Podcasts about maintain

One legal mistake can threaten years of work. Protection has to be built before the problem shows up. In this episode of The Level Up Podcast, Paul Alex breaks down why strong contracts, strict separation between personal and business finances, and proactive legal protection are essential for preserving your company and your personal assets. A handshake is not enough. A vague agreement is not enough. And treating your LLC like a personal checking account can create serious exposure when disputes happen. In this episode, you'll learn: • Why airtight contracts are critical when money and liability are involved• How co-mingling personal and business funds can weaken your protection• Why insurance, accounting, and legal counsel should be part of your foundation• How strong compliance helps protect your personal assets from business disputes The truth is simple: Do not wait for a lawsuit to start protecting the business. Strengthen the contracts. Separate the finances. Maintain the entity correctly. Build the legal and financial systems that protect everything you are working for. True wealth requires a true shield. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning English grammar and vocabulary is excellent fun!    However, to master the language, you must use it genuinely to discuss a variety of topics and learn new things in English.    That means discussing issues and themes you like and those you do not.       I will be the first to tell you that perfection is impossible because no one and nothing is perfect.     With that said, it is human nature to strive for perfection.      Maintain your discipline and learn something new every day.    The key to improvement is consistency and repetition.    This is a brief introduction to the English conversation lesson titled “Spies' Paradise.”    I'm sure you'll find it engaging and insightful.     You can access the webpage for the lesson “Spies' Paradise” here: https://www.artisanenglish.jp/lesson-spies-paradise/     At ArtisanEnglish.jp, I emphasize helping students improve the sophistication of their English through meaningful communication, with 100% error correction and detailed written feedback after each lesson.     https://links.artisanenglish.jp/TrialLesson    If you'd like to try a COMPLIMENTARY TRIAL LESSON, please get in touch with me, David, at https://www.artisanenglish.jp/contact/       If you are already an ArtisanEnglish.jp student, you can book or preview all the lesson materials.      Here are some other discussion topics related to the dangerous international challenges we face today, which you may find interesting:    1) Japan Prepares for War Website: https://www.artisanenglish.jp/lesson-japan-prepares-for-war/ Spotify: https://links.artisanenglish.jp/SpotifyJapanPreparesForWar YouTube: https://youtu.be/d48ji5INZT8  2) War with China Website: https://www.artisanenglish.jp/lesson-war-with-china/ Spotify:  YouTube:   3) The Cost of War Website: https://www.artisanenglish.jp/lesson-the-cost-of-war/ Spotify:  YouTube:    4) The Rupture Website: https://www.artisanenglish.jp/lesson-the-rupture/ Spotify: https://b.link/ArtisanEnglishSpotifyLessonTheRupture YouTube: https://youtu.be/YmTSvMgebG0   As always, maintain your discipline and learn something new every day.     Cheers, David.  Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://x.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify: https://podcasters.spotify.com/pod/show/artisanenglishjp  

This week, we're revisiting one of our most popular episodes from last year with Gregg Braden, best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential, where we discuss humanity's future, his theories on the transhumanist agenda, and what he considers the urgent fight to preserve our human potential.In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls.He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift.He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://helixsleep.com/breakdown to receive 20% off sitewide, 25% of Luxe Mattresses and 30% off Elite Mattresses.Upgrade your kitchen with Our Place today. Visit fromourplace.com/BREAK and use code BREAK for 10% off sitewide.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important. KEY TAKEAWAYS Reduce saturated fat intake. Replace with omega-3-rich and other unsaturated fats. Increase fibre gradually to avoid bloating. Prioritise soluble fibre (oats, raspberries, chia seeds). Stay hydrated to support cholesterol excretion. Support nitric oxide production with foods like beets and leafy greens. Maintain gut health to support both heart health and fibre tolerance. Want to go deeper? Start here: Fresh Start Sundays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The 21-Day Hormone Reset Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it. https://www.highperformance-health.com/ The Ultimate Guide to Creatine for Women https://academy.angelafosterperformance.com/ 10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause https://academy.angelafosterperformance.com/ About Angela Foster Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance. Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it. Follow Angela for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

This show has been flagged as Clean by the host. IDEAS: Using a cheap phone plan with SMS for authentication. Mighty Text as a free SMS solution. Google VoIP number for shared accounts. Issues with SMS verification blocking VoIP numbers. Avoiding carrier-specific number blocks. Multiple SIM cards for cost-effective SMS. Rooting a phone to manage apps. Security concerns with third-party apps. Limited data usage for minimal phone plans. Challenges with app compatibility on rooted devices. Short-term phone solutions for SMS needs. Shared Google accounts for streamlined access. Avoiding premium SMS services like $15/month plans. Using Wi-Fi for data instead of cellular plans. Importance of SMS for MFA (multi-factor authentication). Transitioning from old phones to new setups. Balancing convenience and cost in phone plans. Reliance on SMS for banking and insurance access. Difficulty finding non-blocked SMS verification options. Preference for minimal, low-cost phone solutions. RECOMMENDATIONS: Use a shared Google account for SMS access. Opt for a cheap phone plan with unlimited texting. Try Mighty Text as a free SMS alternative. Avoid premium SMS services with high fees. Use Wi-Fi instead of cellular data for minimal plans. Choose carrier numbers over VoIP for critical services. Root a device to manage app settings. Test SMS compatibility with banks and providers. Consider multiple SIM cards for redundancy. Prioritize SMS for MFA over other verification methods. Monitor app updates for compatibility with rooted devices. Select phones with flexible data plans. Use downloaded content instead of streaming. Check for SMS blockages with new services. Explore low-cost phone options for minimal use. Maintain backup SMS methods for emergencies. Simplify phone setups to reduce costs. Verify SMS support before switching providers. Combine Wi-Fi and SMS for reliable connectivity. Share accounts to streamline digital access. Provide feedback on this episode.

Learning English grammar and vocabulary is excellent fun!   However, to master the language, you must use it genuinely to discuss various topics and learn new things in English.   That means discussing issues and themes you like and those you do not.     I will be the first to tell you that perfection is impossible because no one and nothing is perfect.With that said, it is human nature to strive for perfection. Maintain your discipline and learn something new every day.  This is a short introduction to the English conversation lesson, Scare Yourself Daily.  I'm sure you'll find it engaging and insightful.  You can access the webpage for the lesson Scare Yourself Daily here: https://www.artisanenglish.jp/lesson-scare-yourself-daily/  At ArtisanEnglish.jp, I emphasize helping students improve the sophistication of their English through meaningful communication, with 100% error correction and detailed after-lesson written feedback.    https://links.artisanenglish.jp/TrialLesson  If you'd like to try a FREE TRIAL LESSON, please get in touch with me, David, at https://www.artisanenglish.jp/contact/    If you are already an ArtisanEnglish.jp student, you can book or preview all the lesson materials.   Here are some other discussion topics related to improving yourself that you may find interesting:   1)  How to set up at GREAT day Website: https://www.artisanenglish.jp/lesson-how-to-set-up-a-great-day/ Spotify: https://links.artisanenglish.jp/PodcastLessonHowToSetUpAGreatDay YouTube: https://youtu.be/XVvwYZAcVqY  2) Reinventing Yourself Website: https://www.artisanenglish.jp/lesson-reinventing-yourself/ Spotify: https://b.link/ArtisanEnglishSpotifyLessonReinventingYourself YouTube: https://youtu.be/Fedyx_6avco  3) Benefits of Bilingualism Website: https://www.artisanenglish.jp/lesson-benefits-of-bilingualism/ Spotify: https://b.link/ArtisanEnglishSpotifyLessonBenefitsOfBilingualism YouTube: https://youtu.be/nQFXuSTI7zw  4) The Happy Middle Website: https://www.artisanenglish.jp/lesson-the-happy-middle/ Spotify: YouTube:    As always, maintain your discipline and learn something new every day.     Cheers, David.  Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://twitter.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify: https://podcasters.spotify.com/pod/show/artisanenglishjp  

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to maintain a woman's attraction & respect when she tests your strength.In this video coaching newsletter I discuss an email from a 31 year old viewer who recently started dating a hot successful woman who has biological clock pressures. She's frozen some of her eggs because she has a fertility crisis and low egg count. He likes her and is already contemplating living in her world instead of her living in his because he's worried about her approval. I tell him what to focus on instead.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Sign up for my 1-page action steps for this episode (and others) and my NewsletterThe hardest part of “no pain, no gain” is not the pain. It's the moment you think, should I quit, and you realize the rule never told you when to stop pushing. I'm Dr. Bobby Du Bois, and I use a weightlifting moment with my trainer Nina to dig into a problem that shows up everywhere: health habits, fitness plans, weight loss, sleep, career ambition, even the way we talk to ourselves. Every habit charges a tax, whether that's soreness, hunger, dread, time, or stress, and when the tax gets too high, people don't just ease off, they often walk away.We look at why this happens, including the drop-off in gym membership adherence, and what the research suggests about dialing intensity down without losing results. I share a meta-analysis on strength training to failure versus stopping short, plus reassuring data that even short, slow runs can be linked to lower mortality. The theme is sustainability for longevity: keeping the gain by protecting the joy.Then I offer a simple framework: there's a growth season and a maintenance season. Maintenance is not laziness; it's quit prevention. Two questions help you decide: will I know when I've reached my goal, and what season am I in right now? We also talk about setting functional goals you can recognize, and using the 10-year test to see if your plan can actually last.If this helps, subscribe to Live Long and Well, share the episode with a friend who's burning out on their routine, and leave a review on Apple Podcasts or Spotify so more people can find the show.Sign up for my 1-page action steps for this episode (and others) and my NewsletterSend us Fan MailSupport the show

Summer can be a great time to prepare for the GMAT...but only if you have a plan! In the first installment of our summer GMAT study series, GMAC Zach is joined by Hailey Cusimano, Director of Tutoring at Menlo Coaching, to discuss how candidates can build a study timeline that is structured, realistic, and flexible. Hailey explains why GMAT preparation should generally move through two phases: first developing the necessary foundations and strategies, and then practicing under increasingly realistic test conditions. She also shares why completing more questions does not automatically lead to a higher score, how to use an error log effectively, and what candidates should look for when reviewing their performance. The conversation also covers test readiness, practice-exam timing, managing test-day stress, and why even strong test takers should leave room in their schedules for a possible retake. Whether you are beginning your GMAT journey or trying to regain momentum, this series will help you build a more thoughtful and productive approach to your preparation. About Hailey: Hailey Cusimano is a 99th-percentile performer and a self-proclaimed standardized test nerd. Drawing from her years of experience as an instructor, she knows how to assess students' main obstacles and strategize accordingly, maximizing efficiency in short study windows. Plus, her enthusiasm is infectious, and most students find studying with Hailey actually becomes—dare we say—fun. Helpful Resources: Menlo Coaching: https://menlocoaching.com/ Register for the GMAT: https://www.mba.com/exams/gmat-exam/register 5 Traits of Successful GMAT Test Takers: https://tinyurl.com/insidethegmat Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare Key Takeaways: Build a clear preparation timeline before diving into practice questions. Divide your study plan into two broad phases: foundations and strategy first, followed by timed and test-like practice. Avoid treating practice exams as the structure of your entire study plan. Focus on understanding why you struggled with a question—not simply what type of question you missed. Use an error log to identify recurring behaviors, habits, and decision-making patterns. Prioritize the quality of your review over the number of questions you complete. Look for consistency across practice exams rather than relying on one strong performance. Practice handling realistic distractions and pressure before test day. Maintain balance, flexibility, and resilience throughout the preparation process. Leave enough time in your schedule to retake the GMAT if needed. Chapters 00:00 Introduction to GMAT summer study series 02:30 Why summer is ideal for GMAT prep 05:02 Initial steps for beginning GMAT prep 09:20 Structuring your study timeline 12:55 Content review vs. test simulation 17:20 Benchmarking progress and understanding resistance 22:41 Traits of successful GMAT test takers 27:16 Balancing preparation and well-being 33:50 Emulating test stressors effectively 37:34 The importance of retesting and iteration 40:15 Actionable steps for starting your prep

Economy, Inflation, self sufficiency (learning skills to maintain and save $)

Dr. Don and Professor Ben talk about the risks from drinking water from a source that failed to maintain treatment for removing bacteria. Dr. Don - not risky

Junk food was harder for Susan Peirce Thompson to quit than crack cocaine.   The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss.   Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival.   Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories.   Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free.   Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health.   Susan also explains why a person's recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost.   Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash.   Exam Roomies of the Week Peggy Fuchs Monna Throop Kathleen Adamson   Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.  

Steve Bartle joined PK for an hour to talk all things Morgan Scalley and the Utah Utes as he prepares for his first season as head coach of the Utah football program.

I. The presence of unity as the gift of God. II. The preservation of unity as the calling of Christians. III. The bond of this unity is peace.

The final five minutes of a presentation often determine what the audience remembers about the entire talk. This is the principle of recency at work. People tend to remember most clearly what they heard last. Yet many speakers invest enormous effort in their opening, content and slides, only to allow their conclusion to collapse through poor time management, weak planning or a final sentence that quietly trails off into oblivion. A powerful presentation ending does not happen by accident. It must be designed, rehearsed and delivered with conviction. Why are the final five minutes of a presentation so important? The final five minutes are important because they shape the audience's lasting impression of the speaker and the message. Audience members may forget many of the statistics, examples and explanations they heard during the main body of the presentation. However, they are much more likely to remember the conclusion, especially when it clearly restates the central message and connects it to something relevant in their work or lives. This is particularly important for executives presenting in Japan, where audiences often expect preparation, professionalism and respect for the allotted time. A frantic ending suggests the speaker has not rehearsed properly. A controlled ending signals confidence and credibility. Whether you are addressing a board meeting, delivering a sales presentation or speaking at an industry conference, the conclusion is the final evidence the audience receives about your competence. Do now: Decide what you want the audience to remember after everything else has faded. Build the final five minutes around that one message. What causes so many presentation endings to fail? Most presentation endings fail because speakers include too much content and do not rehearse against the actual time limit. The familiar disaster begins when a presenter suddenly realises there are ten slides remaining and only three minutes left. They apologise, skip important material and race through the deck at a speed no audience can follow. The audience feels cheated. Some of the most useful slides may be abandoned completely, even though those ideas were part of the reason people attended. This problem appears in large multinational companies, small and medium-sized enterprises, startups and professional-services firms. It happens in Tokyo boardrooms, online webinars and international conferences. The technology may change, but poor preparation produces the same result. The solution is painful but simple: trim the presentation. Remove anything that does not directly support the key message. Present the richest residue rather than every fact you discovered during your preparation. Do now: Rehearse with a timer and cut enough material to finish comfortably, not merely technically, within the allocated time. How should a speaker plan the conclusion? A strong conclusion should restate the key message, explain its relevance and direct the audience towards a specific action. The key message must be decided near the beginning of the planning process. It becomes the frame around which the presentation is constructed. The stories, data, examples and visual aids should all strengthen that central idea. During the conclusion, return to the key message using clear and deliberate language. Do not introduce a completely new argument. Instead, help listeners understand why the message matters to them. A leadership audience may need to reconsider how it makes decisions. A sales team may need to change how it approaches buyers. A client may need to approve a proposal or agree to a next meeting. The final call to action should be realistic and specific. "Think about this" is weak. "Review your current presentation and rewrite the final five minutes before Friday" is actionable. Do now: Complete this sentence: "After my presentation, I want the audience to…" Use the answer to shape your conclusion. What should happen after the question-and-answer session? The speaker should reclaim the presentation after the Q&A and deliver a prepared final message. Question-and-answer sessions are unpredictable. An audience member may introduce an unrelated issue, challenge a minor detail or drag the discussion away from the presentation's main purpose. If the event ends immediately after that exchange, the final impression may be shaped by someone else's question rather than by the speaker's message. This is why professional presenters do not allow the Q&A to become the conclusion. They finish the formal content, invite questions and then return to the stage, centre of the room or camera for a brief closing statement. That statement should reconnect the audience to the original theme, summarise the principal benefit and repeat the desired action. In executive and client-facing presentations, this also demonstrates leadership. The speaker remains responsible for the direction of the communication rather than surrendering control to the room. Do now: Prepare a 30- to 60-second post-Q&A close that restores your key message and reinforces the next step. How should the pace and voice change during the conclusion? The conclusion should initially slow the audience down and then build towards a controlled crescendo. Many nervous presenters do the opposite. They rush because they are watching the clock, breathe poorly and allow their words to blur together. Their final sentence loses volume and energy until nobody is certain whether the presentation has actually finished. A professional speaker slows the pace, uses pauses and gives listeners time to process the message. Silence is not the enemy. A well-placed pause creates emphasis and signals confidence. As the presentation approaches its final lines, the speaker can gradually increase vocal energy, conviction and physical presence. Voice, posture, gestures, facial expression and eye contact should combine to strengthen the message. For online presentations, the same principle applies. Look into the camera, sit or stand upright, use purposeful gestures within the frame and finish with a firm vocal landing. Do now: Mark pauses, emphasis and changes of pace directly into your script, then rehearse them until they feel natural. How can a speaker make the ending memorable without sounding rehearsed? The ending becomes natural when the speaker rehearses the structure thoroughly but delivers the words with genuine belief. Some presenters avoid rehearsal because they fear sounding canned. In reality, under-rehearsed speakers are more likely to stare at their slides, search for words and become trapped by their notes. Preparation creates freedom. Once the speaker knows the sequence of ideas, the key phrases and the final line, they can concentrate on the audience rather than on remembering what comes next. Dale Carnegie presentation principles emphasise communicating ideas with enthusiasm, clarity and audience relevance. The aim is not theatrical performance for its own sake. The purpose is to transfer belief, confidence and commitment from the speaker to the audience. The final line deserves particular attention. It should be concise, powerful and easy to deliver. After saying it, stop. Maintain eye contact for a moment and allow the message to land. Do not weaken it with "So, yes, that's about it." Do now: Memorise the final sentence exactly, deliver it with conviction and resist the temptation to add anything afterwards. How to finish a presentation professionally The last five minutes should never become a desperate race against the clock. They are the point where the speaker gathers the argument together, reconnects it to the audience and creates the lasting impression. Plan the conclusion before completing the rest of the presentation. Rehearse the entire talk under realistic conditions. Remove material until you have enough time to slow down, pause and finish with control. After the Q&A, return to the key message. Tell the audience what matters, why it matters and what they should do next. Then increase your energy, bring your voice and body together and deliver a final sentence that sounds like the natural culmination of everything that came before it. Your audience does not merely buy information. They buy your belief, confidence and commitment. Finish strongly and they will remember both your message and you. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" in 2018 and 2021 and received the Griffith University Business School Outstanding Alumnus Award in 2012. As a Dale Carnegie Master Trainer, he is certified to deliver leadership, communication, sales and presentation programmes globally, including Leadership Training for Results. He has written several books, including the best-sellers Japan Business Mastery, Japan Sales Mastery and Japan Presentations Mastery, together with Japan Leadership Mastery and How to Stop Wasting Money on Training. His Japanese-language books include Za Eigyō（ザ営業）, Purezen no Tatsujin（プレゼンの達人）, Torēningu de Okane o Muda ni Suru no wa Yamemashō（トレーニングでお金を無駄にするのはやめましょう）and Gendaiban "Hito o Ugokasu" Rīdā（現代版「人を動かす」リーダー）. Greg publishes daily business insights on LinkedIn, Facebook and X and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery and Japan's Top Business Interviews for executives and professionals seeking practical strategies for succeeding in Japan.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode's themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing's book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed's point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed's employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed's oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they've listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing's later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed's experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer's yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan's hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It's commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing's consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing's personal story: First scan categorized him as “bronze” on Seca's scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed's anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that's a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed's guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylcholine / BodyBio PC – to improve cell membrane integrity. [0:52:45] Closing Reflections Ed reads and comments on an article by Dr. Sircus about: Many doctors being “misaligned”: intellectually capable but no longer listening. Critique of: Over‑reliance on credentials. Under‑reliance on open‑mindedness and corrections. Emphasis that many clinicians are excellent listeners and deeply caring, but that institutional habits can discourage listening.  The post Radio Show / Podcast – July 26, 2026 first appeared on Vital Health Radio.

Today, host John Norlin shares an evidence-based reflection strategy called EMR, developed by Dr. Clayton Cook. Using a simple roster exercise, educators categorize each student or staff member into one of three relationship phases: Establish, Maintain, or Restore, and then focus their energy where it is needed most. He also explains why this kind of intentional reflection matters. You cannot be all things to all people at once, but taking a few minutes to identify where each relationship stands gives educators a clear, actionable starting point for being more purposeful in the work they do every day. In this conversation, John offers important reminders for educators and leaders: Relationships with students and staff are not all in the same place at the same time. Some need to be established, some maintained, and some restored, and knowing which is which changes how you show up. You cannot prioritize everything at once. The EMR exercise helps educators zero in on the relationships that need the most intentional attention right now. Restoring a relationship takes real, deliberate action. Naming it honestly is the first step toward doing something about it. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

The Idaho National Laboratory (INL) is best known for its nuclear engineering and pioneering reactor testing programs. Somewhat lesser known is the Lab’s cutting edge research in all other energy sources including wind, solar, hydro, geothermal, biomass and batteries. The Energy and Environment, Science & Technology (EES&T) Directorate, one of five directorates at the Lab, focuses its research on understanding available energy sources and melding them into coherent and maximally effective systems. The Directorate’s R&D programs seek to take advantage of the special characteristics each energy source adds to the mix. Dr. Shannon Bragg-Sitton is INL’s Associate Laboratory Director in charge of the EES&T. She is a nuclear engineer by education and experience who initially focused on what she refers to as “nano-reactors.” Those devices, the smallest of which are no bigger than a kitchen trash can, are designed to serve space applications, either as planetary – or Lunar – power supplies or as propulsion sources. During our conversation, Shannon described her career trajectory from being a student to working at NASA to being a professor at Texas A&M focused on space nuclear power. She described moving to the Idaho National Laboratory as a way to broaden her technical and leadership scope. She mentioned how that move was partially motivated by the challenge of being a tenure track professor while also having three “very young” children. At INL, she branched out from her special interest in very small reactors and eventually found herself in charge of a division that developed concepts for micro grids that incorporate a wide variety of power sources in ways that maximized effectiveness and economy while still ensuring continuing reliability. She learned to appreciate the value and contributions from non nuclear power sources while never losing her passion for nuclear energy and its capabilities. Her career advice boils down to a set of recommendations for young professionals: Maintain a questioning attitude, Be open to new opportunities, Be willing to get outside of their comfort zone Be able to adapt in the face of changing circumstances. Aside: Shannon has a special interest in the development of young professionals in the nuclear industry. When we first met, she was part of a group of seven passionate professionals who were founding a group they called NA-YGN – North American Young Generation in Nuclear. At the time, the industry organizations were dominated by people in the north of 45 category. NA-YGN was aimed at people who were 35 or younger, but they made an exception for a 40+ blogger who shared their passion. End Aside. We talked about the utility of energy storage, both in the form of electrical energy stored in a chemical battery and thermal energy stored in a system like the molten salt tanks associated with TerraPower’s Natrium power plant. We talked a bit about the rapid successes being achieved in micro reactors as part of the Reactor Pilot Program and we also talked about the way that a number of exiting developments at INL are helping to contribute to a growing economy in Idaho Falls. As a long-time resident of Idaho Falls, Shannon expressed mixed emotions about the increased traffic and higher costs of living associated with new activities at INL, but came down on the side of being happy about the economic development. She also spoke passionately about Idaho as a wonderful place to live and to raise a family, especially if you like activities like hiking and camping. You’ll enjoy the show.

I'm 44, running multiple businesses, homeschooling my kids, and managing a 45-acre homestead. And I'm in better shape now than I was a decade ago. Not because I have more time. I don't. But because I stopped relying on motivation and built systems that work regardless of how I feel on any given day. In this episode, I walk you through the six pillars I use to stay in peak health during the busiest chapter of my life: nutrition anchored in animal protein, strength that comes from living and working on a farm, conditioning built into daily movement, sleep treated as the foundation rather than an afterthought, light exposure that keeps my circadian rhythm locked in, and nervous system regulation that emerges from lifestyle rather than added protocols. None of these are complicated. The power is in stacking them consistently until they require no decision-making at all. If you've been waiting for life to calm down before you get healthy — this episode is for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 23: Zane Griggs: How to Kick Ass As You Get Older: https://www.primalshiftpodcast.com/zane-griggs-how-to-kick-ass-as-you-get-older/  In this episode: 00:00 Intro 05:12 Defaults beat willpower 06:31 Pillar one: Protein meals 09:46 Pillar two: Strength 12:23 Pillar three: Conditioning 13:54 Pillar four: Sleep 16:39 Pillar five: Light 17:46 Pillar six: Regulation 19:47 Stack systems and start 21:46 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

https://jo.my/txytfbUV and Heat Stress SafetyThe sun doesn't need moving parts to hurt someone.Yard dog drivers, dock workers, and container crews may spend hours working under direct sunlight. UV exposure builds quietly. Heat stress can move much faster. Add glare from trailers, pavement, metal containers, and windshields, and a normal shift can become dangerous before anyone realizes what's happening.A solid Safety Culture teaches people to spot these risks early. Crews should never treat sunburn, dizziness, headaches, or blurred vision as minor problems. These warning signs can affect judgment, reaction time, and balance. Around trailers, docks, and moving equipment, that combination can turn serious in seconds.Here are a few tips to assist you with UV and outdoor operations safety:Use UV protection every shift. Wear facility-approved clothing that covers exposed skin when possible. Apply broad-spectrum sunscreen to the face, neck, ears, arms, and other exposed areas. Reapply it based on the product directions, especially after heavy sweating.Plan breaks before workers feel sick. Use shaded or cooled areas for recovery. Encourage workers to drink water often instead of waiting until they feel thirsty. Supervisors should adjust workloads during extreme heat or high-humidity conditions.Watch for heat stress warning signs. Headaches, cramps, confusion, weakness, nausea, and heavy sweating require attention. Stop the task. Move the worker to a cooler area. Follow the facility's emergency response procedure.Use tinted safety glasses for glare control. Facility-approved tinted lenses can reduce glare from pavement, trailers, windshields, and metal surfaces. The glasses must still provide the correct impact protection and allow workers to see hazards clearly.Rotate demanding outdoor tasks. Container unloading can trap heat and restrict airflow. Rotate workers when possible. Use ventilation equipment approved by the facility. Maintain communication with anyone working inside a container.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Sun exposure rarely feels urgent at first. That's what makes it easy to ignore. The damage may build slowly, while heat illness can strike with little warning.Protect the crew before discomfort becomes an emergency. Plan the work. Check the weather. Watch each other. Speak up early.Smart outdoor safety protects people today and helps them stay healthy for years to come.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #FacilitySafety WarehouseSafety #UVSafety #HeatStressPrevention #DockSafety #OutdoorWorkerSafety

Episode Chapter Summaries Chapter 1: The Audition Addiction Metric (00:00 – 02:08) Anne and Lau challenge the industry-standard phrase, "the audition is the job." Lau warns against letting auditioning become a static, addictive loop, explaining that many exclusive talent agencies provide detailed submission reports specifically so talent can weigh their output against their actual revenue. They suggest assessing and reassessing your audition volume quarterly to determine your true Return on Investment (ROI). Chapter 2: Shifting from Mass Auditions to SEO & Referral Engines (02:09 – 04:41) Anne pulls back the curtain on her own multi-faceted business structure as a full-time talent, coach, and demo producer. She reveals that she rarely auditions anymore except for her agents because her calendar simply doesn't allow it. By shifting her focus to non-broadcast corporate and medical narration genres, Anne built her business around direct marketing, strong web SEO, and top-tier demos. Instead of spending hours recording speculative files, she relies on organic search placement, high-converting email negotiations, and repeat client referrals to fill her pipeline. Chapter 3: Time Management & Taking Agency with Agents (04:42 – 07:14) Lau addresses the structural collapse of time management when a voice actor falls into a three-to-six-hour daily audition black hole. She urges talent to take control of their schedules by setting strict time limits and alarms. Lau shares a crucial insider agent secret: if an audition arrives that doesn't fit your current availability or artistic wheelhouse, it is perfectly okay to pass. You do not need to send an apologetic email; your agent has already moved on to other roster selections. Chapter 4: The Seasonal Strategy & Developing Rep Relationships (07:15 – 10:17) The hosts unpack how to leverage the natural seasonal shifts of the entertainment year. Lau suggests heavy audition tracking during high-volume periods like autumn, while using quieter summer months to overhaul websites, clean up databases, and update marketing assets. Anne notes that a secure, communicative relationship with your talent agent reduces the artificial pressure to book every cattle-call notice that hits your inbox. Chapter 5: The Wild West of Pay-to-Plays (10:18 – 13:25) Anne and Lau dissect the transactional reality of modern pay-to-play casting platforms. Anne warns that over-submitting on these open marketplaces can actually tank your algorithmic score on certain sites. They emphasize the necessity of prioritizing hand-picked agency notices over unvetted web auditions, asking talent a vital baseline question: "Would you rather submit 1,000 blind auditions or cultivate 10 high-paying, repeat clients?" Chapter 6: The 1:3 Production Limit & Mental Burnout (13:26 – 21:15) Anne introduces the technical logistics of audio production, sharing that after years of professional editing, her benchmark turnaround speed remains capped at a 1:3 ratio—meaning every single hour of raw recorded audio requires three hours of painstaking cleaning, editing, and mastering. She points out that the sheer physical and mental capacity consumed by constant recording leaves talent too exhausted to handle essential business items like invoicing or pipeline cultivation. This ongoing rejection loop quickly induces performance fatigue, leading to a sterile, uninspired delivery that casting directors filter out instantly. Chapter 7: The "Miyagi" 3-Read Cap & Corporate Safety Nets (21:16 – End) To maintain creative focus, Anne shares her golden rule: allow yourself a maximum of three recording takes per script, pick the best one, and move on. Lau delivers her strategic closing framework, reminding talent to step outside the daily operational weeds to look at the overall geography of their business. They conclude by encouraging voice actors to establish an intentional six-month business savings reserve, giving them the confidence and mental stability needed to deliver relaxed, booking-winning performances. Top 10 Boss Takeaways Calculate your true audition ROI: Submitting audio files all day without tracking your conversion metrics is counterproductive. Audit your calendar quarterly to ensure your booking ratio justifies the time spent in your booth. Auditioning is a task, not a business model: Sending out file after file won't magically build an independent brand. Do not use constant recording as an excuse to avoid hard business tasks like direct outbound marketing or pipeline building. Set a hard deadline on your recording blocks: Avoid letting submissions drift across your entire afternoon. Use a structural time-blocking system—such as dedicating 9:00 AM to 11:00 AM exclusively to agency notices—and step out of the booth once the buzzer sounds. Take absolute agency over the "pass": Your relationship with your talent agent is a two-way professional dynamic. If a casting notice is a poor demographic fit or arrives past your operating hours, decline the submission confidently without guilt. Leverage seasonal market cycles: Align your business goals with corporate seasons. Maximize your studio tracking during heavy autumn casting rushes, and reallocate quiet summer quarters to database development, website updates, and direct outreach. Beware the open platform loop: Pay-to-play sites often operate as unvetted, high-volume digital environments. Prioritize hand-picked, direct agency opportunities where your unique biological voiceprint is structurally valued. Respect the 1:3 editing standard: Remember that a single hour of raw voiceover audio demands up to three hours of post-production labor. Budget your energy wisely to protect your studio's operational capacity. Implement the 3-read maximum limit: Avoid over-analyzing and recording fifteen variations of the same paragraph. Limit yourself to three distinct takes, select the most honest file, delete the leftovers, and keep moving. Step out of the operational weeds: Step back regularly to evaluate the macro geography of your small business. Ensure you are actively managing larger items like business development and client retention, rather than getting lost in micro-mechanics. Anchor your creativity with a financial safety net: Maintain a distinct business savings account containing at least six months of baseline operational expenses. Financial security eliminates desperation, immediately freeing your voice up to sound relaxed and authentic.  

Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight.From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPure Encapsulations: Digestive Enzymes UltraSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi Health: Book your first virtual visit today at joinmidi.com.Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Figs: Right now, you can get 15% off your first order at wearfigs.com with code FigsRx.What You'll LearnWhy eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatiguedHow hydration, protein, fiber, and nutrition choices can help prevent jet lagThe best foods to eat before and after a long flightHow movement, posture, and Pilates-inspired exercises can relieve travel-related back painWhy sitting for long periods can impact circulation and increase blood clot riskHow morning sunlight and movement can help reset your circadian rhythmSimple exercises and stretches you can do on a plane or when you arrive at your destinationTips for improving digestion, sleep, and recovery while travelingHow to build healthy travel habits that support your body before, during, and after your tripKey Timestamps00:00 The Jet Lag Episode Every Traveler Needs To Watch00:54 Meet The Experts, Sarah Wragge And Katie Sweeney01:36 Why What You Eat Before Your Flight Changes Everything02:53 The Number One Rule For Eating On A Plane05:46 What To Eat And Drink The Moment You Land07:04 How To Prevent Blood Clots On Long Flights08:22 The Best Supplements To Take When You Travel10:10 The Truth About Fiber Supplements Nobody Tells You12:00 Sarah Wragge's Top 3 Jet Lag Nutrition Tips19:29 Why Spinal Alignment Is Everything During Travel21:04 Why Stretching Your Low Back Can Actually Make It Worse25:34 Breathing Techniques That Reset Your Body Mid Flight28:18 The Simple Glute Exercise You Can Do In Your Seat29:53 The Exact Workout That Cured Jet Lag After Landing35:02 Vibration Plates Trampolines And Lymphatic Drainage38:55 The First Thing To Do When You Check Into Your Hotel40:00 This Will Change How You Travel ForeverKey TakeawaysStay hydrated before, during, and after your flight to reduce dehydration, fatigue, and digestive issues.Eat a balanced meal before flying and consider skipping airplane meals to help minimize bloating and discomfort.Prioritize protein, vegetables, and fiber to support stable energy levels and healthy digestion while traveling.Get up and move frequently during long flights to improve circulation, reduce stiffness, and lower the risk of blood clots.Maintain good posture and spinal alignment while sitting to help prevent back and hip pain.Reset your body after landing with morning sunlight, gentle movement, and mobility exercises to adjust to a new time zone.If you're taking hormone replacement therapy, discuss travel timing with your healthcare provider, as adjusting medication timing may help with sleep and recovery.Small, consistent habits before, during, and after travel can make a significant difference in how you feel when you arrive.Choose movement that restores your body, not just intense exercise, to reduce stress and support long-term wellness.Guest Bio: Sarah Wragge Sarah Wragge is a certified nutrition coach and wellness expert specializing in sustainable nutrition, metabolic health, and lifestyle habits that help women feel their best. Through her coaching programs, she helps clients build realistic, long-term strategies for healthy eating, blood sugar balance, and overall wellness without restrictive dieting. Sarah is passionate about making healthy living practical and approachable, empowering women to improve their energy, digestion, and confidence through simple daily habits.Guest Bio: Kadee SweeneyKadee Sweeney is a Pilates instructor, movement specialist, and founder of Kadee Fit. Known for her restorative approach to fitness, Kadee works with clients ranging from everyday women to high-profile celebrities, helping them build strength, improve posture, increase mobility, and move without pain. Her philosophy centers on aligning the body, supporting the nervous system, and creating workouts that leave people feeling stronger, healthier, and more energized. Through both in-person and online classes, Kadee is dedicated to helping women move with confidence at every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Maurice discusses the emptiness that can arise when achievement lacks alignment with purpose. This episode helps achievers who feel disconnected, exploring how true significance outweighs mere success and the dangers of chasing external validation in business and life.  In This Episode:00:00 Unfulfilled Achievement02:28 Alignment and Emptiness04:42 Purpose and Misaligned Goals07:47 The Cost of Success10:08 Wynn Inner Circle Key Takeaways:Evaluate your true objectives and motivations behind your achievements.Align your business mission, vision, and values with both internal and external clients.Prioritize purpose to find lasting satisfaction that success alone cannot provide.Avoid burnout by focusing on processes and self-care rather than constant chasing.Maintain your brand identity and personal relationships even while pursuing success.

BUFFALO, NY — July 21, 2026 — A new #research paper was #published in Volume 18 of Aging on July 6, 2026, titled “Inhibition of peroxisomal protein PRX-11 promotes longevity in Caenorhabditis elegans via enhancements to mitochondria.” The study was authored by Yash Flora, Dhriti Shastri, Kathryn R. DeLeo, and K. Adam Bohnert from the Department of Biological Sciences, Louisiana State University. Aging is accompanied by the gradual decline of many cellular structures that help maintain healthy tissues and organs. Among these are peroxisomes, which play essential roles in breaking down toxic molecules and metabolizing lipids, and mitochondria, which generate most of the cell's energy. Although these organelles work closely together, little has been known about how changes in one influence the aging of the other. This new study reveals that preserving peroxisomes helps maintain healthier mitochondria and extends lifespan in the nematode Caenorhabditis elegans, providing new insight into how communication between cellular organelles influences aging. In this study, the researchers investigated the function of PRX-11, a peroxisomal protein involved in peroxisome division. Previous work from the group showed that reducing PRX-11 activity prevents the age-related degradation of peroxisomes through a process known as pexophagy and increases lifespan. The new study explored why preserving peroxisomes produces these beneficial effects and found that maintaining peroxisomes also preserves mitochondrial health during aging. The researchers found that animals with reduced PRX-11 activity retained long, interconnected mitochondrial networks that resembled those seen in young adults, whereas normal aging was associated with progressive mitochondrial fragmentation. These preserved mitochondria also accumulated less calcium, generated lower levels of oxidative stress, maintained higher ATP-to-ADP ratios, and were associated with improved locomotor function in older animals. Together, these findings indicate that preventing age-related peroxisome loss supports multiple aspects of mitochondrial function during aging. Full press release - https://www.aging-us.com/news-room/preserving-peroxisomes-helps-maintain-mitochondrial-health-and-extend-lifespan-in-c-elegans DOI - https://doi.org/10.18632/aging.206395 Corresponding author - K. Adam Bohnert - bohnerta@lsu.edu Abstract video - https://www.youtube.com/watch?v=fbcqBsP90CY Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206395 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, cellular aging, lifespan, pexophagy, mitochondrial tubulation, inter-organelle crosstalk To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last 10 pounds or maintain. Why weight-loss goals need a finish line. Why maintenance breaks are an important part of sustainable weight loss. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

"Doc, do I need to take this forever?" It's one of the most common questions I hear in my office, whether it's someone's very first visit or someone who's already lost 30, 40, even 80 pounds and is feeling great. In this episode, I break down why your body fights so hard to regain weight after you lose it, and why that's biology, not failure. I walk through the new ATTAIN Maintain trial, a study of 376 adults who had already lost significant weight on tirzepatide or semaglutide, testing whether switching to an easier once-daily oral GLP-1 could help them keep the weight off, instead of just asking whether stopping medication causes regain. Maintenance isn't about staying on one medication forever. It's about having an individualized, active plan, and the ATTAIN Maintain data gives us more options than ever to build one. Episode Highlights: Why your metabolism and hunger hormones fight to reverse weight loss Lessons from the SURMOUNT-4 trial on what happens when treatment stops completely Inside the ATTAIN Maintain trial design and who was studied The weight maintenance results: oral medication vs. placebo Why maintenance therapy doesn't have to look like the treatment that got you there What actually goes into a sustainable long-term plan beyond medication Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Day 4: Engage StakeholdersSuccessful project leadership depends on more than creating plans and tracking progress. Project managers must actively identify the people and groups who can influence the project, understand their interests, and build productive relationships throughout the project lifecycle.In this session, we examine how to identify and analyze stakeholders, assess their level of influence, interest, expectations, and potential impact, and tailor communication to meet their specific needs. We also explore how to execute the stakeholder engagement plan, address competing priorities, and maintain alignment between stakeholder expectations and project objectives.You will learn how to build trust, strengthen relationships, manage resistance, and influence stakeholders without relying solely on formal authority. The goal is to create meaningful engagement that supports collaboration, improves decision-making, reduces misunderstandings, and helps the project achieve its intended outcomes.Key areas covered:• Identify stakeholders• Analyze stakeholder influence, interests, and expectations• Tailor communication to stakeholder needs• Execute the stakeholder engagement plan• Align stakeholder needs, expectations, and project objectives• Build trust and influence stakeholders• Address resistance and competing priorities• Maintain stakeholder support throughout the projectJoin us for Day 4 of 40 Days to PMP Exam Success 2026 as we connect stakeholder engagement concepts to realistic PMP exam scenarios and practical project leadership.Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5688675175366656

In this episode, Davis and Tod explore innovative strategies for calling timeouts in sports, emphasizing how to disrupt opponents' flow, manage momentum, and use timeouts as a coaching tool to enhance team performance.Support The Volley Pod by engaging with us on Patreon:⁠⁠⁠⁠https://www.patreon.com/cw/thevolleypod⁠⁠⁠⁠The Art of Coaching Volleyball Videos of the Week https://www.theartofcoachingvolleyball.com/the-art-of-the-timeout/ Debbie Kniffinhttps://www.theartofcoachingvolleyball.com/coach-connection-32425/ John Dunninghttps://www.theartofcoachingvolleyball.com/scouting-your-opponent-tendencies-and-timeouts/ Christy Johnson-LynchResource of the WeekCompete: Developing a Mental Playbook for Performance Under Pressure in Sport introduces readers to Dan Abraham's simple yet effective mental skills and techniques – tools he's devised and developed whilst working with some of the best sports competitors in the world.https://hawksmoorpublishing.com/book/compete-developing-a-mental-playbook-for-performance-under-pressure-in-sport-dan-abrahamsCheck out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠The Volleyball Journey⁠⁠⁠⁠&The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠VB Coach's Book of Lists⁠⁠⁠⁠  Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at⁠⁠⁠ ⁠Hudl.com⁠⁠⁠⁠Hudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

As artificial intelligence becomes increasingly capable of generating content, a new problem emerges: proving that a participant is human without requiring them to surrender their privacy. Trust Chain Verification offers a systems-based approach to solving that challenge. During Part 2 of the conversation with Richard Kersey, the discussion moved beyond the concept itself and into the mechanics of how a trust-based platform could function at scale. The result was a deeper exploration of digital trust, community design, and the future of online participation. About Richard Kersey Richard Kersey is the founder and developer behind Chirper, an experimental social platform focused on verifying human participation online while preserving anonymity. His work explores one of the most pressing questions in the AI era: how do we know we're interacting with real people without sacrificing privacy? Through concepts such as trust chains, community verification, and decentralized accountability, Richard is testing new approaches to online identity, trust, and digital conversations. Follow Richard on LinkedIn: https://www.linkedin.com/in/richardkersey/ Understanding Trust Chain Verification Most platforms verify users through centralized systems. The platform decides who is legitimate. The platform stores identity information. The platform becomes the source of authority. Trust Chain Verification distributes that responsibility. Instead of a central authority validating everyone, users validate one another through invitations and accountability. A verified participant can invite another participant. That invitation carries responsibility. If the invited user becomes a bad actor, the trust relationship is affected. The trust chain becomes both a verification system and an accountability system. Why Trust Chain Verification Creates Better Incentives Traditional social platforms reward growth. Trust Chain Verification rewards judgment. That difference changes behavior. When invitations have consequences, users become more selective. Rather than maximizing numbers, they maximize quality. This creates a powerful incentive structure: Invite carefully Protect your reputation Maintain community quality Encourage responsible participation The system naturally aligns personal incentives with community health. Strong systems are built around incentives, not rules. Scaling Trust Chain Verification Beyond Early Adoption Every community faces a scaling challenge. A system that works with fifty people may fail with fifty thousand. This reality was a major theme in the discussion. Early-stage verification can be handled manually. Eventually, however, growth requires delegation. Potential solutions discussed included: Distributed Verification Trusted members help verify new participants. Layered Trust Systems Different levels of trust create graduated responsibilities. Community Participation Verification becomes part of the platform itself rather than a centralized task. The challenge is maintaining trust quality while avoiding concentration of power. Trust Chain Verification and Reputation Decay One of the most intriguing system concepts discussed was trust degradation. Without some balancing mechanism, early participants could accumulate disproportionate influence. That creates gatekeepers. Gatekeepers eventually create barriers. To avoid that outcome, trust systems may need decay mechanisms. Trust remains valuable, but influence naturally decreases over time. Benefits include: Preventing entrenched power structures Encouraging ongoing participation Creating opportunities for new contributors Maintaining a dynamic ecosystem This concept mirrors successful reputation systems in many decentralized environments. Any trust system that never resets eventually becomes a hierarchy. Trust Chain Verification and Content Diversity Another fascinating aspect of the discussion involved diversity scoring. Online communities often evolve into echo chambers. People interact primarily with those who already agree with them. Trust Chain Verification creates opportunities to measure conversation diversity in new ways. Instead of only analyzing content, a platform could evaluate: Diversity of trust chains Diversity of participant backgrounds Diversity of interaction patterns Diversity of viewpoints entering discussions The goal isn't moderation. The goal is visibility. Users gain context about whether a discussion reflects broad participation or a narrow circle of connected contributors. Transparency often solves problems that moderation cannot. The Future of Trust Chain Verification The long-term potential extends beyond discussion platforms. Trust Chain Verification could support: Professional Communities Proof of human participation without exposing personal details. Expert Networks Reputation built through trusted relationships. Digital Identity Systems Human verification independent of government-issued identification. AI-Dominated Environments Clear distinction between automated and human participants. As AI becomes increasingly indistinguishable from people, systems that establish human authenticity may become foundational infrastructure. Conclusion Trust Chain Verification represents more than a solution to bots. It represents a new framework for building online trust. By combining accountability, anonymity, distributed validation, and community participation, the model offers an alternative to centralized identity systems. The experiment is still evolving. But the questions it raises are increasingly important. In a world where AI can generate convincing content at scale, proving humanity may become one of the most valuable signals available online. Stay Connected: Join the Developreneur Community

Learn, Understand and Master the LANGUAGE of WOMEN

"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are. Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation. WHAT DR. REARDON WANTS YOU TO KNOW VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic. TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work. TREATMENT PATH AT A GLANCE SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH • Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant WHO'S A GOOD CANDIDATE Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing. WHERE TO GO Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month) LINKS & RESOURCES • Valley Health: valleyhealthlink.com  • Community Health archive: thevalleytodaypodcast.com — "Community Health" • Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Between 2016 and 2021, Christchurch lost 14.5 per cent of its urban tree canopy and most of the lost trees were on residential land. 

Summer may mean a break from school room activities, but it's also a break from reliable meals for many Wisconsin kids. Hunger Task Force, headquartered in Milwaukee, works vigorously to try and make sure it's ready for the spike up in demand when those families need help. Jonathan Hansen, chief strategy officer at Hunger Task Force, says they will be using a portion of a $2.5 million grant to help offset demands. Hansen tells Pam Jahnke that the funding — part of a $10 million investment in Wisconsin’s 2025-27 state budget created by Governor Tony Evers and the Wisconsin State Legislature — connects local nonprofit food assistance programs with local producers to keep pantry shelves stocked with nutritious and locally produced food. Hansen notes that through Connecting Farms to Families, Hunger Task Force will use 100% of grant funds to support hunger relief programs across Wisconsin — uniquely providing all food absolutely free of charge — including food pantries, meal programs, nonprofit organizations, Tribal Nations and members of the Hunger Relief Federation of Wisconsin. All food purchased with the funding will come from small and mid-sized Wisconsin farmers and producers. This ensures producers have a reliable market for their crops and people across the state have consistent access to healthy food.See omnystudio.com/listener for privacy information.

  Bob Zimmerman — SETI has tightened protocols for announcing alien life to prevent "clickbait" claims lacking evidence, with scientists encouraged to be more transparent about mistakes and maintain anonymity during discoveries; future missions include deploying helicopters to Mars and launching the Habitable Worlds Observatory in the 2040s. (16)

Sam and Sierra answer a letter form someone who wants to let her mind rest instead of thinking about her ex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dave and Bethlie launch a new mini-series on overcoming the challenging events of life. Whether it's the death of a loved one, a church split, a battle with cancer, or the pain of divorce we all encoutner challenging events. Part 1 of this mini series focuses on the importance of maintaining daily rhythms and staying connected both spiritually, and relationally, and through honest conversation. Even when everything in you wants to shut down. What do we mean by challenging events of life? A death A church split A cancer A divorce or betrayal Pastor Bill Prater call it How to get through what you can't get over So how do you overcome all of this?  We can make these suggestions: Keep going Practically Remember to eat Remember to sleep Try to exercise Maintain responsibilities Work Chores Family Spiritually Stay in church Play psalms hymns and spiritual songs Relationally Keep talking Stay connected Seek counsel Illustration of Joseph in the OT Called by God to be a leader Sold into slavery by his brothers Leads Potiphar's household Winds up in prison unjustly Leads the prison (is there for 12-13 years)   Keep talking  Talk to God Be honest Be real Stay in the Psalms a lot They are raw They are honest They always point to truth Talk to each other God designed us to talk to each other Sharing our emotions with a trusted friend can help bring cleansing It allows our brain to process the emotions - especially if you are a man It cleanses our brain - especially if you are a woman Sharing our emotions with a counselor can allow them to point us to truth

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know you should move your body, eat well, and take care of yourself… but what happens when life is so busy that even the basics feel impossible?In this episode, I'm joined by Maggie, the creator behind @pump.med and a medical student who knows exactly what it's like to protect your health in a high-pressure season. We talk about why perfection is not the goal, how to find your “floor” with fitness, how to simplify meals without overthinking everything, and why your mental, social, and creative wellbeing matter just as much as protein and steps.If you've been feeling overwhelmed, off track, or stuck in an all-or-nothing mindset, this conversation will help you make healthy living feel doable again.ReferencesFood chopperConnect with Maggie:Instagram: @pump.medTikTok: @pump.med_Secure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

FORMED: Transformational TeachingScott Sullivan interviewed Jeremy Elam, Connections Pastor at Peavine Baptist Church, about the third element of the FORMED Discipleship Culture Blueprint: Transformational Teaching. They discussed how Peavine has grown from 500 to over 2,500 members over 15 years, with over 300 baptisms annually, and explored the four key components of transformational teaching: biblical authority, gospel impact, calling out the called, and measuring life change.Jeremy shared how Peavine creates clear pathways for people to move from hearing the truth on Sundays to practicing it during the week, including their Step 1 class and community outreach initiatives like paying off $6–7 million in medical debt. They also discussed Peavine's approach to leadership multiplication through intentional identification, development, and launching of new volunteers using spiritual gifts assessments and personality profiles, rather than just recruiting for specific roles.The conversation concluded with Jeremy explaining how they measure success through engagement metrics, people movement tracking, and sharing transformation stories during staff meetings to keep everyone focused on making multiplying disciples.Develop and offer clear on-ramps and pathways, such as Step 1 class, serving opportunities, and community outreach, to help church members move from hearing the truth to practicing it during the week.Maintain and update the monthly scorecard tracking volunteer movement, Step 1 class completions, and new volunteer deployment to ensure ongoing volunteer and leader development.Provide spiritual gifts assessments, personality profiles, and one-on-one conversations to help individuals identify their God-given wiring and match them to meaningful volunteer roles.Share stories of life transformation and vision wins regularly with staff and volunteer teams to reinforce the impact of their service and maintain focus on the mission.The Peavine staff continues to evaluate metrics beyond attendance, such as engagement, movement from guest to member, and stories of transformation, to measure spiritual fruit and discipleship impact. They regularly discuss “vision wins” in staff meetings to keep the team focused on the main mission, celebrate stories of life change, and maintain alignment with the church vision.Transformational Teaching and DiscipleshipScott explained the concept of transformational teaching, using the metaphor of concrete foundation building to illustrate how the Word of God refines and prepares believers to become multiplying disciples. He emphasized that transformational teaching focuses on biblical authority and gospel impact, not just information transfer.Scott invited listeners in Georgia to join regional discipleship cohorts led by Jeremy, with more detailed discussions planned for August.Gospel-Centered Transformational TeachingScott explained the importance of gospel-centered teaching, emphasizing that it transforms hearts rather than just modifying behavior. He outlined four key components of transformational teaching:Biblical authorityGospel impactCalling out the calledMeasuring life changeScott concluded by discussing the need to develop a discipleship culture that reaches, connects, matures, launches, and multiplies disciples. He asked Jeremy about building a culture of personal investment in learners' lives.Practical Spiritual Growth PathwaysJeremy discussed the importance of practical spiritual messages from the pulpit that filter down to small groups and one-on-one conversations, where people can take next steps in their faith journey.He identified the challenge of connecting head knowledge with heart application, citing James' warning about being hearers rather than doers of the Word.Jeremy explained that Peavine Church creates clear pathways for spiritual growth through Sunday morning invitations, Step 1 classes that call people to action, and community outreach projects both inside and outside the church building.Church Medical Debt InitiativeJeremy shared an example of how Peavine Baptist Church paid off $6–7 million in medical debt for three counties using a $25,000 offering, with Pastor Joel announcing the initiative from the pulpit.The church received community impact through letters sent to debtors directing them to a gospel-sharing video on the church website.Scott emphasized the importance of including next steps in all church activities and events, then shifted the discussion to focus on leadership multiplication and volunteer development strategies.Leader Development and Volunteer StrategyJeremy described his approach to identifying and developing leaders at Peavine, which involves tracking metrics like volunteer growth and completion of membership classes.He explained his shift in mindset from focusing on meeting needs to helping individuals discover their God-given gifts and talents for fulfilling volunteer roles.Scott emphasized the importance of calling people to purpose rather than just filling roles, referencing Jesus' approach of calling disciples to a relational journey, and questioned whether there are easy on-ramps for people to serve at Peavine.Church Service Involvement and MetricsJeremy explained that Peavine Church has different levels of service involvement, with some roles requiring formal training or code-of-conduct agreements while others have more flexible on-ramp opportunities.He shared his experience of eliminating the six-month waiting period for new members when he became kids pastor.The discussion then shifted to measuring spiritual transformation, where Jeremy outlined key metrics including attendance, group numbers, volunteerism, and tracking people's movement from first-time guests to regular attendees and members.Church Engagement and Growth StrategiesJeremy discussed the importance of measuring engagement rather than spiritual maturity through church metrics, emphasizing that serving opportunities and sharing transformation stories are key to growing the church.He shared an example of how telling life transformation stories to his connect card team has strengthened their spiritual growth and encouraged family members to join the church.When asked about staff culture, Jeremy explained that focusing on living out biblical principles and agreeing on the main thing creates significant ministry wins, even when people do not fully agree on every detail.Scott encouraged interested leaders in Georgia to sign up for the regional discipleship leader cohorts by reaching out via email to ssullivan@gabaptist.org.

Eric interviews his twenty-year-old apprentice, Jacob Orduno, as part of a series titled "Look Inside the Machine." The conversation highlights Jacob's exceptional work ethic and "old soul" demeanor, attributes that have allowed him to thrive in a demanding construction and ranching environment. They explore the importance of clear expectations and personal accountability, contrasting Jacob's dedication to long-term mentorship with the short-term financial focus of his peers. Triplet reflects on his own leadership evolution, specifically his shift toward investing heavily in his team's growth and organizational culture.  Key Takeaways: Prioritize long-term mentorship and growth opportunities over immediate, higher-paying jobs that offer no clear path toward your ultimate dreams. Present yourself with professional excellence and integrity in every situation to reflect your personal values and maintain a high standard of character. Actively observe and analyze the behaviors and decision-making processes of experienced leaders to gain valuable insights that cannot be learned through traditional instruction. View constructive criticism and the need to redo work as essential learning moments that help align your performance with a higher standard of quality. Maintain a long-term perspective by focusing on your ultimate vision rather than rushing major life decisions or settling for short-term comfort.  

1. Annual Themes, Learning, and Risk Each investing year tends to coalesce around distinct themes that are difficult to identify upfront and only become clear through observation and adaptation. Reviewing prior years helps reveal recurring patterns and informs future strategy. "You either make money or you learn something." Even profitable years yield process insights and highlight missed opportunities, reinforcing resilience and long-term skill building. Investing is like golf: just when your "swing" feels right, conditions change. Continuous refinement is essential because evolving market environments expose new weaknesses. Appropriate risk-taking is crucial for young investors. Under-allocation to equities can be the bigger mistake given long-term upward market drift and compounding. Understanding what you own reduces perceived risk and helps investors ride out volatility and buy dips with conviction. 2. Long-Term Strategy vs. Short-Term Trading Passive, buy-and-hold investing generally outperforms frequent trading, which often triggers taxes on short-term gains and causes investors to sell winners too early. Asset allocation over market timing: set target allocations (e.g., US, international, real estate) and regularly add to underrepresented assets. This dollar-cost averaging approach removes emotion and naturally buys low. Timing tops and bottoms is a losing game relative to disciplined allocation. 3. Continuous Learning, Journaling, and Emotional Discipline Be a "nerd" about learning: read constantly, pursue structured education when suitable (e.g., CFA), and align learning methods to personal style. Maintain an investment journal to recognize recurring patterns and avoid repeating mistakes. Discipline is forged in bear markets. Determine true risk tolerance during downturns and use those lessons to guide profit-taking and positioning in subsequent bull markets. 4. Rethinking Safe Assets Traditional intermediate and long-term bonds have shown higher correlation and volatility with equities, challenging their stabilizing role. Structural concerns (e.g., deficits) may pressure future returns. Alternatives include short-duration bonds for stability, gold as an uncorrelated substitute for long duration, and other tools to mitigate sequence-of-returns risk such as high-yield savings, annuities, or an Indexed Universal Life (IUL) policy with stability, tax advantages, and a death benefit. 5. Common Mistakes to Avoid Shorting individual stocks offers a poor risk-return trade-off: capped upside (100%) with theoretically unlimited downside. Only top-tier professionals with deep access and diligence should consider it. Chasing high yield is a trap. Elevated yields usually signal higher risk, potential financial distress, or "return of capital" that erodes principal. Favor quality yield and total return via strong businesses and long-term capital gains. 6. Dividends, Buybacks, and Capital Allocation Very high dividends can indicate limited reinvestment opportunities, effectively de-capitalizing the business and implying muted growth expectations. Share buybacks are a tax-efficient way to return capital, raising ownership per share without immediate tax consequences. 7. Core Principles of Wealth Accumulation and Professional Growth Focus on what you can control: increase income to boost contributions, extend time in the market, and pursue quality growth. Contributions and time are controllable; market returns are not. Wealth builds through contributions, growth rate, and time. Becoming more valuable professionally to raise income often beats trimming small expenses. Invest in yourself through continuous education, structured learning, and stepping outside your comfort zone. Mutual accountability within teams drives higher performance and consistent improvement. Conclusion Successful long-term wealth accumulation centers on appropriate, well-understood risk; disciplined buy-and-hold allocation; continuous learning and journaling; and emotional discipline tested in downturns. Avoid asymmetric pitfalls like shorting and chasing high yields, rethink the role of traditional bonds, and consider diversified stabilizers. Emphasize controllables—income, contributions, and time—while reinforcing professional growth and accountability.

Full show notes: https://bengreenfieldlife.com/502 In this solosode, you'll explore how to make peace with tinnitus after acoustic trauma, including the half dozen different root causes that can drive it and the specific supplements and technologies with research behind them, why cardiovascular fitness itself seems to protect your hearing as you age, and whether tattoos are actually as risky as people think, from the heavy metals hiding in colored ink to what a major 2024 study found about tattoos and lymphoma risk. I also break down a new study showing you can get the same heat shock protein boost from heavy resistance training that you would normally only get from a sauna, why stacking a hard workout with a sauna session afterward may give you the best of both worlds, and take a closer look at a study making headlines for supposedly debunking the whole eating before bedtime rule, because the fine print tells a very different story than the headline does. Episode Sponsors: Xtendlife: Most vitamin E supplements contain only alpha-tocopherol, but the more compelling research points to tocotrienols for cardiovascular, brain, and healthy aging support. Xtendlife’s Tocotrienols Vitamin E is formulated without excess alpha-tocopherol and is backed by over 26 years of formulation expertise in New Zealand. Visit www.xtendlife.com/benschoice and use code GREENFIELD for 15% off your order. Just Thrive: If you’ve accepted bloat, cravings, and sluggish digestion as normal, the Just Thrive Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs that support digestion and GLP-1 production. Visit justthrivehealth.com/BEN and save 20% with promo code BEN, or get a full refund if you don’t notice a difference. BIOptimizers Magnesium Breakthrough: The seven essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion, delivering pharmaceutical-grade, physician-formulated health-optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Masculine discipline starts with ownership and upholding my standards. I enforce those standards through my decisions and my responsibility, not just my intentions. If I commit to something, I follow through regardless of the conditions because that's how I prove discipline to myself. My authority grows when I consistently maintain my standards instead of looking for external validation. Show Notes: [08:48]#1 Decisiveness without external validation. [13:32]#2 Take responsibility without deflection. [21:24]#3 Maintain standards regardless of environment. [23:48]Recap Episodes Mentioned: 1068: Why You Need To Play More "Road Games" In Life 362: How To Win The "Road Games" Of Life Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

The latest episode of the Consumer Finance Monitor podcast examines a significant and coordinated regulatory initiative that could reshape anti-money laundering and countering the financing of terrorism (AML/CFT) compliance across the financial services industry. In this episode, host Alan Kaplinsky and guest Celia Cohen, a partner in Ballard Spahr's White Collar Defense and Investigations Group, analyze the joint notice of proposed rulemaking issued by the federal banking agencies Federal Deposit Insurance Corporation, Office of the Comptroller of the Currency, and National Credit Union Administration—alongside a parallel proposal from Financial Crimes Enforcement Network (FinCEN). Together, these proposals represent one of the most important efforts in years to modernize AML/CFT compliance frameworks, moving the system toward a more risk-based, effectiveness-driven model. Key Topics Discussed Include: A Shift Away from "Check-the-Box" Compliance "Establish and Maintain" — and Prove It Works SAR Filings and the Challenge of Judgment Calls Impact Across Financial Institutions Regulatory Signals: A Coherent Direction What Institutions Should Be Doing Now The Consumer Finance Monitor podcast will continue tracking developments as the rulemaking process advances and will revisit the topic when final rules are issued. Consumer Finance Monitor is hosted by Alan Kaplinsky, Senior Counsel at Ballard Spahr, and the founder and former chair of the firm's Consumer Financial Services Group. We encourage listeners to subscribe to the podcast on their preferred platform for weekly insights into developments in the consumer finance industry.

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: How can I discover my teacher's unique “professional work languages?” Listen in to hear their response! You can use these questions to help discover those “work languages”: How do would you describe your leadership style in three words? What are your best working conditions? How does appreciation feel like for you? How do you communicate early warning signs? What is your genius zone? What is my learning zone? Meet Dina Langston & Stacey James: Stacey James and Dina Langston are experienced educational leaders from Armwood High School in Hillsborough County, Florida. Stacey James currently serves as a Magnet Lead at Armwood High School and has held this role for several years, leading schoolwide efforts to align rigor, routines, and relationships to support instructional improvement and student success. With over 17 years in education, she has previously served as a classroom teacher, AVID coordinator, and instructional coach. James also has more than five years of experience as an AVID staff developer, facilitating professional learning for educators at AVID Summer Institutes and national conferences. Dina Langston serves as principal of Armwood High School, where she leads efforts to improve instructional quality, school culture, and student outcomes through aligned systems and collaborative leadership. Her work has contributed to significant school improvement, including increased graduation rates and academic performance. In recognition of her leadership and impact on student achievement, Langston was awarded the 2026 Principal Leadership Award from Florida TaxWatch. Together, Stacey James and Dina Langston design and deliver professional learning grounded in real school contexts and focused on sustainable improvement for educators and students. The Triple R Framework: Today's guests center their leadership work around what they call the Triple R Framework: rigor, routines, and relationships. These three elements work together to create strong learning environments where students and educators can thrive. When schools intentionally focus on all three, they create both the structure and the culture necessary for sustained improvement. Rigor: Rigor is not simply about giving students more difficult assignments. Instead, it involves designing learning experiences that require students to think deeply, engage meaningfully, and apply their knowledge in authentic ways. When educators maintain high expectations while also providing the support students need to succeed, rigor becomes a pathway to greater engagement and stronger learning outcomes. Key ideas: Maintain high expectations for every student Design learning that requires critical thinking Connect instruction to real-world applications Pair high expectations with strong student support Routines: Predictable routines create stability in classrooms and throughout schools. When students understand procedures and expectations, they can spend less time navigating uncertainty and more time focused on learning. Clear routines also help teachers manage classrooms effectively and maintain a consistent learning environment. Examples include: Clear entry and exit procedures Consistent assignment submission processes Structured discussion and participation norms Reinforcing routines regularly so expectations remain clear Relationships: Relationships are the foundation of a healthy school culture. When students feel known, valued, and supported, they are more likely to engage in learning and take academic risks. Strong relationships among educators, students, and families build trust and create a sense of community that strengthens the entire school environment. Effective strategies include: Community-building activities Meaningful conversations with students Learning about students' interests, backgrounds, and goals Creating a culture where students feel safe to participate and grow Staying Connected: Listen to the full conversation with Dina Langston and Stacey James for more insights on leading with rigor, routines, and relationships! You can stay connected with Dina Langston and Stacey James via the following channels: School website: https://www.hillsboroughschools.org/o/armwood Dina's LinkedIn: https://www.linkedin.com/in/dina-langston-60b0a7249/ Email: dina.langston@hcps.net Stacey's LinkedIn: https://www.linkedin.com/in/stacey-james-m-ed-m-s-i-d-38391130/ Email: stacey.james@hcps.net The post PMP508: Rigor, Routines, and Relationships with Dina Langston & Stacey James appeared first on Principal Matters.

Samuel Ben-Ur discusses the immense difficulty of rebuilding Gaza while Hamas remains in power. He notes Hamas uses reconstruction as a political tool, often obstructing aid efforts to maintain its local authority and influence. (6)1930 CHILE MEXICO

Samuel Ben~Ur views the resignation of a Hamas official as a cosmetic tactic to maintain control over Gaza. Despite military setbacks, Hamas continues recruiting youth and manufacturing low-level explosives to remain a significant threat. (5)1974

Bill Roggio. Roggio explains Pakistan's classification as a "friendly" nation by Iran, highlighting its role as a deceptive mediator. He cautions that Pakistan's military often undermines U.S. interests to maintain its own regional influence. (1)1930 BRAZIL

Episode Chapter Summaries Chapter 1: The One-Take Pro vs. The Strategic Option (00:00 – 04:28) Anne and Lau open the show with a live demonstration of a second vocal take, using the contrast to introduce the mechanics of audition submissions. Lau points out a frustrating trend in modern casting: talent who fail to read basic script directions. The bosses establish the baseline rules: if a spec specifies a take count, follow it explicitly. However, if the specs are silent, up to two takes is the generalized sweet spot. Lau addresses why some elite, seasoned pros refuse to submit more than one take, explaining that the bosses are choosing to lead with their definitive signature strength rather than forcing a weaker backup option. Chapter 2: The Pay-to-Play Dynamic & The Pizza Parlor Analogy (04:29 – 08:39) Anne highlights a massive operational difference that new talent overlook: submitting an audition to a vetted talent agent is completely different from submitting to an open marketplace or pay-to-play platform. Vetted agents listen to performances all day and can spot baseline acting technique instantly. On an open marketplace, however, you might be auditioning for a small pizza parlor owner who has zero casting experience and can't articulate what the bosses want. Anne and Lau explain why open platforms require talent to submit a secondary take to showcase their versatility, serving as a tactical safety net against poorly written casting specs. Chapter 3: The Danger of the Blind AI Market (08:40 – 10:24) Lau injects a sobering reality check into the conversation, highlighting the alarming rise of highly advanced, naturalistic text-to-speech models. She warns that on unvetted, lower-budget casting platforms, talent cannot even guarantee that the "client" or the competing files are human beings. Anne notes that while generative models are capturing a specific segment of the automated market, human actors retain the upper hand on projects that demand deep narrative comprehension and emotional subtext. Chapter 4: Script Editing & Protecting Your Labor (10:25 – 14:03) Anne outlines her exact tactical blueprint for handling long-format corporate or narrative copy on open casting sites. If a client provides a full two-minute script without specifying a take count, never record the entire script for multiple takes. Anne recommends recording the beginning section as Take One to establish a baseline. For Take Two, do not repeat the first paragraph; instead, cut to the middle or end of the script to highlight a completely different emotional arc or technical delivery. This approach showcases your artistic range while protecting your professional labor from being used without compensation. Chapter 5: The 5-Second Rule & Audition Commitment (14:04 – 16:16) The hosts tackle the widespread industry rumor that casting directors only listen to the first five seconds of an audio file. While five seconds is the standard timeline for initial screening and weeding out unvetted files, clients listen significantly longer once the bosses narrow their pile down to a shortlist. Anne warns talent to never drop their commitment or soften their acting choices after the opening sentence, explaining that a great performance must maintain structural logic and narrative focus through the very last word of the submission. Chapter 6: Nuance vs. Overt Pitch Shifting (16:17 – 20:34) Anne and Lau break down what a genuine vocal variation actually sounds like. Lau warns against the common beginner trap of changing your pitch or adopting a random regional accent for a second take. True variation is built entirely on subtext, relationship dynamics, and energetic shifts. Anne connects this directly to her upcoming presentation at VO Atlanta on Emotional Intelligence in Narration, explaining how changing your mental relationship to the listener—such as shifting from an authoritative corporate authority figure to an equal, peer-to-peer friend—naturally alters the breathing, rhythm, and melody of your voice without sounding forced. Chapter 7: The Alliteration of Longevity: Care, Create, and Change (20:35 – End) Lau delivers her definitive framework for vocal training: Care, Create, and Change. She challenges talent to probe their own motivations, asking themselves "Why am I saying this?" and "How can I make the listener care?" before they hit record. Anne and Lau conclude by reminding talent that a true creative professional focuses entirely on the value they can offer the client, rather than obsessing over personal validation or worrying about what a stranger thinks of their voice print. Top 10 Boss Takeaways Directions are your primary filter: No matter how incredible your vocal range is, failing to follow technical filename structures, take counts, or file formats in a casting spec will get you screened out instantly. Two takes is the universal sweet spot: If an audition notice is completely silent regarding the take count, provide two distinct, contrasting reads to maximize your opportunities. Only submit what you can master: If your secondary vocal option sounds rushed, messy, or structurally identical to your first take, do not include it. A casting director will instantly assume you lack self-direction. Marketplaces demand structural variation: Direct buyers on unvetted casting sites rarely understand vocal terminology. Use a secondary take to protect your business against inaccurate or confusing casting specs. Protect your long-format files: When auditioning with long narration or corporate scripts, never record the entire text for multiple takes. Read the opening for Take One, and select a compelling middle or closing section for Take Two. Commit through the final punctuation mark: While initial screening rounds are fast, decision-makers listen closely to your entire file once you make the shortlist. Maintain your psychological connection through the final second of the track. Ditch the basic pitch shift: Changing your pitch or forcing an artificial accent for a second take sounds gimmicky. Real variety is achieved by altering your internal subtext and changing your relationship to the listener. Map your target audience relationships: Treat your copy like a dynamic conversation. Shift your delivery by imagining different listeners: read once as a corporate consultant speaking to an executive, and read again as a peer offering advice. Build a personal toolkit of 10 tactics: Develop a reliable mental list of ten performance adjustments—such as altering your physical posture, shifting your internal energy, or adjusting your breathing pace—to execute variations quickly during live director sessions. Implement Lau's 3 Cs: Build your business foundation around three pillars: Care deeply about the text, Create a distinct, committed world for your characters, and be ready to Change your tactics on a dime when a client requests an adjustment.  

Michael Vorenberg explains that on August 20, 1866, Johnson proclaimed the insurrection over to strip Congress of its war powers. Despite ongoing massacres in Memphis and New Orleans, Johnson tried to suppress reports of violence to maintain a "peace" narrative. The Supreme Court later affirmed this technical end date. (15)1865 TRIAL