Podcasts about sleeping

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain and wind.What sounds would you like to hear next time? Leave a comment in the review

Relax to the soothing sound of rain steadily drumming on a wooden roof, filling your space with warmth and calm. This two-hour soundscape is perfect for sleep, meditation, or focused work. Ideal for stress relief and enjoying the cozy atmosphere of a rainy day indoors.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle waterfall sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Beach sounds for sleeping anti stress provide a gentle escape from the chaos of daily life. This 8-hour ocean waves recording is designed to melt away anxiety, quiet the mind, and help you drift into a deep, restorative sleep. The soothing rhythm of water meeting the shore triggers a natural relaxation response in your nervous system, making it perfect not only for sleep but also for meditation, focus, or even spa-like moments of calm. Let the ocean carry your stress away and immerse yourself in a soundscape that feels like a peaceful night on the beach. #BeachSounds #AntiStress #OceanWaves #DeepSleep #RelaxingSounds #NatureForSleep #StressRelief #SleepTherapy #BeachAmbience #CalmingOcean beach sounds for sleeping anti stress, ocean waves relaxing, deep sleep ocean waves, ocean sounds for relaxation, sea waves sleep sounds, beach ambience sleep, anti stress sleep sounds, beach white noise, natural ocean sleep, calming sea waves, ocean waves for insomnia, beach sounds meditation, sleep therapy ocean, nature sounds for stress relief, water sounds deep sleep, ocean waves night sounds, beach ambience 8 hours, beach therapy audio, sleep to ocean sounds, coastal wave sounds, ocean sleep background, peaceful ocean rain, beach sounds no music, relaxing sea audio, seaside sleep sound, ocean ambience anti anxiety, tropical beach sounds, stress relief sleep, ocean lullaby, meditation ocean waves, wave crashing sleep aid, anti-stress beach audio, sea breeze sleep, gentle beach noise, deep relaxation ocean Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear the wind and soft rain.What sounds would you like to hear next time? Leave a comment in the review

Episode Title: 18-30 10 Hours of Rain Sounds for Sleeping and Insomnia ReliefDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in ten uninterrupted hours of soothing rain, designed specifically for those seeking relaxation, deep sleep, or relief from insomnia. Let the gentle patter of rainfall create a peaceful atmosphere, calming your thoughts and easing you into a restful state. Whether you struggle with sleepless nights or simply want to unwind after a long day, this extended rain soundscape is crafted to help you find tranquility.Picture yourself nestled in a cozy room as the rain softly falls outside your window, washing away the stresses of the day. Each drop provides a sense of comfort and safety, forming a natural white noise barrier that quiets restless minds and soothes anxiety. The steady rhythm of rainfall helps mask disruptive background noises, making it ideal for meditating, studying, working, or simply drifting off to sleep.Let this episode be your nightly companion—an invitation to pause, breathe, and let your body and mind recharge. Whether you're winding down at bedtime, looking for focus during study sessions, or seeking relief from insomnia, these ten hours of rain sounds are here to support your well-being and relaxation.Settle in, press play, and allow the calming sounds of rain to guide you gently toward rejuvenation and peace.DISCLAIMER

Rainforest sounds for sleeping are some of the most calming and effective natural sleep aids available. This 8-hour soundscape captures the vibrant yet gentle ambiance of the Amazon rainforest at night—complete with distant wildlife calls, rustling leaves, and soft rain. Perfect for sleep, meditation, relaxation, or background focus, this track creates an immersive jungle experience that soothes your mind and helps you drift into deep rest. Whether you're struggling with stress, insomnia, or just want to reconnect with nature, let the pure sounds of the Amazon guide you to peace. #RainforestSounds #AmazonRainforest #SleepSounds #JungleAmbience #NatureSounds #DeepSleep #RelaxingSounds #RainforestSleep #TropicalSounds #RainforestAmbience rainforest sounds for sleeping, amazon rainforest sounds, jungle sleep sounds, amazon nature ambience, rainforest sleep ambience, deep sleep rainforest, amazon jungle at night, tropical rainforest audio, natural sleep aid sounds, nature sounds for sleep, jungle background noise, calming rainforest audio, amazon rainforest relaxation, forest night sounds, soothing jungle sounds, 8 hour rainforest sounds, no loop nature sounds, rainforest meditation audio, stress relief rainforest, background jungle noise, amazon forest sleep, ambient jungle sounds, tropical night rain, forest white noise, sleep therapy nature, rainforest for focus, jungle ASMR, peaceful jungle night, amazon ambience sleep, bird and rain sounds, rainforest lullaby, night in the amazon, sleep sounds jungle, forest atmosphere sleep, natural jungle audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleeping in cars is a crime in the Reno-Sparks area. However, Tana Springmeyer-Weber with the SLOT Program looks to secure safe spaces to allow homeless people to sleep in their vehicles with no negative consequences.See omnystudio.com/listener for privacy information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. The power of the gospel doesn’t come from human reasoning or invention; it is the power of God for salvation. Join us on this peaceful sleep journey, reminding us of the source of the gospel message–Jesus Christ! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

learn how to form past tense verbs from adjectives

Jon gives advice on a neighbor's AirBnB, how old is too old, setting up friends, and a rodent problem

He looks comfy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not sure if you are a fan of fan sounds yet? Use this fan white noise to sleep tonight and see for yourself why so many people have joined the fan family! Fan sleep sounds can be the ideal white noise to help you fall asleep and stay asleep all night long. The consistent sleep noise can help block out distractions that keep you awake while giving your mind the peace it needs to finally relax. Enjoy a moment of serenity and feel refreshed in the morning with fan sounds for sleeping! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing.Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

This episode originally ran August 14th, 2024.***Is this a feat that the beloved author, actor, and host of Maximum Fun's Judge John Hodgman can actually pull off? Well, no, probably not. There are over 4,600 such islands and he's only one mortal human. Come on. But will he make a pretty game attempt for a little while and invite you to join his efforts as you drift off to sleep? Oh yes. Oh absolutely yes. And together, we'll learn about geodesic domes along the way and that will be neat.Listen to Judge John Hodgman wherever fine pods are cast.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Enjoy the peaceful blend of gentle rain and soft birdsong in a quiet orchard surrounded by trees and open sky. This two-hour soundscape is ideal for relaxation, sleep, or deep focus, offering a perfect balance of natural serenity. Ideal for stress relief and quiet reflection.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep.Support the show

Sleeping on YouTube Shorts = leaving serious money on the table. In this episode, David Brickley breaks down why YouTube Shorts is the most underrated (and underused) platform—and why your brand should be taking it way more seriously.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear the birds in the forest rain.What sounds would you like to hear next time? Leave a comment in the review

Top 4... Shane Gillis is gonna help bring back the ESPYs Hard conversations about the infield

In this engaging conversation, Ricky and Ben of Saving Face discuss their journey as a melodic hardcore band, the influences behind their latest EP 'The View From Up Here', and the challenges of touring in Australia. They share insights into their songwriting process, vocal techniques, and the importance of authenticity in their music. The band reflects on their growing audience and the significance of regional music scenes in Australia, emphasizing their commitment to staying true to their roots while navigating the evolving music landscape. In this engaging conversation, the gang explore various themes surrounding the music scene in Australia, including cultural differences in food, the live music experience, the challenges of touring, and the role of indie labels in supporting emerging artists. They share personal anecdotes about their experiences in the music industry, the evolution of touring, and the unique aspects of hardcore shows, including memorable pit calls. The discussion highlights the importance of community and connection within the music scene, as well as the financial hurdles faced by bands trying to make a name for themselves.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Episode Title: 18-25 12 Hours of Soothing Rain on Roof for Sleeping WellDescription:Settle in for a full night's rest with this special episode of the "Ambient Noises ASMR Podcast." Tonight, we bring you 12 continuous hours of gentle rain sounds softly falling on a rooftop—the perfect backdrop for sleep, study, or relaxation. Let each raindrop hush your mind and ease away the day's tension as you imagine yourself safe and comfortable, tucked under cozy blankets. Outside, the rain taps against the roof in steady, calming rhythms, creating a peaceful cocoon that shields you from the world's distractions.As the soothing rain continues, allow yourself to drift into deep relaxation. Picture a quiet evening: the world is still, and all you hear is the rain's gentle melody above you. This immersive soundscape can help you unwind after a stressful day, improve focus while working or studying, or simply provide a comforting background for meditation and mindfulness. Whether you're struggling with insomnia or just want to enhance your nightly routine, this extended episode is designed to give you a sense of calm and tranquility throughout the night.Press play and let the rhythmic patter of rain on the roof carry you into restful sleep. Enjoy uninterrupted ambiance, and return to this episode whenever you need a peaceful escape.=======DISCLAIMER

There are thousands of children in the state's custody, and not enough places for all of them to sleep. The problem often results in kids sleeping in government office buildings, requiring long shifts from workers with some of the most high-needs children. How did it come to this? What's being done to fix it? KRQE Investigative Reporter Ann Pierret joins Chris and Gabby to break down what her reporting uncovered about CYFD's growing crisis, the strain on staff, and efforts to add more foster care support. Watch Ann's recent investigation  Thanks for listening. If you've got an idea, send it to us at chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. Give us a follow on social media at @ChrisMcKeeTV and @gburkNM. Watch or listen to our prior podcasts online at KRQE.com/podcast and our KRQE YouTube channel, or on broadcast TV every Wednesday at 10:35 p.m. MST on Fox New Mexico. 

Links:Dax's tweet about opencode rewriteopencode.aiIntro | opencodeGitHub - sst/opencode: AI coding agent, built for the terminal.Andrej Karpathy: Software Is Changing (Again) - YouTubeModels.dev — An open-source database of AI modelsSponsor: Terminal now offers a monthly box called Cron.Want to carry on the conversation? Join us in Discord. Or send us an email at sliceoffalittlepieceofbacon@tomorrow.fm.Topics:(00:00) - A Canadian standoff (00:29) - Who's the resident nice guy around here? (02:27) - Finding the Apple of carseats and baby strollers (05:39) - Transitioning from walking to running (08:03) - Sleeping struggles (11:21) - Launching Opencode (16:48) - Is starting a podcast the key to working well together as programmers? 4 out of 5 podcast editors say yes (22:46) - Figuring out what to work on next in open source software (32:29) - Dax is still living in oblivious bliss from Twitter (33:45) - Andrej Karpathy on how Software Is Changing (35:53) - Dax tries vibe coding (46:30) - How much of a bet are we placing on the terminal? (48:17) - Writing code for Frank ★ Support this podcast ★

Hot chicken craze. Male over confidence. Non-negotiables for your new job. Sleeping on the job. B/CS Chamber of Commerce update. Unhealthiest salad toppings. Frozen pizzas. School lunch. Ranch dressing. Dolly Parton in Vegas.

New breakfast cereals. Recycling for a prize. Leon Day. Luling Watermelon Thump. Hot chicken craze. Male over confidence. Non-negotiables for your new job. Sleeping on the job. Unhealthiest salad toppings. Frozen pizzas. School lunch. Ranch dressing. Dolly Parton in Vegas.

06/23 Hour 4: Entertainment Page - 1:00 EB's Commercial Film Study (Wizards Edition) - 17:00 Junkies Break Down EB's Sleeping Problems - 32:00

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a descriptive telling of a flourishing rose garden that grows in the midst of the desert wilderness. Hear of the hope we have in Jesus - even in our dry places. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

It's a starry night in the beautiful Palm Springs desert. The view of the sky tonight from this palm oasis is mesmerizing. Fall asleep to the lovely view and soothing white noise tonight. Enjoy the relaxing white noise and get the rest you need tonight! Millions of people use white noise to sleep every night to help them get the rest they deserve. Sleep sounds can help block out distractions such as a busy street or noisy neighbors. Sleep white noise is also not as distracting as music or TV shows. Next time you're awake tossing and turning, try immersing yourself in this relaxing white noise for sleeping. You'll drift off to dreamland in no time! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing.Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2023. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

10 Players Your League is Sleeping on (Fantasy Football 2025)

Immerse yourself in the lush ambiance of a tropical rainforest with two hours of steady rainfall. The vibrant soundscape blends warm rain with the rich textures of jungle life, perfect for sleep, meditation, or relaxation. Ideal for escaping into nature and relieving stress with every drop.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Brooke’s kids tell him to give them the short version but the convo is flowing and I don’t want it to end. This second part has a strong US focus. From the sacrifices to break into the competitive American scene and how his achievements there took the respect for Aussie Sprintcar racers to another level. Why his decision to be ‘hands on’ with the car is both an asset and something that’s sort after.Marrying an all-American girl from a legendary speedway family and the third generation Tatnell racer who is already well on the way. Plus the 12 year stint driving for Krikke Motorsport and his mateship with Shane. And is there some unfinished business behind the wheel? It’s an incredibly candid episode from one of the greats of Australian Sprintcar racing. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

This episode lets catch the 145 bus to Kotovsky or the 149 to Tairova and end up in the Sleeping Districts, where most Odesiti live. We'll discover the pains and strange pleasures of concrete panel houses and enter the Soviet housing worm hole, where Odes[s]a's shifting demographics meet a repetitive urban landscape that some residents prefer to overlook. Instagram: @dragons_podcast
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Perfect Storm is a 2-hour thunderstorm sound effects podcast. Great for sleeping, relaxing, or studying. Please check this out. I usually listen to something like this to help drown out the noise from loud woodland creatures at bedtime. Thanks for listening to Ken Steele Music.

Do your due diligence!

The full version of this episode (43 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | Rambling about my Pogo Stick Adventures (Bonus Episode #112)

Get Lautsänger headphones (use code “silk” for 10% off): Tonalitah.com [affiliate link] Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep … Continue reading Trivia Time | 30 More Curious Questions & Answers (A182)

Listen to the crisp, rhythmic sound of rain hitting a metal roof for two hours of cozy, immersive ambiance. The distinct metallic resonance creates a comforting environment, perfect for sleep, relaxation, or focused work. Ideal for stress relief and enjoying the raw texture of a rainy day.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and soft rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The best bits as John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk Live show tickets: crossedwires.live/fringeBBC Sounds / 5 Live commentaries: Sat 2000 Spain v England in U21 Euros quarter-final.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Throw their cap on it, Thruppenny bit head / 50p head, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals. Quotes to ponder: "Falling asleep on the couch is rarely intentional. It's usually a result of being too mentally exhausted to follow through on your better intentions." "You fall asleep with the TV on, your body twisted, your clothes still on, and without brushing your teeth or preparing for tomorrow." "Small actions like this create decision fatigue, reduce your quality of sleep, and create psychological chaos." Learn more about your ad choices. Visit megaphone.fm/adchoices

James Wood... We need you to stop sleeping on the 22 year old superstar. We also get into the Commanders winning the offseason?

In this episode of Reddit Readings, we cover top posts from Reddit r/Confession. We hear about forging doctor's notes, putting sleeping meds in moms coke, giving a friend a fatal dose of heroin, and much more! See ⁠acast.com/privacy⁠ for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by TogetherLetters & Edgewise!In this episode: God help us, Donald Trump is launching Trump Mobile and plans to sell a phonePizza order shows the world is on the brinkMeta's AI memorised books verbatim – that could cost it billionsWorld's first flying humanoid robot uses AI and jet thrust to hover in test flightRisk Expert Says "Learn to Code" Is Now Worse Advice Than "Get a Face Tattoo"James Webb telescope ups the odds that 'city-killer' asteroid 2024 YR4 will hit the moon in 2032Weird and Wacky: I let smart glasses read my emotions and watch what I eat — and now I can't unsee the futureThis paint ‘sweats' to keep your house coolWorld's largest game of red light, green light played in CaliforniaTech Rec:Sanjay - Ubiquiti Camera G6 InstantAdam - Alpine SleepDeep Multisize - Soft Ear Plugs for Sleeping and ConcentrationFind us here:sanjayparekh.com & adamjwalker.comTech Talk Y'all is a proud production of Edgewise.Media.

HOUR 4- Summer Sleeping and MORE full 842 Thu, 19 Jun 2025 16:25:00 +0000 psAr5tXtTN5dQSDnDsHe35xsMlb0KGyE society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Summer Sleeping and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Do you long to know God better? Be encouraged to seek God’s wisdom anew, receiving His divine revelation as spoken through the Scriptures. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

You are soaring high above the clouds during a gorgeous sunset that feels like it lasts forever. These amazing colors blanketing the clouds and the relaxing white noise from the airplane's engines create an atmosphere of pure bliss. Your eyes fall heavy as you lean your head against the cabin window. Curled up under your travel blanket, you fall asleep, feeling the most relaxed you have in a long time. Good night! Airplane sounds, as heard from inside the plane cabin, create a relaxing white noise that is perfect for helping you focus while studying, reading, or writing. The sound of airplanes is also a useful white noise for sleeping because it masks outside distractions all night long. This sleep white noise is a great tool for insomnia relief. Wake well rested after listening to this white noise to sleep! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices