Podcasts about Protein

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.   You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.   Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.   In This Episode:  00:00 Berry Powders Routine 00:14 Longevity Podcast Intro 04:02 What Is Cellular Longevity 04:52 Aging Organs and Cells 06:52 Cell Membranes and Mitochondria 09:26 Foods to Live Past 100 09:53 Super Berries for Longevity 13:18 Pomegranate and Urolithin A 17:24 Akkermansia and Ellagic Acid 19:00 Vegetables for Detox and Heart 20:35 Organ Meats and Methylation 23:44 Protein and Like Supports Like 25:37 Omega 3s and Healthy Fats 28:59 Oil Quality Over Smoke Point 29:18 Choosing High Polyphenol Olive Oil 30:19 Healthy Fats For Longevity 30:52 Fermented Foods And Gut Health 32:30 Longevity Mushrooms Explained 33:58 Longevity Foods Recap 34:42 Top Supplements Vitamin D 40:13 Probiotics Omega 3 And Quality 43:32 Avoiding Bad Supplements Calcium 44:21 NAD NMN And Supplement Impact 46:54 Magnesium Adaptogens And Green Tea 48:44 Bee Products And Venom Therapy 51:23 Herbal Tea Daily Ritual 52:28 Where To Find Dr Josh Axe 53:50 Final Thanks And Sign Off   This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.   Bon Charge's Red Light Toothbrush combines the most researched red and near-infrared wavelengths (660 and 830 nanometers) with sonic power to support circulation, manage gingival inflammation, and aid recovery after dental procedures, all in your everyday brushing routine. It's HSA/FSA eligible, travel-ready, and low EMF. Go to boncharge.com and use code DRJOCKERS for 15% off, with free shipping and a 12-month warranty.   Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in the skin. Holistic Goddess Frankincense Castor Oil roll-on uses organic, cold-pressed, hexane-free castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz applicator. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.   Busy, stressed, low-carb, or training hard? You're likely losing more electrolytes than you realize. ReLyte from Redmond is made with Redmond's Real Salt, an ancient, unrefined Utah sea salt with trace minerals, plus two types of magnesium for better absorption, no sugar, and no artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off. "Pomegranates are right up there with goji berries as top superfoods for longevity."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes     Connect with Dr. Josh Axe: Website – https://draxe.com/ Instagram – https://www.instagram.com/drjoshaxe/ Book – https://amzn.to/4glff4y   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover. Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTube channel dedicated to men's fitness over 40. He has spent more than 17 years helping men build muscle and get their health back, and his book is Muscle After 40. In this conversation we walk through his four pillars of muscle growth: mindset, training, nutrition, and recovery. We cover why volume is the thing that has to change with age, why movement quality sits above everything else in the gym, how to order your nutrition so protein comes first, and why recovery is the pillar most people over 40 quietly skip. Time Stamps: 05:21 Why muscle matters as you age 07:08 The four pillars of muscle growth 08:30 Pillar one, mindset 09:39 Pillar two, training and volume 11:14 Movement quality comes first 15:24 Can you still build muscle in your 50s and 60s 18:06 The staircase model 19:18 Effort and training close to failure 20:37 How progressive overload really works 22:23 The nutrition staircase, protein first 24:10 Protein frequency after 40 24:47 Recomposition versus bulking and cutting 26:14 The recovery staircase 26:59 Sleep and chronic stress 28:49 Three strategies to get and stay well Links: Alain Gonzalez on YouTube: Muscle Monsters Alain's book, Muscle After 40: How to Build the Strongest, Most Jacked Body of Your Life: https://amzn.to/4cVbmAD Fit for Task Muscle and Strength Workshop, free and live Tuesday September 8th at 8:00 PM Eastern: https://40plusfitness.com/muscle Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn  

You asked, I answered, so…I'm doing another FUN fitness Q&A!In today's episode, I'm covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you!I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro tracking with your actual hunger and fullness cues. As we head toward fall and build season, we're going to keep digging deeper into how to eat, train, and build muscle intentionally. No rushing, and no trying to change your entire body in one season. We're playing the long game, and as always, getting strong AF along the way!Episode recap:One of the worst lies women are told about fitnessMy best tips for a build/bulk phaseWhat changes when you enter a calorie deficit w/more muscle than beforeMicro-cuts + when they make senseHow to know if you're actually in a calorie deficit + how long to stay thereWhat to eat when transitioning from a deficit into maintenanceHow to balance hunger + fullness cues while tracking macrosHow to explain macro tracking to someone who thinks it's obsessive or restrictiveWhen it's ideal to do progressive overloadThe best way to shorten a weight workout when you're short on timeExercises that are over-hyped and/or don't really do much for youLinks/Resources:Get your free Fitness AuditSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffeine, and women's iron health. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. They discuss how much protein may be optimal during body recomposition and fat loss, including research showing that higher-protein diets can help preserve lean mass, improve satiety, and in some cases even support muscle gain while losing body fat. Cassandra also shares fascinating protein-overfeeding research suggesting that increasing calories from protein may affect body composition very differently than overfeeding on fat or carbohydrates. They break down the myth that high-protein diets are harmful to bone health, including research in resistance-trained women, and explore the FTO "obesity gene," how it may influence hunger and food intake, and why exercise appears to reduce some of the differences associated with genetic risk. Try my favorite new electrolytes Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps 00:00 Gardening, healthy eating, and body composition 04:09 Is body recomposition fact or fiction? 08:11 What recomp studies show from beginners to advanced lifters 14:05 Maintenance versus a calorie surplus 18:49 How much energy muscle growth actually requires 23:28 Who should choose recomp instead of bulking 30:09 Body-fat level, leanness, and when recomp is a poor fit 36:13 Advanced lifters and the difficulty of measuring progress 40:14 Training and recovery at maintenance 44:01 Recomp after injury or a major change in training status 47:00 Patience, coaching, and recognizing slow progress 51:20 Protein, calories, and practical recomp guidelines  

GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have reshaped the weight-loss landscape almost overnight — but the way they're often prescribed leaves people under-fueled, losing muscle, and going it alone. In this episode of The Coaching Lab, host Leigh Baker sits down with National Board Certified Health & Wellness Coach Erin Chain and triple-board-certified physician Dr. Sheri Poznanovic of Optin Health & Nutrition to unpack what's really happening in the GLP-1 era — and where health and wellness coaching fits into the care plan.Together they explore why so many people on GLP-1s aren't eating or hydrating enough, how rapid weight loss can mask dangerous muscle mass loss, and why a "prescribe-and-disappear" model falls short. Dr. Poznanovic explains the multidisciplinary approach the Obesity Medicine Association recommends — combining medication, nutrition, body composition testing, VO2 max assessment, and coaching — while Erin shares real-world stories of clients navigating low energy, food noise, protein gaps, medication interactions, and the stigma of being on a GLP-1.Whether you're a coach, a clinician, an employer weighing GLP-1 coverage, or someone considering these medications yourself, this conversation offers a grounded, human look at doing weight loss in a way that protects strength, health span, and quality of life — not just the number on the scale.In this episode: • Why coaching alongside a GLP-1 changes outcomes • The under-eating and muscle-loss risks no one warns you about • Protein targets, carbs, and why "anti-carb" advice backfires • Body composition and VO2 max testing in weight management • Medication interactions as you lose weight • Navigating stigma and the joy of food • What employers and coaches should know before adding GLP-1sCoaches: Explore CE credits at catalystcoachinginstitute.com Employers: Learn about Catalyst Coaching's GLP-Whole offering — results@catalystcoaching360.com Join us this fall at the Rocky Mountain Coaching Retreat & Symposium: catalystcoachinginstitute.com/retreatInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Macro tracking can feel confusing at first, but it doesn't have to be. In this FAT LOSS SCHOOL episode, I'm breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking macros can be a more useful fat-loss tool than simply counting calories. You'll learn what macros are, why each one matters, how protein supports muscle preservation after 50, whether you should stay under your macro targets, how to handle protein supplements, fiber, restaurant meals, alcohol, and exercise, and why eating less and exercising more is not always the answer. I'll also explain why your macro targets should be customized to YOU rather than copied from a friend or pulled from a random online calculator. Inside the FASTer Way program, you receive customized macro targets, weekly meal plans and menus, strategically programmed workouts, and coaching to help you put it all together without having to figure it out on your own. If you're a woman over 50 who wants to lose fat, preserve muscle, improve body composition, and finally understand how to fuel your body, consider this your Macro Tracking 101 class. In this episode: What protein, carbs, and fats actually do Macros vs. calories for fat loss Why eating below your targets can backfire How much protein matters after 50 Whole foods vs. “if it fits your macros” Protein powders and supplements Fiber-rich foods Tracking macros while eating at restaurants Alcohol and fat-loss goals Why strength training and nutrition work together How customized macro targets make the process easier This is Part 1 of my Macro Mini-Series, so be sure to listen to the upcoming lessons on practical macro-tracking tips and carb cycling. Ready to stop guessing and learn exactly how to fuel YOUR body? Join me in the FASTer Way program for women 50+ here:  https://www.fasterway.com/pages/6-week?aid=AMYBRYAN  To participate in the free STEPtember challenge and other learn from other fun and healthy posts, join my free Facebook community for women 50+ here:  https://www.facebook.com/groups/fasterwaywithamybryan 

Join Kevin Nash and Steve on the latest episode of Kliq This as they dive into a lively discussion ranging from recent haircut mishaps and low-tech habits to morning routines. The hosts explore quirky everyday scenarios, sharing humorous anecdotes about losing track of phones and navigating life without constant digital connectivity. The conversation shifts toward viral misinformation and sensationalized deepfake news reports. Kevin and Steve examine how easily absurd stories spread online, reacting to bizarre computer-generated clips of natural disasters and conspiracy theories that pop up across the internet. Concluding with a humorous breakdown of ridiculous viral footage and exaggerated claims, the episode highlights the absurdity of modern media. Tune in to see how the duo unpacks the wild side of digital culture with their signature wit and unfiltered commentary. BlueChew When you buy two months of BlueChew Gold, you get the third FREE with promo code NASH. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit BlueChew.com for more details and important safety information MUD/WTR Start your new morning ritual & get up to 43% off your @MUDWTR with code KLIQ at mudwtr.com/KLIQ! #mudwtrpod Larineco Larineco is better-for-you chewing gum that uses the same mineral your teeth are made of to support daily enamel health. Right now, Larineco is offering our listeners up to 50% off at BuyLarine.com/KLIQ ULTRA- New ULTRA customers, sign up with code KLIQ, spend $10 to get 20% off your first order within 30 days - includes all products. That's code KLIQ. In Partnership with ULTRA. Experience The Best. 00:00 Kliq This #217: Tapestry 01:00 BAD HAIRCUTs 02:15 OATMEAL Video 04:37 Leaving Cell Phone at home 06:35 Post the SAME Breakfast Video every morning 07:17 Flooding 11:21 Coastal flooding in the 2030s 13:37 Flooding in Nepal 23:42 BREAK BLUECHEW 25:33 HH's boots 31:18 The Colosseum 33:41 Wrestlers need to SHOWER 40:13 Missed a Freethrow 45:28 57 sauce 48:32 MitoChondria 56:02 Self-Driving TESLA 58:09 MT Nashmore of Condiments 01:03:05 Curtain Call 01:03:26 The Sopranos aged poorly? 01:05:03 BREAK MUD/WTR 01:07:40 KTTV 01:08:06 DEAR SEXY 01:11:32 Getting enough Protein 01:17:47 Repeating Stories 01:21:35 BREAK ULTRA 01:24:19 BREAK LARINECO 01:26:21 NADS 01:26:56 SS 1995 opponents 01:27:50 KOEGELS? 01:29:36 Bret Hart in the NWO? 01:30:31 Big Daddy Kane 01:30:58 The Down there bit 01:31:32 vs Andre the Giant 01:32:28 Protein mix link 01:34:12 Blood work frequency 01:34:40 WM18 NWO screwed? 01:35:27 Mark Curtis 01:36:12 OUTRO

Vanessa breaks down the biggest takeaways from her conversation with Dr. Sara Oikawa, including what the research says about losing body fat while preserving—or even gaining—lean mass. A major focus is a tightly controlled body recomposition study in which young men followed a 40% calorie deficit while completing intensive resistance and interval training. The group consuming 2.4 g/kg of protein per day actually gained lean mass while losing fat, while the lower-protein group maintained lean mass. Vanessa explains why resistance training was likely the most important signal, how higher protein intake may support muscle preservation during a deficit, and why body recomposition depends on much more than calories alone. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa also recaps Dr. Oikawa's step-reduction research, where older adults reduced their activity to just 750 steps per day. Even while consuming a high-protein diet, participants still lost lean mass—highlighting why protein cannot completely replace the stimulus of muscle contraction. Another major focus is protein quality. Vanessa breaks down research comparing whey protein isolate and collagen peptides, why they do not produce the same muscle protein synthetic response, and why simply counting total grams of "protein" may not tell you whether you are getting enough essential amino acids to support muscle. They also explore how aging, energy availability, periods of inactivity, illness, surgery, and aggressive calorie restriction can influence muscle loss and recovery.

Send us Fan MailKeto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #2: Nutrition.After years of studying nutrition, longevity, and metabolic health—and seeing what works in clinical practice—Dr. Dennis shares how his own thinking about nutrition has evolved. Rather than following a diet with a particular name, he believes the foundation of good nutrition can be surprisingly simple: prioritize protein, eat mostly real whole foods, maintain a healthy body composition, and individualize carbohydrate and fat intake based on your metabolic health, activity level, and goals.In this episode, you'll learn:Why calories still matterWhy protein becomes increasingly important as we ageThe connection between muscle, metabolic health, and longevityWhether red meat belongs in a healthy dietWhy healthy fats are beneficial—but aren't unlimitedWhy carbohydrates aren't necessarily the enemyThe difference between whole-food carbohydrates and highly processed foodsWhen low-carb and ketogenic diets may be useful therapeutic toolsThe pros and limitations of vegan, vegetarian, and carnivore dietsWhy ultra-processed foods may be a much bigger problem than any single macronutrientWhat Dr. Dennis actually eats and how his own approach to nutrition has changed over the yearsThe takeaway is simple: your diet doesn't need a name.For most people, building meals around quality protein and minimally processed whole foods—while limiting the highly processed foods that dominate the modern diet—is a sustainable foundation for metabolic health, maintaining muscle, healthy aging, and longevity.This is the second episode in the 7 Pillars of Optimal Health series. Follow the Fit Rx Health & Wellness Podcast as we explore Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.Support the show

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there. After experiencing unimaginable loss, Dawn found new love in the produce aisle—thanks to a purple sweet potato. And after 25 years at Mayo Clinic, she is beginning another major chapter as chief medical officer at Fountain Life. Dawn joins Chuck Carroll to share her extraordinary journey and the health lessons she has learned along the way. They discuss: The difference between longevity and health span The foods associated with healthier aging Why fiber may be one of the most overlooked health tools Protein needs for active adults and people taking GLP-1 medications The surprising reason Dawn developed prediabetes How sleep can affect blood sugar Personalized nutrition and the gut microbiome Her historic marathon after receiving a heart transplant Finding new love in the produce aisle Her major career move after 25 years at Mayo Clinic Chuck and Dawn will both appear at the Plant Powered Party, September 4–6 in Las Vegas. Explore the complete speaker lineup, schedule, tickets, and current virtual-access information at the link below.

What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more! Follow Amie @dramiehornaman Follow Chase @chase_chewning ----- 00:00 – WHOOP: Stop Guessing and Start Measuring 01:38 – Is Your Thyroid the Missing Piece? 03:20 – Why the Thyroid Is Your Body's "Master Gland" 06:12 – The Thyroid Labs You Actually Need 07:18 – Operation Podcast 08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained 10:02 – Testing for Hashimoto's and Thyroid Antibodies 10:54 – "Normal" Labs vs. Optimal Thyroid Function 12:49 – When Thyroid Hormone Replacement Makes Sense 14:27 – Can You Improve Thyroid Function Naturally? 16:27 – Gluten, Hashimoto's & Your Thyroid 19:06 – What Happens If Your Thyroid Is Removed? 21:00 – C15:0 essential fatty acids 22:18 – Wellness Habits That Could Be Hurting Your Thyroid 23:01 – Can Too Much Exercise Damage Thyroid Function? 24:30 – Resistance Training vs. Cardio for Thyroid Health 25:57 – Foods That May Interfere With Thyroid Function 27:13 – Can You Take Too Many Thyroid Supplements? 27:55 – Amie's Foundational Thyroid Supplement Stack 29:38 – The Controversy Around Iodine 31:07 – Fluoride, Chlorine, Bromide & Iodine 33:22 – Thyroid Function, Detox & Sauna 34:58 – Hypothyroidism vs. Hyperthyroidism 37:28 – Hashimoto's and Autoimmune Thyroid Disease 38:08 – The "Silent Thyroid Killer" 38:20 – GLP-1s, Under-Eating & Thyroid Function 40:53 – Why Eating Less Doesn't Always Mean Losing More 42:04 – Calories vs. Macros for Thyroid Health 43:32 – Protein, Fat, Carbs & Insulin Resistance 45:09 – Rapid Fire: Most Underrated Thyroid Fix 45:18 – Is Calories-In, Calories-Out Broken? 46:13 – The ONE Food Amie Says to Eat Every Day 47:09 – Where to Connect With Dr. Amie Hornaman 47:51 – What Does Ever Forward Mean to Amie? ----- Episode resources: FREE WHOOP activity tracker 15% off Fatty15 C15:0 essential fatty acids 20% off Operation Podcast studios with code EVERFORWARD

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the day matters, and how protein paired with strength training can support healthy aging, especially during and after menopause.

I haven't had chipotle since I went vegan 9 years agonot bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheesesoooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chicwe also make:-stuffed pickle flights-a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein!i think you're gonna love itshop ingredients & links: https://shopmy.us/shop/collections/7245485

Kendall Kransdorf is the founder of Cotto, a line of whipped cottage cheese dips bringing real protein and big flavor to the refrigerated dip aisle. On this episode of In the Sauce, Ali and Kendall discuss turning a personal food habit into a product, the test and learn approach, and the particular challenges of building a refrigerated dairy brand.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do most people really need to eat less protein to live longer? In this episode of Metabolic Mind, Dr. Bret Scher responds to a new review getting attention for the claim that protein restriction may extend lifespan, and explains why that message can be misleading for older adults, active people, and anyone focused on metabolic health.Dr. Scher walks through the biology behind the headlines, including mTOR, FGF21, animal research, and the limits of applying rodent data directly to humans. He also explains why adequate protein becomes more important with age, especially for preserving muscle, reducing frailty risk, supporting insulin sensitivity, and maintaining independence.He covers:Why “eat less protein” headlines can miss important contextWhat mTOR and FGF21 have to do with protein restriction and longevityWhy rodent studies do not always translate cleanly to human healthHow sarcopenia and anabolic resistance change protein needs with ageWhy the protein RDA is a minimum, not a personalized target for health optimizationHow muscle supports glucose control and insulin sensitivityWhy protein needs depend on age, activity level, metabolic health, pregnancy, recovery, and training statusHow exercise, fasting, and lower insulin may influence similar cellular pathways without sacrificing adequate proteinProtein needs are personal. A sedentary 35-year-old, a 70-year-old trying to preserve muscle, an athlete, and someone recovering from illness are not all aiming for the same target. Age, activity, metabolic health, and muscle goals should shape the conversation.

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today's show, you're going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you're going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we're diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they're right for you.  We're also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I'm grateful to share this interview with you, and I hope you enjoy the show! In this episode you'll discover: Why optimizing your sleep can be the key to better health. (4:52) How the time of day you exercise can impact your sleep. (6:24) What melatonin is and its critical roles in the body. (11:12) The benefits of magnesium and what to consider before you supplement. (18:06) How to get better sleep with a few small tweaks. (19:41) Why nighttime screentime can disrupt your hormones. (29:17) The pros and cons of wearable fitness trackers. (31:41) How your relationships affect your sleep and your health. (38:10) The impact that sleep has on fat loss. (49:00) Why calorie counting doesn't work, and the science of epicaloric controllers. (55:41) How walking can aid in weight loss. (1:14:36) A conversation on supplementation. (1:24:39) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Habits and Hustle with Jen Cohen - Check out more of Jen's interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines.In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” can sometimes leave you feeling more frustrated with your body. We talk about why you can actually become more critical of your appearance as you get closer to your goals, the concept of perception drift, and how to get leaner and change your body composition without necessarily losing more weight. He shares the order of operations he recommends for anyone who wants to change their body, what to prioritize in the gym as we age, and the habits people who effortlessly maintain a lean physique tend to have in common.We also get into the truth about calories and metabolism, whether yo-yo dieting really damages your metabolism, why low-carb diets often backfire, how to use macros without becoming obsessive, and why breakfast may matter more than you think. Joey shares practical ways to actually hit your protein goals, the supplements that are worth your money, the diet and fitness trends he thinks are completely overrated, and his prescription for what to do when you feel like you're doing everything right but still aren't seeing results.Thanks to my sponsors:Go to boncharge.com and use coupon code BLONDE to save 15%Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to paleovalley.com/well or use code well at checkout for 15% off your first purchaseGo to Quince.com/BLONDE. Get free shipping on your order and 365-day returns.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blondeHead to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnie and Ashley discuss Dolly Parton, celebrating a life when the person is alive, Gotham Irn Bru, Lego Skylines, Sim genre stall, and Protein everything.

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Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Dolly Parton has died at 80, and the world has lost one of its most beloved icons. Mia, Amelia and Em unpack what made Dolly so universally loved. From her music and iconic look to her extraordinary business brain and the millions of books she’s given to children. Plus, would you have a baby for $75,000? Singapore is offering new parents a huge cash incentive to tackle its declining birth rate. And is the humble ‘pop-in’ officially cancelled? Is turning up at someone’s house unannounced rude or even, controversial? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to Unleashed: 'I'm Wearing Red Undies For Financial Reasons' Listen to our latest episode: New Couple Launch & A Very Hollywood Situationship Listen: The Swans Aftermath & WTF Harry And Meghan? Listen: Would You Go Topless In Front Of Your Dad? Listen: The Lindsay Clancy Conversation Listen: The Part of Hayden Panettiere's Story Everyone's Missing Listen: The Fake Bump Conspiracy Continues. Anne Hathaway Edition. Listen: Logies Recap & The Melbourne Lawyer Fired for a TikTok Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Legendary country singer Dolly Parton has died, aged 80. 'The world feels a lot less sparkly': All the celebrities paying tribute to Dolly Parton. 'I'm a doctor and this is why women over 40 are full of s***. Literally.' Apparently we're all constipated right now, but most of us won't admit it. The real reason less of us are having babies in 2025. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to do something different: audit your fitness!In this episode, I'm walking you through a full fitness audit across six areas: goal clarity, nutrition, training, movement + cardio, recovery, and mindset + consistency. You'll rate yourself before answering the questions, get brutally honest about what you're actually doing, and then score yourself again. No judgment, and no giving yourself the “right” answer. Just real information you can actually use!I've even created a free downloadable fitness audit so you can work through this episode with me and repeat the process every month. Print a few copies, grab a pen, and be f*cking honest with yourself. Celebrate what's already working, find your highest-impact opportunity, and give yourself 30 days to work on it. I can't wait to hear how it goes for you!!Episode recap:How to use the Fitness Audit to get honest about what's really workingGetting clear on your primary fitness goal & whether your current actions support itAuditing your nutrition for calories, protein, consistency, sustainability & food noiseEvaluating whether you're truly training with purpose or simply doing workoutsLooking at your movement + cardio and if it supports your goalsAssessing your recoveryGetting brutally honest about your mindset + consistencyComparing your scores, celebrating what you're already doing well, and identifying your highest-impact opportunityChoose one area + 1-3 behaviors to focus on for the next 30 daysRepeating the audit monthly to track your progress, adjust, and keep moving forwardLinks/Resources:Get your free Fitness AuditEp. 254 | You're Doing Everything Right…So Why Don't You Look Like You Work Out?Ep. 255 | Why Your Dream Body Probably Weighs More Than You ThinkSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Emma Storey-Gordon is one of my favourite authorities and communicators when it comes to combining evidence-based fitness and nutrition with practical, real-world application.Emma returns to share her expertise and discuss her new book, The Fat Loss Coach for Women.We get into:• Whether fat loss is fundamentally different for women• Which differences are physiological and which are rooted more in psychology, lifestyle, and lived experience• The problems with the phrase “women are not just small men” when it is used to justify unsupported fitness claims• Why smaller body size can create very real challenges for women trying to lose fat• Portion sizes, restaurants, and an environment designed around larger energy intakes• Why menopause influencers often tell women they need to lift exclusively in heavy 3–5 rep ranges• How that overlaps with hypertrophy influencers claiming everyone should live in the 4–6 rep range• Why moderate and higher rep ranges remain incredibly useful• How fear around “stress” in women and “fatigue” in men often reflects the same exaggerated concern about training• Why confusing fitness messaging can lead people to do nothing at all• The terrible calorie advice frequently given to shorter women• What NEAT adaptation actually means during fat loss• Why magnitude matters when discussing research findings• What insulin resistance is• How to coach someone with insulin resistance• Whether insulin resistance meaningfully changes the fundamentals of fat loss• Protein and the insulin response• Why women do not need to avoid coffee on an empty stomach• Why running does not inherently make women gain fat• How doing more exercise may actually improve energy levels• The benefits and limitations of increasing cardio and resistance-training volume• Diminishing returns and why they do not make additional training useless• Aging, strength, falls, and maintaining independence• Emma's new book, The Fat Loss Coach for Women• Supplement scams and misleading health marketing• And much moreFollow Emma on Instagram:@esgfitnessCHAPTERS00:49 Is Fat Loss Different for Women?04:49 Why Fitness Myths Feel True07:25 Smaller Bodies and Bigger Portion Sizes10:16 Restaurants, Portions, and Energy Intake12:37 Supersize Me and Food Culture15:39 What Training Looks Like in the Real World19:56 Confusing Messaging Leads to Inaction23:38 Terrible Calorie Advice for Short Women26:56 NEAT Adaptation and Misleading Headlines30:47 Why Magnitude Matters in Research34:37 Insulin Resistance Explained35:44 Coaching for Better Glucose Control36:42 Protein and the Insulin Response43:29 Does Running Make Women Gain Fat?45:38 Can More Workouts Give You More Energy?49:53 Aging, Independence, and Fall Risk54:56 Diminishing Returns and Consistency01:03:09 Emma's Book and Supplement ScamsSUPPORT THE SHOWIf this episode helped you make more sense of women's fat loss, insulin resistance, or strength training:• Subscribe and check out more episodes• Send it to someone who has been told they need a completely different set of fat-loss rules because they are a womanFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Thabo Shole Mashao speaks to Nathalie Mat, Registered Dietitian discussing what metabolism is and metabolic processes. They also touch on how different diets affect our metabolic processes. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corporate healthcare to nutrition advocacy, emphasizing how nutrition and diet impact brain function and mental clarity. He highlights key foods like dark berries, MCT oil, and eggs for cognitive support, discusses metabolic flexibility, and introduces the concept of "energy flux" for improving metabolism. Thomas also offers practical strategies for sustainable lifestyle changes, including managing willpower and optimizing meal timing for peak mental and physical performance. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Thomas's Resources: Thomas on IG Thomas on YT Thomas's Website Thomas on FB We Think You'll Love: FREE week of Jen Heath Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/473 What You'll Learn: 2:05 What is Cognitive Nutrition? 8:09 Optimizing Energy and Brainpower 11:09 Foods for Mental Clarity 15:06 Fasting and Ketones for Brain Function 21:52 Understanding Metabolism 28:52 Improving Metabolic Health 32:08 Dieting Without Crashing Your Metabolism 35:20 Intuitive Eating and Whole Foods 38:07 The Importance of Protein and Fiber 42:33 Maintaining Willpower Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Protein Isn't Optional… It's Required“The Most Important Nutrient You're Probably Undereating (And Why It's Holding You Back)”Protein, protein, protein…You hear it everywhere.But here's the problem…Most people have no idea why it matters on a metabolic level.They just know they're “supposed” to eat more of it.And when you don't understand the why…You don't follow through consistently.That changes today.This episode breaks down what protein actually does inside your body…And why not getting enough is quietly sabotaging your energy, your metabolism, your recovery, and your results.This isn't about eating more chicken.This is about understanding how your body works… so you can finally start working with it instead of against it.Protein is not just another macronutrient.It's the raw material your body uses to build and repair:Muscle tissueHormonesEnzymesNeurotransmittersImmune functionNo protein… no optimal function.When protein intake is where it needs to be:You preserve and build lean muscleYour metabolism stays higherBlood sugar stabilizesCravings decreaseYou stay fuller longerRecovery improvesBrain function and mood improveThis is why people who prioritize protein tend to feel better, look better, and perform better.When protein is low:You lose muscle instead of preserving itYour metabolism slows downHunger and cravings increaseEnergy becomes inconsistentFat loss stallsRecovery suffersYour body becomes under-suppliedYou can be “eating less” and still getting worse results.That's the trap.Protein tells your body:Hold onto muscle. Burn fat. Stay strong.Low protein tells your body:Break down muscle. Conserve energy. Slow things down.That's not opinion.That's physiology.A simple, effective starting point:Aim for about your body weight in grams of protein per day.If that feels like a big jump…Start where you are and build up.Progress over perfection.This is where most people fail.Not knowledge… execution.Simple rules:Build every meal around proteinDon't wait until dinner to “catch up”Plan your protein ahead of timeUse shakes or supplements if neededIf you don't plan it… you won't hit it.The person who gets results…Doesn't guess with protein.They prioritize it.They don't “try” to hit their number.They make it non-negotiable.Protein isn't a trend.It's a requirement.If you want energy, fat loss, strength, recovery, and a metabolism that works for you…This is one of the simplest and most powerful shifts you can make.Set your daily protein target.Start building your meals around it.And prove to yourself that you're not the person who leaves results up to chance anymore.If this episode helped you…Share it with someone who's been “trying everything” but still not seeing results.Because this might be the piece they're missing.And remember:You don't get healthy because you lost weight.You lose weight because you got healthy.

Let's get into it! Some topics from today's episode include:⭐️Food is more than calories. Protein, carbs, fats, vitamins, minerals, fiber, water, and electrolytes all play different roles in how the body functions.⭐️The body is a high-performance machine; you need to think about what you consistently give your body to work with.⭐️Why ultra-processed foods are easy to overeat, especially when refined carbs, fats, sodium, and intense flavors are engineered to increase palatability.⭐️Dopamine as part of motivation, learning, anticipation, and reward, not just simple pleasure, and connects that to repeated cue-based eating patterns.⭐️Cravings can be learned responses and that food preferences can change through repeated exposure and practice.⭐️A major difference in her energy, brain clarity, skin, and under-eye puffiness when she goes off her usual nutrition pattern.⭐️The goal is not to change everything at once, but to make one better choice, then another, until new habits become normal.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Menopause advice has never been louder—and a lot of it has very little to do with actually feeding yourself. After spending a month in remote Maine, I came home with some clarity about what I want to build next: less wellness noise, more real food, and more kitchen confidence for women in midlife.In this episode, I talk honestly about why I've felt stuck, what slowing down gave me, and how my work keeps pointing me back to the same place: cooking. I'm a culinary nutritionist and former private chef, yet somewhere along the way I almost forgot how central cooking was to why I started doing this work in the first place.We also zoom out to the much bigger—and increasingly noisy—world of menopause nutrition and midlife wellness: GLP-1 medications, supplements, peptides, protein obsession, menopause weight gain, and the endless stream of nutrition advice and misinformation online. Some of these tools absolutely have a place, and menopause hormone therapy can be life-changing for the right person. But what happens when every body change becomes a problem to solve or a product to buy—and food becomes an afterthought?The question I keep coming back to is much simpler:How do we turn the science into dinner?Protein, fiber, blood sugar, bone health, heart health, sleep and energy all matter, especially for women in menopause and midlife. But knowing what nutrients we need isn't the same thing as knowing how to make satisfying, nourishing food we actually want to eat on a Wednesday night when we're tired.That's where I want to spend more of my time.I also introduce the idea of being "cooking curious" and why approaching the kitchen with a beginner's mind can replace intimidation and perfectionism with confidence, creativity and pleasure.If you've ever thought, "I'm not a cook," you are exactly who I want here. You don't have to be an experienced cook. You just have to be curious about what might happen if you became a little more comfortable feeding yourself well.Listen, subscribe and share this episode with a friend. And I'd love to know: What would make you feel more confident—or simply more interested—in your own kitchen?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat while protecting lean mass and hard-earned muscle. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Craig explains why fat loss is about more than simply lowering calories, including the role of fuel partitioning, protein, dietary fat, carbohydrate intake, and the Randle cycle. They also explore why traditional high-fat keto or carnivore approaches can initially work well yet eventually lead to plateaus—or even weight gain—for some people, and why shifting toward a higher-protein, lower-energy approach may help. A major focus is protein-sparing modified fasting (PSMF): how Craig and Maria structure PSMF days, who may benefit most, how often they recommend using them, and why strategic maintenance days may help support long-term results. -

Rich sits down with drummer and biomechanics specialist Brandon Green of Drum Mechanics to unpack how drummers can play hard for life without breaking their bodies. They dig into pain‑free technique, throne and kit setup, strength training, cardio, nutrition, and longevity—plus stories about working with Thomas Lang, top touring drummers, and building a business around drummer health.Timed Highlights:00:00 – Cold open: Drumstick physics, carpal tunnel, and energy absorption02:10 – Rich opens the show and introduces Brandon Green of Drum Mechanics06:40 – Pain‑free drum set playing: Anatomy, physics, and setting up your kit to fit you14:20 – How bad setup and stick physics create injuries (and how to avoid them)19:30 – Why most drumming injuries are preventable with better ergonomics and strength23:55 – Cardio vs. resistance training for drummers and playing into your 60s and 70s30:05 – VO2 max, longevity, and why “drumming is athletic, but not always exercise”36:10 – Rich's snare angle, neck issues, and what changed after working with Brandon44:00 – Throne height, leg angle, and why your lower back is begging you to fix your seat52:20 – Brandon's education: From personal trainer to biomechanics specialist for drummers59:40 – Helping pro drummers: Thomas Lang, Art Cruz, Matt Billingslea,  and more1:07:10 – Diet for drummers: Protein, carbs around gigs, and simple food rules that work1:15:00 – Creatine, magnesium, fiber, and smart supplementation for performance and sleep1:23:15 – Sunday meal prep, busy schedules, and staying sharp on the road and at home1:30:40 – Drummechanics.com: Inside the membership, workouts, and live sessions1:38:00 – Studio makeover, family, kids on drums, and music education in Canada1:44:10 – Final thoughts: Drum forever, invest in your “fitness bank,” and where to find BrandonLinks:The Rich Redmond Show site:therichredmondshow.comRich Redmond:richredmond.comPodcast production:itsyourshow.coDrum-tensive study with Rich:drumtensive.comBrandon Green:drummechanics.com

My friend Meredith Mann, better known as The Peachie Spoon, is back on The SavvyCast for the fourth time, and we talk about it all! Since her last visit, her supplement business has taken off, and this time she gets real about her journey with HRT in perimenopause, from her first symptoms at 43 to the testosterone treatment she eventually stopped. It's also a personal life update as her teens get closer to leaving the nest. Plus, she walks through her current strength training routine. And of course, she shares her favorite high protein recipes for fall, along with the wellness without obsession philosophy that guides how she eats, moves, and thinks about the number on the scale. If you are pursuing a more balanced relationship with wellness, eating habits, and workout routines, and just need a little more grace in how you talk to your body, this conversation is for you. Meredith has a way of making it all feel tangible and obtainable!   WHAT TO EXPECT IN THIS EPISODE: Meredith's honest journey with HRT in perimenopause, from her first symptoms at 43 to why she quit a testosterone cream after only three weeks How Peachie Spoon has grown since her last visit, from her first cookbook to a full supplement line with protein, collagen, and creatine Her advice for pregnant and postpartum women who cannot stomach protein but still need to fuel their bodies The story behind her most-requested high protein recipes, from her Balanced Baked Spaghetti to her Ninja Creami treats What a typical strength training week looks like for Meredith, plus the kettlebell move she cannot stop doing Why she is choosing wellness without obsession over chasing a number on the scale   LINKS & RESOURCES Follow Meredith Mann on Instagram: @thepeachiespoon Follow her business on Instagram: @thepeachiespoon.nutrition Shop the Peachie Spoon Protein Powders, Creatine, & Collagen (Code: FAMILYSAVVY for a special discount!) Check out The Peachie Spoon's recipes   COOKBOOKS The Blood Sugar Balance Cookbook  Well Made Cookbook   RECIPES MENTIONED IN THIS EPISODE Balanced Baked Spaghetti Chicken Corn Chowder High Protein Rotel Queso Dip Queso Chicken High Protein Alfredo Chocolate Cheesecake Smoothie Strawberry Cheesecake Smoothie Cookies and Cream Smoothie High Protein Oreo McFlurry Ninja Creami (Cookies & Cream) Mint Chocolate Chip Smoothie  Balanced Meal Chili   OTHER RESOURCES MENTIONED Koia (pre-made protein drinks) HerScan (mobile breast ultrasound screening) — mentioned as an alternative Meredith is considering   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Blood Sugar Balancing Recipes with Meredith Mann Apple Podcasts Spotify YouTube   How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon Apple Podcasts Spotify YouTube   A Talk with Meredith Mann About Her Balanced Eating Cookbook "Well Made" Apple Podcasts Spotify YouTube

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.   Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.   You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan. In This Episode:  00:00 Oxalate Warning Signs 00:19 Podcast Welcome and Coaching 04:24 Best Diet Is Personal 05:32 Real Food Foundations 06:40 Protein and Fat Targets 08:25 Add Plants and Spot Triggers 10:53 FODMAPs Histamines Nightshades 12:08 Digestive Biohacks Tests 15:31 Fat and Fiber Tolerance Tests 19:30 Histamine Oxalate Mycotoxin Checks 24:12 Lifestyle Digestion Habits 25:21 Wrap Up and Resources   One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co/drjockers.   "The healthiest diet is one built around real food and personalized to how you digest, feel, and function.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj and take advantage of this special offer today Save 15% with code DRJOCKERS at oneskin.co/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Anne: I tend to question everything.Jiminy's is proving that cricket protein can help dogs live healthier lives while cutting the carbon pawprints of America's pets.Anne Carlson, founder and CEO of Jiminy's, has built a purpose-driven company around an idea that sounds surprising until you hear the science. Jiminy's makes dog food, treats and dental chews using insect protein. Anne explained the mission simply: “At Jiminy's, we help dogs live longer, healthier lives on a greener planet.”The environmental case is powerful. Anne shared that a UCLA study found that 25 to 30 percent of the environmental impact of meat consumption in the United States comes from dogs and cats. Replacing traditional animal protein in pet food with insect protein can reduce land use, water use and greenhouse gas emissions.For Anne, the mission began at home. “I had this conversation with my daughter, and she really hit me with a bombshell,” she told me. “She told me that she didn't want to have kids. And the reason was she was worried about what the world would be like by the time those kids grew up.”That moment changed her career path. She had worked in the pet industry and knew there was room for innovation. Then she saw a United Nations study suggesting insects could help address world hunger. She ordered dry-roasted crickets online and offered them to her dogs.“The dogs went crazy for it,” Anne said. “As soon as they started drooling, I knew we had something that we could work with.”Anne Carlson will be speaking at SuperCrowd26 featuring PurposeBuilt100™️! Register now to watch his session live.What impresses me most is that Jiminy's is not just a clever brand with a fun name. Anne and her team have invested in science. They worked through FDA and AAFCO processes to demonstrate digestibility, palatability and real health benefits. Anne said the protein has been shown to support the microbiome, skin and coat health and even oral health.That science has translated into products dogs love and pet parents can feel good about buying. Jiminy's has won industry recognition for its food, treats and dental chews while growing distribution online and in independent pet stores.Anne is showing that purpose and growth can run together. By asking better questions about what we feed our pets, she is helping build a healthier future for dogs and the planet they depend on.tl;dr:Jiminy's uses cricket protein to create sustainable pet food that reduces environmental impact.Anne's climate concern for her daughter inspired her purpose-driven entrepreneurial journey.Science-backed benefits for dogs include improved gut health, oral health, and overall wellness.Jiminy's has earned industry recognition for its eco-friendly pet food innovations and growth.Anne's superpower is questioning everything and tenaciously pursuing innovative solutions.How to Develop Question Everything As a SuperpowerAnne's superpower is Question Everything. She told me, “I tend to question everything,” adding that she is “curious” and likes “to understand how things work.” That habit is not passive. Anne continues to ask, “What else can we do? How else can we have impact?” For her, the question is only the beginning. She emphasized that it is “not just ask the question, but then follow up,” because when a path emerges, “you've got to be tenacious to get it done.”Anne illustrated her superpower with a discovery that began on her floor at home. Her older dog Tuco was breathing in her face, and she wondered, “How the heck does Tuco have good breath?” She opened his mouth and saw white teeth. Because she was not giving him dental chews, she asked her scientists whether insect protein could be affecting his mouth. They hypothesized that medium-chain fatty acids might be responsible. Anne kept pushing. The company conducted a study, proved the oral microbiome benefit and relaunched dental chews that later won a major innovation award.Be fully present when talking with people so you notice ideas worth exploring.Do not let questions pass through your mind without asking them out loud.Probe for the underlying reason when something surprises you or does not make sense.Use science, data and expert partners to test your hypotheses.Follow up on promising questions with tenacity until you discover whether they lead somewhere useful.Keep asking how your work can create more impact for customers, animals and the planet.By following Anne's example and advice, you can make questioning everything a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileAnne Carlson (she/her):Founder & CEO, Jiminy's, Inc.About Jiminy's, Inc.: Jiminy's is disrupting the pet industry; fighting climate change as we feed our pets. We make sustainable dog food and treats using a novel protein source - insect protein! Jiminy's products nourish our pets and promote long-term stewardship of the earth.Website: jiminys.comCompany Facebook Page: facebook.com/jiminysforpetsBiographical Information: Meet Anne Carlson – the dog-loving entrepreneur who's revolutionizing pet food by thinking outside the (kibble) box! As the founder of Jiminy's, she's on a mission to make dog food and treats that are both tail-waggingly delicious and planet-friendly, using – wait for it – cricket protein! Her innovative approach is turning heads in the pet industry, with Jiminy's racking up impressive recognition in 2024: snagging the Pet Innovation Award for Best Dry Dog Food with Good Grub, winning Pet Age Magazine's Editor's Select Award for their mouthwatering Sweet Potato & Peas Training Treats, and scoring Pet Product News Magazine's Editor's Choice Award for their game-changing Dental Chews! When she's not leading her award-winning company, you might find Anne geeking out over insect agriculture (yes, she literally wrote the scientific playbook for cricket protein in dog food!). Her groundbreaking work earned her the 2019 Entrepreneur of the Year award, but her real critics are her four-legged taste-testers: Tuco and Timber, her beloved pups. Before becoming the “Cricket Queen” of pet food, Anne was a corporate powerhouse at Big Heart Pet Brands and founded Secant (which she later sold to IRI). She's got the brains to back her vision – with degrees from Wash U and NYU – but these days, she's focused on changing the world one sustainable kibble at a time. When she's not disrupting the pet food industry, Anne's hanging with her family in Berkeley, CA, where her husband Eric and daughter Boothe have learned to embrace her passion for sustainable pet parenthood!Personal Facebook Profile: facebook.com/anne.t.carlsonLinkedIn: linkedin.com/in/annetcarlson/Instagram: @jiminysforpetsSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include PurposeBuilt100™ Winners and supercrowd.tv. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Eric Coury, Arthia AI | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Ken Steele, Rotarian | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on September 8th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Visit Our Complete Community Event CalendarIf you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Muscle is not just something you build in the gym. Dr. Gabrielle Lyon has spent her career arguing it's the organ that actually determines how well you age, and almost none of us have been taught to think about it that way.Dr. Gabrielle Lyon, DO, is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. She's spent over two decades studying muscle as the most overlooked organ in medicine.The line that stuck with me most: she believes we're on track to trade an obesity epidemic for a sarcopenia epidemic, and most people won't see it coming until it's already happened. It's the kind of prediction I can't stop turning over, especially knowing how many women are on these medications right now without anyone telling them how to protect their muscles while they're on them. Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberThis conversation explores:Why muscle, not weight, decides how you ageWhy most women are not eating enough proteinThe protein habit most people get backwardsWhy menopause doesn't have to mean muscle lossWhat GLP1 users need to know to protect muscleConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Gabrielle Lyon:YouTube: https://www.youtube.com/@DrGabrielleLyonInstagram: https://www.instagram.com/drgabriellelyon/X: https://x.com/drgabriellelyonWebsite: https://drgabriellelyon.com/ #longevity #musclecentricmedicine #muscle #proteinintake #strengthtraining #womenslongevity #sarcopenia #menopause #perimenopause #womenshealth #hormonereplacement #longevityoptimization #biohacking #GLP1

In this episode, I tackle a few of the questions I get all the time around nutrition and training, from intermittent fasting and hitting your protein goals to figuring out where you should actually start when it comes to building a better body. I break down why I'm not a huge fan of intermittent fasting for most people, why awareness of your calories and macros matters more than chasing the latest diet hack, and how to make hitting your protein target much simpler by structuring your meals properly.I also get into what I believe is one of the biggest mistakes people make in the gym: trying to train like someone who is already years ahead of them. You don't start in fifth gear, you start in first. I explain why mastering the fundamentals, learning to move properly, and building a solid foundation should come before advanced training methods, high-volume bodybuilding programs, and all the nuances you see online. Whether you're brand new to training or you've been doing this for years, there's always value in going back to the basics and making sure your foundation is strong. Hosted on Acast. See acast.com/privacy for more information.

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Metabolic Health Expert Dr. Nick Norwitz MD PhD to discuss why curiosity is one of the most powerful tools for improving long-term health. Dr. Nick Norwitz shares how a ketogenic diet unexpectedly put his inflammatory bowel disease into remission after numerous conventional treatments had failed. This experimentation sparked a career dedicated to challenging assumptions with rigorous science and thoughtful self-experimentation. Together, Dr. Nick Norwitz and Dr. Kristen Holmes unpack the difference between "evidence-based" and truly individualized care. This episode continues to explore why muscle, sleep, and visceral fat play central roles in brain, heart, and metabolic health. From discussions on protein, the microbiome, and emerging therapies to Nick's famous Oreo-versus-statin experiment, the conversation encourages listeners to move beyond one-size-fits-all health advice, and partner with their healthcare providers to embrace safe, data-informed experimentation for a better understanding of their biology. Shownotes:(00:00) Trailer Intro(00:43) Who Is Dr. Nick Norwitz?(03:07) Nick's Personal Health Journey(08:29) Nutrition as a Medical Intervention(12:41) What Does “Evidence-Based” Care Really Mean?(16:42) The Key to Optimizing Your Health(19:17) Debunking Metabolic Health Myths(20:46) The Benefits of Training and Exercise(26:29) How Metabolism Affects Strength, Cardio, and Brain Health(30:03) How Does Sleep Impact Inflammation?(32:35) GLP-1s and Your Metabolism: What's Really Happening?(34:47) Nick's Take on Self-Experimentation(35:43) The Oreo vs. Statin Study(45:19) How to Burn Fat(49:43) Do We Really Need to Focus on Protein?(51:25) What Is Visceral Fat—and How Do You Lose It?(56:08) Why You Should Stay Curious About Your HealthResources:Fitness and aging (Nature Aging 2026); https://www.nature.com/articles/s43587-026-01150-x  Visceral fat and resistant starch: (Nature Metabolism 2024): https://www.nature.com/articles/s42255-024-00988-y Visceral fat and resistant starch, **YouTube Breakdown: https://youtu.be/wnEApLnKDRI   Visceral fat and brain volume: (Nature Comm 2026): https://www.nature.com/articles/s41467-026-71141-4 Leg power and longevity (twin study): https://pubmed.ncbi.nlm.nih.gov/26551663/ 600-calorie exercise burn study (Nature Metabolism 2025): https://www.nature.com/articles/s42255-025-01236-7 Microbiome and beige fat study (Nature 2026): https://www.nature.com/articles/s41586-026-10205-3 Oreo versus statin study: https://pubmed.ncbi.nlm.nih.gov/38276308/Follow Nick Norwitz:WebsiteYouTubeInstagramXLinkedInSubstackSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

What if the pursuit of optimal health is actually making health more complicated than it needs to be?Dr. Jordan Feigenbaum is a physician, competitive strength athlete, coach, and co-founder of Barbell Medicine, where he works to bridge the gap between modern medicine, strength training, and evidence-based health.In this episode, Bryce sits down with Jordan for a wide-ranging conversation about one of the strangest moments in modern wellness.Peptides. Biohacking. Testosterone. GLP-1s. Protein. Pain. Strength. Recovery. Longevity. Health optimization.We have more information, testing, supplements, technology, and “hacks” than ever before…but are we actually getting healthier?Jordan challenges some of the health and fitness beliefs we've accepted as fact and explains why evidence matters, why our bodies may be more resilient than we think, and why getting stronger might still be one of the most powerful health interventions available to us.This isn't about rejecting innovation.It's about learning to separate evidence from enthusiasm.MAJOR TAKEAWAYS• Not all “peptides” are the same. Some peptide medications have strong evidence behind them, while many compounds promoted by biohacking and longevity clinics have little or no quality human evidence.• Biological plausibility isn't the same thing as proof. Something sounding like it should work doesn't mean we've demonstrated that it does.• More health data doesn't automatically create better health.• Strength training remains one of the most accessible and powerful tools we have for improving health, physical capacity, and quality of life.• Pain doesn't always mean damage, and treating the human body as fragile can change how people move, train, and see themselves.• Health shouldn't become an endless pursuit of optimization.• Before searching for the next compound, supplement, wearable, or hack, ask whether you've mastered the fundamentals.• Good science requires being willing to change your mind when better evidence arrives.QUESTIONS WE EXPLOREWhy have peptides exploded in popularity?Are compounds like BPC-157 being promoted faster than the science supports?Have longevity clinics blurred the line between medicine and marketing?When does biohacking become health anxiety?Are we overtesting hormones and testosterone?Are GLP-1 medications fundamentally different from the broader peptide craze?Does pain actually mean your body is damaged?Do we overcomplicate mobility and recovery?How important is strength for longevity?And ultimately…Have we become so obsessed with optimizing health that we've forgotten how to simply be healthy?QUOTES“Evidence and enthusiasm are not the same thing.”“Your body is probably more resilient than you've been taught to believe.”“More information doesn't always create better decisions.”“Before you optimize everything, make sure you've mastered something.”“Health should give you more freedom to live, not more things to worry about.”TIMESTAMPS00:00 – Welcome to ALLSMITH00:00 – Meet Dr. Jordan Feigenbaum00:00 – Medicine meets the barbell00:00 – Why Jordan questions conventional health advice00:00 – The explosion of peptides00:00 – BPC-157 and the evidence problem00:00 – Peptides vs. proven medications00:00 – Has biohacking gone too far?00:00 – Testosterone, hormones & optimization00:00 – GLP-1s, obesity & modern medicine00:00 – Protein myths and nutrition00:00 – Pain doesn't always mean damage00:00 – Are our bodies more resilient than we think?00:00 – Mobility, stretching & recovery00:00 – Strength training as medicine00:00 – What actually matters for longevity?00:00 – Health anxiety and wearable data00:00 – Evidence vs. wellness marketing00:00 – The fundamentals we keep ignoring00:00 – Jordan's non-negotiables for lifelong healthCONCLUSIONThe future of health will undoubtedly bring better technology, medications, diagnostics, and tools.But new doesn't automatically mean better.Jordan's work is a reminder to stay curious without becoming gullible, to question conventional wisdom without rejecting science, and to demand evidence before allowing hype to dictate how we treat our bodies.Maybe the ultimate health hack isn't another injection, supplement, wearable, or protocol.Maybe it's building a strong body, thinking critically, staying connected to people you love, and creating a life you're healthy enough to actually enjoy.JOIN ALLSMITHIf this conversation challenged something you believed, send it to someone who would enjoy wrestling with these ideas too.Subscribe to ALLSMITH on YouTube and follow the show on Apple Podcasts and Spotify.If the show brings value to your life, leaving a rating or review is one of the simplest ways you can help us continue bringing these conversations to more people.Fitness is the vessel. Life is the upgrade.Welcome to ALLSMITH.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a board-certified physician, longevity expert, and New York Times bestselling author of Forever Strong, and she completely flips the script on what muscle actually does for our bodies. It turns out muscle isn't just about looking toned or getting stronger ...it's one of the most powerful organs for protecting your brain, supporting your metabolism, regulating blood sugar, and helping you stay healthy as you age. Dr. Lyon breaks down the fascinating connection between muscle and brain health, why brain fog and low energy may all be connected to muscle loss, and why simply building muscles are one of the best things you can do for your long-term health. They also dive into protein...like how much you really need, why quality matters, and the surprising role essential amino acids play in building and protecting muscle.Then they tackle one of the biggest health topics right now: GLP-1 medications. Dr. Lyon explains why they are posing another “problem” and although these medications can be an incredible tool, she talks about  why protecting your muscle through resistance training and proper nutrition is the piece of the conversation too many people are missing. If you've ever wondered what you should actually be doing today to protect your physical and mental health, this episode is packed with practical advice and plenty of "I never knew that!" moments. P.S. Be sure to check out Dr. Lyon's new book too: The Forever Strong Playbook, a step-by-step guide to help transform muscle health in 6 weeks! HEALERS & HEAL LINERS Muscle is one of the most powerful organs in your body, not just for strength, but for your brain, metabolism, and longevity. Every time you move your muscles, you're investing in better cognitive function, blood sugar regulation, and healthier aging. Don't wait until you're sick to prioritize your health. As Dr. Lyon says, "If you don't have time for wellness, how are you going to have time for sickness?"  The goal isn't just to lose weight, it's to protect your muscles. Dr. Lyon challenges us to think differently about health, explaining that unhealthy muscle may be the real root of many chronic diseases and that preserving muscle is essential, especially in the age of GLP-1 medications. Join us at our Canyon Ranch 2026 Retreat: ⁠https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Gabrielle Lyon on Instagram: https://www.instagram.com/drgabriellelyon/?hl=en For more on Dr. Gabrielle Lyon: https://drgabriellelyon.com/ Check out Forever Strong : https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878 Check Out The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing? For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans, etc. - the list goes on.But…if your goal is to look strong, muscular, healthy, and confident, constantly trying to shrink yourself might be the exact thing keeping you from getting there!In this episode, we're talking about why eating more and watching the scale go up can feel like such a mind f*ck (even when you're gaining muscle, getting stronger, and feeling better). Your healthiest body may not be your lightest body, and your strongest body *might* weigh more than you think it should.Remember - the goal isn't to become the smallest version of yourself. It's to become the strongest version of yourself, so let's f*cking do it!!Episode recap:Why your dream body might actually weigh more than your goal weightWhere your goal weight came from + whether it still makes sense for your body & life NOWMoving from “how little can I eat” to “what does my body need to feel good, train hard, and build muscle?”Why eating more can feel uncomfortable after years of diet culture & restrictionWhy body recomposition requires fuelWhy the scale going up doesn't automatically mean you've gained fat.How eating enough can support every part of your lifeMeasuring progress by your strength, energy, confidence, performance, and consistencyShifting from becoming the smallest version of yourself to the strongest versionLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Episode Notes For women who strength train, nutrition is the thing everyone has an opinion on and almost nobody explains clearly. The information is loud, it is contradictory, and a lot of it is coming from people who spent a week getting a certification online. The result is food noise — the constant mental chatter around what to eat, when to eat it, whether you ate too much or the wrong things — and it is exhausting. In this episode you will get clear, evidence-based answers from someone who spent four years and over 1,200 supervised clinical hours earning the right to give them. Sarah Bomer is a registered dietician, personal trainer, pre and postnatal specialist, and one of the newest assistant coaches on the BroadsCOACH team. She holds her master's degree in Nutrition and Dietetics from Metro State University of Denver and completed her dietetic internship at Children's Hospital before passing her national registration exam. She trains primarily women with a focus on building a relationship with food that actually supports their training — not one that makes it harder. What's Discussed: Who Sarah Bomer is — five years in fitness, group training to private clients, bridal and pre/postnatal specialization, and the four-year journey to becoming a registered dietician   RD vs. nutritionist — what the credential difference actually means, what it takes to become a registered dietician (master's degree, 1,200+ supervised hours, national registration exam), and why the word "nutritionist" has almost no legal or educational protection behind it   Why Sarah chose the evidence-based RD path over the shorter route — and what that deeper clinical training gives her clients that a nutritionist certification cannot   Protein for women — how much, why it matters, and what consistently undereating it actually costs you   What food noise is, why it is so consuming for women who are already doing everything right, and what it actually takes to quiet it   Why diets fail — the diet culture trap and what a sustainable approach to nutrition actually looks like versus restriction dressed up as a plan   Building a balanced plate — how to structure meals to hit macro and micronutrient goals without it becoming another thing to overthink   Food tracking — when it is a useful tool, when it starts working against you, and how to know which one it is for you   GLP-1 medications (Ozempic, Wegovy) — a nuanced, non-judgmental take on where they have a legitimate place, where they are being misused, and why undereating and malnourishment are the most common things she sees with clients on them   Rapid fire myth-busting: carbs after 6pm make you gain weight, you need to detox, eating fat makes you fat, you can out-train a bad diet, fruit has too much sugar, everyone should be gluten-free, breakfast is the most important meal of the day, if you can't pronounce an ingredient you should not eat it   What it is actually like to work with BroadsCOACH clients — and why the mindset women bring to Broads makes them a different kind of client to work with   The one piece of nutrition advice every woman should hear: nourish your body consistently   Ready to work with a coach who integrates training and nutrition the way it was always meant to be? Apply for BroadsCOACH at https://www.broads.app/broadscoach.   Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara Check out more from Sarah Bomer: Instagram: https://www.instagram.com/sarahbomersrd/

Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Back-to-School Sale! For a limited time, save 40% sitewide at ketogenicgirl.com—including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer—with code BACKTOSCHOOL40. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! Now shipping internationally! In this episode: Why you can build muscle while losing fat—even if you're already resistance trained Why protein becomes even more important during a calorie deficit How much protein may help maximize lean-mass preservation during fat loss Protein targets and per-meal dosing as we get older Whether to calculate protein from current weight, goal weight, or lean mass The surprisingly low minimum effective dose of resistance training Why you don't need to train to failure—but may not be training hard enough How 1–3 reps in reserve can support muscle growth without unnecessary fatigue Why muscle can come back surprisingly quickly after a training break How Vanessa is approaching postpartum fat loss and body recomposition without rushing the process The goal isn't simply to make the number on the scale smaller. It's to improve what that weight is made of—preserving and building metabolically active muscle while losing body fat and becoming stronger, leaner, and more metabolically resilient. For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow Vanessa's postpartum body recomposition journey on Instagram @ketogenicgirl.

If you've ever thought, "I'll deal with my health once I actually feel sick," I want you to know something: That's how so many people lose their vitality. Between feeling well and being diagnosed, there is a whole world of clues. Fatigue. Poor sleep. Stress that never quite turns off. A body that still functions… but has no reserve left. In this episode, I'm joined by Marina Moiseyeva, founder of Harmonious Life Family Health Clinic in Brooklyn, New York. Marina is a family wellness practitioner with nearly 17 years of experience and more than 50,000 consultations. She started in holistic health coaching, moved into integrative functional medicine, and now runs a longevity and biohacking clinic that serves kids, adults, and entire families. Together, we talk about what actually stands between you and feeling your best, why so much of modern "stress" starts in your physiology, and why the most powerful biohacks are often the simplest ones. If you've been chasing optimization, supplements, or the latest trend and still feel depleted, this conversation will help you come back to what actually builds resilience.   In This Episode, We Cover: Why people wait until they're debilitated before they get help The hidden "in-betweens" between being well and being sick How sleep and stress quietly drain every system in the body Why coffee and a high-carb breakfast can make you feel anxious Why oatmeal, smoothies, and intermittent fasting don't work for everyone What biohacking actually means (and why it isn't only for the ultra-wealthy) Why vitality is about function and resilience—not perfect wearable scores How to use bloodwork as motivation, not just a diagnosis Why women in perimenopause need a different approach than men The cheap biohacks that make the biggest difference Why sleep should never be the thing you compromise Creatine hydrochloride as a simple support for brain, bone, and muscle How to change one habit at a time without burning out Why food is first-line therapy   A Message I Want You to Hear You do not have to wait for a diagnosis to start taking care of yourself. You do not need the most expensive protocol. You do not need to biohack like a celebrity. You need the courage to notice the small signals now—before they become something bigger. Your body is always giving you information. The question is whether you're listening.   The In-Between of Wellness Most of us were taught to see a doctor when we can't function anymore. When the pain is debilitating. When daily life is already falling apart. Marina says that's far too late. Between well and sick, there are clues. Hints. In-betweens. A little less energy. A little more stress. Sleep that isn't quite restorative. Those early signs are not nothing. They are your opportunity to rebalance before the body is forced into disease, imbalance, or a diagnosis.   Why You Feel Stressed Even When Life Looks Fine We assume stress is always emotional. A hard season. Too many hats. Work, kids, a business, a never-ending to-do list. And yes, that kind of stress is real. But Marina makes an important distinction: Sometimes you feel stressed because your physiology is stressed. If you wake up and drink black coffee in the first hour, you can push your body into fight-or-flight before the day has even started. If breakfast is a croissant, cereal, a fruit-heavy smoothie, or even oatmeal while you sit at a desk, you can spike insulin, raise cortisol, and feel anxious for no "good" reason. The food you eat in the morning can support your nervous system. Or it can work against it. That's why she doesn't treat stress as a personality problem. She looks at the routine. Sleep. Meal timing. Protein. Life stage. Because what worked in your 20s and 30s is often not what will support you in your 40s and 50s—especially as a woman.   Biohacking Is Simpler Than You Think Biohacking can sound mysterious. Blue-blocking glasses. Red light. Expensive gadgets. Extreme protocols. Marina's definition is much simpler. Biohacking is changing your behavior—your lifestyle, your food, your movement, your bedtime—so you feel better. A better sleep routine is biohacking. Choosing a workout that actually suits your body is biohacking. Using a nutrient that supports your energy is biohacking. You do not need to live like Bryan Johnson. You do not need a perfect HRV score. Wearables can be useful, but the "healthy average" they are based on still includes a lot of people with health issues. The real win is your own improvement. If your HRV was 15 and now it's 25, that is progress. Don't chase someone else's number. Chase your own resilience.   Vitality Means Function—Not Perfect Scores We are living longer. That part is not up for debate. The question is how we live those years. Marina's picture of vitality is this: You want to be able to go to the gym the day before you die. Not because fitness is the only measure of a life. Because vitality is function. It's health resilience. It's the ability to keep doing the things that make life feel like yours. Arthritis at 55. Exhaustion. "That's just aging." Some of those things are more optional than we've been told. They take effort. They take personalized care. But the goal isn't to collect more data. The goal is to stay capable.   Sleep Is Your Best Biohack If Marina had to pick one place to start, it would be sleep. She used to run on four or five hours a night for decades. She thought she was fine. No midday crash. No obvious brain fog. Then she experimented with seven hours. And she felt the difference. That's the trap. A lot of people say they have no health concerns. Then the bloodwork tells a different story. By the time a conventional marker is flagged, the imbalance has often been building for years. So start with the foundation that costs almost nothing: Get to bed before midnight. Aim for at least seven hours of uninterrupted sleep in a dark room. Keep the room around 70 degrees. Put the phone on Wi-Fi or off. Blackout curtains. Women often need closer to seven to nine hours. And if you feel like you "can't function" without eight hours, Marina's response is simple: You're normal. Don't steal from sleep to make room for a 5 a.m. workout, fasting, and a cold plunge. That combination can look like the perfect protocol. For a woman in her 40s, it can also be the reason her cycle disappears. Sleep is not the thing you compromise so you can do more biohacks. Sleep is the biohack. If you do have an occasional short night, Marina's inexpensive support is creatine hydrochloride—not the monohydrate form that can make some women feel puffy. She uses it for brain sharpness, and she also likes it for bone, muscle, and liver support. But even that is an add-on. The core is still darkness, timing, and enough hours.   Stop Chasing Trends Healthy intentions can still ruin your health. A perfect workout on five hours of sleep. Intermittent fasting that doesn't match your hormones. A cold plunge because it's popular. Coffee before your body has even woken up. Ten goals at once, then the feeling that you failed. Marina's approach is the opposite of all-or-nothing. Food is medicine. You take that "medicine" at least three times a day. So nutrition is first-line therapy—not something you try to out-supplement later. She has patients list ten lifestyle changes they already know they should make. Then they rank them from easiest to hardest. And they start with the easiest one. Warm water. Not drinking coffee in the first hour. One small, doable shift. If you change one habit every two months, you can have six solid habits by the end of the year. That's how resilience is built. Not through the loudest protocol. Through the one you can actually keep.   Your Action Step Pick one thing. Not ten. Not a full biohacking stack. One. Protect your sleep this week. Get to bed before midnight. Make the room dark. Give yourself seven hours. Or, if sleep is already solid, choose the next easiest habit: delay your coffee, add protein at breakfast, or stop eating too close to bed. Then notice how you feel. That's the data that matters.   Final Thoughts You don't need a more extreme version of health. You need a more sustainable one. Your sleep. Your stress. Your food. Your season of life. Those are the foundations of vitality. Optimization is optional. Resilience is not. Keep listening to your body. Your energy matters.   Resources Learn more about Marina Moiseyeva: Website: https://liveharmoniouslife.com/ Instagram: https://www.instagram.com/liveharmoniouslife/ Facebook: https://www.facebook.com/LiveHarmoniousLife/ Book: Harmonious Healing Blueprint If you're in Brooklyn, you can work with Marina at Harmonious Life Family Health Clinic. She sees kids and adults, and she builds personalized plans around root-cause health, longevity, and real-life resilience.   Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

After 40, testosterone drops, muscle mass shrinks by 3 to 8% per decade, and the scale stops telling the truth about what's actually happening to your body. In this episode, Jeff sits down with Dr. Joey Munoz, a body composition coach and founder of Strong Standard, to break down what's really driving that decline and what to do about it. Why body composition, not weight, is the real marker to track The DEXA scan, waist-to-hip ratio, and at-home tools worth trusting The science of muscle protein synthesis, and why "effective reps" matter more than total reps How to build muscle without gaining weight through body recomposition Protein targets, meal timing, and the supplements actually worth taking Grass-Fed Shark: fasted cardio and the "zone two fat-burning zone" put to the test This episode is for anyone in their 40s, 50s, or 60s trying to hold onto the body they used to have, and anyone who wants a clear framework instead of gym folklore. Follow Dr. Joey Munoz across social media, or check out his podcast, "The Dr. Joey Munoz Show." Learn more about his coaching program at strongstandard.com. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.ncoa.org/article/helping-older-adults-eat-well-a-caregivers-guide-to-better-nutrition/ Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.

I've been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. My guest today actually describes them as a dynamic duo

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What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with a specific number of pounds), why so many of us skipped straight past the strength foundation we needed in our 20s and 30s, and how that's showing up now in injuries and frustration. This episode will change how you think about every workout, every meal, and every wellness trend you scroll past. We Go Deep On: How to actually know you're lifting heavy enough (it has nothing to do with the number on the dumbbell) Why so many midlife women skipped the strength foundation they needed decades ago The Trendelenburg test and why 85-90% of back pain patients have weak glutes The direct link between glute strength and chronic low back pain My own disc rupture and disc replacement story, and what rebuilt my lower body Progressive overload without the injury risk, including rest periods that actually work VO2 max training and why cardio still matters after 40 Weighted vests, vibration plates, and step counts: what the research actually says Why "toning" isn't a real physiological process Rethinking protein without obsessive tracking An honest take on GLP-1 medications and what most protocols are missing Stephanie's simple, non-negotiable supplement list Why the fear of carbs (and honestly, fear of everything but protein) has gotten out of hand Letting go of "skinny" as the goal and redefining what a healthy body actually looks like Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Stephanie Estima Instagram ➜ https://www.instagram.com/dr.stephanie.estima  Website ➜  https://drstephanieestima.com/  Book  ➜  The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex https://amzn.to/45CNOg5  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Get the magnesium I take daily here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

SpaceX's 1st ever earnings report… Starlink for all, rockets crashing into moons, and AI frenemies.Steve Madden's shoe sales are at all-time-highs… because only sandals are seasonal.Koreans are taking a vow of stock market celibacy… because 1.2 million got margin called.Plus, how big is protein demand?... Startups are now pulling it out of thin air (literally).$SHOO $SPCX $OLAHGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.