Podcasts about freedom coach

---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1   Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Strangest Secret." This episode is Part One of a special two-part series designed for anyone feeling stuck while pursuing their dreams and goals. Pascale unpacks three fundamental principles that have helped millions achieve extraordinary success.   Podcast Highlights: [00:54] Welcome and Introduction [01:59] The History of "The Strangest Secret" [02:38] Principle #1: You Become What You Think About [05:03] Principle #2: Success is Progressive Realisation [07:04] Principle #3: Don't Forfeit Success Through Conformity [08:34] Final Thoughts and Preview of Part 2   Resources: Earl Nightingale's "The Strangest Secret" Audio Programme   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Episode Summary: This episode explores the timeless wisdom from Earl Nightingale's The Strangest Secret, focusing on three core principles that differentiate the successful 5% from the rest. This concept refers to the small percentage of people who understand and apply these principles, leading them to extraordinary success. Pascale guides listeners through practical applications of these principles, offering deep insights into thought management, goal setting, and breaking free from conformity.   Table of Contents: 1. Introduction to "The Strangest Secret" 2. The Power of Thought 3. Understanding True Success 4. Breaking Free from Conformity 5. Practical Application 6. Conclusion   Detailed Discussion:   1. Introduction to "The Strangest Secret" Earl Nightingale's 1956 recording, a cornerstone in personal development, has sold millions of copies and continues to inspire people worldwide with its profound insights into human potential and success.   2. The Power of Thought The fundamental principle "You become what you think about" forms the foundation of success. Only 5% of people succeed because they understand and apply this principle. The episode explores cultivating positive, goal-oriented thoughts and eliminating self-limiting beliefs.   3. Understanding True Success Success is defined as "the progressive realisation of a worthy ideal." This section examines success as a journey rather than a destination, emphasising the importance of pursuing meaningful goals aligned with one's values and purpose.   4. Breaking Free from Conformity The episode challenges the conventional notion that the opposite of courage is cowardice, revealing that it's conformity. It discusses how 95% of people forfeit their dreams by choosing comfort over courage, and provides strategies for breaking free from this pattern.   5. Practical Application Listeners are guided through reflective questions and exercises to apply these principles in their lives: - Evaluating current thought patterns - Assessing goal worthiness - Measuring faith in achieving dreams - Creating action plans for success   6. Conclusion The episode wraps up with a powerful reminder that success is available to anyone willing to apply these principles consistently. It emphasises the importance of maintaining faith, pursuing worthy goals, and choosing courage over conformity. Pascale encourages you to use these principles in your life and see the transformation they can bring.   Key Takeaways: • Your thoughts shape your reality • Success is a progressive journey toward worthy goals • Courage to be different is essential for achievement • Consistent application of these principles leads to transformation   The episode concludes with a preview of Part Two, promising more insights and practical applications from "The Strangest Secret."   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

--------------------- SHOW NOTES ---------------------  Episode Number: 392 Episode Title: Break Free From Procrastination - A Soulful Guide to Taking Inspired Action   Introduction: In this heart-centred episode, we explore the more profound truth behind procrastination and discover why it's not about laziness, but about caring deeply and protecting ourselves from potential disappointment. We'll walk through five powerful, soul-aligned shifts that can transform your relationship with taking action.   Podcast Highlights: [00:53] Welcome and introduction to the procrastination challenge [01:49] Why we procrastinate - the emotional truth [03:31] The first shift: Getting unchained from fear [04:54] The second shift: Observing your habitual pattern [06:29] The third shift: Understanding your commitment level (1-10 scale) [08:00] The fourth shift: Embracing your imperfections in your journey [08:45] The fifth shift: Anchoring your vision in love, not fear [09:44] Final thoughts on breaking free from judgment [10:49] Closing inspiration and call to action   Connect with Your Host: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Episode Summary: This transformative episode explores procrastination from a soul-level perspective, offering practical yet gentle strategies for moving from stuck to inspired action. Through personal stories and actionable insights, we explore how to break free from the "I'll do it tomorrow" cycle and step into our full potential.   Table of Contents: 1. Understanding Procrastination's True Nature 2. The Five Soul-Aligned Shifts 3. Breaking the Pattern of Delay 4. Measuring Your Commitment 5. Embracing Imperfection 6. Moving from Fear to Love 7. Dealing with External Judgment   Detailed Discussion: Understanding Procrastination's True Nature We explore how procrastination isn't about laziness but deep caring and fear. Common reasons include fear of failure, judgment, unpreparedness, and being overwhelmed by task size.   The Five Soul-Aligned Shifts A detailed breakdown of the transformative shifts: - Getting unchained from fear - Observing habitual patterns - Becoming unstoppable - Permitting imperfection - Anchoring vision in love   Breaking the Pattern of Delay Practical strategies for shifting from "I'll start tomorrow" to "I begin today with grace and simplicity," including specific action steps and pattern-breaking techniques.   Measuring Your Commitment Understanding the 1-10 commitment scale and what different levels mean for your journey. This includes guidance for each commitment level and the next steps.   Embracing Imperfection Pascale discusses how to move forward even when things aren't perfect, including practical ways to support yourself through challenges.   Moving from Fear to Love Learn techniques for reconnecting with your why and ensuring actions come from love rather than fear.   Dealing with External Judgment Strategies for handling others' opinions and staying true to your growth path.   Conclusion: Procrastination doesn't have to be your story anymore. By understanding its true nature and implementing these soul-aligned shifts, you can transform your relationship with taking action. Remember, this journey isn't about perfection but progress with self-compassion and love. Your dreams await you to take that first small step, and now you have the tools to begin.   Key Takeaways: - Procrastination is often about caring deeply, not laziness - Start with small, loving steps rather than demanding perfection - Your commitment level indicates your next best steps - Transform fear into love-based action - Embrace imperfection as part of the journey.   ………………………...   FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

------------------ SHOW NOTES ------------------ Episode Number: 391 Episode Title: The 6th S Of Self-Leadership - Master Self-Regulation – Transform Your Emotions Into Your Superpower   Introduction: In this transformative episode, we dive deep into the sixth and final S of Self-Leadership: Self-Regulation. Discover how this essential skill can enhance your emotional resilience, deepen your self-trust, and empower you to create lasting inner peace. Whether you're struggling with emotional triggers or seeking greater personal mastery, this episode provides practical tools for emotional intelligence.   Podcast Highlights: [01:33] Understanding what self-regulation really means [04:06] The connection between self-regulation and self-leadership [04:38] Practical techniques for daily self-regulation [04:49] Body awareness exercises and emotional check-ins [05:14] Naming your emotion to tame it [05:35]The power of micro-restorative moments [05:59] Setting emotional boundaries [06:10] Implementing affirmations for centeredness [06:25] Real-life applications of self-regulation [07:42] Recap of the 6 S's of self-leadership [09:05] End of conversation and closing thoughts   Table of Contents: 1. Introduction to Self-Regulation 2. Why Self-Regulation Matters 3. Practical Implementation Strategies 4. The Six S's of Self-Leadership 5. Integration and Daily Practice   Detailed Discussion: 1. Introduction to Self-Regulation Self-regulation is our ability to control behaviour and manage thoughts and emotions through self-monitoring, self-evaluation, and self-reinforcement. It's particularly crucial during moments of stress, frustration, or uncertainty. This skill allows us to create a sacred pause between trigger and response, enabling more thoughtful reactions. 2. Why Self-Regulation Matters Self-regulation forms the foundation of emotional intelligence and personal mastery. It helps us maintain composure during challenges, build stronger relationships, and achieve our goals even when motivation dips. This skill transforms reactive patterns into responsive choices. 3. Practical Implementation Strategies - Body Awareness: Learn to recognise physical tension signals - Name It to Tame It: Label emotions to create distance - Micro-Restorative Moments: Take intentional breaks - Emotional Boundaries: Practise saying "no" or “not now” when needed - Centring Affirmations: Use positive self-talk   4. The Six S's of Self-Leadership - Self-Responsibility - Self-Reliance - Self-Discipline - Self-Reflection - Self-Accountability - Self-Regulation   5. Integration and Daily Practice Implementing self-regulation requires consistent practice and patience. Start with one technique and gradually build your emotional regulation toolkit.   Conclusion: Self-regulation is more than just controlling emotions—it's about creating a life of emotional grace and resilience. By mastering this skill, you can respond rather than react, stay grounded during challenges, and lead your life with greater clarity and confidence. Remember, you don't need to perfect all 6 S's of self-leadership at once. Choose one area to focus on and build from there with compassion and patience. ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change. Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

Jennifer Roig-Francolí is The Art of Freedom® Coach for musicians and creatives, and Author of the #1 Amazon Bestseller 'Make Great Music with Ease! The Secret to Smarter Practice, Confident Performance, and Living a Happier Life'.   Jennifer Roig-Francolí is a prize-winning violinist and Alexander Technique teacher helping musicians and creatives online to break through pain, performance anxiety, and mindset obstacles to personal freedom and artistic success. She has a special interest in supporting women to thrive in their everyday and musical lives.   As the creator of The Art of Freedom® Method for conscious living and masterful artistry, Jennifer combines her extensive professional experience with a lifelong love of meditation and perennial wisdom. Her unique holistic approach to self-integration and joyful music-making is based on the five Life-Pillars of Purpose, Mind, Body, Spirit, and Artistry and the practice of touch-free Primal Alexander™ Technique.   Honored as a “Rising Star” by TIME magazine, Jennifer's career as a violinist has taken her to concert halls around the world from a young age, including solo performances at Carnegie Hall and collaborations with esteemed orchestras like the Pittsburgh Symphony Orchestra and Berlin Symphony Orchestra. She has won international competitions and held leadership positions in various ensembles, including the Grammy Award-winning ensemble Apollo's Fire. She can be heard on recordings with Apollo's Fire and as a soloist on most digital streaming platforms.   A dedicated educator, Jennifer has taught the Alexander Technique on the faculties of the University of Cincinnati College-Conservatory of Music and Xavier University. In Ohio, she established two professional associations for Alexander Technique teachers, providing a platform for growth and collaboration within the community. In 2010, her groundbreaking research study on the integration of Alexander Technique into laparoscopic surgery for surgeons at Cincinnati Children's Hospital Medical Center resulted in a prize-winning paper presented at the American Academy of Pediatrics and publication in the Journal of Urology.   Jennifer studied violin with Nathan Milstein in Switzerland, Dr. Shinichi Suzuki in Japan, David Cerone at the Cleveland Institute of Music, and both Josef Gingold and Stanley Ritchie at Indiana University. A dual citizen of the USA and Switzerland, Jennifer lives in Cincinnati, Ohio, and enjoys traveling to far-off places such as Switzerland, Spain, and India. Some of her favorite things to do include playing Big Boggle with her grownup kids, swimming in the Mediterranean Sea, curling up by the living room fire, and taking walks in nature.   Her BOOK is available on Amazon at https://amzn.to/4kxRupu  (affiliate link) Website: https://www.ArtofFreedom.me Email: Jennifer@ArtofFreedom.me YouTube channel https://www.youtube.com/@JenniferRoigFrancoli    Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website. I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing." Podcast Highlights: [01:13] Introduction to the concept of "just being" and why it matters [01:47] Client's story about the struggle with constant doing [02:39] First Key Insight: Losing our power as conscious observers [03:26] Second Key Insight: The chase vs. the embrace [04:10] Guided breathing exercise for present-moment awareness [05:15] Third Key Insight: Calming the overthinking mind [06:16] Heart-centred Eisenhower Matrix explanation [06:57] Fourth Key Insight: Reconnecting with deep peace [07:53] Final thoughts and invitation to practice stillness Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com Episode Summary: This episode delves into four transformative insights about the power of stillness and its essential role in creating life balance. Through relatable personal stories, practical exercises, and heart-centred wisdom, Pascale guides listeners to understand the profound impact of making space for 'just being' in their daily lives. Table of Contents: 1. From Observer to Participant 2. The Lost Art of Being Present 3. Breaking Free from the Chase 4. Managing Mind Overwhelm 5. Finding Deep Peace Detailed Discussion: From Observer to Participant When caught in the cycle of constant doing, we lose our power as conscious observers of our lives. This section discusses shifting from automatic pilot to mindful awareness, including practical exercises for checking in with ourselves and recognising signs of depletion or fulfilment. The Lost Art of Being Present In our modern world, we've lost touch with the simple yet profound practice of being present. This section explores this loss and inspires us to reclaim our ability to be present. Through real-life examples and client stories, we understand the importance of being present in our lives. Breaking Free from the Chase Here, we explore the distinction between purposeful action and frantic chasing and techniques for finding balance. Special attention is given to the guided breathing exercise that helps ground us in the present moment. Managing Mind Overwhelm This section introduces the heart-centred adaptation of the Eisenhower Matrix, offering a compassionate approach to task management that honours productivity and peace. Explanation of each quadrant and how to apply it with grace and intention. Finding Deep Peace The final section explores the physical, emotional, and spiritual benefits of allowing ourselves to experience true relaxation and peace. Includes practical suggestions for incorporating moments of stillness into daily life. Conclusion: The episode wraps up by emphasising that making space for stillness isn't just a luxury - it's essential for maintaining balance, clarity, and joy in our lives.  Key takeaways include: - The importance of regular check-ins with ourselves - Simple breathing techniques for instant grounding - A heart-centred approach to task management - The transformative power of conscious stillness - Practical ways to incorporate "being" into daily life Remember: Even five minutes of conscious stillness can create ripples of peace throughout your entire day. Peace isn't about adding another task to your list; it's about permitting yourself to be. ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

------------------ SHOW NOTES ------------------ Episode Number: 389 Episode Title:

------------------ SHOW NOTES ------------------ Episode Number: 388 Episode Title: Life At A Crossroads - Your Practical Action Plan For Major Life Changes Introduction: In this powerful episode, we explore navigating life's major transitions and identify three key signs that indicate you're ready for change. Whether you're feeling stuck, confused, or seeking a new direction, this episode provides actionable steps and practical tools to help you move forward confidently. Podcast Highlights: [00:54] Introduction and overview of life transitions [01:36] Sign #1: Feeling lost and confused about what's next [02:19] Action plan for gaining clarity [03:31] Sign #2: Inner craving for positive change [04:43] Implementation strategies for creating change [06:03] Sign #3: Loss of purpose and meaning [06:37] Skills inventory and value assessment [08:05] Final thoughts and call to action Connect With Pascale: Website: www.pascalegibon.com Email: pascalegibon.com/contact ------------------- Table of Contents: 1. Understanding Life's Crossroads 2. Three Signs You Need Change 3. Practical Implementation Steps 4. Creating Your Action Plan   Detailed Discussion: Understanding Life's Crossroads Life transitions are natural periods of transformation that everyone experiences. While challenging, these moments of change represent significant opportunities for growth and realignment with our true purpose. Recognizing these moments and responding with intentional action rather than resistance is crucial. Three Signs You Are At A Crossroad: Sign #1: Feeling Lost and Confused - Experiencing mental or emotional fog - Uncertainty about next steps - Feeling disconnected from life's purpose Action Steps: - Life area assessment - Priority identification - Goal setting in specific areas   Sign #2: Inner Craving for Positive Change - Feeling stuck in repetitive patterns - Sensing misalignment with current life - Desiring more but uncertain about direction Implementation Strategy: - Habit audit - Joy vs. Heavy activity assessment - Replacement plan development   Sign #3: Loss of Purpose - Disconnection from authentic self - Lack of meaning in daily activities - Desire for deeper fulfilment Recovery Plan: - Skills Inventory - Value Assessment - Implementation Timeline   Creating Your Action Plan Practical steps for implementing change: 1. Weekly planning structure 2. Accountability measures 3. Progress tracking 4. Regular evaluation and adjustment   Conclusion: Life's crossroads are not obstacles but opportunities for growth and transformation. By recognizing the signs of needed change and following a structured approach to implementation, you can navigate these transitions with confidence and purpose. Remember, you don't need to have all the answers today - focus on taking one intentional step at a time toward your desired future. Key Takeaways: - Change requires structured action - Start with one area of focus - Create measurable goals - Implement accountability systems - Track progress consistently - Adjust strategies as needed   Next Steps: 1. Complete the life area assessment 2. Set your first three action steps 3. Schedule your weekly review 4. Join our community for support and accountability Remember: Every journey begins with a single step. Your transformation starts today, and you have the power to take that first step towards change. ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Welcome back, beautiful soul, to another episode of The Everyday Life Balance Show. Today, we'll dive into something that I know resonates with so many of you—those life-changing moments when you're standing at a crossroads, feeling completely stuck. I'm talking about navigating life's transitions, and I'll give you actionable steps and practical tools you can implement immediately. Let's break this down into three clear, unmistakable signs that you're at a turning point in your life and how to navigate through it gracefully. Sign #1: You Feel Lost and Confused About What's Next You know that nagging sensation when nothing makes sense anymore? When you stare at your life, it's like a puzzle with missing pieces. You don't know what path to follow. At a crossroads, it's common to experience a mental or emotional fog. You might be asking yourself questions like, "What am I meant to be doing next?" Or "Why does this no longer feel right?" This confusion isn't something to fear; it's actually a call for more clarity and alignment in your life. Here's your action plan: Get crystal clear about what your heart yearns for. 1.  Grab a notebook or journal right now 2.  List your life areas: Career, Health, Relationships, Finance, Personal Growth 3.  Rate each area from a scale 1-10 4.  Circle the lowest-scoring area That's your starting point. Allow some space for stillness so that the answers you seek begin to reveal themselves. Don't try to fix everything at once. Trust that you're not broken; you are becoming. Pick the one area that scored the least points and set three specific, measurable goals. For example, if it's your relationship, your goal might be to improve communication with your partner, do more activities together, and communicate more often with your family and friends. Whatever your action steps are, put them down on paper because what gets written gets done. Now that we've explored the feeling of confusion, let's move on to sign number two, which is equally powerful but often hidden—your inner craving for change even if you're not sure what that is yet. Sign #2: Your Inner Craving For Positive Change – Even If You're Not Sure What That Is Yet There comes a moment, quiet but insistent, when you realise that the life you've been living no longer fits who you're becoming. It might not be loud or dramatic – it might just be a subtle nudge, a whisper from within that says: "There's something more for you." Maybe your days feel repetitive, or your work no longer excites you. Being at a crossroads is a sign that you're growing. That deep sense of misalignment is your inner wisdom calling you toward a life that reflects your next level of growth. You're like a butterfly ready to break free from that cocoon, but maybe you're a little scared of spreading your wings. And guess what? We expect uncertainty. Here is the truth: change isn't always easy, no matter how simple it seems. As creatures of habit, we love our comfort zones, like I love a delicious matcha tea. Trust that something beautiful is unfolding, and here's your three-step implementation strategy that really works: 1. Audit your current habits: Track everything you do for three days 2. Identify what works and doesn't – what brings you joy? what feels heavy? 3. Create a specific replacement plan for each habit that doesn't serve you. Here are some tips regarding change management: Tip#1: Positive change requires consistent effort, therefore you need to block out specific times in your calendar Tip #2: You need accountability - find a partner or join a group Tip #3: Track your progress daily - use a habit-tracking app or simple spreadsheet Tip #4: Plan for obstacles - create if-then scenarios for common challenges Tip #5: Transformation begins with awareness, and awareness leads to inspired action. And lastly, Sign #3: You've Lost Your Sense of Purpose This last sign hits us deeply—you feel like your life has lost its meaning. You look in the mirror and barely recognise that person staring back at you. Where did that sparkly-eyed, enthusiastic version of you go? They're still there, trust me. They're just waiting for you to dig a little deeper into your essence and come back triumphant. The concrete actions you need to take are to reconnect with your purpose, passion, and mojo! Place your hand on your heart, take a deep breath, and ask yourself: What part of me is longing for more ease, joy, and authenticity? 1st task – Do a skills inventory: ·     List everything you're good at ·     Note what people compliment you on ·     Identify what gets you in flow. What can you do for hours without getting tired? 2nd task -  Assess Your Values ·     Write down your top five values ·     Rate how well your current life aligns with each ·     Create specific actions to increase alignment 3rd task -  Create an Implementation Timeline: Week 1: Allow some time for self-exploration Week 2: Test one new activity that aligns with your top values Week 3: Evaluate and adjust your performance Week 4: Commit to regular practice Remember, this isn't about perfection but consistent progress. Start with a tiny change today. Open your calendar now and block out 30 minutes for your first action step. Being at a turning point isn't a crisis; it's an invitation. While things may seem uncertain right now, it's an invitation to clarify your values, re-ignite your dreams, and make empowered decisions that honour who you are becoming. Before we wrap up this episode, could you do something for me? If you feel you're at a crossroads, take a moment to ask yourself: ·     “Who do I need to be to create the life I desire?” ·     “Where am I called to grow, even if I can't see the full path yet?” You don't need to have all the answers today. Just take the next gentle step with loving intention. If your heart whispered 'yes' during this episode, I invite you to share this message with someone who may also be standing at a crossroads. Let's rise together! Until next time, I'm sending you lots of love and light.

------------------ SHOW NOTES ------------------ Episode Number: 387 Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change   In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey.   Podcast Highlights: [00:53] Welcome and introduction to breaking free from unhealthy habits [02:53] Understanding why habits feel "sticky" and the role of awareness [03:10] Personal story about breaking the late-night working cycle [03:44] Step 1: Loving Awareness - Essential questions for self-reflection [04:22] Step 2: Creating Your Sacred Plan [05:29] Step 3: Embracing the 99-day journey [06:18] Step 4: Taking Inspired Action [06:48] Step 5: Building Your Support Circle [07:23] Weekly Challenge and closing thoughts   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascalegibon.com/contact   Episode Summary: This episode provides a comprehensive framework for transforming unhealthy habits into positive lifestyle changes. Pascale shares a blend of practical strategies and heartfelt guidance to help listeners create lasting change with grace and intention.   Table of Contents: 1. Understanding Habit Formation 2. The Five-Step Transformation Process 3. Creating Sustainable Change 4. Building Support Systems 5. Weekly Challenge Implementation   Detailed Discussion: Understanding Habit Formation - Exploration of how habits become automated - The connection between habits and emotional comfort - The role of awareness in transformation   The Five-Step Transformation Process - Loving Awareness - Sacred Plan Creation - Journey Embracement - Inspired Action - Support Circle Building   Creating Sustainable Change - The 99-day habit formation period - Handling setbacks with grace - Progress over perfection mindset   Building Support Systems - Finding accountability partners - Creating daily reflection practices - Celebrating small wins   Weekly Challenge Implementation - Selecting one habit to transform - Writing intentional goals - Taking immediate action steps   Conclusion: Breaking free from unhealthy habits is a journey of self-discovery and intentional growth. Through awareness, planning, and consistent action, supported by self-compassion and community, lasting change becomes possible. Remember that each small step forward is a victory, and transformation happens one choice at a time.   Key Takeaways: - Change requires both intention and action - Self-compassion is essential during transformation - Support systems enhance success - Small, consistent steps lead to lasting change - The journey takes approximately 99 days - Celebration of progress is crucial ---------------------------- ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

“Nothing is working. I can't find a job!”I was talking with an acquaintance about their job search strategy recently. They complained that nothing they had tried was working. They had written and shared articles on social media, but the engagement wasn't very good. They had searched for jobs but couldn't find what they were seeking. * I asked how many articles they had written. * They said, “Two.” * I then asked how long they had been searching for relevant job listings. * They said, “A week.”Okay, folks. I'm sorry, but sometimes, more effort and patience are required! We seem to have turned into an instant gratification nation. Ubiquitous internet access, fast smartphones, thousands of online services, and the rise of AI have made us all expect instant answers and results. But it doesn't work that way. Your easy access is everyone's easy access. Everyone is posting, sharing, commenting, and competing for attention. I've published over 1,000 posts/articles over the past eight years. I started writing on Medium in 2017 and launched my Substack newsletter in 2019. I slowly built a decent number of readers on both platforms, but only in the last three months did my subscriber numbers really grow! I have a lot of failings, but I do have some personality traits that help me. I'm very persistent and patient. I will keep grinding away at something for years and years. * I've been working out almost every day for the past 16 years, and it took at least 4 years of lifting weights 5 days/week before I started seeing decent results. * I've been building and running my businesses since 2010 (never returned to a job). * I've been writing something every single day for years and years and years. I'm stubborn, if nothing else. Perhaps there have been times I should have given up. I know there are times other people definitely would have given up because I've watched them do exactly that. When to be patientSometimes, you just need to be patient. Stop expecting instant success! * Networking takes time.* Building an engaged audience takes time. * Looking for a new job in a terrible market in a struggling economy takes time. If you've invested many years in your current career, you may need to be more patient. It can often take approximately one month for every year of experience to find a new job (e.g., a full year if you have 12 years of experience). Also, you may need to be patient if you have many commitments and change would disrupt them. For example, your family might depend on your income, and you don't want to take your kids out of their local schools, so you can't just quit your job or jump at a new opportunity that would require a move. If you have a job you don't love but the job market is terrible, you may need to be patient and ride it out. But you should still be looking around. Treat it as a validation exercise. * Are you being paid what you should be?* Are you at the level you should be?* Are you being given the opportunities you could be?* Is your manager more supportive and mentoring than what's available elsewhere? I guess my early career years are an example of being patient. I worked for almost 10 years before I got my big break and started landing promotions that moved me up the leadership ladder. When to pivotIf you feel you're spinning your wheels, not getting any real traction, or running out of time, you may need to pivot and change strategies. At some point, more patience won't help. Also, if you have already been impacted by a layoff or business failure, you may need to make a change to survive. The degree of change depends on your situation, how long you've been trying other options, and your desired outcome. How much you pivot your career depends on what's possible and what's necessary. * Small pivot - Find a new job with an employer in the same industry and vertical (this is what most people do). * Medium pivot - Find a job with an employer in the same industry but in a different vertical (e.g., ecommerce instead of gaming).* Large pivot - Find a job with an employer in a completely different industry (e.g., transportation instead of tech) or geography (e.g., a different country).* Massive pivot - Change professions entirely using your transferrable talents and skills (e.g., a good manager is a good manager in any business). Or build your own business! The size of your pivot depends on what you do for a living, how deeply your job or business has been impacted, and how serious you are about doing whatever it takes to survive and thrive in this economic downturn.➡️ I go into more detail about these pivots in the podcast audio. So, scroll up, hit play, and listen.

-------------------------- SHOW NOTES -------------------------- Episode Number: 386  Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body connection [06:47] Emotional Liberation through emotional intelligence [07:26] Maria's story: Self-awareness transformation [09:50] The C.A.R.E approach to relationship management [10:52] Integration process and daily freedom practices [12:07] Closing reflections and call to action   Resources: "Mindset" by Dr. Carol Dweck "Emotional Intelligence" by Daniel Goleman "The Polyvagal Theory" by Dr. Stephen Porges "Man's Search for Meaning" by Viktor Frankl   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This episode provides a comprehensive framework for achieving personal liberation through three main pathways: mental freedom, physical emancipation, and emotional liberation. Using evidence-based practices and real-life examples, listeners learn practical techniques to break free from self-imposed limitations.   Table of Contents: 1. Understanding Self-Imposed Limitations 2. Mental Liberation Techniques 3. Physical Freedom Practices 4. Emotional Intelligence Development 5. Integration Methods 6. Daily Freedom Practices   Understanding Self-Imposed Limitations We explore the concept of “learned helplessness” and how we can rewire our brains through neuroplasticity. This section discusses how limiting beliefs form and why they persist.   Mental Liberation Techniques Detailed examination of Cognitive Behavioural Therapy (CBT) techniques for identifying and challenging limiting beliefs, including practical exercises and real-world examples.   Physical Freedom Practices Discussion of evidence-based physical practices including: Mindful movement exercises Tension Release Exercises (TRE) Breathing techniques Nature immersion benefits Emotional Intelligence Development Comprehensive breakdown of emotional intelligence components: Self-awareness practices Self-regulation techniques Social awareness development Relationship management strategies Integration Methods Exploration of Dr. Dan Siegel's "mindsight" concept and how to integrate mental, physical, and emotional freedom practices into your daily life. Daily Freedom Practices Detailed guide to implementing: Morning Freedom Ritual Evening Liberation Review Conclusion Freedom is a daily practice that requires attention to mental, physical, and emotional well-being. Listeners can begin their journey toward true personal liberation by consistently applying the techniques discussed. Remember, forming new habits takes approximately 66 days, so patience and persistence are key to lasting transformation. Key Takeaways: Freedom starts with awareness of self-imposed limitations. Mental, physical, and emotional freedom are interconnected. Practical daily practices create lasting change. Emotional intelligence is crucial for personal liberation. Integration of all practices leads to sustainable freedom and wellbeing. Attention: Want more information about Emancipation? Click here to explore all episodes in this category. ………………………................ FREE RESOURCES ………………………................ Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

--------------------  SHOW NOTES --------------------  Episode Number: 385 Episode Title: Time Freedom Secrets - How to Create a Life That Flows (Without Burning Out) This soul-stirring episode explores the delicate dance between time management and living a heart-centred life. Discover how to transform your relationship with time from a source of stress to a wellspring of freedom and joy. Podcast Highlights: [00:54] Understanding true time freedom beyond the clock [04:21] The difference between doing what you love vs. going through the motions [05:04] Practical tools for reclaiming your time [07:54] The heart-centred Eisenhower Matrix [10:06] Balancing productivity with presence [10:55] Final thoughts on creating lasting time freedom   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This transformative episode delves into the essence of time freedom, offering practical strategies and spiritual insights for creating a life that flows naturally. Learn to move from being overwhelmed to being empowered while staying true to your values and priorities. Table of Contents: 1. Defining True Time Freedom 2. The Love vs. Obligation Paradigm 3. Practical Time Management Tools 4. The Mindfulness Approach 5. Implementation Strategies Detailed Discussion: 1. Defining True Time Freedom Time freedom goes beyond having more hours in the day - it's about filling those hours with meaningful activities that align with your deepest values. We explore how to identify what truly matters and create space for these priorities in your life. 2. The Love vs. Obligation Paradigm Understanding the crucial difference between spending time on fulfilling activities versus merely completing tasks. This section includes personal stories and practical examples of transforming obligations into opportunities for growth. 3. Practical Time Management Tools - The Heart-Centred Eisenhower Matrix - Time blocking with intention - Task batching for energy management - The 80/20 rule for maximum impact 4. The Mindfulness Approach Exploring how being present transforms our relationship with time, including practical exercises for incorporating mindfulness into daily activities. 5. Implementation Strategies Step-by-step guidance for creating your personalized time freedom blueprint, including: - Weekly review practice - Energy audit techniques - Priority alignment exercises Conclusion: Time freedom isn't about having more time—it's about making it more meaningful. Through conscious choices, practical tools, and heart-centred approaches, we can create a life that flows naturally while accomplishing what matters most. Key Takeaways: - Time freedom is about quality over quantity - Align daily activities with core values - Use practical tools while maintaining spiritual connection - Start with small, intentional changes - Practise presence daily and in all activities   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host, Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

-------------------- SHOW NOTES -------------------- Episode Number: 384 Episode Title: The Power of Saying No Confidently-  Set Healthy Boundaries, Reclaim Your Freedom Introduction: This heart-centred episode explores the transformative power of setting boundaries and saying no with grace. If you've ever felt overwhelmed by commitments or struggled with people-pleasing tendencies, this episode offers practical guidance for reclaiming your time and energy while maintaining loving relationships. Podcast Highlights: [00:53] Personal story about overcoming people-pleasing [01:56] Why saying no is essential for personal freedom [06:13] Releasing guilt around boundary setting [07:03] Four types of "no" responses for different situations [08:25] Practical exercises for strengthening your boundaries [09:14] Final thoughts and weekly challenge ------------------------------------------------------ Connect with Pascale Gibon: Email: support@pascalegibon.com Website: https://www.pascalegibon.com/ Social Media: instragram.com/pascalegibon ------------------------------------------------------ Episode Summary: This episode dives deep into the art of boundary setting, offering practical tools and heart-centred approaches to saying no without guilt. We explore how setting healthy boundaries leads to more authentic relationships and greater personal freedom. Table of Contents: 1. Understanding the Power of No 2. Recognizing When to Set Boundaries 3. Practical Ways to Say No 4. Maintaining Boundaries with Grace 5. Weekly Challenge for Implementation Detailed Discussion: Understanding the Power of No - The connection between boundaries and self-respect - How saying no creates space for what matters - Breaking free from excessive people-pleasing patterns Recognizing When to Set Boundaries - Signs of boundary violations - Common situations requiring firm boundaries - Trusting your intuition - Energy management principles Practical Ways to Say No - The Direct No approach - The Soft No technique - The Delayed No strategy - The Boundaries No method Real-life examples and scripts Maintaining Firm Boundaries with Grace - Consistent boundary maintenance - Building stronger relationships through clear boundaries - Clarifying nonnegotiables - Self-reflection practices Weekly Challenge for Implementation - Identifying one area in your life for boundary-setting - Taking small steps toward change - Monitoring your energy levels - Celebrating your progress Conclusion: Setting boundaries isn't just about saying no—it's about saying yes to yourself and your well-being. As you implement the practical tools and techniques shared in this episode, you can create more balanced, fulfilling relationships while honouring your needs and energy. Key Takeaways: - Boundary setting is an act of self-love - Clear boundaries lead to stronger relationships - Practical scripts for different situations - The importance of consistent boundary maintenance - Steps for implementing boundaries without guilt Remember: Your time and energy are precious resources. Setting boundaries with love and grace allows you to show up fully for what truly matters. ………………………... FREE RESOURCES ………………………... Love this? •            Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. •            Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

Alcohol is embedded in our culture… not just the high spirits in your town centre on a Friday night, but virtually any social or work event that you can attend. So if everyone is doing it, what could possibly go wrong, right? And how about in your relationship? Have you ever done anything while drinking that you regretted, even something that harmed your relationship? Where is the line between a bit of harmless fun, and a habit that could lead to real issues for you and in your relationship? Is there a healthy level of alcohol which could be beneficial for us? Sammie Clarke is an alcohol detox coach who has worked in addiction for 25 years, having worked with literally thousands of people on the journey to freedom! We are going to be looking at: - How does alcohol consumption affect relationships, especially when there are challenges - What exactly is Alcohol Use Disorder, and how do people get affected by alcohol differently even with the same consumption - How alcohol can impact on our freedom, even if we're not actively drinking and what does true liberation mean? - How social attitudes are changing, in the same way that the harm of smoking is better understood now that it was in the past - What is a safe or healthy level of alcohol and what does the research show us? You can find out more about Sammie's work at: https://www.sammiessoberheroes.com/

-------------------- SHOW NOTES -------------------- Episode Number: 383 Episode Title: Set Yourself Free: The Magic of Letting Go For Inner Peace   Introduction In this episode of The Everyday Life Balance Show, I explore the transformative power of letting go and how it leads to emotional freedom, peace, and greater self-mastery. Holding onto past pain, worry, or limiting beliefs keeps us stuck in cycles of stress and negativity. But when we learn to release what no longer serves us, we create space for healing, joy, and growth. Through practical strategies, guided reflections, and real-life insights, I share how to free yourself from emotional burdens, break free from worry, and invite lightness into your life.   Podcast Highlights [02:15] Why letting go is essential for emotional freedom and self-growth [05:40] Understanding the emotional weight of holding onto the past [09:30] How to physically release stored emotions through movement [13:50] Letting go of worry: Three decisive steps to regain peace [18:20] How improving communication can help release relationship tensions [22:05] Final reflections and key takeaways   Resources How to Stop Worrying and Start Living by Dale Carnegie 7 Habits of Highly Effective People by Stephen Covey Release Meditation Technique - Brendon Burchard's Guided Meditation Connect with Pascale Gibon Website: www.pascalegibon.com Email: support@pascalegibon.com   Set Yourself Free: The Magic of Letting Go For Inner Peace Episode Summary In Episode 383, I guide listeners through the profound process of letting go, emphasizing its importance for emotional healing and personal freedom. I explore why we hold onto past pain, how to recognize emotional baggage, and practical steps for releasing worry, stress, and limiting beliefs.   Through insightful teachings, I share how physical movement, mindfulness, and healthy communication can help us embrace inner peace. Listeners will leave feeling lighter, freer, and more empowered to create a life of ease and joy.   Table of Contents 1.   Why Letting Go is Essential for Emotional Freedom 2.   Releasing Past Memories: Breaking Free from Emotional Baggage 3.   How Physical Movement Helps Release Emotional Tension 4.   Letting Go of Worry: A Three-Step Process 5.   Improving Communication to Release Relationship Tension 6.   Final Thoughts: Embracing a Life of Freedom Why Letting Go is Essential for Emotional Freedom Letting go is not about forgetting or ignoring the past; it's about choosing peace over pain. I explain that when we hold onto resentment, fear, or self-doubt, we prevent ourselves from moving forward.   Key Reflection: What emotional weight are you carrying that no longer serves you? Releasing Past Memories: Breaking Free from Emotional Baggage Many of us replay painful experiences in our minds, unconsciously reliving negative emotions. I discuss how we can rewrite our internal stories and consciously choose to focus on the present instead of the past.   How Physical Movement Helps Release Emotional Tension Due to the body storing emotions, physical movement is an effective way to shake off negative energy. I highlight how walking, stretching, or dancing can release emotional blockages.   Key Takeaway: Moving your body isn't just for fitness; it's also for emotional release. Letting Go of Worry: A Three-Step Process Worry can feel productive, but it often keeps us stuck. Inspired by Dale Carnegie's wisdom, I share a simple three-step process to break free from worry:   Identify your most significant concern – Clarify what's on your mind. Ask: Can I control this? – If yes, take action. If not, release it. Replace worry with action or surrender – Do what you can, then let go of the rest. Reflection Prompt: What's one worry you can choose to release today? Improving Communication to Release Relationship Tension Unresolved misunderstandings and unspoken words can create emotional blockages. I discuss how clear, honest, and compassionate communication can help release relationship tension.   Tip: Seek first to understand, then to be understood. Final Thoughts: Embracing a Life of Freedom Letting go is an act of self-love and courage. By releasing emotional weight, you make room for new possibilities, unshakeable peace, and a lighter way of living.   Final Takeaway: What will you choose to let go of today? Give yourself permission to release, trust, and move forward. Conclusion Episode 383 powerfully reminds us that true freedom comes from within. By letting go of what no longer serves us - past hurt, worry, or negative patterns - we open ourselves up to a more peaceful, joyful, and fulfilling life.   I encourage listeners to take a small step today to set themselves free through mindful reflection, movement, or a meaningful conversation. Remember, the journey to emotional freedom begins with a single step. What will your step be? ✨  Thank you for listening! If this episode resonated with you, share your thoughts and reflections with me at support@pascalegibon.com. ………………………... FREE RESOURCES ………………………... Love this? 1.        Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. •            Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------------- FULL TRANSCRIPT ---------------------------  Episode 383: Set Yourself Free - Embracing The Magic Of Letting Go For Inner Peace Have you ever felt the need to let go of a particular thought or feeling, unaware of how to do it? Do you unconsciously and repeatedly recall the same hurtful memory and can't let it go?   Holding onto emotional baggage weighs us down and prevents us from living fully. But what if I told you we find true freedom in letting go? Imagine walking lighter, breathing smoothly, and feeling at peace simply by letting go.   Thank you for tuning in to episode 383 of The Everyday Life Balance Show, a podcast dedicated to helping you achieve emotional freedom and balance in your everyday life.   In today's episode, we'll explore releasing what no longer serves you, from painful memories to daily stress. You'll learn practical steps to free yourself emotionally, embrace peace, and create space for more joy in your life. Let's begin this journey together.   Here is the truth: most of us feel stressed out because we struggle to let go. We often struggle with old habits that keep us prisoners in the same old story. However, how do you set yourself free?   Let Go Of The Hurtful Memories Of The Past. Prisoners of the past hold on to what happened yesterday and fail to be present with NOW. Do you have an unpleasant memory you find difficult to let go of? It's time to shake it off, to feel the weight lift off your shoulders as you release these burdens because they no longer serve you. Holding on to unpleasant past memories stops you from living fully because it interferes with your emotional freedom or well-being and makes you a prisoner of the past.   If this resonates with you, take a moment to reflect on the following: How does the unpleasant memory of the past affect your life now? Being a prisoner of the past can be a destructive experience that creates suffering. It's time to set yourself free! I recommend seeking professional help or a self-help solution like Dr Harry Barry's Emotional Healing process. I followed his process in the past; it's been life-changing. You can listen to my emotional healing experience in episode 380, entitled "Heal Your Heart: Finding Emotional Freedom Through Love.”   Emotions are stored in the body; therefore, physical movement can be a powerful way to release tension and stress.   Shake It Off Physically Too many people hold on to physical tension for too long. Here are some ways to help yourself and let go of the tension: Exercising will help you re-energise and shake off the stress of the day. For example, if you had a stressful day at work, physical exercise helps you change your state from exhaustion to mental and physical upliftment due to the release of feel-good hormones when you exercise. To let go of any mental and physical tension, make it a habit to boost your happy hormones with regular activity. By the way, it doesn't have to be strenuous because gentle stretches are highly effective. I stretch all the time. Smelling the roses is another way to let go. For example, a nice, meditative walk in nature surrounded by wildlife, trees, and flowers can help you let go of worries. As you stroll in nature or cycle, fill your lungs consciously with oxygen and slowly release carbon dioxide. Enjoy this peaceful moment as if you have no worries in the world. Allow yourself to let go. Dancing with your favourite music or singing in the bathroom is a great way to shake it all off as you allow your free spirit to express itself. When we hold onto pain, our body stores it as tension, affecting our nervous system. Exercise, whether it's walking, stretching, or dancing, helps shift stuck energy, allowing us to move forward emotionally and physically.   Let Go Of Worry Learning to let go is a new habit you need to develop to invite more lightness into your life. This leads me to the subject of worry. Concerns or worries are disrupters of peace. Dale Carnegie affirms in his book "How to Stop Worrying and Start Living" that 70% of our worries are money problems. What about you?   Worrying is one of the hardest things to let go of because it feels productive. But the truth is, worry doesn't solve problems; it only drains our energy and keeps us stuck in fear. Instead of letting worry control your thoughts, try this three-step method to regain peace of mind: 1.   Identify your most significant worry, your 70%. Take a moment to clearly define what is causing stress. Write it down if needed. Often, when we name our worries, they feel less overwhelming. Worry can be caused by health issues, finances, children, and relationships at home and work. 2.   Ask yourself: Can I control this? If the answer is yes, shift your focus to taking action. What steps can you take to improve the situation? If the answer is no, practise acceptance and consciously release it. Remind yourself that worrying won't change the outcome. 3.   Replace worry with action or surrender: If the situation is within your control, take small, constructive steps to address it. If it's outside your control, use deep breathing, meditation or journaling to release the fear and shift into trust. By practising these steps, you train your mind to let go of unnecessary worry and focus on what truly matters. And lastly, let's talk about relationship worry.   Improve your relationships As an advocate of the power of love, let go of wanting to be right all the time. It's ok to make mistakes. If you have a troubling relationship and the E.G.O (Edging God Out) gets in the way, lovingly solving the problem would mean seeking first to understand and then to be understood. There might be a misunderstanding you might not be aware of. Seeking first to understand opens our hearts and helps us see the situation more lovingly and with a new perspective. Miscommunication is a common ailment in relationships and leads to conflicts. If this relates to you, first seek to understand the person you are in conflict with compassionately. By the way, you might be thinking, why should I? However, give it a try. What happens in your mind and body when you do? Do you feel lighter or less angry or resentful? The process of seeking first to understand, then to be understood, taken from Stephen Covey's book "The 7 Habits of Highly Effective People," which sold millions of copies, is a powerful way to view situations openly and let go of negative emotions.   Today's episode is an invitation to develop a new habit: letting go. As you release, you let go of the unpleasantness, open up your heart again, and free yourself mentally and physically.   Here is a recap of the three letting-go habits you can develop to invite more peace into your life: 1.   Let go of the hurtful memories of the past to live fully in the present moment. 2.   Establish an exercise routine to shake it all off physically and release feel-good hormones. 3.   Let go of worry by following the three-step method to regain peace of mind. 4.   Seek first to understand, then to be understood, to improve your relationships. Letting go is not about giving up; it's about making space for something better. When you release a painful memory, a worry, or a limiting belief, you take back your power and move one step closer to emotional freedom. So, as you go through your week, ask yourself: What am I ready to release? It could be a past hurt, an unrealistic expectation, or the need to control an outcome. Whatever it is, permit yourself to let go and trust that something better is coming.   Thank you for spending this time with me. If this episode resonated with you, I'd love to hear what you're choosing to let go of, feel free to reach out or share your thoughts at support@pascalegibon.com. Until next time, I'm sending you lots of love and the courage to embrace freedom as you let go of anything that holds you prisoner and stops you from living fully, now.

The Job Market Is FrozenThat was the recent headline of an Atlantic article. It reflects the baffling frustration many job seekers are feeling right now. “Six months. Five-hundred-seventy-six applications. Twenty-nine responses. Four interviews. And still, no job.”Already in 2025, we are seeing a flurry of firings and layoffs happening across the corporate world and now in the U.S. federal government, too. This means that an estimated 200K displaced workers will enter the job market and compete for scarce jobs. How scarce? Well, the pace of hiring has slowed to levels last seen shortly after the Great Recession. Also, voluntary quitting to find a new job has fallen to its lowest level in a decade. People are worried, so they're staying put (if they can). Employers are concerned about the economy, so they aren't hiring. The job market is frozen. And now, with the recent tariffs, the stock market tanked, consumer confidence is falling as threats of inflation rise, and some are whispering the word “recession.” All of this is influencing my outlook for job searchers. * The layoffs and firings will continue in the U.S. this year. * More job seekers will enter the market to compete with you. * Fewer jobs will be available in the U.S. because companies are freezing hiring. * Even if you do land a U.S. job, you may get laid off soon after. * The political and economic turmoil will continue to damage our economy. My recommendationIf you need a new job and can work remotely (or with some travel), I highly encourage you to seek employment with a company based outside the U.S. A few people misunderstood my recommendation when I suggested this recently in a Substack note. They assumed that employment with a non-U.S. company would always require moving to a new country. Yes, that could be a requirement, and some people don't mind it at all (e.g., a few of my clients and friends have relocated to other countries over the past few years). However, I also have clients and colleagues who work for international companies and still live in the U.S. Let me give you a few examples: * Atlassian has its global HQ in Sydney, Australia. But, several friends of mine worked for them in their San Francisco office. * IKEA was founded in Sweden and is incorporated and headquartered in the Netherlands. They're always hiring in their U.S. locations. * Rakuten is headquartered in Tokyo, Japan, but it also has offices in San Mateo and San Francisco, California. * 1Password is based in Toronto, Canada, but they hire for remote positions, too (U.S. or Canada). * Located in Virginia Beach, VA, STIHL Inc. is the U.S. affiliate of the global STIHL Group, founded in Germany. * Finally, here are some top German companies doing business in the U.S. You can search for similar companies from any country you find interesting. Why international?Why do I recommend these companies headquartered outside of the U.S.? * They have diversified global teams that aren't trapped in our local political turmoil. * They have global revenue sources that aren't tied 100% to the U.S. economy. * They are not under the complete control of the U.S. federal government, and we've seen what happens when American companies bend the knee. * International companies are seeking and appreciate U.S. talent. The number of American workers hired by international companies grew 62% in 2023. My hope is these companies will be more willing to hire new employees than U.S. companies seem to be right now. Also, working for an international company opens up opportunities that could be interesting for you later. For example, a friend worked for an international company in one of their U.S. locations for many years. Then, they asked to be relocated to one of their offices in another country. Now, they live there permanently and have never been happier. Here are some resources to help you find a job with an international company. * 15 Best International Companies Hiring U.S. Remote Workers* U.S. workers are getting scooped up by international companies hiring remote roles* 30 International Companies Hiring* InternationalJobs.com* RemoteJob.io (look for non-U.S. employers)* We Work RemotelyOf course, your income taxes get a little more complicated when you have income from non-U.S. sources. So, check out this overview of U.S. taxes on foreign income for individuals. I also recommend talking with your accountant to ensure you appropriately handle reporting and tax payments. Working for an international company set up to hire in the U.S. (e.g., it has an incorporated presence here) means they should be handling reporting for you, but it's wise to verify. Additional complexity is never fun. But being out of work for a long time is even worse. So, if you are struggling to land a new job with a U.S. company in this crazy job market, consider opportunities beyond our borders.

--------------------- SHOW NOTES --------------------- Episode 382 - Freedom Through Empowerment: The Path To Self-Mastery And Growth Introduction In this episode of The Everyday Life Balance Show, I explore how self-awareness, self-love, and knowledge contribute to emotional freedom and personal empowerment. I delve into the importance of cultivating self-awareness, practicing self-love, and applying knowledge to unlock our true potential. Podcast Highlights: [01:16] Why empowerment is the key to overcoming self-doubt and fear [01:51] The role of self-awareness in personal growth [04:10] How to cultivate self-love and embrace who you truly are [06:02] The transformative power of knowledge in achieving true freedom [06:33] How to apply newfound knowledge to create a more empowered life [09:44] Final reflections and key takeaways Resources: Yes! To Love – The Ultimate Guide To Personal Transformation For Everyday Life Balance by Pascale Gibon There Is A Spiritual Solution To Every Problem by Wayne Dyer Connect with Pascale Gibon: Website: pascalegibon.com Email: support@pascalegibon.com ----------------------------------------------- Episode Number: 382 Episode Title: Freedom Through Empowerment - The Path To Self-Mastery And Growth Journey Highlights The Power of Self-Awareness Cultivating Self-Love for Emotional Freedom Empowerment Through Knowledge and Action Conclusion The Power of Self-Awareness Self-awareness is not just a step, but a transformative leap in personal empowerment. By observing our thoughts, emotions, and behaviours, we gain a profound understanding of ourselves, which in turn helps us navigate challenges. Recognizing emotional triggers and understanding our thought patterns give us the power to control our actions and decision-making process, leading to a sense of enlightenment and empowerment. Key Reflection: What situations make you feel disempowered? How can you become more mindful of your emotions and reactions? Cultivating Self-Love For Emotional Freedom I address the misconceptions around self-love and highlight its pivotal role in empowerment. I share an inspiring quote from a 102-year-old grandmother who credits self-love as the secret to her longevity. Simple self-care practices, like mirror work and focusing on strengths, can significantly boost self-esteem and personal empowerment, making you feel valued and confident in your journey. Actionable Tips: Try mirror work: Look in the mirror, smile, and give yourself a 'high five' to acknowledge your uniqueness. Express your playful side! J Create a self-care habit that nurtures your emotional well-being. Empowerment Through Knowledge and Action Knowledge is indeed power, but only when applied. I emphasize the role of learning as an empowering tool and share my experience of how Wayne Dyer's teachings transformed my outlook on life. I also discuss Nelson Mandela's famous advice on teaching a man to fish, reinforcing that applied knowledge leads to sustainable empowerment. Key Takeaway: I invite you to share with me at support@pascalegibon.com one empowering book or lesson that has changed your life. Your experiences can inspire others and create a sense of connection in our community. Conclusion Empowerment is the key to achieving emotional freedom and self-mastery. By cultivating self-awareness, practising self-love, and applying knowledge, you can unlock your full potential and confidently navigate life. I encourage you, my listeners, to take small but impactful steps towards your personal growth journey. Final Thought: "To your freedom - you can do this!" With so much love and light Pascale

------------------ SHOW NOTES ------------------ Episode Number: 381 Episode Title: The Peaceful Heart Revolution- Your Guide To Effortless Emotional Freedom Ready to discover the magical connection between inner peace and true freedom? In this soul-nourishing episode of The Everyday Life Balance Show, I'm opening my heart to share how finding your calm centre can transform every aspect of your life. Together, we'll explore gentle yet powerful ways to release emotional blocks and embrace the serene, confident you you're meant to be. Podcast Love Highlights: ✨ * [00:54] Welcome to your peaceful revolution (where the magic begins!) * [01:39] Ancient wisdom meets modern peace-seeking * [04:08] Unlocking your inner peace superpower * [04:44] Breaking free from the emotional roller coaster * [07:17] Your daily peace practices (simple but transformative!) * [10:41] Your invitation to inner freedom + special soul challenge Connect With Your Guide: * Visit my website: www.pascalegibon.com * Share your experience with love: support@pascalegibon.com Your Guide to Heart-Centred Freedom ❤️ Dear listener, this episode is your personal invitation to pause, breathe, and reconnect with your inner wisdom. We'll explore how cultivating peace isn't just about feeling good - it's about creating unshakeable freedom in your life. Through soul-stirring insights and practical rituals, you'll discover how to transform stress into serenity and chaos into calm. Journey Highlights: ✨The Peace-Freedom Connection Discover why inner peace is your secret weapon for creating lasting freedom and joy. We'll explore how moments of tranquillity can spark profound life transformations. ✨Timeless Wisdom for Modern Hearts Ancient wisdom meets contemporary life as we explore powerful insights from James Allen about finding calm in our busy world. ✨Your Inner Peace Awakening Learn to master your beautiful mind and emotions with grace and ease. No more life's storms tossing you around! ✨Freedom from Emotional Overwhelm Say goodbye to reactive living! Embrace powerful yet gentle ways to stay centred, no matter what life throws your way. ✨Your Daily Peace Rituals Create your personal sanctuary of calm with beautiful, practical practices that fit into your real life. ✨Your Soul Challenge Join me in a unique 5-minute peace practice that could change everything. (Yes, really!) Sweet Soul, Remember: True freedom blooms from within. When you nurture your inner garden of peace, you create a life filled with grace, joy, and endless possibilities. Until next week, keep shining your peaceful light! With so much love and light, Pascale

------------------ SHOW NOTES ------------------ Episode Number: 380 Episode Title: Heal Your Heart - Finding Emotional Freedom Through Love Introduction In this deeply transformative episode of The Everyday Life Balance Show, Pascale Gibon shares her profound journey of emotional healing through the transformative power of love. Discover how love, when embraced, can heal deep emotional wounds, release past pain, and lead to true emotional freedom. Pascale reflects on her emotional roller-coaster in her twenties, her healing process with the help of Dr. Harry Barry's book, and how choosing love over resentment transformed her life. This episode offers practical steps and a guided heart-opening exercise to help you begin your healing journey.   Podcast Highlights [00:54] Introduction: Love as a healing force for emotional freedom. [01:17] Pascale's deeply personal story of emotional healing and self-acceptance is a journey that many of us can relate to on some level. [02:40] The transformative impact of Dr. Harry Barry's book on emotional healing. [03:07] Shifting from pain and resentment to love and gratitude. [04:03] Practical steps to use love as a healing tool. [04:47] What emotional freedom feels like and why it matters. [05:53] The heart-opening exercise, a powerful tool for releasing pain and embracing love, is a key highlight of this episode. [06:34] Call to action: Start your healing journey and choose love today.   Resources Dr. Harry Barry's Book Emotional Healing – How To Put Yourself Together Back Again Join the private community: Awaken Your Authentic Self Community Click here to listen to The Gratitude Experiment Series Week 1-7 Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Heal Your Heart: Finding Emotional Freedom Through Love In Episode 380, Pascale Gibon shares how love became her greatest healer during emotional turbulence. She recounts her journey of healing the relationship with her father, overcoming feelings of rejection, and finding emotional stability through love and forgiveness. This episode highlights the power of acknowledging hurt, practising gratitude, and surrounding oneself with positivity as key steps toward emotional freedom. A guided heart-opening exercise offers a practical tool for listeners ready to release pain and embrace love. --------------------------------------------------------------------------- Table of Contents 1.   Introduction: Love as a Healing Force 2.   Pascale's Personal Journey of Emotional Healing 3.   The Role of Dr. Harry Barry's Book in Emotional Healing 4.   Shifting from Pain to Love and Gratitude 5.   Practical Steps to Use Love as a Healing Tool 6.   Understanding Emotional Freedom and Its Importance 7.   Heart-Opening Exercise: Releasing Pain and Inviting Love 8.   Call to Action: Begin Your Healing Journey Today --------------------------------------------------------------------------- Introduction: Love as a Healing Force Love, with its transformative power, has the ability to heal emotional wounds, release past pain, and guide us toward emotional freedom. Pascale introduces the theme of this episode by asking listeners if they are ready to let love heal their hearts, instilling a sense of hope and inspiration.   Pascale's Personal Journey of Emotional Healing Pascale shares her emotional struggles in her mid-twenties, particularly her need to heal the relationship with her father after years of feeling rejected. Journaling and introspection led her to seek healing, culminating in a transformative experience with Dr. Harry Barry's book.   The Role of Dr. Harry Barry's Book in Emotional Healing Dr. Barry's book provided Pascale with tools to release negative emotions and discover subconscious thoughts that held her back. This process helped her find emotional freedom and see the purpose in her pain.   Shifting from Pain to Love and Gratitude One of Pascale's biggest revelations was realizing that her emotional pain served a purpose: to open her heart and grow in love. She shares how forgiving her father and embracing gratitude led to emotional abundance and grace, empowering the listeners and making them feel in control of their healing journey.   Practical Steps to Use Love as a Healing Tool Pascale outlines simple steps for listeners to start their healing journey: acknowledging hurt, seeking understanding, releasing pain, practising gratitude, and surrounding themselves with love and positivity.   Understanding Emotional Freedom and Its Importance Emotional freedom means being mindful of the present, responding with peace rather than pain, and embracing each moment with an open heart. Pascale explains that emotional freedom through love allows us to feel all emotions without being controlled by them.   Heart-Opening Exercise: Releasing Pain and Inviting Love This guided exercise helps listeners release pain and invite love into their hearts. Pascale leads listeners through deep breathing, visualisation, and affirmations to lighten their emotional burden.   Call to Action: Begin Your Healing Journey Today Pascale encourages listeners to reflect on what needs healing, write letters of forgiveness, and take one step toward emotional freedom. She reminds everyone that love heals, frees, and brings lasting happiness.   Conclusion Episode 380 is an inspiring guide to finding emotional freedom through love. Pascale Gibon's personal story, practical steps, and guided exercise give listeners the tools to begin their healing journey. The key takeaway is clear: Choose love, choose freedom, and choose healing. Thank you for joining The Everyday Life Balance Show. Pascale looks forward to connecting with you next Monday and sending love, light, and emotional healing to all listeners. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Are you carrying emotional wounds that weigh you down? What if Love could be the key to healing and emotional freedom? Hi, I'm Pascale Gibon, your host. In this episode of The Everyday Life Balance Show, I share how Love became my greatest healer and how it can become yours, too. Indeed, Love is a healing force and here is my story. “It's the first time I share this story with you. In my mid-twenties, the split between days of happiness and immense dissatisfaction was debilitating. In other words, I was on an emotional roller-coaster ride. I remember journaling a lot when I was a teenager. It was a great healing process. However, there was still a relationship I needed to heal—my relationship with my dad. My parents got divorced when I was three, and my dad's absence throughout my life meant that I felt rejected and struggled with self-acceptance. During my emotional roller-coaster in my mid-twenties, I realised something had to change. I needed to heal this sense of dissatisfaction and feel more stable emotionally. That's when I found Dr. Harry Barry, a renowned author and medic, and his powerful book: "Emotional Healing – How To Put Yourself Together Back Again," which is based on his years of research and experience in the field of emotional healing, and it transformed my life.”  Here is what his book did for me: ·      I released any negative emotions that were sabotaging my wellbeing.  ·      The most significant shift from pain to healing was when I did one of Dr Barry's processes and discovered the thoughts and memories in my subconscious that held me back. ·      I experienced the greatest emotional freedom. I had the most incredible revelation after Dr Harry Barry's healing process. This revelation did not happen immediately but months after undergoing some introspection. I realised that the hurt I felt had a purpose: to open my heart and grow in Love. As a result, I opened my heart and forgave my dad. I shifted from a place of anger and resentment to one of Love and gratitude. Indeed, I was grateful to my dad for giving me life, and his absence served the most positive purpose to grow in Love. Where would I be if I had not decided to heal my emotions? I would have contracted my heart from Love instead of opening it to more abundance and grace. Love is more than just a feeling; it's a choice we make every day. If you're wondering how to begin using Love as a healing tool, here are some simple steps to guide you: 1.   Acknowledge the hurt or discomfort 2.   Seek first to understand by understanding the other person's perspective 3.   Choose to release the pain, even if it's hard. Healing might take time. 4.   Practise gratitude for the lessons learnt. 5.   Surround yourself with positive affirmations about Love and healing. Should you find yourself where I was and ready to heal the past hurt and emotions, it matters to do it with this outcome in mind: emotional freedom. Emotional freedom means being mindful of the present moment, waking up without the weight of past hurt, responding to life with peace rather than pain, and embracing every moment with an open heart. However, emotional freedom through expanding Love is even more powerful. It is the ability to feel all emotions without being controlled by them. It means acknowledging pain, fear, or anger without letting them dictate your actions or mood. You will overcome whatever shakes your emotional stability because you have built spiritual strength through your healing journey. Emotional freedom feels like being peaceful or choosing peace always over emotional turmoil. Let's do this heart-opening exercise together: Close your eyes lightly. Place your hand gently on your heart, and take a deep breath. As you inhale deeply, imagine Love filling your heart. As you exhale slowly, release any pain or resentment. You can say it out loud: I release any pain or resentment. Repeat this until your heart feels lighter. May this episode inspire you to embark on a healing journey. Are you ready to grow and be free? If so: Choose freedom over fear. Choose Love over life-long resentment. Choose wellbeing over dis-ease. Everybody naturally seeks happiness. However, let me share a secret of paramount importance: the more we embody Love as our guiding light and power, the happier we become.  Unhealed pain can manifest as anxiety, resentment, jealousy, emotional roller-coaster or even physical illness. It limits our joy, keeps us in the past, clouds our judgment, and strains our relationships. Today, I invite you to start your healing journey. Reflect on what needs healing in your heart, and take one step towards Love and forgiveness. Write a letter to someone you need to forgive, even if you never send it. Surround the person you think about with Love, pour out your heart and then let it go. Remember, Love heals and frees. I look forward to connecting with you next Monday. Until then, I'm sending you lots of Love, light, and powerful emotional healing. Get Dr. Barry's book! It's life-changing.    

------------------ SHOW NOTES ------------------ Episode Number: 379 Episode Title: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy Introduction Love is the highest energy we can embody. It can free us from fear, heal emotional wounds, and guide us to inner peace. In this episode of The Everyday Life Balance Show, host Pascale Gibon explores the transformative power of Love and how it connects us to ourselves, others, and the divine.

We may feel powerless at times like these, but we are not. Over 70M people in the U.S. didn't want the outcome we are dealing with now. Millions more are now regretting choices made that enabled what is happening.However, if we unite, we become powerful. The coordinated focus of our time, energy, and money would have a massive impact on those who think we have no voice. We are familiar with the idea of voting with our dollars. We change our spending habits to favor one business over another, to show that we reject a corporation's policies, and to influence a company's actions. It happens all the time. But we also live in an online world that isn't about the money we spend with a company. Instead, it's about the time and attention we give to their platforms, services, and apps. We are the product. Our data, behavior, and clicks are harvested to feed their advertising platforms. We don't pay Meta to use Facebook, for example. But that corporation sure makes a significant profit from our time spent in the app. So, we can vote with our time and attention, too, not just our dollars. By deactivating or deleting our accounts, we can starve specific platforms (e.g., Facebook, Instagram, Threads, X). We can also feed other platforms that represent the values we believe in (e.g., Bluesky). Money talks. When a company loses enough advertising revenue, they take notice. They may decide to change their policies and actions before it's too late, and they lose everything. We have the power to make that happen if we are willing to redistribute our time and attention. We can decide how we spend our money, time, and attention. We get to choose the companies that we feel are aligned with our values. But there is another way to live your values and influence policy that we don't talk about as often: Where you work.You can also “vote” with your blood, sweat, and tears. Our jobs are where we spend a significant portion of our adult lives. Of course, we need to work to live. We must cover our bills, buy groceries, and pay for housing. But work is already hard enough without being completely miserable while we are doing it. And working for an employer that doesn't align with your values adds another layer of pain to the misery. Being selective about choosing an employer is undoubtedly a privilege that not everyone can enjoy. If you live in a small community with few employers and no options for remote work, you are stuck with few choices. I grew up in a tiny farm town like that. The online world hadn't been created yet, and few local employers existed. You took any job you could find. However, those who do have more options for their career paths can use this opportunity to research, plan, and select employment that:* Aligns with their values.* Supports their belief system. * Positions them for the future. * Gives them flexibility and resilience. This podcast episode discusses these points in more detail, so scroll up, hit play, and listen. In summary, you have more power than you think to help change this world and right wrongs. * You can vote with your dollars to help influence policy. * You can vote with your time and attention to make change happen. * You can vote with your blood, sweat, and tears to reward the right kind of employers with the precious remaining time in your career. You deserve a career and a job that makes you feel good about waking up on Monday mornings!

------------------ SHOW NOTES ------------------ Episode Number: 378 Episode Title: Free Yourself From Negative Emotions: The Power Of Love And Forgiveness Introduction In The Everyday Life Balance Show episode, Pascale Gibon explores how love and forgiveness can help us break free from negative emotions and achieve true emotional freedom. As part of the Emancipation Series, this episode highlights how holding onto pain, resentment, or guilt can keep us emotionally stuck and how forgiveness is the key to moving forward.

------------------ SHOW NOTES ------------------ Episode Number: 377 Episode Title: Unlock Freedom Through Self-Awareness: Embrace Personal Growth Today Introduction In this episode of The Everyday Life Balance Show, host Pascale Gibon continues the year-long journey of emancipation. Her approach to personal development centres around self-awareness, which she believes is the cornerstone of personal freedom. By understanding and embracing self-awareness, you can break free from limiting patterns, embrace growth, and unlock your full potential. Podcast Highlights [00:54] Introduction: Embracing self-awareness as the key to emancipation.
 [01:44] Self-awareness is a magical tool for transformation and clarity.
 [03:00] Discovering that the answers you seek are already within you.
 [04:16] Breaking free from old patterns through personal growth.
 [05:22] The mindset shift: Turning mistakes into opportunities.
 [06:34] Empowerment through responsibility: Shaping your life with intention.
 [07:42] Inner awareness creates outer change.
 [08:38] Recap and actionable steps for embracing self-awareness. Resources Private community: Awaken Your Authentic Self Community Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com Unlock Freedom Through Self-Awareness: Embrace Personal Growth Today In this episode, Pascale Gibon delves into six powerful ways self-awareness supports your emancipation journey. From uncovering inner wisdom to transforming challenges into opportunities, self-awareness offers the clarity and empowerment needed to create lasting change. This episode inspires listeners to take full responsibility for their lives and commit to the inside-out transformation toward freedom. Table of Contents 1.   The Magic of Self-Awareness 2.   Transformation Through Self-Discovery 3.   The Answers Are Within You 4.   Self-Awareness Fuels Growth 5.   Changing Your Perspective 6.   Empowerment Through Responsibility 7.   Inner Awareness Creates Outer Change The Magic of Self-Awareness Self-awareness is more than a skill; it's a transformative tool that connects you to life's mysteries and leads to clarity and control. It's the foundation of emancipation, allowing you to identify what's holding you back and create meaningful change. Transformation Through Self-Discovery Self-discovery is the first step to breaking free. By understanding what habits or beliefs no longer serve you, you open yourself to new possibilities for happiness and freedom. The Answers Are Within You True emancipation begins with recognizing that you already have the wisdom to overcome challenges and embrace freedom. Trusting yourself is key to navigating life with peace and purpose. Self-Awareness Fuels Growth Self-awareness helps uncover patterns that keep you stuck and empowers you to change beliefs, behaviours, or attitudes. As Albert Einstein famously said, "We cannot solve our problems with the same thinking we used when we created them." Interactive Exercise: Reflect on a recurring challenge and ask yourself: What belief or behaviour might be contributing to this pattern? How can I approach it differently? Changing Your Perspective A shift in perspective can transform your life. Self-awareness helps you see mistakes as opportunities, challenges as stepping stones, and limitations as starting points for growth. Empowerment Through Responsibility Self-awareness empowers you to take full responsibility for your life. It's not just about reacting to what happens; it's about intentionally shaping your responses to create positive outcomes. Affirmation:
"I take full responsibility for my life. I choose to respond with awareness and create the freedom I desire." Inner Awareness Creates Outer Change Change begins within. You transform your external reality as you become more attuned to your thoughts, feelings, and beliefs. Inner exploration is the essence of emancipation—freeing yourself from within to reflect your highest potential. Conclusion Self-awareness is the compass guiding you toward freedom. It empowers you to know yourself, trust your inner wisdom, and take inspired action to create a life of limitless possibilities. Reflect on one belief or pattern you're ready to release this week. Remember, the journey to freedom starts with knowing yourself. "The more you know yourself, the more you can change your life." Join us next Monday for another empowering episode. Until then, sending you love and light! ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello beautiful soul,   Welcome to another episode of The Everyday Life Balance Show,. I'm Pascale Gibon, your host. Today, episode 377, we're delving into the transformative power of self-awareness in your journey of personal emancipation. Self-awareness, the cornerstone of emancipation, is the profound understanding of yourself, your thoughts, emotions, behaviours, and beliefs. It's this understanding that empowers you to shatter the patterns that confine you. Let's explore how self-awareness can unleash your potential and liberate you. The Magic of Self-Awareness Self-awareness is not just a practice, it's a source of empowerment. It's a magical tool that connects you to life's mysteries and leads you to mastery, offering the clarity and control to revolutionise your life from within. But how does self-awareness contribute to emancipation? Let's explore six powerful ways it can support your journey to freedom. 1. Self-Awareness Creates Lasting Transformation Transformation begins with self-discovery. When you embark on a journey of self-awareness, you gain clarity on what's holding you back and what needs to change. This inner work not only paves the way for greater happiness and freedom but also fills you with hope for the transformative power you hold within. ✨ Imagine freeing yourself from habits or beliefs that no longer serve you. What could change in your life? Self-awareness is the first step to breaking those chains and opening new possibilities. 2. The Answers Are Within You As we explore self-awareness, we realise something profound: the answers we seek aren't outside of us they are already within. ✨ Emancipation starts with this truth: You are a soul having a human experience, and the wisdom to overcome challenges and embrace freedom lies within you. True emancipation starts when you trust yourself and realise you have everything you need to create change. Let's uncover how trusting your inner wisdom can guide you to greater freedom: ·       When you know yourself deeply and trust your inner voice, you are better equipped to follow the right path and navigate life's complexities with peace. Knowing you hold the answers is empowering, but what's next? Self-awareness often illuminates the areas where we need to grow. It illuminates the beliefs or behaviours that keep us stuck and helps us break free from old patterns. 3. Self-Awareness Fuels Growth Without self-awareness, there can be no progress. How often do we repeat the same mistakes, stuck in cycles of frustration? Albert Einstein said it best: "We cannot solve our problems with the same thinking we used when we created them." Adopting the principles of self-awareness helps you recognise these cycles and guides you toward where change is needed. Whether shifting a belief, behaviour, or attitude, growth becomes possible when you truly see yourself. This growth is your gateway to freedom from the habits and thoughts that have held you back. Interactive Exercise: Take a moment to reflect on a recurring challenge in your life. Ask yourself: What belief or behaviour might be contributing to this pattern? How could I approach this differently? 4. Self-Awareness Changes Your Perspective Seeing life's complexities or challenges differently is one of the most freeing experiences; it allows you to break free from a fixed mindset and embrace new possibilities. When we change the way we see a problem, everything changes. For example, instead of viewing mistakes as failures, we see them as opportunities for learning and growth. This mindset shift can transform how we experience challenges and open the door to new possibilities. Let me give you an example: It's like walking up a hill. From the bottom, it feels overwhelming, but as you climb and visualise yourself reaching the top, your perspective shifts and the path becomes clearer. ✨ Emancipation is about shifting from limitation to possibility. When you change the way you look at a situation, the situation itself changes. 5. Self-Awareness Gives You Responsibility and Power With a new perspective comes an incredible realisation: you have the power to take full responsibility for your life. Self-awareness shows you that freedom isn't just about what happens to you, it's about how you choose to respond. When you respond with awareness and intention, you reclaim your power to create positive change. This realisation instils a sense of empowerment and confidence in your ability to shape your life according to your desires. Taking responsibility is one of the most empowering steps toward emancipation. It allows you to reclaim your power and shape your life on your terms. Affirmation: "I take full responsibility for my life. I choose to respond with awareness and create the freedom I desire." 6. Inner Awareness Creates Outer Change When you take responsibility for your life, you realise that change begins within. As you grow in self-awareness, you become more attuned to your thoughts, feelings, and beliefs, allowing you to transform your inner world and your external reality. This powerful connection between inner and outer change is a source of inspiration and motivation for your emancipation journey.   ✨Indeed, this is the essence of emancipation: freeing yourself from within to create a life that reflects your highest potential. Think about a recent situation where your internal state influenced your external results. What did you learn from that experience? Recap: The Six Ways Self-Awareness Fuels Emancipation Let's summarise how self-awareness supports your journey to freedom: 1.   Transformation: It creates lasting change by helping you identify what's holding you back. 2.   Inner Wisdom: You realise the answers you seek are already within you. 3.   Growth: It fuels personal progress by uncovering the patterns that keep you stuck. 4.   Perspective: It helps you see mistakes and challenges as opportunities for growth. 5.   Empowerment: It gives you the responsibility and power to shape your life. 6.   Inner-Outer Connection: It allows you to transform your inner world to change your external reality. Remember, small, consistent changes can lead to big transformations. Closing Inspiration Self-awareness is the compass that guides you toward true emancipation. It is not just about knowing and understanding yourself; it's about setting yourself free. By unlocking your inner wisdom, you can break free from the thoughts, habits, and beliefs that no longer serve you. By embracing self-awareness, you step into a life of authenticity, power, and limitless potential. This week, take a step toward your emancipation by reflecting on one belief, habit, or pattern you're ready to release. Remember, the journey to freedom starts with knowing yourself. I'll leave you with this thought: "The more you know yourself, the more you can change your life." Thank you for joining me on this empowering journey. I look forward to connecting with you next Monday. Until then, I'm sending you lots of love and light.    

Tune in here to this Wednesday edition of the Brett Winterble Show! Brett kicks off the program by talking about the need to cut back government in a "severe way," chop everything, then see what we need to operate. We are hemorrhaging money as we plunge ever deeper into debt, we are beyond $100,000 in debt per American. We're joined by the Deputy Director of the U.S. office of the National Council of Resistance of Iran, Alireza Jafarzadeh, to talk about their efforts to overthrow the Iranian regime that oppress the Iranian people and threatens the safety of their world with their development of nuclear weapons. Jafarzadeh wants to bring peace to Iran by utilizing the ballot box, the Iranian people want peace and economic development, not war and nukes. Later, we're joined by Coach Matt Doherty from Doherty Coaching to share his thoughts on the first four days of Trump's presidency, and there not being a designated survivor during Trump's inauguration. Coach also shares what he is keeping his eye on as we progress through the early days of Trump's presidency. Bo Thompson from Good Morning BT is also here for this Wednesday's episode of Crossing the Streams. Brett and Bo talk about Donald Trump 2.0 and the pending confirmations of Trump's appointees. Bo also shares what he and Beth have coming up tomorrow on Good Morning BT! Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel.See omnystudio.com/listener for privacy information.

------------------ SHOW NOTES ------------------ Episode Number: 376 Episode Title: Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential   Introduction Welcome to episode 376 of The Everyday Life Balance Show! In this inspiring episode, Pascale Gibon continues the journey of emancipation. In this episode. emancipation refers to the process of gaining freedom from the constraints of limiting beliefs, by exploring how to break free from these beliefs and step into personal freedom. Learn how to set powerful intentions, align with your authentic self, and take actionable steps to transform your life.   Podcast Highlights [00:54] Introduction to the theme of emancipation and limiting beliefs. [01:18] The power of intention: Setting goals that align with personal growth. [03:09] Identifying limiting beliefs in key areas like finances and career. [04:25] The role of authenticity in achieving your true potential. [06:07] Building confidence through consistent action and persistence. [07:35] Call to action: Replace limiting beliefs with empowering ones. [07:49] Closing inspiration: A boundless imagination leads to limitless possibilities. ------------------------- Resources Awaken Your Authentic Self Community: https://www.facebook.com/groups/awakenyourauthenticselfcommunity Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential In this episode, Pascale Gibon shares insights on overcoming limiting beliefs and unlocking your potential. The discussion focuses on the importance of setting intentions, identifying beliefs that hold you back, and embracing authenticity to achieve your goals. Through inspiring quotes, reflective exercises, and actionable tips, you'll discover how to move from doubt to faith and take the first steps toward true freedom.   Table of Contents 1.   Setting Your Intentions 2.   Where Do You Hold Yourself Back? 3.   The Power of Authenticity 4.   Freedom Lies in Perspective 5.   Your Call to Action Setting Your Intentions The episode starts with a profound exploration of the transformative power of intention. Setting clear and purposeful goals can steer your thoughts and actions towards meaningful change. Pascale empowers listeners to reflect on the limiting beliefs they would release if given a chance and to set one intention that propels them towards personal freedom.   Where Do You Hold Yourself Back? Limiting beliefs often stem from past experiences or societal conditioning, but they don't have to define your future. Pascale invites listeners to examine areas where beliefs might hold them back, such as finances or career, and to journal their reflections.   The Power of Authenticity Authenticity is about aligning your beliefs with your true potential. Pascale highlights the importance of moving beyond doubt, nurturing confidence, and visualizing your next level of growth. Through a guided exercise, listeners are encouraged to imagine achieving a seemingly impossible goal and to anchor that feeling of success.   Freedom Lies in Perspective True freedom comes from expanding your perspective and believing in possibility. Drawing inspiration from Walt Disney, Pascale emphasizes the importance of confidence, courage, and consistent action. By taking small, intentional steps, listeners can build the confidence to overcome limitations and master new skills.   Your Call to Action Pascale wraps up the episode with a powerful challenge: Review the beliefs holding you back. Replace them with empowering beliefs. Take inspired action to bring your dreams to life. As Jean-Jacques Rousseau said: "The world of reality has its limits; the world of imagination is boundless."   Conclusion This episode reminds listeners that true freedom begins with belief. By setting intentions, embracing authenticity, and taking consistent action, you can break free from limitations and step into your highest potential. Don't forget to share your reflections in the Awaken Your Authentic Self Community or on social media using the hashtag #EverydayFreedom. Let's unite to inspire and support each other on our journeys to live unrestrained lives. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul! Welcome back to the Everyday Life Balance Show. Our journey of emancipation continues as we set the tone this month and explore, in episode 376, how to intentionally break free from limiting beliefs. I'm Pascale Gibon, your host, and I'm glad you're here. Today, we'll explore the power of intention, discover the nature of our limiting beliefs, and practical ways to step into our freedom. Let's begin. Setting Your Intentions An intention is a clear goal, purpose or idea you commit to carrying out. When you intend to create meaningful change, it's essential to approach your life with intentionality. For personal expansion, breaking free from limiting beliefs means committing 100% to stepping into your power. Take a moment to reflect: If you could wave a magic wand, what limiting belief would you let go of to make your dreams come true? What is one intention you can set today to help you move closer to personal freedom? Pause the episode if you need more time to reflect, and return when you're ready to continue. Intentions are powerful because they align your thoughts and actions toward a desired outcome. But before you can fully embrace them, it's crucial to identify the beliefs that may be holding you back. Where Do You Hold Yourself Back? What is a belief? It's the acceptance that something exists or is true. The etymology of belief is to have trust. However, our limiting beliefs keep us from thriving authentically. Henry Ford famously said, « Whether you believe you can or you can't, you are right. What you believe about yourself often stems from past experiences or societal conditioning, but they don't have to define your future. Let's take a closer look at areas where limiting beliefs may be affecting different areas of your life: 1.   Finances: Do you believe there's a limit to how much you can earn or achieve financially? 2.   Career: Are you holding yourself back from pursuing your dream job or career that aligns with your passion? Take a moment to journal your thoughts if it's safe to do so: What's one area in your life where your beliefs limit you? How would your life change if you replaced that belief with one that empowers you? Reflecting on these questions is the first step toward shifting your mindset. I'd love for you to share your insights! Head to the Awaken Your Authentic Self Community and join the conversation on Facebook. What's one belief you've identified you're ready to let go of? Let's support each other in this journey of transformation. Your voice matters, and your experience can inspire others. Together, we can create a safe space for growth and empowerment. Now that we've identified where your beliefs might hold you back let's explore how to move beyond those limitations and reconnect with your authentic self. The Power of Authenticity Authenticity is about aligning your beliefs with your true potential. When you observe athletes, for example, they continually push themselves beyond perceived limits to achieve greatness. Champions remind us that there's always a next level of growth when we dare to exceed our expectations and believe it's possible. So, ask yourself: ·      What's your next level of growth?
 If you could wave that magic wand again, what would you accomplish after empowering your beliefs and tapping into your inner strength? Let's do a quick exercise: Close your eyes and visualize your next level of growth. Imagine yourself achieving a goal you once thought was impossible. What does it feel like? Capture this feeling in a journal entry or share it in the community with the hashtag #EverydayFreedom. Moving from doubt to faith is a necessary transition. By planting this idea long enough within your heart, you nurture emotionally the confidence and courage you need to grow and become unstoppable. We must first change our perspective of what's possible to step into this new reality. Freedom Lies in Perspective True freedom begins when you expand your perspective and believe in possibility. As Walt Disney said: “There are few heights that can't be scaled by someone who knows the secret of making dreams come true. This special secret can be summarized in four C's: they are Curiosity, Confidence, Courage and Constancy, and the greatest of these is confidence. When you believe in a thing, believe it all the way. Have confidence in your ability to do it right. And work hard to do the best possible job.” We build confidence through consistent action. Think about learning a new skill, like riding a bicycle. It might feel impossible at first, but with patience and practice, you find your balance and master the skill. Breaking free from limiting beliefs works the same way: one step, one action, one empowering thought at a time. Let's put this idea into practice. Take action today! Identify one small step you can take this week to build confidence in an area where you've felt stuck. Write it down, commit to it, and celebrate your progress. Your Call to Action This week, I encourage you to review your beliefs and ask yourself: 1.   Which ones are holding me back? 2.   What empowering beliefs can I adopt instead? As Jean Jacques Rousseau beautifully said: “The world of reality has its limits; the world of imagination is boundless.” Therefore, keep dreaming and believing, and take inspired action to turn your dreams into reality.   I look forward to connecting with you next Monday. Until then, I'm sending you lots of love and light.

My guest for this episode is Sarah JanTausch, the Founder of SRJ Coaching and Consulting and creator of the Values-Based Career method. This method helps individuals unlock the hidden job market and ditch burnout while creating a career move rooted in their core values, ideal work style, and goals.Before starting her own business, she worked in politics and government, serving Ohio's Governor and lieutenant governor. She holds a Bachelor of Arts degree from Ohio Wesleyan University and a Master of Science in Management and Leadership from Western Governors University.About Sarah“I'm a speaker, trainer, and coach who works with individuals to create values-based careers. I also partner with organizations serving both students and job-seekers for the job market of the future. My specialties include career-pivots and generosity-based networking that makes creating genuine connections and growing your network feel almost completely effortless.Previously, I crafted my dream career working in politics and government. While serving Ohio's Governor and Lt. Governor in various leadership roles and advocating for effective public policy, I ran multimillion dollar programs and I led a team while overseeing statewide outreach. I earned my Bachelor of Arts from Ohio Wesleyan University where I majored in Politics & Government. As a mid-career professional, I went back to school to earn my Master of Science in Management and Leadership at Western Governors University. I am a member of the National and Ohio Career Development Associations (OCDA) and I currently chair the OCDA's government relations committee.Our total vocational impact includes more than just our day-to-day work. I love exploring and helping my clients define the impact they want to make on the world. For me, this includes a variety of volunteer roles I've held in my community, from volunteer board positions to spending approximately 15 years on political campaign work. I've worked on key issues including healthcare, substance abuse, education, and recreation. When I'm not working or volunteering, you can find me hanging out with my husband and our two cats Peanut Butter and Blaze or hitting up a local coffee house.”We talk about* How and why she pivoted her career even though she thought she had landed her dream job.* The surprising connection between a childhood passion and her solopreneur business.* A common mistake that many job seekers make.* How she works with her career coaching clients to uncover their values and find a job that is aligned with them.Scroll up and hit play to listen to our full conversation.Where to find Sarah* Her website* LinkedIn30 for $20! ☎️Schedule a call and get 30 minutes of coaching for just $20 on any career topic you want to cover. Save $177 off the regular price! Note: This offer is only available for new clients who haven't worked with me before.I'm Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you take complete control of your work and life so you can become a more “Invincible You.” I live in Northern California near Lake Tahoe with my wife and our Great Dane. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

My guest for this episode is Isabel Sterne, a writer, designer, and brand strategist who helps entrepreneurs and professionals build aligned brands. She offers LinkedIn visual design, content writing, marketing clarity calls, and monthly and project-based marketing and branding support.I always talk about treating your career like a business that sells a product called “you.” As such, you should invest in your professional brand and leverage LinkedIn to attract new opportunities. Before starting her own business, she worked for 12+ years in marketing and communications for global brands like Condé Nast and Effie Awards. She also has a B.Sc. in Communication from Cornell University.When I encountered Isabel on LinkedIn, I first noticed how funny her posts are. Then, I noticed how much engagement she was getting on those posts. She's humble about this, but I like to say that she's conquered LinkedIn. If you're not following her there, you should be!About Isabel​Isabel Sterne helps founders and solopreneurs develop their reputations and attract more opportunities on LinkedIn and beyond. She provides design, ghostwriting, and strategy support for those looking to level up their LinkedIn presence and be seen as the experts they are.Late identified as neurodivergent, she's also passionate about neurodiversity advocacy and raising awareness about the challenges and advantages of thinking differently.We talk about* How she became more active on LinkedIn after being burned out by layoffs.* Why she decided to start her consulting practice doing what she had always been doing for her employers (e.g., creating marketing content).* How she would have told her younger self to put herself out there more.* What she does to be so successful on LinkedIn by being more human and authentic.* The role of AI in content creation and mistakes people make with it.* How she helps her clients get more out of LinkedIn and social media.* The challenges of being neurodivergent in the workplace.Scroll up and hit play to listen to our full conversation.Where to find Isabel* LinkedIn* Substack* Her website30 for $20! ☎️Schedule a call and get 30 minutes of coaching for just $20 on any career topic you want to cover. Save $177 off the regular price! Note: This offer is only available for new clients who haven't worked with me before.I'm Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you take complete control of your work and life so you can become a more “Invincible You.” I live in Northern California near Lake Tahoe with my wife and our Great Dane. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

Guys Gone Deep! In this thought provoking conversation, Justin Gottlieb, a sexual freedom coach, discusses his evolution from the corporate world to the world of tantra. He emphasizes how Tantra is often misunderstood and the need to redefine Tantra beyond stereotypes.  His take on unlocking sexual freedom is refreshing and he encourages everyone to live fully by embracing and accepting all aspects of life, the good, the bad and the ugly. So, how can we achieve this? Take a listen… ________From Corporate Suit To Tantra World, Beyond The Typical Tantra Spiritual Stereotypes.  (00:00)Justin's Definition Of Tantra: Different From Sanskrit, Accepting Our Sexuality and Embracing Our Human Experience. (06:14)Personal Journey into Discovering Tantra: Tantra Massages And Spiritual Awakening. (09:24)More Than Tantra: What is a Sexual Freedom Coach?  (14:04)Story Share: A Tantra Massage Detailed, Withholding Orgasm and Male Orgasm Without Ejaculation.  (16:50)Why Justin Doesn't Subscribe To Semen Retention As A Must For Tantric Men. (20:46)The Distinction Between Self Pleasure And Masturbation.  (24:01)Justin Coaches Vee On Resisting Edging. (27:02)Story Share: Justin Details being a demo for a tantra massage in front of a 40 person training. The Power of Vulnerability and Emotional Release. (28:27)What is a Men's Group or Men's Circle? (33:28)How can you create Safe Spaces in groups and in Relationships to be vulnerable? (38:10)What is it like at a Tantra Love Retreat?  (44:13)What is The Sacred Slut Experience? Exploring Boundaries and Desires in a Supportive Environment. (49:24)The Evolution of Miami Velvet, Justin's Swinger Sex Club Rescue Detailed, Incorporating Tantric Principles, Community Education, Expansive Experiences. (55:25)Fantasy Vs. Desire. (01:06:37)The Intersection of BDSM and Tantra: is there a difference between Subspace and Surrender? (01:09:15)________For Couples and Singles: Tantra Love Retreats Next: Feb 27 - March 2nd, 2025@tantralovecoach — Virtual Coaching — Private Retreats— Tantra Massage— Sexual Concierge— Fantasy Fulfillment ExperiencesSchedule Your Free 15 Minute call with Justin here________Tantra, Sexual Freedom, Spirituality, Authenticity, Personal Growth, Sexuality, Coaching, Relationships, Self-Acceptance, Empowerment, vulnerability, emotional release, men's groups, safe spaces, tantra retreats, pleasure, intimacy, healing, boundaries, swinger clubs, community education, personal development, fantasies, healing, BDSMWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

My guest for this episode is Emily Schneider, a visual storyteller specializing in presentation design. She helps businesses and corporate leaders confidently transform their messages into beautiful, effective presentations that genuinely resonate with their intended audiences.If you give talks and presentations, her advice is invaluable. Becoming comfortable with public speaking is one of the best investments I have made in my career. I was also lucky enough to receive advanced media training and present a lot during my last few years as a corporate executive. Learning how to tell a compelling story through your words and slides is essential if you want to persuade and inspire others. About Emily“​My passion for simplifying complex content has become a bit of a magical knack — blending storytelling with a keen design eye. I'm not just a designer; I'm a strategic collaborator, dedicated to helping businesses confidently transform their messages into beautiful, effective presentations that truly resonate with their intended audiences.​What started with pink pixelated swirls and a questionable font choice as the invitation for my sweet sixteen luncheon has morphed into a creative business venture. My nearly two decades spent in the marketing and branding space, combined with my passion to help simplify information for clients in a vibrant and compelling way, make me a perfect partner for your presentation needs.”We talk about* Her background as an art director, creative director, and director of brand strategy and marketing.* Why she decided to start her consulting practice.* How she helps companies with presentation design and storytelling consulting.* What people struggle with the most with presentations.* Where she focuses her business.* How she finds new clients.Scroll up and hit play to listen to our full conversation.Where to find Emily* Her consulting website* Emily's LinkedInDuring our conversation, I mentioned the book Presentation Zen: Simple Ideas on Presentation Design and Delivery (Voices That Matter) (my Amazon affiliate link). Check it out!30 for $20! ☎️Schedule a call and get 30 minutes of coaching for just $20 on any career topic you want to cover. Save $177 off the regular price! Note: This offer is only available for new clients who haven't worked with me before.I'm Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you become a more "Invincible You" so you can live your life on your terms instead of being controlled by someone else's rules. I live in Northern California near Lake Tahoe with my wife and our Great Dane. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brad Chandler, a successful entrepreneur who has flipped over 4,500 houses and now dedicates his life to helping others overcome the subconscious barriers that hold them back. Brad shares his personal journey of transformation, revealing how unresolved childhood trauma and limiting beliefs can secretly drive our lives, affecting everything from business success to personal well-being. Through self-love, trauma healing, and reprogramming the subconscious mind, Brad shows how you can unlock a life of freedom and fulfillment. About the Guest: Brad Chandler is a real estate entrepreneur turned Happiness and Freedom Coach. After building a highly successful real estate business, Brad realized that unresolved trauma was driving many of his decisions. His journey of healing and reprogramming his subconscious mind led him to help others do the same. Today, he empowers individuals to identify and heal from their past and live with greater purpose and happiness.   Reach Brad: https://unlocklimitlessyou.com/self-love-quiz/  Key Takeaways: Unresolved childhood trauma and limiting beliefs often operate beneath the surface, influencing adult behavior, health, and relationships. Trauma isn't always about extreme events; it can be subtle experiences that shape how we view ourselves and the world. Reprogramming the mind requires identifying the source of negative beliefs and replacing them with empowering truths. Hypnosis and subconscious work can help tap into and address deep-rooted issues. True happiness and worth come from within, not external success or validation. One Learning for Listeners: Listeners will learn that many of their negative behaviors or struggles may stem from subconscious beliefs formed in childhood, and by identifying and reprogramming these beliefs, they can create a more empowered and fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

My guest for this episode is Maureen Wiley Clough. Maureen is the host of It Gets Late Early, a podcast and community of tech employees bringing awareness to the issues facing experienced workers and striving to create a better working world for all. I've talked about the issue of ageism in the tech industry before. I faced it myself a few times, and I witnessed discriminatory behavior during my decades-long career (e.g., during job interviews). I wrote a post on LinkedIn about embracing aging, which is how I met Maureen and got invited to her podcast. So, now she has returned the favor and joined me for this episode to talk about her mission to shine a light on ageism and find a better way to move forward in the working world as we all grow older. About MaureenMaureen built a successful career in tech. But as she looked around the Zoom room at her last early-stage startup, she was struck by the fact that the number of people over 40 were slim to none. When she realized she had observed a similar demographic makeup in her past roles at more mature organizations, she began to wonder about her ability to chart her own course in this sector for as long as she wanted - or needed - to be employed. She also recognized that Diversity, Equity, and Inclusion programs had not focused on the issue of age, the one “ism” coming for all of us (and that's if we're lucky). So, she set out to start conversations with her peers and conduct research to understand reality and build towards a better, more inclusive future for all - no matter what your age.We talk about* When Maureen first encountered ageism in her career* Why she started her podcast “It Gets Late Early”* How ageism will affect all of us (if you're lucky to live long enough)* How age discrimination negatively impacts corporations* The unexpected ways ageism creeps into recruiting, hiring, and promotion practices* Why return-to-office hurts parents and older workers* What you can do to be better prepared as you advance in your career* How Maureen can help companies improve their recruiting practices, hiring policies, organizational policies, and more to help find and nurture great talent, regardless of ageScroll up and hit play to listen to our full conversation.Where to find Maureen * It Gets Late Early (website, podcast episodes, and newsletter)* LinkedIn * Instagram* Threads I'm Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you become a more "Invincible You" so you can live your life on your terms instead of being controlled by someone else's rules. I live in Northern California near Lake Tahoe with my wife and our Great Dane. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

Today I'm talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relationship with food & their bodies, and develop realistic and lasting health-promoting habits. Sabrina has been on her own food healing journey through her battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting. Having experienced this for many years, she deeply understands what it's like to have your entire life revolve around food & your body. After discovering what actually works in recovery, to stop feeling out of control around food and understanding the psychology of behaviour change, Sabrina now supports women all over the world to help them find true health, free from obsession & guilt. If you would like to hear Sabrina's story, she has been a previous guest on the podcast and the link is in the show notes. In this episode today, Sabrina introduces us to a valuable tool that can be used in eating disorder recovery. She talks us through the Pyramid of Logical Levels by Robert Dilts which is from NLP (Neurolinguistic Programming). In the discussion, Sabrina explains how we often get stuck with behavioural changes, not realising how our values, beliefs and identity can be significant barriers to change. Sabrina talks us through this incredible model with fantastic clarity and precision. Grab a pen and paper (if you're not driving) and you can construct your own pyramid and delve into change on a far deeper level, whilst understanding your blocks. So much value packed in this conversation. I hope that you enjoy it.   Sabrina's previous episode on the podcast:- https://harrietfrew.podbean.com/e/eating-disorder-recovery-finding-your-why-for-change-intuitive-eating-and-body-image-tips-with-sabrina-magnan/   The Dilt Behavioural Pyramid https://www.nlpschool.com/the-logical-levels-of-learning/#   To find out more about Sabrina: - Food Freedom Academy (Enrolment for January 2023 Group Currently open): www.sabrinamagnan.com/academy Instagram: @Sabrina.magnan.health : https://www.instagram.com/sabrina.magnan.health/ Podcast: www.sabrinamagnan.com/podcast    Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Join me as I welcome Jennifer Roig-Francoli, The Art of Freedom Coach and author of the #1 bestseller Make Great Music with Ease. An award-winning violinist and Alexander Technique teacher, Jennifer shares how her Art of Freedom Method helps people overcome performance anxiety and find joy in their careers. In this episode, learn how Jennifer's holistic approach can transform both artistic performance and everyday life. Stay tuned for her special musical performance at the end! GIFT from Jennifer: Free Download: Banish Performance Anxiety with Ease!Connect with Jennifer: https://www.ArtofFreedom.meWORK WITH MECOACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love, and make your dream business flourish◉ Book a free call with me:☎ https://calendly.com/catherinebroy/15minVisit LHM Academia for more business growth resources

I invite you to join me in this heartfelt conversation with Gina Gayle Gray, a Freedom Coach, and Oracle, who's here to help you heal emotional wounds. We'll explore the four aspects of ourselves and how Gina guides her clients to discover their own "soul-lutions." Plus, you'll hear her touching story of how she used telepathy to connect with her son. This interview is full of love, wisdom, and inspiration—just for you. ✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.Listen to all episodes of the Grief and Rebirth Podcast HERE:Apple PodcastSpotifyGrief and Rebirth Podcast PageFind Irene on social media:InstagramFacebookXTikTok✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.

Do you have an enemy at work?Okay, maybe that's too strong of a word.

Send us a textEver wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.You can learn more about Ingo by visiting www.thesmallresethttps://thesmallreset.org/

Have you experienced one of those one-way video interviews during a job search? It can feel a little intimidating to talk into your laptop camera, knowing it's recorded and you're not speaking live with another human being. I recently helped my son prepare for one of these interviews. We focused on three main strategies to ensure his readiness. * Analyzing the job description* Talking with current and past employees* Preparing for this new type of interview In this podcast episode (scroll up and hit play), I discuss each of these strategies in more detail. By the way, I recently launched a new Introductory Coaching Call → 30 minutes of coaching for just $20! Note: this service is only available as a onetime initial call. Check it out! I'm Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you become a more "Invincible You" so you can live your life on your terms instead of being controlled by someone else's rules. I live in Northern California near Lake Tahoe with my wife and our Great Dane. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

Welcome to the Step It Up Entrepreneur Podcast, the show where we dive deep into the strategies, stories, and shifts that drive true success. In today's episode, your host, Tomas Keenan, takes you on a personal journey of re-evaluating what it means to succeed in business and in life. Tomas reflects on his evolution from managing large teams and running businesses to realizing that at this stage in his life, being a present father and having more personal freedom are more important than just making money. He shares how he's consciously restructured his life and business to ensure that his work supports his life goals, rather than the other way around. Joining him is Coach JV, who has a similar story. After leaving corporate America in search of freedom, JV found himself trapped in long hours and the hustle of entrepreneurship. Over the past few years, he's transformed his approach to prioritize time with his children and to build systems that offer true freedom. Together, they discuss the critical transition from trading time for money to creating wealth through investments and smart financial strategies. But it's not just about the money. The conversation highlights the importance of holistic self-improvement—balancing health, spirituality, family, and business to achieve true success. They discuss the power of authenticity, the significance of personal principles, and how embracing your true self is the key to lasting respect and fulfillment. So, sit back, relax, and get ready to be inspired as we explore the path to financial freedom and a balanced life with Coach JV. Let's dive in!  Find more about John https://www.3twarrior.com/august-sale or his socials! Instagram, Tiktok, Youtube, Twitter, LinkedIn and Facebook. https://www.instagram.com/coachjv_/ https://www.tiktok.com/@coachjv_ https://www.youtube.com/@3TWarriorAcademy https://x.com/coachjv https://www.linkedin.com/in/coachjv- https://www.facebook.com/thecoachjv/   

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

On this episode of the Punch Drunk Soul Podcast, Traci Ferguson, our Path to Freedom Coach Accelerator Lead Success Coach, and I discuss the HUGE updates and transformations we've made to Path to Freedom Coach Accelerator. Over the last year, I've been aligning my business to better reflect our values and create an even more supportive and sustainable environment for our clients…and this is what we've done! In this episode, we'll dive deep into the shifts we've implemented, such as transitioning to an evergreen enrollment model, extending the program duration from eight to twelve weeks, and enhancing our community engagement and long-term support. We also explore how these changes have resulted in a richer, more impactful experience for our members, including more opportunities for alumni involvement and a focus on deeper inner work through spiritual and somatic lenses. Join us as we share the insights and motivations behind these evolutions, and how they align with our mission to help you create a soul-aligned and thriving business.   Tune In To Learn: ✨ The importance of evolving your business to stay aligned with your values and goals ✨ Why we switched from a cohort style to an evergreen enrollment model for Path to Freedom and how it's impacting the work we do positively ✨ Why we extended the Path to Freedom program from eight to twelve weeks for deeper integration and healing + longer support ✨ How new ongoing support for alumni is strengthening our community and enhances our clients' long-term success ✨ The new practices incorporated into Path to Freedom that address both mindset and somatic healing ✨ The shift towards a more intuitive, soulful sales approach that respects the client's timing and needs and leans out of the traditional masculine sales approach and into the feminine way. ✨ How having a unique, soul-aligned coaching methodology can create a magnetic and successful business for YOU Let us know what you thought of today's episode! Was it helpful? Let us know by sharing and tagging us on Instagram or taking 2 minutes to post a review!   SCREENSHOT & TAG US ON INSTAGRAM: Ali: https://www.instagram.com/punchdrunksoul   LINKS & RESOURCES: "Soulfully Stand Out And Earn Your First (or Next $5K) as a New Coach" Masterclass: http://punchdrunksoul.com/5ksoulmasterclass Path to Freedom: http://punchdrunksoul.com/pathtofreedom The Alignment Collective Spiritual Membership: punchdrunksoul.com/tac   PLEASE LEAVE A REVIEW: We would LOVE to hear your takeaways from today's episode. Please leave a Star Rating or a Review at http://punchdrunksoul.com/review

“I'm putting in long hours and working harder than ever. Why am I not getting promoted?”Do you know how many times I've heard that complaint? Sure, working harder than your peers can get you promoted during the early years of your career. But you will soon find that what got you where you are today won't get you where you want to be tomorrow. Most people play checkers with their careers. They hop around the board, marching ahead, step by step, and don't think more than one step ahead. The game board looks similar. In the early days of your career, you and the other pieces are making the same moves—trying to get head, space by space. But you eventually find out that strategy won't cut it. Your career growth is limited when you behave like a checker piece on the corporate chess game board. Unfortunately, many people experience that. They think more of the same will continue to move them ahead. * Working harder * Working longer hours * Taking on more workSadly, that is the path to stagnation and abuse. Yes, abuse. I've watched many people get used by their employers. Many managers love dumping work on the people who work hard, don't complain, and never ask for raises or promotions. So, if you want to avoid being stuck in checker mode, there are five things you must do:* Become a valuable chess piece* Use strategic long-term planning* Leverage pattern recognition* Make sacrificial moves when necessary* Play leadership chess, too1. Become a valuable chess pieceIf you want to play chess, you must qualitatively change how you work and transform the value you deliver. Leaders don't get promoted because they work harder than their peers. They get promoted because they think differently, add unique value, get results, and know how to make 1+1=3. World-class chess players don't randomly flail away moving pieces on the board. They never think one step ahead and hope things work out. So, stop behaving like an interchangeable checker piece. In the game of checkers, every individual piece has the same capabilities (i.e., hopping one space forward). You can easily be replaced if you are a commodity with the same skills as everyone else. Heck, maybe they can even find a cheaper piece to replace you! And if they can do that, they will. I watched that happen many times over the decades of my career. A senior employee was often replaced with a more affordable junior employee who could do the same work. I remember an executive saying, “Why should we pay this much for a U.S. employee? I can hire three designers in country XYZ for that salary.” A basic U.S. checker piece was often replaced with more affordable international pieces. Basic pieces were also frequently put on the inevitable layoff lists about every six months. However, the employees who had leveled up to provide unique strategic value were never replaced. Their cost was never questioned. Instead, they were assigned the best and most challenging projects. They were the ones promoted when the review cycles rolled around every year. I often ran into the unfortunately common belief that tenure will eventually lead to a promotion. Some employees thought they would keep moving up the career ladder if they stayed with the company long enough. I'm sorry, but higher-level promotions simply don't work that way. A pawn that has been with the company for 5 years—but still acts and performs like a pawn—won't be promoted to knight simply because of tenure. Level up and transform yourself, or be stuck where you are forever. 2. Use strategic long-term planningProfessionals who end up succeeding in their careers are thinking many, many steps ahead. They aren't simply focused on their next career move. They have a vision for where they want to be several years from now—sometimes even decades. Every move they make is intentional and sets them up for the next move and the next. They use strategic thinking instead of scattered and mindless hopping. One of my old colleagues and friends had a clear vision for where they wanted to end their career—as a C-level executive in a public company. Every move they made was deliberately planned to help them advance toward that goal. * New projects* New connection in their network* New skills and experiences* New domains* New jobs with the right employers* Seizing new opportunities when they appeared Over the years, I watched them make smart moves until they finally did land that C-level role. It was definitely a clever game of corporate chess, not checkers.

Ever wondered how you can take control of your career and life to achieve true freedom and fulfilment?In this episode, Nirish Shakya engages in a thought-provoking conversation with Larry Cornett, a former designer and executive turned Freedom Coach. Larry shares his journey from Silicon Valley to a life of freedom near the mountains, revealing his strategies for achieving career invincibility. Emphasising the importance of finding joy and meaning in work, Larry discusses self-improvement, financial autonomy, and effective self-marketing as keys to a fulfilling career.Larry highlights the power of having options and not being overly reliant on a single job, which allows individuals to refuse unreasonable demands from their employers. The conversation underscores the balance between career growth and personal contentment, stressing the avoidance of external validation and regrets.Larry also talks about the significance of posting on social media as a way to build engagement and personal brand and shares practical advice for engaging on professional platforms like LinkedIn.Whether you're feeling stuck, overwhelmed, or just looking for some motivation, this episode is packed with practical tips and thought-provoking advice.Connect with Larry Cornetthttps://larrycornett.coach/Schedule a free call with Larryhttps://www.invinciblecareer.com/schedule-a-complimentary-call/Other interviews with Larryhttps://open.spotify.com/episode/4wyClB5QGIKBckZAwZWJRW?si=dPoLnY4dTsSrp6c-qMtpfQhttps://open.spotify.com/episode/5VCcn1xaLpfycjJU5gpo9g?si=dz5uMX6CQGe_lvAFYjCkWwhttps://open.spotify.com/episode/0yg6wV46A01q7PIuxBeplM?si=jaOo_kqGS9SJlPxJUau0Ywhttps://paulhigginsmentoring.com/larry-cornett/https://www.youtube.com/watch?v=2c7G4Uh0u-8https://www.youtube.com/watch?v=z5eNJV8xRaAIllustrations by Isa Vicentehttps://www.instagram.com/isadezgz/Music by Brad Porterhttps://prtr.co/Follow Design Feeling on social! LinkedInhttps://www.linkedin.com/company/designfeelingco Instagramhttps://www.instagram.com/designfeelingco/ Twitterhttps://twitter.com/designfeelingco TikTokhttps://www.tiktok.com/@designfeelingco Facebookhttps://www.facebook.com/designfeelingco

In this episode, I share an overview of my upcoming course. Play the audio to hear my description of each of the steps below.10 Steps to Prepare for a Successful Job Interview* Research your target employer* Identify their biggest problems* Map your expertise* Tune your resume, LinkedIn, etc.* Find your inside champions and connections* Prepare and rehearse* Setting the stage* How to crush your interview* Follow up* Maintain relationshipsBy the way, if you need some 1-on-1 coaching to help prepare for an interview, you can schedule time with me here.As I mentioned, this article's actual content is in the podcast audio. So, scroll up and hit play to hear it. Do you know someone who will soon interview for a new job? They might find this episode helpful! Hit the button below to share it with them. I'm Larry Cornett, a Freedom Coach who works with you to optimize your career, business, and life. My mission is to help you become a more "Invincible You" so you can live your life on your terms instead of being controlled by someone else's rules. I live in Northern California near Lake Tahoe with my wife and our Great Dane. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

Welcome to IGNITE THE UNLIT, This is The DOPEST UNLIT Leadership development podcast yo ass gon' ever listen to!  Yo, fam! Welcome to "Discover The Mysteries of Your Wealth," where I'm asking you to Ignite Your Unlit Vision with me! Get ready to level up your game as we dive into the secrets of visualizing your dreams into reality. We're gonna spark that fire within and unleash your true potential! Ain't no holding back, let's light it up and make those dreams a reality! The Freedom Coach, Kelzlison is the leading international UNLIT Crisis Leadership Coach and FREEDOM strategist. Here is where you will get L. I .T. and of course, laugh. But be warned this ain't the soft kinda talk, it's direct and in your face with colorful language.  Ignite your Wealth, Worth, and Wellness, plus some more,  dope shit to help you along the way  STAY UNFILTERED, STAY UNLIT BE FREE AND LIVE YOUR MEGA LIFE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitetheunlit/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitetheunlit/support

This week I have a very special guest on the show, Starlyn Haneman Starlyn and I discuss: Starlyn's journey How to recognise if you're suffering from anxiety Finding a way out of the feelings of anxiety Society and anxiety Self-care Staryln's realisation of her anxiety Anxiety medications Connecting to your body Making time for yourself Diet culture Using alcohol to cope The power of breathing Giving the brain a rest One last piece of advice to listeners And much more!   More about Starlyn: Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness. Connect with Starlyn: Website: www.wholesomerebelwellness.com  Facebook: https://www.facebook.com/wholesome.rebel.wellness  Instagram: https://www.instagram.com/starlynhaneman/  Freebie gift: Anxiety SOS Toolkit:  https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3 Wanna know more? Listen in!   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   I can't wait to see you on your mat    Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Welcome to IGNITE THE UNLIT, This is The DOPEST personal development podcast yo ass gon' ever listen to!  The Freedom Coach, Kelzlison is the leading international UNLIT Crisis Leadership Coach and FREEDOM strategist. Here is where you will get L. I .T. and of course, laugh. But be warned this ain't the soft kinda talk, it's direct and in your face with colorful language.  Yo, fam! Welcome to It's Your Vision, where I am asking you to Ignite Your Unlit Vision with ya boy, Kelzison! Get ready to level up your game as we dive into the secrets of visualizing your dreams into reality. We're gonna spark that fire within and unleash your true potential! Ain't no holding back, let's light it up and make those dreams a reality Ignite your Wealth, Worth, and Wellness, plus some more,  dope shit to help you along the way  STAY UNFILTERED, STAY UNLIT BE FREE AND LIVE YOUR MEGA LIFE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitetheunlit/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitetheunlit/support