Podcasts about Sis

Hey, Sis, it's Tish-mas and you can officially cross this solo episode off your wishlist!! Mama Tish is flying solo for the first time for a cozy, heartfelt holiday check-in that feels like sitting on the couch with your favorite person. She opens up about why the holidays can be joyful and hard, especially as kids grow up and family traditions shift. She shares Cyrus family traditions, gift disasters, favorite Christmas movies, and the most meaningful presents she's ever received while reflecting on love, loss, gratitude, and togetherness. She also answers listener questions, shares budget-friendly gift ideas, talks comfort blankets and holiday music, and reminds everyone they're not alone if this season feels complicated. It's warm, honest, a little rambly, and full of heart — with zero pressure to be festive, productive, or even wearing real pants. Follow your hosts: https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: Hello Fresh: Go to HelloFresh.com/CYRUS10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Dupe: Dupe.com really is the easiest holiday shopping hack. Ritual: So get your gut going. Support a balanced gut microbiome with Ritual's Synbiotic+. My listeners get 25% off your first month at Ritual.com/CYRUS. Rula: Go to Rula.com/CYRUS to get started today. CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com. Introcast: Go listen to Who Took Misty Copsey? 1800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're taking a look back on what it means to prioritise joy- and how to live that soft life. We're joined by EbonyJanice, Brandee Younger, Alana and Samra from She Well Read and The TV Doctor's Dr. Michele Foss and Ashley Johnson. Together we cover everything from the revolution of rest, to what it REALLY means to be well read. Join us for an episode packed full of laughter, honesty and light! More About The Guests:EbonyJanice | Founder and CEO of The Free People Project and author of All The Black Girls Are Activists Brandee Younger | Grammy-nominated Harpist, check out her latest album Gadabout SeasonAlana and Samra | co-hosts of the She Well Read PodcastDr. Michele Foss and Ashley Johnson | The TV Doctor PodcastWant to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the ASC Podcast with John Goehle we discuss the latest news, review common infection control and sanitary environment issues in ASCs and in our focus segment, discuss Navigating the Complexities of ASC Billing and Coding with Bob Lathrop from SIS.   This episode is sponsored by Surgical Information Systems,    Notes and Resources from this Episode: Cost pressures that battered ASCs in 2025: https://www.beckersasc.com/asc-transactions-and-valuation-issues/the-cost-pressures-that-battered-ascs-in-2025/?origin=ASCE&utm_source=ASCE&utm_medium=email&utm_content=newsletter&oly_enc_id=5567B4088734C3Z Focus on Sanitary Environment and Infection Prevention & Control (IPC) in ASC Surveys Sanitary environment and IPC issues consistently rank among the top deficiencies in ambulatory surgery center (ASC) accreditation and certification surveys, making this a critical "hot issue" for 2025 and beyond. These citations directly impact patient safety by increasing risks of healthcare-associated infections (HAIs), and they appear frequently across major accreditors like CMS, AAAHC, and ACHC. For context: In AAAHC's 2025 Quality Roadmap (released September 2025), IPC remains a persistent top challenge, with deficiencies cited in nearly 90% of surveys for ASCs and office-based surgery settings. ACHC's November 2025 survey data highlights sanitary environment lapses (e.g., sanitation issues, incomplete policies) as a leading deficiency, often tied to inconsistent implementation of hand hygiene, glove techniques, and environmental cleaning. Historical CMS data shows patterns holding into recent years, with "Sanitary Environment" and "Infection Control Program" among the most cited, stemming from failures in basic practices like cleaning, sterilization, and safe injection protocols. These issues often arise from documentation gaps, staff inconsistencies, or overlooked details during busy operations, even in high-performing centers. Key Regulatory Requirements The foundation for sanitary environment and IPC in ASCs is CMS Conditions for Coverage (CfC) at 42 CFR § 416.51, which applies to Medicare-certified ASCs and influences other accreditors (deemed status via AAAHC, ACHC, etc.). Standard: Sanitary Environment (§ 416.51(a)): The ASC must provide a functional and sanitary environment for surgical services, avoiding sources and transmission of infections by adhering to professionally accepted standards (e.g., CDC, AORN, APIC guidelines). Standard: Infection Control Program (§ 416.51(b)): Maintain an ongoing, coordinated program to prevent, control, and investigate infections/communicable diseases. This includes: Designation of a qualified professional (e.g., infection preventionist) to oversee the program. Annual risk assessment to identify infection risks. Integration of nationally recognized guidelines (CDC core practices are mandatory if no other evidence-based standards apply). Policies for hand hygiene, environmental cleaning, sterilization/high-level disinfection (HLD), safe injection practices, and point-of-care devices. INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers 

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):PluribusMichigan Coach Sherrone MooreDiddy Saga ContinuesDonald Glover Health Issues

1. Ako dopadla účasť nového rečníka, ktorý by ešte pred mesiacom neprišiel 2. Gašparova SIS podrazila Čechov a hrala za Rusov 3. Žilinka pripomenul Pellegrinimu jeho prezidentský sľub 

Miguel Delibes (Valladolid, 1920-2010). Periodista y novelista, es el autor de 'El camino', 'Los santos inocentes', 'Las ratas', 'El príncipe destronado' o 'La sombra del ciprés es alargada', que obtuvo el Premio Nadal en 1948, 'Mi idolatrado hijo Sisí', 'Cinco horas con Mario', 'Las guerras de nuestros antepasados', 'Señora de rojo sobre fondo gris', 'El disputado voto del señor Cayo' o 'El hereje', entre otras obras. 'La hoja roja' es la séptima novela escrita por Miguel Delibes. Fue publicada en 1959. 

We hope you are blessed listening to our podcast and we would love to hear from you. If you have a prayer request, please send to our page or write us a letter. Address is Fellowship Temple Church 300 Weldon Ave Madisonville, Ky. 43431. We would love to hear from you. We are on Facebook on Saturday nights and Sundays during our weekly service. Thanks so much for listening and May God bless you! Sis. Betty Rickard singing"God of the Mountain"

Music from Sis. Rosetta Tharpe, Harmonizing Four, Thomas Whitfield Company, Treadwell Community Singers, Patterson Singers, two "send me my flowers" living legend sets for Rev. Ernest Franklin (pictured), and others.

Moni suomalainen ohjelmistoyritys haaveilee siirtymisestä palvelubusineksestä kansainväliseksi tuoteyhtiöksi – mutta harva tekee sen onnistuneesti ilman ulkopuolista rahoitusta. Valamis Group on poikkeus.Tässä Menestystä Etsimässä -podcastin jaksossa keskustellaan Valamiksen perustajan ja toimitusjohtajan Jussi Hurskaisen kanssa siitä, mitä todella vaatii kasvaa palveluyhtiöstä yli 10 miljoonan euron kansainväliseksi tuotebisnekseksi. Valamis on kulkenut pitkän tien Joensuusta globaaliksi oppimisalustatoimijaksi, tehnyt vaikeita rakennemuutoksia, luopunut palveluliiketoiminnasta ja rakentanut enterprise-tason SaaS-myyntiä useille markkinoille.Jaksossa pureudumme muun muassa: • mitä palvelubusineksestä tuoteyhtiöksi siirtyminen käytännössä tarkoittaa • miksi kansainvälistyminen harvoin etenee suoraviivaisesti • millaisia virheitä Valamis teki matkalla – ja mitä niistä opittiin • miten yritysrakenteet, maayhtiöt ja kustannukset vaikuttavat kasvuun • millaista on rakentaa enterprise-myyntiä, kun ACV on kuusinumeroista • miksi kaikkea ei kannata skaalata, vaikka voisiKeskustelu tarjoaa realistisen ja rehellisen kuvan SaaS-transformaatiosta: päätöksistä, jotka eivät näy pitch deckeissä, mutta ratkaisevat pitkällä aikavälillä.Sisällysluettelo:[00:00] Valamiksen tarinan alku[05:20] Bootstrap-vaihe Joensuussa[11:40] Miksi palvelubisnes ei skaalaudu[18:10] Ensiaskeleet kansainvälisesti[25:30] Palveluliiketoiminnan myynti[32:45] Yritysrakenteet ja maayhtiöt[39:50] Siirtymä SaaS-tuoteyhtiöksi[47:15] Enterprise-myynti ja 100k ACV[54:40] Yritysostot ja virheet[01:02:30] Tärkeimmät opit SaaS-kasvuunPodcastin juontaa kasvuvalmentaja Antti Pietilä, ja Menestystä Etsimässä -podcastin tuottaa Loyalistic yhteistyössä Software Finland ry:n SaaS Finlandin kanssa.Podcastin juontaa kasvuvalmentaja Antti Pietilä, ja Menestystä Etsimässä -podcastin tuottaa Loyalistic yhteistyössä Software Finland ry:n SaaS Finlandin kanssa.

Kuukausipalaveri 27 jakautui tällä kertaa kahteen osaan Ostan Asuntoja Podcastin pääeditoijan viettäessä aikaansa enemmän perheensä kuin editoinnin parissa. Mikään asia ei viikossa vanhene. Osassa 2 jatkuu agendan kohdat: Vuokranantajatapahtuman 2025 jälkipuinti Vuoden 2025 vapaamuotoinen yhteenveto Asuntoja 6, ikää 24 – Ronja Airusalo Osa 1 – Ostan Asuntoja Podcast #325 Suomen Vuokranantajien loppuvuoden jäsenmaksu vain 24 €. Käytä vaikka välipäivät tutustumiseen.   Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Asuntosalkunrakentaja on asuntosijoittajalle arvoa tuottava kumppani. Asuntosalkunrakentajan kriteeristön läpäisevien tukkuhintaan ostettujen kerrostalojen turhat kulut karsitaan, tarpeelliset remontit toteutetaan ja asunnot vuokrataan. Asunnot tarjotaan ostettavaksi alle markkinahintatason. Sisäpiiriläisenä saat kohteista tarkat tiedot ostopäätöksen tueksi. Liity tekemään sujuvia sijoitusasuntokauppoja - Asuntosalkunrakentaja.fi. Etukäteisvinkit uusista kohteista saa seuraamalla Asuntosalkunrakentajia Instassa, X:ssätai Facebookissa. Lisää löytyy YouTubesta. Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille:   Asuntopehtoori on suomalainen perheyritys, joka tarjoaa asiakkailleen vuokravälitystä, sijoitusasuntojen hallinnointia ja asuntomyyntiä sekä isännöintiä ympäri Suomen. Huolenpitopalvelullaulkoistat vuokrasuhteen hoidon Asuntopehtoorille, joka hoitaa asuntoon ja vuokrasuhteeseen liittyvät käytännön asiat puolestasi ja takaa vuokrat koko vuokrasuhteen ajan.. VuokravälityksenAsuntopehtoori hoitaa kilpailukykyisin kiintein hinnoin vuoden vuokratakuulla. AsuntopehtooriIsännöintitarjoaa nykyaikaista proaktiivista isännöintiä, jonka avulla pystytään parantamaan taloyhtiöiden arvoa. Lisätietoaasuntopehtoori.fi Asuntosijoittamista 4:ssä sukupolvessa Hanna Suni – Ostan Asuntoja Podcast #366 Huippu-urheilijasta Asuntopehtoorin huippujoukkueeseen Antti Hynynen – Ostan Asuntoja Podcast #379 Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: On kuulopuheita ja luulopuheita – ja sitten on oikeaa tietoa. Tätä tietoa ja tukea tarjoaa yli 34 000 jäsenen Suomen Vuokranantajat. Jäsenenä saat pääsyn muun muassa vuokranantajan työkaluihin, markkinatietoon, kattavaan tietopankkiin ja maksuttomaan lakineuvontaan. Luotettavaa osaamista. Liity jäseneksi ja suosittele kaverillesi: vuokranantajat.fi/liity Työpaikalle on kiva mennä Eemeli Karlsson Osa 1 – Ostan Asuntoja Podcast #310 Karlsson, Grahn, Parviainen, Huru – Kuukausipalaveri 26 – Ostan Asuntoja Podcast #384   Naapurikodit ostaa kokonaisia kiinteistöjä, jalostaa niistä viihtyisiä koteja ja jää omistajaksi nostamaan taloyhtiön arvoa. Osa asunnoista tarjotaan ostettavaksi. Haluatko asuntosijoittajana mukaan? Lue lisää naapurikodit .fi   Naapurikoteja Anniina ja Jesse Parviainen Osa 1 – Ostan Asuntoja Podcast #283 Taloyhtiösäästö etsii säästö- ja lisätulokohteita taloyhtiöllesi. Palvelulla on tulostakuu. Maksat vain toteutuneesta taloudellisesta tuloksesta. Katso lisää taloyhtiosaasto.fi Uudistunut Vuokraovi on entistä houkuttelevampi vuokra-asuntojen markkinapaikka, jossa hyvää vuokrakotia etsivät vuokralaiset ja niitä tarjoavat vuokranantajat onnistuvat löytämään toisensa vieläkin helpommin. Vuokraovi.com   Hoida kohteidesi ja vuokrasuhteidesi elinkaaren hallinta kasvavan asiakasjoukon tarpeiden pohjalta jatkuvasti kehittyvän Flatcon avulla. Yksityinen vuokranantaja voi käyttää Flatcon perustoimintoja maksutta ja lisäpalveluja joustavasti tarpeen mukaan. Johtava vuokranantajan verkkopalvelu Flatco.fi "Haluaisitko olla itsevarma asuntosijoittaja? Jo yli sata asuntosijoittajaa on käynyt Ostan Asuntoja Podistakin tutun Suvi Schwabin Asuntoasiaa -valmennuksen, jossa teoria muuttuu käytännön teoiksi henkilökohtaisen sparrauksen avulla. Lisätietoa viestimällä suvi@asuntoasiaa.fi tai Instassa Asuntoasiaa. Seuraava Marko Kaarton järjestämä Ammattimainen asuntosijoittaminen -valmennus pidetään 7. helmikuuta 26 Valmentajina: Terhi Majasalmi, Mikko Sjögren, Mika Sucksdorff, Hannu Liitsola ja Marko Kaarto. Aika: 7.2.2026 klo 9.30–19.00 Paikka Teknopolis Ruoholahti Helsinki tai etäosallistuen Koodilla HURU Ostan Asuntoja seuraajista 10 nopeinta saa valmennuksen ennakkotarjoushintaan 339 €. asuntosijoituskirja.fi/valmennukset Marko Kaarto järjesti 13.9.25 Ammattimainen asuntosijoittaminen -valmennuksen. Osallistujia oli yli 220. Valmentajina Tellu Uotila, Joonas Orava, Heikki Pajunen, Heikki Karu ja Marko Kaarto. Tilaa noin 6,5 tunnin taltiointi hintaan 247 € koodilla HURU25. Linkki tässä tai Ostan Asuntoja Blogissa. Asuntosijoittamisen lumipalloefekti -kirjan tilauspaikka on asuntosijoituskirja.fi. Alekoodi TAVOITE. Sinustako flippaaja? -kirjan alekoodi on FLIPPAA. E-kirjat saa luettavaksi heti.  Marko Kaarton esikoiskirja "Sijoita Asuntoihin! Aloita, kehity, vaurastu" löytyy samalta sivustolta. Koodilla ALOITA saat lisäalennuksen. Kirjat ja valmennukset ovat vuokratuloista verovähennyskelpoisia kuluja. Samalta sivustolta löytyy "Harrin privaattisparraus" -kuvaus ostanasuntoja@NostrVerified.com, Ostan Asuntoja X, Ostan Asuntoja Insta, Ostan Asuntoja FB, Ostan Asuntoja TikTok

Nelle ultime settimana l'attualità ci ha offerto due spunti legati alla nostra società che commentiamo, con un' esperta, nella puntata odierna. Partiamo dalla Svizzera dove una persona su sei ha dichiarato di aver vissuto una situazione di discriminazione razziale nel corso degli ultimi cinque anni. Lo scorso 5 dicembre, il Consiglio federale ha così adottato la prima strategia nazionale contro il razzismo e l'antisemitismo, in risposta alla mozione della Commissione delle istituzioni politiche del Consiglio nazionale denominata «Per una strategia e un piano d'azione contro il razzismo e l'antisemitismo». La notizia di questa nuova strategia si aggancia allo studio dell'Organizzazione per la cooperazione e lo sviluppo economico (OCSE), pubblicato il 2 dicembre scorso, in cui si dice che la popolazione straniera in Svizzera è molto ben integrata. Più che in altri Paesi, le persone immigrate in Svizzera hanno un buon livello di formazione, un tasso di occupazione molto alto e s'impegnano in modo attivo per imparare una lingua nazionale. Lo studio rileva quale potenziale non interamente sfruttato l'integrazione professionale delle donne, soprattutto se entrate nel quadro del ricongiungimento familiare. L'integrazione nel mercato del lavoro svizzero funziona molto bene. Il tasso di occupazione della popolazione immigrata è pari al 77 per cento e figura tra i più elevati nei Paesi dell'OCSE. Quasi la metà di queste persone esercita delle professioni altamente qualificate e anche questa cifra è più elevata rispetto ad altri Paesi. La conoscenza della lingua locale è uno dei fattori determinanti per una buona integrazione. Dallo studio emerge che la popolazione immigrata in Svizzera è molto ben posizionata sotto questo profilo. Dopo cinque anni, circa la metà delle persone che inizialmente avevano una mera conoscenza di base di una lingua nazionale ha raggiunto un livello avanzato; anche qui, la Svizzera si situa un po' al di sopra della media dell'UE. Ritornando alla prima strategia nazionale contro il razzismo e l'antisemitismo, con questo progetto il Consiglio federale ha voluto lanciare un segnale forte a favore della tutela dei diritti fondamentali e umani in Svizzera. Lo scopo perseguito è migliorare la rilevazione dei casi di razzismo e antisemitismo, proteggere le persone colpite, rafforzare la prevenzione del razzismo a livello istituzionale e promuovere al contempo l'impegno sociale. La strategia definisce un quadro d'intervento comune per la Confederazione, i Cantoni, le Città e i Comuni e rafforza il dialogo con la società civile. Il razzismo e l'antisemitismo sono una realtà sociale in Svizzera.undefinedSecondo i dati dell'Ufficio federale di statistica, nel 2024 il 17 per cento della popolazione residente ha dichiarato di aver subito discriminazioni razziali negli ultimi cinque anni. Questo dato corrisponde a quasi una persona su sei, ovvero circa 1,2 milioni di persone di età compresa tra i 15 e gli 88 anni. Le vittime sono discriminate, in particolare, a causa della loro origine o nazionalità effettive o presunte, del colore della pelle o dell'appartenenza religiosa. Le conseguenze sono spesso gravi – minori opportunità sul mercato del lavoro e degli alloggi, svantaggi economici e sanitari ed emarginazione sociale – con ripercussioni sull'intera società. Ma cosa definisce, in concreto, questa strategia che si articola in quattro ambiti d'azione e quali a risultati si prefigge di arrivare? Quali sono i suoi obiettivi? Dalla teoria alla pratica, cosa occorre fare, come, perché, quando e in quali ambiti? Rispetto agli altri Paesi, la Svizzera nella lotta contro il razzismo e l'antisemitismo come è messa? Ne parliamo oggi.undefinedÈ ospite Michela Trisconi, delegata cantonale all'integrazione degli stranieri presso il Servizio per l'integrazione degli stranieri (SIS) che fa capo alla Segreteria generale del Dipartimento delle istituzioni

Conversations in Higher Education explores the critical challenges and innovations shaping the future of colleges and universities through candid discussions with leaders on the front lines of transformation. In this episode, Patrick Frontiera from AWS discusses what comes after migrating student information systems to SaaS, how institutions can complete their digital transformation journey, and the strategic opportunities available when modernizing to the cloud.Welcome to Conversations in Higher Education!

Conversations in Higher Education explores the critical challenges and innovations shaping the future of colleges and universities through candid discussions with leaders on the front lines of transformation. In this episode, Patrick Frontiera from AWS discusses what comes after migrating student information systems to SaaS, how institutions can complete their digital transformation journey, and the strategic opportunities available when modernizing to the cloud.Welcome to Conversations in Higher Education!

Independent audio producer and creative powerhouse TK Dutes joins us to share the story behind her new audio documentary; The Secret Life of TK Dutes- a project born from burnout, medical dismissal, and the pressure to shrink herself to be palatable. We talk about unlearning a “be small and quiet” upbringing, how we navigate the industry and about rebuilding a life rooted in joy, creativity, and visibility.Find out more about TK and the podcast here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sis. Julianne Butler | 12/10/2025

Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episode. Bookmark it. Come back to it whenever you need it. This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating disorder, the anxiety can be crippling. Pre-meal panic. Body image triggers. Overwhelming thoughts that feel impossible to quiet. Lindsey has walked this path. She knows how overwhelming those thoughts and feelings get, especially during the holidays. That's why she created these simple, powerful meditations to be your companion whenever you need to: Calm pre-meal anxiety before eating with family Ground yourself during a body image crisis Show yourself compassion on the hardest days Whether you're struggling with pre-meal anxiety, having a hard day with your body image, or just need a moment to ground yourself - press play on this episode. Come back to this episode when you're feeling overwhelmed, when you're feeling not enough, and when that anxiety feels like it's on overdrive. The 3 Guided Meditations: Meditation #1: Pre-Meal Calming Meditation (For Anxiety Before Eating) When to use this: Before lunch or dinner when anxiety feels highest When sitting down with family for meals When you feel panic rising about food choices When the ED voice is loudest before eating What Lindsey guides you through: Finding comfortable seated position Gentle breathing to become present Noticing thoughts like clouds passing in the sky Hand-on-heart, hand-on-belly grounding Affirmations: "I give my body permission to be nourished" "I choose to feed my body with compassion" "Food is my medicine. This is a good thing" "This is one step in my recovery journey" Breathing mantras: "I am stronger than the eating disorder voice" "I have the wisdom to nourish my body" "I am more than my body" Duration: ~5 minutes Key truth: These quiet moments of connection with yourself are powerful. This helps you separate from the ED voice and reconnect with your TRUE self. Meditation #2: Body Image Grounding Meditation (For Body Hate Days) When to use this: When you're having a hard body image day When "feeling fat" is overwhelming When critical thoughts about your body won't stop When you need to reconnect with gratitude for your body Important reminder: "Feeling fat" isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally. What Lindsey guides you through: Comfortable position (seated or lying down) Noticing where your body contacts the ground (grounding) Body scan from feet to head with gentle awareness: Feet: Connecting to the ground, wiggling toes Legs: Getting stronger, supporting you Core/Stomach: Your true strength, your center (not to be micromanaged) Chest: Rising and falling with each breath Arms/Hands: Tools to express love, create amazing things Head: Houses thoughts AND dreams, desires, wishes Acknowledging judgmental thoughts without judgment Thanking your body for what it allows you to do Self-hug + gratitude: "Thank you for allowing me to walk, breathe, be grounded" Key practice: When critical thoughts arise, simply say "I notice I'm having a judgmental thought," then return to observing with curiosity. Duration: ~7 minutes Key truth: Your body is not your enemy. It's not up for negotiation. It's your HOME - where you live. Meditation #3: Self-Compassion Meditation (For Suffering + Hard Moments) When to use this: When you're feeling overwhelmed When you don't honor or love yourself When you don't know where to turn next When you need to be as kind to yourself as you'd be to a friend What Lindsey guides you through: Thinking of a recent challenge in recovery Noticing emotions and physical sensations Hand over heart, feeling steady heartbeat Affirmations: "This is a moment of suffering" "Suffering will pass - it's part of life and recovery" "I can be kind to myself in this process" Imagining a friend facing the same challenges Asking: "What would I say to them? How would I support them?" Offering yourself that same grace: "I'm doing the best I can" "Recovery takes time" "I'm worthy of patience and understanding" Key practice: You deserve the same kindness you'd offer your friend, mom, or sister. Duration: ~5 minutes Key truth: Your ED voice may be loud this season, but it doesn't have to control you or your actions. Key Reminders Throughout: Thoughts Are Like Clouds: They can come in (like your breath) and flow out (like your exhale) without you grabbing onto them. Your Truth: These thoughts can pass like clouds in the sky You are MORE than these thoughts This voice is NOT your truth You can choose recovery in this exact moment Your worth will NEVER be determined by food or weight You are SAFE here For Beginners: This isn't about doing it perfectly. It's about giving yourself permission and the gift of being present and compassionate. How to Use This Episode: Save it. Bookmark it. Add it to a playlist. Press play: Before meals when anxiety rises During body image struggles On overwhelmingly hard days Whenever you need grounding Come back often: These meditations get easier with regular practice. Each time you return to this episode, you're strengthening your recovery toolkit. Pause anytime: Lindsey guides you through, then gives you space to practice on your own. Feel free to pause and extend any meditation as long as you need. Powerful Truths from This Episode: "Since your body, it is worthy of nourishment" "These thoughts are like clouds passing in the sky - they can come in and go out without you grabbing onto them" "Your body is not your enemy. It's your home. It's where you live" "Feeling fat isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally" "Your core is your true strength, your center - it's not to be micromanaged" "You deserve the same kindness you would offer to your friend" "Your eating disorder voice may be loud, but it doesn't have to control you" "Recovery isn't about perfection - it's about progress" "These quiet moments of connection are so powerful" Why These Meditations Work: They're Specific to ED Recovery: Not generic mindfulness - these address pre-meal panic, body image, and self-compassion specific to eating disorder struggles. They're Quick: 5-7 minutes each. You can do them anywhere, anytime. They're Guided: Lindsey walks you through every step. No meditation experience needed. They're Repeatable: Come back to this episode again and again. Build these into your recovery routine. They Separate You From the ED Voice: These practices help you recognize that the ED thoughts are NOT you - they're just thoughts passing through. Your Recovery Toolbox: These meditations are TOOLS in your recovery toolbox. Use them whenever you need extra support. Before meals → Meditation #1 Body image crisis → Meditation #2 Hard day/overwhelm → Meditation #3 Remember: You are stronger than you know. You don't have to do this alone. Ready for More Support? If you're looking for an extra hand guiding you along the way from somebody who has been there, who has recovered - not just a therapist, but a COACH who has recovered - Lindsey offers: Recovery Collective Group support with other women on the recovery journey. Community that understands: www.herbestself.co/recoverycollective  One-on-One Recovery Coaching Personalized guidance from someone who's walked this path and found freedom. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Coaching: https://docs.google.com/forms/d/13WDpvmQNoVvAytBdqM72FIp1AqXMfSFrqzQVvBWrwHY/edit  Email: info@lindseynickel.com Facebook Community: Her Best Self Society - www.herbestselfsociety.com  Instagram: @thelindseynichol How to Support This Show: If you found value in today's episode: Leave a review on Apple Podcasts (this helps us reach more women!) Share this episode with someone who needs these meditations Save/bookmark this episode to come back to Join the Her Best Self Facebook community Your reviews truly help us keep showing up week after week with recovery truth and awareness. Share This Episode: Know someone struggling with pre-meal anxiety or body image? Send them this episode. It's a gift they can use again and again. How to share: "Press play on this when you're anxious before meals" "Saved this meditation episode for you" "This helped me calm down - thought you might need it too" Remember, Friend: You are stronger than you know. You do not have to do this alone. Recovery isn't about perfection - it's about progress. And that means showing up for yourself one moment, one breath at a time. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.In this week's episode we covered:Sean Combs: The Reckoning

Sis, let's be real.Diese eine Frage hat uns ALLE schon mal gestoppt:„Kann ich das bringen…? Macht sie das nicht schon?“Dieser Moment, in dem wir nicht unserem Impuls folgen, sondern dem Vergleich.Heute schauen wir uns an, warum dieser Vergleichsmoment entsteht, warum er uns so klein macht, und warum er überhaupt nichts darüber aussagt, ob deine Arbeit gebraucht wird.Wir reden darüber:✨ warum dieser Vergleichs-Moment kein Zeichen von Wahrheit ist, sondern ein Nervensystem-Reflex

If you've been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would" this episode is your reminder that you didn't fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be.In this Pepp Talk, we're unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try againPress play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miljöpartiets språkrör om varför det är så svårt att nå breda överenskommelser om skogen, förslaget om sänkt straffbarhetsålder och regeringsfrågan. Lyssna på alla avsnitt i Sveriges Radios app. Sverige täcks till 68 procent av skog, det finns fler än 300 000 skogsägare i landet, och skogsindustrin står för cirka tio procent av Sveriges export. Skogen är också en plats för rekreation, och har en viktig roll för Sveriges biologiska mångfald samt klimatet, genom att binda koldioxid i marken. Amanda Lind (MP) menar att Sverige behöver en ny inriktning i skogspolitiken för att klara av att förena dessa olika intressen. ”Det forskningen pekar på är att vi behöver se till att skogen får stå lite längre innan man avverkar den. Just nu avverkas skogen allt tidigare, och det är problematiskt för just kolupptaget. Sedan behöver vi också skydda mer skog för att värna den biologiska mångfalden”, säger Amanda Lind (MP). Hon fortsätter: ”Sedan behöver vi också se till att det vi använder skogen till, det vill säga de produkter som faktiskt kan ersätta fossila produkter, blir mer långlivade.”Hur stor avverkning ska det vara tycker ni?”Om man tittar tillbaka och ser vilka avverkningsnivåer vi hade i början av 2000-talet. Ungefär på den nivån skulle vi helt säkert klara LULUCF -målen. Det var inga små avverkningsnivåer det heller. Men vi kan inte bara göra det, utan vi måste också satsa på att stötta de små skogsägarna som vill prova nya metoder och stötta förädlingen inom industrin”, säger Amanda Lind (MP).Vad handlar det om? ”De förslag vi har lagt fram som faktiskt skulle klara LULUCF-målen innebär 15-20 procents mindre avverkning. Det här baseras på att vi de senaste åren har haft en väldigt hög avverkningstakt inom skogen. Det har bidragit till att skogarna i dag inte fångar upp lika mycket koldioxid. Därför är vi i det läge vi är i i dag”, säger Amanda Lind (MP).Vad ser du för konsekvenser för skogsindustrin om avverkningen behöver minska och vara på de nivåerna som du nämner? ”Skogsindustrin har sedan 1990 tappat över 60 procent arbetstillfällen. Det är inte på grund av klimat eller miljöpolitiken utan av andra saker. Därför ser jag att med vår politik finns det potential att öka antalet personer som jobbar inom skogen”, säger Amanda Lind (MP).Amanda Lind (MP) menar att många jobb i branschen försvunnit för att man brukar skogen med mera effektiva metoder, och att där inom industrin där skogsprodukter förädlas som jobben kan öka.Breda överenskommelser om skogspolitiken?Skogspolitiken har utretts vid flera tillfällen under senare år, och många skogsägare saknar tydligare mål och regler för skogsbruket. Amanda Lind (MP) tror att klimatförändringarna är en anledning till att de politiska partierna har svårt att komma överens när det gäller skogspolitiken. ”Status quo i skogspolitiken och i skogsbruket i dag kommer inte att fungera. Inte minst på sikt när klimatförändringarna kommer att leda till mer torka och översvämningar. Mer stormar som gör att vi måste ha en mer robust situation i skogen”, säger Amanda Lind (MP).Vilket ansvar har ditt parti att komma överens och hitta spelregler? Ni kanske behöver kompromissa. ”Så är det inom alla politikområden. När vi satt i regering förra gången förhandlade vi skogspolitiken med S och C och hittade vägar framåt. Jag tror att det kommer att fungera framåt också, men någonstans krävs det också att man måste se över sin egen skogspolitik och inse att man måste vara beredd att ompröva gamla sanningar som har funnits kring skogen”, säger Amanda Lind (MP). Sänkt straffbarhetsålderRegeringens förslag om att sänka straffbarhetsåldern till 13 år vid grova brott har fått omfattande kritik från en lång rad remissinstanser. Inte heller Miljöpartiet vill sänka straffbarhetsåldern. De anser att unga förövare ska tas om hand av Sis, trots den skarpa kritik som också funnits mot hur Sis-hemmen fungerar. ”Det är väldigt mycket som inte funkar tillräckligt bra när det gäller unga som rekryteras in i kriminalitet. Det man håller på att göra nu med att inrätta ungdomsfängelser är något som vi i grunden var emot. Vi hade velat gå vidare med Sis i stället. Stärka rehabiliteringen, stärka skolan. Vi vet att skolan är jätteviktig. Det ska finnas konsekvenser när du har gjort så grova brott. Men rimligen måste också de konsekvenserna vara sådana som gör att barnen får bäst förutsättningar att inte återfalla i kriminalitet”, säger Amanda Lind (MP).Amanda Lind (MP) menar att regeringen borde lyssna på kritiken och lägga ner förslaget. ”Och lägga all kraft på det som ger effekt, som att stärka Sis”, säger Amanda Lind (MP).Programledare: Marcus Nilsson Kommentar: Helena GissénProducent: Johanna PalmströmTekniker: Jakob Lalér Programmet spelades in på eftermiddagen 4 december.

Dec. 05, 2025, | Sis. Bridgette Samuel To watch the video: https://youtu.be/8nPLCdRchV4?si=TRpIWVrwlndAznoF To help support this ministry, donate by texting the number: 704-445-5353, or online using the "Tithely" App, & give to "First Church Charlotte", or by going to the website link: Giving | First Church Charlotte Breakthrough on Mondays at 7pm: https://meet.google.com/ppj-surc-zvt Stay Connected Women's Bible Study on Tuesdays at 7pm: https://meet.google.com/zss-cuin-buw Connect on Wednesdays at 7pm: https://meet.google.com/cds-mmwh-tzk?pli=1 House to House on Thursdays at 7pm: https://meet.google.com/vnq-txun-ozr If you are in the Charlotte, NC area, allow us to host you at: 4929 N Sharon Amity Rd. Charlotte, NC 28205 (704) 535-1000

Fluent Fiction - Mandarin Chinese: Rediscovering Tradition: A Heartfelt New Year in High-Tech City Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-05-08-38-20-zh Story Transcript:Zh: 广东的高科技城购物中心在冬季显得格外热闹。En: The Guangdong High-Tech City Shopping Center is especially lively during the winter.Zh: 五光十色的灯饰和节日装饰，让人感受到浓厚的春节气氛。En: The colorful lights and festive decorations give people a strong sense of the Chinese New Year atmosphere.Zh: 琳娜带着她的弟弟魏来到这里，准备为即将到来的春节购置礼物。En: Lina brought her younger brother Wei here to prepare gifts for the upcoming Spring Festival.Zh: 琳娜是一个事业心很强的女商人，但对家庭传统一直抱有一份柔软的感情。En: Lina is a very career-oriented businesswoman, but she has always held a soft spot for family traditions.Zh: 她想要为家人购买完美的礼物，希望这次春节能特别而愉快。En: She wants to buy perfect gifts for her family, hoping this Spring Festival will be special and joyful.Zh: 然而，繁忙的购物中心让她感到有些不知所措。En: However, the busy shopping center makes her feel a bit overwhelmed.Zh: 人群涌动，琳娜面对琳琅满目的选择，犹豫不决。En: With crowds bustling around her and faced with a dazzling array of choices, Lina is indecisive.Zh: 她想要在预算内找到合适的礼物，还要节省时间。En: She wants to find suitable gifts within budget and also save time.Zh: 魏比她小几岁，性格开朗。En: Wei, a few years younger than her, is cheerful by nature.Zh: 他注意到姐姐的压力，想帮助她放松。En: Noticing his sister's stress, he wants to help her relax.Zh: 他提议说：“姐，我们不如找一些有意义的东西，而不是贵的礼物。En: He suggests, "Sis, why don't we look for something meaningful instead of expensive gifts?Zh: 或许，我们可以考虑一些体验，而不是单纯的物品。En: Maybe we can consider some experiences rather than just objects."Zh: ”琳娜听了弟弟的建议，心里有些动摇。En: Hearing her brother's suggestion, Lina feels somewhat swayed.Zh: 商场的科技区吸引了她的注意，那里的最新设备让她心动。En: The technology area of the shopping mall caught her attention, with its latest gadgets tempting her.Zh: 但就在这时，魏在一个小店里发现了一套精致的茶具。En: But just then, Wei discovered a set of exquisite tea sets in a small store.Zh: 茶具让他们想起了小时候在奶奶家喝茶的情景，那是他们记忆中温暖的片段。En: The tea set reminded them of their childhood memories of drinking tea at Grandma's house, a warm moment etched in their memories.Zh: 在那个瞬间，琳娜意识到了春节的真正意义。En: In that moment, Lina realized the true meaning of Chinese New Year.Zh: 与其追求奢华的礼物，不如珍惜和亲人一起度过的时光。En: Rather than pursuing luxurious gifts, it's better to cherish the time spent with loved ones.Zh: 她决定和魏一起，为全家准备一次家庭茶会，而不是继续在商场里徘徊。En: She decides, along with Wei, to prepare a family tea party instead of wandering further in the shopping mall.Zh: 最终，琳娜和魏带着几份贴心而有意义的礼物离开了商场。En: In the end, Lina and Wei left the mall with a few thoughtful and meaningful gifts.Zh: 他们同心协力，为家庭准备了一场温馨的茶会，增添了节日的温情。En: Together, they prepared a warm tea party for the family, adding to the holiday's warmth.Zh: 琳娜感受到，比起昂贵的礼物，和家人在一起的宝贵时光才是最值得珍惜的。En: Lina felt that compared to expensive gifts, the precious time with family is what truly deserves to be cherished.Zh: 这个春节，从此变得不同寻常。En: From that point, this Spring Festival became extraordinary. Vocabulary Words:lively: 热闹festive: 节日的atmosphere: 气氛overwhelmed: 不知所措bustling: 涌动dazzling: 琳琅满目indecisive: 犹豫不决cheerful: 开朗experiences: 体验swayed: 动摇gadgets: 设备exquisite: 精致etched: 刻cherish: 珍惜luxurious: 奢华wander: 徘徊thoughtful: 贴心precious: 宝贵traditions: 传统soft spot: 柔软的感情prepare: 准备budget: 预算suggestion: 建议tempting: 心动moment: 瞬间meaningful: 有意义special: 特别joyful: 愉快array: 选择finally: 最终

V Gaze nič nové. Aká je situácia v SIS? Epizóda 142, účinkujú: gen. Pavel Macko, Eugen Korda

कल्पना कीजिए, साल 1970 का दशक। इमरजेंसी का दौर। एक निडर पत्रकार बेखौफ होकर सरकार के खिलाफ आग उगलते लेख लिख रहा है। जब ऊपर से दबाव इतना बढ़ गया कि नौकरी छोड़नी पड़ी, तो उसने हार नहीं मानी। सीधे पहुंच गया जयप्रकाश नारायण के पास, जिन्होंने उस वक्त इंदिरा गांधी की कुर्सी हिला रखी थी। जेपी ने उसे सलाह दी, “कुछ ऐसा करो कि रिटायर हो रहे हमारे सैनिकों को सम्मान के साथ रोजगार मिले।” बस इसी एक सलाह से 1974 में जन्म हुआ एक छोटी-सी सिक्योरिटी कंपनी का, नाम रखा SIS, यानी Security and Intelligence Services (India)। आज, 50 साल बाद वही SIS: - भारत और ऑस्ट्रेलिया की नंबर-1 सिक्योरिटी सर्विसेज कंपनी - न्यूज़ीलैंड में तीसरे और सिंगापुर में पांचवें नंबर पर - NSE में लिस्टेड - 3 लाख से ज्यादा कर्मचारी, यानी TCS, Infosys और Reliance के ठीक बाद चौथे नंबर पर - भारत की सबसे बड़ी एम्प्लॉयर आपने कभी न कभी किसी मॉल, सोसाइटी या ऑफिस के गेट पर “SIS” का बैज लगाए गार्ड को जरूर देखा होगा। लेकिन हैरानी की बात ये है कि TCS, Infosys, Reliance तो हर कोई जानता है, पर SIS के बारे में हममें से ज्यादातर लोग आज भी अनजान हैं। इस गुमनाम दिग्गज की पूरी कहानी अब एक किताब में आ गई है, किताब का नाम है The SIS Story और लेखक हैं प्रिंस मैथ्यू थॉमस. यही प्रिंस थॉमस, पढ़ाकू नितिन के इस एपिसोड में हमारे मेहमान हैं. सुनिए पूरा पॉडकास्ट प्रड्यूसर: मानव देव रावत साउंड मिक्स: अमन पाल

I veckans avsnitt möter Bathina Louise och Mona, två kvinnor som båda växte upp i svåra familjesituationer och placerades inom socialtjänsten… med konsekvenser som följt dem hela livet.Samtalet går rakt in i systemets mörkaste vrår — felplaceringar… brist på kulturkompetens… desinformation om omhändertaganden… och hur barn gång på gång hamnar i hem där de utsätts för våld, övergrepp eller ren vanvård.Vi pratar om trauma… återhämtning… utsatthet… varför självmorden ökar bland placerade barn… och hur politiker och tjänstemän sviker sitt ansvar. Louise och Mona berättar öppet om livet på SIS-hem… skillnaden i hur svenska och utländska familjer bemöts… och hur staten tappar bort barn som redan är utsatta.Det handlar om barnrättigheter… tillit… politik… och vad som egentligen krävs för att ett samhälle ska skydda sina mest sårbara.Ett avsnitt om verklighet… smärta… och kampen för att reformera ett system som inte får haverera.Välkomna…Programledare: @bathina.philipson Produktion: @thepodfather_magnus

We're celebrating the season by bringing you a special holiday episode featuring never-before-heard clips from some of our recent guests. From favorite seasonal dishes to nostalgic moments and new traditions, join us as we hear from: Anela Malik, Maya Elious, Adell Coleman, Hannah Eko, Octavia Morgan, and members of the Be Well, Sis team! This episode is a celebration of culture, comfort and connection – however you spend the season, we hope this episode brings a little joy to your day!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE MOUNTAIN OF GOD Part 3 with end of message, testimony from Sis. Rachel Hazelip, music, and closing by Bro. Ken KnowlesSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at:greengac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: Green Gospel Assembly Church – The Church that is Different (church website)

Sisäministeri Mari Rantanen (ps.) on tekemässä päätöstä Supon ohjauksen siirrosta. Muhiiko hallituksessa kiista Supon ja poliisin valvonnasta? Vaarantaisiko tiedustelun siirto poliisin alle tiedustelun palomuurin Suomessa? Miten tiedustelun lainmukaisuutta Suomessa valvotaan? Vieraana on tiedusteluvalvontavaltuutettu Kimmo Hakonen. Toimittajana on Tapio Pajunen.

Sis, this episode is a transparent moment. I'm sharing why I'm taking a God-led break from the podcast this December; not out of exhaustion, but out of obedience. In a world that glorifies constant hustle, I'm choosing to honor God's voice over society's expectations. If you've been feeling stretched, overwhelmed, or sensing God calling you to slow down, this episode will speak straight to your heart.✨ This Episode Is For You If…You've been feeling stretched thinYou know God is whispering “rest,” but you've been ignoring itYou struggle with slowing down because you don't want to disappoint anyoneYou're craving clarity, peace, and spiritual alignmentYou want to learn how to honor your season without guilt

Most promotions celebrate your past performance; leadership demands a different future. We're pulling back the curtain on what it really takes to move from star individual contributor to effective first-time manager, with candid stories from Karen Schulman and sharp, field-tested tactics you can use today. If you've ever been “tapped on the shoulder” and told you'll be great at managing because you're great at your job, this conversation is your reality check—and your roadmap.Related TBC episodes:Making Mini Me'sIs it a Bosshole or a Tormentor?Jason Lauritsen - The Check-In Method™HERE ARE MORE RESOURCES FROM REAL GOOD VENTURES:Never miss a good opportunity to learn from a bad boss...Click HERE to get your very own Reference Profile.  We use The Predictive Index as our analytics platform so you know it's validated and reliable.  Your Reference Profile informs you of your needs, behaviors, and the nuances of what we call your Behavioral DNA.  It also explains your work style, your strengths, and even the common traps in which you may find yourself.  It's a great tool to share with friends, family, and co-workers.Follow us on X HERE and make sure to share with your network!Provide your feedback HERE, please!  We love to hear from our listeners and welcome your thoughts and ideas about how to improve the podcast and even suggest topics and ideas for future episodes.Visit us at www.realgoodventures.com.  We are a Talent Optimization consultancy specializing in people and business execution analytics.  Real Good Ventures was founded by Sara Best and John Broer who are both Certified Talent Optimization Consultants with over 50 years of combined consulting and organizational performance experience.  Sara is also certified in EQi 2.0.  RGV is also a Certified Partner of Line-of-Sight, a powerful organizational health and execution platform.  RGV is known for its work in leadership development, executive coaching, and what we call organizational rebuild where we bring all our tools together to diagnose an organization's present state and how to grow toward a stronger future state.Send us a text

Send us a textOur picks when it comes to TV, Movies, TikTok, Instagram and all things entertainment.This week's episode covered (list below in no particular order):Jurassic World RebirthAll Her FaultMy Father the BTK KillerBook: What Happened to You 

Song List:1- Sweet, Sweet Spirit2- Redeemed3- Since I Have Been Redeemed4- Redeemed5- They'll Know We Are Christians6- I Know A Man Who Can - Bro. Chris, Bro. Wayne, Sis. Vanessa, Sis. MarilynMessage: Bro. Daniel TidwellScripture: Psalms 121:1-8Invitation- I Need Thee Every Hour

Em Novembro de 2015, as secretas portuguesas decidiram pedir ao Ministério Público que investigasse um dos seus espiões, denunciado por uma congénere europeia por estar a fazer contra-espionagem para a Rússia. Seis meses depois, em Roma, o agente do SIS foi detido em flagrante delito a vender segredos de Estado e da NATO a um espião russo. A história deste espião que gostava do frio é recordava na revista do Expresso por Hugo Franco e é com ele que fazemos este episódio de domingo.See omnystudio.com/listener for privacy information.

Sis – bevor dein Dezember sich dieses Jahr wieder irgendwo zwischen „Ich will's schön machen“ und „Wie soll ich das alles schaffen?“ abspielt, dann: Breathe.Diese Folge ist kein perfekter Weihnachtsplaner.Sie ist deine kleine Erinnerung an das, was wirklich zählt.Wir teilen mit dir 5 Prinzipien, die uns die letzten Jahre durch den Dezember tragen – ehrlich, leicht, verbunden.Kein performen, kein pleasing – sondern anchored Feminine Energy, ganz im SoS-Style.Du erfährst:

Jani Kesälä on yksi Kiinteistömaailma Hyvinkään yrittäjäkolmikosta. Hän teki uravaihdon noin 45-vuotiaana ja suoritti LKV-, KiAT- ja AKA- (auktorisoitu kiinteistöarvioija) tutkinnot. Hän on keskittynyt omakotitalojen ja sijoitusasuntojen välitykseen Hyvinkään alueella sekä kiinteistöarviointiin. Vaimon sijoitusasunnon mukaan lukien niitä on perheessä seitsemän.  Juttelimme tällä kertaa muun muassa: Alan vaihdosta ja uusien tutkintojen opiskelusta 45-vuotiaana. Hyvinkään asunto- ja vuokramarkkinoista esimerkkinä kaupungista, joka ei näy top -listoilla eikä ole kuolemassa. Kotikaupungin markkinaan keskittymisen hyvistä puolista. Lyhtyvuokrauksen mahdollisen sääntelyn vaikutuksesta asuntotarjontaan. Ulkomaalaisen ruoan laittamisen lisääntymisestä ja tupakoinnin vähentymisestä. Vanhojen asuntojen yhä laskevista hinnoista. Rahoitukseen liittyvistä haasteista. Taloyhtiöremonttien huomioimisen tärkeydestä. Vuokraustoiminnan kannattavuudesta asuntojen hintojen laskiessa. Arvioiden tekemisestä. Mahdollisuudesta ostaa asunto alle sen käyvän arvon. Omasta välityksestä sijoitusasunnon ostamisen käytännöistä. Tarjouksien tekemisestä. Siitä, kenelle asuntojen markkinahintojen nousu olisi hyvä ja kenelle huono juttu. Kiineistömaailma Hyvinkää ja Janin yhteystiedot Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Asuntosalkunrakentaja on asuntosijoittajalle arvoa tuottava kumppani. Asuntosalkunrakentajan kriteeristön läpäisevien tukkuhintaan ostettujen kerrostalojen turhat kulut karsitaan, tarpeelliset remontit toteutetaan ja asunnot vuokrataan. Asunnot tarjotaan ostettavaksi alle markkinahintatason. Sisäpiiriläisenä saat kohteista tarkat tiedot ostopäätöksen tueksi. Liity tekemään sujuvia sijoitusasuntokauppoja - Asuntosalkunrakentaja.fi. Etukäteisvinkit uusista kohteista saa seuraamalla Asuntosalkunrakentajia Instassa, X:ssätai Facebookissa. Lisää löytyy YouTubesta. Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille:   Asuntopehtoori on suomalainen perheyritys, joka tarjoaa asiakkailleen vuokravälitystä, sijoitusasuntojen hallinnointia ja asuntomyyntiä sekä isännöintiä ympäri Suomen. Huolenpitopalvelullaulkoistat vuokrasuhteen hoidon Asuntopehtoorille, joka hoitaa asuntoon ja vuokrasuhteeseen liittyvät käytännön asiat puolestasi ja takaa vuokrat koko vuokrasuhteen ajan.. VuokravälityksenAsuntopehtoori hoitaa kilpailukykyisin kiintein hinnoin vuoden vuokratakuulla. AsuntopehtooriIsännöintitarjoaa nykyaikaista proaktiivista isännöintiä, jonka avulla pystytään parantamaan taloyhtiöiden arvoa. Lisätietoaasuntopehtoori.fi Asuntosijoittamista 4:ssä sukupolvessa Hanna Suni – Ostan Asuntoja Podcast #366 Huippu-urheilijasta Asuntopehtoorin huippujoukkueeseen Antti Hynynen – Ostan Asuntoja Podcast #379 Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: On kuulopuheita ja luulopuheita – ja sitten on oikeaa tietoa. Tätä tietoa ja tukea tarjoaa yli 34 000 jäsenen Suomen Vuokranantajat. Jäsenenä saat pääsyn muun muassa vuokranantajan työkaluihin, markkinatietoon, kattavaan tietopankkiin ja maksuttomaan lakineuvontaan. Luotettavaa osaamista. Liity jäseneksi ja suosittele kaverillesi: vuokranantajat.fi/liity Työpaikalle on kiva mennä Eemeli Karlsson Osa 1 – Ostan Asuntoja Podcast #310 Karlsson, Grahn, Parviainen, Huru – Kuukausipalaveri 26 – Ostan Asuntoja Podcast #384   Naapurikodit ostaa kokonaisia kiinteistöjä, jalostaa niistä viihtyisiä koteja ja jää omistajaksi nostamaan taloyhtiön arvoa. Osa asunnoista tarjotaan ostettavaksi. Haluatko asuntosijoittajana mukaan? Lue lisää naapurikodit .fi   Naapurikoteja Anniina ja Jesse Parviainen Osa 1 – Ostan Asuntoja Podcast #283 Taloyhtiösäästö etsii säästö- ja lisätulokohteita taloyhtiöllesi. Palvelulla on tulostakuu. Maksat vain toteutuneesta taloudellisesta tuloksesta. Katso lisää taloyhtiosaasto.fi Uudistunut Vuokraovi on entistä houkuttelevampi vuokra-asuntojen markkinapaikka, jossa hyvää vuokrakotia etsivät vuokralaiset ja niitä tarjoavat vuokranantajat onnistuvat löytämään toisensa vieläkin helpommin. Vuokraovi.com   Vastuu palovaroittimista siirtyy taloyhtiöille vuoden -25 loppuun mennessä. Onko taloyhtiösi valmis? Valvo on pilvipalvelu, joka tarjoaa modernit etäluentapalvelut sisältäen huoneistojen palovaroittimien, vedenkulutuksen, vuotojen ja sisäilmaparametrien valvonnan. Saatavilla myös laitteistot avaimet käteen periaatteella. "Haluaisitko olla itsevarma asuntosijoittaja? Jo yli sata asuntosijoittajaa on käynyt Ostan Asuntoja Podistakin tutun Suvi Schwabin Asuntoasiaa -valmennuksen, jossa teoria muuttuu käytännön teoiksi henkilökohtaisen sparrauksen avulla. Lisätietoa viestimällä suvi@asuntoasiaa.fi tai Instassa Asuntoasiaa. Seuraava Marko Kaarton järjestämä Ammattimainen asuntosijoittaminen -valmennus pidetään 7. helmikuuta 26 Valmentajina: Terhi Majasalmi, Mikko Sjögren, Mika Sucksdorff, Hannu Liitsola ja Marko Kaarto. Aika: 7.2.2026 klo 9.30–19.00 Paikka Teknopolis Ruoholahti Helsinki tai etäosallistuen Koodilla HURU Ostan Asuntoja seuraajista 10 nopeinta saa valmennuksen ennakkotarjoushintaan 339 €. asuntosijoituskirja.fi/valmennukset Marko Kaarto järjesti 13.9.25 Ammattimainen asuntosijoittaminen -valmennuksen. Osallistujia oli yli 220. Valmentajina Tellu Uotila, Joonas Orava, Heikki Pajunen, Heikki Karu ja Marko Kaarto. Tilaa noin 6,5 tunnin taltiointi hintaan 247 € koodilla HURU25. Linkki tässä tai Ostan Asuntoja Blogissa. Asuntosijoittamisen lumipalloefekti -kirjan tilauspaikka on asuntosijoituskirja.fi. Alekoodi TAVOITE. Sinustako flippaaja? -kirjan alekoodi on FLIPPAA. E-kirjat saa luettavaksi heti.  Marko Kaarton esikoiskirja "Sijoita Asuntoihin! Aloita, kehity, vaurastu" löytyy samalta sivustolta. Koodilla ALOITA saat lisäalennuksen. Kirjat ja valmennukset ovat vuokratuloista verovähennyskelpoisia kuluja. Samalta sivustolta löytyy "Harrin privaattisparraus" -kuvaus ostanasuntoja@NostrVerified.com, Ostan Asuntoja X, Ostan Asuntoja Insta, Ostan Asuntoja FB, Ostan Asuntoja TikTok

Palliative care nurse turned fragrance founder and CEO Octavia Morgan joins us to share how scent became both a healing practice and a business, ultimately leading to Ulta Beauty's first Black- and woman-owned prestige fragrance house. Octavia breaks down practical layering, budget-friendly ways to customize your signature scent, and how she created her first fragrance, Legendary, for her hospice patients. We also get personal about the leap from nursing to entrepreneurship, fear vs. obedience, and the one non-negotiable that keeps her centered: a daily hour of self-devotion. Stay for her holiday recs and a rapid-fire on unexpected notes (hello, oud), “soft life” accords, and the power of pouring into yourself first, so you can better show up for everyone else around you.In this episode we discuss:Layering 101: build from the heaviest scent, then medium, then lightClean, sensual scents that don't read “essential oil”Founder wellness: the one-hour daily ritual & how to move stagnant energyTaking the leap: getting contracts, “burning the boats,” and betting on your callingHoliday picks: Dark Rose, Vanilla Supreme, and 4- and 8-piece discovery setsConnect with Octavia:https://octaviamorgan.com/https://www.ulta.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture. We're diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” Sis… that includes your Thanksgiving meal.- Your mashed potatoes.- Your pie.- Your stuffing.- The foods diet culture told you to fear. In this episode, you'll learn:

Text me!In today's episode, I'm unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.takeawaysTime blocking has been a game changer for my business.I focus on time blocking in the mornings when my energy is highest.Set specific goals during time blocking sessions.It's okay if life interrupts your time blocks; give yourself grace.Small actions compound over time to create big results.Batch content creation during high-energy periods.Everyone has the same 24 hours; it's about allocation.Protect your time blocking sessions fiercely.Time blocking can help you stay focused and intentional.Make time blocking a priority for your business growth.Sis, you got this! Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino ...

“And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death.”- Revelation 12:11On today's episode Sis. Serena shares how GOD turned her sorrow to joy and gave her a brand new start at life… She is remarried with the love of her life and in her own words, “He came in and changed all of our lives (Hers and her children's lives) for the better. GOD hates divorce and loves marriage.” Could it be that the reason we are so much separation is because many were done on our own account? Let's talk about it. Be encouraged. GOD has not forgotten about you! #PressPlayGet Your Copies Today!JESUSgirlENT ‘The Love of GOD' magazine: https://a.co/d/aZzCvqY‘Yes You Can': The World From My View: https://a.co/d/cVvfK6I

Sis. Julie Rodriguez & Elder Joel Hart

Send us a textThis special EdTech Insiders episode features the four Shark Tank winners from EdTech Week. Each founder shares how their breakthrough approach is transforming learning, teaching, and workforce development across K–12, higher education, and global training environments.

In this episode, we're catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the smallest everyday rituals. So grab your tea and let's catch up, sis to sis.What's On My Radar

Join Sis and Big Pops for a fun, fun talk about one of the things we love most—Nerd Stuff. We discuss our fav bits of nerd news: Dr. Who and Disney Parted ways, Agents of Sheild ROCKS, Harry Potter Audio book has a full cast that has been released, SC Comics and Boom Studios are having a cross over with Swamp Thing and Something is Killing the Children, ~and~ the studio Blumhouse is looking to make a Something is Killing the Children Movie, Fantastic Four is finally coming to Disney+, there's a Prison Break reboot on Hulu, and Crunchy Roll has been FDA approved treatment for curing lazy eye in Children. For bingeing, Big Pops has been watching LOTR and little videos, and reading comic books. Sis has watched her husband play the games “Tunic” and “Super Mario Galaxy,” as well as Speed Racer. Then, Pops shared his pull list! This week, he introduces us to Absolute Batman Issue 13 by DC; One World Under Doom Issue 8 by Marvel, and The Rocket Fellars Issue 9 by Image. His new number 1 is Skin Breaker by Image. His Book of the Week is Save Now Issue 1 by Bad Idea. And last but not least, we review the new documentary John Candy: I Like Me.

Join Sis and Big Pops for a fun, fun talk about one of the things we love most—Nerd Stuff. We discuss our fav bits of nerd news:  Paul Wesley is Captain Kirk, next year is 60 years of Star Trek, the 1997 Spawn Movie is being released in 4K in October, The book The Bodyguard by Katherine Center is being made into a movie, while the Sisters Grimm books are being turned into an animated series. Plus new trailers for Anaconda, Mandalorian and Grogu, The Kraken, Queens of the Dead, and The Party of a Showgirl. For bingeing, Big Pops has been watching  28 Days Later, 28 Years Later, Superman on Max, Alien Earth, Star Trek, and Seinfeld. Sis has watched her husband play the game “Tunic,” as well as lots of football and Gravity Falls. Then, Pops shared his pull list! This week, he introduces us to C.O.R.T (Children of the Round Table) Issue 1 by DC; Amazing Spiderman Issue 12 (Legacy 976) by Marvel, and Red Coat Issue 14 by Image. His new number 1 is Marvel Zombies by Marvel Red Band. His Book of the Week is Deadpool Batman Issue 1 by Marvel AND DC. And last but not least, we review Trilogies for our 1-2-3 episode.

Join Sis and Big Pops for a fun, fun talk about one of the things we love most—Nerd Stuff. We discuss our fav bits of nerd news: Guillermo del Toro's movie Frankenstein, Oceans 14 being green-lit, the Dog surviving in the new horror film “Good boy, ” action figures from Masters of the Universe and Transformers, Vin Diesel The Pacifier, the last Fast and Furious movie might not happen and neither may Avatar 4, Humble Bundle of Lego games, Spiderman 4 with Tobey McGuire, and In Your Dreams Netflix kids movie trailer. For bingeing, Big Pops has been watching The Manning Cast- Monday Night Football, Mavel Zombies, LOTR, and has been listening to The Hobbit and reading Walking Dead Compendium. Sis has watched her husband play the game “Tunic,” as well as Kara and Nate, Inception, and Gravity Falls. Then, Pops shared his pull list! This week, he introduces us to Absolute Evil Issue 1 by DC (and Justice League The Omega Act Special); The Punisher Issue 1 by Marvel Red Band, and The Rocket Fellars Issue 9 by Image. His new number 1, or should we say issue 0, is the reboot of The Department of Truth by Image. His Book of the Week is Star Trek: The Last Starship Issue 1 by IDW. And last but not least, we review Over the Garden Wall.

Send us a textA road racer with big engine and bigger grit, Makena Morley decided to test the mountains—and then turned a curious experiment into a statement season. We go all the way back to Maui and Montana, through a high-pressure collegiate career at Colorado, and into the realities of turning pro during Covid. Then the pivot: why ASICS' support opened the door to trails, how Bozeman and Montana State became her training backbone, and what it took to blend threshold speed with the chaos of technical terrain.Makena breaks down the moment Kodiak nearly unraveled—a missed turn, minutes lost, and a mental reset from chasing time to hunting the win. She explains how trail pacing lives in effort, not pace; how VKs mimic the misery of a 5K at altitude; and why nutrition and hydration need to be tighter once you're racing beyond marathon duration. We talk SIS gels, Skratch Superfuel, cramp control, and keeping heart rate near low threshold to ride the up-down rhythm without detonating. She also shares self-coaching insights: writing four-month blocks, moving workouts when the body says no, and using heart rate as a guardrail rather than a governor.Looking forward, we map a smart, exciting calendar: half marathons to sharpen, runnable 50Ks like Canyons to leverage road speed, and a technical progression toward OCC in Chamonix. Golden Trail and Cirque Series sit on the radar as skill-building playgrounds, tempered by timing and travel. The theme running through it all is joy—how switching surfaces revived hunger, built durability, and made big goals feel possible again.If this story fires you up, hit follow, share the episode with a friend who needs a nudge to try something new, and leave a quick review so more athletes can find the show.Follow Makena on IG - @makena_morleyCheck out Ultimate Direction !Use code steepstuffpod for 25% off ultimatedirection.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

On this episode of Tradeswoman Talk, your favorite duo, Andrea and I — sit down with the powerful and unapologetic Ke… and trust me, this one hits different. Ke opens up about growing up without a clear purpose, wandering through life feeling like something was missing, and then discovering the one thing that changed everything: the plumbing industry.Once she found the trades, she didn't just find a job,  she found her purpose, her pride, and her voice. And now? Sis is out here making a name for herself and flipping the script on what the industry looks like, simply by showing up as Ke: bold, brilliant, and beautifully herself.We talk sisterhood, self-discovery, breaking stereotypes, and what it means to walk into a room,  or a job-site, and shift the whole energy. Ke is proof that when you find your why, you become unstoppable.Come laugh with us, learn with us, and soak up some island-girl sass and tradeswoman truth. This episode is all heart, all grit, and all Ke.Connect with KeInstagram: https://www.instagram.com/pipelife_5?igsh=Z2NvYnVzaGpsZW5vFacebook: https://www.facebook.com/share/17WCnvudP3/?mibextid=wwXIfrTikTok: https://www.tiktok.com/@pipelife5?_r=1&_t=ZT-91QcF6IMEUXYouTube: https://youtu.be/lIUoNDwPaks?si=F7cWTKJzG3ZGXCrsSupport the show

So, Sis — you finally got a date night! The outfit's cute, the sitter's booked… but here's the question — who's paying her?

In this nourishing conversation, we sit down with author and creator Hannah Eko to explore what it means to choose bliss in a world that glorifies burnout. Drawing from her book Honey Is the Knife, Hannah unpacks how Black women can transform wounds into wisdom and reclaim pleasure as both a birthright and a spiritual practice. Together, they explore the beauty of softness as protection, and how embracing joy can be a radical, healing act.If you've ever felt guilty for wanting ease or joy, this episode is your permission slip to rest, feel, and return to yourself.In this episode we discuss:Why choosing bliss is not escapism, but a form of resistance and liberationThe importance of curating environments that allow Black women to stay soft and wholeHannah's journey from self-sacrifice to self-honoring — and what being a “punk spiritualist” really meansHow pleasure connects us to our ancestors and offers a pathway to healing generational painReframing wellness: moving beyond constant self-improvement toward true self-acceptanceConnect with Hannah:Website: hannaheko.comInstagram: @hannah.ekoSubstack: hannahekwrites.substack.comConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this inspiring episode of The Missions Table, Nathan and Tanya Harrod sit down with Sis. Maya Hunley, missionary and wife of the Global Missions Director of the UPCI, to trace the extraordinary story of how God led her—one small step at a time—from her childhood roots in the former Yugoslavia to a life of global impact.With warmth and humility, Sis. Hunley shares about growing up during times of national turmoil, her family's leap of faith in leaving their homeland, and how God orchestrated every detail of her journey long before she could see the bigger picture. From unexpected open doors to divine connections, she calls it all “a God setup.”This episode is a reminder that the call to missions often begins in the small, unseen moments of obedience—and that when we take one step of faith, God already has the next one waiting.