Podcasts about sleeping

Jen and Dawson have now been housemates nearly as long as they've been dating, and Jen is getting itchy: she's grossed out when Dawson wants to use her toothbrush (which he only has to because she commandeered his for makeup purposes) and violated when he starts going through her stuff in the bathroom. Jen channels these feelings into advice for the female students who call in asking for relationship tips, which is fine until Dawson tunes in just as she's saying that although you can delay it with sex, all men leave. Jack is finding out this is true in a sense at the frat house: as he moves in to a capacious single, upperclassman Blossom is moving into a shared room with Eric. Turns out Jack is right to be suspicious about how THAT arrangement came about. On the heels of Pacey's big promotion at [eye-roll] Civilization, Melanie returns with a thrilling offer: her uncle bought a bigger boat and he's taking it out to sail around the Greek Islands...in three days. What will Pacey do? And will his increased contact with Audrey sway his decision? Professor Wilder's new course boasts both Joey and Elliot, the guy Joey literally bumped into in the season premiere. After Wilder (creepily) notices Elliot watching Joey during class and (even more creepily) forces him to talk to her, Joey has to determine whether it's worth getting involved with one of Audrey's exes...or is he? Don't sleep on our episode on "Sleeping Arrangements"!JOIN THE AWT CLUB

Fiery debate over the viral Aaron Glenn combine clip that had Jets fans and media buzzing. Did he actually fall asleep, or is this another case of piling on the Jets for clicks? Evan passionately defends Glenn while Tiki isn't buying it, sparking a classic WFAN-style back-and-forth about narratives, fairness, and why everything involving the Jets gets magnified. Plus, concern grows over Breece Hall's contract situation as the franchise tag deadline looms. Would tagging him trigger a social media meltdown? Could a deal get done in time? The guys also field calls on draft priorities, potential roster shakeups, and how both New York teams are navigating a pivotal offseason as free agency approaches.

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Tyler Boss, is designed to help your body relax and your mind rest in the peace of God’s Word. Let this sleep story comfort you with peaceful images of mountain paths winding through beautiful forests created for your enjoyment. What a blessing to be included in God’s message revealed to us through His Son—His timeless message of life, hope, and peace. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Keep your room dark and your mind soothed with fan sounds for sleeping black screen! This 8-hour sleep white noise is perfect for those who can't sleep without the sound of a fan playing all night long. Many people love sleeping with fan white noise since the sleep sound can ease busy thoughts, providing your mind the peace it needs to feel well rested in the morning. If you find yourself struggling to fall asleep without your trusty fan or just need a white noise sleep sound to help you get some shut-eye, you will love this fan white noise for sleeping! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Try my other podcast, Calm History Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep Stories

At 2:30amET, President Trump announced that the United States, in partnership with Israel, launched a "major combat operation" against Iran. The objective goes beyond preventing Iran from having a nuclear weapon, according to the president. Trump says he wants regime change and is putting the onus on the Iranian people to "take over their government," and he cautioned U.S. citizens to be prepared for American casualties. See omnystudio.com/listener for privacy information.

At 2:30amET, President Trump announced that the United States, in partnership with Israel, launched a "major combat operation" against Iran. The objective goes beyond preventing Iran from having a nuclear weapon, according to the president. Trump says he wants regime change and is putting the onus on the Iranian people to "take over their government," and he cautioned U.S. citizens to be prepared for American casualties. See omnystudio.com/listener for privacy information.

At 2:30amET, President Trump announced that the United States, in partnership with Israel, launched a "major combat operation" against Iran. The objective goes beyond preventing Iran from having a nuclear weapon, according to the president. Trump says he wants regime change and is putting the onus on the Iranian people to "take over their government," and he cautioned U.S. citizens to be prepared for American casualties. See omnystudio.com/listener for privacy information.

Listen to two full hours of soft rain tapping steadily on a warm camping tent in the quiet night. The gentle rhythm of raindrops on fabric creates a calm and steady white noise that helps you sleep deeply, study with focus, or relax after a long day. Imagine resting safely inside your tent while the rain falls outside, wrapping you in a peaceful natural soundscape. This soothing rain ambience is perfect for insomnia relief, meditation, deep concentration, and stress reduction. Let the consistent sound of rain on canvas wash over your mind and guide you into calm, restful silence.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Sleep isn't just about feeling rested. It's about your heart. To close out American Heart Month, we're diving into one of the most overlooked drivers of cardiovascular disease: poor sleep. On this episode of The Heart of Innovation, hosts Kym McNicholas and Dr. John Phillips explore: • Why sleep deprivation increases your risk of heart attack and stroke • The connection between sleep, vascular inflammation, and blood pressure • How disrupted sleep affects circulation and long-term cardiovascular health And then we introduce you to one of the most fascinating innovators in health tech today. Meredith Perry, Founder & CEO of Elemind, has developed a groundbreaking, non-pharmaceutical approach designed to help you fall asleep faster by interacting directly with brainwave activity. Instead of pills, sedation, or habit-forming medications, her technology aims to gently guide your brain into sleep. She's even tested it publicly through her bold "Sleeping with the CEO" campaign — putting strangers to sleep on the streets of New York, on trains, and even on planes. This isn't a gimmick. It's a conversation about the future of sleep, brain science, and cardiovascular prevention. If you struggle with: • Insomnia • Racing thoughts at night • High blood pressure • Stress-related sleep issues • Cardiovascular risk factors This episode is for you. Because heart health doesn't start in the cath lab. It starts at night. Subscribe to our channel for conversations at the intersection of innovation and cardiovascular care. Have questions about vascular or cardiovascular health? Call the Global PAD Association Leg Saver Hotline: 1-833-PAD-LEGS. Early detection saves lives. And limbs. Let's rethink sleep. Let's rethink heart health. Let's innovate. #SleepScience #HeartHealth #AmericanHeartMonth #CardiovascularHealth #InsomniaSolutions #MedTechInnovation #PeripheralArteryDisease #VascularHealth #Elemind #BrainHealth

At 2:30amET, President Trump announced that the United States, in partnership with Israel, launched a "major combat operation" against Iran. The objective goes beyond preventing Iran from having a nuclear weapon, according to the president. Trump says he wants regime change and is putting the onus on the Iranian people to "take over their government," and he cautioned U.S. citizens to be prepared for American casualties. See omnystudio.com/listener for privacy information.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Fall asleep to the steady, soothing sound of a fan creating smooth white noise throughout the night. This consistent fan noise helps block distractions, reduce stress, and support deeper, uninterrupted rest.✨ Please remember to rate our podcast on your listening platform!==========================================▶️ Check out the Calming White Noise YouTube ► ⁠⁠Visit YouTube Channel⁠⁠

On today's episode, we hear about: A woman struggling to feel safe in her own home A mom wondering if she should intervene in her son's marriage A wife trying to break the cycle of abuse   Next Steps: ❤️ Get away with your spouse today!

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical research. His work bridges 5,000 years of Vedic wisdom with cutting-edge neuroscience and AI-driven health research. Renowned globally for his clinical expertise and his ability to make the ancient tradition accessible, scientific, and immediately practical. Dr. Sheila Patel, MD Board-certified family medicine physician and a leading voice in integrative health. Former Chief Medical Officer of the Chopra Center. Co-author of Awakened Sleep. Dr. Patel's clinical practice synthesizes conventional medicine with Ayurvedic principles, meditation, and mind-body approaches. She has spent decades helping patients understand the connection between emotional regulation, sensory awareness, and physical health — with sleep as the connective thread. Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code Michael Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL Key Themes & Timestamps  [00:00] Introduction — launching Resonance, the long tail of a book [02:28] What is Awakened Sleep? The Vedic perspective on sleep as a journey into consciousness [06:13] Modern science validates ancient wisdom — the convergence [08:13] The doshas explained — Vata, Pitta, Kapha and your sleep constitution [14:24] Universal sleep principles — temperature, light, timing, and the Stanford AI study [17:19] Personalized sleep — why one size doesn't fit all [20:00] The nervous system connection — parasympathetic tone and sensory overload [23:47] Your evening meal is your sleep prescription [25:50] The world has changed more since 1992 than in the previous thousand years [28:14] Orthosomnia — the new tech-induced sleep disease [29:09] Email apnea and text apnea — we literally stop breathing [30:15] Somniphobia — the fear of being alone in the dark (and why loneliness is the real insomnia) [37:47] Breath as medicine — the yogic prescription for sleep [40:11] Mantra, sound, and the neuro-associative conditioning of sleep [42:27] Creating your evening routine — the practice Michael is starting tonight [45:05] The dress rehearsal for dying — sleep as a journey into consciousness [51:17] Awakened Sleep as meditation's companion — the fourth state of consciousness [56:04] Geography, doshas, and the places that heal us [59:56] Vedic astrology, the eclipse, and the chapter we're entering [1:02:49] Closing — guiding us home in a noisy world Key Quotes Dr. Suhas: "We are doing a dress rehearsal of dying every night. We go to the same place where we were before we were born and long after we will be gone." "Sleep outweighs diet and exercise. If you rank lifestyle things, sleep is even higher ranked than diet and exercise and loneliness." "Orthosomnia — about 40% of Gen Z adults are experiencing sleep anxiety because of the gadgets they are wearing." "Where your attention goes, that's where the energy is flowing." "These techniques are not free. They are very expensive — because the most expensive commodity right now is me time." "An introspective sage is awake when the rest of the world is sleeping." — Bhagavad Gita Dr. Sheila: "Sleep is an active process. It's not just rest — it's an active rest." "So much of depression, anxiety is that disconnect from nature, disconnect from community. Everyone's all in their own individual bubbles." "Pick the weeds, plant some seeds, water them with gratitude." "We have so many tools within us — and with our breath, it's free." Michael: "I think a lot of us as humans have lost our way with all of the conflicting signals. And it's hard in a noisy world to find true signal that reminds us of who we are and how we can find our way home." Resources Mentioned Awakened Sleep by Dr. Suhas Kshirsagar & Dr. Sheila Patel Change Your Schedule, Change Your Life by Dr. Suhas Stanford Medicine AI Sleep Study (January 2025) — 65,000 participants, 600,000 hours of sleep data, predicting 130+ health conditions Oura Ring — wearable sleep tracking Vedic Meditation / Mantra practice Temescal (traditional sweat lodge) ceremony Bhagavad Gita — "Yānishā sarva-bhūtānāṁ tasyāṁ jāgarti saṅyamī" Rathri Sukta — Vedic hymn to the twin sisters Usha (dawn) and Nisha (dusk) Cognitive Behavioral Therapy for Insomnia (CBT-I) Connect Dr. Suhas Kshirsagar: [website] | [Instagram]  Dr. Sheila Patel: [website] | [Instagram]  Michael Trainer: michaeltrainer.net | @michaeltrainer | Resonance Podcast Pre-Order Resonance Resonance: The Art and Science of Human Connection arrives May 5, 2026 from BenBella Books. Foreword by Steven Pressfield, author of The War of Art. "Outstanding. I wouldn't change a word." — Steven Pressfield  Companion Substack Read Michael's full essay on this conversation: "The Dress Rehearsal for Dying: What Vedic Sleep Science Reveals About Why We Can't Connect" — exploring how orthosomnia, somniphobia, and the loneliness epidemic collide with the Resonance framework and the Seven Pillars of authentic connection. https://substack.com/@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. There's breaking news on how to pronounce Taty Castellanos, hear from the voice of the 'corpsing classifieds' and TCV goes musical. Plus ‘Unintended Pub Names' maybe reaches its peak; Clash of the Commentators goes to Scandinavia and how you can use the pod to impress your mates. Messages and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:30 Chocolate is good for you? 02:00 John recovered from Newcastle- Qarabağ, 03:40 5 Live commentaries this weekend, 08:50 Castellanos pronunciation news, 11:50 The voice of the corpsing classifieds! 17:10 Lawn mowers & palm trees, 21:40 TCV goes musical, 25:20 Unintended pub names, 35:30 Clash of the Commentators, 44:45 Great Glossary of Football Commentary, 49:40 A final message from Luke in Norway.5 Live / BBC Sounds commentaries: Sat 1500 Liverpool v West Ham with Ian Dennis & Stephen Warnock, Sat 1500 Newcastle v Everton on Sports Extra with Eilidh Barbour & James McFadden, Sat 1730 Leeds v Man City with John Murray & Paul Robinson, Sun 1200 Rangers v Celtic with Alasdair Lamond & Pat Nevin, Sun 1400 Man Utd v Crystal Palace with John Murray & Dion Dublin, Sun 1400 Fulham v Tottenham on Sports Extra with John Acres & Mark Schwarzer, Sun 1400 Brighton v Forest on Sports Extra 2 with Chris Wise & Luke Chambers, Sun 1630 Arsenal v Chelsea with Ali Bruce-Ball & Matt Upson.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

The consistent sound of a waterfall and the dynamic drops of rain noise come together to create the perfect ambience to help you sleep better at night. Waterfall sounds are one of nature's most authentic forms of white noise, and can help ease your mind from busy thoughts. Pairing that with the soothing sound of raindrops creates a full and immersive sleep ambience that is undeniably tranquil. If you find yourself wide awake most nights, unable to fall asleep even after spending hours laying in bed, you may want to try playing this waterfall and rain sleep noise. Your body and mind will be thanking you in the morning after a full night of rest! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

This week, we become full-fledged Breeniacs with Neil Breen's 2016 triumph, Pass Thru. Ominous red dots! Beans littering the landscape! Sleeping on garbage piles! Plot pounders! Let's goooooo!Breen begets bloated and bizarre blueprint buffooning the bedlam of bribery, bureaucracy and billionaires! A tiger and two clocks! Spirit Neil and his cave paintings! People piles at gunpoint! The ‘ole neck and nut! Upside down Hershey Kiss track marks! Cult leader starter packages! Mojave heroin habits! Breen's scenes with beauty queens! Unenthusiastic eradication, and much, much more on this week's episode of The Worst Movie Ever Made!www.theworstmovieevermade.com

Timestamps: 00:00 - Introduction & Toxic Soup Overview 01:49 - Dr. Wendy Myers' Origin Story 03:15 - Introduction to Detoxification 03:48 - What Are EMFs? 06:10 - Why EMFs Matter for Kids & Teens 09:07 - The Electronic Babysitter Problem 10:30 - Tips for Limiting Kids' Screen Time 12:16 - Engaging vs. Electronic Parenting 15:21 - Hardwiring & Alternative Solutions 16:40 - Sleeping with Phones Discussion 20:17 - Introduction to Oura Ring 23:00 - Body's Substitution Strategy 26:20 - Where to Find Dr. Myers 27:08 - Key Takeaways Recap In this eye-opening episode of The Holistic Kids Show, hosts Zane and Martin sit down with Dr. Wendy Myers, a naturopathic doctor and internationally recognized expert on heavy metal detoxification and EMF protection. What You'll Learn:

Want to Be the Best Version of Yourself? Sign Up Here.https://app.beerbiceps.com/web/checkout/699d46a79b98fa69b168b402Check out BeerBiceps SkillHouse Courses Here - https://www.beerbicepsskillhouse.in/Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comJoin the Level Community Here:https://linktr.ee/levelsupermindcommunityUse my referral code RANVEER to get 1 week of free premium accessFollow Dhruva Gorrick's Socia Media Handles :-Instagram : https://www.instagram.com/thegodofyoga/?hl=enWebsite : https://thegodofyoga.com/Book : https://www.amazon.in/Narasimha-God-Yoga-Dhruva-Gorrick/dp/B0FFBHCYLFIn this 471st episode of The Ranveer Show, we are joined by Dhruva Gorrick, who shares deep insights on Lord Narasimha, the legend of Prahlad Maharaj, Sanatan Dharma, Bhakti Yoga, and the mystical energy of Ahobilam. This episode takes you into the fierce avatar of Vishnu, his protection of devotees, and the profound spiritual lessons behind the story of Holi.In this conversation with Dhruva Gorrick, we talk about the detailed Story of Hiranyakashipu and Prahlad, the meaning of True Devotion, and the dramatic appearance of Narasimha from the pillar. We also understand how to overcome fear, the power of Narasimha Mantras, and the deep emotional connection between the Lord and his devotee.This episode also covers Dhruva's 30-year Sadhana journey, his Jungle Adventures in Ahobilam, the Nine Forms of Narasimha (Nava Narasimha), Tantric aspects of worship, and Real-life Mystical Experiences with the divine.This podcast is a valuable resource for anyone interested in Sanatan Dharma, Lord Narasimha, Indian Mythology, Spiritual Growth, and Ancient Temples of India.(00:00) – Start of the episode(01:17) – Who is Lord Narasimha?(03:55) – The Demon King's 61,000 Year Tapasya(09:38) – Prahlad: The Boy Who Defied Death(15:47) – Surviving Snakes, Elephants & Poison(26:05) – "Is He in This Pillar?" - The Challenge(28:53) – Narasimha Bursts Out!(33:00) – The Brutal Killing of Hiranyakashipu(39:45) – Why Even the Gods Were Scared(44:50) – God Cried & Apologized to His Devotee(50:18) – 30 Years of Sadhana & Tantra(58:45) – The Ultimate Protection Mantra(1:01:45) – Surviving a Gunfight & Fearlessness(1:06:40) – The Secrets of Ahobilam Temples(1:08:52) – A Mysterious Guide & Jungle Trek(1:17:20) – Sleeping with Wild Bears & Spirits(1:24:42) – End of the episode

On this week's Haven't Scene It, Tim & Tommy are moving to Iowa to avoid Sleeping with the Enemy. This is both of their first time watching the movie.Is Patrick Bergin in the mustache hall of fame here? How was this as Julia Roberts's follow up to Pretty Woman? Why shouldn't you trust anyone who loves The Shining Score? And how fun are these 90's thrillers? All this and more on this week's Haven't Scene It!Follow us on Social Media:Twitter: @SceneItPodInstagram: @SceneItPodTiktok: @SceneItPodBluesky: ‪@podsceneit.bsky.socialYoutube: @HaventSceneIt- Old Glory (15% Off)

Road grit meets breast cancer courage in this wild ride from Daytona to Homer that turns one biker into a full‑on breast health champion for his fiance Kathy and uninsured women at The Rose. - Why one long‑distance biker took on the Hoka Hey Motorcycle Challenge to honor his fiancée Kathy and support uninsured women with breast cancer at The Rose. - The brutal, beautiful 11,000‑mile route from Florida through Hurricane Debby, the Keys, the red rocks, Canada, and into Homer, Alaska—and what those miles revealed about people’s kindness. - How a “subset of the biker community nobody hears about” quietly raises over a quarter‑million dollars for charity and reminds us that health, dignity, and access to breast cancer care matter more than anything we own. Please consider sharing this episode, or making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What is the Hoka Hey Motorcycle Challenge, and why do riders call it a spiritual challenge instead of just an endurance ride? How did Mike’s 11,000‑mile ride from Daytona to Homer work, and what did it take to earn “elite rider” status in 14 days? What was it like to ride the Florida Keys in the middle of Hurricane Debby on a loaded bike? How did small‑town strangers—like “Swamp Rat” in Georgia and Gayleen in Taos—step in to help exhausted riders and restore Mike’s faith in people? How did turn‑by‑turn paper directions, back roads, bad signage, and constant detours change the way Mike experienced the country and its communities? What kind of preparation, bike choice, and vetting does it take to even get a spot in Hoka Hey, and why is the field limited to about 100 new riders? How did Kathy’s metastatic breast cancer diagnosis push Mike to turn his love of riding into fundraising for The Rose? In what ways did this ride shift Mike’s beliefs about what matters more: money and stuff, or people, health, and community? How did the ride help Mike process anger about healthcare priorities and inspire him to speak out for women facing breast cancer? Why does Mike say it’s “not about the miles, it’s about what’s in those miles,” and how does that connect to living with and caring through breast cancer? Timestamped Overview 00:00 Dorothy introduces Mike and the Hoka Hey Motorcycle Challenge; Mike explains the event’s purpose, its origin with Jim Red Cloud, and the charity focus for indigenous communities and riders’ chosen causes. 04:45 Earning “elite rider” status, riding 11,017 miles in 14 days, and what it felt like to hit the Homer finish at midnight with his best friend. 07:40 Florida and the Keys in Hurricane Debby: sideways rain, flooded roads, soaked gear, and pushing through when you can’t even use a kickstand. 09:48 Sleeping by the bike, “Swamp Rat” opening the fire station, a Jamaican officer letting him ride on after a red light, and Gayleen in Taos handing out treats and directions. 13:30 Logistics, road confusion, unlabeled highways, extra detours, and the constant puzzle of staying on route while exhausted and chasing time. 17:32 Why Mike rode for Kathy and The Rose: their breast cancer story, her metastatic diagnosis, and turning frustration and helplessness into a fundraiser that reached 27,000 dollars. 21:43 What the journey taught him about people, poverty, food insecurity, generosity, and how stepping away from news and politics reframed what really matters. 23:05 The rules of the ride: American‑made bikes only, relentless back roads, long days in the saddle, sleeping in wet clothes, and learning to read paper directions while riding. 28:30 Dorothy frames Mike’s story as a story of America and of charity: the goodness of strangers, the power of bikers riding for breast cancer care, and why these miles matter for women they’ll never meet.See omnystudio.com/listener for privacy information.

An obsessed killer stalks and guns down his Ex's sleeping CEO hubby, after meticulously creating the perfect "Plan" to get away with murder. He doesn't get away with the crime, but he will skip jail & head instead to a mental ward...which has the victim's family fuming! A Philly man's fatal fury: he guns down his spouse in a roadside rage for 'disrespecting' him at a party. Plus, a whopping defeat for a suspect who had a beef at a fast-food joint. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Although not legal in the slightest, breaking into your place of employment after hours to make and sell pizza for a little extra coin isn't a completely terrible idea. Let's talk about that, why are so many people shoving old munition up their b-holes, how many household items are there on the planet, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/mLNOk7pgHewSend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Settle into a steady and balanced white noise sound that gently fills the space around you. This constant audio texture helps calm the mind, soften racing thoughts, and mask sudden background sounds. Perfect for sleeping, studying, reading, or focused work, this white noise creates a neutral and soothing atmosphere. Let the even flow guide you into rest, concentration, or relaxation for a full two hours of uninterrupted calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Indiana homeless could be jailed for sleeping outside full 51 Wed, 25 Feb 2026 19:17:50 +0000 VEqX1jZI5XozJJGlCxsitks9CXhdsv5q news Chicago All Local news Indiana homeless could be jailed for sleeping outside A dive into the top headlines in Chicago, delivering the news you need in 10 minutes or less multiple times a day from WBBM Newsradio. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?

Indiana homeless could be jailed for sleeping outside full 51 Wed, 25 Feb 2026 19:17:50 +0000 VEqX1jZI5XozJJGlCxsitks9CXhdsv5q news Chicago All Local news Indiana homeless could be jailed for sleeping outside A dive into the top headlines in Chicago, delivering the news you need in 10 minutes or less multiple times a day from WBBM Newsradio. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?

Welcome to a new episode of ASMR Sleep.In this episode, you will hear hard rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

Sleeping bags! Snacks! Hair braiding! Close up… magic? Yep, definitely at Smedley sleepover. Today we're talking all things sleepovers through our own kid's ICONIC slumber party! (They don't call it that anymore, Jen)SEE US ON TOUR:https://www.imomsohard.com/Get our sponsor DISCOUNT CODES here!https://linkin.bio/imomsohardpodcastIf you are interested in advertising on this podcast email advertising@pionairepodcasting.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohard

In this engaging conversation, Ben Jorgensen from Armor For Sleep shares insights into his music career, the significance of the emo scene, and the impact of their albums on fans. The discussion covers the rivalry between music scenes, the nostalgia associated with early 2000s music, and the experiences of touring, including Warped Tour and the Emo's Not Dead cruise. Ben reflects on the support from his label, the communal experience of live performances, and their inclusion in the Transformers soundtrack. Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

The Daily Quiz - Art and Literature Today's Questions: Question 1: Which author wrote 'Blind Willow, Sleeping Woman'? Question 2: Which artist painted "Portrait of Madame Recamier" Question 3: Which author wrote 'Harry Potter and the Cursed Child'? Question 4: Which author wrote 'Pippi Longstocking'? Question 5: Who designed the album sleeve for The Rolling Stones LP "Sticky Fingers"? Question 6: Which author wrote 'A Midsummer Night's Dream'? Question 7: Which Famous Artist Was Shot And Wounded By Valeria Solanis In 1968? Question 8: The painting "American Gothic" by ‎Grant Wood is a part of which art movement? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

An April Fools Prank Goes Awry.By SilverFoxMullet.Listen to the ►Podcast at Steamy Stories.Spring break was just that, a break. My leg, actually.When I went home to Ottawa for spring break, I met up with a few of my old high school buds, and we took a day trip to the Quebec side for some skiing at one of the nearby hills, north of Ottawa. Mid-gafternoon, I hit a patch of ice and went down hard. It was quite a day for falls, as the hills were pretty icy this late in the season. I tried to get up, but my right ankle hurt like a bitch. None of my friends had stopped, as we were all falling a lot today, they just assumed I would get up and follow them.“Aw fuck!” I groaned. I lay there in the snow for a few minutes, until someone slid to a stop next to me.“Hey, are you all right?” the guy asks.“No, I hurt my ankle. Fuck.”“Don’t move it, I’ll find the ski patrol. Hang on.” He skied away to get help.30 seconds later another guy stopped. Same question. "Hey are you all right?“"I think I sprained my ankle. There was a guy here a minute ago, he said he’d send the ski patrol.”The guy turned and looked around, then waved and yelled “Ici! Over here! Vien! Here they are.”Two guys in red jackets stopped and asked what’s wrong. This other guy said “Good luck!” to me, and skied away, as I recounted the fall and my symptoms. The ski patrol guys were great, they radioed for a stretcher and 20 minutes later they’re loading me into an ambulance. The rest of the day was a lot of waiting, x-rays, and paperwork. The local hospital had a seasonal trauma unit for all the ski injuries, and they’re used to dealing with the inter-provincial healthcare.I called my Dad, who said he’d fetch me from the hospital, then called my buddies who were still in the chalet . He told them to go home without me. They commiserated and said they’d drop by my house tomorrow and see how I was doing.I eventually got a cast on my right leg. It spanned from my toes to my mid-thigh. I was issued a pair of crutches, and a whole ream of instructions (in both French and English of course) about what to do and what not to do. My Dad showed up somewhere during this tedious process and reassured me everything would be fine.We got home really late, after stopping at a pharmacy for pain meds, and stopping for takeout, damn I was hungry by then. I was asleep in minutes after I took one of those pills after getting home.Next morning, I had to take another pill, damn leg was throbbing like mad. I had to learn how to negotiate using the toilet with crutches, fuck, that’s pain in the arse. Then I had to figure out how to shower. They gave me a shower bag for the cast but I couldn’t get the damn thing on by myself. Mom was trying to be motherly (naturally) but I was way too embarrassed to be seen naked in front of her. My Dad was a trooper, he helped me with all the bathroom stuff, and I got my shower Okay.I wasn’t going to be able to drive for a while, so my folks said they’d drive me back to school in Toronto. I could come home by bus and get my car once I was able to drive. Great.“Actually, if I could have my car on campus, one of my buddies could drive me around. None of the other guys have a car.” Not that my rattly old car was much of a ride, but it got us from A to B.“Okay” my Dad says, “Your mother can drive you there, and I’ll follow in your car, then we’ll drive back together.”“Awesome, sounds like a plan!”The rest of the day my parents helped me work out how to deal with the cast and crutches and take care of personal stuff by myself, like getting dressed, showering, shaving (yeah, ever try to balance on one foot to shave? fuckin hell), and using the toilet. My mom went shopping and bought me a bunch of baggy sweat pants, something that would go over my cast.My old friends dropped by with some hard coolers the next day, thinking it would cheer me up; but I had to pass on those due to the meds I was on. They laughed at me and drank it all, themselves. We all had a good laugh about my predicament, and they wished me luck at college. Gonna need it, eh?Then it was time to head back to school. I’d been texting and calling my buddies at school, told them the whole idiot story of my misadventures. They laughed at me big time, and of course they worried about their ride, what was gonna happen to my car? I told them about the arrangements and they were happy that it would still be available.The drive to school was really tedious, seemed to last forever, because it was so fricking uncomfortable to sit there with that stiff cast on. They got me and my stuff into my room in the dorm, and said their good-byes. I was so happy that I was on the first floor! No stairs here but there were stairs all over campus. Sure, there’s elevators everywhere but I didn’t know where most of them were.First order of business, I gotta pee after that road trip. I used the big accessible stall in the bathroom, that was great. Grab bars, lots of room, it really was made for this kind of thing. Easier than the bathroom at home, that’s for sure.I was the butt of a lot of jokes and shit for the first few days, but otherwise it was fine. Down in the dining hall I spotted someone else who’d had a fun spring break. There was a girl with her whole arm in a cast, like from shoulder to wrist, with the elbow bent at 90 degrees. I wondered what happened to her. Skiing too I supposed. My buddies said we’d make a great couple and told me to go ask her out. No way, dudes, not gonna happen. I can’t talk to girls, I always get freaked out and clam up.The end of March rolled around, and I still had weeks to go before getting my cast off. There was a party on Saturday night, and I was weaning off the strong meds by now so I could have a few drinks. My floor mates were getting me drinks, too; so I ended up having a few more than I would normally have. I was feeling buzzed by the end of the night.One of the guys suddenly showed up with a wheelchair. "Robbo! we got you some wheels, man!“"Where’d you steal that from?” I asked, a little dubious about the idea of them scamming someone’s chair.“No-No, totally not stolen, we got it for you from the Red Cross. It’s legit, dude!”“All right! Let’s check out my new ride then!” I hopped over and settled into the chair. They adjusted the footrest out for me and one of them took my crutches, and they started wheeling me away. "Where we goin?“ I asked."It’s a surprise.” says one of them, and then pull a pillowcase down over my head so I can’t see where we’re going. When I try to pull the covering off, they stopped me, and then the started grabbing my arms & duct taping them to the chair’s armrests. We were outside by now, and I started yelling, until they taped the pillowcase tight against my mouth, to muff my yelling. Now I was getting pissed, but there’s not much I could do, except literally ride this out.They laughed and giggled and make goofy jokes as they wheeled me around campus. Eventually, I had no idea where I am, and it suddenly strikes me that it was now April 1st. The alcoholic buzz is wearing off fast under the rush of my adrenaline and anger, and I wondered what kind of demented nightmare game they’ve come up with.I heard more laughing, girls this time, and they make whispered comments back and forth with the guys. I m now in a building, but I had no clue where. My chair was pushed around some more, bumping into stuff, and then a body is dumped in my lap, then they yanked the duct tape off the pillowcase and I can again my mouth. The room is pitch black. The giggling and laughing is cut off by the slamming of a door, and everything goes quiet.I think there’s a girl in my lap, or a small, really nice smelling guy with long hair. She’s quiescent, asleep or passed out, pressed against my chest.“Hey. Hey, wake up.” I said.No response, she’s just sitting there, draped over my lap. She’s warm and breathing, so it’s not a manikin or something. I wondered if she’s okay.I started to shift a bit, can’t use my arms because they’re taped down, but I try to shake her awake with my rocking shoulders. It didn’t work, and now I’m afraid that if I move too much she’ll fall off onto the floor.“Hey, uh, miss, wake up.” louder. She’s out of it. I turn my head to the side so I’m not yelling in her ear and holler “Hey, enough crap, let me out of here!” Silence reigns. Well, fuck. Now what?‘Now what’. Then the fire alarm starts blaring. It startles the heck out of me, but still isn’t enough to wake the girl.  I heard loud commotion in the halls for about 30 seconds, but then suddenly there is silence. Fuck, this is getting serious. What if it’s a real fire? No, no way, it's April 1st now, gotta be a prank. I’ll just wait for her to wake up, and we’ll get out of here. My eyes adjusted to the darkness and I began to see faint outlines of what is probably a maintenance closet or storage room.The alarm rings for an annoyingly long time. 15 minutes I guess, I dunno, but it seems interminable. And I need to pee now. When the alarm finally stops the need to pee gets more insistent. I shifted uncomfortably under the weight of my passenger. Her hip is pressed up against my groin, adding to the struggle of my urge to piss.More time passes, and damn, I gotta go bad, now. I’m gonna wet myself, and her too, if I don’t get out of here right now. I’ve tried speaking to her, yelling, shaking her, and then there was another alarm that went on and on. She just isn’t gonna wake up. Did those morons drug her or something?I’m desperate now. “Come on, sleeping beauty, wake up!” Sleeping beauty? Yeah, fine, I’ll try that before I piss all over her. I think a girl would be slightly less angry about a stolen kiss than wet pants. So I seek her mouth. There was a little light coming in under the door, but suddenly that light went out, and only a faint intermittent light glowed. Oh, crap! That would be the emergency exit lighting. I eventually bumped my faced against her nose, then lowered a bit and kissed her, probably a little too hard for a wakeup smooch, cause I'm dying’ here, gotta pee, gotta pee, gotta pee.She’s got nice soft lips, really quite kissable, and I kinda wished she was awake and under different circumstances. I kissed her again, even harder. No response. I try again, this time I let my tongue do the talking, and I push into her mouth. Helluva way to experience my own first tongue-kiss . Finally, she stirred & turned into the kiss.Surprised, I pull back, and say “Oh thank god you’re awake, help me up!”She startled, yelping at me, “Who are you?!”“Help me, please, I’m gonna piss my pants! Untie me!”In the dim red glow of an exit sign I finally saw her face. She’s kinda cute, not particularly pretty, and she has a cast on her right arm. It’s the girl I saw in the dining hall a few times.“Hurry!" I pleaded.She struggled off me, and stood. Where the hell did you take me! she demanded.I told her that we were both abducted by campus hooligans and locked in some storage room, but I didn t know which building. Then I said; But I gotta pee right now and my leg is in a cast, and I m bound to this wheelchair.She felt the tape on my wrists. It's slow going for her to undo the tape with her one weak hand, the way she’s pulling at it, she’s obviously not left handed.I’m not gonna make it, and I looked around. We’re in a janitor’s room or something. I spotted a stack of small waste baskets. "Quick, grab one of those buckets and put it between my legs.”She’s quick on the uptake, I’ll give her that, and she grabbed the bucket for me. “Pull my pants down, hurry.”“What? No!” she protested.“Argh. Please, I’m gonna wet myself.” I grind out through my clenched teeth.She reached out with that uncoordinated left hand of hers and fumbles with my sweat pants. I squirmed to lift my hips a bit to help, and the elastic waistband slipped down, exposing my tight briefs.“You gotta help. Pull me out, aim for the bucket. Please?”I can see she’s not happy with the situation, and she’s fighting with her distaste at touching a man, a total stranger at that, in such a bizarre circumstance. But she perseveres, and that delicate hand fishes in my shorts for my cock. She paused momentarily as she made contact, then pulled my cock free. She picked up the empty bucket and aimed my hose toward the container.I groaned as I let loose. Oh god, finally! The relief was incredible. The poor girl was acting shocked as she dutifully aimed me at the bucket, and she even nudged the bucket a bit closer. I pissed on and on, holy fuck there was so much, and eventually I ran dry.Her disposition is no longer shocked, but instead she appeared to be curious.“Oh thank you, you saved me so much embarrassment. You can put me back in there now. Thanks.”She hesitated, and timidly tried to one-handedly stuff my cock back through the fly, and after a couple of clumsy tries I’m all set. And of course now my cock was growing fast in her hand, as I no longer had to pee, but there’s a wonderful-smelling girl handling that most sensitive part of my anatomy. Something that’s never happened before.That last drop of pee evidently got on her hand, and she looked a bit frantic now, “Ew” she says.“Just wipe it on my sweats, it’s Okay.” I told her, and she rubbed her hand on my inner thigh. That doesn’t help with my ever increasing boner of course.She looked up at me, and her brow wrinkled. “Do you smell smoke?” she asked.It’s my turn to be startled, and I looked toward the door. Oh Fuck, there’s smoke coming in under the door! That alarm was real! Why wasn’t it still going off? “Quick, help me get this tape off!” She started trying to pull up my sweats, but I say “No, leave that, just get me undone!”She started working on the tape on my left arm, and it took a few minutes to get me free. Working together, my right arm is unstuck in less than a minute. “Check the door.” I told her as I looked around the room. No other doors, just shelves, a big sink, a floor pan for filling and emptying mop buckets, and stacks of boxes and stuff.She tried the light switch but it doesn’t work. Great, my idiot friends probably unscrewed the light bulb. Then she tried the door. “It’s locked!” she says.“From the outside? Why the fuck would it be set up to lock people in? Sorry. I swear when I get nervous.”“Is there really a fire, do you think?”“I guess so, there was an alarm that went off when you were out cold.”“What do we do?” She started frantically searching her pockets and said; “I can’t find my phone!”“I didn’t even bring mine to the party. No pockets.”The smell of smoke got stronger. I wheeled up next to the sink, and ran some water. Grabbing a package of paper towels, I ripped it open and dumped them in the sink. “Here, block up the crack under the door with these!”I handed her wads of soggy paper, and she knelt down to stuff them under the door. The smoke stoped coming in, thank goodness.  But now the room is black. “Now what?” she said.I shrugged, “I guess we wait and hope.”“I’m scared.” she said in a small voice.“Come here, sit on my lap here. Oh, uh, maybe pull up my pants first.” She helped me with that and sat on me. I think the gravity of the situation is now hitting her pretty hard, I know it’s got me freaked out. She burrowed into my neck and wraps her good arm wraps around me. “We’re Okay for now.” I tell her.I smelled her hair again, as she’s crushed against me. Damn that feels nice. Shit, I don’t even know her name. “I’m Robert by the way. Robert Green.”“Suzanne. Suzanne Shelton.”, she informed me.“I’d say pleased to meet you Suzanne, but under these circumstances, maybe the sentiment should be I’m ecstatic to meet you. If I was by myself I would have pissed my pants and suffocated.”She giggled, my goofy sense of humor somehow helped in this situation. “I’m glad to meet you too, Robert.”“So how did you get here?”“I don’t know, I was at the dorm party and felt dizzy, then you were kissing me.” She blushed again.“Sorry about that, I tried to wake you for like 20 minutes, but you were really out of it. I finally thought I would try the sleeping beauty trick, and it worked. Did you drink something someone else gave you?”“Oh. Shit. She seemed to recall. I think so. One of my floor mates gave me a coke. It must have been spiked?  I had to take some of my pain meds for my arm earlier tonight, it was bothering me. I keep trying to do too much with it all the time.”“Oh, yeah, you don’t want to mix booze or anything with that stuff, I know! Sorry about the pee episode. I really was going to wet my pants in another few seconds. Wet both our pants.”She blushed and giggled. “I never saw a guy like that, like your, thing, before.”“Wow. Okay, well, I never had a girl touch my co-, um, thing, before.”“It changed when I was putting it away. Was that, um, like…’"Yeah, well, when a pretty girl touches me like that, I’m bound to get aroused.”Her eyes went wide at that statement. “Oh” she said. She paused a few seconds, then put her head back on my shoulder. There was that scent again. "So. Um, you think I’m pretty?“"Well, yeah, of course. You’re what I think my grandpa would call 'fetching’”She giggled again. Damn, that sounds nice, and she smells really nice. Little Robert stirred down below. I heard a sharp intake of breath. Uh Oh. She felt that. I may have just ruined what might have been a moment.“Am I pretty enough to make you, uh, aroused, then?”“Oh, Suzanne, I am so embarrassed. Please, don’t be offended, it’s just circumstances, you know?”She pulled back again and looked at the door. Still no smoke. Then she looked at me with a sad smile, saying “I didn’t think so.” Suzanne started to get up, and I realized where our wires had crossed.I put my arms around her and said " Oh, no no. You’re very pretty, and definitely arousing.“She looked surprised, but settled back down on my lap. "Oh.” she said. “Thank you.”Just

Cooking, Megan 2.0, Predator Badlands, Zom 100, FFVII Remake, The Map of Tiny Perfect Things.

JUDGE TYCO SPECIAL: NOW STREAMING ON CRAVETHE OFFICE MOVERS - SEASON 1: ON NETFLIX CANADAThis week we unpack what happens when the most unreliable person hits your car and doesn't want to go through insurance. Also:

ABOUT THIS MESSAGE So you did the right thing… and still ended up in a pit. Make it make sense. In Daniel 6, obedience didn't keep Daniel out of opposition. It actually put him in the den. And if we're honest, that's the part that frustrates us. You expect obedience to protect you, not position you for pressure. But here's what we don't always see. The lions aren't always the real threat. Sometimes it's the wrong perspective. The wrong people. Or slowly losing sight of your purpose that steals your joy before anything ever touches you. Your circumstances don't dictate your happiness. You do. Joy anchors you. Happiness is just what shows on the surface. In this message, we unpack how to keep your happiness when you've been thrown into the den by focusing on the right perspective, the right people, and the right purpose. The den does not get the final say. And no, God is not sleeping on you. SCRIPTURE REFERENCES Daniel 6:16–23 Psalm 1:1 Psalm 127:5 Ephesians 2:10 ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe heaven can be experienced on earth when people live intentional and purposeful lives submitted to God's Word. We help people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations throughout Maryland, Virginia, and Charlotte, North Carolina. Find a location near you: theunionchurch.com/findalocation GIVING www.theunionchurch.com/give FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch Instagram: www.instagram.com/weareunionchurch Instagram: www.instagram.com/stephenrchandler Website: https://theunionchurch.com

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. Receive comfort, strength, and peace from this hope-filled story reminding you of the solid ground on which your faith is built. As you drift off to sleep, take hold of the hope offered through Christ and the unwavering power of the Gospel. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Enjoy the calming sound of gentle rain falling steadily on a rooftop. Each drop creates a warm and rhythmic pattern that feels safe and comforting, like resting indoors during a quiet night storm. This peaceful rain ambience is perfect for sleep, deep focus, studying, or relaxation. Let the continuous rooftop rain mask distractions, slow your breathing, and carry you into a calm and restful state for a full two hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

You're riding along with Kaitlyn Raitz as she breaks down the real mechanics of touring at scale: staying human on a bus, finding tiny routines that keep you sane, and surviving the sleep math when you're one of twelve buses on a massive run. Then it's straight into the onstage reality of modern country arena production: 24 musicians, a full string quartet, choir, and horns, plus the challenge of making strings translate in a loud arena. You get the practical gear-and-tech layer too: DPA mics and pickups, dynamic EQ, managing cello loudness, and how tools like ToneDexter fit into keeping tone consistent when the room is working against you. You also get the career side, unfiltered: how the Eric Church gig happened through the Nashville relationship web, why being excellent and easy to be around matters, and why “Nashville is a ten-year town” if you want longevity. Kaitlyn's stories span arranging and learning charts mid-tour from iPads, to the whiplash of getting a Grammy call with barely any runway, to recording in LA and wondering how anyone actually functions there. The episode closes with the mindset and performance skills that keep pros durable: protecting your brain and nervous system, flipping a stage persona on and off, and the practical win of transitioning to IEMs for a cellist when monitors are run well. Bottom line: this is how you keep your craft sharp, your head steady, and your show consistent night after night. Always Be Performing.​ 00:00:00 Gig Gab 522 – Monday, February 23rd, 2026 February 23rd: Curling Is Cool Day Guest co-host: Kaitlyn Raitz 00:01:55 Protein and Joy on the bus 00:02:14 Passing the time productively on the bus…and on the tour Swimming Swimply OR PlacesToSwim.com Thrifting 00:05:53 Sleeping on the bus! Twelve tour busses on this tour 00:07:26 24 Musicians on stage String Quartet 8-Person Choir Horn/Woodwind Quartet 00:09:45 Micing a string quartet in an arena DPA Mics AND pickups Dynamic EQ 00:14:47 Cellos and Loudness ToneDexter 00:18:50 Writing, arranging and learning charts mid-tour! Reading from iPads Eleanor Denning, String Lead and Arranger on the Eric Church Tour Bitter Pill has a cellist, too! 00:21:33 Getting the Eric Church gig Sub list for the Nashville Symphony Everything in Nashville is relationship-based Be good at what you do, and also be a pleasant person that people want to be around Nashville is a ten-year town 00:25:07 SPONSOR: Squarespace. Check out https://www.squarespace.com/GIGGAB to save 10% off your first purchase of a website or domain using code GIGGAB. 00:26:55 You played on the Grammy's? Used to play with Brandy Clark, and occasionally gets a one-off gig call still. AND, a week-and-a-half before the Grammy's, the call came in Do you want to play the Grammy's with me? Kaitlyn has questions for LA-denizens: How do you live in LA? Do you see people that you know? Do you take public transportation? Recorded at Sunset Sounds in LA 00:33:05 Protecting your brain and nervous system Take on a persona “You are Kaitlyn Motherfucking Raitz” “We are bad bitches, we have earned this” Gary Cherone is the master of turning the stage persona on AND OFF Let the lights blind you 00:40:25 Transitioning to IEMs It's great for a cellist! IEMs are better than having to use bone conduction Kaitlyn's IEM mix – she hears the band It comes down to who's running monitors Ultimate Ears UE7 Pros IEMs 00:47:06 Kaitlyn Raitz's Music 00:48:52 Gig Gab 522 Outtro Follow Kaitlyn Raitz On Instagram On Facebook Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post From the Eric Church Tour to the Grammys: On the Bus with Cellist Kaitlyn Raitz – Gig Gab 522 appeared first on Gig Gab.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the peaceful sound of a waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Fantasy managers, it's crunch time! This episode dives deep into the waiver wire, offering crucial nba fantasy tips and fantasy advice to help you secure your playoff spot. We're breaking down players that can make a real difference, providing you with a solid fantasy strategy for the upcoming weeks. Get ready to dominate your league with our expert fantasy rankings and player analysis. Join Our FREE Community: https://www.bleavinfantasy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week the boys sit down and discuss the Chargers, Sofi Stadium, Stranger Things, Long Beach Baseball Club, Rob Reiner, When Harry Met Sally, and much much more!

Relax with the steady sound of rain falling on empty city streets. Water softly splashes on pavement, drains, and distant sidewalks, creating a smooth urban rhythm that feels calm and immersive. This gentle city rain ambience is perfect for sleep, studying, reading, or deep focus. Let the flowing rain wash away noise and tension as the night city settles into a peaceful and continuous soundscape for two full hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

Conor McNamara joins John Murray & Ian Dennis to talk football, travel & language. John reflects on his trip to Baku in Azerbaijan. There's a railway reunion of sorts and ‘sleepgate' continues. The guys look ahead to the Premier League weekend, including Tottenham-Arsenal. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Messages and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:10 John back from Baku! 07:10 John overcomes a bad cold! 10:45 A railway reunion… 13:00 Update from the sleeping listeners… 14:50 5 Live commentaries this weekend, 16:55 Tottenham-Arsenal preview, 23:00 Bodø in strong position to progress, 24:50 Music in commentary… 26:20 Unintended pub names, 33:55 Clash of the Commentators, 43:00 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Aston Villa v Leeds with Ian & Leon Osman (starts on Sports Extra), Sat 1500 Chelsea v Burnley on Sports Extra 2 with Mike Minay & Rachel Corsie, Sat 1730 West Ham v Bournemouth with Conor McNamara & Rob Green, Sun 1400 Nottingham Forest v Liverpool with Vicki Sparks & Pat Nevin, Sun 1400 Sunderland v Fulham on Sports Extra 2 with Lee Blakeman & Danny Collins, Sun 1400 Crystal Palace v Wolves on Sports Extra 3 with Chris Coles & Matt Jarvis, Sun 1630 Tottenham v Arsenal with John Murray & Clinton Morrison.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

In this talk, I share why people get so angry when you sleep in late. They start showing an attitude when you wake up and making snide remarks. You'll learn why people feel offended. CONQUER SHYNESS

Jude 1:23 The post I Threw a Book at a Sleeping Woman appeared first on Calvary Chapel Chino Hills.

Nick Kostos reacts to Iowa State's win over Houston last night. Plus, Nick again questions why is everyone sleeping on Duke!