Podcasts about Strict

In this short podcast episode, Bryan talks about considerations for washing commercial coils and water challenges techs might face. Despite being the topic of debate within the last several years, cleaning coils matters and will affect performance. When washing coils, we use Refrigeration Technologies Viper cleaners (especially Venom Packs) when we actually need cleaners. No matter which cleaner you use (or if you don't), you want some pressure and a high flow rate when rinsing, but keep in mind that some pressure-washers may produce too much pressure and too little flow; the sweet spot is around 300 PSI, and microchannel coils require extra caution.  In terms of commercial maintenance contracts, we often have a lot of coils to wash and may not have adequate water access for the job. We find that the best move is to ask the client to install plumbing infrastructure that allows for better water access. If they refuse, you can increase the labor charge due to extra hose setups, reduced pressure, etc. The client must also be able to provide safe access to the coils; do not write a proposal or carry out a maintenance procedure if techs cannot carry out the work safely.  Strict chemical policies are important, too. Water-first approaches are best; if a water wash is sufficient, use just water and only escalate to chemicals if there is a clear need for a stronger cleaning. If you use chemical cleaners, use the proper dilution ratio; over-concentrated cleaners can damage coils. Chemicals also require more rinsing, and it's more economical to do as little rinsing as possible. Pre-rinsing, adding cleaner from bottom to top, letting the cleaner dwell, and rinsing off is the ideal sequence. If you encounter water challenges on the ground, you can use a ground-based water trailer with a high-output, low-pressure washer attached. If the issue is on the roof, a battery-powered washer can help (like the Dewalt 20V MAX cordless power cleaner); they draw from vessels of water, like 5-gallon jerricans. Remove the casing if you need to (making sure the client pays for that additional labor), and rinse from the inside out.   Learn more about Refrigeration Technologies cleaners at https://www.refrigtech.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

CASA AMOR DAY FOUR IS HERE, AND NAH... KC AND CORBIN CAN STAY IN CASA TIL THE END OF SUMMER! Raven James of "Bitch Is Better" is here for a special crossover episode! And not just ONE episode... she'll be here ALL WEEK! This is all things DAY FOUR of CASA AMOR on Love Island USA! We talk everything from: KC and Corbin moving MAD in Casa Amor, Alannah officially getting DUMPED, Trinity running a STRICT program, our hopes for Aniya and Kayda, THE MAILBOX MAYHEM, AND WE READ/ANSWER YOUR QUESTIONS AND COMMENTS! Download and listen today! ⁠⁠Listen to the “Bitch is Better” podcast on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Raven/”Bitch Is Better” on Instagram!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to Raven's YouTube & Watch This Episode There!⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dallas Cowboys are STRICT on their cheerleaders! What's your profession confession?

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.  Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

The new partnership between Google and Avid is driving innovative new workflows in news and post production. Generative AI from Google Gemini will be available directly in Media Composer, and Google search is powering content discovery in Avid Content Core to deliverefficiencies for production teams. In this episode, we explore the partnership, the practicalities of what AI in production can bring, and why it remains critical that AI is an assistant to the editor or the journalist, not the one who is in control. Anshul Kapoor | Head ofMedia, Telco and Games (TMEG) Market Development, Google Cloud Anshul is a media and entertainment executive with a passion for helping media companies build differentiated video services in the market. Anshul heads media solutions forGoogle Cloud globally and additionally heads TMEG Business Development in EMEA.In his role, Anshul is responsible for helping Telco, Media and Gaming companies leverage Google Cloud's cutting-edge AI technology to create innovative and engaging consumer experiences for their audiences, demonstratingsignificant business impact. He also identifies and capitalizes on new opportunities in the cloud across the Google ecosystem, particularly in the realm of AI-driven solutions.Prior to joining Google Cloud, he held various leadership roles at Ericsson, including general manager for its online video and media business.Guillaume Aubuchon, Avid VP of Product ManagementGuillaume leads product for the editorial and newsroom core at Avid—the tools professional editors and broadcasters use to make the content you watch. He is working to bring agentic AI into that workflow without breaking what makes it trustworthy. The first of these shipped at NAB 2026: Google Gemini integrated directly inside Avid Media Composer,driving persona-driven editor workflows and an AI recommendation engine that accelerates content discovery and rough-cut assembly inside editors' nativeenvironment. Beyond Media Composer, he drove the design of an autonomous newsroom assistant—a Gemini-powered agent that parses live feeds and metadata to propose structural story assemblies, with the editor holding final creativecontrol before anything reaches broadcast. Strict human-in-the-loop, designed for the regulatory and editorial standards broadcasters require. Anna Buzzard, Avid Senior Product ManagerAnna leads the international teams developing Avid Content Core and MediaCentral. With more than 15 years of experience in the broadcast, news, and sports industry, she is a highly creative, energetic, and passionate professional. Her background lies in product design, product strategy, Agile methodologies, pre-sales, and people management. More ResourcesFor more on this topic, check outAvidContent Core – Discover more about Avid's award-winning Content Data Platform for media productionMedia Composer Extensions– Get the latest updates on hundreds of partner extensions in the works Video Post Production– Get the latest updates on Media Composer and AI-powered workflows Contact UsQuestions? Comments? Cool ideas? Get in touch:makingthemedia@avid.com.Follow Avid at @avid.CreditsHost: Craig Wilson Production team: Owen Lynch and Wim Van den BroeckTheme Music: Greg “Stryke” Chin

Walk With Me in Butterfly Alley A SHE Quest Audio Series Ten minutes. One walk. One story. One spark of magic. Donate to Estelle's 5K Swim here Learn more about Estelle at www.estellethomson.com Curious about Estelle's retreats? Click here

Ep. 210 - After a long string of interview-heavy episodes, Kimberly is finally flying solo to get cozy with her listeners, pull back the curtain on the behind-the-scenes world of building Iconic Nation Media, and give a highly anticipated update on Summer 2026. In this episode, Kimberly recaps her very first mother-son trip to Indian Wells with her 10-year-old son, Carter. From a high-maintenance tennis tan emergency to navigating the complexities of trying to stay "hot and cute" around young kids, she shares all the hilarious highs and lows of the getaway. Kimberly also drops an exciting teaser about the upcoming launch of her podcasting course dropping at the end of June/beginning of July, offering a lower-cost way to get all of her insider digital-media knowledge Chapter Timestamps: 00:45 – Behind the Scenes: Balancing a Personal Brand vs. Iconic Nation Media 02:05 – Course Launch Announcement: How to Start a Podcast 02:54 – Summer 2026: The First-Ever Mother-Son Getaway with Carter 03:34 – High-Maintenance Emergencies: How Tennis Ruined My Tan 04:37 – Indian Wells Bound: Grand Hyatt Villa Review & Getting the "Ick" 06:26 – Road Trip Mom Hacks: Soccer Audiobooks & EV Vehicle Drama 07:53 – Meeting at El Paseo: The Tommy Bahama Food Journey 10:06 – Cabana Living & The Middle-Aged Lazy River Tutorial 11:35 – High-Maintenance Hair Strategy & Screen-Free Dining Games 13:00 – Water Slide Racing: Trying (and Failing) to Beat 10-Year-Olds 15:45 – Poolside Mahjong Triumphs & Sunscreen Milestones 17:12 – The Escalade Uber Blunder & Sunset Sea Bass at the Golf Resort 19:22 – Family Travel Wardrobe Dilemmas: The Red Versace Two-Piece 21:01 – The Noise Complaint Saga: Surviving 11:15 PM Gummy Realities 23:22 – Hotel Accountability: Demanding a $100 Resort Credit 24:08 – Early 40s Truths: Pajamas, Probiotics, and Mahjong at the Bar 25:01 – The Strict 2-Night Rule: Leaving the Vacation at Its Peak 27:31 – The Sleepaway Camp Debate: Overbearing Jewish Mother or Valid Concern? 28:50 – Wrap Up: Check Out the Blowout on YouTube & Connect on Socials   Follow Kimberly: https://www.instagram.com/kimberlylovi/ Join the ICONIC Community: https://www.youtube.com/@iconicnationmedia  

Margaret Hoover talks to Melissa Murray, legal scholar and best-selling author of tThe U.S. Constitution: A Comprehensive and Annotated Guide for the Modern Reader, a book she wrote in the hope that the Constitution would be read and understood by all Americans—just as the founders had intended.Murray, who also co-hosts the Strict Scrutiny podcast, examines the history of each amendment, and how the Reconstruction Era transformed the Constitution.In the wake of the Supreme Court's landmark ruling in Louisiana v. Callais, Murray analyzes the history and future of the Voting Rights Act, the unfinished promise of Reconstruction, and the debate over whether the Constitution's guarantees of equal citizenship have been fulfilled or remain an ongoing project. She also discusses the Roberts Court's approach to voting rights and race, the limits of presidential power, the role of Congress in checking the executive, and why constitutional literacy remains essential to the survival of American self-government.Support for Firing Line with Margaret Hoover is provided by Robert Granieri, Vanessa and Henry Cornell, The Fairweather Foundation, The Tepper Foundation, Peter and Mary Kalikow, The Beth and Ravenel Curry Foundation, Pritzker Military Foundation, Cliff and Laurel Asness, The Margaret and Daniel Loeb Foundation, The Marc Haas Foundation, Katharine J. Rayner, Charles R. Schwab, Lindsay and George Billingsley, The Meadowlark Foundation, Jared Stone, Al and Kathy Hubbard, and Craig Newmark Philanthropies.

An excellent new book needs to be at the top of your reading list.https://mcclanahanacademy.comhttps://patreon.com/thebrionmcclanahanshowhttps://brionmcclanahan.com/supporthttp://learntruehistory.com

Iran's World Cup squad is ordered to enter and leave the US on match days only, with key coaches denied visas, as the State Department tries to block “terrorists” and limit defections while Tehran cries political interference.

-Strict Pull-ups are a foundational, yet highly challenging movement.-In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”.-They also offer various methods to get your first strict pull-up or get more.

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.      In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.   Episode Highlights -The WILD things we've been told to do to "get healthier" that are utter nonsense -How diet culture has distorted what it even means to be healthy (it's NOT all about weight and food) -The real definition of health that includes your mental, physical and social wellbeing -What variables are having the biggest impact on your health, and how to create your diversified "Health Portfolio" -Specific examples of daily actions you can take to legitimately honor your health that aren't diet-y     Today's Wellness Woo is jaw release for healing trauma.     Resources Mentioned - Article "The Bizarre and Racist History of the BMI" - Maintenance Phase podcast episode on BMI - Subscribe to my weekly newsletter for intuitive eating tips and behind-the-scenes info!     Read the full episode show notes here.     Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group! - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food      Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD       Subscribe and Review     Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that you do not even realize it's happening. There's also a really important conversation about why binge eating does not always come from physical deprivation alone. Psychological restriction matters too. Which is deeply annoying information for anyone who thought eating "enough calories" automatically meant they were healed. Quotes "Restriction lives in rules, not necessarily in the amounts." - Rachelle Heinemann "If there's a constant peanut gallery running on the commentary on whatever you eat, that's restriction." - Rachelle Heinemann "Your body is not necessarily distinguishing between not eating and not letting yourself eat freely." - Rachelle Heinemann "The fear itself is also part of the restrict-binge cycle." - Rachelle Heinemann "Restriction is anything that shrinks your relationship with food and with wanting it." - Rachelle Heinemann "You might have been living with this internally so long that it feels so normal. You might be living among people who are just immersed in wellness or diet culture for so long that it feels normal." - Rachelle Heinemann "The rigidity in your mind creates its own form of deprivation." - Rachelle Heinemann  Frequently Asked Questions What counts as restriction if I'm technically eating enough? Restriction is not only about calories or portion sizes. Psychological restriction counts too. Food rules, labeling foods as "bad," mentally negotiating every meal, delaying food until you've "earned it," or constantly trying to control what you eat can all create a restrictive relationship with food.   Can restriction cause binge eating? Yes. Restriction is one of the biggest drivers of binge eating. When your body and brain feel deprived, physically or psychologically, it can create intense urges around food that feel chaotic or out of control.   Why do I binge even when I wasn't hungry? A binge does not always start from physical hunger. Mental restriction, food rules, stress around eating, and feelings of deprivation can all trigger binge eating, even if you recently ate.   What is psychological restriction? Psychological restriction is the mental side of dieting and food control. It includes obsessing over food choices, feeling guilty after eating, constantly planning how to "make up" for food, or believing certain foods are off limits even if you occasionally allow yourself to eat them.   Why do I feel obsessed with food all the time? Food obsession is often connected to restriction. When your brain perceives food scarcity, whether through dieting, food rules, or inconsistent eating, it increases focus on food as a survival response.   Can food rules lead to binge eating? Yes. Strict food rules often increase feelings of deprivation, which can intensify cravings and lead to binge-restrict cycles. The more rigid the rules become, the more emotionally charged food tends to feel.   Why does intuitive eating feel out of control for me? For many people recovering from dieting or disordered eating, jumping straight into intuitive eating without structure can feel overwhelming. Hunger cues and trust around food are often distorted after years of restriction. Consistent, structured eating usually helps rebuild stability first.   What is the restrict-binge cycle? The restrict-binge cycle happens when restriction leads to deprivation, obsession with food, urges to binge, guilt afterward, and then renewed attempts to restrict again. The cycle repeats because the restriction itself is often fueling the binge behavior.   How do I stop obsessing over food? Usually not through more control. Eating consistently, reducing food rules, allowing flexibility with food, and rebuilding trust with your body can help decrease obsessive thoughts about food over time.   Why do I feel guilty after eating certain foods? Food guilt is often learned through dieting, wellness culture, and rigid beliefs about "good" and "bad" foods. When food becomes morally charged, eating certain foods can trigger shame, anxiety, or urges to compensate afterward.   Can you recover from binge eating without dieting? Recovery from binge eating usually involves reducing restriction, not increasing it. Healing the relationship with food often requires moving away from rigid dieting behaviors and learning consistent nourishment and flexibility.   What are subtle signs of disordered eating? Some subtle signs include constantly thinking about food, avoiding certain foods, anxiety around eating socially, mentally tracking calories or portions, needing to "earn" food, guilt after eating, and feeling out of control around foods you try to restrict.   Why do I feel out of control around certain foods? Foods often become more emotionally intense when they are restricted or labeled as forbidden. The feeling of losing control around food is frequently connected to deprivation, not lack of willpower.   How do I rebuild trust with food? Trust is rebuilt through consistency. Eating regularly, reducing rigid food rules, working toward flexibility, and creating a more predictable relationship with food can help your brain and body feel safer over time. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Ecoutez RTL Matin avec Thomas Sotto du 09 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Laurie Daley has set out a strict deadline for the injured Mitchell Moses, which he'll need to meet in order to be named for next week's Origin II in Melbourne. See omnystudio.com/listener for privacy information.

Laurie Daley has set out a strict deadline for the injured Mitchell Moses, which he'll need to meet in order to be named for next week's Origin II in Melbourne. See omnystudio.com/listener for privacy information.

Someone in your life is giving you financial advice right now. They're confident. They say it like it's gospel. And they might be completely wrong.Not because they're bad people — but because they're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up behind where they should be.In this episode, CFP® David Chudyk dismantles four of the most repeated pieces of financial advice in America — the kind you've heard so many times you stopped questioning them. The kind that sounds responsible, feels virtuous, and breaks down the moment someone runs the actual numbers on your situation.This isn't a contrarian rant for its own sake. It's a masterclass in why the difference between generic advice and a real financial partner might be the most important financial decision you ever make.What You'll Learn in This EpisodeWhy "pay off all your debt before you invest" can be the most expensive advice you ever followThe brutal math behind waiting for the market to "calm down" — and what it actually costs youThe truth about homeownership as an investment (spoiler: the numbers aren't what you think)Why "always max your 401(k) first" is right for some people and dead wrong for others — especially business ownersThe three-bucket framework that separates strict financial rules from flexible ranges from personal preferences — and why mixing them up is where real financial damage happensThe Four Myths — Broken DownMyth #1: "Pay Off All Your Debt Before You Invest"This one sounds disciplined. It feels responsible. And it can cost you a fortune. If your employer offers a 100% 401(k) match and you're skipping it to pay down a 4.9% car loan, you just turned down a guaranteed 100% return to avoid a 4.9% interest rate. The math doesn't care how debt makes you feel. There's a real difference between high-interest consumer debt (pay it down aggressively) and low-interest, tax-advantaged debt (the calculus is very different). A real financial partner helps you know which is which.Myth #2: "I'll Start Investing When Things Calm Down"Here's the uncomfortable truth: things don't calm down. They never have. The dot-com crash, 9/11, 2008, a global pandemic, 40-year inflation highs — there has always been a reason to wait. Meanwhile, missing just the ten best trading days in a decade can cut your returns in half. And the best days almost always come right after the worst ones. Waiting for calm isn't strategy. It's fear wearing a suit.Myth #3: "Your Home Is Your Best Investment"Homeownership builds equity, provides stability, and for many people is an excellent financial decision. But "best investment"? The national average home appreciation rate over the last century is roughly 1% above inflation annually. The stock market has returned about 7% above inflation over the same period. And most people forget to subtract property taxes, insurance, maintenance (1–2% of home value per year), mortgage interest, closing costs, and commissions. Your house is a valuable asset. It is not a substitute for a portfolio.Myth #4: "Always Max Your 401(k) First"Employer match? Take every dollar of it — that's a strict rule, full stop. Beyond the match, though, this gets complicated fast. Traditional vs. Roth decisions depend on your current and expected future tax bracket. Business owners may have access to SEP-IRAs, Solo 401(k)s, or defined benefit plans that dwarf standard contribution limits. And locking every available dollar into a retirement account while running a business that needs capital can leave you technically wealthy and practically cash-poor. "Max it first" is often right. It's not always right.The Framework That Changes EverythingHere's what David explains that most financial conversations never get to: not every financial question has the same type of answer.Strict rules: Get your employer match. Pay down high-interest consumer debt aggressively. Maintain liquidity before locking money away. These aren't preferences — they're math.Ranges of acceptable action: How to sequence your accounts. Roth vs. traditional. How much house makes sense. The best answer within the range depends entirely on your specific situation.Personal preferences: Your emotional relationship with debt. How much market volatility you can handle without making a bad decision. How important liquidity feels to you. These are legitimate inputs to a real financial plan — not weaknesses, data.Treating preferences like rules, or ignoring real rules because they're uncomfortable — that's where the damage happens. A real financial partner helps you sort the buckets and make decisions that actually fit your life.Quotable Moments from This Episode"They're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up broke.""Missing just the ten best trading days in a decade can cut your returns in half — and the best days almost always come right after the worst days.""Your house is a valuable asset. It is not a substitute for a portfolio.""There are strict rules, there are ranges of acceptable actions, and there are personal preferences. Mixing them up — that's where the damage happens.""How we handle our money should positively impact our lives and the lives around us. Not just optimize for a spreadsheet."Who This Episode Is ForThis episode is essential listening if you are:A business owner who has been running on financial autopilotA high earner who suspects they might be leaving money on the tableSomeone who has been following "common sense" financial rules without ever stress-testing themAnyone who has said "I'll start investing when things settle down" — in any year, everA homeowner who considers their house their primary retirement strategyWork With DavidFree Vision Call — If you're a business owner or high earner who wants a real conversation about whether your financial plan actually fits your life, David offers a complimentary 20-minute strategy call. No pitch. No pressure. Just clarity.weeklywealthpodcast.com/visionFree Sellability Score — If you own a business and haven't seriously evaluated what it's worth or what it would take to sell it someday, this free 15-minute assessment will show you exactly where you stand — and what's costing you value right now.weeklywealthpodcast.com/sellabilityscoreAbout David ChudykDavid Chudyk is a CFP® (Certified Financial Planner), CLTC, and Certified ValueBuilder Advisor with nearly two decades of experience helping business owners and high earners build real, lasting wealth. He is the founder of Parallel Financial, LLC, a fiduciary registered investment advisor, and host of the Weekly Wealth Podcast. David is based in Seneca, SC and works with clients across the Upstate South Carolina region and beyond.His approach is simple: financial planning shouldn't just optimize a spreadsheet. It should positively impact your life — and the lives of the people around you.The Weekly Wealth Podcast is available on Apple Podcasts, Spotify, and wherever you listen to podcasts. If this episode made you question financial advice you've been taking for granted — good. Share it with someone who needs to hear it.

Ollie George Clark is an award-winning right, who is having a moment. He's got 3 new TV comedy-dramas under commission. He's written plays that have been performed across the UK, had criticially-acclaimed stories broadcast on BBC Radio 4, and won the 'British Comedy Guide Sitcom Competition'.His new novel is 'Youngest Faircrest and the Search for a Sorcerer'. It's the start of a new middle-grade trilogy, about Youngest who on the day of the Deciding, during which every 12 year old learns who they'll be forever, decides to take his future into his own hands.We talk about setting it in a different world, and making it relatable to a younger audience. Also you can hear about his path to publication, and how much pressure he feels having signed a contract for a trilogy of stories. You can hear about how he finds the funny later on, how much he analyses his writing day, and why his word-count is so strict.Get a copy of the book - uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the 'Quick Book Reviews Podcast'. Listen in to Philippa Hall and her fantastic guests wherever you've got this show.Support us - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Links:Strict Curl at HGCGaglione StrengthJohn's IGChapters00:00 Introduction to John Gaglione and His Journey04:18 Career Highlights and Achievements in Powerlifting11:44 Evolution of Powerlifting: Then and Now19:32 The Role of Home Gyms in Modern Powerlifting26:06 Powerlifting Principles for the Average Gym-Goer32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques39:39 Movement Preparation and Warm-Up Protocols46:32 Incorporating Strength Sports into Training47:13 The Benefits of Strict Curl Training53:12 Community and Longevity in Strength Sports01:00:01 Comparing Strict Curl and Powerlifting Communities01:06:16 The Evolution of Fitness Events01:09:48 Building Community in Strength Sports

Avec : Carine Galli, journaliste RMC. Yael Mellul, ancienne avocate. Et Frédéric Hermel, journaliste et écrivain. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb back-loading to manage glycogen stores. Consuming carbohydrates post-workout and at dinner keeps blood sugar from spiking, maintains fat adaptation, and shifts the body into a rest state. Keeping carbohydrates under 100 grams lets you utilize fat for energy during the day and use carbohydrates for recovery. Key takeaways Metabolic flexibility allows your body to burn fat for energy during low-impact activities and seamlessly switch to burning carbohydrates during workouts. Becoming fat-adapted typically requires a minimum of three to four weeks in a low-carbohydrate state. Reintroducing carbohydrates should be done slowly, prioritizing sources like potatoes, rice, and fruits over processed foods. Carb back-loading involves eating your carbohydrates post-workout and at dinner to replenish muscle glycogen without storing it as fat. Consuming carbohydrates in the evening helps transition the nervous system into a parasympathetic, rest-and-digest state for sleep. Strict adherence to a single dietary protocol like keto can maximize the efficiency of your body's metabolic machinery. A low-carbohydrate lifestyle can be defined as consuming under 100 grams of carbohydrates per day. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

What if the reason you can't stick to diets has nothing to do with willpower and everything to do with how your brain is wired? In episode 263 of Joy Found Here, Lizzie Merritt, bestselling author and certified weight loss coach, reveals how a daily 4:37 PM snack spiral became her wake-up call. From middle school science teacher to coach, Lizzie shows that weight loss isn't about food or willpower. It's about teaching your brain to feel safe enough to change. Through her books "You Are a Miracle" and "LIGHT: The New Psychology of Weight Loss," she cracks the code on why traditional diets fail and why her brain-based method actually works.In This Episode, You Will Learn:(5:31) How a daily 4:37 PM snack habit turned into a binge cycle, even though she knew exactly what to do(7:07) The 2:33 AM moment in Guam when loneliness and overwhelm forced her to choose between the hamster wheel or finding the missing piece(10:53) Why diets literally work against the way women's brains are wired, no matter how smart or capable they are(15:20) How deleting tracking apps and asking "Am I hungry?" started to shift her relationship with food(20:12) Why feeling safe around food and stress is the actual foundation, not discipline or willpower(29:37) The L.I.G.H.T. Method: how teaching your body to feel safe makes change feel possible instead of threatening(47:25) Why reframing food as a choice instead of a moral judgment changes the entire dynamic(48:07) How the Confident Body Podcast became her platform for reaching women who are tired of starting over every MondayLizzie Merritt is a former middle school science teacher turned certified weight loss coach and bestselling author. She helps smart, capable women break free from rule-following diet cycles. Through her L.I.G.H.T. Method, she teaches a brain-based approach that works with your brain instead of against it. She reminds women that the life you want to lose weight for is waiting on the other side of safety, not suffering.Lizzie takes you back to the 2:33 AM moment that changed everything. On a tiny island, she discovered through neuroscience that our brains seek comfort when they don't feel safe. Strict rules create a threat, nervous systems shut down, and shame becomes constant. As she learned to feel safe around food and change, mental real estate freed up. She opens up about why rule-following backfires in diets and how her podcast became an act of courage. By the end, Stephanie and Lizzie map out why Monday resets are symptoms, not solutions, and why breakthroughs happen when you stop waiting to lose weight and start living the life you want.Connect with Lizzie:InstagramFacebookLinkedInListen to The Confident Body podcastBooks:You Are A Miracle : How to Lose Weight and Love Your Body TooLIGHT: The New Psychology of Weight LossLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Head over to ⁠⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get even more useful coaching and baseball information, and check out the one-of-a-kind ‘8020Baseball Coaching System'.While you're there, sign up for the free one-page key takeaways PDF that summarizes all the key points of each episode and is delivered to your inbox each week for free. ⚾ ⚾ ⚾ ⚾ ⚾ Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!

In today's r/AITA story, OP says that his ex-wife is super strict with their daughter and now ex-wife is really not happy OP as he's much more lenient with their daughter.00:00 Intro00:20 Story 1 u/dociamtired03:06 Comments07:48 Update10:03 Update 214:49 Update 316:55 Comments20:00 Story 2 u/InspectorMinimum551821:57 Comments24:47 Update26:15 Comments28:23 Outro Hosted on Acast. See acast.com/privacy for more information.

Israeli forces capture the historic Beaufort Castle — marking their deepest incursion into Lebanon in 26 years.At least forty five people are dead in Myanmar in a mining explosives accident.Strict federal quarantine measures take effect at Canadian borders to mitigate Ebola risks.Voters in Colombia head to the polls for a polarizing three-way presidential election.780 people have been arrested in France after clashes between soccer fans and police. Kerry-Lynne Findlay wins a razor-thin victory — to become the new leader of the B.C. Conservatives.Scientists warn Ottawa's plan to fast-track major construction projects could put endangered species at risk.

Imagine bumping into people while shopping or even at your job and completely avoiding them. The majority of Americans do it and we're talking about strategies on how to. Plus, we have Chloe being labeled a strict mom by her parents, ALL ON TODAY'S SHOW

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank.

Unleashed! The Political News Hour with Mayor Deb – Ballot access in a two-party system is a race all by itself. Strict and varied state-level rules and signature requirements make it difficult and expensive for third-party candidates to even get on the ballot. For candidates to get on the ballot for the presidential election, the numbers vary greatly by state. For example, in California, you must...

Coach is joined by NFL game analyst and commentator Charles Davis to discuss the serious legal and collegiate implications surrounding Texas Tech quarterback Behren Morton and his recent gambling allegations. The pair contrast the modern landscape of college athletics—where universities, professional leagues, and broadcast partners actively generate revenue from sports betting—with the historical strict prohibitions, penalties, and warnings players traditionally faced regarding gambling. They examine the quarterback's potential legal defense strategy, which reports indicate may focus on the NCAA’s own financial ties to the gambling industry and a defense related to mental health and gambling addiction, while exploring the complications this case presents for college athletic administrators, the possibility of a court-ordered injunction allowing him to play, and how the evolution of high-dollar NIL contracts complicates mid-contract transfers between schools.See omnystudio.com/listener for privacy information.

Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physical activities from body building to long distance running. At 60 years old he began powerlifting & competed at the national level. His fitness journey lead him to Linchpin, & he explains why.

(0:00) Joe Murray talks about the Red Sox number retirement requisites (14:53) Joe Murray reacts to Brian Scalabrine's comments on Brad Stevens and the Celtics approach (26:20) Callers react to the showSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there a “right” diet that will help me feel better?From low-carb to keto to anti-inflammatory diets, the internet is full of strong opinions—and conflicting results. Some people swear by these approaches. Others try them and stop quickly because they're too hard, too restrictive, or simply don't work.In this episode of Long Covid, MD, Dr. Zeest Khan sits down with food writer and chronic illness advocate Stephanie Weaver to unpack a more realistic and sustainable approach to diet.This conversation focuses on: how to think about food triggers what elimination diets are actually for  why strict diets can backfire  and how to approach dietary changes safely and without added stressStephanie shares her personal experience living with multiple chronic conditions, including migraine disease, and explains how she developed a step-by-step approach to identifying food triggers—without falling into rigid or overwhelming diet rules.If you're considering changing your diet to improve symptoms, this episode will help you think through that decision in a more grounded, practical way.Chapters00:00 Diet & Chronic Illness 03:03 Stephanie's Story 08:37 Food Triggers Explained 11:38 Risks of Restrictive Diets 15:55 A Safer Approach 20:33 Key TakeawaysKey TakeawaysElimination diets are not one-size-fits-all They are a tool to identify your specific triggers—not a universal solution. Strict diets can increase stress and backfire Overly restrictive plans can add emotional and physical strain, especially in chronic illness. A gradual, flexible approach works better Slow, intentional changes are more sustainable—and more informative. About Stephanie WeaverStephanie Weaver is a food writer, public health professional, and chronic illness advocate. She developed The Migraine Relief Plan, a structured approach to identifying food triggers for migraine disease.She is also the author of:The Migraine Relief Plan (cookbook + program) Bitter Sweet (memoir about chronic illness, food, and family) Connect with Stephanie Weaver Website: https://stephanieweaver.com Social: @sweavermph (all platforms) More from Long Covid, MDIf you want deeper dives into treatments, research, and how to navigate complex illness:

Following the invasion of Poland, Lindbergh uses his celebrity status to broadcast radio speeches advocating for strict neutrality. Influenced by his father's persecution during World War I, he views politics as a deceptive business and fears permanent American involvement in Europe. Lindbergh argues that Britain and France have started a war they cannot win without U.S. intervention. He prioritizes American interests over the survival of the British Empire, which he believes is in decline. Meanwhile, British critics dismiss him as a "schoolboy" who lacks the maturity to understand complex global diplomacy. (2/8)1936

In this show, Tom Rogers speaks to Welsh headteacher Alun Ebenezer about discipline, behaviour, boundaries and the growing debate over whether schools have become too soft. From closing wellbeing rooms and bringing parents into lessons, to challenging what he sees as a culture of over-labelling and lowered expectations, Ebenezer has become one of the most controversial voices in British education. But are stricter schools exactly what many teachers and parents now want? The conversation explores resilience, SEND and mental health debates, attendance, behaviour culture, parenting, Wales vs England, inclusion, competitive sport, and why some school leaders believe schools have become overly therapeutic. Are firm boundaries the key to restoring standards or is there a danger schools lose compassion in the process?

*In this episode, Holden shares his incredible journey. Note: There is a brief mention of suicidal ideation at 06:30-06:41. If you're struggling, please call 988 (US) or your local hotline. Holden Santee is a 25-year-old originally from West Virginia who was diagnosed with ulcerative colitis just over two years ago. After being told he would likely require lifelong medication, with the possibility of colon removal if treatment failed, he initially followed conventional medical advice. When his medication stopped working and his symptoms worsened, he turned to the carnivore diet out of desperation. Since adopting a strict carnivore approach, he has experienced significant improvements in both his physical and mental health and now shares his story to encourage others facing similar challenges.  Timestamps: 00:00 Trailer 00:38 Introduction 03:22 Dealing with digestive issues 08:38 Following the carnivore diet 10:12 Diet and medication changes 14:22 Changing my relationship with food 18:24 Experiencing benefits of carnivore diet 22:25 Managing ulcerative colitis symptoms 23:54 Choosing not to see a doctor 27:56 Personal meal routine preferences 30:37 Strict carnivore diet for IBD 34:02 Adjusting diet for weightlifting goals Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

ThreatLocker takes an opinionated approach to Zero Trust. The company, our sponsor for today’s episode, starts with application control. It uses endpoint software that runs on PCs and servers to allow or deny applications to run. It can also monitor and control the behavior of allowed applications. ThreatLocker has extended its platform to include network... Read more »

ThreatLocker takes an opinionated approach to Zero Trust. The company, our sponsor for today’s episode, starts with application control. It uses endpoint software that runs on PCs and servers to allow or deny applications to run. It can also monitor and control the behavior of allowed applications. ThreatLocker has extended its platform to include network... Read more »

Send us Fan MailCan a father be harsh and still produce disciplined children?In this episode, Sauce Mackenzie dives into the controversial conversation around Joe Jackson, strict parenting, Black fatherhood, discipline, accountability, and whether older generations had stronger structure and respect.Topics include:• strict parenting vs abuse• respect in Black communities• fatherhood and protection• discipline in schools and homes• masculinity and responsibility• modern youth culture• generational parenting differencesPLUS:

durée : 00:15:09 - Journal de 12h30 - Les commémorations du 9-mai 1945 et de la victoire soviétique contre l'Allemagne nazie ont été très modestes sur la place Rouge à Moscou et ce malgré la trêve de trois jours annoncée par Donald Trump vendredi soir. - invités : Cécile Vaissié Professeure en études russes et soviétiques à l'université Rennes 2

Dustin Williams, Amanga Stodgel, and John Wirth joined Wake Up Tri-Counties to talk about the proposed CO₂ sequestration project near the city of Galva at the ethanol plant. Dustin shares the information he has accumulated regarding CO₂ capture and storage. Amanda is a registered nurse and shares information regarding carbon dioxide exposure and emergency response to a CO₂ leak. A group was formed to keep Galva residents educated and informed of the project. You can join the group on Facebook at "Galva Area CO2 Awareness Group". The June 1, 2026, council meeting will have Chief Byers and Mat Schnepple from the Office of Emergency Management to discuss the emergency response plan should there be a CO₂ leak. Residents of Galva packed the city council chambers to confront officials after learning that City Administrator David Dyer signed a land-use agreement with Lapis Carbon Solutions in November without a council vote. The contract would allow carbon-capture and storage activities on city land, contingent on permit approval, with an upfront payment of $20,000 and a total value of $170,000. Mr. Dyer told the public he wanted the money to hire a geologist to consult on the effects of pumping CO₂ into the ground and the possible long-term effects. Many residents expressed concerns over health, safety, property values, and transparency. City officials plan to hold a public meeting on the issue in June, with details forthcoming. Galva Fire Department Chief Nate Byers is moving forward with safety preparations for the ethanol plant's upcoming CO₂ injection project, which remains several years from completion. In anticipation of potential risks, Byers has started collaborating with local fire chiefs who have experience with similar projects, as well as reaching out to the Henry County Office of Emergency Management for discussion about possible leaks and public safety measures. Firefighters from Altona, Oneida, and Wataga are also joining the effort, focusing on truck traffic concerns along Route 34. Byers advocates for early installation of air monitoring systems and public alarms at the plant, alongside clear signage to direct traffic in emergencies. Lapis and Big River Resources unveiled their partnership to tackle carbon emissions at the November 3, 2025, council meeting. Dave Zimmerman, CEO of Big River Resources, emphasized their ongoing collaboration to develop a safer alternative to earlier pipeline proposals. Erik Leigh from Lapis detailed plans for underground CO₂ storage, leveraging Galva's unique geological layers to secure emissions without disrupting farmland or invoking eminent domain. The project features a rigorous state and federal permitting process and a half-century of post-storage monitoring. Representatives assured local leaders and residents of continued community involvement and openness as the initiative progresses, promising economic and environmental benefits for the region. In Galva, Illinois, a pioneering partnership between Lapis Carbon Solutions and Big River Resources is set to reshape the future of ethanol production. Their new project aims to capture and store over 725,000 metric tons of carbon dioxide annually, significantly reducing ethanol's carbon intensity by at least 30%. Supported by federal tax incentives that could bring over $61 million each year for the first 12 years, this initiative combines environmental ambition with financial strength. Experts see this site-specific approach as a potential model, standing apart from controversial multi-state carbon pipeline projects. The Galva carbon sequestration project has entered the rigorous Environmental Protection Agency Class VI permit process, a step known for its complexity and strict requirements around CO₂ storage safety. Applicants must submit detailed geological information, operational plans, and post-closure strategies to ensure carbon dioxide remains securely underground. The permit review, which often takes years, is compounded in Illinois by the new SAFE CCS Act. This legislation, effective from 2025, enforces additional state-level regulatory controls and outright bans the use of stored CO₂ for enhanced oil recovery. Both federal and state oversight signal heightened scrutiny amid growing public concern. Class VI wells are specialized injection wells regulated by the Environmental Protection Agency to store carbon dioxide deep underground, a process known as geologic sequestration. These wells aim to capture CO₂ from industrial sources or directly from the air and inject it thousands of feet below the surface, keeping it out of the atmosphere to combat climate change. Strict construction, operation, and monitoring requirements are in place to protect underground sources of drinking water. Public involvement is emphasized, with opportunities to comment on permits and attend hearings. All Class VI projects undergo careful oversight and must meet federal and local safety regulations. Find more information on Class VI wells and carbon capture on the "EPA Website." Find more information from Lapis at the "Big River Project" website. Stay up-to-date with information at the "Lapis Big River Facebook Page."

To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok: @haileygambaYouTube: youtube.com/@haileygamba

4: Andrew Graham-Dixon Previews his biography of Johannes Vermeer, revealing how the artist's paintings reflect the hidden religious beliefs of persecuted movements while navigating the strict and often intolerant Calvinist-led social atmosphere of Holland's long history.1748 HOLLAND

The headlines of the day by The Indian Express

Go to https://cozyearth.com/DWKT for up to 20% offMachine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/DWKT  #Tumble #ad Use Code DWKT at https://HungryRoot.com/DWKT and get 40% off your first box!In today's episode, we're going over what has been transpiring over the past week between Alix Earle and Alex Cooper as their public feud seems to be getting worse, with others now chiming in and getting involved like Brianna Chickenfry and Dave Portnoy. Then we switch gears to discuss the new bill that just passed in Tennessee that prohibits parents from having their children be in monetized social media content until after they're 14 - and even then, there are strict guidelines regarding how they must compensate the child depending on their involvement in the social media content. This new development led to a rumor swirling about the Labrant family putting their house on the market to move and leave the state so they could continue their content with their 5 children. We Love the Internets:https://www.tiktok.com/t/ZTk5jryS4/https://www.instagram.com/p/DXCjibhAMwz00:00 Introduction04:15 Alix vs Alex 01:05:06 Tennessee Cracks Down on Family Vlogging01:25:33 We Love the InternetWe hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__)PS. The girlies have officially entered their short form content era! Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcastBusiness Inquiries: doweknowthempodcast@gmail.comDo We Know Them PodcastHosted by Lily Marston & Jessi Smiles

Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.» Watch on YouTube: https://youtu.be/2mxV6rJwGMw» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week on Two PARENTS & A Podcast, we have the parenting heavy episode you guys have been asking for :) With baby #2 coming in T-2 days, we're revisiting all the newborn decisions that hit at once (that also happen to be some of the most loaded topics on the internet). So we rapid-fire (if 30+ mins can be considered rapid-fire) through the big ones: letting a newborn cry, co-sleeping, formula vs. breastfeeding, vaccinating on schedule, sleep training before 4 months, visitors in the first week, taking a newborn out in public early, feeding on demand, kissing the baby, and who should actually be getting up in the middle of the night.  Before that, we get into Bicker of the Week x2 (turning off a show in the middle + fruit flies), when kids learn their parents' first names (like does anyone actually know this answer??), and the very rude reminder that the last week of pregnancy is its own full-body (and mind) experience. Oh and Harrison told me that yes, my push present is now officially outside the return window lol. Then, because our brains are obviously in 14 places at once right now, we do a Bieber update (including the revelation that SWAG does NOT stand for swagger), Alex Cooper vs. Alix Earle (Lix vs. Lex), and end on the very weird emotional reality that baby #2 still isn't fully clocking (s/o Justin) for us yet. LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:00:36 Bicker of the Week: Turning off a show in the middle 00:04:59 Bicker of the Week (pt. 2): Fruit flies 00:06:28 When do kids learn their parents' first names? 00:10:18 I forgot how hard the last week of pregnancy is 00:11:55 10 rapid-fire newborn hot takes 00:12:15 1 - Letting a newborn “cry it out” 00:13:55 2 - Co-sleeping in the same bed 00:15:07 3 - Formula feeding vs. breastfeeding 00:20:08 4 - Vaccinating on schedule 00:27:18 5 - Sleep training before 4 months 00:31:37 6 - Visitors in the first week 00:35:25 Quick pause: My push present is outside the return window lol 00:37:29 7 - Taking a newborn out in public early 00:39:47 8 - Strict feeding schedule vs. feeding on demand 00:41:51 9 - Kissing the baby (friends/family) 00:42:41 10 - Mom vs. dad getting up in the middle of the night 00:45:20 S.W.A.G. (Bieber discussion continued) 00:54:15 Alex Cooper vs. Alix Earle  00:58:40 Baby #2 still isn't clocking for us  01:03:38 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order! *Perelel: Exclusive for our listeners, new customers can enjoy 20% off their first order with code TWOPARENTS - Visit https://www.perelelhealth.com *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 800,000+ parents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: Two Parents & A Podcast, Alex Bennett, Harrison Fugman, newborn hot takes, newborn parenting hot takes, vaccines, vaccinating on schedule, formula vs. breastfeeding, formula feeding, breastfeeding, visitors in the first week, newborn visitors, co-sleeping, sleep training before 4 months, feeding on demand, taking a newborn out in public, kissing the baby, newborn parenting, pregnancy podcast, parenting podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaya Wilson, host of the Bravo We're Black podcast, joins me to discuss Gleb's failed attempt to shade Brooks Nader, American Horror Story: Coven and Amanda and West updates We also get into The Valley and discuss Brittany Cartwright's accent, Kristen's man pissing us off, Jesse's girlfriend and more! ACCESS AD-FREE, BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠ Follow Kaya on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠, listen to her⁠⁠⁠ ⁠podcast⁠⁠⁠⁠ and check out her⁠⁠⁠ ⁠Youtube⁠⁠⁠⁠!! Follow me on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kanye West’s comeback just collapsed — the UK denied him entry, forcing Wireless Festival to cancel and sparking industry fallout. Savannah Guthrie returned to “Today” under strict orders: stay upbeat, keep moving, no mention of family trauma. Howard Stern faces a lawsuit from a former aide alleging a workplace filled with intensely personal — and “bizarre” — rules. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com His forthcoming novel, It Started With A Whisper, is now available for pre-order See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.