Healthier Habits

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This is the podcast where the hosts, Brian Bessey and Sam Gossman, adopt a healthier habit every week and give you all the details.

Brian Bessey & Sam Gossman

Dec 11, 2018 LATEST EPISODE
infrequent NEW EPISODES
23m AVG DURATION
10 EPISODES

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Latest episodes from Healthier Habits

#015 Finale – Healthier Habits

Play Episode Listen Later Dec 11, 2018 25:47

In this last upload of the Healthier Habits podcast, Brian Bessey, Sam Gossman, Emily Hill, Justice Dunn, and Nick Anderson discuss the last 14 episodes. It was a pleasure to bring you these habits and [...]

finale habits healthier nick anderson emily hill

#014 Accepting Death – Healthier Habits

Play Episode Listen Later Dec 4, 2018 29:22

We need to accept death. This topic and more on the newest upload of Healthier Habits podcast with cohosts Brian Bessey and Sam Gossman. 0:00 – 1:39 Intro 1:39 – 6:05 “Quote ‘who said that?’ Unquote” 6:05 [...]

death habits accepting healthier unquote

#013 Yoga – Healthier Habits

Play Episode Listen Later Nov 27, 2018 25:53

How does one do yoga? What are the health benefits of yoga? Find out on the newest upload of the Healthier Habits podcast with cohosts Brian Bessey and Nick Anderson. 0:00 – 4:34 Intro / Reflection [...]

yoga habits healthier nick anderson

#012 Sleeping More – Healthier Habits

Play Episode Listen Later Nov 20, 2018 22:19

Are you tired of all your classes? Did you not get enough sleep last night? In this upload of Healthier Habits, Brian Bessey and Sam Gossman inform you on the health benefits of sleeping more. [...]

habits sleeping healthier

#011 Internet Addiction – Healthier Habits

Play Episode Listen Later Nov 13, 2018 27:23

[embedyt] https://www.youtube.com/watch?v=7Xe6UolicY4[/embedyt] Are you addicted to the internet? When was the last time you checked your phone? Only a few seconds ago? In this upload of Healthier Habits, Brian Bessey and Sam Gossman talk [...]

habits healthier internet addiction

#010 Going Vegan – Healthier Habits

Play Episode Listen Later Nov 6, 2018 24:02

[embedyt] https://www.youtube.com/watch?v=drDH8X0HNc0[/embedyt] Is being vegan healthy and how did running for a week go? All these questions will be answered by Brian Bessey and special guest, Emily Hill, in the new upload of The [...]

habits healthier going vegan emily hill

Go Vote! – Healthier Habits

Play Episode Listen Later Nov 1, 2018 4:38

[embedyt] https://www.youtube.com/watch?v=MbvyGHXOYU0[/embedyt] How do I vote? Where do I vote? Who is there to vote for? In this special upload of the Healthier Habits podcast, Brian Bessey informs you about the midterm elections on [...]

habits healthier go vote

#009 Running – Healthier Habits

Play Episode Listen Later Oct 30, 2018 25:54

[embedyt] https://www.youtube.com/watch?v=eHnWBCTI0uw[/embedyt] Why would any one in their right mind run? How did avoiding sickness for a week go? all these questions will be answered by Brian Bessey and special guest, Nick Anderson, in [...]

running habits healthier nick anderson

#008 Avoiding Sickness – Healthier Habits

Play Episode Listen Later Oct 23, 2018 26:27

[embedyt] https://www.youtube.com/watch?v=GB_cqcFyq4M[/embedyt] How can you avoid being sick and how did saving money for a week go? Brian Bessey and Sam Gossman discuss how one can avoid being sick in the new upload of [...]

habits sickness healthier

#007 Saving Money – Healthier Habits

Play Episode Listen Later Oct 16, 2018 24:05

[embedyt] https://www.youtube.com/watch?v=gjFOzqGBsMs[/embedyt] What are the benefits of saving money and how did adopting a proper posture for a week go? Brian Bessey and Sam Gossman discuss the general benefits of saving money in the [...]

habits healthier saving money

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