Podcasts about Sis

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into:What the support languages are and how they differ from love languagesWhy self-care isn't enoughHow to start asking for what you needWhat to do when your needs aren't met by the people closest to youBuilding community as an adult Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes people trust a leader? Talent helps. Experience helps. But the leadership quality that ultimately determines your influence is integrity. In this episode of Confident Christian Influence, leadership coach and speaker Pam Pegram shares why integrity is the foundation of trustworthy leadership and how it shapes your ability to intentionally influence the people around you. Whether you lead at work, in ministry, in your community, or in your home, your character speaks louder than your title. When leaders walk in integrity, they build trust, strengthen their credibility, and create lasting impact. But when integrity is compromised, influence quickly begins to erode. Pam also explores the role of accountability in leadership, why wise leaders invite it, and how it protects both your character and your calling. If you want to lead with clarity and confidence, build trust with those you lead, and make a meaningful impact for the Kingdom, this episode will encourage and challenge you to lead with integrity. In This Episode, You'll Learn: What integrity in leadership really means Why trust is the foundation of influence The results of leading with integrity in business, ministry, and life The hidden dangers when leaders compromise their character How accountability protects integrity and strengthens leadership Practical encouragement for leaders who want to influence others for Christ Key Scriptures Proverbs 11:3 – “The integrity of the upright guides them.” Psalm 25:21 – “May integrity and uprightness protect me.” Proverbs 27:17 – “As iron sharpens iron, so one person sharpens another.” Key Leadership Takeaways Integrity means your values, words, and actions align. Leaders with integrity: Build trust with those they lead Strengthen their influence and credibility Lead with confidence and peace Create lasting impact in the lives of others When integrity is absent: Trust is broken Influence weakens Teams suffer Leadership credibility is damaged That's why accountability is essential for healthy leadership. Wise leaders invite trusted people into their lives who can speak truth, challenge them, and help them stay aligned with their values and faith. Reflection Question Ask yourself: If someone watched my leadership for a week, what would they learn about integrity? Integrity is not about perfection. It's about alignment between your faith, your character, and your leadership. Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Kay Williams and Sis. Fay Rodgers singing "Something happened on that Mountain"

Sunday Morning Service with Reverend Doctor George R. Pointer and the ABC Family4210 Germantown Ave., Philadelphia, PAUpcoming services:*Prayer Call: Sunday @ 9am and Monday @ Noon,   Phone#: 978-990-5287; Access code: 601673*Sunday School with Sis. Wade @ 9:30am*Sunday Service @ 10:30am*Bible Study @ 7:45pm –https://us02web.zoom.us/j/2848023988Other ways to give and how to reach us:Abyssinianbc.comText to give: Text "GIVE" to 267-500-8122Pastor's Love Offering- Cashapp: $Point241    Reverend Richard Pointer Cashapp: $pointblank112Minister Gloria Presley Cashapp: $gpresley1016*Drop off at the church: 4210 Germantown Ave., Philadelphia, PAWebsite: www.abyssinianbc.comFacebook: www.facebook.com/abyssinianbc Instagram: www.instagram.com/abyssini_4210Podcast: shorturl.at/AHNR9Sign up for text updates: Text 42101 to 84483*We do not own the rights to the worship music in this video. For church service only.

Sunday Morning Service with Reverend Doctor George R. Pointer and the ABC Family4210 Germantown Ave., Philadelphia, PAUpcoming services:*Prayer Call: Sunday @ 9am and Monday @ Noon,   Phone#: 978-990-5287; Access code: 601673*Sunday School with Sis. Wade @ 9:30am*Sunday Service @ 10:30am*Bible Study @ 7:45pm –https://us02web.zoom.us/j/2848023988Other ways to give and how to reach us:Abyssinianbc.comText to give: Text "GIVE" to 267-500-8122Pastor's Love Offering- Cashapp: $Point241    Reverend Richard Pointer Cashapp: $pointblank112Minister Gloria Presley Cashapp: $gpresley1016*Drop off at the church: 4210 Germantown Ave., Philadelphia, PAWebsite: www.abyssinianbc.comFacebook: www.facebook.com/abyssinianbc Instagram: www.instagram.com/abyssini_4210Podcast: shorturl.at/AHNR9Sign up for text updates: Text 42101 to 84483*We do not own the rights to the worship music in this video. For church service only.

On this episode of Vibe Check, Saeed and Zach kick off the return of the Hey, Sis mini-series with special guest Ashley Cunningham, owner of Bad Ash Bakes in Pasadena, California. Ashley talks about starting out in cooking competitions at just 16, working as a line cook, and later becoming a private chef for NBA players before launching her baking business. She also shares how going viral during the pandemic helped jumpstart her career in baking, and the highs and lows that come with social media virality. Ashley also reflects on building a brand rooted in her tagline: “Love Made Visible.”   Order cookies every 3rd week of the month at www.badashbakes.com You can find everything Vibe Check related at our official website, www.vibecheckpod.comWe want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the Biblical principles that we need if we are to lead like Jesus is humility. It is a part of God's plan for our life. Humility dictates what we say and do and will  turn us into a leader that other want to follow.  In order to be a strong leader, we must have humility. Interesting, huh? You probably don't list that as one of the elements of strong leadership – but without humility – you will not lead with lasting impact.   John Maxwell defines humility this way... HUMILITY - "not thinking less of yourself, but thinking of yourself less".   It's time to do a little introspection and take the steps necessary to have the humility required to lead like Jesus. It will take intention and practice in order to exalt Jesus and submit to become a leader who leads like Him.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Anne Niemi siirtyi sosiaalialalta yrittäjäksi ja isännöitsijäksi. Sijoituskohteita on 16. Kuuntelemalla tämän jakson saa rautaisannoksen ajateltavaa ja oppia ja pikkuisen tuntumaa vaasalaiseen asuntomarkkinatilanteeseen. Juttelimme seuraavistakin aiheista: Live-in -flippien kautta asuntojen mahdollistamasta rahan tekemisestä Asunnon ostamista edeltävistä vaihtoehtoislaskelmista  Sijoituskriteereistä ostokohteita valitessa Kohdesuppilon kaventamisprosessista ennen näyttöä Turvamarginaalin merkityksestä tappion välttämisessä Käsien päällä istumisen taidon tärkeydestä Neuvottelutaidoista Sosiaali- ja isännöintialan yhteneväisyyksistä Tekoälystä isännöintialalla Vuokralaisvalintakriteereistä ja haastatteluprosessista Vuoropuhelusta vuokralaisen kanssa Epämukavuuden sietämisestä Alle markkinahintaisten, alle käyvän arvon asuntojen ostamisesta Arvioista ja vakuusarvioista pankeissa Vaasan asuntomarkkinoista Kirjoista ja lukemisesta  Yrittäjyydestä, kasvusta, työnantajuudesta, tavoitteista Omistusasumisen ja vuokra-asumisen keskinäisestä suosiosta Seuraan itse Annea Instassa Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille:   Asuntosalkunrakentaja on asuntosijoittajalle arvoa tuottava kumppani.  Asuntosalkunrakentajan kriteeristön läpäisevien tukkuhintaan ostettujen kerrostalojen turhat kulut karsitaan, tarpeelliset remontit toteutetaan ja asunnot vuokrataan. Asunnot tarjotaan ostettavaksi alle markkinahintatason. Sisäpiiriläisenä saat kohteista tarkat tiedot ostopäätöksen tueksi. Liity tekemään sujuvia sijoitusasuntokauppoja - Asuntosalkunrakentaja.fi. Etukäteisvinkit uusista kohteista saa seuraamalla Asuntosalkunrakentajia Instassa, X:ssä tai Facebookissa. Lisää löytyy YouTubesta. Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Asuntopehtoori on suomalainen perheyritys, joka tarjoaa asiakkailleen vuokravälitystä, sijoitusasuntojen hallinnointia ja asuntomyyntiä sekä isännöintiä ympäri Suomen. Huolenpitopalvelulla ulkoistat vuokrasuhteen hoidon Asuntopehtoorille, joka hoitaa asuntoon ja vuokrasuhteeseen liittyvät käytännön asiat puolestasi ja takaa vuokrat koko vuokrasuhteen ajan. Vuokravälityksen Asuntopehtoori hoitaa kilpailukykyisin kiintein hinnoin vuoden vuokratakuulla.  Asuntopehtoori Isännöinti tarjoaa nykyaikaista proaktiivista isännöintiä, jonka avulla pystytään parantamaan taloyhtiöiden arvoa. Lisätietoa asuntopehtoori.fi Asuntosijoittamista 4:ssä sukupolvessa Hanna Suni – Ostan Asuntoja Podcast #366 Huippu-urheilijasta Asuntopehtoorin huippujoukkueeseen Antti Hynynen – Ostan Asuntoja Podcast #379 Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: On kuulopuheita ja luulopuheita – ja sitten on oikeaa tietoa. Tätä tietoa ja tukea tarjoaa yli 34 000 jäsenen Suomen Vuokranantajat.  Jäsenenä saat pääsyn muun muassa vuokranantajan työkaluihin, markkinatietoon, kattavaan tietopankkiin ja maksuttomaan lakineuvontaan. Luotettavaa osaamista.  Grahn, Karlsson, Parviainen, Huru – Kuukausipalaveri 29 – Ostan Asuntoja Podcast #397   Naapurikodit ostaa kokonaisia kiinteistöjä, jalostaa niistä viihtyisiä koteja ja jää omistajaksi nostamaan taloyhtiön arvoa. Osa asunnoista tarjotaan ostettavaksi. Haluatko asuntosijoittajana mukaan? Lue lisää naapurikodit .fi Naapurikoteja Anniina ja Jesse Parviainen Osa 1 – Ostan Asuntoja Podcast #283   Taloyhtiösäästö etsii säästö- ja lisätulokohteita taloyhtiöllesi. Palvelulla on tulostakuu. Maksat vain toteutuneesta taloudellisesta tuloksesta. Katso lisää taloyhtiosaasto.fi   Uudistunut Vuokraovi on entistä houkuttelevampi vuokra-asuntojen markkinapaikka, jossa hyvää vuokrakotia etsivät vuokralaiset ja niitä tarjoavat vuokranantajat onnistuvat löytämään toisensa vieläkin helpommin. Vuokraovi.com   Hoida kohteidesi ja vuokrasuhteidesi elinkaaren hallinta kasvavan asiakasjoukon tarpeiden pohjalta jatkuvasti kehittyvän Flatcon avulla. Yksityinen vuokranantaja voi käyttää Flatcon perustoimintoja maksutta ja lisäpalveluja joustavasti tarpeen mukaan. Johtava vuokranantajan verkkopalvelu Flatco.fi   "Haluaisitko olla itsevarma asuntosijoittaja? Jo yli sata asuntosijoittajaa on käynyt Ostan Asuntoja Podistakin tutun Suvi Schwabin Asuntoasiaa -valmennuksen, jossa teoria muuttuu käytännön teoiksi henkilökohtaisen sparrauksen avulla. Lisätietoa viestimällä suvi@asuntoasiaa.fi tai Instassa Asuntoasiaa.  Asuntosijoittamisen lumipalloefekti -kirjan tilauspaikka on asuntosijoituskirja.fi. Alekoodi TAVOITE. Sinustako flippaaja? -kirjan alekoodi on FLIPPAA. E-kirjat saa luettavaksi heti.  Marko Kaarton esikoiskirja "Sijoita Asuntoihin! Aloita, kehity, vaurastu" löytyy samalta sivustolta. Koodilla ALOITA saat lisäalennuksen. Kirjat ja valmennukset ovat vuokratuloista verovähennyskelpoisia kuluja. Samalta sivustolta löytyy "Harrin privaattisparraus" -kuvaus ostanasuntoja@primal.net, Ostan Asuntoja X, Ostan Asuntoja Insta, Ostan Asuntoj

Feeling overwhelmed by a caseload that includes autism, childhood apraxia of speech, developmental language disorder, articulation, fluency, and AAC users… all back-to-back? You are not alone. Many speech-language pathologists walk into therapy sessions with a stack of different activities for every child. One game for articulation. Another for language. Another for fluency. Another for AAC. Before long, therapy starts to feel like running a fast-food counter. But what if you could run one powerful therapy routine that works for every child on your caseload? In this episode of The Preschool SLP Podcast, Kelly Vess shares the five-step therapy routine she uses every single day to deliver educationally rich, engaging sessions that treat the whole child while producing powerful gains across: • Speech sound production • Language development • Literacy skills • AAC use • Executive function • Motor planning and coordination Instead of pulling ten different activities from behind the therapy table, this routine uses one structured activity and simply changes the treatment target to match each child's goals. Built on principles from Universal Design for Learning, motor learning, and executive function research, this approach allows clinicians to work smarter, not harder. You will learn: • The five predictable therapy steps Kelly uses with every child • How to use one activity to treat speech, language, AAC, literacy, and fluency • Why predictable routines help children feel safe, regulated, and ready to learn • How task-oriented movement improves executive function and engagement • Why treating the whole child instead of just the mouth produces stronger outcomes When therapy is predictable, engaging, and multimodal, both the clinician and the child can be fully present. And that is when the magic happens. Join the SIS Membership If you love practical therapy frameworks like this, the SIS Membership was built for you. Each week inside SIS you receive: • Ready-to-use movement-based therapy activities • Powerful complex speech and language treatment targets • A growing treatment target library you can use with any caseload • A full literacy, language, and movement Google Slides deck for therapy, classrooms, or teletherapy Everything is designed to help busy SLPs deliver high-impact therapy without spending hours planning. Many members prep their entire week of therapy in less than one hour. Join today and receive the entire Treatment Target Library immediately: https://www.kellyvess.com/sis with you in this,

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Performed By Bro. Job and Sis. Grace Schamel

Are you still making excuses and shrinking back when it comes to leadership? God is calling you to "more" and that requires you to be obedient and rise up. Listen in as Pam shares 5 Biblical Principles that will put you on the path to fulfilling God's Plan for you.  Here are the Scripture References... 1. Humility - Philippians 2:2-4 2. Integrity - Psalm 78:70-72 3. Service - Matthew 20:26-28 4. Courage - Joshua 1:9 5. Wisdom -Proverbs 4:5-7 We have a choice to make. Which path will you choose. I am praying you choose the path of obedience and decide today to intentionally influence those around you. What could matter more?   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Called to More Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Kay Williams singing"Face to Face"

Send a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):The PittJoe's College Road TripA Knight of the Seven KingdomsParadise- Season 2TI and 50 Cent BeefRIP Jesse JacksonEric DaneRobert DuvallYou can also check out our video verison of this podcast on YouTube at: https://www.youtube.com/@Sestra-Tainment

Portugal é usado para contornar sanções europeias e o Serviço de Informações de Segurança (SIS) está a vigiar cidadãos russos que investem em Portugal. O Ministério Público abriu vários inquéritos-crime e já congelou 25 milhões de euros. A guerra é na Ucrânia mas tem implicações em todos os países da Europa. Para perceber o que está a acontecer em Portugal, conversamos com o jornalista Hugo Franco.See omnystudio.com/listener for privacy information.

In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most.From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters.*Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.*Featuring:Alexis - Pulmonary Arterial HypertensionAlexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully.Asha - Breast Cancer & VitiligoAsha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change.Ayesha - Psoriatic ArthritisFounder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - EpilepsysDerra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders.Jenice - Crohn's DiseaseRacquel - LupusLupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces.Stephanie - IBD (Crohn's/Ulcerative Colitis)Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn's Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities.Yolanda - Multiple MyelomaYolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She's a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sis… you didn't change how you eat, you're still exercising, and yet—BOOM—cholesterol is suddenly trending upward.In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifestyle choices on heart health.  I share insights on managing cholesterol through diet, exercise, and potential supplements like Berberine and Red Yeast Rice.  I want all of us to be proactive about our health and not feel defeated by biological changes.Topics covered:00:00 Cholesterol Enters the Chat10:00 Understanding Cholesterol: The Good and the Bad20:11 Genetics and Cholesterol: The Role of Lipoprotein A30:04 Taking Control: Managing Cholesterol and Heart HealthKey Takeaways:Cholesterol can rise even with a healthy lifestyle.Menopause affects cholesterol levels due to declining estrogen.Lipoprotein A is a genetic factor influencing cholesterol.Heart disease is the #1 killer of women.#HeartHealth #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

You are influencing others at work, out in the community, and at home. If you aren't intentional - you just might have a different influence than the one you want.  When we are not intentional we lose trust and respect, we have relationship issues, and we miss out on fulfilling our own potential.   Today let's dive into how become intentional to have the right kind of influence. Let's look at practical ways we can become purposeful strategic empowering Listen as Pam shares ways you can increase your leadership capacity by becoming the intentional leader you were created to be. Are you ready? Let's do this!!! If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

What if the moment you finally said “enough” became the spark that built your legacy? We sit down with DeShandra (Monet) Cullins—a survivor, mother of five, entrepreneur, and author of You Good, Sis?—who turned lifelong trauma into a blueprint for healing, purpose, and generational change. From escaping intimate partner violence to walking into a shelter with her daughters, she shares the precise steps that moved her from survival mode to building a beauty brand that began in a women's shelter and grew into a platform for women's empowerment.DeShandra opens up about complex PTSD and why it's often misread as “just depression.” She breaks down how chronic trauma reshapes a nervous system, how EMDR helped her separate triggers from identity, and how simple daily structure—miracle mornings, hydration, journaling—became anchors that outlast motivation. We also spotlight the insidious tactics of financial abuse and the practical pivots that counter them: turning tax refunds into startup capital, learning credit repair and business credit, and using honest landlord letters to rebuild housing stability.At the heart of the episode is ROOTS, her five-part framework—Reveal, Own, Open, Turn, Sustain—that integrates inner work with business strategy. You'll hear how bold lipstick shades named for power and courage helped her reclaim her voice, why “Monet” was armor and “DeShandra” is integration, and how the You Good, Sis? book and journal teach check-ins that prevent burnout before it breaks us. If you care about survivor advocacy, faith-informed healing, entrepreneurship, or building legacy from hard beginnings, this story will change how you think about resilience.Learn more about DeShandra and her work at www.deshandracullins.com or www.discoveringdeshandrasolutions.com and on Instagram at @discovering.deshandra

In this episode of Forward Thinking Experts, Sher Downing, PhD sits down with Andrew Lawrence, PhD — Co-Founder and CTO of New Light IO — to explore how AI-driven solutions are transforming K–12 education.Andrew shares how their platform, IntelliTier, simplifies MTSS (Multi-Tiered System of Supports) by unifying behavioral and academic data, improving consistency across schools, and accelerating personalized student support. The conversation dives into how AI can reduce delays in intervention, improve documentation, protect student data through FERPA compliance, and help schools move away from reactive discipline toward proactive, evidence-based strategies.They also discuss fairness in AI, ethical data use, SIS integration, and the long-term vision of leveraging large-scale insights to improve outcomes for students nationwide.If you care about student success, educational equity, and the responsible use of AI in schools, this is a must-listen conversation.Takeaways:AI helps schools identify struggling students sooner — not months later.When academic and behavior data work together, interventions get smarter.Proactive support beats reactive discipline every time.Ethical, FERPA-compliant AI is essential — not optional.The future of student success is tech-enabled but human-led.Andrew says, "My parting advice: focus on solving meaningful problems, listen to the people you serve, and ensure your technology empowers, not intimidates."Learn more about New Light IO and Andrew here:https://www.linkedin.com/in/andrew-r-lawrence/https://www.linkedin.com/company/neulighthttps://www.facebook.com/people/Neulight/61559694274342/https://www.instagram.com/neulight.iohttps://www.threads.net/@neulight.ioKeywords:#AIinEducation#EdTech#K12Education#StudentSuccess#PersonalizedLearning#MTSS#EducationInnovation#DigitalTransformation#FERPA#SchoolLeadership#FutureOfEducation#DataDrivenEducation

Neuropsykiatriska diagnoser verkar vanliga, liksom våld och kränkningar från personal. Men det är fortfarande mycket vi inte vet, skriver Rebecca Willén, forskare som själv varit placerad på Sis-hem. Inläsare: Magnus Thorén

Sis, diese Folge ist mal wieder der Beweis, dass wir zwar Pläne machen können… aber das Leben trotzdem seine eigene Pläne macht

AI is revolutionizing how health information is managed. Utilizing sophisticated algorithms, it can assist professionals in making more informed decisions. For instance, optical character recognition (OCR) can read and interpret medical records, identifying potential compliance issues and ensuring every page represents the correct patient.  In this episode, host Sandy Vance chats with Anupriyo Chakravarti, the Chief Technology and Product Officer at Verisma, about how healthcare organizations can use intelligent automation to reduce risk and uncover compliance gaps in order to free staff to work at the top of their license.  In this episode, they talk about: What Verisma can do for healthcare organizations Use case examples Some of the risks Verisma mitigates by finding missteps like unauthorized disclosures  AI is taking over the world of informatics Enabling people to work at the top of their license is critical People are not anti-AI, they are anti-opacity A Little About Anupriyo: Anupriyo Chakravarti joined Verisma Systems, Inc. in 2017 as the Senior Vice President of Research and Development. Anupriyo brings 25 years of experience as a highly effective leader in healthcare IT product management and software development for Fortune 500 companies and startups. Anupriyo joined Verisma after serving as vice president of product management and marketing at McKesson, where he led the product management and marketing functions of the Extended Care Services (ECS) business unit. Before McKesson, he worked for 11 years at Surgical Information Systems (SIS), where he led software development, and ultimately product management, to deliver solutions for the surgery and anesthesia departments at health systems and ambulatory surgery centers. Prior to working with SIS, Anupriyo worked for Arthur Andersen, Ryder Dedicated Logistics, IBM and TATA Motors. Anupriyo has a bachelor's degree in mechanical engineering from IIT Roorkee in India.   

Hanna ja Aki Vanhanen ovat pohtineen tarkkaan oman elämänsä arvot ja johtavat niistä tavoitteet, suunnitelmat ja elävät oman näköistä elämää. Juttelemme tänään aika perusteellisestikin seuraavista aiheista: Pariskuntana toisiaan täydentävistä luonteista ja osaamisesta Flippiprojektien ja vuokraustoiminnan eroista Oman elämän päämäärien ja arvojen miettimiseen johtaneista tapahtumista Villasukkien merkityksestä asuntosijoittamisen aloittamisessa Asuntosijoittamisen aloittamisen tavoitteista ja suunnitelmasta Kiinnostuksesta rahaan Onnellisuudesta ja unelmista Verkostoitumisesta ja valmentautumisesta Flippiprojektien toteutusperiaatteista Yksityisestä rahoituksesta Suunnitelmista viettää talvet lämpimässä tiimiä kasvattamalla Hannan ja Akin seikkailuja voi seurata Instassa ja TikTokissa seikkailijansalkku -tilillä. Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Asuntosalkunrakentaja on asuntosijoittajalle arvoa tuottava kumppani.  Asuntosalkunrakentajan kriteeristön läpäisevien tukkuhintaan ostettujen kerrostalojen turhat kulut karsitaan, tarpeelliset remontit toteutetaan ja asunnot vuokrataan. Asunnot tarjotaan ostettavaksi alle markkinahintatason. Sisäpiiriläisenä saat kohteista tarkat tiedot ostopäätöksen tueksi. Liity tekemään sujuvia sijoitusasuntokauppoja - Asuntosalkunrakentaja.fi. Etukäteisvinkit uusista kohteista saa seuraamalla Asuntosalkunrakentajia Instassa, X:ssä tai Facebookissa. Lisää löytyy YouTubesta. Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Asuntopehtoori on suomalainen perheyritys, joka tarjoaa asiakkailleen vuokravälitystä, sijoitusasuntojen hallinnointia ja asuntomyyntiä sekä isännöintiä ympäri Suomen. Huolenpitopalvelulla ulkoistat vuokrasuhteen hoidon Asuntopehtoorille, joka hoitaa asuntoon ja vuokrasuhteeseen liittyvät käytännön asiat puolestasi ja takaa vuokrat koko vuokrasuhteen ajan. Vuokravälityksen Asuntopehtoori hoitaa kilpailukykyisin kiintein hinnoin vuoden vuokratakuulla.  Asuntopehtoori Isännöintitarjoaa nykyaikaista proaktiivista isännöintiä, jonka avulla pystytään parantamaan taloyhtiöiden arvoa. Lisätietoa asuntopehtoori.fi Asuntosijoittamista 4:ssä sukupolvessa Hanna Suni – Ostan Asuntoja Podcast #366 Huippu-urheilijasta Asuntopehtoorin huippujoukkueeseen Antti Hynynen – Ostan Asuntoja Podcast #379 Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: On kuulopuheita ja luulopuheita – ja sitten on oikeaa tietoa. Tätä tietoa ja tukea tarjoaa yli 34 000 jäsenen Suomen Vuokranantajat.  Jäsenenä saat pääsyn muun muassa vuokranantajan työkaluihin, markkinatietoon, kattavaan tietopankkiin ja maksuttomaan lakineuvontaan. Luotettavaa osaamista.  Grahn, Karlsson, Parviainen, Huru – Kuukausipalaveri 29 – Ostan Asuntoja Podcast #397 Naapurikodit ostaa kokonaisia kiinteistöjä, jalostaa niistä viihtyisiä koteja ja jää omistajaksi nostamaan taloyhtiön arvoa. Osa asunnoista tarjotaan ostettavaksi. Haluatko asuntosijoittajana mukaan? Lue lisää naapurikodit .fi Naapurikoteja Anniina ja Jesse Parviainen Osa 1 – Ostan Asuntoja Podcast #283 Taloyhtiösäästö etsii säästö- ja lisätulokohteita taloyhtiöllesi. Palvelulla on tulostakuu. Maksat vain toteutuneesta taloudellisesta tuloksesta. Katso lisää taloyhtiosaasto.fi Uudistunut Vuokraovi on entistä houkuttelevampi vuokra-asuntojen markkinapaikka, jossa hyvää vuokrakotia etsivät vuokralaiset ja niitä tarjoavat vuokranantajat onnistuvat löytämään toisensa vieläkin helpommin. Vuokraovi.com Oletko ostamassa sijoitusasuntoa ja haluaisit markkinahinta-arvion ostettavasta asunnosta? Pankkiarvio.fi on edullinen ja helppo palvelu tähän tarpeeseen. Täytät vain omat tietosi ja lähetät sinulla olevat dokumentit. Markkinahinta-arvion avulla saat näkemystä siihen, ettet maksa asunnosta liikaa. Pankkiarvio.fi. Roni Arvonen – Asunnoista, Podcastista, X:stä, elämästä – Ostan Asuntoja Podcast #341 "Haluaisitko olla itsevarma asuntosijoittaja? Jo yli sata asuntosijoittajaa on käynyt Ostan Asuntoja Podistakin tutun Suvi Schwabin Asuntoasiaa -valmennuksen, jossa teoria muuttuu käytännön teoiksi henkilökohtaisen sparrauksen avulla. Lisätietoa viestimällä suvi@asuntoasiaa.fi tai Instassa Asuntoasiaa.  Valvo on kotimainen pilvipalvelu, joka kokoaa kiinteistösi vedenkulutuksen, energian, sisäilman ja paloturvallisuuden tiedot yhteen helppokäyttöiseen näkymään. Valvo mittaa huoneistokohtaisen vedenkulutuksen etänä, automatisoi vesilaskutuksen ja havaitsee vuodot ajoissa. Anna valvon valvoa puolestasi. Valvo.fi" Asuntosijoittamisen lumipalloefekti -kirjan tilauspaikka on asuntosijoituskirja.fi. Alekoodi TAVOITE. Sinustako flippaaja? -kirjan alekoodi on FLIPPAA. E-kirjat saa luettavaksi heti.  Marko Kaarton esikoiskirja "Sijoita Asuntoihin! Aloita, kehity, vaurastu" löytyy samalta sivustolta. Koodilla ALOITA saat lisäalennuksen. Kirjat ja valmennukset ovat vuokratuloista verovähennyskelpoisia kuluja. Samalta sivustolta löytyy "Harrin privaattisparraus" -kuvaus ostanasuntoja@NostrVerified.com, Ostan Asuntoja X, Ostan Asuntoja Insta, Ostan Asuntoja FB, Ostan Asuntoja TikTok

This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing.In this conversation, we dive into:Why learning to relax is essential for sexual wellness (and how to actually do it)Reclaiming sexual agency and defining sexuality on your own termsThe connection between ancestral trauma and sexual liberationPractical tools for reconnecting with sensation in everyday lifeThis is about learning to listen to your body again and redefining sensuality and sexuality on your own terms.Find about more about Jayden's work: https://tiseconsultingandtherapy.com/Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Sis! In this episode, I open up about my lifelong battle with loneliness and the revelation that changed everything: the ache I thought was loneliness was really a longing for God. No beating around the bush in this one. We talk:Exposing the lies that keep you trapped in cycles of loneliness.Healing hidden wounds creating the habits that isolate you.And reconnecting— first with God, then with yourself, and finally with others.Sis, freedom from loneliness isn't about fixing yourself. It's about surrender—letting God show you that the ache you've been trying to escape was always meant to lead you back to Him. This episode is for the person with wondering if God still sees them. He does. He always has. Let me prove it you! _ _ _ Subscribe Sis!  Oh and have we connected on social yet? Hmu!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening!– – –Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Do you filled called to more? Do you want to answer the call, but you are filled with questions, feel ill equipped, and not sure you are the one He should be calling? Well, you are not alone. Listen in as Pam reminds you of Moses, His insecurities, and how God used Him. Was it because Moses was awesome or was it God who was awesome. Be sure to jot down the 4 steps taken from Deuteronomy 31:8 that you can apply today. Our prayer is that it builds your confidence and gives you clarity to take the next right step. Answer the call to lead - in your workplace in your community, and in your home. God wants to use you. It's time to say YES! Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

What do you do when your adult child starts making choices you don't agree with, and your heart feels torn between truth, fear, and unconditional love?In this episode, I'm speaking directly to Christian mothers who are navigating the emotional weight of parenting adult children. Maybe you raised them in church. You prayed. You taught them the Word. And now, their decisions around faith, relationships, lifestyle, or priorities look nothing like what you hoped or expected.Sis, you're not alone, and you're not failing.We talk honestly about how to respond when you disagree with your adult child's choices without damaging the relationship or compromising your faith. This conversation will help you move from anxiety to peace, from control to trust, and from fear to faith

What if the moment you finally said “enough” became the spark that built your legacy? We sit down with DeShandra (Monet) Cullins—a survivor, mother of five, entrepreneur, and author of You Good, Sis?—who turned lifelong trauma into a blueprint for healing, purpose, and generational change. From escaping intimate partner violence to walking into a shelter with her daughters, she shares the precise steps that moved her from survival mode to building a beauty brand that began in a women's shelter and grew into a platform for women's empowerment.Dishandra opens up about complex PTSD and why it's often misread as “just depression.” She breaks down how chronic trauma reshapes a nervous system, how EMDR helped her separate triggers from identity, and how simple daily structure—miracle mornings, hydration, journaling—became anchors that outlast motivation. We also spotlight the insidious tactics of financial abuse and the practical pivots that counter them: turning tax refunds into startup capital, learning credit repair and business credit, and using honest landlord letters to rebuild housing stability.At the heart of the episode is ROOTS, her five-part framework—Reveal, Own, Open, Turn, Sustain—that integrates inner work with business strategy. You'll hear how bold lipstick shades named for power and courage helped her reclaim her voice, why “Monet” was armor and “DeShandra” is integration, and how the You Good, Sis? book and journal teach check-ins that prevent burnout before it breaks us. If you care about survivor advocacy, faith-informed healing, entrepreneurship, or building legacy from hard beginnings, this story will change how you think about resilience.Learn more about DeShandra and her work at www.deshandracullins.com or www.discoveringdeshandrasolutions.com and on Instagram at @discovering.deshandra

Send a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):The BurbsThe Wrecking Crew Relationship GoalsHot Topics:Super Bowl/Benito BowlNancy Gutherie Olympics- Lindsey Vonn

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Betty Rickard and Congregation singing"I got a Home in that Rock"

Song List:1- Victory In Jesus2- Heaven's Jubilee3- 'Til the Storm Passes By- Bro. Neil, Sis. SharronMessage: Bro. Daniel TidwellScripture: 1 Peter 3:8-18Invitation- Tell It to Jesus Alone

Hey Sis! Holidays during divorce can be extremely hard, especially Valentine's Day. Let me encourage you with 6 ways to bear the brutal beginning of divorce. I also want to remind you that divorce does not define who you are. In this special episode for you Sis, I share practical self-care strategies and emotional healing tips to navigate this season. Grab your favorite drink & snack, and let's talk!Quick takeaways:Divorce does not define who you are.Grieve and process emotions on your own terms.God is close to the brokenhearted and offers comfort.It's okay to not have a game plan.You are not alone; God is with you throughout the process._ _ _ Subscribe Sis!  Oh and have we connected on social yet? Hmu!⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening!– – –Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Many Christian women feel called to leadership—but quietly shrink back when it's time to step forward. Playing small doesn't always look like rebellion. Often, it looks responsible. Careful. Humble. Busy. Overextended. Waiting for more clarity. But here's the truth: playing small is costing you influence. In this episode, we explore how shrinking back from your calling impacts your leadership, limits your Kingdom influence, and delays the impact God intends for your life. If you've been struggling with confidence, clarity, or intentional leadership, this conversation will challenge and encourage you. You'll discover why playing small: Weakens leadership confidence Reduces intentional influence Delays personal growth Clouds clarity about God's plan Limits Kingdom impact We also talk about how Biblical truth reframes leadership—not as platform-building, but as faithful stewardship of influence. Christian leadership requires intentional obedience, time management aligned with calling, and confidence rooted in who you are in Christ. God's plan for your life is not passive. It requires courage. It requires clarity. It requires growth. If you've felt stuck between calling and action, this episode will help you recognize where fear may be limiting your influence and how to begin stepping forward with confident, intentional leadership. Reflection Questions: Where have I been shrinking back instead of stepping forward? Am I managing my time around comfort or calling? What influence might I be limiting by playing small? This episode is part of a larger conversation about overcoming the internal barriers that hinder Christian women from stepping fully into God's plan. Over the next few weeks, we'll continue building toward greater clarity, confidence, and intentional leadership. Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

Are you sexually satisfied? (Be honest). If you even hesitated then this week's episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into:What the "intimacy recession" means for ALL of us (not just Gen Z)Why your "compatibility" issues might not be about sex at allHow to actually ask for what you want in bed and do so without shameWhy Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worry is a common struggle for Christian women in leadership—but Scripture makes it clear that anxiety is not a neutral habit. In this episode, we explore why worry is a deterrent to becoming the leader God is calling you to be. Using Matthew 6:25–34, we examine Jesus' teaching on worry, trust, and kingdom focus, and how anxiety quietly undermines clarity, confidence, and intentional leadership. Worry shifts leaders from faith-based decision-making to fear-driven control, draining peace and limiting influence. This episode reframes worry as a spiritual and leadership issue and offers biblical insight into how trust in God's plan restores peace, focus, and leadership effectiveness. In this episode, we discuss: Why worry is more than an emotion—it's a leadership issue How anxiety competes with trust in God's provision and sovereignty Why worry clouds clarity and weakens confidence How Jesus calls leaders to seek God's Kingdom first What it looks like to lead intentionally without fear or control This conversation will encourage Christian women leaders to release anxiety, trust God with outcomes, and step fully into faith-based leadership aligned with God's plan. Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Sis, spiritual warfare is real! But when life is harder than it's ever been, your breakthrough is closer than it's ever been. Hang in there! By grounding ourselves in scripture, praying consistently, and resisting temptation, we can experience the fullness of God's promises. Remain steadfast in your faith, knowing that Jesus is interceding for you._ _ _ Subscribe Sis!  Oh and have we connected on social yet? Hmu!⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening!– – –Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~#Christianity #SpiritualWarfare #faith #encouragement #hope

Welcome to Season 8 – I hope you're ready to be encouraged! As our Good Shepherd, God doesn't just want to provide for you Sis, He wants to guide you, too. By spending time with Him, listening to His voice, obeying His commands, and waiting patiently, we can trust that He will lead us to the provisions we seek. The journey may not always be easy, but with faith and righteousness, we can embrace the guidance of our Good Shepherd, Jesus Christ.Key Takeaways: God desires to guide us, not just provide for us. Familiarity with scripture helps us recognize God's voice. Active obedience to God's word is essential for protection and provision. Patience and faith are crucial during times of waiting. Seeking righteousness is important, regardless of our circumstances._ _ _ Subscribe Sis!  Oh and have we connected on social yet? Hmu!⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening!– – –Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~#christian #christianpodcast #faith #JesusChrist #biblestudy

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Barbara Morgan singing"My Home My Home"

Song List:1- When the Roll Is Called Up Yonder2- He Set Me Free3- Jesus Spoke to Me4- He's My King5- I'm Longing for Home- Bro. Chris, Bro. Wayne, Sis. Vanessa, Sis. MarilynMessage: Bro. Daniel TidwellScripture: 1 Corinthians 2:9-16Invitation- Breathe on Me

Overthinking is a quiet struggle many Christian leaders face. It often shows up as excessive analysis, fear of failure, and a deep desire to control outcomes—all of which slowly drain peace and undermine trust in God's sovereignty. In this episode, we examine what the Bible actually says about overthinking and why Scripture consistently calls leaders to trust God rather than rely on their own understanding. Overthinking is not simply “thinking too much”—it is often a form of under-trusting God, where anxiety replaces confidence in His guidance and timing. Rooted in biblical truth, this episode reframes overthinking as a spiritual issue of trust, peace, and surrender, and offers practical, scriptural steps for leading intentionally without mental exhaustion or fear-driven striving. Key Biblical Perspectives on the Overthinking Leader: Overthinking vs. Trust: Overthinking often reflects a desire to control outcomes rather than rely on God's direction and sovereignty. A Threat to Peace: Excessive thinking fueled by fear and anxiety robs leaders of peace and mirrors biblical definitions of worry rather than wise planning. Spiritual Warfare: Scripture reveals the mind as a battlefield, where anxious and fearful thoughts can distract, discourage, and exhaust leaders. The Command to Trust: God calls leaders to trust Him fully rather than lean on personal understanding, promising guidance and direction. Stillness Before God: Biblical stillness is an act of surrender—releasing control and trusting God's timing and power rather than forcing outcomes. What the Bible Says About Overthinking: 1 Peter 5:7 – Casting all anxiety on God because He cares deeply for His people Proverbs 3:5–6 – Trusting the Lord instead of relying on personal understanding Philippians 4:6–7 – Replacing worry with prayer to experience the peace of God Matthew 6:25–34 – Jesus' warning against worrying about the future and His call to trust God's provision 1 Corinthians 14:20 – Encouragement toward mature, purposeful thinking rather than anxious or obsessive thought patterns Practical Biblical Steps for Leaders: Shift Focus: Replace anxious thoughts by meditating on what is true, honorable, right, and pure (Philippians 4:8) Delegate Control to God: Intentionally surrender outcomes, timelines, and results to God Turn Overthinking into Prayer: Transform mental “what ifs” into active prayer and trust This episode is an invitation for Christian women leaders to stop striving for control and start leading with clarity, peace, and intentional trust in God's plan. Leadership rooted in faith does not require mental exhaustion—it requires surrender.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I share a new perspective on a familiar Christian anthem — Carrie Underwood's “Jesus Take the Wheel” — this is a fresh, Kingdom-centered perspective that may surprise you.“Jesus taking the wheel” isn't actually how God relates to us. God doesn't want to hijack our lives or override our free will — He invites partnership, not passivity.Imagine your life as a car journey:God is not interested in forcefully kicking you out of the driver's seat.He is a gentle, loving Father who waits to be invited into the car.Once invited, He becomes the wisest, most trustworthy co-pilot — speaking, guiding, and directing your path.As Proverbs 3:6 (EASY) reminds us:“Whatever you are doing, remember that the Lord is with you. Then he will show you the right way to go.”This is the posture of a yielded life — not a surrendered steering wheel, but an open heart that listens, responds, and obeys.Sis, connect with God's guidance to a GPS system:When we make a wrong turn, the GPS doesn't shame us or shut down.It simply reroutes us.In the same way, God doesn't condemn — He gently, calmly, and lovingly redirects.Isaiah 55 reminds us that God's thoughts and ways are higher than ours — which is why we need His voice to help us navigate life's roads.God gave you free will on purpose.He wants you to choose Him, not be forced.His goal isn't control — it's companionship and guidance.Learning to hear His voice clearly is the key to staying on the path He has marked out for you.God is not harsh or pushy — He is a gentle Father enjoying the ride with His beloved daughter.God is not as a demanding taskmaster, but a loving Daddy on a peaceful Sunday drive — present, attentive, and delighting in you.If you want to grow in your ability to hear God's voice more clearly, yield to His loving direction, and truly enjoy the ride of your life with Him in the passenger seat — DM me on Instagram for information about coaching opportunities. Click hereThe 40 day journey begins next week and I would love to sojourn with you! I'm here to help you grow in wisdom and flow in the power of the Holy Spirit so you can live an abundant life and prosper in every way.

Have you ever stepped into a leadership role and immediately wondered if you were really qualified to be there? If you've ever felt like a fraud, struggled with insecurity, or questioned whether God truly chose you, this episode is for you. In this conversation, we're talking about what it means to lead with confidence even when you don't feel qualified. As Christian women, we often believe the lie that leadership requires perfection, experience, or complete clarity—but God's Word tells a very different story. In this episode, you'll be reminded that your leadership calling is rooted in God's purpose, not your performance. We'll walk through powerful biblical truths that help you overcome feelings of inadequacy, silence imposter syndrome, and step into intentional, faith-filled leadership. In this episode, we cover: Why you are God's handiwork, created for good works He prepared in advance (Ephesians 2:10) How God's grace is sufficient and His power is made perfect in weakness (2 Corinthians 12:9) What it means to be called and chosen by God, not because of your merits but His purpose (2 Timothy 1:9, 1 Peter 2:9) Why true competence and ability come from God, not self-confidence alone (2 Corinthians 3:5–6) How shifting your focus from yourself to Christ brings peace and clarity (Isaiah 26:3) Why God values growth over perfection in your leadership journey (Philippians 1:6) How to take your thoughts captive and replace lies with biblical truth when imposter syndrome shows up If you feel called to more but keep second-guessing yourself, this episode will help you stop shrinking back and start leading with confidence—rooted in truth, anchored in Scripture, and aligned with God's plan. I have a Handout for you to Print. Enter your email info, find the email and click confirm and there you go. This resource and more for you! Click HERE  

In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week's episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles might be running this year… met with noticeably less enthusiasm from Andy and Rick.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:25% off SiS subscription with RCPOD25

Hey sis

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.