Podcasts about maintain

Do you feel a deeper calling to share Reiki beyond your personal practice? Many Reiki practitioners reach a point where they wonder if teaching Reiki is their next step, but how do you know for sure? In this video, Colleen and Robyn Benelli explore how to discover whether you're meant to become a Reiki teacher. Drawing on insights from our recent Distance Reiki Share and Guided Reiki Journey, we share powerful reflection questions and practical guidance to help you: * Understand your true purpose and intention for teaching Reiki * Envision your unique path as a Reiki teacher * Identify who you feel called to serve and how to reach them * Integrate other modalities into your teaching style * Plan the practical details of building a Reiki teaching practice * Navigate financial considerations with integrity and clarity * Maintain your self-care and spiritual practices as a teacher
 Whether you're just beginning to consider teaching or already preparing your first class, this conversation will help you clarify your vision and move forward with confidence. Want to explore this further? Join our free online Distance Reiki Share to experience live discussions, guided Reiki journeys, and community support as you discover your next steps on your Reiki journey. Listen on our Reiki Lifestyle Podcast You can also enjoy a meditation titled: "Guided Reiki Journey: Discover if You Want to Teach Reiki & Shape Your Teaching Path” ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Welcome back to another episode of The Richer Geek Podcast! Our guest today is Spencer Howard, credit card royalty program and travel rewards expert and founder of Straight To The Points. Spencer shares his expertise on maximizing credit card points to unlock luxury travel experiences, from choosing the right cards to building a sustainable points strategy that won't damage your credit score. In this episode, we chat about… Spencer's Journey from Politics to Points Expert - How working at the US Travel Association sparked his obsession with travel rewards and led to building a full-time business around credit card points strategy The Two-Sided Business Model - Spencer explains his newsletter service for finding business and first-class award space plus his travel advisor services for luxury ground experiences Transferable Points Strategy - Why starting with flexible points currencies like Chase Ultimate Rewards and Capital One Miles beats airline-specific cards for most travelers The Three Approaches to Credit Cards - Breaking down the "Keep It Simple" (1-3 cards), "Hub and Supplement" (4-6 cards), and "Maximalist" (continuous new cards) strategies Credit Score Myths Debunked - How responsible points enthusiasts maintain 750+ credit scores while regularly opening new cards through strategic management Key Takeaways: Start with transferable points programs rather than airline or hotel-specific cards to maximize flexibility and redemption options across 15+ different airlines Focus on bonus categories that align with your spending - Cards like Amex Gold (4x groceries) and Citi Premier (3x travel/gas/groceries) can accelerate point earning Maintain excellent credit hygiene - Keep oldest cards open, pay balances in full every month, and don't attempt this strategy unless you have a 700+ credit score Signup bonuses are the fastest way to earn points - New card bonuses typically offer more points than you can earn through regular spending over months Choose your involvement level - Whether you prefer a simple 1-3 card setup or become a maximalist earning machine, there's a points strategy that fits your lifestyle and effort level   Resources from Spencer      LinkedIn | Instagram  | Straight To The Points   Resources from Mike and Nichole      Gateway Private Equity Group |  Nic's guide  

How quickly does a skill decay if we don't practice? How does it depend on factors such as complexity? What are the best ways to maintain skill? Articles:Procedural skill retention and decay: A meta-analytic review. An extended challenge-based framework for practice design in sports coaching My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 05/14/25 ; 05/19/25 What Is the Requirement to Maintain Awareness While Wearing Tefillin—And Is It a Torah Obligation? The Tefillin are not just a physical Misva—they represent a spiritual bond between a Jew and Hashem. Because of this, Halacha includes laws about how we wear them and even how we think about them. Is there a Torah requirement to be aware of the Tefillin at all times while they are being worn? What level of mindfulness is expected, and what happens if one becomes distracted? Is There a Torah Obligation to Maintain Awareness of Tefillin? The Torah says, "Ukeshartam le'ot al yadecha"—"Bind them as a sign on your arm." The Misva is to place the Tefillin on the body, not necessarily to be constantly thinking about them. Therefore, according to many Rishonim, including the Rambam, the main obligation is the wearing of the Tefillin, not the awareness. However, the Gemara (Menahot 36a) mentions that one must not act lightheaded while wearing Tefillin—such as joking, sleeping, or entering a bathroom. These behaviors are prohibited because of the Kedusha of the Tefillin, not because of a Torah command to actively concentrate on them at all times. What Is 'Heseh HaDa'at' and Why Does It Matter? The term 'Heseh HaDa'at' means a lapse of awareness. In the context of Tefillin, this means forgetting that one is wearing them. While not sinful in itself, such forgetfulness may lead to disrespectful behavior. For example, one may lean back or act in a light manner—something that is forbidden while Tefillin are worn. According to the Mishnah Berurah, even though there is no Torah obligation to maintain constant focus, one must still be cautious not to behave in a way that shows a lack of reverence. That is why many people avoid doing work or even walking in a public place while wearing Tefillin if they know their mind will wander completely. Do I Have to Be Focused the Entire Time I Wear Tefillin? No. One does not need to meditate on the Tefillin throughout the entire Shaharit. It is expected that during Keri'at Shema and the Amida, a person will have proper Kavana (intent). Outside those moments, the level of focus may decrease, but one should avoid completely forgetting that the Tefillin are on. This is especially important for the Shel Rosh, which contains Hashem's Name in its inner scrolls. The Kedusha of the Tefillin Shel Rosh demands that one maintain a general awareness and respectful behavior the entire time it is worn. Can One Speak, Think, or Walk Around While Wearing Tefillin? Yes, it is permissible to talk, walk, and go about regular activities while wearing Tefillin—so long as one avoids behavior that is silly, disrespectful, or inappropriate. The Halacha only prohibits things like sleeping, joking, or entering a bathroom while wearing Tefillin. Hacham Ovadia Yosef writes that working, learning Torah, or even walking down the street while wearing Tefillin is allowed, as long as one remembers they are on and treats them with dignity. Summary - There is no Torah obligation to actively focus on the Tefillin at all times. - One must avoid forgetting about them entirely and behave respectfully. - The concept of Heseh HaDa'at is important for maintaining proper conduct. - Sleeping, joking, and entering inappropriate places are forbidden while wearing them. - Speaking or walking is allowed, so long as one behaves with Kedusha and awareness.

Small and mid-sized government contractors are quietly using AI to erase the advantage the big primes have long enjoyed. Budgets are tight, recompetes are fierce, and many large incumbents are still dabbling with AI pilot projects. Meanwhile, leaner firms that go “all in” on AI are winning bids by pricing sharper, forecasting resources better, and delivering results faster.One example is Saalex Corporation. CEO Travis Mack says his team already routes about 10 percent of business processes through an enterprise AI management system and plans to hit 50 percent by the end of 2026. Early gains include real-time contract analytics, quicker program decisions, and lower overhead - exactly the edge mid-tiers need to out-maneuver larger rivals still experimenting on the sidelines. Hosted on Acast. See acast.com/privacy for more information.

RE-RELEASE This was first published in 2023 but it's so good we are running it back! Buckle up, PGY-1's! Intern year is starting whether you're ready or not. Don't fret, BTK has your back to make sure you dominate the first year of residency.  In this last episode of the intern bootcamp mini-series, we'll talk about tips & tricks as well as good habits to establish in order to dominate intern year. Hosts: Shanaz Hossain, Nina Clark Tips for New Interns:  GENERAL TIPS FOR SUCCESS ON THE WARDS Spend time with the patient! Trust, but verify. Be kind to everyone. Stay humble. Be flexible. Seek and apply feedback. HOW TO LEARN IN THE OR Double scrub as many cases as you can. Write down/record everything after a case. MAINTAIN YOUR PERSONAL SANITY Figure out your stress outlets and what brings you joy. Decompress after work. Maintain work/life boundaries. Keep in touch with loved ones. Vacations are meant for relaxation.Repeat after me: NO WORK ON VACATION! Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our new how-to video series on suture and knot-tying skills – https://behindtheknife.org/video-playlists/btk-suture-practice-kit-knot-tying-simulator-how-to-videos/

Brand visibility faces new challenges in AI-driven search environments. Jason Lax, SEO Director at SAP, shares practical approaches for maintaining visibility when traditional search results aren't visible to users. He recommends leveraging alternative platforms like shopping and maps while conducting deeper research on brand perception across different buyer journeys. Lax also emphasizes the importance of understanding how content appears differently in AI platforms versus traditional search and developing new measurement frameworks for tracking performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Female Founder Series By Carly Healy on Why Workplace Wellness Just Became Your Competitive Advantage Join Megan Antonelli and Carly Marino-Healy, founder of Marino Wellness, as they reveal how a precision approach to wellness is revolutionizing corporate culture. Discover why leading digital health companies like Headspace and Talkspace choose Carly's marketplace model over traditional wellness vendors, and learn the strategic framework that transforms employee wellbeing from cost center to profit driver. As healthcare costs rise and talent retention becomes critical, workplace wellness technology is shifting from nice-to-have perk to essential business infrastructure. Learn how to position your organization ahead of this transformation. • Master the specific metrics that prove recruitment, retention, and productivity gains from wellness technology investments •Maintain effective wellness initiatives during economic uncertainty while demonstrating measurable business value to leadership • Seamlessly incorporate mental health platforms into existing wellness infrastructure to capture growing employer investments •Deliver personalized wellness experiences across global workforces using marketplace models versus traditional point solutions •Identify which emerging health technologies will drive next-generation workplace wellness and employee engagement strategies To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

When the market shifts in real estate, you can go from the high of your best year ever to the low of wondering if you'll ever sell a home again. You're showing up, doing the work, and checking all the boxes. But during a downturn, the quick wins of a hot market disappear, and suddenly, effort doesn't equal results. This is where most agents spiral. They panic, pause, or start changing everything. But the real danger isn't the market. It's how you respond to the silence. Because when things slow down, the most tempting (and most costly) mistake is to stop doing the very activities that used to work, just because they're not giving you immediate ROI. So, how do you push through a slump? How do you keep showing up when it feels like nothing is working? In this episode, agent Lauren Buckler shares how she went from a $10M year to a brutal 8-transaction stretch, and how she rebuilt her business without changing strategies.    Your objections will always transform because that market's always changing. You have to keep up. -Lauren Buckler   Things You'll Learn In This Episode  The comeback equation When your business tanks, the average agent pivots. Why is it smarter to double down on the same activities?  Stop using stale objection handlers Our scripts have to evolve with the market. How do we make sure we're using objection handlers that match what's actually going on?  Cold calling isn't a phone game Getting over our fear of cold calls isn't about better scripts; it's about controlling our energy before we ever touch the dial. How do we do this?  Don't get motivated, get bored High-performers don't win because they feel inspired. What actually drives them?    Guest Bio Lauren Buckler has been a Realtor since 2020. Being of service to people has always been in her nature and is one of the reasons why she chose to become an agent. And why not for one of the most meaningful purchases of their life? Clients love her integrity, honesty, how thorough she is, and that she will go above and beyond when necessary. Lauren moved from NEPA with he​​r husband, Adam, six years ago to make living by the beach a reality. In her spare time, she enjoys jet skiing, hiking, biking, camping and traveling. She has already been enjoying the environment and energy at the office and looks forward to taking her career to the next level. Follow Lauren on Instagram.    About Your Host Brendon Payne has been selling Real Estate Since 2007. In a very short period of time, his performance has allowed him to be one of the highest-producing agents in South Carolina and in the Top 1% of agents nationwide.  He has trained under the Top Real Estate Coaches in the industry and now uses his skills and expertise to lead and train his own agents at Century 21 Charleston Expert Real Estate Advisors.  Brendon considers himself a lifelong student of the industry and seeks out other Top Performers, Trainers, and Coaches to continually stay at the top of his game and add value to his clients and the agents that he coaches.   Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate milk, why the natural sugar in fruit is so good for us, tips for a healthy 4th of July meal, and what we should be eating to maintain muscle mass as we age. And as always, Dawn answers all of your […]

Send us a textRaheel Bodla is a Business Coach based in Silicon Valley, California. -Raheel completed completed his Masters in Business Management from MIT -At Tesla he led $250M Model-X Assembly Line. He grew sales of a Tesla supplier business 4x from $4M to $16M.-Raheel's team does Business Development. With every business he puts a full time virtual dedicated team member for implementation. Raheel and his team work with businesses 0 to $10M range. His passion is growing businesses.Raheel Bodla | Raheel Bodla Business Coach | www.raheelbodla.com  raheel@raheelbodla.com | 5103580910 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

In Episode 9 of Building Better Developers with AI, Rob Broadhead and Michael Meloche explore how cultivating essential habits for software developers, alongside AI tools and consistent routines, can unlock productivity, sharpen your skills, and accelerate long-term growth. Why Essential Habits for Software Developers Matter for Career Growth Rob and Michael emphasize that technical skills alone won't set you apart. Instead, it's your daily discipline and consistent habits that fuel success. As shared in the episode: “Success as a developer isn't just about what you know—it's about what you consistently do.” Essential habits for software developers, from daily practice to continuous learning, create momentum that turns average developers into high performers. How AI Supports the Best Habits for Software Developers AI can accelerate your growth, but only when used wisely. Rob and Michael stress that: AI-generated code requires critical review AI tools like CodeSignal and Codacy help improve coding habits Building AI chatbots sharpens your understanding of prompts and system behavior By incorporating AI tools into your daily routines, you strengthen the essential habits of modern software development. Mastering Time Management: A Core Habit for Productive Developers Effective time management is one of the most essential habits for software developers aiming to maximize output. Rob recommends the Pomodoro technique, supported by focus tools like Brain.fm, to create distraction-free work sessions. Michael offers a practical addition: Maintain daily task lists Document roadblocks and scope changes Prioritize meaningful work over busy tasks Time management habits like these reduce burnout and keep developers focused on what matters most. Continuous Learning: A Vital Habit for Software Developer Success One of the most powerful essential habits for software developers is embracing continuous learning. Rob and Michael suggest: Reading technical blogs, books, or documentation weekly Watching educational videos or listening to podcasts Staying up to date with frameworks, languages, and soft skills Rob explains: “Learning equals leverage—it's how you move from junior to lead.” They also invite listeners to request a free copy of their developer career roadmap book by emailing info@developerneur.com by the end of July. Tools and Techniques to Strengthen Developer Habits Rob and Michael recommend practical resources to help cultivate essential habits for software developers: Free AI tools and cloud credits from AWS, Azure, and GCP Static code analysis tools like SonarQube can be used to improve code quality Daily self-review of your code to identify and correct issues Experimenting with AI chatbots to boost prompt engineering skills By combining these tools with consistent habits, software developers can stay competitive and continuously improve. Final Thoughts: Start Building Essential Habits for Software Developers Today Whether it's time management, AI tools, daily practice, or continuous learning, success in software development comes from building better habits and sticking to them. If you want to boost productivity, sharpen your skills, and accelerate your career, focus on developing the essential habits that top software developers rely on. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Productivity Habits To Start Your Day Right The 21-Day Habit Building Challenge 3 Habits For Every Day and a Happier Life Code Reviews – Build Habits And Best Practices Building Better Developers With AI Podcast Videos – With Bonus Content

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate milk, why the natural sugar in fruit is so good for us, tips for a healthy 4th of July meal, and what we should be eating to maintain muscle mass as we age. And as always, Dawn answers all of your […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate milk, why the natural sugar in fruit is so good for us, tips for a healthy 4th of July meal, and what we should be eating to maintain muscle mass as we age. And as always, Dawn answers all of your […]

Jeremy Keil explores Barron's 5 strategies to respond to market volatility with your retirement portfolio. Are you feeling nervous about what today's market volatility could mean for your retirement? You're not alone. A recent Barron's article titled “Market Anxiety Is Running High. How to Secure Your Retirement Portfolio” caught my attention—not just for the headline, but because it echoes what I hear from so many of you. Retirement can already feel uncertain, and when the stock market adds another layer of unpredictability, it's natural to start asking: “What should I be doing with my investments?” Let's explore five strategies—based on that Barron's article and my own experience as a retirement-focused financial planner—that you can use to help protect your retirement income from the ups and downs of the market. 1. Be Realistic About Market Returns The last decade has seen significant growth for the stock market. From 2009 to 2024, returns were some of the strongest in history. But expecting this trend to continue indefinitely could lead to disappointment. In fact, projections from Morningstar suggest that U.S. equities could return just 3.4% to 6.7% annually over the next decade. Compare that to the roughly 20% growth we saw in 2023 and 2024, and it's a sobering reality check. Being realistic doesn't mean avoiding stocks altogether—it means adjusting your expectations and preparing for a range of outcomes. 2. Get Your Asset Mix Right (Based on When You Need the Money) While it may be tempting to invest based on how the market is performing at the moment, Barron's suggests that your personal needs with your investment should be high on the list of drivers in your investment strategy. Your short-term money (needed within 1–3 years) could be in short-term, stable investments. Long-term money (needed 10+ years out) could go toward growth-oriented investments like stocks. Too often, I see people keeping everything in the market when they're just a year away from retirement, hoping for “one more good year.” And sometimes it backfires—just like it did in early 2020 when COVID hit, and the market took a steep dive. Plan ahead. By adjusting your retirement investments 3 three years before your retirement date, you could have more of a buffer, just in case you retire earlier than expected. 3. Diversify and Rebalance It's tempting to stick only with what's worked recently—especially U.S. stocks, which have produced strong returns since 2009. But diversification means having exposure to different areas of the market, including international stocks. And while international stocks have lagged in recent years, 2025 has shown a surprising shift: as of early June, international indexes are up nearly 19%—ahead of the S&P 500's 2% gain. You never know when one part of your portfolio will outperform. That's why it's important not just to diversify, but also to rebalance—systematically adjusting your investment strategy to maintain your target allocation. 4. Maintain a “Goldilocks” Level of Cash Cash can earn some decent interest—around 4% as of 2025. That doesn't necessarily mean you should pile all your money into savings, but it does mean you have the option to keep a portion of your retirement funds in cash or high-quality bonds for short-term needs. How much cash is enough? Many financial advisors recommend keeping 1 to 5 years' worth of withdrawals in cash or short-term investments. The right number for you depends on your retirement timeline, expenses, and risk tolerance. 5. Bolster Other Sources of Income One of the most underappreciated strategies for navigating market volatility is increasing your guaranteed income. That could include: Delaying Social Security to maximize your benefit Maximizing your pension payout, if available Exploring annuities to create additional income streams I know the word “annuity” often brings up mixed feelings.

Lawrence H. Summers, former U.S. Treasury Secretary and President Emeritus of Harvard University, has seen the ups and downs of the American economy throughout the decades. As leaders today contend with fears of economic downturn, the growth of artificial intelligence, tariffs, inflation and more, he shares what he thinks we should—and shouldn't—be worried about. He also discusses how he believes businesses can create stability through macroeconomic uncertainty, and how coming technological and economic forces will shift the labor market, policy agendas, and more.

We train mechanics to attack airplanes with tools, but A&P/IA Colleen Sterling says there's a better way. She shares her advice for using modern tools like engine monitors and borescopes to maintain airplanes on condition instead of by the calendar. She also talks about her fascinating day job, which involves searching for lost airplanes—including her role in finding the Air France 447 wreckage. In the Ready to Copy segment, Colleen explains why compression checks are overrated, how to be a better air racer, and what it's like to fly aerobatics in a biplane.SHOW LINKS:- Savvy borescope initiative: https://www.savvyaviation.com/borescope-initiative/- Air France 447 search: https://www.metsci.com/what-we-do/featured-projects/the-search-for-air-france-447/- PilotWorkshops Mastery: https://pilotworkshop.com/products/vfr-mastery/- Buy a borescope: https://www.sportys.com/rigid-one-way-articulating-borescope.html

If I can't maintain bhakti standards amid family obligations, what can I do? by Exploring mindfulness, yoga and spirituality

#497 Data Optimized Training with TriDot's Jeff Booher    Welcome Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Interview with Jeff Booher TriDot Workout of the Week: Smooth Swim Fun Segment: What about an “AI Training Fact or Falsehood” game?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with TriDot CEO Jeff Booher  As a triathlete you want to have a **growth mindset**, here are **10 introspective and growth-oriented questions** ###

One of the final steps in the hiring process that can cause a lot of stress and anxiety is the pre-employment background check which is why I am thrilled to be bringing you this conversation with Kristy Wheeler-Scott, an HR professional with over 8 years of experience, to get the inside scoop on what to expect! Kristy explains that background checks are a very important part of the hiring process, allowing employers to verify qualifications, minimize risk, and ensure cultural fit. While the specific details can vary by industry and organization, most background checks cover criminal records, employment history, education, and sometimes even credit checks. The key, Kristy shares, is to be proactive and get yourself organized ahead of time. Have your resume handy and double-check the dates and details rather than relying solely on your memory. Gather supporting documents such as offer letters, pay stubs, and W-2s so you can quickly provide verification if needed, and be sure to accurately represent your education and any certifications or credentials, without exaggerating. We chat about the importance of having the right attitude. This background check process is essentially your "first assignment,” an opportunity to demonstrate your professionalism and responsiveness, so stay transparent, authentic, and timely in your communications. Rushing through the forms or getting defensive will only create more delays and headaches. This can all feel very daunting, but Kristy's insights are so invaluable. With the right preparation and mindset, you can set yourself up for a smooth background check experience, and, of course, always remember, the team here at ROCS is always here to support you through this transition, so feel free to reach out anytime if you have additional questions! Key Takeaways:  Background checks are common in the hiring process to verify qualifications, employment history, and education and to minimize risks. Prepare by gathering supporting documentation such as offer letters, pay stubs, and W-2s. Strive for accuracy by referencing your resume and not just relying on memory. Candidates should be honest about education credentials, indicating if a degree was not completed. Maintain a professional, responsive, and transparent attitude throughout the background check process. Read instructions carefully and reach out with any questions to ensure a smooth process.   Thanks again for listening to Leaving The Nest! To find your next job, visit us at ROCS Grad Staffing. If you are a business in need of help staffing entry-level positions in your office, please reach out to Kathleen directly at Kathleen@rocsjobs.com. If you have any comments, questions, or suggestions, please call Kathleen at 703-579-6677.   Resources: ROCS Grad Staffing Listen to Leaving The Nest Podcast  Kristy Wheeler-Scott's LinkedIn Page   Connect with Kathleen: Kathleen@rocsjobs.com LinkedIn  Call: 703-579-6677  

AP correspondent Haya Panjwani reports on a popular fashion magazine losing its editor-in-chief.

In this episode of the Chasing Clarity: Health & Fitness Podcast, I'm breaking down exactly how I coach Fat Loss Phases to help clients lose body fat, retain muscle, and maintain their results long after the deficit ends.This is the next step in my Health-Centric Coaching Series and it's all about approaching fat loss with intention, strategy, and sustainability.Inside the episode, I cover:⁃ WHY THE GOAL OF FAT LOSS ISN'T JUST WEIGHT LOSS BUT IMPROVING BODY COMPOSITION⁃ HOW I STRUCTURE A FAT LOSS NUTRITION PLAN TO AVOID NUTRIENT DEFICIENCIES⁃ THE IMPORTANCE OF PROTEIN FOR MUSCLE RETENTION, APPETITE REGULATION & THERMOGENESIS⁃ WHY FIBER IS ESSENTIAL FOR SATIETY, METABOLIC HEALTH & LONG-TERM ADHERENCE⁃ THE FOUNDATIONAL HABITS THAT MAKE FAT LOSS PHASES EASIER TO EXECUTE⁃ HOW I COMBINE DIET & TRAINING TO DRIVE BETTER BODY COMPOSITION OUTCOMES⁃ THE NON-NEGOTIABLE ROLE OF RESISTANCE TRAINING IN EVERY FAT LOSS PHASE⁃ HOW I USE CARDIO STRATEGICALLY TO INCREASE ENERGY EXPENDITURE⁃ WHY NEAT & STEP TRACKING ARE CRITICAL TOOLS TO OFFSET ADAPTATION & SUPPORT RESULTS⁃ THE SYSTEMS & BEHAVIORS THAT HELP CLIENTS MAINTAIN RESULTS AFTER THE DIET ENDSIf you've struggled with past fat loss attempts, lost muscle while dieting, or found yourself rebounding once the cut ended, this episode will give you the framework to change that.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Send us a textReady to slash your tax bill? Schedule your free consultation and let's strategize your tax savings together! Book now at: https://www.prosperlcpa.com/apply Or, if you still need more time, here are some other ways to begin winning the tax game... Take our free Tax Planning Checklist & learn about what tax savings may be available for you in our minicourse at https://taxplanningchecklist.com At the very least, get on our newsletter to gain access to free live events and exclusive insight you won't find anywhere else: https://www.prosperlcpa.com/subscribeEntrepreneurs often hesitate to withdraw money from their LLCs due to tax concerns, but in most cases, there are no additional tax implications when taking out profits. The tax treatment of withdrawals depends entirely on how your LLC is classified for tax purposes - as a disregarded entity, partnership, S-corporation, or C-corporation.• Single-member LLCs (disregarded entities): Taking money out is simply an owner's draw with no tax implications• Profits are already taxed on your personal return whether you withdraw them or not• For partnerships: Distributions to partners typically have no additional tax consequences• Guaranteed partnership payments are taxed as ordinary income and subject to self-employment tax• S-corporation owners must pay themselves a reasonable salary subject to payroll taxes• Distributions from S-corps can provide tax advantages but require proper planning• C-corporations face "double taxation" when paying dividends to owners• Always transfer money to personal accounts rather than paying personal expenses from LLC accounts• Maintain proper separation between business and personal finances to protect your liability shieldFor more help with tax planning, visit taxplanningchecklist.com for our free mini-course or go to prosperalcpa.com/apply for a free strategy session.

This episode of Two by Two was first published on 29 May 2025.Premium subscribers of The Ken have full access to ALL our premium audio. They are available exclusively via The Ken's subscriber apps. If you don't have them, just download one and log in to unlock everything. Get your premium subscription using this link.Not a Premium subscriber? You can subscribe to The Ken Premium on Apple Podcasts for an easy monthly price (Rs 299 in India). The channel includes ALL our premium podcasts.-Smallcase was an innovative financial product that arrived early to solve a problem for investors. Since its launch in 2015, Smallcase's proposition has been quite simple. It allowed users to invest directly into thematic baskets of stocks or exchange-traded funds that they called small cases. As an investor, you have complete control and transparency over whatever you want to invest in. Sometimes, there are small cases of stocks that are going to do well during the monsoon season. Sometimes it's stocks that are going to do well because India is going to push forward in manufacturing. Sometimes it's a basket of stocks that's going to do well because India is going forward in things like, say, AI.Smallcase rode this retail investing wave over the last ten years. It reached 3.5 million users and had about 14,000 crores in transaction value. While a new generation of young traders flocked to the market and were looking for direction on where to invest, how much to invest, and what to invest in.However, of late, Smallcase has faced a different kind of competition, and that competition comes from mutual funds that have taken Smallcase's same playbook and started offering thematic investment. It has also started facing competition from passive funds and competitors like Phonepe and other brokerages like Motilal Oswal, ICICI Direct, Geojit, etc. Over the last few years, Smallcase's revenue has grown, but so have its losses.In episode 44, hosts Praveen Gopal Krishnan and Rohin Dharmakumar discuss what makes Smallcase special, whether those advantages still persist in a changing market, and whether it can find a way to live up to its original promise.Joining the hosts for the discussion are Bhavesh Sanghvi, CEO, Growthfiniti Wealth and  Nirav Karkera, head of research, Fisdom.Welcome to Two by Two.–Additional reading:Smallcase bet on DIY investors. Then DIY investors moved on – https://the-ken.com/story/smallcase-bet-on-diy-investors-then-diy-investors-moved-on/–This episode of Two by Two was produced by Hari Krishna. Rajiv CN, our resident sound engineer, mixed and mastered this episode.If you liked this episode of Two by Two, please share it with your friends and family who would be interested in listening to the episode. And if you have more thoughts on the discussion, we'd love to hear your arguments as well. You can write to us at twobytwo@the-ken.com.

Episode 2580 - Not our circus not our monkey. Cease fire holds. Candace slams Trump. Proud boys are mad! Maintain situational awareness. Watch your children Fire side chat today!

Welcome to episode 206 of Grasp the Bible.  In this episode, we begin a three-week series on our Christian citizenship.  Today, we explore what it means to have dual citizenship.  Key takeaways:  We hold, in a sense, dual citizenship—belonging to God's eternal kingdom while residing in temporal human kingdoms.  Scripture points us toward a balanced approach that acknowledges both the legitimacy of government and its limitations.  We respect governmental authority without idolizing it.  We participate in civic affairs without placing our ultimate hope in political solutions.  We must remember that our witness extends beyond our explicit political activity. Your citizenship in God's kingdom is secure and eternal, while earthly political systems are temporary.   Quotable:  When we expect government to accomplish what only God can do, we set ourselves up for either idolatry or disillusionment.   Application:  There are times when Christians must respectfully disobey governmental demands that would require us to violate God's commands.   Four practical principles: First, we recognize the legitimacy of government as an institution established by God, even when we disagree with specific policies or leaders. Second, we participate thoughtfully in the civic process. Third, we maintain a prophetic voice that transcends partisan divisions. Fourth, we recognize the limitations of political solutions. Practical applications for living as kingdom citizens in earthly kingdoms:  Pray regularly for governing officials—especially those you disagree with. Stay informed about issues affecting your community and nation, but be selective and critical about your information sources. Participate appropriately in civic processes. Maintain fellowship with believers across the political spectrum.  Connect with us:  Web site:  https://springbaptist.org  Facebook:    https://www.facebook.com/SBCKleinCampus (Klein Campus)  https://www.facebook.com/SpringBaptist (Spring Campus)  Need us to pray for you?  Submit your prayer request to https://springbaptist.org/prayer/    If you haven't already done so, please leave us a rating and review in your podcast provider.  

Interproximal Reduction, When, Why, and How | 9 MINUTE SUMMARY In this episode, I dive into the fundamentals of interproximal reduction(IPR) when to use it, why it matters, and how to do it effectively.We'll cover how much IPR can safely be carried out, compare differentclinical protocols and their pros and cons, and take a critical look at howaligner software plans IPR (and where it may fall short).This summary is based on Dr. Flavia Artese's insightful lecture at therecent American Association of Orthodontists Annual Session in Philadelphia,along with insights from my own clinical research and experience. How much IPR is possible? Recommended amount ½ to 1/3 of outer enamel Estimate with periapical radiographs are inaccurate, under-estimateas well as over estimate Meredith 2017 Brine 2001  Quantity of the enamel each interproximal surface Kailasam2021 systematic review, with an excellent table created by Bosio in 2022 highlightingthe enamel present and hypothetical safe reduction, ranging from 0.3-0.7mm,with 5-10% greater enamel on the distal surfaces  Can all teeth have IPR?·     Triangular teeth are idealo  Large interradicular distance, roots canapproximate with no issue·     Square shaped teeth not idealo  Reduced interradicular distance, rootapproximation of 0.8mm = loss of crestal bone Taera 2008  Are we accurate with IPR? Johner 2013 AJODO·     Manual strips Vs rotary disc Vs oscillatingstrips = all underperformed IPR by up to 0.1mm Protocols: Small Vs Large ·     0.1-0.2mm manual strips·     0.3mm+ larger reduction ·     Polishing required – If not = 25 um furrows retainplaque Jack Sheridan1989  Separation posterior region·     Separator – Requires measuring of premolarbefore and after·     Bur – needle buro  Parallel occlusal planeo  Recontour tooth surface to create contact point·     No separator -  requires contact point to be broken, advantageis the measurement of the IPR site is accurate   Bolton's analysis·     Based on excess, rather than tooth removal Proportionality·     Width o  Canine 90% of central incisoro  Lateral 70% of central incisor  IPR planningBolton's discrepancy + Tooth proportionality= whento add or remove tooth structure However·     “Don't do pre-emptive stripping for balancingtooth mass ratios between arches. Chances are it will work out just fine” Jack Sheradin 2007 JCO Method of use for 4 mm of IPR:·     Posterior to anterior – Jack Sheridano  Posterior IPR first, followed by distalisation,e.g. 4-5 first, distalise 4o  Maintain arch length with stops etc, maintainanchorage·     Anterior to posterior – Farooq o  Anchorage preserving o  Tony Weir 2021 the most common site in clinicalpractice was the lower anterior segment  IPR on overlapping teeth·     Not possible to achieve ideal anatomy withmotorised IPR instruments ·     Posterior IPR first, distalise, followed byanterior alignment and IPR – Flavia·     Use of handstrips is possible on overlappingteeth - Farooq Limits of IPR·     4-5mm, although Sheridan described possible 8.9mm,technically challenging·     IPR is not a possibility for sagittaldiscrepancy: Greater Bolton's discrepancies in class 3 and class 2malocclusions, SR 53 studies Machado 2020, greater in class 2 and 3 casesalbeit a small difference of 0.3-0.8%  Retained primary 2nd molars·     Idealise occlusion·     Consider root morphology divergence, as post IPRspace may not closeo  If divergence greater than crown, reconsider asspace closure unlikely  Why do we need to use IPR with aligners? Dahhas 2024·     Alogrythm reduces the number of aligners·     More IPR rather than saggital correction·     IPR staged inappropriately with large IPR whilstcontact point overlap, which is difficult to perform adequate anatomicalreduction

Today we're tackling a question from one of our Supercast subscribers about equity in multiple relationships, feel prioritized, and how to handle tough conversations about energy, money, and mismatched desire in relationships. Become one of our Supercast subscribers at multiamory.com/join to get your question answered on a future Q&A episode! Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORY Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. Lavanya shares:-Why she doesn't compromise on her fitness when she travels-How to plan ahead to include strength training-What do to when you don't have gym access while travelling-When to give yourself grace on your fitness and nutrition routine-Her experience visiting one of the most iconic sites famous for appearing in the movie Indiana Jones and The Last Crusade-Thoughts on different countries and cultures and their attitude and access toward fitness-Thoughts on the balance between taking personal responsibility for your health outcomes and the need for regulatory change to help people-And much more Lavanya is also a client and member of my 13 week online women's strength program and we highlight some of it's benefits. Registration is now open for the June 30th start cohort.I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Today's 20-min top headline news brief includes: -President Trump blasts Israel for endangering ceasefire. -Rob Schmitt: "We have a peace deal now. As stated, this wasn't starting a war. This was ending war before it started.” [Rob Schmitt Tonight] -FLASHBACK: Past Democrat leaders, candidates and sitting presidents all wanted to keep Iran from developing a nuclear weapon. [Finnerty] -Judge Andrew Napolitano explains President Trump's authority to order military strikes. [Greg Kelly Reports] -Greg Kelly comments on President Trump's bold decision to bomb Iran's nuclear sites. [Greg Kelly Reports] -Hogan Gidley and Col. William Connor praised President Donald Trump for taking action against the Iranian regime's nuclear program. [American Agenda] Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Stronger Sales Teams, Ben Wright explores the profound impact artificial intelligence (AI) is having on sales teams across the globe. As professionals navigate the fast-paced adoption of AI tools, Ben highlights essential entry points for harnessing technology with purpose and precision. Acknowledging the anxiety and hesitation that often accompany such shifts, he underscores the pressing need for sales teams to develop AI fluency in order to stay ahead of the curve. Ben offers a comprehensive perspective on integrating AI throughout the sales lifecycle — from prospect research and preparation to training and client engagement. Key Takeaways: Embrace AI for research and preparation as it significantly uplifts sales teams' productivity. Tools like ChatGPT and Grok can enhance customer insights. Rely on AI for ideation, but be wary of using it for full content creation as it may lack personalisation and authenticity. Use AI tools for phone-based teams to provide call coaching and analysis, maximising performance insights and coaching efficiency. Maintain human involvement in critical areas like strategy formulation and contract negotiation to ensure effectiveness and personal engagement. Start integrating AI now in minor tasks to build adaptability and keep pace with evolving technological advances in sales operations. Time Stamps: 0:00 Intro 1:12 Where To Start Using A.I. 5:30 10 Activities On Whether To Use A.I. Or Not 6:13 Research and Preparation For Team Meetings 8:13 Outreach 9:40 Sales Decks and Sales Pitches 12:37 Strategy and Ideation 13:55 Training and Coaching Implementation 17:27 Content Creation 18:48 Admin 21:51 Contract Negotiations 23:10 Long Term Customer Relationships 24:17 Recap 24:55 Road to Cairns 25:57 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

Teachhoops.com⁠ ⁠CoachingYouthHoops.com⁠ Bill Powers Coach Bill Powers has 30+ years of experience coaching boys and girls basketball High School Teacher 5 League Championships NSC Championships Section Championships Coach of the Year award 2009 - Div 1. Monte Vista, Danville 2015, NCS Section Honor Coach Award  Well respected Basketball Coach in the State of California We are teaching it or allowing it to happen.  Holds the coach accountable for the mistakes being made. Coach owns the mistakes of his player. “I've done my part” players  Accepts responsibility for the team.  ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good stewardship of our public lands is important, especially now that the federal government has cut some workers. Anna Roth from Washington Trails Association takes us to one of Washington's most popular trails to talk about some ways to steward the state's forestland. Check out the Washington Trails Association’s website to learn more about how to show your love and support for Washington’s public lands. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

In this episode, I explore how growing companies can effectively maintain their culture as they scale. Drawing insights from my experience with over 800 CEOs from the Inc. 5000, I address the challenges that arise when transitioning from small teams to larger organizations. I argue that attempting to preserve the original culture can be misguided; instead, leaders should focus on adaptability while upholding core values. I emphasize the importance of establishing clear values, aligning new talent with these principles, and viewing hiring as fostering a shared mission. Additionally, I discuss the necessity of evolving cultural values to keep pace with rapid changes in technology and market demands. I invite listeners to connect for resources that can aid in cultivating an environment where growth and culture harmoniously coexist.

The Trade Secrets Tech Summit (season six of the podcast) is taking a quick summer break. In the meantime, co-hosts Emma Weissmann and Jamie Biesiada are sharing some of their favorite past episodes. Join them this week for a look back at last season’s episode about finding and maintaining a good work-life balance. Enjoy! This episode was sponsored by Globus family of brands. -- Balancing work responsibilities with the needs of personal life has become exponentially more difficult for travel advisors as workloads have increased. But it’s also critically important to find time for friends, family and hobbies outside of work, and to develop systems at work that improve efficiency and allow you to step away. What kind of boundaries should you set, and how can you enforce them? What can you automate to take more things off your plate? Hear all about this and more on this episode of Trade Secrets, featuring Host Agency Reviews founder Stephanie Lee. Further resources Host Agency Reviews on the web Steph Lee’s email and LinkedIn page Mentioned on this episode: From Travel Weekly: Jamie’s Hurricane Milton story: Dispatch, Disney World: The Day after Milton’s Visit From Travel Weekly: Dispatch, Wondrous Moments From a Taylor Swift Affinity Cruise From TravelAge West: HAR launches travel advisor tech software directory Steph Lee’s previous appearance on Trade Secrets Trade Secrets episode on dealing with travel advisor burnout Host Agency Reviews’ software profiles Calendly Text Blaze Need advice? Call our hotline and leave a message: 201-902-2098 Email us: tradesecrets@travelweekly.com Theme song: Sock Hop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4387-sock-hop License: https://filmmusic.io/standard-license See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In today's episode, we're talking about cellulite. It's a common topic that comes up in appointments. While there can be a hereditary factor to cellulite, it doesn't mean you are destined to have it. The first thing to consider when it comes to cellulite is what is promoting it. I would consider the following 4 promoters of cellulite: Estrogen deficiency Inflammation Sedentary lifestyle Muscle loss Along with the following collagen promoters: Maintain sufficient protein intake Utilize herbs like Gotu Kola Dry brush to support lymph flow Use a collagen powder, an hour before working out ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey   -------- Connect with Dr. Matt online:  

Teachhoops.com⁠ ⁠CoachingYouthHoops.com⁠ Bill Powers Coach Bill Powers has 30+ years of experience coaching boys and girls basketball High School Teacher 5 League Championships NSC Championships Section Championships Coach of the Year award 2009 - Div 1. Monte Vista, Danville 2015, NCS Section Honor Coach Award  Well respected Basketball Coach in the State of California We are teaching it or allowing it to happen.  Holds the coach accountable for the mistakes being made. Coach owns the mistakes of his player. “I've done my part” players  Accepts responsibility for the team.  ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daily Dad Jokes (22 Jun 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Belscnickle, Seeyalaterelevator, Masselein, Yokelele, training_tortoises, Purple_ferret1, PralineSour, Ok_Zombie_8354, Man-e-questions, TheHeatIsHeated, Masselein, badassman123, ASK_ABT_MY_USERNAME, , Aggravating_Dot_5217, ptmilne7, Masselein, DyslexicScriptmonkey, oshie57, incredibleinkpen Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (22 Jun 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Belscnickle, Seeyalaterelevator, Masselein, Yokelele, training_tortoises, Purple_ferret1, PralineSour, Ok_Zombie_8354, Man-e-questions, TheHeatIsHeated, Masselein, badassman123, ASK_ABT_MY_USERNAME, , Aggravating_Dot_5217, ptmilne7, Masselein, DyslexicScriptmonkey, oshie57, incredibleinkpen Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Teachhoops.com⁠ ⁠CoachingYouthHoops.com⁠ Bill Powers Coach Bill Powers has 30+ years of experience coaching boys and girls basketball High School Teacher 5 League Championships NSC Championships Section Championships Coach of the Year award 2009 - Div 1. Monte Vista, Danville 2015, NCS Section Honor Coach Award  Well respected Basketball Coach in the State of California We are teaching it or allowing it to happen.  Holds the coach accountable for the mistakes being made. Coach owns the mistakes of his player. “I've done my part” players  Accepts responsibility for the team.  ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: We cannot live without God - we must maintain a relationship with God as he is the only one we really need. Speaker: Kaivon Miller Title: Who Do You Think You Are? Key text: https://www.bible.com/bible/59/PSA.23.4.esv Bulletin/Notes: http://bible.com/events/49452403 Date: June 21, 2025 Tags: #psdatv #God #live #life #walk #relationship #need #grow #maintain #comfort #guide For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Are you focused on the right part of your financial journey? In this episode, we break down the three phases of wealth - Make, Maintain, and Multiply - and show how they apply differently throughout life. From starting your career to entering retirement, we'll help you identify where your time, energy, and money will have the biggest impact. ⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've lost the weight...now what?!  Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.The video version of this episode is live on youtube!

What happens when you create a vision so clear that every decision becomes obvious? Joshua McMahon, owner of McMahon Custom Homes, reveals how he transformed from laborer to business owner by focusing relentlessly on his three-year vision.The entrepreneurial journey is rarely a straight path. Joshua candidly shares how he built his business foundation 18 months before leaving his secure job—posting consistently on social media, networking with key industry players, and sharing his vision repeatedly until the right people resonated with it. Despite initially being laughed at, Joshua's persistence led to critical relationships that fueled his company's explosive growth.We explore the crucial distinction between management and leadership, with Joshua explaining, "There's managers on every single store corner. We need a leader, growing those managers into leaders." This perspective shift transformed how he approaches his business, focusing on developing people rather than just hitting numbers. His refreshing approach to growth—aiming for higher-value projects rather than higher volume—challenges conventional business wisdom while preserving what makes his company special.The conversation takes a powerful turn when discussing failures and setbacks. Joshua reveals how his lowest career moments provided the greatest learning, though he admits feeling embarrassed to reach out during those times. His advice for weathering tough periods? Maintain focus on your vision and surround yourself with people who believe in your potential.Joshua also shares practical strategies for vision-building, including scheduling dedicated thinking time and creating visions so detailed you can "touch" them. Whether you're considering entrepreneurship, seeking leadership insights, or simply trying to navigate career transitions, this conversation offers actionable wisdom from someone who's living proof that vision-driven success is possible.Connect with Joshua on LinkedIn or social media to learn more about his visionary approach to business and leadership.http://www.mcmahoncustomhomesllc.com/https://www.instagram.com/mcmahoncustomhomeshttps://www.facebook.com/mcmahoncustomhomes/Make yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Allison Josephs interviews Rabbi Yakov Horowitz about how he is helping parents of LGBTQ children maintain a loving connection through Kesher Families.

Sexual desire often feels natural at the beginning of a relationship. There's a spark, a heat, and deep connection.Yet, I've heard from countless people that experienced a lack of sexual desire over time - both men and women. There are hundreds of reasons for this, and your experience in your relationship is unique to you and your partner.Yes, it's about the relationship and connection between two people.Sexual desire is also about YOU - your inner cultivation of your capacity to receive, your pleasure, and your innate worthiness.It's connected to your desire to fully express yourself. To ask for what you truly want. To hold boundaries. To shift out of patterns of “should,” duty, or obligation.Sexual desire is NATURAL and HEALTHY - when you feel deeply connected to the true essence of who you are and ALLOW it to move through you - unimpeded by shame, guilt, doubt, or blame.In this week's episode of the Soul Sovereignty & Sexuality Podcast, I had a powerful conversation with special guest Susan Morgan Taylor - a somatic sex therapist and relationship coach - about How to Maintain Sexual Desire in Relationships.Tune in on iTunes, Spotify, or YouTube.I'd love to hear what this sparked (or triggered) in you! You can also schedule a free chat with me here if you want to activate deeper levels of your own sacred, sexual, sovereign embodiment: https://thepathtosovereignty.com/reclaimyoursovereignty-relationship-coach/Here's a little bit about special guest Susan:Susan Morgan Taylor, MA is a renowned somatic sex therapist who has helped hundreds of couples deepen the intimate connection and create mutually satisfying sex and intimacy for the long term. She is the creator of the transformational Pleasure Keys Retreats and the host of the popular Sex Talk Café Podcast.You can find her at https://www.pathwaytopleasure.com/ or on IG @susanmorgantaylor.She and I spoke first on her Sex Talk Cafe Podcast, which I highly recommend you listen to as well. We dove deeper into:* Sacred Sexuality* The Divine Feminine, and* Our Ecstatic Life Force EnergyTune in here on YouTube or listen on all major platforms.I hope these episodes feel enticing and invigorating!About your Podcast Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.You can receive a Free Ritual to Reclaim your Sovereignty to begin the path to embodying your sacred, sovereign power here.Be sure to subscribe to the Soul Sovereignty & Sexuality Podcast on your favorite platform so you don't miss an episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

It takes determination to dive into hospitality and come out with a boutique hotel that is successful, and that is what Chris Lenz, Founder and CEO of La Compania Hotels and Resorts. Chris shares his journey from opening 37 restaurants to creating extraordinary hotels in Panama. They explore his passion for hospitality, his uncompromising vision, and the meticulous planning that goes into building unique hospitality experiences. Learn about Chris's journey from restaurateur to hotelier, his innovative trifecta perfecta concept, and his ambitious plans for redefining luxury travel in Panama.Takeaways: Always strive to create unique and memorable experiences that differentiate your property or service from others. Focus on curating personalized touches and special features in your establishment that guests will remember and talk about.Maintain an uncompromising vision and execute it with passion. The team must understand and align with this vision to consistently deliver the intended guest experience.Consider partnerships with larger brands for access to their distribution networks, loyalty programs, and market reach. Ensure the partnership aligns with your property's unique and boutique characteristics to maintain brand integrity.Enhance the guest journey by minimizing travel hassles. For example, offering private transportation or concierge services that streamline and personalize the guest's travel experience.Even with growth, maintain high standards for service, safety, and uniqueness. This is critical for retaining your brand's value and ensuring guest satisfaction.Quote of the Show:“I'm gonna build the best historic landmark hotel in Central America. I'm gonna change the tourism of this country.” - Chris LenzLinks:Website: hlcpanama.com https://www.hyatt.com/unbound-collection/en-US/ptyub-unbound-hotel-la-compania Shout Outs:2:02 - Mikey Dobin https://www.linkedin.com/in/mikey-dobin-04308468/ 2:02 - Diana Dobin https://www.linkedin.com/in/diana-dobin-319108b5/ 4:25 - Journey https://en.wikipedia.org/wiki/Journey_(band) 4:26 - Arnel Pineda https://en.wikipedia.org/wiki/Arnel_Pineda 9:36 - Setting the Table by Danny Meyer https://www.amazon.com/Setting-Table-Transforming-Hospitality-Business/dp/0060742763 10:10 - Union Square Cafe https://www.unionsquarecafe.com/ 10:15 - Gramercy Tavern https://www.gramercytavern.com/ 11:52 - McDonald's https://www.mcdonalds.com/us/en-us.html 13:14 - Rafael Nadal https://en.wikipedia.org/wiki/Rafael_Nadal 25:27 - Holiday Inn https://www.ihg.com/hotels/us/en/reservation 26:25 - UNESCO https://www.unesco.org/en 37:27 - Marriott https://www.marriott.com/default.mi 37:53 - Hyatt https://www.hyatt.com/ 43:41 - booking.com48:08 - Omni Hotels https://www.omnihotels.com/ 1:06:42 - Amtrak https://www.amtrak.com/home.html?msockid=13e7d50d81a968200de9c1bb80596956 

In this episode, Emily explains how to live on time with your finances. Living on time means maintaining financial margin in your life to be able to absorb unexpected occurrences in your income or spending. When you're behind in your finances, your income is going out the door right after you receive it, you have balances on your credit cards that you can't pay off until your next paycheck comes, and/or you are unprepared for the next manual tax payment that is required of you. This may be true even if you're not experiencing financial consequences such as interest payments on debt. The good news is that it's very simple, though not necessarily easy, to transition to living on time once you know what it means.

Department of Labor's Deputy Secretary Keith Sonderling outlines a comprehensive strategy to address the growing demand for AI skills in the American economy, during a live discussion at the AI+ Expo in Washington, D.C. earlier this month. Sonderling explains the federal government's multi-pronged approach to AI literacy, focusing on early education initiatives that would integrate tech training from elementary through high school levels. He emphasizes the critical need to reimagine traditional career pathways, outlining how apprenticeship programs allow students to enter tech industries directly out of high school, bypassing conventional four-year degree routes. Sonderling also discusses how public-private partnerships help create sustainable solutions for skill training and job placement. By addressing the current talent shortage and preparing a new generation of workers, DOL aims to position the nation as a global leader in AI innovation and technological advancement.

PREVIEW: Colleague Bob Zimmerman comments on the planning to maintain the ISS in case the Zvezda module fails and makes the Russian side unstable. More. 1958