Podcasts about Protein

When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:Eat less.Cut the carbs.Skip breakfast.Fast longer.Do more cardio.But what if eating less isn't actually the strategy your body needs?In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology. Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.In this episode, Coach Alex breaks down:Why dramatically cutting calories can backfire during menopauseThe difference between weight loss and improving body compositionWhy protein becomes increasingly important as women ageA practical strategy for getting enough protein throughout the dayWhy carbohydrates aren't the enemyThe difference between food and fuelHow whole, nutrient-dense foods can simplify your nutritionFiber, calcium, vitamin D, healthy fats, and bone healthIntermittent fasting and when it may—or may not—serve youWhy breakfast can be a powerful opportunity for better nutritionAlcohol, sleep, and taking an honest inventory of your habitsCreatine and supplements during menopauseIron considerations during perimenopauseWhy you should be skeptical of products promising to “balance your hormones”How husbands and families can support women without becoming the “food police”A biblical perspective on food, gratitude, self-control, and stewardshipCoach Alex also offers a simple framework for building meals:Start with protein. Add plants. Add fuel according to your activity. Pay attention to your fats.Nothing exotic. Nothing magical.Just a repeatable strategy that can still work next year.As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.TAKE THE NEXT STEPIf you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.Go to: faithfulfitness.co/menopauseComplete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.Take the assessment and reserve your seat: faithfulfitness.co/menopauseNext week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.Train hard. Pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

What will separate the most successful farm businesses from the rest over the next decade?Dr. David Kohl and Lynn Paulson of Bell Bank join Peggy Coffeen to discuss the economic and global trends producers should be watching—from consumer demand for protein and AI-driven agriculture to global competition, regenerative agriculture, the coming land transition, and relationship-based lending.They also break down what separates the top 20% of farm businesses: knowing the numbers, having a plan, managing risk, building strong relationships, and consistently doing the small things right.00:00 – Economic & Global Trends01:05 – Protein & Precision Agriculture02:15 – Following the Consumer03:01 – Global Competition04:37 – The Changing Global Landscape07:18 – Regenerative Agriculture08:58 – Agriculture's Story to Consumers10:59 – The 2032 Land Opportunity12:42 – Land Ownership vs. Control14:04 – Advice for Young Producers17:09 – Planning & Financial Management20:23 – Family Business Accountability22:01 – Relationship Lending26:33 – What Makes a Good Lender?29:01 – What the Top 20% Do Differently30:32 – Excellence at the Margin

Whey protein isolate keeps getting more expensive, and the reasons go deeper than most people realize. In Episode #230 of the PricePlow Podcast, Mike and Ben sit down with Kyle Failla, Head of Commercial at Perfect Day, to unpack why whey protein prices have climbed so far, and what the company’s new precision fermentation plant means for the supply side of the equation. Perfect Day’s ingredient, ProFermâ„¢, is a fermented version of beta-lactoglobulin (BLG), the dominant and most anabolic fraction of whey protein. Instead of pulling BLG from cow’s milk, Perfect Day grows it in a fermentation tank using a genetically engineered fungus, sidestepping the cheese production bottleneck that’s been squeezing whey supply for years — especially with cheese consumption dropping in the GLP-1 drug era. Kyle walks through the science, the regulatory approvals across five countries, why Perfect Day went quiet for two years, and how the company’s new manufacturing plant changes its ability to serve the sports nutrition, GLP-1, and RTD markets at scale. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Perfect Day alerts before diving in. https://blog.priceplow.com/podcast/perfect-day-protein-kyle-failla-230 Video: Kyle Failla on Perfect Day’s ProFerm and the Whey Protein Crisis https://www.youtube.com/watch?v=fD5fQzZaw5w Detailed Show Notes: Kyle Failla on ProFerm, Precision Fermentation, and the Whey Protein Crisis (0:00) – Introductions (1:15) – What Is ProFerm? Beta-Lactoglobulin Explained (4:15) – The Whey Protein Supply Crisis (9:15) – Tariffs, Glucose, and Precision Fermentation’s Edge (11:30) – Why Perfect Day Skips Cheese Entirely (14:15) – Inside the Fermentation Tank (18:30) – Safety Data and Global Regulatory Approvals (22:30) – A Second FDA GRAS Filing (24:30) – Why Perfect Day Went Quiet for Two Years (32:00) – Building Perfect Day’s Own Plant (37:15) – Finding the Right Brand Partners (39:15) – K-Tropix, Set Protein, and the Shot Boom (44:45) – Can Perfect Day Move the Market? (49:45) – Scaling Faster Than Dairy Plants (54:00) – A Kids’ Shot and Protein-Plus Ideas (55:00) – Pure Genius, Chromium Picolinate, and Avoiding Copycats Where to Follow and Learn More Connect with Kyle Failla and Perfect Day LinkedIn: Kyle Failla Instagram: @perfectdayfoods LinkedIn: Perfect Day Perfect Day on PricePlow – Sign up for news alerts Resources Mentioned ProFermâ„¢ by Perfect Day: Precision-Fermented BLG and the New Plant That Changes the Protein Supply Math Myprotein “Whey Forward”: Animal-Free Protein Made with Fermented BLG by Perfect Day (PricePlow’s first coverage of Perfect Day’s ingredient, 2022) Chromax Chromium Picolinate: 25+ Years of Insulin Sensitivity Improvement …… Read more on the PricePlow Blog

Du weißt eigentlich schon ziemlich viel über Abnehmen – und trotzdem kommst du nicht richtig voran? Keto, Intervallfasten, Kalorien zählen, Protein, Darmgesundheit, Hormone, Cortisol, Krafttraining, Schritte, Schlaf, Supplements, Blutzucker, Wechseljahre, Meal Prep – überall hörst du etwas anderes. Und irgendwann wird aus all diesen Tipps keine Klarheit mehr, sondern nur noch Lärm. In dieser Folge sprechen wir darüber, warum viele Frauen beim Abnehmen nicht an zu wenig Wissen scheitern, sondern daran, dass sie zu viele Methoden gleichzeitig ausprobieren. Du erfährst:  warum zu viel Abnehm-Wissen handlungsunfähig machen kann  weshalb neue Tipps sich oft wie Fortschritt anfühlen, aber noch keine Umsetzung sind  warum viele Frauen ständig zwischen Diäten, Regeln und Methoden wechseln  weshalb einfache Grundlagen wie Eiweiß, Bewegung, Schlaf und Wochenendstruktur oft unterschätzt werden  wie du erkennst, was bei dir gerade wirklich bremst  und warum ein einfacher Plan oft mehr bringt als die perfekte Strategie Diese Folge ist für dich, wenn du abnehmen möchtest, aber vor lauter Informationen nicht mehr weißt, womit du anfangen sollst. Vielleicht brauchst du gerade nicht noch einen neuen Trend.Vielleicht brauchst du weniger Lärm, mehr Klarheit und einen Plan, der auch an einem normalen Dienstag funktioniert. 

New Zealand dairy companies are cashing in on a surge in global demand for bioactive proteins found in cow's milk, namely whey, off the back of the surge in weight-loss drugs. Demand for whey powder in the US is soaring and Rabobank has reported high demand for high-protein yoghurt and dairy drinks. The Country's Jamie Mackay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.

I've been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. My guest today actually describes them as a dynamic duo

"Food is the foundation of life. We can use food to heal or we can use food to harm." — Dr. Judy Morgan What if the way we've been taught to care for our pets isn't always the best way? In this powerful and unapologetically disruptive episode of Turmeric & Tequila, Kristen Olson sits down with Dr. Judy Morgan, an integrative veterinarian with more than 40 years of experience, to challenge conventional thinking around pet health, nutrition, vaccines, and veterinary care. Dr. Morgan shares the personal journey that took her from a traditional veterinary practice she says she hated to an integrative approach incorporating food therapy, acupuncture, chiropractic care, Traditional Chinese Veterinary Medicine, and natural healing therapies. Then the conversation gets REAL. Dr. Morgan takes a hard look at ultra-processed pet food, how pet food is manufactured, ingredient labels, rendered products, carbohydrates, and what she believes pet parents need to understand before choosing what goes into their dogs' and cats' bowls. She explains why she prefers whole-food, raw, or gently cooked approaches and discusses what she considers red flags on pet food labels. The conversation also tackles: •             Why Dr. Morgan believes ultra-processed pet food deserves more scrutiny •             What "meat meal," "animal digest," and other pet food ingredients can mean •             Raw vs. gently cooked pet food •             Protein, carbohydrates, and species-appropriate nutrition •             Why cats have unique nutritional needs •             Taurine, carnitine, and the discussion around heart health •             How to make homemade pet food more practical •             Freeze-dried food and traveling with pets •             Pet vaccines, including rabies, DAP and leptospirosis •             Vaccine titers and the importance of understanding your pet's individual risk •             Flea, tick and heartworm prevention •             Why pet parents should advocate for themselves and their animals •             Finding a veterinarian you trust •             When surgery may not be the only option •             Acupuncture, chiropractic care and other integrative approaches •             Lipomas, arthritis and mobility •             Grooming as part of overall pet health •             Feeding schedules, fasting and "hunger pukes" •             The importance of asking questions instead of simply doing what you've always been told At the heart of the conversation is a bigger message that applies far beyond pets: Question better. Learn more. Advocate for yourself. And don't be afraid to look for another answer. Dr. Judy Morgan DVM, CVA, CVCP, CVFT has over 40-years-experience as an integrative veterinarian, acupuncturist, chiropractor, food therapist, best-selling author, international speaker, podcast host and owner of Dr. Judy Morgan's Naturally Healthy Pets. Her goal is to change the lives of pets by educating and empowering pet parents worldwide in the use of natural healing therapies, and minimizing the use of chemicals, vaccinations, and poor-quality processed food. NaturallyHealthyPets.com    https://www.facebook.com/JudyMorganDVM @drjudymorgan LISTENER OFFER: TANDT50 for 50% off of Dr. Judy authored books found on NaturallyHealthyPets.com  Timestamps:  00:00 — Welcome to Turmeric & Tequila + Meet Dr. Judy Morgan -Kristen introduces Dr. Judy Morgan and the conversation around disrupting conventional approaches to pet health. 01:45 — Dr. Judy Morgan's Journey Into Veterinary Medicine-From horses and 4-H to veterinary school and a 40+ year career in animal health. 04:00 — Discovering Integrative Veterinary Medicine- How acupuncture, food therapy, chiropractic care and Traditional Chinese Veterinary Medicine changed Dr. Morgan's approach. 07:20 — Are We Killing Our Pets? The Big Pet Food Problem-Dr. Morgan immediately challenges the way we think about processed pet food and the influence of the pet food industry. 09:00 — What's Actually in Commercial Pet Food?-A deep dive into rendering, animal byproducts, waste streams and what Dr. Morgan believes pet parents should know about their animals' food. 13:00 — Whole-Animal Nutrition: What Animals Naturally Eat-Why organ meats, feathers, fur and other parts of the whole animal can provide important nutrients. 17:30 — Ultra-Processed Pet Food & Why Ingredients Matter-Dr. Morgan explains her concerns about ultra-processed kibble, fillers, starches and highly processed ingredients. 19:00 — Do Dogs & Cats Need Carbohydrates?-A controversial conversation about carbohydrates, grains, protein and species-appropriate nutrition. 21:00 — Cats, Taurine & Heart Health-Why cats have unique nutritional requirements and the conversation around taurine, carnitine and heart health. 23:00 — Raw vs. Gently Cooked Pet Food-Dr. Morgan explains what she feeds her own animals and why she prefers whole-food approaches over ultra-processed food. 25:00 — Can You Really Make Your Own Pet Food?-How homemade feeding can work—and why many pet parents make it harder than it needs to be. 27:00 — Building a Balanced Homemade Diet-Eggshell, bone meal, calcium and other considerations when preparing food at home. 29:00 — Batch Cooking, Freezer Space & Making Pet Food Practical-How to prepare ahead, save time and make homemade feeding fit into real life. 31:30 — Feeding Your Pets While Traveling-Freeze-dried food, road trips, RV travel and practical options when you don't have a freezer full of homemade food. 33:15 — Pet Vaccines: What Do Our Dogs & Cats Actually Need?-Dr. Morgan breaks down rabies and the broader conversation around vaccination schedules. 35:00 — Rabies Vaccines, Titers & Understanding Immunity-The conversation moves into vaccine requirements, antibody testing and how vaccination decisions can differ by animal and circumstance. 37:00 — Why "Every Vaccine, Every Year" Isn't the Whole Story-Dr. Morgan reflects on how veterinary vaccine recommendations have changed throughout her career. 39:30 — Vaccine Decisions Should Consider Lifestyle & Risk-Why Dr. Morgan believes pet parents should consider where their animals live, travel and what they are exposed to. 42:00 — Finding a Veterinarian Who Will Actually Listen-What to do when your veterinarian doesn't agree with your approach—and why communication matters. 45:00 — How to Question Your Vet Without Creating Conflict-Dr. Morgan shares how pet parents can advocate for their animals while maintaining a productive relationship with their veterinarian. 48:00 — Don't Be Afraid to Get a Second Opinion-Why Dr. Morgan believes pet parents should keep searching until they find the right veterinary relationship. 50:30 — Natural Flea & Tick Prevention-A conversation about chemical exposure, environmental factors and alternative approaches to flea and tick management. 53:30 — Heartworm Prevention: It Depends Where You Live-How geography, mosquitoes and individual risk can influence the heartworm conversation. 55:00 — Fasting, Feeding Schedules & "Hunger Pukes"-Dr. Morgan talks about meal timing and what pet parents can do when their dogs struggle with an empty stomach. 57:00 — Why Grooming Is About More Than Looking Good-Grooming as an opportunity to check your pet from nose to tail and notice changes early. 59:30 — Lipomas: What Are They & Can They Shrink?-Dr. Morgan discusses fatty tumors, nutrition, weight management and integrative approaches including acupuncture. 61:30 — Arthritis, ACL Injuries & Rethinking Surgery-A deeper discussion about mobility, orthopedic injuries and whether surgery is always the first or only answer. 64:00 — Braces, Chiropractic Care & Alternative Options for Dog-Dr. Morgan shares examples of approaches that may help some animals avoid or delay more invasive procedures. 66:30 — The Bigger Lesson: Question Better-Kristen and Dr. Morgan connect pet health back to the larger Turmeric & Tequila philosophy of questioning conventional wisdom. 68:00 — What Does Success Look Like?-A more personal conversation about success, purpose and creating meaningful change. 70:00 — How Do We Actually Create Change?-Dr. Morgan and Kristen discuss advocacy, asking better questions and being willing to challenge the status quo. 72:00 — Final Thoughts + Where to Find Dr. Judy Morgan-Closing thoughts, resources and how listeners can continue learning about natural and integrative pet care.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291

Have you ever wondered what you should do if you need to season your grandma's meal for her? Obviously you have, which is why we took this episode to answer that question, as well as a few others. Honestly, it's kinda freaky how we always know what you need to know without asking you; you're welcome. After that wonderful advice, stick around to listen to Carrington do an absolute 10/10 Shmeagol impression; it will leave you in awe. I really thought Shmeagol was in the room with us!! Also, we droned on and on about being worried about how the studio update would sound; spoiler alert, it sounds amazing. Thank you for listening!! The next project is going to be convincing Cross Homes and FitStop Middlebury to finance some cameras. So that might be done by 2030, Hoorayyy!! Have a great week!!   Email: hotcrossbunspod@gmail.com Instagram/TikTok: @hotcrossbunspod.com

Warum wird Abnehmen ab 40 plötzlich schwieriger – obwohl du vielleicht gar nicht mehr isst als früher?In dieser Episode geht es um die wichtigsten Fragen rund ums Abnehmen ab 40: Wie funktioniert die Energiebilanzwirklich? Wie viele Kalorien kommen aus unserer Nahrung tatsächlich bei unserem Körper an? Und welche Rolle spielen Stoffwechsel, Verdauung und Energieverbrauch beim Abnehmen?Wir schauen uns an, warum Kalorien nicht immer gleich Kalorien sind, wie stark verarbeitete Lebensmittel unsere Kalorienzufuhr beeinflussen können und welche Rolle Protein beim Abnehmen und Muskelaufbau spielt. Außerdem klären wir die häufige Frage, ob unser Körper tatsächlich nur 30 Gramm Protein pro Mahlzeit aufnehmen und verwerten kann.Auch Fette und Kohlenhydrate kommen auf den Prüfstand: Was bedeutet der thermische Effekt der Nahrung? Wie werden verschiedene Fettsäuren im Körper verarbeitet? Und wie sinnvoll oder problematisch sind Pflanzenöle wirklich?Zum Schluss geht es um Kreatin: Was passiert mit Gewicht, Muskelmasse und Körperfett? Kann Kreatin zu Wassereinlagerungen führen? Was ist dran an der Sorge vor Haarausfall? Und braucht man tatsächlich eine Kreatin-Ladephase?Eine Episode für Frauen und Männer ab 40, die abnehmen, Körperfett reduzieren und ihren Stoffwechsel besser verstehen wollen – ohne sich von Ernährungmythen, Kalorienangst oder komplizierten Regeln verrückt machen zu lassen.In dieser Episode erfährst du:• warum Abnehmen ab 40 schwieriger werden kann• wie Energiebilanz, Kalorienverbrauch und Stoffwechsel zusammenhängen• warum die Kalorienangabe auf Lebensmitteln nicht immer exakt der tatsächlich verfügbaren Energie entspricht• wie Protein, Kohlenhydrate und Fette im Körper verarbeitet werden• ob mehr als 30 Gramm Protein pro Mahlzeit aufgenommen werden können• welchen Einfluss stark verarbeitete Lebensmittel auf die Kalorienzufuhr haben• was die Wissenschaft über Pflanzenöle und gesättigte Fettsäuren sagt• welche Rolle Protein beim Muskelaufbau und Abnehmen spielt• was Kreatin mit Muskelmasse, Gewicht und Körperfett zu tun hat• ob Kreatin Haarausfall verursachen kann• ob eine Kreatin-Ladephase wirklich notwendig istWenn du über 40 bist, Bauchfett reduzieren möchtest und das Gefühl hast, dass Abnehmen plötzlich nicht mehr funktioniert, ist diese Folge für dich.Themen: Bauchfett ab 40 · Abnehmen ab 40 · Bauchfett reduzieren · Wechseljahre · Abnehmen in den Wechseljahren · Stoffwechsel ab 40 · Frauen ab 40 · Hormone und Gewicht · Fettabbau · Krafttraining ab 40Werbepartner:JARMINO - Hier lang: Knochenbrühe-mehr als KollagenSupport the showNEUES BUCH: ICH HABE ALLES IM GRIFF und GENAU DAS IST DAS PROBLEMHier lang zu Thalia & Hier lang zu AmazonEASY FIT -6 Wochen, die wirken: HIER LANGweitere Bücher:PLATZ 1 SPIEGEL BESTSELLER: Mein Buch:  WENN NICHT JETZT, WANN DANN?! HIER lang zu Thalia     Hier zu AmazonInstagram @mimilawrencefitnessINSTAGRAM- NEUER KANAL: @mimilawrencegesundheitYoutube...

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291

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What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with a specific number of pounds), why so many of us skipped straight past the strength foundation we needed in our 20s and 30s, and how that's showing up now in injuries and frustration. This episode will change how you think about every workout, every meal, and every wellness trend you scroll past. We Go Deep On: How to actually know you're lifting heavy enough (it has nothing to do with the number on the dumbbell) Why so many midlife women skipped the strength foundation they needed decades ago The Trendelenburg test and why 85-90% of back pain patients have weak glutes The direct link between glute strength and chronic low back pain My own disc rupture and disc replacement story, and what rebuilt my lower body Progressive overload without the injury risk, including rest periods that actually work VO2 max training and why cardio still matters after 40 Weighted vests, vibration plates, and step counts: what the research actually says Why "toning" isn't a real physiological process Rethinking protein without obsessive tracking An honest take on GLP-1 medications and what most protocols are missing Stephanie's simple, non-negotiable supplement list Why the fear of carbs (and honestly, fear of everything but protein) has gotten out of hand Letting go of "skinny" as the goal and redefining what a healthy body actually looks like Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Stephanie Estima Instagram ➜ https://www.instagram.com/dr.stephanie.estima  Website ➜  https://drstephanieestima.com/  Book  ➜  The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex https://amzn.to/45CNOg5  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Get the magnesium I take daily here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Why do women lose bone density so fast after menopause — and what actually reverses it? Neurophysiologist and stem cell researcher Christian Drapeau (founder of STEMREGEN®) breaks down the biology behind bone and muscle aging, why strength training is the single most powerful lever for reversing the damage, and what most people get wrong about protein and collagen intake. Key Takeaways:

Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don't look like you work out?It's one of THE most common frustrations I hear from the ladies I work with! It's usually not because you're lazy or your body is “broken”. More often, it's because you're working on the wrong things.In this episode, I'm breaking down six reasons your body may not be changing the way you want it to. From under-fueling and chasing perfection, to skipping recovery and overcomplicating your routine, these are the habits I see holding women back time and time again. The goal isn't to do more - it's to remove the things preventing your body from adapting and growing.Looking like you lift doesn't happen because you work yourself into the ground. It happens when you fuel your body, train with intention, recover well, and repeat the process long enough to let your body adapt!Episode recap:Why working harder doesn't always mean working smarterWhy under-fueling is keeping you building muscle + recovering wellFocusing on repeatable habits vs. trying to be “perfect” with everythingWhy you NEED recovery days Stop overcomplicating the basics Focus on optimizing + doing the basics firstWhy your body adapts to what you repeatedly doLinks/Resources:Ep. 253 | Why Food Noise Is Real + Why It's Keeping You StuckSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's radar until it's too late... In this episode, Brooke sits down with Dr. John Neustadt, naturopathic physician, founder of Nutritional Biochemistry Inc., and bestselling author of Fracture Proof Your Bones, to unpack what really predicts fracture risk, what's silently working against your bones, and what you can start doing today, even in your 30s and 40s. What You'll Learn Bone density tests don't tell the whole story. They only predict fracture risk in 44% of women and 21% of men. Bone strength depends on collagen and protein, not just minerals, and that's what most tests miss. Common medications can quietly destroy bone. SSRIs, proton pump inhibitors, prednisone, and some blood pressure medications increase fracture risk, often without doctors or patients realizing it. Protein and collagen matter more than most women think. Under-eating protein is common, and adequate intake (plus hydrolyzed collagen) supports bone density and strength. Gait and balance predict fractures better than any test. Simple daily habits, like balance exercises and walking, lower fall risk more than people expect. The Mediterranean diet pattern works. A plants-and-protein approach is linked to a 20% reduction in osteoporosis risk and a 21% reduction in fracture risk. A diagnosis isn't an emergency. There's time to ask the right questions, get the right labs, and build a holistic plan before jumping straight to medication. Bone loss is silent, common, and largely preventable. A bone density number isn't destiny. Protein, movement, medication awareness, and the right labs give you real control over your bone health, starting now, not just after menopause. Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Bradley and Dawn talk Brad Pitt's non sobriety and play Blinded by the item in the first hour.In the second hour, Dawn talks about Brooks Nadar being topless with her whole family, Bradley has a Perez Hilton update and Dawn talks about Matt Damon's Odyssey training, and then Bradley talks about scientifically altered protein lettuce. Baby Shark boy is now a K-Pop singer and Brad tells us when we should be eating dinner! In the third hour, how do you want to travel, new or familiar places? Dawn talks about Matthew Lillard has an awkward former fan interaction, Bradley has a Kardashian bunker conspiracy and the show ends with one star reviews and the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What should your kids actually be eating before, during, and after school? The answer may be simpler than you think. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie break down school-day nutrition and how the foods your children eat can impact their energy, focus, brain health, and overall wellness throughout the day. From protein-packed breakfasts and healthier school lunches to after-school snacks and proper hydration, this conversation gives parents practical ways to make better nutritional choices without overcomplicating things. They also discuss misleading food labels, enriched and fortified foods, protein sources, fruits and vegetables, sugar, caffeine, and why simply choosing foods marketed as "healthy" doesn't always mean you're making the best choice for your family. If you're a parent trying to make healthier choices for your kids, this episode will help you simplify nutrition and build better habits that support them from breakfast through the end of the school day. ⏱️ TIMESTAMPS 00:00 – How Nutrition Impacts Your Child's School Day 03:08 – Who Should You Trust for Nutrition Advice? 07:56 – What Should Kids Eat for Breakfast? 08:33 – Protein, Eggs & Better Breakfast Choices 09:32 – Why "Enriched" & "Fortified" Foods Matter 11:00 – Rethinking What Breakfast Should Look Like 12:22 – Protein Drinks, Smoothies & Quick Breakfasts 14:00 – Building a Better School Lunch 16:37 – Fruits, Vegetables & Healthier Choices 17:27 – Better After-School Snacks 19:01 – Protein & Fuel for the Rest of the Day 20:06 – How Much Water Should Kids Drink? 21:49 – Setting Your Kids Up for a Healthier School Day If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #KidsNutrition #HealthyKids #SchoolLunch #HealthyBreakfast #ChildNutrition #FamilyHealth #HealthyEating #ParentingTips #PrimeFamilyPodcast

Today I'm joined by Dr. Brad Schoenfeld, one of the world's leading researchers in muscle hypertrophy and resistance training, to break down the latest science on body recomposition, protein intake, fat loss and training. The PSMF Library is officially live

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dutch Babies, Breakfast Boufets, Boujee Hotels, Drew Brees and so much more!

You Don't Have a Metabolism Problem… You Have an Identity Problem“The Real Reason Nothing Has Stuck… And What Changes Now”You don't have a slow metabolism.You don't lack willpower.And you're not broken.You've just been operating from an identity that doesn't match the results you say you want.And until that changes… nothing else will.This is not another “get motivated” talk.This is a reality check.Because the truth is…Most people aren't stuck because they don't know what to do.They're stuck because their daily actions are still aligned with the person they USED to be… not the person they're trying to become.In this episode, Jay breaks down how your identity is driving your habits… and how your habits are shaping your metabolism.Every decision you make is a reflection of who you believe you are.What you eatWhether you moveHow you sleepHow you respond to stressNone of it is random.It's all aligned with your current identity.If your identity doesn't change… your results won't either.Your body responds to patterns, not intentions.Inconsistent nutrition = unstable blood sugarInconsistent sleep = hormonal disruptionInconsistent movement = stalled metabolismThis isn't bad luck.This is biology responding to your inputs.And inconsistent inputs will always produce inconsistent results.Most people don't actually believe this is going to work for them.Why?Because they've tried before.They've started strong… then fallen off.And now there's a quiet voice that says:“Yeah… but let's see how long this lasts.”That voice is what keeps people stuck.Not their metabolism.Motivation is unreliable.Confidence is not something you wait for.It's something you build.And the only way to build it is through action.Repeated, consistent action.This is where everything changes.For the next 7 days:Act like the version of you who already has this handled.Not perfectly. Intentionally.Lock in 3 non-negotiables:Protein-focused mealsDaily movementConsistent sleep scheduleNo overwhelm. No overthinking.Just execution.Stop asking:“Do I feel like doing this today?”Start asking:“What would the person I'm becoming do today?”Then go do that.Regardless of how you feel.When your actions change… your biology follows.Blood sugar stabilizesEnergy improvesCravings decreaseMetabolism begins working with you instead of against youThis is alignment.Not hacks. Not shortcuts.You're not stuck.You've just been practicing being the person you don't want to be.For the next 7 days… that changes.Pick your 3 non-negotiables.Commit to 7 days.And prove to yourself that this time is different… because YOU are different.If this episode hit you… share it with someone who needs to hear it.And remember:You don't get healthy because you lost weight.You lose weight because you got healthy.

Getting enough protein can feel surprisingly hard, especially when you are a new mom trying to feed yourself, care for a baby, return to running, and rebuild strength. In this episode, I am talking all about protein and sharing the practical strategies I have been using to meet my own protein needs while getting back into running and weight training postpartum. You will learn why protein matters for runners, how it supports recovery and muscle repair, and simple ways to add more protein throughout the day without turning every meal into a complicated math problem. Whether you are postpartum, increasing your training, or simply struggling to hit a higher protein goal, this episode will help you make protein feel more realistic, flexible, and doable.   This episode originally aired October 28, 2024.  Click here to try Legion Protein Powder for yourself use my code RUNNERGIRL for buy one get one 50% off and free shipping on your first order! Don't forget to follow me on Instagram @runnergirldietitian

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low.Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers.In this episode, you'll learn:Why protein is one of the most important nutrients while taking a GLP-1How protein helps support muscle during weight lossHow protein needs are determined—and why there isn't one perfect number for everyoneThe biggest protein myths I hear as a Registered DietitianWhether protein shakes "count"Can your body really only absorb 30 grams of protein at a time?Easy ways to increase your protein intake when your appetite is lowMy favorite high-protein foods for breakfast, lunch, dinner, and snacksThe biggest protein mistakes I see people make on GLP-1 medicationsIf you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you.

When does trying to be healthy cross the line into rigid or disordered eating? Healthmaxxing focuses on optimizing nutrition, protein, exercise, sleep, steps, and other health metrics. But for someone with an eating disorder or history of disordered eating, healthmaxxing can become another way to follow rigid rules, compulsively track behaviors, and disconnect from the body. In this episode of Dr. Marianne-Land, Dr. Marianne talks with registered dietitian and eating disorder specialist Amy Ornelas, RD, about healthmaxxing, diet culture, protein obsession, fitness trackers, compulsive exercise, and eating disorder recovery. Is Healthmaxxing the New Diet Culture? Healthmaxxing may look different from traditional dieting, but some of the messages sound familiar: eat the “right” foods, maximize protein, hit your steps, exercise consistently, track your metrics, and keep improving. Dr. Marianne and Amy discuss how healthmaxxing can become a socially acceptable form of rigid or disordered behavior. For someone recovering from an eating disorder, relying on an Apple Watch, Oura Ring, calorie tracker, or wellness influencer may also make it harder to rebuild trust in hunger, fullness, fatigue, and other body cues. Protein, Fitness Trackers, & Compulsive Exercise Protein has become one of the biggest trends in nutrition and wellness culture. Amy compares today's protein obsession to previous diet trends, including the fat-free craze of the 1980s and 1990s. Protein matters, but maximizing protein at every meal doesn't automatically make eating healthier. Dr. Marianne and Amy also unpack step counts, exercise goals, calorie tracking, and wearable fitness devices. Fitness data can provide useful information for some people, but it can also reinforce compulsive exercise, perfectionism, and eating disorder behaviors. Your body's needs change. Rest, relationships, sleep, pleasure, and spontaneity matter too. Eating Disorder Recovery & Rebuilding Body Trust Eating disorders can make hunger, fullness, fatigue, emotion, and physical sensations difficult to interpret. That uncertainty can make external rules and health metrics especially appealing. Amy explains how eating disorder nutrition therapy can provide appropriate structure as someone rebuilds nourishment and reconnects with their body. Unlike an algorithm or influencer, individualized nutrition support considers a person's history, eating disorder behaviors, physical needs, and recovery. Dr. Marianne and Amy also discuss what happens when fitness becomes part of your identity. Letting go of compulsive exercise or rigid health behaviors can raise a difficult question: Who am I if I'm no longer the person who always works out, eats a certain way, or prioritizes fitness? Recovery can create room to discover an identity beyond food, weight, exercise, and optimization. What You'll Learn You'll hear Dr. Marianne and Amy discuss healthmaxxing and disordered eating, diet culture and wellness culture, protein obsession and nutrition trends, fitness trackers and calorie tracking, compulsive exercise and step goals, fitness identity, hunger and fullness cues, body trust, and nutrition therapy in eating disorder recovery. They also ask a bigger question: What happens when trying to optimize your health starts taking away from your life? About Amy Ornelas, RD Amy Ornelas is a registered dietitian and eating disorder specialist with more than two decades of experience. She incorporates nutrition therapy, somatic therapy, yoga, and intuitive practices into her work with adolescents and adults. Her own eating disorder recovery helped shape her commitment to helping people move away from diet culture, rigid food rules, body image struggles, and disconnection from their bodies. Instagram: @amyornelasRD Website: i-heart-nutrition.com Related Episodes Have you ever had the experience of suddenly feeling huge in your body, even though nothing about your body has actually changed? That moment of intense body distress is incredibly common in eating disorder recovery. But what if that feeling is not really about body size at all? In this episode of Dr. Marianne-Land, Dr. Marianne Miller is joined by Amy Ornelas, RDN, an eating disorder dietitian, yoga teacher, and somatic therapy practitioner, to explore what body distress may actually be signaling underneath the surface. Together, they unpack how thoughts like “I feel huge” can often reflect emotional activation, overwhelm, grief, shame, anger, or stress rather than a literal change in body size. Amy explains how eating disorder behaviors such as restriction, binge eating, and purging can alter brain chemistry and disconnect people from their internal emotional world. When those behaviors begin to shift in recovery, many people suddenly find themselves face to face with emotions that may have been numbed or pushed aside for years. This can feel confusing, intense, and sometimes even frightening. Dr. Marianne and Amy talk about how eating disorders can function as powerful survival strategies that help people manage overwhelming emotional states. Rather than demonizing these behaviors, they explore how they often develop as adaptive coping mechanisms in environments where emotional expression was discouraged, dismissed, or unsafe. The conversation also highlights how family dynamics, culture, trauma, and neurodivergence can shape the way people learn to relate to their emotions. Many individuals grow up hearing messages that they are too sensitive, too emotional, or should simply get over what they feel. Over time, these messages can make emotional awareness feel dangerous or overwhelming. Amy introduces the role of somatic therapy in eating disorder recovery and explains how body-based approaches can help people reconnect with their internal sensations in a gradual and supportive way. Instead of forcing emotional processing, somatic work focuses on building safety in the nervous system and slowly increasing the capacity to notice and tolerate emotional states. Dr. Marianne and Amy also discuss how body image distress can function as a powerful distraction. It can feel easier to focus anger, fear, or grief on the body than to confront deeper sources of pain, such as relational conflict, social stress, or systemic injustice. Learning to translate body distress into emotional language can help people understand what their internal system is truly trying to communicate. This episode also addresses an important reality in eating disorder recovery: sometimes people appear more emotionally dysregulated as they begin healing. That increase in emotional expression can actually be a sign that someone is reconnecting with their inner world after years of emotional numbing. Amy shares several practical tools that can help people begin reconnecting with their emotions, including brief emotional check-ins throughout the day, asking simple questions about what feelings may be present when eating disorder urges arise, and using movement to help emotional energy move through the body. Dr. Marianne also brings in a neurodivergent-affirming lens, discussing how stimming, rocking, sensory soothing, and other nervous system supports can help people stay connected to themselves during emotionally intense moments. Together, they emphasize that emotions are not problems to eliminate. They are information from our internal systems that help guide us toward safety, boundaries, authenticity, and healing. In this episode, we discuss How eating disorder behaviors can numb or redirect difficult emotions. Why recovery often brings a surge of feelings to the surface, What somatic therapy is and how it can support eating disorder recovery. Why the thought “I feel huge” often reflects emotional distress rather than body change. How trauma, family systems, and culture shape emotional expression. Why body image distress can act as a distraction from deeper pain. The difference between compartmentalizing emotions and avoiding them. Why increased emotional intensity can be a sign of progress in recovery. Practical ways to begin noticing and naming emotions during recovery. How neurodivergent people may benefit from stimming and sensory supports. About the guest Amy Ornelas, RDN, is a registered dietitian nutritionist, eating disorder specialist, yoga teacher, and somatic therapy practitioner based in California. She works with individuals, families, and groups and integrates nutrition care with somatic and nervous system–informed approaches to eating disorder recovery. Connect with Amy Ornelas Instagram: @amyornelasRD Website: i-heart-nutrition.com Listen if you are Experiencing intense body image distress during eating disorder recovery. Trying to understand why recovery can bring more emotion, not less. Curious about somatic therapy and body-based approaches to healing. Looking for tools to help manage urges to restrict, binge, or purge. Interested in understanding the emotional layers beneath body distress. Related episodes On "I Feel Huge" Versus "What I'm Actually Feeling": Translating Body Distress Into Emotions" via Apple or Spotify. On Eating Disorders as a Coping Strategy for Deeper Pain via Apple or Spotify. On Eating Disorders in Midlife & Our Personal Recovery Stories via Apple or Spotify. On Atypical Anorexia via Apple or Spotify On Eating Disorder Recovery, Higher Level of Care, & Renourishment via Apple or Spotify On Reconnecting With Your Body in Eating Disorder Recovery via Apple or Spotify On Trauma, Eating Disorders, & Levels of Care via Apple or Spotify. Work With Dr. Marianne If healthmaxxing, compulsive exercise, rigid food rules, body image concerns, or anxiety around eating have become tangled up with your eating disorder, Dr. Marianne offers a neurodivergent-affirming, trauma-informed approach to eating disorder recovery. Dr. Marianne specializes in ARFID, binge eating, anorexia, and bulimia, including the ways eating disorders intersect with autism, ADHD, sensory needs, and trauma. She offers eating disorder therapy in California and Washington, D.C., as well as virtual coaching for people elsewhere. She also offers a self-paced ARFID & Selective Eating course for adults with ARFID, parents and caregivers, and providers. Visit drmariannemiller.com to learn more about working with Dr. Marianne. Follow @drmariannemiller on Instagram and listen to Dr. Marianne-Land on Apple Podcasts and Spotify.

Send us Fan MailBlood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters?In this episode, we're joined by Dr. Adrian Chavez, who has a PhD focused on insulin resistance and metabolic health, to break down what you actually need to know about blood sugar.We talk about what insulin resistance really is, why it can develop years before diabetes, whether fasting insulin and HOMA-IR are worth testing, what a normal blood sugar response after eating should look like, and whether healthy people actually need to worry about glucose spikes.We also get into CGMs, berberine, apple cider vinegar, post-meal walks, calorie intake, body fat, strength training, cardio, fibre, protein, and the lifestyle changes that actually make the biggest difference for metabolic health.Plus, we zoom out into a much bigger conversation about the wellness industry, health optimization, and why so many people are spending enormous amounts of time and money worrying about tiny details while overlooking the habits that have the strongest evidence behind them.If you've ever wondered whether you're insulin resistant, what blood work actually matters, or what you should be doing to protect your metabolic health long term, this episode will give you a much clearer place to start.In this episode, we discuss:• What insulin resistance actually is• How insulin resistance can develop before diabetes• Fasting insulin and HOMA-IR• Whether blood sugar spikes are actually harmful• Continuous glucose monitors for healthy people• Berberine and whether it actually works• Apple cider vinegar and post-meal walks• Strength training, cardio and daily movement• Calorie intake, body fat and metabolic health• Protein, fibre and blood sugar control• The problem with over-optimizing your health• What actually matters for long-term wellnessFollow Dr. Adrian Chavez on Instagram: @dr.adrianchavezListen to The Nutrition Science Podcast wherever you get your podcasts.Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE

Skyr oder normaler Naturjoghurt – was ist wirklich die bessere Wahl?Skyr gilt als das Fitness-Lebensmittel schlechthin. Doch ist er tatsächlich gesünder als normaler Naturjoghurt oder liefert er einfach nur mehr Protein?In diesem Video vergleichen wir beide Lebensmittel wissenschaftlich und zeigen Dir, worauf es beim Einkauf wirklich ankommt – ohne Mythen und Marketingversprechen.✅ Herstellung✅ Nährwerte im Vergleich✅ Protein, Kalorien & Fett✅ Muskelaufbau & Abnehmen✅ Welches Produkt passt zu welchem Ziel?Die wichtigsten Stellen:00:00 - Intro00:56 - Skyr vs. Joghurt: Was ist Skyr überhaupt? (Frischkäse oder Joghurt?)01:34 - Vergleichstabelle zum Download (Link in den Shownotes)01:47 - Direkter Vergleich: Skyr vs. Magerjoghurt vs. Naturjoghurt02:03 - Proteinvergleich: Warum Skyr deutlich mehr Eiweiß liefert03:27 - Fettvergleich: Wie groß ist der Unterschied wirklich?04:20 - Kohlenhydrate: Gibt es überhaupt relevante Unterschiede?04:23 - Herstellung einfach erklärt: Wie aus Milch Skyr und Joghurt entstehen05:59 - Fazit: Welche Variante passt zu Deinem Ziel?Hier ist der Link zu Vergleichstabelle:https://drive.google.com/file/d/1WPH1pd9HGymxF2wrDItmAb6QR8c-223k/view?usp=sharing 

Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat? In today's Protein-Sparing Modified Fasting Series episode, I'm joined once again by bestselling author and nutrition expert Maria Emmerich for a fascinating conversation about hormones, metabolism, protein, muscle and body composition in midlife. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. We discuss how changes in estrogen, progesterone and testosterone may influence insulin sensitivity, sleep, motivation, muscle retention and fat distribution, and why preserving lean mass becomes increasingly important as we age. Maria also shares why she believes prioritizing protein, resistance training and a lower-fat approach can be especially helpful for women struggling with body composition during menopause. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! In this episode: • Why fat loss and body composition can change during menopause • The connection between estrogen, insulin sensitivity and visceral fat • Why declining muscle mass can make glucose regulation more difficult • The role of testosterone in muscle, motivation and body composition • How progesterone may influence sleep quality • Why protein becomes even more important as we age • Higher-protein, lower-fat approaches for keto and carnivore fat-loss stalls • Why resistance training is essential for preserving muscle and bone • Maria's perspective on hormone replacement therapy • Hormone testing and markers to discuss with your physician • Peptides, mitochondrial health and emerging biohacking strategies • The importance of protecting lean mass during fat loss after 40 Learn more about Maria and her newest book at KetoMaria.com. The PSMF Library is officially live

Are You Still Trying to Get Enough Protein? Protein-max. Protein bars. Protein on your bag of chips. If you've felt pressure to chase bigger protein numbers, this episode is for you. A new review published in Cell Press Blue made headlines on Good Morning America, ABC News, Fox, and USA Today. It's challenging everything the high-protein trend has been telling you. In this episode, we walk through: What dieticians, the USDA, CrossFit/keto circles, and Blue Zones researcher Dan Buettner each recommend  The real story behind Dr. Atkins and the diet that started the low-carb protein craze What the actual research says about high-protein diets, heart disease, and longevity 95% of American women already get enough protein, but 95% are deficient in fiber Simple, practical swaps to build fiber-rich meals without a spreadsheet This isn't an anti-protein episode, but it's a call for balance, backed by evidence instead of marketing. Grab your free pantry guide: 10 pantry staples + 10 freezer staples (with recipes!) to make fiber-rich meals easy: https://healthylooksgreatonyou.com/pantryguide/ Read the article that made headlines here. Other references are in the citations in the paper. For educational purposes only and not considered medical advice.   

What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat? Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our energy tanks and the cravings hit later. In this episode of The Menopause Makeover Podcast, I'm sharing some of my favorite quick, higher-protein summer meals that don't require an hour over a hot stove. We're talking easy lentil bowls, high-protein pizza, taco and Cobb salads, sushi poke bowls, and simple ways to use rotisserie chicken, cottage cheese, Greek yogurt, beans, quinoa, and other shortcuts to make meals fast. I'll also show you how I think about protein for weight loss in midlife and why getting enough protein matters when you want to lose weight, build muscle, and tackle belly fat without making food complicated. Ready to get rid of stubborn belly fat with a simple plan and support? Come join me inside the Belly Fat Breakthrough Tribe.   DOWNLOAD YOUR FREE SUMMER RECIPES

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 

Is your favorite tub of protein powder starting to break the bank? In this video, I'm breaking down why your protein supplements are getting "whey" more expensive...and it could all tie back to global nutrition giant Glanbia, the powerhouse owner of Optimum Nutrition (ON). Following their first-half 2026 earnings release on August 6, 2026, I'll dive deep into the financial numbers, provide my exclusive earnings call notes, and explain the supply-side shifts hitting the sports nutrition industry. From massive volume growth to the reality of commodity inflation, we explore exactly what is driving these changes and whether the market is reaching its pricing breaking point.Additionally, I'll provide insights on the following topics:Glanbia's massive $2.08 billion in group revenues and what it means for consumersHow Optimum Nutrition continues to pull in nearly $1.5 billion in trailing twelve-month revenue despite mandatory global price hikesWhy "protein mania" is clashing with dairy commodity inflation, and what Optimum Nutrition's upcoming Q3 price increases mean for youWill competitors cut corners on formulation, and why ON's iconic Gold Standard Whey refuses to change its recipeThe shift toward alternative protein sources (collagen, plant, and milk) and the desperate need for affordable, single-serve pack optionsSo, are you willing to pay more for your favorite protein, or are you looking for cheaper alternatives?

Bob's Movie Club has it's next assignment: Little Miss Sunshine (2006). Available on Netflix, and if you've never seen it before, you're so lucky. Sarah and Bob try to explain to Vinnie why his wife falls asleep when they sit down to watch TV. A woman got pulled over with 12 fake IDs. You might be throwing away your food too early. Sarah thinks Elizabeth Holmes was onto something. Protein-maxxing is causing the price of baby food to go up. The Beatles are interested? Yeah, let's do that.

Hour 1: Bob's Movie Club has it's next assignment: Little Miss Sunshine (2006). Available on Netflix, and if you've never seen it before, you're so lucky. Sarah and Bob try to explain to Vinnie why his wife falls asleep when they sit down to watch TV. A woman got pulled over with 12 fake IDs. You might be throwing away your food too early. Sarah thinks Elizabeth Holmes was onto something. Protein-maxxing is causing the price of baby food to go up. The Beatles are interested? Yeah, let's do that. Hour 2: There's no update on Perez Hilton. Adam Sandler's daughter, Sunny, has a new movie on Netflix. A random story out of nowhere: Are JLo and Taylor Swift lowkey bad at their jobs? Vinnie's daughters are ready for the first day of school. Matty is ready to be a stepdad. How did we do love before google? Sarah tells the story about her engagement… almost. Hour 3: BMW drivers are pissed about the Spider-Man ad in their cars. Speaking of marketing, Disney is hosting the Super Bowl - and all the ads are already sold. Charlie Sheen is in the news, and for a GOOD reason! Bob is going to do a blanket review at Sarah's house. Could these beach towns POSSIBLY be undervalued? Being a mermaid is now a hobby, and Vinnie knows one! Hour 4: Billie Eilish is making her acting debut in an adaptation of Sylvia Plath's ‘The Bell Jar.' David Lee Roth and Alex Van Halen are still close. T-Pain, the godfather of autotune, just sold his music catalogue. Have a complaint? Just call Queens of the Stone Age! Are these the craziest baby names you've ever heard? Some tech bro makes you an offer you can't refuse… Plus, Did Martha Stewart really say that?

In Part 4 of the WITHIN™ educational series, women's health expert Dr. Mia Chorney explores how supporting the body's foundational systems can help women thrive through every stage of life. Learn why gut health, immune function, nutrient utilization, healthy iron metabolism, recovery, and resilience all play an interconnected role in women's wellness—from everyday energy and healthy aging to navigating perimenopause and menopause. Dr. Mia also shares the latest science on the gut microbiome, longevity, and preventative wellness, along with practical habits that can help support long-term health. Whether you're looking to optimize your wellness today or build a stronger foundation for the future, this episode offers science-backed insights to help you take charge of your health—from WITHIN.

Remember Saturday mornings watching cartoons with a giant, sugary bowl of cereal? For most of us, that childhood staple vanished the second we got serious about fitness. But what if you didn't need to trade your favorite childhood tradition for your macro goals? Well, today's guest did exactly that. After cutting his teeth in the sports nutrition trenches with Nutrabolt (owners of C4 Energy), Eoin Carroll took the ultimate "cereal kid" dream and turned it into a high-protein reality by co-founding TRUELY Cereal, a brand challenging the previous market expectation that all high-protein cereals include an unappealing chalky aftertaste or soggy texture. In this episode, we discuss everything from the brutal realities of self-manufacturing to scaling into retail giants like Sprouts and Costco Canada. Also, Eoin and I break down the major consumer demand drivers reshaping grocery shelves like the surging "protein-ification" of every product category and the massive market impact of GLP-1 users. Oh, and one last thing…about two-thirds of the way into our conversation, Eoin had a minor technology failure. So, while I've done my best to keep our natural conversation flowing, you might notice a slight sound adjustment from Eoin swapping microphones that required me to stitch together clips.

We're all about maximizing our efforts here! So, how is Jeremy achieving that? By ensuring he gets all of his protein in today, of course!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

NNB Nutrition CEO Jake Mulder and Chief Brand Officer Dustin Elliott join us for Episode #229 of the PricePlow Podcast, recorded live at IFT FIRST 2026 in Chicago. It’s the second of two conversations we recorded with NNB on-site. The first, Episode #227, dug into Shawn Wells’ science-first philosophy. This one turns to the business side of building an ingredient supplier: how NNB scales dipeptides like DL185 Dileucine and the newly trademarked VasoRush, why the company favors ingredients that already exist in nature over new dietary ingredient filings, and how a tightening global whey supply is pushing brands toward clarified plant proteins like NNB’s clear pea protein. Jake and Dustin also walk through the flavor science behind SweetVantage+, NNB’s brazzein-enhanced stevia system built to mask some of the worst-tasting (and most effective) ingredients in the industry, and look back at how far the company has come since it first started working with PricePlow back in 2019. Subscribe to the PricePlow Podcast on your favorite platform and sign up for NNB Nutrition news alerts before diving in. https://blog.priceplow.com/podcast/jake-mulder-dustin-elliott-nnb-nutrition-229 Video: NNB Nutrition Talks Business, Manufacturing, and Flavor Science at IFT FIRST 2026 https://www.youtube.com/watch?v=l-qUhVvrGNc Detailed Show Notes: Jake Mulder and Dustin Elliott on NNB Nutrition’s Growth (0:00) – Introductions (2:45) – Why Dipeptides Are Winning the Peptide Conversation (10:00) – Dileucine’s MuscleTech Launch, One Year Later (16:30) – Inside NNB’s Global Manufacturing Playbook (19:45) – C8Vantage: The MCT Powder Built for One Customer (21:15) – Fiber, Postbiotics, and Defending a Precision Fermentation Moat (24:45) – The Protein Crisis: Proprietary Blends, Whey Supply, and Clarified Plant Proteins (31:45) – Precision-Fermented Dairy and PeptiClear’s Second Act (37:00) – Dileucine Meets ClearPea: New Sarcopenia Research (48:30) – The Hardest Ingredients to Flavor, and How Reb M9 Changed the Game (51:45) – Brazzein, SweetVantage+, and the Formulator’s Guide to Natural Sweeteners (59:15) – Customizing SweetVantage+ and What’s Next for NNB Where to Follow and Learn More Connect with Jake Mulder, Dustin Elliott, and NNB Nutrition LinkedIn: Jake Mulder LinkedIn: Dustin Elliott Instagram: @nnbnutrition NNB Nutrition on LinkedIn NNB Nutrition on PricePlow – Sign up for news alerts NNBNutrition.com Resources Mentioned Episode #227: Shawn Wells Breaks Down GLP-1 Drag – Part 1 of this two-part IFT FIRST 2026 series Episode #192: NNB Nutrition’s Pure, Potent, Precise Revolution … Read more on the PricePlow Blog

SpaceX's 1st ever earnings report… Starlink for all, rockets crashing into moons, and AI frenemies.Steve Madden's shoe sales are at all-time-highs… because only sandals are seasonal.Koreans are taking a vow of stock market celibacy… because 1.2 million got margin called.Plus, how big is protein demand?... Startups are now pulling it out of thin air (literally).$SHOO $SPCX $OLAHGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

August 5, 2026 - 7am: Michigan Senate candidate Dr. Abdul El-Sayed joins Morning Joe for his first live TV interview following a close primary race MS NOW's Peter Alexander joins Morning Joe to discuss the Michigan primary, what voters there say they want, and his new MS NOW show, ‘State of Play with Peter Alexander' The latest edition of ‘Brand Up, Brand Down with Donny Deutsch'  To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Vanessa a text or a voicemail!If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellThe carnivore diet is one of the most talked-about (and often misunderstood!) approaches to nutrition today. While many people associate it with weight loss or social media trends, there's much more to the conversation than that.In this episode, I'm joined by Casey Ruff, host of Boundless Body Radio, for what became one of the most in-depth discussions I've had on the podcast surrounding carnivore nutrition, ketogenic diets, and metabolic health.Together, we explore the science behind these approaches, why some individuals choose them for reasons far beyond weight loss, and the importance of recognizing that nutrition is rarely one-size-fits-all. We also discuss protein, metabolic flexibility, differences between men and women, GLP-1 medications, what Casey actually eats in a day, and why asking better questions about our health may be more valuable than searching for one perfect diet.Whether you're simply curious about carnivore or you've been hearing more about it lately, I hope this conversation helps you better understand the thinking behind this approach.We discuss:Casey's journey into ketogenic and carnivore nutrition, and why it was never part of the original plan. The differences between ketogenic and carnivore diets. Why some people explore these approaches for therapeutic and medical reasons beyond weight loss. Common misconceptions surrounding carnivore. Protein, metabolic health, and metabolic flexibility. Important considerations for women versus men. Individualized nutrition and why there is rarely a one-size-fits-all approach. GLP-1 medications and the broader conversation around metabolic health. What a day-in-the-life of eating looks like for Casey.Practical advice for someone who is simply "carnivore curious."Connect with Casey and Boundless Body Radio:Website: myboundlessbody.comPodcast on Apple: Boundless Body Radio on Apple PodcastsPodcast on Spotify: Boundless Body Radio on SpotifyYouTube Channel: Boundless Body LLC on YouTubeConnect with Vanessa and the podcast: Click here to explore the Intentionally Well Affiliate & Discount HubIWP Website: Intentionally Well PodcastSubstack: Intentionally Well ReflectionsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Think you're eating "clean" but still exhausted, bloated, and stuck? In this episode, we break down protein, carbs, and fat — and why getting your macros right (not just "eating less") might be the missing piece. We are going back to basics on macronutrients — what they are, why your body needs all three, and how each one shows up in your hormones, energy, digestion, and mood. Together, we share personal stories from our bodybuilding and "if it fits your macros" days, break down real starting-point numbers for protein, fat, and carbs, and explain why hitting your macro targets with ultra-processed food still isn't the full picture. Stay tuned for our simple, no-scale-required plate method you can start using today! Key Takeaways: Protein, carbs, and fat each have a non-negotiable job (hormones, nervous system fuel, and hormone-building materials, respectively) — under-eating any one shows up as symptoms like fatigue, hair loss, or a stuck scale. Rough daily starting points: 0.8–1g protein per pound of ideal body weight, a minimum of 50g fat/day, and carbs filling in the rest (often 40–50% of calories for active women). Hitting your macros perfectly doesn't guarantee health — food quality matters just as much, since ultra-processed "macro-friendly" foods can still leave you missing fiber, micronutrients, and gut support. Chapters: [00:00] - Intro & Why Macros Matter [02:42] - Macronutrients 101: Protein, Carbs & Fat Explained [05:03] - Protein & Hormone Production [09:21] - Complete vs. Incomplete Protein Sources [11:41] - Protein Timing Throughout the Day [15:03] - Debunking Carb Myths & Thyroid Function [26:37] - Why Dietary Fat Is Essential for Hormones [30:21] - Calories Per Gram: Protein, Carb & Fat [35:10] - How Much Protein, Fat & Carbs You Actually Need [47:59] - Blood Sugar Regulation & Balanced Meals [57:14] - Whole Foods vs. "If It Fits Your Macros" [1:05:02] - The 3-3-3 Plate Method (Actionable Takeaway) You Might Want to Listen: Why Your Thyroid Labs Look 'Normal' But You Still Feel Awful (Ep. 80) - https://podcasts.apple.com/us/podcast/why-your-thyroid-labs-look-normal-but-you-still-feel/id1561267131?i=1000777847653 Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Jsi thinks lettuce is the gateway to diarrhea. Is protein maxing the reason for the rising cost of baby formulaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like food is constantly on your mind, you're NOT alone.Food noise is definitely a buzzword these days - it's literally EVERYWHERE. It's also one of the most overlooked parts of a health journey!Food noise can feel overwhelming. I've had my own experience with food noise, from restrictive dieting and all-or-nothing thinking, to finally understanding how nutrition can set me free (instead of hold me back).Ultimately, food isn't supposed to control your thoughts, mood, or entire day. When you learn how to fuel your body (not punish it), you'll experience one of THE most powerful mindset shifts. If you're exhausted by constantly negotiating with yourself around food, feeling guilty after meals, or believing you have to earn what you eat, this conversation is for YOU. Healing doesn't happen overnight, but it can happen for you, one intentional choice at a time!Episode recap:What food noise actually is (and what it isn't)Recognizing the common signs of food noise in your daily lifeMy personal journey w/food noise + how I've found food freedomWhy quick fixes don't solve food noiseHow diet culture & past experiences really shape your relationship w/foodViewing food as FUEL + how you to start fueling your bodyHow tracking macros can create freedom (not restriction)Why healing your relationship w/food takes timeWhy lasting food freedom IS possibleLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this powerful and eye-opening episode of the Optimal Protein Podcast, Vanessa sits down with Dr. Ty Beal, a global nutrition scientist and research advisor at the Global Alliance for Improved Nutrition (GAIN), to explore the widespread problem of "hidden hunger"—getting enough or even too many calories while still falling short on essential vitamins and minerals. The PSMF Library is officially live

Longevity expert Dr Florence Comite joins me to explain why testosterone, not estrogen, drives body composition and ageing in midlife women. Decline isn't inevitable - it's programmable. She unpacks why testosterone (which women carry in larger amounts than estrogen) drives muscle, visceral fat and brain fog from your 30s on, why only a third of us should fast, and the five biomarkers - fasting glucose, HbA1c, fasting insulin, cholesterol risk ratio and free testosterone - that predict where your healthspan is headed and how to change it. WHAT YOU'LL LEARN Why women carry more circulating testosterone than estrogen, and what its decline does to muscle, visceral fat and cognition from your 30s What "I don't feel like myself anymore" is actually signalling beneath the surface How cortisol quietly drives the anxiety-out-of-nowhere, the 2am wake-ups and the stubborn weight around your middle Why only a third of women should fast, and the 3-hour glucose test that tells you which third you're in What the five non-negotiable biomarkers reveal about where your healthspan is headed TIMESTAMPS 00:00 Intro: Why You Don't Feel Like Yourself After 35 - Peak Health, Testosterone Decline & the 30s Shift 05:52 - Perimenopause, Cortisol & Anxiety Out of Nowhere: Belly Fat, Sleep and the Caregiver Load 13:28 - Wearables, CGM & the Fasting Third/Third/Third: Measuring How Your Body Really Ages 20:11 - Who Should Actually Fast: The 3-Hour Glucose Test, Protein at Every Meal & the Oatmeal Trap 27:00 - Testosterone for Body Composition & Energy: UK Access, the 2024 Study & Protein for Muscle 33:46 - The 5 Biomarkers That Predict How You Age - Plus the 7 Patterns of Health Decline 39:37 - Decade by Decade for Women vs Men: Bone Loss, Osteoporosis, Andropause & Owning Your Healthspan VALUABLE RESOURCES - Invincible (Dr Comite's new book): https://www.penguin.co.uk/books/475986/invincible-by-comite-florence/9781529977066  - Dr Florence Comite's website: https://www.comitemd.com/  - Follow Dr Comite on Instagram: https://www.instagram.com/drflorencecomite/  AlgaeCal Plus*‡: Science-backed supplements designed to support healthy aging

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Do you know what happens in your body when you eat a meal? Or did you, like most of us, make it to adulthood without anyone explaining the basics?If that question made you pause, you're not alone. Most "healthy eating" advice arrives in fragments — a rule from one diet trend, a warning from another — without ever adding up to a full picture of how food actually works in the body.Protein, carbs, fat, vitamins, minerals, phytonutrients: these aren't competing categories to master one at a time. They're a system. Once you understand how the pieces fit together, meal planning stops feeling like guesswork and starts feeling like common sense.This episode covers exactly that — what each macronutrient is doing for you, why micronutrients matter even in small amounts, and how to build a plate that supports your body without obsessing over any single food or number. No fad diets, no miracle foods. Just the fundamentals, explained clearly.Topics discussed:Macronutrients: The Building Blocks of Your DietProtein: Why Your Body Needs ItCarbohydrates: Choosing Better Sources of EnergyFat: Why It's Essential for Good HealthCaloric Density: Why Some Foods Contain More Calories Than OthersMicronutrients: The Vitamins and Minerals Your Body NeedsWhole Foods: Why Variety Matters More Than Individual NutrientsBuilding a Balanced Plate for Better NutritionReducing Added Sugar Without Feeling RestrictedEating More Protein to Stay Fuller LongerFocus on Adding Healthy Foods Instead of Restricting ThemCreating Healthy Eating Habits That LastYour plate is the one thing you control every single day — three times a day, for the rest of your life. Every meal is a chance to give your body what it actually needs instead of guessing, restricting, or chasing whatever the latest trend says to avoid. This episode hands you the framework to make that choice easier, meal after meal. Press play and find out how to make it work for you.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

For serious gamefowl breeders and poultry keepers, molt isn't just a downtime, it's a genetic checkpoint and a vital phase that shapes your birds' future health, performance, and breeding value. Yet many breeders unknowingly sabotage this crucial period with one common misstep: dropping protein and cutting weight too aggressively. In this episode, we break down: What actually happens during the molt, physically, nutritionally, and behaviorally The risks of underfeeding fit birds during feather regrowth Why dropping protein and forcing weight loss can lead to brittle feathers, extended molt duration, weakened immunity, and long-term performance decline Smart, supportive strategies to help your birds recover fast and come back stronger How proper molt management preserves your bloodline's resilience, immune strength, and conditioning foundation Whether you're aiming to maintain show-quality birds or prepare top-performing gamefowl for next season, understanding how to feed, condition, and support your flock during molt is non-negotiable. This isn't just a feeding issue, it's a breeding strategy. Key Takeaway: Don't starve your birds to "reset" them, support them to rebuild stronger. Feed smart. Condition wisely. Breed for resilience. Let the molt reveal the strength of your line, not the weaknesses of your management. #Gamefowl #GamefowlBreeding #PoultryKeeping #MoltManagement #PoultryNutrition #ProteinNutrition #FeatherHealth #HealthyFlock #ConditioningMatters #BreedingStrategy #PoultryEducation #BreedForResilience

Should plant-based athletes eat soy? Does tofu lower testosterone? Is soy protein actually good for building muscle?In this episode, sports dietitian Natalie Rizzo, MS, RD, breaks down the latest research on one of the most misunderstood foods in sports nutrition. You'll learn how soy compares to animal protein for muscle recovery, what the science really says about hormones, and how much soy athletes can safely eat.You'll also get practical ways to add tofu, tempeh, edamame, and soy milk to your daily routine, without relying on protein powders.In this episode you'll learn: Is soy a "complete" protein?  Does soy help build muscle?  Does soy lower testosterone or increase estrogen?  How much soy should athletes eat?  The best soy foods for recovery and performance  Easy ways to eat more soy every dayApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast