Podcasts about sleeping

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Welcome to a new episode of ASMR Ambient Sounds. In this episode, you will hear rainy night for good sleep. What sounds would you like to hear next time? Leave a comment in the review

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing rain on a car. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Here's to a night of deep sleep, beautiful.

The Yankees pulled off another great comeback win and the Knicks botched draft night once again. Plus, it's pay day for Aaron Judge. Hour 3.

It's “In the News..” got a few minutes? Get caught up! Top stories this week: The US Senate may have a bipartisan plan to lower the price of insulin for the insured, nasal insulin is tested to reduce the risk of Alzheimer's in people with diabetes, two interesting studies about sleep and diabetes, and more! Check out Stacey's book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Episode Transcription Below (or coming soon!) Please visit our Sponsors & Partners - they help make the show possible! *Click here to learn more about OMNIPOD* *Click here to learn more about AFREZZA* *Click here to learn more about DEXCOM* Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and these are the top diabetes stories and headlines of the past seven days. XX In the news is brought to you by T1D Exchange! T1D Exchange is a nonprofit organization dedicated to improving outcomes for the entire T1D population. https://t1dexchange.org/stacey/ XX Two Senators have unveiled legislation aimed at lowering the cost of insulin, but not for the uninsured. This is a bipartisan bill that would lower patietn's cost to 35-dollars a month, for those with commercial insurance and on Medicare. It would eliminate the rebates drug companies pay to negotiators known as pharmacy benefit managers if the drug company kept the overall price of insulin below a certain level. Democrats are also in the midst of talks on a party-line package on President Biden's economic agenda that would likely include reductions in insulin costs as well as broader measures aimed at lowering drug prices, which could complicate any push for a stand-alone insulin measure. This change has enormous support among Americans, but can't seem to get any real traction in Washington despite who's in power. We'll see what happens.. https://thehill.com/policy/healthcare/3531954-bipartisan-pair-of-senators-unveils-bill-to-lower-insulin-costs/ XX Nasal insulin doesn't look like it works too well on diabetes, but a new study shows it may help to slow age related mental decline. This study found that after 12 months of once daily intranasal insulin, people with diabetes in the study performed better on cognitive tests than those diabetics in the placebo group. The non-diabetic group receiving the intranasal insulin also displayed improvements on decision making and verbal memory tests compared to non-diabetics in the placebo group. The biggest improvements in the non-diabetic group were seen in those subjects who started the trial in a prediabetic state. This suggests the treatment may be most effective at slowing cognitive decline in either diabetics or those with prediabetes. https://newatlas.com/health-wellbeing/insulin-nasal-spray-cognitive-decline-dementia-clinical-trial/ XX Go to sleep, and don't breathe too much. Researchers in the U.K. will test hypoxia to treat type 2 diabetes. Hypoxia is a state where the body does not receive sufficient amounts of oxygen. Multiple studies have shown that hypoxia improves blood sugar levels and aids in weight loss. Although scientists do not fully understand how this works, it is suggested that hypoxia burns more calories in the body, resulting in lower appetites in individuals. These researchers want to recruit volunteers so they can figure out why. Each volunteer will be provided with a sleeping tent in which they have to sleep – at home - for 10-day periods on two separate occasions. For one of they nights, they oxygen levels will be set to 15 percent. That sounds ridiculous, but, the air we breathe right now is only about 21% oxygen. 15-percent is pretty typical for find at high altitudes or inside an airplane. https://interestingengineering.com/lose-weight-while-asleep XX Another look at sleeping and type 2.. an exposure to light may increase the risk. Big sleep study at Northwestern University found that exposure to any amount of light during the sleep period was correlated with the higher prevalence of diabetes, obesity and hypertension in both older men and women. A study published earlier this year by the same team found for healthy adults in their 20s. Sleeping for only one night with a dim light, such as a TV set with the sound off, raised the blood sugar and heart rate. An elevated heart rate at night has been shown in prior studies to be a risk factor for future heart disease and early death, while higher blood sugar levels are a sign of insulin resistance, which can ultimately lead to type 2 diabetes. Instead of pulling people into a sleep lab, the new study used a real-world setting. Researchers gave 552 men and women between the ages of 63 and 84 an actigraph, a small device worn like a wristwatch that measures sleep cycles, average movement and light exposure. Fewer than half of the adults in the study got five hours of darkness at night. those who had higher amounts of light at night were also the most likely to have diabetes, obesity or hypertension." Strategies for reducing light levels at night include positioning your bed away from windows or using light-blocking window shades. Don't charge laptops and cellphones in your bedroom where melatonin-altering blue light can disrupt your sleep. If low levels of light persist, try a sleep mask to shelter your eyes. In that case, consider using nightlights positioned very low to the ground, and choose lights with an amber or red color. That spectrum of light has a longer wavelength, and is less intrusive and disruptive to our circadian rhythm, or body clock, than shorter wavelengths such as blue light. https://www.cnn.com/2022/06/22/health/light-exposure-sleep-study-wellness/index.html XX https://medicalxpress.com/news/2022-06-reveals-key-diabetes-drug-nature.htmlXX XX Nice story out of Kansas City where Chiefs offensive tackle Orlando Brown Jr. publicly enrolled himself in a TrialNet study. His brother lives with type 1 and his father died of DKA without knowing he had diabetes. Brown said he hopes participating in the trial will help others while helping himself and his family. https://www.kshb.com/sports/chiefs-orlando-brown-jr-enrolls-in-trialnet-study-for-type-1-diabetes XX Right back to the news in a moment but first As I mentioned, The T1D Exchange Registry is an online research study, designed to harness the power of individuals with type 1 diabetes. It's a research study conducted online over time, designed to foster innovation and improve the lives of people with T1D. Personal information remains confidential and participation is fully voluntary. Once enrolled, participants will complete annual surveys and have the opportunity to sign up for other studies on specific topics related to T1D. By sharing opinions, experiences and data, patients can help advance meaningful T1D treatment, care and policy Sign up at T1DExchange.org slash Stacey (that's S-T-A-C-E-Y). XX Congrats to the great team of Ginger Vieira and Mike Lawson on their newest book. Ain't Gonna Hide My T1D. Sherry the Sheep loves to draw and play basketball, but she's worried about what her friends will think if they see her insulin & CGM. Ginger and Mike are long time advocates who both live with type 1. This is their 3rd children's book together and I think they do a great job of balancing fun and education. https://smile.amazon.com/Aint-Gonna-Hide-My-T1D/dp/B0B455DL45/ref=sr_1_4?qid=1655748198&refinements=p_27:GingerVieira&s=books&sr=1-4&text=GingerVieira XX And finally, The Human Trial premieres this weekend. This is a documentary all about stem cell transplantation as a functional cure for type 1. I first spoke to the people behind this film back in 2016 when they were well underway. The movie follows the first two patients in the Viacyte trials. You can host your own screening.. I'll link up more information – as I do with all of these stories - in the show notes. XX And.. The Human Trial will be subject of next week's long format show. My interview with Lisa Hepner is a follow up to the one six years ago when we first discussed this project. We go into the details of stem cell research, what changed and what she's seen behind the scenes. The current long-format episode out now is all about Skirt My Pump, an ingenious idea from a women who's lived with type 1 for 40 years and got fed up with figuring out where to put her pump. Listen wherever you get your podcasts That's In the News for this week.. if you like it, please share it! Thanks for joining me! See you back here soon.

Dr. Perpetua Neo is a psychologist and author of the new book, This is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. I've been reading and working through the journaling prompts, and wanted to interview her to talk about the origins of this workbook, and her practice working with people.This is What Matters is a series of questions and prompts to help people with post-traumatic growth in identifying on an individual level, well, what matters to you.We also discuss:Sleeping like a lionEmbracing free unscheduled timeCognitive PhotoshopIdentifying the life one wants and starting to build it nowWhen was the last time your heart really sang?If you're someone who keeps a journal, this episode will give you a lot to think about.I love books that encourage people to identify their individual desires and goals and enable them to practice the life they want to lead.Thank You to Maria Orlandi from Adams Media.…Music: purple-planet.comCoupons:Get 15% off your first order when you visit thrivecausemetics.com/SPTBGo to paireyewear.com/SARAH for 15% off your first purchase.FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/SARAH. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Welcome back after our break and I hope you enjoyed the last few weeks and maybe even used that time to check out some of our older episodes that always stay relevant for families! This week, we're back and talking about the transition to parenthood. In the transition to parenthood, many of us realize that who we are is going to fundamentally change. We don't know how, we don't know how we're going to cope with it, but we expect a change. What we don't often think about is the effect on our relationship if we happen to be entering parenthood as a team. How we relate to our partner can shift fundamentally and often the first few years post-parenthood is a tumultuous time for couples and results in a higher than usual rate of separation. Why does this happen? What can couples do to help prevent this and stay together? Joining me this week is Nora Wright, couples therapist and founder of The Family Hive where she teaches Gottman's Bringing Baby Home program to help parents adapt to the transition to parenthood without wanting to kill each other. If you feel that your relationship has suffered or you're anticipating a new arrival and worried about how that will change the dynamic of your relationship, don't fret - things can always change. About Nora and The Family Hive (in person and virtual courses): https://www.familyhivewc.com/ Emotionally Focused Therapy certified couples therapists can be found through ICEEFT: https://iceeft.com/ A complete listing for the Bringing Baby Home workshop internationally: https://www.gottman.com/parents/new-parents-workshop/

It's the question central to every coach's life in the NFL: How much of your time do you pour into this profession? Bill Belichick's staff set a ruthless standard a couple decades ago and so many coaches across the league seem hellbent on following by sleeping in the office. Is that really the best approach? Sean McDermott said he's trying to find the balance, though it is a struggle. He most certainly is not alone. Also on the pod, we get into the crazy life of the NFL offensive line coach and why it takes a special character to live in the trenches. And once more, we take your questions and they do not disappoint. Excellent submissions. By far, the best came from Go Long subscriber Jimmy Pawlowski: "Would you rather have to fight a orangutan with a sword once a year, or a chicken every time you got into your car?" We debate. Enjoy the podcast? We'd love it if you gave us a five-star review and shared with a friend. Thank you for helping this podcast grow! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 3: Sal says he can't convince himself that the Yankees would ever let Aaron Judge walk, he says he is STILL not worried about the Mets shrinking NL East lead, and says who he wants the Knicks to select in the NBA Draft.

Time Stamps:  0:00 - Hi Friends! + special announcement 11:23 - Managing a misogynistic work environment  14:45 - How to overcome public speaking 19:05 - Pregnancy advice  27:52 - Dating a momma's boy? 29:22 - How to get to the next step in a relationship? 33:16 - Friends and fam not liking my partner? 38:05- Which guy should I pick? 42:35 - Sleeping with my brother in law? 44:32 - Cutting out family members?  49:33 - Should I have a rebound for $$? 54:34- How to deal with a bf who isn't empathetic? 1:02:23 - How to get over a relationship slump? 1:09:18 - Starting over from scratch? 1:13: 15 - Setting boundaries with grandma Thank you sponsors!  ZocDoc https://bit.ly/3tPmdpl | Olipop https://bit.ly/3topvyz | Credit Karma https://bit.ly/3LNrIvN | Hello Fresh https://bit.ly/3GKHgOe  Listen on Spotify: https://spoti.fi/3fjR2s1 Listen on Apple Podcasts: https://apple.co/3go1X5s Subscribe to our YouTube channel: https://bit.ly/3fCx7H3  The Sesh Highlights channel: https://bit.ly/3FjYf8H Topic request form: https://forms.gle/yTyFVRcEkpktU6Q87    Follow us on social media @the_seshpodcast  TikTok: https://bit.ly/3r3k9I2  IG: https://bit.ly/3a9t6Xr TW: https://bit.ly/2XH4C2A Join our Discord! https://discord.gg/42mAfe6  Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI   TW: https://bit.ly/2XLsLFn   YT: https://bit.ly/3abKWsS   TikTok: https://bit.ly/3JxPJFx  Janelle: @janelle_fields_ YoutTube Channel: https://bit.ly/3JNOBx8   IG: https://bit.ly/2DyP1eE   TW: https://bit.ly/2DrboD1   TikTok: https://bit.ly/3BrWBkO   Karelly: @karell.y IG: https://bit.ly/2TcxnoD  TW: https://bit.ly/3f9ngcN Kositas: https://etsy.me/3MBudkQ   Sydney: @syd_b93    IG: https://bit.ly/3LR0zHY  TikTok: https://bit.ly/3OL4aJU  Kendall's New CBD Brand, Higher Love Wellness: https://higherlovewellness.com/   Music By: Mile Higher Boys YT: https://bit.ly/3fJrDZ8 IG: https://bit.ly/3kDle5s  Send Us Mail & Art  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall Rae is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics including current events, our personal experiences & sharing advice, mental health, playing games, discussing astrology & spirituality, and hosting guests from time to time. Come hang out with us every Thursday!

Francis gets a suit for his wedding, natural disasters, new tattoos, and going on a work trip. Get amazing men's basics at https://ruleofthreads.com and use code oops20 for 20% off! Use code oopsbeans at https://brooklynroasting.com/ for 5% off your next order! Use code BANANA at https://www.birddogs.com/ for a FREE gift! Get a new wireless phone plan for $15 per month: https://www.mintmobile.com/oops Video versions of every episode: https://www.youtube.com/c/OopsThePodcast Follow us: https://www.instagram.com/oopsthepodcast/ https://www.instagram.com/francisccellis/ https://www.instagram.com/notjulio/ Produced by Chris Caso & Ryan Lynch https://www.instagram.com/chris.mp4/ https://www.instagram.com/ryanlynch28/

One of our favorite sleeping sounds is the white noise from an air conditioner. So relaxing! The powerful sleep sound blocks out extraneous noise to help you fall asleep and remain sleeping throughout the night. This is an AC sleep noise that you can sleep to all year round! The ambience is a mix of fan sounds, motor sounds and the compressor. The fan sounds play steadily over the course of 8 hours and we've made sure the AC compressor does not turn on and off so that the fan noise remains steady. It's like having a virtual white noise machine in your bedroom. Altogether, these elements create a unique ambience that does a great job of sound masking which makes it easier to fall asleep. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Lay down and rest while a lulling lot of LARPers lead the for a few reunions. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision BAY AREA! Next Live show is Weds 5/25 at 7:45pm, you can watch the replay for FREE by signing up for the newsletter www.sleepwithmepodcast.com/midnightmision or buy tickets at www.sleepwithmepodcast.com/tickets Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Radio Headspace- is a short, daily show about mindfulness, and it's hosted by Headspace's meditation teachers. Sometimes they have guest hosts, like John Legend, and Peptoc. Search for ***Radio Headspace ***in your podcast player. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Headspace- Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one-month trial!! Athletic Greens- With ONE, delicious scoop of AG1, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/sleep! Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Bob and Dina huddle with Kevin Goldberg, who also goes by “Krusher”, “Matchmaker” and now “Zombie Toddler” in case you happen to see him out on the trails and want to give him a shout out. Kevin is an ultra runner who has completed numerous 200+ mile races, including the Triple Crown of 200s, and recently placed 5th overall at the Cocodona 250. We chat about: · Kevin's introduction to running by way of his girlfriend (now wife) · How bilateral hip surgery at the age of 27 didn't set him back to delving into the 200-mile distance · The mental challenges of 200 mile races · His recent Cocodona 250 race (with barely 90 minutes of sleep!) · His “lucky level” of GI tolerance that enables him to eat pretty much anything · Sleeping logistics during a 200 · Tips for those who are crewing athletes at 200s · A few of the nuances between doing a 100 miler and a 200 miler · The fundraiser Kevin's wife, Melanie, is involved in as she prepares for the Bigfoot 200 in 2023 Quotes from Kevin: “Now my hips don't hurt, just everything else.” “Believing you can do it is 80% of the battle.” More about Kevin: He considers himself an “ultra distance adventure athlete” and is best known for running 200+ miles races for 'fun'. When he's not running or riding off-road, he's standing in a river fly fishing. He works at TrainingPeaks as the main matchmaker for coaches and athletes. You can find him on Instagram at @UltraFlyKev Melanie's fundraising for the Free to Run non-profit: https://www.justgiving.com/fundraising/melanie-white-bigfoot200/ Thanks for your continued support, listeners! Let us know what other guests you'd like for us to have on the show – email hello@insidesportsnutrition.com. Learn about the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

My client Andrey was only sleeping 2-3 hours some nights and he was feeling tired, anxious, and depressed when we started working together. Within a month of starting supplements and other changes, he started sleeping better. For the past 6 weeks, he's feeling better than he ever has before! In this week's episode, Andrey and I talk about his experience working together, what the lab tests showed was out of balance for him, and how amazing he feels now! You can overcome your insomnia, too! Book a consultation on Zoom to get started.

The Mets lose in Houston and need Max Scherzer back ASAP. The Yankees lose in Tampa but made everyone think they were about to tie the game. Aaron Judge has a big arbitration hearing coming up. Hour 3.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear wind and soft rain. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear acozy fire. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Andrew Bayliss is a songwriter, producer, and engineer who has worked with Jellyroll, Sylar, Sleeping with Sirens, and many others. On this episode: Do you write enough songs to really be great at it?  Andrew's process for getting demos done quickly What it was like working with Jellyroll on “Dead Man Walking” Darker music for darker times Making every aspect of a song correspond to the hook What it was like working with Zakk Cervini on Sleeping With Sirens Want to level up your audio game? Sign up for URM. When you sign up, you'll get access to: Insanely detailed audio production tutorials One-on-one feedback Multi-track sessions from some of the biggest names in rock and metal Be sure to follow URM on Instagram and Facebook. Follow Eyal Levi on Instagram. Like this show? Please leave us a 5-star review - even one sentence helps! Learn more about your ad choices. Visit megaphone.fm/adchoices

'The Evening Edge with Todd Hollst' heard on WHIO, Dayton, WSB, Atlanta, WOKV, Jacksonville, KRMG, Tulsa. @EveningEdgeTodd

Today on the show, we discuss whether it's normal to sleep in a separate bed from your partner, plus Benji Marshall joins us after taking out Celebrity Apprentice. Love you guys x Learn more about your ad choices. Visit megaphone.fm/adchoices

The January 6th Committee back at it to lay out its case that former President Trump and his inner circle plotted to overturn the 2020 election results. The committee heard from election officials in Georgia about how then-White House chief of staff Mark Meadows had a key role to pressure them. Was the legal and criminal case against the former president made stronger today? We go In Depth.  A Supreme Court ruling muddies the waters a bit when it comes to church and state.  A hearing in Texas today goes in depth into the police response to the school shooting in Uvalde. It shows police were there quickly but didn't act quickly enough.  Two Americans who were fighting in Ukraine have been captured by Russia. They're now POWs but since they're not official U.S. troops, can America help them?  New recommendations might change the way parents put their babies to sleep. The goal is to stop sudden death.  A new study finds the best sleep is when you're next to your partner.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Sleeping on Dayton's comments - Where do the Chiefs stand in the ‘scheme wars'? - J.J. Picollo joins the show - Nick's Notable Notes

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

If you've felt more tired over the last few years, some convincing data suggest that it's a global (warming) problem you can partially solve at home.

In this episode we look at new questions raised after local media obtained new images and transcripts from the Robb Elementary school in Uvalde, Texas. The clock is ticking for a gun-safety deal - we'll tell you why. We'll bring you the latest guidelines from the American Academy of Pediatrics on how babies should sleep. In international news – at least 200 civlians are believed to have been killed in Ethiopia. And, Cambodian villagers have caught what researchers say is the world's biggest freshwater fish. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Resist temptation because the Knicks are better off without Kyrie Irving. Plus, The Yankees and Mets continue to run through their divisions and a caller wants the Yankees to trade Aaron Judge.

Marshal Rones from Montgomery Drive joins us to chat about the booking industry and the management side of things. True legend in the Orlando scene! Power chords and crashing boards. Mikey and Tom talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 15 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are also diehard New York Islanders fans, but as we like to say we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are! NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW! Bardown BreakFest Tickets: https://www.ticketweb.com/event/bardown-breakfest-featuring-felicity-braveweather-wills-pub-tickets/11987515?pl=willspub%20 FOLLOW: INSTAGRAM: https://www.instagram.com/bardownbrea... TWITTER: https://twitter.com/bdbdpodcast FACEBOOK: https://www.facebook.com/BarDownBreak... WEBSITE: https://bardownbreakdown.com MERCH: https://isles-meetups.creator-spring.com PLAYLISTS: https://open.spotify.com/playlist/7Fo... RADIO SHOW: https://open.spotify.com/show/0V9aX1a... BROUGHT TO YOU BY THE HOCKEY PODCAST NETWORK: https://www.thehockeypodcastnetwork.com If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/ /NJ/NY/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. #poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo

Fall asleep to the soothing sounds of an interstellar spaceship's idling engines. The ambient white noise reverberates throughout the starship to create a soothing sleep sound. Musical tones emerge out of the ambience to provide an extra touch of relaxation. Sleep well to this space sound! In the morning, wake up, stretch, and open the blinds to reveal the breathtaking view of Karplunium VI. An asteroid belt orbits the planet. Not a half bad site while you're drinking your coffee. It's easy sleeping aboard your luxury spaceship. Now that you're feeling well-rested, what cosmic adventures will you go on next? You may also find this ambience useful as a white noise for studying. Block out distractions while studying for tests or getting homework done! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries When you're in the mood for some cosmic white noise or spaceship sounds, Relaxing White Noise's sci-fi podcasts will do the trick. Enjoy some space sounds to help you study, focus or sleep. Safe travels around the galaxy! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ What are the factors that stimulate or inhibit your own Testosterone (T) production? There are foods, supplements and activities that stimulate testosterone production, Just as there are foods, supplements and activities that lower your internal T production. Today I would like to address the factors that increase the production of testosterone in both men and women.   However, there are limitations on these nonmedical pathways to a higher testosterone level: 1. One is your age. If you are a woman and menopausal then there are no foods or lifestyle changes that will stimulate your ovary to come back to life and make testosterone.  Women have a finite lifespan for their production of estradiol and testosterone, and it ends at menopause.  Estrogens can be made in the fat and the adrenal but pure testosterone is only made in the ovary, and when the ovaries “die” that's the end of testosterone production. 2. Men make testosterone throughout their lives, but their testes become resistant to stimulation around age 55, but they can become resistant as early as age 40, and then nothing other than T replacement will increase testosterone levels. 3. A person's body has a genetically driven sensitivity to the hormone Testosterone. Your heritage or the origin of your ancestors determine how you will “feel” with a particular blood level of testosterone. This has been studied by looking at the genetics of the T receptor on all the cells of your body. Receptors are more sensitive the closer you get to the equator in the western hemisphere, and the receptors are less sensitive if your ancestors' origin was closer to the north and south poles than if they were from around the equator.  A certain level of testosterone doesn't have the same effect testosterone on both groups.  In other words, those genes from around the equator need less testosterone to get the same effect as those people from extreme high and low latitudes. We are all different and our genes have an effect on our treatment. If you are a menopausal woman or over 40 then the manipulations of diet and exercise will be less likely to increase your testosterone production. There are foods and activities that inherently stimulate your internal testosterone production if you are a woman under 40 or a man under 50.  After that you generally must replace your T to improve your symptoms of low Testosterone. Eating fewer fast foods and more of a well-balanced Mediterranean diet with fresh foods can optimize your testosterone production. High protein diets with grass fed animal foods and plenty of fish will optimize your testosterone production. Cholesterol containing foods provide the necessary building blocks for Testosterone in the body. Getting to your ideal weight will increase the free Testosterone in your blood stream making you feel your testosterone more. Getting 7-8 hours of sleep a night will increase the production of T, because T production is stimulated at night when you sleep. Sleeping in a dark room stimulates the production of Testosterone, Growth hormone (muscle development) and Melatonin (deep sleep). Daily moderate Exercise (not necessarily running a marathon) will stimulate your production of Testosterone. Supplements can stimulate production of Testosterone. There are several supplements targeted to stimulate testosterone that contain carnitine, inositol, choline. Protein in the diet provides the building blocks of muscle and testosterone and allow the activities and foods that stimulate the production of T have something to build with. People with a low protein diet (no eggs, fish, beans, milk products or meat) have a more difficult time making T. Most combination supplements that are touted on TV to increase your T are herbs and supplements that decrease estrogens like DIM, or supplements that increase your T by providing the hormones that are precursors to T like Pregnenalone and DHEA. Herb Fenugreek 500 mg increases free T production Decrease in DHT with the herb Saw Palmetto can decrease the production of DHT and increase free Testosterone, however it is important not to decrease the DHT too much because it is important in sex drive and building muscle. Ashwagandha decreases cortisol, and cortisol binding protein that inactivates T, therefore it can increase free T. If you are taking T supplementation, then don't take this supplement because it can cause you to not feel your free T. Zinc piccolate and Arginine improves prostate function and health, therefore your volume of ejaculate increases, and free testosterone is improved as well Lastly supplements that increase your erectile function by increasing Nitric Oxide e.g.  Neo 40.

In this episode, I talk about some of the top questions I've been asked on the topic of keeping someone's interest and when to sleep together —the ones that cause people to reach out to me in SOS mode—including: • When to have sex with someone you're dating. • How to have the conversation about sex before you sleep together (and as a bonus, I even provide a sample script you can adapt). • How to handle rejection and ghosting. I promise you won't have to worry about “losing your power” ever again, because you'll be OK no matter the outcome. Your coach, Matthew x --- Confused About Why Men Disappear? Download my FREE guide to find the top 5 answers→ http://www.WhyHesGone.com --- Join our next Virtual Retreat! - Claim Your Limited Time Early Bird Discount ($200 OFF the usual price!) for The Virtual Retreat at MHVirtualRetreat.com - Offer ends July 6th.

We've ALL done it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relaxing background sound to keep on while focusing on your work, studies or meditation. Stream sounds are also great to use as soothing sleep sounds, fall asleep faster at night and get a deeper sleep. We hope you enjoy this episode. Including stories for kids.

Private Jet White Noise for Studying, Sleeping, Reading --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support

Sal made a rookie move on Saturday. Plus, the Yankees and Mets lost on Sunday but still had winning weekends. Hour 3.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear relaxing soft rain for good sleep. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear medium waterfall. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants.What has worked for you?  Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep.Visit  https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support.Big thanks to Aaron Travers for the show music.

Rain pours down as ocean waves crash upon rocks on a beach in Hawaii. This tropical rainstorm is so relaxing! The combo of rain sounds and water sounds creates a soothing white noise ambience. This rain noise is great for helping you relax, sleep, study or focus. Enjoy a moment of peace in nature while also blocking out distracting sounds with the natural white noise. The steady raining will continue for 8 hours along with the ocean sounds. That consistency is helpful if you're using this ambience as a sleep sound. The ocean waves and rain noise will help lull you to sleep and provide a calming way to wake up. The rain and storm sounds also acts like a white noise machine to mask out distractions as you study or focus on work. We hope you enjoy this soothing rainstorm sound with ocean waves crashing on a beach! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Click: Sleepyhead USA Mattress Topper $50 off with code 'RWN' Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

I’m on Summer Break until August 7, 2022, but until then: Bonus Episode #79 is now available!  This is an exciting Survival Adventure Story filled with real tips for surviving in the wilderness. Try FREE access to this Bonus Episode and 400+ more episodes: https://bit.ly/sw241 Try my new podcast, Calm History on [Apple] or [Spotify] or [Android] Explore … Continue reading Summer Break & New Bonus Episode (#79): My Wilderness Survival Story – Part 1: Fire & Food

Week 8 update!Sleeping in because you are hungover and sleeping in to get extra rest are such different things!I am really enjoying each week getting into more of a routine with no drinking. I barely ever even think about drinking on the weekends and have saved so much money!Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it out :)https://www.gravityseltzer.com/products/blood-orange-4-packEnquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!https://www.thegoodhumanfactory.com/pages/workshopsOr email cooper@thegoodhumanfactory.comSHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/allUse code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.Cooper's SocialsInstagram - https://www.instagram.com/cooperchapman/?hl=enTik Tok - https://www.tiktok.com/@cooperchapman_?lang=enGood Humans PodcastInstagram - https://www.instagram.com/goodhumanspodcast/?hl=enThe Good Human FactoryInstagram - https://www.instagram.com/thegoodhumanfactory/?hl=enWellbeing Network 2022. See acast.com/privacy for privacy and opt-out information.

Series: Lord's Supper CommentsService: Sun AMType: SermonSpeaker: Mike Wisdom

KSQD 6-08-2022: Novavax is a more conventional vaccine against COVID-19; The many roles of iron in physiology, especially in immunity, but too much is toxic; The role of red blood cells in the immune system; All about Central Serous Retinopathy; Functional Medicine Conference review: Sleeping before and after learning is beneficial; Direct current stimulation devices improve sleep and reduce depression

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the rain in the park. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": 
Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear Hailstorms in Toronto. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Watch and pray!

The Break Room (FRIDAY 6/17/22) 7am Hour Includes: 1) If you want to look like a cool dad this weekend, leave the fedora at home! 2) Why would anyone ever need this many tacos? 3) Sleeping outside doesn't sound that bad if you find yourself in this situation.

The Yankees sweep the Rays, the Mets take two of three from the Brew Crew and Sal loves what he is seeing from both teams. Hour 3.

Are you putting on weight? Sleeping too much? Feeling anxious? Most people don't think of these as classic signs of depression—but they could be. Dr. Saltz looks at atypical depression—the unexpected symptoms, and effective ways to feel better. See omnystudio.com/listener for privacy information.

In this episode, in our Wellness Wednesday segment, we learn about some simple natural remedies for sleeping better.Go to https://7goodminutes.com/podcast/natural-remedies-for-sleeping-better for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!