Mental Chatter

Join me as my guest Mrs. Valerie Wise as she discussing what she has deemed G.O.D.'S. P.L.A.N. for mental health. Mrs. Wise is a licensed clinical social worker and certified spiritual life coach.

On this episode, Kim talks about the stigma of mental illness in the Black community and how the Black community can use this moment and rid the stigma by recognizing that as a result of the trauma experienced, mental illness is now more heightened prevalent and within our communities.

This episode is conversation with Kim and her brother, Dr. Eric L. Boone, Sr., Pastor and teacher. The sibling duo discuss what how to handle our displaced anger as a race during this time of oppression, police brutality, poverty, and the pandemic.

This episode is dedicated to George Floyd, all of the others who have gone before him, our African-American men, and our entire race. May God continue to bless us and keep us in spite of what's going on around us!

This episode kicks off Season 2 with an interview with "Freedom Coach," Ms. Whitney McNulty, CEO of Awakenings Unlimited, LLC. Kim and Whitney talk about faith, being a kingdompreneur and how she got to where she by overcoming her battle with anxiety and she is now helping other women to get free!

This episode discusses the second wave of anxiety that people are experiencing due to Covid-19 and the uncertainties of this time.

In this episode, Kim discusses the importance of being authentic and being unapologetic about putting the real you on display!

This episode deals with the crucial impact of people not staying at home and following the rules of social distancing and being quarantined.

This episode explores the dynamics of our anxiety in the midst of this pandemic and how to establish control when everything feels so out of control.

This episode talks about the purpose of isolation and how to use this time of quietness in the quarantine to your advantage.

In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.

This episode focuses on how to manage fear and isolation in the midst of the coronavirus outbreak.

This episode gives 3 tips to guide you to emotional wellness and learning how to develop stronger mentally, emotionally, and spiritually.

This episode talks about not giving up on yourself, your dreams, and life in general. Realize that is always too soon to quit!

This episode explores the idea that we are not able to become who are destined to be because or what our minds are full of and empty of.

This episode focuses on the learning how to properly process your emotions in order to be emotionally balanced and healthy.

On this episode, Kim talks freely about how to deal with all that life throws at you and how she manages to calm the storms in her own life.

In this episode, I discuss what it's like to be so boggled down with feelings of distress and dreadful thoughts, that we literally try to run from ourselves to hide from all that has us feeling anxious and depressed.

In this episode, Kim discusses what happens when one consistently procrastinates and how to break free of this cycle.

Today's episode challenges the idea of gaining closure and one's inability to move forward in life. We will examine what closure really is and how to gain the strength to leave the past in the past.

This episode discusses the effects of not being able to let go of past experiences, hurt, trauma, and etc. I will talk about how to start the healing process so that you will no longer be a prisoner to those things of the past.

This episode teaches the difference between cognitive fusion and defusion and how to detach ourselves from the negative and maladaptive thoughts that keeps us stuck!

This first episode gives an introduction and overview on the idea behind Mental Chatter and what to expect for future podcast.