Podcasts about tweens

What happens when our kids spend nine hours a day on screens? Dr Justin Coulson sits down with world-leading researcher Professor Jean Twenge (author of Ten Rules for Raising Kids in a High Tech World) to unpack the hidden costs of our always-online culture — and how parents can reclaim calm, connection and control. From brain changes to “go touch grass” moments, Jean shares the science behind tech overload and practical rules that actually work. KEY POINTS: Why social media under 16 is a terrible idea — and why government regulation matters The shocking truth about teens’ 9-hour daily screen time How smartphones reshape childhood: less sleep, less play, less joy The “basic phone” revolution — why dumb phones might just save your child’s brain How to set firm rules (without becoming the enemy) Real-world freedom: why outdoor play is safer than scrolling The single biggest rule every parent should enforce tonight QUOTE OF THE EPISODE: “In ten years we’ll look back at giving kids smartphones at age eleven and think — what were we thinking?” — Professor Jean Twenge RESOURCES MENTIONED: Ten Rules for Raising Kids in a High Tech World — Professor Jean Twenge Heads Up Alliance (Australia) Beginner Phones for Tweens & Teens [Free PDF from Rebecca Sparrow] Wait Until 8th Movement The Light Phone Unplugged Parenthood ACTION STEPS FOR PARENTS: No phones in bedrooms. Ever. Delay social media until at least 16 — ideally later. Swap smartphones for basic phones to keep kids connected, not consumed. Model healthy tech habits — your kids are watching. Encourage real-world independence — let them walk, play, and explore offline. See omnystudio.com/listener for privacy information.

Do you ever wonder exactly how much screen time is too much for your tween or teen — and how to actually make limits stick without daily battles?As a single parent, it can feel impossible to manage phones, tablets, and gaming while also keeping peace at home. In this episode, parent and family coach Tess Connolly, LCSW, breaks down what experts like the American Academy of Pediatrics and The Anxious Generation author Jonathan Haidt really recommend — and how to adapt those guidelines in real life.Listeners will learn:What healthy daily screen-time limits look like for tweens vs. teensWhy the focus should be on balance (sleep, connection, and mental health) — not strict hoursPractical ways to create a family tech agreement that actually worksPress play now to discover how a few simple resets can reduce screen battles, improve your child's mood, and bring more calm and connection back into your home.⭐Got screen time problems at home, get the Tech Reset Agreement here

Sibling relationships can be some of the most loving — and challenging — connections kids can experience. Sue Dominus, award winning New York Times journalist and author of The Family Dynamic: A Journey into the Mystery of Sibling Success, joins Elise Hu to explore how parents can best support multiple kids. Dominus shares tangible advice to creating safe and supportive homes by listening to our kids, intentionally creating space for them as individuals, and encouraging passions without pressure.Key takeaways for parents:Help one sibling to have a ripple effect of helping all siblings. See and make space for your kids as the individuals they are, rather than siblings.Encourage your kid's interests and hobbies by enjoying the hobby with them, rather than insisting on their improvement or ambition.Prioritize one-on-one time with each of your kids, to better understand who they are.Address toxic or cruel behavior between siblings seriously: family therapy is always an option.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: [LINK]Follow Susan Dominus on Instagram: https://www.instagram.com/suedominus/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

In this episode, we explore the uplifting power of recognizing and nurturing virtues—both in ourselves and in our children—as the key to feeling good about parenting and family life. Lisa shares practical strategies for identifying moments of kindness, courage, and patience in our daily interactions, and discuss how naming these virtues actively strengthens our family bonds and builds confidence. Together, we discover valuable tools for transforming discouragement into energy and connection, while empowering our families to grow into their best selves. Join us as we uncover simple yet profound ways to bring encouragement, joy, and purpose to our everyday family moments. Resources Mentioned: Parenting Your Teens and Tweens with Grace (Ages 11 to 18) -https://a.co/d/gT0a95T USCCB - https://www.usccb.org/ Momfidence Blog - https://www.momfidence.org/ https://catholiccounselors.com/ CatholicHOM app - https://www.catholichom.com/ The daily radio show “More to Life” on the EWTN Radio Network - https://podcasts.apple.com/us/podcast/more2life/id1482920754

She's witnessed the biggest shift in beauty media history - from magazines dictating trends to 10-year-olds demanding retinol. This week on The Formula, former Elle Australia Editor-in-Chief Justine Cullen breaks down the "Sephora tween" phenomenon reshaping the beauty industry. We're exploring how kids as young as 9 skip skincare basics for complex routines, why brands chase tweens with $60-100 products (pushing adults toward $250 lipsticks), and the rise of birthday parties at beauty stores. Justine reveals how the pandemic created mini skincare experts, why teenagers now say "do my skincare" when stressed, and her predictions for this youth-obsessed beauty world. Get ready for serious insights into how capitalism is targeting childhood - and what it means for beauty's future. PRODUCTS MENTIONED: Justine Cullen Substack, 'Late-Night Snacking' Justine Cullen Podcast, 'The Late Night Snacking Trivia Game' Justine Cullen Ulta's Birthday Parties For Tweens Drunk Elephant Sol de Janeiro Ulta Kids Parties Sincerely Yours Skincare FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Watch this episode, tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Justine Cullen Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Our cup of coffee discussion focuses on polite truths and how to teach our kids the difference between a lie that can hurt someones feelings or a lie that can spare someones feelings.  We discuss in depth white (harmless) lies vs matter of fact truths and polite truths.  Teaching our kids how to filter their thoughts is next level parenting.  "Think about how someone will feel if you say this" and practicing different solutions will help our kids navigate their day as well as their digital life with the goal of maintaining their friendships.Send us a textfinding-moments.com or Etsy Shop

Hey Wildlings! Do you ever wonder about things that go “bump” in the night? Do you love ghost stories? What about murky mysteries of the supernatural? In this episode we'll tickle all your scary bones with a marvelous mashup of Halloween fun! You'll find out just where Halloween traditions like pumpkin carving and trick-or-treating come from as Nichole and Evan trace the holiday all the way back to its ancient roots. You'll learn of a peculiar American hometown custom of telling jokes if you want to get your sweet reward. We'll teach you some spooky jokes, too — just in case you need one or two to get your hands on that sweet candy! If you love cryptids, you're in for a treat, not a trick! Evan presents a who's who of the weirdest, wackiest, and most hotly contested unverifiable creatures out there. Is Bigfoot bashful, brave or boring? Was that a smudge on the windshield, or the mythological Mothman? Do you believe in the Yeti yet or is the idea abominable? Are you a foe of UFOs or a friend to the little grey men? Can you cope with the Jackalope?? Get your candy out, sit back, and get ready for our haunted, hilarious Halloween episode. Let's get wild!Listen now and discover the spookiest creatures around!Parents: visit our website to help your kids contribute jokes or favorite sounds, or to send us a message.Timestamps for this episode are available below.00:00 - Episode 16 Intro01:19 - Spooky in St. Louis05:58 - Joke Time: Halloween Edition06:57 - Bigfoot (from Ep.1 "Beneath the Surface")11:59 - The Yeti (from Ep. 10 "Music Makers (Side A)")14:35 - Haunted Halloween History 16:13 - UAPs (from Ep. 3 "UFO Tofu")20:47 - Area 51 (from Ep.7 "Good Vibrations")24:18 - Monoliths (from Ep. 4 "Wild and Wonderful")27:42 - The Jackalope (from Ep. 5 "Folks like Us")29:41 - Jack O'Lanterns30:24 - Dover Demon (from Ep. 6 "Tracking")32:44 - The Loveland Frogman (from Ep. 8 "Dirt")35:40 - Mothman (from Ep. 2 "Beneath the Surface")38:21 - Evan's Top Secret Cryptid Corner42:33 - Conclusion43:21 - Preview of Ep. 1744:15 - Credits48:38 - Blooperswildinterest.com

We hear about racism all the time in our neighborhoods, on the news, and on social media. But what does it actually look like to talk about race with our families, especially with kids? How do we help everyone understand each other, instead of shutting down or getting scared?W. Kamau Bell, a comedian and Emmy Award-winning host of CNN's United Shades of America, shares how race and identity have shaped his experiences, alongside the importance of understanding intersectionality across generations. Later in the episode, founder of A Kids Co. and author of A Kids Book About Racism Jelani Memory emphasizes that kids are ready for challenging, empowering, and important topics, and encourages parents and grownups to be honest when tackling those conversations.Key takeaways for parents:Kids can and do experience racism, regardless of their education about it. Start conversations about racism often to raise conscious kids, instead of ignoring the issue.Practice proactive conversations, especially when organic opportunities to do so are fewer.Invite different experiences and perspectives into your life, and approach them with curiosity to learn alongside your kids.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/1fd4535ac87f7447/0d3bc39a64b1a1deFollow W. Kamau Bell on Instagram: https://www.instagram.com/wkamaubell/Follow Jelani Memory on Instagram: https://www.instagram.com/jelanimemoryNew episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Mom of Tweens! Today, we're speaking to those of you who are in a brand-new season. Your daughter is no longer a little girl, and she's not quite a teenager yet. She's somewhere in that in-between stage we call the “tween years.” And mama, this is where it gets real. Today, I want to affirm you in what you're noticing, and then equip you with 3 powerful ways to walk into this season with confidence instead of fear.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

How much screen time is too much for your tween or teen? It's one of the biggest questions single parents are asking right now.With schoolwork, social life, and endless scrolling, it can feel impossible to know what's “too much.” In this episode, Tess Connolly, LCSW, breaks down what the experts say about healthy limits for tweens and teens, drawing from the American Academy of Pediatrics, Common Sense Media, and leading researchers like Jonathan Haidt and Jean Twenge.You'll discover how to balance tech use with sleep, family connection, and mental health—and learn best practices single parents can realistically use at home without constant battles.Listen now to The Single Parenting Reset Show and find out how to set screen time limits that protect your child's well-being and your peace of mind.⭐Got screen time problems at home, get the Tech Reset Agreement here

In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids' self-regulation. We discuss:* Why social media “perfect plates” and lunchboxes fuel worry and fear* The research on restriction* Providing structure without micromanaging your child's eating* Tweens/teens still need support (even if they look independent)* When appetites fluctuate * Special considerations for ADHD meds and ARFID Links & Resources* Division of Responsibility (sDOR) — Ellyn Satter Institute * Podcast with Naureen Hunani on prioritizing felt safety in feeding. Sunny Side Up posts to support this episode* Sunny Side Up Feeding Framework* Tips for Serving Dessert with Dinner * Handling Halloween Candy: A Step-by-Step Parent Guide * A Simple Guide to Eliminate Diet Culture from Halloween Other links* Caffè Panna: the ice cream Elizabeth ordered.* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Photo by Angela Mulligan on UnsplashShare this episode with a friend who's navigating mealtime worries.TranscriptElizabeth Davenport (00:01)Welcome back to Sunny Side Up Nutrition. Hi, Anna. Today we're going to talk about a really common worry parents bring up: What if my child eats too much or too little?Anna Lutz (00:04)Hi, Elizabeth.Right, I feel like this is a universal concern. Parents are always worrying about how much their child is eating. Sometimes they're worried they're eating too much. Sometimes they're worried they're eating too little. I feel it's never just right—thinking about Goldilocks. That's what parents do best, including myself—worry. But we all want our kids to grow up, grow well, and be healthy, of course.Elizabeth Davenport (00:31)Yeah.Anna Lutz (00:35)I think what we really want to talk about today is how diet culture sends so many confusing messages to parents and kind of fuels that worry—fuels the worry of parents—so that they focus a ton on what their child should eat, how much their child should eat, etc.Elizabeth Davenport (00:56)Yeah, exactly. And so we're going to talk about where those worries come from and why restriction and pressure to eat certain foods—more food, less food—backfire, and what parents can do instead to support their child's relationship with food. Let's jump in. Yes.Anna Lutz (01:15)That's right. I'm really excited—I'm excited about this episode because I think most parents can relate to this.Elizabeth Davenport (01:19)Me too. Yes, I mean, we both can, right?Anna Lutz (01:25)Of course—100%, 100%. And it can change day to day. It almost can be humorous—how you're worrying about one thing one day and then the next day you're worrying about the opposite. Yeah. So yeah, let's jump in. Why do parents' worries about their child eating either “too much” or “too little”—those are in quotes—usually come from?Elizabeth Davenport (01:36)Exactly.I mean, as you said in the beginning, diet culture really has such a strong influence over everything that we believe about food. And social media—I mean, it's all over social media: how much kids should be eating, what they should be eating. And it's confusing even because it's visual, and parents may see pictures of lunchboxes or plates and think, “My gosh, wait, I'm feeding my kid too much,” or “My gosh, I'm not feeding my kid enough or enough of the right foods.” And so I think one: I'll caution, right? For parents, it's so easy to compare what we're doing to what's out there. And really we have to do what we know is best, and it's impossible to fully know how much is in those pictures when people show how much they're feeding their kids.Other places that parents get these messages are from conversations with well-meaning pediatricians or other healthcare providers—also well-meaning family members, certainly grandparents. No hate—Anna Lutz (02:41)Very true.Elizabeth Davenport (02:59)—grandparents here because they can be really awesome, but they also sometimes forget what their role is, or it's unclear what their role is. Right? And yeah—just, overarching, it comes from diet culture messaging.Anna Lutz (03:07)True. True.And often it's linked—not always, but often—it's linked to the child's body size. Don't you think? So if someone—whether it's a pediatrician or family member or parent—is worried that the child is, “too big,” they're focusing on, “Well, they must eat too much.” And then conversely, if there are worries about a child being “too small,” that kind of fuels the worry of, “My gosh, my child's not eating enough.”Elizabeth Davenport (03:22)Yes.Anna Lutz (03:44)So that's where that diet culture and weight bias really can make an impact and then translate to how we feed our children.Elizabeth Davenport (03:54)Exactly.And because there's so much information available to us now, parents are just bombarded with this. Even if they're not on social media, they're bombarded with this kind of information.Anna Lutz (04:07)It's so true—it's so true. And I feel like it's important to really note that when we see those images on social media that you mentioned—or someone says, “This is how much someone should eat”—there are so many more factors. Even us as dietitians, we would never be able to tell a parent, “This is exactly how much this child should eat at this meal.”Elizabeth Davenport (04:30)Exactly.Anna Lutz (04:31)Because they're growing, their activity levels—Elizabeth Davenport (04:31)It's a great point.Anna Lutz (04:34)— are different. It depends what they ate earlier in the day; it depends what they didn't eat earlier in the day or last week. And so there's not some magic amount that if we just knew what it was—because even as pediatric dietitians, it's not something that is definable.Elizabeth Davenport (04:39)Yeah. Exactly. Exactly. So this is a nice segue into why it's so hard to really trust children to self-regulate their food intake.Anna Lutz (05:05)That's such a good question because it's kind of at the heart of it. I think because diet culture has so heavily influenced parenting and our medical system—and a big role of diet culture is to evoke fear—it tells us we can't trust bodies.Elizabeth Davenport (05:29)Right.Anna Lutz (05:30)Right—we need to control bodies.And so instead of really telling parents, “You know what? Children's bodies are wise, and your job is to support them in eating and, over time, developing their eating skills,” instead we're told, “You need to make sure your child doesn't eat too much of this, and you need to make sure your child eats enough of this.” These messages to parents are: don't trust your child. And often parents aren't trusting their own bodies, so then it's a leap—Elizabeth Davenport (06:02)Exactly.Anna Lutz (06:03)—to then trust your child's body.I think a few things to highlight here—and you probably have some ideas about this too—we've got research that really backs this up. One thing that comes to mind is research showing that when parents restrict their children's eating— they might be worried their child's eating too much and they restrict——then what we actually see is increased eating and sneak eating as a result. And so it doesn't “work.” If the goal is for the child to eat less, it doesn't work for a parent to restrict their eating. What is some other—Elizabeth Davenport (06:34)Exactly.Anna Lutz (06:46)—research we should highlight?Elizabeth Davenport (06:51)Oh my gosh, that's a good question. And I'll be honest here—that is not one of my strengths, remembering the research.Anna Lutz (06:57)Well, I was thinking about how we know that pressure doesn't help either. So, the opposite: if we're worried a child isn't eating enough and we start to say, “You have to eat this much,” that does not lead to an increase in intake. So again, it's not working. And then there's this study that I know we've mentioned many times on the podcast, but we'll bring it up here: when parents—Elizabeth Davenport (07:03)Thanks.No. It does not.Anna Lutz (07:21)—restrict “highly palatable foods,” which probably was the old name for highly processed foods, then when children who were not allowed access to those foods in their home were exposed to those foods, they ate a whole lot more. Again, that kind of restriction didn't lead to self-regulation.Elizabeth Davenport (07:24)Right. Right.Yeah. Yeah. Exactly.I thought you were asking me to name a research study. I definitely cannot do that—except for maybe that one where they feed kids lunch—both kids who've been restricted and kids who haven't been restricted the highly palatable foods—and then they'reAnna Lutz (07:51)Oh, sorry—I was not putting you on the spot. Elizabeth Davenport (08:12)—sent into a room with toys and with free access to all of those foods. And yes—even when they've eaten all their lunch—those kids who are from restricted families go and eat more of those highly palatable foods than the kids who are used to having them. I mean, I've seen it in my own home. Anytime there's a kid who's been restricted those highly palatable foods, often—what I've seen—they are going to eat those foods first on a plate. Always. And that's okay. That's okay. You can tell when kids are sitting together at a tableAnna Lutz (08:54)Great. Makes sense.Right.Elizabeth Davenport (09:04)with lots of different foods that include something highly palatable—like, I don't know, Goldfish crackers or Cheez-Its—the ones who don't have them on a regular basis or feel restricted are the kids who really have a hard time self-regulating.Anna Lutz (09:17)Right, right. That's true. Elizabeth Davenport (09:29)I just got us way off the topic, I think.And I want to make sure here that we also bring up our Sunny Side Up Feeding Framework, and step three of that framework is: trust your child to eat and grow.Anna Lutz (09:44)Which is—it's so amazing that in our culture, that's such a big lift, right? So that's why we want to support parents in that. But that is so important to our children. And these kinds of examples of research that we're discussing show that when that trust is eroded, it doesn't help. When we're not trusting our children, it doesn't—Elizabeth Davenport (09:56)Exactly.Right.Exactly. And I think another thing that we see so often—and want to make sure we note—is that it's important that kids are not fed based on their body size.Anna Lutz (10:22)That's a huge one. Let that sink in. I think that's a huge one. And this piece of research people might be surprised about: there's research that really shows that children in larger bodies—larger children—do not necessarily eat more than children that are smaller. I mean, if we really think about that fact, then trying to make larger children eat less makes no sense.Elizabeth Davenport (10:57)No, and it's sad. It makes me sad to think about it. And this is one of the pitfalls, right, that parents fall into: they're under so much pressure and feel so much like it is their job—Anna Lutz (11:02)Yeah, yeah.Right.Elizabeth Davenport (11:15)—to control what and how much their kids eat. Then also, you know, that translates into controlling the child's weight.Anna Lutz (11:23)Yep, 100%. What do you think are some other pitfalls that parents try when they're worried about how much their child eats, and how do they backfire?Elizabeth Davenport (11:26)Well, there are quite a few ways, but we talked a little bit about it just a second ago with restriction. Really limiting certain foods—or limiting seconds—also is a big one. If a child is in a larger body, parents will tend to feel like they can't allow their child to have seconds because they feel like they can't trust that they're not eating more than they need.Anna Lutz (11:44)Right. Yep.Elizabeth Davenport (12:02)And the reality is some kids just love to eat. They're more enthusiastic, or they're hungrier, or they have been restricted and aren't sure how much they're going to get the next time they eat—and so they are over-focused on the food.I think another pitfall is pressuring kids to finish everything or to take another bite—trying to reward them to finish their food—and also saying, “Look, your sister ate all of her food—what a great job she did,” and that really backfires. It makes kids feel bad; it pits them against each other; and what we know is that it—Anna Lutz (12:40)Right.Elizabeth Davenport (12:49)—maybe will help once in a while, but long term it doesn't help a kid trust themselves, learn the foods that they like and don't like, and learn to trust their internal cues. Yeah. And I always feel like I have to say: we're not criticizing parents at all here. This is— Parents are under so much—so much pressure, as we said in the beginning and as we always say—to feed in some perfect way. And it's just not possible. No, it doesn't.And then there's another pitfall: you're worried that your child isn't eating enough, and so parents fall into this really—what we call—permissive feeding.Anna Lutz (13:20)Right.And it exists. Yeah.Elizabeth Davenport (13:38)Some examples might be allowing your child to graze in between meals—like carrying around a snack cup.Anna Lutz (13:50)Right, right, right. The kind you stick your hand in, but they don't spill. Yeah.Elizabeth Davenport (14:04)Exactly. Or allowing them to carry around a sippy cup of milk or juice; or only serving their prepared foods—or sorry, only serving the foods that they like to eat—Anna Lutz (14:11)Right—right, absolutely.Elizabeth Davenport (14:14)—because you're really worried. And that also backfires because, one, kids are going to—most kids are going to—get bored of eating the same things over and over again, and then they're not going to eat more. Some kids don't, and that's a different conversation. But yeah.Anna Lutz (14:28)Right, I think those are all important examples of where that worry can start to erode the feeding relationship and how we approach food as parents. I think about when we're working with parents in our practices and there might be worry that a child is accelerating quicker than expected on their weight growth curve, or they're decelerating —not gaining weight fast enough—often the recommendation is the exact same, which is: do not allow grazing; don't short-order cook; provide structure. It's the same regardless of what might be going on, which I always find interesting.Elizabeth Davenport (15:15)Yeah—that's—yeah, and that's a very important point also.Anna Lutz (15:21)Yep. Elizabeth Davenport (15:23)I think this leads us into creating structure, right? And we talk about this a lot, and we want to be clear here that it's possible to create structure without restricting your child's intake. So let's talk a little bit about why structure with meals and snacks is so important, and how it can help in this situation when parents are worrying about how much or how little their child might be eating.Anna Lutz (15:57)Great. Well, I think you and I really like to talk about feeding as a developmental task that we—as parents—are supporting our child in learning. Structure helps the child know that they're supported.Something we really think about is children having that “felt safety.” When Noreen Hunami was on our podcast, she mentioned felt safety. It's a term that was first used by Dr. Purvis. It's when parents make sure a child's environment elicits a true sense of safety—the child feels safety truly in their body. So a child can be safe, but may not feel safe. And so that structure tells the child - “I know my mom's going to feed me. I know my mom's going to feed me meals—the food that I need—in a predictable way.” Even though we don't have to say that to our children, if it just happens, it can help evoke that felt safety for a child. For some kids, that might be a little bit more structure—they need that to feel more safe.Elizabeth Davenport (17:03)Mm-hmm. Mm-hmm.Anna Lutz (17:06)For some kids, it might be a little bit less structure—and that's where responsive feeding comes in. We can keep talking about that. But that's a big reason why structure is helpful. What popped into my mind is: so often in our practices, you and I see kids that may have been given the jobs of food a little too early—when they were too young. And for those children, it may have made them feel not so safe. They might not have been able to say, “Hey, I need some more structure with my food,”Elizabeth Davenport (17:18)Yeah. Okay.Anna Lutz (17:37)—but that's when we might see some concerns about their eating. And then, when the parents step in and are like, “I've got your food,” their eating might improve.Elizabeth Davenport (17:48)Right. I'm thinking now about the permissive feeding, and this is one where parents sometimes are so worried about their kids eating that they will say, “Do you want this, this, this, or—” which can be overwhelming for the child—or they want the child to decide. When in actuality, that's the parent's job. And that's where you can bring some of that structure back in. If you're giving your child a bunch of choices, practice either giving them two choices or just saying, “This is what we're having,” and not feeding them foods that you know are going to be problematic for them. That's not what I mean—I'm not serving them liver and onions.Anna Lutz (18:31)Right.Unless that is what your family has. Okay—okay, that makes sense for you to say that. Yeah, but I think what you're saying is: if someone's listening and they're like, “What do they mean by structure?” What we're talking about is the parents—Ellyn Satter's Division of Responsibility is a good place to start—Elizabeth Davenport (18:38)My mom used to make liver and onions. I did not like it.Okay, yeah.Anna Lutz (18:59)—the parents deciding when and what is served so that the child has regular, predictable meals and they're not having to make these kind of adult decisions of what to have at the meal.Elizabeth Davenport (19:13)Exactly. And I think, you know, I'm thinking about young kids, but it's important to make the point that this also applies to older kids. I see this so often—sorry.And if you listen to us on a regular basis, you know we talk about all of these things and these themes are woven through all of our podcast episodes. But it's also important for tweens and teens: they're often given these jobs before they're ready. They look like adults. They sound like adults sometimes. And so we think they can take on the task of—Anna Lutz (19:36)Right.Elizabeth Davenport (19:53)—making all the decisions about what they're eating and when to eat. And they often will need parents to come back in and give them some structure around that again. Yeah, I'm trying to think if there are some other examples of structure we could give that might—Anna Lutz (20:05)Well, something that came to mind was thinking about teenagers, where there might be times we're not preparing the food and handing it to them, but we're providing structure with asking questions and acknowledging. Just this morning, I was driving a child to school and I said, “Do you have your lunch? Do you have your pre-workout snack—or pre-athletic team snack?” Right? Those were packed the night before.Anna Lutz (20:42)But there's something in the structure of just saying, “This is important. I'm going to make sure you have it because it's so important for your day.” If a child's going out with friends, you might say, “Hey, what are your plans for dinner?” You're providing that structure in a reminder way. Yeah.Elizabeth Davenport (20:57)Exactly, exactly. I mean, I have to admit I'm doing a little bit of that with my college students—saying, instead of “Make sure to eat your fruits and vegetables,” I'm asking, “Are you finding any that you really like? Any that you don't like? What's available?” That kind of thing. Because part of me is worried, right? At least my youngest, who doesn't have an apartment to cook in—Anna Lutz (21:08)Great.Right.Elizabeth Davenport (21:28)—an apartment kitchen—is maybe not—right? So that's also a way to say it's totally natural to worry. And it's also totally okay to still be providing some structure—very lightly—even when they're older.Anna Lutz (21:31)Right. So that reminder—Yeah.That's right. And that's where you're slowly taking down the scaffolding as they get older and older and older. That's exactly right.Elizabeth Davenport (21:52)And every child has different needs.Anna Lutz (21:57)That's important—and personality. That's right.Elizabeth Davenport (21:59)And their needs can change. Needs can—right? There can be times where they don't need much structure, but certainly during a transition—the start of school, the start of a new after-school activity—Anna Lutz (22:13)Right.Yep. 100%.Elizabeth Davenport (22:16)—those can all be times where they might need a little more structure. All right. So what else do we need to chat about?Anna Lutz (22:19)Yep, exactly, exactly.Yeah, so I was thinking: let's talk a little bit about children's appetites since we're talking about parents worrying about how much a child eats. Are they eating too much? Are they eating too little? Let's talk a little bit about how much children's appetite—or their hunger and fullness—changes day to day.Elizabeth Davenport (22:33)Yeah.Oh my gosh. I mean, if we think about our own hunger and fullness as adults, right—it changes day to day.Anna Lutz (22:49)Right.Absolutely.Elizabeth Davenport (22:55)So if you're a parent and you're having a hard time with, “My gosh, my child is not eating three meals and two to three snacks a day—what is happening?” you might ask yourself—think about your own eating. I think it's important to say that it's completely normal, for lack of a better word for kids to eat more at some times and what we might think of as “too little” or “too much” at other times. They might be tired, so they might not eat as much. Certainly with little kids—toddlers, preschoolers—they're tired by the end of the day. They are just not going to eat much dinner, most likely. They're going to eat more when they come home from daycare or preschool—if that's what they're in—than they will at dinner.I also think of kindergartners. If you think of a kid who was in a half-day preschool and then they start kindergarten, they are probably going to be starving when they get home at the end of the day and just exhausted. They might not even make it to dinner. They might need to go to bed - when they're first starting kindergarten—before dinner. So there just might be something going on. I mean, we could have a whole episode on reasons that people eat different amounts. So I think the overarching message is to trust—going back to that—Anna Lutz (24:09)Right, right.Elizabeth Davenport (24:29)—step three in the feeding framework: really trust your children to eat and grow. And that can help parents feel like, “Okay, I don't have to try to control the exact amounts that my child is taking in.”Anna Lutz (24:46)That's right. That's right. It really goes back to that trust, which is hard, because every part of our culture is trying to pull us away from trusting our children on that. But if you can go back to—if a child eats a ton at a meal, they're probably really hungry and they—Elizabeth Davenport (24:54)Exactly.—really hungry! Or they love the food. Or both. Yeah.Exactly. Exactly.Yeah. It's very hard. It is very hard. And, you know, if you do find yourself worrying, “My gosh, is my kid eating too much or too little?” you can ask yourself: where is that coming from for you? I kind of jumped ahead here, but one of the things we wanted to ask is: what is one small step that parents can take today that can help them trust their children with food?Anna Lutz (25:48)One thing I think about is: if you feel like you could do more with just regular, predictable meals and snacks, say, “Okay, I'm going to really work on making sure I'm feeding my child breakfast and a morning snack and a lunch”—depending on the age of the child and a lot of other things—“in a very predictable way.”Elizabeth Davenport (26:08)Right, right.Anna Lutz (26:10)And I'm going to really—when I do that—try to take a deep breath and let my child decide how much they're going to eat at each time. That's one.Elizabeth Davenport (26:17)And what they're going to eat of what you serve.Anna Lutz (26:20)That's right.Another step you could take is to just really notice—notice when you start to get worried about your child eating too much or too little—and see if you can take a deep breath and be like, “Whoop, there I go again.” And not say anything, not do anything—just start to notice when that worry starts to bubble up.Elizabeth Davenport (26:25)Right.That's always my favorite recommendation to start with: really noticing what's happening—stepping back and noticing how you feel, noticing the thoughts that go through your head.Another action I was thinking of—and this goes back to us talking about how much feeding advice is out there, just so, so much—if you find yourself (and that includes our social media, right?) following some social media accounts that are making you feel stress and making you question—Anna Lutz (27:09)Right.Elizabeth Davenport (27:17)—that you feel is eroding your trust, or not helping build your trust in your child's ability to eat and grow—then unfollow that account. And just take a break and notice what comes up for you after you take that break—or while you're taking that break.Anna Lutz (27:27)Yep, absolutely.Yep. That's a great one.I love that. I love that.So, we've been talking a lot about parents worrying about how much their children eat and really focusing on trusting your child. I feel like we'd be remiss not to bring up when children are on ADHD medications or maybe they've been diagnosed with ARFID, which is an eating disorder—it stands for avoidant restrictive food intake disorder.Elizabeth Davenport (27:44)Mm-hmm.Yeah.Anna Lutz (28:03)When there are these conditions going on, for the parents out there who are saying, “Wait a minute, I'm worried my child doesn't eat enough—they're on ADHD medications and they never get hungry.” How can we talk a little bit to those parents? What can they keep in mind?Elizabeth Davenport (28:18)Right, right.Certainly with ADHD medication—those often do interfere with the child's appetite. And that's a situation where your child's not going to feel hungry, and some of that structure is going to be reminding them, “Okay, it's time to eat,” and eat—even though you don't feel hungry—because when the medication wears off, kids can feel overly hungry and almost out of control at times. So that's one.And then I think—it's such a complex situation. I'm trying to think of a specific example, but the situations are so different. The bottom line is: this is a situation where a kid is really not able to tolerate the foods, and so really working on initially allowing your child to eat the foods that they feel safe eating. And yes, I know that sounds like us contradicting what we said earlier, but this is a different situation.Anna Lutz (29:17)That's right.And that's when our hope is that you're getting very personalized, individualized support. So the advice we're giving here may not be for someone with an eating disorder—or it may need to be adapted for someone with an eating disorder—and then when medications come into play, too.These might be examples—tell me if you think this is too much to say—of where we can't unfortunately trust our child's hunger and fullness as much as we hope that one day we can, right? Or as much as we're saying, “Okay, just trust your child's body.” These might be situations where other things are going on, and so let's get a little bit more support in place so that your child is getting the food they need.Elizabeth Davenport (29:31)Yes.Exactly.Elizabeth Davenport (30:05)Right. Right. Yeah, at some point we can do a whole episode on ARFID.Anna Lutz (30:09)That would be great. We should probably do—Elizabeth Davenport (30:16)Would be. But I think—just a few reminders as we wrap up here. It is completely normal to worry about your child's eating. We all do it. Yes, I do too. I do too. And the strategies to try to control how much or how little they're eating—or what they're eating—backfire. Really, part of the structure is stepping back a little bit and trusting that they are going to—Anna Lutz (30:42)All right.Elizabeth Davenport (31:08)—continue to develop their eating skills. And remember that when you're worrying about how much or how little they're eating, how much kids eat varies—from meal to snack, day to day, week to week, month to month. It's going to change all the time. It's one thing if it's decreasing all the time and they're taking foods out—and that's for another episode, right? But—We'll be sure to link to relevant podcasts that we've done in the past and blog posts in the show notes. And if you'd like to join our membership, Take the Frenzy Out of Feeding, for a deeper dive into raising kids with a healthy relationship with food, we'd love for you to join us. You can find the link in the show notes, or on our website under the Courses tab. So—Anna Lutz (31:24)Yeah.That's right.Elizabeth Davenport (31:31)We didn't come up with what we wanted to end with. We usually end with a question or a—what's your favorite food? My favorite food right now is ice cream. I ordered—what's that?Anna Lutz (31:39)Yum. Is there a certain flavor you've been enjoying?Elizabeth Davenport (31:44)I mean, I'll tell you a certain— I got myself a gift and ordered ice cream from a shop in New York City. I've wanted to try their ice cream since they opened. Anytime we've been there, I just haven't been able to get there. So I thought, “Wait a minute, I can have it shipped to me.” I mean, it was not cheap, but I love ice cream, and it was such a—I've really loved having it around. I've loved it. Yeah. It's called Cafe Pana if you live in New York—Anna Lutz (31:51)Wow.Neat. That's so neat.What is it called again? Neat. Tell me the name of it again.Elizabeth Davenport (32:12)—or you're visiting New York. It's really—I mean, it's the real deal. What's that?Cafe Pana. Yep, yep. So, how about you?Anna Lutz (32:21)Very cool. That sounds awesome.I've been enjoying—I was just having some before we recorded—the truffle almonds from Trader Joe's.Elizabeth Davenport (32:32)I don't think I've ever had those. I need to get some and try them.Anna Lutz (32:33)And they are so much better than the ones you get at Whole Foods. And they're like half the price, but they're just perfect. Highly recommend.Elizabeth Davenport (32:39)Okay.Nice.Okay. All right. Ice cream and truffle almonds. Yeah. Yeah. All right—until next time. Bye.Anna Lutz (32:48)There you go.See you next time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Immigration is in the news, in our communities, and sometimes in our own families. But how do we explain it to kids without scaring them? Elise Hu talks with comedian and writer Negin Farsad about what her daughter has noticed, and what Negin chooses to share. Children's author Duncan Tonatiuh joins to share how his book Pancho Rabbit and the Coyote helps kids understand the dangers and resilience behind migration stories. From undocumented families to family separation headlines, this conversation shows parents how to talk about immigration as part of our shared story, while giving children hope, safety, and practical ways to understand their world.Key takeaways for parents:Show the kids in your life that immigration is part of America's shared story.When tough headlines come up, acknowledge them and offer age-appropriate context instead of avoiding the subject.Use books and stories to build empathy, showing both the risks and the resilience in migration journeys.Talk about civic values like rights, community, and responsibility.Balance safety with normalcy: give kids tools like memorizing a phone number while still letting them enjoy the fun of childhood.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/ed0fd48c366bfcc5/f9e9fe86fd9c42cfFollow Negin Farsad on Instagram: https://www.instagram.com/neginfarsadFollow Duncan Tonatiuh on Instagram: https://www.instagram.com/duncan.tonatiuh/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Strange but real lessons of American sex ed. Historian Lisa Andersen walks us through the decades. ⭐️ This episode originally ran on August 23, 2017 and is a favorite from the archives. We hope you enjoy, and we'll be back next week with a brand new episode.

What if you could turn homework into an opportunity for your students to grow their independence? Ann Dolin, M.Ed., shares strategies to help your middle or high school student tackle homework with more confidence and less conflict this school year. Strategies for Students with ADHD: Additional Resources Free Download: Proven Homework Help for Kids with ADHD Read: The ADHD Homework System We Swear By Read: Make Homework More Engaging — and Boost Your Child's Confidence, Too Read: 15 Tips for Reducing Homework Stress & Completion Time Access the video and slides for podcast episode #578 here: https://www.additudemag.com/webinar/high-school-homework-schedule-adhd-students/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Banned books are sparking debates in schools and libraries across the country. But what do book bans really mean for the kids in your life? And how can families respond in ways that build understanding instead of fear? In this episode, bestselling author Jason Reynolds (All American Boys, Long Way Down) talks about what it feels like to see his work pulled from classrooms, and scholar Dr. Emily Knox (Book Banning in the 21st Century) explains how censorship takes shape today and why it matters for all of us. They highlight practical ways to guide the kids in your life through tough topics on the page without shutting the door on important stories.Key takeaways for parents:Why banned books shape the way kids see the world, even if they never read them.What small, practical steps families can take to stand up for access to stories.How to approach “challenged” books with curiosity, care, and context.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/347196eeaecf58e1/f40aeb5376d16808Follow Jason Reynolds on Instagram: https://www.instagram.com/jasonreynolds83Follow Dr. Emily Knox: https://www.emilyknox.net/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Send us a textDo you have a teen who spends most of their time in their room, glued to their phone, avoiding homework, and tuning you out—no matter what you say or do? You're not alone—and today's conversation will help you understand what's really going on and what you can do about it.In this powerful and practical episode, Sheryl sits down with Dr. Melanie McNally, clinical psychologist, brain coach, and author of Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential and The Emotionally Intelligent Teen. Since 2013, Melanie has helped hundreds of adolescents build emotional intelligence, motivation, and confidence—and today, she's sharing her insights with us.You'll hear why so many teens struggle with motivation today, how technology is affecting their brains and emotions, and what we can do as parents to help our tweens and teens develop drive, grit, and goals. You'll also hear why the first step to helping your teen might be looking at your own phone habits—and how modeling change can make all the difference.What You'll Learn (quick hits)Why tech disrupts self-regulation—and how to set simple family guardrailsThe listening shift that opens teens up (pause, reflect, then respond)Using both intrinsic and extrinsic motivators wiselyPairing structure with choice (e.g., “one sport + one club,” teen's choice)How to spot small wins and transfer those skills to schoolWhere to Connect with Dr. Melanie:Website: drmelaniemcnally.com • Instagram: @drmelaniemcnally Books: Helping Your Unmotivated Teen : https://amzn.to/3IUpRc2The Emotionally Intelligent Teen: https://amzn.to/3VSlzF8Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

Click here to send us a topic idea or question for Weekend Wisdom.Do you worry about the impacts that screen time, social media, or gaming have on your tween and teens' mental health? We spoke to Brittany Anderson, an author, certified play and narrative intelligence practitioner, and the founder of Renala, which helps families become creative, vision-driven leaders—beginning at home.In this episode, we discuss:What are the most common concerns that parents and caregivers have about their tween or teen's tech use?Are those concerns more about the amount of time kids spend on devices, the content they're seeking out, or the content they stumble upon?What are the differences in concerns between parents of pre-teens/tweens (11–13) and older teens (16–18)?What does current research say about how much screen time is considered healthy—or at least not harmful—for our tweens and teens? Is the amount of time as important as how that time is being spent?Are there particular times of day when device use is more problematic for mental health (e.g., late at night)?What types of online content are most worrisome for the tweens and teens in our homes?What mental health effects are we seeing most often in tweens and teens related to tech use? What are the symptoms of mental health that parents and caregivers should look for?Why might kids with a history of trauma and loss, prenatal exposure to alcohol or drugs, or neurodiversity be more vulnerable to tech-related mental health challenges?How do issues like attachment, identity, and resilience intersect with device use?Are there specific risks associated with online relationships, gaming communities, or social media for these children?What can adoptive and foster parents, as well as caregivers such as grandparents raising their grandchildren, do proactively to reduce some of these risks before problems arise?What role do boundaries, monitoring, and co-viewing/co-playing have in prevention?How can they help their child develop self-protective, self-regulation skills, such as learning to prioritize their own mental health and manage their device use? If a tween or teen has already had a harmful tech-related experience, what steps should parents/caregivers take immediately? What does a healthy “tech culture” in a home look like for tweens and teens? One piece of equipping and empowering advice for leading with purpose and mission around the issues of technology, devices, and tweens' and teens' mental healthRESOURCES:Managing Technology and ScreensWhat Resource Parents Should Know About Prenatal ExposureHow to CuSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Artificial Intelligence is everywhere — from ChatGPT to TikTok algorithms, AI is transforming childhood, parenting, and everything about how we live today.Creator and co-host of podcast Life With Machines Baratunde Thurston chats with Elise Hu about the ways we can help kids and ourselves navigate this new technology with curiosity and care. Learn how kids are engaging with AI today, and why adults and grownups need to learn alongside kids rather than just supervise them. By approaching an understanding with humility and setting practical and healthy boundaries with AI, parents can confidently help navigate using AI as a tool, instead of something to stay away from.Key takeaways for parents:Compare how kids of different ages use tech, and tailor your guidance to their stage.Ask your child how information moves among friends, and practice checking before sharing.Point out where AI shows up in daily life, and invite the child in your life's perspective on it.Admit what you don't know, and show curiosity so kids learn alongside you.Break down AI as a tool, a platform, or a concept, so kids can see its different roles.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/227992a4494016f2/b694b2dbd557aa6eFollow Baratunde Thurston on Instagram: https://www.instagram.com/baratunde/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

Nurturing confident tweens: The balance between Ta'leem and Tarbiyah by Radio Islam

Send us a textDo you ever feel like all your tween or teen eats is buttered noodles or ramen?

Is tech helping or hurting your kids? In this episode, I unpack the toxic effects of screen time on toddlers, tweens, and teens. From AAP screen-time guidelines to real-life stories, we explore how early habits shape focus, social skills, and even addiction. Walk away with practical steps to set boundaries, foster connection, and rethink your family's relationship with technology.Teachers and ECE Professionals- what type of professional development would you benefit most from?I do⁠⁠ ⁠⁠⁠⁠⁠early childhood education trainings, pre-service, in-service⁠⁠⁠⁠⁠⁠ ⁠and everything in between and would love to connect with you on a 1:1 call to see how I can be of service to you and the littles you work with.September 23, 2025Episode 277The Toxic Effects of Technology on Toddlers, Tweens, and TeensAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠here⁠⁠! ⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠

“Parents Have Feelings, Too: Emotional Intelligence, The Change Triangle, and Healing Generational Patterns with Hilary Jacobs Hendel & Juli Fraga”Parenting can bring deep joy—but also guilt, shame, rage, grief, and more. So what do we do with all those big feelings? In this powerful episode, Julie and Ginger sit down with Hilary Jacobs Hendel, author of It's Not Always Depression, and Dr. Juli Fraga, psychologist and parenting educator, to discuss their brand-new book, Parents Have Feelings, Too: Using the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (out September 23, 2025).This book is a practical, research-backed, and compassion-filled guide to help parents recognize, work through, and grow from their emotions. Together, we explore how understanding your own emotionallandscape—through tools like the Change Triangle and the 4 Cs of Open-Heartedness—can break intergenerational patterns and build emotional intelligence in both you and your children.From the hidden power of disappointment to how to befriend your defenses, this episode is full of insight, practical strategies, and affirming reminders that your feelings matter too. In This Episode, We Explore:A gentle, clear introduction to the Change Triangle and how it helps people process emotionsThe 4 Cs of Open-Heartedness—and how they lead to greater emotional freedom What's underneath "parent burnout" and how to move through it with clarity Why naming and noticing your defenses can unlock self-compassion How understanding disappointment can transform your parenting Ways parents can model healthy emotional processing for their kids The role of unprocessed trauma in generational parenting patterns—and how to break the cycle Tools for parenting through anxiety, guilt, grief, and more—with authenticity and skill Parents Have Feelings, Too is an emotional wellness playbook for parents. Drawing from the Change Triangle framework and Accelerated Experiential Dynamic Psychotherapy (AEDP), Hilary and Juli provide tools to help parents identify, understand, and process emotions in real time—so they can respond with calm, confidence, and connection. Through exercises, client stories, and reflection activities, this book guides readers to become more emotionally attuned parents and more authentic versions of themselves.“With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents facing burnout, this book isn't just helpful—it's necessary.” RESOURCESParents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/Emotions Education 101 Class on Zoom for Parents:https://www.hilaryjacobshendel.com/education-cirriculum-content/emotion-education-101Teens, Tweens and Caregivers Curriculum to provide anEmotions Education 2-hour Introduction:https://www.hilaryjacobshendel.com/workshops/teen-emotions-education-101%E2%84%A2Print a PDF of the Change Triangle:https://www.hilaryjacobshendel.com/print-the-change-triangleChange Triangle YouTube channel with tools:https://www.youtube.com/@TheChangeTriangle/videosFollow Hilary: hilaryjacobshendel.comFollow Juli: julifraga.com

Have you ever felt like your teenager is pulling away, and no matter how much you talk, nothing seems to get through? In this episode, we're joined by Mark Gregston, a ministry leader who has spent over 50 years walking with teenagers through crises, often welcoming them into his home. His insights challenge a lot of the assumptions we make about parenting teens. Mark reminds us that relationships are the most important thing and shares ways to make that connection, and how to transition from parenting littles to older kids. Here is some of what we cover:  What to do when mom shame pops up  How to know when your teen is just being a teen... and when it's a red flag What to do when your teen surprises you with behavior you didn't see coming How to give them more responsibility and be less controlling Creating a home where relationships flourish is possible—even when things feel hopeless Connect with Mark Gregston:  Website:  Parenting Today's Teens with Mark Gregston Website: Heartlight Ministries Facebook: Parenting Today's Teens with Mark Gregston Instagram:  PTT with Mark Gregston (@parentingtodaysteens) Links Mentioned:   Family Crisis Coaching Program - Parenting Today's Teens Heartlight Ministries Parenting Today's Teens Podcast with Mark Gregston eBooks - Parenting Today's Teens Related Episodes: Help for the Unspoken Challenges of Parenting Teens :: Amy Betters-Midtvedt [Ep 493] Three Faith Pillars for Parenting Teens :: Melissa Kruger [Ep 457] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Featured Sponsors:  GoPure: Right now, goPure has a crazy deal. For a limited time, you can get 57% off the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream Bundle. You can also get 25% off all other products by using code DMA at goPure.com Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA.  Thrive Market: Go to thrivemarket.com/DMA to get 30% off your first order and a FREE $60 gift.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

802. In this episode Dr. Nanika Coor explores how parents can balance safety and independence as tweens begin traveling to and from school on their own. Learn why this milestone can feel so stressful, what factors influence a child's readiness, and how to prepare together without resorting to fear or control. Find a transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beloved guest Luis Fernando Llosa returns with a simple, gritty rescue plan for modern families: rebuild the family base camp so your kids can handle pressure, bullying, and performance culture without losing their joy. We dig into free play over frenzy, why most kids quit organized sports by 13, and how to prepare your child for the possibility of many job changes in adulthood. Resources: Emotionally Resilient Tweens and Teens by Luis Fernando Llosa and Kim John Payne Beyond Winning: Smart Parenting in a Toxic Sports Environment by Luis Fernando Llosa, Kim John Payne, and Scott Lancaster Whole Child Sports Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you think of this episode? Do you have any topics you'd like me to cover?Smartphones can be massively problematic in the hands of the young, mainly because of what kids can access through them. Social media can have a magnetic pull for adolescents who're trying to figure out their identity and fit in, meanwhile predators are well aware of the various access points provided.So are there any positives? Is it even justifiable to give our kids a smartphone, and at what age is it suitable? My teens have very kindly agreed to chat openly about their experiences, both the good and bad, to give us parents a chance to think through our own approach. We now know so much more now about the issues phones and social media raise, and I hope this conversation helps you by reducing guilt and encouraging you to engage with the issue by thinking clearly about your own values and the individual children you have. NOTE: My daughter has been diagnosed with ADHD, which is why she has strong opinions on the subject. In this episode we explore the pros and cons of social media platforms like TikTok, Instagram, with one of my daughters explaining why Snapchat is particularly stressful due to streaks and friendships.  https://www.teenagersuntangled.com/snapchat-a-fantastic-way-to-connect-or-a-cynical-exploitation-of-your-teenagers-time/What comes through clearly is the importance of parental involvement, setting boundaries, and understanding the impact of social media on mental health and friendships. We give you the good and bad: From predator problems, self-image issues, political echo chambers, misinformation, AI and a lengthy digital footprint, sleep issues, and stress... To opportunities for minorities to find support and perspectives that differ from those in their school, ways to find role models, language to describe their experiences, creative outlets and ideas about fashion and style. OTHER EPISODES:https://www.teenagersuntangled.com/screen-time-for-tweens-and-teens-the-latest-on-what-works-and-what-doesnt/https://www.teenagersuntangled.com/bikini-photos-why-are-girls-posting-bikini-pics-and-what-should-we-say-about-them/https://www.teenagersuntangled.com/112-boys-looks-and-masculinity-on-social-media-the-hard-and-soft-of-looksmaxxing/OtoZen — a new driving safety appAre you worried about your teenager getting distracted behind the wheel? The OtoZen app helps in real time — not just after something's gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it's the kind of tech that actually helps your teen build better habits. Support the showThis episode is sponsored by OtoZen: The brilliant new driving safety app https://www.otozen.com Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

How many times have I wished I could take those negative thoughts out of my head, those thoughts projecting a future that may not actually happen? This doesn't mean that we don't prepare for the worst, but do we want to live in that state or space where it virtually eliminates being in the present/ our present? How can we enjoy anything if we are always thinking about what might be? Conversely, thinking about what might be from a positive standpoint might actually be soothing, and yet again, it takes us out of the present, which is the only place that can drive our actions, as it is all we actually know. I remember sitting on my bathroom floor as a high schooler in hysterics, breaking up with my then boyfriend, and suffering because I couldn't face hurting him, and the idea of loss was just overwhelming due to the early losses that I had experienced in my own family. How I would have benefitted from the comfort of knowing that others suffer too and perhaps if I had had our featured organization's App, I would have certainly managed better or at least been in the great company of others who had experienced loss - my reaction may have been over exaggerated, but it was because I had experienced early losses - what I didn't know then and know now is that often a previous loss can be triggered by a current loss although the two seem completely disconnected - that would have perhaps allowed me to grieve my relationship without feeling crazy. Mental health is an incredibly complicated topic. So many of us have had experiences either personally or with our children; no one wants to see their children in pain, and emotional pain is often frightening, because it's hard to find the source of the pain as compared to physical pain, and emotional or psychological injury is often invisible. We understand when someone is in physical pain, but we often blame the individual for being in emotional pain. Raising children is tough, all that goes into daily schedules, etc. now, let's complicate the typical with a complex world, access to more information that can have negative impacts, biological changes and we can have tweens and teens in pain without the benefit of always knowing how to manage it or letting them know that they are not alone as so many others go through similar anguish. Why isn't that taught in schools?  Mood's goal is to put free, fast and effective mental health tools into the hands of every tween & teen, ages 9-17 and for the adults, teachers and providers in their world, enabling them to build skills and resilience through fun and engaging content - Where were you when I was a teen and even as a young adult and parent?  Their website is fun and their mood tools are practical coping skills that are easy to understand and use. The Mood tools are proven stragteties designed to help tweens and teens bring their feelings into managageble bite-sized mood moments rather than gigantic, scary floods of emotion that feel never-ending. I am also incredibly impressed that Mood has an advisory board filled with tweens and teens who bring innovative, creative ideas that are inviting to their cohort.  For more information, go to: www.mood.org And for additional information on all the podcasts: www.smallandgutsy.org    

Send us a textFeeling burned out? Need some encouragement and inspiration? Or maybe you just need to hear a little reassurance today? Well, friend, you are in the right place. I am so excited to welcome our special guest, Tyra Lane-Kingsland, to the show!Whenever I talk to Tyra, I leave feeling so encouraged, refreshed, inspired, and filled up. She's like going to an emotional chiropractor!She is a mother of six, the founder of Inspired Life, a passionate coach, speaker, author, and a true advocate for the well-being of moms everywhere.In this episode, she brings such wisdom about creating margin, setting boundaries, and prioritizing self-care. Tyra reminds us that our worth is not tied to our children's achievements or our ability to do it all.Whether you're overwhelmed, weary, or just need a little inspiration, Tyra's words will help you feel lighter, more grounded, and empowered to care for your own heart as you care for your family.Let's dive in!Where to find Tyra:Website: https://www.inspiredtolivefully.com/about/meet-tyra/Instagram: https://www.instagram.com/inspiredfully/YouTube: https://www.youtube.com/results?search_query=Tyra+Lane+KinglandFacebook: https://www.facebook.com/inspiredfullySupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

Tweens are out! Sephora kids are in! On this episode of Wattz Up! we explore changes that come with the younger generations growing up and what this means for our future. Join us as we illuminate the history behind the start of the internet to how Chile once developed a communication system similar to the internet, we didscuss with individuals and their experience with technology in the pre-y2K era. The internet is more than just a useful asset, whether is be scrolling on TikTok or playing online games, it's something we encounter every day. Join us as we go over the internet's impact on education and the tween era there once was.

Are screen time battles with your tween or teen leaving you drained, frustrated, and second-guessing yourself as a single parent?If you've ever felt like screens have taken over your home, you're not alone. Single parents often feel stuck between wanting to set limits and needing the peace that screens provide. The good news? You don't need to choose between chaos and total restriction—you can create balance that actually works for your family.In this episode, you'll discover:A simple 5-minute daily check-in that builds connection before correctionThe 80/20 boundary rule that reduces arguments and gives kids ownership of their screen useHow modeling small, visible changes in your own tech habits can inspire your kids to reset theirs tooPress play now to learn three practical, real-life strategies that will help you manage screen time without turning your home into a battlefield.

Parenting isn't just about raising kids, it's about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime.New episodes begin September 9. Follow now so you don't miss the first conversation: body image, confidence, and the messages our kids carry for life.

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Are you a single parent lying awake at night wondering, Am I messing up my kids? You're not alone—and the truth is, perfect parenting doesn't exist.Parenting tweens and teens as a single parent can feel overwhelming. Between managing behavior, setting screen time boundaries, and keeping communication open, the pressure to “get it all right” can leave you exhausted and doubting yourself. That's why in this episode of The Single Parenting Reset Podcast, Tess Connolly, LCSW, introduces the idea of Good Enough Parenting—a practical, research-based approach that helps you let go of perfectionism and focus on what really matters in raising your tween or teen.In this episode, you'll discover:What Good Enough Parenting really means and how to practice it in daily single parenting life.Why quality moments matter more than endless hours when parenting tweens and teens.Simple family meeting ideas that strengthen trust and improve communication with your kids.Press play now to learn how letting go of perfection can actually make you a more confident, connected single parent—and help your tweens and teens thrive.

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Send us a textHave you recently moved—or are you simply trying to feel more at home where you are? In this uplifting episode, I sit down with Ali Wenzke, author of The Art of Happy Moving, who has moved 10 times in 11 years and brings a wealth of wisdom on building community, letting go of clutter, and finding joy in life's transitions.We dive into:The emotional side of moving (and why it's not talked about enough)Practical, doable decluttering tips (even with sentimental items and kids!)How to make new friends as an adult without the pressureSupporting kids through the challenges of a moveWhy gratitude and connection are the real keys to happiness—wherever you live✨ Whether you're preparing for a move or just looking to deepen your sense of belonging, this conversation will leave you feeling encouraged, empowered, and inspired to take your next step.

Tune in every Friday for more WOW Report.10) Netflix Pick: Leanne @01:129) Hot Flick: Naked Gun @05:448) Hot Ticket: Jesus Christ Superstar @ Hollywood Bowl @11:387) The Gilded Age: Tom Tours NH's Corbin Mansion @19:276) Hot Retro Cautionary Tale: Go Ask Alice @24:205) Hot for Tweens (and James): KPop Demon Hunters @29:494) Rest in Perfection: Loni Anderson @37:143) James is Pissed About Oz at the Sphere @42:542) YouTube is the Future of TV @46:341) Jinkx Takes Over Oh, Mary! @49:23

Send us a textIn this deeply moving episode, I sit down with Jennifer Thompson—blogger, speaker, and author of Return to Jesus—for an honest conversation about faith, shame, healing, and the unconditional love of God.Jennifer shares her powerful story of overcoming self-worth struggles and performance-based faith, including her experience with post-abortive shame and how a Bible study helped her finally understand that she is fully loved and accepted by God. Through raw honesty and vulnerability, Jennifer reminds us that we don't have to hide the parts of our story that feel broken—we can bring them to Jesus and find redemption and peace.This episode is for anyone who has ever felt unworthy, distant from God, or unsure of their place in faith. Jennifer's gentle, compassionate message is a breath of fresh air for weary hearts.You'll hear about:Why Jennifer believes our hardest struggles are where connection and healing beginHow to move from performance-based faith to a deeper relationship with GodPractical ways to abide with God in everyday life (yes, even in the laundry and late-night feedings)Encouragement for moms who feel unseen, overwhelmed, or ashamed of parts of their pastA beautiful invitation to experience God's love—no matter where you are in your faith journeyMentioned in this episode:➡️ Jennifer's new book: Return to Jesus➡️ Connect with her at https://jenthompsonauthor.com/➡️ Read her blog: Truly Yours, Jen - https://trulyyoursjen.com/➡️ Follow on Instagram: https://www.instagram.com/trulyyoursjen/Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.

In this powerful conversation, I'm joined by beloved Australian parenting expert and author Maggie Dent to explore what it really takes to raise resilient, emotionally healthy teens in today's ever-changing world. Drawing on her experiences as a high school teacher, mother of four boys, and trusted voice in the parenting space, Maggie shares practical, compassionate guidance for navigating adolescence with insight, humor, and heart. We dive into the realities of the teenage brain, how the digital age is reshaping childhood, and why curiosity, connection, and unconditional love are more important than ever in building strong, supportive relationships with our kids. About Maggie Dent Commonly known as the ‘queen of common sense', Maggie Dent has become one of Australia's favourite parenting authors, educators and podcasters. She has a particular interest in the early years, adolescence and resilience, and is an undisputed ‘boy champion'. Maggie's experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. Maggie is an advocate for the healthy, common-sense raising of children in order to strengthen families and communities. She is a passionate, positive voice for children of all ages. Maggie is the host of The Good Enough Dad podcast and hosted six seasons of the award-winning ABC podcast, Parental As Anything. In 2025, she appears in the genre-bending ABC TV series about the challenges of parenting modern tweens/teens, The Role of a Lifetime. She is the author of 10 major books, plus several other e-books and a prolific creator of resources for parents, adolescents, teachers, early childhood educators and others who are interested in quietly improving their lives. Her books include the 2024 release Help Me Help My Teen: supporting our teens through tough times, Girlhood: Raising our little girls to be healthy, happy and heard, Parental As Anything (a book based on her podcast released in 2021), and her bestselling boys' books From Boys to Men and Mothering Our Boys.  Maggie is the proud mother of four wonderful sons, and an enthusiastic and grateful grandmother. She lives in the South Coast region of NSW with her good bloke Steve Mountain and their dear little dog, Mr Hugo Walter Dent.   Things you'll learn from this episode Why the changing world requires parents to adapt, even though the core needs of children remain the same How the teenage brain's pruning and remodeling process impacts memory, emotional regulation, and impulse control Why understanding gender-based differences in brain development can help parents better support behavior and learning How compassion, curiosity, and unconditional love create a secure foundation for teens during turbulent developmental stages Why being a steady “lighthouse” presence helps teens feel safe while learning to make their own choices How approaching tough conversations with calm curiosity opens the door to deeper trust and connection Resources mentioned Maggie Dent's website Maggie Dent's YouTube Channel Help Me Help My Teen: Supporting Our Teens Through Tough Times by Maggie Dent The Good Enough Dad Podcast Parental As Anything Podcast From Boys to Men: Guiding Our Boys to Grow into Happy, Healthy Men by Maggie Dent Mothering Our Boys: A Guide for Mums of Boys by Maggie Dent Girlhood: Raising Our Little Girls to Be Healthy, Happy and Heard by Maggie Dent Parental As Anything: A Common-Sense Guide to Raising Happy, Healthy Kids from Toddlers to Tweens by Maggie Dent No Matter What posters on Maggie's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Angela and Kristin share tips to prepare for what is often referred to as one of the most notorious periods in a person's life, middle school. They talk about what both tweens and their parents can do to get ready for the many experiences that come with being an 11- to 14-year-old at school. Angela Nelson, EdD, BCBA, and Kristin Bandi, MA, BCBA, are Board Certified Behavior Analysts with expertise on human behavior and child development. They spend their days working with parents and caregivers of both typically developing children as well as children with learning, social, and behavioral challenges, or developmental disabilities. This podcast is brought to you by RethinkCare. If you need support as a parent or caregiver of a child, we encourage you to ask your Human Resources team if RethinkCare is a part of your employer-provided benefits.  RethinkCare reaches millions of lives globally through partnerships with top organizations and Fortune 1,000 companies.

KB is joined by Dr. Tiff in this episode of Fed by the Fruit. Dr. Tiff is an expert in health and human performance.At the heart of the discussion Dr. Tiff goes over how important it is to cultivate a healthy relationship with food and fitness, one that honors God's design for our lives rather than succumbing to the pressures of society's expectations.Dr. Tiff shares her personal journey, marked by struggles with body image and perfectionism, which ultimately informs her mission to empower young girls through her organization, Fizeek. We delve into the significance of establishing one's identity in Christ, as opposed to transient accolades or physical appearance.This episode serves as a clarion call for individuals to prioritize their spiritual well-being while navigating the complexities of health and nutrition.Connect with Dr. Tiff at workwithtiff.com and on Instagram.Reach out to KB on Instagram and share your thoughts.

We're in the midst of summer and we know that power outages can happen more frequently during this season due to higher temperatures and an increased demand for electricity. A couple years ago we sat down with Ram Rajagopal, an expert in the future of electrical power. He shared a few ways our existing system of massive power plants is slowly but surely giving way to a much leaner, decentralized system of small-scale power generation. Ram refers to this as a move from an “infrastructure-centric” model to a “human-centric” grid — one that will be much smarter, more inclusive and better able to adapt to the needs of individual users. It's a topic that impacts all of us and we hope you'll tune in again for a refresher on how the electric grid works and how it's evolving.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Ram RajagopalConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Ram Rajagopal, a professor of engineering at Stanford University.(00:03:47) What is Powernet?Outline of Powernet—a decentralized, user-focused power grid vision.(00:05:34) Behind-the-Meter IntelligenceAiming to align supply and demand by understanding consumer needs.(00:07:58) Smart Dimmers & Data PrivacyBalancing energy efficiency with privacy concerns in home automation.(00:10:05) Aggregators & Local ControlFuture energy sharing may rely on local devices and trusted middlemen.(00:11:50) Human Motivation & Energy BehaviorWhy both ethics and cost will drive user participation in energy decisions.(00:14:02) Teaching Energy AwarenessA program teaching middle-schoolers to analyze home energy use.(00:16:17) Automating Energy UseBehavioral and systems changes to help align wellness with grid needs.(00:18:58) Grid Shift: Renewables & StorageHow evolving the grid demands real-time monitoring and local resilience.(00:19:57) Sensors & Operational SafetyThe sensing technology that ensures transformers and lines stay within limits.(00:21:27) Smart Dairy: Cooling Cows with AIHow smart fans and storage reduced a dairy farm's energy output.(00:23:28) Building Trust with FarmersThe collaborative process behind deploying the grid tech at the farm.(00:25:01) Smart Ventilation at ScaleScaling the ventilation tech tested on farms to improve public health spaces.(00:26:06) Equity in the Human-Centered GridHow price signals risk overburdening the most vulnerable communities.(00:28:22) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Are we raising strong, resilient kids—or fragile ones who crumble under pressure?In today's culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.Discover how over-labeling common childhood struggles can actually harm your child's development.Gain practical, emotionally intelligent strategies to support your kids without smothering their growth.If you're ready to trade fragility for strength and raise kids who thrive through challenges, hit play now and dive into this eye-opening conversation.Find out more about Avital Schreiber Levy here

Today's guest, Whitney Fleming, is a writer, social media consultant, mother and advocate. She owns the blog Parenting Teens and Tweens and is the voice behind the popular social media account @WhitneyFlemingWrites.Writer and social media consultant Whitney Fleming opens up about launching three daughters into the world, navigating perimenopause, and finding herself again after feeling like "a shadow of herself" for years.We talk about...The emotional "push and pull" of watching kids become independentReframing "empty nest" as kids "sitting on the branch"The importance of finding healthcare providers who actually listenWhy women must advocate fiercely for proper testing and careProtecting time for internal processing and mental clarityThe importance of letting kids fail and learn natural consequencesModeling self-care and personal growth for your childrenConnect with Whitneyparentingteensandtweens.comhttps://www.facebook.com/whitneyflemingwritesConnect with Kristahttps://www.alifeinprogress.ca/monday-morning-hope-map/https://www.alifeinprogress.ca/work-with-me/

Kenneth Ginsburg, author of Lighthouse Parenting, explains how parents can build lasting bonds with teens by balancing structure, trust, and unconditional love, and shares practical communication strategies.Full Show NotesWe often hear that teens thrive best when they feel deeply understood, loved without judgment, and gently guided rather than controlled. But this balance is hard to strike—especially as teens push away, test boundaries, and become more independent. Too much freedom feels unsafe, yet too much vigilance breeds rebellion. How can we stay close, set boundaries, and respect teens' autonomy, all at the same time?The secret might lie in what Dr. Kenneth Ginsburg calls “lighthouse parenting". Instead of hovering anxiously like a helicopter, micromanaging like a lawnmower, or retreating entirely, a lighthouse parent provides steady guidance from the shoreline. They trust teens to navigate life's waves yet remain watchful, reliable, and ready to help when needed. Done right, this blend of love, boundaries, and respect leads to children who flourish not just during adolescence, but also maintain a strong, loving connection with parents throughout adulthood.Dr. Kenneth Ginsburg is a leading pediatrician, adolescent health specialist, and author of numerous influential books, including his latest, Lighthouse Parenting: Raising Your Child with Loving Guidance for a Lifelong Bond. Through decades of research and practical experience working with adolescents and families, Ken has identified simple yet powerful ways parents can connect with teens while also helping them cultivate strength, compassion, and resilience.In this episode, Ken shares the key ingredients of lighthouse parenting and how to implement them practically, starting today. From smarter ways to praise and discipline, to addressing judgment and communicating more calmly, you'll learn actionable insights you can put into practice immediately.The Lighthouse Approach to ParentingWe start our conversation by unpacking what lighthouse parenting actually means—and why it works. Ken explains that decades of research identify balanced parenting as the gold standard: consistent boundaries combined with genuine warmth and flexibility. The challenge has always been how to achieve this balance in real daily interactions.The lighthouse metaphor brings clarity to that balancing act. A lighthouse is stable and dependable. Instead of running out to rescue every time the waters get rough, it provides a steady beam, trusting the sailor to learn how to navigate. Likewise, lighthouse parents deeply love their child and provide consistent boundaries, but also trust teens to handle challenges, make mistakes, and learn from them. This fosters competence, confidence, and lasting closeness.Making Communication Effective, Not Just EmotionalKen reveals how many conversations go awry because we mistakenly use what he calls “hot communication"—reactive, emotionally-charged messages filled with judgment or exaggerated empathy. Hot communication sets off teens' emotional brains and blocks logical thinking. On the other hand, "cold communication,” which Ken says is actually warm, calm, and emotionally soothing, allows teens to feel safe enough to open up and engage productively.In the episode, Ken offers practical scripts for communicating in a cooler, more effective way and avoiding judgment. He shares how even subtle judgments (criticizing neighbors or yelling at the TV) make teens less likely to open up about sensitive topics. He also discusses the dangers of praising only achievements, inadvertently signaling conditional love, and describes ways to praise kids that reinforce unconditional love and openness.Protecting By Preparing, Not HoveringOverprotective, hovering parenting is tempting when we desperately want to keep teens safe. But Ken makes a compelling argument that true protection comes from preparation, not control. Teens who haven't practiced decision-making, conflict-resolution, or recovering from failure at home often make mistakes outside the safety of the family when stakes are higher.Through reminders and reflection exercises, Ken shows how parents can dilute their helicopter tendencies by asking key questions about what protection actually means for lifelong success. Instead of rescuing teens from every difficulty, lighthouse parents allow adolescents space to solve problems, while maintaining protective guardrails, setting the stage for healthier independence and interdependence.Fostering Interdependence and Strong CharacterStrong families rely on mutual interdependence, yet modern society too frequently emphasizes independence and self-reliance, damaging teen-parent bonds and emotional wellbeing. Ken passionately argues we need to raise young people who not only stand strong but also know how to lean into lasting family support systems when needed.As teens mature into adulthood, Ken believes that intentionally nurturing key character strengths—such as gratitude, humility, generosity, compassion, and responsibility—is foundational to their success and happiness. In our interview, Ken offers powerful examples of how parents can recognize and reinforce constructive behaviors to strengthen character starting from early childhood up through the teen years, ultimately shaping a purposeful, joyful adult life.In the Episode…Our conversation covers so many insightful ideas, and you won't want to miss the impactful topics we discuss:Why praise and excessive empathy can accidentally backfireSpecific scripts to motivate teens using their strengthsUnderstanding judgmental behaviors you might not even realize you're doingWhy cell-phone discipline isn't always the right answer, and how to handle tech smartlyPractical tips for enjoying happier, higher-quality “high yield” conversations with your teenIf you've ever worried whether your approach is helping or harming your relationship with your teen, this episode is a must. Dr. Ginsburg's warm, insightful perspective and practical strategies empower parents to build deep bonds that last a lifetime.Check out all of Ken's resources at fosteringresilience.com or parentandteen.com, and don't forget to grab your copy of Lighthouse Parenting. If you loved this episode, please subscribe to the podcast and share this profound knowledge with other parents and educators you know.

In this week's episode of the Connected Parenting podcast, we're diving into a topic that might be raising eyebrows (and blood pressure) in your home: Why are kids so obsessed with scary books, movies, and shows?Is it just a phase, or something more concerning?Should you let them watch or read these things or shut it down completely?Whether your child loves ghost stories, creepy YouTube videos, or horror movies, this episode will help you decode the fascination and guide them with confidence, calm, and connection.Jennifer's Takeaways:Understanding the Appeal of Scary Content for Tweens and Teens (00:00)Developmental Stage and Coping Mechanisms (02:02)Social Bonding and Personal Growth (03:46)Escapism and Curiosity (05:07)Balancing Media Consumption and Family Bonding (06:19)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Is anxiety driving tension in your home—whether it's yours or your tween's? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.Learn how to reframe anxiety as a signal, not a problem to fixGet tips for communicating with your tween or teen during moments of emotional overloadDiscover why avoidance is more harmful than anxiety itself—and how to support your child through it

Click here to send us a topic idea or question for Weekend Wisdom.Are you looking for practical strategies to help your kids face the challenges of a scary world? Join us for a conversation with Melinda Wenner Moyer. She is an author, contributing editor at Scientific American, a regular contributor to The New York Times, and a former faculty member at New York University's Arthur L. Carter Journalism Institute. Her new book is titled Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times.In this episode we discuss:Why is raising kids in today's world is so challenging and potentially terrifying for parents.What are the fears kids are feeling in today's culture?What are some of the clues parents and caregivers should look for to tell us our kids might be struggling with fear or anxiety?How does a parent or caregiver's fear impact our ability to raise our kids in what feels like a terrifying world?How do we balance protecting our kids from the world with equipping them to handle the hard things about today's world?When and how do we start “lifting the shield”?The book's framework for raising kids in these challenging times includes these three pillars: coping mechanisms, connection techniques, and cultivation practices.Coping MechanismsHow to manage anxiety and fear.Self-regulationEmotional literacyExamples of coping strategies for one or two agesConnection TechniquesParent-child attachment as a protective factorImportance of being emotionally available and validatingRoutines, rituals, and conversations that build trustExamples of fun and playful connection techniquesCultivation PracticesHow to practice optimism, gratitude, curiosity, and moral reasoningEncouraging healthy risk-taking and autonomyExamples for how we parents can model ethical and resilient behaviorWhat additional or special considerations for those of us raising kids impacted by trauma? How can we adapt some of these strategies?Examples of how a parent's approach should evolve as their child grows in age or ability by age/stage:Infants & Toddlers (0–3)Preschool (3–5)Elementary (6–11)Tweens & Teens (12–18)Resources for Parents & Caregivers:Practical Tips to Help Your Kids Manage StressPractical Ideas to Boost Your Child's Social-Emotional LearningSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Are you hearing “I'm bored!” before your first cup of coffee hits the counter? If you're a single parent raising tweens or teens, you're definitely not alone.In this episode, Tess Connolly, LCSW, sits down with fellow mom Ruby Dichirico to unpack what's really going on when our kids complain of boredom—and why we shouldn't rush to fix it. Learn how summer boredom can actually benefit your child's creativity, emotional regulation, and independence.Tess shares practical, pressure-free parenting strategies to manage screen time, set up daily structure, and support your own self-care—all while encouraging your tween or teen to stretch into their own curiosity. You'll also get actionable tips for building in tech-free time and hosting a quick family meeting to prepare everyone for summer success.

Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar crash feels and why you want to avoid it, her favorite foods, what she wants to be when she grows up and so much more!  In this episode, Ali and Stella talk about the world of whole real foods and how to navigate this approach to eating in the real world. Stella shares her perspective on eating differently than peers and some a-ha experiences she's had with her nutrition. Learn about combining carbs for blood sugar balance, how to manage anxiety and find calm in your body, why being healthy matters, Disney hacks, and even enjoy some light hearted convos on what Stella would wish for if she had 3 wishes from a genie.  Ali and Stella celebrate the release of Naturally Nourished Kids this coming fall! Stella shares the recipes she's most looking forward to: Strawberry Collagen Lemonade Bacon Cheddar Egg Bites Cool Kabobs Superfood Chicken Nuggets Citrus Salad with Sprouts Paleo Chicken Tenders with Turmeric Honey Mustard Dipping sauce  Blueberry Muffins Peanut Butter Chocolate Chunk Muffins   Naturally Nourished Kids Presale is live! Grab your copy here  Other references in this episode: Seedoil-free BBQ in Hill Country Texas Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD. 

It's a Q&A podcast! Topics include: - Ways to plan/manage tasks when your time is unpredictably chopped up (gig worker)?- How to move into a new planner midyear?- How to talk with a partner who feels your planning systems are over the top (and you feel like they are absolutely necessary for a functional family life)?- How to handle a close friend or relative who refuses to make firm plans?- Planner recs for a child with ADHD entering middle school Keep your questions coming! Email sarah.hart.unger at gmail, leave a message on the show notes (theshubox.com) or reply to the newsletter! Newsletter signups: theshubox.com/newsletter EPISODE SPONSORS IXL: Make an impact on your child's learning, get IXL now.  BLP listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠ixl.com/plans⁠⁠⁠. Green Chef:  Make this summer your healthiest yet with Green Chef. Visit ⁠⁠⁠greenchef.com/50BESTLAID⁠⁠⁠ and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping. Mint Mobile: Save this summer with a Mint Mobile Wireless plan!  Get your summer savings and shop premium wireless plans at ⁠⁠⁠mintmobile.com/BLP⁠⁠⁠ PrepDish:  Delicious and healthy plans to take the mental load out of planning dinner!  Visit ⁠⁠⁠prepdish.com/plans⁠⁠⁠ for two weeks free! Learn more about your ad choices. Visit megaphone.fm/adchoices