Podcasts about Sis

Leadership often requires carrying responsibility, making decisions that affect others, and showing up consistently for people who depend on you. For many Christian women in leadership, that responsibility is carried quietly and alone. In this episode, we explore why strong leaders still need support and how biblical leadership was never meant to be lived in isolation. Drawing from Scripture, this conversation looks at God's design for leadership, the dangers of leading alone, and why receiving support is not weakness but wisdom. We discuss how clarity, confidence, and obedience are strengthened through godly counsel, shared burdens, and intentional community. If you are a Christian woman who influences others, feels the weight of leadership, or struggles with second-guessing and decision fatigue, this episode will help you reframe support as part of God's plan—not a sign of failure. You'll be encouraged to lead intentionally, stay aligned with God's priorities, and walk in obedience with clarity and confidence. In This Episode, You'll Learn: Why God never intended leaders to carry responsibility alone What Scripture teaches about support, counsel, and shared leadership How isolation contributes to heaviness, second-guessing, and fatigue Why biblical leadership includes receiving help and guidance How community protects clarity, confidence, and obedience What it means to lead intentionally according to God's design Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

We're always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who's actually using it—and should you be? All that gets unpacked in this week's episode.ALSO... Rick is forced to answer a question he'd very much prefer to avoid… to Andy and Sarah's absolute delight.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:25% off SiS subscription with RCPOD25

We're back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what's new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn't know you needed.

Time management struggles are often about priorities. In this episode, we explore why intention is essential for managing time well and how Christian women can align their schedules with God's priorities instead of pressure, expectations, or endless to-do lists. This conversation breaks down key principles of effective time management, the difference between activity and intention, and how clarity and confidence grow when priorities are ordered biblically. We also look at what Scripture teaches about stewarding time wisely and why obedience to God's instruction brings freedom, not restriction. If you are a Christian woman who carries responsibility, influences others, and wants to lead with clarity, confidence, and purpose, this episode will help you rethink how you manage your time and refocus on what truly matters. In This Episode, We Cover: Why time management problems are often priority problems The importance of intentional leadership in daily decision-making Key principles of productivity and focus for leaders How proper priorities bring clarity and reduce overwhelm Biblical instruction on stewarding time wisely Why obedience to God's Word simplifies leadership and life How aligning with God's priorities brings peace and confidence Key Takeaway: Effective time management begins with intentional leadership. When priorities are aligned with God's Word, clarity increases, confidence grows, and leadership becomes lighter — not because life is easier, but because it is ordered wisely.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

If you've been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we're joined by People's 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani's journey- and how being candid online led to a vital community- the We Do Not Care Club. Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Leadership is meant to be lived with purpose, peace, and alignment with God's plan — yet many Christian women who carry responsibility feel heaviness, second-guessing, and decision fatigue. In this episode, we talk about intentional leadership and how walking in obedience to God's Word brings clarity and confidence in the way we lead. This conversation explores how a lack of intentional obedience can quietly contribute to confusion, uncertainty, and fatigue — even for faithful leaders. You'll learn why obedience is meant to set you free, how Scripture provides clear instruction for leadership and daily decisions, and why leading like Jesus requires intentional alignment, not just good intentions. If you are a Christian woman who influences others, makes decisions that affect people, and desires to lead with wisdom, discernment, and peace, this episode will help you reflect, realign, and lead intentionally according to God's plan. In This Episode, You'll Learn: What intentional leadership really looks like for Christian women How obedience brings clarity, confidence, and freedom Why heaviness and decision fatigue can stem from unintentional disobedience The difference between being busy and being intentionally aligned with God's Word How Scripture shapes leadership decisions and influence Why Christian leaders are called to focus outward — influencing others and pointing them to Jesus Be sure to visit pampegram.com/links and scroll to the bottom where you can sign up for the newsletter and start receiving blog posts from Pam. Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Sis, if life feels heavy, confusing, or stretched in every direction, this episode is for you. We break down Ecclesiastes 3:1–8 and talk about what it really looks like to walk through the seasons of life, the seasons you love, the ones you'd never choose, and the ones you don't understand until later.Whether you're navigating motherhood overwhelm, marriage challenges, career transitions, burnout, or waiting seasons, this conversation will help you see God's hand in every shift.

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):Bitchin': The Sound and Fury of Rick JamesStumbleTogetherHot Topics:Capture of MaduroRenee Nicole Good

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Kay Williams singing "When our Lord shall come again"

Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to tackle, and nail the distance, drawing on their own racing experiences and hard-earned lessons!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use Code RCPOD25 for 25% Discount as SiSUse Code RCPOD25 for 25% Discount as SiS

Wondering what SIs care about and how they approach implementing ISVs for the first (or hundredth) time? This episode if for you!In the latest episode of How We Got There, I speak with Steve Simpson, VP of Global Enablement & Learning at Copado, Co-Founder of Catcusforce and Certified Architect Instructor. Steve and I dive deep on the reality of the complex deal cycles that Salesforce ISVs experience and how best to posture in them, especially with new to you SIs. It's a timely episode as Cactusforce and Architect Dreamin' are coming up in Phoenix in late January and it's not too late to sponsor to fill the funnel for the new year….and get some warm weather in the winter! Go to the websites to learn more and find the prospectus.The customer, Salesforce AEs/SEs/RVPs, SIs can all be involved in a deal. Steve explains the personas in a deal and how it can/should change based on how you came to the deal. Did Salesforce or an SI bring you to the deal? Then they are the dominant person in the deal and you need to adjust your posture but one thing is a common through line is to make sure you continue to do right by the customer “with honesty and delivery”. Obviously you can ignore all of this complexity, but it introduces risk in your deals!Steve has wonderful detailed suggestions on how you position your experience in a specific scenario, even if you don't have any, that he borrows from a friend who trains physicians. He then relates it to how an SI can communicate their experience on your app. We talk about learning strategies that is tailored for customers and partners, the latter covering both sales and delivery. Steve is a wealth of knowledge and I am grateful for his sharing so freely.This episode is brought to you by Tequity Advisors . Tequity Advisors is a global sell-side M&A advisory firm with core expertise in SaaS and ISVs, Salesforce, ServiceNow, SAP, Microsoft, all things Data and AI, and the hyper scaler MSP cloud ecosystems with a focus on the Salesforce ecosystem and beyond! 

Sis, I'm pickled! This week, Johnny and Tyler are sharing two topics that have only been available on the Secret Society: the Dave Matthews Band Chicago River Bus Incident and the Pickled Dragon. Plus: emotions can be funny, Canada's Drag Race gets the girls together with a design challenge, and a certain weird government wastes the time of an adult store just trying to do business!Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyCheck out our new and improved apparel store with tons of new designs! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky stories to thatsspookypod@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Certified breathwork facilitator and founder of The Self-Care Suite Tara Pringle Jefferson joins us to reframe self-care beyond consumerism. Drawing from her new book Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing, Tara unpacks the “strong Black woman” narrative, shares what was happening in her life when her doctor literally prescribed rest as medicine, and points out practical ways to build support, not just stamina. We get into social and professional wellness (hello, sabbaticals), the power of “third places,” why it's important to indulge creative rituals that aren't rooted in perfectionism, and the intergenerational wisdom she gathered from talking to 100 Black women ages 19–99. Plus: Toni Morrison's lesson on boundaries, Coretta Scott King's vocation-as-service, and a simple mandate for 2026 (remember you're human).For more from Tara:Bloom How You Must (book + tour dates)The Self-Care Suite (Tara's community)Tara on social: @WearWomenBloom (IG / Facebook / Threads)Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

COURTSIDE MAVERICK feat. @xo.mariza_ & @louis.lit We're kicking off the new year with the OG horny crew! Mariza comes by for a little after party reunion as we catch up with her and her latest move to Dallas. She tells us why El Paso men give her the ick and she tells us all about her throuple in paradise. Follow us on social media @AaronScenesAfterParty

Hi Friend - Second-guessing is one of the most common struggles Christian women leaders face — and it's rarely talked about honestly. In this episode, we explore why so many Christian women who are already leading begin to question their calling, doubt their decisions, and lose confidence — even when they are capable, experienced, and deeply committed to following God's plan. We'll talk about how second-guessing quietly steals clarity, confidence, peace, time management, and influence, and why this struggle is often rooted in misplaced responsibility rather than a lack of faith or leadership ability. In this conversation, you'll discover: Why Christian women leaders second-guess their calling How pressure replaces purpose and erodes confidence The connection between clarity, leadership, and time management Why alignment with God's plan restores confidence and peace How biblical truth reframes leadership without striving If you're a Christian woman leader who feels called to lead intentionally but finds yourself constantly overthinking, hesitating, or questioning your decisions, this episode will bring clarity and encouragement. ✨ Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Song List:1- Glory To His Name2- There Is a Fountain3- It's Alright! - Bro. Chris, Bro. Wayne, Sis. Vanessa, Sis. Marilyn4- His Love Lights the WayMessage: Bro. Daniel TidwellScripture: Acts 9:1-9Invitation- At the Cross

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):BeckyUnexpected ChristmasMad Skillz 2025 Wrap UpThe Beast in MeIn Memoriam for People Who Passed in 2025

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! This message was recorded by the Founder of Fellowship Temple Church..He passed in January 1977. We remember him on the first Sunday of every year. This is in memory of our late Pastor.Sis. Kay Williams and Sis. Fay Rodgers singing"I've got a mansion"

Hey Sis! If leadership feels heavy right now, I want you to know something first—you're not failing, and you're not alone. There are seasons when the weight of responsibility, decision-making, time pressure, and expectations begin to cloud our clarity. You're still called. You still care. But somewhere along the way, the joy and confidence you once had feels harder to access. In this episode, we're having an honest, heart-to-heart conversation about what to do when leadership feels overwhelming and how to return to clarity in God's plan—without striving, hustling, or trying to prove yourself. This isn't about pushing harder. It's about pausing long enough to realign with biblical truth, reconnect with God's priorities, and lead with intentionality again. In this episode, we talk about: Why leadership can feel heavy even when you're walking in your calling How lack of clarity impacts your confidence, time management, and influence The subtle signs you're leading from pressure instead of purpose How to quiet the noise and refocus on God's plan for your life and leadership What it looks like to lead like Jesus—grounded, present, and intentional If you've been asking yourself: Why does leadership feel so hard right now? Am I still on the right path? How do I regain clarity and confidence without burning out? Sis, this episode is for you. You were never meant to carry leadership alone. You were called to lead with clarity, peace, and confident Christian influence—rooted in God's truth, not the world's expectations. ✨ Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

In this special New Year's Eve episode, we're looking back on 2025 and reflect on rest, rejection, joy, grief, and community. We revisit some of the conversations, cultural moments, and personal lessons that shaped the year, while naming what we're proud of for simply making it through.What are we leaving behind? And what are we carrying forward into 2026?This episode is an invitation to release what no longer serves us and step into the new year with more intention, softness, joy, and more of ourselves.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On our final episode of 2025 we're joined by Minnesota Twins pro personnel analyst Nihar Maskara (an SIS alumnus) to talk about what working in baseball analytics is like when working for an MLB team.Nihar recounted his time as a student at Wake Forest volunteering for the baseball team's analytics department. He shared what goes into his work with the Twins and the things he learned by asking questions. He explained how the sport is evolving, what jobs he'd like to explore in the future, and provided tips for those just starting out for a team.To close the episode we looked back at what advice the major leaguers we interviewed in 2025 had for aspiring baseball players.Thanks as always for listening. Please check out the new-and-improved FieldingBible.com website, follow us on Bluesky at @sportsinfosolutions.com, and read our work at SportsInfoSolutions.com. You can e-mail us at Mark@sportsinfosolutions.com.

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):Tiffany Haddish Goes OffMerry Little Ex-masKimora Lee- Back in the Fast LaneeOh What FunJingle Bell Heist

Eppu Hannula perusti Apuvarsi -nimisen yrityksen 17-vuotiaana, jota hän parhaillaan pyörittää armeijasta käsin. Työn alla on myös neljännen sijoitusasunnon ostaminen. Eppu on 19-vuotias. Juttelimme: Koulusta, oppimisesta ja yrittämisestä 17-vuotiaana Apuvarsi -yrityksen perustamisesta Työntekijöiden rekrytoimisesta Asiakaskokemukseen panostamisesta Nettisivujen perustamisesta, varauskalenterista ja asiakaspalautteista Asintosijoittamisen aloittamisesta vanhempien kanssa Työntekijöiden perehdyttämisestä Viiden tähden asiakaspalautetason ylläpitämisestä Sesonkiluonteesta Armeijan yhdistämisestä yrittämiseen Asuntosijoitustoiminnan aloittamisesta ilman vanhempien kimppaa Vuokraustoiminnan aloittamisesta Rahoituksesta Apuvarren kilpailutilanteesta Neljännen sijoitusasunnon hankkimisen vaiheesta Apuvarsi nettisivut, Eppu Hannula FacebookLinkedIn Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Asuntosalkunrakentaja on asuntosijoittajalle arvoa tuottava kumppani. Asuntosalkunrakentajan kriteeristön läpäisevien tukkuhintaan ostettujen kerrostalojen turhat kulut karsitaan, tarpeelliset remontit toteutetaan ja asunnot vuokrataan. Asunnot tarjotaan ostettavaksi alle markkinahintatason. Sisäpiiriläisenä saat kohteista tarkat tiedot ostopäätöksen tueksi. Liity tekemään sujuvia sijoitusasuntokauppoja - Asuntosalkunrakentaja.fi. Etukäteisvinkit uusista kohteista saa seuraamalla Asuntosalkunrakentajia Instassa, X:ssätai Facebookissa. Lisää löytyy YouTubesta. Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille:   Asuntopehtoori on suomalainen perheyritys, joka tarjoaa asiakkailleen vuokravälitystä, sijoitusasuntojen hallinnointia ja asuntomyyntiä sekä isännöintiä ympäri Suomen. Huolenpitopalvelullaulkoistat vuokrasuhteen hoidon Asuntopehtoorille, joka hoitaa asuntoon ja vuokrasuhteeseen liittyvät käytännön asiat puolestasi ja takaa vuokrat koko vuokrasuhteen ajan.. VuokravälityksenAsuntopehtoori hoitaa kilpailukykyisin kiintein hinnoin vuoden vuokratakuulla. AsuntopehtooriIsännöintitarjoaa nykyaikaista proaktiivista isännöintiä, jonka avulla pystytään parantamaan taloyhtiöiden arvoa. Lisätietoaasuntopehtoori.fi Asuntosijoittamista 4:ssä sukupolvessa Hanna Suni – Ostan Asuntoja Podcast #366 Huippu-urheilijasta Asuntopehtoorin huippujoukkueeseen Antti Hynynen – Ostan Asuntoja Podcast #379 Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: On kuulopuheita ja luulopuheita – ja sitten on oikeaa tietoa. Tätä tietoa ja tukea tarjoaa yli 34 000 jäsenen Suomen Vuokranantajat. Jäsenenä saat pääsyn muun muassa vuokranantajan työkaluihin, markkinatietoon, kattavaan tietopankkiin ja maksuttomaan lakineuvontaan. Luotettavaa osaamista. Liity jäseneksi ja suosittele kaverillesi: vuokranantajat.fi/liity Työpaikalle on kiva mennä Eemeli Karlsson Osa 1 – Ostan Asuntoja Podcast #310 Karlsson, Grahn, Parviainen, Huru – Kuukausipalaveri 26 – Ostan Asuntoja Podcast #384   Naapurikodit ostaa kokonaisia kiinteistöjä, jalostaa niistä viihtyisiä koteja ja jää omistajaksi nostamaan taloyhtiön arvoa. Osa asunnoista tarjotaan ostettavaksi. Haluatko asuntosijoittajana mukaan? Lue lisää naapurikodit .fi   Naapurikoteja Anniina ja Jesse Parviainen Osa 1 – Ostan Asuntoja Podcast #283 Taloyhtiösäästö etsii säästö- ja lisätulokohteita taloyhtiöllesi. Palvelulla on tulostakuu. Maksat vain toteutuneesta taloudellisesta tuloksesta. Katso lisää taloyhtiosaasto.fi Uudistunut Vuokraovi on entistä houkuttelevampi vuokra-asuntojen markkinapaikka, jossa hyvää vuokrakotia etsivät vuokralaiset ja niitä tarjoavat vuokranantajat onnistuvat löytämään toisensa vieläkin helpommin. Vuokraovi.com "Haluaisitko olla itsevarma asuntosijoittaja? Jo yli sata asuntosijoittajaa on käynyt Ostan Asuntoja Podistakin tutun Suvi Schwabin Asuntoasiaa -valmennuksen, jossa teoria muuttuu käytännön teoiksi henkilökohtaisen sparrauksen avulla. Lisätietoa viestimällä suvi@asuntoasiaa.fi tai Instassa Asuntoasiaa. Seuraava Marko Kaarton järjestämä Ammattimainen asuntosijoittaminen -valmennus pidetään 7. helmikuuta 26 Valmentajina: Terhi Majasalmi, Mikko Sjögren, Mika Sucksdorff, Hannu Liitsola ja Marko Kaarto. Aika: 7.2.2026 klo 9.30–19.00 Paikka Teknopolis Ruoholahti Helsinki tai etäosallistuen Koodilla HURU Ostan Asuntoja seuraajista 10 nopeinta saa valmennuksen ennakkotarjoushintaan 339 €. asuntosijoituskirja.fi/valmennukset Marko Kaarto järjesti 13.9.25 Ammattimainen asuntosijoittaminen -valmennuksen. Osallistujia oli yli 220. Valmentajina Tellu Uotila, Joonas Orava, Heikki Pajunen, Heikki Karu ja Marko Kaarto. Tilaa noin 6,5 tunnin taltiointi hintaan 247 € koodilla HURU25. Linkki tässä tai Ostan Asuntoja Blogissa. Asuntosijoittamisen lumipalloefekti -kirjan tilauspaikka on asuntosijoituskirja.fi. Alekoodi TAVOITE. Sinustako flippaaja? -kirjan alekoodi on FLIPPAA. E-kirjat saa luettavaksi heti.  Marko Kaarton esikoiskirja "Sijoita Asuntoihin! Aloita, kehity, vaurastu" löytyy samalta sivustolta. Koodilla ALOITA saat lisäalennuksen. Kirjat ja valmennukset ovat vuokratuloista verovähennyskelpoisia kuluja. Samalta sivustolta löytyy "Harrin privaattisparraus" -kuvaus ostanasuntoja@NostrVerified.com, Ostan Asuntoja X, Ostan Asuntoja Insta, Ostan Asuntoja FB, Ostan Asuntoja TikTok

Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We're joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your water to how to find true love and intimacy in the digital age! More About The Guests:Dr Donna Oriowo - award-winning therapist, educator, and author of Drink Water & Mind Your BusinessMandii B - co-host of the Decisions Decisions podcast and co-author of No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Dr Candice Nicole- award-winning psychologist and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. Francesca Hogi- Host of Dear Franny Podcast and author of How to Find True Love: Unlock Your Romantic Flow and Create Lasting RelationshipsConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Yo Quiero Dinero, Jannese is joined by the brilliant and unfiltered Eduek Brooks, a Canadian financial educator and founder of Two Sides of a Dime. Sis does not play when it comes to money — and in this episode, she gets real about how she paid off $47,000 of debt in just 20 months, turned her financial rock bottom into a thriving business, and created the Surplus Method — a roadmap that's helping women all over reclaim their money power.If you've ever felt like traditional personal finance advice wasn't built with you in mind, this episode is your antidote. Eduek throws out the cookie-cutter advice and breaks down why building wealth as a woman of color requires a whole new approach — one rooted in mindset, community, and actual surplus (aka: MONEY LEFT OVER after your bills are paid!). What We Cover:The exact moment Eduek decided she was DONE being brokeWhy she still invested while paying off debt (and how it paid off big)Her no-fluff guide to building a plan you can actually stick toCelebrating small wins & avoiding burnout on your debt-free journeyThe truth about high earners still living paycheck to paycheckA breakdown of the Surplus Method (S.U.R.P.L.U.S.) and how to use itHow Eduek knew it was time to quit her 9-5 and go full-time in her bizCanadian investment accounts 101 (hello, tax-free savings!)Why mini-retirements are part of her wealth strategyQuote:“Your income builds wealth, but your surplus is what gets you to your goals.”

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Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):Kev On Stage- Not My Best Moment, Churchy, Save Space, The HospitalBillionaire BunkerI Don't Understand YouRob Reiner and Michele Singer Reiner's death 

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Bev Petitt  Instrumental "Silent Night"

Song List:1- Beautiful Star Of Bethlehem2- Joy to the World3- Hark! the Herald Angels Sing4- The First Noel5- The Greatest Story Ever Told- Bro. Chris, Bro. Wayne, Sis. VanessaMessage: Bro. Daniel TidwellScripture: Acts 1:9-14Invitation- I Have Decided to Follow Jesus

What Actually Converts in 2026 and What Freakin' DOESN'T! Bc your time and energy is so precious and I don't want you wasting it on things that no longer work!Sis.This one? This one is for the woman who's done everything right on paper... and still hearing crickets and not landing the clients/sales she knows she should be!So this client story I'm sharing in this episode?She had under 1,500 followers.Less than 400 views.No ad spend. No funnel. No viral moment.But after one session, one shift, and one ICON Method™ move! She made $20K. In 7 days. From one post.This isn't a fluke. It's not luck. And it's definitely not another “how I hacked the algorithm” story.It's what happens when a woman decides she's done spinning and starts moving with strategy.Inside this episode:

Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never feel completely ready—and that's exactly why you need to start now. In this powerful episode, I'm sharing why waiting for perfect conditions is just another way the eating disorder keeps you trapped, the personal story of how my own eating disorder began (and why I waited years to start recovering), and the faith step that changed everything for me. Plus, we're celebrating a HUGE milestone: 100,000 podcast downloads! Thank you for being part of this community of brave women choosing freedom over fear. As we head into 2026, don't let another year pass while you're still stuck. This could be the moment everything changes—if you're willing to start before you're ready.

Hey, Sis, it's Tish-mas and you can officially cross this solo episode off your wishlist!! Mama Tish is flying solo for the first time for a cozy, heartfelt holiday check-in that feels like sitting on the couch with your favorite person. She opens up about why the holidays can be joyful and hard, especially as kids grow up and family traditions shift. She shares Cyrus family traditions, gift disasters, favorite Christmas movies, and the most meaningful presents she's ever received while reflecting on love, loss, gratitude, and togetherness. She also answers listener questions, shares budget-friendly gift ideas, talks comfort blankets and holiday music, and reminds everyone they're not alone if this season feels complicated. It's warm, honest, a little rambly, and full of heart — with zero pressure to be festive, productive, or even wearing real pants. Follow your hosts: https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: Hello Fresh: Go to HelloFresh.com/CYRUS10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Dupe: Dupe.com really is the easiest holiday shopping hack. Ritual: So get your gut going. Support a balanced gut microbiome with Ritual's Synbiotic+. My listeners get 25% off your first month at Ritual.com/CYRUS. Rula: Go to Rula.com/CYRUS to get started today. CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com. Introcast: Go listen to Who Took Misty Copsey? 1800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're taking a look back on what it means to prioritise joy- and how to live that soft life. We're joined by EbonyJanice, Brandee Younger, Alana and Samra from She Well Read and The TV Doctor's Dr. Michele Foss and Ashley Johnson. Together we cover everything from the revolution of rest, to what it REALLY means to be well read. Join us for an episode packed full of laughter, honesty and light! More About The Guests:EbonyJanice | Founder and CEO of The Free People Project and author of All The Black Girls Are Activists Brandee Younger | Grammy-nominated Harpist, check out her latest album Gadabout SeasonAlana and Samra | co-hosts of the She Well Read PodcastDr. Michele Foss and Ashley Johnson | The TV Doctor PodcastWant to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the ASC Podcast with John Goehle we discuss the latest news, review common infection control and sanitary environment issues in ASCs and in our focus segment, discuss Navigating the Complexities of ASC Billing and Coding with Bob Lathrop from SIS.   This episode is sponsored by Surgical Information Systems,    Notes and Resources from this Episode: Cost pressures that battered ASCs in 2025: https://www.beckersasc.com/asc-transactions-and-valuation-issues/the-cost-pressures-that-battered-ascs-in-2025/?origin=ASCE&utm_source=ASCE&utm_medium=email&utm_content=newsletter&oly_enc_id=5567B4088734C3Z Focus on Sanitary Environment and Infection Prevention & Control (IPC) in ASC Surveys Sanitary environment and IPC issues consistently rank among the top deficiencies in ambulatory surgery center (ASC) accreditation and certification surveys, making this a critical "hot issue" for 2025 and beyond. These citations directly impact patient safety by increasing risks of healthcare-associated infections (HAIs), and they appear frequently across major accreditors like CMS, AAAHC, and ACHC. For context: In AAAHC's 2025 Quality Roadmap (released September 2025), IPC remains a persistent top challenge, with deficiencies cited in nearly 90% of surveys for ASCs and office-based surgery settings. ACHC's November 2025 survey data highlights sanitary environment lapses (e.g., sanitation issues, incomplete policies) as a leading deficiency, often tied to inconsistent implementation of hand hygiene, glove techniques, and environmental cleaning. Historical CMS data shows patterns holding into recent years, with "Sanitary Environment" and "Infection Control Program" among the most cited, stemming from failures in basic practices like cleaning, sterilization, and safe injection protocols. These issues often arise from documentation gaps, staff inconsistencies, or overlooked details during busy operations, even in high-performing centers. Key Regulatory Requirements The foundation for sanitary environment and IPC in ASCs is CMS Conditions for Coverage (CfC) at 42 CFR § 416.51, which applies to Medicare-certified ASCs and influences other accreditors (deemed status via AAAHC, ACHC, etc.). Standard: Sanitary Environment (§ 416.51(a)): The ASC must provide a functional and sanitary environment for surgical services, avoiding sources and transmission of infections by adhering to professionally accepted standards (e.g., CDC, AORN, APIC guidelines). Standard: Infection Control Program (§ 416.51(b)): Maintain an ongoing, coordinated program to prevent, control, and investigate infections/communicable diseases. This includes: Designation of a qualified professional (e.g., infection preventionist) to oversee the program. Annual risk assessment to identify infection risks. Integration of nationally recognized guidelines (CDC core practices are mandatory if no other evidence-based standards apply). Policies for hand hygiene, environmental cleaning, sterilization/high-level disinfection (HLD), safe injection practices, and point-of-care devices. INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers 

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):PluribusMichigan Coach Sherrone MooreDiddy Saga ContinuesDonald Glover Health Issues

1. Ako dopadla účasť nového rečníka, ktorý by ešte pred mesiacom neprišiel 2. Gašparova SIS podrazila Čechov a hrala za Rusov 3. Žilinka pripomenul Pellegrinimu jeho prezidentský sľub 

Miguel Delibes (Valladolid, 1920-2010). Periodista y novelista, es el autor de 'El camino', 'Los santos inocentes', 'Las ratas', 'El príncipe destronado' o 'La sombra del ciprés es alargada', que obtuvo el Premio Nadal en 1948, 'Mi idolatrado hijo Sisí', 'Cinco horas con Mario', 'Las guerras de nuestros antepasados', 'Señora de rojo sobre fondo gris', 'El disputado voto del señor Cayo' o 'El hereje', entre otras obras. 'La hoja roja' es la séptima novela escrita por Miguel Delibes. Fue publicada en 1959. 

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Betty Rickard singing"God of the Mountain"

Music from Sis. Rosetta Tharpe, Harmonizing Four, Thomas Whitfield Company, Treadwell Community Singers, Patterson Singers, two "send me my flowers" living legend sets for Rev. Ernest Franklin (pictured), and others.

Independent audio producer and creative powerhouse TK Dutes joins us to share the story behind her new audio documentary; The Secret Life of TK Dutes- a project born from burnout, medical dismissal, and the pressure to shrink herself to be palatable. We talk about unlearning a “be small and quiet” upbringing, how we navigate the industry and about rebuilding a life rooted in joy, creativity, and visibility.Find out more about TK and the podcast here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sis. Julianne Butler | 12/10/2025

Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episode. Bookmark it. Come back to it whenever you need it. This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating disorder, the anxiety can be crippling. Pre-meal panic. Body image triggers. Overwhelming thoughts that feel impossible to quiet. Lindsey has walked this path. She knows how overwhelming those thoughts and feelings get, especially during the holidays. That's why she created these simple, powerful meditations to be your companion whenever you need to: Calm pre-meal anxiety before eating with family Ground yourself during a body image crisis Show yourself compassion on the hardest days Whether you're struggling with pre-meal anxiety, having a hard day with your body image, or just need a moment to ground yourself - press play on this episode. Come back to this episode when you're feeling overwhelmed, when you're feeling not enough, and when that anxiety feels like it's on overdrive. The 3 Guided Meditations: Meditation #1: Pre-Meal Calming Meditation (For Anxiety Before Eating) When to use this: Before lunch or dinner when anxiety feels highest When sitting down with family for meals When you feel panic rising about food choices When the ED voice is loudest before eating What Lindsey guides you through: Finding comfortable seated position Gentle breathing to become present Noticing thoughts like clouds passing in the sky Hand-on-heart, hand-on-belly grounding Affirmations: "I give my body permission to be nourished" "I choose to feed my body with compassion" "Food is my medicine. This is a good thing" "This is one step in my recovery journey" Breathing mantras: "I am stronger than the eating disorder voice" "I have the wisdom to nourish my body" "I am more than my body" Duration: ~5 minutes Key truth: These quiet moments of connection with yourself are powerful. This helps you separate from the ED voice and reconnect with your TRUE self. Meditation #2: Body Image Grounding Meditation (For Body Hate Days) When to use this: When you're having a hard body image day When "feeling fat" is overwhelming When critical thoughts about your body won't stop When you need to reconnect with gratitude for your body Important reminder: "Feeling fat" isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally. What Lindsey guides you through: Comfortable position (seated or lying down) Noticing where your body contacts the ground (grounding) Body scan from feet to head with gentle awareness: Feet: Connecting to the ground, wiggling toes Legs: Getting stronger, supporting you Core/Stomach: Your true strength, your center (not to be micromanaged) Chest: Rising and falling with each breath Arms/Hands: Tools to express love, create amazing things Head: Houses thoughts AND dreams, desires, wishes Acknowledging judgmental thoughts without judgment Thanking your body for what it allows you to do Self-hug + gratitude: "Thank you for allowing me to walk, breathe, be grounded" Key practice: When critical thoughts arise, simply say "I notice I'm having a judgmental thought," then return to observing with curiosity. Duration: ~7 minutes Key truth: Your body is not your enemy. It's not up for negotiation. It's your HOME - where you live. Meditation #3: Self-Compassion Meditation (For Suffering + Hard Moments) When to use this: When you're feeling overwhelmed When you don't honor or love yourself When you don't know where to turn next When you need to be as kind to yourself as you'd be to a friend What Lindsey guides you through: Thinking of a recent challenge in recovery Noticing emotions and physical sensations Hand over heart, feeling steady heartbeat Affirmations: "This is a moment of suffering" "Suffering will pass - it's part of life and recovery" "I can be kind to myself in this process" Imagining a friend facing the same challenges Asking: "What would I say to them? How would I support them?" Offering yourself that same grace: "I'm doing the best I can" "Recovery takes time" "I'm worthy of patience and understanding" Key practice: You deserve the same kindness you'd offer your friend, mom, or sister. Duration: ~5 minutes Key truth: Your ED voice may be loud this season, but it doesn't have to control you or your actions. Key Reminders Throughout: Thoughts Are Like Clouds: They can come in (like your breath) and flow out (like your exhale) without you grabbing onto them. Your Truth: These thoughts can pass like clouds in the sky You are MORE than these thoughts This voice is NOT your truth You can choose recovery in this exact moment Your worth will NEVER be determined by food or weight You are SAFE here For Beginners: This isn't about doing it perfectly. It's about giving yourself permission and the gift of being present and compassionate. How to Use This Episode: Save it. Bookmark it. Add it to a playlist. Press play: Before meals when anxiety rises During body image struggles On overwhelmingly hard days Whenever you need grounding Come back often: These meditations get easier with regular practice. Each time you return to this episode, you're strengthening your recovery toolkit. Pause anytime: Lindsey guides you through, then gives you space to practice on your own. Feel free to pause and extend any meditation as long as you need. Powerful Truths from This Episode: "Since your body, it is worthy of nourishment" "These thoughts are like clouds passing in the sky - they can come in and go out without you grabbing onto them" "Your body is not your enemy. It's your home. It's where you live" "Feeling fat isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally" "Your core is your true strength, your center - it's not to be micromanaged" "You deserve the same kindness you would offer to your friend" "Your eating disorder voice may be loud, but it doesn't have to control you" "Recovery isn't about perfection - it's about progress" "These quiet moments of connection are so powerful" Why These Meditations Work: They're Specific to ED Recovery: Not generic mindfulness - these address pre-meal panic, body image, and self-compassion specific to eating disorder struggles. They're Quick: 5-7 minutes each. You can do them anywhere, anytime. They're Guided: Lindsey walks you through every step. No meditation experience needed. They're Repeatable: Come back to this episode again and again. Build these into your recovery routine. They Separate You From the ED Voice: These practices help you recognize that the ED thoughts are NOT you - they're just thoughts passing through. Your Recovery Toolbox: These meditations are TOOLS in your recovery toolbox. Use them whenever you need extra support. Before meals → Meditation #1 Body image crisis → Meditation #2 Hard day/overwhelm → Meditation #3 Remember: You are stronger than you know. You don't have to do this alone. Ready for More Support? If you're looking for an extra hand guiding you along the way from somebody who has been there, who has recovered - not just a therapist, but a COACH who has recovered - Lindsey offers: Recovery Collective Group support with other women on the recovery journey. Community that understands: www.herbestself.co/recoverycollective  One-on-One Recovery Coaching Personalized guidance from someone who's walked this path and found freedom. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Coaching: https://docs.google.com/forms/d/13WDpvmQNoVvAytBdqM72FIp1AqXMfSFrqzQVvBWrwHY/edit  Email: info@lindseynickel.com Facebook Community: Her Best Self Society - www.herbestselfsociety.com  Instagram: @thelindseynichol How to Support This Show: If you found value in today's episode: Leave a review on Apple Podcasts (this helps us reach more women!) Share this episode with someone who needs these meditations Save/bookmark this episode to come back to Join the Her Best Self Facebook community Your reviews truly help us keep showing up week after week with recovery truth and awareness. Share This Episode: Know someone struggling with pre-meal anxiety or body image? Send them this episode. It's a gift they can use again and again. How to share: "Press play on this when you're anxious before meals" "Saved this meditation episode for you" "This helped me calm down - thought you might need it too" Remember, Friend: You are stronger than you know. You do not have to do this alone. Recovery isn't about perfection - it's about progress. And that means showing up for yourself one moment, one breath at a time. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.In this week's episode we covered:Sean Combs: The Reckoning

If you've been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would" this episode is your reminder that you didn't fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be.In this Pepp Talk, we're unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try againPress play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec. 05, 2025, | Sis. Bridgette Samuel To watch the video: https://youtu.be/8nPLCdRchV4?si=TRpIWVrwlndAznoF To help support this ministry, donate by texting the number: 704-445-5353, or online using the "Tithely" App, & give to "First Church Charlotte", or by going to the website link: Giving | First Church Charlotte Breakthrough on Mondays at 7pm: https://meet.google.com/ppj-surc-zvt Stay Connected Women's Bible Study on Tuesdays at 7pm: https://meet.google.com/zss-cuin-buw Connect on Wednesdays at 7pm: https://meet.google.com/cds-mmwh-tzk?pli=1 House to House on Thursdays at 7pm: https://meet.google.com/vnq-txun-ozr If you are in the Charlotte, NC area, allow us to host you at: 4929 N Sharon Amity Rd. Charlotte, NC 28205 (704) 535-1000

We're celebrating the season by bringing you a special holiday episode featuring never-before-heard clips from some of our recent guests. From favorite seasonal dishes to nostalgic moments and new traditions, join us as we hear from: Anela Malik, Maya Elious, Adell Coleman, Hannah Eko, Octavia Morgan, and members of the Be Well, Sis team! This episode is a celebration of culture, comfort and connection – however you spend the season, we hope this episode brings a little joy to your day!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE MOUNTAIN OF GOD Part 3 with end of message, testimony from Sis. Rachel Hazelip, music, and closing by Bro. Ken KnowlesSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at:greengac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: Green Gospel Assembly Church – The Church that is Different (church website)

Sis, this episode is a transparent moment. I'm sharing why I'm taking a God-led break from the podcast this December; not out of exhaustion, but out of obedience. In a world that glorifies constant hustle, I'm choosing to honor God's voice over society's expectations. If you've been feeling stretched, overwhelmed, or sensing God calling you to slow down, this episode will speak straight to your heart.✨ This Episode Is For You If…You've been feeling stretched thinYou know God is whispering “rest,” but you've been ignoring itYou struggle with slowing down because you don't want to disappoint anyoneYou're craving clarity, peace, and spiritual alignmentYou want to learn how to honor your season without guilt