Podcasts about Sis

Deep Tech -sijoittaminen | Uimonen | #neuvottelija 343. Sijoittaminen huipputeknologiaan Suomessa edistyi kun Nordic Science Investments (NSI) perustettiin mm. Anssi Uimosen ja Alexandra Gylfen toimesta. Miten sijoitusmalli toimii ja mitä tavoitteita NSI:n portfoliyhtiöllä on? Suomi nousuun teknologiaa kaupallistamalla! Jaksossa ei anneta sijoitussuosituksia.(00:00) Retriitti Mikko Alasaaralan viisymppisillä ja live-kokoontumisten merkitys(00:31) Esa Saarisen Pafosseminaarit – inspiraatiota kovatasoisista ihmisistä(01:00) Anssin pojan kommentti “I feel a bit unemployed” ja Mesi-koira(01:23) Gorilla Capitalista Voland Partners ja omistajuusrakenteista(01:51) Nordic Science Investment synty ja syväteknologia deep tech -paljastus(02:22) Anssi kertoo urapolustaan, osakesijoittamisen aloittamisesta 14-vuotiaana(02:59) Suomalaisten panostus tutkimukseen vs. tulokset ja markkinan untapped potential(03:29) Haasteet: miksi tutkimuksesta ei synny enemmän arvoa ja laajempaa tutkimusta(04:02) NSI:n ensimmäinen 34 miljoonan closing ja mahdollisuus mukaan sijoittajille(04:33) Perinteinen VC-rakenne ja standardiehdot; ministereiden rooli taustatarkistuksessa(04:54) Due diligence -prosessi ja sen opit ensimmäisessä rahastossa(05:12) Referenssisijoittajat mukana ja tavoite kolminkertaistaa pääoma(05:41) John Davisin Mobidiag-keissi esimerkkinä exit-potentiaalista deep techissä(06:00) Deep tech -markkinan unicorni-luvut ja fangi-yhtiöiden deep tech -komponentit(06:29) Yliopistojen partnerointi, tiedejulkaisut ja IP:n kaupallistaminen(07:00) Deep tech vs. muu teknologia ja applikaatiopohjaiset ratkaisut(08:13) Foundereiden PhD-tausta ja naisten osuus, kansainväliset verkostot(09:30) Kansainvälisyys ja markkinalle pääsy, Alexanderin koko nimi mainitaan(11:01) Portfolioesimerkkejä ja AI-driven yhtiöiden rooli(12:24) Esimerkkinä Vire: lääkityksen ajoitus ja metabolismin optimointi(13:51) Tekoälyhypen rajat ja tieteen kehittymisen vauhti datan ja AI:n myötä(15:07) Teknologian soveltaminen eri sektoreille ja NATON tekifundiesimerkki(18:13) Keskustelua tiederyhmien varhaisesta vaiheesta ja riskinottohalukkuudesta(21:13) Enkelisijoittajien rooli alkuvaiheessa ja product-market fitin hakeminen(22:35) Vertikaalien valinta, epäonnistumisten realiteetit ja portfolio-strategia(23:45) Deep tech -prosenttien ero SaaSiin verrattuna ja regulaatioesteiden puuttuminen(25:12) Keksintöjen kaupallistaminen ja lisensiointi, prosessin kulku(27:19) Duty lisenssi, suomalaisen yhtiön perustaminen ja ekosysteemin merkitys(28:49) 17 sijoitusta tehty, 15 liidattu ja alkuvaiheen riskinoton puute(30:43) Venture Capital -malli, ruudin jättäminen jatkokierroksille ja voittajien valinta(32:24) Investointipankkiirin näkökulma: IP, tutkijaporukan taso ja tiedeen merkitys(34:51) Kova IP, markkinapotentiaali ja varoituksen sana early stage -sijoittamisesta(36:02) Ensimmäinen closing 34 miljoonaa, tavoite tuplata. Sijoitushorisontti(37:18) Dual use -teknologiat ja sijoittajien kiinnostus puolustussektoriin(39:01) Yliopistojen kirjava tapa spinout-yhtiöiden muodostamiseen ja standardien puute(40:32) Sample Facts -esimerkki: CE-merkintä ja sarjayrittäjän rooli(42:27) Kotinäytteiden plasmanerottelu ja biomarkkereiden hyödyntäminen(43:29) Neuvottelijan tekoälyprojekti: jaksojen kouluttaminen kielimalleille(46:21) Kiitokset Anssi Uimoselle, Nordic Science Investment ja kehotus tilaukseen#neuvottelija Sisäpiiri keskustelee Gest Systemistä ja muista festariohjelmistoista.Katso Sisäpirijaksot ja tue Samia https://www.youtube.com/channel/UCRI34L9OtDJuZpaWicbNXzg/join#neuvottelija Sami Miettinen. Jaksossa on testattu lavalier-mikrofoneja kuulokemikrofonien sijaan, joten ääni kuulostaa erilaiselta kuin yleensä.

Song List:1- My Jesus, I Love Thee2- Thy Word3- I Love to Tell the Story4- He's Got the Whole World in His Hands5- The Half Hasn't Been Told- Sis. Emmalee, Sis. KaylaMessage: Bro. Steve LeCroyScripture: Deuteronomy 6:10-12, Joshua 1:1-8Invitation- Have Thine Own Way, Lord

Sunday Morning Service with Reverend Doctor George R. Pointer and the ABC Family4210 Germantown Ave., Philadelphia, PAUpcoming services:*Prayer Call: Sunday @ 9am and Monday @ Noon,   Phone#: 978-990-5287; Access code: 601673*Sunday School with Sis. Wade @ 9:30am*Sunday Service @ 10:30am*Bible Study @ 7:45pm –https://us02web.zoom.us/j/2848023988Other ways to give and how to reach us:Abyssinianbc.comText to give: Text "GIVE" to 267-500-8122Pastor's Love Offering- Cashapp: $Point241    Reverend Richard Pointer Cashapp: $pointblank112Minister Gloria Presley Cashapp: $gpresley1016*Drop off at the church: 4210 Germantown Ave., Philadelphia, PAWebsite: www.abyssinianbc.comFacebook: www.facebook.com/abyssinianbc Instagram: www.instagram.com/abyssini_4210Podcast: shorturl.at/AHNR9Sign up for text updates: Text 42101 to 84483*We do not own the rights to the worship music in this video. For church service only.

Sunday Morning Service with Reverend Doctor George R. Pointer and the ABC Family4210 Germantown Ave., Philadelphia, PAUpcoming services:*Prayer Call: Sunday @ 9am and Monday @ Noon,   Phone#: 978-990-5287; Access code: 601673*Sunday School with Sis. Wade @ 9:30am*Sunday Service @ 10:30am*Bible Study @ 7:45pm –https://us02web.zoom.us/j/2848023988Other ways to give and how to reach us:Abyssinianbc.comText to give: Text "GIVE" to 267-500-8122Pastor's Love Offering- Cashapp: $Point241    Reverend Richard Pointer Cashapp: $pointblank112Minister Gloria Presley Cashapp: $gpresley1016*Drop off at the church: 4210 Germantown Ave., Philadelphia, PAWebsite: www.abyssinianbc.comFacebook: www.facebook.com/abyssinianbc Instagram: www.instagram.com/abyssini_4210Podcast: shorturl.at/AHNR9Sign up for text updates: Text 42101 to 84483*We do not own the rights to the worship music in this video. For church service only.

Sunday Morning Service with Reverend Doctor George R. Pointer and the ABC Family4210 Germantown Ave., Philadelphia, PAUpcoming services:*Prayer Call: Sunday @ 9am and Monday @ Noon,   Phone#: 978-990-5287; Access code: 601673*Sunday School with Sis. Wade @ 9:30am*Sunday Service @ 10:30am*Bible Study @ 7:45pm –https://us02web.zoom.us/j/2848023988Other ways to give and how to reach us:Abyssinianbc.comText to give: Text "GIVE" to 267-500-8122Pastor's Love Offering- Cashapp: $Point241    Reverend Richard Pointer Cashapp: $pointblank112Minister Gloria Presley Cashapp: $gpresley1016*Drop off at the church: 4210 Germantown Ave., Philadelphia, PAWebsite: www.abyssinianbc.comFacebook: www.facebook.com/abyssinianbc Instagram: www.instagram.com/abyssini_4210Podcast: shorturl.at/AHNR9Sign up for text updates: Text 42101 to 84483*We do not own the rights to the worship music in this video. For church service only.

Sis. Comfort

You can find a transcript of the episode hereOn this episode, our Mark Simon talks to Astros rookie right fielder Cam Smith, who ranks among the leaders in Defensive Runs Saved despite never having played the position before this season.Cam talked about his welcome to the big leagues' moments and explained how teammate Jake Meyers and the Astros outfield coaches have helped in his acclimation to a new position.Then, we switched topics. Mark went to the SABR convention and shared some of the things he learned, and brought on Sports-Reference's executive director of design Adam Darowski to share his research about players with 4,000 hits in pro baseball.Lastly, Mark and his colleague Ben Schneider talked about what SIS measures regarding home plate umpire performance and looked at some tendencies among MLB umpires the last couple of seasons.Three good interviews/discussions in roughly 20 minutes!Thanks as always for listening. Please check out the new-and-improved FieldingBible.com website, follow us on Bluesky at @sportsinfosolutions.com, and read our work at SportsInfoSolutions.com. You can e-mail us at Mark@sportsinfosolutions.com.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

What if the key to finding true love isn't in the apps, the rules, or the glow-up—but in how deeply you're connected to your own worth?This week, I'm joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that's equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

Sis, are you feeling the pressure to insert yourself into things that aren't yours to carry? Whether it's social media drama, other people's choices, or that nagging urge to give your “two cents”—this episode is your permission slip to bless and release it. In this short but powerful chat, Brandi reminds us to stop getting wrapped up in what other people think—online or in real life. You don't have to be the voice of correction. You don't have to shrink back either. And you definitely don't have to carry what's not yours. Replace the fixing, stressing, and judging with prayer and peace. This one will leave you feeling lighter, more grounded, and more you. Your peace is yours, protect it! Connect and Join the Conversation: Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

In this episode, Dominiece Clifton shares her personal journey of navigating the challenges of entrepreneurship while managing stress and burnout. She emphasizes the importance of clarity, self-care, and the need to honor one's capacity to avoid self-sabotage. Through her vulnerable storytelling, she provides insights and lessons learned from her experiences, encouraging listeners to pace themselves and seek support in their entrepreneurial journeys.Key TakeawaysClarity is essential for women entrepreneurs to succeed.Vulnerability in sharing challenges can lead to collective healing.Stress and burnout can impact personal and professional life.Recognizing the signs of overwhelm is crucial for self-care.It's important to have accountability systems in place.Making decisions in a stressed state can lead to regret.Establishing boundaries and bumpers in life is necessary.Self-care is not selfish; it's essential for sustainability.Entrepreneurship is a marathon, not a sprint.Pacing oneself allows for a more fulfilling journey.Fire Soundbites You Don't Want to Miss"Sis, Don't Crash and Burn!""Everything happens for a reason.""Don't self-sabotage your hard work.""Know your capacity and honor it.""You have to put bumpers up in your life.""It's a marathon, not a sprint."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

More practice: https://youtu.be/rBm6rz93wRgThe problem with consonants is that they block breath.The solution?Make consonants into vowels.“didn't” “that” “about” “really”Wait wait wait, how do we make consonants into vowels?Let's start with the letter L, which makes an LLLL sound.You might be doing that with the tip of your tongue touching up here.BUT! That's really stopping air. LLL / LLLHow about we make a dark L: press the tip of your tongue against your bottom front toothLLLLLL / LLLHear the difference? It's because that lower tongue position allows so much air to move through.Breath is one of the 4 most important concepts for American English—it's a central part of our 4-Step American accent course.When we keep air flowing, we are able to link sounds more.Really can become “really”. “The last was really a little low.”So what have you discovered Captain Accent?Well, all those consonants you make with the tip of your tongue up here….can also be made with the tip of your tongue down here.Nine. Nine. Tight. Tight. Think. Think. Sis. Sis. Rare. Rare. Dead. Dead. Why would you want to do this?Well, it's going to help words flow more.World. World. Regularly. Regularly. And sentences can flow more too.I didn't really think that much about itIn fact, these lower positions are going to help you link words together the way native speakers do.For instance, have you heard of a fast D/flap t sound? It's why we say “I dis” instead of “it is”Part of the reason for this is that the T can become more of a vowel sound and let air pass. “it is” “it is” “it is”. My tongue doesn't even have to touch anything at all. “What are” “that'll” “write up”Same thing with the silent t; if you pronounce a T in “center” and “interview” you block air. But, by removing the T before an N, you get a much smoother sound. “center” “interview”And held Ts, Stop Ts, and other held sounds? Again, you won't hear the consonant, but you WILL hear the breath keep flowing. “can't go”/”can't go” “not cool” “that works”Even TH wants to become a vowel sound with more breath; often, it can completely disappear, like after the letter N “and then” “an nen” “send the” “sen ne” The R sound is similar to that too. I know, a lot of people have learned R is a strong consonant, but it actually wants to be weaker than the vowels around it.Rare. Rural. Rear. If your contact with your tongue and mouth is too firm, you block breath. But if we treat R more like a vowel and let air through more easily, we get a much more natural Rare. Rural. Rear.Don't just take my word for all this though. Listen to these native speakers say these sentences with a and try to copy them as they dramatically weaken consonant sounds.It wasn't a big deal to meWhere did you get it?Can we afford it?The easiest way to weaken consonants and sound natural is increasing breath, like we learn in this video here.❗❗❗❗❗❗JOIN our channel to get access to our Pronunciation Group on Telegram, where you receive feedback and suggestions for YOUR pronunciation every day. See what it is like here: https://youtu.be/FDwPuwstUEoWho am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.Want to know what classes with me are like? Check out our Mission: English program, where we do livestreams that YOU can join Monday through Friday! It'd be great to do pronunciation exercises with you, answer your American English accent questions, and improve together in our supportive community; see what a Mission: English class is like here: https://www.youtube.com/playlist?list=PLlZ0dlSbrSXhxuga9nOujvx6FL9LU22h7#fluentamerican #vowels #consonants

Ross Antony ist Entertainer, Sänger und Moderator, der vor allem im deutschsprachigen Raum große Bekanntheit erlangt hat. Geboren wurde er in England, und machte zunächst Karriere als Musicaldarsteller. Seinen Durchbruch feierte er 2001 als Mitglied der erfolgreichen Popband Bro’Sis, die durch die Castingshow Popstars gegründet wurde. Seitdem begeistert Ross Antony mit seiner fröhlichen Art, seinem […]

Tuntuuko, että sisäinen kriitikko pitää sinua paikoillaan? Se hiljainen ääni, joka kyseenalaistaa, arvostelee ja pelkää – se ei ole sinä, vaan opittu selviytymismekanismi. Kun sen oppii tunnistamaan, voi alkaa kasvaa kohti aidompaa itseä. Kyse ei ole täydellisyyteen pyrkimisestä, vaan itsensä hyväksymisestä, rohkeudesta ja jatkuvasta kasvusta. (00:00) Intro (01:10) Aiheeseen (03:52) Sisäisen puheen monipuolisuus (12:00) Kriittinen puhe arjessa (16:19) Sisäisen kriitikon tunnistaminen (18:44) Anna itsellesi lupa rentoutua (23:58) Rutiinit ja niiden merkitys (30:28) Sisäisen kriitikon kanssa ystävystyminen (32:30) Loppusanat

How much do we actually know about the universe? Neil deGrasse Tyson and comedian Chuck Nice answer fan questions from plasma propulsion to quantum gravity to black hole escape plans.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-black-hole-escape/Thanks to our Patrons Jes Cochran, Todd Buedingen, Eugene, Nana, Richard Watkins, Mike, Christopher Gardiner, ProsciuttoDiKarma, zudasworld, Sis, Mitchell Adkins, Daniel McPaddne, James DeSalvo, David Williams, Ser Xanthos, Denis Genest, Kelly, Adam, Ben, jeasterbrook78, Misty Haisfield, Michelle Slaughter, Asher Sidman, Don Nelson, Moviefiend, jamicha keaton, Braulio Bianco, Bugsta, Antonio Bshara, Daniel Grundman, Dragoste Daniel, Jonathan Ongay, Sieve Sailor, Alexander Hughes, Glen Kendrick, Aprameya, Meet Chokshi, and Georgi Rusev for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Sis… before the glow-up, there's the grind. Before the blessings, there's the breaking. And before the new character gets unlocked? Ohhh, there's a whole identity death that happens behind the scenes.In this raw and real episode, I'm sharing the truth about what it really feels like when you're outgrowing old versions of yourself—but you're not fully walking in the new yet. That in-between season? It's lonely. It's painful. And yes, it's necessary.Whether you're building a business, healing from trauma, navigating motherhood, or walking by faith into your next level—you are not crazy, and you are not alone. God is stripping the version of you that was built in survival, so He can reveal the woman He designed in power.If you're in the tension, in the fire, in the stretch... lean in. This episode will speak to your soul.

#radyotiyatrosu

Hesarin tuomiot Tankerot | Virtanen Mac Eochagáin | #neuvotttelija 342. Ian Mac Eochagáin ja Matti H. Virtanen kesästudiolla keskustelemassa HS:n tomittajien saamista tuomioista viestikoekeskus-artikkelisarjasta, suomen, ruotsin ja englannin taistelusta, tankerosuomalaisista kielikuvista ja YLE:n af-toimitusjohtajasta.(00:00) Matti H. Virtanen ja kesäinen Bea-koira. Mauno är en vanlig tax (00:44) Ian Mac Eochagáin ja keskustelun teemat (01:35) Ianin kirja: 101 Finglishismiä Miksi suomalaiset kirjoittavat huonoa englantia? (01:57) Idiomit ja fraasi. Suomalaiset väärinkäsitykset ja tankerot (03:22) Aurora Rämön analyysi Viestikoekeskusksen hovioikeustuomiosta (03:48) Viranomaiset vs Hesari ja kohtuuttoman pitkä tutkinta-aika (04:04) Turvallisuussalaisuuksien vuotaminen ja viestikoekeskus (08:08) Kaius Niemi ja HS päätoimittajan vastuu kuka tiesi mitäkin? (08:25) Iso juttu ja toimituksen valmistelu vastuuketju (09:52) Julkaisemattomat jutut raskauttavana todistusaineistona (11:26) Wille Rydman ja privaattiviestit vs. HS (12:59) JSN ja sen valta toimiluvat ja journalistin ohjeet (14:37) Hesari maksoi Tuomo Pietiläisen oikeudenkäyntikulut (16:06) Kohtuuton tilanne asianajajien laskut työntekijän niskoille (17:39) Lainsäädäntöhanke uudet kustannusmallit (19:11) Iikka Kivi koitti häpäistä Jussi Halla-ahon Ukrainan parlamenttimatkan (20:45) Suomalaisten taistelu englanninkielisen median huomiosta (22:15) Fasisti-sanan määrittely ja esimerkit tankeroenglannista (23:37) Suomalaiset yritykset ja feikki-idiomit with a low threshold (25:26) Tekoäly ja käännösten laatu vanhat kliseet (27:11) Englanninkielisten tekstien taso ja verkkosivut (28:32) Tekoälyn rooli käännöksissä testituloksia (30:02) Ääntäminen ei ole ongelma kirjoittaminen on (31:24) Ahti Karjalaisen englanti ja tankero-käsitteen synty (33:06) Monikieliset verkkosivut ja niiden tarpeellisuus (34:48) Ruotsalaisten ja saksalaisten englannin taito vertausta (36:04) Englanti pakkokielenä kielipoliittinen elefantti (37:56) Kaksikielisyys ja kansallinen identiteetti (39:10) Kotoutus venäjänkieliset koulut ja kielipolitiikka (40:35) Valtion rooli englanninkielisessä kuplassa (42:02) Ahvenanmaa suomenruotsalaiset ja kielikuplat (43:43) Kaksikieliset koulut ja yhteisöjen erillisyys (44:56) Marit Marit af Björkesten (os. Pennanen) astuu valtaan (46:23) YLEn palkkioiden kohtuuttomuus ja kulukuorman leikkaus (47:49) Yleisradion toimitusjohtajan rooli ja rahoitus (48:07) YLEn vallan kasvu ja 600 miljoonan tulivoima (49:32) Byrokratiat ja valtionyhtiöt versus osakeyhtiöt (50:46) Tupakkamonopoli Unkarissa lähti käsistä (52:35) Apteekkimonopoli ja lisämyynti epäterve rakenne (54:01) Hesarin ja YLEn talousuutiset eivät erota julkista kulutusta markkinataloudesta Sisäpiirissä Matti ja Ian pohtivatko onko Uudessa Jutussa eroa Wanhaan mediaanKatso Sisäpirijaksot ja tue Samiahttps://www.youtube.com/channel/UCRI34L9OtDJuZpaWicbNXzg/join#neuvottelija Sami Miettinen

Song List:1- The Blood Will Never Lose Its Power2- When We All Get to Heaven3- How Great Thou Art4- Grace Greater than Our Sin5- Glory in the Cross- Bro. Chris, Bro. Wayne, Bro. Royce, Sis. VanessaMessage: Bro. Steve LeCroyScripture: St. Matthew 6:25-34Invitation- 'Tis So Sweet to Trust in Jesus

Sunday Morning Service with Reverend Doctor George R. Pointer and the ABC Family4210 Germantown Ave., Philadelphia, PAUpcoming services:*Prayer Call: Sunday @ 9am and Monday @ Noon,   Phone#: 978-990-5287; Access code: 601673*Sunday School with Sis. Wade @ 9:30am*Sunday Service @ 10:30am*Bible Study @ 7:45pm –https://us02web.zoom.us/j/2848023988Other ways to give and how to reach us:Abyssinianbc.comText to give: Text "GIVE" to 267-500-8122Pastor's Love Offering- Cashapp: $Point241    Reverend Richard Pointer Cashapp: $pointblank112Minister Gloria Presley Cashapp: $gpresley1016*Drop off at the church: 4210 Germantown Ave., Philadelphia, PAWebsite: www.abyssinianbc.comFacebook: www.facebook.com/abyssinianbc Instagram: www.instagram.com/abyssini_4210Podcast: shorturl.at/AHNR9Sign up for text updates: Text 42101 to 84483*We do not own the rights to the worship music in this video. For church service only.

Kritiken mot Sis är hård och värst utsatta är flickorna. Hälften av alla Sis-placerade unga har gjort ett eller flera självmordsförsök. 15-åriga Sara har suttit inlåst så länge hon kan minnas.

Podcast: Industrial Cybersecurity InsiderEpisode: The System Integrator's Role in Supporting OT SecurityPub date: 2025-07-01Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode, Craig Duckworth and Dino Busalachi discuss the critical but often overlooked or misunderstood role of system integrators (SIs) in industrial cybersecurity.Key Issues Identified:Organizations typically work with multiple specialized integrators across different facilities and systemsSome SIs lack cybersecurity expertise, focusing primarily on equipment functionalityEquipment can remain connected to networks for decades, with ownership and oversight changing hands over timeSystem integrators must exercise proper IT coordination to implement remote access solutions effectivelyRecommendations:IT and OT teams should collaborate more closely with system integrators on cybersecurity planningOrganizations need to evaluate their SIs' cybersecurity capabilities and partnershipsConsider standardizing on integrators with demonstrated cybersecurity practices and vendor certificationsApply the same due diligence used for IT vendor selection to OT system integratorsBottom Line: System integrators are essential partners in executing industrial cybersecurity strategies and protection. Organizations must actively engage them in security conversations and ensure they have the necessary skills and partnerships to implement secure solutions for their plant environments from the start.Chapters:00:00:00 - Real-World Ransomware Hits the Plant Floor00:00:52 - Meet the System Integrators Shaping Your OT Plant Floor Security00:01:17 - What System Integrators Really Do (and Don't)00:04:13 - Remote Access: The Hidden Backdoor Nobody Sees00:08:34 - Why Ongoing Monitoring Is Non-Negotiable00:13:30 - How to Pick the Right System Integrator For Your Operations00:26:17 - Building Strong Partnerships with Your IntegratorsLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Take your recovery as seriously as the work. In this episode, I share my five current favorite health hacks for achieving optimal health and well-being, both mentally and physically. P.S. Prevent burnout by becoming a SIS member and receiving educationally rich, ready-for-use materials in your inbox weekly. Don't delay and join the SIS Membership today at kellyvess.com/sis

What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can offer both escape and healing. They also reflect on their recent participation in the Black Romance Book Festival—an event that, while now passed, sparked rich discussions on representation, especially for LGBTQIA+ love stories, and the emotional power of romance novels and memoirs.From favorite authors to Beyoncé-themed dinner parties, this episode is a celebration of Black women's voices, joy, and the many ways books connect and transform us. Key Takeaways:Mental health care should be a constant—not a crisis response.Romance novels can reignite a love for reading and foster emotional connection.Representation in literature—especially LGBTQIA+ stories—matters.Being “well-read” goes beyond book counts; it's about curiosity, reflection, and connection.Mentioned in This Episode:She Well Read PodcastBlack Romance Book Festival (now concluded, but look out for the 2026 dates and lineup!)Favorite authors like Kennedy RyanAudiobooks, spicy romance, and literary guilty pleasuresDream literary dinner party guests (yes, Beyoncé made the list)

This is a Fan Fav episode. Faith Jenkins—celebrated attorney, former Manhattan prosecutor, and current host of Divorce Court and Killer Relationships—joins me for one of the most powerful conversations we've ever had about love, relationships, and why so many seemingly solid unions unravel. Faith lays it all out: the hidden issues from our past that quietly sabotage our relationships, the role of resentment and unspoken expectations, and how the external pressure to “just pick someone” can land you in heartache—or worse. With deep candor about her own 20-year journey as a single woman, Faith reveals the self-work, boundaries, and radical honesty required to not only find love but to build a relationship that actually lasts. From the dangers of settling to the critical importance of therapy and emotional maturity, Faith shares the blueprint behind her new book, Sis, Don't Settle. This episode is a masterclass in learning to love yourself first, embrace rejection without losing your self-worth, and choosing a partner who adds to your happiness instead of completing it. If you want to break cycles of heartbreak and step boldly into lasting, authentic love, this is the conversation you've been waiting for. SHOWNOTES 00:00 – You can be the total package at the wrong address: Why singleness isn't a defect 01:16 – The real roots of breakups and divorce: People don't have relationship problems, they bring personal problems into relationships 05:50 – Bringing happiness to your ever after: Why you must own your own joy before seeking a partner 08:44 – The three choices in dating: Accept, reject kindly, or (don't!) try to rebuild someone 11:53 – Resentment: The silent destroyer of love and how ignoring red flags leads to disaster 15:47 – The cost of staying too long: Why “choosing history over happiness” keeps you trapped 18:56 – Are you both committed to the same commitment? The (often unasked) question that saves relationships 24:45 – Faith's journey to love after 40: Letting go of cynicism and writing her own “love manifesto” 36:48 – The danger zone: How external pressure and timelines push women to settle 46:17 – Doing your due diligence: Why Faith went to therapy before saying yes to forever FOLLOW FAITH JENKINS: Instagram: https://www.instagram.com/judgefaithjenkinsFacebook: https://www.facebook.com/JudgeFaithJenkinsTwitter: https://twitter.com/FaithJenkinsEsq CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):Barbara Walters: Tell Me EverythingHereticPoker Face Season 2CountdownLet Them Book- Mel Robbins

This episode includes selections from the Ward Singers, Revelators, Smith Jubilee Singers, Dorothy Norwood Singers, Sis. Wynona Carr, Beverly Glenn Concert Chorale, Robert Anderson (pictured) and others.

Join us for an incredible conversation with the beautiful and godly Sis. Rachel Carson as she shares her heart for ministry and God.

Send Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join PRE-Order New Book Available in JULY here: https://jaysanalysis.com/product/esoteric-hollywood-3-sex-cults-apocalypse-in-films/ Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY44LIFE for 44% off now https://choq.com Lore coffee is here: https://www.patristicfaith.com/coffee/ Orders for the Red Book are here: https://jaysanalysis.com/product/the-red-book-essays-on-theology-philosophy-new-jay-dyer-book/ Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Music by Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAULBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City's energy helped sharpen her self-awareness.This episode is an open, necessary dialogue about womanhood, sexuality, and growth — delivered with candor, laughter, and plenty of truth.Takeaways:There's a big difference between intimacy and sex — and we deserve both.Healing is messy and doesn't happen on anyone's timeline but yours.Therapy is a tool, not a weakness.Your story — no matter how complicated — has value and power.You're allowed to want more: in love, in your body, and in your life.Mentioned in this episode: – Mandii B's book No Holes Barred: A Dual Manifesto of Sexual Exploration and PowerGuest Spotlight: Mandii B has become one of the most trusted voices on women's empowerment, sexual liberation, and body positivity. She simultaneously has her finger on the pulse of “the”culture and all things pop culture, music, and business. Before becoming a full-timepodcaster and entrepreneur, Mandii worked as a tax accountant for a Big Four firm afterreceiving a Bachelor of Science in Accounting and a Bachelor of Business Administration in Business and Marketing. With much to say, Mandii is the co-host and creator of the wildly popular sex-positive, TOP 50-ranking Decisions, Decisions on Black Effect Network on iHeartMedia. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About MatiMati is currently Co-Founder & COO at School In One, an EdTech App (Endeavor ScaleUp 2025 Miami-based) operating in the USA as a SaaS or "SIS" (Student Information System) for K12 schools (kindergarten to 12th grade). The platform also operates back in LatAm, with +700,000 users, 40 full-time employees, $2.5M ARR, and +800 schools in 120 different cities. The team raised $500K from one Investor in LatAm for the US market expansion.Over the last few years, he helped +300 startups internationalize in Miami, with an accelerator that Mati co-managed until October 2023, owned by businessman Moishe Mana. During that moment, He structured strategic alliances with Dell for Startups, Wilson Sonsini, Zendesk, Delta & LatAm Airlines, Marriott, Deel, and acceleration, internationalization, and local economy promotion programs with Microsoft, IDB, ProChile, ProColombia, Uruguay XXI, Ingenio Incubadora, Ganesha Lab, etc., bringing $1M ARR and growing the team from 2 to 8 people.Learn more about Mati on LinkedIn. School In One websiteInstagram: School In OneLinkedIn: School In OneAbout RachelleEducator, Keynote Speaker, Consultant, Attorney, and AuthorSubscribe to my ⁠newsletter⁠.Check out my ⁠blog⁠ and submit a guest blog.Contact me for speaking & training related to AI, AI and the law, Cybersecurity, SEL, STEM, and more!⁠bit.ly/thriveineduPD⁠Interested in a sponsored podcast or collaboration? Contact me! Rdene915@gmail.com

Sis. When I tell you God's timing is perfect?! Baby, I couldn't have planned this if I tried! In this special episode of the Girl Stop Playin Podcast, I'm sharing the divine surprise that rocked my world — your girl is pregnant and having a baby for her 40th birthday!

Welcome to the season finale of the Wake Up Happy, Sis! Show, where we don't just talk about healing—we live it out loud. In this soul-shaking episode, LeAnne Dolce and co-host Sharonda Sealey (joined by Dr. Paulette Clark) pull back the curtain on what it really means to choose yourself—unapologetically, boldly, and without guilt. This summer isn't about fake joy, filtered vacations, or another to-do list. It's about alignment, ease, and giving yourself the radical permission to rest, glow, and say YES to a life that actually feels good.We're talking empty-nester blues, burnout masked as resilience, and the quiet toll of being everyone's rock while silently crumbling inside. If you're exhausted from being the strong one, Sis—this episode is your personal permission slip to stop surviving and start thriving.You'll hear real talk about boundaries, softness as sacred rebellion, and why your nervous system deserves peace—not pressure. Plus, we break down the emotional controversy between B. Simone and her bestie, highlighting the hard truths about friendship, support, and choosing YOU even when it's not popular.✨ Your Summer of YES starts now.Tune in, tap in, and get ready to be your own damn peace.Affirmation:I choose joy. I choose softness. I choose peace. This summer—I choose ME.Reflection Prompt:What part of you is begging to be prioritized—and how will you answer her this summer?Keywords: Black women wellness, self-care for Black women, healing journey, emotional burnout, how to choose yourself, boundaries and self-love, soft life era, overcoming superwoman syndrome, choosing joy, rest as resistance, summer self-care, Wake Up Happy Sis, LeAnne Dolce, Black women empowerment podcast, podcast for Black women, women healing podcast, mindfulness and ease, unapologetic thriving, reclaim your peace, mental health for Black women

This week on Amtower Off Center, Kevin Plexico, SVP of Deltek, joins host Mark Amtower for a deep discussion on the current state of government contracting.Topics include:YTD contract activity vs FY 24, and how it has impacted spendingThe impact on SIs, VARs, small contractors and othersRegulatory changes and the future of GWACsThe new Deltek Clarity study (available free) which deals with many aspects on BD, capture and biddingWhat the "big beautiful budget bill" could mean to contractingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Song List:1- Revive Us Again2- The Glory-Land Way3- In the Sweet Forever4- Jesus, Hold My Hand5- A Beautiful Life6- Between Here and Sunset- Bro. Chris, Bro. Wayne, Bro. Royce, Sis. Vanessa, Sis. Marilyn7- God Is So Good8- Nothing But the Blood9- Special- Bro. JackMessage: Bro. Jack ThomasonScripture: 2 Chronicles 15:1-19Invitation- Is Thy Heart Right With God?

On this episode, Mark Simon is joined by Giants vice-president of player development Randy Winn, Mariners communications manager Alex Mayer, and his SIS colleague Greg Halperin.Randy explained his new role under new Giants president Buster Posey, shared why teaching players how to hit the cutoff man is a priority to him, described how he and the organization use data, and told stories of new Hall-of-Famer Ichiro and how he played defense.Alex talked about his enjoyment of finding statistical minutiae, and the recent success of Cal Raleigh and Rodríguez. Greg, a recent selection as Data Scout of the Month at SIS, used Ben Rice as an example of looking at a player's expected stats vs his actual stats and shared what it's like to regularly watch NPB and KBO games.Thanks as always for listening. Please check out the new-and-improved FieldingBible.com website, follow us on Bluesky at @sportsinfosolutions.com, and read our work at SportsInfoSolutions.com. You can e-mail us at Mark@sportsinfosolutions.com.

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.Key Takeaways:Juneteenth is not just a celebration—it's a call to reflect on what freedom really means.Black joy is resistance. Black rest is revolution.Cultural freedom begins with personal healing.You deserve joy that isn't rooted in struggle or survival.Freedom is a practice—one that requires care, community, and conscious choice.Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!-We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty

Day 6 - 1. Morning devotion (Sis. christine) 215 || WUPF|| 21 days || 11th June - 2nd July 2025 by CMFIONLINE

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：Bride prices are surging in China 正文：MARRIAGE IN CHINA can be mercenary. “Is 380,000 yuan a lot for a bride price?” a woman in Guangdong asks on a social-media site. She is thinking of getting married, and wants to know how much her fiancé's family should pay for her hand. The sum she is suggesting, equivalent to nearly $53,000, is more than seven times her annual wage. Thousands reply; many say she should demand more. “Sis, life is your own, don't wrong yourself, at least ask for 888,800,” says one. 知识点：mercenary adj. /ˈmɜːsənəri/ interested only in the amount of money that can be gained from a situation 唯利是图的 • Critics say the deal was driven by mercenary motives rather than genuine interest.批评者称这笔交易是出于唯利是图的动机，而非真正的兴趣。 • He accused her of having a mercenary attitude towards marriage.他指责她对婚姻持有一种功利的态度。 获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

Who would've thought GOD would bless me with a sister-in-Christ from the U.K.???? Well, HE did!!! And I am so grateful!!! I pray you can appreciate and enjoy this interview featuring Sis. Azryah also known as Sis. Truth Be Told. Also, featuring her original song and new music. Song entitled: Given

Hey y'all—welcome back to The Doctor Coach School™ Podcast.Today's episode is a powerful one.We're talking about how to 10x your results—in your life, your coaching business, or both—without burning out. I know that sounds wild, especially if your brain is already calculating how many extra hours it would take to do 10x more work.Sis. We're not doing that.Instead, I'm showing you how to divorce results from time and effort. Because that's actually the lie: that your value is tied to how much time you spend working. That's how burnout sneaks in—and it's not how we build coaching businesses as women doctors.✨ What You'll Learn in This Episode:Why smallness is not the same as insignificance (and how I coach clients through that mental trap)The difference between thoughts and beliefs—and why not knowing the difference is keeping you stuckWhy affirmations alone don't change your life (

The Babymomma Trap is Real.Girlfriend is the biggest scam of the century. No benefits, no real commitment, just vibes and vulnerability. Sis, you basically doing wifey duties on an intern contract.Look at Halle. Disney princess one day, babymomma the next—all because she swam into the Do Do Garage thinking it was love.Now she's in a hot mess, and the internet is dragging her like seaweed in a storm.This ain't shade, it's a wake-up call:STOP auditioning to be chosen.STOP ignoring your intuition.STOP turning red flags into heart emojis.Love shouldn't cost you your peace, your purpose, or your power.The Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dpSpiritual Journal: https://www.amazon.com/dp/B0CT3SDMWCBusiness : terachantellebusiness@gmail.com--------------------------------------------------------------------------More Information: https://beacons.ai/terachantelleBOOK NOW: One on One Session: https://www.terachantelle.com/book-online Listen To The Podcast: https://anchor.fm/terachantelleUncut Spilled Tea: https://thechosenparty.thinkific.com/Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY Resources: https://www.terachantelle.com/shop[FREE] Join the party: https://www.facebook.com/groups/1386131678396280/aboutShop Amazon: https://www.amazon.com/shop/influencer-3de609f8Content Creation: https://forms.gle/SFkki1hB5JZSZU3H9 WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2-----------------------------------------------------------------------------------------Support: https://paypal.me/terachantelle?locale.x=en_USCashapp: $TeraChantelleCONNECT MORE:Instagram: https://www.instagram.com/terachantelle/?hl=enTwitter: https://twitter.com/teraxchantelle?lang=enTIKTOK: https://www.tiktok.com/@terachantelle

Trisha's most powerful manifestation finally came true... she met Gerard Way. But did the My Chemical Romance frontman run away in fear like fans speculated he would? Plus, JoJo Siwa's romance with Chris Hughes gets even weirder after the "Karma" singer exposes their relationship timeline. And Trish gets cast in 'Ma 2' as Octavia Spencer's enemy, SIS.

What's in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children's book Chi Chi and Didi Love Their Names.We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names. From navigating cultural identity to honoring the immigrant experience, Peace and Ndidi share a deeply personal journey of storytelling, sisterhood, and self-advocacy.Whether you're a parent, educator, book lover, or someone who has ever had to correct the pronunciation of your name, this episode is a celebration of diversity, belonging, and the magic of seeing yourself reflected in literature.Key Takeaways:Cultural names are stories in themselves—and they deserve respect.Representation in books can shape how children see the world—and themselves.Personal growth often comes through the challenges we didn't expect but needed.Joy lives in the moments where we choose to be fully, unapologetically ourselves.**Click to her purchase Chichi and Didi Love Their Names!**Guest Spotlight: Although most people now know Peace Amadi by her middle name, her first name is Chinyere and she is the real-life Chichi. Peace is a psychology professor, author, and speaker, and her work lies at the intersection of mental health, faith, and culture.Ndidi Amadi is the real-life Didi and has grown up to become a lawyer, educator, philanthropist and artist. Ndidi's passion lies in supporting and creating equitable opportunities for underserved communities.Connect with the Authors on Instagram:@itspeaceamadi and @legallyndidiConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. The boyz are back with another episode! And on this one we feature the return of Louyah! Who comes on talks about his first time in Mexico, his latest Dive Bar Tour run and new projects he's been working on. Plus his tour manager comes on and gives him hell and he shares some crazy stories from his tour! Follow us on social media @AaronScenesAfterParty

Sis… if you've been feeling a little lost in the sauce lately — bills piling up, goals collecting dust, and your “why” feeling more like a “meh” — this episode is your divine wake-up call!

Hey Sis! I know for many of you, this isn't your first breakup or heartbreak. Maybe you tried healing on your own or the world's way, but there is a better way, Sis! Join me this week as we talk about what it is.     Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 189 How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time Ep. 198 5 Ways Healing Allows You To Live a Better Life Ep. 204 New Year New Heart--3 Steps To Surrender Your Broken Heart To God   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week, we are diving into play. We will discuss the importance of transitioning from sensory to symbolic play levels. Ready to take action and engage in educationally rich play activities during your sessions? Don't delay and join the SIS membership today at kellyvess.com/sis

I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.