Operational and functional checks, servicing, repair or replacing of a product or technical system or parts thereof in order to keep their necessary technical condition
Travis Zigler is an optometrist turned entrepreneur. He now runs Profitable Pineapple Ads, which specializes in growing nonprofits with a $120k per year Google Ads Grant and growing brands using Amazon. Top 3 Value Bombs 1. Business is all about serving other humans. 2. If you run a business, you could also build a nonprofit on the side that solves the pain point of your business. 3. Maintain a 5 percent click through rate or greater. The more specific that single keyword AdWords campaign that you get, the higher click through rates going to be. Check and start your nonprofit with Travis - Pineapples For Progress Sponsors HubSpot Put your sales team on the fast track to winning Q4 with Sales Hub! Learn more at HubSpot.com/sales Belay Don't be the bottleneck to your organization's growth! Schedule a free delegation consultation with Belay Text FIRE to 55123 to schedule your delegation consultation today Policygenius Simplifying the process of getting life insurance so you can protect the people you love. Head to Policygenius.com to get your free life insurance quotes and see how much you could save
Jaron Kleber, National Sales Manager of Repair Shop of Tomorrow, discusses the importance of maintaining a healthy work-life balance and maximizing one's potential. Jaron explains the negative effects of hitting the snooze button and shares his personal routine for starting the day off right. The conversation then shifts to investing in personal goals and well-being, and the importance of treating employees like family. It's crucial to take a step back from the daily grind and ask oneself what should be done right, rather than focusing on what is being done wrong. Jaron Kleber, Repair Shop of Tomorrow, National Sales Manager. Jaron's previous episodes HERE Show Notes: Watch Full Video The importance of work-life balance [00:03:23] Discussion on the societal pressure to constantly work and hustle, and the need for a healthy work-life balance. The role of coaching and mentorship [00:05:01] Exploration of the benefits of having a coach or mentor to guide and reassure shop owners in their journey to success. The significance of consistency and processes [00:06:22] The importance of implementing consistent processes in both business and personal life to achieve success and prevent burnout. The science behind hitting the snooze button [00:08:14] Explains the sleep cycles and how hitting the snooze button affects the quality of sleep. Sleep inertia and its impact on the morning [00:09:08] Discusses the concept of sleep inertia and how it can negatively affect the first four hours of the day. Starting the day off right for personal and professional success [00:11:01] Emphasizes the importance of starting the day off in a positive state to have more good days than bad days and achieve personal and professional success. The importance of self-care [00:15:38] The importance of setting up a morning routine and taking care of one's physical and mental well-being. The power of music [00:16:38] How music can change one's disposition and attitude, and explores the effects of music on dopamine levels in the brain. Investing in employee well-being [00:19:38] The conversation shifts to the topic of successful shop owners investing in their employees' personal goals and well-being, beyond just technical training. Personal Goals and Work-Life Balance [00:23:54] Discussion on setting personal goals, struggling with work-life balance, and the importance of separating personal and professional life. Creating a Positive Work Environment [00:24:53] Exploring the significance of creating a positive work environment, building a sense of community, and holding employees accountable for work-life balance. Importance of Accountability and Mentoring [00:28:28] Highlighting the value of having a mentor or coach to hold oneself accountable, improve leadership skills, and achieve personal and professional goals. The importance of continuous improvement [00:33:01] Discussion on the need for professionals in the industry to strive for continuous improvement and overcome the fear of exposing weaknesses. Transitioning from a fixed mindset to a growth mindset [00:34:23] Exploration of the difference between a fixed mindset and a growth...
Daryl Ruiter joins The Ken Carman Show with Anthony Lima to discuss the Cleveland Browns defense, how well the secondary & defensive front have looked, how the Browns defense can find ways to get more turnovers, and what to expect in the Browns-Ravens match-up. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the free Audacy App!
The Dodgers are looking for ways to keep up their intensity as they head towards a long layoff before the NLDS. Vinny Bonsignore previews week 4 of the NFL including Raiders-Chargers and an update on Chandler Jones
This week, Dan Neumann is joined by Phillip Lisenba, Justin Thatil, and Erica Menendez to discuss the particularities of the Business Analyst role in a Scrum Team. In this episode, they explore the valuable role of a Business Analyst and the crucial role of effective communication among Team members to maximize the efficiency and effectiveness of a Scrum Team. Key Takeaways The Three Scrum Accountabilities: The first accountability of the Agile Team is the Scrum Master, whose responsibility is to help the Team form Scrum at the maximum level, providing interaction and coaching. The Product Owner is responsible for the backlog's value, priority, and order. The Business Analyst can be considered as one of the Developers on the team. Sometimes, the BA fills some of the Product Owner's accountabilities regarding the backlog. For a Healthy Backlog, the Team must know how to split responsibilities properly. Every organization is different, sometimes, the BA works with the Team, and the product owner works with the Business and splits responsibilities up. In sharing responsibilities, communication is critical. Having clarity and alignment about the product goal and the sprint goal is fundamental. Developers, Product owners, and Team members working together need structure and boundaries for everyone to accomplish their goals and responsibilities. Keep the goodwill! Maintain the culture of communication; you never know when you will have to call up somebody for a favor. Take advantage of refinement sessions with the developers to confirm what needs to be changed (as opposed to researching it yourself). Documenting everything is, most of the time, not necessary. It is only necessary to record some stories and some product backlog lines specifically for each goal. Communication is a time saver; it prevents unnecessary documentation since developers are already informed about the process and implied accountabilities. If people can figure things out by themselves, writing every detail down becomes less of a need. Mentioned in this Episode: SAFe: Scale Agile Framework Certification Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!
There are 3 things that take only minutes each evening that make it possible for my mornings to start off clutter free... Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifying your home with easy routines! Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems and routines that allow for long term organization and simplicity for everything! Meal Planning - The only meal plan you need to simplify dinners and get dinner on the table most nights. Learn how to make a reusable meal plan and grocery list that is custom to your life. Save time and money with this meal planning system. Join the Facebook group for The Intentional Edit Podcast Listeners Q & A - Leave Lauren a Voice Message with your questions to be answered in a future episode. Shop My favorite organizing products and Amazon Storefront! Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond. Simplify your life and home by creating routines, maximizing systems and decluttering! Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast Sign up for Intentional Edit emails here Everything is at www.intentionaledit.com
Picture this: you've finally made the brave decision to leave your corporate job behind and embark on the exhilarating journey of starting your own business. But as you dive headfirst into the entrepreneurial realm, you quickly realize that accessing necessary funds isn't as straightforward as anticipated. In today's eye-opening episode of Life After Corporate, host Deb Boulanger is joined by her guest, Frank Capra, who takes us on a journey through the challenges of securing debt in the early stages of entrepreneurship. From the limitations imposed by traditional banks to the increasing interest rates that send shivers down your spine, Frank divulges the inescapable realities faced by those seeking funding post-corporate life. The landscape of lending and debt has changed dramatically in recent times, with rising interest rates and cautious lenders. But fear not, for there is a way to conquer these challenges and thrive in your post-corporate life. By strategically aligning your personal and business finances, showcasing profitability on paper, and staying mindful of your debt to income ratio, you can break free from the limitations and pave your own path of financial freedom and success. Brace yourself for some invaluable insights on how to leverage business credit cards and strategize your financial approach. This episode will encourage you to embrace the challenges, seize the opportunities, and let your entrepreneurial spirit soar to new heights. Remember, the power to redefine your life after corporate lies within your hands- it's time to make it happen! [00:01- 8:02] Considerations for Starting Your Own Business Focus on determining your passion and identifying the type of business you want to start. Develop a clear business plan outlining the steps, goals, and strategies for success. Seek advice and guidance from professionals, mentors, or business consultants. Maintain a financial safety net or savings to support yourself during the initial stages of your business. [8:03 -12:00] Importance of Being on Your Own Payroll Being on your own payroll ensures that you are treating your business as a separate entity and not commingling personal and business finances. It provides a clear record of your income and helps establish proof of consistent earnings, which is crucial when seeking working capital or loans. Being on your own payroll also allows you to take advantage of certain tax benefits and deductions available to business owners. It demonstrates financial stability and responsibility to banks and lenders, increasing your chances of obtaining favorable financing terms. [12:01 - 18:40] Business Credit Options Adapt to market conditions and offer business credit cards Consider bundling multiple business credit cards for scalability and additional income Utilize grace periods to defer repayment and manage cash flow effectively Provide entrepreneurs with alternative funding options, especially in early stages or pre-revenue periods [18:41 - 24:56] Financial Preparation for Starting a Business Importance of preparing early and ensuring sufficient funding Need to have a conversation about financial readiness and create a plan Developing a strategy to pay down debt and improve loan eligibility No harm in seeking prequalification without a credit check to assess readiness and available options [24:57 - 25:56] Closing Segment Follow us on social media and leave a review Final words Links Talked about on the Episode Pre-Qualification Form (Affiliate Code) https://preferredfundinggroup.wufoo.com/forms/s1wl3ofj1bjjzv7/ Go to https://lifeaftercorporatepodcast.com/ for all episodes 145. The Formula for Maximizing Impact and Income 113 Love Your Numbers with Ruchi Pinniger 109 The Cashflow Catch-22 And How to Avoid it Tweetable Quotes: “When the company doesn't look like it's making money on their tax returns, the bank is going to say, well, yeah, you're paying yourself money, but the company isn't making any money."... Frank Capra on Tax Returns and Bank Statements "You really want to show that no higher than 30%. If you're putting everything on your credit cards and making that number go through the roof, they're not gonna give you more. It's just not going to happen."...Frank Capra on Credit card utilization SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/ or on Instagram or our website at www.lifeaftercorporatepodcast.com .
Instead of thinking short-term solutions to your challenges, why not try this.---PS: Can I invite you to join me in a pilgrimage to Jerusalem next year?Who knows, maybe you can find the message behind your mess here.Find out more about the pilgrimage here: www.bosanchez.ph/pilgrimsSupport the show
The green beauty movement has gained significant traction in recent years, as consumers become increasingly aware of the impact of their purchasing decisions on the planet and its resources. As a result, many companies are now offering green beauty options, catering to the growing demand for sustainable and responsible products. In this episode of ASCP Esty Talk, Maggie and Ella are joined by Julie Longyear, herbal chemist, and founder of Blissoma Botanical Beauty, to discuss how estheticians can position their esthetics business to be on the growth side of this trend. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, and absolute ingredient junkie! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view. She has spent many hours researching ingredients, understanding how and where they are sourced, as well as phytochemistry, histological access, and complementary compounds for intentional skin benefits. In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several skin care lines, including several successful CBD brands. Connect with Ella Cressman: Website: www.ellacress.com Website: www.hhpcollective.com About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Advanced Modality Specialist. Connect with Maggie: P 800.789.0411 EXT 1636 E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com About our Sponsors All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients. Website: www.TruthTreatmentsPro.com Facebook: www.facebook.com/truthtreatments Private Facebook Pro Group: www.facebook.com/groups/truthtreatments Instagram: http://www.instagram.com/truth.treatments Founded by botanical visionary Danné Montague-King, DMK is the World Leader in Paramedical Skin Revision™. Our revolutionary concept of REMOVE. REBUILD. PROTECT. MAINTAIN.® aims to match an individual's biochemistry with the appropriate skin therapy. DMK believes that the origin of most skin conditions is a result of disharmony within the skin. Using the principles of biochemistry, DMK has formulated a range of Enzymatic Treatments and Home Prescriptives that encourage the skin to return to its most balanced and healthy state. For skin care professionals whose business depends on generating long-lasting clinically-proven results, DMK's education-first approach has become essential. Hundreds of salons, spas, and even industry experts have recognized the effectiveness of the DMK concept, witnessed by thousands of people worldwide whose lives have been changed forever. Instagram: https://www.instagram.com/dmkinternational/ TikTok: https://www.tiktok.com/@dmkinternational Facebook: https://www.facebook.com/dmkinternational Rhonda Allison Skincare recognizes that every person's skin is unique—we have beautiful skin down to a science. For more than 30 years, we've looked to nature for inspiration, blending the best active, quality-driven, natural ingredients with highly beneficial, scientifically developed compounds to create superior products. CEO Shannon Esau and world-class biochemists are in constant research to uncover the latest scientific advancements and next-generation ingredients to give you time-tested, proven ingredients that will transform the condition of your skin. No matter what your skin care needs may be, we have a skin care line that will meet those needs with quality products proudly free of synthetic dyes, synthetic fragrances, sodium lauryl sulfates, and parabens. Everything you want in skin care. FB: https://www.facebook.com/raskincare IG: https://www.instagram.com/rhondaallison/ web: https://rhondaallison.com/ https://ra.skin/ blog: https://ra.skin/blogs/news About Associated Skin Care Professionals (ASCP): Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member. Connect with ASCP: Website: www.ascpskincare.com Email: email@example.com Phone: 800-789-0411 Facebook: www.facebook.com/ASCPskincare Instagram: www.instagram.com/ascpskincare
Regardless how things appear, God instructs us to never give up, because the victory is already assured. Guest James Roguski reports on the latest World Health Organization's “theatrics” and encourages us to continue in battle to protect the sovereignty of our nations, and our personal healthcare rights.Use this link for the Show Notes
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it's extra hard if you've moved away. And add a different timezone in there? Good luck. But relocating is a fact of life in adulthood, and we don't want our fears of losing touch with loved ones to hold us back from making an exciting move. So in this week's episode of Asking For A Friend, we're diving into all the strategies for maintaining your relationships while abroad, including the great tips we got from our followers on Instagram!Tune in as we chat about:How Cailyn has kept in touch, and what she wants to improve upon Scheduling your catch-ups like non-negotiable meetingsBeing thoughtful with milestones and big events (the good and bad ones) Removing the guilt from a phone call hiatus Communication methods for every personality type Habit-stacking your Facetimes The power of a friendship trip Creating virtual experiences to share We hope this helps you stay connected with your loved ones, no matter how far away they are. If you have any burning questions and want to get us in the hot seat, DM us and we'll dive into them in an upcoming tell-all.PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Get adulting deals!- Care/Of Supplements Discount - Classpass Discount- Instacart Discount: GBERNER15C1BC
Do you remember that time I had a 6 figure launch...and then proceeded to ball my eyes out for two weeks having an existential crisis?No?I wanted to re-share this candid conversation with my beautiful coach of over 4.5 years now, Lacey Sites. This is one of my most popular episodes to date and a conversation that I really wanted to bring to the forefront of the online space right now because it's SO important that you hear what REALLY goes into big launches and the honest deep work behind maintaining huge success in online business. This is such a fabulous opportunity for you to get a real look at the conversations I HAVE with my coach and the work that happens behind the scenes that led me to my FIRST 6 Figure launch (that was over 2 years ago) and the same work I've done since that has enabled me to MAINTAIN that size of launches - two years later we've never had less than a 6 Figure launch again!Join us to hear:What's taken me from an 8k launch to blowing my 6 figure goal out of the waterWhat that has looked like on a mindset, strategy and execution perspectiveAnd just some of the real, candid, behind the scenes conversations that we have that have really supported me and helped me grow this businessThe mindset required and the actual strategy to exponentially grow a business onlineAND the things that I've worked on the most and what has made the biggest impact for meI know you're going to get a TON out of this episode and there will be gold nuggets in here for you so let's dive in.LINKS:DM me on Instagram: @elise_danielle_Apply for upcoming 1:1 coaching spots: https://elisedanielle.satoriapp.com/offers/153990-coaching-consultationJoin us in the Purpose Driven Badass Entrepreneur Group: https://www.facebook.com/groups/purposedrivenbadasswomenGUEST LINKS: Lacey's Instagram: @alituplifeJoin the Lit Up & Loaded Entrepreneur Facebook Group: https://www.facebook.com/groups/litupandloadedentrepreneurLITerally Podcast: https://www.alituplife.com/podcast/
In this week's episode, we talk to researcher and professor Keith Baar, Ph,D., about:What to do when you have injuries to your tendons/ligamentsHow to support and maintain healthy tendons and ligamentsCollagen use - does it work?Pro tip - watch this on our YouTube channel!Keith is the head of the Functional Molecular Biology Laboratory in the Department of Neurobiology, Physiology, and Behavior at the University of California, Davis. He is a molecular exercise physiologist and is leading a team of researchers attempting to develop ways to improve muscle, tendon, and ligament function.The goal of his laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise and nutrition in improving health and performance. To achieve this goal, he and his team work on muscle, tendon, and ligaments from 2- and 3-dimensional tissue culture, in vivo wild type and genetically modified animals, and humans.His study interests include the interplay between nutrition and exercise and the mechanistic target of rapamycin complex 1 (mTORC1) in the maintenance of muscle mass; the role of a ketogenic diet in improving age-related declines in muscle and brain function; and the role of different types of loading on the development and mechanics of ligaments.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***1:1 Coaching: Through 10/1/23, NEW CUSTOMERS can get $300 off 1:1 support! (Must pay 3 months in advance) Book your session today.Supplements That Improve Performance Mini CourseMentioned:Stay up-to-date with all of Keith Baar's exciting research and workTwitter: @MuscleScienceKeith's Google ScholarThe Burden and Risk Factors of Patellar and Achilles Tendinopathy in Youth BasketballAncient Egyptians & wooden splints/castsStress shielding of patellar tendon: effect on small-diameter collagen fibrils in rabbit modelMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at firstname.lastname@example.org.
In the fast-paced world of entrepreneurship, where startups bloom and wither like flowers in a spring breeze, the dream is not just to succeed but to build something that stands the test of time. In today's episode, we are going to share seven invaluable tips to help you construct a business that not only survives but thrives for decades to come. 1. Hire the Right People Your business is only as strong as the people who run it. The first and foremost step in building a business for the ages is to invest in the right talent. A brilliant idea can fall flat if it's mismanaged. The right individuals can take a good idea and transform it into greatness. Prioritize people over profit, and you'll be on the path to long-term success. 2. Find a Loyal Adversary Entrepreneurs often have an abundance of ideas and boundless enthusiasm. While this energy is essential, it can lead to hasty decisions and costly mistakes. To stay on course, seek out a loyal adversary – someone who challenges your ideas constructively. This trusted advisor can help refine your vision and prevent impulsive missteps. 3. Change Your Thinking The power of your thoughts is astonishing. How you think influences how you act, which in turn affects your performance. Shift your perspective from problems to challenges. Your choice of words not only shapes your mindset but also impacts how your team perceives situations. A positive outlook can be contagious. 4. Change the Way You Think About Money Financial wisdom is paramount for the long-term viability of your business. Reevaluate your spending habits. Are you tracking your return on investment diligently? Are you reinvesting in your business's future or pocketing all profits? Building a business with longevity requires a prudent approach to finances. 5. Be Patient Rome wasn't built in a day, and neither is a lasting business empire. Set realistic goals, but don't underestimate your potential. Building a successful business takes time, dedication, and persistence. Maintain a steady pace, and don't be discouraged by setbacks. 6. Be Willing to Put in the Work Leadership by example is a fundamental principle of enduring success. Regardless of your role, be prepared to roll up your sleeves and work diligently. When your team witnesses your unwavering commitment, they are more likely to follow suit. A strong work ethic is infectious and integral to long-term success. 7. Resist Temptation The ability to resist temptation is a hallmark of successful entrepreneurs. Avoid frivolous expenses, especially in the early stages of your venture. Just because you can buy something doesn't mean you should. Likewise, refrain from engaging in unrealistic competition with rivals. Focus on nurturing your business's growth rather than pursuing quick, unsustainable wins. Homework: As you conclude this episode, take a moment to reflect on the seven tips we've shared. Select at least one that resonates with you and commit to implementing it in your business this week. Building a business that endures is a journey, and these steps can serve as your guiding stars on this remarkable path to long-term success.
On today's episode we talk about the art of saying "no" and the impact it can have on your business. On your journey, you're going to encounter opportunities and distractions. Knowing when to say "yes" and when to say "no" is exactly what we'll help you determine. Depending on the phase, either one could be the answer.
In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Imperfect Success Podcast, Nicole shares tactics to survive stressful "push periods" - intense work sprints when your workload skyrockets. Learn how to manage overwhelm and avoid burnout during crunch times, so you can get through the chaos without sacrificing your sanity. 5 Key Takeaways: Establish an endpoint for push periods to maintain motivation. Knowing it's temporary prevents hopelessness. Decline non-essential commitments during intense work periods. Only accept if it's a top priority project. Choose 1-2 grounding habits to keep amidst chaos. Maintain rituals that provide calm and recharge. Take back control over how you spend time. Combat helplessness by being intentional about priorities. Build in recovery post-push period. Gradually resume normal routine rather than diving back into overdrive. MORE FROM NICOLE: Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type! Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good Schedule your FREE 30-minute Discovery Call Connect with Nicole on Instagram __ This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.
When you are a next level leader you refuse to become irrelevant. Maintaining your creative edge is essential to your survival. It takes courage and capacity to remain recreative. In this episode you will gain practical and proven strategies on maintaining your creative edge. This is about where you are going, not where you've been. It's about stretching you to believe what's possible and having the right people around you that can help you get there. Listen and be changed.
If you're struggling to pray consistently or have neglected seeking the Lord and want to restart your prayer life, these Biblical truths will help you never miss prayer again. It's time to dig the wells of prayer.
Speaker: Ricky Acosta; Scripture Reading: John 13:1-17, 34-35 Subject: Loving the Lord and Loving One Another for the Organic Building Up of the Church as the Body of Christ. Source: USA.
Speaker: Ricky Acosta; Scripture Reading: John 13:1-17, 34-35 Subject: Loving the Lord and Loving One Another for the Organic Building Up of the Church as the Body of Christ. Source: USA.
Speaker: Ricky Acosta; Scripture Reading: John 13:1-17, 34-35 Subject: Loving the Lord and Loving One Another for the Organic Building Up of the Church as the Body of Christ. Source: USA.
In this episode, J.Mix gives advice on effective ways to unplug from social media. TOPICS OF DISCUSSION:Signs You Need A Digital DetoxHow to Maintain a Detoxed LifestyleWhat To Expect After Your DetoxWATCH THIS EPISODE & SUBSCRIBE ON YOUTUBE!Support our creators at TSAM by joining Patreon for as low as $1/month.https://www.patreon.com/theselfawaremillennialStay “In The Mix” on our upcoming episodes events, join the mailing list:https://forms.gle/aaURw1m7A5Bzt5Na9RESOURCES:No Surf Activities Listhttps://reddit.com/r/nosurf/s/DQLcoqUGXt"Rest is Resistance" by Tricia Herseyhttps://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=97803163652155 signs you need a digital detoxhttps://www.becomingminimalist.com/technology-detox/5 Red-flag Signs You Urgently Need A Digital Detoxhttps://www.huffingtonpost.co.uk/entry/the-5-red-flag-signs-you-urgently-need-a-digital-detox_uk_6475c596e4b0a7554f4083daAverage screentimehttps://truelist.co/blog/average-screen-time-statistics/Support the showThe Self-Aware Millennial is a laborious act of community care to uplift creatives, with extra focus on members of the Global Majority. Support our creators at TSAM by joining Patreon for as low as $1/month.https://www.patreon.com/theselfawaremillennial-Follow us on Facebook, Instagram, Youtube, and TikTok!-Questions or inquiries? Email email@example.com-Producer: Lefty LucySound editor(s): J.Mix + Theo FoglemanMusic by J.Mixhttps://theselfawaremillennial.com
I sat down with entrepreneur and business coach Nathan Mansfield to discuss the roller-coaster of my career journey. From becoming a millionaire nine months after college, to paying a hefty "dummy tax" of $100 million and filing for bankruptcy, my life story is a testament to the power of self-belief and the relentless pursuit of potential. Nathan and I delve deep into understanding time, the importance of maintaining a positive self-image, and how our beliefs shape our heartset and mindset. I reveal the formula to turn setbacks into setups, and emphasize the power of consistency through establishing a routine that zeros in on your skills, knowledge, and desires to achieve your goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psalm 144:15 Happy are the people who are in such a state; Happy are the people whose God is the LORD! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message Support this podcast: https://podcasters.spotify.com/pod/show/mark-jones57/support
Rob Luna is confirmation that the American Dream is alive. He went from growing up hungry and battling the tough streets of Los Angeles, to becoming an Ivy League Alumnus and earning MBA degrees in two countries. His 22 years of experience includes consulting with companies such as Amazon, Google, and Facebook, managing money for some of the world's wealthiest individuals, and building a multimillion-dollar business that was sold to a publicly traded company. In this episode, Brad and Rob discuss generational changes in wealth and things to do differently to create and maintain substantial wealth. BOMBS: The way to do it today is different than when we grew up. The worst thing a parent can do is put limiting beliefs on their kid. How do we get people to start doing the right thing at an earlier age? Follow Rob Luna @TheLunaRob Check out more what he does at his website https://www.robluna.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube Here: https://bradlea.tv
Hi Friends!The excitement of a new relationship can be fun and a euphoric experience. We want to put our best foot forward and prioritize our partners. However, the dark side to this experience can lead to resentment, unsustainable expectations, and (in a worst-case scenario) premature endings, if we aren't careful in knowing how to set healthy boundaries to keep our identity and have a strong sense of self. In this episode, I share my thoughts, reflections, and my two cents on the importance of keeping your identity, ways I've chosen to maintain individualism, and the questions and conversations you and your partner (or with anyone that is special to you) can use to sustain your sense of self and keep your relationship strong and healthy. All the notes and links mentioned in this episode are down below:Enjoy! Jules :D https://www.healthline.com/health/relationships/codependent-relationshipConversation starters by Dr. N. Jenner:How can I maintain my individuality while being fully committed to my partner and our relationship?How can we support each other's personal growth and individual interests without feeling threatened or left out?How can we ensure that our communication styles support and encourage each other's individuality?What are some signs that our relationship might be lacking a healthy sense of individuality, and how can we address this issue?How can we create a safe space within our relationship for open and honest conversations about personal values, beliefs, and opinions?How can we foster a sense of independence and self-reliance within our relationship while still maintaining a strong emotional connection?How can we recognize and respect each other's boundaries while still maintaining a close and connected partnership?___________________________________________________________________________New episodes are released on the third Thursday of every month. Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!
You've been on a weight loss roller coaster for YEARS. Centuries for some of you guys! That ride will end today. Because right now I'll teach you how to lose weight and maintain a healthy, balanced lifestyle.
If you're interested in achieving success and fulfilment in all areas of your life, then there is one thing that is essential for that.I'm talking about how to get momentum.So on today's episode of the life pilot podcast, we're going to explore not only how to get started, but also how to maintain that unstoppable force that propels you towards your dreams and goals.You'll learnWhat momentum really is and how you can get itHow to start strong even when you're a master procrastinatorHow to get momentum and contain it consistentlyHow to maintain balance when you're on fireFull episode and shownotes over at https://lifepilot.co/20Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co. The second is I am starting my brand new group coaching program called Momentum, and it is 10 weeks to 10X your life and finish your year strong. You'll get the full details there.And thirdly, if you prefer the art of one to one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.Then jump on a free discovery call with me. Have a 30 minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders. Hosted on Acast. See acast.com/privacy for more information.
There is a vital process of pruning that takes place in the life of every believer according to John 15. It is in the experiences of pruning that true meekness and brokenness are brought to bear which in turn qualifies us to carry the glory of the Lord more effectively. Join me this week on "Maintain the Flame" as I share some important attributes about living a life of meekness before the glory of the Lord (Pt. 4).
Do you change your clients' skin care routine, your menu, or your services according to the seasons? Estheticians are often trained to analyze the skin in the moment, what's changed from the previous visit, and whether the client is experiencing any skin issues they'd like to address—never the weather. But adapting your menu offerings and changing your clients' routine to accommodate for seasonal shifts presents a lot of opportunities not just for the client, but also the esthetician. In this episode of ASCP Esty Talk, Maggie and Ella discuss why it's good to understand how seasonal changes can impact the skin, how to transition a skin care routine, and why you would in the first place. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, and absolute ingredient junkie! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view. She has spent many hours researching ingredients, understanding how and where they are sourced, as well as phytochemistry, histological access, and complementary compounds for intentional skin benefits. In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several skin care lines, including several successful CBD brands. Connect with Ella Cressman: Website: www.ellacress.com Website: www.hhpcollective.com About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Advanced Modality Specialist. Connect with Maggie: P 800.789.0411 EXT 1636 E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com About our Sponsors All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients. Website: www.TruthTreatmentsPro.com Facebook: www.facebook.com/truthtreatments Private Facebook Pro Group: www.facebook.com/groups/truthtreatments Instagram: http://www.instagram.com/truth.treatments Founded by botanical visionary Danné Montague-King, DMK is the World Leader in Paramedical Skin Revision™. Our revolutionary concept of REMOVE. REBUILD. PROTECT. MAINTAIN.® aims to match an individual's biochemistry with the appropriate skin therapy. DMK believes that the origin of most skin conditions is a result of disharmony within the skin. Using the principles of biochemistry, DMK has formulated a range of Enzymatic Treatments and Home Prescriptives that encourage the skin to return to its most balanced and healthy state. For skin care professionals whose business depends on generating long-lasting clinically-proven results, DMK's education-first approach has become essential. Hundreds of salons, spas, and even industry experts have recognized the effectiveness of the DMK concept, witnessed by thousands of people worldwide whose lives have been changed forever. Instagram: https://www.instagram.com/dmkinternational/ TikTok: https://www.tiktok.com/@dmkinternational Facebook: https://www.facebook.com/dmkinternational Rhonda Allison Skincare recognizes that every person's skin is unique—we have beautiful skin down to a science. For more than 30 years, we've looked to nature for inspiration, blending the best active, quality-driven, natural ingredients with highly beneficial, scientifically developed compounds to create superior products. CEO Shannon Esau and world-class biochemists are in constant research to uncover the latest scientific advancements and next-generation ingredients to give you time-tested, proven ingredients that will transform the condition of your skin. No matter what your skin care needs may be, we have a skin care line that will meet those needs with quality products proudly free of synthetic dyes, synthetic fragrances, sodium lauryl sulfates, and parabens. Everything you want in skin care. FB: https://www.facebook.com/raskincare IG: https://www.instagram.com/rhondaallison/ web: https://rhondaallison.com/ https://ra.skin/ blog: https://ra.skin/blogs/news About Associated Skin Care Professionals (ASCP): Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member. Connect with ASCP: Website: www.ascpskincare.com Email: firstname.lastname@example.org Phone: 800-789-0411 Facebook: www.facebook.com/ASCPskincare Instagram: www.instagram.com/ascpskincare
Let's face it, these days it is so hard to maintain REAL adult friendships, not social media friendships, REAL ones!Tanya is joined by Rebecca Ray - Pilot turned clinical psychologist, bestselling author, speaker and more to talk though this mine field of anxiety and people pleasing to get to the real heart of the difficult nature of keeping friends as an adult and also setting boundaries in those relationships. After years of people seeing the highlights of her life across social media, radio, & podcasts - Tanya Hennessy wants to show you more. From navigating personal challenges, to her relationships, to her work and even her big goals. Tanya will also invite guests on who have 'more to say' about something going on in their lives. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow Tanya on Instagram @tanhennessy Follow Tanya on Facebook @thetanyahennessy Watch Tanya on TikTok @tanyahennessy Nova Podcasts Instagram @novapodcastsofficial CREDITS Host: Tanya HennessySenior Producer / Audio Editor / Video Editor: Chae RoganManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Edge God In Podcast 219: How To Maintain Inner Peace EdgeGodIn.com | Host: Lauren E Miller Championing Human Potential in Christ Download Bible Study Template Learning Objective: Understand two worldly desires that hijack your inner peace and explore a method to maintain your inner peace. Scriptures: Isaiah 26:3 | Proverbs 3:5-6 | John 14:27 | John 3:30 | Ephesians 3:20 | Hebrews 12:2 | Jeremiah 18:1-10 | Isaiah 64:8 Dear Lord, free me from my desire to know and be in control in order to feel safe and connected. Free me to remember that YOU are in control. Increase my faith so that I leave you room to act in and through me. More of you, less of me today. Support Resources: Award Winning Books: Stop Letting The World Be The Boss of You: 25 Solutions to Refresh Your Identity in Christ Hearing His Whisper, with Every Storm Jesus Comes Too https://amzn.to/3nNxdya Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course Now Launched Stress Relief Video Techniques: Click Here https://laurenemiller.com/stress-relief-coaching-expert/
@taylorawelch explores the concept of sacrifice and making strategic decisions in life and business. He discusses the importance of assessing the right costs and sacrifices to achieve your goals and ambitions. Taylor also touches on the significance of tracking progress and metrics to boost motivation and keep you on the right path. By consistently monitoring your daily, weekly, and monthly metrics, you can develop self-awareness and ensure you're making progress in all aspects of your life.**RECORDED JANUARY 2022**IF you enjoyed the show please leave us a review to help push this message to more listeners around the world!Please visit Taylorawelch.com to access all of Taylor's socials and content Text Taylor: 615-326-5037Chapters:(02:56) The right costs and sacrifices(05:28) Tracking metrics(09:16) Ratings fluctuate over time(13:49) Organizing data(15:15) Maintain humility
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — including romantic relationships, work and colleague relationships, and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to navigate conflicts better and set healthy boundaries in relationships. We also discuss common features of unhealthy relationships and clinically supported tools for dealing with relationship insecurity, excessive anxiety, past traumas, manipulation and abuse. Dr. Conti explains how, in healthy relationships, there emerges a dynamic of the mutually generative “us” and how to continually improve that dynamic. The next episode in this special series explores true self-care, which can be cultivated through a process of building self-awareness along with other important practices. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Build Healthy Relationships (00:02:04) Sponsors: BetterHelp & Waking Up (00:05:01) Healthiest Self in Relationships (00:10:51) Structure & Function of Self (00:15:44) Relationships, Levels of Emergence (00:22:48) Generative Drive in Relationships (00:35:00) Sponsor: AG1 (00:36:26) Generative Drive, Aggressive Drive, Pleasure Drive (00:45:16) Romantic Relationships & Matched Generative Drives, Trauma Bonds (00:53:05) Generative Drive Expression, Libido, Giving & Taking (01:04:29) Sponsor: Eight Sleep (01:05:50) Generative Drive in Partnerships (01:11:16) Libido, Avoidance & Working through Barriers (01:18:02) Repeating Bad Relationship Patterns, Repetition Compulsion (01:29:23) Narcissism, Dependence, Attachment Insecurity (01:34:10) Abusive Relationships, Demoralization (01:39:37) Oppressors, Darkness, Hope & Change (01:48:08) Work Relationships, Oppression & Accountability (01:53:53) Jealousy vs. Envy, Narcissism (01:59:13) Power Dynamics in Relationships (02:05:54) Giving vs. Taking in Relationships (02:09:39) Transactions & Relationships; Family & Generative Drive; Flexibility (02:19:47) Relationships & Kindergarten (02:23:04) Anxiety in Relationships, Communication (02:31:32) The “Magic Bridge of the Us” (02:37:09) Mentalization, Getting into Another's Mindset; Navigating Conflict (02:46:51) Healthy Boundaries (02:52:08) Self-Awareness, Mentalization (02:55:28) “Broken Compass” & Self Inquiry, “Map” Analogy (03:02:25) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Many real estate agents struggle with hosting open houses and make simple mistakes that make them lose potential buyers. In this episode of the TRES podcast, host Jimmy Burgess shares insightful tips for conducting open houses. Listen to these seven expert tips for mastering the art of open houses. Stage the Home for the Client You Want ● Consider the type of client you want to sell to. Is it a first-time buyer or someone near the retiring age? Take the time to stage the home to their liking. ● Maintain the landscaping, unclutter the counters, and clean the house. ● If the home is not looking the best, you're not putting your best foot forward. Let the Neighbors Know You're Hosting an Open House ● There are two reasons why it's a good idea to let the neighbors know about the open house. ○ One, it increases the opportunity to let others know about the open house ○ Two, it lets other homeowners know you can help them sell their homes when ready. Spread the Word in Every Possible Way ● There are different ways you can let everyone know that you're hosting an open house: ○ Social media ○ Direct mail ○ Phone calls ○ Going door to door ● To make your open house a success, you should promote it in as many ways as possible. Put Directional Arrows Leading to the House ● On the day of the open house, have directions leading to the house to let others know about the event. ● You are maximizing not only the opportunity for this home seller to sell their home, but also your own exposure as a result of placing all these signs. Have Marketing Takeaways ● What if potential buyers come to the event and decide the home isn't right for them? ● Create lifestyle guides for different life stages, such as those wanting to downsize or being first-time home buyers. The guides allow you to create conversations and build relationships with potential buyers, so they'll have you in mind when they decide to buy. ● Another idea is to have other properties available. They can view these properties and decide if it's a better option for them. Provide Valuable Feedback on the Open House to Your Listing ● If you're hosting an open house for someone else, they will want full details on what the potential buyers thought of the home. ● Create a detailed list of everyone who came to the event. What did the buyers like or didn't like about the house? ● Communicate with the other agent on the event so they'll let you host another one in the future. Make Sure to Follow Up ● Following up with potential buyers within 24 hours of the open house event is best. ● Send emails letting potential buyers know you have lenders that can approve them or provide programs to first-time buyers. ● Some potential buyers view multiple open houses in a day. You can send a video to help them remind you that your listing is the right one for them. ● Doing follow-ups also allows potential buyers to ask questions or let you know if something keeps them from taking action. These seven actionable open housing tips will help you win over potential buyers. But be sure to take the time to listen to Jimmy Burgess on how to utilize these tips. Do you have a video or content idea perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook, and his YouTube channel. If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.
Welcome to another episode of The Cashflow Project Podcast! In this episode, host Steve Fierros is joined by his partner Duc Ong to discuss syndication deal exits. As the co-host of the show for many episodes, Duc is no stranger to the listeners. Together, they delve into the world of investment exit strategies, specifically focusing on real estate syndications. They provide an overview of what syndications are and how they work, emphasizing that it allows everyday investors to participate in high-quality commercial assets that would otherwise be out of reach. Steve and Duc also share the current state of their company, Tri City Equity Group, highlighting their successful track record, impressive returns, and the launch of their property management company, Black Sand Property Management. Throughout the episode, they emphasize the need for better alternatives to traditional investment options and the potential for significant returns in syndications. Join us as we dive into the world of syndication exits and uncover the strategies for maximizing profits. Let's get started! [00:01:28] Risk syndication: pooling capital to invest in larger assets. Tri City Equity Group: owns 7 assets valued at $55 million. Average annual return of 41%. Launching property management company. [00:03:56] Understanding returns and investment options; profitable exits. [00:07:15] Possible high returns, networking, not investment advice. [00:13:17] Leverage existing assets, put debt on it. Powerful strategies for wealth. Refinance, create value, boost NOI. Options for capital after refinance? [00:14:46] Consult with a CPA for tax advice. Reserve funds for tax liabilities. Use high yield savings accounts for profits. Maintain liquidity for future investment opportunities. Consider investing in multifamily syndication deals. Offset active income with passive losses. Be cautious of tax brackets. Explore cash value life insurance policies. Act as your own bank. [00:19:23] Summaries: 1. Explore previous episodes for more information. 2. Real estate investing offers infinite returns. 3. Real estate investing is a passive income source. 4. Real estate investing offers tax advantages. [00:22:43] Long-term play, real estate investment continues smartly. Connect with Duc Ong: LinkedIn Instagram Connect with Tri-City Equity! Website LinkedIn YouTube Facebook Instagram
This technique can get you unstuck. Have you ever seen those older couples in action?…you know…the ones who have been married for 20 or 30 years. They are so in sync. They are in tune. They walk to the same cadence and communicate with the same lingo. This is not a coincidence. This is neuroplasticity at its finest. Through struggles and joys, these couples are in tune with each other's needs and wants and do not even realize how much mirroring is actually taking place in their relationship because it becomes their way of living and loving. Mirroring is a concept in Neuro-Linguistic Programming (NLP) that involves subtly matching the behavior, body language, and communication style of another person. When used effectively, mirroring can enhance your relationship with your spouse by fostering rapport, building trust, and creating a deeper sense of connection. Here's how mirroring can be beneficial and some tips to avoid potential pitfalls: 1. Rapport building: Mirroring helps create a sense of familiarity and similarity between partners. By mirroring your spouse's nonverbal cues, such as posture, gestures, or facial expressions, you can establish a subconscious connection that promotes understanding and empathy. 2. Communication enhancement: Mirroring also extends to verbal communication. By matching your spouse's language patterns, tone of voice, and even the speed of speech, you can enhance communication by establishing a more harmonious and comfortable conversation flow. 3. Building trust: Mirroring can help build trust and a sense of validation. When you mirror your spouse, it shows that you are actively listening, understanding, and accepting their perspective. This can create an environment where both partners feel safe to express themselves openly and honestly. It's important to distinguish mirroring from mimicking. While mirroring is about subtly aligning with your spouse's behavior and communication style, mimicking involves imitating them in a way that may seem insincere or mocking. Mimicking can be detrimental to a relationship, as it may lead to resentment or a lack of authenticity. To avoid mirroring narcissism, where one partner excessively mirrors the other without maintaining their own identity, consider the following: 1. Maintain individuality: Remember to maintain your own unique personality, opinions, and interests. Healthy mirroring should not entail losing yourself or compromising your values. 2. Balance reciprocity: Mirroring should be a two-way street. Both partners should engage in mirroring behaviors, ensuring a balanced and equal exchange of understanding and connection. 3. Adapt to change: As individuals grow and change over time, it's essential to adapt your mirroring techniques accordingly. Be open to new experiences, perspectives, and communication styles to keep the relationship dynamic and thriving. Here are a few relationship hacks for building deeper connections and understanding beyond mirroring: 1. Active listening: Practice active listening by giving your spouse your full attention, maintaining eye contact, and responding empathetically. This helps create an atmosphere of trust and understanding. 2. Emotional intelligence: Develop emotional intelligence by being aware of your own emotions and understanding those of your spouse. This allows you to respond appropriately and empathetically to their needs. 3. Quality time: Dedicate quality time to connect and engage in activities that both partners enjoy. This strengthens the bond and creates shared experiences. 4. Express appreciation: Regularly express gratitude and appreciation for your spouse's efforts, qualities, and achievements. This fosters a positive and supportive environment. 5. Foster open communication: Encourage open and honest communication by creating a safe space for your spouse to express their thoughts, concerns, and desires without judgment or criticism. Remember, building a deeper connection and understanding in a relationship requires consistent effort, patience, and a willingness to grow together.
Order the Leading Equity Book Today! Darren Reed, Ed.S. In his 30-year career as a master teacher, principal, and executive leader, Darren Reed has been instrumental in shaping and innovating America's educational landscape. His passion for sharing his own experiences with teachers at every stage of their career is reflected in his current role as the leader behind the Stride Professional Development Center (SPDC). Show Highlights The current teacher shortage crisis Strategies for retaining teachers The role of school leaders and administrators in teacher retention Building strong relationships and communication channels with teachers Promoting a culture of collaboration and professional growth Connect with Darren Press Release: New Teachers Get a Strong Start with Free Access to Stride Professional Development Center Stride PD Center Website: www.stridepdcenter.com Darren's professional website: www.darrenreed.com Additional Resources Book Dr. Eakins Watch The Art of Advocacy Show Learn more about our Student Affinity Groups Free Course on Implicit Bias 20 Diversity Equity and Inclusion Activities FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies
We have been busy here at Reven Concepts over the past five years. One of the milestones has been created today to celebrate our 50th Tune-Up Series Blog.These articles are geared at helping you understand a more profound and clearer mindset that will help you win at life, and today's blog and podcast episode will not disappoint.If you are struggling with finding some semblance of balance or harmony in your life, then you will want to watch this episode to learn how to get back on track to a proper path of success and growth.Subscribe, Like, and Follow for content you do not want to miss!Read the Full Blog: www.Revenconcepts.com/maintaining-perfect-harmonyWebsite: www.Revenconcepts.comSupport the Podcast: Paypal, Cash App, VenmoSubscribe: https://www.buzzsprout.com/1882580/supporters/newInterested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com------------#worklifebalance#creatingharmony#health#wealth#Createmoretimeinyourday#howtoremainfocussedSupport the show
GE Vernova's Power CEO Mavi Zingoni has more than twenty years of energy industry leadership under her belt. Kicking off a series of deep-dive discussions on GE Vernova's Power businesses, Mavi joins Dr. Jeff Goldmeer and Brian Gutknecht to share her perspective on the pivotal role these businesses will play in the energy transition and why she's passionate about leading a dynamic team with “the energy to change the world.” Follow Mavi on LinkedInFollow Jeff on LinkedInFollow Brian on LinkedInFollow GE Vernova on LinkedIn and InstagramLearn More about GE Vernova
In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize your marathon taper and set the stage for race day success! Here are the 14 tips we'll be diving into: Stick to your training plan Reduce volume, not intensity Maintain a balanced diet Stay hydrated Sleep well Manage stress Incorporate strength training Consider massage therapy Utilize visualization Practice race pace Test race gear Stay informed about race logistics Taper your mental focus Embrace and enjoy the tape Want a mantra bracelet from KnightonRuns? Contact Chris on instagram! Run Faster Marathons Facebook Group is https://www.facebook.com/groups/runfastermarathons/ The Complete Marathon Program Launch50 to Save 50% https://knightonruns.com/marathon-program/ Visualization for runners https://knightonruns.com/29-visualizing-the-cape-cod-marathon/ Follow us on instagram @runningpodcast Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.coom
How would you feel if your identity, who you felt as a person - was denied time and again. What if it was at a national level? That's what my guest today goes through on a daily basis - because there's a narrative about her that isn't really about her. Luckily she's a fierce person who will fight to be seen and heard for who she is. However the way this happens to her tells us a lot about how we as a community in Australia see women, see survivors of child sexual abuse, and how little we hold our media to account.Grace Tame is an Australian of the Year, author, and a voice that's shaking the foundations of our society. She gained prominence for her advocacy and determination to overturn Tasmanian laws that prevented survivors from speaking out about their experiences through the Let Her Speak campaign. Until April 6 2020 it was illegal for victims to identify themselves as the victim of such a crime. If they did speak about what happened two them, they could face six months in prison. The law was probably brought in to protect people from being identified - however if those survivors chose to share their stories, it would be illegal to do so. The forced anonymity that brings only reinforces the stigma and shame in our community around victims of such crimes. Meanwhile these laws protected the people who committed these crimes. The same laws that used the word “relationship” in relation to these crimes - the crime was to “Maintain a sexual relationship with a person under 17.” You can clearly hear how that particular word changes how you think about what happened between the victim and the perpetrator. In a world where conversations about consent and survivor support are more crucial than ever, Grace has been a driving force in raising awareness and demanding change. Her courage and determination have paved the way for important discussions that challenge the status quo. A status quo that does not like to be challenged. The rancid stacks-on that she's had to deal with as an adult is utterly shameful. The things she has had to endure for speaking out about her abuse is just too awful to behold. And the things that happen to her have all been perpetrated by men. Entitled adult men. Grace Tame is a powerful, brilliant person and I'm so glad you're going to get a chance to engage with her today. Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Anything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.
A recent survey found that sixty-four percent of all Americans say that their biggest fear about growing older is that they will suffer from dementia. I share that fear! So this week I'm diving into some evidence-based strategies you and I and everyone can implement to take great care of those beautiful brains of ours, so that it can take care of us now and well into the future. Today are three of the more surprising brain-health hacks I've discovered in my deep dive into the topic as part of my work on a book called Reversing Alzheimer's with Wednesday's guest, Dr. Heather Sandison. The book will be out in 2024 but you can get a preview this week. This episode sponsored by: HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices
Central Michigan is on tap, but Ohio State looms. Can the Irish focus on the task at hand with one of the nation's marquee non-conference games this season on the horizon?
There is a vital process of pruning that takes place in the life of every believer according to John 15. It is in the experiences of pruning that true meekness and brokenness are brought to bear which in turn qualifies us to carry the glory of the Lord more effectively. Join me this week on "Maintain the Flame" as I share some important attributes about living a life of meekness before the glory of the Lord (Pt. 3).
Ohio State was one of the four dominant teams in the first seven years of the College Football Playoff. Now, as Clemson and Alabama have absorbed losses this season and Oklahoma has been completely reshaped, the Buckeyes are in the best shape for the future of any of those playoff blue bloods of the past.On this Kings of Columbus, Doug Lesmerises and Bill Landis look at the future and the past for Ohio State as a playoff contender, and analyze if the Buckeyes can compete with new playoff contenders as much as they competed with the old ones. On this episode:03:03:11 • Kings of CFP era abdicating the throne?30:18:23 • What teams are in position step up in the void?50:25:10 • What will the next five years of CFP look like?01:02:23:04 • What will Ohio State's philosophy be?01:20:17:27 • Whatcha watchin, whatcha eatin' and whatcha thinkin
Today on the Wholesale Hotline Podcast (Wholesaling Inc Edition), we have a very special new series for you. Join Brent Daniels in this miniseries as he breaks down the book "The Greatest Business" . This book forms the bedrock of knowledge necessary to construct a successful wholesaling business. Whether you're just starting out or a seasoned real estate investor, this audio-book series will provide you with everything you need to become an unstoppable real estate wholesaler. Show notes -- in this episode we'll cover: Dissecting the content of the book "The Greatest Business" "Success is simple; people are complex." Maintain simplicity in your business approach and avoid unnecessary complications. "Prioritize revenue and securing the top spot, over education." Wholesaling entails consistently discovering highly discounted properties to build wealth. When initiating your wholesaling venture, emphasize seeking out opportunities first. Resources: The Greatest Business by Tom Kroll Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout