Podcasts about international day

The International Day of Remembrance for the Roma and Sinti Holocaust is marked on 2 August — the date when over 4,000 Roma were murdered at Auschwitz-Birkenau in 1944. In this weekend edition of Czechia in 30 Minutes, we speak to Michaela Küchler, Secretary General of the International Holocaust Remembrance Alliance, about her family's Czech roots, her mission to preserve the memory of the Roma genocide, and the tragic history of the Lety camp.

Making Friends as Adults is Hard - But it Doesn't Have to Be On a special International Day of Friendship episode, Carl and Cassidy dive into the challenges of making genuine friendships as adults. They share personal stories and take calls from listeners about their recent experiences making new friends. Discover what true friendship means, how to create opportunities to connect, and why we tend to avoid new friendships as adults.See omnystudio.com/listener for privacy information.

Syria: WHO confirms five attacks on healthcare in SweidaUN agencies urge more support for Sudan returneesWorld marks first International Day of Women and Girls of African Descent

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. South African police minister fired over organized crime; Senator Padilla introduces legislative update to expand path to citizenship for millions; Governor Newsom meets with Texas lawmakers in response to Trump's Texas redistricting plan; UCSF workers hold 1-day strike to protest layoff of front-line health care workers; July 25 is UN's International Day for Women and Girls of African Descent Deportation flights begin from Florida's Alligator Alcatraz immigrant detention center, destinations unknown The post Senator Padilla legislation would expand path to citizenship; Newsom meets TX lawmakers re Trump's Texas redistricting plan – July 25, 2025 appeared first on KPFA.

Around the world, women and girls of African Descent continue to face the double burden of racism and sexism, often navigating systemic barriers that hinder their development and violate their rights, according to the UN reproductive health agency, UNFPA.Last year, the UN General Assembly voted to recognise 25 July as the International Day for Women and Girls of African Descent as they continue to face multiple and overlapping forms of discrimination, manifesting in higher rates of poverty, barriers to education, limited access to quality healthcare, and underrepresentation in decision-making.UNFPA's “Leave No One Behind" commitment focuses on dismantling systemic barriers and ensuring equal access to rights, services, and health outcomes for all women and girls.UN News's Emma Trager-Lewis sat down with Patricia DaSilva, UNFPA Senior Programme Adviser and Global Coordinator for “Leave No One Behind” to discuss how the agency is working to uplift women and girls across the African diaspora. 

It's our day! International day of BDSM and before Vicky steps up onto her soapbox, the convo effortlessly twists through tales of earthquakes, Inspector Clouseau, a ghostly disappearance and a sport which could be lethal in the wrong hands!!Chapters:00:00 Introduction02:36 The Walnut Whip Saga06:41 On This Day13:31 The Mystery of the Ghost Blimp19:19 Tether Car Racing: A Unique Sport26:00 Fatalities and Safety Concerns27:51 International Community and Hobbyists31:01 Patreon Shoutouts34:50 International BDSM Day and Mental Health42:29 Final Thoughts▶︎ Support us on Patreon for bonus content: https://www.patreon.com/ThePaddedCellPodcast▶︎ www.thepaddedcellpodcast.co.uk▶︎ www.thepaddedcellpodcast.store Watch the podcast on YouTube:▶︎ YouTube - https://www.youtube.com/@ThePaddedCellPodcastFollow The Padded Cell for more:▶︎ Facebook - https://www.facebook.com/profile.php?id=61551425184285▶︎ Instagram - https://www.instagram.com/thepaddedcell_podcast/?hl=en-gb▶︎ TikTok - https://www.tiktok.com/@thepaddedcellpodcastRecorded and Produced by Liverpool Podcast Studios▶︎ Web - http://www.liverpoolpodcaststudios.com▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios

Andrew Hanna - Emerging Leadership, Life Design, & MoreAssistant Professor of Management at the University of Nebraska-Lincoln Prof. Hanna spoke at Nebraska's International Day of Hope celebration.CliftonStrengths: Woo | Relator | Input | Positivity | FuturisticRecorded: June 25, 2025Brought to you by Positivity Matters!

Cannon really had to clean up her rep these last couple episodes. She can't have us thinking that she doesn't do anything. She was reading prenap stories and now we watch her doing homeschool with the Little Ones. The pop-up did say that Jessa helps, "occasionally." Sure, Jan. It's ATI Conference time! We get a flash of the Lost Boys at Alert Cadet Camp. The "little ladies" are, of course, taking care of children. The whole crew attends an "International Day" at a local Elementary School. We watch them make "torteelyuhs".In our Dig, we take a look at the genesis of the ALERT Academy and ALERT Cadet program. It's so inspirational it made IBLP Dads weep. We look at how they sell the Cadet program as: it's just Boy Scouts with a splash of religion. Behind the scenes it's a group based in dogma to develop a righteous army for the Lord...with Smores!Enjoy what you hear? Feel like you have a Servant's Heart? Would you like to help support a snarking couple in Arizona? Get on the Gus Bus and head on over to ⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/diggingupthedug⁠⁠⁠ . ⁠⁠⁠⁠⁠If you would like to grab a jar and become one of the Pickle People, you get ad-free episodes, and even get them early. We post bonus episodes with Duggar content, personal topics, Mildred Mondays (gotta give the people what they want), recipes and other goodies. Join us on insta ⁠⁠⁠⁠⁠@digginguptheduggarspod⁠⁠⁠⁠⁠We also have a P.O. Box 5973, Glendale AZ, 85312

Send us a textThis one is close to my heart. I've been hiking through Oregon, taking in the beauty of the Sisters Wilderness—yes, those Three Sisters: Faith, Hope, and Charity. And with the International Day of Hope coming up on July 12th, I felt like the universe was nudging me to pause and really reflect. So, this week, I'm inviting you into that space with me. We talk about hope—not the fluffy kind, but the kind that carries weight. The kind that walks beside us when things are tough and reminds us to keep going. There's a story in this episode that brought tears to my eyes. There's also a reminder, maybe the one you've been needing, that you don't have to do it all at once. You just have to decide. One choice. One step. That's where hope lives. Come take a walk with me. I think you'll feel something in this one. Quote of the Week:“Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.” – Jonas SalkTune in, my beautiful friend—let's talk about hope, decision, and the way forward.References:United Nations. (n.d.). International Day of Hope. https://www.un.org/enOxford English Dictionary. (n.d.). Etymology of Hope.UNESCO. (2022). Hope through Education for Refugees. https://en.unesco.orgStoryCorps. (n.d.). C.J. Pratt's story. https://storycorps.orgLatin Lexicon. Spes, Sperare – Definitions and translations. Let's go, let's get it done. Get more information at: http://projectweightloss.org

When young South Sudanese have guns, which they do, and are raiding other people's cattle and produce for their livelihood, which they are, how do you get them to lay down their guns? The answer is an alternative form of income, another livelihood.  And the path to income is cooperatives according to the UN's Food and Agriculture Organization (FAO).Cooperatives, economic organizations in which work and risk are shared by members, are forming in more and more corners of South Sudan.  They are an acknowledgement that it is easier to surmount livelihood challenges, specifically food insecurity and climate crises, together as a community as opposed to alone as individuals.  But they may be more than just a path towards economic empowerment, they may also bring peace and security to the world's youngest nation.  Ahead of the International Day of Cooperatives, which is marked annually on 5 July, UN News' Naima Sawaya sat down with FAO's Louis Bagare, who's based in South Sudan, and began by asking him to explain what role cooperatives play there.  

The Department for Education has just released the latest figures that show another rise in the number of Education, Health and Care Plans, or EHCPs, in England. These are the legal documents that outline what support a child or young person with special educational needs and disabilities is entitled to. The BBC's education reporter Kate McGough, Jane Harris, vice chair of the Disabled Children's Partnership, and Jacquie Russell from West Sussex County Council join Clare McDonnell. It's the UN's International Day in Support of Victims of Torture. At the moment, sexual violence is not treated as torture, which makes it harder to prosecute. Clare talks to the UN's special rapporteur on torture, Dr Alice Jill Edwards.Kate Burton features in a new version of Somerset Maugham's 1926 drawing-room comedy The Constant Wife in Stratford. Kate is known for many stage roles - at least 14 on Broadway - and screen hits including ABC's Grey's Anatomy and Scandal - as well as for coming from a very famous family. She joins Clare to discuss the new production.Clare also talks to LGBTQ+ trailblazer Yehudis Fletcher, whose memoir Chutzpah! opens with Yehudis, aged six, observing the sabbath with her orthodox Jewish family and all her unanswered questions about the world and her place in it. By age 16, she had been silenced, abused and lost within the care system. By 20, she had been married twice. By 25, she had three children. At 26, she found her voice and stands up in court against her abuser. And at 31, she fell in love for the first time.Presenter: Clare McDonnell Producer: Corinna Jones

There are songs about romantic heartbreak, but where are the songs about losing a friend who meant EVERYTHING to you? That's what Leila Six and I want to know.Today's guest, Leila Six, is a singer-songwriter who is asking the hard questions about friendship in her music, using art to contribute to a culture that values all kinds of love, not just the romantic kind.In this episode, we dive deep on why friendship deserves its own soundtrack, how art can help us process complex emotions, and what it looks like to be a social artist in a world that doesn't always value the art of connection.Leila just released a new version of her song, “Glad,” which is her love letter to platonic love, and in order to spread the word, she's hosting a contest! The prize? A copy of Shasta Nelson's book, Frientimacy. The contest ends on the International Day of Friendship, July 30.In this episode you'll hear about:Challenges of voicing needs in friendships and the societal messages that friendship should be easy and effortlessLearning to handle conflicts in friendships, similar to how we handle conflicts in romantic relationshipsThe importance of having diverse relationships and maintaining proximity with friends, even if they are far awayThe lack of representation of real friendship experiences in media and art, often portraying friendship as overly romanticized or immatureResources & LinksFollow Leila Six on YouTube, listen to her music (including “Glad!”), and enter her contest!Listen to Episode 27 and Episode 69 about the loneliness epidemic; Episode 120 about how friendship is a political act; and Episodes 5 and Episode 7 with Alex Friedman.Follow Shasta Nelson on YouTube and Instagram, and read All About Love by Bell Hooks and How We Show Up by Mia Birdsong. Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

We head over to Sharswood—just off Ridge Avenue and Master Street—to explore a new affordable housing development prioritizing its youngest neighbors. Play is no longer limited to parks and playgrounds. That's because of a collaboration between community members and the Playful Learning Landscapes Action Network to design interactive spaces that are opportunities for learning. Host Trenae Nuri joined the celebration on the International Day of Play to meet the people behind this innovative project.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly Learn more about the sponsors of this June 26th episode: Fitler Club Eastern State Penitentiary Jeff D'Ambrosio Auto Group Philadelphia Canoe Club Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Iran-Israel ceasefire holding for now, but blame and questions continue 44 Palestinians killed while awaiting food aid in GAZA UNICEF warns if Gaza fuel blockade not ended, children will begin dying of thirst NATO agrees to boost military spending, critics blast prioritizing military over social services June 24th is International Day of Women in Diplomacy The post Iran-Israel ceasefire holding for now, but blame and questions continue – June 24, 2025 appeared first on KPFA.

Join us for the special episode in partnership with UN Women to commemorate the International Day of Women in Diplomacy. This conversation on gender equality in diplomacy features insights from the Director of UN Women in Geneva, Sofia Calltorp, and Dr. Sarah Chehab, a Senior Research Fellow at the Anwar Gargash Diplomatic Academy, in Abu Dhabi. Dr. Chehab shares the journey of founding the Women in Diplomacy Research Program and provides the stark statistics on gender representation from the Women in Diplomacy Index. With compelling data, Dr. Chehab discusses the pressing need to bridge the gap in senior diplomatic roles and sparks discussion on the importance of feminist foreign policy. Also joining the conversation, Sofia Calltorp, Director of UN Women in Geneva, shares her extensive experience in diplomacy and humanitarian affairs. She offers insights into UN Women's global efforts and highlights key developments in gender-responsive foreign policies. This episode navigates through the challenges and triumphs of women's representation in diplomacy, emphasizing the crucial role of gender equality in achieving sustainable and inclusive peace and governance on a global scale. Tune in for an engaging dialogue on the future of diplomacy and the critical steps needed to ensure equal representation for all. Resources: Ask a Librarian! The UN Secretary General's report on the 30-year review and appraisal of the Beijing Declaration and Platform for Action - https://docs.un.org/E/CN.6/2025/3 CSW 69 Political Declaration- https://docs.un.org/E/CN.6/2025/L.1 Women in Politics: 2025- https://www.unwomen.org/en/digital-library/publications/2025/03/women-in-politics-map-2025 Women in Diplomacy research programme, Anwar Gargash Diplomatic Academy: https://www.agda.ac.ae/research/publications-multimedia-events/women-in-diplomacy Where to listen to this episode  Apple podcasts:  https://podcasts.apple.com/us/podcast/the-next-page/id1469021154 Spotify: https://open.spotify.com/show/10fp8ROoVdve0el88KyFLy YouTube: https://youtu.be/Nn7Z6YolbXc Content    Guests: Dr. Sara Chehab, Senior Researcher, Anwar Gargash Diplomatic Academy, United Arab Emirates Ms. Sofia Calltorp, Director, UN Women Geneva Host, production and editing: Amy Smith, UN Library & Archives Geneva Recorded & produced at the United Nations Library & Archives Geneva 

Sadhguru speaks at the UNESCO Headquarters in Paris on International Day of Yoga. Imbibe Sadhguru's timeless wisdom, participate in a special guided meditation and watch Sadhguru answer poignant questions from the audience. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I've learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I've come to believe that some of the most powerful yoga happens when no one is watching, and when we're not even in a class. Whether you're going through a joyful moment or a tough season, there's always an opportunity to embody yoga through how you respond, relate, and move through the world. My hope is that this episode inspires you to carry yoga with you, wherever you are.Episode Highlights:Honoring the spiritual and seasonal significance of International Yoga Day (June 21)Practicing Pratipaksha Bhavanam: transforming negative thoughts by cultivating their oppositesEmbracing Pratyahara: choosing intentional sensory withdrawal to reclaim your attentionLiving with steadiness and ease (Sthira Sukham Asanam) in daily lifeBalancing consistent effort and non-attachment through Abhyasa and VairagyaReleasing material and mental clutter with the principle of Aparigraha (non-hoarding)Turning inward with Swadhyaya: self-study for self-awareness and spiritual growthWelcoming more playfulness and spontaneity through Leela (divine play)Engaging in Seva: selfless service as a path to humility and interconnectednessFinding community and inspiration through SatsangCultivating Maitri: loving-kindness toward self and othersSurrendering to Ishvara: letting go and trusting in the divineJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, we explore the world of parliamentary diplomacy with our special guest, Ambassador Anda Filip, Director for Member Parliaments and External Relations at the Interparliamentary Union (IPU). Ambassador Filip, an experienced diplomat, shares insights about her career journey and the pivotal role IPU plays in fostering global cooperation through its work which helps bridge international and national levels, and the democracy gap in international affairs. We explore the importance of the upcoming Sixth World Conference of Speakers of Parliament and how it serves as a platform for addressing pressing global issues by providing a unique forum for high-level engagement and dialogue among parliamentary leaders from around the world. As we celebrate International Day of Women in Diplomacy in June, Ambassador Filip also highlights the critical challenges and advancements in gender equality within parliaments, celebrating success stories from around the world and underscoring the barriers women continue to face in politics. Join us as Ambassador Filip offers valuable perspectives on the evolution of IPU's relationship with the United Nations, the power of parliamentary diplomacy in conflict resolution, and the inspiring initiatives that are paving the way for inclusive governance globally. Resources: Ask a Librarian! IPU: https://www.ipu.org/ Sixth World Conference of Speakers of Parliament, 29-31 July 2025 https://www.ipu.org/event/sixth-world-conference-speakers-parliament   Where to listen to this episode  Apple podcasts:  https://podcasts.apple.com/us/podcast/the-next-page/id1469021154 Spotify: https://open.spotify.com/show/10fp8ROoVdve0el88KyFLy YouTube: https://youtu.be/ Content    Guest: Ambassador Anda Filip Host, production and editing: Amy Smith, UN Library & Archives Geneva Recorded & produced at the United Nations Library & Archives Geneva 

Sadhguru speaks at the UNESCO Headquarters in Paris on International Day of Yoga. Imbibe Sadhguru's timeless wisdom, participate in a special guided meditation and watch Sadhguru answer poignant questions from the audience. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaking after the declaration of International Yoga Day in December 2014, Sadhguru looks at how significant the declaration is. He explains why it is so important that the head of a major nation is speaking about yoga. "The coming year is a historic event" Sadhguru explains, because it offers the possibility to "make the scientific approach to the inner well being of the human being, a worldwide thing." Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Speaking after the declaration of International Yoga Day in December 2014, Sadhguru looks at how significant the declaration is. He explains why it is so important that the head of a major nation is speaking about yoga. "The coming year is a historic event" Sadhguru explains, because it offers the possibility to "make the scientific approach to the inner well being of the human being, a worldwide thing." Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Photo by Steve Morgan June 18th is “International Day for Countering Hate Speech” Defense Secretary Hegseth grilled by democratic senators over military in US cities SFMTA to cut 5 Muni bus lines Saturday, critics see risks for riders and SF climate goals Pentagon authorizes mobilization of 700 troops to aid ICE in Florida, Louisiana and Texas Democratic senators propose “Insurrection Act of 2025” to limit presidents' use of troops domestically Supreme Court upholds Tennesee ban on gender-affirming care for children, 26 states have similar laws The post Defense Secretary Hegseth grilled over military in US cities; Muni to cut 5 bus lines Saturday – June 18, 2025 appeared first on KPFA.

Over two years after civil war erupted between the Sudanese Armed Forces (SAF) and their former allies-turned rival militia, the RSF, Sudan is now the world's largest humanitarian crisis, with nearly 13 million displaced.  Rape used as a weapon of war, together with other sexual violence, has disproportionately shattered the lives of women and girls. Today, gender agency UN Women estimates that 12.1 million people – 25 per cent of the population – is at risk.  Just ahead of the International Day for the Elimination of Sexual Violence in Conflict, UN News's Emma Trager-Lewis spoke to Esméralda Alabre, who leads the UN reproductive health agency UNFPA's work to counter gender based-violence in Sudan.  

June 21 is International Day of Yoga. Keiko Aikawa received the honourific title of “yogmata”, meaning “mother of yoga”, from the Indian government. Ms Aikawa has also given speeches at the United Nations and is greatly respected in India and other countries as the first woman to reach the ultimate state of enlightenment, samadhi. - 6月21日は国際ヨガデー。インド政府から「ヨガの母」を意味する「ヨグマタ」の敬称を受けた相川圭子さん。国連でスピーチなども行い、究極の悟り「サマディ」に到達した初の女性としてインドなどで多大な尊敬を集めています。

Did you know that yoga has mental and physical health benefits, regardless of whether you do it seated or standing? This week, Sarah & Tennille plan yoga as their first day of summer activity in celebration of the International Day of Yoga.

In this episode, Tilly and Ash continue their quest to reveal the secrets of a newly discovered Doors of Durin, with help from archaeologist and rock carving specialist, Dr Megan Kasten! What exactly is the difference between rock art, rock carvings, and inscriptions? What exactly is RTI? And will Tilly ever not love an anagram?Links3D and RTI: Shedding Light on Damaged OghamInchinnan 5: The discovery and reconstruction of an early medieval carved stoneThe Govan Stones RevealedAHRC/IRC Project OG(H)AM: Harnessing digital technologies to transform understanding of ogham writing, from the 4th century to the 21st.International Day of OghamRekrei ProjectIndividual variability in Rune Carving on Rock A comparison between individuals and workshops by Laila Kitzler ÅhfeldtContactEmail: andmytrowel@gmail.comInstagram: @‌and.my.trowelTranscriptsFor rough transcripts of this episode, go to: https://www.archpodnet.com/trowel/46ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion

How to Be More Playful in Midlife What if being a responsible adult actually meant making more time for joy?   In celebration of the International Day of Play, Yvonne is joined by professor and TED speaker Tabitha Dell'Angelo for a deep, energizing conversation about why play isn't just for kids—and why it's never too late to rediscover your playful side.   They explore how laughter lowers stress, why curiosity is a superpower, and what it means to “accept the offer” in everyday life. From classroom stories to roller skates to improv, this episode is packed with thoughtful insights on how play can transform how we live, work, and connect—especially in midlife and beyond.   Whether you're already embracing fun or need a gentle nudge to loosen the grip of grind culture, this one's for you.  

In this episode, Aoife and Jenny dive into the UN's new International Day of Play and why it's more than just a celebration. They discuss play as a fundamental right, not a luxury, and explore why it's still being overlooked around the world. While applauding the UN for spotlighting play, they also ask the big question: why do we even need a day to remind the world? Join them as they unpack what play truly means for childhood, development, and global equality.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures

We wrap “International Day” here on The Country by heading to the exotic locale of Pio Pio in the King Country, as we take our monthly look at the state of the livestock market with the team from PGG Wrightson.See omnystudio.com/listener for privacy information.

Today's episode concludes our coverage of the webinar series of the 2025 International Day Against Harassment and for Inclusion in the World of Work, an event organised by Rezalliance in partnership with FER Geneva, Narratives of Purpose, and Strukturelle.This final conversation comprehensively examines the pervasive issue of workplace burnout, revealing startling statistics that indicate as much as 77% of the workforce is currently experiencing significant levels of burnout. The speaker, Dr. Nicole DeKay, describes the various dimensions of psychological risks associated with workplace environments. She provides insights into the systemic factors contributing to workplace trauma. The discussion elucidates the connection between workplace trauma and broader societal implications, with Nicole highlighting that the ramifications of neglecting employee wellbeing can lead to increased health issues and decreased productivity.Be sure to visit our podcast website for the full episode transcript.LINKS:Find out more about the 2025 edition of the International Day Against Harassment and for Inclusion in the World of Work at 24may.orgConnect with our guest Dr. Nicole DeKay: LINKEDIN Learn more about Nicole's work at humanalysts.com Follow our host: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review CHAPTERS:00:21 - Introduction to the International Day against Harassment and for Inclusion in the World of Work02:11 - Designing the Humanalysts Platform04:08 - The Different Types of Workplace Harm12:34 - The Alarming Prevalence of Workplace Traumatic Responses 15:51 - The Impact of Adverse Work Experiences21:58 - The Societal and Organisational Benefits of Employee Wellbeing 23:01 - Practical Advice for Managers

Today on Sense of Soul we have Karuna! For over 40 years, she has studied Yoga, working from the "inside out." Her certification is with the Kundalini Research Institute (KRI) including Level One, Two, and Three Teacher Training Programs and Prenatal Yoga. She practices Ayurvedic healing and is an ordained Interfaith Minister.   As co-founder of Light on Light Publications and Media, Karuna is the host editor for its magazine's annual Yoga editions in partnership with the International Day of Yoga Committee at the United Nations. In this interview she shares her wisdom and her new book, Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening. In this fascinating read, Karuna recounts her life experiences with notables such as fashion icons Guy Bourdin, Eileen Ford, Laura Ashley, Vogue and Mademoiselle, well-known film directors and actors, alongside spiritual leaders Father Thomas Keating, Ken Wilber, and many others. Her stories of being poked, provoked, and confronted, which eventually led to surrender, change, and elevated awakening, will resonate with your audience and provide guidance and support as they find a way in and through their challenges. Find out more at https://lightonkundalini.com

Talkin' Slayer, Episode 79.JUNE 6 IS THE INTERNATIONAL DAY SLAYER.And it's Tom Araya's birthday. Happy birthday, Tom! Tom, of course, has the most metal birthdate: 6/6/61.To commemorate, enjoy these rerun chapters about...1) The origins of this most momentous holiday. And...2) Slayer's most infamous show. Manic fans tore up part of the Madison Square Garden complex, then known as the Felt Forum. They couldn't play the city's biggest venue for years afterward. As an emerging major-label band, Slayer invoked a true mania. What was Slayer capable of at the height of their powers? Get a taste of what separated the group from the rest of the pack.An angry Tom Araya onstage is a thing of wonder. The new version of the book has an index entry devoted to it.This episode includes some preliminary content about Rubinology, the study of Rick Rubin & his work.VIDEO: Slayer, live in NYC, at the Felt Forum, 1988.The world's most dangerous band was in the great city in the world, and they weren't playing for Letterman.Come back Monday for a long, updated episode about Christ Illusion, the classic lineup's reunion album.GRATITUDE....click below for...⁠⁠The new & improved & updated & embiggened book Ferris reads from every week, "Slayer 66 2 /3: A Metal Band Biography..., or, How Fkin' Slayer Kicked F*kin' @ss"⁠⁠ — all four versions.If you want to buy an autographed copy of the new 4th edition of the book, reach out: ⁠⁠⁠slayerbook@gmail.com⁠⁠⁠ .Free listeners miss every other episode.Patreon supporters get an episode every week, plus more bonus Slaytanic content. Packages start at less than $1 an episode. Premiums include stickers, a shout-out on the show, and a free version of the audbiobook when it's finished.Learn more at ⁠⁠⁠Patreon.com/SlayerBook⁠⁠⁠ .If you want to drop some ducats in the virtual tip jar... or you'd rather make a one-time payment for a VIP all-access pass, you can do it at ⁠⁠⁠ko-fi.com/slayerbook⁠⁠⁠ .MO' GRATITUDE.

In today's episode, we continue our coverage of the webinar series of the 2025 International Day Against Harassment and for Inclusion in the World of Work, an event organised by Rezalliance in partnership with FER Geneva, Narratives of Purpose, and Strukturelle.This second conversation addresses the intersections of gender, ageism, and workplace dynamics, highlighting the challenges faced by older women in particular. The speaker, Bonnie Low-Kramen, discusses the dual-edged sword of institutional knowledge held by seasoned professionals and the ageist biases that often lead to their dismissal in favour of younger, less experienced employees. The discussion underscores the necessity of ongoing training and development for all employees, regardless of age, to ensure that organisations remain competitive in an ever-evolving technological landscape. Bonnie insists that a commitment to training and inclusivity not only benefits individual employees but also enhances overall organisational performance.Be sure to visit our podcast website for the full episode transcript.LINKS:Find out more about the 2025 edition of the International Day Against Harassment and for Inclusion in the World of Work at 24may.orgConnect with our guest Bonnie Low-Kramen: LINKEDIN Learn more about Bonnie's work at bonnielowkramen.comFollow our host: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review CHAPTERS:00:28 - Introduction to the International Day against Harassment and for Inclusion in the World of Work02:08 - Workplace Harassment and Discrimination06:39 - Navigating Ageism in the Modern Workforce12:36 - Investing in People: The Key to Future Competitiveness

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Elon Musk's AI DOGE logo Man arrested for bombing fertility clinic was opposed to pro-life ideology House DOGE subcommittee republicans blast nonprofits as radical slush funds Recalled Alameda Co District Attorney Price criticizes DA Jones Dickson over death penalty resentencing Nurses at San Jose's Good Samaritan Hospital rally for contract changes to improve patient care and nurse retention ICE officers told to “push the envelope” and ramp up arrests, with or without warrants June 4 is “International Day of Innocent Children Victims of Aggression”, also anniversary of 1989 Tienanmen Square massacre of student pro-democracy activists The post House DOGE subcommittee blast nonprofits as radical slush funds; Recalled Alameda Co DA Price criticizes successor Jones Dickson over death penalty resentencing – June 4, 2025 appeared first on KPFA.

Welcome to our three-part episode covering the webinar series of the 2025 International Day Against Harassment and for Inclusion in the World of Work, an event organised by Rezalliance in partnership with FER Geneva, Narratives of Purpose, and Strukturelle.This first episode delves into the intricate relationship between workplace harassment, mental health, and organisational culture. The speakers, Dr. Makiko Kuramoto and Dr. Jennifer Fraser, engage in a profound exploration of how systemic issues within corporate environments contribute to the normalisation of bullying and harassment. They argue that such behaviours often symptomatic of deeper cultural flaws, including rigid hierarchies and a lack of accountability. The discussion highlights the neurobiological consequences of harassment, stating that such knowledge is essential for fostering healthier workplaces. Both experts stress the importance of leadership in modeling appropriate behaviour and establishing a culture of safety, respect, and open communication, thereby not only preventing harassment but also enhancing overall organisational performance. Be sure to visit our podcast website for the full episode transcript.LINKS:Find out more about the 2025 edition of the International Day Against Harassment and for Inclusion in the World of Work at 24may.orgConnect with our guest Dr. Makiko Kuramoto: LINKEDINLearn more about Makiko's consulting company FUMI Consulting at fumiconsulting.co.jpConnect with our guest Dr. Jennifer Fraser: LINKEDIN Learn more about Jennifer's book "The Bullied Brain" at bulliedbrain.comFollow our host: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review CHAPTERS:00:18 - Introduction to the International Day against Harassment and for Inclusion in the World of Work03:10 - The Impact of Workplace Harassment on Mental Health07:58 - The Long-Term Effects of Workplace Bullying on The Brain16:41 - Training on Emotional Intelligence and Leadership Awareness as Practical Solutions to Prevent Harassment20:04 - Educating on the Dark Triad as Practical Solution to Prevent Harassment22:45 - Concluding Remarks: The

Thursday 15th May: International Day of Light by St Martin's Voices

Thursday 22nd May: International Day for Biological Diversity by St Martin's Voices

Over 3 billion people still have no access to the gospel. What can we do about it? In this special episode of the Unknown Nations Podcast, host Greg Kelley is joined by Ruth Kramer and Marvin Newell to highlight the International Day for the Unreached. Together, they unpack the urgency of reaching the nations still without gospel access—and how you can play a role. Marv shares stories from his years in Indonesia, Ruth weighs in on how global events are shaping missions today, and the team introduces new resources and practical ways to get involved. Whether you're new to the cause or deeply engaged, this episode will encourage and equip you to make Jesus known to the ends of the Earth. To learn more, visit www.UnknownNations.com.

We review the 2024 Democratic National Convention and its emphasis on “unity,” “joy” and “multicultural patriotism” as Trump and the GOP intensify their voter-suppression gamble on selling a vision of a white nationalist patriarchy and the international landscape that could alter the race continues to shift. The third Saturday in Black August comes one day after the United Nations' “International Day for the Remembrance of the Slave Trade and Its Abolition,” established in 1998 to mark the night of August 22-23 1791, which marks the beginning of the Haitian Revolution. Our framing question this week: What might it mean to project the vision of “Black to an American future?”JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of International Day for Biological Diversity, this episode features a powerful conversation between Vital Voices President & CEO Alyse Nelson and Mary Robinson — Ireland's first female President, former UN High Commissioner for Human Rights, and lifelong advocate for climate justice, gender equality, and ethical leadership. Mary reflects on her groundbreaking political career, her deep commitment to human rights, and how climate became her life's defining mission. She also shares insights from MRS ROBINSON, a new documentary that tells the story of her trailblazing leadership and the urgent need for women-led climate action.

In the interview with Andrea Froncová, we discussed biodiversity and a new project called EMYS, which focuses on biotope restoration and the protection of the European pond turtle, in celebration of the International Day for Biological Diversity.

This one's for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don't give up.It's a message to the boy who feels unseen, the one carrying more than he can say, the one trying to stay strong when no one notices. You are admired, even from afar. You are not alone. And you are becoming something beautiful.Take a breath, press play, and be reminded that your story matters.

International Day for Biological Diversity is just around the corner! In this episode of Takeaway Chinese, we're tuning in to the fascinating world of animals. Join us as we explore fun and practical Chinese expressions related to animals and their unique sounds. On the show: Niu Honglin & Steve.(03:40) Learn how to say common animals and the sounds they make in Chinese.(23:27) What makes Hongshan Forest Zoo the most popular in China? Discover its animal-centered approach to conservation and innovative zoo management.

In 2021, the International Maritime Organisation, together with the Women's International Shipping & Trading Association, launched a survey to collect some hard data on female representation in the global maritime industry. The second edition of the survey was published last week to coincide with International Day for Women in Maritime 2025 (which was celebrated on May 18th). But the results were hardly cause for celebration. Because while some progress has been made in terms of gender diversity in the maritime industry, the data in the 2024 edition suggests shipping is going backwards. The results of the 2024 edition showed 176,820 women working in maritime across both private and public sectors, an increase of 14% from the 151,979 recorded in 2021. But the global maritime workforce has grown considerably since the last survey, which means women now account for just under 19% of the workforce sampled, versus 26% in 2021. Female employees make up just over 16% of the workforce in the private sector, compared to the 29% recorded in 2021, and a drop was also seen in female representation in mid-management positions, declining to just 20% in 2024 from 39% in 2021. Lloyd's List reporter Joshua Minchin spoke to three female leaders in the shipping industry, including Wista president Elpi Petraki, to get their reaction to the survey results and ask whether in a time where DEI programmes are coming increasingly under threat, shipping needs to rethink its own diversity strategy. Joining Joshua on the podcast this week are: Elpi Petraki, president of Wista International Louise Proctor, deputy director, sub-division for planning and programming, Technical Cooperation and Implementation Division, IMO Heidi Heseltine, chief executive, Diversity Study Group

The atheistic Marxist Chinese Communist Party has long sought to destroy religion in China and, most especially, the Roman Catholic Church. In 2018, the Vatican became complicit in the CCP's crimes against Chinese believers and their clergy, churches and Bible – all of which Pope Francis studiously ignored.   The deal whereby this betrayal was institutionalized remains secret. But revulsion about its repercussions for persecuted Catholics in China, and other Christians, Falun Gong, Muslims and Buddhists rocked the Conclave that elected Pope Leo XIV instead of the odds-on favorite who negotiated the agreement, Cardinal Pietro Parolin.  On May 24th, the new pope will preside over the International Day of Prayer for the Church in China. He can answer the prayers of millions there, and countless more worldwide, by repudiating the odious accord that betrayed them and religious freedom. Join them at RepealtheDeal.org. This is Frank Gaffney.

Happy International Day for Women in Maritime 2025!  Lena is at the IMO to celebrate the International Day for Women in Maritime and attend the IMO Gender Equality Award Ceremony.  The International Day for Women in Maritime has been celebrated globally on May 18th every year since 2019. This year, the International Maritime Organisation is conducting a Symposium on the theme An Ocean of Opportunities for Women.  Of course, the highlight of the day will be the IMO Gender Equality Award, which this year goes to maritime entrepreneur Karin Orsel, co-founder and CEO of the MF Shipping Group.  Join me in celebrating all women in the maritime industry, use the hashtag #WomenInMaritimeDay  Thank you for listening!  

Every year, 15 May is celebrated as the International Day of Families. Listen to our conversation with Melbourne resident Rajendra Pokhrel about his multi-generational family. This podcast was first published on 15 May, 2022. - हरेक वर्ष १५ मेमा अन्तर्राष्ट्रिय परिवार दिवस मनाउने गरिन्छ। सन् १९९५ देखि अस्ट्रेलियाको मेलबर्नमा बस्दै आएका राजेन्द्र पोख्रेलसँगको कुराकानी सुन्नुहोस्। यो कुराकानी पहिलो पटक १५ मे, २०२२ मा प्रकाशित भएको थियो।

Jerome Teelucksingh is one of the leading men's rights activists. He is a senior lecturer at The University of the West Indies in Trinidad & Tobago (in the Caribbean). Jerome has published articles and spoken at academic conferences on masculinity, fatherhood and gender relations.  In 1999, he initiated International Men's Day on 19 November in Trinidad and Tobago. Also, he would later begin the observance of World Day of the Boy Child on 16 May and The International Day for the Elimination of Violence Against Men and Boys on 31 January. In 2022.Jerome's e-mail: j_teelucksingh@yahoo.comSupport the show

Our town got cultured! All kinds of food and even a photo spot at our town's first International Fair. Everybody turned out and even some pets. It got wild!Shirts & merch: https://www.rockcityoutfitters.com/collections/tavin-dillardClintwood, Virginia Show Tickets, May 17th: https://www.eventbrite.com/e/tavin-dillard-comedy-tickets-1297816777919Sweet Springs, Missouri Tickets, May 30th: Tavin Dillard Live! https://www.eventbrite.com/e/tavin-dillard-live-tickets-1273360839549?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobileEmail me: tavindillard@gmail.comText me: 501-322-6249