Podcasts about sleeping

CREEPYPASTA STORY►by Frequent-Cat:   / a_girl_in_a_bright_yellow_raincoat_watches_me  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

See omnystudio.com/listener for privacy information.

As hosts of the Happy Wife Happy Life podcast, comedians/writers/actors Kendahl Landreth and Jordan Myrick help their listeners navigate everything related to relationships. Here on our show, in this episode, they bring that gift of harmony to society's views of chihuahuas, especially their own rescue dog, Angel. As you drift off to sleep, you'll hear about Angel's peculiarities, why these dogs are not necessarily annoying but possibly misunderstood, and you'll hear the surprising information that one of Paris Hilton's chihuahuas was 23 dang years old when it finally passed away. 23. Can you believe that? Turns out, Paris was an excellent tiny dog caretaker. You'll love spending your sleepytime with Kendahl, Jordan, and Angel who doesn't bark at all during show. Not so yappy at all, you see.Listen to and or watch the Happy Wife Happy Lifepodcast on Youtube or on the podcatcher of your choice. Learn more about Kendahl, her TikTok, and her further work by visiting her website, www.KendahlLandreth.com. Learn more about Jordan, her Dropout series, and her further work by visiting her website, www.JordanMyrick.com.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Relax to the comforting sound of rain falling gently on a cabin roof as evening settles in. This two-hour soundscape is perfect for sleep, quiet focus, or unwinding after a long day. Ideal for stress relief and embracing the peaceful mood of a rainy night.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain and thunder. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Insulin needles. Sleeping bags. Nutella. These are items Arwa Damon's charity — International Network for Aid, Relief and Assistance — has tried to send to Gaza and Israel has rejected. It's a glimpse into the harsh reality of a humanitarian crisis with no end in sight. Today on the show, we talk to Damon about the economics of running a humanitarian nonprofit and what's stopping more aid from reaching Gaza. Related episodes: Why Israel uses diaspora bonds Why the U.S. helps pay for Israel's military What could convince Egypt to take Gaza's refugees? For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Husband Dave joins the podcast during New York Times Best Selling Author Tiffany's sabbatical. Meredith and Dave answer your questions from Patreon and share, well, a lot. ___ Join the Take it Or Leave it Podcast Patreon!: https://www.patreon.com/takeitorleaveitpodcast Be nonchalant about buying your next shirt: https://www.bonfire.com/chalant/ Order Tiff's Book: https://premierecollectibles.com/cleanmess Get your Laundry Lady scented or fragrance-free Laundry Sheets and Dishwasher Detergent sheets today!: http://laundrylady.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

A very special Pregame with Steve filling in for Erin and joining Charissa on this week’s episode! They answer your questions including what Steve does for a living, what his first impression of Charissa was and why they have decided not to get married.See omnystudio.com/listener for privacy information.

Mikey and Justin are joined by Dana Fuggen Bollen (the host of Two Week Notice Podcast, Live Free or D.I.Y. Podcast, TM/Merch for Piebald) to discuss their experiences in the music industry, focusing on the evolution of podcasting, the importance of festivals, and the challenges of merch sales. They explore the impact of digital payments on the merch game, the significance of tips for merch sellers, and the dynamics of the DIY music scene. The discussion highlights the connections formed through music and the community's support, as well as the behind-the-scenes realities of touring and selling merchandise. In this conversation, the speakers discuss the importance of supporting local bands, the balance between business and community in the music scene, and the challenges faced by emerging artists. They emphasize the role of social media in music promotion, the significance of networking, and the need for artists to adapt to the changing landscape of the music industry. The conversation also touches on the future of music labels, upcoming tours, and personal projects, highlighting the interconnectedness of the music community.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

*Last Chance for Merch!* http://badfriendsmerch.com Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: HelloFresh, BlueChew, Rocket Money, Shopify • Go to https://HelloFresh.com/badfriends10fm now to Get 10 Free Meals + a Free Item for Life! • Try your first month of BlueChew FREE when you use promo code BADFRIENDS -- just pay $5 shipping. • Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://RocketMoney.com/badfriends today. • Sign up for your $1 per month trial and start selling today at https://shopify.com/badfriends YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com 0:00 Fancy's New Replacement 5:00 Butt Naked in the Changing Room 10:00 Shadow Money 15:00 Rejected at Weird Al 20:00 Carlos the Chaperone 25:00 Gripes of London 30:00 Sleeping in the Studio 35:00 A Real British Experience 40:00 "I'm Working, Bobby" 47:30 Open Heart, Open Mind 53:30 Teaching Rudy Film 58:00 7 Deadly Sins 1:02:00 The 8th Sin 1:08:00 Bobby's Comic Book 1:14:00 Andrew Takes Bobby Golfing More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@SOSVHS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Your space station is in orbit over your home planet and you are ready to get some much needed rest after your last space adventure. Tasked with exploring the cosmos, you periodically return home to refuel and resupply before setting out for the next star-system. As you peer across the horizon of your most familiar planet, you can't help but feel at ease. From up here the world is not divided into countries with borders. Everything and everyone are all part of one planet, living and growing together in unity. The thought brings a sense of peace. The soothing hum of the spaceships engines are starting to make your eyes heavy. You take one last glance at your home before drifting off into a deep slumber. Tomorrow you set out on a new voyage, but you don't have to worry about that right now. For now, your mind is focused on one thing. A good night's sleep. Sweet dreams! Spaceship sounds can be ideal if you need a relaxing white noise to help you sleep or study. Whether you are traveling to a new galaxy or just taking a cruise around Earth, the hum of the spaceship's engines can do wonders to help you relax on your journey. The sound of white noise from the spaceship can help ease your mind, lulling you to sleep. Enjoy the gorgeous views of the cosmos from the comforts of your spaceship with white noise to sleep. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Immerse yourself in two hours of uninterrupted white noise, designed to enhance focus, relaxation, and restful sleep. The consistent hum creates a neutral backdrop that blocks distractions and supports a calm mental environment. Ideal for studying, working, or winding down.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Description:Experience the soothing sound of rain as it gently falls on a rooftop—perfect for drifting off to sleep, unwinding after a long day, or finding focus during study and meditation. In this episode, we bring you 10 uninterrupted hours of heavy rain ambience. Let the rhythmic patter wash over you, easing anxiety and creating a peaceful environment wherever you are.Whether you use it as a sleep aid, background noise for relaxation, or simply to escape into a cocoon of calm, this immersive rain soundscape is here to help you recharge and restore your inner balance.Take a moment for yourself and let the calming rain do the rest.DISCLAIMER

Jason had to sleep with two weirdos last weekend. Actually, he was forced to against his will, sort of. Check out all of our podcasts on our home website www.rabbitholepodcasts.comSupport us by giving us a dollar! patreon.com/rabbitholepodsQuestions, comments, concerns? Email Jason at whateverjasonsoto@gmail.com

Nearly 90,000 students in San Diego USD will return back to school tomorrow. San Diego is now facing the threat of legal action from the Trump administration over its sanctuary city policy. A new safe sleeping lot is now open in the Grantville neighborhood. 

Description:In this episode, we bring you a peaceful soundscape blending gentle rainfall with the soothing ebb and flow of ocean waves. Let these calming sounds help you drift off to sleep, unwind after a long day, or simply create a serene atmosphere wherever you are. Whether you're looking to improve your sleep, reduce stress, or find a moment of tranquility, this 10-hour mix is designed to help you relax and recharge.Take a deep breath, settle in, and let the natural sounds of rain and the ocean guide you into a restful state. Remember, even a few minutes of calm each day can have a positive impact on your well-being.Tune in next time for more relaxing episodes from the Be Calm and Relax Podcast.DISCLAIMER

Enjoy the soothing sound of steady rain falling on a rooftop, creating a calm and cozy atmosphere. This two-hour soundscape is ideal for deep sleep, meditation, or focused work, wrapping you in the peaceful rhythm of a rainy afternoon. Perfect for stress relief and quiet reflection.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The new Warhammer 40k Kill Team: Typhon box shocked us — Adeptus Mechanicus Servitors vs Tyranid Raveners.... The lore slapped way harder than we imagined.     HH Minis! https://guf.com.au/products/hobby-homies-parsecs-duo?_pos=1&_psq=hobby+homies&_ss=e&_v=1.0 Battle Chickens The Game [Fox's non-AI Version] https://tinyurl.com/5d6zex9x PLAY BEYOND THUNDERDOME: https://drive.google.com/drive/folders/1WE5zy1f1CnrsVW939tHH9llqlVaAhxy-?usp=drive_link Check out OzWargaming for 3D printed models and terrain! PO Box 43, Lara, Victoria, Australia, 3212 NEW CHANNEL: https://www.youtube.com/channel/UC2W6nuo5m0K2_FUXYxjHZHg DriveThruRPG has the best digital RPG titles! WargameVault has the best Wargame PDFs!  

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain in the park.What sounds would you like to hear next time? Leave a comment in the review

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain in the moat.What sounds would you like to hear next time? Leave a comment in the review

Today's poem is Sleeping with the Chihuahua by Tami Haaland.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on November 28 2019. In this episode, Tracy writes… “Today's poem describes the joy of falling asleep next to someone you love. Because whether you're snuggled in with pets, people, or some combo of the two, it's bliss when love makes you into a pack.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The soothing sounds of rain white noise to sleep are playing all night long for your relaxation and pleasure! Play this relaxing rain noise tonight if you struggle to fall asleep and stay asleep. The consistent sound is perfect for soothing a busy mind after a stressful day, allowing your thoughts to subside as you close your eyes for the evening. Rain sounds create a dynamic white noise that brings pleasure to our ears! Next time you lay down for bed, play this rain sound, relax your muscles, and drift off into a wonderful world of sleep. Enjoy comfort and relaxation as your stress washes away in the rain. Good night! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Description:Drift off to sleep with this special episode featuring 10 continuous hours of soothing midnight thunderstorm sounds. Let the gentle rumble of thunder and the calming patter of rain create a peaceful environment, perfect for deep relaxation, meditation, or restful sleep. Whether you're looking to unwind after a long day or need help quieting your mind at night, these natural sounds can help you find your calm.Take a moment for yourself—settle in, press play, and let the midnight storm guide you to tranquility. Remember, making time for rest and relaxation is essential for your well-being.Tune in next time for more calming experiences on the Be Calm and Relax Podcast.DISCLAIMER

(00:00) Fred reads Wallach and Nick Gemelli’s AI Psychic readings. (19:05) Andrew Callahan joins the show to talk about how the Patriots are looking as they get ready to play their first preseason game against the Commanders tomorrow night. (32:32) Fred has had a hard time getting good sleep lately, and is looking for some hacks to get back on track. Wallach uses melatonin to help him sleep, but Fred doesn't find that helpful. (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy This episode of Toucher & Hardy is brought to you in part by Profluent and then have that linked to https://go.happinessexperiment.com/begin-aff-o2?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. From the Drina River House in Serbia, to the mountains of Israel, explore the peace of dwelling in the secret places with God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

The versatile Ana Marie Cox is a podcast host (Space the Nation, Past Due), a veteran journalist (MTV News, The New York Times Magazine), the founding editor of Wonkette, a writing instructor, and a political pundit and analyst, frequently featured on various cable news programs. But not to worry. Ana stays out of the political fray in this interview. I mean, nothing better to keep you stressed out and awake than the current political climate. Instead, Ana takes us on a tour of all the places she lived as a young person growing up in Texas, primarily around Austin and Fort Worth. Hear about the floor plans, the decor, and everything else you need to hear but not truly engage with as you drift off to sleep. Like all of our best episodes, it's interesting enough to keep you distracted from your worries (like, you know, politics) but not so interesting that you lose sleep. Gotta have your sleep, Sleepyheads.Learn more about Ana Marie Cox and the Third Story Workshop by going to her website, www.AnaMarieCox.com. Listen to Space the Nation and Past Due with Ana Marie Cox and Open Mike Eagle wherever fine pods are cast.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Listen to the soft echoes of rain as it falls across empty city streets under the glow of midnight lights. This two-hour soundscape blends urban stillness with nature's rhythm, perfect for sleep, focused work, or a reflective evening. Ideal for stress relief and quiet ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The maker of sleeping pods being used to house some of the homeless in Rotorua has said it is disheartening to see the project just tossed to the side. Julie King of Love Soup came up with the idea to use some of Tuff Roto-Moulders' pods - which are insulated, lockable and traditionally used for camping to create her Village of Hope. Rotorua has been grappling with a large homeless population in recent years, and the project's aim was to keep people safe through a community-based solution. Issues with council and land have forced an end to the project. Maker of the pods, Hilton McLachlan spoke to Lisa Owen.

When we think about slavery in early America, we often rightfully focus on the human toll–the violence, the exploitation, the dehumanization that defined the institution. But slavery wasn't just a system of forced labor; it was also a business. Next week, in Episode 418, we'll be investigating a different facet of the business of slavery: the story of slave drivers–enslaved people who were forced or took up positions of authority over others. To better understand the system slave drivers operated within, I thought we should revisit Episode 281 with historian Caitlin Rosenthal. Caitlin is an Associate Professor of History at the University of California, Berkeley. Her book, Accounting for Slavery: Masters and Management, won the Simkins Award from the Southern Historical Association and the Economic Historical Society's First Book Prize. Caitlin's Website | Book Show Notes: https://www.benfranklinsworld.com/403 RECOMMENDED NEXT EPISODES

John Murray & Ian Dennis talk football, travel & language with a live studio audience in Sheffield. Also hear from Pat Nevin and Ali Bruce-Ball. WhatsApp voicenotes to 08000 289 369. Emails to TCV@bbc.co.uk05:00 John's end-of-season bonus, 13:40 Ian shows off his big red book, 17:10 Pat Nevin on working with John & Ian, 19:50 Pat and Ian pranking each other, 23:45 Great Glossary of Football Commentary, 34:50 Clash of the Commentators, 41:25 Answering audience questions. BBC Sounds / 5 Live commentaries: Sun 10 Aug 1500 Crystal Palace v Liverpool in the Community Shield.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Put it in the mixer, Route one Towering header, Two good feet Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Have a question? Click here. This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe hard core?2.  The Gua Sha Facial Tool ... helpful or just hyped up?3. An article about Americans and insomnia ...was the data surprising to me in this article about sleep? Do I agree with it?To hear the first Rant, Rave, and Review episode, listen here: Rant, Rave, & Review: A Fresh Perspective on Headlines, Social Media Breaks, and the Science of TirednessEpisode LinksGua Sha tool for face  “American Insomnia” by Jennifer Senior/The AtlanticOne hidden piece to helping your chronic pain puzzle - Graced Health episodeExercise for Lower Back Pain (in Age with Grace and Strength Tips) - YouTube ShortJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode, Kevin Lyman, the founder of Warped Tour, discusses the festival's return after a five-year hiatus, emphasizing the importance of community, culture, and the evolution of music genres. He shares insights on the logistical challenges of organizing the tour, the impact of streaming and social media, and the significance of supporting local bands. Lyman reflects on the nostalgia surrounding Warped Tour while also looking towards the future, addressing the economics of live music and the need for all-ages events. He highlights the influence of extreme sports on the festival's identity and the importance of collaboration within the music scene. ++ way more!!!Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!FOLLOW:INSTAGRAM: https://www.instagram.com/bardownbrea...TWITTER: https://twitter.com/bardownbreakdwnFACEBOOK: https://www.facebook.com/BarDownBreak...WEBSITE: https://bardownbreakdown.comMERCH: https://isles-meetups.creator-spring.comPLAYLISTS: https://open.spotify.com/playlist/7Fo...#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Description:Immerse yourself in a tranquil soundscape with 10 hours of peaceful thunderstorm ambience, designed to help you sleep, unwind, or simply find a moment of calm. Let the gentle rumble of thunder and steady rainfall create a soothing environment, perfect for easing anxiety, encouraging restful sleep, or enhancing focus during meditation or study.Use this episode as your nightly companion or play it in the background as you relax throughout the day. Remember, taking time to recharge is essential for your well-being—and sometimes, all you need is the comforting sound of rain to reset your mind.We hope this serene thunderstorm ambience brings you the peace and rest you deserve.DISCLAIMER

Ben Savva is back with another ripper yarn—this time diving into the raw beginnings of his boxing journey in Australia. From sleeping in a stairwell to coaching a Colombian world champion, Ben reflects on how he rebuilt his life with nothing but a mouthguard and grit. He shares a wild story of taking a fight with four minutes' notice, flooring a 100kg local lad, and how coaching—not just boxing—became his true calling. An episode packed with honesty, humility, and plenty of punches.#ProperTrueYarn Hosted on Acast. See acast.com/privacy for more information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Brian Stivale, helps your body relax and your mind rest on the truth found in scripture. Since ancient times Jewish people have celebrated the new moon in order to commemorate the naturally occurring cycles God set into motion. Allow space to reset and be ready for the new things God has in store. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In hour three, the national disrespect of Tua is obvious plus The Dolphins are being slept on not to mention how do you raised a banner into the raptors?

Relax with the soft sounds of gentle rain and peaceful birdsong echoing through a quiet, leafy sanctuary. This two-hour soundscape is ideal for sleep, focus, or meditation, blending the serenity of rain with the subtle music of nature. Perfect for stress relief and inner calm.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Whether you are in your 20's, 30's, or 40's, I want to share 10 things that I really enjoy and keep me feeling vital, energetic, and like myself as I turn 45 this week. If you listened to last week's episode, this is a great compliment to it but it's a different episode. Number 2 is probably the most surprising both to you and me but let me know your thoughts and if you agree or disagree with me!   Time Stamps:   (1:00) Why This Episode Is For You (2:12) #1: Tracking My Ovulation Cycle (3:55) #2: Eating Beef Liver Like Candy (7:13) #3: Quit Alcohol Completely (11:55) #4: Protecting My Circadian Rhythm Like My Retirement Account (15:13) #5: Investing In Labs Over Handbags (17:55) #6: I Walk… A Lot (22:05) #7: Parasympathetic Priority (24:44) #8: Lifting Heavy Over Cardio (27:39) #9: Daily Electrolytes (30:20) #10: Sleeping 8 Hours Over Going Out ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The first night alone in your own home can be extremely challenging after divorce. For some of us, it's a completely new experience – I was 39 years old before I ever spent a night completely alone in a house. But what starts as overwhelming can transform into something unexpectedly liberating. This episode explores five essential strategies for navigating the transition to solo living after your marriage ends. We begin with the foundation of creating genuine safety – not just physical security, but emotional and mental safety too. You'll learn how to develop a personal "safety plan" for those moments when loneliness or anxiety feels overwhelming, with practical ways to calm your nervous system and reassure yourself. Loneliness represents one of the biggest hurdles during this transition. Whether you're experiencing actual solitude for the first time or feeling emotionally isolated despite having been lonely within your marriage for years, these feelings can be intense. I share specific techniques my clients have used to meet their needs in these moments – from immersive books that provide company to creating community connections when you feel most alone. The surprising revelation for many is discovering unexpected joys in living alone. Sleeping in the middle of the bed. Eating whatever you want (or skipping dinner entirely). Cranking your favorite music while cleaning. The small freedoms of solo living can become genuine pleasures once you open yourself to the possibility that being alone might actually be fun. Beyond survival, this episode guides you toward thriving independently through practices like establishing nurturing routines and finding daily moments of awe that research shows reduce stress and increase wellbeing. These micro-practices take just seconds but create meaningful shifts in how you experience your new living situation. Enjoy this throwback episode and start living a life alone on your terms. To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Description:Immerse yourself in the gentle soundscape of rain softly falling on leaves—perfect for sleep, relaxation, or focused study. In this episode, you'll experience a continuous 10-hour ambience crafted to help you drift into deep rest, calm your mind, and create a peaceful environment wherever you are. Let the soothing rain sounds wash away stress and bring a sense of serenity to your day or night.Whether you're winding down after a long day, seeking a peaceful backdrop for meditation, or just need help falling asleep, this episode is designed to be your companion for tranquility and rest.Take a deep breath, get comfortable, and allow the calming rain on leaves to carry you into a restful state.DISCLAIMER

Immerse yourself in the deep, powerful rhythm of heavy rainstorms sweeping through dense mountain forests. This two-hour soundscape is perfect for deep sleep, intense focus, or meditative calm. Ideal for masking distractions, relieving stress, and embracing nature's raw power.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

The best bits as John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. Also hear from commentators Peter Drury and Conor McNamara. WhatsApp voicenotes to 08000 289 369. Emails to TCV@bbc.co.uk00:55 Peter Drury memories of being on Sports Report, 06:35 Ian Dennis & Izzy Christiansen get caught sticky-handed, 10:35 Conor McNamara gets kick-off time wrong! 13:50 Gadgets and gismos to stay warm in the winter 18:00 Ali's Shrewsbury storyBBC Sounds / 5 Live commentaries: Sun 3 Aug 1630 Celtic v St Mirren in the Scottish Premiership, Sun 10 Aug 1500 Crystal Palace v Liverpool in the Community Shield.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Throw their cap on it, Thruppenny bit head / 50p head, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.