Podcasts about Protein

I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones. Listeners of this podcast get 20% off of Puori protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.   What we discuss: Supplements: contamination, purity, and Danish regulation ... 00:08:46 Fish oil: contaminants, microplastics, and oxidation ... 00:12:37 Fish oil quality: what to look for ... 00:15:19 Protein needs, trends, and bioavailability ... 00:24:08 Whey protein vs. plant protein ... 00:27:30 Making protein accessible for families ... 00:31:56 Heavy metals in protein powders ... 00:37:04 Sourcing and batch-level testing ... 00:41:19 Flavorings, sweeteners, and ingredient transparency ... 00:52:10 Tips for selecting clean protein and fish oil ... 01:07:36 Encouraging transparency and consumer advocacy ... 01:11:14   Our Amazing Sponsors: Profound Health -  - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order. CAROL Bike - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longevity.  From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I'm blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you're craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT:  03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength (BiOptimizers code: BIOHACKINGBRITTANY, NOVOS code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization (Muskoka Tallow code: BIOHACKINGBRITTANY, OneSkin code: BIOHACKINGBRITTANY, HigherDose code: BRITTANY15, Tiny Health code: BIOHACKINGBRITTANY, Dutch test, Platt code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it (spermidineLIFE code: BIOHACKINGBRITTANY, Fatty15 code: BIOHACKINGBRITTANY, Kineon code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool (Pulsetto) 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of FYI – For Your Innovation, Brett Winton and ARK analyst Nemo Despot sit down with Generate Biomedicines CEO Mike Nally and CFO Jason Silvers to explore how generative AI is transforming the discovery and development of protein-based therapeutics. Founded in 2018 by Flagship Pioneering, Generate Biomedicines is building a “self-driving lab” that combines machine learning, cryo-electron microscopy (cryo-EM), and high-throughput wet lab automation to dramatically accelerate drug development. The conversation dives into how Generate is reimagining protein therapeutics — going beyond trial-and-error methods to a data-first, design-driven model for creating novel medicines. The team discusses the company's proprietary approach to integrating structural biology with functional data, the economic implications of reducing time-to-market from 13 years to under 9, and how their platform could unlock treatments for diseases that have been historically undruggable. They also touch on strategic partnerships, scalability, and how AI is shifting the biotech business model from artisanal science to an industrialized, data-driven enterprise.Key Points From This Episode:00:01:30 Why Generate Biomedicines is rethinking protein drug discovery from first principles00:04:40 How their structure-first approach differs from peers like AbSci and Recursion00:07:04 Using cryo-EM to build proprietary protein interaction datasets00:10:57 Traditional drug discovery is random, expensive, and inefficient — here's how Generate is changing that00:16:58 From concept to clinic in 18–24 months: Accelerating timelines through AI00:20:47 Going beyond efficiency: Unlocking access to undruggable biology00:24:48 Turning cryo-EM into a high-throughput data engine for model training00:31:20 The long-term vision: Patient-specific protein therapeutics00:40:00 Why scalability gives Generate an edge over traditional biotech00:47:52 The future of biotech as a research & development (R&D) sharing economy00:54:19 Adapting fast: Keeping pace with generative AI advances across the stack01:00:16 The KPI (key performance indicator) for platform success: Rate of improvement

In this episode of Life of And, Tiffany Sauder shares how she's setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.You'll also hear what Tiffany's prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).Whether you're tired of the endless “What's for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.What You'll Learn:How Tiffany simplifies family meals with easy, healthy food prepWhy clear priorities can help working moms actually enjoy summerWays to empower kids to make better food choices without micromanaging

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.     On today's show, I'll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I'll also share my clinical insights from decades of working with body transformation and wellness clients.     Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think!                                                                                                                                                                                   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3400 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Little Details, Big Impact: How Small Changes Can Transform Your Life Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to create a more intentional and fulfilling start to the day. Host, Tonya Leigh, shares her experience of breaking free from habitual comfort by replacing a reactive coffee routine with a rejuvenating "sunrise ceremony." This practice involves sitting outside, soaking in the morning sun, and engaging in breath work for five minutes. Tonya emphasizes how this simple yet powerful ritual helps reset their nervous system and sets a positive tone for the day.  Tune in to discover how you can enhance your mornings and cultivate a deeper connection with yourself and the world around you. Talking Points: 00:18 - Breaking Morning Habits 00:31 - Sunrise Ceremony 03:09 - Introducing the Glowtini 05:58 - Strut and Sculpt Routine 09:01 - Benefits of Pilates 12:11 - Collagen in Coffee 13:05 - Effects of Protein and Healthy Fats 15:04 - Importance of Intentional Thoughts 20:22 - Assessing Life Details 23:43 - The Calm Ritual Quotes: "What really happens is we're having to break out of habits that we're so accustomed to." "Don't take your health for granted just because you feel okay." "It's not a struggle when you take the drama out of it and you just ask yourself, okay, what do I need to do to hit this goal?" "The reality is your thoughts are shaping your entire experience." "I attribute the majority of my success from me literally brainwashing myself into believing that I was going to have success." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Parallel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn't just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.Whether you're in your 30s and noticing cycle changes or just curious about what's ahead, this episode is a must-listen.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the pressures of postpartum weight loss and the importance of framing the recovery period as a journey towards becoming a new version of oneself.Ryann Kipping is a Registered Dietitian Nutritionist, Masters in Public Health, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutrition Library App, the first searchable database and app for food and nutrition from preconception to postpartum. TPNL has helped thousands of people escape conflicting and outdated nutrition recommendations to find peace with food during pregnancy. You can find her content daily on her popular Instagram and TikTok accounts via @prenatalnutritionist.www.theprenatalnutritionist.com@prenatalnutritionist IG/TiktokPostpartum Nutrition with Ryann Kipping on the MamasteFit PodcastCheck out our episode with Dr. Lexie Kite on body image postpartum: https://spotifycreators-web.app.link/e/MEM7pLI6JTb00:00 Introduction to the MamasteFit Podcast01:09 Meet Ryann Kipping: The Prenatal Nutritionist01:37 The Importance of Postpartum Nutrition02:05 Ryann's Background and Expertise04:06 Navigating Postpartum Nutrition Challenges06:15 Early Postpartum Nutritional Needs19:38 Cultural Practices and Nutritional Healing27:41 Omega-3 Supplements and Nutritional Needs28:00 Sponsor Break: Needed Nutrition29:14 Whole Foods vs. Supplements32:14 Protein and Hydration Goals35:49 Breastfeeding and Dietary Considerations42:40 Postpartum Nutrition and Weight Loss Pressure51:34 Resources and Programs for Postpartum Support——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.   In today's special guest episode, I talk with Gary Batara, author of the book “Lessons to Inspire: Practical Advice from Successful People.”   We do a deep dive into the process of writing and publishing his book, highlighting the challenges and lessons he learned along the way.    Gary shares his thoughts about starting your own business, including the importance of identifying your skills and the needs of the market.   We also cover a lot of mindset and personal development practices to improve one's happiness, fitness, relationships, and more.   Please enjoy a wide-ranging conversation with Gary Batara.   Connect with Gary: garybatara72@gmail.com Get my FREE 29-Page Financially Fit Money Guide [00:00-04:22] Meet the author, Gary Batara - Introduction and Background.   [04:23-13:25] Gary shares the journey of personal growth and the challenges of writing and publishing.   [13:26-25:57]  Consistency, discipline, and environment - Taking responsibility for happiness.   [25:58-39:02] Progress and fulfillment.   [39:03-50:04] Mindfulness and Embracing Challenges - The 'Second Mountain' and Outward-Focused Goals.   [50:05-1:10:42] Starting Your Own Business: Identifying Skills and Market Needs - Learning by Doing and the Value of Experiential Knowledge.   [1:10:43-1:17:12] Prioritizing Contribution over Expectations in Relationships.   [1:17:12-1:23:04] Embracing the Fluctuations of Happiness. Key quotes:   “If you're willing to put yourself into a challenging situation, whether you achieve it or not, it's fully irrelevant. It's so irrelevant because now you're used to dealing with hard things and you unearth tools that you never had before.” - Gary Batara   “Writing is mental bodybuilding.” - Justin David Carl  Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter     WANT TO LEARN MORE?  Follow me on Instagram: https://www.instagram.com/justindavidcarl  Follow me on Threads: https://www.threads.net/@justindavidcarl  Follow me on Twitter/X: https://x.com/justindavidcarl  Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl    SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains. I help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.   From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon  and grab your plant-based healthy essentials. Use the code DRAGON to save $$!    Thanks for tuning in!    If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It's an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore this, Alan and Danny examine the complex interplay between protein intake, satiety, and energy intake. We look at both historical and recent literature, including work from Kevin Hall's group, that raises important questions about how much of protein's supposed appetite-suppressing effect is due to the protein itself versus other influential variables—such as eating rate, food texture, and energy density. This is an important topic, not just for academic curiosity, but for its practical implications. If our assumptions about protein and satiety are oversimplified or overstated, that has knock-on effects for how we design diets aimed at appetite regulation, weight management, or obesity prevention. So whether you're a researcher, a clinician, or simply someone interested in understanding the mechanisms behind how we eat, this episode aims to provide clarity on where the science currently stands—and where it might be leading. Timestamps [03:18] The impact of protein on satiety [04:49] Historical context of protein and satiety [07:30] Mechanisms of protein-induced satiety [16:31] Research methods and measurements [21:39] Studies on protein and satiety [27:51] Analyzing specific studies [35:51] Understanding high protein meals and their effects [37:31] Acute vs. chronic effects of high protein intake [45:59] Other meal characteristics [53:21] Real-world implications of protein intake [01:01:19] Summarizing the impact of protein on satiety Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Go to episode page Related studies: Fazzino et al., Nature Food, volume 4, pages144–147 (2023) Weigle et al., Am J Clin Nutr. 2005 Jul;82(1):41-8 Smeets et al., J Nutr. 2008 Apr;138(4):698-702 Blatt et al., J Am Diet Assoc. 2011 Feb;111(2):290-4.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women's health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone health, metabolism, and mood, getting enough high-quality protein is essential—but often overlooked. You'll learn smart strategies to meet your protein goals without overeating, the key differences between protein powders and essential amino acids (EAAs), and how targeted supplements like creatine and EAAs can dramatically boost muscle and cognitive health—even without intense workouts. They also address the risks of rapid weight loss with GLP-1 medications (like Ozempic or Zepbound), and how pairing these with resistance training and amino acid support can help preserve lean mass and vitality. Topics We Cover in This Episode: Why women over 40 need more protein, not less How sarcopenia sneaks in—and how to stop it High-protein food tips: egg whites, Greek yogurt, lean meats & more EAAs vs. protein powder: what your body really absorbs NASA studies, amino acids & maintaining muscle without exercise Creatine for women: not just for gym bros GLP-1s & supporting strong muscles when taking it Simple, sustainable tips for strong, energized aging You can find more about Angelo and KION and about the Aminos product we speak about in this epsiode by visiting getkion.com/lovely (and there is a 20% off code - LOVELY) “Breathe. Be patient. Trust the process.” – Angelo Keely

Welcome to All the Feelings: Adulting, where fitness isn't about abs, it's about survival—and emotional support comes with a side of pepperoni.In this episode, Pete confronts a lifelong love-hate relationship with exercise (spoiler: mostly hate) and shares how working with a trainer finally reframed strength as energy storage, not just punishment. Protein becomes more than a punchline—it's a power-up. Tommy, meanwhile, peels back the anxious layers of adult health care avoidance and delivers a heartfelt, hilarious exploration of iatrophobia—the very real fear of doctors. From raccoon-infested crawl spaces to gym myths, shame spirals to colonoscopy bragging rights, this episode is probably not your way to health, strength, and medical care in adulthood.Bonus: historical sexism, magical poop, and the emotional complexity of car snacks. Welcome to adulthood.Links & NotesBecome a Feeling FriendThe infamous Bicycle Face panic of 1895Don't for Women on Bicycles, 1895 ---Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health. Emma also talks about protein stacking to ensure we are safeguarding our muscle - or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This enlightening conversation offers practical tips to help you feel more energized, think clearer, and improve your overall well-being. Join us as we unravel the complexities of nutrition in a way that's both informative and approachable. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage. Questions answered in this episode include: Why is it so hard to lose weight 3 months postpartum—even while breastfeeding? Tips for busy moms with two kids trying to lose baby weight Is it safe to do keto or intermittent fasting while trying to conceive? How many calories does Vanessa eat in a day for maintenance and fat loss? Is it true that women over 60 can't absorb protein as well? Do you need to carb cycle to keep burning fat efficiently? What's the deal with Ketone-IQ and how to make it taste better? Is micellar casein protein good for fat loss and muscle building? What's the best type of protein powder? When is Tone Protein coming back? Are there toxins like PFAs in clothing and underwear—and should we be worried? Can keto or high-protein diets help manage lipedema? Whether you're focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this eye-opening episode of The Soft Focus, Corinne challenges conventional wisdom about pork, revealing how pastured, corn and soy-free pork offers remarkable nutritional, environmental, and hormonal benefits. Discover why this misunderstood meat might be the perfect addition to your diet—especially for women recovering from depletion or seeking hormonal balance.What You'll LearnThe crucial differences between pastured and conventional porkHow pork's nutrient profile compares to grass-fed beef and lambKey nutrients in pork that support female hormonal healthThe environmental benefits of integrating pigs in pasture systemsTips for sourcing high-quality, nutrient-dense pork Nutrient Highlights (8 oz pork chop with fat cap)Protein: 51g (102% DV)Thiamine (B1): 1.2mg (100% DV)—10x more than beefZinc: 5.5mg (50% DV)—supports ovulation & hormone productionSelenium: 55mcg (100% DV)—supports thyroid & fertilityVitamin D: ~60 IU—higher than beef or lambPotassium: 1080mg (23% DV)—supports adrenal and metabolic healthPUFAs: Only ~1.5g thanks to a clean, soy-free diet Why This MattersNot all pork is created equal. When raised properly on pasture with natural diets, pork becomes a nutritional powerhouse especially beneficial for women supporting hormonal balance or recovering from burnout and postpartum depletion. This episode connects thoughtful food choices with both personal health and regenerative agriculture.RESOURCESUse code SOFTFOCUS15 for 15% off your first BloomBoxJoin our newsletter for pork share updates and real food inspirationYour voice matters. After listening, we'd love to hear your thoughts: Subscribe to The Soft Focus Podcast Leave a review Share your insights Connect with us: hello@latebloomerranch.com IG@latebloomerranch Together, we can cultivate a future where food connects, nourishes, and empowers.

SummaryIn this Coaches Roundtable Q&A episode, Chase and Chris dive into real questions from their Facebook community and clients. They talk a lot about how to deal with health changes when your family isn't on the same page. They also talk about how to know if you're doing the right amount of workouts and nutrition, and how to balance protein and fiber in your meals. The guys share personal stories, give helpful tips, and remind us that it's okay to go slow and steady as long as we're being consistent.Chapters(00:00) Welcome and School's Not What It Used to Be(02:01) Dealing with Food Addictions and Unsupportive Spouses(06:39) The Power of Communication and Setting Boundaries(10:31) Changing the Family Dynamic for Long-Term Health(14:00) Understanding Fat Loss vs. Building Muscle(18:12) Am I Doing Too Much or Not Enough?(25:19) Getting Your Protein and Fiber in Check(30:13) Wrap-Up and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.Chapters00:00 Introduction and Context02:20 Health Retreat Experiences05:43 Upcoming Public Health Collaboration06:58 Understanding Ketones and Health11:21 Skin Health and Acne Solutions18:11 Managing Blood Glucose Levels21:33 Parasite Management and Ivermectin25:51 Fat Loss Strategies Without Muscle Loss29:48 Introduction to the School Group32:10 Understanding Blood Test Results34:38 Insights from Dorian Yates on Bodybuilding37:08 The Role of Protein in Ketosis40:50 The Importance of Community Support41:19 How Richard and Steve Met43:13 Future of the Carnivore Conference44:40 Mixing Electrolytes and Creatine45:43 Books on Cholesterol Myths48:26 Understanding CGM and HbA1C Divergence52:00 Addressing Weight Loss Plateaus56:24 Maintaining Folate Levels on a Carnivore Diet

Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here's what we cover:

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you've ever considered going veggie, was that something that dissuaded you? It's certainly fair to say that simply loading up on fruit and veg isn't enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do I really need to flush toxins out of my body?⁠ ⁠Is skipping meals bad for you?⁠ ⁠Do "light" food products really help you lose weight?⁠ A podcast written and realised by Joseph Chance. First Broadcast the 23/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This Friday's episode is a detailed solo recap of my interview with world-renowned protein researcher Dr. Stuart Phillips. In this science-packed conversation, we busted some of the most persistent and misleading myths in women's fitness, protein metabolism, and muscle growth. From fears around mTOR and kidney health to the truth about cycle syncing and menopause, this episode is all about clarity, confidence, and facts. If you've ever been confused by conflicting advice online — especially around how women “should” train or eat protein — this one's for you. TOP 12 MYTHS: The RDA for protein, high protein diets &  kidneys or bones, mTOR activation is bad for longevity, building muscle during your luteal phase, timing rules for protein and fasting, do women need less protein than men, muscle loss and menopause, lifting heavy vs moderate to get results and much more! Dr. Phillips brings research-backed clarity to all of these claims — including findings from his lab and collaborations with Dr. Lauren Colenso-Semple. Whether you're in your 30s, 40s, 50s, or beyond, this episode will empower you to focus on what actually works. Free high-protein keto guide: The Keto Reset eBook

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links Team Forever Strong [Free Trial] Hellish Hypertrophy The DeFranco Whey Manukora Honey

In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals.

Is creatine safe? Does it just make you bloated? Is it only for bodybuilders? You've heard the rumors, now it's time to hear the truth from the world's leading expert on creatine.In this powerful episode of Sweat Success, we sit down with Dr. Richard Kreider, a pioneer in creatine research with over 1,000 published studies and decades of experience shaping sports science. He unpacks the real science behind creatine: its proven benefits for muscle growth, brain health, injury prevention, heart function, and even kids, seniors, and pregnant women.Whether you're a gym owner, high-performance athlete, health-conscious parent, or everyday lifter, this episode will shatter the myths and show you how creatine can radically support your health, performance, and recovery.

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links Team Forever Strong [Free Trial] Hellish Hypertrophy The DeFranco Whey Manukora Honey

Bagels, cereal, and muffins are some common breakfast foods eaten regularly in North America, but studies show that including a source of protein at breakfast is the way forward if your goal is to lose weight. Today, we discuss why protein foods are important to include at breakfast, how they help with weight loss, and what foods to include to help ensure there's a good source of protein for your first meal of the day.Episodes include:Nutrition Nuggets 73 How many plant foods are in your Breakfast? https://youtu.be/lej7xHKwEcw?si=-CU8CjQ44EQuDwhcNutrition Nuggets 25 Protein-rich breakfast ideas https://youtu.be/Pztmx-KWUaY?si=59kE-Vvo663XxiZ_Ep 96 Is breakfast the most important meal of the day https://youtu.be/N7pAsCnCAkI?si=qJrvIsSiE6-ShpRKNutrition Nuggets 48 Breakfast foods to Ditch https://youtu.be/Se0TVgcFmwc?si=wXxk14z_OZUTLs7ZEp 171 Break the Fast and Fuel your day https://youtu.be/5SWUgc1j2m8?si=HBdkf3TxWTvck85WEp 140 How to Add Fibre to Diet https://youtu.be/3ywLwGcrMU8?si=KnGpVbrsRSzELOfkEp 175 Dietitians Talk About Diets with Andres Aesta Planos Nutrition https://youtu.be/TfTCNp4wujE?si=wpKJSv1PeKHufeFIStudies mentioned: A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations https://pubmed.ncbi.nlm.nih.gov/16002798/A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women https://pubmed.ncbi.nlm.nih.gov/12566476/The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men https://pubmed.ncbi.nlm.nih.gov/20847729/ Neural responses to visual food stimuli after a normal vs. higher protein breakfast in breakfast-skipping teens: a pilot fMRI study https://pubmed.ncbi.nlm.nih.gov/21546927/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, hypothyroidism, and feeling unfulfilled, she transformed her health by returning to basics—proper nutrition and strength training. We dive deep into the critical importance of muscle for women over 40, why resistance training should be prioritized over cardio, and how to optimize hormones during perimenopause and beyond. Jamie debunks popular myths about exercise's impact on cortisol and shares her practical approach to nutrition that emphasizes protein and minimizes processed foods. Her journey from collegiate athlete to overworked physician to vibrant health advocate offers inspiration and actionable strategies for any woman wanting to reclaim her vitality.   What you'll learn: How losing muscle mass accelerates metabolic decline during perimenopause and menopause Why protein intake becomes increasingly crucial as we age (and how much you really need) The truth about resistance training versus cardio for women's health How to incorporate effective sprint training without spending hours in the gym The powerful connection between circadian rhythm and hormone optimization When to consider hormone replacement therapy and what to pair with it for best results Why basic lifestyle fundamentals outperform supplements and quick fixes for menopause Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/seeman Learn more about your ad choices. Visit megaphone.fm/adchoices

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.

In this episode, Dr. Nicole Rambo and Heather discuss a case study involving two insulin-resistant horses. They delve into the dietary management of these horses, addressing concerns about high protein intake and its impact on insulin levels. The conversation also explores the misinterpretation of research studies and the importance of a comprehensive understanding of dietary components. They offer practical feeding recommendations while emphasizing the value of exercise and hay analysis for insulin-resistant horses.  For personalized feeding plans, listeners are encouraged to reach out to Tribute. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

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Welcome to the thirty-fourth episode of the Sweet Nothings podcast! Today we're talking about beer-inspired sauces and crisp-inspired pasta. We're also discussing our collective obsession with protein in recent years, and how it's spreading into every realm of eating.In case we haven't met, my name is Kelly. I write about food and other lovely things at maverickbaking.com and make foodie videos at Maverick Baking on YouTube. This is your home of relaxed, funny, and informative chats about the love of eating. We'll talk about the latest food trends, controversial opinions, and all things edible.Want to start your own podcast?  Try out Buzzsprout here!Support the showSupport the show

In this episode, I'm joined by Dr. Nicole Rowe, MD—a board-certified Family Practice physician and fellow protein lover—to unpack everything you've ever wanted to know about protein. We're cutting through the noise, debunking common myths, and digging into the latest research, including a major meta-analysis. Dr. Rowe shares how protein needs shift throughout different stages of life, how to increase your intake without it becoming a full-time job, and how to turn science into simple, sustainable action. Whether you're new to tracking protein or already have it down, this conversation will leave you informed and empowered. Grab your protein coffee—let's dive in!Find show notes at bicepsafterbabies.com/371Follow me on Instagram and Tiktok!Links:Dr. Nicole Rowe's Website, Threads and Instagram

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you're following a healthy diet.Timestamps:[1:48] Welcome[5:40] Conversation about new research study about colorectal cancer[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? [31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet? Episode Links:NBC News Article: Rise in Early Onset Colorectal CancerPubMed Article: Geographic and age-related variations in mutational processes in colorectal cancerGet Digestive ComplexBetaine HCLDigestive BittersSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice.  Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement.  She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education.   Thank you to our sponsors for this episode:

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference. Dr. Grant gives an overview of his presentation at the conference, highlighting cow time budgets and the importance of natural cow behavior to health, welfare and productivity. The impacts of overcrowding, including rumen pH and de novo fatty acid synthesis, are a key component of his message. (7:07)Eating, resting and ruminating are the big three behaviors we've studied for decades. In addition to their obvious importance to cow welfare, they have a real health and performance effect. Dr. Grant suggests the recumbent rumination - just lying down and chewing her cud - is really the cow's superpower. Cows with the same rumination time who accomplish more while lying down have less subacute ruminal acidosis, greater dry matter intake, and higher fat and protein content in their milk. It all boils down to the balance between eating time and recumbent rumination time. (12:15)The panel discusses the definition of overcrowding. Spoiler alert: it depends. (15:50)Clay asks Rick if overcrowding of beds or feed bunks is more important. The easy answer is both, but Rick acknowledges he'd say beds if he were pushed for an answer. Resting is a yes or no; she's either lying down or she's not. From the feed bunk perspective, a cow can alter her behavior to a point for adjusting to overcrowding - eat faster, change her meal patterns, etc. A hungry cow will walk by the feed to recoup lost rest time. Cows should be comfortable enough to spend at least 90% of their rumination time lying down. (17:50)Dr. Grant thinks of overcrowding as a subclinical stressor. A cow has different “accounts” for different activities: lactation, health, reproduction, etc., as well as a reserve account. To combat the subclinical stress of overcrowding, a cow uses her reserve account, but that's hard to measure. If the reserve account gets depleted and another stressor comes along, the overcrowded pens are going to show greater impacts. The panel brainstormed ideas for how to better measure a cow's reserve account. (19:39)Clays asks if overcrowding is affecting culling rates. The panel assumes it has to be, though no one can point to a study. Dr. Grant notes there is data from France that shows decreased longevity in cows who don't get enough rest, which is a hallmark of overcrowding. Given the low heifer inventory, the panel muses if the industry ought to pay more attention to the culling impacts of overcrowding and have a more dynamic approach to evaluating stocking density as market and farm conditions shift. (25:10)Bill asks about nutritional and management strategies to reduce the stress of overcrowding. Rick notes that overcrowding tends to make the rumen a bit more touchy, so he talks about formulating diets with appropriate amounts of physically effective fiber, undigested NDF, rumen-fermentable starch, and particle size. (29:21)Dr. Grant talks about the differences in rumination when a cow is lying down versus standing. The panel discusses cow comfort, preferred stalls, and first-calf heifer behavior in mixed-age groups with and without overcrowding. Bill and Rick agree that having a separate pen for first-calf heifers on overcrowded farms would benefit those heifers. Dr. Michael comments on evaluating air flow and venting on-farm. (33:49)The panel wraps up the episode with their take-home thoughts. (47:55)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (52:02)The paper referenced in this conversation from Dr. Bach can be found here: https://www.sciencedirect.com/science/article/pii/S0022030208711226Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode of The Unstoppable Marketer Podcast, Trevor and Mark chat with Mallory Stevens, co-founder of Taft and founder of Tuff Pops, about her entrepreneurial journey and new protein popsicle venture. Mallory shares insights on transitioning from a D2C shoe company to a CPG frozen treat brand, discussing the challenges of frozen distribution and her innovative marketing approach using a retro ice cream truck. The conversation explores the potential of protein-packed treats for adults and children alike, highlighting the importance of brand storytelling and taking risks in business.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comMy dear friend (and our nation's leading momfluencer scholar) Sara Petersen joined me for a very fun Substack Live yesterday to discuss: Momfluencer Brooke Raybould's protein-packed postpartum journey! Why $700 calendars are not the systemic support moms need! Would we eat seven hardboiled eggs in one meal! And so much more. Longtime Burnt Toasties will recall that …

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this solo episode, Melissa McAllister opens up about her unique approach to health and wellness—one rooted in longevity, not quick fixes or trends. She dives deep into why she's not chasing aesthetic perfection, high protein diets, or the most ripped physique, but instead focusing on living a longer, healthier life. Melissa revisits her decades-long journey with fasting, debunks common myths around fasted workouts, and explains why moderate protein intake might actually support a longer lifespan. Whether you're new to the idea of fasting or feeling pressure from the fitness world to chase unrealistic goals, Melissa offers grounded, evidence-informed insight you won't hear everywhere else.   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing play in gaining muscleDifference between animal vs plant-based proteinsComparing whey, casein, and collagen protein supplementsDo we need more protein as we age or enter menopause?How to follow Dr. Stuart PhillipsInstagram: @mackinprofLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.  The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.  If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.   Visit getkion.com/nataliejill for 20% off your order!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About KION:  https://www.instagram.com/kion  http://getkion.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/      Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Episode Highlights With ShayThe common problems with most conventional diet models What's going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren't working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don't work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures