Podcasts about international day

October 27 is International Religious Freedom Day. Chris will talk with listeners about how Chrisitians should respond when they're attacked by their faith. Then Todd Nettleton helps up prepare for the International Day of Prayer for Persecuted Christians on November 2. Join us as we prepare and pray for persecuted believers close to home and around the world when you join us for Equipped. Resources mentioned:Article: When I'm Attacked for Being a Christian, How Should I Respond?Article: International Religious Freedom DayNov 2: International Day of Prayer for Persecuted Christians October thank you gift:Dangerous Virtues by John Koessler Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

“I just want the Bible. How much does it cost?” First, the young Druze woman tried to access and read her own religion's holy book. But she wasn't allowed to read it. Then she tried to find a Quran. Finally, she came to a church and asked to purchase a Bible, worried she wouldn't have enough money to pay for it. The pastor told her that God's Word is priceless, but that he would give it to her without cost. Shocked, she took the Bible and began to read, eventually giving her life to Jesus. Brother Michael, a gospel worker in the Middle East, will share more of this young woman's powerful story and the Christian persecution she faced from her family while standing firm in Christ. In spite of persecution, even locked in a room, she continued to share the gospel. Learn what it's like to live as a Christian in the Middle East, and what believers face after leaving Muslim or Druze backgrounds to follow Christ. As believers engage in conversations with family and friends, they carefully plant spiritual seeds while testing their listeners' hearts to see if they are ready to go deeper. Brother Michael also shares how he trains and leads discipleship through Discovery Bible Study groups, which are multiplying as new believers share their personal testimonies with family and friends. One group started with nine believers, but today has multiplied into more than twenty groups with 150 believers! Hear how you can pray specifically for Brother Michael and our persecuted Christian family in the Middle East. The International Day of Prayer for Persecuted Christians (IDOP) is next Sunday! The Voice of the Martyrs offers resources to help you and your church pray for persecuted Christians on November 2–and throughout the year. Be sure to watch the new short film telling the story of ongoing Christian persecution in Democratic Republic of Congo—and how God is bringing healing to Christians who've suffered attacks and trauma. Access all the IDOP resources here.

State Senator Adriane Johnson joins the Sound of the State to recognize the International Day of Climate Action and to discuss ways Illinois is taking action to promote a cleaner future through legislation addressing clean air and water standards, and more.

Thursday, October 23, 2025 Kerby speaks with Todd Nettleton about the International Day of Prayer for the Persecuted Church. During both the first half-hour of the show and last, Kerby shares from today's headlines. Connect with us on Facebook at facebook.com/pointofviewradio and on Twitter @PointofViewRTS with your opinions or comments. Looking for just the Highlights? Follow […]

October 13th is the International Day for Disaster Risk Reduction with the United Nations. The day focuses on the rising cost of disasters, as well as disaster risks, including the impact of climate change and development choices.  Fatma Özdoğan, PhD Candidate and Researcher at the University of Montreal, co-wrote an article on this topic, focused on the impact of how we talk about disasters, with Professor Ali Asgary of York University.  Wire Host Caeden spoke to Özdoğan for International Desk.

Listener Chris T. writes in with a powerful story about his WWII pilot grandfather, a 25-year-old discovery flight that ended in motion sickness, and the question: Is it too late to try again at 46? The crew tackles motion sickness remedies, finding the right CFI as a midlifer, and realistic training schedules for busy adults. Plus: Ben celebrates 28 years of marriage ("She's said 'You Are Right' twice—that's now a thing"), Ted does his first Special VFR, and the fly-in location may be shifting to Bentonville, Arkansas.In this episode:Chris T's story: His B-29 grandfather, motion sickness fears, and juggling four kids while chasing the aviation dreamMotion sickness reality check: "Habituation remains the most effective non-pharmacological method" - it gets better with timeThe secret: "I get motion sickness when the CFI has the controls, but when I have the controls, I don't" - your stomach needs warningFinding the right CFI as a midlifer: Why assertiveness levels matter and how to take control of your own trainingTraining schedules for busy adults: "Plan on one getting canceled every week" - fly 2-3 times weeklyBen's perfect weekend: Multi-engine training, fly fishing, charity golf tournament (came in 2nd!), and 28th anniversaryTed's first Special VFR: "Turn out whichever way you want" - getting the entire Delta to yourselfBrian flies to Alabama, shows his friend how beautiful the state really is (including seaplane runways)International Day of the Air Traffic Controller: Community members dropping off donuts and $500 in pizzasGreat wisdom:"Don't trust the CFI to guide you along—apply your midlife project management skills to your training""We definitely prefer straight information. My communication style is bullet points and curse words"Nathan Ballard on veteran students: "They all want right to the point direct feedback""That's not what we meant by power-off 180" - the compliment sandwichBen's marriage secret: "If you can make each other laugh, that's a big part of it"Fly-in update: Tango 82 is looking tough - considering Bentonville, Arkansas (VBT) with Fly Oz backcountry, grass strip, Frank Lloyd Wright house, and James Beard Award-winning chefs!Mentioned on the Show:8A1 - Guntersville Municipal Airport, Alabama - Seaplane baseVBT - Bentonville Municipal Airport - Proposed fly-in locationAR05 - Harris Field, Combs, Arkansas - 2,500' grass stripPDK - DeKalb-Peachtree Airport, AtlantaWDR - Barrow County Airport, Winder, GAXNA - Northwest Arkansas Regional Airport - Commercial airport near BentonvilleFly Oz - Backcountry flying experiences in BentonvilleGilbert Aviation - Erica Gilbert's IFR ground schoolSupport the Show:Patreon.com/MidlifePilotPodcast - Discord access & exclusive content including checkride debriefsMidlifePilotPodcast.com - Merch, feedback, and all things MLPLeave us a 5-star review on Apple Podcasts or email: midlifepilotpodcast@gmail.comyoutube.com/@midlifepilotpodcast - Live Mondays 8PM ET10% of Patreon proceeds support Freedom Aviation Network's anti-human trafficking effortsClosing wisdom: "Simulated engine failures: The only time your instructor smiles and you don't."Have motion sickness tips or CFI insights? Send us feedback at MidlifePilotPodcast.com

Churches in Algeria have been closed by the government. Pastors have been threatened. But ministry continues. Pastor Abraham and Sara are back on VOM Radio this week to continue our conversation about God's work in the Middle East and North Africa—and the Christian persecution that Christ's followers face. Listen for the story of one pastor who has repeatedly changed his phone number because of constant threats. Yet he remains in his country and continues to share the gospel with Muslims. They will also offer an update on the situation for Christians in Syria as we near the one-year anniversary of the fall of the Assad regime. Abraham and Sara will also share how Christians fleeing violence and danger in the region are going as missionaries to their new homelands—sometimes reaching their countrymen even in far-off lands! You'll be equipped to pray for Christians in Iraq, Syria, Jordan, Lebanon, Algeria and other nations as you listen this week. The International Day of Prayer for Persecuted Christians (IDOP) is only weeks away. The Voice of the Martyrs offers resources to help you and your church pray for persecuted Christians on November 2–and throughout the year. Be sure to watch the new short film telling the story of ongoing Christian persecution in Democratic Republic of Congo—and how God is bringing healing to Christians who've suffered attacks and trauma. Access all the IDOP resources here.

Classic Replay: Takaful—An Alternative Approach to Insurance In recognition of the International Day for the Eradication of Poverty, the Society of Actuaries Research Institute is re-releasing a compelling episode from the Research Insights Podcast archive: “Takaful: An Alternative Approach to Insurance.” In this conversation, Dale Hall, Managing Director of Research at the SOA Research Institute, sits down with consulting actuary and author Shariq Sikander, FSA, FPSA, CERA, to explore how Takaful—a Shari'ah-compliant, cooperative insurance model—embodies principles of ethical investing, surplus sharing, and community support. Together, they discuss how this values-based system not only aligns with cultural and religious beliefs but also promotes financial inclusion and poverty alleviation across global markets. As we reflect on the importance of economic empowerment and access to financial protection, this classic episode reminds us how innovation in insurance can help build more equitable systems—ones designed to serve, not just insure. Tune in to revisit this thought-provoking discussion and consider how alternative frameworks like Takaful might inspire the next chapter of inclusive financial solutions. Landing page:  https://www.soa.org/resources/research-reports/2024/takaful-alternative-approach/ Send us your feedback at ResearchInsights@soa.org

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. NY mayoral candidates attack front-runner, progressive Mamdani, in debate as Cuomo tries political comeback; US bombs another Venezuelan boat, experts doubt “invasion” claims while lawmakers introduce bill to halt attacks; Kaiser strike at 500 sites is largest in 50-year history of nurses and health workers union; Central Valley's “Salt of the Earth” celebrates diversity and inclusion through food and culture; UN observes “International Day for the Eradication of Poverty”, UN chief Guterres calls poverty a “systemic failure” The post US bombs another Venezuelan boat, taking 2 survivors; Kaiser strike at 500 sites is largest in 50-year history of union– October 17, 2025 appeared first on KPFA.

Tällä historiallisella päivämäärällä 1937 Aku Ankan sukulaispojat Tupu, Hupu ja Lupu esiintyivät ensimmäistä kertaa sanomalehdessä julkaistussa sarjakuvassa, 1939 eduskunta hyväksyi sodan uhan vuoksi lain maassa olevien hevosten ja ajoneuvojen ottamisesta puolustusvoimien käyttöön ja 1958 postisäästöpankissa käynnistettiin ensimmäinen Suomeen hankittu tietokone, IBM 650, lempinimeltään ”Ensi”. Lisäksi tänään on kansainvälinen päivä köyhyyden poistamiseksi (”International Day for the Eradication of Poverty”).

This week's episode is for the girls - fitting, since International Day of The Girl Child just passed by. We are joined by Malala Yousafzai, a Pakistani female education activist, who reminds us the importance of education, community, structure and balance for every girl, everywhere in the world. She gets real about the pressures and life differences in being Malala the activist vs Malala the woman. She also shares some (extremely peaceful) advice on dilemmas about a girl who built her family business from the ground-up, only to be pushed out, and another who believes her siblings hate her. It's thoughtful, peaceful and very for the girls

Canada's Aritzia is now as valuable as The Gap or Levi's… But it's doing it with mirrorless dressing rooms.Strava sued Garmin as the running app preps to IPO… It's social networks vs. satellite networks.The Nobel Prize in Economics goes to “Creative Destruction”... so we read the paper from the 3 professors.Plus, it's International Day of Failure… which we epically failed at.$ATZAF $GRMNNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you let one bad meal or a skipped workout derail your entire week? If so, you're caught in the All-or-Nothing Spiral, and it's the quiet killer of every long-term health goal. This special episode, timed for International Day for Failure, flips the script on perfectionism. Coach Delicia breaks down the real science behind why your brain panics when you mess up (hello, cortisol!) and shares the practical tools you need to stop the shame cycle instantly. Learn the Minimum Viable Effort (MVE) strategy to turn every single mistake into immediate, powerful data. Discover how your ability to recover quickly (not your consistency) is your greatest health skill.

Rural women are the innovators, leaders and changemakers at the core of our planet's food systems. That's why supporting them is essential to building a sustainable future. In honour of the International Day of Rural Women, we're celebrating their vital contributions. Join us as we explore how empowering women through training, access to resources and leadership opportunities leads to stronger rural communities and measurable improvements in income, food security and resilience. This episode continues our collaboration with the Global Donor Platform for Rural Development.Find out more: Why investing in rural women is a trillion-dollar opportunity - Episode 93

Hundreds of thousands of people have been displaced from their homes and their countries amidst war and upheaval in the Middle East. Pastor Abraham and Sara are living as representatives of God's love to displaced people in the Middle East. The ministry can be messy and difficult, yet they persist in demonstrating love in practical ways. And they are seeing great fruit for their ministry. Abraham and Sara will share how one woman—the widow of an imam—had heard all kinds of negative things about Christians. But when she came to the church, she found something very different: people who loved her and helped her. Listen to hear the story of how God answered the woman's prayer within 24 hours, and how a dream led her to commit her life to Jesus. Leaving Islam behind to follow Jesus comes with a cost, though. Abraham and Sara will also share what Christian persecution looks like in the region, including pressure from families or tribes as well as Islamists or government authorities. “We are planting seeds,” Sara says, “we are the tools for His Kingdom.” Pray for Abraham & Sara's ministry as they serve lost and forgotten people in the Middle East and seek to reveal Christ's love for them. The International Day of Prayer for Persecuted Christians (IDOP) is only a few weeks away. The Voice of the Martyrs offers resources to help you and your church pray for persecuted Christians on November 2—and throughout the year. Be sure to watch the new short film telling the story of ongoing persecution in Democratic Republic of Congo—and how God is bringing healing to Christians who've suffered attacks and trauma. Access all the IDOP resources here.

Princess Mabel of Orange-Nassau talks to Chelsea about why child marriage is still such a prevalent issue in the world - even in the US - and what we can do about it. * You can help! Visit Vow for Girls or Unchained at Last to get involved. Recommended Reading Half the Sky: Turning Oppression into Opportunity for Women Worldwide * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Princess Mabel of Orange-Nassau talks to Chelsea about why child marriage is still such a prevalent issue in the world - even in the US - and what we can do about it. * You can help! Visit Vow for Girls or Unchained at Last to get involved. Recommended Reading Half the Sky: Turning Oppression into Opportunity for Women Worldwide * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

In this month's episode, Head Girl Ashley E. Remer discusses the International Day of the Girl Child and the 2025 theme- ‘The girl I am, the change I lead: Girls on the frontlines of crisis'. She talks about the Girl Goals report and shines a spotlight on Afghanistan with refugee Tahera's inspirational words.Here are some links for more information. https://www.girlmuseum.org/my-beautiful-dream-being-a-girl-should-not-be-a-crime/https://www.un.org/en/observances/girl-child-dayhttps://www.unicef.org/take-action/campaigns/adolescent-girls-rightshttps://www.unwomen.org/en/articles/explainer/inside-the-crisis-you-dont-see-how-war-impacts-womens-mental-healthhttps://plan-international.org/un/our-priorities/girls-in-crises/Join our community by visiting Girl Museum, sharing our museum with your friends, and becoming a supporter of our work through our Patreon.

Academic Perspectives on Environmental Information Access in Africa In recognition of the 2025 International Day for Universal Access to Information, the Centre for Human Rights, Faculty of Law, University of Pretoria,  presents a thought-provoking podcast episode exploring the theme ‘Ensuring Access to Environmental Information in the Digital Age.' The episode is hosted by Belinda Matore and features insights from Lassané Ouedraogo and Marie Valerie Uppiah, distinguished academics engaged in the intersection of environmental governance, human rights, and sustainable development in Africa. The discussion examines barriers to and opportunities for enhancing access to environmental information across Africa. Lassané Ouedraogo, a PhD researcher and environmental law specialist, highlights that access to environmental information is not confined to ecological concerns alone. Rather, it is integrally connected to the protection and realisation of fundamental human rights, including the right to life. He highlights the significance of transparency and accuracy in the dissemination of environmental information to ensure that communities are adequately informed and empowered. Echoing this view, Marie Valerie Uppiah, an expert in international trade law, law of the sea, and ocean governance, emphasises the multifaceted nature of environmental information. She illustrates how its accessibility is intrinsically linked to a broad spectrum of rights, including the rights to health, water and sanitation, and socio-economic development. She references the landmark case SERAC v Nigeria, and illustrates how legal precedents have established the essential role that environmental information plays in holding states accountable and advancing environmental justice. Uppiah also discusses the role of Environmental Impact Assessments (EIAs) as essential tools for informing communities about the ecological implications of infrastructure projects. She cites the innovative example of MoNatir (“My Nature”), a digital platform developed in Mauritius that provides real-time information on key environmental indicators such as air quality, beach conditions, and waste management. She describes the platform as a “revolutionary” tool in facilitating public engagement and environmental awareness. In concluding the discussion, Ouedraogo reiterates the role of communities as active agents in environmental governance. He calls for a culture of civic curiosity and public vigilance, urging communities to take initiative in seeking out information related to their environments and government-led development projects. Speaker Biographies Lassané Ouedraogo is the Acting Coordinator of the LLM in International Trade and Investment Law in Africa at the Centre for Human Rights, University of Pretoria. Marie Valerie Uppiah is a Senior lecturer in International Trade Law and Law of the Sea & Ocean Governance at the University of Mauritius.

One in three girls around the world routinely experience violence and many are forced into marriage, according to the United Nations. October 11 is International Day of the Girl Child. To mark the day, the Christian aid organisation World Vision has launched an Australian initiative called “1,000 voices for 1,000 girls”. The world's 85 million Anglicans have a new spiritual leader, and she's made history. Dame Sarah Mullally is the new Archbishop of Canterbury. The one-time nurse is the first woman to hold the position. But she faces formidable obstacles. Many Anglicans, especially in the Africa, where the faith is booming, disapprove of women priests and the growing liberalism in the church towards homosexuality. The headlines scream about a university sector in crisis. Are they credential factories or places of pure intellectual inquiry? For historian Peter Harrison of Notre Dame University, the sector should reach right back to the ancient wisdom of the Greeks for inspiration. Peter's the author of the new book, Some New World. He's also delivering the 2025 New College lectures at UNSW, titled “God and the Secular University”.GUESTS:Mel Carswell is World Vision's Australian spokesperson.Madeleine Davies is a senior writer who wrote a piece on the new Archbishop in The Church Times in London.Peter Harrison is an historian at Notre Dame University AustraliaThis program was made on the lands of the Gadigal People of the Eora Nation

One in three girls around the world routinely experience violence, according to the United Nations. And child marriage remains a problem for many girls, some as young as 9 years old!October 11 is International Day of the Girl Child. To mark the day, the Christian aid organisation World Vision has launched an Australian initiative called “1,000 voices for 1,000 girls”. GUEST:Mel Carswell is World Vision's Australian spokesperson.

A recent article I read states that the United Nations General Assembly has designated 1999 as the "International Year of Older Persons." The theme will be "towards a society of all ages." This theme was chosen to promote the philosophy that societies should be inclusive in nature, should embrace all population groups, and share their resources equally. October 1st, 1998 will be the day that the UN launches its year long celebration, which is also the International Day of Older Persons, having its beginning in 1990. The United States Planning Committee for this unique year recognizes aging as multi-dimensional and spanning every individual's lifelong development. The importance and contribution of older persons to intergenerational richness, the heterogeneity of the older population, and it is concerned about the continuing poverty of many older persons and the necessity to provide adequate health care in the later years. The committee seeks to create opportunities for all of our citizens to understand, appreciate, and celebrate the contributions to nation, community, and family of older persons as citizens, caregivers, volunteers and workers. The committee is working to focus attention on the challenge to our nation to ensure that the increases in life expectancy are matched by the increased opportunities for older persons to find fulfillment to these years. It also recognizes education as an enterprise that is lifelong and takes place in many different settings. It is the mission of this committee to encourage thoughtful planning to intergenerational projects, seminars, discussion groups, and ethnic and cultural heritage programs in educational systems, corporations, religious organizations, and the public and private sector. So dear readers of this warm thoughts column, be looking for special events in our community and be an active participant in this year's honoring many of you!Grandma and Grandpa: I like to walk with grandma and grandpa. Their steps are short like mine. They don't say, "Now, hurry up," they always take their time. I like to walk with grandma and grandpa. Their eyes see things mine. Pebbles bright, a funny cloud, and hidden drops of dew. Most people have to hurry, they do not stop and see. I'm glad God made grandma and grandpa unrushed and young like me. Author Unknown. Celebrate towards a society of all ages all year! Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea written by Dr Luetta G WernerPublished in the Marion Record, October 8th, 1998.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

In Malaysia, every citizen carries an ID card that includes religion; every person is classified as either “Muslim” or “Non-Muslim.” The Malaysian constitution promises religious freedom and the right to choose one's religion. So what happens if a citizen changes their faith? “Brother Samuel” will answer that question this week on VOM Radio. Born into a Muslim family, he came to know that Jesus was the Son of God, then chose to leave Islam behind to follow Christ. At first, he kept his newfound faith quiet, knowing that being publicly identified as a follower of Jesus could bring all kinds of trouble. But as he grew in faith, he felt convicted about his silence. Jesus had died for him. How could he be unwilling even to acknowledge Christ? Learning of his conversion, Samuel's family encouraged him to dive more deeply into Islamic training and activities. Wanting to honor his father and his family, Samuel agreed to attend Islamic classes. But instead of bringing him back to Mohammed, the training forced him to become more rooted in Biblical truth and more capable at explaining and defending Christian doctrines. In 2018, Samuel began the process of applying for a new national ID card, changing his religion from “Muslim” to “non-Muslim.” Seven years later, his court case is still dragging on. While the most famous case of Christian persecution in Malaysia is the abduction of Pastor Raymond Koh, Samuel says there are hundreds of Christians right now in the same situation he's in: trying to get the government to issue them new ID cards that accurately reflect their faith. Please pray this week for Samuel and for other Christians in Malaysia. Next month is the International Day of Prayer for Persecuted Christians (IDOP). The Voice of the Martyrs has resources to help you and your church pray for persecuted Christians on November 2 and throughout the year, including a new film telling the story of ongoing persecution in Democratic Republic of Congo. Access all VOM's IDOP resources here.

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

LIVE Readings with Mark & Dr. Pat! Call 1-800-930-2819 Watch https://www.transformationtalkradio.com/watch.html

LIVE Readings with Mark & Dr. Pat! Call 1-800-930-2819 Watch https://www.transformationtalkradio.com/watch.html

LIVE Readings with Mark & Dr. Pat! Call 1-800-930-2819 Watch https://www.transformationtalkradio.com/watch.html

October 1st is International Day of Older Persons. This year's theme, “Older Persons Driving Local and Global Action: Our Aspirations, Our Well-Being and Our Rights”, highlights the transformative role older persons play in building resilient and equitable societies. For more on this, on Wednesday's Morning Focus, Alan Morrissey was joined by Mike Hanrahan, Age Friendly Ireland Ambassador for Clare. Image (c) agefriendlyireland.ie

https://en.wikipedia.org/wiki/International_Day_of_PeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Sabaidee, Konichiwa, and Hello! Welcome to another episode of Thip Khao Talk Podcast. I'm Arianna Sinlapasai-Okamura, an advocacy ambassador for Legacies of War and I have the honor today of welcoming to the podcast our friends, Karin Tanabe and Victoria Kelly, producers and story tellers of their documentary, Atomic Echoes. Today's episode will be in recognition of the International Day for the total elimination of Nuclear Weapons. To introduce our distinguished guests:Karin Tanabe is the author of seven novels. She is a former Politico reporter and a frequent contributor to The Washington Post Book World. Her writing has also appeared in the Miami Herald, Chicago Tribune, and Newsday. She has been featured as an entertainment, style, and politics expert on Entertainment Tonight, CNN, and the CBS Early Show. Karin is a graduate of Vassar College and lives in Washington, D.C.Victoria Kelly is also an accomplished author of four books of fiction and poetry. Her works have been selected for Best American Poetry series and her writing has appeared in The Chicago Tribune, The San Francisco Chronicle, The Baltimore Sun amongst others.  She is a graduate of Harvard University and lives in Maryland.Thank you for tuning into Thip Khao Talk brought to you by our Innovators Sponsors Akin Gump and Article 22. Please continue to listen and follow us on Spotify and Apple Podcasts. The theme music used in this podcast are by the Lao Jazzanova Band from Vientiane, Laoshttps://atomicechoesfilm.com/https://www.legaciesofwar.org/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn't understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. photo: Jessica Rodriguez Rivas Government shutdown looming as lawmakers reject both Republican and Democratic stop-gap budget bills; Activists blockade Oakland airport terminal to protest weapons shipments to Gaza; CDC fails to recommend Covid vaccines for first time, major California insurers say they'll continue to cover the shots; Judge tosses out Trump's $15 billion lawsuit against New York Times; Report says 15 of every 16 Palestinians killed by Israel in Gaza was a civilian; Sunday Sept. 21 is International Day of Peace, UN chief Guterres says, “Peace is everyone's business” The post Government shutdown looms at end of month as lawmakers reject stop-gap budget bills; Activists blockade Oakland airport to protest Gaza weapons shipments – September 19, 2025 appeared first on KPFA.

On the side lines of the Commemoration of International Day of Clean Air for Blue Skies in Pretoria , Thabo Shole-Mashao, in for Clement Manyathela, speaks to Obakeng Ramabodu, the Tshwane MMC for Environment and Agriculture Management to better understand the city’s plans to keep the environment clean from pollution. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Thabo Shole-Mashao, in for Clement Manyathela, speaks to Gauteng MEC for Environment, Ewan Botha, at the Commemoration of the International Day of Clean Air For Blue Skies in Mamelodi, Pretoria. The day aims to strengthen international cooperation in improving air quality and reducing air pollution. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

From September 21 (International Peace Day) to October 2 (International Day of Nonviolence), there will be more than five thousand nonviolent actions happening around the world coordinated by Campaign Nonviolence. The focus this year is promoting nonviolence toward self, others, world and earth. Clearing the FOG speaks with author and activist Rivera Sun, who assists in organizing the actions, about the many types of violence people experience every day and how to move from a culture steeped in war to one of peace. Sun discusses the power of nonviolence, the growing interest in how to practice it and the global shift that is occurring to build a more peaceful society. For more information, visit PopularResistance.org.