Podcasts about tweens

The history of the Holocaust is difficult to learn, difficult to grasp, and difficult to teach. But – to prevent it from happening again – it is history that demands our examination! Join Linda Lacour Hobar, author of The Mystery of History, for a pensive look at the Holocaust and what teens and tweens should know about it. Part 1 of this two-part podcast touched on Hitler's evil ideology and politics (please don't miss that important background!) Part 2, this podcast, will cover the horrendous repercussions of Hitler's ideas, as well as the bravery of those who stood against it. Let us learn what NOT to repeat in history! (This podcast may not be appropriate for young or sensitive students.)

Buckle up. In this episode, we get real about what it's like to raise kids between the ages of 10 to 18 in a world that looks nothing like the one we grew up in. From the emotional rollercoaster of middle school years to navigating social media, anxiety, and the constant pressure to be “on,” we break down the mental load parents are carrying—and what actually helps. Spoiler: It's not control, and it's definitely not panic.Join us as we unpack what long-leash parenting really looks like, why emotional regulation (yours and theirs) is key, and how to create that solid, secure attachment your kids need—without micromanaging them into dysfunction. Whether you're dealing with defiance, withdrawal, or just trying to keep your cool through the chaos, this episode will leave you feeling seen, supported, and maybe even a little more sane. Episode Highlights:[0:03] - Why parenting tweens and teens feels harder than ever. [1:43] - Understanding adolescent brain development and modern challenges. [4:35] - Colette shares her anxious “blue dot” tracking phase and why it's so relatable. [6:13] - The “long leash, large corral” approach to parenting. [10:29] - Replacing lectures with Socratic conversations to foster trust and independence. [13:49] - Colette's unforgettable car ride convo and why staying calm matters. [16:50] - How to view misbehavior as a lack of skills—not a reason to punish. [17:33] - Why regulating your emotions is the parenting superpower. [19:50] - The horse whisperer metaphor that'll change how you parent forever. [24:32] - Parenting the “Polaroid” child: Navigating confusing or unclear behavior. [26:35] - Laura's Life360 obsession and the new realities of teen safety. [30:18] - Why social kids might actually fare better than isolated ones. [33:41] - The dangerous rise of incel ideology and digital radicalization. [34:50] - The case for no phones in schools and delayed access to social media. [36:13] - Rejection in the age of Instagram: why it hits harder now. [38:59] - Talking to your teen about the long game and giving them vision. [40:50] - The crushing pressure of college admissions and why it's unsustainable. [41:41] - Final takeaways: connection over control, collaboration over lecturing. [44:32] - Letting go: Adolescence as labor and the importance of separation. [44:57] - One last reminder: regulate your emotions and help them learn to do the same. Resources:

In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.Resources I Mention for Chores and Life SkillsReserve your spot in our 2025 Life Skills Now Summer CampPurchase access to Life Skills Now Season One from 2022, Season Two from 2023, or Season 3 from 20243 Reasons Giving Kids Responsibility is a GiftJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well! Kelly is a trained systems therapist who practices narrative therapy and cognitive behavioral therapy. Through her many years of listening to families and teens, she has learned how to navigate the difficult years of teen and tween friendships and how to help parents coach their kids. Here is some of what we cover: The rise of “friend hoarding” and large group dynamics in 2025 What qualifies as “mean girl” behavior—and why it's all about power dynamics Coaching sons to stay out of the drama—and why that matters How moms are becoming more enmeshed in their kid's friendships and the damage that causes The 3 types of friendships every kid should understand Connect with Dr. Kelly Jameson:  Website:  Kelly Jameson - Therapy. Speaking. Consulting. Facebook: Kelly Jameson, PhD | Facebook Instagram:  Kelly Jameson, PhD (@drkellyjameson) Links Mentioned:   Queen Bees and Wannabes: by Rosalind Wiseman  Related Episodes: Back-to-School and Tech Toolkit  :: Dr. Kelly Jameson [Ep 422] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Featured Sponsors:  Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for thirty percent off your first order, plus a FREE sixty dollar gift!  The Chosen: Last Supper–The people welcome Jesus as king and expect a revolution. Threatened, the leaders will go to any length to ensure this Passover meal is Jesus' last. You can get your tickets now at TheChosenLastSupper.com Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping. Or save more with 20% off your first order at thrivecausemetics.com/DMA.  Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Sara and Morton Sherman, authors of Resonant Minds, reveal how parents can use music intentionally to build stronger connections with teens, navigate emotions, and support adolescent development.Full Show NotesIn a fast-paced world flooded by digital distractions, it's sometimes difficult for parents to understand how to connect more closely with their teens. We might even wonder: Is music helping or distracting teens? They have their headphones on non-stop, but what music are they listening to, and why does it mean so much to them? Music is consistently present throughout teen culture, providing emotional refuge, identity reinforcement, and sometimes, a channel to express thoughts that might otherwise remain unspoken. But as parents, educators, and caregivers, how can we intentionally use music as a communication tool to foster emotional growth, mindfulness, and stronger family connections?In this week's conversation, we explore how music isn't just entertainment or background noise—it's a powerful gateway to teen emotions and a key to deeper family relationships when used mindfully and intentionally.Our guests this week, Sara Leila Sherman and Morton Sherman, authors of the new book Resonant Minds: The Transformative Power of Music, One Note at a Time, help parents explore ways to better understand and support their teens through music. Sara is a classical musician, educator, and founder of the children's concert series Mozart for Munchkins and the Little Mozart Foundation, while Morton is an esteemed educational leader renowned for visionary contributions in teaching and leadership. They're here to offer insight into the rich possibilities music provides for building emotional awareness, mindfulness, and family connections.How Music Shapes Emotions and MindsetSara and Mort explain that teenagers spend up to four hours a day on average listening to music—but not always intentionally or thoughtfully. Music, they explain, is always working subtly to influence our emotions. Intentionally choosing music can help teens shift their emotional state, whether they want to reduce stress, lift their mood, or even find calm and concentration. Sara reveals how a simple piece of music can help teens reach a calmer mindset or even create safe emotional exploration.Sara shares practical tips on how parents can help teens become more purposeful listeners. Asking teens to select songs as a mood-boosting family activity, for example, can create an emotional dialogue and a stronger familial bond. But this practice takes patience and openness—forcing teens to turn off their music or forbidding certain genres won't work and can backfire quickly. The real key, the Shermans explain, is to let music serve as a platform for conversations, connections, and ultimately self-discovery.Using Music for Mindfulness and Family HarmonySara highlights examples from her workshops, where music paired with mindful practices helps students handle anxiety or self-consciousness during challenging moments. Simple exercises, like breathing along with the rhythm of a carefully-selected piece of music, can significantly relieve tension. Additionally, choosing family music traditions or routines—like designating a specific artist or playlist to accompany certain tasks like homework, chores, or winding down—can set helpful rhythms for the entire family's daily routine.Mort emphasizes that music isn't just about individual wellbeing, but also about building community and understanding. He suggests that instead of shutting down teens' interests or dismissing music they appreciate but parents might find unsettling, we can choose to engage in it as an educational and bonding opportunity. Redirecting potentially negative influences requires a careful conversational approach, built on trust, respect, and dialogue. By showing respectful curiosity about their music choices, we not only acknowledge their emerging independence, we also reinforce healthy decision-making skills.Cultivating Positive Musical HabitsThe Shermans encourage parents and teens alike to develop “mindful musical habits” to promote emotional regulation and balance. Sara explains how picking anchoring pieces of music—those we connect strongly with and that reliably help us feel grounded—can become positive habits in both teens' and parents' daily landscapes. Mort adds the importance of experimenting and discovering what works best for each individual family member, reminding parents that music choice is deeply personal, and what works for one may not resonate for all. Mutual respect in listening develops lifelong learning, understanding, and family closeness.Mort also suggests playful, simple family activities, like guessing songs by tapping rhythms, sharing musical memories from each generation, or collectively creating family playlists, can extend bonding experiences. These intentional rituals turn fleeting family moments into treasured memories, layered with musical meaning that resonates far beyond adolescence.In the Episode…Whether your teen is an aspiring musician or just glued to their Spotify account, the Shermans provide practical, actionable ideas to make music a more intentional part of family life. Other topics covered include:How music can support teens who struggle socially or academicallyUsing musical earworms positively in your teen's daily routineWhy parents shouldn't outright ban controversial music but engage through listening and dialogueEmerging technologies and AI-generated personalized music—and how it impacts teens' musical consumptionTo learn more about Resonant Minds and find the Sherman's recommended playlist, visit resonantminds.com. You can also directly experience Sara's interactive musical sessions at Mozart for Munchkins events if you're located in New York City. Thanks so much for tuning in this week—share, subscribe, and stay tuned for more fascinating conversations next week!

In this episode of the Parenting Reset Show, Tess Connolly, LCSW interviews Sabrina Yavil, a former beauty industry executive turned entrepreneur, who shares her journey of creating Grime, a clean personal care brand for preteens and teens. Sabrina discusses the challenges of finding safe and effective products for her three boys, the battles over bath time, and her motivation to develop a solution that meets the needs of kids while ensuring their safety. The conversation highlights the importance of self-care, the complexities of product ingredients, and the journey of entrepreneurship in the beauty industry. In this conversation, Tess Connolly and Sabrina Yavil discuss the challenges of parenting, particularly around hygiene and self-care for children. They explore innovative products designed to simplify these routines, the importance of fostering independence in kids, and the impact of early hygiene habits on self-esteem. Sabrina shares her journey in developing clean beauty products and emphasizes the significance of ingredient awareness for children's health. The discussion also touches on family dynamics, gratitude, and personal growth.   Chapters 00:00 Introduction to Sabrina Yavil and Grime 07:40 Sabrina's Journey in the Beauty Industry 12:07 The Challenge of Finding Safe Products for Kids 18:14 Navigating Bath Time Battles with Kids 21:31 Creating Grime: A Solution for Preteens and Teens 25:09 Innovative Hair Care Solutions 26:44 Navigating Parent-Child Hygiene Habits 28:57 empowering Independence in Self-Care 30:51 The Importance of Early Hygiene 32:20 Creating a Cool and Inviting Bathroom Environment 33:39 Product Development Journey 37:55 Gratitude and Family Dynamics  38:14 Ingredient Awareness and Safety 44:51 Reflection on Family and Personal Growth   Find out more here

The Holocaust is difficult to remember, difficult to grasp, and difficult to teach. But – to prevent it from happening again – it is history that demands our examination! Join Linda Lacour Hobar, author of The Mystery of History, for a pensive look at the Holocaust and what teens and tweens should know about it. Part 1 of this two-part podcast will touch on Hitler's evil ideology and politics.  Don't miss Part 2 which will cover the horrendous repercussions of Hitler's ideas, as well as the bravery of those who stood against it. Let us learn what NOT to repeat in history! (This podcast may not be appropriate for young or sensitive students.)

The Tweens & Teens are learning how to identify themselves and the question is... Are the parents listening and do they want to understand?Press PlayDISCLOSURE: IN THIS EPISODE, I AM DISCUSSING GENDER, AND THE DETAILS OF IT. IF THIS IS NOT SOMETHING YOU WERE PREPARED TO EXPLAIN TO YOUR KID PLEASE DO NOT Play.#gender #parentingFollow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://cozy-womb-shop.creator-spring.comTikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterwaySupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

William Stixrud and Ned Johnson, authors of The Seven Principles for Raising a Self-driven Child, share how parents can build connection, support autonomy, set healthy expectations, and create more joy and calm in family life.Full Show NotesAs our children grow into teenagers, parents often find themselves uncertain about how deeply to intervene. We know our kids need our involvement and guidance, but teenagers also crave autonomy and independence. Teens often appear distant and difficult, getting frustrated when we try to help solve their problems, yet feeling hurt when we don't show enough interest. Add stress about school, extracurriculars, and the future into the mix, and family life can quickly spiral into frequent conflict, anxiety, and disconnection.How can we give our teenagers the steady presence they need without micromanaging or inadvertently amplifying their stress? What does being a relaxed, positive, and supportive parent actually look like in daily practice? How can we inspire our teens to be driven, motivated, and self-directed without resorting to threats, bribes, or constant reminders?Today's guests, William Stixrud and Ned Johnson, offer compassionate, practical solutions from their new book, The Seven Principles for Raising a Self-driven Child. Bill is a clinical neuropsychologist, and Ned is the founder of Prep Matters. After two bestselling books on parenting and educational motivation, their latest interactive workbook provides powerful exercises and reflective prompts to help parents foster resilience, autonomy, and joy in their families. Together, Bill and Ned show how parents can become calm, confident leaders who empower teens rather than push or control them.Building a Calm and Confident Parental PresenceBill and Ned share why being a calm, non-anxious presence is one of the most powerful ways to support our teens. Rather than reflecting back our children's stress or adding to it with our own worries, they recommend setting the goal of becoming less emotionally reactive. Bill and Ned offer practical strategies, including meditation and cognitive practices, to train ourselves out of fear-based interactions. This calm approach reinforces teens' belief that they can handle life's ups and downs without parents needing to intervene constantly.Healthy Expectations vs. Anxiety-Driven PressureHow high should parents set their expectations? Bill and Ned dive deep into how expectations can provide either healthy motivation or become harmful sources of anxiety. They remind parents that expressing gentle confidence—that our teens are capable if they work at something—is far healthier and more motivating than demanding perfect outcomes. Bill and Ned reveal thoughtful ways to assess and realign your family's expectations around what truly matters to you and your teen.Using Joy and Humor to ConnectIt's easy for family life with teens to center solely around problems to solve—grades, chores, social relationships—leaving everyone exhausted and joyless. In this episode, Ned and Bill emphasize why prioritizing joyful family rituals like Friday movie nights, outings, or humor-filled interactions are so essential. By carving out time simply to enjoy and laugh together, you communicate that your child's presence is valued and loved unconditionally, no matter the stressors you face.Helping Teens Discover Their Own PathMany teens feel overwhelmed by other people's expectations—parents, teachers, coaches—and lose sight of what they truly want or care about. Bill and Ned offer profound insights into how to ask non-threatening, reflective questions about what teens genuinely love and value. Learning to help your teens identify their intrinsic motivators rather than external pressures is vital to building lifelong skills and confidence.In this Episode, we also discussTalking to teens about their core valuesThe surprising importance of "passionate pastimes"Addressing perfectionism and self-criticismStrategies to parent anxiety-prone or avoidant teensIf you're looking for proven approaches to calm anxiety around parenting teens and foster self-driven motivation, you won't want to miss Bill and Ned's tested wisdom. Their thoughtful, compassionate insights help every parent gracefully navigate the teenage years. Listen now, and make sure to subscribe and share!

Hey! This is the 260th episode. This week we talk Arcade Games, Tweens of the Stone Age, and A Flock of Foul Fowl!! Reach out: notgoodwithmatt@gmail.com

A few months ago, I had my friend and colleague Cathy Adams on the show to talk about her book Restoring Our Girls and raising daughters to be emotionally healthy in a complicated world. I knew then that I wanted to have a similar conversation for a future episode, but this time, focusing on boys, specifically about why many teen boys are struggling right now and what we, as parents, can do to support them. I also knew exactly who I wanted to bring on the show to talk about this — Dr. John Duffy. Through his private practice, bestselling books, and media appearances on CNN, NPR, and the Today Show, John has helped thousands of parents navigate the complex world of raising teens in today's world. And he's really got a pulse on the complex inner lives of today's teen boys.   In this conversation, we talk about the unique mental health challenges boys are facing today, from increased isolation and anxiety to the messages they are getting from society that are leading to self-doubt and emotional struggles. We also discussed how the pandemic intensified these issues and why paying attention to the media they are consuming is key to connecting with them. John also shared how neurodivergent boys may experience these challenges differently and shared practical strategies for fostering emotional resilience and self-worth.   About my guest Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker and national media expert. He has been in private practice for 25 years, specializing in work with adolescents, young adults and their parents. Dr. Duffy has written three best-selling books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTA's, Fortune 500 corporate programs, and other parenting networks. Dr. Duffy has written and contributed to articles for CNN, the Washington Post, The New York Times, Your Teen, Time and countless other media outlets. On television, he has been a regular contributing expert on NewsNation and Steve Harvey, and has shared his expertise through frequent appearances on CNN, the Today show, the Morning Blend, and hundreds of appearances on local and regional outlets. On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR.He shares his current articles on his Substack titled On Parenting and Life.   Things you'll learn Why boys are facing a growing mental health crisis, with increasing isolation, lack of hope, and behavioral challenges How the pandemic intensified boys' disconnection, highlighting a significant gender divide in mental health How societal narratives around masculinity contribute to self-loathing and emotional struggles in boys How parents can foster connection by engaging with their sons' interests and understanding their media influences Why looking beyond surface behaviors helps parents support boys' emotional well-being and sense of identity   Resources Dr. John Duffy's website Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence by Dr. John Duffy The Available Parent: Expert Advice for Raising Successful Teens and Tweens by Dr. John Duffy Dr. John Duffy on Facebook Dr. John Duffy on Instagram Dr. John Duffy's Substack, On Parenting & Life Parenting the New Teen with Dr. John Duffy (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug Bolton, author of Untethered, reveals why teenage misbehavior is a skill issue rather than a motivation problem—and explains how adults can teach teens emotional regulation, stress management, and accountability.Full Show NotesWe've all been there; after yet another homework battle, missed curfew, or bitter argument, we throw our hands up in frustration and wonder why can't our teen just behave? Typically we've been taught to see teens' "problem behaviors"—breaking rules, fighting us on homework, zoning out—is all a motivation issue. We've internalized the idea that teens “act out” because they're lazy, they don't care enough, or they're defiantly choosing not to listen. As a result, parents often respond by escalating punishments, removing privileges, or lecturing until everyone is angry or shut down.But what if we've got this all wrong? What if we're mislabeling stress behaviors and skill deficits as "bad motivation"? Shifting from a motivation-based view to seeing teen misbehavior as a lack of emotional regulation skills can be truly transformational for families. It turns out that when teens aren't meeting expectations, they're usually struggling because they haven't developed crucial skills yet, like moving easily from something they want to do (TikTok, gaming) towards something they don't (homework, chores). Instead of punishing teens, parents can address the root cause: helping them build essential, lifelong skills.To guide us in rethinking teen discipline, we're joined by Doug Bolton, psychologist, longtime principal, therapist, and author of Untethered: Creating Connected Families, Schools, and Communities to Raise a Resilient Generation. Doug spent over two decades as principal at Northshore Academy, a school designed specifically for emotionally and behaviorally struggling teens. He's observed firsthand how approaching misbehavior as a stress and skills problem, rather than a motivation issue, transforms kid's lives and relationships.In this episode, Doug explains why punishments and incentives typically fail with teenagers—and how we can shift to skill-building and connection instead. We'll learn how teens' brains work differently around stress and decision-making (hint: they're not fully mature until age 30!) and why we can't expect instant adult-level reasoning from them constantly. Doug gives us step-by-step guidance on how to respond effectively when teens are stressed, emotional, and reactive.Why Emotions, Not Motivation, Drive Behavior:Have you ever noticed how some days your teen can easily breeze through their homework, while other days they struggle intensely? Doug explains that this is one of the telltale signs of emotional and stress behavior. Teens' emotional regulation skills are still developing, and their ability to smoothly manage stressors fluctuates based on context and daily circumstances. Their struggles come from the normal teenage brain being a "work in progress," not from laziness or defiance.Doug illustrates how quickly adults escalate to punishments when they feel out of control, unintentionally reinforcing shame and fear. Instead, he shows how we can help teens practice emotional regulation strategies like breaks, walks, or even a few minutes playing video games or listening to music, to bring their brains back into calmer, rational territory.Effective Discipline: Teaching Skills, Not Enforcing PunishmentInstead of punishments that create resentment and anger, Doug emphasizes the importance of accountability. But this accountability isn't about suffering detention or grounding—it's about responsibility and making amends. He explains how parents can coach teens through thoughtful conversations about repairing harm done, being responsible, and explaining what happened. Teens are capable of mature reflection, empathy and restitution if we guide them, rather than shame them.Doug also speaks powerfully about the mistakes adults make when it comes to teen status and stress. How younger teens or "less successful" students experience enormous stress from being at the bottom of the peer or family-status ladder, and why we must watch carefully that we aren't subtly reinforcing these harmful hierarchies at home. Treating all kids fairly and helping each teen find purpose and status in their unique talents deeply reduces unhealthy stress.Helping Teens Find Their Purpose Through Service and ConnectionSometimes the teens labeled "troubled" or 'hard-to-reach" are actually those most capable of empathy and service. Doug shares moving stories of teens who were acting out or at risk, yet discovered purpose and meaning through helping younger students or mentoring peers through similar struggles (such as substance abuse recovery). Often the kids who've encountered the biggest hurdles have profound insights to share, if we provide opportunities for them to give.Doug explains how shifting these teens from being the only recipients of support (or discipline) to being providers and mentors themselves can radically change their trajectory, healing emotional wounds and boosting their sense of self-worth.In the Episode…There's a wealth of wisdom Doug shares beyond these topics! In our conversation, Doug and I also cover:Practical emotional regulation strategies for parents and teensHow to identify "stress behaviors" and address underlying stressorsWhy punishments work against connection (and what to do instead!)What parents can learn from couples' "bids for connection"Why teens who struggle most can often give the greatest giftsThis episode takes a closer look at what truly sparks teenage acting out behaviors—and how we as parents and educators can respond thoughtfully and effectively. Doug's approach reframes teen discipline from a power struggle toward understanding, connection, and mutual learning. If you're looking for realistic strategies to reduce confrontations and transform your relationship with your teen, be sure to tune in.Doug Bolton is author of Untethered: Creating Connected Families, Schools, and Communities to Raise a Resilient Generation. Check him out online at drdougbolton.com or FPSchicago.com to learn more. Thanks for listening, and don't forget to share this episode and subscribe to Talking to Teens—we'll see you next week!

Sara Billiet from the Kewanee Public Library joined Wake Up Tri-Counties to discuss events at the Kewanee Public Library in April. The Kewanee Public Library is buzzing with activities this April. "Coding for Tweens," postponed due to weather, is rescheduled for April 9th at 3:30 PM. Meanwhile, residents can look forward to a lively block party offering a bounce house, face painting, and engaging activities aimed at uniting the community in joy and camaraderie. Adding to the excitement, the Cinema at the Carnegie is presenting the enchanting musical "Wicked," with its first screening on April 10th at 2 PM, followed by another on April 29th at 10:30 AM. Get ready for a month filled with fun, creativity, and connection! For more information, visit https://kewaneelibrary.org/.

Elizabeth Husserl, author of The Power of Enough, joins us to discuss how parents can teach their teens a healthy relationship with money, how to use financial decisions to meet deeper needs, and how families can start meaningful conversations around money.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesMoney can feel like a taboo topic—even within our own households. While we'd love our teens to grow up feeling confident and secure financially, it can seem challenging to teach them how to approach money effectively—let alone joyfully. Many young people enter adulthood without a clear sense of how to balance their financial resources with their deeper needs and desires. How can parents foster a healthier, happier, and more meaningful relationship between their teenagers and money?In this episode, we're diving into how to redefine and transform your family's relationship with money, shifting from scarcity to joy. Joining us on this journey is Elizabeth Husserl, the co-founder of Peak 360 Wealth Management and author of the new book The Power Of Enough: Finding Joy in Your Relationship with Money. Elizabeth combines expertise as a financial advisor with insights gained through her study of transpersonal and somatic psychology, teaching families how to view money and wealth in deeper, more fulfilling ways.In our conversation, Elizabeth explains how to help teens understand that wealth goes far beyond having money in the bank. She argues that a healthy relationship with money is about intentionally and creatively meeting our deeper human needs. Elizabeth shares her strategies and exercises developed from psychology and personal experience, guiding parents in teaching teens to manage financial resources thoughtfully and in alignment with their unique sense of fulfillment.Redefining Wealth & ScarcityElizabeth emphasizes the distinction between money and wealth. While money is simply a tool, wealth relates to our overall state of well-being. She describes how many people carry stories of scarcity handed down from previous generations—traumas, hardships, and struggles—despite those conditions no longer matching their everyday experience.By helping teenagers examine their personal and family money stories, parents can free their children from generational anxiety around money and encourage mindful, empowered financial experiences. Elizabeth outlines how we can become "anthropologists" of our money behaviors, identifying patterns and stories without judgment, and then choosing consciously how to move forward.The Wealth Mandala and Teaching Needs-Based DecisionsOne of Elizabeth's key tools—the Wealth Mandala—is a powerful exercise for teens and adults alike. Elizabeth shows us how to use this exercise to explore our core human needs such as connection, belonging, creativity, and safety. By mapping out areas where we feel fulfilled (or lacking), families learn to consciously channel their resources—financial and otherwise—to address what truly matters.Anxiety about money often comes from not truly understanding our needs. Elizabeth provides clear and concrete examples of how parents can guide their teenagers in understanding and articulating their deeper needs—beyond fleeting desires for material possessions—and learning to fulfill these needs in fulfilling, sustainable, and financially mindful ways.Having Honest Family Money ConversationsTalking directly with your children about family finances and money values can be intimidating. Elizabeth offers practical strategies and scripts, like the Target store exercise she implemented with her own daughter, demonstrating how to let teens make empowered spending decisions through a thoughtful dialogue.By responding without judgment or shaming, parents can teach teens to pause and critically evaluate their financial choices. Teens ultimately learn agency over their decisions and how to effectively balance immediate material desires against long-term financial health and satisfaction.In the Episode…Elizabeth's holistic and compassionate approach to money and wealth shows us how we can help teenagers develop a meaningful relationship to their resources. Our conversation also covers:How to change from a finite to an infinite view of workWhy having a 'conversation' with money can change your family dynamicSimple tools for teaching teens financial decision-making skillsHow somatic psychology can guide spending for greater life fulfillmentIf you're looking to shift your family's dialogue about money from tension and confusion toward joy and deep satisfaction, Elizabeth Husserl provides profound insights and accessible strategies. Be sure to check out her book, The Power Of Enough: Finding Joy in Your Relationship with Money, and find resources, guides, and more tools on her website elizabethhusserl.com.Thanks for listening! Don't forget to share, subscribe, and we'll see you next week.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

This interview provides insights into the tween consumer market from YPulse's MaryLeigh Bliss. Learn about their tech habits, social media use (YouTube, TikTok, Fortnite), parental influence, and key trends shaping this generation. Discover how to effectively reach 8- to 12-year-olds with digital products, gaming, and diverse content.

Sex ed in schools isn't cutting it, and studies show that kids are turning to porn for answers. In this episode, Traci Thomas of The Stacks podcast joins us to suggest books that help tweens and teens navigate the complicated world of sex and relationships. We'll cover fiction and nonfiction — plus a few picks to help spice up the sex lives of parents! … Recent episodes about sex ed • #220 The Staircase • #221 How to Now (Accidentally) Raise a Rapist … Episode resources • More about Traci • Full list of books mentioned in this episode … Episode sponsors (using our links supports the show!) • Alloy: $20 off your 1st order at alloy.com/LONGEST • Hungryroot: 40% off 1st box + free item in every box for life at hungryroot.com/LONGSHORT with code LONGSHORT • Quince: free shipping + 365-day returns at quince.com/LONGSHORT … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Wednesday! Today on the podcast, we chat with Erin from UNE! Erin is an occupational therapist whose students come volunteer and lead activities in our Tweens program each spring! Thanks, for joining us Erin! Also in this episode, Jeff shares his Mount Rushmore of flowers, Noel reviews his weekend activities and we play a round of STRIVEia all about the Spring! No new ingredients this week, but make sure you tune in next week to see what Chef Ryan cooks up! If you enjoy listening to the STRIVECast – please like, comment, share, or leave us a reaction! Who knows, you could even be the next listener of the week! Happy Listening!!

Host Marianne Wisenthal talks to financial expert Shannon Lee Simmons about her latest book, Making Bank: Money Skills for Real Life, designed to help tweens and teens develop smart money habits. Shannon shares why financial literacy is crucial for young people, how parents can support them, and practical steps to build confidence with money early on.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caroline Fleck, author of Validation, explains how to make teens feel deeply understood and supported, highlighting powerful validation tools, avoiding common parenting pitfalls, and uncovering practical strategies to improve teen communication and trust.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesWe often hear that parenting teenagers is one of the hardest yet most rewarding experiences. Is your teen withdrawing, shutting down, or resisting connection? Does it feel like no matter what you say, you're met with silence, frustration, or emotion-driven outbursts? If communication in your household feels increasingly difficult, you're not alone—parents everywhere are struggling to maintain open, positive relationships with their teenagers. What we may not realize is that our well-meaning responses often discourage teens from fully sharing their experiences, pushing them to close themselves off at precisely the time we hope they'll open up.That's where validation comes in—not vague praise or mere agreement, but true validation that meets teens where they are and makes them feel genuinely seen and understood. It's a powerful technique drawn from psychotherapy, designed specifically to reach even the most resistant individuals. Learning validation can transform your interactions with your teenager, making your communication not just easier and more frequent, but deeper, warmer, and more meaningful.In today's episode, we're joined by validation expert Dr. Caroline Fleck, author of Validation. Caroline is a practicing therapist and expert in Dialectical Behavioral Therapy (DBT), the clinical approach that developed these powerful validation techniques to treat the most challenging clients. She shares why validation was such a groundbreaking discovery in psychology—and why every parent can use it to create profound transformations at home.In our engaging conversation, Caroline introduces the dynamic and practical levels of validation, offering a "validation ladder" technique to help parents authentically relate to their teens' experiences. We discuss common pitfalls, explore why certain ways of communicating with younger children become ineffective—or even counterproductive—as they grow into adolescence, and clarify how validation can be the bridge that adapts along with your teen.Why Validation Matters for TeensValidation isn't just about making teens feel momentarily better—it has tangible, scientifically-backed effects on their emotional health, behavior, and trust. Caroline introduces powerful research that shows teens who anticipate genuine, validating conversations from their parents are likely to be more forthcoming with important details about their lives. Validation communicates that teens' emotions, thoughts, and experiences make sense and are meaningful, which is critical at a developmental stage when acceptance and belonging become extremely important.To illustrate, Caroline shares insightful experiences from her own clinical practice working directly with teenagers. She demonstrates how stepping into teens' worlds in a validating way builds powerful trust and leads to greater openness—even in teens known for being especially guarded. Surprisingly, this doesn't require heavy conversations—in fact, often doing your nails or chatting about a favorite comic can be the launching pad for deeper trust and connection.The Validation LadderCaroline breaks down her validation framework into different levels—what she refers to as the "validation ladder." From simple attention (being mindfully present) at the lowest rung, to logical understanding at mid-level, and finally to a powerful empathy level where parents disclose and relate emotionally, each rung offers progressively deeper validation.But Caroline also warns of risks at each stage. For instance, while empathy and disclosure can powerfully connect, too much disclosure or missing the emotional mark can create disconnection. Validation is subtle, with decreasing margin for error as you climb higher on Caroline's ladder—but it has undeniable, life-changing power when you get it right.Finding the Balance with TeensTeens are paradoxical. On one hand, they want to be understood as unique individuals; on the other, feeling "normal" and accepted by peers is paramount. Caroline walks us through how parents can walk that fine line—validating the emotional intensity of first-time teen experiences while still helping teens see their responses as understandable and normal.One of Caroline's favorite tips? The "Caroline Qualifier," a strategic technique that allows parents to validate the uniqueness of a teen's experience without alienating them or trivializing what they are going through. We discuss practical examples of how to implement this while navigating first breakups and intense friendships.Why "Doing Something" MattersSometimes, simply acknowledging feelings verbally isn't enough. Caroline explains how taking concrete actions can become our most powerful validation tool—clearly communicating to the teen, “I hear you, I value what you're going through, and it's important enough that I'm going to do something about it.” But how do parents decide when to act? Caroline gives critical perspective on when this is helpful, and importantly, when taking action can actually backfire.She offers practical strategies parents can use to show concretely—without becoming controlling or invalidating—that a teen's feelings and needs matter enough for concrete steps to be taken.Powerful Strategies Explored in This Episode:How self-disclosure transforms your teen's trust in youProposing and its Jedi mind-trick impact on communicationFinding the "golden snitch" to reinforce positive behaviorsWhen NOT to validate: handling emotional outbursts constructivelyHow seemingly small invalidating comments can become lasting negative self-talkWant to learn simple—but powerful—validation skills that transform your relationship with your teen? Listen to today's episode with Caroline Fleck for expert validation tools, clear guidance on common parenting pitfalls, and real-world strategies you can use today to forge deeper understanding with your teen. Don't forget to subscribe and share Talking to Teens with friends and family who have teens in their lives!Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

Send Lauren a text! In this episode, I explore the link between smartphone use and anxiety in tweens and teens. I'll introduce the term "problematic smartphone use," explain what it looks like, how to recognize if your child is struggling with it, and share practical (as well as creative) strategies to help them set healthier boundaries with their phone.✨ What's Bringing Me More ZenTune in after the break to discover what recently brought me more zen. I was the lucky winner of a contest at a local salon and day spa! I'll tell you about the fabulous services I won and one in particular which I will definitely be returning for! Even if you're not local, I guarantee this service is offered in your area too ☺️If you're local to Fairfield County or Litchfield County, CT, check out the fabulous salons, DPZ on Main in Danbury or DPZ North in Litchfield: https://thedpz.com/

Kathleen deLaski, author of Who Needs College Anymore?, joins us to discuss the evolving necessity of college education in light of new career pathways, rising tuition costs, and the changing job market influenced by technology and skills-based hiring.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesIn the rapidly changing landscape of education and employment, parents are left questioning the value of a college degree for their teenagers. With soaring tuition fees and an evolving job market that increasingly values skills and experience over formal education, it's no wonder many are rethinking the traditional path. As artificial intelligence and automation continue to reshape industries, the future of college education becomes even more uncertain.To unpack these transformative trends, we're joined this week by Kathleen deLaski, the founder and board chair of the Education Design Lab. Kathleen, a senior advisor at Harvard's Project on Workforce and a professor at George Mason University, recently authored Who Needs College Anymore?, offering a fresh perspective on the traditional college track. Through her work and personal experiences, Kathleen shines a light on how parents can navigate and advise their teens in this shifting educational paradigm.The Evolution of 'Higher Education'The script for achieving the American Dream, once dominated by the pursuit of a college degree, is being rewritten. Kathleen shares insights into how more than half of high school graduates venture towards college, yet less than 40% achieve a bachelor's degree. She delves into the inflated expectations for degrees in the job market and highlights the blurring lines between traditional blue- and white-collar roles—changes driven by technological advancements.Beyond the College DegreeKathleen explores the burgeoning pathways that don't involve college, acknowledging the roles apprenticeships and industry certifications can play. She argues for a mindset shift, urging educational institutions to offer hands-on experience outside conventional classroom settings. The traditional college experience might still benefit some, but for others, Kathleen advocates exploring micro-pathways that offer direct routes into the workforce.Addressing the Last MileOne of the significant hurdles for college graduates is the "last mile," or the transition from education to employment—a common pitfall Kathleen identifies as a gap colleges must address. She emphasizes the importance of obtaining career-related experiences and the proactive role colleges and students should undertake to ensure job readiness. As artificial intelligence becomes a staple in recruitment, standing out requires fostering real-world skills and networks.In the Episode...Throughout our conversation, Kathleen offers thoughtful insights into these pressing questions:How can parents support teens' interests while considering modern educational pathways?What role do certifications and digital skills wallets play in validating competencies without degrees?How can we facilitate skills-based hiring to redefine job readiness?Kathleen deLaski's perspective is invaluable for any parent navigating their teen's educational choices amidst rapid changes in higher education. Her work urges us to reconsider our approach to student success, encouraging dialogue and action to adapt to the future of learning. For those interested in learning more about Kathleen's thought-provoking work, visit whoneedscollegeanymore.org, where resources and discussion guides are available. Don't forget to check out her book for a comprehensive understanding of how degrees might lose their gravity in the coming years. Stay tuned and subscribe for a deeper dive into the education of tomorrow.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

Anne-Laure Le Cunff, author of Tiny Experiments, joins us to discuss how an experimental mindset can offer teens a refreshing, exploratory approach to personal success, allowing them to break free from linear goal setting and conventional expectations.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesIn our quest to guide teens toward successful futures, we often urge them to set concrete, linear goals. We believe these goals offer structure and direction—yet this mindset may inadvertently restrict creativity, unique pursuits, and personal growth in our teens. What if, instead of marching along predetermined paths, teens explored a series of small, impactful experiments that revealed their interests and potential?Today, we're exploring a whole new way of setting teens up for success. Anne-Laure Le Cunff, ex-Googler, neuroscience Ph.D. candidate, and author of Tiny Experiments, reveals how embracing an experimental mindset can help teens navigate life with creativity and freedom. Through her work at Ness Labs, Anne-Laure encourages adopting experimentation over goal-setting to discover personal and unique paths.In her book, Anne-Laure proposes that teens be encouraged to test "tiny experiments" in various areas of their lives—whether it's trying a new hobby, exploring a budding interest, or learning a different skill. Instead of focusing on long-term commitments or the fear of making mistakes, these experiments allow for trial, error, and—most importantly—learning. This approach empowers teens to gather experience and data from which they can draw conclusions for the future.Cultivating CuriosityTeens are naturally curious, and Anne-Laure asserts we should nurture this trait. She suggests parents help teens create a "curiosity circle," where they can explore interests in a group setting, driving communal and personal growth. Recalling how adulthood urged us to “figure it all out,” Anne-Laure invites parents to reminisce about their own teenage years and prioritize exploration over immediate resolutions for their children.Energy and Decision MakingManaging energy, not just time, is crucial for effective experimentation. Anne-Laure highlights the importance of tracking one's energy and aligning activities with peak times for productive engagement. Reflecting on energy levels can enhance experiment outcomes—ensuring that teens feel empowered to optimize their personal schedules for better results.Overcoming Activation BarriersA significant challenge lies in initiating the first step. Anne-Laure introduces frameworks like “the pact” and “plus, minus, next” which scaffold the experimental process, breaking down larger tasks into manageable pieces and prompting reflection. This helps teens confidently explore new initiatives by emphasizing commitment, action, and reflection over mere completion.ConclusionAdopting an experimental mindset allows teens to approach uncertainties in life with agility and resilience—turning challenges into chances to learn. By encouraging experiments, we can prevent the analysis paralysis that often accompanies teen decision-making processes, fostering a more balanced, engaged approach to life.In the Episode…On top of the above, Anne-Laure and I also discuss:How perfectionism undermines opportunityThe role of community in shared learning experiencesPractical examples of setting up a teen-led experimentTracking progress and understanding setbacksFor more insights from Anne-Laure Le Cunff, visit Ness Labs or sign up for her newsletter. If you enjoyed this episode, help us spread the word, share with friends, and subscribe to Talking to Teens for more enlightened discussions.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

The Fat Mascara family is part of the show this week! Jess & Jenn share listener voicemails discussing Sephora birthday parties and tweens wearing makeup. We also talk about proposed legislation in California to ban the sale of “anti-aging skincare” to children. Plus, why is the FDA insisting that sunscreens in America should be tested on animals? We'll discuss that, as well as Jess's recent adventure with Fraxel, eyeliners for your (dark) chocolate brown years, and two delightful lip treats.Episode recap: fatmascara.com/blog/ep-567Products mentioned in this episode: shopmy.us/collections/1321546Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandTikTok & Instagram: @fatmascara, @jenn_edit, @jessicamatlin + contributors @garrettmunce, @missjuleeSubmit a "Raise A Wand" product recommendation: text us or leave a voicemail at 646-481-8182 or email info@fatmascara.com Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

The kids bodies are changing and for starters these are the changes parents need to start...Lets chat.#hygiene #teens #selfcareSupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A problem with disrespect from a child always goes back to a dysfunction in the parent-child relationship.   Summary When our sweet children enter the teen years and adolescence is upon them, something happens that tends to cause parents stress and dismay - back talk and disrespect.  Some of this is immaturity on the part of the child and some is simply lack of training in relationships.  It is our job as parents to teach our children how to express their feelings, disagree, and even debate while maintaining an attitude of respect towards us and therefore, other people in their lives.  The family is the training ground for life!  In this podcast we will give you some perspective on the struggles teens have, tell you what NOT to do and explain the Three C's of responding to a mouthy teen.  Listen in!   Key Takeaways A disrespectful child is, simply put, someone no one wants to be around. But the good news is that parents can change this!  We can help our child become someone we not just love, but like.   Yelling, punishing, taking things personally, and debating with your teen does not work.  Avoid these reactions.  Tweens and teens need us to guide them on acceptable ways of speaking to others.  This will help them be successful in many areas of life.  CONTROL YOURSELF - If you are triggered by your teen and fly off the handle, ask yourself why and get your emotional life in order.  CONSEQUENCES - It is our responsibility to help them see what happens when they don't control their tongue.  The world's consequences will be much harder than ours!  COACH - We need to point our teens towards adulthood so they can see we are not treating them as a child, we are teaching them how to be an adult.  Couple Discussion Questions Are we happy with the way that our children speak to us?  Can we identify areas of difficulty with them?  What would be a quick, acceptable consequence for our child's disrespect?  Which one of us would be best to talk to them about this?  How can we coach our child to do better?    Links: Link to Cana90 https://messyfamilyproject.org/programs/cana90/ Link to Beloved Event https://arrayofhope.regfox.com/beloved  

Paul Sunseri, author of "Gentle Parenting Reimagined," shares strategies for fostering respectful and productive communication with teenagers, focusing on maintaining calm authority and handling defiance with effective behavior change techniques.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesParenting teens often feels like a constant negotiation, where requests are met with pushback, homework remains unfinished, and bedtime mysteriously shifts later and later. As a parent, you might find yourself repeating the same requests over and over, only to engage in a frustrating dance of argumentation that doesn't end until you're both worn out. The challenge is getting teens to engage respectfully and follow through the first time--all without nagging or raising your voice.Traditional approaches may no longer work as our teens become more independent and begin to test boundaries like never before. However, it's crucial to establish a balance between gentle connection and firm guidance to effectively communicate and set limits. How can we aspire to keep our cool while managing the everyday defiance?This week's podcast guest, Paul Sunseri, is here to help us find that harmony. Paul is a clinical psychologist, father of four, and author of "Gentle Parenting Reimagined". With over 40 years of experience working with children and adolescents with serious mental health conditions, he has developed Intensive Family Focused Therapy, specializing in behaviorally challenging youth. Paul's extensive experience informs his book, where he combines behavioral strategies with gentle parenting practices to provide actionable advice for dealing with oppositional and defiant kids.In our conversation, Paul describes how parents often feel outmatched by their teenager's ability to escalate arguments or throw them off course with "red herrings"--distracting statements meant to derail. Paul explains how to spot these diversions and prevent them from sidetracking you, maintaining focus on your original request with calm firmness.Cultivating Effective CommunicationFor parents, mastering a calm and confident “vibe” is crucial. Paul highlights that barking orders often results in more resistance—a counterproductive cycle. Instead, he advocates for maintaining a matter-of-fact tone that sets clear expectations and consequence pathways without generating conflict.This episode also explores transitioning from traditional commands to more collaborative asks. As kids mature, they respond better to peer-like respect and autonomy rather than dictatorial orders. Paul introduces a language restructuring strategy that can increase cooperation by treating teens as responsible individuals capable of managing their tasks—if they can be persuaded to see the personal benefits in doing so.Dealing with DefianceWhen kids push boundaries through disrespect or defiance, leveraging privileges effectively becomes essential. Paul shares his methodology of “pause, earn, and return” for reinforcing positive behavior without resorting to extended punishments devoid of redemption paths. These principles rest on the concept that privileges, particularly screen time, can be used as motivation to encourage desired behaviors.Through tweaks like establishing daily privilege earning systems for challenging youths, parents are guided on instilling responsibility and routine, even in seemingly intractable scenarios like morning school readiness.Reinforcing Limits with LovePaul underscores the importance of reinforcing behavioral limits with affection, humor, and attentive engagement. A harmonious family dynamic, he claims, stems from a foundation of warmth, humor, and mutual respect—qualities that make turning away from negative conduct all the more desirable to teens.In the Episode...My conversation with Paul yields a wealth of wisdom for parents grappling with unruly teen behavior. Beyond the strategies discussed, Paul and I also touch upon:How to handle anger and escalations effectivelyThe significance of raising expectations for teens' social and developmental growthUsing humor for reinforcement rather than conflictStrategies for encouraging teenagers to take on responsibilities, like driver's licenses or part-time jobsFor more, dive into Paul's insightful guide on managing teen behavior at myifft.org, and keep developing productive and respectful communication with your teens. Don't forget to subscribe to Talking to Teens for more episodes full of valuable insights every week!Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

The Goddess, The Queen. I have been a Kylie Minogue fan since she first released "The Locomotion" as a charity single back in 1987. Back in those days it was the Tweens and the Gays who were her loyal fan base but as Kylie matured, so did her music and her style. Her unique ability to reinvent herself without losing sight of herself and always being incredibly generous to her fans has kept her relevant in the changing landscape of pop music. I have been to all but one of her concert tours in Australia and I make no apologies for that. A few years back, an amazing thing happened in Kylie land, at least as far as I'm concerned anyway. The extraordinarily talented Mark from Dirty Disco started remixing her more recent single releases from her albums "Disco", "Tension" and "Tension ll". He also took on two of her global classics "Spinning Around" and "Can't Get You Out Of My Head". For me personally, this is the best thing that could have happened to Kylie's music on the dance floor. I've always thought that a lot of her remixes on past hits always seemed to be lacking punch or drive. Not the case with Dirty Disco. Mark takes her songs and completely rebuilds them into stomping dance floor anthems. In honor of her latest Australian tour, (which I will be attending on March 3rd this year), I've put together an anthology of Mark's remixes for Kylie to help prep the fan base for her tour. Kylie and Dirty Disco - this really is a match made in heaven. EnjoyAnthony1/ "SAY SOMETHING" (Dirty Disco Mainroom Remix) 2/ "MAGIC" (Dirty Disco Mainroom Remix) 3/ "I LOVE IT" (Dirty Disco Mainroom Remix) 4/ "SPINNING AROUND" (Dirty Disco Classic Club Rework)5/ "TENSION" (Dirty Disco Pillow Biters Remix)6/ "DANCE FLOOR DARLING" (Dirty Disco Mainroom Remix)7/ "MIDNIGHT RIDE" (Dirty Disco Eagle Houston Remix) ft. ORVILLE PECK & DIPLO8/ "REAL GROOVE" (Dirty Disco Mainroom Remix) ft. DUA LIPA9/ "NEW YORK CITY" (Dirty Disco Mainroom Remix) 10/ "10 OUT OF 10" (Dirty Disco Mainroom Remix) ft. OLIVER HELDENS11/ "CAN'T GET YOU OUT OF MY HEAD" (Dirty Disco Classic Club Rework)12/ "VEGAS HIGH" (Dirty Disco Mainroom Remix)13/ "LIGHTS CAMERA ACTION" (Dirty Disco Pillow Biters Remix)14/ "DANCE ALONE" (Dirty Disco Pillow Biters Remix) ft. SIA15/ "EDGE OF SATURDAY NIGHT" (Dirty Disco Mainroom Remix) ft. THE BLESSED MADONNA16/ "PADAM PADAM" (Dirty Disco Pillow Biters Remix)

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - First things first, why are schools still sending out candy grams in this current climate with a loneliness epidemic on the rise?    - Cliques and posses that form in middle school are often rife with envy, jealousy, gossip, and temptation - how to help our kids navigate this.    - What advice to give your child when they are left out in a friend group.   - How to help a child who tends to avoid conflict in their interpersonal relationships build a greater tolerance for joining in and addressing things directly.   - “There is a difference between a kid who says 'I am going to let this go' vs. 'I am going to hold this in.'"   - Understanding “social currency” and how that impacts children, especially as they move into the stage of development where their attention begins to move away from their parents and much more heavily toward their peers.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen's Apathy Into Engagement Self-Test: Could Your Child Have Oppositional Defiant Disorder? Read: You Can't Change Your Defiant Teenager… Read: “Take a Sabbatical from Teaching and Judging” Access the video and slides for podcast episode #543 here: https://www.additudemag.com/webinar/teen-behavior-adhd-adolescent-parenting-help/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Send us a textDo you struggle to get your teen to go to bed at a decent time?Are they so overloaded with homework and activities that late nights seem unavoidable?Do mornings feel like a constant battle to get them up?Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their kid's sleepless days and nights. In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested kids have the potential to make a profound impact on the world. Jessica is passionate about helping families prioritize rest and create calmer, more rested homes.Where to find Jessica:Here website: https://www.sleephappyconsulting.com/Instagram: https://www.instagram.com/sleephappy/Link to Better Sleep Council's research on teen sleep mentioned on the show:  https://bettersleep.org/uncategorized/teens-and-sleep-2/Is your teen struggling to wake up in the morning? Grab Jessica's Free Bedtime Chart Here > https://www.sleephappyconsulting.com/free Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Melanie Shankle, author of Here Be Dragons, joins us to share insights from her complex mother-daughter relationship and discuss how parents can break generational cycles, empower their teens, and handle high school drama with grace.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesParenting teenagers often means we find ourselves navigating uncharted waters, especially when attempting to break away from the generational cycles of how we were raised. As parents, we aim to avoid the pitfalls our parents may have encountered, ensuring that we foster healthy relationships and nurture authentic communication with our children. But with social media, school pressures, and developmental changes, there are always dragons to slay along the way.This week, we're delving into the struggles and joys of raising teens with Melanie Shankle, author of seven books, including her newest release, Here Be Dragons. Melanie opens up about her history with her own mother and how it influenced her journey of motherhood. Her personal experiences and stories have shaped her perspective and allowed her to break the cycle, raising her daughter with intention and resilience.In the conversation, Melanie and I touch on the complex realities of teenage friendships and the competitive pressures that come with them. Melanie reflects on how witnessing mean girl dynamics in her daughter's high school experience inspired her book and highlighted the importance of being a supportive parent without helicoptering. We explore how these teenage social challenges can sometimes echo the emotional turmoil experienced in their parents' childhoods.The Perils of High School FriendshipsTeenage friendships can be fraught with challenges, especially in a social media-saturated world. While everyone feels they need to be part of the group, Melanie notes how social media adds an unprecedented layer of complexity, allowing for relentless bullying that follows teens beyond the schoolyard. Her daughter Caroline's real-life challenges with peer drama serve as a poignant reminder of the importance of teaching resilience and self-care.Melanie's approach involved empowering her daughter to tackle her social challenges with dignity, encouraging Caroline to take decisive actions, whether by confronting her peers or turning to school authorities when necessary. This empowerment not only helped Caroline stand up for herself but also forged life-long skills she continues to use.Fathers as Role ModelsMelanie elaborates on the critical role her father played in shaping her self-worth and stability, despite having a turbulent relationship with her mother. The dynamics with her father shed light on the significant impact fathers have as role models in their daughters' lives. Melanie underscores the perseverance her father showed, being a constant presence despite difficulties, a lesson she passes along to parents on how resilience and love can transcend challenging circumstances.Understanding the complex emotions between parents and children can help foster better relationships, providing teens with a stable and loving foundation even amidst family disruptions.Navigating Generational HealingDrawing from her experiences growing up with a narcissistic mother, Melanie reflects on the crucial steps of breaking generational cycles. From learning to express her own needs in adulthood to creating a household where her child's voice is heard and valued, Melanie's story is Testament to overcoming the shadows of the past.Parents will resonate with Melanie's anecdotes of finding her own voice and her conscious efforts to parent with empathy and openness. Creating an emotionally healthy environment in which parents can communicate openly with their teens lays the groundwork for trust, ensuring a better life for generations to come.In the Episode…Melanie shares more invaluable wisdom throughout the conversation. On top of the discussed themes, we also talk about:How to equip teens for life's hardshipsAddressing teenage drinking attitudesResponding to difficult parental relationshipsTransforming personal struggles into life lessonsCheck out Melanie's latest book Here Be Dragons, and follow her on Instagram @MelanieShankle for more updates. If you enjoyed this episode, don't forget to subscribe and share with others who might benefit from these powerful stories and lessons.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

Send us a textNone of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again? My special guest today is Krista St-Germain, who knows firsthand what it means to face unimaginable loss since tragically and unexpectedly losing her spouse in 2016, leaving her with a title she never thought she'd have: widow. Now a Post-Traumatic Growth and grief expert, life coach, and host of the Widowed Moms Podcast, Krista has been able to take from her own experience and help hundreds of widows navigate their lives after loss and not only survive but thrive and love their lives. In this episode, we're going to dive deep into grief and loss - How do we navigate all the feelings?What the biggest myths about grief are.What post-traumatic growth is, and how this can make a huge difference in our healing process.How we can support our kids through grief and loss.And how we can come to not just survive but thrive.Where to find Krista and Resource Shared:Website: https://www.coachingwithkrista.com/Instagram: https://www.instagram.com/lifecoachkrista/Facebook: https://www.facebook.com/coachingwithkrista/Free Download: Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send Lauren a text! In this episode, I'm tackling the Sunday Scaries - those end-of-weekend worries that so many tweens and teens experience. If your child's weekend joy turns to anxiety as Monday approaches, this episode is for you!

Blaise Aguirre, author of I Hate Myself, joins us to discuss the pervasive issue of self-hatred among teenagers, explore the role of comparison and perfectionism in self-criticism, and highlight the benefits of Dialectical Behavior Therapy (DBT).Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesFor many parents, watching their teen grapple with self-critical thoughts can be heartbreaking. It's a common refrain to hear kids say, "I'm so stupid," or "I can never do anything right." When these thoughts persist, they can become ingrained, leading to deep-seated self-hatred. Addressing these feelings early can prevent them from becoming a dominant force in a teenager's life. But how can parents help their teens escape this negative mindset and view themselves with compassion and understanding?Understanding and dismantling self-loathing in teens is critical. Today's guest, Dr. Blaise Aguirre, a professor of psychiatry at Harvard Medical School and author of the new book, I Hate Myself, provides invaluable insight into this pervasive issue. Dr. Aguirre is renowned for his work at McLean Hospital, where he has developed programs for teens with self-destructive behaviors and suicidal tendencies, utilizing Dialectical Behavior Therapy (DBT) to help manage these complex emotions.In the episode, Dr. Aguirre explains that self-hatred is often a deeply internalized perception of oneself, not merely occasional self-criticism. This profound dislike integrates into a teen's core identity, creating a permanent, immutable sense of worthlessness that shadows them constantly. He discusses how identifying self-hatred requires more than just taking a teen's words at face value, particularly when they respond with "I'm fine." Instead, parents and caregivers must look for deeper signs: perfectionism, people-pleasing behavior, and excessive self-criticism.The Role of DBT in Combating Self-HateDr. Aguirre introduces us to the principles of Dialectical Behavior Therapy (DBT), a method combining Zen mindfulness and behavioral therapy. DBT aims to help teens manage emotions, develop coping skills, and foster a sense of self-worth. This therapeutic approach has been incredibly effective in reducing suicidal behavior, by first accepting where a teen is emotionally and then helping them build skills to navigate through these challenging feelings.In particular, Dr. Aguirre highlights how DBT can dismantle the illusion that self-hatred is a permanent trait. Through mindfulness and practice, teens can learn to see themselves not as inherently flawed, but as individuals capable of change and value. This transformation is pivotal in helping them move past beliefs tied to early childhood experiences that fostered their negative perceptions.The Danger of ComparisonsWhile guiding teens towards self-acceptance, avoiding comparisons is crucial. Dr. Aguirre emphasizes how societal and familial pressures can exacerbate self-hatred, especially when teens are pushed to measure themselves against siblings or peers. Instead of uplifting, these comparisons can anchor teens to unrealistic standards of perfection that intensify their dissatisfaction and critical self-view.Dr. Aguirre suggests that parents reframe comparisons. Allowing teens to measure their growth against themselves—focusing on becoming more self-compassionate and less reliant on external validation—can break the cycle of detrimental comparisons and encourage personal development.In the Episode…In our conversation with Blaise Aguirre, we dissect the nuances of self-hatred among teens and explore various ways to combat it. Tune in to gain insights on:How perfectionism relates to self-hatredThe importance of listening and validation in communicationDeveloping a new framework for self-compassionPractical steps for creating a supportive home environmentFor parents and caregivers, learning about and addressing self-hate in teens is essential for fostering healthier developmental outcomes. If you enjoyed this episode, consider exploring more from Dr. Blaise Aguirre and understanding how his work at McLean Hospital continues to impact young lives. Listen and subscribe to stay informed and empowered in supporting your teen.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

I had the most amazing time at PPA's Imaging Expo and if you are one of my new listeners I met in Dallas…HELLO!!We have the most incredible industry. We are so fun, dedicated, creative, smart and love to hang out together. I feel soooo blessed ho have had 40 years in this community.This episode features Debbie McFarland, a photographer with 27 years of experience who's found her passion in empowering tweens through photography. Tweens, ages 9-12, are at a critical stage of growth and transformation, and Debbie shares how capturing their beauty and confidence has not only impacted her clients but also grown her business.Here's what you'll learn: • Why tweens are an underserved market and how focusing on them can make a meaningful difference. • Debbie's marketing strategies—from partnering with local businesses and therapists to hosting large community events. • How heart-driven work leads to success, including her global kindness initiative, Sparks of Kindness.Debbie's story reminds us that passion, creativity, and connection can transform your business. Tune in for actionable tips and inspiration to incorporate more meaning into your work while thriving financially!and connect with Deb at cedarhillstudio@comcast.net www.cedarhillstudios.comConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

Most parents dread “the talk,” but raising confident, informed teens is less about one big conversation and more about a series of open, shame-free discussions.   Dr. Lisa Klein, pediatrician and co-founder of Turning Teen, joins Leslie Randolph to break down what kids really need when it comes to talking about puberty. Is there a right time to start? How do you make it less awkward? What happens if you feel totally unprepared? Dr. Klein shares practical ways to approach these conversations early and often, making sure tweens get accurate, age-appropriate information without fear or shame.   Dr. Klein and Leslie dig into the emotional side of growing up, from body image to social media influences. With so much misinformation online, how can parents become the go-to resource instead? Dr. Klein offers real-world advice to help parents navigate these tricky years with honesty, confidence, and a little humor.   Quotes “The talk, I want everyone to remember, is never just one talk. So don't feel stressed that it has to be the talk. I think that that is a little bit like the old school way of thinking. And unfortunately, it's still how it's kind of presented in school.” (06:16 | Dr. Lisa Klein)  “Shame-free, you know, it's a big word, a big message I like to share. Shame-free, science-based, open and honest.” (11:16 | Dr. Lisa Klein)  “Be the person your tween or teen turns to. Be their resource, because if you're not, the internet will be.” (23:24 | Dr. Lisa Klein) “Communicate, be vulnerable, admit your mistakes, admit your flaws, admit what you're working on. Say, ‘I don't know the answer. I love your question. Let's talk about it more. Let's find someone to help us both.' Communicate because if you don't have that communication and openness, why in the world would they use you as their resource?” (37:47 | Dr. Lisa Klein)   Connect with Dr. Lisa Klein: Learn More About Turning Teen Instagram Facebook   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Send us a textParenting a teenager isn't easy. Maybe your teen used to talk to you about everything, and now they're constantly in their room and barely say a word. Or maybe every conversation seems to turn into an argument, and you're struggling to connect. If any of this sounds familiar, you're not alone—and today's episode is for you.I'm thrilled to have Susan Caso join us on the podcast. Susan is a therapist, consultant, and speaker with over 20 years of experience helping parents, teens, and families strengthen their relationships. She's here to share insights from her new book, The Parent-Teen Connection: How to Build Lifelong Family Relationships, endorsed by Children's Hospital Colorado and Crisis Text Line.In this conversation, Susan shares actionable strategies for building trust, creating emotional safety, and fostering a sense of belonging within your family. We dive into the challenges parents face when their teens push them away and how to overcome these obstacles to form lifelong bonds.Let's dive in!Where to find Susan:Website: https://susancaso.com/Get Her Book: The Parent-Teen ConnectionInterested in our Moms of Tweens and Teens Book Club? Reach out to me, Sheryl, at sheryl@momsoftweensandteens.comSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Lisa A. Phillips, author of First Love: Guiding Teens Through Relationships and Heartbreak, joins us to discuss the complexities of teenage love, including the effects on parents, navigating breakups, and the significance of early romantic experiences.Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.Full Show NotesAdolescence is a time of self-discovery, and first forays into love play a crucial role in shaping future relationships. Yet, teenage love can be dismissed as fleeting and inconsequential by adults who overlook its developmental importance. While crushes and early heartbreaks may seem minor, they prepare teens for the complex emotional landscapes they will navigate as adults. Understanding and supporting teens in their romantic ventures is essential, not only for their growth but also to foster open dialogue between parents and their children.This episode features Lisa A. Phillips, writer and professor, who explores these themes in her book, First Love: Guiding Teens Through Relationships and Heartbreak. Lisa's perspective arises from her experience as a mother navigating her daughter's early romantic relationships and her professional background in mental health and relationship writing. Her insights offer valuable guidance for parents striving to connect with their teens during these formative years.In our conversation, Lisa shares how parents' emotions can unexpectedly be stirred by their teens' romantic experiences. Research by psychologist Lawrence Steinberg suggests that parents might revisit unresolved feelings from their own youth, which can impact the way they perceive their teen's experiences. This emotional upheaval underscores the importance of parents addressing their own past to better support their teen's present.The Role of CrushesAn early discussion focuses on the significance of crushes as developmental milestones. These seemingly one-sided infatuations can provide a safe space for teenagers to explore complex emotions. Lisa explains how parents can use this phase as an opportunity to discuss feelings and expectations, helping teens differentiate between fantasy and reality in relationships. By engaging in these discussions, parents can help teens develop a nuanced understanding of mutuality and respect in their romantic lives.Communicating About LoveDespite the challenges, Lisa emphasizes the importance of proactively engaging in conversations about love and relationships with teenagers. Studies have shown that a significant number of young adults wish they had received more guidance from their parents about the emotional aspects of dating. Lisa encourages parents to talk with their teens about their romantic feelings, even when teens seem indifferent to these discussions. These conversations can instill a sense of value in relationships and showcase the importance of thoughtful reflection.Tackling SituationshipsLisa introduces the concept of "situationships"—relationships that are ambiguous and undefined—to highlight a common experience among modern teens. She provides guidance on how parents can help teens navigate these complex scenarios by encouraging them to consider their feelings before, during, and after interactions. This process can lead to greater self-awareness and empower teens to make choices better aligned with their well-being.In the Episode...Throughout the episode, Lisa and I cover an array of topics related to teen love, including:How transitions in relationships can add layers of complexityThe importance of developing a “thick narrative” post-breakupHow social connectedness and same-sex friendships impact long-term relationship successThe notion of "information" as a tool to help teens assess their relationshipsExplore these insights and more by tuning into the episode. Don't forget to share and subscribe, and stay tuned for future episodes of Talking to Teens. Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation.

Parenting through the teen years is a wild ride—full of highs, lows, and everything in between. We get tangled up in our kids' struggles, feeling responsible for fixing things, worried about their future, and desperate to help. But what if the real work is about stepping back, seeing them fully, and trusting their journey? In this episode, we explore the power of encouragement—not as empty praise, but as a way to build resilience, connection, and confidence. If you're deep in the muck with your teen, this is for you. Take a breath and listen in. For full show notes and info about our sponsors, go to: https://www.besproutable.com/podcasts/547-energetic-encouragement-for-emotional-teens-and-tweens/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you've got a teenager and you're right in the thick of smartphone and social media use, or you've got a younger child and worries about what's to come, this episode is an essential listen.I'm joined on this episode by one of the nest known psychologists in the UK - Dr Linda Papadopoulos. I met Linda at an event held by Meta in November, where we learned all about Instagram Teen Accounts, and I asked her to join me as a guest. As a psychologist and mum of a teenager, she is well placed to talk about the ins and outs of navigating smartphone use and social media. Expect LOTS of brilliant, helpful, take away points from her!If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

The world is full of people, especially on social media, telling your kids that they just aren't good enough, that they should just “quit while they're ahead.” But there are ways you can help your kids counter these negative thoughts and replace them a positive view of themselves and their potential. In this episode we talk with “Coach” Kevin Baker, a certified Life Coach for Tweens and Teens about ways parents can help kids get over life limiting beliefs and improve the potential in their lives. We'll talk about how parents sometimes accidentally limit their children's potential and ways to turn that pattern around by replacing communication blocks with curiosity. Using the same instincts that we have with babies we can lean in to what they are interested in and engage in what genuinely excites them . By abandoning your preconceived expectations about what your child “should” be, you'll learn the value of giving up trying to “control” your kid and instead opting for “influence.”

Send Lauren a text! In this episode, I'm talking about a struggle that's super common for tweens and teens: social anxiety. I'll cover what it is, how to spot it, and, most importantly, how you can help your child to take healthy risks in social situations.Social anxiety can show up in many ways, such as avoiding social situations, fearing judgment, or overthinking conversations. These feelings can make it difficult for tweens and teens to connect with others or handle everyday interactions.

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you're stuck on a hamster wheel of to-dos, worries, and “what ifs”? It's so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?That's exactly why I'm so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She's also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly's approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.If you've ever felt like you're running on empty or just want to feel more grounded, this episode is for you.So take a deep breath and let's dive in!Where to find Kelly:Website: https://www.yogaforyouonline.com/Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcastPodcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/Instagram: https://www.instagram.com/yogaforyouonline/YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Jenny Anderson and Rebecca Winthrop, authors of The Disengaged Teen, join us to discuss their insights on teenage disengagement and share strategies to foster better learning, emotional well-being, and overall development in teenagers.When it comes to our teens' education, many of us attempt to walk a tightrope, balancing between overly optimistic perceptions and stark realities. As parents, we often perceive our teens as more engaged in learning than they truly are. What we might not realize is that many teenagers experience varying levels of disengagement during their educational journey, which can affect their overall growth and happiness. Understanding these dynamics within our children can drastically change our approach and thereby foster better communication and support.In this episode, we explore the science of teenage disengagement with Jenny Anderson and Rebecca Winthrop, the authors of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. Jenny, an award-winning journalist, and Rebecca, a senior fellow at Brookings and professor at Georgetown University, come together to bring attention to the various ways teens engage with school and learning. Through research and extensive interviews, they've identified different modes of learning engagement that teens experience: Resistor, Passenger, Achiever, and Explorer modes. Their framework serves as a tool to help us recognize and support our teens based on their unique engagement level. The authors explain how crucial it is to tailor our approach to these modes, especially as teenage learning engagement can directly impact their emotional well-being and future success. Jenny and Rebecca provide insightful observations, such as why boys might be more prone to being in Passenger mode and how fostering agency is key to shifting them into Explorer mode.Understanding the Four ModesJenny and Rebecca delve deep into the characteristics of each mode. They urge parents to consider intentional questions beyond the simple "How was your day?"–questions that encourage teens to express more than routine responses. They also stress the importance of recognizing early signs of disengagement, especially when children are content with coasting and not pushing themselves to explore or challenge what they know.Achiever mode might initially sound ideal, with teens appearing diligent and high-performing, but the conversation reveals a hidden downside. Unhappiness in Achiever mode—an inability to cope with failure and a fixation on perfectionism—can lead to mental health challenges. Encouraging Curiosity and AgencyThe authors enlighten us about the importance of curiosity and the role of perceived agency in encouraging teens to shift from Passenger or Achiever modes into the coveted Explorer mode. Rather than telling teenagers what to pursue, parents are encouraged to notice their children's interests and support them, regardless of whether it aligns with traditional goals, such as college admissions.Jenny and Rebecca also emphasize the importance of giving teens free time to rest their minds and explore creative unconventional thought. They discuss how moments of unstructured time foster creativity and lead to "Transcendent Thinking," a deeper level of cognitive engagement that comes from meaningful, self-driven inquiry.Breaking the Nagging-Procrastination CycleMany parents find themselves trapped in a cycle of nagging and procrastination, striving to get their children to complete their tasks. Jenny and Rebecca suggest practical methods to help break this cycle by prompting kids to make their own plans and holding them accountable to those plans—ultimately encouraging them to take responsibility for their learning.In the Episode...Our conversation with Jenny and Rebecca reveals critical insights into teenage learning engagement. Beyond the topics discussed, we also delve into:The impact of social expectations on teenage learningHow parental expectations can inadvertently contribute to perfectionismThe benefits of redefining success for our kidsSpecific strategies for helping teens open up about their educational experiencesFeeling equipped to tackle teenage disengagement? Hear the full episode to help your teen learn, feel, and live better. Don't forget to subscribe to Talking to Teens for more illuminating conversations. Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Today, I am talking with Dr Carol Hughes, a leading expert in canine microbiome research, whose episode where we spoke specifically about the microbiome is by far one of your favourites! But today we are going to be discussing one of Carol's other passions, and that is plant antimicrobials.  Carol has been researching plant antimicrobials for over 20 years, and this is a fantastic complement to our discussion of the canine microbiome, because plant antimicrobials offer a potential alternative to conventional antibiotics that wreak havoc on the microbiome, and instead, target specific pathogenic bacteria without disrupting the entire gut system. In this episode, Carol begins by sharing with us her fascinating story of how she first got into this line of research via horses, and you'll be amazed to hear that Queen Elizabeth I is part of this story! We also preface this chat with understanding the context we are in where we have lost our knowledge about plants, and how we must reclaim it in an era of antibiotic resistance. Carol then dives into:  * How plants come to have antimicrobial properties * How plants can help us target pathogenic bacteria - and how plant antimicrobials may be the microbiome's only hope! * How you can use plant antimicrobials, and which ones you can choose right from your kitchen for your dog's health * You'll also have a brand new understanding of nature therapy when you hear how trees help heal our illnesses! And so much more! Carol is an absolute fount of knowledge, so I know you are going to find some real gems in this chat. If you'd like to reach out to Carol, or you'd like to learn more about how to order a microbiome test and report for your dog, visit her website https://www.biome4pets.com If a holistic approach to caring for your dog resonates with you, and you are interested in learning more about how you can put the pieces together, Stacey Renphrey of Hozho Hounds and I are launching our F.E.T.C.H. membership which is designed to teach you the same holistic framework that we use in our canine nutrition and wellbeing practices, so that you, too, can confidently take control of your dog's health journey. Comment F.E.T.C.H., or DM me on Instagram.com/mysticdogmama, or send me a message on my website https://mysticdogmama.com for more information. Links to microbiome episode with Dr Carol Hughes: ⁠https://open.spotify.com/episode/0QVygc5af1q1IXIeQgGlBQ?si=bd38af272e5f49c1⁠ ⁠https://podcasts.apple.com/gb/podcast/mystic-dog-mama/id1718816917?i=1000673658722⁠ ⁠https://youtu.be/lGhU7UaM10o?si=PkX3RD_AXzh2CkBz⁠ This episode is sponsored by Aspirationery ,which in full transparency, is another project of mine where we create books, notebooks, and stationery to support you in becoming all you aspire to be. I'm really excited to announce that we have released a Spanish language version of our popular My First Period Tracker for Young Girls and Tweens in order to increase menstrual literacy and empower young people to become advocates for their menstrual health. You can learn more about our books on our Instagram https://instagram.com/aspirationery *Disclaimer: This information is for educational purposes only and is not intended to replace the advice of your own veterinarian or doctor.

We're keeping the All Stars episodes coming this year!! Chris Olsen makes his grand return to the show to debrief the Golden Globes with Drew, talk about their shared obsession with Meghan Trainor, the importance of taking breaks, theatre boarding school, making your therapists laugh, the power of the Ozdust ballroom scene in Wicked, sleep paralysis, the Club Chris tour, and so much more. Chris's IG: https://www.instagram.com/chrisolsen/?hl=en Chris's Tiktok: https://www.tiktok.com/@chris?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since losing her son Alexander, Amy Neville has dedicated her life to educating and spreading awareness of the dangers that killed him. If you are familiar with her work, you know that she cannot say enough about the pain of losing her baby, but she points out that this is bigger than one fourteen-year-old. So many more adolescents and people of all ages are having their lives cut short through no fault of their own. The mission of the Alexander Neville Foundation is to educate youth and communities on teen mental health and the dangers of fentanyl and social media. This episode is packed with resources and tools to help families. Listen now!  

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Today, I'm excited to introduce two incredible guests, Elaine Taylor-Klaus and Diane Dempster, co-founders of ImpactParents and creators of the acclaimed podcast Parenting with Impact as well as authors of books, Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.. These two powerhouses specialize in helping parents of neurodiverse and complex kids navigate the challenges of parenting with greater ease, connection, and understanding.Elaine and Diane are experts in neurodiversity-informed coaching, and they've spent over a decade equipping parents with the tools and strategies they need to build stronger relationships and support their kids' independence. Their work has been transformative for countless families, offering hope and practical solutions to challenges like ADHD, anxiety, executive function struggles, and more.In this episode, we're diving deep into topics like the independence paradox, collaborative problem-solving, and how to manage that fine line between support and enabling. If you've ever found yourself in a power struggle with your tween or teen—or if you're wondering how to rebuild connection and trust—this conversation will give you the clarity and encouragement you need.Get ready to take away actionable insights, fresh perspectives, and the reassurance that you're not alone on this parenting journey. Let's dive in!Where to find Elaine and Diane:Impact Parents Website: https://impactparents.com/Free Resources: https://impactparents.com/resources/Their Books: Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.Instagram: https://www.instagram.com/impactparents/Facebook: https://www.facebook.cSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Michael Chad Hoeppner, author of Don't Say Um, joins us to share speaking tips for parents and teens, focusing on effective communication techniques and how delivery can enhance dialogue.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesCrafting the right message for teens is only half the battle when it comes to effective communication. Striking a balance between content and delivery can significantly impact how teens absorb what we're trying to say. As parents, we often stress over the precise words to use, focused on the content, and inadvertently overlook the power of speech delivery. How we speak, not just what we say, can be critical in ensuring our message resonates and leaves a lasting imprint on our teenagers.For many parents, navigating the conversational minefields of adolescence can be daunting. The fear of being tuned out or misinterpreted adds to the pressure of an already rigorous parenting task. While teenagers are known to push boundaries, leaving us to harp on the things they shouldn't be doing, there's a compelling case for focusing less on prohibitions and more on fostering positive dialogue. In today's fast-paced world, ripe with distractions, honing the art of effective speech can be a game-changer in our interactions.To help us deepen our understanding of this topic, we turn to Michael Chad Hoeppner, author of the new book Don't Say Um. Michael is an expert in speech coaching, working with high-profile individuals from presidential candidates to CEOs. He aims to transform how we view and execute communication, moving us away from focusing on filler words and towards what he calls "linguistic precision." Throughout his work, he advocates for positive communication strategies that can be transformative in both personal and professional realms, and he's here to share some of these insights with us.The Mystery of 'Um'Although refraining from using filler words like "um" might seem trivial, Michael shows us how avoiding them can enhance clarity and precision. Instead of harping on the use of such words, the book encourages us to pivot to linguistic accuracy, which means encouraging effective and thoughtful word choices. This approach can empower parents to communicate more efficiently with teenagers, focusing on the richness of content rather than its distractions.Michael emphasizes how vital this strategy is not only in improving parent-teen dialogue but also as a lesson in better communicative habits for teens. As he describes, creating a more positive speech environment can challenge both parents and teens to engage more actively and meaningfully in conversations.Practical Tools for Everyday ConversationsMichael shares a variety of exercises designed to sharpen articulation and delivery, including unexpected but effective techniques such as the "cork exercise." By utilizing methods like these, both parents and teens can learn to articulate better, making each conversation more impactful. Michael and I also delve into how these rituals improve not just speaking habits, but can also inspire personal growth and confidence.He insists that parents—by demonstrating their own willingness to improve communication skills—serve as powerful role models for their teenagers. This leads to an empowering cycle where teens are encouraged to improve their expressiveness and feel more confident in their communication.Raising Confident CommunicatorsAn essential element of effective communication is confidence, but as Michael notes, projecting confidence doesn't always require feeling confident. By addressing the distinction between communication content and delivery, parents and teens can build a foundation of confidence that empowers them in various social situations. Michael stresses the importance of focusing on what you can control—like breathing, posture, and other techniques, which can lend anyone more control over how confident they appear.Communicating with teens isn't just about delivering information; it's about creating memorable, impactful interactions. Michael helps illustrate the importance of confronting nervousness in ways that don't shy away from, but rather embrace the body's natural reactions to stress and excitement. This emphasis not only builds stronger communicators but also fosters important emotional intelligence.In the Episode…Michael shares a wealth of insights on:Exercises to enhance clarity and articulationTechniques for managing vocal tendencies like "vocal fry"Strategies for using physical posture to improve presence and persuasionTactics to encourage authentic self-expression in teenagersIf you'd like to delve deeper into perfecting communication with your teen, this episode is a must-listen. Check out the free chapter on dontsayum.com and don't forget to subscribe to Talking to Teens for more enlightening discussions!Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Wonder and strangeness commingle with the commonplace and universal in Danielle Chapman's “Trespassing with Tweens.” In a not-quite mirroring, a human mother and her children stand and watch together in awe as a great blue heron flaps in and feeds its two offspring. The pleasures found here are profound and multiple – the joys in seeing, in sharing an experience of seeing, in seeing with fresh eyes, and in being seen.Danielle Chapman is a poet, essayist, and lecturer in English at Yale University. Her most recent collection of poetry, Boxed Juice, was published in 2024 by Unbounded Edition Press. Her previous collection of poems, Delinquent Palaces, was published by Northwestern University Press in 2015, and her memoir, Holler: A Poet Among Patriots, was released by Unbound Edition Press in 2023. For several years, Chapman served as the Director of Literary Arts and Events for the City of Chicago, and she was also an editor at Poetry Magazine. She currently teaches Shakespeare and creative writing and lives in Hamden, Connecticut, with her family.Find the transcript for this show at onbeing.org.We're pleased to offer Danielle Chapman's poem and invite you to subscribe to Pádraig's weekly Poetry Unbound Substack newsletter, read the Poetry Unbound book, or listen to past episodes of the podcast. We also have two books coming out in early 2025 — Kitchen Hymns (new poems from Pádraig) and 44 Poems on Being with Each Other (new essays by Pádraig). You can pre-order them wherever you buy books.