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For our "Sunday Context" episode, we look at another speech by Abraham Lincoln, one he gave in 1860 at the Cooper Union in New York City. Before the speech, he was relatively unknown and not considered a viable candidate for president in that fall's election. This speech changed everything.Jody, NIki, and Kellie discuss how the speech both boosted Lincoln as a candidate, but also laid out his intellectual vision — one that was as much about continually evolving ideas on slavery as anything.Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices
In this episode, Damien discusses the recent escalation in the Middle East and its immediate effect on global stock markets, bond markets and the price of gold. He also explains the importance of the US Dollar Index and why it is a key indicator to watch during times of geopolitical uncertainty. Finally, as ISA season approaches, Damien and Andy look at how you can earn interest on uninvested cash held within an investment platform. They outline the different ways platforms pay interest and the best rates currently available.Check out this week's podcast article on the Money to the Masses website to see the full list of resources from this week's show.Follow Money to the Masses on social media:YouTube - https://www.youtube.com/moneytothemassesFacebook - https://www.facebook.com/moneytothemassesInstagram - https://www.instagram.com/moneytothemasses Tik Tok - https://www.tiktok.com/@moneytothemassesYou may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Support the show by visiting and bookmarking our dedicated podcast page:Money to the Masses Dedicated Podcast Page - Click to support the showLinks referred to in the podcast:Sign up to our weekly newsletterTake out a free trial of 80-20 investorLatest price for UK Natural GasPlatforms paying the best interest on cashBest Cash ISA Rates
This episode was sponsored by Cardiff & Tectum Roofing LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ This powerful Dropping Bombs episode features Sean Moriarty, a former gang member who rebuilt his life from rock bottom into an eight-figure commercial roofing empire, and now runs three companies simultaneously across construction, education, and technology. Sean gets raw about the dark years: the streets, the addiction, the betrayal, and the moments he almost lost everything. He breaks down how discipline and systems pulled him back every single time, the brutal truth behind scaling a trades business, and why the roofing industry is one of the most underrated paths to serious wealth. This episode is raw, real, and hits different. Whether you're in the trades, building a business, or just trying to figure out your next move, Sean's story will shake something loose in you. Entrepreneurs, this one's for you.
Montgomery to Texans, Gibbs takes lead The Detroit Lions traded David Montgomery to the Houston Texans. It was a business decision. The return matters, and so does the timing. Free agency is a few days out. The Detroit Lions Podcast framed it around role and value. Amon-Ra St. Brown said on his podcast that Montgomery wanted a bigger role. The Lions are prioritizing Jameer Gibbs. That tracks with how the backfield evolved. Paying heavily for a clear No. 2 over the next two years did not fit the plan. The haul: Day 3 picks and Juice Scruggs Detroit landed a 2026 fourth-round pick and a 2027 seventh-round pick. That was more than many expected. Those selections become currency on draft weekend. They let the front office move around the board. The deal also brought interior offensive lineman Juice Scruggs. He has center and guard versatility and around 20 career starts in Houston. The appeal is obvious. He can step in across the interior and stabilize depth at a low cost. The read here is that he looks better at center than at guard. Backfield usage and value calculus Gibbs is the priority. He earned it with early-career production. The Lions will feature him and live with that decision. Montgomery is a good NFL running back. He could start for several teams. At times, there was frustration about his usage in Detroit. He set a tone as a runner when fed. But giving premium dollars to a No. 2 while preparing to extend Gibbs is tough. This move aligns resources with roles. Detroit can add a complementary back through the draft or free agency if needed. The key is volume and fit next to Gibbs, not a one-for-one replacement. Center question, free agency clock Scruggs also touches the bigger question inside. Center is unclear right now. The position will have people guessing until the moves land. Scruggs profiles as a swing interior player who can handle snaps in a pinch. Free agency arrives soon, and the board will shift quickly. The NFL combine chatter feeds that, and the Lions will have options. With two day-three picks added and a flexible interior piece, Detroit gained room to operate. This was about clarity. Prioritize Gibbs. Add picks. Fortify the line. Then attack needs when the market opens. #detroitlions #lions #detroitlionspodcast #davidmontgomerytrade #jahmyrgibbs Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a free preview of a paid episode. To hear more, visit www.serioustrouble.showThis week Ken and Josh discuss how The Trump Administration surprised observers by withdrawing its efforts to appeal its losses against all four law firms that challenged its legal orders against them. Then, it surprised observers again by changing its mind and asking to appeal the cases after all. We discuss why, whether you're allowed to do that, and what happens to the nine firms that didn't fight when the other firms win.We also look at a strange letter from the Department of Justice to state bar associations, telling them they'll have to pause investigations into DOJ lawyers, or else. It's unclear what authority DOJ thinks it has here, but they may be upset about a Florida Bar investigation into Lindsey Halligan. And we talk about news that DOJ tried to come up with a way to do a criminal prosecution related to President Biden's autopen, but didn't.That's for all listeners. Paying subscribers get a whole lot more this week:* You'd think, now that the IEEPA tariffs have been thrown out, customs would stop charging them to importers. You'd be wrong! The customs bureau keeps finalizing tariff payments including the now-barred IEEPA charges — in a filing issued after we taped, they argued their computers won't let them stop — but Judge Richard Eaton from the U.S. Court of International Trade has told them to cut the crap and refund taxpayers' money. Ken and I discuss how this episode might affect the next round of tariff litigation over the new legal authorities the administration is leaning on to replace IEEPA.* There's Administrative Procedure Act news! Judge Lewis Liman says the Trump Department of Transportation can't end New York's congestion pricing program, in an order that Ken calls “149 pages of pain.” One of the issues? As often happens with APA cases, the DOT said New York couldn't challenge its move because they hadn't actually imposed a “final” agency action. Unfortunately for DOT, President Trump last February tweeted a picture of himself wearing a crown and declaring “CONGESTION PRICING IS DEAD,” which sounded pretty final to Liman.* We have an update on West Virginia judges resisting the Trump administration on ICE.* We look at why Tom Goldstein couldn't save his own ass in court, discuss the superseding indictment with a whopping 39 defendants in the St. Paul ICE Church protest case, and we discuss the prosecution in Alabama of a woman who dressed up as a giant penis for a No Kings protest. Local prosecutors argue, among other claims, that she sought to mislead officers as to her identity by saying her name was “Antifa,” and that her huge penis costume was so distracting that it constituted a criminal traffic hazard.Upgrade your subscription to receive all of our episodes at serioustrouble.show.
Co-hosting with producer Eric Travis breaks down Affirm's new "buy now, pay later" rent option—splitting monthly rent into zero-interest biweekly payments. They debate cash flow hacks, reminisce on $600/month SoCal apartments now Zestimated at $1,600+, and praise rent-tech like Bilt for credit-building points. On this episode we talk about: Affirm + Isuzu pilot: Split rent biweekly (no interest/fees) via $10-50/month memberships that report payments to credit bureaus—helps cash flow, not affordability. Eric's confession: Used fee-free biweekly rent; Travis okays it as the one BNPL he's fine with (unlike shoes/phones). Rent sticker shock: Eric's old $600 1BR now ~$1,658; Travis's 2018 Vegas 3BR/4BA went from $2,600 to $4,800+ Zestimate. Bilt love: Pay rent/mortgage with credit card for points (shoutout founder); gamified quizzes make bills fun. Lifestyle creep: Cheap rents build wealth nostalgia, but "never going back"—location > size if you can walk to casinos/pizza. Top 3 Takeaways 1. Biweekly rent splits (zero interest) ease cash flow without extra cost—ideal if paid biweekly, risky if monthly salary mismatches.2. Rents double every ~7 years while fixed mortgages don't—owning locks predictability as utilities/rates rise.3. Use tech like Bilt for rent points/credit; systems easing big bills (rent = largest expense) free mental space for income growth. Notable Quotes "This doesn't feel like buy now, pay later... It's just splitting it up into two payments. That feels almost like a better situation for the landlord." "If this system makes more sense for you to conserve the money... then sure, split it up." "Set up systems that make it easier to accomplish your goals, rather than trying in the difficulty of the systems you already have." ✖️✖️✖️✖️
If you are considering retiring early or you need income before age 59½, the IRS 72(t) rule (also called SEPP, Substantially Equal Periodic Payments) may allow you to take distributions from a traditional IRA without the 10% early withdrawal penalty.In this episode, Ken and Jeremy break down what an IRA is, who 72(t) can help, the three calculation methods, and the most common pitfalls that can trigger penalties if you change or break the plan. You will also hear an example using a $1,000,000 IRA and a planning strategy that may help you match the income you need.00:00 Intro: the 10% early withdrawal penalty problem01:10 What an IRA is (traditional vs Roth)03:05 What is 72(t) SEPP and who it is for05:00 The big rule: duration and no changes allowed07:10 Method 1: RMD method (flexible, recalculates)10:20 Methods 2 and 3: amortization vs annuitization13:40 Example, interest rate limits, and top mistakes to avoidAt Retirement Planners of America, we help people retire when they want to and stay retired.Visit us at rpoa.com to learn more.Like, subscribe, and share for more retirement and investing insights from Ken Moraif and the RPOA team.RPOA Advisors, Inc. (d/b/a Retirement Planners of America) (“RPOA”) is an SEC-registered investment adviser. Registration as an investment adviser is not an endorsement by securities regulators and does not imply that RPOA has attained a certain level of skill or training.This podcast has been prepared for informational and educational purposes only. It is not intended to provide, and should not be relied upon for, personalized investment, financial, tax, or legal advice. RPOA does not provide tax or legal advice. You should consult your own tax and legal advisors before engaging in any transaction or strategy.Opinions expressed are those of RPOA as of the date of publication and are subject to change. Investing involves risks, including possible loss of principal. Diversification and asset allocation do not guarantee a profit, nor do they eliminate the risk of loss. Past performance is no guarantee of future results.
We continue our conversation about Lincoln's second inaugural address with a close reading of how it was written and addressed.Jody, Niki, and Kellie are joined by special guest Jamelle Bouie to break it down, line by line. Be sure to check out his work in the New York Times, on YouTube, and his movie podcast “Unclear and Present Danger.”Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices
Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
We still don't have Nancy Guthrie, still no arrests for the swatting of Indiana officials. Iran's ability to respond is dropping precipitously. The left wants to weaken the US and the President. Trump: Friendly takeover of Cuba. A 9-0 decision for Trump. Written by Ketanji Brown Jackson. Amazing. Republican Thom Tillis lays into Kristi Noem. Kristi Noem just revealed that the Biden Admin was PAYING child traffickers to sponsor minors coming across the borderSee omnystudio.com/listener for privacy information.
We still don't have Nancy Guthrie, still no arrests for the swatting of Indiana officials. Iran's ability to respond is dropping precipitously. The left wants to weaken the US and the President. Trump: Friendly takeover of Cuba. A 9-0 decision for Trump. Written by Ketanji Brown Jackson. Amazing. Republican Thom Tillis lays into Kristi Noem. Kristi Noem just revealed that the Biden Admin was PAYING child traffickers to sponsor minors coming across the border Supply chain disruptions. Today’s Popcorn Moment: Stolen Valor Blumenthal says that Trump's actions are unconstitutional. Today on the Marketplace: Rodney Dangerfield board game. Hamilton SE Superintendent resigns as a result of progressivism in the school district Indianapolis airport welcoming new food vendors. Time to rethink who are allies are. Kurds joining the fight. "Protesting" US Marine veteran taken down by Capitol Police and Sen Tim Sheehy. Thursday Music Moment: R.E.M. - Driver 8. TV Theme Song: Picket FencesSee omnystudio.com/listener for privacy information.
All links and images can be found on CISO Series. Check out this post, CISO, Upwind Security, for the discussion that is the basis of our conversation on this week's episode co-hosted by me, David Spark, the producer of CISO Series, and Geoff Belknap, CISO, LinkedIn. Joining us is Octavia Howell, vp and CISO, Equifax Canada. In this episode: Beyond the quota The hard truth beats the polished bluff Paying for someone else's mistakes Reducing friction, increasing trust Huge thanks to our sponsor, ThreatLocker ThreatLocker takes a deny-by-default approach to endpoint security — controlling what applications can run, what can access data, and what can elevate privileges. Used by organizations that want to reduce attack surface without relying on detection alone. Learn more at threatlocker.com/ciso.
Is a college degree actually worth the cost — or are parents sacrificing their financial future so their kids can party for four years? In this episode, we finish the final two chapters of Becoming Your Own Banker by R. Nelson Nash, starting on page 75 with a hard look at the monetary value of a college degree — and ending with a powerful discussion on what to do if you're uninsurable. We challenge the deeply ingrained belief that everyone deserves a college education, unpack why the cost of college has exploded faster than inflation, and expose how parents are quietly taking on decades of student loan debt for degrees their kids may never need — or use. We also explore alternative paths: mentorship, real-world experience, vocational skills, and how Infinite Banking can be used intentionally if you do decide to help pay for college — without sacrificing retirement or generational wealth. Finally, we close the book study with an often-overlooked question: What if I'm uninsurable? Nelson Nash's own story proves that Infinite Banking doesn't stop — it simply shifts to another life and continues building wealth for future generations. This episode isn't anti-education — it's pro-thinking.
Two weeks into spring training, the Pirates' offseason moves are starting to feel real. Tonight on NS9LIVE!, we are LIVE from The Cut Golf & Grill and we look back at what Ben Cherington did this winter - and what we're already learning from the new faces in camp. Jhostynxon Garcia (“The Password”) has popped early, Brandon Lowe and Jake Mangum look like exactly what this roster needed (and maybe more), and Ryan O'Hearn has brought confidence while comparing the vibe of this club to those Orioles teams that took off. Plus, Marcell Ozuna's leadership is already making an impact across the clubhouse - especially with Oneil Cruz. We'll also welcome Alex Stumpf to the show for his spring training insight, camp takeaways, and what he's watching closely as roster battles heat up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this week's episode of The Liquidity Event, Shane and AJ break down the viral "Settrini Report," a fictional yet plausible AI scenario that rattled markets and raised serious questions about productivity, white-collar job displacement, and the future of labor's share of GDP. They discuss whether AI pricing is sustainable, what new data center infrastructure means for small-town America, and why we may be closer than ever to a zero-employee unicorn company. The conversation then shifts to the ethics and economics of organ donor compensation, including whether families should be reimbursed for funeral expenses and how incentives shape real-world outcomes. The episode wraps with a Reddit debate about paying 1.25% on a $10 million portfolio, what that fee should actually buy you, and why behavioral discipline often matters more than cost. Key Timestamps: 01:52 – How the "Settrini Report" went viral and moved markets 04:18 – AI agents replacing $180K product managers 07:02 – What happens if labor's share of GDP collapses 09:40 – Is AI pricing real, or just VC-subsidized for now? 12:11 – AI infrastructure, power plants, and small-town impact 15:03 – The rise of the zero-employee unicorn founder 18:27 – Organ donor compensation and the ethics debate 22:10 – How other countries structure organ donor incentives 24:54 – Paying 1.25% on a $10M portfolio… is it worth it? 28:41 – Market volatility, geopolitical tension, and staying disciplined
Send me a Text Message!I just received my Portugal D7 residence permit card — and I'm already thinking ahead to renewal.In this episode of Life Abroad in Portugal, I share the four things I'm focusing on over the next two years to help ensure my residency renewal goes as smoothly as the process of getting the card did.Renewal isn't something you scramble for at the last minute. It's really about how you live during your residency period.I talk about the four principles guiding me moving forward:• Meeting Portugal's physical presence requirements (6 consecutive or 8 non-consecutive months each year) • Using my NIF number and participating actively in the Portuguese economy • Paying my fair share of Portuguese taxes • Being a responsible, law-abiding residentIf you're living in Portugal on a D7 visa or any residence permit, this mindset can make the renewal process much less stressful.Getting the card isn't the end of the journey — it's the beginning of building a life here responsibly.
Today's word of the day is ‘domination' as in Team USA as in World Baseball Classic as in Bryce Harper as in Aaron Judge as in Bobby Witt as in Kyle Schwarber. What a team. Can they carry the Olympic momentum? Is Team Japan or Dominican Republic the real favorites? How do exhibitions work? (14:00) Jurickson Profar has been suspended again. 162 games. Last year 80 games. What a disaster! $15 million down the drain this season. (22:23) Roki Sasaki has a problem. The Dodgers have a problem. What can fix this? (31:55) Review: Marty Supreme. (36:00) The WNBPA has a problem. Infighting. Uh oh. (45:35) NPPOD. (48:12) Kyler Murray and the Cardinals are breaking up. Paying him $36 million to not play in Arizona. Woof. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's word of the day is ‘domination' as in Team USA as in World Baseball Classic as in Bryce Harper as in Aaron Judge as in Bobby Witt as in Kyle Schwarber. What a team. Can they carry the Olympic momentum? Is Team Japan or Dominican Republic the real favorites? How do exhibitions work? (14:00) Jurickson Profar has been suspended again. 162 games. Last year 80 games. What a disaster! $15 million down the drain this season. (22:23) Roki Sasaki has a problem. The Dodgers have a problem. What can fix this? (31:55) Review: Marty Supreme. (36:00) The WNBPA has a problem. Infighting. Uh oh. (45:35) NPPOD. (48:12) Kyler Murray and the Cardinals are breaking up. Paying him $36 million to not play in Arizona. Woof. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Don Williams, entrepreneur, sales and leadership expert, and host of The Proven Entrepreneur Show, to talk about what it really takes to go from W-2 employee to wealthy business owner and long-term real estate investor. Don's founded a dozen companies since 1986, started his first one with just $6,000, and bought his first commercial building almost by accident—then held it for decades while tenants paid down the debt. We dig into why your tax situation changes the minute you stop taking a paycheck, the only two things that actually matter in business, how to use side hustles and coaching to de-risk the jump from corporate, and why buying the right deals and keeping them forever can quietly build "sleep-well" wealth. If you're sitting on the fence about entrepreneurship or wondering how to scale your income and your portfolio, this conversation gives you a real, no-fluff roadmap. Key Talking Points of the Episode 00:00 Introduction 01:01 Who is Don Williams? 03:15 Learning from failure and slow lessons 04:46 Leaving your W-2 and becoming a first-time entrepreneur 06:11 Side hustles, fear, and crossing the street 07:01 Why every serious entrepreneur needs a coach 08:05 Don's first commercial property deal 09:07 10,000-sq-ft office building breakdown 10:10 Negotiating a 10-year fixed-rate loan 11:16 Cash flow, repairs, and never feeding the building 14:14 A near-miss with property taxes and foreclosure 15:17 "Buy, pay-off, keep forever" strategy 16:37 Paying for the right coaches (and why cheap is expensive) 18:18 The 1% rule deal bought sight unseen 19:09 Reputation as your most valuable asset 20:07 Winning on the buy side, not the sell side 21:10 Skillset vs mindset for entrepreneurs 22:20 Paying $15,000 for a half-day with a "genius" 23:49 Why getting the right coach is key in entrepreneurship 25:25 College ROI vs elite coaching ROI 26:25 The XTO Energy story and not needing to own it all 28:04 Hiring the best people on planet Earth 29:45 How to connect with Don 32:05 Christopher Robin's advice for investors and entrepreneurs Quotables "I made about a zillion mistakes in everything I ever did, but I won often enough and big enough to get ahead of the game." "People overcomplicate business. There's like only two things to do in business: one is bring money in and the other is keep money from leaving." "When you deal with the very best people on planet Earth, you can't pay too much. They'll demand that they deliver an ROI to you." Links Don Williams Global https://donwilliamsglobal.com Don Williams don@donwilliams.com The Proven Entrepreneur https://provenentrepreneurshow.com/ Free Discovery Call https://smartrealestatecoachpodcast.com/discovery 3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books https://3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
Hour 3: KU Jayhawks Bad Streak, Senior Night Is Antiquated, Defense for the Chiefs, KU Paying Athletes With Tax Dollars full 2609 Wed, 04 Mar 2026 15:57:45 +0000 1rlcdcQ1jJSF51Tux7U9EWNZCw2XqELG nfl,mlb,ncaa basketball,kansas city chiefs,ku,sports Fescoe & Dusty nfl,mlb,ncaa basketball,kansas city chiefs,ku,sports Hour 3: KU Jayhawks Bad Streak, Senior Night Is Antiquated, Defense for the Chiefs, KU Paying Athletes With Tax Dollars Fescoe in the Morning. One guy is a KU grad. The other is on the KU football broadcast team, but their loyalty doesn't stop there as these guys are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us at 5:58am! 2024 © 2021 Audacy, Inc. Sports False
Behavioral Science For Brands: Leveraging behavioral science in brand marketing.
In this episode, MichaelAaron and Richard launch a new series by unpacking Lucky Yatra, an award-winning Indian Railways campaign that turned tickets into lottery entries. They explore how uncertain rewards, positive framing, and smart incentives drove a 34% rise in ticket sales
Seeking Alpha's Head of Quant, Steven Cress, gives a market update in this heated environment (1:20) Context for sliding stocks like Credo and Micron (10:00) 3 REIT strong buys for dividend seekers (17:30)Show Notes:Top 3 Dividend Stocks As A Hedge: Iran Escalation And Inflation Hotter Than Expected6 Smart Stock Ideas For A Barbell Strategy3 Stocks To Buy From Alpha Picks/Pro Quant PortfolioRead our transcriptsFor full access to analyst ratings, stock and ETF quant scores, and dividend grades, subscribe to Seeking Alpha Premium at seekingalpha.com/subscriptions
Interest rates are coming down again. You may find yourself asking, should I pay off my 5% mortgage aggressively or invest more for retirement? Nate Reineke looks at how each option may benefit doctors like you and what he sees with the families we work with every day. He also breaks down when you may change tactics in the future and how being on track for retirement may allow you to do a little of both. We also answer your colleagues' questions. An anesthesiologist in Oklahoma says, “I want to refinance the ARM I took out a couple years ago. What rate can we get?” An emergency medicine doctor in Georgia asks, “As a 1099 Emergency Medicine Doctor, should I max out the employer side of my solo 401k or contribute to my IRA?” A family medicine doctor in Florida wonders, “I am 50 years old and behind on college AND retirement, which should I fund first?” Are you ready to turn worries about taxes and investing into all the money you need for college and retirement? It's time to make a plan and get on track. To find out if we're a match visit physicianfamily.com and click get started or, you can ask a question of your own by emailing podcast@physicianfamily.com. See marketing disclosures at physicianfamily.com/disclosures
What happens when divorce forces you to look at your money differently?In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don't have a spending problem. They have an organization problem.If you're navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.You'll learn:Why money feels heavier after divorceThe difference between a spending problem and an organization problemHow shame keeps women stuck financiallyThe three-step simplified budget system: create, separate, automateWhat a digital envelope system is and how it replaces outdated cash envelopesHow separating accounts creates natural guardrailsWhy automation eliminates financial stressHow to stop relying on credit cards to fund your lifeWhy adding cushion prevents rebound overspendingHow paying off debt creates financial freedomHow to let your money work for you instead of against youWhy your version of “bougie” is allowedWe talk about:00:00 Reframing the B word after divorce02:00 Why budgeting feels emotional and overwhelming04:00 Money shame and “I should know this already”06:00 Avoidance and head-in-the-sand habits08:00 The simplified five-column budget structure10:00 Digital envelopes and separating accounts12:00 Why guardrails create freedom14:00 Overspending and emotional justification16:00 Designing a budget you actually want to follow18:00 Becoming the CFO of your own life20:00 Adding buffer and flexibility into your spending22:00 Automating your bills and savings24:00 Debit cards versus credit card reliance26:00 Paying off debt and reclaiming income28:00 Financial independence in your next chapter30:00 Letting your money multiply while you sleep32:00 Small shifts that create financial momentum34:00 Why budgeting is self-respect, not restriction36:00 Your first simple step this weekLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTWant to grab your own bougie budget? Grab your download from the podcast HERELoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.
Dana will be the emcee for our military & their families today - Rascal Flatts performs tonightFrench content creator in TX loves our HEB storesIt takes the average American family 7 months to pay off their Christmas debt
Richard Tassiello, President and Founder of Retirement Strategies Group, chats about "retirement made simple," behavioral mindset shifts, and Roth IRA strategies that can build true lifestyle security. Tassiello emphasizes how one should "pay yourself first" when it comes to saving for retirement and the importance of getting into a mindset of beginning to save for the future at a young age. About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years. "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting. About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations. For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/
This week on "50 Weeks That Shaped America," we're headed to March 1865 to talk ab out Abraham Lincoln for the first time in our series. There are two speeches inscribed in the Lincoln Memorial - Gettysburg, of course, but also his second inaugural address. If people know they speech, they likely know the final words about “malice towards none; with charity for all” but in the first half of the speech, Lincoln offers a religiously-tinged reckoning for the causes and impact of the Civil War. Jody, Niki, and Kellie are joined by special guest Jamelle Bouie to break it down, line by line. Be sure to check out his work in the New York Times, on YouTube, and his movie podcast “Unclear and Present Danger.”Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices
Paying for new stadiums To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Curious about which specialties are the highest paying for Physician Associates? We're breaking down the top 5 highest-paying PA specialties and what each career is actually like day-to-day.✨ VIP Days are a total shortcut to your strongest, most competitive app. We'll hop on Zoom, and while you talk—we write. Yep, we meet 1:1 and write your entire personal statement
Managing Made Simple for Team Leaders & Small Business Owners
You find the perfect senior hire. They have the résumé. The experience. The track record. But the salary makes your stomach drop.Do you stretch and hope it pays off? Or walk away and risk staying stuck?In this episode, we unpack the real tension leaders face when hiring senior talent in a small business and how to think about compensation without blowing up your risk tolerance.We talk about:Why overextending on a big hire can create pressure that sabotages onboarding How to think beyond base salary and use ownership, scope, equity, and incentives strategicallyWhat to consider when deciding your true risk tolerance as a leader Why no hiring process can guarantee success and how to de-risk smartly insteadIf you are wrestling with whether you can afford that senior hire or afraid you cannot grow without them, this episode will help you make the decision from clarity instead of fear.
"Buying Intimacy." Let's talk about something nobody says out loud. Some men don't struggle with women. They just skip the process. They don't court. They don't risk rejection. They don't invest emotionally. They pay. Not for a cheap thrill. Not for desperation. For control. For certainty. For a guaranteed outcome. Because courting a woman requires patience. Requires charisma. Requires emotional regulation. Requires hearing "no" and not collapsing. Paying removes the uncertainty. You don't have to impress her. You don't have to grow. You don't have to become better. You just become wealthier. And here's the uncomfortable truth: A high-priced escort isn't about sex. It's about ego. It's about sitting across from someone beautiful, polished, attentive — and knowing the interaction is guaranteed. No competition. No ambiguity. No emotional risk. For some men, that feels safer than dating. Because dating exposes you. Dating measures your personality. Your patience. Your emotional intelligence. Your confidence without money. And some men would rather write a check than face that mirror. Now let's be honest about the "good." It's efficient. It's drama-free. It's transactional. No games. No expectations. No long-term stress. You pay. You receive. You leave.
Episode Summary In this episode of Prosperity Thinkers, Spencer Shaw and Kim Butler unpack the often-overlooked power of annual life insurance policy renewals. Rather than viewing renewals as a bill or inconvenience, Kim reframes them as a built-in opportunity to gain clarity, reinforce certainty, and strengthen long-term financial confidence. Through real-world examples, lean and green year lessons, and decades of experience, the conversation reveals how whole life and term insurance function as certainty assets that support—not compete with—your other investments. Links & Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/ https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf https://www.youtube.com/@KimDHButler Keywords Life insurance policy renewal Whole life insurance Term life insurance Financial certainty Certainty assets Lean years and green years Cash value life insurance Policy anniversary Forced savings Constraints and certainty Long-term financial confidence Human life value Episode Highlights 00:00–01:19 - Policy renewal as an annual alarm for clarity 01:19–02:29 - Why policy anniversaries trigger emotional reactions 02:29–03:38 - Confidence vs doubt when premiums come due 03:38–04:36 - Paying premiums through good markets and bad cash flow 04:36–05:32 - Whole life as a certainty asset alongside investments 05:32–06:24 - Using cash value to navigate lean years 06:24–07:38 - Why whole life benefits you while living 07:38–08:21 - Term insurance as income replacement certainty 08:40–09:53 - Forced constraints, certainty, and long-term thinking
NEWS WEAKLY 203 – March 3, 2026Everything escalates, no one learns, and somehow the only consistent casualties are civilians.This week, News Weakly looks at the wars you are obsessing over, the wars you have forgotten, and the deeply online way Australians are processing both.Top Stories of the WeekPakistan vs Afghanistan: The War You Forgot Was HappeningCross-border strikes, Taliban accusations, militant blowback and strategic depth coming home to roost. A conflict with decades of history that barely trends, even as both sides accuse the other of harbouring terrorists.Iran, Israel, America and Everyone Having an OpinionKhamenei is dead. Strikes escalate. American bases get hit. Diaspora celebrations clash with anti-war outrage. From Iranian expats to The Greens, Labor, pro-Israel hawks and The Australian's columnists, everyone finds a way to cheer something while claiming the moral high ground.Bad vs Bad: How We Turn Foreign Wars into Domestic Culture WarsWhat happens when geopolitical catastrophe becomes suburb-specific moral panic? A look at how Australian political factions filter Middle East conflict through their own tribal lenses.Quote of the Week“You can oppose illegal wars and also oppose theocratic fascists. But that requires holding multiple uncomfortable truths at once.”Support the ShowIf you enjoy News Weakly and want to support the show, head over to Patreon at patreon.com/samishah. Paying members get ad-free episodes and bonus content.Sami Shah is a multi-award-winning comedian, writer, journalist, and broadcaster.For more: http://thesamishah.comTheme music “Historic Anticipation” by Paul MottramThis podcast is written, hosted, and produced by Sami Shah. Hosted on Acast. See acast.com/privacy for more information.
I'm delighted to have Trish Collins, owner of a 30-year-old mare called Teddy, joining me today to discuss the challenges of supporting a senior horse. We unpack the dietary changes and behavioral quirks of a senior horse and discuss the value of natural nutrition, homeopathic remedies, and holistic care.Changing AppetitesSenior horses like Teddy often change their preferences or skip meals. Trish learned to stay flexible, offering alternatives and listening to Teddy's cues rather than forcing a rigid feeding schedule. Even at 30, Teddy now displays curiosity, an enthusiasm for food, and she engages with her environment. Trish noticed how she regained her energy, playfulness, and mental sharpness after implementing a tailored nutrition and care plan.NutritionA consistent, nutrient-rich diet is essential for senior horses. Proper nutrition supports appetite, digestion, weight maintenance, and overall vitality, even in horses with health issues or on medications.Observing and RespondingTrish developed confidence by watching Teddy closely, noting her likes, dislikes, and reactions. This observation has guided adjustments in feed, supplements, and care routines, empowering Trish to make informed decisions.Natural and Complementary ApproachesHomeopathic remedies and medicinal plants are important for supporting Teddy's appetite and vitality. Natural options can complement standard care, especially when conventional solutions are limited.Consistency and PatienceTeddy's progress did not come from one dramatic change. It came from Trish's steady and consistent changes, made after observing Teddy closely and implementing thoughtful adjustments. Nothing was rushed. Trish learned that improvement often occur quietly and gradually, not all at once. Staying patient, sticking with the plan, and allowing Teddy the time she needed proved far more powerful than constantly changing course.A Stress-Free EnvironmentStress-free environments are crucial for senior horses to thrive. Allowing Teddy to roam freely and move on her own terms improved her appetite, mood, and overall quality of life.Preventative StrategiesThe strategies Trish used with Teddy also serve as a model for younger horses. Paying close attention to their diet, movement, and health early on helps to prevent any future challenges and sets them up for longevity.Emotional and Owner InsightsTrish found that supporting her own horse felt far more emotional and overwhelming than helping clients with theirs. She learned that staying observant, trusting what she was seeing, and allowing room to adjust the plan helped to calm her anxiety.Trish's confidence did not come from having all the answers. It came from paying attention, staying flexible, and consistently moving forward.Links and resources:Connect with Elisha Edwards on her website.Masterclass: How to Trust Your Horse Instincts with Confidence (even when everyone else disagrees)
They guys had a story about Ozzie Guillen backtracking on a post that Da Coach had passed away, and he calls in to set the record straight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let's not carry the same struggle, the same frustration, and the same "I'll start tomorrow" approach for another month. Another year. Another decade. Something has to change, and it's not going to be another tip or another burst of motivation. We have to get inside the faulty wiring, call it what it is in the moment, and build the skill of responding differently. I'd love to get to know you and where you're at, and honestly assess whether Defense Foundations makes sense for you or not. If you want to explore it, you can apply to see if you qualify for a scholarship into Defense Foundations, which starts April 1st. Scholarships are 1st come, 1st served so get your application in now! Apply at this link. It takes less than 10 minutes to apply. Most of the time, you're not making a "bad choice." You're making a choice based on bad math. In the moment, your brain inflates the reward. It shrinks the consequence. And it quietly convinces you that "this won't matter." But it does. Because the cost you pay isn't just calories, money, or time. It's momentum. It's peace. It's self-trust. It's how hard tomorrow feels. It's the pattern you're training. In this episode, we're naming the distortion for what it is: moment's math. If you've ever hit snooze and told yourself it's "just five minutes"… If you've ever scrolled to "take a break" and lost an hour… If you've ever said "I'll start tomorrow" like tomorrow is guaranteed… If you've ever reached for relief and then wondered why you feel worse… This is why. In this episode, you'll hear: Why the reward feels bigger in the moment than it actually is Why the consequences feel smaller in the moment than they actually are The two questions that collapse the distortion in real time The hidden cost most people never count: what your choice is training in you How to right-size the reward and right-size the consequence without shame, drama, or perfectionism Try this today (seriously, today): When you feel pulled toward the immediate choice, ask: 1) What is my brain promising me right now? (relief, rest, escape, comfort, a break) 2) What is this actually going to cost me today… and what will it train in me? Not tomorrow. Not next year. Today. Because the cost isn't just what happens after the choice. It's what happens to you when the choice becomes a pattern. If this episode hit you in the gut, and you're thinking, "I get it… but I still do it," that's exactly what my work is for. The goal isn't to be perfect. The goal is to stop trusting the moment's math. Something has to change, and it's not going to be another tip or another burst of motivation. We have to get inside the faulty wiring, call it what it is in the moment, and build the skill of responding differently. I'd love to get to know you and where you're at, and honestly assess whether Defense Foundations makes sense for you or not. If you want to explore it, you can apply to see if you qualify for a scholarship into Defense Foundations, which starts April 1st. Scholarships are 1st come, 1st served so get your application in now! Apply at this link. It takes less than 10 minutes to apply.
In this Milestones to Millionaire episode, we follow the financial journey of a gynecologic oncologist navigating student loans, a high cost of living, and the long runway to physician wealth. We discuss what it looks like to build wealth while still carrying debt, how short-term sacrifices can support long-term financial stability, and whether becoming a doctor still makes financial sense in today's environment. This episode highlights the tradeoffs, patience, and intentionality required during the early and mid-career years of medicine. These are the kinds of real-world financial decisions many physicians face—but rarely talk about openly. If you're a high-income physician, you already know how hard you work for every dollar. The question is: how much are you actually keeping after taxes? Gelt is a tax firm focused on proactive tax strategy, guided by expert CPAs and optimized via in-house AI tools. They work with physicians and practice owners to use the tax code more intelligently so your structure, deductions, and planning help you keep more of what you earn. As a White Coat Investor reader, you can book a free strategy intro at https://joingelt.com and receive 10% off your first year with Gelt. It's time to start using your tax plan as a lever for growth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter
About this episode: Private insurers and the government typically reimburse providers based on metrics of appointments and procedures. An innovative approach to health care finance asks doctors and clinicians to measure success differently: by tangible health outcomes. In this episode: Dr. Darshak Sanghavi details the early promise of this approach and how it's empowering communities to focus on better health. Guests: Dr. Darshak Sanghavi is a pediatrician, a health care innovator, and a former program manager at the Advanced Research Projects Agency for Health (ARPA-H). Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Transforming Population Health — ARPA-H's New Program Targeting Broken Incentives—New England Journal of Medicine ARPA-H launches program to reduce preventable deaths—ARPA-H Estimating Longitudinal Risks and Benefits From Cardiovascular Preventive Therapies Among Medicare Patients: The Million Hearts Longitudinal ASCVD Risk Assessment Tool—Circulation Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @PublicHealthPod on Bluesky @PublicHealthPod on Instagram @JohnsHopkinsSPH on Facebook @PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.
The Land Podcast - The Pursuit of Land Ownership and Investing
Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio talking with Luke Hoeft. We discuss: You don't “accidentally” own land — you prepare for it. High-interest debt is a chain — remove it first. Extreme focus for 18 months can change your life trajectory. Side hustles compound when paired with discipline. Budgeting is like giving yourself a raise. Strong down payments create peace. You don't need massive capital to start a business. The right land deal is often situational — timing + story matter. In Texas, hunting land economics are different than the Midwest. If your why doesn't move you emotionally, you won't endure the sacrifice. And so much more! Submit a question for Skip and Lee: https://docs.google.com/forms/d/e/1FAIpQLSfUzgftdi_zWoAyrjgE5QFEY4Wz_VfokS5LG7kpzjXjSCvWAw/viewform Get Pre-Approved to Purchase a farm with Buck Land Funding: https://www.firstbankers.com/bucklandfunding https://www.whitetailmasteracademy.com Use code 'HOFER' to save 10% off at www.theprairiefarm.com Massive potential tax savings: ASMLABS.Net -Moultrie: https://bit.ly/moultrie_ -Hawke Optics: https://bit.ly/hawkeoptics_ -OnX: https://bit.ly/onX_Hunt -Painted Arrow: https://bit.ly/PaintedArrow
Act like you own the building -Even if you're still paying renthttps://lifemotivationdaily.blogspot.com/
Yes, the US and Iran are the ones doing the bombing runs - but lot of other countries in the Middle East have a lot on the line when it comes to Iran. Who is really calling the shots?
This past week, we took part in On Air Fest in Brooklyn, soft-launching a series of bonus conversations about America 250 and the work of history in 2026. We talked about which events we're actually excited to attend, how we'd craft the perfect historical road trip, and what stories from our series have stuck with us the most. As we do more bonus conversations, those will be available in full for paying subscribers to our newsletter.Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices
By Cliff Wickman - The answer to the question "why did Christ have to die?" is a doctrine known in theological terms as an atonement theory. Our answer to that question is not unique among the millions of professing Christians. And it has a name: Penal Substitution.
1. Cuba Coast Guard Incident A US‑registered speedboat was fired upon by Cuban authorities, resulting in 4 deaths and 6 injuries. Cuba claims: The boat’s occupants fired first. Passengers (Cuban nationals living in the US) carried assault rifles, handguns, body armor, etc. The group was attempting armed infiltration with terrorist intent. The US position: Nothing is verified yet; US agencies are investigating. Officials (Rubio, Vance, DHS, Coast Guard) are demanding access to survivors. No indication the operation had any US government involvement. The event raises fears of a major diplomatic flashpoint, given: Historical tension (e.g., 1996 Brothers to the Rescue shootdown). Current hardline US posture toward Cuba. 2. Minnesota Medicaid Fraud Crackdown The Trump administration has paused $259.5 million in Medicaid reimbursements to Minnesota over large‑scale fraud concerns. Fraud schemes allegedly include: Paying mothers $1,000 to falsely diagnose children with autism to bill Medicaid. A provider billing for 450 days of work exceeding 24 hours/day. Centers billing for beneficiaries who were already deceased. VP JD Vance and CMS Director Dr. Oz emphasize: The fraud involves home and community‑based services that are hard to audit. Minnesota must submit a corrective action plan or risk losing up to $1 billion in funds. Providers have already been paid by Minnesota; the federal government is withholding reimbursement from the state, not from citizens. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
Physician burnout is often discussed, but rarely explained clearly. In this White Coat Investor interview, we're joined by Rutherford Pascal, a leadership coach who works closely with physicians. The conversation explores why burnout happens, why traditional fixes often fall short, and how concepts like deliberate rest, autonomy, and leadership skills play a meaningful role in long-term career sustainability. Rather than focusing on surface-level solutions, this discussion looks at structural and personal factors that influence physician well-being—especially for doctors navigating demanding clinical environments. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com TikTok: https://www.tiktok.com/@thewhitecoatinvestor Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter
Our conversation about the Continental Army's winter at Valley Forge, PA continues with a look at how the troops were trained, and what the winter of 1777-1778 tells us about the truth and legend of George Washington, humble leader...Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices
In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is as important as you think it is while you are thinking about it.-Daniel KahnemanChapters0:26 Welcome to the Anxiety Coaches Podcast1:37 Understanding Anxiety Symptoms3:45 Chronic Stress and Caffeine Sensitivity7:28 The Caffeine and Blood Sugar Loop9:24 Curiosity Over Catastrophizing10:01 Gentle Stabilizers for Your System14:18 The Emotional Layer of Anxiety16:30 Understanding Your Body's SignalsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heartbeat—symptoms that closely mimic anxiety. This physiological response can be especially terrifying for those who already have a predisposition to anxiety, as the mind often interprets these signals as indicators of impending doom. By shifting the narrative from fear to curiosity—asking questions like "When did I last eat?"—we can empower ourselves to better understand our bodily signals rather than allowing them to spiral into anxiety.As we discuss caffeine, I highlight its dual role in heightening our alertness while simultaneously stimulating anxiety. I explain how caffeine works by blocking adenosine and stimulating adrenaline, which can be manageable in a regulated system but can exacerbate feelings of panic in an already stressed body. The combination of chronic stress and caffeine can create a cycle where small amounts of stress trigger overwhelming sensations, which might be misinterpreted as anxiety. I emphasize that this isn't a sign of personal failure, but rather a natural response of a sensitized nervous system.#Anxiety #PanicAttacks #BloodSugar #CaffeineSensitivity #MentalHealth #NervousSystem #StressManagement #AnxietyCoachesPodcast #GinaRyan #HolisticHealth #Glucose #Adrenaline #Cortisol #MindBody #HealthAnxiety #PanicRelief #SelfCare #Biohacking #WellnessTips #EndTheCycle #AnxietyRecovery #NoMorePanic #SteadyState #BodyWisdom #MindfulLiving #NutritionalPsychiatry #CaffeineFree #DecafLife #GlucoseGoddess #HealthyHabits #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you saved and saved and saved… but now feel unsure about how to spend? On this week's episode, Jean Chatzky sits down with entrepreneur and bestselling author Mike Michalowicz to talk about why managing money isn't a math problem, it's a behavior problem. Mike opens up about losing everything after selling two multi-million-dollar companies, how lifestyle inflation and ego nearly destroyed his finances, and the emotional moment with his daughter that forced him to completely rethink how money works. From there, he shares his Money Habit System, a simple but powerful framework for: Paying off high-interest credit card debt Creating “financial seasons” (Recovery, Fund, Activate, Balance)• Learning how to spend confidently in retirement Managing money as a couple without conflict Using debit vs. credit strategically Breaking bad money habits with behavioral science
Our first caller is spiraling: is she running away… or just not that into him? The second caller's boyfriend won't let his kids meet her and she's wondering what that really means. And our third caller is asking the ultimate question: if we're compatible, how much does the spark actually matter? "That's like the new romantic phrase of 2026: 'I always talk to my therapist about you.'" New Merch OUT NOW: https://shop.viallfiles.com/ Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. To Order Nick's Book Go To: https://www.viallfiles.com If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: IM8 - Give your body what it deserves with IM8! Go to https://IM8HEALTH.com/viall and use code VIALL for a Free Welcome Kit, five free travel sachets plus ten percent off your order. BILT - Join the loyalty program for renters at https://joinbilt.com/viall Upwork - Visit https://Upwork.com right now and post your job for free. Cashapp - For a limited time, new Cash App customers can earn $10 if they use code FAMILY10 in their profile at signup and send $5 to a friend within 14 days. Quince - Refresh your wardrobe with Quince. Go to https://Quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too. Mint Mobile - Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at https://mintmobile.com/viall Betterhelp - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://betterhelp.com/viall Timestamps: (00:00) - Intro (00:49) - Caller One (28:17) - Caller Two (46:13) - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @izeweaver