Podcasts about tweens

Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner.  Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids.  Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids.   Save $5 off Naturally Nourished Kids Use BOOK5   Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND

Tweens, teenagers and their parents call to share a language lesson on some of the popular slang of 2026.   Image: TikTok app icon on a mobile phone (Solen Feyissa, CC BY-SA 2.0, via Wikimedia Commons) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailSkincare has become a major part of teen and tween culture. From Sephora shopping trips to elaborate nighttime routines, many kids are using more skincare products than ever before. But what do young people actually need for healthy skin?In this episode, Dr. Jessica Hochman talks with dermatologist Dr. Angela Casey about the rise of skincare among children and teens and how parents can help their kids make smart choices.They discuss:• Why skincare has become so popular among tweens and teens• What products kids actually need—and which ones they don't• The benefits of a simple skincare routine• When children should start using sunscreen• Common skincare mistakes that can irritate young skin• How to approach acne treatment• The truth about retinols, exfoliants, toners, and pimple patches• Whether diet really affects acne• How parents can navigate skincare marketing and social media trendsDr. Casey is a board-certified dermatologist, fellowship-trained Mohs surgeon, and founder of Bright Girl, a skincare line designed specifically for tweens and teens.Learn more about Dr. Casey and Bright Girl:Website: www.brightgirl.comInstagram: @brightgirlbeautyThis episode offers practical, evidence-based advice to help parents support healthy skin habits without getting overwhelmed by skincare trends.06:56 Simple Routine Wins09:46 Sunscreen Starts Early13:49 Teen Skin Care Basics21:28 Acne Treatment 27:55 Body Acne Tips29:38 Pimple Patches 32:11 Diet Genetics Hormones36:44 Why Bright Girl Exists40:15 Lightning Round WrapYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

This week, we're revisiting our popular skincare episode as we prepare for a beautiful SUNNY summer. As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it's easy for young people to get carried away in the excitement—but experts urge caution. Often, less is more. So this week, Adrienne speaks with Holly Morris, a board-certified physician assistant with more than 15 years of experience in dermatology and medical aesthetics. Morris shares her expert advice on the viral trends and how tweens and teens can best take care of their skin. She also shares the products she recommends for kids struggling with acne, and what parents can use to help take care of their own skin, including dark spots and fine lines. As social media continues to influence beauty standards, Morris encourages parents to help their teens develop a realistic understanding of skincare. For parents looking to develop good skincare routines for their teens, Morris's advice is clear: keep it simple, stay consistent, and always consult a professional if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising resilient kids and understanding how to support their mental health often starts with their self-esteem and self-compassion. Host Elise Hu revisits two empowering conversations to help parents understand how intertwined self-esteem and mental health are. First, Kelli Joy Richardson, founder of The SonRise Project, debunks common myths about mental health and shares practical tips on how to start conversations with your kids about their mental health, even when it feels too difficult or too late to do so. Then we hear from professor and educator Dr. Kristin Neff on how parents can help reframe where self-worth comes from. Dr. Neff offers ways to encourage our kids to practice self-compassion that are tactile, audible, or by example. Key Takeaways: Mental health is often linked to our self-image, self-esteem, and self-compassion. Acceptance, letting be, and communication are three pillars to supporting your kids. Start conversations with your kids, even when it feels difficult or too late to do so. Foster a sense of self-worth by comparing and contrasting less. Worth is dependent on self-compassion, not on success. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guides: Mental Health: https://delivery.shopifyapps.com/-/db4d68f2249368b3/ad84c8c03edddf8b Self-Esteem: https://delivery.shopifyapps.com/-/e1bea0cf911a6b78/3f7d25b53f99ac38 Learn more about the SonRise Project: https://www.thesonriseproject.org Follow Dr. Kristin Neff on Instagram: https://www.instagram.com/neffselfcompassion   New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

This week we're talking about how modern teen "dating" has changed—starting with the word itself (it's called "talking" or "hanging out" these days), where today's teens are meeting romantic partners, and how they tend to communicate. We also explain how and why conversations about boundaries, consent, self-worth, and emotional safety should begin earlier than you might think. We also discuss: Why today's teens are dating later but navigating more online pressure How to encourage to kids maintain other friendships while dating What to do when you dislike your child's romantic partner Here are links to some of the resources mentioned in the episode: Emily Baumgaertner Nunn for the NYT: A Predictor of a Good Social Life? Your Parents. Children's Hospital of Richmond at VCU blog: Is your teen ready to date? 6 things to think about Rachel Ehmke for Child Mind Institute: Teens and Romantic Relationships Check out our Fresh Take with Ash Brandin, the Gamer Educator, who has great tips on keeping kids safe online! What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Rachel anythingParenting tweens and teens is challenging enough, but when someone in the family becomes seriously ill or dies, it can feel overwhelmingly difficult. In all honesty, we Westerners are terrible at talking about death, often avoiding it, so when it comes to talking with teenagers about the subject most of us don't feel equipped.Many who have suffered a loss, or are suffering a serious illness will tell you that friends often fall away just at the time when they are most valued, because they're embarrassed or uncomfortable about the situation.In this episode we draw on research, personal experience - and some incredible listener feedback - to discuss how to deal with a serious illness or death when you're raising a teen. We pass on some amazing tips that have made all the difference, and also some awful 'what not to do's'.The episode is dedicated to the wonderful mum, Sophie Baker and her loving husband and boys, who did an amazing job in very difficult circumstances.BOOKS:When Breath Becomes Air by Paul KalanithiThe Bright Hour by Nina RiggsYou Can Stop Humming Now by Daniela LamasBeing Mortal by Atul GawandeSmoke gets in your Eyes by Caitlin DoughtyThe Choice by Edith Eger Support for kids and young people who are bereaved:https://winstonswish.org/https://hospiceofnorthidaho.org/wp-content/uploads/2014/04/Supporting-a-Teen-When-Someone-is-Seriously-Ill.pdfhttps://www.hospiscare.co.uk/how-we-help/advice-support/children-and-young-people/how-to-talk-about-death-with-children-and-teenagers/https://thegoodgriefproject.co.uk/https://yourteenmag.com/health/teenager-mental-health/how-to-talk-about-deathhttps://whatsyourgrief.com/helping-a-teenager-deal-with-grief-2/https://elunanetwork.org/resources/talking-to-teens-and-children-about-illness-and-deathhttps://www.strong4life.com/en/emotional-wellness/emotional-expression/talking-to-kids-and-teens-about-deathhttps://www.todaysparent.com/family/talking-about-death-with-kiSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Divorce can reshape every part of family life for kids and parents alike, from routines and living arrangements to feelings of grief, anger, and confusion. In this episode of Raising Us, Elise Hu talks with divorce parenting expert, educator, and author Christina McGhee about how parents can help children navigate divorce with honesty and stability. Christina shares insights from both her professional work and her own experience growing up in a divorced family. She shares practical guidance for talking to kids of all ages about separation, addressing and unlearning stigmas surrounding, and how to manage your own emotions first to show up more calmly and responsibly for kids. Throughout the episode, Christina emphasizes that while divorce can feel deeply destabilizing, it's honest communication, consistency, and compassion that helps kids feel secure, loved, and grounded through family change. Key Takeaways: Divorce becomes an experience to carry throughout one's life, not a single event to process. Avoid vague words and use specific language when having conversations about divorce. Manage your own emotions first in order to help deliver future conversations responsibly. Own your mistakes by following up and being vulnerable when restarting a conversation. Respect a child's need to have one-on-one time with their biological parent. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/86139b5c2f1126e7/47e73110cd426f47 Learn more from Christina McGhee: https://www.instagram.com/divorceandchildren New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Have you reached Coast FIRE (Coast to Financial Independence and Relax Early)… but still can't bring yourself to slow down? Today's listener, Chris, is in that exact spot. At 36 years old with $860,000 invested, two young kids, and a strong financial foundation, he's done the math. He knows he's on track. But mentally, he can't shake the feeling that if he stops investing, he's falling behind. In this episode, we break down a 5-step approach to confidently step into Coast FIRE and start reclaiming your time today: • Why this isn't a math problem — it's a belief problem • How to validate your Coast FIRE number • The mindset shift from money investing → time investing • Why you don't have to stop… just step down • How to use your financial freedom to improve your family life now Then, in the second half of the episode, we are joined by financial planner and author Jamie Bosse to discuss how to raise financially confident kids: • When to start teaching kids about money • Simple ways to introduce investing to tweens and teens • The best account options for kids (UTMA, Roth IRA, 529s & more) • How to guide kids away from speculation and toward long-term investing If you've ever thought, “I know I have enough… but I can't slow down,” or you want to raise financially savvy kids — this episode is for you.

Ask Rachel anythingClick here for my blog post and summary of the core skillsOur teenagers are growing up in a world saturated with information, outrage, and algorithms designed to keep them scrolling. As parents, it can feel overwhelming: How do we help our kids navigate AI, social media, fake news, and online manipulation—without either over-controlling them or throwing up our hands?In this episode, I talk to Dr Maree Davies, senior lecturer at the University of Auckland and author of Teaching Critical Thinking to Teenagers: How kids can be street smart about AI, algorithms, fake news and social media.Her work is all about making critical thinking accessible to all teenagers, not just the academically gifted. And crucially, she shows how these skills can actually reduce anxiety by giving teens a sense of control over the flood of information they face every day.We explore:What critical thinking really is (beyond the academic buzzword) and why the tween and early teen years (11–15) are such a powerful window for learning itHow cognitive bias, schemas, and teenage brain development affect the way young people react to information—especially on social mediaMarie's Street Smarts model for teaching critical thinking at home and in school, starting from a teen's own story and perspectiveHow to talk to teens about algorithms, AI, fake news, and influencers in a way that feels respectful, engaging, and non-preachyThe role of relationships, respect, and status in adolescent life—and how we can use these realities to open up richer conversationsWhy modelling our own struggles (with phones, news, time management, etc.) is far more powerful than lecturingPractical question types and conversation prompts that help teens move from emotional reactions to thoughtful, reasoned viewsThis is one of my favourite recent conversations and I'd love as many people as possible to hear it. These skills matter because our teenagers are being shaped—every day—by forces they often don't fully understand. Critical thinking isn't about turning them into cynics; it's about giving them tools, language, and confidence to question, to evaluate, and, when necessary, to change their minds.It's also about strengthening our own connection with them, so that they feel heard, respected, and equipped to take their place in the world as thoughtful, compassionate adults.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Tweens are grabbing an iced latte to get a hit of belonging, a third of Gen Z believe they have "psychic abilities," and nearly half of young adults say they'd live in the past if they could. Slang of the Week: "You the birthday." →Click here to see the video high school in the 90's →Click here to listen to our podcast episode Freya India on How to Care for Teen Girls in a Digital Age In Other News: The Devil Wears Prada 2, which comes out today, is projected to make $180 million on its opening weekend. The original film is a cult classic with younger viewers, and the trailer for this sequel set a record of getting 181 million views within 24 hours. Michael, a movie about pop star Michael Jackson, set its own record for musical biopics with a $97 million opening last weekend. The film, which stars Jackson's nephew, has been criticized for sanitizing parts of the origin story of the one-time King of Pop. Stranger Things: Tales from '85, an animated spinoff series that continues to explore the world of Eleven and Mike in Hawkins, Indiana, is now streaming on Netflix. The music video for Laufey's new single "Madwoman" highlights a lineup of Asian American Gen Alpha favorites, including figure skating gold medalist Alysa Liu, The Summer I Turned Pretty's Lola Tung, and Katseye's Megan Skiendiel. The discontinued iPod has a nostalgic aesthetic and analog-esque appeal, according to several young people interviewed by the New York Times who got the devices second-hand. One summed it up: "I find this modern even though it's really old." 

What do you say when your child asks about race, racism, or representation – and you're not sure where to start? In this special episode of Raising Us, host Elise Hu is joined by Jelani Memory, founder of A Kids Co. and author of A Kids Book About Racism, to answer questions from real parents navigating challenging conversations. From starting at step one to deciding when your child needs more support, Jelani and Elise share practical scripts, resources, and strategies for tackling conversations in an age-appropriate way. Whether you're wondering how to respond when your child brings up something unexpected or you're trying to keep these conversations going over time, Jelani offers real advice from his own experience parenting six kids, rooted in honesty and curiosity. Key Takeaways: Engage in conversations with your kid by starting with wherever you're at. Challenge stereotypes through curiosity and conversation. Encourage your kids to come to their own conclusions to feel more connected to it. Take topics that your child brings up seriously. Validate your child's feelings about hard topics. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/07ee767992e0beb8/adeb03d1daa0bd9c Learn more from Jelani Memory: http://instagram.com/jelanimemory New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Anna and Raven break down a viral video and a bold claim: Men's views on tofu reflect their views on women. What does this mean for Raven? Producer Jon is back for more WEEK IN NEWS! This week, he's written a tune all about Drake's latest album announcement and the hot new movies premiering soon.  We've made it to the weekend! But not without some weirdness. What is the weirdest thing you experienced this week? Anna, Raven, Producer Justin and Producer Sophia saw and did some weird stuff. Per usual.    A pregnant listener wants to name her baby after Raven. The child is going to be named Christopher Raven, after Raven and Christopher Reeve. Who would you name your baby after? Trending! The Michael movie premieres tonight. Michael Jackson's nephew, Jafaar, plays his uncle in the film. But the movie has already cultivated quite a bit of controversy. Are you going to see it? Anna, Raven, Producer Justin and Producer Sophia's made promposal posters on Wednesday. But Producer Justin's poster backfired tremendously—glitter is everywhere!  Middle Schooler News returns! This week, middle schooler Mira tells Anna and Raven a little bit about what's going on in the world: Pilots barking and meowing at each other, botched Amazon package deliveries by drones and the Boston Marathon.   It's Mommy's Margarita Friday! You deserve a reward. What did you do to earn your Mommy Margarita?       Russell has had enough of his tween daughter leaving her clothes all over her bedroom floor. She is so messy and inconsiderate that she even will leave her coat on the floor in the entryway of their home. He has started throwing her clothes that she leaves on the floor in the garbage. Their tween is losing her mind and so is Mom. He's thrown away her good clothes! Russell says he doesn't care. If she can't put her stuff away, in the garbage it goes. Kathy thinks this is ridiculous, it is just punishing them because they're the ones who bought her clothes! Tweens are tweens, they're messy! What do you think? Kristina has a chance to win $3300! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven! 

From scrolling on social media to watching sports and TV, kids are constantly absorbing messages about who gets to be seen, and who doesn't. Joining host Elise Hu to talk about why representation in media matters for kids is WNBA legend and two-time Olympic gold medalist Angel McCoughtry. She reflects on growing up without seeing herself represented in sports, to now inspiring and actively creating stories for the younger generation to see themselves in. Together, Elise and Angel unpack the powerful role representation plays in shaping how kids notice who's centered in the media, question stereotypes, and feel proud of who they are.  Key Takeaways: Seeing yourself represented opens the possibilities to what you realize you're capable of. Practice thinking critically about who's seen in the media, how they're portrayed, and why. Prioritize participation in sports for the love of the game, not for potential scholarships. Find coaches and role models that care on and off the court. Bring representation into your kids' lives by researching role models and icons your kids can see themselves in. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/9422d780cbe3dcee/7ab4f0f612484aa6 Learn more from Angel McCoughtry: https://www.instagram.com/mccoughtry New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Catherine Ross, the Director of Library at Auckland Grammar School, joins Jesse with her picks for the young people in your life.

I sat down with Cat & Nat from the stunning Club Med Miches Playa Esmeralda in the Dominican Republic to talk about something every parent of a tween or teen is navigating right now… screens, social media, and what's actually happening online.We dive into their “Common Parent” guide and break down the most popular apps kids are using today, and what parents might not realize about them.We talk about:The social media apps your kids are using (and what you need to know)The parental control options most parents aren't taking advantage ofWhy Pinterest might be one of the most overlooked (and concerning) appsRoblox - what parents think it is vs. what it actually isHow Cat & Nat navigated screens and social media with their own kidsIf you have kids (or will one day), this is a must-listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is communication at home feeling tense, shut down, or full of conflict with your tween or teen?If you keep walking away from conversations thinking, “Why does everything turn into an argument?” this episode is for you.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, breaks down four communication shifts that help parents talk with tweens and teens in a way that lowers defensiveness and builds more trust.You'll hear why language matters so much during adolescence, how to stop over-talking in hard moments, and what to say when communication has not gone well for a while.Adolescence is a stage marked by heightened sensitivity to social evaluation, and research also links stronger parent-adolescent communication with better mental health and family functioning.You'll learn how to:use connection-first language instead of jumping straight into correctionreplace lectures with shorter, calmer communicationshift from blame to curiosity so your child opens up morerepair communication patterns when things have been tense or disconnecteduse specific phrases that help tweens and teens feel safer talking to youListen now to learn simple, research-backed ways to improve family communication and change how you talk with your tween or teen, even if things have felt hard lately.And if you want more support, join Tess's email family through the link in the show notes.⭐Got screen time problems at home, get the Tech Reset Agreement here

Trauma in kids isn't always obvious, but kids are constantly taking in the world around them and paying attention to how we adults respond to it. Actor, comedian, and author Paul Scheer joins host Elise Hu for an honest and personal conversation about trauma and parenting. Paul opens up about his childhood experiences with trauma shared in his new memoir, Joyful Recollections of Trauma. He reflects on the complicated process of identifying trauma, the emotions that come up, and the importance of processing those emotions fully. Also, Paul talks about what it's like to parent while still processing his past, and his best advice for slowing down in tough conversations with kids.  Key Takeaways: Allow yourself and your kids to fully express emotions. Kids teach parents just as much as we teach them. Practice genuinely acknowledging and apologizing when you're wrong. Invest in moments of reflection and self-examination for yourself and your kids. Slow down in tough conversations with your kids by asking questions and being curious. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/7a055644b7684882/3b72b35bcb21edac Learn more from Paul Scheer: https://www.instagram.com/paulscheer New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Ask Rachel anythingWhen taking phones at night turns into a power struggleOne of the hardest things about parenting teenagers is that the battles that matter most often happen at exactly the moment we have the least capacity to deal with them.A mum wrote to me about the nightly struggle over handing in her 13-year-old daughter's phone. She's exhausted by bedtime. Her daughter pushes back, calls her dad, and suddenly what should be a simple boundary becomes a negotiation, then a row. We've all got to the point where we're exhausted and can't keep our calm. It's an extreme situation, but I think it highlights something many parents will recognise: when we're depleted, even sensible rules can become very hard to hold.Subscribers to my Substack get access to all of the past bonus episodesTop tips from this episodeRules, consequences and the teen who doesn't seem to care. Reducing friction using the magic of routineFix your teen's sleepCreate rules that work: ChecklistStudy on sleepFind the top tips here: Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In the year 2000, four pre-teen girls in Santa Rosa — three 11-year-olds, and one 9-year-old little sister — wrote and recorded an album inspired by the Spice Girls, Destiny's Child and Fiona Apple, and even filmed music videos for the album. Then, their band X-Cetra disbanded as the elder members entered junior high and found the entire project — to use the slang of today's kids — cringe. Decades later, online experimental music nerds discovered the album, with its haunting child vocals and startling low-fi beats, and turned it into a cult hit, garnering X-Cetra a record contract and a 25th anniversary reissue. A new film “Summer 2000: The X-Cetra Story,” which won the South by Southwest documentary jury award last month, documents the reunion of X-Cetra, many of whose members hadn't made art since. We'll talk with the band about what it means to revisit childhood creativity in adulthood, and we'll hear from you: Were you more creative as a tween than you are now? Have you returned to the art you made? Guests: Ayden Mayeri, member, X-Cetra; director, "Summer 2000: The X-Cetra Story" Jessica Hall, member, X-Cetra Robin O'Brien, musician; producer of X-Cetra's 2000 album, “Stardust"; mom of X-Cetra members Janet and Mary Brittany Spanos, music journalist who wrote the Rolling Stone profile, “Four Best Friends Made an Album as Kids. 25 Years Later, It's a Cult Classic” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Braaten is widely recognized as the foremost expert in pediatric neuro, psychological, and psychological assessment particularly in the areas of assessing learning disabilities and attentional disorders. She is the founding director of Learning and Emotional Assessment Program in Massachusetts General Hospital and an associate professor of psychology at Harvard Medical School. In her new book “The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do” she offers practical tools, suggestions, ideas, and activities to help get kids off their phone and unleash their excitement and engagement with life as well as other human beings.

Hey Wildlings, lace up your cleats and let's hit the pitch, it's time for Episode 20 of Wild Interest, "Red Cards & Redheads"!Ever wonder who came up with red cards in soccer? Or why some people are redheads even though their parents aren't? Well, it's a red letter day, because we've rolled out the red carpet for our new friends, brother and sister duo Miles & Nico! They tell us all about their love for "The Beautiful Game", their favorite players EVER, and the roots of the yellow and red card penalty system in soccer. Then, they discuss their own roots as redheads and how and why the trait for red hair gets passed down through generations!We also join Wild Interest collaborator Trey Lander at Fantasy Lane Studios in Atlanta, GA, to hear all about how he's turned his love for music into a career full of inspiration! And, stay tuned for some exclusive behind-the-scenes footage of us cutting tracks in the booth!Plus, we've journeyed to the highlands of Scotland to follow one of the biggest fish tales of all time - the Loch Ness Monster! And, for Grandparent Stories, we hear from Philip in Maryland as he interviews his grandma!Not to mention some hilarious jokes, a mind-bending riddle, and a fantastic favorite sound. So grab a snack, tell a friend, stay curious and, as always, keep it WILD!!!Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 20 Intro01:43 - Redcards with Miles & Nico11:24 - Riddle Clue11:40 - In the Studio with Trey Lander23:38 - Favorite Sound24:50 - Cryptid Corner: The Loch Ness Monster31:00 - Joke Time!31:45 - Call for Submissions32:10 - Redheads with Miles & Nico35:39 - Grandparent Stories: Philip's Grandma38:13 - Riddle Answer38:36 - Preview of Episode 2138:47 - Credits + Call for Reviews + Word of Mouth!39:19 - Bloopers!wildinterest.com

Talking to kids about sex and consent can feel awkward, overwhelming, and easy to put off — but these conversations can start earlier and easier than we think. Host Elise Hu sits down with sex educator Dr. Nadine Thornhill to unpack how parents and families can approach topics like bodies, boundaries, relationships, and consent with more openness. They explore the most common questions families have about consent, how to navigate power dynamics, and what it looks like to be conscientious about consent in everyday life. Also, Dr. Thornhill shares how she's navigated conversations about consent with her own child, dives into “authentic consent,” and how we can model and encourage choice even when our kids are young. She offers practical advice for not only starting complex conversations, but continuing them as our kids grow. Key Takeaways: Tackle complex conversations by owning your values, stating the facts, and avoiding myths.  Model authentic consent with our kids early in our everyday interactions and choices. Kickstarting conversations can be as simple as just acknowledging your observations. Value an imperfect conversation more than a nonexistent one. Lead and continue conversations with inquiry, especially when feeling big emotions in response to something. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/9b568f6658d0ea66/888e268eaecfb4cd Learn more about consent from Dr. Nadine Thornhill: https://everybodycurious.com New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or arguing more often, it is easy to assume something is wrong. But often, these behaviors are part of normal development, and understanding that can change how you respond at home.In this episode, you will learn:Why understanding normal tween and teen development can reduce parenting overwhelmHow to lower conflict at home by focusing on one issue at a timeWhy clear agreements around screen time, chores, and money can help everyone feel more groundedHow small daily resets and moments of connection can support both you and your childHow parent coaching can help overwhelmed parents of tweens and teens feel more calm, clear, and confidentIf this episode resonated with you, join the family through the link in the show notes for more support, encouragement, and parenting tools.And if you are ready for personalized help, book a 45-minute Reset Call. Tess offers parent coaching for overwhelmed parents of tweens and teens who want to reduce conflict, set better boundaries, create stronger agreements, and build more connection at home.⭐Got screen time problems at home, get the Tech Reset Agreement here

What are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out. Alyson Croft wrote, produced and starred in “Jesus Loves Me,” a fantastic film that had its World Premiere at Film Invasion Los Angeles 2025, taking home the Programmer's Prize for Exceptional Filmmaking AND THEN returned later that year to the Sherman Oaks Film Festival with “Tweens,” a thrilling dramatic short that she co-wrote and performs in and took home the Programmer's Prize for Exceptional Filmmaking. I obviously had to get deep with such an impressive and ambitious filmmaker and follow up with the 4 Questions. Follow Alyson's Actors Cartel Academy on Instagram at @actors_cartel_academy Follow Alyson on Instagram at @croftalyson Check out Alyson's book “Speaking Actor: A Guide to Speaking The Language of Actors” at Amazon.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website – DIF Instagram – DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

Eating disorders in kids are more common than parents realize, but many still question how to spot early warning signs, talk about healthy habits and body image, and support with compassion. Host Elise Hu sits with professional squash champion Amanda Sobhy and National Eating Disorders Association (NEDA) CEO Jessica Scheer to unpack the realities of eating disorders and disordered eating in children and teens.  Amanda shares her personal journey navigating bulimia as a high-performing college athlete, and how early messages about body image and food shaped her relationship with both. Amanda emphasizes the challenge of accepting help, the importance of accepting it, and how parents can help build a community around their child that supports balance, empathy, and open communication. Later, Jessica Scheer offers expert, practical guidance for parents: how to spot subtle red flags, when to seek professional support, and how to start conversations without shame or fear. She also shares how parents can model a healthier relationship with food and body image — starting with their own beliefs and behaviors. Key Takeaways: Surround yourself with a community that encourages balance, moderation, and empathy. Hold space for your child to come to you with questions, conversation, or help. Approach conversations about disordered eating with love, care, and compassion. Model a healthy relationship with food for your children by working through your own biases. Take note of key behaviors or effects that might indicate someone is struggling with an eating disorder. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/38ab486df8738219/9262fd8440adfe72 Learn more from Amanda Sobhy: https://www.instagram.com/asobhy93 Learn more from Jessica Scheer and the National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Happy Monday! When introducing Alyson Croft on this podcast, it sounds like I am joking when I say, “2025 was the year of Alyson Croft.”                                                                                                                                                                                                                                                                   It's not a joke! Alyson wrote, produced and starred in “Jesus Loves Me,” a fantastic film that had its World Premiere at Film Invasion Los Angeles 2025, taking home the Programmer's Prize for Exceptional Filmmaking. Alyson returned later that year to the Sherman Oaks Film Festival with “Tweens,” a thrilling dramatic short that she co-wrote and performs in.                                                                                                                                                                                                                                   No surprise that “Tweens” also took home the Programmer's Prize for Exceptional Filmmaking. On top of that, we did a little additional screening between the two festivals that included “Jesus Loves Me,” officially the last in-theater Q&A's that I may ever personally moderate.                                                                                                                                                                     Hey, this is a big deal for me! I moderated every Q&A at two festivals for nearly a decade, but now that the festivals have grown to multiple screens I am needed elsewhere. I've still got the podcast to interview filmmakers, but Alyson will always be one of my last in-theater Q&A's. Follow Alyson's Actors Cartel Academy on Instagram at @actors_cartel_academy Follow Alyson on Instagram at @croftalyson Check out Alyson's book “Speaking Actor: A Guide to Speaking The Language of Actors” at Amazon.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website – DIF Instagram – DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

Today we're talking about motivation—what it is, what it isn't, and why so many of our neurodivergent kids get mislabeled as “unmotivated” when the real story is far more nuanced. My guest is Dr. Ellen Braaten, an expert on motivation and the author of several books including Bright Kids Who Couldn't Care Less, and her newest release, The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do. Ellen shares why motivation is not a fixed trait, how identity shapes whether kids lean in or shut down, and what often gets in the way for learners with ADHD and other differences. We talk about how parents can shift from pushing performance to supporting purpose, and how giving kids the space to discover what genuinely interests them can be transformative for confidence, engagement, and long-term growth. About Dr. Ellen Braaten  Dr. Ellen Braaten is the founding director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital and an associate professor at Harvard Medical School. She has published numerous scientific papers on topics related to ADHD, learning disorders, child psychopathology, processing speed, and intelligence, as well as many books for parents and professionals, including the bestsellers Bright Kids Who Can't Keep Up, and Bright Kids Who Couldn't Care Less: How to Rekindle Your Child's Motivation. Most recently, she coauthored The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do.Dr. Braaten has a strong interest in educating the public on topics related to child mental health, maintains an active speaking schedule, and contributes regularly to local and national news outlets. Things you'll learn from this episode  How motivation is a dynamic skill that ebbs and flows based on environment and context, not a fixed trait Why helping teens and tweens identify their strengths and values lays the foundation for authentic motivation How responsibility and meaningful real-world experiences spark engagement and ownership Why identity development plays a central role in sustaining long-term motivation How practical, strengths-based activities can reignite momentum when kids feel stuck Resources mentioned  Dr. Ellen Braaten's website The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do by Dr. Ellen Braaten & Dr. Hillary Bush Bright Kids Who Couldn't Care Less: How to Rekindle Your Child's Motivation by Dr. Ellen Braaten Bright Kids Who Can't Keep Up: Help Your Child Overcome Slow Processing Speed and Keep Up in a Fast-Paced World by Dr. Ellen Braaten How to Rekindle Your Child's Motivation, with Dr. Ellen Braaten (Tilt Parenting Podcast) Exploring Slow Processing Speed with Dr. Ellen Braaten (Tilt Parenting Podcast) Traits of Flow According to Mihaly Csikszentmihalyi The Clay Center for Young Healthy Minds Dr. Martin Seligman / Positive Psychology Learn more about your ad choices. Visit podcastchoices.com/adchoices

From wildfires and floods to melting ice caps, today's kids are exposed to the realities of climate change earlier than ever. Host Elise Hu is joined by author, marine biologist, and cofounder of the Urban Ocean Lab, Dr. Ayana Elizabeth Johnson, to discuss how climate anxiety shows up in kids, and how parents can help share the truth without overwhelming kids about reality. Drawing from her New York Times bestselling book, What If We Get It Right?, Dr. Johnson shares how families can start conversations about conservation and activism centered in intergenerational collaboration and responsibility, and practical tips for channeling concerns into action. Key Takeaways: Approach conversations about climate anxiety from a place of empathy and intergenerational responsibility. Learn from your kids' interests and awe in nature for extra motivation. Use real life experiences as opportunities to start conversations about how climate change can affect communities. Demonstrate family values with actions you take, especially when it comes to monetary support. Explore nature with your kids as much as you can. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/422c1f266c1ccc77/0ae6b97b850c9bc9 Learn more from Dr. Ayana Elizabeth Johnson: https://www.instagram.com/ayanaeliza New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Why does your once cooperative child suddenly argue about everything?If you're parenting a tween, you may be noticing more attitude, pushback, and emotional reactions. Many parents interpret this behavior as disrespect or defiance, but developmental research suggests something very different is happening.During the tween years (roughly ages 9–13), children begin developing stronger independent thinking and identity formation. This natural stage of development often leads to increased questioning of rules, negotiation attempts, and emotional intensity.In this episode, Tess Connolly explains why tween pushback is a normal part of development and how parents can respond in ways that strengthen connection rather than escalate conflict.You'll learn practical parenting strategies that help you:• Reduce power struggles with your tween• Respond calmly when your child pushes back• Encourage independence while still holding healthy boundaries• Improve communication with tweens and early teenagersIf parenting your tween has started to feel more challenging lately, this episode will help you better understand what's happening and how to navigate it with confidence.Listen now to learn why tweens push back and what parents often misunderstand about this stage of development.⭐Got screen time problems at home, get the Tech Reset Agreement here

MaryLeigh Bliss, chief content officer at YPulse, breaks down new survey data on how 8-to-12-year-olds consume media. Based on a survey of 1,500 tweens in North America, the findings show YouTube operates as the dominant platform in this age group's life, preferred over streaming services by 66% of respondents. Bliss explains what Mr. Beast's formula gets right, why 70% of tweens still have weekly family movie nights, how short-form content breadcrumbs viewers into bingeable series, and what it means that 87% of tweens want diverse representation on screen.

If your tween turns simple requests into a debate—homework, screens, bedtime, chores—you're not alone. In this episode, you'll get parenting help for tweens that's practical, calm, and usable tonight.Tweens (roughly ages 9–12) are in a developmental stage where they're practicing independence—so pushback, eye rolls, and “I KNOW!” can spike fast. The problem isn't that you're doing it wrong—the problem is that most parents don't have a simple in-the-moment structure to stop escalation before it takes over the whole evening.By the end of this episode, you'll have:A 3-step reset to stop power struggles before they blow upA few one-sentence scripts that keep your authority and protect connectionA simple When–Then + Timer structure that reduces arguingA 10-minute weekly “Reset Meeting” that lowers conflict all week (especially helpful for solo parents)✅ Try the 3-step reset tonight with the next flashpoint (screens, homework, bedtime).⭐Got screen time problems at home, get the Tech Reset Agreement here

With news about ICE, immigration raids, and family separation everywhere, many parents are wondering how to talk to kids about everything going on. How do we share harsh realities without overwhelming them, while still being honest? Host Elise Hu speaks with Maria Hinojosa, founder of Futuro Media and longtime host of Latino USA about her decades of learnings from reporting on immigration and family separations. Maria opens up about her own experience growing up in an immigrant family, and shares reflections on today's political climate as immigration has risen as a focus topic election after election. Later in the episode, journalist and author Anya Kamenetz joins to offer practical tools for parents navigating these newscycles and conversations with kids. Anya shares what she's seen as a journalist and in her communities as a parent, and offers practical strategies for helping children process fear while staying emotionally secure together. Key Takeaways: Acknowledge that fears are real and acceptable feelings to experience. Willingly talk about your family history and community to put your experience in perspective. Reassure kids that they're safe with you by meeting them in conversation wherever they are. Be ready to navigate ongoing conversations with our kids, rather than expecting one and done. Encourage practical activities your family can do together to feel both safe and aware of the news. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/1d2a71723ba336e8/0cb7b78578839b27 Learn more from Maria Hinojosa: https://www.instagram.com/maria_la_hinojosa Learn more from Anya Kamenetz: https://www.instagram.com/anyakamenetz New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Mom & Daughter Puberty Workshop - May 9th, 1-5pm in Burlington, Ontario.  FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights.  She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood.  Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices.   Takeaways The importance of addressing tween and teen health trends. Personal experiences can shape health perspectives and practices. Common deficiencies in tweens and teens include iron, B12, and vitamin D. Nutrition education is crucial for young girls. Understanding blood sugar regulation is key to managing mood changes. Empowering girls through health education fosters responsibility for their health. Health literacy is essential for understanding one's body. Parents play a vital role in guiding their children's health education. Blood work can reveal important health information that is often overlooked. Encouraging open conversations about health can lead to better outcomes.   Chapters 00:00 Introduction to Tween and Teen Health Trends 06:14 Personal Experiences Shaping Health Perspectives 11:33 The Teen Trifecta: Common Nutritional Deficiencies 15:25 Nutrition Patterns in Tweens and Teens 21:00 Understanding Blood Sugar and Mood Changes 25:17 Empowering Girls Through Health Education 30:02 The Importance of Health Literacy 34:45 Conclusion and Call to Action   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Just as you wouldn't let a new driver take the wheel of a car without proper training, using smartphones requires instruction. Healthy Screen Habits now has a workbook designed for tweens and teens to help them navigate the rules of the road for smartphone use.  Healthy Screen Habits Workbook for Tweens and Teens is what we, the founding members of Healthy Screen Habits, wish we had when our oldest kids received their first devices. Learn all about it when you listen to this episode with the authors: Amy Adams and Jeannie Ondelacy Sprague.   

Whether they notice a wheelchair, limb difference, or how parents respond to disabilities, kids pick up on physical differences earlier than we think. Raising Us host Elise Hu is joined by team USA's three-time Paralympic gold medalist Alana Nichols as she reflects on her life-changing injury and how representation and community really matters, especially for kids with disabilities.  Later in the episode, disability rights activist, writer, and educator Emily Ladau discusses how to raise kids who view disabilities with respect and opportunities for curiosity, rather than discomfort. Both Alana and Emily offer practical advice for parents on where to get involved, ways to be allies and not bystanders, or even how to start that first conversation to normalize disabilities and physical differences. Key Takeaways: Be mindful of how to make your community or neighborhood more accessible. Consistently have conversations about disabilities at home to normalize the topic everywhere. Approach your child's vulnerability with a curiosity to encourage new things. Expand your child's community by introducing role models they can see themselves in. Get involved with local organizations that support people with disabilities. Transcript: https://docs.google.com/document/d/1GBsNgrmzxfdhOkSW1QRC1lqnVwbmp_CcCm2uSnRRg4c/edit?tab=t.0 ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/2e3986ea092acb45/a3f9a41227d42c32 Learn more from Alana Nichols: https://www.instagram.com/alanathejane Learn more from Emily Ladau: https://www.instagram.com/emilyladau New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Catherine Ross is the Director of Library at Auckland Grammar School and she always has great picks to share for younger readers. Here is her list today: For Ages 10+ Dr Zeus By James Patterson (co-authored by middle grade author Chris Tebbetts) Published in January 2026 For Ages 11/12+ The Experiment By Rebecca Stead Published in September 2025 For Ages 13+ No Escape By M.A. Bennett Published in September 2025 For Ages 14+ Gone for Good Sarah Crossan (verse novel) Published in February 2026

If you've been watching the news and feeling despair because you can't do anything about it, this episode is for you.The Epstein files, revealing how powerful men think about, talk about, and treat women. ICE raids tearing families apart. Strikes on Iranian cities - and schools full of children!In this episode, I make a direct connection between these social issues and what happens inside our homes every day. The patterns playing out on a global scale - where the person with more power decides whose feelings count - show up in our families too, often in moments we don't even notice, and that seem like they're about discipline. The decisions we make in those moments are quietly teaching our kids lessons we may not intend to pass on. Questions this episode will answerWhat do ICE raids have to do with parenting? When children watch some families live in fear of being separated while others are basically safe by default, they learn that some people's safety matters more than others. That same lesson can show up at home when we use our power as parents to override our kids' feelings and needs. Why is it important to teach kids about consent? Research shows that girls start shifting from seeing their body as something that helps them do things to seeing it as something to be judged - often earlier than we realize. Teaching consent starts long before those conversations about sex. It starts when we stop forcing our children to accept hugs and give kisses they don't want from well-meaning relatives. How do you explain consent to children? Consent is about whose body, feelings, and needs matter most. When we override our child's no - even in small everyday moments - we teach them that the person with more power wins. This episode explores what it looks like to do things differently. How do the Iran strikes connect to how we raise our kids? When leaders frame bombing cities where children live as "protecting freedom", they're using the same logic many of us heard growing up: that hurting someone with less power is justified when the person with more power decides it's for a good reason. This episode traces that logic from foreign policy all the way back to the family dinner table. What does it mean that we're all part of the system - not just the people doing obvious harm? It's easy to point to the person at the center causing the most visible damage. But around that person are rings of people who actively enable them, then people who know and look away, and then the rest of us - making decisions every day in our families and communities that make it more or less likely that people with power can keep using it. This episode explains what that outermost ring looks like in ordinary family life, and what it means to resist it from there. What you'll learn in this episodeWhy the same power dynamics driving ICE raids, the Epstein files, and the Iran strikes also show up in everyday parenting momentsHow the language our leaders use about migrants, women, and foreign countries shapes what our kids quietly absorb about whose lives matterWhat research tells us about how girls experience the shift from body ownership to body judgment - and what parents can do to slow that shift downWhy the parents who explode when their kids say no are often people who were never allowed to say no themselvesHow using power to manage our kids' behavior in stressful moments teaches the same lesson as the biggest injustices in the news - just on a smaller scaleWhat it looks like to build a home where your child's feelings and needs count - even when you're overwhelmed Taming Your TriggersIf you recognized yourself anywhere in this episode - if you know that when the poop hits the fan you fall back on power because you don't know what else to do - that's exactly what we work on in my Taming Your Triggers workshop. In the workshop, we go deep on why you get triggered, what you actually need in those moments, and how to build a different response from the inside out - so you're not just white-knuckling it through the hard moments anymore.And we've made it more accessible. You can now enroll in just the workshop without coaching calls for $300 less than the original price:Spark:$97Flame Keeper:$197Hearth Builder:$297Every tier includes the full 10-week workshop with weekly modules, all the tools and practices, lifetime access to materials, and the community. Coaching calls are available as a separate add-on if you want live support.Click the banner to learn more References:Carmo, A. (2025, November 20). AI and anonymity fuel surge in digital violence against women. UN News. https://news.un.org/en/story/2025/11/1166411National Organization for Women. (2025, March 5). One in four American women face online harassment: 69% of women believe current laws to protect them are insufficient. https://now.org/media-center/press-release/one-in-four-american-women-face-online-harassment-69-of-women-believe-current-laws-to-protect-them-are-insufficient/Rice, E., Gibbs, J., Winetrobe, H., & Rhoades, H. (2014). Tweens and teens who receive sexts are 6 times more likely to report having had sex [Press release]. USC Today. https://today.usc.edu/tweens-and-teens-who-receive-sexts-are-6-times-more-likely-to-report-having-had-sex/Spencer, T. (2024, July 1). Newly released Epstein transcripts: Florida prosecutors knew billionaire raped teen girls years before cutting deal. PBS NewsHour. https://www.pbs.org/newshour/nation/newly-released-epstein-transcript-florida-prosecutors-knew-billionaire-raped-teen-girls-years-before-cutting-dealWihbey, J., & Kille, L. W. (2015, July 13). Internet harassment and online threats targeting women: Research review. The Journalist's Resource. https://journalistsresource.org/criminal-justice/internet-harassment-online-threats-targeting-women-research-review/Ruvalcaba, Y., Mercer Kollar, L. M., Jones, S. E., Mercado, M. C., Leemis, R. W., & Ma, Z.-Q. (2022). Adolescent sexting, violence, and sexual behaviors: An analysis of 2014 and 2016 Pennsylvania Youth Risk Behavior Survey data. Journal of School Health, 93(8), 690-697. https://doi.org/10.1111/josh.13290National Organization for Women & Incogni. (2025). One in four women experience online harassment, with ethnic diverse backgrounds and younger generations facing the highest rates. https://now.org/wp-content/uploads/2025/03/NOWxIncogni_Online-abuse-survey.pdf

From explosive meltdowns and slammed doors to tears that seem to come out of nowhere, some kids simply feel everything more intensely. Joining host Elise Hu to unpack what parenting a deeply feeling kid or teen might look like is Dr. Becky Kennedy, clinical psychologist, bestselling author, and host of the Good Inside podcast. She and Elise dive into Dr. Becky's new children's book Leave Me Alone, and what deeply feeling kids might really mean when they say “leave me alone.” Dr. Becky addresses what parents commonly see from deeply feeling kids in homes, and shares practical tips for better equipping our kids to handle life's surprises, and what to do when emotions are big for all parties involved — parents and kids alike.  Key Takeaways: Deeply feeling kids are more porous to the world around them. Learn independently, with, and from your kids on your parenting journey. Welcome challenging, empowering, and important conversations with the kids in your life. Stay calm and reframe yourself as a pilot and your child as turbulence during hard situations. Spend a little extra time setting expectations to help reduce avoidable surprises. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/115e41db3fb4d832/fa72f536141f92ce Learn more from Dr. Becky Kennedy: https://www.instagram.com/drbeckyatgoodinside New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Send a textIf you're a mom who feels like you're always trying—trying to be more patient, more present, more organized—and yet still end most days feeling like you're falling short, this episode is for you. Today on the show, I'm joined by Carla Ondrasik — a former music executive who helped launch hits like “Genie in a Bottle” for Christina Aguilera, worked with icons like Barbra Streisand and NSYNC, and even discovered the songwriter who would later become her husband, John Ondrasik — the voice behind Five for Fighting.Carla shares powerful insights from her book, Stop Trying: The Life-Transforming Power of Trying Less and Doing More, and explains why “I'll try” is often just a polite cover for fear, procrastination, and avoidance. She shows how shifting from try to do can change the way we parent, lead, and live—starting with simple changes in how we talk to ourselves and to our kids.You'll hear Carla's own story of moving from behind-the-scenes supporter in the music industry to stepping into the spotlight with a message that helps moms drop the guilt, get honest about what they really want, and take small, doable steps that build confidence.A few things Carla shares:Why “I'll try” quietly keeps moms stuck, exhausted, and discouragedHow “try” shows up in parenting and what our kids actually hearThe difference in your brain between trying and doingCarla's journey from music executive to author and speakerSimple language shifts that build confidence for you and your kidsWhere to find Carla and her book:Stop Trying!: The Life-Transforming Power of Trying Less and Doing More by Carla OndrasikWebsite: https://www.carlaondrasik.com/Instagram: https://www.instagram.com/carlaondrasikSupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

Impostor syndrome in kids is more common than we think, and how parents respond to self-doubt can shape their children's confidence for life. Joining host Elise Hu is Supreme Court Justice Ketanji Brown Jackson as she reflects on her built resilience and found motivations throughout her life. Justice Jackson shares her best strategies for combating impostor syndrome, and finding community in a new space after becoming the first Black woman to serve on the Supreme Court of the United States. She and Elise reflect on practical parenting tips touched in Jackson's New York Times bestselling memoir Lovely One, now adapted for young adults, and gives words of advice for getting our kids to persevere and sometimes, simply try. Key Takeaways: Listen to, engage with, and encourage your kids to help build their confidence. Reframe hard times or hard work as opportunities for growth. Find community in new spaces to help build belonging and resilience. Acknowledge and celebrate your successes to remind yourself of your value. Remember where, what, and who got you to where you currently are as a method for combatting impostor syndrome. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/bfb5b229d1abd51e/dd80edeb27002d41 New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Kids are seeing political protests, activism, and civic engagement unfold on screens, in schools, and in their own communities. With that constant exposure these days, talking about social justice is an essential part of parenting today. Tabitha St. Bernard-Jacobs is a mom, writer, and organizer familiar with kickstarting these conversations and age-appropriate involvement in her own home. A founding organizer of the 2017 Women's March on Washington and active cowriter for the Raising Anti-Racist Kids newsletter, Tabitha joins host Elise Hu to recount her first introduction to community building and organizing, and how she learned to connect protest with her life's ambitions. She shares her keys to resilience, practical tips for talking to your kids about activism, and her answers to common questions about getting your kid involved or aware in an age-appropriate way – from ways to learn civic engagement at home to safely attending or processing a protest together.Key Takeaways:Rely on the strength in numbers and power of community to build resilience and hope.Meet your child where they are when introducing age-appropriate conversations and topics.Welcome vulnerability when you don't know something, and offer to return to it after learning.Explore alternative ways of protest that don't require physically being present.Keeping answers simple and to the point as possible is not the same thing as sugarcoating.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/9e2d5bbe4f9bd18c/8eb065ff420ea02cLearn more about Tabitha St. Bernard-Jacobs: https://www.tabithastbernard.comNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

(Note: This episode originally ran on November 18th, 2025)When sharing life lessons with our kids, parents can often only hope that these lessons stick. Comedian, actor, and dad Roy Wood Jr. joins Elise Hu to talk about how humor, humility, and honesty has helped navigate parenting and giving his son the tools to thrive in a world without him. Roy shares the most impactful lessons he's learned, the ones he hopes to teach, and what makes life lessons truly meaningful for families. Key takeaways for parents: Every action you take is an opportunity to learn — kids can and do absorb by observation.Share relatable stories that are relevant to what your kids are going through.Notice who you surround yourself with, and what they contribute to your wellbeing.Give your kid the tools they need to succeed and thrive in a life without you.Be open and ready to accept feedback about your parenting from your kid.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/96f8a3f86cbf7897/816b3c7ffa59c4dcFollow Roy Wood Jr. on Instagram: https://www.instagram.com/roywoodjr/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Ah, February! Already one month into the New Year, and we've got so much to share with you! Professional spoken word artist Jim Weiss stops by the studio to spin some yarns and talk shop with Evan. Mr. Weiss has narrated countless stories from Tall Tales to Greek Mythology, and U.S. History to Classic Fables. You've probably heard his version of The Tortoise and the Hare - it's pretty epic!!! Plus, get ready for the most dramatic reading of a cereal box...maybe ever? Speaking of drama: steel your nerves and brace your tastebuds - it's another edition of Feeding Ben Stuff! This time, it's Nichole's turn. Tune in to find out what never-before-heard-of-flavor-combination they invent this time! Then, get ready for a real cool treat!!! Introducing: SNOW ICE CREAM! That's right, we go to our test kitchen (and our backyard) to bring you a wonderful wintertime recipe that's sure to be a new favorite! We have a Grandparent story from Blake in Cary, Illinois and his Grandma, who grew up on a farm in Kansas! And, get ready for one of the original supernatural mysteries as Cryptid Corner explores the treacherous Bermuda Triangle! Plus, we share a few tricks for remembering how many days are in each month. You know, because February! Not to mention hilarious jokes, a mind-bending riddle, and a fantastic favorite sound. So grab a snack, tell a friend, stay curious and, as always, keep it WILD!!!Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 19 Intro01:35 - Jim Weiss Spins His Yarns11:58 - Animal Call!12:22 - How Many Days in a Month?15:02 - Riddle Clue15:29 - Favorite Sound16:21 - Call for Submissions!16:48 - Feeding Ben Stuff Part III: Nichole's Turn29:08 - Animal Call Reprise29:57 - Grandparent Stories: Blake's Grandma33:47 - Animal Call Reprise Part II34:28 - Joke Time!35:25 - Snow Ice Cream!40:34 - Animal Call REVEAL41:11 - Cryptid Corner: The Bermuda Triangle46:10 - Riddle Answer46:36 - Preview of Episode 2046:49 - Credits + Calls for Reviews + Word of Mouth!47:22 - Bloopers!***To hear more of Jim Weiss's storytelling, head to:jimweiss.com & welltrainedmind.comAnimal Call samples clips from the Cornell Lab of Ornithology | Macaulay Library, by Allen, Gunn, Johnson, Maia, and Patterson; and "Intergalactic" by The Beastie Boys, © Capitol Records and Beastie Boys, 1999.wildinterest.com

Kids' mental health is becoming an increasingly important topic for families, as the CDC reports rising rates of anxiety, depression, and substance use. Host Elise Hu is joined by mental wellness advocate and founder of The SonRise Project, Kelli Joy Richardson, to explore how parents can support children navigating mental health challenges. Kelli opens up about her personal journey with her son's mental health, and how that experience reshaped her parenting. Together, Elise and Kelli discuss balancing resilience with compassion, creating safe spaces, and practical advice for starting honest conversations with your kids that might lead to more openness later.Key Takeaways:Find your own balance between building resilience and showing compassion.Shift your own perspectives or assumptions on mental health in order to better help your kids.Change doesn't happen until you change yourself.Start open conversations with your child early in life to encourage honesty later. Listen to your kids and get curious in your conversations.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/db4d68f2249368b3/ad84c8c03edddf8bLearn more about the SonRise Project: https://www.thesonriseproject.orgNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

What does the research actually say about screen time and video games? After we received more questions about regulating kids' screen time for both school and play, author and gaming expert Dr. Rachel Kowert joined us for a conversation on video games and how they affect kids' behavior, mental health, and relationships. She helps break down the science behind kids and video games, and outlines the real impact of gaming from decades of research. Together, Dr. Kowert and host Elise Hu discuss what setting a healthy video game balance can look like, and practical advice for getting involved in your kids' video gaming lives.Key Takeaways:Recognize the benefits of gaming in kids' lives, rather than discrediting it as a useless pastime.Cooperatively determine boundaries and rules with your child about video game use.Have conversations with your kids about what healthy habits and feelings around video games can look like.You know your child best, and you get to decide what kind of content you're comfortable with your child experiencing online.The best way to get involved with your kid's gaming life is to play alongside them.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/13b3ed8ee92f6399/00346029b5c8a3c6Follow Dr. Rachel Kowert on Instagram: https://www.instagram.com/drrachelkowert/New episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

I am so happy to welcome Dr. Ellen Braaten back for her third time on the show! In case you missed those episodes and/or need a refresher, Dr. Ellen Braaten is the founding director of the Learning and Emotional Assessment Program at Massachusetts General Hospital and an associate professor at Harvard Medical School. She is a prolific researcher and author whose work focuses on ADHD, learning disorders, child psychopathology, processing speed, intelligence, and children's motivation, including bestselling books for parents and professionals. Deeply committed to public education, she frequently speaks on child mental health topics and contributes to both local and national media. In our conversation, we talk about why unmotivated kids rarely fit neatly into a single category, with Dr. Braaten explaining that children may struggle with motivation for a variety of reasons, such as cognitive overload, emotional fatigue, repeated failure, or even a lack of clear identity. She also explains why framing these challenges as brain-based skills, rather than personal failings, can help change the way parents and clinicians respond. We also discuss the narrowing of opportunities in schools today, why kids need space to discover their own strengths beyond academics and athletics, and how uncomfortable emotions such as shame, anxiety, or regret can silently block motivation. Dr. Braaten's workbook is designed not just for children but for the adults supporting them, and she shares how parents, teachers, and therapists can use its activities to spark meaningful conversations, assess where a child gets stuck, and offer guidance without shame. It's about collaboration, not enforcement, and about helping kids take ownership of their growth while navigating setbacks safely. This episode of the show will surely resonate with anyone supporting tweens and teens, whether you're a parent, educator, or clinician, and offers strategies to help young people (and even adults) rediscover what matters to them, reclaim their motivation, and move forward with confidence! Show Notes: [2:09] - Hear how Dr. Ellen Braaten realized poor motivation affects everyone, especially during stressful, sleep-deprived times. [5:40] - Motivation consists of initiation, persistence, and desire, and can be treated as a learnable skill. [7:56] - Dr. Braaten discusses how kids today struggle to find identity due to overwhelming choices and early specialization pressures. [9:52] - Dr. Braaten argues that strengths extend beyond academics and sports, yet schools rarely provide opportunities to explore diverse talents. [11:51] - Hear how setbacks, injuries, or missed guidance can lead to regret. [13:44] - Breaking motivation into initiation, intensity, and persistence can help kids, parents, and clinicians clarify obstacles. [16:28] - Dr. Braaten points out how even small changes, like better sleep, improve motivation. [18:04] - Parents should balance support and independence, empowering children while preventing guilt or overwhelming hovering. [21:18] - Anxiety and post-pandemic habits have reduced face-to-face engagement, creating cycles that undermine motivation. [23:04] - Dr. Braaten's workbook is best used with adults as guides, sparking conversations about identity and priorities. [26:05] - Hear how to contact Dr. Braaten. Links and Related Resources: Episode 61: Slow Processing Speed with Dr. Ellen Braaten Episode 107: How to Motivate Kids Who Couldn't Care Less with Dr. Ellen Braaten Dr. Ellen Braaten & Hillary Bush - The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do   Connect with Dr. Ellen Braaten: Dr. Ellen Braaten's Website  

Today's conversation is all about shifting from a mindset of limitation to one of empowerment and possibility. My guest is Dr. Scott Barry Kaufman, a psychologist, professor, and bestselling author whose work focuses on helping all kinds of minds live creative, fulfilling, and self-actualized lives. In our conversation, Scott shares insights from his latest book, Rise Above, which explores the concept of the victim mindset and how we can move beyond it. We talk about the role of neurodivergence in shaping perspective, the traps of learned helplessness and rejection sensitivity, and the character strengths that help us cultivate resilience and personal growth. Scott also reflects on his own journey toward empowerment and what it means to truly rise above our limitations—both real and perceived. About Dr. Scott Barry Kaufman Dr. Scott Barry Kaufman is a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. He is a professor of psychology at Columbia University and director of the Center for Human Potential. He hosts The Psychology Podcast, which has received over 30 million downloads and is widely considered among the top psychology podcasts in the world. Things you'll learn from this episode How Scott Barry Kaufman's personal experiences shaped Rise Above and his exploration of the victim mindset Why a victim mindset is not fixed—and how self-empowerment and learned hopefulness can transform it How rejection sensitivity and cognitive distortions can reinforce feelings of victimhood, especially in children Why leveraging character strengths and modeling emotional flexibility builds resilience and growth How an empowerment mindset helps individuals take ownership of their challenges and personal development Why self-compassion and realistic expectations are essential parts of the ongoing journey toward self-actualization Resources mentioned Dr. Scott Barry Kaufman's website Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential by Scott Barry Kaufman, PhD Via Institute on Character VIA Youth-103 (Age 13-17) (Currently being tested) Dr. David Yeager on the Science of Motivating Young People (Full-Tilt Parenting) 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by David Yeager, PhD Mindset: How We Can Learn to Fulfill Our Potential by Carol Dweck Dr. Tamar Chansky on Children & Negative Thinking (Tilt Parenting episode) Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Dr. Sharon Saline on Understanding Rejection Sensitive Dysphoria (RSD) in Tweens and Teens (Tilt Parenting episode) Dr. David Yeager on the Science of Motivating Young People (Tilt Parenting episode) 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by David Yeager, PhD Victim Culture & Self-Actualization (Scott on the Last Meal with Tom Nash podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband's work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate. Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we've lost many opportunities for genuine connection, and often we don't realize how we come across when meeting new people or entering a room full of strangers. Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here's some of what we cover: Relationships and people skills: The strength of your relationships depends on the skills you bring into them.  Communication matters: In a tech-driven world, real-life interactions with tone, body language, and facial expressions are more important than ever.  Understanding communication styles: Learn the four types—assertive, aggressive, passive, passive-aggressive—and how to navigate them.  Practical tips for being a great conversationalist: Honor your story, honor theirs, and create space for give-and-take in relationships. Connect with Debra Fileta:  Instagram: Debra Fileta Facebook:  Debra Fileta Truelovedates.com Website:  Debra Fileta, M.A. LPC (@debrafileta) Links Mentioned:   Soul Care: By Debra Fileta People Skills: By Debra Fileta Talk To Me: The Debra Fileta Podcast Related Episodes: When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Cove: Make protecting your home one of your New Year's resolutions. Check out Cove at covesmart.com, use code DMA for an additional 10% off your first order —easy, affordable, and peace of mind guaranteed. Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait.