Podcasts about maintain

Maintaining Gains Post Cycle, Managing labs on orals, Recovering From Thyroid Meds, Depression from Tren? @KubaSylvesterCielen and Scott McNally 2:00 Post Cycle Low Points - Whatever comes up, must come down 7:00 Dopamine Hits From Alternative Activities 9:30 Why Females May Struggle More Post Cycle 13:00 Supplements to consider post cycle 23:00 SLU-PP-332 Between Cycles 25:30 Growth Hormone Between Cycle and in PCT 29:00 Tips after recovery from Thyroid Meds 32:00 Where should your estrogen level be on cycle? 42:30 Orals and Labs 44:00 Favorite Orals 48:00 Progression for an older athlete 54:15 Depression on tren 59:30 Kuba's Prep ✅ Follow the guys here : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/

Hilda Fainsod is a catalyst for personal and professional growth, striving to empower individuals and organizations to unlock performance and happiness.Specializing in Coaching, Mastermind, and Mental Fitness, Hilda holds ten international certifications that validate her expertise in working with senior executives, their teams, and organizations for two decades.Fainsod has been a trusted partner on leaders' transformative journeys. Her commitment lies in supporting those who invest in their growth and change, ensuring their choices and actions are amplified.As a leadership podcaster and author of "Power Up, The Executive Roadmap to Transforming Life and Business,” Hilda challenges individuals to achieve long-lasting results.When she's not immersed in her work, you can find her exploring new destinations, taking leisurely walks, engaging in meaningful conversations, cherishing time with her family, and enjoying life.Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:- Facebook: https://www.facebook.com/masterofyourcrafts- Instagram: https://www.instagram.com/MasterOfYourCrafts/- Spotify: https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=7d383a92b93b4e2c- ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795- Amazon Music: https://music.amazon.ca/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts- Google Play: https://podcasts.google.com/feed/aHR0...

Learning a new skill, like playing the guitar, requires transforming theoretical knowledge into practical ability. The author shares "Golden Rules" for mastering any new skill, derived from their guitar-learning journey.These rules include:Consistency is King: Regular, short practice sessions are more effective than infrequent, long ones.Immerse Yourself: Become deeply familiar with the fundamental elements of the skill, much like learning to speak a language.Analyze Your Faux Pas: Identify and understand the root causes of your mistakes to correct them.Focus on the Fretboard, Not the Fame: Concentrate on controllable actions like practicing, rather than obsessing over long-term goals or rapid progress.Don't Try to Learn Everything: Be strategic and focus on a few key areas for improvement instead of trying to absorb all available knowledge at once.Turn Knowledge into Skill with Tiered Tremolos: Systematically practice new concepts at increasing levels of difficulty and pressure to build proficiency.Don't Forget to Rock Out (and Have Fun!): Maintain enjoyment in the learning process to prevent burnout.Spoken by Felipe Khristopher Blue of More Than Therapy as his alias, the creative, Jamari Leonard.Do you need a therapist? More Than Therapy201 W Main StreetSuite 316Durham, NC 27701Specializing in CBT, CBT-I, DBT, Solution Focused Therapy, stress, anxiety, depression, relationship issues, trauma, addictions, and more....

AI summaries threaten organic traffic in search results. Mike Walrath, CEO of Yext, explains why brands should focus on maintaining awareness rather than traffic metrics. He advocates for making structured data widely available to AI systems, enabling direct customer connections without traditional website visits. Walrath suggests measuring success through conversions rather than traffic volume, as efficient customer acquisition without clicks can be more valuable. how NotesConnect With: Michael Walrath: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5. THE LAST / FINAL STEP OF THE LJ APPROACHA. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!!B. Maintain a PERPENDICULAR POSTURE throughout this part of the jump.C. DO NOT have a full cycle of the T/O leg ( last step ) as you place it on the board. Simply scoot the leg through and put the foot down.D. The T/O STEP is the SHORTEST STEP / STRIDE in the LJ Approach.6. THE TAKE OFFA. The upper body must remain a PERPENDICULAR posture to and through the entire T/O process.B. There must be a checking or delaying of the onset of rotation with the arm opposite the T/O leg at the moment the athlete leaves the board.C. The Leading Leg must come through with the heel tight to the butt to create a SHORT, FAST MOVING LEVER at this T/O moment.D. Instruct the athlete to RUN THROUGH the T/O Board....NOT TO the T/O Board. This will assist in maintaining speed until the last possible moment.7. AIR MECHANICS AND LANDINGA. The HANG, HITCH KICK or HITCH HANG are all efficient techniques to be used. No one technique is better than the other. The purpose each of these techniques serves is to help delay the premature onset of rotation so the athlete can establish a good extension at landing.B. Maintain a PERPENDICULAR posture as long as possible as you leave the T/O board. C. Instruct the athlete to delay the extension of the legs until the last possible instant of deceleration.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Modern Parenting isn't a cake walk. Whether it's a toddler throwing a tantrum in the candy aisle or a teenager's emotional outburst after a heated disagreement, there are moments when every parent feels the urge to react strongly. The urge to escalate comes from a natural place — frustration, fear, or a desire for control. But escalation — yelling or reacting emotionally — rarely leads to a constructive outcome. In fact, it often makes things worse. Yelling doesn't help in parenting, at least not in the long term. While it might grab a child's attention in the moment, it often leads to – fear instead of understanding, emotional distance, poor behavior, or even escalation. So, when such tough parenting moment arise, how to not lose our calm? In today's episode, we will talk about how to handle hard moments with grace and strength.Related topics:Transformational Vocabularyhttps://spotifycreators-web.app.link/e/pfHz6jp9zTbPower of Pausehttps://spotifycreators-web.app.link/e/yR6ZjZpaATbFeel free to reach out to me:Instagram: ⁠⁠⁠⁠⁠⁠alpanabapat⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠alpana_deo⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠MothersGurukul⁠⁠⁠⁠⁠⁠Linkedln: ⁠⁠⁠⁠⁠⁠Alpana Deo⁠⁠⁠⁠⁠⁠Blog: ⁠⁠⁠⁠⁠⁠www.mothersgurukul.com⁠

In today's solo episode, we are exploring why developing emotional regulation is fundamental to having an effective coaching mindset. We will learn how emotions are valuable clues to our underlying thoughts and self-talk. I'll share practical techniques to master your emotional compass. Join me!Show Highlights:A personal example from MegThe key is to slow down and discover what's happening beneath the surface to generate your emotions.Guard against putting yourself in the middle of the session. It's supposed to be about the client!Unregulated emotions lead to hijacked sessions, where we project our own issues onto our clients and miss important clues.Five specific techniques to use to master your emotional compass:Develop a pre-session centering ritual.Practice the pause.Use body awareness as an early warning system.Maintain a reflection journal to document moments of emotional activation during sessions. Work with your own coach to explore your emotional patterns.Examples of different coaching scenarios that trigger our responsesThe client's perspective is THE most important one, not yours.Emotional regulation is about developing a wise relationship with your emotions so you can learn from them.“Great coaches are not emotionless; they are emotionally masterful.”One simple practice to strengthen your emotional regulation muscle: “Name it to tame it.”Remember that emotions are clues, not commands.Resources:Connect with Meg:ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.

Welcome to yet another season of Le Film. In this season 2 opener, we discuss Thomas Vinterberg's 2020 black comedy-drama, Another Round. In the film, we follow four high school professors who discover an unusual method to boost student engagement and personal confidence. The method? Maintain a constant blood alcohol content of 0.05% or below. Why? Because according to psychiatrist Finn Skårderud, this constant level of alcohol in the blood makes humans more creative, confident, and relaxed. But with all tests, unexpected results follow. As always, thank you for listening, and we hope you enjoy our discussion. Where to watch the film: Tubi (Free to stream in the US) Send us film recommendations or feedback at: lefilmpodcast@gmail.com

Jon Buehler from Jacksonville asks: "How do you maintain the consistency and intensity with prospecting? I find myself doing these sprints to get momentum, but struggle to keep that momentum going for long, sustained periods of time." Jon's question gets to the heart of one of the most significant challenges in sales: maintaining disciplined, consistent, daily prospecting over the long haul. It's a challenge that plagues even experienced sales professionals. In this Ask Jeb article and Sales Gravy Podcast, I dig into why this happens and how to fix it. The Prospecting Paradox Prospecting is the lifeblood of sales success, yet it's the activity most salespeople hate and avoid. This creates a dangerous pattern I call the "desperation rollercoaster"—a cycle that wreaks havoc on your results, your mental health, and ultimately your career. Here's how it works: You prospect hard for a while, fill your pipeline, and start closing deals. Life is good. Then you get busy servicing those new clients and tell yourself you've "earned a break" from prospecting. Your prospecting activity slows down or stops entirely. Fast forward 30-90 days, and suddenly your pipeline is dry. Panic sets in. Your manager is breathing down your neck. Your commission checks shrink. Only then do you rediscover your "motivation" to prospect. And the cycle repeats. Up and down. Feast and famine. This isn't a strategy; it's a recipe for burnout and inconsistent performance. The Hidden Costs of Inconsistent Prospecting The desperation rollercoaster creates damage far beyond just an empty pipeline. When you're desperate for deals, everything about your sales approach deteriorates: You become pushy and pitchy instead of consultative You come across as desperate and insecure You focus exclusively on what YOU need, not what the PROSPECT needs Your discovery questions become shallow You skip crucial steps in your sales process You discount aggressively because you have no leverage Your negotiation and closing skills deteriorate In short, when you're desperate for deals, you sell terribly. Inconsistent prospecting doesn't just hurt your pipeline—it undermines your entire sales approach. The 30-Day Rule: Why Consistency Matters More Than Intensity In Fanatical Prospecting, I discuss the "30-Day Rule": The prospecting you do in this 30-day period will pay off in the next 90 days. This rule explains why inconsistent prospecting is so dangerous. When you take even a single day off from prospecting, it creates a hole in your pipeline 30-90 days from now. Take a week off, and you create a significant gap. Take a month off, and you essentially guarantee a sales crisis in your near future. Understanding this principle makes it crystal clear why consistency trumps intensity every time. I'd rather see you make 20 prospecting calls every day for a month than 100 calls in a single day and nothing for the rest of the month. The Pain and Pull Method for Maintaining Motivation So how do you maintain your prospecting discipline when motivation inevitably fades? I use the "Pain and Pull" method. The Pain: Visualize the Consequences When I don't feel like prospecting (and yes, even after decades in sales, I still have those days), I vividly picture what will happen if I skip it: The stress of an empty pipeline 60 days from now The uncomfortable conversation with my team The hit to my income and reputation The desperation that will undermine my sales approach By focusing on the pain I'll experience in the future if I skip prospecting today, I create immediate motivation to pick up the phone. The Pull: Connect to Your Why My friend Victor Antonio calls this "the big pull," connecting your daily prospecting discipline to your most important goals and aspirations. Nobody wakes up excited to make cold calls. But many people wake up excited about buying their dream home, sending their kids to college,

When life gets chaotic, maintaining your sanity and your marriage requires intentional practices and clear communication. This episode shares my five-step approach to handling busy seasons with grace while keeping my relationship strong and cooperative.• Start each day with focused prayer to identify what truly matters that day• Ask for help confidently, remembering that it allows others the opportunity to serve• Let your spouse know exactly how they can support you during busy times• Make specific requests rather than general complaints about lack of help• Keep "micro-disappointments" from becoming relationship-defining stories• Create detailed lists and delegate responsibilities to lighten your load• Practice saying "no" to protect your energy and relationships• Express appreciation for all help received and prioritize daily connection• Maintain relationship through daily check-ins, weekly date nights, and annual trips• Remember that teamwork in chaos comes from intentional communicationKeep prioritizing each other in the chaos, and I'll see you next week, same time, same place. And until then, happy marriaging.Send us a text

In this insightful episode, Jerry Kennedy dives deep into the important topic of chiropractic website ownership versus renting. Learn about the pros, cons, and misconceptions surrounding website management to make the best decision for your chiropractic practice. Key Points Discussed: 1. The Catalyst for This Discussion Jerry shares his experience with seeing a social media ad discouraging chiropractors from renting websites, advocating instead for ownership.   Highlights the misleading aspects of this marketing approach. 2. The True Purpose of Your Chiropractic Website Your website should clearly represent your practice and communicate your value to potential patients. It should create an immediate feeling of reassurance and relief for your ideal patients, helping them know they've found the right chiropractor. 3. Common Misconceptions About Renting vs. Owning Owning a website does not eliminate ongoing costs (hosting, domain renewal, plugins, maintenance). Renting doesn't inherently mean you're throwing away money; it could offer consistent value and peace of mind. Website Management Options Explored: Option 1: DIY (Do It Yourself) Pros: Cheapest initial cost; complete control. Cons: Time-consuming, requires technical and design skills, full responsibility for problems. Option 2: DIY with Professional Help (Hybrid Model) Pros: Professional initial setup, saves significant time, good initial functionality and appearance. Cons: High upfront costs, ongoing technical maintenance responsibilities, potential hidden SEO and functional flaws. Option 3: Full Website Service Pros: Professional management, design, and SEO optimization; ongoing support and updates; leveraging expert experience. Cons: Higher ongoing monthly cost; less direct control for those who prefer hands-on management. Key Recommendations: Financial Considerations Avoid making website decisions based purely on cost savings. Prioritize overall return on investment and functionality. Practical Tips for Control Maintain control of your domain (URL). Maintain control of your business email setup independently (e.g., Google Workspace). Warning Signs Be cautious of marketing scare tactics. Ensure the website solution you choose genuinely enhances your online presence and patient conversion. How Jerry and Rocket Chiro Can Help: Request a FREE New Patient Search Review: Jerry offers a detailed, personalized video review of your website and SEO effectiveness, clearly explaining your online visibility and patient appeal. Additional services available include website design, ongoing management, and comprehensive SEO services tailored specifically for chiropractors. Closing Thoughts: Choose your website option based on your practice's specific needs, capabilities, and growth goals. Ensure your website consistently represents your chiropractic practice positively and effectively to your target audience. Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Is AI the magic bullet for course creation? This episode dives into the common mistakes course creators make when using artificial intelligence. Learn how to leverage AI effectively and ethically to boost productivity without sacrificing your unique voice, quality, or trust with your audience.Learn how to:Recognize the temptation and pitfalls of over-relying on AI: Understand the risks to authenticity and potential plagiarism.Avoid using AI to write your entire script: See AI as a brainstorming and editing assistant for your ideas.Understand that AI is a starting point, not a finished product: Recognize the time and effort still needed for quality course creation.Ensure consistency between AI content and your live interactions: Maintain trust by having your authentic voice shine through.Weekly Action Item:Experiment with AI in one small part of your course creation process this week (e.g., brainstorming topics, drafting a lesson section).Critically evaluate the AI-generated content for your unique voice and expertise, noting areas that require significant editing.Reflect on how you can use AI as a tool to support your creativity rather than replace it.Time Stamps:00:00 Introduction to AI Hype and Concerns01:20 The Role of AI in Course Creation02:43 Pitfalls of Over-Reliance on AI04:15 Three Common Mistakes in Using AI08:50 Maintaining Authenticity with AI12:04 Practical Tips for Using AI Effectively15:28 Conclusion and Further ResourcesShow Resources: Book a CallJoin the WaitlistCheck out all podcast episodes and full transcriptsFollow me on Facebook and Instagram for daily tips and ideas

In today's episode I talk about the things I find myself repeating most in live sessions with parents of teens. These are changes you can make that will make an enormous difference in much influence you can maintain in their life. I'll talk to you about: a) remembering that your teen doesn't think like you do, b) staying calm when you engage with them, and c) discussing issues with them rather than making unilateral declarations.I focus on these ideas because I know if you can make positive changes in these areas, you'll decrease animosity between you and your teen and give them the opportunity to trust you and let you into their life. And be sure to check out today's Substack post (5-20-25) where I give you a bit more insight into these issues.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

This is Shift and Steer in FIVE, your quick-hit automotive news podcast. On this episode: • Maintain the Tools in Your Garage • 2026 Hummer with King Crab Mode • Own an International Winning Rally Car Let us know your thoughts about our five-minute shows; hit us up on Instagram @shiftSteerMedia or shiftandsteer@gmail.com.       VISIT US ONLINE: https://www.shiftandsteer.com/ FOLLOW US IN INSTAGRAM: @ShiftSteerMedia @Bradley_Fanshaw @Win_Brads_Stuff @Motorator @AaronHagar

Before fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. Morgan, Brooke, and Sabrina sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it's so misunderstood, and how to know when you're ready for more. We're also diving into the hard stuff: what to do when your “happy” weight isn't the one you want, and how to rebuild your metabolism after years of chronic dieting. Whether you're brand new to nutrition coaching or stuck in a loop of endless cuts, this episode will reframe everything you thought you knew about progress. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog

Are you a neuro clinician working mobile or thinking about starting your side gig? Perhaps you'll want to expand into your own space. day. Perhaps you already are and want to see if you can learn anything new. This episode will break it all down! Erin Gallardo, PT, DPT, NCS has a conversation with Han Nguyen, PT, DPT, NCS about how she built Neubility Rehab from a mobile practice to a brick-and-mortar in St. Petersburg, FL. She shares her top tips for negotiating equipment and co-op space as well as strategies to increase revenue outside of patient care.  Key Insights: - Negotiated equipment and space costs strategically - Focused on creating an accessible, specialized neurological rehabilitation clinic - Expanded beyond traditional PT by hosting community education courses Critical Business Strategies: - Always negotiate pricing and rates - Maintain an emergency fund for unexpected challenges - Collaborate with local nonprofits and healthcare professionals - Create multiple revenue streams through space rentals and continuing education The clinic's growth demonstrates the importance of: - Understanding your numbers - Being flexible in business model - Serving a specific community need - Continuously learning and adapting To see what Han's creating go to www.neubilityrehab.com Follow them on IG @neubilityrehab  

In this episode I share the exact strategies that I use to have (and maintain) a HIGH client success rate.As a coach, our goal is to serve our clients and give them the tools they need to succeed and reach a specific goal based on our niche (fitness, business, podcast, life, relationships, etc). It is no fun to have a client quit or "fail" when you care so much about their success, but breaking boundaries and going above and beyond for people who aren't willing to do the work makes the problem worse - not better.While it isn't possible to have a 100% success rate the longer you're a coach - you can get pretty dang close.That is exactly what I teach you inside of this episode - the 4 strategies that I use to have a HIGH client success rate (and they aren't what you think).Want to connect with Hailey?Connect with me on Instagram @bossladyhailey, and send me a DM to say hello!Join my membership The Business Mama INSIDER for more behind the scenes looks into my business as a stay at home mom and multi-6 figure business owner + get weekly coaching from me!Ready to go ALL IN on your coaching business and get the hands on support and personalized strategy you need to scale as a mom? Apply for The MAMA Coach!

Let's explore a refreshingly simple approach to organizing your coaching business using the SPASM method (Sort, Purge, Assign Homes, Set Limits, Maintain). Tracy Hoth shares how she transformed from a stay-at-home mom helping friends organize their homes to becoming a sought-after business systems expert for coaches and online entrepreneurs. This episode reveals practical strategies for creating an organized digital foundation for your coaching practice while addressing the mindset shifts needed to maintain order and reduce overwhelm.Get booked on 5 podcasts in 90 days? Email info@candymotzek.com with the subject PODCAST Episode Highlights:The SPASM method: A five-step system that works for organizing anything from digital files to physical spacesThe five essential folders every coaching business needs: Operations, Marketing, My Content, Education, and ClientsWhy being "organized" simply means knowing what you have and being able to find it when you need itHow shame around disorganization can hold coaches back from scaling their practicesThe "Power of One" concept: choosing a single home for your business files and systemsWhy new coaches should prioritize organizing their digital foundation earlyThe importance of taking small, consistent steps rather than trying to organize everything at onceHow getting organized in your business often leads to positive changes in other areas of lifeThe intersection between practical organization systems and mindset workTips for maintaining organization by tying maintenance to existing habits Featured on This Show:How to Work with Me: Click here to find out how to work with meFree Resources: Click here to access valuable free resources for coachesInstagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Read the Book: The Gap and The Gain, Dan Sullivan and Dr Benjamin HardyTracy HothTracy Hoth (pronounced like both) is a 17-year veteran professional organizer and certified life coach who is on a mission to empower coaches to reclaim their time, boost confidence, and maximize profitability through a streamlined and organized business. She hosts the globally ranked Organized Coach Podcast and is the creator of Organized Coach Academy, where she helps coaches and online business owners become organized CEOs.Website: https://simplysquaredaway.com/LinkedIn: https://www.linkedin.com/in/tracyhoth/Instagram: https://instagram.com/tracyhothFree Gift: https://simplysquaredaway.com/5files Did you know you can support the show? It's easy to do, just click this

The National Security Hour with Major Fred Galvin – For two and a half centuries, America's defense has relied on patriots who chose to serve. But what happens when the next generation stops stepping forward? Is America headed for a draft? Why are fewer young people willing — or qualified — to serve? Can innovation and leadership reverse the downward spiral?

Episode 539 - Beau L'Amour - Son of best selling novelist Louis L'Amour, Striving to maintain a legacyAdvancing A LegacyBeau L'Amour is a writer and entertainment industry jack-of-all-trades. He is the son of best selling novelist Louis L'Amour and has managed his father's literary estate since 1988. Striving to maintain that legacy, he has done editorial work, revised unfinished manuscripts, managed a literary magazine and an audio/radio drama series, done art direction,been a comic book writer and producer and become an expert in marketing. In the years since his father passed away L'Amour has helped sell over 120 million books, nearly 5 million audio programs and placed a number of books of short stories (out of 16 posthumous collections) on the Best Seller lists.Beau is known for his Audio Publishing, Motion Picture Production & Book Publishing. Beau L'Amour was born in Los Angeles, California. His father was Louis L'Amour, a well known author of magazine and paperback fiction. His mother was Katherine Adams, the daughter of a silent movie actress and a southern California real estate developer.Throughout a good deal of his youth Beau lived in West Hollywood, an unincorporated section of Los Angeles county, known as a center of counter-culture and beatnik life. He grew up surrounded by his parents eclectic and eccentric group of friends; Austrian philosophers, American Indians, FBI agents, members of the Hollywood Ten, Eastern European refugees, Thai aristocracy, mysteriously talented dealers in primitive art and a wide array of writers, from Ray Bradbury to Jim Thompson.Beau attended West Hollywood Elementary School. In 1973 his family moved to West Los Angeles where he attended Emerson Junior High and University High School. After a year at Santa Monica College he went on to earn his BFA at California Institute of the Arts under the mentorship of director Alexander Mackendrick and illustrator and pioneering digital animator Ed Emshwiller. He also studied acting with Janet Alhanti and Harry Mastergeorge, and directing at UCLA with Ted Post.https://beaulamour.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

The National Security Hour with Major Fred Galvin – For two and a half centuries, America's defense has relied on patriots who chose to serve. But what happens when the next generation stops stepping forward? Is America headed for a draft? Why are fewer young people willing — or qualified — to serve? Can innovation and leadership reverse the downward spiral?

I discuss my interaction with a younger Trader and how we are working on zooming out and maintaining proper perspective when developing new trading strategies and when reviewing trade results.

In every church age it has always been important to have some who were willing to make a difference in the place of prayer and intercession. Due to the obedience of these individuals there have been seasons of revival and awakening that have now become a part of church history. In this hour there is a great need once again for men and women to stand in the gap and make an eternal difference. May we be found faithful to this all important task. Join me this week on Maintain the Flame and prepare to be challenged as I share about "Standing In The Gap - Pt. 2"

“I always knew I wanted to do something where I was the person deciding my own destiny, but it's not for everyone.” - Susan Quinn Host Laurie Barkman welcomes Susan Quinn, CEO and President of Circle S Studio. The conversation first explores whether entrepreneurial traits are inherited or nurtured. Susan shares her family's history of business ownership, her journey to founding her own consulting firm, and the values that drive her company's culture. The episode also covers the challenges entrepreneurs face today, the future impact of AI on the industry, and personal anecdotes about Susan's origin story and passions outside of work. This engaging discussion provides insights on leadership and maintaining a positive outlook amidst challenges.   Takeaways: Hire skilled individuals and trust them with responsibilities. Delegating tasks empowers your team and allows you to focus on strategic aspects of the business. Stay curious and continuously seek knowledge. Engage with emerging technologies like AI to boost productivity and innovation. View challenges as opportunities for growth. Maintain a positive approach to problem-solving and encourage your team to do the same. Explore and integrate AI tools to streamline tasks and enhance efficiency. Use technology to free up time for more strategic and creative work.   Links: LinkedIn: https://www.linkedin.com/in/susanquinn01/  Website: https://circlesstudio.com/  Susan's Podcast: https://circlesstudio.com/insights/podcast/   

As photographers, we know that talent alone isn't always enough - you have to get in the room where the decisions are made. Whether it's landing that dream client, getting your work in front of an editor, or securing a high-profile gig, the hustle to be seen and heard is real. In this episode of The Nerdy Photographer Podcast, we dive into the strategies photographers use to break through barriers and position themselves for success. From networking tips to making the most of every opportunity, we'll explore how to turn connections into career-changing moments. If you've ever wondered how to get past the gatekeepers and into the conversations that matter, this episode is for you. Let's start making moves! Episode Promos This episode contains promos for: Elementor Wordpress Website Builder - https://nerdyphotographer.com/recommends/elementor Narrative AI Culling, Editing, and Publishing - https://narrative.so/select?affiliate=casey2746 Siteground Website Hosting - https://www.siteground.com/go/nerdy Backblaze Cloud Backup Services - https://www.backblaze.com/cloud-backup/personal#afc32p Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Buy a print from the print shop - https://caseyfatchettphotography.pic-time.com/art Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow on BlueSky - https://bsky.app/profile/thenerdyphoto.bsky.social Follow in Tiktok - https://tiktok.com/@thenerdyphoto Get some Nerdy Photographer merchandise - https://www.teepublic.com/stores/nerdy-photographer If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest Karen Williams is a keynote speaker, course creator, and creator of Black Visual Queen, a company that is working to bring diversity to the professional photography industry. She has worked in the industry for over 15 years as a Photo Editor. She is in charge of hiring photographers for clients like Wired, Masterclass, Square, and AARP. She is the decision-maker sitting in fancy rooms with top people debating which photographer to hire and why, and has had a hand in visual stories for dozens of iconic brands. She is also a photography thought leader on LinkedIn, sharing industry knowledge. She knows what it takes for a photographer to get hired, and her mission is to help people get access to the information and resources they need to succeed in commercial photography. You can learn more about Karen on her website or on Instagram You can also purchase Karen's new book, The Photo Hustle, on Amazon - https://amzn.to/44fzGd6 About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact  

May is National Mental Health Month and this year we're committed to checking in on each other and ourselves. Farming is a profession filled with stressors. From the weather, production costs, politics, family life balance, and any number of further aspects, you're pulled in tons of different directions. It's important to recognize hwen you may need some help.  Tadd Nicholson talks to Brice Acton this episode to get an on-the-ground perspective about the importance of taking care of your most valuable asset: Yourself.   Ohio's Got Your Back: https://agri.ohio.gov/gotyourback National Suicide Prevention Lifeline: https://988lifeline.org or dial 988 on your phone.   About Ohio Corn & Wheat Ohio Corn & Wheat works to create opportunities for long-term Ohio corn and small grain grower profitability. It is a strategic alliance of two checkoffs and one membership-based organization. The Ohio Corn Checkoff and Ohio Small Grains Checkoff work to develop and expand markets, fund research and provide education about corn and wheat, respectively. The Ohio Corn & Wheat Growers Association is a membership organization advocating for supportive public policy on behalf of its farmer members.  For more information, please visit www.ohiocornandwheat.org. 

Join economist Dr. Orphe Divounguy and Chris Krug as they discuss the latest from the Federal Reserve and Chairman Jerome Powell on this episode of Everyday Economics! Everyday Economics is an unrehearsed, free-flow discussion of the economic news shaping the day. The thoughts expressed by the hosts are theirs, unedited, and not necessarily the views of their respective organizations. Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx

This episode of the PBL Simplified Podcast features guest Matt Taylor, who leads the Noble Story Group, a consulting firm that focuses on emotional intelligence-based leadership development in education and nonprofits. Matt's “Why” He had an epiphany while observing both urban district schools and charter schools that they either had teachers with great technical and instructional skills, but unhappy students and teachers or they were happy places where students weren't being challenged. He believes the “sweet spot” is a place where adults and kids feel connected and challenged. His executive coaching training grounded in emotional intelligence changed his life and gave him a framework to address his observations. He seeks to create the conditions for learning and thriving for individuals, teams, and learning communities. The Value of Executive Coaching Executive coaching helps build competencies, not skills. It focuses on the “below the surface” aspects, like beliefs and mindsets, that affect competency. Coaching helps identify roadblocks that training alone can't address, like being conflict-averse. Coaching helps leaders shift deep-seated habits based on core values. It empowers individuals to find their own solutions. It creates a ripple effect, enabling leaders to coach their teams. Success Story: The Second-Year Principal A high-achieving assistant principal, promoted to principal, struggled with delegation. Coaching revealed her underlying beliefs: She felt the need to prove herself, to be liked, to not overburden others, and that this was what leadership entailed. This led to her disempowering her team and hindering their growth. By connecting her actions to her core value of developing people, she found the motivation to change. She learned to self-coach, interrupting her old patterns and reminding herself of her true goal. The Five Square Method This coaching process is based on the four dimensions of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. It emphasizes that 75% of leadership happens internally. Leaders must understand their own values, mindsets, and potential obstacles before engaging others. Social awareness, particularly empathy, is key to understanding others' perspectives and choosing effective engagement strategies. A fifth square, “core values,” was added to highlight their importance in guiding leadership decisions. The Importance of Listening Executive coaching involves the coach listening 70% of the time. This allows the person being coached to process information and find their own insights. Expertise for School Leaders The most important expertise for school leaders is being the “learning leader.” This means embodying a growth mindset, fostering relational trust and belonging, and balancing challenge and care for adults as well as students. Launching a Vision Connect the vision to your core values. Make it a shared vision by listening to and incorporating your team's aspirations. View implementing the vision as adaptive change, involving the people affected in the solution. Focus on the common ground of shared values and goals. Opportunities in the Future of Education Shift from short-term fixes to long-term strategies that address teacher and leader retention. Prioritize creating a supportive and challenging learning community for adults. Recognize the contagious nature of emotions: Adults' engagement in learning will inspire students. Parting Advice This work is a marathon, not a sprint: Take care of yourselves and each other. Build a strong team that provides both support and challenge. Maintain hope and belief in your collective ability to overcome challenges. Call to Action Don't go it alone. Seek support through coaching or masterminds. Resources Website: NobleStoryGroup.com LinkedIn: Matt Taylor, Noble Story Group Free Resource: EI Mindset Self Assessment Book: The Noble School Leader

Assalamualaikum warahmatullahi wabarakatuh.Welcome back to Be Qur'anic. Today is Tuesday, and that means it's Tajweed Tuesday.Every Tuesday during the term, we'll break down the tajwīd rules found in the Ayat of the Week. For Term 2, we're exploring Surah al-Wāqi‘ah. This week, we're focusing on verses 1 to 9.Let's begin.1.Isti‘ādhah and BasmalahA‘ūdhu billāhi min ash-shayṭānir-rajīmDon't rush through isti‘ādhah. This is a direct command from Allah: “When you recite the Qur'an, seek refuge in Allah.”Say it with presence, intention, and correct articulation.Bismillāhir-Raḥmānir-RaḥīmMany rush through the basmalah, but according to some scholars — like Imam al-Shāfi‘i — it is part of the Qur'an. Recite it properly, honouring each rule.2.Verse 1 – إِذَا وَقَعَتِ الْوَاقِعَةُ* Iẓā – contains a mad aṣlī (natural elongation), read it with 2 harakāt.* Waqa‘ati-l-Wāqi‘ah – notice the bouncing of the letter qāf and the correct emphasis on ‘Ayn. Maintain equal length in iẓā and wāqi‘ah.3.Verse 2 – لَيْسَ لِوَقَعَتِهَا كَاذِبَةٌ* Laysa li-waqa‘atihā – contains a mad aṣlī.* Qaf is a bouncing letter, qalqalah.* Kādhibah – the letter dhāl should have the tip of your tongue touch the edges of your front teeth, not the flat part. Don't confuse it with zāl (ز).4.Verse 3 – خَافِضَةٌ رَافِعَةٌ* The tanwīn at the end of khāfiḍah meets the letter rā – and rā is part of Yarmalūn. This is idghām bilā ghunnah – a full merge without nasal sound.* Read it: khāfiḍatur rāfi‘ah, not khāfiḍatun rāfi‘ah.5.Verse 4 – إِذَا رُجَّتِ الْأَرْضُ رَجًّا* Iẓā – again, mad aṣlī.* Rujjatil-arḍu – the ḍād with ḍammah causes the lips to round forward, not because of the letter itself, but due to the vowel.* Rajja – ends with tanwīn followed by shaddah. This is a mad ‘iwāḍ — elongate it two harakāt when stopping.6.Verse 5 – وَبُسَّتِ الْجِبَالُ بَسًّا* Bussat – pay attention to the shaddah on the sīn. Pronounce both sīn with clarity.* Jibāl – elongate the alif for 2 harakāt.* Bassā – another mad ‘iwāḍ, elongate 2 harakāt when stopping.7.Verse 6 – فَكَانَتْ هَبَاءً مُنْبَثًّا* Kānat – the tā is an aspirated letter, release a slight puff of air without turning it into a sīn.* Habā'an – look out for the mad followed by tanwīn.* Habā'am munbaththā – this is idghām bi-ghunnah: the tanwīn is merged with mīm, resulting in a nasal sound (ghunnah) and read with 2 harakāt.* Munbaththā – the thā should be light and pronounced with the tip of the tongue just between the teeth.8.Verse 7 – وَكُنتُمْ أَزْوَاجًا ثَلَاثَةً* Kuntum – here, the nūn sākinah meets tā. Tā is not part of Yarmalūn, so this is ikhfā', a partial merge with nasalisation. Shape your mouth for tā but pronounce the ghunnah clearly.* Azwājan thalāthah – another ikhfā'. The tanwīn at the end of azwājan meets thā, a non-Yarmalūn letter.9.Verse 8–9 – فَأَصْحَابُ الْمَيْمَنَةِ مَا أَصْحَابُ الْمَيْمَنَةِ* Fa-aṣḥābu-l-maymanah – the ṣād is not a lip letter. Don't purse your lips when reading it. The thickness comes from the back of the tongue rising.* Elongate the ā in aṣḥābu as it is part of the mad aṣlī.* Be careful not to elongate unnecessarily when stopping. If there's no mad letter, just stop naturally.Final TipNot all stops require elongation. Only stop with mad if there's a mad letter (like alif, wāw, or yā' with sukun and matching vowel before it). Otherwise, keep your stop natural and clean.That wraps up this week's Tajweed Tuesday on verses 1–9 of Surah al-Wāqi‘ah. Keep practising your recitation with attention to these tajwīd rules.InshaAllah, I'll see you on Thursday for Tafsir Thursday as we unpack the meanings and reflections from these verses.Wassalamualaikum warahmatullahi wabarakatuh. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

➢ DM “mothers day special” to apply @Colossusfit➢ Message “macro hacks” to IG for a macro hacks listWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks.Question 1 (00:22)- Any tips or tricks to reduce stress? I find I struggle with this a lot.Josh quote (09:46): "Get focused, get ferocious. Dig deep and find that fire inside of you, The one that doesn't take no for an answer."Kyle quote (12:53): “You get rewarded in public for what you do in private.”What has us excited or intrigued:Client shoutout (22:06) : Vanessa JohnsonQuestion 2 (23:09)- What do you guys do to keep up strength when resting an injury?Question 3 (28:41) - I know you talk quite a bit about not snacking, but I'm curious. If you were to have some “healthy” snacks, what would they be?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Post-Gazette Pirates insider Noah Hiles previews the club's series against the New York Mets at Citi Field. Can Paul Skenes, Mitch Keller and Bailey Falter build on the series win against the Atlanta Braves and stifle a powerful Mets lineup that includes names like Pete Alonso, Juan Soto and Francisco Lindor? And how will Andrew McCutchen, Ke'Bryan Hayes and the offense handle a Mets pitching staff that's been better than expected? Especially if Oneil Cruz misses more time? Noah tackles those questions and more.

Today we're talking about something that impacts all of us - our calling and how we can pursue meaningful work without burning out. I'm sitting down with Arianna Molloy, author of "Healthy Calling," to unpack what it really means to live out our purpose without getting crushed by pressure and expectations. We'll explore some critical questions: What does calling really look like? How do we recognize our unique gifts? And most importantly, how can we stay passionate about our work without losing ourselves in the process? Whether you're a pastor feeling overwhelmed, a professional struggling with workplace stress, or someone trying to figure out your next career move, this conversation offers practical wisdom about finding purpose and maintaining your energy. Arianna brings incredible insights from her research and personal journey that will help you reframe how you think about work, calling, and your own potential. So join us as we discover how we can live out our calling without burning out. Arianna is a Communication professor at Biola University, where she designs and teaches Organizational Communication courses. She has also partnered with Biola's Office of Faculty Advancement, leading the Pedagogy Development Consulting program. Her research focuses on meaningful work, work as a calling, and the link between humility and burnout, with publications in premier journals such as the International Journal of Business Communication and Communication Studies. One of her collaborations won “Article of the Year” in the Journal of Management, Spirituality, and Religion. She views her role as a professor through the lens of being a mentor who loves to learn. While she's been honored with awards like Biola's Provost Award for “Excellence in Teaching” and the “Faculty Excellence” award, her deepest joy comes from witnessing the transformation in her students' lives.Arianna's Book:Healthy CallingArianna's Recommendations:Liturgy of the OrdinaryPracticing the WaySubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Selling to corporate clients can be exciting, and sometimes daunting. And everyone wants to know…what's the secret sauce? From the thrill of landing big contracts to the unexpected surprises that come with corporate red tape, we cover it all. You'll hear about the challenges of finding the right decision-makers, the complexities of procurement processes, and the importance of pricing your services appropriately to account for those hidden costs. We also discuss the potential rewards of working with corporate clients, like the opportunity for repeat business and the chance to make a significant impact on a large scale. Plus, we share tips on how to leverage your unique strengths and experiences to connect with corporate teams effectively. So, if you're considering selling to corporate clients or just want to learn more about what it takes, this episode is packed with valuable insights and a few laughs along the way!

In every church age it has always been important to have some who were willing to make a difference in the place of prayer and intercession. Due to the obedience of these individuals there have been seasons of revival and awakening that have now become a part of church history. In this hour there is a great need once again for men and women to stand in the gap and make an eternal difference. May we be found faithful to this all important task. Join me this week on Maintain the Flame and prepare to be challenged as I share about "Standing In The Gap." 

Today, we're focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God!

Spinner and JJ talk maintenance of clover! 1. When to Mow 2. When to spray 3. Benefits of each & More!  What is "What's On Tap" Beers 'n' Bucks edition?"What's On Tap" are short deep dives on topics that may or may not get covered during Beers 'n' Bucks monthly podcast. These short episodes are great for your short drives to and from work! Have questions? Reach out to us on our socials!Join the DOMAIN NATION! https://www.facebook.com/groups/237376515984184Be catch full episodes of Beers N Bucks check it out wherever you listen to podcasts.https://beersnbucksporcast.buzzsprout.com/Sponsored By Hop & Barrel Breweryhttps://www.facebook.com/hopandbarrelbrewingwww.domainoutdoor.com

#134: In this episode, Abby shares with you the LITERAL cheat code to manifesting! She shares with you the EXACT formula to follow to guarantee results in your manifesting journey... and to guarantee you actually MAINTAIN those massive quantum leaps. If you are looking to massively shift your reality & level up, and you want to manifest a transformation FAST - this episode is your step-by-step guide. This episode is also PERFECT for beginners to know exactly what to focus on vs what is just wishful thinking BS. Tune in for the complete step-by-step guide + an outlined challenge to manifest in 7 days!   Take it further with powerful tools in the Highest Timeline app!

Send us a textThe strategic employment of family members offers significant tax advantages when implemented correctly, but widespread misinformation can lead to costly mistakes and potential audit issues.• Pay family members based on work performed, not automatically the standard deduction amount• Family Management Companies are problematic under scrutiny; consider legitimate alternatives like rental property employment• Consider hiring spouses, parents, and siblings, not just children, to maximize tax benefits• Maintain proper employment documentation including job descriptions, time logs and regular payroll systems• Leverage family members' unique skills instead of limiting them to menial tasks• Explore advanced strategies like education tax credits when hiring college-age childrenMessage me the word "workshop" with your email for free access to our detailed workshop on hiring family members. Visit prosperapcpa.com/apply to learn how our experts can help maximize your tax savings strategy.

5 Communication Strategies for Handling Someone Who Interrupts or Talks Over YouHold your ground calmly but firmly. When interrupted, pause briefly, then say something like, "I'd like to finish my thought before moving on" or "I wasn't quite done with my point." Use a neutral tone that's assertive without being confrontational.Have a private conversation. Address the pattern outside of group settings: "I've noticed that I'm often interrupted during our discussions, and I'd appreciate the chance to fully express my ideas. Could we work together on this?" This approach avoids public embarrassment while addressing the issue directly.Use body language strategically. Maintain your speaking posture, keep your hand raised slightly, or use a gentle hand gesture to indicate you're still speaking. Sometimes a simple non-verbal cue can effectively communicate that you haven't finished your point.Maintain your speaking rhythm. When someone begins to interrupt, slightly increase your volume (without shouting) and continue speaking. Often, this subtle vocal adjustment signals your intention to finish your thought and discourages interruption.Enlist an ally. If the interruptions occur in meetings, arrange beforehand for a trusted colleague to intervene: "I think Sam wasn't quite finished with their point. I'd like to hear the rest of it." This third-party support can be especially helpful if there's a power dynamic at play.Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 6 in the ongoing series on mastering Numbers, Apple's free spreadsheet app for Mac.In the previous lesson, he explored how to insert formulas effectively. This time, the focus is on using the autofill feature to save time and eliminate repetitive tasks.Autofill EssentialsApply formulas across multiple cells with ease using autofill.Insert the same formula into multiple rows by holding Shift and using the arrow keys.Access autofill options from the table menu.How to Use AutofillSelect the range of cells where the formula should be applied.Choose the direction for autofill (up, down, left, or right).Use the autofill command to extend the formula across the selected area.Adjusting FormulasCopy formulas from one column (e.g., January) to others (e.g., February, March).Ensure row numbers stay the same while updating column references.For instance, replicate the formula from B2–B5 in January to C2–C5 in February.Reviewing and EditingReview and edit formulas in each column as needed.Maintain row consistency while adjusting for different columns during autofill.Using these techniques will help streamline your workflow and minimize manual input.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: So in this lesson, if you remember in the previous lesson, we had learned how to insert formulas. In this lesson today, we are going to learn how to quickly autofill formulas so that you don't need to fill them in again and again when you want to put in the same formula across different cells. So we're back into our numbers table.Gaurav/VoiceOver: Sap Food, Rope Water, Rope Transportation, Internet. So our January has now got a total, but our February and March remain blank.Gaurav: So I'm going to move into the February total cell.VoiceOver: February empty.Gaurav: I'm going to hold down the shift key. And I'm going to hit right arrow again. C6 through D6 are now added to my selection, which means these cells are selected. And I want to insert the same formula into these two rows as I had inserted into column B, where I inserted the total for the January month. I'm going to hit view, press M for menu.Gaurav: I'm going to keep hitting right arrow until I get to table. I'm going to hit down arrow.Gaurav/VoiceOver: I'm going to type in autofill, autofill cells, submenu. I'm going to hit right arrow here.Gaurav/VoiceOver: Here I'm going to explore the various menu options by hitting down arrow. auto fill left auto fill down auto fill up auto fill from row above command option auto fill from column before command control back auto fill from column before so now it if i hit enter it's going to auto fill the formula from column b into columns c and d and only into the cells which i've…

JR breaks down the Cowboys and Steelers trade for George Pickens.| Joe Hoyt from DLLS Cowboys joins the show! | JR on the Celtics shot selection before game two. |

Making sure that your customers' balances are correct will not only ensure your financial statements are accurate, but you will have fewer inquiries from customers about their balances as well and less cleanup on your Accounts Receivable Aging Report down the road.  Over the next few weeks, I am going to help you gain a deeper understanding of your Accounts Receivable Aging Report as well as how you can make any adjustments so that your customer's balances are accurate, and we are going to start this week off with how to issue a customer a credit in QuickBooks.  In today's podcast episode, I'm covering what a credit memo is, when you need to issue one, and how you can properly apply a credit memo to an outstanding invoice.  Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA, understanding when it is appropriate to issue your customers a credit memo and how to do it correctly will help ensure your customers are happy and your books are accurate.  These tips are essential whether you are using a computerized software system like QuickBooks, Xero, Wave, FreshBooks, or HoneyBooks for your business finances; or doing your bookkeeping manually with an Excel spreadsheet or even a Google Document… Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Maintain a state of amusement.

Greetings, you luminous kitchen sprites! Today, we're embarking on a journey — not just of baking, but of awakening your lifestyle & fashion demon through the delicate magic of edible flowers. Because why just eat cake when you can also accessorize it? STEP 1: DON'T GET YOUR BEGONIAS IN A BUNCHTo avoid a trip to the E.R., avoid begonias and instead find manufactured spiritual enlightenment with freshly-picked rose petals, pansies, or marigolds. STEP 2: CLEAN THOSE FILTHY FLOWERSRinse your petals in a bowl of Acqua di Cristallo Tributo a Modigliani from a secret spring in France, which you can find on sale for $80,000 per bottle, as regular bottled water tastes of mediocrity. STEP 3: BAKE THAT CAKE, B**CH Today, we're making our signature probiotic pistachio lavender cupcakes with 24-carat gold flakes, Bavarian yak yeast, and crushed rose petals. As you whip the batter, be sure to say a prayer to a deity of your choice that you'll never know the pain of living in a house smaller than 50,000 square feet. STEP 4: DECORATION AS MANIFESTATIONOnce your cupcakes are baked and cooled, it's time to place the rose petals atop the lemon lavender frosting, pausing every few moments to reflect on your life and think of all the ways you'll spend that $100M advance from Netflix. Remember that each rose petal is like a tiny love note from your recent meditation retreat in Bali. As you serve the cupcakes, don't forget to smile through your perfectly white veneers as you assert decoration dominance over your guests. Maintain eye contact as you devour the dessert in complete and utter silence, the sound of your ever-growing investment portfolio the only music your party guests deserve. Traveling this Summer? Consider hosting your home on Airbnb while you're away. It's the perfect way to earn a little extra cash to put towards your next vacation fund! Your home might be worth more than you think! Find out how much at https://Airbnb.com/host Get the Rakuten app now and join the 17 million members who are already saving! Cash Back rates change daily, so see https://Rakuten.com for details. Your Cash Back really adds up! This episode is sponsored by BetterHelp. Give online therapy a try at ⁠https://BetterHelp.com/BALD⁠ and get on your way to being your best self! Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠http://bit.ly/TrixieKatyaYT⁠ To check out our official YouTube Clips Channel: ⁠https://bit.ly/TrixieAndKatyaClipsYT⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠https://bit.ly/thebaldandthebeautifulpodcast⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠https://thebaldandthebeautiful.supercast.com⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠https://bit.ly/thebaldandthebeautifulpodcast⁠ To check out future Live Podcast Shows, go to: ⁠https://trixieandkatyalive.com⁠ To order your copy of our book, "Working Girls", go to: ⁠https://workinggirlsbook.com⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠https://www.trixiemotel.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends with kids, or know anyone who could have kids someday, we've got you covered.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends with kids, or know anyone who could have kids someday, we've got you covered.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naidu has been vocal advocate for population growth. Last yr, his govt scrapped a 3-decade-old rule that barred individuals with over 2 children from contesting panchayat & municipal polls.  

Many of us experience a relationship renaissance when we first open up. There's a delicious new energy, deeper conversations, rekindled passion, and a sense that we're seeing our partners (and ourselves) in entirely new dimensions. It feels amazing, and naturally, we want to hold onto that feeling forever!But what are we supposed to do when that initial excitement starts to fade?Maintaining this renaissance isn't about freezing that initial excitement in amber. It's about understanding what's really happening beneath the surface and learning how to nurture your relationships in new ways. In this episode, we're gonna help you gain a deeper understanding of this process, and in turn, yourself and your partners.We're breaking down:— The new non-monogamy energy phenomenon and why it creates such intense feelings of connection and discovery— Why seeing your partner relate to others gives you access to dimensions of them you've never seen before— How the shift from "exclusivity equals security" to building security through clarity and communication takes years of consistent effort— The difference between trying to maintain the initial high versus investing in ongoing relationality— Why some partners might try to use the renaissance as a reason to return to monogamy ("See? We fixed it!")— How differentiation (recognizing "I am me and you are you") contributes strongly to maintaining intimacy— Why the work of opening up is the relating – it's not just preparation for relating— The importance of self-inquiry and noticing how you actually show up in relationships, not just how you think you show up— Why maintaining unified pacing with your partner becomes impossible in non-monogamy (and why that's actually okay)— How focusing on your own individuation process can help maintain deep connection without trying to recreate that initial highJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

“You don't want to be in the role of telling people what to do, but it's encouraging people to do what you think is right, but also being open to learn from them.” - Bill Spohn In this episode of The Entrepreneur Gene, host Laurie Barkman welcomes Bill Spohn, President and CEO of Tru Tech Tools, to discuss the characteristics of the entrepreneurial mindset, the intersection of engineering and entrepreneurship, and his career journey. Bill shares his family's legacy of risk-taking, talks about the challenges he faces as a business owner, and provides advice for other entrepreneurs. He also discusses his passion for sustainability through the construction of his eco-friendly home and his involvement in the HVAC industry.    Takeaways: Leaders should frequently communicate their vision and goals. Repeating key messages helps ensure everyone understands and aligns with the mission. Reinforce core values and objectives regularly in meetings and newsletters. Connect with other CEOs and entrepreneurs to share experiences and solutions. Maintain a network of peers for regular discussions and support, as it's essential to normalize and tackle common challenges. Highlighting and rewarding team members' adherence to core values can foster a positive and cohesive company culture. Use real-life examples to illustrate these values in action to make them more relatable and tangible. Stay engaged with the latest trends and educate your customers and team on new techniques and processes. For example, using podcasting and presentations to disseminate knowledge and build authority in your industry.   Links: Facebook: https://www.facebook.com/groups/254934411710666/  LinkedIn: https://www.linkedin.com/in/billspohn/  Website: https://trutechtools.com/  Podcast: https://www.buildinghvacscience.com/