Podcasts about Insulin

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Peptide hormone

  • 1,382PODCASTS
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  • Nov 25, 2021LATEST
Insulin

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Best podcasts about Insulin

Show all podcasts related to insulin

Latest podcast episodes about Insulin

Fast Keto with Ketogenic Girl
PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition

Fast Keto with Ketogenic Girl

Play Episode Listen Later Nov 25, 2021 39:04


Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synthesis but this process itself is very energy intensive and therefore depletes stored glycogen in the muscle, which then enables us to burn body fat! This explains the thermic effect of food (TEF) whereby around 30% of the calories ingested when eating protein are lost. Very exciting theory! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Intensity Health Radio with Mike Mutzel, MS
Fasting for 16 vs. 12 Hours Daily: Similar Muscle and Strength Gains but Better Metabolic Profiles

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Nov 24, 2021 18:03


A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Use code HIH10 Links to notes: https://bit.ly/30WjpeE REF: Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585. Time Stamps 0:00 Intro 0:18 New Study 0:08 Testing 16 Hour VS 12 Hour Feeding Windows 0:27 Markers of Inflammation decreased 1:17 Only four hour difference in feeding window 2:22 Study Title: 3:43 Testing your metabolic health 4:42 Berberine & metabolic health 5:50 Feeding Window comparisons 6:43 How Calories were distributed 7:36 Whey protein post workout 7:50 TRF group ate less calories by accident 8:33 Strength and muscle loss between two groups 11:08 Testosterone did decrease 11:53 Insulin, Leptin and Adiponectin 12:44 HDL, Triglycerides and glucose 13:52 Chronic Inflammation 15:11 Trade offs to consider

The Ultimate Health Podcast
442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

The Ultimate Health Podcast

Play Episode Listen Later Nov 23, 2021 91:04


Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442 Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. In this episode, we discuss: Born & raised in Italy and moving to the US at age 16 Being in the military taught discipline and leadership Transitioning from studying jazz to getting a Ph.D. in biology Fasting and the effects on human health Studying yeast bacteria and starving organisms The chronological lifespan of yeast The fundamental property of cancer cells Shielding healthy cells through fasting The fasting-mimicking diet (FMD) and chemotherapy Hormone therapy and high-dose vitamin C Defining the fasting-mimicking diet Water fasting versus the 5-day fasting-mimicking diet How often should you use the ProLon fasting-mimicking kit? Incorporating fasting into chemotherapy protocols Timing and fasting: why you need to work with a healthcare team When should a doctor practice compassionate use? The benefits of using the FMD for preventive health Valter's thoughts on intermittent fasting The 5 pillars of longevity Insulin growth factor (IGF) decreases as you age Consume foods your grandparents ate Should you eliminate gluten? Research studies about caffeine and Alzheimer's & Parkinson's Cutting out salt, sugar, and starches Supplement recommendations on the longevity diet Exercising 150 minutes a week No exercise during the 5-day FMD Comparing the longevity diet to the Mediterranean diet What is the potential lifespan of a human being? The genetics of aging Revolutionizing the health span of an individual Show sponsors: AquaOmega

Real Bodybuilding Podcast
AESTHETICS vs MASS, NUTRITION, INSULIN | Milos Sarcev | Fouad Abiad's RBP Ep.132

Real Bodybuilding Podcast

Play Episode Listen Later Nov 22, 2021 121:46


Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols.

Fronteiras da Ciência
T12E37 - A descoberta da Insulina

Fronteiras da Ciência

Play Episode Listen Later Nov 22, 2021


A insulina é o hormônio que reduz o nível de glicemia no sangue e é essencial para a vida. Ela foi descoberta em 1921 e rendeu o prêmio Nobel em 1923, o que é um recorde de tempo entre uma descoberta e uma premiação deste nível. No episódio de hoje, conversamos sobre os diferentes tipos de diabetes e como a descoberta da insulina impactou o tratamento desta doença e a vida das pessoas com diabetes. Para conversar sobre isto, Carolina Brito (IF-UFRGS) recebe Caroline Kramer, que é endocrinologista e cientista clínica no Hospital Mount Sinai e Professora de Medicina da Universidade de Toronto. Produção e edição: Carolina Brito Créditos da Imagem: Universidade de Toronto, Insulin 100 https://insulin100.utoronto.ca/event/janes-walk-banting-and-best-insulin-discovery-tour/

Diabetes Connections with Stacey Simms Type 1 Diabetes
In the News.. T1D gene replacement therapy, BG finger scan, insulin on Olympic skis and more!

Diabetes Connections with Stacey Simms Type 1 Diabetes

Play Episode Listen Later Nov 19, 2021 6:52


It's In the News... the only Diabetes newscast! This week learn about: The DIY #WeAreNotWaiting movement gets a medical write up in the Lancet, a big move for #T1D stem cell therapy and identifying the cause behind a common #T2D condition. We also look at coffee & gestational diabetes and find out why the molecular structure of insulin pictured on an Olympic-hopeful's skis -- Join Stacey LIVE every Wednesday at 4:30pm EDT Check out Stacey's book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android Episode transcription below: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and these are the top diabetes stories and headlines of the past seven days. As always, I'm going to link up my sources in the Facebook comments – where we are live – we are also Live on YouTube and in the show notes at d-c dot com when this airs as a podcast.. XX In the News is brought to you by The World's Worst Diabetes Mom, Real life stories of raising a child with diabetes. Bit of breaking news here.. we just found out today we won a pretty big deal prize. American Book Fest announced The World's Worst Diabetes Mom is the winner of their Best New Non-Fiction category! Huge thanks to the judges and to Spark Publications. How about that? You can find the book – it's my book if that's not clear - in paperback, on Kindle or as an audio book – all at Amazon.com. -- XX Our top story.. a stamp of professional approval for the do it yourself #WeAreNotWaiting movement. Over 40 doctors, legal experts, and other healthcare professionals published a consensus statement in The Lancet, one of the most prestigious and respected medical journals. The authors conclude: “Although we do not suggest that open-source AID systems be universally recommended over commercial options, strong ethical reasons support the use of open-source AID systems, with safety and effectiveness data derived from real-world evidence." Essentially, they say it's time for the medical industry to take these methods seriously, and to establish some standards and protocols to help further access and safe use. https://mashable.com/article/doctors-approve-diy-diabetes-tech-treatments XX Stem cell therapy for type 1 moves forward. CRISPR therapeutics and Viactye announce approval for a clinical trial application. We've covered this before and talked to ViaCyte on the podcast. They've been moving forward with stem cell research and you may know Crispr as a gene editing platform. The idea is that together these companies could find a functional cure for type 1. This is a Phase 1 clinical trial designed to look at safety and efficacy. They expect to start enrolling patients by the end of the year. https://finance.yahoo.com/news/crispr-therapeutics-viacyte-inc-start-133000366.html XX A new study suggests a lack of a specific molecule in red blood cells may be the root cause of vascular problems in people with type 2. Red blood cells are important for many reasons, one of which is maintaining what's called cardiovascular equilibrium. This is partly achieved through the production of nitric oxide. This is a problem in people with type 2 and these researchers speculate it's because they have much less of something called micro-RNA-210 than those without diabetes. Interestingly, blood sugar control through medication appeared to cause no major improvement here – it didn't affect the red blood cells. https://www.medicalnewstoday.com/articles/scientists-identify-new-cause-of-vascular-injury-in-type-2-diabetes XX Good news for pregnant coffee lovers: Consuming a low amount of caffeine during pregnancy could help to reduce gestational diabetes. This is one of those confusing health issues that seem to change every year.. right? Drink more coffee, drink less coffee.. this study says if you're already drinking coffee or any caffeine, about two cups a day is just fine and may reduce your risk of gestational diabetes. If you're not already a coffee drinker, there's really no reason to start. There were no statistically significant differences in blood pressure, preeclampsia, or hypertension between those who did and did not drink caffeine during pregnancy. https://www.news-medical.net/news/20211111/Low-amount-of-caffeine-intake-during-pregnancy-may-help-reduce-gestational-diabetes-risk.aspx XX The government of Japan announced this week that a company there has developed quote - the world's first blood glucose level sensor that requires no blood sampling. The sensor uses cutting-edge laser technology for a much brighter infrared laser, enabling anyone to hold a fingertip over its light for about 5 seconds to easily measure their blood glucose levels. The company is now working on mass production. Not a lot of info here but the website says 2023 is their goal for launch. http://www.light-tt.co.jp/?lang=en&fbclid=IwAR0h6rlJKXwxEuUDQ8O0_KFYLCg885_pITiVE9xPjgsIXLPCaK9cuJntjSo XX Scotland has become the world's first country to begin routine testing of C-peptide levels in patients with type 1 diabetes. Couple of goals here they say… first to identify people who have retained robust natural insulin production and second.. to see some who might not have type 1 at all. C-peptide is a substance that is created as a byproduct of natural insulin production. A preliminary study looked at 850 people with type 1 and found that about 13% had more than what's thought to be the usual expectation of insulin production. They also found that 5.1% were reclassified to type 2 diabetes and 1.6% were reclassified to monogenic diabetes. Many of those people didn't need to take insulin any more. One quick note – I've seen this article floating around which says that half of the people in this study did NOT have type one. That's not the case at all. The only thing I can think is that someone misread the 5.1% reclassified to type 2 and misread it as 51%? But it's a tiny number. Many more people are misdiagnosed as type 2 when they have LADA or type 1. https://www.diabetesdaily.com/blog/why-scotland-is-now-testing-the-c-peptide-levels-of-everyone-with-type-1-diabetes-691720/ XX Finally Something really unique for Diabetes Month. A ski company has created a custom set – with the pattern of the chemical composition of insulin. I'll show it here and in the FB group for those listening.. Lauren Salko is a cross racer who lives with type 1. Elan Skis worked with her to design the skis and they're donating all the profits to Children with Diabetes.. It's the Limited edition Ripstick 94 W ski. Lauren Salko has an eye on next year's Olympics.. we'll be watching. https://elanskis.com/lauren-salko quick reminder that the podcast this week is all about less stress for the holidays. It's an ask the D-Moms and guys.. I got an amazing message from a mom who said she quote – cried tears of relief listening to it. I remember how tough it is at first.. but really, we can make great memories and worry less. Let the Dmoms help! you can listen to wherever you get your podcasts or if you're listening to this as on a podcast app, just go back an episode. That's In the News for this week.. if you like it, please share it! Thanks for joining me! See you back here soon.

Fast Keto with Ketogenic Girl
PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101

Fast Keto with Ketogenic Girl

Play Episode Listen Later Nov 18, 2021 53:49


Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein Synthesis IS, how to trigger it, how to eat protein for nutrient triggers, exactly HOW MUCH protein to eat, how long protein synthesis lasts after eating protein, how it all works with exercise, how to optimize meal timing and frequency for building muscle, and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.   Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Bacon + $20 off . Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Bacon + $20 off in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Couch Talk w/ Dr. Anna Cabeca
Sexual Health Beyond Reproductive Hormones with Dr. Anna Cabeca

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Nov 18, 2021 55:57


Understanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief, and self-sabotage in your life. Learn about the pillars of sexual health and what solutions women can access that will go beyond just dealing with their reproductive hormones to allow them to regain their sex life and enjoy sex again. [1:00] Dr. Anna has been practicing in the field of women's sexual health for years and today's episode deals with hot topics around sexual health, sexual function and dysfunction, and what you need to know to have a healthy and happy sex life. [3:25] The vagina is essential for life and it's vital to take care of your vagina as you age because our physiology drives our behaviour. [3:45] Testosterone affects our behaviour in various ways and its use has risen and fallen in favor as a therapy over time. Dr. Anna tells the story of a patient that was undergoing testosterone therapy and how high testosterone could have resulted in a major relationship issue. [5:45] Physiology affects behaviour, especially when it comes to sex. There are seven key areas of health that need to be in place to have normal sexual function. [7:45] Dr. Anna's story begins at the age of 39 when she was diagnosed with early onset menopause and infertility. She struggled with a number of health issues until she took a healing journey around the world. [9:55] PTSD reared its ugly head around the age of 48 for Dr. Anna and she experienced all the symptoms of menopause again. It takes more than hormones to fix a hormone problem. There are three additional hormones beyond the reproductive hormones that need to be brought into balance for optimal sexual health. [12:50] Dr. Anna's experience led her to try the keto diet, and she found the ketogenic lifestyle to be very powerful in treating and correcting her hormone imbalances. After adding in more alkalizing foods, Dr. Anna felt sharper and more focused than ever. [15:20] A research paper showed a direct correlation between glucose metabolism in the brain and endocrine and neurological symptoms. Glucose metabolism in the brain is an estrogen-dependent process, but the use of ketones for fuel is not hormone dependent. [16:30] The keto diet is very acidic and men tend to adapt more quickly to it due to their higher testosterone levels. Women need to address those differences, and the keto green diet works well for both genders. [18:00] On average, women in their 50's are on two or three different medications. [19:25] Hot flashes were recently linked to cardiovascular disease and cognitive decline. This is partly due to the loss of estrogen but that's not the whole picture. Insulin resistance is also linked to hot flashes. [20:50] We as women can do it all, just not at the same time. Research has shown that a large percentage of women over the age of 30 suffer from issues with arousal, vulva dryness, discomfort during or after sex, or urinary leakage. [22:50] One of the key underlying issues of sexual dysfunction are the underlying psychological causes. This dysfunction can then lead to emotional and self-confidence issues. [24:50] Only 17% of adults discuss their sex life with their doctor. [25:20] There is also medication-induced sexual dysfunction. There are a number of common medications that can have a negative impact on your sexual health. [26:15] A healthy vagina has an acidic pH. That acidity is the vagina's first line of defense and as women age the vagina tends to become more alkaline. Gut health and vaginal health are closely linked; if one is healthy, the other usually is too. [29:15] The human vagina is an underappreciated organ that is not merely a passageway for vaginal discharge, menses, sperm, and neonates, but can profoundly affect the health of a generation. [30:45] Many women power through uncomfortable sex despite being in pain. One of the most energetic and intimate things we can do is have sex, and if she isn't enjoying it, chances are he won't either. [32:10] Dr. Anna breaks down the case of a patient experiencing a variety of sexual health issues and what their treatment entailed. [34:55] Studies looking at the effects of vaginal DHEA found considerable hormonal benefits. [39:30] Estrogen replacement therapies were found in studies to not have any negative effects in cancer patients when compared to alternative therapies. [42:05] Another of Dr. Anna's clients was having trouble with orgasm. After Dr. Anna worked with her on the seven areas of sexual health and with focused therapies, she was able to regain the ability to orgasm. [43:25] About 10%-15% or women never achieve climax. Up to 75% of women never experience climax through intercourse. This emphasizes the differences between climax and orgasm and why it's important to communicate with your partner about the experience. The female sexual experience is also more complicated than a male's. [47:20] Reproductive hormones play a role, but cortisol, adrenaline, and insulin also have major impacts on sexual health. If you're stressed, you can be eating the best food and your urine pH will still be acidic because of the cortisol. This is why the oxytocin/love hormone is one of the most powerful. [48:30] Orgasm is one of the best ways to increase oxytocin, and oxytocin comes with a number of benefits including anti-aging effects, pleasure, happiness, appetite and pain reduction, and muscle mass. [49:35] We need a whole body approach to sexual health. It's not just about testosterone.     Mentioned in this Episode: youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

The Elective Rotation: A Critical Care Hospital Pharmacy Podcast
662: One hospital’s evolution of the U-500 insulin use process

The Elective Rotation: A Critical Care Hospital Pharmacy Podcast

Play Episode Listen Later Nov 18, 2021 4:40


Show notes at pharmacyjoe.com/episode662. In this episode, I’ll discuss one hospital’s evolution of the U-500 insulin use process. The post 662: One hospital’s evolution of the U-500 insulin use process appeared first on Pharmacy Joe.

Where We Live
100th anniversary of insulin discovery, what's next?

Where We Live

Play Episode Listen Later Nov 17, 2021 49:00


One hundred years ago in November, two Canadian researchers at the University of Toronto, Frederick Banting and Charles Best, discovered insulin, the life-saving drug for people with diabetes. What was once a death sentence is today a manageable condition with a tubeless insulin pump, and potentially oral insulin not far down the road. The rate of diagnosis of type 1 and type 2 diabetes has surged among the U.S. youth population between 2001 and 2017. Data published Aug. 2021 shows a 45% increase in the number of children and youth under age 20 living with type 1 diabetes, while the number of children and youth living with type 2 diabetes climbed by 95%. The Juvenile Diabetes Research Foundation (JDRF) points to studies that estimate five million people in the U.S. to have T1D by 2050, including nearly 600,000 youth. But racial, ethnic, and socioeconomic disparities in blood-glucose outcomes among ethnic and racial minorities exist, as reported in the Type 1 Diabetes Exchange (T1DX) Research Registry and SEARCH study cohorts. In Connecticut, Medicaid covered 1156 children and youth below age 20 for type 1 diabetes in 2021, and 928 for type 2 diabetes, per the latest data. The HUSKY Health / Medicaid program covered 408,082 children and youth below the age of 20 for 2021, year to date. In this hour on Where We Live, we discuss trends, technologies, disparities, access, and outcomes. GUESTS:  Marie Snow: Public school teacher in Guilford. Mother of Olive, diagnosed with type 1 diabetes Olive: Diagnosed at age 9 with type 1 diabetes Dr. Jennifer Sherr: Pediatric Diabetes Specialist at Yale Medicine, and Associate Professor of Pediatrics (Endocrinology) at the Yale School of Medicine Jon Muskrat: Executive Director, Juvenile Diabetes Research Foundation (Connecticut and Western Massachusetts Chapter) Mark Abraham: Executive Director, DataHaven Support the show: http://wnpr.org/donate See omnystudio.com/listener for privacy information.

The Meta Health Podcast
#10 - The Liver's Key Role in Metabolism and Insulin Resistance

The Meta Health Podcast

Play Episode Listen Later Nov 17, 2021 29:50


It's time to introduce the liver into our metabolic framework and understand how it interacts with fat and muscle. We'll discuss: The metabolic triad of glucose, fat and muscle  How the liver regulates glucose with extraordinary precision Understanding metabolism when fed, fasted, and in ketosis Insulin resistance in the liver and how it's linked to elevated glucose, triglycerides and fatty liver

Salad With a Side of Fries
Not Your Mama's Menopause (feat. Dr. Mariza Snyder)

Salad With a Side of Fries

Play Episode Listen Later Nov 17, 2021 65:38


So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-selling author and women's' hormone expert to debunk menopause myths. From what's really happening to how to prevent frustrating symptoms and truly understanding estrogen dominance, this episode is packed with wisdom! Even better, there are actions we can take NOW to make sure we're set-up for success. Spoiler: Trust your instincts. Protect your liver; feed your gut. Outline:Welcome back & intro today's topicMeet Dr. Mariza SnyderDr. Mariza's story - from childhood trauma & chronic migraines to being a stress-aholic, disappointed in the protocol/solutions offered by her doctorThe labs & "normal ranges" vs your healthWhy so many areas of health & women's health go undiscussedDebunking menopause mythsWhat it means - you're old, can't have babies and have less valueYou'll gain weightYou need hormone replacement therapy (HRT)What is actually happening in perimenopause & menopauseProgesterone - the stress resilience hormoneEstrogen - insulin sensitive hormoneSymptoms we hear about - what influences their existence & severityRoot causes - stress, metabolic dysfunction/insulin resistance, inflammation, toxins, trauma, opportunists (viruses, mold etc.)Understanding estrogen dominance, especially at a time when estrogen is decliningFibroidsYour liverAssessing estrogen dominanceWhat we can do, starting now, to protect ourselves & prevent symptomsKnow & believe you deserve to be wellYou deserve self-careFood - love your liver, feed your gut; metabolic flexibility, water, protein, cut back on sugar & processed foodsWalk after dinnerFinal thoughts & inspiration from Dr. Mariza's momLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's 8-wk Hack the Holidays ProgramDr. Mariza Snyder's Website, IG, FB, Book BonusEssentially You Podcast with Dr. Mariza SnyderQuotes:"Labs are often the last place for something to show up." – Dr. Mariza Snyder"Real health is not the little check boxes on the chart at your primary doctor's appointment."  – Dr. Mariza Snyder"Perimenopause wasn't discovered until the last three decades."– Dr. Mariza Snyder"Progesterone is a stress resilience hormone."– Dr. Mariza Snyder"If we have lifestyle factors in place, it won't feel like the wheels are falling off the bus."– Dr. Mariza Snyde"Two cells that use the most amount of energy in the body: your brain and your ovaries."  – Dr. Mariza Snyder"Protect your liver. Feed your gut."  – Dr. Mariza Snyder"#1: know and believe you deserve to be well."  – Dr. Mariza Snyder"Weight loss and obesity are a red herring."  – Dr. Mariza Snyder"We can reclaim our health with the small choices we make all the time." – Jenn Trepeck

Engines of Our Ingenuity
Engines of Our Ingenuity 3014: Measuring Almost Nothing

Engines of Our Ingenuity

Play Episode Listen Later Nov 17, 2021 3:49


Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Insulin and glucagon work together to keep your blood sugar levels in check—find out how! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Juicebox Podcast: Type 1 Diabetes
#578 Allergic to Insulin Part II

Juicebox Podcast: Type 1 Diabetes

Play Episode Listen Later Nov 16, 2021 52:47


Dr. Bonnie McCann-Crosby, MD is here to talk about a potential work around for severe insulin allergies. Show notes for people who are Bold with Insulin Find out more about the Dexcom CGM Get a FREE Omnipod Demo today  Learn about Touched By Type 1 Gvoke Glucagon  CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Add your voice to the T1DExchange TrialNet T1D Risk Screening A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

The Fasting Podcast; WOW (Wellness & Optimal Weight)
Episode 114 - Insulin, Weightloss & Fasting

The Fasting Podcast; WOW (Wellness & Optimal Weight)

Play Episode Listen Later Nov 16, 2021 13:57


Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn facts about insulin, possible signs, and solutions. www.JPWOWPrograms.com Julie@JPWOWPrograms.com 

Cup Of Nurses
CON EP 74: The Effects of Diabetes on Your Body

Cup Of Nurses

Play Episode Listen Later Nov 15, 2021 44:56


In this episode, we are going to talk about diabetes. November is National Diabetes Month and to bring awareness to diabetes we'd like to teach you all about it, from prevention to how it impacts a person on the cellular level. Diabetes is a chronic disease requiring medication and lifestyle changes, however, when well managed the life of a person with diabetes is minimally changed.   Cup of Nurses: https://fanlink.to/CONsite Frontline Warriors: https://fanlink.to/FWsite Youtube https://fanlink.to/CONYT Apple https://fanlink.to/Applepodcast Spotify https://fanlink.to/Spotifypodcast Cup of Nurses Store https://fanlink.to/CONshop Frontline Warriors store https://fanlink.to/FWshop Interested in Travel Nursing? https://fanlink.to/TravelNurseNow Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist Nclex Guide https://fanlink.to/NCLEXguide Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses Frontline Warriors FB group https://fanlink.to/FWFBgroup   0:00 Cup of Nurses Introduction 1:54 Episode Introduction 2:10 What is Diabetes? 3:50 Role of Glucose 4:06 Role of Insulin 6:13 Diabetes Facts 12:50 Types of Diabetes 18:00 Effects of Diabetes 35:1 Pancreatic Transplant

High Intensity Health Radio with Mike Mutzel, MS
Fasting VS Dieting (calorie restriction): Health Benefits Depend on Fasting Window, New Study Finds

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Nov 12, 2021 16:29


It's common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there's a new wrinkle that's muddied the waters of this calorie restriction (CR) research, which, needless to say, has up to now been derived mainly from studies conducted in rodents (animal models). Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p **Class starts Tuesday, November 16th 2021 Links to research: https://bit.ly/3wF4eSL Study: Pak, H. et al. (2021). Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice. Nature metabolism, 3(10), 1327–1341. Time Stamps: 0:00 Intro 0:05 Shared Features of Fasting and Calorie Restriction 0:23 New Study 1:23 Big Omission from Calorie Restriction Data 2:40 Blood Work MasterClass 3:53 Testing Fasting VS Calorie Restriction study details 6:40 Fuel Switch with fasting 7:23 Insulin, Glucagon and fat oxidation 08:54 Metabolic profiling of different fasting patterns 10:38 Experiment Number 2 11:03 Lifespan extension in fasting VS CR VS Ad Lib 13:43 Match Carbohydrate intake with exercise 14:10 TRF Feeding pattern practical tips

LowCarbUSA Podcast
Easy Insulin Test - At Home Metabolic Health Test Kits: Ep 81

LowCarbUSA Podcast

Play Episode Listen Later Nov 12, 2021 42:27


r. Alexandra Sowa is a dual board-certified physician of Internal Medicine and Obesity Medicine, helping thousands of patients through her practice in New York.  Seeing a growing need for patients to easily be able to get access to relevant lab tests that can help diagnose as well as track responses to interventions, she has created the concept of at-home testing.  Once the kit arrives at your door a simple finger prick is all that is required to collect the samples which can then be mailed off to the lab and the results come back days later.  For me, the most exciting test she offers is insulin.  Before, it was such a task to find a doctor who would even order an Insulin test for you and then after the doctor visit you had to physically go to the lab to get it done.  Now that is a thing of the past.  Listen to this awesome chat we had with her about this new concept and if you want to contact her or order a test kit you can find her at: Website: alexandrasowamd.com Instagram: @alexandrasowamd

Quirks and Quarks Complete Show from CBC Radio
Vaccine prevents cervical cancer, Atacama comet evidence, bees sound the alarm, cane toad cannibalism and 100th anniversary of insulin.

Quirks and Quarks Complete Show from CBC Radio

Play Episode Listen Later Nov 12, 2021 54:10


HPV vaccine works ‘remarkably well' to prevent cancer, according to UK study; 12000 years ago an exploding comet turned part of a desert into glass; Asian honeybees sound a screamy alarm when murder hornets attack; Cane toad tadpoles in Australia are cannibalizing smaller cane toad hatchlings; 100 years of insulin: how researchers are hoping to ditch the needles, once and for all.

Fast Keto with Ketogenic Girl
PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton

Fast Keto with Ketogenic Girl

Play Episode Listen Later Nov 11, 2021 69:28


Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

dog happi
Dogs, Dogfood and Dogma: An Interview With Author Daniel Schulof

dog happi

Play Episode Listen Later Nov 10, 2021 66:22


Have you ever had that one special dog?  Who took you down new paths and started a journey that would change you forever?  For author Daniel Schulof that was his Rottweiler Kody, and that journey started innocently enough with trying to find a way to exercise away some of his energy.  Instead of finding a fun new ball game, Daniel finds out that Kody may be part of a silent epidemic affecting millions of "healthy" dogs.  Hear about this life-changing discovery and the life-altering adventure that begins as a result.   This is part one of a two-part episode exploring the information-packed book Dogs, Dogfood and Dogma.  This book definitely needs to be part of every dog lover's library.Buy Dogs, Dogfood and Dogma on AmazonKetoNaturalPetFoods  Check out more episodes at www.doghappi.comThank you for being here.Stay Happi!

Mastering Diabetes Audio Experience
The Connection Between Diabetes and Chronic Disease with Coach Amy | Mastering Diabetes EP 141

Mastering Diabetes Audio Experience

Play Episode Listen Later Nov 9, 2021 48:55


Today we are joined by Amy Leahy, a degree-certified nutritionist with a BHSc Nutritional & Dietetic Medicine. She is also a part of our Mastering Diabetes Coaching team. Amy tells her story of how she found plant-based eating after searching for a way to prevent the chronic diseases that run in her family. She also breaks down how eating plant-based not only has reversed her client's Diabetes, but also improved all other aspects of their health. With the number of people diagnosed with Diabetes continuing to increase world wide, this is an episode you don't want to miss.  === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

The Flipping 50 Show
It's Not Just About How Much Protein | Menopause Fitness

The Flipping 50 Show

Play Episode Listen Later Nov 9, 2021 67:13


It's not just about how much protein. It's about what kind, when, and what phase of life or training you're in that could increase your protein need. In this episode, how much protein and when you need it as a woman in menopause.  It's still not clear for many so I'm going to attempt to clarify this for you again. We also struggle internally! Cover the wide controversy and reason you still question protein needs Dissolve the biggest challenge you may be have in your mind How much protein do you need? RDAs say .8g/kg body weight or .3 per pound          Significant body of research disagreeing and contesting that this recommendation is far too low for good health, particularly in aging population Protein research says 1.4 to 1.5g/kg body weight (about 120-130 a day) Per meal requirements at least 30 gm per meal – a per meal dose Who needs more protein? Weight loss attempt/dieters          “Whenever you're talking about weight loss, you should always base protein needs on body weight, not percentage of calories,” says Donald Layman, PhD, professor emeritus of nutrition at the University of Illinois. “Percentage of calories is very misleading. Drop your calories and protein can easily dip below minimum levels. Keep the amount of protein the same and it can be considered high protein on one diet and low protein on another, yet it's still the same amount of protein.”          Breakdown that occurs with dieting or sensing starvation occurs 50/50, that is about 50% muscle and 50% fat to survive. Dieting on a high-carb diet like the food guide pyramid you'd breakdown 35% lean tissue and 65% fat. If you go on a high protein diet your muscle tissue breakdown drops to 20% while fat breakdown increases to 80%. Add the right dose of exercise and recovery and you get less than 10% muscle breakdown. So suggestions for boosting your fat breakdown and reducing muscle breakdown during weight loss effort: Watch your percent body fat and the amount of lean muscle mass. Don't drive yourself crazy. Weigh and record once a week. Then look closely at your muscle, fat, and habits if you're not reaching your goals: Are you getting the required amount of protein daily? Do you need more protein at meals? Support from protein powder, or an amino acid supplement? Do you reach muscle fatigue during every set of exercise twice a week? Do you have enough exercise volume – 3 sets of exercises for major muscle groups? Are you allowing enough recovery between resistance training exercise? In most weight loss groups where there is exercise – where walking, walking and Pilates, or strength training, only subjects with resistance training held on to lean muscle mass and experienced least amount of losses. It takes both high protein and resistance training. Especially as you age. ** High carb is basically RDA standards, High protein is only perception and based on if you reduce calories but keep the amount of protein you eat similar. Older adults (over 65 significantly at risk for sarcopenia) Injured or ill Inactive adults (need high protein nutrient dense even more than active) Under stress (losing weight is a stress) Type 2 diabetes Osteoporosis Obese Why do older adults need more protein? Reduced muscle protein synthesis Potential reduced activity (resistance training stimulates muscle protein synthesis) More easily in a catabolic state (women in menopause with less estrogen and more susceptible to negative effects of stress) Osteoporosis Sarcopenia (#1 reason for frailty is this significant loss of muscle and strength that occurs with aging unless mitigated) When do you want your protein? When you've established how much protein, the question is when? Evenly distributed throughout the day (not all at once) Positive protein balance only lasts for about 4 hours after eating. Bookending strength training workouts Higher for 24 hours after strenuous exercise Studies show ingesting protein before workouts increases energy expenditure after workouts (so as well as boosting strength and lean muscle it supports fat loss) How much can your body absorb at one time? About 15 grams of essential amino acids or 30 grams of protein per meal minimum (to stimulate muscle building) Can't handle more than 50g What makes a protein high quality? It's not just how  much but what kind of protein you need. Higher essential amino acid profile (you have to eat less of it to attain the same results – meaning a if you eat low quality sources like those from plant foods – you have to consume overall more calories, more carbohydrates, or more fat) Ease of protein digestibility More creatine (for muscle, mental benefits) – very low in plant 3-9 for seniors – higher levels 9 grams per day Greater anabolic response Supports positive nitrate balance (note below) The value of RDA for older adults is debated since its establishment was based on nitrogen balance studies. It doesn't offer specific recommendations for older adults, who seem to need higher intakes of protein to maintain metabolic homeostasis. The nitrogen balance method is based on the fact that proteins are fundamentally composed of nitrogen, which, after being metabolized through transamination and deamination reactions, is mainly excreted in the urine and, in smaller quantities, in the feces and skin. According to this paradigm, when nitrogen intake exceeds its losses, a positive balance is achieved, which favors Muscle Protein Synthesis. On the other hand, a greater excretion of nitrogen defines a condition of negative nitrogen balance, which puts you in a catabolic state. Suspected the current RDA is insufficient to prevent muscle atrophy in older adults because it's insufficient to put you in a positive nitrate balance. What are the highest quality food proteins?Organ meats Wild meat (bison, elk, venison, etc) Pork Eggs Why do certain proteins in midlife cause women digestive? Change in hormones causes change in gut biome Reduced stomach acid and enzymes Leaky gut - permeability Dairy (including whey) Eggs Soy Why not whey? Insulin sensitivity if you're using it for meal replacement Skin issues and food sensitivities (seen with gas, bloating, increased inflammation) Poorly produced Other ingredients Isn't filling (because its rapidly absorbed) Why not just collagen? When you're looking at your collagen and counting that in your daily total, it isn't included in your "how much protein" for lean muscle and body composition improvements."  It isn't a complete protein. Collagen does not have a great enough amino acid protein. It's wonderful for hair, skin, and nails. If given the right collagen strain (there are 5) it can benefit gut health. The essential amino acids (9) and then there are 3 that are BCAAs and one that seems to have the greatest impact which is leucine. You want about 2.5 grams of leucine per meal. Taking BCAAs alone doesn't help. You need all the essential amino acids. What's the problem with plant proteins? The number of carbs and calories consumed to reach protein quota (problem creating a calorie deficit) Carb sensitivity is common for midlife women Satiety can't be attained (fullness before reaching protein levels but not satiety) What is Protein Theory”? Signal to eat more protein, or eat more, until your body has reached adequate protein levels   What if you can't possibly eat enough protein? Food, protein shakes, and if still not then, boost your protein synthesis with amino acid supplements for high protein boost, the satiety, sleep aid, without the calories. But you also don't achieve the same dietary micronutrient boost from high-quality protein sources. Example of Combining dietary protein with amino acid supplements You eat a protein – half is essential amino acid (that's if it's high quality – but may not be true for lower quality proteins) Amino acid supplements – not “technically” protein For instance eating 90 grams of dietary protein then adding AAs 20  =  110 grams of protein But the supplements… it's 100% amino acids 20 grams of protein So you are getting a richer essential amino acid content. However, yes, eat whole foods that support all your micronutrient needs! The equivalent of what would be true for 40 grams of protein. How can you get more protein without tons more calories/plant-based diet? Amino acid supplements (see below if you're ready to try) What if I can't digest protein very well? (many older adults can't due to reduced stomach acid & enzymes) Digestive enzymes (Betaine HCL) How much protein at breakfast(and what)? Yes, it's ideal to break your fast before you workout at high intensity Not nothing, not coffee, and not high carbs: not even oatmeal The question of Kidney function Only for those with existing renal disease (eg. Those with diabetes at increased risk) a high protein diet may not be appropriate. Resources mentioned in this episode: Flipping50 Protein Debra's choice for Amino Acid supplements   Smoothie Recipes The Ultimate Smoothie Guide for Women in Menopause    References: https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf Courtney-Martin G.  False equivalence or fake news: is a peanut really an egg? The Journal of Nutrition, Volume 151, Issue 5, May 2021, Pages 1055–1056, https://doi.org/10.1093/jn/nxab051. Coelho-Junior HJ, Marzetti E, Picca A, Cesari M, Uchida MC, Calvani R. Protein Intake and Frailty: A Matter of Quantity, Quality, and Timing. Nutrients. 2020;12(10):2915. Published 2020 Sep 23. doi:10.3390/nu12102915 Layman DK. Dietary Guidelines should reflect new understandings about adult protein needs. Nutr Metab (Lond). 2009;6:12. Layman DK, Evans EM, Erickson D, Seyler J, Weber J, Bagshaw D, Griel A, Psota T, Kris-Etherton P. A moderate-protein diet produces sustained weight loss and long-term changes in body composition and blood lipids in obese adults. J Nutr. 2009 Mar;139(3):514-21. doi: 10.3945/jn.108.099440. Epub 2009 Jan 21. PMID: 19158228. Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008; 87(5):1558S-1561S. Paddon-Jones D, Short KR, Campbell WW, Volpi E, Wolfe RR. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr. 2008:87(5):1562S-1566S Park S, Church DD, Schutzler WE, Azhar G, Il-Young K, Ferrando AA, Wolfe RR. Metabolic Evaluation of the Dietary Guidelines' Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial. The Journal of Nutrition, Volume 151, Issue 5, May 2021, Pages 1190–1196, https://doi.org/10.1093/jn/nxaa401. Other Episodes You may like: Guest interview with Dr Gabrielle Lyons    Guest interview with Douglas Paddon-Jones, PhD   Guest interview with Stuart Philips, PhD   How I use Amino Acids to reach Daily Protein goals    5 Day Flip!

We Should Talk About That
We Should Talk About Type 1 Diabetes and Our Kids with Nurse Practitioner and Diabetes Care and Education Specialist, Ellie Kagan

We Should Talk About That

Play Episode Listen Later Nov 8, 2021 57:41


November is National Diabetes Awareness Month and in order to raise more awareness around the rising diagnosis of type I diabetes in children. The Two Jess(es) sit down with Nurse Practioner and certified diabetes care and education specialist, Ellie Kagan, for an incredibly informative conversation on type 1 diabetes and how it affects children with a diagnosis. Ellie breaks down the road to diagnosis, what families will face, and how they should expect to navigate such a life altering situation, for the entire family. Ellie outlines the symptoms you might encounter, what to look for, and when to seek professional help. This episode is incredibly eye opening and a must for every parent. Meet Ellie:As a Nurse Practitioner and certified diabetes care and education specialist, Ellie Kagan has been helping children with type 1 and their families manage their diabetes for the past 13 years. She worked as part of the outpatient clinical practice at Mt. Washington Pediatric Hospital, an affiliate of Johns Hopkins Hospital and University of Maryland Hospital from 2008-2021. Ellie is a certified insulin pump trainer for Tandem, Insulet and Medtonic as well as a certified continuous glucose monitor trainer for Dexcom. Ellie saw the need for more personalized diabetes education and recently opened Diabetes Education Solutions, a private diabetes coaching and consulting business.  She provides families with the tools they need to help their child succeed and thrive with diabetes. She currently serves as an advisor and research moderator for Seagrove Partners, LLC, an independent consulting firm concentrating on diabetes research and technology. Ellie is a frequent guest speaker and educator for school nurses at public and private schools and is called on to speak about diabetes management at school conferences. To find out more about Ellie and her work go to: http://diabetesesolutions.comSupport the show (http://www.paypal.com)

Boundless Body Radio
BONUS EPISODE! The Diabetes Solution with Dr. Ryan Attar! 186

Boundless Body Radio

Play Episode Listen Later Nov 7, 2021 56:38


Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service. After the military, Dr. Attar decided to embark on a new career to aide those with diabetes and other health issues. He graduated in 2017 from the University of Bridgeport with a Doctorate in Naturopathic Medicine and a Master's in Human Nutrition. Dr. Attar has been LIVING and THRIVING with diabetes for 12 years, and helps his patients achieve better blood glucose, A1c and weight loss goals. He is very active in the TypeOneGrit online diabetes community, a group that was studied in 2018 in the journal Pediatrics. He has written several articles on the diabetes website Diabetes Daily. When not practicing medicine, Dr. Attar is an avid traveler, having been to 75 countries. Dr. Attar also enjoys fitness, weightlifting and is currently a blue belt in jiujitsu!Find Dr. Attar at-https://drattar.com/The Diabetes Solution documentary!

Dr. Serge The Nutrition Scientist
SUGAR,INSULIN, METABOLIC SYNDROME PODCAST 155

Dr. Serge The Nutrition Scientist

Play Episode Listen Later Nov 7, 2021 9:07


DR SERGE DISCUSSES THE MYTHS, GOOD AND BAD, WITH REGARDS TO SUGAR , INSULIN AND METABOLIC SYNDROME.

Passport Mommy with Michelle Jerson
"Rural By Choice;" Accessing Affordable Insulin; Suddenly Single: Susan Warner; A Summer Classic: The Bew White Story, Holiday Shopping

Passport Mommy with Michelle Jerson

Play Episode Listen Later Nov 6, 2021 52:37


Erik Osberg joins Michelle to talk about a new docuseries, "Rural By Choice." It explores the benefits of creating a life you don't need to escape from. ruralbychoiceotc.comAndy Vicari is the senior director, Diabetes, U.S Insulin brand at Lilly Diabetes and speaks about how patients who use Lilly insulin can access their monthly prescription for just $35.Susan Warner is suddenly single! She joins Michelle to talk death and sex! She is an educator, wife and mother. She has suffered profound loss with the death of her son and husband but talks about how she got through it all and what life is like dating at an older age.William Bew White III joins Michelle to talk about his life written by Christopher Taunton in the the book, 'A Summer Classic: The Bew White Story." He is the founder of Summer Classics, a "premier manufacturer of modern outdoor furniture crafted for a lifetime of livable luxury."Shop for the holidays while supporting St. Judes Children's Hospital! Learn how from Carmen Ordonez

Talking Biotech Podcast
317 – Insulin from Synthetic Biology

Talking Biotech Podcast

Play Episode Listen Later Nov 6, 2021 39:48


Thirty million Americans depend on daily doses of insulin to stay alive.  This small protein hormone is responsible for the regulation of blood sugar, and plays a key role in all aspects of physiology, as [...] The post 317 – Insulin from Synthetic Biology first appeared on Talking Biotech Podcast.

High Intensity Health Radio with Mike Mutzel, MS
Losing Belly Fat May Save Your Life, Italian Researchers Find

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Nov 5, 2021 27:18


A series of new studies find fat spill over from abdominal fat stores compromises liver and lung function, increasing risk of serious illness and death. Translation: losing belly fat and improving metabolic health should be a top priority for you. We discuss the details. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research and Video: https://bit.ly/3wk4beJ Blood work cheat sheet: https://bit.ly/3dyy4zM Time Stamps 0:00 Intro 5:55 Visceral Fat Study from Italy 6:34 Fat Embolism Syndrome (FES) and C*19 7:17 Overlap with Severe Disease and FES 7:58 Leptin, Overfilled Dead Fat Cells 9:04 Details of this new study 14:41 Sleep and Stress are important 15:36 Stressed Fat Cells Leak Lipids 19:26 Overfilled fat cells harm liver, lungs 20:52 Obesity, Insulin resistance and fat-cell leakage

Fast Keto with Ketogenic Girl
PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs

Fast Keto with Ketogenic Girl

Play Episode Listen Later Nov 4, 2021 42:04


Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Endocrine News Podcast
ENP50: Drones, Robots, and Diabetes Tech

Endocrine News Podcast

Play Episode Listen Later Nov 4, 2021 35:34


For our 50th episode since launching in 2018, host Aaron Lohr takes a look at drone and robotic technology being used for medicine delivery and patient education. He speaks with Derek O'Keeffe, MD, PhD, of the National University of Ireland, Galway, who has been at the forefront of this development in patient care. Dr. O'Keeffe will present on Tuesday, November 9, at the Endocrine Society's upcoming half-day-long, educational event, "Insulin 2121: The Next 100 Years of Discoveries," which you can register for at https://www.endocrine.org/insulin100 . This episode is sponsored by an unrestricted, educational grant from Lilly USA LLC. For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/podcast

Juicebox Podcast: Type 1 Diabetes
#571 Insulin Cost: A Father's Fight

Juicebox Podcast: Type 1 Diabetes

Play Episode Listen Later Nov 3, 2021 78:12


The father of a type 1 is trying to change insulin pricing in America. Support H.R. 4813 — Matt's Act of 2021 at Insulin-Matters.com Show notes for people who are Bold with Insulin Find out more about the Dexcom CGM Get a FREE Omnipod Demo today  Learn about Touched By Type 1 Gvoke Glucagon  CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Add your voice to the T1DExchange TrialNet T1D Risk Screening A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

Super Human Radio
Beginning Your Fast With Aerobic Exercise

Super Human Radio

Play Episode Listen Later Nov 3, 2021 58:11


SHR # 2784:: Beginning Your Fast With Aerobic Exercise - Dr. Bruce Bailey, PhD, FTOS, FACSM - Landon Deru PhD Student, M.S., M.B.A., A.T.C. - Completing aerobic exercise at the beginning of a fast accelerates the production of BHB throughout the fast without altering subjective feelings of hunger, thirst, stomach discomfort, or mood. Insulin and the insulin/glucagon ratio experience a marked reduction within the first 12 h of fasting and was not altered with exercise. Thus, exercising at the beginning of a fast may improve the metabolic outcomes of fasting.

WHOOP Podcast
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels

WHOOP Podcast

Play Episode Listen Later Nov 3, 2021 53:44


Only 1 in 8 of Americans are considered metabolically healthy – a measure of your blood sugar, cholesterol, blood pressure, waist circumference and triglycerides – which is alarming considering metabolic dysfunction is the root cause of many chronic illnesses. WHOOP VP of Performance Kristen Holmes sits down with Dr. Casey Means, a Stanford-trained physician and Chief Medical Officer and Co-Founder of the metabolic health company Levels, for an in-depth discussion on metabolic health. They discuss the prevalence of chronic disease (2:37), inflammation (4:14), chronic illness and lifestyle (6:13), glucose spikes (7:56), metabolic health warning signs (12:55), sleep (17:33), exercise and glucose (25:21), a WHOOP-Levels metabolic health study (28:53), the importance of sleep consistency (39:43), walking after meals (46:33), and why we need to change our lifestyles (50:39). Support the show (http://whoop.com)

WICKED GAY
Bad Nun: Cecile Bombeek & Sister Godfrida

WICKED GAY

Play Episode Listen Later Nov 2, 2021 32:29


Cecile Bombeek aka Sister Godfrida was a Belgian nun with a taste for the high life and a serious drug addiction. How she chose to afford those vices was anything but godly. 

Fortune Kit
101 - Insulin Cigarette [Preview] [Patreon Exclusive]

Fortune Kit

Play Episode Listen Later Nov 2, 2021 6:01


Charles and Alex discuss which living musicians are actually dead and which dead ones are actually alive. Full episode on Patreon: https://www.patreon.com/posts/58221213

Pardon My Pancreas
I Ran Out Of Insulin, But Stayed In Range? Here's My Analysis...

Pardon My Pancreas

Play Episode Listen Later Nov 2, 2021 14:20


DISCLAIMER: If you listen closely, I DID eventually change my pump site and get the insulin flowing again. Matt ran out of insulin in the middle of running errands. Here's his analysis of how he stayed in range without letting this unplanned mishap derail his entire day. Grab Matt's free T1D Webclass here:https://diabetesinaction.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/Youtube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

The Livin' La Vida Low-Carb Show With Jimmy Moore
LLVLC 1776: The Carbohydrate-Insulin Model Of Obesity Needs Serious Consideration

The Livin' La Vida Low-Carb Show With Jimmy Moore

Play Episode Listen Later Nov 2, 2021 59:39


On today's episode of the LLVLC Show, Jimmy breaks down why the carbohydrate-insulin model of obesity needs serious consideration. “I still want to see that study comparing a junk food high-carb diet with steak and vegetables.” - Jimmy Moore GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com   In today's episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (@jimmymakessciencesimple) to outline important new research he wanted you to know about. It's a study published in the September 2021 issue of the prestigious American Journal of Clinical Nutrition entitled “The carbohydrate-insulin model: a physiological perspective on the obesity pandemic”: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073 This study presents a virtual who's who in the keto nutritional health research space with some very familiar names, including Dr. David Ludwig, Dr. Arne Astrup, Dr. Ronald Krauss, Gary Taubes, Dr. Jeff Volek, Dr. Eric Westman, Dr. William Yancy, and more! They propose a series of studies to challenge the “eat less, move more” theory to compare it with the carbohydrate-insulin model for obesity. These researchers make a compelling argument that a low-glycemic load diet (low-carb, ketogenic nutrition) should be seriously examined to help resolve the obesity pandemic. It's a thought-provoking perspective that you'll hear all about in this podcast.

High Intensity Health Radio with Mike Mutzel, MS
Exercise Enhances Autophagy (longevity) More than Fasting, New Book Review

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Oct 30, 2021 31:02


A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and longevity--especially in the muscle, heart, liver and brain. We review key takeaways from this book and practical applications.  Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Buy 1 Get One Free Discount Ends October, 31st 2021** Link to video, images and references: https://bit.ly/3mAR7Pb Time Stamps: 0:07 Exercise influences autophagy 0:24 New Autophagy book 1:48 What is autophagy? 2:42 Conditions most benefited by autophagy 3:09 Cellular Trash 3:39 Autophagy Image 4:34 Exercise and autophagy chapter 5:45 Autophagy and your muscle 6:33 Autophagy and Mitochondria 7:03 Autophagy helps your muscles adapt 8:25 Autophagy and the heart 9:56 mTOR inhibition 10:06 Creatine, Taurine and Electrolytes 11:49 Exercise, Autophagy and your heart 13:38 Autophagy and your liver 14:08 Fatter liver assessment 16:03 Exercising in a low state is key 17:08 Fasted exercise 19:40 Dumping rusty mitochondria 20:54 Mitochondria in your heart 22:54 Exercise renews your mitochondria 24:12 Insulin resistance and muscle loss 26:02 Autophagy and fat loss 27:29 Lipophagy and hormones

The Diet Doc Life Mastery Podcast
HORMONES: LEPTIN & INSULIN - CONTEST PREP UNIVERSITY #439

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Oct 28, 2021 6:14


Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Fast Keto with Ketogenic Girl
PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason

Fast Keto with Ketogenic Girl

Play Episode Listen Later Oct 28, 2021 85:06


Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr. Mason has experience in treating both members of the general public, and elite athletes across a number of sports.  Dr. Paul Mason is extremely well researched. We discussed the importance of protein due to the thermic effect on calories and creating a caloric deficit, iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, sodium levels and sodium intake, and much more!! @DrPaulMason Study links: Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters https://pubmed.ncbi.nlm.nih.gov/24770833-treatment-of-iron-deficiency-anemia-induces-weight-loss-and-improves-metabolic-parameters/ A delicate balance: iron metabolism and diseases of the brain: https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full Iron deficiency and neurotransmitter synthesis and function http://agris.fao.org/agris-search/search.do?recordID=US201301364691 This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Keto Kamp Podcast With Ben Azadi
Is The Ketogenic Diet Safe For Diabetics? - Ben Azadi KKP: 328

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Oct 27, 2021 7:55


Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece. Ben Azadi Diabetes & Keto Kamp Diabetes Videos:

The Menopause Movement Podcast
What Does Fat Have To Do With Weight In Menopause? (The Best of the Menopause Movement Podcast Episode 95)

The Menopause Movement Podcast

Play Episode Listen Later Oct 26, 2021 51:27


In the Menopause Movement's courses, I talk a lot about how sugar's not good for us by any means, but I think it's nowhere near as toxic as seed oils. Not to mention that this gets to weight gain since it changes our cravings (it can make you want more sugar and carbohydrate-rich foods that raise blood sugar). But it doesn't end there. Seed oils deplete your brain of energy. We talk about that and more in today's second episode of The Best of The Menopause Movement Podcast with globally recognized nutrition and metabolism thought leader, New York Times bestselling author, and speaker, Dr. Cate Shanahan. Discussion Points:  [0:00] Introduction and Offer  [4:56] Dr. Cate shares her story of deep nutrition and talks about her new book  [7:25] Lack of nutritional training in medical school [9:21] Seed oils  [14:38] Insulin resistance and the concept behind it  [16:52] How saturated fat got a bad name  [18:11] Deep nutrition and traditional food  [23:35] Burning your body fat, giving your body energy is key to control  [24:12] Migraine headaches with aura is an experience of energy deficit [25:11] Study about the good effects of avoiding seed oils and getting healthy fats [26:17] Getting proper education about nutrition  [28:05] How medical institutions are not open to understanding proper nutrition  [30:54] Dr. Cate shares a story about her uncle  [33:26] Vegetable oils and epigenetics  [37:12] What led Dr. Cate to do her research on what is a healthy diet  [40:35] The four pillars of the human diet  [45:22] How to take control of your life nutrition-wise  About the Guest: Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best. Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon)   Check out Dr. Cate Shanahan's website (https://drcate.com/)  Follow Dr. Cate Shanahan on the following social media channels:  Twitter - https://twitter.com/drcateshanahan Facebook - https://www.facebook.com/DoctorCate/  Books mentioned in this episode (As an Amazon Associate I earn from qualifying purchases): Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, M.D. (Paid link: https://amzn.to/3ssyeOK)  The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan (Paid link: https://amzn.to/3w2EEX4)  The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz (Paid link: https://amzn.to/3rskkKY) For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Mastering Diabetes Audio Experience
Do Plant-Based Ketogenic Diets Reverse Insulin Resistance? - with Dr. Barnard | Mastering Diabetes EP 139

Mastering Diabetes Audio Experience

Play Episode Listen Later Oct 26, 2021 48:52


In today's podcast, you'll hear a very special interview from our 2019 online summit with Dr. Neal Barnard. In this episode, you'll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer's disease. Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it's so addicting and why cheese is so bad for your health.  He gave us some insight into the connection between casein from cow's milk and type 1 diabetes Dr. Barnard and his team at PCRM conduct a lot of scientific research that's published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.  And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.  There is a lot of gold in this interview so make sure to listen all the way to the end.  Before we get started, I'm quite excited to announce our 2021 summit.  So Cyrus and I have been running Mastering Diabetes summits since 2017. It's a highlight of our year getting to bring together the world's top experts in so many disciplines for one jam-packed event.  Register for free today! https://bloodsugarrevolution.com/ Join The World's Top Health Experts At The 2021 Blood Sugar Revolution Summit Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.   ===   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Hunger Hunt Feast | Strategic Fitness
83. How I Make Insulin My Bitch... And You Can Too

Hunger Hunt Feast | Strategic Fitness

Play Episode Listen Later Oct 25, 2021 28:25


Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it. Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health. NOTES FROM ZANE: If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet 12-16 hour fasted state going into an intense workout. Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs. Shift back to whole food animal-based protein and fat. Dinner to dinner fast once a week. LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136 Intermittent metabolic switching, neuroplasticity and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/ Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: The most vilified components of our bodies The effects of elevated insulin levels Clarity around LDL  The importance of vitamin D and cholesterol LDL vs. VLDL   Dietary factors that lead to small LDL particles The truth about fat and heart disease A healthy number of triglycerides What has changed over the last 120 years?

Beyond Wellness Radio
How To Enhance and Support Fertility with Functional Medicine | Podcast #332

Beyond Wellness Radio

Play Episode Listen Later Oct 22, 2021 42:39


How To Enhance and Support Fertility with Functional Medicine | Podcast #332 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Cycle Balance: https://justinhealth.com/products/cycle-balance Meno Balance: https://justinhealth.com/products/meno-balance DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging. Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances. According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Fast Keto with Ketogenic Girl
PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

Fast Keto with Ketogenic Girl

Play Episode Listen Later Oct 21, 2021 39:17


Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Try KOSO! The Japanese centuries old health secret! Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off. If you're curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Impact Theory with Tom Bilyeu
Everything You Know About NUTRITION Is WRONG! Here's Why | Herman Pontzer

Impact Theory with Tom Bilyeu

Play Episode Listen Later Oct 21, 2021 58:32


Check out our sponsors:  Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ButcherBox: Skip the lines for your Thanksgiving turkey. ButcherBox is proud to give new members a free turkey at ButcherBox.com/impact SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Anthem Software: anthemsoftware.com CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year.  How did your body respond to the last carb heavy dinner you had? Does eating a high calorie meal affect you worse than a lower calorie, higher carb meal? Herman Pontzer, an evolutionary biologist, did a research study on a hunter gatherer community called Hazda in Tanzania, to learn about energy expenditure. What he's discovered flips everything you thought you knew about calories and carbs upside down. He's joining Tom to expose why the data shows that carbs in a calorie controlled environment do not matter. Meaning, it is possible to theoretically go on a Twinkie diet (please don't) and still lose weight when calories are adhered to. Herman is using data to push back on how calories are burned and how they signal your brain to control your weight.   Order Herman Pontzer's book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy : https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527   Also check out the Hazda Fund (https://www.hadzafund.org/about) to learn more about the Hazda culture   SHOW NOTES:   0:00 | Introduction to Herman Pontzer 1:40 | The Calorie Debate 6:14 | How We Burn Energy 12:09 | Obesity Starts In The Brain 14:43 | Hypothalamus Function 19:25 | Brain Response to Calories 29:06 | Food Calorie Signaling 32:36 | Optimal Lifestyle 34:53 | Processed Food Brain Hack 38:31 | Why Sugar Is A Problem 42:22 | Hi Carb Diet Weight Loss 45:24 | Fantasy Diet Study   QUOTES:   “The problem is that when we begin to say, oh, that must have been something in the food that you ate, rather than, oh, it's something in your individual response to that extra energy.” [21:33]   “It really does come down to the calories or what determines the weight change or maintenance, not the carb level.” [24:13]   “The argument is, is this more in the weeds? Is it fat cells and pancreas? Or is it brain cells and sensing?” [32:29]   “It is my job to keep eyes open and look across cultures and look across human experiences and see that diversity and understand all of it is pretty normal. That the universe of normal for humans is pretty darn broad.” [33:11]   “Sugar is a fructose molecule and a glucose molecule stuck together, and when it gets into your blood, that's what it is.” [38:38]   Follow Herman Pontzer: Website: https://sites.duke.edu/pontzerlab/people/ Twitter: https://twitter.com/hermanpontzer Instagram: https://www.instagram.com/hpontzer/ Facebook: https://www.facebook.com/herman.pontzer

Mind Pump: Raw Fitness Truth
1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 13, 2021 70:59


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman's severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Gad Saad (@doctorgadsaad)  Instagram Bodybuilding.com (@bodybuildingcom)  Instagram Jon Call (@jujimufu)  Instagram