Podcasts about Insulin

Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have recurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance has improved. (28:40) Mary mentions that coconut oil got a bad rap because companies that created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "". Mary lists some of the topics covered in her book, from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she, at one time, was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating habits and has seen many benefits. It is possible to overcome insulin resistance, which can also include virgin coconut oil. (1:04:20) Insulin resistance affects brain functions and other functions in the body. She talks about some things she has learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! Go to for more suggestions and information. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:   

Blood Sweat & Gear 308 Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Show Sponsors 0:45 Skip is about ready to compete 4:00 Low Dose Tren 8:00 Anxiety and Tren 11:30 Example of a no tren cycle 13:00 Combining Tren & Nandrolone 17:00 Example 2 of no tren cycle 20:00 Adding what to Nandrolone 22:40 Nandrolone Only Cycles 28:30 Female Nandrolone Only 38:00 Measure by Actual Hormone or Hormone + Ester 43:45 Stocking Up On Gear 45:00 When to add anadrol to Test/EQ 46:30 5 Amino M1Q 48:20 First Time Insulin Protocol 51:30 Site Specific Growth with Insulin? 54:30 Cost Of Labs Increasing Nationwide? 56:20 Testosterone for recovery in older gentleman 1:00:20 GDA pre cardio? 1:03:45 BPC157 in Peak Week

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It's going to work,” and now I'm back with my two-and-a-half-year-old son.In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it's not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.→ Check Out Litewater |  Click Here & use code SarahK for 10% off Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?Timestamps:→ 00:00:00 - Introduction → 00:03:06 - Deuterium depletion → 00:07:20 - Importance of lifestyle change → 00:08:35 - Basal body temperature → 00:12:11 - Chronic low temperature → 00:14:54 - Parasites & health cleanses → 00:19:24 - Perimenopause → 00:22:48 - Aging & Deuterium → 00:28:29 - 3 weeks of a good habit → 00:30:44 - Dangers of sleep aids → 00:33:10 - Insulin & deuterium depletion → 00:36:21 - Deuterium depletion and weight loss→ 00:40:35 - Hormones & mitochondria → 00:42:01 - Coconut water & dry fasting → 00:45:24 - Detox pathways → 00:50:23 - Shifting away from Big Pharma→ 00:56:39 - Mice studies & stress resilience → 00:59:53 - Antiaging science → 01:05:03 - Oversupplementation → 01:11:04 - Listening to your intuition → 01:17:51 - Deuterium protocol → 01:25:22 - Importance of discipline Show Links:→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater→ Get the Deuterium Guide & Food ListSponsored By:→ Tropscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Victor: → Check Out Litewater |  Click Here & use code SarahK for 10% off → Instagram→ ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

High Yield Polycystic Ovary Syndrome (PCOS) ReviewReview for your PANCE, PANRE, Eor's, Physician Assistant exams, Medical, USMLE, Nursing Exams.Merchandise Link: https://cram-the-pance.creator-spring.com/►Paypal Donation Link: https://bit.ly/3dxmTql (Thank you!)Included in review: Pathophysiology, PCOS symptoms ,PCOS diagnosis, PCOS treatment, PCOS infertility, Rotterdam criteria, LH/FSH imbalance, Hyperandrogenism, Anovulation, Insulin resistance in PCOS, Letrozole, Clomiphene, PCOS vs NCCAH, PCOS ultrasound findings, 17-hydroxyprogesterone, PCOS and endometrial hyperplasia, Combined estrogen-progestin oral contraceptives, Medical mnemonics for examsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cram-the-pance--5520744/support.

Send us a textDr. Avi Charlton is a low-carb doctor who supports nutrition using a real food approach. She has a special interest in obstetrics, women's health, pediatrics and recently nutrition and metabolic health. She has done extensive education with Low Carb Down Under and Nutrition Network.She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome and diabetes, and has extensive knowledge using a low-carb approach, and practices low-carb nutrition herself.She is extensively connected to the low-carb community, with many low-carb professionals and affiliated with many of them, including Low-Carb Down Under, Defeat Diabetes, Real Life Medicine, Diet Doctor and Low Carb Practitioners.Our former podcast guest Tracey McBeath, founder of The Low Carb Lifestyle Hub, also has invited her multiple times to present on The Low-Carb Lifestyle Long Weekend.Dr. Charlton is also part of an admin group of Low-Carb Melbourne Facebook support group, where she will seeks to understand and help others along their way!She is the host of the Prescribing Lifestyle Podcast, and is the author of her book Prescribing Lifestyle, which is available for pre-sale!Find Dr. Charlton at-Site- Melbourne Low Carb ClinicPre-Order the Book!- Prescribing LifestylePodcast- Prescribing Lifestyle with Dr. Avi Charlton!IG- @dr_charlton_lifestyle_gpYT- @Dr. Charlton Lifestyle GPFB- @Dr. Charlton Lifestyle GPFind Boundless Body at- myboundlessbody.com Book a session with us here!

Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marker of cardiovascular diseaseHow the loss of estrogen in menopause is the tipping point1 in 3 women will die of cardiovascular disease which is more than all cancers combinedWhat to monitor and look out for starting in our 20s50% of people in the US have high blood pressure and this is a marker of metabolic diseaseHow insulin comes into play and why this marker is so importantWhat metabolic markers to start tracking to know your riskHow visceral fat comes into play and why this is importantWhat causes visceral fat to accumulate in the bodyHer take on microdosing GLP-1 medication and if you lose lean muscleResources MentionedThe Loving Diet - websiteJessica's Instagram

We sit down with three distinguished endocrinologists—Dr. Kashif Latif, Dr. Michael James Haller, and Dr. Kevin Kaiserman—to discuss the last 100 years of innovation in diabetes treatment, from starvation diets to modern insulin therapy.  In this episode, we discuss FDA and non-FDA-approved interventions in medical science. Please do not rely on this podcast for medical advice or as a guide for prescribing. The following were mentioned on the podcast, and you should be aware of their side effects and complete indications as prescribed by the FDA.As with any treatment, it's important to understand the potential adverse reactions with TZIELD. Throughout the TN-10 Study, greater incidences of cytokine release syndrome, serious infections, hypersensitivity reactions, and serum sickness, lymphopenia, and neutropenia were reported in TZIELD-treated patients vs placebo-treated patients. Most common adverse reactions (>10%) were lymphopenia, rash, leukopenia, and headache. These are not all the adverse reactions reported with TZIELD. Please see full Important Safety Information and Prescribing Information.AFREZZA can cause serious side effects, including: Sudden lung problems (bronchospasms). In a study, some AFREZZA-treated patients with asthma, whose asthma medication was temporarily withheld, experienced sudden lung problems. Do not use AFREZZA if you have long-term (chronic) lung problems such as asthma or chronic obstructive pulmonary disease (COPD). Before starting AFREZZA, consult your healthcare clinician.Inhale Study Link 01:25 Early Screening and Universal Screening02:18 Dr. Latif's Journey into Endocrinology04:22 Dr. Haller's Path to Pediatric Endocrinology05:09 Dr. Kaiserman's Career in Diabetes Care05:54 The Importance of EHR in Diabetes Management08:21 Project ECHO: Extending Community Health Outcomes15:39 The Evolution of Insulin Therapy24:22 Revolutionizing Diabetes Care with Inhaled Insulin28:19 Refrigeration and Stability of Insulin28:43 Human Insulin and Genetic Engineering30:04 Inhaled Insulin vs. Insulin Pumps31:33 Inhaled Insulin for Type 2 Diabetics32:28 Challenges in Managing Type 1 Diabetes36:23 Preventing and Delaying Insulin Dependency38:53 The Importance of Early Screening50:14 Future of Type 1 Diabetes TreatmentSupport the show

In this week's Jack Westin MCAT Podcast, Mike and Molly pull glycolysis out of the rote-memorization zone and rebuild it as a story you can see, explain—and defend—on test day. Starting with the big-picture difference between aerobic and anaerobic metabolism, they zoom into the 10 classic steps, spotlight why hexokinase and especially PFK-1 are the pathway's “no-turning-back” moments, and finish with the hormonal signals that flip glycolysis on or off in real life. Along the way they debunk lactic-acid myths, link fasting physiology to MCAT passages, and hand you regulation mnemonics that actually stick.Key takeaways at a glance- Net yield, location & oxygen: Cytoplasmic pathway that nets 2 ATP, 2 NADH, 2 pyruvate—no O₂ required.- Energy investment vs. payoff: Why you spend 2 ATP up front and gain 4 later (+2 net).- Regulation checkpoints: Steps 1, 3 & 10 are irreversible; PFK-1 is the commitment step; ATP inhibits, ADP/AMP activate.- Hormonal control: Insulin (via PFK-2) ramps glycolysis up; glucagon turns it down—crucial in fed vs. fasting states.- Clinical & exam links: Cori cycle, muscle soreness myth, and how enzymes like hexokinase signal MCAT question writers.Next episode: PDH complex, electron-transport chain, and oxidative phosphorylation—subscribe so you're ready for the hand-off from glycolysis to ATP powerhouse.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

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What if there were a way to master blood sugars without your doctor slowing you down?Blood sugar formulas need to be personalized...And when you take the reins, it enables you to make FASTER and more precise adjustments.That's what Eleise learned while going through our program...And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn't been much help in that area)Today's episode is PACKED with lessons learned - use them to get ahead with your own blood sugars.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and Fat Accumulation- A Recipe for Insulin Resistance- Gluconeogenesis- The Role of Cortisol- Fasted State and Stress---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

On this episode of Vitality Radio, Jared explores three cutting-edge supplements with real science behind them—yet most people have never heard of them. Backed by human clinical trials, these single-ingredient powerhouses aren't just hype—they're changing the game for natural mood support, gut repair, and healthy weight management. Jared spotlights Affron® saffron extract, Akkermansia, and Morosil® blood orange extract. Learn why these aren't your average supplement store finds, how they stack with each other, and why quality, dosage, and delivery matter. Plus, get Jared's personal recommendations for using these three ingredients as a synergistic daily stack for long-term health goals.Products:Affron® Saffron ExtractAkkermansiaMorosil® Moro Red OrangeAdditional Information:#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without SemaglutideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. He is widely considered one of the world's top thought leaders in LED Infrared/Red Light science and products. In this episode, Drs. Brian and Carl talk about… (00:00) Intro (04:46) How Dr. Carl first became aware of amazing benefits of red light therapy (08:10) Some of the ways light therapy can be used to heal the body (15:07) Why practically everyone benefits from red light therapy (20:03) The mechanisms by which red light works in the body to increase fat-loss (22:00) How near infrared light stimulates the mitochondria (29:06) The fat-loss benefits of red light therapy (37:57) How red light therapy works to repair skin (38:59) Red light therapy for athletes (43:53) Pharmaceutical drugs (45:10) Red light therapy for Parkinson's Disease (46:16) Red light therapy side effects and why it still remains a fringe treatment modality (49:51) Insulin resistance and red light therapy (51:42) Staying healthy and increasing your health span (55:22) Using other therapies in conjunction with red light (59:05) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Carl Rothschild: IG: https://www.instagram.com/trifectalightofficial/ FB: https://www.facebook.com/trifectalightofficial YouTube: https://www.youtube.com/@trifectalightofficial Trifecta Light: https://trifectalight.com Illuminated Healing (book): https://trifectalight.com/books/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Episode 25:27 How To Prevent, And Reverse, Insulin Resistance If you listened to the last two episodes of the Get Healthy Alabama podcast you learned three “health facts”: 1) High cholesterol does not cause heart disease. Insulin resistance does. 2) Insulin resistance also causes many other disease: Type 2 Diabetes, Alzheimer's, Cancer, PCOS, erectile dysfunction, fatty liver disease, and arthritis. 3) You can tell if you have Insulin Resistance through three blood tests:   - Fasting blood glucose.   - A1 C   - Fasting insulin   An elevated level of any of these is a sign of Insulin Resistance. On this week's episode I teach you how to reverse and correct Insulin Resistance. Specifically, I share four “tools” you can use to help lower your blood sugar and Insulin levels. Four “tools“ that will help you restore your health in a natural way… without the use of drugs. Please give this episode a good listen as Insulin Resistance affects the overwhelming majority of adults in this country. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  

The provided text from a YouTube video explains the journey and fate of chylomicrons, which are lipid particles formed in the intestine from dietary fats. These particles, primarily composed of triglycerides, are released into the bloodstream and interact with lipoprotein lipase (LPL), an enzyme on blood vessel walls. LPL breaks down the triglycerides within chylomicrons, releasing fatty acids that surrounding tissues can use for energy or storage, particularly in adipose tissue. A key point is that insulin significantly increases the activity of LPL, facilitating the uptake of dietary fats after a meal; a reduction in LPL activity can lead to elevated triglyceride levels, often seen in insulin resistance.

Module 5 unpacks carb counting, insulin timing, fat-protein effects and meal-planning essentials for practical, balanced T1D nutrition. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Today, we are tackling the topic of laminitis and exploring those early-stage situations where your horse begins to show signs of soreness and tenderness.What we focus on today does not include the more mechanical cases of founder laminitis but rather horses that tend to become sugar-sensitive as the grass begins to turn green in spring. Recognizing Sugar Sensitivity in HorsesSome horses become sore or tender as soon as lush spring grass appears. It is often due to sugar sensitivity, and these horses may also be insulin resistant. Insulin resistance can present as swelling in the eyes, sheath, udders, lower limbs, or a general puffiness in the body. It is not always related to obvious hoof problems but often reflects a broader systemic reaction to dietary sugar.Real-Life ExampleAt the facility I manage, several horses broke into a lush pasture and soon showed signs of swelling and tenderness despite us urging them to move. Even horses that were not usually at risk began showing symptoms. That highlighted just how quickly sugar overload can tip the balance and why it is crucial to act early.Step 1: Reduce SugarsThe first step in managing sugar-induced laminitis is reducing sugar intake, especially from grass. Some horses can tolerate limited pasture, while others may not. Create dry lots, use fencing or panels to limit access, and have your hay sugar levels analyzed. Watch out for feeds containing molasses, vegetable oils, preservatives, and other additives that may spike insulin and cause inflammation.Step 2: Encourage MovementExercise is critical. Even when a horse is sore, movement helps lower insulin, burn sugar, and reduce inflammation. It can be as simple as walking, ponying, or hand-jogging. Any movement counts, even 20 extra minutes a few times a week. For horses not currently ridden, gentle groundwork or hand-walking is enough to make a meaningful difference.Step 3: Add Supportive Footwear When NeededHoof boots with padding can help to relieve pain and make movement possible for horses in extreme pain. Movement is essential for healing, so boots are a helpful short-term solution to get your horse comfortable enough to walk. Creative options, like diapers or duct tape, can also work until you find a better solution.When It Is More Than Just SugarIf you have reduced sugar and increased movement, and your horse is still inflamed or tender, you may be dealing with more than just dietary sugar overload. Persistent fat pads, a crested neck, and excessive thirst and urination can point to deeper insulin resistance. Every Horse is UniqueHorses respond differently to diet and management. While some thrive on pasture combined with regular movement, others may continue to struggle, even when their sugar intake gets reduced and they exercise enough. Factors like breed, history, and individual constitution can influence their response. If you are following best practices but not seeing progress, you may need to explore deeper metabolic factors and consider targeted nutritional and organ support.Final ThoughtThe sooner you become aware of early signs of sugar sensitivity and act on them, the better. Reducing sugar, increasing exercise, and providing hoof support when needed can make all the difference. If those measures are not enough, there is still hope, as most horses can regain their balance and comfort with the appropriate nutritional and metabolic support.Links and resources:Connect with Elisha Edwards on her website Join my

On this episode Jon has a mental meltdown and Megs enjoys some gardening. This podcast features Insulin by Black Honey

You've been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.

Chris Gloude, APRN, has been a nurse practitioner for 6 years. Prior to that, he worked as a paramedic and nurse, with a total of 17 years of experience in the medical field. He currently practices in cardiology and also has experience in internal medicine. Chris has personally struggled with obesity since childhood. His journey with the ketogenic and later carnivore diet began after being diagnosed with ulcerative colitis in 2015. He was initially prescribed oral medications, which only worsened his symptoms. It wasn't until a colleague introduced him to the ketogenic diet that he began to feel better. Over the years, he followed the diet intermittently but consistently felt his best while adhering to it. In addition to his physical health challenges, Chris also struggled with depression and anxiety, especially during the COVID-19 pandemic. During that time, he was prescribed Lexapro and Xanax. It wasn't until he fully embraced the ketogenic lifestyle that he was able to successfully wean off these medications and achieve lasting improvements in both his physical and mental health. Chris is currently working in cardiology, a field where the ketogenic diet is often viewed with skepticism. However, he draws from his personal and professional experience to take a different approach. He incorporates knowledge of nutrition, stress management, and overall health to engage patients in meaningful conversations about the root causes of their symptoms. Rather than defaulting to testing or medication, he prioritizes lifestyle changes and shared decision-making to create a more personalized and sustainable path to wellness. Timestamps: 00:00 Trailer 00:46 Introduction 06:10 Lack of diabetes prevention guidance 09:56 Guided health management support 12:28 Empowering patients in healthcare 15:55 Severe ulcerative colitis diagnosis 19:01 Ketogenic diet symptom relief 21:12 Nutrition's impact on chronic disease 26:11 Insulin, sodium, and kidney impact 27:35 Rethinking statins in heart health 33:37 Statin overprescription and oversight 34:37 Questioning long-term medication use 39:01 Preaching health benefits at work 40:15 Where to find Chris Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Episode: 3065 Victor and Eva Saxl: Love, War and Homemade Insulin.  Today, love, war and insulin.

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!---------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE Menstrual Masterclass registration hereFREE RESOURCE: balancing hormones and pms

In today's episode, I'm joined by Joelle Cavagnaro for a powerful conversation on what's really going on with weight loss, insulin sensitivity, PCOS, and GLP-1s, especially for women living with T1D. We dive into the science behind smarter workouts, why more cardio isn't always better, and how strength training plays a key role in improving blood sugar and hormone balance. With a Master's in Exercise Physiology and a passion for educating & guiding others, Joelle brings a refreshing blend of real-life experience and evidence-based guidance to help you stop chasing quick fixes and start building a sustainable foundation for health. If you've ever felt stuck in the cycle of trying to “figure it all out,” this episode will leave you feeling informed, empowered, and less alone. Let's rise above the noise together and talk about what actually works.Quick Takeaways:Navigating hormonal challenges + PCOSThe role nutrition plays in weight loss Understanding insulin sensitivity, exercising + CGMs (and how they all connect) The truth about GLP-1s: How and who they benefit Timestamps:[03:08] Meet Joelle + the beginning of her fitness journey [07:23] Key to finding the right support (for weight loss, exercising, diabetes, etc.) [08:51] Insulin sensitivity and the benefits that weight training has for that [10:53] Most superior workout (in Joelle's opinion) [16:06] How nutrition + food play a role in reaching body composition goals[16:12] “The rule for weight loss…”[17:08] Making appropriate diet changes[19:49] Joelle's journey with PCOS + hormones [26:03] “I stepped on the scale and the number went down…without starving or killing myself with cardio.”[29:43] Current era of GLP-1s: Who are they helping? [39:45] Non-diabetics using CGMs [53:59] Rapid-fire: Joelle's take on what's trending in the health and fitness spaceWhat to do now: Ready to master your body's patterns around exercise and support insulin sensitivity + body composition? Download our FREE guide HERE. Apply for coaching with Joelle and/or follow along her journey HERE. Listen to Episode 117:   T1D Hormones, Appetite, Insulin Sensitivity, and Weight Loss with Ginger Vieira The Supply Solution I Wish I Had Sooner: After five years of using Byram Healthcare, I can say it's made managing my supplies one less thing to worry about. Between their reliable and free delivery, seamless reordering, and access to tools like the mybyram app, it's a total game-changer. Learn more HERE or contact them at: 866-884-0857  Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop

In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally induces a state of insulin resistance to protect the developing fetus, and why morning sickness serves an important biological function. Dr. Salcedo explains how traditional gynecological approaches often miss the metabolic root causes of women's health issues, leading to band-aid solutions rather than addressing the underlying insulin resistance.With her unique background as both an academic researcher and metabolic health advocate, Dr. Salcedo provides practical insights into how lifestyle changes can dramatically improve gynecological health without relying solely on medications or surgery. The conversation shatters common misconceptions about female health problems and offers a new framework for understanding women's bodies beyond the "just hormones" explanation.Whether you're struggling with reproductive health issues, planning for pregnancy, or simply want to understand the intricacies of female health, this conversation offers vital information that most medical professionals aren't discussing. Listen now to discover why one in three women lose their uterus by age 60 – and what can be done to prevent it.BIG IDEAGynecologic diseases like PCOS, endometriosis, and uterine fibroids aren't just "female hormone problems" – they're manifestations of metabolic dysfunction and insulin resistance that affect the entire body.Andrea Salcedo, DO - Contact InfoWebsite: https://www.consciousgynecology.com/Instagram: https://www.instagram.com/consciousgynecologist/YouTube: https://www.youtube.com/@consciousgynecologistX: https://x.com/consciousgyneSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Identification of common PEDs used in Bodybuilding - Dave Crosland & Scott McNally 0:00 Intro 0:45 Advertisers 2:45 Show and Tell 22:20 T3 on Peak Week and Show Day? 23:45 T3 and risk to muscle loss 25:40 3 year plan to gain 50 lbs 31:20 Test Cyp EOD IM or SubQ 34:50 Is SLU worth the money? 36:45 What headphones Dave used in his movie Under Construction? 37:45 Insulin and Retatrutide together 38:45 Nolvadex to guard again gyno on cycle 39:45 Clearing estrogen faster 40:30 Good candidate for lower test with more other compounds 43:30 passing out while training 48:30 BPc157 for torn achilles tendon 49:30 When using insulin makes sense 50:00 Minimum dose of deca for joint pain 52:20 Using expired gear 54:00 Vigorous Steve's baby is due! 55:45 Dave's Fun Weekend 57:45 Uncle Dave's Wisdom 1:03:15 Listener got mad at us ✅ ✅New Peptide Affiliate :✅ ✅ https://modernaminos.com/?ref=thinkbig ✅ ✅Code THINKBIG ✅ ✅ Log in to unlock all products ✅ Parabolic Peptides Code THINK https://parabolicpeptides.com

Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health. Dan's journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness, sports-specific training, and performance enhancement, tailoring his programs to each client's unique needs and goals. His ability to connect with diverse individuals, combined with his background in resilience and adaptability from his time in the military, makes him a trusted guide for anyone seeking to transform their health and lifestyle. Janie brings a unique blend of medical expertise and lifestyle-focused health coaching to Achieve The Lifestyle. As a primary care medical professional, she saw the gaps in conventional medicine and decided to bridge them by earning certifications in nutrition and strength coaching. Her passion lies in addressing root causes, empowering clients to take charge of their health with practical, sustainable strategies. Whether guiding someone through chronic disease management or improving overall wellness, Janie's approach combines science, empathy, and a long-term vision for better living.   What we talk about in this episode: Cholesterol meds and why they are BS 70% of ppl with cardiac events have NORMAL cholesterol levels Why more drugs for heart disease but rates keep rising Why you need to be asking for a fasting insulin level Why we have eye balls The spectrum of health (on both ends) Girl sit down We want our buttholes in place If we were Bobby Kennedy Reforming medical education How does a 180k salary equate to 220m net worth You cannot advertise Whole Foods How dehydration makes you fat (seriously) Tin foil hat time Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Achieve The Lifestyle Follow Achieve The Lifestyle on IG   

This week on We Are T1D, Mike and Jack are back with a fan-favourite segment: listener stories! After numerous requests, the lads dive into a hilarious and relatable tale from Sienna that will have you both laughing and cringing in recognition.Why listen:In this episode, we explore:

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Today, we're taking a close look at 5-Amino-1MQ—a compound gaining attention for its potential to improve fat loss, metabolic health, and longevity. We'll break down how it works, the science behind it, and what that could mean for your health. Let's get started. So, What Is 5-Amino-1MQ? Now, just to clear something up—5-Amino-1MQ isn't actually a peptide. A lot of people assume it is because it's often talked about alongside peptides like semaglutide or BPC-157, but it's actually a small molecule compound. Its full name is 5-Amino-1-methyl-quino-linium—yeah, a bit of a mouthful—and it's designed to block an enzyme called NNMT. By doing that, it helps keep more NAD⁺ available in your cells, which is a big deal for energy production and metabolic health. It was originally developed in the world of metabolic research. Scientists were exploring ways to improve insulin sensitivity and reduce fat accumulation—especially the dangerous kind, visceral fat. So, while it plays in the same space as peptides when it comes to benefits—like fat loss, energy, and longevity—it's a totally different kind of compound. Think of it more like a targeted metabolic activator than a signaling peptide. Before we move on, I want to talk about visceral fat for a bit.  Visceral fat is the fat that builds up deep inside your abdomen, around your internal organs like your liver, pancreas, and intestines. It's different from the fat you can pinch under your skin—like on your belly or thighs. That's called subcutaneous fat. Now, why is visceral fat a problem? Because it's metabolically active, which means it doesn't just sit there—it releases hormones and inflammatory chemicals that can mess with your body's systems. High levels of visceral fat are linked to things like insulin resistance, high cholesterol, high blood pressure, and a greater risk of type 2 diabetes, heart disease, and even certain cancers. So even if someone looks slim on the outside, having too much visceral fat on the inside can still be dangerous for their health. *What Is NNMT and Why Do We Want to Block It? Let's Talk About The Science. NNMT stands for nicotinamide N-methyltransferase.  This enzyme tends to be more active in people who are overweight or have metabolic issues. When that happens, it uses up a lot of something called NAD⁺—a compound your cells need to create energy, especially in the mitochondria, which are like the power plants of your cells. So when NNMT levels go up, here's what tends to happen: You end up with less NAD⁺, your metabolism slows down, your body stores more fat, and your cells just don't have the same energy or resilience. That's where 5-Amino-1MQ comes in. It blocks NNMT, helping your cells hold onto more NAD⁺—and that changes everything. The Metabolic Benefits of Blocking NNMT *So what happens when you increase NAD⁺ inside your cells? Well, in studies—especially in animal models—5-Amino-1MQ led to: Fat breakdown and reduced fat accumulation Improved insulin sensitivity A 30% drop in cholesterol levels And get this—mice lost 5% of their body weight in just 11 days, without changes to diet or exercise. And here's the kicker—no signs of toxicity or behavioral changes. No weird side effects. Just better metabolic function. Muscle Preservation & Longevity Pathways *One of the most promising things about 5-Amino-1MQ goes beyond fat loss—it's what it could mean for preserving muscle. Blocking NNMT might actually help you keep your muscle while you're losing fat. That's a big deal—especially if you've ever tried to drop weight and felt like you were losing strength along with it. This is important because most weight loss methods cause you to lose both fat and muscle, which can slow your metabolism and reduce strength. Preserving muscle while burning fat helps you maintain energy, performance, and long-term metabolic health. There's also some solid evidence it can boost muscle performance and endurance, which tracks when you think about how it raises NAD⁺. And because NAD⁺ is involved in things like cell repair, mitochondrial function, and longevity pathways like sirtuin activation, you're not just burning fat—you're potentially supporting healthy aging and helping your body work more efficiently overall. Oral vs Injectable 5-Amino-1MQ: What's the Difference? People often ask me, “Should I take 5-Amino-1MQ as a pill or go with injections?” Here's the deal, the injectable version gets into your system faster and starts working a bit quicker. On the other hand, the oral version takes a little longer to kick in, but it's way more convenient—just take a capsule and you're good. No needles, no fuss. And honestly? Most people say they feel the same benefits either way—whether it's fat loss, energy, or mood. So unless you're looking for super fast absorption, oral works great for most people. Wrapping It Up: Why This Matters To recap—5-Amino-1MQ helps: Boost NAD⁺ levels Shrink visceral fat tissue Improve insulin sensitivity and cholesterol Preserve muscle mass during weight loss Enhance endurance Activate longevity pathways And it does it by blocking an enzyme that works against you—NNMT. This isn't magic—it's smart metabolic science. And it might just be the edge you need if you're hitting a plateau or looking to optimize how your body performs, heals, and ages. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!  

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

In today's episode Eoin (@insuleoin) gives us insight into why insulin timing is so important, and how we can use it to our advantage with our Diabetes management.A lot of the highs and lows that we see with our blood sugar may be coming from insulin dosing (insulin to carb ratios), but they also may be coming from “inaccurate” insulin timing (“pre bolus”).Find out how to tell the difference between the two, and how to use insulin timing to increase your blood sugar time in range %, and ultimately, lower your A1C.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scott and Tommy breaking down the science behind why 95% of diets fail but fasting succeeds long-term. Discover how consistent fasting can boost your metabolic rate by 300 calories per day - that's 2,100 extra calories burned weekly without additional exercise. Learn the crucial difference between visceral and subcutaneous fat storage, why fructose from drinks creates dangerous belly fat, and how overfilled fat cells become metabolically active troublemakers that block satiety signals. The hosts share why protein must be your priority during eating windows (aim for 40% of your intake), when to shift your eating window earlier in the day for better insulin sensitivity, and how to avoid the "breakfast blunder" that keeps you hungry all day. If you're tired of the diet roller coaster and want a sustainable approach that works with your body's natural fat-burning mechanisms, this episode provides the insulin-focused strategy for lasting results. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

On this episode of The Huddle, Wendy Mobley-Bukstein, PharmD, BCACP, CDCES, CHWC, NASM-CPT, FAPhA, FADCES and Debbie Hinnen, APN, BC-ADM, CDCES, FAAN discuss the importance of medication persistence, how to talk to clients about starting and staying on diabetes medications, and strategies to help clients stay consistent with their medication taking. This episode was made possible with support from Lilly, A Medicine Company.Learn more about the latest in diabetes technology on danatech: danatech l Diabetes Technology Education for Healthcare ProfessionalsLearn more about the ADCES7 Self-Care Behaviors: Self-Care Tips (ADCES7)References:Kennedy-Martin, T., Boye, K. S., & Peng, X. (2017). Cost of medication adherence and persistence in type 2 diabetes mellitus: a literature review. Patient Preference and Adherence, 11, 1103–1117. https://doi.org/10.2147/PPA.S136639McGovern, A., Hinton, W., Calderara, S. et al. A Class Comparison of Medication Persistence in People with Type 2 Diabetes: A Retrospective Observational Study. Diabetes Ther 9, 229–242 (2018). https://doi.org/10.1007/s13300-017-0361-5Evans M, Engberg S, Faurby M, Fernandes JDDR, Hudson P, Polonsky W. Adherence to and persistence with antidiabetic medications and associations with clinical and economic outcomes in people with type 2 diabetes mellitus: A systematic literature review. Diabetes Obes Metab. 2022; 24(3): 377-390. doi:10.1111/dom.14603Sabaté E., Adherence to Long-Term Therapies: Evidence for Action, 2003, World Health Organization, Geneva, Switzerland.https://www.ama-assn.org/delivering-care/physician-patient-relationship/8-reasons-patients-dont-take-their-medicationshttps://www.npr.org/sections/health-shots/2017/09/08/549414152/why-do-people-stop-taking-their-meds-cost-is-just-one-reasonhttps://www.adces.org/docs/default-source/handouts/adces7/handout_pwd_adces7_takingmedication.pdf?sfvrsn=4e3f6359_13 Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

Modern Low Dose Insulin For Average Lifters & The Old School Methods That Got Guys Fat Plus Steroid QA DNS Podcast Dave Crosland & Scott McNally 0:00 teaser/Insulin protocols 0:55 intro and advertisers 2:00 Your Comments on Legal Cycles From Your Doctor 5:30 Primo and Mast Are Coming Back?! 6:20 ***Insulin For Average Bros **** 9:45 Old School Insulin Protocols 14:30 Modern Insulin Protocols 18:40 Insulin Precautions 21:45 Ask Follow Up Questions On Insulin 22:50 Truenutrition.com code THINK 24:30 Face turning red on gear ? 25:50 Seizures coming off cycle 27:20 TRT “add ons” 28:20 How much bacteriostatic water in GH? 29:35 SARMs competition for the AR (Androgen Receptor) 31:15 Test/Primo to Test/EQ 37:45 MENT Sides compared to Tren 40:40 Frequency for Test Cyp shots 43:40 Insomnia from TRT? 45:10 Scott's SLU-PP-332 Update 49:15 Which is stronger? 150 Tren vs 600 Deca? 51:30 Is Retatrutide Anabolic? 52:30 Uncle Dave's Wisdom

Coffee and a bagel.That's how most men start the day—and it's also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.Here's the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.In this episode, I'm joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results.We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today.We also challenge the idea of “body types” and talk straight about what's really behind the so-called “endomorph excuse.”If you're over 40 and can't figure out why the fat won't come off, even when you train, this episode is your wake-up call.Let's lock in.Timestamps:00:00 - Introduction01:02 - What really happens when you eat processed foods?06:37- The vicious cycle of poor eating habits10:42 - Glucose 101: Why your cells need it15:50 - Meal timing: when to eat carbs and when to avoid them22:45 - The somatotype approach to nutrition31:17 - Hidden sugars destroying your progress35:55 - Healthy foods to eat38:10 - Things to do to lose belly fat48:44 - Making it a lifestyle, not a diet

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: what is adaptive biobehavioral control for AID systems? Omnipod 5 launches iOS app with Dexcom G7 compatability and a comic book(?!), Tandem and Abbott announce new partnership, Katie Bone is back on American Ninja Warrior, and more! Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX The American Diabetes Association Scientific Sessions kicks off in a week – we expect as always to get a lot of information! I'm not covering in person this year, but I'll bring you any big announcements. And we'll do a wrap up In the News the following week. -- XX UVA with something new.. technology that allows an artificial pancreas system to adapt to users' changing needs – and lets users adjust the settings – beyond what's commercially available now. They're calling this “adaptive biobehavioral control,” the technology helps fine-tune UVA's artificial pancreas every two weeks, giving users a virtual tool to test different ways to manage their blood sugar using their own data. In a six-month study, participants using the technology spent more time in a healthy blood-sugar range, rising from 72% to 77%, and saw a small but meaningful drop in their average blood-sugar levels. While automated insulin delivery systems help users better manage Type 1 diabetes, adaptive biobehavioral control technology is designed to improve blood-sugar control during the day, when fluctuations occur more frequently due to meals and physical activity. This new technology uses “digital twins,” computer models simulating how a person's body processes sugar. The models help the artificial pancreas keep up with changes in the user's body and habits and give users a way to interact with the system. For example, users can try different settings, like how much insulin is released overnight, using the simulation before applying them in real life. https://news.virginia.edu/content/uvas-artificial-pancreas-uses-digital-twin-tech-improve-diabetes-control XX Five years later after COVID-19 his the US, a new study shows that there is a connection with type 1 diabetes triggers. This is  new research from the University of Utah published in the journal ImmunoInformatics.   With T1D in particular, a COVID infection appears to trigger the immune system of certain people who have a prior susceptibility to the condition to subsequently develop T1D symptoms, the new study suggests.   University of Utah researchers hypothesize that COVID is leading to T1D diagnoses in a roundabout way as the virus presents the body with “molecular mimics,” or fragments of COVID proteins that bear an uncanny resemblance to those beta cell antigens.   When a person is infected with COVID, the immune system not only attacks fragments of the viral protein but also attacks fragments of beta cell antigens because they look so similar and get mistaken for each other, explains lead study author Julio Facelli, Ph.D., a distinguished professor of biomedical informatics at University of Utah Health in Salt Lake City. That means that in people who are already predisposed to T1D, there may be a simultaneous autoimmune reaction involving the destruction of healthy beta cells, spurring the onset of type 1 diabetes. Both 2022 and 2024 research indicates that there has been a significant increase in new onset type 1 diabetes following the start of the COVID pandemic. It's difficult to estimate just how many cases may have been triggered by COVID because numerous viruses, including rotavirus, measles, mumps, and rubella, can spark an autoimmune response that activates T1D, according to the 2022 research published in Immunology & Cell Biology.   Again, it's important to note that researchers don't believe a COVID infection is causing diabetes, but rather, triggering it, in the same way certain environmental factors are believed to trigger immune-mediated conditions like Crohn's and psoriasis. “   https://www.healthcentral.com/news/type-1-diabetes/how-covid-might-trigger-t1d XX Insulet announces the Omnipod® 5 App for iPhone is now compatible with the Dexcom G7. Eric Benjamin, Insulet Executive Vice President, Chief Product and Customer Experience Officer. “With the addition of the Dexcom G7 sensor to the Omnipod 5 App for iPhone, our U.S. customers have more choice with fewer devices to keep track of, making it easier than ever to manage their diabetes.” The Omnipod 5 App with Dexcom G7 and Dexcom G6 compatibility is now available for download on the Apple App Store. Switching to a new Omnipod 5 device will require you to go through First Time Setup again. Insulin delivery history from previous Pods will be lost when you switch to your new device and adaptivity will start over. Use this guide and video to help transfer your settings: Omnipod also announced a collaboration with Marvel.. on an original comic to celebrate representation for the diabetes community and empower people with diabetes to unleash their inner hero. “Dyasonic: Sound of Strength” features Omnya, who was recently diagnosed with type 1 diabetes, struggles with her management, and is prescribed an insulin pump. Omnya learns that when her glucose levels are in range she can take on anything, and anyone, and transforms into the comic's hero, Dyasonic! The hope is that readers will be able to see themselves overcoming these same challenges and break mental barriers to adopting technology with the potential for improved outcomes and quality of life. D'Spayre is a Marvel villain who preys on victims who are in despair, using their fear to strengthen himself—akin to the negative emotions that can come with diabetes. Insulet remains dedicated to advancing diabetes technology and improving the lives of people with diabetes. For more information, please visit https://www.omnipod.com/innovation. XX Tandem is the latest partner for Abbot's future Glucose-Ketone Sensor. New agreement to develop and commercialize integrated diabetes solutions that combine Abbott's future dual glucose-ketone sensor with Tandem's innovative insulin delivery systems to provide more options for people to manage their diabetes. The Abbott sensor, currently under development, will combine glucose and ketone sensing technology that aims to help people living with diabetes detect early ketone rise to avoid life-threatening diabetic ketoacidosis. Sequel Med Tech is also partnering with Abbott on this, as part of the twist pump, launching later this year. https://www.stocktitan.net/news/TNDM/tandem-diabetes-care-announces-agreement-with-abbott-for-integration-xl1vug3c0axy.html   XX New guidelines for the management of type 2 diabetes and prediabetes include tools clinicians can use to help patients stick to lifestyle interventions.   A panel of practitioners working in lifestyle medicine, including primary care physicians, cardiologists, endocrinologists, sleep experts, dietitians, and exercise medicine specialists, laid out six areas clinicians should help patients manage. These include sleep and stress, nutrition, physical activity, tobacco and alcohol, and social connection. The guidelines, released on June 10 by the American College of Lifestyle Medicine (ACLM), largely mirror lifestyle guidelines by the American Diabetes Association (ADA) but add specifics about how clinicians can help patients achieve their goals. Each patient should still receive tailored counseling, which may include medication   https://www.medscape.com/viewarticle/new-guidelines-shift-diabetes-care-toward-behavior-2025a1000fht XX Microplastics from a widely used biodegradable material can enter the metabolic cycle of bacteria and cells in the gut after being ingested, a new study has found. Researchers in China and the United States said the microplastics – from polylactic acid – were found to alter the gut metabolism and damage the gut barrier of mice.   They said this could potentially contribute to conditions like inflammatory bowel disease and diabetes. In recent years, microplastics have been found in human lungs, kidneys, blood, placenta and breast milk.   https://www.scmp.com/news/china/science/article/3313412/microplastics-biodegradable-material-may-be-linked-diabetes-study-finds XX ​​Over 19,000 cases of Dr Pepper Zero Sugar are being recalled after the cans were found to contain full-sugar soda, the U.S. Food and Drug Administration announced. The voluntary recall, initiated May 23, affects 12-pack and 24-pack cases of the 12-ounce aluminum cans that are labeled “Dr Pepper Zero Sugar.” Despite the label, the drinks inside contain the same amount of sugar found in regular Dr Pepper — about 39 grams per can — posing a health risk for people with diabetes or anyone needing to limit sugar intake. On Thursday, June 5, the FDA officially classified the recall as Class II, meaning the product “may cause temporary or medically reversible adverse health consequences." DR PEPPER ZERO SUGAR - 12 OZ, 12 PK DR PEPPER ZERO SUGAR - 12 OZ, 12 PK.  Amazon Consumers can identify the recalled cases by the product code, which is listed as  XXXXRS05165, and the "best by" date of Feb. 16, 2026   No other Dr Pepper products or batches of Dr Pepper Zero Sugar are part of the recall. https://people.com/dr-pepper-recall-sugar-found-in-zero-sugar-cans-11750981     XX A step forward for a device that uses breath to gather information about blood sugar. It's called Isaac, the company is PreEvnt, you wear it on a lanyard and breathe into it. The breathalyzer technology was developed in collaboration with the Integrated Nanosystems Development Institute at IU Indianapolis, and was inspired by diabetes alert dogs. "Our lab was able to successfully identify the specific molecules in breath that correlate with hypoglycemia, which is the 'scent' that diabetic alert dogs can detect," said Mangilal Agarwal, director of the Integrated Nanosystems Development Institute and a professor in the IU Luddy School of Informatics, Computing and Engineering at IU Indianapolis. Agarwal's lab is partnering with the IU School of Medicine to test and validate the effectiveness of the device in individuals with diabetes—an important next step on the path to wider commercialization. https://medicalxpress.com/news/2025-06-breathalyzer-device-diabetes.html#google_vignette XX Katie Bone is back on American Ninja Warrior! The youngest ever American Ninja Warrior Women's National winner, she injured her knee at Olympic Climbing Trials in 2023. This week, she was back on the show. She says: Katie Bone: It was incredible. I've not been able to compete for a few years, so getting to come back and hit a buzzer on my first chance back on the course felt really, really incredible; Very rewarding after everything I had to go through to get back there. XX  

Your clients are doing everything “right”—cutting carbs, eating clean, avoiding sugar—and their glucose looks perfectly fine. But they're still dealing with brain fog, stubborn weight, fatigue, or high blood pressure. What gives?In this episode, Dr. Ritamarie uncovers a hidden force that could be quietly derailing even your healthiest clients—an invisible saboteur that standard labs overlook. What if insulin is rising… even when blood sugar appears normal? If you're not looking beyond glucose or questioning the usual markers, you may be missing the earliest whispers of metabolic chaos.What You'll Discover Inside:The Hidden Hormonal Spike That Labs Miss- Why some clients stay inflamed, tired, and stuck—despite “perfect” blood sugar levels.The Metabolic Saboteur in Your Protein Shake- How everyday foods could be quietly blocking fat burning.When Taste Alone Triggers Insulin- What you need to know about the cephalic phase response—and why it matters more than you think.Why Grazing May Be Keeping Clients Sick- How even low-carb snacks and meal combos can trap the body in a fat-storing mode.The Lab Marker That Changes Everything- One test (you're probably not running) that reveals what glucose and A1C can't.Resources and Links:Download the Insulin and Glucose Chart hereDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here

You don't need to have diabetes to be dealing with insulin resistance. For many women over 40, especially during peri and post-menopause, it's a hidden culprit quietly disrupting energy levels, mood, metabolism, and waistlines. In this episode, Jen cuts through the confusion and gets real about what insulin resistance actually is, how it sneaks up on you, and what you can do to regain control of your health before it spirals.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Insulin resistance often precedes diabetes by 5-10 years and serves as an early warning sign of potential damage to your cardiovascular system and other organs. We explore this common condition, its risk factors, and how simple lifestyle changes can reverse it before more serious health problems develop.• Insulin resistance occurs when muscles, liver, and fat cells fail to respond to normal levels of insulin• The pancreas compensates by producing more insulin, eventually leading to beta cell failure• Clinical signs include dark skin patches in body folds (acanthosis nigricans), elevated triglycerides, and increased waist circumference• One in three Americans have prediabetes, with many also experiencing insulin resistance• Risk factors include central obesity, sedentary lifestyle, family history, PCOS, and certain racial/ethnic backgrounds• Sleep disturbances, chronic stress, and fatty liver disease are emerging factors linked to insulin resistance• A 5-7% weight reduction improves insulin sensitivity by over 50%• Regular physical activity (150+ minutes weekly) helps glucose enter cells more efficiently• Diet modifications focusing on whole foods, limiting refined sugars, and following Mediterranean or DASH patterns show significant benefits• "The movement is the medicine, the food is the medicine" when addressing insulin resistanceSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Bryan Moskow: MS Organic & Biochemistry UCF/GT, PhD Student at Georgia Tech, Offseason/Prep Protocols & Hormone OptimizationThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro01:47 - Steroids and PEDs in Bodybuilding  02:59 - Podcast Setup and Audio Talk  03:41 - Science Without an Agenda  04:22 - GLP-1 and GLP-300008:19 - Insulin, Diets, and Brain Health  10:26 - Berberine and Supplement Bioavailability  13:04 - Beta-Alanine and Sodium Bicarbonate  14:59 - Citing Studies and Research Quality  17:32 - Natural Alternatives to Pharmaceuticals  19:34 - Esters and Compound Solubility  21:29 - Brian's Bodybuilding Journey  24:56 - Steroid Protocols and Half-Lives  30:34 - PCT and Fertility Strategies  38:44 - HCG and Male Contraception  41:53 - SARMs and Their Risks  46:08 - GHB as a Supplement  47:40 - GHB Risks and College Stories  50:32 - Prescription GHB and GABA Dangers  51:48 - Long-Term Effects of Sleep Meds 

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I'll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it's low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

View the Show Notes For This Episode Dr. Heather Stone discusses the Thyroid Transformation with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Thyroid Transformation with Dr. Heather Stone   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Heather Stone, a leading functional medicine practitioner, to discuss thyroid transformation. Dr. Stone shares her insights on the rise of autoimmune hypothyroidism, the role of toxins and stress, and the importance of a comprehensive approach to thyroid health. She outlines the seven pillars of her Thyroid Transformation Blueprint, emphasizing the need for extensive testing, customized care, and ongoing support. The discussion also covers dietary guidelines, the impact of GLP-1 agonist drugs, and the importance of balancing thyroid hormones without overmedication. Listeners are encouraged to join Dr. Stone's Facebook group, ‘Happy, Healthy, and Lean,' for more resources and support.   00:27 Meet Dr. Heather Stone: Thyroid Transformation Expert 01:34 Understanding Autoimmune Hypothyroidism 01:59 The Role of Toxins and Stress in Thyroid Health 04:28 Initial Patient Assessment and Comprehensive Testing 07:13 The Connection Between Autoimmunity and Thyroid Issues 10:45 Detailed Lab Testing for Thyroid and Blood Sugar 16:27 Managing Thyroid Hormone Treatments 20:52 The Impact of Environmental Factors on Thyroid Health 24:24 Functional Medicine vs. Traditional Approaches 26:47 The Potential Effects of GLP-1 Agonist Drugs on Thyroid 27:51 Side Effects and Concerns of New Medications 28:46 Impact of GLP-1 Medications on Insulin and Weight 30:39 Strategies for T4 to T3 Conversion 32:03 Nutrient Support for Thyroid Health 32:38 Managing Free Radicals and Insulin Resistance 35:23 Seven Pillars of Thyroid Transformation 41:51 Dietary Guidelines for Thyroid Health 50:07 Connecting with the Community and Final Thoughts     ________________________________________________________________________________________________________ Dr. Heather Stone is one of the top Functional Medicine practitioners in the world. She has over 20 years experience and she has helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. She published a book, Thyroid Transformation Blueprint, available through Amazon. Her website is ReverseMyCondition.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as

If you're stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.   Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.   See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.     In This Episode:  00:00 Introduction to Key Supplements 02:28 Unlocking Fat Burning: Introduction 03:47 Understanding Insulin and Its Role in Fat Storage 05:46 Insulin-Friendly Diet: What to Eat 08:10 Exercise and Its Impact on Insulin 09:21 Intermittent Fasting and Time-Restricted Feeding 11:41 The Importance of Good Sleep 13:15 Heat and Cold Exposure for Fat Burning 14:37 Apple Cider Vinegar and Other Supplements 17:29 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Boost your detox and metabolism with Purality Health's rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today!     “Most weight-loss foods are actually locking fat in place.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/   

If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you've been eating are actually slowing down your fat loss? In today's episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results. You'll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie.