Podcasts about Protein

This week, we're talking: Hot & Healed Comedy Tour, Double Take Trend, Reba on TikTok, Melodyne vs. Autotune, Candace Cameron-Bure Attending Demonic Sex Parties and telling everyone about it, St. Patrick's Day Spelling Bee, Nick Fuentes on Women, Katie Couric's “use it or lose it” Reporting, CBS, Save America Act,  to have a kid or not to have a kid, and protein pop-tarts.  Get tix to the Hot & Healed Comedy Tour here.    The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Protein isn't just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.CHAPTERS:00:00 Welcome02:40 Key Protein Takeaways06:16 Protein Beyond Muscle10:53 What Protein Is13:49 No Protein Storage16:01 Digestion and Excretion22:25 Thermic Effect25:54 Satiety and Body Composition31:03 Common Protein Myths36:46 Whey Protein Basics50:40 Daily Protein Targets57:40 Low Protein and Vegan Risks01:02:34 Final RecapORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Episode 800: Neal and Toby recap the weekend with the biggest headlines from Oscars night. Then, David Protein is being accused of their popular bars having more calories and fat content than advertised. Also, Dick's Sporting Goods is dominating one industry that AI hasn't touched: youth sports Meanwhile, an Australian tech entrepreneur uses AI to develop a vaccine to cure his dog's cancer. Finally, what you need to know in the week ahead.  Learn more at linkedin.com/MBD Join our March Madness bracket! https://fantasy.espn.com/games/tournament-challenge-bracket-2026/group?id=4f3dc815-5efe-4a5f-ab31-1479c99af85d&joining=true Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like getting enough protein is a constant struggle, you are not alone. I talk to women every single week who know protein matters for building muscle, staying full, and changing their body composition, but actually hitting their target feels overwhelming. In this episode, I'm breaking down why protein can feel so hard to prioritize and how to make it doable in your real life. I walk you through the three biggest barriers I hear all the time: not liking protein-rich foods, feeling uncomfortably full when you try to eat more, and believing protein is too expensive. I also share practical, realistic solutions for each one and give you a behind-the-scenes look at what a normal week of hitting your protein goal can actually look like, including busy mornings, takeout nights, and imperfect days. This conversation is about consistency and sustainability, not perfection. Here is what you will learn: • Why protein should be your top macro priority • How to find protein sources you genuinely enjoy • Ways to prepare protein so you do not get bored • How to spread protein throughout the day to avoid feeling overly full • When liquid protein can be helpful • Budget-friendly protein options that support your goals • What a realistic week of hitting your protein target actually looks like If you want to keep learning, I think you'll also love Episode 325: Why You Need Protein to Build the Body You Want, and Episode 371: 8 High Protein Recipes for Hitting Your Macros. If this episode encouraged you, make sure you're following the podcast so you never miss a new one. And if you found it helpful, I would love for you to leave a quick review or share it with a friend who is trying to figure out her nutrition. If you want to stop guessing how much protein you should be eating, head to macrocountingmadesimple.com and get your personal numbers calculated inside Macro Counting Made Simple. And if you're looking for structured workouts to pair with your nutrition, check out Movement With Julie at sale.movementwithjulie.com. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

In this episode, we're diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. Ali shares how these brief hypocaloric phases may help accelerate body fat loss while supporting anti-inflammatory processes and increasing autophagy, the body's natural cellular cleanup system.  The literature consistently shows that most diets fail long term, with weight regain common within five years, and often much sooner with more aggressive interventions like GLP-1 medications or surgical approaches. In this conversation we explore who may benefit from protein sparing fasts, who should avoid them, where supplements fit in and how to implement this strategy. We also discuss research on autophagy. Also in this episode:  Beat the Bloat FREE Masterclass 4/7 Beat the Bloat Program starts 4/21 What is a protein sparing modified fast? A Systematic Review of Evidence on the Use of Very Low Calorie Diets in People with Diabetes - PubMed The protein-sparing modified fast for obese patients with type 2 diabetes What does a day of fasting this way look like? A protein sparing fast can be broken into 1 meal and 2 snacks or 2 meals or even 3 meals, but I typically do: Coffee with Pure Collagen and ½ scoop Whey Protect with 1 Tbsp heavy cream (26g protein, 150 cal) 1 jar FOND (15g protein 60 cal) 6oz filet of wild salmon (300 cal 33g pro) 1 jar of FOND  (15g protein 60 cal)  Naturally Nourished Teas Thoughts on dry fasting or water fasting  Does protein disrupt autophagy? A high protein meal does not change autophagy in human blood In Defense of Protein Effects Of Oral Glutamine on Inflammatory and Autophagy Responses in Cancer Patients Treated With Abdominal Radiotherapy: A Pilot Randomized Trial Bone Broth benefits Glycine Relieves Intestinal Injury by Maintaining mTOR Signaling and Suppressing AMPK, TLR4, and NOD Signaling in Weaned Piglets after Lipopolysaccharide Challenge Curcumin induces autophagy, inhibits proliferation and invasion by downregulating AKT/mTOR signaling pathway in human melanoma cells - PubMed Who should consider PSMF and who should not?  What supplements support PSMF? Detox Packs Multidefense  Relax and Regulate Berberine Boost Calm and Clear GabaCalm  

In this episode of the Optimal Protein Podcast, Vanessa sits down with sports nutrition scientist Dr. Jose Antonio, one of the world's leading researchers on protein metabolism and body composition. Dr. Antonio is widely known for his groundbreaking protein overfeeding studies, which found that participants consuming extremely high protein diets did not gain body fat — and in some cases actually lost more fat — even while eating more calories. In this conversation, Vanessa and Dr. Antonio explore the fascinating metabolic reasons why protein behaves differently in the body, including its thermic effect, impact on satiety, and role in preserving lean mass during fat loss. They also discuss the newly evolving protein recommendations, how protein interacts with carbohydrates and fats in the diet, and why certain athletes may benefit from lower carbohydrate approaches depending on their sport and metabolic demands. If your goal is fat loss, body recomposition, or maintaining muscle while dieting, this episode offers a deep dive into the science behind why prioritizing protein can be such a powerful strategy. In This Episode • Why protein overfeeding studies showed more calories did not lead to fat gain • The metabolic reasons protein calories behave differently in the body • How high protein intake supports fat loss and lean muscle preservation • The science behind the thermic effect of protein • Why newer protein recommendations are increasing • How protein, carbohydrates, and fats interact to influence body composition • Why certain athletes may benefit from lower carbohydrate strategies Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Protein-Sparing Modified Fasting Library - Coming Soon! Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

Episode Summary:  What if the most abundant protein on Earth has been hiding in plain sight inside green leaves? In this episode of Business For Good, Paul Shapiro sits down with Ross Milne, CEO of Leaft Foods, to explore how a new approach to food production could unlock massive amounts of high-quality protein directly from plants.   Instead of feeding crops to animals or waiting for plants to produce seeds, Ross explains how his team isolates Rubisco, a highly digestible protein found in every green leaf, through mechanical fractionation processes that separate proteins, fiber, and carbohydrates.   The conversation explores why Alfalfa is uniquely suited for this system, how Rubisco compares nutritionally to whey and egg proteins, and why leaf-based protein could become a fourth pillar of global protein production alongside meat, dairy, and seed proteins.   Things You Will Learn: Why Rubisco is the most abundant protein on Earth, and why humans rarely consume it directly. How isolating protein from green leaves could dramatically increase food system efficiency. Why Alfalfa is a powerful crop for scalable protein production. How Rubisco compares nutritionally with whey, eggs, and plant proteins. Why leaf-based protein could become a fourth pillar of global protein production.   Tools & Frameworks Covered: Leaf Protein Extraction: A mechanical fractionation process that opens plant cells and isolates protein, fiber, and carbohydrates for different food applications. Rubisco Protein: A highly abundant plant protein involved in photosynthesis that offers strong amino acid profiles and high digestibility for human nutrition. Systems Thinking for Food Production: Reframing the food system by removing unnecessary conversion steps (like feeding plants to animals) and extracting nutrients directly from plants.   #BusinessForGood #FutureOfFood #AlternativeProtein #SustainableBusiness

Tim Conway Jr. Hour 2 (3.13) It’s Forkin Friday with Neil Saavedra! What are you eatin’ this weekend, Bub?? Are pizza ovens worth the cost, or should we just get that pie home delivered? Our deep-dish deep dive into at-home pizza ovens according to king of the kitchen. The World Baseball Classic is happening right now, and Tim is rooting for Canada — how DARE he! It’s because he feels bad that the US ripped out Canada’s beating ice-hockey heart during the winter Olympics when we took gold in their national sport. Canada hasn’t won a World Series since 1993. Protein bars vs. the People? David Protein Bars has allegedly lied about the calories, protein and fat contained within one of its so-called health bars. The lawsuit filed in New York State claims the ingredient list is inaccurate and underplays what these bars contain. See omnystudio.com/listener for privacy information.

In this episode of the Modern Retail Podcast, special projects editor Melissa Daniels and senior reporter Gabriela Barkho discuss their favorite food and beverage trends of 2026. Fresh off of Expo West, the episode's discussion revolves around what is considered “in” and what's “out” across categories. Protein sod and functional coffee remain hot items. Meanwhile, the noise against seed oils continues to grow in the better-for-you space, with brands boasting products made with alternatives like beef tallow and avocado oil. The emerging trends in 2026 include: High-protein and “fibermaxxing” across nearly all food and drink categories.  An all-in-one approach to routines, such as combining daily creatine dose with the morning coffee, often in portable packaging.  The MAHA movement's growing influence on trends in food, beverage and wellness is only growing in 2026.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one of her favorite mindset shifts for sustainable weight loss: Add Before You Subtract. Instead of leading with restriction, deprivation, and a list of forbidden foods, Dr. Lisa explains why focusing first on adding more protein, fiber-rich fruits & vegetables, and whole foods is not only more effective, it's backed by science. You'll learn how the "crowding out" effect works, why restriction-first thinking triggers your brain's scarcity response, and how a simple abundance mindset can transform your relationship with food. If you're tired of white knuckling your way through diets that don't last and leave you feeling deprived, this episode will show you a SMARTER and more sustainable path forward for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Is our global obsession with protein reaching a breaking point? We've officially entered the era of “Protein Hysteria.” What started as a niche interest for the "meathead" demographic has exploded into a mainstream cultural phenomenon, with nearly two-thirds of Gen Z and Millennials actively hunting for more protein in every aisle of the grocery store. But behind the "health halo" lies a tightening vise of explosive demand and sputtering supply that most consumers don't see coming. In this video, we deconstruct the dynamic forces creating the "Peak Protein" squeeze. From the FDA "inverting the food pyramid" to the clinical necessity of protein for GLP-1 (Ozempic) users, we explore why protein has shifted from a supplement to a lifestyle essential. We also dive into the "Brick Wall" of supply:The Climate Penalty: Why heatwaves and stressed cows are lowering milk nutrient density.The Infrastructure Lag: Why it takes years to bring new whey processing facilities online.The Breaking Point: Will CPG brands pass the "protein tax" to you, or will they begin diluting product quality to save their margins?Is this a fundamental shift in human nutrition, or a "house of cards" built on social media trends and aggressive marketing?Watch to find out who survives the squeeze and what comes after "Peak Protein."

Protein engineering has traditionally been slow, expensive, and stuck in trial-and-error mode—but AI is changing everything. In this episode, we sit down with Elise De Reus, co-founder of Cradle Bio, to explore how generative AI is revolutionizing the way scientists design proteins for medicines, enzymes, and sustainable materials. Elise shares her journey from studying fungi and building high-throughput strain engineering systems at companies like Zymergen and Perfect Day, to creating an AI-powered platform that helps R&D teams generate better protein variants in less time and at lower cost. We discuss the massive design space of proteins, the role of machine learning in navigating that complexity, how Cradle balances computational predictions with biological reality, and what it will take for the bioeconomy to reach its trillion-dollar potential. Whether you're in pharma, industrial biotech, or just curious about the future of biology as a design problem, this conversation offers a fascinating look at how AI is becoming an essential tool for engineering the building blocks of life.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - The AI Revolution Meets Biology(00:01:00) - Why Erum Switched from ChatGPT to Claude (And What It Means for AI)(00:03:00) - Lab-Grown Meat Just Got Real: The Breakthrough That Changes Everything(00:06:00) - The Roadmap to a Trillion-Dollar Bioeconomy: Inside the AB4S Report(00:08:00) - Proteins 101: The Molecular Machines Running Your Life(00:10:00) - From Studying Fungi to Building AI Tools: Elise De Reus's Origin Story(00:12:00) - Inside Cradle Bio: The AI Studio Transforming How Scientists Design Proteins(00:15:00) - The "Short, Fat Data" Problem: Why Protein Engineering Needs Different AI(00:18:00) - Finding Needles in Infinite Haystacks: How Generative AI Navigates Protein Space(00:23:00) - When AI Is Confident But Wrong: Balancing Predictions with Biological Reality(00:27:00) - Speed vs. Caution: Why Pharma and Industrial Biotech Innovate Differently(00:30:00) - The $500 Billion Question: What's Really Blocking the Bioeconomy?(00:35:00) - Success Stories: How AI Unstuck Projects That Were Going Nowhere(00:38:00) - Sequence vs. Structure: Which AI Models Win at Protein Design?(00:41:00) - The Future Is Here: Better Data, Faster DNA Assembly, and Smarter Tools(00:43:00) - Quick Fire: Elise's Hot Takes on Biotech's Biggest Questions(00:47:00) - Biology as a Design Problem: Why This Changes EverythingLinks and Resources:CradleTurning lab-grown yeast into edible scaffoldingSynBioBeta Pass - Discount code: Grow Everything 166. The Great Reformulation: Joshua Lachter Rethinks How We Make Everything at ScaleTopics Covered:protein design, protein engineering, biotech, lab automation, biomanufacturing. synthetic biology, AI drug discovery, directed evolution, biologics, computational biology, enzyme optimizationHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein isLevel 1 (Minimally processed):-Why isolate, greek yogurt, pasteurized egg whitesLevel 2 (processed):-fridge Protein bars, flavored yogurts, deli meatWhey isolate isn't that proccessed:* Is derived directly from a whole food (milk)* Undergoes mechanical filtration* Has no structural change to amino acid sequence* Usually contains very few ingredients (often just whey + lecithin)Compare that to:* Protein bars with 25+ ingredients* Deli meat with nitrites, phosphates, preservatives* Ultra-processed foods with emulsifiers, stabilizers, flavor enhancersWhey isolate is closer to:* Greek yogurt (strained milk)* Egg whites (separated egg protein)* Tofu (coagulated soy protein)It's concentration — not synthetic reconstruction.What is the concern with processed?* Research showing data of ultra processed food correlating with higher-all cause mortality.* Not protein specific, more high in refined carbs, seed oils and sugars* Low in micronutrients but high in total calories* Bloating from sugar alcohols or lactose (but this is an digestive comfort issue)Processed protein has eben studied rigorously and science has shown* No increase of increased mortality* Safe for your kidneysIn general I argue any processing negatives (if any) are outweighed by the benefits of a high protein diet.Food quality does matter but what matters the most is* Total calorie control* Adequate protein intake* Fiber intake* Micronutrient diversity* Limiting ultra-processed food dominance“Processed protein isn't the villain.Under-eating protein, overeating calories, and lacking muscle mass are.”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Dr. Mia doesn't sugarcoat it — and that's exactly why this conversation matters.In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.You'll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than you think. From movement and sleep to nutrition and stress management, Dr. Mia shares simple shifts that can help strengthen your heart and support long-term health.If you think heart health is just about cholesterol numbers… this conversation may change how you think about your heart — and your daily habits.

People are PANIC BUYING AGAIN in Sydney. Protein is getting too much in the world. Ricki brags about things she's good at for like five hours, and we crown our Caller Of The Week.See omnystudio.com/listener for privacy information.

Send a textIn this Fusion Hack episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down the practical role protein plays in everyday nutrition decisions. The conversation focuses on how pairing protein with carbohydrates improves balance, satiety, and consistency—especially in real-world settings like dining out.Hana explains why meals that include carbohydrates should also include protein, how “dressing up” calories with protein supports better nutritional outcomes, and how to make smarter choices in environments where bread and refined carbs are readily available. Simple, actionable, and lifestyle-driven, this fusion hack reinforces foundational habits that support long-term nutrition success.Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification.https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

What does it take to build one of the supplement industry’s most flavor-forward protein brands from scratch? In Episode #208 of the PricePlow Podcast, Ben headed up to Long Island, New York, for an in-person visit at Musclesport HQ with founder and CEO Jason Mancuso, EVP and CMO Robert Oberholzer, and Kate Christensen, who handles everything from flavor development to logistics to customer service. Together, they trace Jason’s path from getting fired at McDonald’s in 1993 to managing GNC stores at 18 to running his own manufacturing plant, ultimately building a protein brand that has become a retail floor staple. The conversation digs into how Lean Whey evolved from a side project into the core of Musclesport’s identity, why Jason bet big on dessert-inspired flavors and cereal-style inclusions before anyone else in the industry, and what it really takes to launch a new flavor: 6 months of planning, tight supply-chain relationships, and a small team that does everything in-house. They also cover the brand’s evolution from a strict brick-and-mortar-only model into a balanced omnichannel business — and why the community of ambassadors Kate manages is one of the most underrated growth engines behind the brand. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Musclesport news alerts on PricePlow so you don’t miss what’s coming next. https://blog.priceplow.com/podcast/musclesport-jason-mancuso-208 Video: Jason Mancuso and the Musclesport Team on Lean Whey, Flavor Innovation, and Building a Brand https://www.youtube.com/watch?v=OaovuO8ra6Q Detailed Show Notes: Jason Mancuso, Kate Christensen, and Robert Oberholzer of Musclesport (0:00) – Introductions (3:00) – Grinding to Build the Brand (7:00) – Kate and Rob Join the Team (11:00) – From Distribution Model to Omnichannel Brand (19:00) – Rob’s Background and the D2C Push (24:00) – Content, Community, and Why the Brand Feels Real (30:30) – How Lean Whey Got Cereal Flavors First (34:30) – Lean Whey Becomes the Core of the Business (38:30) – Protein’s Rise and Retail Strategy (41:15) – CreaM’D Rice: Applying the Lean Whey Playbook (45:00) – Building the Community Flywheel (50:00) – Authenticity, AI, and the Value of Being Imperfect (54:30) – Formula Philosophy and Simplification (57:00) – Pre-Workout Creativity, Transparency, and Where Things Are Headed (1:01:30) – Retail Exclusives, the Flavor Vault, and Coming Launches Where to Follow and Learn More Connect with Jason, Kate, and Robert Jason Mancuso on LinkedIn Robert Oberholzer on LinkedIn Kate Christensen on LinkedIn Musclesport on Instagram: @musclesportusa Musclesport on PricePlow – Sign up for news and launch alerts Resources Mentioned … Read more on the PricePlow Blog

Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby's brain, metabolism, and lifelong health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Cozy Earth makes some of the most comfortable bedding and loungewear I've ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today.  Topics Discussed: → Vital Farm Eggs → The Biggest Scams in the Health & Wellness Space → Rao's Homemade Pasta  → Gruns → Organic Snacks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:38 - Rapid-Fire Questions → 00:03:14 - Meet Jared → 00:04:29 - Rao's Homemade Pasta → 00:08:02 - The Vital Farms Controversy → 00:11:12 - Single-Ingredient Foods → 00:15:16 - Organic Certification → 00:19:03 - Social Media & the NBA → 00:24:25 - Whole Foods Disclaimers → 00:29:34 - Grocery Store Hot Food → 00:32:03 - Food Safety → 00:34:25 - What I Eat in a Day → 00:38:09 - AG1 & Grubs → 00:41:42 - Health Food Scams → 00:44:04 - Protein, Fiber, + Keto → 00:48:26 - One-Size-Fits-All Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Check Out Jared Ralsky: → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine." What if aging didn't have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we've been led to believe? In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based Ironman athlete, returns to the show alongside Dr. Regan A. Stiegmann, a double board-certified physician, former U.S. Air Force Flight Surgeon, and Director of Lifestyle & Performance Medicine at the HealthONE Family Medicine Residency Program. Together, they are the co-authors of Staying in the Game, a compelling new book that provides a practical framework for sustaining strength, metabolic health, and mental sharpness across the lifespan. From protein myths and muscle building to the surprising power of fiber, sleep, and meal timing, this conversation reveals what it really takes to keep the body and brain performing at their best. What we discuss in this episode:  How we can preserve our joints and mobility as we age. How lifestyle choices influence gene expression. Taking supplements versus getting nutrients from food.  The wide-ranging benefits of getting enough fiber. Practical tips for increasing fiber intake without digestive discomfort. The origins of the modern push for high protein consumption. What happens to the body when protein intake becomes excessive. The truth about protein requirements and building muscle mass. Strategies to improve cognitive performance. Common health and nutrition myths. Resources: Their book: Staying in the Game Regan Stiegmann - Rocky Vista University Dr. McDowell-Larsen: Fit to Lead  Sharon McDowell Larsen (@slmlarsen) • Instagram photos and videos Dr. McDowell-Larsen's Ironman journey: Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey - Switch4Good Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Protein is everywhere — in coffee, cereal, waffles, even potato chips. But are we low on protein? Or are we being sold a solution to a problem we don't have?  What does protein do in the body, how much do adults and kids need, and how were those numbers created? I'll break down common myths — including whether plant proteins are “incomplete,” whether more protein builds more muscle, and whether high-protein foods are healthier.  Here's the surprising truth: most American families are already getting plenty of protein. What we're missing is fiber, and antioxidants — the nutrients that truly protect long-term health.      Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a consumer product brand isn't straightforward.Most overnight successes take years of testing, failure, and persistence before the market finally responds.Tim Rexius shares the entrepreneurial journey behind Omaha Protein Popcorn and how a small product idea eventually grew into a rapidly expanding global snack brand. From opening nutrition stores and launching gyms to experimenting with hundreds of product batches, Tim explains the real process of building a brand in the health and wellness industry.What began as a simple goal to create a healthier snack for his family turned into a business now distributed internationally and sold in thousands of retail locations. Tim breaks down the lessons he learned about product development, branding, distribution, and understanding who your real customers are..In This Episode, We Cover✅ Building a Product From a Simple ProblemTim explains how the idea for protein popcorn came from trying to find a snack his family would actually eat. After more than 600 product tests, he created a snack that delivered both taste and nutrition.✅ Why Product-Market Fit MattersFor years the product struggled to gain traction in the bodybuilding and fitness market. The breakthrough came when the brand repositioned toward mainstream consumers and grocery store buyers.✅ The Power of Branding and PackagingA simple lesson from a snack industry expert changed everything. Once the packaging clearly communicated “protein popcorn,” customer interest skyrocketed and the product began scaling rapidly.✅ Distribution vs Direct-to-Consumer GrowthTim explains why physical product brands must focus heavily on distribution, especially through grocery stores and convenience stores, while still building direct-to-consumer channels for brand awareness.✅ Lessons From Scaling a Consumer Product BrandFrom retail buyers and international distribution to AI-driven sales prospecting, Tim shares the strategies he's using to scale Omaha Protein Popcorn globally.

Part 2 of my solo episode! Enjoy Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

SkyPop CMO Dave Cohen discusses the protein boom on the beverage aisle, and how the brand uses TikTok and audio sampling in their marketing gameplan. He also discusses how the brand, which formerly went by Don't Quit, positions their protein soda as a product for everyone and not just athletes.

Episode 40 takes on a different format, as Polly Swingle is a guest on the EmpowerHer Wellness Podcast hosted by Morgan Ekovich!Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them.Polly, who is also a yoga instructor for 15 years and currently pursuing her Pilates certification at age 62, shares evidence-based strategies for combating muscle loss, bone density decline, joint pain, fat distribution changes, and mood disruptions. This isn't about accepting aging as decline—it's about understanding that your body is asking to be used differently.If you've noticed your metabolism slowing down, strength decreasing, or body composition changing despite eating less and exercising more, this episode will transform how you think about fitness, nutrition, and aging. Polly explains why strength training is the "new medicine" for women, why cardio alone isn't enough, and how much protein you really need to support muscle growth.Whether you're in your 30s and want to prevent future issues, navigating perimenopause symptoms, or already postmenopausal, this conversation offers practical, actionable advice from someone who has both personally experienced these changes and professionally guided thousands of women through them.WHAT LISTENERS WILL LEARN:✅ Why muscle loss begins in your 30s (not your 50s) ✅ Understanding osteopenia vs osteoporosis ✅ How to naturally reduce or eliminate hot flashes✅ Protein requirements for muscle building: How much women actually need ✅ Fat distribution changes explained✅ How decreasing estrogen and testosterone affect muscles, bones, joints, mood, and cognition✅ Joint pain and inflammation management✅Understanding the cognitive impacts of hormonal shifts and how exercise helps✅ How Yoga and Pilates support pelvic floor health, flexibility, core stability, and nervous system regulation✅ Recovery and sleep hygiene:✅ Why following age-appropriate experts and finding supportive groups matters for long-term success✅ How to reframe menopauseJoin Morgans 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.comWant to listen to more EmpowerHer Wellness Podcasts check it out here: https://empowerherwellness.buzzsprout.comLearn more about The Recovery Project! View our website at www.therecoveryproject.net Call us 855-877-1944 to become a patient Follow us on Instagram Like us on Facebook Thanks for listening!

Protein myths, peptides, gut health, and the science of feeling better. Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation and overall health, and how new therapies—from peptides to the latest metabolic treatments—are reshaping the conversation around recovery and weight loss. They also discuss circadian rhythms, sleep, and the everyday habits that help regulate the nervous system and allow us to work with our biology rather than against it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Nichols opens by outlining her background in protein nutrition research spanning Canada, the Netherlands, industry R&D, and now academia at UC Davis. Her research has focused on mammary amino acid metabolism, nitrogen efficiency, and the interaction between protein and energy supply in dairy cattle. (1:00–4:05) Dr. Räisänen shares her path from Penn State to Finland, Switzerland, and now Aarhus University, where she is leading research within a large, multidisciplinary project focused on lifetime nitrogen efficiency in dairy systems. Her current work examines early lactation protein supply and rumen nitrogen balance. (7:32–10:07) The discussion begins by establishing why protein nutrition plays a central role in sustainability. Ruminants are net protein producers, converting low-value feeds into high-quality milk and meat protein. However, inefficiencies in nitrogen utilization lead to urinary nitrogen excretion, contributing to ammonia emissions, nitrous oxide production, and nitrate leaching. Improving nitrogen efficiency, therefore, directly impacts environmental outcomes. (12:28–14:17) The group discusses geographic differences in nitrogen regulation. European countries like the Netherlands and Denmark face intense scrutiny due to high livestock density on limited land. Similar regional challenges are emerging in concentrated U.S. dairy regions such as California's Central Valley and parts of the Midwest. (15:17–18:19) Dr. Nichols introduces the concept of metabolic flexibility—the ability of ruminants, and especially the mammary gland, to utilize different nutrients and metabolic pathways depending on supply. This flexibility helps explain why responses to protein supplementation are not always black and white, and why traditional limiting amino acid theory does not consistently predict milk protein responses. (24:58–26:23) The conversation explores early lactation “protein boost” strategies inspired by post-ruminal amino acid infusion studies. Dr. Räisänen describes ongoing work using targeted concentrate supplementation to mimic infusion responses. Preliminary data suggest substantial early lactation milk yield responses, similar to infusion studies, when protein is delivered in a separate concentrate rather than blended into a TMR. (28:33–31:16) Dr. Nichols discusses three key areas of flexibility highlighted in her webinar: Energy source interactions (glucogenic vs. lipogenic supply),   Rumen nitrogen balance, and   Mammary gland amino acid metabolism. (32:21–33:50)   The panel explores how feeding systems may influence metabolic responses. PMR systems with separate concentrate feeding may allow temporal and metabolic “choice,” potentially improving efficiency compared to uniform TMR feeding. Robotic milking systems and automated concentrate feeders offer opportunities for more individualized protein nutrition strategies. (35:00–37:57) Amino acid discussions highlight how flexibility challenges the traditional limiting amino acid model. Milk protein synthesis is not consistently limited by one amino acid, and mammary uptake patterns show that amino acids can serve multiple roles beyond direct incorporation into milk protein. Lysine, leucine, and histidine are discussed as examples of amino acids whose responses may vary depending on metabolic context. (41:07–45:25) The group also examines energy source effects on nitrogen partitioning. Lipogenic diets (e.g., supplemental fats) may alter amino acid metabolism differently than glucogenic diets, but more research is needed to fully characterize these interactions. (49:24–53:11) Dr. Räisänen emphasizes the importance of rumen microbial protein synthesis and improving prediction models for digestible amino acid supply. Better understanding and measurement of microbial protein output could significantly improve feed evaluation systems and nitrogen efficiency modeling. (54:04–56:05) Dr. Nichols highlights endogenous nitrogen recycling and urea transport back to the rumen as another underexplored area. Improved mechanistic understanding of recycled nitrogen could refine models of rumen nitrogen balance and reduce overfeeding of dietary protein. (1:00:46) The episode closes with a discussion of cow-to-cow variation in nitrogen efficiency and the potential for individualized feeding strategies to optimize the marginal efficiency of protein use. (1:02:00) Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.   If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

The Most Powerful Drug Ever? The GLP-3 Revolution ExplainedWhat if the most powerful drug ever created is already here, and we're not fully prepared to use it correctly?In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with Jay Campbell, five-time international best-selling author and leading expert in hormonal optimization, performance enhancement, and longevity science, to unpack the GLP-3 revolution.Jay explains why Retatrutide, the newest GLP drug in development, is already being forecasted as “the greatest drug of all time” — and how it may fundamentally redefine fat loss, metabolic health, and longevity.But this conversation goes deeper than hype.We explore the biomedical revolution unfolding right now, how GLP-1, GLP-2, and GLP-3 drugs actually work, why most people are using them incorrectly, and the difference between strategic microdosing and reckless overdosing.Jay breaks down:• Why Retatrutide could potentially end obesity• Why dosing strategy changes everything• How GLP drugs influence appetite, inflammation, brain signaling, and metabolic pathways• Why foundation matters more than pharmaceuticals• The psychological and physiological implications of long-term use• What the next decade of metabolic medicine may look likeThis is not a surface-level fat loss discussion. It's a conversation about discernment, responsibility, and how to use powerful tools without becoming dependent on them.If GLP-3 truly represents a biomedical revolution, the real question becomes: Are we ready for it?Tune in now to understand the science behind GLP-3, Retatrutide, metabolic optimization, and the future of human performance.Timestamps00:00 – Retatrutide Is GLP-301:12 – “The Greatest Drug of All Time?”03:40 – GLP-1 vs GLP-2 vs GLP-3 Explained07:15 – Appetite Suppression vs Metabolic Rewiring12:20 – The Dosing Problem in Clinical Medicine18:30 – Microdosing vs High Clinical Doses22:45 – Can Retatrutide End Obesity?26:00 – Why Foundation Still Wins: Sleep, Protein, Resistance Training30:10 – Brain Chemistry, Addiction, and GLP Effects34:20 – Biomarkers, Inflammation & Metabolic Health39:50 – Rebound Weight Gain and Microdose Strategy44:30 – The Biomedical Revolution47:10 – Overreach vs Optimization52:00 – Where to Connect with JayConnect with Jay CampbellWebsite: https://jaycampbell.comInstagram: https://www.instagram.com/jaycampbell333Links & ResourcesConnect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYoutube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

Blood is made up of many components. Red blood cells carry oxygen to all parts of the body. And even though hemoglobin is based on iron, the healthy body, protected by rust inhibitors, doesn't rust. White cells and other blood components fight infection. It's difficult to decide which of the components of blood are more amazing in their design.But if awards were given to the various components of blood for the amazing ways in which they work, serum albumin would certainly be in the running. Like one of those gadgets advertised on cable television, serum albumin seems to do more things in the bloodstream than seems possible.Serum albumin, which is made by the liver, regulates the volume of your blood, helping to keep your blood pressure healthy. It also controls your blood concentration so that all the components are there in the right concentration. It stores molecules and moves them to where they are needed when they are needed. When you take an aspirin or a drug, serum albumin sees to it that the medicine gets to where it is needed. Serum albumin also prevents an enzyme that digests proteins in your digestive tract from digesting proteins in the rest of your body.Indeed, as the Bible says, much of our physical life happens in our blood. But eternal life is only found in the blood of Jesus Christ, shed on the cross in our place—His death in our place—for the forgiveness of our sins before our Creator.Romans 5:8-9"But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Much more then, being now justified by his blood, we shall be saved from wrath through him."Prayer: Lord, I thank You for the miracle of life. I especially thank You for the gracious and free gift of eternal life through the forgiveness of sins. When I am tempted to comfort myself with my own good life, remind me of my constant need for cleansing in your blood. Amen.REF.: Amato, I. Serum albumin seen in three dimensions. Science News. Image: Serum albumin model on abstract background, Borislav Mitev, PD, Wikimedia Commons, changes made. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29?v=20251111

Fueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating   Episode Summary   If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've ever said, "I'm doing everything right but I still feel off…"   This episode is for you.   At SISU, we see it every day: driven, disciplined adults showing up consistently to train — but unknowingly under-fueling their bodies. And the result? Flat workouts, stalled progress, lingering fatigue, and frustration.   Here's the truth:   Most active adults aren't under-training — they're under-fueling.   In this episode, we break down why this is happening, especially among high-achieving professionals and busy women who apply intense discipline to food instead of using it as fuel.       What We Cover in This Episode     The Under-Fueling Myths Holding You Back   We unpack common beliefs like:   "I eat clean, so I'm fine." "If I'm tired, I just need more coffee." "I don't want to gain weight." "I'll eat more once I lean out."     We talk about how stress suppresses hunger, how cortisol masks true energy needs, and why many women under-eat protein and carbs without realizing it.   This isn't a motivation problem. It's a fueling problem.     Protein, Carbs & Recovery — Made Simple   We explain:   Protein   Why strength and muscle repair depend on it What "enough" actually looks like Why spreading it throughout the day matters     Carbs   Why carbs don't automatically mean fat gain Why training + work + life = higher carb needs Why low carbs often lead to flat workouts and poor recovery     At SISU, we don't train for exhaustion. We train for longevity and performance.   And you can't out-train low fuel.     Real-Life Scenarios We See at SISU   You'll probably recognize yourself in one of these:   The 5AM Crew Training fasted with coffee as "fuel." We break down simple, realistic pre- and post-workout options.   The Long Workday Professional Meetings all day, skipped meals, 3PM crash, then under-protein dinner and overeating. We talk about structuring your day for energy stability.   The High-Stress High-Intensity Trap Training hard while juggling work, family, and stress. Why stress actually increases fuel needs — and how "discipline" can backfire.     Simple Fueling Rules You Can Use This Week   If you do nothing else, start here:   Eat protein at every meal Fuel around workouts — not just after Don't skip meals on high-stress days Recovery starts with food, not supplements Consistency beats perfection       The SISU Philosophy   Training is the stimulus. Food is the support system.   Strong, resilient, high-performing bodies don't come from eating less — they come from fueling better.   If this episode hits home, talk to a coach. Ask questions. Stop guessing. Start fueling with intention.   Your body isn't broken. It might just be underfed.

Could your high-protein diet be silently damaging your kidneys? Kidney decline doesn't announce itself, in fact it builds quietly while you have no idea it's happening. Dr. Robin Rose is a physician who found out the hard way. After kidney cancer and losing a kidney, she was told she'd be fine. She wasn't. Her GFR dropped to 30. Conventional medicine said monitor and wait. She stopped waiting. In this episode we talk about: - Why GFR alone misses early kidney damage - What the kidney tubules reveal before standard labs catch it - How too much protein stresses kidneys under pressure - Why fatigue, brain fog, poor sleep and anxiety may be early warning signs - What kidney-protective eating actually looks like - Why toxic burden quietly pushes things in the wrong direction Dr. Rose went from a GFR of 30 to 68 with one kidney because she stopped waiting for the system to catch up. Your kidneys are already talking. The question is whether you'll hear them before it 's too late. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Robin's unconventional path [00:05:45] Kidney cancer wake-up [00:08:40] Why GFR misses early damage [00:17:53] Kidney-saving lifestyle shifts [00:35:30] Peptides and kidney repair Guest Links: Website: renologyiskidneysuccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: (0:00) Intro (1:19) Tim Spector and the Twins Study (3:11) Discovering the gut microbiome's role in health (8:56) The study showing huge differences in food responses (17:37) Practical steps to improve gut health (19:12) Why eating 30 different plants a week matters (21:43) The power of fermented foods (22:41) Protein vs fiber and what most people miss (30:33) Beans, legumes, and gut health explained (34:41) Why there is no single "superfood" (45:08) How the ZOE gut health test and app work (49:55) Outro Who is Tim Spector? Tim Spector is a British epidemiologist, medical doctor, and professor of genetic epidemiology at King's College London. He is widely known for his research on genetics, nutrition, and the gut microbiome, and he founded the long-running TwinsUK study, which has followed thousands of twins to better understand how genes and lifestyle influence health and disease. Over time, his work shifted toward exploring how gut microbes affect metabolism, immunity, and overall wellbeing, leading him to co-found the health science company ZOE, which focuses on personalized nutrition and large-scale nutrition research. Spector is one of the most cited scientists in his field and is also a bestselling author of books on diet and gut health, including The Diet Myth, Spoon-Fed, Food for Life, and Ferment. His research and public work aim to help people understand how food, microbes, and lifestyle shape long-term health. Connect with Tim Spector Website: https://zoe.com/en-gb LinkedIn: https://www.linkedin.com/in/timspector/ Instagram: https://www.instagram.com/tim.spector/   Tune in to his podcast: https://zoe.com/podcast   Grab a copy: https://www.tim-spector.com/tim-spector-books/   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Protein is everywhere, from Starbucks lattes to new dietary guidelines, which ask Americans to prioritize protein. But nutrition experts are wondering whether or not the protein craze is warranted.

Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you'll follow one woman's journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — without returning to dieting. This is Episode 1, and you're sitting in on our first session together. She's done the work to heal her relationship with food. She's no longer obsessed. But now she wants more: More stable energy Better metabolic health Hormone balance Improved body composition Sustainable weight changes A stronger, more capable body In this session, we unpack: Body composition and the process of making peace with body fat Sport nutrition  Adapting and adjusting nutrition for vacation    You'll hear the real questions. The hesitations. The mindset shifts. And you'll begin to see how Empowered Eating bridges the gap between food freedom and sustainable metabolic health.   Who This Series Is For This live coaching journey is for women who: Have done intuitive eating or food freedom work Want to support hormones and metabolism without dieting Feel stuck with energy, body composition, or blood sugar Crave structure without obsession If you see yourself in her story, you're not alone.   What's Coming Next In the upcoming sessions, you'll hear us work through: Protein targets and muscle building Blood sugar regulation Calibrating intake without tracking obsession Body composition goals without body shame Moving from self-trust to strategic alignment You'll get to witness the process — not just the principles.   Ready to Start Your Own Journey? If this episode resonates and you're ready to move from food freedom to metabolic health with guidance and support, we'd love to connect. Visit The Well Collective to: Book a Free Discovery Call  Learn more about our Empowered Eating programs Join our email community

The talk covers protein digestion support, microbiome diversity, probiotics vs. terrain, and early life influences on gut health. #MicrobiomeCare #ProteinSupport #GutTerrain #WholeBodyHealth

"Your body heals better when it feels safe, when your nervous system is quiet,' explains Victoria Maizes, M.D. Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating disease that it's largely overlooked the body's most powerful asset: its innate capacity to heal. In this episode, we discuss: What is the recovery reflex? (1:10) Why two people can have completely different health outcomes (3:26) Protein, the catabolic state, & tests to run before major surgery (6:11) The difference between managing disease & actually healing (18:21) The power of language (19:00) Trauma & how to activate your vagus nerve (29:00) Mindset, guided imagery, & letting go of outcomes (35:42) The mystery of long COVID (41:46) Circadian medicine & red light therapy (48:50) Referenced in the episode:  You can find Dr. Maizes website here: www.drvictoriamaizes.com And her latest book, Heal Faster, here: https://a.co/d/0i0OT4KJ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's global meat consumption is more than double what it was in the late 1980s. At the same time, animal agriculture is the largest driver of deforestation, biodiversity loss, and antimicrobial resistance — and a major contributor to water stress. Despite decades of advocacy around health, climate, and animal welfare, demand for meat continues to rise. Bruce Friedrich argues that ... READ MORE The post Bruce Friedrich on MEAT: Why Plant-Based and Cultivated Meat Are the Future of Protein. appeared first on Healthification.

Send a textIn this episode of The Autoimmune RESET Podcast, I'm joined by health and lifestyle coach Jenn Trepeck to explore the foundations of true wellness in a world that is increasingly saturated with confusing health advice.Jenn shares her personal journey with weight, nutrition, and metabolic health, and how those experiences shaped the work she now does with clients. Together we unpack why so many people feel overwhelmed by wellness messaging and why returning to the biological basics—blood sugar balance, nutrient density, and sustainable habits—can make a profound difference to long-term health.A central theme of our conversation is the importance of protein and fibre at every meal, and how these simple nutritional anchors help regulate blood sugar, support metabolic health, and improve energy, appetite, and overall wellbeing. Jenn explains why many people unintentionally underconsume protein and how small shifts in meal composition can have powerful physiological effects.We also explore Jenn's concept of the “Bio-Stack”—a framework that prioritises foundational health behaviours before turning to the latest biohacking trends. Rather than chasing quick fixes, Jenn encourages building a strong physiological base through nutrition, movement, sleep, and metabolic stability.Another key area we discuss is the quality of supplements and the growing confusion in the wellness industry. Jenn shares why ingredient sourcing, formulation, and bioavailability matter, and why thoughtful supplementation should support—not replace—strong nutritional foundations.Throughout the episode we return to the importance of mindset. Health progress cannot be measured solely by the number on a scale. True success often shows up in improved energy, resilience, metabolic stability, and a deeper understanding of what your body actually needs.If you've ever felt overwhelmed by conflicting wellness advice, this conversation will help bring you back to the fundamentals of health—and remind you that sustainable wellbeing begins with the basics.In This Episode We DiscussWhy understanding nutrition is fundamental to long-term healthThe importance of blood sugar balance for weight, energy, and metabolic stabilityWhy protein and fibre should be included in every mealThe common challenge of under-eating proteinWhy wellness messaging can feel so confusing todayJenn's concept of the Bio-Stack vs biohackingWhy supplement quality and formulation matterHow mindset shapes long-term health outcomesWhy health progress should not be measured solely by body weightThe value of professional guidance when navigating complex health goalsThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine. Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today. About our guest Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife. The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon & Schuster)See omnystudio.com/listener for privacy information.

Protein isn't just for athletes or people tracking macros, it's one of the simplest ways to feel fuller, steadier, and more energized in everyday life, and this conversation with registered dietitian, certified personal trainer, and bestselling cookbook author Rachael DeVaux makes that feel wonderfully doable. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Rachael about why so many women and families feel stuck in the snack spiral, how front-loading protein can calm cravings and cut decision fatigue, and why healthy eating works best when it's practical, satisfying, and genuinely enjoyable. If dinner has felt like one more exhausting thing to figure out, this episode is a breath of fresh air—and The High-Protein Plate and Rachael's work at Rachael's Good Eats offer the kind of approachable help busy families actually need. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system? This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult. Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness. If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life! Variety box Gluten free box Vegan box Protein box   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What do elite athletes do differently when it comes to fat loss? In this episode, Vanessa breaks down the most surprising takeaways from her conversation with sports dietitian Emily Mitchell, who has worked with professional teams including UCLA Athletics, the LA Galaxy, the Clippers, and the Buccaneers. While many people think getting lean requires constant dieting, eliminating carbohydrates, and pushing through hunger, elite athletes often take a completely different approach. Vanessa explores six of the most powerful fat loss strategies used by elite performers — including why many athletes don't diet during their competitive season, why protein intake is far higher than most people realize, and how strategic carbohydrate timing can actually support fat loss and performance.

Expo West 2026 made one thing clear: food and beverage brands are racing to add function, but the ones that nail flavor have the best chance of winning. The hosts break down the show's biggest trends, from protein-packed everything to standout brands in candy, beverages, frozen treats, and snacks, while sharing the products and ideas that reinforced a simple truth: in modern CPG, taste still comes first. Show notes: 0:23: Barking Dogs. Plenty Of Protein. Where's The Fiber? Blurring Lines. Sweet (Date) Treats. – The hosts are wiped but loquacious as they break down the biggest themes and trends from Expo West. They highlight the surge of protein across nearly every category – from popcorn, chips, and pretzels to beverages and ice cream – and debate whether some applications make sense today or may become more relevant in the future. Ray emphasizes that taste remains the ultimate test, spotlighting standout brands such as high-protein ice cream maker Protein Pints. The team also notes that added fiber was surprisingly less visible at the show and wonders whether it faces a bigger consumer education hurdle than protein. They examine emerging beverages like spiked prebiotic or probiotic sodas and question their long-term appeal. Beyond functional products, they highlight innovative brands discovered around the show, including crispy jerky chips, soy-based high-protein yogurt, sea moss lemonade, non-alcoholic cocktail alternatives, a modern MSG brand, and date-based candies positioned as better-for-you sweets. Brands in this episode: Khloud, Jam Packed, Lumen, Sky Pop, David, Protein Pints, Manitoba Harvest, Belly Well, Poppi, Pop Sips, Beast, YAY's, Tezza, Bitter Love, Tips, Mother Root, OSIA, Dime MSG, Black Beverly Hills, Oh My Dessert Butter, Sleet Pops, Chara, Benny Bites, Ohum, Kias, Gato, Lasso Jello, Wobbled Jello, Very Lucky, True Dates, Joolie's, Smood, Daddl, Harken Sweets, Farmwell, Quip, House of Joy, Crafty Ramen, Prickly, Fresh Fizz, Leisure, RXBAR, Häagen-Dazs, Ben & Jerry's, Van Leeuwen, Swedish Fish, Mounds, Almond Joy, High Noon

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin's Protein Drinks. Dunkin' has officially jumped on the protein bandwagon and is rolling out a new line of protein drinks that have everyone asking: Are these actually a good source of protein? Jenn went straight to the source, visiting multiple Dunkin' locations, digging into the nutrition facts PDF, and asking the questions most of us never think to ask. What she found might surprise you. On the one hand, Dunkin' uses a real, recognizable dairy-based milk with a clean ingredient list and no added sweeteners or emulsifiers. On the other hand, the protein count may not be quite what the marketing suggests. Jenn also addresses the ingredients that go into your cup beyond that protein milk so that you can decide for yourself if this is a smart, satisfying option or just another trend wrapped in clever branding. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Flavor SyrupsNutrition Nugget: Fairlife Protein ShakeKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Dunkin Protein Drink, Protein Drinks, Fast Food Nutrition, Dunkin Menu, Protein Milk, Lactose Free Milk, Lactaid Brand, Nutrition Facts, Coffee Drinks, Protein Content, Starbucks Protein Drinks, Sugar Free Syrup, Vanilla Syrup, Almond Syrup, Protein Latte, Protein Refresher, Nutrition Nugget, Weight Loss, Wellness Podcast, Health Coach, Healthy Coffee Options, Nutrition Labels, Filtered Skim Milk, Reduced Fat Milk, Vitamin A, Vitamin D3, Lactase Enzyme, Artificial Growth Hormone Free, Dairy Milk, Non Dairy Options, Coffee Additives, Food Marketing, Added Sugar, Saturated Fat, Nutrition Myths, Healthy Eating, Protein Powder, Fast Food Coffee, Megan Thee Stallion Dunkin, Protein Trend, Is Dunkin Protein Drink Actually Healthy, Dunkin Protein Drink Nutrition Facts Review, Protein Coffee

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

Fiber has replaced protein as the latest wellness obsession, driven by social media trends, food industry marketing and growing concern over gut and metabolic health Most adults still consume far less fiber than recommended, a gap linked to digestive problems, unstable energy, blood sugar issues and higher chronic disease risk Fiber improves digestion, heart health, mood and brain function only when the gut environment is healthy, which explains why some people feel better while others feel worse when they increase intake Adding fiber too quickly or relying on fiber added to ultraprocessed foods often leads to bloating, gas and discomfort, especially in people with existing gut imbalance The safest way to benefit from fiber is to restore gut stability first, then increase fiber slowly using a wide variety of whole foods while avoiding dietary factors that damage gut and cellular health