Keeping it Classy

We are back !!Black Strong and The Girl catch-up and revisit some class experiences and life as usual... laughs to be expectedSupport our sponsors!Need a professional headshot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Sorry not sorry, this week we are talking #realtalk. Sometimes we talk about the classroom of life and this episode we are knee deep in it.Support our sponsors!Need a professional headshot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

We are talking Vegas adventure and what not to do when u jump out of a plane.Support our sponsors!Need a professional headshot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Black strong is back!!Taking a hip hop class & as usual things arent as easy as we think.Support our sponsors!Need a professional headshot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Ep 9 I’m sitting down with a friend to talk adventure….meditation and the official Win Hof method.Learn more about the Win Hof method here:www.wimhofmethod.comSupport our sponsors!Need a professional headshot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Special Guest!!! We have my friend and Barre 3 Instructor Napua on the show. We are talking and laughing about the adventures of Barre3 and how she ended up making Barre3 a lifestyle.Check out their website:https://barre3.com/Support our sponsors!Need a professional headshot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Golf fails and hip hop... and a sporty little episode... she swings she hitsSupport our sponsors!Need a professional head shot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

BS & the G test our skills in the ring boxing 101!Check out Emerald City Boxinghttps://emeraldcityboxinggym.com/Support our sponsors!——————————Need a professional head shot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Black Stronger and the Girl take some time to get an official lesson in making the sauce.We definitely recommend visiting Cure Cocktail on Capitol Hillhttps://www.curecocktail.com/Support our sponsors!——————————Need a professional head shot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

Check out this weeks episode where we “Axe” the question can you hack it?https://bladeandtimber.com/— — —Need a professional head shot or content for your business?Contact Carlos from CZ Mediawww.carlos-zamora.comCapoeira Maleshttp://curisco.com/The Beacon MM Studioshttp://www.massivemonkees.com/thebeacon/

So we’re back at the bar but when I say bar it’s not what you think come along with me while I venture out and try to take a barre class Squeeze some balls sweat and regret some life decisions

Jet City improv episode with a twist of hangover... real talk about making sh*t uphttp://www.jetcityimprov.org/

Hey everybody, check it out, we’re launching our first episode! In episode #1 Black Strong and the Girl sit down with Brysen from Massive Monkees Studios and talk about the classroom experience, teaching ,philosophies, and the ridiculousness all in between. Check it out!