Podcasts about Health psychology

In this episode of Real Integrative Medicine, host Dr. Jordan Robertson, ND sits down with behaviour change expert Katie Faloon-Drew to explore the intricacies of habit change. Katie shares her personal journey, emphasizing the importance of understanding the core motivations behind health goals. We delve into the psychological aspects of habit formation, the significance of setting daily goals for immediate gratification, and the challenges of balancing long-term aspirations with short-term actions. Katie provides insights on how to cultivate pride in one's efforts and manage expectations during the habit change process, ultimately highlighting that while change is difficult, it is achievable and rewarding. ----Katie is a leading habit change expert, dynamic speaker, wellness coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two.With a Master's in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and personal experience to help busy people create realistic, lasting habits that boost energy, authentic confidence, and well-being – without burning out.Learn more on Katie's WebsiteFollow Katie on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please follow and share this episode with a friend!

Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I'm going over all four, and providing tips and tricks to help you avoid the common pitfalls. When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!) The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman  This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 334. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.   Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Mike Wiley Jr., MA, LPC, is a licensed therapist and sought-after mental performance strategist with over a decade of experience in clinical counseling and sports psychology. As the former Director of Mental Skills and Performance for the NFL's Chicago Bears, Mike has supported professional athletes, Grammy-nominated artists, corporate leaders, medical doctors, high achievers, and elite teams—helping them navigate and master high-pressure environments, enhance focus, and lead with grounded intention and purpose. He holds a Master's degree in Counseling with a specialization in Sport & Health Psychology from Adler University and a B.S. in Psychology from Washington State University. Mike is a Licensed Professional Counselor (LPC) in Georgia, a Licensed Clinical Professional Counselor (LCPC) in Illinois, and a Licensed Mental Health Counselor (LMHC) in Washington.Now based in Georgia, Mike is the founder and head clinical therapist at MadeMind Wellness & Performance—a mental wellness firm rooted in mindfulness, resilience, and intentional living. Through his work, Mike empowers clients to break through mental barriers, align their values with their performance goals, and unlock sustained excellence in all areas of life. Mike Wiley Jr. has built a reputation for bridging the worlds of clinical therapy, elite performance, and grounded personal development. His work at MadeMind Wellness & Performance reflects not only his extensive training, but also a personal philosophy that wellness and ambition aren't opposing forces—they're allies. In this conversation, Mike opens up about the motivations behind his practice, how he works with high performers, and why presence, not perfection, defines true balance.In this episode, we discover the following: 1. The biggest mental challenge elite performers struggle with. 2. What mental performance habit should we implement every day? 3. How Mike decides which therapy to use with his clients. 4. What is one thing that top elite athletes embrace more than anyone else?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

As aspiring and qualified psychologists, our work mainly focuses on helping people with mental health difficulties. For example, how their depression, social anxiety or trauma responses negatively impact their lives and cause them significant levels of psychological distress. Then we use our psychological knowledge to create interventions to help them. However, less often, we're taught to think about how physical health and chronic illness can impact our clients in their daily functioning, their quality of life and their mental health. That's right. Your physical health and chronic illness can directly impact your mental health. Therefore, in this clinical psychology mixed with health psychology podcast episode, you'll learn more about chronic illness. By the end, you'll understand what is chronic illness, how chronic illness impacts people and how does chronic illness impact mental health. If you enjoy learning about health psychology, life as a clinical psychologist and more then this is a great episode for you.In the psychology news section, you'll learn about why cold memories cue our bodies to warm up, how to make someone feel valued by flexing your memory, and "think outside the box and question everything".LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetWorking With Children and Young People: A Guide To Clinical Psychology, Mental Health and Psychotherapy- https://www.connorwhiteley.net/working-with-childrenna-d-young-people Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#clinicalhealthpsychology #healthpsychology #chronicillness #psychotherapy #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

In this conversation, Dr. Jennie Berkovich and Dr. Alan Rozanski explore the intricate relationship between stress, optimism, and cardiac health. They discuss the impact of chronic stress on cardiovascular disease, the importance of resilience, and how positive mindsets can promote longevity. The dialogue emphasizes the need for a holistic approach to health that includes behavioral management, mindfulness, and exercise. Dr. Rozanski shares insights on how to effectively communicate these concepts to patients, highlighting the significance of time management in maintaining health. The conversation concludes with a look towards the future of cardiology and patient education.Dr. Alan Rozanski is Professor of Medicine at the Icahn School of Medicine at Mount Sinai, and Chief Academic Officer, Executive Director of Cardiac Education and Fellowship Training Programs, and Director of Nuclear Cardiology for the Department of Cardiology at Mount Sinai St. Lukes.A graduate of Yale University and the Tufts University School of Medicine, Dr. Rozanski completed his Internal Medicine and Cardiology Fellowship training at Mount Sinai Hospital and a fellowship in Nuclear Medicine at Cedars-Sinai Medical Center in Los Angeles.While at Cedars-Sinai Medical Center, Dr. Rozanski founded a large multi-disciplinary program in Preventive and Rehabilitative Cardiology and initiated research which helped lead to the creation of a new field of Behavioral Cardiology. This led to a prestigious Sabbatical Fellowship from the MacArthur Foundation to study the determinants of health-promoting and health-damaging behaviors alongside many leading behavioral clinicians across the nation.In 1990, Dr. Rozanski joined the cardiology staff of St. Lukes/Roosevelt Hospital (now Mount Sinai St. Lukes and Mount Sinai West Hospitals) where he eventually served as Chief of Cardiology before assuming his current positions.Dr. Rozanski is noted for his unique clinical and academic focus and novel research that uniquely integrates the fields of Preventive Cardiology with Health Psychology and Behavioral Medicine.In addition, Dr. Rozanski is a leading expert in applying Cardiac Imaging for optimal Risk Assessment and Clinical Decision Making among patients who are candidates for cardiac testing due to risk factors or symptoms which are suggesting of heart disease.Dr. Rozanski is the co-author of over 270 peer-reviewed medical articles, book chapters and medical editorials, many of which are considered seminal contributions to the fields of Cardiology and/or Health Psychology._________________________________________________Sponsor the JOWMA Podcast! Email digitalcontent@jowma.orgBecome a JOWMA Member! www.jowma.orgFollow us on Instagram! www.instagram.com/JOWMA_orgFollow us on Twitter!www.twitter.com/JOWMA_medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain maintenance. She explains how sleep affects everything from your mood to your hormones to your ability to make solid choices during the day. If you've ever felt like you're doing everything right but still struggling, your sleep might be the missing piece. From why you can't actually “catch up” on lost sleep to how your daily habits shape your nights, this conversation shifts the way you think about winding down. Dr. B also gets into what's happening in each sleep stage, whether or not working out late is a good idea, and how to track your sleep without adding pressure. Plus—spoiler alert—men and women do experience sleep differently. The takeaway? Sleep isn't just part of your wellness routine—it is the routine.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Beyond The Outer Realm welcomes Maxim W. Furek Host: Michelle Desrochers Date: May 6th, 2025 Episode: 558 Discussion : Max will be discussing his newest book " the Lost Tribes of Bigfoot " Contact for the show - theouterrealmcontact@gmail.com Rumble: TheOuterRealm X - MicheleDerocher Website: www.theouterrealmradio.com Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Maxim W. Furek -Maxim Furek's rich background includes aspects of psychology, addictions, music journalism, and the paranormal. He has a master's degree in communications from Bloomsburg University and a bachelor's degree in psychology from Aquinas College. Maxim has interviewed celebrity demonologists Ed and Lorraine Warren and white witch Dr. Frederick Lamonte Santee. He was featured on Coast to Coast with George Noory, Exploring the Bizarre with the legendary Timothy Green Beckley and Tim R. Swartz, and Art Bell's Midnight in the Desert with Heather Wade. Maxim has written numerous rock biographies and paranormal-themes books, including: —The Lost Tribes of Bigfoot, published by Hangar 1, with the innovative Immersive Book Technology (IBT), documents an extensive timeline of Big Foot sightings over the years, offering a glimpse into the cultural and historical contexts in which these sightings have occurred. —Sheppton: The Myth, Miracle, and Music was featured on Australia's Mysterious Universe and on numerous podcasts. —The Death Proclamation of Generation X: A Self-Fulfilling Prophesy of Goth, Grunge, and Heroin has been used at Penn State University as “recommended reading” for “Introduction to Abnormal Psychology” and “Health Psychology.” —Flying Saucer Esoteric: The Altered States of Ufology explores the chronology of “flying saucers,” tracing historical accounts of theologians and astronomers who lived in the days Before Christ to the 2023 Congressional hearings and the Mexican alien corpses. —Coal Region Hoodoo: Paranormal Tales from Inside the Pit has been described as “A fascinating look into Pennsylvania's paranormal wormhole through a never-seen-before sociological and popular culture lens.”

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your present, and how understanding your thoughts, emotions, and reactions is key to long-term success. Dr. Beverley introduces the "Five Ps" framework to help you make sense of your story, shares how to shift thought patterns with Cognitive Behavioural Therapy (CBT), and offers practical tools like “Capture–Cancel–Correct” to help you respond, rather than react. Whether you're spiralling on the scale, triggered by old habits, or just trying to keep your cool mid-Hulk moment, this episode will remind you: the feels don't mean you're doing it wrong—they mean you're doing it right.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

That's a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms.To close things out, we've put together a special recap episode highlighting standout moments from the past season. This collection features insights and stories from remarkable leaders across industries, disciplines, and backgrounds.Here's a glimpse of some of the incredible guests featured in this wrap-up episode:Jeremy Masding: former CEO of Permanent TSB and currently a Senior Adviser at Cerberus Capital Management, and the co-author of ‘Leading Without Winging It'Jerry Colonna: Certified professional coach and author, former American venture capitalistSuneel Gupta: Bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary seriesFuschia Sirois: Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-beingMargaret Heffernan: Professor of Practice at the University of Bath School of ManagementWe're already deep in planning for Season 21 and would love to hear your thoughts, feedback, and suggestions. Thanks for being part of the journey! Hosted on Acast. See acast.com/privacy for more information.

Loved this chat with with my friend + fellow RD/nutrition coach - Michelle Yates, MS, RD. Topics discussed: -Postpartum challenges/internal conflicts for moms (and dads/primary caregivers)-What things influence our body image, eating patterns + thoughts around food?-How our psychology and past experiences shape our perceptions of reality. -Spotting disordered thinking + eating patterns + what to do about it. -Common disordered eating patterns new moms might struggle with postpartum. -Our thoughts on the 'bounce back culture' we live in. -The idea around what you do matters less than the intention behind it.-Why it's not just about what you do—but the intention behind it (especially when it comes to food choices, body goals, and self-care routines)+ so much more in-between. I know you'll love this episode!Where to find Michelle: IG + Social Media: @yatesnutrition Website: https://yatesnutrition.com/Podcast: Nourished & FreeWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!

This episode of the Amazing Cities and Towns Podcast sponsored by Bearing Advisors, Jim Hunt interviews NLC President Steve Patterson.   ·       A candid conversation about the 2025 goals for Steve and NLC. ·       And, much more   7 Steps to an Amazing City:   Attitude Motivation Attention to Detail Zing Inclusiveness Neighborhood Empowerment Green Awareness   Thanks for listening and look forward to having you join us for the next episode.   Links Mentions During Show: www.NLC.org www.civisocial.com ·       www.AmazingCities.org ·       www.AmazingCities.org/podcast to be a guest on the podcast   About Steve Patterson, President of NLC:     Steve Patterson serves as the President of the National League of Cities and is the Mayor of Athens, OH. Mayor Patterson has lived in Athens since 1998, working as an Associate Professor of Health Psychology at Ohio University until March 2016. He served in the United States Air Force and the Air National Guard for over 20 years in both the Enlisted (9 years) and Commissioned (14 years) ranks and retired as a Major with the District of Columbia Air National Guard 113th Fighter Wing.   In addition to his role at NLC, Mayor Patterson serves on the Board of Trustees for the Ohio Municipal League, the International Town-Gown Association (Immediate Past President), the Athens County Economic Development Council, the Buckeye Hills Regional Council, the Athens County Foundation, the Sustainable Ohio Public Energy Council (SOPEC), and the Outdoor Recreation Council of Appalachia (Chair). He also serves as President of the Mayors Partnership for Progress and is involved in the Ohio Advisory Committee for the U.S. Global Leadership Coalition, Athens County Transportation Improvement District, the Athens County Regional Planning Commission, the Athens City Planning Commission (Chair) and the Ohio Mayors Alliance.  Prior to becoming mayor, Mayor Patterson served as an at-large councilmember for the City of Athens for two terms. During his tenure on the City Council, he served as the Chair of the City and Safety Service Committee, Vice Chair of Finance and Personnel Committee, Chair of the Athens Commission on Disabilities, Council Representative for the Arts, Parks, and Recreation Advisory Board, Co-Chair Armory Ad-hoc Committee, and as a member of the Athens Farmer's Market Long Range Planning Leadership Group.   Mayor Patterson and his wife Dr. Connie Patterson are the proud parents of beautiful twin daughters, Adelia and Alana.  About Your Host, Jim Hunt: Welcome to the “Building Amazing Cities and Towns Podcast” … The podcast for Mayors, Council Members, Managers, Staff and anyone who is interested in building an Amazing City.   Your host is Jim Hunt, the author of “Bottom Line Green, How American Cities are Saving the Planet and Money Too” and his latest book, “The Amazing City - 7 Steps to Creating an Amazing City”   Jim is also the former President of the National League of Cities, 27 year Mayor, Council Member and 2006 Municipal Leader of the Year by American City and County Magazine.   Today, Jim speaks to 1000's of local government officials each year in the US and abroad.   Jim also consults with businesses that are bringing technology and innovation to local government.   Amazing City Resources:   Buy Jim's Popular Books: ·       The Entrepreneurial City: Building Smarter Governments through Entrepreneurial Thinking:   https://www.amazingcities.org/copy-of-the-amazing-city   ·       The Amazing City: 7 Steps to Creating an Amazing City:   https://www.amazingcities.org/product-page/the-amazing-city-7-steps-to-creating-an-amazing-city   ·       Bottom Line Green: How America's Cities and Saving the Planet (And Money Too)  https://www.amazingcities.org/product-page/bottom-line-green-how-america-s-cities-are-saving-the-planet-and-money-too   FREE White Paper: ·       “10 Steps to Revitalize Your Downtown”  www.AmazingCities.org/10-Steps   Hire Jim to Speak at Your Next Event: ·       Tell us about your event and see if dates are available at www.AmazingCities.org/Speaking   Hire Jim to Consult with Your City or Town: ·       Discover more details at https://www.amazingcities.org/consulting   Discuss Your Business Opportunity/Product to Help Amazing Cities: ·       Complete the form at https://www.amazingcities.org/business-development   A Special Thanks to Bearing Advisors for the support of this podcast:  www.BearingAdvisors.Net

In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective dietary interventions that move beyond simplistic recommendations, acknowledging the intricate web of cognitive, emotional, and societal factors at play. A significant discussion within nutrition science centers on the regulation of eating patterns, particularly the balance between internal cues and external structures. While intuitive eating emphasizes responding to one's internal hunger signals, studies suggest that these signals are often influenced by external factors such as distractions and learned behaviors. An alternative approach, known as “pinned eating,” proposes structuring meals around fixed times and contexts. In this episode Prof. Jane Ogden, Professor of Health Psychology at the University of Surrey, discusses these concepts and some of the research her group has carried out. Guest Information Professor Jane Ogden is a distinguished health psychologist at the University of Surrey, with over three decades of experience in researching eating behavior, weight management, and women's health. She earned her PhD from the Institute of Psychiatry in London in 1990 and has since contributed extensively to the field through her research and publications. Throughout her career, Professor Ogden has authored several influential books, including “Health Psychology: A Textbook,” now in its seventh edition, and “Thinking Critically about Research.” Her work is widely recognized, leading to her receiving an honorary Doctor of Science from the University of Buckingham in 2022. Timestamps [02:01] Interview start [02:41] Understanding eating behaviors and influences [10:33] Integrating psychology into nutrition practice [13:58] Pinned Eating [16:46] Critique of Intuitive Eating [21:30] Eating behaviors and hunger as a perception [26:34] Taste preferences and acquisition in children [29:10] Cultural and contextual meanings of food [33:25] Disgust and food presentation [35:29] Health communication and obesity [44:28] Future research in health psychology [47:23] Key ideas segment (Premium-only) Links: Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition website Enroll in the next cohort of our Applied Nutrition Literacy course Study: Ogden et al., 2020 – The impact of intuitive eating v. pinned eating on behavioural markers: a preliminary investigation

In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down Cognitive Behavioural Therapy for weight loss, why people quit diets, and how to actually do the work. They talk about working through FEAR—Feeling, Expecting, Attitude & Actions, Reward—so you can move past old patterns and learned behaviours. Plus, they cover the brain's wiring for threat, practicing compassion using "Catch, Cancel, Correct," and the importance of naming and taming negative thoughts. If you're feeling stuck or pressured by time, this episode will remind you that The Livy Method is about learning, gaining the tools you need, and trusting yourself—because you're in the driver's seat of your own journey.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Die Themen in den Wissensnachrichten: +++ Wer oft schlecht schläft, glaubt Verschwörungsmythen eher +++ Deutsche haben immer weniger Probleme mit Karies +++ Viele übertragen ihre politischen Sympathien auf ihre Helden +++**********Weiterführende Quellen zu dieser Folge:Investigating the link between sleep quality and belief in conspiracy theories, Journal of Health Psychology, 12.03.2025Institut der Deutschen Zahnärzte, Sechste Deutsche Mundgesundheitsstudie, 17.03.2025Who does Darth Vader vote for? Not the same party as Harry Potter, Political Science Research and Methods, 17.03.2025The unexpected reason firms should institute policies to remove email signatures: Quantifying human mortality costs of email signature-based reputation signaling, Sustainable Futures, (09) 2025The oral drug obeldesivir protects nonhuman primates against lethal Ebola virus infection, Science Advances, 14.03.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .

Dr. Frederic Luskin is a psychologist who has been teaching at Stanford University for the past 30 years. He has a Ph. D in Counseling and Health Psychology from Stanford University and holds clinical licenses as a Psychologist and a Marriage and Family Counselor.  Currently he is on the faculty for the GSB Executive Education program where he teaches mindfulness, emotional intelligence, psychological safety, and positive psychology to executives from all over the world.  When not at Stanford, Dr. Luskin often speaks to a variety of audiences, including investors, corporate leaders, medical and mental health professionals, educators and several other organizations and individuals. He also serves as Director of the Stanford University Forgiveness Projects.  The forgiveness projects sponsor teaching and research that validate his nine steps to forgiveness.  Dr. Luskin is one of the world's recognized authorities on forgiveness, both of self and others and has taught forgiveness to tens of thousands of people. Fred's group has completed some good pilot data and written a workbook to help folks. How to use the research derived 9 steps to forgiveness. There is particular need for self forgiveness in recovery HELP SUPPORT OUR FIGHT AGAINST ADDICTION. DONATE HERE: https://www.patreon.com/theaddictionpodcast   PART OF THE GOOD NEWS PODCAST NETWORK. AUDIO VERSIONS OF ALL OUR EPISODES: https://theaddictionpodcast.com CONTACT US: The Addiction Podcast - Point of No Return theaddictionpodcast@yahoo.com Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/

To find out more, head to coachesconsole.com/gettraining.Dr. Natalie Green discusses the profound impact of childhood trauma on brain development and emotional health. You'll gain valuable tools to help clients move beyond their trauma, fostering post-traumatic growth and resilience. The discussion emphasizes holistic healing for lasting transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Most parents don't set out to damage their children, but there's this history, an intergenerational trauma. They've had their own trauma, and the generation before them had their own trauma. So it's passed on from one generation to the other.”  — Dr. Natalie GreenGuest Bio:Dr. Natalie Green is a trauma-breakthrough coach, bestselling author, and host of the podcast Growing Tall Poppies. She has a background in Clinical and Health Psychology and is passionate about transforming lives and revolutionizing the trauma landscape.With more than 30 years of working in trauma, and having transformed her own trauma, Dr. Nat is an industry trailblazer. She is the author of Key to Freedom: The 7-Step Model to Triumph Over Trauma and her latest book, Break Your Trauma Cycle: The 7 Archetypes of Transformation. She is also the Creator and Founder of the Accelerated Breakthrough Strategies (ABS) Method®, which accelerates trauma healing and facilitates transformation into post-traumatic growth.She was a nominee in the 2024 International Women in Podcasting Awards in the USA, received an Award at the Therapists Rising Industry Awards in 2023, and has been accepted into the AUSCEP program for 2025 for her revolutionary work in trauma using the ABS Method® and Archetypes of Transformation© work.When she isn't writing, podcasting, or changing lives, Dr. Nat enjoys coffee by the beach and travelling. She lives in Australia, on the NSW Mid-North Coast with her husband and two kids.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolDr. Nat Green's Facebook Page: Facebook.com/DrNatalieGreenDr. Nat's Instagram Page: @drnatgreenDr. Nat's podcast: Growing Tall PoppiesDr. Nat's 7 Trauma Archetypes QuizmBraining: Using Your Multiple Brains to Do Cool Stuff (book by Grant Soosalu and Marvin Oka)The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (book by Bessel van der Kolk)Tension & Trauma Releasing Exercises by Dr. Dr. David BerceliTRE Australia (short video course)The Science of Change (book by Richard E. Boyatzis)Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Transforming Childhood Trauma into Personal Growth (Dr. Natalie Green) coming soon.

Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It's a Problem, and What You Can Do About It. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr Elle Wadsworth talks to three generations of tobacco/nicotine researchers: Dr Sarah Jackson and Emeritus Professors Martin Jarvis and Robert West, all from the Department of Behavioural Science and Health at University College London. They discuss a recent editorial, ‘The price of a cigarette: 20 minutes of life?' – why the message resonated, what was and is difficult to convey in tobacco research, and how the media coverage has changed for tobacco research over the years. · What the editorial is about [00:56]· Why the editorial resonated with the public and the media [01:40]· What messages were difficult to convey to the public [03:05]· Why the number of ‘20 minutes of life' has increased since the last estimate and why it is longer for women [07:43]· Choosing persuasive pieces and soundbites to communicate to the public [12:13]· The misinterpretation of research in the media and the difficulty in delivering nuance [14:08]· How the media coverage on tobacco and smoking has changed over the years [16:23]Dr Sarah Jackson is a Principal Research Fellow within UCL's Tobacco and Alcohol Research Group. She has authored >100 peer-reviewed articles on nicotine and tobacco. Her research activity focuses primarily on modelling population trends in smoking, evaluating smoking cessation interventions and policies, and advancing the evidence base on vaping. She is President of SRNT Europe, Senior Editor for Addiction, and Social Media Editor for Nicotine & Tobacco Research. Martin Jarvis is Professor Emeritus of Health Psychology at the Department of Behavioural Science and Health, UCL, having for many years worked with Michael Russell's smoking research group at the Institute of Psychiatry and then Cancer Research UK's Health Behaviour Unit. He has researched and published widely on tobacco smoking, with special interests in the role of nicotine, social and family influences on smoking, smoking cessation methods and passive smoking. He was awarded an OBE in 2002.Robert West is Professor Emeritus of Health Psychology at UCL. He specialises in behaviour change and addiction. He is former Editor-in-Chief of Addiction, and has acted as an advisor to the English Department of Health on tobacco control and currently advises the Public Health Wales Behavioural Science Unit. He helped write the blueprint for the UK's national network of stop-smoking clinics and is co-founder of the Capability-Opportunity-Motivation, Behaviour (COM-B) model of behaviour, the Behaviour Change Wheel framework for intervention development, and the PRIME Theory of motivation. Original article: The price of a cigarette: 20 minutes of life? https://doi.org/10.1111/add.16757 Authors praised the seminal work of the late Professor Michael Anthony Hamilton Russell (1932–2009). For further reading on the legacy of his landmark research, see here: https://doi.org/10.1111/add.14043The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal. The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like life threw you a 40-pound bag of lemons? Join us as we welcome Chase Sterling, an Army veteran, who shares her incredible journey of resilience through life's unexpected turns. From navigating a challenging childhood in an abusive adoptive home to her courageous decision for early emancipation at 17, Chase's story is a testament to strength and adaptability. Her journey continues with the founding of the Wellbeing Think Tank, a nonprofit organization dedicated to enhancing workplace environments. By sharing the evolution of her consulting practice, Chase emphasizes the importance of community and collaboration in fostering well-being. With monthly events that promote knowledge-sharing and interdisciplinary strategies, Wellbeing Think Tank aims to create uplifting environments that positively influence both personal and societal well-being. Through Chase's personal evolution and her blog "Evolution of Chase," we uncover nuggets of wisdom and reflect on the necessity of adapting to change, inspiring listeners to embrace resilience and become better versions of themselves.Guest Bio:Chase Sterling is an Army veteran having served from 1998 - 2005, both on Active duty and in the Reserves. She was an 88M and left the military as an E5.After transitioning from the military, Chase has dedicated her career to improving both individual and organizational wellbeing. With over 20 years of experience, Chase brings passion combined with evidence-based expertise.Dedicated to the mission of improving workplaces, Chase founded Wellbeing Think Tank which provides free educational events on workplace wellbeing. Additionally, Chase partners with organizations to drive employee engagement at HHP Cultures. She has held leadership, consultant and educator roles at a variety of organizations including Cigna, Wounded Warrior Project, Google and Sinclair Community College.Chase holds a BS in Exercise Science and Health Psychology and an MA in Industrial/Organizational Psychology with a concentration in Occupational Health Psychology. She holds numerous certifications related to health and wellbeing including Certified Wellness Practitioner, Mental Health Ally, DEI in the Workplace, and is a Certified Personal Trainer. Additionally. Chase has been published in the The American Journal of Health Promotion and serves on PAPREN, the Physical Activity Policy Research and Evaluation Network Worksite work group.Chase currently resides in Portland, Oregon with her rescue cat Fizzgig.Connect with Chase:LinkedIn Connect with Theresa and Ivana:Theresa, True Strategy Consultants: tsc-consultants.com LinkedIn @treeconti, Insta @tscconsultants Ivana, Courageous Being: courageousbeing.com LinkedIn @ivipol, Insta @courbeingSITP team, Step Into The Pivot: stepintothepivot.com LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot

Dr. Mary Anderson shares key habits to fuel your career and well-being. — YOU'LL LEARN — 1) Why high achievers often don't enjoy their achievements 2) How to break free from the cycle of negative self-talk 3) The SELF care framework for high achievers Subscribe or visit AwesomeAtYourJob.com/ep1036 for clickable versions of the links below. — ABOUT MARY — Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024. • Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge — RESOURCES MENTIONED IN THE SHOW — • Treatment: Cognitive Behavioral Therapy (CBT) • Figure: William James • Product: Oura Ring • Product: Garmin watch • Product: Fitbit— THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Behavioral Medicine. He is a Fellow of the American Psychological Association and the Society of Behavioral Medicine. In this conversation with Vikas, Dr Masters discusses why it is difficult to take up a fitness habit and sustain and what are the key reasons that build a habit. The conversation will delight you and hopefully teach you a few things to continue with the love of running.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. This episode is part of our February theme: "Share the Love", where we celebrate the positive impact that community and relationships have on our physical and emotional well-being.Key Takeaways:Social Connections & Longevity: Studies show that strong social bonds reduce the risk of mortality by 50% and contribute to overall better health. The more social support you have, the healthier you are.Accountability & Motivation: Exercising with others increases the likelihood of sticking to your fitness routine. Social interaction improves mood, boosts motivation, and leads to better exercise adherence.Oxytocin and Motivation: When you work out with others, your body releases oxytocin, the "love hormone," which strengthens trust, reduces stress, and enhances bonding and motivation.Forming New Friendships: Group fitness provides a fantastic opportunity for adults to make new friends. It creates an environment where trust is built, and social anxiety is reduced, making it easier to connect with others.Join the Movement:Follow us for more fitness inspiration, research-backed wellness tips, and community-building strategies on our social media channels.Share your story: Tell us how fitness has helped you connect with others by tagging us in your posts and using our hashtag #PerfitlyYouResources & Studies Mentioned:Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). "Social Relationships and Mortality Risk: A Meta-analytic Review." PLoS Med.Buman, M. P., et al. (2010). "Exercise and Social Interaction: The Influence of Social Support on Physical Activity and Mental Health." Health Psychology.Dunbar, R. I. (2010). "Oxytocin and Social Bonding: The Role of Oxytocin in Supporting Relationships and Motivation." Psychological Bulletin.The Psychology of Group Fitness: Why It Works for Making Friends as Adults (Journal of Health Psychology)

In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scale—not as a measure of self-worth, but as a tool for long-term progress—and explore why it can be hard to trust the weight loss process, especially if you're holding onto past dieting trauma. Using learning theory, they uncover why certain behaviours feel impossible to change and highlight the power of small, consistent actions to create sustainable results. Dr. Beverley also shares insights for members without a diet history and tips to identify patterns that might be holding you back.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Jacquelynn Wolfheart Ph.D is a psychologist specializing in trauma recovery, with a focus on working with trafficking victims and children. She is also an advocate for mental health awareness, a filmmaker, and the founder of Wolfheart Family Services. In addition to her professional work, Jacquelynn runs a guinea pig sanctuary and is the creator of the WOLF Media Festival, celebrating creativity and storytelling across multiple mediums. http://www.wolfmediafest.com http://www.filmfreeway.com/wolfmediafestival http://www.wolfheartfamilyservices.com http://www.squeaky-squad.com Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health. The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionary roots of fear, its impact on our lives, and how nurturing gratitude can lead to a more purposeful and fulfilling life. Most importantly, we'll illustrate how identifying and addressing fear with gratitude can bring about positive emotional shifts and meaningful actions.  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Envy: Why it surges & what to do when it does (ep. 182)  Otto, A., et. al. (2016). Effects of a randomized gratitude intervention on death-related fear of recurrence in breast cancer survivors. Health psychology: official journal of the Division of Health Psychology, American Psychological Association, 35(12). Access here.  See transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A Collective Experience at the National Women's Show! Are we ever happy exactly where we are at? Never enough? Reaching our milestones and then what? Journalling steps to reflect on "Where I am at and where I want to be." Cognitive Behavioural Therapy Model - Thoughts, Emotions, Behaviours, and Body Sensations. See the post in the group! Monitoring and tracking our actions with kindness. Designed to change - The Brain and Neuroplasticity. Receiving feedback - how we react or respond matters! Changing our frame: something going on with me and leaving space for what is going well for me. Making the shift from doubt to wonder and seeing the evidence of what's going well. Time Pressure - Our problem with delayed gratification. Noticing when we hear the inner voice of "not good enough" and how to do a narrative exercise. Effective forecasting versus future-tripping. Lots of time left in The Program - It may be time to shift some expectations! Dr. Beverley's FEAAR Plan to finish the program strong: Feeling, Expectation, Action, Attitude, Reward. Where to find Dr. Beverley David: https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Andreas Krafft holds a doctorate in Management Sciences from the University of St. Gallen, specializing in Organizational Psychology, Culture, and Development. With academic expertise in Social, Work, and Health Psychology, as well as Positive Psychology from the University of Zürich, he serves as an associate researcher and lecturer at St. Gallen and teaches at universities in Zürich, Lisbon, and Berlin. He is co-president of swissfuture, a board member of SWIPPA and DACH-PP, and leads the International Research Network of the Hope-Barometer, with multiple publications on hope.   Listen to this Parenting With Impact episode with Dr. Andreas Krafft about hope.     Here is what to expect on this week's show: Andreas stresses that our perceptions of the future play a significant role in shaping our present behaviors and quality of life. In his book "Our Hopes, Our Future," Andreas argues that maintaining hope is a responsibility we owe to ourselves and future generations. Andreas highlights the importance of viewing the future as something to be actively constructed and shaped.   Related Links: https://link.springer.com/book/10.1007/978-3-662-66205-2 Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift   Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fka Twitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

There are several stories in the Bible that tell us when God's people obey Him, they are in better physical and emotional shape. Remember, Daniel and his friends refuse to eat the rich food sent by the king. After several weeks of their own diet, they emerged healthier than other young men in the Babylonian kingdom. So, too, do we learn that an attitude of forgiveness leads to peace. In Matthew 18:21–22, we read, “‘Lord, how many times shall I forgive my brother when he sins against me? Up to seven times?' Jesus answered, ‘I tell you, not seven times, but 77 times.'”When Peter asked this, Jesus was thinking not only of the person who was to be forgiven, but also about the well-being of Peter. We know from scripture that the hot-tempered Peter learned to temper his temper over time.Notice that the exchange between Peter and Jesus about forgiveness is an ongoing process. It isn't a one-time deal. Being intentional about the art of practicing forgiveness ensures that we don't fall back into bad habits. A Journal of Behavioral Medicine study tells us that forgiving someone can reduce feelings of tension, anger, depression, and fatigue. This leads to much better sleep patterns. Another study provides evidence that forgiveness can lower blood pressure significantly, especially among spouses. An article in the Journal of Health Psychology provides a link between much lower stress levels and people who forgive.God knows us in every way. He created us. In Philippians 4:7 we read, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” This comes in the form of a person who is willing to make a conscious choice to forgive, and let grudges go. The enemy of our souls wants us to hang on to bitterness. The God who created us and loves us wants to see us well, along with those who have hurt us. Healing replicates itself, and it starts with us. Let's pray. Father, it's painful to watch someone who's locked down by unforgiveness. Help us model what it looks like to be healthy and whole when we forgive. In Jesus' name. Amen.Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Sue Stockdale talks to Eveline van den Heuvel about her fascinating life journey and academic background in cognitive neuroscience and health psychology. Eveline delves deep into the importance of questioning everything, connecting with people, and harnessing intuition and creativity in both personal and professional life, highlighting its significance in today's world driven by technology and artificial intelligence.About Eveline van den HeuvelEveline's genius is to help others pave the way into the unknown by creating a bridge between the pragmatic, transactional world and the ethereal creative space of imagination. She holds a Masters in Cognitive Neuroscience and Health Psychology as well as being a certified Mindfulness Based Stress Reduction and Breathwork coach. During her 20 years as a professional she has worked in academia, the startup and corporate world, as well as in personal and executive coaching. She loves bringing ideas to life particularly in the space between technology, neuroscience and meditation. Eveline also works as a facilitator, gently encouraging people to show and bring more of themselves within group workshops or regular monthly sessions.Connect with Eveline van den Heuvel via Linkedin and InstagramFrancis Cholle TEDX Talk on Intuitive Intelligence recommended by EvelineKey QuotesI counted how many homes I had lived in and I came to 36 houses by the age of 30.Intuition is not separate from creativity, but forms the basis for it.I think sometimes we can define limitations for others by what we say to them, what we say is possible for them.I remember having experiences where I had these senses like I know what somebody's feeling I've been here before.Allow yourself to learn something about yourself that you didn't already know.They found that 81 percent of the CEOs actually used their intuition to make certain decisions.Time Stamps02:20 Childhood Memories and Playfulness03:23 Nomadic Lifestyle and Life Lessons06:41 Academic Journey and Neuroscience12:19 Exploring Intuition and Personal Growth17:09 Integrating Intuition in Business25:33 Practical Tips for Accessing IntuitionConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Ist Stress eigentlich schlechter für uns, wenn wir glauben, dass er schlecht ist? Wir alle kennen das Gefühl gestresst zu sein und welche negativen Folgen Stress mit sich ziehen kann. Doch inwieweit spielt unsere Sichtweise auf den Stress eine Rolle in der Stresswahrnehmung? Diesen Fragen gehen Sinja und Boris in dieser Folge auf den Grund. Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Hintergründe und Studien:Keller, A., Litzelman, K., Wisk, L., Maddox, T., Cheng, E., Creswell, P., & Witt, W. (2012). Does the perception that stress affects health matter? The association with health and mortality.. Health psychology : official journal of the Division of Health Psychology, American Psychological Association, 31 5, 677-84 Link zur Studie Nabi, H., Kivimäki, M., Batty, G., Shipley, M., Britton, A., Brunner, E., Vahtera, J., Lemogne, C., Elbaz, A., & Singh‐Manoux, A. (2013). Increased risk of coronary heart disease among individuals reporting adverse impact of stress on their health: the Whitehall II prospective cohort study.. European heart journal, 34 34, 2697-705 Link zur Studie Dhabhar FS, Malarkey WB, Neri E, McEwen BS. Stress-induced redistribution of immune cells--from barracks to boulevards to battlefields: a tale of three hormones--Curt Richter Award winner. Psychoneuroendocrinology. 2012 Sep;37(9):1345-68. doi: 10.1016/j.psyneuen.2012.05.008. Epub 2012 Jun 22. PMID: 22727761; PMCID: PMC3412918. Link zur Studie Kirby, E., Muroy, S., Sun, W., Covarrubias, D., Leong, M., Barchas, L., & Kaufer, D. (2013). Acute stress enhances adult rat hippocampal neurogenesis and activation of newborn neurons via secreted astrocytic FGF2. eLife, 2 Link zur Studie Ell, S.W., Cosley, B. & McCoy, S.K. When bad stress goes good: increased threat reactivity predicts improved category learning performance. Psychon Bull Rev 18, 96–102 (2011). Link zur Studie Crum, A., Salovey, P., & Achor, S. (2013). Rethinking stress: the role of mindsets in determining the stress response.. Journal of personality and social psychology, 104 4, 716-33 . Link zur Studie Crum, A., Santoro, E., Handley-Miner, I., Smith, E., Evans, K., Moraveji, N., Achor, S., & Salovey, P. (2023). Evaluation of the "rethink stress" mindset intervention: A metacognitive approach to changing mindsets.. Journal of experimental psychology. General. Link zur Studie Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this milestone episode, Andrea Evers, Professor of Health Psychology at Leiden University, joins us to discuss her expertise on the placebo effect and its significant relationship to trust in healthcare. Andrea explores how patient expectations and trust can shape surprising medical outcomes and influence trust in doctors and the broader doctor-patient relationship. She explains how the placebo effect is more than just a "sugar pill" and emphasizes the power of positive expectations for enhancing the impact of real medical treatments. Andrea also discusses the important role that communication and the environment of care play in boosting or diminishing these effects. Listeners will learn how trust, both in past experiences and in current healthcare providers, plays a critical role in how patients respond to treatments. Finally, Andrea touches on future research opportunities, including how the placebo effect can be better integrated into clinical practice to improve patient outcomes and reduce medication use. This insightful conversation offers a deep dive into the psychology of medicine and the vital role trust plays in healing.

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October Numerology: October is a 9-month in an 8-year: Closure, completion, tying things up. What are you integrating? Watch for a sense of urgency and overstimulation. Be careful with where you commit your time. October Blog: https://tiffanyharelik.com/october-2025-astrology-forecast/ 2025 Wise Skies Workbook (paperback): https://buy.stripe.com/14k5nV579e5nb8QfZe Digital Astrology Calendar: https://tiffanyharelik.com/astrology-calendar / The 2025 Predictions forecast with Sarah L'Hrar, Celeste Brooks, and Tiffany Harelik is 11/11 - reserve your seat here: https://tiffanyharelik.as.me/2025predictions   Tiffany Harelik, MA, RYT is a professional astrologer and spiritual development teacher based in Texas. As the founder of Spellbound Publishers, she has authored and produced several best-selling books that span from cooking to astrology, and yoga to beekeeping. Tiffany holds a Masters in Health Psychology, is a certified Master Teacher of Intuition, and Registered Yoga Teacher. When Tiffany is not writing horoscopes, producing honey from her rescue apiary, and enjoying church, you can find her managing music festivals, momming, or canning from her garden. Enjoy her Wise Skies digital astrology calendar or 40 Days of Spirit email product all year long. Connect with Tiffany on her Wise Skies Astrology youtube channel, podcast, adventure retreats, or membership classes at tiffanyharelik.com. What is your North Star?  Your astrology chart has the answers. Free Spiritual Development Group on FB https://www.facebook.com/groups/2517842725143223 Learn astrology & spiritual development with me in my membership: https://tiffanyharelik.com/join-the-membership/ 40 Days of Spirit - email product https://tiffanyharelik.com/40-days-of-spirit/ Join my weekly forecast newsletter http://eepurl.com/dyD29L My intuition protocol https://tiffanyharelik.com/intuition-protocol/ Listen to the podcast https://open.spotify.com/show/3ByhfN0j2UPkaMkIA6vT5j

Functional Neurological Disorder, or FND, is the most common disorder you've probably never heard of. Some say it might be as common as MS or Parkinson's and yet it's not well known even by many medical professionals. It can cause seizures, paralysis, convulsions and changes in sensation, as well as pain, fatigue and memory difficulties.It's caused by a problem with the system in the brain that connects us consciously into our bodies, leaving sufferers unable to access their bodies properly. Because it doesn't show up on scans and tests it is often not diagnosed effectively, and patients can face difficulties accessing the help they need or even being believed that their symptoms are real.Claudia Hammond sits in on a consultation at the Maudsley Hospital between Emma, a new patient who is having exactly those problems, and Mark Edwards, Professor of Neurology and Interface Disorders at King's College London. She also meets Callum Alexander, a recovered patient who now volunteers for the charity FND Hope. He was referred by Mark for specialist neurophysiotherapy with Glenn Nielsen at St George's University Hospital, which had immediate results. Glenn tells us that FND can cause the brain to become excessively focused on actions are normally automatic, such as walking, and that redirecting the brain's attention can be one way of alleviating it.Meanwhile, Emma is relieved she finally has a name to put to her condition and Mark is pushing for more positive diagnoses of FND.Back in the studio, Claudia is joined by Kavita Vedhara, Professor of Health Psychology at Cardiff University. With increasing polarisation in the US in the run up to the forthcoming presidential election, she presents a study that sheds light on how we might view people who are more nuanced in their approach to controversial topics.You might expect people who are able to express both sides of an argument to thrive in social situations. However, this new research suggests that people with nuanced views are seen as less likeable than those with polarised views, even by those who agree with that person's ultimate position. How does that impact our chances of being able to have reasoned political debates?The 2025 All in the Mind Awards are now open for nominations. You can nominate individuals, professionals and groups who have helped you in your hardest times.Claudia catches up with ZeZe Sohawon who nominated her psychiatrist Dr Claire Purcell for an award in 2021. Since then ZeZe has set up a youth autism and mental health charity, Emotion Dysregulation and Autism, helping autistic young people who struggle with their emotions leading to mental health problems. The charity is about to start delivering a peer support programme in Birmingham hospitals, and she's done all of this while studying for a Neuroscience degree. This year she's a judge for the All in the Mind Awards and tells Claudia why she thinks people should take part.You can find out more about the awards in the programme or by going to bbc.co.uk/radio4/allinthemind where you'll also find full terms. Entries close 8th January 2025 at 1pm.Presenter: Claudia Hammond Producer: Ben Motley Studio Manager: Emma Harth Production Coordinator: Siobhan Maguire

In this episode of Successful Mindset Unlocked, Dr. Ryan interviews Dr. Jay Trambadia, an experienced Licensed Clinical Psychologist. With expertise in Cognitive Behavioral Therapy, Group Therapy, and Health Psychology, Dr. Jay shares insights from his clinical practice and emphasizes the importance of connection and interaction in mental health. Tune in to explore effective strategies for personal growth and well-being, and discover how to unlock a successful mindset. Host : Dr. Ryan C. Warner Guest : Dr. Jay Trambadia, an experienced Licensed Clinical Psychologist You Can Reach Dr.Jay Tambadia @ https://www.drjaytrambadia.com #TALRadioEnglish #SuccessfulMindset #MentalHealth #CognitiveBehavioralTherapy #HealthPsychology #DrJayTambadia #DrRyan #touchalife #talradio

What if stress wasn't your enemy, but your secret weapon? In this enlightening episode, Steph Johnson reveals how school counselors can transform stress from a debilitating burden into a powerful strength. We tackle the overwhelming caseloads, emotional toll, and resource scarcity head-on, offering a fresh perspective supported by robust, peer-reviewed research. Discover how your mindset about stress can radically alter your health outcomes, boost resilience, and promote professional growth. Sound too good to be true? The research says otherwise.00:00 Understanding School Counseling Stressors00:39 Introduction and Podcast Welcome01:01 Exploring Stress Solutions02:35 Challenging Traditional Views on Stress03:05 Listener Reviews and Feedback04:44 Rethinking Stress in School Counseling07:31 Harnessing Stress for Positive Outcomes11:59 Practical Strategies for Stress Management14:40 Research Insights on Stress Mindsets25:54 Final Thoughts *******References/Resources:Crum, A. J., Akinola, M., Martin, A., & Fath, S. (2017). The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress. Anxiety, stress, & coping, 30(4), 379-395.Crum, A.J., Jamieson, J.P., & Akinola, M. (2020). Optimizing stress: An integrated intervention for regulating stress responses. Emotion, 20(1), 120-125. http://dx.doi.org/10.1037/emo0000670Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733. https://doi.org/10.1037/a0031201Jamieson, J.P., Crum, A.J., Goyer, J.P., Marotta, M.E. & Akinola, M. (2018). Optimizing stress responses with reappraisal and mindset interventions: an integrated model, Anxiety, Stress, & Coping, 31(3), 245-261. DOI: 10.1080/10615806.2018.1442615Jamieson, J. P., Mendes, W. B., & Nock, M. K. (2013). Improving acute stress responses: The power of reappraisal. Current Directions in Psychological Science, 22(1), 51-56. https://doi.org/10.1177/0963721412461500Keller, A., Litzelman, K., Wisk, L. E., Maddox, T., Cheng, E. R., Creswell, P. D., & Witt, W. P. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 31(5), 677–684. https://doi.org/10.1037/a0026743Liu JJW, Ein N, Gervasio J, Vickers K (2019) The efficacy of stress reappraisal interventions on stress responsivity: A meta-analysis and systematic review of existing evidence. PLoS ONE 14(2): e0212854. https://doi.org/10.1371/journal.pone.0212854Mind & Body Lab. (n.d.). Stress and performance. Stanford University. https://mbl.stanford.edu/stress*******Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!

Dr. Alan Rozanski is Professor of Medicine at the Icahn School of Medicine at Mount Sinai, and Chief Academic Officer, Executive Director of Cardiac Education and Fellowship Training Programs, and Director of Nuclear Cardiology for the Department of Cardiology at Mount Sinai St. Lukes.  A graduate of Yale University and the Tufts University School of Medicine, Dr. Rozanski completed his Internal Medicine and Cardiology Fellowship training at Mount Sinai Hospital and a fellowship in Nuclear Medicine at Cedars-Sinai Medical Center in Los Angeles. While at Cedars-Sinai Medical Center, Dr. Rozanski founded a large multi-disciplinary program in Preventive and Rehabilitative Cardiology and initiated research which helped lead to the creation of a new field of Behavioral Cardiology. This led to a prestigious Sabbatical Fellowship from the MacArthur Foundation to study the determinants of health-promoting and health-damaging behaviors alongside many leading behavioral clinicians across the nation. In 1990, Dr. Rozanski joined the cardiology staff of St. Lukes/Roosevelt Hospital (now Mount Sinai St. Lukes and Mount Sinai West Hospitals) where he eventually served as Chief of Cardiology before assuming his current positions.     Dr. Rozanski is noted for his unique clinical and academic focus and novel research that uniquely integrates the fields of Preventive Cardiology with Health Psychology and Behavioral Medicine.  In addition, Dr. Rozanski is a leading expert in applying Cardiac Imaging for optimal Risk Assessment and Clinical Decision Making among patients who are candidates for cardiac testing due to risk factors or symptoms which are suggesting of heart disease.    Dr. Rozanski is the co-author of over 270 peer-reviewed medical articles, book chapters and medical editorials, many of which are considered seminal contributions to the fields of Cardiology and/or Health Psychology.

Join hosts J.D. Barker, Christine Daigle, Kevin Tumlinson, and Jena Brown as they discuss the week's entertainment news, including Len Riggio, a new bookstore map, and Jack Ryan. Then, stick around for a chat with Ann Garvin! Ann Garvin, Ph.D. is the USA Today Bestselling author and finalist for the Thomas Wolf Fiction Prize. She is the author of six funny and sad novels. She writes about people who do too much in a world that asks too much from them.  Ann worked as an RN and, after receiving her PhD, taught Exercise Physiology and Health Psychology for thirty years in the University of Wisconsin system. She currently teaches creative writing at Drexel University in their low residency Masters of Fine Arts program and has held positions at Miami University and Southern New Hampshire in their Masters of Fine Arts Creative Writing programs. Ann is the founder of the multiple award-winning Tall Poppy Writers, a group of traditionally published authors committed to helping readers find wonderful books. She is a sought-after speaker on writing, leadership and health and has taught extensively in NY, San Francisco, LA, Boston, and at festivals across the country and in Europe. --- Support this podcast: https://podcasters.spotify.com/pod/show/writersink/support

One of the most extraordinary manifestations of human potential is:Our ability to grow and strengthen ourselves in the face of pain, trauma, and those moments where life falls apart.Today's guest, Dr. Amrita Sen Mukherjee, has not only studied what contributes to this deeply human capacity for post-traumatic growth but has experienced it first-hand. In our conversation we'll dive deep into her story and insights she's gained about what fosters positive psychological change in response to trauma and adversity.The qualities and conditions that support us in finding the courage to rise again after we fall,And the potential we have to come back stronger.  In today's episode Amrita will share:Parts of her own story including facing illness after childbirth, and the many layers of adversity she experienced as both a mother, and a physician with invisible disability.Insights into Post-Traumatic Growth and her original research that explored the lived experiences of doctors with invisible disability.The conditions that contribute to other people being courageous in the face of significant obstacles.Practical skills for creating psychological safety, compassion, and empathy.The importance of mattering, and feeling at home in our own skin, and at home on the earth.  Practices that support showing ourselves and each other we are valued and that we matter.Reflections on the healing power of silence.Why humility, curiosity, and the willingness to not know can lead to people feeling seen.Did you find this episode inspiring? Here are other conversations we think you'll love:The Courageous Journey Toward Wholeness | Parker PalmerGentle Power - Shifting the Way We Define True Strength | Dr. Elisabet LahtiEnjoying the show? Please rate it wherever you listen to your podcasts!A quick note about the conversation today. There were some occasional minor sounds you'll hear in the background as it wasn't a perfectly quiet spot during recording which comes with the territory from time to time. We feel it didn't detract much from the conversation though and are still very excited to share it with you.More about Amrita:Dr. Amrita Sen Mukherjee, Co-Chair of the Disabled Doctors Network, challenges the frameworks and biases that society imposes. She invites us to consider the potential for change when we unmask the strengths and abilities of the marginalised and to discover how adversity can enable growth, strength and compassion.  She is a dedicated Wellbeing Expert, Positive Psychology Coach, and accomplished Portfolio GP. Specialising in Posttraumatic Growth and guiding high performing professionals through life transitions, Amrita fosters environments of psychological safety and individual curiosity for personal and team growth. Amrita, conducted groundbreaking research on Posttraumatic Growth in Doctors with Invisible Disability, which was published in the British Journal of Health Psychology. As Co-Chair of the Disabled Doctors Network and EDI Lead at The Joyful Doctor, she actively promotes equality and is a Disability Advocate. She also serves as a Trustee for the Thomas Wall Trust and is the ambassador for Doctors in Distress. A sought-after TEDx speaker, Amrita has shared her expertise on wellbeing and equality across platforms like BBC News, podcasts, webinars, and International Conferences. For more please visit: yourwellbeing.doctorThanks for listening!Support the Show.

Join me today as I welcome author Ann Garvin, PhD. A USA Today Bestselling author and finalist for the Thomas Wolf Fiction Prize, she is the author of six funny and sad novels. She writes about people who do too much in a world that asks too much from them. Ann worked as an RN and, after receiving her PhD, taught Exercise Physiology and Health Psychology for thirty years in the University of Wisconsin system. She currently teaches creative writing at Drexel University in their low residency Masters of Fine Arts program and has held positions at Miami University and Southern New Hampshire in their Masters of Fine Arts Creative Writing programs. Ann is the founder of the multiple award-winning Tall Poppy Writers, a group of traditionally published authors committed to helping readers find wonderful books. You can learn more about Ann at www.anngarvin.com.

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing. So picture this: You've got a cut or a scrape, and your first instinct might be to reach for a tube of Neosporin, right? Well, Jodi's here to challenge that notion. She's all about crafting plant-based solutions that not only rival but SURPASS the effectiveness of conventional products. And it's not just about healing cuts and scrapes—it's about embracing a whole new way of thinking about wellness. And she's got the research to back it up. Under Jodi's guidance, Green Goo isn't just a brand—it's a movement. From their acclaimed Green Goo First Aid to their innovative Good Goo CBD line, they're paving the way for a future where wellness and nature go hand in hand. So if you're ready to explore the transformative power of plants and mindfulness, join us as we journey into the heart of holistic healing with the incredible Jodi Scott. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Jodi? Website: www.greengoo.com Instagram: @greengoohelps  Youtube: www.youtube.com/@jodiallisonscott  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android.  Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment. REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE! And if you want a copy of the book mentioned in today's episode, just follow the link:  Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

Today I get to share a fascinating conversation with Territa Chambers. Territa joins us from Charlotte, North Carolina and is a delightful woman who loves to read, learn new things, craft, and be with friends and family. She is married to Terry Jr. and they have 3 young adult sons. Territa has been practicing as a licensed counselor and transformational coach since 2016. She has a Masters Degree in Clinical Christian Mental Health Counseling from Gordon-Conwell and is currently working on a PhD in Health Psychology. Today, Territa dives into some territory that was new and unfamiliar to me - we talk about disorder eating as a subcategory of eating disorders. This opened my eyes and made me look at my relationship with food in a whole new way. We also look at our ethnic heritage as black and white women and how the body image and eating habits of North American culture today find their roots in colonial times.  We pick up today's conversation as Territa shares about coming to know the Lord and experiencing huge life transformation for the first time at age 23.  Show Notes: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” - Romans 12:2 “Therefore, my beloved, as you have always obeyed, so now, not only as in my presence but much more in my absence, work out your own salvation with fear and trembling” -Philippians 2:12 Fearing the Black Body by Sabrina Strings --- Send in a voice message: https://podcasters.spotify.com/pod/show/whits-end/message

A Conversation on Releasing Old Assignments and Walking Away with Dr. Quantrilla ArdTHE CONTENTMENT TO WALK AWAYWe are finally at the end of our series on contentment and we have covered everything from how contentment is influenced by prayer, the culture, our spiritual disciplines, sorrow, and now release.Have you ever questioned if your inability to experience contentment is connected to your decision to hold on to assignments you should have released? Could it be time to walk away from a few things?It's the perfect time to reflect on our motives, and this conversation is one for the books. I pray it supports your growth and the development of contentment in your lives. I know it has mine.MEET DR. QUANNYQuantrilla Ard, PhD, lives in the Atlanta area along with her husband and three littles. She is a faith-based personal and spiritual development author and dynamic speaker who believes in the power of collective strength, community, and fellowship.A passionate creative at heart, Dr. Quanny has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She holds a doctoral degree in Health Psychology and is an advocate and champion for social and reproductive justice with a focus on Black maternal and infant health and mortality. Dr. Quanny is a professor at the Morehouse School of Medicine, and she uses her social media platforms to engage, educate, and inform others about her doctoral research and personal experience with preeclampsia. In addition, she provides expert opinions on the same in various print and online media outlets.Dr. Quanny humbly stewards a grief and loss community and podcast, both entitled It's All Grief to Me, as a coach and liaison for individuals navigating their loss journeys. You can find her sharing stories of triumph as well as follow her and the work she is involved in at www.thephdmamma.com.RESOURCESMy First Episode with Dr. Quanny on AppleSELAH ON THE YOUVERSION BIBLE APPWant to subscribe to Selah on YouVersion? Join the 7 Day devotional here.Purchase your copy of Selah: A Study of 1 and 2 Samuel

In our 50th The Nocturnists: Conversations episode, Emily speaks with Maggie Jackson, award-winning author and journalist, about her book "Uncertain: The Wisdom and Wonder of Being Unsure." Maggie describes the neuroscience of uncertainty, the benefits of curiosity and slowing down, and findings from her interviews with physicians and surgeons about uncertainty in medical practice. Find show notes, transcript, and more at thenocturnists.com. The Nocturnists is made possible by the California Medical Association and donations from listeners like you.

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health.  The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9