Podcasts about Protein

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Biological molecule consisting of chains of amino acid residues

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  • Oct 14, 2021LATEST
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Best podcasts about Protein

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Latest podcast episodes about Protein

Fast Keto with Ketogenic Girl
PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

Fast Keto with Ketogenic Girl

Play Episode Listen Later Oct 14, 2021 42:05


Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! Right now, ButcherBox is offering new members a 10–16-pound turkey FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE turkey in your first box - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Digital Barbell Podcast
076 - How to Build Muscle and Strength as a Vegetarian

Digital Barbell Podcast

Play Episode Listen Later Oct 14, 2021 22:49


Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know what you're doing, you absolutely can. Here's what you need to know. Things we referenced in this episode: Muscle Building 101 : https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h The importance of animal protein for muscle: https://pubmed.ncbi.nlm.nih.gov/19678968/ Protein Cheat Sheet: Milk - 1 cup - 10g Protein - 1g Leucine Cottage Cheese - 1/2 Cup - 14g Protein - 1.2g Leucine Greek Yogurt - 1 Cup - 23g Protein - 1.3g Leucine Egg - 6g Protein - .5g Leucine Non-meat sources: Tempeh (fermented soy) - 3oz - 20g Protein - 1.4g Leucine Lentils - 1/2 cup cooked - 9g Protein - 1.3g Leucine Black Beans - 1 cup cooked - 15g Protein - 1.2g Leucine Chickpeas - 1 cup cooked - 12g Protein - .9g Leucine The Main Takeaways: #1 - If someone tells you it's impossible to get big and strong as a vegetarian don't believe them. It is however going to take more planning and attention to detail than your carnivore friends. #2 - Be sure you're eating enough calories. If you're trying to grow and aren't eating more calories than your body needs you're not going to make progress. #3 - Replace the protein that you're missing from eliminating meat. #4 - Pay close attention to the amino acid content of your main sources of protein. Shoot for meals with about 3g of Leucine 3-5 times per day. #5 - Use the right protein supplements as needed (Whey, Pea, Rice) #6 - Get enough protein - .8 - 1.2g per day per lb that you weigh #7 - Train smart - Focus on compound lifts that get heavier and heavier over time #8 - Eat Carbs - Carbs help build and maintain muscle and they provide the energy you need for your workouts.. #9 - Recover - Get 7-8 hours of sleep and pay attention to your overall nutrition. A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply for coaching - https://www.digitalbarbell.com/contact-us Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

The Fitness And Lifestyle Podcast
Should you train to failure?

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 14, 2021 10:55


On this episode I explain why you shouldn't always be training to failure.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Back2Basics: Reconnecting to the essence of YOU
E125: Blake Godlove - Re-energizing Sports Nutrition

Back2Basics: Reconnecting to the essence of YOU

Play Episode Listen Later Oct 14, 2021 25:14


Links:https://www.theafterbar.com/Links to the guest's company and social media accountsBlake's LinkedIn: https://www.linkedin.com/in/blakegodlove/The After Bar Instagram: https://www.instagram.com/theafterbar/Etera Foods Facebook: https://www.facebook.com/EteraFoods/Etera Foods LinkedIn: https://www.linkedin.com/company/eterafoods/about/

Dr Karl Podcast
Probiotics, stinky farts and red, red wine

Dr Karl Podcast

Play Episode Listen Later Oct 14, 2021 38:23


Is it better for the environment to burp or fart?  Why am I hungrier when I eat more regularly? Can you overcome a food gag reflex? Dr Karl & Professor Clare Collins answer your questions on nutrition, dietetics and science on triple j mornings with Lucy Smith.

Not Your Average Mother Runner Podcast
Food is Fuel with Dietician and Sports Nutritionist Gabby Villa

Not Your Average Mother Runner Podcast

Play Episode Listen Later Oct 13, 2021 43:35


Meet Gabby Villa, a nutritionist and triathlete.  Gabby specializes in helping triathletes achieve their best results through individualized nutrition.​Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals.   She helps her clients discover the magic of eating with purpose to improve training and quality of life.In this episode, Gabby will dispel the myths surrounding diet culture and athletic performance, noting how important fats, proteins, and carbs (yes, carbs!) are to optimal results.  She'll also review some nutrition tips for training, including pre-race carb intake and post-race recovery.GABBY'S TAKEAWAYSYou must ensure your food intake supports your desired performance.Food is a valuable tool and here to make our lives better.Weight loss may NOT be the next logical step to improve athletic performance.A healthy balance of fats, proteins, and carbs is necessary for athletes.The three Rs of recovery are repair, refuel, and rehydrate.Following an athletic performance, incorporate carbs as soon as possible and protein within the first 2 hours.Rehydrate after a long race over the course of 6 hours.Fat is not as an efficient fuel compared to carbohydrates.If you've "hit the wall," you've probably run out of carbs.CONNECT WITH GABBYWebsiteFacebookInstagramTwitter

D&D Fitness Radio Podcast
Episode 113 - Eliisa Tennant: Nutrition Tracking Made Easier

D&D Fitness Radio Podcast

Play Episode Listen Later Oct 13, 2021 52:19


In Episode 113, we meet with Eliisa Tennant, the Community Marketing Manager at Cronometer. We discuss the use of the Cronometer app to help monitor and manage diet and nutrition for individuals and organizations. While tracking nutritional information can often seem tedious and time consuming, we learn more from Eliisa about how Cronometer makes nutritional tracking much more convenient and accurate. Whether you are optimizing human performance, losing weight, improving body composition or managing a medical condition, Cronometer takes all of the guess work out of diet management and nutritional choices.Cronometer is considered one of the most accurate, comprehensive nutrition tracking apps available. Unlike other apps on the market, the nutritional data is curated from verified, accurate sources, providing a complete solution – no matter what diet you choose to be on. CEO, Aaron Davidson, built the Cronometer app as a side project in 2005. He was following the CRON diet (Calorie Restriction with Optimal Nutrition) and being the nutrition nerd/software developer that he is, decided to build an app to track his diet. Thus, Cronometer was born. It was several years later before he came to the conclusion that maybe he was onto something and quit his six-figure corporate job to focus on improving Cronometer. There are now over 5 million users.You can find out more information on Eliisa and Cronometer via the following links:Website: https://cronometer.com/Instagram: https://www.instagram.com/cronometer_official/Facebook: https://www.facebook.com/cronometerThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Starting Strength Radio
Q&A Episode - Beef Protein, New Books, and Lane-Splitting

Starting Strength Radio

Play Episode Listen Later Oct 13, 2021 76:11


Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Comments from the haters 22:53 Fluctuations in strength increases 29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question? 40:03 New books coming? 43:05 Classic comedies 44:39 Audio version of Barbell Prescription 48:21 Heavy negatives 51:52 Bench height and elevated heel? 53:49 Different row variations 55:01 Being a bench specialist 58:11 Rip talks non-native politics 01:02:50 Terry Todd

World Ocean Radio
The Future of Aquaculture, part one

World Ocean Radio

Play Episode Listen Later Oct 12, 2021 5:14


Without mitigation of consumption and illegal fishing, we face a global crisis of protein supply to feed a growing world population. Over the next few editions of World Ocean Radio we will explore disruptive technologies for aquaculture, specific initiatives and novel technologies and other advancements to improve efficiency and safety of aquaculture as a positive contribution to out future food supply and global health. About World Ocean Radio Peter Neill, Director of the World Ocean Observatory and host of World Ocean Radio, provides coverage of a broad spectrum of ocean issues from science and education to advocacy and exemplary projects. World Ocean Radio, a project of the World Ocean Observatory, is a weekly series of five-minute audio essays available for syndicated use at no cost by college and community radio stations worldwide.World Ocean Radio is produced in association with WERU-FM in Blue Hill, Maine and is distributed by the Public Radio Exchange and the Pacifica Network.

Stairway to CEO
Making a Splash in Alt-Protein with Jacek Prus, Co-Founder and CEO of Kuleana

Stairway to CEO

Play Episode Listen Later Oct 12, 2021 54:25


In This Episode You'll Hear About:Why he became passionate about alternative protein and animal rights while in college How his time at Acton School of Business helped him learn a lot of what he needed to know about entrepreneurship and how he started an internship with ProVeg Incubator in Berlin, GermanyWhat led to the idea of a seafood alternative, specifically raw tuna substitute, and what the iteration process was like at the beginning What fundraising has been like for Jacek and his team, and what they have learned throughout the processWhy Jacek believes that making alternative proteins is not just about making a product “like” something, but actually better than that something and why the possibilities are more exciting that wayWhat strategies he has found helpful when hiring and ways he has been intentional about building a solid team at KuleanaWhat he learned from hard times, how he has overcome them, and why his passion for the mission continues to drive him through any pain and struggleWhat advice he has for other Founders and what is next and exciting for KuleanaTo Find Out More:Kuleana.coQuotes:“Going for raw tuna, I was like, ok, we'll have to actually innovate on the process to create products, and I thought that was just really, really exciting for me.”“Investing, in a very large sense, is a game of momentum.”“We can be something similar to, but also better than a product.”“It's a little bit of this fun game in food like innovating and making things better than, and at the same time, people like somewhat of familiarity with food. And I think that's what a lot of companies and Founders are trying to reconcile in the alternative protein space is how do you make it familiar, but you want to make it better?”“When it comes to hiring, it should kind of take a while. And if it's not, then maybe draw that process out just because obviously those are the people who really build that company. You only do so much. You do a lot as a founder, but it's really that initial group of people who multiply that impact.”“When people believe in it, they just work harder. They stick through the pain. So try to unravel that and identify whether somebody really cares about that mission”“It felt like something that needs to be done, and then it becomes a lot less about you. That's really, really cool because your pain then matters less. And when your pain matters less, you become more pain tolerant.”“If you look at professional athletes they have coaches, multiple coaches, right? It's like, why aren't professional business people having coaches? We should all have them.”“The reality is you start to recognize that if you don't prioritize your sleep and those other things, your work quality just drops tremendously and you make more mistakes.”“Some of the best advice I ever heard was, "Just do what excites you.'"“Sometimes as an entrepreneur, we feel like we have to invent everything, but it's a lot of times the best things are just small improvements and small iterations, or merging of multiple ideas and not feeling bad about that. But I think copy and paste is really underrated.”

Raw Female
42/Raw Rerun: Talking protein, taking up space & fitness "snacking" with Amanda

Raw Female

Play Episode Listen Later Oct 12, 2021 36:12


Kris & Allie continue their chat with nutrition science and fitness expert Amanda Thebe in this Raw Rerun.HERE'S WHAT WE DISCUSSED WITH AMANDA IN PART 2 OF OUR CHAT:diet trends  intermittent fasting and keto dietsprioritizing proteinthe importance of strength trainingmaintaining muscle masshigh quality carbsstrength is powertaking up space  the potency of small tweaks looking for protein every time you eatfunctional strength trainingfeeling empoweredosteoporosisHIIT classes vs. weight trainingAmanda's long-haul Covid recoveryfitness “snacking”  self preservation vs. self careAmanda's to-do/ta-da! list getting beyond the stigma of anti-depressantshow taking care of ourselves reads “failure”“shift happens”: how to think in midlifepolicing the quackeryself-advocatingkeeping it simplea big box of vibrators   

The Vegan Gym Podcast
How Much Protein Can You Absorb? (12 Studies Analyzed)

The Vegan Gym Podcast

Play Episode Listen Later Oct 12, 2021 17:49


There are many common “broscience” myths in the fitness industry that have zero scientific merit. One of the most well-known bodybuilding myths is the idea that your body can only absorb a limited amount of protein from a single meal. Well, the truth is that your body can absorb nearly an unlimited amount of protein into the bloodstream. The more accurate question (that actually does have scientific merit) is, “how much absorbed protein can your body use from a single meal to build muscle?” Or in more technical terms, “what amount of protein maximally stimulates the postabsorptive rates of myofibrillar muscle protein synthesis?” That's the question we'll answer in this episode.Support the show (https://www.thevegangym.com/)

Plant Based Briefing
122: WFPB Diet Interesting and Relevant Facts by PlantPureCommunities.org

Plant Based Briefing

Play Episode Listen Later Oct 12, 2021 7:56


PlantPure Communities shares interesting facts and statistics about a Whole Food Plant Based diet that you can use when discussing a WFPB diet with family and friends. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and environmental benefits of a whole food, plant-based (WFPB) diet. PPC was formed following the release of the 2015 documentary, PlantPure Nation, which you can now watch free on YouTube. This film demonstrates how political and economic interests suppressed the message of plant-based nutrition for decades and concludes with a call-to-action for people to form local plant-based support groups called "pods". Plant Pure Communities offers a wealth of resources to support these local groups.  Colin Campbell, PhD, is the Science Advisor to PlantPure Communities. He is co-author of the New York Times bestselling book The China Study, is a bio/nutritional researcher with over 60 years of experience in the field of nutritional science. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. Original post: https://plantpurecommunities.org/wp-content/uploads/2017/10/InfoSheet_InterestingandRelevantFacts.pdf  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #WFPB #plantpure #plantpurenation #wholefood #wholefoodplantbased #protein #plantprotein #calcium #plantbasedmilk #veganathletes #vegancelebrities  

Nail Your Nutrition Podcast
Protein For Runners and Endurance Activity

Nail Your Nutrition Podcast

Play Episode Listen Later Oct 12, 2021 36:04


Are you constantly sore or hungry? Not recovering quickly from your workouts?You may not be getting enough quality protein, or timing your protein correctly!In this episode, we discuss:The role of protein in your diet and in activityWhy protein after exercise is importantWhy endurance athletes need more protein than once thoughtWhat protein timing is and how you can implement itSigns you're not getting enough proteinHead over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes

Growing Harvest Ag Network
Afternoon Ag News, October 11, 2021: Soybean farmers working to reduce worldwide hunger with soy protein

Growing Harvest Ag Network

Play Episode Listen Later Oct 11, 2021 2:26


Through WISHH, the American Soybean Association's World Initiative for Soy in Human Health program, soybean farmers are addressing hunger and creating demand for U.S. soybeans in unique ways. See omnystudio.com/listener for privacy information.

Embrace Your Real
7 Reasons Why I Prioritize Protein Daily

Embrace Your Real

Play Episode Listen Later Oct 11, 2021 15:19


Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that's why in this episode of Embrace Your Real I shed some light on why protein is so amazing (+ why we should all be prioritizing it daily). If you are afraid of it, this episode is for you. If you already prioritize protein, this episode will educate you on why you are doing what you are doing (which I think it's so important not just do things but to actually understand WHY you are doing them). Are you ready?! Figure out how much protein you need daily here: www.juliealedbetter.com/free-ebook.

Fast Keto with Ketogenic Girl
Dr. Nicole from Coffee with The Docs

Fast Keto with Ketogenic Girl

Play Episode Listen Later Oct 11, 2021 62:01


Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr. Nicole's website: https://www.drnicolehuffman.com Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl   Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order! - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Ag+Bio+Science
143. Insects: the next alternative protein source

Ag+Bio+Science

Play Episode Listen Later Oct 11, 2021 14:14


Scientists at IUPUI, the IU School of Medicine and two other U.S. universities have been awarded a $2.2 million grant from the National Science Foundation to explore insects as food and feed in agriculture as a response to a growing population, climate issues and food insecurity.  On this week's episode, Gerry Dick with Inside INdiana Business talks with Christine Picard, an associate professor at IUPUI, about The Center for Environmental Sustainability Through Insect Farming. They talk about the basis for this research, why it's necessary and the industry engagement with their work. 

Choose You Now
Protein-Packed October Q&A: Your Questions Answered and a Special Announcement!

Choose You Now

Play Episode Listen Later Oct 10, 2021


Protein powders, protein, protein, protein, potatoes, and a particularly paramount pronouncement… Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/PlantDietitian YouTube: https://www.youtube.com/julieannahever LinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395/ Website: https://plantbaseddietitian.com/ Website: ChooseYouNowDiet.com  Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

The Whole Health Cure
"Optimizing Athletic Performance with Plant-based Diet" with TJ Waterfall

The Whole Health Cure

Play Episode Listen Later Oct 8, 2021 35:26


TJ Waterfall is a registered sports nutritionist specialising in plant-based nutrition. TJ has a first-class Master's degree in clinical and public health nutrition from University College London (currently in the top 10 universities in the world) and has since worked with many world-class elite athletes, including several UK Olympians. TJ recently authored a book published by Penguin, The Plant-Based Power Plan, to make lots of the evidence-based strategies, advice and tips he uses with his clients accessible to anyone interested in improving their health and fitness on a plant-based diet. In this conversation TJ shares what sets plant-based diet apart when it comes to athletic performance - we talk about recovery, antioxidants load, gut health, micronutrients, and anti-inflamatory quality of the diet overall. TJ also addresses common question related to protein intake requirements, effectiveness of plant-based nutrition for elite athletes and weight-lifters, carb-loading, and many other common questions he receives when working with his clients. Tune in to learn more!For additional resources, please visit the following:Instagram: https://www.instagram.com/tj_waterfallTJ's book, The Plant-Based Power Plan (US): https://www.amazon.com/Plant-Based-Power-Plan-Increase-Strength/dp/024147244X/ref=mp_s_a_1_1?dchild=1&keywords=the+plant+based+power+plan&qid=1623612793&sr=8-1TJ's book, The Plant-Based Power Plan (UK): https://www.amazon.co.uk/Plant-Based-Power-Plan-Increase-Strength/dp/024147244XWebsite: www.meatfreefitness.co.uk This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM 

Fit Rx
The P:E Diet with Ted Naiman, M.D.

Fit Rx

Play Episode Listen Later Oct 8, 2021 37:17


Dr. Ted Naiman, M.D. discusses his book The P:E Diet which emphasizes the importance of protein.  Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering.  You can find more about the book at www.pedietbook.com

The Healthy Rebellion Radio
Fitness Targets After 50, Butyrate for Gut Health, Protein and Cholesterol | THRR090

The Healthy Rebellion Radio

Play Episode Listen Later Oct 8, 2021 43:29


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://mises.org/wire/how-fiat-money-made-beef-more-expensive L-Arginine: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00405-3/fulltext https://chrismasterjohnphd.com/blog/2021/10/01/the-one-amino-acid-that-cured-covid 1. Calculating How Much Protein For My Bodyweight [19:52] Gloria says: On your last show you talked about having 1 gram of protein for every pound of body weight. Other people say 1 gram for every kg of body weight. Which is it in your opinion? Thanks so much! Keep up the good work. I look forward to your show every week. 2. High Cholesterol and eating more protein [20:56] Kimberly says: Hi Love your show.  I have been listening since the beginning.  Please never stop recording.  In the last couple years (since covid hit)  I have lost 20 lbs.  I have a muscular body type, I am 54 years young , 5'4", weigh 137lbs (post menopausal) workout 5 days a week with crossfit, 1 day Yoga, and walk the dog 2 miles a day.  I attribute the weight loss with eating more protein.  I now eat almost 120 gms a day where before I probably only got 50-70 if that (did not track) . My protein sources are usually chicken , smoked salmon, tuna, turkey, once a week red meat.  I do add pure protein bars (20gms) towards the end of the day when protein levels aren't there yet. I went to the doctor and got bloodwork done and my cholesterol went up. It went from the total 226 to -244, LDL-101 to 131, to HDL-105 to 101, ratio-2.1 to 2.4, Triglycerides-61 to 62 from Sept of 2020 to Sept 2021.  ugh I know I should probably ignore it because my ratio seems great and I feel great.  For some reason its bugging the crap out of me, how can I lose weight and eat more protein and have the numbers go up?  Should I be concerned?  Thanks you both rock. 3. Butyrate and Tributyrin for Gut Health [25:37] Ruby says: Hi Robb!  Long time listener here (yeah! #throwback to Greg days) and current LMNT lover. I came across a supplement that uses a combination of Tributyrin and Vitamin D, and supposedly promotes a healthy gut, aids in healing leaky gut, helps reduce bloating, improves digestion and vitamin absorption, boots immune system etc. etc. etc.  What they say is that Tributyrin has been used in Spain for at least 3 years but is just starting to come to the US.  There are some studies on mice but not a ton in humans yet. I'm just wondering if you've done research on Butyrate/Tributyrin and whether or not you'd suggest experimenting with something like this.  I am mostly paleo for about a decade, but my belly pooches out a ton (granted, I've had 2 kids and I'm working on core function), I haven't had consistent bowel movements in months, and while my stress levels are somewhat high because I'm an entrepreneur, I get 7 hours of sleep a night and do my best to keep myself regulated.  I've tried probiotics, drink kombucha, try to get resistant starches (hate fermented foods unfortunately) and am pretty well versed in diet/health (thanks in large part to you!).  I'm interested in trying out this supplement but very wary of putting anything in my body that is unknown and I can't find much info from people I trust (like you) on this particular topic. So I guess my question is twofold - what do you know about Butyrate/Tributyrin and also, how to decide what is safe to experiment with? Thanks so much for dealing with all the BS out there to provide information to all of us. Tributyrin, a Stable and Rapidly Absorbed Prodrug of Butyric Acid, Enhances Antiproliferative Effects of Dihydroxycholecalciferol in Human Colon Cancer Cells 4. Strength/aerobic/flexibility targets after age 50 [33:26] Jen says: Hello Robb and Nicki, I'm currently working as a health coach in a small clinical study to reverse cognitive impairment with “integrative therapy and lifestyle rehabilitation”. Can you point us to any reliable strength, aerobic, and flexibility benchmarks for men and women over 50?  Ideally, the fitness assessment could be done at home without special equipment. It could be useful for participants to develop greater awareness of their relative fitness.  Some seniors feel great about their occasional walks in comparison to their physically-deteriorated, sedentary peers.  But, outside of my health coaching sessions, the doctor will plainly state that just “walking isn't cutting it.” For brain health, it could me most therapeutic for them to engage in complex, cognitively challenging physical activities, such as dance, martial arts, or sports (at an appropriate level), and check to see what supplemental exercise is needed to meet cardio, muscular, and flexibility targets. The fitness assessments I found from the Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 seem questionable in that both men and women at age 65 have the exact same target of 10 classic pushups.  Does the upper body strength differential between the two sexes really disappear by age 65?  I couldn't find an especially good resource for ages 50-90.  For instance, the Fullerton Functional test/Senior Fitness test has arm curls as the best assessment of upper body strength.  The presidents challenge at health.gov has assessments for students but not elders. If people want to be physically functional and free from chronic illness at a ripe old age, shouldn't they have be able to look for what needs attention at age 55, 60, 65, etc?  I'd so appreciate your thoughts! With tons of respect and admiration!! https://moveskill.com/athletic-skill-levels/ 5. Itching after Jiu Jitsu Class [39:47] Ryan says: Hi Robb and Nicki, Big fan of your work! I've been training jiu jitsu (nogi) for about 6 years and absolutely love it… except for the fact that every morning after training I experience uncontrollable itching on my body, predominately my legs, but sometimes all over. I generally train in the evening, so the onset is about 10-12 hours after my session. This has been frustrating to say the least. I've read that this can be a problem for exercisers due to sweat… but that sounds iffy to me, plus I never had an issue with other forms of exercise, just jits. I've tried probiotics and different soap/laundry detergent to no avail. The only thing that semi helps is to shower immediately after the itching begins or sweat it out. Usually subsides after about 30-60 minutes… Any thoughts? Oss! Ryan Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: https://robbwolf.com/2021/10/08/fitness-targets-after-50-butyrate-for-gut-health-protein-and-cholesterol-thrr090/

Fast Keto with Ketogenic Girl
PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

Fast Keto with Ketogenic Girl

Play Episode Listen Later Oct 7, 2021 59:33


Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 139 - Chris Irvin & Brian Sanders on Making Sense of Calories, Hunger, Diets, Bad Epidemiology, Vegan Propaganda, and True Human Health

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Oct 6, 2021 90:25


This is an interesting episode that features Chris Irvin, M.S. who actually interviewed me on his podcast: Keto Answers. Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master's degree in exercise and nutrition science and spent his time in graduate school studying and conducting ketogenic research. Chris is the creator of the brand The Ketologist, which is known for producing social media infographics and educational health content. He is the author of Keto Answers, Mommy Do I Have to Eat This?, and is the education manager at Perfect Keto. Check out his website: https://www.theketologist.com/  In the episode, we discuss what happened over a 40-year period that changed our food industry to this day, the problem with nutrition epidemiological studies, why a plant-based diet bias exists and how that's negatively affecting us, why counting calories is ineffective and what to focus on instead, satiety signals, and so much more. You'll also hear more about my story, Food Lies and how this differs from other nutritional documentaries out there. SHOW NOTES (4:40) Brian's background (7:35) Where Brian likes to eat in Austin, TX (9:04) How Brian came up with his tagline for Food Lies (10:04) Brian's approach in Food Lies (10:52) The science on ancestral nutrition principles and how it applies today (12:51) What happened during a 40-year period in our history that's still impacting us today (14:40) Gary Taubes' thoughts on what went wrong (17:48) Vitamin K activating vitamin D (18:15) The inherent problems with epidemiological studies (19:53) An interesting nutrition study on kids and obesity rates (21:20) The plant-based diet bias and why this exists and how it's still being perpetuated today (24:17) Why are people continuing to use epidemiological studies if they have problems? (24:55) The impact of Big Food getting involved in our food system (27:35) How bad hospital food is nutritionally and why it's like this (30:33) Why we're in this mess (32:29) What can we do to fix this problem? (40:22) What's the story with calories? (44:42) The satiety levels in food and why this should be more of a focus (49:59) Is it true that obese people have poor appetite signaling hormones? (53:21) The problem with counting calories (54:38) Protein satiety signaling (56:58) The difference between carbs and fats for satiety (59:31) Does the glycemic response and blood sugar play a role in satiety? (1:06:07) Why high omega-6 and seed oil consumption are the biggest problem (1:11:30) The problems with seed oils (1:12:20) Metabolic status and taking daily habits into consideration (1:16:59) More about Brian's documentary Food Lies, including why he started this project, what he hopes to achieve with it, and more (1:19:25) What would success look like for his documentary? (1:24:46) Brian also shares whether he's been censored on social media for his work on his documentary (1:29:32) How you can support Brian's work and his documentary Food Lies   GET THE MEAT! http://NosetoTail.org  GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org    Follow along: http://twitter.com/FoodLiesOrg  http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg 

Barbell Logic
Common Novice Pitfalls - The Dos & Don'ts of Lifting

Barbell Logic

Play Episode Listen Later Oct 5, 2021 34:13


Matt and Scott discuss common pitfalls that novices make as they begin their strength journey.  First and foremost, many people lift with horrific form. You need to get your form right or pretty close. This either requires a coach or your needing to spend the time educating yourself and filming, watching, and analyzing your own lifts. Many people don't get shoes, and proper shoes make a huge difference, especially on the squat and press.  Too many people don't eat properly. This may be food quality (whole foods). This may be not eating enough. This may mean eating way too much crappy food. Protein needs to be higher for most people. Finally, too many people quit when it gets hard. They don't know how to grind. You don't have to grind every workout of every day--and you shouldn't. But, if you can't grind, you're leaving LOTS of weight on the bar and holding your own development of grit back.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com

Pro Motion U
Protein > Brotein

Pro Motion U

Play Episode Listen Later Oct 5, 2021 58:31


Heidi and Tyler explore the wonderful world of Protein on this week's episode of the pod! They field your most frequently asked protein questions and prove that you don't need to be a grunting gym bro to prioritize protein in your diet!If you like what you hear be sure to Rate, review, and most importantly...share with a friend!

CFB Podcast with Herbie, Pollack & Negandhi

Kirk Herbstreit and Matt Barrie discuss Alabama and Georgia's big wins. Cincinnati is officially in the CFP talk but will their conference schedule hold them back? Pac 12 gets a shakeup. Iowa might not be glamorous but they are good. Big Ten East will be a battle. Who is the best team in the Big 12? Mike Stoops doesn't get enough love and a whole lot more

Fast Keto with Ketogenic Girl
Optimal Thyroid Function with Elle Russ - Part 2

Fast Keto with Ketogenic Girl

Play Episode Listen Later Oct 4, 2021 48:04


Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ! Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy! Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl   Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order! - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

FASTer Way Podcast
Le Bergin and Mia Votapka on What Supplements They Take and Why

FASTer Way Podcast

Play Episode Listen Later Oct 4, 2021 28:11


Should you take FASTer Way collagen and protein supplements? FASTer Way to Fat Loss Pro Trainer Le Bergin, and Registered Dietitian Mia Votapka, reveal their personal supplement list and share advice on how to find supplements that work for you.  To learn more about FASTer Way Collagen and Protein supplements, please visit https://fasterwaywellness.com   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you'll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Todd Durkin IMPACT Show
Intermittent Fasting, Fasted Cardio, Sports Nutrition, Supplementation, and MUST-DO Nutrition Hacks | Ep. 216 with Robert Yang

Todd Durkin IMPACT Show

Play Episode Listen Later Oct 4, 2021 78:56


Making his return on the IMPACT SHOW today is a world-renowned nutrition expert and good friend, Robert Yang. This episode is EPIC...I reached out to my podcast and Instagram listeners and asked for your top nutrition questions to ask Robert. We had over 50 questions come through on supplementation, sports nutrition, weight loss & weight gain, intermittent fasting, fasted cardio, top hacks for peak performance, and everything in between. This is a rapid-fire nutrition course in just one episode.    Specifically, this is what Robert and I cover in today's episode: - Gut Health & what to do about it - Intermittent Fasting and Fasted Cardio - Tips for longevity, happiness, and success with nutrition - Nutrition tips post-cancer - Sports nutrition for the youth athlete - Supplements - MCT Oil, Collagen Protein, and Magnesium - Nutrition tips for when things get in the way of healthy habits - Thoughts on Dairy - Weight loss and weight gain - Top Nutrition Hacks for Peak Performance & energy   Without further ado, let's go to the episode. Please be share today's episode with your family, friends, and colleagues. And be sure to share it on your social media! Tag us at: IG/Twitter: @ToddDurkin @robertyang FB: @ToddDurkinFQ10, @robertyang #ToddDurkinIMPACTShow #Nutrition   ---   1:59 - Sean Lake with BUBS Naturals with a special offer - www.bubsnaturals.com For 20% off your order, code is “impact” for the best MCT Oil Powder, Collagen, Protein, and Apple Cider Gummies on the planet!   3:57 - What's new in the world of Robert Yang? Working on a Gut program...Why is Gut health important   10:02 - Questions about Fasting sam_bidmer asks: Is Intermittent fasting healthy? What is the best way to do it?   Rhoop31 asks: A lot of discussions has been made about fasted cardio or training for the enthusiasts for fat loss. Is there a science to it?   Colby.schreckengost asks: It seems intermittent fasting and cell repair are all the rage now. Do you believe that fasting is the best way to heal your body from chronic inflammation? I'm a chronic Lyme disease patient. I have a flare-up typically when the seasons change, but this summer has been tough due to the heat and humidity on the east coast.   25:12 - Questions about diets. emeraldrealtync asks: Thoughts on dairy? What do you think of the “starch diet”?   emeraldrealtync asks: What's one of your best tips for longevity, happiness, and success when it comes to nutrition?   31:26 - Fiber… how much do we really need?  Kellys_bootcamp asks: Suggestions for real food fiber. It can be a challenge to get 25 to 35 grams a day, especially for those who are less carb tolerant.   32:49 - Nutrition and Cancer eringlynn8 asks: What are your thoughts for nutrition post-cancer? I did keto for 2 years with great success, but my cholesterol went up so high my Dr. was overly concerned. (I did a calcium score and tested 0). The premise was to starve the cancer cells from sugar – make them ‘sick' and improve the effects of the treatments.  Being on an estrogen blocker seems to really be affecting my weight loss efforts.  Resource: Dom D'agostino - “Fasting and Ketosis.”   35:30 - Nutrition for when life gets busy.  gwms12 asks: What are some solid habits/nutrition tips to embrace when life gets in the way and to help keep you from throwing hard work away?  A big struggle is that I know what to do but it's when life throws you curveballs and I just go back to the “easy” which is not always the most health-conscious decision.   38:15 - Nutrition for when you get older.  mamarusher365 asks: When's the best time of the day to eat fruits?  So many in natural sugars, that it seems a bowl of. Any combo wouldn't be so bad to have?   mamarusher365 asks: Do women over 55 need an extra something in our nutritional plan, that we might be losing in our body when working out? I work out 7 days a week, whether bodyweight or weights. Main goals are healthy on the inside, strong on the outside.   41:54 - Nutrition for high school athletes  Matthewsmithatc05 asks: How complex should nutrition be for high school athletes?   45:05 - Parents listen up...Special message for the kids from Todd and Robert.   47:52 - Nutritional Intake with Calorie Output  jimmillerjrnflagent asks: For 13/14-year-old female soccer players:  Suggested calorie intake and carb/protein/fat percentage? Some are doubling up on high school cross-country running or volleyball and then coming to our training session that runs 90 minutes. I am concerned they are not fueling properly for the output they are burning, and you know the high schools don't have a nutritionist on staff to help their athletes regulate.   52:10 - What is MCT Oil dianadeadlifts asks: What are the benefits of MCT Oil? Does the timing of creatine supplementation play a big role in how effectively your body will use it whether it's pre or post-exercise?   1:02:07 - Magnesium Benefits  shooten1st asks: How should magnesium be taken as a supplement? Any naturally occurring sources of food?  Lots of misinformation out there. Magnesium Glycinate by Albion   1:04:24 - What's the best diet for HPA Axis Syndrome polished_chick9 asks: Dr. Golightly diagnosed me with HPA Axis Syndrome. Not only are my adrenals shutting down, but my cholesterol also keeps rising.  I had been on keto then switched to plant-based for 8 months and it went up another 20 points! I am diligently following her supplement protocol but am at a loss as to what to eat.  I eat fruit, veggies, salmon, nuts, and now occasionally chicken and cut out all alcohol. Thoughts?   1:09:35 - How IV therapy affects performance  turnuptheheat66 asks: What's your take on IV therapy, specifically for performance base prior to competition and what recipe? How long prior to competition?   1:11:33 - Rapid fire questions for Robert.   - Best practices - What brings you the most joy - Best book or podcast you've read in the past month - Josh Waitzkin “The Art of Learning.”   - What are you most looking forward to in the future     1:15:16 - Parting words from Robert.   * Robert was also on Episode #44 of the IMPACT SHOW titled “Nutrition...Guts, Hormones, Gluten & Coffee” and this was one of our Top 10 listened to thus far out of 215 episodes. If you haven't listened to it already I highly recommend you go back and listen after listening to this episode.     ---   About Robert Yang:   Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience, he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers, and celebrities. His client roster includes the likes of Ken Block, Michelle Wie, Drew Brees, Russell Wilson, Steve Delabar, Pierre-Luc Gagnon, I.K. Kim, Carlota Ciganda, Belen Mozo, Rashaan Salaam, Andy Dalton, Rob Dyrdek, Ben Crane, just to name a few.   He specializes in resolving gut issues, hormonal imbalances, and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and the use of laboratory testing to determine the individual needs of a client.   As an athlete, husband, and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, nutrition, rehabilitation, and performance enhancement. Robert is continually traveling, researching, and studying the best methods to help individuals achieve their ultimate goals.   Website: www.Robertyang.net    ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT:   Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Keto Answers Podcast
010: Brian Sanders - Debunking the Food Lies We've Been Told

Keto Answers Podcast

Play Episode Listen Later Oct 4, 2021 88:20


Brian Sanders is the filmmaker behind Food Lies, a top five nutrition podcast host of Peak Human, a health coach, and an international speaker who is on a mission to spread awareness on regenerative agriculture and increase accessibility to well-raised animal products.  In this episode, Brian discusses what happened during a 40-year period that changed our food industry to this day, the problem with nutrition epidemiological studies, why a plant-based diet bias exists and how that's negatively affecting us, why counting calories is ineffective and what to focus on instead, satiety signals, and so much more. You'll also hear more about Brian's documentary Food Lies and how this differs from other nutritional documentaries out there. Here's a breakdown of the episode with The Ketologist Chris Irvin: 00:00 Chris' introduction to the episode and Brian's background 3:15 Where Brian likes to eat in Austin, TX 4:44 How Brian came up with his tagline for Food Lies 5:44 Brian's approach in Food Lies 6:32 The science on ancestral nutrition principles and how it applies today 8:31 What happened during a 40-year period in our history that's still impacting us today 12:20 Gary Taubes' thoughts on what went wrong 13:28 Vitamin K activating vitamin D 13:55 The inherent problems with epidemiological studies 15:33 An interesting nutrition study on kids and obesity rates 17:00 The plant-based diet bias and why this exists and how it's still being perpetuated today 18:57 Why are people continuing to use epidemiological studies if they have problems? 20:35 The impact of Big Food getting involved in our food system 23:15 How bad hospital food is nutritionally and why it's like this 26:13 Why we're in this mess 28:09 What can we do to fix this problem? 36:02 What's the story with calories? 40:22 The satiety levels in food and why this should be more of a focus 44:39 Is it true that obese people have poor appetite signaling hormones? 48:51 The problem with counting calories 50:18 Protein satiety signaling 52:38 The difference between carbs and fats for satiety 55:11 Does the glycemic response and blood sugar play a role in satiety? 1:01:47 Why high omega-6 consumption and seed oils are two of the biggest problems 1:07:10 The problems with seed oils 1:08:00 Metabolic status and taking daily habits into consideration 1:12:39 More about Brian's documentary Food Lies, including why he started this project, what he hopes to achieve with it, and more 1:15:05 What would success look like for his documentary? 1:20:26 Brian also shares whether he's been censored on social media for his work on his documentary  1:25:12 How you can support Brian's work and his documentary Food Lies Resources mentioned in this episode: Brian Sander's Food Lies website Brian's Instagram, YouTube, Twitter, and Facebook Brian's Nose to Tail company The book Brian mentioned in the episode, Nutritional & Physical Degeneration, by Weston Price The article Chris mentioned in the episode: Game Changers Movie Review: Fact vs. Fiction

High Intensity Health Radio with Mike Mutzel, MS
The Spike Protein and Vascular Disease, A New Finding from UK Researchers

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Oct 3, 2021 22:25


Scientists in the UK discovered a novel way the Spike protein of SARS-CoV-2 may cause microvascular disease. These discoveries should emphasize healthy lifestyle change, smoking cessation, exercise, walking and sauna therapy as preventative measures to lessen the potential vascular damage during the course of infection. Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to references and images: https://bit.ly/3B6yrLX Video on Rumble: https://bit.ly/3l5uEc9

Let's Talk Fast
The Counting Zacros Story with Zac Kerr

Let's Talk Fast

Play Episode Listen Later Oct 3, 2021 51:05


You all know that I am a massive foodie and I LOVE food blogger YouTube and Instagram pages.I stumbled across Zacs page not that long ago when one of his incredible biscoff creations came across my feed and since then I have been hooked with his macro and calorie friendly recipes that anyone can make with common ingredients you can access from any supermarket.When I dove a little deeper into his page though, the story behind why Zac started his page was an interesting story and one that I wanted to learn more about and share.I had a great time chatting with Zac and I know that you will enjoy this weeks podcast and as always I hope you come away feeling entertained as well as having found value in the information that was shared.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Zac KerrInstagram: @counting_zacrosContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Lisa Paige Made Me Do It
Protein Pies. Joe Biden Lies. Thank God For The Dude Perfect Guys!

Lisa Paige Made Me Do It

Play Episode Listen Later Oct 2, 2021 28:03


Better late than never. Hello and happy Saturday eve. Thank you so much for listening. On today's episode I'm hipping you to a new account that I discovered thanks to Tik Tok (again!) This chick has me buying up all up the Premiere Protein shakes to make protein pies. Trust me on this. Follow her HERE!!Dude Perfect! They are the best! My kids love them and their show is our favorite! They're currently on tour. If you have kiddos, do NOT sleep on their show. Get the tix and go! LisaPaigeMadeMeDoIt.com for links and discounts!BuiltBar.com for your discount.972-890-9467 HOTLINE! Call and leave me a message any time!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump: Raw Fitness Truth
1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 2, 2021 85:17


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running a successful company. (23:26) The criteria of what your future robot should do. (29:43) Sal, the supplement king. (32:09) The potential game-changing benefits of having your hormones checked. (34:32) The benefits of red light therapy on the body. (37:08) #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47) #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48) #Quah question #3 – Is it possible to build muscle when you're on a diet with restricted protein intake? (1:05:58) #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!   Has the fountain of youth been in our blood all along? Grimes Jokes That She's Starting a “Lesbian Space Commune” on Jupiter After Elon Musk Breakup Fish are getting high from drugs in people's pee in rivers near Glastonbury Festival CEO who gave employees $70K minimum wage says revenue tripled 6 years later Amazon announces "Astro," it's long-awaited home assistant robot More Plates More Dates – YouTube MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy Partner of San Francisco 49ers | Joovv Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump x NCI Mentorship Coaching Stop Working Out And Start Practicing – Mind Pump Blog MAPS Strong | MAPS Fitness Products - Mind Pump Media How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #940: How To Avoid Training Plateaus The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump #1215: Dr. Becky Campbell On Thyroid Disease, Autoimmune Disease & Histamine Intolerance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates (@moreplatesmoredates)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram

Sam Miller Science
S 248: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Protocols

Sam Miller Science

Play Episode Listen Later Oct 1, 2021 19:07


Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include:   - Final Episode in the Series - Previous Episodes in Series - 5 Star Rating and Review - Hunger Issues - What Do You Subtract? - Previous Protein Episode - Less than 0.8 Grams Per Pound - Building Phases and Brain Fog - PED Use - Recap - Bonus Consideration ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The Healthy Rebellion Radio
Testosterone Boosting, Non-Marine Omega-3, Grass-Fed Meat Importance | THRR089

The Healthy Rebellion Radio

Play Episode Listen Later Oct 1, 2021 52:05


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://grabbyaliens.com/ 1. Non-marine Omega 3 Sources [14:25] Robert says: Hi Rob and Nicki. I am unable to supplement with fish oil because it severely increases my anxiety and will eventually lead to terrible episodes of panic and OCD. It took me a while to figure out it was the fish oil because you typically only hear about how beneficial it is and all of the positives from supplementation. Because of this I'm worried about getting enough DHA and EPA. I do eat fish about once a week/week and a half. I don't seem to have the same problem when eating fish but I'm sure I'm not eating it enough to replicate the same problem from supplementing fish oil and I also worry about eating high amounts of fish due to contaminants. I've also heard that getting omega 3 from plant sources like flaxseed is insufficient. How can I make sure I'm getting enough DHA and EPA? I'm 33 years old, have been eating low carb for 5 years, lift 4 days a week, I'm very active and fit and a healthy weight. Also any idea why fish oil does this to me? Acetylcholine? 2. How Much (or little) Protein? [18:29] Hilary says: I'm so confused about protein. Many very smart scientist wellness leaders say use it as a condiment and low protein intake = longevity. Others believe in leading with abundant animal protein to create strength and muscle which will = longevity. I'm a fit 63 yr old woman and confused about what science to follow. Thank you! 3. SARMs, peptides, & testosterone boosting herbs [25:52] Jamie says: Ay up Robb and Nicki, Ages ago, I sent you a question about ketogenic diets and TBI which you were gracious enough to answer on THR038. I have upped my salt intake as per your answer to that question and it has helped. In the proceeding time I have been doing more research on TBI and I came across the world leader in its treatment, Dr. Mark Gordon. His protocol centres around dampening down the neuroinflammation in the brain and restoring any hormonal imbalances that occur after a TBI. Although I am not 100%, I am definitely better and I just feel that it's just one or two adjustments that I need to make with the biggest thing, perhaps the only thing holding me back, sleep, or lack of it I should say. I follow Dr. Mark Gordon's recommendation of 100mg of pregnenolone before bed and whilst he reports in his clinical practice that for most people this tidies up their sleep, it hasn't done that for me. Dr Gordon says when this happens he usually prescribes a small dose of progesterone, 5mg, and this usually does the trick. Instead of doing that I wish to try something else as I have come across the world of peptides, some of which I have experimented with. I've tried CJC 1290 with DAC and ipamorelin for growth hormone release as well as BPC-157 for tissue and bone repair for some long-term issues I have had with my joints which has actually helped me a little bit. The CJC1290 and ipamorelin didn't really do much for my sleep but I have found deep sleep-inducing peptide (DSIP) which I have bought but not yet tried. I have also come across SARM's, (selective androgen reuptake modulators) which I haven't tried. They come with some pretty stunning claims to be made on both their benefits and lack of side effects. What is your take on peptides and SARM's? Would their long-term use turn off someone's own endogenous production in the same way that exogenous testosterone does? Instead of SARM's, which I am sceptical of being able to do the job of replenishing the role of testosterone in my brain, I am instead doing clomid, 50mg every third day, and also Dan Huberman's recommendation of using the herbs Fadogia Agrestis and Tongkat Ali to help boost testosterone. Would it be worth cycling these herbs, especially Fadogia, as from my understanding it mimics luteinising hormone? Could this then shut off my own endogenous production of luteinising hormone? Just one final note to make, it's amazing what you can find and then buy on the Internet, especially when using Bitcoin!? Thank you Jamie 4. Muscle Cramping and Salt [35:55] Ben says: Hey Robb and Nicki, Great podcast, I really enjoy and appreciate all you do. I have a question regarding muscle cramping. It is something I have dealt with for essentially my whole life. My father has had problems with hamstring, calf and hand cramping through his life as well. Personally, after harder workouts I notice my hamstrings have a very low threshold to cramp, as well as hands and abs. At night, my gastrocs and peroneals cramp as well. Since starting LMNT and supplementing my own salt to it (~ 6-8g total salt/day) my hamstring, ab, and hand cramps have greatly been improved though my calf cramps still seem to be present. The night time calf cramps fluctuate from 1-2 to 9-10 times/ night requiring I jump out of bed to dorsiflex my foot against the ground to get it to stop. I have tried some "leg cramp" pills from Sprouts which seem to help some but not completely. Sorry for rambling but lastly I have had my DNA run and it states I "wasted salt" and should add more salt to my diet. I am wondering if you think I just need to supplement more salt? (Though at times I feel I put too much in and disaster pants is a real thing) or if there may be something bigger that I should see a functional practitioner for? Any insight would be greatly appreciated. Thank you (For reference, Im a 31 year old male, crossfit 5-6 times/ week and am standing in the OR 3-5 times/ week. 6'4"; 225 lbs. Eat paleo) 5. Importance of Grass fed meat [40:02] Paul says: Hi guys I have a question about grass fed meat and the evidence for its importance for it to be grass fed. Eating meat from healthy well fed, free animals intuitively sounds like a good idea for your health. It also fits with the overall philosophy of paleo eating which I use as my guide through these things. However Living in Norway sometimes means that is not possible and I have to get my meat from the supermarket. It  got me wondering about what scientific evidence there is to support the hypothesis that grass fed /organic meat etc is actually better for your health. So my question is what evidence , if any , have found of this in the literature. If there is evidence are there some animals that are better than others to get from supermarket.I notice myself if eat half a rotisserie chicken from the supermarket i can feel pretty rough after that but half a kilo mince I'm just fine- same with any fish. Regards Paul Share the episode! If something in this show helped you please share the episode with your friends! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download transcript here (PDF)

Fast Keto with Ketogenic Girl
PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon

Fast Keto with Ketogenic Girl

Play Episode Listen Later Sep 30, 2021 62:18


Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overall energy and wellness by focusing on building and maintaining healthy body composition and lean muscle. In her private practice, Dr. Lyon leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition with the goal of lifelong vitality. She treats patients of all walks of life – from sarcopenic individuals that want to improve muscle to age independently to overweight and pre-diabetic adults who need to manage weight and improve lean body mass for better health. Her patients also include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans. She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. A nationally recognized speaker and media contributor, Dr. Lyon has been a recent guest on The Doctors and has written for Muscle and Fitness, Women's Health, Men's Health, and Harper's Bazaar. Her subject matter expertise ranges from brain and thyroid health to lean body mass support and longevity. Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

The Tailored Life Podcast
Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts

The Tailored Life Podcast

Play Episode Listen Later Sep 29, 2021 61:23


This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into research on The Repeated Bout Effect, Protein Overfeeding, and Intra-Workout Carbs/Mouth Rinsing For Improved Performance. As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 and you can also check out the article versions of this podcast over at www.tailoredcoachingmethod.com/blog ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 9:10 - What is the repeated bout effect 27:30 - Protein Overfeeding 50:20 - Intra-Workout Carbs/Mouth Rinsing For Improved Performance ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

Evidence Based Birth®
EBB 194 - Nutrition and Real Food in Pregnancy with Lily Nichols, RDN

Evidence Based Birth®

Play Episode Listen Later Sep 29, 2021 36:47


On today's podcast, we're going to talk with Lily Nichols, RDN, about nutrition and real food in pregnancy. Lily Nichols (she/her) is a Registered Dietitian Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of families, are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. In this episode, we talk about the difference between eating real food and processed food in pregnancy, and the best ways to use nutrition to "stack the deck in your favor" for a lower-risk, healthier pregnancy. Lily talks candidly about the gap between evidence and nutritional practice, the importance of protein and choline in pregnancy, and why blood sugar management is so important in pregnancy. If you'd like to watch a video of this interview, just visit the EBB YouTube channel here! Or visit our webpage for the transcript.  Resources: Read the Evidence Based Birth article on Diagnosing Gestational Diabetes at https://ebbirth.com/diagnosinggdm Visit Lily Nichols' website here: https://lilynicholsrdn.com Find the books "Real Food for Pregnancy" and "Real Food for Gestational Diabetes" on Amazon or wherever books are sold! You can also buy "Real Food for Pregnancy" at Lily's shop here Read Lily's article about protein in pregnancy here: https://lilynicholsrdn.com/protein-requirements-pregnancy/ Read Lily's article about 9 Myths about Gestational Diabetes: https://lilynicholsrdn.com/9-gestational-diabetes-myths/ Visit the Women's Health Nutritional Academy here: https://whnacademy.com/ Join Lily's Gestational Diabetes course here: http://realfoodforgd.com/online-course/ Follow Lily on Instagram @lilynicholsrdn

Keto Answers Podcast
009: Lily Nichols - Updating Pregnancy Nutrition Advice for Better Blood Sugar Management

Keto Answers Podcast

Play Episode Listen Later Sep 29, 2021 71:58


Lily Nichols is a registered dietician and nutritionist, a certified diabetes educator, researcher, and best-selling author who has a passion for uncovering evidence-based prenatal nutrition.  She comes on the show to share the research behind why our pregnancy nutritional advice should be updated, how her approach differs from conventional policies, why she focuses on blood sugar management in pregnancy, the macro and micronutrients to focus on while pregnant, and so much more. Here's a peek at what Lily and Chris Irvin get into: 00:00 Introduction 4:20 How Lily's Real Food for Pregnancy book helped Chris and his wife 4:50 What led Lily to write this book and the problems she saw in current pregnancy nutritional advice 14:40 The role real foods have in pregnancy and why it's so important 17:30 How Lily's approach differs from conventional pregnancy nutritional advice 20:49 What Lily recommends from a macro standpoint 22:57 Protein and fat requirements in pregnant women 26:28 Why Lily's approach differs in the carb amount compared to conventional advice, how carbs affect blood sugar, and the risks that come with high blood sugar in pregnancy 32:19 Using a Continuous Glucose Monitor (CGM) and the traditional glucose drink for testing for gestational diabetes in pregnant women 34:30 What happens when you have food aversions in pregnancy and all you want or can handle are carbs? 41:38 What happens towards the end of pregnancy when you can't eat large meals? Should you snack or eat smaller meals throughout the day? 44:28 Can overdoing it in calories lead to gestational diabetes? 48:20 Micronutrients to focus on during pregnancy 52:55 The role of organ meat in pregnancy and, can eating too much liver be toxic in pregnancy? 1:01:19 How to eat organ meat while pregnant 1:01:54 Foods to avoid while pregnant 1:05:32 Why the fats in your diet are really important 1:08:18 Why Lily recommends avoiding soy   Resources mentioned in this episode: Lily Nichol's website (where you'll find 250+ blog posts) Lily Nichol's Instagram, Twitter, and  Facebook Download the first chapter of Lily's book for free Lily's books, Real Food for Pregnancy and Real Food for Gestational Diabetes

Living Your Big Bold Life
Protein's Key Role in Fertility, Pregnancy, Breastfeeding and the Prevention of Gestational Diabetes with Lily Nichols RDN

Living Your Big Bold Life

Play Episode Listen Later Sep 28, 2021 86:06


Today we have the amazing Lily Nichols with us to discuss protein's key role in fertility, pregnancy, breastfeeding and the prevention of gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses and have even influenced prenatal nutrition policy internationally. Today she answers the following questions: What are her bold perspectives around fertility? Why does your partners health matter if you want to get pregnant? Are prenatal vitamins important? What are some nutrient-dense food options? Why is protein so misunderstood? Is protein nutrient-dense? What are some great protein options for moms? What are approachable ways to eat liver? What are the issues with the current gestational diabetes testing? How can monitoring blood sugars be beneficial? Can I intermittent fast if I'm breastfeeding? What is her advice to moms who want to lose the "baby weight"? Listen for answers to these questions and more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Lily: https://lilynicholsrdn.com Insta and Twitter: @lilynicholsRDN Facebook: https://www.facebook.com/PilatesNutritionist/

The Jimmy Rex Show
#302 - Nick Greer - CEO Built Bar Is Changing The Protein + Candy Bar Industry One Bar At A Time

The Jimmy Rex Show

Play Episode Listen Later Sep 28, 2021 40:35


Guest Bio:Nick Greer is a born entrepreneur—he started selling baseball cards to his classmates when he was ten years old, mowed lawns for his neighbors, and maybe sold fireworks to neighborhood kids when he was a teenager in Arizona. He has been interested in all kinds of business and helping others his entire life.After serving an LDS mission in Romania, Nick finished a degree in Finance at Brigham Young University and became a huge fan of BYU football and basketball. He taught over 2500 students Entrepreneurship and shared his passion for building a business while he was an adjunct professor at the Y.One of Nick's first businesses was a technology and marketing company he started in 2002 called One on One Marketing. With over 7,000 websites and domains, he built one of the fastest-growing companies in the state of Utah. He later sold the company to two private equity groups.GreerCo was formed soon after, and focuses on business and real estate investments. Currently GreerCo owns and funds over two dozen businesses, thousands of multi-family units, corporate buildings, storage facilities, barns, rental properties, a gorgeously-restored flour mill, and more. Some of these businesses include Skipio—a customer-messaging platform with a strong lead-nurturing capability; and Built Bar—a low calorie, high-protein bar that tastes like candy and is taking the country by storm.Giving back has always been important to the Greer family. Nick and his wife, Deborah, created the Five12 Foundation that provides a weekend meal backpack that feeds thousands of children in his community every week. Over 50,000 bags of food will be provided to kids this school year.One of Nick's favorite things in the world is his family. He and his wife have seven good-looking and hard-working kids, who Nick loves to travel and spend time with.

The Mind Muscle Project
946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

The Mind Muscle Project

Play Episode Listen Later Sep 28, 2021 66:46


Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Food in Session Nutrition Podcast
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

Food in Session Nutrition Podcast

Play Episode Listen Later Sep 28, 2021 48:04


Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

The Mike Dolce Show
Ep. 343 Protein Needs - Net Worth Defined

The Mike Dolce Show

Play Episode Listen Later Sep 27, 2021 51:08


Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

You're Wrong About...
Bonus: The Great Protein Fiasco

You're Wrong About...

Play Episode Listen Later Sep 27, 2021 70:51


From our friends at Maintenance Phase, the story of how Nestlé executives, global health institutions and a very racist white lady seeded a nutritional myth we're still living with today. Support us:Hear bonus episodes on PatreonDonate on PaypalBuy stickers, magnets, T-shirts and moreWhere else to find us: Sarah's other show, You Are Good Mike's other show, Maintenance PhaseSupport the show (http://patreon.com/yourewrongabout)

Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gym

This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes. 

Making Bank
A Powerhouse Industry: Plant-Based Protein with Jim Pakulis #MakingBank S6E13

Making Bank

Play Episode Listen Later Sep 26, 2021 27:51


A plant-based protein or delicious comfort food? Why not both?  On this episode of the Making Bank Podcast, Jim Pakulis discusses Boosh, the company that's producing plant-based comfort food. From shepherd's pie to pate, Boosh's products are non-GMO, gluten-free, low in sugar—and taste incredible!  Jim has helped Boosh grow from zero to 16 million in just two years, selling in over 400 stores and now moving into the US market. This May, Boosh went public with a unique IPO structure that has a track recording of excelling. Listen to the episode to hear more of Jim's journey and his advice for young entrepreneurs.  Listen to Josh and Jim discuss plant-based protein: Jim's Entrepreneurial Background (2:39) Alternative meats aren't Jim's first venture in being on the forefront of a new industry. In 2010, he was the CEO WeedMaps and took it public, growing it from zero to 16 million in less than two years.   Jim believes that the alternative meats is the next great industry that will take trillions away from the animal protein market.  Plant Protein vs. Animal Protein (3:57) While Jim doesn't believe people will fully convert to just plant protein, he does think that many will start incorporating more plant protein in their diets.  Boosh (5:30) As more companies enter the alternative meat space, some products are over-processed while others are raw. Boosh produces natural products that are 100% plant-based, non-GMO, gluten-free, and low sugar and sodium. All of Boosh's products meet these requirements. Popular Products (6:47) Boosh's customers love the shepherd's pie and the Bolognese, made in partnership with Beyond meat.  How Jim Joined Boosh (7:53) Jim and his team research companies that they feel meet their metrics—and that's how he discovered Boosh out of Vancouver. Together, with the team at Boosh, they have grown the company to have their own entrees that are sold in over 400 stores. In May of this year, they did a unique IPO structure that has worked for them in the past.  Room to Grow (13:15) While Boosh is in 400 stores, there is still a huge market for them to tackle. Instead of making another non-meat burger, Boosh is approaching the industry with a different style. They are creating and acquiring unique products like pates, and even powdered cheeses.  What Jim Requires in Who He Acquires (17:12) When looking at companies to acquire, Jim looks at certain factors such as management, the industry, debt, and the uniqueness of the product.  The Mission and Millennials (19:30) Jim touches on an imperative point that the history of fast-food taking over in the mid 20th century has created this need to return to fresh farming once again. Additionally, younger generations like Millennials and Gen Z are attracted to products that help preserve the environment. Welcome to America (21:21) Before Jim wraps up, he announces Boosh's move into the US market.  Jim also relays his advice to any entrepreneur: you've got to keep getting up. You're going to face challenges s an entrepreneur and want to quit—but that next day you could have a break through.  Links mentioned: Making Bank - Website https://www.booshfood.com/  

Making Bank
A Powerhouse Industry: Plant-Based Protein with Jim Pakulis #MakingBank S6E13

Making Bank

Play Episode Listen Later Sep 26, 2021 25:55


A plant-based protein or delicious comfort food? Why not both?  On this episode of the Making Bank Podcast, Jim Pakulis discusses Boosh, the company that's producing plant-based comfort food. From shepherd's pie to pate, Boosh's products are non-GMO, gluten-free, low in sugar—and taste incredible!  Jim has helped Boosh grow from zero to 16 million in just two years, selling in over 400 stores and now moving into the US market. This May, Boosh went public with a unique IPO structure that has a track recording of excelling. Listen to the episode to hear more of Jim's journey and his advice for young entrepreneurs.  Listen to Josh and Jim discuss plant-based protein: Jim's Entrepreneurial Background (2:39) Alternative meats aren't Jim's first venture in being on the forefront of a new industry. In 2010, he was the CEO WeedMaps and took it public, growing it from zero to 16 million in less than two years.   Jim believes that the alternative meats is the next great industry that will take trillions away from the animal protein market.  Plant Protein vs. Animal Protein (3:57) While Jim doesn't believe people will fully convert to just plant protein, he does think that many will start incorporating more plant protein in their diets.  Boosh (5:30) As more companies enter the alternative meat space, some products are over-processed while others are raw. Boosh produces natural products that are 100% plant-based, non-GMO, gluten-free, and low sugar and sodium. All of Boosh's products meet these requirements. Popular Products (6:47) Boosh's customers love the shepherd's pie and the Bolognese, made in partnership with Beyond meat.  How Jim Joined Boosh (7:53) Jim and his team research companies that they feel meet their metrics—and that's how he discovered Boosh out of Vancouver. Together, with the team at Boosh, they have grown the company to have their own entrees that are sold in over 400 stores. In May of this year, they did a unique IPO structure that has worked for them in the past.  Room to Grow (13:15) While Boosh is in 400 stores, there is still a huge market for them to tackle. Instead of making another non-meat burger, Boosh is approaching the industry with a different style. They are creating and acquiring unique products like pates, and even powdered cheeses.  What Jim Requires in Who He Acquires (17:12) When looking at companies to acquire, Jim looks at certain factors such as management, the industry, debt, and the uniqueness of the product.  The Mission and Millennials (19:30) Jim touches on an imperative point that the history of fast-food taking over in the mid 20th century has created this need to return to fresh farming once again. Additionally, younger generations like Millennials and Gen Z are attracted to products that help preserve the environment. Welcome to America (21:21) Before Jim wraps up, he announces Boosh's move into the US market.  Jim also relays his advice to any entrepreneur: you've got to keep getting up. You're going to face challenges s an entrepreneur and want to quit—but that next day you could have a break through.  Links mentioned: Making Bank - Website https://www.booshfood.com/