Podcasts about Insulin

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

According to investigative science journalist Gary Taubes, much of what we “know” about nutrition is built on weak evidence, bad assumptions, and decades of groupthink. In this episode of A Whole New Level, Taubes joins Mike Haney to examine how nutrition science went off the rails—and why he remains convinced the carbohydrate–insulin model still offers the most coherent explanation for obesity.Taubes explains how observational studies became policy, why randomized trials are often ignored, and why questioning the calorie-balance model remains controversial despite mounting contradictions. The conversation is less about winning an argument and more about how science should actually work—especially when public health is at stake.⁠Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠⁠

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head.”In this hol+ conversation, Dr. Taz sits down with reproductive psychiatrist Dr. Sarah Oreck to reveal why PCOS is not just a hormonal or reproductive condition, but a whole-body mental health story that has been overlooked for decades.Instead of viewing PCOS through isolated symptoms like irregular cycles, acne, or fertility struggles, Dr. Oreck explains how insulin resistance, inflammation, cortisol dysregulation, and androgen shifts directly affect brain chemistry, cognition, emotional regulation, and stress tolerance. She breaks down why women with PCOS experience significantly higher rates of anxiety, depression, brain fog, and eating disorders, even when routine labs appear normal.This episode explores how blood sugar instability alters neurotransmitter production, why inflammation may be a core driver of mood disorders, and how chronic stress and cortisol overload reshape the nervous system over time. Dr. Taz and Dr. Oreck also examine the role of medical gaslighting, delayed diagnosis, and the psychological toll of being told symptoms are imagined, exaggerated, or self-inflicted.From adolescence through fertility journeys, pregnancy, postpartum, and perimenopause, this conversation reframes PCOS as a condition that affects the brain, gut, metabolism, and nervous system together, not in isolation. It highlights why symptom masking often fails, why talk therapy alone is not enough during hormonal dysregulation, and why true healing requires integrated, compassionate care.You will learn why weight swings are not about willpower, why mood changes often track with insulin and cortisol rather than character, how gut health and microbiome shifts influence cognition, and what it means to become hormone-literate early, for yourself and for your children.Together, Dr. Taz and Dr. Oreck offer a clear, validating roadmap for anyone who has felt dismissed, confused, or trapped in a body that will not respond the way it is supposed to.Dr. Taz and Dr. Sarah Oreck discuss: • Why PCOS has a major mental health component that is rarely addressed • How insulin resistance and blood sugar swings impact mood and cognition • The link between inflammation and anxiety, depression, and brain fog • Why cortisol and chronic stress intensify PCOS symptoms • How medical gaslighting delays diagnosis and fuels shame • Why fertility journeys often uncover long-missed PCOS patterns • The connection between PCOS and eating disorders like bulimia • How gut health and microbiome shifts affect brain function • Why birth control can help some women and worsen symptoms for others • The importance of hormone literacy across the lifespan • How to advocate for yourself when symptoms are dismissed • Why healing requires integrated care, not isolated fixesAbout Dr. Sarah Oreck Dr. Sarah Oreck is a reproductive psychiatrist and the founder of Mavida Health. She specializes in the intersection of female reproductive hormones and mental health, with a focus on conditions like PCOS, fertility-related mood disorders, pregnancy, and postpartum mental health. Through clinical care, education, and community building, she works to close the gap between psychiatry, endocrinology, and whole-person medicine.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Sarah OreckInstagram: https://www.instagram.com/sarahoreckmdWebsite: https://www.sarahoreckmd.com/ & https://mavidahealth.com/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Doing everything right but nothing changes (00:18) - Shame and medical gaslighting (00:37) - PCOS as a mental health story (01:16) - Inflammation and brain chemistry (02:00) - Focus, memory, emotions, and PCOS (04:21) - Origin story: hormones and gaslighting (06:11) - Why PCOS is missed (07:52) - PCOS and depression/anxiety rates (09:22) - Why fertility journeys reveal PCOS (11:30) - Labs and patterns clinicians ignore (12:59) - Diagnosis criteria explained (14:57) - Blood sugar swings and mood (15:56) - Insulin resistance and cognition (18:18) - Cortisol, stress, and PCOS (20:51) - Pregnancy exposure and cortisol (27:11) - Why we need screening tools (30:49) - Supplements that may help (32:15) - Microbiome and brain fog (44:31) - Rehearsing your story with doctors (46:10) - PCOS and bulimia connection (49:42) - Become hormone literate early

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it's your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you're stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Refined carbs spike glucose, which increases insulin, and puts us into fat storage mode.Another factor to weight is stress and trauma, especially when in functional freeze, where we produce adrenaline, but do not burn it off with movement. Join us live on January 13th 2026 at 10am EST as we take a deeper dive into this topic together.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In today's webinar, Tom took a deeper look at what we're really made of—using insulin and vitamin C as case studies to explore how the body functions from a New Biology perspective. A fascinating breakdown of structure, function, and meaning.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today's bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You'll learn why gluten isn't the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn't fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F 

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You'll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi 

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight loss leaves you smaller but not better? What if muscle, not weight loss, is the real driver of transformation?I break down why chasing the scale backfires and how building muscle changes everything. Muscle improves metabolism, insulin sensitivity, nutrient partitioning, and how much you can eat while staying lean. I explain why weight loss without strength training often leads to muscle loss, fatigue, and rebound fat gain, especially for men's health, women's fitness, and anyone focused on longevity. This is about evidence-based fitness and evidence-based nutrition, not quick fixes.I also share why strength training over 40 is non-negotiable for health, body positivity, and sustainable results, plus the simple daily habit that surprised me by accelerating muscle-building without more gym time.If you want real body recomp and a physique that actually looks trained, this episode will reframe how you approach nutrition and fitness. Tune in to learn more.Today, you'll learn all about:0:00 –  Why weight loss fails1:11 – Muscle vs scale obsession9:01 – How muscle boosts metabolism6:34 – Insulin sensitivity explained17:45 – Why dieting backfires27:34 – Body recomp done right30:19 – Protein and training priorities34:54 – Muscle and longevity38:01 – The daily habit that accelerates growthPrevious episodes mentioned:Ep 362 – Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained)Ep 384 – Build Muscle WITHOUT Bulking if You Want Lean GainsSupport the show

Candi Frazier is the founder of Primal Bod. She's a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator renowned for helping modern humans eliminate stubborn body fat using natural solutions. Show partner: BiOptimizers - Save 15% off Magnesium Breakthrough by using the code "JESSE15" at checkout Show notes: https://jessechappus.com/684

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠⁠⁠⁠⁠⁠⁠⁠

I wasn't exercising… but my blood sugar was dropping.Cold weather. Stress. Shivering. And a lesson I didn't expect to learn.Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling.Instead of panicking, I stayed curious… and what I discovered changed how I think about stress, cold exposure, and blood sugar management forever.This isn't just about diabetes. It's about understanding your body instead of fighting it. It's about freedom, not perfection. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode Nancy McLean checks into recent equine herpes cases and focuses on new research linking corticosteroid (triamcinolone) joint injections to insulin spikes and severe laminitis. They review the case of Fiona, a competitive mare who developed fatal laminitis after sacroiliac injections, and summarize ongoing studies at NC State funded by the Chromatic Fund. The researchers are comparing single high-dose versus repeated low-dose steroid protocols, finding undiagnosed insulin dysregulation in many sport horses and recommending insulin testing before steroid treatments. The clinical study is expected to conclude by spring 2026.

Subscribe to Dostcast Clips:https://www.youtube.com/@dostcastclips?sub_confirmation=1Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9Join the Dostcast Janta Party on WhatsApp for regular updates: https://whatsapp.com/channel/0029VbAZwo5D8SDs5kf94N3TWant to suggest a guest?Fill this form: https://docs.google.com/forms/d/1ft_-1QDs7XpsSWnaPOeF21yUlhk9bzKvwHSyh4hHfBU/edit?usp=drivesdk====================================================================Karan Sarin is a certified metabolic health coach, a two-time startup founder, and the author of Sick Nation. He specializes in decoding the root causes of metabolic dysfunction through the lenses of history, epigenetics, and modern physiology.In this episode, Vinamre and Karan discuss:The historical and epigenetic roots of fat gain and insulin resistanceThe science behind GLP-1 medications like Mounjaro and how they workCritical but overlooked clinical markers for diabetesWhy South Asians face unique metabolic challengesPractical steps to improve insulin sensitivity and long-term healthFollow Karan Sarin:Instagram: https://www.instagram.com/sweetreactions/?hl=enTimestamps 0:00 Coming Up1:10 History of Famine & Health13:54 Science Behind Fat Gain17:16 Are Our Genes Inferior?21:09 Are Medicines Flawed?27:47 Insulin Resistance & GLP-136:09 Insulin & Blood Sugar51:59 Undiagnosed Diabetic People54:49 Clinical Markers for Diabetes1:22:19 South Asians & Myostatins1:24:09 What's the Cure?1:30:09 Nutrition1:37:59 Lifestyle Changes1:43:59 Mounjaro Experience1:45:09 Fats Have a Branding Problem1:54:09 Understanding & Handling Cortisol2:02:39 Conclusion====================================================================Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.He spends a significant part of his time reading and researching.With over 500 podcasts under his belt, he's interviewed everyone—from HNIs and industry leaders to everyday superheroes.Follow Vinamre:LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast: Instagram: https://www.instagram.com/dostcast/Twitter: https://twitter.com/dostcast====================================================================Contact Us:For business inquiries: dostcast@egiplay.com

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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PCOS is often discussed in extremes, but the reality is far more nuanced. Drawing from a large meta-analysis, I walk through what the research actually shows about energy expenditure, metabolic flexibility, and fat loss in women with PCOS. This conversation explores why results can vary so widely, how insulin resistance and metabolic adaptation influence outcomes, and where standard calorie-based models fall short.Topics discussed: - PCOS and energy balance- Metabolic rate variability- Insulin resistance implications- Metabolic flexibility challenges- Brown fat and metabolism- Dieting and metabolic adaptation---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Are you over 40 or 50 and struggling with belly fat, low energy, stubborn weight gain, and being told "it's just your age"? I'm here to tell you - that is absolute rubbish. I'm 57 years old, with visible abs, balanced hormones, high energy, low inflammation, and I train 85% less than when I was running ultra-marathons. This video reveals the exact science-based blueprint I used to transform my body — and how you can do it too. After decades battling eating disorders, hormone chaos, inflammation, and even gaining weight while running 52 marathons in 42 days, everything changed when I discovered genetics, epigenetics, functional medicine, and immune ageing. In this video, you'll learn: Why long cardio makes menopause belly fat worse The hormone shifts after 50 that change everything Why inflammation (not calories) controls fat loss The tests every woman over 40 should get How to build muscle and boost metabolism after 50 How to fix insulin resistance, the key to visible abs Why cortisol and stress block fat loss The toxins ("obesogens") that keep fat cells locked How personalised genetics create predictable results Topics Covered: Hormonal balance and belly fat after menopause Metabolism optimisation and reversing aging Inflammation, immune system ageing, and weight gain Insulin resistance and cortisol management over 50 Strength training and building muscle after menopause Longevity and biohacking for women 50+ Functional medicine and epigenetics in fat loss Healthy ageing strategies for women At 57, I have better health, fitness, skin, and energy than I did in my 20s — not because of luck, but because of science that works for real women after 50.  If you want your own personalised blueprint, reach out at support@lisatamati.com You are NOT too old. Your best body is NOT behind you. Let's redefine what's possible!  

On episode 1 of Doing Well with Diabetes Season 2 Rob opens with a global nutritionist panel featuring three voices from three continents—Ravi Subramanian (India/Australia), Sally Anne Shirto (Zimbabwe/South Africa), and Marina Cavalin (Brazil). Each shares how diabetes shaped their lives, their careers, and the way they support others in their communities. The episode tracks the realities of type 1 and type 2 diabetes across vastly different health systems, highlighting gaps in education, access to insulin and supplies, food insecurity, misinformation, cultural nutrition challenges, and the emotional and physical toll of the condition worldwide. Through personal stories—from childhood polo matches with royalty to managing a teen's diabetes in an under-resourced setting—the conversation reinforces a central theme: education, movement, and community support remain the strongest levers for improving global health and wellbeing for people with diabetes. Chapters 01:23 – Meet Ravi: Pilot Dreams to Type 2 Diagnosis 02:05 – Two Decades of Uncontrolled Diabetes & Complications 06:11 – Going Back to School: Becoming a Nutritionist 08:49 – Carbs, Fats, and the Omega-6:3 Problem in Indian Diets 11:39 – Portion Control, Festivals, and Insulin as a Double-Edged Sword 16:15 – Walking, Sweat, and Safe Exercise for Blood Pressure 19:14 – Resistance Training as Medicine 20:35 – Polo with Prince Charles: Childhood, Horses, and Loss of Function 23:03 – Meet Sally Anne: Mom, Coach, and Advocate in Zimbabwe & South Africa 24:08 – Learning Diabetes From Zero as a Parent 27:02 – The Affordability Crisis: Insulin, Strips, and Food 31:11 – Education Gaps: Fixed Doses, Hypers vs Hypos, and No Corrections 33:09 – Doing the Most With Very Little: Education as the First Line of Care 39:19 – Tackling Stigma at School and on the Netball Court 39:55 – Glucobuddies: Building Community in Under-Resourced Settings 42:08 – The Missing Link: Diabetes Educators, Not Just Dietitians 47:11 – Fighting Misinformation About “Healthy” Foods 50:42 – Meet Marina: Insulin Girl from Brazil 54:38 – Living With Type 1 in Brazil: Access and Inequality 58:46 – Brazilian Food Culture and the Carb-Counting Gap 1:02:54 – Learning to Count Carbs and Choosing Nutrition as a Career 1:05:24 – Mental Health, Burnout, and the Role of Exercise 1:11:42 – Young Leaders in Diabetes and Impact at Human Scale 1:15:40 – Self-Acceptance, Complications, and Redefining “Doing Well” Resources: https://www.instagram.com/guriadainsulina/  ravismani@gmail.com - Ravi Subramanian's email Blue Circle Voices IDF Glucose Buddy Sally Anne Shirto LinkedIn

I know what you're thinking… surely there's more than 10 things?You'd be correct. But if I really thought about all the things I wish I'd known sooner about living with type 1 diabetes, I'd be here forever. Because trying to wade through the chaos that is managing this ridiculous chronic illness is a constant learning curve. Type 1 diabetes a never-ending game, a quest that is impossible to complete - and one that we're often left to figure out alone. Despite the best of intentions from loved ones, and even if you have access to amazing healthcare teams, 24/7/365, it's us.And we don't know what we don't know - until we're forced to confront it for the first time with critical urgency and a double down arrow…BUT! I have found that are certain things - tools, information, perspectives - that I've gathered in my almost thirty years of living with type 1 diabetes that have helped. A lot. And I'd quite like to go back and give them to my younger self - because she had a tough time of it for a while.So whether you're newly diagnosed with type 1 diabetes or you've been doing this for a while, hopefully there's something in here for you.DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.PEOPLE, PLACES AND THINGS MENTIONED14 lessons that have helped me to live with type 1 diabetesThe road to acceptance with type 1 diabetes5 ways I increased my time in range as a person with type 1 diabetesVIDEO: 24 Lessons In 24 Years with Type 1 DiabetesThe psychology of food and type 1 diabetes with nutritional therapist Beth EdwardsJOIN THE TYPE 1 ON 1 COMMUNITY: Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.SPONSOR MESSAGEThis episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Insulin resistance isn't just about carbs, sugar, or calories—and if you're doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why. In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stress, mitochondrial burnout, estrogen dominance, potassium depletion, mold and mycotoxins, circadian rhythm disruption, and leaky gut–driven inflammation. You'll learn how insulin resistance actually develops, why fasting and under-eating often make it worse, and how blood sugar issues are deeply connected to your liver, hormones, immune system, and cellular energy—not willpower. If weight loss feels impossible, your labs “look normal,” or you're stuck in fatigue, cravings, or stubborn inflammation, this episode will change how you look at metabolic health. *** CONNECT:

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives.The Pohlman Institute's Mission:Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute's mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalancesConnect with Isaac : https://www.instagram.com/isaacpohlman/Website : https://www.thepohlmaninstitute.com/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Timestamps00:00 Introduction to Blood Sugar Dynamics01:34 Meet Isaac: A Journey with Type 1 Diabetes04:55 Isaac's Early Struggles and Diagnosis08:58 The Role of Carbohydrates in Diabetes Management00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar15:45 The Importance of Metabolic Flexibility20:40 Lifestyle Factors Affecting Blood Sugar35:08 The Balance Between Natural and Medical Interventions37:37 The Role of Insulin in the Body40:02 Insulin Sensitivity and Resistance41:12 Balancing Hormones for Optimal Health41:51 Carbohydrates and Blood Sugar Management44:05 The Importance of Lifestyle in Diabetes Management47:16 Vitamin D and Blood Sugar Levels49:52 The Impact of Potassium and Thyroid on Blood Sugar01:04:25 Addressing High Blood Sugar and Misdiagnosis________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Do you feel like your belly fat has a mind of its own no matter how clean you eat or how much you exercise? In this episode, I sit down with Dr. Cassie Smith, a former endocrinologist turned functional medicine expert, to uncover the surprising link between inflammation, insulin resistance, and stubborn abdominal fat especially for women navigating perimenopause, menopause, and midlife metabolism changes. We explore how chronic stress, poor sleep, gut inflammation, and cortisol work together to slow your metabolism, drive weight gain, and trigger that frustrating feeling of being "stuck." You'll learn why checking fasting insulin is one of the most overlooked keys to understanding your energy, belly fat, and hormone balance, and how gut health plays a hidden but massive role in fat storage and inflammation. What You'll Learn in This Episode • The real reason you're gaining weight around your midsection—and it's not just about calories or willpower. • Why high insulin levels can silently drive inflammation, fatigue, and hormone imbalance even when your glucose looks normal. • How gut inflammation and leaky gut can make your body more insulin-resistant and prone to belly fat. • Simple, free ways to lower inflammation, reset your metabolism, and finally lose weight where it won't budge. If you've been doing "everything right" but still battling belly fat, fatigue, and bloating, it's not your fault. The missing piece is understanding how your hormones, gut, and metabolism interact through insulin and inflammation. This conversation gives you the insight to finally work with your body—not against it—to restore balance, energy, and metabolic health. Where you can find out more about Dr. Cassie: https://www.modern-endocrine.com/ https://www.instagram.com/modernendocrine_/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

●     Survival to mission driven ●       Positive Outcomes with Type 2 Diabetes  ●       Food as medicine isn't just a slogan ●       Behavior vs. willpower ●       Getting professional coaching ●       Reshaping self-image, not just changing habits. ●       How two use Insulin correctly ●       Integrating AI into personalized health coaching ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast191/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit . . Learn more about Dr. John Oberg & Precina Health: Website: https://precina.com/  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Unmasking Hidden Sugars in 'Healthy' Drinks: Leyla Muedin, a registered dietitian nutritionist, examines the surprising amounts of sugar found in commonly perceived 'healthy' drinks. She discusses how beverages like energy drinks, fruit smoothies, and chai lattes can exceed the daily recommended sugar intake, based on a study by Ben's Natural Health. Leyla warns that even health-focused products and homemade drinks can contain high sugar levels, which can impact weight, blood sugar levels, and overall health. She emphasizes the importance of being an 'ingredient sleuth' and making informed choices. 

‘Think about the 20% of things that make 80% of the difference.'Last week I spoke about my own experience of using a tubed vs tubeless automated insulin delivery system to manage my type 1 diabetes. But for a full breakdown of the current hybrid closed loop systems on the market, I knew I had to call in some expert help.John Pemberton's wisdom and knowledge was made abundantly clear in his recent episode of Type 1 on 1. The diabetes specialist dietician, diabetes technology consultant, diabetes educator, type 1 diabetic and founder of The Glucose Never Lies spoke candidly to me about why he dedicates so much of his time to building an online resource to help people living with type 1 diabetes.This episode is a special focus on the four main automated insulin delivery (AID) insulin pump systems currently on the market, using John's helpful superhero personas to take a deep dive into each one, and highlight the most important features among this almighty line up.Spoiler: They're all great, and there is no wrong choice.But if you're curious about insulin pumps and haven't yet been able to find a way to compare them all, this one's for you. The automated insulin delivery systems we dig into in this episode are:Tandem Control IQ: Control and flexibility aka Spider-ManCamAPS FX mylife Loop: Highly adaptable and strategic aka BatmanOmnipod 5: Sleek, simple, and futuristic aka Iron ManMedtronic 780G: Powerful and aggressive aka The HulkDISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.CONNECT WITH JOHNJohn's first episode on Type 1 on 1 (Spotify)John's first episode on Type 1 on 1 (YouTube)More information on CGM RegulationThe Glucose Never Lies: Choosing your AID superheroThe Glucose Never Lies WebsiteThe Glucose Never Lies Podcast on SpotifyJOIN THE TYPE 1 ON 1 COMMUNITY: Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.SPONSOR MESSAGEThis episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Dr. Sunil Gupta shared key insights for diabetes patients. Diabetes affects not just the pancreas but blood vessels throughout the body, with the liver being particularly vulnerable. Hyperinsulinemia (excess insulin) and long-term high blood sugar, high cholesterol, and high triglycerides can lead to fatty liver, which may progress to fibrosis or cirrhosis of liver. Dr. Gupta emphasized that human insulin is safe and effective, while insulin analogs (ultra-fast and ultra-long) are more physiologically aligned with the body's needs. Doses should be adjusted based on weight. Every person with diabetes should have a glucometer, as frequent monitoring helps control sugar levels and adjust doses. Diet and lifestyle play a crucial role. Limit sugar, jaggery, sweets, and honey, and prefer brown rice for its lower glycemic index. Exercise, weight management, and controlling blood pressure and cholesterol are essential. Foot care, eye check-ups, and avoiding alcohol, smoking, and tobacco are vital. For children with Type 1 diabetes, parent training, workshops, and insulin learning programs ensure safe management and prevent complications. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 14/06/2019    Recorded at: Akashwani Nagpur     Episode: 94

In this special series on Automated Insulin Delivery our host, Dr. Neil Skolnik will discuss with Davida Kruger the benefits of Automated Insulin Delivery for people with Type 2 Diabetes. This special episode is supported by an independent educational grant from Insulet. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Davida Kruger, MSN, APN-BC,BC-ADM,  Henry Ford Health, Detroit, Michigan. Past Chair of the American Diabetes Associations Research Foundation, Past president, Health Care and Education of the American Diabetes Association. Selected references: Automated Insulin Delivery in Adults With Type 2 Diabetes A Nonrandomized Clinical Trial. JAMA Network Open 2025;8(2):e2459348. A Randomized Trial of Automated Insulin Delivery in Type 2 Diabetes. N Engl J Med 2025;392:1801-12 Automated Insulin Pump in Type 2 Diabetes – Editorial. N Engl J Med 2025;392:1862-1863

Psykologspesialist og forsker Eirin Winje har fordypet seg i hvordan blodsukker, insulin og mitokondriene påvirker hjernen og psykisk helse.Eirin tar oss også gjennom hvordan insulinet spiller en rolle i utviklingen av psykiske lidelser som depresjon, bipolar lidelse og psykose — men også i nevrodegenerative lidelser som Alzheimer, Parkinson og ALS.Hun deler om hvordan et ketogent kosthold har hjulpet mange med psykiske lidelser, og også hvilken relasjon dette har til både diabetes type-1 og 2.For mer fra Eirin:instagram.com/dr.winjeFacebook: psykolog Eirin Winjedrwinje.comOg om du ønsker deg litt inspirasjon til jul:Du kan nå få signert utgave av boken min Hele deg – veien til bedre helse på Norli.no.Ønsker deg en nydelig uke!AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 – Intro00:02:28 – Remote vs. In-Person Peaking00:03:50 – Data Driven Coaching00:06:13 – First Cycle Philosophy00:09:31 – Post-Show Buffer Protocol00:11:02 – The Estrogen Myth00:14:14 – The Calcium Score Imperative00:15:59 – The Vitamin D3 Danger00:17:49 – Death by Potassium00:20:23 – Halo vs. Superdrol00:27:37 – Thyroid Tapering00:30:59 – Western Medicine vs. Bodybuilding00:33:16 – The Rebound Phase00:37:42 – Female Androgen Health Effects00:44:31 – Metformin vs. Berberine00:48:18 – Myostatin & The Future of PEDs00:52:23 – Training is what matters most00:58:00 – Fixing Back Training01:05:26 – From Dietitian to Super Coach01:14:32 – Insulin Sensitivity & Gut Health01:23:03 – Peak Week Glucose & GI Health Management01:31:01 – The Dyazide Strategy01:41:02 – The GLP-1 Trap01:54:31 – Classic Physique Weight Cuts01:56:14 – Stanimal Case Study02:09:48 – Insulin & HGH Synergy02:15:42 – Why Modern Bodybuilding is Soft02:21:35 – Designing the Offseason Cycle02:37:05 – Waist Control Secrets02:40:33 – Nick Walker & Coaching02:43:27 – Female PED Safety02:52:36 – Fertility & Sperm Banking02:55:40 – The Final Message

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You'll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and avoid) in your morning coffee• His exact 7-day step-by-step coffee and insulin reset• How to test your coffee's effect on glucose like a scientist• The fat-burning coffee recipe he used daily• Advanced strategies like the “Triple Insulin Reset” You'll also learn how to choose clean, mold-tested coffee beans, why sleep is a major insulin regulator, and how this simple morning shift can dramatically improve energy, cravings, and fat loss. Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage. FREE GUIDE: https://bit.ly/3Y20AAG 

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You'll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we'll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes!0:25 High blood sugar explained2:41 Insulin resistance and diabetes5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don't actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands2. Using alcohol wipes incorrectly 3. Using expired strips4. Hot sauna or cold plunge before testing5. Tylenol usage6. Taking vitamin C and other supplements 7. Squeezing fingers8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes11. Drinking coffee 12. Checking glucose in the morning 13. DehydrationAn A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.To further support healthy blood sugar levels, try the following:•Consistent exercise •Apple cider vinegar diluted in water before meals•Morning walks•Berberine •Get plenty of sleep•Reduce stress levels•Increase sunlight exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Trying to figure out which insulin pump might work best for your needs as a person with type 1 diabetes isn't always easy.With more availability comes more choice, which is a great thing. I've now used both the Omnipod 5 and MyLife Loop Ypsopump CamAPS hybrid closed loop systems, so today's episode is a little deep dive into the two based on my real world experience. I chat through some of the similarities and differences as I've found them, from exercise to tubing to changing the pump and alarms, speaking from my personal perspective about how they both fit into my lifestyle as someone living with type 1 diabetes. If you're considering one of these insulin pumps, or a hybrid closed loop system in general, you may find this epsiode useful! DISCLAIMERI am not a healthcare professional and nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management. All opinions are my own.More information on the MyLife Ypsopump Loop: https://www.mylife-diabetescare.com/en/mylife-loop.htmlMore information on the Omnipod 5 Automated Insulin Delivery System: https://www.omnipod.com/en-gb/what-is-omnipod/omnipod-5 YpsoPump Explorer App: https://www.mylife-diabetescare.com/en/products/infusion-systems/mylife-ypsopump-insulin-pump/ypsopump-explorer.html Omnipod 5 Simulator App: https://www.omnipod.com/en-gb/is-omnipod-right-for-me/omnipod-5-simulator-app The Glucose Never Lies Insulin Pump guides by John Pemberton: https://theglucoseneverlies.com/ Changing an Omnipod 5 Pod - Step by step insertion for type 1 diabeteshttps://youtu.be/Wr5qJLdKIDY?si=oWVe6u6eLDbccTqoAn introduction to the Omnipod 5 Automated Insulin Delivery System for type 1 diabetes https://youtu.be/sG_4u435PD8?si=UF7Wz2LsRq-8torV JOIN THE TYPE 1 ON 1 COMMUNITY:Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.SPONSOR MESSAGEThis episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this powerful episode, I sit down with Adriana Wright, who was diagnosed with Type 1 diabetes at just four years old and has now lived with T1D for nearly 35 years. Her story begins in the early 1990s — the “dark ages” of diabetes care — when blood sugar testing required giant blood drops, no CGMs existed, and kids with T1D often felt isolated, limited, or misunderstood.Adriana shares what it was like to grow up with diabetes before modern tools existed, how her family adapted overnight, and how resilience became the thread that carried her through childhood, adolescence, motherhood, and adulthood.

In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they're eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral. You'll learn: Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol How stress can keep insulin high even with a perfect diet The top 3 cortisol traps: the 3 AM cortisol spike, chronic cardio, and over-fasting Why long-distance cardio can increase belly fat The science behind cortisol-driven glucose dumps Simple fixes that rebalance your hormones and restore fat burning Ben shares practical solutions including stopping food 3 hours before bed, the raw honey + sea salt protocol, post-meal walks, protein balancing, weekly 24-hour fasts, sprinting instead of chronic cardio, and the powerful hormonal benefits of Vitamin G (gratitude). FREE GUIDE: World's Easiest 7-Day Protocol To Shes Fat, Stop Cravings & Reset Energy  -https://bit.ly/3K3r1Tv 

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus. By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4rq8QYU 

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting. These strategies are accessible, low-cost, and rooted in restoring your body's natural fat-burning rhythm. Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning How closing your kitchen 3 hours before bed boosts fat-burning hormones The easiest daily habit to lower glucose by 30% instantly Why a 24-hour weekly fast acts as a metabolic reset button How short 20-second sprints dramatically improve insulin sensitivity The true root cause of weight gain — and why you don't have a “weight problem,” but a hormone problem Fat-loss is about timing, not willpower Insulin resistance is reversible with simple behavior shifts Deep sleep is your body's most powerful fat-burning window You don't lose weight to get healthy — you get healthy to lose weight Grab Ben's free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg  What You'll LearnKey TakeawaysFree Resource

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.   You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.   You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.   In This Episode:  00:00 Start with Protein, Fat, and Fiber 01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat 02:23 Avoid Processed and Naked Carbs 03:59 Prioritize Protein in Every Meal 05:12 Incorporate Healthy Fats 08:40 Eat Protein, Fat, and Fiber First 11:12 Apple Cider Vinegar Benefits 12:12 Post-Meal Walks and MCT Oil 13:56 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Show notes at pharmacyjoe.com/episode1082. In this episode, I'll discuss the dose of insulin to treat hyperkalemia.

Inner thigh fat loss isn't just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss1:06 Inner thigh fat loss4:45 How to tone inner thighs7:16 What causes inner thigh fat?7:58 The best inner thigh workout12:29 More inner thigh fat loss tips Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks. Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it's woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level. For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving. The root causes of intramuscular fat are the following:•Inactivity/sedentary life •Insulin resistance •Inflammation •Aging For the most inner thigh fat loss, try the following:1. Eccentric exercises 2. Walking 3. Sprinting/HIIT4. Two meals per day/low-carb diet 5. Increase key nutrients: magnesium, vitamin D, and omega-36. Get plenty of sleep7. Periodic prolonged fasting 8. Cold plunge/shower Learn how to do step-ups and walking lunges here: ▶️ https://youtu.be/wfhXnLILqdk ▶️ https://youtu.be/tQNktxPkSeE Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer. You'll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary). You'll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance. Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health. FREE GUIDE: How To Lose 1 Pound Per Day- https://bit.ly/3Mj9siH 

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'.   She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha  Website - https://bit.ly/3X0aHWo  You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ  Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments. Dr. Andrew Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Andrew Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, including NASA missions, U.S. Special Operations Command, Defense Advanced Research Projects, Office of Naval Research, Department of Defense, and NIH-funded clinical trials Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common concerns facing fasters today, delivering practical solutions you can implement immediately. They address hair loss during weight loss and maintenance, explaining the critical role of mineral supplementation, protein intake, and thyroid health in maintaining healthy hair while fasting. The hosts clarify the controversial topic of artificial sweeteners and their impact on insulin levels, helping you understand when they might help or hinder your fasting goals. They dive deep into fasted endurance running, providing actionable strategies for runners training for half marathons and marathons without relying on constant carb intake. Whether you're dealing with alternate day fasting questions, wondering about electrolyte choices, or seeking to optimize your fasting lifestyle for long-term success, this episode delivers evidence-based guidance with real-world applications. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04) #5 - 60 mins later, have caffeine or pre-workout. (14:48) #6 - 90 mins later, cold dip 2-4 mins. (16:30) #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36) #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14) #9 - Post-workout sauna 20 mins. (21:32) #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29) #11 - Evening relaxation. (22:58) Related Links/Products Mentioned   Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults The Case For Taking a Walk After You Eat WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance What You Should Know About Red Light Therapy Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Adding Sauna After Workouts Boosts Heart Health, Study Shows Mind Pump's First Ever Luxury Destination Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram