Podcasts about Insulin

Get The Lucky Egg Book HereTakeaways:Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'.The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship.Social media became a tool for Dr. Sekhon to combat misinformation during the pandemic.Common myths in fertility include the idea that one can reverse the biological clock.Understanding the fertility knowledge gap is crucial for patients seeking help.Insulin resistance plays a significant role in fertility issues, especially in women with PCOS.Fertility treatments should be evidence-based and tailored to individual needs.GLP-1 medications can help regulate menstrual cycles and improve fertility outcomes.Endometriosis can significantly impact fertility and requires tailored treatment approaches.The importance of patient education in navigating fertility treatments cannot be overstated.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, an in-depth discussion is provided on the drug Telmisartan, commonly used for lowering blood pressure. The host elaborates on how it belongs to a class of medications known as angiotensin receptor blockers (ARBs) and stands out due to its 24-hour half-life and partial PPAR-gamma agonist activity.  The episode explores Telmisartan's potential benefits for longevity, including its properties that reduce cardiovascular mortality, renal decline, and metabolic issues. It also compares Telmisartan with other ARBs and addresses its unique ability to improve myocardial efficiency, reduce arterial stiffness, and support neuroprotection. Detailed explanations are given on technical concepts such as pulse pressure and its relevance to arterial compliance, and the necessity to consult a doctor before taking the medication is emphasized.   Telmisartan / ARBs (main topic) Telmisartan — MedlinePlus drug info: https://medlineplus.gov/druginfo/meds/a601249.html Blood pressure meds overview (includes ARBs): https://medlineplus.gov/bloodpressuremedicines.html Key mechanisms mentioned PPARγ (PPARG) — NCBI Gene: https://www.ncbi.nlm.nih.gov/gene/5468 Endothelium + nitric oxide (NO) — NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK534266/ Angiotensin / aldosterone / "fight-or-flight" Aldosterone test — MedlinePlus lab test: https://medlineplus.gov/lab-tests/aldosterone-test/ Sympathetic nervous system ("fight-or-flight") — Cleveland Clinic explainer: https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight Lab tests mentioned in the episode Fasting insulin ("Insulin in Blood") — MedlinePlus lab test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Hemoglobin A1C (HbA1c) — MedlinePlus lab test: https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/ C-reactive protein (CRP) — MedlinePlus lab test: https://medlineplus.gov/lab-tests/c-reactive-protein-crp-test/ Arterial stiffness / pulse pressure (longevity framing) Pulse pressure & arterial stiffness as risk predictors — PubMed: https://pubmed.ncbi.nlm.nih.gov/11224702/ Visceral fat resource mentioned Dr. Sean O'Mara website: https://drseanomara.com/   Show Notes   00:00 Welcome to the Hart2Heart Podcast. 01:22 Understanding Angiotensin and Its Effects 02:14 How ARBs Work and Their Benefits 03:00 Unique Properties of Telmisartan 03:36 Comparing Telmisartan with Other ARBs 04:44 Telmisartan's Impact on Endurance and Fat Loss 05:59 Telmisartan and Cardiovascular Health 09:57 Blood Pressure Basics and Pulse Pressure 18:54 Telmisartan's Role in Longevity and Dosing 27:28 Conclusion and Final Thoughts   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins. You'll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies, oatmeal, cereal, yogurt, and juice, and explains why this is a timing issue, not a willpower issue. Ben also shares a simple liver-reset morning protocol, including when to delay breakfast, when to eat, and what to eat to support fat burning, stable energy, and better labs. He answers common questions about fasting, muscle loss, women's hormones, smoothies, and why traditional breakfast advice is outdated. If you struggle with stubborn belly fat, morning brain fog, energy crashes, or worsening labs despite “doing everything right,” this episode will change how you think about breakfast forever.

We chat with Melissa Nestor, clinical pharmacist in neurocritical care, about tho subtleties of glucose and insulin management in the ICU. Learn more at the Intensive Care Academy!

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Download my FREE macros guide: Nutrition 101 for Body Composition. Learn exactly how to set your protein, carbs, and fats for muscle building and fat loss using a flexible approach that works long-term: witsandweights.com/macros--Do carbs make you fat?Are spikes in blood sugar and insulin a problem for health or weight loss?Maybe you've been cutting carbs or tried keto or carnivore, yet your strength training progress has stalled, your recovery feels sluggish, and you're still not seeing the body composition results you want. The problem isn't your discipline. It's a fundamental misunderstanding of what insulin actually does (especially if you lift weights).Insulin is not a "fat-storage hormone" but a nutrient-partitioning hormone whose effects depend entirely on context: your training status, muscle mass, and energy balance. Learn how resistance training changes the way your body handles carbs, why lifters over 40 actually benefit from strategic insulin spikes, and how muscle tissue acts as a "sink" for glucose that determines where your nutrients go. It's not about eating unlimited carbs but understanding why carb tolerance is built through strength training and how to use that to your advantage, and to stop fearing spikes in blood sugar.Whether you want body recomp, trying to build muscle while losing fat, or wondering why your low-carb diet isn't working despite consistent strength training, this episode gives you an evidence-based framework to rethink your nutrition strategy. Plus, get a simple post-workout protocol that can improve your next-day training performance.Timestamps0:00 - Why carbs and insulin don't automatically cause fat gain3:20 - How training context changes what insulin does with your food7:25 - The real reason lifters fear carbs (and why it's misguided)11:55 - What insulin actually does (nutrient partitioning explained)18:40 - How carbs support muscle building, recovery, and strength training performance24:20 - Fat loss and insulin (why energy balance matters more than spikes)29:20 - Acute insulin spikes vs. chronic dysfunction (the critical difference for body recomp)

In this episode, Dr. Geo is joined by Dr. Steven Freeland to discuss the powerful intersection of urologic oncology and metabolic health. Dr. Freeland shares groundbreaking research on how dietary interventions—specifically low-carbohydrate protocols—can slow prostate cancer progression and counteract the metabolic damage caused by standard treatments like Androgen Deprivation Therapy (ADT).In This Episode, You'll Learn:The Metabolic Growth Signal: Why insulin and Insulin-like Growth Factor 1 (IGF-1) are considered "fuel" for prostate cancer cells and how reducing sugar can starve that signal.The 20-Gram Protocol: Insights from Dr. Freeland's study on ultra-low-carb diets, where participants saw a 20-pound weight loss and a significant slowing of PSA doubling time.Combatting ADT Side Effects: How a metabolic approach can improve insulin resistance by 30% and surprisingly help preserve bone density during hormone therapy.The "Slim-Fat" Reality: Why your BMI might be normal, but your visceral fat (adiposity) could still be driving inflammation and cancer growth.Clinical Markers to Watch: Why patients should ask about HOMA-IR (Insulin Resistance) and Hemoglobin A1C rather than just focusing on PSA alone.Key Quotes from the Episode:"Lifestyle intervention isn't alternative medicine; it is metabolic medicine." — Dr. Steven Freeland"Cancers need the same nutrients the body needs to grow. If we're reducing pro-growth stimuli to the whole body through weight loss and low carbs, it makes sense we're reducing it to the cancer." — Dr. Steven FreelandResources & Links Mentioned:Dr. Steven Freeland: Cedars-Sinai Faculty ProfileResearch Paper: Ultra-low carbohydrate diet and prostate cancer progression (referenced as the "20-gram study").Recommended Diet Protocol: Induction Phase Atkins (as used in the clinical trials).Clinical Markers: * HOMA-IR: (Fasting Insulin $times$ Fasting Glucose) / 405 (or 22.5 in SI units).Hemoglobin A1C: A 90-day average of blood sugar levels.Wearables: Fitbit, Oura Ring, and Whoop (discussed in the context of tracking "active steps" and sleep quality).Episode Breakdown by Timestamp:[07:35] Breaking down the 20-gram carbohydrate trial and patient adherence.[13:45] The impact of...

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Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you'll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Valter Longo, one of the world's leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine's 50 most influential people in health care for his research on fasting-mimicking diets. Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time. The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages. You'll learn: • Why short-term fasting benefits do not predict long-term longevity • How fasting duration changes gene expression and cellular regeneration • The difference between intermittent fasting and multi-day fasting • How protein and amino acids influence mTOR, IGF-1, and aging • Why muscle, strength, and longevity must be balanced, not maximized • When ketosis overlaps with fasting and when it does not • Why supplements can disrupt biological equilibrium • How AI could support future personalization in fasting and nutrition Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.• Timeline | Go to https://timeline.com/Dave for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: intermittent fasting longevity, fasting mimicking diet, fasting and aging science, biohacking fasting podcast, longevity fasting research, protein restriction longevity, amino acids aging, mTOR IGF-1 longevity, mitochondria aging science, neuroplasticity fasting, ketosis fasting science, metabolism longevity podcast, anti-aging fasting, functional medicine longevity, supplements fasting debate, nootropics brain optimization, muscle frailty aging, sleep optimization longevity, AI personalized nutrition, carnivore diet longevity debate, Dave Asprey fasting, Valter Longo longevity, longevity diet podcast, human performance aging Resources: • Learn More About Valter's Work At: https://valterlongo.com/ • Join My Fasting Challenge: https://daveasprey.com/#14-day • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 Introduction & Aging Fundamentals 4:36 Fasting Mimicking Diet Overview 7:03 Insulin, IGF-1 & mTOR 11:03 Body Fat & Fasting Frequency 17:08 The Protein Debate 20:22 Blue Zones & Centenarian Evidence 23:10 Amino Acids & Leucine 30:30 Growth Hormone & Longevity 34:01 Five-Day Fasting Benefits 40:55 Personalization & AI 42:29 Plant-Based Concerns 49:07 Fasting Risks & Limits 53:05 Supplements & Equilibrium 1:03:05 Ranking Longevity Pathways 1:05:05 Modern Environmental Challenges 1:16:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle.      01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events   GET BEEF TALLOW PRODUCTS http://NosetoTail.org  FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

Today, I'm joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own health hit a wall. Dr. Gladden opens up about the moment he refused to accept "normal for your age" as a diagnosis, launching himself into the world of functional and age-management medicine to reclaim his vitality and help others do the same.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Health crisis and discovering personal optimization ... 00:07:05 From "sick care" to health optimization ... 00:10:46 Vision for personalized, youthful longevity ... 00:12:17 Personalized medicine: why one size doesn't fit all ... 00:16:00 Linear versus exponential aging; fixing a flawed approach ... 00:18:02 Five circles of exponential health: key longevity domains ... 00:19:23 Curiosity, growth mindset, and quantum thinking in longevity ... 00:22:22 Why individualization is crucial for diet and interventions ... 00:28:52 Insulin resistance: the hidden driver of aging ... 00:33:41 Environmental and internal (psychospiritual) factors in health ... 00:38:40 Healing through meditation, stress management, and flow ... 00:41:15 Robustness, resilience, and anti-fragility as longevity superpowers ... 00:57:09 Safe, personalized hormone therapy and the importance of tracking ... 01:03:33 Integrating mindset, purpose, and psycho-spiritual work ... 01:08:50 Peptides and advanced therapies: preparing for optimal results ... 01:09:56 Common test misconceptions in longevity medicine ... 01:12:56 Debunking the myth of single biological age ... 01:16:38 Resources, connect with Dr. Gladden, and closing ... 01:18:09   Our Amazing Sponsors: Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or 5NAT for returning customers.   Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Mitopure®️ Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure®️ Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Ep 101: In today's "Ask Me Anything" episode, Chelsey is answering four of your most recent questions + goes over some updates including her upcoming trip to Hawaii, the bread making trend on TikTok, and the NEW February App Program!She talks about insulin without fear-mongering, whether early morning workouts are actually an issue for women, what to do when progress feels stalled (even if you feel like you're doing everything right), and how to balance running with strength training without burning out.Episode Questions:What role does insulin plays in nutrition, muscle, and fat loss?Are 5am workouts are actually “bad” for women or hormones?What should I do if I feel like I'm doing everything right but not seeing progress?How do I balance running 4x's per week + strength training - what are the best compound exercises for runners?-----------------------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Weight frustration in perimenopause isn't just about vanity—it's about a physiological shift that changes how our bodies handle fuel. In this episode, Dr. Rachel Pope sits down with midlife health expert Ann Konkoly to demystify GLP-1 medications (like Ozempic and Zepbound), the hidden dangers of visceral fat, and why the scale is often a "shitty measurement" for your actual health.In this episode, we discuss: The "Middle" Mystery: Why the "eat less, move more" mantra fails women in perimenopause and how this transition impacts weight maintenance. GLP-1s Beyond Weight Loss: Ann explains the metabolic benefits of these medications, including reducing neuroinflammation and protecting the heart and kidneys. The Hidden Danger of Visceral Fat: Why a "normal BMI" can be misleading and how internal fat affects your risk for chronic disease. Synergy with MHT: How optimizing cardiovascular health can create a safer "on-ramp" for starting hormone replacement therapy. Preserving Lean Muscle: Strategies for "muscle-centric medicine" to ensure weight loss doesn't come at the expense of your strength and bone density. The HOMA-IR Hack: A simple way to use fasting glucose and insulin levels to see if insulin resistance is your primary roadblock. Planning for your later years: Why the choices you make in your 40s and 50s determine your mobility and independence in your 80s and 90s.The "Proactive Midlife" Lab ChecklistAnn suggests asking your provider for these specific markers to get a true picture of your metabolic health: Fasting Insulin & Fasting Glucose (to calculate your HOMA-IR score). Lipid Panel (focusing on Triglycerides). Lipoprotein(a) & hs-CRP (markers of inflammation and genetic heart risk). Body Composition Analysis (to track muscle mass vs. visceral fat).About Ann:Ann Konkoly is a board-certified Nurse Practitioner, Certified Nurse Midwife, and Menopause Society Certified Practitioner. She is the founder and CEO of Kultivate Women's Health in Beachwood, Ohio, where she specializes in evidence-based hormone therapy, metabolic health, and medical weight management.Connect with Ann: Website: www.kultivatewomenshealth.com/about Instagram: www.instagram.com/annkonkoly.npConnect with Dr. Rachel Pope: Website: ourwomanity.comSocial Media: @drrachelpope

How can AID close gaps in T2D care and help you personalize evidence-based AID for real-world practice? Credit available for this activity expires: 1/30/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/utilizing-automated-insulin-delivery-close-gaps-type-2-2026a10002xh?ecd=bdc_podcast_libsyn_mscpedu

We're answering real diabetes questions straight from social media in this episode of the Your Diabetes Insider Podcast - and yeah… some of them are insightful, some are wildly confusing, and a few left me absolutely speechless! We're talking net carbs vs total carbs, whether caffeine actually spikes blood sugar, what happens if your phone controls your insulin pump (and you lose it

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Peptides we use: www.aprheathsolutions.com (code 'NYLE')Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 Intro00:03:20 Beard History & The Tom Selleck Look00:06:20 The Secret to Real Intel00:08:13 Skin Thinning & Grainy Peaks00:09:45 The White Fish Myth00:12:15 Brain Gains: Nootropics & ATP00:16:15 Winstrol & Collagen Synthesis00:18:20 Lessons from Jay Cutler00:20:45 First Principles of Hypertrophy00:23:50 The Perfect Injectable Cycle00:25:40 Killing the GH Gut00:28:45 Mastering the Aromatization Curve00:35:03 Polaroid Era to AI Coaching00:36:15 Pushing the Offseason Surplus00:38:23 Carb Cycling Thermodynamics00:40:15 The Illusion of Growth Speed00:44:19 The Ultimate Health Reset00:45:58 Why the Scale Lies00:48:30 The Magic of the Rebound00:51:35 Training vs Nutrition00:57:45 Chasing Sarcoplasmic Growth01:02:45 Masteron01:07:30 Prolactin & The Tren Side01:13:00 The 3-Gram Ceiling01:19:30 Insulin & The GH Connection01:21:49 Structural Decay & Nerve Issues01:28:59 Classic Physique Weight Limits01:31:40 Gaining 100lbs Case Studies01:40:18 Math of Protein Synthesis01:41:46 The Progressive Overload Trap01:46:40 Longevity & Renal Protection01:50:40 Peptides for Performance01:53:15 Rice vs Fruit for Carbing Up01:58:54 Peak Week Secrets02:00:40 Prepping Brandon Curry02:04:30 Perspective on Life

Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest argument in nutrition science and explains why both camps are touching real physiology… but neither tells the full story alone. You'll hear what the carbohydrate–insulin model (CIM) actually claims, how insulin resistance works at the cellular level (IRS/PI3K/AKT, lipid intermediates, inflammation), and why insulin affects appetite, satiety, and nutrient partitioning. Mikki also uses classic refeeding data (including the Minnesota Starvation Experiment and modern refeeding trials) to show that rising insulin doesn't automatically mean instant fat gain—energy balance still sets the boundary conditions. The practical takeaway: target a calorie deficit, but design it to improve insulin sensitivity and keep hunger manageable.Highlights / topics coveredWhat the carbohydrate–insulin model gets right (and where it overreaches)Insulin resistance mechanisms: ectopic fat, DAG/PKC signalling, inflammationAppetite regulation: central insulin resistance, leptin signalling, food rewardRefeeding lessons: glycogen/lean tissue restoration vs “insulin = fat gain”The integrated model: calories as the constraint, insulin as the difficulty dial Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This episode is for you if you've ever wondered why your body seems to hold onto fat, why cravings hit even when you just ate, or why dieting alone never seems to work.In this episode, I break down the storage hormone, insulin, and why understanding it is not just about biology—it's about how your mind, habits, and environment shape your hormonal responses. I share practical ways to reduce cravings, balance hormones, and eat in a way that actually supports your body.1. Insulin Isn't Just About FoodMost people think insulin is purely biological: “Eat sugar → insulin rises → fat storage happens.” But here's what I want you to know: your mind controls it too.Thoughts, anticipation, and habits can trigger insulin release.Insulin signals: “We have excess energy—store it, don't release it.”Paired with cortisol (the stress hormone), insulin drives cravings and fat storage more than you realize.Your biology is responding to your thoughts and environment as much as your plate.2. Everyone Responds DifferentlyI've seen it hundreds of times in the Make Peace With Food program: no two people respond the same way to food.Certain foods trigger more insulin in some people than others.Your sleep, stress, activity, and lean muscle mass all influence insulin's effect.That's why a personalized metabolic blueprint is so powerful—it shows you exactly which foods are truly nourishing for your body.Forget generic diets. Your hormones hold the real answers.3. Food Pairing & TimingIt's not just what you eat—it's how you pair it and when.Pairing carbs with protein, fat, or fiber reduces insulin spikes.Eating according to your circadian rhythm helps your body use energy efficiently.Anticipation of food triggers insulin before the first bite, creating cravings and prepping digestion.Understanding this alone can change how you respond to cravings.4. Cravings, Scarcity, and StressStress drives cravings at the hormone level:Cortisol increases blood sugar needs for immediate energy.Insulin follows, storing sugar and locking away energy.The drop in blood sugar afterward is what we feel as cravings.I share a personal story from hosting my retreat in Greece—stress and scarcity triggered intense cravings even though food was abundant. This shows how mindset directly interacts with hormones.5. Actionable StepsMonitor your hormones: notice stress, sleep, and food triggers.Mindful pairing: combine foods to balance glucose response.Strength training: lean muscle mass improves insulin efficiency.Anticipation awareness: notice how thoughts about food trigger cravings.Shift scarcity mindset: create safety around eating by experimenting with what nourishes you.The Reframe I Want You to Take With YouInstead of asking:“What should I eat?”I want you to start asking:How does this affect my hormones?Am I eating from safety or scarcity?What patterns am I reinforcing?What does my nervous system need right now?Transformation doesn't come from control.It comes from understanding.Key TakeawaysThe storage hormone is influenced by both biology and mindsetThere is no universal “healthy” foodStress and cravings are hormonally linkedAnticipation alone can trigger storageFood fear creates overeating — safety creates balanceHormone awareness beats calorie countingBook your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Welcome to The Rizzuto Show — the funny podcast that proves trivia is less about knowing answers and more about how loudly you can defend the wrong ones.On this episode, the crew dives headfirst into another round of trivia Matchup, a game designed to test knowledge, memory, logic, and emotional stability… and somehow only one of those things shows up. Moon, Learn, Rafe, and King Scott take turns absolutely torching their own credibility while attempting to answer questions that sound easy until your brain fully abandons you under pressure.We kick things off with Moon vs. Learn, a showdown that immediately spirals thanks to Barbie lore, calories, immortal honey, and the eternal question: what actually is a group of flamingos called? (Spoiler: nobody feels confident, but Moon feels confident anyway.) Marco Polo's nationality becomes a full vibe-based argument, Friends episode counts get wildly inflated, and logic is applied in ways science has specifically asked us not to.Then it's Rafe vs. King Scott, and this is where things truly get unhinged. Zodiac signs become public enemies, water signs are debated like conspiracy theories, and Rumpelstiltskin's straw-to-gold origin story is somehow made harder than it's been for centuries. Insulin, Yellowstone Lake, Johnny Carson, and the circumference of the Earth all take collateral damage as the crew confidently locks in answers that history itself disagrees with.What makes this episode special isn't who wins — it's how everyone loses just a little bit. The trash talk is elite, the confidence is unearned, and the logic is aggressively creative. This is The Rizzuto Show in peak form: loud, sarcastic, self-aware, and completely unbothered by being wrong as long as it's entertaining.If you love daily chaos, dumb confidence, and the sound of your own brain yelling “HOW DO YOU NOT KNOW THIS?” at your speakers, this funny podcast is exactly what you signed up forFollow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn't address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.  They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.  The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals.   Takeaways If you feel stuck, we need to do a deeper dive. Insulin resistance is a common trend affecting weight loss. Creating clarity around nutrition is essential for informed decisions. Tracking food intake can reveal hidden patterns in eating habits. Community support is crucial for maintaining motivation during weight loss journeys. Understanding emotional health is key to overcoming barriers to weight loss. Individualized approaches to weight loss are necessary for success. There are no secrets to weight loss; awareness is the first step. Building muscle mass is as important as losing weight. Clarity and intentionality in health choices lead to better outcomes.   Chapters 00:00 Introduction to the Shed Program 02:30 Understanding Weight Loss Challenges 04:09 The Role of Blood Work and Metabolic Screening 07:09 Emotional Aspects of Weight Loss 11:01 Navigating Nutrition in a Noisy World 15:24 The Importance of Individualized Approaches 19:42 Tracking Food Intake for Clarity 23:05 Understanding Macronutrients and Calories 28:25 The Need for Education on Weight Management 32:02 The Value of Body Positivity and Health Concerns 39:13 Understanding the Relationship with Food 48:02 The Importance of Community Support in Weight Loss 56:03 Strategies for Long-Term Transformation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 - Intro00:02:40 - Podcast Start00:03:00 - Turkey Hair Transplant00:04:50 - Quitting Finasteride00:09:18 - Skull Needles & Anesthesia00:11:46 - Piercings Gone Wrong00:14:26 - Nipple Piercings00:17:15 - Meeting Melissa00:21:00 - 12 Weeks Out?00:24:11 - 90s Hardcore vs. Science00:32:10 - Digestion First00:37:00 - Off-Season Insulin Strategy00:40:48 - Gaining 15lbs in 3 Weeks00:42:37 - No More Chicken00:46:12 - Eating Raw Testicles00:49:04 - Fruit & Digestion00:50:48 - High Volume Training00:56:23 - How My Calves Died01:02:00 - Best Body Part01:05:49 - Vacuum & Gut Control01:08:00 - Career PED Dosages01:13:00 - GH & Insulin Timing01:16:48 - Insulin & Digestion01:19:00 - Current Cycle (300 Test)01:20:56 - Feeling Small (Deflated)01:24:46 - The IVF Journey01:27:10 - Gender Selection Laws01:28:22 - Daily Micro-Injections01:29:58 - The PMMA Scandal01:33:07 - No AIs Needed01:35:18 - Deca vs. Masteron01:37:05 - Why Masteron Now?01:38:52 - Aromatization Genetics01:41:47 - Future Cycle Plans01:47:55 - The 99ng/dL Crash01:53:23 - Peptides for Repair01:55:35 - Retatrutide for Bulking?02:01:11 - GHK-Cu for Skin02:02:40 - The White Fish Diet02:07:54 - Hybrid Training is a Trap02:09:30 - The Mindset of Peeled02:14:00 - Finding Your Volume Limit02:18:20 - The McDonald's Rebound02:22:11 - Marriage & Prep02:27:13 - The Greg Doucette Beef02:29:11 - Fertility on Gear02:32:30 - Patrick Tuor Era02:37:34 - Coaching CBum02:41:28 - 2024 Olympia Placings02:42:16 - The Smoking Video02:44:20 - Advice for Young Blasters02:46:06 - The "Trauma Pro"02:48:44 - Final Message

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Justin Marchegiani discuss the intricacies of functional medicine, focusing on thyroid health, hormone optimization, and the impact of environmental factors on overall health. They explore the importance of understanding root causes of health issues, the role of insulin resistance, and the significance of gut health in managing autoimmune conditions. The conversation emphasizes a holistic approach to health, integrating physical, emotional, and environmental aspects to optimize well-being and longevity.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways        Functional medicine focuses on root causes rather than just symptoms.        Thyroid health is often linked to autoimmune conditions.        Stressors can be physical, chemical, or emotional and impact health.        Hormone optimization is crucial for overall well-being.        Insulin resistance is a major factor in many chronic diseases.        Environmental toxins can disrupt hormonal balance.        Cholesterol is essential for hormone production and overall health.        Gut health plays a significant role in immune function and autoimmunity.        Regular testing and monitoring are vital for hormonal health.        A holistic approach to health considers all aspects of a person's life.   Chapters 00:00 Journey into Functional Medicine 11:02 Understanding Thyroid Disorders 19:37 The Role of Insulin in Health 24:32 Hormone Optimization and Balance 25:16 Understanding Hormonal Interventions 27:15 The Impact of Environmental Factors on Hormones 29:09 Differentiating Male and Female Hormonal Needs 30:05 The Role of Cholesterol in Hormone Production 31:23 Detoxification and Environmental Toxins 32:34 Optimizing Thyroid Health 45:45 Resources for Further Learning   To learn more about Dr. Justin: Email:  office@justinhealth.com Website: https://justinhealth.com/   Facebook: https://www.facebook.com/JustInHealthWellnessClinic Instagram: https://www.instagram.com/justinhealth/    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Have you been told that diet doesn't matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you're faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction: Stage 4 colon cancer1:19 Cancer explained3:33 Stressing cancer 4:31 Where does cancer come from? 6:34 Colon cells8:21 Fasting and colon cancer 9:19 Cancer prevention tips10:04 Rotating diet for colon cancer Cancer is a unique disease and has the following characteristics:1. Heterogeneous2. Sick and living on the edge3. Metabolically inflexible 4. Originates from damaged mitochondria Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation. Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.When you combine these risk factors, you significantly increase your risk of developing cancer.Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse. The more advanced the cancer you have, the more you'll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven't been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer. A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Nonprofit pharmaceutical company Civica has released it's biosimilar version of Lantus long-acting insulin for $55 for a box of 5 pens—that's the list price it costs you to buy it without needing insurance, coupons, or patient assistance programs. We look at how a nonprofit business model can drastically lower prices for patients and governments. Things we talk about: More info about Civica insulin and CalRx Insulin CalRx Patient Advisory Council Charter Episode on insulin pricing Episode on co-pay cap laws 119th Congress pro-healthcare scorecard Support Beta Cell on Patreon.

Sugar isn't sinful. Artificial sweeteners aren't automatically better. But confusion around both is keeping many women stuck—especially in midlife.In this episode, we're having an honest, science-based conversation about sugar, insulin, and artificial sweeteners, and how your body actually responds to sweetness. This isn't about shame, restriction, or cutting everything out forever. It's about understanding the biology God designed so you can change habits with clarity instead of guilt.We'll talk about why fat loss feels harder in perimenopause, how insulin controls fat storage, why “sugar-free” foods can still stall progress, and how artificial sweeteners affect your brain, gut, hormones, and cravings. You'll also hear practical, realistic ways to reduce sugar and sweetness without extremes.In this episode, we cover:What sugar actually is and how it affects blood sugarThe role of insulin as a storage hormoneWhy chronically elevated insulin blocks fat lossWhy midlife women are more insulin-sensitiveHow artificial sweeteners signal the body like sugarWhy “calorie-free” doesn't mean metabolically neutralThe impact of artificial sweeteners on cravings, brain, and gut healthCalories vs metabolic signalsBiblical wisdom on self-control and stewardshipPractical ways to reduce sugar and artificial sweeteners sustainablyKey Scriptures Mentioned:1 Corinthians 10:23Proverbs 25:28Galatians 5:22–23Key Takeaway:You don't need to quit sugar forever. You don't need “sugar-free” everything. When you understand how your body responds to sweetness, you're free to make wiser choices without fear or guilt.Reflection Question:Where might clarity about how your body works help you release shame and build healthier habits?

In this foundational January episode, Dr. Scott Watier and Tommy Welling put insulin at the forefront of 2026 by unpacking five surprising metabolic insights from Dr. Ben Bikman, the world's leading insulin researcher, revealing why standard blood work misses early insulin resistance for years before glucose finally rises. They expose the hidden metabolic crisis where normal labs mask the slow march of insulin resistance that begins in overfilled fat cells—which become insulin resistant first as a protective mechanism to prevent rupture—then cascades to the liver, muscle, endothelium, and brain, explaining why seemingly unrelated conditions like PCOS, erectile dysfunction, brain fog, and cardiovascular disease all stem from the same insulin dysfunction. The hosts debunk the saturated fat myth by revealing that most saturated fat in your bloodstream comes from your liver converting excess carbohydrates through de novo lipogenesis, not from butter or steak, making late-night carbs particularly devastating since insulin sensitivity drops 30% at night, sabotaging sleep and activating fight-or-flight responses. This episode delivers the science-backed framework for why fasting isn't about restriction but about asking less of your insulin so cells can finally hear the signal to burn fat, providing actionable strategies including earlier meal timing, resistance training for glucose utilization, and specific lab markers like fasting insulin and HOMA-IR that flag metabolic dysfunction long before standard tests catch it. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Relevant Links: https://www.youtube.com/watch?v=2PROANAQkwA

A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241

Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin. In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast. You will learn: Why insulin is the main hormone responsible for fat storage The most common signs you are spiking insulin too often How eating protein in the wrong order blocks fat loss The simple protein-first rule that smooths blood sugar and lowers insulin The correct order to eat protein, vegetables, and carbohydrates How protein naturally boosts GLP-1 and reduces cravings Why protein quality matters for insulin sensitivity and inflammation How this strategy works with fasting, keto, carnivore, and aging metabolism This episode also covers: The ideal amount of protein per meal and per day How to apply protein timing at restaurants and social events Options for plant-based eaters Why eating smarter matters more than eating less If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything. Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do. Wild Pastures: https://benazadi.com/meat  20% off for life + $50 dlls off in your first box

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Diabetes remains one of the most serious and costly chronic diseases facing communities today. In this episode, ASTHO Vice President of Community Health and Prevention Christi Mackie breaks down the differences between type 1, type 2, and gestational diabetes, common symptoms parents should watch for, and why routine screenings are essential. The conversation focuses on prevention and management of type 2 diabetes, highlighting how public health and healthcare systems intersect through nutrition, physical activity, and policy initiatives such as food-as-medicine programs and SNAP waivers. The episode also examines ongoing challenges with insulin affordability and shortages, as well as growing state efforts to limit ultra-processed foods—particularly in schools—as part of a broader, systems-based approach to improving long-term health outcomes.Policy Trends Shaping Healthy Food and Chronic Disease in 2026 | ASTHOMeeting Home PageOrganizational Strategic Planning Guide | ASTHO

The US dietary guidelines have shaped what Americans eat for decades, and the results haven't been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything.

A deeper look at hunger — and why overeating is not a willpower problem. Episode #240

It's In the News... the top diabetes stories and headlines happening now! Top stories this week include: new islet encapsulation trial, FDA agrees to review Tzield for babies and approves the MiniMed Go, Civica releases it's version of Lantus, Eversense launches with a pump partner, scholarship for college students with diabetes and more! Announcing Community Commericals! Learn how to  get your message on the show here. Learn more about  studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about  Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life All about Dexcom  Screen it Like You Mean It All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

In this episode, Dr. Yousef Elyaman, a leading functional medicine doctor, takes us into the pathogenesis of fatty liver disease, sharing his expertise on the underlying imbalances and physiological mechanisms that contribute to this complex condition.We explore how functional medicine looks beyond traditional diagnostics and treatments, focusing instead on the root causes—whether that's insulin resistance, genetics, diet, gut health, or hormone imbalances. Dr. Elyaman breaks down how comorbidities like obesity, diabetes, cardiovascular disease, and thyroid dysfunction are interconnected and why identifying these drivers is critical for lasting, meaningful change.If you're ready to connect cutting-edge science with practical strategies for chronic health challenges, join us for a masterclass in functional medicine with Dr. Yousef Elyaman. This episode is packed with insights you can apply immediately to improve patient outcomes or your own health journey.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠Timestamps:00:00 Fatty Liver: Causes & Comorbidities05:52 "Fructose, Insulin Resistance, and AGEs"09:33 "Insulin's Role in Fat Regulation"12:05 Triglycerides, LDL, and Heart Disease15:41 Fatty Liver and Iron Overload19:39 "SIBO and Digestive Health"21:28 Gut Health and Fatty Liver Connection25:32 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this special series on Automated Insulin Delivery our host, Dr. Neil Skolnik will discuss with the benefits of Automated Insulin Delivery for people with Type 2 Diabetes. This special episode is supported by an independent educational grant from Insulet. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Davida Kruger, MSN, APN-BC,BC-ADM,  Henry Ford Health, Detroit, Michigan. Past Chair of the American Diabetes Associations Research Foundation, Past president, Health Care and Education of the American Diabetes Association. Ashlyn Smith, MMS, PA-C, DFAAPA, LSC, Distinguished Fellow of the American Academy of PAs, Certified Diabetes Prevention Program Lifestyle Coach, Founder of ELM Endocrinology & Lifestyle Medicine, PLLC., Past President of the American Society of Endocrine Physician Assistants, Adjunct faculty at Midwestern University, Selected references: Automated Insulin Delivery in Adults With Type 2 Diabetes A Nonrandomized Clinical Trial. JAMA Network Open. 2025;8(2):e2459348. A Randomized Trial of Automated Insulin Delivery in Type 2 Diabetes.  N Engl J Med 2025;392:1801-12 Automated Insulin Pump in Type 2 Diabetes – Editorial - N Engl J Med 2025;392:1862-1863

This episode is about discovering your current set point — where your body and mind are living right now with food, movement, sleep, stress, and beliefs about weight — and how it drives cravings, emotions, and overall health.I dive into the difference between the number on the scale and the emotional and psychological weight we carry daily. Your habits and your body's responses aren't failures — they're signals. Your nervous system is trying to keep you safe.1. What Is Your Set Point? Your set point is your current rhythm with:FoodMovementSleepStress…and the beliefs you hold about weight, cravings, and your body's ability to change. It dictates emotional, psychological, and physical weight — the state your body feels safe in, even if it's not where you want to be. Key insight: your body defaults to the known, even if it feels “not enough” or creates unwanted habits.2. The Problem with Perfectionism & Overdrive: Focusing on perfection, overachieving, or constant productivity leads to:Higher stressSpiking cortisolStronger sugar cravingsIntense emotional eating cycles3. Understanding the Hormonal Loop: Critical hormones controlling cravings and weight:Cortisol — rises under stress, triggers sugar cravings, keeps your body in protection mode.Insulin — storage hormone, holds fat when cortisol is high.Leptin — satiety hormone, signals fullness.Ghrelin — hunger hormone, signals when to eat.Takeaway: if hormones are unbalanced, dieting or willpower alone won't work. Resetting hormones is key to changing your set point.4. Protection Mode vs. Safety Mode: Your body isn't lazy or “rebelling” — it's in protection mode. Weight gain, cravings, and mindless eating are protective responses to stress. Even destructive habits feel safe. Instead of shaming yourself, thank your body for keeping you safe and learn to transition to safety mode.5. How to Reset Your Set Point:Focus on hormone regulation, not just weight lossMove your body in ways that feel safe and enjoyableNourish without restrictionHonor rest and recoveryShift beliefs about cravings and your body's ability to changeThis helps cravings normalize, appetite regulation improve, and weight release naturally — without forcing, restricting, or shaming yourself.6. Personal Story & Lessons Learned During high-stress periods of grief, perfectionism, and overwork, I experienced:Cortisol-driven sugar bingesLeptin resistance and insatiable cravingsFeeling powerless despite “doing everything right”My breakthrough: willpower alone can't override biology. Learning about the nervous system and hormones helped me reset my set point and transform my relationship with food, movement, and my body.TakeawaysSet point = where your body feels safe, not failureWeight is emotional, psychological, energetic, and physicalCravings and stress responses are biologically drivenResetting hormones and focusing on safety mode creates sustainable changeJournal PromptsWhat is my current set point with food, movement, sleep, and stress?What beliefs do I hold about weight, cravings, and my body's ability to change?When do I feel most in protection mode?How can I shift from perfectionism to safety and self-regulation?Closing Message: You are in the right place if you feel stuck or disconnected from your body. Your cravings, weight, and energy challenges are messages, not failures. By regulating hormones and moving safely, you can shift your set point, calm your nervous system, and release weight effortlessly over time.GET THE HORMONE RESET EBOOK now: https://sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.  Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ  Website - https://bit.ly/491iGI6  He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve's Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What's the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9 

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You'll learn: Why olive oil does not break a fast and actually enhances autophagy How extra virgin olive oil activates fat-burning genes (PPAR-alpha) The role of olive oil in lowering insulin and cortisol Why high-polyphenol olive oil matters and most grocery store oils fail A simple daily olive oil fasting protocol for metabolic health How olive oil fasting can be gentler and more effective than water fasting The truth about cooking with olive oil vs seed oils Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/4sjMvfZ 

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today's bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You'll learn why gluten isn't the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn't fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F 

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You'll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi