Podcasts about nsv

Send us a textThis week on the podcast, we're continuing with my series on 101 Weight Loss Truths! In this stretch, these truths are all about mindset, measurement, and motivation. From the emotional power of non-scale victories, to the importance of managing your expectations, I'm diving into the mental shifts that keep real, lasting weight loss moving forward. These truths are essential if you've ever felt frustrated by slow progress or discouraged by unrealistic goals, because we've all been there! Tune in to hear more on: • Why non-scale victories (NSVs) matter just as much, and sometimes more, than the number on the scale. • How a mental NSV, like leaving food on your plate, can be as transformational as losing pounds. • The difference between realistic and unrealistic goals, and why “possible” isn't the same as “plausible.” • Why setting too-high goals may secretly be a form of self-sabotage. • How managing expectations helps you avoid burnout and disappointment. • Why weight loss is a psychological and emotional journey, not just a physical one. • How small, incremental changes are the key to evolving into the person you want to be.We all want results, but what keeps us going is how we feel while we're doing the work. I hope these truths will help you stay the course, keep showing up, and trust that steady change is what really lasts. Remember: keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

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This week, we are joined by Jon Williams, Vulnerability Researcher from Bishop Fox, discussing "Tearing Down (Sonic)Walls: Decrypting SonicOSX Firmware." Bishop Fox researchers reverse-engineered the encryption protecting SonicWall SonicOSX firmware, enabling them to access its underlying file system for security research. They presented their process and findings at DistrictCon Year 0 and released a tool called Sonicrack to extract keys from VMware virtual machine bundles, facilitating the decryption of VMware NSv firmware images. This research builds upon previous work, including techniques to decrypt static NSv images and reverse-engineer other encryption formats used by SonicWall. The research can be found here: Tearing Down (Sonic)Walls: Decrypting SonicOSX Firmware Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Jon Williams, Vulnerability Researcher from Bishop Fox, discussing "Tearing Down (Sonic)Walls: Decrypting SonicOSX Firmware." Bishop Fox researchers reverse-engineered the encryption protecting SonicWall SonicOSX firmware, enabling them to access its underlying file system for security research. They presented their process and findings at DistrictCon Year 0 and released a tool called Sonicrack to extract keys from VMware virtual machine bundles, facilitating the decryption of VMware NSv firmware images. This research builds upon previous work, including techniques to decrypt static NSv images and reverse-engineer other encryption formats used by SonicWall. The research can be found here: Tearing Down (Sonic)Walls: Decrypting SonicOSX Firmware Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana will be 54 on Mar 1st, 2025 and is 5'2 at 110 lbs.  She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's / dementia prevention/mitigation.  She was listening to that podcast b/c she lost both parents-in-law to this horrible disease. Within 1 week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don't think I'll ever want to stop doing this.”  She never had a weight problem but suffered from a horrible sugar addiction and was raised on UPFs and LOVED sugar, especially chocolate, since she was 3 years old. Old.  She used sugar/chocolate and UPFs her whole life as a way to soothe, celebrate, comfort, connect, etc. and has struggled with emotional eating FOREVER.  Since she never really struggled much with her weight and didn't drink alcohol or smoke cigs, she always justified the emotional eating with, “No big deal - it's my one vice.”  However, her father died at 51 of a massive heart attack, as did his father and his brother, so CVD runs in her family.  On Easter of 2016, she had just binged her son's Easter candy. She was watching Dr Phil when she saw an episode about “SKINNY FAT” people - she had a significant epiphany and started a program called “28-day shred”, which was paleo eating and lost 10 lbs (going from 128-118), then took 1 day off and did another round losing six more lbs.  She only ate sugar in those 60 days once but was miserable and felt weak -she couldn't keep eating that way.  So she stopped and slowly started consuming too much sugar and UPFs again.  IF has helped her sugar cravings as well as a MILLION other NSV's.  Our Patreon Supporters Community -Join us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day For less than a cup of coffee a month, you can join and support your own health goals and meet like-minded people and get a lot of supportGraeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. I strongly encourage you to do so for the price of a cup of coffee a month. Its a sound investment into your health.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, getting coaching, and booking a time. All times you see are in your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Smuker, Mathias und Nici waren natürlich nicht nur einem Tag auf der Nürnberger Spielwarenmesse 2025, sondern drei und folglich kommt nun der zweite von drei Teilen dieser Podcastserie über viele Frühjahrsneuheiten. Dieses Mal mit NSV, KOSMOS, Queen Games, Pegasus, Elznir Games, Cranio Creations und ein paar anderen Neuheiten. Viel Spaß beim Hören. 00:00:00.000 - 00:00:12.421: Intro 00:00:12.421 - 00:01:12.359: Begrüßung 00:01:12.359 - 00:03:02.850: Tag 2 (Freitag) 00:03:02.850 - 00:08:08.634: Volle Kanne - nicht nur ein Spiel 00:08:08.634 - 00:10:28.971: Volle Kanne (NSV) 00:10:28.971 - 00:14:55.955. Charidice (NSV) 00:14:55.955 - 00:24:28.300: Dungeon Scroller/Maze (Prototyp von Captain Games) 00:24:28.300 - 00:25:42.722: KOSMOS 00:25:42.722 - 00:27:49.178: Adventure Puzzle: In den Tiefen des Vulkans (KOSMOS) 00:27:49.178 - 00:29:52.069: Cascadia Junior (KOSMOS) 00:29:52.069 - 00:30:09.632: Furzipups 00:30:09.632 - 00:32:25.138: Schattenwald (KOSMOS) 00:32:25.138 - 00:35:58.397:  Furzipups: Der Knatterdrache (KOSMOS) 00:35:58.397 - 00:37:17.278: Was ist Was: Entdecke Deutschland (KOSMOS) 00:37:17.278 - 00:38:31.835: Get That Cat (KOSMOS) 00:38:31.835 - 00:30:26.126: Right on Time (KOSMOS) 00:39:26.126 - 00:40:03.603: Abgestaubt (KOSMOS) 00:40:03.603 - 00:42:12.720: Color Craze (KOSMOS) 00:42:12.720 - 00:43:27.906: Tai Chi Tiger (KOSMOS) 00:43:27.906 - 00:44:44.096: Blütenreich (KOSMOS) 00:44:44.096 - 00:48:30.969: Cities (KOSMOS) 00:48:30.969 - 00:49:37.645: Sky Team: Turbulenzen (KOSMOS) 00:49:37.645 - 00:53:27.654: Faraway: Völker der Tiefe (KOSMOS) 00:53:27.654 - 00:56:02.429: Castle Combo (KOSMOS) 00:56:02.429 - 00:58:26.763: Palm Lab (KOSMOS) 00:58:26.763 - 01:02:51.717: Karak II (KOSMOS) 01:02:51.717 - 01:04:29.683: Nocturne (KOSMOS) 01:04:29.683 - 01:06:45.714: Flip 7 (KOSMOS) 01:06:45.714 - 01:07:33.169: Oh my Words (KOSMOS) 01:07:33.169 - 01:10:16.282: Gans sicher? (KOSMOS) 01:10:16.282 - 01:10:22.624: Die Legenden von Andor: Das ferne Land (KOSMOS) 01:10:22.624 - 01:14:22.095: CATAN: 30 Jahre (KOSMOS) 01:14:22.095 - 01:15:54.197: EXIT-Neuheiten (KOSMOS) 01:15:54.197 - 01:17:32.399: Adventure Games, Masters of Crime, Murder Mystery Party (KOSMOS) 01:17:32.399 - 01:21:18.177: CATAN Connect (KOSMOS) 01:21:18.177 - 01:22:25:554: Die Schule der magischen Tiere (KOSMOS 01:22:25.554 - 01:22:51:216: Queen Games 01:22:51.216 - 01:24:05.862: Mathias chaotisiert 01:24:05.862 - 01:29:57.659: Star Explorer (Queen Games) 01:29:57.659 - 01:32:46.801: Glückselefant (Queen Games) 01:32:46.801 - 01:36:31:885: SFCC: Chichen Itza & Valencia (Queen Games) 01:36:31.885 - 01:37:45.994: Marrakesh: Gems & Experts (Queen Games) 01:37:45.994 - 01:40:36.807: Kingdom Builder: Family & Friends (Queen Games) 01:40:36.807 - 01:42:16:991: Pegasus Spiele 01:42:16.991 - 01:45:37.727: Käpt'n Kuck (Pegasus Spiele) 01:45:37.727 - 01.51:45:555: Mission Haselnuss (Pegasus Spiele) 01:51:45.555 - 01:54:10:834: Lumen (Pegasus Spiele) 01:54:10.834 - 01:55:09:917: 2 Win (Pegasus Spiele) 01:55:09.917 - 01:57:03.710: Paws Up (Pegasus Spiele) 01:57:03.710 - 02:00:39.555: Very Dead Dinos (Pegasus Spiele) 02:00:39.555 - 02:06:35:104: Landmarks (Pegasus Spiele) 02:06:35.104 - 02:09:45:754: Under the Mango Tree (Deep Print Games) 02:09:45.754 - 02.12:53:287: Kronologic: Cuzco 1450 (Pegasus Spiele) 02:12:53.287 - 02:15:53:963: Takenokolor (Pegasus Spele) 02:15:53.963 - 02:25:54:999: Rival Cities (Deep Print Games) 02:25:54.999 - 02:28:26:030: Everdell Duo (Pegasus Spiele) 02:28:26.030 - 02:.30:31.519: Living Forest Duel (Pegasus Spiele) 02:30:31.519 - 02:33:23.488: Compile (Pegasus Spiele) 02:33:23.488 - 02:40:48.776: Flatiron (Pegasus Spiele) & New York-Erinnerungen 02:40:48.776 - 02:42:41.874: Lone Wolves (Pegasus Spiele) 02:42:41.874 - 02:46:41.948: Sandbag (Pegasus Spiele) 02:46:41.948 - 02:47:02.367: Munchkin Shadowrun & The Vale of Eternity: Artefakte (Pegasus Spiele) 02:47:02.367 - 02:49:49.227: Heredity (Pegasus Spiele) 02:49:49.227 - 02:53:44:044: Men Nefer (Pegasus Spiele) 02:53:44.044 - 03:04:43.226: Teburo Board mit Vampire Masquerade & Bad Karmas 03:04:43.226 - 03:07:52.550: 365 Adventures & Neuheiten zum Cthulhu-Rollenspiel (Pegasus Spiele) 03:07:52.550 - 03:11:11.944: Der rote Faden (Pegasus Spiele) 03:11:11.944 - 03:12:02.727: Neuheiten von Hidden Games (Hidden Games) 03:12:02.727 - 03:13:07.484: MiniCrimes-Reihe (Pegasus Spiele) 03:13:07.484 - 03:18:14:551: Firefly (Elznir Games) 03:18:14.551 - 03:20:00.458: Celestia (Elznir Games) 03:20:00.458 - 03:22:35.014: Pirate Legends (Elznir Games) 03:22:35.014 - 03:24:40.862: Gem Forge (Elznir Games) 03:24:40.862 - 03:27:44.815: Fate (Elznir Games) 03:27:44.815 - 03:32:33.553: Keyforge (Elznir Games) 03:32:33.553 - 03:34:19.610: Yokohama Duel & Pyramido: Verborgene Schätze (Elznir Games) 03:34:19.610 - 03:36:14.429: Rallyman Dirt: Monte Carlo (Elznir Games) 03:36:14.429 - 03:37:05.322: Apex Legends (Elznir Games) 03:37:05.322 - 03:40:57.775: Snails (Elznir Games) 03:40:57.775 - 03:43:56.011: Doggerland (Elznir Games) 03:43:56.011 - 03:46:49.174: Kurzer Besuch bei Horrbile Games 03:46:49.174 - 03:49:16:391: Kurzer Besuch bei Asmodee 03:49:16.391 - 03:49:24.848: Cranio Creations 03:49:24.848 - 03:54:51.846: Feel lika a Fool (Cranio Creations) 03:54:51.846 - 03:55:49.931: 13 Leaves (Cranio Creations) 03:55:49.931 - 03:57:29.225: Pigeon Explosion (Cranio Creations) 03:57:29.225 - 03:59:35.496: Tricky Treats (Cranio Creations) 03:59:35.496 - 04:02:25.171: Prototypen Pitch (Cranio Creations) 04:02:25.171 - 04:03:01.081: Traditionelles Essen mit Herrn Nagy beim Griechen 04:03:01.081 - 04:07:36.910: Gespielt wurde auch 04:07:36.910 - 04:16:14.878: From Zero to Hero (Wallace Desings) 04:16:14.878 - 04:17:34.671: Ausblick auf Teil 3 (Samstag) 04:17:34.671 - 04:19:26.838: Verabschiedung 04:19:26.838 - 04:19:38.040: Outro

In today's episode we chat with Ash @blessed_balanced_life as she navigates the ups and downs of a recent gastric sleeve surgery through the public system. From overcoming significant health challenges to achieving a remarkable 22-kilogram weight loss just 2 weeks post-op, Ash shares her journey of resilience, determination, and positivity.We delve into the 4 year process she went thought with the public system, unique challenges she's faced, the unexpected changes post-surgery, and her future ambitions. Plus, we discuss the essential role of gut health and inspire others embarking on similar paths with Ash's invaluable advice.@fitforme.aus Fun Fact of the DayGood mindset fluctuated due to cancellations.Referral in 2020, waited years for surgeon.Increased public system use to address obesity.Breaking TV snack habit, choosing water instead.Unexpected life changes open new opportunities.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15_________________________________________#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story. Episode #165 (#35) In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about: - how TRE (time-restricted eating) is the foundation of her journey  - how she lost over 160 lbs in total, but, more importantly, how she has kept it off - how she went from a size 26 to a size 10 and her waist is down 22 inches - how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our community to look forward to Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our community.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on time. In a world of instant gratification and impatience, it can be easy to feel like we constantly need a distraction or that we aren't making progress, when in truth we are. Jenn explains how this can affect our overall health and how to find patience when it comes to your health journey. Tune in to learn more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:There's Not Enough Time in the Day EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Seekord tuleb juttu NSV liidu juhtide välisvisiitidest, mis olid vajalikud suhete tugevdamiseks teiste riikidega ning NSV Liidu mõjuvõimu demonstreerimiseks maailmas.

Do you crave validation beyond mere numbers?    Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness.     What I discuss: NSV #5: You celebrate your progress photos NSV #6: You have more muscle definition  NSV #7: Consistency:  NSV #8: You're happier!     If you loved this episode, be sure to tune in to… Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Tracey is 54 years old and lives in Iowa.  She is married to her high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athletic. Her daily activities covered the poor eating habits she developed in her teen years. Once college came, the activity decreased, and poor food choices continued; 30 years of yo-yo dieting followed. Tracey was always looking for a quick fix and focused solely on the scale and her appearance. She now reflects and understands the abuse she put her body through for years. Tipping the scales in late 2019 at almost 200 pounds on her 5'4” frame, fatigue, joint pain and pre-diabetes were taking its toll. Tracey and her husband were empty nesters and new grandparents, and she began to realize her lifestyle would keep her from enjoying the best years of her life ahead of them. Her mindset was shifting, and a journey was underway. She had no idea how much healthier and happier her future was about to become.  When she reached out to her physician one more time for help, she was told if she couldn't go more than a couple hours before getting “hangry”, she shouldn't consider intermittent fasting and maybe try the Mediterranean diet.  That conversation planted a seed for intermittent fasting because, after all, if Tracey is told she can't do something, she tends to think to the contrary.  Over the next couple of years, she discovered Gin Stephens and Dr. Fung, read their books and then tucked them away until August 2022, when her mindset was fully on board for finally making a lifestyle change.  She got the books out again and began her true IF journey.  Along the way she discovered podcasts and Facebook groups, which led her to The Fasting Highway.  To date, Tracey has lost almost 60 pounds, gained numerous NSV's and turned her health around!  She lives an active life with her husband of 32 years and can now keep up with her family!  She practiced dental hygiene for 15 years and in 2020, made a career change to the business side of dental where she became a practice manager at a dental office.  She enjoys long walks, landscaping, listening to podcasts and spending as much time with her family. Tracey considers herself one blessed lady!   The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound objectives. By breaking down larger aspirations, like say achieving a “goal weight” or a major non-scale victory (NSV), into smaller, actionable steps, you can chart your progress more effectively.The duo highlights the significance of celebrating small wins and milestones along the way to achieving one's health and wellness goals, without relying on food as a reward. They explore alternative methods for self-reward, such as getting a massage, taking the trip, inking a new tattoo, or finding a new hobby.Throughout the episode, Dr. Dovec and Hannah, RD, share personal anecdotes and insights to inspire listeners on their journey towards improved health and well-being. By embracing the process and acknowledging progress, it keeps this wild journey worth it.

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's. Check out the Walking is Fitness YouTube channel. There's a new video posted every week Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place with a variety of sensitivities and allergies and has found a way to make the changes necessary to continue successfully on plan. I think many of you will find encouragement from her! She shares lots of different swaps she has had to make. Her successes are many and she knows that stayin' on plan is what keeps her goin' strong! Thank you for joining us today! Name: Bridget Age:58 State: North Carolina Started THM: in August of 2014. And again, as a 1 on 1 with CA in September 2022. Progress: I have lost 76.5 lbs. I don't know how many inches. My favorite NSV: is when I have more energy. Also I can stand up for longer than I could before. Favorite THM recipe: THM Brownie in a bowl. I ate it for breakfast every day for months accompanied by nonfat Greek yogurt and berries. Connection to Coach Amy: Coach Amy was recommended to me by multiple people when I asked for recommendations in a private Facebook group.

Never in my entire 2 year weight loss journey, or my current maintenance lifestyle, have I EVER counted calories. I have also never obsessed over, demonized, restricted, measured, or limited myself to certain foods in this lifestyle. This is a reality for many others like myself, and you can have it too. Are you looking for fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

Motivation seems to come up and is asked about almost as much as I've been asked how to fast. This week I talk "motivation," why I understand its challenges, and how, I feel, you can truly stay motivated your whole journey and the rest of your life. __________ Looking for fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

This week's slightly unconventional episode is from a casual and fun hangout (and Q&A) on my personal facebook page.   Looking for fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The Program - App, Posts, Detox, the Scale, weight loss @ IntroRegistration is still open - last call announcement tomorrow @ 6:58Follow Program as designed - complete all 91 days @ 8:14Gina's story and how The Livy Method was developed @ 10:36Non-scale victories (NSV) @ 14:26Apple cider vinegar - reflux, missing gallbladder @ 15:30Supplements @ 17:56Hungry at dinner, signs of detox - extra hungry in evening @ 20:13Extra hungry after dinner - why? - eating after dinner @ 24:57Body cues - cravings, hunger, migrating motor complex @ 28:28Intermittent fasting, Keto, Low Carb @ 33:08Returning Members - Fresh Eyes @ 39:33What can you have when hungry at night @ 40:57 Keeping a journal - tracking sleep, exercise @ 42:15Vegetables that also count as Leafy Greens covers both components @ 43:20Our community is safe and welcoming @ 43:52Stress, situational change - weight fluctuations @ 46:37 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This week I am going to challenge you to get deep in your feels, way deep in your emotional / mental weeds. Side note, this was the first episode, probably since my first few episodes, that I felt myself get emotional DURING the editing process. Looking for fasting support on your journey? I can help! TheFastingFocusedLifestyle.com is where you can see all my current promotions on my coaching services, resources, and more. Go get your after! :) -VS

Yes, you read that right, I do not own a microwave. You may also be wondering how the heck that relates to anything fasting? This weeks episode challenges you to think about your need for quick fixes, solutions, and shortcuts... just like using a microwave to heat your dinner. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

This week's episode will challenge you, again, to look within yourself to evaluate where your headspace is at on your journey. Breaking away from social norms with weight loss attempts can be challenging when all we are ever told is to seek externally when wanting to fix our weight. Fasting, as a lifestyle tool, challenges and rebukes all those norms and can help you to realize you have more power within you to succeed than you may have initially thought. I am telling you, go get your after! I believe in you, even if you don't!   Do you need fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

This week Anthony is taking about his week one weigh in, using those new NSV's, not repeating past mistakes, somewhat of an anniversary, and more!! Keep Moving Forward Podcast Episode 290 Instagram: @ComicAnthonyD @KMFPodcast Twitter: @ComicAnthonyD Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar Long Island, for the best sandwiches go to Finn's Deli www.finnsdeli.com Sail Away Coffee use code WWBro10 www.sailawaycoffee.com Built Bars use code WWBroPodcast www.builtbar.com Keep Moving Forward Merch teechip.com/stores/kmfpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/kmfpodcast/message

This week's episode is a celebration (for myself) of reaching now 5 years of fasting, every single day, in some form! I recorded this episode on Aug. 9th, 2023, my official 5-year anniversary of fasting. While I have achieved shedding (not losing, because I don't want to find them) 203.8lbs with this lifestyle, the biggest and most meaningful takeaway isn't my incredible lack of loose skin, it's my mindset and relationship with food.  Do you need fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com   

This week's episode is a wonderful testimonial from my long-time friend, and sorority sister (my great-grand little), Aubrey. Aubrey's journey into, and experience with fasting is a truly motivational journey to hear. Aubrey connected with my story, instinctively found herself thriving in a fasting-focused lifestyle, and is not looking back! Want to follow Aubrey's journey? Follow Aubrey on Facebook >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com Interested in purchasing my digital handbook? Check out my Etsy shop!   

Episode 2365 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies bending the truth, and more. https://vinnietortorich.com/2023/08/bending-the-truth-episode-2365 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - BENDING THE TRUTH Today's episode starts with a discussion about Sinéad O'Connor, who has tragically passed. (2:00) Vinnie and Gina give an earnest reminder to always reach out to someone when feeling mentally distressed. There are so many people who care, even when it doesn't feel like it. Gina shares a recent NSV (non-scale victory)—she fits into a new pair of jeans! (11:00) She has results she can FEEL, and it feels amazing. She added in a little intermittent fasting. But she also reads an article from the NYPost that claims intermittent fasting raises blood sugar, which doesn't makes sense. This leads to a conversation about how things like lycra and leggings help hide things like weight gain. (20:00) As a result, people end up ignoring and/or delaying changes in their habits. Both lycra and many epidemiological studies can be a type of "bending the truth." Back to the NYPost article: Vinnie addresses why epidemiological studies can't fully be trusted. (26:30) Correlation does not mean causation. There are so many variables, like sleep, and misreporting of food intake. Vinnie quizzes Gina and not even her MENSA card can help her out on this one! Gina gives an example of how her schedule affected her; her body became very dysregulated. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

In this week's episode I am fortunate to connect with my long-time college friend Krystal Kebler. Krystal has had a phenomenal and transformative weight-loss journey. Although her journey was with gastric bypass surgery, there are many similar lessons and bits of wisdom that echo the advice and guidance I have shared with you all. Want to follow Krystals journey? Follow Krystal on Facebook Follow Krystal on Instagram Want to get a year of the Balance Meditation app for free? - Click here to get a free year of Balance >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com 

Can you believe that we have made it to 50 episodes? I am honored, excited, and feeling a bit reflective, so this week is going to have lots of gratitude, reflection, and an odd smattering of inspiration from a poorly edited Photoshop image of myself.  >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Episode #59: The Scale is a Lying Liar Who LiesI am taking that directly from one of my favorite people, Jimmy Moore. I think it is perfect! I always say, “Keto is a shape-shifting diet.” When you get done listening to this episode go to the transcript to check out a photo I will have there. I don't have the individual photos dated, but I do recall that this was several months into my Keto journey and my weight loss had been stalled. The pictures were taken about two months apart with very little to show for it on the scale.(I AM SORRY - IT TURNS OUT THAT I CANNOT ADD PICTURES TO THESE SHOWNOTES. CLICK ON THIS BLOG TO SEE IT.)But before I get into the liar who lies, I will  talk about NSVs and other "phenomena" such as the fabled WHOOSH, water weight, and developing patience.4:40.     What is a NSV? It stands for Non-Scale Victories6:11.     How could I go down in size but not in weight?9:00.      The Whoosh Effect and Water Weight11:40.    Your body's priority is restoring itself to health13:19.    Be patient20:13.    This weeks' ACTIONABLE COACHING ADVICE22:37.    Episode 60 coming up next week.Water WeightWhoosh EffectGretchen RubinGet all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Greetings listener, I want to thank you for your patience as I have taken a little break away from regular posting of episodes. I do appreciate all the continued support as I resume and continue to advocate for the proactive change I wish to see in the world. You may also notice that these episodes are now ad-supported. I have made this decision to utilize ads to support the back-office fees and expenses that come with building and growing this consulting this precious business-baby of mine, and I thank you for your understanding. ___________ This week's episode gets a little to the heart of your "why," and it will get you to think and contemplate yours.  Throughout this journey with fasting as your lifestyle tool, many changes will happen to you, inside and out. It's a beautiful process, and can improve more than you probably realize.  >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Maggie and I check in with some recent NSV's and we want to share them with you!!! Tell us some of your recent NSV's!!! And remember to CELEBRATE yourself! Rachel Recommends-Sleep Headband from Amazonamzn.to/3N4KdNR Maggie Recommends-Tell us 3 NSV's, let's celebrate your Spring into Summer!https://www.instagram.com/droppingintohappinesspod/ Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/DG2lf7pb_NU Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Quick episode this week as Shel and I have a LOT of work to do as we wrap up our school year (and deal with Shel's announcement in the podcast!). This week we discuss games I've been using with my students as they finish their project earlier than their peers. This week's titles are NMBER9 by Peter Wichmann from ABACUSSPIELE The Game by Steffen Benndorf from NSV and Pandasaurus Games Lander Toppen by Matthias Jünemann from Drei Hasen in der Abendsonne 6 Nimmt by Wolfgang Kramer from Amigo Finito! by Hartmut Kommerell from Schmidt Spiele You can help keep this podcast rolling along to Episode 900 and beyond by sponsoring us at www.patreon.com/garrettsgames or check out the list of games on the Google Sheet, pick a few, and we can work out a deal for me to send them to you (or we can arrange a pick up if you're local). https://docs.google.com/spreadsheets/d/16ovRDNBqur0RiAzgFAfI0tYYnjlJ68hoHyHffU7ZDWk/edit?usp=sharing  

This week's episode is another great Faster Spotlight with my friend, Gwendolyn Webster. I have seen and heard of her journey for quite some time, and you will hear how so much of her story and journey are similar in many ways to mine. Get in touch with Gwen: Instagram: https://www.instagram.com/fasting_ketovore/  Facebook: https://www.facebook.com/MrsGGWebster  TikTok: https://www.tiktok.com/@fasting_ketovore?lang=en  >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com   

This week I dive a little further into the topic of longevity, why it matters, and the hidden lessons I've learned from my grandparents' lives and deaths.  (*Apologies for the short difference in audio quality*) >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Throughout my journey, I have developed a deep love and appreciation for the process, lifestyle, and incredibly capable tool within us all. This week's episode discusses the importance of truly loving your fasting journey. My hope is that everyone truly loves, respects, and appreciates this lifestyle as I do.  >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

This week's episode was really challenging for me (and unintentionally delayed) to work on and put together. Reflecting on and revisiting the hardships of the past can be difficult, but working through those hard experiences can be some of the most victorious moments of our lives. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Yes, I said it! Hunger IS a learned behavior, and this week's episode (albeit delayed, sorry), discusses how despite cultural norms and expectations, we have LEARNED to expect that we have to eat all day, and how this doesn't easily align with our intended weight loss goals. I cover why fasting, I feel, is superior to the typical counting calories method of weight loss. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com  

Are you grateful, and do you practice gratitude on your fasting journey?  If you haven't realized yet, practicing frequent moments of gratitude is ESSENTIAL on your fasting journey, and this week's episode will discuss how you can bring your awareness to your present mind, throughout every day of your fasting journey. Practicing gratitude will absolutely, positively impact your mind and body with permanent and lifelong results! >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Fasting is the GOAT of all weight loss methods, and I am here to tell you why! While this method of weight loss continues to pick up more popularity, I am here to tell you why I feel this is superior to any other method and why I feel, it is truly the last method of weight loss you will ever need to attempt. >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

This week we have not one, but TWO special guests, my kids!  I felt it was essential, for the many other parents out there, like myself, who have struggled with their health and weight, to hear how the implementation of a fasting lifestyle not only improves your body weight but has a beautiful rippling effect on the children in their lives.  My kids have experienced first-hand the evolution of their mother, throughout all the ups and downs, they've gotten so much life wisdom from my journey as I have.  >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Kiri is a 43-year-old registered nurse, professional dancer, mango farmer and mother of two girls 12 and 14. She resides in a small town called Kununurra, on Miriwoong country in the remote East Kimberly of Western Australia. Kiri was the chubby baby who turned into the even chubbier toddler, becoming the obese child who transitioned into the desperately dieting teenager and adult. At 13 years of age weighing 93kgms/205 pounds (172cms/ 5.7' tall), she embarked on her first diet- Weight-Watches and so began the lifelong battle of the diets and calorie restriction. Like many, she had tried it all, from low to high fat, low to high carb, vegetarian to keto and everything in between. Her highest weight was in 2008 at 110kgms/198 pounds and after the birth of her second child she made the commitment to take control of her weight once again. Years of restrictive diets and excessive exercise regimes, saw her maintain her weight around 75kgms/165 pounds, but as Kiri headed into mid age, years of restrictive diets and exercise along with a high cortisol lifestyle, meant weight management was becoming harder and less sustainable. Other ailments such as skin disorders, osteoarthritis and carpal tunnel were becoming more prominent and debilitating. In October 2020 she was discussing health issues to a good friend and a TFH FB group member. The friend directed her to read Fast Feast Repeat by Gin Stephens and The Fasting Hwy by Graeme Currie. Having always been invested in healthcare and deeply interested by science, she went on to devour these books and several more, having never looked back. Becoming Adipose adapted was a challenging process for Kiri. She started with 16:8 and white knuckled it for 3 months, watching her weight go up 3.5kgms/7.7 pounds in that time. Without the support of The Fasting Highway Facebook group, she is doubtful as to whether she would have made it through the first three months. Although she only lost 7kgms/15.5 pounds with IF, the inches and NSV are many. Freedom from demonizing food has helped heal her relationship with food and herself and gives her the extra time to work on being her best self. The Fasting Highway News Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. He also by experience can offer some real and practical advice around overcoming issues with sugar and highly processed food issues. Graeme has helped people from all over the world with his simple and practical approach to trouble shooting issues and has a great insight into the mindset into living a successful long term intermittent fasting lifestyle. To book-www.thefastinghighway.com Click on get help and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host. --- Send in a voice message: https://anchor.fm/graeme-currie/message

This week's episode is another exciting testimonial from my fasting friend, Robert (Bobby) Jones Jr! His story is amazing and truly a motivating experience to hear. What he has accomplished in his weight loss efforts in fasting is truly unique, and as he has said, he also hopes this motivates and inspires others to know they can make massive life changes for themselves as well. Follow Robert on Instagram: https://instagram.com/268_pounds_less_of_robert?igshid=YmMyMTA2M2Y=  *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com

Yes, I said it! Don't do keto!  This week's episode may ruffle the feathers of some folks, but this week I discuss why I never advocate for doing keto and have NEVER done a ketogenic protocol on my fasting journey, and neither should you! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com   REFERENCES Wheless JW. History of the ketogenic diet. Epilepsia. 2008 Nov;49 Suppl 8:3-5. doi: 10.1111/j.1528-1167.2008.01821.x. PMID: 19049574. Mandal, Ananya. (2019, February 26). History of the Ketogenic Diet. News-Medical. Retrieved on January 20, 2023 from https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx. Kushner, Kimberly. Ketogenic diet. Mindd Foundation Retrieved on January 20, 2023 from https://mindd.org/diet/ketogenic-diet/.

Do you find yourself always in a rush and not in the present moment on your weight loss endeavors? Are you hyper-fixated on what's coming next, or what has already happened? This week's episode discusses the importance of slowing down and truly being present along your fasting journey and how bringing your attention to every present moment can allow you to truly savor the journey, to make lasting, permanent changes! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Are you familiar with Blue Zones? If so, are you also familiar with how the existence of these zones directly correlates with living a fasting-focused lifestyle? This week's episode discusses the awesome, relevant, and real correlations between how living a fasting-focused lifestyle are VERY similar to how folks live in the blue zones of the world, and you can do it too! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

AUTOPHAGY! Yes, we are talking about this topic again! This week's episode covers some additional and amazing benefits of accessing autophagy through intermittent fasting, as much, and as often as possible, and why you will realize it's so much more powerful than you may realize! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

In this episode of Intermittent Fasting Stories, Gin talks to Beth Anundi from Sublimity, OR. Beth was also a guest on episode 86 of the Life Lessons podcast where she talked about her family's pawn shop business and explained how pawn shops serve a positive role in many communities. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Beth began dieting after her third child. Food became what she could or could not have, and she lived with calorie counting and food restriction. As a result, Beth's weight climbed to 156 pounds. In July of 2020, Beth found IF through researching a way to relieve her debilitating migraines. She found Fast Feast Repeat, and began her IF journey that very day! IF felt easy for Beth, and her migraines immediately began to dissipate. She has lost 33 pounds, her back pain is gone, her skin tags have disappeared, and she sleeps great. Beth's greatest IF victory is no longer suffering from the migraines that controlled her life. Beth's advice: “Fast clean! Take measurements all over your body before you start IF. Keep track of each NSV. Don't stop fasting!” Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #47  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your favourite NSV (non-scale victories)v? [06:24] 2. Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12] 3. When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could I do to fix this? [23:35]  4. I am hoping that you can explain inflammation to me and how fasting decreases the amount of inflammation in the body? [29:09]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ's! https://www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss the cardiometabolic benefits of fasting, the effects of intermittent fasting on glucose and lipid metabolism, the effects of Intermittent versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight, and the effects of intermittent fasting on health, aging, and disease.   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   This week in the community we will be discussing fasting schedules and NSV's!  Come share your favorite fasting schedule or your greatest NSV's, or non-scale victories! We will be sharing our own schedules and NSV's too! See you on the inside!   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!   Reference Links: https://examine.com/members/summaries/issue/april-2022/summary-94ggb0/#ref6 https://pubmed.ncbi.nlm.nih.gov/28091348/ https://pubmed.ncbi.nlm.nih.gov/30569640/ https://pubmed.ncbi.nlm.nih.gov/31881139/