Podcasts about barre3

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie LincolnForbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.Find a local barre3 studio today!Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!Very Important Links:Barre3 WebsiteBarre3 on InstagramSadie on InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Sadie's story will inspire you to dream big, work hard, and never give up on your passions. CEO/Founder Piece: Disenfranchised with the classic, 9-5 capitalistic world, she wanted out. Her and her husband sold their house and with those savings started the first barre3 location in Portland. The brand now has 207 studios (all female owned with no outside investment!). Community: Sadie also created the class as she was noticing the loneliness epidemic hitting American families (especially women) hard. She felt it was hard to find a community, and wanted to create a space where women could connect, feel seen and ensure they never feel alone. Motherhood: barre3 has a dedicated PLAYCENTER where mothers can drop off their kids to safely play under supervision while they workout. Sadie identified the importance of allowing mothers to take a break, and wanted to ensure she could make working out an easy thing. She recalls a crying baby and crying mother coming into class once - Sadie took the baby and proceeded to start class WHILE holding the baby. Fitness: The importance of incorporating mindfulness into your movement practice for a successful workout and the Why behind thiswww.barre3.comhttps://www.instagram.com/p/DIUE7OVP2eb/www.emilyjaenson.cominstagram.com/emilyjaenson

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Barre3 studio owner Lindsay Parks as they talk about entrepreneurship & a healthy lifestyle.   In this episode, we talk about: - Barre3 workout & mindset - Leadership & a great team - Balancing entrepreneurship & a healthy lifestyle   EPISODE NOTES Lindsay Parks is a fitness professional and studio owner dedicated to teaching people to be balanced in body and empowered from within. Passionate about shifting mindsets surrounding fitness and impacting physical and mental health in Oklahoma City.   Links: https://blog.barre3.com/lindsay-parks/ https://www.linkedin.com/in/lindsay-parks-365591283/   --------------- Special THANKS to the episode sponsor L-Nutra! For nutrition technology that was designed for longevity, like the plant-based L-Protein I mentioned, head over to prolonlife.com/wired ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.  

Catch Amanda Deason of Barre3 Huntsville as she shares her journey of leadership and learning—empowering her team and members alike. From personalized fitness to navigating entrepreneurship, Amanda's insights are all about growth, strength, and community. Watch now on YouTube or listen on Spotify! Barre3 Links https://online.barre3.com/studio-locations/huntsville https://www.instagram.com/barre3huntsvilleal/ SponsorReLogic is an Engineering, Aerospace, and Technology company dedicated to solving our Nation's toughest defense problems while investing in the bright minds of Huntsville. ReLogic is excited to be a part of the innovation and continued growth of the Huntsville community. Visit their website today to see what they are excited about at https://www.relogicresearch.com SponsorYellowhammer is a local craft brewery serving Huntsville for the past 14 years. They are known for their premium craft beers like T-Minus and Rebellion, but what you might not know is they also offer spirits, wine, seltzers, and non-alcoholic drinks. Next time you stop by their location try one of their seasonal cocktails made with Gemini Bourbon or Yellowhammer Vodka. Or try this year's big hit, Pineapple Punch seltzer. You can find out more information about Yellowhammer Brewing by visiting their website https://www.yellowhammerbrewery.com or visiting their taproom located at Campus 805. Music: Any Day by Them Damn Dogshttps://open.spotify.com/artist/3HrncTSw4a7J9YiyMIxHdu?si=qw6Df7J6SwKm6-WOEc7U7w

What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love today's guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what it's like to scale a business into a nationwide franchise, starting from a single vision to over 200 studios owned + operated 100% by women. She'll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life! HIGHLIGHTS 00:00 How did you turn your relationship with fitness into a business? 07:05 How has motherhood impacted your journey with business + fitness? 10:15 What role does fitness play during pivotal seasons? 13:00 How to successfully scale a franchise with heart at the center. 16:30 The early years + challenges of opening your first studio. 22:00 What was the biggest lesson you learned as a leader? 26:05 How to balance motherhood with your ambition. 30:25 Practices for achieving more balance and awareness. 33:50 What have you learned from going through tough seasons? 38:50 How does your vision for the future change as you step into new identities? 41:45 How to honor your body + grow in your fitness journey. 45:25 Celebrating Sadie's Powerhouse moment of measuring her sleep. RESOURCES + LINKS Find a Barre3 studio near you! https://barre3.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Sadie: @sadielincoln Barre3: @barre3   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

barre3 co-founder and CEO Sadie Lincoln joins Guy on the Advice line, where they answer questions from three early-stage founders. Plus, Sadie breaks down how she introduced her novel fitness concept to new customers. First we meet Dustin in Texas, who's working on a brand identity for his ketchup-mustard combo condiment. Then Andrew in Missouri, who wants to convey the value of his newly-created yard game. And Randi in Alabama, who's wondering if she should step back from being the sole face of her soon-to-be community gathering space. Thank you to the founders of Ketchustard, Pizzy Products and Ruffner Treehouse Village for being a part of our show. If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to barre3's founding story as told by Sadie on the show in 2017. This episode was produced by Carla Esteves with music by Ramtin Arablouei. It was edited by John Isabella. Our audio engineer was Neal Rauch. You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conscious consumerism and personal wellness go hand in hand. This week, we're joined by Sadie Lincoln, the visionary CEO and founder of Barre3, to explore the symbiotic relationship between sustainability and physical well-being, and how Barre3 studios nationwide are paving the way for a healthier planet and populace. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode WHOOP Founder and CEO Will Ahmed is joined by Barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Will and Sadie discuss how Sadie got into barre (1:38), the biggest difference from the first barre3 studio to now (4:23), what makes barre unique (7:16), teaching and coaching clients (12:15), using WHOOP (17:00), Sadie teaching classes (21:52), work-life balance with a loved one (24:35), what it means to be inside your body (27:41), the difference between being a founder and CEO (37:32), and advice to other female CEOs (39:27). Resources:barre3.comSadie's InstagramSupport the Show.

In this episode of the She Built It® Podcast, we're talking about the world of fitness entrepreneurship with a visionary leader who has revolutionized the industry. Join us as we sit down with Sadie Lincoln, CEO and Founder of barre3, one of the largest and most influential fitness platforms in the world.As a business leader or entrepreneur, staying fit and healthy is not just a personal pursuit but a crucial aspect of maintaining peak performance in the competitive landscape. Sadie brings a wealth of experience and insights into how she built her fitness empire from the ground up, navigating challenges, seizing opportunities, and disrupting the status quo.Tune in to discover:The journey from ideation to execution: Hear firsthand how barre3 transformed her vision into a thriving business, overcoming obstacles and setbacks along the way.Innovation in the fitness industry: Explore the cutting-edge technologies and trends shaping the future of fitness and wellness, and how barre3 stays ahead of the curve.Leadership lessons: Learn valuable leadership principles and strategies for scaling a business in a rapidly evolving market, from fostering a strong company culture to building a high-performing team.The intersection of business and wellness: Gain insights into the symbiotic relationship between barre3 and professional success, and how prioritizing health can drive productivity and innovation.Whether you're a seasoned entrepreneur looking to optimize your performance or a business leader seeking inspiration, this episode offers actionable advice and inspiration from a trailblazer in the fitness industry. Don't miss out on this opportunity to learn from the best and take your business and well-being to the next level.Subscribe now to the She Built It® Podcast to access this episode and more insightful conversations with industry leaders and visionaries.Sadie Lincoln is the co-founder and CEO of barre3, a fitness and wellness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 185 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 100+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.Shop: Join a Class: 3 months of barre3 online for $45: SHEBUILT3MO redeemable at barre3.com/redeemBarre3 Instagram: https://www.instagram.com/barre3/Sadie Lincoln Instagram: https://www.instagram.com/sadielincoln/She Built It® Instagram : https://www.instagram.com/shebuiltit/She Built It® CEO, Melanie Barr Instagram: https://www.instagram.com/melaniejbarr/?hl=enShe Built It® CEO, Melanie Barr LinkedIn: https://www.linkedin.com/feed/

Are you a business owner who wants to grow your franchise from a couple locations to hundreds? Do you have a single-location business right now that you would like to start franchising? Then this week's podcast episode is for you. Tune in as Sadie Lincoln, the Co-Founder & CEO of barre3 shares successful franchising secrets she's learned over the years as she's grown barre3 to hundreds of locations worldwide. Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 185 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 100+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Be sure to take notes as Sadie shares: Don't be afraid to disrupt your industry, it could lead to great things Why it's important to hire people who have the skill you need to grow your business, who have experience and a worldview around growth Why, in order to grow, you need to realize you need people who have done it before How believing in yourself and knowing that you deserve the best, top-notch team in your business will help you succeed Why it's important to realize you always have to do what's right for your business versus what's right for you emotionally Be prepared to be motivated to grow your franchise with Sadie's inspiring tips! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business.

Welcome back to the second episode of L.I.F.T.S. bringing you the latest industry fitness trends and stories hitting the headlines and stirring up some debate.   Building on the success of last week's launch, LIFTS is back to delve into this week's news and for this episode hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, are joined by special guest Debra Strougo Frohlich, Founder of Row House. Every week, our intrepid hosts will discuss the breaking news, providing their own perspective on the headlines whilst provoking thoughts and conversations, all delivered in a quick-fix, sub 30-minute podcast. Nike have been making some big moves recently and play a big part in today's debate. Today we're discussing: Nike partners with Dimension 6 Fitness for launch of Nike Strength Nike unveil Nike Studios, a network of boutique fitness studios  Barre3 acquires The Barre Code, hitting the 185-location mark Sports Illustrated Resorts to expand across US with active lifestyle at their core CorePower Yoga partners with Matthew & Camila McConaughey Foundation ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:  https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

Today we dive deep into what are the things a hiring manager looks for in a resume when evaluating candidates, especially in the start-up space. Samantha is a people and value-driven marketing magician with a decade of B2B and B2C marcomms expertise. In the last decade, she's worked on rebranding organizations, launching tier-one SaaS products, building a PR engine, and developing the soul of the organization-also known as the brand. She is known for her vivid and authentic personality and her scrappy “make it happy” startup mentality. Currently, she spearheads the marketing and communications efforts at Torpago, a fintech startup shaking up the spend management space, as the head of marketing. Growing up, Samantha was raised to “go to war” and “be ten times better than the next person.” Her parents thought they were getting a corporate lawyer, but they got a marcomms generalist instead. She's the oldest of four and the only girl in a Puerto Rican and Portuguese-mix household. Outside of work, you can catch her creating content on TikTok, planning her next trip, or trying new restaurants in NYC, NJ, or Houston. OH! She's also a self-proclaimed boutique fitness enthusiast, so you'll catch her at SoulCycle, Bar Method, or Barre3. Connect with SamConnect with Eddiana

Download Gary's 13 Keys to Creating a Multi-Million Dollar Business from ⁠https://www.DitchDiggerCEO.com/⁠ Sadie Lincoln (https://www.barre3.com/) is the Co-Founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. In this episode, Sadie and Gary discuss: 1. Letting Go of Future Goals and Embracing the Present 2. Franchisees are Passionate Investors 3. Inclusion is a Collective Responsibility 4. Good Service Trumps Five-Star Ratings 5. Navigating Franchising for Startups LinkedIn: https://www.linkedin.com/in/sadie-lincoln-aa90726/ Website: https://www.barre3.com/ Instagram: https://www.instagram.com/sadielincoln/ Twitter: https://twitter.com/barre3sadie YouTube: https://www.youtube.com/user/barre3sadielincoln Company Instagram: https://www.instagram.com/barre3/ Facebook: https://www.facebook.com/barre3company Connect with Gary Rabine and DDCEO on: Website:⁠ https://www.DitchDiggerCEO.com/ ⁠ Instagram: ⁠https://www.instagram.com/DitchDiggerCEO⁠ TikTok: ⁠https://www.tiktok.com/@ditchdiggerceopodcast ⁠ Facebook: ⁠https://www.facebook.com/DitchDiggerCEO⁠ Twitter: ⁠https://twitter.com/DitchDiggerCEO ⁠ YouTube:⁠ https://www.youtube.com/@ditchdiggerceo⁠

  On today's episode of the Queen City Connect Podcast, we take a trip down memory lane as we revisit my inspiring conversation with Lauren Melilo.   As the owner of the Barre3 studio in south Charlotte and a devoted mom and wife, Lauren has found her passion in the Barre3 workout program. This unique fitness regime emphasizes strength conditioning, cardio, and mindfulness, and it has garnered popularity with multiple studios across the US, including the one in Charlotte.   Join us as we delve into Lauren's life journey, her captivating story, her successful career, and a whole lot more.

Lauren Truslow through the Barre3 fitness concept has changed my life through movement and the amazing community that surrounds it. "Barre3 is more than a workout and you truly have to experience a class to understand how impactful our studios can be for you. You will find me bouncing back and forth between my two studios, and spending time with my sweet family- husband Neal, daughter Peyton, twins Harper and Emma, and the little caboose Gunner." - Lauren Join us in this episode to hear about how Lauren's husband's biceps are bigger than Dr. Randy's, Tom has no flexibility, and the difficulties of running multiple boutique gyms and businesses. Barre3: https://barre3.com/studio-locations/columbia The Nail Barre https://thenailbarre.com/find-a-salon/ The Plan by Lauren Truslow: https://theplanbylaurentruslow.com/

Lauren Truslow through the Barre3 fitness concept has changed my life through movement and the amazing community that surrounds it. "Barre3 is more than a workout and you truly have to experience a class to understand how impactful our studios can be for you. You will find me bouncing back and forth between my two studios, and spending time with my sweet family- husband Neal, daughter Peyton, twins Harper and Emma, and the little caboose Gunner." - Lauren Join us in this episode to hear about how Lauren's husband's biceps are bigger than Dr. Randy's, Tom has no flexibility, and the difficulties of running multiple boutique gyms and businesses. Barre3: https://barre3.com/studio-locations/columbia The Nail Barre https://thenailbarre.com/find-a-salon/ The Plan by Lauren Truslow: https://theplanbylaurentruslow.com/

Sadie Lincoln is the Co-founder and CEO of Barre3, a fitness company combining strength conditioning, cardio, and mindfulness for a balanced, full-body workout. Barre3 has grown to include more than 170 franchise studios managed by female entrepreneurs. Sadie has been featured on Inc. magazine's Female Founders 100 list and NPR's How I Built This. As a global spokesperson, she frequently speaks on topics including mindful leadership, the power of body wisdom, and redefining success in fitness. In this episode: Growth-minded and visionary entrepreneurs often scale their companies singlehandedly. But this limits personal and professional freedom, so hiring seasoned professionals to execute your vision for the business is paramount. How can you systematize operations to franchise your organization effectively? After placing too much pressure on herself to scale, Sadie Lincoln obtained counseling, peer support, and an executive coach to relinquish her tasks and begin the franchising process. Sadie's system for identifying potential franchisees is to provide exceptional services and demonstrate proficiency and core values. This empowers clients to become potential business owners and create consistent experiences that perpetuate your company's legacy. In this episode of Systems Simplified, Adi Klevit sits down with Sadie Lincoln, the Co-founder and CEO of Barre3, to talk about franchising and growing your business. Sadie explains her system for accelerating business growth, how she franchised Barre3, and why she delegated her tasks.

This week's guest is bringing all the “snaps” with her go getter attitude and ability to keep it real. Self-published Author, the owner of Realty by Jaemi, and a Barre3 enthusiast and instructor, Jaemi Urness is a devoted wife and WFHM drops some truth bombs on the pod. How to make the hard choices, the difference rebuilding can make, JOMO (joy of missing out), and the importance of riding the wave are just a few of the life lessons Jaemi shares. She also shares why she refuses to settle and what forced her to slow down and rebuild her life to help her navigate who she is and the importance of “Just Enough”. Catch her self-published children's book release this July! Resources from today's episode: Jaemi Urness Social: @jaemiurness , @realtybyjaemi Just Enough Book Release Purchase: littlewaymakers.com , @littlewaymakers Womeness Website Womeness In the Wilderness Events Donate to Womeness Community 501(c)(3)

Emily is in the midst of her quitting-vaping journey, and she gives Remy the update—will she take up crochet as an alternative habit? Remy talks about her upcoming t-break too, before they read today's DSTeachable Moment all about workout sets. Do workout sets make you feel more put-together, or do they make you think about your body more when exercising? This transitions into the Class Smash or Pass, all about Barre3. They break down the format, what the “3” stands for, and how it brought Remy back to her ballet days. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a Q&A episode for you - thanks to everyone who submitted a question! Below are the questions I cover in today's episode:1. Maybe a dumb question, but can good mornings be used instead of an RDL? Just looking for an alternative and I've been doing RDLs for a while kinda bored lol.2. Tips for dealing with the mental aspects of accepting I'm going to be hungry on a cut?3. How effective is Barre3 vs Zumba vs HIIT classes?4. What are your thoughts on all the weight loss drugs/injections (like Ozempic) Is this even a safe/healthy/sustainable way to lose weight? *Every* so often I get jealous that it seems so much easier than the "old fashioned" way but I know there has to be a catch....If you want to learn more about what I do as a coach, here are some ways to get plugged in!

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comThe Dalai Lama did a very weird thing. Harlan Crow's memorabilia collection causes a national scandal. Over in Dallas, Sarah drives to Crow's mansion to confirm that rich people do indeed buy the craziest things, while Nancy jets off to good old Portland and finds: So much! (The phrase “death eaters” is used.) Also: Sober sex, fancy hotels, and which of us is more likely to dance?In the paid-subscriber bonus: MILF Manor finale! The greatness of Succession's Matthew McFadyen, the Fox-Dominion lawsuit, and Sarah drops her head on her lap as Nancy uses a word you're not supposed to use anymore. ATTENTION: There will there be an IRL Smoke ‘Em meet-up this Sunday, April 23 in NYC, starting at 6pm. Details coming soon for paid subscribers.Rumor has it there will be dancing. Will Nancy be imbued with grace from her current Barre3 addiction? Will Sarah bust out David Lee Roth moves? Come find out! Confirm we aren't ChatGPT bots with a groovy meet-up, but only when you become a paid subscriber.

Mentions: - Martha Beck, Oprah - Alpine inn, (formerly risottis) The Dutch goose - Cafe Borrone, Menlo Park - Rissoties, Menlo Park - Join a Barre3 class in Menlo with code CASSANDRA for a special discount on pricing for your first visit or new membership! Discussion: - Intuition, mind body connection - Life coach - Womens Henry coaching certification - works with Women with unexplained infertility - being out of alignment with Devine feminine and masculine energies playing a part in our global consciousness - Stepping into your power - Sustainability retreat Connect with Meghan, instagram.com/barre3menlopark - join us at the Sustainability Retreat over earth day weekend at the Park James hotel in Menlo Park. Get your Tickets & discounted room rate before they're sold out: https://www.eventbrite.com/e/sustainability-retreat-at-park-james-hotel-tickets-546675660617 - Springline Barre3 pop up - Special guest: Megan, Manager of Barre3 Menlo Park studio - Clean Beauty Kit Gift Boxes featuring women-owned brands in the community for attendees at the event. Learn more, connect & enjoy my favorites mentioned: https://bio.site/Cassandramcclure Order a Custom Clean Beauty Kit: cleanbeautykit.com Official website: CassandraMcClure.com Wear lashes? this is for you: LashBinder.com Connect on: Instagram.com/CassandraMcClure

Today on PR Talk, Amy speaks with Sadie Lincoln, the co-founder and CEO of barre3, a fitness company focused on teaching people how to be balanced in body and empowered from within. Sadie shares how she created body-positive messaging in the fitness industry through mindful marketing. Her story of trusting her gut — even when the numbers didn't line up — grew barre3 to 170+ franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 156+ countries. Read the entire write-up at https://www.veracityagency.com/podcast/sadie-lincoln-barre3/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Swift Crosby is a brand strategist and copywriter. She has positioned or voiced messaging across the commercial spectrum, from iconic brands like Mandarin Oriental, PepsiCo, Guess Brands, Limited Brands, Pottery Barn, and BVLGARI to boutique brands like B&H Photo and Video, Sur La Table, The Wild Unknown, The Class by Taryn Toomey, ErgoBaby, Barre3 and legendary metaphysical bookstore, Bodhi Tree. Outside of these industries, she has created strategic plans and messaging campaigns for hospitals, real estate campus projects, universities, the U. S. Government, and the State of California. Amy has also been active in the entrepreneurial space as a founder of SMARTY, a community for women-owned business leaders, and BDY SQD, a group of health and wellness studios in Boston and New York City. She now consults with brands, founders, and CEOs using brand strategy to drive growth and build relevance within a channel or industry.In this episode, Nada sits with Amy to discuss the decision to close BDY SQD's doors in 2022. This rare and much-needed conversation is missing from the entrepreneurial playbook, and we are grateful to Amy for sharing her story. Ending an entrepreneurial chapter is as important as launching one. The learning curve is steep and relentless, and in time can provide clarity that guides your next steps. Amy shares that she learned she would much rather be a CEO's wingman than a CEO. She also acknowledges her need for work to return to something sensuous--something you find interesting that utilizes your skills.Amy recommends the Huberman Lab podcast, cold outdoor showers, "Four Thousands Weeks" by Oliver Burkeman, and “Six Walks” by Ben Shattuck.Be sure to listen to Amy's website and her podcast, The Brand Smiths. Follow her on Instagram: @amyswiftcrosbyPlease follow us at @thisislibertyroad on Instagram--that's where we hang out the most. And please rate and review us —it helps to know if this podcast is inspiring and equipping you to launch and grow your ventures.

Life is good when we get to welcome back a guest with the MOST downloaded episodes to date. Jen Bobodzhanov (Jen on IG) is owner of two Barre3 studios in the Treasure Valley and is a certified life coach. This episode is ladened with pieces of gold.  +How to get unstuck in your mind and translating that out into your life. +What it means to believe something is possible and train your brain. +The mother/daughter relationship and HOW Jenn transformed the relationship with her own mother in the most powerful way possible. +Listen as Jen walks Kirsten through how to work through thoughts and ideas that are limiting her. +What it means to be a business owner and work through the hard limiting ideas of today for women. +Kirsten shares her experience working with Jen in the post episode wrap up! One of her favorite phrases she has taken from coaching is "Nothing has gone wrong".  ________________________________________________________ We want to connect with you. We have an upcoming Round Table Discussion, topic: Teenagers. Reserve your FREE Ticket Come join us as we discuss with a local therapist what teens are going through today and share and discuss with other women. It will be a lovely evening of connection, conversation, and learning together. SHJ on Instagram SHJ on Facebook Get the Inside Scoop on all things Sharing Her Journey Like what you hear? Consider donating to the podcast: Venmo We always love a kind word, please leave us a review: Apple Podcast Review Sending you ALL the Love and Joy 

Lauren Melillo, owner of Barre3 South Charlotte is ON THE POD!!! This conversation was so so so fun! What I took away from this episode is that failure doesn't define us and bravery will always be rewarded! Today's shoutouts include: @barre3southcharlotte Follow Lauren on Instagram! Weslie Woodley Go visit and take a FREE class at Barre3 South Charlotte today!!!! Located at 9925 Rea Rd, Waxhaw, NC 28173 Find us on IG @queen_city_connect_podcast_ or email us at queencityconnectpodcast@gmail.com As we get going into these episodes it would mean so much to me if you would rate and review this podcast on Apple Podcasts or Spotify! By doing that, it gives more fun people like yourself an opportunity to hear the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/queencityconnectpodcast/support

On this week's episode of the Escape Your Limits podcast, our guest today is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership and the movement to redefine what success in fitness means. Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. In this week's episode we cover several topics including: why diversity in the fitness industry helps improve mental health why women are taking over fitness studios how zoom creates thousands of dollars in revenue To learn more about barre3, click here! https://barre3.com/

This week, barre3 co-founder and CEO Sadie Lincoln joins me to discuss pain, shame, love and acceptance. This discussion may seem a little bit different to what you're used to on the show, but hang with us because we're showing you the social issues perpetuated by the fitness industry, and the connections between dropping pain and shame and Rebooting Capitalism.     Get full show notes and more information here: https://ssfllp.com/rebooting-capitalism-podcast/#ep38

On this episode learn about the inspiring story of Sadie Lincoln, Co-Founder and CEO of barre3 who shares how her franchising model has been able to flourish through helping franchisors adopt a vision of their own within the vision of barre3. This leadership philosophy has grown barre3 to over 175 franchise studios across North America and transformed a number of women's lives through fitness and well-being. More From Real Leaders: --> Apply for the Real Leaders CEO Impact Collaborative at: https://members.real-leaders.com/become-a-member --> Take your leadership to the next level at https://members.real-leaders.com/product/annual-subscription/ to unlock access to Real Leaders courses, magazine, and member-only events.Use coupon code: podcast20 for 20% off a $100/year membership.

Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While fitness has always been at the core of Sadie's work, her vision for Barre3 has always been about creating a place where all people feel welcome to move and connect with their bodies as a part of a safe and empowering community. In this conversation, Sadie and I are talking about her journey and evolution as a leader and how she balances her professional responsibilities with those of being a mother. I love how Sadie is so open to sharing the detours she has taken along the way and how, in those moments of inflection, she was able to find her way back through self-discovery and guided introspection. Sadie is a thoughtful and passionate leader and human. She not only lives her life as a teacher but also as a student. I am grateful to call her a friend and excited to share this conversation with you.    Resources Mentioned Danny Meyer, enlightened hospitality https://ehi.fund/team Multipliers https://thewisemangroup.com/books/multipliers/ Core Values Index https://consciousendeavors.org/core-values-index/ Enneagram Test https://tests.enneagraminstitute.com The Road Back to You: An Enneagram Journey to Self-Discovery https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190   About Sadie Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means.   Connect with Sadie Website www.barre3.com Instagram https://www.instagram.com/sadielincoln/?hl=en   Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways.  1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/ 2. Support my affiliate partners- I've partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link.  Shop Dropps - Regan's favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7 Shop Branch Basics- Regan's favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter 3. Become a Patron https://www.patreon.com/thisorsomethingbetter

Nichole hangs out with Jen Bobodzhanov as they discuss the challenges and resiliency of being a woman in business. Jen is a Barre3 franchise owner and life coach with an amazing fitness and entrepreneurship journey. Find us on Instagram!@jenuinjoy @ampersand_studios @somethingbusinessy

Nichole hangs out with Jen Bobodzhanov as they discuss the challenges and resiliency of being a woman in business. Jen is a Barre3 franchise owner and life coach with an amazing fitness and entrepreneurship journey. Find us on Instagram!@jenuinjoy @ampersand_studios @somethingbusinessy

In the fast-paced fitness industry, trendy new workouts steal the limelight regularly. But Sadie Lincoln, CEO and co-founder of Barre3, latched onto two secrets that have kept her franchised specialty fitness studios thriving since their inception 13 years ago: client connections and a consistent experience. On today's episode of #GlambitionRadio, you'll hear how Barre3, known for their in-person fitness classes, was able to profitably navigate the past two years while remaining in service to their clients, and an  important lesson she took away from that experience. Sadie also opens up about receiving feedback that she wasn't expecting to hear, and how creating boundaries with your team is imperative for any business leader.  The post Staying True with Barre3 CEO and Co-founder Sadie Lincoln — Glambition® Radio Episode 279 with Ali Brown appeared first on Ali Brown.

In the fast-paced fitness industry, trendy new workouts steal the limelight regularly. But Sadie Lincoln, CEO and co-founder of Barre3, latched onto two secrets that have kept her franchised specialty fitness studios thriving since their inception 13 years ago: client connections and a consistent experience. On today's episode of #GlambitionRadio, you'll hear how Barre3, known for their in-person fitness classes, was able to profitably navigate the past two years while remaining in service to their clients, and an  important lesson she took away from that experience. Sadie also opens up about receiving feedback that she wasn't expecting to hear, and how creating boundaries with your team is imperative for any business leader.  The post Staying True with Barre3 CEO and Co-founder Sadie Lincoln — Glambition® Radio Episode 279 with Ali Brown appeared first on Ali Brown.

In the fast-paced fitness industry, trendy new workouts steal the limelight regularly. But Sadie Lincoln, CEO and co-founder of Barre3, latched onto two secrets that have kept her franchised specialty fitness studios thriving since their inception 13 years ago: client connections and a consistent experience. On today's episode of #GlambitionRadio, you'll hear how Barre3, known for their in-person fitness classes, was able to profitably navigate the past two years while remaining in service to their clients, and an  important lesson she took away from that experience. Sadie also opens up about receiving feedback that she wasn't expecting to hear, and how creating boundaries with your team is imperative for any business leader.  The post Staying True with Barre3 CEO and Co-founder Sadie Lincoln — Glambition® Radio Episode 279 with Ali Brown appeared first on Ali Brown.

In the fast-paced fitness industry, trendy new workouts steal the limelight regularly. But Sadie Lincoln, CEO and co-founder of Barre3, latched onto two secrets that have kept her franchised specialty fitness studios thriving since their inception 13 years ago: client connections and a consistent experience. On today's episode of #GlambitionRadio, you'll hear how Barre3, known for their in-person fitness classes, was able to profitably navigate the past two years while remaining in service to their clients, and an  important lesson she took away from that experience. Sadie also opens up about receiving feedback that she wasn't expecting to hear, and how creating boundaries with your team is imperative for any business leader.  The post Staying True with Barre3 CEO and Co-founder Sadie Lincoln — Glambition® Radio Episode 279 with Ali Brown appeared first on Ali Brown.

Try this: Google “Lafayette dance studio.” You'll find 20 listings in Lafayette. For comparison, there are 12 McDonald's.  Dance is a pretty big industry here. The operators even have political clout. The Heymann Center was shut down briefly during the pandemic until the dance community raised hell. But most of those studios are for young people. And dance, or any type of movement, is a lifetime pursuit.  There's comparatively fewer opportunities for adults to age into a life with motion, especially if you're not looking to two-step. For professional dancers, opportunities can be hard to come by, unless you want to open a dance studio and teach.  Clare Cook is founder of the nonprofit arts center Basin Arts, the only professional dance company in Lafayette. And she's used Basin as a venue for artists of a variety of disciplines to show their work.  Clare is a Lafayette native, but got her MFA at NYU's Tisch School of the Arts. She still teaches and choreographs across the country and abroad.   Now, let's talk about dance as exercise. Exercise crazes like Zumba or Barre3 are rooted in the physical discipline and exertion of dancing. But it can go much deeper than toning core muscles.  Disciplines like the Franklin Method or Pilates emphasize a mind-body connection in the practice and aim for something much more holistic than physical fitness. Alyce Morgan has taught Pilates at her studio Embody Zest for over 20 years and is now a certified Franklin Method instructor.  That approach uses imagery and movement and what they call “experiential anatomy” to reorient your mind, body and posture.  Alyce makes her work approachable. You can take an “Old Tight Guy Pilates” class and she often takes her instruction out of the studio and into the world with public classes in local parks. Out to Lunch Acadiana is recorded live over lunch at Tula Tacos and Amigos in downtown Lafayette. You can find photos from this show by Astor Morgan at our website itsacadiana.com. And check out lunch table conversation about Acadiana's own dance therapy, Cajun and Zydeco dancing. See omnystudio.com/listener for privacy information.

On this week's podcast, we hear from the incredible Sadie Lincoln, co-founder, and CEO of barre3, a fitness company with over 170 franchises focused on teaching people to be balanced in body and empowered from within.According to Sadie, every single part of her life has been cracked open. Starting with her unconventional childhood of being raised by her mom and a group of single mothers who she called her “aunties,” to weathering her husband's cancer during a global pandemic.In this episode, we talk about everything from how she handles external chaos by always staying rooted in her body with what she knows to be real, to facing childhood trauma with compassion and being with a good therapist.Sadie dropped so many profound insights in this interview that after only a few minutes of talking with her, I joked that we could end the podcast right there.She also shares how her time in the traditional educational institution of UCLA helped inspire her to create her own learning methodology, which ultimately led to the founding of her company barre3.Sadie is on Inc.'s Female Founders 100 list, has been featured on NPR's How I Built This and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means.Her kids might be her biggest teachers, but Sadie is a pretty inspirational teacher in her own right.Learn more about Sadie Lincoln here: Barre3 Website: https://barre3.com/sadieLinkedIn: https://www.linkedin.com/in/sadielincoln/Instagram: https://www.instagram.com/sadielincoln/?hl=enLearn more about Molly Carroll here: https://molly-carroll.com/Get your free Body Emotion Map: https://mollycarrollprograms.com/mapFree Monthly Training: https://mollycarrollprograms.com/freetrainingFind me on SocialInstagram: https://www.instagram.com/mollycarrollinc/Facebook: https://www.facebook.com/Molly-Carroll-Writes-420796934793507/ 

Ken interviews Natalia Stamm from Barre3 in Kansas City --- Support this podcast: https://anchor.fm/clicksandbricks/support (https://anchor.fm/clicksandbricks/support) Learn more about your ad choices. Visit megaphone.fm/adchoices

Studio owner Karie Johnson brings passion and enthusiasm to everything she does. Whether it's teaching, running the barre3 North Scottsdale studio, or raising her three kids alongside her husband and business partner, Adam, Karie believes in seeking a balance between work and life. When she's not in the studio you'll find this former elementary school teacher and Phoenix native spending time with her family, hiking, and biking in the beautiful AZ weather. We talked about starting a franchise, importance of leadership, empowering your team, employee retention, collaboration, events and more! She had built an incredible studio where people feel seen, heard and loved! Connect with Karie! Barre Classes at North Scottsdale Arizona Studio | Official barre3® Studio https://www.instagram.com/barre3scottsdale/ What to find out your entrepreneurial archetype? Take the quiz! Sarah Brush EVENTive Brush https://www.instagram.com/eventivebrush www.eventivebrush.com https://www.linkedin.com/in/sarahbrush/ https://twitter.com/Sbrush22

We interview entrepreneur, mother, wife, friend, community builder and body empowerment lover Sadie Lincoln, CEO of Barre3. We discuss body positivity, self love, fitness, and become in tune with your natural movement.    Ora Organic - try the plant based protein powder & probiotics https://shop.ora.organic/collections/fitness/products/vegan-protein-powder CBDistillery https://www.thecbdistillery.com/cbd-shop/tinctures/  

Welcome back to the table!  The place and space to be real with our messy middles.  Today Michaela invites Stacey Stauffer (https://www.instagram.com/christinaglickman/) to the table.Stacey Stauffer is a TV host, former QVC host, Media Coach and Self-taught Meal-Master/ Food Geek.  Stacey has recently had to pivot like so many of us during this pandemic.  Michaela and Stacey talk about their shared connections through life from Barre3 to QVC.   Follow her on Instagram: @savoritwithstaceyCheck out her YouTube channel hereFollow Michaela Belle on IG https://www.instagram.com/michaelabelle/****Are you struggling with finding joy in this season of life?****  Everywhere you look, you're being reminded of everything that you DON'T have and want.If you're feeling "behind" on your desired timeline for your life?  Michaela has a resource for you where she shares her thREe shift framework that will help you find fulfillment in your right now season.  Your whole life can change in a year, let's make it this year!  Click here to watch the workshophttps://michaelabelle.mykajabi.com/ownyournow

”They took away my laugh lines. They gave me breasts. They gave me green eyes instead of blue. They turned my hair more golden and they did this ad that was like, what if I told you, you could get a lifted butt and thin thighs and all the things without barely moving a muscle?” This quote, given by Sadie Lincoln during an interview with Rich Roll on the Rich Roll Podcast, is just a small part of a much larger picture they paint about the pitfalls and benefits of the fitness industry. Tune in to learn how to trust your body, have a better relationship with exercise and the importance of reconnecting with your inner knowing. Links from today's episode:Listen to the full conversation of today's clip, "Sadie Lincoln is rewriting the fitness story-Thoughts on movement, community, risk and vulnerability," on The Rich Roll Podcast.Follow Rich Roll on YouTube and Instagram.Check out the Rich Roll website.Follow Sadie Lincoln on Instagram and Twitter.Check out the Barre3 website.Read the book, Self-Esteem, by Matthew McKay PhD.If you enjoy the podcast, please subscribe and share. As always, thanks for listening.

We're talking quaran-time management this week! I've cracked the code on how to stay productive, focused and happy during this wacky chaotic time in our lives! I'm giving you my secrets on how to get ish done and create a distraction-free routine for yourself that you can stick to as you learn how to work from home!

Kristie Alicea is a personal trainer in NYC who specializes in pre and postnatal market. Kristie was always passionate about fitness and began whole-heartedly pursuing her passion after she left her corporate job. Since then, she's gained expertise in personal and group training at large wellness brands such as Gold's Gym, New York Sports Club, Equinox and Barre3. Most recently she created a new HIIT fitness concept called BEAST Fitness Evolved in Brooklyn where she manages and oversees operations. On this episode of the podcast, Anthony's guest opens up about taking the plunge and leaving her corporate job to pursue her dreams, and talks about a big fitness project and an online platform she's been working on. Kristie discusses what it's like starting a company with a partner—the challenges and the advantages—and how to balance personal life with your work. Kristie expands on to how to weave training into your daily life as well as in preparation for a big day such as a wedding, how to schedule work-outs into your schedule, and how to stay motivated and focused. Anthony and Kristie also touch upon the importance of following your intuition, staying authentic to yourself and your clients, and much more. Follow Kristie on Instagram - https://www.instagram.com/kristie_fitness/?hl=en.

This episode is all about how to fall back in love with your body. It comes at a crucial time of year; the summer months of sunshine, community swimming pools and trips to the beach. Praise Jesus! But, for some of us, the very thought sends us into a tailspin… “Holy crap, I've got to strip down to skivvies and put on a swimsuit. UGH.” If this is you, I want you to know… you're not alone. I've battled with truly loving and accepting my body for as long as I can remember. And so, I figured, “No time like the present!” to hash up this old story, break it down and start to heal by simplifying it. My special guest today is simplifying how to fall back in love with your body. She's the co-founder and CEO of barre3, which has over 140 studios around the world. This movement is radically changing how women experience fitness and wellness. Sadie Lincoln simplifies how to fall back in love with your body In this episode, you will learn: Why women tend to struggle with body image, acceptance and self-love What lead Sadie to launch barre3 as a business and franchise venture All about what a ‘Barre' class is, and what you can expect in a Barre3 classroom experience How to use the leadership tool of ‘Vocal training' within your office How this has helped Sadie's team to be more confident in their own skin, and step into their power Sadie's simple, practical ways we can learn to love our bodies I promise you that my conversation with Sadie today goes deep. As your guide, I'll ask the questions you might be feeling in your heart right now. Together, we can heal. #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/sadie-lincoln-fall-back-in-love-with-your-body

Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many  missions: redefining what success in fitness means. We talk about: Tapping into your body's wisdom and intuition The power of relationships and community The truth about modifications Learning to accept your today body Moving through and learning from injury Resources: Jessi's Intuitive Eating Audio Guide Nutrition & Body Image Coaching Skills for Personal Trainers Barre3 Website (+ January “Un” Challenge)

Today I'm talking with super inspiring wellness entrepreneur Sadie Lincoln, the founder of Barre3. Sadie came up with a workout concept that embodies Ballet Bar workouts, Yoga and Pilates. She is teaching her classes online and in-person and openly shares about growing this type of fitness business, and how her previous experience in scaling fitness business helped her find her place in her industry. We touch on various topics like the biggest surprise for her when starting out, how yoga helped her get more aligned with her inner self and find happiness in what she does, daily routines, the myth of multitasking. Our conversation also takes an interesting turn when mentioned on social media, especially the importance of being offline and staying authentic to yourself. I'm also announcing a great Marketing Bootcamp Launch that started today, and if you want to learn more about this week's special early-bird offer, tune in!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/scaling-fitness-business-with-sadie-lincoln-of-barre3/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Sadie Lincoln of Barre3 talks about the business and movement that she's created, and the core values she's created for her business and her family that have become instrumental in her success, and how we can apply that to our our own lives and in our work. Guest Bio: Sadie Lincoln is a renowned wellness… The post SA 042: Sadie Lincoln, Founder of Barre3 on Creating a Movement and The Importance of Core Values appeared first on Nick Dinardo.