Podcast appearances and mentions of lady cougars

Join us today as we talk about the Basketball Championships in Georgia to include the Hardaway Lady Hawks winning their first ever State Title. Columbus State Cougars and Lady Cougars make it to the NCAA Tournament and the Columbus Lions dominant 85-0 win over the Peach State Cats.

The Glenwood Gators and Lady Gators advance to the Regional Championship. Columbus State Cougars and Lady Cougars faced USC Beaufort. #24th ranked Alabama defeated Georgia 85-76 at Stegman Coliseum. Is Georgia going to make the NCAA Tournament this year? Also, every Thursday, I will have my Community Calander segment talking about upcoming sporting events in the Columbus area. --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-holdridge/support

In this episode, I preview upcoming region games in High School Basketball. The Columbus State Cougars and Lady Cougars open in the Peach Belt Conference with wins over Georgia College and The NFL Pro Bowl Rosters have been announced. --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-holdridge/support

The most updated AHSAA and GHSA State Basketball Playoffs as the Carver and Hardaway Girls make it to the Elite 8 while The Spencer Boys look to repeat as they make it to the Elite 8 as well. Central and Valley Boys are in the Final Four and the Lanett and Loachapoka Girls are also in the Final Four. The Columbus Rapids get the split with the Memphis Americans as the Women's team won 5-2 but the Men's team fell to the Americans 8-3. The Columbus State Cougars and Lady Cougars get ready for Peach Belt Conference Tournament next week and the Atlanta Hawks hire Quin Snyder as their new Head Coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-holdridge/support

With Special Guest Gabe Reynolds we will recap the Super Bowl, preview the upcoming second half in the NBA Season and talk about why there is so much parody in Men's College Basketball. The most updated High School Basketball update from East Alabama and West Georgia and the Columbus State Cougars and Lady Cougars took on Georgia Southwestern last night in the Lumpkin Center. --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-holdridge/support

The Abingdon-Avon Tornadoes host the Illini Central/Greenview Lady Cougars for a class 1A regional quarterfinal game at Abingdon-Avon High School.

With Special Guests Head Coach Robert Moore (30:23) of the Columbus State Cougars Men's Basketball Team and Head Coach Matt Houser (39:25) of the Columbus State Lady Cougars Women's Basketball Team, we will preview the upcoming 2022-2023 season in the Peach Belt Conference for the Cougars and Lady Cougars. My Broadcast partner and Co-host Corey Bank is on the Daily Dash to make NFL Picks for Week 9. The Atlanta Hawks are 3-1 on the season after a 118-113 win over the Detroit Pistons. The Columbus State Lady Cougars Soccer Team get ready for the Peach Belt Conference Playoffs after a 14-1-1 regular season. Are the Lady Cougars an unofficial "farm system" for the Columbus Rapids? --- Support this podcast: https://anchor.fm/richard-holdridge/support

It's summertime, which means it's summer league time. On this episode, Brad has some basketball updates, including one on Blue Mountain's girls (2:06). The Lady Cougars have seen a key player transfer but still return a solid group. Ripley's girls return an elite player in Alorian Story (4:24), who is coming off a big sophomore...

With guests Rob Fraser and Gabe Reynolds, we discuss March Madness and which mid major teams have a chance at pulling off the upset, does James Harden on the 76ers now make them favorites in the Eastern Conference? We also talk about the NFL Combine and does the metrics really matter in drafting a player? The Columbus Rapids spit the games between the Rome Gladiators. The Columbus State Cougars and Lady Cougars are in the Semifinals of the Peach Belt Conference Tournament. The Atlanta Hawks get big win over the Chicago Bulls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/richard-holdridge/support

The top 6 teams in College Basketball all go down on Saturday. Will this change the latest Bracketology? As the deadline looms in Baseball, will Major League Baseball have 162 games this year? The Atlanta Hawks beat the Toronto Raptors 127-100 as Trae Young leads the way with 41 points. Who is the team to beat in the Eastern Conference with Kevin Durant coming back to the Nets and James Harden looking impressive with the 76ers? Atlanta United gets an impressive 3-1 victory over Sporting Kansas City in the MLS Opener. I recap the GHSAA High School Playoffs over the weekend and preview the First Round of the Peach Belt Conference Tournament for the Columbus State Cougars and Lady Cougars. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/richard-holdridge/support

Being a high school basketball coach, her basketball journey!! Athletes getting buckets

The Kansas City Chiefs beat the Los Angeles Chargers 34-28 on a walk-off touchdown by Travis Kelce in Overtime. The Georgia Lady Bulldogs upset the #2 ranked NC State Wolfpack for the biggest win since 2004. The Brooklyn Nets beat the 76ers 114-105 led by Kevin Durant's 34 points. He is the best closer in Basketball? the Atlanta Falcons travel to face the San Francisco 49ers with a postseason berth in sight. Columbus State Cougars and Lady Cougars will travel up to Greenwood, SC to play Lander in the Peach Belt Conference Opener. The Columbus River Dragons take a 4-game winning streak on the road tonight against the Carolina Thunderbirds. I also preview the NFL week 14 and the upcoming College Basketball Games this weekend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/richard-holdridge/support

Welcome to today's cougar chat where we chit, chat, chill, and spill and end our final chat with a bang! See our reactions and hear our conversation about a woman who got arrested for smothering her husband while in an unusual (or not) situation. Check out Genuine+ for the t-shirts on IG: @genuineplus FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with our crew FOR PART 2! Our friends stopped by AGAIN and we ask them some questions about relationships, family life, finance, and ego. Get ready for some good conversion and laughs! A special thanks to Wes, Saint, Quese, and Trem for spending some time and hanging with us. We appreciate ya'll! Check out Quese & Trem's podcast, Washed and Proud - https://spoti.fi/3sUA3Us​ FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by the crew! https://spoti.fi/2PCc4ed​ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI​ Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on our favorite topic: relationships! How many kids is too many when you’re searching for a potential mate? And how would you feel if your significant other forgot your birthday or anniversary? Let us know in the comments and enjoy the chat! FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with Kris Chavious, a financial coach ready to help us all get our coin together and build generational wealth. Enjoy this episode where we talk about how he began his financial journey starting as a broke 21 year old fresh out of college - we all can relate! We also discuss his plans for his daughters financial future - parents watch on! - and we talk about how creating a spending plan can help with the trajectory of setting up a healthy financial future. Check out Kris here: Instagram: @intentiondrivencoach website: https://www.ramseycoach.com/IntentionDrivenCoaching FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

In this episode of the North Bullitt High School Podcast our host, Hunter Spencer, talks about the 23rd District Tournament. The boy's heartbreaking loss in the first round and the Girl's run to the Championship game. Lady Eagles basketball finished the season as a whole with a 10-15 record. The boys finished with a 9-15 record. The Lady Cougars from Bullitt Central and head coach Jessie Curry are District Champions...good luck to them in the Regional Tournament. The boy's championship has yet to be determined as they play tonight (3-19-2021) at 6:30pm. Evangel Eagles vs. Bullitt Central Cougars. BASEBALL IS RIGHT AROUND THE CORNER!!! Follow us on Twitter: @NBHSEagles @NBAthletics1 @NBEaglesPA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to today's cougar chat where we chit, chat, chill, and spill on reality TV shows. We take a walk down memory lane recapping some of our favorite reality TV shows from their very humble beginnings to where they are now, including a chat about plastic surgery. Yikes! Also, stay tuned for the end where we chat about whether we would actually put ourselves out there and join a reality TV show. Would you? Let us know in the comments! FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by our favorite educator! https://spoti.fi/2OnE6Kw Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

The thirty-year drought is over! The WSU women's basketball team is going to play in March Madness. The cougars are the #9 seed and will play the #8 USF Bulls on Sunday at 3:30 on ESPN. I talk about the season as a whole, the coaching staff, and also the players who made this happen. Music: 1,000,000 by Nine Inch Nails

Welcome to today's episode where we chit, chat, chill, and spill with Michael Diggins, an educator in the Alexandria City School system, our former teacher and coach, and now mentor and friend. His experience and expertise as an educator is one that we wanted to share with you. Enjoy this episode and see how his career began, his experience with navigating through the school system during the pandemic, and how self care is very important, especially during this time. FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by our favorite educator! https://spoti.fi/2OnE6Kw Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on how to keep yourself mentally healthy after a break up or a loss. Some good ol' auntie advice! If you are going through it, hope this helps someone :) FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by the crew! https://spoti.fi/2PCc4ed Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's episode where we chit, chat, chill, and spill with our crew! Our friends stopped by and we ask them some questions about relationships, family life, finance, and ego. Get ready for some good conversion and laughs! A special thanks to Wes, Saint, Quese, and Trem for spending some time and hanging with us. We appreciate ya'll! Check out Quese & Trem's podcast, Washed and Proud - https://spoti.fi/3sUA3Us SUBSCRIBE & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes inspired by the crew! https://spoti.fi/2PCc4ed Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 h ttps://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome to today's episode where we continue our black owned business conversation. We are joined by two fabulous beauty entrepreneurs - Dr. Kristen Trulear-Jackson and Aja Tillman and we chit, chat, chill, and spill on their experience with being a black-owned business, how they got started, and any crazy client stories. Oh and we also chat about the infamous Gorilla Glue girl. As we wind down black business week, don't forget to let us know in the comments what some of your favorite black owned businesses are so we can support! Happy Black History Month! Dr. Kristen Trulear Jackson - Renew Med Spa - IG: @renewmedspanc Aja Tillman - Station 360 Wax Studio - IG: @station360waxstudio SUBSCRIBE & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome to our first cougar chat where we chit, chat, chill, and spill on today’s viral, relevant, fun topics happening on the internets. In the first chat, we talk about Chloe Bailey’s buss it challenge and how she don’t need to apologize to NO ONE! Share with us your thoughts in the comments below! FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes that we listen to while getting ready for a date. https://spoti.fi/3rTAsGd Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Welcome to today's cougar chat where we chit, chat, chill, and spill on some black owned business that are our favorites and that we frequent. They can get all our coins! Let us know in the comments what some of your favorite black owned businesses are so we can support! Happy Black History Month! Businesses mentioned in the episode: Pinky's Eatery - IG: @pinkyseatery The Cultured Savage - IG: @theculturedsavage Fenty Beauty - IG: @fentybeauty Fenty Savage - IG: @savagexbeauty Blk & Bold - IG: @blkandbold FOLLOW & SHARE!!! Listen to our latest Spotify playlist: Enjoy our favorite tunes about getting that coin! https://spoti.fi/3kaJCeJ Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!.

Welcome back to Lady Cougars on 3 podcast! Thank you for listening to our first episode of season 2 where we chit, chat, chill, and spill on our 30 day online dating challenge that we started at the top of the new year. In the episode we talk about any dating successes (spoiler alert: mostly unsuccessful), what apps we used, and what we liked and didn’t like about them. Sis...swipe left! Have any successful, funny, or horror online dating stories? Share with us in the comments below! FOLLOW & SHARE!!! Listen to our Spotify playlist: Enjoy our favorite tunes that we listen to while getting ready for a date. https://spoti.fi/3rTAsGd Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Mitch Harper and Matt Baiamonte wrap up the show with The Hurry Up. The guys hit on some quick BYU news and notes before the end of the show. BYU Women's Volleyball had a Top 10 play on Sportscenter, a BYU women's hoops player had a historic game for the Lady Cougars and BYU and Utah State have renewed their series until 2026.  See omnystudio.com/listener for privacy information.

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on our favorite things that have been helping us through this pandemic! Also this is the final episode of our very first season. We sincerely hope you have been enjoying us thus far and appreciate you for rockin with us! Sis is picking favorites! LINKS FOR FAVORITE THINGS: https://greenhopesmoothie.com/ https://apps.apple.com/us/app/libby-by-overdrive/id1076402606 Aroma Therapy -https://www.bathandbodyworks.com/p/eucalyptus-spearmint-body-lotion-026131621.html?cgid=aromatherapy#start=3 Curbside Pickup: https://inst.cr/t/Q2JLNmkwS2sz Coloring app: https://apps.apple.com/us/app/color-xo-color-by-number/id1470391276 Puzzle app: https://apps.apple.com/us/app/jigsaw-puzzles-puzzle-games/id1324604053 Facial steamer: https://amzn.to/3pKgfkY Procreate App: https://apps.apple.com/us/app/procreate/id425073498 FOLLOW & SHARE!!! Listen to our Spotify playlist: Enjoy our favorite tunes that we have been jamming to throughout the year - https://spoti.fi/3n8hqcb Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on all things relationships.  Scenarios, questions, stories, and tangents. Sis is wondering!   FOLLOW & SHARE!!!   Listen to our Spotify playlist: Enjoy the tunes that'll make you fall in or out of love!  https://spoti.fi/3mSeVLh Where to find and follow us:  https://www.instagram.com/ladycougarson3/  https://twitter.com/LadyCougarson3  https://www.facebook.com/LadyCougarsOn3/  Wondering about our name?  Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between.  Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on societal and double standards that women face in the workplace, social media etc. Sis is taking a stand! Music by Chinsaku - Midnight - https://thmatc.co/?l=387F1F8B FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes by women that can be deemed inappropriate or controversial but if a man sung or rapped it....Double standard! https://spoti.fi/3pb01RA Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on Part 2 of our wine down rewind where we reflect on past episodes. Sis is pressing rewind! Enjoy Part 2. Missed Part 1? You can listen to it here: https://bit.ly/348UvHi FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that we love, reflecting on our past episodes. https://spoti.fi/2LeyX5t Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on Part 1 of our wine down rewind where we reflect on pass episodes and answer some of your questions. Sis is pressing rewind! Stay tuned for Part 2. FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that we love, reflecting on our past episodes. https://spoti.fi/2LeyX5t Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on the 5 love languages. We all share our language, discuss what they each mean, and why you should take the quiz and learn what your love language is. Sis is loving you! TAKE THE QUIZ HERE & SHARE WHAT YOUR LANGUAGE IS IN THE COMMENTS! https://www.5lovelanguages.com/quizzes/ FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that have you with all the feels while listening to these dope love songs - https://spoti.fi/3qf78do Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill and have some fun playing a little 80s 90s & early 2000s black TV and movie trivia. Play along and let us know if you got any answers right! Sis is reminiscing! FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes from some of our favorite 80s 90s & early 2000s movie soundtracks - https://spoti.fi/2IPzlGP Where to find and follow us: https://www.instagram.com/ladycougars... https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on self-care during the pandemic. We are dropping some gems and helpful tips to help get you through. Sis is tryin! Don't forget to follow us on social media and join us for our 7 day self-care challenge!! FOLLOW & SHARE!! Listen to our Spotify playlist: Enjoy the tunes that help us feel good and puts us in the mood to help us make it through- https://spoti.fi/2ICvrRm Where to find and follow us: https://www.instagram.com/ladycougarson3/ https://twitter.com/LadyCougarson3 https://www.facebook.com/LadyCougarsOn3/ Wondering about our name? Hear the explanation here: LCO3 Intro: https://bit.ly/3k4NmwI Lady Cougars on 3 - Chit, chat, chill and spill with the ladies as they sip and dish on various topics from love & relationships, to food and wine, politics and education, and everything in between. Come and get the perspective of 4 girlfriends in their 30’s as they work to navigate their way through life and this pandemic. Somebody say Lady Cougars on 3!

Thank you for joining us on today's podcast episode where we chit, chat, chill, and spill on the beginning phases of relationships...talking vs dating. And ya'll, sis is confusion! GIVE US A FOLLOW! Listen to our Spotify playlist: Enjoy the tunes that have us vibin' while thinking about and going through the dating game : https://spoti.fi/2Ii0Lob

Welcome to Lady Cougars on 3, our first episode where we chit, chat, chill, and spill on all things problematic about some of our favorite 90's hits.   And ya'll, sis is stressed! Listen to our Spotify playlist with all the songs mentioned in the video: https://spoti.fi/3kJq8gH

Hey everyone. We are super excited for our first episode to drop, but in case you are wondering what the Lady Cougars on 3 means to us, check this out! Stay tuned!

Impeachment moves to Senate...Sports betting bill moves forward...Fire at the old rock quarry...Cats lose and Lady Cougars on the road tonight...Police ward about Girl Scout Cookie addiction...and Rock and Roll HOF inductees

Three Fremont County volleyball teams are headed to the state tournament in Casper this weekend. Lander Valley High School takes a #3 seed to the tournament and opens Thursday against Douglas. Riverton's ladies are a #4 seed and open with Cheyenne East. Both of those games begin at 3:00 p.m. at the Events Center. And, the Wind River Lady Cougars begin play Thursday night at 7:30 p.m. The Lady Cougars take the west's top seed into the tournament after winning regionals last weekend. They'll open with Glenrock tonight. 2nd year Head Coach Amanda Nimmo, and four of her senior leaders; Rohnnie Nacota, Skye Sanderson, Savannah Arneach, and Gaby Wall, joined us this week on the County 10 Kickoff Show. County 10 will post updates all weekend from state volleyball, and state high school girls swimming. You can catch the show in the player below, or by listening via your favorite podcast app. For more Fremont County podcasts, follow 10Cast!  http://media.blubrry.com/county10kickoff/content.blubrry.com/county10kickoff/County_10_Kickoff_Show_11-WRHS_VB.mp3 The County 10 Kickoff Podcast is made possible this week by Better Life Chiropractic in Riverton!

Three Fremont County volleyball teams are headed to the state tournament in Casper this weekend. Lander Valley High School takes a #3 seed to the tournament and opens Thursday against Douglas. Riverton's ladies are a #4 seed and open with Cheyenne East. Both of those games begin at 3:00 p.m. at the Events Center. And, the Wind River Lady Cougars begin play Thursday night at 7:30 p.m. The Lady Cougars take the west's top seed into the tournament after winning regionals last weekend. They'll open with Glenrock tonight. 2nd year Head Coach Amanda Nimmo, and four of her senior leaders; Rohnnie Nacota, Skye Sanderson, Savannah Arneach, and Gaby Wall, joined us this week on the County 10 Kickoff Show. County 10 will post updates all weekend from state volleyball, and state high school girls swimming. You can catch the show in the player below, or by listening via your favorite podcast app. For more Fremont County podcasts, follow 10Cast!  http://media.blubrry.com/county10kickoff/content.blubrry.com/county10kickoff/County_10_Kickoff_Show_11-WRHS_VB.mp3 The County 10 Kickoff Podcast is made possible this week by Better Life Chiropractic in Riverton!

CSU Women's Soccer coach, Jay Entlich, joined Scott Miller on WDAK's 'The Valley's Morning News'. The 2nd ranked Lady Cougars will play their 1st home game on Friday, September 13th against Tampa at 7:30.

The Legislative session ends...UK tip-off Friday night...Lady Cougars update...April Fool's jokes to play on toddlers...Only the headlines...Where's your socks go...And we make a winner with the Water Cooler question

With district play beginning throughout the Metroplex, Star Local Media takes stock in several of its local softball teams and discusses some early observations following the preseason.The sports staff plays catch-up with some early developments in the all-Frisco district (1:40), talks potential bounce-back years for Plano West and Plano East (5:00), Plano Senior and Allen building off last year's playoff campaigns (10:30) and Little Elm's potential to threaten for a district title (14:20).The student-athlete spotlight shines on The Colony for a chat with Jayda Coleman (17:30) before the discussion concludes with a look at what's in store for those same Lady Cougars in 2019 (24:10), McKinney Boyd's potential resurgence (27:10) and the pitching in Sachse, North Mesquite and Mesquite Poteet (28:30).

With holiday tournaments concluding and district play resuming, Star Local Media breaks down the girls basketball landscape throughout the Metroplex.Topics include the race for first place in 9-5A between Frisco Lone Star and Frisco Liberty (1:20), early impressions on the star-studded 9-6A district (5:15) and the growth of a young Lake Dallas team (12:45).The student-athlete spotlight shines on The Colony for a chat with guards Jewel Spear and Tamia Jones (15:40) before the discussion continues with talk of the Lady Cougars' vaunted backcourt (21:45), McKinney emerging as a playoff contender (24:15) and how Sachse is building off its best season ever (26:15).

CSU women's soccer coach, Jay Entlich, talks with Scott Miller, after the Lady Cougars' 2nd round NCAA tournament win.

Scott Miller talks with CSU coach Anita Howard, following the Lady Cougars win over Georgia SW.

Scott Miller and CSU coach Anita Howard's post game show, after the Lady Cougars' win over the University of West Florida

Columbus State University women's basketball coach, Anita Howard, is In The Lucky Spot, with Scott Miller. She previews the upcoming season for the Lady Cougars.

Listen to the play-by-play highlights of the Columbus State University Lady Cougars winning the 2017 NCAA Basketball regional Championship.

Jay Entlich is the head women's soccer coach at Columbus State Cougars. The Lady Cougars lost in the NCAA D2 National Championship Game to Grand Valley State after a 22-3-1 season. Jay is also an USSF "A" licensed coach and a US Soccer instructor. He is also a former professional coach with the Carolina Courage of the WUSA.