Podcasts about Protein

One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat intake, push up progress And more! Enjoy! TheECmethod.co.uk

Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them!The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Sadie and Sausha dive into a conversation on amino acids. What are they? Why are they important? How do you get them?Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!

A lot of women tell me they struggle trying to get in their protein requirements, here are a few tips to help you get that protein in and why it's beneficial!To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net

KSQD 5-15-2022: MRI imaging show some disc degeneration in most pain-free elders; Plastic contamination is everywhere in food and topical body products --- study in pregnant woman is alarming; Genetic influences of endometriosis, polycystic ovary disease, preeclampsia and eclampsia; How leaky gut leads to the autoimmune disease Frontal Fibrosing Alopecia; Vitamin K and Vitamin C creams are very beneficial to skin; Diet with diverse fiber helps fight antibiotic-resistant microbes; The importance of deep sleep -- late snacks before going to bed are not good; Protein-rich diet can suppress appetite and help you lose weight; Altering microbiome changes food preferences in mice -- leveraging this to reduce bad cravings; The role of the microbiome and bile in regulating immune cells to reduce inflammation

We fitness professionals LOVE to talk about protein and how important it is and this won't be a podcast that disputes that idea and I will not be talking about reducing your intake.However, there is a BIG mistake that I see a LOT of people making when they're trying to increase their protein intake and in this weeks podcast I will be talking about this and how making this one change can make achieving your protein target MUCH more simple.After listening to this weeks podcast you will come away armed with a number of ways you can increase your protein intake as well as knowing this one piece of information that will stop you making the BIGGEST mistake almost everyone does.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Get ready to learn all the reason why eating enough protein is important. And be sure to sign up for my FREE training - How to Eat Plant-based and Hit Your Protein Goals on May 17 at 7:30pm ET -- https://www.allisonjacksonfitness.com/how-to-eat-plant-based-free-training Join my free private Facebook group -- Corporate Women Getting Fit -- https://www.facebook.com/groups/corporatewomengettingfit/ --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Many already believe that fostering an alt-protein industry in the US is important for helping the environment, but is it also going to protect American national security? We're already importing much of our clean energy tech from Asia, but will we soon be importing our clean protein from other parts of the world, too?  Congressman Ro Khanna, a Democrat from California representing Silicon Valley, doesn't want that to happen. He's not only called on USDA to invest in alt-protein, he's recently introduced a bill in Congress calling on the Director of National Intelligence to submit an intelligence report on the effects of increased production and consumption of alternative proteins on American national security. The bill even calls for the DNI to explore whether, and to what extent, progress in the production and consumption of alternative proteins made by foreign countries like China constitutes a competitive threat to American economic interests.

My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that.It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!Is aging gracefully and being healthy in your old age a goal or something that's nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You'll find a few tips around staying physically active, but you don't see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that's contributing to the problems, deteriorating skeletal muscle.By the end of this episode, if you're not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn't just about maintaining mental cognition with a failing body, it's about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.SHOW NOTES:0:00 | Introduction to Gabrielle Lyon0:14 | Focus on Resistance Training13:06 | The 1st Meal of the Day Right19:26 | Muscle-Centric Protection to Aging34:17 | How to Reverse Aging58:02 | Reduce the Fat Storage1:08:41 | Build Muscle & Don't Lose ItQUOTES:“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]“The wider the waistline the lower the brain volume.” [23:19]“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]“Muscle is a nutrient sensing organ.” [34:26]“In the literature high quality protein is defined by amino acid content. It's not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]“When we're talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]“Everybody's focused on adiposity, everybody's focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]“If you want to survive, the more muscle you have the more likely you'll survive.” [1:05:53]“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

00:00 - Catch-up, market crash, baby formula shortage, planned parenthood is disgusting (organ harvesting), food shortages 16:40 - PUFA is part of spike protein, PUFA restriction may treat COVID-19 29:18 - Just a week-long break from social media alleviates anxiety and depression 35:01 - Hypogonadism in older males due to low OXPHOS 41:11 - Idealabs update 52:01 - Allopregnanolone found safe, may slow brain atrophy from Alzheimer's 57:31 - Higher PUFA intake correlated with mental disease 01:01:07 - Stearic acid (SA) is an estrogen receptor antagonist 01:04:50 - Outro

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode…. Highlights: (01:20) Macronutrient Protein & Protein: Why is it important? (01:34) Why protein is the key towards longevity? (03:05) How does protein work in our bodies?  (04:22) Understanding Muscle Protein Synthesis (04:42) Protein Inside the Body: How much should we be taking in? (05:41) Why should we recomposition our body and build our muscles?  (08:52) First Guideline: The Quantity of Protein for Men and Women (16:13) Products and snackables that can help you get the protein that you need (22:23) Utilizing Your Aminos Link: Facebook: Warrior Woman Mode - Home | Facebook   Instagram:

TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!MY UPCOMING WORKSHOPS (Many dates are available):

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. Their astounding work to help us understand protein leverage is one of the cornerstones of this very podcast. This episode first aired in June 14, 2021. DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society's Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia. Check out the book Eat Like the Animals Check out their book The Nature of Nutrition Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Get Ground beef for life of your subscription +$10 off your first box! Use the code TONE to get 2 lbs of ground beef free in every order for the life of your membership AND $10 OFF! Limited time offer! Log on to www.ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Good News: Research shows that replacing beef protein production with microbial protein production could help fight deforestation, Link HERE. The Good Word: A delightful quote from J.M. Barrie! Good To Know: A brilliant historical fact about cheese… Good News: A housing co-op in Barcelona has won an award for its brilliant architecture which also involves […]

Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein Pancakes? What's a healthier carb than oatmeal? Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community. Watch the video – https://youtu.be/aZYeThB2D-c The best oatmeal alternative for better blood sugar – levelshealth.com/blog Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Today we're joined by Hench Herbivore, otherwise known as body builder turned personal trainer Paul Kerton and his partner Gemma Nichols – a nutritionist. Gemma shares the story of how she suffered from exhaustion,  depression and acne and spent years trying to work out what was wrong before turning to whole food, plant-based eating. She noticed results straight away, regaining her health, energy and losing excess weight.Paul tells us how Gemma inspired him and, despite being a huge meat eater with concerns about losing muscle mass, he slowly went plant based and is now a vegan personal trainer and nutritionist with almost 60,000 YouTube subscribers. We discuss what foods we should eat to keep our guts healthy, what to avoid if you want to manage your weight, the protein debate and how to bulk up if muscle mass is on your agenda. Music by Purple Planet Finding fresh and nutritional vegan recipes can be another thing to worry about. Our best-selling magazine, Vegan Food & Living, is on hand to help! You can join us today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us. Choose between our print and digital plus membership to receive the latest issue to your door or to your device, along with having easy access to 1000's of plant-based recipes at your fingertips in our fully searchable digital magazine archive.Join us today and make cooking delicious vegan food that much more exciting by visiting veganfoodandliving.com/podcast. 

Eventually we're going to get this lifestyle change thing right and all will be well in the world. Until then, here's another installment of "Amir & John talk about how they're going to lose weight and get healthy."Thanks for listening and supporting our show! If you're a fan of the show, please tell a friend or coworker about us - we'd really appreciate it as we build our fanbase! And If you happen to be listening on Apple Podcasts or Spotify, please take a quick moment to leave us a rating and review - it'll greatly help other listeners find us too!Website: TwentyOnePod | Facebook: @TwentyOnePodTwitter: @TwentyOnePod | IG: @TwentyOnePod

Hey friend! Today I am talking about cycle syncing and how you can use it when you are training.  Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan. Hope this episode blesses you! Love and light! SJ x Want to Work with me? ⬇️⬇️ Fit Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women! https://bit.ly/wframework Any questions please email me at theproductivemum@gmail.com  My online workouts can be found here: Online Workouts and Macro containers Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.   This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix Use code podcast at checkout to save ​The first 1,000 people to use this link or my code HIGHINTENSITYHEALTH1221 will get a 1 month free trial of Skillshare: https://skl.sh/highintensityhealth12211 Learn more about how heat shock protein activation from sauna and hot tub therapy can improve cardiovascular and metabolic health Links to video/research: https://bit.ly/3kZ2JcW We explore more about:  -What heat shock proteins are and the health benefits associated with their activation  -The link between heat shock proteins, blood flow and blood pressure  -How heat can enhance fat loss and improve blood sugar control  -Using thermal stress: how hot, how long and how many days a week 

We scroll through the best way... the ideal... the dream way... to have beef, chicken, pork, seafood, eggs & potato   we also discuss how dan delivers his onboarding process for nutrition.

TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating protein instead?Why protein is essential to prevent brain fog and what the best eating practice is.MY UPCOMING WORKSHOPS (Many dates are available):

In this episode, I discuss the Central Dogma of Molecular Biology, which is the observation that all living things have DNA, RNA and Protein, and that DNA codes for RNA, and RNA codes for Protein. This "DNA -> RNA -> Protein" system undergirds all living things on Earth. The question is this: Could this system come about by random chance in the prebiotic soup of the early Earth? Assuming there were plenty of DNA nucleotides floating around, could they come together to form a small, 300 nucleotide, meaningful piece of DNA? Also, if all the necessary amino acids were present, could they slam together and form a meaningful/functional protein in a reasonable amount of time? Let's explore some of the probability calculations provided by Dr. Stephen C. Meyer, a former geophysicist and philosopher of science, who has looked at this system extensively. Here's a link to his video on the probability calculation for a 150-amino acid protein forming by chance: https://youtu.be/JQ3hUlU0vR4 #Atheism #Christianity #apologetics #Abiogenesis #IntelligentDesign #Creationism #Evolution #Darwin #DarwinsDoubt #DarwinsBlackBox #MichaelBehe

In this episode Wendy talks about the power of proteins and their essential role in helping the body heal. Protein is a food, produce and substance of confusion, contention and which is regularly misunderstood, especially when discussing endometriosis. Wendy discusses when she was in her teens, twenties, thirties and forties the concept of food fazed her. She always struggled with knowing what to eat, and whatever she ate, being able to digest it. Now in hindsight she is aware of the impact the nervous system has on digestion and how it needs to be a 'rest and relaxed' state to begin the digestive process of breaking down the food we eat. Wendy always found food a faff and feared or fawned away from solid food preferring supplements as she grew up. But then realised her diet consisted of poor nutritional items like black coffee and a sugar laden fruit scone often ladled with copious amounts of butter and jam. Lunch would be a wheat bread sandwich with a small filling and supper some kind of pasta dish or pizza. It really is no wonder her body became ill. Yet she knew little about how to eat healthily.  When she first heard the mention of eating protein more regularly was confused on how best to eat it. She found that protein wakes up her brain (especially when it is in a Power Shake) and makes her ready for the day. Are you ready to embrace the power of Protein in a new and empowering way to help support your body into a healing state? Make sure to mark your calendar as *NEXT Friday 20th May* is when the "2nd Edition Endometriosis Naturally Cookbook" will be available on Amazon for 50% off for 24 hours and will show you the easy and fun way to incorporate more (powerful) protein into your life.  HealEndometriosisNaturally on Amazon Music. #HealEndometriosisNaturallyCookbook #HealEndometriosisNaturally #Adenomyosis #EndometriosisNaturallyCookbook #EndoBoss #WendyKLaidlaw #PodcastsOnAmazonMusic @AmazonMusicUK

In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first figure out the proteins, then adjust for the veggies. Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals. Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving If you are avoiding dairy use plant protein soy- based proteins like tofu tempeh lentils and beans When making a vegetable salad add in chickpeas kidney beans black beans quinoa even tuna Add sardines to your fish choices. Sardines make a great addition to tuna salad here is another recipe for sardines When you sit down to eat, start with eating your protein first Add Greek yogurt to your breakfast routine or dessert. Fage Greek yogurt 0% milkfat has 20 grams of protein in a serving Consider breakfast with eggs instead of cereal Use protein powder in smoothies Orgain is available on Amazon or at Costco with many choices of flavors. Great for smoothies adding into coffee as a creamer. Protein bars dash keep them handy for when you might miss a meal link to episode #38 Try this protein oatmeal ball recipe Go to https://www.becomingelli.com for more.  

Joe Biden is now streamlining a bill to send more aid to Ukraine. Interpretive dance breaks out during a session of the European Parliament. Wendy Williams vehemently said she is not taking the COVID vaccine during an appearance on "The Dr. Oz Show." Half of Britain will be vegan by 2040? Will we be eating protein air one day? Is there a baby formula shortage? Biden's approval rating is dropping across the board. Misinformation is now the country's leading cause of death. Tom Hanks' son is on the complete opposite side of the political spectrum. The White House correspondents' dinner has led to a fair number of COVID cases. A Jewish man is kicked off a flight because other Jewish people on the flight refused to wear masks. A woman on MSNBC wants to "make sweet love" to the leaker of the Supreme Court documents. Bill Maher may be changing his mind on abortion in light of newly heard arguments. A high school assignment tried to push more critical race theory. Disney Plus loses one of its directors due to allegations of "inappropriate conduct." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gina and Teddy call bullsh*t on trending diet gimmick. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ Don't forget to check out our merch on our webstore: https://www.overdrivefitnessny.com/store.html

In This Episode You'll Hear About:Her journey growing up in Los Angeles, with a passion for food, and her experience having an entrepreneurial parentHow her French grandma is the inspiration behind French Squirrel, and the story behind how her mom bought the domain name for frenchsquirrel.com when she was 11 years oldHer time working at Pressed Juicery in college, how she had to take her food handlers license and hated it, but it ended up being worth it for French SquirrelHow she graduated from college early, unsure of what she wanted to do, so she landed a position as Brand Manager at Erewhon How her boss at Erewhon encouraged her to start French Squirrel, and continued to push her to launch the brandHow she balances both her full-time job at Erewhon and building her companyThe challenges of expanding French Squirrel and not having direct access to the company with distribution, but the good parts that come with it Why she wants to continue bootstrapping the business and grow organicallyWhat's next for the company and continuing expansion into retail and online Exclusive Deals from Our Sponsors:Get a 30 day free trial with Rewind HEREUse the promo code STAIRWAY200 for $200 off Outer furniture by shopping HERE‍Get 2 months FREE with Gorgias by clicking HERE and mentioning the podcastTo Find Out More:https://frenchsquirrel.com/Quotes:“I look at every single grocery store product on the shelf and I think about what the stairway was to get there.”“I would go as far to say that I could not have built French Squirrel to what it is today without being at Erewhon.” “I always knew I wanted to start my own business when I started my French Squirrel Instagram, but I didn't know what the product was.”“I would make these protein bites, that I would bring to work as my work snack, and I would always eat them behind my computer at my desk around like three or four with my cappuccino.”“When looking at the data, looking at the sales, people like when something looks homemade.”“People like to see what they're eating and they want to know that it was made with love and made in a small batch, not on a machine.'“Sometimes dates on their own can be a little freaky for some people. They don't like the texture or it's too sweet, but when you balance it out with the unsweetened chocolate and the nut butter and the salt, I think it makes it more appealing.”“I was trying to satisfy my chocolate craving in the afternoon, but without the sugar.”“There's not a day that goes by where there isn't something I have to fix or resolve.”“I want the company to be successful and I know it will be successful, but I'm not planning on blowing up, I just want to take it slow.”“Just start an actionable start, instead of talk, which is the talk is great, but who's actually doing?Try it. And if it fails, but I don't even like the word fail, because if you learned from it, it's not a failure.”“If you learned from it, it's not a failure.”

Hey friend! Do you wake up tired all the time? Do you wish you could have more energy? The answer could be what is on your nightstand! Today learn the top things to have near your bed to help you get a better nights sleep! This is something I saw on Pinterest and I tried it out myself and it has really has had a positive impact on my sleep I wanted to share it with you! Hope this helps SJ x The Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women! Grab your spot here: https://bit.ly/SJframework  Any questions please email me at theproductivemum@gmail.com  My online workouts can be found here: Online Workouts and Macro containers Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link

Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein is one of those topics that is often hotly debated due to it's big pros and cons… The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people… The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)… On today's #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2274 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Dr. Ryan Lowery! Keto researcher, author and speaker Dr. Lowery shares his perspective on using keto and we dive deep into all of them and how to integrate them into your keto lifestyle!  Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on "The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations". Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.  https://drlowery.com/ https://ketogenic.com/ Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode:   * Can you alter the smell of your farts based on what you eat?   * When does a computer become a supercomputer?   * And, Any AOB!   A huge thank you to Dr Jess Biesiekierski, you can find them at @jessbersa and @monashnutrition on Twitter, Dr Dr CK Yao, find them at @yao_ck on Twitter and of course, Gareth Turkington , @G_Turkington on Twitter, @gareth.turkington on Insta, who created, sung and recorded the fantastic “Fart Life”.   If you want to find out more about pop-off related research referenced by Dr Jess, Dr CK and Bec, please have a look at the papers below:   - Gas profiling study: https://www.tandfonline.com/doi/full/10.1080/19490976.2018.1451280 - Protein fermentation: https://pubmed.ncbi.nlm.nih.gov/26527169/ - Co-supplementation in IBS: https://bit.ly/3M1FnPo - Charcoal cushion study: https://gut.bmj.com/content/43/1/100.full - Pilule Pet (fart pill): https://www.pilulepet.com/en/   And Bec's NEW book 'Horror Heights: Now LiveScreaming' IS OUT NOW. To find Matt's character and one line (on page 64), you can purchase from any good book store!  

#0024-How To Use Protein To Burn Fat Protein is one of our macro nutrients. It's stayed steady over the years as the main building block for our bodies. Listen in to learn... 1.  what protein is 2.  the benefits of eating protein 3.  how much protein to eat 4.  good sources of protein 5.  a hack to optimize your protein to get into fat burning mode! If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":  https://www.facebook.com/groups/486364925426436 If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Tyler Cartwright's journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, completed his undergraduate and graduate studies, and learned to succeed in spite of his anxiety. His story has inspired tens of thousands of people and continues to encourage more with each passing day. Tyler is a highly sought-after speaker, having presented to domestic and international audiences about topics ranging from diet and lifestyle, technology and wellness, and sustained change. His business ventures include the founding of the Ketogains Brands, Elemental Labs, @Go Health, and several other businesses that are passion projects of his. Tyler's first book Kintsukuroi: Rebuilding Hope & Embracing Change is an unflinching look at his experiences through life which helped to forge the foundations upon which he built his coaching practice. Find Tyler at-https://www.ketogains.com/https://www.ketogains.com/tyler-cartwright-2/Kintsukuroi: Rebuilding Hope & Embracing ChangeIG- ty_cartwrightFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Mathias Schmidt and Dr. Nils Gassen about their recent research published in Science Advances that involves a protein in the brain that may link autophagy to metabolism to weight control and the fight against obesity. In the podcast, they will discuss why they are interested in obesity research, why they have a specific interest in this protein, what they knew about the protein before the study and what they learned, what autophagy is, how it is linked to the specific protein, how autophagy is linked to metabolism, and what their research might mean for weight control and the fight against obesity going forward.. Dr. Schmidt is the Research Group Leader of the Neurobiology of Stress Resilience at the Max Planck Institute of Psychiatry in Munich, Germany and Dr. Gassen is a Research Group Leader at the University of Bonn Medical Center in Germany.  To contact Dr. Eeks, do so through bloomingwellness.comOr follow her on Instagram here.Twitter here.Or Facebook here.Subscribe to her newsletter here!

Almost every training video you see on social media these days from fitness influencers, has them shouting about the benefits that strength training brings to your life.However, almost all of those benefits revolve around the potential strength gains and your ability to put on muscle, when there are SOOO many other reasons why you should include strength training in your life.In this weeks podcast, I wanted to turn the spotlight on these benefits because for most of you, your goals likely don't have anything to do with gaining muscle.By the end of this podcast, I hope you come away from it feeling energised and excited for the benefits that are to come your way when engaging in a strength training program and you take the next opportunity you have to go hit up the gym or a great home workout.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

WE ARE BACK! After a breif hiatus we are back and at it again. This week we are continuing our recurring topic on protein and will discuss the difference of soy when it comes to tempeh and tofu. What are the upsides and downsides, why would one be different than the other and if there are any nutritional differences between them. This episode was brought to you by a question from one of our faithful listeners and we encourage if you have questions to drop us a line and let us know what they are.  As always, remember if you find this valuable, support the pod by Clicking here-->Innate Radio Patreon rate and share or drop a donation Venmo: @innate-fitness Check out Dr. Jacob Torres for our Amazon affiliate links for products we have talked about on the pod.  Find the gym: www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Email questions or drop a line to Doctor Jacob at doctorjacobt@gmail.com or jacob@innatewellness.com Find Andrew Araza on IG: @andrewaraza or drop a line with questions andrew@innatewellness.com

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.    Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you're unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am  available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening! Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

This is what I eat, as well as my intermittent fasting pattern to help give you an idea of what you might want to do on the healthy keto diet. My intermittent fasting routine: • I wake up at 5:00 am, and I go to bed at 10:30 pm (with intermittent fasting I need less sleep). • I try to keep my meals within a 3-4 hour window so that I have around 20-21 hours of fasting. • At 5 am, I have a small cup of organic coffee with grass-fed half & half or heavy cream and one packet of xylitol. • At 6 am I'll have around 12-16 ounces of water with 1-2 ounces of organic lemon juice, and I will take my vitamins. • I have my first meal between 1 and 3 pm. • I have my second meal between 5 and 6 pm. Meal 1 Example • 4 pasture-raised organic eggs • 4 ounces of organic bacon • 3 ounces of high-quality European organic grass-fed cheese (I like sheep cheese and goat cheese) • ¼ cup olives • 1 tomato Meal 2 Example • A Big Salad (7 to 10 cups): Lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette • A Protein (7 oz.): Sardines (with bones and skin), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak • Nuts: Pecans or pistachios FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

ALOHA is here to provide you with absolutely delicious, ridiculously high-quality foods and drinks. They choose to be a fully plant-based, vegan brand because it means they can share real, sustainable, nourishing food with…pretty much everyone. So if you're vegan? Welcome. If you're a carnivore? You're also welcome. Because delicious, nutritious food is something we can all agree on! CEO Brad Charron joins Justin to discuss this high-flying brand! ALOHA!

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a recap of the Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick on the FoundMyFitness Podcast. The topics include my top takeaways for dieting and fat loss with keto diets. I also discuss keto and finding our protein thresholds to stay in ketosis with testing!  Link to the original podcast episode Here. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Get Ground beef for life of your subscription +$10 off your first box! Use the code TONE to get 2 lbs of ground beef free in every order for the life of your membership AND $10 OFF! Limited time offer! Log on to www.ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Find out why eggs are the healthiest protein in the world! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In Episode #204, I'm joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You'll learn the specifics of what TRE is, the purported benefits, what we know, and what we're yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves.Specifically, we cover:Intro [0:00] Debate of Fasting Benefits [2:11] Fasting Defined [6:20] Circadian Rhythm & Meal Timing [17:26] History of TRE Studies [25:32] Calorie Restriction vs TRE [46:29] Debunking Trials that DIDN'T work [58:27] Cancer [1:25:40] Aging [1:31:56] Women's Health & Lean Muscle [1:35:37] Optimal Eating Windows [1:41:55] Training & Breaking the Fast [1:48:36] Shift Workers [1:55:15] Longevity & Protein [2:02:13] Outro [2:04:33]You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website.Today's episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends.You can find the full show notes of The Proof website. I've included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.   [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding   [08:15 - 16:50] Make Keto Sustainable Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not even be in the dictionary, as it is not a real-world word. As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods. Keto can be difficult to keep up with and can be unsustainable if not followed correctly Robert talks about having disorder eating tendencies before finding keto Make keto sustainable!   [16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals. Aggressive protein intake versus a healthy balance through Keto Gluconeogenesis and how it can affect our energy levels Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth The importance of knowing your caloric threshold and where yours lies in order   [26:42 - 33:40] Transitioning to a Keto Diet Go-to diet in transitioning from a traditional diet to a keto diet. Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted How to transition someone from a carbohydrate-based diet to a ketogenic diet The main goal of the ketogenic diet is to use fat as the primary source of energy   [33:41 - 38:53] Closing Segment If calories are kept constant, then weight loss will occur. Replace sweet snacks with a protein and berries type of snack Be cautious of how you feel after starting the keto diet   Get lean, get strong, and get paid!    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes   "Sustainability is key. For me, keto has been very sustainable." - Robert Sikes   "When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for when planning to grow a garden. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Rodalle's Encyclopedia of Organic Gardening Seed to Seed. Susan Atworth Teaming with Microbes Organic Gardening in Cold Climates Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. In the first half of this episode, Layne dives deep into the topic of energy balance, including the role that macronutrients and calories play in weight loss. He describes how many people struggle with tracking food and calories on their own across a variety of diets and how all of this can impact nutritional habits and behaviors. In the second half of the episode, Layne discusses the importance of protein and weightlifting for improving one's body composition and increasing muscle mass. He explains how he would prescribe different training and nutrition programs for two hypothetical clients—a 50-year-old female who is entering menopause and wants to improve her health, and a 40-to-50-year-old male who wants to maximize muscle mass. Additionally, Layne discusses a number of supplements that could potentially benefit a training program including whey protein, branch chain amino acids, creatine, nitric oxide boosters, and more. We discuss: Defining energy balance and the role of calories [2:30]; Defining a calorie, whether they are all created equal, and how much energy you can extract from the food you eat [8:00]; Factors influencing total daily energy expenditure [12:15]: The challenge of tracking energy expenditure accurately, and the thermic effect of different macronutrients [23:30]; Challenges of sustained weight loss: metabolic adaptation, set points, and more [34:45]; Weight loss strategies: tracking calories, cheat meals, snacks, fasting, exercise, and more [40:45]; Sitting in discomfort, focusing on habits, and other lessons Layne learned as a natural bodybuilder [52:15]; Commonalities in people who maintain long-term weight-loss [1:01:15]; Does a ketogenic diet result in greater energy expenditure? [1:03:15]; The metabolic benefits of exercise, muscle mass, and protein intake [1:15:00]; The impact of lean muscle and strength on lifespan and healthspan [1:20:00]; Hypothetical case study #1: Training program for 50-year-old female [1:27:45]; Muscle protein synthesis in a trained athlete vs. untrained individual following a resistance training program [1:31:30]; Protein and amino acids needed to build and maintain muscle mass [1:37:15]; Nutrition plan for the hypothetical 50-year-old woman starting to build lean muscle [1:42:45]; Dispelling myths that excess protein intake increases cancer risk through elevations in mTOR and IGF [1:55:30]; Hypothetical case study #2: Training program for a 50-year-old, trained male wanting to increase muscle mass [2:04:00]; Maximizing hypertrophy while minimizing fatigue—is it necessary to train to muscular failure? [2:11:30]; Ideal sets and reps for the hypothetical 50-year-old male interested in hypertrophy [2:16:15];   Maximizing hypertrophy by working a muscle at a long muscle length [2:22:15]; Recommended lower body exercise routines and tips about training frequency [2:24:00]; Nutrition plan for the hypothetical 50-year old male wanting to add muscle [2:29:00]; Cycling weight gain and weight loss when building lean muscle mass, and expectations for progress over time [2:33:30]; Supplements to aid in hypertrophy training [2:38:30]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube