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OpusClip: Add the most efficient editor to your team, try OpusClip AI Producer today at https://opus.pro/ich Whatnot: $500 GIVEAWAY! Sign up to Whatnot using my link https://www.whatnot.com/invite/IcedCoffeeHour and follow me on Whatnot. Winner will be picked in a month. Get $15 OFF with the same link! #whatnotpartner Even Realities: Go to https://evenrealities.bio/icedcoffee and use code ICEDCOFFEE for 10% off Even R1 and/or Even Clip when you add them to your Even G2 order Shopify: Stop waiting for permission to build something. Your next revenue stream starts free at https://shopify.com/ich NO PURCHASE NECESSARY. Open to legal residents of the 50 U.S. states and D.C., 18+. To enter: (i) Sign up to Whatnot using the following link https://www.whatnot.com/invite/IcedCo..., and (ii) follow the following Whatnot account @IcedCoffeeHour. One entry per person. Entries must be received by September 29th at 11:59:59 p.m. PT. Winner selected at random on or about September 30th. Winner will be notified via the email associated with their Whatnot account and must respond within 5 days or prize may be forfeited and an alternate winner selected. Prize: $500 of Whatnot credit redeemable for purchases on the Whatnot platform (ARV: $500). Winner is responsible for all applicable taxes. This promotion is not sponsored, endorsed, or administered by YouTube. Sponsored by The Iced Coffee Hour. Void where prohibited. Follow  @TheStradman  Here! *

You can lose fat without losing muscle, but only with the right approach.Most of us decide what to do (often out of fear) and then go collect the data that agrees with our bias. I have done it too, and so have my clients!I'm breaking down why most people choose a cut, maintenance, or a muscle-building phase incorrectly for body recomp over 40. We share the specific situations where your preference doesn't matter (your body is telling you otherwise!), plus a simple question that prevents you from starting a deficit you can't finish. You'll learn about:Confirmation bias that pushes us toward cutting even when the evidence does not support it 3 stop signs that override goal preferenceWhy sleep can change fat loss vs. muscle loss outcomes even when calories stay the sameWhy gym strength is a misleading signal for phase decisions and often lags behind what is happening physiologicallyThe idea that many “phase change” problems are really adherence problemsPractical ways to check consistency using your dataMy key inputs for smarter phase selection: leanness, expenditure trend, menopause bone density context, and runway constraintsA question to ask yourself for planning around holidays, travel, deadlines, and other disruptions Join Eat More Lift Heavy, my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life:https://eatmoreliftheavy.comUse code 500CLUB at checkout for $50 off either six-month option through Sunday, September 6Timestamps:0:00 - Cut to lose fat, build to gain muscle, plus your calendar 3:45 - Why you already decided (how the brain works) 6:43 - Scenario 1: biofeedback in the crapper during a deficit 10:41 - Scenario 2: high stress stacked on a deficit 11:25 - Scenario 3: why your lifts can be misleaing 13:40 - The body recomp decision chain 15:14 - Most phase questions are something else in disguise 17:49 - Your current leanness 19:50 - Your expenditure history 20:22 - Bone density 22:28 - How much of your weight loss comes off as lean tissue 23:54 - The hidden constraint 28:06 - Bonus: 10-second runway question

Rick Stroud reports live from Jacksonville after a joint practice the Bucs would rather forget — Baker Mayfield admitted afterward that "if this was a full game, I don't think we would have come out on the winning side," and Chris Godwin, in his tenth year, called out the team for getting out-physicaled by Liam Cohen's Jaguars. Rick and Steve break down what went wrong, why a wake-up call now beats one in Cincinnati, and the real bright spots buried in a rough day: Tristan Wirfs back in full pads and moving well, Rueben Bain Jr. continuing to wreck practice reps, and Benjamin Morrison finally getting through a complete practice for the first time in ages. They also preview Friday's preseason finale against the Jaguars and the roster crunch coming this weekend as the Bucs cut from 90 to 53.On the Rays, Tampa Bay's AL East remains at 3.5 games after a 4-1 loss to Detroit, with Rick and Steve digging into the tiebreaker math that still favors the Rays down the stretch, a remarkable stat line from an opposing starter who didn't get a single swing-and-miss in over 80 pitches against Tampa Bay's contact-heavy lineup, and what the Rays need from their rotation to hold on. They close with a tribute to Dolly Parton, who died at 80. Hosted on Acast. See acast.com/privacy for more information.

Men, you need to stop chasing women who have not chosen you. The solution is not becoming cold or nasty. It is becoming more selective, reading the situation for what it actually is, and making sure your investment matches the investment coming back to you. Interest is not commitment. You have to let each step of the relationship be earned before you take the next step yourself. Stay on your purpose, pay attention to actual behavior, and reward reciprocity instead of potential. Show Notes: [04:48]#1 Stop treating interest like a commitment. [12:52]#2 Maintain a mission that is bigger than dating. [17:35]#3 Reward reciprocity, not potential. [19:42] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

Join our upcoming live event at GREwebinars.com. It's called "The Seven Figure Solution" on August 27th at 8 PM Eastern. After listening to me for 12 years, learn how to finally put it all together for a coordinated, tax-efficient retirement and wealth plan.  Keith debunks alarmist predictions of an 80–95% housing crash and explains why inflation, constrained supply, and strong demand continue to put upward pressure on home prices.  He breaks down key trends in renter mobility, highlights how the AI boom is driving record-breaking rents in San Francisco, and contrasts "dopamine culture" and money maxing with GRE's philosophy of growing one's means through income property and leverage.  Keith also discusses how the Seven-Figure Solution framework helps real estate investors more effectively integrate properties, taxes, insurance, and retirement planning.  Episode Page: GetRichEducation.com/620 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Join Mid South Home Buyers' one-time, free live webinar featuring Keith Weinhold on September 30 at GetRichEducation.com/MidSouth to learn how Memphis' economic expansion could create new real estate investment opportunities, and have your questions answered in real time. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host Keith Weinhold. An alarmist calls for a housing price crash of 80 to 95 percent. We'll listen to it. This city's rents are up 26 percent annually. The rise of dopamine culture and money maxing has made its way into personal finance. Then an invitation to join us for a special event today on Get Rich Education.   Keith Weinhold  0:29   What if I told you that one of America's strongest cash flow real estate markets is also becoming the new brains and brawn behind AI? That city is Memphis, believe it or not. In September 30th, we're going to show you why the smart money is paying attention now, along with an investing opportunity you won't want to miss. Join me, Terry Kerr and Matthew Van Horn of Mid South Homebuyers, the largest turnkey company in Memphis with more than 6,000 homes under management, for a free live webinar, the likes of which I've never done before. We're going to look at what billions in new investment could mean for jobs, housing demand, neighborhood appreciation, and your portfolio. Everyone who attends live will also get exclusive access to the best deal terms MidSeal has ever offered. Reserve your free seat at getricheducation.com/midsouth. Again, that september 30. Don't say we didn't tell you. Save your spot at getricheducation.com/midsouth.   Speaker 1  1:35   You're listening to the show that has created more financial freedom than nearly any show in the world. This is Get Rich Education.   Keith Weinhold  1:51   Welcome to GRE from Naples, Italy, to Naples, Florida, and across 188 nations worldwide. You're listening to one of America's longest-running and most listened-to shows in the real estate world. This is Get Rich Education, and I'm Keith Weinhold. Yes, the very founder of this snaggle-toothed operation right here. I'm a longtime real estate investor myself, erstwhile writer for both Forbes and the Rich Dad Advisors, serving on the Forbes Real Estate Council, you can also see my work in the USA Today and Business Insider. I'm the creator of Real Estate Pays Five Ways and the Inflation Triple Crown. Oh, after all that, really, I'm just a shaved mammal with slack jaw, a highly leveraged hominid of the landed gentry, right before I discuss the housing price crash of 80 to 95% you know, keep in mind that most people think that if you're in real estate, then you've got to be either a realtor or a landlord. I am neither a realtor nor a landlord. People also think that it takes tons of money. It does not. Now you could pursue no money down strategies, but that takes some time to learn and skill to develop. Now I was a landlord in the early years of my real estate investing, but after about six years of that, I hired a property manager and never looked back. Therefore, keeping this mostly passive, a 20 to 25 percent down payment on a carefully selected residential rental property includes ones that today can still have purchase prices below 200k. That's purchased in a geographically investor advantaged market. Okay, that is the center of what we do here because when you own property this way, now you've got the margin where you can pay a property manager to enjoy the five ways that you're paid mostly passively. Be a savvy borrower.   Keith Weinhold  4:02   Now, when you're between deals and accumulating capital to add the next piece of property to your rental portfolio, that's where you can flip and do the opposite in the short term and be a real estate lender for perhaps an eight to 10% stable return. That's what I do, rather than getting three and a half percent, which is the going rate today in a high yield savings account. So be a lender between deals in the short term, or you're a savvy borrower long term. Now the late analyst at Housing Wire, and he was also a past guest here on the show, Logan Modashami, he brought this 80 to 95% housing price crash media piece to my attention. It's in the form of a meta reel that got a lot of attention. Let's play it. I mean, this type of nonsense circulates out. It's not founded on anything substantive, and this just absolutely does not serve anybody. You've got to take this type of thing as entertainment, but it's being presented in a serious, informative way, and just listen to the basis for the claim.    Hayden Weston  5:19   The United States housing market is about to collapse 80 to 95 percent, which means that homes that were worth 1.5 million are going to be worth 300,000. The reason is simple: the U.S. housing market has reached its most unaffordable level in history. People cannot afford to buy homes, and if people cannot buy homes, the market must correct. The question is how hard the market is going to crash, not if it will. According to CPI and price history data, this is predicted to be worse than the 2008 housing bubble. We are going to see prices drop 80 to 95 percent.   Keith Weinhold  6:02   A housing price collapse of 80 to 95 percent. This is from a platform called Hayden Trades. It has got to be the worst example of trying to steal attention rather than serving people. Gosh, don't even make 20% or 50% crash predictions anymore go for far higher, I guess. He says it is according to the CPI and price history data. This doesn't even make sense. Now the low affordability mentioned that part is true, and this is what's slowed home price appreciation. But here in the late 2020s, there was more upward pressure on home prices, not downward inflationary pressure, which is rampant. That is poised to raise replacement cost because a home is a bundle of land, labor, lumber, concrete, copper, and energy. America's best job markets face land and regulatory constraints that pressures prices upward, and regulations are not easily repealed either. There's a large reservoir of sideline buyers that still want to own, and single-family home construction is woefully insufficient, keeping the supply down. Indeed, there is more upward pressure on home prices, not downward. This coming inflation wave, that's exacerbated by war, is unfortunately, or fortunately, if you're positioned, it's poised to widen the K-shaped economy where winners win bigger and losers lose more. The boat is leaving the dock. Are you on it?   Keith Weinhold  7:54   The distance between the boat and the dock just keeps increasing, and eventually you won't be able to make the leap, the jump from the boat to the dock. Now, in the near term, because we're approaching the fall season, when you hear stats about median home prices, note that prices are lower in autumn and winter than they are in spring and summer. It happens pretty much every year. Now, why is this? Well, one reason is that a lot of people don't think about is simply the fact that smaller houses get sold in the winter compared to the summer. And why would this be? This is because families with school-age children who need larger homes get their deals done in summer months before school starts. That is one reason why median home prices are higher in the summer than they are in the winter. When you look at a long-term price chart of homes, this is why you see peaks each summer and dips each winter. Now, investors like us. Now we're not buying so much for school-age children considerations, but this phenomenon affects the median prices that you see quoted in most any market. That is how that works, and why homes present better in the summer too. Green lawns, Leaves, flowers, and natural light improve curb appeal. Some say buy when the snow is flying, sell when the flowers are blooming.   Keith Weinhold  9:32   Shortly, I want to tell you about the city with rents that are up 26% year over year, and there's no end in sight to those rent increases, either. But first, there's a significant national real estate trend. Now, a lot of times, the discussion about the rental market centers around the level of rents or the vacancy rate, and those metrics sure do matter. But what about tenant retention? That is. Renter mobility rate. How long do residents stay? Well, renter mobility is down, down, down. They are not moving around. That's the big trend. Tenants are staying longer. Renters are waiting longer to buy homes than prior generations did. I mean a lot of people are beginning to wonder if their starter home will arrive before their first social security check does? The share of renters planning to move within three years that has plunged since 2019 from 57% then down to just 37% now. This is according to a national survey from the New York Fed. 57 down to 37% that plan to move within three years. Yes, this means that even after the pandemic waned, renters plan to stay in place longer. Everyone is staying put longer, and what exactly is keeping all of those moving boxes in storage? You guessed it. Buying their own home is more difficult to afford. It's kind of like an obstacle course where the down payment is waiting at the finish line, which is a long ways away. It's like an ultra marathon. This decline in renter mobility. This is obviously good news for income property owners and landlords because vacancy and turnover are our greatest expenses. People are paying more.   Keith Weinhold  11:39   You know, it's interesting that many are staying and put because a lot of renters often pay three to 5% annual renewal increases, especially in single-family rentals. Among apartment dwellers, there are currently more move-ups than move downs. People willing to spend a little more, and part of this is because a lot of people have just simply given up, completely given up on buying a home, choosing instead to fritter away their money on DraftKings parlays, couchie predictions, meme coins, burritos whose delivery fees cost more than the burrito, and a dozen forgotten subscriptions quietly feeding on their checking account. Yeah, a lot of people have just given in. Besides falling renter mobility, there is also falling homeowner mobility. One reason it has fallen is due to the well-documented mortgage rate lock-in effect. But mobility is down among both groups, among renters and homeowners, for a few different reasons. Like I've mentioned in previous shows, America is aging, and older people move less. Remote work means people don't have to move for a job, and housing inventory remains limited. This means that there are few attractive alternatives to move into, whether you're a homeowner or a renter. Those are some reasons as to why mobility is down for both groups. And the New York Fed analysis shows that renter mobility it is especially weak among that subgroup that believes that they will never own a home. I mean, this group of people really isn't moving. They are staying in place even longer. This group that believes that they will never own a home, and this is a skew toward lower income renters for sure, but even upper income renters are staying longer. You know, I own a lot of single family rental homes myself, and I'm just thinking now, I can't even remember the last time someone's moved out. It might be over a year since anyone has moved. The average renter's perceived chance of ever owning a home that has fallen, and this is significant for investors. Okay, that percent of renters that ever hope to own a home has fallen from 52% back in 2015 down to just 35% last year. 52% down to 35% The amount of renters that think they'll ever own a home. Both single-family rental and apartment renters are staying longer. This is both types, and it's not because these renters stop wanting homes. About two-thirds say that they would prefer to own if they had the money to do so. This is substantial. The drop in American mobility rate. I mean, that part is actually decades long, and this seems to catch people off guard. A lot of people falsely believe that people are moving more often, and that's something I've touched on before. This deeply hurts.   Keith Weinhold  15:00   Certain industries like moving companies, furniture stores, and yes, real estate agents—all these groups of people have got to be wondering where did everybody go? The answer is nowhere. Apparently, they are not going anywhere. So the bottom line here, with this lack of mobility, is that renters feel locked out, owners feel locked in, and landlords feel locked up with their tenants staying longer. Although this is good news for landlords and investment property owners, you know there is one thing to be careful of amidst these longer tenant stays, and that is, well, say you buy a rental property with an existing tenant in place that's been there for a while, it's more likely then that that tenant is paying below market rent, and why would that be? Well, because generally, the longer a tenant stays, the more likely it is that the previous landlord gave them a break on the rent. Now, why does that happen? Well, landlords can get lazy about bumping up the rent, and see what's really going on is that the previous landlord, perhaps the person you bought the property from, they themselves bought the property at a much lower price years ago than you did today, and therefore their mortgage payment is lower, and therefore the lower rent was able to cover their mortgage payment. So they weren't too worried about it. But if you're buying at today's prices, well, then you cannot stand for yesterday's rent amount, and that's why it's more likely that you need to bump up the rent to market rent. Although national rent growth is pretty flat, San Francisco continues to rewrite its record book per Zumper's national rent report.San Francisco's one-bedroom rent is up 23% year-over-year to 4,180 bucks, and two-bedroom rent is up 26% to over 6K, 6,020 dollars for the median rent in a two-bedroom San Francisco apartment-the first time they've ever topped 6K there. Yes, the city continues to lead the nation in annual rent growth, and even ahead of New York City for two bedrooms. That's because this is where the growth of the AI industry has collided with a supply-constrained housing market, high demand over low supply. I mean, you might remember that San Francisco was hit especially hard by the pandemic, but its bounce back has been amazing. Even beleaguered San Francisco office buildings are filling up again amidst the AI boom. Now, the Bay Area's previous tech boom back a while ago that was led by tech giants like Facebook, Apple, and Google. All right, that boom was largely concentrated in these sprawling suburban office parks in Silicon Valley. Now Silicon Valley is not in San Francisco. It is depending on just where you're going, perhaps 60 minutes south of San Francisco proper. But see, this time the city limits San Francisco finds itself as the epicenter because a lot of the newest, biggest names in tech like Anthropic and OpenAI, they are headquartered in the very same city neighborhoods that were struggling with occupancy just a few years ago, and see a big part of what's going on, and there's a lesson in this for you as when a lot of other cities built like Phoenix and Austin did, San Francisco did not, and what's interesting is that the publication, the San Francisco Standard, it reported that get this last November a two-bedroom apartment overlooking Alamo Square was advertised for $5,000 per month. That was already 30% above San Fran's median two-bedroom rent at the time, but despite that fact, so many people attended the open house that the property manager had to divide them into two touring groups. Qualified applicants were then emailed and told to submit their best offer of rent. Okay, basically an invitation to a bidding war here. One tech worker and her roommate bid $5,100. Management responded that they had reached the second round and invited them to increase their bid again, and they declined to increase their bid and they lost the apartment. Those. Same article reported that an even more extreme marina neighborhood example, the winning renter offered substantially above asking price, six months upfront rent, and twice monthly professional cleaning. What kind of prospective tenant offers their landlord professional cleaning? I've surely never had it happen. That and bidding wars are now taking place for San Francisco rentals. Could an AI surge and a lack of supply make anything like that happen in your rental market? That remains to be seen, and probably not to that extent. I've got more for you straight ahead, including the trend of money maxing. I'm Keith Weinhold. You're listening to episode 620 of Get Rich Education. What if you got your mortgage loans the same place I get mine? You sure can at Ridge Lending Group NMLS 42056. They provided GRE listeners with more loans than anyone because Ridge specializes in investment property. They'll help you build a long-term plan for growing your real estate empire with leverage. Start your prequal and even chat directly with President Chaley Ridge while it's on your mind. Start at RidgeLendingGroup.com. That's ridgelendinggroup.com. Let me ask you something: If you've worked hard to build wealth, is your money positioned to actually support your goals? A lot of accredited investors leave capital sitting in cash because it feels safe, but inflation and missed income opportunities can quietly erode its value. Freedom Family Investments offers freedom notes for investors seeking structured income backed by real estate. It's a straightforward approach built on real assets, not speculation. In full disclosure, I'm an investor myself. What I like is that their team walks you through how it all works, so you can decide if it aligns with your portfolio and income goals. Every investment carries risk, and nothing is guaranteed. But with a track record of consistent, on-time investor payouts, they built real credibility. Go to freedomfamilyinvestments.com to book a clarity call, or text family to 66866. That's family 266866.   Keith Weinhold  17:22   Although national rent growth is pretty flat, San Francisco continues to rewrite its record book per Zumper's national rent report. San Francisco's one-bedroom rent is up 23% year-over-year to 4,180 bucks, and two-bedroom rent is up 26% to over 6K, $6,020 for the median rent in a two-bedroom San Francisco apartment-the first time they've ever topped 6K there. Yes, the city continues to lead the nation in annual rent growth, and even ahead of New York City for two bedrooms. That's because this is where the growth of the AI industry has collided with a supply-constrained housing market, high demand over low supply. I mean, you might remember that San Francisco was hit especially hard by the pandemic, but its bounce back has been amazing. Even beleaguered San Francisco office buildings are filling up again amidst the AI boom. Now, the Bay Area's previous tech boom back a while ago that was led by tech giants like Facebook, Apple, and Google. All right, that boom was largely concentrated in these sprawling suburban office parks in Silicon Valley. Now Silicon Valley is not in San Francisco. It is depending on just where you're going, perhaps 60 minutes south of San Francisco proper. But see, this time the city limits San Francisco finds itself as the epicenter because a lot of the newest, biggest names in tech like Anthropic and OpenAI, they are headquartered in the very same city neighborhoods that were struggling with occupancy just a few years ago, and see a big part of what's going on, and there's a lesson in this for you as when a lot of other cities built like Phoenix and Austin did, San Francisco did not, and what's interesting is that the publication, the San Francisco Standard, it reported that get this last November a two-bedroom apartment overlooking Alamo Square was advertised for $5,000 per month. That was already 30% above San Fran's median two-bedroom rent at the time, but despite that fact, so many people attended the open house that the property manager had to divide them into two touring groups. Qualified applicants were then emailed and told to submit their best offer of rent. Okay, basically an invitation to a bidding war here. One tech worker and her roommate bid $5,100. Management responded that they had reached the second round and invited them to increase their bid again, and they declined to increase their bid and they lost the apartment. Those. Same article reported that an even more extreme marina neighborhood example, the winning renter offered substantially above asking price, six months upfront rent, and twice monthly professional cleaning. What kind of prospective tenant offers their landlord professional cleaning? I've surely never had it happen. That and bidding wars are now taking place for San Francisco rentals. Could an AI surge and a lack of supply make anything like that happen in your rental market? That remains to be seen, and probably not to that extent. I've got more for you straight ahead, including the trend of money maxing.   Keith Weinhold  20:46   I'm Keith Weinhold. You're listening to episode 620 of Get Rich Education. What if you got your mortgage loans the same place I get mine? You sure can at Ridge Lending Group NMLS 42056. They provided GRE listeners with more loans than anyone because Ridge specializes in investment property. They'll help you build a long-term plan for growing your real estate empire with leverage. Start your prequal and even chat directly with President Caeli Ridge while it's on your mind. Start at ridgelendinggroup.com. That's ridgelendinggroup.com.   Keith Weinhold  21:23   Let me ask you something: If you've worked hard to build wealth, is your money positioned to actually support your goals? A lot of accredited investors leave capital sitting in cash because it feels safe, but inflation and missed income opportunities can quietly erode its value. Freedom Family Investments offers freedom notes for investors seeking structured income backed by real estate. It's a straightforward approach built on real assets, not speculation. In full disclosure, I'm an investor myself. What I like is that their team walks you through how it all works, so you can decide if it aligns with your portfolio and income goals. Every investment carries risk, and nothing is guaranteed. But with a track record of consistent, on-time investor payouts, they built real credibility. Go to freedomfamilyinvestments.com to book a clarity call, or text family to 66866. That's family 266866.   Robert Kiyosaki  22:26   This is our rich dad, poor dad author Robert Kiyosaki. Listen to Get Rich Education with Keith Weinhold, and there is I respect Keith. He's a very strong, smart, bright young man.   Keith Weinhold  22:47   Welcome back to Get Rich Education. I'm your host Keith Weinhold. The rise of quick hit dopamine culture has definitely hit the personal finance world, and this is not a good trend for a lot of Gen Zers, who are those age 14 to 29, sports gambling is increasingly a part of what they think is financial planning. A recent survey from the wealth management platform Betterment shows that 26% of Gen Zers, more than one in four, then consider sports gambling as part of a deliberate long-term financial strategy. If you think that's bad, more than half of Gen Zers, 52% say they've rerouted funds from investment over to sports betting in the past year, and that's versus just 24% of all Americans. Yes, the rapid legalization of sports gambling means it's never been easier to bet your whole paycheck that the Mets are going to lose 100 games this season. When a prediction market or a sports book starts to feel like a retirement strategy, we have a problem, and this is congruent with the rise of dopamine culture across all of society, where we've gone from playing sports, then to watching sports, and now to gambling on sports. In the kitchen, it's where we've gone from home cooking to leaving and getting fast food, to ordering Uber Eats, it's where media has gone from film and TV to streaming shows, and now with dopamine culture, it is watching reels. It's how shopping has gone from first high street shopping, then to Amazon and now to the TikTok shop. It's how communicating with people. It's gone from handwritten letters to sending emails to Snapchats. It's how we've gone from newspapers to breaking news to rage bait. As far as what we listen to for music, this rise of dopamine culture-it used to be vinyl records, and then Spotify playlists, and now it's trending sounds.   Keith Weinhold  25:11   It's gone from finding love to casual dating to infinite swiping. How about the way we look at and share photos? It's gone from photo albums to camera rolls to Instagram stories, and how about the way we access information with this rise of dopamine culture? It's gone from libraries to Google to Chat GPT, and that brings us to money maxing. Okay, yes, here in our finance world, the rise of dopamine culture has led to this. Yes, that is apparently a word now. Money maxing-it's all one word with 2x's. It sounds like something invented by a 22-year-old who's got three credit cards, three hoodies, and one fork. Okay, but money maxing-that is one of the newest personal finance trends spreading across social media. Now, the maxing stuff in that whole suffix that first became popular through terms like looks maxing, which means trying to maximize your physical appearance, whether you're male or female, and now people are sleep maxing, health maxing, career maxing, and I guess it was just inevitable until they were money maxing. And what it really means is optimizing your financial life so that every dollar works harder for you. That could include using a high yield savings account, earning credit card points and rewards, automating your investments, negotiating bills, and eliminating wasteful spending-eh, in other words, it's just another internet reinvention of financial responsibility. I mean, your grandparents just called it being sensible.   Keith Weinhold  26:58   Now, I do like the fact that young people are talking about money. I mean, as we've covered before, financial education is desperately needed. Schools will teach you about the parts of a biological cell, but surely not how to read a mortgage statement. So you can graduate knowing that mitochondria are the powerhouse of the cell, while believing that a tax refund is free money from the government. So you know, directionally, money maxing is good, but see, it usually only focuses on one side of the equation. That's the problem with money maxing. It only focuses on spending less. And here at GRE we take a different approach. The old financial advice is live below your means, and GRE's philosophy is grow your means. You should only live below your means earlier in your financial life when you sort of have to and you need to form capital for investments. But grow your means so that you can have the means to do things. I mean, that is the point of financial betterment.   Keith Weinhold  28:09   Long term, financial betterment is certainly not sustainable by saving money by getting a haircut at home, only watching men's fast pitch softball at the Moose Lodge because it's free instead of going to a Major League Baseball game, saving $120 on air tickets by adding an extra layover on your trip itinerary, or a buy one get one free deal on Hillshire Farm Bacon. Now, of course, you shouldn't waste money if you're paying for six streaming services and you're only watching one. Well, cancel the others. If you carry a credit card balance at 24% surely extinguish that financial dumpster fire. But you cannot shrink your way to an extraordinary life. There is a floor beneath how little you can spend, there is no ceiling above how much value you can create for others. You can cancel your coffee, you can stop eating out, you can turn down the thermostat until your living room feels like a meat locker, but eventually there is nothing meaningful left to cut. That is the weakness in traditional money advice. It treats personal finance like a sinking ship, and it just hands you a bucket. Growing your means is building a bigger ship. The most powerful form of money maxing is not squeezing another 2% off your grocery bill. It is increasing your income. It is acquiring productive assets and creating systems that pay you repeatedly. I mean, saving 20 bucks is fine. Creating another income stream can continue for. Years. This is the difference between subtraction and multiplication. Most money-maxing advice really isn't different than that conventional advice. It's living in the world of subtraction. Cut this. Cancel that. Buy the generic cereal. Drive across town to save 12 cents per gallon. Hey, congratulations! You just spent 40 minutes of your finite life to save $2.80. Real wealth is built through multiplication. Multiply your income, multiply your skills, multiply your relationships, learn a new system, multiply the number of people you serve with rental property, and then multiply your money through productive assets. Now, this does not mean to spend recklessly. Growing means is not permission to inflate your lifestyle every single time your income rises, but it means directing more attention toward expansion than deprivation.   Keith Weinhold  30:59   Ask yourself a better question. Instead of asking how can I save another $100 this month, ask how can I create another $1,000 of monthly income. That very question activates a completely different part of your brain. Now maybe you develop a valuable skill. Maybe you negotiate your compensation. Maybe you start a business. Maybe you acquire an income property. Maybe you turn knowledge, intellectual property, or an audience into a recurring revenue stream. You start looking for leverage rather than looking for coupons and leverage, that is the real engine of what money maxing ought to be. Leverage means accomplishing more with less of your personal effort, and there sure are a lot of forms you can leverage other people's time. You can leverage systems and technology. We're going to talk about a system later here. You can leverage media where one message reaches 1000s or millions of people, and in real estate, you can leverage other people's money. You can scale. A few weeks ago, here I discussed four different types of scale. Real estate investors can get them all at the same time. If you remember, they are financial leverage, like with the five ways. There's operational leverage, there's geographic leverage, and finally replication. You use a relatively small down payment to control a much larger asset while your tenant pays you rent, that income helps cover the property's expenses and mortgage, and over time, inflation tends to lift rents and property values. While your fixed rate debt becomes easier to repay with diminished dollars, I mean that is real money maxing right there. In fact, GRE's real estate pays five ways framework might be the ultimate money maxing system. One property can produce cash flow; it can appreciate. Your tenant can gradually amortize your loan for you. You get the tax benefits, and inflation can transfer wealth from the lender to you through your fixed rate debt, five simultaneous financial benefits attached to one asset. Oh, and we're going to take that and compare that with saving 50 cents on toothpaste. Now, both things technically do improve your finances, but they don't even belong in the same zip code.   Keith Weinhold  33:41   Now, none of this means that every leveraged property is a good investment. In fact, leverage amplifies outcomes. A well-selected, properly financed property is going to accelerate your wealth creation. But a bad deal with thin reserves-hey, that can accelerate your introduction to an attorney. Money maxing still requires judgment. You want durable income, adequate liquidity, responsible underwriting, and you want to have enough reserves to withstand the inevitable surprise. Because every rental property eventually introduces you to something that is leaking, squeaking, or perhaps refusing to pay. The goal is not to optimize every dollar so aggressively that your financial life becomes fragile. And really, that is an important warning about all forms of maxing. Optimization can go too far. Someone might transfer money among five banks to chase these tiny promotional yields, and open 12 credit cards for bonus points, and then monitor every purchase with the intensity of airport security. Okay, I mean technically they're optimization. Their money, but they're also turning their life into like an unpaid accounting internship. Your money should create freedom, not become another demanding employer. Effective money maxing focuses on the big levers first. Get some big wins. Increase your earned income. Own those productive assets. Use good debt prudently. Reduce taxes legally. Protect yourself against catastrophic losses. Maintain liquidity, and then optimize the smaller expenses. Do not spend three hours clipping coupons while ignoring a poorly structured $400,000 mortgage. You do not congratulate yourself on saving $9 on lunch while leaving 50k idle in an account that earns almost nothing. So we don't obsess over credit card points while carrying a balance because paying 24% interest to earn 2% cash back is not money maxing. That is like arithmetic getting mugged in an alley. And there's also an important difference between looking rich and becoming wealthy. Social media rewards visible consumption on things like cars, watches, first-class seats, rooftop dinners, actual wealth-that's something that's often invisible. It is the rental property quietly producing income. It is the ownership stake compounding in the background. It is the tax strategy that's never going to appear in a photograph, and it is the growing gap between what you earn and what you need to live.   Keith Weinhold  36:46   The person displaying the most wealth can have the least. The person saying very little might own the building. So yes, embrace money maxing. Know where your money goes. Eliminate the waste. Negotiate recurring expenses, automate your good decisions, and make your dollar purposeful. Each dollar, but don't stop with living below your means because that is only financial defense. Growing your means is financial offense. Saving money can make you more secure. Owning productive assets-that's what can make you free. The highest form of money maxing is not becoming the world's most efficient consumer. It is making the transition from consumer to owner. Own businesses, own equities, own real estate, own assets that produce value while you sleep, travel, or spend time with the people that matter to you. Because your time is limited, and yet your appetite for generic cereal is also limited. But your ability to create value, acquire assets, and grow your means. That is far less limited. Live below your means if you must, but don't stay there. Grow your means. That is true money maxing. And the number one reason that people don't acquire wealth. Do you know what it is? It's that it simply does not occur to them that they can.    Keith Weinhold  38:24   That is what Brian Tracy said. That is so incredibly simple, and it's true. If you want a money max, you need to have a great system. Let me tell you about a system called the Seven Figure Solution. Now you've been listening to me weekly for almost 12 years here, which I'm immensely grateful for. You've been earning money, investing well, and here with the seven-figure solution, you're going to be able to finally see how it all goes together. It's about making sure that your real estate and other assets appropriately fund your retirement in a way that gives you protection against market downturns, a tax advantage pool of liquidity, the death benefit of a life insurance policy, and actually introduces you to a new form of leverage all at the same time, the liquidity is key because this is where a 401(k) or IRA limit you. Those vehicles have taxes and penalties if you want to use those funds early, and this does not.   Keith Weinhold  39:34   But the seven-figure solution-it's not just for retirees. In fact, our own in-house investment coach here, Naresh uses something like this, and he's in his 30s. It also gives you a significant tailwind during your investing career. Integrate the seven-figure solution the GRE way, where we have a conscientiousness about leverage in cash flow, and in this case, part of it is how to prove. Leverage a life insurance policy. When it's time to tap that policy's cash value, you take what is a policy loan, not a withdrawal, because you're borrowing against your cash value, and therefore you're using the funds in more than one place. That's the leverage, and then the IRS does not tax loan proceeds, and this reminds me of a billionaire borrowing against the value of their stock rather than having to sell any of those assets. And yet, this can be done tax-free. It's similar to what you can do with the seven-figure solution, even for non-billionaires, it is buy, borrow, die. This leverages an indexed universal life policy, and there is the right way to do this and the wrong way to do it. Part of the seven-figure solution is that your cash value can have an upside ceiling and loss protection on the downside. That's really something that you only care about more as you're closer to retirement. And there are some mistakes to avoid here. You don't just want to set up the seven-figure solution off of a website, and it's based on products that you might have heard of from companies like Nationwide and mass mutual. I strongly encourage you to learn more, see how it all goes together, and learn how the seven-figure solution compares to other vehicles like a Roth IRA, 401k, and even a 721 and 1031 exchange. This is very much about you being able to picture your future, you've been building your real estate portfolio either from your investment coach or on your own. This is how the puzzle pieces finally are all going to go together. I am cordially inviting you to join us for a special live event, the Seven Figure Solution. It is co-hosted by our own GRE investment coach Naresh and Haven Bridges Jared, who you heard from on the show with me last week. By attending live from the comfort of your own home or from anywhere, you can have your questions answered in real time. It is this Thursday, the 27th, at 8 p.m. Eastern, 5 p.m. Pacific.   Keith Weinhold  42:23   Most people spend decades building wealth, and then they lose far too much of it because the retirement pieces were never designed to work with each other. So you're going to see how real estate, taxes, insurance, and retirement income can fit into one coordinated strategy, helping you grow and protect your wealth, access capital without immediately selling your assets, and potentially avoid losing hundreds of thousands of dollars to taxes unnecessarily. So it's not just another collection of disconnected financial tips. Really, it's your opportunity to finally see the entire retirement picture and understand what might be missing from yours. It's complimentary to attend. The longer you wait, the fewer options you could have. Decisions made today can affect your wealth for decades. Don't wait until retirement day to discover that your plan had expensive holes in it. There are some moving pieces here, so it's especially helpful that you attend this one live, and that way you can have any questions answered in real time, so that you really understand. And you might have been one of thousands of listeners that have attended our property webinars before, and they are important to building your portfolio. But this one could very well be more important in seeing your big picture, seeing your retirement, and seeing that your heirs aren't left with a giant tax bill too. You can reserve your seat now for the seven-figure solution at grewebinars.com again. That's grewebinars.com. Until next week, I'm your host Keith Weinhold. Don't quit your daydream.   Speaker 2  44:14   Nothing on this show should be considered specific, personal, or professional advice. Please consult an appropriate tax, legal, real estate, financial, or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of Get Rich Education LLC exclusively.   Keith Weinhold  44:42   The preceding program was brought to you by your home for wealth building. getricheducation.com.

Ben, Woods, and Paul are here for you on another Victory Monday! We start the show with a little foreplay and discuss how everyone's weekend went, and Woodsy asks what's the longest you've ever had to wait for a fast-food order? Then Benny tells us about Billy Ray Smith's memorial service on Saturday before we set the menu for today's show and bring you our Padres Wrap-Up as we discuss yesterday's 8-1 win over the Twins as the Padres swept the weekend series! Listen here!

On his first overseas visit as Prime Minister, Andy Burnham has promised to maintain Britain's support for Ukraine and keep up the pressure on Russia, condemning what he called Moscow's "outrageous threats". Also: Cleveland Police have made 12 arrests after the road crash that killed seven people. And the England cricketer, Brydon Carse, is dropped from the Second Test against Pakistan after he was handcuffed outside a bar.

Society has trained people to negotiate on price whenever and wherever they can. Explore why customers keep pushing for discounts and how your own beliefs might impact the price you secure. Listen as Mark uncovers the mistakes salespeople make when presenting value and how confidence plays a crucial role in every sales conversation.  Hear real-world examples that reveal why some buyers never accept the first price, and what separates average sellers from those who consistently close at full value. 

Our dear friends invited us to an event this weekend in LA… they are partnering with Gary Brecka to build Ultimate Longevity Centers which will bring treatments and testing that just hasn't been easily accessible before now. I believe the way we look at aging is outdated and I'm going to share the biggest take aways I got from his on stage message and chatting with him one on one. We are talking about very practical starting points and Gary Brecka's actual morning health routine. Stop waiting until something is wrong to start taking care of your body. We have been taught this idea that getting older automatically means getting weaker, having less energy, gaining weight, losing muscle, sleeping worse, becoming more anxious, needing more medications and eventually developing all of the diseases that "run in our family." Gary challenges a lot of that thinking. His message is essentially… What if we became obsessed with keeping our bodies functioning incredibly well for as long as possible? What if instead of asking, "How do I treat disease once I have it?" we asked, "How do I create a body that is incredibly difficult for disease to thrive in?" And then there's the longevity piece that completely fascinates me. Gary believes we're entering a period where medicine, AI, biological data and longevity research are going to advance so rapidly that lifespan could look radically different in the future. Maybe 120. Maybe beyond. We don't know. But what we do know is that we need to keep ourselves healthy enough NOW to benefit from whatever becomes possible later. So today's episode is about doing the things that give you the strongest, healthiest, most capable body possible. I've been listening to Gary Brecka talk about health, longevity, anxiety, genetics, sleep, sunlight, oxygen, muscle, bloodwork and what he believes is coming next in longevity science. THE BIG IDEA: YOUR HEALTH IS BUILT EVERY DAY One of my biggest takeaways from Gary is that health isn't something we deal with when there's a problem. It's something we're building every single day. Your sleep last night matters. What you do when you wake up matters. Whether you move your body matters. Whether you maintain muscle matters. Your metabolic health matters. Your stress matters. Your relationships matter. Your nutrition matters. Your environment matters. And individually, none of these things feels life-changing. But repeated for years and decades… they become your life. Gary describes his routine as simple, portable and repeatable. I LOVE that. Because the best health routine isn't the $100,000 biohacking setup. It's the one you'll actually do every day. HABIT #1: HYDRATE BEFORE YOU DO ANYTHING ELSE Gary starts his morning with water and minerals. One version of his routine is a large glass of room-temperature water with mineral salt and sometimes lemon. His current routine also frequently includes mineral salt, hydrogen water and essential amino acids. Wake up and hydrate. You've just spent roughly eight hours without drinking anything. Don't make coffee your first liquid of the day. Put water next to your bathroom sink. Put it next to your coffee machine. Make it automatic. Gary likes mineral salt because sodium and other minerals participate in fluid balance and normal nerve and muscle function. HABIT #2: GET OUTSIDE FIRST THING Gary says to get outside within the first part of your morning and get natural outdoor light into your eyes. His routine generally calls for about 10 minutes outside. Morning light helps tell your brain: It's daytime. Start the clock. Light is one of the strongest environmental signals for the circadian system. Properly timed morning light can shift circadian timing earlier and increase daytime alertness. And I love thinking of sleep this way: Your good night's sleep starts in the morning. We tend to think sleep health starts when we crawl into bed. But your body has been receiving signals all day telling it when to be awake and when to prepare for sleep. HABIT #3: BREATHE ON PURPOSE Gary talks about oxygen constantly. His personal morning practice has included three rounds of deep breathing followed by breath holds. And this connects to another thing we've been talking about: Anxiety. I love the idea that when you feel anxious, you shouldn't immediately decide: "I'm an anxious person." Anxiety is a state your nervous system is experiencing. Sometimes your thoughts are driving your physiology. And sometimes your physiology can amplify anxious thoughts. Either way, changing the physical state can sometimes help change the mental state. Research on structured breathwork has found modest improvements in stress and anxiety, although it isn't a cure-all and the quality of studies varies. HABIT #4: GIVE YOUR BRAIN SILENCE Gary often combines his morning breathing with quiet, gratitude and reflection. He has described sitting quietly for around 10 minutes, looking toward the horizon or closing his eyes and thinking about gratitude. (PodScripts (https://podscripts.co/podcasts/the-ultimate-human-with-gary-brecka/246-gary-brecka-answers-googles-most-searched-questions-on-his-diet-wellness-and-lifestyle?utm_source=chatgpt.com)) Think about how different this is from what most of us do. Eyes open. Phone. Email. Instagram. News. Text messages. Stress. Other people's priorities. And we wonder why we feel overstimulated. TRY THIS: Before consuming everybody else's thoughts… Have some of your own. What am I grateful for? What matters today? Who needs me today? How do I want to feel today? What is actually important? PRACTICAL VERSION: Five minutes. That's it. No phone. No podcast. No input. Just quiet. HABIT #5: USE CONTROLLED DISCOMFORT Cold exposure is another major Brecka habit. If he has access to a cold plunge, he uses it. When traveling, he has said a cold shower works too. But I think there is a bigger lesson here than whether everybody needs to buy a cold plunge. Stop designing your entire life around comfort. Human beings are unbelievably adaptable. Exercise is stress. Heat is stress. Cold is stress. Fasting is stress. Challenging your brain is stress. The key is appropriate amounts of stress followed by recovery. HABIT #6: MOVE EARLY Gary includes movement in his morning routine. But here's what I love: It doesn't need to be a full workout. Walk. Stretch. Squat. Lift. Do yoga. Go outside. Movement tells your body: We're alive. We're using this machine today. And then keep moving after the morning is over. One exceptionally practical habit is walking after meals. Instead of finishing dinner and immediately sitting on the couch… WALK FOR 10 MINUTES. Moving skeletal muscle after eating can help the body handle glucose. You don't need workout clothes. You don't need a gym. You don't even need to sweat. Walk around your neighborhood. Walk your dog. Walk while you're on a phone call. ONE OF THE EASIEST HEALTH RULES: Eat → walk. HABIT #7: BUILD MUSCLE LIKE YOUR FUTURE DEPENDS ON IT This is where I think longevity conversations get really practical. MUSCLE IS NOT JUST ABOUT LOOKING GOOD. Maintaining muscle becomes increasingly important as we age. Resistance training is one of the most powerful non-drug strategies available for preserving and building skeletal muscle. Losing muscle eventually affects: strength balance mobility independence your ability to recover from illness your ability to do normal life You're not building your 2026 body. You're building your 2056 body. HABIT #8: PRIORITIZE PROTEIN AND REAL FOOD- avoid processed foods Gary emphasizes protein and essential amino acids because preserving lean tissue is a major part of his longevity philosophy. The research strongly supports resistance training for preserving muscle, while evidence regarding how much additional benefit comes from protein supplementation specifically is more mixed. HABIT #9: PROTECT YOUR METABOLIC HEALTH I think this deserves WAY more attention. We obsess over weight. Gary talks much more about metabolic health. There is a difference. Weight is one number. Metabolic health includes things like: blood glucose insulin sensitivity blood pressure blood lipids waist circumference fitness body composition Instead of only asking: "How much do I weigh?" Ask: "How well is my body functioning?" Someone can lose weight while losing muscle. Someone can be thin and still have poor metabolic health. PRACTICAL HABITS: Strength train. Walk. Walk after meals. Eat mostly whole foods. Get enough sleep. Maintain healthy body composition. Reduce constant snacking if it isn't serving you. Know your basic health numbers. THE GOAL ISN'T SKINNY. The goal is metabolically capable. HABIT #10: TEST… DON'T JUST GUESS This might be one of my favorite parts of Brecka's philosophy. Stop guessing about everything. If you're exhausted all the time… investigate. If you're unusually anxious… investigate. If your sleep has suddenly changed… investigate. If your energy has disappeared… investigate. If your hormones feel completely different… investigate. If you feel awful despite doing "everything right"… investigate. Don't immediately decide: "I'm getting old." "This runs in my family." "I'm just an anxious person." "My metabolism sucks." "This is just how I am." ASK BETTER QUESTIONS. Could something modifiable be contributing? sleep nutrient deficiencies thyroid function iron status medications hormones metabolic health stress alcohol caffeine environment psychological health This does NOT mean ordering every exotic test on the internet. It means becoming curious about your own biology. HABIT #11: DON'T TURN ANXIETY INTO YOUR IDENTITY This is worth repeating because I think this is such an important mental shift. Instead of: "I AM anxious." Try: "I'm experiencing anxiety." Those are very different statements. One is an identity. One is a temporary condition worth investigating. Gary's message leans heavily toward investigating biology. He talks about things like methylation pathways and MTHFR. There are legitimate genetic influences on anxiety. But anxiety is complex. Research suggests anxiety disorders arise through a combination of genetic vulnerability and environmental influences, not one single "anxiety gene." (PubMed (https://pubmed.ncbi.nlm.nih.gov/15699295/?utm_source=chatgpt.com)) So I would approach it from ALL DIRECTIONS: Calm the body. Investigate the biology. Work on the thoughts. Breathwork. Sleep. Exercise. Less overstimulation. Healthy relationships. Therapy when needed. Medical evaluation when something feels physiologically off. Nutrition. Less caffeine when appropriate. Time outdoors. Don't choose between: "It's psychological." or "It's biological." It can be both. HABIT #12: GENETICS ARE INFORMATION… NOT ALWAYS DESTINY This is another Gary Brecka concept that I think is incredibly empowering when we phrase it accurately. People say: "Diabetes runs in my family." "Anxiety runs in my family." "Heart disease runs in my family." "Autoimmune disease runs in my family." And we can start thinking: Well… I guess that's coming for me too. But genetics often represent susceptibility rather than certainty. Your genes can increase risk. Your environment can increase or decrease risk. Your behaviors matter. Your metabolic health matters. Your exposures matter. Your entire biological environment matters. So instead of thinking: "My family gets this disease." Think: "I may have inherited a vulnerability. What parts of that vulnerability can I modify?" THAT is empowering. Important distinction: Some diseases absolutely are caused by inherited genetic mutations. So we should not say: "Genetic diseases aren't real." They absolutely are. The better message is: Genes can load the gun. They don't always pull the trigger. And with many complex chronic diseases, what ultimately happens involves an interaction between genetics and environment. HABIT #13: STOP THINKING OF SLEEP AS LOST PRODUCTIVITY Sleep is when your body gets to repair. And Brecka's evening routine reflects this. He emphasizes regular sleep, reducing stimulation late at night and setting up the next morning by protecting the night before. My favorite way to think about sleep: Tomorrow starts tonight. Stop trying to squeeze another hour out of your day if it destroys tomorrow. Decide when you're going to bed BEFORE you're tired. Dim things down. Get off your phone. Stop working. Let the nervous system receive a signal that the day is ending. Pick a bedtime and protect it the same way you'd protect an important meeting. NOW LET'S TALK ABOUT LIVING TO 120 The speed of advancement is changing. AI can analyze enormous amounts of biological data. Diagnostics are improving. Scientists are studying the actual biology of aging rather than treating aging purely as an unavoidable decline. Researchers are investigating cellular senescence, epigenetics, regenerative medicine and other mechanisms associated with biological aging. Gary believes these developments could eventually change human lifespan dramatically. And his argument is essentially: Stay alive and stay healthy long enough to benefit from what's coming. That hit me HARD. Because imagine being 75 in the future… But instead of arriving at 75: metabolically sick weak frail sedentary cognitively struggling carrying multiple preventable chronic illnesses You arrive: strong metabolically healthy active engaged cognitively sharp sleeping well maintaining muscle surrounded by people you love THAT is the bridge. Not: "How do I live forever today?" But: "How healthy can I be when tomorrow's medicine arrives?" DON'T JUST CHASE LIFESPAN. CHASE HEALTHSPAN. I don't want to simply exist until I'm 120. I want to LIVE. I want to: travel walk everywhere lift my suitcase play with grandchildren hike swim think clearly learn new things have great conversations have energy be independent laugh have purpose wake up excited THAT is longevity. Not adding years at the end where you can't live. Adding life to the years. WHAT SHOULD WE ACTUALLY DO RIGHT NOW? If you took this entire episode and boiled it down into a daily longevity checklist… MORNING Hydrate. Get outside. Get natural morning light. Breathe intentionally. Spend a few minutes in quiet. Think about gratitude. Move your body. Use cold exposure if you enjoy it and it's appropriate for you. Don't immediately flood your brain with stress. DURING THE DAY Eat nutrient-dense real food. Prioritize protein. Strength train consistently. Walk. Walk after meals. Stay metabolically healthy. Maintain muscle. Build meaningful relationships. Have purpose. Keep learning. Get outside. NIGHT Stop eating mindlessly late into the evening. Reduce stimulation. Get off the phone. Give yourself a predictable bedtime. Sleep. THROUGHOUT YOUR LIFE Know your numbers. Do appropriate preventive screening. Investigate symptoms rather than ignoring them. Don't automatically assume something is "just aging." Don't automatically assume family history means destiny. Continue learning as science changes. Protect your muscle. Protect your metabolism. Protect your brain. Protect your relationships. Protect your sleep. THE SIMPLEST VERSION OF EVERYTHING GARY BRECKA IS SAYING 1. Get sunlight. 2. Breathe. 3. Hydrate. 4. Move. 5. Build muscle. 6. Eat real nutrient-dense food. 7. Protect your metabolism. 8. Sleep like it matters. 9. Challenge your body sometimes. 10. Investigate problems instead of simply accepting them. 11. Don't confuse genetic risk with guaranteed destiny. 12. Don't turn anxiety into your identity. 13. Build relationships and a life that gives you purpose. 14. Stay unbelievably healthy while longevity science continues advancing. And maybe most importantly… DON'T WAIT UNTIL YOU'RE SICK TO BECOME INTERESTED IN YOUR HEALTH. I learned that every single thing that gives me the best chance of being healthy at 120 also gives me a better life at 45. Getting sunlight tomorrow morning makes tomorrow better. Sleeping tonight makes tomorrow better. Building muscle makes this decade better. Eating well makes today better. Getting outside makes today better. Putting my phone down makes today better. Managing anxiety makes today better. Having people I love around me makes today better. So this isn't really an episode about trying to cheat death. It's about refusing to sleepwalk through your health. Your body is the vehicle that carries you through every single experience you're hoping to have. Every trip. Every adventure. Every business idea. Every dinner. Every workout. Every moment with your kids. Every future grandkid. Everything. So take ridiculously good care of it. And instead of looking at aging and thinking… "Well, I guess everything starts going downhill from here…" What if we thought completely differently? What if our goal was: I want to be stronger next year. Healthier next year. More metabolically healthy next year. More informed next year. More capable next year. And then do it again. And again. And again. For decades. Let's make the goal to be fully alive for as much of it as humanly possible. That's the health lesson I'm taking from Gary Brecka. Don't wait for the future of longevity medicine. Build the kind of body today that's ready for it.

Simone Stolzoff: How to Not Know Simone Stolzoff is an author and journalist who explores big questions about work, meaning, and identity. A former design lead at the global innovation firm IDEO, his work has been featured in The New York Times, The Atlantic, The Wall Street Journal, The Washington Post, and on the TED stage. He is the author of How to Not Know: The Value of Uncertainty in a World that Demands Answers (Amazon, Bookshop)*. I'm not sure about you, but I very much dislike uncertainty. And yet, basically the job of leadership is to not only deal with it but to help others thrive in the midst of it. In this conversation, Simone and I explore how to build your tolerance for uncertainty so you can lead much more effectively. Key Points We love certainty and our tolerance for uncertainty is decreasing due to the internet, smartphones, and AI access. Organizations with higher uncertainty tolerance tend to be more innovative and adaptable. We assume unwavering confidence breeds credibility, when in fact, research shows that those who admit what they don't know are perceived as more credible. Professional athletes have the same threshold for pain but a higher pain tolerance. We can develop a similar tolerance for uncertainty. Find your anchor points. By knowing the key boulders you can hang onto in a storm, you are vastly better able to weather uncertain times. Build to learn. Progress depends on uncertainty. Row through the fog. Maintain faith that you will discover the next step by continuing to row. Sometimes what we feel is most uncertain is actually more certain than we realize. Resources Mentioned How to Not Know: The Value of Uncertainty in a World that Demands Answers by Simone Stolzoff (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Lead Better Through Complexity, with Jennifer Garvey Berger (episode 613) Notice Disruption and Innovate Through It, with Steve Blank (episode 761) The Counterintuitive Secret to Creativity and Focus, with David Epstein (episode 789) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Heading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routines can feel downright overwhelming. Between dining hall buffets, chaotic class schedules, late-night socializing, and roommate dynamics, how do you protect the progress you've made on your period recovery journey? Lilly and Jenna team up to tackle the real world realities of keeping your period recovery on track while stepping into campus life.They chat about the mental game required to navigate communal dining halls without dropping back into restrictive habits. They discuss how to build a flexible fueling structure that fits unpredictable class and training schedules, while keeping your plate filled with the energy abundance your endocrine system needs. Finally, the conversation covers how to stay anchored in your goals when surrounded by new peers, busy schedules, and lifestyle shifts. Lilly and Jenna share essential strategies for period recovery, helping you step into your college years fully fueled, confident, and empowered to protect your cycle.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Join Roger Knecht and guest Heidi Ryder as they explore the essentials of growing a bookkeeping business with powerful marketing on the latest episode of Building the Premier Accounting Firm. This episode provides practical advice on marketing your firm, leveraging AI tools, and overcoming imposter syndrome to build a successful, remote-first accounting practice. In This Episode: 00:00:00 Introduction and Why Become a Bookkeeper 00:04:22 Virtual Bookkeeping and Client Retention 00:08:36 Common Marketing Pitfalls and Language 00:13:35 Practical Advice and Using AI for Marketing 00:20:47 Building Confidence and Overcoming Sales Anxiety 00:26:53 Peer Collaboration and Overcoming Imposter Syndrome 00:33:05 Balancing Motherhood, Faith, and Business 00:43:31 Closing Thoughts and Final Challenges Key Takeaways: Translate complex accounting jargon into simple, client-friendly language to build trust. Prioritize clear communication and networking over cold-calling to find ideal clients. Maintain professional confidence by acting as a peer rather than an employee to your clients. Featured Quotes: "Whatever that thing is that scares you, that's what you should go out and do." — Heidi Ryder "You're never going to have a balance. But when you're out of balance, make sure it means something." — Heidi Ryder Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Book a demo and/or purchase by going to keepful.com   Special Offers for our Podcast Listeners, CLICK HERE to take advantage of them today! Remember this: Accounting Success IS Universal. Be sure to listen to our next episode and subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your bookkeeping, accounting, & tax business, please visit us at www.universalaccountingschool.com or call us at 801-265-3777.  And know that if it's about accounting, it's Universal.  

Your patient is nine years old. One first permanent molar is crumbling — the others look fine. Does it stay, or does it go?Is that broken-down first permanent molar really down to poor brushing — or is it Molar Incisor Hypomineralisation?When is the right time to take a first permanent molar out — and how do you read it off the X-ray?And how do you tell a parent their child needs an adult tooth removed — without losing them?First permanent molars of poor prognosis are one of the genuine head-scratchers of general practice — full of ifs, buts and timing. In this episode Jaz sits down with Dr Nicole Sturzenbaum, a paediatric dentist and the owner and clinical director of Toothbeary in Richmond, London, to work through the whole decision: getting the diagnosis right (molar-incisor hypomineralisation versus caries), reading the extraction window off an OPG, the restorative ladder from sealant to stainless steel crown, when to bring in the orthodontist, and how to handle the conversation with anxious parents. There's no one-size-fits-all answer — but there is a clear way to think about it.Protrusive Dental Pearl: Painless Polishing for Anxious KidsThe mechanical clean is what frightens children (and plenty of adults) — the scaler, the bristle brush, the gritty prophy paste. For the polishing part, a colourless plaque-dissolving foam gel does the job without any of it. It fizzes wherever there is plaque, so you can hand the child a mirror and show them exactly where to brush; it leaves the teeth satin-smooth, reduces gingival inflammation, and is painless and non-invasive.Two caveats: it does not remove calculus — you still need a hand or ultrasonic scaler for that — and you should agitate the gel gently at the gingival margin for the full effect. It is especially useful for orthodontic and adolescent patients because it reaches the nooks around brackets, which is where post-orthodontic white-spot lesions start.Product: Magic3 (3% hydrogen peroxide, colourless plaque indicator), by Dr Wyman Chan — protrusive.co.uk/magic3.What You'll Take From This EpisodeDiagnosis first — MIH or caries? The distinction changes the plan, the prognosis and the whole conversation with the family.Reading the extraction window off an OPG — why chronological age tells you nothing, and what the second molar's bifurcation tells you instead.The restorative ladder — seal, composite, preformed metal crown, or plan the extraction: matching the least invasive option that will actually hold.When to involve the orthodontist — essential or desirable, which teeth come out, and managing the space afterwards.Getting sensitive molars numb — why MIH teeth are so hard to anaesthetise, and the comfort stack that helps.Highlights of This Episode00:00     TEASER00:59     First Permanent Molars of Poor Prognosis in Children02:51     Painless Chemical Polishing for Kids (Protrusive Dental Pearl)04:53     Meet Dr Nicole Sturzenbaum, Paediatric Dentist11:49     MIH or Caries? Getting the Diagnosis Right15:14     What Is MIH? Causes, Grades and 'Cheese Molars'17:23     When to Extract a First Molar: Reading the OPG20:08     Sealant, Composite or Crown for MIH Molars22:32     Stainless Steel Crowns for Hypomineralised Molars25:52     Do You Need an Orthodontic Opinion Before Extraction?29:15     Talking to Parents About Removing an Adult Tooth31:56     Anaesthesia Tips for Sensitive MIH Molars36:14     Managing the Space After First Molar Extraction41:15     Balancing and Compensating Extractions Explained47:53     Early Orthodontics and Prevention at Toothbeary51:15     OUTROFrom the GuestDr Nicole Sturzenbaum is a paediatric dentist and the owner and clinical director of Toothbeary, a paediatric dental practice in Richmond, London. 

The Context of White Supremacy welcomes Racist Suspect Greg Garrett. Classified as a White Man, Garrett is a long time professor at Baylor University in Texas and the author of dozens of books which examine different areas of the System of White Supremacy. We'll discuss his 2026 text, White Lies: Dismantling Ten Cultural Myths About Race, This text alleges to examine various "myths" that White people tell themselves about Racism. Gus noted that the terms "lies" and "myths" are not synonymous and have substantially different meanings. White people fabircate a variety of lies to maintain the System of White Supremacy. Gus highlighted how that White people like Garrett cannot be ignorant about Racism - he detailed that his White mother and grandmother early on discussed how White men and White Women are expected to behave to maintain White Power. Gus also challenged the notion of "separation" between White people and non-white people. Since generations of people classified as White have bragged about sexually abusing black people, it's ahistorical and dishonest to suggest that White people remain far away from black people. To further evidence this point, Garrett details how he and a large cohort of other Whites - some of them classified as LGBTQ (antisex) have invaded St. James Baptist Church in Austin, Texas. This is a historically black church, and its White influx matches the city-wide spike in White residents. Garrett tells us that none of the black church members have ever chided him for Racist conduct, and, like a young Jeff Dahmer, he enjoys an unchallenged reputation as a kindly, not Racist White Man. Gus branded him a Racist Suspect early and often for his trifling book and faux allegations of victimhood. #TheCOWS17Years #WhiteLies #BaylorUniversity #PatrickDennehy #JamesByrdJr #Waco #JesseWashington #CounterRacism # #GlobalWhiteSupremacy #Oklahoma Call-In Number: 720.716.7300 Code: 564943#

ITL react to the Astros back to back losses to the Padres over the weekend and discuss what went wrong and look at if this is a sign of what's to come.

Confidence is one of the most persuasive qualities a presenter can project. Audiences may not consciously analyse your vocal strength, eye contact or physical energy, but they quickly decide whether you genuinely believe in your own message. That judgement matters. A presenter who appears hesitant, uncertain or overly restrained makes it harder for the audience to trust the recommendation, accept the argument or take the requested action. Arrogance is not the answer. Confidence is. The good news is that presenters do not have to change their personalities or suddenly become theatrical performers. Two practical adjustments—the power of the voice and the quality of the eye contact—can dramatically improve how the audience perceives the speaker and the message. Why Does Presenter Confidence Matter So Much? Audiences are more inclined to believe a message when the presenter appears to believe it completely. Confidence acts as a credibility signal, particularly when the audience must evaluate an unfamiliar idea, a business proposal or a recommended course of action. Sales expert Victor Antonio has discussed the impact of seller confidence on persuasion. The lesson for presenters is not that they should become aggressive or arrogant. The real lesson is that conviction is contagious. This applies across business settings. A startup founder pitching investors, a multinational executive proposing a regional strategy and a salesperson recommending a solution all face the same challenge: the audience is evaluating the messenger as well as the message. When speakers sound cautious, apologetic or uncertain, listeners begin wondering what the presenter knows that they do not. When speakers communicate with controlled energy and conviction, the audience becomes more willing to examine the proposal seriously. Do now: Before presenting, ask yourself, "What do I genuinely believe about this recommendation, and why should the audience believe it too?" Why Do So Many Business Presenters Appear Uncertain? Many presenters use their everyday conversational style when the situation requires a stronger professional performance. They speak as though they are chatting with a colleague over coffee, even though they are now addressing a room, representing their organisation and asking people to concentrate. The result is often a presentation that is neither disastrous nor memorable. The speaker is not too loud, too energetic or too expressive. Unfortunately, the speaker is also not persuasive. This middle-of-the-road approach creates what we might call the "vanilla presentation": safe, polite and instantly forgettable. That is particularly dangerous for senior leaders. Executive presence depends on the audience seeing the speaker as prepared, credible and capable of leading the room. The content may be strategically sound, but weak delivery can make even an excellent recommendation seem less important. Japanese business culture often rewards modesty and restraint. However, giving a presentation is a different professional role. Projecting confidence is not boasting. It is helping the audience understand that the message deserves attention. Do now: Separate your normal workplace voice from your presentation voice. The responsibilities are different, so the delivery must be different. How Can Speaking Louder Make a Presenter More Persuasive? Speaking slightly louder than normal raises the presenter's energy and helps transmit conviction to the audience.This does not mean shouting, screaming or using artificial enthusiasm. It means deliberately projecting the voice beyond the people sitting in the first row. A useful technique is to imagine that you are sending your voice all the way to the furthest wall. This simple objective improves breath support, vocal strength and energy. When your voice becomes stronger, other elements of delivery often improve as well. Your posture becomes more upright, your gestures become more purposeful and your facial expression becomes more animated. The entire presentation begins to feel more intentional. This matters in both physical and virtual settings. In a large conference room, insufficient volume makes the speaker seem distant. In an online meeting, low energy is flattened further by microphones, cameras and screens. The presenter therefore has to generate slightly more energy than feels natural. A stronger voice tells the audience, "This point matters, and I am prepared to stand behind it." Do now: Rehearse the opening at a higher volume than usual. Record it and check whether you sound confident rather than merely loud. How Much Eye Contact Should a Presenter Make? Around six seconds of direct eye contact is usually long enough to create a personal connection without making the listener uncomfortable. Very brief eye contact feels accidental, while an extended stare can become intrusive. Three or four seconds may not be sufficient to establish a genuine one-to-one connection. On the other hand, holding someone's gaze for eight seconds or longer can begin to feel intense, especially in Japan. The purpose is not to stare people down. The goal is to give one audience member your complete attention while completing a phrase or sentence. You then move naturally to another person and repeat the process. This technique creates the feeling that the presenter is speaking to individuals rather than broadcasting information to an anonymous crowd. Eye contact can require particular concentration in Japan, where prolonged direct eye contact is less common in everyday interactions than it is in markets such as Australia or the United States. A business presentation, however, is a special communication environment. The speaker must create connection across the room. Do now: Choose one person, speak directly to that individual for approximately six seconds and then move smoothly to someone elsewhere in the room. How Can Eye Contact Keep an Audience Engaged? Unpredictable eye contact prevents listeners from mentally disappearing from the presentation. When audience members sense that the speaker may look directly at them, they are more likely to remain alert and follow the argument. Avoid moving mechanically from left to right or working systematically along each row. The audience will quickly recognise the pattern and calculate when they no longer need to pay attention. Instead, vary the direction. Look towards the back, return to the front, move to one side and then connect with someone in the centre. This creates natural unpredictability. In a forty-minute presentation, a speaker can potentially create hundreds of individual moments of connection. In a smaller executive meeting, each participant can receive focused eye contact several times. This is especially valuable when discussing complex subjects such as organisational change, investment decisions, sales proposals or new corporate strategy. People are less likely to drift towards thoughts about email, deadlines or their next appointment when the speaker is actively including them in the communication. Do now: Do not scan the room. Connect with one person at a time and vary the sequence so the audience cannot predict where you will look next. How Can Presenters Appear Confident Without Becoming Arrogant? Confident presenters focus on helping the audience understand the message, while arrogant presenters focus attention on themselves. The distinction is visible in the speaker's language, energy and attitude. Confidence says, "I have prepared carefully, I believe this will help you and I am willing to explain why." Arrogance says, "I am the smartest person in the room, and you should accept what I say because of who I am." The confident presenter uses strong vocal projection without becoming aggressive. They make direct eye contact without attempting to dominate. They acknowledge legitimate concerns, explain their reasoning and maintain respect for the audience. This balance is particularly important for leaders and salespeople in Japan. Credibility comes from combining professional conviction with humility, preparation and consideration for others. You do not have to imitate a celebrity speaker or adopt an exaggerated stage personality. Become a stronger version of yourself. Increase the vocal energy, improve the eye contact and let your belief in the message become visible. Do now: Concentrate on serving the audience. Strong delivery becomes confidence rather than arrogance when the purpose is to help listeners make a better decision. Conclusion Presenter confidence is not an optional performance extra. It directly affects whether the audience trusts the speaker, values the content and accepts the recommendation. Most professionals do not need to completely redesign their presentation style. Two adjustments can make a substantial difference: Project the voice towards the furthest wall. Maintain focused eye contact with one person for approximately six seconds. These changes raise the speaker's energy, strengthen executive presence and make the audience feel personally included. Your expertise may be excellent, your slides may be attractive and your argument may be logical. However, when you do not appear convinced by your own message, the audience has little reason to be convinced either. Confidence sells the audience on the message. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" in 2018 and 2021 and received the Griffith University Business School Outstanding Alumnus Award in 2012. As a Dale Carnegie Master Trainer, Greg is certified to deliver leadership, communication, sales and presentation programmes globally, including Leadership Training for Results. He has written several books, including the best-sellers Japan Business Mastery, Japan Sales Mastery and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have also been published in Japanese, including Za Eigyō（ザ営業）, Purezen no Tatsujin（プレゼンの達人）, Torēningu de Okane o Muda ni Suru no wa Yamemashō（トレーニングでお金を無駄にするのはやめましょう）and Gendaiban "Hito o Ugokasu" Rīdā（現代版「人を動かす」リーダー）. Greg publishes daily business insights on LinkedIn, Facebook and X and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery and Japan's Top Business Interviews for executives and professionals seeking practical strategies for succeeding in Japan.

What Jesus has done for you shapes everything about you. Maintain your mission focus.

What Jesus has done for you shapes everything about you. Maintain your mission focus.

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Interview: Dr. Ozoemena: Welcome to today's podcast where we will be discussing an important health topic in a way that's easy to understand. I'm your host, Dr. Ozoemena. Today we're talking about Deep Vein Thrombosis, or DVT, a condition that affects thousands of people each year and can sometimes lead to serious complications if not recognized early. Joining us today is Dr. Okojie, a 3rd year Family Medicine Resident Physician. Thank you for being here today, Doctor. Dr. Okojie: Thank you for having me. I'm excited to discuss this important topic. What is DVT? Dr. Ozoemena: Let's start with the basics. What exactly is Deep Vein Thrombosis? Dr. Okojie: Deep Vein Thrombosis, or DVT, occurs when a blood clot forms in one of the deep veins of the body, most commonly in the legs. Normally, blood flows smoothly through our veins, but sometimes a clot can develop and block that flow. The biggest concern is that part of the clot can break off and travel to the lungs. This is called pulmonary embolism, which can be a medical emergency. Why Should People Know About DVT? Dr. Ozoemena: Why is it important for the public to be aware of DVT? Dr. Okojie: DVT is more common than many people realize. The symptoms can sometimes be mild or mistaken for other conditions. Early recognition is important because prompt treatment can prevent serious complications and improve outcomes. Many cases are preventable, especially when people understand the risk factors. Who Is at Risk? Dr. Ozoemena: Who is more likely to develop blood clots? Dr. Okojie: Several factors can increase the risk of DVT. These include: {Discuss Virchow triad: VEH - Venous stasis, Endothelial injury and Hypercoagulability} Being inactive for long periods, such as during long flights or car rides Recent surgery or hospitalization Cancer  Pregnancy and the weeks after childbirth Smoking Obesity A History of clotting disorders It's important to remember that having a risk factor doesn't mean someone will definitely develop a clot, but it does increase the chances. What Are the Symptoms? Dr. Ozoemena: What symptoms should people watch for? Dr. Okojie: The most common symptoms occur in one leg and may include: Swelling Pain or tenderness Warmth in the affected area Redness or discoloration of the skin Some people describe the pain as a cramp that doesn't go away. When Does It Become an Emergency? Dr. Ozoemena: You mentioned that a clot can travel to the lungs. What warning signs should prompt someone to seek emergency care? Dr. Okojie: That's a very important question. People should seek immediate medical attention if they experience: Sudden shortness of breath Chest pain, especially when taking a deep breath Rapid heartbeat Dizziness or fainting Coughing up blood These symptoms could indicate a pulmonary embolism, which requires urgent treatment. How Is DVT Diagnosed? Dr. Ozoemena: If someone visits their doctor with symptoms, how is DVT diagnosed? Dr. Okojie: The healthcare provider will first ask about symptoms and medical history. The most common test is the ultrasound of the leg. It's painless, noninvasive, and allows us to see whether blood flow is blocked by a clot. Sometimes a blood test called a D-dimer is also used to help determine whether further testing is needed. How Is DVT Treated? Dr. Ozoemena: Once a clot is diagnosed, what treatment options are available? Dr. Okojie: The primary treatment is medication known as anticoagulants for those with contraindications to anticoagulants, IVC filter is recommended These medications help prevent the clot from growing larger and reduce the risk of new clots forming. Treatment usually continues for at least several months, although the exact duration depends on the individual's situation and risk factors. Most patients do very well when treatment starts promptly. Can DVT Be Prevented? Dr. Ozoemena: That's encouraging. What can people do to reduce their risks? Dr. Okojie: There are several practical steps: Stay physically active Take walking breaks during long trips Stay well hydrated Maintain a healthy weight Avoid smoking Follow your healthcare provider's recommendations after surgery or hospitalization Common Misconceptions Dr. Ozoemena: Are there any common myths about DVT that you'd like to address? Dr. Okojie: One common misconception is that blood clots only affect older adults. While risk increases with age, DVT can occur in younger adults as well, especially if they have risk factors such as recent surgery, pregnancy, certain medications, or inherited clotting disorders. Another misconception is that leg swelling is always harmless. Persistent swelling, especially in one leg, should be evaluated by a healthcare professional. Key Take-Home Messages Dr. Ozoemena: Before we wrap up, what are the most important messages you'd like listeners to remember? Dr. Okojie: I'd emphasize three key points: First, know the symptoms—swelling, pain, warmth, and redness in one leg. Second, understand your personal risk factors, especially after surgery, hospitalization, long travel, or during pregnancy. And third, seek medical attention promptly if you have symptoms of DVT or signs of pulmonary embolism, such as sudden shortness of breath or chest pain. Early diagnosis and treatment can save lives. Dr. Okojie: Thank you for having me. I hope today's discussion helps listeners better understand DVT and recognize when to seek medical care. Dr. Ozoemena: And thank you to our listeners for joining us today. Remember, this podcast is intended for educational purposes and should not replace advice from your healthcare provider. Until next time, stay informed, stay healthy, and take care. This is Rio Bravo qWeek… signing off! Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  References: American Academy of Family Physicians. Venous Thromboembolism: Diagnosis and Management.  UpToDate. Overview of the Treatment of Lower Extremity Deep Vein Thrombosis (DVT). Updated September 2025.  American College of Chest Physicians. Antithrombotic Therapy for VTE Disease.  American Society of Hematology. Guidelines for Management of Venous Thromboembolism. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

In today's episode, we're kicking off the body recomp series, where I teach you how to change your body composition and get lean and toned.  Part 1 is about one of my most-asked questions: how to lose the last 5-10lbs and maintain results.  I have also included my Substack article where I break this down step by step. Substack article: Read the full article hereShare feedback/send fanmailResources1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat sheetRecipe eBook Support the showInstagram | TikTok | YouTube | Pinterest

Many parents believe more rules create better behavior. In reality, too many unnecessary rules often create more conflict, resentment, and power struggles.The goal isn't to control your children—it's to help them become self-governing adults who understand responsibility, think for themselves, and naturally develop high personal standards.When parents provide clear boundaries, loving leadership, and meaningful explanations, children develop confidence, security, and lasting respect.

Send us Fan MailBeing a Vendor Process Manager is a little like being a referee, detective, and data janitor all at once. In this episode, we'll cover the key priorities that help you reduce risk, improve compliance, and clean up vendor chaos.Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to reduce the potential for fraudulent payments, compliance fines or bad vendor data. Check out the Vendor Process Training Center for 173+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:    Roadmap to a Controlled Vendor ProcessOn-Demand Webinar: Ensuring Adherence: How to Audit Your Vendor Setup and Change Process On-Demand Webinar: 3 Ways To Meet Nacha's ACH Fraud Monitoring - Same Day Foundational Vendor Process Training:  Vendor Process Essentials Training Sessions  Free Training Session:  8 Steps to Clean Your Vendor Master File Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionFree Download:  Vendor Validation Reference List with Resource Links https://debrarrichardson.com/vendor-validation-downloadVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://training.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

Dr. Debbie Qaqish is a pioneering marketing strategist, leadership expert, and the creator of The Growth Factor MethodTM , a leadership approach that blends the science of positive psychology with decades of real-world marketing experience. Her work addresses a critical but often overlooked challenge: modern marketing operates under relentless pressure, yet most organizations have never redesigned how people think, decide, and lead in that environment. Known as the OG of Revenue MarketingTM, a term and concept she created in 2011, Debbie redefined marketing's role from a support function to a measurable driver of business growth. Over more than 35 years, she has worked directly with CMOs and B2B marketing teams to align strategy with revenue and growth outcomes. A Certified Positive Psychology Practitioner, Debbie applies evidence-based insights to help marketers and leaders move out of survival mode, improve decision-making under pressure, and lead with clarity, confidence, and purpose. Her work equips professionals not just to perform, but to thrive amid constant change. Debbie is a dynamic keynote speaker, award-winning author of Rise of the Revenue Marketer and From Backroom to Boardroom, and a respected thought leader featured in Forbes, MarTech Today, and other top publications. She has taught Revenue Marketing to MBA students at The College of William & Mary for over a decade, continuing her mission to elevate both marketing performance and leadership effectiveness. She is also the host of the popular weekly LinkedIn Live show Revenue Marketing Raw which showcases her no-nonsense unfiltered takes on marketing teams. Dr. Debbie's Website: https://www.growthfactor.us/ Dr. Debbie's LinkedIn: https://www.linkedin.com/in/debbieqaqish/ Subscribe to our newsletter on LinkedIn: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7373364855967461376 Check out our website: https://canyouhearmepod.beam.ly Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform.Stay connected with us:Follow us on LinkedIn!Follow our co-host Eileen Rochford on Linkedin!Follow our co-host Rob Johnson on Linkedin!

Hosts Pastor Robert Baltodano and Guest Pastor Bern Eslava of Calvary Chapel Lower Manhattan Question Timestamps: Introduction to our guest Pastor Bern Eslava (1:36) Arthur, YouTube (2:56) - What should my friend do about her unbelieving boyfriend that only comes to church for her? Felix, NJ (7:16) - How do I maintain my witness at work, while being upset with my job? Karen-Marie, Facebook (11:51) - Who was King David's mother? Why don't we know much about her? Nancy, email (15:08) - Were Adam and Eve cavemen and women? Bob, VA (20:07) - How do you think God views believers who are against Israel? Donna & Adriana, email (25:30) - Did God Himself hurt the nation of Israel and those around it, or did He use Satan to do it? Maria, email (34:08) - How does the Sabbath relate to us as Christians? How do we honor the fourth commandment without becoming legalistic? Steve, NY (38:12) - How is it that God is allowing all of these abortions? Peter, email (43:22) - Is it a good idea to participate in groups like Alcoholics Anonymous? Should believers stick to options that originate in their local church? Robbie, NY (45:50) - Do stars die because of The Fall, or is it a natural occurrence? Theresa, email (49:43) - How do I convince my husband that he should read his Bible? Arthur, YouTube (51:26) - How do you know if God is speaking to you and not Satan? Jonathan, YouTube (53:04) - What is the problem with Pentecostalism? Should I rely on feelings to dictate the nearness of God? Ask Your Questions: Call: 888-712-7434 Email: Answers@bbtlive.org

We listen to the drive-thru call with Dan Zan and then we hear from that caller. There's still some criticism that Cherington didn't have more money with which to work. Don Kelly had a good night last night. The fans went from ready to throw in the towel after Sunday to excitement after last night

It was huge for perception sake that the Pirates won last night. It took too long, but Cherington got his man. Most of the other competitors did more. Joe will grade the Buccos from here on out with a clean slate. The return of Cruz should be massive. There's still concerns about the rotation. Skenes is still the key to the rest of the season. Cherington gets a B. We listen to the drive-thru call with Dan Zan and then we hear from that caller. There's still some criticism that Cherington didn't have more money with which to work. Don Kelly had a good night last night. The fans went from ready to throw in the towel after Sunday to excitement after last night. 

It really sucks saying goodbye to a friend, whether you're going through a tough friendship breakup or simply drifting apart.And if you've recently moved, switched jobs, or watched your own values shift over the last few years, this adds another complicated layer onto maintaining old friendships. Wherever you're at, you're not alone.Today we're wrestling with the tough questions:Why was making friends so much easier in high school and college?Why is it so hard to maintain friendships in your 20s and 30s?When is it okay to let a friendship go?How can I make new friends?How can I be a good friend?And we're so glad you're here

Japan is internationally famous for efficiency. The Shinkansen runs with extraordinary punctuality, public services are dependable and complex systems generally work remarkably well. Yet inside many Japanese companies, decisions that appear straightforward can take weeks, months or even years. Foreign executives often find this contradiction frustrating. They are accustomed to cultures where speed, individual initiative and calculated risk-taking are rewarded. In Japan, however, business decisions are usually judged by a different standard: not how quickly the organisation moved, but whether everyone was consulted, every risk was considered and mistakes were avoided. Understanding this difference is essential for anyone selling, negotiating, managing or building partnerships in Japan. Why is business decision-making so slow in Japan? Japanese companies often move slowly because accuracy, internal alignment and risk reduction are valued more highly than speed. In many Western businesses, an ambitious employee is expected to take initiative, make a recommendation and move quickly. A reasonable level of error may be tolerated if the organisation gains speed, market share or profitability. Japanese companies tend to approach responsibility differently. A rushed decision that later creates a problem can damage the reputations of everyone involved. Consequently, employees collect information, check assumptions and consult colleagues before committing themselves. This does not necessarily mean people are indecisive or unproductive. They are trying to prevent the organisation from sprinting enthusiastically off a cliff. The decision may look painfully slow from the outside, but internally the process is designed to make the eventual implementation safer. Do now: Allow more time for internal consultation and provide accurate information that helps your Japanese counterparts reduce perceived risk. Why does Japan appear efficient but operate slowly internally? Japan is highly efficient when executing an established system, but creating or changing that system usually requires extensive preparation. The Shinkansen is a wonderful example. Once the timetable, safety procedures, training standards and operational responsibilities have been agreed, execution is precise and dependable. Corporate decision-making is different because the organisation is considering an uncertain future. A new supplier, technology platform, joint venture or management policy may affect multiple departments. Each group wants to understand the operational, financial and reputational consequences. Western executives often equate efficiency with making a rapid decision. Japanese executives may define efficiency as preventing disruption after the decision has been implemented. This explains why the preparation stage can feel glacial while the execution stage is often remarkably smooth. Japan invests time before acting so that fewer corrections are needed afterwards. Do now: Do not judge progress only by whether a contract has been signed. Information gathering, internal meetings and stakeholder consultations are also signs of movement. Why are mistakes treated so seriously in Japanese companies? Mistakes are costly in Japan because they can damage trust, professional credibility and long-term business relationships. Many Western CFOs accept that eliminating every defect may cost more than tolerating a small failure rate. A company might decide that a three per cent defect rate is commercially acceptable if the additional revenue outweighs replacement costs. That calculation is more difficult in Japan. Customers expect products and services to work reliably from the beginning. A faulty launch can weaken confidence not only in the product but also in the company behind it. This creates a "measure three times, cut once" mentality. Documents are reviewed repeatedly, figures are checked and proposals are refined before they reach senior management. The minimum viable product concept can therefore be challenging. Japanese customers may accept continuous kaizen improvement, but they still expect the original offering to be dependable. Do now: Present evidence, quality controls, implementation plans and contingency measures rather than relying only on enthusiasm for the opportunity. Why do Japanese companies conduct so much due diligence? Japanese companies often examine potential partners carefully because business relationships are viewed as long-term commitments carrying mutual obligations. Western firms frequently form what might be called marriages of convenience. Two companies cooperate while the arrangement remains commercially attractive. When the benefits disappear, they separate and pursue other opportunities. Japanese companies are more likely to treat an important partnership as a long-term relationship. The initial decision therefore carries greater weight. They want to know whether the potential partner is financially stable, operationally dependable and committed to the Japanese market. Foreign firms can be perceived as higher-risk partners because they may change regional strategies, replace senior executives or withdraw from Japan when global priorities shift. The Japanese side is not merely evaluating the immediate proposal. It is also asking whether your organisation will still be dependable several years from now. Do now: Demonstrate continuity, local commitment and post-contract support. Explain who will maintain the relationship after the deal is completed. Who actually makes the decision inside a Japanese company? The company president may formally approve the decision, but the practical decision is often shaped by managers and departments below the president. Unless the business is founder-led, the president may not personally investigate every proposal. Junior and middle-level employees collect information, assess the risks and circulate the proposal among the divisions that will be affected. Japan's traditional ringisho approval process illustrates this approach. A written proposal moves through the organisation, gathering comments and personal seals from relevant decision-makers before reaching senior management. To a foreign salesperson, this can look like excessive bureaucracy. From the Japanese organisation's perspective, it creates shared awareness and reduces the possibility that one department will later oppose implementation. The formal executive approval may be the final rubber stamp, but much of the real decision-making has already occurred during the internal circulation process. Do now: Identify all affected stakeholders. Give your contact materials, evidence and explanations they can use to persuade colleagues internally. What does "we will think about it" mean in Japan? In Japan, "we will think about it" often means the buyer genuinely needs time to investigate, consult and build internal agreement. Western salespeople may interpret the phrase as a polite rejection or as an invitation to apply greater pressure. They immediately ask who controls the budget, when the decision will be made and how the process can be accelerated. Those questions are reasonable, but excessive pressure can be counterproductive in Japan. The buyer may not control the timetable and may be unable to predict how long internal approval will take. It is not unusual to win business from a Japanese company several years after the first meeting. During that period, priorities change, budgets become available and internal supporters gain influence. The buyer is never operating according to the salesperson's timetable. Slow progress does not always mean no progress. Do now: Follow up patiently, continue providing value and remain visible without becoming irritating or demanding. How should foreign executives deal with slow business processes in Japan? Foreign executives should combine patience with disciplined follow-up rather than trying to force Japanese organisations to adopt Western decision-making speeds. Start by providing complete, accurate and easily shareable information. Explain the financial case, operational implications, implementation process and risk controls. Anticipate the questions that legal, finance, procurement, IT and senior management may raise. Ask your contact which departments will be involved and what information each group requires. Instead of saying, "How can we speed this up?", ask, "What can we provide to make the internal discussion easier?" At the same time, do not become passive. Maintain regular contact, share relevant insights and keep demonstrating your organisation's reliability. Patience in Japan does not mean disappearing for six months and hoping someone remembers you. Slow is often considered safe, but trusted partners can help make slow considerably smoother. Conclusion Business in Japan takes time because organisations are protecting quality, trust, internal harmony and professional reputations. Decisions are checked repeatedly, proposals circulate across departments and long-term risks are examined before formal approval is granted. Foreign executives may never learn to love the pace, but they can learn to work effectively within it. Provide excellent information, understand the internal approval system and support your contact rather than pressuring them. Above all, remember two principles: the buyer is never on your timetable, and perseverance is often more powerful than pressure in Japan. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" in 2018 and 2021 and received the Griffith University Business School Outstanding Alumnus Award in 2012. As a Dale Carnegie Master Trainer, Greg is certified to deliver leadership, communication, sales and presentation programmes globally, including Leadership Training for Results. He is the author of the best-selling books Japan Business Mastery, Japan Sales Mastery and Japan Presentations Mastery, as well as Japan Leadership Mastery and How to Stop Wasting Money on Training. His books have also been published in Japanese, including ザ営業, プレゼンの達人, トレーニングでお金を無駄にするのはやめましょう and 現代版「人を動かす」リーダー. Greg publishes daily business insights on LinkedIn, Facebook and X and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery and Japan's Top Business Interviews for executives and professionals seeking to succeed in Japan.

One legal mistake can threaten years of work. Protection has to be built before the problem shows up. In this episode of The Level Up Podcast, Paul Alex breaks down why strong contracts, strict separation between personal and business finances, and proactive legal protection are essential for preserving your company and your personal assets. A handshake is not enough. A vague agreement is not enough. And treating your LLC like a personal checking account can create serious exposure when disputes happen. In this episode, you'll learn: • Why airtight contracts are critical when money and liability are involved• How co-mingling personal and business funds can weaken your protection• Why insurance, accounting, and legal counsel should be part of your foundation• How strong compliance helps protect your personal assets from business disputes The truth is simple: Do not wait for a lawsuit to start protecting the business. Strengthen the contracts. Separate the finances. Maintain the entity correctly. Build the legal and financial systems that protect everything you are working for. True wealth requires a true shield. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're revisiting one of our most popular episodes from last year with Gregg Braden, best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential, where we discuss humanity's future, his theories on the transhumanist agenda, and what he considers the urgent fight to preserve our human potential.In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls.He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift.He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://helixsleep.com/breakdown to receive 20% off sitewide, 25% of Luxe Mattresses and 30% off Elite Mattresses.Upgrade your kitchen with Our Place today. Visit fromourplace.com/BREAK and use code BREAK for 10% off sitewide.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important. KEY TAKEAWAYS Reduce saturated fat intake. Replace with omega-3-rich and other unsaturated fats. Increase fibre gradually to avoid bloating. Prioritise soluble fibre (oats, raspberries, chia seeds). Stay hydrated to support cholesterol excretion. Support nitric oxide production with foods like beets and leafy greens. Maintain gut health to support both heart health and fibre tolerance. Want to go deeper? Start here: Fresh Start Sundays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The 21-Day Hormone Reset Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it. https://www.highperformance-health.com/ The Ultimate Guide to Creatine for Women https://academy.angelafosterperformance.com/ 10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause https://academy.angelafosterperformance.com/ About Angela Foster Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance. Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it. Follow Angela for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

This show has been flagged as Clean by the host. IDEAS: Using a cheap phone plan with SMS for authentication. Mighty Text as a free SMS solution. Google VoIP number for shared accounts. Issues with SMS verification blocking VoIP numbers. Avoiding carrier-specific number blocks. Multiple SIM cards for cost-effective SMS. Rooting a phone to manage apps. Security concerns with third-party apps. Limited data usage for minimal phone plans. Challenges with app compatibility on rooted devices. Short-term phone solutions for SMS needs. Shared Google accounts for streamlined access. Avoiding premium SMS services like $15/month plans. Using Wi-Fi for data instead of cellular plans. Importance of SMS for MFA (multi-factor authentication). Transitioning from old phones to new setups. Balancing convenience and cost in phone plans. Reliance on SMS for banking and insurance access. Difficulty finding non-blocked SMS verification options. Preference for minimal, low-cost phone solutions. RECOMMENDATIONS: Use a shared Google account for SMS access. Opt for a cheap phone plan with unlimited texting. Try Mighty Text as a free SMS alternative. Avoid premium SMS services with high fees. Use Wi-Fi instead of cellular data for minimal plans. Choose carrier numbers over VoIP for critical services. Root a device to manage app settings. Test SMS compatibility with banks and providers. Consider multiple SIM cards for redundancy. Prioritize SMS for MFA over other verification methods. Monitor app updates for compatibility with rooted devices. Select phones with flexible data plans. Use downloaded content instead of streaming. Check for SMS blockages with new services. Explore low-cost phone options for minimal use. Maintain backup SMS methods for emergencies. Simplify phone setups to reduce costs. Verify SMS support before switching providers. Combine Wi-Fi and SMS for reliable connectivity. Share accounts to streamline digital access. Provide feedback on this episode.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to maintain a woman's attraction & respect when she tests your strength.In this video coaching newsletter I discuss an email from a 31 year old viewer who recently started dating a hot successful woman who has biological clock pressures. She's frozen some of her eggs because she has a fertility crisis and low egg count. He likes her and is already contemplating living in her world instead of her living in his because he's worried about her approval. I tell him what to focus on instead.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Sign up for my 1-page action steps for this episode (and others) and my NewsletterThe hardest part of “no pain, no gain” is not the pain. It's the moment you think, should I quit, and you realize the rule never told you when to stop pushing. I'm Dr. Bobby Du Bois, and I use a weightlifting moment with my trainer Nina to dig into a problem that shows up everywhere: health habits, fitness plans, weight loss, sleep, career ambition, even the way we talk to ourselves. Every habit charges a tax, whether that's soreness, hunger, dread, time, or stress, and when the tax gets too high, people don't just ease off, they often walk away.We look at why this happens, including the drop-off in gym membership adherence, and what the research suggests about dialing intensity down without losing results. I share a meta-analysis on strength training to failure versus stopping short, plus reassuring data that even short, slow runs can be linked to lower mortality. The theme is sustainability for longevity: keeping the gain by protecting the joy.Then I offer a simple framework: there's a growth season and a maintenance season. Maintenance is not laziness; it's quit prevention. Two questions help you decide: will I know when I've reached my goal, and what season am I in right now? We also talk about setting functional goals you can recognize, and using the 10-year test to see if your plan can actually last.If this helps, subscribe to Live Long and Well, share the episode with a friend who's burning out on their routine, and leave a review on Apple Podcasts or Spotify so more people can find the show.Sign up for my 1-page action steps for this episode (and others) and my NewsletterSend us Fan MailSupport the show

Economy, Inflation, self sufficiency (learning skills to maintain and save $)

Dr. Don and Professor Ben talk about the risks from drinking water from a source that failed to maintain treatment for removing bacteria. Dr. Don - not risky

Junk food was harder for Susan Peirce Thompson to quit than crack cocaine.   The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss.   Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival.   Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories.   Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free.   Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health.   Susan also explains why a person's recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost.   Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash.   Exam Roomies of the Week Peggy Fuchs Monna Throop Kathleen Adamson   Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.  

I. The presence of unity as the gift of God. II. The preservation of unity as the calling of Christians. III. The bond of this unity is peace.

Today, host John Norlin shares an evidence-based reflection strategy called EMR, developed by Dr. Clayton Cook. Using a simple roster exercise, educators categorize each student or staff member into one of three relationship phases: Establish, Maintain, or Restore, and then focus their energy where it is needed most. He also explains why this kind of intentional reflection matters. You cannot be all things to all people at once, but taking a few minutes to identify where each relationship stands gives educators a clear, actionable starting point for being more purposeful in the work they do every day. In this conversation, John offers important reminders for educators and leaders: Relationships with students and staff are not all in the same place at the same time. Some need to be established, some maintained, and some restored, and knowing which is which changes how you show up. You cannot prioritize everything at once. The EMR exercise helps educators zero in on the relationships that need the most intentional attention right now. Restoring a relationship takes real, deliberate action. Naming it honestly is the first step toward doing something about it. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

I'm 44, running multiple businesses, homeschooling my kids, and managing a 45-acre homestead. And I'm in better shape now than I was a decade ago. Not because I have more time. I don't. But because I stopped relying on motivation and built systems that work regardless of how I feel on any given day. In this episode, I walk you through the six pillars I use to stay in peak health during the busiest chapter of my life: nutrition anchored in animal protein, strength that comes from living and working on a farm, conditioning built into daily movement, sleep treated as the foundation rather than an afterthought, light exposure that keeps my circadian rhythm locked in, and nervous system regulation that emerges from lifestyle rather than added protocols. None of these are complicated. The power is in stacking them consistently until they require no decision-making at all. If you've been waiting for life to calm down before you get healthy — this episode is for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 23: Zane Griggs: How to Kick Ass As You Get Older: https://www.primalshiftpodcast.com/zane-griggs-how-to-kick-ass-as-you-get-older/  In this episode: 00:00 Intro 05:12 Defaults beat willpower 06:31 Pillar one: Protein meals 09:46 Pillar two: Strength 12:23 Pillar three: Conditioning 13:54 Pillar four: Sleep 16:39 Pillar five: Light 17:46 Pillar six: Regulation 19:47 Stack systems and start 21:46 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Episode Chapter Summaries Chapter 1: The Audition Addiction Metric (00:00 – 02:08) Anne and Lau challenge the industry-standard phrase, "the audition is the job." Lau warns against letting auditioning become a static, addictive loop, explaining that many exclusive talent agencies provide detailed submission reports specifically so talent can weigh their output against their actual revenue. They suggest assessing and reassessing your audition volume quarterly to determine your true Return on Investment (ROI). Chapter 2: Shifting from Mass Auditions to SEO & Referral Engines (02:09 – 04:41) Anne pulls back the curtain on her own multi-faceted business structure as a full-time talent, coach, and demo producer. She reveals that she rarely auditions anymore except for her agents because her calendar simply doesn't allow it. By shifting her focus to non-broadcast corporate and medical narration genres, Anne built her business around direct marketing, strong web SEO, and top-tier demos. Instead of spending hours recording speculative files, she relies on organic search placement, high-converting email negotiations, and repeat client referrals to fill her pipeline. Chapter 3: Time Management & Taking Agency with Agents (04:42 – 07:14) Lau addresses the structural collapse of time management when a voice actor falls into a three-to-six-hour daily audition black hole. She urges talent to take control of their schedules by setting strict time limits and alarms. Lau shares a crucial insider agent secret: if an audition arrives that doesn't fit your current availability or artistic wheelhouse, it is perfectly okay to pass. You do not need to send an apologetic email; your agent has already moved on to other roster selections. Chapter 4: The Seasonal Strategy & Developing Rep Relationships (07:15 – 10:17) The hosts unpack how to leverage the natural seasonal shifts of the entertainment year. Lau suggests heavy audition tracking during high-volume periods like autumn, while using quieter summer months to overhaul websites, clean up databases, and update marketing assets. Anne notes that a secure, communicative relationship with your talent agent reduces the artificial pressure to book every cattle-call notice that hits your inbox. Chapter 5: The Wild West of Pay-to-Plays (10:18 – 13:25) Anne and Lau dissect the transactional reality of modern pay-to-play casting platforms. Anne warns that over-submitting on these open marketplaces can actually tank your algorithmic score on certain sites. They emphasize the necessity of prioritizing hand-picked agency notices over unvetted web auditions, asking talent a vital baseline question: "Would you rather submit 1,000 blind auditions or cultivate 10 high-paying, repeat clients?" Chapter 6: The 1:3 Production Limit & Mental Burnout (13:26 – 21:15) Anne introduces the technical logistics of audio production, sharing that after years of professional editing, her benchmark turnaround speed remains capped at a 1:3 ratio—meaning every single hour of raw recorded audio requires three hours of painstaking cleaning, editing, and mastering. She points out that the sheer physical and mental capacity consumed by constant recording leaves talent too exhausted to handle essential business items like invoicing or pipeline cultivation. This ongoing rejection loop quickly induces performance fatigue, leading to a sterile, uninspired delivery that casting directors filter out instantly. Chapter 7: The "Miyagi" 3-Read Cap & Corporate Safety Nets (21:16 – End) To maintain creative focus, Anne shares her golden rule: allow yourself a maximum of three recording takes per script, pick the best one, and move on. Lau delivers her strategic closing framework, reminding talent to step outside the daily operational weeds to look at the overall geography of their business. They conclude by encouraging voice actors to establish an intentional six-month business savings reserve, giving them the confidence and mental stability needed to deliver relaxed, booking-winning performances. Top 10 Boss Takeaways Calculate your true audition ROI: Submitting audio files all day without tracking your conversion metrics is counterproductive. Audit your calendar quarterly to ensure your booking ratio justifies the time spent in your booth. Auditioning is a task, not a business model: Sending out file after file won't magically build an independent brand. Do not use constant recording as an excuse to avoid hard business tasks like direct outbound marketing or pipeline building. Set a hard deadline on your recording blocks: Avoid letting submissions drift across your entire afternoon. Use a structural time-blocking system—such as dedicating 9:00 AM to 11:00 AM exclusively to agency notices—and step out of the booth once the buzzer sounds. Take absolute agency over the "pass": Your relationship with your talent agent is a two-way professional dynamic. If a casting notice is a poor demographic fit or arrives past your operating hours, decline the submission confidently without guilt. Leverage seasonal market cycles: Align your business goals with corporate seasons. Maximize your studio tracking during heavy autumn casting rushes, and reallocate quiet summer quarters to database development, website updates, and direct outreach. Beware the open platform loop: Pay-to-play sites often operate as unvetted, high-volume digital environments. Prioritize hand-picked, direct agency opportunities where your unique biological voiceprint is structurally valued. Respect the 1:3 editing standard: Remember that a single hour of raw voiceover audio demands up to three hours of post-production labor. Budget your energy wisely to protect your studio's operational capacity. Implement the 3-read maximum limit: Avoid over-analyzing and recording fifteen variations of the same paragraph. Limit yourself to three distinct takes, select the most honest file, delete the leftovers, and keep moving. Step out of the operational weeds: Step back regularly to evaluate the macro geography of your small business. Ensure you are actively managing larger items like business development and client retention, rather than getting lost in micro-mechanics. Anchor your creativity with a financial safety net: Maintain a distinct business savings account containing at least six months of baseline operational expenses. Financial security eliminates desperation, immediately freeing your voice up to sound relaxed and authentic.  

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last 10 pounds or maintain. Why weight-loss goals need a finish line. Why maintenance breaks are an important part of sustainable weight loss. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

  Bob Zimmerman — SETI has tightened protocols for announcing alien life to prevent "clickbait" claims lacking evidence, with scientists encouraged to be more transparent about mistakes and maintain anonymity during discoveries; future missions include deploying helicopters to Mars and launching the Habitable Worlds Observatory in the 2040s. (16)

Sam and Sierra answer a letter form someone who wants to let her mind rest instead of thinking about her ex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/502 In this solosode, you'll explore how to make peace with tinnitus after acoustic trauma, including the half dozen different root causes that can drive it and the specific supplements and technologies with research behind them, why cardiovascular fitness itself seems to protect your hearing as you age, and whether tattoos are actually as risky as people think, from the heavy metals hiding in colored ink to what a major 2024 study found about tattoos and lymphoma risk. I also break down a new study showing you can get the same heat shock protein boost from heavy resistance training that you would normally only get from a sauna, why stacking a hard workout with a sauna session afterward may give you the best of both worlds, and take a closer look at a study making headlines for supposedly debunking the whole eating before bedtime rule, because the fine print tells a very different story than the headline does. Episode Sponsors: Xtendlife: Most vitamin E supplements contain only alpha-tocopherol, but the more compelling research points to tocotrienols for cardiovascular, brain, and healthy aging support. Xtendlife’s Tocotrienols Vitamin E is formulated without excess alpha-tocopherol and is backed by over 26 years of formulation expertise in New Zealand. Visit www.xtendlife.com/benschoice and use code GREENFIELD for 15% off your order. Just Thrive: If you’ve accepted bloat, cravings, and sluggish digestion as normal, the Just Thrive Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs that support digestion and GLP-1 production. Visit justthrivehealth.com/BEN and save 20% with promo code BEN, or get a full refund if you don’t notice a difference. BIOptimizers Magnesium Breakthrough: The seven essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion, delivering pharmaceutical-grade, physician-formulated health-optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Bill Roggio. Roggio explains Pakistan's classification as a "friendly" nation by Iran, highlighting its role as a deceptive mediator. He cautions that Pakistan's military often undermines U.S. interests to maintain its own regional influence. (1)1930 BRAZIL

Samuel Ben~Ur views the resignation of a Hamas official as a cosmetic tactic to maintain control over Gaza. Despite military setbacks, Hamas continues recruiting youth and manufacturing low-level explosives to remain a significant threat. (5)1974

Samuel Ben-Ur discusses the immense difficulty of rebuilding Gaza while Hamas remains in power. He notes Hamas uses reconstruction as a political tool, often obstructing aid efforts to maintain its local authority and influence. (6)1930 CHILE MEXICO