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When your consulting firm has guided nonprofits through a full century of giving, from the Great Depression to today's AI revolution, you develop some hard earned wisdom about what actually works. My guest, Doug Stewart, is the CEO of Marts & Lundy, the legendary fundraising consultancy celebrating its 100th anniversary next year. And after working with everyone from Ivy League universities to community arts organizations, Doug has a provocative take that challenges how most nonprofits think about fundraising. That mindset shift, from treating fundraising as a side function to making it central to everything you do, is just the beginning of our conversation.We'll dig into why Doug is telling clients to move forward with major campaigns despite unprecedented uncertainty. How the most successful nonprofits are sustaining momentum through eight year campaigns. Why he believes the middle of the donor pyramid holds untapped treasure. And his surprisingly skeptical view of AI taking over donor relationships. Plus, Doug shares the fundraising metric that most organizations completely miss and why it might be the difference between struggling with annual gifts and unlocking transformational support.Ready to discover what a century of fundraising wisdom looks like in practice? Here's my conversation with Doug Stewart.
The weed purslane appears to not only be the safest treatment available for the autoimmune disease lichen planus, but the most effective, too.
With the Wind with Dr. Paul – Show 180: Pediatric Perspectives: Holistically Treating Viruses with David Brownstein, M.D. Subtitle: Dr. David Brownstein on Natural Protocols, Immune Support, and Vaccine Dialogue in Pediatric Care Summary In this episode, Dr. Paul Thomas interviews Dr. David Brownstein, a leader in holistic medicine, about integrative approaches to treating viral illnesses in children. Dr. Brownstein shares his personal journey from conventional medicine to holistic practice, details his clinic's long-standing viral protocol, and discusses the importance of supporting the innate immune system. The conversation also covers the challenges of questioning mainstream vaccine narratives, regulatory pushback, and practical recommendations for parents during virus season. Key Points (with Time Codes) • Introduction and Welcome Dr. Paul introduces the show and welcomes Dr. Brownstein. 00:01:35 • Dr. Brownstein's Background and Shift to Holistic Medicine Dr. Brownstein describes his upbringing, medical training, and the pivotal experiences—including his father's recovery—that led him to embrace holistic medicine. 00:02:39 • Discussion on Viruses and Viral Protocols The conversation turns to viral illnesses, with Dr. Brownstein outlining his clinic's 25-year protocol using vitamins A, C, D, and iodine, as well as nebulized hydrogen peroxide for respiratory symptoms. 00:10:02 • COVID-19 Pandemic Experience and Treatment Dr. Brownstein recounts his clinic's response to COVID-19, the success of their holistic protocols, and the low hospitalization and mortality rates among his patients—including children with comorbidities. 00:11:01 • Regulatory Challenges and FTC Investigation Dr. Brownstein discusses the regulatory scrutiny and investigations he faced for promoting non-pharmaceutical treatments, including an FTC warning and a board of medicine investigation. 00:19:10 • Innate vs. Adaptive Immune System Explanation He explains the difference between the innate and adaptive immune systems, highlighting why natural infection and immune support may offer more robust, long-term protection than vaccines alone. 00:23:14 • Vaccine Efficacy and Risks Discussion Dr. Brownstein and Dr. Paul discuss the limited effectiveness of flu and COVID vaccines, the importance of informed consent, and why parents should research and question recommendations. 00:26:44 • Supplements Recommended for Winter Virus Season Dr. Brownstein recommends vitamin C, vitamin A, optimal vit
In Episode 350 92 (Rebroadcast of Ep 92, we tackle perhaps the most important item for prepping: water. It's the most overlooked item, too. Here are links to some of the items we mention in the show: Gangs' plans to take over water facilities and distribution systems (Ep. 34), past episodes on BOL designs by Strategic Landscape Design and the water component of those plans (Ep. 27, Ep. 60), and Nutnfancy video on water storage. We have extremely detailed show notes with all the links to the mentioned reference material.
Is there something in your environment that's making you feel tired all the time? I'm joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body. Key Takeaways From This Episode Dr. Hirsch's recommended three supplements you should take to help heal your fatigue [7:45] It's so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You'll often find that the mold build-up is in your home, so you need to treat that overgrowth and then heal your symptoms. [21:00] There is a very specific order you should treat your symptoms and infections in. Obviously, the first thing you need to treat is the one that's giving you the most overall grief and move on from there. [33:00] About Dr. Evan Hirsch Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life! He is also one of the world's leading experts on finding the root causes of fatigue and resolving them naturally. He suffered from fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he developed in his medical practice. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers. He works mainly with exhausted, health-conscious, everyday people who can't reach their potential because of fatigue and low energy. In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world. He now helps other doctors do the same so that they can have more impact, more success, and a greater quality of life. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. When he's not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip hop, and spending time with his wife and daughter. In This Episode How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54] Why you should take supplements in the morning when you're working on curing your fatigue [8:45] Why you need to remove the toxicity in your body before you work on anything else [11:40] What impact mold has in your body and why you need to remove it from your home [18:45] What the more common symptoms of fatigue are [23:15] What biofilm busters are and how we can use them to beat these infections [30:50] Links & Resources: Use code Bvitamins to get 10% off METHYL B COMPLEX Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code COQ10 to get 10% off COQ10 Check out the full show notes for this episode here Check out the Your Longevity Blueprint Blog Buy Fix Your Fatigue by Dr. Evan Hirsch Learn more about Dr. Evan's Hirsch's Fix Your Fatigue Program Join the Free Facebook Group: Fix Your Fatigue with Dr. Evan Hirsch Find Dr. Evan Hirsch Online Follow Dr. Evan Hirsch on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes 5 Supplements Myths Pt 1 w/ Tom Houle 5 Supplements Myths Pt 2 w/ Tom Houle 5. From Hodgkins to Healthmaker w/ Kylene Terhune
In Episode 350 92 (Rebroadcast of Ep 92, we tackle perhaps the most important item for prepping: water. It's the most overlooked item, too. Here are links to some of the items we mention in the show: Gangs' plans to take over water facilities and distribution systems (Ep. 34), past episodes on BOL designs by Strategic Landscape Design and the water component of those plans (Ep. 27, Ep. 60), and Nutnfancy video on water storage. We have extremely detailed show notes with all the links to the mentioned reference material.
Why do communities with neglected downtowns struggle to attract businesses? How can small towns compete with manufactured lifestyle centers? Economic development expert Sean Hughes reveals the connection between downtown vitality and overall community success in this eye-opening conversation.Drawing from over a decade of downtown revitalization experience, Hughes challenges conventional thinking about economic development. "Companies evaluating your community will inevitably visit your downtown," he explains. "If they see crumbling buildings and vacant storefronts, they immediately question: 'Why would you take care of us when you can't even take care of something that's been here for 200 years?'"Hughes shares transformative strategies that turned Delaware, Ohio from a downtown with low-rent, subsidized spaces to a thriving district commanding triple the commercial rent rates. The secret? Treating each storefront as a strategic project, engaging building owners in the vision, and creating pathways for new investment. Most provocatively, Hughes argues successful downtowns should flip traditional thinking: rather than relying on local residents for 70% of business, communities should target 70% from visitors and tourists. This approach injects new money into local economies while creating amenities residents love.For community leaders, developers, and entrepreneurs, this episode offers a roadmap for downtown success that goes beyond beautification projects. You'll discover how "soft infrastructure" attracts workforce talent, why both young professionals and empty-nesters seek the same downtown amenities, and how to overcome the perennial "parking problem" by curating experiences that make walking enjoyable.Whether you're reimagining your own Main Street or seeking insights on community development, this conversation provides both practical strategies and the inspiration to turn downtown potential into economic reality.Guest Links: https://www.facebook.com/CityofPowellMain Street Reimagined:Facebook: facebook.com/MainStreetReimaginedThe Main Street Reimagined Podcast, Watch on YouTube: https://www.youtube.com/playlist?list=PLqfkmF5bRH0od1d3iiYKs3oEn_gvMYk7NHenry Development Group:Facebook: facebook.com/henrydevelopmentgroupWebsite: www.henrydevelopmentgroup.comDeveloping News Newsletter: https://mailchi.mp/33110524eb5c/developing-newsLuke Henry:LinkedIn: linkedin.com/luhenryFacebook: facebook.com/luke.henry.148#EconomicDevelopment #CommunityGrowth #DowntownRevitalization #SmallBusinessSupport #UrbanDevelopment #CityPlanning #EconomicStrategy #LocalEconomy #CommunityVision #ReviveDowntown #SmartGrowth #PowellOhio #DelawareOhio #EconomicLeadership #PodcastInterview #UrbanSuccess #MainStreetMatters #BusinessDevelopment #CivicInnovation #ThrivingCommunities
Cannabis and magic mushrooms have shown promise in the treatment of eating disorders, according to new research. University of Sydney PHD student and study author Sarah-Catherine Rodan spoke to Ingrid Hipkiss.
On this episode, Dr. Brandon Skiles shares a case of an 80-year-old gentleman who had severe lower back and right leg pain for two months before presenting to his office. Brandon Skiles, DC Dr. Skiles is a chiropractor with a diverse background in healthcare. After graduating from Columbus State University with a Bachelor of Science in Nursing, he worked two years as a trauma ICU nurse. Driven by a passion for holistic healing and a desire to expand his knowledge, he pursued a Doctor of Chiropractic degree at National University of Health Sciences. Graduating as the salutatorian and with the distinction of Summa cum laude from National University of Health Sciences, Dr. Skiles demonstrated exceptional academic achievements during his chiropractic studies. His expertise focuses on specialized techniques such as the Cox technique and Activator method which further enhance his ability to provide personalized and targeted care. Dr. Skiles also utilizes specific exercises and physical therapy modalities. By incorporating these evidence-based techniques into his practice, Dr. Skiles ensures that his patients receive the most appropriate and effective treatments for their specific conditions. Committed to staying at the forefront of his field, Dr. Skiles actively engages in continuing education and stays up to date with the latest research and advancements in manual therapy. This dedication allows him to continuously refine his skills and incorporate new evidence-based practices into his treatment plans. With a compassionate and patient-centered approach, Dr. Skiles empowers his patients to actively participate in their own healing journey, promoting lasting health and well-being. Resources: lombardychiropractic.com Find a Back Doctor The Cox 8 Table by Haven Medical
Nathan and Rae focus on how people often create comforting stories to stay within their comfort zones, hindering their financial success, but you can achieve #financialfreedom with the right #mindset. The video is to help the viewers they're not alone and to confront these self-made fears, recognizing they are not real obstacles, and to embrace #personaldevelopment and #motivation. Therefore, let's focus on #positivemindset. Website: https://graydigitalmktg.co/ Social: linkedin.com/in/reland-logan/
At least 49 Palestinians have been killed in Israeli attacks. British gastrointestinal surgeon Nick Maynard is currently in Gaza working at Nasser Hospital in Khan Younis. He spoke to Cormac about treating children who have been shot.
In the United States, systemic racism is embedded in policies and practices, thereby structuring American society to perpetuate inequality and all of the symptoms and results of that inequality. Racial, social, and class inequities and the public health crises in the United States are deeply intertwined, their roots and manifestations continually pressuring each other. This has been both illuminated and exacerbated since 2020, with the Movement for Black Lives (BLM) and the disproportionate effects of the COVID-19 pandemic on historically disadvantaged groups within the U.S. Dr. Dayna Bowen Matthew, Dean of the George Washington University Law School, explores and unpacks the public health crisis that is racism in her new book Just Health: Treating Structural Racism to Heal America (NYU Press, 2022). She describes how structural inequality undermines the interests of a thriving nation and the steps we can take to undo the pervasive nature of inequality to create more equitable and just systems. Dr. Bowen Matthew describes her personal relationship with the concepts of structural inequality and racism in the public health system, opening with a heart-wrenching ode to her father's experience with poverty and prejudice, which ultimately led to his premature death. Through her family's story, she explains how structural inequality is perpetuated on a large-enough scale and with a powerful-enough scope so as to virtually guarantee social outcomes that reflect predetermined hierarchies based on race and/or class, hierarchies that remain consistent across generations. These disproportionate outcomes are often dismissed as due to comorbidities without the attention paid to social factors are the primary cause of comorbidities, because oppression in its many forms blocks equitable access to the social determinants of health. These social determinants include, but are not limited to, clean and safe housing, adequate education, nutritious food and fresh water, access to recreational spaces, and mental health services. Individuals who lack these, through no fault of their own, are then obligated to accept disproportionate care, illness, and disturbingly shorter life spans then are the norm for many Americans and are much closer to life spans in impoverished countries. Dr. Bowen Matthew presents evidence of discrimination in housing, education, employment, and the criminal justice system, detailing how law has played a central role in erecting disproportionate access to the social determinants of health, and therefore is a requisite tool for dismantling it. She provides a clear path to undoing structural racism and providing an equitable society to all, encouraging health providers, law makers, and citizens all to fight to dismantle the hurdles that many patients face because of the zip code in which they live. Emma R. Handschke assisted in the production of this podcast. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), as well as co-editor of Mad Men and Politics: Nostalgia and the Remaking of Modern America (Bloomsbury Academic, 2015). Email her comments at lgoren@carrollu.edu or tweet to @gorenlj. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Tuan Trinh, from WellMed at Oak Cliff in Dallas, Texas, to explore what truly works in the treatment and management of dementia and Alzheimer's disease. From early signs and diagnosis to lifestyle changes and current treatment strategies, Dr. Trinh breaks down what patients and caregivers need to know. Whether you're navigating these conditions personally or professionally, this conversation offers insight, clarity and hope. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7:00 to 7:30 am CT: San Antonio (930 AM The Answer) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 6:30 to 7:00 pm CT: Houston (1070 AM/103.3 FM The Answer) 7:00 to 7:30 pm CT: Austin (KLBJ 590 AM/99.7 FM) Docs in a Pod also airs on Sundays in the following cities: 1:00-1:30 pm ET: Tampa (860 AM/93.7FM)
Treating teaching as a profession, exercised by specialized workers with strict standards for membership, increases the quality of our schools. So why is it being turned into a gig? About AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca
"You're an outsider. And as you linger in that space, you start to become an insider ... but you're still an outsider. Don't forget that, even though you know more about it, you're an insider and an outsider," says Jeff Sharlet about when he's reporting on, say, far-right religious groups.OK, we've got Jeff Sharlet, which is pretty stunning when you think about it. I mean, this guy is the author of The Undertow: Scenes from a Slow Civil War, The Family, among other books. He often covers the far right and far-right fundamentalism and what's he's been able to document is scary and often unsettling. We don't dig too much into that, because mainly we just talk about doing this kind of work. It was really a fun and illuminating conversation and I'm pretty stoked.He teaches writing and creative nonfiction at Dartmouth College. That was where I desperately wanted to go to school. I was set to be their starting shortstop, but I couldn't get my goddam SATs above remedial and thus I attended good ol' UMass … back in the late 1990s, if you could funnel a beer in five seconds you got a scholarship #yoloIn this episode, Jeff and I riff about: His key influences Treating your book badly as a way of treating it well Using your outsiderness to your advantage His love of sportswriting, or interest in sportswriting, despite not following sports And real toads in imaginary gardensYou can learn more about Jeff and his work @jeffsharlet on Substack and his newsletter there called Scenes from a Slow Civil War … I admire people like Jeff who are just so damn smart in how they articulate things seemingly on the fly. Meanwhile, ya boi BO sounds about as coherent as a chimpanzee.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com
Dr. Wisniewski (she/her) is an internationally recognized leader in eating disordertreatment and Dialectical Behavior Therapy (DBT), with almost 30 years of clinical,research and training experience. An Adjunct Assistant Professor of PsychologicalSciences at Case Western Reserve University, Dr. Wisniewski has taught hundreds ofworkshops and continuing education seminars around the world and has authorednumerous articles in peer-reviewed journals and invited book chapters.Dr. Wisniewski has pioneered the use of DBT in the treatment of multi-diagnostic eatingdisorders (MED) and is a sought-after authority on this empirically founded method oftreatment, providing consultation and training to clinics around the globe. She is the co-author of the MED-DBT Treatment Manual to be published in 2025 with Guilford Press.Dr. Wisniewski has earned some of the highest awards and accreditations in the field.She has been elected fellow by the Academy for Eating Disorders (AED), where shehas served on the board of directors and as the co-chair of the borderline personalitydisorder special interest group. In 2013 the AED awarded Dr. Wisniewski theOutstanding Clinician Award to acknowledge her leadership in the field and hercommitment to providing the best solutions for those with eating disorders.In 2023, she was recognized as Association for Behavioral and Cognitive Therapies (ABCT)Champion for her exceptional dedication, influence, and social impact through thepromotion of evidence-based psychological interventions. In 2024 Dr. Wisniewski washonored with the Fulbright Specialist Award, through which she served at Comenzar deNuevo AC, a non-profit eating disorder facility in Monterrey, Mexico.Dr. Wisniewski is the founder and Chief Clinical Officer of the Center for EvidenceBased Treatment (www.cebtohio.com), which offers therapy, training, and consultationin evidence-based approaches to mental health conditions via traditional andteletherapy platforms.Our Hosts: · Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS Linda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com
Interview with Dana Ruth, family nurse practitioner
Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 185 Miller Road Lakewood NJ. For more info email: kih185miller@gmail.com
Too many of us treat our bodies like rental cars: drive 'em hard, ignore the check engine light, and toss the keys without a second thought. But your body isn't a temporary ride, it's the only vehicle you get for this life. In this episode, I talk about what it really means to respect your body, tune into your health, and stop running yourself into the ground like there's a backup plan waiting. Whether it's how you eat, rest, move, or talk to yourself it's time for a serious mindset shift. Let's trade in the burnout for balance and start treating your body like it matters… because it does.THE NEW BOOK IS HERE!!!!AWAKEN YOUR POSITIVITY!!! *** BECOME A MEMBER ***Get early release podcasts, behind the scenes clips, out-takes and exclusive merchandise. https://www.patreon.com/bepositivepodcastSUBSCRIBE TO MY YOUTUBE CHANNELLive YouTube Podcast coming in JulyIf you're enjoying the show, I'm sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Please check out the merchandise and help support this podcast. Don't forget about my first book The Positive Perspective.Tell me your story. I'll discuss it on an upcoming podcast and give you a shout-out on the air.Text the show or leave a message to be read on the air, at 304-506-3332If you've read The Positive Perspective, please review it here.The Podcast is in the Top 20 Positive Podcasts online according to Feedspot.https://podcast.feedspot.com/positive_thinking_podcasts/Thank you Podomatic for hosting this podcast for so many years.
Amazing, miraculous things are happening with stem cells. But where? Unfortunately, the big players in healthcare are making it as hard as possible for these revolutionary medicines to the general public. Whether curing decades long auto-immune conditions like MS or ulcerative colitis, reversing the damage from strokes and putting arthritis into remission, stem cells are doing it right now. That's why Josh Ketner setup shop in Mexico, and is seeing patients from all over the world and changing their lives with just one stem cell session.Josh Ketner is the founder and a leading expert at Dreambody Clinic, specializing in regenerative medicine and holistic health. With a passion for helping individuals achieve their full potential through natural healing methods, Josh focuses on advanced treatments that promote long-term wellness and vitality. Drawing from his deep knowledge in biomolecular medicine, he combines cutting-edge techniques with personalized care to address chronic conditions, pain management, and overall well-being. Join us as we explore:Everything stems cells and stem cell therapies - what are mesenchyme stem cells, why it is a misconception that they magically become any type of cell and the paracrine effect.Treating cognitive decline, strokes and brain injuries by injecting 2 ml of mesenchyme stem cells into the base of the spine (intrathecal)!The clinical success Josh sees with IV mesenchyme stem cells, including reversing biological age and putting autoimmune and gut disorders into remission with one IV bag!Why the notion that using your own stem cell is the best approach is not right. The value of saving the umbilical cord and placenta for future use, but why it's not actually for the stem cells.Why the stem cell injury is being stifled by Big Pharma by How to work with Josh and the Dreambody ClinicContact: Website: https://dreambody.clinicMentions: Person - Dr Arnold Caplan, https://onlinelibrary.wiley.com/doi/10.1002/jor.1100090504Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
If you've watched the news lately, the pharmaceutical world is beginning to embrace the use of psychedelic medicines as a safer and more effective means to treat deep emotional challenges. That's the good news…However, are people using these ancestral medicines like allopathic medicines to bypass the deeper work they truly need that can create real pathways to personal growth and lasting healing?Payam, a renowned international master of psychedelic medicines, describes the real and false promises of these medicines and how they can be used wisely to heal the wounded child within all of us this week on Spirit Gym. Learn more about Payam and his practice at his website.For Spirit Gym listeners: Payam is offering a free 30-minute consultation to all Spirit Gym listeners. Complete the form near the bottom of this page and mention that you heard him on this podcast to sign up for this special gift. Plus, if you're already a Spirit Gym member, look for a special Q&A session with Payam soon!Timestamps 3:37 Payam offers an invocation to begin his conversation with Paul.6:52 A life of suffering and trauma from a very young age was the emotional baseline for Payam.10:09 The start to becoming a medical doctor is turning off the human heart machine.13:06 Treating psychedelics like allopathic medicines.23:47 Healing the thorn in our soul.32:52 Insight (synthetic) medicines (ketamine, MDMA) versus organic (spirit) medicines (Huachuma).42:48 The importance of relational safety.48:10 “All it takes is a kiss to get there.”51:30 The false promises of plant medicines.1:02:09 Payam's recent lesson from the spirits: Cloud people and earth people.1:19:16 The mark of a great man and his butterfly effect on the world.1:23:32 The knives that were Payam's first teachers.1:32:30 Medicines Payam uses with his clients.1:40:18 “The question isn't not why (drug) addiction but why the pain?”1:51:13 All of us are wounded children…ResourcesThe work of Dr. Gabor MatéPaul's Spirit Gym conversation with Greg SchmausReality +: Virtual Worlds and the Problems of Philosophy by David ChalmersThe Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentWe may earn commissions from qualifying purchases using affiliate links.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesKorrectPique LifeCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.
Brews and Tiny Teeth, The Unfiltered Pediatric Dentistry Podcast
Dr. Karli Williams is a pediatric dentist at Black Hills Pediatric Dentistry in South Dakota. She is a partner at a large, established practice that serves children with major access to care barriers across South Dakota and the surrounding states. Her busy practice also owns and runs a stand-alone surgery center that operates with CRNAs five days a week. Carly cracks a beer and talks with me about South Dakota, treating Native children, operating a surgical center, using Equia strip crowns, and how they survived a Medicaid audit.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
This week, Bobbi Conner talks with MUSC's Dr. Phayvanh Pecha about treating children born with cleft lip and palate.
Maria from GGUTT discusses the importance of rethinking how we use generative AI in organizations.TakeawaysGenerative AI should not be treated like a search engine.Engagement with AI tools can lead to better outcomes.Curiosity and context are essential for effective AI use.AI is a conversation partner, not just a tool.Leaders must design organizations that work with AI.Visibility in AI usage drives cultural shifts.AI can enhance strategic planning and thinking.Using AI for more than admin tasks is crucial.Co-creation with AI leads to tailored results.Feedback and engagement are key to AI effectiveness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ggutt.substack.com
Join us for an illuminating conversation on Skin Anarchy as Dr. Ekta Yadav sits down with Dr. Ronit Segev, founder and CEO of BIOFOR, a brand redefining what it means to be “professional-grade” in skincare. This episode goes beyond beauty trends and into the science of skin itself—why it ages, how it functions, and what it really takes to deliver results that last.Dr. Segev shares her unconventional path from marketing to biology, revealing how her return to university sparked the creation of BIOFOR. Her brand is rooted in molecular biology—not marketing fluff—and is designed for clinical use by licensed professionals who understand skin as a living, evolving organ.You'll hear why popular beliefs—like serums always being more effective than creams—often miss the mark, and why so many “ingredient infusion” treatments (like microneedling cocktails) fail to live up to their hype. Dr. Segev debunks common myths with clinical clarity, explaining that real results depend on consistent, properly dosed actives—not sporadic, overloaded treatments.With a firm commitment to in-house testing, clinical literature, and functional formulation, BIOFOR is building skincare that works at the cellular level. This episode is a must-listen for professionals, skeptics, and anyone ready to trade skincare fads for science-backed skin health.Tune in to discover what makes BIOFOR more than a brand—and why understanding skin biology is the future of aesthetics.To learn more about BIOFOR, visit their website and social media.CHAPTERS:(0:00) Introduction and Welcome to Dr. Ronit Segev(1:00) Dr. Ronit's Background and the Turning Point to Launch BIOFOR(3:24) The Vision Behind BIOFOR: Professional Skincare Solutions(6:15) Understanding Skin Biology: The Foundation of Effective Skincare(7:33) Debunking Myths: Are Serums Really More Active than Creams?(12:21) When to Incorporate Serums: Timing and Skin Needs(16:04) Ingredient Infusion in Skincare: Microneedling and Ultrasound(23:01) Defining Active Skincare: The Importance of Scientific Validation(28:03) Evaluating New Ingredients: From Research to Product DevelopmentLearn more about Function Health and join using our link. Visit www.functionhealth.com/SKINANARCHY Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
Nick and Jonathan react to the Cavs being one of four teams to call the Lakers about LeBron James.
Nick and Jonathan react to the Cavs being one of four teams to call the Lakers about LeBron James. Then, they break down how the Guardians made the biggest change they've seen in years.
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company's mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabling self-assessment of mobility and posture via simple smartphone or tablet tools—making this once-specialized information accessible to everyone, not just elite athletes. He highlights the power of early intervention, the surprising ways movement influences sleep and mental health, and the growing importance of personalized preventive care. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Hematologist-oncologist Dr. Alexey Danilov shares expert insights on chronic lymphocytic leukemia, highlighting unmet needs in immune management, the challenges of Richter's transformation, and promising data on BTK degraders for double-refractory patients.
Unspoken Words: A Selective Mutism Podcast by Dr. Elisa Shipon-Blum
EP56 features a discussion between Dr Elisa Shipon-Blum and licensed psychologist Ruth Perednik.In this episode, Dr. Elisa Shipon-Blum and Ruth discuss why children don't progress by practicing skills only in a treatment setting, how to continue therapy at home, how to get buy-in from teachers and school staff and more.--Chapters: (3:37) Breaking the traditional therapy model(15:50) The magic of integrative treatment(28:06) Intensive interventions in real time(40:45) Revolutionary school-based supports systems(50:23) Evidence-based results and accountability- Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about our SM in the School self-paced online course, eligible for 5.5 continuing education credits.Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at dhornak@selectivemutismcenter.org This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)
Evaluating the young animals or humans for biomechanical deficienciies is essential for proper growth and function. The birthing process alone has been documented to create the first subluxations of the spine in humans as well as animals. Early evaluation and adjusting can lead to better physiology and biomechanics. As the tree is bent so grows the tree.
This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking far beyond salt and stress. In this conversation, Dr. Geyer walks through the case of a woman with longstanding “white coat” hypertension, family history of cognitive decline, and no clear answers from conventional care. By investigating deeper factors like sleep quality, metabolic health, stress hormones, genetics, and gut function, Dr. Geyer shows how a systems-based approach can improve blood pressure, energy, and long-term brain health — often without medication. You'll learn: • Why blood pressure medications don't address the real problem • How stress, sleep apnea, and insulin resistance all contribute to hypertension • Why women are often misdiagnosed or overlooked when it comes to vascular risk • How gut health and food sensitivities can directly affect blood pressure • What functional medicine labs reveal that standard workups miss This is part of a limited bonus series spotlighting the work of the UltraWellness Center team, with new episodes dropping monthly on select Fridays. To learn more about the UltraWellness Center or inquire about becoming a patient, visit: https://ultrawellnesscenter.com
It is really difficult to know what topical treatment options to consider when dealing with a ruptured tympanum. When a difficult multi-drug resistant Pseudomonas otitis occurs, it is very common to have the tympanum ruptured. So, what do you do? Being cautious and upfront with owners about labeling is important. However, bad infections are also ototoxic and it is important we treat them appropriately.On this week's episode of The Derm Vet podcast, I discuss things to consider when dealing with a ruptured TM, what to do if you do experience a case with ototoxicity, and considering the risks/benefits of selecting treatment for difficult otitis cases.00:00 Intro00:25 Treating ear infection02:23 Ear Exams04:36 Most commonly reported to be ototoxic09:15 Dogs with ear infections going on for a long time10:28 Risk vs Benefit11:20 Summary/Outro
Hour 3 – The Drive appreciated how quiet the Chiefs off-season has been, which is how you're supposed to act following a Super Bowl loss.
An Interview with Jaime Jamgochian
With the economic realities of Hurricane Helene recovery coupled with the uncertain nature of the overall economy these days, many people have been asking, "How is business in Boone?"On this week's Mind Your Business, we answer that complex question from a variety of perspectives. We hear from Chris Burns, Senior Vice President, Relationship Manager for the Boone Branch of Mountain Community Bank. He shares a look at the business landscape from the seat of a local banker, while also highlighting some of the trends the industry monitors as they work with personal and commercial banking customers. To get the latest from local businesses themselves, we asked three of our members: How is the summer unfolding for your business and What have your interactions with customers been like this summer? We get those answers and perspectives from Talia Freeman (Beech Mountain Resort), Lucas Underwood (L&N Performance Automotive & Mystery Hill), and Megan Kevorkian (South End Brewing Company).Finally -- we address the rumor of the week in Boone -- YES, that was a double-decker AppalCART you saw the earlier this week. Find out when it's coming back!Mind Your Business is written and produced weekly by the Boone Area Chamber of Commerce. This podcast is made possible thanks to the sponsorship support of Appalachian Commercial Real Estate.Catch the show each Thursday morning at 9AM on WATA (1450AM & 96.5FM) in Boone.Support the show
NBC News medical reporter Dr. Akshay Syal breaks down everything to know about high blood pressure — how to spot it and how to treat it. Also, Nikki Bella joins to discuss heading back to the ring for WWE's Evolution, the all-women's premium live event. Plus, psychotherapist Niro Feliciano talks about the profound impact the feeling of awe can have on mental health and well-being. And, dietitian Kylie Sakaida shares a few delicious, quick, and healthy recipes.
We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at runningwarehouse.com today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official Doctors of Running shop. Chapters0:00 - Intro1:22 - In for Testing14:52 - Treating plantar fasciitis in youth athletes21:46 - Worst shoe color ever26:46 - Things we wish shoes did better to help runners33:00 - Pre long-run/race rituals38:02 - How much does drop matter with soft midsoles42:52 - Favorite post-run snacks45:12 - What would you wear for a run across the US?48:38 - Potential impact of over-40mm midsoles56:38 - If midsoles were ice creams, what would they be?1:03:28 - Building a 3-shoe rotation from any shoes ever1:12:50 - Wrap-up
Brendan Leonard is back for his third appearance on the podcast—this time recorded in person at his house in Missoula. Brendan's the creative mind behind Semi-Rad, and over the years, he's become a good friend and one of my most trusted advisors when it comes to creativity and building a life around the things you care about. He's a writer, illustrator, filmmaker, ultrarunner, teacher, and all-around creative machine—someone who's carved out a career by doing things his own way, with a healthy dose of humor and generosity. This episode is pretty much two friends sitting at a kitchen table having a laid-back chat about our long list of shared interests. We talk about everything from teaching writing and designing online courses, to the pros and cons of Substack, to how to market your work without feeling like a sellout. We dig into the practical side of creativity—how to make things, share them, and make a living—without losing the joy and weirdness that made you want to create in the first place. We also get into self-publishing vs. traditional publishing, why Brendan makes funny books like 15-Second Recipes, and why he believes that generosity, self-deprecation, and consistency matter more than flash or perfection. There's a lot here for anyone trying to make meaningful things in the margins of a busy life… or build a creative life from the ground up. If you're new to Brendan's work, be sure to check out his website, newsletter, and his earlier podcast episodes. I'd also specifically encourage you to check out his most recent book "Ultra-Something," his recent film "The Seven Summits of My Neighborhood," and the podcast he co-hosts, which is called "The Trailhead." There are links to everything in the episode notes. Brendan is one of the most thoughtful, practical, and humble voices out there when it comes to creative work, and I'm always better off after talking to him. Hope you enjoy. --- Brendan Leonard Semi-Rad Ultra-Something The Seven Summits of My Neighborhood The Trailhead podcast Full episode notes and links: https://mountainandprairie.com/brendan-leonard-3/ --- TOPICS DISCUSSED: 2:11 - Brendan blowing out the speakers 3:47 - How Brendan got into teaching and early days at Freeflow 8:06 - Brendan's teachers 11:09 - The Feynman technique 14:10 - Substack versus a website 17:54 - The necessity of marketing yourself 20:53 - Keeping the voice 25:00 - Moving Brendan's writing course online 27:23 - Keeping it low-key 29:40 - Abundance vs. scarcity mentality 33:56 - Publisher vs. self-publishing 38:39 - Nickels and dimes of self-publishing 42:31 - Talking The Seven Summits of My Neighborhood 50:23 - Digging into the niches 51:55 - Curing the male loneliness epidemic 55:44 - Helping people with humor 58:43 - Treating others with respect 1:00:07 - Book recs --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts
Shaun is not happy with the Yankees handling of injuries.
Today on Grounded: The Vestibular Podcast, we are talking all about CGRP medications. These are a class of drugs used to manage migraine attacks. Interestingly, people with migraine have a higher level of CGRP during migraine attacks, but also have a harder time breaking them down for whatever reason. In this episode, we'll dig into: What CGRP medications are How CGRP medications work Generic names of CGRP medications How effective CGRPs are How CGRPs interact with Botox Will insurance cover CGRP medications What step therapy is and how to navigate it If a multi-pronged approach is still worth it Whether you're newly diagnosed, still searching for answers, or supporting someone with VM, this episode was created as a resource for you. Tune in and discover if we're fans of CGRPs over here… or not—and everything you need to know about these medications. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine, VM, CGRP medications, CGRPs for migraine, calcitonin gene-related peptides, migraine disorder, migraine attacks, preventative CGRP, acute CGRP, Aimovig, Ajovy, CGRP injections, Vyepti, Ubrelvy, oral CGRP, are CGRPs covered by insurance, step therapy, comprehensive migraine treatment
In this episode of the PT Snacks Podcast, we dive into the topic of cervicogenic headaches. We explore what cervicogenic headaches are, how to identify them, and how to differentiate them from other types of headaches. We also discuss evidence-based treatment options including manual therapy, joint mobilization, dry needling, and specific exercises. Don't forget to check the show notes for a special promo code for MedBridge subscriptions!00:00 Introduction to Headache Case Study00:48 Welcome to PT Snacks Podcast01:04 Understanding Cervicogenic Headaches02:50 Symptoms and Diagnosis04:08 Differentiating from Other Headaches04:55 Physical Examination Techniques06:27 Treatment Options07:31 Advanced Treatment and Resources08:17 Med Bridge Subscription Offer09:01 Conclusion and Contact InformationMedbridge Courses for Deeper Dives:“Management of Cervicogenic Headache” – Cheryl Sparks“Evidence-Based Treatment of the Cervical Spine” – Dr. Chad Cook“Headache Assessment & Intervention” – Smelser & KerchevilleSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...
Coccydynia: The Pain in the Butt We Need to UnderstandTailbone pain (coccydynia) is one of the most misunderstood—and under-treated—diagnoses in pelvic health. There's no one go-to expert for these patients, which means they're often left suffering with little direction or hope.In this episode, we're sharing exciting news about the upcoming Online Symposium for Coccydynia on July 19th!This online event brings together top experts from around the world, including physicians, physiotherapists, and pain science specialists who treat coccydynia in the real world.You'll get:
Treating episodes of surging blood pressure, hot flashes and nausea with Xanax may miss a root cause; Can liver fibrosis be reversed? Researchers discover 96 environmental chemicals lurking in toddlers' bodies; 12% of doctors 70 and older found to have cognitive deficits—time to take the keys away? Early to bed, early to rise . . . permits more exercise; Tailored probiotic sponges up toxic PFAS chemicals in GI tract; Let's retire the misleading BMI as a guide to optimal body composition.
In our Sunday live broadcast, I dive deep into understanding genuine love, mental health, and Christian living. Join me as I share a vulnerable story about helping my son Max through a panic attack, exploring how love, grace, and patience can transform challenging parental moments. I'll break down First John 3:16-19, revealing what sacrificial love […]
How do you stay true to your values when others are playing political games? What if your purpose feels too small compared to others? And how do we raise kids who can handle life's inevitable hard blows?We're back for Part 2 of our special Finding Mastery Ask Me Anything with Dr. Michael Gervais and our good friend—author, documentarian, podcaster, football analyst, and renaissance man, Yogi Roth. Through thoughtful questions from our community, we dive deep into the messy realities of modern life: workplace politics, purpose discovery, and parenting with intention.Drawing from years of experience with elite performers and leaders, we explore practical strategies for maintaining integrity in competitive environments while building the inner foundation that sustains long-term success and fulfillment.Key insights we explored:When workplace politics get messy - How to protect your team's expertise while staying true to your valuesPurpose doesn't need to be grand - Why "being a great parent" is just as meaningful as "wells in Africa"The three pillars of authentic purpose - It must matter to you, be bigger than you, and have future orientationBuilding self-efficacy in children - Let them figure things out, celebrate effort over outcomes, and create safety in their strugglesThe discovery model vs. formal instruction - Why guided discovery creates deeper, more resilient learningManaging the "hungry ghost" - How connection to something bigger than yourself dissolves achievement addictionSignal vs. noise in feedback - Treating both praise and criticism as noise while trusting your inner circleThis conversation reminds us that the most meaningful work often happens in the quiet moments—how we handle daily challenges, raise our children, and stay connected to what truly matters. Whether you're navigating office politics, questioning your purpose, or trying to raise resilient kids, these insights offer practical wisdom for living with greater intention and authenticity.__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Investigative journalists Mandy Matney and Liz Farrell have had enough with mainstream media. After a South Carolina judge dismissed Michael Colucci's murder charge last week in the strangulation death of his wife in 2015, Mandy and Liz noticed a trend … members of the media seemed to be deviating from the facts of the case in favor of carefully coddling Michael by pushing his narrative for him. But for Sara-Lynn Colucci, they did no such thing. Instead they were careless with their words and grossly mischaracterized what her state of mind was in the weeks leading up to her death. After a special episode of Cup of Justice this week with Sara-Lynn's daughter, Bishop Venters, in her first public interview, the mission became clear. Bishop is ready to fight for justice for her mom. And she's going to need an army behind her to get S.C Attorney General Alan Wilson to focus on his job and present Michael's case to the grand jury again for a reindictment. Also on today's show, we found YET ANOTHER moment on Horry County Police Department body cameras where Weldon Boyd got help from an officer at the crime scene with Scott Spivey's body sitting 30 yards away, shot to death by Weldon and his buddy Bradley Williams. We're diving deep into assembling the timeline… Lots to cover so let's dive in!