Podcasts about tweens

From explosive meltdowns and slammed doors to tears that seem to come out of nowhere, some kids simply feel everything more intensely. Joining host Elise Hu to unpack what parenting a deeply feeling kid or teen might look like is Dr. Becky Kennedy, clinical psychologist, bestselling author, and host of the Good Inside podcast. She and Elise dive into Dr. Becky's new children's book Leave Me Alone, and what deeply feeling kids might really mean when they say “leave me alone.” Dr. Becky addresses what parents commonly see from deeply feeling kids in homes, and shares practical tips for better equipping our kids to handle life's surprises, and what to do when emotions are big for all parties involved — parents and kids alike.  Key Takeaways: Deeply feeling kids are more porous to the world around them. Learn independently, with, and from your kids on your parenting journey. Welcome challenging, empowering, and important conversations with the kids in your life. Stay calm and reframe yourself as a pilot and your child as turbulence during hard situations. Spend a little extra time setting expectations to help reduce avoidable surprises. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/115e41db3fb4d832/fa72f536141f92ce Learn more from Dr. Becky Kennedy: https://www.instagram.com/drbeckyatgoodinside New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Impostor syndrome in kids is more common than we think, and how parents respond to self-doubt can shape their children's confidence for life. Joining host Elise Hu is Supreme Court Justice Ketanji Brown Jackson as she reflects on her built resilience and found motivations throughout her life. Justice Jackson shares her best strategies for combating impostor syndrome, and finding community in a new space after becoming the first Black woman to serve on the Supreme Court of the United States. She and Elise reflect on practical parenting tips touched in Jackson's New York Times bestselling memoir Lovely One, now adapted for young adults, and gives words of advice for getting our kids to persevere and sometimes, simply try. Key Takeaways: Listen to, engage with, and encourage your kids to help build their confidence. Reframe hard times or hard work as opportunities for growth. Find community in new spaces to help build belonging and resilience. Acknowledge and celebrate your successes to remind yourself of your value. Remember where, what, and who got you to where you currently are as a method for combatting impostor syndrome. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/bfb5b229d1abd51e/dd80edeb27002d41 New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Kids are seeing political protests, activism, and civic engagement unfold on screens, in schools, and in their own communities. With that constant exposure these days, talking about social justice is an essential part of parenting today. Tabitha St. Bernard-Jacobs is a mom, writer, and organizer familiar with kickstarting these conversations and age-appropriate involvement in her own home. A founding organizer of the 2017 Women's March on Washington and active cowriter for the Raising Anti-Racist Kids newsletter, Tabitha joins host Elise Hu to recount her first introduction to community building and organizing, and how she learned to connect protest with her life's ambitions. She shares her keys to resilience, practical tips for talking to your kids about activism, and her answers to common questions about getting your kid involved or aware in an age-appropriate way – from ways to learn civic engagement at home to safely attending or processing a protest together.Key Takeaways:Rely on the strength in numbers and power of community to build resilience and hope.Meet your child where they are when introducing age-appropriate conversations and topics.Welcome vulnerability when you don't know something, and offer to return to it after learning.Explore alternative ways of protest that don't require physically being present.Keeping answers simple and to the point as possible is not the same thing as sugarcoating.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/9e2d5bbe4f9bd18c/8eb065ff420ea02cLearn more about Tabitha St. Bernard-Jacobs: https://www.tabithastbernard.comNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Oh, where to start?  Setting boundaries is a skill that most adults are still trying to figure out.  For our kids it is a critical life skill that requires prompts, patience and a ton of empathy.  Our podcast touches on when to teach our kids to walk away from a bad situation and that boundaries are more than ok for the benefit of the long term friendship.  Friendship boundary red flags like aggressive teasing, unkind words, and non-stop bossiness can elevate to level ten so quick.  Simple goto phrases can be a foundational goto for our kids such as "I'm all done", "I'm going to play something else", and "That's not cool".  Setting boundaries = RESPECT.FM Reading List: Our Personal Bubble by Stephanie ChanI Can Say NO by Jenny SimmonsThe Not-So-Friendly Friend by Christina FurnivalSend a textfinding-moments.com or Etsy Shop

(Note: This episode originally ran on November 18th, 2025)When sharing life lessons with our kids, parents can often only hope that these lessons stick. Comedian, actor, and dad Roy Wood Jr. joins Elise Hu to talk about how humor, humility, and honesty has helped navigate parenting and giving his son the tools to thrive in a world without him. Roy shares the most impactful lessons he's learned, the ones he hopes to teach, and what makes life lessons truly meaningful for families. Key takeaways for parents: Every action you take is an opportunity to learn — kids can and do absorb by observation.Share relatable stories that are relevant to what your kids are going through.Notice who you surround yourself with, and what they contribute to your wellbeing.Give your kid the tools they need to succeed and thrive in a life without you.Be open and ready to accept feedback about your parenting from your kid.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/96f8a3f86cbf7897/816b3c7ffa59c4dcFollow Roy Wood Jr. on Instagram: https://www.instagram.com/roywoodjr/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Ah, February! Already one month into the New Year, and we've got so much to share with you! Professional spoken word artist Jim Weiss stops by the studio to spin some yarns and talk shop with Evan. Mr. Weiss has narrated countless stories from Tall Tales to Greek Mythology, and U.S. History to Classic Fables. You've probably heard his version of The Tortoise and the Hare - it's pretty epic!!! Plus, get ready for the most dramatic reading of a cereal box...maybe ever? Speaking of drama: steel your nerves and brace your tastebuds - it's another edition of Feeding Ben Stuff! This time, it's Nichole's turn. Tune in to find out what never-before-heard-of-flavor-combination they invent this time! Then, get ready for a real cool treat!!! Introducing: SNOW ICE CREAM! That's right, we go to our test kitchen (and our backyard) to bring you a wonderful wintertime recipe that's sure to be a new favorite! We have a Grandparent story from Blake in Cary, Illinois and his Grandma, who grew up on a farm in Kansas! And, get ready for one of the original supernatural mysteries as Cryptid Corner explores the treacherous Bermuda Triangle! Plus, we share a few tricks for remembering how many days are in each month. You know, because February! Not to mention hilarious jokes, a mind-bending riddle, and a fantastic favorite sound. So grab a snack, tell a friend, stay curious and, as always, keep it WILD!!!Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 19 Intro01:35 - Jim Weiss Spins His Yarns11:58 - Animal Call!12:22 - How Many Days in a Month?15:02 - Riddle Clue15:29 - Favorite Sound16:21 - Call for Submissions!16:48 - Feeding Ben Stuff Part III: Nichole's Turn29:08 - Animal Call Reprise29:57 - Grandparent Stories: Blake's Grandma33:47 - Animal Call Reprise Part II34:28 - Joke Time!35:25 - Snow Ice Cream!40:34 - Animal Call REVEAL41:11 - Cryptid Corner: The Bermuda Triangle46:10 - Riddle Answer46:36 - Preview of Episode 2046:49 - Credits + Calls for Reviews + Word of Mouth!47:22 - Bloopers!***To hear more of Jim Weiss's storytelling, head to:jimweiss.com & welltrainedmind.comAnimal Call samples clips from the Cornell Lab of Ornithology | Macaulay Library, by Allen, Gunn, Johnson, Maia, and Patterson; and "Intergalactic" by The Beastie Boys, © Capitol Records and Beastie Boys, 1999.wildinterest.com

2-12 Adam and Jordana 10a hour

Kids' mental health is becoming an increasingly important topic for families, as the CDC reports rising rates of anxiety, depression, and substance use. Host Elise Hu is joined by mental wellness advocate and founder of The SonRise Project, Kelli Joy Richardson, to explore how parents can support children navigating mental health challenges. Kelli opens up about her personal journey with her son's mental health, and how that experience reshaped her parenting. Together, Elise and Kelli discuss balancing resilience with compassion, creating safe spaces, and practical advice for starting honest conversations with your kids that might lead to more openness later.Key Takeaways:Find your own balance between building resilience and showing compassion.Shift your own perspectives or assumptions on mental health in order to better help your kids.Change doesn't happen until you change yourself.Start open conversations with your child early in life to encourage honesty later. Listen to your kids and get curious in your conversations.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/db4d68f2249368b3/ad84c8c03edddf8bLearn more about the SonRise Project: https://www.thesonriseproject.orgNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Ask Rachel anythingFor the full explanation click this link to my Substack:https://substack.com/@teenagersuntangled/note/p-187427201?r=2u24i0&utm_source=notes-share-action&utm_medium=webOld episodes on manners:https://www.teenagersuntangled.com/empty-nest-how-to-cope-when-your-teen-moves-out-also-manners-what-are-they-and-what-should-we-te/https://www.teenagersuntangled.com/manners-parenting-to-help-teens-succeed-in-life-by-teaching-the-importance-of-good-manners/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

What does the research actually say about screen time and video games? After we received more questions about regulating kids' screen time for both school and play, author and gaming expert Dr. Rachel Kowert joined us for a conversation on video games and how they affect kids' behavior, mental health, and relationships. She helps break down the science behind kids and video games, and outlines the real impact of gaming from decades of research. Together, Dr. Kowert and host Elise Hu discuss what setting a healthy video game balance can look like, and practical advice for getting involved in your kids' video gaming lives.Key Takeaways:Recognize the benefits of gaming in kids' lives, rather than discrediting it as a useless pastime.Cooperatively determine boundaries and rules with your child about video game use.Have conversations with your kids about what healthy habits and feelings around video games can look like.You know your child best, and you get to decide what kind of content you're comfortable with your child experiencing online.The best way to get involved with your kid's gaming life is to play alongside them.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/13b3ed8ee92f6399/00346029b5c8a3c6Follow Dr. Rachel Kowert on Instagram: https://www.instagram.com/drrachelkowert/New episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

I am so happy to welcome Dr. Ellen Braaten back for her third time on the show! In case you missed those episodes and/or need a refresher, Dr. Ellen Braaten is the founding director of the Learning and Emotional Assessment Program at Massachusetts General Hospital and an associate professor at Harvard Medical School. She is a prolific researcher and author whose work focuses on ADHD, learning disorders, child psychopathology, processing speed, intelligence, and children's motivation, including bestselling books for parents and professionals. Deeply committed to public education, she frequently speaks on child mental health topics and contributes to both local and national media. In our conversation, we talk about why unmotivated kids rarely fit neatly into a single category, with Dr. Braaten explaining that children may struggle with motivation for a variety of reasons, such as cognitive overload, emotional fatigue, repeated failure, or even a lack of clear identity. She also explains why framing these challenges as brain-based skills, rather than personal failings, can help change the way parents and clinicians respond. We also discuss the narrowing of opportunities in schools today, why kids need space to discover their own strengths beyond academics and athletics, and how uncomfortable emotions such as shame, anxiety, or regret can silently block motivation. Dr. Braaten's workbook is designed not just for children but for the adults supporting them, and she shares how parents, teachers, and therapists can use its activities to spark meaningful conversations, assess where a child gets stuck, and offer guidance without shame. It's about collaboration, not enforcement, and about helping kids take ownership of their growth while navigating setbacks safely. This episode of the show will surely resonate with anyone supporting tweens and teens, whether you're a parent, educator, or clinician, and offers strategies to help young people (and even adults) rediscover what matters to them, reclaim their motivation, and move forward with confidence! Show Notes: [2:09] - Hear how Dr. Ellen Braaten realized poor motivation affects everyone, especially during stressful, sleep-deprived times. [5:40] - Motivation consists of initiation, persistence, and desire, and can be treated as a learnable skill. [7:56] - Dr. Braaten discusses how kids today struggle to find identity due to overwhelming choices and early specialization pressures. [9:52] - Dr. Braaten argues that strengths extend beyond academics and sports, yet schools rarely provide opportunities to explore diverse talents. [11:51] - Hear how setbacks, injuries, or missed guidance can lead to regret. [13:44] - Breaking motivation into initiation, intensity, and persistence can help kids, parents, and clinicians clarify obstacles. [16:28] - Dr. Braaten points out how even small changes, like better sleep, improve motivation. [18:04] - Parents should balance support and independence, empowering children while preventing guilt or overwhelming hovering. [21:18] - Anxiety and post-pandemic habits have reduced face-to-face engagement, creating cycles that undermine motivation. [23:04] - Dr. Braaten's workbook is best used with adults as guides, sparking conversations about identity and priorities. [26:05] - Hear how to contact Dr. Braaten. Links and Related Resources: Episode 61: Slow Processing Speed with Dr. Ellen Braaten Episode 107: How to Motivate Kids Who Couldn't Care Less with Dr. Ellen Braaten Dr. Ellen Braaten & Hillary Bush - The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do   Connect with Dr. Ellen Braaten: Dr. Ellen Braaten's Website  

History isn't just a subject in school – kids are already absorbing it in real time through news, culture, and everyday life. How parents talk about historical events at home can shape how kids understand the world, think critically about the past, and apply learnings to their present day. Journalist, historian and creator Garrison Hayes joins host Elise Hu to share how families can make history feel human, engaging, and relevant to current events. Garrison shares what helped him connect with history as a kid, and how he incorporates those learnings into his retellings of historical moments on social platforms today. Together, Elise and Garrison offer practical advice for nurturing curiosity, tackling those “but why?” questions, and helping kids see history as relevant to their present, rather than just facts and figures.Key Takeaways:Present history as about the people and lives in it, rather than just facts and figures.Consider underlying systems or the bigger picture when learning about historical moments.Nurture your child's curiosity by having conversations about hard things.Bring history into everyday life with age-appropriate media from podcasts or books.Be open to unlearning or refreshing perspectives you might have learned previously.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/314ab0013cfec545/c30fe92ace27570eFollow Garrison Hayes on Instagram: https://www.instagram.com/garrisonh/New episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Send us a textIf you're parenting a neurodivergent teen and find yourself quietly wondering about their future friendships, independence, or sense of belonging—this episode is for you.In today's conversation, I'm joined by Jamie Pastrano, a licensed social worker, autism advocate, and the co-founder of Synchrony, a groundbreaking social app that officially launched in January 2026.Jamie's journey began as a mom raising her son Jesse, who is autistic. Like so many parents of neurodivergent kids, she worked tirelessly to support him through childhood—only to realize that as the teen years approached, one critical question remained unanswered:How will my child find meaningful connection as an adult?In this episode, we talk about:The often invisible loneliness many neurodivergent teens and adults experienceCommon misconceptions about autism, ADHD, and neurodivergenceWhy traditional social and dating apps often increase anxiety rather than connectionHow Synchrony is reimagining social connection through interest-based matching, built-in safety, and an AI-powered social coach designed to support confidence, independence, and belongingWhy friendship—not dating—is often the foundation neurodivergent adults need firstIf you've ever thought, I just want my teen to find their people and feel like they belong, you'll want to listen to this episode.To learn more about Synchrony or explore the app, visit joinsynchrony.com.Where to find Jamie and the app:Website: https://joinsynchrony.com/LinkedIn: https://www.linkedin.com/in/jamie-pastrano/Instagram: https://www.instagram.com/joinsynchrony/Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

(Note: This episode originally ran on September 30th, 2025)Artificial Intelligence is everywhere — from ChatGPT to TikTok algorithms, AI is transforming childhood, parenting, and everything about how we live today.Creator and co-host of podcast Life With Machines Baratunde Thurston chats with Elise Hu about the ways we can help kids and ourselves navigate this new technology with curiosity and care. Learn how kids are engaging with AI today, and why adults and grownups need to learn alongside kids rather than just supervise them. By approaching an understanding with humility and setting practical and healthy boundaries with AI, parents can confidently help navigate using AI as a tool, instead of something to stay away from.Key takeaways for parents:Compare how kids of different ages use tech, and tailor your guidance to their stage.Ask your child how information moves among friends, and practice checking before sharing.Point out where AI shows up in daily life, and invite the child in your life's perspective on it.Admit what you don't know, and show curiosity so kids learn alongside you.Break down AI as a tool, a platform, or a concept, so kids can see its different roles.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/227992a4494016f2/b694b2dbd557aa6eFollow Baratunde Thurston on Instagram: https://www.instagram.com/baratunde/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Harvard psychology professor Dr. Ellen Braaten shares exercises, strategies and the science behind how a young brain works and in order to support an emerging motivation mindset in her new workbook, “The Motivation Mindset Workbook.”

Ask Rachel anythingWe want our kids to do as well as possible, so when they mess up, do dumb things, or seem to be failing, it's easy to focus on their mistakes and what they should do instead. Naomi Glover, a leading applied neuroscientist and brain health specialist, says we'd get the best out of our kids by doing the opposite; focusing on their strengths.Coming from a  neurodivergent family, she truly understands the challenges faced by ADHD, dyslexia, and other neurotypes and offers practical, easy-to-use “brain hacks” for things like anxiety, focus, and emotional regulation.Naomi believes that once we understand how our brain works, we can work with it—not against it this episode gives us those tips.Naomi Glover:https://neuro-informed.comFind your strengths:PARENTS: https://www.viacharacter.org/survey/pro/parentingstrengths/account/registerUNDER 18'S: https://StrengthBoostU18.pro.viasurvey.org/Top tips:Lead with strengths, not deficitsRegularly name what your teen does well (kindness, perseverance, curiosity, humour, etc.) instead of only correcting what's missing.Swap judgment for curiosityUse phrases like “I noticed…”, “Tell me more about what happened”, and “What could we do differently next time?” to keep conversations safe and open.Use recognition as rocket fuel (especially with ADHD/RSD)Give specific, genuine praise:“That was really kind leadership when you…”“I really appreciated you helping with the washing up – that was great teamwork.”Reduce brain overload with routines and single-taskingBuild simple, predictable habits (e.g. “Saturday is bed-linen day”).Avoid multitasking; do one thing at a time and protect focus where possible.Teach nervous-system resetsUse quick tools for you and your teen:Breathing: in for 4, out for 8, 3–5 times.Nature breaks: ~20 minutes outside to reset attention and mood.teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Educational technology is a daily part of school for kids, from learning apps and video lessons to digital group projects. But is all this screen time actually helping kids learn? In this episode of Raising Us, host Elise Hu explores the benefits and challenges of educational technology in classrooms, including concerns around distraction, data privacy, and child development. Kate Brody, educator, parent, and VP of Schools Beyond Screens, shares how her first grader's experience with classroom technology sparked conversations with teachers and her school district about finding a healthier balance after the pandemic. Later, Elise is joined by Emily Cherkin, founder of The Screen Time Consultant, to define what educational technology can look like when it works best for both students and teachers. Kate and Emily offer practical advice for starting productive conversations with educators about technology and learning, and how to be intentionally active in how tech expands in our kids' lives.Key Takeaways:Understand the difference between ed tech and tech ed; we can teach our kids about technology without requiring them to use it directly.Be brave in opting out of tech when it's not as beneficial for your child's learning.Research what a balanced relationship with educational technology looks like for your family.Prioritize play, skills, and relationships over screens.Advocate for kids to use educational technology more effectively at schools and home.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/68b2a3f16e84424f/443227901429762fLearn more about Schools Beyond Screens: https://www.schoolsbeyondscreens.com/Follow Emily Cherkin on Instagram: https://www.instagram.com/thescreentimeconsultantNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Send us a textIf you're a mom lying awake at night, worried about your tween or teen's anxiety… this episode is for you.In this deeply meaningful and hope-filled conversation, I'm joined by Amber Leah, author, speaker, and mom, for an honest heart-to-heart about what it's really like to walk alongside a child who is struggling with anxiety, stress, and depression.Amber vulnerably shares her family's story—watching her son Ollie struggle during his preteen and teen years—and the fear, helplessness, and heartbreak that so many moms quietly carry. Together, we talk about the moments no one prepares you for: the emotional outbursts, the pushing away, the shame that follows, and the constant question of “Am I doing this right?”We also dive into what actually helped:What Amber said (and didn't say) in the hardest momentsHow to respond when your teen's anxiety comes out as anger, withdrawal, or disrespectWhy empathy matters more than lectures when emotions are running highHow to pause your own reactivity when you're triggered and scaredAnd how faith, practical tools, and connection can bring hope—even when the struggle doesn't magically disappearThis episode is centered around the powerful book Amber co-wrote with her son, You Are Seen: 90 Devotions to Encourage Stressed and Anxious Teens—a resource born out of real life, real pain, and real healing. The message woven throughout our conversation is one every struggling teen (and mom) needs to hear: You are not broken. You are not alone. You are deeply seen.If you're a mom who feels scared, worn down, unsure what to do next—or quietly wondering if anyone understands what you're carrying—press play and join us for a conversation that will leave you feeling understood, steadied, and a little less alone as you support your tween or teen through anxiety.Where to find Amber and her and Ollie's book:You Are Seen: 90 Devotions to Encourage Stressed and Anxious Teens: https://amzn.to/3NGTf7MWebsite: https://amberlia.com/Instagram: https://www.instagram.com/therealamberlia/Ollie's Instagram: https://www.instagram.com/oliver.lia22/Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

Ask Rachel anythingSubstack Link:https://teenagersuntangled.substack.com/A number of you have been using the word ‘failure' or ‘failing' when describing your parenting, and I think it's heartbreaking because it betrays an attitude to our role that sees it as all or nothing, rather than the incredible journey we are all on.The most amazing thing is to be able to tell our kids when we think we might have misjudged something, or got upset, that we are sorry and we'd like to have another go.It teaches our kids that relationships are messy and that getting things wrong is inevitable. It releases them from thinking that when they get things wrong it's a catastrophe, and allows them to see that relationships take time and effort and the ability to be humble; all of which is incredibly valuable in a world that's selling a binary approach to the world.The greatest gift we can give our child isn't to do with awards, it's the gift of feeling that they matter profoundly. That who they are and what they think is important to those who are closest to them, and that they are loved for who they are, not who we wish they were.Risk—taking teenagers:https://www.teenagersuntangled.com/risk-taking-teens-the-good-news-about-bad-behaviour/Lying teenagers:https://www.teenagersuntangled.com/lying-teenagers-and-teens-who-complain-that-theyve-got-it-harder-than-their-siblings/This is an old episode about perfectionism, and how to help our kids overcome it. I think it applies just as much to us parents.https://www.teenagersuntangled.com/perfectionism-help-your-teen-and-yourself-overcome-the-need-to-be-perfect/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Ask Rachel anythingWhile counseling sex offenders, Anna Sonoda, LCSW learned firsthand that grooming, the prelude to child sexual abuse, is intentional, gradual, and observable. Her message to us is, we're not bad parents, we just have a skills gap and she wants to fill it. I grew up in an era of stranger danger, but the truth is the vast majority of abuse happens inside our homes, online and offline, with people our kids know. So how can we spot the signs that a predator is moving in on us and our kids? Anna says there are clear stages of grooming that, once we know about them, we can intercept. She introduces the "4F formula" for grooming: flattery, favoritism, forbidden fruits, and fear, and stresses the importance of recognizing grooming's subtle signs. Anna advises parents to set clear device usage rules, use parental controls, and maintain open communication with their children. She also advocates for delaying social media access until age 16 and emphasizes the role of parents in curating their children's online and offline environments.In this episode we cover:What Is Grooming? (And Why Your Gut Isn't Enough)Who Is at Risk? Myths About “Safe” CommunitiesOnline vs Offline Grooming: Why Both Matter The 4F Formula: Stages of Grooming Parents Need to KnowRed Flags of Grooming in Digital SpacesDevices, Social Media and Age: What's Really Appropriate?Practical House Rules That Reduce Grooming RiskBuilding “Predator-Proof” Kids Through ConnectionReclaiming Parental Leadership in a Tech-Driven WorldResources:Anna Sonoda: www.annasonoda.comIWF: https://www.iwf.org.uk/ UK-based for reporting and removing innapropriate imagesCommon Sense Media: https://www.commonsensemedia.org/ For useful and appropriate age guidancePredator's Playground: AI, Gaming, and the Kids at Riskhttps://annasonoda.com/blog/f/predator%E2%80%99s-playground-ai-gaming-and-the-kids-at-risk?blogcategory=Online+safetyProtecting Families in the Age of AI: 'Take It Down Act' https://annasonoda.com/blog/f/protecting-families-in-the-age-of-ai-take-it-down-act?blogcategory=Online+safetyteenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Later bedtimes. Bedtime resistance. A tween or teen who insists they're "not tired" until 10 p.m. or later. If this sounds familiar, you're not imagining things—and you're not doing anything wrong. In this episode, Allison explains what's really happening inside your child's body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don't shift with them. This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here's the good news: even though tweens and teens don't feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support. Allison breaks down how to work with your child's changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age. This episode is especially helpful for parents who want to protect their child's mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle. In this episode, you'll learn: Why tweens' and teens' circadian rhythms naturally shift later How school schedules contribute to sleep deprivation The difference between "not tired" and "can't fall asleep" How inconsistent weekend sleep makes weekdays harder Why structure matters more—not less—as kids get older Simple, realistic bedtime routines for tweens and teens How stretching and meditation can support sleep readiness  Why screens in the bedroom make earlier sleep harder How sleep impacts mental health, learning, sports, and safety Ways to help tweens and teens understand why sleep matters If bedtime feels harder than it used to and you're worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries. Allison recommends these related episodes: Episode 178. Melatonin and Children: Why I Don't Recommend It Episode 218. Why Screens Don't Belong in Your Child's Bedroom (And How to Set the Boundary) Click here to listen to the episode on YouTube  Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

The news has felt heavy – every headline, story, and social media feed flooded with situations we don't always know how to talk about at home. Still, kids are always watching and observing how adults respond to these big moments. How do we talk about these hard things without sugarcoating or panicking? And how do we provide tools they need to feel safer, grounded, and maybe even hopeful? Host Elise Hu is joined by Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes and Hello, Cruel World! to talk about the ins and outs of helping kids process tough events. Melinda breaks down what coping skills are and practical tips for starting conversations built on honesty, active listening, and curiosity. From choosing the right moment to talk, to knowing when to step back and simply listen, Melinda shares her best research-backed strategies for supporting kids when the world feels overwhelming. Key TakeawaysPractice pausing, reflecting, and building your own opinions, knowing it's okay if those opinions change.Give your child space to feel, process, and work through “negative” emotions.Recognize kids can handle more than we give them credit for.Own not knowing everything; offer future conversations, or a chance to research together.Take opportunities to research current events with your child to build their media literacy skills.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/140a0a096b14eb65/a75c6db8d7111390Follow Melinda Wenner Moyer on Instagram: https://www.instagram.com/melindawmoyerNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

TOP 30 COUNTDOWN BEST OF SERIES 2025 Michelle Mitchell and Dani Vee chat about her new book TWEENS. They talk about this time being the most rapid period of development for a child, the difference between concrete and formal thinkers and how we can improve our connections with our tweens. They also chat about screen time, building positive relationships, mental illness and how we're all just trying our best to be the positive adults our kids need. Michelle Mitchell is a bestselling author and speaker, sought after for her compassionate and grounded advice for parenting tweens and teens. LISTEN NOW!

Dr. Ellen Braaten is widely recognized as the foremost expert in pediatric neuro, psychological, and psychological assessment particularly in the areas of assessing learning disabilities and attentional disorders. She is the founding director of Learning and Emotional Assessment Program in Massachusetts General Hospital and an associate professor of psychology at Harvard Medical School. In her new book “The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do” she offers practical tools, suggestions, ideas, and activities to help get kids off their phone and unleash their excitement and engagement with life as well as other human beings.

After the holiday season chaos, many families experience an annual reset into a slower winter, leading to occasional bouts of boredom. But what if boredom isn't something to fix, but something to welcome? Mother of three, author, and founder of The Workspace for Children Lizzie Assa talks with Raising Us host Elise Hu about how to encourage raising confident, resilient kids through boredom and lulls. Lizzie shares how she dealt with her own kids' boredom, and how being intentional with our time and energy as parents can help our kids thrive. Hear practical tips for reframing and responding to your kids and their boredom.Key TakeawaysIncorporate opportunities for play into your everyday spaces, rather than specific places.Intentionally create time for your child to experience boredom and play.Reframe boredom as an intentional time for rest, as opposed to a parenting failure.Notice the difference between a child being bored, disengaged, and overstimulated.Allow your child to be the expert in their play by letting them guide you as an extra in play, rather than a co-producer and entertainer. ⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/ac4f2a39d5f521cb/e522db2362acf07eFollow Lizzie Assa on Instagram: https://www.instagram.com/theworkspaceforchildrenNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Hey Wildings, welcome to the New Year! If you're wondering what all the fuss is about, you've tuned into the right frequency! We have our very own supernatural elder, none other than Bobby the Bigfoot, join us in the studio for a very extensive, expansive, and enlightening look at the tradition of marking another trip around the Sun, aka the birthday of The Year?! We talk other new beginnings, like resolutions (got any, wildings?) and what it's like to move. Evan's got a real feisty Cryptid this time - don't call it a Marmot! And, we're graced by the cosmic presence of astronomer Wendy Freedman, who chats Dark Matter, Dark Energy, the EXPANDING UNIVERSE, and, oh ya, the new project she's working on called the Giant Magellan Telescope that will be able to see the very first starlight. Yeah, we're starting the year off right, Wildings - so grab a snack, tell a friend, stay curious and, as always, keep it WILD!!!Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 18 Intro01:19 - Reelin' in the (New) Years with Bobby the Bigfoot12:42 - Favorite Sound13:31 - Call for Submissions13:58 - The Expanding Universe with Wendy Freedman  23:51 - Riddle Clue24:19 - New Year's Resolutions26:19 - Joke Time!27:07 - Cryptid Corner: The Barbegazi29:25 - Unpacking the Big Move33:08 - Grandparent Stories: Naomi and Levi's Grandmother Nonna40:07 - Riddle Answer40:40 - Preview of Episode 1941:32 - Credits, Call for Reviews, and Word of Mouth42:05 - Blooperswildinterest.com

Ask Rachel anythingUpdated to correct the music issues at the beginning: This episode will change how you see “bad behaviour” and might just change how you see yourself, too.In this powerful conversation, with Dr Jody Carrington unpack what every parent and teacher needs to know about emotional regulation – and why you're probably doing better than you think.In this episode, we cover:What emotional regulation really isThe “flipped lid” model and the role of the prefrontal cortexWhy kids don't “lose their goodness” – they just lose access to itWhy your regulation matters more than any parenting hack“If the big people aren't okay, the little people don't stand a chance”How our phones, watches and constant comparison are quietly dysregulating usBehavior, consequences and connectionWhy a strict rewards-and-punishments model backfiresThe shift from “What's wrong with this child?” to “What happened to this child?”Repair: the real superpower in families and classroomsWhy the best predictor of lasting relationships is the capacity to repairHow to apologise to your child (and your partner) in ways that actually healPractical tools you can use todayThe phrases “Tell me more” and “What's the hardest part?”The “collect before you direct” principleEveryday connection habits: eyes, car rides, bedtime, food, and shared interestsHope for worried, exhausted parentsWhy kids should be “worst” with you (and why that's a good sign)The 30% rule that lets you drop the perfectionism and keep going.Dr Jody Carrington:https://www.drjodycarrington.comteenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Today's conversation is all about shifting from a mindset of limitation to one of empowerment and possibility. My guest is Dr. Scott Barry Kaufman, a psychologist, professor, and bestselling author whose work focuses on helping all kinds of minds live creative, fulfilling, and self-actualized lives. In our conversation, Scott shares insights from his latest book, Rise Above, which explores the concept of the victim mindset and how we can move beyond it. We talk about the role of neurodivergence in shaping perspective, the traps of learned helplessness and rejection sensitivity, and the character strengths that help us cultivate resilience and personal growth. Scott also reflects on his own journey toward empowerment and what it means to truly rise above our limitations—both real and perceived. About Dr. Scott Barry Kaufman Dr. Scott Barry Kaufman is a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. He is a professor of psychology at Columbia University and director of the Center for Human Potential. He hosts The Psychology Podcast, which has received over 30 million downloads and is widely considered among the top psychology podcasts in the world. Things you'll learn from this episode How Scott Barry Kaufman's personal experiences shaped Rise Above and his exploration of the victim mindset Why a victim mindset is not fixed—and how self-empowerment and learned hopefulness can transform it How rejection sensitivity and cognitive distortions can reinforce feelings of victimhood, especially in children Why leveraging character strengths and modeling emotional flexibility builds resilience and growth How an empowerment mindset helps individuals take ownership of their challenges and personal development Why self-compassion and realistic expectations are essential parts of the ongoing journey toward self-actualization Resources mentioned Dr. Scott Barry Kaufman's website Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential by Scott Barry Kaufman, PhD Via Institute on Character VIA Youth-103 (Age 13-17) (Currently being tested) Dr. David Yeager on the Science of Motivating Young People (Full-Tilt Parenting) 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by David Yeager, PhD Mindset: How We Can Learn to Fulfill Our Potential by Carol Dweck Dr. Tamar Chansky on Children & Negative Thinking (Tilt Parenting episode) Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Dr. Sharon Saline on Understanding Rejection Sensitive Dysphoria (RSD) in Tweens and Teens (Tilt Parenting episode) Dr. David Yeager on the Science of Motivating Young People (Tilt Parenting episode) 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier by David Yeager, PhD Victim Culture & Self-Actualization (Scott on the Last Meal with Tom Nash podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband's work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate. Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we've lost many opportunities for genuine connection, and often we don't realize how we come across when meeting new people or entering a room full of strangers. Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here's some of what we cover: Relationships and people skills: The strength of your relationships depends on the skills you bring into them.  Communication matters: In a tech-driven world, real-life interactions with tone, body language, and facial expressions are more important than ever.  Understanding communication styles: Learn the four types—assertive, aggressive, passive, passive-aggressive—and how to navigate them.  Practical tips for being a great conversationalist: Honor your story, honor theirs, and create space for give-and-take in relationships. Connect with Debra Fileta:  Instagram: Debra Fileta Facebook:  Debra Fileta Truelovedates.com Website:  Debra Fileta, M.A. LPC (@debrafileta) Links Mentioned:   Soul Care: By Debra Fileta People Skills: By Debra Fileta Talk To Me: The Debra Fileta Podcast Related Episodes: When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Cove: Make protecting your home one of your New Year's resolutions. Check out Cove at covesmart.com, use code DMA for an additional 10% off your first order —easy, affordable, and peace of mind guaranteed. Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait. 

Is screen time creating chaos, conflict, and constant tension in your home?You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship.Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).Learn how connection—not correction—is the real key to setting effective screen limits.Get five clear, proven strategies that help your family reset screen habits while boosting communication, sleep, and trust.Hit play now to learn how to manage screen time in a way that calms the chaos and strengthens your relationship with your tween or teen.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home.Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.Discover how to validate your teen's emotions without giving in or losing control.Get real-life scripts and strategies to set clear, calm, consistent boundaries that actually stick. Listen now to start transforming conflict into connection with your tween or teen—without sacrificing your sanity or authority.⭐Got screen time problems at home, get the Tech Reset Agreement here

(Note: This episode originally ran on October 17th, 2025) Banned books are sparking debates in schools and libraries across the country. But what do book bans really mean for the kids in your life? And how can families respond in ways that build understanding instead of fear? In this episode, bestselling author Jason Reynolds (All American Boys, Long Way Down) talks about what it feels like to see his work pulled from classrooms, and scholar Dr. Emily Knox (Book Banning in the 21st Century) explains how censorship takes shape today and why it matters for all of us. They highlight practical ways to guide the kids in your life through tough topics on the page without shutting the door on important stories.Key takeaways for parents:Why banned books shape the way kids see the world, even if they never read them.What small, practical steps families can take to stand up for access to stories.How to approach “challenged” books with curiosity, care, and context.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/347196eeaecf58e1/f40aeb5376d16808Follow Jason Reynolds on Instagram: https://www.instagram.com/jasonreynolds83Follow Dr. Emily Knox: https://www.emilyknox.net/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Self-esteem plays a powerful role in how kids handle challenges, relationships, and self-doubt – but how can parents ensure confidence doesn't come with being “the best?” Raising Us host Elise Hu is joined by Dr. Kristin Neff, associate professor of educational psychology at the University of Texas at Austin, to define self-esteem and share practical tips for building confidence at home. Also joining this episode is Nia Sioux, a dancer, singer and actress who's best known for her breakout role as an original cast member in Lifetime's hit reality series Dance Moms. Nia talks with us about growing up in front of cameras, her best tips for practicing self-esteem and confidence, and more anecdotes from her new memoir, Bottom of the Pyramid. Key TakeawaysRemind yourself that your own opinion of yourself is what matters most.Reframe the idea of being at the bottom to mean an opportunity for learning and growth.Model self-esteem, kindness, and warmth to encourage your children to do the same.Rewire thought processes to encourage ourselves the same way we would encourage a close friend.Emphasize trying and learning rather than outcome.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/e1bea0cf911a6b78/3f7d25b53f99ac38Follow Dr. Kristin Neff on Instagram: https://www.instagram.com/neffselfcompassionFollow Nia Sioux on Instagram: https://www.instagram.com/niasiouxNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Today we're talking about Rejection Sensitive Dysphoria—often referred to as RSD—a deeply emotional experience that affects so many individuals with ADHD and other forms of neurodivergence. My guest is Dr. Sharon Saline, a clinical psychologist who has spent over 30 years working with neurodivergent children, teens, adults, and families. In our conversation, Sharon breaks down what RSD is, how it shows up in daily life, and why understanding it can be such a game changer—for both kids and parents. We talk about the emotional and psychological impact of RSD, practical tools for managing it, and how to cultivate self-compassion and resilience in the face of painful rejection or criticism. Sharon also shares strategies for helping kids navigate social situations with more confidence and less overwhelm, and for supporting ourselves as parents along the way. About Dr. Sharon Saline Dr. Sharon Saline is the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck. She specializes in working with ADHD and neurodivergent children, teens, adults and families–helping them improve cognitive and social executive functioning skills, resilience, self-confidence and personal relationships. She consults with schools, clinics and businesses internationally. Dr. Saline is an instructor at the University of Massachusetts Chan Medical School, a part-time lecturer at the Smith College School for Social Work, blogger for PsychologyToday.com, contributing expert on MASS Live at WWLP TV, serves on the editorial board of and hosts a monthly live event for ADDitudemag.com. Things you'll learn from this episode  How rejection sensitive dysphoria (RSD) shows up as an intense emotional response to perceived rejection or criticism Why many people with ADHD also experience RSD and how it can affect social interactions and relationships How RSD can trigger deep shame and emotional pain, often overlapping with social anxiety Why self-compassion, resilience, and reframing negative thoughts are key coping strategies How parents can support their children by validating their feelings rather than minimizing them Why understanding RSD is empowering and helps individuals navigate relationships with greater self-awareness Resources mentioned Dr. Sharon Saline's website What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Dr. Sharon Saline The ADHD Solution Card Deck Dr. Sharon Saline on Instagram Dr. Sharon Saline on Facebook Dr. Sharon Saline on Threads Dr. Sharon Saline on LinkedIn Dr. Sharon Saline's YouTube channel Dr. Sharon Saline on Understanding and Working with ADHD in Girls (Full-Tilt Parenting) The ADHD Solution Card Deck: 50 Strategies to Help Kids Learn, Reduce Stress & Improve Family Connections (created by Dr. Sharon Saline) Sharon Saline on What Our ADHD Kids Wish We Knew (Full-Tilt Parenting) Dr. Megan Anna Neff on RSD (Neurodivergent Insights) Sharon Saline on RSD (Additude Today) Thomas Brown / Brown Clinic for Attention and Related Disorders Dr. William Dodson How ADHD Shapes Your Perceptions (PDF by William Dodson) Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation (Webinar with Sharon Saline on Additude Magazine) Q: Are My Feelings Valid, Even If RSD Is Involved? (Sharon Saline on Additude Magazine) I Feel Judged & Attacked: A Teen's View of RSD (Sharon Saline on Additude Magazine) Dear Dr. Sharon: Is Rejection Sensitivity All In My Head? (Sharon Saline's website) Social Anxiety vs. Rejection Sensitive Dysphoria (RSD) with Sharon Saline, Psy.D. (Webinar) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social media and screen time is becoming a bigger part of family life everyday – from how kids connect and learn, to how many parents manage busy schedules. To help define healthy social media habits, public school teacher and librarian Ash Brandin shares their best tips from recent book Power On: Managing Screen Time to Benefit the Whole Family. Also, award winning health and science journalist Catherine Price provides advice about how kids are experiencing social media today. Both guests break down how social media can impact developing brains, how families can set and tackle realistic boundaries together, and why monitoring healthy habits with tech use matters.Key TakeawaysHave confidence and courage to delay when your kids are introduced to social media.Relearn that age does not always equal readiness to be online.Consider alternative methods for your community to stay online and connected with one another, without use of social media.Reflect healthy habits and boundaries with your own social media and devices.Encourage conversations with all members of your family about their own relationships with their devices.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/1d1aa9656f95dc45/8e073e0ac686a340Follow Ash Brandin on Instagram: https://www.instagram.com/thegamereducatorFollow Catherine Price on Instagram: https://www.instagram.com/catherinepriceofficialNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Youth sports can shape our kids in powerful ways on and off the field. In this episode of Raising Us, Elise Hu sits down with Managing Director of Olympics and Action Sports at Octagon Peter Carlisle to explore how early experiences in sports can build confidence, character, and lifelong resilience. Peter unpacks the hidden pressures young athletes face today, practical ways parents can nurture a positive sports environment, and how to keep the joy in the game—whether your child dreams of the pros or simply wants to play with friends. Key Takeaways:Encourage a child serious about a sport by allowing them be serious about that sport. Model how you handle pressure, disappointment, or excitement around sports for your kids.Remind your child that the journey to becoming better is more important than the result.Participate in sports with your kids to help foster a love for the game together.Mental toughness is picking yourself up, again and again.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/cc6c0ad17d3a1509/ca157ff5fe63063cFollow Peter Carlisle: https://www.instagram.com/pscpwmFollow Octagon Olympics & Action Sports: https://www.instagram.com/octagonoasNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?If you're a parent stuck in a loop of threats, punishments, and zero results, this episode will explain why your teen tunes out—and how to reset your approach for real change. Most consequences aren't working because they don't teach anything. But with the right strategies, you can shift from power struggles to peaceful, effective parenting.Discover 8 evidence-based techniques that actually work when consequences fail.Learn how to create structure, accountability, and trust—without yelling or punishment.Walk away with real-life scripts and examples to strengthen your connection and guide your teen toward responsibility.Hit play now to learn how to stop the consequence spiral and start creating a more peaceful, respectful relationship with your teen—starting today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Buckle up buttercups! In this thrilling Wild Interest, we mic Evan up for the first HUGE rollercoaster ride of his life. Listen to Evan shriek as he whips around Candymonium, the tallest, fastest, and longest coaster at Hershey Park. Then listen to Nichole harangue Evan for being too short to go on a zipline by himself. (Typical big sister behavior.) Finally, hear them both shout to the treetops as they whizz along the longest zipline in Central America. Brooklyn's PS 66 gets in the mix with a mind-bending riddle; Dean in New Paltz, NY interviews his grandma; and Gianna in New Jersey shares her favorite sound. Oh, and there's even a Cryptid who rides rollercoasters. Leave it to Evan.Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 17 Intro01:28 - Rollercoasters!04:18 - Hershey Park05:08 - Evan's First Big Rollercoaster Ride: Candymonium07:27 - Riddle Clue from PS 66 in Brooklyn  07:53 - Ziplines!11:11 - Favorite Sound11:47 - Call for Submissions12:14 - Cryptid Corner: Rollercoaster Ghost Riders15:09 - Joke Time16:00 - Grandparent Stories: Dean's Grandma20:21 - Riddle Answer from PS 66 in Brooklyn20:44 - Credits20:55 - Call for Reviews & Word of Mouth21:16 - Blooperswildinterest.com

In this Snack episode, Ophira catches up with author and storyteller Katy Strange, who talks about the very specific chaos of raising two tweens while publishing her debut novel The Manly Man of God. Katy explains how her book's bold, saint-like cover—complete with a mysteriously floating eggplant—has sparked confusion among some readers, including a man at her book launch who sincerely asked if the story involved a farmers' market subplot. She and Ophira dig into the megachurch culture that inspired the book, including the time a stranger on a Vancouver bus tried to flirt with Katy only to pivot into trying to convert her, not realizing she understood church history well enough to corner him with questions about communal living. Katy also shares how writing the novel began during nap-time marathons, how a women's business incubator with drop-in childcare became her creative lifeline, and how her family's “Yes Day” tradition has evolved from toddlers eating crackers on the couch to tweens burning through budgets on Shake Shack, fancy haircuts, and sneaker hunts. And at the end, Katy describes how her 13-year-old now treats Warhammer figurines as a non-negotiable expense, as well as expensive haircuts from the mall salon that is covered in ring lights.

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase. Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase  Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday  

“But from everlasting to everlasting the Lord's love is with those who fear Him, and His righteousness with their children's children.” Psalm 103:17Mama, the Lord loves your tween/teen, and we can trust God fully with their futures! Join us on the podcast for day 26 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. 

As we get deeper into the holiday season and winter holidays, many parents start to wonder — how do we keep holiday magic alive while helping our kids understand what's real? Jacqueline Woolley, Professor of Psychology at the University of Texas at Austin, studies how kids understand fantasy, reality, and belief itself. She joins us to explore and support curiosity, belief, and cultural traditions with grace by sharing her own stories and tactile advice to answering one of parents' biggest questions around the holiday season — should we tell our kids about Santa? Key takeaways for parents: Allowing your kids to believe in a white lie does not make you a bad parent.Kids can and will still trust their parents, even after discovering the truth about Santa Claus.Take note of where you hear information, and whether it's coming from a trusted source.Involve your older kids in creating the magic for their younger siblings or family members. Use the holidays as an opportunity to explore different cultural or religious traditions.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/c06eaff29157c7b6/a0a4264ebe521ffbFollow Jacqueline Woolley: https://www.instagram.com/jacquelinewoolleyNew episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Hi Parents! Conversations about sex can be one of the most anxiety-triggering moments in parenting, and that goes for both parents and teens. Many parents worry about how to start, what to say, or how to make sure their teen feels comfortable and heard. In this episode, I'm joined by Amy Lang, founder of Birds & Bees & Kids and a certified sex educator with nearly two decades of experience helping parents navigate these conversations with confidence. Together, we explore why starting conversations about sex early helps build trust and open communication that lasts a lifetime. Amy shares simple, honest ways to approach “the talk” with calm and humor, how to respond when your teen feels anxious or shuts down, and ways to teach boys about respect and consent.  More About Amy: Amy Lang is a nationally recognized sexuality educator, speaker, and author who has spent nearly 20 years helping families have open, shame-free conversations about sex and relationships. Through her platform, Birds & Bees & Kids, and her podcast Just Say This, Amy provides practical, age-appropriate guidance that helps parents raise informed and confident young people. She's known for her humor, empathy, and ability to make even the most uncomfortable topics feel approachable. If you're looking for resources to support these conversations at home, Amy recommends Sex Talks with Tweens (her book) and Protecting the Gift by Gavin de Becker - two insightful reads that help parents guide their teens with confidence and safety. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Today's conversation digs deep into one of the most important and misunderstood stages of financial development: the tween years. Research shows our money habits are formed as early as age seven, yet most people don't start investing seriously until their 30s or 40s. So what happens if we bridge that gap? What if kids as young as 10 begin learning how money works, how investing grows wealth, and how to make smart decisions with the dollars they earn, save, and spend?Our guest is Jamie Bosse is a Financial Planner, Author, and Mother of four. She helps her clients navigate life's transitions and overcome and anticipate potential roadblocks along the way. Jamie finds it extremely rewarding to see people organize their financial lives, maximize their human capital, and get closer to their life goals in her work at CGN Advisors. Jamie has a passion for mentoring and financial literacy and is the author of Money Boss Mom: Helping Young Parents Be the “Boss” of Their Financial Future, as well as the Milton the Money-Savvy Pup children's book series.Her next book, Investing for Tweens, is available for preorder here.In this episode, we explore how parents can introduce investing in a way that feels tangible, empowering, and fun — whether that's buying a share of Nike because your kid loves their sneakers or using a custodial brokerage account to let them experience the market in real time. We also talk about helping college-age kids understand the real cost of life, how to communicate money boundaries at home, and how parents can teach healthy financial habits even if they're still working through their own. Hosted on Acast. See acast.com/privacy for more information.

211 | Alleviating Stress & Overfunctioning with Lisa Pinnock {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/211/ ⭐ On episode 211 of The FULL VOICE Podcast, Nikki welcomes Lisa Pinnock—music educator, choir director, studio owner, and life coach with over 30 years of experience helping people find their voice. Together, Nikki and Lisa discuss the growing issue of teacher burnout, how overfunctioning shows up in our work, and why intentional pauses can be a powerful reset for creativity, balance, and authenticity. A warm, supportive conversation filled with practical insights and gentle reminders that caring for yourself is part of caring for your students.

If you're parenting a tween or teen and find yourself thinking,“They're old enough to know better — why are we still having these battles?”...this episode is for you.Behavioral pushback. Eye rolls. Explosive transitions. Power struggles over iPads, phones, and homework. When our big kids act out, it's easy to tell ourselves it's personal—and that they should just “do better.” But that story? It's keeping you stuck in a pattern that exhausts everyone involved.In this episode, Albiona uncovers one of the most common reframes she shares with parents of tweens and teens—and why learning to anchor yourself (instead of arguing back) is the shift that creates real change.She covers:What to do when your child's behavior feels deliberateHow “they should know better by now” becomes a parenting trapWhy many parents escalate with their kids (and how to step out of the spiral)The phrase to stop saying (and what to do instead when emotions run high)How to set boundaries and hold compassion (without giving in again)Plus:Why overexplaining and lecturing rarely workHow small shifts—like setting limits quietly and clearly—change everythingA concrete example of how one parent solved morning chaos without yellingWhether your child is 9 or 16, you'll walk away with a clearer understanding of your role as the anchor, not the mirror, when emotions rise.Resources & Links:Book a Free Discovery Call with Albiona → https://calendly.com/albiona324/discovery-call Want real-time parenting strategies personalized to your child and your triggers? Albiona's currently enrolling for 1:1 coaching in early 2026. This 12-week container gives you the tools, support, and calm you've truly needed.Learn more + schedule your free call: https://calendly.com/albiona324/discovery-callFollow Albiona on Instagram → @theparentingreframeWatch the viral video this episode was based on → https://www.tiktok.com/t/ZTrNwRwbV/If this episode hit home:Please subscribe, rate, and review the show. Then send the link to a friend who's struggling with their tween or teen. It might be the exact reframe they needed. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the season of holiday gifting approaches, kids and parents alike may notice new toys, new desires, and the effects of a tight budget. Here to build confidence in starting conversations about money with your kids is bestselling author, journalist, and host of the Her Money podcast, Jean Chatzky. Jean breaks down how to ease kids into the concept of money, what conversations about wealth can look like, and more from her decades of insights on talking with kids about money, status and self-worth.Key takeaways for parents: Kids are attentive and notice differences between themselves and their peers. Encourage your child to earn their own money, and to then manage that money.Include your kids in why you're making certain financial decisions appropriate for their age.Take opportunities to compare down as well as up to foster generosity and gratitude.Model what emotions about status and wealth come up for you, and talk about how you move through them.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/f268110eff6629bb/6a8b8e312e8570b1Follow Jean Chatzky on Instagram: https://www.instagram.com/jeanchatzky/Follow HerMoney Media on Instagram: https://www.instagram.com/hermoneymedia/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

You're listening to Voices of Your Village, and today we're diving into a conversation that so many parents are craving—but often don't know how to start. I got to sit down with Dr. Hina Talib to talk about body image and development in the pre-teen years—those ages nine to twelve when so much is changing, inside and out. We explored how to navigate this stage with empathy, how to foster open communication with kids around their bodies, and how to create a home environment where curiosity and big feelings are welcomed—not shut down. We also talked about the impact of societal pressures, how to model healthy relationships with food and body image, and when it might be time to bring in expert support. This episode is an invitation to show up with compassion—for yourself, and for your growing-not-so-little one—as they move through this pivotal season of development. Alright folks, let's dive in. VOYV Podcast Episodes Mentioned: ⁠How (and When) to Talk to Your Kids About Porn, with Dr. Cara Natterson and Vanessa Kroll Bennett ⁠ ⁠Setting the Stage for Shame-Free Puberty with Melissa Pintor Carnagey ⁠ ⁠How To Make Puberty and Sex Talks Less Awkward with Dr. Cara Natterson and Vanessa Kroll Bennett  Connect with Dr Hina: Full bio: here Instagram: @teenhealthdoc  Website: https://www.drhinatalib.com/ https://www.atria.org/ Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, co-hosts Sequoia Holmes and Jewel Wicker celebrate the 25th anniversary of the Nickelodeon cartoon show, As Told By Ginger. The two discuss the show's unique approach to pre teen drama, puberty, middle school and high school nostalgia, and why “In Between” sung by Macy Gray is one of the best theme songs of all time. All this & more! Check out The Daily DirtyBuy Mocha Grande Merch  HighlightsGinger's leg shaving debacle “In Between” By Macy Gray Middle School Days Dodie is the WORST friend Is Ginger Black coded? Courtney & Miranda  Follow Sequoiahttps://www.instagram.com/sequoiabholmeshttps://www.tiktok.com/@sequoiabholmeshttps://twitter.com/sequoiabholmes Follow Jewel Wickerhttps://www.instagram.com/jewelwickershowhttps://substack.com/@jewelwicker Follow BPLP Podhttps://www.instagram.com/bplppodhttps://twitter.com/bplppodhttps://www.tiktok.com/@bplppod

Strange but real lessons of American sex ed. Historian Lisa Andersen walks us through the decades. ⭐️ This episode originally ran on August 23, 2017 and is a favorite from the archives. We hope you enjoy, and we'll be back next week with a brand new episode.