Podcasts about Treating

It's our end-of-year membership drive! Become a member today. Our nonprofit newsroom is powered by our members. Now through December 31st, every donation up to $1,000 will be matched. One-time donations will be doubled and monthly donations matched 12 times. Another $1,000 will be unlocked if we gain 50 new members at any amount. Donate today.  Or send us a check to: The Allegheny Front, 67 Bedford Square, Pittsburgh, 15203.  And thanks!  On this week's show: Drilling for oil and gas creates waste that can contain heavy metals and radioactivity, and much of it is sent to the same landfills as our household trash. An investigation into how contamination from shale drilling waste can move from landfills into waterways without much oversight. Treating drinking water to prevent lead contamination might have the unintended consequence of higher phosphorus levels in urban waterways. Researchers are working to figure out the balance between how much carbon forests emit and how much they absorb. The Pennsylvania Department of Environmental Protection has reached a $3.3 million agreement over decades-old contamination at a petroleum storage facility in Pittsburgh. U.S. Steel has agreed to pay a fine in a settlement with the Pennsylvania Department of Environmental Protection for pollution in the Monongahela River. The Trump administration has reversed course again on a new air pollution rule for coke oven plants. Older adults who live in southcentral Pennsylvania have higher rates of melanoma skin cancer, according to a study by Penn State researchers.   Sign up for our newsletter! Get our newsletter every Tuesday morning so you'll never miss an environmental story. 

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

In this episode, Brian and Chad Hall unpack the "Simple–Complicated–Complex" lens for leaders and coaches—how to tell which kind of situation you're facing and how to respond differently so you stop over-analyzing the unknowable and start learning your way forward. Key Highlights Definitions with pictures: Simple = obvious cause/effect (dominoes). Complicated = cause/effect exists but requires expertise (car engine, medical diagnosis). Complex = patterns only clear in hindsight; outcomes shift as actors adapt (rainforest, economy, AI). The core mistake: Treating complex problems with complicated tools—endless analysis and confidence theater—when what's needed is experimentation and learning. Operate by domain: Simple → standardize and simplify; Complicated → analyze, measure, hire experts; Complex → place small bets, learn fast, adapt. Real-world examples: Hiring during COVID, SEO after algorithm shifts, tariffs and the economy, competition dynamics (new stores nearby), church growth models—each shows why yesterday's levers stop working. Beyond business: Parenting and long-range strategy are inherently complex—near-term is clearer, long-term requires humility, feedback loops, and patience. Takeaways Name the game first. Ask: Is this simple, complicated, or complex? Your tactics should match the domain. In complex spaces, act to learn. Don't wait for perfect clarity—run small experiments, gather feedback, iterate. Save analysis for the right problems. Use experts and diagnostics where cause/effect can genuinely be mapped. Bias toward simplicity. Wherever possible, reduce processes to the simplest reliable system (hello, E-Myth). Hold plans loosely. What worked may stop working; assume adaptation is part of the job, not a detour.

Ashley Shields specializes in helping women uncover and heal the root causes of gut, hormone, and metabolic imbalances. Her work focuses on addressing chronic issues like acid reflux, bloating, fatigue, menopause symptoms, and weight loss resistance through a functional, science-backed approach that restores balance naturally. She combines advanced lab testing, personalized nutrition, and lifestyle strategies to help women reclaim their energy, confidence, and long-term vitality. Follow Ashley on TikTok: https://www.tiktok.com/@ashleyjshields Follow Ashley on IG: https://www.instagram.com/ashleyjshieldsfit

From Battlefield to Boardroom: A Global Legacy of Courage, Compassion & Leadership This week, the Team Never Quit Podcast welcomes a truly extraordinary guest: Dr. Sudip Bose — emergency physician, Iraq War veteran, entrepreneur, medical innovator, and one of the world's most dynamic voices at the intersection of medicine, military leadership, and business. Few leaders embody resilience and global perspective the way Dr. Bose does. His story spans continents, combat zones, emergency rooms, and corporate boardrooms—all shaped by deep heritage and a lifelong commitment to service. A Legacy Rooted in Courage and Heritage Born in the United States to parents who emigrated from Kolkata, Dr. Bose carries a powerful cultural heritage. Fluent in Bengali and proud of his lineage, he is a descendant of: ·         Netaji Subhas Chandra Bose, legendary freedom fighter ·         Jagadish Chandra Bose, pioneering scientist ·         Satyendra Nath Bose, the physicist behind the concept of bosons Their spirit of bravery, intellectual curiosity, and innovation lives on in Dr. Bose's own journey. Leadership Forged in War Dr. Bose's leadership was tested early—on the front lines of Iraq as a U.S. Army physician under the most intense combat conditions. He earned the Bronze Star Medal for his service and was entrusted with treating Saddam Hussein after his capture. More than the accolades, the battlefield taught him the principles that guide his life: ·         Stay calm when others panic ·         Find clarity in chaos ·         Turn adversity into opportunity ·         Let heritage and values anchor global impact These lessons follow him into every trauma bay, boardroom, and keynote stage he steps into today. From the ER to the Global Stage After returning from combat, Dr. Bose transitioned into civilian life—continuing his work as an emergency physician while expanding his influence across medicine, media, innovation, and policy. His roles include: ·         Executive Producer of Desert Doc, the Telly Award–winning Amazon Prime docuseries revealing the realities of emergency medicine ·         Founder of The Battle Continues, a nonprofit supporting injured combat veterans ·         EMS Medical Director for the largest geographic hospital coverage area in the U.S.—19 counties and 38,000 square miles ·         Advisory Board Member for DrB.ai, a global digital health platform increasing access to affordable care ·         Trusted Advisor to the U.S. Congress on healthcare policy ·         Keynote Speaker for Fortune 500 companies and major financial institutions Across everything he does, Dr. Bose bridges healthcare, military discipline, and business strategy—helping leaders thrive in high-stakes environments. This is a masterclass in courage, clarity, service, and global leadership—told by a man who has lived it on every front line imaginable. In this episode you will hear: • [My sister] She's a CEO but sometimes she's the CEO of my chaos. (7:46) • I basically started med school at 21; I got my MD at 25. (8:59) • I remember sitting with my dad and asking him: “What can I do where I don't have to study?” (10:58) • Things that are just tragic and sad; they shape you later. You don't realize it at the time. (11:47) • I think if they had an award in high school for least likely to go in the military, I might have gotten that award. Guess what? In Junior high – 6th grade – I weighed 49 pounds. I was tiny. I didn't hit 5' tall until my sophomore year of high school. (12:33) • I'm in the books as the Illinois state champion in wrestling, because nobody could match my weight division. (13:11) • You don't realize how your world can change in a moment, and what seems like irrelevant work or homework or assignments later in life might save your life. (16:32) • In Iraq, I find myself cooped up in this ambulance. An armored 5-7-7 track medical vehicle with metal wheels, jostling to the next section of Bagdad or Fallujah and then the vehicle comes to a screeching halt, the back door opens and you hop out like a frog jumping out of a blender. And you find yourself on the front lines of the battlefield. (21:33) • There are the mental challenges of losing people you know. (22:52) • You love [life] saves where you can have them unite with their family. (27:11) • Within hours of getting there, there were two soldiers that came in and I had to pronounce dead. You just realize, wow, you are in it now. (31:19) • You cant take care of everyone, but by training my medics, I multiplied myself. (34:02) • [Marcus] You scored the number 1 in the nation on your medical exam board; You scored at the top of the Army physical fitness test; A Bronze Star; Recognized by CNN as a CNN hero; You're one of the leading physicians in the world; [You served] The longest combat tour since WWII; You treated Saddam Hussein. (52:26) • I evaluated [Saddam Hussein] shortly after his capture. (56:10) • You have to put your feelings, emotions, everything side, so you can focus. (57:45) • Somebody told me I might be the only person who has ben face to face with Saddam Hussein and shaken hands with George W. Bush. (58:38) • The people who gave their lives, their vision, their limb, made the ultimate sacrifice for our nation. Those people wrote the blank check, up to and including the cost of my life. That's what keeps me motivated. (59:48) • The journey keeps going forward and the battle continues… (75:55) Support Dr. Bose:    - Website: https://www.docbose.com/    - IG: https://www.instagram.com/drsudipbose?igsh=MWZhbjJqNXNxazk2aA==    - Watch “Desert Doc” —>  https://tr.ee/Wds2TOBWTP    - YouTube —> https://tr.ee/DlNDNGdGo0 Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - Tractorsupply.com/hometownheroes   - Navyfederal.org        - mizzenandmain.com   [Promo code: TNQ20] - Dripdrop.com/TNQ   - ShopMando.com [Promo code: TNQ]   - meetfabiric.com/TNQ   - masterclass.com/TNQ   - Prizepicks (TNQ)   -  cargurus.com/TNQ    - armslist.com/TNQ    -  PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Groundnews.com/TNQ    - shipsticks.com/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Hims.com/TNQ   - Shopify.com/TNQ

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Scrappy ABM brings together host Mason Cosby and Yadin Porter de León, Director of Customer Stories and thought leadership over at Heroku, which is a part of Salesforce, to talk about going straight to the top of your target accounts without getting blacklisted.ㅤInstead of getting stuck in email blasts and third-party events that promise “rubbing elbows” with executives, Yadin shares a high-level framework that starts small with relationships your own C-suite already has, then builds proof points through web stories, webinars, podcasts, and thought leadership videos. The conversation walks through going top down from your CEO and bottoms up from directors and senior managers, doing the hard “eat your vegetables” work of segmentation, and mapping LinkedIn so you make it easy for leaders to say yes.ㅤThrough stories from Angel Med Flight, JetBlue, GE Healthcare, NASA Jet Propulsion Labs, Wells Fargo, Michael Dell, and a seven-figure deal, Mason and Yadin show how time and trust, podcasts, and truly helping individuals with their own goals can turn a focused ABM program into a powerful path to the C-suite.ㅤ

There comes a point in midlife when you look in the mirror and realize your skin feels different. Maybe it is suddenly drier, more reactive, or simply not bouncing back the way it used to! In this episode, Dr. Mina explains the powerful role estrogen plays in collagen, hydration, elasticity, and the overall strength of your skin. She walks through what declining estrogen in perimenopause and postmenopause really means, what the research shows about topical estrogen, and how it compares to systemic hormone therapy. She also shares practical advice on when topical estrogen might be helpful, what to expect from it, and why foundational skin care habits still matter most.  Key Takeaways: ✓ Estrogen keeps skin firm, hydrated, and resilient, so midlife declines can lead to dryness, sensitivity, and a weakened skin barrier. ✓ Topical estrogen is considered very safe with minimal systemic absorption and does not require progesterone. ✓ Sun protection and retinoids remain the most important steps for healthy, aging skin, and topical estrogen works best as an add-on. ✓ Vaginal estrogen remains essential for pelvic health, but facial estrogen is still an emerging area, so a personalized dermatology conversation is key. ✓ Treating sun damage with peels or lasers may improve how well topical estrogen works on photo-aged skin.   Tune in and let Dr. Mina guide you through what topical estrogen can offer, what it cannot, and how to care for your skin in a way that helps you feel more at home in your own reflection again. Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Evan K. Johnson, DPT, MS, OCSRick J. Placide, MD, PTMichael J. Suer, MDLauren A. Barber, MD

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

We and our guest YouTuber TrpyCris discuss manga Shojo Null.   MAL Description: With the proliferation of organic robots called Gijins, humanity is enjoying prosperity in 23rd century Tokyo. But when a young man named Riaha meets a certain Gijin, he uncovers the dark truth of the world!   Show Notes: • You can reach us at Twitter @shonenflopcast, Tumblr shonen-flop, or email shonenflop@gmail.com   • You can find our guest at youtube.com/@trpycris   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits: • Manga by Nakanishi, Kanae (Story), Akima (Art)   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee   • Episode art by Merliel (IG: mer_liel)   • Cover art funded by our generous art benefactor Nigel Francis

Companies keep approaching AI the way they approached every other tech rollout: install it, train on it, expect immediate returns. But AI isn't software. It's imperfect by design, doesn't follow a predictable implementation curve, and the gap between what leadership promised the board and what's actually happening is becoming a serious problem. In this episode of The Trending Communicator, host Dan Nestle sits down with Chris Gee, founder of Chris Gee Consulting and strategic advisor to Ragan's Center for AI Strategy. Chris has survived four career reinventions driven by technological disruption—from watching his graphic design degree become obsolete the day he graduated to now helping organizations navigate the shift to agentic AI. His motto, "copilot, not autopilot," frames the entire conversation. Chris and Dan dig into why AI adoption is stalling—because companies are treating transformation like a switch to flip rather than a capability to build. They explore the parallel to 1993's Internet boom and why the adoption curve is right on schedule despite executive frustration. The conversation gets practical: Chris shares how he built an AI agent named "Alexa Irving" for client onboarding, and they tackle whether doom-and-gloom predictions from AI CEOs are helping or hurting the people who actually need to use these tools. Listen in and hear about... Why the adoption curve for AI mirrors the early Internet The $17 trillion argument against AI replacing all jobs (hint: someone has to buy things) How prompting skills aren't going away Building agentic AI with guardrails: Chris's "Alexa Irving" experiment Why "copilot, not autopilot" is more than a slogan—it's a survival strategy The skills gap nobody's addressing and why we need more brains who understand AI, not fewer Notable Quotes "My motto is copilot, not autopilot. I wholeheartedly believe that we are going to make the most progress using AI in tandem—where humans focus on the things that we do well and we use AI for the things it does better than we do." — Chris Gee [04:19] "17 is $17 trillion—that's what the American consumer spends per year. 70 is the percentage of US GDP that represents. And zero is the amount of money that AI chatbots, LLMs, and agents have to spend." — Chris Gee [23:57] "Your ability was never simply in your ability to string together words and phrases, but to translate experiences or emotions and create connection with other humans." — Chris Gee [36:44] "It's not thinking and it never will be thinking. So if we understand that, then we understand it won't be thinking like a human." — Chris Gee [1:07:00] Resources and Links Dan Nestle Inquisitive Communications | Website The Trending Communicator | Website Communications Trends from Trending Communicators | Dan Nestle's Substack Dan Nestle | LinkedIn Chris Gee Chris Gee Consulting | chrisgee.me Chris Gee | LinkedIn The Intelligent Communicator Newsletter | chrisgee.me (sign up on website) Timestamps 0:00:00 AI Transformation: Hype vs. Reality in Communications0:06:00 Human Touch vs. Automation in Service Jobs0:12:40 Early Career Transformation & Adapting to Technology0:18:00 AI Adoption Curve: Early Adopters and Laggards0:23:30 Tech Disruption, Job Fears, and Economic Impact0:29:10 Prompting and Obstacles to AI Adoption0:34:45 Redefining Skill Sets & Human Value with AI0:40:45 Efficiency, Productivity, and Creativity with AI Tools0:46:20 Rethinking Work: Flexible Schedules & Four-Day Weeks0:51:39 Practical AI Use Cases: Experiment and Upgrade0:55:11 Agentic AI: Autonomous Agents and Guardrails1:01:29 Autonomous Agents: Oversight, Guardrails, and Risks1:08:15 AI Is Imperfect: Why Human Judgment Remains Essential1:14:16 AI Quirks, Prompting Challenges, and Adoption Friction1:19:41 Wrap-Up: Finding Chris Gee & Newsletter/Prompt Suggestions1:21:18 Final Thoughts & Episode Closing (Notes co-created by Human Dan, Claude, and Castmagic) Learn more about your ad choices. Visit megaphone.fm/adchoices

Scrappy targeting, small segments, and extreme empathy for the audience sit at the center of this conversation on Scrappy ABM. Host Mason Cosby sits down with Tyler Lessard, CMO at Technology Advice, to move from a broad “B2B marketing leaders or demand gen leaders” ICP to focused clusters of accounts where the team can win day after day.ㅤTyler walks through breaking a market into specific industry subsegments like cybersecurity software vendors and HR tech vendors, backing those choices with win rates, average deal size, and field-level sales feedback. The discussion follows how in-person activations at industry conferences, niche newsletters, and original buyer insights research become “reasons to reach out” for sales and SDR teams. Along the way, Mason and Tyler highlight small, specific ABM programs with one rep and a handful of target accounts, measuring success by whether the right people at the right accounts show up, engage, ask questions, and move into real conversations.ㅤ

Episode 235 - Date Night Done Right - Tips for Rekindling Marital RomanceWhy Date Nights Matter for DadsMarriage doesn't run on autopilot after the diapers and soccer practices pile up. Dads often prioritize provider mode, but romance keeps the foundation solid for your whole family. Studies show couples who date regularly report higher satisfaction and better parenting teamwork, your kids thrive when mom and dad are connected.​Neglect that spark, and resentment builds fast. Think about it: when was your last uninterrupted conversation with your wife that wasn't about bills or bedtime? Date nights rebuild intimacy, reduce stress, and model healthy love for your children. As dads, we're wired to lead here, step up intentionally.​Practical Tips to Make It HappenPlan Ahead Like a Pro: Block the calendar now—swap kids with another dad couple or hire a sitter monthly. No excuses; treat it like a non-negotiable work meeting. Start small: coffee runs if dinners feel daunting.Ditch the Routine: Skip Applebee's every time. Recreate your early dates - picnic in the park, stargazing drive, or dance lesson. Novelty releases dopamine, mimicking those honeymoon vibes.Focus on Her World: Ask open questions about her day, dreams, stresses - not just yours. Listen 80%, talk 20%. Bonus: Compliment non-physical stuff like her patience with the kids.Keep It Low-Pressure: Home dates count, cook together, unplug phones, play her favorite playlist. Physical touch without expectations rebuilds comfort.Follow Through Post-Date: Text the next day recapping a highlight. Momentum matters; one date sparks the next.These aren't fluffy ideas; they're battle-tested from dads who've been there. One listener shared how weekly walks turned their rocky patch around.​Common PitfallsWatch out for fatigue excuses - "I'm too tired after work." Flip it: date nights recharge you. Another trap? Treating it like a kid event - leave parenting talk at home.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

NEWS | INTRODUCTION Topic 1: Politics in Transition : the Influence of Zohran Mamdani Topic 2: Breakthrough in treating Huntington's disease Presenter(s):
Imam Touqeer Khan & Imam Shahzaib Nayyar Guest(s): * Professor Arvind Rajagopal * Professor Theodore Hamm * Professor Anne Rosser * Zoha Nadeem Researcher(s): Saira Ahmed, Shamayla Malik, ~Natasha Loan & Saiqah Tariq Producer: Safa Noor Ahmad & Assistant Trainee Producer: Halima Ahmad Lead Producer: Faiza Cheema

Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.Dr. Steven breaks down what happens inside an ADHD brain including the sleepy prefrontal cortex phenomenon. He validates anyone who feels their brain works against them by showing the biological reality behind the behavior.You will hear about the seven types of ADHD and why one treatment plan fails for everyone. This conversation proves you are not stuck with the brain you have.Connect with Dr. Steven Storage:Instagram: https://www.instagram.com/drstevenstorage/Amen Clinics: https://www.amenclinics.com/

In this Write Big session, Jenny Nash shares a story from her business mastermind about what it looks like to “play big.” From asking for help to boldly joining the conversation, Jenny shows how these small but brave moves apply directly to the writing life—and why writers need to see themselves as entrepreneurs. A quick dose of inspiration to stop playing small and write like it matters!SPONSORSHIP MESSAGEAre you staring down a holiday shopping list with a haunted look in your eyes? My great big guide to holiday under-the-radar book-giving perfection can help. Maybe you think not everyone in your life wants a book, but honestly, they are just wrong. I've got a book on my list for the therapy-speak-loving teen who's glued to TikTok, a book for your mom whose book club just forced her to read Emily Henry and just wants a protagonist with a little seasoning. One for your dad, who thinks TV hasn't been the same since The X-Files. And a few for your book-loving bestie, who's read everything already, and all you have to do to get the list to drop right into your phone for your shopping pleasure is join my newsletter, Hashtag AmReading, at kjda.substack.com—link in the show notes and pretty much anywhere where you can find me, which is easy.EPISODE TRANSCRIPTJennie NashHi, I'm Jennie Nash, and you're listening to the Hashtag AmWriting Podcast. This is a Write Big Session where I'm bringing you short episodes about the mindset shifts that help you stop playing small and write like it matters. Today I want to share with you a specific example of what writing big could look like for you. Something happened to me in my business mastermind that was so cool. This is a mastermind that meets every week, and its business people who are running businesses just like mine. You submit questions about challenges you're facing in your business, or decisions you have, or mindset shifts you need to make, and we get coached. And there's also a lot of activity in the chat. Oftentimes, people are chiming in with things that they've tried or opinions or cheering people on or lifting people up. It's a very engaged and active chat.This is actually my second year in the mastermind, and I happen to be one of the people that a lot of other people look up to. This morning, in the middle of a conversation, somebody admitted that they had been studying my funnel and stalking my offers to see how I was doing what I was doing and to try to emulate it. She then said something along the lines of how she was obsessed with what I was doing and wanted to know how I made it happen. So this, to me, is a moment of playing big, because she's new to the mastermind, and she's looking up to me, and yet she was willing to make that comment and engage with me in that way, and she didn't ask for anything specifically. She just commented that she admired what I was doing and was studying what I was doing. And so it gave me the perfect opportunity to say, would you like to get together offline — meaning, in a separate call from the mastermind some other day — and I'll show you inside my funnel, and I'll show you what I'm doing. I'm happy to help show you the architecture of the whole thing. And she, of course, was thrilled and accepted. And in my mind, even as she was doing it, I thought, this is exactly the way that you ask for help.She didn't come after me and say, will you teach me all your tricks? She didn't even assume that I would answer any question in particular at all. She just made a comment and engaged with me in a very kind and thoughtful way and allowed me to make that offer. So I thought that was really cool. But then a second thing happened that amplified that moment, and I thought that was really cool too, which is that a third person saw this chat going on between us and jumped into our thread there and said, I would really like to join that call if it's okay with the two of you. And again, this was such a bold move. So many of us would think, oh, I don't want to horn in on their thing, or oh, maybe that's piling on too much, or oh, I shouldn't take up that much space, or be that forward, or whatever we might tell ourselves. And this person just very kindly— think she actually used the phrase; can I crash your party?—so she did it with a sense of humor and self-awareness.And again, it allowed me and this other woman to say, of course, that would be amazing, no problem, let's do it. And so the three of us made a plan to get together and do this work separately. Now it's not just totally altruistic on my part. I love business models, and I love learning from other business people, so getting to see what they're doing and inside their structures and thought processes is really useful for me as well. So you may be sitting here thinking, what on earth does this have to do with writing? And it has everything to do with writing, because every single one of us who are writing things are also entrepreneurs. And this term gets thrown around a lot — the author entrepreneur — or, you know, you're starting a business, or whatever the words that people use are, but I don't think writers take it seriously enough.This idea that writing a book is launching a business—you are making a product, and you want people to buy that product. And I think more writers need to think of it like that, because nobody would launch a business with a product and not expect to invest in it and not expect to spend a lot of time, effort, energy, and money to bring that product to market. So often, writers think all we have to do is write the book, and our work here is done. We think that marketing is not our job, sales is not our job, thinking about the business is not our job, but it absolutely is our job. You absolutely have to learn how to think like an entrepreneur.And so the lesson here for writers is, make sure that you're part of communities where people are doing the work that you want to be doing around your book. That could be people who are doing things on TikTok or YouTube or Instagram or have really cool newsletters on Substack that you follow, but you want to get into communities where people are taking action and making moves, so that you can study what they're doing, follow what they're doing, maybe engage with them if there's a particular situation in which that engagement is welcome, and then you need to put yourself out there and ask for help and ask for coaching and ask for guidance.The thing about the business mastermind that I'm in is that it's very expensive. People have committed a lot of money to it, and I think when people commit money, the energy follows. So people in this group are very engaged. They show up for the calls all the time. It is not a random group of strangers. And so there's a sense inside the container that we're all trying to do the same thing—we're all trying to reach the same levels of success, we are all kind of in it together—and that's a huge part of the reason why I was able to make this offer to these other people, because they're not just random strangers coming at me from social media. I get those kinds of requests all day long. People who want to pick my brain—they literally say that—people who want answers to questions that really they shouldn't ask, who make audacious asks about things. This is different because we're all in a container together.So if you're thinking, I want that kind of mentorship, I want that kind of camaraderie, I want that kind of engagement so that when my book comes out, I will have a plan and a strategy and support in place to get it out into readers' hands. And it may be that you have to find a community to invest in, or it may be that you have to invest your time in a way that you haven't yet been investing—but playing big means putting yourself in the right spaces where you can ask these kinds of questions, make these kinds of connections with people, and ask for help. There were so many playing big moves in what went on this morning, and I just loved seeing it, and I loved being part of it, and I wanted to share that all with you in hopes that it might be inspiring. Until next time, stop playing small and write like it matters.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Send us a textComing in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.What does fitness really look like for moms?It's not matching sets and flawless form.It's stopping mid-workout for a diaper change.It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years.It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into:

Mom SNAPS after White cashiers ask her kids in African clothing if they're Trick-or-Treating!

Most people run from government bureaucracy. Pavan Parikh ran toward it—and decided to rewrite the system from the inside.He believes public service should move like a startup: fast, transparent, and built around people, not process.But when tradition, power, and red tape pushed back, he didn't fold—he went to the statehouse to fight for reform.So how do you disrupt a 200-year-old system that was never built for speed or equity?In Episode 188 of the Disruption Now Podcast, Pavan breaks down how he's modernizing Hamilton County's court systems, digitizing paper-heavy workflows, and using AI and automation to reduce barriers to justice rather than create new ones. Whether you work in government, policy, law, or tech, you'll see how startup tools and mindsets can create real impact, not just buzzwords.Pavan Parikh is the elected Hamilton County Clerk of Courts in Ohio, focused on increasing access to justice, improving customer service, and modernizing one of the county's most important institutions. In this episode, we talk about what happens when a startup mindset collides with decades-old court processes, why culture eats technology for breakfast, and how AI can help everyday people navigate civil cases, evictions, and protection orders more effectively.You'll also hear Pavan's personal journey—from planning a career in medicine to 9/11 shifting him toward law and public service to ultimately leading one of the most prominent offices in Hamilton County. We get into fear of AI, job-loss anxiety within government, and how he's reframing AI as a teammate that frees staff for higher-value work rather than replacing them.If you've ever looked at the justice system and thought “there has to be a better way,” this deep dive into startup thinking for government will show you what that better way can look like—and what it takes to build it from the inside.What you'll learn in this episode:How startup thinking for government can reduce friction and errors in court processesWhy is Pavan obsessed with access to justice and end-user experience for everyday residents?How Hamilton County is digitizing records, streamlining evictions, and modernizing civil protection order filingWhere AI and automation can safely support court staff and help-center attorneysWhy change management is the real challenge—not the technologyHow local government can be a faster “lab” for responsible AI than federal agenciesWhat it really looks like to design systems around people, not paperworkChapters:00:00 Why the government needs startup thinking03:15 Pavan's path from medicine to law and 9/11's impact10:45 Modernizing Hamilton County courts and killing paper workflows22:10 AI, access to justice, and reimagining the Help Center35:30 Careers, values, and becoming a disruptor in public serviceQuick Q&A (for searchers):Q: What does “startup thinking for government” mean in this episode?A: Treating residents as end users, iterating on systems, and using tech and AI to automate low-value tasks so staff can focus on service and justice outcomes.Q: How is Hamilton County using technology to improve access to justice?A: By digitizing records, expanding the Help Center, improving online access to cases, limiting or removing outdated eviction records, and building easier online processes for civil protection orders.Q: Will AI replace court jobs?A: Pavan argues AI should handle repetitive questions and data lookups so humans can spend more time problem-solving, doing quality control, and helping people with complex issues.Connect with Pavan Parikh (verified/public handles):Website: PavanParikh.comX (Twitter): @KeepPavanClerkFacebook: Pavan Parikh for Clerk of Courts / @KeepPavanClerkInstagram: @KeepPavanClerkOffice channel: Hamilton County Clerk of Courts – @HamCoClerk on YouTubeDisruption Now resources:Subscribe to YouTube for more conversations at the intersection of AI, policy, government, and impact.Join the newsletter for weekly trends in AI and emerging tech for people who want to change systems, not just complain about them. bit.ly/newsletterDN#StartupThinking #GovTech #AccessToJusticeDisruption Now: Disrupting the status quo, making emerging tech human-centric and Accessible to all. Website https://disruptionnow.com/podcast Apply to get on the Podcast https://form.typeform.com/to/Ir6Agmzr?typeform-source=disruptionnow.comMusic credit:Embrace - Evgeny Bardyuzha

In this episode, Steve Fretzin and Ben Dach discuss:Prioritizing layered mentorshipStrengthening firm culture for developmentMaintaining clear communication in mentoringUsing delegation and varied experience for growth Key Takeaways:Professionals should pursue multiple mentors with complementary strengths to build balanced legal and leadership skills. Proactive outreach broadens perspective and accelerates growth across stages of a career. Treating mentorship as a continuous discipline ensures steady, long-term development.Growth is amplified in environments that value collaboration, approachability, and shared learning. Supportive cultures help young attorneys apply feedback with confidence and consistency. When mentorship is part of a firm's values, long-term development becomes more sustainable.Clear expectations and honest conversations create stability and direction in mentor relationships. Early resolution of misalignment strengthens trust and accountability for both sides. Consistent feedback loops reinforce progress and keep development moving forward.Delegation offers meaningful opportunities to build judgment and independence through real responsibility. Structured tools provide quality and clarity as workloads expand over time. Diverse experiences and firm environments round out long-term professional capability. "Just do the things and fail. Fail a lot, because you won't know until you do the things, and then you fail, and then you learn." —  Ben Dach Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/HireParalegals: https://hireparalegals.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Ben Dach: Benjamin Dach, Ph.D., Esq., is an accomplished patent attorney with extensive experience in intellectual property litigation, prosecution, and counseling. With experience in patent, copyright, and trademark litigation, procurement, and licensing, Ben focuses on development, protection, and monetization of patent, copyright, and trademark portfolios, strategic licensing, commercial agreements, diligence, and enforcement strategies. He has represented clients in numerous actions in U.S. courts, administrative proceedings, and before the Patent Trial and Appeal Board and Trademark Trial and Appeal Board. Connect with Ben Dach: Website: https://pierferd.com/benjamin-i-dachLinkedIn: https://www.linkedin.com/in/benjamindach/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode of More Than A Pretty Face, Dr. Azi speaks with Dr. Tomi Wall about modern rosacea management, including pulsed-dye lasers, V-Beam, combination treatments, and intradermal Botox for flushing. She then sits down with Dr. Monica Boen to discuss the resurgence of CO₂ and Erbium resurfacing lasers, evolving technology, and the cautious excitement around regenerative treatments like exosomes and PDRN. Both dermatologists share practical skincare advice, treatment philosophy, and their go-to in-office approaches for natural, effective results.  Timeline of what was discussed: 00:00 – Podcast intro & welcome 00:07 – Introducing Dr. Tomi Wall 00:55 – Why rosacea emotionally affects patients 01:40 – Types of rosacea explained 02:35 – Top at-home treatments (azelaic acid, ivermectin, sulfur) 03:40 – In-office vascular treatments with PDL 04:40 – How vascular lasers improve rosacea 05:25 – V-Beam for scarring 06:15 – Best timing to start scar laser treatment 07:15 – Treating bruising immediately after filler 08:10 – V-Beam settings for bruising 09:00 – Botox for flushing & neurovascular mechanisms 10:00 – Dilution, dosing, safety precautions 11:05 – Topicals for temporary redness & rebound effects 12:00 – Rapid-fire questions 13:25 – Close of interview 1 15:25 – Introducing Dr. Boen & her practice 15:55 – Why CO₂ & Erbium ablative lasers are returning 16:35 – What ablative lasers do & why patients accept downtime 17:25 – UltraPulse CO₂ & Erbium for deep resurfacing 18:10 – UltraClear: lighter resurfacing with minimal downtime 19:10 – Choosing mild vs aggressive resurfacing settings 19:55 – Combination treatments (Pico, PDL, Fraxel, Clear & Brilliant) 20:40 – PDRN ("salmon DNA"): buzz vs data 21:40 – Exosomes: potential & regulatory concerns 22:50 – Real complications seen from unregulated injectables 23:35 – Dr. Boen's personal favorite treatments 24:10 – Daily skincare must-haves (SPF, retinoids, antioxidants) 25:00 – LED masks: when they help and when they don't 25:55 – Final message: patient education matters 26:40 – Podcast closing & where to submit questions   ______________________________________________________________ Follow Tomi Wall on Instagram: @dr.tomileewall Dr. Tomi Wall is a laser fellowship–trained, board-certified dermatologist based in Northern California. With advanced training from Harvard Medical School and extensive experience teaching residents at Stanford, she specializes in vascular and laser-based treatments for rosacea, scarring, and inflammatory skin conditions. Dr. Wall is known for her research-informed approach, dedication to patient-centered care, and expertise in combination therapy to achieve natural, evidence-based outcomes.   Follow Monica Boen on Instagram: @drmonicaboen Dr. Monica Boen is a board-certified dermatologist practicing in San Diego with advanced specialization in aesthetic and procedural dermatology. Trained in ablative and regenerative laser surgery, she is recognized for bringing modern innovation to legacy resurfacing technologies such as CO₂ and Erbium lasers. Dr. Boen is known for her comprehensive treatment planning, commitment to clinical safety, and ability to blend multiple modalities for powerful yet natural skin rejuvenation results. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Lisanne Vera, VP of Growth at KashKick, joins Taylor Lobdell to talk about the incentives economy, a marketplace where leisure becomes an asset. From her early affiliate-marketing roots to leading growth at one of the fastest-growing rewards apps, Lisanne unpacks how KashKick designs offers that respect user time, prevent bait-and-switch dynamics, and build long-term trust. She discusses how micro-earnings sustain engagement, why transparency matters more than flashy payouts, and why being relentlessly user-focused, even at the cost of short-term ROAS, can drive the strongest growth stories in mobile today.Key Topics and QuestionsMonetizing leisure time as engagement, how to align offers with user habits.Micro vs. large payouts: why early small rewards matter more for retention.Identifying drop-off, how can you spot value mismatches at first action, not D7.Trust and expectation: showing average, attainable outcomes, not edge cases.Marketplace curation to add only offers users already want, not random buys.User and advertiser transparency for clear education, ratings, and funnel data.Which social platforms are delivering the most reliable new users?How to design for seasoned rewards users versus newcomers.What steps help marketers adapt when retargeting and paid attribution get harder?Why value energy and attitude over traditional credentials when building a team?Which user-focused investments have delivered the clearest returns in long-term retention or brand strength?Timestamps(0:00) – Intro and Lisanne's background in affiliate marketing(2:04) – What KashKick is and how the marketplace works(2:21) – Treating leisure time as a market asset(3:00) – User-first campaign design and offer selection(3:37) – Why genuine interest matters more than payout size(5:29) – Designing offers that respect user time(5:48) – How micro-rewards sustain engagement(7:04) – Balancing small wins with big payout motivation(8:01) – Measuring engagement versus pure volume(8:58) – How KashKick incentivizes fintech and charity actions(11:12) – Building trust through transparency and education(13:03) – Giving partners visibility and fraud prevention(14:09) – Why affiliates and content creators still work(15:40) – Push, email, and the next wave of engagement(16:35) – Playing the long game with user-first growth(18:09) – What Lisanne looks for in new hires(19:00) – Advice for junior marketers(22:16) – Ocala travel tips and hidden springsSelected quotes(3:45) – “If the user isn't genuinely interested, no incentive will change that. You can offer six hundred dollars, but if it's not relevant, they won't do it.”(5:48) – “We give people rewards along the way, micro-earnings that make their time feel valued. Small wins keep users engaged.”(11:44) – “We tell users exactly how tracking works and why we need it. Transparency builds trust, and that's what keeps them coming back.”Mentioned in this episodeLisanne Vera on LinkedinKashKick app

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How to spot (and stop) the koalas sabotaging your culture: nepotists, jerks, and ass-kissers. In Australia, koalas are a protected species. When one of the leaders in our No Bullsh!t Leaders Club started talking about the “koalas” in his company, I knew exactly what he meant.Working with koalas can be infuriating. They don't play by the same rules, or observe the same cultural standards as everyone else. It's almost as if they're trying to see how far they can go before someone brings them into line.And the more they get away with, the more emboldened they become.In this episode, I explore three different breeds of koala:The founder's nephewThe talented jerkThe ass-kisserI give you some vital tips to deal with each breed, whether they work in your team, or they're just an annoying peer you have to live with.Links mentioned in this episode:No Bullsh!t Leadership episodes:Ep.240: The Talented JerkEp.314: Surviving Office PoliticsHigh-Performance Leadership Program link:Leadership Beyond the Theory————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

This episode was originally released on 10/1/2020. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes. ____________ In Breaking Walls episode 108 we go back to October 31st, 1948 and open a five-part mini series on that season's business and programming. —————————— Highlights: • You Are There • Dewey V Truman • Let's Sit This One Out • Halloween 1948 in New York over the Mutual Broadcasting System • Ozzie and Harriet Visit a Haunted House • Jack Benny Goes Trick-or-Treating for a New Network • Phil Harris and Alice Faye • Sam Spade, Rocky Jordan, and Connie Brooks • Walter Winchell Spits Fire • Cabin B-13 • A Tremendous Election Upset • Looking Ahead to Thanksgiving 1948 —————————— The WallBreakers: http://thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: http://patreon.com/TheWallBreakers —————————— The reading material used in today's episode was: • Sunday Nights at Seven — By Jack and Joan Benny • On the Air — By John Dunning • Network Radio Ratings, 1932-53 — By Jim Ramsburg • WOR Radio 1922-1982 As well as articles from the archives of • The Los Angeles Times • The New York Daily News • The New York Times • Radio Daily • The Saturday Evening Post. —————————— On the interview front: • Eve Arden, Jack Benny, Alice Faye, Phil Harris, Elliott Lewis, Bret Morrison, and Lurene Tuttle were with Chuck Schaden. Hear their full chats at SpeakingOfRadio.com. • Hans Conried, Howard Duff, and June Havoc were with Dick Bertel and Ed Corcoran for WTIC's The Golden Age of Radio. Hear these at Goldenage-WTIC.org. • Dick Joy spoke with John Dunning for 71KNUS. • Ben Grauer spoke with Westinghouse in 1970. —————————— Selected music featured in today's episode was: • Danse Macabre — by Camille Saint-Saëns (Camille San Sons) • I'll Take Manhattan — By Blossom Dearie • Ghost Bus Tours — By George Fenton • The Look of Love — By Nelson Riddle • Verdi's Macbeth Overture — Conducted by Giuseppe Sinopoli • Flag of Columbia — By Jacqueline Schwab • Over The River and Through The Woods — By the U.S. Air Force Band

We answer a bold comment from a seasoned police officer who claims he's never lost a case—and apparently, lawyers fear him at the courthouse doors. Hey everyone, welcome back to Lawyer Talk! Steve and Troy talk about the realities of dealing with police on the street, especially when it comes to handing over your ID or deciding whether to stand your ground.You'll hear Steve talk candidly about why challenging a cop during a traffic stop almost never works out in your favor, and how a little courtesy goes a long way both roadside and in court. And just to clear things up, Troy asks whether lawyers actually beg officers for plea deals—or if that's just cop talk.It's a real, no-nonsense conversation with plenty of personal stories, practical advice, and some good-natured banter between lawyer and student. Let's get into what happens when you're face-to-face with experience, authority, and the law itself!Key Takeaways:Comply First, Challenge Later: Steve emphasizes that the side of the road is not the time to debate a police officer's authority. If given a lawful order, compliance can avoid additional charges. Disputes are best resolved in court, not during the initial encounter.Respect and Professionalism Matter: Both highlight that maintaining respect—whether you're a lawyer, defendant, or officer—can positively influence outcomes. Simple gestures, like providing an ID and staying courteous, often lead to smoother interactions.Negotiating Plea Deals Involves Many Parties: Steve clarifies that while prosecutors typically handle plea bargains, police officers can influence case negotiations. Treating everyone involved respectfully can make a crucial difference, especially if an officer's input is needed for a favorable resolution.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

Most students treat full length exams like a score check and move on. High scorers do the opposite. In this episode of the Jack Westin MCAT Podcast, Mike and Molly share how they both sat for the new AAMC Exam 6, what they noticed, and why your review, not your raw score, is what actually moves your MCAT score long term.They walk through the mindset and step-by-step process for turning every exam into a roadmap for improvement instead of just a painful seven and a half hour report card.In this episode, you will learn:- Why full length exams are not a report card but a roadmap for what to do next- The biggest misconceptions about reviewing exams and practice questions- How to tell the difference between content gaps and strategy problems- Why “I just need more content” is often holding you back- How to use your passages and figures as your primary clues instead of your memory- What to do if you are stuck at the same score for weeks or months- How to handle timing, fatigue, and stress more intentionally- How to know if you are actually ready to take another full length- The four main “buckets” your mistakes tend to fall into and how to respond to each- Why specific, targeted review beats trying to fix everything at onceMike and Molly also tease next week's episode, where they will share data they are crunching on AAMC Exam 6 to answer the big question: Has the MCAT really changed, or does it just feel that way?If you have ever finished a full length, glanced at your score, and thought “Now what?”, this episode is your playbook.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

This inspiring conversation with Luciano D'Iorio reveals how discipline, service, and personal transformation can reshape every part of your life and career, offering powerful lessons in leadership, resilience, and creating unforgettable client experiences.See full article: https://www.unitedstatesrealestateinvestor.com/the-calculated-journey-that-transforms-everything-with-luciano-diorio/(00:00) - Welcome back, meet Luch, and Montreal eclipse road trip(03:31) - How Luciano fell into commercial real estate in Montreal(06:11) - Treating the whole office as a team and early collaboration lessons(07:42) - Discovering he is a broker at heart and surviving 2008(10:17) - Losing 100 pounds and setting new health goals as a broker(13:52) - Stress relief, nutrition, and fighting the easy comforts of modern life(16:58) - Broker mental health, transaction stress, and remembering that health comes first(18:29) - Using a flexible schedule to give back and build a holistic life(20:48) - Choosing causes you truly care about instead of padding a resume(22:37) - Habitat for Humanity sites, getting your hands dirty, and seeing projects through(23:28) - Serving in soup kitchens and recognizing the working poor(24:16) - Advice to new agents on weathering storms and surviving first deal failures(28:44) - Curating your inner circle and avoiding energy drainers(29:14) - Three golden nuggets solve problems, be of service, and look in less obvious places(31:21) - The New Gold Standard and treating clients like Ritz Carlton guests(33:05) - Disney magic, memorable experiences, and going the extra mile for clients(34:31) - Where to follow Luch and his spotlight on Montreal entrepreneurs(35:23) - Show wrap-up, subscribe reminder, and legal disclaimerContact Luciano D'Ioriohttps://www.cdnglobal.com/https://www.facebook.com/luciano.diorio.1/https://www.instagram.com/luchdiorio/https://www.linkedin.com/in/lucianod1/If Luciano D'Iorio's story reminded you how powerful purpose can be when you live it every day, carry that energy into your next step and keep building boldly. For more inspiration, visit https://reiagent.com

"Treating people with just the smallest amount of dignity in a space where they're routinely gaslit and made feel small… it's amazing how people will respond." – Dave Booda Dave Booda is a writer, musician and social entrepreneur. He is the co-founder of IntimacyFest and hosts the Darkness Experiment, a five day relational retreat in complete darkness. Over the last 15 years he has led more than 450 workshops on connection, touch and relationships, consulted for communities, festivals and companies, and published over 200 essays on boodaism.com. He also performs as his alter ego "Boodananda," a satirical spiritual sex shaman teaching about abuse and predator warning signs, and serves on the board of the Foundation for Intentional Community while living in rural San Diego, California. Why the word "transformation" is so often misused in our industry and how overpromising can leave participants feeling more broken, not more whole The difference between transformation, peak experience and community and what ethical containers for each actually require How to design intense workshops as if participants were on a medicine journey, including pacing, aftercare and integration once they go home Practical facilitation upgrades like real customer service, high touch pre event calls, end of retreat debriefs and asking the sharpest 10–20 percent of the group for honest feedback His own growth edge around service, moving from "making rich people feel good" toward work that serves communities and people who would not normally access retreats Tell us what you think about the podcast!https://podcastsurvey.paperform.co/ Connect with Dave Dave's essay on ethical ecstacy: https://boodaism.com/lgat/ Website and writings: https://boodaism.com Connect with Rachel Rachel's Email List: http://rachelrickards.myflodesk.com/subscribe Rachel's Website: https://rachelrickards.com/ The Field Facilitator Training: https://www.the-field.com/ Find us on Instagram The Field Facilitator Training: https://www.instagram.com/thefieldfacilitation Rachel Rickards: https://www.instagram.com/rachel.rickards/ Our Cover Art was Designed by Oana Serbana Instagram: https://www.instagram.com/oana_flowingart Etsy: https://www.etsy.com/uk/shop/OanaFlowingArt  

Most people think high blood pressure is just about “bad pipes,” but it's really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney failure, and memory loss. Instead of simply pushing the numbers down with medication, the Functional Medicine approach looks for the real “why” behind high blood pressure in each person—food choices, sleep, stress, genetics, environment, and more. By rebuilding health with real food and targeted nutrients, better sleep, movement, and stress relief, many of these root causes can be reversed or improved. The message is clear: high blood pressure isn't destiny, and with the right changes, the body often has a powerful ability to heal. In this episode, I speak about, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how high blood pressure is largely driven by inflammation and lifestyle factors, but with some foundational changes it can be reversed. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:What Causes High Blood Pressure And How To Fix It Treating The Underlying Causes Of High Blood Pressure Treating High Blood Pressure at the UltraWellness Center How To Do The 10-Day Detox

Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has spent over a decade reporting on mental health and neurodiversity, and she brings that blend of research, lived experience, and sharp humor that makes big ideas actually relatable. This was honestly one of my favorite episodes that I've recorded this year - while Rae and I were brainstorming ideas that two ADHD podcasters could talk about, I think we hit on a very salient topic, the over-pathologizing of ADHD within the community. While we love to find all the things that are from our ADHD, it's also true that not everything is because of our ADHD. In our conversation today, we dig into the ways ADHD often gets pathologized, how everything from losing your keys to getting a song stuck in your head can get blamed on ADHD, and why that can actually make it harder to understand what's really going on. We get into "symptoms of symptoms," the tricky overlap between ADHD and other conditions like depression and anxiety, and why community spaces like Reddit can both help and hurt when it comes to self-diagnosis. And of course, we also go down a few very ADHD side paths about clutter, shame spirals, and why having too many pens is basically a personality trait at this point. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/258 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips When considering what is and isn't ADHD, it's important to remember the context of ADHD as a chronic condition - as in it's something that we deal with all the time. Everyone is going to lose their keys every once in a while, but with ADH,D the difference is in the pattern and the impact. Without the systems I have in place to make sure my keys go into the same place every time, I would be losing them every day. Not everything annoying is an ADHD trait; sometimes it's just being a human in a busy, overstimulating world. While there are a lot of comorbidities with ADHD, if we try to label everything as ADHD, we lose the ability to tell what actually needs attention. Instead of asking, "Is this ADHD?", try asking, "Is this making my life unmanageable?" That's the line that separates "normal chaos" from "I might need help with this." But when ADHD does show up alongside things like depression, anxiety, or trauma, those conditions can feed into each other. You need to figure out who's driving the bus. Treating the wrong "driver" means you'll burn energy fixing the wrong problem. So before building systems or blaming ADHD, step back and ask what's actually behind the behavior.  

In this episode of MakingChips, we sit down with Charlie Hushek, President of Phoenix Heat Treating, whose family has been in the heat-Treating world for over a century. Charlie is a fifth-generation heat Treatinger—but his leadership story is anything but inherited. When he stepped into the business in 2020, he wasn't handed stability. He was handed a crisis. Within a matter of months, Phoenix Heat Treating lost its NADCAP certification—twice—suffered major operational setbacks, faced COVID turmoil, and endured the tragic loss of their general manager. For a company where more than 70% of revenue is tied to regulated aerospace work, this wasn't a stumble. It was a free fall. And it forced Charlie into leadership far earlier—and far harder—than he expected. But instead of shrinking from the challenge, Charlie transformed it into a total rebuild. He redesigned their QMS from the ground up, implemented true systems thinking, rewrote cultural standards, and introduced transparent, performance-driven practices that aligned every employee around shared values. The result? A thriving business, a revitalized culture, and a blueprint for how to rebuild a manufacturing company under extreme pressure. In this raw and energizing conversation, Charlie shares how Phoenix Heat Treatinging went from chaos to clarity, how culture becomes a competitive advantage, and what it takes to lead a team through uncertainty, fear, and burnout—and come out stronger on the other side. If you're leading a shop through change, growth, or crisis, this episode is a masterclass. Segments (1:29) Charlie's fifth-generation family history and the Phoenix Heat Treating story (2:19) The beginnings of Wesley Steel Treating and early industrial growth (3:43) Check out SMW Autoblok's massive catalog of products (5:15) Heat Treating as a long-standing, often overlooked "shadow industry" (5:45) Phoenix Heat Treating's early years, the move to Arizona, and generational transitions (7:34) Charlie's introduction to the business, working second shift, and learning operations (8:53) Phoenix Heat Treating's modern operations: five shifts, fast turn times, and business units (10:40) The importance of NADCAP certification and the challenges that come with losing it (12:45) Climbing out of crisis, stabilizing the business, and confronting hard truths (18:55) Internal emotions, team reactions, turnover, and the "burn the boats" mentality (22:06) Rebuilding from 50 employees to 80 through culture, transparency, and momentum (23:30) How primes issued waivers and partnered with Phoenix during the crisis (25:17) Working with customers to maintain flow on critical aerospace and defense parts (27:42) What's Your Method? 30-taper machines (34:43) The honesty and transparency you'll experience working with Phoenix Heat Treating (35:55) Building culture from the ground up and defining core values (39:01) Using employee surveys to define core values: teamwork, positivity, detail, work ethic (41:38) Embedding culture in hiring, onboarding, and daily expectations (45:30) Profit sharing, pay transparency, and rewarding performance (49:20) Applying the playbook to the newly purchased machine shop (52:53) Incentivizing change and gaining buy-in through aligned rewards (54:45) The importance of defining winning, alignment, and standards (58:23) Why we created Hire MFG Leaders (and why you should use it) (58:50) Charlie's "playbook," open-book management, and The Great Game of Business Resources mentioned on this episode The honesty and transparency you'll experience working with Phoenix Heat Treating Connect with Charlie Hushek on LinkedIn Where to check out SMW Autoblok's massive catalog of products Why we created Hire MFG Leaders (and why you should use it) The Great Game of Business Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

In this compelling message, Rev. Dr. Jerry Cannon invites us into a powerful call to live out genuine Christian love in our everyday encounters. Drawing from Scripture, Hebrews 113:1-5, he explores what it truly means to treat folk right—not merely with politeness, but with dignity, compassion, and radical grace. He challenges us to consider how we respond to those on the margins, how we handle conflict, and how we reflect the character of Jesus in our relationships. Whether with longtime friends or people we barely know, the way we treat "the other" becomes a gospel witness. Using the simple but profound framework of A-C-T, he invites us to consider what faithful living looks like in real time: Acceptance — seeing every person as created in God's image, without condition or exclusion Compassion — responding to human need not with judgment, but with presence, empathy, and shared humanity Testimony — allowing our lives to speak, becoming living witnesses to the love of Christ in the world With warmth, humor, and pastoral wisdom, Rev. Cannon challenges us to move beyond good intentions and practice a faith that shows up—at home, in the church, and in the community. This message calls us not only to believe differently, but to live differently. Listen and be encouraged to ACT with courage, kindness, and Christ-shaped love. And yes—he manages to connect The Beverly Hillbillies to the gospel, reminding us that hospitality doesn't have to be fancy to be holy.

Michael chats with Parker Phillips, Chief Technology Officer at InStride Health. Together, they discuss InStride's care model and how the company's tech platform is built to support it; how the company's tech and model have evolved in concert; how the technology enhances care team collaboration and coordination; AI's role in InStride's platform and where it could be headed; ensuring behavioral care stays human-centered moving forward; and much more. To learn more about InStride Health, visit InStride.Health.   

Today, we’re bringing you the best from the KUOW Newsroom. When we think of someone suffering from anorexia, the image that usually comes to mind is someone who’s skinny, even skeletal… But actually, you can suffer from anorexia in any size body. Southwest Washington’s Willapa Bay is known around the world for its oysters… But every summer the bay also turns into a shark superhighway. You probably know most sports by name, even if you’re not a fan. But have you heard of goalball? That’s the sport of choice for some athletes at Washington State’s School for the Blind. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

In this conversation, Pascal Mbo'A, a visionary leadership coach shares insights on understanding personality styles, discovering personal vision, and the importance of aligning one's habits with their goals. Pascal discusses the significance of self-awareness in achieving success and how personality types influence the pursuit of dreams and relationships. He emphasizes the need for individuals to recognize their unique wiring and how it can be leveraged for personal and professional growth.Key Takeaways:The importance of having a clear vision for life.Understanding one's personality wiring can lead to better self-awareness.Relationships can significantly impact personal potential and growth.Different personality types respond differently to challenges and dreams.Effective communication in relationships requires understanding personality dynamics.Aligning habits with personal vision is crucial for achieving goals.Treating people as they want to be treated enhances workplace dynamics.Pascal Mbo'a is a Visionary Leadership Coach and DISC & VLC™ Expert who helps leaders and entrepreneurs align their natural wiring with their purpose to perform at their best. He's the creator of the Strategic Self-Positioning™ framework — a method that turns self-awareness into confident influence and lasting results.Connect with Pascal and take the self-assessment to understand yourself :https://mpenvisions.com/take-the-assessment

Dr. Marisa T. Mazza is a clinical psychologist and founder of choicetherapy psychological services, inc.  Dr. Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Mindful Self-Compassion, to teens and adults struggling with OCD or Anxiety. She enjoys supporting individuals in learning new ways of interacting with thoughts and feelings. Her approach allows individuals to face their fears in a gradual and gentle way so they can get unstuck from thoughts and feelings and live meaningful lives. Dr. Mazza was formerly a board member of OCD SF Bay Area, the International OCD Foundation's local affiliate, and was the Vice President of the San Francisco Bay Area Association for Contextual Behavioral Science. She is also the author of The ACT Workbook for OCD which we discuss at points throughout this episode.Some of the topics we explore in this episode include:-Marisa's history of anxiety challenges -How it has helped her grow and be connected to values as a clinician-The role that shame plays in anxiety and OCD challenges-Common OCD related challenges faced postpartum-What lead to Marisa writing The ACT Workbook for OCD-How to use ACT skills and exposure exercises flexibly in specific contexts—————————————————————————Marisa's website: https://www.choicetherapy.net/The ACT Workbook for OCD: https://a.co/d/4QBveqc—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Welcome to Watch. Review. Repeat. On the very first installment of "Brews, News, & Previews", Colton and Andrew recap the biggest headlines and trailers as of November 2025! 00:00:00 - Episode Teaser/Intro Music/Opening 00:07:20 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:09:49  - Robert Redford, Oscar-Winning Actor and Director and Sundance Founder, Dead at Age 89 00:14:14  - Drew Struzan, Renowned Poster Artist for 'Star Wars', 'Blade Runner', and More, Dead at Age 78 00:16:27 - 'Annie Hall' and 'The Godfather' Actress Diane Keaton Dead at Age 79 00:18:57 - Aaron Sorkin's 'The Social Reckoning' Dated for Fall 2026 00:24:41 - Shawn Levy Reveals First Look at 'Star Wars: Starfighter' 00:27:55 - Marvin Jones III To Play Crime Boss Tombstone In 'Spider-Man: Brand New Day' 00:30:04 - Rick Moranis and Bill Pullman to Join Josh Gad and Lewis Pullman in 'Spaceballs 2' 00:35:44 - Saoirse Ronan, Anna Sawai, and Aimee Lou Wood Join Cast of 'Beatles' Biopics  00:39:33 - Michael B. Jordan and Austin Butler in Talks to Headline 'Miami Vice' Reboot 00:43:27 - Taylor Sheridan and Peter Berg to Team Up For 'Call of Duty' Film 00:45:53 - Brendan Fraser and Rachel Weisz Back for New 'The Mummy' Film 00:52:12 - Warner Bros. Discovery Considering Full Sale 00:56:35 - 'Bugonia' Official Trailer 01:01:10 - 'The Witcher' Season 4 Official Trailer 01:07:19 - 'Star Wars: Visions' Volume 3 Official Trailer 01:10:35 - 'Die My Love' Official Trailer 01:13:36 - 'Pluribus' Official Trailer 01:18:14 - 'Nuremberg' Official Trailer 01:22:16 - 'Hamnet' Official Trailer 01:27:15 - 'Stranger Things 5' Official Trailer 01:32:03 - 'Jay Kelly' Official Trailer 01:37:05 - 'Dust Bunny' Official Trailer 01:41:57 - Catching Up With Andrew (Florida-Georgia Game, Sports Betting, 'Jurassic World Rebirth', 'Star Wars: Visions' Volume 3, 'Dancing with the Stars', Magic: The Gathering, Halloween Trick or Treating, 'Task') 01:57:48 - Catching Up With Colton ('Austin Powers: International Man of Mystery', 'Pirates of the Caribbean: The Curse of the Black Pearl', 'Tower of Terror', 'Sinners' IMAX, 'IT: Welcome to Derry', 'Love is Blind' Season 9, Sports Check-In, Pokemon Violet, Deftones - Private Music) 02:15:03 - Conclusion/Outro Music Visit our website! Support us on Patreon! Thank you for listening! Got something to say? Send it our way to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Music: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Description: Chronic pain can be difficult to live with. If you have psoriatic arthritis you know all too well what that means. Listen as physiatrist Dr. Erin Maslowski and LB Herbert offer ways to manage pain before it manages your life.  Join host Susan McClelland-Tobert, a retired pediatric cardiologist who also lives with psoriatic disease as she uncovers the topic of what is chronic pain and how to manage it with Dr. Erin Maslowski, a physiatrist at Emplify Health System who specializes in physical medicine, rehabilitation and pain management, along with LB Herbert who also lives with psoriasis and psoriatic arthritis, and knows all too well what it means to live with pain, developing her own pain tool kit. Hear different strategies for managing initial flares to when pain escalates. Pain doesn't have to dictate how you live your life.  This episode addresses why pain occurs, it's impact, and what can be done to manage pain both physically and emotionally. Timestamps: (0:23)  Intro to Psoriasis Uncovered & guests physiatrist Dr. Erin Maslowski and LB Herbert (1:48)  The unpredictability of pain and what pain means to LB. (2:31)  The science behind what happens in the body when acute and chronic pain occurs. (5:08)  General principles and first steps to managing pain associated with inflammatory arthritis. (11:00) Recognition of flares and taking action to reduce the impact before pain escalates.        . (14:02) Steps to address the chronic pain cycle as it escalates such as steroid injections and                     medications that change how the brain perceives pain signals. (20:54) Side effects and cautions for use of pain management medications. (24:17) What and who LB turns to for managing her pain. (25:50) Support resources and who to consider as part of a pain management team.   (33:16) Overcoming the stigma of mental health and "it's all in your head". (34:45) Addressing the challenge of fatigue that often comes with pain. It's more than feeling                 tired.  (39:32) Activities to keep the body moving to help avoid stiff joints.          . (42:11) What's on the horizon for managing pain. (44:55) Start small, experiment with change, but above all give yourself grace if you're not able to           do something. Gain what control you can to live your life your way. Key Takeaways: ·       Chronic pain (existing for more than 3 months) occurs when ongoing inflammation keeps signaling pain via the nervous system becoming hypersensitized and greater than the original pain signal. This can occur even when inflammation is managed and in control.   ·       Treating chronic pain is complicated however there are many different avenues to help minimize pain associated with inflammatory diseases such as psoriatic arthritis.   ·       Management of chronic pain involves a variety of specialists and support to help address the         physical and emotional impact of living with chronic pain. Guest Bios: Dr. Erin Maslowski is a board-certified physician, physiatrist, at Emplify Health System where she specializes in Physical Medicine, Rehabilitation, and Orthopedic Sports Medicine providing care for musculoskeletal and spine injuries and pain management including image-guided injection procedures. She has expertise in treating arthritis, spinal stenosis and spondylosis, rotator cuff injury, and other conditions with the ultimate goal of restoring function after injury to the muscle, bone, soft tissue, or nervous system.  Dr. Maslowski is a Clinical Assistant Professor at the University of Wisconsin School of Medicine and Public Health where she teaches both medical students and residents. She has over 15 years of clinical experience in physical medicine and rehabilitation.   LB Herbert, has been living with the challenge of managing pain associated with psoriatic arthritis for 16 years, even developing her own tool kit through the years. She has shared what's she's learned on other episodes of this podcast, through articles, and as a One-to-One Program mentor for the National Psoriasis Foundation. LB began her journey in 2009 with back pain. Following many years of being misdiagnosed she finally found a rheumatologist who put all her symptoms together to diagnose her with psoriatic arthritis and place her on an appropriate treatment path. She states "my biggest challenge is not knowing what each day will bring, what the symptoms will be, and if I wake up and flare. It's a continuous unknown." Resources: Chronic Pain kit  NSAIDS for Psoriatic Disease  Podcast episode: "Living with Chronic with Chronic Pain and Fatigue in PsA and SpA" with rheumatologist Dr. Philip Mease, Dr. Ernest Choy, from Cardiff University School of Medicine, with patients Melissa Leeolou and Minionette "Mini" Wilson who discuss causes, symptoms, risks, and tips for managing chronic pain and fatigue successfully.   

We love to hear from our listeners. Send us a message.In episode 116 of Cell & Gene: The Podcast, Host Erin Harris talks to Dr. Arun Upadhyay, Chief Scientific officer, Head of Research and Development at Ocugen to discuss how the company's modifier gene therapy platform is redefining treatment possibilities for inherited retinal diseases such as retinitis pigmentosa, Stargardt disease, and geographic atrophy. Dr. Upadhyay explains how Ocugen's gene-agnostic approach differs from traditional single-gene therapies by targeting shared disease pathways to preserve photoreceptors and slow vision loss across diverse genetic mutations. He also shares key lessons learned from advancing OCU400, the first modifier gene therapy to receive a broad FDA indication for retinitis pigmentosa, including challenges in clinical trial design, endpoint selection, and manufacturing scalability.Subscribe to the podcast!Apple | Spotify | YouTube Visit my website: Cell & Gene Connect with me on LinkedIn

Elevate your dental skills and confidence in every case — get your invite to the Veterinary Dental Practitioner Program! https://ivdi.org/inv ----------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM, discusses the critical issue of palatal trauma in puppies caused by deciduous mandibular canine teeth. He highlights the urgency of addressing this painful condition and provides practical guidance on diagnosis, treatment options, and the importance of early intervention to prevent malocclusion. What You'll Learn:  ✅ Recognize the signs of palatal trauma in puppies.  ✅ Understand the causes and consequences of base narrow canines.  ✅ Master techniques for extracting problematic deciduous teeth.  ✅ Discover the importance of removing both canines and incisors in certain cases.  ✅ Apply strategies for managing malocclusion and promoting normal jaw development.  ✅ Simplify your extraction process with specialized dental instruments. Key Takeaways:  ✅ Early detection and intervention are crucial to prevent long-term dental issues.  ✅ Removing both canines and incisors may be necessary to alleviate trauma.  ✅ Sharp luxators and periotomes are essential for efficient and atraumatic extractions.  ✅ Referral to a specialist should be considered for complex malocclusions. ----------------------------------------------------------------------- Want to become confident in every dental case? Apply to the Veterinary Dental Practitioner Program now: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ----------------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary dentistry! ----------------------------------------------------------------------- KEYWORDS: Veterinary Dentistry, IVDI, Brett Beckman, Dog Dental Care, Cat Dental Care, VetTech Tips, Animal Health, Veterinary Education, Veterinary Dental Practitioner Program, Vet Dental Show, Puppy Palatal Trauma, Deciduous Teeth, Tooth Extraction, Malocclusion, Base Narrow Canines

“We have made great progress in treating lung cancer, but we still have a long way to go,” said Triparna Sen, PhD, a James scientist who specializes in translational research to better understand and treat lung cancer. Listen as Sen explains the biology and differences between the two different types of lung cancer (non-small cell and the less common, but more aggressive small cell); the latest treatments, including immunotherapy; and how a better understanding of the biology of cancer cells has led to improved drugs (such as immunotherapy) and better outcomes for patients. She also described how cancer cells are able to adapt and transform their biology and actually become “a new form of cancer.” Once this happens, over the course of several months, the immunotherapy drugs “no longer recognize the tumor.”

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with electrophysiologist Dr. Varma to break down everything you need to know about AFib, from stroke prevention and rhythm control to lifestyle modification and quality of life strategies. You'll learn about the four core pillars of AFib management, how modern ablation techniques have evolved, and why understanding your triggers is key to getting your life back. Meet Our Guest Dr. Varma is a board-certified cardiologist and electrophysiologist who specializes in heart rhythm disorders. With a passion for personalized, whole-person care, she brings a modern, patient-centered approach to treating AFib and helping people regain control over their health and quality of life. ⏱️ Timestamps 00:00 – Introduction from Dr. Robert Todd Hurst, MD, FACC, FASE 00:50 – The four pillars of atrial fibrillation treatment 02:30 – What “contemporary rhythm control” really means 03:15 – Why early ablation is now a top recommendation 04:00 – Lifestyle and risk factor modification explained 05:30 – Treating sleep apnea, obesity, alcohol use, and more 06:45 – How much do genetics actually matter? 07:40 – The surprising mental and emotional toll of AFib 08:15 – Dr. Varma's approach to quality of life in AFib patients 09:30 – Final advice: take charge, see a specialist, reclaim your life 10:30 – How HealthspanMD can help with personalized heart longevity care   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* :

Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder. Your true, authentic self lives underneath all of that. In this encouraging episode, Lindsey walks you through: Why eating disorders consume our identity over time How to separate yourself from the disorder The trap of measuring your worth by external things (weight, appearance, achievements, others' opinions) A beautiful self-compassion exercise you can do right now when you feel unworthy How to cultivate self-acceptance and kindness toward yourself The difference between your false identity (the ED) and your true identity (who you really are) This isn't just inspiration - this is an invitation to remember who you are beyond the eating disorder. To find worth from within. To practice self-compassion on the hard days. And to stop settling for a false version of yourself. If you're having a down day or need encouragement, grab your favorite Tarjay journal and let's sit together. You are worthy just because you are. In This Episode, You'll Hear: The Yoga Moment: Lauren Daigle's "You Say" How Lindsey was practicing yoga with Christian music When Lauren Daigle's song "You Say" came on and brought all the feels The powerful lyrics about fighting voices that say "I'm not enough" How the song speaks about finding worth and identity The theme of surrender: laying failures and victories at God's feet Why Lindsey encourages everyone (Christian or not) to listen to this song The Worth Trap: Measuring Yourself by External Things How people struggling with eating disorders tie worth to external factors The trap: worth measured by weight, appearance, achievements, what others think Why this gives temporary relief but not lasting joy How it leaves you feeling you'll never measure up or be enough The cycle of seeking external validation that never satisfies Identity Consumed: You Are Not Your Eating Disorder The truth: Eating disorders consume our identity over time In order to truly heal, we must separate ourselves from the disorder Your true, authentic, best self is NOT the voice on repeat in your mind That voice saying you're not enough, you'll never measure up, you're weak - that's the ED, not you Your real self, your warrior self, your champion self lives underneath The false identity vs. the true identity Finding Worth From Within (And Above) Your identity must be rooted in who you are at your core Your journey to internal worth is filtered by false identity right now Your true, authentic identity lives underneath all of that You're worthy just because you ARE - you cannot earn it For those with faith: trusting that God has you right where you are For everyone: your worth is inherent, not earned Creating Awareness: The Identity Shift How to become aware that you are not your eating disorder Observing the difference between your thoughts and the ED's thoughts Getting in community with people who support and build you up Listening to music that reminds you of truth Investing in yourself and seeking support (coaching, therapy, community) The importance of separating yourself from the disorder voice The Self-Compassion Research Kristin Neff: world-leading expert on self-compassion Research on self-compassion's impact on positive mental health What self-compassion means: treating yourself with love and understanding Even when life is full of pain and failure, choosing kind words over criticism Choosing to stop judging yourself and start honoring yourself Leaning into believing there is more for you Mindful Awareness Practice Eating disorders are framed around exaggerated, negative beliefs The ability to observe negative thoughts with clarity and openness Learning that feelings and thoughts aren't truths - they're just feelings and thoughts It's okay to not feel enough in this moment - that doesn't mean you aren't enough This moment doesn't define your forever The land of "not knowing what to do next" is temporary The Self-Compassion Exercise: Hand Over Heart A guided practice you can do right now (or come back to) Think of your biggest challenge - the thing you're most terrified of Place your hand over your heart Feel the warmth, the touch, the beat Acknowledge: You're human. You're here. You have purpose. You're worthy just because Let the heaviness of the challenge be there - don't fight it Breathe in, breathe out the heaviness Talk to yourself with compassion: "This is just a season" Validate the hard: "This moment is so hard. This day is so much. I'm scared" Let the feeling sit, then breathe it out - it's temporary Offer kindness as you would to your best friend or daughter "I can do hard things. I can embrace the journey. Maybe this is exactly where I need to be" The Truth About Your Worth You're not designed for everyone to like you You're not designed for everyone to find you worthy You're not designed to pull up a chair to everybody's table There is a radical need for YOUR uniqueness in this world When external factors weigh on you, it's a trap giving temporary relief Stop signing up for it. Stop settling for this version of life This isn't your authentic self. You're designed for more Healing means choosing YOU daily What You're Worth You're worth finding what makes you tick You're worth finding what foods you enjoy again You're worth stepping into the unknown with grace You're worth knowing, loving, and living Don't spend one more day believing you're unworthy ALL of you is worth it Key Takeaways: ✨ You are not your eating disorder - your true self lives underneath the disorder ✨ Eating disorders consume identity over time - healing requires separating yourself from the disorder ✨ Worth measured by external things is a trap - weight, appearance, achievements, others' opinions don't define you ✨ You're worthy just because you ARE - you cannot earn worth, it's inherent ✨ The voice on repeat is not YOU - that critical voice is the eating disorder, not your true self ✨ Self-compassion is research-backed - Kristin Neff's work shows its impact on mental health ✨ Feelings and thoughts aren't truths - they're temporary, not facts ✨ It's okay to not feel enough right now - this moment doesn't mean you aren't enough ✨ Your true identity lives underneath - beyond the false identity of the eating disorder ✨ Healing means choosing you daily - and that's okay, that's the work ✨ You're designed for more - there's a radical need for your uniqueness in this world Powerful Quotes from This Episode: From Lauren Daigle's "You Say": "I keep fighting voices in my mind that say I'm not enough" "Every single lie that tells me that I will never measure up" "You say I am loved when I can't feel a thing" "You say I am strong when I think I am weak" "You say I am held when I am falling short" "In you I find my worth, in you I find my identity" From Lindsey: "Eating disorders consume our identity, and in order to truly heal from them, we have to separate ourselves from the disorder" "You are so trapped in the eating disorder that your worth is tied to your weight, your appearance, what other people think about you, your achievements" "This trap gives you temporary relief and temporary control, but it's not lasting joy" "Your identity has to become so rooted in who you actually are at your core" "Your true, authentic identity lives underneath all of that" "You're worthy just because you are. You cannot earn it" "You are not the eating disorder. You observe" "The voice on repeat in your mind saying you're not enough - that's not your true self" "This is just a season. This is how I want you to talk to you" "This moment is so hard. This day is so much. I'm scared to death. Let that feeling sit there, then breathe it out" "It is just a temporary emotion" "When you challenge and change what's inside of you, everything changes around you" "You are not designed for everyone to like you. You are not designed for everyone to find you worthy" "There is a radical need for your uniqueness in this world" "This is just a trap that is giving you temporary relief. Stop signing up for it" "This isn't your authentic self. You're designed for more" "Healing just means that you're choosing you, and yes you're gonna have to do that on the daily" "You are worth finding. You're worth loving. You're worth living" "Your true and authentic self lies underneath it. We're gonna go on a quest to find out more about her" The Self-Compassion Exercise (Step-by-Step): Step 1: Identify Your Biggest Challenge Think about your biggest challenge right now - the one thing you're most terrified of. Maybe it's weight gain, taking the next step, letting go of control, being honest, or something else. Name it. Step 2: Place Your Hand Over Your Heart If you're able (not driving or operating machinery), place your hand over your heart. Feel: The warmth of your hand The touch against your chest The beat - the thump of your heart Your humanness. You're here. You're alive. Step 3: Acknowledge Your Worth Say to yourself: "I'm human" "I'm here" "I have purpose" "I'm worthy just because" Step 4: Let the Heaviness Be Acknowledge that the challenge feels super heavy. That's not wrong. That's not bad. It just IS. Allow it to be there. Allow the feeling of heaviness. Let it wash over you. Step 5: Breathe Breathe in deeply. Then breathe out the heaviness. This is just a season. Step 6: Talk to Yourself with Compassion Say these words to yourself: "This is just a season when I'm feeling not enough" "This is just a season when I'm feeling stuck" "This moment is so hard. This day is so much" "I'm scared to death" (name the specific fear) "I feel miserable and alone" Let that feeling sit there. Don't push it away. Step 7: Breathe It Out Breathe in. Exhale it out. It is just a temporary emotion. This moment is not permanent. Step 8: Practice Self-Compassion Tell yourself: "This is okay. This is just a season" "This is teaching me about my worth" "This is an experience, an experiment, an observation" "I am learning through this process" "So many people struggle with this - I'm not alone" "I'm human" Step 9: Offer Kindness As though you're speaking to your best friend or your daughter: "I can do hard things" "I can learn to embrace the journey" "I can lean into fear" "Maybe this is exactly where I need to be right now" Step 10: Remember the Truth When you challenge and change what's inside of you, everything changes around you. The Kristin Neff Self-Compassion Research: Who is Kristin Neff? Recognized worldwide as a leading expert on self-compassion and its impact on positive mental health and psychology. What is Self-Compassion? Treating yourself with love and understanding Even in circumstances full of pain and failure Choosing careful words over criticisms Choosing to stop judging yourself Leaning into honoring, nourishing, believing there is more for you Why It Matters in Recovery: Ties into mindful thoughts and awareness Helps you observe negative thoughts and emotions with clarity and openness Teaches you that feelings and thoughts aren't truths - they're just feelings and thoughts Helps separate the eating disorder thoughts from your true thoughts The Connection: Eating disorders are framed around exaggerated, glamorized negative beliefs. Self-compassion creates the space to observe these beliefs without identifying with them. Questions to Reflect On: About Your Identity: Can you separate yourself from your eating disorder? What does your "true self" look like underneath the disorder? When did the eating disorder start consuming your identity? Who are you beyond the eating disorder voice? About Your Worth: What external things are you using to measure your worth? (weight, appearance, achievements, others' opinions) Have these ever given you lasting satisfaction? Can you accept that you're worthy just because you ARE? What would change if you believed you couldn't earn or lose your worth? About Self-Compassion: How do you talk to yourself when things are hard? Would you talk to your best friend or daughter the way you talk to yourself? Can you offer yourself kindness even when life doesn't make sense? What would it feel like to treat yourself with love and understanding? About Your Uniqueness: What makes you uniquely YOU? What did you enjoy before the eating disorder consumed your identity? When's the last time you laughed or did something purely for joy? When's the last time you did something because you enjoyed it, not out of fear or obligation? The Big Questions: What is your biggest challenge right now? What are you most terrified of? What's one thing you can do today to choose yourself? Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?

What if the problem isn't your problems — it's how you're categorizing them?In this episode, we share a five-category framework for complaints (from drizzle to hurricane) that will change how you respond to life's challenges. Learn how to calibrate your emotional responses, stop suffering from small stuff, and build the resilience you need when real storms hit.The wisdom is in the calibration. Most things don't matter at all, and the things that do matter matter a ton. Learn the difference.

Stephen Cloobeck didn't climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity, discipline, and grit beat credentials every time. We get into his biggest pivots, how mentorship shaped his success, and why EQ always outperforms IQ in business and life. Stephen also opens up about giving away over $63 million, calling out “wokeness as weakness,” and what real leadership looks like when you're under pressure. Stephen Cloobeck is the founder and former CEO of Diamond Resorts, which sold for $3.3 billion enterprise value. He's been on Undercover Boss more than anyone, donated millions, and still believes character is the ultimate ROI. What We Discuss:  02:03 - Stephen's $63 million in philanthropic giving 04:02 - Undercover Boss episodes and giving away the most money  09:30 - Learning business from Mike Milken instead of business school  12:45 - Harvard Business School case study on his industry disruption  15:20 - Treating employees like family as competitive advantage  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Stephen Cloobeck:  Instagram: @stephenjcloobeck  Website: https://stephenjcloobeck.com/