My Personal Summer with Rob Jefferson

Follow My Personal Summer with Rob Jefferson
Share on
Copy link to clipboard

If we're being honest with ourselves, 2020 had a profound influence on everyone. For many people it led to us questioning our jobs, relationships and direction in life. On this show, we'll explore many of the themes that affect our mental health using my

Robert Jefferson


    • Apr 25, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 8 EPISODES


    Search for episodes from My Personal Summer with Rob Jefferson with a specific topic:

    Latest episodes from My Personal Summer with Rob Jefferson

    006 The Power of Belief

    Play Episode Listen Later Apr 25, 2022 40:23


    Hey everyone, we're back after a little break for home improvement stuff. In this episode, we're talking about how our internal monologue and beliefs can define our reality.

    I tried Meditation

    Play Episode Listen Later Apr 13, 2022 26:39


    So I recently tried guided meditation with my therapist. Honestly it was a great experience and I wanted to share that with everyone.

    005 Starting The Healing Process

    Play Episode Listen Later Apr 10, 2022 40:30


    We're back with Episode 5 of My Personal Summer. On this episode, we start to learn about the healing process with emphasis on the mind and the body.

    004 How Unresolved Trauma Affects Your Body

    Play Episode Listen Later Apr 1, 2022 34:57


    We're back with episode 4 discussing how the impact of unresolved trauma can be felt throughout our body in the form of stress, anxiety, eating disorders and other issues.

    I Had A Moment of Clarity

    Play Episode Listen Later Mar 30, 2022 14:01


    Not really a full episode but a quick little discussion on a moment of clarity I had while I was at home. Hopefully it offers some inspiration for all of you that are on this journey.

    003 My Story & Why You're Not Permanently Broken

    Play Episode Listen Later Mar 25, 2022 59:06


    In this episode, I tell you guys the story of my life and we explain how, despite where you are, you're not permanently broken and understanding your upbringing is key to moving on.

    002 Your Brain Is Screwing You Over

    Play Episode Listen Later Mar 21, 2022 28:55


    In this episode we talk about how your brain is actually screwing you over and how being unable to become better may to actually be your fault.

    001 Introductions & The Moment That Changed Everything

    Play Episode Listen Later Mar 18, 2022 19:11


    In this episode I introduce myself and we run over the reason for why this podcast exists and what we're looking to accomplish!

    Claim My Personal Summer with Rob Jefferson

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel