Podcasts about Strict

김영철의 파워FM - 진짜 영국식 영어 629회 - 마음 독하게 먹어 = You need to be strict with yourself

Join Elevated GP: theelevatedgp.com Dental Digest Podcast | Episode 189: Mastering Dental Light Curing and Polymerization Host: Dr. Melissa Seibert Guest: Dr. Richard Price (Dentist, PhD, clinical scientist, and professor at Dalhousie University) Episode Overview In this episode, Dr. Melissa Seibert sits down with leading authority Dr. Richard Price to clear up the most common mistakes dental professionals make when light curing . From the truth about warming composites to the physics of energy delivery and the emerging realities of laser curing tech, this episode is a deep dive into evidence-based protocols that directly impact the longevity of your daily restorations . Key Discussion Points 1. Avoid the #1 Light Curing Mistake Follow the Minimums: The most common mistake in clinical practice is not curing for the manufacturer's recommended time . Read the Instructions: Always check instructions for both your specific bonding agent and the composite resin you are using . Minimum vs. Maximum: Remember that the manufacturer-recommended times are the absolute minimum requirements, not the maximums . 2. The Truth About Warming Composite Adaptation, Not Curing: Dr. Price is a major advocate for warming composite because it significantly improves material adaptation, leading to fewer voids and gaps . No Mechanical Upgrades: Warming composite does not actually drive the polymerization reaction further or improve final mechanical properties . Rapid Heat Loss: Because composite is a poor thermal conductor, it loses its heat incredibly fast . By the time a dentist squirts, inserts, and sculpts the material, it has already cooled down to mouth temperature, neutralizing any curing benefits . Pulpal Safety: Studies show that while warming composite itself does not cause pulpal damage, using curing lights that deliver heavy red and infrared light can produce the greatest temperature rises in the pulp . A temperature increase of 5°C to 6°C can lead to pulp necrosis . 3. Managing Deep 6mm Restorations The Bulk Fill Strategy: For a deep gingival floor (e.g., 6mm deep), Dr. Price recommends placing a 4mm layer of bulk fill composite as the first increment . Translucency Trade-offs: Bulk fill materials allow more light to pass through due to higher translucency, though this can sometimes make the restoration look gray in the mouth . The Hybrid Layering Technique: To achieve both an assured deep cure and optimal aesthetics, place a 4mm bulk fill base followed by a 2mm layer of conventional aesthetic composite on top . Shade Variations: Be aware that dentin or darker shades (like A6B) often require twice the curing time (e.g., 20 seconds vs. 10 seconds) and must be placed in thinner increments (e.g., 1.5mm vs. 2mm) compared to enamel and body shades . 4. The Math of Curing: Total Energy Formula Energy Calculation: Total energy is calculated by multiplying the curing light's irradiance by the exposure time ($text{Energy} = text{Irradiance} times text{Time}$) . Joules Matter: If a manufacturer requires 10 Joules per centimeter squared ($text{J/cm}^2$), a standard curing light emitting $1,000 text{ mW/cm}^2$ requires a 10-second cure . High-Intensity Traps: To deliver that same energy in a abbreviated 3-second cure, a light must output at least $3,333 text{ mW/cm}^2$ . Most conventional curing lights max out around $3,000 text{ mW/cm}^2$ . Advanced Technology & Safety Concerns Laser Curing Lights Distance Resistant: Laser curing lights are highly effective over long distances and are relatively unaffected by the physical gap between the tip and the tooth . Pinpoint Limitations: The main downside to current laser technology is the narrow, pinpoint beam profile; it offers high irradiance at the dead center but fails to provide a broad, uniform cure across the edges of a restoration . Extreme Optical Hazard: If a laser light accidentally flashes into an operator's, assistant's, or patient's eyes, it can cause immediate, permanent blindness . Strict eye protection is mandatory . The Blue Light Hazard Photo Retinitis: While it is unproven if dental LED lights directly cause macular degeneration, they are highly documented to cause photo retinitis, which presents as lingering "after-images" or spots in your vision . Sleep Disruption: Exposure to intense blue light is proven to severely disrupt human circadian rhythms and sleep patterns . Protection Necessary: Dentists must actively protect their eyes by using orange shields or specialized protective glasses rather than looking away blindly . Dr. Price's Step-by-Step Clinical Curing Protocol Initial Hover: Start the curing cycle 2 to 3 mm away from the tooth for the first 1 to 2 seconds . This quickly hardens the top layer and protects your sculpted anatomy from being disturbed . Close Contact: Bring the curing light tip in as close as possible, making direct contact with the surface . Finger Stabilization: Use a two-handed technique, utilizing your fingers over the restoration to physically stabilize the curing tip so it cannot drift if the patient moves . Thermal Breaks: High-power lights generate intense heat . If using a powerful light for a mandatory 20-second cure, break it up (e.g., 10 seconds on, a brief pause, then 10 seconds on) to protect the tissue . Cooling Air: Blow a stream of air across the tooth between curing increments to actively mitigate heat buildup . Never use water, as unpolymerized composite is highly hydrophobic . Multi-Angle Curing: Once the matrix band is removed on a Class II restoration, always cure again from both the buccal and lingual aspects to eliminate shadows cast by prep walls or remaining matrices . Overlapping Exposures: Standard light tips should be at least 10mm in diameter . If a restoration is wider than your light tip, perform multiple overlapping exposures to ensure the peripheral margins are fully cured .

In continuing their series on "What's Really Happening with...", Lindsey and Aron explore the "super strict parent." This episode explores how a sense of righteousness, fear of failing as a parent, the desire to avoid rejection and unresolved wounds from one's own upbringing can fuel rigid parenting patterns. Lindsey and Aron also consider how Jesus forms us in humility and equips us to parent from His love rather than from self-protection.  To learn more about Lindsey and Aron, please visit inRelationship.us.

When should software lose free speech protections?This podcast covers software and the First Amendment, tracing the history from Cold War export controls to recent restrictions on advanced AI models. My goal: the internet's most comprehensive explainer on speech and code, from cryptography to cryptocurrency to AI.In this episode, you'll hear from leading experts on the legal layer of software and free speech:Peter Van Valkenburgh, Executive Director at Coin CenterLaz Pieper, Director of Research at Coin CenterEugene Volokh, First Amendment scholar and Fellow at the Hoover InstitutionJane Bambauer, Brechner Eminent Scholar at the University of FloridaPreston Byrne, Managing Partner at Byrne & StormSam Enzer, partner at Cahill Gordon & Reindel and co-chair of CahillNXTBy the end of this episode, I promise you'll be in the top percentile for understanding when code is protected speech, regardless of where you're starting from. (You just might need to listen twice. There's a lot here.)This episode is presented by Altitude, visit Altitude.xyz/law to learn more about their financial operating system.Timestamps:0:00 Anthropic AI export controls6:17 Introduction9:39 Reading the First Amendment10:38 Eugene Volokh on his First Amendment philosophy13:42 The machine gun sculpture: speech vs function19:24 Peter Van Valkenburgh interview25:50 The Cold War, munitions list and Phil Zimmermann29:57 The Bernstein case34:53 Strict scrutiny38:48 The Corley case49:17 Sorrell, Stevens and where the Supreme Court is heading53:25 Preston Byrne on the Supreme Court's AI case57:23 Defense Distributed and 3D-printing1:04:00 Where publication ends and professional conduct begins1:15:20 Lowe v. SEC and the agency line1:45:45 Compelled speech, the IRS broker rule and tobacco labels2:04:17 Laz Pieper on Sorrell and third-party liability2:11:29 Preston Byrne on the GRANITE Act and foreign censorshipNewsletter: Stay updated on emerging tech law for free at lawofcode.fm. https://www.lawofcode.fm/Any feedback on this episode? Or how to improve the podcast? Click here. https://forms.gle/W4d2a5aHuLJjuNdn7Sponsors: Thank you to the Hyperliquid Policy Center and Solana Policy Institute for supporting this podcast.To get in touch with the Cahill team about how any issues discussed in this episode apply to your situation, email mtomsky@cahill.com. Subscribe to Cahill's free client alerts on digital assets and emerging technology at https://www.cahill.com/news/index?search=1&practice=litigation-digital-assets-and-emerging-technology.Disclaimer: This podcast is for informational and educational purposes only and does not constitute legal or investment advice. Views expressed by guests are their own and do not necessarily reflect those of their employers. Listening to this podcast does not create an attorney-client relationship.

Medical doctors don't always train in the states where they end up working. And for OB-GYNs in particular, that can mean navigating conflicting state laws around which procedures are allowed. Democrat U.S. Rep. Kelly Morrison is an OB-GYN who represents Minnesota's 3rd Congressional District. She has introduced a bill that would provide funding to help medical residents in states with strict abortion bans travel for some of their training. For more on the proposal, MPR News host Nina Moini talked with Dr. Erin Stevens, legislative chair of Minnesota's section of the American College of OB-GYNs, or ACOG.

It wasn't unusual to ride by the Clarke County Courthouse in Grove Hill on a Sunday afternoon and see a lone car parked at its base, which meant Judge Hardie B. Kimbrough was working. Kimbrough, who died on June 30 at the age of 88, left a legacy of dignified service and was the district attorney in 1971 when 10 members of the Allman Brothers Band were arrested in Jackson with illegal drugs. Kimbrough handled the case for the state and Probate Judge Fred Huggins heard it. The band members were held in the Jackson city jail and then the... Article Link

Well, it's that time of the year again when the ladies of Strict Scrutiny join Chris to break down the latest ways in which SCOTUS has taken a sledgehammer to constitutional principles. There's a lot to discuss as the 2025-2026 term was another consequential one. Kate Shaw, Melissa Murray and Leah Litman, co-hosts of Strict Scrutiny, join to break down some of the biggest decisions this most recent term, what re-envisioning  the Court could look like and more. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trump v. Barbara, et al., No. 25-365 (U.S. June 30, 2026)birthright citizenship; history; Second Founding Sosnava Rodriguez, et al. v. Mullin, et al., No. 26-50183 (5th Cir. July 2, 2026)procedural and substantive due; right to a bond hearing after 90 days; Mathews; fundamental liberty interest for noncitizens; EWI detention; mandatory detention Matter of T-D-E-, 29 I&N Dec. 732 (BIA 2026)credibility; clear error; failure to disclose military service in DS-160; fraud to enter U.S.; corroboration; prior false testimony; Burkina FasoMatter of Vizcaino Aybar, 29 I&N Dec. 736 (BIA 2026)bond; venue; jurisdiction Riley v. Blanche, No. 22-1609 (4th Cir. July 2, 2026)withholding-only review; jurisdiction; claims processing rule; 30-day petition for review deadline; FARO; final order of removal; clear error; BIA fact finding; BIA stating standard but not applying it Rivera-Mendoza, et. al v. Blanche, No. 21-70107 (9th Cir. June 25, 2026)child endangerment; statutory interpretation; Congressional intent; Cal. Pen. Code § 273a(a); Or. Rev. Stat. § 163.545(1); crime of child abuse, child neglect, or child abandonment; INA § 237(a)(2)(E)(i); Loper Bright; criminal negligence mens rea; actus reas; dictionaries; general intent crimes  Morris v. Blanche, No. 25-3084 (6th Cir. June 25, 2026)firearms offense; motion to reopen; motion to reconsider; ineffective assistance of counsel; jurisdiction as a sword; concessions of counsel; strict Lozada compliance; proof of mailing Santillan Quiroz v. Mullin, No. 26-6019 (10th Cir. June 30, 2026)no mandatory detention of EWIs; Hurtado; seeking admission; INA § 235(a)(2)(B); § 236(a); § 236(c); Laken Riley Act; applicant for admission entry; canon of constitutional avoidance; plain text; statutory interpretation; longstanding agency interpretation; legislative history; use of the word “otherwise”; cannot against surplusage; due process rights of noncitizensKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.eimmigration"Immigration law software you'll love to use."get.eimmigration.com/IRP Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com Stafi"Remote staffing solutions for businesses of all sizes"Click me!Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

Alex Murdaugh's murder case is back in motion after his convictions were overturned because of jury-tampering fallout involving the former Colleton County clerk of court, and the new judge, Debra McCaslin, has made it clear that she does not intend to let the retrial drag or drift. The retrial is scheduled to begin on April 5, 2027, and McCaslin is being described as firmly in control of the courtroom, with little patience for unnecessary delays or excuses. The case will once again revisit the killings of Maggie and Paul Murdaugh at the family's hunting estate in June 2021, with prosecutors expected to return to the core theory that Murdaugh murdered his wife and son as his financial crimes were closing in around him. Murdaugh continues to maintain his innocence, while his defense team argues someone else committed the murders and that the original investigation was flawed.The retrial is also shaping up to be different from the first trial because the defense is expected to push new evidence, new forensic testing, and renewed attacks on the South Carolina Law Enforcement Division's handling of the crime scene. Anne Emerson, who covered the original trial and now hosts a true-crime podcast, said defense attorney Dick Harpootlian indicated there is new evidence the defense wants to present, including a major focus on DNA recovered from beneath Maggie Murdaugh's fingernails. The defense wants that material tested with newer forensic technology that was not available when the killings happened in 2021, hoping it could support a third-party suspect argument. At the same time, questions about whether the crime scene was clean, staged, altered, or poorly processed are expected to become another major battleground, giving the defense a path to attack the state's case while prosecutors try to preserve the circumstantial evidence that originally convinced a jury to convict Murdaugh.to contact me:bobbycapucci@protonmail.comsource:New judge vows strict schedule as Murdaugh case returns amid jury tampering fallout

https://www.uniteleadership.org/thelcmscurrentJoin the LCMS Current! (LCMS Current Events Newsletter) Stay up to date.Is the LCMS too strict — or is it simply trying to be faithful?In this episode of Lead Time, Tim Ahlman and Jack Kalleberg sit down with Pastor Ben Hollingsead, a former LCMC pastor who colloquized into the LCMS, to talk about close communion, confessional Lutheran identity, pastoral formation, and the future of the church.This conversation gets honest about some of the biggest tensions in the LCMS today: declining membership, pastoral vacancies, alternative routes to ministry, SMP evolution, liturgy, hospitality, and what it really means to guard the altar with love.Can the LCMS raise up more pastors without lowering the bar? Can confessional Lutherans be deeply missional? Can churches practice close communion with both clarity and compassion?This is a charitable but direct conversation for anyone who cares about the future of faithful Word and Sacrament ministry.Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)https://www.uniteleadership.org/thelcmscurrent⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Alex Murdaugh's murder case is back in motion after his convictions were overturned because of jury-tampering fallout involving the former Colleton County clerk of court, and the new judge, Debra McCaslin, has made it clear that she does not intend to let the retrial drag or drift. The retrial is scheduled to begin on April 5, 2027, and McCaslin is being described as firmly in control of the courtroom, with little patience for unnecessary delays or excuses. The case will once again revisit the killings of Maggie and Paul Murdaugh at the family's hunting estate in June 2021, with prosecutors expected to return to the core theory that Murdaugh murdered his wife and son as his financial crimes were closing in around him. Murdaugh continues to maintain his innocence, while his defense team argues someone else committed the murders and that the original investigation was flawed.The retrial is also shaping up to be different from the first trial because the defense is expected to push new evidence, new forensic testing, and renewed attacks on the South Carolina Law Enforcement Division's handling of the crime scene. Anne Emerson, who covered the original trial and now hosts a true-crime podcast, said defense attorney Dick Harpootlian indicated there is new evidence the defense wants to present, including a major focus on DNA recovered from beneath Maggie Murdaugh's fingernails. The defense wants that material tested with newer forensic technology that was not available when the killings happened in 2021, hoping it could support a third-party suspect argument. At the same time, questions about whether the crime scene was clean, staged, altered, or poorly processed are expected to become another major battleground, giving the defense a path to attack the state's case while prosecutors try to preserve the circumstantial evidence that originally convinced a jury to convict Murdaugh.to contact me:bobbycapucci@protonmail.comsource:New judge vows strict schedule as Murdaugh case returns amid jury tampering falloutBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

Alex Murdaugh's murder case is back in motion after his convictions were overturned because of jury-tampering fallout involving the former Colleton County clerk of court, and the new judge, Debra McCaslin, has made it clear that she does not intend to let the retrial drag or drift. The retrial is scheduled to begin on April 5, 2027, and McCaslin is being described as firmly in control of the courtroom, with little patience for unnecessary delays or excuses. The case will once again revisit the killings of Maggie and Paul Murdaugh at the family's hunting estate in June 2021, with prosecutors expected to return to the core theory that Murdaugh murdered his wife and son as his financial crimes were closing in around him. Murdaugh continues to maintain his innocence, while his defense team argues someone else committed the murders and that the original investigation was flawed.The retrial is also shaping up to be different from the first trial because the defense is expected to push new evidence, new forensic testing, and renewed attacks on the South Carolina Law Enforcement Division's handling of the crime scene. Anne Emerson, who covered the original trial and now hosts a true-crime podcast, said defense attorney Dick Harpootlian indicated there is new evidence the defense wants to present, including a major focus on DNA recovered from beneath Maggie Murdaugh's fingernails. The defense wants that material tested with newer forensic technology that was not available when the killings happened in 2021, hoping it could support a third-party suspect argument. At the same time, questions about whether the crime scene was clean, staged, altered, or poorly processed are expected to become another major battleground, giving the defense a path to attack the state's case while prosecutors try to preserve the circumstantial evidence that originally convinced a jury to convict Murdaugh.to contact me:bobbycapucci@protonmail.comsource:New judge vows strict schedule as Murdaugh case returns amid jury tampering falloutBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode Gary Mansfield speaks to Andy Aitchison (@AndyAitchison.uk) Andy Aitchison is a documentary photographer best known for his long-term exploration of the UK prison system. Since first photographing inside HMP Wandsworth in 2004, he has spent more than two decades documenting life behind bars, gaining rare access to prisons across the country. His work moves beyond stereotypes, portraying prisoners and staff with dignity while revealing the realities of confinement, rehabilitation and institutional life. Aitchison's photographs often focus on work, education and everyday routines, highlighting the humanity of people living and working within the prison estate rather than sensationalising crime. Strict security protocols and ethical considerations, including prisoner consent and restrictions on identifiable images, shape his practice. His photography has supported charities, featured regularly in Inside Time, the UK's national newspaper for prisoners, and formed part of major exhibitions and publications examining Victorian prisons. Andy Aitchison's new book Incarcerated offers a compelling photographic exploration of life behind prison walls, combining striking imagery with human stories. The collection challenges assumptions about incarceration, revealing resilience, vulnerability and the complex realities experienced by people within the UK justice system. To order your copy of Incarcerated go to: https://bluecoatpress.co.uk/product/incarcerated-andy-aitchison/ To Support this podcast from as little as £3 per month: www.patreon/ministryofarts For full line up of confirmed artists go to https://www.ministryofarts.co.ukEmail: ministryofartsorg@gmail.comSocial Media: @ministryofartsorg Hosted on Acast. See acast.com/privacy for more information.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com High baseline of general anxiety in pets; fireworks can escalate it dramatically Rough estimates from Dr. Smith: ~30% with noticeable anxiety ~10% with severe reactions: Destruction of property Defecating/urinating in house Extreme escape behaviors (e.g., dog through plate glass window)  Natural vs Pharmaceutical Support & Timing Severe cases: Trazodone often used; Dr. Smith avoids drugs that completely knock pets out Mentions older drugs (e.g., acepromazine) that overly sedate animals She prefers starting treatment the day before fireworks: Anxiety and pain wind up; if you get behind, it's hard to control Natural options she likes: Melatonin, tryptophan, theanine, GABA Pet products that combine several of these Start 1–2 days before fireworks because neighbors often start early [0:18:58]  Melatonin Dosing & CBD for Pets + Environmental Concerns Melatonin for dogs: Start around 3 mg, can go up, even up to ~10 mg in some cases Must be given at bedtime to preserve serotonin/melatonin rhythm Human reference: some serious disease protocols use up to 50 mg CBD: She likes CBD: generally very safe, large margin before toxicity Important: oil directly in mouth, not hidden in food (stomach acid breaks it down) Treats are OK, but observe individual response Ed notes TN hemp rule change (July 1) hurting many businesses; pet CBD appears less restricted for now Environmental side of fireworks: Harm to birds and nocturnal wildlife Startled flocks flying at night, running into obstacles [0:21:57] About CHAI: Services & Ozone Therapy Chai = Chattanooga Holistic Animal Institute On Main Street, Southside Open ~13–14 years Services: Conventional: surgery, X-rays Integrative: herbal medicine, nutrition-first approach, acupuncture, chiropractic Heavy focus on nutrition as foundation Ozone therapy: Used for cancer (mixing with blood + UVB), ear infections (ear cups), GI issues (ozone enema + fecal transplant) Antiviral, antifungal, antibacterial; research supports it but not mainstream due to lack of patentability Ed shares parallel human ozone experiences and enthusiasm [0:24:27] Regulatory Limits on CBD Advice & Practical Dosing Forms California example: Vets cannot legally discuss CBD with clients, while retail hemp shops can freely advise For cats: Liquids in vegetable glycerin are best Alcohol-based tinctures: cats won't like them (foaming, spitting) Liquids can go in food or directly in mouth For dogs: Easier to hide products, but Dr. Smith dislikes many chews: Often have rice flour, tapioca starch, molasses, smoke flavor (potential carcinogen) Prefers powders and liquids [0:26:16] Why Kibble Is Harmful & Heat Safety for Pets Core problems with kibble: Ultraprocessing damages proteins and fats Produces advanced glycation end products (AGEs)—carcinogenic High carbohydrate; not species-appropriate for carnivorous animals Expensive kibble = “expensive Skittles” – processing is still the issue Better options: Raw, dehydrated, freeze-dried Balanced homemade diets Light cooking under ~200°F for seniors to aid digestibility without denaturing nutrients Heat and Summer Safety for Pets Hot ground + hot air → limit daytime walks, adjust exercise Brachycephalic (“smushy-faced”) dogs at special risk: Pugs, Boston Terriers, bulldogs, etc. Shortened face doesn't reduce internal soft tissue; narrow airways = breathing through a straw Heat + humidity = much higher risk of heat exhaustion; many just lie on A/C vents Cats handle heat better (tend to stay inside), but should still be kept cool and supervised Pool safety: pets often don't know how to get out, so human supervision is essential [0:30:41] Independent Practice vs Corporate Vet Medicine CHAI is one of the last independent practices in town Independence allows: Thinking outside the box and the standard “cookbook” Corporate practices: Strict protocols, less flexibility Vets can't always practice as they'd like [0:36:09] Chemical Aging, Peakspan, and Electrolytes Ed quotes Dr. Keith Scott-Mumby (81-year-old MD) on “chemical aging”: Modern environment “poisons” us: Plastics, can linings, pesticides (glyphosate), microplastics Addictive refined carbs, seed oils Many of these mimic hormones and drive accelerated aging “Chemical aging” shows up as: Hair thinning, dry/crepey skin, age spots Persistent belly fat, “man boobs,” fragile bones, poorly fitting clothes Ed's own book: “Are You Sick and Tired of Being Sick and Tired?” He believes it lays out an A–Z game plan for aging better / “peakspan” Available as an ebook on TheHolisticNavigator.com Electrolytes vs Gatorade; Critique of Mainstream Sports Drinks Context: intense summer heat and need for electrolytes Our bodies run on electrical currents (heart, brain, nervous system) regulated by electrolytes Daily potassium need ≈ 3,400 mg Comparison: 20 oz Gatorade: ~75 mg potassium (very low) 0 mg magnesium ~270 mg sodium ~34–36 g carbohydrates/sugar Gatorade Zero: no sugar but uses sucralose, which Ed says can disrupt the gut microbiome Ed's personal take: Would rather “spend” that sugar on a cheesecake dessert than on Gatorade Example True Grace electrolyte formula (carried at Nutrition World): ~750 mg sodium ~250 mg potassium ~100 mg magnesium ~100 mg cordyceps (supportive for lungs/endurance) Great Naturally has ~700 mg potassium per serving Conclusion: many store-brand sports drinks are nutritionally weak and sugar-heavy compared to targeted electrolyte blends [0:44:27] Pepcid (Famotidine), Serotonin, and Essential Oils for Sore Throat Ed introduces Pepcid (famotidine): H2 blocker commonly used OTC for heartburn Prefers it over long-term proton pump inhibitors (e.g., Nexium) Key claim from research Ed cites: Famotidine uniquely blocks certain serotonin activity Can sometimes help with: Chronic pain Inflammation Fatigue Case example: life-threatening serotonin syndrome reversed in 15 minutes with famotidine Elevated serotonin may: Impair mitochondrial energy production Promote chronic inflammation and, paradoxically, some depression and pain Ed has bought a box himself; recommends it as the safer short-term choice for bad heartburn Essential Oils vs Antibiotics for Sore Throats Study on sore throat treatment: 97 adults with clinically diagnosed sore throat Group 1: penicillin twice daily Group 2: oral essential oils capsule 3× daily Group 3: both Outcomes: 100% improvement in antibiotic group 88% improvement in essential oil–only group 100% improvement in combined group Essential oil blend ingredients: Oregano, eucalyptus, lemon, cinnamon, pine oils Clint raises important question: absent a no-treatment control, some percentage may have improved naturally) Quick guide to buying quality beef: Prefer “100% grass-fed” over just “grass-fed” Look for or confirm grass-finished (often not on labels due to cost; best to know your farmer) Beware empty buzzwords: “natural,” “farm raised,” “pasture inspired” Real grass-fed/finished usually costs more due to land/time inputs Fat color: Slight yellow hue suggests carotenoids from real forage [0:53:35] Strength, Independence, and Vitamin D Ed references recent high-production video interview in Atlanta Draws inspiration from Jack LaLanne: Early television fitness and vitamin pioneer Nutrition World once helped bring him to Chattanooga; he lived to ~95 Paraphrased LaLanne theme: Strength gives you options: Carry your own groceries Climb stairs confidently Travel, explore, stay active Play with grandchildren, work in the yard, maintain independence Without strength: Tasks become difficult Confidence drops Independence shrinks; world gets smalle Ed reiterates: muscle is the organ of longevity and needs: Regular weight training Adequate protein Targeted supplementation Discussion of vitamin D: Ed's recent lab: ~54 ng/mL despite summer tan Wants to remain above 50 ng/mL year-round; may increase winter dosing Clint mentions his last check (~3 years ago) was ~70 ng/mL, even before supplementation  The post Radio Show / Podcast – July 5, 2026 first appeared on Vital Health Radio.

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. Constitution can feel intimidating—but what if understanding it is one of the most empowering things you can do? This week, JVN sits down with constitutional law professor, legal scholar, and Strict Scrutiny co-host Melissa Murray to unpack what the Constitution actually says, how it's evolved over time, and what it does to shape our daily lives here in the U.S. Together, they break down the myths, the amendments, and the big debates that continue to define U.S. democracy. From the origins of Prohibition to the long fight for women's rights, Melissa explains why the Constitution was designed to change—and why “We the People” have always been central to that process. They also explore what rights the Constitution does (and doesn't) guarantee, how constitutional amendments come to be, and what power ordinary people have to shape the country's future. Get your copy of THE U.S. CONSTITUTION: AN ANNOTATED GUIDE FOR THE MODERN READER here Catch Strict Scrutiny wherever you get your podcasts! .  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Melissa Murray on Instagram @profmmurray   Follow Strict Scrutiny on Instagram @stricscrutinypodcast  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seth and Sean talk about Jose Altuve having the at-bat of the game in the win last night, if the Astros need stricter standards when it comes to which former Astros returning get a tribute video, where LeBron James may end up this coming season, and if the Rockets should throw a feeler-out phone call to his people.

The one thing Indiana does better than Illinois? Fireworks. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

In this episode, hosts Charlotte Atchley, editor of Baking & Snack, and Lucas Cuni-Mertz, associate editor of Baking & Snack, interview Heath Browning, director of R&D and co-manufacturing sales, Darlington Snacks.

In this short podcast episode, Bryan talks about considerations for washing commercial coils and water challenges techs might face. Despite being the topic of debate within the last several years, cleaning coils matters and will affect performance. When washing coils, we use Refrigeration Technologies Viper cleaners (especially Venom Packs) when we actually need cleaners. No matter which cleaner you use (or if you don't), you want some pressure and a high flow rate when rinsing, but keep in mind that some pressure-washers may produce too much pressure and too little flow; the sweet spot is around 300 PSI, and microchannel coils require extra caution.  In terms of commercial maintenance contracts, we often have a lot of coils to wash and may not have adequate water access for the job. We find that the best move is to ask the client to install plumbing infrastructure that allows for better water access. If they refuse, you can increase the labor charge due to extra hose setups, reduced pressure, etc. The client must also be able to provide safe access to the coils; do not write a proposal or carry out a maintenance procedure if techs cannot carry out the work safely.  Strict chemical policies are important, too. Water-first approaches are best; if a water wash is sufficient, use just water and only escalate to chemicals if there is a clear need for a stronger cleaning. If you use chemical cleaners, use the proper dilution ratio; over-concentrated cleaners can damage coils. Chemicals also require more rinsing, and it's more economical to do as little rinsing as possible. Pre-rinsing, adding cleaner from bottom to top, letting the cleaner dwell, and rinsing off is the ideal sequence. If you encounter water challenges on the ground, you can use a ground-based water trailer with a high-output, low-pressure washer attached. If the issue is on the roof, a battery-powered washer can help (like the Dewalt 20V MAX cordless power cleaner); they draw from vessels of water, like 5-gallon jerricans. Remove the casing if you need to (making sure the client pays for that additional labor), and rinse from the inside out.   Learn more about Refrigeration Technologies cleaners at https://www.refrigtech.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

File on 4 Investigates concerns about how some strict discipline measures are being implemented in schools across England. We discovered students internally excluded for around 20% of their lesson time, and some much longer. The Outwood Grange Academy in Wakefield put one pupil in an isolation booth for more than half of the academic year. We hear from a mother in Devon whose son Taylor took his own life, weeks after he'd expressed his frustration at what he saw as his school, Ivybridge Community College's punitive and illogical rules. Presenter: Jane Deith Producer: Anna Meisel Production Co-ordinators: Tim Fernley & Tom Dunster Technical Producer: Cameron Ward Editor: Tara McDermottThis programme contains reference to suicide and self harm. If you've been affected by some of the issues raised in this programme you can find out more about organisations that can help by going to www.bbc.co.uk/actionline.

Jenn talks about a mom that has gone viral for her "strict" summer rules for her kiddos. 

I answer a recent question about time keeping in Ogre Gate 

On this podcast Jerry explains the new Louisiana wholesale regulation SB 468 that goes into effect Aug 1, 2026. Learn everything you need to know…ViDEO: How to not get cut out of deals: https://youtu.be/1XB1DAcze1s?si=uPcQTDrXIT8jEvU2VIDEO: Why you should put down EMDhttps://youtu.be/0VVeL5q8Vd0?si=j3mg6XHKTLAsLp6NWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery

CASA AMOR DAY FOUR IS HERE, AND NAH... KC AND CORBIN CAN STAY IN CASA TIL THE END OF SUMMER! Raven James of "Bitch Is Better" is here for a special crossover episode! And not just ONE episode... she'll be here ALL WEEK! This is all things DAY FOUR of CASA AMOR on Love Island USA! We talk everything from: KC and Corbin moving MAD in Casa Amor, Alannah officially getting DUMPED, Trinity running a STRICT program, our hopes for Aniya and Kayda, THE MAILBOX MAYHEM, AND WE READ/ANSWER YOUR QUESTIONS AND COMMENTS! Download and listen today! ⁠⁠Listen to the “Bitch is Better” podcast on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Raven/”Bitch Is Better” on Instagram!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to Raven's YouTube & Watch This Episode There!⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailHas anyone ever told you that you are too soft with your kids? And is there a part of you that agrees, but you refuse to go the other direction because you do not want your children growing up scared of you?So you swing. Nice. Then strict. Then guilty. Then nice again.In this episode of the Zen Supermom podcast, Alena explains exactly why this pattern happens, why willpower and parenting books will never fix it, and what mental fitness actually is and why it is the only thing that gets you out of the swing for good.What you will learn in this episode:Why you swing between too nice and too strict and why it is a generational autopilot not a personal failingThe two most common childhood patterns that create this swing in adulthoodWhy parenting scripts fail because they assume you are already calm when you need to use themWhy staying calm on the outside while locking anger inside is more dangerous than yelling according to Dr Gabor Mate and Dr Joe DispenzaWhat mental fitness is and why it works in seconds rather than requiring an hour of yogaThe third way between too nice and too strict and how to actually feel it in your nervous systemWhy your daughter is wiring everything she watches you do into her identity every single dayHow to apply to be coached live on the Zen Supermom podcastNext step: join Alena live in the free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclassApply to be coached live on the podcast: https://form.jotform.com/261413211817347Free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclass Website: alenagomesrodrigues.com Instagram: @alenagomesrodrigues Facebook Community: https://www.facebook.com/ZenSupermom Book — I Yelled I Cried I Healed: https://www.amazon.com/Yelled-Cried-Healed-Supermom-Tantrums-ebook/dp/B0FNS4QRNCTopics: too nice too strict parenting, generational autopilot, parenting scripts don't work, calm parenting, mental fitness for moms, suppressed anger, Dr Gabor Mate, people pleasing mom, nervous system parenting, mommy tantrum, zen supermom podcast.Support the show

Today on The Social, Taylor Swift and Travis Kelce have a strict “no gifts” rule for their wedding. And, would you buy a bare bones vehicle with hand-crank windows and no radio to save money? Then, Steven Spielberg’s ‘Disclosure Day’ crashes at the box office. Plus, Yves Saint Laurent unveils new clear shoes for men.

The Dallas Cowboys are STRICT on their cheerleaders! What's your profession confession?

Make Cazarre enchaîné great again de 16h30 à 17h30 en direct du Flora Caffé avec Julien Cazarre & Jean-Christophe Drouet.

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.  Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

Ep. 210 - After a long string of interview-heavy episodes, Kimberly is finally flying solo to get cozy with her listeners, pull back the curtain on the behind-the-scenes world of building Iconic Nation Media, and give a highly anticipated update on Summer 2026. In this episode, Kimberly recaps her very first mother-son trip to Indian Wells with her 10-year-old son, Carter. From a high-maintenance tennis tan emergency to navigating the complexities of trying to stay "hot and cute" around young kids, she shares all the hilarious highs and lows of the getaway. Kimberly also drops an exciting teaser about the upcoming launch of her podcasting course dropping at the end of June/beginning of July, offering a lower-cost way to get all of her insider digital-media knowledge Chapter Timestamps: 00:45 – Behind the Scenes: Balancing a Personal Brand vs. Iconic Nation Media 02:05 – Course Launch Announcement: How to Start a Podcast 02:54 – Summer 2026: The First-Ever Mother-Son Getaway with Carter 03:34 – High-Maintenance Emergencies: How Tennis Ruined My Tan 04:37 – Indian Wells Bound: Grand Hyatt Villa Review & Getting the "Ick" 06:26 – Road Trip Mom Hacks: Soccer Audiobooks & EV Vehicle Drama 07:53 – Meeting at El Paseo: The Tommy Bahama Food Journey 10:06 – Cabana Living & The Middle-Aged Lazy River Tutorial 11:35 – High-Maintenance Hair Strategy & Screen-Free Dining Games 13:00 – Water Slide Racing: Trying (and Failing) to Beat 10-Year-Olds 15:45 – Poolside Mahjong Triumphs & Sunscreen Milestones 17:12 – The Escalade Uber Blunder & Sunset Sea Bass at the Golf Resort 19:22 – Family Travel Wardrobe Dilemmas: The Red Versace Two-Piece 21:01 – The Noise Complaint Saga: Surviving 11:15 PM Gummy Realities 23:22 – Hotel Accountability: Demanding a $100 Resort Credit 24:08 – Early 40s Truths: Pajamas, Probiotics, and Mahjong at the Bar 25:01 – The Strict 2-Night Rule: Leaving the Vacation at Its Peak 27:31 – The Sleepaway Camp Debate: Overbearing Jewish Mother or Valid Concern? 28:50 – Wrap Up: Check Out the Blowout on YouTube & Connect on Socials   Follow Kimberly: https://www.instagram.com/kimberlylovi/ Join the ICONIC Community: https://www.youtube.com/@iconicnationmedia  

Margaret Hoover talks to Melissa Murray, legal scholar and best-selling author of tThe U.S. Constitution: A Comprehensive and Annotated Guide for the Modern Reader, a book she wrote in the hope that the Constitution would be read and understood by all Americans—just as the founders had intended.Murray, who also co-hosts the Strict Scrutiny podcast, examines the history of each amendment, and how the Reconstruction Era transformed the Constitution.In the wake of the Supreme Court's landmark ruling in Louisiana v. Callais, Murray analyzes the history and future of the Voting Rights Act, the unfinished promise of Reconstruction, and the debate over whether the Constitution's guarantees of equal citizenship have been fulfilled or remain an ongoing project. She also discusses the Roberts Court's approach to voting rights and race, the limits of presidential power, the role of Congress in checking the executive, and why constitutional literacy remains essential to the survival of American self-government.Support for Firing Line with Margaret Hoover is provided by Robert Granieri, Vanessa and Henry Cornell, The Fairweather Foundation, The Tepper Foundation, Peter and Mary Kalikow, The Beth and Ravenel Curry Foundation, Pritzker Military Foundation, Cliff and Laurel Asness, The Margaret and Daniel Loeb Foundation, The Marc Haas Foundation, Katharine J. Rayner, Charles R. Schwab, Lindsay and George Billingsley, The Meadowlark Foundation, Jared Stone, Al and Kathy Hubbard, and Craig Newmark Philanthropies.

An excellent new book needs to be at the top of your reading list.https://mcclanahanacademy.comhttps://patreon.com/thebrionmcclanahanshowhttps://brionmcclanahan.com/supporthttp://learntruehistory.com

Iran's World Cup squad is ordered to enter and leave the US on match days only, with key coaches denied visas, as the State Department tries to block “terrorists” and limit defections while Tehran cries political interference.

-Strict Pull-ups are a foundational, yet highly challenging movement.-In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”.-They also offer various methods to get your first strict pull-up or get more.

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.      In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.   Episode Highlights -The WILD things we've been told to do to "get healthier" that are utter nonsense -How diet culture has distorted what it even means to be healthy (it's NOT all about weight and food) -The real definition of health that includes your mental, physical and social wellbeing -What variables are having the biggest impact on your health, and how to create your diversified "Health Portfolio" -Specific examples of daily actions you can take to legitimately honor your health that aren't diet-y     Today's Wellness Woo is jaw release for healing trauma.     Resources Mentioned - Article "The Bizarre and Racist History of the BMI" - Maintenance Phase podcast episode on BMI - Subscribe to my weekly newsletter for intuitive eating tips and behind-the-scenes info!     Read the full episode show notes here.     Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food      Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD       Subscribe and Review     Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that you do not even realize it's happening. There's also a really important conversation about why binge eating does not always come from physical deprivation alone. Psychological restriction matters too. Which is deeply annoying information for anyone who thought eating "enough calories" automatically meant they were healed. Quotes "Restriction lives in rules, not necessarily in the amounts." - Rachelle Heinemann "If there's a constant peanut gallery running on the commentary on whatever you eat, that's restriction." - Rachelle Heinemann "Your body is not necessarily distinguishing between not eating and not letting yourself eat freely." - Rachelle Heinemann "The fear itself is also part of the restrict-binge cycle." - Rachelle Heinemann "Restriction is anything that shrinks your relationship with food and with wanting it." - Rachelle Heinemann "You might have been living with this internally so long that it feels so normal. You might be living among people who are just immersed in wellness or diet culture for so long that it feels normal." - Rachelle Heinemann "The rigidity in your mind creates its own form of deprivation." - Rachelle Heinemann  Frequently Asked Questions What counts as restriction if I'm technically eating enough? Restriction is not only about calories or portion sizes. Psychological restriction counts too. Food rules, labeling foods as "bad," mentally negotiating every meal, delaying food until you've "earned it," or constantly trying to control what you eat can all create a restrictive relationship with food.   Can restriction cause binge eating? Yes. Restriction is one of the biggest drivers of binge eating. When your body and brain feel deprived, physically or psychologically, it can create intense urges around food that feel chaotic or out of control.   Why do I binge even when I wasn't hungry? A binge does not always start from physical hunger. Mental restriction, food rules, stress around eating, and feelings of deprivation can all trigger binge eating, even if you recently ate.   What is psychological restriction? Psychological restriction is the mental side of dieting and food control. It includes obsessing over food choices, feeling guilty after eating, constantly planning how to "make up" for food, or believing certain foods are off limits even if you occasionally allow yourself to eat them.   Why do I feel obsessed with food all the time? Food obsession is often connected to restriction. When your brain perceives food scarcity, whether through dieting, food rules, or inconsistent eating, it increases focus on food as a survival response.   Can food rules lead to binge eating? Yes. Strict food rules often increase feelings of deprivation, which can intensify cravings and lead to binge-restrict cycles. The more rigid the rules become, the more emotionally charged food tends to feel.   Why does intuitive eating feel out of control for me? For many people recovering from dieting or disordered eating, jumping straight into intuitive eating without structure can feel overwhelming. Hunger cues and trust around food are often distorted after years of restriction. Consistent, structured eating usually helps rebuild stability first.   What is the restrict-binge cycle? The restrict-binge cycle happens when restriction leads to deprivation, obsession with food, urges to binge, guilt afterward, and then renewed attempts to restrict again. The cycle repeats because the restriction itself is often fueling the binge behavior.   How do I stop obsessing over food? Usually not through more control. Eating consistently, reducing food rules, allowing flexibility with food, and rebuilding trust with your body can help decrease obsessive thoughts about food over time.   Why do I feel guilty after eating certain foods? Food guilt is often learned through dieting, wellness culture, and rigid beliefs about "good" and "bad" foods. When food becomes morally charged, eating certain foods can trigger shame, anxiety, or urges to compensate afterward.   Can you recover from binge eating without dieting? Recovery from binge eating usually involves reducing restriction, not increasing it. Healing the relationship with food often requires moving away from rigid dieting behaviors and learning consistent nourishment and flexibility.   What are subtle signs of disordered eating? Some subtle signs include constantly thinking about food, avoiding certain foods, anxiety around eating socially, mentally tracking calories or portions, needing to "earn" food, guilt after eating, and feeling out of control around foods you try to restrict.   Why do I feel out of control around certain foods? Foods often become more emotionally intense when they are restricted or labeled as forbidden. The feeling of losing control around food is frequently connected to deprivation, not lack of willpower.   How do I rebuild trust with food? Trust is rebuilt through consistency. Eating regularly, reducing rigid food rules, working toward flexibility, and creating a more predictable relationship with food can help your brain and body feel safer over time. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Someone in your life is giving you financial advice right now. They're confident. They say it like it's gospel. And they might be completely wrong.Not because they're bad people — but because they're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up behind where they should be.In this episode, CFP® David Chudyk dismantles four of the most repeated pieces of financial advice in America — the kind you've heard so many times you stopped questioning them. The kind that sounds responsible, feels virtuous, and breaks down the moment someone runs the actual numbers on your situation.This isn't a contrarian rant for its own sake. It's a masterclass in why the difference between generic advice and a real financial partner might be the most important financial decision you ever make.What You'll Learn in This EpisodeWhy "pay off all your debt before you invest" can be the most expensive advice you ever followThe brutal math behind waiting for the market to "calm down" — and what it actually costs youThe truth about homeownership as an investment (spoiler: the numbers aren't what you think)Why "always max your 401(k) first" is right for some people and dead wrong for others — especially business ownersThe three-bucket framework that separates strict financial rules from flexible ranges from personal preferences — and why mixing them up is where real financial damage happensThe Four Myths — Broken DownMyth #1: "Pay Off All Your Debt Before You Invest"This one sounds disciplined. It feels responsible. And it can cost you a fortune. If your employer offers a 100% 401(k) match and you're skipping it to pay down a 4.9% car loan, you just turned down a guaranteed 100% return to avoid a 4.9% interest rate. The math doesn't care how debt makes you feel. There's a real difference between high-interest consumer debt (pay it down aggressively) and low-interest, tax-advantaged debt (the calculus is very different). A real financial partner helps you know which is which.Myth #2: "I'll Start Investing When Things Calm Down"Here's the uncomfortable truth: things don't calm down. They never have. The dot-com crash, 9/11, 2008, a global pandemic, 40-year inflation highs — there has always been a reason to wait. Meanwhile, missing just the ten best trading days in a decade can cut your returns in half. And the best days almost always come right after the worst ones. Waiting for calm isn't strategy. It's fear wearing a suit.Myth #3: "Your Home Is Your Best Investment"Homeownership builds equity, provides stability, and for many people is an excellent financial decision. But "best investment"? The national average home appreciation rate over the last century is roughly 1% above inflation annually. The stock market has returned about 7% above inflation over the same period. And most people forget to subtract property taxes, insurance, maintenance (1–2% of home value per year), mortgage interest, closing costs, and commissions. Your house is a valuable asset. It is not a substitute for a portfolio.Myth #4: "Always Max Your 401(k) First"Employer match? Take every dollar of it — that's a strict rule, full stop. Beyond the match, though, this gets complicated fast. Traditional vs. Roth decisions depend on your current and expected future tax bracket. Business owners may have access to SEP-IRAs, Solo 401(k)s, or defined benefit plans that dwarf standard contribution limits. And locking every available dollar into a retirement account while running a business that needs capital can leave you technically wealthy and practically cash-poor. "Max it first" is often right. It's not always right.The Framework That Changes EverythingHere's what David explains that most financial conversations never get to: not every financial question has the same type of answer.Strict rules: Get your employer match. Pay down high-interest consumer debt aggressively. Maintain liquidity before locking money away. These aren't preferences — they're math.Ranges of acceptable action: How to sequence your accounts. Roth vs. traditional. How much house makes sense. The best answer within the range depends entirely on your specific situation.Personal preferences: Your emotional relationship with debt. How much market volatility you can handle without making a bad decision. How important liquidity feels to you. These are legitimate inputs to a real financial plan — not weaknesses, data.Treating preferences like rules, or ignoring real rules because they're uncomfortable — that's where the damage happens. A real financial partner helps you sort the buckets and make decisions that actually fit your life.Quotable Moments from This Episode"They're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up broke.""Missing just the ten best trading days in a decade can cut your returns in half — and the best days almost always come right after the worst days.""Your house is a valuable asset. It is not a substitute for a portfolio.""There are strict rules, there are ranges of acceptable actions, and there are personal preferences. Mixing them up — that's where the damage happens.""How we handle our money should positively impact our lives and the lives around us. Not just optimize for a spreadsheet."Who This Episode Is ForThis episode is essential listening if you are:A business owner who has been running on financial autopilotA high earner who suspects they might be leaving money on the tableSomeone who has been following "common sense" financial rules without ever stress-testing themAnyone who has said "I'll start investing when things settle down" — in any year, everA homeowner who considers their house their primary retirement strategyWork With DavidFree Vision Call — If you're a business owner or high earner who wants a real conversation about whether your financial plan actually fits your life, David offers a complimentary 20-minute strategy call. No pitch. No pressure. Just clarity.weeklywealthpodcast.com/visionFree Sellability Score — If you own a business and haven't seriously evaluated what it's worth or what it would take to sell it someday, this free 15-minute assessment will show you exactly where you stand — and what's costing you value right now.weeklywealthpodcast.com/sellabilityscoreAbout David ChudykDavid Chudyk is a CFP® (Certified Financial Planner), CLTC, and Certified ValueBuilder Advisor with nearly two decades of experience helping business owners and high earners build real, lasting wealth. He is the founder of Parallel Financial, LLC, a fiduciary registered investment advisor, and host of the Weekly Wealth Podcast. David is based in Seneca, SC and works with clients across the Upstate South Carolina region and beyond.His approach is simple: financial planning shouldn't just optimize a spreadsheet. It should positively impact your life — and the lives of the people around you.The Weekly Wealth Podcast is available on Apple Podcasts, Spotify, and wherever you listen to podcasts. If this episode made you question financial advice you've been taking for granted — good. Share it with someone who needs to hear it.

Ollie George Clark is an award-winning right, who is having a moment. He's got 3 new TV comedy-dramas under commission. He's written plays that have been performed across the UK, had criticially-acclaimed stories broadcast on BBC Radio 4, and won the 'British Comedy Guide Sitcom Competition'.His new novel is 'Youngest Faircrest and the Search for a Sorcerer'. It's the start of a new middle-grade trilogy, about Youngest who on the day of the Deciding, during which every 12 year old learns who they'll be forever, decides to take his future into his own hands.We talk about setting it in a different world, and making it relatable to a younger audience. Also you can hear about his path to publication, and how much pressure he feels having signed a contract for a trilogy of stories. You can hear about how he finds the funny later on, how much he analyses his writing day, and why his word-count is so strict.Get a copy of the book - uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the 'Quick Book Reviews Podcast'. Listen in to Philippa Hall and her fantastic guests wherever you've got this show.Support us - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Links:Strict Curl at HGCGaglione StrengthJohn's IGChapters00:00 Introduction to John Gaglione and His Journey04:18 Career Highlights and Achievements in Powerlifting11:44 Evolution of Powerlifting: Then and Now19:32 The Role of Home Gyms in Modern Powerlifting26:06 Powerlifting Principles for the Average Gym-Goer32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques39:39 Movement Preparation and Warm-Up Protocols46:32 Incorporating Strength Sports into Training47:13 The Benefits of Strict Curl Training53:12 Community and Longevity in Strength Sports01:00:01 Comparing Strict Curl and Powerlifting Communities01:06:16 The Evolution of Fitness Events01:09:48 Building Community in Strength Sports

Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb back-loading to manage glycogen stores. Consuming carbohydrates post-workout and at dinner keeps blood sugar from spiking, maintains fat adaptation, and shifts the body into a rest state. Keeping carbohydrates under 100 grams lets you utilize fat for energy during the day and use carbohydrates for recovery. Key takeaways Metabolic flexibility allows your body to burn fat for energy during low-impact activities and seamlessly switch to burning carbohydrates during workouts. Becoming fat-adapted typically requires a minimum of three to four weeks in a low-carbohydrate state. Reintroducing carbohydrates should be done slowly, prioritizing sources like potatoes, rice, and fruits over processed foods. Carb back-loading involves eating your carbohydrates post-workout and at dinner to replenish muscle glycogen without storing it as fat. Consuming carbohydrates in the evening helps transition the nervous system into a parasympathetic, rest-and-digest state for sleep. Strict adherence to a single dietary protocol like keto can maximize the efficiency of your body's metabolic machinery. A low-carbohydrate lifestyle can be defined as consuming under 100 grams of carbohydrates per day. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

What if the reason you can't stick to diets has nothing to do with willpower and everything to do with how your brain is wired? In episode 263 of Joy Found Here, Lizzie Merritt, bestselling author and certified weight loss coach, reveals how a daily 4:37 PM snack spiral became her wake-up call. From middle school science teacher to coach, Lizzie shows that weight loss isn't about food or willpower. It's about teaching your brain to feel safe enough to change. Through her books "You Are a Miracle" and "LIGHT: The New Psychology of Weight Loss," she cracks the code on why traditional diets fail and why her brain-based method actually works.In This Episode, You Will Learn:(5:31) How a daily 4:37 PM snack habit turned into a binge cycle, even though she knew exactly what to do(7:07) The 2:33 AM moment in Guam when loneliness and overwhelm forced her to choose between the hamster wheel or finding the missing piece(10:53) Why diets literally work against the way women's brains are wired, no matter how smart or capable they are(15:20) How deleting tracking apps and asking "Am I hungry?" started to shift her relationship with food(20:12) Why feeling safe around food and stress is the actual foundation, not discipline or willpower(29:37) The L.I.G.H.T. Method: how teaching your body to feel safe makes change feel possible instead of threatening(47:25) Why reframing food as a choice instead of a moral judgment changes the entire dynamic(48:07) How the Confident Body Podcast became her platform for reaching women who are tired of starting over every MondayLizzie Merritt is a former middle school science teacher turned certified weight loss coach and bestselling author. She helps smart, capable women break free from rule-following diet cycles. Through her L.I.G.H.T. Method, she teaches a brain-based approach that works with your brain instead of against it. She reminds women that the life you want to lose weight for is waiting on the other side of safety, not suffering.Lizzie takes you back to the 2:33 AM moment that changed everything. On a tiny island, she discovered through neuroscience that our brains seek comfort when they don't feel safe. Strict rules create a threat, nervous systems shut down, and shame becomes constant. As she learned to feel safe around food and change, mental real estate freed up. She opens up about why rule-following backfires in diets and how her podcast became an act of courage. By the end, Stephanie and Lizzie map out why Monday resets are symptoms, not solutions, and why breakthroughs happen when you stop waiting to lose weight and start living the life you want.Connect with Lizzie:InstagramFacebookLinkedInListen to The Confident Body podcastBooks:You Are A Miracle : How to Lose Weight and Love Your Body TooLIGHT: The New Psychology of Weight LossLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Head over to ⁠⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get even more useful coaching and baseball information, and check out the one-of-a-kind ‘8020Baseball Coaching System'.While you're there, sign up for the free one-page key takeaways PDF that summarizes all the key points of each episode and is delivered to your inbox each week for free. ⚾ ⚾ ⚾ ⚾ ⚾ Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!

In today's r/AITA story, OP says that his ex-wife is super strict with their daughter and now ex-wife is really not happy OP as he's much more lenient with their daughter.00:00 Intro00:20 Story 1 u/dociamtired03:06 Comments07:48 Update10:03 Update 214:49 Update 316:55 Comments20:00 Story 2 u/InspectorMinimum551821:57 Comments24:47 Update26:15 Comments28:23 Outro Hosted on Acast. See acast.com/privacy for more information.

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank.

Unleashed! The Political News Hour with Mayor Deb – Ballot access in a two-party system is a race all by itself. Strict and varied state-level rules and signature requirements make it difficult and expensive for third-party candidates to even get on the ballot. For candidates to get on the ballot for the presidential election, the numbers vary greatly by state. For example, in California, you must...

Following the invasion of Poland, Lindbergh uses his celebrity status to broadcast radio speeches advocating for strict neutrality. Influenced by his father's persecution during World War I, he views politics as a deceptive business and fears permanent American involvement in Europe. Lindbergh argues that Britain and France have started a war they cannot win without U.S. intervention. He prioritizes American interests over the survival of the British Empire, which he believes is in decline. Meanwhile, British critics dismiss him as a "schoolboy" who lacks the maturity to understand complex global diplomacy. (2/8)1936