Metamorphs

If happiness was a bird, are you living in a way that would attract the bird to you?

Today is International Day of Happiness!! In this episode Lindsay shares her views on why ‘being happy’ is not the same as ‘having joy’ and some tips for living a more joyful life.

Even though we live in the most “connected” time in history, mental and emotional health is at its worst. Science is showing that having some dedicated “hands free” time is good for your brain and your soul.

Self-deprecation seems to be the default mode for most of us. Unfortunately, this is not the way to improve your life. In this episode, Lindsay shares ways to improve your self-talk and thus your life!

Whether we realize it or not, our emotions play a huge part in our decision making and habit process. Bottling them up has serious negative side effects. In this episode, Lindsay shares 3 tips for identifying emotions and expressing them successfully. Source: Ziadni, M. S., Carty, J. N., Doherty, H. K., Porcerelli, J. H., Rapport, L. J., Schubiner, H., & Lumley, M. A. (2018). A life-stress, emotional awareness, and expression interview for primary care patients with medically unexplained symptoms: A randomized controlled trial. Health Psychology, 37(3), 282–290.

If only we could all just simply stop our bad habits and do all the healthy things! But it’s not that easy. In this episode, Lindsay shares the 3 step habit loop and how to apply it for lasting change.

Whether we realize it or not, our lives are made up of all of our habits. Setting goals for ourselves means that we have to change our habits which are usually deeply rooted. In this episode, Lindsay shares the top 3 mistakes people make when setting goals and what to do instead.

Figuring out the conscious, subconscious, and unconscious is often confusing and intimidating! In this episode, Lindsay explains how these layers of your mind operate using the image of an iceberg, and gives you some practical advice for applying this knowledge.

There’s a lot going on in our minds that we are unaware of or choose to ignore. Once you begin unraveling these inner workings, nothing is ever the same again-in a good way! In this episode, Lindsay explains how accepting that your mind is complicated is crucial to your transformation process.

Feed your soul with positive and uplifting thoughts and goals. If you don’t know where to start, Lindsay gives you some ideas in this session.

Just like any other skill, mindfulness takes practice. Meditation is the best way to do that, but it’s not what you think it is.

Our brain is wired to complete patterns. But sometimes the stories we use to fill in blanks don’t serve us. In this episode, Lindsay explains why the brain works this way and how to reprogram it to avoid useless worrying.