Podcasts about alzheimer's disease

Progressive, neurodegenerative disease characterized by memory loss

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    Best podcasts about alzheimer's disease

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    Latest podcast episodes about alzheimer's disease

    Pretty Well
    Your Mouth Might Be Aging You: The Shocking Oral-Body Health Connection with Dr. Sanda Moldovan

    Pretty Well

    Play Episode Listen Later Jan 7, 2026 40:33


    #189 - Your Mouth Might Be Aging You: The Shocking Oral-Body Health Connection with Dr. Sanda Moldovan from Beverly Hills Health & Dental Wellness Mercury, Root Canals, Mold, Fluoride, Fillings, and Fatigue with Dr. Sanda Moldovan What if your gums, teeth, and tongue were quietly dictating everything from your hormones to your brain health? In this mind-bending episode, Lisa sits down with Dr. Sanda Moldovan, double-board-certified periodontist, nutritionist, and founder of Beverly Hills Health & Dental Wellness, to explore how your oral microbiome shapes your entire body. We're talking mercury toxicity, root canal infections, fluoride myths, and the bacteria in your mouth linked to Parkinson's, Alzheimer's, and even autoimmune disease. Dr. Sanda explains what biological dentistry really is, why it's the future of oral health, and how to start detoxing your mouth for better energy, longevity, and brain clarity. You'll learn:

    CASE STUDIES
    David Bearss: How a Gene Discovery Sparked a Career Saving Lives

    CASE STUDIES

    Play Episode Listen Later Jan 7, 2026 68:38


    In this episode of Case Studies, Casey sits down with David Bearss – a trailblazing scientist, cancer researcher, and biotech founder, for a compelling conversation about faith, innovation, and the extraordinary journey from a biology lab to life saving breakthroughs. David shares how an early gene discovery altered the course of his life, launching him from a white coat in academia to the unpredictable world of entrepreneurship. With humility and clarity, he reveals what it's like to develop treatments that not only extend lives but have saved the lives of people he loves. They explore how Halia, his latest venture, is revolutionizing Alzheimer's research by studying those genetically at risk who never get the disease, and how AI is accelerating discoveries that once took decades. David also opens up about the mentors who believed in him, the moral weight of investor trust, and why scarcity breeds the best innovation. This conversation is an inspiring masterclass in conviction, purpose, and the science of resilience; for anyone committed to solving hard problems and building something that truly matters. Hosted on Acast. See acast.com/privacy for more information.

    The Jordan Harbinger Show
    1267: Rhonda Patrick | Protecting Your Brain and Body from Modern Life

    The Jordan Harbinger Show

    Play Episode Listen Later Jan 6, 2026 86:17


    From microplastics in your brain to multivitamins that actually work, Dr. Rhonda Patrick of FoundMyFitness separates real science from wellness hype here!Full show notes and resources can be found here: jordanharbinger.com/1267What We Discuss with Dr. Rhonda Patrick:Microplastics are accumulating in our brains at up to 10 times more than other organs, and studies show people with Alzheimer's disease had up to 10 times more microplastics in their brains than those without, suggesting these invisible particles may be driving neuroinflammation and cognitive decline.That "BPA-free" label on your water bottle is essentially a marketing sleight of hand. Companies simply replaced BPA with BPS — a chemical now proven to be just as harmful as its predecessor, still disrupting hormones and leaching into everything you drink.Screens and phones are the new sitting (which was the new smoking). Early screen time exposure in children is now linked to depression, mental illness, and even sensory processing issues later in life — and the dopamine-hijacking effects mirror how hyper-palatable processed foods rewire taste preferences.A basic Centrum Silver multivitamin taken daily for two years delayed global brain aging by over two years and episodic memory decline by nearly five years in older adults, contradicting decades of "expensive urine" dismissals from the medical community.Your brain's best friend might be sitting in your gym bag. Creatine at 10 grams daily accumulates in brain tissue, eliminates afternoon energy crashes, and supercharges cognitive performance under stress — a cheap, evidence-backed hack anyone can start today.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Noom: Go micro for macro results: noom.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Dr. Gundry Podcast
    Alzheimer's Isn't Inevitable: What Science Says You Can Control Starting Now | EP 375

    The Dr. Gundry Podcast

    Play Episode Listen Later Jan 6, 2026 34:14


    In this episode, I sit down with Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer's is largely out of our control.If you've ever felt like Alzheimer's risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-preventionThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Ultimate Human with Gary Brecka
    233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization

    The Ultimate Human with Gary Brecka

    Play Episode Listen Later Jan 6, 2026 87:19


    The woman who lived to 118 years old had one remarkable characteristic that scientists couldn't ignore; her gut microbiome resembled that of a 35-year-old. I'm here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer's or Parkinson's may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett's Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children's Skin Diseases 57:09 Successful Patients' Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What's Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Neuro Experience
    How to Achieve More in 2026 Than the Last Five Years Combined

    The Neuro Experience

    Play Episode Listen Later Jan 6, 2026 28:25


    Most people fail at their goals, not because they lack discipline, but because they're working against their own neurobiology. I spent over a decade studying the brain, and what I've learned is this: your brain doesn't change based on what you want. It changes based on the conditions you create for it. This episode isn't about motivation. It's about understanding how your brain actually learns, adapts, and transforms at a structural level, so you can make 2025 the year things permanently shift. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-health Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. Topics discussed: 00:00 Intro 02:38 Why Most People Fail at Personal Development 03:21 Your Prefrontal Cortex, The Brain Architecture Problem 04:56 What Is Neuroplasticity and How Your Brain Changes 05:40 Sponsor, Rho Nutrition 06:55 Principle 1, Identity Over Goals, Your Brain's Reality Filter 09:40 Principle 2, The 48 Hour Window of Neuroplasticity 13:05 Principle 3, Decision Fatigue and Why Willpower Is Finite 15:28 Principle 4, Lower Your Activation Threshold for Success 19:16 Principle 5, Emotion Encodes Memory 10x Stronger Than Logic 21:42 Principle 6, Stop Fighting Your Environment, Redesign It 24:11 Principle 7, Your Brain Changes While Resting, Not Working 26:24 Recap, Seven Neuroscience Backed Principles for 2026 A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts… Cure Hydration: Get 20% off your first order at https://curehydration.com/NEURO with code NEURO. And here's a bonus, Cure is FSA/HSA approved, so you can use your FSA or HSA funds to stay hydrated the smart way. Don't just drink more water, upgrade it with Cure. Ka'Chava: Rewild your nutrition at kachava.com and use code NEURO. New customers get twenty dollars off an order of two bags or more, now through the 31st! Rho Nutrition: Your brain can only perform at the level your biology allows. That's why I take Rho Nutrition's Liposomal Glutathione every morning, the master antioxidant that actually absorbs. Get 20% off with code NEURO at https://rhonutrition.com/discount/NEURO Ketone-IQ: Visit ketone.com/NEURO for 30% OFF your subscription order PLUS receive a free gift with your second shipment, or find Ketone-IQ at Target stores nationwide! I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain, reducing Alzheimer's risk, and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter here: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_ Twitter: https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dr. Gabrielle Lyon Show
    The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity

    The Dr. Gabrielle Lyon Show

    Play Episode Listen Later Jan 6, 2026 83:47


    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comAre your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis. While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50. Dr. Singh explains how mitophagy —the targeted recycling of damaged mitochondria—is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer's of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging. The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh's take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis. Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. Chapters: 0:00 - Can You Tell If Your Immune System Is Healthy? 1:37 - Alzheimer's of the Muscle: Muscle-Immune Dysfunction 5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears 8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity 12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle 16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling 19:11 - Study Review: Rewiring the Immune System with Urolithin A 24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids 27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection 31:13 - Parkinson's and the PINK1/Parkin Mitophagy Pathway 35:04 - Clinical Results: Improving Leg Strength in 4 Months 38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy? 43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics 46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement 53:33 - Why Alzheimer's is Now Considered an Inflammatory Disease 1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System 1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging 1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs 1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard 1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase) 1:20:03 - The Final Frontier: Brain Aging and Selenium Repair Connect with Dr. Anurag Singh Instagram: @timeline_longevity Website: https://www.timeline.comFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon

    EDUCATED EMPOWERED INSPIRED
    #167 Caring for Aging Parents: When the Shift Begins in Midlife

    EDUCATED EMPOWERED INSPIRED

    Play Episode Listen Later Jan 6, 2026 27:15


    Caring for aging parents often starts quietly — a few appointments, managing paperwork, checking in more often. And before you know it, your role has shifted.In this episode of Midlife Made Simple, Shelly sits down with communication and conflict coach Bonnie Dudley for an honest conversation about caregiving in midlife. Shelly shares her family's personal journey through Alzheimer's and dementia, while Bonnie offers practical insight to help you recognize the caregiver role, spot early signs, and prepare with clarity instead of fear.This is Part 1 of a two-part series focused on awareness, preparation, and advocating well for your loved ones before burnout sets in.Key TakeawaysWhy many midlife women don't realize they're caregiversHow caregiving responsibilities build gradually over timeWhy naming the role early mattersHow to navigate denial with aging parents using empathyEarly red flags to watch for — and why patterns matterA simple system for tracking changes and behaviorsHow preparation leads to peace, not panic Resources:Bonnie Dudley – Brooks Coachinghttps://brookscoaching.usWorking It Out: Mastering Business and Caregiving (Amazon) Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

    Fading Memories: Alzheimer's Caregiver Support
    Beyond The Diagnosis - Enabling Dementia Independence

    Fading Memories: Alzheimer's Caregiver Support

    Play Episode Listen Later Jan 6, 2026 54:00


    How often does dementia go undiagnosed? What's the real cost of waiting for a crisis? This episode challenges the way we think about dementia care and provides a new perspective for caregivers. We're asking the tough questions and uncovering the often-overlooked gaps in support. Our conversation dives deep into the global challenges of dementia care. First, we examine why early diagnosis is so critical. Then, we explore why families so often feel isolated and alone. Most importantly, we'll discuss the key to helping your loved one remain independent. We also provide actionable strategies for caregivers and share why a person with dementia still has a deep need for purpose. Join us as we explore every facet of dementia, from global initiatives to the most intimate, personal struggles. This isn't just about managing an illness; it's about helping someone live a full life. By focusing on maintaining their independent living skills, you can foster a healthier relationship and improve their well-being. Ultimately, the goal is to keep them independent for as long as possible. My Guest: Pat Hobson Pat Hobson is a leading independent nurse consultant. She specializes in complex cases that leave others stuck. As a result, she helps health and social care organizations navigate high-stakes challenges. Her expertise includes dementia, safeguarding, and crisis intervention. She guides leaders through issues that have no manual. These issues include patient safety failures and complex repatriations. Pat also advises on thoughtful innovation. Furthermore, she ensures new technologies like AI are implemented with care. Her dedication is deeply personal. It stems from her grandmother's experience with dementia. Now, Pat helps teams ask better questions. Consequently, she builds systems that truly serve people at the center. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Future of Dementia Care: Beyond Clinic Walls Strategies For Managing Your Parents Senior Years ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

    PodcastDX
    A Primer on Stem Cells

    PodcastDX

    Play Episode Listen Later Jan 6, 2026 10:15


    ​ This week we discuss stem cells.  Having great therapeutic and biotechnological potential, stem cells are extending the frontier in medicine. Not only replace dysfunctional or damaged cells, the so-called regenerative medicine, stem cells may also offer us new perspectives regarding the nature of aging and cancer. This review will cover some basics of stem cells, their current development, and possible applications in medicine. Meanwhile, important remaining challenges of stem cell research are discussed as well. ​Stem cells are unique, unspecialized cells that can divide to create more stem cells (self-renewal) and can transform (differentiate) into various specialized cells, acting as the body's repair system to generate new cells for growth, repair, and maintenance, with different types existing in embryos (pluripotent) and adults (multipotent) and being studied for treating diseases like paralysis, diabetes, and heart disease.   Types of Stem Cells Embryonic Stem Cells: Pluripotent (can become almost any cell type) and come from early embryos.  Adult Stem Cells (Tissue-Specific): Multipotent (limited to certain cell types within their tissue) and found in adult organs like bone marrow, skin, and the brain.  Induced Pluripotent Stem Cells (iPSCs): Adult cells reprogrammed in the lab to act like embryonic stem cells, offering a path to personalized medicine.  ​Sources of Stem Cells Embryos (for research), Umbilical cord blood, Bone marrow, Other adult tissues (like fat or skin). ​Medical Significance (Stem Cell Therapy) Regenerative Medicine: Uses stem cells to repair or replace damaged tissues and organs.  Treatments: Already used to treat blood cancers (like leukemia) through bone marrow transplants.  Research Focus: Investigated for treating conditions such as spinal cord injuries, Parkinson's, Alzheimer's, heart disease, and diabetes.  ​There is some stem cell controversy, primarily centering on the ethics of using human embryos, particularly embryonic stem cells, which hold vast potential for medicine but require destroying the embryo, raising moral debates about the embryo's status as human life, with opponents seeing it as the destruction of life and proponents viewing it as a moral imperative to cure disease, though adult stem cell research and induced pluripotent stem cells (iPSCs) offer less controversial avenues.  We don't discuss this aspect of the therapeutic use but if you are interested you can find out more with a simple internet search. ​Stem cell therapy in the US is not banned but restricted. Only FDA-approved products (such as cord blood transplants and CAR-T cell therapies for blood conditions) are fully legal. Other uses are allowed only in limited cases under the 361 HCT/P pathway.

    HOT for Your Health - AUDIO version
    #1 Women's Health Journalist: Why Women Must Become The CEO Of Their Own Health with Meghan Rabbitt | #142

    HOT for Your Health - AUDIO version

    Play Episode Listen Later Jan 6, 2026 54:58


    Today's conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbitt, an award-winning health journalist and the author of The New Rules for Women's Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in mind - especially across midlife. This isn't about blame. And it isn't about distrust of doctors. It's about understanding the system we are navigating, and learning how to advocate for ourselves within it.   Meghan brings a rare perspective to this conversation. She has spent years interviewing hundreds of clinicians and researchers across women's health, brain health, heart disease, menopause, autoimmune conditions, and longevity. What she uncovered is both sobering and empowering: women have been left out of research, diagnostics, and treatment models for decades, but knowledge changes outcomes.   In this episode, we talk about why women must become active participants in their own healthcare, not passive recipients. We explore what it means to be the "CEO of your health" - tracking symptoms, preparing for appointments, understanding your body, and engaging in true shared decision-making with your clinicians.   We also walk through the body systems where these gaps show up most clearly: - Why women represent the majority of Alzheimer's cases—and what midlife has to do with brain health - Why heart disease remains the leading cause of death in women, yet awareness is declining - How menopause is a neurological transition, not just a hormonal one - Why autoimmune disease disproportionately affects women—and why answers are still lagging - How gut health, bone health, hormones, and the brain are deeply interconnected Perhaps most importantly, we talk about midlife not as a period of decline, but as a window of opportunity. The choices we make in our 40s and 50s - how we train, eat, sleep, manage stress, and engage with our doctors - have profound implications for how we age. This conversation is also about compassion. About pain being dismissed. About women apologizing for symptoms. About loneliness in midlife, and how simply being listened to can be transformative. Meghan shares how writing this book changed her own health: from strength training and prioritizing protein and fiber, to rethinking alcohol, to having more informed conversations about hormone therapy. Not perfection - just intention. If you've ever felt unheard in a medical setting, unsure whether something was "normal," or overwhelmed by conflicting advice, this episode is for you. This is not about doing everything. It's about knowing enough to ask better questions. And that changes everything. Timestamp: Intro (00:00:00) How One Question Changed Everything (00:01:28) The Problem No One Likes to Admit (00:03:58) What Happens When Women Stop Waiting for Permission (00:09:30) The Rules Women Are Expected to Follow (But Shouldn't) (00:18:37) The Real Reason Change Is So Hard (00:24:44) Habits That Changes More Than Your Body (00:29:53) The Risk Women Rarely Worry About But Should (00:32:08) What Your Body Is Trying to Tell You (00:39:42) When the Body Turns Against Itself (00:42:49) Why Information Changes Everything (00:45:40) The Moment Everything Became Personal (00:50:40)

    Southern Remedy
    Southern Remedy Relatively Speaking - CLASSIC | Aging, Dementia, & Alzheimer Disease

    Southern Remedy

    Play Episode Listen Later Jan 6, 2026 49:15


    Host(s): Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Jenna Harris, Alzheimer's AssociationTopic: As people grow older, changes occur in all parts of our bodies, and that includes the brain. Those brain changes may cause us to notice that remembering information isn't as easy as it used to be and recalling names or numbers may not happen as quickly. Maybe these signs of mild forgetfulness are just aging, but when does it become more troublesome? Is it aging, a health issue, dementia or Alzheimer's? We'll be talking about that today.Helpline: https://www.alz.org/help-support/resources/helplineYou can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

    Alloutcoach Tim
    DOSE OF OPTIMISM AND DUTY TO ADVANCE LONGEVITY MEDICINE

    Alloutcoach Tim

    Play Episode Listen Later Jan 6, 2026 53:14


    Advancing longevity research is about honoring the value of life—and translating that respect into evidence-based prevention. If healthcare is judged by life expectancy + quality of life, longevity medicine may be one of the most meaningful metrics we can pursue: extending health span through early detection, validated biomarkers, and interventions that scale.This unforgettable Expert Panel from the 4th annual Medical Innovation Olympics (#MIO2025) convened all-star global leaders in Longevity and Preventive Medicine who separated hype from reality and outlined what it will take to bring longevity into mainstream care - rigorously, ethically, and accessibly.Topics include: breakthroughs (including epigenetic approaches pointing toward functional restoration of eyesight), biomarkers/endpoints as the “keystone” for faster trials, the TAME (Targeting Aging with Metformin) concept, and the role of standards, education, trust, and shared responsibility—keeping dignity central.Panelists:Dr. David Barzilai (Harvard Medical School; Geneva College of Longevity Science, GCLS) • Dr. Dominik Thor (President, GCLS) • Dr. Mishkat Shehata (Emirates Lifestyle & Longevity Medicine Society) • Keith Comito (Lifespan Research Institute) • Dr. Uma Senthilkumar (Three Five Revive)

    The Patrick Madrid Show
    The Patrick Madrid Show: January 05, 2025 - Hour 3

    The Patrick Madrid Show

    Play Episode Listen Later Jan 5, 2026 51:01


    Patrick answers questions from listeners about everything from the order of sacraments and returning to confession, to praying for healing and dealing with grief after loss. Conversations shift quickly: heartfelt moments with callers like Karen, who faces Alzheimer’s with faith, sit alongside advice for Jeff, who wonders about finding love again after his wife’s passing. Wisdom, warmth, and surprises fill the air as Patrick responds with empathy, candor, and genuine care. Chandler - What is the typical sequence of the initiation sacraments? Can non-Catholics receive the sacrament of confession or communion? (00:29) Karen - I have Alzheimer’s. How should I pray about this? (07:31) Jeff - Can you recommend a good book for praying for a good wife? (17:51) Mitsi (email) - Does Psalm 2:8 condone colonialism? (34:35) Marcus (email) – What is the #1 most important difference between Catholics and other Christians? (37:38) Maria - Is it ok for someone to fast from the Eucharist? (40:07) Shella - The priest at my Church omits 'of me' during the consecration'. Is that okay? (45:27)

    KONCRETE Podcast
    #361 - Best Evidence for Life After Death: What Doctors See When You Die | Stuart Hameroff

    KONCRETE Podcast

    Play Episode Listen Later Jan 5, 2026 157:32


    Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Stuart Hameroff is an astrobiologist, retired anesthesiologist and leader of the Science of Consciousness conferences at the University of Arizona. Hameroff is best known for his controversial belief that consciousness originates from quantum states in neural microtubules. SPONSORS https://prizepicks.onelink.me/LME0/DANNY - Use code DANNY to get $50 in lineups when you play your first $5 lineup. https://shopmando.com - Use code DANNY to get $5 off your Starter Pack. https://dupe.com - Find similar products for less - 100% free to use. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://x.com/StuartHameroff https://consciousness.arizona.edu/science-consciousness-2026 FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Connection between anesthesia & consciousness 02:14 - How anesthesia works 08:54 - Overdosing vs. underdosing anesthesia 12:31 - Scariest patients to administer anesthesia to 15:45 - Why computers can't replicate consciousness 21:18 - Consciousness & the collapse of the wave function 29:15 - Consciousness is fundamental, not emergent 30:19 - Simulation theory is a "cop-out" 34:29 - NASA's OSIRIS-REx Asteroid sample return mission 40:56 - The origin of life on Earth 42:20 - Microtubules & time crystals 43:58 - Evidence of consciousness in plants 46:27 - Why microtubules could be the source of consciousness 48:25 - Can AI develop consciousness? 53:48 - Psilocybin consciousness experiment 55:08 - What happens to consciousness when the body dies 01:01:53 - Consciousness is controlled by our subconscious 01:03:32 - How evolution is driven by consciousness & pleasure 01:06:47 - Life is the vehicle for consciousness 01:10:32 - How to create consciousness from scratch 01:13:13 - Consciousness in the afterlife & reincarnation 01:15:23 - Consciousness is a hologram 01:17:35 - How psychedelics elevate consciousness 01:23:25 - The logic of dreams 01:25:37 - memories encoded in organ transplants 01:32:07 - How to confirm microtubules hypotheses 01:35:53 - The leading Alzheimer's treatment is a scam 01:41:41 - Top Alzheimer's treatment researchers VANISHED 01:44:20 - New theoretical Alzheimer's cure 01:50:08 - Beneficial effects of ultrasound therapy 01:53:58 - Dangers of ultrasound technology 01:59:18 - New study on ultrasound on the brain 02:06:11 - Proof of ultrasound reversing Alzheimer's 02:09:10 - Quantum consciousness + parapsychology 02:16:42 - Neuron biology & why the brain is more than a computer 02:20:09 - Suspicious movement of plasma ball lightning 02:23:18 - Anesthesia vs. the corona effects Learn more about your ad choices. Visit podcastchoices.com/adchoices

    People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers
    846: Studying the Genetics and Mechanisms of Specialized Proteins in the Brain that Regulate Neurotransmission

    People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers

    Play Episode Listen Later Jan 5, 2026 58:59


    Dr. Randy Blakely is a Professor of Biomedical Science at Florida Atlantic University and Executive Director of the Florida Atlantic University Brain Institute. Randy is examining how neurons control neurotransmitter signaling, as well as how medicinal drugs and drugs of abuse impact neurotransmitters. He is interested in how normal neurotransmitter regulation and changes in neurotransmission due to drugs ultimately impact behavior. Randy lives in beautiful South Florida near the Everglades, and he likes to spend is free time enjoying nature and observing the local wildlife. While commuting between campuses, Randy listens to a variety of audiobooks, and he is also a big fan of Americana and folk music. He received his B.A. in Philosophy from Emory University and his Ph.D. in Neuroscience from the Johns Hopkins School of Medicine. He next conducted postdoctoral research at the Yale/Howard Hughes Medical Institute Center for Molecular Neuroscience. Randy was an investigator and faculty member at Emory University and Vanderbilt University before accepting his current position at Florida Atlantic University. Randy is the recipient of numerous awards and honors for his research and mentorship. He was awarded the Daniel Efron Award from the American College of Neuropsychopharmacology, two Distinguished Investigator Awards from the Brain and Behavioral Research Foundation, a MERIT Award from the National Institute of Mental Health, a Zenith Award from the Alzheimer's Association, the Delores C. Shockley Partnership Award in recognition of minority trainee mentorship, as well as the Astellas Award in Translational Pharmacology and the Julius Axelrod Award both from the American Society for Pharmacology and Experimental Therapeutics. In addition, he is a Fellow of the American Academy for the Advancement of Science. Randy joins us in this episode to talk more about his life and science.

    Cómo Curar Podcast by Cocó March
    Alimentos Para Prevenir el Alzheimer y la Demencia

    Cómo Curar Podcast by Cocó March

    Play Episode Listen Later Jan 5, 2026 52:49


    Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO.Hay momentos en los que la memoria empieza a generar inquietud. Olvidos frecuentes, confusión o cambios sutiles en el estado de ánimo y en el descanso abren reflexiones profundas sobre cómo estamos cuidando nuestra mente a lo largo de la vida.Con el paso de los años, la posibilidad de perder la memoria se convierte en uno de los mayores temores. La demencia y el Alzheimer están en aumento, y comprender qué factores podrían influir en la longevidad mental resulta cada vez más relevante.Este episodio de “Cómo Curar” reúne fragmentos de distintas conversaciones del podcast que invitan a reflexionar sobre la salud de la memoria, el impacto de la alimentación y la importancia del descanso en el envejecimiento de la mente. No busca ofrecer respuestas rápidas, sino generar conciencia y abrir espacio a nuevas preguntas y hábitos saludables que favorezcan una vejez con salud física y mental.Una invitación a observar cómo vivimos hoy y qué relación puede tener eso con la memoria que deseamos conservar mañana.En este episodio se aborda:• El aumento de la demencia y el Alzheimer como una preocupación creciente.• La relación entre alimentación, hábitos de vida y salud de la memoria.• La importancia del sueño en la longevidad mental y el bienestar emocional.• La pregunta abierta sobre si es posible acompañar la prevención del deterioro cognitivo.Si este contenido resonó contigo, te invitamos a darle like, suscribirte al canal y compartir este episodio con alguien que pueda necesitarlo.Tu apoyo permite que estas conversaciones lleguen a más personas.#CocoMarch #TipsCocoMarch #Temporada4 #SaludCerebral #SaludDeLaMemoria #Demencia #Alzheimer #Longevidad #EnvejecimientoSaludable #BienestarMental #SaludMental #HabitosDeVida #DescansoReparador #CalidadDeSueno #Ansiedad #Depresion #CuidadoDeLaSalud #Prevencion #MenteYCuerpo #Episodio139 #ComoCurar

    Breakfast Leadership
    Dr. Alexandra Gajer: From Emergency Medicine to Performance Health Optimization

    Breakfast Leadership

    Play Episode Listen Later Jan 5, 2026 22:56


    In this episode, I sit down with Dr. Alexandra Gajer, a board certified physician who made a courageous shift from emergency medicine to the world of performance health optimization. Dr. Gajer shared how she reached a point of burnout even though she loved her work in the ER. Her story highlights a powerful truth that many high performers overlook. Loving your career does not make you immune to burnout. She explained why self care cannot be something we practice only during off hours, and how traditional medicine often focuses more on disease than on sustaining long term vitality. I emphasized how essential her work is, especially for leaders and professionals who want to feel energized and capable for decades rather than reacting to health problems after they arise. Optimizing Health for Career Success Dr. Gajer broke down a shift she sees in her clients. Success is no longer just about titles or income. True success requires a strong foundation of health. She explained how metabolic health plays a central role in energy, performance, and longevity. Small changes in how the body uses food for fuel can create massive improvements. She also covered the importance of hormone health and how people at any age can regain optimal energy levels. Dr. Gajer described clients in their 70s, 80s, and even 90s who continue thriving because they invested early in their health and maintained consistent habits. Health Habits for Peak Performance After 45 We explored why leaders over 45 must be proactive about both cognitive and physical health. Many people hit their 40s with more wisdom, capability, and clarity than ever, yet their bodies begin sending subtle warning signs. Dr. Gajer explained how burnout symptoms often show up quietly for people in demanding professions like healthcare, leadership, and entrepreneurship. We talked about why mindfulness, nutrition, movement, and regular health assessments are essential investments for long term functionality and longevity. Food Intolerance and Personal Health Awareness I shared my own experience with food intolerance testing and how it changed the way I look at nutrition. Discovering that I have a potato allergy, despite my Irish roots, and an intolerance to eggs, despite the egg in my brand logo, created some irony and a lot of self reflection. I talked about how foods interact with one another much like medications do, and why paying attention to how your body responds can be a game changer for overall well being. Whole Foods and Testosterone Health Dr. Gajer discussed the sharp decline in testosterone levels among men and why diet is a major contributor. She emphasized the importance of whole foods over processed products that are engineered to be addictive. Whole foods help regulate appetite, stabilize weight, and support hormone balance. She also highlighted the link between processed foods, inflammation, and cognitive decline. The message was clear. Your diet is creating either long term strength or long term struggle. Healthy Eating for Longevity We explored the consequences of poor dietary habits, including the rising rates of type 3 diabetes, Alzheimer's, and dementia. I shared why I believe medications like Ozempic are often used as a Band Aid for lifestyle choices rather than addressing root causes. We discussed how healthy food choices combined with regular movement help people maintain clarity, emotional stability, and resilience. When you take care of your body, you are better equipped to handle every other area of life. Health Habits and Daily Well Being Dr. Gajer emphasized that small health habits create major shifts. He noted that it is never too late to start making positive changes. We discussed the importance of consuming adequate protein, supporting gut microbiome health, and using daily rituals to reduce stress. I reinforced that when you strengthen your health, your performance improves in your relationships, your leadership, and your decision making. Inside Dr. Alexandra Gajer's Health Coaching Practice Dr. Gajer shared an overview of her health optimization practice, which supports clients nationwide. Listeners can book a free intro call through her website theguyerPractice.com. With my background in primary care administration, I deeply appreciate how vital her work is for healthcare professionals and high performers striving to stay healthy while maintaining demanding careers. Her contact information is included for anyone ready to take the next step toward long term health and vitality.  

    Mind & Matter
    Obesogens & Oxidative Stress in Metabolic Health, Neurodegeneration & Alzheimer's Disease | Robert Lustig | 272

    Mind & Matter

    Play Episode Listen Later Jan 5, 2026 131:13


    Send us a textCellular metabolism, mitochondrial health, and the roles of diet and environment in metabolic health, fetal & child development, and Alzheimer's.TOPICS DISCUSSED:Cellular growth vs. burning: Cells alternate between growing (using glucose for building blocks in low-oxygen environments) and burning (generating ATP in mitochondria with oxygen); dysregulation leads to metabolic issues.Key regulatory enzymes: PI3 kinase imports glucose, AMP kinase builds mitochondria, and mTOR drives cell division; their synchronization determines healthy modes, while desynchronization causes diseases.Fructose as a dose-dependent mitochondrial toxin: High fructose intake inhibits AMP kinase, reducing mitochondrial function and diverting energy to fat storage; it is dose-dependent, like alcohol, and unnecessary in the diet.Obesogens & endocrine disruptors: Chemicals like tributyltin (TBT) alter gene expression across generations, promoting obesity unrelated to calories; modern exposures increase reactive oxygen species (ROS), burdening cells.Fetal & neonatal development: Maternal diet, especially high sugar or formula feeding, can cause neonatal obesity and fatty liver; breastfeeding supports proper jaw development and oxygen intake.Brain metabolism & Alzheimer's: The brain's high energy needs make it vulnerable to mitochondrial issues and ROS; energy deficits from diet, stress, and toxins lead to synapse loss and inflammation, treatable via prevention.ROS & health: Mitochondria produce ROS as a byproduct of ATP generation; excess from diet or environment causes damage, but antioxidants and lifestyle can mitigate risks.PRACTICAL TAKEAWAYS:Limit added sugars in your diet to reduce mitochondrial stress and ROS, focusing on whole foods over ultra-processed items for better metabolic health.Prioritize breastfeeding for infants when possible to support proper physical development and reduce future metabolic risks.Incorporate regular exercise and social activities to manage stress and boost brain-protective factors like BDNF, aiding neurodegeneration prevention.Get adequate sleep to regulate cortisol and maintain cellular energy balance, helping prevent brain fog and chronic diseases.ABOUT THE GUEST: Robert Lustig, MD is a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, with a background in neuroendocrinology and obesity research.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

    Business Group on Health
    A Turning Point for Alzheimer's: Study Shows New Future for Brain Health

    Business Group on Health

    Play Episode Listen Later Jan 5, 2026 21:01


    A staggering 7 million Americans live with Alzheimer's disease, and more are being diagnosed at a younger age. However, there...[…]

    Renegade Nutrition
    39. How to Make 2026 the Year of Your Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

    Renegade Nutrition

    Play Episode Listen Later Jan 5, 2026 3:17


    What if the reason healing hasn't felt sustainable isn't because you're doing it wrong, but because you've been chasing it instead of living it?In this special New Year episode of Renegade Remission, you're invited to step into 2026 with clarity, intention, and an embodied vision of healing that feels lived, rather than forced.Rather than setting rigid resolutions or adding more rules, this episode guides you into a deeper relationship with your body, your intuition, and the version of you that already knows how to heal.In this episode, you'll experience:A guided visualization to meet your healed self and learn what healing actually feels like in your bodyA simple daily ritual that anchors healing into your everyday life without overwhelmOne sustainable rhythm to carry into 2026 that keeps your healing front and centerA mindset shift that moves you from effort and pressure into presence and trustThis episode isn't about fixing yourself. It's about remembering who you're becoming and letting your daily life reflect that truth.Listen now and step into 2026 grounded, intentional, and connected to your healing. Let this episode be your anchor, serving as a reminder that healing isn't something you chase in the future, but something you choose, practice, and live every single day.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    MedEvidence! Truth Behind the Data
    Three Easy New Year's Resolutions

    MedEvidence! Truth Behind the Data

    Play Episode Listen Later Jan 5, 2026 10:10 Transcription Available


    Send us a textDr. Michael Koren joins Kevin Geddings to give some advice on easy-to-accomplish resolutions for the new year. The doctor gives three resolutions:Get an advanced cholesterol Lp(a) checkGet a fatty liver testDo an Alzheimer's screeningThese are easy resolutions that can help guide health decisions for the year and beyond.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

    Live Well Be Well
    Neuroscience Explains: Can You Prevent Alzheimer's If It Runs In Your Family? | Dr Tommy Wood | Be Well Moments

    Live Well Be Well

    Play Episode Listen Later Jan 5, 2026 6:04


    Connected Social Media
    A Turning Point for Alzheimer's: Study Shows New Future for Brain Health

    Connected Social Media

    Play Episode Listen Later Jan 5, 2026 21:01


    A staggering 7 million Americans live with Alzheimer's disease, and more are being diagnosed at a younger age. However, there...

    Growing Bolder
    Growing Bolder: Neurologist and Researcher Dr. Dean Sherzai

    Growing Bolder

    Play Episode Listen Later Jan 4, 2026 51:00


    Dr. Dean Sherzai, co-director of Loma Linda University's Alzheimer's Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

    DocTalk Podcast
    The HCPFive: Top News for Healthcare Providers from the Week of 12/28

    DocTalk Podcast

    Play Episode Listen Later Jan 4, 2026 4:34


    Welcome to HCPLive's 5 Stories in Under 5—your quick, must-know recap of the top 5 healthcare stories from the past week, all in under 5 minutes. Stay informed, stay ahead, and let's dive into the latest updates impacting clinicians and healthcare providers like you! Interested in a more traditional, text rundown? Check out the HCPFive! Top 5 Healthcare Headlines for December 28-January 3, 2025: 1. FDA Grants 510(k) Clearance to First Umbilical Cord–Derived Sheet Formulation for Wound Care The FDA granted 510(k) clearance to StimLabs' Theracor, marking the first umbilical cord–derived wound care device available in a sheet formulation. 2. FDA Approves Tradipitant (NEREUS) for the Prevention of Vomiting Induced by Motion The FDA approved tradipitant as the first new pharmacologic option in decades for preventing motion sickness–related vomiting. 3. FDA Issues Complete Response Letter for Relacorilant for Hypercortisolism The FDA issued a CRL for relacorilant, citing the need for additional evidence of effectiveness despite positive findings from completed trials. 4. FDA Issues Complete Response Letter for ONS-5010 for Wet AMD The FDA again declined approval of ONS-5010 for wet AMD, reiterating that confirmatory evidence of efficacy is required to support the application. 5. FDA Accepts, Grants Priority Review to AXS-05 sNDA for Alzheimer's Disease Agitation The FDA accepted and granted Priority Review to the sNDA for AXS-05, advancing a potential new treatment option for agitation in Alzheimer's disease.

    Itchy and Bitchy
    GLP-1: Not Just a Weight Loss Med

    Itchy and Bitchy

    Play Episode Listen Later Jan 3, 2026 13:14 Transcription Available


    Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson's and Alzheimer's disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what the science currently shows and where caution is still needed.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    A hombros de gigantes
    A hombros de gigantes - Un GPS cerebral para navegar por el espacio y el tiempo y organizar los recuerdos - 04/01/2026-

    A hombros de gigantes

    Play Episode Listen Later Jan 3, 2026 50:16


    El "GPS cerebral" es uno de los descubrimientos más fascinantes de la neurociencia moderna. Se trata de un sistema de neuronas especializadas que nos permite movernos por el espacio y el tiempo, codificar y recuperar nuestros recuerdos y establecer nuestra identidad. De todo ello trata el libro “Cerebro, espacio y tiempo: La neurociencia de cómo navegamos por la realidad, la memoria o el futuro" (Guadalmazán), de la neurocientífica Liset Menéndez de la Prida, quien nos ha visitado en el estudio. Adeline Marcos nos ha contado un curioso estudio financiado con fondos europeos: el proyecto CATCH. Tratará de establecer la primera historia medioambiental de la Iglesia católica y conocer su influencia en las visiones, políticas y realidades medioambientales. Con testimonios de Marco Armiero, investigador ICREA en el Instituto de Historia de la Ciencia de la UAB y coordinador del proyecto. Álvaro Martínez del Pozo ha dedicado su sección a las opsinas, una familia de proteínas sensibles a la luz presentes en las células fotorreceptoras (bastones y conos) de la retina, esenciales para la visión, ya que absorben fotones y los convierten en señales eléctricas. Jesús Pérez Gil nos ha contado un estudio llevado a cabo por científicos del Instituto de Bioingeniería de Cataluña que han diseñado nanopartículas dirigidas a la barrera hematoencefálica que restauran la proteína LRP1, una proteína que elimina toxinas y que está dañada en personas con Alzheimer. Pedro Gargantilla nos ha hablado de las enfermedades de Cristóbal Colon. Un hombre que cruzó el Atlántico y descubrió el nuevo Mundo, pero que también sufrió de una serie de males que marcaron su vida y sus últimos años.Escuchar audio

    The Savage Nation Podcast
    What Is Dementia? - #909

    The Savage Nation Podcast

    Play Episode Listen Later Jan 2, 2026 28:00


    Michael Savage revisits his book Reducing the Risk of Alzheimer's, now reissued with updated research that links aluminum exposure to this modern disease. Prompted by political debates over President Biden's cognition, Savage draws a clear line between normal aging and true dementia, warning the distinction is being intentionally blurred. He identifies hidden aluminum sources in everyday life, outlines practical prevention through nutrition, exercise, and mental activity, and cautions that common medications may raise dementia risk. The episode argues Alzheimer's is not inevitable—and that informed, disciplined choices can meaningfully reduce the threat.

    The Gary Null Show
    The Gary Null Show - 12-31-25

    The Gary Null Show

    Play Episode Listen Later Jan 2, 2026 38:12


    HEALTH NEWS   Naturally occurring molecule shown to restore memory function in Alzheimer's models Exercise helps breast cancer survivors maintain bone density Too Much Night Light? It Could Be Hurting Your Heart Curcumin inhibits pituitary tumor cell proliferation, induces apoptosis How certain gut bacteria drive multiple sclerosis

    Ask Julie Ryan
    #733- When Spirit Reveals What Doctors Miss!

    Ask Julie Ryan

    Play Episode Listen Later Jan 2, 2026 59:14


    EVEN MORE about this episode!Experience the extraordinary power of intuitive healing and spiritual connection in this captivating episode of the Ask Julie Ryan Show. From channeling collective energy to help heal sleep apnea, to uncovering scar tissue in a caller's trachea through energetic diagnostics, Julie demonstrates how healing can transcend time, space, and even traditional medical limitations. Ken's story from New Jersey sets the stage for a remarkable exploration of how intention and energetic intervention can support physical transformation.Journey with us as Amy seeks guidance for her daughter Sophie, who is transitioning from G-tube feeding to solid food. Julie offers practical occupational therapy insights, emotional support, and spiritual perspective to empower parents walking similar paths. The episode also delves into the deeply moving themes of memory loss and family secrets, as Julie connects a caller with spirit to navigate the challenges of Alzheimer's and dementia with grace, understanding, and love.We close with profound stories of transition and healing, including Betsy's tender journey with her mother in stage-four brain cancer and Patrick's long-term recovery from brain injury. Through visualization techniques, the 12 Phases of Transition®, and energetic regeneration practices, Julie provides listeners with tools to navigate life's hardest moments. Whether you're seeking comfort, clarity, or a deeper understanding of spiritual healing, this episode offers wisdom and hope for every stage of the journey.Episode Chapters:(0:00:01) - Exploring Sleep Apnea(0:06:59) - Helping Daughter Transition Off G-Tube(0:16:53) - Connecting With Spirits During Transition(0:27:10) - Spiritual Training and Transition Phases(0:36:45) - Healing Army Veteran's Brain Injuries(0:53:26) - Healing Inflammation and Yeast Overgrowth➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

    Big Seance Podcast
    262 - The Case for the Afterlife with Philosopher Chris Carter - Big Seance

    Big Seance Podcast

    Play Episode Listen Later Jan 2, 2026 43:24


      In this episode, we're joined by Oxford-trained philosopher and author Chris Carter to explore one of humanity's most enduring and controversial questions: Is there evidence of life after death? Drawing from his latest book, The Case for the Afterlife: Evidence of Life After Death, Carter argues that the survival of consciousness can be established beyond reasonable doubt through empirical evidence rather than faith alone. Our conversation ranges across research from the British and American Societies for Psychical Research, compelling cases of reincarnation involving children who remember previous lives, accounts of after-death communication, and examples of terminal lucidity. Along the way, we examine the philosophical distinction between reasonable and conceivable doubt, address the strongest skeptical objections, and consider the practical and existential implications of believing that consciousness continues beyond physical death. Visit BigSeance.com/262 for more info. Other Listening Options Direct Download Link   In this episode: Intro :00 This interview was recorded on September 19th, 2025. :45 Our guest for this episode is Chris Carter, who is an Oxford-trained philosopher and the author of four highly acclaimed books, and several scholarly articles. His latest book is The Case for the Afterlife: Evidence of Life After Death, which argues that the case for the afterlife can be proven beyond all reasonable doubt, entirely on the basis of evidence. 2:15 Book Description for The Case for the Afterlife: Evidence of Life After Death. 3:16 Tension between skepticism and belief, and what counts as sufficient evidence? 4:53 The most impressive research that Carter's book focuses on, comes from both the British and American Societies for Psychical Research. 7:14 Atheism, Doubt, and Convincing Deniers of the Existence of an Afterlife. 10:36 Reincarnation and Children Who Remember Previous Lives. 13:39 The amazing story of afterlife communication from Frederic Myers, one of the founding members of the British SPR, who died in 1901. Communication came from two different, unrelated mediums on two different continents. 18:05 Reasonable Doubt vs. Conceivable Doubt. "…the burden of proof, of providing evidence, is on the person making the claim." 24:02 The Practical Benefits of a Belief in an Afterlife. 28:36 If consciousness survives physical death, what is its form? The Etheric Body. 30:57 The Skeptic/Denier's Most Fundamental Objections. 36:24 Alzheimer's and Terminal Lucidity. 38:19 "The evidence is on our side. The evidence is not on the side of the materialists, so-called Skeptics. And there's no need to make excuses for our beliefs or even take refuge in the mysteries of faith. The evidence is strong and compelling, beyond all reasonable doubt, that we survive the change called death." 40:42 Get the book, visit Chris Carter's site at WhyRichardDawkinsIsWrong.com, and check out his essay, Can We Prove There Is Life After Death? 41:32 OUTRO 42:01     The Big Seance Podcast can be found right here, on Apple Podcasts, Pandora, Spotify, TuneIn Radio, Amazon Music, Audible, iHeart Radio, and YouTube. Please subscribe and share with a fellow paranerd! Do you have any comments or feedback? Please contact me at Patrick@BigSeance.com. Consider recording your voice feedback directly from your device on my SpeakPipe page! I would love to include your voice feedback in a future show. The candles are already lit, so come on in and join the seance!

    Neurology® Podcast
    January 2026 Recall: Topics on Artificial Intelligence in Neurology

    Neurology® Podcast

    Play Episode Listen Later Jan 2, 2026 81:19


    Start the new year with the January 2026 Recall, featuring five episodes focused on the topic of AI in neurology. The episode begins with Dr. Stacey Clardy talking with Stephen Marche about the evolving topic of natural language processing and its impact on neurology and everyday life. The episode leads into a conversation with Drs. Halley Alexander and Sándor Beniczky discussing the use of AI to accurately interpret routine clinical EEG. The conversation continues with Drs. Trey Bateman and David T. Jones discussing the use of FDG-PET imaging and machine learning to improve diagnostic accuracy. The episode transitions into a discussion between Dr. Andy Southerland and Dr. Adam Rodman regarding the implications of LLMs in clinical reasoning and diagnostics. This month's Recall concludes with Dr. Stacey Clardy reflecting on how AI is shaping multiple aspects of life, including podcasts. Podcast links: What Natural Language Processing Could Mean for Careers in Neurology and Publications Artificial Intelligence Interpretation of EEG FDG-PET-Based Machine Learning Framework to Support Neurologic Decision-Making Superhuman Performance of a LLM on the Reasoning Tasks of a Physician Podcasting in the Age of AI Article links:  The College Essay Is Dead Automated Interpretation of Clinical Electroencephalograms Using Artificial Intelligence An FDG-PET–Based Machine Learning Framework to Support Neurologic Decision-Making in Alzheimer Disease and Related Disorders Superhuman Performance of a Large Language Model on The Reasoning Tasks of a Physician A Phase-2B Double-Blind Randomized International Prospective Trial of Inebilizumab in NMDAR Encephalitis: The ExTINGUISH Trial Disclosures can be found at Neurology.org. 

    Soul Bela
    EP 128| Do VO2 ao Espírito: 7 marcadores de longevidade

    Soul Bela

    Play Episode Listen Later Jan 2, 2026 44:32


    Você acha que longevidade se mede apenas com exames genéticos caros e contagem de telômeros? Neste episódio, eu desmistifico a ciência do envelhecimento e te mostro que os verdadeiros marcadores de saúde são muito mais simples e mais baratos.Vamos conversar sobre como medir o seu "motor biológico" (VO2 Máximo), a sua "poupança de aposentadoria física" (Massa Muscular) e o "software" que comanda tudo isso (Cognição). Sem biohacking mirabolante, sem promessas vazias. Apenas ciência sólida e um olhar humano para o que significa envelhecer bem.Neste episódio você vai descobrir:Por que o VO2 Máximo é o oráculo da mortalidade (e como melhorá-lo).O teste de 10 segundos que revela sua fragilidade física.Por que a força da sua mão prevê sua independência aos 80 anos.A conexão surpreendente entre audição e Alzheimer.Como alinhar a biologia do corpo com a infinitude do espírito.Longevidade é sobre adicionar vida aos seus anos, não apenas anos à sua vida. Dê o play e descubra como medir a sua.Meu livro Perimeno Quê? O manual que eu queria ter tido quando eu passei pela perimenopausa já está disponível para vendas.

    Everyone Dies (Every1Dies)
    Leaving a Legacy of Peace: A Gentle Approach to End-of-Life Planning

    Everyone Dies (Every1Dies)

    Play Episode Listen Later Jan 2, 2026 21:17 Transcription Available


    We often avoid end-of-life talks because we don't want to "upset" anyone. It's normal to feel stuck, but avoidance often leaves a mess for the people we love most. In our latest episode, we're breaking down how to "come in sideways," choose the right moments, and keep these conversations soft and present.

    THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
    ✨ Quantum Healing Secrets, Mind-Powered Spoon Bending, X39 & ZERO LIMITS with Intl Best Selling Author Lisa Schermerhorn

    THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.

    Play Episode Listen Later Jan 1, 2026 47:40


    What if Quantum Healing wasn't just a concept… but a practical, God-aligned power from within you can tap into today? In this episode, Reiki Master and host Brad Wozny is joined by his  friend Lisa Schermerhorn, herself a Reiki Master, licensed hypnotherapist, international best-selling author, and co-creator of Dr. Joe Vitale's ZERO LIMITS movie. Lisa now teaches mind-powered spoon bending, deep subconscious reprogramming, shares Quantum Healing techniques and the energetic science behind the LifeWave X39 patch plus your body's natural healing intelligence. Inside this conversation, you'll discover: ✨ How Quantum Healing actually works ✨ Why divine-feminine intuition amplifies X39 results ✨ What spoon bending teaches you about energy, belief, and mastery ✨ The hidden principles behind “ZERO LIMITS” and real self-liberation ✨ Why now is the time to activate your highest self If you're ready to awaken your quantum abilities, strengthen your connection to God, and step deeper into your soul's mission… this one is for you. Follow or get in touch with Lisa at http://www.liveyounger.com/lisamindset    ⚡️ Instant Match of FREE SILVER or Gold (qualifying orders) Start Here → http://www.BuddhaLovesGOLD.com   This is the Silver Squeeze launching a new era of Pricing the Cabal can't stop!

    THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.

    Dr. Michael Salla hails Author and Explorer Brad Olsen as “The Indiana Jones of our Time”.  Having self-financed his own expedition to the Icy Continent, Brad Olsen joins the show sharing with our host and intrepid adventurer, Brad Wozny, juicy reveals from his upcoming book “Secrets of Antarctica: The Untold History of the Ice Continent”.  Dive deep into Antarctica's most forbidden mysteries with the receipts, as Brad Olsen exposes jaw-dropping secrets buried beneath the ice including centuries-old map, FOIA data, and eyewitness accounts from whistleblowers  that “they” don't want you to know: from ancient civilizations to apocalyptic hidden truths!  You won't believe what's really lurking beyond the ice wall until you hear this mind-blowing interview! Pre-order “Secrets of Antarctica: The Untold History of the Ice Continent” from Brad at http://www.CCCPublishing.com     ⚡️ Instant Match of FREE SILVER or Gold (qualifying orders) Start Here → http://www.BuddhaLovesGOLD.com   This is the Silver Squeeze launching a new era of Pricing the Cabal can't stop!

    Be It Till You See It
    623. Choose Health Habits That Better Serve You

    Be It Till You See It

    Play Episode Listen Later Jan 1, 2026 19:54 Transcription Available


    The start of a new year often comes with pressure to overhaul everything at once—but health and wellness habits do not work that way. In the final episode of the Habits Series, Lesley Logan breaks down how to choose habits that truly support your future self instead of chasing trends, rules, or social media “shoulds.” She explains why wellness habits must be personal, adaptable, and rooted in how you want to feel—not how you think you should look. This conversation invites you to slow down, remove judgment, and build health habits that actually serve you for the long haul.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Wellness habits should fuel energy hydration and recovery first.Choosing habits based on future you rather than current trends.Why judgment and shame prevent habits from sticking long term.Adding health habits slowly to protect consistency and physical recovery.Replacing outdated habits with supportive routines that fit your life.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions Episode 610: Amy Ledin - https://beitpod.com/ep610Episode 617: Brad Crowell - https://beitpod.com/ep617Episode 601: Rachel Varga - https://beitpod.com/ep601 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  So your health and wellness habits have to be making sure they're fueling you, hydrating you, and giving you time to recover. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:49  Hi, Be It babe. Welcome back to our bonus episodes on habits. We had some requests on habits, topics around travel habits and traveling, and then also health and wellness habits. And so if you haven't yet listened to all the top tips on how to create habits that actually stick, go listen to episodes one through six. We're actually giving you strategies, and also Amy Ledin and our recap episode, because we talk about the healthy the way that she creates habits too. It's important because you're going to hear sometimes you hear things the same thing I'm saying from someone else, for it to stick, because we all have different words that activate something in us, right? So you don't have to listen to that stuff to actually get them out of this episode. But it does help if we're on the same page of like, how habits are created, it can help that being said, all right, health and wellness habits. And if you have a topic that you're wanting me to do a habits talk on there's a help you need with that. Then send it in to beitpod.com/questions we can add another bonus episode, or I can answer it on a recap episode. You also can send in your wins on how the habits are going that you've been creating. And I am a I I'm kind of obsessed with habits, because habits have created the schedule that allows me to become the person that I'm so desiring to be in every single day. I get closer and closer to being that girl, and I have, that woman, and I have so much more clarity around the leader that I want to be for this business. And that helps me go, okay, well, hold on, what about her? What does she have that I'm not doing yet? And then that helps me create different habits in my day and let go of habits in my day that are no longer serving me, because, you know, guess what? We're all getting older. Can promise you that it doesn't mean we're getting old. I don't even think 100 year old is old, you know, but like, we are getting older. And so as we get older, there's things that we need more of and things that we can use less of, right? Lesley Logan 2:38  And when it comes to the topic of health and wellness, I think there's, I'm not going to go through an exhaustive list, because there'll be things that you think are part of health and wellness that I might not have thought about. But also what I want to make sure of is that, like I'm trying to be cognizant of not saying what a healthy habit is, because there's no such thing. There's just habits that serve you and habits that don't serve you and something that someone might deem as unhealthy habit might actually serve you. And so so it's really important that we like are clear on that, and we're honest about that, and we get some we articulate it for ourselves in a way that doesn't allow judgment and shame, because where judgment and shame are, I promise you know habit that you want to create is there, and I also know that you're not listening to this podcast hoping that you become someone who just judges and shames all the time, like that's not going to be fun, right? Lesley Logan 3:27  Okay, so health and wellness habits are going to be things that have to do with sleep. They're gonna have to be there and be things that have to do with water and fuel intake. They're gonna be things that fall under movement practices, and they'll be things that can even go under skin care, right? Things like that. I am a 42-year-old woman who's turning 43 probably around the series is releasing so there are, there are habits that I have incorporated in the health and wellness category of my life based on perimenopause and how it affects me. And after perimenopause, I will have to review, and maybe even as it goes closer to menopause, review the habits that I have and things that we do and and in the health and wellness category, and not just because of how I want to look, but more importantly, because of how I want to feel. And so before you get into too many details about health and wellness habits, on this topic today, this episode, I do want you to take a moment you can pause if you're thinking of a future you that you're trying to be, what health and wellness habits does she have or he have, or they have? Right? What does a day, a morning, an afternoon, evening, look like for that person, not based on what you think you can do, but what you wish you were doing. What would make you feel good? What makes that person feel good, right? So when you have that, then you can run one of the things that you're like, oh, I'm not doing that, and I want to do that. Okay, then go back through our habits series. And take the proper steps to add that in. But I'll just share, like, when you hit perimenopause and every single thing in your algorithm is telling you all the different things you have to do, and holy moly, will fucking make you crazy. It's like women should be doing creatine. Actually, they should be doing two times the creatine. Oh, the there's people who say Pilates can't do anything for you, but it's good if you do it, but you just have to make sure you're lifting weights. Like, like lifting weights is gonna be too much you can't grow strength from lifting weights, but you have to lift weights. And it's like you, feels like you're a crazy person, right? So first of all, when it comes to health and wellness habits, you have to think about the version of you you're going to become, and how, what do they have? How do you want to and if you don't know what those habits are, because some of us don't know what we don't know. Then, how do you want to feel? How do you want to feel? I can tell you right now, like, I do not want to be 60 years old with the stomach issues that I have when I was a 30. I don't want to be 60 years old with shoulder aches and pains. I don't want to be 60 years old going, oh my God I wonder what it's like to be 40. No, I want to be 60 years old with all the wisdom of being 60 years old, and have the energy to like rock my world, so I can enjoy 80 and then 100 right? So doing the research around like, what I need to be making sure I'm paying attention to now my 40s, because there's, you know, we have the benefit of so many people being in front of us and them saying, okay, if you have done this in your 40s, like, like, all these different things. So when I was adding creatine into my routines, and creatine works for me, and something that does work really well for me, I had to think, okay, well, when am I adding this into my already busy day? So many things I have to do, you know, and some people like you do creatine right after you work out, not necessarily, not if you work out late at night, you don't want to be doing creatine. It'll fuck your sleep up. Okay, so, so when do I need to be doing it? What? What? Where? What is it best to mix with and going back through our habits, stuff that we talked about, the other episodes we have to explore, test, be curious and celebrate what we did, too, until we find a time where we can we have figured out that the best prompt for that habit to happen when it's supposed to happen is there. We've figured it out. So for me, took a while. I was like, oh, maybe I should do the creatine before I work out. So it should be in my afternoon shake. Well, what if I don't have an afternoon shake? Because I actually don't have an afternoon shake every single day. I'm supposed to do double dose of creatine because it will help prevent Alzheimer's. And my goodness, that is something I don't want to have. So for me, I had to explore. Okay, I actually really like it in my morning cup of coffee, I'm gonna do double the dose. So after I put my collagen in, after I put my fiber in, I put my creatine in, and then I celebrate that I did it. And that cup of coffee also helps me celebrate, because it gets that dopamine kick anyways, it's like you're awake. So it really does help. Lesley Logan 7:50  So your health and wellness habits, first, you have to figure out how you want to feel in the future and evaluate based on like what you're doing now, and then start to add it in, one at a time. One at a time I love because it's so easy to go, okay, all right, so I'm finally, this is the day I'm gonna get it together. I'm gonna go for a morning walk, I'm gonna go for an afternoon swim, and then I'm going to do my red lights before, I go to bed, holy moly, that will like, you'll have one or two good days, and then you'll be so sore, and you're gonna fall asleep before that red light gets on, and then you're gonna shame yourself. It's not how it works. Health and wellness habits, especially ones that actually could make your body sore, take you gotta take your time adding those in so that you don't have a day that would actually harm your body to continue on with it. Okay, I'll say that again. You got to take them slow so that you can ease into it, so your body's always feeling good, especially at the beginning. We're trying to create the habit, so you don't have a day where your body feels like shit because of the habit you're trying to create, right? I don't want anyone having a hard time sitting down on a toilet. You know what I mean? Like after about like after a day where you did a leg day and then you can't sit on the toilet. You're not going to have excitement to go to the gym and do arms. It's not going to happen. The other thing about health and wellness habits is that you really do, I think you're know this is going, you really want to evaluate what works for you as between you and your doctor, that is between you and your family, like what what works for you? Because, yeah, they could be people saying you should be doing these, like intermittent fasting. I'm gonna tell you, I tried that. You probably have even heard me on episodes that I tried that, and I did, and I felt good for a little bit, and then I didn't feel good anymore, because skipping breakfast was causing me to not have enough time to get the protein that my body needed, to get the fuel in that my body needed, and so for me, that didn't work. So I'm glad there's tests out there that say it's amazing, and I know it's amazing for people, but it wasn't amazing for me at this place in my life right now that could change in five years. And so that leads us to when it comes to health and wellness, right there is what everyone says we should be doing. And then there's, well, what, how did it make us feel? And does that align with how we want to feel? If it's not, then it doesn't. We have to figure out another way to get that, right? So yes, I have to eat the veggies. I don't like the veggies, but the woman I want to become, well, she probably had some veggies, so I got to find the veggies that's going to work for me, and if I struggle to digest them, or I'm allergic to them, I'm sensitive to them, there has to be another way to get that nutrition in, right? You're seeing that? So we're not going to should on ourselves all the way to health and wellness habits, because it's not going to make you feel good, it's gonna make you shame and judge yourself, and then the habits don't stick. Lesley Logan 10:44  The other thing about health and wellness habits that I just want to, like chat with you about is like, especially in Western society, especially for women over 40 high we grew up on get thinner and thinner and be the thinner and thinner and just thinner, and pluck the brows and be thinner and thinner. And I'm gonna tell you right now, thin doesn't equal healthy. Period. It's just very important that when we come we talk about health and wellness habits that you are understanding and clear based on your hormones and blood tests and other tests in your body, about like, where, what, what is really going on in your body before you make changes to caloric consumption and and that you're, you're you're thinking about these health and wellness habits in a way that actually feels you. So your health and wellness habits should fuel you. They should also hydrate you. They should also make sure that sleep is easy. If you're struggling with sleep, we have to look at the health and wellness habits through the lens that's going to help you sleep. Once we got your sleep down, then we can look at the health and wellness habits and help with the stomach issues you've got. Why did I say sleep first? Because your sleep is part of the healing your body. And if you're not sleeping, you're not producing stomach acid, if you're not producing stomach acid, you're not gonna absorb you're not gonna break down food. You're not gonna absorb food. Okay? So you can obviously, you're welcome to focus on your stomach first, but if it's stressing you out and fucking up your sleep, I recommend you sleep. So your health and wellness habits have to be making sure they're fueling you, hydrating you, and giving you time to recover. If listening to this, you are discovering that, wow, I've had these habits that are no longer serving me. So for example, I used to run every single day, every single day, and I do, like sometimes miss that routine that I have. I live in a place where, like, as I record this, I could run in the morning every single day, but come April, not it's just not how I want to feel. I don't want to feel that hot. I'm already that hot just walking, you know, so, so for me, it changed, like how often I could run. And I will also say that running every day is not serving the other parts of the be it till I see it that I want to have, they're not it's not helping me with the strength that I'm wanting to have, and it's not helping me with the Pilates practice I want to have. So now I run two days a week, and I love it. It's great. I had to unravel the other habit. I had to replace it with something else that I could do, that could fill me up. And it did take time. It took me a long time to figure out, well, what should I do in the morning? You know, should I tried rebounding? And I tried, I tried a few things until I settled in on what I do now.Lesley Logan 13:25  But there is an episode in this series on how to unravel a habit you no longer need, that no longer serves you. And so part of that is figuring out, like, what prompts that habit, okay? Other part is figuring out what's gonna replace that habit, otherwise it becomes a vacuum. So if you are thinking, oh my gosh, as I listen to this, she's telling me, I have to let go of my nightly wine. Actually, that's not up to me. It's really up to you. If it's serving you, if it's bringing down your cortisol and allowing to be present in the family's lives, you have allowed you to connect with them, and your health and your doctor, and all the things you're doing are looking good. Please don't put judgments on yourself, of which there are not right, because what I would hate is for you to take away something that is allowing you to connect with people in this world, and then you take that away, and then you're not doing the connection part that you want. I know someone who's struggles with sleep, and so they are using weed to help them sleep. Well, of course, doctors could say, well, that's a terrible sleep, but she's actually sleeping, right? So now, is that a long term habit we want her to have? Probably not. Is it a long term fix? Absolutely not. If it's helping her get some sleep, until she can start a sleep routine that helps her wind down, get her cortisol levels down, get these other things down, and then she can come off. She can do less a little half of dose, and then a quarter dose, and then, like all that stuff, and then whatever she was doing at night that prompted her to take it that would have to unravel. So instead of just going cold turkey, no, we're not going to do that. Gotta unravel it. And we also have to make sure that we're not letting anyone tell us what's a healthy habit or a health and wellness habit. Because you you have to remember who you're trying to be it till you see and you have to remember how things are serving you, and if you're like, definitely doesn't serve me to drink that wine, because I just shame and judge myself every single night. Okay, great. Let's let it go. But what's the prompt what do we fill it with and are those shame and judgment thoughts in the year and a half, even if you replace it and said I'm just not gonna buy it, I'm just not gonna buy it. I'm gonna sit there and watch Netflix, are you gonna shame and judge yourself about Netflix? So it's really important to me that we get really honest and clear about what we consider a health and wellness habit. We're not using the media, especially social media, to tell us what we need to do. We have an amazing episode with Rachel Varga. We did two episodes with her. So her second episode is all about these tools, these beauty tricks and tools that people say we got to do, you got to do this thing. And I really love that episode because one of the things she said that'd be really helpful for for me, for sleep, was an Epsom salt scrub. Like everyone says, Epsom salt bath, it helps you sleep. I did Epsom salt scrub because of her I do it multiple times a week, and I have the best sleep, right? And so. But it took someone to tell me. It took me exploring. Took me going, okay, the media saying, this is that the best way to do it? Is that going to serve me? And then going through the episodes we talk about, okay, how, what are all the different ways that I could do I could make creatine happen in my day. Okay, what are the easiest ways and the ways I want to try? Okay and then what do I already do in the day that I could add this to without having to start a whole other thing that I have to drink each day? Okay, great. Let's try it. Let's celebrate. Oh, that kept me up at night. Okay, different drink. Okay. How'd that feel? Oh, I have a best day ever. Okay, great. Celebrate. Celebrate. Celebrate. Keep going. Keep going. Evaluate, correct, continue. As long as it works for you, as long as it's serving you. It's a great health and wellness habit, and there are so many. But the important thing is that it's you have to go to the finish line. Where are you trying to go? Who are you trying to become? What are the health and wellness habits that will help you get there? If you are someone who is getting great sleep every night, then we have to look at the health and wellness habits that will help with great sleep, and then we have to evaluate what would serve you best, not just because what the media and studies say, and then we have to add it in to a day that you already have something you're doing, and then we just celebrate that we did it. We'd make it smaller and smaller and smaller until it's easy to do. And then when it's easy to do, it'll be easier to expand on the time. And if you're like, what is she talking about? Then you got to go listen to the other episodes on the series of habits. Lesley Logan 18:02  So if there's a topic that you want us to dive into, if there are habits that you're trying to figure out how to make smaller, if there are habits that you're struggling to add in or unravel, want to hear about them. Send it to the beitpod.com/questions or send in the wins that you're having when it comes to habits that stick and what resonated with you. I want to share that in the FYF episode so you can hear yourself get that shout out and go oh my God, look at the thing that I did. Remind yourself that you did it. And if you're loving these series on topics, on different topics, and how to do them, then I would love to know what other topics you're wanting so we can make sure to include it in the lineup. Thank you so much for listening to the Be It Till You See It Podcast. I'm really proud of what work we're doing and of you for listening to it. And I can't wait to see you become the person that you're truly wanting to be. So until next time, babe, Be It Till You See It. Lesley Logan 18:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    A Season of Caring Podcast
    Encore Episode #1: Stories of Hope with Pat Burkett

    A Season of Caring Podcast

    Play Episode Listen Later Jan 1, 2026 31:59 Transcription Available


    Send us a textCaregiving doesn't wait for perfect plans or tidy feelings. Pat invites us into the real work of loving a spouse through frontotemporal dementia—spotting the first behavior changes, pushing for a doctor who actually listens, and choosing calm care over empty checkboxes. Her story isn't about fixing the unfixable; it's about dignity, advocacy, and the courage to do what works when conventional paths only add stress.We walk through the moments that reshape a life: when Alzheimer's meds made everything worse and she had to say no; when mowing the lawn became a sacred ritual that kept Don grounded; when the grief that started years before goodbye finally demanded attention. Pat shares how therapy and a short season on antidepressants gave her the steadiness to process layered losses and return to prayer with honesty. A late-night caregiver post even prepared her for Don's cluster of seizures just hours later, a startling reminder that provision can arrive right on time.Along the way, we talk about invisible grief, stigma, and how to measure love without tying it to outcomes. Pat offers the kind of clarity caregivers crave: you cannot do this alone, and you don't have to. Receive help early. Set routines that soothe. Release the guilt that tells you there was a perfect decision you missed. After loss, she found hope again in remarriage, a blended family, and a new home—proof that life after caregiving can be tender and bright.If you're shouldering change you didn't choose, this conversation offers practical wisdom, faith-filled perspective, and hard-won peace. Subscribe, share with a caregiver who needs it, and leave a review to help more people find these stories of hope.

    Aging Angst and Alleluias
    83. A New Year's Eve Celebration at the Veranda

    Aging Angst and Alleluias

    Play Episode Listen Later Jan 1, 2026 30:28


    A New Year's Eve celebration with those living with dementia and Alzheimer's feels sacred, filled with soft moments, memories, and unexpected joy. Paper hats sit crooked, cider overflows, noisemakers honking away, and questions may be repeated, but heart and presence matter most. On this very day at the Veranda, stories unfold—some vivid, some fragments—showing that memory lives in body and spirit. Laughter erupts over funny tales, while tender moments honor loved ones lost. The countdown may vary, but the true celebration is about togetherness. Hugs, music, and shared memories remind us that feelings matter more than details, and even in forgetfulness, we remain whole and worthy here. This is what Veranda Ministries and Mary Anne Oglesby-Sutherly's mission are all about. Happy New Year! We don't have to remember everything to feel something. We don't need every detail to know love. And even in forgetting, we are still ourselves—still belonging, still worthy, still here. www.verandaministries.org  

    Renegade Nutrition
    38. The #1 Mindset Shift That Will Change How You Heal in 2026 | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

    Renegade Nutrition

    Play Episode Listen Later Jan 1, 2026 4:47


    What if the biggest thing holding your healing back isn't your diagnosis, but the way you've been taught to think about healing?As we step into 2026, this episode of Renegade Remission focuses on the single most important mindset shift you can make for your healing journey. Not a new diet. Not a new supplement. Not a new protocol; rather, a fundamental change in how you relate to your body, your intuition, and uncertainty itself.We explore the difference between fear-based healing, which is driven by anxiety, control, and perfection, and trust-based healing, which restores connection, safety, and the body's natural ability to repair.In this episode, you'll discover:Why fear-based healing creates tension, blocks intuition, and slows progressHow trust-based healing supports nervous system regulation and resiliencePractical ways to shift from rigid rule-following to intuitive, embodied decision-makingHow to reconnect with your body's innate intelligence even when outcomes feel uncertainA guided reflection to anchor this mindset as you move into the new yearThis shift doesn't require certainty. It doesn't require perfection. It only requires willingness to listen, reconnect, and trust what your body has been communicating all along.Listen now and step into 2026 grounded in trust instead of fear. Let this episode become your anchor — a reminder that healing isn't something you force or control, but something you support through presence, connection, and self-trust.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    Stephanie Miller's Happy Hour Podcast
    Best Of 2025: From Laughter to Loss: A Tribute to Jim Ward

    Stephanie Miller's Happy Hour Podcast

    Play Episode Listen Later Dec 31, 2025 42:22


    In this heartfelt episode, Stephanie Miller celebrates the life and legacy of the late Jim Ward, an Emmy-winning voice actor and beloved friend. Join her as she reminisces about Jim's incredible talent, his unforgettable impressions, and the profound impact he had on their lives. She reflects on the intersection of personal experiences with political issues, including the importance of funding for Alzheimer's research and the ongoing healthcare crisis. With guests John Fugelsang, Karl Frisch, & Frangela!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    GUT TALK with Jill and Jenna
    The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer's with Dr. Emily Matis

    GUT TALK with Jill and Jenna

    Play Episode Listen Later Dec 31, 2025 59:27


    In today's episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.Emily shares her personal journey navigating her father's Alzheimer's diagnosis, offering insight into grief, resilience, and what it's like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!Together, we explore:How stress, anxiety, and trauma show up in the bodyThe brain–gut connection and why mental health matters for physical healingHow Alzheimer's can impact far more than the person experiencing itWhat vulnerability actually looks like in real lifeHow to support your mind–body connection intentionallyTherapists are human tooEPISODE SPONSOR:TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

    The Robert Scott Bell Show
    AI Censorship, Alzheimer's Reversal Shocker, Vaccine Persuasion Polarizes, Top 10 Homeopathic Remedies - The RSB Show 12-30-25

    The Robert Scott Bell Show

    Play Episode Listen Later Dec 31, 2025 176:46


    TODAY ON THE ROBERT SCOTT BELL SHOW: WHO AI Censorship, Judge Blocks Food Dye Ban, Alzheimer's Reversal Shocker, Vaccine Persuasion Polarizes, Skatolum, Minnesota Citizen Journalism, Home Remedy Revival, Brazilian Arthritis Relief, NY Legalizes Death, Top 10 Homeopathic Remedies, and MORE! https://robertscottbell.com/who-expands-censorship-ai-judge-blocks-food-dye-implementation-alzheimers-reversal-vaccine-persuasion-polarizes-skatolum-minnesota-government-daycare-scam-home-remedy-revival-brazilian/https://boxcast.tv/view/ai-censorship-alzheimers-reversal-shocker-vaccine-persuasion-polarizes-top-10-homeopathic-remedies---the-rsb-show-12-30-25-btyvwozim233otuuonoy Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

    Adulting with Autism
    21-Min Workout for ND: PJ Glassey on Brain Training, Anti-Aging & Sustainable Fitness | Adulting with Autism

    Adulting with Autism

    Play Episode Listen Later Dec 31, 2025 42:28 Transcription Available


    Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

    The Wright Report
    30 DEC 2025: CIA Drones Hit Venezuela Port // US to Bomb Iran (Again) // Trump Makes Huge Security Promise to Ukraine // Listener Q&A: Somaliland, Europe, Good Medical News!

    The Wright Report

    Play Episode Listen Later Dec 30, 2025 27:27


    Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan covers the first confirmed U.S. ground strike inside Venezuela, escalating threats between Washington and Tehran, high-stakes peace negotiations over Ukraine, and a wide-ranging listener Q&A that spans Africa, Europe, and promising medical breakthroughs. U.S. Destroys Venezuelan Port Facility: President Trump confirmed that U.S. forces destroyed a port facility used by the Maduro regime to load drug trafficking boats. Reporting from Axios and CNN indicates the strike targeted land-based infrastructure, marking a major escalation beyond maritime interdictions. Bryan explains that the CIA and U.S. Special Forces were almost certainly involved and that the attack was meant to signal to Maduro that Washington has deep intelligence access and is prepared to keep striking unless a deal is reached. Risks of Retaliation and Global Entanglement: Bryan warns that a cornered Maduro may turn to sabotage operations inside the United States using narco gangs like Tren de Aragua. He also outlines less likely but more dangerous scenarios involving Chinese or Russian support, noting that Venezuela owes Beijing roughly $70 billion. Bryan argues Trump likely holds the advantage, but the situation remains volatile. Trump Threatens New Strikes on Iran: Following talks with Israeli Prime Minister Benjamin Netanyahu, President Trump said additional U.S. airstrikes are possible if Iran advances its nuclear or ballistic missile programs. For the first time, Washington appears equally focused on Iran's missile capabilities, aligning more closely with Israel's long held concerns. Iran's president responded by declaring a full-scale war with the United States and Israel. Iranian Assassination Plot Uncovered: The FBI is investigating an Iranian Quds Force team allegedly operating inside the United States to kidnap or assassinate American officials, including President Trump. Bryan connects the threat to mounting unrest inside Iran, where currency collapse, water shortages, and street protests are pushing the regime toward desperation. Ukraine Seeks Long-Term U.S. Security Guarantees: President Zelenskyy asked for a fifty-year American security guarantee as part of any peace deal with Russia. Trump countered with an offer of fifteen years. Bryan explains why such guarantees could entangle the United States in future wars and spark backlash from Trump's America First base, especially if paired with new conflicts in Iran and Venezuela. Listener Questions and Medical Good News: Bryan answers listener questions on Somaliland, European cultural decline, and why Israel's recognition of Somaliland has ignited regional tensions. He closes with encouraging medical updates on multiple sclerosis, Alzheimer's disease, and diabetes, highlighting research that links oral health, cellular energy balance, and natural sunlight exposure to improved outcomes.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Venezuela port strike CIA Special Forces, Maduro narco boats Tren de Aragua, Trump Iran missile nuclear threats, Iranian assassination plot Quds Force FBI, Ukraine peace talks security guarantee, Zelenskyy Trump fifteen years, Somaliland Israel recognition Horn of Africa, Europe cultural decline cousin marriage, MS oral bacteria research, NAD Alzheimer's study, sunlight diabetes glucose control

    THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
    WWG1WGA President Trump Unleashes FAFO, Revokes Autopen, Makes Common Sense Funny Again & More

    THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.

    Play Episode Listen Later Dec 30, 2025 58:04


    We remain under the Law of War Manual during the Special Operation to Save the World.  MBA, US Army Veteran Derek Johnson joins former Canadian Infantry Soldier and our host, Brad Wozny discussing the latest Deep State moves and counters happening at the highest levels (including Gold, Silver and military tribunals).   ⚡️ Instant Match of FREE SILVER or Gold (qualifying orders) Start Here → http://www.BuddhaLovesGOLD.com   This is the Silver Squeeze launching a new era of Pricing the Cabal can't stop!

    The Neuro Experience
    I Asked a Neuroscientist How to Avoid Dementia. His Answer Changed Everything | Dr. Tommy Wood

    The Neuro Experience

    Play Episode Listen Later Dec 30, 2025 58:52


    What if 70% of cognitive decline is optional — and you've been told the wrong story about aging? In this episode, I sit down with Dr. Tommy Wood — neuroscientist, performance researcher, and author of The Stimulated Mind — to dismantle the myth that brain decline is inevitable. Dr. Wood reveals why most people are treating their brains like trucks when they should be treating them like Formula One cars — and how that mindset shift changes everything. We unpack the truth about cognitive function: it doesn't have to decline. Studies show that for most people, brain performance can stay stable from your 50s into your 80s and beyond. But here's what no one is saying: the average decline we see is driven by a minority of people who experience severe deterioration — not the majority. That means the trajectory you're on is largely within your control. Dr. Wood breaks down his 3S Model for Brain Health — Stimulus, Supply, and Support — a framework that simplifies the overwhelming noise around brain optimization. We discuss why retirement accelerates cognitive decline by 40%, how resistance training protects white matter and executive function, why being unkind to yourself creates chronic inflammation that accelerates dementia risk, and the shocking role of allostatic load in brain aging. This conversation will change how you think about your brain. It's not about doing 40 things perfectly. It's about understanding the core mechanisms — and making strategic changes that shift the entire system in your favor. About the guest: Dr. Tommy Wood is a neuroscientist, performance researcher, and author of The Stimulated Mind. He holds a PhD in physiology and neuroscience from the University of Cambridge and an MD from the University of Oslo. Dr. Wood has worked with Formula One drivers, elite athletes, and high performers across industries to optimize brain health and cognitive longevity. His work focuses on translating cutting-edge neuroscience into actionable strategies for peak performance and dementia prevention. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Cognitive Decline Choice 00:08:38 The Supplement Myth: Why 500 Dollars a Month Wo Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Joseph Mercola - Take Control of Your Health
    Butyrate — The Gut-Brain Axis Connector That Influences Mood and Cognition

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Dec 29, 2025 7:58


    Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity, and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin, and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response, and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection

    The mindbodygreen Podcast
    630: Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.

    The mindbodygreen Podcast

    Play Episode Listen Later Dec 28, 2025 47:14


    “It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) - Are there longevity benefits of GLP-1s? (~5:10) - Types of body composition profiles (~7:00) - How to protect your muscle mass on GLP-1s (~8:50) - Protein recommendations (~12:00) - Common mistakes (~13:00) - Conversations to have with your provider (~14:25) - Getting off GLP-1s (~18:05) - The most important steps to build muscle (~19:30) - HRT + GLP-1s (~21:30) - Who should not take GLP-1s (~25:05) - The importance of lifestyle (~27:55) - The internal gains of GLP-1s (~29:45) - The mindset needed for long-term success (~31:35) - GLP-1s for minors? (~37:55) - The future of this space (~42:00) Referenced in the episode:  - Follow Salas-Whalen on Instagram (@drsalaswhalen)  - Pick up her book, Weightless (https://weightlessthebook.com/)   - Work with her (https://www.nyendocrinology.com/home)  - Liraglutide in mild to moderate Alzheimer's disease (https://www.nature.com/articles/s41591-025-04106-7)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices