My Sister’s Keto

I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.

In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday

In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...

In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL!

In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted

In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?

In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.

In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.

In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and  making your macros last throughout the day. 

In  support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started. 

In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today

In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.

In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.

In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!

In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto

In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto

In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well. 

In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast

In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.

In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.

In this episode I answer common Keto Question about Keto flu

In this episode we discuss Weight loss toothpaste (??

In this episode we talk about our February Victories and our goals for March

In this episode we talk about the importance of reading food labels and how to maintain your weight once you reach your goal

I answer 2 really grew questions from email and DM.

In this quick episode I answer questions from the email bag

In today’s episode we are taking another stab at answering questions from social media like How to grow your Booty

In this episode we Keto Freestyle and answer some question from the online community

I just talk about the different ways to do Keto (in general terms) and how we should learn to celebrate our NSV’s

In this episode we take a minute to discuss some of the benefits of Keto on feminine health concerns

In this episode we talk about how Keto helps alleviate symptom of depression and anxiety. We also answer a few questions posted to social media.

In this episode we go back to the basics of Keto and I recap what it is, what you should be eating and not. Additionally I give a strong warning against artificial sweeteners ❤️

In this episode I talk about working out and my personal regimen. I also answer question posted to social media in the Q&A segment of today’s show.

In this episode I answer questions posted on social media and give advice on where the focus should be when embarking on your Keto journey

In today’s episode I give consideration to the question “What do I eat???”. I also answer a Quick Q&A as well

In this episode I try to answer the question: Do We Meet Fat or Protein or What?

In this episode I talk in really general terms about the health benefits of Keto aside from weight loss. There’s also the Q&A portion of the show

On today’s episode I talk briefly about the power in starting the process of attaining your goals. I also answer a few question from Keto social media groups.

In this episode I chat about the positive effects eating Keto can have on mental clarity and moods. I share a bit of my journey to attain that much needed clarity. I also do a little bit of Q&A as well

In this episode I speak about natural Keto friendly sweeteners as well as answer a few questions posted to social media

In this episode I give a testimony about my Keto journey

In this episode I try to give you guys a decent explanation of the Keto way of eating

In this episode I discuss (in really general terms) what should be on a beginner’s grocery list and a question about addressing the haters.

In this episode I answer questions about what keeps me motivated

In this episode I talk about my whiny and answer a few questions from social media

In this first episode, I keep it short but sweet answering a couple of questions from one of the many Facebook Keto groups.