Next Level Thinking

People talk themselves out of their dreams and aspirations never let those people talk you out of your dreams and aspirations. Sometimes these negative people can be contagious. You're above that minimalist thinking. Think bigger, go after your dreams and let nobody stop you.

One of the best ways to take action on your goals, is to grab the pen and paper and write down your ideas, your questions, and your answers to those questions. Compile all this data and meditate on it, keep adding to the important questions that you need answered. Eventually you will manifest your goal quicker than you think you can.

I spent a few good hours gardening today under clear blue sky's, sun shining, and it's just what I needed to jumpstart my energy levels to where they should be. Go get some!

It's a rainy Monday, but rainy Mondays don't last forever. With the few Mondays that are left for me I'm gonna make the best out of them.

As human beings we do learn from each other. What do you listen to? What do you watch? What do you read? What do you pay attention to? Because what you pay attention to could cost you more than you bargained for.

Who are you and why do you exist? Leverage your natural strengths. Strengths Finder 2.0 is a book written by Tom Rath which has an assessment in it that will tell you your top five strengths. He breaks down each strength/talent and tells you what jobs you'd be good at.

Gardening, use minerals for your plants. 2/3 of the human body's nutrient needs are minerals.

Self-reliance is important. However, the harmony of a strong unit, a cohesive band of individuals working together is far greater.

Just a little segment about my 60 day challenge that I decided to start a few weeks back.

The importance of self-reliance. Practice self-reliance it's a powerful ability.

Keep your perspective open, and don't over worry. Maintain small wins. How do you eat an elephant? One spoonful at a time. Slow and steady wins the race.

It seems lately that anxiety is more prevalent than ever in our society. How to get to the root of the problem is the question... Some quick thoughts about my anxiety.

Exercise to combat stress and anxiety.

My favorite form of exercise is primal movement sequences. With this type of exercise the body doesn't get a pattern overload which causes muscular imbalances. These natural movements stimulate the lymphatic system. They could be used as cardio, strength, endurance, Pilates, or yoga. This is a universal way to exercise. It is unilateral, heart healthy, joint healthy, synergistic and creative. The sequences and poses that I constructed are meant to complement each other. Excel to a level where you can transition through the sequences seamlessly with fluency. Keep progressing, your awesome!

People often do not realize the power that they possess because of what goes on in the world, because of the distractions, the unhealthy food, the cognitive biases. I ask myself. If they knew the possibilities would they put in the effort to bring those possibilities to life? Are they too comfortable, too complacent, or too afraid? Afraid of the type of success that is closely with in reach? Afraid of the responsibility? Why do people have a lottery ticket mentality, when their chances of hitting the lottery are too slim to fathom. There is no amount of overtime in this world that you can work to make that type of money. However, your chances of getting what you deserve by starting your own personalized business are higher, and more realistic than ever before.

Quick thought

Apply the knowledge. But first you most definitely need to have the knowledge, that's the whole point. You can't apply what you don't have.

I'm reflective, I have perspective to draw on, memories to call on. The past is all gone. The future is what I put my paws on. The present is what I fall on. The next step, the next move the next breath to exude. Take this time to appreciate with this time which we create to be free for freedom's sake. You'll be surprised at what freedom makes.

As the sun sets I am usually reading at this time. Reading always stimulates my mind in a special way. My eclectic personality Ioves to study multiple topics at once, this is when I am most happy. Continue Fulfilling with the progress that You make in spurts.

Youth is a blessing, don't squander it. The younger you are the more energy you have to make your dreams come true. Fail quick, but learn faster.

Day three of my 60 day challenge and I'm just reading off some of the things that I had wrote down on my whiteboard that sits on my wall. It's about 18 by 22 inches. I share how I create some of my workouts, and interesting quote that I liked, and simple phrases I jotted down for ideas that I wanna expand on.

This might be a good topic to expound on. Reading should be fun and enjoyable, it's not a task of something that has to get done, like a big pile of work. Rather, it's an enjoyment.

I'm noticing a trend going on where content creators are creating a piece of content for a certain time frame. And being consistent and creating that piece of content every single day. In this audio I encourage others to do the same thing by creating content every single day as an Experiment

Random thoughts

Free association yoga. The form of yoga will you let your creativity dictate the work out depending on what state you're body is in. It is best to work out intuitively.

Intro

Here are some updates about the three minute workouts I have been creating. Three minute workouts are inspired by 12 three minute rounds in boxing. My thing is just to set the timer and go. I'm trying to get in the "flow state" while doing this almost in meditation mode. Thank you for listening. I would love to hear your input.

Thoughts over the past few day's. What do you folks think about these topics?

1st time recording