Podcasts about Squeeze

1 Thessalonians 3:1–8 Suffering is inevitable in the life of a maturing Christian. When troubles come, we can either resist them or let them press us closer to Christ. Follow along as Pastor Chuck Swindoll looks at suffering in the life of Paul as well as in the lives of the Thessalonian church (1 Thessalonians 3:1–8). When your comfort zone gets squeezed, learn to see it as expected and essential. Resolve to see adversity as an opportunity to stay firmly committed to Jesus in your trials.

1 Thessalonians 3:1–8 Suffering is inevitable in the life of a maturing Christian. When troubles come, we can either resist them or let them press us closer to Christ. Follow along as Pastor Chuck Swindoll looks at suffering in the life of Paul as well as in the lives of the Thessalonian church (1 Thessalonians 3:1–8). When your comfort zone gets squeezed, learn to see it as expected and essential. Resolve to see adversity as an opportunity to stay firmly committed to Jesus in your trials.

As prices have risen over the past decade, snow sports have gotten farther and farther out of reach for many Americans. And this has big implications not just for the ski-inclined, but also for the workers and local businesses that rely on steady ski area traffic. On today's show, Kimberly talks with University of Waterloo professor and sustainable tourism expert Daniel Scott about what's driving up the cost of snow sports and how the effects of climate change are shaping the future of the industry.

As prices have risen over the past decade, snow sports have gotten farther and farther out of reach for many Americans. And this has big implications not just for the ski-inclined, but also for the workers and local businesses that rely on steady ski area traffic. On today's show, Kimberly talks with University of Waterloo professor and sustainable tourism expert Daniel Scott about what's driving up the cost of snow sports and how the effects of climate change are shaping the future of the industry.

Struggling with a racing mind or insomnia? Fall asleep fast with this 10-minute sleep meditation designed to bridge the gap between daily noise and nightly stillness. We use a specialized nervous system reset to lower stress and signal your body it is safe to rest.In This Episode:[0:00] Cold Intro: Immediate grounding for bedtime anxiety.[0:40] Show Intro: How to break the cycle of worry with our Anxiety Circuit Breaker course.[1:08] Horizon Breathing: A 4-minute rhythmic breathing exercise to lengthen your exhale and release tension.[4:45] Sleep Affirmations: 4 minutes of soft affirmations to let go of unfinished business and reclaim your worth.[7:55] 3 Tips for Deeper Sleep: Proven techniques including temperature regulation and the brain dump method.[8:51] Slow Outro: A gentle fade into restorative deep sleep.Featured Resource:The Anxiety Circuit Breaker Course: Stop a racing mind in its tracks with our specialized 5-day toolkit. Designed for high-performers and those feeling "stuck" in stress.

Glenn Tilbrook and Chris Difford of Squeeze join us for a special episode to discuss Trixies, a remarkable concept album centred on a fictional London nightclub and built from songs the pair first wrote as teenagers. During the conversation, Chris and Glenn reflect on the experience of revisiting the work of their younger selves, and how their celebrated songwriting partnership has continued to evolve.

Plus: Donald Trump Jr. and Eric Trump are among the investors in Powerus, a company formed to bring Ukrainian drones to the U.S. And activist Starboard Value builds a big stake in french-fry maker Lamb Weston. Daniel Bach hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start this week by breaking down the latest updates in transportation and supply chain management with today's guest, Kyle Kottke from Kottke Trucking! We delve into the recent upward trajectory of the dry van market, specifically focusing on lanes such as Plant City, Florida, to Des Moines, Iowa, and discuss how rising fuel prices and early produce season shifts are reshaping carrier capacity.  Kyle and I take a frank look at the differences between contracted rates and spot market volatility, while stressing the absolute necessity of transparent communication and technical accuracy in today's freight brokerage landscape.  Whether we're tackling the nuances of AB5 regulations, driver classifications, or the internal metrics that define a successful trucking operation, this episode has the no-nonsense insights you need to navigate the road ahead!  

The world of hit records is a harsh one. Roger Waters himself said they were leaning on the awesome trade name of Pink Floyd.Well, what happens when nearly everyone from your band has left it, and you still have the name?You listen to your manager and drop a record.Check out the Velvet Underground album minus all original members.

WORT 89.9FM Madison · Federal Regulations Put the Squeeze On Cannabis Market In 2018, Congress passed the omnibus Farm Bill, which included changes to how the federal government regulates the plant cannabis sativa L., otherwise known as hemp.  While attempting to remove only industrial hemp from the federal Controlled Substances list, the legislation's wording – apparently inadvertently – also deregulated a wide variety of cannabis compounds that have mild psychoactive properties.  The loophole resulted in an enormous boom in THC and CBD products, becoming a multi-billion dollar industry by 2020.  In 2025, Congress passed an emergency budget bill to end a long shutdown.  That later bill included language that will close the THC loophole by November 2026, making the sale of THC products illegal under federal law once again.  Wisconsin Governor Tony Evers recently wrote to Wisconsin's congressional delegation urging Congress to delist THC products, citing the economic boom the market has provided to consumers and farmers alike. Cam Newberry is a co-owner of Dank of America, a cannabis product retail store on Madison's Williamson Street, and he joined the Monday Buzz on March 9, 2026. Photo of Presidential Kush cannabis strain  (Photo by Forcefield21, CC BY-SA 4.0  via Wikimedia Commons Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Federal Law Puts the Squeeze on Cannabis Market appeared first on WORT-FM 89.9.

A brand new mix of big 80s hits! Artists include Van Halen, INXS, R.E.M., John Parr, The Michael Stanley Band, Squeeze, Neil Diamond and more! 

Clive Anderson is joined by The O.C star Mischa Barton who is in a new production of Double Indemity. And it's a double dose of murder and intrigue as we're also joined by best-selling crime writer Ava Glass with her new book 'The Hiding Season'. And from death to life, since we're very grateful comedian Emmanuel Sonibu survived his near fatal heart attack and is here to tell the tale in his stand up show 'Life After Near Death'. Squeeze are back with their first album of new material in 8 years, 'Trixies', as well as Samantha Crain who brings us even more intrigue with her new album 'Gumshoe'.Presenter: Clive Anderson Producer: Jessica Treen

Chris Difford and Glenn Tilbrook from Squeeze pop by to tell us about their new album Trixies which is out now."Return of the Vass", "Return of the Vass"... Vassos Alexander is back for one show only to tell us what he's up to at Times Radio. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Argus explores the forces behind the dramatic surge in global tungsten prices. What began with Chinese export controls has deepened into a structural supply squeeze, leaving both domestic and international consumers struggling with tight availability. Our experts discuss how mining constraints, shifting demand dynamics and limited substitution options are shaping one of the most volatile critical mineral markets of 2026. Covered in this episode: How ageing mines, limited upstream investment and reduced output have created a structural shortage in Chinese tungsten supply The impact of China's export controls on global availability — and why its domestic market is now feeling the squeeze as intensely as overseas buyers Whether substitution with molybdenum, niobium, titanium or ceramics can meaningfully reduce demand for tungsten carbide and mill products The limits of recycling in Europe and North America — and the scope for China and Japan to expand recycling to ease supply constraints When global tungsten prices might peak, how long historically high levels may persist, and how new mine capacity from South Korea, Kazakhstan and Europe could reshape the market from 2027 onward

If your core feels tight all the time… that's not strength. If you're constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we're breaking down the difference between true core strength and chronic tension — and why tight does not equal strong. In This Episode, We Cover: Why women often confuse tension with strength The cultural conditioning behind “suck it in” fitness cues How over-bracing impacts the diaphragm and pelvic floor The connection between gripping, leaking, and prolapse symptoms Why a tight pelvic floor can still be dysfunctional What real, functional strength actually feels like How breath and pressure management build resilient core stability Simple ways to stop over-gripping and start building true strength The Truth About Pelvic Floor & Core Strength Your pelvic floor is not meant to be clenched all day. It should contract and relax. Lift and descend. Respond and adapt. When your body only knows how to grip, it loses its ability to coordinate under real-life load — like running, lifting, jumping, or even laughing. True strength is: Breathable Responsive Adaptive Coordinated Not rigid. Not braced at 100%. Not constantly “on.” If You've Experienced… Leaking during workouts Pelvic pressure or heaviness Pain with intimacy Constipation Low back tension A core that feels tight but unstable …this episode will help you understand what may actually be happening. Why This Matters You can't build power on top of dysfunction. Before adding more crunches, heavier weights, or more kegels — your body needs coordination. That's exactly what we focus on inside RESTORE, my 12-week pelvic floor and core rebuilding program inside the Pelvic Floor, Core & More app. We start with breath. Rebuild pressure management. Restore true core control. Then layer strength safely and progressively. Because strong women don't need to grip harder. They need to move smarter. If this episode resonated with you, share it with a friend who thinks tight = strong

Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing strategies can make or break pelvic pressure, and why a breath-first approach often outperforms constant clenching. As pelvic health and barbell training collide, we break down what's happening inside the core canister—pelvic floor, abdominal wall, chest wall, and back muscles—and how they're meant to coordinate automatically as load increases.We unpack the two big camps in pelvic health: prime the pelvic floor before every rep, or trust the body's automatic scaling. Drawing on a new pilot study using the FemFit intravaginal sensor, we talk through what researchers found during squats, deadlifts, leg press, and curls with and without a pre-contraction. The key takeaway: priming didn't push pelvic closure above interabdominal pressure, and in deadlifts both rose together. That challenges the idea that a pre-Kegel meaningfully prevents leaks at high loads, and it reinforces a smarter path—optimize breath and points of performance to guide pressure, then build capacity.We also get practical for pregnancy and postpartum athletes. You'll hear how to use pelvic floor training as a short-term coordination tool during recovery, when to start with low-load exhale strategies, and how to progress back to heavy bracing for top sets. Think of it like any rehab: deploy targeted drills to restore timing, then discharge them so the system can run automatically. Along the way, we share coaching cues that reduce bearing down, improve trunk stiffness for safer force transfer, and help you lift heavier with fewer symptoms.Whether you're a recreational lifter or chasing PRs, this conversation gives you the why and the how: fewer leaks, better mechanics, and a plan that respects both performance and pelvic health. If this helped reframe your setup under the bar, share it with a training partner, subscribe for more evidence-informed episodes, and leave a quick review so others can find the show.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Commercial mortgage rates are elevated.Underwriting standards are tightening.And a $1.2 trillion commercial real estate maturity wall is approaching in 2026/2027.So why are banks rejecting even “clean” CRE loans?In this episode of the Do You Ever Wonder Podcast, Mike Haltman sits down with Stuart Gelb, President of The Liquidity Source, to break down what's really happening inside today's commercial mortgage market.If you are a borrower, investor, broker, or real estate professional, this is a critical update on the evolving commercial lending landscape.

Get ready for some SUPERsized tidbits! You wanna hear about the Rock and Roll Hall of Fame nominees... we got you! How about a review of the documentary Billy Idol Should Be Dead... hell yea, we got that too! Oh, what about Squeeze in the Radio 2 Piano Room... no problem. All that and morrrrrrrrrrrrrrrreeeeeeee can be found in this week's episode.Plus we promised you R&B Superstars and we keep our promises. We talk about Harold Melvin and the Blue Notes. What connection do they have to Katy's 50th birthday party? Who is Katy? Why was this party so epic? You gotta tune in to find out!!Send a text

Oil is surging, LNG flows are threatened, and defense stocks are flying - but are markets underestimating the inflation shock? In this episode of Market View, hosted by Michelle Martin , we unpack how a widening Middle East conflict is rippling across global markets. Crude jumps past $78, gold climbs, and LNG futures explode as Qatar halts production - yet US equities steady on hopes oil stays below the $100 danger zone flagged by Morgan Stanley. Defense names like Palantir, Lockheed Martin and ST Engineering rise, while travel and aviation players including Singapore Airlines, Cathay Pacific and SATS face pressure. Meanwhile, Nvidia doubles down on photonics with Coherent and Lumentum, CrowdStrike gets an upgrade, and Apple rolls out a lower-cost iPhone 17e. We break down what matters for inflation, rate cuts, and sector rotation - and where smart money may hide if energy volatility persists.See omnystudio.com/listener for privacy information.

Send Us A Message! Let us know what you think.In this episode of New Zealand Property Insights, Paul and Debbie Roberts unpack the stark warnings from the recent New Zealand Economic Forum regarding the future of NZ Superannuation. With an aging population and changing economic data, relying solely on the government for retirement is becoming an increasingly risky strategy.In this episode, Paul and Debbie cover:The Superannuation Squeeze: A breakdown of why the retirement age may need to rise to 72 or 73 for the country to afford the Superannuation Bill. The hosts discuss the dropping dependency ratio and the alarming fact that 40% of Kiwis reach age 65 with little to no private savings.Reserve Bank Outlook & Interest Rates: With the OCR sitting at 2.25%, the Reserve Bank has indicated that mortgage rates may only fall a further 20 to 30 basis points. Paul and Debbie discuss why 70% of borrowers are now choosing to fix their mortgages for at least one year and how to structure loans in a flat-to-rising market.MBIE Landlord Compliance Crackdown: A recent sweep of 53 student rentals in Dunedin resulted in 23 warnings and 12 improvement notices. Discover why taking a planned, preventative approach to maintenance and documenting everything is essential to protect your investment business.Whether listeners are planning for retirement or looking to ensure their rental properties remain compliant, this episode cuts through the noise to provide actionable, factual insights.Resource Links:

Bill Carter, Mark Malkoff, and Jon Schneider dig into the latest flashpoint in the Stephen Colbert saga in this month's edition of LateNighter's roundtable podcast. Plus: The Daily Show's youth surge, Conan's Oscar Redux, and the latest on SNL UK.

'23Search me, God, and know my heart; test me and know my anxious thoughts. 24See if there is any offensive way in me, and lead me in the way everlasting.' Psalms 139:23-24

This episode covers the latest in crypto market analysis, including potential short squeezes, market manipulation allegations, and institutional adoption. Brendan and Tevo analyze technical charts, discuss regulatory developments, and explore the future of crypto infrastructure and stablecoins as major players like Morgan Stanley, Citi, Meta, and Robinhood continue to build crypto infrastructure. Brendan 6 Week Technical Analysis Trading Course https://www.cryptorevolution.com/brendans-mbr-program?utm_source=Internal&utm_medium=YouTube&utm_content=Rundown&utm_term=20251112Check out Webroot: https://webroot.com/CRYPTO101Check out Gemini Exchange: https://gemini.comCheck out Quince: https://quince.com/CRYPTO101Check out Mars Men: https://mengotomars.comGet my #1 altcoin pick for this month.Get immediate access to my entire crypto portfolio for just $1.00 today! Get your FREE copy of "Crypto Revolution" and start making big profits from buying, selling,Get immediate access to my entire crypto portfolio.. just $1.00 today! Go here to get access: https://www.crypto101insider.com/cryptnation-directm6pypcy1?utm_source=Internal&utm_medium=YouTube&utm_content=Podcast&utm_term=20250916Get your FREE copy of "Crypto Revolution: Your Guide To The Future of Money". In this book, I reveal how to make (and keep) a fortune during this crypto bull run! http://www.cryptorevolution.com/free?utm_source=Internal&utm_medium=YouTube&utm_content=Podcast&utm_term=20250916Chapters00:00 The Looming Short Squeeze in Bitcoin08:45 Jane Street's Controversial Role in Market Manipulation18:35 MicroStrategy: The Most Shorted Stock28:19 Technical Analysis of Bitcoin's Price Action & Altcoins36:31 Big Banks Embrace Bitcoin and Crypto Trading42:00 RWAs Onchain Stats Continue to GrowMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcast?sub_confirmation=1Follow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out Mars Men: https://mengotomars.com* Check out Quince: https://quince.com/CRYPTO101Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Glenn Tilbrook wrote an album with Chris Difford about a futuristic nightclub when they were teenagers and, 52 years later, they've recorded it and are performing it on the upcoming tour. He looks back here at the partnership that once wrote 200 songs in three years, the first gigs he saw, his recent decision to take control of the group and what's changed the way they sound. Among the highlights … … what he learnt from watching Radiohead and Doechii … when you walk into a teashop and Tír na nÓg are playing … T. Rex and screaming girls at the Lewisham Odeon – “comfortable, confident, thrilling” … Terry Reid, Traffic, Bowie and darker memories of Glastonbury 1971 … “that age when Pickettywitch are as engaging as the Rolling Stones” … the song that came to him in a dream … constructing “a knockout set that'll slay any audience” … winning a talent contest at Butlins in Clacton, aged 12 – “a week's free holiday!” … “the breadth and depth of what we can do now outstrips the way we were”. Order the ‘Trixies' album here: https://squeeze.lnk.to/trixies And Squeeze tickets here: https://www.squeezeofficial.com/Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

287: TechTime Radio: A landmark social‑media addiction trial, brain‑steered pigeons, and a global memory crunch collide in an hour that questions who really controls attention, autonomy, and access. We break down Zuckerberg's courtroom spotlight, the stakes of age‑verification and identity collection, and the eerie rise of biodrone pigeons that blur the line between experimentation and coercive tech. The conversation widens to AI‑driven DRAM shortages slowing devices, inflating prices, and reshaping hardware roadmaps, all while Copilot's sensitive‑email summarization misstep raises fresh questions about guardrails and trust.From bioethics to supply chains, the episode tracks how emerging systems quietly reshape daily life—from slower AI tools to pricier gadgets to new surveillance risks. We even detour into Japan's “Monster Wolf” deterrent, a reminder that strange inventions often surface deeper debates about safety and unintended consequences. And as always, we ground the big stories with our whiskey tasting and game segment, keeping the tech turbulence both sharp and fun.Full Details:A courtroom showdown, brain-steered birds, and a supply chain squeeze collide in a fast-moving hour where we probe who truly controls attention, autonomy, and access. We start with the landmark social media addiction trial putting Mark Zuckerberg under the spotlight and ask what “less than one percent of ad revenue” really means against testimony, internal emails, and the lived experiences of teens and parents. We debate how age verification could evolve, why “government made us do it” might justify deeper identity collection, and where meaningful safety ends and surveillance begins.Then we pivot to a story that feels ripped from science fiction: a Russian startup turning pigeons into biodrones via neural stimulation. The birds navigate cities with uncanny stealth—no rotors, no glare, just feathers and control signals—raising red flags for bioethics, law enforcement, and civil liberties. We unpack the slippery slope from animal experiments to human augmentation, along with the unsettling possibility that autonomy becomes optional when enhancement is sold as progress.Meanwhile, the hardware reality bites. AI data centers are inhaling global DRAM, driving prices up and forcing even top-tier firms to rethink roadmaps. With a handful of manufacturers controlling production and expansion lagging demand, the industry faces delayed launches, pricier devices, and a renewed interest in repair and refurbishment. We connect the dots to everyday users: why your AI tools feel slower, why memory costs more, and how scarcity triggers hoarding and gray markets.We also break down Microsoft Copilot's eyebrow-raising leap into summarizing sensitive emails and drafts, exploring what went wrong, why “code issue” isn't a satisfying answer, and what robust guardrails should look like. Plus, a wild detour into Japan's “Monster Wolf” bear deterrent, proof that even quirky gadgets can surface deep questions about safety, design, and unintended consequences. Along the way, we keep it grounded with our whiskey tasting and game segment.If you're curious about where tech policy, bioethics, and infrastructure collide—and what it means for your devices, data, and daily life—this one's for you. If it sparks a thought, share it with a friend, subscribe, and leave a review with the one change you'd make to social platforms today.Support the show

Glenn Tilbrook wrote an album with Chris Difford about a futuristic nightclub when they were teenagers and, 52 years later, they've recorded it and are performing it on the upcoming tour. He looks back here at the partnership that once wrote 200 songs in three years, the first gigs he saw, his recent decision to take control of the group and what's changed the way they sound. Among the highlights … … what he learnt from watching Radiohead and Doechii … when you walk into a teashop and Tír na nÓg are playing … T. Rex and screaming girls at the Lewisham Odeon – “comfortable, confident, thrilling” … Terry Reid, Traffic, Bowie and darker memories of Glastonbury 1971 … “that age when Pickettywitch are as engaging as the Rolling Stones” … the song that came to him in a dream … constructing “a knockout set that'll slay any audience” … winning a talent contest at Butlins in Clacton, aged 12 – “a week's free holiday!” … “the breadth and depth of what we can do now outstrips the way we were”. Order the ‘Trixies' album here: https://squeeze.lnk.to/trixies And Squeeze tickets here: https://www.squeezeofficial.com/Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Glenn Tilbrook wrote an album with Chris Difford about a futuristic nightclub when they were teenagers and, 52 years later, they've recorded it and are performing it on the upcoming tour. He looks back here at the partnership that once wrote 200 songs in three years, the first gigs he saw, his recent decision to take control of the group and what's changed the way they sound. Among the highlights … … what he learnt from watching Radiohead and Doechii … when you walk into a teashop and Tír na nÓg are playing … T. Rex and screaming girls at the Lewisham Odeon – “comfortable, confident, thrilling” … Terry Reid, Traffic, Bowie and darker memories of Glastonbury 1971 … “that age when Pickettywitch are as engaging as the Rolling Stones” … the song that came to him in a dream … constructing “a knockout set that'll slay any audience” … winning a talent contest at Butlins in Clacton, aged 12 – “a week's free holiday!” … “the breadth and depth of what we can do now outstrips the way we were”. Order the ‘Trixies' album here: https://squeeze.lnk.to/trixies And Squeeze tickets here: https://www.squeezeofficial.com/Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

In this episode, find out if reefer freight rates are finally stabilizing, and what tightening capacity, tariffs, and new labor rulings mean for brokers and carriers in today's market! I also dive into how shipping days, mileage accuracy, and educating customers directly impact freight costs and long-term broker success.  With the truck-to-load ratio tightening, capacity attrition and DOT enforcement could signal a market floor and gradual freight market recovery.  On top of that, proposed 15% tariffs are driving port volume spikes through inventory front-loading while reshaping domestic manufacturing and nearshoring strategies.  Finally, I discuss how recent unionization rulings could significantly impact small trucking companies, competition, and overall carrier sustainability in the evolving logistics industry!  

Welcome back to 1987!The decade of decadence, extravagance, elegance and other words that end in -nce was powering its way towards the later end of its cultural tenure. And whilst there is no doubt that perceived wisdom (or, the internet as we now call it) would tell us that 1987 was the year of big hair, big shoulder pads, and big mobile phones, those of that were there can tell a different story too. The year of POP aspiration was also one of smoke and mirrors. The big suits and big statements across our TV and radio were often wonderfully deceptive. Whilst the music industry had loadsamoney to spend, those acts climbing the charts and filling the pages of Smash Hits were doing so often in the most homemade and, frankly subversive way possible. And in doing so, the genres were flowing, the hits were coming and our pop landscape was as colourful and diversive as we could possibly have wished for.Step forward then the leading compilation series (other slightly inferior ones were OBVIOUSLY available) to deliver its tenth volume. I know, double figures!!Now, That's What I Call Music 10 shines brightly with its neon signage casting a glittering pop beacon over the wasteland of…..(enough with the imagery, get to the songs, Ed!)Step forward the utterly imperial Pet Shop Boys, the incredibly sophisti-poptastic Curiosity Killed The Cat, the completely covered in plaster-of-Paris Hue and Cry and many other to lead the hits-filled charge into Autumn ‘87. And joining me to provide her very own unique view of this pop snapshot is TV and radio presenter Sue Charles.Join us as we find out about Sue's journey across Radio1 AND 2, from 'Newsbeat' and 'Steve Wright in the Afternoon' to reporting behind the scenes at TOTP and to becoming one of the most familiar voices and faces across BBC Wales. And of course, dive deep back into the pop culture of 1987 that includes the The Style Council, Casey Kasem, Andy Warhol, Shrewsbury(!), Sir William of Idol, Cliff, claymation Jazz, the glorious return of Squeeze and some genuine love for one of Wales' musical legends Mike Peters.All of this plus some amazing missing in action ‘87 stars and not a single mention of Michael Fish! Ain't no doubt about it, this is The Real Thing! Hosted on Acast. See acast.com/privacy for more information.

Sunday was meant to be a potential banana skin for Arsenal as they went to North London rivals Spurs, led by new manager Igor Tudor, for a North London Derby with important implications. As it turned out, it was Eberechi Eze who was the star of the show for Arsenal, scoring his fourth and fifth goals for the Gunners against Spurs this season in a 4-1 win, with Victor Gyokeres also helping himself to a brace. Elsewhere, Manchester City beat Newcastle for the third time in four attempts this season, thanks to a Nico O'Reilly double and Nottingham Forest were unlucky to lose in the dying stages to Liverpool, who just about kept up their Champions League chase. Marley and Joel are on hand to discuss all the talking points from another entertaining weekend of Premier League action. SUBSCRIBE NOW: https://footballsocialdaily.supportingcast.fm/ Instagram: https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr X: https://twitter.com/FSDPod TikTok: https://www.tiktok.com/@footballsocialdaily Telegram Group: https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textOn this episode of Going Under: Anesthesia Answered, Dr. Brian Schmutzler and Vahid Sadrzadeh unpack why hospitals rely on operating rooms for most of their revenue and how private insurer denials, prior authorizations, and payment delays are pushing essential services to the edge. Have a question for Dr. Brian Schmutzler? Submit them to any of the social media pages below or on his website at https://www.drbrianschmutzler.com/Facebook: https://www.facebook.com/drbrianschmutzlerInstagram: https://www.instagram.com/drbrianschmutzlerTikTok: https://www.tiktok.com/@drbrianschmutzler?lang=enProvider or Medical Student?? Subscribe to his Patreon Page to get exclusive content and access to Medical Blocks:https://www.patreon.com/user?u=89356957&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkThanks to our show sponsor: Butterfly Networkhttps://store.butterflynetwork.com/us/en/?rsCode=BRIAN25Get $750 off the latest iQ3 at ButterflyNetwork.comSupport the show

Glenn Tilbrook from Squeeze shares the records that rewired him.

This segment is titled "How to Make Spanakopita." A Love Letter to Greece's Flakiest PieClose your eyes and imagine this: you're sitting at a tiny marble table in a narrow Plaka alleyway. The sun is warming the back of your neck, a cat is napping lazily at your feet, and someone across the street is playing a bouzouki. Then, the waiter places a plate in front of you. It's golden. It's shattering into a thousand buttery leaves as you look at it. Steam rises from a blanket of spinach and feta, carrying the scent of fresh dill.That, my friends, is spanakopita. And I am about to show you how to capture that exact moment in your own kitchen.Spanakopita literally translates to "spinach pie," but that's like calling the Mona Lisa a painting of a woman. It is the iconic pie of Greece, a dish that bridges the ancient and the modern.Long before phyllo existed, the Greeks were making "pites"—rustic pies filled with wild greens foraged from the hillsides. They called these greens chorta, and they have been a staple of the Greek diet for thousands of years. It was peasant food, yes, but it was also genius: a way to take the earth's free bounty and turn it into a hearty meal.The game-changer came later, during the years of the Ottoman Empire, when the art of stretching dough until it was as thin as a "leaf" (phyllo in Greek) was perfected. When that tissue-thin dough met the ancient filling of greens and cheese, spanakopita as we know it was born. It became the food of celebration, of fasting during Lent (using olive oil instead of butter), and of every family gathering where Yiayia would roll up her sleeves and work her magic.Every Greek grandmother has a secret. Some add a splash of sparkling water to the filling to keep it light. Others swear by a tiny grating of nutmeg—just a whisper—because nutmeg has a bizarre and wonderful ability to make spinach taste more like itself . And then there is the ultimate debate: butter or olive oil for the phyllo? Butter gives you that rich, diner-diner golden crisp. Olive oil gives you a more rustic, savory, and traditional "Lenten" version.But the one rule everyone agrees on? Squeeze your spinach. If you don't wring every drop of water out of the cooked greens, you will end up with a soggy bottom, and in the world of pie, that is the only unforgivable sin. Here is a tested recipe for you to attempt in the privacy of your kitchen.Alright, enough talk. Let's cook. We are going to make a big, glorious, pan-sized spanakopita that feeds a crowd and makes you look like a hero. Don't be scared of the phyllo. It's easier to tame than you think.Part 1: The Green Gold (The Filling)We start with the heart of the dish. Grab your largest skillet and set it over medium heat. Glug in about ¼ cup of good olive oil. Toss in one large chopped onion and let it sweat until it's soft and see-through.Now, the main event. You need two pounds of fresh spinach. Wash it well—spinach is sandy, and nobody wants a gritty pie. Pile it into the pan. It will look like an impossible mountain. Don't panic. Grab your tongs and start turning it. Within minutes, that mountain will collapse into a vibrant, dark green valley of goodness.Here is where you have to be ruthless. Dump the spinach into a colander and press down with a spoon. Press hard. Let it sit and cool while you prepare the rest. The liquid you discard is the only thing standing between you and crispy phyllo glory.In a big bowl, crumble 8 ounces of feta cheese. Use the good stuff—the briny, creamy blocks from Greece. Crack 2 eggs, chop a big handful of fresh dill and parsley, and add a pinch of nutmeg (if you're feeling like a Yiayia). Now, grab that cooled spinach, squeeze it again (yes, again), roughly chop it, and throw it into the bowl. Mix it all up. Taste it. Add a crack of black pepper, but be careful with salt—feta is salty enough.Read full recipe More PodcastsFK Newsletter SimVal Media, USA

In Episode 3 of The Sixth Bureau, a series from The Big Take, we follow a spy from China’s Ministry of State Security to the Paris Air Show, and then watch him develop a valuable source, despite his bosses constantly getting in his way. The Sixth Bureau from Bloomberg News follows an MSS intelligence officer whose mission was to acquire the crown jewels of American aerospace companies. With aliases, blackmail and the occasional break-in, he targeted corporate giants. That is, until his sloppiness — and a cunning FBI sting — led to a stunning reversal: Xu Yanj un became the first Chinese intelligence officer ever convicted on American soil. The Sixth Bureau is the story of superpowers, their secrets and how one Chinese spy got caught. Listen to Episode 1 and 2 here. See omnystudio.com/listener for privacy information.

In this week's Live from the Vault, Andrew Maguire is joined by Alasdair Macleod to examine the silver squeeze and the shift of price control to the east, showing how heavy short positions in China and strong physical demand are stressing paper markets.The two precious metals experts discuss the wider effects of currency debasement, highlighting why gold and silver are increasingly serving as reliable, strategic monetary assets rather than speculative investments in a changing financial landscape.Check out Alasdair's links below:https://www.macleodfinance.com/Send your questions to Andy here: https://www.speakpipe.com/LFTVTimestamps: 00:00 Start00:58 Silver squeeze and Shanghai short activity06:31 Physical demand overwhelms paper positions12:46 China shifts gold and silver market power east20:16 Gold is money, fiat is failing28:06 Western paper markets show structural fragility36:11 Divergent gold and silver positioning by institutions45:01 Sovereign notes illustrate real-world currency erosionSign up for Kinesis on desktop:https://kinesis.money/kinesis-precious-metals/?utm_source=youtube&utm_medium=video&utm_campaign=lftv_260Download the Kinesis Mobile app - available App Store and Google Play:Apple: https://kms.kinesis.money/signupGoogle: https://play.google.com/store/apps/details?id=com.kinesis.kinesisappAlso, don't forget to check out our social channels where you can stay up to date with all the latest news and developments from the team.X: https://twitter.com/KinesisMonetaryFacebook: https://www.facebook.com/kinesismoney/Instagram: https://www.instagram.com/kinesismoney/Telegram: https://t.me/kinesismoneyTikTok: https://www.tiktok.com/@kinesismoneyThe opinions expressed in this video by Andrew Maguire and any guest are solely their own and do not reflect the official policy, position, or views of Kinesis. The information provided is for general informational purposes only and does not constitute investment advice, financial advice, or any other type of professional advice.Viewers are encouraged to seek independent financial advice tailored to their individual circumstances before making any decisions related to the gold market or other investments. Kinesis does not accept any responsibility or liability for actions taken based on the content of this video.

In this episode, the guys dive into how local regulations are tightening, license caps are expanding, and operators are feeling the squeeze. Then they break down the real world impact of Sarasota's controversial medallion system and what it signals for boat rental and water sports businesses everywhere. From moratoriums and insurance requirements to political blind spots and media narratives. Next they talk candidly about why waiting it out isn't a strategy. If you operate on public waterways, this is a practical, no fluff discussion on protecting your livelihood and staying profitable in an increasingly regulated environment. [SPONSORS] - This show is sponsored by Take My Boat Test and WaveRez.Show Links:Website: https://www.watersportpodcast.comFacebook Page: https://www.facebook.com/awgpodcastFacebook Group: https://www.facebook.com/groups/1155418904790489Instagram: https://www.instagram.com/awg_podcast/

With more off the field allegations toward the Chiefs WR, The Drive wondered if the on the field production is worth all the noise that follows Rice.

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Send a textThe Minnesota Twins open up full squad workouts to kick off 2026 spring training in Fort Meyers, Florida. David and Dan discuss the most recent moves by the Twins including signing Anthony Banda, Andrew Chafin, Liam Hendiks, and Gio Urshela. The guys breakdown the new promotions being offered by the Twins to lure fans back to Target Field. Thanks for listening, and as always, go Twins!  The Gran Group with Edina Realty TWIN CITIES AREA REALTORS TO MEET ALL OF YOUR HOUSING NEEDS! Pulltab SportsMN for the Win is part of the Pulltab Sports Network - covering sports, culture, and entertainment aDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMusic: "Minnesota Twins Theme" (1961) written by Ray Charles and Dick Wilson. Arrangement and performance by Jason Cain.Twitter/X: @MNfortheWin Facebook: https://www.facebook.com/MNfortheWinInstagram: https://www.instagram.com/mnforthewin/ Website: https://mnforthewin.buzzsprout.com/ Puckett's Picks Scoring 1pt per Base (H/BB/HBP) | 1pt per SB | 1pt per RBI -1pt per K | -1pt per Error | -2pt per GIDP +0.5 Point Bonus if Winning Player is Top Team Scorer Tie Breaker 1. Most HRs 2. Least Ks 3. Least LOBListeners always pick first, lowest score between Dan/David/Hoges picks second for next series

Today I'm joined by Donald Kemp, General Sales Manager at Stowasser Buick GMC. We dig into why human-first social content is outperforming inventory posts, how moving F&I earlier drives higher penetration, and where dealers are quietly leaking money through junk fees. The conversation is tactical, practical, and immediately applicable for stores feeling margin pressure. This episode is brought to you by: 1. Experian Automotive - Like most Car Dealership Guy Listeners, you're constantly looking for the inside edge on the auto industry. So if you're ready to step up your game to the next level – outpacing the competition and building customer loyalty – there's only one place to go from here: Experian Automotive. They're the only ones with exclusive data across vehicles, consumers, and credit—plus expert data scientists who connect the dots to uncover the insights you need. Get the industry-leading insights from Experian Automotive today! Learn more by visiting @ https://carguymedia.com/4cfcLjZ. 2. Privacy4Cars - Privacy4Cars' app lets your team delete it all in minutes and prove it with a Certificate of Deletion. Customers pay more. Trade-in capture rates soar. And you stand out as the dealership that actually protects people and what matters most to them. Drive more trade-ins, more loyalty, and more revenue. Offer customer vehicle privacy services today– visit @ https://privacy4cars.com/. 3. Nomad Content Studio - Most dealers still fumble social—posting dry inventory pics or handing it off without a plan. Meanwhile, the store down the street is racking up millions of views and selling / buying cars using video. That's where Nomad Content Studio comes in. We train your own videographer, direct what to shoot, and handle strategy, to posting, to feedback. Want in with the team behind George Saliba, EV Auto, and top auto groups? Book a call @ http://www.trynomad.co. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:43 What are the key business insights? 02:42 What is the used car strategy? 05:41 How to improve finance and service? 23:38 How to manage vendor relationships? 26:10 Which lead sources are best? 29:14 How to optimize lending practices? 34:37 How to leverage social media? 24:38 How to reduce credit card fees? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Margin pressure is squeezing builders from every direction – rising costs, longer timelines and more complex projects. But profit isn't usually lost in one big moment. It's lost through small breakdowns in process, procurement and pricing discipline.   In this episode of "The Building Code", Carly Ward is joined by Sarah Biben and returning guest Tyler Farrell, founder of Killowen Construction, to break down how builders protect profits through tighter workflows, smarter procurement and clearer pricing communication.   They explore how forecasting, purchase orders, job costing and standardized processes help builders surface risks earlier, defend margins and maintain trust with clients throughout long build cycles.   What you'll learn: • Why margin squeeze often hides behind strong revenue • How disciplined process and procurement protect profitability • Where builders lose money without realizing it • How pricing clarity improves financial outcomes and client confidence   Subscribe here, and never miss an episode.   Got podcast topic suggestions? Reach out to us at podcast@buildertrend.com.   Links and more Find Killowen Construction here Learn more about IBS 2026 here Follow Buildertrend on social: Instagram | Facebook Watch The Building Code on YouTube Join The Building Code Crew fan page on Facebook to connect with fellow listeners and keep the conversation going   #TheBuildingCode #Buildertrend #KillowenHomes #BuilderProfitability #ConstructionFinance #MarginProtection #CustomHomeBuilder #Procurement #JobCosting #ConstructionLeadership #BuildingBetter #ResidentialConstruction

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let's dance! (22:56) It's good to move. (32:43) The staff's to-go protein snack. (34:44) Is there a satanic cult that runs the world? (36:06) Feeling older and holding on to injury pain. (46:55) Welcoming a new partner for your peptide needs. (51:09) #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14) #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13) #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44) #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2783: Which Rep Range Is Best for Your Goals? Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts Watch Breakdown: 1975 | Netflix Official Site Mind Pump Hormones - Facebook Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Phil Vella - "Philly" (@phillyvz) Instagram

Bitch your way with us through this hump day as a special treat!Kara and Jackie are back with another episode, this time with video over on the Youtube! They're still preppin' for the upcoming Valentine's BITCHathon this Thursday, February 12th @ 4-7pPT / 7-10pET, but until then Jackie's gobblin' up some Mr. Bubbles craft soda and hittin' refresh on that eBay listing for the BuzzBallz 9carat pink diamond ring. Check out the BITCHathon for a reveal on who had the closest guess on the ending price! In other BITCHy news, RHONY OGs are heading to E! for a planned reunion, then it's onto our SOLICITED ADVICE!Our first voicemail comes in from a listener who wants to know if they'd be the BITCH when it comes to leaving a guy who on paper seems right, but the lack of physical intimacy has her second guessing everything?This week's first letter comes from a listener who wants to know if they're THE BITCH for wanting to just donate all the supposed "sentimental items" their abusive, alcoholic-ex left behind yeeeears ago?Our next caller wants to know if they're THE BITCH for waning their husband to get a vasectomy or is he THE BITCH for refusing?Then this week's final email comes from a listener who wants to know if they'd be THE BITCH for not putting out more because of their schedules, or is their partner THE BITCH when they get moody when they don't/can't make time for sex?Got a BITCHuation in your life and can't figure out Who's the Bitch? Hit us up at Whosthebitch.com and leave us a voicemail, email or DM! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Silver Squeeze Warning Signs Flash In China... The signs of silver supply issues in China have been building over the past few months, and now we get the latest indication that a silver squeeze may have already begun. To find out more click to watch today's show now! - To get access to Vince's research in 'Goldfix Premium' go to: https://vblgoldfix.substack.com/ - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

Middle managers sit at the center of execution and influence, yet many lack clarity around expectations and how to succeed in the role. In this episode, one key takeaway is the importance of proactively asking your leader for alignment on priorities and success metrics. Another is learning how to balance being both a contributor and a coach without burning out or defaulting to micromanagement.Today's guest, Chris March, brings a global leadership perspective shaped by senior roles across the travel industry in London, Australia, and Canada. He shares why middle managers are critical to organizations and unpacks a surprising reality that many spend a significant portion of their time developing others while still being held accountable for performance. We explore how leaders can shift from telling to coaching, why active listening matters more than most realize, and how trust impacts the level of oversight required with team members.The conversation also dives into relationships, both up and down the org chart. Chris explains how to support your team without crossing personal boundaries and how to advocate for your work with senior leaders without feeling like you are bragging. We also touch on generational differences in leadership, particularly what millennials and Gen Z value as they step into management roles, along with lessons learned from coaching across cultures.To close, Chris offers practical guidance middle managers can act on immediately. Seek out one-on-one coaching to sharpen your leadership skills, practice active listening to empower your team to find their own solutions, and make your impact visible to your leaders. These small but intentional actions can significantly improve clarity, trust, and performance in the middle management role.Follow Chris on LinkedIn: https://www.linkedin.com/in/christopherrmarch/Visit Chris's Website: https://chrismarchcoaching.com/Links & Resources:Follow Suken on LinkedIn at: https://www.linkedin.com/in/sukenjain/Email Suken at: suken@synergysyncsolutions.comSynergy Sync Solutions Website: https://www.synergysyncsolutions.com/This episode was brought to you by Pivot Ball Change.

At some point in midlife, financial planning stops being about numbers and starts being about people.In this episode, Matt Feret talks with Jennifer Lee, financial advisor at Modern Wealth and author of Squeeze the Juice, about why money is ultimately a form of communication and an expression of care. Jennifer shares the powerful story of the handwritten “love letter” her father created while facing a terminal illness and how it shaped her approach to legacy, planning, and family conversations.Together, they explore how unspoken expectations around money can create stress and conflict, why traditional estate planning often misses what matters most, and how getting your thoughts out of your head and onto paper or even into a voice memo can be an incredible gift to the people you love.This episode is for anyone thinking about legacy, family, midlife transitions, or how to make difficult conversations feel more human and meaningful.The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

Hi Librarian Nation! This week we are discussing Twilight by Stephenie Meyer, the now-ubiquitous tale of Bella Swan and the vampire who just can't quit her, Edward Cullen. This story has, of course, been widely read and adapted into famous films, and I was so happy to discuss it with this week's guests, Christina and Lelia from fellow Richmond book podcast Burn Before Reading!I was on Burn Before Reading last week talking about being a librarian during the Fifty Shades of Grey craze, so please go check it out (heads up that Burn Before Reading is for mature audiences only!).Burn Before Reading Podcast is where hosts Christina Kann and Lelia Hilton in an exploration of bad writing, cringey memories, and scandalous literary history. The cringe factor of literature is as ancient as writing itself, and Burn Before Reading is here to explore it all. Every week, Christina & Lelia delve into the story of a piece of writing, a writer, a movement, or a memory to unpack the people they used to be and appreciate how far they've come!O-Positive Party Punch (from Slugs on the Refrigerator Blog)Ingredients (per glass):3 oz. cranberry juice2 oz.pomegranate juice3 oz.sparkling waterSqueeze of fresh orangeInstructions:Fill a glass with ice.Add cranberry and pomegranate juices.Squeeze in orange and stir.Top with sparkling water and a thin apple slice.In this EpisodeVote for DITL in Style Weekly's Best of Richmond 2026Drinks in the Library Merch!The Butterfly EffectMean Girls FilmThis is the Skin of a Killer, Bella!The Byrd TheaterBooks by Stephenie MeyerSinners FilmBury Our Bones in the Midnight Soil by VE Schwab

On this week's main show, Manu and Stefan break down the two biggest games from the Bundesliga matchday: Bayern Munich thoroughly thumped Hoffenheim at the Allianz Arena, but not before a controversial penalty and red card ruined the game for the rest of us. And in Wolfsburg, Niko Kovac's Dortmund side somehow found a way to get beyond an impressive performance from the Wolves. But before all that, the duo discuss the rise of Mainz under Urs Fischer and what their impressive form is doing to the bottom half of the table. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cody Cook interviews Joel Miller, author of The Idea Machine: How Books Built Our World and Shape Our Future.A former publishing executive, Miller reveals how books—far more than mere containers of text—have profoundly shaped civilization. He explores the "magic" of their physical form (which enabled Augustine's transformative encounter with Romans) the timeless dialogues they allow with dead thinkers like Paul and Athanasius, and the preservation of classical knowledge by monks and Muslim scholars.The conversation highlights pivotal moments: Charlemagne's reforms that spread readable texts, the printing press's role in supercharging the Reformation and scientific progress, and literacy's liberating power—even as slaveholders banned it to maintain control.Miller also reflects on modern trade-offs: digital Bibles, AI tools, and the enduring value of books in freeing us from the tyranny of the present while building on centuries of accumulated wisdom.Perfect for anyone who loves history, ideas, and the quiet revolution of reading.Links:The Idea Machine: How Books Built Our World and Shape Our FutureBad Trip: How the War Against Drugs is Destroying AmericaSize Matters: How Big Government Puts the Squeeze on America's Families, Finances, and FreedomMiller's Book Review (Joel's Substack)The Full Focus Planner Audio Production by Podsworth Media - https://podsworth.com Use code LCI50 for 50% off your first order at Podsworth.com to clean up your voice recordings and also support LCI!Full Podsworth Ad Read BEFORE & AFTER processing:https://youtu.be/vbsOEODpQGs  ★ Support this podcast ★

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan details a shocking weekend in Minnesota that left one activist dead, a federal officer permanently injured, and the state spiraling toward open defiance of federal law. Bryan walks listeners through the fatal shooting of activist Alex Pretti during an ICE and Border Patrol arrest, the discovery that Democrat-linked activists are organizing surveillance cells to track federal officers, and the revelation that one protestor later bit off the finger of a DHS agent. He explains the legal facts of the encounter, the role of Governor Tim Walz's campaign strategist in mobilizing protestors, and why federal investigations, lawsuits, and even a government shutdown may follow. The episode then pivots globally. Bryan reveals new details about President Trump's capture of Nicolás Maduro, including a secret directed-energy-style weapon that disabled Russian and Chinese systems. He covers Trump's consideration of a naval blockade of Cuba, the pressure campaign squeezing Mexican oil shipments to Havana, and Washington's push to rapidly restart Venezuelan oil production while cutting China out. Finally, Bryan reports encouraging news from Cambodia as U.S. naval access expands in the Gulf of Thailand, then closes with a stunning development inside China as President Xi purges a top general and boyhood friend amid allegations of corruption and espionage. He explains why the move weakens China's military readiness and could delay any action against Taiwan, while underscoring that Xi now rules China as an unchecked dictator.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 26 2026 Wright Report, Minnesota ICE protest shooting Alex Pretti, DHS officer finger bitten protest, Tim Walz strategist activist Signal cells, Minnesota sanctuary state defiance, DHS funding shutdown threat, Trump Maduro secret weapon discombobulator, directed energy weapon Venezuela, Cuba naval blockade Helms-Burton, Mexico oil squeeze Sheinbaum, Venezuela oil restart China cut out, Cambodia Ream Naval Base U.S. Navy, Xi Jinping military purge general espionage, China Taiwan invasion delay