Podcasts about sleeping

The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | 2 Hours about Historical People: Pocahontas, Hermann the Magician, Jackie Robinson, & Marco Polo (Bonus Episode #119)

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (15% off with this link): https://masterclass.com/SLEEPWHISPERS Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) … Continue reading Story Time | “The Queen of Quok” by L. Frank Baum (A147)

Episode Title: Rain Sounds for Sleeping: Old Bookshop RainDescription: Step into a cozy, timeworn bookshop as gentle rain patters against the windows and distant footsteps echo across creaky wooden floors. In this episode, we blend soft rain ambiance with subtle page turns, muffled city murmurs, and the comforting hush of a quiet reading nook. It's crafted to help you unwind, ease racing thoughts, and drift into deep, restorative sleep.You'll learn simple ways to use rain audio for sleep:Set a calm pre-bed ritual with low lighting and slow breathing.Pair the soundscape with a short gratitude list or light stretching.Keep the volume steady and avoid abrupt changes to support continuous rest.Whether you're curling up with a favorite novel or seeking a peaceful night's sleep, let the old bookshop rain guide you to calm. Press play, settle in, and let the gentle atmosphere carry you to rest.=======DISCLAIMER

River Sounds for Sleeping | Gentle Flowing Water for Relaxation and Focus river sounds for sleeping, water sounds, nature sounds, river ambience, deep sleep sounds, sleep sounds, relaxing river, water flow sounds, relaxing ambience, meditation sounds, sleep aid, calming nature sounds, white noise river, river relaxation, peaceful river, sleep ambience, natural white noise, soothing sounds, relaxation music, stress relief sounds, nature sleep sounds, meditation ambience, deep sleep river sounds, relaxing night ambience, 8 hours of river sounds, insomnia relief, calm background sounds, mindfulness sounds, relaxation nature, river for deep sleep, peaceful sleep sounds, calming ambience, study sounds, relaxing flow, focus and calm, river sleep noise Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new episode of ASMR Sessions.In this episode, you will hear Intense Thunderstorm and Heavy Rain Sounds.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear Intense Thunderstorm and Heavy Rain Sounds.What sounds would you like to hear next time? Leave a comment in the review

In this powerful and humbling episode, Bart connects across continents with Mumbere Dieme, a 27-year-old leader from the mountains of Western Uganda whose story redefines what it means to rise, serve, and give.Mumbere grew up in a poor, war-torn region where sleeping on the ground and walking barefoot to school were not uncommon. His father—a struggling but steadfast pastor—taught him faith, kindness, and the importance of serving others, even when you have little. Through Compassion International, Mumbere was sponsored as a child, receiving not only education and medical care but also the belief that he could be more than his circumstances.That gift of opportunity became his life's mission. After earning his nursing degree, Mumbere chose not to pursue a hospital career. Instead, he returned home to rebuild a school that had once been destroyed by storms—reviving it under the shade of a single tree and growing it into the Kyarumba Joint Christian Orphanage, Nursery, and Primary School, now serving more than 100 children. Some students walk miles each day to attend. Some cannot afford shoes. But all are learning, laughing, and discovering hope because one man decided to lead with compassion instead of comfort.What makes this story extraordinary is not only the miles that separate Bart's suburban Virginia world from Mumbere's mountainous village, but how kindness—and a shared belief in possibility—bridges the distance. This is not a story of charity. It's a story of character, connection, and calling.Major TakeawaysKindness multiplies. A sponsored child becomes the sponsor of many. What we receive in grace, we can give in gratitude.Adversity is not the opposite of opportunity. Mumbere's struggles built his empathy, discipline, and leadership—traits that now anchor his community.Leadership is service in motion. His nursing background and compassion blend naturally into teaching, nurturing, and guiding young lives.Faith fuels resilience. Even after his father survived a rebel attack, Mumbere never lost hope. He learned that service is stronger than fear.Connection is powerful. Across languages, continents, and bandwidth limitations, kindness finds a way to connect—and to inspire action.Memorable Quotes“I used to sleep on the ground. Now I help children find a place to dream.”“Those who have little can still give much. Sometimes hope is the only thing we own.”“Most people don't believe kindness can change a country—but it changed mine.”“My father taught me to serve others, not to be served. That is where love begins.”Why It Matters / How to Use ItThis episode is a reminder that impact doesn't require wealth—it requires will. Every act of kindness ripples outward, touching lives you may never meet. Mumbere's story challenges us to re-examine comfort, gratitude, and purpose.Wherever you live—whether it's the suburbs of Northern Virginia or the mountains of Western Uganda—you have the power to create hope. Sometimes that begins with a single connection, a single conversation, or a single decision to do what Most People Don't… but YOU Do.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's a Drew and Roth solo joint this week! They start with the World Series and how it's good! Really good! Then, does the NBA gambling scandal matter? And finally, Drew is NOT making any predictions about the NYC mayoral election, but he and Roth have some hopeful thoughts about it.Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutThe magic of YT TVThe NY bagel of wonton skinsOrganized crimeThe NYC mayoral raceFollicular densityCredits- Hosts: Drew Magary & David Roth- Producer: Brandon Grugle- Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. Take a Scriptural journey to the riverbank where a life was changed by the Gospel message. Be encouraged by this story, and let it rekindle the joy of your salvation — the day your life changed! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

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This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today's episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again. A perinatal mood and anxiety disorder can increase the likelihood of thoughts filled with self-judgment, negativity, and hopelessness. Having to attend to the middle-of-the-night details of infant care can, even without PMADs, leave you feeling wrung out, tired, and isolated. It's hard to maintain hope that this phase will shift when you are in the middle of it. Believe me, with time, practice, and support, everything will get easier, but it's often difficult to see through to the other side. Join me for today's discussion. Show Highlights: Identify one thing you are looking forward to in the morning–even if it's just that first cup of coffee! Nighttime care can feel monotonous and never-ending. Look at all the things you've learned! Take encouragement from other moms who can validate your experiences. Learn to validate your own feelings. Resilience and growth are yours to claim and honor. Tips for that middle-of-the-night time: Use visualizations and affirmations. Assure yourself that you are learning, shifting, and growing. Be gentle with yourself. You are doing better than you think! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleeping Alone in a HouseSupport this podcast at — https://redcircle.com/ten-minute-halacha/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Show Notes 

A man has been arrested for allegedly discharging a weapon into a Blanding hotel room while sleeping Tuesday night. The suspect, Richard Newman, said that the shot woke him up from his sleep, and that’s when he realized that there was a gun in his hands. Greg and Holly go into details about this situation. Can you be held liable? Greg and Holly also discuss other crazy things people have done while sleeping.

Episode Title: Thunderstorm Sounds for Sleeping: Soft Rolling EchoesDescription: Sink into a peaceful rest with this episode of Be Calm and Relax Podcast, where we use soft rolling thunder and gentle rain to guide you into sleep. You'll be led through a calming soundscape that blends distant thunderclaps, steady rainfall, and quiet ambient tones designed to slow your breathing and ease the mind. Whether you need help winding down after a long day or want a soothing background for sleep, let these layered storm sounds create a cozy, safe space to drift off.Tips included:Use headphones for a more immersive experience.Set a sleep timer on your device if you only want the sounds for a portion of the night.Try combining these sounds with slow, deep breaths to deepen relaxation.Take a few minutes tonight to breathe, let go, and allow the soft rolling echoes of a thunderstorm to carry you into restful sleep.Join us next time as we share more calming soundscapes and techniques to support your nightly routine.=======DISCLAIMER

Episode Title: Rain Sounds for Sleeping: Cozy Reading NookDescription: Sink into a warm, cozy reading nook and let gentle rain sounds carry you into restful sleep. In this episode we blend soft rainfall with quiet page-turns and subtle ambient textures to create a soothing soundscape tailored for bedtime. Whether you're winding down after a long day, creating a calm backdrop for reading, or trying a sleep aid that doesn't rely on guided narration, this episode offers a peaceful audio environment designed to relax the mind and slow your breathing.Suggestions for use:Play on low volume as you read, meditate, or drift off.Use a sleep timer so the sound fades out after you fall asleep.Pair with deep-breathing or progressive muscle relaxation for deeper rest.Take a few moments tonight to pamper yourself with a calm ritual—your body and mind will thank you.Join us next time as we bring more tranquil soundscapes and simple practices to help you stay calm and relaxed.=======DISCLAIMER

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Immerse yourself in the soothing rhythm of rain gently falling on a tent deep in the forest. For 2 hours, the calming sound of soft raindrops creates a peaceful cocoon, perfect for sleep, study, or relaxation. Feel the comforting shelter of the canvas above as the rain dances outside, lulling your mind into deep calm and focus.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear warm tropical rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

Episode Title: Thunderstorm Sounds for Sleeping: Rolling ThunderDescription: Drift into deep, restful sleep with the steady roll of distant thunder. In this episode, we focus on the soothing cadence of storm clouds passing, gentle rumbles, and soft rain—crafted to help you unwind, lower stress, and fall asleep faster. We'll share simple bedtime tips like pairing thunder sounds with breathing exercises, setting a calming pre-sleep routine, and using visualization to quiet a busy mind. Whether you're easing into a nap or settling in for the night, let the natural rhythm of rolling thunder guide you into peaceful rest.Take a few minutes tonight to slow down, breathe, and listen. Small moments of calm add up—and your body and mind will thank you.Stay tuned for more serene soundscapes designed to help you relax, reset, and sleep better.=======DISCLAIMER

Episode Title: Rain Sounds for Sleeping: Cabin by the LakeDescription: In this episode of "Thunderstorm: Sleep and Relax in the Rain," settle into a cozy lakeside cabin as a steady, gentle rain taps on the roof and ripples across the water. Picture yourself tucked under a warm blanket, the soft orange glow of a lamp in the corner, and the slow, comforting rhythm of rain blending with distant water lapping at the shore. The sounds are simple, consistent, and intimate — perfect for easing tension, quieting the mind, and guiding you into deep rest.As the rain falls, imagine the small comforts of the cabin: the wooden floor slightly fragrant from the wet air, the quiet creak of beams, and the faint chorus of frogs and night insects just beyond the trees. There's no rush, no interruptions — only the hush of nature and the steady heartbeat of rainfall that helps your thoughts soften and your breathing slow.Use this episode for sleep, meditation, studying, or a peaceful break anytime you need to unplug. Let the cabin's warm safety and the lake's gentle rhythm carry you toward calm, restoration, and a slower pace of being.=======DISCLAIMER

Episode Title: Thunderstorm Sounds for Sleeping: Intense DownpourDescription: Drift into deep, restorative sleep with the immersive roar of an intense rainstorm. This episode layers heavy rain, rolling thunder, and distant rumbles to create a cocoon of sound that masks distractions and promotes calm. Whether you're winding down after a long day, meditating, or seeking focus while you study, this rich soundscape helps ease tension and quiet a busy mind.Tips for best results:Play at a comfortable volume and use headphones or a speaker with gentle bass.Dim the lights and try slow breathing: inhale for 4 counts, exhale for 6.Pair with a simple visualization—imagine a cozy room as the rain pours outside.Settle in, let the rain fall, and give yourself permission to rest.=======DISCLAIMER

Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxxSee omnystudio.com/listener for privacy information.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear hard rain and thunderWhat sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds in the forest rain.What sounds would you like to hear next time? Leave a comment in the review

In this engaging conversation, Chris Enriquez (On the Might of Princes, Spotlights, New Noise Magazine) shares his journey from being a fill-in drummer to a full-time member of the band Spotlights, discussing the challenges and triumphs of being a musician in today's music landscape. The discussion delves into the importance of community, the role of media in promoting underground music, and the resurgence of emo and DIY music culture. Chris reflects on the evolution of emo and post-hardcore, the impact of social media on music discovery, and the significance of DIY venues in fostering local music scenes. The conversation concludes with reflections on the legacy of influential bands and the future of music culture.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Today on the Woody and Wilcox Show: World Series game lasted 18 innings; Cruising during a hurricane; Time change may end in divorce; Amazon to lay off 30,000 corporate employees; Non-candy items you can give out for Halloween; Kelsey Grammer has his 8th child at 70 years old; Pope's new astronomer would baptize an alien; Sleeping with light in the room increases your chance of a heart attack; And more!

Episode Title: Thunderstorm Sounds for Sleeping and CalmDescription: Drift into deep rest with a soothing blend of distant rumbles, soft rainfall, and gentle wind. In this episode, we focus on how thunderstorm soundscapes can help quiet an overactive mind, ease nighttime anxiety, and support a smoother transition into sleep. You'll learn simple bedtime routines, breathing cues, and visualization tips for pairing storm ambience with relaxation—whether you're winding down after a busy day or looking to improve sleep quality over time. Press play, dim the lights, and let the steady rhythm of nature guide you toward calm.Take a few minutes for yourself tonight: slow your breathing, picture the rain, and allow the thunder to roll away tension. Small moments of peace add up.Join us next time as we continue creating space for rest, clarity, and balance.=======DISCLAIMER

Episode Title: Rain Sounds for Sleeping and Insomnia ReliefDescription: Tonight's episode invites you to unwind with the gentle hush of rain—steady, soft, and soothing. We'll talk about why rain sounds help quiet a busy mind, support deeper sleep, and ease nighttime anxiety. You'll learn simple ways to use rain audio as part of a bedtime routine, how to pair it with breathing exercises, and tips for creating a cozy sleep environment that supports rest.We'll also share quick visualization techniques and timing suggestions (like when to start your rain track and how long to let it play) so you can drift off naturally. If you're dealing with insomnia, these small habits—combined with consistent rain soundscapes—can help you fall asleep faster and stay asleep longer.Take a moment for yourself tonight. Dim the lights, press play, and let the rhythm of rain guide you into a peaceful night's rest.Join us next time for more simple practices that bring calm into your day and night.=======DISCLAIMER

Episode Title: Thunderstorm Sounds for Sleeping: Night Storm Description: Settle in for a soothing night with gentle thunder, distant rumbles, and steady rainfall designed to help you drift into deep, restful sleep. In this episode, we craft a calming soundscape of a nighttime storm—soft rolls of thunder, rain on rooftops, and the comforting hush that follows—ideal for winding down, easing stress, and quieting a busy mind.Tips to get the most out of this episode:Lower the lights and keep the room cool for better sleep.Try a simple breathing pattern: inhale for 4 counts, exhale for 6.If thoughts arise, let them pass like clouds moving across the night sky.Set a sleep timer so the audio fades after you've dozed off.Let the steady rhythm of rain and the warm rumble of thunder lull you into a peaceful night. You deserve this quiet moment.=======DISCLAIMER

Episode Title: Rain Sounds for Sleeping: Car Rain DriveDescription: Settle in for a soothing nighttime ride. This episode features the gentle patter of rain on a car roof, distant road ambience, and the comforting hush of a cozy drive. It's crafted to help you drift off faster, reduce stress, and create a steady background for deep, uninterrupted sleep. We'll share simple tips to pair rain audio with a bedtime routine—like dim lighting, breath pacing, and soft visualization—so you can quiet your mind and ease into rest.Press play, close your eyes, and imagine cruising through calm city streets as raindrops tap a steady lullaby. If you wake in the night, just refocus on the rhythm of the rain and the subtle hum of the road to guide you back to sleep.Join us next time for more peaceful soundscapes and practical relaxation tools.=======DISCLAIMER

Our first caller is sleeping with an engaged man. Our second caller's mother is getting married at the same time as her and doesn't know what to do. And in a very special mediation call, our third callers are a couple who aren't sure how to rebuild trust in their relationship.   “There are good people who do bad things, it's not because they're evil, it's because they're able to justify it.”   Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 855-646-8855 and leave us a message. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    THANK YOU TO OUR SPONSORS: Mint Mobile - Make the switch to Mint Mobile. Get 3-months of Unlimited premium wireless service for 15 bucks a month at https://mintmobile.com/viall  BetterHelp - Whether you're checking in on a friend or reaching out to a therapist yourself, BetterHelp makes it easier to take that first step. Visit https://regain.com/viall today to get 10% of your first month. Caraway - If you visit https://Carawayhome.com/viall10 you can take an additional 10% off your next purchase. Figs - So if you work in healthcare, or love someone who does, FIGS are a must-have. Hands down. Go to https://wearFIGS.com and use code FIGSRX for 15% off your first order. SKIMS  - Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. American HomeShield - Enjoy peace of mind knowing your budget won't get drained by unexpected covered expenses. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. Timestamps: (00:01) - Intro (01:11) - Caller One (30:33) - Caller Two (46:18) - Caller Three   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @dereklanerussell

The 4 leading women's health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women's metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn't a trend, it's a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer's Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Let this imaginative sleep story lead you on paths of righteousness leading to the heavenly promises in store for you. Like beautiful layered sandstone reflecting the desert sun, abundant hope is built on Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

2 Hours of heavy rain pouring through the quiet of the night, creating a powerful yet soothing soundscape. The strong rainfall surrounds you with a blanket of natural white noise, perfect for blocking distractions, easing stress, or guiding you into deep sleep. Immerse yourself in the steady rhythm of hard night rain and let its calming intensity help you relax, focus, or drift away.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this engaging conversation, Tommy V, Mikey, and Chance from Kerosene Heights discuss the band's recent album release, the positive reception from fans, and the creative process behind their music. They delve into their studio experience with producer Billy Mannino, the challenges of maintaining artistic integrity while appealing to a broader audience, and the impact of COVID on their touring plans. The discussion also touches on the DIY music scene in Asheville and Charlotte, their experiences with record labels, and the significance of festivals like Fest in their career. Additionally, they share humorous anecdotes about local culture, including the infamous barbecue wars in North Carolina.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise for better focus and concentration. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Thunderstorm Sounds for Sleeping: Heavy RainDescription: Drift into deep, restorative sleep with the steady roar of heavy rain and distant thunder. In this episode of Be Calm and Relax Podcast, we focus on the soothing qualities of rainstorms—the low rumbles, the rhythmic patter, and the comforting white noise that helps quiet a busy mind. You'll learn simple wind-down tips, breath pacing techniques, and how to set up your space for optimal sleep while listening to thunderstorm ambience. Whether you're easing nighttime restlessness or seeking a calming backdrop for meditation, these sounds are crafted to help you settle, release tension, and wake refreshed.Take a few minutes to unplug tonight. Dim the lights, breathe slowly, and let the storm's gentle cadence guide you toward calm. Small moments of rest add up—and your body and mind will thank you.Join us next time as we continue creating soundscapes for peace and better sleep.=======DISCLAIMER

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read along with the original article(s) here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked Quotes to ponder: "Sleeping naked is a great way to keep your core temperature down, which can help you fall asleep faster and stay asleep longer." "Being naked, especially around a partner, can help foster a deeper sense of trust, intimacy, and vulnerability." "Air circulation helps to keep your skin healthy, and letting your body 'breathe' at night can reduce issues like acne, irritation, and even yeast infections." Episode references: National Sleep Foundation: https://www.sleepfoundation.org/ The Sleep Doctor: https://thesleepdoctor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read along with the original article(s) here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked Quotes to ponder: "Sleeping naked is a great way to keep your core temperature down, which can help you fall asleep faster and stay asleep longer." "Being naked, especially around a partner, can help foster a deeper sense of trust, intimacy, and vulnerability." "Air circulation helps to keep your skin healthy, and letting your body 'breathe' at night can reduce issues like acne, irritation, and even yeast infections." Episode references: National Sleep Foundation: https://www.sleepfoundation.org/ The Sleep Doctor: https://thesleepdoctor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 10 hours of white noise for sleep. Sleeping to the sound of white noise can significantly enhance the quality of your night's rest by creating a soothing and consistent auditory environment. This specific type of white noise mimics the gentle fizzing of champagne, which can help to drown out disruptive noises that might otherwise interrupt your sleep. By providing a steady background sound, it helps mask sudden noises such as traffic, barking dogs, or noisy neighbors, which can startle you awake and disrupt your sleep cycle. The continuous nature of white noise promotes a sense of calm and stability, which is crucial for falling and staying asleep. White noise has a relaxing quality to it, evoking a sense of relaxation. This pleasant auditory experience can help to reduce stress and anxiety, which are common barriers to a good night's sleep. When you listen to these soothing sounds, your brain is encouraged to shift its focus away from worries and concerns, making it easier to transition into a restful state. This can be particularly beneficial for people who struggle with insomnia or have trouble unwinding before bed, as the calming effect of white noise can ease the mind and body into relaxation. In addition to its stress-reducing properties, white noise can also help regulate your sleep patterns by providing a consistent auditory cue that it's time for rest. Our bodies and brains are highly responsive to routine, and establishing a nightly ritual that includes listening to sleep noise can signal to your brain that it's time to wind down. Over time, this can help to regulate your circadian rhythm, making it easier to fall asleep and wake up at consistent times. This regularity is essential for maintaining a healthy sleep cycle and ensuring that you get enough restorative sleep each night. The sound of white noise can enhance the overall sensory experience of your sleeping environment. By creating a pleasant and tranquil atmosphere, it can make your bedroom feel like a peaceful sanctuary, further promoting relaxation and sleep. This sensory enrichment can be particularly helpful in creating a bedtime routine that feels indulgent and pampering, encouraging you to look forward to bedtime. By integrating white noise into your nightly routine, you can transform your sleep experience, making it more enjoyable and effective at helping you achieve a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

Sloths have a reputation they need to maintain, and rumor has it that they sleep 15 to 19 hours a day! That's true about sloths in captivity. But did you know that wild sloths rarely sleep more than 10 hours a day? Being the slowest mammal in the world, the sloth needs a lot of time to find food and eat it. What about you? Do you sleep as much as a brown bat or as little as a goat? And how do you know? Let's figure it out and check which creatures are the most famous sleepyheads, and which can spend months without rest! And how about the animal that doesn't sleep at all! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Hours of tranquil river water flowing smoothly through nature, creating a continuous and calming soundscape. The gentle movement of the stream provides the perfect background for relaxation, meditation, studying, or falling asleep. Let the natural rhythm of the flowing river bring peace, focus, and serenity to your environment.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They discuss a high-scoring week in the UEFA Champions League, what jobs they would do if they weren't commentators & the unintended pub crawl just gets longer! Suggestions welcome for our Great Glossary of Football Commentary and unintended pub names from football commentary - WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:40 Ian gets destroyed by Herr Chapman 04:25 Champions League reflections 11:10 5 Live commentaries this weekend 13:00 What job would they do if not commentary? 17:20 Unintended pub names from football commentary 22:10 Top vs bottom in Clash of the Commentators 34:40 Great Glossary of Football CommentaryBBC Sounds / 5 Live Premier League commentaries: Sat 1500 Chelsea v Sunderland, Sat 1500 Newcastle v Fulham on Sports Extra, Sat 1730 Man Utd v Brighton, Sun 1400 Arsenal v Crystal Palace, Sun 1400 Aston Villa v Man City on Sports Extra, Sun 1400 Bournemouth v Nottingham Forest on BBC Sport website & app, Sun 1400 Wolves v Burnley on BBC Sport website & app, Sun 1630 Everton v Tottenham.Glossary so far:DIVISION ONE Bosman, Cruyff Turn, Giving the goalkeeper the eyes, Hibs it, The Maradona, Onion bag, Panenka, Rabona, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Ball stays hit, Coat is on a shoogly peg, Daisycutter, Has that in his locker, Howler, One for the cameras, Played us off the park, Purple patch, Root and branch review, Row Z, Stramash, Taking one for the team, That's great… (football), Thunderous strike.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Katie is sleeping a married man and his wife and she calls in to talk all about it. How did she meet him? How did she find out he was married? And how did she wind up sleeping with both him and his wife? Tune in for the details which include how and where they had s-e-x their very first date, how she felt when she found out he was married, him and his wife's rules for playing and how they effect her, her past experiences in the "lifestyle" including her Craigslists hookups with multiple men at the same time, her boyfriend who liked to watch her with other guys, her introduction into bdsm and swingers clubs and how far she went while there, what exactly went down when she and the married guy and his wife all hook up, what they do with other couples without his wife, the foursome they had which led to her first hook up with a female, her unicorn position and how and why it's sometimes a burden, what she's looking for from this relationship, how she makes it work and a whole lot more. REPEAT THURSDAY, originally aired 01/22 **To see HOT pics of KATIE plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠https://uberlube.com/discount/Strictly⁠⁠⁠⁠⁠⁠⁠⁠ Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠https://beducate.me/pd2532-anonymous⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee ⁠⁠⁠https://brooklynbedding.com⁠⁠⁠⁠ Use my promo code STRICTLY at checkout to get 30% off sitewide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get 10% off Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Rachel Vega, helps your body relax and your mind rest on the truth found in scripture. “Autumn Calls” is about the beauty of the fall season. With autumn comes change, letting go, harvest, and celebration. You will hear those themes throughout the short story, “Elizabeth’s Harvest,” as well as in beautiful imagery and seasonal blessings. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Geoff, Gavin and Andrew talk about Connecticut style pizza, King of the Hill, junk journaling, crime scene, Andrew's chair update, xbox microphone, Smee, livestreaming, GTA Ghost Hunting, numbers, on your side, weighted eye mask, discomfort sleep, water cut off, eating before bed, sheet rotation, Squashies, sandbags, Liquid Death, Cosmic Crisp, hidden item, hearing test, ear trust, Andrew's glasses, Walton Goggins, Regulation Shirt winner, marcthefrog, and Lego Party. Sloppy Joe's Bingo on October 31 @ 9pm CT on https://twitch.tv/theregulationpod Sponsored by ZocDoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. #sponsored Also sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50% off your first box plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices