Podcasts about Squeeze

We recorded this on Monday, but right now Meg is in Paris reliving the excitement of seeing Nike's Breaking4 project with Faith Kipyegon. Thomas and Karl are at Western States, while Robbe is home with George, making margaritas with LMNT mango chili rims. We also recap our fun weekend with Mount to Coast and then talk about Meg's experience in the Brooks Hyperion Elite 5.Check out all our Western States events: https://www.instagram.com/p/DLPvXYpslu0Here's the study on hair and wind drag: https://www.theengineer.co.uk/content/news/study-shows-hairstyle-and-clothing-could-cost-athletes-medals/SUPPORT OUR SPONSORSSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropLAGOON PILLOWSWe use Lagoon to get our best sleep (like we will at the Western States Sleep Station sponsored by Lagoon) and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believeINDEX00:00 Intro01:00 Sorry forgot to index this week52:30 Brooks Hyperion Elite 5

Seattle's apartment pipeline is drying up as construction permits plunge and housing costs drive record out-migration from Washington. In this episode, HFO's Michael Pierce breaks down the latest permitting data, rent trends, and policy debates every multifamily owner, investor, and developer needs to know.

Globally, coastal areas are being squeezed between rising seas on one side and human development on the other.  The average distance from the high waterline to the first built-up area with human structures or paved roads is less than 400 yards around the world.  The narrower a coast, the sooner rising sea levels cause problems. […]

This week marks three years since the Supreme Court's Dobbs decision, which struck down Roe v. Wade and paved the way for tighter abortion restrictions across the country. Now, grassroots abortion funds that help people travel to states where the procedure is legal are facing difficult financial times. We'll hear more. But first: Home-building costs and mortgage rates are still high, and China encourages more international trade during the World Economic Forum's annual conference.

This week marks three years since the Supreme Court's Dobbs decision, which struck down Roe v. Wade and paved the way for tighter abortion restrictions across the country. Now, grassroots abortion funds that help people travel to states where the procedure is legal are facing difficult financial times. We'll hear more. But first: Home-building costs and mortgage rates are still high, and China encourages more international trade during the World Economic Forum's annual conference.

In our weekly politics episode, we discuss how with major funding sources like the National Endowment for the Arts and Humanities facing cuts, many cultural organizations around the region are feeling the strain. City Council recently approved $5 million for the Philadelphia Cultural Fund in the 2026 fiscal year budget – a big win for the arts and cultural sector. In Harrisburg, Pennsylvania state lawmakers are going through budget negotiations; will they support our region's creative community? Host Trenae Nuri speaks with Patricia Wilson Aden, president and CEO of the Greater Philadelphia Cultural Alliance, about this funding. Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly Learn more about the sponsors of this episode: Fitler Club Eastern State Penitentiary Jeff D'Ambrosio Auto Group Philadelphia Canoe Club  Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Diana's guest Tim Thomas shares a compelling personal story about surviving a shark attack while spearfishing, and how trust, faith, and human connection played crucial roles in his survival. Thomas discusses the importance of breath work in managing trauma, enhancing sleep quality, and promoting overall well-being. He offers practical exercises and insights into activating the parasympathetic nervous system to foster calm and healing. Thomas also introduces his 'Breathwork in Bed' app designed to help users achieve better sleep and improve their daily lives. The episode concludes with Diana and Tim emphasizing the significance of addressing and healing generational trauma for oneself and future generations. 02:23 Shark Attack Story 03:05 The Power of Trust and Faith 05:46 Breath Work and Healing from Trauma 15:20 Practical Breath Work Exercise 21:41 The Importance of Quality Sleep 27:24 Conclusion and Contact Information  https://breathworkinbed.com.au/   Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk   This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285   Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en   www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/   https://www.facebook.com/breathworkinbed   This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing   Website: https://dswministries.org Email: diana@dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/   Tim Thomas Part 2 [00:00:00] Last time on the wounds of the Faithful podcast. Tim Thomas 2: I know there's a shark story somewhere. How does the shark come into play with, is that, just something you survived or is that. Oh, look, that was a fun NBE near death experience where, um, okay. Yeah. Very relevant. It was the classic one where you have your life flashing before your eyes. Right. Um, and the important part about isn't so much the shark attack in the, in the context of a, a, let's say Christian faith afterwards, because I, I love the ocean, I love spearfishing. And there's always sharks where there's fish when we're chasing fish. There's, it's always a good sign when there's sharks around because that tells you you're in the right area. And it's a fun story. Like this thing had my leg, and I don't believe it when people say, oh, I punched it and then it went away. I'm stabbing this thing in the eye and it's not letting go. And I'm about to drown, right? As a fighter, I've taken a lot of hits, but never, ever, ever has my body [00:01:00] felt like a ragdoll being shaken by a dog. Mm-hmm. Um, so I literally felt that my body going, oh yeah, yeah. Like just so rapidly shook. I'm like, whoa. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, Diana. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Tim Thomas 2: Hey folks, thanks for coming back to the podcast. We're back listening to part two of my conversation with Tim Thomas. So far it's been really exciting, hasn't it? He is definitely a [00:02:00] storyteller. We got more of that for you today. So I'm not going to review, his bio. You can read that in the show notes. And of course, as always, I tell you to go back and listen to part one if you have not done so already. But, so hold onto your seats and here's part two of my conversation with Tim Thomas. Enjoy. I had my mate Jimmy. Now Jimmy was a fellow commando, and where we train is a place called the Kill House, where we get very used to shooting close to each other. And he was coming down and he had this look in his eye saying, I got this and I got you. And it was so strange, even though I'm about to drown, like it wasn't a big shark, it was maybe two meters. But you, like I said, the power it had was surprising. And, and I'm getting tangled up in my float line and Jimmy's coming down and I look in his eyes. And like I said, as much as I was about to die, the [00:03:00] trust that went through my system had me completely relax and be at peace. And it was at that moment I realized, you know, when times get tough, as humans, we think, oh, I need more stuff to feel secure. We don't need more stuff, we need more trust. Mm-hmm. And it's in that trust that we can find our rest. My mother always says, we don't find, rest until we rest in the Lord. You know, it's pretty hard to find trust in another human being, but you can find it, you know, in the above. And on this occasion, I got a taste of that through another human. So I was able to turn my body, give him a shot, and his spear from his spear gun went straight through the shark that was hanging onto my leg. And look, long story short. I survived and, lived to tell the story. But afterwards, and the point I need to sort of make here is, afterwards someone said, when you saw your life flashing before your eyes, do you think that was a [00:04:00] spiritual experience? And I'm like, no. And here's why. Really? Yeah. No, it wasn't. It was cool. It was new. I'd never seen it before, but it was just my life through my eyes. Okay. I didn't get any other perspective. It was just my life seen through my own eyes. If that was a spiritual experience, I would be seeing, the sequence of events of my life and how that one action impacted others. I've got the faith to know that, when this body of mine goes back into the earth. God will say, here's your life as you saw it. Now here's your life as I saw it. But faith to me is not so much whether God exists 'cause he simply does or doesn't. Faith to me is knowing that my everyday life is creating powerful and positive impacts outside of my awareness. Well, I'm glad that you had a friend that was there for you to spearhead that, that shark. Now, for me, [00:05:00] that would've been a, you know, see a Jesus moment. If, if I hadn't already been a Christian, I would've definitely gotten on board with that shark hanging onto my leg and shaking me like a ragdoll, as you eloquently, uh, displayed. So I'm like, well, I'm about to drown anyway. I'm as well, you know, forego a finger. So I put my finger inside the corner of this shark's mouth, and I'm feeling around inside its mouth of the on switch. I flick it on and then boom, that's when it, lets go. And before that I'd stabbed this thing in the eye. Jimmy had speared this thing, let's go when I turn this shark shoot on, and then I swim to the surface and take the sweetest breath of air I've ever had. Right? Oh, that was probably a million dollar breath right there. I wanted to give you, enough time to talk about your breath work that, you're so passionate about. How does it work and how can it help, those of us that have gone through some really severe trauma, [00:06:00] like you've talked about shark attacks, PTSD, war, illness, losing your loved ones. How does that work behind the scenes? Sure. So think about all the events that create stress like an accelerator on your car. Okay, people hit the gas, all right? And often, you burn out or you crash into something. Doing that breath allows you to activate what's called your parasympathetic nervous system or your break. And that's quite a strange concept for people who are so used to, accelerating to hit the brake and to slow down. Um, allows your system. Once the revs drop down to a certain point, that's when the healing can take place. So when I was getting guys outta fatigue and I improved their sleep quality, everything in their life improved. So think of everything you've got in your life, everything like work, [00:07:00] play, relationships, the quality of all those things is relative to the quality of your sleep. If your sleep is disturbed, that disturbs everything in the special forces. We used to actively target our enemy's sleep. 'cause we knew if we took it out for three nights, it would mess 'em up better than a bullet. So I just noticed that improving sleep allowed the body to heal. And the best way I know how to do it, pharmaceutical free is the deep activation of the parasympathetic nervous system and done right, it goes beyond words. It goes beyond thought. Because depending on your view of human evolution, before we were thinking, before we putting paintings on rock walls, we were breathing before he was speaking, we were breathing. And one thing the psychologists haven't figured out yet is when people go through trauma, the trauma goes down deeper than the words can reach. And so breath is one of those things that can get into the [00:08:00] deepest parts of us. Slow down and give us peace. And it's funny that for me, poor sleep is the perfect environment for any negative stuff in your head to grow more of. So I tend to lean into the idea that poor quality sleep is the thing that creates a lot of mental problems. And they both feed each other. The more problems you've got in your head, the worse sleep you get. The worse sleep you get, the more problems in your head grow. So to arrest the physical side of things, breath work is a great way, and I'm not just gonna talk about this. I'm gonna show you an activity, to actually have that experience. And I've got a whole company based around that. Breath is something that we do consciously as well as unconsciously. I need to say this because. Think of your mind like a garden, whatever your water grows, okay? And those, uh, for years I was watering the weeds of stress. Let's say you want [00:09:00] to, do some exercise. There's a part of you going, not right now. I don't wanna do this. There's that part of you trying to talk you out of exercise. That's the disempowered parts of your head, knowing that if you exercise and you become powerful, they're gone. They're no longer in there. So they scream the loudest when they're about to die. So if you amplify that by about a thousand and someone's got some trauma in their head that they've been feeding for years, that's what you're up against. When, you often do anything new that's positive. 'cause this stuff in your head goes, no, I don't wanna be kicked out. So the thing I need to tell people is that even though I was a breath work coach. And I knew breath work would make me feel better when I'd gotten divorced. I'd lost my house, my home, my money, regular access to kids, and I'm sleeping in the lounge room of my parents' place at 3:00 AM These stress weeds, were loving it. They're like, this is awesome. We're getting all the resources. And I knew that breathing would bring me peace, but it's like I could [00:10:00] not do it. I was all locked up with the stress weeds running the show. And I got to the point early in the morning that I was either gonna do self-harm, alcohol, pills, whatever it was. and yet I, part of me knew that breathing would help. So what I did in that completely desperate state, was I looked at my left thumb and I said, Tim, you can take one breath. Just take one breath. And I drove into my chest and went, oh my gosh. And it was like taking that first breath after coming up from the shark attack. And then I'm like, okay, that works. And I stuck two fingers into my chest, take two breaths, Tim, take two breaths. And I took two breaths. Okay, 3, 3, 3, get to three and then five, get to five, get to 10. You know, and I'm just driving these fingers in one at a time, one at a time. And then somewhere between breath 15 and breath 25, these stress weeds got kicked out. And the rest of my brain was, thank goodness you kicked those guys out. Keep doing this. This is working. But up until the point they got kicked out, there was so much resistance because these guys were running the [00:11:00] show. So yes, breath work works, but just understand that when you need it most, there will be opposition. And right now I'm just blah blah blahing, right? But when this actually happens, you'll be like, oh, this is what the guy was talking about. And that's why, with the Breathwork in Bed app, it's guided. So you can go, well look, I don't believe this will work, but I'm just gonna do that, and then this, and then all of a sudden, oh my gosh, this actually works. You know what I mean? It does work. We were talking before the show that, I have a good psychiatrist that I've been seeing and, I had some triggers to my trauma and was there to see her and, she introduced me to breath work. And you probably know the beginner exercise. You're breathing in for four and you're holding it for four and Yep. Get all box breathing four, and then you, you start all over again. And I was kind of skeptical. I'm like, just gimme some Xanax, and be done with it. And she said, no, this is faster. And, we started doing that in the appointment and she [00:12:00] had me hooked up to the her little monitor system and she showed me how my nervous system calmed down in just a few minutes of me doing those. Those breath sessions. And so she gave me, homework to do. And, yeah, the demons come out at three o'clock in the morning, brother. And that's when I have to remember, okay, you gotta remember your breath work here. And then I can go back to sleep. So I'm already, excited about what you're doing. Well, you've experienced yourself, it's pretty lonely at 3:00 AM. Yeah. And so, you know, not many people like yourself have that discipline to go into their breath, but to have a button you can press, I wanted to be there for those people at 2:00 AM when I needed it. I think God put me in that situation so I could have empathy and then create a tool for people in those places. Um, 'cause I can't do what you do, Diana, and I can't do what all the listeners do, but if I can improve the quality of your sleep, then you're gonna do what you do even better. And I think if you are a [00:13:00] responsible person, it's one thing to generate yourself and create an abundance in yourself. But if you believe that, you know, at some point God's gonna ask you, what did you do for those others around you? and what nobody knew back when I was doing all these incredible things in the veteran space, 40 saving 40 veteran lives from suicide is every six or seven weeks. I really find that the daily practice of connecting to yourself, your God, first, creating that abundance and out of your overflow, you can be generous with others. Yes. You have to, put on your oxygen mask first before you help others next to you. That whole airplane scenario we always hear about. But it's true. You can't fill somebody else's cup of your cup isn't full. You know, you're running on empty. That's not gonna help anybody. And the thing that really gave me quite a, an uppercut Diana, was the [00:14:00] realization that my trauma, my unhealed wounds, I don't have the privilege of taking them to the grave with me. They don't stop when I die. I pay them forward to my kids. I pay them forward to everyone who meets me. For me it was anger. Now, I've never met my great, great grandfather, but I'm pretty sure he was an angry dude. I had to say, look, anger ran in my family until it ran into me. You know, I had to be the one to create healing for the generations before and the generations afterwards. So having that external focus where if I don't deal with it myself, my kids are gonna have to deal with it. Everyone else has to deal with it. It gets paid forward. Great. And I thank you for saying that because you know, it ends here with me. The generational trauma, it ends now. And so many people miss that. You can't sit here and wallow in your trauma, in your, past abuse because your kids and the people around you are gonna suffer too if you don't deal with it. Oh, I like that. Instead of deal with it, heal with it! So I'm really excited to, get an [00:15:00] example Yes. Of this breath work. I'm, let's get a lived experience, almost like, almost like taste, touch, feel. So the only caveat I have to this, Diana, is people listening to this, I'd love you to participate as fully as possible, but you do need to be seated, supported, or lying down. You can't be driving, you can't be cutting up carrots. Because this is gonna be you connecting fully to your breath, and breathing is easy, but You've been breathing a certain way your whole life, right? And so to do it differently takes a a bit of focus and concentration. So I'm gonna do everything within my power to, have you take these full breaths, and all allow yourself to experience the fullness of it, okay? All allow yourself to go somewhere you haven't possibly gone before. Allow yourself to have a bit of courage right now,​because Most people, they shallow breathe. If you saw someone in public and they're going, sh, sh, sh, sh, you know, they're about to [00:16:00] freak out, right? And without knowing it, most of us are shallow breathing is, or albeit slower, but we're still sending a signal to our brains that we're in fight or flight. We can't rest and digest. So, to breathe fully is to live fully, to feel fully. All right, so this is really simple. I show this to high school students, to corporates, and, and like I said, I'm gonna do everything I can for people to get this, but they do need to be seated, not driving, not cutting up carrots, listening to my voice. So to start with Diana, it's gonna be really easy. Just breathe in and breathe out. All right. That was easy, right? So now we're gonna build on that. We're gonna breathe in, and then we're gonna breathe in again and again, and again and again. All right, let's give that a try. Breathe in again and again, and again and again, and just let that go. Now, did you notice, Diana, a little bit of extra space opening up in your, in your upper chest? [00:17:00] Absolutely. Okay. I didn't think that was there. So what, and it's amazing. We all own bodies, but we don't know what it can do for us. Like our bodies are amazing. I'm gonna show you another amazing fact about your body that you never knew. So in your thumb and two fingers, you've got a turbo button, okay? Thumb and two fingers. And we're gonna pinch our fingers together as hard as possible in just a minute. All right, so that inhale you did where you breathed in, and then you breathed in again and again and again. We'll call that your secondary inhale. All right? We're gonna call that your secondary inhale. So what's gonna happen in a second is you're gonna breathe in through your primary inhale. When it gets to your secondary inhale, I want you to pinch your thumb into your two fingers as hard as you can, and notice how that boosts your secondary inhale. So everybody listening, just blow all [00:18:00] your air out, out, out, out, out, out. Now breathe in. And then when you're ready, hit the turbo buttons really hard and suck it into that upper chest. And then just let that out. Now, Diana, did you notice when you hit those buttons, you can breathe a little bit more in? Yes. That's, that's crazy. Who knew, right? Our bodies are amazing. We are wonderfully made. Do that a couple of times. so can you feel the connection between your fingers and your upper third? Who knew? Right now, we're gonna juice that up even more. All right. So think of your, your chin and your power buttons, and there's a triangle there, right? And we are gonna, we are gonna open that triangle. We're gonna hit our power buttons as we raise our [00:19:00] chin to the sur, to the roof. So our, our chin is gonna go up, our chest is gonna go up. It's like we are leaning back. So I'll give you a little demonstration. We're gonna breathe out, then breathe in. And when it comes to the secondary inhale, we're gonna raise our chin, push our power buttons, and hold it there. And then just feel what it is to get it all up in that space. Are you ready? Yep. So breathing, breathing out, breathe it out, out, out, out, out. Breathing in, hit your power buttons, raise your chin, raise your chest. Look at the ceiling. Look at the ceiling. Raise your chin higher. Up, up, up. Open, open, open. And then just let it out. Almost like an upward dog. Pretty much. It was like a, seated upward dog. Yep. That was great. And, and we're about halfway through. So the thing about [00:20:00] this secondary inhale. I call this the breath of possibility. Okay? When I've got crap in my head, I don't want there, I notice my structure hunches over, okay? And things become impossible because I'm all hunched over, I'm pinching off my own air supply. So what this does, when we breathe forcefully into this upper third, I make the impossible possible. So this is your breath of possibility. So what I want you to do is try and double the speed of inhalation, but just do it through your nose. Really try and snort it. Flare your nostrils, snort it through your nose. One thing my fighting coach taught me was that doing a nice snort through your nose, it goes through your sinuses straight into your brain. So the quickest way to oxygenate your brain is snorting through the sinuses. I dunno the science behind it, but it seemed to work in a fight. All right, so, so what we're gonna do is like double the speed of our inhale by really, raising that chin fast, pinching those [00:21:00] ones and, and, and opening up this space with a, with a bit of aggression. Are you ready? Ready, everyone. Let's exhale. Exhale, exhale, exhale. Breathe in. Hit your turbo buttons and snort, snort snotor. Look at the roof. Look at the roof. Open the chest. Open the chest. Open your chest like a flower. Now hold it there. Wriggle your shoulders. Open up that space by wriggle your shoulders. Wriggle your shoulders. Opening up. Feels really good to open it up and let it out with a loud sigh. Ah, great. All right. How you feeling? I'm feeling good. Okay, so we're halfway through. Breath of possibility is up here. Breath of peace is down low in your belly. So what we're going to do right now. We're gonna do that big inhale. Okay. Filling that breath of possibility, that [00:22:00] top third, we're gonna hold our breath. We're gonna let that air go from our upper chest, middle chest, lower, and we're gonna push it down low. Our hands are gonna be on our stomach, and we're gonna push it down as low as it can go. We're gonna squeeze it down there and we're gonna let it out With a hissing noise. A, it's like the air wants to come out, but your mouth is stopping it a bit like you've got that pressure cooker on the stove and there's that, that, that steam coming out. That's what it's gonna be like and I'll coach you through it, but the longer you can make that sound for the better it's gonna be. Now this is something new. So we're gonna do this three times. And the third time you do this, you'll probably be able to relax and move a whole lot more freely. There's no wrong way to do this, but just this is doing something new, and I wanna acknowledge you. You're doing really well. Normally, when I'm running a workshop, it takes about an hour to get people to this stage. So, you're doing really well. So listening to my voice, we're gonna blow all our [00:23:00] air out, out, out, out, out, out. Breathing in power buttons, raise your chin, raise your chest, open your chest like a flower in, in, in, in, in. Then hold it. And wriggle. Wriggle your shoulders. Wriggle your shoulders. Now let your head relax forward. Let your head relax forward. Let your shoulders relax forward. Put your hands on your belly. And squeeze your belly. Let your head sort of hang forward like it's down towards your knees. And then let out a as long as possible. And as you let it out, let all the tension fall outta your body. Tension out of your shoulders, out of your arms, out of your face. Feel like you're a deflating toy. Air's just falling out of you. And so is the tension. Let it all just fall out with your breath [00:24:00] out now. Very good. And this last one is gonna be the best one ever with your turbo buttons ready? Blow it all the way out. Breathing in. Open up that chest, raise that chin. Feel that flower in your chest opening up. Let the sunshine in. Let the sunshine in. Hold it, wriggle it around. R it around. And holding your breath, just collapse your head forward. Collapse your head forward. Let your head just hang loose. Hands on your belly. Hands on your belly. Feel that balloon of air down below. Squeeze it and let it out with a for as long as possible. And as that air leaves your body, let all the tension just deflate out of your body. Your whole body is deflating and resting and coming to peace. All the tensions from your neck, your shoulders, [00:25:00] your spine, your face, it's all just leaving with your exhale. And all I'm gonna invite you to do is just keep your eyes closed for a second, and sit back in your chair. Sit back in your chair, and let that chair support your weight. Feel how your muscles are feeling supported by that chair. Feel how your relaxation is allowing you to feel held and supported. That chair was built to support you. It will support you. So often in our tension, we don't allow ourselves to feel supported and held. It's like our own tension is, is a backwards way of having us feel held and supported. But it doesn't work like that. It's only when we give up our tension and give up our stress that we can feel supported, feel held, [00:26:00] and I invite you just to breathe deeply into that sensation of feeling supported, feeling held. If there's any muscles in your body that need extra relaxation, I invite you to put your breath directly into them like you are breathing into those shoulders or neck or face. Notice how you can use your breath to target muscle groups and target different parts of your body. It's moments like this. We realize that everything we need, everything we have been looking for is right here underneath our own skin. I. Access through our breath. What a divine gift. Shake your body out and well done. You've just accessed [00:27:00] your breath. A deep connection with your body. And how do you feel? Yeah, I feel like going for a run. Uh, that's the first time I've ever done that on a podcast, so this was great. That was more than I was, uh, expecting you to give us tonight. That was excellent. So tell us how the folks can get in touch with you. I know you have your app. Mm-hmm. Yep. So anyone with a phone can, can put in three words to their app store, breath work in bed. I'm not a tech person, so I made it tech easy. It'll ask you when you wanna sleep, when you wanna wake up, and then notifications will fall out at that time. You just hit the button and away you go. You'll be guided to sleep with peace out of bed with power. There's a bunch of bonus features on there that I'll let you discover for yourself. If you wanna reach out for me personally, you can go through the website, [00:28:00] breathworkinbed.com au. Um, and you know, I, I just want my desire is that people see how wondrously they're made and not just see it, but taste, touch, feel it. So if you did that activity, you'd be feeling what it is to go, wow, this is awesome. I thought I'd have to take a pill or some external substance right? To access that kind of power. The resources is there and there's an accumulation effect. The better you sleep, the better you get outta bed. the better old day you have then, there's a lot in there. And, the app is specifically made to give people, you know, the good stuff when they need it. Yes, I've got socials, and you can subscribe obviously, but there's enough social media in the world, in my opinion, what people need more than anything else is quality sleep. Um, because if you go off the idea that sleep is the soil from which everything grows. I believe everyone's [00:29:00] got seeds of greatness, seeds of uniqueness inside of them, and they're just laying dormant for the right conditions. So when you improve your sleep, that's good. But what makes me excited is the flourishing of people's uniqueness, greatness, the gifts that they have that are just sitting dormant, that'll never grow while you're in fatigue. Right, exactly. Well, this will, be in the show notes. How much is the app? Is there a cost for, uh, the first 28 days is free. It, it costs less than a cup of coffee for a month, to subscribe. But yeah, you do get the first 28 d free. Yeah. Cheaper than pharmaceutical drugs too. Well, I thank you so much for what you do for saving lives and. Even though you're not in our military, thank you for your service. You're keeping people safe and doing the job that some people are not willing to do to go running into fire or bullets or danger. And so thank you so much for being on the show and sharing with us those [00:30:00] exercises at the end. That was priceless. Two things I'll do for your viewers. I'll put in a link, the first p first 20 people that click it will get a free copy of my audio book. Uh, but I'll also put a link in there for that breath of peace and possibility should they want to tap into that again at any point. Excellent. I'll put that in the, show notes as well. God bless you, Tim. Thanks so much for having me on Diana. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

Dan Deming covers the commodities market. He thinks crude will hold the $65 level as long as the Strait of Hormuz isn't closed, which would hurt Iran's ally China. On Bitcoin, he says “each iteration of disruption” makes it more and more legitimate. For the U.S. dollar, he says pressure is still to the downside and it could be vulnerable to a squeeze.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

This episode is brought to you by "The Heritage Event with Nate Oats" on August 23rd in Florence, Alabama. Get your tickets here: https://www.eventbrite.com/e/2025-heritage-event-with-nate-oats-tickets-1294929351549?aff=oddtdtcreator&fbclid=IwY2xjawKomvpleHRuA2FlbQIxMABicmlkETE4Zk5xU1JBOEtCb2JER2ppAR5vjf_grvw3_HFMxhtmoTCaaSWrLjT-3yP1PeMF7N21WhfhNSxcvO1s8qD3Og_aem_rPA3wGujmAewUerhdTaoQQ This episode is brought to you by the 4th Annual Stayin' Alive Disco Dodgeball Tournament for St. Jude on August 16th. Register you, your team or get more information at www.benandtravis.com/dodgeball The guys come to you from Kentucky for another week and the guys share tips to making Summer 2025 the best it can be. Be mindful. Make a bucket list. Spend time outside. Fellowship with people you love. Challenge and invest in yourself. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Teaching and Study helps for the Doctrine and Covenants 71-75 lesson in the Come Follow Me manual. This video will give you ideas and insights on how to teach Christ and Scripture Centered gospel lessons with more relevancy and power. These insights coincide with the lesson for June 30-July 6 in the Come Follow Me manual. Principles include: The Catalyst,Squeeze the Orange, No Unhallowed Hand, and more.Link to "Flecks of Gold" Video: https://www.churchofjesuschrist.org/media/video/2011-09-0016-flecks-of-gold?lang=eng Link to "Jared Halvorsen Squeeze the Orange" Video: Lesson 6: Reading Less, Thinking More, Make Scripture Study More Meaningful with Jared Halverson   Link to purchase shield: https://amzn.to/4na9EyI  Link to "Everyday Example: When Beliefs Are Questioned" Video: https://www.churchofjesuschrist.org/media/video/2016-01-0020-everyday-example-when-beliefs-are-questioned?lang=eng To purchase the Doctrine and Covenants Bundle Subscription, click here:  https://www.etsy.com/shop/TeachingWithPower You can reach me by email at teachingwithpower@gmail.com Music Provided by Youtube Audio Library. Track Name: Dancing Star. https://teachingwithpower.wixsite.com/teachingwithpower  IMAGES USED:DALL-E AI images have been used in the production of some of the illustrations used in this video.  Story Illustration pictures from Bible illustrations provided by Sweet Publishing, http://sweetpublishing.com, and issued under Creative Commons 3.0 Share Alike Unported License. All other pictures are listed in the Public Domain Disclaimer: I alone am responsible for the content of these videos. The opinions in them are mine. They represent my ideas and insights and do not reflect the official position of The Church of Jesus Christ of Latter-day Saints.

(00:57) A disappointing cup of lemonade at the Big Butler County Fair ignited an unexpected entrepreneurial journey for Shiquala Dukes and Vonn Jennings. Their quest for something more refreshing and less sugary resulted in Burghade Lemonade, a business that began as a quick money-making venture but rapidly evolved into something much more meaningful.The couple shares how they crafted their first batches in summer 2022, focusing on healthier ingredients with less sugar and more fresh fruit. This health-conscious approach resonated immediately with customers, selling out at their very first events. Their product line has bloomed from two initial flavors to seven varieties. Raspberry dominates at Pride events, while Limeade finds its fans in Lawrenceville and the Strip District Terminal.(15:30) As first-generation business owners, Shiquala and Vonn candidly discuss navigating unfamiliar entrepreneurial waters through programs like Fulton Commons' incubator and Catapult Pittsburgh. Beyond the beverages themselves, Burghade represents something larger: community values, health consciousness, and entrepreneurial inspiration. Their journey embodies their own business philosophy: "Do it scared" and "fail forward."(34:43) Later in the show, Hal B Klein offers up a dining spot on his day off, and Olive Visco dishes out her mom's eggplant parm recipe, where the summer garden is key. Enjoy!Support the showLiked the episode? We'd love a coffee!

W/C 16th June 2025I have been trying to work out if I have ever seen the video for this song before, and having mulled it for longer than I possibly should, I have reached the conclusion that I probably haven't.Nothing particularly surprising in that conclusion I suppose, and whilst it's very much of its time (quirky and instantly forgettable) it also made me realise that I had no real clue what Squeeze actually looked like.Yes I know that it's Glenn Tilbrook and Chris Difford, yes I remember that Jools Holland was there in the early days and that he had been replaced by Paul Carrack. But as to the look of that band, not a clue. So I was surprised to see a bouncy, punky outfit with swagger and Jools chomping away on a cigar. It's great when things like that happen...Stay safe.Cool for Cats - SqueezeTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

All Thomas wants is a techno song with Gregorian chants, but instead we get Sabrina Carpenter. All Robbe wants is an ultramarathon with tranquilizer darts and Mario Kart red shells, but instead we have the Western States 100. All Meg wants is for all of this nonsense to end. Anyway, we talk about all of that, as well as an in-podcast Between 2 Shoes where we compare the Brooks Hyperion Max 3 and Mizuno Neo Vista 2. SUPPORT OUR SPONSORSLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropLAGOON PILLOWSWe use Lagoon to get our best sleep (like we will at the Western States Sleep Station sponsored by Lagoon) and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believePILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: https://thefeed.com/products/pillar-performanceINDEX0:00 - Intro13:14 - Fathers' Day Running18:24 - Local Baltimore Discussions33:13 - Move Her Mind Event Series / Nike Breaking 438:38 - The Return of the Hot Tub Boiz / Gondola Culture51:26 - Music Talk54:01 - Back to Western States56:33 - Best Shoes to Escape Human Hunters1:02:19 - Altra's New Campaign1:10:34 - Running Shoe Lingo1:12:50 - Between 2 Shoes: Brooks Hyperion Max 3 vs. Mizuno Neo Vista 2

Where in the world am I? Eurail Travel planning   Hi there, I'm Dr. Mary Travelbest. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world.   Listener Story Spotlight I want to tell you about a listener named Kristen. Kristen loves to travel. She recently received a Fullbright Scholarship and took a trip with her husband and sons to a foreign country, Portugal, for several months. She's full of great travel ideas and will be helpful as I continue to travel and make my adventures more mobile. She's encouraging me to keep going in my travels and is a professor in Southern California. Quick fire FAQ: The FAQ for today is:  Do you find that air travel dries your sinuses? Do you get dry and scratchy throats afterward? Yes, it happens. Let's talk about how to rid yourself of this in advance.    How to avoid the dryness of airline flights? The answer:   My solution is Saline Nasal Spray. I bought the 1.5-oz size for $4.00, which will last my entire trip. Before you get dry sinuses, squirt some in each nostril and then relax as it goes to work. What are the ingredients? Water, sodium chloride, disodium phosphate, benzyl alcohol, sodium phosphate, and benzalkonium chloride. Water and salt. There are three ways to use it: Squeeze twice in each nostril, and it delivers a spray, a stream, and a drop upside down. Take your pick. 60-second confidence challenge   Advice for Active Seniors :  “There is no shame in prioritizing and slowing down vs. overdoing. Most injuries happen when people are rushing. “Go slower, arrive sooner” is a helpful mantra.”  (Ellen McCabe) If you like today's Confidence Challenge, Chapter 2 of my book dives deeper buy it on Amazon or https://www.5stepstosolotravel.com   See Book A for addressing all of these items.   Today's destination is Eurail Travel Planning I said: You are traveling in Europe in the Summer of 2025. You arrive in Athens, Greece, then go to Krakow, Warsaw, Poland, Estonia, Finland, Sweden, Norway, and Denmark, and end in Edinburgh, Scotland, where you leave the EU. You will travel for five weeks. How many days will you want to use the Eurail pass for trains and ferries? Plan the trip, including seat fees and senior discounts with these countries, and suggest other places that would be a good stopping point or worth seeing. I am a solo woman in my prime. Include a mention of the low-cost airlines that I should take when not on the train or ferry.   Answer:   1  Where a Eurail day genuinely saves you money Below is every leg: (a) scenic or pricey at full fare and (b) covered or discounted by the pass if the trip is a low-fare train, like under $10.regional hop, we skip the past day and just pay cash—why burn powder you might need later?    1  Day 3 Athens → Kalabaka  €3 IC seat  Sunset over Meteora cliffs—worth the four-hour train.  2  Day 5 Kalabaka → Thessaloníki  free (regional) No supplement, but one more travel day.  3  Day 9 Krakow → Oświęcim (return) free (regional) Auschwitz day trip; counts once.  4  Day 11 Krakow → Warsaw (EIP)  ~PLN 35 ≈ €8  High‑speed, mandatory seat.  5  Day 13 Warsaw → Gdańsk or Toruń (optional)  PLN 3 ≈ €0.70 Use if you “dive” north.  6  Day 16 Tallinn → Helsinki ferry  deck = free; cabin = ‑20 %  Tallink Silja It counts oas ne travel day.  7  Day 17 Helsinki → Tampere & back  €0–€6 VR seat  Eurail Pendolino; book in app.  8  Day 19 Helsinki o/night ferry → Stockholm  deck = free; cabin –20 % Same Tallink perk.  9  Day 21 Stockholm → Uppsala (return)  €0 (regional) Same‑day out‑and‑back.  10  Day 22 Stockholm → Gothenburg  ≈ €7 SJ seat  Eurail Community 3 h X2000.  11  Day 23 Gothenburg → Oslo  free No reservations.  12  Day 25 Oslo → Bergen  ≈ NOK 50 ≈ €4 seat Bergensbanen panorama.  13  Day 26 Bergen → Flåm train + Nærøyfjord boat  boat covered A rail‑and‑fjord combo.  14  Day 30 Copenhagen → Roskilde day‑trip  ≈ €9 seat  Eurail Vikings have & an easy return.  15  Day 32 Edinburgh → Inverness  £0–£5 seat UK still in the Eurail network.   * Fees are 2ᵈ ‑class, summer 2025 published rates.   Total Eurail travel days = 15 – the cap of the 15‑days‑in‑2‑months Senior Global Pass  2  What about the long, awkward gaps? Why wrestle with two‑day rail marathons when a 90‑minute hop costs less than your hostel?   Segment Suggested airline(s) Typical July fare if bought 3 mo ahead Thessaloníki ✈ Krakow Ryanair, Aegean €55–€85 Warsaw ✈ Tallinn airBaltic, LOT, Ryanair €45–€90 Bergen ✈ Copenhagen Norwegian, SAS €65–€110 Copenhagen ✈ Edinburgh easyJet, Ryanair, Norwegian €40–€80   Question: could you train Thessaloníki→Krakow via Budapest? Yes—but it burns 2‑3 pass days plus €30‑€45 in night‑train supplements. The low‑cost flight is simply cheaper and quicker.   3  Five‑week skeleton itinerary   Week Base & ideas Safety‑first extras for a 65‑yr‑old solo traveler  1 Athens 3 d – dawn Acropolis, Plaka food walk → train to Meteora 2 d (monastery sunsets) → Thessaloníki 2 d for Byzantine walls & waterfront. Central hotels near Syntagma & Aristotelous squares; use the eat taxi app after dark.  2 Fly to Krakow 3 d (+ Auschwitz) → Warsaw 2 d → optional day to Toruń or Gdańsk. Women‑only dorms at Greg & Tom (Krakow) and OkiDoki (Warsaw); trains arrive before dusk.  3 Fly to Tallinn 2 d → ferry to Helsinki 3 d with day‑trip to Tampere—Telliskivi creative city, Suomenlinna flat walks; Bolt taxis for late returns.  4 Night ferry to Stockholm 3 d (+ Uppsala) → train to Gothenburg 2 d → rail to Oslo 2 d. Stockholm hostel “City Backpackers” has curtained bunks; carry Rail Planner live‑trip link to share location.  5 Oslo‑Bergen rail & fjords 3 d → Fly to Copenhagen 3 d (+ Roskilde) → Fly to Edinburgh; finish with Highlands loop 4 d (Inverness, Aviemore hikes) before departure. Fjord cruise boats have good handrails; Scottish B&Bs offer single rooms beside stations.   4  Is the pass still worth it? That's $200-250 saved, plus the flexibility to reroute if wildfires, strikes, or your whims intervene.   5  Quick checklist before you lock it in Buy the Senior Global Pass (15 days/2 months) before prices rise.   Book the four trains with limited seats (EIP Poland, X2000 Sweden, Bergensbanen, Copenhagen reservations) as soon as reservations open—usually 60–90 days in advance.   Use the Rail Planner app to activate travel days on the morning you board; keep two blanks until the very end in case you shuffle plans.   Flights: watch Friday flash sales on Ryanair/Norwegian; they routinely drop

The contract could put the model maker in competition with the OpenAI services that Microsoft wants to sell to the DoD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In deze video: de presentatie die Holland Gold-oprichter Vincent Kersten gaf tijdens het Gryp-evenement op 6 juni. Hij gaat in op de rol van goud in een wereld waarin economische en geopolitieke spanningen toenemen. Ook legt hij uit waarom centrale banken opnieuw goud toevoegen aan hun reserves en wat dat zegt over het afnemende vertrouwen in traditionele valuta zoals de dollar en euro.Aan de hand van recente ontwikkelingen bespreekt Vincent Kersten de spanningen binnen het mondiale financiële systeem. Hij legt uit waarom goud opnieuw aandacht krijgt van beleggers, wat de risico's zijn van papieren goudconstructies, en hoe zilver en bitcoin zich positioneren als mogelijke alternatieven buiten het traditionele systeem. In het tweede deel richt hij zich op bredere thema's zoals de houdbaarheid van het Amerikaanse schuldenbeleid, de rol van centrale banken en de veranderende machtsverhoudingen tussen grote economieën als de VS en China. 00:00 Intro01:37 Goud versus fiatvaluta 04:05 Goud als reserve 12:45 VS in crisis20:37 Goud als kompas in tijden van omwenteling 24:41 Zilver Overweegt u om goud en zilver aan te kopen? Dat kan via de volgende website: https://bit.ly/3xxy4sYTwitter:@Hollandgold:   / hollandgold  @paulbuitink:   / paulbuitink  Let op: Holland Gold vindt het belangrijk dat iedereen vrijuit kan spreken. Wij willen u er graag op attenderen dat de uitspraken die worden gedaan door de geïnterviewde niet persé betekenen dat Holland Gold hier achter staat. Alle uitspraken zijn gedaan op persoonlijke titel door de geïnterviewde en dragen zo bij aan een breed, kleurrijk en voor de kijker interessant beeld van de onderwerpen. Zo willen en kunnen wij u een transparante bijdrage en een zo volledig mogelijk inzicht geven in de economische marktontwikkelingen. Al onze video's zijn er enkel op gericht u te informeren. De informatie en data die we presenteren kunnen verouderd zijn bij het bekijken van onze video's. Onze video's zijn geen financieel advies. U alleen kunt bepalen hoe het beste uw vermogen kunt beleggen. U draagt zelf de risico's van uw keuzes.Bekijk onze website: https://www.hollandgold.nl

This episode is a first for Decoder Ring: a live show, recorded at the WBUR Festival in Boston, Massachusetts. Given the setting, we decided to take on a Boston-based cultural mystery: namely, the “Boston movie.” Beginning in the late 1990s and early 2000s, Hollywood has churned out a whole cycle of films drenched in Beantown's particularities, crimes, crops, class conflicts, and accents, from The Departed to The Town. Why does a city smaller than El Paso or Jacksonville loom so large in the cinematic imagination? Why does Boston have a movie subgenre all its own? What makes a Boston movie a Boston movie? With the help of three guests—film critic Ty Burr; Lisa Simmons, founder of the Roxbury International Film Festival; and Boston University linguist Danny Erker—we look closely at the history and heyday of the Boston movie: how The Friends of Eddie Coyle set the template, Good Will Hunting shoved the door wide open, and Mystic River ushered in an imperial phase. We discuss the importance of race and class to the Boston movie and the city itself, the role of homegrown movie stars like Ben Affleck and Mark Wahlberg, and, of course, the best and worst of Boston accents on film. This episode of Decoder Ring was produced by Willa Paskin and Max Freedman. Our team also includes Katie Shepherd and supervising producer Evan Chung. Merritt Jacob is Slate's Technical Director.  If you have any cultural mysteries you want us to decode, please email us at DecoderRing@slate.com, or leave a message on our hotline at 347-460-7281. Films referenced in this episode: The Thomas Crown Affair (1968) Love Story (1970) The Friends of Eddie Coyle (1973) The Brink's Job (1978) The Verdict (1982) Quiz Show (1994) Good Will Hunting (1997) Squeeze (1997) Monument Ave. (1998) The Boondock Saints (1999) Southie (1999) Lift (2001) Blue Hill Avenue (2001) Mystic River (2003) Fever Pitch (2005) The Departed (2006) Gone Baby Gone (2007) The Fighter (2010) The Town (2010) Ted (2012) Ted 2 (2015) Black Mass (2015) Spotlight (2015) Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a first for Decoder Ring: a live show, recorded at the WBUR Festival in Boston, Massachusetts. Given the setting, we decided to take on a Boston-based cultural mystery: namely, the “Boston movie.” Beginning in the late 1990s and early 2000s, Hollywood has churned out a whole cycle of films drenched in Beantown's particularities, crimes, crops, class conflicts, and accents, from The Departed to The Town. Why does a city smaller than El Paso or Jacksonville loom so large in the cinematic imagination? Why does Boston have a movie subgenre all its own? What makes a Boston movie a Boston movie? With the help of three guests—film critic Ty Burr; Lisa Simmons, founder of the Roxbury International Film Festival; and Boston University linguist Danny Erker—we look closely at the history and heyday of the Boston movie: how The Friends of Eddie Coyle set the template, Good Will Hunting shoved the door wide open, and Mystic River ushered in an imperial phase. We discuss the importance of race and class to the Boston movie and the city itself, the role of homegrown movie stars like Ben Affleck and Mark Wahlberg, and, of course, the best and worst of Boston accents on film. This episode of Decoder Ring was produced by Willa Paskin and Max Freedman. Our team also includes Katie Shepherd and supervising producer Evan Chung. Merritt Jacob is Slate's Technical Director.  If you have any cultural mysteries you want us to decode, please email us at DecoderRing@slate.com, or leave a message on our hotline at 347-460-7281. Films referenced in this episode: The Thomas Crown Affair (1968) Love Story (1970) The Friends of Eddie Coyle (1973) The Brink's Job (1978) The Verdict (1982) Quiz Show (1994) Good Will Hunting (1997) Squeeze (1997) Monument Ave. (1998) The Boondock Saints (1999) Southie (1999) Lift (2001) Blue Hill Avenue (2001) Mystic River (2003) Fever Pitch (2005) The Departed (2006) Gone Baby Gone (2007) The Fighter (2010) The Town (2010) Ted (2012) Ted 2 (2015) Black Mass (2015) Spotlight (2015) Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a first for Decoder Ring: a live show, recorded at the WBUR Festival in Boston, Massachusetts. Given the setting, we decided to take on a Boston-based cultural mystery: namely, the “Boston movie.” Beginning in the late 1990s and early 2000s, Hollywood has churned out a whole cycle of films drenched in Beantown's particularities, crimes, crops, class conflicts, and accents, from The Departed to The Town. Why does a city smaller than El Paso or Jacksonville loom so large in the cinematic imagination? Why does Boston have a movie subgenre all its own? What makes a Boston movie a Boston movie? With the help of three guests—film critic Ty Burr; Lisa Simmons, founder of the Roxbury International Film Festival; and Boston University linguist Danny Erker—we look closely at the history and heyday of the Boston movie: how The Friends of Eddie Coyle set the template, Good Will Hunting shoved the door wide open, and Mystic River ushered in an imperial phase. We discuss the importance of race and class to the Boston movie and the city itself, the role of homegrown movie stars like Ben Affleck and Mark Wahlberg, and, of course, the best and worst of Boston accents on film. This episode of Decoder Ring was produced by Willa Paskin and Max Freedman. Our team also includes Katie Shepherd and supervising producer Evan Chung. Merritt Jacob is Slate's Technical Director.  If you have any cultural mysteries you want us to decode, please email us at DecoderRing@slate.com, or leave a message on our hotline at 347-460-7281. Films referenced in this episode: The Thomas Crown Affair (1968) Love Story (1970) The Friends of Eddie Coyle (1973) The Brink's Job (1978) The Verdict (1982) Quiz Show (1994) Good Will Hunting (1997) Squeeze (1997) Monument Ave. (1998) The Boondock Saints (1999) Southie (1999) Lift (2001) Blue Hill Avenue (2001) Mystic River (2003) Fever Pitch (2005) The Departed (2006) Gone Baby Gone (2007) The Fighter (2010) The Town (2010) Ted (2012) Ted 2 (2015) Black Mass (2015) Spotlight (2015) Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a first for Decoder Ring: a live show, recorded at the WBUR Festival in Boston, Massachusetts. Given the setting, we decided to take on a Boston-based cultural mystery: namely, the “Boston movie.” Beginning in the late 1990s and early 2000s, Hollywood has churned out a whole cycle of films drenched in Beantown's particularities, crimes, crops, class conflicts, and accents, from The Departed to The Town. Why does a city smaller than El Paso or Jacksonville loom so large in the cinematic imagination? Why does Boston have a movie subgenre all its own? What makes a Boston movie a Boston movie? With the help of three guests—film critic Ty Burr; Lisa Simmons, founder of the Roxbury International Film Festival; and Boston University linguist Danny Erker—we look closely at the history and heyday of the Boston movie: how The Friends of Eddie Coyle set the template, Good Will Hunting shoved the door wide open, and Mystic River ushered in an imperial phase. We discuss the importance of race and class to the Boston movie and the city itself, the role of homegrown movie stars like Ben Affleck and Mark Wahlberg, and, of course, the best and worst of Boston accents on film. This episode of Decoder Ring was produced by Willa Paskin and Max Freedman. Our team also includes Katie Shepherd and supervising producer Evan Chung. Merritt Jacob is Slate's Technical Director.  If you have any cultural mysteries you want us to decode, please email us at DecoderRing@slate.com, or leave a message on our hotline at 347-460-7281. Films referenced in this episode: The Thomas Crown Affair (1968) Love Story (1970) The Friends of Eddie Coyle (1973) The Brink's Job (1978) The Verdict (1982) Quiz Show (1994) Good Will Hunting (1997) Squeeze (1997) Monument Ave. (1998) The Boondock Saints (1999) Southie (1999) Lift (2001) Blue Hill Avenue (2001) Mystic River (2003) Fever Pitch (2005) The Departed (2006) Gone Baby Gone (2007) The Fighter (2010) The Town (2010) Ted (2012) Ted 2 (2015) Black Mass (2015) Spotlight (2015) Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

A singer, songwriter and multi-instrumentalist, Eliot Lewis has toured the world over as a member of the Daryl Hall & John Oates band, as well as a former member of The Average White Band. Eliot has also been the only musician to appear on every episode of Daryl Hall's popular, "Live From Daryl's House” show all while keeping his own solo career going at a seemingly impossible pace. Over the course of his career he has worked with the music business' elite including, Billy Gibbons (ZZ Top), Joe Walsh, Sammy Hagar, Todd Rundgren,Train, Cheap Trick, Grace Potter,  Squeeze, Rob Thomas,  Jason Mraz, Darius Rucker, Gavin DeGraw and many, many others. Having mastered four instruments over the course of his career; guitar, keyboard, bass and drums, Eliot's shows will find him moving from one instrument to another. Equally at home in front of 100 or 15,000, Eliot has performed on the worlds most legendary stages, including Madison Square Garden, Japan's Budokan, Red Rocks, The Hollywood Bowl, Carnegie Hall as well as Late Night with Jimmy Fallon, Conan O'Brien, The Today Show, Jimmy Kimmel Live and many others. Eliot has carved out his own distinctive musical brand and sonic landscape and has written, performed and produced ten solo releases. There are many who shaped Eliot's music and writing. As a guitar player, definitely Jeff Beck who I've been listening to all my life, as well as Billy Gibbons who I had the great fortune of working with recently, and Peter Frampton who I actually jammed with when I was 14 yrs old. I had the amazing experience of meeting and seeing many influential artists when I was a kid mainly at Madison Square Garden in New York City. To Purchase tickets to the Limited Seating WESTPORT, CT show click on linkhttps://www.ticketleap.events/tickets/wwweliotlewiscom/eliot-lewis-live-in-westport-ct-444213059 For more on Eliot's tour log onto the website link belowhttps://eliotlewis.com/shows

In this episode, Group CEO Greg Newman is joined by Harry Campion-Evans from Onyx Markets, "Geek in the Seat" Research Associate Martha Dowding, Director of Benchmarking Jorge Montepeque, and Research Associate Will Cunliffe from The Officials. With crude prices spiking and time spreads surging after geopolitical escalation between Israel and Iran, the team explores whether this marks a structural shift or a short-lived frenzy.Is the oil market bracing for sustained turmoil, or is the smart money already fading the move? This week's discussion dives into:• Explosive rallies in Brent time spreads and front-month volatility: geopolitical panic or justified repricing?• Illiquid options markets, call seller pain, and how market makers got caught • Why retail investors are piling in—and why that may signal a top• The Strait of Hormuz dilemma: real flow threats vs. diplomatic suicide• Freight premiums, Dubai vs Brent pricing, and the resilience of global oil logistics• Pump prices and retail backlash: UK wholesale dynamics, delayed pass-throughs, and what end-users can actually do• Plus: refinery margins hit new highs, and which cracks and differentials traders are watching most closely for the next big moveWant to trade?Get a behind-the-scenes look at how the pros express views with relative value trades, uncorrelated contracts, and smart positioning. This episode is rich in education for newer traders, and deep enough for veterans hunting asymmetric opportunities. All the trades discussed are live on Onyx Markets, where you can practice, simulate, or dive in. Visit https://onyxmarkets.co.uk/ 

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Jordi Visser is a macro investor with over 30 years of Wall Street experience. He also writes a Substack called “VisserLabs” and puts out investing YouTube videos. In this conversation we talk about Israel, Iran, what it means for the stock market, bitcoin, oil, gold, AI stories of the week, inflation coming in weaker, and what Jordi is excited about. ========================This episode is brought to you by Figure, the platform to Earn and Borrow. Need liquidity without selling your crypto? Figure offers Crypto-Backed Loans, allowing you to borrow against your Bitcoin or Ethereum with 3-month terms and no prepayment penalties. They have the lowest interest rates in the industry at 9.9%, allowing you to access instant cash or buy more Bitcoin without triggering a tax event. Unlock your crypto's potential today. Visit https://www.figure.com/pomp to apply for a Crypto Backed Loan today! Figure Lending LLC dba Figure. Equal Opportunity Lender. NMLS 1717824. Terms and conditions apply. Visit figure.com for more information.========================Bitizenship helps Bitcoin-forward investors gain EU residency and a path to Portuguese citizenship in five years while maintaining exposure to Bitcoin. Their regulated fund qualifies you for the Golden Visa through an operating company focused on Bitcoin-native innovation. Book a free strategy call at bitizenship.com/pomp.========================Invest as you spend with the Gemini Credit Card® (https://www.gemini.com/pomp). Sign up today and get approved by 6/30/25 to earn a $200 Bitcoin bonus. Terms apply (http://gemini.com/legal/credit-card-intro-promo-terms). The Gemini Credit Card is issued by WebBank. See rates & fees (https://www.gemini.com/legal/cardholder-agreement) for more details. Some exclusions apply to instant rewards in which rewards are deposited when the transaction posts. This content is sponsored by Gemini, but my opinions are my own.=======================Pomp writes a daily letter to over 265,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/=======================View 10k+ open startup jobs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dreamstartupjob.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my Crypto Academy: https://www.thecryptoacademy.io/

Recipe150ml double cream 150ml whole milk 1 teaspoon vanilla paste 3 leaves gelatine 125g castor sugar 350g Greek style yoghurt Soak the gelatine in cold water for 10 minutes. Place the cream, milk, vanilla and sugar in a pan and simmer until the sugar has dissolved. Squeeze the water from the gelatine and add to the mixture and remove from heat. Cool to room temperature and fold in the yoghurt. Pour into 4 glasses and set in the fridge for a few hours.Strawberry Jelly 200g strawberries chopped 50g castor sugar 100ml cider 2 leaves gelatine Soak the gelatine in cold water for 10 minutes. Place the strawberries,sugar and cider in a pan and simmer until the berries are soft. Blend to a smooth puree and add the gelatine leaves. Pass through a sieve. Brush a plastic container with oil and line with cling. Pour in the jelly mixture. Allow to set in the fridge for a few hours. Remove from container and cut into squares.250g strawberries, hulled and halved 1 teaspoon castor sugar Mix the strawberries and sugar well and leave for 10 minutes.

The boys catch up! They talk about the Tron franchise, of course the Music Mowdown is a shit show like usual and oh ya the topic for this episode…Squeeze Its!!!   www.goldenmojoent.com   www.ko-fi.com/goldenmojoent    As always find us on all your favorite streaming sites Linktree https://linktr.ee/thegoldenimage80s   Follow us on our social media Facebook:  https://www.facebook.com/profile.php?id=100092241900860 Youtube:   Instagram: https://www.instagram.com/thegoldenimage80s/ Golden 80's hosted by Jeremy Golden and Brandon Taylor Nostalgia Tug hosted by Logan Cothran and Lance Menzie Produced and edited by Jeremy Golden Art by Esteban Gomez Reyes https://instagram.com/esteban.gomezr?utm_medium=copy_link Theme music by REDproduction  Golden 80's is a product of Golden Mojo Entertainment   And here are some other great shows from Golden Mojo Entertainment MurdNerds Facebook: https://www.facebook.com/MurdNerds www.linktr.ee/murdnerds The Call Guys Facebook: https://www.facebook.com/theCallGuysPod www.linktr.ee/thecallguyspodcast The United States of Paranormal Facebook: https://www.facebook.com/theunitedstatesofparanormal www.theunitedstatesofparanormal.com Indiana Chiefs Fans Facebook: https://www.facebook.com/INChiefsFansPod Golden Image Podcast Facebook: https://www.facebook.com/GoldenImagePodcast www.linktr.ee/goldenimagepodcast A Court of Books and Booze Facebook; www.facebook.com/ACourtofBaB https://linktr.ee/acobab The Puck Yeah Podcast Facebook: https://www.facebook.com/profile.php?id=61566980128235 Gridiron Kingz Facebook: https://www.facebook.com/profile.php?id=61563283119317   #Goldenmojoentertainment  #Goldenmojo  #Goldenimage  #Goldenimagepodcast #IndianaChiefsFans  #TheUnitedStatesofParanormal  #TheCallGuys  #Murdnerds #ACourtofBooksandBooze #Music #Adventure #food #Wine #MiniGolf #spotifypodcast  #applepodcast  #podcast #80s #Golden80s 

Dan Devine is a Senior NBA Writer for Yahoo! Sports. Dan joins the program to discuss the necessary evolution of Mazzulla Ball, Aaron Nesmith's ascent, and why trading Brown might not be worth it. Twitter: @yourmandevine 8:29 Mazzulla ball needs to evolve 14:02 Mazzulla ball is too dogmatic  33:59 Pacers blueprint repeatable? 42:11 Potential OKC collapse gives Celtics title clarity 50:33 Nesmith carving out a role Available for download on iTunes and Spotify on Thursday, June 12th 2025. Celtics Beat is powered by Prize Picks! Prize Picks is the official daily fantasy sponsor of CLNS Media. Download the app and use the promo code CLNS for $50 instantly when you play $5!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us all hold hands and gather in a circle as offer up a sacrifice to AI – but before we do, please turn your attention to The Drop, where everything is real and nothing is plagiarized, as evidenced by our conversations on shoes bought on the dark web, trying to figure out Mastercard naming strategies, and the real life questions that come with acquiring a pet dog. Plus, you'll get some authentic shoe talk when we dive into the one-two punch of the Asics Metaspeed Sky and Edge Tokyo. SUPPORT OUR SPONSORS! SWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX0:00 - Intro1:37 - Global Running Day6:20 - Mount To Coast x Oberhills10:39 - The Dark Web15:44 - Move Her Mind Event Series NYC / Mastercard Mini 10K31:18 - Futuristic Hotels33:27 - The Church of AI42:00 - Running talk52:50 - George the Dog1:00:26 - Saying Goodbye to Atreyu Running1:16:40 - Asics Metaspeed Edge Tokyo

We're back. It's an all time episode of Luke Mones Explained. Luke is joined by his hilarious pal Jessie "Jetski" Johnson. Enjoy the golden era of podcasting. Thanks everybody See Luke on tour: http://punchup.live/lukemones   Connect with Jessie: Tickets: http://jetskijohnson.com/  Instagram: http://instagram.com/jetskijohnson  YouTube: http://youtube.com/@jetskijohnson  Connect with Luke:  Tour Dates: http://Punchup.Live/LukeMones   X: http://twitter.com/LukeMones   Instagram: http://Instagram.com/LukeMones   Tiktok: http://tiktok.com/@LukeMones   Facebook: http://facebook.com/LukeMones   Youtube: http://youtube.com/@LukeMones   #LukeMones #standup #comedy #entertainment #podcast  

Nici Wickes has been out at Fieldays for the last few days, checking out a few products and cooking up a storm. She joined Jack to round up some of her foodie highlights, as well as share her ‘super simple' Korean-style rump steak recipe that's been popular among the other visitors. Korean Beef and Spring Onions If I have to pick a steak to cook, I'll go with rump every time as it's so darn tasty! It's great for a quick fry or grill. Ingredients 3 tbsp caster sugar 6 tbsp dark soy sauce 2 tbsp vegetable oil, plus extra for grilling 2 tbsp sesame oil Squeeze lemon juice or 2 tbsp rice wine vinegar 1 tbsp grated fresh ginger 3 cloves garlic, grated 500g rump steak 6-8 spring onions, sliced Toasted sesame seeds, to serve   Method In a large bowl, stir together the sugar, soy sauce, oils, lemon juice, ginger and garlic. Stir until sugar is dissolved. Cut steak into .5cm strips across the grain and add this to the marinade. Massage the marinade into the meat and leave at room temperature for 30 minutes or refrigerate overnight. Brush spring onions with oil. Cook beef and spring onions on a BBQ plate or in a hot pan. Baste with leftover marinade as they cook. The beef strips will only need about 30-45 seconds then give them a turn and cook for a further 15 seconds. Pile it all on a place and sprinkle with sesame seeds. Serve with rice or soft white buns. LISTEN ABOVE See omnystudio.com/listener for privacy information.

(100) Planet Waves by Eric Francis | Eric Francis Coppolino | Substack

In this week's episode, Tay is back for another girl-talk episode with content creator and beauty advocate Golloria! Born in South Sudan and raised in the U.S., Golloria opens up about her early experience as a refugee, the bullying she faced growing up, and how she found confidence and community online. She shares where her love of beauty began, the moment she made her first viral “darkest shade” video, and the brands she believes are truly doing the work when it comes to inclusivity - starting with Rhode and Hailey Bieber. Golloria gets honest about maintaining integrity as a creator, the boundaries she sets with social media to protect her peace, and whether launching her own beauty brand could be in her future. Plus, she answers the Lemon 7, including the moment she'd go back to, her favorite form of self-care, and the most misunderstood thing about her!Be sure to follow Golloria on https://instagram.com/golloria/ and https://tiktok.com/@golloria!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That's Tonal.com, and use promo code SQUEEZE for $200 off your purchase.Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/THESQUEEZE.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.It Pays to Discover. See terms at discover.com/creditcard.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Jennifer Lee Jennifer Lee is the founder of Modern-Wealth; a Sarasota-based financial firm with a focus on helping individuals experiencing transition. Jennifer has almost 30 years of expertise in the financial services industry. She helps her clients through challenges as they experience life's transitions such as divorce, the loss of a spouse, or business to retirement transition.  She's also the author of “Squeeze the Juice: Live With Purpose-Then Leave a Legacy.” What You'll Learn: In this episode we talk about:  Why understanding your money story is important for understanding decision making Financial infidelity and what we can look out for What to do with inherited money in a relationship Why the “non-monied” party needs to be involved in financial planning and meetings with experts What assets are shared post-divorce (assuming there isn't a prenuptial agreement) Resources Jennifer's Website  Say hi to Whitney on IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Connect with Early Riders // Connect with OnrampPresented collaboratively by Early Riders & Onramp Media...Final Settlement is a weekly podcast covering the underlying mechanics of the bitcoin protocol, its ongoing development and funding, and real-world applications of the technology.00:00 - Introduction to the Current Crypto Landscape02:50 - The Role of Stablecoins in the Market06:01 - Institutional Interest and Market Dynamics08:52 - Global Trends and Geopolitical Impacts on Bitcoin12:06 - The Future of Bitcoin and Financial Integration14:53 - The Influence of Major Players in Crypto17:57 - The Intersection of Politics and Cryptocurrency21:03 - Market Sentiment and the Nature of Value24:07 - The Evolution of Financial Systems and Bitcoin's Role31:38 - Evaluating Value in Cryptocurrency Investments33:59 - The Risks of Unsustainable Business Models36:43 - The Launch of New Bitcoin ETFs39:35 - The Impact of Political Changes on Bitcoin42:16 - AI's Limitations and Implications46:32 - Global Regulatory Shifts in Cryptocurrency48:41 - Concerns Over Wealth and Safety in California49:14 - Innovative Ideas for Bitcoin AdoptionIf you found this valuable, please subscribe to Early Riders Insights for access to the best content in the ecosystem weekly.Links discussed:https://www.earlyriders.com/open-range/global-heavyweights-back-bitcoin-as-collateralhttps://finance.yahoo.com/news/jpmorgan-accept-bitcoin-etfs-loan-190938433.htmlhttps://www.cnbc.com/2025/06/04/stablecoin-issuer-circle-prices-ipo-at-31-above-expected-range-ahead-of-nyse-debut.htmlhttps://tass.com/economy/1968239/amphttps://bitcoinmagazine.com/news/sberbank-russias-biggest-bank-launches-structured-bond-tied-to-bitcoinhttps://finance.yahoo.com/news/uber-once-again-considering-crypto-030119942.htmlhttps://finance.yahoo.com/news/apple-x-airbnb-among-growing-124627298.htmlhttps://www.cnbc.com/2025/06/03/trump-truth-social-step-toward-bitcoin-etf-launch-with-new-nyse-filing.htmlhttps://www.businesswire.com/news/home/20250606673229/en/Strategy-Announces-Pricing-of-Initial-Public-Offering-of-STRD-Stockhttps://www.theblock.co/post/356246/tether-backed-bitcoin-treasury-firm-twenty-one-raises-total-financing-to-685-million-after-second-note-salehttps://meanwhile.bm/financialshttps://x.com/bitcoinofficesv/status/1930435672311054749https://www.theblock.co/post/356855/south-korea-elects-pro-crypto-lee-as-new-president-crypto-etfs-and-krw-stablecoins-on-horizonhttps://www.cnbc.com/2025/06/06/uk-fca-to-lift-ban-on-crypto-etns.htmlKeep up with Michael: X and LinkedInKeep up with Brian: X and LinkedInKeep up with Liam: X and LinkedIn

David Stryzewski says he's "pretty optimistic" on markets, though not without caution. He makes the case that "we have to cut rates" and sees Jerome Powell being more dovish than hawkish. When it comes to market opportunities, David argues that investors need to watch silver due to its "very precious" nature.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The state's public universities face a crisis as funding fails to keep up with rising costs. Crain's contributor Judith Crown talks with host Amy Guth about cutbacks at schools around Illinois.Plus: CoinFlip's billion-dollar ambition is another sign the crypto biz is growing up, Bally's settles suit by white men over Chicago casino stake, more job cuts planned at former Ascension hospitals and Brandon Johnson's COO joins the Obama Foundation.

SharpLink Gaming (Nasdaq: SBET) SharpLink is one of the first Nasdaq-listed companies to develop a treasury strategy centered on ETH. Following similar moves by Strategy (MSTR), formerly MicroStrategy, and GameStop (GME), it is increasingly evident that more corporate leaders are embracing the high-risk strategy of aligning their businesses with cryptocurrencies.~This Episode is Sponsored By Coinbase~ Buy $50 & Get $50 for getting started on Coinbase➜ https://bit.ly/CBARRON00:00 intro00:11 Sponsor: Coinbase00:30 Biggest Bet Ethereum?00:52 Ethereum Breakout?01:03 Adin Ross EPIC FAIL01:39 Ethereum vs Bitcoin02:18 JP Morgan Wrong Again02:39 Circle IPO vs Bank Predictions03:29 Stablecoins Incoming03:40 Fortune 500 04:16 Sharplink Gaming Website04:53 $SBET Chart05:15 Short Volume Increasing05:29 Betting Partnerships06:05 New Fees on DraftKings & Fanduel07:06 A Little illegal07:33 Sport Betting Moving To Blockchain07:56 Polymarket Growth on Ethereum08:34 Apple Not Buying Bitcoin09:24 Apple WWDC Disaster!10:16 Liquid Glass is ASS11:00 ETH Maxis vs Apple Fanboys11:17 Developers Love Ethereum11:46 MicroStrategy Growth11:51 $SBET Marketcap Potential13:17 Stablecoin Bill Vote This Week13:42 Coinbase Wallet Upgrade14:02 $BYTE A.I. on Coinbase15:22 $IRIS on Ethereum16:04 Uniswap Exploding16:55 outro#Crypto #Ethereum #Bitcoin~$SBET

We've returned from our separate corners of the country and assemble to recap our individual weeks, including time spent in Colorado, Thomas's journey to the Spotify studios in NYC, and Meg's Minnesota sojourn. Plus, we talk about the Mount to Coast T1 and the very good update in the Mizuno Neo Vista 2. Shop The Meg High Pony Hat ➡ https://shop.believeintherun.com/products/the-meg-fractel-x-believe-editionShop the Robbe Raccoon Legionnaire ➡ https://shop.believeintherun.com/products/fractel-x-believe-robbe-raccoon-signature-legionnaireJOIN US ON THE RUN!Saturday, June 21 @ 8:00 a.m.Mount to Coast X BITR Trail Run - June 21, 8amLocation: Patapsco State Park, Soapstone Trail Head (park at Southwest Park and Ride, 1171 S. Rolling Road, Catonsville, MD)Join us and Mount to Coast for the release of the all-new T1 trail shoe. We'll have 3 and 6.66 mile options followed by burgers from Kooper's food truck and apres run beverages. We'll also have multiple giveaways of Mount to Coast trail shoes!Cost: FREERSVP here: https://mailchi.mp/believeintherun/mounttocoastSUPPORT OUR SPONSORS! SWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believePILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: https://thefeed.com/products/pillar-performanceLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX0:00 - Intro2:02 - Robbe in Colorado / The REI Situation17:09 - Celebrity Talk 24:34 - France Banning Outdoor Smoking27:12 - Move Her Mind Event Series Minneapolis34:04 - Fractal Collab Hat 37:33 - Thomas's NYC Trip58:01 - Shoe/apparel talk1:06:16 - Scott Jurek and David Blaine In The Same Room1:13:31 - Mizuno Neo Vista 21:19:50 - Believe Run Club Presents: Slow Roast Sunday1:21:07 - Grand Slam Track Philadelphia / Enhanced Games

The Israeli government's push to transform the media landscape has been described by critics as a “hostile takeover” that poses a threat to press freedom. The Global Jigsaw takes a look at what people in Israel see about the war in Gaza on their TV screens. We examine the methods and the motives behind the prime minister's media squeeze, and ask what this means for the country priding itself on being "the only democracy" in the Middle East. Producer: Kriszta Satori Presenter: Krassi Ivanova Twigg Contributor: Shaina Oppenheimer

Labour's pledge to build 1.5 million homes is reportedly under serious threat. What's gone wrong? And what happens if the government breaks its promise to tackle the housing crisis? John Harris talks to the political correspondent Kiran Stacey and social affairs correspondent Jessica Murray. Plus, will the chancellor's charm offensive ease concerns about the huge spending cuts expected next week? And, could Labour learn something from Robert Jenrick's social media success?. Help support our independent journalism at theguardian.com/politicspod

In this week's episode, the Lautners are joined by actress Brianne Howey! Brianne opens up about where her passion for acting began, her time studying at NYU's Tisch School of the Arts, and the shared connection she and Taylor have from appearing on Scream Queens. She shares how becoming a mom has transformed her approach to mental health and self-care, especially while juggling a demanding filming schedule far from home. Brianne reflects on losing her own mother to cancer at 21, how that loss shaped her, and what it's been like to now raise a child herself. She also talks about her therapy journey, the moment she knew she'd found the right therapist, and the advice she'd give to new or future parents. Plus, she gets candid about being part of Ginny & Georgia (a show that doesn't shy away from topics like anxiety, abuse, and self-harm), how filming season 3 differed from earlier seasons, and whether playing Georgia has brought healing in unexpected ways.Watch Season 3 of Ginny and Georgia on June 5th: https://www.netflix.com/es-en/title/81025696Be sure to follow Brianne https://instagram.com/briannehowey/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Ready for a junk-free start to 2025? Head to ThriveMarket.com/squeeze and get 30% off your first order, plus a FREE $60 gift!Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Be your own icon. Shower with Harry's. Try Harry's body wash today for just $8 at harrys.com/SQUEEZE.Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the life that looks perfect on paper leaves you feeling empty inside? In this revealing conversation with bestselling author Kayla Logue, we challenge conventional definitions of success and explore what it truly means to live a fulfilling life.Kayla shares her remarkable journey from feeling trapped in a "storybook" existence to boldly redefining her path as an author, multi-unit Pilates franchise owner, and founder of the nonprofit Move Into Words. With raw honesty, she recounts walking away from her seemingly perfect life with just $900 to her name—a decision that ultimately led to authentic happiness and meaningful success."Success really does look different for everybody," Kayla explains, highlighting how our pursuit of external validation creates a cycle of emptiness rather than fulfillment. We discuss why so many people remain stuck in unfulfilling relationships, jobs, and situations, afraid to make changes that could lead to greater happiness. Through Kayla's personal experiences, we uncover how journaling with genuine intention helped her process emotions, create clarity, and chart a new course aligned with her true desires.The conversation tackles the myth of overnight success in entrepreneurship, revealing the consistency, patience, and sacrifice behind every achievement. Kayla dispels common misconceptions about building businesses, emphasizing that true success comes from living authentically and prioritizing what matters most: time freedom, meaningful relationships, and mental and physical well-being.Whether you're questioning your current path, feeling trapped in golden handcuffs, or simply curious about redefining success on your own terms, this episode offers powerful insights on breaking free from societal expectations and creating a life that feels genuinely successful—not just on paper, but in your heart.Follow Kayla's journey on Instagram @KaylaLogue and check out her book "Always Squeezing Lemons" to discover how redefining success might be the key to finding your own happiness.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Shoot us a Text.Episode #1061: China's rare earth restrictions are causing real pain for Europe's automakers, Costco's gas game and checkout tech are stepping up, and American shoppers are oddly calm about rising tariffs—at least for now.Show Notes with links:China's tightened grip on rare earth exports is starting to squeeze Europe's auto manufacturing sector. With critical materials stuck in red tape and only a quarter of export licenses approved, major OEMs and suppliers are bracing for broader production halts in the coming weeks.CLEPA, the European Association of Automotive Suppliers, says hundreds of export license requests were submitted, but only 25% approved since April.Parts plant shutdowns are already affecting suppliers to VW, Mercedes-Benz, BMW, and Bosch.The slowdown stems from China's April decision to suspend exports of rare earths and magnets amid a trade standoff with the U.S.Delays in customs clearance and license processing are compounding the issue, say VDA (the German Automotive Industry Association) and CLEPA.China may ease restrictions for certain European semiconductor firms, but auto remains at risk.“Production delays and even production outages can no longer be ruled out,” said VDA President Hildegard Mueller.America's third-largest retailer is leaning into its members-first model. Costco is expanding hours at gas stations, testing scan-and-go checkout tech, and adding flexible payment options to stay competitive in a tightening retail race.Gas stations now open nationwide until 10 p.m., with select sites opening earlier too.CEO Rob Vachris says the goal is to drive more foot—and fuel—traffic by boosting convenience.Gas accounted for 12% of Costco's total sales in 2024, thanks to exclusive member access and competitive prices.“Scan & Pay” via smartphone is being piloted to streamline checkout, competing with Sam's Club's tech-forward edge.Costco has also teamed with Affirm for monthly payment plans as shoppers look beyond credit cards.A new survey by Modern Retail highlights that while many Americans are concerned about rising costs and tariffs, their spending behavior has yet to shift significantly.76% of surveyed consumers said they were familiar with recent tariffs; over half believe tariffs increase prices for everyday goods.Despite that concern, 40% reported no notable changes in their purchasing habits.A majority of respondents said they were either delaying planned purchases due to higher prices or had already bought items early to avoid anticipated tariff-related cost increases.Electronics and clothing were identified as the most likely categories to see reduced spending.Over half of respondents expressed optimism about their financial outlook for the next six months.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

The SPX continues to waver in range-bound action, which Kevin Green says "makes sense" when you look at the technicals. He talks about headwinds still ahead for the index on its path back to 6,000 but believes bulls hold momentum. The 10YR-3MO treasury spread trending downward could become a roadblock in the coming trading sessions. Kevin also looks at the continuous squeeze on Coreweave (CRWV) and explains its unusual price action.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Fresh off Memorial Day weekend and all of its misadventures, we accept the impossible mission of talking about running during a running podcast. But first – Summer GRIT is almost sold out, so get in if you still can. We also recap our past week of running, which included lost keys and trail runs in the Mount to Coast T1. Eventually, we talk about the Skechers Aero Spark, a really great trainer coming in at a $130 price point. This message will self destruct in five seconds.INDEX:0:00 Intro4:14 - Pickleball 6:18 - Memorial Day Weekend26:50 - Mount-To-Coast T1 32:18 - Summer GRIT / Ice Cream Talk43:49 - GRIT Gamblin'52:15 - Robbe's Pup54:35 - Mission: Impossible / Tom Cruise 1:01:46 - Bolder Boulder 1:02:40 - Skechers Aero SparkJOIN US ON THE RUN!Wednesday, June 4 @ 6:30 p.m.Global Run Day Crew Challenge w/ BITR, Charm City Run, and BrooksLocation: Patterson Park at Eastern & Linwood Ave., Baltimore, MDBring your crew, run some miles, get some Goodr sunglasses, and have a blast!Cost: FREERegister here: https://runsignup.com/Race/MD/Baltimore/GlobalRunningDayChallengePattersonParkSaturday, June 21 @ 8:00 a.m.Mount to Coast X BITR Trail Run - June 21, 8amLocation: Patapsco State Park, Soapstone Trail Head (park at Southwest Park and Ride, 1171 S. Rolling Road)Join us and Mount to Coast for the release of the all-new T1 trail shoe. We'll have 3 and 6.66 mile options followed by burgers from Kooper's food truck and apres run beverages. We'll also have multiple giveaways of Mount to Coast trail shoes!Cost: FREERSVP here: https://mailchi.mp/believeintherun/mounttocoastSUPPORT OUR SPONSORS!LMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLAGOON PILLOWSWe use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them at http://lagoonsleep.com/believe and use the discount code BELIEVE for 15% off your first order.

In this week's episode, Tay is back for another girl-talk conversation, this time with Netflix's Cheer star Morgan Simianer! Morgan kicks things off by sharing how she met her husband, their engagement story, what she's loving most about married life, and her favorite moment from their wedding day. She then opens up about her early childhood, from the pain of her mom leaving to living alone in a trailer so she wouldn't burden anyone. Morgan reflects on the role her grandparents played in giving her stability, the moment she finally felt safe, and whether she's in touch with her biological parents today. She dives into how her upbringing shaped her relationships, what healing has looked like for her, and the biggest hurdle she's had to overcome. We then shift into her cheer journey, from trying out for Navarro to becoming a fan favorite on Cheer, and how she navigated the sudden public attention and its impact on her mental health. Morgan shares the challenges of having her most personal moments broadcast to the world, her reaction to being pitched Battle Camp on Netflix, her favorite parts of filming, and the castmates she's closest to. Finally, she shares what's next for her, her favorite form of self-care, and the message she'd give to her younger self!Be sure to follow Morgan https://instagram.com/morgannlyn/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week.For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE.Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/SQUEEZE.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com.Be your own icon. Shower with Harry's. Try Harry's body wash today for just $8 at harrys.com/SQUEEZE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Chicago Cubs edged out the Colorado Rockies in a nail-biter at Wrigley Field, thanks to a clutch, game-winning hit from Matt Shaw. The rookie stepped up in the big moment, sealing the Cubs' victory in front of the home crowd. We break down Shaw's heroics, the bullpen's performance, and what this win means for the Cubs' momentum. Plus, how was Kyle Tucker, Ian Happ, Dansby Swanson, and Nico Hoerner? Don't miss the full postgame breakdown on the CHGO Cubs Podcast!

Manvir Singh, author of Shamanism: The Timeless Religion, shares insights from a decade with Indonesia's Mentawai people, where healing rituals double as communal celebrations. He discusses how language and metaphor shape worldviews—and where anthropology sits between science and ideology. The U.S. Mint's final penny order closes the chapter on a coin long derided as economic dead weight. And five years after George Floyd's murder, polling shows confidence in police—especially among Black Americans—has rebounded, despite minimal national reform and maximal narrative distortion. Cascade PBS Info Produced by Corey WaraProduction Coordinator Ashley KhanEmail us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠To advertise on the show, contact ⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack Learn more about your ad choices. Visit podcastchoices.com/adchoices