Podcasts about maintain

Sharing my personal journey of returning to work after maternity leave. Offering practical tips and heartfelt insights to help parents manage this significant life transition with grace and authenticity.Key Takeaways:Embrace grace and allow yourself to make mistakes. Prioritize being present in each moment, whether at work or home. Simplify routines to reduce daily stress and decision-making. Maintain honest communication with your partner, colleagues, and yourself.Keywords: maternity leave, work transition, parenting, grace, presence, routines, communicationTune in for encouragement and inspiration as you navigate your own journey back to work. Subscribe now for more insights and support.

God's Word is active –  a living, active force, impacting and shaping the lives of true believers.  Prayer is a solemnrequest for help or expression of thanks addressed to God.  In your prayer, properly place your focus on the Lord. Know God by being in intimate relationship with Him. Give the Lord praise!  Maintain your focus on the Lord who is leading you – do not succumb to distractions.  Approach the Lord with boldness!

Listen to this episode of the Grad School Femtoring Podcast if you're struggling to secure and maintain mentors. I share strategies for first-gen and BIPOC students and professionals to learn how to find mentors and strengthen their mentoring relationships. I also emphasize the importance of taking initiative and regularly checking in with your mentors, among other lessons. Tune in to get all the insights and advice that I wish I had received when I was a student and early career professional. Learn more and get on the waitlist for my group coaching pods here.If you liked what you heard, check out episode 310 on how to create a mentorship map and read this blog post on building your own advocacy toolkit when your mentor doesn't have all the answers.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send us a textExplore the evolving dynamics of mentorship with Joel and Rick Malm as they dissect a Zen proverb and biblical wisdom to uncover whether we ever outgrow our mentors, or if the relationship simply transforms. They discuss aging, wisdom, and the essential role of the Holy Spirit in guiding life decisions.In This Episode:00:00 Outgrowing Mentors: A Zen Proverb04:03 Growth, Crystallized Intelligence, and Trust08:24 The Need for Wise Counsel12:50 Surpassing Mentors and HumilityKey Takeaways:* Examine the Zen proverb: “When the student is ready, the teacher appears; when the student is truly ready, the teacher disappears.”* Understand the biblical perspective from Luke 6:40 on mentorship and becoming like the teacher.* Recognize the shift from relying on external mentors to trusting the Holy Spirit for guidance.* Appreciate the crystallized intelligence and wisdom that comes with age and experience.* Maintain humility and openness to counsel, regardless of experience level.Resources Mentioned:* Luke 6:40: https://www.biblegateway.com/passage/?search=Luke%206%3A40&version=ESV* ESV Bible: https://www.esv.org/* Hiking the Clouds (book): http://hikingtheclouds.com* Strength to Strength by Arthur Brooks: https://www.arthurbrooks.com/books/strength-to-strength/* The Chosen: https://watch.thechosen.tv/

Overwhelmed Christian moms discover God's guidance through life's hills, learning trust, grace, and transformation step by step.

The Saints delivered reasons for hope and fear in Week 1. Can the Saints take advantage of injured 49ers? Are Rattler Stans worse than Jameis Stans?Oh and Ralph has to do FIVE shots of HardhideGet commercial free versions of all episodes AND access to our private Discord by becoming a Patron AT ANY LEVEL!! Amazon Prime users can support Saints Happy Hour FOR FREE! Instructions on how are here and link to help us is here. Saints Happy Hour is brought to you by Hardhide Ponchatoula Strawberry Whiskey and Chilton County Peach Whiskey!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would an extra $1000 every month mean to you and your family?   Inflation. Waiting for a raise that might not happen. So many people are looking for ways to earn extra income right now. Today I'm talking about how a subscription box side hustle could bring an extra $1000 a month to your family - with only 50 subscribers.  A subscription box business can be a full-time business. But it doesn't have to be. Many members of Launch Your Box have full-time, 9-5 style jobs and successful subscription box side hustles. They are nurse practitioners, teachers, certified registered nurse anesthetists, hair stylists, realtors, dentists, and more. They're also subscription box owners who bring in additional income with their side hustles.  You can, too! Let's do the math. If you have 50 subscribers and make $20 of profit per box, that's an extra $1000 going into your bank account every month.  Of course, it's going to take time and effort to get there. But following these six steps will have you well on your way to a successful subscription box side hustle.    Identify what you like or have an interest in.   Make sure it's something you're good at or have expertise in.  You have to be passionate about the subject matter or it won't last!  Don't try to be like anyone else - YOU will set your subscription box apart.     Ask yourself if there are other people around you with the same interest.    That's the audience you need to build!  Where can you find more of those people?  Where do they hang out online?    Start a social media account(s) on the platforms where your people hang out.   Start sharing videos, posts, etc.  Ask your friends to like your page and share it with their friends.  Make sure you're speaking the language of the person you are trying to attract. Messaging matters!    Run a giveaway.   Use Kingsumo (it's FREE!)  The prize needs to be a box just like what you want to sell.  Capture emails for those who enter your giveaway and start building your email list.    Introduce the idea for the box to your audience.   Get their feedback and have them help you make decisions.   You want their buy-in to validate your concept.  Niche down if needed.    Set a launch date and a goal.    Create excitement and generate buzz.  Get your new audience excited about the upcoming box!  Engaging your audience is key at every stage of your subscription box journey, whether it's your full-time gig or a side hustle. Continue to ask for feedback as you grow. Maintain an ongoing focus on audience building and keep serving your audience!  Join me for this episode as I talk about why a subscription box side hustle might be right for you and the six steps you need to take in order to make yours a success. The kind of success that means significant additional income - every month!  Important Links:  ⁠ 6 in 60 Workshop⁠ - Sarah's Method for Curating 6 Subscription Boxes in 60 Minutes Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠    Are you ready for ⁠ Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠ Join the waitlist⁠ today! 

The 7 "A's" of Super-AgingThese seven A's are the key to making your golden years the best ones of your life:Attitude - Having a positive outlook and a concrete vision of the future is essential. Awareness - Staying aware can be tough in the 24/7 news cycle, but  keeping up with the latest treatments, products and services that can help health challenges, and knowing which sources you can really trust.Activity - Exercising the body and the mind is crucial .Autonomy - Maintain your physical independence, like staying in your home and being in charge of your finances for as long as possible.Accomplishment - Achievements don't have to stop just because you're getting older. Having goals and working to reach them is important at any age.Attachment - Loneliness and social isolation negatively impact health and lifespan, so maintaining relationships and forming new ones is essential.Avoidance - Knowing how to minimize risks from fraud, scams, and ageism in the marketplace is a skill superagers have perfected.⠀Daydreaming Is Good For YouSometimes your mind just wanders into a daydream state… let it. Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:The productive kind that reduces stress, boosts creativity, and helps you problem solveUnproductive daydreaming builds stress and anxiety, and makes you think negatively because you're focusing on past mistakesLurie suggests that you daydream to your heart's content but keep it positive.Mistakes We Make At Warehouse ClubsBuying too many perishables: That massive bag of avocados or 10-pound tub of strawberries might seem like a great deal, but if you can't eat them before they spoil, it's money wasted. Assuming all your shopping should be done there: Warehouse clubs don't always have the lowest price Price-comparison apps are your best friend here.Letting the giant carts trick you: Those carts are huge for a reason: they practically beg you to fill them. Getting lured by hot dogs and free samples: Sure, a $1.50 hot dog or a round of tasty samples feels like harmless fun. But once you're inside, you're more likely to justify other purchases you didn't plan on making. Ignoring warehouse club apps: Each warehouse club has its own app, and they often feature exclusive discounts, flash sales, or hidden deals not advertised in-store. Skipping the gift card section: Clubs often sell discounted gift cards for restaurants, movies, or retailers. That's basically free money if you're going to spend it anyway. Snagging a $100 card for $80 is an effortless win.Forgetting about extra perks:  Clubs often offer cheaper gas, prescription savings, insurance discounts, travel deals, and even theme park tickets. Not taking advantage of the return policy: Warehouse clubs have some of the most generous return policies around. Sometimes they even refund memberships if you're unhappy. Second Date UpdateMonica called us about Julian. They matched on Bumble and went to dinner in Burlingame. Monica said they ordered a bottle of wine, split an appetizer, and even lingered over dessert because the conversation was flowing so well. She thought he was engaged, asking about her job and her family, and she left the date thinking Julian was genuinely interested in seeing her again. But she never heard back.

Donald Trump has done something no president in modern history has managed: he's pushed the Overton Window so far that the New York Times is openly calling on Democrats to shut down the government to stop him. So, has Trump really gone too far? We're going to look at 3 key issues and examine the arguments both in favor and against what he's doing.-----⭐ SPONSOR: Ground NewsStay fully informed on what's happening on all things US politics, and more. Subscribe through my link to get 40% off unlimited access on the Vantage Plan and take control of the news you consume.

Behind the scenes, it takes a lot of planning and hard work to keep a massive trail network like Coldwater Mountain in great shape. That responsibility falls to Marcus Tillman, who works with the Northeast Alabama Bicycle Association and the city of Anniston as Recreation Trails Director for Coldwater Mountain. Today we'll hear from Marcus about what it takes to maintain such a large system, what's involved, and what's in store for riders in the coming months.In this episode we ask:What does a recreation trails director aka "trail boss" do on a day-to-day basis?How much maintenance is involved in keeping up a trail system the size of Coldwater Mountain?Are you able to rely on volunteers to accomplish a significant amount of the work?Can you give us a little history of Coldwater Mountain and how the trail system came to be?What's one thing you wish riders knew that would make your job easier?For an experienced rider visiting Coldwater for the first time, what route do you recommend?How are you preparing the trails for the big Lifetime race happening in October?How do you ensure trails are safe and that emergency services have access to the trails?Coldwater is open to e-bikes. Have you had any issues with speeding, user conflicts, or trail impact?An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠visitsandpoint.com⁠. The trails and the good times are waiting for you when you Visit Idaho!

In today's episode of the Play Therapy Podcast, I continue our Art of the Session series by outlining three key session guidelines that don't fall into the typical “skills” category, but are essential to ensuring we remain adherent to the CCPT model. These are not techniques, but foundational principles we must uphold in every session: (1) Don't label—follow the child's metaphor, (2) Maintain neutrality, and (3) Never possess knowledge the child doesn't possess. I break each of these down with specific examples and explain why they're so critical to creating a therapeutic environment that respects the child's autonomy, encourages self-trust, and preserves the purity of the CCPT approach. These guidelines help safeguard the therapeutic process and remind us that even small deviations—like labeling a toy or defining a word—can have significant impact on the child's experience in the playroom. This is a vital reminder that our job is not to teach, but to create space for children to discover, express, and grow. Podcast Meetup in Houston, TX - October 11th, 6pm local time Visit: https://playtherapypodcast.com/meetup PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/@kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

DESCRIPTION:In this conversation, Tem discusses three essential non-negotiables for teachers to establish a calm and effective learning environment. She emphasises the importance of establishing key pillars that create a strong, positive classroom environment. By embedding these practices consistently, teachers can create a supportive atmosphere that fosters student success and well-being.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call www.tidythink.co.uk Tidy Think discount code: HTT5KEY TAKEAWAYS:Establish non-negotiables early in the school year.Avoid setting rules you cannot enforce consistently.Clear expectations should be communicated and modelled.Maintain professional boundaries while being approachable.Consistency in behaviour management is crucial for classroom order.BEST MOMENTS:"Students thrive on predictability.""Avoid making rules you won't enforce.""Students need boundaries."VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:Classroom Management Strategies to Achieve 100% Compliance in the ClassroomThe Key to Effective Behaviour ManagementABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Friendships are supposed to bring joy, comfort, and connection—but why do they feel so complicated these days? In this episode of Conversations With Miss Marcie, we dive into the struggles of modern friendships. From shifting priorities and busy schedules to unspoken expectations, social media pressures, and even trust issues, we unpack the reasons maintaining real connections can feel harder than ever.   Tune in as I explore what's really going on, share personal insights, and offer food for thought on how to navigate friendships in today's world. Whether you're questioning a current friendship, healing from a broken one, or just trying to better understand the people around you, this conversation is for you.

This week, the Shirley's rejoice in "back to school" season, the short Shirley finds an ambiguous job listing and learn what NOT to say if you meet Brian Cox. Link to aid Salam and Mohammed's family in Gaza:https://www.gofundme.com/f/help-salam-mohammeds-children-survive-and-evacuate-gazaEmail your questions to motherfunk@shirleyandshirley.com!Edited by Kez Sol Owens @kezsolmediaFollow us on Instagram @thetwoshirleys Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of The Good Life EDU Podcast, Dr. Tricia Bertram Gallant, author, academic integrity expert, and Director of the Academic Integrity Office at UC San Diego, joins us to reframe how schools approach academic integrity in the age of AI. Rather than relying on surveillance or reactive discipline, Tricia invites educators to view integrity as a practice that can be cultivated through intentional school culture, character education, and authentic assessments. Drawing from her experience in higher education and adapting those insights for K–12 contexts, Dr. Bertram Gallant explores how AI technologies like ChatGPT are reshaping conversations around cheating, learning, and trust. She discusses how schools can shift from punitive mindsets to proactive ones, drawing parallels to PBIS frameworks and the importance of building ethical communities. Whether you're a teacher, administrator, or policymaker, this episode offers practical ideas and a powerful call to action: Let's teach students how to live with integrity, not just how to avoid getting caught.

Can I Maintain It?

Top Episode Replay:Motivation comes from LOVING

‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

Key Steps in the Recovery Process1. Admit the problems2. Seek support 3. Detoxification 4. Develop new ways to face the challenges of life5. Address underlying issues - explore the roots of addiction through therapy 6. Build a relapse prevention plan7. Engage in aftercare - Aftercare is a way to practice the changes you have experienced .8. Maintain a sober lifestyle - Establish new routines that maintain our life without the addiction.Christ's Church Counselling Center - (417) 673-0090

EXCLUSIVE DETAILS: Presidential Hopeful JB Pritzker Refuses to Reveal if Ozempic Caused Sudden Weight Less - as Top Nutritionist Tells Governor What He Needs to Do to Maintain FigureAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The nature of God is a vast subject, and one of His most compelling attributes is His fiery nature, a recurring theme in both the Old and New Testaments. This powerful aspect of God's character is glorious, transformative, and cleansing. Tune in to this week's Maintain the Flame podcast, "The Nature of God in Revival - Pt. 2" for an episode that will challenge your understanding and encourage your spirit.

The secret to a hotel's success isn't just great design; it's what guests don't see.Harzali Hashim, Complex Director of Engineering at Kyo-ya Hotels and Resorts in Honolulu, joins Dan to discuss sustainability engineering within the hospitality industry. They discuss Harzali's extensive 20-year career in hotel and resort engineering, focusing on the importance of maintenance, design, and sustainability in creating memorable guest experiences. They explore the operational challenges of managing historic properties, the significance of green engineering, and the collaborative efforts across the industry to uphold high standards. The episode also touches on Harzali's leadership within the Hawaii Lodging and Tourism Association's Engineers Advisory Council and his proactive approach in mentoring and fostering sustainability initiatives.Takeaways: Focus on creating memorable experiences for guests, not just through amenities but also through attentive service and a welcoming environment.Regularly maintain both visible and behind-the-scenes infrastructure to ensure long-term property value and guest satisfaction.Implement sustainable practices, such as energy and water conservation, and educate both staff and guests on their importance.Build strong relationships with all stakeholders: designers, engineers, housekeeping, and ownership to ensure successful projects and renovations.Be willing to rethink traditional processes and adapt quickly to changing circumstances for more efficient project delivery.Maintain honest and open communication with all project stakeholders to reduce misunderstandings and accelerate progress.Engage in community service and industry events to strengthen local ties and contribute positively beyond your organization.Quote of the Show:“Sustainability has been part of me for a while. Being here in Hawaii, embracing the local community means being sustainable.” - Harzali HashimLinks:LinkedIn: https://www.linkedin.com/in/harzali-hashim-b6901540/ Website: https://www.kyoyahotelsandresorts.com/ Shout Outs:0:53 - Marriott https://www.marriott.com/default.mi 1:15 - Sheraton Waikiki https://www.kyoyahotelsandresorts.com/sheraton-waikiki/ 1:19 - Diamond Head https://dlnr.hawaii.gov/dsp/parks/oahu/diamond-head-state-monument/ 1:31 - Moana Surfrider https://www.kyoyahotelsandresorts.com/moana-surfrider/ 2:56 - The Royal https://www.kyoyahotelsandresorts.com/the-royal-hawaiian/ 3:00 - The Palace https://www.kyoyahotelsandresorts.com/the-palace-hotel/ 6:48 - Halekulani https://www.halekulani.com/ 8:23 - John Staub https://www.linkedin.com/in/jonathan-staub-a8486914/ 8:26 - Philpotts https://www.philpotts.net/ 10:55 - Starwood Hotels https://en.wikipedia.org/wiki/Starwood_Hotels_and_Resorts 11:28 - Disney https://www.disney.com/ 23:23 - Engineers Advisory Council https://www.hawaiilodging.org/engineers-advisory-council.html 23:27 - Hawaii Lodging and Tourism Association https://www.hawaiilodging.org/ 27:48 - Eileen Madigan https://www.linkedin.com/in/eileenamadiganasid/ 27:49 - Las Vegas Sands Corp https://www.sands.com/ 31:44 - Princess Kaiulani https://www.kyoyahotelsandresorts.com/princess-kaiulani/ 44:55 - Green Business Program https://greenbusiness.hawaii.gov/ 

For years, we've been told that retiring business owners would flood the market with companies for sale. The truth is that most of them are holding on longer and for good reason. In this episode, Ed Mysogland shares market data that explains why owners are staying put. He explains the investment math influencing their choices and the costly mistakes made when they stop reinvesting in their business. Ed has advice for buyers, sellers, and advisors who are keen to preserve business value in a slow-moving market.   In this episode, you will: Understand why business owners are no longer retiring at 65 Learn a realistic timeline for selling a business Maintain reinvestment to protect business value   Highlights: (00:00) Meet Ed Mysogland (02:32) What is the silver tsunami? (04:43) Why business owners are reluctant to sell (08:54) Reinvesting in the business to keep its value (12:41) Advice for buyers, advisors, and owners   Resources: Rethinking the "Silver Tsunami”: https://www.linkedin.com/pulse/rethinking-silver-tsunami-ed-mysogland-hxbwe/   For past guests, please visit https://www.defendersofbusinessvalue.com/   Follow Ed: Connect on LinkedIn: https://www.linkedin.com/in/edmysogland/ Instagram: https://www.instagram.com/defendersofbusinessvalue/ Facebook: https://www.facebook.com/bvdefenders

Was Trent Alexander-Arnold unlucky not to make the recent England squad? Is Hansi Flick still working out his best starting XI for this season? Is Ernesto Valverde proving himself as one of the best managers in Europe right now? Gary and Alex also discuss Atletico Madrid's continued struggles and if it's conceivable they could part ways with Diego Simeone. Join The Players Lounge: The official fantasy football club of The Rest Is Football. It's time to take on Gary, Alan and Micah for the chance to win monthly prizes and shoutouts on the pod. It's FREE to join and as a member, you'll get access to exclusive tips from Fantasy Football Hub including AI-powered team ratings, transfer tips, and expert team reveals to help you climb the table - plus access to our private Slack community. Sign up today at therestisfootball.com https://therestisfootball.com/?utm_source=podcast&utm_medium=referral&utm_campaign=episode_description&utm_content=link_cta For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I explore the latest in AI with the release of GPT-5 by OpenAI. I discuss the good, the bad, and the ugly of this new version, touching on the accessibility across all plans and its alleged improved conversational abilities. However, I candidly share my skepticism, highlighting issues like hallucinations, sycophantic responses, and the broader ethical dilemmas surrounding AI. I emphasize the importance of cross-checking AI outputs with verified sources and maintaining our creative spirit. As AI continues to evolve, it's crucial for us to navigate these changes responsibly, using AI as a tool to enhance, not replace, our unique human contributions. Join me in this insightful session as we ponder the role of AI in our lives and businesses. Key Takeaways: 1. Always verify AI-generated information. 2. Maintain your creative spirit alongside AI. 3. Understand AI's limitations like hallucinations. 4. Keep informed on AI ethical challenges. 5. Leverage AI responsibly for business optimization.

Today's episode is centered on the metaphor of "juggling glass balls and chainsaws," representing the delicate balance between life's priorities. Eric introduces the concept from former Coca-Cola CEO Brian Dyson, highlighting that work is a "rubber ball" that always bounces back, while health, family, friends, and spirit are "glass balls" that can shatter permanently if dropped. Participants share personal experiences and insights on maintaining awareness, adapting to imbalance, and prioritizing self-care amidst demanding work schedules and personal life changes. The conversation also touches on effective communication in sales and the importance of understanding individual client needs in service-based businesses. Key Takeaways: Prioritize your health, family, friends, and spirit as they are fragile glass balls that can shatter, unlike work which is a rubber ball that always bounces back. Maintain self-awareness regarding the state of your personal priorities to prevent them from shattering and to make timely decisions and commitments. Instead of striving for a perfect work-life balance, learn to be adaptable to constant changes and imbalances in life. Break robotic communication habits to foster deeper relationships and more meaningful conversations in both personal and professional interactions. Actively focus on your core well-being, including health and spirit, as a foundation for managing all other aspects of your life.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study.• 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily)• 75% weigh themselves at least once weekly as a data point, not as a measure of self-worth• 78% eat breakfast every day, potentially helping regulate hunger cues throughout the day• 90% maintain high levels of physical activity, averaging over an hour daily (420 minutes weekly)• The study shows no increased psychological symptoms like depression or disordered eating in people who weigh themselves regularly• Reducing TV time may create more opportunities for physical activity and NEAT (non-exercise activity thermogenesis)• Weight maintenance strategies focus on consistency rather than perfectionCheck us out on threads and our website, or email us at yourcheckuppod@gmail.com. Next week, expect an episode about the flu vaccine as we head into the season.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

A place for all races, all backgrounds, all generations serving one GOD

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits. Quotes to ponder: "Maintaining that weight is a whole other story and requires somewhat of a different mindset." "Exercise affects nearly every cell in our body in a positive way from head to toe." "Write down everything you eat and drink, it slows down the process and increases your awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits. Quotes to ponder: "Maintaining that weight is a whole other story and requires somewhat of a different mindset." "Exercise affects nearly every cell in our body in a positive way from head to toe." "Write down everything you eat and drink, it slows down the process and increases your awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

The nature of God is a vast subject, and one of His most compelling attributes is His fiery nature, a recurring theme in both the Old and New Testaments. This powerful aspect of God's character is glorious, transformative, and cleansing. Tune in to this week's Maintain the Flame podcast, "The Nature of God in Revival - Pt. 1," for an episode that will challenge your understanding and encourage your spirit.

How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietician and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great (hint: junk food might be okay)Tips for life after trail - & much more!Connect with Alex:Alex Larson Nutrition Website⁠⁠⁠Alex Larson's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Ep 79: In this episode of Strength to Build, Chelsey answers YOUR questions. Here's what is covered in today's AMA episode:How to maintain once I'm at the muscle mass/physique I want to be at.Can 20 minute workouts actually make a difference? I'm having a hard time doing anything much longer but I also feel like even those are a waste of time.Tips for working late in the service industry - I get home at 2/3am and am super hungry, is it better to eat to hit your protein or no because you're about to go to sleep?What has it been like transitioning from in person to online training after baby?Did you do anything specific for hip mobility/pelvic floor strength while pregnant?What to do about SI joint pain, tight hip flexors (postpartum)In this Episode:Beam Dream PowderStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In today's message, Pastor Ray unpacked how the church in Acts 15 overcame conflict on the path to unity at the Jerusalem Council. First, we explore the cultural and historical context that led to the dispute before moving to the defense of Peter, Paul, and James for what God was doing among the Gentiles. We then unpacked James' Holy Spirit-directed decision that would promote unity between Jews and Gentiles. The legalists should lighten up and not lay too heavy a yoke on the Gentiles and the converts should be sensitive concerning their habits. Finally, we consider the direction-- what Holy Spirit might want us to focus today with "these three things:" Seek unity, Avoid offense, and Maintain a holy lifestyle. -Featuring Ray Grubbs

BIO: Dr. Gilbert A. Guzmán is a business strategist and systems thinker. He is the founder of IntraQ AI, a SaaS solution designed to eliminate knowledge gaps within the workplace, and the author of Atomic Impact: Systems for Transformative Productivity.STORY: In 2012, Gilbert envisioned a portable charger vending system for airports, universities, and theaters—a “Redbox for power.” He over-engineered, over-researched, and waited for “perfect”—while another company launched the same concept. By the time he moved, they dominated airports with a first-mover advantage.LEARNING: Jump in and get things going. Don't be afraid to fail. Iterate, and get your product to market. “Don't be afraid to iterate. Maintain the course, and you'll see your product through.”Dr. Gilbert A. Guzmán Guest profileDr. Gilbert A. Guzmán is a business strategist and systems thinker. He is the founder of IntraQ AI, a SaaS solution designed to eliminate knowledge gaps within the workplace, and the author of Atomic Impact: Systems for Transformative Productivity, which you can get for free using the code: Stotz.With a doctorate in business and experience leading large teams, he helps organizations boost productivity through practical systems built for real-world constraints. His work bridges people, data, and technology for lasting operational success.Worst investment everIn 2012, Gilbert envisioned a portable charger vending system for airports, universities, and theaters—a “Redbox for power.” Users would rent charged batteries and return them to kiosks for reuse.Ironically, Gilbert is a very impatient man, but when it comes to business ideas, he takes his sweet time, sometimes too long. This is exactly what happened with the portable charger idea.Gilbert over-engineered, over-researched, and waited for “perfect”—while Fuel Rod launched the same concept. By the time he moved, they dominated airports with a first-mover advantage. He invented the wheel but didn't roll it.Lessons learnedJump in, do what you need to do, stay up late, work hard, do the research, and get things going. Ultimately, everything will come to fruition.Manage your risks.You can earn back cash, but you can't earn back lost time.In startups, a bad launch always beats no launch. Waiting for no flaws means 100% flaw: no product.You can't be a risk-averse leader.Andrew's takeawaysMVPs beat masterpieces because if you're not embarrassed by the first version of your product, you launched too late.The market doesn't care who invented a product—it cares who shipped it.Actionable adviceDon't be afraid to fail. Iterate, get your product to market, and find out if it makes sense and is relevant.Don't get scared of the big names, the Googles of the world, and think that they will crush you.You don't have to be horizontal. You can go vertical. You can find a niche and dedicate your time to it.Gilbert's recommendationsGilbert recommends his e-book Atomic Impact: Systems for Transformative Productivity (remember to use code Stotz for a free copy).He also recommends visiting his

Text us a pool question!In this episode of Mondays Down Under, host Lee Salisbury dives into essential strategies for pool service businesses to prepare for the upcoming summer season. Lee emphasizes the importance of pricing strategies, labor costs, logistics, customer contracts, database management, and effective payment systems to enhance profitability and efficiency. Drawing from his experience in the pool industry, he shares practical tips to help listeners optimize operations and set themselves up for a successful season ahead.TakeawaysPrepare for the summer season to hit the ground running.Analyze and adjust your pricing regularly.Value your time and charge accordingly.Optimize your service schedule for efficiency.Consider implementing customer contracts for clarity.Maintain a clean and usable database of clients.Establish a reliable payment system to improve cash flow.Regularly review supplier price increases and adjust accordingly.Focus on building strong relationships with A and B grade clients.Utilize technology to streamline operations and enhance customer service. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you've been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let's talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Astros Still Maintain A 2 Game Lead In AL West After Weekend Series vs Orioles, Texans/Lions Recap.

Astros Still Maintain A 2 Game Lead In AL West After Weekend Series vs Orioles, Texans/Lions Recap.

all good beautiful wonderful ! three hundred thingos! yall are the best! thanks and thanks so much for listening... much love and appreciation... tracks listed at deermit.com XOXO

How do you use advanced resistance training methods with older athletes? Build strength? Maintain muscle mass? Prevent or slow sarcopenia? Avoid injury? Have fun? Learn all this and more in Episode 408 of The Lifetime Athlete Podcast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness…

What happens when your dream date is just a bunch of ones and zeros? A 76-year-old man literally packed a suitcase to meet his chatbot “girlfriend.” Spoiler: she wasn't real, and he didn't make it. Meanwhile, Meta keeps pumping out digital “companions” designed to hook you like a Vegas slot machine, with about as much concern for your safety. In this episode, we unpack: Why AI “soulmates” are basically cigarettes with Wi-Fi How to spot the lies before you book a flight to meet one The antidote for drowning in digital delusion (hint: it's not another app) Hit play now — before your chatbot convinces you it loves you back. Topics Discussed: Reuters story of a man who died chasing fake love. Meta's “safety optional” AI design. Why lonely brains fall hardest for digital soulmates. The South Park take on needy AI sidekicks. Is this natural selection or just bad coding? Cigarettes vs. chatbots: which kills slower? Deep fakes and why your boss on Zoom might be an avatar. Critical thinking as your last line of defense. Why unplugging is the new therapy. Why reality still beats digital dopamine (barely). ---- MORE FROM Brobots: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to Brobots on Youtube Join our community in the Brobots Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

https://teachhoops.com/ Phase 1: The Foundation (3-6 Months Before Camp) This is the crucial planning stage where you lay the groundwork for everything else. Define Your Camp's Identity: Niche: Is this a camp for beginners focusing on fundamentals? An elite shooting camp? A position-specific camp (e.g., for guards or post players)? Target Audience: Define your age groups (e.g., Grades 3-5, 6-8). This will dictate the curriculum, ball size, and rim height. Logistics and Legalities: Secure a Venue: Book a gymnasium well in advance. School gyms, community centers, or local sports complexes are great options. In Madison, facilities at local schools like Memorial or La Follette, or community centers like Goodman, are booked months ahead, especially for summer. Set Dates and Times: Check local school calendars (like Madison Metropolitan School District's) to avoid conflicts. Decide if it will be a half-day (e.g., 9 AM - 12 PM) or full-day (9 AM - 3 PM) camp. Get Insurance: This is non-negotiable. You must have liability insurance to protect yourself, your staff, and the facility. Create Waivers: Develop a clear liability waiver and medical release form that every camper's parent or guardian must sign. Budgeting and Pricing: List Expenses: Account for everything: gym rental fees, insurance costs, staff salaries, t-shirt printing, basketballs, first-aid supplies, and marketing costs. Set a Price: Calculate your total costs and determine a price per camper that covers expenses and provides a reasonable profit. Research what other local camps are charging to remain competitive. Now that you have a plan, you need to get campers in the door. Create Marketing Materials: Design a simple, clean flyer and social media graphic with all the essential information: camp name, dates, times, location, age groups, cost, and a link to register. Spread the Word: Digital: Post on local community Facebook groups (e.g., Madison parent groups), Instagram, and create a simple website or registration page. Grassroots: Distribute flyers at local schools, youth league games, and community centers. Email: If you have a list from previous camps or clinics, use it. Set Up Registration: Online System: Use a service like Google Forms to collect information and link to a payment method like Venmo or PayPal for simplicity. For larger camps, consider dedicated services like SportsEngine or CampMinder. Incentivize: Offer an "early bird" discount for those who sign up a month or more in advance to encourage prompt registration. This is where you plan the on-court experience. Develop a Daily Schedule: Create a detailed, hour-by-hour schedule. A balanced schedule prevents kids from getting bored and maximizes engagement. Sample Half-Day Schedule: 9:00 - 9:15: Dynamic Warm-Up & Welcome 9:15 - 10:00: Fundamental Skill Stations (e.g., ball handling, form shooting, passing) 10:00 - 10:45: Competitive Drills & Games (e.g., knockout, 1-on-1, hot shot) 10:45 - 11:00: Snack/Water Break 11:00 - 11:45: Team Concepts & Scrimmaging (3-on-3, 5-on-5) 11:45 - 12:00: Daily Awards & Dismissal Hire and Train Staff: Find Coaches: Reliable high school and college players often make great, energetic coaches. Set Expectations: Hold a pre-camp meeting to review the schedule, rules, and your coaching philosophy. Emphasize energy, positivity, and engagement. Maintain a Good Ratio: Aim for a coach-to-camper ratio of around 1:8 or 1:10 to ensure proper supervision and individual attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show notes + links mentioned in this episode:

Eric's guests are Jeff Allred and Clark Maxwell from Fleetio. The discussion centers on Fleetio's software, which helps businesses manage and maintain their vehicle assets and other equipment. They explain how the software streamlines maintenance tracking, expense reporting, and communication among team members, ultimately aiming to save time and money by preventing breakdowns and inefficient spending. The conversation also touches on integrations with fuel cards and GPS systems, the maintenance shop network, and the cost-effectiveness of Fleetio for fleets of varying sizes. Key Takeaways: Prioritize preventative maintenance for your vehicles and assets to avoid more expensive repairs and downtime later. Adopt a technological system to track all your fleet maintenance and expenses, moving beyond manual methods like spreadsheets or memory. Empower your entire team to report vehicle issues through a shared platform, improving communication and speeding up necessary repairs. Utilize data and reporting tools to make informed decisions about your fleet, such as when to repair or replace vehicles. Cultivate a company culture that emphasizes the protection and efficient use of all business assets, from large machinery to small tools.

Most people who try to lose weight and keep it off end up failing. But what if the problem isn't you - it's the diet? In this episode, we cut through the noise of weight loss fads to explore a science-backed method that's helped countless people make real, sustainable changes. It's called flexible dieting, and it's built around the idea that personalised macronutrient targets, food quality, and consistency matter more than restrictive rules or trendy plans. Our guest is Alan Aragon, a leading expert in fitness nutrition who's spent over 30 years coaching clients and publishing research that's reshaped how the industry thinks about fat loss. Alongside Alan is Professor Sarah Berry, ZOE's Chief Scientist, who brings insight from her studies on metabolism and how our bodies respond to food. Together, they unpack what actually works for long-term fat loss — and how you can get started with a realistic, effective approach that doesn't require cutting out the foods you love. Unwrap the truth about your food

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

Join us for an illuminating episode of Braving Business as we dive into the entrepreneurial journey of Cody Grandadam, affectionately known as the "Flashlight Guy." As President of Promier Products, Cody has carved out a niche in the portable lighting industry with brands like LitezAll, Kodiak, Illumibrite, and Handsfree. From his early days mowing lawns to buy his first pair of Jordans, Cody's story is one of resilience, innovation, and strategic thinking.Key Topics Covered:Cody's entrepreneurial beginnings and the lessons learned from leveraging assets for financial growth.The challenges of rebranding after a vendor trademarked his company name, costing him $250,000.Overcoming operational hurdles, such as re-labeling products by hand in a rented LA warehouse.Insights into the bootstrapped method and the importance of perseverance in entrepreneurship.Guest Background:Cody Grandadam's journey started in the 5th grade with a lawn mower and a dream. Now, as the head of Promier Products, he's a testament to the power of grit and adaptability. His story has been featured in the Chicago Journal, highlighting his path to success.Main Insights:Cody emphasizes that entrepreneurship is about enduring challenges and leveraging them as catalysts for growth. His experiences underscore the importance of strategic thinking and adaptability in business.Actionable Takeaways:Embrace setbacks as opportunities for growth and learning.Leverage assets to create cash flow and invest in your business.Maintain resilience and adaptability in the face of unexpected challenges.Tune in to discover how Cody's journey can inspire your own path to success. Whether you're a seasoned entrepreneur or just starting out, this episode offers valuable insights and actionable strategies to light your way forward.