Podcasts about Mind Matters

In this episode of Mind Matters, Marcell Foti shares his groundbreaking Natron Theory, challenging conventional explanations for the construction of ancient megalithic structures. Foti, an IT professional turned independent researcher, proposes that ancient civilizations used a chemical process involving natron—a carbonate mineral used in ancient Egypt for mummification and as a detergent—to etch and dissolve granite into a moldable "waterglass" slurry, which could then be cast into precise stone shapes. Demonstrating with small-scale experiments, he explains how this method accounts for the seamless, complex features of structures like those in Peru and Egypt, offering a compelling alternative to traditional theories of chiseling. Follow Marcel's ongoing experiments and insights on Twitter and check out his book, The Natron Theory, for a deeper dive into this revolutionary idea.

In this episode of Mind Matters, Marcell Foti shares his groundbreaking Natron Theory, challenging conventional explanations for the construction of ancient megalithic structures. Foti, an IT professional turned independent researcher, proposes that ancient civilizations used a chemical process involving natron — a carbonate mineral used in ancient Egypt for mummification and as a detergent — to etch and dissolve granite into a moldable "waterglass" slurry, which could then be cast into...

Matt Hurley is the creator of badaliens.info, a website dedicated to exploring the darker aspects of the UFO phenomenon. In this episode of MindMatters, Hurley shares his journey into UFO research, sparked by reading Above Top Secret as a teenager, and his subsequent disillusionment with contradictory and overly optimistic narratives in ufology. With a focus on physical evidence over speculative theories, Hurley discusses disturbing topics like abductions, animal and human mutilations, and missing persons cases, emphasizing the need for transparency and caution regarding non-human intelligences. Matt's YouTube channel: https://www.youtube.com/channel/UC1fPZhLXXqvVvqhiEn81oiAMatt on Twitter: https://x.com/Badaliensinfo

Matt Hurley is the creator of badaliens.info, a website dedicated to exploring the darker aspects of the UFO phenomenon. In this episode of MindMatters, Hurley shares his journey into UFO research, sparked by reading Above Top Secret as a teenager, and his subsequent disillusionment with contradictory and overly optimistic narratives in ufology. With a focus on physical evidence over speculative theories, Hurley discusses disturbing topics like abductions, animal and human mutilations, and...

Episode Two – Mind Matters: Breaking Myths andBuilding Mental Wellness - Part TwoRelease Date – May 23rd, 2025.Summary– In this second episode of our two-part podcast on mental health, we digdeeper and unveil the biggest gaps in care that many still face today. We sharereal-life success stories that offer hope and prove that with the right supportand treatment a productive and fulfilling life is possible. We discuss how dedicatedwork in the mental health field continues to light the way toward a brighterfuture. Join us for an honest conversation about the current landscape ofmental health care—its challenges, its triumphs, and the immense hope fueled bysuccess stories and innovation in support services.GuestInformationSusan M OddenLCMHC, MSN, RN Therapist at Trivium Life Services New EnglandNatalia SamudovskyLCPC Therapist at Trivium Life Services IdahoMelody TurnageLCSW, ADC Therapist at Trivium Life Services Idaho Links and Resourceswww.averte.comwww.triviumlifeservices.orgNAMI –National Alliance on Mental Illness  www.nami.orgEMDR –Eye Movement Desensitization and ReprocessingDBT – DialecticalBehavior Therapy  Call to ActionWant moreinformation on the services offered by Trivium Life Services or how to supportour mission? Visit our website at www.triviumlifeservices.org. Podcast andhost informationHi! I'm Michelle Schaller, SeniorDirector of Behavioral Health, your host for this series of podcasts by TriviumLife Services. Each week, I'll be introducing you to real professionals whodedicate their lives to helping others, and individuals who have found hopeamidst their struggles with mental health, substance abuse, domestic violence,and those with intellectual and physical disabilities. Our aim is to reduce theprejudices and misconceptions surrounding these challenges and create awarenessand understanding in our communities.  DisclaimerThe contents of this podcast,including discussions, interviews, and shared resources, are for informationaland educational purposes only. They are not intended to serve as a substitutefor professional medical advice, diagnosis, or treatment.  AcknowledgementsSpecial thanks to Webberized Inc for their invaluablecontribution to this episode. To learn more about their services visit them at www.webberized.com

Hosts: Katie Meyering, Hali Nurnberg Guest: Amber Martin Air date: May 19, 2025

“The Mind Matters - Thinking in the Battle”Ephesians 6:16Following Jesus in the BattleIn our ongoing study of the Gospel of Mark, we're uncovering a profound spiritual reality: a battle is taking place. Scripture reveals that this battle plays out across three realms—the world, the flesh, and the devil. This mini-series will focus specifically on the realm of Satan.Drawing from Mark's Gospel and passages like 2 Corinthians 2:11, we'll explore how Satan opposes God's purposes and how that conflict impacts our lives today. The Bible warns us not to be ignorant of the enemy's schemes—and it also equips us with truth, strength, and hope.Together, we'll consider what God's Word declares, what God has provided for us in Christ, and the mindset we're called to embrace as we trust Him in the midst of the fight.Want to go deeper?Check out the Biblical Training Center companion series taught by Mark Carey, which addresses this same battle as it plays out in the realm of the flesh.

Episode One – Mind Matters: Breaking Myths and Building Mental Wellness - Part OneRelease Date – May 16th, 2025.Summary – In this two-part episode, we discuss the common misconceptions and challenges surrounding mental health and the stigma that still prevents many from seeking the help they need. Just like physical health, mental health requires attention, maintenance, and preventative care. We explore the role of education in shaping how we understand and talk about mental health, and why early awareness is key to long term wellbeing. What can we do daily, weekly, or monthly to maintain good mental health? We discuss practical strategies, including identifying warning signs, using reframing techniques, and creating strong “bookends” to start and end a day with intention. Tune in for an honest and empowering conversation that reminds us about the importance of taking care of one's mental health.Guest InformationSusan M Odden LCMHC, MSN, RN Therapist at Trivium Life Services New EnglandNatalia Samudovsky LCPC Therapist at Trivium Life Services IdahoMelody Turnage LCSW, ADC Therapist at Trivium Life Services Idaho Links and Resourceswww.averte.comwww.triviumlifeservices.orgNAMI –National Alliance on Mental Illness  www.nami.orgEMDR –Eye Movement Desensitization and ReprocessingDBT – Dialectical Behavior Therapy  Call to ActionWant more information on the services offered by Trivium Life Services or how to support our mission? Visit our website at www.triviumlifeservices.org. Podcast and host informationHi! I'm Michelle Schaller, Senior Director of Behavioral Health, your host for this series of podcasts by Trivium Life Services. Each week, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and those with intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities.  DisclaimerThe contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment.  AcknowledgementsSpecial thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.

Today MindMatters welcomes back John Carter to talk Cixin Liu's Three-Body Problem, science fiction in general, and to compare NHI theories. Do UAP represent extraterrestrials putting on a show to appear more advanced than actually are? Or super-advanced ultraterrestrials who may have their own weaknesses? What is the possible connection between tech and psi? And would humanity actually unite in the case of an ET threat, as Ronald Reagan so endearingly believed? Running Time: 01:56:57...

The American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death. With local programs and events in all 50 states, AFSP's chapters are at the forefront of suicide prevention. This podcast will highlight the intricacies and scope of suicide, review key research findings on the risk factors and warning signs for suicide, outline recommendations for suicide prevention, and provide guidance on addressing suicidal crisis or response. 

In this weeks episode Jono discusses a programme the church has run over the past year using a grant from the central church about mental health called mind matters.

Joshua Cutchin is one of the most interesting thinkers on the paranormal alive. He is the author of 8 classic books on the subject, including highly focused investigations into the role of food in paranormal encounters, paranormal odors, and child abduction in folklore and contemporary culture. He has also produced wide-ranging analyses on Bigfoot, widening the conceptual aperture to include paranormal features ignored by many until now, and the relation of death to all things paranormal....

Hosts: Katie Meyering, Hali Nurnberg Guests: Martha Graf, Andrew Rossway Air date: Apr 28, 2025

This episode of the Higher Practice Podcast explores the intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing, particularly with ketamine. Psychotherapist Dr. Nick Bruss provides an overview of IFS, a compassionate approach that harmonizes internal parts like exiles, managers, and protectors to foster self-awareness and healing. He discusses his three-month treatment program, incorporating preparatory sessions, psycholytic ketamine doses, and integration practices to help clients anchor their experiences into daily life. The conversation highlights how psychedelics naturally facilitate introspection, creating a powerful synergy with IFS therapy. Additionally, we explore the role of IFS in couples therapy, emphasizing self-responsibility and deeper emotional connections. The episode concludes with insights into upcoming workshops and a new book, reinforcing mindfulness, self-compassion, and the evolving landscape of mental health care. Show notes: ●        Introduction to Internal Family Systems (IFS) – [00:01:00] ●        Trauma, Fragmentation, and the Role of Parts – [00:03:00] ●        Types of Internal Parts in IFS – [00:05:00] ●        Personal Journey with IFS Therapy – [00:10:00] ●        Integration of IFS with Psychedelic Therapy – [00:14:00] ●        Nick's Psychedelic Therapy Model Using Ketamine – [00:19:00] How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Steve Bierman, MD is the Director of the Noetic Medicine Institute at the Andrew Weil Center for Integrative Medicine (University of Arizona, College of Medicine). He is also the author of two award-winning books on Noetic Medicine: HEALING (2020) and The END of WORRY (2023). Dr. Bierman is a graduate of Northwestern University's School of Medicine and was board certified in and practiced Emergency and Family Medicine. He is also a diplomate of the American Board of Medical Hypnosis. Dr. Bierman teaches noetic medicine (“mind medicine”) around the world, reminding caregivers that MIND MATTERS – that “the words of a caregiver can harm or heal.” You can connect with Dr. Bierman via YouTube @SteveBierman and the website www.healingbeyondpills.com View his recently published paper, Placebo and the law of identification, here. Related Episodes: Ep 299 - Dr. Wayne Jonas on  Whole Person Care for Cancer and Healing Ep 262 - Upgrade your Language with Mark England If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Welcome to the newly rebranded Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you're not alone, and it's okay to laugh while figuring it all out.

In this episode Mariska and I are guests on the Mind Matters podcast where hosts Ben and Kabeer ask us questions about managing mental health challenges as a teen, and give us a chance to talk about Paws for Patrick.

This Sunday we continued our new sermon series Entitled "Philippians: To Live is Christ". We continued on with Philippians 4:1-9. Our Senior Pastor, Herb Hartso III, gave us an encouraging word. Get your Bibles out and pens ready to take notes, this message will encourage you today! Pastor Herb Hartso III, head pastor of Antioch Bible Churchinvites you to join us in person. You belong here.

Hosts: Hali Nurnberg, Katie Meyering Guest: Shalie Dahar Air date: Mar 24, 2025

↪️ Suggest topics we should discuss in the comments, and don't forget to subscribe to our channel and follow our Instagram at ApostolicTeensPodcast! ➡️ Follow our Instagram for all the latest updates!: https://www.instagram.com/apos...

Hosts: Katie Meyering, Hali Nurnberg Guests: Tedi Gillespie, Elizabeth Clark Air date: Feb 24, 2025

This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and internal struggles faced by those dealing with PCOS, highlighting how these challenges go beyond the physical to affect mental health profoundly.The Overlooked Psychological Struggles of PCOS This episode explores the psychosocial burdens that individuals with PCOS endure. These struggles include dealing with social misconceptions, stigmatization, and the personal distress caused by the chronic nature of PCOS. Understanding these factors is crucial as they significantly influence the overall quality of life and emotional resilience of those affected. This episode will shed light on how to move past these struggles to better PCOS health both mental and physical. Addressing PCOS with a Holistic ApproachBy understanding the root causes—insulin resistance, chronic stress, and systemic inflammation—and employing strategies to manage these issues, women can not only alleviate their physical symptoms but also significantly improve their mental and emotional health. However, the ability to improve these root causes must involve a comprehensive strategy that addresses your emotional and mental health. By integrating strategies that address mental health and emotional wellness, women with PCOS can develop resilience, reduce the psychological burden of managing a chronic condition, and enhance their overall quality of life.Empowering Self-Management and Advocacy By understanding your body better and the specifics of your health, you can better navigate your treatment options and advocate for more personalized care. Public awareness and healthcare provider education are also crucial in improving the diagnosis and management of PCOS.Listen now to explore more about the psychological aspects of PCOS, the full research article by Deepika Diwani is available via a link below. You can take the quiz to discover your root cause hereThe Invisible Struggle: The Psychosocial Aspects of Polycystic Ovary SyndromeLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/138

A relentless pursuit of perfection in science can mean that researchers are in perpetual and self-critical ‘survival mode,' forever questioning their behaviours and actions in the workplace, says clinical psychologist Desiree Dickerson.“We are not very good at taking the spotlight off ourselves, a pressure that can lead to burnout other mental health problems, adds Dickerson, who is based in Valencia, Spain.To boost workplace well-being, Ellen Wehrens describes the impact of a happiness programme that was introduced in 2019 to her lab at the Princess Máxima paediatric oncology centre in Utrecht, the Netherlands. The programme includes both a buddying system and a colour-coded index that enables individuals to signal to colleagues how they are feeling. “So green, you are doing great, yellow, not so much, and red, you are not doing well,” explains Wehrens.Ana Pineda, an ecologist who now runs I focus and write, an education and coaching business, says she began practicing yoga and meditation after feeling stressed at work. At the same time she also actively enlisted the support of friends and colleagues, describing them as “angels.” Meditation, she adds, enables her to find joy, even when faced with daunting tasks.This episode is the penultimate one in Mind Matters, an eight-part podcast series on mental health and wellbeing in academia. Hosted on Acast. See acast.com/privacy for more information.

Each of us has about 70,000 thoughts each day. That’s rather a lot. And it’s what we do we our thoughts - our think time - it’s the thoughts we have, that have such a huge impact on the lives we lead. Join Berni Dymet - as he takes a look at fear and worry - from A Different Perspective.Support the show: https://christianityworks.com/channels/adp/See omnystudio.com/listener for privacy information.

Krutika Kuppalli, a physician researcher who studies emerging infectious diseases, joined the World Health Organization in 2021, where she worked to combat the COVID-19 on a global level.She had previously been targeted by threats and harassment as a result of media and US congressional appearances to inform the public about the emerging pathogen. These were often focused on her race and gender. Concerned for her safety, Kuppalli went to the police twice. She was told to get a weapon.She tells Adam Levy how employers can support colleagues who face harassment, and the measures she took to protect herself.Kuppalli is joined by Atom Lesiak, a transgender non-binary genome sciences researcher based in Houston, Texas. Lesiak now runs Atomic Brains, a science tutoring and coaching organisation.Being open about their gender as a PhD student and beyond brought profound challenges. It forced them to question their decision to pursue a career in academia.This episode is the fifth in Mind Matters, an eight-part series on mental health and wellbeing in academia. Hosted on Acast. See acast.com/privacy for more information.

Were you called a daydreamer in school? Do you find you often regret your impulse buys? Are you missing payments on your credit card? Planning ahead and staying focused on a budget may be hard for the ADHD brain. So what are some money strategies that could work for you? Stop paying the" ADHD tax" and learn to work with the way your brain is wired in this first edition of Mind Matters. Join Michelle Martin and her guest Gail Wong, a professional investor and coach. Check out Gail's work helping everyone thrive at livetrue.sg or, learn more about living with ADHD at https://www.unlockingadhd.com/ This episode of Mind Matters was publicly taped in the heart of the CBD. See omnystudio.com/listener for privacy information.

Kelly Korreck tells Adam Levy how a once-loved career in science gradually left her feeling exhausted, upset, and chronically stressed, with accompanying feelings of imposter syndrome.In 2020 the COVID-19 pandemic deprived Korreck, an astrophysicist then working on NASA's Parker Solar Probe, of the favourite parts of her job. These included face-to-face mentoring, public engagement and conference travel. ”It really took a toll,” she says. ”There was none of the joy that I experienced previously. I thought it was my fault, that I was an imposter. I had gotten to this level, and I just wasn't good enough.”Desiree Dickerson, a clinical psychologist based in Valencia, Spain, outlines the different stages of burnout, and how the academic culture often encourages researchers to present a ”shiny façade” to the world.Dickerson, who works with academic institutions to develop healthier and more sustainable approaches to research, outlines three different stages of burnout, and how and when to seek help.This episode is the fourth in Mind Matters, an eight-part series on mental health and wellbeing in academia. Hosted on Acast. See acast.com/privacy for more information.

Hosts: Katie Meyering, Hali Nurnberg Guest: Robert Brode Air date: Jan 27, 2025

Sunday sermons from Chewelah Evangelical Free Church

Have you ever considered how our attachments shape our experiences of fulfillment and suffering? In this episode, we explore the delicate balance between holding on and letting go, examining how these forces influence our spiritual and emotional lives. Drawing from contemplative traditions, we discuss the role of the ego in shaping desires and fears, and how even the pursuit of spiritual enlightenment can become entangled in attachment. Reflecting on loss, joy, and moments of profound spiritual clarity—whether through meditation, psychedelics, or transformative experiences—we unpack the paradox of pursuing meaning while surrendering to life's uncertainties. Letting go isn't about passivity but about cultivating curiosity, compassion, and flexibility in a world of impermanence, where meaning emerges in life's fleeting moments. Show notes: ●        Defining Spiritual Attachment ●        Leaving Buddhism: A Personal Revelation ●        Balancing Letting Go and Attachment ●        Navigating Attachment to Freedom ●        Psychological Flexibility Through Psychedelics ●        Creating Meaning in a Lifetime How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Send us a textGet ready for a hands-on look at digital forensics and the challenges professionals tackle every day. We share a story about forensic guessing that highlights the importance of testing assumptions and following the evidence to avoid errors. The discussion emphasizes how staying grounded in facts can prevent investigations from going off track.We also highlight advancements in forensic tools and training. Learn about tools like Belkasoft, the UFADE tool for iOS device extraction, and SQBite for SQLite database analysis. These tools are improving efficiency and accessibility in the field. But it's not all about the tech. We address the important topic of mental health in digital forensics. We discuss the pressures of the job, strategies for managing stress, and the importance of supporting one another. Personal experiences and practical tips highlight the need to prioritize mental well-being in this demanding field.This episode provides valuable information on tools, investigative approaches, and mental health strategies for forensic professionals. Notes:Belkasoft Windows Forensics Coursehttps://belkasoft.com/windows-forensics-trainingUpdates to UFADEhttps://github.com/prosch88/UFADE/releasesThe Duck Hunter's Bloghttps://digital4n6withdamien.blogspot.com/2025/01/the-duck-hunters-guide-blog-1.htmlhttps://digital4n6withdamien.blogspot.com/2025/01/the-duck-hunters-guide-blog-2.htmlhttps://digital4n6withdamien.blogspot.com/2025/01/the-duck-hunters-guide-blog-3.htmlSQBitehttps://digital4n6withdamien.blogspot.com/2025/01/introducing-sqbite-alpha-python-tool.htmlhttps://github.com/SpyderForensics/SQLite_Forensics/tree/main/SQBiteMental Health in DFIRhttps://thebinaryhick.blog/2019/06/21/mental-health-in-dfir-its-kind-of-a-big-deal/https://www.forensicfocus.com/podcast/the-impact-of-traumatic-material-on-dfir-well-being/https://www.forensicfocus.com/news/dfir-and-mental-health-are-we-doing-enough-to-protect-investigators/https://www.sciencedirect.com/science/article/pii/S2666281721000251https://belkasoft.com/preventing-burnout-in-digital-forensicshttps://www.magnetforensics.com/resources/taking-care-of-mental-health-during-digital-forensics-investigations/https://www.harmlessthepodcast.com/https://www.shiftwellness.org/about-ushttps://www.nyleap.org/What's New with the LEAPPShttps://github.com/abrignoni

Despite significant advancements in healthcare, gaps in women's health continue to leave many underserved, as discussed by Dr. Will Van Derveer and Dr. Sara Gottfried Szal in their exploration of the evolving field of female care. Dr. Szal reflects on her medical journey, highlighting the shift from physician-centered models to personalized, patient-focused approaches and the urgent need to address biases and systemic barriers in women's healthcare. They emphasize the importance of equipping practitioners to address unique health challenges—such as stress, hormones, cardiometabolic health, and lifestyle changes. This discussion underscores the potential to transform medicine, fostering proactive and respectful care that empowers women across all life stages. Show notes: ●        Midwifery model advocates collaborative, patient-centered women's healthcare – 03:04 ●        Hormonal complexity reveals broader health treatment gaps - 07:52 ●        Advancing women's health: Understanding stress, treatment, longevity - 12:17 ●        Women's cardiovascular risks, disparities, and urgent awareness needed - 17:29   How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Why do so many academics struggle to ‘power down' at the end of a long working day, and what are the longer-term health effects of failing to switch off at evenings and weekends?Desiree Dickerson is a clinical psychologist based in Valencia, Spain, who works with academic institutions to develop healthier and more sustainable approaches to research. She joins Simona Lackner to discuss why poor mental health is often so prevalent in academia, and often described as reaching crisis proportions.Lackner is a multidisciplinary researcher and ambassador for the Researcher Mental Health Observatory (REmO), an international network focussed on wellbeing and mental health within academia. In 2022 she founded The Empathic Scientist, a consultancy which focuses on wellbeing and inclusion in academia.This episode is the first of an eight-part series on mental health and wellbeing in academia. Over the next few weeks Adam Levy will be speaking with a wide range of people who share their own experiences and expertise, including potential solutions to a longstanding problem. Hosted on Acast. See acast.com/privacy for more information.

This episode explores the complexities of New Year's resolutions and effective goal-setting strategies, emphasizing the pitfalls of impulsive resolutions and advocating for a structured visioning process. We discuss setting goals across key life areas—career, family, health, and personal pursuits—using tools like vision boards, Google Drive, and Trello to track progress and achieve realistic success rates of 80-90%. Keith shares his approach of breaking annual goals into quarterly sub-goals, highlighting the importance of self-reflection to ensure goals align with personal values rather than societal pressures. We also critique the cultural tendency to set resolutions without thoughtful planning, address challenges like saving money, and stress the balance between disciplined goal-setting and embracing unstructured, spontaneous moments. Show notes: ●        80% of New Year's resolutions fail quickly - 03:00 ●        Align habits with values for longer-lasting change – 05:57 ●        Setting realistic goals is key – 11:57 ●        Quarterly sub-goal reviews can be great or feel rigid – 26:55 ●        Automation reduces error, ensuring higher degrees of success – 32:53 ●        Mindful visioning balances material pursuits – 41:15 How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Transformation happens when moments of clarity are translated into lasting change, but this process is rarely simple. In this episode, we highlight the challenges of psychedelic integration, focusing on the difficulty of turning powerful insights into actual behavioral shifts. Drawing from neuroscience and psychology, we explore the hard work required for real change, including the pitfalls of repetitive sessions and the struggle to remain committed and consistent. Our discussion emphasizes the importance of values-based change, understanding deeper motivations, and using tools like journaling, parts work, accountability partnerships, and self-awareness practices. Recognizing the lack of societal support for genuine transformation, we encourage patience, self-compassion, and strategies for sustaining growth long after the dosing session ends. Show notes: ●        Lasting Behavioral Change ●        Psychedelic Insights Need Effort to Integrate ●        Deeply Ingrained Habits Stem From Survival Response ●        Meaningful Change Requires Deep Exploration  How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Host: Katie Meyering Guest: Chris Mueller Air date: Dec 17, 2024

What if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how different types of stress can drive growth or lead to burnout, and emphasize how our perceptions and mindset shape our experiences. Taking a systemic approach, we consider societal challenges like economic uncertainty, global conflicts, and social isolation as contributors to stress. Our goal is to help you build awareness and adopt practical coping strategies, from mindfulness practices and exercise to sleep hygiene, cold plunges, and sauna therapy. We also highlight the importance of relational health, co-regulation, meaningful work, and community engagement as we unpack the art of self-care in today's complex world. Show notes: ●        Stress Within the Widening Socioeconomic Gap ●        Uncertainty, Panic, and Loss of Control ●        Eustress Energizes, Distress Damages ●        Recognizing Stress Signs ●        Mindfulness and Stress Regulation How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

The findings are clear: you are what you eat! In this episode, we dive into the fascinating connection between food and mood, exploring how your diet impacts your body, brain, and overall wellbeing. From debunking the outdated food pyramid to uncovering the role of macronutrients, hydration, and fiber, we break down the science of nutrition and metabolism. We also tackle pressing health concerns like prediabetes, diabetes, and inflammation, highlighting their association with mental health challenges. Packed with actionable advice—like how to reduce processed carbs, balance blood sugar, and experiment with personalized dietary approaches—this conversation is all about helping you create a sustainable plan for better mental clarity, emotional stability, and vitality. Whether you're looking to optimize your health or curious about how your diet shapes your mental state, this episode is full of tools and insights to inspire change. Show notes: ●        Obesity and Body Image ●        Excess Carbs Convert to Fat, Impacting Health ●        Continual Glucose Monitoring ●        Fat is Important ●        Ketogenic Diets ●        Metabolic Flexibility: Glucose vs. Fat How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Ever wonder why some goals stay dreams while others become reality? In this episode, we explore the difference between fantasy and vision, sharing how to transform dreams into actionable steps that inspire clarity and motivation. We dive into common fears, like the worry of failure or judgment, and offer tips for breaking old habits and creating meaningful change. Emphasizing the importance of aligning goals with values, we highlight the role of systems, routines, and accountability in staying consistent. Most of all, we encourage listeners to embrace the journey, knowing it leads to a life of purpose and growth. Show notes: ●        The Difference Between Fantasy and Vision ●        Setting and Structuring Annual Goals ●        Balancing Structure and Flexibility ●        Forced Accelerated Savings ●        Goals and Behavior Alignment How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

In this episode, we explore the profound and often enigmatic nature of mystical experiences, particularly those induced by psychedelics. Through the lens of Western psychology and shamanic traditions, we examine encounters with mysterious entities, synchronicities, and the transformative insights these states can offer. We also address the challenges that arise, including spiritual emergencies and ego dissolution, discussing how these intense moments can lead to growth, humility, and deeper self-understanding. With a balanced perspective, we emphasize the importance of support, integration, and hope, offering a grounded approach to navigating the risks and opportunities of these powerful experiences. Show notes:  ·         Understanding Mystical Experiences ·         LSD Experiences ·         Struggles with Nightmares and Kundalini Energy ·         Spiritual Emergencies and Resilience ·         Ego Fragmentation ·         Science, Mysticism, and Reality ·         Seeking Support Around Mystical Experiences How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

What if our current understanding of mental health is merely a brief moment in the vast history of human knowledge? In this episode, we explore how the introduction of the Diagnostic and Statistical Manual of Mental Disorders has dramatically changed the way we talk about and understand mental health. We dive into both the benefits and drawbacks of our current diagnostic system, and we challenge the false divide between "mentally ill" and "mentally well.” We unpack our culture's reliance on prescription medication without providing the education or support needed to resolve underlying issues. Ultimately, our discussion underscores the need for empathy and a nuanced understanding of mental health, acknowledging that everyone experiences fluctuating mental states and that a growth mindset is key to wellness. Show notes: ●      Challenges in Primary Care Mental Health Management ●      Evolution and Implications of Psychiatric Diagnoses ●      The Role of Medications in Mental Health Treatment ●      Cultural Influences on Mental Health Perceptions ●      The Importance of a Growth-Oriented Mindset ●      Labels, Stigma, and Empathy in Mental Health ●      Advanced Treatments and Psychedelic Therapy ●      Societal Impacts How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

As parents, one of our primary goals is to raise children who are self-assured, adaptable, and equipped to navigate the challenges of adulthood – but striking the right balance between support and challenge is no easy feat. In this episode, we explore this delicate equilibrium of parenthood, sharing our personal experiences at different stages of the journey. We emphasize the importance of repairing ruptures in parent-child relationships to build emotional intelligence. We also consider how to set appropriate boundaries, examining the phenomenon of parental over-protection. As the world rapidly evolves for the next generation, we open dialogue about preparing children for the uncertainties ahead. Our conversation underscores the value of honest self-assessment by parents, community feedback, and open communication with children. Ultimately, asking tough questions – "How is my kid really doing?" "How am I doing as a parent?" – can be daunting, but we believe these introspective pauses are essential for growth. Show notes: ●        Goals of Parenting ●        Balancing Support and Challenge ●        The Unpredictability of Parenting ●        Social-Emotional Learning and Conflict Resolution ●        Emphasizing Practical Skills and Preparing for the Future ●        Community Feedback ●        Family Check-Ins How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

In this episode: The 7 Mindsets of Career Growth Resources Book: The Seven Spiritual Laws of Success

In today's episode, we examine the profound impact of technology on our well-being, unpacking how AI influences individual habits and cultural norms. We discuss the concept of attention sovereignty, expressing concerns about social media and smartphones, particularly among younger demographics. We also explain how AI applications might exploit our attention and dopamine systems, leading to addictive behaviors and reduced emotional regulation. While acknowledging the promise of integrating AI into mental health care, we emphasize the importance of pausing, reflecting, and recalibrating our focus to avoid becoming overly dependent on AI interactions. Show notes: ●      Importance of Pausing and Reflecting in Life ●      Technology in Mental Health ●      Attention Sovereignty and Cultural Impact ●      Regaining Attention Control ●      Risks and Benefits of AI in Mental Health ●      Mindful Technology Use and Personal Agency ●      Impact on Social and Family Dynamics ●      Confronting Challenges and Future Implications How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to others who will benefit from this podcast. Simply click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

In this episode, we explore the rapidly evolving landscape of psychedelics, examining recent legal milestones like Dr. Joe Tafur's victory in Arizona for the use of Ayahuasca as a religious sacrament, as well as the União do Vegetal's (UDV) landmark Supreme Court case nearly two decades ago. These developments signal a broader trend in the U.S. toward decriminalization and legalization, with states such as Oregon and Colorado leading the way in establishing regulated frameworks for psilocybin services. We also delve into the nuances of psychedelic use across therapeutic, ceremonial, and recreational settings, emphasizing the importance of proper set and setting, especially for first-time users. Through personal stories, we illustrate how even challenging experiences in therapeutic contexts can lead to profound transformation. Additionally, we trace the history from setbacks in the 1980s, when MDMA was classified as a Schedule I substance, to the resurgence of research in the 2000s, highlighting the expanding acceptance of psychedelics for healing and mental health. Show notes: ●      Psychedelics shifted from ceremonial to personal use ●      Shulgin synthesized new psychedelics, including MDMA ●      MDMA research resurgence ●      Ceremonial integrity relies on properly trained guides ●      Therapy versus ceremonial approaches versus recreation ●      Psychedelic therapy requires a comprehensive, supportive framework ●      Ensuring proper support for first-timers How you can help others in a big way...  If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/  Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

This episode explores the pitfalls of wellness culture and spiritual seeking, focusing on avoiding counterproductive efforts. We share personal updates and examine the tension between the pursuit of wellness and ego limitations. The conversation highlights how rigid beliefs and the obsession with perfection can lead to burnout and self-judgment. We offer an alternative approach by emphasizing wholeness over perfection. Ultimately, the discussion encourages a balanced, resilient approach to growth, embracing life's ups and downs with humor and humility. Show notes: Ego Development and Authenticity Wholeness vs. Wellness Challenges in Parenting and Projecting Values Dark Side of Spiritual Culture Perceptions of Control Over Life Maintaining Humor in Personal Development  Insights on Traditional Psychotherapy How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter, Mind Matters, where we share great tips on optimizing your mental health.

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