Mind Matters With Sandy and Kathleen

oin Sandy and Kathleen as they discuss the elements of supportive relationships and how sometimes you might think you are being supportive of a friend or loved one when in actual fact you are just enabling their behaviour and likewise, you might think someone is being supportive of you when they are really being judgemental and very unsupportive. With lots of examples and different scenarios to discuss there's sure to be something for everyone in this discussion Feedback and questions to: skyewellbeingcentre@bigpond.com Like us on facebook https://www.facebook.com/mindmatterswithsandyandkathleen And if you would prefer to watch the video version head to: https://youtu.be/KmlnVQLmV0s

Join Sandy and Kathleen as they discuss food and the types of relationships you might have with it. When it comes to food you can have a great relationship or a toxic one so Sandy and Kathleen explore their own relationships with food, discuss things they have learned along the way and highlight some different ways to think about food consumption. A must listen for anyone who wants to understand why they eat the way they eat! Also available on Youtube in video format https://youtu.be/boLdXt0RGqA Don't forget to pop over and join the facebook page to stay up to date with all the latest episodes and discussion https://www.facebook.com/mindmatterswithsandyandkathleen

Join Sandy and Kathleen as they discuss ways to celebrate and honour your mum this Mothers Day even though you may not be able to see them in person. Covering topics such as minimising the drama, accepting that change occurs and also how to avoid the media hype Dont forget to like our facebook page for all the latest updates and links Also available as a Youtube video https://youtu.be/wgMBV6Fa1cY

Join Kathleen as she chats with Sofi who is an Australian living and working in London during the CoVid-19 Pandemic and lockdown. Covering topics such as self isolation, anxiety, working from home and living with someone in a share house who was showing symptoms. Sofi shares her feelings and fears around being so far from home, watching the industry she works in crumbling before her eyes and the activities she's engaging in to keep herself active and grounded. Also available on Youtube in video format: https://youtu.be/37mmKMFRKZo

Join Sandy and Kathleen as they discuss dating during the CoVid-19 pandemic. Navigating Online dating, getting to know someone who you cant be physically in the same space as and also how to adjust if your existing relationship has had to become a long distance one. Also available on Youtube: https://youtu.be/Q4T98yJH8IM Like our Facebook page 'Mind Matters With Sandy and Kathleen'

Join Kathleen as she chats with Wei Chien who is currently living in Singapore. Working from home and living alone certainly has it's challenges however Wei Chien has some great tips shes using to assist with keeping herself calm, active and engaged with society whilst maintaining hope for the future. Also available as a Youtube clip: https://youtu.be/WbX24rv3L7I

Welcome back Sandy as she discusses the current Covid-19 Pandemic that is sweeping the world. Covering topics such as being kind to yourself, setting realistic goals and expectations, activities for teens, cooking and other basic mental health survival tips. To provide feedback, suggest discussion topics or connect with us please email skyewellbeingcentre@bigpond.com Links mentioned in Podcast: My Lockdown Diary for Tweens and Teens https://www.mylockdowndiary.com/ Mind Matters with Sandy and Kathleen Facebook Page: https://www.facebook.com/mindmatterswithsandyandkathleen Mind Matters With Sandy and Kathleen YouTube Channel interview with Ryan https://youtu.be/BSehNczNATU

Join Kathleen as she interviews her stepson Ryan on his experience so far during self-isolation and the CoVid-19 pandemic. Listen as they discuss ways to deal with anxiety, isolation and boredom during the early stages of self-isolation Also available as a video on Youtube, search Mind Matters with Sandy and Kathleen

Join Kathleen as she discusses activities that can help you with keeping children entertained during social distancing and lockdown during the CoVid-19 pandemic. Suggested activities, ways to organise your day and things you can do to try and support your mental health and the mental health of the children in your home. Feedback and suggestions for future topics can be send to skyewellbeingcentre@bigpond.com Visit the facebook page for more content and links to Youtube VLogs.

Join Kathleen as she discusses some strategies for coping with anxiety during this difficult CoVid-19 health crisis. With ideas on how to reduce anxiety, increase pleasurable activities and find gratitude there's something for everyone!

Join Sandy and Kathleen as they discuss how to recognise the signs of domestic violence. Are you perpetrating domestic violence and may be unaware that your actions are in fact problematic? Are you experiencing domestic violence? If the answer to these two questions is yes, or even possibly then this podcast is for you.

Join Sandy and Kathleen as they discuss how people experience and process grief following the death of a celebrity or famous person.

Join Sandy and Kathleen as they delve into the world of pleasurable activities. Pleasurable activities help boost your mood, make you feel grounded and help you live your best life so listen along and compile your own list of pleasurable activities to enjoy!

Join Sandy and Kathleen as they discuss perspective and how changing your perspective can change your world. Minimise drama and stress and take back your control by learning to view situations in a new and different way

Join Sandy and Kathleen as they discuss online dating, how to present yourself, how to spot a fake account and how to be brave. Laugh along as they share their own dating stories.

Join Sandy and Kathleen as they discuss the good and bad things about making a New Years Resolution. How to make a great one that will support you in growth and what to avoid

Join Sandy and Kathleen as they discuss the many ways to remove drama from your life. Whether you are creating the drama or simply allowing others to bring drama to your life this is a must listen!

Join Counsellors Sandy & Kathleen as they discuss topics related to mental health, addiction, wellbeing, therapy and all things related to the mind. In this episode Sandy and Kathleen discuss the importance of sleep and what can happen when we deprive our bodies of enough sleep.

Join counsellors Sandy and Kathleen as they discuss all things related to Mental Health, anxiety, depression, addiction and therapies. In this episode Sandy and Kathleen discuss how to go about selecting a therapist that will best suit you and why it is so important to find a therapist who you can build a good relationship with.

Join counsellors Sandy and Kathleen as they discuss all things related to mental health, well being and all topics associated with this important area of discussion. In this episode we discuss addiction and how we as a society view addicts and also how addicts view themselves. A must for anyone whose life is touched by addiction.

Join Counsellors Sandy & Kathleen as they discuss topics related to mental health, addiction, wellbeing, therapy and all things related to the mind. In this episode you get a short intro into how we work and our basic philosophies around treatments