Podcasts about Protein

In this episode of the Tough Girl Podcast, I'm joined by the incredible Julie Weiss — also known as The Marathon Goddess. Julie's story is one of resilience, healing, and purpose. After losing her father to pancreatic cancer, she set out on an extraordinary mission: to run 52 marathons in 52 weeks, raising awareness and funds for pancreatic cancer research along the way. Her journey captured hearts around the world — from the Today Show and O Magazine to countless finish lines across the US. But behind the medals and media attention is a woman who found strength, joy, and hope through running. Now in her fifties, Julie has completed over 118 marathons, raised more than $1 million for research, and continues to inspire others with her message that it's never too late to chase your dreams, honour your loved ones, and find purpose in every step. In this conversation, Julie opens up about:  How running helped her heal from grief and depression  The challenges and triumphs of running 52 marathons in 52 weeks  What it takes to stay motivated and injury-free through massive goals  Her empowering “7 C's to Defy Your Limits” — Create, Certainty, Connect, Commit, Consistent, Cause, and Courage Julie's story is a beautiful reminder that transformation begins with one small step — and that every mile can make a difference.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Julie Living in Santa Monica,  California, USA Being known as the Marathon Goddess - Running 52 marathon in 52 weeks Raising over $1 million for charity  Being excited to share the wisdom she has leaned from running marathons Her childhood and early years  Being tall with long legs Starting running at 37 years Not being at athlete at school Taking a different path Becoming a mother at 18  Not doing a lot of exercise in her younger years  Feeling at a very low point in her life Going for that first run on the beach  Wanting to feel good Keeping on running  Coming off anti-depressants  Fitting running into her life and making it work for her Joining a running group LA Road Runners Connecting with other people  Training for a triathlon first  Running her first marathon in March 2008 How running makes her feel  Her relationship with her dad Raising funds for Hirshberg Foundation for Pancreatic Cancer Research Taking 10 years to raise the funds  Project Purple Deciding to run 52 marathons in 52 weeks The Marathon Guy Being determined  Feeling overwhelmed at the start of the goal The start and the different steps involved Reaching out to charities, speaking to her boss The power of having purpose  The physicality of the challenge Protein, stretching, foam rolling, strength training, rest, compression tights, physio  The standout marathons from the challenge  The Leadville Marathon and the challenges of running at altitude   The Lake Tahoe Marathon The New York Marathon in 2012 - being cancelled   Marathon proposal! Being coached by her husband Qualifying for the Boston Marathon Losing her dad 19th attempt of getting into Boston Marathon Making the decision to run 52 marathons in 52 weeks Not giving up  The mental side of the challenge The importance of creating a goal that is important to you The 7Cs - Create, Certainty, Connect, Commit, Consistent, Cause, Courage  Enjoying what you've accomplished Writing her book  BOOK: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons Advice for deciding what to do? The importance of fun Chasing speed and wanting to quality for Boston again Running during peri-menopause and menopause Struggling with the lack of sleep and dealing with a lack of iron Compassion Reaching her 100th Marathon at the LA Marathon  Needing to keep on going  Being supported by her friends The importance of enjoying the journey and finding the joy How to connect with Julie  Words by ― CS Lewis “You are never too old to set a new goal or to dream a new dream.”   Social Media Website: www.julie-weiss.com  Instagram: @marathongoddess  Facebook: @Julie-WeissMarathonGoddess  

 How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you're vegetarian, perimenopausal, or just trying to stay full, this one's got you.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!  Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America  → Prop 65 Warning → Mainstream media → Trader Joe's Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Our Place | Go to fromourplace.com and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

You hold it together all day at work, only to walk in the door and snap at the first person you see. Sound familiar? That's exactly what your child is experiencing when they come home from school—and you're not alone in wondering what on earth is happening.After-school restraint collapse is real. Many parents feel overwhelmed when their child holds it together for teachers, only to unravel at home. In this episode, I explain why this happens and share practical steps so you can help your child regulate, reset, and reconnect after a long day.Why does my child melt down after school?What looks like defiance or disrespect is really your child's nervous system waving the white flag. After a long school day filled with demands, noise, and social stress, many kids come home emotionally depleted.It's not bad parenting—it's a dysregulated brain. Your child held it together in class, but once they feel safe at home, the emotional floodgates open. This isn't rebellion—it's release.Here's what's really happening behind those after-school meltdowns:Kids mask stress at school and let it out at home where it feels safe.Common triggers include: sensory overload, skipped meals, transitions, and sheer fatigue.Behavior is communication. Tears, shutdowns, or outbursts signal that your child's nervous system needs recovery—not punishment.When parents reframe restraint collapse as a call for regulation, it shifts everything.

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you'll learn in this episode: How progesterone can sometimes trigger water retention (even though it's a diuretic) Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts The risks of too much testosterone and how it impacts weight and symptoms The natural metabolic changes over 40 that make weight management harder Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats The importance of gut health, daily detox, and pooping regularly for hormone balance   Links Mentioned: Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism Progesterone Therapy & Thyroid Function Walking 7000 Steps a Day Oura Ring Optim Ring Pedometer to Track Steps Optimizing Adult Protein Intake   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

In this episode, I'm joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn't just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way.Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity.If you've ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle, this episode gives you simple, science-backed answers you can use right away.TRY KION SUPPLEMENTS: use my link to save 20% at getkion.com/gracie CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The tiny bean-shaped structures in your cells – mitochondria – are little powerhouses. Recent research suggests they may unlock overall good health, or, when they fail, cause diseases such as diabetes and Alzheimer's. How strong is the science for these claims and what, if anything, should we be doing to improve our mitochondrial health? Should we take a cue from influencers who suggest drinking an industrial dye called methylene blue? Meanwhile, there have been beefed up calls for adding protein to our diets by eating high protein ice cream, energy bars and huge slabs of meat. Protein builds muscles, but is the muscle of science behind these claims? This week, we consider recent health trends on Skeptic Check. Guests: Martin Picard – Professor of behavioral medicine and mitochondrial psychobiology at Columbia University, where he runs the Mitochondrial Psychobiology Group. Howard LeWine – General internal medicine physician at Brigham and Women's Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men's Health Watch. Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

On this episode of the Jimmy Rex Show, Jimmy sits down with Karalynne Call—founder & CEO of Just Ingredients and host of a top-20 health podcast. Karalynne opens up about her battle with depression, the rock-bottom moment that changed everything, and the step-by-step healing journey (labs, nutrition, lifestyle) that led her to build a real-food company from the ground up—without debt or outside investors.They dive into her “one ingredient at a time” philosophy, why she avoids “natural flavors,” the truth about bitter blockers in energy drinks, and how she turned a small Instagram account into a mission-driven brand trusted by families. Karalynne breaks down product development (protein, cans, creatine), shares her family-first leadership pillars, and gives practical tips to reduce inflammation, stabilize energy, and feel genuinely better—one simple swap at a time. 00:00 Introduction01:23 From teacher to founder: Karalynne's backstory02:56 Depression, rock bottom, and healing through nutrition07:15 Launching Just Ingredients & the first products16:15 Energy drinks, hidden ingredients & real food philosophy22:24 Business growth: listening to customers & new product lines27:04 Building culture, family-first values & transparency34:14 Teaching, legacy, and simplifying health education37:00 Reducing inflammation & practical steps to feel better40:40 Outro

In this episode, host Alyssa Watson, DVM, is joined by Sara Jablonski, DVM, PhD, DACVIM (SAIM), to talk about her recent Clinician's Brief article, “Protein-losing Enteropathy in Dogs.” With a career focus on this syndrome, Dr. Jablonski combines evidence and experience to give us the facts, dispel some myths, and equip us all with what's needed to help our PLE pups.Resources:https://www.cliniciansbrief.com/article/ple-dogs-treatment-prognosishttps://solensiavetteam.comContact:podcast@instinct.vetWhere To Find Us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/Instagram: @Clinicians.BriefX: @CliniciansBriefThe Team:Alyssa Watson, DVM - HostAlexis Ussery - Producer & Multimedia Specialist

We have two topics for you today. First out is a new meta-analysis examining the impact of timing your protein intake immediately before or after workouts. Does it matter? And if so, how big are the differences? Then we tackle a topic a lot of you have been curious about: ”Daniel is training weird.” Let's explain. Daniel has been performing the big barbell lifts almost daily for over fifty days, and he feels stronger and in better shape than he has in a long time. He's also shared a lot about it on Instagram, and it seems you have questions. What's his reasoning behind this experiment? How long does he plan to continue with it? What are the risks? Don't your muscles need 48 hours of recovery before being trained again? And how should you go about it if you want to try it? Timestamps: 02:20 - Protein timing: Does it matter if you eat your protein immediately before or after your workout? 10:20 - Daniel's weird training routine: Easy Strength – daily full body workouts for over fifty days straight. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06) #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15) #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14) #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Peter Freuchen: The Real Most Interesting Man In The World Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms Watch Hack Your Health: The Secrets of Your Gut - Netflix Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Building Muscle with Adam Schafer – Mind Pump TV Justin's Road to 315 Push Press Who Would Win? 10 Book Box Set Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Jobs Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

The crew recaps Tony's field goal injury, Chris is amazed by how TikTok can make even the most mundane things popular, Jess goes on a boat and Jeremy can't think straight after his 24 hour New York trip. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The crew recaps Tony's field goal injury, Chris is amazed by how TikTok can make even the most mundane things popular, Jess goes on a boat and Jeremy can't think straight after his 24 hour New York trip. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

How many grams of protein do you need to be healthy? What about fiber? Supplements? It feels like we're changing our diets daily to adhere to constantly shifting recommendations and ...

In this month's Q&A episode, Kristina dives into the questions she hears most often from women working hard on their health and fitness but feeling stuck in the process. She unpacks why eating “healthy” isn't always the same as eating for your goals and what to look for if the scale refuses to move. She shares why protein is such a game-changer, how much you really need, and practical ways to hit your goal without eating chicken every meal. Kristina also tackles the challenge of enjoying weekends, vacations, and date nights without losing progress by showing you how balance, not perfection, is what truly drives results.The conversation then shifts to macros and how to use tracking as a tool rather than a rule, giving you awareness without obsession. For busy seasons of life, Kristina breaks down the power of non-negotiables and why doing “something” will always move you forward more than aiming for perfect consistency. And finally, she discusses cravings, emotional eating, and sweets, offering strategies to handle them without guilt while building more freedom and balance into your nutrition. If you're looking for clarity, practical tools, and a reminder that consistency is built on simple habits, this episode is one you don't want to miss.WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠KOIA PROTEIN: CODE KRISTINAhttps://drinkkoia.com/KRISTINA

Nutrition doesn't have to be complicated. In this episode of the FOF Gym Chat podcast, we break down why focusing on protein and produce is still the most effective—and overlooked—approach to building muscle, managing weight, and improving health for the long haul. If you're tired of hopping from diet to diet, this is the reset you need.Enjoy!K+J

In this live seminar, Vaidya Ramakant Mishra explains the profound significance of the word "Trupti" as it relates to the vibrational energy of nature, highlighting the millennia-old understanding of Prana recorded in the form of sacred chants in the ancient scriptures. Vaidya also elaborates on the impact of that energy on our health and modern lifestyle. Some topics covered (with approximate timecode) are: 1) Soma craving for emotional reasons (24:00) 2) Hierarchy of tastes: sweet, sour, salty, pungent, bitter, and astringent (37:00) 3) Advice on eating with mental focus on the meal and avoiding distractions (43:00) 4) Differences in the digestion of yogurt and milk (50:00) 5) Differences between honey and sugar (52:00) 6) Spices: turmeric, cumin, coriander seeds, fenugreek, black pepper, cinnamon, ginger, green and black cardamom (55:00) 7) Gymnema tea and silver needle tea (1:07:00) 8) Protein and probiotics (1:15:00)

Are your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most popular supplements women buy: collagen, magnesium, and creatine.You'll learn which type of collagen (if any) really supports joint health, why most collagen powders don't count toward your daily protein, and the surprising reason women should be cautious with “vegan collagen.” Dr. Sims also explains which form of magnesium actually improves sleep and muscle relaxation — and why so many products don't deliver results. Finally, she reveals why creatine is one of the most powerful yet overlooked supplements for women, especially in perimenopause, supporting energy, mood, gut health, and performance.Dr. Stacy SimsListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoick***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/534 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of Men of Influence, host Tim Holloway welcomes Marwan Killu, a health and fitness coach specializing in helping men with fat loss, muscle building, and mindset improvement. A former "fat boy" who struggled with failed diets, Marwan found his passion by transforming his own health and then guiding family and friends to do the same, eventually turning it into a career. He defines a healthy body as one that allows you to enjoy food, socialize, and maintain a good physique without extreme restrictions. Marwan shares his past experiences with unsustainable fad diets, like the "Extreme Fat Loss Diet," and contrasts them with sustainable habits that prioritize balance over deprivation.Marwan emphasizes that sustainable fat loss comes from building habits like eating protein-first meals with vegetables to stay full, reducing reliance on processed foods, and tracking calories initially to understand food's impact. He advocates walking as an accessible, low-impact way to start physical activity, noting its mental health benefits in reducing stress and boredom-driven overeating. By avoiding restrictive "I can't" mindsets, Marwan encourages men to focus on small, consistent changes that naturally lead to fat loss without feeling oppressive, fostering a lifestyle you can maintain long-term.Key Takeaways:Sustainable Health Over Fad Diets: Avoid extreme diets like 75 Hard; focus on habits you can maintain, like protein-first meals and walking.Protein and Veggies First: Eat protein and vegetables to stay full, naturally reducing overeating without restrictive rules.Track Calories Initially: Use apps to track calories for a few months to learn how food affects your body, then eat intuitively.Walking for Body and Mind: Start with walking; park farther, take stairs, or schedule walks; to boost physical and mental health.Actionable Step: Eat protein (like eggs or chicken) and vegetables with every meal to stay full and reduce processed food intake.“Load up on protein and veggies first, and you'll naturally eat less of the other stuff without feeling restricted.” - Marwan KilluLearn more about Tim through the following links:FacebookPodcasting group

Dr. Brad Schoenfeld, PhD is one of the world's leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he has been a personal trainer and natural bodybuilding competitor, which allows him to uniquely bridge cutting-edge science with practical application.Here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.Chapters:00:00 - Meet Dr. Schoenfeld & why strength training is vital for health07:00 - Metabolic health, bone density & preventing osteoporosis15:00 - Training for strength, hypertrophy & power (and busting myths)25:00 - Practical routines: how much volume, soreness, and recovery time34:00 - Glute growth, exercise variety & women's training differences45:00 - Protein, fueling & the truth about creatineDr. Schoenfeld's Social + WebsiteWebsite: https://www.lookgreatnaked.com/Instagram: https://www.instagram.com/bradschoenfeldphd/Kayla's Social + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.com

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. Takeaways:Pick powerful proteins to maintain lean muscle mass.Aim for at least five servings of fruits and vegetables daily.Healthy fats are essential for mental focus and recovery.Add extra carbohydrates if you're active.Use herbs and spices to enhance flavor and health benefits.Hydration is crucial for overall health and function.Protein needs increase with age and activity level.Eating a variety of colors in your diet is beneficial.Simple meals can be just as effective as complex ones.Monitor hydration through urine color.Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you'll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps Support the show

Wright, CEO and founder, discusses the brand's unique mix of solid proteins and flavors. The chat touches upon the challenges of putting high-protein ingredients into a chip product, consumer response to the initial idea for the product, and how snack companies can navigate expansion and growth.

Episode Highlights With KatieWhy grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at homeHow grip strength connects to full-body strength and fall riskThe difference between passive and active grip strengthHow farmer's carries and dead hangs improve your whole systemWhy we lose grip strength with age—and how to reverse itTools and tips for training grip in everyday lifeThe role of protein, collagen, and recovery in maintaining strong handsA no-gym approach to stronger grip using real-life movementsResources MentionedGrip strength testerPull up barGrip strength trainersKion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies 

Recently Alex Shandrovsky had me as a guest on his show, the Investment Climate Podcast to talk about The Better Meat Co.'s recent funding round. When it came out, more than one Business for Good listener heard it and told me they thought it would make a good episode to release to our audience too, so this episode is simply the conversation Alex and I had for his podcast. If you've been following the alternative protein sector (and the broader biotech sector), you've likely seen the wave of challenges that fermentation, cultivated, and plant-based startups have faced over the past few years. As recent AgFunder News reporting confirms, ag and food tech investment is at a decade-long low. One active food tech VC even declared that foodtech investing is “maybe as bad as it's ever been.” Some days, building a startup in our sector can feel like being a player in Squid Game—with about the same odds of survival. While layoffs, bankruptcies, shutdowns, and cash-free acquisitions have been rampant in our sector lately, BMC has never conducted layoffs. Instead we've always been very frugal, and we tightened our belt even further in the past year, all while continuing to make important progress toward our aspirations of slashing humanity's footprint on the planet. This has been true in the midst of the three-year litigation we endured, the collapse of our bank and subsequent (temporary) loss of all funds, the painfully wintry investment climate for alt-protein, and other seemingly innumerable challenges. Our ethic of frugality will certainly continue in this new era of scaleup for our company.  This financing is hardly the end of our story. Receiving investor dollars isn't our goal; it's solely a means to the end of building a profitable business that will help put a dent in the number of animals raised for food. Raising a round is akin to having someone provide the clothes, tents, and food you'll need to climb Everest…but you still need to actually go climb the mountain—hardly a guaranteed outcome.  I've often said these days that we've shifted from what felt like a Sispyphean feat of fundraising to now merely a Herculean feat of scaling. Nearly all startups fail. The vast majority never see their seventh birthday, which BMC recently celebrated. Our company is still far from successful, but we now have a real chance to birth into the world a novel crop that can help feed humanity without frying the planet. We will judiciously use these new funds to work hard to finally let the Rhiza River flow.  Alex and I discuss the story of how this funding round came about, and where we may be going from here. 

Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463

Wil  sits down with Emily Williams Knight, CEO of the Texas Restaurant Association (TRA), which represents 58,000 restaurants, 1.4M employees, and nearly $137B in annual sales. Emily explains how the TRA protects a pro-business regulatory environment so operators can focus on guests and teams, not red tape. She shares a pandemic origin story: brand-new in the role, she built a “war room,” forged bipartisan relationships, helped shape PPP/RRF fixes, and pushed for one of the earliest statewide re-opens, becoming a nightly “north star” for Texas restaurants.Today's headwinds: uncertainty across demand patterns, labor/immigration constraints disrupting the full “plant-it to plate-it” chain, protein inflation (beef unlikely to ease until ~2028 due to shrunken herds, import frictions, and disease risk), and looming seafood import tightening. Emily flags swipe fees (3–4%+), opaque delivery chargebacks/penalties, and rising insurance/rent/cleaning costs that small operators can't keep passing to guests. TRA's approach: advocate first by collaboration (then legislate if needed), and deliver practical operator wins—e.g., a $9/mo Teladoc program (including mental health) for employees/families, childcare policy via an Employers for Child Care task force (8 of 9 bills passed), and exploring lower-cost payments (e.g., stablecoin rails) to challenge card duopolies.Throughout, Emily underscores that independents are community infrastructure - first to show up in disasters, central to local identity - and urges owners to engage with their state associations for advocacy, education, and scaled benefits. Her north star: be courageous and pragmatic - simple solutions to complex problems - so small restaurants can survive the current squeeze and keep delivering hospitality.Key Takeaways TRA at scale: 58k restaurants, 1.4M employees, ~$137B sales—largest private-sector employer in Texas. Advocacy matters: TRA blocked well-intended but risky mandates (e.g., restaurant staff administering Narcan) by educating lawmakers. Bipartisan playbook: Results come from working both sides of the aisle and building trust before crises hit. Pandemic “war room”: Early reopen, nightly updates, and PPP/RRF fixes made TRA a lifeline for operators. Core problem = uncertainty: Demand patterns, costs, and supply reliability are too volatile for 4–6% margin businesses. Labor/immigration shock: Shortages ripple from farm to kitchen; near-term ask is work permits for long-time, law-abiding workers. Protein pressure: Beef relief unlikely until ~2028 due to herd rebuild cycles, import constraints, and disease risks; seafood supply faces stricter import rules. Cost traps: Swipe fees (often 3–4%+) and delivery chargebacks/penalties are eroding margins; TRA is pushing transparency and policy fixes. Practical benefits: TRA offers a $9/mo Teladoc (incl. mental health) for employees/families and is advancing childcare solutions to improve retention. Independents = community infrastructure: They fuel local identity and disaster response—consumer support and association engagement are vital.

This week on the podcast we speak to Dr Matthew Nagra.Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor's of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on the subject.And when he isn't in his clinic helping patients improve their health through nutrition, you'll find him on social media myth-busting and and countering misinformation.In this episode we review the science on plant versus animal protein, the considerations for plant based athletes, recommendations for the older person and we finally get to ask Matthew all our creatine questions!To connect with Matthew:https://drmatthewnagra.com/https://www.instagram.com/dr.matthewnagra/?hl=enhttps://www.youtube.com/@dr.matthewnagraAll the details on Plant-Based Health Professionals forthcoming conferences:https://nlmc.org.uk/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Are you following a blueprint for health that's actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body's potential with 100% grass-fed beef isolate. Noble is more than just protein; it's a daily ritual built on purpose. Each scoop delivers 21g of clean, bioavailable protein from 100% grass-fed beef isolate, including 5g of hydrolyzed collagen to support healthy skin, joints, and connective tissue. Noble uses grass-fed beef protein isolate over whey or plant-based sources for its complete amino acid profile and high protein content, proven to increase muscle mass, boost muscle repair, and keep you fueled for longer. Their protein powders are formulated with premium ingredients, including grass-fed blend, colostrum, collagen, organs, and their signature beef protein isolate. Get your protein intake today Use code JOSH20 for 20% off! In This Episode, Brett Ender + Harry Gray Uncover: [01:05] A New Way of Living How getting sick allowed Brett to make different choices. Why he felt different energy when he started a carnivore diet. How we can't out-workout a bad diet. Why he first wanted to go back to the same lifestyle that got him sick. Resources: The Meat Mafia Brett Ender Harry Gray [03:00] The Journey to Freedom + Incuring an Incurable Disease Why it's become more difficult to know who to take health advice from. What people seek from the Meat Mafia Podcast. Why carnivore diet is just a tool. How Brett healed his body and found God. Why doctors told him the disease was incurable. How he finally realized what got him sick. Why carnivore diet helped Brett heal. Resources: Dr. Shawn Baker [10:20] Humans Are Designed to Worship How humans are designed to worship God. Why different world religions believe in the Genesis story. How religious stories expand our mind and beliefs. Why science is proving that God exists. Resources: Inner Excellence by Jim Murphy [14:05] God Will Give You a Sign Why Harry believed God brought him and Brett together. How they decided to figure out a way to start a passion project. Why the physical stimuli are always shallow. What makes us chase the wrong things. [19:20] God Has Your Back Why Brett is proud of his fear instead of being scared of what others will think. How God is working on each of our worries. Why the worst thing that ever happened to him became the catalyst for growth. [21:45] Energy Is Felt How people don't buy just a product, but what the brand stands for. Why the market lacks honesty. How God only hears "yes." Why listening to our intuition implies taking risk. How fasting helps Harry to have heightened awareness. Resources: 722 Alex Wolfe | Amanita Muscaria's Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution [30:00] Eat Smarter The importance of disconnecting and going for a walk to be more creative. Why God blessed us with powerful instincts. How unhealthy foods limit our capacity for intuition. Resources: Eat Smarter by Shawn Stevenson [33:45] How Gut Health Influences Gut Feeling Why an unhealthy gut means our gut feeling is not working well. How Noble protein powder helps repair the gut. Why whey protein is a waste product of cheese and what protein to use instead. What causes bloating when we consume whey protein. The difference between beef protein and whey protein. Why protein powder is not an essential supplement. How Brett makes a 50g protein coffee. [43:40] Organ Meat for Gut Repair Why most people have gut dysbiosis. How organs help us repair the gut. Why the US diet is much more unhealthy than in other countries. How they've been hiding the research about bovine liver proving to support human liver health. Why nature provides the most perfect food for us. [47:05] From Anger to Purpose How Brett and Harry first tried to fight the norm. Why their goal is to get people in the new game instead of fighting what's not working. The importance of feeling our anger. How they transitioned from anger to purpose as a fuel for what they do. [50:30] The Journey to Freedom and Truth Why anger is not contributing to anyone's mission in life. How Brett achieved autonomy over his life. Why the work helped him find mental freedom. Why Brett struggles with being judgmental. What makes people judge each other. Resources: 746 Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [01:01:20] "So What?" How a ketamine journey helped Josh be less judgmental. Why Brett's self-worth is tied to his professional success. How they wanted to create a product that makes people healthier. Resources: 071 Food Freedom Forever With Melissa Hartwig Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode The Meat Mafia Brett Ender Harry Gray Dr. Shawn Baker Inner Excellence by Jim Murphy 722 Alex Wolfe | Amanita Muscaria's Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution Eat Smarter by Shawn Stevenson 746 Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants 071 Food Freedom Forever With Melissa Hartwig Power Quotes From Brett Ender + Harry Gray "I cured a disease by eating all the foods I was told not to eat. Because even when I was facing death, I still wasn't self self-aware enough to realize that the shit that I was doing was what got me sick. That journey was also the gateway that led me to God and it ended up being the biggest catalyst of all time." — Brett Ender "Faith is spelled R-I-S-K. If you want to feel a gut feeling, you actually have to go take a risk and be willing to see the downside of your decision."" — Harry Gray "You can't tap into your gut instinct if you have an inflamed gut. Think about all the inner work that your body is trying to do just to repair the inflammation that you've created as a result of your poor decisions." — Brett Ender Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

The Trump Administration is taking on Antifa in Portland while local authorities pretend there’s nothing wrong. Leaders in Washington are desperate for a fight with Trump. King County might start placing signs on restaurants that have committed labor violations. // An Anti-ICE protester’s car went into a lake while she was yelling at agents. Illinois J.B. Pritzker continues to use inflammatory language about ICE. // Starbucks has unveiled its new protein drinks. Are they any good? Bad Bunny’s previous anti-ICE comments are in the spotlight after it was announced he will perform at the Super Bowl halftime show.

Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let family history dictate her future. After a routine checkup in early 2024 revealed an A1C of 6.6 with high cholesterol and blood pressure, she chose a structured, natural path over medication—and found the Fit Mother Project. What followed was a systems-driven transformation built on consistent action, community support, and faith. Within months, Melissa dropped her A1C to ~6.0, normalized her blood pressure, improved her lipid ratios, and lost ~35 pounds—largely by dialing in “protein first,” lifting consistently, and stacking simple habits like morning sunlight walks. She also learned powerful glucose-management strategies through a CGM, discovering how pairing protein/fiber (and avoiding “spike-on-a-spike” combos like soda before pizza) dramatically changed her numbers. Melissa shares the tweaks that mattered (e.g., swapping coconut milk for almond milk in shakes and adding psyllium husk), along with her mantra of the “relentless return”—not perfection, but always coming back to the next right action. She describes how Fit Mother retreats, small-group coaching, and the in-app sisterhood reinforced mindset shifts, helped her navigate menopause challenges, and kept her on track during celebration-heavy seasons. Now, just shy of 60, Melissa is training for senior-level cycling events and planning a 500-mile Camino de Santiago ride in Spain—proof that health creates possibilities. Her challenge to listeners: dare to dream, set a meaningful goal, and finish this year strong.Key Takeaways:A1C 6.6 → ~6.0; BP/lipids trending normal~35 pounds down; energy and mood up“Protein first” meals; stronger satiety, fewer cravingsCGM insights; smarter food order and pairingSkip soda-before-pizza; avoid “spike on a spike”Fiber + protein before carbs; steadier glucoseAlmond milk swap; lower sugar, cleaner shakesPsyllium add-in; soluble fiber, better fullnessMorning sunlight + 20–30 min walk stackStrength training 2–4x/week; progressive overloadPower-meter cycling; targeted endurance gainsRetreats + small groups; consistent accountabilityMenopause-aware tweaks; sleep and stress prioritized“Relentless return” mindset; progress over perfectionBig goal: 500-mile Camino; senior cycling eventsWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook,

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Calling all “lazy cooks”! This week on Lisa's Corner, we're breaking down how to eat healthy, lose weight, and feel good without turning your kitchen into a full-time job. Learn how to simplify meal prep with easy assembly meals, smart grocery shortcuts, and the three P's: Protein, Produce, and Portion. Minimal prep, maximum results!

Starbucks recently launched a line of Protein Lattes and Protein Cold Foams! The lattes are made with protein-boosted 2% milk and deliver 27–36g protein per 16-oz. grande drink. The cold foams come in both traditional and sugar-free flavors, and each one adds about 15g protein to your grande beverage! But are they any good?! Find out on a special short & sweet episode of the Hungry Girl: Chew The Right Thing!

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerful second interview, Dr. Latt Mansor returns to the podcast to share his personal 20+ lb fat loss transformation—and how he used ketones and strategic carb re-feeds to break through stubborn plateaus, curb hunger, and preserve lean muscle mass. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We dive into: How to use ketones to improve fat loss quality (not just scale weight) Why Dr. Mansor says ketones helped him “lose fat without losing muscle” How carb re-feeds helped him overcome plateaus and support metabolic flexibility How ketones support appetite control, recovery, and training performance A new study showing ketones boost sprint output and reduce fatigue Ketones vs. GLP-1 drugs like Ozempic—how they compare for appetite suppression Dosing protocols for fat loss, fasting, and late-night cravings How ketones improve oxygen delivery, red blood cell production, and reduce cortisol The science behind ketones reducing muscle protein breakdown and supporting performance Ketones and the brain: supporting focus, anxiety, ADHD, and GABA signaling If you've hit a fat loss plateau—or want to preserve muscle while losing fat—this episode is packed with cutting-edge science and tools on how to use exogenous ketones and strategic carbs to support metabolic health, performance, and sustainable results. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Amazon deals, embracing your soul, removing the training wheels, fuzzy socks, fake eyelashes, true happiness depends on risk, more wall art.   Haunted hotel, black rabbit, mafia most wanted, ice road vengeance, billionaires bunker, heartland, when syfy shows go bad, is it cake.   Protein latte, elite salad, easy Asia. Pan fried chicken, caramel apple, Greek chicken salad, corn and avocado dip, honey  chili oil.   Happy Monday stars

If you've been following From Lab to Launch for a while, you may remember a previous conversation with Sapient's Chief Scientific Officer, Dr. Mo Jain, a couple years back. We're thrilled to build on that conversation with Dr. Jonathan Usuka, the CEO of Sapient. Sapient is one of the largest capacity biomarker discovery labs in the world, and their mission is to accelerate drug development and improve patient outcomes through biomarker-guided therapeutics. By combining high-resolution biomolecular data with advanced computational approaches, Sapient is helping sponsors and researchers unlock new therapeutic targets and navigate complex biology at unprecedented speed and scale.With more than 25 years of experience at the intersection of business, science, and technology, Jonathan has led innovation strategies across drug development, diagnostics, and AI-driven discovery. From streamlining therapeutic pipelines to pushing the boundaries of integrated diagnostics, his work is helping reshape how biopharma organizations bring life-changing therapies to patients. Qualio website:https://www.qualio.com/ Previous episodes:https://www.qualio.com/from-lab-to-launch-podcast Apply to be on the show:https://forms.gle/uUH2YtCFxJHrVGeL8 Music by keldez

"Gain muscle mass and you will live longer.” ~ Dr. Jeff Gross. Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural killer cell exosomes may support immune surveillance against cancer and zombie cells while protecting healthy tissue.

On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You'll discover why not all proteins are created equal, and why some leave gaps in nutrition or cause digestive struggles. Jared also introduces Rebuild+, Vitality Nutrition's new functional beef bone broth protein, crafted from meaty grass-fed beef bones to naturally add BCAA's and collagen, and hydrolyzed for optimal absorption. This episode will help you understand how protein truly works in the body and what to look for in a powder that fuels strength, supports tissue repair, and actually tastes amazing!Products:Rebuild+ Functional Bone Broth ProteinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.  

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Today's solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I've been using them in my own fat loss journey, how my approach differs from the traditional PSMF, and what the latest research says about PSMF, refeeds, and protein intake for protecting lean mass. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. I'll be sharing: Exactly how I structure PSMF days for myself, including my research based updates on the method  How I base my approach on cutting-edge research, including the brand-new 2025 meta-analysis on protein intake and lean mass preservation during fat loss My personal results so far — how much weight I've lost since starting August 1, how it's affecting my body composition, and what's working best for me The latest studies on PSMF and refeed protocols: do refeeds really help with fat loss or just with muscle preservation and diet fatigue? Why pushing protein higher during a cut is “muscle insurance” and what the evidence says is the sweet spot for most women and men If your goal is fat loss without losing muscle, this episode is your blueprint. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathways, and improving fluid dynamics in the head and neck—while keeping the conversation grounded in practical lifestyle moves listeners can evaluate with their clinicians. The discussion is direct, sometimes controversial, and focused on thinking clearly, feeling calmer, and building a sustainable plan rather than quick fixes. About the Guest  : Dr. Dean Howell is the developer of NeuroCranial Restructuring (NCR). Over three decades, he has worked with a wide range of clients—from chronic pain sufferers to elite performers—aiming to relieve pressure patterns, improve posture, and optimize blood and cerebrospinal fluid flow to support overall function. Key Takeaways: Many people report “brain fog” and mood swings; the conversation highlights nutrition, sleep, stress load, infections, and environmental exposures as overlapping drivers to assess with a qualified professional. Blood-sugar stability matters: reducing refined carbs and spacing carbohydrate intake may help avoid sharp insulin spikes and the inflammatory swings that can follow. Protein and fats (including dairy/eggs for vegetarians, or animal proteins for omnivores) were discussed as tools for satiety and steadier energy; listeners should individualize with their health providers. Detox capacity is finite; supporting liver/kidney health (hydration, fiber where appropriate, movement, and clinician-guided protocols) is presented as a prerequisite before any intensive “cleanse.” Structural inputs (jaw/cranial alignment, posture, breathing mechanics) can influence comfort, sleep quality, and perceived clarity; address with licensed, evidence-based practitioners. Behavior change is easier when you start small: track meals, identify trigger foods, and monitor how you feel 1–3 hours after eating. Mental health is multifactorial; counseling, medical care, movement, community, and nervous-system regulation can all be part of a responsible plan. Safety first: avoid self-prescribing medications or extreme protocols; partner with your clinician for testing, diagnosis, and treatment choices. How to Connect with the Guest   Website: DrDeanHowell.com Wellness Coaching & Biochemistry Support: AngelReadings.live Email: info@cods.land Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. This podcast and its show notes are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health professional with any questions you may have regarding a medical condition, nutrition, supplements, detox protocols, or mental-health care. Never disregard professional medical advice or delay seeking it because of something you heard here. No doctor–patient relationship is created by listening to this podcast, reading the show notes, or contacting the hosts/guests. The hosts and producers of Healthy Mind By Avik™/Healthy Waves do not provide individualized medical care through this program. Any views expressed by guests are their own and do not necessarily reflect those of the host, producers, or sponsors. Discussion of specific products, protocols, diets, devices, medications (including off-label or investigational uses), or therapies is for general information only and does not constitute endorsement or recommendation. Do not start, stop, or change any medication, supplement, or treatment plan without first consulting your licensed clinician. Health information evolves. While we aim to present accurate, up-to-date content, no guarantee is made regarding completeness or accuracy. Reliance on any information provided is solely at your own risk. If you are experiencing a medical or mental-health emergency, call your local emergency number immediately. For public-health guidance (e.g., vaccines, infectious disease), consult your clinician and your country's health authority (e.g., WHO, CDC, or local health ministry).   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

First up on the podcast, Science News Editor Tim Appenzeller joins host Sarah Crespi to discuss why a salty layer of permafrost undergirding Arctic ice is turning frozen landscapes into boggy morasses.    Next on the show, glucose isn't the only molecule in the body that can be monitored in real time; proteins can be, too. Freelancer producer Zakiya Whatley talks with Jane Donnelly, an MD/Ph.D. candidate at Northwestern University, about what we could learn from the live monitoring of key proteins, from the status of a transplanted organ to the early signs of a flare up in autoimmune disease. Finally, philologist Robert Garland joins books host Angela Saini to talk about ancient cultures and their death practices in his book What to Expect When You're Dead: An Ancient Tour of Death and the Afterlife. This week's episode was produced with help from Podigy.  Authors: Sarah Crespi; Angela Saini; Tim Appenzeller Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass, strength, and power is essential for healthspan and longevity, and examine how resistance training supports metabolic resilience and injury prevention across the lifespan. The conversation covers practical strategies for getting started and staying consistent, the importance of a protein-centered diet tailored to age and activity level, and approaches to resistance training for peri- and post-menopausal women—including tendon care and optimal programming. They debate single-leg training versus heavy bilateral lifts, share knee-friendly lower-body options, and highlight exercises that belong in the “graveyard” due to poor risk-reward ratios. Finally, the group discusses youth sports specialization, emphasizing the long-term value of variety for developing lifelong athletes. We discuss: Personal career journeys and philosophies of each guest that shaped their approaches to strength, conditioning, and lifelong health [3:30]; Why so few people engage in resistance training despite its proven health benefits [8:30]; Mike's low-stress, high-consistency method for training beginners to resistance training [18:45]; How resistance training enhances metabolic health and body composition even in lean, highly active endurance athletes [25:30]; The dominant role of nutrition in shaping physique and achieving low body fat, the synergistic effect of resistance training, and the unrealistic expectations about muscle growth and fat loss [28:30]; Why Jeff advocates for five meals a day, and why meal timing matters less than overall protein intake and caloric consistency [38:00]; Optimizing protein for every stage of life: quality, quantity, and guidelines for diverse diets and body types [44:15]; The advantages of unilateral lower-body training over heavy bilateral lifts: impact on strength, athleticism, recovery, and functional movement [51:45]; Rethinking heavy squats and deadlifts: risk-reward, aging bodies, and the case for reverse lunges and other single-leg alternatives [1:01:15]; Adapting with age: Gabrielle on injuries, hip dysplasia, and the shift to smarter training [1:10:15]; Exercises that belong in the “iron graveyard”: unnecessarily risky exercises and their safer alternatives [1:19:15]; The downside of early sports specialization in children and the long-term benefits of encouraging kids to play multiple sports [1:25:00]; Advice for preventing an Achilles injury: calf strength, ankle mobility, and listening to pain signals [1:33:15]; Shoulder pain: how to keep training the upper body when shoulder pain limits pressing movements [1:40:45]; Effective strength training strategies for women before, during, and after the menopausal transition [1:43:15]; Best practices for strength training and athletic development in children, and the pitfalls of early sports specialization [1:50:30]; How to foster healthy habits and an interest in fitness beyond playing sports [2:00:00]; Something each guest has changed their mind about in the last five years [2:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Bidets are amazing and Tushy makes the easiest toilet add-ons. For a limited time, our listeners get 10% off their first bidet when you use code GENIUS at checkout at HelloTushy.com.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Fuel your health with Diestel Family Ranch's organic, regenerative turkey. It's lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at diestelturkey.com with code MAX.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.