Lady Cougars on 3

Welcome to today's cougar chat where we chit, chat, chill, and spill and end our final chat with a bang! See our reactions and hear our conversation about a woman who got arrested for smothering her husband while in an unusual (or not) situation. Check out Genuine+ for the t-shirts on IG: @genuineplus FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with our crew FOR PART 2! Our friends stopped by AGAIN and we ask them some questions about relationships, family life, finance, and ego. Get ready for some good conversion and laughs! A special thanks to Wes, Saint, Quese, and Trem for spending some time and hanging with us. We appreciate ya'll! Check out Quese & Trem's podcast, Washed and Proud - https://spoti.fi/3sUA3Us​ FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by the crew! https://spoti.fi/2PCc4ed​ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI​ Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on our favorite topic: relationships! How many kids is too many when you’re searching for a potential mate? And how would you feel if your significant other forgot your birthday or anniversary? Let us know in the comments and enjoy the chat! FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with Kris Chavious, a financial coach ready to help us all get our coin together and build generational wealth. Enjoy this episode where we talk about how he began his financial journey starting as a broke 21 year old fresh out of college - we all can relate! We also discuss his plans for his daughters financial future - parents watch on! - and we talk about how creating a spending plan can help with the trajectory of setting up a healthy financial future. Check out Kris here: Instagram: @intentiondrivencoach website: https://www.ramseycoach.com/IntentionDrivenCoaching FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on reality TV shows. We take a walk down memory lane recapping some of our favorite reality TV shows from their very humble beginnings to where they are now, including a chat about plastic surgery. Yikes! Also, stay tuned for the end where we chat about whether we would actually put ourselves out there and join a reality TV show. Would you? Let us know in the comments! FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by our favorite educator! https://spoti.fi/2OnE6Kw Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with Michael Diggins, an educator in the Alexandria City School system, our former teacher and coach, and now mentor and friend. His experience and expertise as an educator is one that we wanted to share with you. Enjoy this episode and see how his career began, his experience with navigating through the school system during the pandemic, and how self care is very important, especially during this time. FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by our favorite educator! https://spoti.fi/2OnE6Kw Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on how to keep yourself mentally healthy after a break up or a loss. Some good ol' auntie advice! If you are going through it, hope this helps someone :) FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by the crew! https://spoti.fi/2PCc4ed Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with our crew! Our friends stopped by and we ask them some questions about relationships, family life, finance, and ego. Get ready for some good conversion and laughs! A special thanks to Wes, Saint, Quese, and Trem for spending some time and hanging with us. We appreciate ya'll! Check out Quese & Trem's podcast, Washed and Proud - https://spoti.fi/3sUA3Us SUBSCRIBE & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by the crew! https://spoti.fi/2PCc4ed Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 h ttps://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome to today's episode where we continue our black owned business conversation. We are joined by two fabulous beauty entrepreneurs - Dr. Kristen Trulear-Jackson and Aja Tillman and we chit, chat, chill, and spill on their experience with being a black-owned business, how they got started, and any crazy client stories. Oh and we also chat about the infamous Gorilla Glue girl. As we wind down black business week, don't forget to let us know in the comments what some of your favorite black owned businesses are so we can support! Happy Black History Month! Dr. Kristen Trulear Jackson - Renew Med Spa - IG: @renewmedspanc Aja Tillman - Station 360 Wax Studio - IG: @station360waxstudio SUBSCRIBE & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome to our first cougar chat where we chit, chat, chill, and spill on today’s viral, relevant, fun topics happening on the internets. In the first chat, we talk about Chloe Bailey’s buss it challenge and how she don’t need to apologize to NO ONE! Share with us your thoughts in the comments below! FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes that we listen to while getting ready for a date. https://spoti.fi/3rTAsGd Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on some black owned business that are our favorites and that we frequent. They can get all our coins! Let us know in the comments what some of your favorite black owned businesses are so we can support! Happy Black History Month! Businesses mentioned in the episode: Pinky's Eatery - IG: @pinkyseatery The Cultured Savage - IG: @theculturedsavage Fenty Beauty - IG: @fentybeauty Fenty Savage - IG: @savagexbeauty Blk & Bold - IG: @blkandbold FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome back to Lady Cougars on 3 podcast! Thank you for listening to our first episode of season 2 where we chit, chat, chill, and spill on our 30 day online dating challenge that we started at the top of the new year. In the episode we talk about any dating successes (spoiler alert: mostly unsuccessful), what apps we used, and what we liked and didn’t like about them. Sis...swipe left! Have any successful, funny, or horror online dating stories? Share with us in the comments below! FOLLOW & SHARE!!! Listen to our Spotify playlist: Enjoy our favorite tunes that we listen to while getting ready for a date. https://spoti.fi/3rTAsGd Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on our favorite things that have been helping us through this pandemic! Also this is the final episode of our very first season. We sincerely hope you have been enjoying us thus far and appreciate you for rockin with us! Sis is picking favorites! LINKS FOR FAVORITE THINGS: https://greenhopesmoothie.com/ https://apps.apple.com/us/app/libby-by-overdrive/id1076402606 Aroma Therapy -https://www.bathandbodyworks.com/p/eucalyptus-spearmint-body-lotion-026131621.html?cgid=aromatherapy#start=3 Curbside Pickup: https://inst.cr/t/Q2JLNmkwS2sz Coloring app: https://apps.apple.com/us/app/color-xo-color-by-number/id1470391276 Puzzle app: https://apps.apple.com/us/app/jigsaw-puzzles-puzzle-games/id1324604053 Facial steamer: https://amzn.to/3pKgfkY Procreate App: https://apps.apple.com/us/app/procreate/id425073498 FOLLOW & SHARE!!! Listen to our Spotify playlist: Enjoy our favorite tunes that we have been jamming to throughout the year - https://spoti.fi/3n8hqcb Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on all things relationships.  Scenarios, questions, stories, and tangents. Sis is wondering!   FOLLOW & SHARE!!!   Listen to our Spotify playlist: Enjoy the tunes that'll make you fall in or out of love!  https://spoti.fi/3mSeVLh Where to find and follow us:  https://www.instagram.com/ladycougarson3/  https://twitter.com/LadyCougarson3  https://www.facebook.com/LadyCougarsOn3/  Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on societal and double standards that women face in the workplace, social media etc. Sis is taking a stand! Music by Chinsaku - Midnight - https://thmatc.co/?l=387F1F8B FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes by women that can be deemed inappropriate or controversial but if a man sung or rapped it....Double standard! https://spoti.fi/3pb01RA Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on Part 2 of our wine down rewind where we reflect on past episodes. Sis is pressing rewind! Enjoy Part 2. Missed Part 1? You can listen to it here: https://bit.ly/348UvHi FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that we love, reflecting on our past episodes. https://spoti.fi/2LeyX5t Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on Part 1 of our wine down rewind where we reflect on pass episodes and answer some of your questions. Sis is pressing rewind! Stay tuned for Part 2. FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that we love, reflecting on our past episodes. https://spoti.fi/2LeyX5t Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on the 5 love languages. We all share our language, discuss what they each mean, and why you should take the quiz and learn what your love language is. Sis is loving you! TAKE THE QUIZ HERE & SHARE WHAT YOUR LANGUAGE IS IN THE COMMENTS! https://www.5lovelanguages.com/quizzes/ FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that have you with all the feels while listening to these dope love songs - https://spoti.fi/3qf78do Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill and have some fun playing a little 80s 90s & early 2000s black TV and movie trivia. Play along and let us know if you got any answers right! Sis is reminiscing! FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes from some of our favorite 80s 90s & early 2000s movie soundtracks - https://spoti.fi/2IPzlGP Where to find and follow us: https://www.instagram.com/ladycougars... https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on self-care during the pandemic. We are dropping some gems and helpful tips to help get you through. Sis is tryin! Don't forget to follow us on social media and join us for our 7 day self-care challenge!! FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that help us feel good and puts us in the mood to help us make it through- https://spoti.fi/2ICvrRm Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on the beginning phases of relationships...talking vs dating. And ya'll, sis is confusion! GIVE US A FOLLOW! Listen to our Spotify playlist: Enjoy the tunes that have us vibin' while thinking about and going through the dating game : https://spoti.fi/2Ii0Lob

Welcome to Lady Cougars on 3, our first episode where we chit, chat, chill, and spill on all things problematic about some of our favorite 90's hits.   And ya'll, sis is stressed! Listen to our Spotify playlist with all the songs mentioned in the video: https://spoti.fi/3kJq8gH

Hey everyone. We are super excited for our first episode to drop, but in case you are wondering what the Lady Cougars on 3 means to us, check this out! Stay tuned!