Podcasts about Insulin

[Werbung] Mein heutiger Supporter ist Medtronic: Das MiniMed 780G System von Medtronic ermittelt vorausschauend den Insulinbedarf und passt das Insulin automatisch alle 5 Minuten, rund um die Uhr an - bis zu 288 mal am Tag. Mehr Infos auf https://www.medtronic-diabetes.de/ [Werbung Ende] Show Notes https://www.medtronic-diabetes.de/ 156 – K'Watch und K'apsul – Die vielleicht neue CGM Uhr Revolution? Quellen https://newatlas.com/medical/skin-sensor-blood-glucose-sweat/ https://forgetdiabetes.eu/ https://www.journals.elsevier.com/biosensors-and-bioelectronics https://www.webmd.com/diabetes/news/20160321/a-wearable-patch-might-help-manage-diabetes-painlessly

Episode 2102 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.  Https://www.vinnietortorich.com/2022/05/sugar-and-brain-health-georgia-ede-episode-2102 PLEASE SUPPORT OUR SPONSORS She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc.  Stimulant is good! Maybe this is why Vinnie does so well with coffee.   PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!    

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is using Insulin Spiking for mass gains.   Enjoy!    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness --- Support this podcast: https://anchor.fm/brad-williams33/support

It's “In the News…” Got a few minutes? Get caught up! Top stories this week: racial disparities in treatment for kids with type 1, new study looks at oral insulin for type 2, nanoparticles tested to prevent diabetes and why is there a Squishmallow toy being marketed as having T1D? That and a lot more. Full transcript and links to sources below. Learn more about the T1D Exchange  Check out Stacey's book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Episode Transcription Below (or coming soon!) Please visit our Sponsors & Partners - they help make the show possible! *Click here to learn more about AFREZZA* *Click here to learn more about OMNIPOD* *Click here to learn more about DEXCOM* Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and these are the top diabetes stories and headlines of the past seven days. we go live on social media first and then All sources linked up at diabetes dash connections dot com when this airs as a podcast. XX In the news is brought to you by T1D Exchange! T1D Exchange is a nonprofit organization dedicated to improving outcomes for the entire T1D population. https://t1dexchange.org/stacey/ XX Our top story, Black children with type 1 diabetes experience disparities in health outcomes compared with other racial and ethnic groups with similar neighborhood opportunity profiles. That's according to a study published in the Journal of the American Medical Association Network Open. This was a very big study – more than 70-thousand patient encounters under the age of 21 from 2009 to 2018. They looked at something called the Child Opportunity Index. This It combines data from neighborhood-level indicators, like good schools, parks and playgrounds, clear air and safe housing. They found that the probability of readmission within a year was significantly higher among Black children with a very low COI category versus Hispanic children and White children at the same COI category. These researchers say doctors and educators need to be aware and include interventions that target racial disparities. https://www.physiciansweekly.com/outcomes-worse-for-children-with-type-1-diabetes-who-are-black XX New research suggests the people of certain racial ethnic groups should be screened for diabetes at lower body mass index than white people. A recommendation that contradicts recent guidelines from the United States Preventive Services Task Force. At a time when a lot of medicine is trying to rid itself of race-based tools this could be tricky.. but these researchers say that using a one-size-fits-all approach to screening, when diabetes is two to four times more prevalent and more deadly in Black, Hispanic, and Asian Americans, is likely to result in underdiagnosis of the disease, and widen health gaps. https://www.statnews.com/2022/05/09/race-ethnicity-bmi-diabetes-screening/ XX New partnership between JDRF, Yale University and a company called NexImmune. That company has something called Artificial Immune Modulation nanoparticles and the idea here is to if that could work with Teplizumab to delay or prevent type 1. Teplizumab is already being tested as a prevention method and is back in front of the FDA. NexImmune says it's wider plan is to use the body's own T-cells to generate a specific immune response to prevent not just diabetes but other auto immune conditions and even cancer. https://www.jdrf.org/press-releases/neximmune-yale-and-jdrf-enter-into-600k-research-partnership-for-type-1-diabetes/ XX Oramed Pharmaceuticals announced this week that it has enrolled 100% of the patients in the world's first Phase 3 study of oral insulin This is being looked at just for type 2 right now. The primary endpoint of the study is to compare the efficacy of ORMD-0801 to placebo in improving glycemic control, with a secondary endpoint of assessing the change from baseline in fasting plasma glucose at 26 weeks. They hope to announce results in January of 2023. https://www.biopharma-reporter.com/Article/2022/05/05/Oramed-hits-oral-insulin-clinical-trial-milestone XX New partnership between two diabetes heavy weights. The Diabetes Research Institute, DRI Foundation Canada (DRIFCAN) and Alberta Diabetes Institute (ADI) have announced a research partnership The CEO of DRI says "Type 1 diabetes knows no borders or boundaries; nor should the research to find a cure. There's a lot of research funded by these groups, included islet and stem cell transplantation. https://finance.yahoo.com/news/diabetes-research-institute-foundation-joins-193300513.html XX Right back to the news in a moment but first we've got a new sponsor. As I mentioned, The T1D Exchange Registry is an online research study, designed to harness the power of individuals with type 1 diabetes. It's a research study conducted online over time, designed to foster innovation and improve the lives of people with T1D. Personal information remains confidential and participation is fully voluntary. Once enrolled, participants will complete annual surveys and have the opportunity to sign up for other studies on specific topics related to T1D. By sharing opinions, experiences and data, patients can help advance meaningful T1D treatment, care and policy Sign up at T1DExchange.org slash Stacey (that's S-T-A-C-E-Y). XX Insulet's CEO is stepping down.. Shacey Petrovic has been in the role since 2019 and says she's stepping down June first for amily reasons. Petrovec will stay on as an advisor for the next year to aid in the transition and support the company's launch of the Omnipod 5. She'll replaced by Jim Hollingshead, who's been on Insulet's Board for the last three years. He's been the president of ResMed – a company that focuses on advances in sleep medicine- for the last 12 years. https://www.fiercebiotech.com/medtech/insulet-swap-ceos-amid-omnipod-5-insulin-pump-roll-out XX I feel like I haven't done a newscast in a few weeks without mentioning model Lila Moss. After being on the cover of UK Vogue and making headlines at the Met Gala, she's now showing off her Libre and Omnipod In a new Fendi and Versace ad campaign https://pagesix.com/2022/05/11/lila-moss-wears-diabetes-monitor-in-fendi-versace-ad-campaign/ XX Got an update for you on T1D The Movie. We talked about this a few months ago – Star Trek actor Noah Averbach Katz is producing a short film with type 1 at the center. He started a kick starter campaign and got a wonderful response from the start trek community which, along with the diabetes community, fully funded the project. I got an update that he is starting filming this week. He also says if you backed the project at the level where you'd get a token of appreciation, they're working on those too.. more to come. XX Interesting find on the toy front. I had never heard of Squishmallows but people say the stuffed toys are soothing while others say it's just a scam and there's nothing inherently special about the plush toys. Either way, one of the limited edition plushies is being marketed as having type 1 diabetes. There's nothing on the toy itself to show that it might use diabetes technology – this is just listed in the toy description on line. I'm trying to find out the story behind this so letme know if you know atying! XX On this week's long format episode, you'll hear about the Mental Health Plus diabetes conference.. the organizers said every conference has one session on mental health – we really need more. So they did it. Love that! Next week, as I mentioned, Dexcom's Chief Technical Officer on the G7, some interesting new info.. and I asked him all of your questions. Listen wherever you get your podcasts That's In the News for this week.. if you like it, please share it! Thanks for joining me! See you back here soon.  

Welcome to Type 1 on 1: The Diaries! Writer and broadcaster Jen Grieves and producer Ami Bennett are good friends - who both happen to live with type 1 diabetes. For this special spin-off series of Type 1 on 1, nana diabetic Jen (25 years) and baby diabetic Ami (3 years) chat through the frustrating, funny and challenging experiences they've faced each week thanks to this ridiculous condition. All in the hope that their stories might help you too.Jen's had another flight to contend with, and it was a bumpy ride as some hypo treatment came back to bite her SIX HOURS LATER. Plus, her dawn phenomenon has disappeared…Ami's riding high after a night at an awards ceremony, and attempts at a science lesson leaves us even more confused about how this chronic illness actually works. Thanks so much to Ypsomed MyLife Diabetescare for sponsoring this episode. https://www.mylife-diabetescare.com/en/Come and say hi on Instagram:https://www.instagram.com/missjengrieves/https://www.instagram.com/amilovesyoumore/

A Certain Amount Of Saturated Fat Is Not A Problem Gabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.This conversation covers:Sophie's personal Hashimoto's storyCortisol InsulinEstrogenProgesteroneBirth controlAnxietyThe gut/brain connectionand many practical actions to help support your hormones!---------------------------Meet Sophie ShepherdSophie Shepherd is a women's period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.Connect with Sophie:Instagram @shetalkshealthshetalkshealth.com---------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE!   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP!   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!   References: https://www.nature.com/articles/s43016-021-00381-y https://sites.tufts.edu/foodcompass/

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few.  He is among the world's foremost scientists on metabolic health and insulin resistance.  Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin. On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reveals the truth about aging well. You'll learn: The MOST IMPORTANT fuel for the brain (and how to produce it in your body). Where the calories in/calories out model of weight loss can be invoked. The macronutrient you should prioritize at every meal, to optimize body composition. A simple, immediate lever you can pull to manage insulin levels. The ultimate longevity myths and the KEY to supporting your health as you age. Learn more from Dr. Bikman: Why We Get Sick Dr. Bikman's HLTH Code supplements: getHLTH.com - use code MUSCLE for 15% off Instagram @benbikmanphd Insulin vs Glucagon: The Relevance of Dietary Protein with Dr. Ben Bikman   Get the episode guide for full details of the knowledge shared in this episode.  If you're the type of person who enjoys helping others live happy, healthy lives, share this episode with at least one person.   ======   Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets. In this episode we discuss finding peace around food, as well as: (12:00) Using metabolic carts and metabolic testing to decipher glucose burning versus fat burning (19:18) How different types of exercise affect our attempts at weight loss and adding stress to our bodies (26:00) How to know you are burning fat versus burning glucose (28:00) Why more high intensity exercise can actually make it harder to lose weight (31:45) Changing up our exercise for different life stages (33:25) Casey's own approach to nutrition and how he coaches clients (38:00) How a low-carb diet has changed Casey's life and energy levels (41:54) Typical meat-based food intake for Casey and how he coaches his clients nutritionally (54:39) Getting people out of the sugar craving cycle You can find out more about Casey here: https://www.myboundlessbody.com/ Functional Movement Screen Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism). Full Description

Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

For nearly two decades, Padmaja Patel, MD, DipABLM, has been a practicing internist in Midland, TX. She currently serves as the Medical Director of the Lifestyle Medicine Center at Midland Health and has advocated for offering a variety of comprehensive lifestyle intervention programs under physician supervision. Dr. Patel serves on the Board of American College of Lifestyle Medicine and as Vice President of the Midland Quality Alliance, a clinically integrated network of physicians. She is a member of the National Quality Forum's 2021 Leadership Consortium and a founding member of the advisory board of the American College of Lifestyle Medicine's Health Systems Council. She also serves as the Chair of the Patient Care Subcommittee of ACLM's Health Systems Council and ACLM's Clinical Practice and Quality Advisory Panel. Dr. Patel has been awarded the prestigious status of Fellow of ACLM for her outstanding achievement in the field of Lifestyle Medicine. She co-founded Healthy City, a non-profit organization, to raise awareness of the benefits of plant-based nutrition within her community.To learn more, visit the following links:Dr. Patel's WebsiteHealthy City Non-Profit21 Day Kickstart from PCRMThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Aging naturally causes muscle loss, and poor metabolic health hastens the process. Learn how to break this viscous cycling and preserve muscle as you age. Th new Electrolyte + Creatine combo by MYOXCIENCE Nutrition can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save 15%  Links to research, video and show notesh: https://bit.ly/383kKUD Time Stamps 0:26 You become less glucose tolerant as you age.  0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.  1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.  1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.  1:35 Atrogenes drive atrophy.  1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat. 2:45 About 83% of American adults suffer from some sort of insulin resistance.  3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.  6:18 Insulin resistance activates atrophy genes.  6:50 You become more insulin resistant and lose muscle mass as you age.  7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.  10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.  13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles. 14:00 Muscle is the most active site of protein metabolic processes in the body.  14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.  15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.  16:00 To become more insulin sensitive…

On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg. We discussed insulin, artificial sweeteners, the term biohacking, and more.   Visit Layne's Website - www.biolayne.com   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Layne Norton  - @biolayne Key Nutrition – @keynutrition

Welcome to Type 1 on 1: The Diaries! Writer and broadcaster Jen Grieves and producer Ami Bennett are good friends - who both happen to live with type 1 diabetes. For this special spin-off series of Type 1 on 1, nana diabetic Jen (25 years) and baby diabetic Ami (3 years) chat through the frustrating, funny and challenging experiences they've faced each week thanks to this ridiculous condition. All in the hope that their stories might help you too.3 episodes into the beautiful chaos and there's no signs of stopping as Jen and Ami discuss the challenges of giving a urine sample at the hospital and some of the more innovative vessels they've had to improvise with. Ami's had a nightmare of a blood sugar morning thanks to some inappropriately timed emails and an incident with 2kg of dog food, while Jen's loving life after being reunited with her insulin pump - although she's got a liiiiittle bit ahead of herself when it comes to what it's *actually* capable of. Oops. Thanks so much to Ypsomed MyLife Diabetescare for sponsoring this episode. https://www.mylife-diabetescare.com/en/Come and say hi on Instagram:https://www.instagram.com/missjengrieves/https://www.instagram.com/amilovesyoumore/

Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations Capital Medical University (China) Omega-3 supplementation boosts immunity and helps reduce inflammation among gastrointestinal cancer patients after surgery, new meta-analysis reports. Recent studies have indicated that nutritional intervention can reduce these problems, with omega-3 polyunsaturated fatty acids (n-3 PUFAs) particularly promising because of their inflammation benefits. Results showed that patients on an n-3 PUFAs regime had lower levels of inflammation markers. The academics, from China's Capital Medical University, stated: “The results of our study showed that n-3 PUFAs significantly decreased the level of inflammation and increased immune function. “Thus modulation of immune responses and reduction of inflammatory responses together lessens postoperative hospital stay for GI cancer patients.”     Vitamin D levels higher in exercisers   Johns Hopkins University The Journal of Clinical Endocrinology & Metabolism published the finding of researchers at Johns Hopkins University of a correlation between increased physical activity and higher levels of vitamin D. Higher levels of vitamin D and exercise was also associated with a lower risk of cardiovascular disease. The study included 10,342 men and women who were free of coronary heart disease and heart failure upon enrollment in the Atherosclerosis Risk in Communities study between 1987 to 1989. Physical activity levels were assessed during follow-up visits that took place over a 19.3-year period. Stored serum samples obtained at the second visit were analyzed for 25-hydroxyvitamin D3. Following adjustment for lifestyle and other factors, those who met the recommended levels had a 31% lower risk of being deficient in vitamin D than those with poor activity levels. Subjects in the recommended activity group with levels of vitamin D of 30 ng/mL or more had a 24% lower risk of cardiovascular disease.   Gingko biloba helps protect against the toxic cognitive effects of aluminium chloride Atomic Energy Authority (Egypt) Ginkgo biloba extract helped protect the brain from the toxic effects of aluminium chloride, exposure to which has been linked to diseases such as Alzheimer's. Researchers found its antioxidant properties were key in protecting the brain neurons of rats from oxidative stress caused by aluminium chloride (AlClʒ) intake. “The toxic effect of AlClʒ caused significant histologic changes in brain and testis tissues which is in agreement with other data that found accumulation of Al metal in neurons which cause ultra-structural changes,” wrote researchers from the Atomic Energy Authority in Egypt wrote in Nutrition Journal. “Administration of Ginkgo biloba extract (GbE) with aluminium chloride improved some biochemical and histologic changes observed in the brain and testis of male rats.” Overexposure to aluminium, a potent neurotoxin, could be a possible factor in several neurodegenerative disorders including Alzheimer's disease, say researchers. GbE on the other hand, has antioxidant and free radical scavenging properties. It has been used to help treating cerebral disorders that result from ageing and hypoxia. Previous studies also highlighted its ability to regulate neurotransmitters and exert neuprotective effects.   New data shows avocado consumers have improved nutrient intakes USDA and Haas Avocado Board A new analysis of the National Health and Nutrition Examination Survey (NHANES) data, compared avocado consumers to non-consumers and found that consuming avocados may be associated with an overall better diet, higher intake of essential nutrients, lower body weight, lower Body Mass Index (BMI) and smaller waist circumference. Insulin and homocysteine levels were lower in the avocado group, as well as a significantly reduced incidence of metabolic syndrome. Homocysteine, when elevated, has been associated with an increased risk of cardiovascular disease.i Metabolic syndrome is the name for a group of risk factors that raises the risk for heart disease and other health problems, such as diabetes and stroke.ii The analysis, "Avocado consumption by adults is associated with better nutrient Intake, diet quality, and some measures of adipositywas published in the journal Internal Medicine Review. SUMMARY OF KEY FINDINGS: * Compared to non-consumers, avocado consumers have:   Higher intakes of dietary fiber, total fat, good fats (monounsaturated fatty acids and polyunsaturated fatty acids), vitamins E and C, folate, magnesium, copper and potassium.   Lower intakes of total carbohydrates, added sugars and sodium. * Improved physiologic measures include:   On average, avocado consumers weighed 7.5 lbs less, had a mean BMI of 1 unit less and 1.2 in. smaller waist circumference compared to non-consumers.   Avocado consumers were 33% less likely to be overweight or obese and 32% less likely to have an elevated waist circumference compared to non-consumers.   Incidence of metabolic syndrome was significantly reduced for avocado consumers.       Better quality relationships associated with reduced dementia risk University of East Anglia (UK) Positive social support from adult children is associated with reduced risk of developing dementia, according to a new research published today. Conversely, negative social support is linked with increased risk, according to the 10-year follow-up study carried out by a team of researchers from the University of East Anglia (UEA), University College London (UCL), London Metropolitan University and the University of Nottingham. The researchers analysed a decade of data that followed 10,055 core participants from ELSA who were dementia-free at the start of the study. Participants were interviewed every two years and incidence of dementia was identified from self-reports by participants or information given by nominated informants. Positive support was characterised by having a reliable, approachable and understanding relationship with spouses or partners, children and other immediate family. But negative support scores showed stronger effects - an increase of one point in the negative support score led to up to 31 per cent rise in the risk. Negative support was characterised by experiences of critical, unreliable and annoying behaviours from spouses or partners, children and other immediate family.   After spouse passes, death risk from ‘broken heart' rises Rice University In the three-month period following a spouse's death, widows and widowers are more likely to exhibit risk factors linked to cardiovascular illness and death, according to a new study This could make a bereaved spouse more likely to “die of a broken heart,” the researchers say. The study, which appears in Psychoneuroendocrinology, found that individuals who have lost a spouse within the last three months have higher levels of pro-inflammatory cytokines (immune markers that indicate inflammation in the bloodstream) and lower heart rate variability (HRV) compared with non-bereaved individuals who share the sex, age, body mass index, and educational level. Both are factors that increase an individual's risk for cardiac events, including death. The study is the first to demonstrate that bereavement is associated with elevated levels of ex vivo cytokines and lower HRV. “In the first six months after the loss of a spouse, widows/widowers are at a 41 percent increased risk of mortality,” says lead author Chris Fagundes, an assistant professor of psychology in Rice University's School of Social Sciences. “Importantly, 53 percent of this increased risk is due to cardiovascular disease. This study is an important step toward understanding why this is the case by identifying how bereavement gets under the skin to promote morbidity and mortality.” Finally, the bereaved spouses reported 20 percent higher levels of depressive symptoms than the control group. Participants ranged in age from 51 to 80 (average 67.87) and included 22 percent men and 78 percent women. The sex and age of the control group was comparable, and the results were the same when accounting for slight differences in weight and health behaviors.

108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dietingHow to handle family members commenting on your weight lossA discussion on insulin resistanceMetabolic adaptation and chronic dieting...how come some people don't lose on “low calories?”---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comEmail: JordanLips@Jordanlipsfitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---JL

Breast Cancer Patients With The Highlest Insulin Output Had A Tripling Of Mortality - Keith Block, MD - Interview Keith Block, M.D. • http://www.lifeovercancer.com/• Book - Life Over Cancer: The Block Center Program for Integrative Cancer Treatment Keith I. Block, MD, is an internationally recognized expert in integrative oncology. Referred to by many as the “father of integrative oncology,” Dr. Block combines cutting-edge conventional treatment with individualized and scientifically-based complementary and nutraceutical therapies. In 1980, he co-founded with Penny B. Block, Ph.D. the Block Center for Integrative Cancer Treatment in Evanston, Illinois, the first such facility in North America, and serves as its Medical and Scientific Director. The field of integrative oncology was formally recognized by the launching of Integrative Cancer Therapies (ICT). In 2000, Dr. Block was invited by Sage Science Press to be the founding Editor-in-Chief of this peer-reviewed journal, the first medical journal devoted to exploring the research and science behind integrative oncology. In 2007, ICT was accepted by Thomson Scientific for inclusion in the Science Citation Index Expanded™. Dr. Block is currently Director of Integrative Medical Education at the University of Illinois College of Medicine at Chicago. Additionally, he is the Scientific Director of the Institute for Integrative Cancer Research and Education, where he has collaborated with colleagues at the University of Illinois at Chicago, the University of Texas M.D. Anderson Cancer Center in Houston and Bar Ilan University in Israel.  #KeithBlock #TheRealTruthAboutHealth  #Cancer #CanerTreatment  #LifeOverCancer #WholeFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Today, in episode 533, our expert Infectious Disease Doctor and Community Health Specialist discuss what you need to know about Public Health. We bring on our producer, Graham Patterson, to talk about why Bruce Willis is retiring from acting, as well as how the cost of insulin could be capped at $35 a month. As always, join us for all the Public Health information you need, explained clearly by our health experts. Website: NoiseFilter - Complex health topics explained simply (noisefiltershow.com) Animations: NoiseFilter - YouTube Instagram: NoiseFilter (@noisefiltershow) • Instagram photos and videos Facebook: NoiseFilter Show | Facebook TikTok: https://www.tiktok.com/@noisefiltershow --- Send in a voice message: https://anchor.fm/noisefilter/message

Did you know daily walks can lower your blood sugar levels? Listen and learn as Doctor Power shares some results from a study on diabetes and walking.

Martin Van Trieste is the President and Chief Executive Officer, Civica Rx. Civica is making affordable insulin. Show notes for people who are Bold with Insulin Get your supplies from US MED with the link or 888-721-1514 Learn about the Dexcom CGM You may be eligible for a free 30 day supply of the Omnipod DASH  Get Gvoke Glucagon  Learn about Touched By Type 1 CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Tak the T1DExchange survey A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

Heather DiBiasi is a low-carb registered dietitian who teaches women how to balance their blood sugar and hunger hormones to bec0me efficient at fat burning. Heather and I discuss the following: Heather's personal story of using low-carb to finally stop weight cycling Why she started teaching low-carb despite being trained in the conventional system The biggest issues we see working clients through low-carb compliance Meal order relating to blood sugar Heather's thoughts on fasting Thoughts on "cheat days" Find out more about Heather: website: www.heatheredibiasi.com Instagram: @lowcarb.nutrition TikTok: @lowcarb.nutritionist Facebook Page: Low Carb Nutrition Twitter: @lowcarbNTR Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children's Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure  (00:03:12) Momentous Supplements (00:04:27) The Brain-Body Contract  (00:05:30) AG1 (Athletic Greens), Thesis, InsideTracker (00:09:42) Stress Response Pathways, Hormesis (00:16:38) Plants, Polyphenols, Sulforaphane (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed  (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)  (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges  (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2  (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation  (00:48:40) EPA Omega-3s & Depression  (00:52:02) Krill Oil vs. Fish Oil Supplements?  (00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy  (00:59:24) Tool 4: Food Sources of EPA Omega-3s  (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing (01:10:22) Benefits of Omega-3s  (01:14:40) Tool 5: Food Sources of DHA Omega-3s (01:17:07) Vitamin D & Sun Skin Exposure  (01:22:18) Role of Vitamin D, Gene Regulation  (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation  (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D  (01:34:23) Vitamin D & Longevity (01:36:46) Sun Exposure & Sunscreen (01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables (01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate  (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety (01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation (02:02:30) Tool 11: Cold & Fat ‘Browning', PGC-1alpha, Metabolism (02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle  (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna  (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood  (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory (02:19:53) Sauna, Vasodilation & Alzheimer's and Dementia Risk  (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)  (02:31:29) Insulin signaling, FOXO3 & Longevity  (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility  (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin  (02:41:37) Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals (02:47:20) FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter Title Card Photo Credit: Mike Blabac Disclaimer

Insulin has been saving lives for over 100 years. But one of the first Americans to be saved by the miracle drug, Elizabeth Hughes Gossett, never wanted you to know. --- Support this podcast: https://anchor.fm/letmegooglethat/support

Noah Averbach-Katz blew the doors off a recent Kickstarter campaign for a film that just began production. I believe his experience with live theater AND as a professional actor gave him the upper hand on creating TYPE 1, a short film chosen as one of Kickstarter “projects we love” after it was fully funded in under […] The post Podcast 118: Searching for a Cache of Insulin Before It’s Too Late | Noah Averbach-Katz appeared first on Diabetes Daily Grind | Real Life Diabetes Podcast.

Doctor Jonathan Yardley and Doctor Katie Timko talk about Insulin in the horse. Metabolic syndrome can cause laminitis which is very deadly in horses. We talk about the basic anatomy of the horse's foot and the kind of insulin tests that a veterinarian can perform on the farm or in the clinic. We briefly discuss the signaling pathways of the pancears.

Welcome to Type 1 on 1: The Diaries! Writer and broadcaster Jen Grieves and producer Ami Bennett are good friends - who both happen to live with type 1 diabetes. For this special spin-off series of Type 1 on 1, nana diabetic Jen (25 years) and baby diabetic Ami (3 years) chat through the frustrating, funny and challenging experiences they've faced each week thanks to this ridiculous condition. All in the hope that their stories might help you too.It's episode 2 and Jen and Ami are both feeling slightly delirious thanks to a combination of jet lag, tiredness and late night podcast recording. Or is it just a hypo?Jen's given up coffee and it's caused a few issues with her sleep, while Ami's had an interesting hypo experience involving a branch of M&S and a sweaty gremlin. They discuss the special kind of hypo hanger that only comes in the middle of the night… no kitchen is safe.There's talk about fanny fires (100% related to type 1 diabetes, honest) and they discuss the tricks and challenges of travelling with type 1 diabetes. There's plenty of laughs in this one, we hope you enjoy!Thanks so much to Ypsomed MyLife Diabetescare for sponsoring this episode. https://www.mylife-diabetescare.com/en/Come and say hi on Instagram:https://www.instagram.com/missjengrieves/https://www.instagram.com/amilovesyoumore/

Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food? There are a lot of misconceptions about what foods are healthy or not. Many of these beliefs are further perpetuated by the media, big food companies and even nutrition advice from the government. For instance, did you know that “heart-healthy foods” with omega-6 are highly inflammatory and that high cholesterol levels can help in healing? The key is to find what works best for your body, but it's not always easy with misinformation so rampant. In this episode, Richard Smith discusses how the ketogenic diet has changed his life. Not only did it reverse his health issues significantly, but it also made him into a bodybuilding champion. He also explains how “healthy” foods are doing the exact opposite of what we're led to believe. Whether or not you wish to start a ketogenic diet, it's vital to go back to the basics of nutrition and learn what is harmful and helpful to your body.  If you want to learn more about the ketogenic diet for a healthier and stronger body, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn how the ketogenic diet can benefit both athletes and non-athletes.  Discover how your perspective on “healthy” foods may be wrong and harmful. Understand how to get back to the basics of health and nutrition.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [02:47] Richard's Background Richard used to be clinically obese and diabetic in his 20s. He also suffered from chronic fatigue, depression, anxiety, migraines, and arthritic pains.  He tried many lifestyles and diets but lacked proper knowledge of nutrition and did not understand what foods are healthy.  Richard used to take different medications, but these increased his anxiety and headache.  He also tried cutting off bread from his diet. It helped him lose 28 pounds in 4 weeks. His friend then introduced him to the ketogenic diet. [08:04] How the Ketogenic Diet Helped Richard Richard struggled with transitioning to the ketogenic diet. His headaches worsened, and he had an intense sugar craving.  He persevered, and the ketogenic diet changed his life. He lost 107 pounds in 12 months, reversed diabetes, and erased his migraines. People have a misconception that cholesterol is bad fuel and people can't live without carbohydrates.  Yet, there are many scientific studies that state otherwise. [13:33] How Richard Started Keto Pro The truth about “healthy” food is the opposite of what we are usually taught.  The insight was so shocking that Richard wanted to share his learnings through coaching. He quit his job and started Keto Pro.  Richard further developed his understanding of the ketogenic diet through research and self-experimentation. [19:57] Different People Need Different Things  Genetic differences can dictate what is important. For example, Lisa shares how her Maori and Pacific Island friends are better suited for low-carb diets.  What works for someone else may not work for you. Be open-minded and constantly experiment to find what suits your body best. If you want to change your health, you need to start with the basics. [22:23] How to Start a Ketogenic Diet First, cut off grains. Second, drop vegetable and seed oils. Grains play a role in developing autoimmune diseases. They can release lectin that makes our antibodies attack proteins in our body. Richard recommends removing all grains. This includes bread, pasta, rice, and cereals. Although white rice is low in lectin, it can be easy to over-consume. Rice is also high in carbohydrates, which can make you insulin resistant. [25:45] Why You Should Reduce Carbohydrates Excess carbohydrates can create metabolic dysregulation. Insulin resistance happens over some time. Carbohydrate consumption can be different for everyone. If you're insulin resistant, reduce your consumption.    Most people are taught the caloric model for healthy eating. This does not account for nuances and micronutrients. Listen to the full episode to learn more! [29:38] How the Ketogenic Diet can Help Athletes  Carbohydrate-dependent athletes can find it hard to run long marathons since they need to refuel around every 20 minutes.  Meanwhile, fat-adapted athletes can run 100k without needing to refuel and worrying about electrolytes.  Lectins tend to bind to insulin receptors and take five times more storage than fat. Lectins can also prevent the absorption of other nutrients, which can easily lead to overeating since we need more nutrients.    Ketogenic diets can not only help with weight loss but can also build lean muscle. To prove this, Richard joined physique competitions despite his anxiety. [42:04] How to Utilise Fat and Protein Richard shares that even with his poor genes, the ketogenic diet helped him gain the physique to become a bodybuilding champion. Carbohydrates do not grow muscles. Instead, it's the co-ingestion of fat with protein. A good starting point is 70% fat and 25% protein to induce a ketogenic state. However, Richard recommends increasing proteins after 2–3 weeks.   There is still a lot of fear surrounding protein in the ketogenic community. Proteins do not pull people away from the ketogenic state.  Increasing your protein intake can also make the diet more sustainable. [46:21] Should We Cycle In and Out of Ketosis?  Maintaining a ketogenic state helps Richard more than cycling in and out of ketosis. Since his body is keto-adapted, he can process a large volume of carbohydrates and maintain a ketogenic state.  Over time, the ketogenic diet can train your body to become metabolically flexible. [48:56] Importance of Exogenous Ketones Beginners can use exogenous ketones to get into ketosis easier. This can also aid in the transition.  However, Richard does not recommend combining exogenous ketones with a high-carbohydrate diet.  Exogenous ketones can boost mental clarity and recovery during training. It can also help people who suffered from brain injuries, aneurysms, strokes, and concussions. [55:14] Rethink Healthy Food  Inflammation is a sign that you're doing something wrong. Your lifestyle may be the root cause of your health problems. Consider possible lifestyle changes before resorting to medication and surgery. Dig deeper into nutrition; the food that we think is healthy may really be High cholesterol levels and protein levels can help with healing and recovery. In the full episode, Richard shares how he healed from surgery 7 weeks earlier than expected. [1:01:26] What Oils Should We Avoid? Sunflower, safflower, canola, and peanut oils come from seeds. The process to create them uses chemicals like hexane that can damage the body.  Reducing saturated fats and replacing them with seed and vegetable oils can increase your risk of death.  Cholesterol is essential for us to function. In fact, you can find cholesterol in every cell in your body. Richard consumes tallow, lard, ghee, avocado oil, coconut oil, and olive oil. He also recommends eating fish rather than fish oils for omega-3. [1:05:54] Back to Basics Go back to the basics and cut out processed food. Understand how food and nutrition work. While restricting sugar is good, remember that all carbohydrates break down into sugar. Don't underestimate the gut-brain connection. Poor gut health can easily lead to depression and anxiety. Age does not correlate with size. If you have a lot of visceral fat, that's a sign of metabolic dysregulation. [1:16:41] Introducing Keto Pro  Richard shares the importance of research and development, rather than marketing, for Keto Pro.  His products have the world's highest purity rating at 99.9%.  Keto Pro also offers electrolytes mixed with molybdenum, selenium, and aster xantham. They use all-natural ingredients and without artificial sweeteners.  Richard is committed to serving the best product possible to help people. Find out more about Keto Pro's products in the full episode. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Previous Pushing the Limits podcast episodes:  Episode 189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Episode 183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova Ancel Keys and the lipid hypothesis: early breakthroughs to current management of dyslipidemia (BCMJ) Insulin vs Glucagon: The relevance of dietary protein by Dr Benjamin Bikman BioDiet by David Harper and Dale Drewery Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans (NCBI) Sodium and health - concordance and controversy (BMJ) The Undiscussed Side Effects of Birth Control Pills Get your premium exogenous ketones at Keto Pro. You can also access educational videos about keto here!  Interested in Richard's full story and before/after pictures? Find out more here.     Connect with Richard: Twitter | Instagram  7 Powerful Quotes “I tried every sort of diet and lifestyle that you can think of and nothing seemed to work, almost to the point you had thrown in the towel and given up. But I hated the way I looked. I hated the fact I didn't have energy. It didn't sit right with me; it didn't seem normal.”   “This whole reeducation piece — this is what we're trying to teach people that these foods are causing inflammation and insulin resistance. One of the factors that many overlook is that people look at the caloric model: it's X amount of calories — calories in, calories out. “   “I don't want that food. But if I do, I'm willing to accept the consequences today because tomorrow I'm going to be backing in strict and avoiding migraines and seed oils. But ketones — as you say — a fantastic way to help induce a ketogenic state.”   “A lot of people will ask the question, ‘Well, I've had my bloods done. I'm not diabetic, therefore, I'm not insulin-resistant.' Insulin resistance happens over a long time… But insulin rises to continue to keep us healthy and drive these nutrients into the cells. Insulin will rise over time, and it'll continue to raise until the point where it can't raise any more. “   “But for me, it comes down to the core foundation, and I think, comes back to reeducating about the effects of these carbohydrates and seed oils. I think as long as you're mindful, when you reeducate someone, you're arming them with a tool, and you're giving them the means to make that decision.”   “I've done it the right way. It's just difficult to market a product, especially. We're a small company and keep it within. The UK isn't as big as it is in the US and the rest of the world. So I think it comes down to reeducating people and explaining that there's a lot of common misconceptions about keto and the cholesterol ketoacidosis.”   “I keep going back to why I started to do what I do, and it was in order to help people.” About Richard Smith Richard Smith is a nutritionist and professional athlete who became a British Champion. He used to suffer from pre-diabetes, kidney stones, high blood pressure, high glucose levels, and many illnesses. He took various medications but none of them work, forcing him to take a full pack of paracetamol every single day. Eventually, he tried the ketogenic diet, and it changed his life forever.     The ketogenic lifestyle reversed his illnesses. Seeing the benefits of the lifestyle, Richard created Keto Pro to give people access to affordable and high-quality ketogenic products.  Learn more about the ketogenic lifestyle on Keto Pro.  You can also connect with Richard on Twitter and Instagram.      Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how to optimise their health. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Today, I am excited to have with me a fitness and weight loss expert, Vinnie Tortorich. He is the author of best-selling book "Fitness Confidential," dispelling the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives.  Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds easily and sustainably.  His listeners love him for his fearless humor, unwavering honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists, researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. In this episode, Vinnie Tortorich joins the show and dives into his background helping Hollywood starlets lose weight. We talk about why Vinnie wouldn't use the word keto during the beginning years of his podcast. Also, Vinnie explains why insulin is so crucial for our bodies to function and the reason why you're not going to get fat by eating fat. Stay tuned as Vinnie gives us the scoop on his movie, Fat: A Documentary. Plus, he reveals the big news of part two and part three coming soon!  Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge [01:40] About Vinnie Tortorich In Hollywood, Vinnie helped actors and actresses lose weight. Movie companies need their starlets to look a certain way. Vinnie would receive the call to get people into shape in three weeks. You can't run off fourteen months of bad behavior. Instead, weight loss is all about diet. Vinnie knew that meat is a great way to lose weight, decrease inflammation, and feel better overall. Plus, meat is heart-healthy. Vinnie wrote the book Fitness Confidential; he didn't want to put the word ketosis in the book. He knew the medical community would say he was trying to kill people.  [06:45] Why Vinnie Never Used The Word “Keto” In 2013, Vinnie heard about net carbs. It doesn't work! If it worked, Vinnie would tell people to do it. Vinnie gives away his information for free – he has never charged for his information. So, why would he lie to anyone? Vinnie owns the rights to NSNG (no sugars, no grains). No one is certifying the word “keto.” You can take a bowl of sugar, wrap it up, and say it's keto-certified. In reality, it's not keto-certified because it's not good for you. [12:15] Why Insulin Is Important If insulin is so bad, then why do people need it to live? Insulin is a hormone that we need to live. All hormones control mechanisms in our bodies. Insulin does a lot of things. It gets released to go down and cover sugar in our liver. When you eat a piece of fruit, the sugar gets to your liver. Then, the insulin will convert sugar into glucose and stores it around your body. In order to maintain homeostasis, we only have a couple of teaspoons in our blood. Sugar can't go anywhere. So, our body will store it as fat though long-chain triglycerides. The long-chain triglycerides take a lot of work to break it down. When we eat too many carbs, you are getting an insulin load. It makes us insulin resistant. Then, we can end up type 2 diabetes. The key is to eat foods that are insulin friendly. [18:25] Can Fat Make You Fat? Yes, fat can you make you fat if you eat it in excess. However, fats aren't going to make you eat in excess. For example, you can eat a whole bag of corn chips. Once you start eating them, you can't stop. People who are obese can't stop eating corn chips. While on the other hand, if you went to steakhouse, and you had a giant fatty steak. When you take the last bite and they bring you a second steak, you would bag it up and take it home. Why is that? With the Doritos, the hormones are pouring out. With the meat, you feel satiated. You are going to feel full on fatty things vs. carbs. [27:50] Drinking Too Much Heavy Cream Vinnie tells a story about one of his clients, Gabriella, who stopped losing weight. She had another thirty pounds to go. Gabriella would drink coffee with heavy cream in the morning and eggs. She explains the rest of her diet and it was all perfect. However, Gabriella was actually drinking 18 oz of heavy cream every morning. Even when you have too much fat, you may not get fat. However, it may prevent you from losing weight. [31:55] What's Wrong With Calories In and Calories Out Exercise more and eat less. That's challenging to do, and it doesn't even work! Thirty minutes on treadmill, you might not even burn a bag of M&M's. You can't run off a bag of M&M's. How are you going to burn off snacks and alcohol? If you run a car out of gas, you can't expect it to keep running. You can't run your body out of energy and think it's going to keep running. Athletes can bonk in the middle of a race. So, how do you get your body fat-adapted? Once your body learns how to use fat as energy, it will do it right away. [37:50] The Inspiration behind FAT: A Documentary Vinnie has been doing a podcast for nine years about low carb. Everyone told Vinnie that he needs a movie. However, he didn't have the money to make it. So, Vinnie did crowdfunding for the movie. He got over $260,000 to make the movie. On day two of FAT: A Documentary on iTunes, they were soaring up the charts. The next day, FAT: A Documentary was number one on iTunes. When they filmed the first movie, there was too much footage. During COVID, Vinnie used the extra footage to make Fat 2. Bonus! Vinnie is also working on part three. AND MUCH MORE! Resources from this episode: Check out Vinnie's Website Follow Vinnie Tortorich Instagram Facebook Twitter YouTube Watch FAT: A Documentary Check out Pure Vitamin Club Check out Pure Coffee Club Get Ultra Fat Nut Butters at NSNG Foods Listen to Fitness Confidential Learn about Sacred Cow Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this week's episode of Radically Pragmatic, Congressman Dan Kildee (MI-05) sits down with PPI's Director of Health Care Arielle Kane to discuss his bill, The Affordable Insulin Now Act, which passed the House last month and would lower the cost of insulin prescriptions for Americans with diabetes. Currently, the average American family pays $683 a month for an insulin prescription, even though a vial of the drug costs drug companies $10 to make. That's why this vital legislation, introduced by Rep. Kildee, would create a monthly $25 cap on out-of-pocket costs for insulin. In the episode, the Congressman talks about his personal experience with the skyrocketing costs of the lifesaving drug, after learning his daughter was diagnosed as a type-1 diabetic. The Congressman also talks about the importance of lowering the price of prescription drugs for Americans and what he's doing in Congress to get it done. Learn more about the Progressive Policy Institute: www.progressivepolicy.org

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Knowing our insulin to carb ratio is a key component to having great glucose control, i break down the simple 4 step process i personally use and all my clients use to test their insulin to carb ratio Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

More inpatient diabetes! In this part 2 of 2, we cover diabetic ketoacidosis (DKA), euglycemic DKA, how to handle insulin pumps in the hospital, continuous glucose monitors, and how to transition patients off an insulin drip! Our guest is Dr. Dave Lieb (@dclieb), an internist, endocrinologist and the endocrinology program director from Eastern Virginia Medical School.  Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Show Segments Intro  DKA and HHS - introduction and therapy overview Insulin drips, closing the gap and transitioning to a subcutaneous regimen Euglycemic DKA Pumps and glucose monitors Final take home points Outro Credits Producer: Adam Barelski MD, Cyrus Askin MD Writer: Adam Barelski MD Show Notes:  Cyrus Askin MD Infographic: Edison Jyang Cover Art: Kate Grant MBChb, MRCGP Hosts: Matthew Watto MD, FACP; Adam Barelski MD Technical Production: Pod Paste Showrunner: Matthew Watto MD, FACP Content Editor: Emi Okamoto MD  Guest & Content Reviewer: David Lieb MD, FACE, FACP CME Partner: VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit.  Sponsor: Bambee Visit bambee.com/curb for a free HR audit of your business. Sponsor: Grammarly Visit grammarly.com/curb for 20% off when you sign up

Robert Frost, the poet, wrote about coming across two roads in the woods. One shows a lot of activity while the other is pristine and unused. Which way do you choose? Suppose you know the active path and it feels comfortable. There are known obstacles along this path, but these difficulties can be trusted because they are known, and many others have taken this route. So you move forward down the used way and accept the results. What if you chose "the road less traveled?" There could be far more dangerous obstacles, or you never arrive at your destination. You are scared because the road the others have not taken may have a good reason for avoidance. On the other hand, taking this unworn path may have the thrill of exploration. What if the road less traveled brings you to a better destination? What if the obstacles are less of a problem and you arrive in better shape? Luckily, you find a guide for this untraveled road. You start with confidence, but soon you toss aside this booklet because you think you can travel the road without help. All you need to do is get started and the rest should be easy - until you get lost, never reaching your destination. Panicked, you run back to the fork in the road and take the well-worn path, willing to have the problems you know will arise. Feeding our horses as they have for the past 30 years is the "well-worn path." Insulin resistance, Cushing's Disease, suspensory ligament disease, decaying teeth, dropped fetlocks, early retirement, obesity, and more are the "known obstacles," but we know them and therefore are comfortable with them. But feeding horses as they were for millions of years before 1990 is the "road less traveled."  Or is it?

Could this finally be a big shake up in the price of insulin? Civica Rx plans to sell the most popular types of fast and long acting insulin for a flat price of 30-dollars a vial. This week you'll hear from Ned McCoy, Civica's Chief Operating Officer. He explains why they're confident this will work, who will be able to buy the finished product, when it will be available and what Civica RX is all about. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Check out Stacey's book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Episode Transcription Below (or coming soon!) Please visit our Sponsors & Partners - they help make the show possible! *Click here to learn more about AFREZZA* *Click here to learn more about OMNIPOD* *Click here to learn more about DEXCOM*

Exercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance? While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to: The role exercise plays in weight loss and reversing insulin resistance Why some exercise like crazy but still struggle to lose weight Which forms of exercise to focus on Exercising for enjoyment vs. calorie burning How to reduce glycogen storage to stimulate fat burning Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Dr. Stewart, Terence and Jasper tackle healthcare and the rising cost of food. Teen mental health is on a steady decline - pre-pandemic. Needless to say, COVID didn't help. What are the factors? How can we be more mindful of what our kids are going through? How do we know it's more than a mood? There is also movement afoot in the House to abate the sometimes staggering cost for the over 7 million American who are insulin-dependent and the 1 in 4 who have taken to rationing their insulin. The panel is joined by Shelby County Health Department Health Officer Dr. Bruce Randolph as they discuss the impact on our most vulnerable citizens. Lastly, we are joined by Dr. Andrew Muhammad from the University of Tennessee's Institute of Agriculture to talk about the rising cost of food, which is compounded - and perhaps caused by - the rising cost of gas. He shares his expertise and personal experience on the global supply chain, high level causations before dovetailing into pre-existing conditions and mitigating impact in our more micro communities. Tune in for a very enlightening show! 

Drugs n Stuff Bodybuilding Podcast 133 - Dave Crosland & Scott McNally - TIME STAMPS BELOW

#0022- How To Know If You Are Insulin Resistant. Listen in as we talk about what insulin reistance is, how we develop it, what the symptoms of insulin restance are, and how to reverse or avoid it. 1.  What is Insulin Resistance? *Insulin resistance is when the cells in our body are no longer senstive to insulin and resist it.  Therefore, sugar stays high in the blood. 2.  How do we develop Insulin Resistance? *family history, chronic stress, high sugar and flour foods, snacking, and no exercise. 3.  What are the symptoms of Insulin resistance? *frequent hunger, fatique, excessive thirst, increased urination and headaches 4.  How can we reverse or avoid Insulin resistance? *eat whole foods, consume healthy fats, lots of water, more fiber, 3 meals a day, no snacking. If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":  https://www.facebook.com/groups/486364925426436 If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Gary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories; Why We Get Fat; The Case Against Sugar; and The Case For Keto. Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Association of Science Writers. He has contributed articles to The Best American Science Writing 2002 and to the 2000 and 2003 editions of The Best American Science and Nature Writing. Taubes' 2002 New York Times Magazine cover story “What If It's All Been a Big Fat Lie?” caused a big stir in the ongoing fat-versus-carbohydrate discussions. Through his research, Gary Taubes shakes up our preconceptions about diet and health, and he challenges scientific studies that have been misinterpreted and prescribed as advice for the general public for years. He offers instead new ways to eat, live, and think about health, based on the highest caliber of scientific research.Find Gary at-http://garytaubes.com/Amazon- The Case For KetoTW- @garytaubesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

We explore the high cost of insulin in the U.S. and Congress' latest push to address those prices with Kaiser Health News reporter Bram Sable-Smith.Guest:Bram Sable-Smith, Midwest Correspondent, Kaiser Health NewsHave a look at some additional resources and a full transcript.Support this type of journalism today, with a gift.Follow us on Twitter. See acast.com/privacy for privacy and opt-out information.

Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength training exercise, despite being an avid runner. Discover how the three energy systems of the body work, and why high-intensity strength training is definitively the best way to renovate your muscles, heart, and lungs at the same time and combat type 2 diabetes and the most common age-related diseases people suffer from today.  Brian had the opportunity to introduce a friend to the program at the Exercise Coach recently who was an avid runner, and he was quickly surprised at how effectively the program got his heart rate up despite his extensive cardiovascular training. Your heart and your lungs are pumps that respond to the demands being placed on your muscles at any given moment. Aerobic exercise is usually associated with a high heart rate, but that's not the only time the aerobic energy system is engaged. In relative terms, the most aerobic thing you can do is sit and do nothing. There are three energy-producing systems in the body, and the aerobic oxidative system uses oxygen to produce energy. When we sit and do nothing, the aerobic oxidative system produces nearly 100% of the energy the body needs! When we start to do something more demanding, energy production shifts to become more anaerobic which is why strength training drives that sort of increased heart rate response. The more demand on the muscles, the greater the cardiovascular response. Many new clients have never experienced that kind of workout before getting started with the Exercise Coach. Strength training is the best kind of exercise you can do for diabetes. Out-of-control blood sugar leads to out-of-control inflammation, which is the root cause of all the major diseases associated with aging. As we age and lose muscle, our body becomes resistant to the effects of the hormone insulin. Insulin is a storage hormone that removes glucose from the bloodstream and insulin resistance becomes a real problem. Without being able to remove blood sugar from the bloodstream, due to our muscles diminishing over time, our insulin levels rise and that causes problems in addition to the issues caused by elevated blood sugar. The Strength Training at the Exercise Coach targets muscles that store sugar as glycogen. It renovates your body's ability to store glycogen and reverses insulin resistance. This puts the body into a much better metabolic state and makes it easier to lose weight and transform your health. Stronger muscles equal stronger health. Type 2 muscle fibers are only used when they encounter demands that are greater than usual. Taking a walk or jogging won't activate the type 2 muscle fibers in your body but strength training will. Your muscles get better at storing the glycogen they need to perform the demanding work required for strength training. That type of work needs the heart and lungs to increase their output to support what is happening metabolically. When you feel like you're breathing hard after an intense exertion, that indicates that you're doing the kind of work needed to renovate your type 2 muscle fibers. Strength training and whole food nutrition are the best things you can do to ward off the risks of type 2 diabetes and other age related diseases. Runners often find that there is missing muscle mass in their body when they go to the Exercise Coach and that the program allows them to perform at an even higher level.     Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Today I am releasing a bonus episode! This is my second appearance on the Boundless Body Radio podcast with host Casey Ruff. In this episode, we discuss my newest online course Mealtime Mastery, and its companion Fast To Heal Recipe book. We discuss meal planning, conquering cravings, and working on hunger and satiety hormones. In my first guest appearance on Boundless Body, we talk about intermittent fasting and my book, Fast To Heal in episode 183. Make sure to check out this awesome podcast! Casey is an amazing host, and the interview will air on May 13, 2022. I'm always grateful to be a guest on someone else's show! Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health. Blood sugar spikes cause inflammation, increase the risk of chronic diseases, and increase hunger levels, but there are several dietary and lifestyle strategies that can be used to prevent them. We broke down how to choose foods and structure your meals to avoid the negative impacts of blood sugar spikes and crashes   The Cliff Notes What happens in your body when you eat carbs? Simple vs. complex carbs What are the problems with blood sugar spikes Which carbs to choose Can vinegar help with blood sugar? Protein, fat, and their impact on blood sugar The importance of exercise What are antioxidants and how can they combat the negative effects of blood sugar spikes     TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

Show notes https://keithsnow.com Visit Food Storage Feast-use: save25 to save $25 Lactobacillus Reuteri (L-Reuteri) is a lactic acid strain of bacteria in the Lactobacillaceae family of bacteria. It used to be common in humans and most animals but a steady diet of toxins and pharmaceuticals like Advil, glyphosate, pharma drugs of all kinds plus food additives like polysorbate 80 that is found in many processed foods including ice cream and can slowly kill off L-Reuteri and other beneficial gut bacteria that can allow can overgrowth of bad gut bacteria leading to a common condition called SIBO. Polysorbate 80 is a common food additive that acts as an emulsifier, a solubilizer, and a surfactant. It's generally—but not universally—considered to be a safe substance, although it may cause problems in special cases. One of these cases is in people with Crohn's disease. In this disease, the lining of the gastrointestinal tract is inflamed. Polysorbate 80 may worsen the inflammation. Research performed at Georgia State University has raised the idea that polysorbate 80 is not as harmless as is generally believed. The research suggests that the chemical changes the composition of the bacterial population in the intestine, promoting the growth of pro-inflammatory bacteria. These bacteria may cause mild gut inflammation even in people who don't have Crohn's disease. The inflammation may then increase the risk of a person developing metabolic syndrome. This syndrome involves a number of unhealthy conditions, including obesity and insulin resistance. Insulin resistance increases the blood sugar level and is often a precursor to type 2 diabetes. Source-https://youmemindbody.com/digestion/Polysorbate-80-Food-Additive-Inflammation-and-Health-Problems L-Reuteri has immense benefits, a few include: L. Reuteri Improves Sex Drive L. Reuteri Stops Balding And Improves Hair Quality L. Reuteri Promotes Thyroid Health L. Reuteri can make weight loss effortless L. Reuteri Promotes A Cavity-Free Mouth L. Reuteri boosts dermal collagen, reducing wrinkle depth L. Reuteri can fight h-pylori infection in the stomach L-Reuteri was first isolated in 1962 and has been widely studied since. I could go on about the benefits of this magical microbe but suffice to say it's darn good for you. In people that suffer from SIBO, L-Reuteri has antibiotic properties that can help reset proper gut bacteria balance. Several beneficial effects of L. reuteri have been noted. First, L. reuteri can produce antimicrobial molecules, such as organic acids, ethanol, and reuterin. Due to its antimicrobial activity, L. reuteri is able to inhibit the colonization of pathogenic microbes and remodel the commensal microbiota composition in the host. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5917019/ L-Reuteri can help fight off many types of inflammation which are in many cases caused by the gut bacteria being out of balance, IE having SIBO. SIBO stands for small intestine bacterial overgrowth. This is a very common condition that is responsible for many of the ailments we suffer with, everything from inflammatory diseases such as Crohns, to arthritis, to food intolerances. SIBO is a common condition, affecting millions of people around the world, but is still a relatively unknown condition and often goes undiagnosed for years, if not decades. Studies have shown it is the most common cause of Irritable Bowel Syndrome (IBS). A study published in the American Journal of Gastroenterology in 2003 showed that 84% of IBS patients had SIBO. Leading SIBO researcher and gastroenterologist, Dr Mark Pimentel from Cedars Sinai in Los Angeles says ‘most of IBS is actually SIBO'. SIBO is bad stuff! I was diagnosed with SIBO in 2021, January after I took a SICO breath test. I was put on Lauricidin a coconut-derived product that can help kill off bad bacteria. Now I am treating myself with Candibatin BR from Metagenics. I have seen benefits in less than 10 days already. Making The yogurt is easy, just mix organic (UHT) high temp pasteurized 1/2-1/2, with 2 tbs potato starch per quart and 20 crushed probiotic pills. Then place it into your Instantpot on the yogurt setting for 36 hours. Resources For This Episode: Bio Gai Lactobassilus Reuteri https://gundrymd.com/lactobacillus-reuteri-health-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5917019/ https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV https://thehealthygut.com/start-here-small-intestine-bacterial-overgrowth/

Show notes at pharmacyjoe.com/episode705. In this episode, I ll discuss subcutaneous insulin for the treatment of diabetic ketoacidosis (DKA). The post 705: How well does subcutaneous insulin work for DKA treatment? appeared first on Pharmacy Joe.

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You'll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best.  Episode Overview:  0:30 Introduction4:30 Dr. Anna Cabeca's Origin Story12:00 Becoming a Grandmother After Experiencing Fertility Issues18:45 Belief Systems Around Perimenopause and Menopause28:30 The Importance of Metabolic Flexibility in Menopause33:15 The Benefits of Ketosis Through Perimenopause and Menopause38:00 Optimal Urine pH Levels During Ketosis44:30 Why You Should Alkalize Your Diet55:30 The Different Diets of MenuPause1:01:15 How Behavior Affects Physiology1:05:30 Best Practices for Rewiring Your Belief System1:08:40 Dr. Anna Cabeca's New Book1:10:00 Conclusion Dr. Anna Cabeca's website, the Girlfriend Doctor: https://drannacabeca.com/Dr. Anna Cabeca's new book: https://drannacabeca.com/collections/books  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/  

Do you live with diabetes, or know someone who does? This episode is a must-listen. NYT bestselling author Dr. Cyrus Khambatta shares his research on how a whole foods, plant-based diet can help prevent and reverse Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes, prediabetes, and gestational diabetes.  Reversing or controlling diabetes through a plant-based diet Why restricting carbs isn't enough to effectively manage blood glucose How eating lots of fruits & veggies can decrease insulin requirements The differences between the 6 types of diabetes How cognitive decline is related to insulin resistance Saturated fats & the creation of type 2 diabetes  Our organs & how they digest food Insulin and how it works in the body Foods to include and stay away from to control or reverse diabetes The side effects of diabetes & how they can be prevented with plant-based foods Defining your WHY to stay inspired to keep lifestyle changes The importance of community that is aligned with your goals Chronic disease reversal as a emerging branch of medicine  Resources: Mastering Diabetes by Cyrus Khambatta

Insulin is what economists would call a super inelastic product — no matter what the cost is, people are going to pay for it because it's a life saving medication. Two bills in Congress take aim at insulin prices — but one only targets co-pays for insured patients. Katherine Foley reports.