Podcasts about Protein

Melissa Rivers is back to help us make sense of all the backstabbing, treachery and murder happening on this brilliant season 4 of The Traitors. Melissa helps us break down the brilliant decision to make Lisa Rinna, Candiace Dillard and Rob Rausch traitors. We talk the epic showdown between Colton and Rapaport, how many people have forgotten about Colton's shady past in Bachelor Nation, Rinna banishing Stanbuy and letting us know that no, she wont be attending BravoCon anytime soon. Of course, we also talk the secret traitor, Donna Kelce's unfortunate early exit and the Swiftie factor of it all. Finally, we talk Rob's overalls, Alan's costumes, the fact that Dorinda is on to Rinna, who we think is next to go, who will go far, our well thought out suggestions for next season's casting, our own intentions and desires to play the game and last, but not least, the upcoming epic Housewife on Housewife bloodbath that Alan says is utter carnage. Rinna, Dorinda and Candiace, we are talking to you! @melissariversofficial @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer's risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King's College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment'.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You're Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System's Shocking Role in Brain Disorders (21:03) Does Parkinson's Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here's What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What's the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim's “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE's 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim's book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat', here: https://amzn.to/3Zr1xDg  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you're over 40 and feel like your energy, strength, or body composition has shifted — you're not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day. In this episode of Living Life Naturally, I'm joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again. In This Episode, We Discuss: Why most women over 40 are falling short on protein (and why it matters more in midlife) How perimenopause and menopause can increase muscle loss risk Why protecting lean muscle supports metabolic rate and long-term quality of life Protein targets to aim for: 20–30 grams per meal (and daily guidance based on body weight/activity) Why drastic calorie cutting can make results harder in midlife Easy protein strategies that don't require a complete diet overhaul Smart swaps (like higher-protein yogurt options) and how to read labels Added sugars vs naturally occurring sugars (what to pay attention to) A simple "log one day of food" approach to identify hidden gaps (especially protein and fiber) Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement Key Takeaway Midlife doesn't require harsher restriction — it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition — without the burnout of constant dieting. About Alicia Jones Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more. Learn more at: aliciajoneshealthyliving.com Free Resource from Alicia Jones: Free  Masterclass:    https://masterclass.aliciajoneshealthyliving.com/masterclass  This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.   Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc  Facebook Group: https://www.facebook.com/groups/energized.healthy.women  Instagram: https://www.instagram.com/lynnewadsworth  LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable, science-backed way. In this episode, Dr. Mia shares why the Reset isn't about restriction or perfection — it's about consistency, nourishment, and helping your body recalibrate after getting off track. She breaks down how shakes and cleanse days work together to support metabolism, energy, digestion, and long-term wellness. You'll also learn why protein and fiber are essential for balancing blood sugar and cravings, how adaptogens like Ionix  Supreme® and Adaptogens Elixir can help the body respond to stress, and simple ways to personalize the Reset based on your goals and lifestyle. This episode is packed with practical guidance, encouragement, and mindset shifts to help you build habits that stick — not just for 30 days, but all year long. ✨ Small habits. Big wins. Reset — and repeat.

John Cougar Mellencamp shares a brutally honest update on daughter Teddi's health last week which has the whole Internet saying things are not okay at all. Nene is excited she is back on Bravo. Andy is kinda excited but not really. Many fans have rejoiced, but there is a huge cringe factor to Nene's return that, today, cannot be ignored. Last, but not least, Bethenny Frankel accuses Bravo of stealing her idea, wishes Nene well, reminds us that she is above Nene in life, reminds us that she is above Housewives in life and causes another social media shiz storm that only the B can do without even trying.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Monique Samuels steps Behind The Rope. Monique is here to chat about ALL of the drama that went down during her time on RHOP, how she moved on with her life and the highs and lows of being part of The Real Housewives franchise. Monique talks about Producer “involvement” in RHOP, real versus manipulated storylines and her epic, now iconic, reunion binder. Monique dishes on Wendy, Karen, Gizelle, Ashley and Candiace. Speaking of that epic binder, Monique opens up about the exact moment she realized leaving RHOP was the right decision. Yes people, she is back! Mo talks Chris Samuels, Andy Cohen's favoritism and the difference between quitting Housewives and being fired.  Last, but certainly not least, we pay homage to the one, the only, best Pet in the history of Bravo TV, Mr. T'Challa Samuels. @mrsmoniquesamuels @tchallasamuels @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) GROW THERAPY - GrowTherapy.com/VELVET (Whatever Challenges You're Facing, Grow Therapy Is Here To Help) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny needs backup that it's not a selling point to have underwear that has a separate compartment for your balls. Andrew needs backup that electronic banking shouldn't take holidays off. Enjoy! Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it often falls short for satiety, taste, and overall value, how it can sometimes lead to overeating, and what he prefers instead for staying on track. A practical take on choosing foods that actually support your goals.

Calorie Tracking Apps Discussed: Cal AI: https://www.calai.app/ MacroFactor: https://macrofactorapp.com/macrofactor/  Connect With Jester: YouTube: https://www.youtube.com/@JulieGayheart  Apple: https://podcasts.apple.com/us/podcast/jester-section-hiker/id1489616835 Spotify: https://open.spotify.com/show/6jFCwFdNRq8K3t8z64cjqt Website: https://jestersectionhiker.com Films: https://jesterwallisproductions.com Email: jester@jestersectionhiker.com

Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/The new Dietary Guidelines for Americans just dropped—and we're breaking down what's actually good, what's questionable, and what the science really says. From the flipped food pyramid to the controversial alcohol recommendations, we cover it all. Plus, a full page-by-page reading of the entire 10-page document with expert commentary.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/Timestamps02:04 The pyramid is upside down now?!04:50 MyPlate vs. 1992 pyramid vs. today06:12 The real shift: Whole foods over nutrients09:06 The 5 takeaways everyone needs to know09:54 Where science and politics collide14:24 Why they removed alcohol limits17:37 Reading the full document (with commentary)22:56 How much should YOU actually eat?23:52 Protein is king now27:35 Veggies & fruit: They lowballed it29:42 Butter and beef tallow made the list31:24 Do you actually need whole grains?32:24 The war on processed foods37:32 Sodium & alcohol: The real numbers39:58 What to feed babies & toddlers46:31 Pregnancy & breastfeeding nutrition49:23 Why older adults need to eat cleaner50:52 Can diet reverse chronic disease?52:10 Vegan? Here's what you're missing54:30 Final verdict & what actually mattersDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter:   / mkaeberlein  Linkedin:   / optispan  Instagram:   / optispan_  TikTok:   / optispan  https://www.optispan.life/

Ro-mina Ustayev steps Behind The Rope.  Members Only Palm Beach's Ro-mina that is. Ro-mina is here to mention it all now that Netflix's Members Only has taken the world by storm. Ro-mina talks season highs and lows, what she learned from from her first season on reality tv, drama on and off air, The Real Housewives and last, but not least, cast mates Hilary, Rosalyn, Taja, DJ Tumbles and “friends of” Gayle and Suebelle. Finally, Ro-mina talks about how the show was received by the public, Palm Beach elite and, of course, Bethenny Frankel! Part II starts now. @ro.mina.official @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Macro Hour, Nikkiey Stott breaks down why protein is the most overlooked—and most important—macronutrient for women.If you've been eating low-calorie and staying consistent but still not seeing results, protein may be the missing piece. Nikkiey explains why protein is a women's health issue—not a bodybuilding trend—and how it impacts hormones, metabolism, cravings, energy, sleep, body composition, and aging.She breaks down why under-eating protein leads to stalled fat loss, muscle loss, and constant hunger, while debunking common protein myths. You'll also learn how much protein women actually need, why it becomes non-negotiable after 35, and simple ways to increase your intake without overwhelm.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NEAP Foods Protein Gel, the innovative portable protein option created by a runner-turned-strength-trainer who wanted a better alternative to chalky shakes and heavy bars. With 20 grams of protein, zero sugar, and minimal ingredients all in a convenient squeeze pouch, this gel may catch some attention in the fitness world. Jenn dives deep into the ingredient list, from bovine collagen to beneficial amino acids like L-tryptophan and L-methionine, and shares her thoughts on how it stacks up against other protein supplements. Could this be the solution for anyone looking for protein on the go without compromise? What does Jenn really think about the collagen source, the sweeteners, and whether this gel is worth adding to your routine? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Gel, NEAP Foods, Portable Protein, Collagen Protein, Post Workout Protein, Pre Workout Nutrition, Protein Supplements, Bovine Collagen, Hydrolyzed Collagen, Protein Absorption, Muscle Building, Strength Training Nutrition, Protein On The Go, Meal Replacement, Protein Powder Alternatives, Natural Flavors, Sugar Free Protein, Low Carb Protein, Monk Fruit Sweetener, Stevia Extract, L Tryptophan, L Methionine, Amino Acids, Antioxidants, Tissue Repair, Serotonin Production, Clean Ingredients, Food Label Analysis, Nutrition Facts, Protein Bars, Protein Shakes, Energy Gels, Intra Workout Fuel, Functional Foods, Convenient Nutrition, Shelf Stable Protein, Zero Sugar Supplements, Collagen Types, Whey Protein Comparison, Fitness Nutrition, Athletic Performance, Protein Intake, Best Portable Protein Gel For Athletes, How To Choose Protein Supplements Without Fillers

In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.We explain how much you should really be eating, why it's crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overcomplicating your nutrition.Whether you're training hard or just trying to stay strong and healthy, this short and practical guide to protein will help you level up your results.Enjoy!K+J

In this encore episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. Topics:1. Hypochlorhydria - Low stomach acid.2. H. pylori 3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and Small Intestinal Bacterial Overgrowth.9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range, neither high nor low.Thank you to our episode sponsor: 1. "Longevity" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code CHLOE for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Denise Richards has come forward with a new threat, warning and promise for soon to be ex Aaron Phypers that we did not see coming. Erika Jayne announces her much needed separation from Dorit Kemsley. Shannon Beador has made shocking claims that she knows exactly who the mystery blogger from the RHOC finale is who has come for Tamra Judge. Emily Simpson prepares for a great Season 20 now that nemesis Katie Ginella is out. Meredith Marks reveals more secret facts about Heather Gay. Vicki Gunvalson moves ahead with the sale of Coto Insurance. Teddi Mellencamp is allright. Last, but not least, Kandi Burruss comes out swinging against soon to be ex Todd Tucker. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are Virginia Sole-Smith and Corinne Fay and it's time for your January Indulgence Gospel! Today we are talking about former restaurant critic turned diet crusader Pete Wells—and why the New York Times always spends January turning into a women's magazine from hell. CW for discussions of intentional weight loss and lazy fat jokes (from Pete), including some that are offensive to both humans and bassett hounds. You do need to be a paid Just Toast subscriber to listen to this full conversation. Membership starts at just $5 per month!Join Just Toast!Don't want an ongoing commitment? Click "buy for $4!" to listen to just this one.

Welcome back to Episode #201 of the PricePlow Podcast! We’re thrilled to be joined by Brooks Thomas, Chief Marketing Officer at Louisville Brands, and Nate Frazier, Founder and CEO of Red Knot Capital and Managing Partner at Gym Snack. Long-time listeners will remember Nate from Episode #098 when he was COO at GNC. Today, he’s back to discuss an exciting new venture that’s filling a massive gap in the protein snack market. Gym Snack: Deliciously Savory High-Protein Snacks Gym Snack is tackling a problem many of us face: protein fatigue. The market is saturated with sweet, chewy bars and gummies, but where are the savory options? Brooks and Nate have created a crunchy, plant-based snack delivering 30 grams of protein per bag with clean ingredients and zero seed oils. Using pea protein as the foundation, they’ve launched three distinct flavors that satisfy both taste and macro goals. The discussion covers everything from manufacturing excellence and vegan certification to the impact of GLP-1 agonists on protein absorption and the critical importance of authenticity in today’s crowded supplement market. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for Gym Snack news alerts before diving into this exciting conversation! https://blog.priceplow.com/podcast/gym-snack-201 Video: Savory Protein Snacks That Actually Deliver https://www.youtube.com/watch?v=hHw8X0eeb5g Detailed Show Notes: Brooks Thomas & Nate Frazier on Gym Snack’s Mission (0:00) – Introductions and Welcome (1:30) – Brooks’ Background and Louisville Brands’ Foundation (2:00) – What Makes Gym Snack Different (4:45) – Nate’s Vision and Industry Perspective (5:00) – The Problem Statement: Where Are the Savory Snacks? (7:00) – Development Journey: From Soy to Pea Protein (9:00) – Three Flavors: Jalapeno Cheddar, Cheddar, and Everything Bagel (9:45) – Manufacturing Excellence and Certifications (10:00) – Nutritional Profile: 30 Grams of Protein, 160-170 Calories Per Serving (12:00) – Clean Ingredient Philosophy: Real Food, Olive Oil, No Seed Oils (18:00) – Protein Fatigue and Market Saturation (25:00) – GLP-1 Agonists and Protein Absorption (35:00) – Authenticity in Branding and Competitive Differentiation (42:00) – Distribution Strategy and Pantry Program (50:00) – Future Flavor Innovation and Collaboration (1:00:00) – The Louisville Manufacturing Advantage (1:09:00) – Where to Sample and Purchase (1:10:00) – Where to Follow and Connect Where to Find Brooks Thomas, Nate Frazier, and Gym Snack Brooks Thomas on LinkedIn Nate Frazier on LinkedIn and Instagram Louisville Brands on LinkedIn Gym Snack on LinkedIn and Instagram Learn more about Gym Snack…… Read more on the PricePlow Blog

If you've ever felt like eating healthy is time consuming, energy consuming, and expensive, you're going to love this episode. I'm joined by Jenn Leuke, author of the cookbook Don't Think About Dinner, and we're sharing our best hacks for making everything you eat healthier, easier, more affordable and more delicious. I use the science I've learned from interviewing hundreds of doctors on this podcast and Jenn uses her expertise in meal planning and budgeting. We each count down our 5 best tips, including why leftovers might actually be better for your gut, how to make your food taste restaurant-level without more effort, the tiny shifts that can completely change your energy, digestion, and cravings, and how to actually meal prep in a realistic, practical way you'll enjoy.

Ro-mina Ustayev steps Behind The Rope.  Members Only Palm Beach's Ro-mina that is. Ro-mina is here to mention it all now that Netflix's Members Only has taken the world by storm. Ro-mina talks season highs and lows, what she learned from from her first season on reality tv, drama on and off air, The Real Housewives and last, but not least, cast mates Hilary, Rosalyn, Taja, DJ Tumbles and “friends of” Gayle and Suebelle. Finally, Ro-mina talks about how the show was received by the public, Palm Beach elite and, of course, Bethenny Frankel! @ro.mina.official @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

RHONJ Producers cannot find a cast for the return of RHONJ and outside sources have officially been called in to help. Once again, the return of RHONJ is stalled! Andy Cohen tells a few lies about RHONY's return.  Meredith threats the RHOSLC cast with a defamation lawsuit. RHOC casting makes moves for Season 20. Tom and Ariana settle their several year long legal battle over their shared home. Sami Sheen accuses sister Lola of dating her ex. Austen Kroll suffers another set back and oh, so very much more. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.→ Leave Us A Voice Message! Topics Discussed:→ What affects fertility besides age?→ How lifestyle impacts female fertility?→ What doctors do not explain about fertility→ Can inflammation affect fertility?→ How to support fertility naturally?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY.→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Timestamps: → 00:00:00 - Introduction→ 00:02:25 - Fertility is more than luck → 00:04:21 - The body & inflammation → 00:08:48 - Fertility nonnegotiables→ 00:16:16 - Sleep health → 00:18:06 - Movement & insulin resistance → 00:22:54 - Muscle mass & pregnancy → 00:24:33 - Chronic stress → 00:30:05 - Stress & blood sugar → 00:34:50 - Building resilience → 00:38:56 - Mom guilt → 00:41:08 - Nutrition & gut microbiome → 00:46:20 - Protein intake & red meat → 00:50:20 - Fish & a balanced diet → 00:52:19 - Detoxing your life → 00:53:51 - Cycle literacy & period tracking → 00:58:06 - Period tracking methods → 01:00:36 - Irregular periods & low AMH → 01:08:47 - Blood markers & labs Further Listening: → Boost Your Egg Quality Before ConceptionCheck Out Dr. Natalie: → Fertility Formula (Book)→ Website→ YouTube→ InstagramCheck Out Kelly:→ Instagram→ Youtube→

Most fitness businesses don't fail because of effort.They fail because the system was never designed to scale.If you're still:• “Trying harder”• Tweaking ads without structure• Relying on motivation instead of infrastructure…this video will expose exactly why that approach breaks.Inside this breakdown, we dismantle the biggest lie in the fitness industry:

00:46 Protein-sized superposition surpasses previous experimentsNature: Pedalino et al.News: Schrödinger's cat just got bigger: quantum physicists create largest ever 'superposition'11:46 Research HighlightsNature: Ancient pottery reveals early evidence of mathematical thinkingNature: Gifted dogs learn new words by overhearing humans14:11 How Trump's second term has impacted researchNature: US science after a year of TrumpNature: US science in 2026: five themes that will dominate Trump's second year Hosted on Acast. See acast.com/privacy for more information.

012126 SHORT 55 MIN Susan on ZeroDosers ;Protein Bison All Kinds Of Things by Kate Dalley

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Have you ever noticed how some days, food just takes up way too much mental space? You're eating your meals, trying to make good choices, but your brain keeps coming back to food. You're bargaining with yourself, negotiating what you can have later, or replaying what you already ate.   For most women, when food feels loud, the instinct is to clamp down harder, add more rules, or try to white-knuckle through with willpower. But that tightening and overcorrecting doesn't work. What actually quiets things down is steadiness. And one of the most effective, underutilized ways to create that day-to-day steadiness in your nutrition is protein.   Join me this week to learn why eating feels harder than it should, and how one simple nutritional shift can create more steadiness in your eating. I'll also show you how to use protein as a support strategy instead of another rule to micromanage, and what it looks like when protein is actually working in your life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/187   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

If you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of it is just hype, and how much is actually based in science and something you should care about? Inside this episode, I'm talking about: What blood sugar regulation actually is (and why it affects anxiety, fatigue, mood, and cravings) Why protein and fiber support hormones, digestion, and nervous system stability - especially for women How diet culture hijacks neutral nutrition advice and turns it into morality What supporting blood sugar can look like in real life - without tracking, perfection, or restriction --- Show Notes: Get some Equip Protein Powder - my code IPW gives you a discount! Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

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In this episode, Joe Rotondo, founder of Smearcase, shares how a post-marathon training run led to the creation of the FroCo category, a bold reimagining of frozen dessert made with cottage cheese, real protein, and clean ingredients. What began as a Brooklyn kitchen experiment has grown into a category-defying brand that's challenging expectations around what ice cream can be. Recorded at the 7th Real California Milk Accelerator in Napa, California, this conversation captures Smearcase at a pivotal moment—fresh off of being named the program's Grand Prize Winner and unlocking an additional $100,000 of marketing support from the California Milk Advisory Board. Joe opens up about the realities of entrepreneurship, from introducing an unconventional product to scaling with intention and values. He also discusses the role of the California Milk Advisory Board in helping Smearcase elevate product quality, access world-class partners, and build a foundation for long-term, sustainable growth.

This week is part one of a two-parter where Beth and I strip things right back to the foundations that keep you training well, feeling good, and staying properly capable as the years tick on. No gimmicks, no hero sessions, and definitely no “smash yourself then need a week off” nonsense. We cover five core actions that make everything else work: regular strength training that you can actually stick to, doing something that challenges your brain (not just your body), sorting your sleep so recovery is no longer optional, eating enough protein to support muscle and healthspan, and building stability and balance so you move well now and stay upright later. Simple stuff, but it is the simple stuff that most people skip. Part two will take it on from there with less volume, more smart intensity, alcohol, creatine, broken endurance running, and health checks. 5 key takeaways  Strength training should be regular and progressive, not a weekly punishment session that leaves you sore and inconsistent. Training your brain means learning new skills (bonus points if it's social), not just repeating the same puzzles forever. Better sleep is your cheapest performance enhancer, and small habit changes beat overthinking it. Most active over-50s need more protein than they think, spread across the day, not crammed into one meal. Stability and balance are both performance tools and long-term “life insurance”, so test them and train them. One key sentence from the episode: Strength Training - “You do not need to be sore for it to be working”.   Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

Nene Leakes is officially returning to Bravo in a limited capacity in Bravo's new Real Housewives Girls Trip. Karen Huger attends the RHOP reunion and opens up. Golnesa fu*ks Jax but would rather forget the whole thing ever happened. Candiace slays The Traitors are Rapaport causes great divide. Last, but not least, Mary Cosby deals with the aftermath of her church doc which is rumored to be taking center stage next season when RHOSLC returns. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Yousef Elyaman breaks down the essential mathematics of metabolism—from calculating basal metabolic rate to understanding the 3,500-calorie rule for weight loss—making complex concepts immediately actionable for practitioners and patients.We explore the critical distinction between fat loss and muscle preservation, why body composition matters more than the number on the scale, and how strategic protein intake and exercise can help preserve metabolic rate during caloric restriction. Dr. Yousef Elyaman shares evidence-based insights on various fasting protocols—from the foundational 12:12 time-restricted eating to modified alternate-day fasting—and reviews the latest research showing how these approaches reduce intrahepatic triglycerides, improve insulin sensitivity, and even reverse markers of liver fibrosis.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 "Ketogenic Diet Facts Quiz"05:37 "Tracking Body Composition Effectively"08:41 "Understanding and Testing Your BMR"12:47 "Protein's Role in Fat Loss"15:38 "Healthy Eating and Fasting Tips"17:08 Sustainable Fasting vs. Extreme Fasts23:21 "Body Fat, BMR, and Metabolism"26:15 "Solving the Puzzle Podcast Summary"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down why most dads don't fail because they lack motivation—they fail because they lack systems.After attending an Entrepreneurial Operating System (EOS) leadership retreat through his day job, Ben connects proven business principles—used by high-performing companies—to fatherhood, fitness, faith, and family leadership.You'll learn how to:Define a clear vision for what winning as a dad actually looks likeStop trying to fix everything at once and focus on quarterly prioritiesUse simple daily non-negotiables to drive real fitness and life resultsBuild a personal scorecard so progress is measured—not guessedLead your home with intention instead of drifting through lifeThis episode is for dads who are tired of relying on motivation, want more discipline and consistency, and are ready to design their life on purpose.Strong dads don't wing it.Strong dads build systems.

What if the secret to lasting weight loss, energy, and longevity isn't doing more but simplifying everything?In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after 40. Together, they explore how mindset, simple nutrition systems, movement, and community create real transformation—without extremes, burnout, or overwhelm.This episode is a grounded, empowering guide to sustainable eating habits, healthy routines, and long-term vitality for busy adults.Key Highlights• Why mindset matters more than the “perfect” diet• The elephant, rider, and path model for lasting behavior change• Simple nutrition systems that beat diet trends• How to build healthy habits that survive busy seasons• Protein, carbs, fasting & balance without dogma• Why community is essential for long-term successWhy You Should WatchIf you're overwhelmed by diet trends, short-term fixes, or inconsistent habits, this episode gives you a clear, sustainable framework for building energy, strength, and health that actually fits real life especially after 40.▶️ Start with this episode if you're ready to stop chasing health trends and build simple habits that actually work in real life—especially after 40.#FusionaryHealthPodcast #DrShivaniGupta #DrAnthonyBalduzzi #FitFatherProject #FitMotherProject #WeightLossOver40 #HealthyEatingHabits #SustainableEating #EasyHealthyRoutines #LongevityWellness #HolisticHealth #MindsetMatters #HealthyAging #AntiInflammatoryLifestyle #WellnessOver40 #FunctionalNutrition#NaturalHealth #BusyParentHealth#MidlifeWellness#HealthSimplified

Send us a textIn episode #170 we spoke with researcher Dr. David Church about:The crucial role of muscle protein synthesis in endurance athletesThe role of essential amino acids on muscle growth and recoveryThe impact of sleep deprivation on muscle recovery and performance.Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he played football and baseball. He was an athletic performance intern at Baylor University where he studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on enhancing human performance through exercise and nutrition and completed his post-doctoral fellowship in stable-isotope tracer methodology under the mentorship of Drs. Robert R. Wolfe and Arny Ferrando. He has led multiple trials investigating energy restriction in healthy and clinical populations including two active trials on individuals prescribed GLP-1RA's. He has been recognized for his work with the Nutrition Research Achievement Award from the National Strength and Conditioning Society, the Vernon Young International Award for Amino Acid Research from the American Society for Nutrition, and a Fellow of the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Dr. Church:InstagramWebMentioned:Dr. Dan MooreDr. Mikkel OxfeldtSleep studies:pmc.ncbi.nlm.nih.gov/articles/PMC7785053/pmc.ncbi.nlm.nih.gov/articles/PMC6917985/Dr. Shiloah KviatkovskyDr. Keith Barr, NR episode 82, collagenWhey Protein IsolateEssential Amino AcidsDr. Heather LeidyMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Fast Casual Nation hosts Paul Barron and Cherryh Cansler explore the beverage revolution transforming restaurants with SG Ellison, CEO of Diversified Restaurant Group, and Ryan Maybee, Co-Founder of J. Rieger & Co. Discover how Taco Bell's Live Más Café is reactivating dining rooms with Mexican-inspired drinks, why protein beverages are exploding across chains, and how craft cocktail expectations are reshaping every segment. Learn about draft cocktail innovation, the sober-curious movement, customization trends, and why beverages have evolved from add-ons to destination experiences driving traffic and revenue in today's competitive restaurant landscape.#RestaurantInnovation #BeverageTrends #FastCasualNationBecome a supporter of this podcast: https://www.spreaker.com/podcast/fast-casual-nation--3598490/support.Get Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

The U.S. government released new dietary guidelines earlier this month. The guidance adds greater emphasis on proteins and healthy fats, and limits processed and ultra-processed foods.On Midday Edition Tuesday, we get reaction from health and food experts to the new guidelines, and what families should take away from them.Guests:Cheryl Anderson, dean, professor, Herbert Wertheim School of Public Health & Human Longevity Science, UC San DiegoTraci Roberts, nutritionist, UC San Diego Health

With Lisa and Jodi dunzo and Todd and Alexia apparently back together, the cast of RHOM is expected to be announced any day now. Teresa and Melissa's reconciliation is going strong and seems as genuine as it gets. Rumors arise again that a Teresa/ Margaret reconciliation is close behind. Jennifer Aydin has exited the BravoVerse. Nene Leakes prepares for a return. The Valley Persian style is an immediate fan fav. Last, but not least, Schwartzy and Lala prepare for their return to The Valley later this year.  @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Founderz Lounge Episode #70 with Don Varady and Steve Bon.Don and Steve are back with another round of Business & Bullsh*t, where real entrepreneurs break down wins, screwups, and what actually moves the needle, without the corporate fluff.It starts with a simple observation. Protein is suddenly in everything.From Sweetgreen's 106-gram protein bowl to protein water showing up on shelves, Don and Steve question whether this trend is about fueling people or just another marketing arms race. How much is too much, and at what point does “healthy” turn into hype?From there, the conversation shifts to something just as widespread. Our growing inability to sit in silence.They dig into society's addiction to constant noise and stimulation, especially among younger generations, where background sound is always on and silence feels uncomfortable. In some cases, the absence of earbuds or white noise now triggers anxiety instead of calm.The episode wraps with sharp takes in the Founderz Hot Take and a fast-paced Founderz Fast Five, tying together food, focus, and what happens when everything in modern life gets pushed to the extreme.Timestamps:[00:00] Trailer[01:21] Founderz Roundup: Sweetgreen's protein bowl[03:37] Sound addiction[06:04] Random Bullshit[08:02] Gen Alpha[10:56] Founderz Hot Take[13:46] Founderz Fast FiveKey Takeaways:  • “Humans in general are overstimulated, and they've just lost the ability to meditate.” ~Don Varady [05:18]• There was a study done where they were looking at what is basically an audio addiction. About 68% to 73% of people over 12 years old are online to listen to something, whether it's a podcast like ours or an audiobook. The addiction is getting higher. ~Steve Bon [04:53]Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477  

SummaryChase and Chris are back for another Coaches Roundtable episode, answering your health and fitness questions! They kick things off with a fun throwback chat about old-school music players (remember Zune?) and celebrate reaching 70,000 podcast downloads—thanks to YOU!They dive into updates about the current challenge and why simple habits like eating more fiber and hitting step goals are what truly create lasting fat loss. From there, they answer listener questions, including how to eat more protein (especially if you're not into meat), how to know when to lift heavier weights, and how big your calorie deficit should be.Whether you're new to fitness or deep into your journey, there's something here for you. Get ready to laugh, learn, and leave with practical tips you can apply right away.Chapters(00:00) Celebrating 70,000 Downloads & iTunes Throwbacks(03:26) Challenge Update: Building Belief Through Small Wins(07:09) How to Eat More Protein (Without Loving Meat)(11:54) Understanding Food Volume vs. Food Density(15:22) When to Increase Your Weights in the Gym(19:07) Why Form Videos Matter (& Horror Stories from the Gym)(25:26) How Far Into a Calorie Deficit Should You Go?(29:42) No Q&A Next Week + Chris Heads to the SunshineSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Rumors, and nastiness, have surfaced that one current RHOC cast member has become Production's little spy in order to save their job and ensure job security for a long tie to come. The cast for the upcoming Girl's Trip has been announced but where is the representative from RHOM and why was RHOM slighted.  Mike Shouhed shuns the new Valley. Heather Gay's private texts are released, allegedly. Kyle Cooke makes fun of Craig Conover. Last, but not least, Erika slams Amanda.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of After Reality, I'm joined by registered dietitian Abbey Sharp for a refreshing, evidence-based conversation about nutrition that isn't rooted in restriction or diet culture. Abbey breaks down her “Hunger Crushing Combo” — a simple framework built around fiber, protein, and healthy fats — and explains why focusing on what you can add to your plate is often more sustainable than obsessing over what to cut out.Abbey also opens up about her personal history with orthorexia and how that experience shaped her mission to help people build a more peaceful relationship with food. We talk about blood sugar balance, honoring hunger cues, and what “healthy” can look like when it's actually realistic for real life.Plus, we get into the impact of social media on body image, along with practical wellness topics like supplements, sleep, and navigating nutrition through menopause. If you're looking for a grounded approach to feeling your best — without the all-or-nothing mindset — this episode is for you.@abbeyskitchen @neuetheoryhttps://www.abbeyskitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Monisha Bhanote to explore a kind of noise we often ignore. The quiet signals our body sends long before something breaks. Headaches we normalize, fatigue we push through, gut issues we brush off and sleep we sacrifice because life feels busy. Monisha reminds us that these are not inconveniences. They are communication.Dr. Monisha Bhanote is a board certified physician, integrative lifestyle medicine expert, culinary medicine specialist, researcher and founder of the Wellkula Institute. Her work bridges science and self awareness, helping people understand how daily choices shape health at the most fundamental level, our cells. In this conversation, she invites us to treat our bodies with the same care we give our phones, charging them intentionally rather than waiting for complete shutdown.We talk about why so many people feel depleted, inflamed or not quite themselves and why the answer is rarely found in another supplement or quick fix. Instead, it lives in the intelligence of the gut, the quality of our food, our sleep, our stress and the pace at which we live. We explore why being overfed and undernourished is one of the great contradictions of modern life and how prevention begins long before symptoms arrive.This episode is also deeply personal for me. I share parts of my own journey through burnout, fatigue and a recent cancer diagnosis, and why listening earlier might have changed everything. At its heart, this conversation is an invitation to slow down, tune in nd reconnect with the wisdom your body has been trying to share with you all along.If you've been feeling tired, off or disconnected from your health, this episode will meet you right where you are.Inside this podcast:- Why symptoms are signals, not normal- How the body whispers before it needs to shout- Why cellular health is the foundation of wellbeing- The role of gut health, food, sleep and lifestyle in prevention- How listening earlier can change the course of your healthConnect with Dr. Monisha:Instagram → https://bit.ly/3L1m3ak LinkedIn  → https://bit.ly/3LuKMnvWebsite → https://www.drbhanote.com/ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Episode Start00:02:00 - The noise inside the body we learn to ignore00:03:40 - Why the body whispers before it shouts00:05:20 - Treating your body like your phone battery00:08:30 - Overfed, undernourished, and chronically depleted00:12:00 - Why people are always tired at a cellular level00:14:30 - Blood tests, ranges, and what gets missed00:18:20 - Gut health as the foundation of disease and healing00:21:30 - How many plants are you really eating00:26:00 - Slowing down meals and the European relationship with food00:30:00 - Sleep as a non negotiable health pillar00:32:30 - Diet myths, confirmation bias and health trends00:36:00 - Protein fears and plant based nutrition00:37:20 - My personal journey through burnout and diagnosis00:41:00 - Awareness, early signals, and missed prevention00:46:00 - Screening, testing, and why people avoid them00:49:30 - Longevity versus quality of life00:53:30 - Hope, purpose, and what drives healing00:56:50 - Key messages for taking ownership of your health00:58:30 - Building a health team, not relying on one voice01:01:00 - Prevention over intervention and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin. In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast. You will learn: Why insulin is the main hormone responsible for fat storage The most common signs you are spiking insulin too often How eating protein in the wrong order blocks fat loss The simple protein-first rule that smooths blood sugar and lowers insulin The correct order to eat protein, vegetables, and carbohydrates How protein naturally boosts GLP-1 and reduces cravings Why protein quality matters for insulin sensitivity and inflammation How this strategy works with fasting, keto, carnivore, and aging metabolism This episode also covers: The ideal amount of protein per meal and per day How to apply protein timing at restaurants and social events Options for plant-based eaters Why eating smarter matters more than eating less If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything. Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do. Wild Pastures: https://benazadi.com/meat  20% off for life + $50 dlls off in your first box

The Valley Persian Style has arrived to rave reviews but all is not as it seems. GG, MJ and Reza have old drama to solve, new friends and new problems as the fans react to this Shahs reboot coast to coast. Jeff Lewis shares updates on his Bravo Return in Flipping Out 2.0. VPR suffers some problems in its freshman rebooted season. Erika Jayne is accused of hypocrisy as she plans to move in with her new love. Members Only Palm Beach has become our new obsession of which we just cannot get enough. Last, but not least, Spencer Pratt is running for Governor of California in a move no one saw coming. Everyone's fav chumps Patrik and Pol return to help us make sense of it all. @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's fav chumps - Patrik and Pol - are back to help spill all the new tea as we make our way through this month of what is already a busy 2026. Fresh off spending the holidays with their BFF Adrienne Maloof, the boys are here to mention it all. The boys help us make sense of this season of RHOBH, chat about Sutton's new life and address the rumors - not nastiness - that Lisa Rinna is headed back to RHOBH sooner than we think. Finally, Tamra Judge tells a few more lies as the RHOC Season 20 cast is expected to be announced any day now. @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion for their mother. (43:08) The hidden benefits of Shilajit. (49:44) #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12) #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19) #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) New weight loss drugs could boost cell energy safely Why children save their hardest emotion for their mother Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation Shilajit for Testosterone: Scientific Evidence  Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram