Podcasts about maintain

The Strangest Secret was released in 1956. Earl Nightingale’s 35-minute, six-and-a-half-thousand-word recording was one of the earliest motivational tapes. It sold more than a million copies and became the first spoken-word recording to achieve Gold Record status. The recording was released during a period of post-war economic expansion in the United States. Consumer culture was booming, and suburban home ownership was rising. The promise of upward mobility felt tangible for a growing American middle class encouraged to live a story about abundance, opportunity, and individual advancement. In this episode of The Gentle Rebel Podcast, I look at some of the ideas and assumptions running through The Strangest Secret, and how they echo themes that have become deeply embedded in self-help culture over the past century. https://youtu.be/-t_aynxdw9E What interests me is less whether Nightingale’s advice works than the story he tells about success, failure, responsibility, and human potential. It’s a format followed by generations of motivational speakers, coaches, entrepreneurs, and personal development enthusiasts. It continues to influence how many of us think about ourselves and the world today. I heard about The Strangest Secret through a video by Sean Munger titled The Tools Cult: History of the Amway Motivational Tape Scam. My attention was caught by a reference to Napoleon Hill, who inspired Nightingale when he read Think and Grow Rich in 1948. That book, as well as Nightingale’s tape, became important resources on the Amway reading list. Nightingale’s Definition of Success “When we say about 5% achieve success, we have to define success, and here's the definition. Success is the progressive realization of a worthy ideal.” This is a reasonable concept. To act in the service of bringing a worthy ideal into being provides a flexible definition that can be applied in many ways. Nightingale says he believes that success is a life lived with a specific sense of purpose and direction. So it’s confusing when he seems to undermine this by viewing success through a financial lens. He suggests that if you follow 100 men between the ages of 25 and 65, you would witness a desire for success at the start of life, but by the time they’re 65, one will be rich, four will be financially independent, five will still be working, and 54 will be broke. This underpins his position that only 5% of people are successful. So which is it? Being financially independent by age 65 or progressively realising a worthy ideal? Those things are not necessarily linked. An artist, a teacher, a carer, or a community organiser, and anyone who does something despite the lack of guaranteed financial reward. By Nightingale’s own definition, these people may well be successful. They are realising a worthy ideal. Yet his framework shifts from an existential definition of success to an economic one, where in reality, a person can only be deemed successful if they make lots of money. Self-Help Tropes Nightingale’s talk conforms with many of the self-help tropes we are becoming familiar with on this journey. The Secret “If you understand completely what I'm going to tell you from this moment on, your life will never be the same again. You will suddenly find that good luck just seems to be attracted to you. The things you want just seem to fall in line and from now on you won't have the problems, the worries, the knowing lump of anxiety that, perhaps, you have experienced before. Doubt, fear, well they'll be things of the past.” The idea of a secret runs through the history of self-help. There is always some missing piece, some hidden principle that, once understood and applied, will change everything. The details vary slightly from book to book, but the structure remains remarkably similar. The reader is invited to believe that happiness, peace, prosperity, confidence, healing, or fulfilment are all waiting on the other side of a single insight. It’s a compelling promise. Nice if true. Metaphor As Evidence Self-help authors often lean on metaphors in ways that make them seem like evidence for a position. Nightingale says, “People with goals succeed because they know where they’re going,” and compares successful people to ships sailing towards a predetermined destination. He then imagines a ship without a captain, crew, or destination and concludes that it will drift aimlessly. The comparison sounds persuasive until you stop and think about it. A ship is designed for a destination. Human beings are not. Some of the richest experiences in life emerge through experimentation, curiosity, accident, and changing direction. A ship without a crew and a destination isn’t fulfilling its literal purpose and reason for existing (built by humans as a logistical tool). A human is not the same. There are many reasons people choose not to structure their lives around the pursuit of goals. “The man who has no goal, who doesn't know where he is going and whose thoughts must therefore be thoughts of confusion and anxiety and fear and worry, becomes what he thinks about. His life becomes one of frustration, fear, anxiety and worry and if he thinks about nothing, he becomes nothing.” I would suggest that many successful people function effectively without the kind of goals Nightingale advocates. And people who have focused so obsessively on a single drive that they’ve lost important things like their health, relationships, and meaningful hobbies. Cherry-Picked Quotes Like many self-help authors, Nightingale draws on the authority of famous thinkers. One example is his quotation of Marcus Aurelius: “a man’s life is what his thoughts make of it.” I couldn’t find this in any of the translations of Meditations I checked, suggesting it is more likely a paraphrase than a direct quotation. The same pattern appears in his use of William James. Nightingale focuses on James’s claim that if you wish to be rich, learned, or good, you can become those things. “If you only care enough for a result, you will almost certainly ascertain it. If you wish to be rich, you will be rich. If you wish to be learned, you will be learned. If you wish to be good, you will good. Only you must then really wish these things and wish them exclusively and not wish at the same time a hundred other compatible things just as strongly.” To achieve something extraordinary requires excluding countless other possibilities. What happens when wealth becomes the exclusive organising principle of a life? What gets pushed aside? Relationships? Leisure? Health? Community? James seems at least as interested in that question as he is in achievement itself. Nightingale doesn’t acknowledge this. The Strangest Quote of Them All Perhaps the most confusing quote he uses is from George Bernard Shaw, who said, “People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, make them.” It sounds like Shaw was spouting a self-help slogan. But this sounded strange to me because Shaw was a committed socialist and a leading member of the Fabian Society. He spent much of his life criticising the idea that individuals simply rise or fall according to personal merit. He repeatedly explored how economic and social structures shape people’s lives in his plays. Throughout his work, Shaw explored the relationship between individual agency and the social conditions people inherit. So where did this quote come from? It is actually a line spoken by the character Vivie Warren in Mrs Warren’s Profession, not by Shaw directly. As with any playwright, author, or comedian, we need to be careful about treating a character’s words as the artist’s personal philosophy. Charles Dickens (Fagin – Oliver Twist) The Obligatory Call To Action (and disclaimer) Like any good self-help talk, Nightingale finishes with a challenge. Write down what you want more than anything else. Carry it with you. Look at it every day. Maintain a positive outlook and give more than you’ve ever given before. The framework handles failure with a familiar disclaimer. If the method works, it gets the credit. If it doesn’t work, responsibility falls back on the individual. You didn’t believe enough, weren’t committed enough, lost focus, or didn’t give what was required. This secret is neither particularly strange nor surprising. It is a derivative of Napoleon Hill. In fact, it’s almost identical to what he wrote in Think and Grow Rich. There is always another level of effort required and another reason success remains just beyond reach. The possibility that the promise itself might be flawed rarely enters the conversation. My Enduring Question There is a gap between the question Nightingale starts with and the answer he arrives at. As a child growing up in poverty, he wanted to understand why some people prospered while others struggled. It’s an interesting question to explore. It opens up the potential to probe into themes of opportunity, power, ownership, luck, and the socio-economic landscape of society itself. Yet by the end of The Strangest Secret, that complexity has been replaced by a one-dimensional explanation and cure. Inequality is a direct product of our thoughts, goals, and willingness to work in the service of our personal dream. This move has become so familiar within self-help culture that it can be difficult to notice. Social questions become personal. Structural problems are solved by mindset. Inequality becomes a failure of ambition, and burnout becomes a failure of attitude. More than seventy years after The Strangest Secret was released, people are still being sold variations of the same promise. Support My Work It takes me time to research, produce, and edit these episodes. You can support me by sending a one-off donation or join us in the membership.

It is incumbent upon observant Jews to always appear well-kempt and dignified. Nowadays, this applies to all observant Jews. As representatives of the Torah, we all bear the obligation to look respectable in order to reflect positively on the Torah. An observant Jew must not walk about with stained clothing, scuffed shoes, or a foul odor. People who encounter a religious Jew who appears this way lose respect for the Torah, and reach the conclusion that the Torah does not encourage self-dignity. In fact, the Sages teach (Shabbat 114a) that if a Torah scholar has "Rabab" – dirt – on his garment, then he is deserving of death, because he misrepresents the Torah. I had the privilege of knowing Rav Chaim Kreiswirth (1918-2001), the Chief Rabbi of Antwerp who frequently visited Israel. He was a towering spiritual giant, who mastered the entire Talmud. I saw him once take out a pocket mirror and comb before getting out of a car, to groom himself. He explained that the windows were open during the trip, and his hair and beard became disheveled. He therefore made sure to groom himself so he looked presentable before getting out of the car. Another example that I personally witnessed was the time when I went with a group of students to the home of Rav Chaim Brim (1922-2002) in Jerusalem, for a Torah class, after which we wanted to take a group picture with him. He did not allow the picture to be taken until he first straightened up the room and made sure he looked presentable. He wanted to ensure that people who looked at this picture would not see him unkempt or his home untidy. Hacham Ovadia Yosef, in Yehaveh Da'at, addressed the question of whether or not it is acceptable for a man to use a mirror. The Gemara teaches that a man should not use a mirror, as this is something that women do, and is considered vanity for men. Nevertheless, Hacham Ovadia ruled that nowadays it is specifically a Misva for men to use a mirror to ensure that they look presentable and thereby make a Kiddush Hashem (glorification of G-d's Name). Rav Yissachar Frand (contemporary) shared that when he traveled with his Rosh Yeshiva, Rav Yaakov Ruderman (1900-1987), to fundraise, and they would pass through the train station, Rav Ruderman would have his shoes shined in order that he would look presentable when meeting with the donors. Just as an observant Jew must dress in a dignified manner, he must conduct himself in a dignified manner. This includes eating neatly and patiently. Needless to say, this applies to both men and women. Women must dress not only modestly, but also respectably so they appear dignified. Earlier, we noted the Gemara's teaching that a Torah scholar with a "Rabab" – stain – on his clothing is deserving of death. An alternate reading of this teaching has been suggested, based on the Gematria of the word "Rebab" (204), which is the same Gematria as the word "Sadik." The Gemara thus perhaps refers to a scholar who "wears" piety on his clothing, who shows himself to be more righteous than he really is. Just as it is wrong to appear unkempt and undignified, so it is wrong to appear greater and holier than one actually is. One who projects a false impression of piety is also deserving of death, as he deceives people in an effort to earn their respect and admiration. Finally, a Torah scholar should wear neither very expensive clothing, nor very cheap clothing. He must appear respectable, but should not appear as though he wastes large amounts of money on costly attire.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Whitney Knox Lee.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Whitney Knox Lee.

I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you.    CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/404 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Whitney Knox Lee.

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Darnell: Ability to transform overlooked and neglected things—whether it's a building, a community, or people—into valuable and thriving assets.When a retired Detroit Battalion Fire Chief sees an abandoned firehouse, they don't just see the past—they see the potential. That's exactly how Darnell Stewart approached the 126-year-old firehouse he has owned for decades, envisioning it as more than just a structure, but as a hub of life and community for Detroit.Darnell is bringing that vision to life by transforming the firehouse into a co-living community for first responders, traveling medical professionals, and other essential workers. He calls it The Firehouse Detroit. “We like the Firehouse Detroit to be a community hub for those individuals, whether or not they're visiting the city or here on training,” he explained during today's episode.This project is designed not just to honor the history of the old fire station but also to provide practical, modern functionality for a sector of workers who are vital to our communities. The vision integrates dormitory-style accommodation, training facilities, and spaces to relax and connect with others from similar fields. It's about creating a space where professionals who serve others can recharge and build camaraderie in an environment that feels like home.Turning this long-abandoned building into a thriving community hub hasn't been without challenges, however. Traditional financing wasn't an option for the project. “We've also been told that the firehouse is such a unique project that a lot of lenders don't feel comfortable,” Darnell shared. That's why he turned to the power of regulated crowdfunding through the Small Change platform.Crowdfunding has enabled him to turn obstacles into opportunities, inviting the community to be a part of his mission. “Small Change was an excellent option in order to allow other individuals to come onto the project,” he said.Darnell's efforts represent both a labor of love and a bold entrepreneurial move to preserve Detroit's history while addressing practical needs in the community. With the campaign underway, he's pushing forward, inviting all of us to share in the dream of transforming something abandoned into something vital.After decades of service to Detroit's Fire Department, Darnell isn't done giving back. Instead, he's just getting started.tl;dr:Darnell Stewart is turning a 126-year-old Detroit firehouse into a co-living hub for first responders.The Firehouse Detroit will include dormitory-style living, training areas, and spaces for community connection.Crowdfunding via Small Change is enabling community engagement and project funding despite traditional lending challenges.Darnell's superpower is seeing potential in neglected things and transforming them into valuable assets.Restoring properties has allowed Darnell to uplift neighborhoods, inspire change, and continue giving back to Detroit.How to Develop Seeing Potential As a SuperpowerDarnell's remarkable superpower is his ability to transform overlooked and neglected things—whether it's a building, a community, or people—into valuable and thriving assets. “Even being with the fire service for over 35 years, when things got messy, we were trained in order to keep things moving,” he explained. His belief that nothing is ever so broken that it can't be restored drives every project he takes on, from abandoned homes to forgotten firehouses.Darnell shared how he has spent decades restoring neglected residential properties in Detroit, a city that has seen both highs and lows. One project involved turning a particularly worn-down home into a “shining star” for its neighborhood. By investing in its restoration, Darnell not only transformed the property but also uplifted the entire street's morale, inspiring other residents to improve their neighboring homes. It's a small example of how his vision ignites bigger change.Tips for Developing This Superpower:Look beyond current flaws to identify the potential in people, projects, or places.Stay committed to restoration or improvement, even when faced with significant obstacles.Seek out role models and mentors who have overcome similar challenges to guide your efforts.Maintain a clear vision of the “end game” and trust that someone has solved similar problems before.By following Darnell's example and advice, you can make “seeing potential” a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDarnell Stewart (he/him):Owner/Developer, The Firehouse Detroit About The Firehouse Detroit: The Firehouse Detroit is a restored personally owned Detroit fire station being transformed into a unique shared-living and community hub for first responders, and public safety professionals. Designed around service and brotherhood we're excited for the opportunity to continue being a deacon to the city offering a gathering space for training, renewal, and practical lodging.Website: thefirehousedetroit.comOther URL: smallchange.co/projects/Fire-House-DetroitBiographical Information: Retired Detroit Fire Department Battalion Fire Chief with 35 years of service and a lifelong commitment to community, and public safety. Today, I'm a real estate developer with several residential units and owner of The Firehouse Detroit, a historic 124-year-old firehouse being transformed into a unique residential and community-centered space for co-living, meeting, AI training and cooking classes. Blending legacy, restoration, and purpose—preserving Detroit history while creating new opportunities for connection, housing, and impact.LinkedIn Profile: linkedin.com/in/darnell-stewart-47b068128/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Fureelz, High Desert Gear, and CARFiling.com. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on July 14th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Is Polyvagal Theory Helping or Hurting Our Understanding of Anxiety?Polyvagal Theory has become one of the most widely shared explanations for anxiety, trauma, and nervous system regulation. But how much of it is supported by current science?In this episode of Overpowering Emotions, Dr. Caroline takes a closer look at the research behind Polyvagal Theory, separating clinically useful ideas from claims that many neuroscientists, physiologists, and evolutionary biologists have challenged.You'll learn what concepts can still be effective without relying on disputed explanations of the vagus nerve. Dr. Caroline also explores predictive processing and why misunderstanding normal stress responses may actually increase anxiety.This conversation is especially valuable for anyone supporting children and teens who struggle with anxiety, emotional regulation, school avoidance, or stress. Dr. Caroline discusses the risks of treatingnormal arousal as danger signals and why a capacity-before-skill approach matters when helping young people build resilience.Listen in to discover:• What Polyvagal Theory claims about the nervous system• The major scientific criticisms of the theory• Why normal stress responses are often misunderstood• How predictive processing offers another way to understand anxiety• Why belief and interpretation can influence emotional experiences• What current research suggests about regulation, learning, and resilienceIf you've ever wondered whether the popular nervous system "ladder" tells the full story, this episode offers an evidence-based discussion that may change how you think about anxiety, regulation, and emotional well-being.Homework IdeasTrack Predictions vs RealityChoose one situation that creates anxiety. Write down:- What you predict will happen- How likely you think it is- What actually happensReview the differences.Purpose: Strengthen learning through prediction error and build confidence in handlinguncertainty.Reframe Physical SensationsWhen a child or teen notices symptoms such as:- Racing heart- Sweaty hands- Butterflies- RestlessnessPractice replacing: "I must be anxious." with "My brain is preparing me for something important."Purpose: Reduce fear of normal physiological arousal.Practice Co-RegulationWhen a child becomes distressed:- Slow your own pace- Lower your voice- Relax facial muscles- Maintain calm body languageObserve what changes in the interaction.Purpose: Build emotional safety through connection rather than correction.Mindfulness PracticeSpend 3-5 minutes daily:- Noticing thoughts- Naming emotions- Returning attention to the present momentPurpose: Strengthen top-down regulation and attention control.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

What happens when the person you've spent years trying to be turns out to be built around survival rather than authenticity?In this episode, Chelsey Flood is joined by Bre Ransome to explore late diagnosis, drinking culture, and the unsettling experience of discovering that many traits you thought were part of your personality were actually coping strategies. Together they discuss identity, self-understanding, and what happens when long-held assumptions begin to unravel.In this episode:Late diagnosis and self-discoveryAlcohol and social expectationsCoping strategies and identityRethinking the past through a neurodivergent lensContent Note: This episode includes discussion of alcohol use, late diagnosis, and mental health.

Miguel Ramirez is a seasoned food manufacturing executive with more than three decades of operational leadership experience in the food industry. He currently serves as Vice President of Operations at Fresca Foods Inc. in Louisville, Colorado, where he has held progressive leadership roles over the past 13 years including Plant Manager, Director of Operations, and his current VP role. Prior to Fresca Foods, Miguel spent over 24 years with Butterball LLC, where he managed more than 12 production lines across a two-shift operation with a workforce of 350 employees. Known for championing food safety culture at the operational level, Miguel brings a rare perspective to food safety conversations—that of a senior operations leader who understands that food safety and operational excellence are not competing priorities, but instead, are deeply interconnected. Madisen Hodgson, M.S. is a food safety and quality assurance professional with nearly a decade of progressive experience spanning food manufacturing, retail bakery, beverage, and airline catering environments. She currently serves as a Quality Assurance Manager for a protein and nutritional bar manufacturer in Denver, Colorado, where she oversees the full food safety management system and leads a multi-shift quality assurance team across multiple production lines. Madisen holds an M.S. degree in Food Safety from the University of Arkansas and carries certifications including PCQI, SQF Practitioner, HACCP Coordinator, and CP-FS. She is passionate about building strong food safety cultures, developing food safety professionals, and bridging the gap between regulatory compliance and practical, operational food safety. In this episode of Food Safety Matters, we speak with Miguel and Madisen [30:31] about: The evolution and current understanding of food safety culture in the food manufacturing industry Operationalizing food safety culture across teams and balancing production demands with food safety priorities Specific practices and behaviors that indicate a robust food safety culture How leadership visibility and engagement influences employees' food safety behaviors and accountability Challenges companies face when trying to move from a compliance-based mindset to a true culture of food safety, and how they can be overcome Measuring the effectiveness of food safety culture initiatives by paying attention to certain indicators and utilizing feedback mechanisms What sets a great food safety culture apart from an average or ineffective food safety culture The future of food safety culture in light of increasing regulatory scrutiny and industry emphasis on accountability and transparency. News and Resources News New Research Reveals Addictive Design, Health Harms of Ultra-Processed Foods; Calls for Systemic Change [2:48]Study Suggests Food Processing, Not Just Nutrient Content, May Affect Health Impacts of UPFs Global Foodborne Disease Burden Comparable to Malaria, Per Updated WHO Estimates [14:34] After Infant Botulism Outbreak, FDA Shares Root Cause Analysis Findings from ByHeart Formula Plants [23:00] Eight Sick, One Dead in Three-Year Listeria Outbreak Linked to Soft Cheese [25:23] Sponsored by: Registrar Corp  We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

Learning English grammar and vocabulary is excellent fun!      However, to master the language, you must use it genuinely to discuss a variety of topics and learn new things in English.      That means discussing issues and themes you like and those you do not.        I will be the first to tell you that perfection is impossible because no one and nothing is perfect.      With that said, it is human nature to strive for perfection.      Maintain your discipline and learn something new every day.    The key to improvement is consistency and repetition.    This is a brief introduction to the English conversation lesson titled “boys to MEN.”    I'm sure you'll find it engaging and insightful.     You can access the webpage for the lesson “boys to MEN” here: https://www.artisanenglish.jp/lesson-boys-to-men/    At ArtisanEnglish.jp, I emphasize helping students improve the sophistication of their English through meaningful communication, with 100% error correction and detailed written feedback after each lesson.    https://links.artisanenglish.jp/TrialLesson     If you'd like to try a COMPLIMENTARY TRIAL LESSON, please get in touch with me, David, at https://www.artisanenglish.jp/contact/       If you are already an ArtisanEnglish.jp student, you can book or preview all the lesson materials.     Here are some other discussion topics related to boys and young men in the modern world, which you may find interesting:    1)  The Perfect AI Girlfriend Website: https://www.artisanenglish.jp/lesson-the-perfect-ai-girlfriend/ Spotify: https://links.artisanenglish.jp/SpotifyThePerfectAIGirlfriend YouTube: https://youtu.be/KWUtleWuW20  2) Stay at Home Dads Website: https://www.artisanenglish.jp/lesson-stay-at-home-dads/ Spotify:  YouTube: https://youtu.be/SBOYkdAtLms  3) Men in Pink-collar Jobs Website: https://www.artisanenglish.jp/lesson-men-in-pink-collar-jobs/ Spotify: https://links.artisanenglish.jp/SpotifyLessonMenInPinkCollarJobs YouTube: https://youtu.be/URpaJbHb9ds   4) They Can't Afford to Live Website: https://www.artisanenglish.jp/lesson-they-cant-afford-to-live/ Spotify: https://links.artisanenglish.jp/SpotifyTheyCantAffordToLive YouTube: https://youtu.be/-0-USdHRucw    As always, maintain your discipline and learn something new every day.     Cheers, David.  Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://x.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify: https://podcasters.spotify.com/pod/show/artisanenglishjp  

Sometimes, what we're used to isn't always right. In fact, there are times when what we are familiar with, what we cherish, our traditions, are not only wrong - they're diabolical. Chip reveals how to protect your faith, family, and relationships from unhealthy religious habits and rituals.ResourcesMessage NotesSpecial OffersDonate to the MatchDouble Your GiftConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookPartner With UsDonate Online888-333-6003

Japan's Energy Crisis and Economic Resilience. Guest: Lance Gatling. Lance Gatling discusses how the Strait of Hormuz crisis has driven Japanese crude oil import prices to record highs. To maintain stability, the government has tapped strategic reserves and subsidized fuel prices while increasing imports from the U.S. Despite the weak yen, Japanese exporters are booming, and the stock market has reached all-time highs. 131920

Gerald E. Weston | Recorded May 31, 2025

Gerald E. Weston | Recorded May 31, 2025

After two decades of flat demand, US electricity demand is experiencing rapid growth. Demand is expected to increase 25% by 2030 and 78% by 2050, pushing up electricity prices as suppliers scramble to fund and construct massive amounts of new infrastructure. Average residential bills increased by nearly 30% from 2021 to 2025 and are expected to continue going up, adding to the inflation concerns of consumers. At the same time, public officials are issuing increasingly urgent warnings about growing risks to the reliability of the U.S. electric power system. Our nation’s technological progress, prosperity, and well-being depend on ever-expanding supplies of reliable and affordable electric power to meet rapidly growing demand from proliferating data centers and the expansion of other power-hungry enterprises. The causes that have inflated the price of electricity and threatened the reliability of electric service must be identified correctly and dealt with effectively. How have certain policy developments, including the deregulation movement, the expansion of federal regulation, and the push for decarbonization, affected the price of electricity and the reliability of electric service? Going forward, what changes in federal and state regulation would produce the greatest positive impact on the price of electricity and the reliability of electric service?Join us for a discussion of electric regulation covering these and other important questions featuring experts with decades of relevant experience. Featuring:Mark Curtis Christie, Founding Director of the Center for Energy Law and Policy, William & Mary Law School; Former Chairman, Federal Energy Regulatory Commission; Former Chairman, Virginia State Corporation CommissionBernard L. McNamee, Former Commissioner, Federal Energy Regulatory Commission(Moderator) J. Kennerly Davis, Former Deputy Attorney General for Virginia

We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will unpack that further.3 Things to Consider Before Considering a Low Fodmap Approach:

Captain James Fanell emphasizes the critical need for expanded United States naval power to counter China's massive fleet. He advocates for increased ship production and more vertical launch cells to maintain global maritime security standards. (8)

Sometimes, what we're used to isn't always right. In fact, there are times when what we are familiar with, what we cherish, our traditions, are not only wrong - they're diabolical. Chip reveals how to protect your faith, family, and relationships from unhealthy religious habits and rituals.ResourcesMessage NotesSpecial OffersDonate to the MatchDouble Your GiftConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookPartner With UsDonate Online888-333-6003

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/538.Most law firm owners think they're covered on taxes. They've got a CPA. Returns come in on time. No audits. What else is there?A lot, actually.The difference between a tax preparer and a tax strategist isn't just terminology — it's tens or even hundreds of thousands of dollars a year. And if nobody's having proactive conversations with you throughout the year, those strategies disappear on December 31st. Every year.In this episode, Moshe sits down with Boris Musheyev, CPA, certified tax strategist, and founder of BorisMTax, to have the conversation most firm owners never get to have.Chapters:[00:00] Why law firm owners must rethink tax planning for business growth[02:52] Discover how proactive tax strategies lower attorney tax liability[05:08] Learn the difference between tax preparers, planners, and strategists for your firm[10:06] Implement essential tax strategies that boost law firm profitability[12:51] Use advanced tax planning for lawyers to maximize business deductions[17:56] Optimize retirement planning with advanced strategies for attorneys[23:02] Follow a step-by-step tax planning process to reduce firm taxes[27:18] Maintain records and documentation to protect your firm in an IRS audit Resources mentioned:

How To Maintain Presence With a Prospective Investor Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. In raising funding, it takes several touches to close an investor. It's best to create additional interactions with the investor beyond asking, 'are you ready to invest yet?' Here are some key steps to maintain presence with a prospective investor: Offer to provide a special discount on your product or service to the investor's portfolio companies. This expands the relationship beyond the fundraise and provides value to the investor. Engaging with the investor's portfolio company generates many new interactions. As you encounter the portfolio companies, new conversations with the investor will arise. Ask for advice in a different way that goes beyond the startup. This adds a new dimension to the relationship and brings another set of touch points. Interact with mutual contacts who may then mention you in their own conversations with the investor. The unbiased third-party source of information is the most valuable. It shows others trust and believe in you. Look for ways to generate additional interactions with the prospective investor. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

There's something about tradition that makes us feel secure, connected, and grounded. But, there is a dark side to our traditions, even good traditions of our faith, a dark side so powerful that it can destroy the very thing it meant to preserve. So how do you know if a tradition has gone dark? Join Chip and find out.ResourcesMessage NotesSpecial OffersDonate to the MatchDouble Your GiftConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookPartner With UsDonate Online888-333-6003

In today's talk, I share a hack to maintain your cool. It's easy to lose your temper sometimes, but in this episode, you'll learn how to maintain your cool. CONQUER SHYNESS

James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience.James served in the Australian Defence Force (ADF) for two decades, with fourteen years in the Special Air Service Regiment (SAS), where he held leadership roles during multiple combat tours in Afghanistan, Iraq, East Timor, and the Philippines. Throughout his career, he worked in some of the world's most challenging and high-pressure environments.With over 20 years of experience leading and working within teams in dynamic, complex settings, James has witnessed firsthand the transformative power of great leadership. He has seen exceptional leaders elevate teams and positively impact individuals' lives, and he's also observed the devastating effects of poor leadership on both people and organizations.James's evolution from a junior leader in East Timor to leading some of Australia's most elite teams reshaped his understanding of what true leadership means. Today, as a sought-after consultant, James works with organizations across many industries, helping leaders unlock their full potential and inspire greatness in their teams. His leadership expertise is still highly valued by the SAS, where he continues to train and mentor the next generation of SAS leaders.LEARN MORE ABOUT JAMES: K6 Consulting - https://k6consulting.com.au/LinkedIn - https://www.linkedin.com/in/james-jensen-a56440172/TIMESTAMPS:00:21 Introduction to James Jensen01:49 What Did James Do in The Army?06:30 From Officer to Enlistment - How Did that Process Affect James?09:53 Being Concerned with Being Liked in Leadership11:23 W.I.N. - What's Important Now15:07 Develop and Maintain the Role of Calmness19:32 Can Calmness Be Developed or is it Innate?22:43 Timing a Joke with a Crew24:02 Better Decision Making as a Leader32:48 Routine with Feedback = Behavioral Change33:49 Leadership is a Profession36:33 Individuals Functioning as a Unit41:35 Best and Worst Advice Ever Received42:51 James' Book Recommendations 44:18 OutroSend us a message

We were delighted to welcome Seth Holehouse, host of the popular podcast Man in America, to The Breggin Hour. With over a million listeners dedicated to uncovering the forces reshaping our nation, Seth brings a thoughtful, big-picture perspective that resonates deeply with our own work exposing global predators. This wide-ranging conversation touched on the Epstein files, MKUltra, satanic ritual abuse, compromised elites, spiritual warfare, and the practical steps each of us can take to live freely in an upside-down world. As always, we encourage you to listen to the full episode for the complete exchange. The Epstein Files: A Crack in the Veil Seth first encountered the Epstein story years ago amid early discussions of Pizzagate, the Podestas, disturbing artwork, and high-profile figures like Bill Clinton. The more recent document releases struck a chord, especially with younger people encountering the horror on TikTok. “There are a lot of people that… look around and just have this sense that something's just not right with the world.” These awakening moments—whether from 9/11, COVID, or the Epstein revelations—pierce the illusions. Seth urges us to step back and take the broader view rather than getting lost in distractions or narrow slices of the truth. This aligns with our own experience: the more we step back and examine the complete picture, the clearer the patterns of predation become.  MKUltra, Survivor Testimony, and the Pyramid of Control Seth has conducted powerful interviews with survivors of MKUltra and satanic ritual abuse, including a dedicated series exploring these dark networks. These accounts reveal how compromise, blackmail, and ritual abuse serve as tools to control those who rise in elite circles. He draws on important works, including Fritz Springmeier's Bloodlines of the Illuminati, Jim Marrs ‘ Behold a Pale Horse, and especially Andrzej Łobaczewski's Political Ponerology. Łobaczewski, a Polish psychiatrist who survived both Nazi and Communist regimes, studied how pathological personalities—particularly psychopaths and character-disordered individuals lacking conscience and empathy—infiltrate and corrupt institutions. This leads to pathocracy, or “rule by evil,” where a small minority of disordered people seize power, distort ideologies, and promote their own kind. The process, called ponerization, gradually transforms normal groups into pathological ones through infiltration, blackmail, and twisted moral justifications (paramoralisms). Visible politicians, celebrities, and CEOs often serve as puppets in a modern Allegory of the Cave, while real power lies higher up within protected bloodlines and networks. Compromise—frequently involving the abuse of children—ensures loyalty. This framework helps explain the spread of evil at the highest levels and why left-right political theater so often distracts from deeper systemic pathology. As Seth's survivor interviews illustrate, these mechanisms are not abstract—they destroy lives and souls. Facing this kind of evil is not easy. Ginger noted how confronting the Epstein files broke her heart and made it difficult to continue looking for a time. Peter connected it to his lifelong reform work protecting children and the vulnerable from institutional and psychiatric abuse. Spiritual Warfare and the Choice Before Us We see these issues as fundamentally spiritual—a testing ground where individuals and societies must choose virtue, love, and truth over base appetites and predation. Seth, raised in a Christian home with an emphasis on simply being a good person, describes a predator-prey dynamic operating at elite levels. Peter and I shared reflections on our partnership, including the challenges of Peter's stroke and his remarkable recovery through hyperbaric oxygen therapy and other supports. After decades together fighting for patients and human freedom, we know the sustaining power of love and mutual commitment in the face of darkness. Spotting Controlled Opposition and Questioning Authority Seth offered practical wisdom for navigating today's information landscape—wisdom we have learned through hard experience: Heavy focus on left-right political divides often serves the control grid by keeping people distracted and divided. Beware influencers who shut down discussion of “forbidden” topics or demand unquestioning loyalty. Prioritize sources with evidence and receipts rather than vague “secret intel.” Maintain an open mind and even question your own assumptions. “It's my moral duty to question everything… even to question my own beliefs.” This spirit of honest inquiry is essential. As we have seen time and again, real reform begins with refusing to accept surface narratives and insisting on truth. Prep Like Noah: Returning to Human Living Living near a major population center, Seth speaks from experience about preparedness—not driven by fear, but by a return to traditional, responsible ways of life. His forthcoming book Prep Like Noah and the new private community The Ark (buildthearc.com) focus on self-reliance in food, energy, homeschooling, and community. The coming “flood” may involve digital IDs, surveillance, engineered shortages, and expanding tyranny. By reclaiming control over the essentials of life, we become less vulnerable. Like Noah, we build what we can control and allow pathological systems to collapse under the weight of their own evil, incompetence, and infighting. Peter found Seth's grounded, calming perspective especially helpful. We agree: returning to authentic human connection, family, and stewardship is one of the strongest defenses against the demoralization that global predators promote. Final Thoughts Conversations like this remind us that while the forces arrayed against humanity are formidable, truth-seeking, moral courage, strong families, and practical action offer real hope and freedom. We are grateful to Seth Holehouse for joining us and look forward to future discussions. Connect with Seth Holehouse: Website: SethHolehouse.com Podcast: Man in America Book & Community: Prep Like Noah / BuildTheArc.com Conversations like this remind us that while the forces arrayed against humanity are formidable — truth-seeking, moral courage, strong families, and practical action offer real hope and freedom. We are grateful to Seth Holehouse for joining us and look forward to future discussions. ______   Learn more about Dr. Peter Breggin's work: https://breggin.com/   See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control   Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/   Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/   “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.”   ~ Robert F Kennedy, Jr Author of #1 bestseller The Real Anthony Fauci and Founder, Chairman and Chief Legal Counsel for Children's Health Defense.  

What is the difference between a challenge and an excuse in business? On Episode 252 of Talkin' Shop with ShopSabre, hosts Brandon Bombardo and Nick Peters explain why challenges require a response while excuses only require justification — and why that distinction determines whether a manufacturing business grows or stalls. Brandon outlines the concept of business momentum and why it functions like a machine: once it's running, it stays efficient, but once it stops, restarting requires significantly more energy. He argues that momentum in business is built through daily decisions, consistent effort, and stacking small wins — not through one lucky break or a single large deal. ShopSabre CNC, an American manufacturer based in Lakeville, Minnesota, works with shop owners across the country who face this exact challenge, and the ones who succeed are the ones who stay action-focused through the slow periods. The episode addresses what Brandon calls "reasonable excuses" — statements like "the economy is just slow right now" or "we're short-staffed" that sound logical but don't eliminate the responsibility to act. While one shop waits for perfect conditions, another shop adapts its pricing, improves its processes, invests in new CNC equipment, and captures the work that's still out there. Brandon also introduces the idea of "your economy" — the reality that no two businesses experience the same economic conditions, even within the same industry. Leadership during slow periods is a central theme. Brandon explains that teams mirror the energy of their leaders: if leadership responds with frustration and blame, the team mirrors that. If leadership responds with focus and direction, the team follows. He draws a direct comparison between coaching youth hockey — where momentum shifts can be felt on the ice — and running a manufacturing operation where momentum shifts happen on the shop floor. The episode's key takeaway is that momentum is both fragile and powerful. It can be lost faster than it's built, but the businesses that learn to protect it — through small wins, reorganization during slow periods, and an action-over-excuses mindset — are the ones positioned for long-term growth. Like this video if you're ready to stop making excuses and start building forward. Comment below with the biggest challenge slowing your shop down right now. Subscribe to Talkin' Shop with ShopSabre for weekly conversations on business, manufacturing, and CNC ownership. [0:00] - Welcome to Talkin' Shop with ShopSabre CNC — Episode 252 [1:33] - Why Challenges Don't Kill Business Momentum but Excuses Do [3:15] - Face Frame vs. Frameless Cabinets: Which Design Is Right for Your CNC Shop? [4:14] - Fusion 360 CAM for CNC: ShopSabre Post Processors and Software Compatibility [5:03] - What Happens When You Cut Foam on a CNC Router [6:17] - Every Business Faces Challenges — Making Excuses Is Always Optional [8:45] - How "Reasonable" Excuses Like "The Economy Is Slow" Keep Shops Stuck [9:43] - How Business Momentum Is Built: Daily Decisions and Stacking Small Wins [11:22] - Why Business Momentum Works Like a Machine: Easy to Maintain, Hard to Restart [13:08] - Manufacturing Reality: Why You Can't Pause Production and Expect Revenue to Return [15:00] - The Trap of Productive-Feeling Excuses That Change Nothing in Your Business [16:18] - The Momentum Mindset: Asking "What Can We Do Next?" Instead of "Why Is This Happening?" [17:15] - Pulling the Goaltender: How One Personnel Change Can Shift Business Momentum [19:10] - How Leadership During Slow Periods Determines Your Team's Energy and Output [21:41] - How Small Wins and Slow-Period Reorganization Rebuild Big Momentum [24:12] - Why Every Shop Has Its Own Economy: Comparing Busy vs. Slow Across Industries [27:45] - Takeaway: The Most Successful Businesses Protect Momentum Like a Golden Egg [31:55] - Motivational Quote: Success Is Like a Snowball — It Takes Momentum to Build [34:36] - Wrap Up: Baseball Tournament Stories and Building Forward #ShopSabre #TalkinShop #CNC #BusinessMomentum #ExcusesVsAction #ManufacturingTips #SmallBusinessGrowth #CNCRouter #ShopOwnerLife #MadeInUSA #BusinessMindset #KeepBuilding #ActionOverExcuses #Entrepreneurship #cncmanufacturing  Discover all our CNC machines and accessories: https://www.shopsabre.com/  Follow ShopSabre for daily updates, tutorials, and expert tips:  Facebook: https://www.facebook.com/shopsabre Instagram: https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC  TikTok: https://www.tiktok.com/@shopsabre  LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/  Since 2000, ShopSabre CNC has delivered high-quality CNC routers, plasma cutters, and laser engraving machines built in the USA to businesses and hobbyists worldwide. Subscribe for more insights on CNC technology, project builds, and industry-leading machine performance.

Caleb's guest is Doug Sirkoch from UpRoute, a marketing agency specializing in the green industry. The conversation focuses on digital advertising strategies for landscaping and hardscaping businesses, specifically highlighting the importance of tracking metrics like customer acquisition cost (CAC) and lifetime value (LTV). Doug explains the mechanics of Google Ads and the auction-based system that determines search rankings, while emphasizing that fundamental business practices like high-quality reviews remain essential. He also touch upon Facebook retargeting and the necessity of having a professional website to convert leads effectively. The episode provides a roadmap for contractors to use paid media as a scalable lever for business growth and diagnostic improvement. Key Takeaways: Calculate your customer acquisition cost and lifetime value to ensure your marketing spend is actually driving long-term profitability. Maintain high-quality website content and professional imagery to establish authority and attract premium, high-paying clients. Differentiate your business from large corporations by prioritizing personal communication and responding to leads as quickly as possible. Commit to a consistent, long-term advertising strategy rather than turning ads on and off to allow search algorithms to optimize your results over time. Implement retargeting campaigns on social media to stay in front of potential customers who have already shown interest in your high-ticket services. Connect with Auman Landscape

The All Local Afternoon Update for Tuesday, June 16th,2026

Support DeadBall TV on Patreon! https://www.patreon.com/deadballtv FOR ANY INQUIRIES, please email thedeadballtv@gmail.com Follow DeadBall TV on IG: https://www.instagram.com/deadballtv/ Follow DeadBall TV on Twitter: https://twitter.com/deadballtvofcl Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You're not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.Because keeping weight off isn't about being perfect. It's about building routines that you can realistically maintain for years to come.We're covering:Why weight maintenance is different than weight lossCommon reasons people regain weight after losing itThe role of appetite, food noise, and long-term behavior changeWhy protein and strength training matter for maintenanceHow muscle supports long-term health and weight managementThe mindset shifts that make maintenance easierWhy all-or-nothing thinking keeps people stuckWhat successful long-term maintenance actually looks likeWhether you're currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results.

Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life. We also talk through our cinematic disappointments and why sometimes you just have to trust AI.See omnystudio.com/listener for privacy information.

- Ben Keathley explains what's being done to limit government overreach regarding Missourian's medical records. - The Great American Festival is still a mess.- Elliot Davis gives his firsthand account of what's going on with the St. Louis sinkhole, and his thoughts on the Mayor's response. See omnystudio.com/listener for privacy information.

Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain. TOPICS:: ** Fears of Weight-Gain After Losing Weight (07:25). ** Weight-Loss and Chasing Dopamine (28:48). ** Ways to Create Sustainable Weight-Loss Easy to Maintain (40:25).   NOTES:: Show notes: amberapproved.ca/podcast/671 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

How to Maintain Sobriety During the SummerSummer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky.In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it.If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most.In This Episode, You'll Learn• why relapse often starts long before the first drink • the "slow drift" that can quietly pull you away from sobriety • how stress drinking can creep back in during busy seasons • why protecting your peace is part of relapse prevention • how to identify your personal sobriety anchors • simple ways to stay connected to your sober living routine • how to maintain consistency even during vacations and summer eventsMost people don't lose their sobriety because they suddenly want alcohol.They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady.Grab Your Free Gift:30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching *The Afer(Emotional Sobriety Program)Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

Ever notice that you mow the lawn, feel great about it for exactly three days, and then it needs mowing again? Welcome to the most frustrating law of the universe: nothing stays done. In this episode, I dig into why your health works exactly the same way — and why that's actually good news. If you've ever felt broken because your routine fell apart, or exhausted by the start-over-again cycle, this conversation will change how you see the whole thing. Maintenance isn't the boring part of health. It IS health.In this episode, you'll find out:Why does my health routine always fall apart no matter how motivated I start?What does a realistic maintenance plan actually look like on an average Tuesday (not a fired-up Monday)?What's the one powerful question that turns this whole idea into action today?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

Deshaun Watson and Shedeur Sanders display a respectful dynamic during media sessions, contrasting with typical high-stakes position battles. Jonathan Peterlin and Jake Vulinec evaluates the cutthroat nature of the NFL and examines Andrew Berry's perspective on the Cleveland Browns' rebuilding timeline. 01:00 - Watson and Sanders Media Session 04:25 - Mentalities of Professional Athletes 07:57 - NFL Quarterback Job Market 10:12 - Andrew Berry on Browns Future

Preview for Later Today: Joseph Sternberg analyzes China's policy shift allowing internal migrants to access urban social services, an effort by Beijing to maintain social stability and address income inequality as the nation's economic growth begins slowing.

The psychological profile that emerges from the Kouri Richins case presents a specific form of compartmentalization that forensic professionals have documented but rarely encounter at this operational duration. For approximately fourteen months following Eric Richins' death, the defendant maintained a constructed identity — grieving mother, children's book author, television interview subject — that was sufficiently convincing to deceive every personal acquaintance who subsequently testified at trial.The behavioral evidence suggests this was not conventional deception in the performative sense. The psychology at work involves a migration into an alternate self-narrative so complete that the individual operates within it as reality. The grieving-mother identity functioned as her lived experience. The actions that preceded it — the fentanyl, the cocktail, the death — existed in a psychologically sealed compartment she did not access in her daily presentation. That dissociative architecture explains the 911 call's emotional quality, the social gathering the following day, the Google searches for luxury incarceration facilities and insurance claim timelines conducted without apparent distress, and the television appearances promoting a children's grief book written by the person responsible for the grief.The escalation pattern preceding the crime follows a documented forensic trajectory. The Valentine's Day attempt — which Eric Richins survived after experiencing respiratory distress and reportedly reaching for an EpiPen — did not produce reconsideration. It produced refinement. Seventeen days elapsed. The defendant continued to cohabitate, co-parent, and conduct professional real estate transactions. The second attempt employed approximately five times the lethal dose. The psychological mechanism that enables a failed homicide attempt to generate a more effective plan rather than retreat is consistent with a decision-making framework in which the target has been fully dehumanized — reduced from a person to a financial variable.The underlying financial architecture supports that analysis: approximately $4.5 million in undisclosed debt, a concurrent relationship with Robert Josh Grossmann that functioned as preparation for a post-death life, and insurance policies acquired on the victim's life without his knowledge. The jury required less than three hours.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #FentanylPoisoning #ForensicPsychology #Compartmentalization #HiddenKillers #TrueCrime #ParkCityUtah #SummitCounty #JusticeForEric

By Doug Wendt - As children of God we must never lose sight of His precious gift – the promise of eternal life! As we anticipate our future, Jesus Christ encourages His followers to keep their focus on the Kingdom and continually prepare for it. Are we willing to increase our sense of urgency for all that God has

Someone in your life is giving you financial advice right now. They're confident. They say it like it's gospel. And they might be completely wrong.Not because they're bad people — but because they're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up behind where they should be.In this episode, CFP® David Chudyk dismantles four of the most repeated pieces of financial advice in America — the kind you've heard so many times you stopped questioning them. The kind that sounds responsible, feels virtuous, and breaks down the moment someone runs the actual numbers on your situation.This isn't a contrarian rant for its own sake. It's a masterclass in why the difference between generic advice and a real financial partner might be the most important financial decision you ever make.What You'll Learn in This EpisodeWhy "pay off all your debt before you invest" can be the most expensive advice you ever followThe brutal math behind waiting for the market to "calm down" — and what it actually costs youThe truth about homeownership as an investment (spoiler: the numbers aren't what you think)Why "always max your 401(k) first" is right for some people and dead wrong for others — especially business ownersThe three-bucket framework that separates strict financial rules from flexible ranges from personal preferences — and why mixing them up is where real financial damage happensThe Four Myths — Broken DownMyth #1: "Pay Off All Your Debt Before You Invest"This one sounds disciplined. It feels responsible. And it can cost you a fortune. If your employer offers a 100% 401(k) match and you're skipping it to pay down a 4.9% car loan, you just turned down a guaranteed 100% return to avoid a 4.9% interest rate. The math doesn't care how debt makes you feel. There's a real difference between high-interest consumer debt (pay it down aggressively) and low-interest, tax-advantaged debt (the calculus is very different). A real financial partner helps you know which is which.Myth #2: "I'll Start Investing When Things Calm Down"Here's the uncomfortable truth: things don't calm down. They never have. The dot-com crash, 9/11, 2008, a global pandemic, 40-year inflation highs — there has always been a reason to wait. Meanwhile, missing just the ten best trading days in a decade can cut your returns in half. And the best days almost always come right after the worst ones. Waiting for calm isn't strategy. It's fear wearing a suit.Myth #3: "Your Home Is Your Best Investment"Homeownership builds equity, provides stability, and for many people is an excellent financial decision. But "best investment"? The national average home appreciation rate over the last century is roughly 1% above inflation annually. The stock market has returned about 7% above inflation over the same period. And most people forget to subtract property taxes, insurance, maintenance (1–2% of home value per year), mortgage interest, closing costs, and commissions. Your house is a valuable asset. It is not a substitute for a portfolio.Myth #4: "Always Max Your 401(k) First"Employer match? Take every dollar of it — that's a strict rule, full stop. Beyond the match, though, this gets complicated fast. Traditional vs. Roth decisions depend on your current and expected future tax bracket. Business owners may have access to SEP-IRAs, Solo 401(k)s, or defined benefit plans that dwarf standard contribution limits. And locking every available dollar into a retirement account while running a business that needs capital can leave you technically wealthy and practically cash-poor. "Max it first" is often right. It's not always right.The Framework That Changes EverythingHere's what David explains that most financial conversations never get to: not every financial question has the same type of answer.Strict rules: Get your employer match. Pay down high-interest consumer debt aggressively. Maintain liquidity before locking money away. These aren't preferences — they're math.Ranges of acceptable action: How to sequence your accounts. Roth vs. traditional. How much house makes sense. The best answer within the range depends entirely on your specific situation.Personal preferences: Your emotional relationship with debt. How much market volatility you can handle without making a bad decision. How important liquidity feels to you. These are legitimate inputs to a real financial plan — not weaknesses, data.Treating preferences like rules, or ignoring real rules because they're uncomfortable — that's where the damage happens. A real financial partner helps you sort the buckets and make decisions that actually fit your life.Quotable Moments from This Episode"They're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up broke.""Missing just the ten best trading days in a decade can cut your returns in half — and the best days almost always come right after the worst days.""Your house is a valuable asset. It is not a substitute for a portfolio.""There are strict rules, there are ranges of acceptable actions, and there are personal preferences. Mixing them up — that's where the damage happens.""How we handle our money should positively impact our lives and the lives around us. Not just optimize for a spreadsheet."Who This Episode Is ForThis episode is essential listening if you are:A business owner who has been running on financial autopilotA high earner who suspects they might be leaving money on the tableSomeone who has been following "common sense" financial rules without ever stress-testing themAnyone who has said "I'll start investing when things settle down" — in any year, everA homeowner who considers their house their primary retirement strategyWork With DavidFree Vision Call — If you're a business owner or high earner who wants a real conversation about whether your financial plan actually fits your life, David offers a complimentary 20-minute strategy call. No pitch. No pressure. Just clarity.weeklywealthpodcast.com/visionFree Sellability Score — If you own a business and haven't seriously evaluated what it's worth or what it would take to sell it someday, this free 15-minute assessment will show you exactly where you stand — and what's costing you value right now.weeklywealthpodcast.com/sellabilityscoreAbout David ChudykDavid Chudyk is a CFP® (Certified Financial Planner), CLTC, and Certified ValueBuilder Advisor with nearly two decades of experience helping business owners and high earners build real, lasting wealth. He is the founder of Parallel Financial, LLC, a fiduciary registered investment advisor, and host of the Weekly Wealth Podcast. David is based in Seneca, SC and works with clients across the Upstate South Carolina region and beyond.His approach is simple: financial planning shouldn't just optimize a spreadsheet. It should positively impact your life — and the lives of the people around you.The Weekly Wealth Podcast is available on Apple Podcasts, Spotify, and wherever you listen to podcasts. If this episode made you question financial advice you've been taking for granted — good. Share it with someone who needs to hear it.

(6) Michael Bernstam notes the OECD's warning of global recession if the Gulf energy crisis persists. While the US is depleting strategic reserves to maintain supply, it is also increasing domestic production. High prices are triggering "demand destruction," where consumers shift to public transport to mitigate energy costs.

Preview for Later Today: Malcolm Hoenlein investigates the mystery surrounding Mojtaba Khamenei's leadership status in Iran. He questions if the IRGC is actually in control, noting that propaganda and symbolism are being used to maintain a national facade.1920 BUSHEHR

Jordana spirals over posting her kids on social media, and Dr. Naomi talks her off the ledge while shamelessly lobbying for more niece content. After surviving law school together, one Betch is struggling not to resent the fact that her partner works fewer hours, makes way more money, and somehow still has time to relax. Another listener is convinced she's torched her relationship with her boss after reacting less-than-gracefully to a workplace screw-up. Looking to break her phone-call phobia, one woman asks the hosts for the verbal equivalent of being thrown into the deep end. A boudoir shoot meant to celebrate a hard-earned glow-up takes a nosedive when the makeup artist decides honesty is the best—and most brutal—policy. And finally, a Betch who spent months crafting the perfect baby name is seeing red after a friend lands suspiciously close to her masterpiece. Learn more about your ad choices. Visit megaphone.fm/adchoices

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this timely and motivating episode, Dr. Scott Watier and Tommy Welling tackle one of the most common fasting lifestyle challenges — how to stay consistent through summer without falling into the all-or-nothing trap that quietly undoes months of hard-earned progress. Using the simple but powerful "keepy uppy" analogy, they reframe the goal from perfect execution to simply never letting your fasting habits go to zero, making consistency feel achievable even during the busiest, most unpredictable weeks of the year. The hosts walk through five practical categories — fasting windows, food choices, hydration, movement, and mindset — offering concrete summer-specific strategies like anchoring just one end of your eating window, using travel days to extend rather than abandon your fast, and letting the event be your meal at barbecues and pool parties. They also share a key mindset shift for navigating social situations with food, emphasizing the value of choosing one indulgence on purpose rather than grazing mindlessly and regretting it later. The episode closes with an encouraging challenge: pick two or three of today's strategies, apply them now before the summer slips away, and you'll look back in September knowing you stayed in the game the whole time rather than starting over again from scratch. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

wE MP3 June 2026 - 02

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The concluding sections of AI Valley analyze the shift toward an "accelerationist" political landscape. While the Bidenadministration proposed testing rules for safety, the Trump administration favors rapid development to maintain a competitive edge over China. This environment has led Sam Altman to retract his earlier calls for regulation. Instead, tech companies now advocate for "fair use" policies to train models on copyrighted works without compensating authors. Mark Zuckerberg's Meta has also pivoted to "open source" AI to challenge the gatekeeping of Apple and Google. Currently, accelerationists hold the advantage, viewing the trillion-dollar race for AI supremacy as a vital national priority. (8/8)1906 STANFORD

Elizabeth Peek discusses the confirmation of Kevin Warsh as Federal Reserve Chairman during a time of economic strength and high energy prices. Warsh, an inflation hawk, is expected to maintain current interest rates. (1/16)1966 ALABAMA