Podcasts about pleasurable

Ep 154 Description:  “Don't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being.” —Debra Pascali-Bonaro   What if preparing for birth could feel empowering and even joyful—rather than overwhelming or scary? If you've felt lost in a sea of advice and pressure, you deserve a fresh perspective—one that puts your comfort, choices, and confidence first.  In this episode, Debra talks about what it means to truly feel seen, heard, and ready for one of life's biggest moments. Hit play to hear Debra's five gentle steps to a pleasurable, loving birth, plus honest stories and practical tips to help you feel strong, prepared, and truly excited for your birth. Grab your free companion guide, 25 Gentle Steps to a Pleasurable, Loving Birth and tune in for this inspiring episode!   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:50 Tip 1: Comfort Tools 04:51 Tip 2: Journaling  07:20 Tip 3: Education is Power  10:04 Tip 4: Notice How You Feel About Your Birth Place Options 11:35 Tip 5: Visualize Your Support Team  15:29 Learn More: 25 Gentle Steps to a Pleasurable, Loving Birth    Resources: 

Masturbation is supposed to be fun, and feel good. But for some people, it can feel like a chore at best, or even physically unpleasant at worst. Why does this happen, and how can we fix it? This episode will share some ideas that might help!---Website: https://lewdlexi.comSign up for my email newsletter! https://lewdlexi.com/email/Patreon: https://patreon.com/lewdlexiaudioBook a call with me: https://lewdlexi.com/phoneOther links: https://linktr.ee/lewdlexiaudio

This Halacha was developed from multiple transcriptions of Rabbi Eli Mansour's lectures in the "Beki'im BaHalacha" series. The original audio recordings for this Halacha were delivered on the following dates and can be accessed here: 06-24-25 Audio File ; 06-25-25 Audio File ; 06-26-25 Audio File ; 06-29-25 Audio File The Three Weeks , spanning from Shiba Asar BeTammuz (the 17th of Tammuz) through Tisha B'Av , is a time designated for national mourning over the tragedies that befell Am Yisrael throughout history—most notably the destruction of both Bateh Mikdash. Our Sages instituted a number of customs and halachot during this period to reduce our joy and help us internalize the gravity of the losses. While the Nine Days and week of Tisha B'Av carry stricter restrictions, even from the start of the Three Weeks, there are behaviors and activities that should be avoided due to their association with excessive joy, lightheartedness, or distraction from mourning. Entertainment and Recreational Outings The Rambam writes (Hilchot Ta'aniyot 5:1) that the proper response to communal suffering is to reflect and act—not to carry on with business as usual. For this reason, it is customary to avoid outings and events that are designed purely for fun or celebration . This includes: Attending concerts, comedy shows, musical performances, or theater productions Going to amusement parks, carnivals, bowling alleys, or arcades Group activities or trips organized for entertainment and leisure Recreational barbecues, parties, or similar festive gatherings The She'elat Ya'abets and Ben Ish Hai (Parashat Devarim) both emphasize avoiding such joyous outings during this period. Rav Moshe Feinstein (Iggerot Moshe, O.C. vol. 3, siman 87) also addressed recreational gatherings and ruled that they should be avoided even when music is not involved. Sports and Physical Activity Recreational sports are another category of concern. While physical activity for health is permitted, engaging in sports for fun—especially if competitive and emotionally charged—should be avoided. Casual jogging or gym workouts for health reasons are permitted . Joining in competitive team sports, tournaments, or pickup games, especially those that attract crowds or bring heightened excitement, are discouraged . Swimming for fitness may be permitted during the Three Weeks, but not during the Nine Days. The Mishna Berura (O.C. 551:16) cites that joyous activity should be limited even during the early part of the Three Weeks, especially when it mimics festivity. Poskim such as Rav Shmuel Kamenetsky extend this to include sporting events with celebratory atmospheres. Shopping for Enjoyment During the Three Weeks, one should refrain from shopping for enjoyment , even if no Beracha Shehechiyanu would be required. This includes: Buying new clothing, shoes, jewelry, accessories, or electronics Making home décor upgrades or indulging in hobby-related purchases Shopping sprees or window-shopping done for leisure Essential purchases (like school supplies or items urgently needed) are permitted. If one finds a limited-time deal or discount that will not be available later, they may buy the item during the Three Weeks but should wait to use it until afterward , if possible. This is ruled by Rav Moshe Feinstein and others (Iggerot Moshe, O.C. vol. 3, siman 80). Travel and Leisure Trips The Three Weeks are also considered a time of danger (see Shulchan Aruch O.C. 551:18), and for this reason, many refrain from leisure travel or long road trips. Rav Ovadia Yosef (Yechave Da'at 1:37) writes that unless there is a real need, vacation trips should be postponed until after Tisha B'Av. This includes: Cruises, resort stays, or beach vacations National parks or nature sightseeing trips Visiting distant relatives for enjoyment rather than necessity However, if the travel is required for business, medical needs, family obligations, or other pressing reasons, it is permitted—though one should still avoid turning it into a joyous excursion. Maintaining the Right Tone Some mistakenly believe that the Three Weeks require sadness or depression. On the contrary, the Torah teaches that a Jew must always serve Hashem with joy (Devarim 28:47). But during periods of national mourning, the tone of that joy must be subdued and introspective. The Gemara in Ta'anit 30b teaches, "Mi'shenichnas Av, mema'atin b'simha"—as the month of Av begins, we reduce our joy. We do not eliminate joy, but we avoid external expressions of frivolity and celebration. This balance is echoed by the Aruch HaShulchan (O.C. 551:23) , who writes that one's behavior during these days should reflect a seriousness and awareness of our national losses, even if one continues to smile, work, and engage with others normally. Summary During the Three Weeks, one should avoid: Concerts, shows, amusement parks, and festive outings Competitive or recreational sports done for fun Unnecessary shopping for non-essential or luxury items Travel taken for leisure or vacation Parties and gatherings unrelated to Misvot This helps us remain focused on the deeper meaning of this period—a time to reflect, mourn, and yearn for the rebuilding of the Bet HaMikdash.

Just one position can change everything. Get the Catholic Sex Positions Guide right here!In this episode, Ellen shares a personal story from her third pregnancy, when the usual routines in the bedroom no longer worked. Instead of resigning herself to months of less enjoyable intimacy, she and her husband decided to try new positions—leading to a surprising transformation in their sex life.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science and nutrition, she breaks down the evidence linking muscle mass and VO2 max to greater independence, mood, and reduced risk of chronic disease as we age. Dr. Malik also provides actionable advice on resistance training, cardio routines, functional movement, and sustainable weight loss, along with specific exercises to enhance sexual performance and prevent injuries. By integrating these science-backed strategies into daily life, listeners are empowered to improve their physical and sexual well-being at every age. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Fitness and Longevity 01:57 Muscle Mass Benefits 04:11 VO2 Max Importance 06:07 Fall Prevention Skills 07:46 Fitness and Sexual Health 10:11 Exercises for Sexual Performance 12:39 Weekly Workout Structure 16:56 Sustainable Weight Loss 21:16 Sleep and Recovery 22:15 Science-Backed Formula Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Check them out: Dr. Andy Galpin:https://www.andygalpin.com/https://www.instagram.com/drandygalpin/?hl=enhttp://youtube.com/@drandygalpinDr. Layne Norton:https://www.instagram.com/biolayne/?hl=enhttps://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQhttps://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Biolayne: https://biolayne.com/ Outwork Nutrition: https://outworknutrition.com/ Carbon: www.joincarbon.com Workout Builder: https://biolayne.com/workout-builder/ Team Biolayne Coaching: https://biolayne.com/coaching/ Dr. Allan Bacon https://mauiathletics.com/lifestyle-nutrition-guide/Instagram.com/drallanbaconMauiAthletics.comJordan Syatt:https://www.instagram.com/syattfitness/https://www.tiktok.com/@syattfitnesshttps://twitter.com/SyattFitnesshttps://www.youtube.com/@jordansyatthttps://www.syattfitness.com/Dr. Mike Israetel https://www.instagram.com/drmikeisraetel/?hl=enhttps://www.instagram.com/drmikeclips/?hl=enhttps://www.facebook.com/michael.israetel/https://www.instagram.com/rpstrength/https://www.youtube.com/@renaissanceperiodizationhttps://x.com/RPstrengthhttps://rpstrength.comDr. Gabrielle Lyon https://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/ https://www.youtube.com/c/DrGabrielleLyon ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU. Most women are at war with their bodies - obsessive diets, cleanses galore, incessant critical thoughts, restriction, binge eating, cosmetic surgery etc. It is a rare thing for a woman to deeply love her own beauty and body - which is a byproduct of many industries who are profiting off a woman's low self-worth. The tragedy? Our idea of physical beauty and what defines it, isn't even our own. This episode is essential for ALL women, whether you are desiring to lose a few pounds, or you just want to fall in love with the skin that you're in - Jena is masterful at showing women a new, much more pleasurable and empowering way. She has been working with women for 15+ years and her unique approach that has transformed thousands of women's lives has been featured in Elle, Glamour, The New York Times & Prevention Magazine. Access this FREE audio & e-program from Jena and learn the 7 steps that will give you the clarity & confidence to transform your body on your terms.Expanded Love Masterclass June 16-20, 2025 https://www.theunscriptdwoman.com/masterclassTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: As a Pleasurable Weight Loss expert, Jena la Flamme shows women how to inhabit their bodies with confidence, pleasure, and ease, have a delicious, fulfilling, meaningful sensual and intimate life, and transform their bodies, their body image, and their relationship with food, all with pleasure. Jena's mission is to spread the knowledge that the body, pleasure, and sexuality are beautiful, trustable, and worthy of love and exploration.She is a pleasurable weight loss expert and the published author of Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today. She teaches that pleasure is not a drawback to a healthy, fulfilled life, but an essential, prerequisite ingredient. She calls her philosophy Pleasurable Living. But she wasn't always this at home in her skin. For ten years, she struggled with bad body image, difficulty having an orgasm, poor sexual boundaries, compulsive eating, and weight gain. She despised her body, felt miserable about herself, and was highly suspicious of pleasure. She thought that indulging in pleasure would only get her into trouble. That was until Jena had a life-changing realization that her "issue" wasn't that she was having too much pleasure—it was that she wasn't having enough!However, as she learned to trust the wisdom of her body and of pleasure, she came to peace with her appetites and desires—for food, for sex, and for life—and felt great relief. She learned how to feel safe enjoying her body, and her body confidence transformed. She experienced a sensual and sexual renaissance. She blossomed like a flower, bringing growth to every area of her life. Since then, she has devoted her life to showing women around the world how to do the same. She guides them to reconnect with their bodies as wise, intelligent, intuitive, and pleasure-loving animals that support them to thrive. Her unique approach has been

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Ep 142 Description:  “Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro   The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience. Explore the powerful intersection between pleasure and hospital birth as Debra shares tips on preparing for the big day, setting the mood for your birth room, advocating for your needs, coping with labor sensations, and welcoming your baby with grace and power.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 01:53Tip #1- Preparing for the Big Day! 12:21 Tip #2- Setting the Mood for Your Birth Room 14:56 Tip #3- Advocating for Your Needs 17:58 Tip #4- Coping with Labor Sensations 22:01 Tip #5- Welcoming Your Baby   Resources: 

This PBSE Podcast Episode 274, centers on a partner's heartfelt account of feeling objectified and emotionally disconnected during sex with her spouse, who is in recovery from porn addiction. Though he has given up porn and masturbation, their intimacy remains one-sided, leaving her feeling like a replacement for his addiction rather than a true partner in connection. Mark and Steve explore how sobriety alone isn't enough—emotional growth, mindfulness, and a complete rewiring of sexual expectations are essential for healing.Through neuroscience, they unpack how porn addiction distorts the brain's wiring around sex, creating a dopamine-driven pattern that prioritizes climax over connection. Recovery, then, requires more than behavioral change; it calls for a transformation of mindset, unlearning toxic scripts, and rebuilding intimacy through vulnerability and presence. The metaphor of “remodeling” becomes central: couples must tear down broken patterns and collaboratively design a new vision for their sexual relationship.Ultimately, the article calls couples to take back authorship of their story by replacing silence, shame, and autopilot sex with curiosity, honesty, and shared desire. With intention and effort, couples can elevate their sexual connection from a mechanical act to a space of mutual pleasure and deep intimacy—if they are willing to write that new narrative together.For a full transcript of this podcast in article format, go to:  Sed Isn't Mutually Pleasurable in our Relationship. Howe do We Elevate the Experience?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

EPISODE 027

Dr. Emily Nagoski joins co-host Sue Marriott for a deep and insightful conversation about desire, pleasure, and the impact of societal norms on sexuality. Together they explore the evolving landscape of trans rights and healthcare, emphasizing patient-centered care and the urgent need for societal support. Through her journey as a sex educator, Nagoski advocates for deeper understanding and connection, while also sharing practical approaches to educating young people about gender and sexuality, managing stress, and finding meaning and purpose in life.

Pursuing pleasure isn't always as easy as it may seem, so this week we're discussing some common hurdles to pleasure and how to overcome them, among other things. What is Pleasurable? | Resistance to Sensation | Underprepared for Pleasure | Hurdles | Daydreaming | Romanticizing Your Life | Posting About Pleasure | Nervous System Regulation | Mental Preparation | “How Can I Make This Fun?” | Workarounds for “Productivity” Anxieties | Idle Brain Time | Gender Euphoria | Public-Facing Persona | Suggestions Credits:Music by PROTODOMEArtwork by Addison FinchBecome a patron to support the show and get access to our private Discord, monthly bonus episodes, and your name mentioned on the show.

The Beyond Satisfied Pro Course (Former Sex Hacker Pro) is THE BEST Sex Education Course for men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working directly with me: https://www.sexucationformen.com/coaching

Head's Up! We talk about Orgasms, Pleasure, Sex and more in this episode! It may be one you want to listen to with out little ears around! I am absolutely thrilled to welcome a special guest, Debra Pascali-Bonaro, an internationally recognized childbirth educator, doula, filmmaker, and the author of Orgasmic Birth. Debra is on a mission to transform the way we view birth—from something to be feared to something to be celebrated. She believes that birth can be powerful, intimate, and even pleasurable. Yes, you heard that right: birth can be pleasurable. In this episode, we'll explore what it means to have an "orgasmic birth," how to create an environment that supports a positive and empowering birth experience, and how to reframe the fear-based narratives so many of us have been taught about birth. Debra also shares practical tips for preparing your mind and body for labor, ways to strengthen the bond with your birth partner, and how to trust yourself and the process of birth.   Connect with Debra: https://www.instagram.com/orgasmicbirth/ https://www.facebook.com/obirth https://www.youtube.com/c/OrgasmicBirth1 FREE Guide to you Big OBirth- https://www.orgasmicbirth.com/the-big-o/   Connect with Aly: IG- @peacefulhomebirth Free 30 minute Birth Strategy Call with Aly- bit.ly/birthstrategy FB Group- www.facebook.com/groups/peacefulhomebirth Click to apply to be on the show!   Discount Codes: Get 15% off Araza Beauty Products with code "empoweredbirth"   10% off Homebirth Hub Preparation Course- PHP10        

In this episode, we discuss the seeming contradiction of Pleasure, 'becoming goods', sensitive appetites vs. intellectual delights, the four ends of manual labor, how agriculture is particularly suited to these four ends, and the duties of our state in life.   Timestamps/Topics for Episode 103: 0:00 The seeming contradiction of Pleasure 7:47 Pleasurable flavor to feed the family well and in delight 9:15 Pleasure is an establishing of our nature in a thing that is 'becoming.' 15:37 Becoming is an ontological word  20:00 Intellectual Pleasure & deformed appetites  24:56 Delight of the sensitive appetites vs. intellectual delight 27:14 Pleasure affects operation in two ways 38:31 Rational delight is motivation 42:14 Returning to the four ends of manual labor 50:00 Agriculture is particularly suited to almsgiving 53:06 It is our duty to feed and educate our children well, and we must do it ourselves 1:01:21 The duties of each domain of society - the family, the village, the city, and the province.   Links for Episode 103: The Importance Of The Rural Life: According To The Philosophy Of St. Thomas Aquinas A Study In Economic Philosophy by George H. Speltz https://a.co/d/89QwdNX De Regno (On Kingship) by Thomas Aquinas https://a.co/d/avI7RAG   Looking for more Meatsmith knowledge? Join our online membership or come to an in-person class: Hands-On Harvest Classes - Come to one of our harvest classes on our homestead in Oklahoma. We offer pork, beef, lamb, and goose harvest classes in the Spring and Fall. Spots are limited to just eight students per class to keep the hands-on experience undiluted. Jump on this chance and sign up today! Farmsteadmeatsmith.com/upcoming-classes/ Meatsmith Membership - We created an online community and resource for homesteaders and farmers. It serves all those who want to cook and eat well. We offer the fruit of our labors (and our kitchen) from more than fifteen years of experience, and our Membership community of more than six hundred is an invaluable digital resource. The only one of its kind in the country, Meatsmith Membership provides an earnest and winsome approach to domestic livestock raising, slaughter, butchery, curing, cookery, and charcuterie. Join today and partner with us in growing your home around the harvest. Monthly memberships are $17.49/month plus a $29.99 sign-up fee. Or purchase an Annual membership for $189.49/year with no sign-up fee, saving you $50.38. Farmsteadmeatsmith.com/membership/

In this episode of Smex Ed, Amanda takes on a topic that's often shrouded in mystery and misconceptions: anal sex. Whether you're curious, a beginner, or looking to enhance your experience, this episode is your ultimate guide to exploring anal play safely and comfortably. From prepping for your first experience to understanding the importance of communication and consent, Amanda breaks it all down step-by-step. We'll also dive into anal stretching, techniques for introducing penetrative play, and essential dos and don'ts to ensure a pleasurable experience. What You'll Learn in This Episode: How to prepare for anal play, including hygiene and relaxation tips. What anal stretching is and why it's crucial for comfort. The best ways to begin penetrative play safely. Common mistakes to avoid and how to navigate challenges. Tools, toys, and lubes that can enhance your experience. Resources & Mentions: Recommended lubricant brands for anal play.

In this empowering episode of The Nurture Hub Pregnancy & Birth Podcast, I sit down with the incredible Debra Pascali-Bonaro, a world-renowned childbirth educator, doula trainer, filmmaker, and author, to dive deep into the transformative power of birth. We explore how to reframe the narrative of childbirth from one of fear and pain to one of pleasure and empowerment. Debra shares her groundbreaking insights on orgasmic birth, the sacred and intimate nature of labor, and how embracing the mind-body connection can help parents transform their birth experience into one filled with joy, connection, and power. Debra also opens up about her inspiring journey as the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and Co-Chair of the International Childbirth Initiative. Her passion for bringing comfort, love, and respect to birth shines through every moment of this conversation. If you're ready to embrace a new perspective on birth and discover how to turn pain into power, this episode is a must-listen! Connect with Debra Pascali-Bonaro: Website: www.debrapascalibonaro.com Instagram: @orgasmicbirth Tune in now to Episode 111 and be inspired to embrace birth in a whole new way! Don't forget to purchase the Journey to Birth Online course before the 1st of January to save as there will be a price rise from the original launch price of $197 + gst. Click below to sign up now and save https://www.belly2birth.com.au/hypnobirthing-online-course

Hi everyone! The Body of Wisdom podcast is back, this time for a very special episode! In this episode, I'm opening up about a journey that's personal, raw, and life-affirming—our recent pain-free, pleasurable freebirth experience and the profound insights that came with it. Joined by my husband Mason, we're diving into what it's been like navigating (for the third time) pregnancy, birth, and the early days of postpartum, exploring not only the practical stuff but the deeper emotional and spiritual layers of birth, partnership, and parenthood. This episode is filled with reflections on love, growth, and the incredible capacities of the human body, oour true "body of wisdom," especially in those intense, transformative moments of birthing and nurturing life. I went into this birth with the quiet intention to experience a pain-free (possibly even pleasurable birth) and I got exactly that. It was the most beautiful, meditative, embodied experience. We also share about the conception, pregnancy and freebirth/pain-free birth prep process. Whether you're preparing for your own birth, curious about the process of birth, or simply here for a heartwarming story, I hope this episode resonates with and supports you on your journey to fully embody your wisdom. In this episode we discuss: The Power of Inner Preparation and Birth as a Transformative Experience - Mason and I reflect on the mental, emotional, and spiritual preparation involved in birth. From introspection and letting go of preconceived notions, to reaching a state of calm and clarity, we explore how intentional preparation helped transform the birth experience into one of pleasure and immanence. Surrendering to the Process of Birth and Embracing Vulnerability - Both of us share moments of self-doubt and vulnerability, discussing how accepting fears and relinquishing control opened up space for an empowering, peaceful, pleasant birth experience. We talk about letting go of the “need to conquer” whether it's fear, or birth itself, and the process of finding ease in self-inquiry, trust, gratitude, communication, and presence. Understanding and Respecting the Partner's Role in the Birth Space - We discuss how Mason found his role as a supportive presence—often without “doing” anything—and the delicate balance between stepping in and intruding in the 'birth magic' and holding space and bearing witness. The need for genuine, quiet presence over active assistance is highlighted as a way to honour the mother's autonomy and experience. Birth as a Sacred Dance with Nature and Spirituality - Drawing from Taoist and yogic perspectives, we discuss the visceral, almost spiritual connection experienced in birth. The physical, emotional, and cosmic aspects intertwined, creating a unique experience akin to a spiritual awakening—one that's grounding, powerful, and humbling. Healing, Recovery, and Early Postpartum Reflections - We share about the postpartum journey and adapting to a new family dynamic. Empowering Birth Choices and Recognising Inner Strength - This episode emphasises the strength in choosing a path that resonates personally—whether that's freebirth, midwifery support, or hospital care. By examining our own narratives around birth, we share insights on rewriting limiting beliefs and finding empowerment in personal choices. Navigating the Integration of Family and Spiritual Growth - We close with reflections on how birth and parenting deepen spiritual growth and connection. The conversation touches on the unique spiritual and practical union of parenthood, especially in guiding each child through life with gentleness, respect, and resilience. I am so excited to share this with you, and hope our story has given you a glimpse into the beauty, messy magic of birth and parenting young kids. Whether it sparked a new perspective, a shared laugh, or a moment of self-reflection, I'm grateful to have shared this space with you. If you have any questions or just want to connect, don't hesitate to reach out. I am so grateful for this wise body and all it has taught me.    Referenced in this episode:  Yolande Norris Clark - Portal book and course Jane Hardwick-Collings Shamanic Dimensions of Pregnancy workshop and Four Seasons Journey Binnie Dansby Ecstatic Birth: The Dynamics of Creation Shelia Kamara Hay Instagram Ancestral Nutrition Primal Multi SuperFeast tonic herbs Past birth stories: Aiya's homebirth pt 1 pt 2 Leo's wild pregnancy freebirth pt 1 pt 2  

Our nervous systems play a critical role in connection and the sensory experience of sex. Aurora Allen, a somatic experiencing practitioner and nervous system educator shares practical steps to connect our bodies and nervous systems for more satisfying sex. Learn more about Aurora Allen More on this topic:Dating Your Body with AuroraLearning to Listen to Your BodyPermission to GrieveReconnecting to Yourself and to Your BodyPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

Bret and Hannah got voicemail! Bret reads poll results. Hannah opens pokemon cards. They both shake their heads back n' forth... w/ Bret & Hannah Check out After Darkrai at www.AfterDarkrai.com Check out the Pokemon Professor Network at www.PokemonProfessor.com Patreon @ PokemonProfessor --- Support this podcast: https://podcasters.spotify.com/pod/show/after-darkrai/support

Unleashing Your Creative Potential: A Guided Journey with Christel Arcucci In this episode of 'The Desire Sessions Podcast', host Christel Arcucci guides listeners on a transformative hypnotic journey to connect deeply with their sacral chakra and creative desires. The episode focuses on the importance of connecting with one's body, pleasure, and inner power to unlock true creative potential and pursue personal and spiritual growth. Through a meditative process, listeners are encouraged to explore and harmonize their conscious and unconscious desires, shedding societal limitations to embark on a path of vibrant self-expression. The episode concludes with reflective questions and offers information about booking a personalized session for deeper spiritual awakening. 00:00 Unlocking Creative Potential 00:45 Introduction to the Desire Sessions Podcast 01:16 Manifest with Desire Series 01:40 Guided Relaxation and Breathing 02:04 Immersive Visualization Journey 02:43 Exploring the Sacral Chakra 03:29 Deepening the Hypnotic Experience 04:13 Sensory Immersion in the Healing Pool 08:36 Clearing Blockages and Embracing Desire 09:31 Integrating Conscious and Unconscious Desires 11:15 Embracing the Full Human Experience 11:59 Debunking the Fairy Tale Myth 12:43 Navigating Hardships with Grace 13:09 Harnessing Creative Power 13:56 Embracing Forbidden Desires  14:33 Tuning into Life Force Energy 15:05 Manifesting Your Desires 19:14 Reconnecting with Your Body 21:18 Self-Inquiry and Reflection 22:25 Invitation to a Deeper Journey

In this episode, we invite back Dr. Jennifer Degler, a clinical psychologist and marriage expert, to talk about making sex pleasurable and fun again, especially for couples dealing with betrayal or brokenness. Dr. Degler shares her insights on the importance of pleasure within God's design for sex and offers practical steps for re-engaging with intimacy after betrayal. We discuss the necessity of communication, mindfulness, and sensory exploration to rebuild trust and enjoyment in sexual relationships. Jennifer's tips and insightful anecdotes provide a refreshing perspective on rekindling passion and connection in marriage.To learn more about Dr. Degler and her resources, visit JenniferDegler.com.Topics Covered in this Episode:Importance of pleasure in sexual relationships within a Christian context.Challenges couples face in reconnecting after betrayal or brokenness.Practical steps for re-engaging with intimacy and pleasure.Role of communication in rebuilding trust and intimacy.Mindfulness techniques to enhance sensory experiences during intimacy.Non-sexual physical affection as a foundation for intimacy.Engaging the five senses to deepen connection and pleasure.Strategies for managing intrusive thoughts during intimate moments.Incorporating spirituality and prayer into the healing process.Encouragement for couples to persevere in their journey toward intimacy and fulfillment.More Resources:CWIVESFree resources for building healthy marriagesFind a CounselorRelated Podcasts:What Men Need to Know About Female SexualityUnderstanding Your Flipped Out BrainThe Journey to Stay----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.

23 Elul | Day 301 | Leap Year Pleasurable Love: The Gift of Love--Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d?If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant languageTanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya:YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9TmGoogle Podcasts: https://bit.ly/3FMnvrsInstagram: https://www.instagram.com/letstalktanya/Twitter: https://twitter.com/LetsTalkTanyawww.letstalktanya.comTo donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions?Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com__The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

Send us a text"Beyond Pleasure: Finding Meaning in Life's Pursuits"Ever wondered why chasing pleasure often leaves us feeling empty? In this episode, we delve into the profound wisdom of Ecclesiastes to uncover the true meaning behind life's pursuits. Discover why the constant pursuit of pleasure can be a trap, and explore how to find lasting fulfillment and purpose beyond fleeting sensations. This is a continuation of our conversation from last week where we will learn the misconceptions and deceptive beliefs behind what we do and why we do it.Feedback is invited Contact: Instagram: @iamjermaineholt email: Jholt828@gmail.com

This isn't an ableist episode full of executive function shame but it is an episode in honor of Virgo Season asking what are our systems, processes and practices for getting shit done and feeling good while doing it? I've been there, the over-extended teacher inspiring a classrooms worth of epiphanies but too tired to go home and fill the cup from which the curriculum flows. Maybe you've been there too, the over-extended teacher with a depleted capacity for your own curiosity. The healer with an over-committed calendar leaving no time to tend to your own spirit. The community organizer growing exhausted from the demands of parasocial relationships while your closest, most nourishing relationships suffer. How might checking in with our longings, our boundaries, our needs and nurturing a relationship within ourselves where we're allowed to want, to desire, to create, to rest, cultivate more secure attachments and relationships beyond ourselves? Invitations Apply to the Fall 2024 Implementation Accelerator here: https://www.seedaschool.com/accelerator. This program is for you if you want to join us in the Fall 2024 Retreat and work 1:1 with me on implementing the pleasure practices and web portals that will support you in setting up the tech/sales backend and frontend infrastructure for inviting folks into your creative offer by the end of the year. Subscribe to the Seeda School newsletter: https://seedaschool.substack.com/ Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool Cover Art: Adventures in Paradise is the third studio album by Minnie Riperton issued in May 1975 by Epic Records. On the album cover photographed by Kenneth McGowan, Minnie is seen sitting serenely next to a lion with baby's breath in her hair and in front of a blue background.

Send us a text"Beyond Pleasure: Finding Meaning in Life's Pursuits"Ever wondered why chasing pleasure often leaves us feeling empty? In this episode, we delve into the profound wisdom of Ecclesiastes to uncover the true meaning behind life's pursuits. Discover why the constant pursuit of pleasure can be a trap, and explore how to find lasting fulfillment and purpose beyond fleeting sensations.Feedback is invited Contact: Instagram: @iamjermaineholt email: Jholt828@gmail.com

In this episode, Brian and Josh discuss anger and what people often get wrong about it. The conversation is based on an article entitled “4 Things About Anger Everyone Should Know." The co-hosts review their thoughts on each of the four things noted in the article and provide practical implications of understanding anger for tennis players. Article: https://www.thefriendlymind.com/4-things-about-anger-everyone-should-know/ Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

On this episode, we dive into the importance of abandoning the weight of obligation and forceful energy. It's time to shift your focus from what you "should" do to what truly feels pleasurable, exciting and joyful. Embracing what lights you up leads to a life that feels authentic, vibrant and fulfilling. Don't miss this inspiring conversation that will empower you to create a life you love! Happy listening.Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Down mood most of the time.                                                          Energy decrease, fatigue, and a slowed-down feeling. Pleasurable activities are no longer enjoyed.                Remembering, concentrating, and decision making are more difficult.                                                                                                          Eating problems.                                                                                        Sleep problems.                                                                                            Sense of hopelessness, helplessness, worthlessness, guilt. Ever recurrent aches/pains don't respond to treatment.      Death thoughts, or a suicide plan. Symptoms of depression in young men may manifest as aggressive acting-out, irritability, low impulse control with inability to tolerate stress, and a greater willingness to take risk.

Ever wondered what it takes to create a relationship that's not just good, but truly extraordinary? In our latest episode of The Happy Hustle Podcast, we're diving deep into the world of intimacy and passion with none other than Susan Bratton, a renowned intimacy expert and CEO of Personal Life Media. She's shared her groundbreaking insights on transforming ordinary moments into extraordinary connections. Susan also reveals the six keys to a hot, satisfying, and mutually pleasurable sex life, and trust me, these tips are game-changers! Whether you're looking to reignite the spark in your current relationship or explore new ways to deepen intimacy, this episode is a must-listen.She also generously provided her Relationship Magic workbook and a guide to the six essentials—all tailored to help you and your partner experience a deeper connection and more fulfilling intimacy. Ready to transform your love life? Dive into Susan's insights today and discover the secrets to a relationship filled with passion, intimacy, and joy. Connect with Susanhttps://www.instagram.com/susanbratton/https://www.facebook.com/trustedhotsexadvisortomillions/https://www.youtube.com/@BetterLoverhttps://twitter.com/susanbrattonhttps://www.linkedin.com/in/susanbrattonFind Susan on these websites: https://susanbratton.com/ http://the20store.com http://personallifemedia.com https://betterlover.com/ https://susangear.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free.

Sex is an essential aspect of marriage. Unfortunately, many couples are not experiencing the fullness of sexual intimacy that God intends for them. Let's explore how to cultivate a pleasurable sex life with your spouse.

Anal sex (and how to make it pleasurable) is one of those topics that people usually have to figure out all on their own. So think of today’s episode as the all-you-need-to-know guide to good anal sex. Some of the topics we'll explore include what you need to know about anal douching, how to choose the right lube, tips for preparing and relaxing so that you can experience pleasure instead of pain, and more. I am joined once again by Dr. Evan Goldstein, who is the Founder and CEO of Bespoke Surgical, a leading private practice specializing in an elite standard of sexual health and wellness care for the gay community. He is also co-founder of the sexual wellness brand Future Method and author of the new book Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between. Some of the topics we cover in this episode include: How can paying attention to diet and nutrition help pave the way for more pleasurable anal sex? What do people need to know about anal douching in order to optimize health and pleasure? Why is dilating an important part of preparation before anal sex? What are the best kinds of lube for anal sex? What are some good beginner tips and techniques for penetration? You can visit Evan’s website to learn more about him and his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Xersizer is the world's only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In this episode, we're going to be talking about making penetration pleasurable, a how to make intercourse amazing, and how to close the orgasm chasm in your marriage, as well as some specific techniques on how to make sex with your spouse sweeter and more worthwhile.  I love doing episodes like this because I learn a lot about how to make sex fun and meaningful in my own marriage. I'm reminded though that great sex is far more of a matter of the heart than it is about performance. I met Susan Bratton a year ago when we both shared the stage on Monica Tanner's intimacy summit. Susan is a woman in her sixties having sex like she's in her twenties. She's a gifted speaker and educator about sex and she covers a lot of material. I love how she helps me see what's possible for my wife and me in our own marriage bed. If you like this episode, you'll definitely like . . . ...our upcoming virtual retreat all about improving sex in your marriage this July! For this retreat, you and your spouse are going to get a hotel room Airbnb or send the kids to grandma's house so you have the house all to yourselves, and you'll join my wife and I live at Friday night, Saturday morning and Saturday night in three sessions. We'll give you a specific fun and sexy homework to try. The goal of this retreat is to explore sexuality in your marriage at a deeper level than you ever have. You'll walk away with new techniques, confidence, and learn new things about each other and more at an intimate level. Don't miss this event on July 12! More details on our website! And let's not forget . . . . . . our next in-person retreat in sunny St. George Utah, this October! This is what one past participants said about the retreat: The marriage and intimacy. Retreat was a life-changing experience for us. After 20 years of marriage, we wanted to take our marriage from good to great. During the weekend, we gained so many incredible insights on how we were constantly trying to fix each other, rather than ourselves, and making assumptions and putting expectations on each other that were false due to a lack of honest communication that had been shaped over the past decades of routine. We gained so many tools for improving connection and communication, but also changing our own attitudes about ourselves and our intimate life. What an incredible kickstart to the next phase of our marriage. And we can't wait to get started! These retreats are fun, romantic, deep, and instructive. We combine instruction and coaching into a powerful weekend. Your marriage deserves the very best investment of your time, talents and energy. So come vacation with us. It's limited to just 20 couples. So act now!

In this episode of the Intimate Marriage podcast, Alexandra Stockwell, MD talks about transforming everyday experiences into pleasurable moments. She explores the nuanced world of delight and pleasure within relationship, offering actionable insights for couples wanting to enhance emotional, sensual, and erotic intimacy. Dr. Alexandra makes distinctions in the best ways to pursue more pleasure when it comes to men versus women. She shares practical tips on how to incorporate sensual awareness into your daily life and how to enhance connection with your partner.  Also in this episode: Cultivate a lifestyle that prioritizes sensory pleasure in order to enhance erotic intimacy. Simple actions like complimenting a partner, or smiling, profoundly impact intimacy and the quality of your marriage. Open communication and specificity when giving feedback significantly improves understanding and satisfaction in your relationship.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures. Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Quotes to ponder: "Whenever classes started again, sleep became much more enjoyable." "Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more." "When pleasures are more occasional, they're more pleasurable, and that's reason enough to limit how often we indulge in them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures. Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Quotes to ponder: "Whenever classes started again, sleep became much more enjoyable." "Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more." "When pleasures are more occasional, they're more pleasurable, and that's reason enough to limit how often we indulge in them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures. Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Quotes to ponder: "Whenever classes started again, sleep became much more enjoyable." "Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more." "When pleasures are more occasional, they're more pleasurable, and that's reason enough to limit how often we indulge in them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Armstrong,  author of The Fearless Birth Book, and Instagram birth influencer at @thenakeddoulaofficial, joins us today to delve into the meaning of pleasurable birth. We ask the questions, "Why should a woman want a pleasurable birth, what does it even mean, and what holds women back from experiencing pleasure instead of pain?" In this enlightening and off-the-record-style conversation, we uncover the emotions holding us back from ecstatic, pleasurable, even orgasmic birth. Emma opens up about her unexpected cesarean birth and how a woman who teaches other women about vaginal birth can feel confident in doing so despite her never experiencing a vaginal birth herself. This is about healing, letting go and experiencing deep, ecstatic pleasure.The Naked Doula on InstagramThe Fearless Birth Book**********Down to Birth is sponsored by:Vitality: An athleisure brand founded with purpose and designed with style and comfort for pregnancy and beyond.Davin & Adley-- The perfect nursing and pumping bra combinedSilverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products to nourish yourself before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all of the above sponsors.DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Be sure to use the unique link to buy yours today. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Can you really re-wire your brain to increase the joy and peace in your pregnancy as well as have a pleasurable birth? Yes! You can! I know this because I did it and I have taught other women how to take their thoughts captive and use the tools found in the Bible, backed up by neuropsychology, to take the thoughts captive that are not serving you well and even causing illness and replace them with truth! This is powerful and I can't wait to share with you the first tool I used when rewiring my brain from fear based to faith.   Sign up for the Peaceful Homebirth Hub and get my Finding Joy in Pregnancy E-Book for Free!   Join Peaceful Homebirth Community   Get 10% off Araza Beauty with code "empoweredbirth"   Click to get your Peaceful Homebirth Retreat ticket

In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into her life radically transformed her health, relationships, and purpose. She is passionate about teaching others how to awaken and heal the feminine through PeriodLove.com. Jamie creates sacred spaces to empower others to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to holistic healing. 2. Sacred Cycles and Feminine Wisdom: Jamie explores the sacred connection between women's cycles and the cycles of the moon. She delves into the profound wisdom that can be accessed by getting in touch with your feminine side and aligning with natural rhythms. 3. Healing Through PeriodLove:As a Womb Priestess, Jamie is passionate about teaching others how to awaken and heal the feminine through her platform, PeriodLove.com. She creates sacred spaces for empowering individuals to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 4. Breaking Cultural and Familial Beliefs: Jamie shares her journey of undoing cultural and familial messaging around menstrual cycles, challenging old beliefs that perpetuate suffering for women. She advocates for viewing periods as sacred and embracing them as an incredible process. 5. Understanding Brain Changes and Messages:The episode explores what happens in the brain during the menstrual cycle, highlighting the shift from pain to wisdom that can occur when we tune into our bodies' messages. Jamie also discusses how sexual pleasure can be optimized by honoring our cycles. 6. Tools and Tips for Cycle Tuning: Listeners will gain valuable insights and practical tips on how to tune into their cycles to move away from pain and towards optimal well-being and pleasure. Don't miss this empowering conversation with Jamie Kagianaris as she shares her wisdom on embracing the power of your cycle for holistic healing and empowerment. For more information and resources, visit www.periodlove.com. Listen to the full episode here: https://karenmartel.com/the-power-of-your-period-with-jamie-watkins/ Watch all of the episode form The Women's Empowerment Summit Rise Up Kick Ass https://www.youtube.com/@womensempowermentprojectri501 Sponsors Try Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

ABOVE ALL ELSE #11Hey Friend- We live in a world full of PLEASURABLE things- from a delightful meal or cup of coffee, to a good book or beautiful work of art, to a breathtaking landscape or historic architecture- as well as many things that stir the PASSIONS often buried deep inside- from building & creating, to teaching & leading to exploring & traveling. And we're told by the culture around us- DO WHAT FEELS GOOD. But is that GOOD…or God's BEST for us?“When treasured as a gift given by God, pleasurable experiences and personal passions can sweeten our days, captivate our senses, showcase our unique qualities and utilize our giftings But when treasured like a god, pleasurable experiences and passionate pursuits can seduce us away from the giver of all good things.” More than Anything, the Daily Grace CoSo how do we as busy Christian women pursue PASSIONS & PLEASURES in a way that makes God the recipient of our greatest TIME, ATTENTION + AFFECTION? The answer is NOT found in doing what feels good in the moment, but in finding HIM as the ultimate source of the delight & joy we experience in the things of this world.Let's ENJOY the journey as we look at what's ultimately on the throne of our hearts….together.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. HELP ME HELP THEM. Leave a Review on Apple Podcasts and I'll donate up to $500 to support women in Central Asia who are building a business to provide for their families.P.P.S. Take your next best step and submit your application to a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

ABOVE ALL ELSE #11Hey Friend- We live in a world full of PLEASURABLE things- from a delightful meal or cup of coffee, to a good book or beautiful work of art, to a breathtaking landscape or historic architecture- as well as many things that stir the PASSIONS often buried deep inside- from building & creating, to teaching & leading to exploring & traveling. And we're told by the culture around us- DO WHAT FEELS GOOD. But is that GOOD…or God's BEST for us?“When treasured as a gift given by God, pleasurable experiences and personal passions can sweeten our days, captivate our senses, showcase our unique qualities and utilize our giftings But when treasured like a god, pleasurable experiences and passionate pursuits can seduce us away from the giver of all good things.” More than Anything, the Daily Grace CoSo how do we as busy Christian women pursue PASSIONS & PLEASURES in a way that makes God the recipient of our greatest TIME, ATTENTION + AFFECTION? The answer is NOT found in doing what feels good in the moment, but in finding HIM as the ultimate source of the delight & joy we experience in the things of this world.Let's ENJOY the journey as we look at what's ultimately on the throne of our hearts….together.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. HELP ME HELP THEM. Leave a Review on Apple Podcasts and I'll donate up to $500 to support women in Central Asia who are building a business to provide for their families.P.P.S. Take your next best step and submit your application to a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

“After speaking to the teacher…she made me realize that it is possible, just as long as I'm willing to keep honing my craft, taking rejections well, and just keep going.” – Liv ArnoldToday's featured international award-winning author is a wife, cover girl, copywriter, mental health advocate, and freelancer, Liv Arnold. Liv and I talked about her books, transitioning from aspiring children's book writer to penning erotic romance novels, and more! Key Things You'll Learn:What inspired Liv to become an authorHow Liv adds humor to her workLiv's personal experiences with anxiety and the unique ways she's learned to manage itWhat major setback led to Liv creating more success Liv's Site: https://www.livarnold.com/Liv's Books: https://www.amazon.com/stores/author/B07NDBSC47/allbooks The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ 348.5 - “Treasures of the Heart” with Lawna Mackie (@Lawnamackie): https://www.goingnorthpodcast.com/3485-treasures-of-the-heart-with-lawna-mackie-lawnamackie/ 291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ 257.5 (Host 2 Host Special) – “Write Words” with Kristine Raymond (@k_raymondauthor): https://www.goingnorthpodcast.com/2575-host-2-host-special-write-words-with-kristine-raymond-k_raymondauthor/ Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/ Ep. 312 – “Reader to Dark Fantasy Writer” with Liz Butcher (@lunaloveliz): https://www.goingnorthpodcast.com/ep-312-reader-to-dark-fantasy-writer-with-liz-butcher-lunaloveliz/ Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/ 240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/ Ep. 676 – “Between February and November” with Patti Lee (@PattiAuthor): https://www.goingnorthpodcast.com/ep-676-between-february-and-november-with-patti-lee-pattiauthor/ Ep. 363 – “The Nowhere Pack” with VK Tritschler (@vktritschler): https://www.goingnorthpodcast.com/ep-363-the-nowhere-pack-with-vk-tritschler-vktritschler/ Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/

Could you rank your top activities? It's harder than it looks. In this episode, Rhett describes why smash burgers are top tier, and Link talks about his snowboarding trip that turns into a convo about what the best activities are. Plus, Rhett goes over his delayed New Year's party and why it was the perfect amalgamation of attendees – even though Link wasn't there. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Want to have a positive birth experience even in the hospital? In this episode, labor and delivery nurse Jen Hamilton shares her wisdom for having a positive and pleasurable hospital birth. She provides tips on feeling safe and comfortable in the hospital environment, choosing your ideal support person, communicating your needs to your care team, and mentally preparing for the sensations of labor. It's time to erase fears and replace them with feel-good vibes. Get ready to enjoy birth on a whole new level!   Jen Hamilton's career as a labor & delivery nurse looks different than most other nurses in her field. With over 3 million TikTok followers, Jen Hamilton is using social media to transform maternal healthcare. Featured in news media like The New York Times and CNN, Jen's mission is to prevent birth trauma, dispel labor & birth myths, and empower patients with evidence-based information. Her engaging and informative content has made her a trusted voice in the field, bridging the gap between patients and healthcare providers. She is a mom of 2 boys and 2 indoor chickens that wear diapers. She and her husband raise their "flock" in central NC. She still spends every weekend at the bedside, caring for laboring patients and their families. Though she travels the country sharing her message of improved maternal care, she has no plans to stop her bedside work.      In This Episode: Bringing items from home like twinkle lights, essential oil diffusers, blankets, etc. can make the hospital room feel more comfortable. Choose a labor support partner who cares for you well when sick, not just assuming your partner will provide romance and back rubs. Clearly tell your care team what physical sensations and touches are pleasurable or triggering for you. Doulas help you feel heard and provide emotional and physical comfort measures in labor. Mentally prepare for labor by practicing coping techniques for short bursts of intense sensations.     Key Takeaways: Preparation and getting in the right mindset is more important than a rigid birth plan Prioritize feeling respected, empowered and cared for over specific interventions Every painful sensation brings you closer to meeting your baby Fear and not feeling safe can stall labor - address emotional blocks Pivot in labor based on your bodily intuition, not expectations     Key Quotes:   "It's never a birth plan thing. It's never...riding on the support person. It's riding on that person's mental preparation for what they will experience." - Jen Hamilton   “More than a birth plan, I want you to be thinking about birth vibes. I want you to think about how you want to be treated.” - Jen Hamilton       Connect with Jen! TikTok: @_jen_hamilton Instagram: @_jen_hamilton_     Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/     Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting   Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.   Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.  

Scout and Mads chat with Andrea Crowder about how to choose pleasure over pressure in business and life, how she went from being a teen mom and stripper to a 7 figure business owner, why you don't deserve it (listen to the end to get that reference - it's mind blowing!), and all about The Pleasure Model. Take notes, sisters. This one will change your life. Andrea's podcast, The Unruley Entrepreneur. Follow us along! Andrea: @love_andreacrowder Scout: @scoutsobel Mady: @madymaio Okay Sis: @okaysispodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scout and Mads chat with Andrea Crowder about how to choose pleasure over pressure in business and life, how she went from being a teen mom and stripper to a 7 figure business owner, why you don't deserve it (listen to the end to get that reference - it's mind blowing!), and all about The Pleasure Model. Take notes, sisters. This one will change your life. Andrea's podcast, The Unruley Entrepreneur. Follow us along! Andrea: @love_andreacrowder Scout: @scoutsobel Mady: @madymaio Okay Sis: @okaysispodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Register TODAY for the Podcast Summit: https://podcastsummit.comEvery process has its side effects. Don't be afraid of the pain that comes with growing. We are dealing with people and different personalities. You are also dealing with your own personality and learning how to let go of the characteristics that don't serve you and the growth you are experiencing. If you ever want to go somewhere in life you have to learn that some people, things and some of your own ways can't come with you.