a way of deceiving you into thinking you're working." Katy "She's not making an emotional decision, she's basing it on facts and numbers." Katy "Businesses have rules and expectations of their customers. If you never tell your clients, how would they know what the rules are?" Katy "At what cost is your business running? Are you stepping over a dollar to pick up a penny?" Alissa "You are a business, but you aren't acting like a business just because you got your real estate license." Alissa Products, People & Previous Episodes Mentioned: -Episode 113: Be the Boss (hustlehumblypodcast.com/113) -Episode 198: Real Estate Side Hustles (hustlehumblypodcast.com/198) -Hustle Humbly Community (hustlehumblypodcast.com/membership) -Number Tracking freebie (hustlehumblypodcast.com/track) Want to toast someone on the show? Send us a voice or video message with your name, who you are toasting, and why! Email it to team@hustlehumblypodcast.com. Leave us a review at http://ratethispodcast.com/hustlehumbly Get your FREE Database Template: http://hustlehumblypodcast.com/starthere Email Templates 101: http://emailtemplates101.com All Resources: http://hustlehumblypodcast.com Submit your topic ideas and toasts to Team@HustleHumblyPodcast.com
A cardiologist who helped set national cholesterol and weight targets for 40 years now says those numbers can mislead. Richard M. Fleming, a physician specializing in cardiovascular and inflammatory disease, argues that weight loss on a GLP-1 does not automatically mean a patient is getting healthier, and that some patients who never lose a pound are already metabolically well. This episode is based on his article "GLP-1 agonists and weight loss: Treating the disease, not the number," published on KevinMD. You will hear why body mass index was never built to diagnose individuals, why inflammatory and thrombotic markers track disease more honestly than the scale, and how clinical trials from CAST to ACCORD have shown what happens when medicine treats the surrogate instead of the patient. He walks through which inflammation tests a primary care physician can run before, during, and after GLP-1 therapy, including high-sensitivity CRP, homocysteine, and fibrinogen. Hear why a 40-year insider says precision medicine requires precision measurement, not precision weighing. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
You know that feeling when your home is technically decorated… but it still doesn't feel finished? Everything is in place. You've bought the furniture, hung some art, added a few pillows—but something still feels off. Not terrible. Just… incomplete. In this episode, I'm breaking down the 7 most common decorating mistakes that keep homes stuck in that “almost there” stage for years. And here's the truth most people miss: it's rarely about buying more things. It's about a few key decisions that quietly affect how your entire home feels. Let's get into it. 1. Decorating room-by-room instead of as a whole home When every room is designed in isolation, your home starts to feel disconnected. Even beautiful rooms won't flow together if there's no shared thread connecting them. 2. Hanging onto placeholder pieces too long That “we'll replace it later” rug? The temporary lighting? The art you never really loved? These pieces quietly keep your home in limbo—and your eye registers that lack of intention. 3. Getting scale wrong (especially rugs, lighting, and art) Even well-designed rooms feel off when scale is wrong. Too-small rugs, undersized lighting, or timid art choices can make everything feel underwhelming. 4. Mixing styles without a bridge element You can mix styles beautifully—but without a unifying material, color, or shape language, the room starts to feel accidental instead of curated. 5. Playing it too safe with neutrals Safe doesn't always mean successful. When everything is soft beige, gray, or white, rooms can lose depth, contrast, and personality. 6. Treating lighting as functional instead of foundational Lighting is often an afterthought, but it's one of the most powerful design tools you have. Without layering and intention, even great rooms fall flat. 7. Not editing enough Most homes don't struggle from a lack of decor—they struggle from too much. When every surface is filled, nothing gets to stand out. If your home feels “almost finished,” you don't need a full redesign. You likely need clarity, editing, and a few intentional adjustments that shift how everything works together. Small changes can create a surprisingly big transformation. If this is the stage you're in—where you can see what's not working but aren't sure what to do next—that's exactly what I help with inside my coaching and programs. You don't need more inspiration. You need a clear plan that connects your home together. Book a Decorating SOS Call to create a specific plan for your home! // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group
Quick question, Thrivesters…What if thriving this summer had less to do with productivity…and more to do with intentionally creating joy?Because here's the truth:If you don't intentionally plan for joy, life will happily fill your calendar with Costco runs, errands, emails, and obligations instead.We are not doing that this summer.In this hot-and-quick Memorial Day weekend episode of The Thrive Hive Podcast, we're talking about the power of creating a Summer Bucket List - not a to-do list. Not another list of things you should do.A list of things you genuinely want to experience.Outdoor concerts.Sunrises.Beach picnics.Golf.Tennis.Outdoor yoga.Swimming with you kids.Dinner al fresco with your partner.Simple moments that make you feel alive again.Because thriving isn't always about massive reinvention.Sometimes it's about remembering how to actually enjoy your life.Here's what we're diving into:Why your bucket list should NOT feel like work - this is about desire, not obligation.The surprising power of intention - when you write things down, you start organizing your life around them without even realizing it.Protecting your joy before life crowds it out - because if you don't prioritize what matters to you, everything else will take over.Creating a summer you'll actually remember - instead of one that flies by in a blur of errands and exhaustion.Inside The Thrive Hive, we believe thriving means intentionally making room for the life you worked so hard to build.Not someday.Not when things slow down.Now. Your bold, quick action step:☀️ Start your Summer Bucket List today. Write down 5 things you genuinely want to experience this summer - then commit to ONE this week. Links & Resources:Follow me on Instagram: @nancy_medoff (https://www.instagram.com/nancy.medoff)Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDJoin the Thrive Hive and receive the Weekly Buzz: https://the-thrive-hive-with-nancy-medoff.kit.com/597e99564dVisit my website: https://nancymedoff.com/
Damola Oluomo started his real estate journey in 2022, and by staying relentlessly consistent, he has successfully closed 17 deals in the last 12 months, generating over $146,000 in gross income right in his own backyard of Indianapolis. In this Throwback Thursday episode, Brent Daniels sits down with Damola to break down the exact strategies, schedules, and marketing efforts that took him from a struggling beginner to a consistent $10K+ per month wholesaling machine.They dive deep into the myth that wholesaling is "easy" and explore the stark reality that consistent lead generation is the true engine of any real estate business. If you want to cut out the fluff, build unshakeable confidence on the phones, and treat your real estate operation like a real business, this episode is your blueprint. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:23) Closing 17 deals in the Indianapolis market over the last 12 months(2:21) Sending a first text campaign and closing a land deal despite interest rate spikes(4:16) Why wholesaling is not easy and the reality of consistent lead generation(6:55) Breaking down Damola's exact schedule and four hours of outbound prospecting(10:37) Expanding into new markets and leveraging a cold caller to triple income(12:02) Understanding the math behind virtual assistant contacts versus personal contacts(14:22) Treating wholesaling as a legitimate business and embracing hard work(19:24) Why Damola prefers building businesses over holding a real estate portfolio(22:17) The concept of Attention Management and protecting your energy and focus(25:51) How clocking into the live Virtual Office transformed Damola's accountability(30:00) Securing a massive $34,000 assignment fee from a tax delinquent cold call(31:20) The 80/20 rule of wholesaling income and weathering the slow seasons(33:20) Navigating inevitable cancellations and generating $146,000 in gross income(38:02) Brent's high-level action plan for effectively auditing VA calls(39:52) Why you need to get loud and overcome social media hesitation----------Resources:DealMachineMojo DialerPace Morby@realbrentdaniels on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
What if your "normal" thyroid labs aren't telling the full story? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned integrative pharmacist and thyroid expert Dr. Izabella Wentz to uncover the powerful connection between gut health, IBS, autoimmune disease, and thyroid dysfunction — especially Hashimoto's. Dr. Wentz shares her deeply personal journey from debilitating IBS, anxiety, fatigue, and Hashimoto's thyroiditis to healing through root-cause medicine. Together, Dr. Anna and Dr. Wentz explore why so many women are told their thyroid labs are "normal" while they continue struggling with weight gain, brain fog, bloating, constipation, inflammation, hormonal shifts, and exhaustion. You'll learn why gut permeability ("leaky gut"), chronic stress, infections, food sensitivities, and microbiome imbalances may be silently driving autoimmune thyroid disease — and the practical steps you can take to begin healing. In this episode, you'll discover: Why thyroid antibodies matter — even when TSH appears "normal" The hidden connection between IBS and Hashimoto's How stress hormones disrupt the gut barrier and immune system Common root causes including parasites, H. pylori, SIBO, mold, and food sensitivities The truth about bloating, constipation, diarrhea, edema, and inflammation Functional medicine testing that may uncover what conventional medicine misses Nutrition, supplements, and gut-healing strategies that can support thyroid recovery If you've ever been told "everything looks fine" while your body says otherwise, this conversation is for you. Listen now and share this episode with someone who needs answers, healing, and hope. Key Timestamps 00:00 — Why thyroid symptoms are often missed in women 04:30 — Dr. Wentz's personal journey with IBS and Hashimoto's 11:15 — The gut-autoimmune-thyroid connection explained 18:40 — Post-COVID rise in autoimmune conditions and chronic fatigue 24:50 — Functional medicine testing for IBS and thyroid symptoms 33:10 — Stress, cortisol, and "leaky gut" 41:20 — How intestinal permeability triggers autoimmune disease 49:45 — Food sensitivities, bloating, edema, and inflammation 58:30 — Gut-healing protocols and favorite supplements 01:06:20 — Why women are more prone to IBS and Hashimoto's 01:14:00 — The importance of self-advocacy and listening to your body Memorable Quotes "You may have been told your thyroid is normal, but there's something else going on — and the biggest culprit can be in the gut." — Dr. Anna Cabeca "Don't let people tell you it's all in your head." — Dr. Izabella Wentz "There will often be a disruption of the gut barrier years before an autoimmune diagnosis appears." — Dr. Izabella Wentz "To heal the human, we have to address the gut." — Dr. Anna Cabeca "Stress hormones can unlock the door to intestinal permeability and chronic inflammation." — Dr. Anna Cabeca Connect With Guest Check out Dr. Izabella's new book: IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome Instagram: https://www.instagram.com/izabellawentzpharmd/ YouTube: http://www.youtube.com/@ThyroidPharmacist Facebook: https://www.facebook.com/ThyroidLifestyle/ Website: https://thyroidpharmacist.com/ Connect With Dr. Anna Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor
What if one focused day could completely change how you market your retreat business? In this episode, Shannon sits down with Jaymie Tarshis - aka The Ad Expert - a digital marketing strategist with over a decade of experience helping businesses scale using Facebook and Meta ads. Jaymie flew from San Diego to Retreat Ranch for a VIP day with Shannon's team, and the results were jaw-dropping: over 70 new leads in less than 24 hours. Shannon and Jaymie pull back the curtain on exactly what happened during that VIP day - from building a custom ad strategy from scratch, to crafting compelling media and copy, to setting up the tech and tracking to make it all work. Whether you're a retreat leader who has never run an ad or someone who's tried and felt frustrated, this episode will shift your perspective. They cover the real deal on ad budgets (it doesn't have to break the bank), the biggest misconceptions retreat leaders have about paid ads, and why strategy has to come before you ever spend a dollar. If you're ready to grow your retreat business and fill your programs with more ease, this is your episode. Key Takeaways: What a Meta ads VIP day actually looks like from strategy to launch The truth about how much budget you really need to start Common misconceptions about ads that are keeping retreat leaders stuck How to generate leads fast - without guessing Why tracking and tech setup is the secret weapon most people skip About Jaymie Jaymie Tarshis is a highly-sought after Facebook Ads Strategist + Consultant that's been featured in Yahoo! News, Medium, Thrive Global, and Yahoo! Finance as one of the 10 Ad Experts To Watch. Her passion is helping impact-driven coaches, course creators, and service providers leverage the power of ads to attract leads & sales on autopilot so they don't have to post every day, create more content, or show up online 24/7 in order to grow and scale their businesses. Since 2018, Jaymie has taught thousands of business owners through her programs and services and has helped clients generate over $10 million in revenue to date. Learn more: https://www.instagram.com/theadexpert/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Introducing Jamie (00:01:13) Jamie introduces herself as a marketing and Facebook ads strategist who helps businesses generate leads and sales on autopilot. What is a VIP Day? (00:02:06) Jamie explains her VIP day offering, where she helps clients build and launch their entire ad strategy in one day. The Power of In-House Ad Management (00:03:24) Shannon and Jamie discuss the benefits of learning to manage your own ads versus outsourcing, highlighting control and empowerment. When to Start Using Ads (00:06:23) The importance of having a proven, organically successful offer before investing money into advertising is discussed. The Importance of Strategy (00:07:56) Shannon praises Jamie's strategy-first approach, which customizes the plan to the business before touching any technical ad setup. Immediate Results and Ongoing Support (00:09:35) Shannon shares she received 20 leads within 24 hours and discusses the support Jamie provides after the VIP day. Why Ads Fail (01:10:49) Jamie explains that when ads don't work, it's rarely the ad itself but rather the underlying strategy and customer journey. Marketing as an Experiment (01:12:54) Treating marketing and ad tweaking as a fun experiment can lead to better long-term results and business growth. The Fun of Ad Management (01:14:40) Shannon describes how Jamie's process made ad management feel creative and fun, rather than intimidating and technical. The Evolution of Facebook Ads (01:16:48) Shannon reflects on how Facebook ads have become more complex over time, reinforcing the need for expert guidance. Empowerment in Action (01:18:37) Shannon shares how she and her team successfully launched a new ad campaign on their own after the VIP day. Jamie's Other Offerings (01:20:56) Jamie outlines her other services, including digital products for DIYers, one-off consulting, and limited monthly management for larger accounts. Who Should Use Which Service (01:23:11) Shannon breaks down which of Jamie's offerings is best for entrepreneurs at different stages and budget levels. The ROI of a VIP Day (01:24:55) Jamie notes that most VIP day clients see a return on their investment within the first 30 to 60 days. The Limits of Organic Reach (01:26:08) The conversation covers how ads overcome the limitations of organic social media, where posts reach less than 1% of followers. How Much to Spend on Ads (01:29:01) Jamie explains that ad spend should be based on specific business goals, not a generic number, and introduces her budget calculator. Using Ads for Your Existing Audience (01:32:49) Jamie highlights the powerful and cost-effective strategy of running ads to your warm audience who already know and trust you. The Most Common Ad Mistake (01:34:30) The biggest mistake is skipping strategy and focusing only on the ad creative. Messaging is now more important than targeting. How to Connect with Jamie (01:36:40) Jamie shares her Instagram handle, @theadexpert, as the best place for listeners to connect with her.
What if the reason you feel exhausted isn't that you're doing too much, but because your business is designed in a way that requires you to do everything? You've tried taking time off, hiring more people, and getting more organized, but nothing has changed. You're still the one solving problems, making decisions, and holding everything together. You're not doing anything wrong, but you're stuck. Your business is structured around you, and when everything flows through you, you don't get relief, space, or time to lead. The key isn't working less, but it's about redesigning how your team operates. When that shifts, your team will step up, problems will stop stacking up, and you will get time back. In this episode, you'll discover why burnout is a symptom (NOT the root problem), the hidden ways businesses become owner-dependent, why high-performing entrepreneurs become the bottleneck, what needs to shift to create real time freedom, and how sustainably profitable businesses are intentionally designed. Trust us–no amount of rest will fix a business that still requires you to carry it all. If your business looks successful on paper but feels exhausting in real life, this conversation will help you understand why—and what to do next. Ready to build a business that supports your life? Join Kaitlyn Beaver and Dr. Sabrina Starling now.Profit by Design is a Tap the Potential production. Show Highlights:Stepping out of the weeds to redesign your businessFrom Dr. Sabrina: An example of a business owner stuck in fear-based leadership.Treating surface-level problems doesn't help you get unstuck.Our action plan supports you in real time.One step at a time gets you closer to change. There is no magic pill.The difference between entrepreneurs who burn out vs. profitable businesses with a thriving, healthy business owner (It all comes down to systems and a willingness to invest in coaching.)Info about our upcoming free workshop, How to Reclaim 10 Hours per Week (and pay yourself more!) Click here for more info!Understanding the dangers of unprofitable revenueResources:If you're realizing this isn't burnout—it's structure, join us in our workshop, How to Reclaim 10 Hours per Week (and pay yourself more!) We'll show you exactly how to redesign your business so it no longer depends on you. Register here.Mentioned in this episode:Jumpstart Your Business!You've built a successful business—but it's still running you. Join us to reclaim 10 hours a week and finally step into your role as the owner—register now: https://www.tapthepotential.com/jumpstart.
Let's be honest, fevers suck, and they make you feel miserable. But should we make the fever go away so we can feel better? Actually, no, that would be a mistake. Fever is an intelligent response of the body that should be supported rather than suppressed. It plays a very important role in healing the body, and this has shaped the perspectives and practices of traditional herbalists since humans first began using plants as medicine. In this post, we'll discuss the purpose of fevers, how to treat them, and I'll delve into my top five diaphoretic herbs for supporting the body through the febrile response. Option 2 for intro - Febrile illnesses can be intense, prolonged, and very taxing, but from a clinical herbalism perspective, fever is not something to fear or to suppress. This article explores how to work with the intelligence of fever using traditional diaphoretic strategies to support resolution, rather than suppression. Here's what you'll learn: Why fever is a vital, intelligent healing response and usually shouldn't be suppressed The core principle of treating febrile conditions regardless of pathogen (virus, bacteria, etc.) The difference between stimulant and relaxant diaphoretics, and when to use each type How diaphoretics support the body by driving heat outward and relieving surface tension Why hot water and tea preparation enhance the effectiveness of diaphoretic herbs How to match herbs to the stage and presentation of the fever A clinical breakdown of five key febrile remedies: Elderflower, Lemon Balm, Yarrow, Black Cohosh, and Boneset, and how and when to use each herb with preparation information Why the term "antiviral" is often misleading, and how to think more precisely about herbal actions How to formulate teas for palatability, strength, and compliance The role of fasting during fever and restoring digestion afterward Additional herbal allies from the kitchen and clinic for febrile support Other supportive therapies for fever A step-by-step therapeutic regimen for fever support and recovery Why suppressing a fever can prolong illness, and how proper herbal treatment can shorten its duration ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
Over one million firefighters provide their life-saving services in the U.S today. Treating firefighters requires an awareness of the unique stressors they face, including cardiopulmonary risk, “invisible” exposures and more. To speak more about exposome-informed screening and treatment are nurse practitioner experts Mary Fox and Julian Gallegos. They use their unique expertise — including Gallegos' work as a firefighter and Fox's experience as Occupational and Environmental Health Community co-chair — to bring the challenges of caring for this important population to life.
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Richard Horowitz, one of the world's leading experts in chronic illness and tick-borne disease, to discuss the groundbreaking science behind the MSIDS model and its implications for conditions ranging from Lyme disease to Alzheimer's. Dr. Horowitz shares revolutionary findings connecting chronic infections, inflammation, environmental toxins, gut dysfunction, and immune imbalance to persistent disease. He also discusses a surprising breakthrough involving Alzheimer's biomarkers and chronic Lyme treatment using his innovative dapsone protocol. This powerful conversation explores how addressing the root causes of inflammation and chronic illness may transform the future of medicine and offer hope for patients struggling with complex, unresolved health conditions.
Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this episode, I sit down with Dr. Tania Dempsey, Johns Hopkins-trained internist and one of the leading researchers on Mast Cell Activation Syndrome, who tells me that 100% of her PCOS patients test positive for MCAS, and walks me through why mast cells may be the most overlooked driver of chronic illness in modern medicine. If you've been told your symptoms are idiopathic, or that nothing's wrong even though everything feels wrong, this is the conversation that finally connects the dots. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Tania Dempsey's audio book, “Mast Cell Matters”: https://bit.ly/4drrnOf Listen to Dr. Tania Dempsey on all your favorite platforms! YouTube: https://bit.ly/4dcVlqs Spotify: https://bit.ly/4dsS9G2 Apple Podcasts: https://bit.ly/3PjGhy6 Connect with Tania Dempsey Website: https://bit.ly/4dKXgTe YouTube: https://bit.ly/4dcVlqs Instagram: https://bit.ly/4f7kHrd Facebook: https://bit.ly/3R6sOdz LinkedIn: https://bit.ly/4ddPilv Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:52 - The biology of mast cells 05:34 - Inflammation, allergies, and dystrophisms 09:00 - Connective tissue, POTS, and Ehlers-Danlos 09:40 - Gary's daughter and the toxic load 13:24 - Symptoms from head to toe 18:20 - GLP-1 receptors on mast cells 23:47 - Identifying the upstream triggers 27:38 - Treating viral and bacterial loads 31:35 - The herpes virus family and reactivation 35:47 - SOT therapy and targeted mRNA 38:17 - The immunofatigue theory of aging 45:03 - Therapeutic plasma exchange and detox 58:09 - Gut dysbiosis and the microbiome 1:00:58 - Cryptosporidium and parasite testing 1:06:30 - Hope and the path forward Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered why strong jawlines are so universally attractive?In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban explores the anatomy, structure, and surgical realities behind one of the most defining features of facial beauty: the jawline.From celebrities and social media to everyday patients searching for sharper definition, the demand for a stronger jawline has exploded. But Dr. Rahban explains why most people misunderstand what actually creates a strong, attractive jawline—and why so many modern treatments fail to address the real issue.A beautiful jawline is not a single feature, nor is it created with a single procedure. It is the result of harmony between bone structure, chin projection, neck contour, skin quality, fat distribution, and muscular support. Treating the wrong issue—or relying on trendy “quick fixes”—often leads to unnatural, heavy, or overfilled results.In this episode, Dr. Rahban breaks down:• Why jawlines are deeply tied to human perceptions of beauty• The critical difference between the chin and the mandible• When and why chin implants are superior to filler• Why jawline filler is frequently overused and misunderstood• The truth about neck liposuction• The limitations of non-surgical jawline treatmentsThis is a nuanced discussion about anatomy, aesthetics, and restraint—and why truly exceptional results come from proper diagnosis, not trend-driven treatment plans.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.
This interview is disseminated on behalf of Cardiol Therapeutics Inc.In this episode of Stocks to Watch, we sit down with David Elsley, President and CEO of Cardiol Therapeutics (NASDAQ: CRDL | TSX: CRDL), to discuss the company's late-stage clinical development program targeting inflammation-driven heart conditions, including recurrent pericarditis and acute myocarditis.Learn more: https://www.cardiolrx.comWatch the full YouTube interview here: https://youtu.be/NXkzgfWHQnAAnd follow us to stay updated: https://www.youtube.com/GlobalOneMedia
Informed Dissent with Dr. Jeff Barke – Trust is collapsing. Medical journals take industry money. Newsrooms rely on advertisers. When a physician speaks up, the response can be suppression instead of debate. That is not the mark of a healthy profession. Free inquiry is not optional. It is how we find better treatments and how patients make informed choices...
Last time we spoke about the New Fourth Army Incident. Across the Second Sino-Japanese War, the CCP entered after the setbacks of the 1930s, seeking to become a national leader in resistance while remaining cautious toward the Nationalist government. The 1936 Xi'an Incident reshaped politics, and by August 1937 KMT–CCP agreements defined a working arrangement: the CCP acknowledged KMT leadership and integrated its forces, while still pursuing political space and autonomy. As the war progressed, the CCP focused on defining its relationship with the KMT and keeping operational independence during cooperation. Mao Zedong managed this alliance by promoting a united front against Japan, yet protecting CCP revolutionary goals and internal control. The establishment of the Eighth Route Army and New Fourth Army marked this military reorganization. Throughout, the CCP feared that KMT collaboration with Japan could enable a peace settlement that would undermine communist legitimacy and restrict the party's future authority thereafter. #202 The One Hundred Regiment Offensive Phase One Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Simultaneously with the friction between the Kuomintang (KMT) and the Chinese Communist Party (CCP), the Japanese were also working to take control of—and extract value from—most of the territory they had nominally conquered. Treating these two processes separately—"friction" on the one hand and "consolidation" on the other—does violence to the real difficulty of the CCP's dilemma: the Party often had to confront both problems at the same time. At certain moments, the CCP was effectively forced to wage a two-front struggle. Even so, if the worst of the KMT–CCP friction had already eased by 1941, the most serious and painful challenges posed by Japanese consolidation were still ahead. To recover anything close to reality, the two timelines have to be read together and placed on top of one another. The Japanese understood that consolidation could not be postponed, because much of the land behind the furthest reaches of their army was still only weakly under their actual control. In some places, order could be restored by relatively direct methods: rebuilding local administration and policy authority; repairing transportation and communications; enrolling Chinese personnel—usually, as it turned out, people of dubious reliability—as police or militia under puppet regimes; registering the local population; and requiring identity cards. In true old-style Chinese fashion, collective security practices were used widely. One form was the familiar bao-jia system, in one variant or another. Another was the so-called "railway-cherishing village": a village would be assigned a nearby stretch of track, and if residents failed to "cherish" it, they were held collectively responsible. Yet early Japanese weakness in northern China is vividly illustrated by an incident in the summer of 1938. Three young foreigners—vacationing from teaching in Peiping (Beijing)—were curious about events and about what people were doing. They loaded their bicycles on a southbound train, got off at Baoding, and rode west until they ran into Eighth Route Army detachments. In the early period of the war, commanders generally wanted to rely on more mobile forms of warfare. Mao, however, insisted on a strategy of de-escalation and dispersion: breaking the 8RA and New Fourth Army into small units as nuclei for combat, recruitment, political work, and base-area construction. Under this approach, few engagements could be truly dramatic in scale, and most were constrained by the need to survive. Each skirmish had to be carefully planned. The CCP would use local intelligence and the element of surprise so that a detachment could strike and withdraw before its limited ammunition ran out or before enemy reinforcements arrived. Small Japanese patrols and puppet units could be ambushed not only to seize weapons and other material, but also to inflict casualties. Active collaborators, or Japanese-sponsored administrative personnel, could be assassinated. Above all, Communist action aimed to disrupt transportation: mining roads; cutting down telegraph poles, stealing wire, and cutting rail lines; sabotaging rolling stock; and, at times, carrying off steel rails so that primitive arsenals could be supplied. Attempting derailments was also part of the effort. Destroying a bridge or a locomotive counted as a major achievement. Both the Communists and the Japanese understood that these tactics did not decisively shift the overall strategic balance. Still, they worked at other levels. For the Japanese, the result was a constant series of small wounds—painful, bleeding, and potentially infectious. Few areas in the countryside felt truly safe. Japanese field commanders documented growing frustration as they tried to eliminate resistance, restore administration, collect taxes, and prepare for more systematic and effective economic exploitation of conquered territory. Guerrilla warfare against the Japanese cannot be judged only in conventional battle terms—numbers of engagements, casualties, or territory occupied. It had to be evaluated politically and psychologically as well, exactly as Mao repeatedly emphasized. Since the CCP's wartime legitimacy depended on its patriotic claims, enough fighting had to be carried out to maintain credibility. Moreover, military success mattered for mobilizing the "basic masses," persuading wavering people to keep an open mind, and neutralizing opposition. As the logic put it, it was not that people always chose the side that was winning, but that few would ever join a side they believed was losing. One experienced cadre described the effect this way: Among the guerrilla units… there is a saying that "victory decides everything." No matter how hard it has been to recruit troops, supply the army, raise the masses' anti-Japanese fervor or win over the masses' sympathy, after a victory in battle the masses fall all over themselves to send us flour, steamed bread, meat, and vegetables. The masses' pessimistic and defeatist psychology is broken down, and many new guerrilla soldiers swarm in. But once the Japanese began to demand a heavy price for every engagement—whether the Communists won or not—this attitude began to change. In North and Central China, the Japanese earliest pacification sweeps created comparatively little trouble for the CCP. At first, the Japanese made few distinctions among Chinese forces. They simply tried to mop up or disperse them without regard to character. Over time, however, they realized that these sweeps actually made it easier for the CCP to expand. By the second half of 1939, Japanese methods became more discriminating. Chinese non-Communist forces would step aside while the Japanese hunted specifically for the 8RA, the N4A, and their local affiliates. The Japanese also made more direct appeals to non-Communist forces. According to Japanese army statistics, during the eighteen months from mid-1939 to late 1940, around 70,000 men from more or less regular Nationalist units in North China alone went over to the Japanese. The Japanese also reached informal "understandings" with several regional commanders whose forces together might have totaled as many as 300,000 men. This, of course, corresponded to what the CCP denounced as "crooked-line patriotism"—the "crooked-line" collaboration that preserved certain units so they could be used in future anti-Communist operations. When pacification efforts were intensified from late 1939 and throughout 1940, differences also appeared in the strategies Japanese armies used in North versus Central China. In North China, the approach relied heavily on military means, with political tactics limited largely to recruiting collaborators. In Central China, Japanese authorities did not hesitate to use military force, but they also attempted to supplement it with more comprehensive political and economic solutions by setting up tightly controlled "model peace zones." Although both approaches ultimately failed, they created enormous difficulties for Chinese Communists—until, in 1943, the Japanese were forced to ease off because the Pacific War against the United States became too burdensome. Careful reading of detailed intra-party documents suggests that repression also demobilized peasant support and terrorized populations into apathy, grudging acquiescence, or even active collaboration with the Japanese. In a locality already reduced from consolidated base status to guerrilla status, capacity and will were often too weak to administer complex reforms in systematic fashion. In other words, passive survival—defensive survival—was at least as important as what lay behind the heroic public images the Party projected. Systematic pacification in North China in late 1939 and 1940 radiated outward. It moved from areas held more or less firmly by the Japanese and their puppets into guerrilla and contested zones. The ultimate objective was to crush resistance or render it ineffective. The method was first to sweep the area clear of anti-Japanese elements, and then to establish a chain of interconnected strongpoints that could quickly reinforce one another. After that, puppet government would be expanded so it could take increasing responsibility for civil administration and "pacification maintenance," while Japanese forces repeated the initial steps further outward into contested territory. Violence was used selectively against individuals, groups, or villages accused of acts of resistance. This selective violence aimed to deter active participation in CCP-led programs, deprive Communist forces of a population willing to shelter them, and persuade informers to come forward. That was, at least, the theory of the strategy. In practice, the basic framework of the strategy depended on the main transport lines. Railways and roads—if properly fortified and protected—could separate resistance forces from one another and deny them one of their most effective weapons: mobility. These "cage" tactics (chiyu-lung, "jiu-lung") made it possible to enlarge pacified areas by "nibbling" outward, "as a silkworm feeds on mulberry leaves" (ts'an-shih). At the same time, the approach aimed to exploit North China's economy more effectively. To this end, the Japanese worked to improve and extend both railway and road networks. When the war began, in Shanxi the Cheng-Tai (Shijiazhuang–Taiyuan) and Tong-Pu (Datong–Tongguan) lines were metre-gauge, incompatible with the standard-gauge lines elsewhere in China—part of Yan Xishan's design to prevent deeper penetration into his province. By the end of 1939, the Japanese used forced labor to convert both lines to standard gauge. One benefit was the easier transportation of high-quality anthracite coal from the Qingxing mines (on the Cheng-Tai line) to industrial users in North China and Manchukuo. Of the newly constructed roads and railway lines, the most important was the Te-Shih line—from Dezhou in northeastern Shandong to Shijiazhuang. Construction began in June 1940 and finished in November, connecting the Tianjin–Pukou, Beiping–Hankou, and Cheng-Tai lines. This made it easier to move troops and transport raw cotton. Once the Te–Shih link was completed, the Japanese had direct connections between the point of their furthest advance at the elbow of the Yellow River and all major cities of North China, and beyond to Manchukuo. Communist sources began to speak of a "transportation war," noting with concern the moats and ditches, the blockhouses, and the frequent patrols protecting the lines. Both militarily and economically, these measures weighed heavily on forces led by the Communists in North China and on the populations under their control—especially the plains of central and eastern Hebei. One indicator of effectiveness was the rapid decline in "acts of sabotage" against North China railways in 1939 and the first half of 1940. A cadre in Jin-Cha-Ji reported in mid-1940: "The enemy has adopted a blockhouse policy, like that of the Jiangxi Soviet. They are spread like a constellation. In central Hebei alone, there are about 500, separated by one to three miles." Normal trading patterns were disrupted as Japanese or puppet occupiers took over administrative and commercial centers, and peasants found themselves caught between regulations imposed by the Communists on one side and those enforced by the other side. Finally, landlords, moneylenders, loafers, bandits—everyone who felt damaged by the new order inside base areas—could use pacification programs to try to recover influence or simply take revenge. Some became informers. After 8RA and local units were driven away, they could kill remaining cadres or activists and settle scores with the peasants who had supported them. Until the "first anti-Communist upsurge" was defeated, local elites and other disaffected elements might also seek support from Nationalists. It was even possible for an armed band to operate for several months inside consolidated regions of the CCP base, killing cadres as it went. Peng Dehuai later recalled this period in a way that underscored how pressure translated into wavering and collapse. Under the enemy's brutal pressure, in some districts the masses even hesitated or capitulated. From March to July 1940, large areas of the North China base were reduced to guerrilla regions. Before the "Cage-bursting battle",, they controlled only two county seats: Pingxun in the Taihang mountains and Pien-kuan in northwest Shanxi. Masses who previously had one set of obligations now had two—one toward the anti-Japanese regime and one toward the puppet regime. The situation in North China had not yet become a full crisis, but it was certainly serious. Action was needed to regain initiative. On 22 July 1940, Zhu De, Commander-in-Chief of the Eighth Route Army, Peng Dehuai Deputy Commander-in-Chief, and Zuo Quan Deputy Chief of Staff jointly issued the Preliminary Battle Order, laying out the strategic goals for the coming operation. The order stated: "To respond to the enemy's 'prison cage policy,' obstruct its advance toward Xi'an, create favorable conditions in the North China theater, and strike at the national resistance initiative, we have decided to take advantage of the concealment provided by tall summer millet and the rainy season to carry out a large-scale sabotage operation on the Shijiazhuang–Taiyuan railway (Zheng–Tai Line)." It required the participation of at least 22 regiments from the Jin-Cha-Ji Military Region, the 129th Division, and the 120th Division. The main objective was to "completely destroy key points along the Zheng–Tai Line" and to "cut the railway for a prolonged period." On 8 August, the headquarters of the Eighth Route Army issued the Operational Battle Order, further clarifying how forces would be deployed. The Jin-Cha-Ji Military Region was assigned to attack the eastern section of the Zheng–Tai Railway (from Niangzi Pass to Shijiazhuang). The 129th Division was assigned the western section (from Niangzi Pass to Yuci). The 120th Division was tasked with targeting the northern segment of the Tongpu Railway and the Fen–Li Highway. The order also required all troops to begin combat operations on 20 August, and emphasized that "the success of the campaign should be assessed primarily by the extent of damage inflicted on the Zheng–Tai Line." The operation was prepared under strict secrecy. Various elements of the Eighth Route Army conducted thorough preparations before the campaign. Reconnaissance teams, hidden and protected with the help of local villagers, penetrated deep into areas near the Shijiazhuang–Taiyuan railway to carefully map Japanese strongholds, enemy troop dispositions, and local terrain. At the same time, both military and civilian communities mobilized to stockpile grain, ammunition, and tools needed for railway sabotage; blacksmiths were organized to manufacture crowbars, pickaxes, and other essential equipment. Specialized military training covered demolition methods and techniques for dismantling railways, including tactics such as heating and bending steel rails. Civilian mobilization played a crucial role: militia and support teams took on tasks such as transport, medical aid, and coordination with military units. In Central Shanxi alone, more than 10,000 militia members were mobilized. The Eighth Route Army headquarters repeatedly stressed the need for operational confidentiality, stating: "Before the battle begins, the plan must remain strictly classified; until preparations are completed, the campaign objective may be disclosed only to brigade-level commanders." With the cover of dense summer millet, troops secretly assembled within their designated operational areas. Before the battle, the Japanese North China Area Army estimated the strength of the communist regular forces at about 88,000 men in December 1939. Two years later, they revised the estimate to 140,000. On the eve of the battle, communist forces had grown to between 200,000 and 400,000 men, organized in 105 regiments. By 1940, the growth had become so significant that Zhu De ordered a coordinated offensive by most of the communist regular units—46 regiments from the 115th Division, 47 from the 129th, and 22 from the 120th—against Japanese-held cities and the railway lines that connected them. According to the Communist Party's official statement, the battle began on 20 August. On August 20, 1940, the rain didn't stop the campaign—it changed the battlefield. It slowed movement, blurred distance, and turned rivers and muddy roads into obstacles that could just as easily trap your own men as your enemy's. Along the districts bordering the Zhengtai Railway, the Eighth Route Army still moved, slipping through valleys and river crossings, bypassing Japanese posts, and positioning forces on both sides of the line as night settled in. By dark, the plan became a coordinated strike meant to hit the enemy before they could properly react. Across the entire Zhengtai Railway, attacks went out with timing designed to disorient Japanese defenders—so that their "first realization" arrived only after the railway itself was already being attacked and the window to respond effectively had slipped away. A key portion of that strike fell to the right column of the Jin-Cha-Ji Military Region, centered on the 5th and 19th Regiments, with the mission of sabotaging the Niangziguan to Luanliu section. At 20:00 on August 20, part of the 5th Regiment infiltrated Niangziguan Village for the first time, overwhelmed the puppet troops stationed there, and seized the village by dawn. After that opening cut, the main force moved in to cover the engineers, destroy enemy fortifications, and blow up the Guandong Railway Bridge. When the sabotage was done, they withdrew from Niangziguan on their own initiative, leaving the enemy to deal with the destruction rather than being pulled into a long, grinding engagement. That same night, at Mohe Beach along the Zhengtai line, another action unfolded. The 1st Company of the 1st Battalion of the 5th Regiment attacked the station and was immediately met with a counterattack by Japanese forces. By dawn on August 21, the company withdrew—an adjustment, not defeat—and then attacked again the same night after crossing the Mian River. This time the enemy retreated into barracks to resist more stubbornly, with nearly 1,000 Japanese troops holding Mohe Beach. Heavy rain had swollen the river and made foot crossing nearly impossible, but the attackers seized the village west of the station and held it. On August 22 afternoon, more than 400 Japanese troops counterattacked; the main force of the 5th Regiment hit from the north bank of the Mian River in a fire assault, killing more than 50 before withdrawing the 1st Company out of the fighting. The 19th Regiment, meanwhile, took Jucheng and Irrang stations, tightening the pressure on the railway corridor. On August 23, 1940, the 5th Regiment recaptured Niangziguan and blew up the stone bridge east of the village, destroying the railway segment between Chengjialongdi and Mohetan. That night the 19th Regiment stormed Yirang Station and blew up the water tower and the railway, ensuring the disruption would not be temporary. From August 24 to 27, bridges near Yanhui—stone and wooden—were destroyed again and again. Under that continuous pressure, beginning on August 25, Japanese transportation along the Niangziguan to Luanliu section of the Zhengtai Road was cut off completely. Strongholds were left to fight more or less alone, unable to coordinate or move supplies the way they normally would. While the right column worked the railway, other forces hit the system from different angles. The Central Column of the Jin-Cha-Ji Military Region—comprised of the 2nd, 3rd, and 16th Regiments—took responsibility for sabotaging the Zhengtai Road segment from Niangziguan to Weishui and for striking the Jingxing Coal Mine area. On the night of August 20, the 3rd Regiment launched coordinated attacks on the Gangtou old mine and the Dongwangshe new mine of Jingxing, and with miners assisting, the 1st Battalion quickly stormed the new mine and annihilated part of the enemy garrison. The rest withdrew into bunkers, resisting as best they could. By the afternoon of the next day, the entire enemy force had been wiped out. Afterward, major buildings in the mining area were destroyed and most materials were removed so that the mine could not resume production for more than six months. The 3rd Regiment also captured Jiazhuang, reinforcing the idea that sabotage here meant disabling not just lines of movement, but also the flow of resources. Elsewhere, Japanese positions were disrupted in smaller, targeted strikes that still added up. After the Japanese stronghold at Nanzheng destroyed the railway between Nanzheng and Weishui, the 2nd Regiment took the eastern end fortress of the Faluling Railway Bridge, covered the engineers as they blew up a section of the bridge, and briefly occupied Caizhuang. The 2nd Battalion of the 16th Regiment attacked Beiyu on the night of August 20, annihilating most defenders, and on August 21 it covered the engineers to destroy the Beiyu Stone Bridge. Other units struck Didu and annihilated most defenders in Nanyu. By August 24, the Central Column had learned that more than 1,000 Japanese troops were stationed in Jingxing County, with additional reinforcements moving toward Nanyu and Didu. Their response was practical: detachments were assigned to watch and harass along the railway while the main force gathered in mobile positions—waiting for the next opening rather than charging blindly into concentrated strength. Meanwhile, the left column of the Jin-Cha-Ji effort—from the 2nd Regiment of the Jizhong Garrison Brigade, the Military Region Special Service Regiment, and the Pingjinghuo Detachment—focused on sabotage from Weishui to Shijiazhuang. On the night of August 20, the Pingjinghuo Detachment attacked Yanfeng and blew up the railway. The Special Service Regiment moved with massed efforts as they destroyed power lines and highways from Yanfeng to Weizhou. On the night of August 22, the Special Service Regiment attacked Shang'an Station. On August 23, the 2nd Regiment stormed Touquan Station, captured two fortresses, then withdrew from the railway line; from August 25 to 27, they destroyed the highway connecting Pingshan, Huolu, Weishui, and Yanfeng. While the main blow was falling along the Zhengtai Railway, the 129th Division was assigned raids on the western section. That area included the Japanese Independent Mixed Brigade No. 4 headquarters, a coal mine base at Yangquan, and support from Independent Mixed Brigade No. 9 from Yuci. These raids weren't only about destruction—they were meant to disorient, to create confusion over where the main pressure truly was. After the general offensive began at 20:00 on August 20, five companies of the 16th Regiment attacked Lujiazhuang Station and captured bunkers. Two guerrilla-operating companies in Yuci worked with engineers to destroy bridges between Lujiazhuang and Duanting. The 38th Regiment surprised Shanghu and Heshangzu stations, while the 25th Regiment captured Mashou Station and pushed Japanese troops toward Shouyang. The division's right-wing sabotage unit—28th and 30th Regiments of the newly formed 10th Brigade—took on sabotage on the Yangquan–Shouyang section, splitting routes on the night of August 20 to attack stations like Langyu, Zhangjing, Qinquan, and then striking additional positions with the 30th Regiment. Across that window, stations and strongholds such as Sangzhang, Yanzigou, Langyu, and Qinquan were taken, iron bridges were destroyed, and additional stations including Potou, Xinzhuang, Saiyu, Tielugou, Xiaozhuang, and Zhangzhuang were seized or disrupted. As the western sabotage deepened, Japanese response hardened—but the ability to coordinate weakened. With the Zhengtai line sabotaged, the western section came under the 129th Division's control except for a few places such as Shouyang. Fierce assaults forced Japanese forces to lose contact with each other within days. Strongholds were attacked, besieged, and then annihilated as communication and coordination broke down. The 129th Division mobilized local people to destroy railway facilities, stations, and installations using demolition, burning, and flooding, moving materials so the railway and related infrastructure were effectively erased rather than merely damaged. To cover these operations, the division occupied Shinaoshan with the 14th Regiment of the general reserve. Starting the morning of August 21, Japanese forces concentrated in Yangquan and attacked Shinaoshan daily. Enemy strength reportedly rose from more than 200 to more than 600, supported by bombing and strafing and the release of poison. The 14th Regiment held out until August 25, repelling repeated attacks, and by August 26 additional pressure came again as reinforcements increased. After six days and nights—and the annihilation of more than 400 enemy soldiers—the 14th Regiment withdrew from the main peak of Shinaoshan, continuing to contain the Japanese with smaller detachments while the main force shifted to another mission. The first phase of sabotage had succeeded, but the campaign did not allow complacency. The Japanese strengthened their presence along the railway and launched frequent counterattacks, and Japanese divisions in southern Shanxi—including the 36th, 37th, and 41st—prepared to reinforce from the north. On August 26, the Eighth Route Army Headquarters issued instructions for a second phase: continue breaking through the road, concentrate superior forces, and annihilate Japanese units smaller than a battalion that were attacking or reinforcing. In line with that guidance, the Jin-Cha-Ji Military Region ordered the Jin-You Column to keep breaking through the road on August 27 for one or two days, while the 129th Division alternated daily in breaking through. Under sustained pressure, the western section of the Zhengtai Road was basically destroyed; transportation was effectively cut off except for a few towns such as Shouyang and Yangquan. On September 2, orders were issued to conclude the Zhengtai Campaign starting from the 3rd and shift forces according to the second-step plan. As the Jin-Cha-Ji Military Region launched the Mengbei Campaign, the 129th Division shifted toward attacking invading Japanese forces, while other tasks—such as attacking the He-Liao Highway and recovering cities of He and Liao—were left for later. Beginning September 2, the Military Region deployed the 2nd, 5th, 16th, and 19th Regiments toward areas north of Meng County and Shouyang to recapture enemy strongholds. With the railway sabotaged, the Japanese main force north of Meng County shifted south to reinforce, weakening garrisons and spreading panic among the strongholds. As fierce offensives intensified, garrison troops began to waver. By the afternoon of September 5, Japanese troops at Xiashe, supported by troops from Shangshe, retreated to Shangshe and fled toward Meng County overnight. That night, the 19th Regiment arrived near Shangshe and, together with the Special Service Battalion of the 2nd Military Sub-district, pursued. The 1st Battalion of the 19th Regiment advanced into Shenquan and Putian to cut off the retreat route. By 9:00 AM on September 6 the enemy was surrounded in Xingdao Village, and after five hours of intense fighting most forces were annihilated. Survivors fled east to Luolizhang Mountain, only to be surrounded again by the 19th, 5th, and 16th Regiments. By the night of September 9, most Japanese forces had been wiped out, though more than 40 men broke through in dense fog and escaped into Meng County. The siege continued through bitter episodes involving attacks and withdrawals under poison, with both sides paying heavily for every moment of progress. Eventually, on September 11, Japanese troops in Xiyan escaped back to Meng County, helped by more than 200 Japanese already present there. Meanwhile, the Japanese attempted to counter the pressure: on September 4 they sent more than 2,000 troops to reinforce Meng County and began a counterattack. On September 10, the Jin-Cha-Ji Military Region ordered the 19th and 5th Regiments to remain east and north of Meng County to coordinate with the 129th and 120th Divisions, while the rest prepared for new missions. As fighting intensified around Zhengtai and Meng County, a parallel pressure campaign unfolded. To contain Eighth Route Army sabotage along Zhengtai, the Japanese assembled battalions from Independent Mixed 4th and 9th Brigades to strike the 129th Division. In response, the 120th Division began large-scale sabotage against the Tongpu Railway and major highways in northwestern Shanxi starting 20:00 on August 20. They captured enemy strongholds along rail and road lines, striking major bases such as Kangjiahui on the Xinjing Highway, where more than 50 Japanese and puppet troops were stationed, and also attacking other areas like Shishen, Lizhen, and Jingle. Ambushes were set to annihilate reinforcements arriving from different directions, and at 00:30 on August 21 the 2nd Battalion of the 4th Regiment attacked Kangjiahui and annihilated the defenders by dawn. Reinforcements arriving in cars were destroyed, and subsequent actions continued to expand the disruption. Over more than 180 battles in northwestern Shanxi, the 120th Division annihilated more than 800 Japanese and puppet troops and captured or destroyed stations and strongholds including Kangjiahui, Yangfangkou, Pingshe, and Longquan. By disrupting the Tongpu Railway and transportation along the Xinjing, Taifen, and Fenli highways, they tied down Japanese forces and made it harder to reinforce Zhengtai. In practical terms, this meant the first phase of the Hundred Regiments Offensive—lasting about three weeks—ended on September 10 with major railway lines and motor roads attacked repeatedly. Roadbeds, bridges, switching yards, and installations were hit heavily; at the Qingxing coal mines, facilities were destroyed and production was halted for nearly a year. By the end of that first phase, the campaign's logic had become clearer: once the Japanese leaned more heavily on a "cage-and-strongpoint" defense system, the same transport network that had supported their defense became less secure. When rail and road were repeatedly disrupted, strongpoints became more vulnerable—especially if Japanese units pulled out nearby detachments to respond to sabotage. So the campaign shifted from breaking transportation to attacking blockhouses and other strongpoints in contested areas, aiming to force Japanese forces back into well-defended garrisons and leave the countryside again contested by Communist forces. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. From 20 August 1940, under secrecy and rain, units of the 8th Route Army infiltrated stations, captured villages, destroyed bridges, power lines, roads, mines, and stations across multiple columns. By early September the Zhengtai and related Tongpu transport routes were repeatedly severed, forcing Japanese troops to fight isolated strongpoints and hindering reinforcement.
Informed Dissent with Dr. Jeff Barke – Trust is collapsing. Medical journals take industry money. Newsrooms rely on advertisers. When a physician speaks up, the response can be suppression instead of debate. That is not the mark of a healthy profession. Free inquiry is not optional. It is how we find better treatments and how patients make informed choices...
Whitney Johnson is one of the world's leading management thinkers, recognized by Thinkers50 and Inc. Magazine. She began her career as a secretary on Wall Street before reinventing herself into an award-winning equity analyst and later co-founding an investment fund with Clayton Christensen, the father of disruptive innovation. A Wall Street Journal bestselling author and host of the Disrupt Yourself podcast, Whitney now helps individuals and organizations navigate change, growth, and high performance. On this episode we talk about: How Whitney went from secretary to Wall Street analyst through self-education and persistence Why career “disruptions” often lead to the biggest breakthroughs and opportunities The importance of treating everyone with dignity—regardless of status or title How to navigate uncertainty using the S-curve framework for personal and professional growth Why focus and boundaries are critical in a world full of distraction and opportunity Top 3 Takeaways Career growth often comes from unexpected opportunities—what feels like a setback can become your biggest advantage. Treating people with respect at every level builds trust, reputation, and long-term success. Focus and small, consistent improvements (like 5% better) are key to sustainable growth. Notable Quotes "Sometimes you get disrupted—and that can be the best thing that happens to you." "How people treat you at the bottom is a measure of who they really are." "Focus on one thing, do it well, and then move to the next." Connect with Whitney Johnson: LinkedIn: https://www.linkedin.com/in/whitneyjohnson/ Instagram: https://www.instagram.com/johnsonwhitney/ Other: https://thedisruptionadvisors.com A Word from Our Sponsor: Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! Learn more about your ad choices. Visit megaphone.fm/adchoices
Read the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe Most ambitious people don't have an ambition problem. They have a habit problem. In this episode, Leila breaks down the four subtle habits that keep high-achievers stuck, including making every choice a forever decision and collecting identities that anchor them to a version of themselves they've already outgrown. If 2026 looks like 2025, this is probably why.In this episode00:00 Treating every decision as permanent 02:53 Keeping the wrong friendships05:11 Avoid being the “villain”07:38 Keep collecting identities More Value:Get your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap Read the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acq Watch my latest YouTube videos: https://www.youtube.com/@leilahormozi/featuredLearn how to scale your business to millions of dollars in annual revenue: https://www.acquisition.com/ DISCLOSURE Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies, and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.
Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about on fear, anxiety, and trauma loops. He also answers some listener health questions. Listen to the Dysregulated Nervous System show here Dr. Troy's non-profit is State of Grace Foundation. Find out more here. Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it's not your body malfunctioning—what if it's your immune system responding exactly the way it's designed to, to something it sees as a threat? When you understand what's driving that response, everything changes. Here's what I cover in today's episode: • The 5 key drivers—food, toxins, gut health, infections, and stress—and how they disrupt the immune system • Why diet is one of the most powerful levers for turning inflammation on or off every single day • The connection between leaky gut, the microbiome, and immune dysfunction • A practical, functional medicine framework to start reducing symptoms and addressing the condition at the root Autoimmune disease isn't random—it's the result of cumulative inputs over time. When you begin to change those inputs, you can shift your biology, calm the immune system, and change the trajectory of your health. Visit functionhealth.com for 160+ lab tests at just $365 a year. Join the 10-Day Detox: https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here The waitlist is open** Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - Click here (0:12) Introduction, Sponsor: Function Health, and Overview of Autoimmune Diseases (1:38) Immune System, Causes, and Triggers of Autoimmune Disease (3:45) Common Mistakes and Root Causes in Treating Autoimmune Disease (5:26) Food, Diet, and Anti-Inflammatory Strategies (11:47) Toxins, Gut Health, and the Microbiome (17:32) Hidden Infections and Treating by Root Cause (19:38) Stress and Other Triggers for Autoimmune Disease (23:14) Sponsor: Brain Shaping Academy (24:10) Audience Engagement, Sharing, and Subscription (25:19) Disclaimer, Professional Advice, and Sponsor Gratitude
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kurt Farquhar. Television & Film Composer, Founder of Fall Crop Productions and True Music ProNotable Credits: The King of Queens, Girlfriends, The Parkers, Being Mary Jane, The Proud Family, The Neighborhood, Black LightningAwards: 10 BMI AwardsTenure: 38+ years in television Purpose of the Interview The purpose of this interview is to educate and inspire creatives, entrepreneurs, and professionals about longevity, adaptability, and wealth-building behind the scenes. Kurt Farquhar’s journey highlights how sustainable success comes from mastery of craft, relationship-building, and treating creativity as a business—not chasing visibility or fame. Rushion McDonald uses Kurt’s career as a blueprint for: Building mailbox money through residuals Staying relevant across decades of industry change Monetizing intellectual property Leveraging relationships to sustain opportunity Core Themes Discussed Longevity vs. “getting on” Behind-the-scenes success Residual income (“mailbox money”) Adaptability in changing industries Creative originality Relationship capital Diversifying income through ownership Treating art like a business Key Takeaways 1. Staying In Is Harder Than Getting In While many focus on breaking into the industry, Kurt emphasizes that lasting success requires constant reinvention. “The continuing it for the 30-plus years has been way harder than the getting in in the first.” Insight: Longevity requires discipline, humility, and evolution. 2. Behind-the-Scenes Roles Can Be More Sustainable Kurt chose composing over performing, allowing him to age into his career rather than age out of it. “In television and film… all I’ve got to say is John Williams is in his 90s and still composing.” Insight: Choose lanes that allow long-term relevance and recurring income. 3. Residual Income Is Real Wealth Rushion and Kurt discuss “mailbox money”—recurring payments from past work. “If you just had the mailbox money for King of Queens, you’d be fine.” Insight: True financial freedom comes from owning work that keeps paying. 4. Adaptability Is Non‑Negotiable Kurt has survived massive industry shifts—from analog tape to digital production—by embracing change. “Sustain that good idea, change it, polish it up, and mold it for the changing times.” Insight: Talent without adaptability becomes obsolete. 5. Originality Comes From Listening, Not Forcing a Style Kurt avoids creative stagnation by serving the story, not his ego. “I don’t come in every day trying to force the singular style I’ve done for 38 years.” Insight: Longevity depends on collaboration and humility. 6. Relationships Are Career Currency Kurt credits long-term success to consistently showing up for people—before they’re powerful. “If you only call someone once you read they’ve got something coming up, it’s already too late.” Insight: Relationships built without agenda produce lasting opportunity. 7. Saying “Yes” Creates Opportunity Kurt embraces what he calls the power of yes. “I figure I can say yes more than you and end up making more and doing better.” Insight: Opportunity favors those who remain open, prepared, and professional. 8. Ownership Multiplies Creativity Into Business Kurt built True Music Pro, a licensing library used across major networks and streaming platforms. “I realized companies were licensing more of my music than I was… so I built my own library.” Insight: Ownership turns talent into scalable income. Notable Quotes “The journey to stay in is harder than the journey to get in.” “Treat it like a business and it might treat you in kind.” “I do my job, I do it the best I can, and I move on to the next one.” “Character is character. Relationships matter.” “That success doesn’t happen by accident. It happens with care.” Overall Impact of the Interview This interview serves as a masterclass on creative longevity and wealth-building without celebrity dependency. Kurt Farquhar’s story reframes success as: Consistent excellence Relationship stewardship Business ownership Adaptability across generations It is especially powerful for: Creatives seeking sustainable careers Entrepreneurs building IP-based businesses Professionals navigating long-term relevance Anyone pursuing “quiet wealth” over public fame #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.