Living Grounded with Jake Birkeland

The What, Why, and How of the Living Grounded Podcast

This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.

Self acceptence, satisfaction, desire, Transform.

In this episode, we get into our character archetypes, grounding, discussions with what we are learning in life and what we have to offer others as coaches and Men on their Path of integration and growing stronger. Thanks again Duncan for co-creating the value packed podcast for the world!

In this episode, we go deep into truths about evolution, growth, and the meaning of life. Are you feeling stuck in life? Feeling alone and unworthy or up against it all? This Episode will directly point you to why, and how you can move forward. http://strengthcamp.com/International/kamloops/ http://www.breathintegrationkamloops.ca/

In this Episode Suzanne Lawrence RHN, RNCP, CCH, BTDP, Joins me in discussion on how we can Thrive and Shine with our Gut Health. Very informative, this podcast will awaken you to what is really going on in and out side of you.

In this episode, we talk about what Melanie does to help others thrive and shine. @ valuable principles we touched on were: 1. Paying attention to what you eat, and 2. Self-awareness.

Episode 2: 7 Key Habits for Shining

This is an episode everyone needs to hear. Patience is key ;)

The very first episode of the Thrive and Shine Podcast! In this episode, we introduce you to how the podcast is going to work, and what the podcast is going to be based on! We have nothing to do but shine brighter from this podcast onward, so stay tuned and subscribe!