Podcasts about maintain

The nature of God is a vast subject, and one of His most compelling attributes is His fiery nature, a recurring theme in both the Old and New Testaments. This powerful aspect of God's character is glorious, transformative, and cleansing. Tune in to this week's Maintain the Flame podcast, "The Nature of God in Revival - Pt. 1," for an episode that will challenge your understanding and encourage your spirit.

How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietician and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great (hint: junk food might be okay)Tips for life after trail - & much more!Connect with Alex:Alex Larson Nutrition Website⁠⁠⁠Alex Larson's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Ep 79: In this episode of Strength to Build, Chelsey answers YOUR questions. Here's what is covered in today's AMA episode:How to maintain once I'm at the muscle mass/physique I want to be at.Can 20 minute workouts actually make a difference? I'm having a hard time doing anything much longer but I also feel like even those are a waste of time.Tips for working late in the service industry - I get home at 2/3am and am super hungry, is it better to eat to hit your protein or no because you're about to go to sleep?What has it been like transitioning from in person to online training after baby?Did you do anything specific for hip mobility/pelvic floor strength while pregnant?What to do about SI joint pain, tight hip flexors (postpartum)In this Episode:Beam Dream PowderStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In today's message, Pastor Ray unpacked how the church in Acts 15 overcame conflict on the path to unity at the Jerusalem Council. First, we explore the cultural and historical context that led to the dispute before moving to the defense of Peter, Paul, and James for what God was doing among the Gentiles. We then unpacked James' Holy Spirit-directed decision that would promote unity between Jews and Gentiles. The legalists should lighten up and not lay too heavy a yoke on the Gentiles and the converts should be sensitive concerning their habits. Finally, we consider the direction-- what Holy Spirit might want us to focus today with "these three things:" Seek unity, Avoid offense, and Maintain a holy lifestyle. -Featuring Ray Grubbs

BIO: Dr. Gilbert A. Guzmán is a business strategist and systems thinker. He is the founder of IntraQ AI, a SaaS solution designed to eliminate knowledge gaps within the workplace, and the author of Atomic Impact: Systems for Transformative Productivity.STORY: In 2012, Gilbert envisioned a portable charger vending system for airports, universities, and theaters—a “Redbox for power.” He over-engineered, over-researched, and waited for “perfect”—while another company launched the same concept. By the time he moved, they dominated airports with a first-mover advantage.LEARNING: Jump in and get things going. Don't be afraid to fail. Iterate, and get your product to market. “Don't be afraid to iterate. Maintain the course, and you'll see your product through.”Dr. Gilbert A. Guzmán Guest profileDr. Gilbert A. Guzmán is a business strategist and systems thinker. He is the founder of IntraQ AI, a SaaS solution designed to eliminate knowledge gaps within the workplace, and the author of Atomic Impact: Systems for Transformative Productivity, which you can get for free using the code: Stotz.With a doctorate in business and experience leading large teams, he helps organizations boost productivity through practical systems built for real-world constraints. His work bridges people, data, and technology for lasting operational success.Worst investment everIn 2012, Gilbert envisioned a portable charger vending system for airports, universities, and theaters—a “Redbox for power.” Users would rent charged batteries and return them to kiosks for reuse.Ironically, Gilbert is a very impatient man, but when it comes to business ideas, he takes his sweet time, sometimes too long. This is exactly what happened with the portable charger idea.Gilbert over-engineered, over-researched, and waited for “perfect”—while Fuel Rod launched the same concept. By the time he moved, they dominated airports with a first-mover advantage. He invented the wheel but didn't roll it.Lessons learnedJump in, do what you need to do, stay up late, work hard, do the research, and get things going. Ultimately, everything will come to fruition.Manage your risks.You can earn back cash, but you can't earn back lost time.In startups, a bad launch always beats no launch. Waiting for no flaws means 100% flaw: no product.You can't be a risk-averse leader.Andrew's takeawaysMVPs beat masterpieces because if you're not embarrassed by the first version of your product, you launched too late.The market doesn't care who invented a product—it cares who shipped it.Actionable adviceDon't be afraid to fail. Iterate, get your product to market, and find out if it makes sense and is relevant.Don't get scared of the big names, the Googles of the world, and think that they will crush you.You don't have to be horizontal. You can go vertical. You can find a niche and dedicate your time to it.Gilbert's recommendationsGilbert recommends his e-book Atomic Impact: Systems for Transformative Productivity (remember to use code Stotz for a free copy).He also recommends visiting his

Text us a pool question!In this episode of Mondays Down Under, host Lee Salisbury dives into essential strategies for pool service businesses to prepare for the upcoming summer season. Lee emphasizes the importance of pricing strategies, labor costs, logistics, customer contracts, database management, and effective payment systems to enhance profitability and efficiency. Drawing from his experience in the pool industry, he shares practical tips to help listeners optimize operations and set themselves up for a successful season ahead.TakeawaysPrepare for the summer season to hit the ground running.Analyze and adjust your pricing regularly.Value your time and charge accordingly.Optimize your service schedule for efficiency.Consider implementing customer contracts for clarity.Maintain a clean and usable database of clients.Establish a reliable payment system to improve cash flow.Regularly review supplier price increases and adjust accordingly.Focus on building strong relationships with A and B grade clients.Utilize technology to streamline operations and enhance customer service. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you've been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let's talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Astros Still Maintain A 2 Game Lead In AL West After Weekend Series vs Orioles, Texans/Lions Recap.

all good beautiful wonderful ! three hundred thingos! yall are the best! thanks and thanks so much for listening... much love and appreciation... tracks listed at deermit.com XOXO

#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We're racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We're talking all things “late season racing” today!. Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well. This is my second time doing this race and my goal is to beat last year's time of 1:59:05. RaceX is predicting 1:44:48, so let's see what we can do! Lauren - I'll be racing on Sunday with my athlete Veron at the Medford Lakes sprint triathlon.  And my athlete Laura is racing her first Olympic distance at the Chicago Triathlon on Sunday, as well!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: How to Avoid Late Season Burnout Get Gritty Tip: Celebrate Your Wins TriDot Workout of the Week: Mobility Fun Segment: Triathlon Would You Rather—Weird Race Remix!   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Grit2Greatness Zoot Store is Open Colorado's Ride Boulder Sunset Saturday Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Coaching Link - https://app.tridot.com/onboard/sign-up/laurenbrown RunDot Coaching Link - https://app.rundot.com/onboard/sign-up/laurenbrown   Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to avoid late season burnout?  1.  Fatigue Risk: Accumulated physical and mental fatigue from a long season can lead to burnout, poor performance, and loss of motivation. Recommendations: Schedule a mid-season recovery block: Include 5–7 days of reduced volume and intensity. Use HRV and RPE tracking: Monitor recovery and adjust training accordingly. Prioritize sleep and nutrition: Ensure 7–9 hours of sleep and adequate carb/protein intake. Mental reset: Incorporate non-triathlon activities or mindfulness practices to refresh motivation.     2.  Injury Risk: Overuse injuries (e.g., tendinopathy, stress fractures) become more likely with cumulative training stress and racing. Recommendations: Include prehab and mobility work: Focus on hips, glutes, and core stability. Rotate terrain and intensity: Avoid repetitive stress by varying surfaces and workouts. Listen to niggles: Address minor discomfort early with rest, PT, or load adjustments. Strength training: Maintain 1–2 sessions/week of functional strength to support joints and muscles.     3.  Illness Risk: Immune suppression from high training loads, travel, and poor recovery can lead to colds, GI issues, or more serious illness. Recommendations: Support immune health: Prioritize micronutrients (vitamin D, zinc, iron) and hydration. Avoid overtraining: Use tapering and deload weeks strategically. Practice hygiene during travel: Hand washing, mask use in crowded areas, and avoiding shared bottles. Gut health: Use probiotics and avoid unnecessary NSAIDs or antibiotics. Get Gritty Tip: Celebrate Your Wins First, I want to share a personal win from last night. I was part of a Sword Cordon for our SNCO Induction Ceremony here at the academy. We held swords in the air as the 35 inductees walked through with their loved ones and posed for a photo. All eyes were on us, and for me, the win wasn't just leading the formation—it was that I experienced zero anxiety triggers. If you know my history with performance anxiety, you know that's a massive milestone. Here's the lesson: Are you recognizing your wins? In training, in racing, and in life, we often focus on what didn't go perfectly—the missed split, the hard interval, the small mistake. But growth happens when you pause and acknowledge the progress you've made. Every small victory, every moment where you step past fear, doubt, or discomfort, deserves recognition. Action Item: This week, take a moment after each workout, race, or challenging day to identify one thing you did well—no matter how small. Write it down, celebrate it, and let that win fuel your next effort. Remember, victory compounds. The more you recognize them, the more confident, resilient, and unstoppable you become. So give that a try and tell us how it goes. I guarantee with enough practice you will start to experience and appreciate the fruits of your labors which is what this journey is all about. TriDot Workout of the Week: Mobility   Lauren This week's workout of the week is a little different—it's not a swim, bike, or run session. It's actually one of my favorite yoga flows, designed to prepare your whole body for triathlon training in as little as three minutes. This routine is inspired by my own 66-day challenge where I committed to at least three minutes of yoga or mobility work every day. What I've noticed is that when I give myself permission to just do three minutes, it often turns into five or even ten. It's a simple mindset shift that makes consistency much easier. Here's the flow: Start on hands and knees and move between cat and cow for 3–5 breaths. Step back into a plank and press into downward dog. Lift into a three-legged down dog, then step through to a kneeling low lunge and hold. Press back to a kneeling half split, then repeat the sequence on the other side. From down dog, shift forward into high plank, return to tabletop, and thread the needle to each side. From there, flow into broken wing on each side to open the chest and shoulders. Finish by settling into a child's pose to reset. If you have a little more time, you can add some variety: swap the low lunge and half split for lizard pose or pigeon pose, add a twisted three-legged down dog, or include a puppy pose to stretch your lats and shoulders. It's quick, it's restorative, and it's a great way to prep your body for swim, bike, or run—or just to shake out after a long day. So this week, I challenge you to try this 3-minute full-body reset and see if your “just three minutes” turns into more.     Fun Segment: Triathlon Would You Rather – Weird Race Mix! Alright, time for another one of our favorite games—Triathlon Would You Rather? This time, I dig up some of the quirkiest, wildest triathlons on the planet and you have to decide which one you would rather do. From ice skating transitions to swimming past giraffes, these races are proof that triathlon truly has no limits.  Let's dive in and see where we'd land if we had to choose! 1. Would you rather... A) Swim in a fjord, bike across rugged mountains, and run up to a mountain summit—like the Norseman Xtreme Triathlon in Norway? B) Or suit up for a midnight swim, bike and run under headlamp glow in the Starman Portugal night race? 2. Would you rather... A) Lace up your ice skates, run, then ski across frozen terrain in the Winterlude Triathlon in Canada? B) Or race alongside your pup—like in the Tri Dog Canitriathlon in England? 3. Would you rather... A) Swim from cruise ship to island while surrounded by giraffes and cheetahs in Challenge Sir Bani Yas (UAE)? B) Or flip the script and race in reverse order—run, bike, then swim—in the Lander Reverse Triathlon? 4. Would you rather... A) Dive into some of the world's wildest terrain and elevation in the Himalayan Xtri, high in the mountains? B) Or take on a full-distance race tucked inside a snow globe wonderland—like the T24 XTREM Triathlon (ultra and bizarre!)? Article: 7 Weird Triathlon Races We're Totally Signing Up For in 2025 https://www.triathlete.com/culture/news/7-weird-and-unique-triathlons-were-totally-signing-up-for-in-2025/   Well, there you have it—some of the strangest, most creative triathlons out there. Whether you're team mountain summit, team midnight swim, or ready to race alongside your dog, these events remind us that the sport is as much about adventure as it is about endurance. We'll let you keep debating with your training buddies—because let's be real, the arguments are half the fun. Until next time, stay gritty and keep dreaming big!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

How do you use advanced resistance training methods with older athletes? Build strength? Maintain muscle mass? Prevent or slow sarcopenia? Avoid injury? Have fun? Learn all this and more in Episode 408 of The Lifetime Athlete Podcast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness…

What happens when your dream date is just a bunch of ones and zeros? A 76-year-old man literally packed a suitcase to meet his chatbot “girlfriend.” Spoiler: she wasn't real, and he didn't make it. Meanwhile, Meta keeps pumping out digital “companions” designed to hook you like a Vegas slot machine, with about as much concern for your safety. In this episode, we unpack: Why AI “soulmates” are basically cigarettes with Wi-Fi How to spot the lies before you book a flight to meet one The antidote for drowning in digital delusion (hint: it's not another app) Hit play now — before your chatbot convinces you it loves you back. Topics Discussed: Reuters story of a man who died chasing fake love. Meta's “safety optional” AI design. Why lonely brains fall hardest for digital soulmates. The South Park take on needy AI sidekicks. Is this natural selection or just bad coding? Cigarettes vs. chatbots: which kills slower? Deep fakes and why your boss on Zoom might be an avatar. Critical thinking as your last line of defense. Why unplugging is the new therapy. Why reality still beats digital dopamine (barely). ---- MORE FROM Brobots: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to Brobots on Youtube Join our community in the Brobots Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Here's your local news for Tuesday, August 19, 2025:We learn how Senator Tammy Baldwin is fighting back against the Trump regime's bid to dismantle the Department of Education,Outline a Wisconsin-based manufacturing company's role in the genocide of Palestinians,Consider the environmental impacts of the data centers cropping up all over the countryside,Visit a comfort-food hotspot in downtown Madison,Learn how to identify mourning doves by more than just their distinctive song,And much more.

https://teachhoops.com/ Phase 1: The Foundation (3-6 Months Before Camp) This is the crucial planning stage where you lay the groundwork for everything else. Define Your Camp's Identity: Niche: Is this a camp for beginners focusing on fundamentals? An elite shooting camp? A position-specific camp (e.g., for guards or post players)? Target Audience: Define your age groups (e.g., Grades 3-5, 6-8). This will dictate the curriculum, ball size, and rim height. Logistics and Legalities: Secure a Venue: Book a gymnasium well in advance. School gyms, community centers, or local sports complexes are great options. In Madison, facilities at local schools like Memorial or La Follette, or community centers like Goodman, are booked months ahead, especially for summer. Set Dates and Times: Check local school calendars (like Madison Metropolitan School District's) to avoid conflicts. Decide if it will be a half-day (e.g., 9 AM - 12 PM) or full-day (9 AM - 3 PM) camp. Get Insurance: This is non-negotiable. You must have liability insurance to protect yourself, your staff, and the facility. Create Waivers: Develop a clear liability waiver and medical release form that every camper's parent or guardian must sign. Budgeting and Pricing: List Expenses: Account for everything: gym rental fees, insurance costs, staff salaries, t-shirt printing, basketballs, first-aid supplies, and marketing costs. Set a Price: Calculate your total costs and determine a price per camper that covers expenses and provides a reasonable profit. Research what other local camps are charging to remain competitive. Now that you have a plan, you need to get campers in the door. Create Marketing Materials: Design a simple, clean flyer and social media graphic with all the essential information: camp name, dates, times, location, age groups, cost, and a link to register. Spread the Word: Digital: Post on local community Facebook groups (e.g., Madison parent groups), Instagram, and create a simple website or registration page. Grassroots: Distribute flyers at local schools, youth league games, and community centers. Email: If you have a list from previous camps or clinics, use it. Set Up Registration: Online System: Use a service like Google Forms to collect information and link to a payment method like Venmo or PayPal for simplicity. For larger camps, consider dedicated services like SportsEngine or CampMinder. Incentivize: Offer an "early bird" discount for those who sign up a month or more in advance to encourage prompt registration. This is where you plan the on-court experience. Develop a Daily Schedule: Create a detailed, hour-by-hour schedule. A balanced schedule prevents kids from getting bored and maximizes engagement. Sample Half-Day Schedule: 9:00 - 9:15: Dynamic Warm-Up & Welcome 9:15 - 10:00: Fundamental Skill Stations (e.g., ball handling, form shooting, passing) 10:00 - 10:45: Competitive Drills & Games (e.g., knockout, 1-on-1, hot shot) 10:45 - 11:00: Snack/Water Break 11:00 - 11:45: Team Concepts & Scrimmaging (3-on-3, 5-on-5) 11:45 - 12:00: Daily Awards & Dismissal Hire and Train Staff: Find Coaches: Reliable high school and college players often make great, energetic coaches. Set Expectations: Hold a pre-camp meeting to review the schedule, rules, and your coaching philosophy. Emphasize energy, positivity, and engagement. Maintain a Good Ratio: Aim for a coach-to-camper ratio of around 1:8 or 1:10 to ensure proper supervision and individual attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show notes + links mentioned in this episode:

What if trying to be consistent in everything is actually sabotaging your productivity? Here's what works better. The post How You Can Maintain Consistency With ADHD appeared first on Marla Cummins.

Eric's guests are Jeff Allred and Clark Maxwell from Fleetio. The discussion centers on Fleetio's software, which helps businesses manage and maintain their vehicle assets and other equipment. They explain how the software streamlines maintenance tracking, expense reporting, and communication among team members, ultimately aiming to save time and money by preventing breakdowns and inefficient spending. The conversation also touches on integrations with fuel cards and GPS systems, the maintenance shop network, and the cost-effectiveness of Fleetio for fleets of varying sizes. Key Takeaways: Prioritize preventative maintenance for your vehicles and assets to avoid more expensive repairs and downtime later. Adopt a technological system to track all your fleet maintenance and expenses, moving beyond manual methods like spreadsheets or memory. Empower your entire team to report vehicle issues through a shared platform, improving communication and speeding up necessary repairs. Utilize data and reporting tools to make informed decisions about your fleet, such as when to repair or replace vehicles. Cultivate a company culture that emphasizes the protection and efficient use of all business assets, from large machinery to small tools.

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Leon Adkins are answering a question about the required condition(s) in order to go to heaven. Can a Believer's eternal salvation ever be revoked because they don't maintain holy living? Is the Believer on probation until the end of this life? Please listen to

Jenny Mulvey, fourth grade teacher at Golden View Classical Academy in Golden, Colorado, joins host Scot Bertram to discuss maintaining a rich and well-ordered classroom, engaging students in their work, and setting up your classroom to prevent needless distraction. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.

Jesus Followers Maintain a Constant Presence of Jesus in Their Lives Through Prayer and a Focus on Their Personal Relationship with God MESSAGE SUMMARY: As a Jesus Follower, you must maintain a constant conversation, through prayer, with Jesus; and you must look to see how God is involved in the events surrounding your daily life. If the Lord is in your life, then your life's circumstances will relate to Him. The Psalmist tells us, in Psalms 100:2-5, that God is with you because He made you to: “Serve the LORD with gladness! Come into his presence with singing! Know that the LORD, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the LORD is good; his steadfast love endures forever, and his faithfulness to generations.". Therefore, practicing the presence of Jesus in your life helps you to stay in tune with Jesus' influence in your life. Being in tune with Jesus' presence, in your life, is like listening to an FM radio station – you must tune into the right station and then listen. Tuning into the right station, for the presence of Jesus, requires that you maintain an awareness of your circumstances and their relationship to Jesus.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.      Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): 2 Corinthians 4:13-15; 2 Corinthians 3:16-18; 1 John 1:5-10; Psalms 104a:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Hearing God's Voice”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Speaker: Adam GodshallSeries: ForgivenessText: Romans 12:14-21Theme: In all the offenses we suffer, bitterness is avoidable How to keep from being bitter toward...the repentant: One: Keep your promise. Forgiveness = I graciously promise to release from moral liablility the repentant offender for reconciliation. The 3-fold promise. I will not recall this offense to you. I will not recall this offense to others. I will not recall this offense to myself. How to keep from being bitter toward...the UN-repentant: Two: Don't seek revenge. Do not repay eveil for evil. Do not avenge yourself. Do not be overcome by evil. Three: Love your enemies. Maintain honor. Seek peace. Be kind. Four: Trust your God... ...to care for you. ...to judge your enemies.

Most people who try to lose weight and keep it off end up failing. But what if the problem isn't you - it's the diet? In this episode, we cut through the noise of weight loss fads to explore a science-backed method that's helped countless people make real, sustainable changes. It's called flexible dieting, and it's built around the idea that personalised macronutrient targets, food quality, and consistency matter more than restrictive rules or trendy plans. Our guest is Alan Aragon, a leading expert in fitness nutrition who's spent over 30 years coaching clients and publishing research that's reshaped how the industry thinks about fat loss. Alongside Alan is Professor Sarah Berry, ZOE's Chief Scientist, who brings insight from her studies on metabolism and how our bodies respond to food. Together, they unpack what actually works for long-term fat loss — and how you can get started with a realistic, effective approach that doesn't require cutting out the foods you love. Unwrap the truth about your food

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

Jenn Todling had a mental breakdown after caring for her chronically ill spouse for five years. She felt trapped and hopeless, assuming she would never be able to leave the situation or have a fulfilling life. This was a turning point for her to realize that her mental health was at risk, and she needed to seek help and support. With a past life as an audit partner at Ernest and Young, a stint at the US Securities and Exchange Commission, and an adjunct faculty coach at the University of Denver, Jenn's journey to become an author, speaker, and coach embodies the power of transformation.      Jenn kept a journal of ideas she needed to share with the world - life lessons and guiding principles led to publishing her journey to help support people through transformation and help them become their most authentic selves.   In her interview, Jenn shares: - The power of mindset in looking for hope in challenging situations. - How creative expression can help support us in getting unstuck from sticky situations. - How we can go after our dreams no matter our age or circumstances.   "If you think you can or can't - You are right" - Henry Ford   An inspirational book club read of one woman's journey of taking the bold step to leave her disabled and volatile spouse and moving across the country in search of adventure, tango, and love. At the tender age of twenty, Jenn faces a pivotal moment when her boyfriend, Morey, proposes marriage after only a few weeks of dating. Her intuition urges her to say no, but she's spent the entirety of her teenage years caregiving for family; she yearns for adventure, and she thinks relocating to California with Morey will give her the freedom she craves. So, she says yes—only to find herself back in the caregiver role after he becomes disabled a few years into their marriage. But it's Morey's volatile personality that ultimately leads Jenn to make a brave decision: it's time to leave. Dancing on My Own Two Feet takes a poignant turn as Jenn relocates to New York City after her divorce. Here, she rediscovers a long-forgotten passion for dance and embarks on a transformative journey that transcends the physicality of movement. Each dance becomes a channel to tap into her inner wisdom, providing the courage to explore the world and embrace new adventures. Then Jenn encounters Gable, a potential suitor, prompting new questions to arise in her: Is she better off on her own? Or could Gable be the love and dance partner she's been longing for?   CLICK HERE FOR YOUR COPY  CONNECT WITH GINA HERE Website Facebook Amazon Linkedin Substack Instagram

Episode 263 of The Business Development Podcast takes you deep into the editing stage of podcast production, where a raw recording transforms into a polished, professional show. In Part 7 of the Podcast Playbook series, Kelly Kennedy shares his complete start-to-finish editing workflow, honed over hundreds of episodes. From understanding your DAW workspace to identifying and fixing common audio problems, he covers the why and how behind every step, always keeping the listener's experience front and center. Kelly also breaks down his go-to plugins, explains their real-world use cases, and offers detailed guidance on creating a consistent, clean sound that keeps audiences engaged.Listeners will walk away with a clear, repeatable process for editing like a pro, including the exact sequence Kelly uses to repair, enhance, and master audio before releasing it into the world. Alongside the technical instruction, he shares valuable mindset advice—normalizing the learning curve, encouraging practice, and reminding creators that great editing isn't about chasing perfection, but about respecting your audience's time and attention. Whether you're a beginner or a seasoned podcaster looking to tighten your process, this episode delivers the tools, techniques, and confidence to elevate your show's production quality.Key Takeaways: 1. Editing is for the listener, not you, and should focus on making the show easy and enjoyable to follow.2. Understanding your DAW workspace is essential before making any edits.3. Common audio issues like hiss, hum, reverb, plosives, sibilance, clicks, and uneven levels must be identified and fixed early.4. Use the right plugins to solve problems efficiently without overprocessing the voice.5. Always fix issues before enhancing audio with EQ, compression, or clarity tools.6. Edit for your ears, not your eyes, and trust what you hear over what you see on the waveform.7. Keep a human feel by leaving natural pauses and personality in the conversation.8. Maintain consistent loudness levels to meet podcast industry standards and avoid listener volume adjustments.9. Record and use room tone to make cuts seamless and keep edits invisible.10. Perform a full quality control listen-through on multiple devices before publishing.

In this episode of the Rent Perfect Podcast, David Pickron and Scot Aubrey dive deep into one of the most overlooked topics in real estate: setting boundaries with tenants. Whether you're a seasoned investor or just getting started, this conversation will reframe how you view your rental business—and your tenants. David shares real-life stories that reveal the emotional complexities of being a landlord, including when compassion crosses the line into liability. They explore when to set boundaries, how to communicate expectations professionally, and why it's crucial to treat your rentals like the serious business investments they are.You'll learn how to:•Establish expectations from day one•Avoid the emotional traps of tenant friendships•Respond firmly (but fairly) to late rent, sob stories, and shifting boundaries•Maintain long-term success and peace of mind

Join us for an illuminating episode of Braving Business as we dive into the entrepreneurial journey of Cody Grandadam, affectionately known as the "Flashlight Guy." As President of Promier Products, Cody has carved out a niche in the portable lighting industry with brands like LitezAll, Kodiak, Illumibrite, and Handsfree. From his early days mowing lawns to buy his first pair of Jordans, Cody's story is one of resilience, innovation, and strategic thinking.Key Topics Covered:Cody's entrepreneurial beginnings and the lessons learned from leveraging assets for financial growth.The challenges of rebranding after a vendor trademarked his company name, costing him $250,000.Overcoming operational hurdles, such as re-labeling products by hand in a rented LA warehouse.Insights into the bootstrapped method and the importance of perseverance in entrepreneurship.Guest Background:Cody Grandadam's journey started in the 5th grade with a lawn mower and a dream. Now, as the head of Promier Products, he's a testament to the power of grit and adaptability. His story has been featured in the Chicago Journal, highlighting his path to success.Main Insights:Cody emphasizes that entrepreneurship is about enduring challenges and leveraging them as catalysts for growth. His experiences underscore the importance of strategic thinking and adaptability in business.Actionable Takeaways:Embrace setbacks as opportunities for growth and learning.Leverage assets to create cash flow and invest in your business.Maintain resilience and adaptability in the face of unexpected challenges.Tune in to discover how Cody's journey can inspire your own path to success. Whether you're a seasoned entrepreneur or just starting out, this episode offers valuable insights and actionable strategies to light your way forward.

If You're a FAN leave me a message :-)In this episode of 15 Minute Mondays, I tear apart the myth of balance and show you how to embrace intentional imbalance - focusing fully on what matters most in your current season of life, without guilt.You'll discover a 5-step framework to:Clarify your anchor priority.Release the guilt of “neglecting” other areas.Build strategic guardrails to protect what's secondary.Maintain focus with quarterly recalibrations.Create results that compound over time.Sponsored by Doc Marty Mushrooms - Brain fuel for critical thinkers. Founder Martin's passion for mushrooms, people, and health goes beyond business, it's about fuelling a life of impact and clarity. Use code (hidden in the episode) at www.docmarty.com for 20% off your first purchase.Key Takeaways:Why “balance” is an outdated, unhelpful goal.How to identify your current life season and choose an anchor priority.Why guilt is proof of focus - not failure.How to build guardrails that protect your secondary priorities.The role of quarterly recalibrations in maintaining intentional imbalance.The psychological and performance benefits of going all in on one focus.Advanced strategies to protect your time and energy from low-value distractions.Hashtags:#MindworxCoaching #SuccessBlueprint #15MinuteMondays #TheBalanceMyth #IntentionalImbalance #PeakPerformance #CriticalThinking #LeadershipDevelopment #LifeStrategy #MindsetMastery #FocusOnWhatMatters #PerformanceCoaching #DocMartyMushrooms #TimeManagement #HighPerformanceLivingSupport the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizInstagram: @Mindworx_Coaching

Summer often means studio closures, but that doesn't have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it!➡️ Book a 60 min private lesson with Yelena for $40 AUD here.Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

To get more information about booking a consulting day with Vince, please do one of the following:Send a direct email to Vince to bypass his sales team: vince@gabrielefitness.comClick the link below and fill out the form:https://coaching.vincegabriele.com/ Podcast SummaryIn episode two of the Long Island Gym Tour, Vince visits a gym owner facing one of the toughest challenges in business—having to move his entire operation after 12 years, relocating nearly 600 members on short notice. Despite incomplete renovations and other gyms trying to poach his clients, the owner's strong relational equity has kept members paying, even without access to the facility. Vince breaks down strategies to not only survive such disruptions but also boost revenue by increasing the percentage of higher-paying memberships. He shares specific tactics for upselling current members, improving onboarding processes for new members, and maintaining communication during downtime to keep clients engaged and loyal. Top 5 PointsRelational Equity is Survival Insurance – Build deep relationships with clients and staff so that in times of crisis, members stay committed and supportive.Track Membership Level Ratios – Measure the percentage of clients on higher-value memberships and create goals to increase that share.Upsell Current Clients – Offer existing members upgrades (e.g., from basic to class memberships) through targeted promotions and trial periods.Optimize Onboarding – Give every new member access to your highest-value services for the first month so they experience your best offering upfront.Maintain a Communication Pulse – Regularly update inactive or on-hold members with construction progress, news, and personal touchpoints to keep them connected to your business. To get more information about booking a consulting day with Vince, please do one of the following:Send a direct email to Vince to bypass his sales team: vince@gabrielefitness.comClick the link below and fill out the form:https://coaching.vincegabriele.com/ If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Your environment can push you to win before you even think about it.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Healthy Aging: Embracing Wellness Throughout the Lifespan Aging is a natural part of life, and how we age can greatly influence our quality of life. Embracing wellness throughout our lifespan is crucial for maintaining physical, mental, and emotional health as we grow older. Here are some key strategies to promote healthy aging and ensure we live our best lives at any age.   1. Stay Physically Active Regular physical activity is one of the most important aspects of healthy aging. Exercise helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries. It also supports cardiovascular health and aids in weight management. Aim for at least 150 minutes of moderate-intensity exercise each week, including activities like walking, swimming, or cycling, as well as strength training exercises.   2. Eat a Balanced Diet Nutrition plays a vital role in healthy aging. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health. Pay attention to portion sizes and hydration, and limit the intake of processed foods, sugar, and salt. Incorporating foods rich in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress and promote cellular health.   3. Prioritize Mental Health Mental health is equally important as physical health in the aging process. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Social connections also play a crucial role in mental well-being. Stay connected with friends and family, join clubs or groups, and participate in community activities to foster a sense of belonging and support.   4. Get Regular Health Check-ups Regular medical check-ups are essential for early detection and management of health conditions. Keep up with screenings and vaccinations, and communicate openly with your healthcare provider about any concerns or changes in your health. Preventive care and early intervention can significantly improve outcomes and enhance your quality of life.   5. Practice Good Sleep Hygiene Quality sleep is fundamental to healthy aging. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a comfortable sleep environment, limit exposure to screens before bedtime, and avoid caffeine and heavy meals in the evening. Good sleep supports cognitive function, mood regulation, and overall physical health.   6. Manage Stress Effectively Chronic stress can have detrimental effects on health. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or yoga. Finding hobbies and activities that bring joy and relaxation can also help manage stress and improve overall well-being.   7. Stay Hydrated Hydration is crucial for maintaining bodily functions and overall health. As we age, our sense of thirst may diminish, making it important to consciously drink enough water throughout the day. Aim for at least eight glasses of water daily, and adjust your intake based on activity level and climate.   8. Avoid Harmful Habits Avoiding harmful habits like smoking and excessive alcohol consumption is vital for healthy aging. Smoking and heavy drinking can lead to numerous health issues, including heart disease, cancer, and liver damage. If you need help quitting, seek support from healthcare professionals or support groups.   9. Maintain a Positive Attitude A positive outlook on life can greatly influence your health and well-being. Cultivate gratitude, practice self-compassion, and focus on the things that bring you happiness and fulfillment. Engaging in activities that you are passionate about and setting achievable goals can provide a sense of purpose and direction.   10. Stay Engaged and Active in Your Community Being active in your community can provide a sense of purpose and belonging. Volunteer, join clubs or groups, and participate in community events. Staying engaged with others helps maintain social connections, which are crucial for mental and emotional health.   Healthy aging is about embracing wellness throughout the lifespan by making conscious choices that promote physical, mental, and emotional health. By staying active, eating a balanced diet, prioritizing mental health, and maintaining social connections, we can enhance our quality of life and age gracefully. Remember, it's never too late to start making positive changes that contribute to a healthier, happier life.

Rwh09aug Ep.376 – Run With Horses Podcast –  Staying on target Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube:  https://youtube.com/@rwhpodcast Facebook:  https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter:  https://twitter.com/RWH_podcast Author pages with links to all books on Amazon. https://www.amazon.com/stores/author/B0BCSDDVLB – James Norman Smith https://www.amazon.com/stores/author/B0BMGW51FW – Susan Jane Smith   .5 Do Spiritual Mapping (Know the Needs)   Where is God calling us to focus? •Acts 16:6-10 – Paul's vision to go to Macedonia. •Matthew 9:36-38 – Jesus saw the crowds, had compassion, and called for workers. •Goals: •Study community needs (demographics, unreached groups, underserved population). •Pray for discernment: Where is the Spirit leading? •Identify new areas or groups (subcultures) needing gospel engagement.   ⸻   .6 Remember Your Kingdom Job – Disciple Making   What is the primary calling of every church member? •Matthew 4:19 – “Follow me, and I will make you fishers of men.” •2 Corinthians 5:18-20 – Ministry of reconciliation; ambassadors for Christ. •Goals: •Remind constantly: Disciple-making is not optional. •Fight mission drift (avoid letting programs replace mission). •Help every believer see themselves as sent where they live, work, play. Our capacity may be different but our purpose is the same. To see Jesus glorified everywhere by everyone.   ⸻   .7 Develop and Maintain a Feedback System   How do we track and celebrate disciple-making progress? •Acts 14:27 – Paul and Barnabas reported what God had done. •Philippians 1:3-5 – Partnership in the gospel brings joy. Paul remembered, prayed and was full of joy because of others who partnered with him on the mission. •Goals: •Share regular reports/testimonies in services or meetings. •Encourage peer accountability (who are you discipling, who disciples you?). •Offer resources and coaching for active disciple-makers. Invite people to join the mission regularly.   ⸻   .8 Keep the Systems Simple (Reproducible)   How do we ensure multiplication is possible? •2 Timothy 2:2 – Train faithful people who will train others. •Matthew 10:5-10 – Jesus sent disciples simply, focusing on relationships. •Goals: •Keep training clear and reproducible (simple Bible studies, gospel tools). •Start with baby steps (one habit at a time, one disciple at a time). •Design everything for multiplication, not just addition.   ⸻    A Call to Action •Revisit Matthew 28:18-20 – Christ's authority, command, and promise. •Challenge: What is your next step in personal disciple-making? •Corporate call: What is our next step as a church?

On this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news. Google security engineering VP Heather Adkins drops by to talk about their AI bug hunter, and Risky Business producer Amberleigh Jack makes her main show debut. This episode explores the rise of AI-powered bug hunting: Google's Project Zero and Deepmind team up to find and report 20 bugs to open source projects The XBOW AI bug hunting platform sees success on HackerOne Is an AI James Kettle on the horizon? There's also plenty of regular cybersecurity news to discuss: On-prem Sharepoint's codebase is maintained out of China… awkward! China frets about the US backdooring its NVIDIA chips, how you like ‘dem apples, China? SonicWall advises customers to turn off their VPNs Hardware controlling Dell laptop fingerprint and card readers has nasty driver bugs Russia uses its ISPs to in-the-middle embassy computers and backdoor ‘em. The Russian government pushes VK's Max messenger for everything This week's show is sponsored by device management platform Devicie. Head of Solutions Sean Ollerton talks through the impending Windows 10 apocalypse, as Microsoft ends mainstream support. He says Windows 11 isn't as scary as people make out, but if the update isn't on your radar now, time is running out. This episode is also available on Youtube. Show notes Google says its AI-based bug hunter found 20 security vulnerabilities | TechCrunch Is XBOW's success the beginning of the end of human-led bug hunting? Not yet. | CyberScoop James Kettle on X: "There I am being careful to balance hyping my talk without going too far and then this gets published

If you've been wondering how to actually keep the weight off during perimenopause — without tracking every bite, living at the gym, or cutting out all the fun — this episode is for you. I'm sharing the 5 simple, sustainable habits that have helped me maintain my 15lb weight loss in perimenopause. From eating in an educated (but not obsessive) way, to enjoying movement and daily treats without guilt, to prioritizing sleep and protein, these habits are realistic and doable — even on your busiest days. Plus, I'll share a few bonus habits that help keep my stress in check and my mindset strong. Tune in and grab some ideas you can start using today to feel confident and in control of your body again!    Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!    Instagram: @ trainerlindsey   Facebook: @ trainerlindsey     Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 

Daily Boost Podcast Show Notes Why Nobody Has to Give You Permission August 5, 2025 | Episode - 5152 Host: Scott Smith Episode Description Tired of feeling stuck while waiting for everyone else to get on board with your plans? Scott shares his game-changing "momentum freight train" mindset that'll give you the swagger and confidence to move forward—whether people follow or not. This isn't about collecting another tactic for your notes app. It's about shifting your perspective and realizing you don't need anyone's permission to build the life you want. Get ready to stop asking and start moving. Featured Story Scott opens up about a pivotal moment years ago when his future wife (then girlfriend) wasn't giving him the attention he wanted. Instead of waiting around, he decided to build his momentum freight train—planning his life and moving forward regardless. The twist? Once he started moving with confidence and purpose, she took notice and joined him. They've been married almost 18 years now, and Scott's used this same principle in business and every area of life since. Important Points Nobody has to give you permission to do anything—not your boss, spouse, or even the government (though there may be consequences worth considering). When you lean into your vision with confidence and start moving forward, people often follow because most folks are stuck and afraid to take the first step. Building momentum is a perishable skill that requires daily practice since your mindset gets altered by what's happening around you. Memorable Quotes "Nobody has to give you permission to do anything. You may think they do... but if you just want to create a new world, you want to make new money, if you want to move to a new place, if you want to have a new mindset, a new attitude—nobody has control over you." "I don't care who's holding me back. I don't care what's in my way. It does not matter. I'm going that way." "The very minute you lean into it and start pushing in your vision and the direction you want to go, people look at you and say, 'I'll follow him. I'll follow her.' That's what happens." Scott's Three-Step Approach Wake up each morning and declare yourself a momentum freight train—decide what direction you're heading and commit to moving forward. Build your life in the direction you want to go without waiting for others to join you first—focus on making yourself better regardless of who comes along. Maintain a positive mindset about your momentum without getting vindictive or mean—people respond better to confident leadership than bitter independence. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Bold Steps with Pastor Mark Jobe … we’re learning more about forgiveness. We’re in a new series called, Connected—Breaking Out of Isolation. And as Mark mentioned last time, in order to authentically connect with the people around us, we need to be willing to forgive and forget. But a lot of times, that’s easier said than done! So, that’s why Mark wants to help you learn How to Maintain Your Forgiveness. Bold Step Gift: MOVING FORWARD AFTER MESSING UP: A NEW FUTURE WITH THE GOD OF SECOND CHANCESBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Discover why we should forgive and forget … today on Bold Steps with Pastor Mark Jobe. God has called us to be in community with one another. And that means, we should be striving towards being healthy and connected. And part of our health comes from one little word that is sometimes so difficult … forgiveness. That is a tough word sometimes. And there’s a lot of misconception around the idea of “forgiving”. But if we want to authentically connect and build relationships that grow, we must be willing to tear down the walls that keep us isolated. Bold Step Gift: MOVING FORWARD AFTER MESSING UP: A NEW FUTURE WITH THE GOD OF SECOND CHANCESBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

1. Read and Understand the Transcript: * Thoroughly review the podcast transcript to grasp the overall storyline or Storylines and lessons being shared. * Identify the main message, key points, and any personal experiences that are central to the episode.    Important do not use hyphens whatsoever or emojis throughout the entire document. this is an indication that AI was used for the write up. Remove hyphens in the writeup.  2. Draft the Blog Post Summary:  * Introduction: Start with a hook that draws the reader in, setting up the story or lesson in a way that speaks directly to the reader. IN a first-person point of view.  * Body: Summarize the key points of the story, focusing on the lessons derived from the experiences shared. Maintain the flow of the narrative while keeping it concise.  * Conclusion: Wrap up the summary by reinforcing the main takeaway. Encourage the reader to reflect on how the lesson applies to their own life or work.    3. Omit Irrelevant Content:  * Exclude any parts of the transcript that do not contribute to the overall message or lesson. Focus on the content that provides value and clarity to the reader.    4. Include Reader Engagement Questions:  * At the end of the summary, include 3 questions that prompt the reader to think deeply about the episode's content and how it applies to their own situation. These should be reflective and action-oriented.    5. Highlight Notable Quotes:  * Pull out 3 notable quotes from the transcript that capture key insights, impactful moments, or memorable phrases. These should be presented at the end of the blog post, either as a standalone section or integrated into the text.   6. Maintain Consistent Voice and Tonality: IMPORTANT The blog post summaries should maintain the voice, tonality, words and style of the podcaster, ensuring consistency with how the podcast is presented. This way, the written content will align seamlessly with the spoken content, providing a unified experience for your audience.    7. Additional information.  Remember, this is for a blog entry summary of the podcast, so you don't have to say welcome to another episode, I'm A.Z. Araujo, instead say in this episode of Do The Work | Mindset Mastery... Do not use the words, profound, delves, delve, unlock or unlocking or essential, no hyphens no emojis.   8. It is crucial this is communicated in the voice of A.Z. Araujo. Use his way of communicating and conveying the message. Use his vocabulary as much as possible to capture his personality.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and resilience. By reframing problems as challenges, or even opportunities, you can shift your mindset, manage stress more effectively, and keep moving toward your goals with optimism and strength. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/positive-attitude-when-stressed/ Quotes to ponder: "Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive." "Rather than saying, 'I have a problem,' say, 'I have an interesting challenge facing me.'" "Resolve in advance that no matter what happens, you will not allow it to get you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn actionable steps for achieving and keeping a strong credit score, including timely payments, maintaining low credit usage, monitoring your credit reports, and responsible credit activity. Today's Stocks & Topics: ALSN - Allison Transmission Holdings Inc., Market Wrap, QCOM - Qualcomm Inc., How to Build and Maintain a Good Credit Score, IIPR - Innovative Industrial Properties Inc., Pacaso, HKHHY - Heineken Holding N.V. ADR, Las Vegas Losing Tourism, Dependent Care Flexible Spending Account, AEM - Agnico Eagle Mines Ltd., Large, Mid or Small Caps Distribution, Liquidity.Our Sponsors:* Check out Ka'Chava and use my code INVEST for a great deal: https://www.kachava.com* Check out Mint Mobile: https://mintmobile.com/INVESTTALK* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 222 of the Voice Acting Mastery podcast with yours truly, Crispin Freeman! As always, you can listen to the podcast using the player above, or download the mp3 using the link at the bottom of this blog post. The podcast is also available via the iTunes Store online. Just follow this link […]

Preview: US Navy: Colleague Rea Grant outlines what the USN requires to maintain properly its combat readiness globally. More. 1953

In this episode, Matt Dye discusses the establishment and management of alfalfa as a food plot crop. He emphasizes the importance of proper soil preparation, planting techniques, and weed control strategies to ensure a successful alfalfa stand. The podcast also highlights the nutritional benefits of alfalfa for wildlife, particularly deer, and its versatility throughout the seasons. Matt shares personal experiences and insights to encourage listeners to consider alfalfa as a reliable food source for their properties.

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Guest: Nick Maggiulli is the Chief Operating Officer and Data Scientist at Ritholtz Wealth Management. He is the best-selling author of Just Keep Buying: Proven Ways to Save Money and Build Your Wealth, and his latest book is called The Wealth Ladder. Nick is also the author of OfDollarsAndData.com, a blog focused on the intersection of data and personal finance. Notes: Money works as an enhancer, not a solution: Like salt enhances food flavors, money amplifies existing life experiences but has little value by itself without relationships, health, and purpose. "Money by itself is useless... without friends, family, without your health, it doesn't add much... it enhances all the other parts of life." Nick beat his dad's friends at chess when he was 5 years old because he practiced more than they did. He got more reps. He did the work. It's not that he was a chess prodigy. He just worked harder than his opponents did. And he still does that today. Practice creates expertise beyond intelligence: At five years old, Maggiulli could beat adults at chess not because he was smarter, but because he had more practice. Consistent effort over time can outcompete raw talent. "I could beat them, not because I was smarter than them, only because I had practiced something... In this very specific realm, I could beat them." Consistent writing builds compound advantages: Writing 10 hours every weekend for nine years created opportunities including book deals and career advancement. The discipline of regular practice compounds over time. "I've been writing for nine years... I spend 10 hours a week every single week for almost a decade now, and that helps over time." The most expensive thing people own is their ego. How do you add value when you're in a job that doesn't have a clear scoreboard (like sales)? Think... What gets accomplished that otherwise wouldn't have without you? Add value through time savings and efficiency: In roles where impact isn't immediately measurable, focus on how much time and effort you save others. Create systems that make your colleagues more efficient. "How do I save our operations team time? How do I save our compliance team time... I'm designing better oars that'll give us 10% more efficiency." Money amplifies existing happiness: Research shows that if you're already happy, more money will make you happier. But if you're unhappy and not poor, more money won't solve your problems. "If you're happy already, more money will make you happier... but if you aren't poor and you aren't happy, more money's not gonna do a thing." Ego is the most expensive thing people own: Trying to appear wealthier than you are prevents actual wealth building. Focus on substance over status symbols. "People in level three that wanna look like people in level four end up spending so much money to keep up with the Joneses." Follow your interests for long-term success: Passion sustains you through inevitable obstacles and rejection. Maggiulli wrote for three years without earning money because he genuinely enjoyed it. "Follow your interest because when you follow your interest, you're more likely to keep going when you face obstacles." The "Die with Zero" philosophy, advocated by Bill Perkins, encourages people to prioritize experiences and fulfillment over accumulating maximum wealth, suggesting spending money strategically to maximize lifetime enjoyment. Nick defines six levels of wealth based on net worth, ranging from $0 to over $100 million. These levels are: Level 1: $0-$10,000 (paycheck-to-paycheck), Level 2: $10,000-$100,000 (grocery freedom), Level 3: $100,000-$1 million (restaurant freedom), Level 4: $1 million-$10 million (travel freedom), Level 5: $10 million-$100 million (house freedom), and Level 6: $100 million+ (philanthropic freedom).  Nick also notes a shift in asset allocation as one progresses through the levels. In the lower levels, a larger portion of wealth is tied up in non-income-producing assets like cars, while higher levels see a greater emphasis on income-producing assets like stocks and real estate. Wealth strategies must evolve by level: The approach that gets you to level four ($1M-$10M) won't get you to level five ($10M-$100M). Higher wealth levels typically require entrepreneurship or equity ownership. "The strategy that you use to get into level four is not going to be the strategy that gets you out." Know when "enough" is enough: Level four wealth ($1M-$10M) may be sufficient for most people. The sacrifices required to reach higher levels often aren't worth the marginal benefits. "The rational response for an American household once they get into level four is... maybe I take my foot off the gas and just enjoy life more." As a data scientist, Nick leverages data to provide business intelligence insights at Ritholtz Wealth Management, where he also serves as Chief Operating Officer. His work involves analyzing data to answer business questions, identify trends, and build predictive models. For example, he might analyze lead conversion rates, client attrition, or investment patterns to inform business decisions. Financial independence requires separate identities: Maintain individual financial accounts within marriage for independence and easier asset division. Pool resources for shared expenses while preserving autonomy. "Everyone needs to have their own accounts. They need to have their own money... especially important for women." Nick and his wife have a joint + separate bank account(s). Here's how it works: All of your income and your partner's income flows into this joint account. That income is used to pay for all shared expenses. Any excess left in the account (above a certain threshold) can either be left in the account or distributed equally between you and your partner (to your separate accounts). Apply to be part of my Learning Leader Circle  

What if everything we've been told about humanity's future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe. Gregg Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny: https://greggbraden.com/product/pure-human/ Fractal Time Calculator: https://greggbraden.com/fractal-time-calculator/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠https://bialikbreakdown.substack.com/⁠⁠ ⁠⁠BialikBreakdown.com⁠⁠ ⁠⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything we've been told about humanity's future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe. Gregg Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny: ⁠https://greggbraden.com/product/pure-human/⁠ Fractal Time Calculator: ⁠https://greggbraden.com/fractal-time-calculator/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠ ⁠⁠⁠BialikBreakdown.com⁠⁠⁠ ⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices