Podcasts about Pilates

Psalms and Wisdom: Psalm 20 Psalm 20 (Listen) Trust in the Name of the Lord Our God To the choirmaster. A Psalm of David. 20   May the LORD answer you in the day of trouble!    May the name of the God of Jacob protect you!2   May he send you help from the sanctuary    and give you support from Zion!3   May he remember all your offerings    and regard with favor your burnt sacrifices! Selah 4   May he grant you your heart's desire    and fulfill all your plans!5   May we shout for joy over your salvation,    and in the name of our God set up our banners!  May the LORD fulfill all your petitions! 6   Now I know that the LORD saves his anointed;    he will answer him from his holy heaven    with the saving might of his right hand.7   Some trust in chariots and some in horses,    but we trust in the name of the LORD our God.8   They collapse and fall,    but we rise and stand upright. 9   O LORD, save the king!    May he answer us when we call. (ESV) Pentateuch and History: Genesis 20 Genesis 20 (Listen) Abraham and Abimelech 20 From there Abraham journeyed toward the territory of the Negeb and lived between Kadesh and Shur; and he sojourned in Gerar. 2 And Abraham said of Sarah his wife, “She is my sister.” And Abimelech king of Gerar sent and took Sarah. 3 But God came to Abimelech in a dream by night and said to him, “Behold, you are a dead man because of the woman whom you have taken, for she is a man's wife.” 4 Now Abimelech had not approached her. So he said, “Lord, will you kill an innocent people? 5 Did he not himself say to me, ‘She is my sister'? And she herself said, ‘He is my brother.' In the integrity of my heart and the innocence of my hands I have done this.” 6 Then God said to him in the dream, “Yes, I know that you have done this in the integrity of your heart, and it was I who kept you from sinning against me. Therefore I did not let you touch her. 7 Now then, return the man's wife, for he is a prophet, so that he will pray for you, and you shall live. But if you do not return her, know that you shall surely die, you and all who are yours.” 8 So Abimelech rose early in the morning and called all his servants and told them all these things. And the men were very much afraid. 9 Then Abimelech called Abraham and said to him, “What have you done to us? And how have I sinned against you, that you have brought on me and my kingdom a great sin? You have done to me things that ought not to be done.” 10 And Abimelech said to Abraham, “What did you see, that you did this thing?” 11 Abraham said, “I did it because I thought, ‘There is no fear of God at all in this place, and they will kill me because of my wife.' 12 Besides, she is indeed my sister, the daughter of my father though not the daughter of my mother, and she became my wife. 13 And when God caused me to wander from my father's house, I said to her, ‘This is the kindness you must do me: at every place to which we come, say of me, “He is my brother.”'” 14 Then Abimelech took sheep and oxen, and male servants and female servants, and gave them to Abraham, and returned Sarah his wife to him. 15 And Abimelech said, “Behold, my land is before you; dwell where it pleases you.” 16 To Sarah he said, “Behold, I have given your brother a thousand pieces of silver. It is a sign of your innocence in the eyes of all1 who are with you, and before everyone you are vindicated.” 17 Then Abraham prayed to God, and God healed Abimelech, and also healed his wife and female slaves so that they bore children. 18 For the LORD had closed all the wombs of the house of Abimelech because of Sarah, Abraham's wife. Footnotes [1] 20:16 Hebrew It is a covering of eyes for all (ESV) Chronicles and Prophets: 1 Chronicles 23–24 1 Chronicles 23–24 (Listen) David Organizes the Levites 23 When David was old and full of days, he made Solomon his son king over Israel. 2 David1 assembled all the leaders of Israel and the priests and the Levites. 3 The Levites, thirty years old and upward, were numbered, and the total was 38,000 men. 4 “Twenty-four thousand of these,” David said,2 “shall have charge of the work in the house of the LORD, 6,000 shall be officers and judges, 5 4,000 gatekeepers, and 4,000 shall offer praises to the LORD with the instruments that I have made for praise.” 6 And David organized them in divisions corresponding to the sons of Levi: Gershon, Kohath, and Merari. 7 The sons of Gershon3 were Ladan and Shimei. 8 The sons of Ladan: Jehiel the chief, and Zetham, and Joel, three. 9 The sons of Shimei: Shelomoth, Haziel, and Haran, three. These were the heads of the fathers' houses of Ladan. 10 And the sons of Shimei: Jahath, Zina, and Jeush and Beriah. These four were the sons of Shimei. 11 Jahath was the chief, and Zizah the second; but Jeush and Beriah did not have many sons, therefore they became counted as a single father's house. 12 The sons of Kohath: Amram, Izhar, Hebron, and Uzziel, four. 13 The sons of Amram: Aaron and Moses. Aaron was set apart to dedicate the most holy things, that he and his sons forever should make offerings before the LORD and minister to him and pronounce blessings in his name forever. 14 But the sons of Moses the man of God were named among the tribe of Levi. 15 The sons of Moses: Gershom and Eliezer. 16 The sons of Gershom: Shebuel the chief. 17 The sons of Eliezer: Rehabiah the chief. Eliezer had no other sons, but the sons of Rehabiah were very many. 18 The sons of Izhar: Shelomith the chief. 19 The sons of Hebron: Jeriah the chief, Amariah the second, Jahaziel the third, and Jekameam the fourth. 20 The sons of Uzziel: Micah the chief and Isshiah the second. 21 The sons of Merari: Mahli and Mushi. The sons of Mahli: Eleazar and Kish. 22 Eleazar died having no sons, but only daughters; their kinsmen, the sons of Kish, married them. 23 The sons of Mushi: Mahli, Eder, and Jeremoth, three. 24 These were the sons of Levi by their fathers' houses, the heads of fathers' houses as they were listed according to the number of the names of the individuals from twenty years old and upward who were to do the work for the service of the house of the LORD. 25 For David said, “The LORD, the God of Israel, has given rest to his people, and he dwells in Jerusalem forever. 26 And so the Levites no longer need to carry the tabernacle or any of the things for its service.” 27 For by the last words of David the sons of Levi were numbered from twenty years old and upward. 28 For their duty was to assist the sons of Aaron for the service of the house of the LORD, having the care of the courts and the chambers, the cleansing of all that is holy, and any work for the service of the house of God. 29 Their duty was also to assist with the showbread, the flour for the grain offering, the wafers of unleavened bread, the baked offering, the offering mixed with oil, and all measures of quantity or size. 30 And they were to stand every morning, thanking and praising the LORD, and likewise at evening, 31 and whenever burnt offerings were offered to the LORD on Sabbaths, new moons, and feast days, according to the number required of them, regularly before the LORD. 32 Thus they were to keep charge of the tent of meeting and the sanctuary, and to attend the sons of Aaron, their brothers, for the service of the house of the LORD. David Organizes the Priests 24 The divisions of the sons of Aaron were these. The sons of Aaron: Nadab, Abihu, Eleazar, and Ithamar. 2 But Nadab and Abihu died before their father and had no children, so Eleazar and Ithamar became the priests. 3 With the help of Zadok of the sons of Eleazar, and Ahimelech of the sons of Ithamar, David organized them according to the appointed duties in their service. 4 Since more chief men were found among the sons of Eleazar than among the sons of Ithamar, they organized them under sixteen heads of fathers' houses of the sons of Eleazar, and eight of the sons of Ithamar. 5 They divided them by lot, all alike, for there were sacred officers and officers of God among both the sons of Eleazar and the sons of Ithamar. 6 And the scribe Shemaiah, the son of Nethanel, a Levite, recorded them in the presence of the king and the princes and Zadok the priest and Ahimelech the son of Abiathar and the heads of the fathers' houses of the priests and of the Levites, one father's house being chosen for Eleazar and one chosen for Ithamar. 7 The first lot fell to Jehoiarib, the second to Jedaiah, 8 the third to Harim, the fourth to Seorim, 9 the fifth to Malchijah, the sixth to Mijamin, 10 the seventh to Hakkoz, the eighth to Abijah, 11 the ninth to Jeshua, the tenth to Shecaniah, 12 the eleventh to Eliashib, the twelfth to Jakim, 13 the thirteenth to Huppah, the fourteenth to Jeshebeab, 14 the fifteenth to Bilgah, the sixteenth to Immer, 15 the seventeenth to Hezir, the eighteenth to Happizzez, 16 the nineteenth to Pethahiah, the twentieth to Jehezkel, 17 the twenty-first to Jachin, the twenty-second to Gamul, 18 the twenty-third to Delaiah, the twenty-fourth to Maaziah. 19 These had as their appointed duty in their service to come into the house of the LORD according to the procedure established for them by Aaron their father, as the LORD God of Israel had commanded him. 20 And of the rest of the sons of Levi: of the sons of Amram, Shubael; of the sons of Shubael, Jehdeiah. 21 Of Rehabiah: of the sons of Rehabiah, Isshiah the chief. 22 Of the Izharites, Shelomoth; of the sons of Shelomoth, Jahath. 23 The sons of Hebron:4 Jeriah the chief,5 Amariah the second, Jahaziel the third, Jekameam the fourth. 24 The sons of Uzziel, Micah; of the sons of Micah, Shamir. 25 The brother of Micah, Isshiah; of the sons of Isshiah, Zechariah. 26 The sons of Merari: Mahli and Mushi. The sons of Jaaziah: Beno.6 27 The sons of Merari: of Jaaziah, Beno, Shoham, Zaccur, and Ibri. 28 Of Mahli: Eleazar, who had no sons. 29 Of Kish, the sons of Kish: Jerahmeel. 30 The sons of Mushi: Mahli, Eder, and Jerimoth. These were the sons of the Levites according to their fathers' houses. 31 These also, the head of each father's house and his younger brother alike, cast lots, just as their brothers the sons of Aaron, in the presence of King David, Zadok, Ahimelech, and the heads of fathers' houses of the priests and of the Levites. Footnotes [1] 23:2 Hebrew He [2] 23:4 Hebrew lacks David said [3] 23:7 Vulgate (compare Septuagint, Syriac); Hebrew to the Gershonite [4] 24:23 Compare 23:19; Hebrew lacks Hebron [5] 24:23 Compare 23:19; Hebrew lacks the chief [6] 24:26 Or his son; also verse 27 (ESV) Gospels and Epistles: Luke 12:49–13:9 Luke 12:49–13:9 (Listen) Not Peace, but Division 49 “I came to cast fire on the earth, and would that it were already kindled! 50 I have a baptism to be baptized with, and how great is my distress until it is accomplished! 51 Do you think that I have come to give peace on earth? No, I tell you, but rather division. 52 For from now on in one house there will be five divided, three against two and two against three. 53 They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against her daughter-in-law and daughter-in-law against mother-in-law.” Interpreting the Time 54 He also said to the crowds, “When you see a cloud rising in the west, you say at once, ‘A shower is coming.' And so it happens. 55 And when you see the south wind blowing, you say, ‘There will be scorching heat,' and it happens. 56 You hypocrites! You know how to interpret the appearance of earth and sky, but why do you not know how to interpret the present time? Settle with Your Accuser 57 “And why do you not judge for yourselves what is right? 58 As you go with your accuser before the magistrate, make an effort to settle with him on the way, lest he drag you to the judge, and the judge hand you over to the officer, and the officer put you in prison. 59 I tell you, you will never get out until you have paid the very last penny.”1 Repent or Perish 13 There were some present at that very time who told him about the Galileans whose blood Pilate had mingled with their sacrifices. 2 And he answered them, “Do you think that these Galileans were worse sinners than all the other Galileans, because they suffered in this way? 3 No, I tell you; but unless you repent, you will all likewise perish. 4 Or those eighteen on whom the tower in Siloam fell and killed them: do you think that they were worse offenders than all the others who lived in Jerusalem? 5 No, I tell you; but unless you repent, you will all likewise perish.” The Parable of the Barren Fig Tree 6 And he told this parable: “A man had a fig tree planted in his vineyard, and he came seeking fruit on it and found none. 7 And he said to the vinedresser, ‘Look, for three years now I have come seeking fruit on this fig tree, and I find none. Cut it down. Why should it use up the ground?' 8 And he answered him, ‘Sir, let it alone this year also, until I dig around it and put on manure. 9 Then if it should bear fruit next year, well and good; but if not, you can cut it down.'” Footnotes [1] 12:59 Greek lepton, a Jewish bronze or copper coin worth about 1/128 of a denarius (which was a day's wage for a laborer) (ESV)

Our friend, Cassey Ho (aka Blogilates), joins us for this week's episode. Cassey is a fitness MOGUL, serial entrepreneur, and true Asian Boss Girl. Her signature format, Pop Pilates is the official Pilates class of 24-Hour Fitness gyms. Her fitness app, Body by Blogilates, provides hundreds of free full-length workout videos and fun challenges to help people get into the best shape of their lives, mentally and physically. And as the CEO and Head Designer of a gorgeous collection of activewear and gym gear called PopFlex Active, she's hit the jackpot of everyone's merchandising dreams – as of December 2020, her Blogilates line is in Targets nationwide! Cassey has truly built her business from the ground up. As a child of Vietnamese immigrants, she has beat so many odds and overcame so many obstacles to become one of the top fitness instructors out there with a thriving and diversified business. Join in on our deep conversation with Cassey as we learn how she became Blogilates. This episode was edited by Michelle Hsieh. ___________________________ L I S T E N E R S U R V E Y: Let us know your thoughts on the podcast here P A R T N E R S mentioned in this episode: - Prose: Get 15% off your first order at prose.com/abg - Chowbus: Get $10 off your first order over $20 with code ABG on Chowbus - Ritual: Get 10% off your first 3 months at ritual.com/ABG - TrueBill: Truebill.com/ABG - AcornTV: Try free for 30 days with code abg at acorn.tv - Wondery: Even the Rich: Patty Hearst and Rich and Daily S H O U T O U T ! - Give a shoutout on the podcast here. S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - hello@asianbossgirl.com S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Sm 18:6-9; 19:1-7 Why was David a man after God's own heart? Mk 3:7-12 What does it mean for Jesus to say he's the Son of Man?  Evangelism: what does it mean?  Letters What if Pilate freed Jesus?  Reader asks about the relativizing of the mosaic law Word of the Day: uniformity  Callers  Why are there two creation stories? Can ask a priest to do ad ad orientem worship? 

Rachelle Clauson is your mild mannered, everyday massage therapist. Except for one thing: She has mastered the art of pivoting. Join Allison as she taps into why Rachelle's career has offered her more opportunities than she could have imagined, and how she has landed on the front lines of helping all of us to understand fascia a little bit better.   Check out Rachelle's endeavors:   https://www.vagaro.com/flourishbodywork   https://www.anatomyscapes.com   https://www.fasciaresearchsociety.org/plastination_project.php   Host:                   Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.               Allison's column in Massage & Bodywork magazine:     “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage & Bodywork magazine, January/February 2022, page 24.    “The Hand: A User's Guide,” by Allison Denney, Massage & Bodywork magazine. November/December 2021, page 81.   “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85.   This podcast sponsored by:                  Anatomy Trains: www.anatomytrains.com          The Massage Mentor Institute: www.themassagementorinstitute.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.             Website: anatomytrains.com               Email: info@anatomytrains.com                Facebook: facebook.com/AnatomyTrains               Instagram: Instagram.com/anatomytrainsofficial   

Aurélio Alfieri é um educador físico e youtuber, apaixonado pela atividade física equilibrada para a promoção da saúde.

Pilate is in a pickle! The Jews want Jesus dead but deep down it seems he knows Jesus is innocent. The conversation between Jesus and Pilate is powerful - each flexing one's power. Jesus reminds us no one on earth would have power had it not been given to them from God. Let's unpack what this means for us today.

1 Sm 16:1-13 Father shares his theories about who David was   Mk 2:23-28 What does it mean that Jesus is Lord of the Sabbath? Father talks about evangelism  Letters:  What has more of a supernatural effect; the Spirit or the written word of God?  Where does the Church's teaching about communion and sin come from? Word of the day: Offering Callers: What is the significance of the priest wersing the humeral veil during Benediction? Mathew 9:16-18 Explanation about using the old wine skins. Where did Herod and Pilate get the authority to kill John the Baptist and Jesus?

In this episode of The ABMP Podcast, Kristin and Darren sit down with Davonna Willis to discuss what led her to massage therapy, how she became a business coach and CE provider, lessons learned when expanding her massage practice and coaching business, and how to overcome common roadblocks in your massage business. As a respected health and wellness practitioner, an acclaimed entrepreneur, and educator, Davonna Willis is a passionate advocate for her clients and students. She has a master's in health education and bachelor's in athletic training. Davonna has over 20 years of experience in the health and wellness field. Starting in the Bronx and moving her way west, Davonna is a well-rounded business professional especially accomplished in holistic physical rehabilitation therapy.  As CEO of two businesses, Blue Skyes Massage & Wellness Center and 4 Nineteen Education & Training, Davonna is committed to establishing and sustaining high quality standards of care in the industry. As the leader of an award-winning practice, Davonna is widely known as someone who cares deeply about client relationships and practitioner integrity. 4 Nineteen Education & Training is a nationally accredited CEU school for massage Therapist and Athletic trainers through the NCBTMB. Davonna facilitates a variety of massage curricula and offers consulting on marketing and strategy to new business enterprises.   Sponsors:     Anatomy Trains: www.anatomytrains.com    Universal Companies: https://www.universalcompanies.com/   Dr. Ida Rolf Institute: https://www.rolf.org/   Handspring Publishing: https://www.handspringpublishing.com/     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA         Universal Companies has everything the spa professional needs for success, including massage tables and accessories, linens, tools, pain relief products like arnica, and a range of lotions, oils, and gels. The products we offer help the independent practitioner save on their everyday expenses, as well as provide the convenience of shopping across broad categories. Recognized as the “Favorite Distributor” in the American Spa Professional's Choice Awards for the past 17 years, we see this as a continuous challenge to provide the best products that pros trust the most. Beyond our extensive selection of spa products, equipment, and tools, we have an education and marketing site for our customers to develop their skills and promote their business. The UCo Learning Network offers CEU courses, marketing kits, and business tools.   Universal Companies website https://www.universalcompanies.com/   Universal Companies on Facebook https://www.facebook.com/universalcompaniesinc   Universal Companies on Instagram https://www.instagram.com/universalcos/   Universal Companies on Twitter https://twitter.com/Universalcos   Universal Companies on Pinterest https://www.pinterest.com/universalcos/_shop/   Universal Companies on LinkedIn https://www.linkedin.com/company/universal-companies/mycompany/   About Dr. Ida Rolf Institute The Dr. Ida Rolf Institute® (DIRI) is a global leader in optimizing human structure and function through our proprietary method of Rolfing® Structural Integration. It is our mission to provide high quality education and promote research to advance Rolfing® Structural Integration and Rolf Movement® Integration, visioning a world in which this is an integral part of health and well-being. DIRI is the only school worldwide that trains Rolfers® and Rolf Movement® Practitioners, and certified Rolfers are the only professionals who can provide Rolfing Structural Integration to the public. To learn more, please visit rolf.org or call (303) 449-5903.   Website: https://rolf.org/   Phone: (303) 449-5903   Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing's books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Pre- and Perinatal Massage Therapy, Third Edition by Carole Osborne, Michele Kolakowski, David Lobenstine, Fascial Stretch Therapy by Chris and Ann Frederick, and the recently published Zero Balancing: Conscious Touch and Transformation by James McCormick. Handspring's books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization including Ann Baldwin, Bill Harvey, Til Luchau, Robert Schleip, Graham Scarr, Gayle MacDonald, Carolyn Tague, and others. ABMP members save 20% off regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.   Website: https://www.handspringpublishing.com/   Email: info@handspringpublishing.com   Instagram: https://www.instagram.com/handspringpublishing/   Twitter: https://twitter.com/HandspringLtd   Facebook: handspringpublishing   YouTube: https://www.youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ    

On today's episode I'm chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more.   To get today's hot tip from Deux, click HERE. To learn more about B the Method, click HERE.  To connect with Lia, click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media  

I've been hanging to release this ep since we recorded it. This week I'm joined by the lovely Michael Ramsey, co-founder of Strong Pilates and founder of Journey Retreats. Rams ... The post Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation appeared first on RACH ACTIVE.

A client wakes up with a limp arm and wrist. He's a carpenter, so this is a problem! What is going on, and can massage therapy help? Join us for a closeup look at nerve damage and radial nerve palsy.   Sponsors:     Anatomy Trains: www.anatomytrains.com      Books of Discovery: www.booksofdiscovery.com       Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                                     Recent Articles by Ruth:          “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36. “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.       Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   Bumbasirevic, M. et al. (2016) ‘Radial nerve palsy', EFORT Open Reviews, 1(8), pp. 286–294. doi:10.1302/2058-5241.1.000028.   Injury of Radial Nerve: Causes, Symptoms & Diagnosis (2015) Healthline. Available at: https://www.healthline.com/health/radial-nerve-dysfunction (Accessed: 12 January 2022).   Massage & Bodywork - MAY | JUNE 2020 (no date a). Available at: http://www.massageandbodyworkdigital.com/i/1234356-may-june-2020/46? (Accessed: 13 January 2022).   Massage & Bodywork - MAY | JUNE 2020 (no date b). Available at: http://www.massageandbodyworkdigital.com/i/1234356-may-june-2020/32? (Accessed: 13 January 2022).   Radial Nerve Palsy | American Association of Neuromuscular & Electrodiagnostic Medicine (no date). Available at: https://www.aanem.org/Patients/Muscle-and-Nerve-Disorders/Radial-Nerve-Palsy (Accessed: 11 January 2022).   Wu, Y.-Y., Hsu, W.-C. and Wang, H.-C. (2010) ‘Posterior interosseous nerve palsy as a complication of friction massage in tennis elbow', American Journal of Physical Medicine & Rehabilitation, 89(8), pp. 668–671. doi:10.1097/PHM.0b013e3181c567af.   About our sponsors:   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.      Website: anatomytrains.com                      Email: info@anatomytrains.com                       Facebook: facebook.com/AnatomyTrains                      Instagram: instagram.com/anatomytrainsofficial        YouTube: www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA           

Rachel Reis, Pilates teacher, joyful movement explorer and all around nifty human joins me on the podcast today. We talk about finding Pilates at the perfect time, making a career change to become a Pilates teacher, letting clients find the best expression of Pilates for their body, discovering your place in the Pilates field and more. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Rachel is a Balanced Body certified Pilates teacher based in California. They offer weekly virtual group and private Pilates  classes at RAD Pilates. Check it out here: https://radpilatesclasses.as.me/schedule.phpSign up for their newsletter: https://mailchi.mp/a80bd2f5773e/leave-your-emailConnect with them on Instagram: @RadPilates Tune into Martin Reid's Core Conversations show here.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

With family: Genesis 14; Matthew 13 Genesis 14 (Listen) Abram Rescues Lot 14 In the days of Amraphel king of Shinar, Arioch king of Ellasar, Chedorlaomer king of Elam, and Tidal king of Goiim, 2 these kings made war with Bera king of Sodom, Birsha king of Gomorrah, Shinab king of Admah, Shemeber king of Zeboiim, and the king of Bela (that is, Zoar). 3 And all these joined forces in the Valley of Siddim (that is, the Salt Sea). 4 Twelve years they had served Chedorlaomer, but in the thirteenth year they rebelled. 5 In the fourteenth year Chedorlaomer and the kings who were with him came and defeated the Rephaim in Ashteroth-karnaim, the Zuzim in Ham, the Emim in Shaveh-kiriathaim, 6 and the Horites in their hill country of Seir as far as El-paran on the border of the wilderness. 7 Then they turned back and came to En-mishpat (that is, Kadesh) and defeated all the country of the Amalekites, and also the Amorites who were dwelling in Hazazon-tamar. 8 Then the king of Sodom, the king of Gomorrah, the king of Admah, the king of Zeboiim, and the king of Bela (that is, Zoar) went out, and they joined battle in the Valley of Siddim 9 with Chedorlaomer king of Elam, Tidal king of Goiim, Amraphel king of Shinar, and Arioch king of Ellasar, four kings against five. 10 Now the Valley of Siddim was full of bitumen pits, and as the kings of Sodom and Gomorrah fled, some fell into them, and the rest fled to the hill country. 11 So the enemy took all the possessions of Sodom and Gomorrah, and all their provisions, and went their way. 12 They also took Lot, the son of Abram's brother, who was dwelling in Sodom, and his possessions, and went their way. 13 Then one who had escaped came and told Abram the Hebrew, who was living by the oaks1 of Mamre the Amorite, brother of Eshcol and of Aner. These were allies of Abram. 14 When Abram heard that his kinsman had been taken captive, he led forth his trained men, born in his house, 318 of them, and went in pursuit as far as Dan. 15 And he divided his forces against them by night, he and his servants, and defeated them and pursued them to Hobah, north of Damascus. 16 Then he brought back all the possessions, and also brought back his kinsman Lot with his possessions, and the women and the people. Abram Blessed by Melchizedek 17 After his return from the defeat of Chedorlaomer and the kings who were with him, the king of Sodom went out to meet him at the Valley of Shaveh (that is, the King's Valley). 18 And Melchizedek king of Salem brought out bread and wine. (He was priest of God Most High.) 19 And he blessed him and said,   “Blessed be Abram by God Most High,    Possessor2 of heaven and earth;20   and blessed be God Most High,    who has delivered your enemies into your hand!” And Abram gave him a tenth of everything. 21 And the king of Sodom said to Abram, “Give me the persons, but take the goods for yourself.” 22 But Abram said to the king of Sodom, “I have lifted my hand3 to the LORD, God Most High, Possessor of heaven and earth, 23 that I would not take a thread or a sandal strap or anything that is yours, lest you should say, ‘I have made Abram rich.' 24 I will take nothing but what the young men have eaten, and the share of the men who went with me. Let Aner, Eshcol, and Mamre take their share.” Footnotes [1] 14:13 Or terebinths [2] 14:19 Or Creator; also verse 22 [3] 14:22 Or I have taken a solemn oath (ESV) Matthew 13 (Listen) The Parable of the Sower 13 That same day Jesus went out of the house and sat beside the sea. 2 And great crowds gathered about him, so that he got into a boat and sat down. And the whole crowd stood on the beach. 3 And he told them many things in parables, saying: “A sower went out to sow. 4 And as he sowed, some seeds fell along the path, and the birds came and devoured them. 5 Other seeds fell on rocky ground, where they did not have much soil, and immediately they sprang up, since they had no depth of soil, 6 but when the sun rose they were scorched. And since they had no root, they withered away. 7 Other seeds fell among thorns, and the thorns grew up and choked them. 8 Other seeds fell on good soil and produced grain, some a hundredfold, some sixty, some thirty. 9 He who has ears,1 let him hear.” The Purpose of the Parables 10 Then the disciples came and said to him, “Why do you speak to them in parables?” 11 And he answered them, “To you it has been given to know the secrets of the kingdom of heaven, but to them it has not been given. 12 For to the one who has, more will be given, and he will have an abundance, but from the one who has not, even what he has will be taken away. 13 This is why I speak to them in parables, because seeing they do not see, and hearing they do not hear, nor do they understand. 14 Indeed, in their case the prophecy of Isaiah is fulfilled that says:   “‘“You will indeed hear but never understand,    and you will indeed see but never perceive.”15   For this people's heart has grown dull,    and with their ears they can barely hear,    and their eyes they have closed,  lest they should see with their eyes    and hear with their ears  and understand with their heart    and turn, and I would heal them.' 16 But blessed are your eyes, for they see, and your ears, for they hear. 17 For truly, I say to you, many prophets and righteous people longed to see what you see, and did not see it, and to hear what you hear, and did not hear it. The Parable of the Sower Explained 18 “Hear then the parable of the sower: 19 When anyone hears the word of the kingdom and does not understand it, the evil one comes and snatches away what has been sown in his heart. This is what was sown along the path. 20 As for what was sown on rocky ground, this is the one who hears the word and immediately receives it with joy, 21 yet he has no root in himself, but endures for a while, and when tribulation or persecution arises on account of the word, immediately he falls away.2 22 As for what was sown among thorns, this is the one who hears the word, but the cares of the world and the deceitfulness of riches choke the word, and it proves unfruitful. 23 As for what was sown on good soil, this is the one who hears the word and understands it. He indeed bears fruit and yields, in one case a hundredfold, in another sixty, and in another thirty.” The Parable of the Weeds 24 He put another parable before them, saying, “The kingdom of heaven may be compared to a man who sowed good seed in his field, 25 but while his men were sleeping, his enemy came and sowed weeds3 among the wheat and went away. 26 So when the plants came up and bore grain, then the weeds appeared also. 27 And the servants4 of the master of the house came and said to him, ‘Master, did you not sow good seed in your field? How then does it have weeds?' 28 He said to them, ‘An enemy has done this.' So the servants said to him, ‘Then do you want us to go and gather them?' 29 But he said, ‘No, lest in gathering the weeds you root up the wheat along with them. 30 Let both grow together until the harvest, and at harvest time I will tell the reapers, “Gather the weeds first and bind them in bundles to be burned, but gather the wheat into my barn.”'” The Mustard Seed and the Leaven 31 He put another parable before them, saying, “The kingdom of heaven is like a grain of mustard seed that a man took and sowed in his field. 32 It is the smallest of all seeds, but when it has grown it is larger than all the garden plants and becomes a tree, so that the birds of the air come and make nests in its branches.” 33 He told them another parable. “The kingdom of heaven is like leaven that a woman took and hid in three measures of flour, till it was all leavened.” Prophecy and Parables 34 All these things Jesus said to the crowds in parables; indeed, he said nothing to them without a parable. 35 This was to fulfill what was spoken by the prophet:5   “I will open my mouth in parables;    I will utter what has been hidden since the foundation of the world.” The Parable of the Weeds Explained 36 Then he left the crowds and went into the house. And his disciples came to him, saying, “Explain to us the parable of the weeds of the field.” 37 He answered, “The one who sows the good seed is the Son of Man. 38 The field is the world, and the good seed is the sons of the kingdom. The weeds are the sons of the evil one, 39 and the enemy who sowed them is the devil. The harvest is the end of the age, and the reapers are angels. 40 Just as the weeds are gathered and burned with fire, so will it be at the end of the age. 41 The Son of Man will send his angels, and they will gather out of his kingdom all causes of sin and all law-breakers, 42 and throw them into the fiery furnace. In that place there will be weeping and gnashing of teeth. 43 Then the righteous will shine like the sun in the kingdom of their Father. He who has ears, let him hear. The Parable of the Hidden Treasure 44 “The kingdom of heaven is like treasure hidden in a field, which a man found and covered up. Then in his joy he goes and sells all that he has and buys that field. The Parable of the Pearl of Great Value 45 “Again, the kingdom of heaven is like a merchant in search of fine pearls, 46 who, on finding one pearl of great value, went and sold all that he had and bought it. The Parable of the Net 47 “Again, the kingdom of heaven is like a net that was thrown into the sea and gathered fish of every kind. 48 When it was full, men drew it ashore and sat down and sorted the good into containers but threw away the bad. 49 So it will be at the end of the age. The angels will come out and separate the evil from the righteous 50 and throw them into the fiery furnace. In that place there will be weeping and gnashing of teeth. New and Old Treasures 51 “Have you understood all these things?” They said to him, “Yes.” 52 And he said to them, “Therefore every scribe who has been trained for the kingdom of heaven is like a master of a house, who brings out of his treasure what is new and what is old.” Jesus Rejected at Nazareth 53 And when Jesus had finished these parables, he went away from there, 54 and coming to his hometown he taught them in their synagogue, so that they were astonished, and said, “Where did this man get this wisdom and these mighty works? 55 Is not this the carpenter's son? Is not his mother called Mary? And are not his brothers James and Joseph and Simon and Judas? 56 And are not all his sisters with us? Where then did this man get all these things?” 57 And they took offense at him. But Jesus said to them, “A prophet is not without honor except in his hometown and in his own household.” 58 And he did not do many mighty works there, because of their unbelief. Footnotes [1] 13:9 Some manuscripts add here and in verse 43 to hear [2] 13:21 Or stumbles [3] 13:25 Probably darnel, a wheat-like weed [4] 13:27 Or bondservants; also verse 28 [5] 13:35 Some manuscripts Isaiah the prophet (ESV) In private: Nehemiah 3; Acts 13 Nehemiah 3 (Listen) Rebuilding the Wall 3 Then Eliashib the high priest rose up with his brothers the priests, and they built the Sheep Gate. They consecrated it and set its doors. They consecrated it as far as the Tower of the Hundred, as far as the Tower of Hananel. 2 And next to him the men of Jericho built. And next to them1 Zaccur the son of Imri built. 3 The sons of Hassenaah built the Fish Gate. They laid its beams and set its doors, its bolts, and its bars. 4 And next to them Meremoth the son of Uriah, son of Hakkoz repaired. And next to them Meshullam the son of Berechiah, son of Meshezabel repaired. And next to them Zadok the son of Baana repaired. 5 And next to them the Tekoites repaired, but their nobles would not stoop to serve their Lord.2 6 Joiada the son of Paseah and Meshullam the son of Besodeiah repaired the Gate of Yeshanah.3 They laid its beams and set its doors, its bolts, and its bars. 7 And next to them repaired Melatiah the Gibeonite and Jadon the Meronothite, the men of Gibeon and of Mizpah, the seat of the governor of the province Beyond the River. 8 Next to them Uzziel the son of Harhaiah, goldsmiths, repaired. Next to him Hananiah, one of the perfumers, repaired, and they restored Jerusalem as far as the Broad Wall. 9 Next to them Rephaiah the son of Hur, ruler of half the district of4 Jerusalem, repaired. 10 Next to them Jedaiah the son of Harumaph repaired opposite his house. And next to him Hattush the son of Hashabneiah repaired. 11 Malchijah the son of Harim and Hasshub the son of Pahath-moab repaired another section and the Tower of the Ovens. 12 Next to him Shallum the son of Hallohesh, ruler of half the district of Jerusalem, repaired, he and his daughters. 13 Hanun and the inhabitants of Zanoah repaired the Valley Gate. They rebuilt it and set its doors, its bolts, and its bars, and repaired a thousand cubits5 of the wall, as far as the Dung Gate. 14 Malchijah the son of Rechab, ruler of the district of Beth-haccherem, repaired the Dung Gate. He rebuilt it and set its doors, its bolts, and its bars. 15 And Shallum the son of Col-hozeh, ruler of the district of Mizpah, repaired the Fountain Gate. He rebuilt it and covered it and set its doors, its bolts, and its bars. And he built the wall of the Pool of Shelah of the king's garden, as far as the stairs that go down from the city of David. 16 After him Nehemiah the son of Azbuk, ruler of half the district of Beth-zur, repaired to a point opposite the tombs of David, as far as the artificial pool, and as far as the house of the mighty men. 17 After him the Levites repaired: Rehum the son of Bani. Next to him Hashabiah, ruler of half the district of Keilah, repaired for his district. 18 After him their brothers repaired: Bavvai the son of Henadad, ruler of half the district of Keilah. 19 Next to him Ezer the son of Jeshua, ruler of Mizpah, repaired another section opposite the ascent to the armory at the buttress.6 20 After him Baruch the son of Zabbai repaired7 another section from the buttress to the door of the house of Eliashib the high priest. 21 After him Meremoth the son of Uriah, son of Hakkoz repaired another section from the door of the house of Eliashib to the end of the house of Eliashib. 22 After him the priests, the men of the surrounding area, repaired. 23 After them Benjamin and Hasshub repaired opposite their house. After them Azariah the son of Maaseiah, son of Ananiah repaired beside his own house. 24 After him Binnui the son of Henadad repaired another section, from the house of Azariah to the buttress and to the corner. 25 Palal the son of Uzai repaired opposite the buttress and the tower projecting from the upper house of the king at the court of the guard. After him Pedaiah the son of Parosh 26 and the temple servants living on Ophel repaired to a point opposite the Water Gate on the east and the projecting tower. 27 After him the Tekoites repaired another section opposite the great projecting tower as far as the wall of Ophel. 28 Above the Horse Gate the priests repaired, each one opposite his own house. 29 After them Zadok the son of Immer repaired opposite his own house. After him Shemaiah the son of Shecaniah, the keeper of the East Gate, repaired. 30 After him Hananiah the son of Shelemiah and Hanun the sixth son of Zalaph repaired another section. After him Meshullam the son of Berechiah repaired opposite his chamber. 31 After him Malchijah, one of the goldsmiths, repaired as far as the house of the temple servants and of the merchants, opposite the Muster Gate,8 and to the upper chamber of the corner. 32 And between the upper chamber of the corner and the Sheep Gate the goldsmiths and the merchants repaired. Footnotes [1] 3:2 Hebrew him [2] 3:5 Or lords [3] 3:6 Or of the old city [4] 3:9 Or foreman of half the portion assigned to; also verses 12, 14, 15, 16, 17, 18 [5] 3:13 A cubit was about 18 inches or 45 centimeters [6] 3:19 Or corner; also verses 20, 24, 25 [7] 3:20 Some manuscripts vigorously repaired [8] 3:31 Or Hammiphkad Gate (ESV) Acts 13 (Listen) Barnabas and Saul Sent Off 13 Now there were in the church at Antioch prophets and teachers, Barnabas, Simeon who was called Niger,1 Lucius of Cyrene, Manaen a lifelong friend of Herod the tetrarch, and Saul. 2 While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” 3 Then after fasting and praying they laid their hands on them and sent them off. Barnabas and Saul on Cyprus 4 So, being sent out by the Holy Spirit, they went down to Seleucia, and from there they sailed to Cyprus. 5 When they arrived at Salamis, they proclaimed the word of God in the synagogues of the Jews. And they had John to assist them. 6 When they had gone through the whole island as far as Paphos, they came upon a certain magician, a Jewish false prophet named Bar-Jesus. 7 He was with the proconsul, Sergius Paulus, a man of intelligence, who summoned Barnabas and Saul and sought to hear the word of God. 8 But Elymas the magician (for that is the meaning of his name) opposed them, seeking to turn the proconsul away from the faith. 9 But Saul, who was also called Paul, filled with the Holy Spirit, looked intently at him 10 and said, “You son of the devil, you enemy of all righteousness, full of all deceit and villainy, will you not stop making crooked the straight paths of the Lord? 11 And now, behold, the hand of the Lord is upon you, and you will be blind and unable to see the sun for a time.” Immediately mist and darkness fell upon him, and he went about seeking people to lead him by the hand. 12 Then the proconsul believed, when he saw what had occurred, for he was astonished at the teaching of the Lord. Paul and Barnabas at Antioch in Pisidia 13 Now Paul and his companions set sail from Paphos and came to Perga in Pamphylia. And John left them and returned to Jerusalem, 14 but they went on from Perga and came to Antioch in Pisidia. And on the Sabbath day they went into the synagogue and sat down. 15 After the reading from the Law and the Prophets, the rulers of the synagogue sent a message to them, saying, “Brothers, if you have any word of encouragement for the people, say it.” 16 So Paul stood up, and motioning with his hand said: “Men of Israel and you who fear God, listen. 17 The God of this people Israel chose our fathers and made the people great during their stay in the land of Egypt, and with uplifted arm he led them out of it. 18 And for about forty years he put up with2 them in the wilderness. 19 And after destroying seven nations in the land of Canaan, he gave them their land as an inheritance. 20 All this took about 450 years. And after that he gave them judges until Samuel the prophet. 21 Then they asked for a king, and God gave them Saul the son of Kish, a man of the tribe of Benjamin, for forty years. 22 And when he had removed him, he raised up David to be their king, of whom he testified and said, ‘I have found in David the son of Jesse a man after my heart, who will do all my will.' 23 Of this man's offspring God has brought to Israel a Savior, Jesus, as he promised. 24 Before his coming, John had proclaimed a baptism of repentance to all the people of Israel. 25 And as John was finishing his course, he said, ‘What do you suppose that I am? I am not he. No, but behold, after me one is coming, the sandals of whose feet I am not worthy to untie.' 26 “Brothers, sons of the family of Abraham, and those among you who fear God, to us has been sent the message of this salvation. 27 For those who live in Jerusalem and their rulers, because they did not recognize him nor understand the utterances of the prophets, which are read every Sabbath, fulfilled them by condemning him. 28 And though they found in him no guilt worthy of death, they asked Pilate to have him executed. 29 And when they had carried out all that was written of him, they took him down from the tree and laid him in a tomb. 30 But God raised him from the dead, 31 and for many days he appeared to those who had come up with him from Galilee to Jerusalem, who are now his witnesses to the people. 32 And we bring you the good news that what God promised to the fathers, 33 this he has fulfilled to us their children by raising Jesus, as also it is written in the second Psalm,   “‘You are my Son,    today I have begotten you.' 34 And as for the fact that he raised him from the dead, no more to return to corruption, he has spoken in this way,   “‘I will give you the holy and sure blessings of David.' 35 Therefore he says also in another psalm,   “‘You will not let your Holy One see corruption.' 36 For David, after he had served the purpose of God in his own generation, fell asleep and was laid with his fathers and saw corruption, 37 but he whom God raised up did not see corruption. 38 Let it be known to you therefore, brothers, that through this man forgiveness of sins is proclaimed to you, 39 and by him everyone who believes is freed3 from everything from which you could not be freed by the law of Moses. 40 Beware, therefore, lest what is said in the Prophets should come about: 41   “‘Look, you scoffers,    be astounded and perish;  for I am doing a work in your days,    a work that you will not believe, even if one tells it to you.'” 42 As they went out, the people begged that these things might be told them the next Sabbath. 43 And after the meeting of the synagogue broke up, many Jews and devout converts to Judaism followed Paul and Barnabas, who, as they spoke with them, urged them to continue in the grace of God. 44 The next Sabbath almost the whole city gathered to hear the word of the Lord. 45 But when the Jews4 saw the crowds, they were filled with jealousy and began to contradict what was spoken by Paul, reviling him. 46 And Paul and Barnabas spoke out boldly, saying, “It was necessary that the word of God be spoken first to you. Since you thrust it aside and judge yourselves unworthy of eternal life, behold, we are turning to the Gentiles. 47 For so the Lord has commanded us, saying,

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 18, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses: 1. How stress affects the thyroid 2. How exercise is an actual stressor 3. Examples of high stress activities 4. How stressful exercise can down regulate thyroid function 5. Restorative movement like yoga, pilates, stretching and walking     -- HIIT Training - 2-3x/week for 20-30 minutes     -- Resistance training - 2-3x/ week     -- What exercises you can do to work WITH the thyroid and not against it  

In this episode of The ABMP Podcast, Kristin and Darren sit down with Michelle Roos to discuss mobile massage, safety protocols when traveling, marketing and networking techniques, and how to set up travel parameters for efficient booking. Michelle Roos is a Board Certified & Licensed Massage Therapist, a Facial Specialist, an author, educator, as well as a business owner in South Florida. Michelle co-owns Cupping Canada and Cupping USA, with her husband Paul Kohlmeier, BPE, RMT, R.Ac. This dynamic duo has traveled internationally for years, providing education in Evidence-Informed Clinical Cupping Therapy, and retailing high-quality, medical-grade, professional Cupping supplies. As a professional massage therapist, Michelle has had the experience of working in a multitude of settings, including hospitals; with chiropractors and physical therapists; at 5-star resorts and spas; as well as in VIP areas at sporting events, trades shows and health fairs; on yachts; for corporate offices; and while on tour and backstage with many musicians. Several professional athletes from numerous sports organizations including: Miami Dolphins, Cincinnati Reds, LA Clippers, Houston Rockets, BC Lions, the USA National Baseball Team, the US Masters Swimming World Record holders and Olympians, have used Michelle to assist in their massage therapy needs.   Connect with Michelle Roos:   Website: mobilemassagemastery.com   Facebook Group and Facebook Business Page   Cupping Canada   Cupping USA   Sponsors:     Anatomy Trains: www.anatomytrains.com    Universal Companies: https://www.universalcompanies.com/   Dr. Ida Rolf Institute: https://www.rolf.org/   Handspring Publishing: https://www.handspringpublishing.com/   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA         Universal Companies has everything the spa professional needs for success, including massage tables and accessories, linens, tools, pain relief products like arnica, and a range of lotions, oils, and gels. The products we offer help the independent practitioner save on their everyday expenses, as well as provide the convenience of shopping across broad categories. Recognized as the “Favorite Distributor” in the American Spa Professional's Choice Awards for the past 17 years, we see this as a continuous challenge to provide the best products that pros trust the most. Beyond our extensive selection of spa products, equipment, and tools, we have an education and marketing site for our customers to develop their skills and promote their business. The UCo Learning Network offers CEU courses, marketing kits, and business tools.   Universal Companies website https://www.universalcompanies.com/   Universal Companies on Facebook https://www.facebook.com/universalcompaniesinc   Universal Companies on Instagram https://www.instagram.com/universalcos/   Universal Companies on Twitter https://twitter.com/Universalcos   Universal Companies on Pinterest https://www.pinterest.com/universalcos/_shop/   Universal Companies on LinkedIn https://www.linkedin.com/company/universal-companies/mycompany/   About Dr. Ida Rolf Institute The Dr. Ida Rolf Institute® (DIRI) is a global leader in optimizing human structure and function through our proprietary method of Rolfing® Structural Integration. It is our mission to provide high quality education and promote research to advance Rolfing® Structural Integration and Rolf Movement® Integration, visioning a world in which this is an integral part of health and well-being. DIRI is the only school worldwide that trains Rolfers® and Rolf Movement® Practitioners, and certified Rolfers are the only professionals who can provide Rolfing Structural Integration to the public. To learn more, please visit rolf.org or call (303) 449-5903.   Website: https://rolf.org/   Phone: (303) 449-5903   Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing's books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Fascia: What It Is and Why It Matters, Pre- and Perinatal Massage Therapy: Third Edition, Fascial Stretch Therapy, and the recently published Oncology Massage: An Integrative Approach to Cancer Care. Handspring's books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization including Natasha De Grunwald, Bill Harvey, Chris Frederick, Ann Frederick, David Lesondak, Til Luchau, Robert Schleip, Gayle MacDonald, and Carolyn Tague among others. ABMP members save 20% off regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.   Website: https://www.handspringpublishing.com/   Email: info@handspringpublishing.com   Instagram: https://www.instagram.com/handspringpublishing/   Twitter: https://twitter.com/HandspringLtd   Facebook: handspringpublishing   YouTube: https://www.youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ  

I am beyond thrilled to open the 2022 season of the podcast with none other than the lovely Sweat Pilates Trainer Sara Colquhoun. Sara is also the founder of Union ... The post Sweat Trainer Sara Colquhoun on Overcoming Bell's Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection appeared first on RACH ACTIVE.

Filling a basin with water in the upper room, our Lord Jesus Christ washed the feet of His disciples. He then tenderly dried each foot with a towel He had hung around His waist. This included the two feet belonging to Judas. Christ knew Judas would betray Him in a few hours. Still, He washed Judas's feet, telling His disciples, “And since I, your Lord and Teacher, have washed your feet, you ought to wash each other's feet” (John 13:14). Christ used the basin and towel to demonstrate His healing, cleansing love for us and to call all of us to demonstrate that love to one another. The next day, after Christ's arrest and trial, another man used another basin and towel for a different purpose. In front of a screaming mob, Pontius Pilate used them to try to wash away his responsibility for Christ's death. To prevent a political uprising, Pilate ordered that Christ be beaten, and then he handed Him over for crucifixion. Pilate allowed people to execute Christ, who he had found not guilty (John 19:1-16). Two basins. Two towels. Jesus used His to make His disciples clean and renewed, free from the stains of sin. Pontius Pilate used his basin and towel to try to do the same for himself. But it didn't work. Jesus alone has the power to wash us, to free us of all sin. Only His death and resurrection can make us clean and forgive our wrongdoing. And Jesus offers this forgiveness to each of us freely and lovingly. • Kathy Irey • Jesus's love and forgiveness is more powerful than any sin. What needs to be restored and made new in your life today? Consider taking some time to bring this to Jesus in prayer. • How can you remind those around you of Jesus's love and forgiveness? “I [Jesus] have given you an example to follow. Do as I have done to you.” John 13:15 (NLT)

From #InnerCritic To Inner Cheerleader With Kimberly SpencerConnect with Kimberly:https://crownyourself.com/ linkedin.com/in/kimberlyspencer-crownyourself/ https://www.facebook.com/CrownYourselfNow/ https://www.instagram.com/crownyourselfnow/ https://www.youtube.com/crownyourself https://www.instagram.com/kimberly.spencer/ Connect with EMS: Need some help? http://ethicalmarketingservice.com Books: http://ethicalmarketingservice.com/book Want to be a guest?  https://ethicalmarketingservice.com/guest/ Twitter: https://twitter.com/EMS_Worthing Facebook: https://www.facebook.com/ethicalmarketingservice Linkedin: https://www.linkedin.com/in/thomas-green-18655b97/ Instagram: https://www.instagram.com/ethicalmarketingservice/ Pinterest: https://www.pinterest.co.uk/emservice/ TikTok: https://www.tiktok.com/@ethicalmarketingservice Pricing: https://ethicalmarketingservice.co.uk Subscribe: http://www.youtube.com/c/EthicalMarketingService Apple Podcasts: https://www.ethicalmarketingservice.co.uk/apple Spotify: https://www.ethicalmarketingservice.co.uk/spotify Stitcher: https://www.ethicalmarketingservice.co.uk/stitcher Kimberly's Bio:Kimberly Spencer, award-winning high-performance coach, and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achieving visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, Girls Life, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in September 2020.

Nancy Paradis is currently the artistic director of the LA Dance Moves, a very unique dance, music, art, and media company. Nancy Paradis began her career on the East Coast performing with the Washington Ballet, Richmond Ballet, and Louisville ballet. As a principal and soloist, she's danced roles ranging from classical, neoclassical, and modern ballets. In L.A, Nancy performed and choreographed in a commercial world, including NBC Must-See TV, A&E Promo, Fox Fit TV, the Hollywood Bowl, and MTV Movie Awards. She choreographed and performed as a Madonna impersonator in a Month-Long China Tour. Nancy also worked in the fitness market and appeared in over 60 episodes of The Method Show on Fox TV, a Pilates, Yoga, and dance-based fitness show. She appeared in power core yoga videos and crunch fitness, and she was a guest speaker on Fox 11 News titled Posture. You can also see her dancing in the current Netflix promo, We Watched It All 2020. She also is an adjunct professor at UC Irvine, Loyola Marymount University, and currently Moorpark College, where she prepares dancers for a commercial career in the performing arts. In addition, she's an instructor, choreographer, and co-producer of concerts. She also mentors young artists by collaborating with the music, theater, and film departments. She's returning to her home company, Richmond Ballet, in 2022 to choreograph a new work world premiere on the company that gave her so many opportunities as an inspiring dancer and artist. In this episode, Nancy narrates her first experience being a professional dancer. She then shares her journey to creating LA Dance Moves, what it took to heal from her love-hate relationship with ballet, and how she applies this to her teaching techniques with her dance students at L.A Dance Moves. Nancy also shares from her multi-faceted skill set and past experiences of how she ensures dancers' wellness.  She speaks on the importance of individual and corporate growth through collaboration with fellow companies and creatives. Other topics we discussed; Appreciation of Nancy Paradis' journey in the dance industry How she makes her dancers more effective How LA Dance Moves came to be Her personal journey to wellness as a dancer Regrets and lessons from the past The application and importance of virtual lectures Need for collaboration in the industry LA Dance Moves' vision for 2022 Links for Nancy LA Dance Moves Instagram Nancy Paradis Facebook Nancy Paradis YouTube La Dance Moves Website Thank you for listening, So much ♥, Susanne Pointe To Rise links below: Facebook Instagram Website SMS Pointe To Rise –  +1 (310) 349-3873 We would love to hear your thoughts so please go leave a review or come join us in the Pointe To Rise Community here on Instagram |  Facebook

Sixty minutes into the session, a massage therapist discovers the client has a fentanyl patch—that they did not report on their intake form. Is the therapist at risk for exposure? What are some good practices regarding medicated patches for massage therapy clients? Listen on for more.   Sponsors:     Anatomy Trains: www.anatomytrains.com      Books of Discovery: www.booksofdiscovery.com       Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                                     Recent Articles by Ruth:          “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36. “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.       Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   NIDA. 2021, June 1. Fentanyl DrugFacts. Retrieved from https://www.drugabuse.gov/publications/drugfacts/fentanyl on 2022, January 3     Prausnitz, M. R., & Langer, R. (2008). Transdermal drug delivery. Nature biotechnology, 26(11), 1261-1268. https://doi.org/10.1038/nbt.1504   About our sponsors:   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.      Website: anatomytrains.com                      Email: info@anatomytrains.com                       Facebook: facebook.com/AnatomyTrains                      Instagram: instagram.com/anatomytrainsofficial        YouTube: www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  

Happy New Year! In today's mini episode we look back at the second half of Season 5 of the podcast, share some fun stats from show, and look ahead to 2022. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

The biceps are that muscle you know before you study anatomy. But there is a lot going on underneath the skin to make it all look easy. Join Allison as she explores the magic behind the curtain. Don't get overwhelmed, though—just remember that you already know what you know.   Host:                   Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.               Allison's column in Massage & Bodywork magazine:     “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage & Bodywork magazine, January/February 2022, page 24.    “The Hand: A User's Guide,” by Allison Denney, Massage & Bodywork magazine. November/December 2021, page 81.   “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85.   This podcast sponsored by:                  Anatomy Trains: www.anatomytrains.com          The Massage Mentor Institute: www.themassagementorinstitute.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.             Website: anatomytrains.com               Email: info@anatomytrains.com                Facebook: facebook.com/AnatomyTrains               Instagram: Instagram.com/anatomytrainsofficial               YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA

Kellie DeMarco guest host for John McGinness today! Kellie talks about her recent trip to Mexico and the outbreak of the Omicron COVID virus, travel plans, New Years resolutions and goals and takes your calls! Later in the hour Kellie talks to Lorri Ann Code who is a certified life and career coach, a certified fitness trainer and Pilates instructor, and a clean eating expert about 7 things that help to start off the New Year right! Kellie shares exciting news at the end of the show that she is having a big event at the Golden1 Center on February 11th called, "Shine with Kellie!"

Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic and physical therapy programs. Todd works with a high-profile clientele of elite professional athletes. This includes NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE) and has received numerous industry accolades. He is also the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, and a member of the Under Armour Training Team. Greatist has named Todd one of the Top 100 Most Influential People in Health & Fitness for the past four years. Today on the show, Todd and Eric get into some of the best ways to maximize your life. Topics include: (2:10-5:15) - Growing up in New Jersey, lessons learned from a coach (5:15-7:25) - Transition out of college, playing football professionally in Germany & France (7:25-11:00) - Playing football with Sean McDermott in college (11:00-18:10) - Opening a gym, working with the San Diego Chargers and LT (18:10-24:30) - Whatever it takes mindset, Drew Brees is an all time great preparer (24:30-29:20) - God Sized Dreams (29:20-34:45) - You have nothing if you don't have your health (34:45-47:00) - How Todd's approach to training athletes has changed, habits and routine shape your success. And much more. Rate review and subscribe to the show today! Link to Todd's website: https://todddurkin.com/ For more information about our sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to take actionable steps to achieve them. She's sharing how to make exercise fun, why working out can't be a one-size-fits-all, & everything her 90-day journey taught her. We discuss setting realistic expectations for yourself, while Cassey shares stretch to make you taller and improve your posture.   You can find Cassey @blogilates and www.blogilates.com   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/LIPSTICK to add Essential Protein today.   Produced by Dear Media. 

In this episode of The ABMP Podcast, Kristin and Darren sit down with Allissa Haines and Michael Reynolds from Massage Business Blueprint to discuss changes for the upcoming year, why you should think of your business as an asset, how keeping your physical space organized helps maintain a healthy mental space, and how to stop procrastinating and start “adulting” in 2022. Allissa Haines and Michael Reynolds are the duo who make up Massage Business Blueprint. Allissa is a practicing massage therapist of 16 years and self-described Director of Shenanigans at Massage Business Blueprint. Michael is a former massage therapist, financial advisor and tech entrepreneur, and self-described Director of Nerdy Things at Massage Business Blueprint. Both happen to be authors for Massage & Bodywork magazine and are columnists of the Blueprint for Success column. For more info about them and their wonderful podcast, please visit their site at www.massagebusinessblueprint.com or read their column at www.massageandbodyworkdigital.com.   Recent Articles in Massage & Bodywork magazine:   “How to Build a Marketing Funnel,” by Michael Reynolds, Massage & Bodywork magazine, November/December 2021, page 76.   “End Well and Begin Again,” by Allissa Haines and Michael Reynolds, Massage & Bodywork magazine, November/December 2021, page 18.     Sponsors:     Anatomy Trains: www.anatomytrains.com      Universal Companies: https://www.universalcompanies.com/     Dr. Ida Rolf Institute: https://www.rolf.org/     Handspring Publishing: https://www.handspringpublishing.com/     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com                         Facebook: facebook.com/AnatomyTrains                        Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA         Universal Companies has everything the spa professional needs for success, including massage tables and accessories, linens, tools, pain relief products like arnica, and a range of lotions, oils, and gels. The products we offer help the independent practitioner save on their everyday expenses, as well as provide the convenience of shopping across broad categories. Recognized as the “Favorite Distributor” in the American Spa Professional's Choice Awards for the past 17 years, we see this as a continuous challenge to provide the best products that pros trust the most. Beyond our extensive selection of spa products, equipment, and tools, we have an education and marketing site for our customers to develop their skills and promote their business. The UCo Learning Network offers CEU courses, marketing kits, and business tools.   Universal Companies website https://www.universalcompanies.com/   Universal Companies on Facebook https://www.facebook.com/universalcompaniesinc   Universal Companies on Instagram https://www.instagram.com/universalcos/   Universal Companies on Twitter https://twitter.com/Universalcos   Universal Companies on Pinterest https://www.pinterest.com/universalcos/_shop/   Universal Companies on LinkedIn https://www.linkedin.com/company/universal-companies/mycompany/   About Dr. Ida Rolf Institute The Dr. Ida Rolf Institute® (DIRI) is a global leader in optimizing human structure and function through our proprietary method of Rolfing® Structural Integration. It is our mission to provide high quality education and promote research to advance Rolfing® Structural Integration and Rolf Movement® Integration, visioning a world in which this is an integral part of health and well-being. DIRI is the only school worldwide that trains Rolfers® and Rolf Movement® Practitioners, and certified Rolfers are the only professionals who can provide Rolfing Structural Integration to the public. To learn more, please visit rolf.org or call (303) 449-5903.   Website: https://rolf.org/   Phone: (303) 449-5903   Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing's books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Fascial Stretch Therapy by Chris and Ann Frederick, Fascia: What It Is and Why It Matters by David Lesondak, Pre- and Perinatal Massage Therapy: Third Edition by Carole Osborne, Michele Kolakowski, and David M. Lobenstine, and the recently published Oncology Massage: An Integrative Approach to Cancer Care by Janet Penny and Rebecca Sturgeon. Handspring's books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization including Jim McCormick, Til Luchau, Robert Schleip, Graham Scarr, Gayle MacDonald, and Carolyn Tague among others. ABMP members save 20% off regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.   Website: https://www.handspringpublishing.com/   Email: info@handspringpublishing.com   Instagram: https://www.instagram.com/handspringpublishing/   Twitter: https://twitter.com/HandspringLtd   Facebook: handspringpublishing   YouTube: https://www.youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ  

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity  Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core   When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact your body as a whole, even if you have never had babies. This is why it is so essential to understand what is going on with your pelvis so that you can get back to living life without worrying about where the closest bathroom is.   Getting to the Root Cause of Your Imbalance With Erica Ziel Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, and deep core exercise specialist. Her mission is to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breathwork. Erica is the founder and creator of Core Athletica®️, The Core Rehab Program, Knocked-Up Fitness®️, and The Core Connections Podcast host. She believes that anything you want to improve your health and life, you can!   Everything in the Body Is Connected Erica believes that we have to stop looking at the body as individual muscles and instead focus on how our body as a whole is working. While it is very rare for any woman to be in perfect alignment, it is crucial to look at how the right and left sides of your body work together to identify where dysfunction may be causing a problem.  Back pain, neck pain, shoulder pain, and stubborn weight around the pelvis can all be signs of pelvic floor dysfunction, even if you aren't having specific pelvic symptoms. By working to correct the imbalances of your pelvic position and release the tension in your fascia, you can get your deep core working for you again.   The Problem With Kegels As women, we have been told to follow traditional ab exercises and pelvic floor exercises such as Kegels. But these movements could actually be leading to my dysfunction and weakness than if you engage with core exercises that activate your pelvic floor the right way. Erica's program helps women strengthen the pelvic floor fascia and their deep core muscles to hold up the organs more effectively and relieve pelvic floor symptoms. It is time to ditch the mindset of going faster and harder to gain results. Your pelvic floor is asking you to slow down and take care of your body now so that you can speed up later. It is only by getting to the root cause of our pelvic floor imbalance that we can get out of pain and dysfunction once and for all. Are you ready to start paying attention to this vital part of your body to improve your overall health? Share what shocked you most about your pelvic floor with me in the comments section of the episode page.   Quotes: “We are understanding that we have this right side of our body and the left side of our body, and if one side is really overcompensating, it is telling me that there is a reason.” (8:18) “I am of the belief that we can really and truly heal our body when we start to learn about our body.”  (8:48) “There is so much more to strengthening our core than just doing ‘abdominal exercises'. In order to really, properly strengthen our deep core, we have got to bring awareness to what our pelvic floor is doing.” (15:32) “If you have diastasis recti if you have back pain, hip pain, knee pain, neck pain, shoulder pain, stuff like that, I would say that you should learn more about your pelvic floor. Because there is a really high chance that there is some pelvic floor dysfunction going on, you just aren't having symptoms yet.” (21:59) “Our body has this incredible innate ability to heal and get stronger than we have ever been. We just have to get our ego brain out of the way.” (25:53)   In This Episode Discover the root causes that are causing your pelvic pain, even if you have never had babies (7:08) Learn about fascia and why you need to be paying attention to yours (9:59) The first thing that you should do if you want to improve your pelvic floor and overall health (14:37) What you can do to activate your pelvic floor as a whole and minimize pelvic floor dysfunction symptoms (21:20) When you should get involved with a pelvic floor specialist (26:38)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% off your Paleo Valley Grassfed Beef Sticks Your Free Pelvic Floor Guide Erica Ziel Website  Core Connections Podcast Follow Erica on Facebook | Instagram | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider Essentially You Episode #137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

Joanna Kissick & Kara Bell are two hardworking fitness experts and co-creators of Raise the Bar, a boutique gym in Edmonton, who have a deep, meaningful connection after going through some of the hardest times of their lives so far, in part due to the effects of COVID-19 on their business and on their lives. This week, Joanna and Kara deep dive into their partnership, how they met, how well they work together, navigating their business through the constantly shifting government restrictions to stay afloat, how community remains the most important part of their business, and so much more. Theirs is a tale of perseverance, hardship, and friendship. Their story emphasizes the importance of reaching out for help when you need it, and when and how to show up for someone who is struggling with their mental health. Joanna and Kara are located in Edmonton, but they have virtual classes that can be attended by anyone. For more on their business, classes, how to get in touch with them and more, visit their website, or follow them on Instagram, Twitter, or LinkedIn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tuesday, 4 January 2022   being greatly disturbed that they taught the people and preached in Jesus the resurrection from the dead. Acts 4:2   The previous verse saw the priests, the captain of the temple, and the Sadducees coming upon Peter, John, and the beggar. Now, the account continues, saying, “being greatly disturbed.”   The verb is diaponeomai. It comes from dia (through) and poneomai (to work hard). Hence, it gives the sense of great distress or vexation. One might say, “troubled through and through,” or “thoroughly vexed.” These leaders were highly agitated “that they taught the people.”   Although what they taught is not yet stated, the very fact that these men were standing in the temple teaching would have been enough of a source of grief for them to be indignant. As has been seen in the gospels and already in Acts, the leaders looked at these men as uneducated Galileans.   How could they know anything of value concerning theology or what was culturally or morally right? It was only they, the priests, Levites, Sadducees, and other elites, that could debate such higher points. Not mere Galileans. But what really galled them was that they stood there teaching the people “and preached in Jesus”   The words are correct, and they clean up a grievous error of the KJV which says, “through Jesus.” The Greek preposition en (in), not dia (through), is used. The preaching of John and Paul is “in Jesus” and it concerns “the resurrection from the dead.”   It is true that the resurrection of the dead for all people comes through Jesus, but this is not the point that John and Peter are making. Rather, it was Jesus who had resurrected just a short time ago. The point isn't just that people standing there being preached to will be resurrected through Jesus, but that Jesus had resurrected. He is the firstfruits of those to be resurrected (1 Corinthians 15:20). If Jesus had not first resurrected, there would be no resurrection. This is the very argument that Paul makes in 1 Corinthians 15 –   “Now if Christ is preached that He has been raised from the dead, how do some among you say that there is no resurrection of the dead? 13 But if there is no resurrection of the dead, then Christ is not risen. 14 And if Christ is not risen, then our preaching is empty and your faith is also empty. 15 Yes, and we are found false witnesses of God, because we have testified of God that He raised up Christ, whom He did not raise up—if in fact the dead do not rise. 16 For if the dead do not rise, then Christ is not risen. 17 And if Christ is not risen, your faith is futile; you are still in your sins! 18 Then also those who have fallen asleep in Christ have perished. 19 If in this life only we have hope in Christ, we are of all men the most pitiable.” 1 Corinthians 15:12-19   Paul goes on with his logical argument in that chapter explaining all of the finer details that exist because of what occurred “in Jesus.” The truly galling point to these men is that it was they and the other leaders of Israel who had stood before Pilate calling out for His crucifixion. If Jesus had resurrected, then it meant that they had crucified their Messiah.   Such a notion could not be tolerated, and it vexed them through and through to even have it considered. If the resurrection is found in Jesus, then everything that they clung to – their status, their power, their influence – would be taken from them and would belong to the One they had done away with just a short time ago. To them, this was a great affront, and it could not be allowed to be conveyed to the people.   Life application: Again, and again, we see the importance of proper translation concerning the Bibles we use. When giving a general reading of Scripture for our daily devotionals, it may not seem so overly important. At such times, we just read to get an appreciation for the general sense of what is said.   However, as we mature in our thinking concerning Scripture, or when we attend studies that are intended to convey proper doctrine, it becomes more and more important to know exactly and precisely what is being said. Words have meaning. Sentence structure carries ideas that can be misunderstood. Tenses convey the thoughts of the author. If such are botched up, like the translation of the KJV above, real errors in thinking will eventually occur.   Fortunately, the theology of what is conveyed in this verse, and which was mistranslated by the KJV, is properly explained elsewhere. We cannot say, “Well then, no harm no foul.” That is incorrect. The concept of what is conveyed in Acts 4 is important and it is to be rightly understood by those who are reading and thinking on what is being said. Thus, it is important to not get captivated by one translation.   Instead, be studious in your daily reading and change up translations from time to time. This will give you a broader sense of what is going on. When you come to something that doesn't read as you once read it, you should then say, “I need to find out which is correct, and why!” When reading this word, you are reading the very words conveyed to us by God. Therefore, let us pursue it as best we can for all our days.   Gracious heavenly Father, help us to see what is right and proper concerning various translations of Your precious word. Lead us to understand it more and more each day, and to think on the minutest of details that can actually have the greatest of meaning to the overall narrative. In rightly knowing Your word, we will more closely match our thinking with what You are telling us. May it be so to Your glory. Amen.  

With family: Genesis 3; Matthew 3 Genesis 3 (Listen) The Fall 3 Now the serpent was more crafty than any other beast of the field that the LORD God had made. He said to the woman, “Did God actually say, ‘You1 shall not eat of any tree in the garden'?” 2 And the woman said to the serpent, “We may eat of the fruit of the trees in the garden, 3 but God said, ‘You shall not eat of the fruit of the tree that is in the midst of the garden, neither shall you touch it, lest you die.'” 4 But the serpent said to the woman, “You will not surely die. 5 For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil.” 6 So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise,2 she took of its fruit and ate, and she also gave some to her husband who was with her, and he ate. 7 Then the eyes of both were opened, and they knew that they were naked. And they sewed fig leaves together and made themselves loincloths. 8 And they heard the sound of the LORD God walking in the garden in the cool3 of the day, and the man and his wife hid themselves from the presence of the LORD God among the trees of the garden. 9 But the LORD God called to the man and said to him, “Where are you?”4 10 And he said, “I heard the sound of you in the garden, and I was afraid, because I was naked, and I hid myself.” 11 He said, “Who told you that you were naked? Have you eaten of the tree of which I commanded you not to eat?” 12 The man said, “The woman whom you gave to be with me, she gave me fruit of the tree, and I ate.” 13 Then the LORD God said to the woman, “What is this that you have done?” The woman said, “The serpent deceived me, and I ate.” 14 The LORD God said to the serpent,   “Because you have done this,    cursed are you above all livestock    and above all beasts of the field;  on your belly you shall go,    and dust you shall eat    all the days of your life.15   I will put enmity between you and the woman,    and between your offspring5 and her offspring;  he shall bruise your head,    and you shall bruise his heel.” 16 To the woman he said,   “I will surely multiply your pain in childbearing;    in pain you shall bring forth children.  Your desire shall be contrary to6 your husband,    but he shall rule over you.” 17 And to Adam he said,   “Because you have listened to the voice of your wife    and have eaten of the tree  of which I commanded you,    ‘You shall not eat of it,'  cursed is the ground because of you;    in pain you shall eat of it all the days of your life;18   thorns and thistles it shall bring forth for you;    and you shall eat the plants of the field.19   By the sweat of your face    you shall eat bread,  till you return to the ground,    for out of it you were taken;  for you are dust,    and to dust you shall return.” 20 The man called his wife's name Eve, because she was the mother of all living.7 21 And the LORD God made for Adam and for his wife garments of skins and clothed them. 22 Then the LORD God said, “Behold, the man has become like one of us in knowing good and evil. Now, lest he reach out his hand and take also of the tree of life and eat, and live forever—” 23 therefore the LORD God sent him out from the garden of Eden to work the ground from which he was taken. 24 He drove out the man, and at the east of the garden of Eden he placed the cherubim and a flaming sword that turned every way to guard the way to the tree of life. Footnotes [1] 3:1 In Hebrew you is plural in verses 1–5 [2] 3:6 Or to give insight [3] 3:8 Hebrew wind [4] 3:9 In Hebrew you is singular in verses 9 and 11 [5] 3:15 Hebrew seed; so throughout Genesis [6] 3:16 Or shall be toward (see 4:7) [7] 3:20 Eve sounds like the Hebrew for life-giver and resembles the word for living (ESV) Matthew 3 (Listen) John the Baptist Prepares the Way 3 In those days John the Baptist came preaching in the wilderness of Judea, 2 “Repent, for the kingdom of heaven is at hand.”1 3 For this is he who was spoken of by the prophet Isaiah when he said,   “The voice of one crying in the wilderness:  ‘Prepare2 the way of the Lord;    make his paths straight.'” 4 Now John wore a garment of camel's hair and a leather belt around his waist, and his food was locusts and wild honey. 5 Then Jerusalem and all Judea and all the region about the Jordan were going out to him, 6 and they were baptized by him in the river Jordan, confessing their sins. 7 But when he saw many of the Pharisees and Sadducees coming to his baptism, he said to them, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruit in keeping with repentance. 9 And do not presume to say to yourselves, ‘We have Abraham as our father,' for I tell you, God is able from these stones to raise up children for Abraham. 10 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire. 11 “I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire. 12 His winnowing fork is in his hand, and he will clear his threshing floor and gather his wheat into the barn, but the chaff he will burn with unquenchable fire.” The Baptism of Jesus 13 Then Jesus came from Galilee to the Jordan to John, to be baptized by him. 14 John would have prevented him, saying, “I need to be baptized by you, and do you come to me?” 15 But Jesus answered him, “Let it be so now, for thus it is fitting for us to fulfill all righteousness.” Then he consented. 16 And when Jesus was baptized, immediately he went up from the water, and behold, the heavens were opened to him,3 and he saw the Spirit of God descending like a dove and coming to rest on him; 17 and behold, a voice from heaven said, “This is my beloved Son,4 with whom I am well pleased.” Footnotes [1] 3:2 Or the kingdom of heaven has come near [2] 3:3 Or crying: Prepare in the wilderness [3] 3:16 Some manuscripts omit to him [4] 3:17 Or my Son, my (or the) Beloved (ESV) In private: Ezra 3; Acts 3 Ezra 3 (Listen) Rebuilding the Altar 3 When the seventh month came, and the children of Israel were in the towns, the people gathered as one man to Jerusalem. 2 Then arose Jeshua the son of Jozadak, with his fellow priests, and Zerubbabel the son of Shealtiel with his kinsmen, and they built the altar of the God of Israel, to offer burnt offerings on it, as it is written in the Law of Moses the man of God. 3 They set the altar in its place, for fear was on them because of the peoples of the lands, and they offered burnt offerings on it to the LORD, burnt offerings morning and evening. 4 And they kept the Feast of Booths, as it is written, and offered the daily burnt offerings by number according to the rule, as each day required, 5 and after that the regular burnt offerings, the offerings at the new moon and at all the appointed feasts of the LORD, and the offerings of everyone who made a freewill offering to the LORD. 6 From the first day of the seventh month they began to offer burnt offerings to the LORD. But the foundation of the temple of the LORD was not yet laid. 7 So they gave money to the masons and the carpenters, and food, drink, and oil to the Sidonians and the Tyrians to bring cedar trees from Lebanon to the sea, to Joppa, according to the grant that they had from Cyrus king of Persia. Rebuilding the Temple 8 Now in the second year after their coming to the house of God at Jerusalem, in the second month, Zerubbabel the son of Shealtiel and Jeshua the son of Jozadak made a beginning, together with the rest of their kinsmen, the priests and the Levites and all who had come to Jerusalem from the captivity. They appointed the Levites, from twenty years old and upward, to supervise the work of the house of the LORD. 9 And Jeshua with his sons and his brothers, and Kadmiel and his sons, the sons of Judah, together supervised the workmen in the house of God, along with the sons of Henadad and the Levites, their sons and brothers. 10 And when the builders laid the foundation of the temple of the LORD, the priests in their vestments came forward with trumpets, and the Levites, the sons of Asaph, with cymbals, to praise the LORD, according to the directions of David king of Israel. 11 And they sang responsively, praising and giving thanks to the LORD,   “For he is good,    for his steadfast love endures forever toward Israel.” And all the people shouted with a great shout when they praised the LORD, because the foundation of the house of the LORD was laid. 12 But many of the priests and Levites and heads of fathers' houses, old men who had seen the first house, wept with a loud voice when they saw the foundation of this house being laid, though many shouted aloud for joy, 13 so that the people could not distinguish the sound of the joyful shout from the sound of the people's weeping, for the people shouted with a great shout, and the sound was heard far away. (ESV) Acts 3 (Listen) The Lame Beggar Healed 3 Now Peter and John were going up to the temple at the hour of prayer, the ninth hour.1 2 And a man lame from birth was being carried, whom they laid daily at the gate of the temple that is called the Beautiful Gate to ask alms of those entering the temple. 3 Seeing Peter and John about to go into the temple, he asked to receive alms. 4 And Peter directed his gaze at him, as did John, and said, “Look at us.” 5 And he fixed his attention on them, expecting to receive something from them. 6 But Peter said, “I have no silver and gold, but what I do have I give to you. In the name of Jesus Christ of Nazareth, rise up and walk!” 7 And he took him by the right hand and raised him up, and immediately his feet and ankles were made strong. 8 And leaping up, he stood and began to walk, and entered the temple with them, walking and leaping and praising God. 9 And all the people saw him walking and praising God, 10 and recognized him as the one who sat at the Beautiful Gate of the temple, asking for alms. And they were filled with wonder and amazement at what had happened to him. Peter Speaks in Solomon's Portico 11 While he clung to Peter and John, all the people, utterly astounded, ran together to them in the portico called Solomon's. 12 And when Peter saw it he addressed the people: “Men of Israel, why do you wonder at this, or why do you stare at us, as though by our own power or piety we have made him walk? 13 The God of Abraham, the God of Isaac, and the God of Jacob, the God of our fathers, glorified his servant2 Jesus, whom you delivered over and denied in the presence of Pilate, when he had decided to release him. 14 But you denied the Holy and Righteous One, and asked for a murderer to be granted to you, 15 and you killed the Author of life, whom God raised from the dead. To this we are witnesses. 16 And his name—by faith in his name—has made this man strong whom you see and know, and the faith that is through Jesus3 has given the man this perfect health in the presence of you all. 17 “And now, brothers, I know that you acted in ignorance, as did also your rulers. 18 But what God foretold by the mouth of all the prophets, that his Christ would suffer, he thus fulfilled. 19 Repent therefore, and turn back, that your sins may be blotted out, 20 that times of refreshing may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus, 21 whom heaven must receive until the time for restoring all the things about which God spoke by the mouth of his holy prophets long ago. 22 Moses said, ‘The Lord God will raise up for you a prophet like me from your brothers. You shall listen to him in whatever he tells you. 23 And it shall be that every soul who does not listen to that prophet shall be destroyed from the people.' 24 And all the prophets who have spoken, from Samuel and those who came after him, also proclaimed these days. 25 You are the sons of the prophets and of the covenant that God made with your fathers, saying to Abraham, ‘And in your offspring shall all the families of the earth be blessed.' 26 God, having raised up his servant, sent him to you first, to bless you by turning every one of you from your wickedness.” Footnotes [1] 3:1 That is, 3 p.m. [2] 3:13 Or child; also verse 26 [3] 3:16 Greek him (ESV)

Today's guest, Kirsten King, is one of the most trusted and respected pilates experts in Australia. The founder of Fluidform Pilates (which now has three locations and an online offering), King is the blueprint for turning your passion into your income source. Known for her empathetic, effective and supportive teaching style, King has toned arms, abs and butts all over the country.In this episode, King speaks to Eleanor Pendleton (founder and editor-in-chief) and Danielle Gay (beauty director & executive editor) about authenticity, treating people the way you want to be treated and the nitty gritty of building a business.Our website: https://grittypretty.com.au/PRODUCTS MENTIONED:Rationale #4 The Cleanser, $106 [https://www.rationale.com/collections/all-products/products/4-the-cleanser]Rationale #1 The Serum, $178 [https://www.rationale.com/collections/all-products/products/1-the-serum]Rationale #3 The Day Créme, $180 [https://www.rationale.com/collections/all-products/products/3-the-day-creme-spf15]Ultra Violette Supreme Screen SPF50+ Hydrating Facial Sunscreen, $45 [https://fave.co/3BaMAba]Share The Base LB Cream, $42 [https://sharethebase.com/#lbcream]Estée Lauder Advanced Night Repair Serum, $110 [https://fave.co/2UhgtG7]Estée Lauder Double Wear Foundation, $60 [https://fave.co/36Ci5Nd]Lesse Regeneration Mist, $66 [https://fave.co/3wGZKZZ]Kevyn Aucoin The Curling Mascara, $43 [https://www.mecca.com.au/kevyn-aucoin/the-curling-mascara/I-002419.html?cgpath=brands-kevyn]We acknowledge the Traditional Custodians of the land on which we live, work and record this podcast on, and we pay our respects to Elders past, present and emerging. We extend that respect to Aboriginal and Torres Strait Islander peoples listening today. See acast.com/privacy for privacy and opt-out information.

Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients. Find resources and links to research for this episode https://breathe-education.com/podcasts/neutral-spine (here). -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Paul Axton preaches - Herod slaughters the innocent children of Bethlehem in an attempt to foreshorten the state mandated murder accomplished under Pilate. His lying pretense to find and worship the Messiah gives us a working principle on how to consider the desire of government to worship Christ as King.  Become a Patron! If you enjoyed this podcast, please consider donating to support our work.

HAPPY NEW YEAR!   This is a bonus episode from Chica and the Man Podcast. Many of you know I have another podcast that I co-host with Alex Greenwood of Mysterious Goings On Podcast   This is Chica and the Man's year-end episode. We humorously reflect on 2021 and the near future of where our lives, career, and self-care. We discuss lessons we've learned and be open to new experiences and appreciation for the now. Alex released his eighth book in John Pilate's Mysteries entitled Pilate's Faith available on Amazon. Sonia is working on her upcoming book Inspire Me: In Time of Need which is being edited. You can find her books on Amazon here. Happy New Year - See you next year! We are part of the Amazon Associates program and any proceeds earned go into our podcasts.

Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Stats from this season:A total of 6,663 listens to episodes in Season 4Most listened to episode: A Closer Look At The Roll Up with 710 listensiPhones and Apple Podcasts are the most popular device and podcast appTop listening countries are the US, Australia, and the UK, butSydney is the top listening city, followed by Los Angeles and PerthThanks for tuning in this season! See you in 2022!Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/OliviaPodcasts)

RICH CELENZA talks about how a lot of people may not even realize it but they hide from others when working out. They may hide from others who are working in their facility or hiding from coaches, trainers or instructors running classes. By hiding all the time  may be affecting their results. No matter who you are, you should not be intimidated by anyone or any environment when working out. If you want to get the results you desire, you need to build the confidence needed to go after whatever you are going after.

Have we been avoiding a necessary examination?  There are times in our lives when we are unprepared for an examination. That is what happened to the Roman governor, Pontus Pilate.  Pilate faced one of the most basic issues of human life, that is the authority of Jesus Christ.  Do you accept the authority of Jesus Christ? After you are saved, the major issue in your life is the authority of Jesus Christ. Sometimes Christians acknowledge the authority of Jesus Christ, but that is not the same as obeying Him. Do we obey the authority of Jesus Christ? The only way to have a home where Jesus lives is to have a home where the authority of Jesus Christ is acted on in obedience to His will. Other passages mentioned: Matthew 28:18; Philippians 2:9-11; John 6:47; John 14:23.

Old Testament: Zechariah 6–9 Zechariah 6–9 (Listen) A Vision of Four Chariots 6 Again I lifted my eyes and saw, and behold, four chariots came out from between two mountains. And the mountains were mountains of bronze. 2 The first chariot had red horses, the second black horses, 3 the third white horses, and the fourth chariot dappled horses—all of them strong.1 4 Then I answered and said to the angel who talked with me, “What are these, my lord?” 5 And the angel answered and said to me, “These are going out to the four winds of heaven, after presenting themselves before the Lord of all the earth. 6 The chariot with the black horses goes toward the north country, the white ones go after them, and the dappled ones go toward the south country.” 7 When the strong horses came out, they were impatient to go and patrol the earth. And he said, “Go, patrol the earth.” So they patrolled the earth. 8 Then he cried to me, “Behold, those who go toward the north country have set my Spirit at rest in the north country.” The Crown and the Temple 9 And the word of the LORD came to me: 10 “Take from the exiles Heldai, Tobijah, and Jedaiah, who have arrived from Babylon, and go the same day to the house of Josiah, the son of Zephaniah. 11 Take from them silver and gold, and make a crown, and set it on the head of Joshua, the son of Jehozadak, the high priest. 12 And say to him, ‘Thus says the LORD of hosts, “Behold, the man whose name is the Branch: for he shall branch out from his place, and he shall build the temple of the LORD. 13 It is he who shall build the temple of the LORD and shall bear royal honor, and shall sit and rule on his throne. And there2 shall be a priest on his throne, and the counsel of peace shall be between them both.”' 14 And the crown shall be in the temple of the LORD as a reminder to Helem,3 Tobijah, Jedaiah, and Hen the son of Zephaniah. 15 “And those who are far off shall come and help to build the temple of the LORD. And you shall know that the LORD of hosts has sent me to you. And this shall come to pass, if you will diligently obey the voice of the LORD your God.” A Call for Justice and Mercy 7 In the fourth year of King Darius, the word of the LORD came to Zechariah on the fourth day of the ninth month, which is Chislev. 2 Now the people of Bethel had sent Sharezer and Regem-melech and their men to entreat the favor of the LORD, 3 saying to the priests of the house of the LORD of hosts and the prophets, “Should I weep and abstain in the fifth month, as I have done for so many years?” 4 Then the word of the LORD of hosts came to me: 5 “Say to all the people of the land and the priests, ‘When you fasted and mourned in the fifth month and in the seventh, for these seventy years, was it for me that you fasted? 6 And when you eat and when you drink, do you not eat for yourselves and drink for yourselves? 7 Were not these the words that the LORD proclaimed by the former prophets, when Jerusalem was inhabited and prosperous, with her cities around her, and the South and the lowland were inhabited?'” 8 And the word of the LORD came to Zechariah, saying, 9 “Thus says the LORD of hosts, Render true judgments, show kindness and mercy to one another, 10 do not oppress the widow, the fatherless, the sojourner, or the poor, and let none of you devise evil against another in your heart.” 11 But they refused to pay attention and turned a stubborn shoulder and stopped their ears that they might not hear.4 12 They made their hearts diamond-hard lest they should hear the law and the words that the LORD of hosts had sent by his Spirit through the former prophets. Therefore great anger came from the LORD of hosts. 13 “As I5 called, and they would not hear, so they called, and I would not hear,” says the LORD of hosts, 14 “and I scattered them with a whirlwind among all the nations that they had not known. Thus the land they left was desolate, so that no one went to and fro, and the pleasant land was made desolate.” The Coming Peace and Prosperity of Zion 8 And the word of the LORD of hosts came, saying, 2 “Thus says the LORD of hosts: I am jealous for Zion with great jealousy, and I am jealous for her with great wrath. 3 Thus says the LORD: I have returned to Zion and will dwell in the midst of Jerusalem, and Jerusalem shall be called the faithful city, and the mountain of the LORD of hosts, the holy mountain. 4 Thus says the LORD of hosts: Old men and old women shall again sit in the streets of Jerusalem, each with staff in hand because of great age. 5 And the streets of the city shall be full of boys and girls playing in its streets. 6 Thus says the LORD of hosts: If it is marvelous in the sight of the remnant of this people in those days, should it also be marvelous in my sight, declares the LORD of hosts? 7 Thus says the LORD of hosts: Behold, I will save my people from the east country and from the west country, 8 and I will bring them to dwell in the midst of Jerusalem. And they shall be my people, and I will be their God, in faithfulness and in righteousness.” 9 Thus says the LORD of hosts: “Let your hands be strong, you who in these days have been hearing these words from the mouth of the prophets who were present on the day that the foundation of the house of the LORD of hosts was laid, that the temple might be built. 10 For before those days there was no wage for man or any wage for beast, neither was there any safety from the foe for him who went out or came in, for I set every man against his neighbor. 11 But now I will not deal with the remnant of this people as in the former days, declares the LORD of hosts. 12 For there shall be a sowing of peace. The vine shall give its fruit, and the ground shall give its produce, and the heavens shall give their dew. And I will cause the remnant of this people to possess all these things. 13 And as you have been a byword of cursing among the nations, O house of Judah and house of Israel, so will I save you, and you shall be a blessing. Fear not, but let your hands be strong.” 14 For thus says the LORD of hosts: “As I purposed to bring disaster to you when your fathers provoked me to wrath, and I did not relent, says the LORD of hosts, 15 so again have I purposed in these days to bring good to Jerusalem and to the house of Judah; fear not. 16 These are the things that you shall do: Speak the truth to one another; render in your gates judgments that are true and make for peace; 17 do not devise evil in your hearts against one another, and love no false oath, for all these things I hate, declares the LORD.” 18 And the word of the LORD of hosts came to me, saying, 19 “Thus says the LORD of hosts: The fast of the fourth month and the fast of the fifth and the fast of the seventh and the fast of the tenth shall be to the house of Judah seasons of joy and gladness and cheerful feasts. Therefore love truth and peace. 20 “Thus says the LORD of hosts: Peoples shall yet come, even the inhabitants of many cities. 21 The inhabitants of one city shall go to another, saying, ‘Let us go at once to entreat the favor of the LORD and to seek the LORD of hosts; I myself am going.' 22 Many peoples and strong nations shall come to seek the LORD of hosts in Jerusalem and to entreat the favor of the LORD. 23 Thus says the LORD of hosts: In those days ten men from the nations of every tongue shall take hold of the robe of a Jew, saying, ‘Let us go with you, for we have heard that God is with you.'” Judgment on Israel's Enemies 9   The oracle of the word of the LORD is against the land of Hadrach    and Damascus is its resting place.  For the LORD has an eye on mankind    and on all the tribes of Israel,62   and on Hamath also, which borders on it,    Tyre and Sidon, though they are very wise.3   Tyre has built herself a rampart    and heaped up silver like dust,    and fine gold like the mud of the streets.4   But behold, the Lord will strip her of her possessions    and strike down her power on the sea,    and she shall be devoured by fire. 5   Ashkelon shall see it, and be afraid;    Gaza too, and shall writhe in anguish;    Ekron also, because its hopes are confounded.  The king shall perish from Gaza;    Ashkelon shall be uninhabited;6   a mixed people7 shall dwell in Ashdod,    and I will cut off the pride of Philistia.7   I will take away its blood from its mouth,    and its abominations from between its teeth;  it too shall be a remnant for our God;    it shall be like a clan in Judah,    and Ekron shall be like the Jebusites.8   Then I will encamp at my house as a guard,    so that none shall march to and fro;  no oppressor shall again march over them,    for now I see with my own eyes. The Coming King of Zion 9   Rejoice greatly, O daughter of Zion!    Shout aloud, O daughter of Jerusalem!  Behold, your king is coming to you;    righteous and having salvation is he,  humble and mounted on a donkey,    on a colt, the foal of a donkey.10   I will cut off the chariot from Ephraim    and the war horse from Jerusalem;  and the battle bow shall be cut off,    and he shall speak peace to the nations;  his rule shall be from sea to sea,    and from the River8 to the ends of the earth.11   As for you also, because of the blood of my covenant with you,    I will set your prisoners free from the waterless pit.12   Return to your stronghold, O prisoners of hope;    today I declare that I will restore to you double.13   For I have bent Judah as my bow;    I have made Ephraim its arrow.  I will stir up your sons, O Zion,    against your sons, O Greece,    and wield you like a warrior's sword. The Lord Will Save His People 14   Then the LORD will appear over them,    and his arrow will go forth like lightning;  the Lord GOD will sound the trumpet    and will march forth in the whirlwinds of the south.15   The LORD of hosts will protect them,    and they shall devour, and tread down the sling stones,  and they shall drink and roar as if drunk with wine,    and be full like a bowl,    drenched like the corners of the altar. 16   On that day the LORD their God will save them,    as the flock of his people;  for like the jewels of a crown    they shall shine on his land.17   For how great is his goodness, and how great his beauty!    Grain shall make the young men flourish,    and new wine the young women. Footnotes [1] 6:3 Or and the fourth chariot strong dappled horses [2] 6:13 Or he [3] 6:14 An alternate spelling of Heldai (verse 10) [4] 7:11 Hebrew and made their ears too heavy to hear [5] 7:13 Hebrew he [6] 9:1 Or For the eye of mankind, especially of all the tribes of Israel, is toward the Lord [7] 9:6 Or a foreign people; Hebrew a bastard [8] 9:10 That is, the Euphrates (ESV) New Testament: John 19:17–42 John 19:17–42 (Listen) 17 and he went out, bearing his own cross, to the place called The Place of a Skull, which in Aramaic is called Golgotha. 18 There they crucified him, and with him two others, one on either side, and Jesus between them. 19 Pilate also wrote an inscription and put it on the cross. It read, “Jesus of Nazareth, the King of the Jews.” 20 Many of the Jews read this inscription, for the place where Jesus was crucified was near the city, and it was written in Aramaic, in Latin, and in Greek. 21 So the chief priests of the Jews said to Pilate, “Do not write, ‘The King of the Jews,' but rather, ‘This man said, I am King of the Jews.'” 22 Pilate answered, “What I have written I have written.” 23 When the soldiers had crucified Jesus, they took his garments and divided them into four parts, one part for each soldier; also his tunic.1 But the tunic was seamless, woven in one piece from top to bottom, 24 so they said to one another, “Let us not tear it, but cast lots for it to see whose it shall be.” This was to fulfill the Scripture which says,   “They divided my garments among them,    and for my clothing they cast lots.” So the soldiers did these things, 25 but standing by the cross of Jesus were his mother and his mother's sister, Mary the wife of Clopas, and Mary Magdalene. 26 When Jesus saw his mother and the disciple whom he loved standing nearby, he said to his mother, “Woman, behold, your son!” 27 Then he said to the disciple, “Behold, your mother!” And from that hour the disciple took her to his own home. The Death of Jesus 28 After this, Jesus, knowing that all was now finished, said (to fulfill the Scripture), “I thirst.” 29 A jar full of sour wine stood there, so they put a sponge full of the sour wine on a hyssop branch and held it to his mouth. 30 When Jesus had received the sour wine, he said, “It is finished,” and he bowed his head and gave up his spirit. Jesus' Side Is Pierced 31 Since it was the day of Preparation, and so that the bodies would not remain on the cross on the Sabbath (for that Sabbath was a high day), the Jews asked Pilate that their legs might be broken and that they might be taken away. 32 So the soldiers came and broke the legs of the first, and of the other who had been crucified with him. 33 But when they came to Jesus and saw that he was already dead, they did not break his legs. 34 But one of the soldiers pierced his side with a spear, and at once there came out blood and water. 35 He who saw it has borne witness—his testimony is true, and he knows that he is telling the truth—that you also may believe. 36 For these things took place that the Scripture might be fulfilled: “Not one of his bones will be broken.” 37 And again another Scripture says, “They will look on him whom they have pierced.” Jesus Is Buried 38 After these things Joseph of Arimathea, who was a disciple of Jesus, but secretly for fear of the Jews, asked Pilate that he might take away the body of Jesus, and Pilate gave him permission. So he came and took away his body. 39 Nicodemus also, who earlier had come to Jesus2 by night, came bringing a mixture of myrrh and aloes, about seventy-five pounds3 in weight. 40 So they took the body of Jesus and bound it in linen cloths with the spices, as is the burial custom of the Jews. 41 Now in the place where he was crucified there was a garden, and in the garden a new tomb in which no one had yet been laid. 42 So because of the Jewish day of Preparation, since the tomb was close at hand, they laid Jesus there. Footnotes [1] 19:23 Greek chiton, a long garment worn under the cloak next to the skin [2] 19:39 Greek him [3] 19:39 Greek one hundred litras; a litra (or Roman pound) was equal to about 11 1/2 ounces or 327 grams (ESV) Psalm: Psalm 148 Psalm 148 (Listen) Praise the Name of the Lord 148   Praise the LORD!  Praise the LORD from the heavens;    praise him in the heights!2   Praise him, all his angels;    praise him, all his hosts! 3   Praise him, sun and moon,    praise him, all you shining stars!4   Praise him, you highest heavens,    and you waters above the heavens! 5   Let them praise the name of the LORD!    For he commanded and they were created.6   And he established them forever and ever;    he gave a decree, and it shall not pass away.1 7   Praise the LORD from the earth,    you great sea creatures and all deeps,8   fire and hail, snow and mist,    stormy wind fulfilling his word! 9   Mountains and all hills,    fruit trees and all cedars!10   Beasts and all livestock,    creeping things and flying birds! 11   Kings of the earth and all peoples,    princes and all rulers of the earth!12   Young men and maidens together,    old men and children! 13   Let them praise the name of the LORD,    for his name alone is exalted;    his majesty is above earth and heaven.14   He has raised up a horn for his people,    praise for all his saints,    for the people of Israel who are near to him.  Praise the LORD! Footnotes [1] 148:6 Or it shall not be transgressed (ESV) Proverb: Proverbs 31:1–9 Proverbs 31:1–9 (Listen) The Words of King Lemuel 31 The words of King Lemuel. An oracle that his mother taught him: 2   What are you doing, my son?1 What are you doing, son of my womb?    What are you doing, son of my vows?3   Do not give your strength to women,    your ways to those who destroy kings.4   It is not for kings, O Lemuel,    it is not for kings to drink wine,    or for rulers to take strong drink,5   lest they drink and forget what has been decreed    and pervert the rights of all the afflicted.6   Give strong drink to the one who is perishing,    and wine to those in bitter distress;27   let them drink and forget their poverty    and remember their misery no more.8   Open your mouth for the mute,    for the rights of all who are destitute.39   Open your mouth, judge righteously,    defend the rights of the poor and needy. Footnotes [1] 31:2 Hebrew What, my son? [2] 31:6 Hebrew those bitter in soul [3] 31:8 Hebrew are sons of passing away (ESV)

With family: 2 Chronicles 34; Revelation 20 2 Chronicles 34 (Listen) Josiah Reigns in Judah 34 Josiah was eight years old when he began to reign, and he reigned thirty-one years in Jerusalem. 2 And he did what was right in the eyes of the LORD, and walked in the ways of David his father; and he did not turn aside to the right hand or to the left. 3 For in the eighth year of his reign, while he was yet a boy, he began to seek the God of David his father, and in the twelfth year he began to purge Judah and Jerusalem of the high places, the Asherim, and the carved and the metal images. 4 And they chopped down the altars of the Baals in his presence, and he cut down the incense altars that stood above them. And he broke in pieces the Asherim and the carved and the metal images, and he made dust of them and scattered it over the graves of those who had sacrificed to them. 5 He also burned the bones of the priests on their altars and cleansed Judah and Jerusalem. 6 And in the cities of Manasseh, Ephraim, and Simeon, and as far as Naphtali, in their ruins1 all around, 7 he broke down the altars and beat the Asherim and the images into powder and cut down all the incense altars throughout all the land of Israel. Then he returned to Jerusalem. The Book of the Law Found 8 Now in the eighteenth year of his reign, when he had cleansed the land and the house, he sent Shaphan the son of Azaliah, and Maaseiah the governor of the city, and Joah the son of Joahaz, the recorder, to repair the house of the LORD his God. 9 They came to Hilkiah the high priest and gave him the money that had been brought into the house of God, which the Levites, the keepers of the threshold, had collected from Manasseh and Ephraim and from all the remnant of Israel and from all Judah and Benjamin and from the inhabitants of Jerusalem. 10 And they gave it to the workmen who were working in the house of the LORD. And the workmen who were working in the house of the LORD gave it for repairing and restoring the house. 11 They gave it to the carpenters and the builders to buy quarried stone, and timber for binders and beams for the buildings that the kings of Judah had let go to ruin. 12 And the men did the work faithfully. Over them were set Jahath and Obadiah the Levites, of the sons of Merari, and Zechariah and Meshullam, of the sons of the Kohathites, to have oversight. The Levites, all who were skillful with instruments of music, 13 were over the burden-bearers and directed all who did work in every kind of service, and some of the Levites were scribes and officials and gatekeepers. 14 While they were bringing out the money that had been brought into the house of the LORD, Hilkiah the priest found the Book of the Law of the LORD given through2 Moses. 15 Then Hilkiah answered and said to Shaphan the secretary, “I have found the Book of the Law in the house of the LORD.” And Hilkiah gave the book to Shaphan. 16 Shaphan brought the book to the king, and further reported to the king, “All that was committed to your servants they are doing. 17 They have emptied out the money that was found in the house of the LORD and have given it into the hand of the overseers and the workmen.” 18 Then Shaphan the secretary told the king, “Hilkiah the priest has given me a book.” And Shaphan read from it before the king. 19 And when the king heard the words of the Law, he tore his clothes. 20 And the king commanded Hilkiah, Ahikam the son of Shaphan, Abdon the son of Micah, Shaphan the secretary, and Asaiah the king's servant, saying, 21 “Go, inquire of the LORD for me and for those who are left in Israel and in Judah, concerning the words of the book that has been found. For great is the wrath of the LORD that is poured out on us, because our fathers have not kept the word of the LORD, to do according to all that is written in this book.” Huldah Prophesies Disaster 22 So Hilkiah and those whom the king had sent3 went to Huldah the prophetess, the wife of Shallum the son of Tokhath, son of Hasrah, keeper of the wardrobe (now she lived in Jerusalem in the Second Quarter) and spoke to her to that effect. 23 And she said to them, “Thus says the LORD, the God of Israel: ‘Tell the man who sent you to me, 24 Thus says the LORD, Behold, I will bring disaster upon this place and upon its inhabitants, all the curses that are written in the book that was read before the king of Judah. 25 Because they have forsaken me and have made offerings to other gods, that they might provoke me to anger with all the works of their hands, therefore my wrath will be poured out on this place and will not be quenched. 26 But to the king of Judah, who sent you to inquire of the LORD, thus shall you say to him, Thus says the LORD, the God of Israel: Regarding the words that you have heard, 27 because your heart was tender and you humbled yourself before God when you heard his words against this place and its inhabitants, and you have humbled yourself before me and have torn your clothes and wept before me, I also have heard you, declares the LORD. 28 Behold, I will gather you to your fathers, and you shall be gathered to your grave in peace, and your eyes shall not see all the disaster that I will bring upon this place and its inhabitants.'” And they brought back word to the king. 29 Then the king sent and gathered together all the elders of Judah and Jerusalem. 30 And the king went up to the house of the LORD, with all the men of Judah and the inhabitants of Jerusalem and the priests and the Levites, all the people both great and small. And he read in their hearing all the words of the Book of the Covenant that had been found in the house of the LORD. 31 And the king stood in his place and made a covenant before the LORD, to walk after the LORD and to keep his commandments and his testimonies and his statutes, with all his heart and all his soul, to perform the words of the covenant that were written in this book. 32 Then he made all who were present in Jerusalem and in Benjamin join in it. And the inhabitants of Jerusalem did according to the covenant of God, the God of their fathers. 33 And Josiah took away all the abominations from all the territory that belonged to the people of Israel and made all who were present in Israel serve the LORD their God. All his days they did not turn away from following the LORD, the God of their fathers. Footnotes [1] 34:6 The meaning of the Hebrew is uncertain [2] 34:14 Hebrew by the hand of [3] 34:22 Syriac, Vulgate; Hebrew lacks had sent (ESV) Revelation 20 (Listen) The Thousand Years 20 Then I saw an angel coming down from heaven, holding in his hand the key to the bottomless pit1 and a great chain. 2 And he seized the dragon, that ancient serpent, who is the devil and Satan, and bound him for a thousand years, 3 and threw him into the pit, and shut it and sealed it over him, so that he might not deceive the nations any longer, until the thousand years were ended. After that he must be released for a little while. 4 Then I saw thrones, and seated on them were those to whom the authority to judge was committed. Also I saw the souls of those who had been beheaded for the testimony of Jesus and for the word of God, and those who had not worshiped the beast or its image and had not received its mark on their foreheads or their hands. They came to life and reigned with Christ for a thousand years. 5 The rest of the dead did not come to life until the thousand years were ended. This is the first resurrection. 6 Blessed and holy is the one who shares in the first resurrection! Over such the second death has no power, but they will be priests of God and of Christ, and they will reign with him for a thousand years. The Defeat of Satan 7 And when the thousand years are ended, Satan will be released from his prison 8 and will come out to deceive the nations that are at the four corners of the earth, Gog and Magog, to gather them for battle; their number is like the sand of the sea. 9 And they marched up over the broad plain of the earth and surrounded the camp of the saints and the beloved city, but fire came down from heaven2 and consumed them, 10 and the devil who had deceived them was thrown into the lake of fire and sulfur where the beast and the false prophet were, and they will be tormented day and night forever and ever. Judgment Before the Great White Throne 11 Then I saw a great white throne and him who was seated on it. From his presence earth and sky fled away, and no place was found for them. 12 And I saw the dead, great and small, standing before the throne, and books were opened. Then another book was opened, which is the book of life. And the dead were judged by what was written in the books, according to what they had done. 13 And the sea gave up the dead who were in it, Death and Hades gave up the dead who were in them, and they were judged, each one of them, according to what they had done. 14 Then Death and Hades were thrown into the lake of fire. This is the second death, the lake of fire. 15 And if anyone's name was not found written in the book of life, he was thrown into the lake of fire. Footnotes [1] 20:1 Greek the abyss; also verse 3 [2] 20:9 Some manuscripts from God, out of heaven, or out of heaven from God (ESV) In private: Malachi 2; John 19 Malachi 2 (Listen) The Lord Rebukes the Priests 2 “And now, O priests, this command is for you. 2 If you will not listen, if you will not take it to heart to give honor to my name, says the LORD of hosts, then I will send the curse upon you and I will curse your blessings. Indeed, I have already cursed them, because you do not lay it to heart. 3 Behold, I will rebuke your offspring,1 and spread dung on your faces, the dung of your offerings, and you shall be taken away with it.2 4 So shall you know that I have sent this command to you, that my covenant with Levi may stand, says the LORD of hosts. 5 My covenant with him was one of life and peace, and I gave them to him. It was a covenant of fear, and he feared me. He stood in awe of my name. 6 True instruction3 was in his mouth, and no wrong was found on his lips. He walked with me in peace and uprightness, and he turned many from iniquity. 7 For the lips of a priest should guard knowledge, and people4 should seek instruction from his mouth, for he is the messenger of the LORD of hosts. 8 But you have turned aside from the way. You have caused many to stumble by your instruction. You have corrupted the covenant of Levi, says the LORD of hosts, 9 and so I make you despised and abased before all the people, inasmuch as you do not keep my ways but show partiality in your instruction.” Judah Profaned the Covenant 10 Have we not all one Father? Has not one God created us? Why then are we faithless to one another, profaning the covenant of our fathers? 11 Judah has been faithless, and abomination has been committed in Israel and in Jerusalem. For Judah has profaned the sanctuary of the LORD, which he loves, and has married the daughter of a foreign god. 12 May the LORD cut off from the tents of Jacob any descendant5 of the man who does this, who brings an offering to the LORD of hosts! 13 And this second thing you do. You cover the LORD's altar with tears, with weeping and groaning because he no longer regards the offering or accepts it with favor from your hand. 14 But you say, “Why does he not?” Because the LORD was witness between you and the wife of your youth, to whom you have been faithless, though she is your companion and your wife by covenant. 15 Did he not make them one, with a portion of the Spirit in their union?6 And what was the one God7 seeking?8 Godly offspring. So guard yourselves9 in your spirit, and let none of you be faithless to the wife of your youth. 16 “For the man who does not love his wife but divorces her,10 says the LORD, the God of Israel, covers11 his garment with violence, says the LORD of hosts. So guard yourselves in your spirit, and do not be faithless.” The Messenger of the Lord 17 You have wearied the LORD with your words. But you say, “How have we wearied him?” By saying, “Everyone who does evil is good in the sight of the LORD, and he delights in them.” Or by asking, “Where is the God of justice?” Footnotes [1] 2:3 Hebrew seed [2] 2:3 Or to it [3] 2:6 Or law; also verses 7, 8, 9 [4] 2:7 Hebrew they [5] 2:12 Hebrew any who wakes and answers [6] 2:15 Hebrew in it [7] 2:15 Hebrew the one [8] 2:15 Or And not one has done this who has a portion of the Spirit. And what was that one seeking? [9] 2:15 Or So take care; also verse 16 [10] 2:16 Hebrew who hates and divorces [11] 2:16 Probable meaning (compare Septuagint and Deuteronomy 24:1–4); or “The Lord, the God of Israel, says that he hates divorce, and him who covers (ESV) John 19 (Listen) Jesus Delivered to Be Crucified 19 Then Pilate took Jesus and flogged him. 2 And the soldiers twisted together a crown of thorns and put it on his head and arrayed him in a purple robe. 3 They came up to him, saying, “Hail, King of the Jews!” and struck him with their hands. 4 Pilate went out again and said to them, “See, I am bringing him out to you that you may know that I find no guilt in him.” 5 So Jesus came out, wearing the crown of thorns and the purple robe. Pilate said to them, “Behold the man!” 6 When the chief priests and the officers saw him, they cried out, “Crucify him, crucify him!” Pilate said to them, “Take him yourselves and crucify him, for I find no guilt in him.” 7 The Jews1 answered him, “We have a law, and according to that law he ought to die because he has made himself the Son of God.” 8 When Pilate heard this statement, he was even more afraid. 9 He entered his headquarters again and said to Jesus, “Where are you from?” But Jesus gave him no answer. 10 So Pilate said to him, “You will not speak to me? Do you not know that I have authority to release you and authority to crucify you?” 11 Jesus answered him, “You would have no authority over me at all unless it had been given you from above. Therefore he who delivered me over to you has the greater sin.” 12 From then on Pilate sought to release him, but the Jews cried out, “If you release this man, you are not Caesar's friend. Everyone who makes himself a king opposes Caesar.” 13 So when Pilate heard these words, he brought Jesus out and sat down on the judgment seat at a place called The Stone Pavement, and in Aramaic2 Gabbatha. 14 Now it was the day of Preparation of the Passover. It was about the sixth hour.3 He said to the Jews, “Behold your King!” 15 They cried out, “Away with him, away with him, crucify him!” Pilate said to them, “Shall I crucify your King?” The chief priests answered, “We have no king but Caesar.” 16 So he delivered him over to them to be crucified. The Crucifixion So they took Jesus, 17 and he went out, bearing his own cross, to the place called The Place of a Skull, which in Aramaic is called Golgotha. 18 There they crucified him, and with him two others, one on either side, and Jesus between them. 19 Pilate also wrote an inscription and put it on the cross. It read, “Jesus of Nazareth, the King of the Jews.” 20 Many of the Jews read this inscription, for the place where Jesus was crucified was near the city, and it was written in Aramaic, in Latin, and in Greek. 21 So the chief priests of the Jews said to Pilate, “Do not write, ‘The King of the Jews,' but rather, ‘This man said, I am King of the Jews.'” 22 Pilate answered, “What I have written I have written.” 23 When the soldiers had crucified Jesus, they took his garments and divided them into four parts, one part for each soldier; also his tunic.4 But the tunic was seamless, woven in one piece from top to bottom, 24 so they said to one another, “Let us not tear it, but cast lots for it to see whose it shall be.” This was to fulfill the Scripture which says,   “They divided my garments among them,    and for my clothing they cast lots.” So the soldiers did these things, 25 but standing by the cross of Jesus were his mother and his mother's sister, Mary the wife of Clopas, and Mary Magdalene. 26 When Jesus saw his mother and the disciple whom he loved standing nearby, he said to his mother, “Woman, behold, your son!” 27 Then he said to the disciple, “Behold, your mother!” And from that hour the disciple took her to his own home. The Death of Jesus 28 After this, Jesus, knowing that all was now finished, said (to fulfill the Scripture), “I thirst.” 29 A jar full of sour wine stood there, so they put a sponge full of the sour wine on a hyssop branch and held it to his mouth. 30 When Jesus had received the sour wine, he said, “It is finished,” and he bowed his head and gave up his spirit. Jesus' Side Is Pierced 31 Since it was the day of Preparation, and so that the bodies would not remain on the cross on the Sabbath (for that Sabbath was a high day), the Jews asked Pilate that their legs might be broken and that they might be taken away. 32 So the soldiers came and broke the legs of the first, and of the other who had been crucified with him. 33 But when they came to Jesus and saw that he was already dead, they did not break his legs. 34 But one of the soldiers pierced his side with a spear, and at once there came out blood and water. 35 He who saw it has borne witness—his testimony is true, and he knows that he is telling the truth—that you also may believe. 36 For these things took place that the Scripture might be fulfilled: “Not one of his bones will be broken.” 37 And again another Scripture says, “They will look on him whom they have pierced.” Jesus Is Buried 38 After these things Joseph of Arimathea, who was a disciple of Jesus, but secretly for fear of the Jews, asked Pilate that he might take away the body of Jesus, and Pilate gave him permission. So he came and took away his body. 39 Nicodemus also, who earlier had come to Jesus5 by night, came bringing a mixture of myrrh and aloes, about seventy-five pounds6 in weight. 40 So they took the body of Jesus and bound it in linen cloths with the spices, as is the burial custom of the Jews. 41 Now in the place where he was crucified there was a garden, and in the garden a new tomb in which no one had yet been laid. 42 So because of the Jewish day of Preparation, since the tomb was close at hand, they laid Jesus there. Footnotes [1] 19:7 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verses 12, 14, 31, 38 [2] 19:13 Or Hebrew; also verses 17, 20 [3] 19:14 That is, about noon [4] 19:23 Greek chiton, a long garment worn under the cloak next to the skin [5] 19:39 Greek him [6] 19:39 Greek one hundred litras; a litra (or Roman pound) was equal to about 11 1/2 ounces or 327 grams (ESV)

When something is put under a lot of pressure, many times, it bursts, because of all the tension that's been pressing in, and there needs to be some kind of relief. It's realistic to think that a man named Pilate was feeling the weight of this, as an angry and violent mob put pressure on him to make a decision he knew was wrong. In today's teaching, Pastor Johnny exposes the areas of weakness that this man had. He also reminds you that Jesus was there to fill those gaps if only Pilate was willing to receive it.

THE THESIS: The Party cannot do what it has decided to do--control every facet of human life--without chaos, so The Party will pay for chaos, reward chaos and then propose the same solution every time: the curtailing of OUR rights.  THE SCRIPTURE:  John 19:10-12 10 “Do you refuse to speak to me?” Pilate said. “Don't you realize I have power either to free you or to crucify you?” 11 Jesus answered, “You would have no power over me if it were not given to you from above. Therefore the one who handed me over to you is guilty of a greater sin.” 12 From then on, Pilate tried to set Jesus free, but the Jewish leaders kept shouting, “If you let this man go, you are no friend of Caesar. Anyone who claims to be a king opposes Caesar.” THE NEWS: WHY DON'T SO CALLED NEWS ORGS SEE THEY ARE LOSING VIEWERS … BECAUSE YOU ARE NOT THE CUSTOMER, YOU ARE THE PRODUCT AND BECAUSE PEOPLE WHO LEAVE CNN FOR MSNBC ARE STILL GETTING OWNED BY THE PARTY We're seeing a mass consumer boycott of the news. People often ask me how we get away from Bad News and the profiteering off of culture wars that divides us. Here's the answer: NYT - down 34% WaPo -down 44% CNN - down 38% Fox - down 34% MSNBC - down 25% How a Company Called BlackRock Shapes Your News, Your Life, Our Future Is this why we get stories like this?  Jonathan Karl at ABC pretends the pandemic may, now, get worse . . .  The crisis vs. The calm . . . USA Today starts the pivot climate change THE MONOLOGUE: YOUR RIGHTS ARE THE PROBLEM What are rights and why did our Founder recognize so many as God-given and unalienable?  To raise our kids . . . (a Biblical requirement, BTW) Nikole Hannah-Jones: I Don't Understand This Idea That Parents Should Decide What Is Taught To be honest, to honestly weigh, no thumbs on the scales . . .   VP Kamala Harris says US will be 'off the map as a role model' if voting rights bill is sunk . . . who gets these brand new rights? People who are not legal voters. The Lord's Prayer 9 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done,     on earth as it is in heaven. 11 Give us today our daily bread. 12 And forgive us our debts,     as we also have forgiven our debtors. 13 And lead us not into temptation,[a]     but deliver us from the evil one. See omnystudio.com/listener for privacy information.

With family: 2 Chronicles 33; Revelation 19 2 Chronicles 33 (Listen) Manasseh Reigns in Judah 33 Manasseh was twelve years old when he began to reign, and he reigned fifty-five years in Jerusalem. 2 And he did what was evil in the sight of the LORD, according to the abominations of the nations whom the LORD drove out before the people of Israel. 3 For he rebuilt the high places that his father Hezekiah had broken down, and he erected altars to the Baals, and made Asheroth, and worshiped all the host of heaven and served them. 4 And he built altars in the house of the LORD, of which the LORD had said, “In Jerusalem shall my name be forever.” 5 And he built altars for all the host of heaven in the two courts of the house of the LORD. 6 And he burned his sons as an offering in the Valley of the Son of Hinnom, and used fortune-telling and omens and sorcery, and dealt with mediums and with necromancers. He did much evil in the sight of the LORD, provoking him to anger. 7 And the carved image of the idol that he had made he set in the house of God, of which God said to David and to Solomon his son, “In this house, and in Jerusalem, which I have chosen out of all the tribes of Israel, I will put my name forever, 8 and I will no more remove the foot of Israel from the land that I appointed for your fathers, if only they will be careful to do all that I have commanded them, all the law, the statutes, and the rules given through Moses.” 9 Manasseh led Judah and the inhabitants of Jerusalem astray, to do more evil than the nations whom the LORD destroyed before the people of Israel. Manasseh's Repentance 10 The LORD spoke to Manasseh and to his people, but they paid no attention. 11 Therefore the LORD brought upon them the commanders of the army of the king of Assyria, who captured Manasseh with hooks and bound him with chains of bronze and brought him to Babylon. 12 And when he was in distress, he entreated the favor of the LORD his God and humbled himself greatly before the God of his fathers. 13 He prayed to him, and God was moved by his entreaty and heard his plea and brought him again to Jerusalem into his kingdom. Then Manasseh knew that the LORD was God. 14 Afterward he built an outer wall for the city of David west of Gihon, in the valley, and for the entrance into the Fish Gate, and carried it around Ophel, and raised it to a very great height. He also put commanders of the army in all the fortified cities in Judah. 15 And he took away the foreign gods and the idol from the house of the LORD, and all the altars that he had built on the mountain of the house of the LORD and in Jerusalem, and he threw them outside of the city. 16 He also restored the altar of the LORD and offered on it sacrifices of peace offerings and of thanksgiving, and he commanded Judah to serve the LORD, the God of Israel. 17 Nevertheless, the people still sacrificed at the high places, but only to the LORD their God. 18 Now the rest of the acts of Manasseh, and his prayer to his God, and the words of the seers who spoke to him in the name of the LORD, the God of Israel, behold, they are in the Chronicles of the Kings of Israel. 19 And his prayer, and how God was moved by his entreaty, and all his sin and his faithlessness, and the sites on which he built high places and set up the Asherim and the images, before he humbled himself, behold, they are written in the Chronicles of the Seers.1 20 So Manasseh slept with his fathers, and they buried him in his house, and Amon his son reigned in his place. Amon's Reign and Death 21 Amon was twenty-two years old when he began to reign, and he reigned two years in Jerusalem. 22 And he did what was evil in the sight of the LORD, as Manasseh his father had done. Amon sacrificed to all the images that Manasseh his father had made, and served them. 23 And he did not humble himself before the LORD, as Manasseh his father had humbled himself, but this Amon incurred guilt more and more. 24 And his servants conspired against him and put him to death in his house. 25 But the people of the land struck down all those who had conspired against King Amon. And the people of the land made Josiah his son king in his place. Footnotes [1] 33:19 One Hebrew manuscript, Septuagint; most Hebrew manuscripts of Hozai (ESV) Revelation 19 (Listen) Rejoicing in Heaven 19 After this I heard what seemed to be the loud voice of a great multitude in heaven, crying out,   “Hallelujah!  Salvation and glory and power belong to our God,2     for his judgments are true and just;  for he has judged the great prostitute    who corrupted the earth with her immorality,  and has avenged on her the blood of his servants.” 3 Once more they cried out,   “Hallelujah!  The smoke from her goes up forever and ever.” 4 And the twenty-four elders and the four living creatures fell down and worshiped God who was seated on the throne, saying, “Amen. Hallelujah!” 5 And from the throne came a voice saying,   “Praise our God,    all you his servants,  you who fear him,    small and great.” The Marriage Supper of the Lamb 6 Then I heard what seemed to be the voice of a great multitude, like the roar of many waters and like the sound of mighty peals of thunder, crying out,   “Hallelujah!  For the Lord our God    the Almighty reigns.7   Let us rejoice and exult    and give him the glory,  for the marriage of the Lamb has come,    and his Bride has made herself ready;8   it was granted her to clothe herself    with fine linen, bright and pure”— for the fine linen is the righteous deeds of the saints. 9 And the angel said1 to me, “Write this: Blessed are those who are invited to the marriage supper of the Lamb.” And he said to me, “These are the true words of God.” 10 Then I fell down at his feet to worship him, but he said to me, “You must not do that! I am a fellow servant with you and your brothers who hold to the testimony of Jesus. Worship God.” For the testimony of Jesus is the spirit of prophecy. The Rider on a White Horse 11 Then I saw heaven opened, and behold, a white horse! The one sitting on it is called Faithful and True, and in righteousness he judges and makes war. 12 His eyes are like a flame of fire, and on his head are many diadems, and he has a name written that no one knows but himself. 13 He is clothed in a robe dipped in2 blood, and the name by which he is called is The Word of God. 14 And the armies of heaven, arrayed in fine linen, white and pure, were following him on white horses. 15 From his mouth comes a sharp sword with which to strike down the nations, and he will rule3 them with a rod of iron. He will tread the winepress of the fury of the wrath of God the Almighty. 16 On his robe and on his thigh he has a name written, King of kings and Lord of lords. 17 Then I saw an angel standing in the sun, and with a loud voice he called to all the birds that fly directly overhead, “Come, gather for the great supper of God, 18 to eat the flesh of kings, the flesh of captains, the flesh of mighty men, the flesh of horses and their riders, and the flesh of all men, both free and slave,4 both small and great.” 19 And I saw the beast and the kings of the earth with their armies gathered to make war against him who was sitting on the horse and against his army. 20 And the beast was captured, and with it the false prophet who in its presence5 had done the signs by which he deceived those who had received the mark of the beast and those who worshiped its image. These two were thrown alive into the lake of fire that burns with sulfur. 21 And the rest were slain by the sword that came from the mouth of him who was sitting on the horse, and all the birds were gorged with their flesh. Footnotes [1] 19:9 Greek he said [2] 19:13 Some manuscripts sprinkled with [3] 19:15 Greek shepherd [4] 19:18 For the contextual rendering of the Greek word doulos, see Preface [5] 19:20 Or on its behalf (ESV) In private: Malachi 1; John 18 Malachi 1 (Listen) 1 The oracle of the word of the LORD to Israel by Malachi.1 The Lord's Love for Israel 2 “I have loved you,” says the LORD. But you say, “How have you loved us?” “Is not Esau Jacob's brother?” declares the LORD. “Yet I have loved Jacob 3 but Esau I have hated. I have laid waste his hill country and left his heritage to jackals of the desert.” 4 If Edom says, “We are shattered but we will rebuild the ruins,” the LORD of hosts says, “They may build, but I will tear down, and they will be called ‘the wicked country,' and ‘the people with whom the LORD is angry forever.'” 5 Your own eyes shall see this, and you shall say, “Great is the LORD beyond the border of Israel!” The Priests' Polluted Offerings 6 “A son honors his father, and a servant his master. If then I am a father, where is my honor? And if I am a master, where is my fear? says the LORD of hosts to you, O priests, who despise my name. But you say, ‘How have we despised your name?' 7 By offering polluted food upon my altar. But you say, ‘How have we polluted you?' By saying that the LORD's table may be despised. 8 When you offer blind animals in sacrifice, is that not evil? And when you offer those that are lame or sick, is that not evil? Present that to your governor; will he accept you or show you favor? says the LORD of hosts. 9 And now entreat the favor of God, that he may be gracious to us. With such a gift from your hand, will he show favor to any of you? says the LORD of hosts. 10 Oh that there were one among you who would shut the doors, that you might not kindle fire on my altar in vain! I have no pleasure in you, says the LORD of hosts, and I will not accept an offering from your hand. 11 For from the rising of the sun to its setting my name will be2 great among the nations, and in every place incense will be offered to my name, and a pure offering. For my name will be great among the nations, says the LORD of hosts. 12 But you profane it when you say that the Lord's table is polluted, and its fruit, that is, its food may be despised. 13 But you say, ‘What a weariness this is,' and you snort at it, says the LORD of hosts. You bring what has been taken by violence or is lame or sick, and this you bring as your offering! Shall I accept that from your hand? says the LORD. 14 Cursed be the cheat who has a male in his flock, and vows it, and yet sacrifices to the Lord what is blemished. For I am a great King, says the LORD of hosts, and my name will be feared among the nations. Footnotes [1] 1:1 Malachi means my messenger [2] 1:11 Or is (three times in verse 11; also verse 14) (ESV) John 18 (Listen) Betrayal and Arrest of Jesus 18 When Jesus had spoken these words, he went out with his disciples across the brook Kidron, where there was a garden, which he and his disciples entered. 2 Now Judas, who betrayed him, also knew the place, for Jesus often met there with his disciples. 3 So Judas, having procured a band of soldiers and some officers from the chief priests and the Pharisees, went there with lanterns and torches and weapons. 4 Then Jesus, knowing all that would happen to him, came forward and said to them, “Whom do you seek?” 5 They answered him, “Jesus of Nazareth.” Jesus said to them, “I am he.”1 Judas, who betrayed him, was standing with them. 6 When Jesus2 said to them, “I am he,” they drew back and fell to the ground. 7 So he asked them again, “Whom do you seek?” And they said, “Jesus of Nazareth.” 8 Jesus answered, “I told you that I am he. So, if you seek me, let these men go.” 9 This was to fulfill the word that he had spoken: “Of those whom you gave me I have lost not one.” 10 Then Simon Peter, having a sword, drew it and struck the high priest's servant3 and cut off his right ear. (The servant's name was Malchus.) 11 So Jesus said to Peter, “Put your sword into its sheath; shall I not drink the cup that the Father has given me?” Jesus Faces Annas and Caiaphas 12 So the band of soldiers and their captain and the officers of the Jews4 arrested Jesus and bound him. 13 First they led him to Annas, for he was the father-in-law of Caiaphas, who was high priest that year. 14 It was Caiaphas who had advised the Jews that it would be expedient that one man should die for the people. Peter Denies Jesus 15 Simon Peter followed Jesus, and so did another disciple. Since that disciple was known to the high priest, he entered with Jesus into the courtyard of the high priest, 16 but Peter stood outside at the door. So the other disciple, who was known to the high priest, went out and spoke to the servant girl who kept watch at the door, and brought Peter in. 17 The servant girl at the door said to Peter, “You also are not one of this man's disciples, are you?” He said, “I am not.” 18 Now the servants5 and officers had made a charcoal fire, because it was cold, and they were standing and warming themselves. Peter also was with them, standing and warming himself. The High Priest Questions Jesus 19 The high priest then questioned Jesus about his disciples and his teaching. 20 Jesus answered him, “I have spoken openly to the world. I have always taught in synagogues and in the temple, where all Jews come together. I have said nothing in secret. 21 Why do you ask me? Ask those who have heard me what I said to them; they know what I said.” 22 When he had said these things, one of the officers standing by struck Jesus with his hand, saying, “Is that how you answer the high priest?” 23 Jesus answered him, “If what I said is wrong, bear witness about the wrong; but if what I said is right, why do you strike me?” 24 Annas then sent him bound to Caiaphas the high priest. Peter Denies Jesus Again 25 Now Simon Peter was standing and warming himself. So they said to him, “You also are not one of his disciples, are you?” He denied it and said, “I am not.” 26 One of the servants of the high priest, a relative of the man whose ear Peter had cut off, asked, “Did I not see you in the garden with him?” 27 Peter again denied it, and at once a rooster crowed. Jesus Before Pilate 28 Then they led Jesus from the house of Caiaphas to the governor's headquarters.6 It was early morning. They themselves did not enter the governor's headquarters, so that they would not be defiled, but could eat the Passover. 29 So Pilate went outside to them and said, “What accusation do you bring against this man?” 30 They answered him, “If this man were not doing evil, we would not have delivered him over to you.” 31 Pilate said to them, “Take him yourselves and judge him by your own law.” The Jews said to him, “It is not lawful for us to put anyone to death.” 32 This was to fulfill the word that Jesus had spoken to show by what kind of death he was going to die. My Kingdom Is Not of This World 33 So Pilate entered his headquarters again and called Jesus and said to him, “Are you the King of the Jews?” 34 Jesus answered, “Do you say this of your own accord, or did others say it to you about me?” 35 Pilate answered, “Am I a Jew? Your own nation and the chief priests have delivered you over to me. What have you done?” 36 Jesus answered, “My kingdom is not of this world. If my kingdom were of this world, my servants would have been fighting, that I might not be delivered over to the Jews. But my kingdom is not from the world.” 37 Then Pilate said to him, “So you are a king?” Jesus answered, “You say that I am a king. For this purpose I was born and for this purpose I have come into the world—to bear witness to the truth. Everyone who is of the truth listens to my voice.” 38 Pilate said to him, “What is truth?” After he had said this, he went back outside to the Jews and told them, “I find no guilt in him. 39 But you have a custom that I should release one man for you at the Passover. So do you want me to release to you the King of the Jews?” 40 They cried out again, “Not this man, but Barabbas!” Now Barabbas was a robber.7 Footnotes [1] 18:5 Greek I am; also verses 6, 8 [2] 18:6 Greek he [3] 18:10 Or bondservant; twice in this verse [4] 18:12 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verses 14, 31, 36, 38 [5] 18:18 Or bondservants; also verse 26 [6] 18:28 Greek the praetorium [7] 18:40 Or an insurrectionist (ESV)

Old Testament: Zechariah 1–5 Zechariah 1–5 (Listen) A Call to Return to the Lord 1 In the eighth month, in the second year of Darius, the word of the LORD came to the prophet Zechariah, the son of Berechiah, son of Iddo, saying, 2 “The LORD was very angry with your fathers. 3 Therefore say to them, Thus declares the LORD of hosts: Return to me, says the LORD of hosts, and I will return to you, says the LORD of hosts. 4 Do not be like your fathers, to whom the former prophets cried out, ‘Thus says the LORD of hosts, Return from your evil ways and from your evil deeds.' But they did not hear or pay attention to me, declares the LORD. 5 Your fathers, where are they? And the prophets, do they live forever? 6 But my words and my statutes, which I commanded my servants the prophets, did they not overtake your fathers? So they repented and said, ‘As the LORD of hosts purposed to deal with us for our ways and deeds, so has he dealt with us.'” A Vision of a Horseman 7 On the twenty-fourth day of the eleventh month, which is the month of Shebat, in the second year of Darius, the word of the LORD came to the prophet Zechariah, the son of Berechiah, son of Iddo, saying, 8 “I saw in the night, and behold, a man riding on a red horse! He was standing among the myrtle trees in the glen, and behind him were red, sorrel, and white horses. 9 Then I said, ‘What are these, my lord?' The angel who talked with me said to me, ‘I will show you what they are.' 10 So the man who was standing among the myrtle trees answered, ‘These are they whom the LORD has sent to patrol the earth.' 11 And they answered the angel of the LORD who was standing among the myrtle trees, and said, ‘We have patrolled the earth, and behold, all the earth remains at rest.' 12 Then the angel of the LORD said, ‘O LORD of hosts, how long will you have no mercy on Jerusalem and the cities of Judah, against which you have been angry these seventy years?' 13 And the LORD answered gracious and comforting words to the angel who talked with me. 14 So the angel who talked with me said to me, ‘Cry out, Thus says the LORD of hosts: I am exceedingly jealous for Jerusalem and for Zion. 15 And I am exceedingly angry with the nations that are at ease; for while I was angry but a little, they furthered the disaster. 16 Therefore, thus says the LORD, I have returned to Jerusalem with mercy; my house shall be built in it, declares the LORD of hosts, and the measuring line shall be stretched out over Jerusalem. 17 Cry out again, Thus says the LORD of hosts: My cities shall again overflow with prosperity, and the LORD will again comfort Zion and again choose Jerusalem.'” A Vision of Horns and Craftsmen 18 1 And I lifted my eyes and saw, and behold, four horns! 19 And I said to the angel who talked with me, “What are these?” And he said to me, “These are the horns that have scattered Judah, Israel, and Jerusalem.” 20 Then the LORD showed me four craftsmen. 21 And I said, “What are these coming to do?” He said, “These are the horns that scattered Judah, so that no one raised his head. And these have come to terrify them, to cast down the horns of the nations who lifted up their horns against the land of Judah to scatter it.” A Vision of a Man with a Measuring Line 2 2 And I lifted my eyes and saw, and behold, a man with a measuring line in his hand! 2 Then I said, “Where are you going?” And he said to me, “To measure Jerusalem, to see what is its width and what is its length.” 3 And behold, the angel who talked with me came forward, and another angel came forward to meet him 4 and said to him, “Run, say to that young man, ‘Jerusalem shall be inhabited as villages without walls, because of the multitude of people and livestock in it. 5 And I will be to her a wall of fire all around, declares the LORD, and I will be the glory in her midst.'” 6 Up! Up! Flee from the land of the north, declares the LORD. For I have spread you abroad as the four winds of the heavens, declares the LORD. 7 Up! Escape to Zion, you who dwell with the daughter of Babylon. 8 For thus said the LORD of hosts, after his glory sent me3 to the nations who plundered you, for he who touches you touches the apple of his eye: 9 “Behold, I will shake my hand over them, and they shall become plunder for those who served them. Then you will know that the LORD of hosts has sent me. 10 Sing and rejoice, O daughter of Zion, for behold, I come and I will dwell in your midst, declares the LORD. 11 And many nations shall join themselves to the LORD in that day, and shall be my people. And I will dwell in your midst, and you shall know that the LORD of hosts has sent me to you. 12 And the LORD will inherit Judah as his portion in the holy land, and will again choose Jerusalem.” 13 Be silent, all flesh, before the LORD, for he has roused himself from his holy dwelling. A Vision of Joshua the High Priest 3 Then he showed me Joshua the high priest standing before the angel of the LORD, and Satan4 standing at his right hand to accuse him. 2 And the LORD said to Satan, “The LORD rebuke you, O Satan! The LORD who has chosen Jerusalem rebuke you! Is not this a brand5 plucked from the fire?” 3 Now Joshua was standing before the angel, clothed with filthy garments. 4 And the angel said to those who were standing before him, “Remove the filthy garments from him.” And to him he said, “Behold, I have taken your iniquity away from you, and I will clothe you with pure vestments.” 5 And I said, “Let them put a clean turban on his head.” So they put a clean turban on his head and clothed him with garments. And the angel of the LORD was standing by. 6 And the angel of the LORD solemnly assured Joshua, 7 “Thus says the LORD of hosts: If you will walk in my ways and keep my charge, then you shall rule my house and have charge of my courts, and I will give you the right of access among those who are standing here. 8 Hear now, O Joshua the high priest, you and your friends who sit before you, for they are men who are a sign: behold, I will bring my servant the Branch. 9 For behold, on the stone that I have set before Joshua, on a single stone with seven eyes,6 I will engrave its inscription, declares the LORD of hosts, and I will remove the iniquity of this land in a single day. 10 In that day, declares the LORD of hosts, every one of you will invite his neighbor to come under his vine and under his fig tree.” A Vision of a Golden Lampstand 4 And the angel who talked with me came again and woke me, like a man who is awakened out of his sleep. 2 And he said to me, “What do you see?” I said, “I see, and behold, a lampstand all of gold, with a bowl on the top of it, and seven lamps on it, with seven lips on each of the lamps that are on the top of it. 3 And there are two olive trees by it, one on the right of the bowl and the other on its left.” 4 And I said to the angel who talked with me, “What are these, my lord?” 5 Then the angel who talked with me answered and said to me, “Do you not know what these are?” I said, “No, my lord.” 6 Then he said to me, “This is the word of the LORD to Zerubbabel: Not by might, nor by power, but by my Spirit, says the LORD of hosts. 7 Who are you, O great mountain? Before Zerubbabel you shall become a plain. And he shall bring forward the top stone amid shouts of ‘Grace, grace to it!'” 8 Then the word of the LORD came to me, saying, 9 “The hands of Zerubbabel have laid the foundation of this house; his hands shall also complete it. Then you will know that the LORD of hosts has sent me to you. 10 For whoever has despised the day of small things shall rejoice, and shall see the plumb line in the hand of Zerubbabel. “These seven are the eyes of the LORD, which range through the whole earth.” 11 Then I said to him, “What are these two olive trees on the right and the left of the lampstand?” 12 And a second time I answered and said to him, “What are these two branches of the olive trees, which are beside the two golden pipes from which the golden oil7 is poured out?” 13 He said to me, “Do you not know what these are?” I said, “No, my lord.” 14 Then he said, “These are the two anointed ones8 who stand by the Lord of the whole earth.” A Vision of a Flying Scroll 5 Again I lifted my eyes and saw, and behold, a flying scroll! 2 And he said to me, “What do you see?” I answered, “I see a flying scroll. Its length is twenty cubits, and its width ten cubits.”9 3 Then he said to me, “This is the curse that goes out over the face of the whole land. For everyone who steals shall be cleaned out according to what is on one side, and everyone who swears falsely10 shall be cleaned out according to what is on the other side. 4 I will send it out, declares the LORD of hosts, and it shall enter the house of the thief, and the house of him who swears falsely by my name. And it shall remain in his house and consume it, both timber and stones.” A Vision of a Woman in a Basket 5 Then the angel who talked with me came forward and said to me, “Lift your eyes and see what this is that is going out.” 6 And I said, “What is it?” He said, “This is the basket11 that is going out.” And he said, “This is their iniquity12 in all the land.” 7 And behold, the leaden cover was lifted, and there was a woman sitting in the basket! 8 And he said, “This is Wickedness.” And he thrust her back into the basket, and thrust down the leaden weight on its opening. 9 Then I lifted my eyes and saw, and behold, two women coming forward! The wind was in their wings. They had wings like the wings of a stork, and they lifted up the basket between earth and heaven. 10 Then I said to the angel who talked with me, “Where are they taking the basket?” 11 He said to me, “To the land of Shinar, to build a house for it. And when this is prepared, they will set the basket down there on its base.” Footnotes [1] 1:18 Ch 2:1 in Hebrew [2] 2:1 Ch 2:5 in Hebrew [3] 2:8 Or he sent me after glory [4] 3:1 Hebrew the Accuser or the Adversary [5] 3:2 That is, a burning stick [6] 3:9 Or facets [7] 4:12 Hebrew lacks oil [8] 4:14 Hebrew two sons of new oil [9] 5:2 A cubit was about 18 inches or 45 centimeters [10] 5:3 Hebrew lacks falsely (supplied from verse 4) [11] 5:6 Hebrew ephah; also verses 7–11. An ephah was about 3/5 bushel or 22 liters [12] 5:6 One Hebrew manuscript, Septuagint, Syriac; most Hebrew manuscripts eye (ESV) New Testament: John 18:28–19:16 John 18:28–19:16 (Listen) Jesus Before Pilate 28 Then they led Jesus from the house of Caiaphas to the governor's headquarters.1 It was early morning. They themselves did not enter the governor's headquarters, so that they would not be defiled, but could eat the Passover. 29 So Pilate went outside to them and said, “What accusation do you bring against this man?” 30 They answered him, “If this man were not doing evil, we would not have delivered him over to you.” 31 Pilate said to them, “Take him yourselves and judge him by your own law.” The Jews said to him, “It is not lawful for us to put anyone to death.” 32 This was to fulfill the word that Jesus had spoken to show by what kind of death he was going to die. My Kingdom Is Not of This World 33 So Pilate entered his headquarters again and called Jesus and said to him, “Are you the King of the Jews?” 34 Jesus answered, “Do you say this of your own accord, or did others say it to you about me?” 35 Pilate answered, “Am I a Jew? Your own nation and the chief priests have delivered you over to me. What have you done?” 36 Jesus answered, “My kingdom is not of this world. If my kingdom were of this world, my servants would have been fighting, that I might not be delivered over to the Jews. But my kingdom is not from the world.” 37 Then Pilate said to him, “So you are a king?” Jesus answered, “You say that I am a king. For this purpose I was born and for this purpose I have come into the world—to bear witness to the truth. Everyone who is of the truth listens to my voice.” 38 Pilate said to him, “What is truth?” After he had said this, he went back outside to the Jews and told them, “I find no guilt in him. 39 But you have a custom that I should release one man for you at the Passover. So do you want me to release to you the King of the Jews?” 40 They cried out again, “Not this man, but Barabbas!” Now Barabbas was a robber.2 Jesus Delivered to Be Crucified 19 Then Pilate took Jesus and flogged him. 2 And the soldiers twisted together a crown of thorns and put it on his head and arrayed him in a purple robe. 3 They came up to him, saying, “Hail, King of the Jews!” and struck him with their hands. 4 Pilate went out again and said to them, “See, I am bringing him out to you that you may know that I find no guilt in him.” 5 So Jesus came out, wearing the crown of thorns and the purple robe. Pilate said to them, “Behold the man!” 6 When the chief priests and the officers saw him, they cried out, “Crucify him, crucify him!” Pilate said to them, “Take him yourselves and crucify him, for I find no guilt in him.” 7 The Jews3 answered him, “We have a law, and according to that law he ought to die because he has made himself the Son of God.” 8 When Pilate heard this statement, he was even more afraid. 9 He entered his headquarters again and said to Jesus, “Where are you from?” But Jesus gave him no answer. 10 So Pilate said to him, “You will not speak to me? Do you not know that I have authority to release you and authority to crucify you?” 11 Jesus answered him, “You would have no authority over me at all unless it had been given you from above. Therefore he who delivered me over to you has the greater sin.” 12 From then on Pilate sought to release him, but the Jews cried out, “If you release this man, you are not Caesar's friend. Everyone who makes himself a king opposes Caesar.” 13 So when Pilate heard these words, he brought Jesus out and sat down on the judgment seat at a place called The Stone Pavement, and in Aramaic4 Gabbatha. 14 Now it was the day of Preparation of the Passover. It was about the sixth hour.5 He said to the Jews, “Behold your King!” 15 They cried out, “Away with him, away with him, crucify him!” Pilate said to them, “Shall I crucify your King?” The chief priests answered, “We have no king but Caesar.” 16 So he delivered him over to them to be crucified. The Crucifixion So they took Jesus, Footnotes [1] 18:28 Greek the praetorium [2] 18:40 Or an insurrectionist [3] 19:7 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verses 12, 14, 31, 38 [4] 19:13 Or Hebrew; also verses 17, 20 [5] 19:14 That is, about noon (ESV) Psalm: Psalm 147 Psalm 147 (Listen) He Heals the Brokenhearted 147   Praise the LORD!  For it is good to sing praises to our God;    for it is pleasant,1 and a song of praise is fitting.2   The LORD builds up Jerusalem;    he gathers the outcasts of Israel.3   He heals the brokenhearted    and binds up their wounds.4   He determines the number of the stars;    he gives to all of them their names.5   Great is our Lord, and abundant in power;    his understanding is beyond measure.6   The LORD lifts up the humble;2    he casts the wicked to the ground. 7   Sing to the LORD with thanksgiving;    make melody to our God on the lyre!8   He covers the heavens with clouds;    he prepares rain for the earth;    he makes grass grow on the hills.9   He gives to the beasts their food,    and to the young ravens that cry.10   His delight is not in the strength of the horse,    nor his pleasure in the legs of a man,11   but the LORD takes pleasure in those who fear him,    in those who hope in his steadfast love. 12   Praise the LORD, O Jerusalem!    Praise your God, O Zion!13   For he strengthens the bars of your gates;    he blesses your children within you.14   He makes peace in your borders;    he fills you with the finest of the wheat.15   He sends out his command to the earth;    his word runs swiftly.16   He gives snow like wool;    he scatters frost like ashes.17   He hurls down his crystals of ice like crumbs;    who can stand before his cold?18   He sends out his word, and melts them;    he makes his wind blow and the waters flow.19   He declares his word to Jacob,    his statutes and rules3 to Israel.20   He has not dealt thus with any other nation;    they do not know his rules.4  Praise the LORD! Footnotes [1] 147:1 Or for he is beautiful [2] 147:6 Or afflicted [3] 147:19 Or and just decrees [4] 147:20 Or his just decrees (ESV) Proverb: Proverbs 30:33 Proverbs 30:33 (Listen) 33   For pressing milk produces curds,    pressing the nose produces blood,    and pressing anger produces strife. (ESV)

Do you struggle with managing stress? Sis we got you! In this episode Hosts, Rhumel and Twanda interview meditation guru, Althea Lawton-Thompson. You'll learn what meditation is, why it's an effective tool for combating stress and how to get started. We learned a lot in this episode. We believe you will too. Lean in. This is good stuff. Don't forget to rate/review and subscribe!! Have a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com Althea Lawton-Thompson Spiritual Healing GuideA former corporate executive, Althea left the boardroom for a career in wellness twenty- three years ago. As a certified fitness professional, she was the on-air wellness reporter for WBAL Channel 11 News in Baltimore, the creator of the youth obesity program for Johns Hopkins Hospital's pediatric department, the creator of the post-natal wellness program for Sinai Hospital, and the coordinator of the Healthy Living program for 13 Kaiser Permanente centers in Atlanta. Having trained extensively in spiritual and natural healing, Althea is a Reiki Master, a NOLS-certified outdoor leader, and a seasoned Yoga instructor and meditation guide. She has led 15 wellness retreats to Bali, Costa Rica, South Africa, Puerto Rico, Turks & Caicos, Dominican Republic, Bahamas, Grand Canyon, and the Georgia mountains. Her corporate wellness company - Aerobics, Yoga & MoreTM - provides certified and insured instructors in yoga, meditation, Pilates, and fitness to companies, schools, and government agencies in the Atlanta metro area. Althea has been highlighted in magazines including Mantra Yoga + Health, Essence, Upscale, Oxygen, and Best Body and was voted one of “Atlanta's Best Yoga Instructors” by Best Self magazine. Her album, Guided Meditations with Althea, ranked #1 and #3 on two of Amazon's bestsellers list for New Age music. She's the producer of the AltheatizedTM fitness video series and the author of the bestselling novel, Losing Control, and the entrepreneur how-to book, Twenty. Althea has been married for twenty-three years and is the proud mother of two sons. Website: AltheaLawtonThompson.com Instagram: @althealawtonthompson Facebook Group: Althea's Retreats Facebook Page: Facebook.com/AltheaLawtonThompson YouTube: Living Life Limitlessly with Althea 

The Bridegroom's unanswered knock at the door. Jesus before Pilate and Herod. My reflections are searchable by Bible chapter here: https://audio.alastairadversaria.com/explore/. If you are interested in supporting this project, please consider supporting my work on Patreon (https://www.patreon.com/zugzwanged), using my PayPal account (https://bit.ly/2RLaUcB), or buying books for my research on Amazon (https://www.amazon.co.uk/hz/wishlist/ls/36WVSWCK4X33O?ref_=wl_share). You can also listen to the audio of these episodes on iTunes: https://itunes.apple.com/gb/podcast/alastairs-adversaria/id1416351035?mt=2.

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2022. Nick and Shannon put on their fortune telling hats and predict how mental health prioritization, hybrid healthcare, plant-based diet expansion, male targeted marketing, and more will be at the forefront of the health & wellness field next year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

How should Christians think about Jews? For that matter, how should Jews think about Christians? The relationship between Jews and Christians has been strained right from the very start. It was a mob of Jews who screamed at Pontius Pilate, Let him be crucified!, when Pilate was ready to let Jesus go. And the first persecutions on the fledgling church of Christians came from the Jewish establishment in Jerusalem. But when the Church came into power on its own, it repaid that persecution in spades. And down through the centuries, down through the generations, Christians have given their hand to the murder of Jews in far greater number than the Jews ever killed Christians. Christian nations and peoples have long justified a brand of anti-semitism that is hard to understand and impossible to justify. But in recent years, there have been signs of a change that calls for a fresh look at the differences between Christians and Jews.

Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional. Australia: Butterfly National Helpline, Butterfly.org.au USA: NEDA, NationalEatingDisorders.org This raw yet uplifting chat with instructor Dani Font reminds us that there is always more than meets the eye. Join us as we explore the power of self-transformation through movement education. Find resources and links to research for this episode https://breathe-education.com/podcasts/pilates-transformation (here)  -------------------------------- How to Connect with Dani:Find Dani on https://www.instagram.com/danimegpilates/ (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Alex Phillips, founder of Alps Movement in Switzerland, joins me on the podcast. She shares her journey as a Pilates teacher, her interest in Pilates history and evolution, and adds some context to Joe Pilates as a man growing up in Germany, living in New York, and the health trends of the time. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Alex is the founder of Alps Movement, a Pilates school and studio in Switzerland. She is a comprehensively certified BASI Pilates instructor. She has been teaching movement full time since 2016 and enjoys diving deep into Pilates history and the great outdoors. You can find Alex on Instagram at @alps.movement and online at https://alpsmovement.ch.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She has morphed her education with her constant finding of the research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!