Any process in which an organism enters and maintains a periodic, readily reversible state of reduced awareness and metabolic activity
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Join Paul as he writes courageous words of faith to the Philippians. With eager expectation, be reminded of the powerful prayers of the saints and the help of the Holy Spirit to guide you on your sleep journey. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
In the aftermath of Battle of Britain Day, both sides struggled to understand what had really changed in the aerial war over Britain. While the Luftwaffe leadership blamed their fighter pilots for the costly losses on September 15th, faulty intelligence drastically underestimated RAF strength at just 177 fighters when the actual number was 659—a miscalculation that would prove decisive. As the German high command faced the reality that their air campaign had failed to achieve air superiority, the logistical challenges of Operation Sea Lion became insurmountable, from RAF Bomber Command's devastating "Battle of the Barges" to the impossible timeline for moving armored divisions across the Channel. On September 17th, Hitler quietly postponed the invasion—not with fanfare, but with a bureaucratic whimper that effectively ended Germany's hopes of conquering Britain in 1940. The final daylight raids of September would see the Luftwaffe's grand campaign dissolve into desperate, costly attacks that only confirmed Fighter Command's continued strength, marking the end of one of history's most crucial air battles. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fall theater season is picking up across Chicago and host Jacoby Cochran is sharing a few of the shows he is most excited for. Plus, he is joined by Chicago actor Ronald Conner to get a behind the scenes look at Chicago's thriving theater scene. Big White Fog at Court Theater Rabbits in their pockets at Lifeline Theatre Veal at Red Orchid Theatre Rome Sweet Rome at Chicago Shakespeare Theater Saving Myself at Urban Theater Company Blue Heaven at Black Ensemble Theater Ashland Avenue at The Goodman Things with friends at American Blues Theater Oak at Raven Theatre The Last Senior Home in Bronzeville at Definition Theatre The House That Will Not Stand at Invictus Theater 8th Annual Destinos Festival at Various theaters Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Sept. 17 episode: Chicago Architecture Center Kidney Cancer Association Chicago Association of Realtors Window Nation The Newberry Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
Sink into a restful night with the steady sound of white noise for sleeping. The sound of white noise can create a calming environment that promotes relaxation and stress relief. This consistent sleep white noise also helps block out distractions, making it easier to fall asleep after a busy day. Whether you're dealing with insomnia, a noisy neighbor or an overactive mind, this gentle sleep sound provides a peaceful backdrop to help you feel at ease. Let the soft, continuous hum of white noise guide you into a deep and refreshing rest.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.Check out the 10-Hour version on YouTubeContact Us for Partnership InquiriesRelaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
What Are Your Couple Nicknames That Aren't Public? "I call him Fishy because he falls asleep during movies so I poke his face and say "FISHY! WHY. ARE. YOU. SLEEPING!" Like Darla in Nemo."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey, you do you when it comes to sleep.
Let 2 hours of consistent white noise create a peaceful shield around you, blocking distractions and calming the mind. The steady sound provides a comforting atmosphere that promotes restful sleep, sharp focus for studying, and stress-free relaxation. Imagine being wrapped in a soft cocoon of sound that drowns out the world and guides you into deep concentration or a soothing night's rest. Perfect for sleep, focus, and meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
In this episode, Katarina Forster dives into the top skincare treatments trending this fall, focusing on boosting collagen and achieving a radiant glow before the holiday season. She shares practical at-home tips and advanced skincare solutions including microcurrent devices, red light therapy, dry brushing, and retinol, while also covering professional treatments like chemical peels and microneedling. You'll learn how to prepare your skin properly, which products actually deliver results, and how consistency makes all the difference for long-term skin health.TakeawaysFocus on collagen production as we head into the holidaysMicrocurrent devices help lift and tone facial muscles (Pure Lift – use code KATARINA10 for 10% off)Red light therapy is effective for acne + anti-aging (Lummox $260 off | Shop curated red light devices)Sleeping on your back helps prevent fine lines & creasing (Shop my picks)Dry brushing promotes lymphatic drainage & exfoliation (Curated favorites)Retinol is essential for skin cell turnoverChemical peels improve skin texture & tone (SkinBetter Pro Orders)Collagen-boosting treatments should be done consistentlyVitamin C is crucial for collagen synthesisPrep your skin properly to enhance treatment resultsConsistency = long-term glowing skinShop + Resources MentionedPure Lift Microcurrent Device – Shop here (Code: KATARINA10)Red Light Therapy – Shop curated devices | Lummox $260 offSleeping on Your Back Tools – Shop hereDry Brushing Favorites – Shop hereVolume Cream – Your Honest GlowSkinBetter Professional Orders – Order hereFactor Five (For Professionals) – Use code KATARINA20 for 20% offTitlesFall Skincare Trends: Get Ready for the HolidaysAchieve Glowing Skin with At-Home TreatmentsKeywordsskincare, fall skincare trends, collagen production, anti-aging, at-home treatments, chemical peels, microneedling, skincare routine, glowing skin, beauty tips
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing rainfall on city streets Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.
At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that. In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year. What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year. From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration. Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up Being focused on building up her career and raising her children Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do Deciding to run the Marathon des Sables in Morocco Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race Running from Athens to Sparta - having 36 hrs to complete the race Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people Applying to Guinness World Records and figuring out the logistics for evidence The time commitment involved and trying to run with other people Being commitment to the hours she was running The hard days, especially when she was feeling sick Dealing with stomach pain and covid. Falling while running and dislocating her finger Dealing with bad weather especially at the start of the year Struggling with her sleep and feeling too excited from the running both physically and emotionally Sleeping during her lunch break Needing to have her days very strictly scheduled The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job Feeling gratitude for while she was running Raising funds for breast cancer patients Being supported by the people who ran with her and also supported via social media Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury Preparing an event for the last day Her body was telling her to stop running Stopping running on the 1st January 2025 Feeling very happy that it was over! Getting back into running/walking 10 days later Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause Nutrition and fuelling while running a marathon everyday Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach Running coach Benny Fisher How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself. You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen Social Media Website: www.hildedosogne.be/en Instagram: @marathonwoman366/ Facebook: @marathonwoman.2024 Strava: https://www.strava.com/athletes/51029211
In this conversation, the boys speak with William and Connor from The Johnstown Flood about their music, influences, and the emotional depth behind their lyrics. They discuss the significance of their band name, the diversity in their sound, and the balance between aggression and intricacy in their music. The band shares their inspirations from the Southern music scene and the importance of emotional expression in heavy music. They also touch on themes of optimistic nihilism in their lyrics and the challenges of navigating the modern music landscape, including the impact of COVID-19 on their creative process and the importance of collaboration within the band. Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest
Woman in North Dakota accused of hitting boyfriend in the head with a hatchet while he was sleeping, Two Chinese teens ordered to pay $300,000 fine for urinating in hotpot, Man charged for filming men in Colonial Williamsburg restroom is a deacon of a church in Gloucester, Virginia
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/On today's episode, we discuss sleep from an evolutionary and anthropological perspective. You will learn about sleep stages and why it's important to know if there are tigers nearby. Don't miss it.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The baby registry should be for parents [7:22]The story of Dr. JenIs your baby sleeping through the night? [13:10]Stage 4 sleep [14:12]REM Sleep [14:58]Adults wake 5-8 times a night [15:50]Benefit to sleeping near mother [22:50]80% of parents say their 1-year-old has sleep issues [23:32]Independence [24:46]Preventing deep sleep [31:15]Moral implications from normal baby behaviors [32:30] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!Dr. Jen's website (see "infants" link for Is Your Baby Sleeping Through the Night yet? And see "Soap Box" link for other blog posts) http://www.drjen4kids.com/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/https://badassbreastfeedingpodcast.com/episode/breastfeeding-sleep-expectations-versus-reality/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Fall asleep as you travel to a cool, peaceful spot on the shores of the sea of Galilee, where Jesus prepares breakfast on the beach for his disciples. The same Jesus who cared for them cares for you now. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Experience the calming embrace of a flowing river as it gently moves through nature for 2 hours. The steady rush of water creates a serene backdrop that eases the mind, helping you fall asleep, study with focus, or simply unwind. Imagine sitting beside a clear riverbank, listening to the soothing current as it flows endlessly, carrying away stress and inviting deep relaxation. Ideal for sleep, concentration, and peaceful meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful flowing river sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.
Drift off to the soothing sound of steady rainfall. This 8-hour track of heavy rain creates the perfect background for sleep, relaxation, or deep focus. Let calming rain noise wash away stress and help you fall asleep faster.Download the Calming White Noise app
Damian Barrett and Sarah Olle bring you the latest footy news on AFL Daily. Jordan De Goey is primed for Saturday night at the MCG as the Magpies look to advance to another Grand Final. Damo went one-on-one with the Collingwood star. Geelong has got unheralded defenders that require more time in the spotlight and will go a long way to stopping the Hawks on Friday night. Steven King begins his reign as coach of Melbourne and the headlines from Round 5 of AFLW. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.
Well, when it rains it pours? Adam, Will, and Chuck talk the latest on the Kawhi-Ballmer-Aspiration saga and how it's affecting Clippers fans, and manage to work some backup SG talk in with Bogdan being out for a bit
Immerse yourself in the soothing soundscape of gentle rain tapping on a tent for 2 hours. The soft rhythm of raindrops creates a calming atmosphere that helps you drift into deep sleep, stay focused while studying, or relax during meditation. Picture yourself nestled inside a warm tent, safe and dry, as nature's rain surrounds you with peaceful comfort. Perfect for stress relief, concentration, and a restful night's sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain with singing birds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
This special bonus episode delivers 10 uninterrupted hours of heavy rainfall—perfect for creating a peaceful backdrop while you sleep, study, work, or simply unwind. Let the steady rhythm of the rain help you drift into deep rest or boost your focus during busy moments. Whether you're struggling to fall asleep, need to drown out distractions, or just want a little extra tranquility in your day, this episode is designed for you.Find your favorite spot, press play, and let the calming sound of rain bring you serenity, focus, and relaxation whenever you need it most.Join us next time on the Be Calm and Relax Podcast for more soothing sounds and tips for a more peaceful life.DISCLAIMER
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Click here for more: https://sleep.whitenoiseplaylist.com/snooze Please follow/subscribe! 8 hours of white noise for deep sleep. Sleeping to the sound of white noise can significantly enhance the quality of your night's rest by creating a soothing and consistent auditory environment. This specific type of white noise mimics the gentle fizzing of champagne, which can help to drown out disruptive noises that might otherwise interrupt your sleep. By providing a steady background sound, it helps mask sudden noises such as traffic, barking dogs, or noisy neighbors, which can startle you awake and disrupt your sleep cycle. The continuous nature of white noise promotes a sense of calm and stability, which is crucial for falling and staying asleep. White noise has a relaxing quality to it, evoking a sense of relaxation. This pleasant auditory experience can help to reduce stress and anxiety, which are common barriers to a good night's sleep. When you listen to these soothing sounds, your brain is encouraged to shift its focus away from worries and concerns, making it easier to transition into a restful state. This can be particularly beneficial for people who struggle with insomnia or have trouble unwinding before bed, as the calming effect of white noise can ease the mind and body into relaxation. In addition to its stress-reducing properties, white noise can also help regulate your sleep patterns by providing a consistent auditory cue that it's time for rest. Our bodies and brains are highly responsive to routine, and establishing a nightly ritual that includes listening to sleep noise can signal to your brain that it's time to wind down. Over time, this can help to regulate your circadian rhythm, making it easier to fall asleep and wake up at consistent times. This regularity is essential for maintaining a healthy sleep cycle and ensuring that you get enough restorative sleep each night. The sound of white noise can enhance the overall sensory experience of your sleeping environment. By creating a pleasant and tranquil atmosphere, it can make your bedroom feel like a peaceful sanctuary, further promoting relaxation and sleep. This sensory enrichment can be particularly helpful in creating a bedtime routine that feels indulgent and pampering, encouraging you to look forward to bedtime. By integrating white noise into your nightly routine, you can transform your sleep experience, making it more enjoyable and effective at helping you achieve a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.
John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They reflect on their trip to Serbia and look ahead to the return of the Premier League. Can John strike lucky again in Clash of the Commentators? What will be added to the Great Glossary of Football Commentary? And there's a brand new feature… Get your suggestions in with WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:00 Ian's journey down the tunnel in Serbia 07:00 ‘Memorable' trip as England perform 10:15 How do Bellingham, Saka & Palmer get back in? 13:25 Scrabble boards at the ready! 16:30 5 Live commentaries as the Premier League returns 19:00 Do Liverpool start Isak over Ekitike? 22:40 Most surprising managerial exits? 29:00 Clash of the Commentators 37:40 Great Glossary of Football Commentary 46:25 A new feature… but will it catch on?BBC Sounds / 5 Live commentaries: Sat 1500 Everton v Aston Villa, Sat 1500 Newcastle v Wolves on Radio 5 Sports Extra, Sat 1730 West Ham v Tottenham, Sun 1400 Burnley v Liverpool, Sun 1630 Man City v Man Utd.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the kookaburra sleeps, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. Fall asleep as you recenter your heart on Jesus - the One who is worthy of praise. Rejoice in the Name above all Names, and let the joy of the Lord be your strength. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Cats love their snooze time — in fact, they nap 12 to 16 hours…
Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults' sleep, whether that's a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health. Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share the untold stories behind RX'D Radio's creation. This episode dives into the frustrations that fueled their message, the role of collaboration over competition, and why creating value, not clout, was always the foundation. Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Spark That Started RX'D (00:00:00) Meeting Up, Trading Ideas, and Early Struggles (00:05:30) Frustrations With the Fitness Industry (00:07:00) Collaboration Over Competition (00:09:30) Why Content Creation Was About Value, Not Clout (00:15:30) The Podcast Tour and Sleeping in Camper Vans (00:24:00) Landing Early Guests and Building Credibility (00:30:00) Value First: How to Think About Business Growth (00:40:00) Lessons That Still Hold True Today (00:52:00)
Immerse yourself in the powerful rhythm of ocean waves breaking against rugged rocks by the sea. This two-hour soundscape is perfect for deep sleep, meditation, or focused work, capturing the raw energy of the coastline. Ideal for stress relief and reconnecting with nature's vastness.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/supportLose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain in the tropics. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it's the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.CW: Mental health and abuse00:00 Introduction1:05 Sleep Tips for Parents of Neurodivergent Kids2:46 The Corporate World & Creating a Safe Nervous System3:31 The Most Common Questions About Sleep Answered5:08 How to Change Unhealthy Sleep Behaviours6:29 Sleep as the Golden Thread That Unites Everything7:58 Why Do We Dream? The Science Behind It9:12 How Long Do Dreams Actually Last?10:16 Dreams vs. Nightmares: What's the Difference?11:07 How Sights, Sounds & Smells Impact Sleep15:40 Touch & Sleep: Best Accessories for Better Rest16:50 Dr. Nerina's Top Tips for Sleeping in a New Place19:43 Emotional Regulation & Setting Boundaries for Better Sleep22:41 Dr. Nerina's Green Dot Badge_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Nerina Ramlakhan @drnerinaIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.
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The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleeping With Parents full 331 Tue, 09 Sep 2025 16:49:03 +0000 PVcZeO5G27QXzp3BBhEIn2kbxZOGRXnn comedy The Wake Up Call comedy Sleeping With Parents The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe
In this engaging conversation, Tommy V, Mikey, and Justin sit down with Connor Lovat-Fraser from Boys Night Out to discuss the band's evolution, the release of their new single after nine years, and the upcoming 20th anniversary of their iconic album Trainwreck. They delve into the creative process behind their music, the significance of live performances, and the challenges of being a band in the ever-changing music landscape. Connor shares insights on the concept behind Trainwreck, the impact of their music, and the experience of working with producer Machine. The discussion highlights the band's journey, their connection with fans, and the excitement of new music on the horizon. Intro Music Courtesy of Overthinker: https://open.spotify.com/artist/5iQ2tyRloyNp6Yjd5sv73CPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest
Send us a textForget the war stories from guys who graduated 20 years ago—this is the raw, unfiltered prototype of today's Air Force Special Warfare candidate. At just 22, this dude has maxed every test, trained like a psycho, lived in a recreated basic training bay, and even did medic work in Ukraine… all before stepping foot in selection. He trashes Indoc, calls the Air Force “too weak,” admits he manipulates weak teammates, and brags about 26 pull-ups after a PT test. Love him or hate him, you can't ignore him. This is what obsession looks like.⏱️ Timestamps00:00 – Why attributes, not push-ups, decide who makes it 01:00 – Introducing the “Number One Candidate” 03:00 – Why old war stories don't help today's pipeline 05:00 – Indoc was trash, science wins 07:30 – Why he thinks the Air Force is “weak” 09:30 – Maxing the ASVAB and threatening recruiters 11:00 – Built different since 8th grade 12:30 – Why he chose Air Force over Army or Navy 16:00 – Ukraine medic work and drone warfare obsession 20:00 – Two-way street with instructors: “Earn my attention” 22:00 – Why his fellow candidates are “all weak” 24:00 – Training with masks to cut off oxygen 27:00 – Airsoft as FMP prep and JP 3-09.3 study sessions 29:00 – Spotting weakness in 60 seconds 31:00 – Giving bad advice to sabotage others 34:00 – Sleeping in a recreated BMT bay and rucking with 110 lbs 37:00 – Branding yourself to cadre = career draft pick 42:00 – Why he's not afraid of pipeline changes 44:00 – TacP as a contract “negotiation” 47:00 – Eyeing Weapons School as a “doctorate” 49:00 – On 72 IFT failures: “clowns” 53:00 – Weak parents, strong cadre as father figures 55:00 – Military influencers he actually respects 58:00 – Rejecting “one beret” Swiss-Army-knife idea 59:30 – His advice: “Mean it. Or quit.”
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. As you sleep, experience Bible stories through the eyes of storytelling characters who tell tales of the ocean’s beginning in Genesis and of Jesus calming the sea. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Listen to the steady flow of a river winding its way through a quiet canyon for two hours of natural calm. This soundscape is perfect for sleep, meditation, or focused work, bringing the grounding energy of moving water into your space. Ideal for stress relief and relaxation.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/supportLose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Sleeping In A Warm Room full 323 Mon, 08 Sep 2025 17:06:14 +0000 Nf6RnOpotZBuoLlvLCVoS5Qn3h8HVmkw comedy The Wake Up Call comedy Sleeping In A Warm Room The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (15% off with this link): https://masterclass.com/SLEEPWHISPERS Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ … Continue reading Story Time | “The Wonderful Pump” by L Frank Baum (A142)
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John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They hear from Thomas Tuchel and Dan Burn ahead of England v Andorra. Will John's losing run in Clash of the Commentators finally come to an end? And the Great Glossary of Football Commentary returns. Get your suggestions in with WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:50 Parking problems 06:50 Arsenal ‘understandable' approach at Anfield? 11:55 5 Live commentaries this international break 12:45 John Stones withdraws through injury 13:25 Thomas Tuchel on John Stones & Marc Guehi 16:00 Tuchel compares Andorra to chewing gum 17:55 Dan Burn on Alexander Isak leaving Newcastle 19:30 Who did it right? Isak or Guehi? 23:50 Are international commentaries the pinnacle? 27:25 Clash of the Commentators 33:50 Great Glossary of Football CommentaryBBC Sounds / 5 Live commentaries: Fri 5 Sep 1930 Chelsea v Man City in the WSL, Sat 6 Sep 1330 Arsenal v London City Lionesses in the WSL, Sat 6 Sep 1700 England v Andorra in World Cup Qualifying, Sun 7 Sep 1200 Liverpool v Everton in the WSL, Tue 9 Sep 1945 Serbia v England in World Cup Qualifying.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the kookaburra sleeps, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Originally aired as Episode 15 of Season 10 Our story tonight is called Sleeping Weather, and it's a story about a break from the heat and humidity. It's also about the view from the porch swing at night, deer walking quietly through the corn fields, and clearing your mind with paper and pen, and the end of the day. Subscribe to our Premium channel. The first month is on us.