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Are “boot camp” clinics that treat kids and teenagers with chronic pain symptoms helping or inflicting more damage on patients who have trouble advocating for themselves? Guest: Isobel Whitcomb, science journalist based in Portland, Oregon. If you want to support more of this reporting, in 2026 and beyond, consider signing up for Slate Plus. You'll enjoy ad-free listening across the Slate network, early access to tickets for live events, and you'll never hit the paywall on the site. We're on a mission to get 100 people to join Slate Plus before the new year—and we're even offering a 50-percent-off deal to folks who join us right now. Visit Slate.com/whatnextplus and use the code WHATNEXT50 to get a year of Slate Plus for $59. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are “boot camp” clinics that treat kids and teenagers with chronic pain symptoms helping or inflicting more damage on patients who have trouble advocating for themselves? Guest: Isobel Whitcomb, science journalist based in Portland, Oregon. If you want to support more of this reporting, in 2026 and beyond, consider signing up for Slate Plus. You'll enjoy ad-free listening across the Slate network, early access to tickets for live events, and you'll never hit the paywall on the site. We're on a mission to get 100 people to join Slate Plus before the new year—and we're even offering a 50-percent-off deal to folks who join us right now. Visit Slate.com/whatnextplus and use the code WHATNEXT50 to get a year of Slate Plus for $59. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jaxson Dart is being sent to the blue tent on normal contact now
Are “boot camp” clinics that treat kids and teenagers with chronic pain symptoms helping or inflicting more damage on patients who have trouble advocating for themselves? Guest: Isobel Whitcomb, science journalist based in Portland, Oregon. If you want to support more of this reporting, in 2026 and beyond, consider signing up for Slate Plus. You'll enjoy ad-free listening across the Slate network, early access to tickets for live events, and you'll never hit the paywall on the site. We're on a mission to get 100 people to join Slate Plus before the new year—and we're even offering a 50-percent-off deal to folks who join us right now. Visit Slate.com/whatnextplus and use the code WHATNEXT50 to get a year of Slate Plus for $59. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If planning feels heavy, annoying, or like one more thing on your to-do list, this episode is for you. Most sellers either: • Don't plan at all and spend the day putting out fires, or • Try to follow someone else's "perfect system" and assume they are the problem when it doesn't work. You don't need a complicated notion board or a 2-hour CEO block. You need a simple way to decide in advance what matters most, and keep it where you can actually see it. In this episode, I walk you through a planning shift that takes 5-7 minutes and can easily give you two hours back in your day by cutting down decision fatigue, distractions, and low-value busywork.
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The stranger The Chair Company gets, the more seriously it has to be treated. Nothing about the show tells the audience when to laugh — its world looks ordinary, its people feel real, and that restraint is exactly what lets the absurdity land. This week on Below the Line, Skid is joined by Costume Designer Nicky Smith and Cinematographer Ashley Connor to discuss their work on The Chair Company, the HBO series created by Tim Robinson and Zach Kanin. Together, they break down how a show rooted in off-kilter comedy relies on rigorous visual logic — from wardrobe and camera movement to pacing, texture, and point of view — to maintain its delicate tonal balance. Our conversation ranges across: Treating the series like a grounded crime or conspiracy drama, using mundane wardrobe and restrained visuals to make moments of surrealism hit harder Ashley's cinematography approach: anchoring the camera to Ron's emotional journey, using aggressive dollies, zooms, and imperfect movement to mirror his unraveling Nicky's costume philosophy of thrifted, worn-in clothing — washing, distressing, and avoiding “newness” so characters feel unmistakably real Designing visual normalcy as misdirection, allowing sudden tonal shifts to surprise the audience without breaking the world of the show The evolving production scale from pilot to series, and how departments learned to stretch limited resources into something that feels expansive Building key sequences like the Episode Five bar chase and the Episode Eight wedding — where every department had to stay in sync to manage the chaos How casting, body types, and costume choices avoid stereotypes, creating a workplace and social world that feels genuinely lived-in Setting up Season Two without knowing the destination — trusting Tim Robinson and Zach Kanin's writing while embracing uncertainty Rather than signaling comedy through exaggeration, The Chair Company finds its power in restraint — proving that the stranger a story becomes, the more important it is that every visual choice feels honest, deliberate, and grounded in character.
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Most acupuncturists can treat pain. But the pain comes back. We need to stop obsessing about disc bulges and MRIs and start looking at the actual mechanical problem that is leading to pain. Fix what's tight then strengthen what's inhibited and then retrain the movement pattern. Janda already did the hard work and most are just ignoring it and treating the site of pain. Online Courses: https://richardhazel.podia.com BLACKFRIDAY20 at checkout for 20% off until the end of the year.
EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description Jordana Abraham and Jared Freed from the U Up? podcast join Dr. Emily for a lively conversation about navigating modern dating without losing your mind. They kick things off with dating horror stories—including Jared's epic backwards fall off a patio chair that took out a sandwich board and a heat lamp. The conversation dives into why so many dates feel like obligations instead of opportunities. Jared and Jordana explain the "sure, I'll go" trap—how settling for matches that are just "fine" leads to boring dates and dating burnout. They emphasize trusting your gut and only going on dates when you're genuinely excited, not just because you feel like you should. They tackle dating app fatigue, discussing why some people thrive on apps while others find them soul-crushing. The key insight: it's about how you use them. Treating apps like a binge-worthy Netflix show instead of something you check in on intentionally (like one hour a week) kills the fun and makes everything feel transactional. The episode includes a listener question about a toxic long-distance relationship where a 22-year-old woman keeps breaking up and getting back together with an insecure boyfriend who constantly asks "are you still into me?" Jared and Jordana break down why this is a mismatch built on drama rather than trust, why her friends are right to be concerned, and how to choose which friends to actually listen to when it comes to relationship advice. They wrap with quickfire questions about turn-ons, turn-offs, what makes good sex, and the number one thing everyone should know: just because the sex is good doesn't mean the relationship is good. Timestamps: 0:00 - Intro 4:32 - Why "Sure, I'll Go" is Ruining Your Dating Life 10:09 - Dating App Profile Tips That Actually Work 12:43 - The Truth About Casual Sex on Dating Apps 18:13 - Are You Too Picky or Protecting Your Peace? 20:15 - The Ick Factor: When Small Things End Relationships 24:24 - Friend Zone Reality Check: When They're Not Into You 30:20 - Age Gap Sex Anxiety: Why He's Holding Back 33:24 - Toxic Long-Distance Relationship Red Flags 37:40 - Five Quickies: Turn-Ons, Turn-Offs & Sex Advice
What to see an alarming stat? 77% of OBGYNs report that their pregnant patients are declined routine dental care. There is plenty of stigma and misunderstanding swirling about in the dental community regarding pregnant patients, so give this episode with Katrina Sanders as she shares 8 important tips for treating pregnant patients! Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/
My second episode with the new mic and my first episode having been to therapy! I think it's a noticeable change on both fronts, so I hope you're encouraged through listening to this episode as much as I am and keep listening for more. Support the showAmong the Thorns line edits are D-O-N-E DONE! Preorder here In case you missed it, Strange Familiar Audio Book is now available on Youtube ~ Listen for free here You can find the Owl Crate signed edition of Never the Roses here A very beautiful hardcover edition can be found here The audio book can be listened to here And Kindle Unlimited has Never the Roses digital version! Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING Book your next writer retreat at Hummingbird House in Santa Fe here Upcoming Events ~ LoveLitCon is a weekend of romantasy and bookish fun and I will be attending! Buy LoveLitCon tickets here using LOVE8368 for $10 OFF! https://lovelit.com/ Tuscon Festival of Books is March 14th-15th this year! See you there *Wink* ...
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/RCF865. CME/AAPA credit will be available until December 8, 2026.Contemporary Insights on Diagnosing and Treating Transthyretin Cardiac Amyloidosis: How I Think, How I Treat In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from BridgeBio Pharma, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/RCF865. CME/AAPA credit will be available until December 8, 2026.Contemporary Insights on Diagnosing and Treating Transthyretin Cardiac Amyloidosis: How I Think, How I Treat In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from BridgeBio Pharma, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/RCF865. CME/AAPA credit will be available until December 8, 2026.Contemporary Insights on Diagnosing and Treating Transthyretin Cardiac Amyloidosis: How I Think, How I Treat In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from BridgeBio Pharma, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/RCF865. CME/AAPA credit will be available until December 8, 2026.Contemporary Insights on Diagnosing and Treating Transthyretin Cardiac Amyloidosis: How I Think, How I Treat In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from BridgeBio Pharma, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/RCF865. CME/AAPA credit will be available until December 8, 2026.Contemporary Insights on Diagnosing and Treating Transthyretin Cardiac Amyloidosis: How I Think, How I Treat In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from BridgeBio Pharma, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/RCF865. CME/AAPA credit will be available until December 8, 2026.Contemporary Insights on Diagnosing and Treating Transthyretin Cardiac Amyloidosis: How I Think, How I Treat In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from BridgeBio Pharma, Inc.Disclosure information is available at the beginning of the video presentation.
What to see an alarming stat? 77% of OBGYNs report that their pregnant patients are declined routine dental care. There is plenty of stigma and misunderstanding swirling about in the dental community regarding pregnant patients, so give this episode with Katrina Sanders as she shares 8 important tips for treating pregnant patients! Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/
Restless leg syndrome (RLS) isn't just a sleep problem — it's a neurological signal that your brain's dopamine and iron systems are under stress, and addressing it early helps protect long-term brain health A JAMA Network Open study found that people with RLS were significantly more likely to develop Parkinson's disease than those without it RLS patients who received treatment had four times fewer Parkinson's diagnoses than untreated individuals, suggesting that managing RLS symptoms supports neurological resilience Iron levels, poor sleep quality, and disrupted waste clearance in the brain all appear to link RLS and Parkinson's, underscoring the importance of restoring iron balance and improving sleep hygiene By optimizing dopamine naturally, maintaining healthy iron levels, getting quality sleep, and staying physically active during the day, you can calm restless legs now and strengthen your brain against degeneration later
Neri Karra Sillaman joins Travis to unpack why immigrant entrepreneurs are disproportionately likely to build enduring, billion‑dollar businesses. Drawing on her journey from refugee child expelled from Bulgaria, to founder of a 25‑year‑old leather goods company, to PhD and entrepreneurship expert at Oxford University, Neri shares the eight principles from her book Pioneers: Eight Principles of Business Longevity from Immigrant Entrepreneurs and how any founder can apply them. On this episode we talk about: Neri's family being expelled from Bulgaria with two suitcases, becoming refugees in Turkey, and how that shaped her obsession with education as a path to a better life Coming to the University of Miami at 18, discovering that the Intel chip in the computer lab was created by a refugee, and how that reframed her identity as an immigrant Launching a sustainable leather goods brand by repurposing surplus luxury Italian leather, and eventually manufacturing for houses like Prada and Miu Miu Why nearly half of Fortune 500 companies and the vast majority of billion‑dollar startups have immigrant founders or executives, and what she calls the eight “pioneer” principles behind that success How cross‑cultural bridging, future‑back vision, deep community orientation, humility, and a lack of entitlement help immigrant entrepreneurs spot opportunities and build companies that last Top 3 Takeaways Immigrant founders often win because they blend cultures, see problems from multiple vantage points, and design solutions informed by their past while building toward a very clear future vision. A strong sense of non‑entitlement—expecting to earn every opportunity—and humility in leadership (inviting employees, suppliers, and communities into the solution) are core to long‑term business resilience. Treating your company as part of an ecosystem, not the center of the universe, leads to healthier relationships with suppliers, employees, institutions, and even the environment, which supports business longevity. Notable Quotes “Being an immigrant is not something to hide; it can be the very source of the ideas and resilience that build great companies.” “You are not a star operating alone—your company is only as healthy as the ecosystem it's a part of.” “You can't have ego in this game; you can't take rejection personally when you're building something that matters.” Connect with Neri Karra Sillaman: https://nerispeaks.com ✖️✖️✖️✖️
Pelvic health physical therapist Faith Stokes brings the ???? in this candid conversation on treating the misunderstood — from Hard Flaccid Syndrome to trauma-informed care. She shares her unique journey from reptile medicine to healthcare, her CSM 2025 talk, and how she handles the hard cases with heart and humility.In this episode:Her journey from snake handler to pelvic health PTWhat PTs need to understand about Hard Flaccid SyndromeWhy mentorship isn't always formalClinical reasoning when you don't have all the answersUsing compassion when the textbooks failHow to grow as a communicator, even when you miss the markFeatured at CSM 2025: ???? “It's Not That Hard: Clinical Reasoning in the Management of Hard Flaccid Syndrome”
So many creative entrepreneurs think they need to leave their "serious" professional self behind. That corporate background, that legal career... they see it as separate from who they are now. But that might be costing you your most distinctive positioning. The parts of yourself that feel contradictory? Those might just be your superpower. The creative entrepreneurs I see thriving are the ones who've brought their whole selves forward. That's what creates a business no one else can replicate. In this episode, I share how your previous career isn't something to hide, it's an integral part of what makes you exceptional. From my own journey in executive search to stories from recent Base Notes participants, I explore why integration beats separation every time. Key Moments: [00:00] Introduction: Why your "serious" background is actually your superpower [03:25] The false choice: Treating previous careers as separate from creative work [04:59] My executive search background and how it shapes everything I do today [09:22] Real transformation: The strategist who blended high-level work with gentle creativity. The lawyer who brought precision thinking into creative copywriting [14:34] The Pattern I keep seeing [18:02] How professional backgrounds create genuinely unique positioning [26:30] The takeaway: Your contradiction is your competitive advantage, bringing your whole self forward Notable Quotes: "You don't have two separate lives. You have one remarkable journey and a bucket load of brilliant experience, where you've been building an extraordinary and unique skill set. And when you bring all of that forwards, when you integrate rather than separate, that's when you become genuinely unstoppable." Resources Mentioned: Read: This Week's Full Journal Post Link: The Base Notes Waitlist Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com Share Your Insights: Have you been treating your professional background as something separate from your creative business? I'd love to hear how this episode landed for you. Send me a DM on Instagram. I read and respond to every message. Never Miss an Episode: Subscribe to The Creative Strengths Podcast wherever you listen, and join my weekly newsletter for behind-the-scenes insights, practical guidance, and first access to new content.
In Episode 79, Mark Lutter sits down with serial AI founder and investor Bradford Cross, now CEO of Alpha Cities, to explore what happens when a Silicon Valley systems thinker takes on the world's most complex product: government.Bradford argues that government should be treated as a product—one that often performs poorly, iterates slowly, and lacks the discipline of customer-centric design. Drawing from two decades of building and exiting AI companies (including powering LinkedIn's newsfeed, deploying AI in big banks, and pioneering early machine-learning startups), he explains why governance is the ultimate systems challenge.They dig into how the Silicon Valley playbook must be adapted—not imported—to work with sovereign states; why autonomy without integration (as seen in Honduras' ZEDEs) is a dead end; how Alpha Cities structures zone laws, joint ventures, and regulatory sandboxes; and why the capital stack for new cities must move from friendly tech capital → industry anchors → sovereign wealth.Bradford also shares a candid look at the overwhelming operational reality of building cities from scratch—and why the US should view charter cities as the private-sector alternative to China's Belt and Road.
We discuss promising Phase 2 results from Nanoscope regarding the use of optogenetics for treatment of retinal degenerations with Allen Ho, MD, Professor of Ophthalmology, Wills Eye Hospital.
????️ Guest: Phil McKelvy, DPT???? Topics: Parkinson's care without neuro certs, RTM implementation, digital health, and balancing clinical work with creative PT projects.What you'll learn:Why intensity matters more than certifications in Parkinson's careFree tools to treat movement disorders without overwhelming your practiceThe truth about RTM: what it is, how to do it, and why it's here to stayHow to think differently about burnout, energy, and filling your cup in PTWhy APTA isn't just about CEUs — it's about connection???? Resources Mentioned:Rogue Physical Therapy YouTubePower for Parkinson'sMatt Jurek on RTMPrompt EMR, Orva HealthOne More Wave - Adaptive Surf Therapy???? Phil's Contact:???? philmckelvey@gmail.comLinkedIn: Philip McKelveyInstagram: @philmckelvey.dpt
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
Tamra Miller is a prime example of the “Break the Paper Ceiling” movement—building her career from the ground up after starting work right out of high school and rising through determination, capability, and earned trust. She is deeply grateful for the leaders who recognized her talent without requiring a college degree, and her recent completion of the CEBS exam reflects her continued pursuit of growth and excellence.In this episode, Eric and Tamra discuss:Managing complex vendor strategyEmpowering a focused subcommitteeEvaluating personality and precisionBalancing change with institutional knowledgeKey Takeaways:Tamra created a structured, multi-year review plan to evaluate retirement and actuarial providers with the intention. She prioritized risk mitigation, like the 401(k), due to fiduciary exposure. Treating the review as a staged project ensured clarity, accountability, and prudent oversight.Instead of relying on a C-suite-heavy committee with limited time, she formed a small, agile group. This team handled weekly deep dives, vendor screens, and detailed RFP analysis. The full committee engaged only at key decisions, improving efficiency and clarity.Beyond technical competence, personality and working style became major differentiators. Short “fit checks” revealed which teams were enjoyable, responsive, and easy to partner with. Finalist success hinged on concise, tailored presentations that proved real understanding.While most services went to market, Tamra retained a long-time actuary with deep union expertise. This preserved crucial institutional memory and proactive problem-solving. Sometimes the best choice isn't new—it's the partner who already understands your complexity.“Remember who you're there to support and what's the best way to go about doing that… I can't support my employees if I don't have good relationships with my vendors, because those are the people that I'm going to for problem resolution when I can't fix it myself.” - Tamra MillerConnect with Tamra Miller:LinkedIn: https://www.linkedin.com/in/tamra-miller-cebs-shrm-cp-19b1102b Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast are general in nature and are provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date, but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design, or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.
Invisible illnesses shape millions of lives, yet most patients spend years in the system without answers. Dr. David Clarke has spent his career at the intersection of internal medicine, psychology, and mind-body research. His mission is clear. Help clinicians recognize when symptoms are driven by the nervous system rather than structural disease. Help patients finally feel seen. And give the medical community a framework to reduce unnecessary testing while improving outcomes.In this episode he explains how the brain generates real physical symptoms under stress, trauma, and emotional overload. He walks through clinical red flags that differentiate structural disease from functional conditions. He shares stories of patients who suffered for years before receiving the right diagnosis. Dr. Bonta and Dr. Clarke explore why invisible illnesses are often missed in rushed systems. They dig into tools clinicians can use to validate symptoms without over pathologizing them. They highlight communication strategies that restore trust. They also discuss prevention, early detection, and the growing evidence supporting mind-body approaches.The conversation is practical. Evidence based. Deeply human. Dr. Clarke shows how clinicians can uncover hidden drivers of symptoms and give patients a path to recovery even when imaging and lab work are normal. This episode is designed for anyone who wants to understand the science and psychology behind medically unexplained symptoms and how to improve care for this underserved population.David Clarke, MD's Website : https://www.symptomatic.me/Episode Takeaway 1. Neuroplastic Symptoms: Real physical sensations created by the brain that can improve with the right approach.2. Invisible Illnesses: Often missed because standard training focuses on structural disease, not functional mechanisms.3. Brain Body Pathways: Stress and trauma can activate neural circuits that generate chronic pain and gut symptoms.4. Diagnostic Clarity: Red flags help distinguish functional illness from conditions that need imaging or procedures.5. Validation Matters: Patients recover faster when clinicians acknowledge symptoms without dismissing them.6. Communication Skills: Asking the right questions uncovers hidden emotional drivers behind persistent symptoms.7. Prevention Tools: Early recognition of neuroplastic patterns reduces unnecessary testing and specialist referrals.8. Hope in Recovery: Most patients improve once they learn how the nervous system produces their symptoms.Episode timestamps 02:46 – Why invisible illnesses elude standard medical training06:13 – How the nervous system produces real physical symptoms10:34 – Red flags that separate structural disease from functional illness14:51 – Communication strategies that validate patient symptoms19:30 – Trauma, stress and the hidden drivers of chronic symptoms24:42 – Clinical cases that shifted Dr. Clarke's diagnostic approach30:04 – Tools clinicians can use to reduce unnecessary testing35:57 – Preventing invisible illness through early recognition and educationDISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
In this episode, Vivek Desai, Chief Technology Officer for RLDatix, discusses the cost of treating cybersecurity like an IT problem.
Treating aggressive cancers that do not respond to standard therapies remains one of the most significant challenges in oncology. Among these are basal-like breast cancers (BLBC), which lack hormone receptors and HER2 amplification. This makes them unsuitable for many existing targeted treatments. As a result, therapeutic options are limited, and patient outcomes are often poor. One emerging strategy is to induce senescence, a state in which cancer cells permanently stop dividing but remain metabolically active. This approach aims to slow or stop tumor growth without killing the cells directly. Although promising, the clinical application of senescence-based therapies has been limited by several challenges. Senescence is typically identified using biomarkers such as p16, p21, and beta-galactosidase activity. However, these markers are often already present in aggressive cancers like BLBC (Sen‑Mark+ tumors), making it difficult to determine whether a treatment is truly inducing senescence or merely reflecting the tumor's existing biology. Moreover, conventional screening methods may mistake reduced cell growth for senescence, cell death, or temporary growth arrest, leading to inaccurate assessments. This is especially problematic in large-scale drug screening, where thousands of compounds must be evaluated quickly and reliably. To overcome these issues, researchers from Queen Mary University of London and the University of Dundee have developed a new machine learning–based method to improve the detection of senescence in cancer cells. Their findings were recently published in Aging-US. The Study: Developing the SAMP-Score The study, titled “SAMP-Score: a morphology-based machine learning classification method for screening pro-senescence compounds in p16-positive cancer cells,” was led by Ryan Wallis and corresponding author Cleo L. Bishop from Queen Mary University of London. This paper was featured on the cover of Aging-US Volume 17, Issue 11, and highlighted as our Editors' Choice. Full blog - https://aging-us.org/2025/12/using-machine-learning-to-identify-senescence-inducing-drugs-for-resistant-cancers/ Paper DOI - https://doi.org/10.18632/aging.206333 Corresponding author - Cleo L. Bishop - c.l.bishop@qmul.ac.uk Abstract video - https://www.youtube.com/watch?v=qXI_KI3EgHE Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206333 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, SAMP-Score, senescence, senescent marker positive cancer cells, Sen-Mark+, machine learning, pro-senescence, high-throughput compound screening To learn more about the journal, please visit https://www.Aging-US.com and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
In this episode, Dr. Greg and Fr. Colin Lomnitzer dive into the real St. Joseph—the man who quietly shaped Jesus' courage, work, identity, and tenderness far more than most people realize. For anyone wrestling with father wounds, questions about masculinity, or mission, this conversation offers a powerful and healing perspective. Key Topics: The surprising ways Joseph reverses generations of wounded fatherhood stretching from Adam to Abraham The invitation to let Joseph father you where your own story carries hurt, fear, or mistrust Why Jesus needed a real mother and a real father—and what that means for your own healing The hidden "reparenting" offered through baptism and why Mary and Joseph matter for your emotional life The overlooked link between Joseph's example and how Jesus treated women in the Gospels Why the Church may be recovering a deeper understanding of Joseph right when the world needs fathers most Learn More: Connect with Fr. Colin Lomnitzer — Discover more about Fr. Colin's ministry accompanying newly-ordained priests. From the Desk of Fr. Lomnitzer (Substack) – Reflections, notes, and insights from life as a Catholic priest. Guardian of the Redeemer – St. John Paul II's apostolic exhortation on the person and mission of St. Joseph "Double Trinity" Painting – The artwork featured on Fr. Colin's ordination card Consecration to Jesus through St. Joseph – A 44-day deep dive into the life and meaning of St. Joseph and Our Lady as they relate to our integrated human journey growing closer in union with Jesus Christ. Related episodes on fatherhood and masculinity: Ep. 163: Leading with Weakness: Authenticity in Fatherhood Ep. 248: The Hard Part about Being Dads and How to Do It Well Ep. 31: What Everyone Gets Wrong about St. Joseph Understanding "Development of Doctrine" (Referenced in this Episode) – Learn more in Being Human Episode 250 Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
Water is essential to a child's health, making up the majority of their body weight. But when illness or heat disrupts that balance, dehydration can set in quickly and dangerously. Despite being one of the most common pediatric issues, the simplest and most effective solution often goes unnoticed: oral rehydration. In this episode, we'll shine a light on this powerful yet underused therapy. From recognizing early warning signs to selecting the best approach, we'll explore the science and practical tools behind keeping children safely hydrated. Joining us virtually from Iowa is Aamer Imdad, MD. He is a gastroenterologist at Stead Family Children's Hospital, as well as an assistant professor of pediatrics at the University of Iowa. Some highlights from this episode include: The most common causes for dehydration Recognizing the most reliable clinical signs for identifying dehydration How oral rehydration solutions work and which ones to recommend for each patient When lab tests are helpful For more information on Children's Colorado, visit: childrenscolorado.org.
I am joined this week by the beautiful and incredible Nell Daly from Revenge Capital. Nell is not only a venture capitalist investing in underrepresented founders but also a former psychotherapist who spent 17,000 hours listening to people's life stories and understanding how deeply money affects our psychological well-being and life choices. Today, we dive deep into Nell's unconventional journey from growing up as the daughter of Irish immigrants who physically skipped middle class but psychologically remained "kids from the projects," to becoming a therapist treating the symptoms of economic inequality, to finally deciding to treat the root causes by becoming a venture capitalist. You'll hear about the profound ways financial insecurity shaped her childhood, her pivot from law to art school after a friend's tragic death, and the realization that came from years of private practice that economic freedom is fundamental to human autonomy and mental health. Nell shares how she taught herself venture capital during the pandemic by Googling every term she didn't understand, why her son named the fund "Revenge," and her mission to make sure that anyone who doesn't look or sound like traditional power has a seat at the table. Listen as Nell talks about the courage it takes to keep touching the hot stove, why being talent isn't enough when you want to run the company, and how we need more women later in the food chain writing the actual checks. Key Topics: Growing up with the psychological scars of poverty even when you're physically middle class Treating 17,000 hours of patients and realizing money is the root cause, not just a symptom Learning that economic freedom is fundamental to leaving bad relationships and living out your dreams Teaching yourself venture capital through Google when you don't come from banking or finance Why "Revenge" perfectly captures what underrepresented founders are really seeking The difference between being talent and being the one who writes the checks Creating systematic change so talented women don't leave male-dominated industries in tears Connect with Nell online: Website: https://revenge.capital/ LinkedIn: https://www.linkedin.com/in/nellgibbondaly/ Instagram: @nell.daly @revengecapital Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: wealthcatalyst.com Download Syama's Free Resources: wealthcatalyst.com/resources Wealth Catalyst Summit: wealthcatalyst.com/summits Speaking: syamabunten.com Big Delta Capital: www.bigdeltacapital.com
LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair La Galera Habano in Lancero with The Dalmore Port Wood Reserve Single Malt Scotch Whisky. The guys return to the lancero after a full year away, they share new cigar releases from Bond Roberts and Habanos S.A. and "Dr. Bam Bam Scholls" proves gullible with some unique lounge attire.PLUS: New Bond Roberts & Habanos S.A. Releases, Lounge/Shop Owners Treating Young Customers Poorly, Pairing Mentality Redux, The Economist on Cuba, Passionate UK House of Lords Cigar Speech, World Cigar Show in Dubai & Gizmo's Spanish LessonJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com
Shani Darden just might be your favorite celebrity's esthetician. From her Beverly Hills Studio, she cares for a roster of A-List celebrities and creates products for many more through Sephora. Before she began working with stars like Jessica Alba and Kelly Rowland, Shani was a mixed-race teenager in upstate New York who didn't fit neatly into any community. Her family ensured that she had connections to Black hairstylists and introduced her to Mary Kay Beauty and DIY face masks. So, while she grew up feeling beautiful, she didn't always fit in. During our chat, she explained that she always had plans to move to a big city and build her dream life, even when she didn't know exactly what her path would be.Shani's life is a testament to taking opportunities to move and grow, especially when you feel uncomfortable. When a modeling opportunity in LA arose, she jumped at the chance and moved across the country. When she became disillusioned with the industry, she pivoted and sought out a new dream. Upon discovering esthetician school, Shani's childhood interest in beauty and her professional experience in spas aligned. With Jessica Alba's encouragement, she leapt into her own home-based studio and welcomed in a swell of new clients. Shani gives us an insider's look at her skincare philosophy and what she recommends for any beauty enthusiast over 25. She also gets real about the limits of skincare and non-surgical treatment, offering us refreshingly realistic expectations for our beauty treatments. Tune in as we discuss:(2:30) Growing Up With Mary Kay Beauty(6:25) Growing Up Feeling Out of Place(8:20) Her First Sew-In and Emulating Lisa Bonet(13:30) Jessica Alba's Encouragement To Open Her Own Space (17:45) Shani's Skincare Philosophy(22:50) Her Take On Lymphatic Drainage Massages(26:45) Filler, Botox, and The Limits of Skincare(28:45) PRFM Takes Multiple Rounds(30:10) Why Lasers Give Her Anxiety(32:53) Why She Formulated Over-The-Counter Retinol(41:57) Her Daily Skincare Routine(44:18) Skincare Rules She Despises(55:05) Advice On Launching A Brand Right Now Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shani @shanidardenProducts Mentioned:NARS Tinted SPFKelly Baker Brow Defining PencilTower 28 MakeWaves Lengthening + Volumizing MascaraChanel Rouge Coco Gloss Moisturizing GlossimerCarnal Flower by Frederic Malle Hosted on Acast. See acast.com/privacy for more information.
#708 From solo painter to full-scale CEO, Josh Douglas has scaled A Painter's Touch into a thriving multi-service business with six crews and multiple DBAs under one brand. In this episode hosted by Kirsten Tyrrel, Josh shares how he transitioned from doing all the work himself to building teams of subcontractors, expanding into services like flooring, crown molding, and fence installation, and systematizing every aspect of the business. He dives into his hiring process, how he uses tools like Jobber and ChatGPT to streamline operations, and why staying organized is the key to scaling sustainably. If you're ready to turn your service-based hustle into a finely tuned machine, this episode is packed with real-world strategies and hard-earned wisdom! (Original Air Date - 4/30/25) What we discuss with Josh: + Starting as a solo painter + Transitioning from employee to CEO + Hiring and managing subcontractor crews + Using Jobber to streamline operations + Leveraging ChatGPT for estimates and emails + Expanding into multiple service lines + Building systems for consistent growth + Importance of customer experience + Adapting to Google Guaranteed changes + Treating team members like family Thank you, Josh! Check out A Painter's Touch at APaintersTouchLLC.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Featuring Dr. Lauren Hartman M.D.Dr. Jim sits down with Dr. Lauren Hartman, a double board-certified specialist in Adolescent Medicine and Pediatrics, contributor to Psychology Today, and author of the forthcoming book Freeing Children & Young Adults from Shame, Scales & Stigma.In this episode, Dr. Hartman breaks down what every parent, clinician, and educator needs to understand about eating disorders—and why it's not your fault. She highlights the essential role families can play in the healing process and offers practical guidance for supporting adolescents with compassion and clarity.We explore the Barbie effect, the rise of GLP-1 medications, and how social media and comparison culture fuel distorted body image and perfectionism. Dr. Hartman underscores the absurdity of our societal ideals: the original 1959 Barbie, scaled to human size, would stand 5'9”, weigh 110 pounds, measure 39–18–33, and—ironically—would meet criteria for anorexia. And Barbie's measurements haven't improved much since.Zooming out, we look at the cultural forces that perpetuate body shaming and misunderstanding about what “healthy” truly means. Dr. Hartman shares how to talk with adolescents about their eating disorders, what treatments show the strongest evidence, and how to navigate parental shame without derailing recovery.Finally, we discuss the powerful role of Internal Family Systems (IFS) as an integrative therapeutic approach for adolescents and families—an essential model for clinicians working in this space.This episode is a must-listen for anyone supporting young people on the path toward healing, nourishment, and self-compassion.WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here
Show Notes Keywords - Self-compassion, faith, God's grace, spiritual growth, emotional well-being, humility, love, resilience, trust in GodSummary: In this conversation, Ms. G emphasizes the significance of self-compassion in nurturing one's faith. She discusses how self-compassion aligns with God's grace, helps individuals grow spiritually, and fosters resilience during trials. provides Ms. G practical tips for cultivating self-compassion, highlighting its role in reducing self-doubt, promoting humility, and enhancing the ability to love others. Ultimately, she encourages listeners to embrace self-compassion as a vital aspect of their faith journey.TakeawaysSelf-compassion aligns with God's grace.Shame weakens faith and disconnects you from God.Self-compassion helps you acknowledge mistakes without letting them define you.Self-compassion gives you the emotional strength to keep going.You can't pour from an empty or self-critical heart.Treating yourself with compassion honors the divine within you.Self-compassion shifts your mindset from self-doubt to trust in God.Humility isn't tearing yourself down; it's knowing your strengths and weaknesses.Self-compassion supports true humility by helping you trust who God is shaping you to be.Self-compassion softens the inner voice and makes room for God's presence.Embracing Self-Compassion in FaithThe Power of Self-Compassion"Self-compassion shifts your mindset.""Humility isn't tearing yourself down.""Self-compassion supports true humility."
Meet James Wedmore, a world-leading business coach who is deeply spiritual. In this interview James shares details on how the best path forward is boring and simple, how we all must be willing to live our own Hero's Journey, and how the limitations of our senses provide evidence that there's more going on around us than we're aware of.Want to learn more about James?Listen to the Mind Your Business PodcastFollow James on social media: Instagram | LinkedIn
Most people over 50 have disc bulges and degeneration and are not in pain. 30% of people in their 20s have disc bulges and are not in pain. Janda would say that the disc is being injured by postural issues due to muscle imbalances and also because of dysfunctional movement patterns caused by those Upper and Lower Crossed Syndromes. Treating a disc bulge only gives temporary relief. The underlying sheering force caused by a short tight psoas or a forward head placement will start to injury adjacent discs and will perpetuate pain. Fix the Function! Correct the Crossed Patterns and retrain the movement patterns for lasting relief of chronic pain. https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3921966/ BLACKFRIDAY20 at Checkout (look for the link to click) for 20% off all Courses and Bundles of Courses on my Podia site. Bundles are already 20% discounted and you can add the Black Friday Discount on top of that until the end of the year. https://richardhazel.podia.com My Courses Don't Expire
It's our end-of-year membership drive! Become a member today. Our nonprofit newsroom is powered by our members. Now through December 31st, every donation up to $1,000 will be matched. One-time donations will be doubled and monthly donations matched 12 times. Another $1,000 will be unlocked if we gain 50 new members at any amount. Donate today. Or send us a check to: The Allegheny Front, 67 Bedford Square, Pittsburgh, 15203. And thanks! On this week's show: Drilling for oil and gas creates waste that can contain heavy metals and radioactivity, and much of it is sent to the same landfills as our household trash. An investigation into how contamination from shale drilling waste can move from landfills into waterways without much oversight. Treating drinking water to prevent lead contamination might have the unintended consequence of higher phosphorus levels in urban waterways. Researchers are working to figure out the balance between how much carbon forests emit and how much they absorb. The Pennsylvania Department of Environmental Protection has reached a $3.3 million agreement over decades-old contamination at a petroleum storage facility in Pittsburgh. U.S. Steel has agreed to pay a fine in a settlement with the Pennsylvania Department of Environmental Protection for pollution in the Monongahela River. The Trump administration has reversed course again on a new air pollution rule for coke oven plants. Older adults who live in southcentral Pennsylvania have higher rates of melanoma skin cancer, according to a study by Penn State researchers. Sign up for our newsletter! Get our newsletter every Tuesday morning so you'll never miss an environmental story.
In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode. What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts. 1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire. 2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement. 3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter. 4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release. 5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies. FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever." Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up." Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1 Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1 Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1 Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1 Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1 Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.
In this episode, Brian and Chad Hall unpack the "Simple–Complicated–Complex" lens for leaders and coaches—how to tell which kind of situation you're facing and how to respond differently so you stop over-analyzing the unknowable and start learning your way forward. Key Highlights Definitions with pictures: Simple = obvious cause/effect (dominoes). Complicated = cause/effect exists but requires expertise (car engine, medical diagnosis). Complex = patterns only clear in hindsight; outcomes shift as actors adapt (rainforest, economy, AI). The core mistake: Treating complex problems with complicated tools—endless analysis and confidence theater—when what's needed is experimentation and learning. Operate by domain: Simple → standardize and simplify; Complicated → analyze, measure, hire experts; Complex → place small bets, learn fast, adapt. Real-world examples: Hiring during COVID, SEO after algorithm shifts, tariffs and the economy, competition dynamics (new stores nearby), church growth models—each shows why yesterday's levers stop working. Beyond business: Parenting and long-range strategy are inherently complex—near-term is clearer, long-term requires humility, feedback loops, and patience. Takeaways Name the game first. Ask: Is this simple, complicated, or complex? Your tactics should match the domain. In complex spaces, act to learn. Don't wait for perfect clarity—run small experiments, gather feedback, iterate. Save analysis for the right problems. Use experts and diagnostics where cause/effect can genuinely be mapped. Bias toward simplicity. Wherever possible, reduce processes to the simplest reliable system (hello, E-Myth). Hold plans loosely. What worked may stop working; assume adaptation is part of the job, not a detour.
Ashley Shields specializes in helping women uncover and heal the root causes of gut, hormone, and metabolic imbalances. Her work focuses on addressing chronic issues like acid reflux, bloating, fatigue, menopause symptoms, and weight loss resistance through a functional, science-backed approach that restores balance naturally. She combines advanced lab testing, personalized nutrition, and lifestyle strategies to help women reclaim their energy, confidence, and long-term vitality. Follow Ashley on TikTok: https://www.tiktok.com/@ashleyjshields Follow Ashley on IG: https://www.instagram.com/ashleyjshieldsfit
From Battlefield to Boardroom: A Global Legacy of Courage, Compassion & Leadership This week, the Team Never Quit Podcast welcomes a truly extraordinary guest: Dr. Sudip Bose — emergency physician, Iraq War veteran, entrepreneur, medical innovator, and one of the world's most dynamic voices at the intersection of medicine, military leadership, and business. Few leaders embody resilience and global perspective the way Dr. Bose does. His story spans continents, combat zones, emergency rooms, and corporate boardrooms—all shaped by deep heritage and a lifelong commitment to service. A Legacy Rooted in Courage and Heritage Born in the United States to parents who emigrated from Kolkata, Dr. Bose carries a powerful cultural heritage. Fluent in Bengali and proud of his lineage, he is a descendant of: · Netaji Subhas Chandra Bose, legendary freedom fighter · Jagadish Chandra Bose, pioneering scientist · Satyendra Nath Bose, the physicist behind the concept of bosons Their spirit of bravery, intellectual curiosity, and innovation lives on in Dr. Bose's own journey. Leadership Forged in War Dr. Bose's leadership was tested early—on the front lines of Iraq as a U.S. Army physician under the most intense combat conditions. He earned the Bronze Star Medal for his service and was entrusted with treating Saddam Hussein after his capture. More than the accolades, the battlefield taught him the principles that guide his life: · Stay calm when others panic · Find clarity in chaos · Turn adversity into opportunity · Let heritage and values anchor global impact These lessons follow him into every trauma bay, boardroom, and keynote stage he steps into today. From the ER to the Global Stage After returning from combat, Dr. Bose transitioned into civilian life—continuing his work as an emergency physician while expanding his influence across medicine, media, innovation, and policy. His roles include: · Executive Producer of Desert Doc, the Telly Award–winning Amazon Prime docuseries revealing the realities of emergency medicine · Founder of The Battle Continues, a nonprofit supporting injured combat veterans · EMS Medical Director for the largest geographic hospital coverage area in the U.S.—19 counties and 38,000 square miles · Advisory Board Member for DrB.ai, a global digital health platform increasing access to affordable care · Trusted Advisor to the U.S. Congress on healthcare policy · Keynote Speaker for Fortune 500 companies and major financial institutions Across everything he does, Dr. Bose bridges healthcare, military discipline, and business strategy—helping leaders thrive in high-stakes environments. This is a masterclass in courage, clarity, service, and global leadership—told by a man who has lived it on every front line imaginable. In this episode you will hear: • [My sister] She's a CEO but sometimes she's the CEO of my chaos. (7:46) • I basically started med school at 21; I got my MD at 25. (8:59) • I remember sitting with my dad and asking him: “What can I do where I don't have to study?” (10:58) • Things that are just tragic and sad; they shape you later. You don't realize it at the time. (11:47) • I think if they had an award in high school for least likely to go in the military, I might have gotten that award. Guess what? In Junior high – 6th grade – I weighed 49 pounds. I was tiny. I didn't hit 5' tall until my sophomore year of high school. (12:33) • I'm in the books as the Illinois state champion in wrestling, because nobody could match my weight division. (13:11) • You don't realize how your world can change in a moment, and what seems like irrelevant work or homework or assignments later in life might save your life. (16:32) • In Iraq, I find myself cooped up in this ambulance. An armored 5-7-7 track medical vehicle with metal wheels, jostling to the next section of Bagdad or Fallujah and then the vehicle comes to a screeching halt, the back door opens and you hop out like a frog jumping out of a blender. And you find yourself on the front lines of the battlefield. (21:33) • There are the mental challenges of losing people you know. (22:52) • You love [life] saves where you can have them unite with their family. (27:11) • Within hours of getting there, there were two soldiers that came in and I had to pronounce dead. You just realize, wow, you are in it now. (31:19) • You cant take care of everyone, but by training my medics, I multiplied myself. (34:02) • [Marcus] You scored the number 1 in the nation on your medical exam board; You scored at the top of the Army physical fitness test; A Bronze Star; Recognized by CNN as a CNN hero; You're one of the leading physicians in the world; [You served] The longest combat tour since WWII; You treated Saddam Hussein. (52:26) • I evaluated [Saddam Hussein] shortly after his capture. (56:10) • You have to put your feelings, emotions, everything side, so you can focus. (57:45) • Somebody told me I might be the only person who has ben face to face with Saddam Hussein and shaken hands with George W. Bush. (58:38) • The people who gave their lives, their vision, their limb, made the ultimate sacrifice for our nation. Those people wrote the blank check, up to and including the cost of my life. That's what keeps me motivated. (59:48) • The journey keeps going forward and the battle continues… (75:55) Support Dr. Bose: - Website: https://www.docbose.com/ - IG: https://www.instagram.com/drsudipbose?igsh=MWZhbjJqNXNxazk2aA== - Watch “Desert Doc” —> https://tr.ee/Wds2TOBWTP - YouTube —> https://tr.ee/DlNDNGdGo0 Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors: - Tractorsupply.com/hometownheroes - Navyfederal.org - mizzenandmain.com [Promo code: TNQ20] - Dripdrop.com/TNQ - ShopMando.com [Promo code: TNQ] - meetfabiric.com/TNQ - masterclass.com/TNQ - Prizepicks (TNQ) - cargurus.com/TNQ - armslist.com/TNQ - PXGapparel.com/TNQ - bruntworkwear.com/TNQ - Groundnews.com/TNQ - shipsticks.com/TNQ - stopboxusa.com {TNQ} - ghostbed.com/TNQ [TNQ] - kalshi.com/TNQ - joinbilt.com/TNQ - Tonal.com [TNQ] - greenlight.com/TNQ - PDSDebt.com/TNQ - drinkAG1.com/TNQ - Hims.com/TNQ - Shopify.com/TNQ
Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality
We and our guest YouTuber TrpyCris discuss manga Shojo Null. MAL Description: With the proliferation of organic robots called Gijins, humanity is enjoying prosperity in 23rd century Tokyo. But when a young man named Riaha meets a certain Gijin, he uncovers the dark truth of the world! Show Notes: • You can reach us at Twitter @shonenflopcast, Tumblr shonen-flop, or email shonenflop@gmail.com • You can find our guest at youtube.com/@trpycris • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest Credits: • Manga by Nakanishi, Kanae (Story), Akima (Art) • Shonen Flop is hosted by David Weinberger and Jordan Forbes • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee • Episode art by Merliel (IG: mer_liel) • Cover art funded by our generous art benefactor Nigel Francis
Mom SNAPS after White cashiers ask her kids in African clothing if they're Trick-or-Treating!