Leveling Up with Arielle Miller

Tiffany Ragozzino is a public school Physical Education teacher for the Los Angeles Unified School District (LAUSD) who is boldly tackling the behemoth task of teaching fitness, health, and wellness within urban communities to our youth. Join Tiffany and listen to the incredible things she is doing in her classroom to ensure our students of […]

Michele Lew is an Assistant Principal at Arcadia HS in Southern California and a first year doctoral student at the University of Southern California (USC). In this interview, you will get to know Michele through her journey as a teenage mother and how she refused to let it define her while she fought to live […]

Navigating the world of mental health and wellness is intimidating enough; let alone with the added stresses of a global pandemic. Lindsey Cooper, AMFT shares her story about being called to help others as a result of the healers and therapists who guided her on her own journeys. Learn from Lindsey how to access a […]

The world is at a literal standstill, yet there seems to be more pressure than ever to do something, create something, be something in order to maximize ‘all of this time’. Sometimes though, doing less IS more and it is exactly what you need.

Millions of people are working from home, businesses, places of recreation, restaurants, and even schools are closing; leaving throngs of kids home with their families. The Corona-pocalypse is officially upon us. While it is all very scary and somewhat like a Hollywood film, what WILL WE DO AT HOME for weeks? How will parents entertain […]

Our lives are comprised of the choices we make. And for many of us, we avoid making the changes we need and hope for because we fear failure, don’t know how to change, and because well, being stuck is easy. In this episode we explore the behavioral reasons we can or cannot change, how to […]

When you least expect it, inspiration can emerge from the most unlikely of places. On a recent idle Sunday evening, inspired by a documentary about running and weight loss on Netflix; I decided to lace up my running sneaks and hit the pavement. Armed with renewed motivation, I shifted my mindset and have been ‘running […]

Change is hard, and it only gets harder with age. The longer we go without shaking things up, doing new things, and breathing new life into our existence–it makes it that much harder when you overhaul your life like I did leaving Los Angeles for a small town. In a rare and informal chat, I […]

We sure do spend a lot of time apologizing for things we haven’t done, or needn’t to be sorry. Why is it that we do that? And why is it that women are more apt then men to excessively apologize? In this episode we take a look into why people feel the need to apologize […]

It seems that no matter where one looks, one is bombarded with cliché after cliché about living life outside of one’s comfort zone. And while that’s all fine and well, why should one live outside his/her comfort zone? How does one even do that? How does one move past the scary fear part of trying […]

To get more…Well, you know how the saying goes.  With the US Women’s National Team (USWNT) winning the World Cup yet again, it has sparked heated debates internationally while dividing friends, families, and even this great nation as we know it. Do women in professional sports deserve equal pay? Are women, more specifically the USWNT […]

The path to starting a new life is never linear. If anything that in-between almost to-the-ending part before you leave is perhaps the most awkward phase of all. In this episode, I address those weird and uncomfortable feelings associated with saying good-bye to a life I have built, my friends, leaving my job, and teaching […]