Podcasts about Pilates

Become a Patron at: http://patreon.com/isthemicstillon  If you are a new listener to ITMSO, we would love to hear from you. Please visit our Reddit and let us know your thoughts on this week's topics or the show! You can subscribe to the show here: http://bit.ly/isthemicstillon  In this episode, we discuss: Topic 1, Pilates & Yoga at 8:00  Topic 2, Worst Pain Ever at 12:10  Topic 3, Schools with Assault Rifles at 33:55  Topic 4, The First Juicy Sample at 37:15  Topic 5, Crazy Babysitters at 40:55  Topic 6, Beyonce vs Kelis & Ableists at 51:35 Check Out More Dead End Podcast Network Programming Hold It Down: https://spoti.fi/391q9ay  Dead End Gaming: http://bit.ly/deadendgaming  Frames Per Second: http://bit.ly/fpspodcast  Chris Platte Strictly Hip-Hop and Strictly Hoop Talk: http://bit.ly/chrisplatte  Any Given Sunday: http://bit.ly/anygivensundaypod  Dead End Sports: http://bit.ly/deadendsports   Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more than 30 years, Leigh Ankrum continues to say yes. After decades of training around the world, she has brought together multiple modalities into one comprehensive, paradigm-shifting program.  In this episode of The ABMP Podcast, Kristin and Darren speak with Leigh Ankrum, founder, and director of the Ankrum Institute, about functional bodywork and how it differs from a normal bodywork session, her approach to health intake, and why massage therapy education should be broader and more holistic. Ankrum Institute's founder and director, Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice. After decades of training around the world, she has brought together multiple modalities into one comprehensive, paradigm-shifting program that takes students through every system of the body in just over two years. Her knowledge of anatomy and physiology is deepened by her holistic understanding of the body's organizing principles.    Resources:   Ankrum Institute: https://www.ankruminstitute.com/   Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.   Sponsors:   Anatomy Trains: www.anatomytrains.com    Fascia Research Society: www.fasciaresearchsociety.org   Elements Massage: http://www.elementsmassage.com/abmp   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives–including yours!  The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are hiring!  Visit ElementsMassage.com/ABMP for more information.   Website: https://elementsmassage.com/ABMP   Facebook: https://www.facebook.com/elementsmassage   Instagram: https://www.instagram.com/elementsmassage   Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A   Disclaimer: Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for, employment and personnel matters and decisions made by any franchise owner. All individuals hired by franchise owners' studios are their employees, not those of ETM. Benefits vary by independently owned and operated Elements Massage® studios. Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.   Fascia Research Society (FRS) was established as a membership organization to facilitate, encourage, and support the dialogue and collaboration between clinicians, researchers, and academicians, in order to further our understanding of the properties and functions of fascia. Every three years, FRS hosts the International Fascia Research Congress (IFRC). Beginning in 2007 with the first IFRC, and triennially since, the IFRC has been the premier fascia congress in the world. No other fascia congress brings together the very latest in fascial discovery and the diversity of the leaders in fascia. Registration closes August 31, 2022 – don't miss out! For more information on FRC, or to register for the 2022 IFRC please visit us at www.fasciaresearchsociety.org Questions about either FRS or IFRC? Email us at info@fasciareserchsociety.org  

Old Testament: Nehemiah 7 Nehemiah 7 (Listen) 7 Now when the wall had been built and I had set up the doors, and the gatekeepers, the singers, and the Levites had been appointed, 2 I gave my brother Hanani and Hananiah the governor of the castle charge over Jerusalem, for he was a more faithful and God-fearing man than many. 3 And I said to them, “Let not the gates of Jerusalem be opened until the sun is hot. And while they are still standing guard, let them shut and bar the doors. Appoint guards from among the inhabitants of Jerusalem, some at their guard posts and some in front of their own homes.” 4 The city was wide and large, but the people within it were few, and no houses had been rebuilt. Lists of Returned Exiles 5 Then my God put it into my heart to assemble the nobles and the officials and the people to be enrolled by genealogy. And I found the book of the genealogy of those who came up at the first, and I found written in it: 6 These were the people of the province who came up out of the captivity of those exiles whom Nebuchadnezzar the king of Babylon had carried into exile. They returned to Jerusalem and Judah, each to his town. 7 They came with Zerubbabel, Jeshua, Nehemiah, Azariah, Raamiah, Nahamani, Mordecai, Bilshan, Mispereth, Bigvai, Nehum, Baanah. The number of the men of the people of Israel: 8 the sons of Parosh, 2,172. 9 The sons of Shephatiah, 372. 10 The sons of Arah, 652. 11 The sons of Pahath-moab, namely the sons of Jeshua and Joab, 2,818. 12 The sons of Elam, 1,254. 13 The sons of Zattu, 845. 14 The sons of Zaccai, 760. 15 The sons of Binnui, 648. 16 The sons of Bebai, 628. 17 The sons of Azgad, 2,322. 18 The sons of Adonikam, 667. 19 The sons of Bigvai, 2,067. 20 The sons of Adin, 655. 21 The sons of Ater, namely of Hezekiah, 98. 22 The sons of Hashum, 328. 23 The sons of Bezai, 324. 24 The sons of Hariph, 112. 25 The sons of Gibeon, 95. 26 The men of Bethlehem and Netophah, 188. 27 The men of Anathoth, 128. 28 The men of Beth-azmaveth, 42. 29 The men of Kiriath-jearim, Chephirah, and Beeroth, 743. 30 The men of Ramah and Geba, 621. 31 The men of Michmas, 122. 32 The men of Bethel and Ai, 123. 33 The men of the other Nebo, 52. 34 The sons of the other Elam, 1,254. 35 The sons of Harim, 320. 36 The sons of Jericho, 345. 37 The sons of Lod, Hadid, and Ono, 721. 38 The sons of Senaah, 3,930. 39 The priests: the sons of Jedaiah, namely the house of Jeshua, 973. 40 The sons of Immer, 1,052. 41 The sons of Pashhur, 1,247. 42 The sons of Harim, 1,017. 43 The Levites: the sons of Jeshua, namely of Kadmiel of the sons of Hodevah, 74. 44 The singers: the sons of Asaph, 148. 45 The gatekeepers: the sons of Shallum, the sons of Ater, the sons of Talmon, the sons of Akkub, the sons of Hatita, the sons of Shobai, 138. 46 The temple servants: the sons of Ziha, the sons of Hasupha, the sons of Tabbaoth, 47 the sons of Keros, the sons of Sia, the sons of Padon, 48 the sons of Lebana, the sons of Hagaba, the sons of Shalmai, 49 the sons of Hanan, the sons of Giddel, the sons of Gahar, 50 the sons of Reaiah, the sons of Rezin, the sons of Nekoda, 51 the sons of Gazzam, the sons of Uzza, the sons of Paseah, 52 the sons of Besai, the sons of Meunim, the sons of Nephushesim, 53 the sons of Bakbuk, the sons of Hakupha, the sons of Harhur, 54 the sons of Bazlith, the sons of Mehida, the sons of Harsha, 55 the sons of Barkos, the sons of Sisera, the sons of Temah, 56 the sons of Neziah, the sons of Hatipha. 57 The sons of Solomon's servants: the sons of Sotai, the sons of Sophereth, the sons of Perida, 58 the sons of Jaala, the sons of Darkon, the sons of Giddel, 59 the sons of Shephatiah, the sons of Hattil, the sons of Pochereth-hazzebaim, the sons of Amon. 60 All the temple servants and the sons of Solomon's servants were 392. 61 The following were those who came up from Tel-melah, Tel-harsha, Cherub, Addon, and Immer, but they could not prove their fathers' houses nor their descent, whether they belonged to Israel: 62 the sons of Delaiah, the sons of Tobiah, the sons of Nekoda, 642. 63 Also, of the priests: the sons of Hobaiah, the sons of Hakkoz, the sons of Barzillai (who had taken a wife of the daughters of Barzillai the Gileadite and was called by their name). 64 These sought their registration among those enrolled in the genealogies, but it was not found there, so they were excluded from the priesthood as unclean. 65 The governor told them that they were not to partake of the most holy food until a priest with Urim and Thummim should arise. Totals of People and Gifts 66 The whole assembly together was 42,360, 67 besides their male and female servants, of whom there were 7,337. And they had 245 singers, male and female. 68 Their horses were 736, their mules 245,1 69 their camels 435, and their donkeys 6,720. 70 Now some of the heads of fathers' houses gave to the work. The governor gave to the treasury 1,000 darics2 of gold, 50 basins, 30 priests' garments and 500 minas3 of silver.4 71 And some of the heads of fathers' houses gave into the treasury of the work 20,000 darics of gold and 2,200 minas of silver. 72 And what the rest of the people gave was 20,000 darics of gold, 2,000 minas of silver, and 67 priests' garments. 73 So the priests, the Levites, the gatekeepers, the singers, some of the people, the temple servants, and all Israel, lived in their towns. And when the seventh month had come, the people of Israel were in their towns. Footnotes [1] 7:68 Compare Ezra 2:66 and the margins of some Hebrew manuscripts; Hebrew lacks Their horses . . . 245 [2] 7:70 A daric was a coin weighing about 1/4 ounce or 8.5 grams [3] 7:70 A mina was about 1 1/4 pounds or 0.6 kilogram [4] 7:70 Probable reading; Hebrew lacks minas of silver (ESV) Psalm: Psalm 36 Psalm 36 (Listen) How Precious Is Your Steadfast Love To the choirmaster. Of David, the servant of the LORD. 36   Transgression speaks to the wicked    deep in his heart;1  there is no fear of God    before his eyes.2   For he flatters himself in his own eyes    that his iniquity cannot be found out and hated.3   The words of his mouth are trouble and deceit;    he has ceased to act wisely and do good.4   He plots trouble while on his bed;    he sets himself in a way that is not good;    he does not reject evil. 5   Your steadfast love, O LORD, extends to the heavens,    your faithfulness to the clouds.6   Your righteousness is like the mountains of God;    your judgments are like the great deep;    man and beast you save, O LORD. 7   How precious is your steadfast love, O God!    The children of mankind take refuge in the shadow of your wings.8   They feast on the abundance of your house,    and you give them drink from the river of your delights.9   For with you is the fountain of life;    in your light do we see light. 10   Oh, continue your steadfast love to those who know you,    and your righteousness to the upright of heart!11   Let not the foot of arrogance come upon me,    nor the hand of the wicked drive me away.12   There the evildoers lie fallen;    they are thrust down, unable to rise. Footnotes [1] 36:1 Some Hebrew manuscripts, Syriac, Jerome (compare Septuagint); most Hebrew manuscripts in my heart (ESV) New Testament: Mark 15 Mark 15 (Listen) Jesus Delivered to Pilate 15 And as soon as it was morning, the chief priests held a consultation with the elders and scribes and the whole council. And they bound Jesus and led him away and delivered him over to Pilate. 2 And Pilate asked him, “Are you the King of the Jews?” And he answered him, “You have said so.” 3 And the chief priests accused him of many things. 4 And Pilate again asked him, “Have you no answer to make? See how many charges they bring against you.” 5 But Jesus made no further answer, so that Pilate was amazed. Pilate Delivers Jesus to Be Crucified 6 Now at the feast he used to release for them one prisoner for whom they asked. 7 And among the rebels in prison, who had committed murder in the insurrection, there was a man called Barabbas. 8 And the crowd came up and began to ask Pilate to do as he usually did for them. 9 And he answered them, saying, “Do you want me to release for you the King of the Jews?” 10 For he perceived that it was out of envy that the chief priests had delivered him up. 11 But the chief priests stirred up the crowd to have him release for them Barabbas instead. 12 And Pilate again said to them, “Then what shall I do with the man you call the King of the Jews?” 13 And they cried out again, “Crucify him.” 14 And Pilate said to them, “Why? What evil has he done?” But they shouted all the more, “Crucify him.” 15 So Pilate, wishing to satisfy the crowd, released for them Barabbas, and having scourged1 Jesus, he delivered him to be crucified. Jesus Is Mocked 16 And the soldiers led him away inside the palace (that is, the governor's headquarters),2 and they called together the whole battalion.3 17 And they clothed him in a purple cloak, and twisting together a crown of thorns, they put it on him. 18 And they began to salute him, “Hail, King of the Jews!” 19 And they were striking his head with a reed and spitting on him and kneeling down in homage to him. 20 And when they had mocked him, they stripped him of the purple cloak and put his own clothes on him. And they led him out to crucify him. The Crucifixion 21 And they compelled a passerby, Simon of Cyrene, who was coming in from the country, the father of Alexander and Rufus, to carry his cross. 22 And they brought him to the place called Golgotha (which means Place of a Skull). 23 And they offered him wine mixed with myrrh, but he did not take it. 24 And they crucified him and divided his garments among them, casting lots for them, to decide what each should take. 25 And it was the third hour4 when they crucified him. 26 And the inscription of the charge against him read, “The King of the Jews.” 27 And with him they crucified two robbers, one on his right and one on his left.5 29 And those who passed by derided him, wagging their heads and saying, “Aha! You who would destroy the temple and rebuild it in three days, 30 save yourself, and come down from the cross!” 31 So also the chief priests with the scribes mocked him to one another, saying, “He saved others; he cannot save himself. 32 Let the Christ, the King of Israel, come down now from the cross that we may see and believe.” Those who were crucified with him also reviled him. The Death of Jesus 33 And when the sixth hour6 had come, there was darkness over the whole land until the ninth hour.7 34 And at the ninth hour Jesus cried with a loud voice, “Eloi, Eloi, lema sabachthani?” which means, “My God, my God, why have you forsaken me?” 35 And some of the bystanders hearing it said, “Behold, he is calling Elijah.” 36 And someone ran and filled a sponge with sour wine, put it on a reed and gave it to him to drink, saying, “Wait, let us see whether Elijah will come to take him down.” 37 And Jesus uttered a loud cry and breathed his last. 38 And the curtain of the temple was torn in two, from top to bottom. 39 And when the centurion, who stood facing him, saw that in this way he8 breathed his last, he said, “Truly this man was the Son9 of God!” 40 There were also women looking on from a distance, among whom were Mary Magdalene, and Mary the mother of James the younger and of Joses, and Salome. 41 When he was in Galilee, they followed him and ministered to him, and there were also many other women who came up with him to Jerusalem. Jesus Is Buried 42 And when evening had come, since it was the day of Preparation, that is, the day before the Sabbath, 43 Joseph of Arimathea, a respected member of the council, who was also himself looking for the kingdom of God, took courage and went to Pilate and asked for the body of Jesus. 44 Pilate was surprised to hear that he should have already died.10 And summoning the centurion, he asked him whether he was already dead. 45 And when he learned from the centurion that he was dead, he granted the corpse to Joseph. 46 And Joseph11 bought a linen shroud, and taking him down, wrapped him in the linen shroud and laid him in a tomb that had been cut out of the rock. And he rolled a stone against the entrance of the tomb. 47 Mary Magdalene and Mary the mother of Joses saw where he was laid. Footnotes [1] 15:15 A Roman judicial penalty, consisting of a severe beating with a multi-lashed whip containing embedded pieces of bone and metal [2] 15:16 Greek the praetorium [3] 15:16 Greek cohort; a tenth of a Roman legion, usually about 600 men [4] 15:25 That is, 9 a.m. [5] 15:27 Some manuscripts insert verse 28: And the Scripture was fulfilled that says, “He was numbered with the transgressors” [6] 15:33 That is, noon [7] 15:33 That is, 3 p.m. [8] 15:39 Some manuscripts insert cried out and [9] 15:39 Or a son [10] 15:44 Or Pilate wondered whether he had already died [11] 15:46 Greek he (ESV)

This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you! Topics discussed: Pilates 101: what is pilates, benefits of pilates and more All things wellness Setting boundaries and cultivating self-love (what does that really mean?) How to change your mindset to live a happier life Productivity tips: time batching, "happy folders," and a "done list" *This episode is part 1 of a POD SWAP* Listen to our episode on The Purely Podcast this Thurdsay! Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Alycia's Instagram: @purelypope ( https://www.instagram.com/purelypope/?hl=en ) Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

The truth has been out for a long time - exercise is good for MS and other neurological conditions. But of all of the programs suggested for us, how many of them really know what it's like to live with MS?My guest today is Mariska Breland. She was a video producer living a very high-stress life when she was diagnosed with MS at the age of 27. She started doing Yoga and Pilates and eventually began teaching Pilates, ultimately turning it into her full-time job. Mariska has created multiple neuroscience and exercise workshops, including Pilates for MS (now expanded and taught as Pilates for Neurological Conditions). She is also the co-founder of the Neuro Studio, a Pilates studio focusing on people with neurological conditions, and has even invented her own fitness and rehabilitation equipment!Topics covered in this episode include:Why Mariska decided to focus her business on teaching a type of Pilates that is particularly useful for people with MS and other neurological conditionsHow Mariska's exercise program differs from other MS exercise programs - down to the fact that her methods have been supported by national MS Society in the US and UK and are currently undergoing clinical trials at the University of ColoradoKathy's own experiences with PilatesHow to find out more about Mariska and her workFull show notes and resources at https://fumsnow.com/fums112/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode could be worth literally millions of dollars to you. Josh is an accountant and financial advisor to over 40 Pilates studios and has a unique insider's view of the financial drivers that make some studios 10x more profitable than others. In this episode, Josh and Raph break down step by step exactly what the best, most profitable studios have in common that enables them to clear $250-$300,000 per year in net profit. Resources mentioned in the episode: Join our FREE Live Community Sessions https://breathe-education.com/pilates_elephants-register/ (here) https://breathe-edu-downloads.s3.amazonaws.com/Growth%20iQ%20Pilates%20Studio%20Feasibility%20Calculator.xlsx (Josh's Financial Model: Growth IQ Pilates Studio Feasibility Calculator) Find Growth iQ Instagram https://www.instagram.com/growth_iq/ (here) Connect with Josh on Linkedin https://www.linkedin.com/in/joshua-richardson-1ba984bb/ (here) or email him at jrichardson@growthiq.com.au Find more resources https://breathe-education.com/blog/make-more-money/how-to-make-250k-year-profit-from-your-pilates-studio/ (here). This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

John 18:28-40

This ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening. Join THE SET here :). Would love to have you in there. Here's the specific class I talked about...eeek! Abundant Business here!!

We're so happy to have our friend and fellow wellness expert on the show today! That's right, plastic surgeon Dr. Guarav Bharti, MD, FACS, joins us to discuss his perspective on the intersection of healthy living and plastic surgery. In this episode we want to remove the taboo of cosmetic surgery even further and have Dr. Bharti answer common questions about when someone might want to pursue it, why it's not a replacement for investing in yourself through healthy habits, and how to find a good plastic surgeon.  Dr. Gaurav Bharti MD, FACS is a board certified plastic surgeon and co-owner and partner at H/K/B specializing in cosmetic surgery. Dr. Bharti believes that plastic surgery requires a balance of compassion, understanding and technical skill. As a plastic surgeon doctor, Dr. Bharti performs a full range of cosmetic procedures under both general and local anesthesia, including breast augmentation, breast lifts, breast reductions, mommy makeovers, breast revision surgery, body contouring, liposuction, tummy tucks, facial surgery, and vaginal rejuvenation surgery. Connect with Dr. Bharti: Instagram H/K/B Cosmetic Surgery Website Some key takeaways on getting cosmetic surgery done are: A healthy diet and exercise (ahem, Hilliard Studio Method classes) are crucial for your overall health and wellness and feeling your best, but there are some instances where you might want plastic surgery to reach a certain aesthetic you want. And that's okay! If you're looking for a plastic surgeon, make sure you find someone who has integrity, listens to you and communicates well, and has a personality you vibe with. They need to be board certified and have a strong staff behind them. Certain aesthetics go in and out of style frequently, like exaggerated lip fillers or larger buttocks. A good surgeon will help you differentiate from what's trendy vs. what would be flattering on your body and still help you reach your goal. Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses “Be Powerful” as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.   Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren't necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.  Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

THE THESIS: Hollywood is so often a window into what The Party is doing, so it is with “The Terminal List.” In the standout Amazon TV series, “The Terminal List”, we see a government that has injected US Navy SEALS with a poisonous drug without their knowledge. Commander James Reece, (played by Executive Producer, Chris Pratt), exacts revenge on behalf of his team and others (no spoiler). But a two--minute scene, three-quarters of the way though the series, mirrors what the real government has done to our actual Navy SEALS and other elite warriors. God forbid we see a Chris Pratt. AND, God forbid The party gets away with it.  THE SCRIPTURE & SCRIPTURAL RESOURCES:  Traitors are as old the Garden of Eden. Even the Lord, Jesus encountered traitors. God is righteous to forgive, but people must seek it and accept the gift of grace. Judas killed himself, instead.  Matthew 27 Early in the morning, all the chief priests and the elders of the people made their plans how to have Jesus executed. 2 So they bound him, led him away and handed him over to Pilate the governor. 3 When Judas, who had betrayed him, saw that Jesus was condemned, he was seized with remorse and returned the thirty pieces of silver to the chief priests and the elders. 4 “I have sinned,” he said, “for I have betrayed innocent blood.” “What is that to us?” they replied. “That's your responsibility.” 5 So Judas threw the money into the temple and left. Then he went away and hanged himself. 6 The chief priests picked up the coins and said, “It is against the law to put this into the treasury, since it is blood money.” 7 So they decided to use the money to buy the potter's field as a burial place for foreigners. 8 That is why it has been called the Field of Blood to this day. 9 Then what was spoken by Jeremiah the prophet was fulfilled: “They took the thirty pieces of silver, the price set on him by the people of Israel, 10 and they used them to buy the potter's field, as the Lord commanded me.” But, there is an end to God's patience and the evil doers like Fauci would be wise to know that THE NEWS & COMMENT: [AUDIO] -  Sad little man The Terminal List season 1 – who authorized the blind study on the Navy SEAL team? Long-term disability claims are soaring among pilots [AUDIO] - ER Physician Dr. Kelly Victory Believes the Government Knows the Damage the Vaccines are Causing The German government admits hundreds of thousands of people have had severe side effects following mRNA shots; The risk-benefit of the Covid vaccines is getting worse and worse and worse Data from Australia proves it: You are 37 TIMES MORE LIKELY to be hospitalized if you have been injected with the mRNA [AUDIO] - Dr. Robert Malone: "The more DOSES you receive..., the HIGHER your RISK for INFECTIONS, DISEASE and DEATH compared to the unvaccinated." Twitter suspended Dr. Mary Bowden @mdbreathe. A Stanford-educated doctor tweeting public VAERS data is “misinformation.” [AUDIO] - Canadians will soon have to have an app to show their vax status to fly. This is ridiculous MUSIC REVIEW AND PERSONAL NOTE: [AUDIO] -  Fives Times August: I've stood on stage with the #VaccineInjured - I've heard their stories. I've seen the pain they're in. It's time to stop ignoring them. It's time to stop pretending they don't exist. Shame on everyone who's turned a blind eye.See omnystudio.com/listener for privacy information.

Vanessa has the mission to empower entrepreneurs, speakers, leaders and educators by providing them the necessary tools to perform at a high level and help many people. ​ Vanessa has an extensive background in fitness and currently Vanessa owns Achieve Academy and she is fitness director for Visa Corporate in Colorado. Vanessa is certified in a variety of modalities including Pilates, Yoga, Weight training, Functional Body weight training and kettlebell training as well as other educational programs. ​ After extensively working with post rehab clients, dancers, athletes and performers, Vanessa saw a need for a cardio and strength training workout combination to complete their client's total fitness needs.  After years of working with kettlebells, she filtered the most beneficial movements and training philosophies to make KFIT USA an educational program that the Fitness Professional can use on any client and/or population of people safely and effectively.  She has since sold this company which is now rebranded and known a “Iron Fire Fit” ​ Vanessa is also a qualified Massage therapist and Aesthetician. She ran her own mobile salon for 10 years. ​ She graduated with a degree in performing arts and performed professionally in musical theater and on the corporate circuit for over 20 years.   As a dancer, singer and actress she gathered invaluable information through the years on how to understand and implement tenacity, confidence, self-image and discipline. Which now makes her an outstanding speaker coach.  Vanessa understands what it takes to be successful on stage and on screen. ​   ​  

Christina Parrish, is a 14 year "Sur-Thriver" of Stage 4 Pancreatic Cancer.  Christina describes herself as sur-thriver because she strives to thrive everyday.  "It's important to realize that you are surviving everyday no matter the struggles."  Christina is the Founder of The Purple Iris Foundation.  Their mission is to raise awareness, provide support, and give hope to indivduals and families affected by cancer, in Maine.  Christina was in great shape and exercised regularly. She will share her journey with us and how her workout on a Pilates ball sent her to the doctor. If you or anyone you know is in Maine you can contact The Purple Iris Foundation  https://www.purpleirisfoundation.com/ purpleirisfoundation@gmail.com PHONE: 207-579-1969 "As long as you say my name, I shall live forever." This episode of Living Hope is dedicated to Peggy Kessler.  Peggy was diagnosed in 2001 and died in 2018.  Chris and I had the honor of meeting Peggy.  Peggy was a great inspiration not only to us but those she came in contact with.  

Proper 13 First Psalm: Psalm 119:97–120 Psalm 119:97–120 (Listen) Mem 97   Oh how I love your law!    It is my meditation all the day.98   Your commandment makes me wiser than my enemies,    for it is ever with me.99   I have more understanding than all my teachers,    for your testimonies are my meditation.100   I understand more than the aged,1    for I keep your precepts.101   I hold back my feet from every evil way,    in order to keep your word.102   I do not turn aside from your rules,    for you have taught me.103   How sweet are your words to my taste,    sweeter than honey to my mouth!104   Through your precepts I get understanding;    therefore I hate every false way. Nun 105   Your word is a lamp to my feet    and a light to my path.106   I have sworn an oath and confirmed it,    to keep your righteous rules.107   I am severely afflicted;    give me life, O LORD, according to your word!108   Accept my freewill offerings of praise, O LORD,    and teach me your rules.109   I hold my life in my hand continually,    but I do not forget your law.110   The wicked have laid a snare for me,    but I do not stray from your precepts.111   Your testimonies are my heritage forever,    for they are the joy of my heart.112   I incline my heart to perform your statutes    forever, to the end.2 Samekh 113   I hate the double-minded,    but I love your law.114   You are my hiding place and my shield;    I hope in your word.115   Depart from me, you evildoers,    that I may keep the commandments of my God.116   Uphold me according to your promise, that I may live,    and let me not be put to shame in my hope!117   Hold me up, that I may be safe    and have regard for your statutes continually!118   You spurn all who go astray from your statutes,    for their cunning is in vain.119   All the wicked of the earth you discard like dross,    therefore I love your testimonies.120   My flesh trembles for fear of you,    and I am afraid of your judgments. Footnotes [1] 119:100 Or the elders [2] 119:112 Or statutes; the reward is eternal (ESV) Second Psalm: Psalms 81–82 Psalms 81–82 (Listen) Oh, That My People Would Listen to Me To the choirmaster: according to The Gittith.1 Of Asaph. 81   Sing aloud to God our strength;    shout for joy to the God of Jacob!2   Raise a song; sound the tambourine,    the sweet lyre with the harp.3   Blow the trumpet at the new moon,    at the full moon, on our feast day. 4   For it is a statute for Israel,    a rule2 of the God of Jacob.5   He made it a decree in Joseph    when he went out over3 the land of Egypt.  I hear a language I had not known:6   “I relieved your4 shoulder of the burden;    your hands were freed from the basket.7   In distress you called, and I delivered you;    I answered you in the secret place of thunder;    I tested you at the waters of Meribah. Selah8   Hear, O my people, while I admonish you!    O Israel, if you would but listen to me!9   There shall be no strange god among you;    you shall not bow down to a foreign god.10   I am the LORD your God,    who brought you up out of the land of Egypt.    Open your mouth wide, and I will fill it. 11   “But my people did not listen to my voice;    Israel would not submit to me.12   So I gave them over to their stubborn hearts,    to follow their own counsels.13   Oh, that my people would listen to me,    that Israel would walk in my ways!14   I would soon subdue their enemies    and turn my hand against their foes.15   Those who hate the LORD would cringe toward him,    and their fate would last forever.16   But he would feed you5 with the finest of the wheat,    and with honey from the rock I would satisfy you.” Rescue the Weak and Needy A Psalm of Asaph. 82   God has taken his place in the divine council;    in the midst of the gods he holds judgment:2   “How long will you judge unjustly    and show partiality to the wicked? Selah3   Give justice to the weak and the fatherless;    maintain the right of the afflicted and the destitute.4   Rescue the weak and the needy;    deliver them from the hand of the wicked.” 5   They have neither knowledge nor understanding,    they walk about in darkness;    all the foundations of the earth are shaken. 6   I said, “You are gods,    sons of the Most High, all of you;7   nevertheless, like men you shall die,    and fall like any prince.”6 8   Arise, O God, judge the earth;    for you shall inherit all the nations! Footnotes [1] 81:1 Probably a musical or liturgical term [2] 81:4 Or just decree [3] 81:5 Or against [4] 81:6 Hebrew his; also next line [5] 81:16 That is, Israel; Hebrew him [6] 82:7 Or fall as one man, O princes (ESV) Old Testament: Judges 7:19–8:12 Judges 7:19–8:12 (Listen) Gideon Defeats Midian 19 So Gideon and the hundred men who were with him came to the outskirts of the camp at the beginning of the middle watch, when they had just set the watch. And they blew the trumpets and smashed the jars that were in their hands. 20 Then the three companies blew the trumpets and broke the jars. They held in their left hands the torches, and in their right hands the trumpets to blow. And they cried out, “A sword for the LORD and for Gideon!” 21 Every man stood in his place around the camp, and all the army ran. They cried out and fled. 22 When they blew the 300 trumpets, the LORD set every man's sword against his comrade and against all the army. And the army fled as far as Beth-shittah toward Zererah,1 as far as the border of Abel-meholah, by Tabbath. 23 And the men of Israel were called out from Naphtali and from Asher and from all Manasseh, and they pursued after Midian. 24 Gideon sent messengers throughout all the hill country of Ephraim, saying, “Come down against the Midianites and capture the waters against them, as far as Beth-barah, and also the Jordan.” So all the men of Ephraim were called out, and they captured the waters as far as Beth-barah, and also the Jordan. 25 And they captured the two princes of Midian, Oreb and Zeeb. They killed Oreb at the rock of Oreb, and Zeeb they killed at the winepress of Zeeb. Then they pursued Midian, and they brought the heads of Oreb and Zeeb to Gideon across the Jordan. Gideon Defeats Zebah and Zalmunna 8 Then the men of Ephraim said to him, “What is this that you have done to us, not to call us when you went to fight against Midian?” And they accused him fiercely. 2 And he said to them, “What have I done now in comparison with you? Is not the gleaning of the grapes of Ephraim better than the grape harvest of Abiezer? 3 God has given into your hands the princes of Midian, Oreb and Zeeb. What have I been able to do in comparison with you?” Then their anger2 against him subsided when he said this. 4 And Gideon came to the Jordan and crossed over, he and the 300 men who were with him, exhausted yet pursuing. 5 So he said to the men of Succoth, “Please give loaves of bread to the people who follow me, for they are exhausted, and I am pursuing after Zebah and Zalmunna, the kings of Midian.” 6 And the officials of Succoth said, “Are the hands of Zebah and Zalmunna already in your hand, that we should give bread to your army?” 7 So Gideon said, “Well then, when the LORD has given Zebah and Zalmunna into my hand, I will flail your flesh with the thorns of the wilderness and with briers.” 8 And from there he went up to Penuel, and spoke to them in the same way, and the men of Penuel answered him as the men of Succoth had answered. 9 And he said to the men of Penuel, “When I come again in peace, I will break down this tower.” 10 Now Zebah and Zalmunna were in Karkor with their army, about 15,000 men, all who were left of all the army of the people of the East, for there had fallen 120,000 men who drew the sword. 11 And Gideon went up by the way of the tent dwellers east of Nobah and Jogbehah and attacked the army, for the army felt secure. 12 And Zebah and Zalmunna fled, and he pursued them and captured the two kings of Midian, Zebah and Zalmunna, and he threw all the army into a panic. Footnotes [1] 7:22 Some Hebrew manuscripts Zeredah [2] 8:3 Hebrew their spirit (ESV) New Testament: Acts 3:12–26 Acts 3:12–26 (Listen) 12 And when Peter saw it he addressed the people: “Men of Israel, why do you wonder at this, or why do you stare at us, as though by our own power or piety we have made him walk? 13 The God of Abraham, the God of Isaac, and the God of Jacob, the God of our fathers, glorified his servant1 Jesus, whom you delivered over and denied in the presence of Pilate, when he had decided to release him. 14 But you denied the Holy and Righteous One, and asked for a murderer to be granted to you, 15 and you killed the Author of life, whom God raised from the dead. To this we are witnesses. 16 And his name—by faith in his name—has made this man strong whom you see and know, and the faith that is through Jesus2 has given the man this perfect health in the presence of you all. 17 “And now, brothers, I know that you acted in ignorance, as did also your rulers. 18 But what God foretold by the mouth of all the prophets, that his Christ would suffer, he thus fulfilled. 19 Repent therefore, and turn back, that your sins may be blotted out, 20 that times of refreshing may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus, 21 whom heaven must receive until the time for restoring all the things about which God spoke by the mouth of his holy prophets long ago. 22 Moses said, ‘The Lord God will raise up for you a prophet like me from your brothers. You shall listen to him in whatever he tells you. 23 And it shall be that every soul who does not listen to that prophet shall be destroyed from the people.' 24 And all the prophets who have spoken, from Samuel and those who came after him, also proclaimed these days. 25 You are the sons of the prophets and of the covenant that God made with your fathers, saying to Abraham, ‘And in your offspring shall all the families of the earth be blessed.' 26 God, having raised up his servant, sent him to you first, to bless you by turning every one of you from your wickedness.” Footnotes [1] 3:13 Or child; also verse 26 [2] 3:16 Greek him (ESV) Gospel: John 1:29–42 John 1:29–42 (Listen) Behold, the Lamb of God 29 The next day he saw Jesus coming toward him, and said, “Behold, the Lamb of God, who takes away the sin of the world! 30 This is he of whom I said, ‘After me comes a man who ranks before me, because he was before me.' 31 I myself did not know him, but for this purpose I came baptizing with water, that he might be revealed to Israel.” 32 And John bore witness: “I saw the Spirit descend from heaven like a dove, and it remained on him. 33 I myself did not know him, but he who sent me to baptize with water said to me, ‘He on whom you see the Spirit descend and remain, this is he who baptizes with the Holy Spirit.' 34 And I have seen and have borne witness that this is the Son1 of God.” Jesus Calls the First Disciples 35 The next day again John was standing with two of his disciples, 36 and he looked at Jesus as he walked by and said, “Behold, the Lamb of God!” 37 The two disciples heard him say this, and they followed Jesus. 38 Jesus turned and saw them following and said to them, “What are you seeking?” And they said to him, “Rabbi” (which means Teacher), “where are you staying?” 39 He said to them, “Come and you will see.” So they came and saw where he was staying, and they stayed with him that day, for it was about the tenth hour.2 40 One of the two who heard John speak and followed Jesus3 was Andrew, Simon Peter's brother. 41 He first found his own brother Simon and said to him, “We have found the Messiah” (which means Christ). 42 He brought him to Jesus. Jesus looked at him and said, “You are Simon the son of John. You shall be called Cephas” (which means Peter4). Footnotes [1] 1:34 Some manuscripts the Chosen One [2] 1:39 That is, about 4 p.m. [3] 1:40 Greek him [4] 1:42 Cephas and Peter are from the word for rock in Aramaic and Greek, respectively (ESV)

In this episode, Stephanie is joined by her running coach Jessica Reyes aka Sugar Runs. We discuss running and motherhood and how the two intersect. In addition, we offer up suggestions for improving support for mother-runners and their partners and tips for mothers looking to be runners. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Running and Motherhood.” About Stephanie: Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner's Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). About Jessica: Jessica is an RRCA certified running coach, pre/postnatal coaching specialist, NASM certified PT, small business owner, mentor, runner, and mom. Jessica believes that each athlete is an individual and finds communication is the biggest key to a successful athlete/coach relationship. She encourages athletes to find joy in the process, realize their potential, and dream big! Her favorite running distance is the full marathon (26.2 miles/42 kilometers). Links: https://thecookierunner.net/run-wild-flow-free/2022/7/14/running-and-motherhood https://www.instagram.com/thecookierunner/ https://www.instagram.com/sugarruns/ https://www.sugarruns.com/ https://www.instagram.com/teamsugarruns/

1 Peter 2 Christians and the Government | Submitting to the government sounds easy--when our guy is in office. But how should we respond when the other party is in power?Journey 4 | Law and Grace. Journey #4 opens the Bible's grand story of redemption in Exodus, as Moses leads the Israelites out of slavery and into the wilderness. God delivers the law in Leviticus - but can the law save? Redemption comes into full glory in the NT letters of Ephesians and Philemon, and Paul delivers his manifesto of grace in Galatians. (94 days)Teacher: Jonathan FergusonAbout TTW: When the Bible is confusing, Through the Word explains it with clear and concise audio guides for every chapter. The TTW Podcast follows 19 Journeys covering every book and chapter in the Bible. Each journey is an epic adventure through several Bible books, as your favorite pastors explain each chapter with clear explanation and insightful application. Understand the Bible in just ten minutes a day, and join us for all 19 Journeys on the TTW podcast or TTW app!Get the App: https://throughtheword.orgContact: https://throughtheword.org/contactDonate: https://throughtheword.org/giving1 Peter 2 Themes: politics, government, submission1 Peter 2 Tags: submit, government, politics, president, freedom, slaves, honor the emperor, empire, Rome, Nero, Caesar, taxes, Pilate, rulers,Republicans Democrats, midwives, Daniel, John Calvin, kingKey Verses: Quotes: Audio & Text © 2011-2021 Through the Word™ Inc. All rights reserved worldwide.Bible Quotes: The Holy Bible New International Version® NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission of Biblica, Inc.® All rights reserved worldwide.

Jesus has testified before the Jewish Sanhedrin and before Pontius Pilate the Roman governor of Judea. While denying culpability, Pilate eventually gives way to the demands of the Jews and send Jesus to be put death by crucifixion. The cries of the Jews which declare, “We have no king but Caesar” recall the posture of Israel of old, for as early as the book of Judges they declared that they were in need of a king although God himself was to be their king. John takes care to point out the fulfillment of the Scripture as Jesus endures the agony of the cross unto death. Once it has been determined that he is dead, they take his body down and bury him in a borrowed tomb.:::Christian Standard Bible translation.All music written and produced by John Burgess Ross.Co-produced by the Christian Standard Biblefacebook.com/commuterbibleinstagram.com/commuter_bibletwitter.com/CommuterPodpatreon.com/commuterbibleadmin@commuterbible.org

Key Points, Top Takeaways and Memorable Quotes - “The more I learned, the more I wanted to learn and to just be able to go deeper and deeper with the clients that I had and to offer, you know, them the deepest level of support and to be able to approach all of these things that they were dealing with in their body from a functional level.”  3:27“When we spend an excessive amount of energy, this is when we meet resistance, this is when we meet burnout and exhaustion because we are wasting this energy doing things in a way or doing things that we weren't designed to do and being things we weren't designed to be.”  7:21“For those who don't know what human design is, it is basically the energetic blueprint of your soul, it is who you were designed to be.” 8:12“One misconception that people have about gut health is that it's just like if you're bloated or constipated or you have diarrhea, like then my gut's messed up when there's so much more to it than that.” 26:24“For those listening, if you don't know what gut microbiome is, it's all the bacteria, the enzymes, the parasites, all the things that are going on in your gut.” 27:35“If I could give advice to my younger self, I think my advice would be to love myself.” 38:09Guest Bio - Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio.She helps women heal their body, repair their gut, and balance the mind and live in alignment. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." Show Notes - 0:00 - What I Meant to Say Podcast Intro0:23 - Introducing Hope0:42 - Welcome and Thank You For Being Here Today, Hope1:23 - Background on Nutrition Journey: Started with Dancing4:53 - How Did You Get into Human Design? What is it?6:57 - Wellness through the Lense of Human Design10:48 - Explain How You Use Human Design with Your Clients11:30 - We'll Start with the Generators12:52 - Manifestors15:33 - Manifesting Generators18:13 - Next is Projectors20:44 - 1% of the Population are Reflectors23:15 - What are the Functional Things You Tell Your Clients so They Can Learn How to Read Their Energy?25:20 - Gut Health and Microbiome: Unhealthy to Thriving29:12 - Vagus Nerve and the Nervous System32:14 - Advice for the Borderline Burned Out Woman36:18 - BB Commercial36:27 - Where Are Your Studios Located?37:57 - One Piece of Advice40:25 - How Did You Turn That Corner to Self Love?43:11 - Where Can People Find You?43:39 - Thank You43:51 - WIMTS Podcast Closing Links & Where to Find Hope - Studio in San Antonio, TXIn Balance Studios - https://www.inbalancestudios.comLive Wholesome and Healthy Facebook GroupIG - @thehopepedraza

Aug 1 – Pilates is a low impact method of strengthening and stretching, especially when it involves the use of a so-called "reformer." On today's edition of Lifetime Planning, we speak with Melissa Bentivoglio, Co-Founder of Frame Fitness...

CBD is being incorporated into more and more massage practices, but breaking cannabinoid stigmas can be challenging. In this episode of The ABMP Podcast, Kristin and Darren speak with Liz Aigner, director of education for Color Up, about the myths vs. facts surrounding CBD, understanding the difference between full spectrum and pure CBD, resources for educating clients, and what to do if you plan on retailing CBD in your practice. Liz is also a licensed massage therapist and esthetician who specializes in traditional Chinese fire cupping, sound healing, and professional CBD education. Her private practice, GLOW Massage Denver, is located within the Color Up Wellness Center based in Denver, Colorado.   Resources:   Color Up Cannabis Master Program Education Special: $77 off your program purchase - use code SUMMER77 Wholesale Accounts: www.colorupco.com/account/ Sales Info: marrana@colorupco.com Education Info: liz@colorupco.com IG: @glowlizmassage  @colorupcbd    Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.   Sponsors:   Anatomy Trains: www.anatomytrains.com    Fascia Research Society: www.fasciaresearchsociety.org   Elements Massage: http://www.elementsmassage.com/abmp     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives—including yours! The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expect the best. So should you. If this sounds like a fit, reach out. Studios are hiring!   Website: www.elementsmassage.com/abmp   Facebook: https://www.facebook.com/elementsmassage   Instagram: https://www.instagram.com/elementsmassage   Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A   Disclaimer: Each Elements Massage® studio is independently owned and operated. 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Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.       Fascia Research Society (FRS) was established as a membership organization to facilitate, encourage, and support the dialogue and collaboration between clinicians, researchers, and academicians, in order to further our understanding of the properties and functions of fascia. Every three years, FRS hosts the International Fascia Research Congress (IFRC). Beginning in 2007 with the first IFRC, and triennially since, the IFRC has been the premier fascia congress in the world. No other fascia congress brings together the very latest in fascial discovery and the diversity of the leaders in fascia. Registration closes August 31, 2022 – don't miss out! For more information on FRS, or to register for the 2022 IFRC please visit us at www.fasciaresearchsociety.org Questions about either FRS or IFRC? Email us at info@fasciareserchsociety.org  

With family: Judges 16; Acts 20 Judges 16 (Listen) Samson and Delilah 16 Samson went to Gaza, and there he saw a prostitute, and he went in to her. 2 The Gazites were told, “Samson has come here.” And they surrounded the place and set an ambush for him all night at the gate of the city. They kept quiet all night, saying, “Let us wait till the light of the morning; then we will kill him.” 3 But Samson lay till midnight, and at midnight he arose and took hold of the doors of the gate of the city and the two posts, and pulled them up, bar and all, and put them on his shoulders and carried them to the top of the hill that is in front of Hebron. 4 After this he loved a woman in the Valley of Sorek, whose name was Delilah. 5 And the lords of the Philistines came up to her and said to her, “Seduce him, and see where his great strength lies, and by what means we may overpower him, that we may bind him to humble him. And we will each give you 1,100 pieces of silver.” 6 So Delilah said to Samson, “Please tell me where your great strength lies, and how you might be bound, that one could subdue you.” 7 Samson said to her, “If they bind me with seven fresh bowstrings that have not been dried, then I shall become weak and be like any other man.” 8 Then the lords of the Philistines brought up to her seven fresh bowstrings that had not been dried, and she bound him with them. 9 Now she had men lying in ambush in an inner chamber. And she said to him, “The Philistines are upon you, Samson!” But he snapped the bowstrings, as a thread of flax snaps when it touches the fire. So the secret of his strength was not known. 10 Then Delilah said to Samson, “Behold, you have mocked me and told me lies. Please tell me how you might be bound.” 11 And he said to her, “If they bind me with new ropes that have not been used, then I shall become weak and be like any other man.” 12 So Delilah took new ropes and bound him with them and said to him, “The Philistines are upon you, Samson!” And the men lying in ambush were in an inner chamber. But he snapped the ropes off his arms like a thread. 13 Then Delilah said to Samson, “Until now you have mocked me and told me lies. Tell me how you might be bound.” And he said to her, “If you weave the seven locks of my head with the web and fasten it tight with the pin, then I shall become weak and be like any other man.” 14 So while he slept, Delilah took the seven locks of his head and wove them into the web.1 And she made them tight with the pin and said to him, “The Philistines are upon you, Samson!” But he awoke from his sleep and pulled away the pin, the loom, and the web. 15 And she said to him, “How can you say, ‘I love you,' when your heart is not with me? You have mocked me these three times, and you have not told me where your great strength lies.” 16 And when she pressed him hard with her words day after day, and urged him, his soul was vexed to death. 17 And he told her all his heart, and said to her, “A razor has never come upon my head, for I have been a Nazirite to God from my mother's womb. If my head is shaved, then my strength will leave me, and I shall become weak and be like any other man.” 18 When Delilah saw that he had told her all his heart, she sent and called the lords of the Philistines, saying, “Come up again, for he has told me all his heart.” Then the lords of the Philistines came up to her and brought the money in their hands. 19 She made him sleep on her knees. And she called a man and had him shave off the seven locks of his head. Then she began to torment him, and his strength left him. 20 And she said, “The Philistines are upon you, Samson!” And he awoke from his sleep and said, “I will go out as at other times and shake myself free.” But he did not know that the LORD had left him. 21 And the Philistines seized him and gouged out his eyes and brought him down to Gaza and bound him with bronze shackles. And he ground at the mill in the prison. 22 But the hair of his head began to grow again after it had been shaved. The Death of Samson 23 Now the lords of the Philistines gathered to offer a great sacrifice to Dagon their god and to rejoice, and they said, “Our god has given Samson our enemy into our hand.” 24 And when the people saw him, they praised their god. For they said, “Our god has given our enemy into our hand, the ravager of our country, who has killed many of us.”2 25 And when their hearts were merry, they said, “Call Samson, that he may entertain us.” So they called Samson out of the prison, and he entertained them. They made him stand between the pillars. 26 And Samson said to the young man who held him by the hand, “Let me feel the pillars on which the house rests, that I may lean against them.” 27 Now the house was full of men and women. All the lords of the Philistines were there, and on the roof there were about 3,000 men and women, who looked on while Samson entertained. 28 Then Samson called to the LORD and said, “O Lord GOD, please remember me and please strengthen me only this once, O God, that I may be avenged on the Philistines for my two eyes.” 29 And Samson grasped the two middle pillars on which the house rested, and he leaned his weight against them, his right hand on the one and his left hand on the other. 30 And Samson said, “Let me die with the Philistines.” Then he bowed with all his strength, and the house fell upon the lords and upon all the people who were in it. So the dead whom he killed at his death were more than those whom he had killed during his life. 31 Then his brothers and all his family came down and took him and brought him up and buried him between Zorah and Eshtaol in the tomb of Manoah his father. He had judged Israel twenty years. Footnotes [1] 16:14 Compare Septuagint; Hebrew lacks and fasten it tight . . . into the web [2] 16:24 Or who has multiplied our slain (ESV) Acts 20 (Listen) Paul in Macedonia and Greece 20 After the uproar ceased, Paul sent for the disciples, and after encouraging them, he said farewell and departed for Macedonia. 2 When he had gone through those regions and had given them much encouragement, he came to Greece. 3 There he spent three months, and when a plot was made against him by the Jews1 as he was about to set sail for Syria, he decided to return through Macedonia. 4 Sopater the Berean, son of Pyrrhus, accompanied him; and of the Thessalonians, Aristarchus and Secundus; and Gaius of Derbe, and Timothy; and the Asians, Tychicus and Trophimus. 5 These went on ahead and were waiting for us at Troas, 6 but we sailed away from Philippi after the days of Unleavened Bread, and in five days we came to them at Troas, where we stayed for seven days. Eutychus Raised from the Dead 7 On the first day of the week, when we were gathered together to break bread, Paul talked with them, intending to depart on the next day, and he prolonged his speech until midnight. 8 There were many lamps in the upper room where we were gathered. 9 And a young man named Eutychus, sitting at the window, sank into a deep sleep as Paul talked still longer. And being overcome by sleep, he fell down from the third story and was taken up dead. 10 But Paul went down and bent over him, and taking him in his arms, said, “Do not be alarmed, for his life is in him.” 11 And when Paul had gone up and had broken bread and eaten, he conversed with them a long while, until daybreak, and so departed. 12 And they took the youth away alive, and were not a little comforted. 13 But going ahead to the ship, we set sail for Assos, intending to take Paul aboard there, for so he had arranged, intending himself to go by land. 14 And when he met us at Assos, we took him on board and went to Mitylene. 15 And sailing from there we came the following day opposite Chios; the next day we touched at Samos; and2 the day after that we went to Miletus. 16 For Paul had decided to sail past Ephesus, so that he might not have to spend time in Asia, for he was hastening to be at Jerusalem, if possible, on the day of Pentecost. Paul Speaks to the Ephesian Elders 17 Now from Miletus he sent to Ephesus and called the elders of the church to come to him. 18 And when they came to him, he said to them: “You yourselves know how I lived among you the whole time from the first day that I set foot in Asia, 19 serving the Lord with all humility and with tears and with trials that happened to me through the plots of the Jews; 20 how I did not shrink from declaring to you anything that was profitable, and teaching you in public and from house to house, 21 testifying both to Jews and to Greeks of repentance toward God and of faith in our Lord Jesus Christ.3 22 And now, behold, I am going to Jerusalem, constrained by4 the Spirit, not knowing what will happen to me there, 23 except that the Holy Spirit testifies to me in every city that imprisonment and afflictions await me. 24 But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God. 25 And now, behold, I know that none of you among whom I have gone about proclaiming the kingdom will see my face again. 26 Therefore I testify to you this day that I am innocent of the blood of all, 27 for I did not shrink from declaring to you the whole counsel of God. 28 Pay careful attention to yourselves and to all the flock, in which the Holy Spirit has made you overseers, to care for the church of God,5 which he obtained with his own blood.6 29 I know that after my departure fierce wolves will come in among you, not sparing the flock; 30 and from among your own selves will arise men speaking twisted things, to draw away the disciples after them. 31 Therefore be alert, remembering that for three years I did not cease night or day to admonish every one with tears. 32 And now I commend you to God and to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified. 33 I coveted no one's silver or gold or apparel. 34 You yourselves know that these hands ministered to my necessities and to those who were with me. 35 In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.'” 36 And when he had said these things, he knelt down and prayed with them all. 37 And there was much weeping on the part of all; they embraced Paul and kissed him, 38 being sorrowful most of all because of the word he had spoken, that they would not see his face again. And they accompanied him to the ship. Footnotes [1] 20:3 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verse 19 [2] 20:15 Some manuscripts add after remaining at Trogyllium [3] 20:21 Some manuscripts omit Christ [4] 20:22 Or bound in [5] 20:28 Some manuscripts of the Lord [6] 20:28 Or with the blood of his Own (ESV) In private: Jeremiah 29; Mark 15 Jeremiah 29 (Listen) Jeremiah's Letter to the Exiles 29 These are the words of the letter that Jeremiah the prophet sent from Jerusalem to the surviving elders of the exiles, and to the priests, the prophets, and all the people, whom Nebuchadnezzar had taken into exile from Jerusalem to Babylon. 2 This was after King Jeconiah and the queen mother, the eunuchs, the officials of Judah and Jerusalem, the craftsmen, and the metal workers had departed from Jerusalem. 3 The letter was sent by the hand of Elasah the son of Shaphan and Gemariah the son of Hilkiah, whom Zedekiah king of Judah sent to Babylon to Nebuchadnezzar king of Babylon. It said: 4 “Thus says the LORD of hosts, the God of Israel, to all the exiles whom I have sent into exile from Jerusalem to Babylon: 5 Build houses and live in them; plant gardens and eat their produce. 6 Take wives and have sons and daughters; take wives for your sons, and give your daughters in marriage, that they may bear sons and daughters; multiply there, and do not decrease. 7 But seek the welfare of the city where I have sent you into exile, and pray to the LORD on its behalf, for in its welfare you will find your welfare. 8 For thus says the LORD of hosts, the God of Israel: Do not let your prophets and your diviners who are among you deceive you, and do not listen to the dreams that they dream,1 9 for it is a lie that they are prophesying to you in my name; I did not send them, declares the LORD. 10 “For thus says the LORD: When seventy years are completed for Babylon, I will visit you, and I will fulfill to you my promise and bring you back to this place. 11 For I know the plans I have for you, declares the LORD, plans for welfare2 and not for evil, to give you a future and a hope. 12 Then you will call upon me and come and pray to me, and I will hear you. 13 You will seek me and find me, when you seek me with all your heart. 14 I will be found by you, declares the LORD, and I will restore your fortunes and gather you from all the nations and all the places where I have driven you, declares the LORD, and I will bring you back to the place from which I sent you into exile. 15 “Because you have said, ‘The LORD has raised up prophets for us in Babylon,' 16 thus says the LORD concerning the king who sits on the throne of David, and concerning all the people who dwell in this city, your kinsmen who did not go out with you into exile: 17 ‘Thus says the LORD of hosts, behold, I am sending on them sword, famine, and pestilence, and I will make them like vile figs that are so rotten they cannot be eaten. 18 I will pursue them with sword, famine, and pestilence, and will make them a horror to all the kingdoms of the earth, to be a curse, a terror, a hissing, and a reproach among all the nations where I have driven them, 19 because they did not pay attention to my words, declares the LORD, that I persistently sent to you by my servants the prophets, but you would not listen, declares the LORD.' 20 Hear the word of the LORD, all you exiles whom I sent away from Jerusalem to Babylon: 21 ‘Thus says the LORD of hosts, the God of Israel, concerning Ahab the son of Kolaiah and Zedekiah the son of Maaseiah, who are prophesying a lie to you in my name: Behold, I will deliver them into the hand of Nebuchadnezzar king of Babylon, and he shall strike them down before your eyes. 22 Because of them this curse shall be used by all the exiles from Judah in Babylon: “The LORD make you like Zedekiah and Ahab, whom the king of Babylon roasted in the fire,” 23 because they have done an outrageous thing in Israel, they have committed adultery with their neighbors' wives, and they have spoken in my name lying words that I did not command them. I am the one who knows, and I am witness, declares the LORD.'” Shemaiah's False Prophecy 24 To Shemaiah of Nehelam you shall say: 25 “Thus says the LORD of hosts, the God of Israel: You have sent letters in your name to all the people who are in Jerusalem, and to Zephaniah the son of Maaseiah the priest, and to all the priests, saying, 26 ‘The LORD has made you priest instead of Jehoiada the priest, to have charge in the house of the LORD over every madman who prophesies, to put him in the stocks and neck irons. 27 Now why have you not rebuked Jeremiah of Anathoth who is prophesying to you? 28 For he has sent to us in Babylon, saying, “Your exile will be long; build houses and live in them, and plant gardens and eat their produce.”'” 29 Zephaniah the priest read this letter in the hearing of Jeremiah the prophet. 30 Then the word of the LORD came to Jeremiah: 31 “Send to all the exiles, saying, ‘Thus says the LORD concerning Shemaiah of Nehelam: Because Shemaiah had prophesied to you when I did not send him, and has made you trust in a lie, 32 therefore thus says the LORD: Behold, I will punish Shemaiah of Nehelam and his descendants. He shall not have anyone living among this people, and he shall not see the good that I will do to my people, declares the LORD, for he has spoken rebellion against the LORD.'” Footnotes [1] 29:8 Hebrew your dreams, which you cause to dream [2] 29:11 Or peace (ESV) Mark 15 (Listen) Jesus Delivered to Pilate 15 And as soon as it was morning, the chief priests held a consultation with the elders and scribes and the whole council. And they bound Jesus and led him away and delivered him over to Pilate. 2 And Pilate asked him, “Are you the King of the Jews?” And he answered him, “You have said so.” 3 And the chief priests accused him of many things. 4 And Pilate again asked him, “Have you no answer to make? See how many charges they bring against you.” 5 But Jesus made no further answer, so that Pilate was amazed. Pilate Delivers Jesus to Be Crucified 6 Now at the feast he used to release for them one prisoner for whom they asked. 7 And among the rebels in prison, who had committed murder in the insurrection, there was a man called Barabbas. 8 And the crowd came up and began to ask Pilate to do as he usually did for them. 9 And he answered them, saying, “Do you want me to release for you the King of the Jews?” 10 For he perceived that it was out of envy that the chief priests had delivered him up. 11 But the chief priests stirred up the crowd to have him release for them Barabbas instead. 12 And Pilate again said to them, “Then what shall I do with the man you call the King of the Jews?” 13 And they cried out again, “Crucify him.” 14 And Pilate said to them, “Why? What evil has he done?” But they shouted all the more, “Crucify him.” 15 So Pilate, wishing to satisfy the crowd, released for them Barabbas, and having scourged1 Jesus, he delivered him to be crucified. Jesus Is Mocked 16 And the soldiers led him away inside the palace (that is, the governor's headquarters),2 and they called together the whole battalion.3 17 And they clothed him in a purple cloak, and twisting together a crown of thorns, they put it on him. 18 And they began to salute him, “Hail, King of the Jews!” 19 And they were striking his head with a reed and spitting on him and kneeling down in homage to him. 20 And when they had mocked him, they stripped him of the purple cloak and put his own clothes on him. And they led him out to crucify him. The Crucifixion 21 And they compelled a passerby, Simon of Cyrene, who was coming in from the country, the father of Alexander and Rufus, to carry his cross. 22 And they brought him to the place called Golgotha (which means Place of a Skull). 23 And they offered him wine mixed with myrrh, but he did not take it. 24 And they crucified him and divided his garments among them, casting lots for them, to decide what each should take. 25 And it was the third hour4 when they crucified him. 26 And the inscription of the charge against him read, “The King of the Jews.” 27 And with him they crucified two robbers, one on his right and one on his left.5 29 And those who passed by derided him, wagging their heads and saying, “Aha! You who would destroy the temple and rebuild it in three days, 30 save yourself, and come down from the cross!” 31 So also the chief priests with the scribes mocked him to one another, saying, “He saved others; he cannot save himself. 32 Let the Christ, the King of Israel, come down now from the cross that we may see and believe.” Those who were crucified with him also reviled him. The Death of Jesus 33 And when the sixth hour6 had come, there was darkness over the whole land until the ninth hour.7 34 And at the ninth hour Jesus cried with a loud voice, “Eloi, Eloi, lema sabachthani?” which means, “My God, my God, why have you forsaken me?” 35 And some of the bystanders hearing it said, “Behold, he is calling Elijah.” 36 And someone ran and filled a sponge with sour wine, put it on a reed and gave it to him to drink, saying, “Wait, let us see whether Elijah will come to take him down.” 37 And Jesus uttered a loud cry and breathed his last. 38 And the curtain of the temple was torn in two, from top to bottom. 39 And when the centurion, who stood facing him, saw that in this way he8 breathed his last, he said, “Truly this man was the Son9 of God!” 40 There were also women looking on from a distance, among whom were Mary Magdalene, and Mary the mother of James the younger and of Joses, and Salome. 41 When he was in Galilee, they followed him and ministered to him, and there were also many other women who came up with him to Jerusalem. Jesus Is Buried 42 And when evening had come, since it was the day of Preparation, that is, the day before the Sabbath, 43 Joseph of Arimathea, a respected member of the council, who was also himself looking for the kingdom of God, took courage and went to Pilate and asked for the body of Jesus. 44 Pilate was surprised to hear that he should have already died.10 And summoning the centurion, he asked him whether he was already dead. 45 And when he learned from the centurion that he was dead, he granted the corpse to Joseph. 46 And Joseph11 bought a linen shroud, and taking him down, wrapped him in the linen shroud and laid him in a tomb that had been cut out of the rock. And he rolled a stone against the entrance of the tomb. 47 Mary Magdalene and Mary the mother of Joses saw where he was laid. Footnotes [1] 15:15 A Roman judicial penalty, consisting of a severe beating with a multi-lashed whip containing embedded pieces of bone and metal [2] 15:16 Greek the praetorium [3] 15:16 Greek cohort; a tenth of a Roman legion, usually about 600 men [4] 15:25 That is, 9 a.m. [5] 15:27 Some manuscripts insert verse 28: And the Scripture was fulfilled that says, “He was numbered with the transgressors” [6] 15:33 That is, noon [7] 15:33 That is, 3 p.m. [8] 15:39 Some manuscripts insert cried out and [9] 15:39 Or a son [10] 15:44 Or Pilate wondered whether he had already died [11] 15:46 Greek he (ESV)

At this point in the narrative, Jesus is confronted by a mob comprised largely of chief priests and Pharisees who wish to have Jesus killed for blasphemy. They arrest him, tie him up, and take him Annas, a man of considerable influence who was a former high priest and the father-in-law of Caiaphas, who was serving as high priest that year. They press Jesus for information on his teachings, but he simply responds that he's been teaching in public for all to hear, so there shouldn't be any confusion about what he's said. It is during this exchange that Peter denies Jesus three times as waits in the wings for a result. Later, the Jews take Jesus to Caiaphas, then to Pilate the roman governor over Judea.:::Christian Standard Bible translation.All music written and produced by John Burgess Ross.Co-produced by the Christian Standard Biblefacebook.com/commuterbibleinstagram.com/commuter_bibletwitter.com/CommuterPodpatreon.com/commuterbibleadmin@commuterbible.org

On this episode, we break down Ric Flair's last wrestling match that made him look very old, Stugotz delivers his weekend observations live from a Pilates studio, and Meadowlark's Howard Bryant joins the show to discuss the breaking Deshaun Watson news, Bill Russell's passing, and a dinner with Dave Winfield. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're busy, it can be so easy to forget that what we put in our bodies affects the way we feel. Food is both fuel and medicine. What we eat (and do not eat) influences not only our shape but our energy, our complexion, our sleep, our gut health and so much more. Because most of us eat 3 or more times a day, for the most part we've desensitised ourselves. It's easy to devalue the impact that food has. This is what my guest on the podcast today, Hope Pedraza, is passionate about supporting women. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. In this episode we discussed, the foundations for our relationship with food the impact food has on how we feel and how our human design type is at the foundation No matter where you are in your relationship with food, your health, your energy, and your body - I hope this conversation inspires you to reconnect with how you can nurture and nourish yourself. Click here to tune in.

Today we discuss the concepts of Spirituality and the four paths of yoga. * Karma Yoga – the yoga of action and selfless service. This resonates most with those who are community-based and of an outgoing nature. ... * Bhakti Yoga – the yoga of devotion. ... * Rāja Yoga – the yoga of meditation. ... * Jñāna Yoga – the yoga of will and intellect.

Pilate's Divine Authority

  It's August, and it's time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it's this one! My guest on today's IMPACT SHOW is someone I've known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has worked with me at Fitness Quest 10 for more than 10 years. She is a holistic health practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), has a masters in Chinese and herbal medicine, is a Pilates trainer, and is a former professional ballerina.    Melanie and I have a very lively discussion about nutrition, the importance it has on how your body functions, your brain health, and your overall wellbeing. Here are the many relevant topics we discuss today:   - Top 7 Superfoods that everyone needs to eat to maximize health & vitality. - 3 “Food Categories” to avoid. - 9 common dietary mistakes people make. - The meaning and importance of nutrient-dense superfoods.   - Bio-individuality & having control of your own health. - Why Omega 3 & 6 tend to be out of whack and the effects of that on your body. - Gluten and food sensitivities. - Gut health, why it's really important, and what you can do to amp up your gut health. - Hormones. What you can do to maximize hormonal imbalances or optimize hormone levels.  - The practice of “arrest and digest” when it comes to eating and the importance of food diversity. - And Then Some!   You're going to smile, laugh, and learn a bunch in this episode today and I hope you can pass it on to your family and friends. Save & bookmark this episode - it will be a great one to revisit time and time again!    Seriously, please SHARE this episode with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT.    Please Tag me at:  IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10    Connect with Melanie Rogers: IG: @MelRogersWellness Website: www.MelRogers.com  Recipe: Avocado Chocolate Pudding     Noteworthy Quotes from this Episode:   “Nutrition can either be the strongest medicine or the slowest form of poison.” ~ Melanie Rogers quoting Ann Wigmore   “Let thy food be thy medicine. Let thy medicine be thy food!” ~ Todd Durkin quoting Hippocrates     Are you a trainer, coach, or fitness business owner seeking to make massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs.    This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at  frankpucher1112@gmail.com to be part of the Platinum Level.    Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!!     Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   —   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ---   ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Happy August & Happy Monday! Its a new week, a new week and a new episode! My next guest is joining us from LV. She has paved her own path and is a thriving entrepreneur doing what she loves. Please welcome Lesley Logan! Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. To learn more or to connect with Lesley, head to the links below ⬇️ instagram.com/lesleyloganhttps://lesleylogan.coSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

Episode 29 -  Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being.In this episode, we continue talking about physical activity and exercise as it relates to chronic pain and fibro.  We talk about pushing and crashing and how to get back on your exercise wagon if you have "fallen" off your exercise plan and want to quit. How perfection is not the goal, but moving is. Why failure is important. And how to find a fitness program that will work for you. My guest is Lauren Eirk. She the owner of Fitness Integrated Science, a personal training studio in Louisville, KY, offering Muscle Activation Techniques (MAT), Yoga Therapy, Pilates, and Personal Training services.Lauren holds a bachelor's degree in Physical Therapy and a Master's degree in HealthFitness Management. She is a registered Yoga Instructor, a Certified Yoga Therapistwith the International Association of Yoga Therapy, a continuing education provider forYoga Alliance, and the developer of the Yoga Integrated Science; Teacher TrainingProgram. Lauren is also a MAT-Rx Certified Full-Body Specialist and Master LevelMAT Specialist.She has spent her life teaching and studying in the health, fitness, and yogacommunities. Lauren's work has been featured in such magazines as Yoga Journal, Self, IDEA Fitness Journal, American Fitness Magazine, and many others. Lauren has presentedfor many national health and fitness organizations. She is truly, not only a fitnessenthusiast but an expert, and we are all going to learn so much from our discussion. Lauren's training has made her highly sensitive to clients with complex, on-going neuro-muscular issues, helping her clients to navigate an effective exercise plan to accomplish their goals. This led her to become the co-owner and developer of Fitness Integrated Science TV - an on-demand education and Coaching Service that you can stream to your computer, TV, phone, or tablet. https://www.fitnessintegratedscience.tv/She created this service to help people deal with chronic pain,injury, weight gain, loss of mobility or strength, fatigue and bone loss disorders.DISCOUNT CODE: MINDYOURFIBRO - all caps - Free 1 month trial.  YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ   - a few example videos from the course and other content. Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/ www.rheumcoach.com - my websitewww.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.

Your Part Matters - Open Hearts & Hands THEME - The Gospel accounts that tell us the story of Jesus also include imperfect people (like us) who are used by God because they have hearts for Him and hands that are willing to serve Him. Bad reality #1 = We think that the universe should center on us Bad reality #2 = We think we are insignificant and meaningless Different reality = We are not the center of the universe but we are significant Luke 23:50-53 There was a good and righteous man named Joseph, a member of the Sanhedrin, who had not agreed with their plan and action. He was from Arimathea, a Judean town, and was looking forward to the kingdom of God. He approached Pilate and asked for Jesus' body. Taking it down, he wrapped it in fine linen and placed it in a tomb cut into the rock, where no one had ever been placed. Matthew 27:57 - 57 When it was evening, a rich man from Arimathea named Joseph came, who himself had also become a disciple of Jesus. What we know about Joseph of Arimathea He was an important person in Jerusalem He was wealthy He followed Jesus Joseph's heart was changed by Jesus Ezekiel 36:26 - I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh. As our heart is miraculously softened by Jesus we ask… How do I live for God? Man's chief end is to glorify God, and to enjoy him forever. John 19:38 - After this, Joseph of Arimathea, who was a disciple of Jesus—but secretly because of his fear of the Jews—asked Pilate that he might remove Jesus' body. Matthew 10:32-33 - Therefore, everyone who will acknowledge Me before men, I will also acknowledge him before My Father in heaven. But whoever denies Me before men, I will also deny him before My Father in heaven. What did a step of faith look like for Joseph? Using what God had given him Getting his hands dirty Luke 23:53 - Taking it [the body] down, he wrapped it in fine linen and placed it in a tomb cut into the rock, where no one had ever been placed. Matthew 27:​​59-60 - So Joseph took the body, wrapped it in clean, fine linen, and placed it in his new tomb, which he had cut into the rock. He left after rolling a great stone against the entrance of the tomb. Do you have a heart open to God? (That has been changed by God?) Are your hands willing to serve Him? If so, what does that look like?

While John Roy is on tour Andrew DeWitt (Misery Index, TBS) and Dave Witek (Garage Hammer) join forces to be positive about something Gamesworkshop does! This is a bonus episode about how much they love the new Leauges of Votann  for Warhammer 40k. Hear them reminisce about Squats of yore, Goblin Animosity tables and dwarfy fantasy battle goodness. Andrew's back is out and occasionally it sounds like he's sniffing but that's just the Pilates wedge he's stuck on so don't get grossed out. Party. Bonus.   intro and outro music by the incredible @fluxpavilion !

Readings* Psalm 80* 1 Samuel 16:1–23* Acts 25:13–27* Apology of the Augsburg Confession, V, 1–8CommemorationToday we commemorate Joseph of Arimathea. A wealthy man from the village of Arimathea, Joseph owned an unused tomb in the vicinity of Golgotha, where Christ was crucified. A devout man, and member of the Sanhedrin, Joseph was eagerly awaiting the Kingdom of God. In contrast to many who fled for fear of the Jews, Joseph went to Pilate and requested the body of Christ, and, together with Nicodemus, placed the body in the tomb.ReaderCorey J. MahlerCopyright NoticesUnless otherwise indicated, all Scripture quotations are from the Holy Bible, English Standard Version®, copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.Unless otherwise indicated, all quotations from the Lutheran Confessions are from Concordia: The Lutheran Confessions, copyright © 2005, 2006 by Concordia Publishing House. Used by permission. All rights reserved. To purchase a copy of Concordia, call 800-325-3040.Support the show

Consider Barabbas' release from the perspectives of the priests, Pilate, Barabbas, and the multitudes. Mob rule affected and influenced many individuals that morning. Does it ever influence you-