Podcasts about Protein

Christina & Marissa chat about the best foods for fat loss! Once you've hit all the big rocks, its time to focus on food choice, choosing lean sources of protein, and making sure your food is high quality. Learn all that and more this week! (0:00) - Intro (8:18) - Food Quality  (15:50) - Know Where You Are  (19:51) - Food Choice  (26:18) - Protein (35:00) - I'M SO FULL Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!     Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home SPECIAL OFFERS FOR PODCAST LISTENERS:   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132

Episode Highlights With JJWhy we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with some of the weight loss trends right nowThings that have helped her thrive and feel amazing in her 50s!The importance of skeletal muscle for maintaining a healthy body compositionMuscle loss vs fat lossWhat metabolic adaptation is and why this is importantCreatine, protein, and resistance trainingReasons not to focus just on the scaleReframing the conversation about health and weight especially with our kidsWhat you measure you can improveHow to use a DEXA scan to understand your body compositionWhy it is more dangerous to be under muscled than over fat and why where the fat is mattersYes, you can lose fat and put on muscle at the same time and how to put on muscle as the priorityWhy we need more protein as we age, not lessThe problem with some ways people try to intuitive eat and how to learn to do this by nourishing your bodyWhy you need to be healthy to drop fat, not drop fat to be healthyLess than 6% of the population is metabolically healthyHow to restore insulin sensitivity with gaining muscle and sleepWhy we burn fat well when we are sleeping and why fasted workouts might not be great for womenLet's stop trying to be smaller and to take up less space and focus on getting strongerMuscle is your metabolic Spanx and a sugar sponge to handle carbsHow to use HRV as a tool to see what is helping you and use it to improve your nervous systemWhy you should absolutely be taking creatine and why it is a secret weapon for womenThere is no amino acid reservoir, you are going to break down muscle if you don't get enoughExercise is a great way to get autophagyAn ending challenge for you (try it!)Resources We MentionMindshareJJ's YouTube video on OzempicGrip Strength TesterLevelsKion AminosKion CreatineMitopureThink and Grow Rich by Napoleon Hill

Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the role of nutrition during cancer treatment, and empower listeners with reliable, science-based knowledge. Tune in to understand how to navigate dietary choices amidst a cancer diagnosis and to learn how to best support those on their cancer journey. Don't miss this essential conversation – it's time to let go of misinformation and understand the true power and limitations of nutrition. Specifically, we discuss: Intro (00:00) Dr. Krystle Zuniga on cancer and nutritional sciences (01:33) Social media and cancer misinformation (04:35) Can food act as medicine? (07:56) The impact of anecdotes on cancer treatment choices (12:57) Survival rates and shifting trends (16:31) Nutrition priorities during cancer treatment (17:38) Cancer treatment and appetite (20:35) Protein recommendations (22:12) Weight loss and muscle preservation (28:12) Cancer-fighting superfoods (32:55) Detoxing and cleansing trends (36:21) Gut microbiome's role in cancer treatment (38:17) What is immunotherapy? (42:07) The plant-forward diet (44:52) Organic vs conventional produce (48:04) EWG's Dirty Dozen and Clean 15 (50:49) Drinks to limit during cancer treatment (55:12) Sugar and starving cancer cells (56:41) Is fasting safe for people with cancer? (1:00:14) Advice for estrogen-dependent cancer (1:03:32) Are there supplements beneficial during cancer treatment? (1:05:27) TIPS: How to eat when you have cancer (1:13:59) How to support someone with cancer (1:17:04) Good resources for cancer patients (1:20:48) Health benefits of pomegranate (1:23:21) Outro (1:24:58) To connect with Dr Krystle Zuniga, you can find her on Instagram. Head to her website, https://cancernutritionhq.com, to discover more resources from Dr Zuniga. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty Beauty Counter products that we talked about Here! Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. She completed medical school at the University of South Alabama College of Medicine. After working several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery as well as the American College of Surgeons. Her primary areas of focus in her career include body contouring, liposuction, breast surgery and injectables. Dr. Kandace still enjoys researching obesity, health and wellness, and she is an active wife and mom of two boys.  Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Welcome to the SYNC Your Life podcast episode #143! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm sharing with you a recent live Q&A I did on the topic of all things women's hormones, cycle syncing, perimenopause, belly fat, protein intake, and more. While this is only about half of the full event, know that you, too, can be part of a group like this. Simply reach out to inquire at jenny@jennyswisher.com.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The universal strategy to get away from most things. (25:58) Don't mess with Zuck. (28:58) Science doesn't ask if we should, it just asks, can we? (30:29) Recapping Mother's Day festivities. (34:07) The controversy over Netflix's Queen Cleopatra. (46:48) How muscles became popular in the media. (51:51) Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44) Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04) #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12) #Listener Live question #2 - How do I control my eating post-competition? (1:19:16) #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18) #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** BPC-157 Health benefits, dosage, safety, side-effects, and more Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut JRE#1980-Michio Kaku Watch Queen Cleopatra | Netflix Official Site Cleopatra was not Black, Egypt tells Netflix ahead of new series More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Performance Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog MP Holistic Health MAPS Strong   MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jo Koy (@jokoy) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Max Lugavere (@maxlugavere) Instagram  

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are packed with protein, fiber, vitamins, and minerals and are a great option to have on hand. They are excellent for brain health, iron deficiency, and colon health! Pair chickpeas with quinoa to create a complete protein, and as a great base for a variety of meals. Chickpeas are also a nutritious option on salads, in soups, roasted for a crunchy snack, and as a hummus. But you might need to be careful with how much you have! Plus, if your digestive system is sensitive to beans, you can also soak dried beans before eating! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat!  Learn more: https://drbethwestie.com/fhs-waitlist/

EP 79: What if I told you that changing your eating window during the day could help your midlife mind and body in 6 different ways? Would you consider intermittent fasting to lose weight, have a more clear mind, and reduce inflammation? Of course, consult your doctor because everybody's health situation is different and it neeeds to be right for you. We are in a time where we are now emphasizing the importance of acknowledging the female midlife aging process and embracing it from a place of empowerment and education, not shame and embarrassment. Want to know more about hormone balancing, brain fog, weight loss, detoxification, and the midlife experience?  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Ditch the Diet Mentality: Intermittent Fasting Ideas for Weight Loss & Brain Fog.” My guest, Cynthia Thurlow, a nurse practitioner, CEO, and founder of the Everyday Wellness Project, shares her expertise in intermittent fasting and women's health. We talk about her personal journey and career pivot, what I call the “midlife remix”. Cynthia advocates for women to listen to their bodies and put in the “work” to create healthy habits for optimal health and wellness. Some Highlights:  The Midlife Remix [00:03:33] Cynthia Thurlow talks about her personal journey and career pivot, and how she developed her work in intermittent fasting and women's health to help reduce the feeling of shame about midlife and menopausal. Intermittent Fasting and Menopause [00:43:16] Cynthia explains how intermittent fasting can help women in perimenopause and menopause manage their hormones and maintain a healthy lifestyle. Travel and Eating Habits [00:25:30] Cynthia and Sarah discuss their eating habits while traveling and how sometimes it's okay to indulge and not stick to a strict eating schedule. Weightlifting and Fasting [01:36:15] Cynthia talks about the importance of challenging oneself during weightlifting and how fasting affects exercise performance. Ability to Change [01:45:25] Cynthia emphasizes the importance of recognizing the ability to change and evolve throughout one's lifetime, especially during menopause. She encourages women to embrace this concept and make lifestyle changes that are hard but doable and worth it. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/79 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being.  In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding.  Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting your own instincts when it comes to your health.  So, sit back, relax, and prepare to learn about the exciting world of biohacking and longevity through the power of peptides.   Highlights: (11:09) Peptides & Biohacking in the Pursuit of Longevity (23:06) The Dark Side of Semiglutide (25:58) Peptides and Biomechanical Issues (32:38) Bioregulator Peptides: Building Blocks of Protein and Cellular Restoration (42:40) Bioregulators and Gerontology Research (47:18) Peptides: Choosing the right one for you (55:21) Melanotan II and its effects (01:02:32) Risks and Rewards of Peptide Use (01:04:35) Optimizing health with Katsu bands, supplements, and rebounders (01:09:13) Start small and trust your instincts Links: Website: NAT NIDDAM LinkedIn: Nathalie Niddam Instagram: @nathalieniddam Twitter: Nathalie Niddam @nathalieniddam SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower    

What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph? Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ jonathan@digitalbarbell.com with the word "BUILT" in the subject Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty products we talked about Here Studies in today's episode linked below! Hi friends! Today is the second part of the episode with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! Part 1 of this interview was released in the episode out right before this one! Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)  @Melanieavalon on Instagram Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods  Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Study links from today's episode:  https://pubmed.ncbi.nlm.nih.gov/26825071/ https://academic.oup.com/endo/article/161/3/bqaa024/5739626?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://neptjournal.com/upload-images/(16)B-3806.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654651/  https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Let me clear something up. A protein is not really protein. Here's what I mean. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠⁠

Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Body composition changes are easier for some people to make than others. However, that doesn't mean that they're impossible for everyone else. In this episode, I'm discussing the barriers to success when we're trying to make a body composition change, including mental, emotional, and physical barriers. Things like our mindset, perception of time, a tendency towards emotional eating, and the blindspots in our nutrition audits.   Barriers to Successful Body Composition Change Mindset Perception of Time The Scale Thought Distortions Emotional Eating Blindspots in your Nutrition Audit Inconsistent Weekends   Barriers to Body Composition Changes When it comes to making body composition changes, we need to look at what's going on inside your body, not just what's getting reflected on the scale. In fact, the scale does not give an accurate look at body composition changes at all. We need to look at your lean mass to body fat ratio, waist circumference, and measurement changes to accurately see any body composition changes. Not thinking you have enough time to make a change is one of the barriers to body composition change. You can start positively changing your body composition in as little as ten minutes a day. It's all about making consistent changes that you can keep long-term.   Emotional and Physical Barriers Thought distortions and should statements are another barrier to body composition changes. Thinking you should be following this diet, or eating in that way, or that you should have lost more weight by now is detrimental to making the changes you want. Emotional eating, or eating when you're not actually hungry, is another barrier, especially if you're eating over and above your total daily energy expenditure. Not taking account of your dietary blindspots during a nutrition audit can also be a barrier to body composition changes. I find that most people overeat dietary fat, eat too little protein, eat too much-added sugar, and eat too little fiber to make successful changes to their body composition. What are the most common emotions daily that you experience? What do you do when you have those feelings? What actions do you take? Let me know in the comments on the episode page.   In This Episode  What to look for in body composition [3:30] Why you need to identify your own limiting beliefs to body composition change [6:00] How ten minutes a day can make a difference to your body composition [10:00] The importance of being consistent with your body composition changes [12:00] Why the scale is not a successful measurement tool [13:45] The problem with thought distortions [15:30] Why you need to celebrate the positive things that happen to you [16:30] What emotional eating is [18:00] The dietary blindspots overlooked in a nutrition audit [25:00] How to make your weekends more consistent with your weekdays [29:30]   Quotes “We have to start throwing away a lot of the old rules. The old rule that you need to do all this additional stuff to actually get a result. The rules that you can't eat certain things, and you have to follow a specific strength and cardio regime. We need to start going back to basics. We need to approach it as ‘work smarter, not harder.' We need to realize that every minute does matter.” [10:34] “We are creating our existence, our reality. We are making this happen. And we need to celebrate this.” [17:08] “If you are using emotional eating as a coping mechanism and eating beyond your total daily energy expenditure, then you are not going to have a positive body composition result. Not to mention that if you are having a lot of these negative emotions, you're probably going to have a higher stress response and more circulating cortisol.” [20:58] “Optimal body composition, even as we age, is available. There are simple tools to help you get there, and one of the most important things you can start thinking about is the physical, mental, and emotional barriers to success.” [30:51] “We can have tons of barriers and make these big stories about how it's so much harder for us, but at the end of the day, all we have to do is gain awareness for who we are authentically and uniquely. Then we put into place mental, emotional, and physical strategies to help you achieve what it is you are looking for.” [32:58]   Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 159: The Impact of Protein on Body Composition Episode 158: Transform Together with Dr. Mark Novitsky Episode 157: Fitness Talk with Dr. Alex Stewart

This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly!   In this LIVE chat we talk sleep, protein, Bitcoin, and more ;)   When you have time, watch this recording of one of our recent live chats. I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to see you in there! Use this link for a 14-day free trial.   Below, find some of our conversation's highlights

Joining Marcus this week on The Average Conservationist Podcast is Nick Alexander. Nick is the owner of 2% Certified CRKT Perfect Protein. What started off as a way to find a different source of protein, has led Nick to starting his own business and on a mission to educate others on the benefits of not only eating crickets, but the lack of a footprint the operation has on the landscape. This episode is filled with a ton of great insight and knowledge into Nick's business and plan for the future surrounding all the different ways one can consume cricket protein. If you're looking for a high protein, nutrient dense alternative to your normal diet, I highly suggest taking notes on this episode. Nick is on a mission to change the perception behind eating crickets and spreading the word to whoever will listen. To learn more about CRKT, check out crkt.life.Check out the Sportsmen's Empire Podcast Network for more relevant, outdoor content!

Joining Marcus this week on The Average Conservationist Podcast is Nick Alexander. Nick is the owner of 2% Certified CRKT Perfect Protein. What started off as a way to find a different source of protein, has led Nick to starting his own business and on a mission to educate others on the benefits of not only eating crickets, but the lack of a footprint the operation has on the landscape. This episode is filled with a ton of great insight and knowledge into Nick's business and plan for the future surrounding all the different ways one can consume cricket protein. If you're looking for a high protein, nutrient dense alternative to your normal diet, I highly suggest taking notes on this episode. Nick is on a mission to change the perception behind eating crickets and spreading the word to whoever will listen. To learn more about CRKT, check out crkt.life.Check out the Sportsmen's Empire Podcast Network for more relevant, outdoor content!

Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn't exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. This episode originally aired in January 2022. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple's health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto's Symptoms Hashimoto's thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto's and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You're Starting To Change Your Diet, Try Carnivore  Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall  A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don't forget to look at your sleep and your stress. Lastly, you may need to get labs and see what's going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting   Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients   Temple recommends .8 or .9 grams per lb of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you're eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health   First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I'm Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you're doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple's Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: templestewartrdn@gmail.com Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[18:41] Protein intake for women[44:31] Protein bioavailability[60:29] Navigating functional medicineLinkshttps://coconutsandkettlebells.com/mineralshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/https://academic.oup.com/biomedgerontology/article/75/1/123/5106141https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.BiOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body's stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Does this sound familiar?   Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face   You may be suffering from exposure to mold.   Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked.   So today I want to share with you some foods to be aware of if you are dealing with mold so that you don't exacerbate your histamine levels and fill up your rain barrel.   Join me on today's #CabralConcept 2657 to go over the top foods you might want to avoid if you are recovering from mold issues - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2657 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. —

If you've been in the keto-carnivore space for a while, or even if you're new, chances are you've heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I've spoken to her on numerous occasions, and it is always a pleasure. I've got no doubt that you'll enjoy this episode tremendously.   What you'll hear on this episode:   Homeschooling her children and the motivation behind that (1:36) One of her favorite pastimes–hunting (4:48) The brutality of social media (5:48) Why people choose her as a target (11:20) Cutting out coffee (13:33) Satiety per calorie (16:50) Upper threshold for protein intake (22:37) Protein sparing modified fasting (29:11) Extended fasting vs. overfeeding (34:09) Why it's not ideal to continually graze throughout the day (36:13) The importance of knowing what you're putting into your body (37:51) Pushback she's received for not feeding her children a ton of carbohydrates (39:18) Dairy consumption (41:24) Cutting out dairy and nuts for weight loss (43:56) What a typical day of eating looks like for Maria (46:10) Cold therapy vs. saunas (48:59) Hyperbaric oxygen chamber (50:54) Upcoming travel plans (52:05) What's coming up in the pipeline for them (54:57)   Where to find out more from Maria:   Keto Maria   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products we talked about Here! Hi friends! Today's episode is with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! This episode is part one and part two will air later this week! Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)  @Melanieavalon on Instagram Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods  Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Study links from today's episode:  https://pubmed.ncbi.nlm.nih.gov/26825071/ https://academic.oup.com/endo/article/161/3/bqaa024/5739626?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://neptjournal.com/upload-images/(16)B-3806.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654651/  https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Empower your wellness journey with this eye-opening episode of Skincare Anarchy! We're thrilled to have Elaine Morrison, the pioneering mind behind Elaine Wellness, a brand known for its scientifically-backed, pure collagen products. If you're seeking a wellness podcast that cuts through the noise, dives deep into the science, and prioritizes your health, this episode is a must-listen. In our enlightening conversation, we unlock the truth about collagen, an often misunderstood 'miracle protein'. Elaine's expertise in the wellness and nutrition sector helps us demystify collagen's pivotal role in promoting skin health, elasticity, and a youthful glow. We explore how Elaine Wellness champions purity, transparency, and science in the beauty industry, and discuss practical, healthy ways to incorporate collagen into your skincare regimen. This episode is jam-packed with insights, from busting collagen myths to redefining your skincare philosophy. Join us on Skincare Anarchy for a comprehensive wellness chat that's all about beauty from within. Be a part of the collagen revolution with Elaine Wellness - this is one wellness podcast episode you won't want to miss! Keywords: Wellness, Health, Skincare, Beauty, Nutrition, Elaine Wellness, Collagen, Skincare Anarchy, Wellness Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skincareanarchy/message Support this podcast: https://podcasters.spotify.com/pod/show/skincareanarchy/support

If you've ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu, the author of the about-to-be-published Up to Speed: The Groundbreaking Science of Women Athletes, is the guest. Along with hosts Sarah and Amanda, Christine discusses:  -the staggering gender disparity of sports science research;  -practical ways that gaps in sports science affect women;  -being part of the “golden age” of books aimed at women runners; and, -why she has hope for the future of scientific research on women.   In the intro chitchat, Amanda and Sarah commiserate about being injured. Christine joins the conversation around 9:45.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code AMR10 for $10 off  registration at portlandmarathon.com   Protein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMR   Get 20% off every IQBar product, plus free shipping,  when you text AMR to 64000   Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat loss, protein pacing and the connection between fat loss and toxins, weight loss resistance, AND a brief recap of my top highlights and takeaways from the Dr. Paul Arciero interview on Monday! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty products we talked about Here or visit www.ketogenicgirl.com/cleanbeauty Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

“Why am I bloated?” It's a conversation starter for many of the clients and students I've worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination.  In a recent previous episode, Protein Supplements: What, When & Why to Exercise for Women 40+ (make this a live link) Why Whey Protein Doesn't Work for Many at Midlife  What's important to keep in mind is that whey is notoriously the go-to. However, of the many whey protein powders on the market a very high percent were found to have toxins, sugars, or significant heavy metals (mercury and lead) and weren't third party tested before reaching the shelf. The advantage of whey and reason it's been so widely used by body builders is the rapid absorption – making it easy to digest pre and or post workout. It supports muscle repair and recovery and glycogen replacement very well.  It is dairy, however. A known inflammatory (especially if you have an autoimmune issue like arthritis, lupus or Hashimoto's) dairy is one of the first things that removed will improve health and decrease aches and pains and reduce inflammatory markers. Many women in midlife find with hormone changes – related to the hormone influence on the gut – dairy causes bloating, constipation, diarrhea, skin or joint pain, when it hadn't before.  Soy Protein for Women in Menopause Soy is another ingredient or protein option whether in powder or as milk, tofu, or other source. It however has a history as an obesogenic, goitrogenic, and estrogenic. That is, respectively it causes fat storage, disrupts thyroid function, and confuses the body to think it's estrogen.  Egg Protein Powder or Scrambled for Muscle Building? Less popular, but also on the shelves are egg protein powders. Eggs, though categorized differently than dairy, can also be highly likely to be food sensitivities. Occasionally, eggs may work. Daily though this is where the gut is subject over and over to a type of assault that will make it hard to heal from any existing gut issue. Even little bits of the right medicine make you well. By the same token, little bits regularly of the wrong food can make you sick or interfere with your optimal health.  You will find brown rice protein powder as well. This isn't a complete protein, will have more carbohydrate. But is cheaper, for a reason. I think of this as “filler.” If it's a part of protein powders, you want to check on the amount. Where is it listed in the ingredients.   What Are Non-Allergenic Protein Powder Options for Women Over 40? So, that leaves a hydrolyzed beef option for animal protein (complete essential amino acids but fewer than even a plant protein and a little bit more like collagen) and a plant-based option like Pea, pumpkin, or hemp. Pea, pumpkin and hemp are all complete proteins, meaning they have all the essential amino acids in them.  My choice for muscle is a Pea-based protein powder with added collagen and hemp hearts. Your best bet is of course animal protein and with it you'll reach a high amount of 3 particularly important EAA, called Branch Chain AAs. Those are leucine, isoleusine, and valine. The greatest of these is leucine. Ideally, you want 2.3-2.5 minimum of leucine per meal of 30 or more gm of protein. With animal protein that's easy. With plant it's not as easy. For older adults as well as for body builders and endurance athletes – three populations with greatest demand for protein for muscle preservation or building – high or at least adequate leucine levels are scientifically tied to better results.  Should you supplement with BCAAs.. For women not eating adequate calories or protein, the first step would be to take EAA. You need them all.  If you're eating all the protein you need in a day, the next step if you're struggling to gain muscle would be BCAA. If you skip from a low protein diet, or completely from plants to BCAAs the other building blocks of muscle aren't there. That's a shaky foundation.  Plan your meals around high quality protein. Plant or animal sources can all count. Consider what's missing. Is there a way to add this with food? Do you want or need to consider supplementation either in a powder – adding a shake to your meal, or in tablets – based on the feedback your body is giving you?  Track the Results of Supplements on Your Body Track your muscle. Track your body composition. Pay attention to digestive and elimination issues you may be passing off as “normal.” Keep in mind too that at 70 adults have about 10% of the stomach acid they did at 20. That is the very thing that helps you digest food. Eating stressed, rushed or doing 3 other things while eating? Even if you're not 70, there's a high chance you're not going to digest well.  A few things CAN help.  First, take a few deep breaths before you eat.  Turn other stimuli off.  Try bitters sprayed on the tongue or apple cider vinegar in water just before a meal to stimulate your own stomach acid.  If those don't help you, consider taking Betaine HCL before meals. The caps go in, then help stimulate gastric juices so you breakdown the proteins in foods and digest better. Many notice within days they experience less bloating after meals. That's betaine HCL, it's not a brand name, it's the only ingredient.  Resources:  Smart Scale: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ingressOrigin=shop&ref_=aip_sf_list_spv_ofs_mixed_d Betaine HCL Women's Exercise 40+ Event: https://www.flippingfifty.com/womensexercise Other Posts You Might Like:  Protein Supplements for Muscle Building: https://www.flippingfifty.com/protein-supplements-for-muscle-building/ What to Know About Creatine Supplementation: https://www.flippingfifty.com/creatine

I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy's Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that might be related to muscle building if at all? GREAT QUESTION! Protein Supplements for Muscle Building  If you listened to Dr Vincent Pedre... Day 1... if your gut is not absorbing micronutrients and able to break down protein in foods.. you're unable to build muscle NO MATTER WHAT YOU CONSUME. L-Glutamine for Gut Health  The L-glutamine helps with healing the gut (IF you've identified and REMOVED the foods that may have contributed to a leaky gut situation).  So first, the removal, the testing, the L-glutamine then supports the sealing of the gut (that can't happen if the culprits are still present).  THEN... dietary protein or supplemented with protein powder with high quality EAAs or a EAA supplement support muscle building and repair.  Collagen for Muscle Collagen supports hair, gut, skin and bone resilience (but is not alone adequate enough for muscle).  So, if you count collagen that you've added to coffee as your daily protein for instance, and your highest priority is muscle building, that's a little deceptive. It hasn't actually helped. Though it may help you with blood sugar stabilization, it isn't muscle-specific.  You heard Erin Carson credit her collagen habit for rapid repair and recovery of a fluke ankle break. No stranger to supplements in 40 years of strength & conditioning, it was collagen that she mentioned.  Creatine for Muscle Building Then creatine - you didn't mention, but I'm adding here because it's a bit like "the next layer" for those that aren't making adequate progress, may be something you want to consider to help. Related Speaker Talks in the What, When & Why to Exercise for Women 40+ event: Dr. Vincent Pedre Dr. Gabrielle Lyon  Dr. Stuart Phillips  Erin Carson  Cynthia Thurlow  A quick addition to this is one of the controversial protein powder options: Whey protein. And another protein source, soy.  I'm going to address this in another soundbite. Stay tuned to hear this one.  Other Posts You Might Like: What to Know About Creatine Supplementation Over 50: https://www.flippingfifty.com/creatine-supplementation/ It's Not Just About How Much Protein: https://www.flippingfifty.com/how-much-protein/ The Influence of Protein On Aging Skeletal Muscle: https://www.flippingfifty.com/muscle-on-aging/ Resources:  What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise

How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini coaches @amyehinger and @brittanygabelfitness answer during today's episode. If you would like to order the supplements mentioned in today's episode click on them here: EAAs Powder Anabolic Bridge Vegan Protein Powder If you would like to sign up for the Glam and Grit Challenge click here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Carbs, Fats, and Protein. These are the big players, called MACROS or Macronutrients and they make up most of what we eat on a daily basis.  As I personally dive into a deeper study and understanding of Macros, I am intrigued by how this tool can help us as moms! If we focused even a little bit on our caloric intake and take in the proper nutrition; protein, carbs, and fats, we may have MORE energy and function even better.  Join me on my journey to learn all things health as I share what I discover as a mom, homemaker, and strength training and nutrition coach.  feel free to join the community on FB facebook.com/groups/momstrengthandnutrition  

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they're eating? They're the "normal" eaters; the ones who just eat when they're hungry and stop when they're full. If you struggle with obsessing over eating, here's how to stop thinking of food and what to do instead!  When I was in high school, I had a close friend who was naturally thin and didn't have any eating "issues" like I had. Debbie was tall, slender and ate like...well, a normal person! I was desperately struggling with weeks of bingeing, followed by weeks of restriction, so I looked to Debbie for inspiration. How did she eat? What were her behaviors around food? I studied her closely. When our group of friends hung out, she would indulge in whatever we all had: chicken fingers and pizza, cookies and chips. The difference was that she didn't eat a lot of anything. If we had a pasta party for track (the night before the event, the team gets together to "carb load", a sports tradition), she wouldn't only eat garlic bread, spaghetti and cookies. She had some salad, some veggies, and a variety of the food that was offered. And because she was a close friend, I knew she didn't THINK about food all day the way I did. She ate at the pasta party and didn't give it another thought after the evening ended. Me on the other hand? I agonized over how to "save up my calories" leading up to the pasta party, fretted over what to eat when I got there, and hated myself for eating too much post-party. Whereas she didn't think about food at all, I spent all of my waking hours worrying and obsessing over what to eat or not eat. Over the years, I studied "normal" eaters. I learned how they approached food and how they developed a very non-chalant attitude towards what they ate or didn't. From my own experience healing my food issues and working with thousands of other women for the last 9 years, here's how to stop thinking of food and what to do instead:  If you prefer to listen to the podcast, do so here: 1. Make Sure You're Actually Eating Enough   One of the reasons we think about food is when our bodies actually NEED to eat! When we're trying to control our food (or looking to lose weight), we often don't eat enough. Those sneaky diet tapes in our mind think it's better to eat as little as we can and go as long as we can without eating. We may try to be "really good" and not have an afternoon snack, but then arrive famished to dinner (and end up overeating). I did a post on how what I eat in a day and many people emailed me to say they were surprised and how MUCH I ate. And to my old diet brain says that too :) But that's where my hunger is and I'm honoring my body. Our minds very easily can tell us "no, you shouldn't be hungry" or "no, you don't need that snack", when in reality our bodies actually need fuel! Pay attention to how much you're eating and make sure the sneaky diet mindset isn't dictating what you eat :)   2. Add Protein Every Time You Eat   One helpful tip to ensure your body is balanced is to add protein to every meal and snack. Adding in protein (any kind: lean meat and poultry, dairy, vegetarian protein, beans and legumes, protein powders, etc) helps you digest your food more slowly and reduces cravings. Protein is what enables your body to regulate your blood sugar (it prevents a quick spike and crash when you just eat a simple carb) and then helps you feel more even-keeled. You can experiment with different proteins and see how they impact your hunger/satiation levels. I still notice that when I eat more protein (i.e. eggs and toast for breakfast vs a bagel with butter), I'm way less cranky, can last longer without another meal, and feel much more balanced.   3. Aim for Satisfaction   This is the cardinal sin when you're in the diet world. Being satisfied with what you eat is non-existent (you follow a plan or regime no matter what it tells you to eat) and is almost blasphemy. I did a talk a few years ago at a gym and I remember many of the people in the audience were so perplexed at this concept. They didn't understand why it was so important. When you're satisfied with what you're eating, you can leave the table and not think about food again until you eat next. But when we eat according to rules and strict do's/don'ts, we are eating from our minds, not our bodies. (And usually we aren't very satisfied). When you eat things you like, it's a game changer. I did a retreat a few years ago and one of the women said to me, " I have no idea what I like to eat. I've spent my whole life following rules, I literally don't know what I want". This is normal when we've spent a long time NOT knowing what we find satisfying. Explore this concept to see what you find satisfying. Some questions to help: What do you like eating? What feels energizing to your body? If you didn't have a rule about what to eat for this meal, what would you pick? What do I find satisfying? (And if that word doesn't resonate--explore nourishing, nutritious, enjoyable, energizing, etc!)   4. Explore the Secret Diet Mentality   Often times we think we're being "really healthy", when in fact, we're restricting or eating too much from a rule based mentality.  The mind is a sneaky little devil :) When we restrict in any way, our bodies always end up overcompensating (we overeat, binge or end up eating more, later). I still find this naturally in my life: when I'm sick and don't eat much, my appetite comes back like a lion when I'm better. When I've been busy with a day or outside on a weekend and don't eat as much, I find I'm extra hungry later in the day. It's just our bodies balancing themselves out. So if we restrict on purpose (or because we have that sneaky diet mindset embedded in our brains), it can make us think about food MORE than we normally would. Explore what rules you're following or where your mind is telling you to eat less. This helps bring awareness so we can soften and release those rules :)   5. Bring Yourself More Towards the Middle of the Pendulum   One of my favorite analogies on this path is the concept of a pendulum. When you're dieting (using willpower, restricting, being super disciplined) you're on one side. It's too much effort to keep it there, so it swings to the other side (overeating or bingeing). Once we are there, we want to reign it back in by swinging it again to the dieting side. But this is where the breakthrough can happen! If we work to move towards that middle instead of going back on a diet (where we're working on finding our "normal"), it leads to less and less obsessing over food. The middle can be scary, as it's unfamiliar and new. But this is where the magic happens--by continuing to work to find the "middle" (where you're not swinging in between the extremes), food starts to become a lesser part of your day (instead of the entire focus).   Always Thinking about Food Can Lead to Emotional Eating and Bingeing   One last note to explore... Can you think about food, but in a different way? When we're always obsessing and worrying, that can lead to emotional eating and bingeing. But when we think about food in a way that is a gentle exploration, it can be very helpful. For example, you can "think" about how much you need to plan your meals for the week. That helps you plan trips to the grocery store so you don't end up with nothing to eat after work. You can think about how to approach food when you go away for the weekend. This helps you prepare snacks or look ahead at restaurant options. You can "think" about food in a way that helps you take care of yourself and your body in a loving, kind way.   About the Author:    Jenn Hand has been helping women like you become normal eaters since 2015. She's worked with thousands of women, helping them to balance their bodies, end bingeing, stop obsessing over food, and start feeling amazing again!  As an accredited health coach with a background in nutrition, she knows how to support you into making real positive change that lasts. If you're ready to finally see a lasting change and experience true freedom, click here to schedule a free 20-minute introductory call to see how she can help you become a normal eater!

In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174 Ben is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling episode! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)  Check out Dr. Paul Arciero on Google Scholar Dr. Paul's book Here. See his website Here. Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

This subject is brought up a lot within my clients and women I talk to online that are at the perimenopause and menopause stage in their life and that is belly fat. There are many physiological processes that occur and slow down at this stage of life but that doesn't mean doom and gloom! I want to share with you the role of body fat, types of body fat, and how our nutrition, hormones, and exercise all play a part.   Time Stamps:   (0:38) Let's Talk Belly Fat and Menopause (1:55) My Brand New Book (4:03) Types of Body Fat (6:00) Why We Gain Body Fat (11:49) Insulin Resistance (14:06) Balanced Nutrition (20:00) Importance of Protein (22:10) Vegan and Vegetarian Considerations (26:37) Exercise (33:15) Please Share, Rate, and Review -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Friends, we have to eliminate the diet culture mentality where we need to be cardio bunnies and restrict our calories to be a certain size.  Strength training for women and fueling your muscles with protein promotes lifelong health and fitness to create a strong foundation.  Today we're chatting about the physical and mental benefits of strength training for women and the importance of eating protein to fuel those muscles with Ashley Randall of the Smash Talk Podcast!   Diet culture mentality is just a bad habit and if you're looking to break those bad habits around movement and nutrition, come join the next monthly workshop!  The Breaking Bad Habits Workshop is Wednesday 5/17 at 12pm EST.  Join us live or catch the replay where you will learn how to: Identify your bad habits Understanding your bad habits--the triggers and how it makes you feel How to replace bad habits with healthier habits BONUS: Bad Habit Tracker to help you track your triggers **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com   

Jared Roth joined Tim and Josh for an epic pod!There was soooo much ground to cover because Jared has done it all in the climbing world. Be sure not to miss his stories about the early days in Bishop and his FA of the iconic Rastaman Vibration (stand start of Lucid Dreaming).But Jared is more than just an OG crusher with some of the best FA's in America — he also now owns the legendary climbing hold company Pusher. Jared gives us the real behind scenes on making holds, shaping holds, and all the nitty gritty that climbing geeks like us love. Enjoy!

From improving the patient experience to speeding up protein evolution, artificial intelligence is rocketing the field of medicine into the future. Our experts discuss the many different applications of AI and how we can expect to interact with the technology in the years to come. Learn More: https://radiohealthjournal.org/how-ai-is-thrusting-us-into-the-future-of-medicine

In this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

(0:00) Intro(1:18) Welcome Eliezer(6:27) How would you define artificial intelligence?(15:50) What is the purpose of a firm alarm?(19:29) Eliezer's background(29:28) The Singularity Institute for Artificial Intelligence(33:38) Maybe AI doesn't end up automatically doing the right thing(45:42) AI Safety Conference(51:15) Disaster Monkeys(1:02:15) Fast takeoff(1:10:29) Loss function(1:15:48) Protein folding(1:24:55) The deadly stuff(1:46:41) Why is it inevitable?(1:54:27) Can't we let tech develop AI and then fix the problems?(2:02:56) What were the big jumps between GPT3 and GPT4?(2:07:15) “The trajectory of AI is inevitable”(2:28:05) Elon Musk and OpenAI(2:37:41) Sam Altman Interview(2:50:38) The most optimistic path to us surviving(3:04:46) Why would anything super intelligent pursue ending humanity?(3:14:08) What role do VCs play in this? Show Notes:https://twitter.com/liron/status/1647443778524037121?s=20https://futureoflife.org/event/ai-safety-conference-in-puerto-rico/https://www.lesswrong.com/posts/j9Q8bRmwCgXRYAgcJ/miri-announces-new-death-with-dignity-strategyhttps://www.youtube.com/watch?v=q9Figerh89ghttps://www.vox.com/the-highlight/23447596/artificial-intelligence-agi-openai-gpt3-existential-risk-human-extinctionEliezer Yudkowsky – AI Alignment: Why It's Hard, and Where to Start Mixed and edited: Justin HrabovskyProduced: Rashad AssirExecutive Producer: Josh MachizMusic: Griff Lawson 

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Eat like a Pig to Combat Obesity Show Notes:   Questions:    Blood Type Diet Matt says: I have a friend who's done his blood work and claims his health advisor (not sure of their role) suggested they steer away from ruminants because of their blood type. Allegedly, “beef and venison causes inflammation, my recommended proteins were chicken Turkey rabbit squirrel and fish.” Do you have any literature on the blood type diet, and is there anything to it? I'm almost exclusively beef + fruit, but I'm curious for my friend.  -Matt Vitamin Capsules and additives Question from Ralph: hi robb and nikki - love your show What do you think about veggie capsules and additives added to them like sunflower lecithin (from seed oil) and microcrystaline cellulose etc.? I have read that hypromellose veggie capsules are like plastic or glue and can lead to headache, poor nutrient absorption, dehydration, constipation and fatigue. Small amount per capsule, but can the accumulated effects be negative if taking a number of capsules over a long time? thanks. Ralph The Road Not Traveled Mark says: Hi both, Love the show. You've helped me in many ways. Thank you. Listening to a few older episodes, as a passing comment, Robb has mentioned a few times that he once considered joining the military / having a crack at becoming a SEAL. (Though I appreciate this was never _deeply_ explored, it seems to have been a back-of-mind consideration.) Robb having turned 50 last year, how does he look back on this life decision / counterfactual? Any regrets not exploring it? I'm asking as someone who's recently turned 30, and is considering (with what feels like a closing window of opportunity) joining the military as a reservist. Many thanks for any thoughts shared on this, Mark   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Click for PDF of Transcript